The sistersovercomingandrising’s Podcast

Finances Are Fun When They Lead To Freedom

Wed, 15 Jan 2025 19:00:00 -0500

I read that if Black people in America pooled their finances they would be one of the wealthiest nations in the world. So, how do we wield that power? Join my guest, Aisha Tolliver who after eliminating $34,000 in debt found a new purpose in finance. Today as a Certified Finance Coach, she guides others on thier journey to financial freedom. Her motto is "Do your best and let God do the rest"

Have We Scarified Our Feminine Energy in Order to Achieve Succes?

Wed, 11 Sep 2024 18:04:23 -0400

There are differences between masculine and feminine energy, but they complement each other. The Bible and other spiritual traditions point out the differences. But, in the Western world, we don't often acknowledge that without the yin to balance our yang, we can get off balance. Some experts believe that when we are goal-oriented and pushing toward success, we are pulling more from masculine energy and neglecting our feminine energy. What do you think? Does your feminine energy feel depleted? Meet me in the SOAR podcast so we can talk about it.

The Secret To Making Friends After 40

Mon, 29 Jul 2024 15:09:45 -0400

Making friends as an adult who is busy with the responsibilities of adulting can be hard! Many of our closest relationships are formed while experiencing a shared experience over time like childhood, college or work. But, we often move away from our childhood friends or change jobs or even careers. Sheranda Smith has discovered the secret to making amazing friendships after 40 so join us for the SOAR podcast to get the tea.

Belonging Unscripted: Navigating Spaces with Confidence

Wed, 06 Mar 2024 18:58:38 -0500

Have you ever walked into a space and felt like the awkward Black girl? I have on too many occasions to count. My podcast guest, Yinka Freeman has had personal and professional experience with navigating uncomfortable spaces. As the Founder and Chief Experience Officer of Triple Pocket events where inclusivity is their mission she has built a thriving business by learning how to do this successfully. As a Black woman born outside of the U.S who identifies as queer, she has mastered doing this in her personal life as well. Please join this interactive podcast experience where we can talk about owning the room and shining even when we don't fit in.

You're not crazy, and you're not a fraud; examining imposter syndrome for Black Women

Wed, 21 Feb 2024 13:41:26 -0500

Have you ever felt like a fraud or an imposter? I think most of us have at one point in time, but that does not mean we have imposter syndrome. The term imposter syndrome is thrown around a lot these day, but what does it really mean and how does it apply to us as high-achieving Black women? Let's talk about it with my special guest Felicia Robinson.

Ep. 54 Impact of Intentional Connections

Wed, 20 Dec 2023 19:35:00 -0500

Sometimes it's not what you know but who you know. If we are an average of the 5 people we spend the most time around, then being intentional about our connections is crucial. On this episode we will talk with two successful sistas who made an intentional connection that has transformed their lives and has the potential to transform many more. Join our discussion about being open and not missing life changing opportunities because of fear, lack of trust or not knowing how to connect.

The intentional connection that my guests Pamela McAfee PhD and Janel Paulk made in my coaching group has manifested into a burgeoning business partnership. Tune into the episode to learn more about the power of intentions and how they manifested Stellaversed Consulting!

stellaversedconsulting.com

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sbcoaching.club

Ep. 53 Nutritional Mistakes that High Achieving Black Women Make

Wed, 13 Dec 2023 22:23:00 -0500

The SOAR podcast invites you to join the conversation with Robin Muhammad. Have you ever thought I wish I could figure out the 1 or 2 things I can do differently to improve my nutrition then this conversation is for you. She has a business that produces nutritional supplements and is a seasoned nutritionist dedicated to empowering black women to live vibrant, healthy lives.

Robin Allen is the owner of Necessary Nutrition. She recently celebrated its 15th year in business, inspiring thousands of people to use food and nutrition to build and repair their bodies. She continues to connect others to resources and tools to live a peaceful, health filled life.

www.NecessaryVitaminD.com----more----www.sbcoaching.club----more----

Ep 52: Moving Mountains and Letting Go by Faith

Wed, 25 Jan 2023 08:00:00 -0500

There are some conversations that just inspire you and help you move into your next level of greatness. This episode with the magnificent Cherie Harris is one of those conversations. Despite all of her challenges and at one point being as low as wanting to take her own life, she has discovered the formula to winning at life. She shares the formula with Dr. Stephanie and all of her listeners on this podcast episode.

Cherie Harris is as entertaining and she is inspiring. She will takes us on a journey of how she stepped out on faith not just to create her corporate concierge business but also to attract the love of her life.

Originally a New York native, Cherie Harris is now based in Los Angeles after
relocating from Atlanta, GA. Her long career in the corporate sector began
with her first summer job at only sixteen. In 2019 she decided to leap out on
faith and start her dream business Corporate-Concierge, utilizing her 25+
years of experience and skillsets to pour into startup businesses and help
entrepreneurs thrive. She provides digital marketing services, website design,
and 1:1 business coaching to help entrepreneurs stay the course and
succeed. Her motto is, “Just because you’re small, you don’t have to look like
it.”

Contact Cherie

----more----Contact Dr. Stephanie

Ep 51: Seasonal Resets to Keep your Health on Track

Sat, 14 Jan 2023 14:10:00 -0500

As seasons change it is a great reminder for us to check in with our bodies. In the winter season, many of us slow down and go into hibernation mode. In this podcast episode, Dr. Stephanie and her guest Janice Saunders discuss how we can be very intentional about our health every time the seasons change. Janice Saunders is the creator of the Seasonal Healthy Habits Collective and she will engage us in a discussion around how to reset our health.

Janice Saunders is an award-winning salesperson and creator of the Seasonal Healthy Habits Collective. In her 30 plus year career, Janice is known for her unparalleled enthusiasm for life, teaching people to motivate themselves from within and helping them to develop superior systems to live the life they desire. Janice, born and raised in the Bronx, was also an award-winning high school swimmer turned Howard University graduate who integrates her experiences as a collegiate athlete into the work that she does. As a big believer in personal and professional development, Janice earned both her MBA and Life Coaching certificate. Her thirty plus year career in the pharmaceutical industry has given her a birds eye view into how devastating illness can be on your life and career.

Contact Janice

----more----Contact Dr. Stephanie

Ep 50: Black Wallstreet:Building the Table

Sat, 14 Jan 2023 13:57:38 -0500

There has been so much history and knowledge that I have gained in the past few years about the economic success of Black communities in the past. But what about now? How do we have a thriving Black Wall street now, is it even possible? Well my guest Jetheda Hernadez is the perfect person for this discussion. Do you know how long the Black dollar stays in our community? You may be shocked by the answer, listen to this episode to find out.

Jetheda Hernandez is a powerhouse and nationally sought after speaker and will be our guest to talk about Black Wall Street; building the table. She is a serial entrepreneur with many successful business and expert in economic empowerment and a delightful person.

www.consultsquaregroup.com

----more----https://sociatap.com/stephbrownmd

EP. 49 Black Women weaving the fabric of community

Thu, 15 Sep 2022 23:47:55 -0400

In Episode 49 Dr. Stephanie explores our creative side as talk about how weaving yarn to make quilts is a metaphor for building community as well as a vehicle. Iqrama Muhammad is the ultimate weaver of the fabric of Black community. This episode is like sitting at the feet of a wise elder and having your consciousness raised while sipping on cardamon tea with feminine energy exuding the atmosphere. Your creativity, love of your heritage and appreciation of community will all be sparked.

Iqrama's motto is : Let’s create the community we deserve and desire. Iqrama Muhammad is the owner of PEACES and will lend her expertise on this subject. She is committed to the leadership and economic development of the Black community, particularly women and girls. In 2018, she founded and is the current executive director of The PEACES Collective, a non-profit organization that serves as a platform for local makers and artist to display their work and uses a portion of revenues generated to launch community programs and provide experiential learning

www.thepeacescollective.org

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www.sbcoaching.club

Ep. 48 I can’t sleep:healing insomnia and anxiety from the inside out

Sat, 13 Aug 2022 22:25:21 -0400

On Episode 48, Dr. Stephanie and clinical therapist Elisha Lee have a robust discussion about insomnia, anxiety and depression and how to get some ZZZZZ. As Black women we are often burning the candle from both ends and our sleep os the first thing to get sacrificed.Insomnia is becoming more and more prevalent. Sleep is so important for our physical, mental and emotional well-being. . Often insomnia is a sign of underlying depression, anxiety or trauma. Elisha S Lee, LPC is a therapist who has a passion to help people go from a place of pain to a place of healing. Her private practice, located in Catonsville, MD specializes in helping others in the specialties of depression, anxiety, and trauma. She partners with her clients and walks beside them to ensure that they receive the healing needed and not just treat the symptoms. She is also a motivational speaker, author, and host of the podcast Elisha’s Space.

Ep. 47 Spiritual Trauma

Wed, 22 Jun 2022 21:54:49 -0400

Episode 47 will pull back the curtain on some of the trauma that is caused by institutions and especially religious institutions. Yes, we're going there...we're talking about the church, the Black church. This conversation is well overdue. Dionne understands that so many of us have been wounded by places that should have been safe and we can't let our wounds fester in the dark any longer, we are worthy of the sanitization and healing of light and truth. Dionne Brown discusses spiritual trauma, sexual harassment and the experience of being black balled that left her with physical, spiritual and emotional scars that she has done the exhaustive work of healing. This episode will take you on a full range of emotions.

Author Dionne Yvette Brown dives into her new book "Deinstitutionalizing God: A Minister's Journey on Leaving Church to save her Faith". The book describes her spiritual journey while also analyzing organized religion. Dionne is not your typical minister, she keeps it real and this is a provocative, entertaining and potentially healing conversation.

Dionne Yvette Brown is a minister of the gospel who has been duly anointed by God, but refused ordination by the institutional church. She has been driven by education, excellence, and ethics all her life. Those qualities did not serve her well in the church. A cataclysmic experience led her to discern her call to ministry in November 1995. She subsequently quit her job and moved to Atlanta sight unseen to pursue theological studies in 1997. Her pastor withheld ordination from her because she would not relent to his sexual harassment. Not one to be deterred, she left her denomination and finished seminary without ever abandoning her vocation. ----more----www.dionnebrown.com----more----www.sbcoaching.club

Ep. 46 Transforming spaces from the inside out

Wed, 08 Jun 2022 10:48:05 -0400

Have you ever transformed your outer space only to realize that the real transformation was happening internally? Interior design and renovation is fun and exciting and beautiful but it can also be transformative. On Episode 46, Dr. Stephanie talks with Interior designer, Andrea Harvey. Andrea is as charming and worry as she is accomplished. From the Barbie dream house to million dollar commercial properties is quite the journey and you will get to hear about the twists and turns that brought her to where she is today. If you are ready to transform your space from the inside out you don’t want to miss this episode.

Andrea Hysmith, CAPS; Associate ASID
Andrea Hysmith; Founder of ASH Interiors and Design is an Interiors Specialist, Kitchen and Bath Designer, Manufacturer Representative, Speaker and Presenter that has been sharing her knowledge of luxury design and products in the design industry for over twenty years.

Her industry experience includes kitchen, bath, and interior design...focusing on residential and light commercial spaces. Her background as a manufacturer’s representative of luxury kitchen and bath products has increased her knowledge of products, skills in training and business development. Her relationships with the A&D Community have made her a well- recognized resource in the Washington Metro Market.
Andrea recently opened her design studio and office space in Historic Ellicott City becoming the first woman of color to open a brick-and-mortar design space in this area. In this studio space she works with design clients as well as B2B partners educating them on the luxury products the firm represents.

Andrea is a member of American Society of Interior Designers (ASID), The Hospitality Industry Network (NEWH) & Black Interior Design Network (BID). As well as an advisory board member of the Historic Ellicott City Board.

Andrea loves connecting to her clients and peers...she is said to be relatable, knowledgeable, informative, and always fun.
She believes that design is truly a lifestyle!

----more----https://ashinteriorsanddesign.com

----more----www.sbcoaching.club

Episode 45 Relieving Menopausal Symptoms and Reclaiming your life back

Tue, 03 May 2022 09:03:33 -0400

On Episode 45 we are going to go there. If you're a woman you know someone who has experienced menopause or you are experiencing it yourself. It's natural part of life...but we don't talk about it and because of that many of us suffer in silence. Dr. Stephanie and Dr. Di are going to talk about it. Let's Talk about it! Hot flashes, mood swings, low energy, weight gain, brain fog. Dr. Dianah Lake is passionate about helping you get your life back! There is nothing wrong with desiring balance back in your body. There is still hope to relieve your menopausal symptoms and regain your quality of life. I promise you this is not the same information you will get from your Ob/gyn, in the safety of the sister circle we have other women who are chatting their very relevant and personal questions so it's no holds bar. Contact Dr. Dianah for a safe and convenient telemedicine consultation and get on the path to menopausal support and overall well-being.
https://getmenopauserelief.com/ About Dr. Di:

Dianah T. Lake, MD (also known as Dr. Di) is an emergency medicine physician, fitness and weight loss coach, menopause wellness expert, best selling author, speaker, autism parent advocate and founder of Dr. Di Fitness.

Using her clinical experience as an emergency medicine physician and her knowledge and passion as a fitness and weight loss coach, Dr. Di promotes a holistic approach to disease prevention, healthy living, fitness, weight loss, menopause relief, self-care, longevity and overall wellness.

Dr. Dianah helps highly successful women get fit, fierce and fabulous without using crazy fad diets or spending endless hours in the gym!

Work with Dr. Di to...
* Sculpt a fit healthy body that you absolutely love!
* Create a happy, healthy and holistic lifestyle
* Customize a nutrition plan you can utilize for a lifetime.
* Create a holistic approach to disease prevention, fitness, menopause relief, weight loss, body confidence and overall wellness
* Develop the FIT BOSS fitness mindset so you can feel sexy, strong, confident and youthful again.

Lose the weight and finally keep it off!

Create a fit and healthy lifestyle.

You’re Worth It!----more----www.stephaniebrowncoaching.com

Ep 44 Lifestyle Medicine & Intentional Joy

Sun, 13 Mar 2022 19:40:18 -0400

In Episode 44, Dr. Stephanie has an inspiring talk with Dr. Tedra Gilmore about Lifestyle Medicine and Intentional Joy. Her personal story of going from being orphaned as a child to triumphing as a physician is riveting and so on brand with what we do in showcasing how sisters overcome and rise.

Dr. Gilmore's child-like joy and infectious laugh will reel you in and then she hits you with the knowledge. She does not just talk about joy, she is joy personified. Have you been thinking about a plant based lifestyle? Then you don't want to miss this episode. This is the perfect opportunity for you to learn more about eating to live and not living to eat.

Tedra Gilmore is dual board certified in OB/GYN and Lifestyle Medicine. She is a community women’s health educator and advocate. For nearly 20 years, she has provided quality surgical and medical care through shared decision-making with her patients. She has one of the lowest c-section rates in the area as a result of her patience and attention to detail.

As a result of Dr. Gilmore’s practice she has seen the impact of chronic diseases on her patients. She continues to see the effect of diet on her patient population and also in her own family. Thus, she decided to become certified in lifestyle medicine in 2021. She encourages her patients and family alike to embrace lifestyle medicine principles, to become the healthiest version of themselves.

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www.stephaniebrowncoaching.com

Ep 43 Is Perfectionism ruining your relationships?

Mon, 13 Dec 2021 19:14:34 -0500

On episode 43 Dr. Stephanie talks with beauty expert and relationship coach LaShawn Thompson about the topic of perfectionism and dating. They discuss the question "Is perfectionism ruining your dating life or interfering with marital affection?" Now let's be honest sometimes we try to do everything right in order to attract the partner of our dreams only to have it come crashing down. No-one can keep up a front forever so why do we feel the need to be perfect in order to attract what we want or keep what we have. This is a juicy episode that you will want to listen to and share.

La Shawn is a Beauty Expert, turned certified relationship coach. She has been in the industry for the past 20 years, working with celebrities, working women and millennials as a hairstylist and makeup artist. The hot topic was dating and relationships. Her first clients were the ones in her chair! She started coaching some of her clients and the next thing she knew, they were having fun dating and less drama! That’s when she knew had a gift to coach independent women to have the love they often spoke of but hated the dating process and found it easier to focus on their careers, work hard and find fulfillment there.

Through her own life experiences of two failed marriages, low self-esteem, people pleasing and horrible communication skills. She went on a mission to heal whatever it was that was stopping her from having healthy relationships with men. To find out she had to start with herself and that’s when her transformation took place.

Fast forward 10 years later, La Shawn is happily married with two children.. She is an entrepreneur with her coaching and beauty businesses. She believes that working on health, mindset, and self care are the keys to a fulfilled life. These lifestyle changes birthed a deep desire within her to coach others so that they can learn how to have and sustain loving, passionate and mutually satisfying relationships.

https://lashawntthompson.com/

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www.stephaniebrowncoaching.com

Ep 42: The Rage of Innocence: How America Criminalizes Black Youth

Wed, 17 Nov 2021 16:48:34 -0500

On Episode 42: Professor and author Kristin Henning talks about her new book

The Rage of Innocence: How America Criminalizes Black Youth. Unfortunately, the epidemic of Black youth being overly criminalized continues and we all have an opportunity to do something about. Yes, even you! Professor Henning will share what each of us can do. All children and adolescents deserve the chance to be young and dumb and make the mistakes that all youth make. We talk about how to walk the fine line as Black parents of not traumatizing our children but making sure we "give them talk" and prepare them for the realities of life in America as a Black youth. Do our children have an accurate picture of justice are some of the questions we explore in this interview. After you listen to this podcast you will realize this book is a MUST read.

Drawing upon 25 years of experience representing Black youth in D.C's juvenile
court, Henning confronts America's irrational, manufactured fears of Black youth and makes a powerfully compelling case that the crisis in racist American policing begins with its relationship to Black children. Discriminatory and aggressive policing has socialized a generation of Black teenagers to fear and resent the police, and details the long-term consequences of racism and trauma Black youth experience at the hands of police and their vigilante surrogates. Unlike white youth, who are afforded the freedom to test boundaries, experiment with sex and drugs, and figure out who they are and who they want to be, Black youth are seen as a threat to white America and are denied healthy adolescent development. Henning examines the
criminalization of Black adolescent play and sexuality, and of Black fashion, hair, and music.

She highlights the effects of police presence in schools, and the depth of policing-induced trauma in Black adolescents. Especially in the wake of the recent unprecedented, worldwide outrage at racial injustice and inequality, THE RAGE OF INNOCENCE Is an essential book for our moment.

KRISTIN HENNING has been representing children accused of crime in
Washington, DC for more than twenty-five years and is a nationally recognized trainer and consultant on the intersection of race, adolescence, and policing. Henning now serves as the Blume Professor of Law and Director of the Juvenile Justice Clinic and Initiative at Georgetown Law and was previously the Lead Attorney of the Juvenile Unit at the D.C. Public Defender Service. Henning is the recipient of many awards, including the 2021 Leadership Prize from the Juvenile Law Center and the 2013 Robert E. Shepherd Jr. Award for Excellence in Juvenile Defense by the National Juvenile Defender Center. She has written numerous law review articles
and other publications advocating for reform in the juvenile legal system.

https://www.rageofinnocence.com/.

Ep. 41 Transformation: Breaking out of your Personal Prison”

Wed, 06 Oct 2021 11:41:46 -0400

In Episode 41 Dr. Stephanie talks to Dr. Marcea Whitaker about breaking out of your personal prison. Have you ever felt like you were in prison and freedom was on the other side of the bars. Dr. Stephanie is very familiar with this feeling. When confronted with this feeling, she had to ask herself some questions like: Who is my jailer? Who has the keys to unlock my prison? What she and Dr. Whitaker both have discovered is that 99% of the time we hold the keys to our freedom. You may be thinking; no-one voluntarily puts themselves in jail, do they? Of course not, so how do we end up in our own personal prisons. Well this podcast episode answers that question and so many more. So, if you are ready for some transformation you don't want to miss this. As Dr. Whitaker says " Validation is for parking" We don't need anyone else's validation. We can self-validate.

Dr. Marcea Burnette Whitaker, MD is a Physician, Life Coach and Founder and CEO of In Full Bloom Health and Life Coaching and Women Ready to Move Academy. After practicing medicine for 25 years and being active in public health, Dr. Whitaker fully appreciates the role the mind plays in life and health. As a Certified Health and Life coach, she helps professional women who feel trapped in their personal prison of life so they can break free and finally live life without limits. Dr. Whitaker is uniquely qualified, drawing from her multiple experiences as a physician, life coach, women’s conference speaker, mother and former Pastor’s wife, to encourage and equip women who are Ready to Move!

Ep 40: Being Authentic in a World Full of Judgement

Wed, 25 Aug 2021 21:15:41 -0400

In Episode 40, Dr. Stephanie talks with Rashida George about how difficult it can be to be authentic in a world full of judgement. In the age of Instagram where people's images are curated and appear flawless what is the role of authenticity. Rashida's life story is one of finding her true voice despite being judged negatively according to some of society's standards. When you're from the Carribean but grow up in London and then find yourself in the U.S an identity struggle lis inevitable. But by embracing what some may define as failure, she has been able to give her true gifts to so many. She is an advocate for social justice, restorative justice and education. She is also a business woman, creative and dedicates herself to serving her community.

Rashida is a small business owner and consultant who received her undergraduate degree from Middlesex University in London and later studied at Columbia University School of Social Work. As a current Maryland resident, her governmental career as a Restorative Justice Coordinator allows her to serve families and the community. She has a passion for creating change within those areas that are underrepresented and often ignored. With all of the judgment in the world, her love and compassion serves as a breath of fresh air and a gateway towards change.

Rashida currently lives with her two children in Columbia, Maryland and works for the government as the Restorative Justice Coordinator. She is also a consultant and small business owner.

Rashida has a passion for people. Her international work with youth, families and striving communities exemplifies her intention to create improvement and change to those who have been underrepresented and often ignored.

www.stephaniebrowncoaching.com

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Ep. 39: Spirituality and Christianity can Coexist

Wed, 11 Aug 2021 09:23:40 -0400

On Episode 39, Dr. Stephanie talks to Monica Wisdom about how she embraces the "woo woo" as a professed Christian. As we highlight the importance of mental health, we are reminded that faith and spirituality are key when it comes to supporting our mental health. But, sometimes Christians are hesitant to embrace things that seem too spiritual. Let's talk about that. Let's talk about how we can be open to all things that support our well being and expansion without guilt. We will even get into a discussion of the divine feminine. So, on this episode are talking all about how "Christians Can Embrace the Woo Woo too! - Thoughts on Spirituality.” Monica’s adventurous spirit has taken her in many directions, including cosmetology, writing, and the music industry. After graduating cosmetology school with honors, she ascended to and studied with innovators such as Vivienne Mackinder, Geri Cosenza, Irvine Rusk, and many more! Monica has worked with celebrities and companies including The Isley Brothers, Loretta Divine, Atlantic Records, DreamWorks Records, and the list goes on. She's also been featured on ABC, CBS, NBC, and FOX networks. In the midst of it all, Monica was called to go on a spiritual sojourn and she knew it was time to excavate and heal her traumatic childhood and generational wounds. You will learn SO much from her and we will dig deep into the conversation on spirituality.

Other highlights of Monica’s transcendent career, includes her time as Director of Operations for ‘In Magazine’ and ‘Today in Church Magazine’. She and magazine publisher David Holmon worked to create the monthly publications that inspired its readers and reached critical acclaim. In that role, Monica interviewed celebrities about their spiritual life and personal journeys. She interviewed such notables as Kirk Whalum, Princess Zulu, Eric Roberson, Vonnetta Flowers, Evander Holyfield and Isaac Bruce to name a few. Her features stood strong next to other contributors that included Joyce Meyers, TD Jakes, and Joel Olsten. Monica’s most rewarding work was with the global music label Yoruba Records, working alongside Osunlade building a global brand and movement.

In the midst of it all, Monica was called to go on a spiritual sojourn and she knew it was time to excavate and heal her traumatic childhood and generational wounds. Sharing her shadows was the next step to enable her to be all that she was born to be. Through the coaching program of Phoenix 2000, Monica learned that her pain could be used to heal others which led her into a deep spiritual examination and study of the Divine Feminine with her teachers Dr. Caroline ‘Isis’ Fuqua and Bettie Spruill. She is also a student of Transcendental Meditation and is a student of Yogini Nithyananda.

Monica’s footprint now includes, the Black Women Amplified - the podcast and the forth coming Black Women Amplified Planner/Workbook. Monica continues to create and curate a destination designed to amplify, elevate and empower women around the globe.

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https://blackwomenamplified.com

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www.stephaniebrowncoaching.com

Ep 38 Gas-lighting: How Black women are gaslighted by popular media everyday

Thu, 03 Jun 2021 16:12:44 -0400

In Episode 38, Dr. Stephanie gets into the topic of gaslighting. It's a term that has been thrown around a lot in the past few years. But, if truth be told, even though we may not have used the word, gaslighting has been a part of our reality for decades. Ava Montgomery, the Founder and principal consultant for Conscious Media Consulting, LLC, explains how the media in particular has been gaslighting Black women for years. Did you notice that at some point the Heart & Souls were replaced by Vogue, Glamour and other mainstream magazines on our coffee tables? It has been slow and insidious and many of us didn't realize that the narrative was more and more stereotypical and less about images that we could be proud of. Are we being gaslit? According to the African American Policy Forum, representation of Black women in media is “disproportionately sparse” and when it does happen, it is often a regurgitation of negative stereotypes. A 2012 study on media representation found that young Black girls experienced lowered self-esteem after watching more television Ava Montgomery, the Founder and principal consultant for Conscious Media Consulting, LLC, helps content creators construct accurate media narratives and representations. She knows that some content creators contribute to social injustices through creation and perpetuation of false narratives and misrepresentations. But she is passionate about using the power of conscious content to provide media-justice to social issues. As an author and global speaker, Ava has a well-rounded career of 25+ years in leadership development, community capacity-building, training, and more. She also holds a Master of Arts Degree in Media, Peace, & Conflict Studies from the United Nations University for Peace, an international studies university. Ava Montgomery Founder, Chief Considerations Officer Conscious Media Consulting, LLC www.cmcllc.org Ph. 213-297-7755 I can help your organization craft socially responsible messaging that will make you proud and your customers happy and proud of you! Click HERE for a brief message about how we can be of service! Listen-In!: A Media Literacy Podcast Watch-out!: Watch “This Is For The Birds” CMC, LLC’s Digital Short Story about narratives and representations on our YouTube Channel Word-Up!: CMC, LLC gets international press. Check it out in Dutch Magazine VNONCW here Sign up at our website to become a member and enjoy Free resources: Author: “Listen-In! Watch-Out! Word-Up! A Guide to Understanding & Developing Conscious Media Literacy Skills: Social Media: #ConsciousMediaLiteracy, Instagram: ConsciousMediaMaven Twitter: @CCMLGuide and Youtube: Conscious Media Consulting, LLC ----more---- Stephanie Brown, MD, PCC Certified Executive Coach www.stephaniebrowncoaching.com

Ep 37 Community is Key

Tue, 25 May 2021 08:35:37 -0400

Episode 37: Dr. Stephanie talks with a mover and a shaker in the community about how she had a vision to create collaborative spaces for Women of Color and created the first of its kind that we know of in the country She has obtained a 25,000 foot space that will house a kitchen, meeting space, office space, podcasting space, entertainment space and more. The space will be open to the Coulmbia Maryland community but centered around women of color. They discuss her thoughts on community and this amazing innovative collaboration called The 3rd. "Community is Key." Laura Bacon is using her platform to create opportunities for women of color entrepreneurs. Laura Bacon is the Founder and CEO of The 3rd. This non profit organization supports WOC entrepreneurs through education, access, and community. Her life and work are all about community building and development. She also has a consulting firm, Maude LLC, which focuses on creating workforce development programs that serve the community. She is the epitome of a builder that is all about helping others. ----more----www.the3rd.org ----more----www.satoriapp.com/stephbrownmd

Ep 36: Am I an Expert? Overcoming Imposter Syndrome as a Program Evaluation Consultant

Thu, 13 May 2021 11:23:36 -0400

Episode 36: Do you feel like an expert? Many of us are experts but we don't really feel like one. This is where Imposter syndrome shows up. Dr. Asbury has a PhD which quite literally makes her an expert in program evaluation but even she has struggled with Imposter syndrome. In this episode Dr. Stephanie and Dr. Asbury have a frank and honest conversation about how this shows up and how to address it when it does. They talk about how part of being an expert means acknowledging when you need someone else's expertise to help you shine. Dr. Asbury is able to help non-profits and small businesses demonstrate their impact using non-traditional metrics. This helps them secure additional funding for their programs as well as discover opportunities for improvement. Join us at the table and please share your thoughts as well. "Am I an Expert? Overcoming Imposter Syndrome as a Program Evaluation Consultant.” Jo-Ellen Asbury, Ph.D. is the President of J. Asbury & Associates. This consulting firm focuses on higher education assessment and program evaluation in social service agencies. Within her 30 year career in higher education, she has served in various roles. In addition to her Ph.D. in Social-Personality Psychology (University of Pittsburgh), she also holds an M.S. degree from the University of Pittsburgh in Social-Personality Psychology and a B.S. degree from Indiana University of Pennsylvania in Elementary Education. Dr. Asbury is also the co-author of Focus Group Research (2012) and has served as the Associate Provost for Institutional Planning and Assessment at Brooklyn College. Her experience is vast and she is more than qualified to school us on breaking this imposter syndrome.----more---- https://www.facebook.com/joellen.asbury.7 https://www.linkedin.com/in/jo-ellen-asbury-ph-d-66605b14/ ----more----www.sociatap.com/stephbrownmd www.stephaniebrowncoaching.com

Ep 35: Don't Die a Bag lady: Addressing Mindsets

Sat, 01 May 2021 20:58:08 -0400

On Episode 35, Dr. Stephanie discusses lack mindset vs. abundance mindset with Ebony Walker who is a bestselling author, copywriter, Pastor and speaker. Erykah Badu brought the issue of emotional baggage to the forefront with her iconic song "Bag Lady" This episode gets into how we can let go of our financial, emotional, physical and mental baggage in order to shift to a more prosperous space and not end up dying a bag lady. Ebony is transparent with her journey through abuse and molestation that could have kept her buried under a heap of baggage but she chose to break free. She shares how she was able to do that with the love and support of God and her husband. In this episode you will learn how to shift your mindset so that you don't die holding unnecessary baggage.

Author & Entrepreneur Ebony M. Walker is the Owner of Walk UpWrite, where she provides a plethora of ghostwriting services, content/copy services, and more. As a multiple best-selling author and speaker, this North Carolina native has a degree in Criminal Justice. However, she later realized her passion is writing and she had to release some baggage in order to walk in her purpose. She's also a wife, a mother, a pastor, and a woman who loves to encourage others. Sunday, she's going to helps us

www.walkupwrite.com

----more----www.sociatap.com/stephbrownmd

Ep 34:The Girlfriends House..from dream to reality

Wed, 14 Apr 2021 15:44:58 -0400

EP 34: In this episode of S.O.A.R. Dr. Stephanie and Tara E. Godby talk about dreams. They are not talking about the ones that occur in your brain at night when you're deep asleep, but the ones that are born in your heart when you're wide awake. Sometimes our dreams get deferred by life circumstances, life responsibilities or they get replaced by more practical thoughts as we get older. And sometimes we just forget. Tara had a dream that she held onto for over 20 years through college and a high level corporate career and now it is coming to fruition with her TV show " The Girlfriends House" It looks a little different than when she first imagined it but the essence is still there. She talks about how to keep your dreams alive and her thoughts on "dream stealers" Should we hold our dreams close to the vest to protect them from "dream stealers" ?You will want to listen to this episode to hear what she says because you may be surprised by her response. They also discuss the difference between dreams and fairytales. And of course, some key tips on how to make your dream into reality. I want all my listeners ( SOARers) to comment and let us know what you think. Tara Godby is the founder and CEO of Elan Life Coaching. She is a certified success coach, personal growth strategist, and Energy Leadership Master Practitioner with over 2 decades of experience. In 2020, Tara began her journey as the host of The Girlfriend’s House, broadcasted on Binge Networks TV. She has a background in people leadership with an emphasis on personal and career development and has operated within both public and private sectors. Tara is a dynamic public speaker, business leader, and philanthropist. ----more---- https://elanlifecoaching.com/ ----more----www.satoriapp.com/stephbrownmd ----more----

Ep 33: Wellness Hacks for Busy People with Dr. Oluchi

Wed, 07 Apr 2021 21:16:22 -0400

Ep 33: This episode is all about wellness! We can all use some new ways of taking care of ourselves, especially with the busy-ness of life. On this podcast episode, Dr. Stephanie and Dr. Oluchi reunite after more than 10 years to discuss wellness hacks to help women improve their lives. They start by talking about their definition of wellness. The word wellness gets thrown around so much that it has almost become a buzzword. Are wellness and health the same? They would love to hear your definition after you take a listen to theirs. Dr. Oluchi also shares how wellness affects our relationships. So, if healthy relationships are important to you, you will want to hear what she has to share. Join the conversation and comment on your favorite wellness hacks.

Dr. Oluchi Immanuel is a board-certified Internal Medicine physician and obesity medicine specialist. She is also a best selling author of the book "Worship & wellness-The -Discovery" She helps women take control of their health, maximize their wealth, and optimize their relationships. She completed her undergrad at Iowa State University, she obtained her medical degree and completed her Internal Medicine residency at the University of Texas Health Science Center in Houston (UT-McGovern). Dr. Oluchi is the founder of Fidem Wellness LLC, a wellness company that seeks innovative ways to inspire people to live in their best health. She also offers group coaching programs and personalized consultations. She is also happily married and the mother of three amazing children. Best-selling Author of Worship & Wellness- The Discovery www.droluchimd.com. ----more----Dr. Stephanie Brown www.sociatap.com/stephbrownmd

Ep 32: Our hair is great..busting myths with Dr. Chesahna Kindred.

Thu, 01 Apr 2021 10:58:26 -0400

In Episode 32 Dr. Stephanie and Dr. Kindred talk about all things dealing with Black hair. As an innovative Dermatologist working with cutting edge treatments, Dr. Kindred is in the perfect position to bust myths. If you have ever wondered why your hair won't grow or if rice water is really good for your hair then this is the podcast episode you want to check out. If alopecia is a concern for you, please listen! And by the way, I just want to remind you that your hair is great! Whether its straight, curly, thinning or thick, your hair is great, Sis! That's right, women of color often hear SO much negativity about their hair, skin, and more. But, now is the time to embrace this gift that grows from our scalp. "Our Hair is Great: Busting Myths with Dr. Kindred." is here to help us love the hair we wear and the skin we are in. I learned so much from her and even geeked out a little bit with the technical aspects. I know that all of us will learn from this esteemed, physician, author, business owner, community leader, wife and mother. ----more---- Dr. Chesahna Kindred, MD, MBA, FAAD - a woman who you NEED to get to know if you don't know her yet. This wife and mother is a board-certified dermatologist, born in Oakland and raised inSouth Central Los Angeles, is the owner of Kindred Hair & Skin Center in Columbia, Maryland. She is the chair of the Dermatology section at the National Medical Association and serves as an associate professor at Howard University. Dr. Kindred is also the Founder and President of Onyx Medical Society and a leader of the health committee of the African American Roundtable of Howard County. Her knowledge is vast and she is coming to the S.O.A.R. Virtual stage to bust some myths about our hair. Her practice even includes licensed cosmetologists so her patients can have their hair done at the same location, now that's thinking outside of the box! ----more---- https://kindredhairandskin.com/ ----more---- www.sociatap.com/stephbrownmd

Ep 31: You're Beautiful Regardless

Wed, 24 Mar 2021 18:00:57 -0400

On episode 31: Dr. Stephanie talks with Kamiah Turmon, owner and CEO of "You're beautiful regardless" Kamiah is 26 years old, a nurse of 9 years and from New York. This young nurse is wise beyond her years and shares her wisdom and life experiences freely during this episode. Having struggled with doubt about her own beauty because of hair, skin color and body shape, she wants to boost the self-esteem of other women so they know unequivocally that they are beautiful just the way God made them. During the conversation, Kamiah talks about all of the wonderfully unexpected things that have happened in her life as well as some of the painful losses that lead her to create "You're beautiful regardless" She created her first wig for a family member who was diagnosed with cancer and lost her hair. Now the business has grown into so much more, but spreading this message of love and self-worth is still at the center of it all. You're Beautiful Regardless (YBR) is a company whose sole mission is to educate, empower and uplift women and girls to choose their own definition of beauty while connecting them to some other pretty amazing people. She says: "I want you to remember that no matter how many times you change your looks, no matter how long, short or bald your hair is, no matter the complexion of your skin, what you've been through or where you came from, You're Beautiful Regardless" IG: Yourebeautifulregardless ----more----www.sociatap.com/stephbrownmd

Ep:30: Embracing the Unexpected in Life & Business

Wed, 17 Mar 2021 17:04:07 -0400

In Episode 30 Dr. Stephanie talks to her college classmate Valda Coryat, Chief Marketing Officer at Trulieve, about "Embracing the Unexpected in Life & Business." One of the unexpected things that they touch on is Valda's role in the cannabis industry and how she became a cannabis advocate. The conversation covers many unexpected twists and turns in Valda's personal and professional life and some will just make you say, Wow! Val is full of wisdom for those in corporate America and for women just living life on their own terms. One of the wise things she shares is "Say yes to the unexpected. You can’t plan everything. Many of my greatest life moments happened when I embraced the unexpected & walked forward to do something I had never done before. Be bold & have faith in that next step!" Here are just a few of the leadership pearls that she shares in this episode: *Stay learning and stay creative (Read!) *Have a board of advisors (coaches and sponsors) *Trust your instincts, “street smarts”, savvy, “gut.” *Listen and learn; watch and observe *How you lose is important ! Valda Received her B.A. from Duke University and MBA from Columbia University’s Graduate School of Business. Ms. Coryat has delivered award winning innovation and consumer inspired multi-media campaigns. She has created profitable brand growth at companies including Colgate-Palmolive, Avon, and Heineken. She previously led the National Mango Board’s Marketing across the consumer, retail, and foodservice verticals. After a long career in New York City, Ms. Coryat now calls Florida home and works as Chief Marketing Officer at Trulieve, a leading Cannabis MSO (multi-state operator) ----more---- Podcasts / Interviews/Panels Marketing & Branding Cannabis. CanEx: Business of Cannabis November 5, 2020 Careers in Cannabis Podcast Trichomes November 3, 2020 COVID Impact on Emerging Markets CareerSource Central Florida October 22, 2020 Marijuanadoctors.com & Sparkz July 8, 2020 Elevate Your Grind CLAB June 4, 2020 Cannabis Marketing in 2020 Cannabis Marketing Summit June 3, 2020 FMCC – FL Medical Cannabis Conf. Leadership Panel February 20-21, 2020 CSCF https://www.radio.com/podcasts/job-launchpad-37495/e07-the-impact-of-the-covid-19-pandemic-on-emerging-markets-348438975 Marijuanadoctors.com & Sparkz https://www.youtube.com/watch?v=cAFmbxoGxQQ Elevate Your Grind https://podcasts.apple.com/us/podcast/valda-coryat-cmo-of-trulieve/id1502033605?i=1000476855132 http://www.trulieve.com/ ----more----www.sociatap.com/stephbrownmd

Ep 29: Getting into College during COVID

Thu, 11 Mar 2021 16:09:16 -0500

Ep. 29: In this episode Dr. Stephanie and Tamara Baptise , the college application Specialist, talk about getting into college. If you have a teenager or know someone who does then you have probably wondered, worried or been curious about how this whole college thing is working now. Students can't visit college campuses, they can't sit for the SAT and ACT. What is going on? And even outside of the pandemic, getting your kids into college causes a lot of sleepless nights for families. I assure you that Tamara Baptiste has the answers to all of your questions. She certainly put my mind at ease. We even touched on HBCU's. Affectionately known as "Ms. Tamara" to students, she is the Founder & Owner of TCAS (The College Application Specialist). Since 2015, she has guided students into their new collegiate endeavors. A few of the schools her students have been accepted into include: MIT, Cornell, Penn State, Howard, Morehouse, Drexel, Georgia Tech, and many more! As a 2-time Cornell University graduate herself, she utilizes her 20+ years in management to help students identify their options and prepare for success - with as little stress as possible. This wife and advocate for women and young girls shares amazing tips with us https://www.thecollegeappspecialist.com/ The College Application Specialist on Facebook

Ep. 28 Mompreneurs Making Moves

Fri, 05 Mar 2021 17:33:47 -0500

Episode 28: Dr. Stephanie talks with Christina M. Johnson, the host of the M.O.M.M.Y podcast to talk about our lives and maybe yours, that is the life of Mompreneurs. As a publisher and owner of Testimony Publishing she hears lots of stories and knows how to tell a good story. She is passionate about helping you tell your story. Christina s a woman of enduring faith, the wife of an adoring husband, the mother of their 8 wonder-filled children, and a passionate lover-of-life who is determined to live her best life now! Mrs. Johnson was born into poverty & raised with little resources. But she overcame the odds, and some of her accolades include the All-City and Maryland State Regional championships in the 400-meters, MEAC championship titles in cross country, indoor and outdoor track, and Junior Olympian in the 800-meters. Christina has a heart to help Mompreneurs and small business owners plan, pen, and publish their next work of art. With a B.S. in General Biology and receiving Reading Instruction training from Johns Hopkins University, she has decades of research training. She also served as Co-Chair and Director of Corporate Sponsorship for NCWE Fund, Inc. and is the visionary and creator of the Mompreneur 5-Day Author Challenge, Power Prose LIVE, and the Write To 6-Figures virtual trainings. You can check out some of her books and products on Amazon. Testimony Publishers, LLC.'s Website Power Prose Training Mompreneur 5-Day Author Challenge The M.O.M.M.Y. Podcast www.stephaniebrowncoaching.com

Ep 27 Self care is the new #relationshipgoals

Wed, 24 Feb 2021 17:03:04 -0500

In Episode 27, Dr. Stephanie has a conversation with Quanda Bryant about self care. When people think about #relationshipgoals, they typically think of couples that look like they have it all together. But, what about having #relationshipgoals with ourselves? Actually, how well we love ourselves can determine how well other people love us. We need to set the example for how we want to be loved. We get into this and so much more in this conversation. As the CEO of Diamonds & Pearls Events, LLC, Ms. Quanda Bryant provides revitalizing products for women and resources that help them identify and pursue their purpose. She believes in helping other women unlock their potential in entrepreneurship with encouragement, inner healing, and healthy emotional development. She organizes and hosts various events, while promoting organizations geared towards empowering others. Ms. Bryant is a certified teacher with a Bachelor of Science Degree in Education (Iona College in New York) and a Masters in Reading (Nova Southeastern University in Florida). www.diamondspearlseventsllc.com www.lintr.ee/diamondspearlseventsllc www.sociatap.com/stephbrownmd www.stephaniebrowncoaching.com

Ep 26: Discovering My Hidden Superpowers in my Weakest Moments

Thu, 18 Feb 2021 13:26:42 -0500

In Episode 26, Dr. Stephanie shares the infectious energy and passion of her guest Jacquece Moore with you. Jacquece would definitely not label herself a "Super Mom " but when you hear her story and that of her autistic daughter Jasmine you may beg to differ. By being vulnerable and transparent in her moment of weakness she has inspired a movement and provided support to many other moms with autistic children. If you have ever discovered your own superpowers in the midst of your weakness you will relate and if you are still searching for your superpowers, let us help you find them. There's a saying that goes, "You never know how strong you are until you HAVE to be!" And I can think of no other person who exemplifies this than our next guest - Jacquece Moore. This young lady is a mother and author pursuing her Master's Degree in English-Second Language. But one of her current passions is being an Advocate for Autism. Her daughter, Jasmine, has reignited a passion within and caused her to open up another corridor of her heart and purpose. Ms. Moore created an online community called "LearningwithJasmine" and serves as a Parent Supporter to other parents with beautiful autistic children. Sunday, she will discuss with me "Discovering My Hidden Superpowers in My Weakest Moments." www.sociatap.com/stephbrownmd

Ep. 25 From Dangerous Disastrous Dysfunction to Destiny

Fri, 12 Feb 2021 23:45:29 -0500

Episode 25: Dr. Stephanie talks to the International speaker, author and Elder Kimberly Speights about how she had to get stripped down to her barest self to be able to see how dysfunctional she was. She explains the journey of how God took that dysfunction and showed her that she was destined for greatness. She has lived a colorful life and shares her raw story with women wherever she goes. When you hear what she has to say you will be blown away by her openness, candor and heart for people. It is easy to see why she touches so many hearts. Kimberly Speights is the epitome of "I don't look like what I've been through." As a woman with a tumultuous past, intertwined with with drugs, sex, and money , she was given another chance by God. This chance allowed he to come out of despair and into destiny. She has used her testimony to pull others out of dangerous lifestyles and mindsets. As the Founder & Executive Director of "Empowered to Overcome, Inc." she purposely pours back into the community and has a no-nonsense approach. She uses transparency to bring real healing and deliverance. She is currently pursuing her Masters Degree in Christian Counseling and has graced many platforms across the country. She is a mother and wife, while injecting the masses with renewed mindsets and hope. As a published author, her book title is this week's topic - "From Dangerous Disastrous Dysfunction to Destiny! www.sociatap.com/stephbrownmd "Empowered To Overcome Inc 888-512-6706 Ext. 101 kspeights@etoinc.org www.etoinc.org

Ep 24: The Pain is Real but the Promise is Eternal

Thu, 04 Feb 2021 23:26:28 -0500

Episode 24: Dr. Stephanie talks to the amazing Whitney Hogans aka about the topic that just so happens to be the title of her bestselling book "The Pain is Real But the Promise is Eternal: What To Do When God's Will Hurts" Whitney is wise beyond her years and truly has the ear of God. But she is so authentic and transparent about her pain and suffering which draws people to her. From being a young widow to raising a child with autism to trying to date, she keeps it real. She has amassed quite the following through her books, her Radio show and now her publishing company. Sometimes we don't get the yes that we want from God and it can shake us to our core; do we become bitter and rebellious or do we cry out and cling to Him until we receive peace no matter how long that takes? Affectionately known as "Whitney J," this Mother, Best Selling Author, Radio Personality, Entrepreneur, and Motivational Speaker is doing one thing - chasing after God's heart. On that path, she has published a best seller on Amazon. She holds an Associate of Arts degree in Ethics from Mid America Christian University, a Bachelor of Science degree in Special Education (Interdisciplinary Studies) from Liberty University, and a Master of Arts degree in Leadership in Teaching from Notre Dame of Maryland University. http://www.shehealspublishing.com/ www.stephaniebrowncoaching.com

Ep 23: Troubled Past to a Triumphant Future

Thu, 28 Jan 2021 18:42:51 -0500

Episode 23: Have you ever been mesmerized by someone and thought to yourself, “Is she even human”? Well that is how Dr. Stephanie felt during this interview. Her guest Lorrine Patterson has every reason to be bitter and bruised after all that she has endured in her life but instead she is the brightest light. If you want some encouragement and inspiration and drama then you must check out this interview as they discuss Lorrine’s upcoming book “Freeing Your Heart for Love”

When you think of abusive relationships, depression, and suicide, you probably wouldn't think of Lorrine Patterson. The truth is that she looks NOTHING like what she's been through, but her perseverance is undeniable. This Guam native grew up in Hawaii then moved to California after her parents divorced. With an MBA from the University of Phoenix, she's well versed within the hotel industry and property management sector. The things she has endured in life led her to becoming an author. Her first book, "Freeing Your Heart for Love," is a memoir that has ushered healing, wholeness, and courage into the lives of many.

www.stephaniebrowncoaching.com

www.freeingyourheartforlove.com

Facebook: @writingismykismet Instagram: @writingismykismet Twitter: @lpismykismet LinkedIn: Lorrine Patterson

Episode 22: Goal setting in Life, Health & the New Year

Thu, 21 Jan 2021 21:57:28 -0500

On Episode 22 Dr. Stephanie is joined by the amazing Sheranda Campbell to discuss goal setting, but this isn't your garden variety goal setting, they go deep. Girl, its time to get your goals together! Sheranda has mastered setting goals and lost a whopping 75 lbs in just over a year by setting some powerful goals and following through with action steps. If you have life goals, health goals or New Year's goals, this podcast will leave you with some pearls of wisdom and insight to help you achieve them. You may have a goal to be healthy, or you may want wealth. Some want success while others are looking for love. But no matter what your goal is, it's important to plan and prepare. We will touch on all types of goals and what it really takes to stick to them. Sheranda Campbell has a story to tell. Receiving her Health Certification from the MacDonald Center for Obesity Prevention and Education (Villanova University), this health coach helps her clients set, track, and achieve their health goals. From nutrition to hydration, sleep to exercise, and even mindset - she prepares you for the entire journey. Not to mention that since October 2019, Sheranda has lost about 75 pounds and helped more than 50 families, friends, and referrals work towards their health goals. Find out more about her story, how she serves Jack and Jill, and her journey as a mother www.coach.optavia.com/sherandacampbell Facebook: Sheranda Campbell IG: @daughterofthestars www.stephaniebrowncoaching.com

Episode 21: What would you tell your 20 year old self?

Wed, 13 Jan 2021 20:06:26 -0500

On Episode 21, Dr. Stephanie hooks up with the dynamic duo podcast hosts of "Girrrl ...Can I Ask You Something" podcast to answer the question, "What would I tell my 20 year old self?". Have you ever wondered why some young women know how much sexual power they have at a young age and have men eating out of their hands while other young women think they have to do things to make themselves worthy of a suitor's affection. Well, wonder no more because Rhumel, Twanda and Dr. Stephanie explore this topic amongst others with self-reflection, revelation and of course the infectious laughter that you expect from the "Girrrrl...Can I Ask You Something " podcast hosts. If you want to have a good time and heal your inner child all at the same time, then you picked the right podcast to listen to. Oh yeah, we also touch on mother-daughter relationships, self worth, sex and perfectionism. Rhumel Anderson and Twanda Baker are long time friends who have been married to their respective husbands for over 20 years, have teenage and young adult kids, careers, and so many questions about everything. When they realized their often-used-phrase " Girrrl...Can I Ask You Something?" sparked hours of fun conversations with others in the form of a laughter-rich podcast. In each episode, the "Girrl...Can I Ask You Something?" podcast showcases sisterhood, celebrating their accomplishments, sharing their challenges, and encouraging their dreams.

Episode 20: Fierce Vulnerability

Wed, 06 Jan 2021 14:53:25 -0500

In Episode 20, Dr. Stephanie is joined by Master Coach, bestselling author, international speaker Sophia Casey. The topic focuses around the title of her amazon best selling book Fierce Vulnerability: A Colored Girl’s Truths, Trials, and Triumphs. This conversation forces us to get real by asking ourselves "Are you willing?" All too often, we are eager to celebrate the fierceness in ourselves and in our sisters, but what about the vulnerability. They do go hand in hand you know. Are we willing to admit that we are struggling, that we need help? As they discuss the characters in the book and their challenges like being a career powerhouse but attracting lovers who don't love them it stops being about the fictional characters and starts being about us as women and specifically Black women. We can learn how to lay down our shield and take the mask off and experience the freedom and expansion that comes from it, Sophia tells us how in her epic book. Fierce Vulnerability is not just a book, its a movement. We invite you to join the movement. Sophia is currently hosting a virtual book tour and summit. Check out her Facebook ( Link below) page for details. This is just part 1 of a series of Fierce Vulnerability books and HOT off the presses, this story is being made into a MOVIE! Sophia is passionate about life-long learning evidenced by her more than 25 years in the learning and education field and creation of the Ease & Flow Academy for leaders. Sophia received her education at UCLA and Johns Hopkins and is a member of Delta Sigma Theta Sorority, Incorporated. She is a featured voice on Amazon Alexa, and has been featured in SUCCESS magazine, and interviewed on several radio programs including SiriusXM, WHUR (DC), WRNR (MD). In 2017, Sophia faced a major crisis in her life that would forever change it. Her husband experienced a traumatic brain injury which sent her family into a world wind of challenges. Sophia found solace through journaling and subsequently created the very popular Ease & Flow Journal: A 31-Day Journal to Get Clear, Connected, and Courageous About Life. The journal includes daily structures to help you focus on your most important tasks, move your goals forward, practice self-care, and practice gratitude. Sophia’s joys are traveling with her husband, spending time learning from her son, and fundraising to help eradicate breast cancer and eliminate hunger. Her vision is to travel the world speaking and sharing her Leadership, Ownership & Accountability (LOA) program, launching her television show and continuing to create products and services to help others fully embrace their power with ease and flow. https://sophiacasey.net/fierce-vulnerability/ https://sophiacasey.net/speaking/ https://easeandflowacademy.com http://facebook.com/CoachSophiaCasey1 http://us.linkedin.com/in/SophiaJCasey http://twitter.com/SophiaCaseyPCC http://instagram.com/CoachSophiaCasey www.stephaniebrowncoaching.com

Ep 19: Blended Beyond Expectation

Wed, 30 Dec 2020 10:59:49 -0500

In Episode 19, Dr. Naomi L. Hill-Hugh puts her heart on display as they talk about her new book entitled "Blended Beyond Expectation" This conversation is not just for people who are a part of a blended family but for every woman and man who has experienced, love, pain, loss and grief. The book is on its way to becoming a bestseller and this conversation is healing hearts. Listen in on this intimate chat amongst friends as they share lessons learned on this journey of blended families and how to make it through the valleys. Dr. Naomi L. Hill-Hugh is an anointed woman who earned a Bachelor of Science Degree from Rutgers University - Douglass College in 1989. In 1996, her childhood dream became a reality when she received her Doctor of Medicine Degree from Howard University College of Medicine. Currently, she holds an unrestricted license to practice medicine in the state of New Jersey - and she is living an unrestricted life, ordained by God! To some she is a pediatrician, to others a deaconess. To some, she's mother - and to one, she is a wife on fire. This author and trusted voice is going to discuss the beauty and challenges of blended families. FB: Naomi L Hill Hugh MD #blendedbeyondexpectation www.drnaomi.org www.stephaniebrowncoaching.com

Episode 18: Non-conforming: Do we have to fit in to be included?

Wed, 16 Dec 2020 20:12:15 -0500

Episode 18: Dr. Stephanie has a frank conversation about is there enough room at the table for all of our sisters. Her special guest is recording artist, writer activist and long time organizer in the bisexual and polyamory community, Robin Renee. The conversation clarifies some myths about the polyamorous and bisexual communities and explores how we can expand our circle of sisterhood beyond those who love like us and worship like us and create like us. How can we have a big circle where no-one has to fit in to be included and welcomed. If you have asked yourself this question then you definitely want to listen to this episode. We also talk about Robin Renee's music. Her work has been featured in Curve magazine, The Songwriter's market, on Weirdomusic.com, and many other platforms. Her music crosses gender, color, beliefs, and allows you to feel life and power with every note. Robin Renee also co-hosts "The Leftscape" a podcast dedicated to exploring politics, culture and conversation through a progressive lens. Website: robinrenee.com Podcast: The Leftscape, The Leftscape on Patreon Facebook: RobinReneeFan Twitter: @spiritrockssexy Instagram: @robinreneemusic

Episode 17: Stress Free Festivities

Wed, 09 Dec 2020 20:39:10 -0500

Ep 17: It's holiday time y'all! And as much as we love the holidays they sure do come with stress. We try to crunch all the joy, all the gifting, all the partying and all of the traditions in about six weeks time and it can be too much on top of still having to work and take care of families. Dr. Stephanie has experienced this year after year until she made some drastic changes to how she decided to show up for the holidays. She has learned how to flow with the festivities and most importantly to be present. Her personal care guide entitled "Stress Free Festivities "Click link for guide is a great resource for anyone who experiences stress during this time because during this episode she breaks down each area of the guide and how to keep them in balance. So, if you want to know how to keep the Social, Physical, Spiritual, Emotional, Mental and Grief in balance to have a stress free holiday season listen to this episode and don't forget to download the guide.

www.stephaniebrowncoaching.com/s_o_a_r_-resources

Episode 16: Being a Black Woman in America: thoughts on the justice system

Wed, 02 Dec 2020 18:31:54 -0500

Ep 16: In this episode Dr. Stephanie talks to Georgetown law professor Tiffany Jeffers about her about what in means to be a Black women in a system that was never designed to protect people who look like her. She is an Associate Professor of Law, she has worked with police, victims, and witnesses who needed protection. Dr. Stephanie and Tiffany discuss the conflict Tiffany feels as an attorney sworn to uphold the law but at the same time knowing that the law is not designed to uphold her womanhood, her personhood or her livelihood just because she was born a little girl with melanated skin. They talk about VP Elect Kamala Harris and her record as a prosecutor and how Black women are often held to an impossible standard. The conversation lands in such a sweet space of how important self-care is and how our sisterhood is part of our self-care regimen. The Professor is not only here to school us in this episode but leans into her vulnerability and helps us to do the same.

Episode 15: From Debt to Destiny

Thu, 26 Nov 2020 21:37:18 -0500

In this episode we tackle one of the biggest most universal challenges. Finances can break up marriages, businesses and even good relations between nations. One thing 2020 has made us realize is that we all need a plan B because things can take an expected turn pretty quickly and when that happens having debt leaves you with fewer choices. Sisters, we deserve to live our destiny and not be saddled with debt. So, how do we go "From Debt to Destiny" Mrs. Shay Cook gives us the roadmap and one of the unexpected stops on the path is releasing shame. Mrs. Shay Cook is the CEO & Founder for Crusaders for Change, LLC. Shay is a certified Accredited Financial Counselor® and Financial Fitness Coach® that holds Bachelors & Masters Degrees in Psychology. This Odenton, MD resident is intentionally empowering and equipping the community with tools to become financially free.

www.crusaders4change.org

www.stephaniebrowncoaching.com

Episode 14: Polished but not Perfect

Wed, 18 Nov 2020 22:32:24 -0500

In Episode 14 join Dr. Stephanie and her guest Yolanda Davis as they tackle the limiting beliefs around perfectionism. I know I'm not the only one who has ever felt like a failure, all because of not doing things up to the standards of others. We endure unnecessary pressure, fight with our self-esteem, and live in a constant state of second-guessing who we are. And it's ALL because we're trying to do one thing - BE PERFECT! So how do we embrace being "Polished, but not Perfect!" This is the conversation that these ladies commit to having. We have to embrace that we will have flaws, but we can still be successful and admirable while maturing. And special guest, Yolanda Davis, breaks it down in a way that we can all understand and use in our personal and professional lives. She gives us some etiquette pearls for free that will allow us to show up as a better version of ourselves tomorrow. As an Etiquette & Image Consultant, Mrs. Davis serves Virginia, Maryland, and Pennsylvania with her poise and professionalism. This owner of The Swann School of Protocol trains and equips those who desire to be successful, putting their best foot forward. But what she doesn't expect is for anyone to be perfect! When you're polished properly, perfectionism is least expected. www.yolandadavis.swannschool.com www.stephaniebrowncoahing.com

Episode 13: Forgiveness, the path from heartbreak to happy

Wed, 11 Nov 2020 17:44:36 -0500

In Episode 13, Dr. Stephanie talks with another Stephanie about the power of forgiveness. When a woman's partner is unfaithful it is not uncommon for their entire life to unravel. Stephanie McNeal describes this unraveling as the catalyst for her brokenness but also the passion behind her healing and restoration. Stephanie McNeal has a Masters degree and is a licensed facilitator who teaches women how to live their God-given purpose through freed2love. She is committed to seeing women bounce back from brokenness and stress to be able to forgive everyone who hurt them and live out their God given purpose. You will learn the steps to forgiveness and spoiler alert its not as simple as it sounds. But, It's so worth it! This is a healing conversation that just might change your life. www.freed2love.com www.stephaniebrowncoaching.com

Bonus: Election 2020: A Transparent Conversation among Black Women

Mon, 09 Nov 2020 16:31:23 -0500

Election 2020 is one for the history books and there are many hot takes right now. But, arguably Black women have emerged as true champions for democracy and are in the spotlight right now. In this bonus episode Dr. Stephanie has a candid conversation discussing the raw emotions in the aftermath of the election. Candace Dodson Reed, a political insider who serves as the Chief of Staff and Executive Director of the Office of Equity and Inclusion at the University of Maryland Baltimore County, discusses the new opportunities that are available for Black women and some lessons learned. Many of you may be having similar conversations with your girlfriends, so feel free to take a listen to ours. If you aren't having these conversations, we hope this episode will spark you to have them.

Episode 12: The blacker the berry...is colorism still a thing?

Wed, 04 Nov 2020 20:14:52 -0500

Episode 12: Is Colorism still a thing or are we post-colorism? Well, the release of Beyonce's song "Brown Skin Girl" brought colorism to the surface again. It's always been there and has been almost like a dirty little family secret, but when that song came out it was on full display for all to see. Colorism is the perceived preferential treatment of lighter skinned Blacks based on their closeness to whiteness. Join Dr. Stephanie and Dr. Kimberly Moffitt who is an expert on this topic as they discuss this topic and how it can be a challenge to creating sustained, healthy sisterhood. As usual, we won't just expose the problems but also how we can overcome and continue to strengthen our sisterhood. Kimberly R. Moffitt (Ph.D., Howard University) is currently serving as interim dean of the College of Arts, Humanities, and Social Sciences at UMBC. Before assuming this role, she was director of the Language, Literacy and Culture doctoral program and a professor of communication/media studies, as well as affiliate professor of Africana Studies. A media critic whose research focuses on mediated representations of marginalized groups as well as the politicized nature of Black hair and the body, Dr. Moffitt has published several articles and book chapters, as well as five co-edited volumes, including Michelle Obama and the FLOTUS Effect: Platform, Presence, and Agency (Lexington Books, 2019), Gladiators in Suits: Race, Gender, and the Politics of Representation in Scandal (Syracuse University Press, 2019), Blackberries and Redbones: Critical Articulations of Black Hair and Body Politics in Africana Communities (Hampton Press, 2010), The Obama Effect: Multidisciplinary Renderings of the 2008 Campaign (SUNY Press, 2010) and The 1980s: A Transitional Decade? (Lexington Books, 2011). Her latest work explores the black body in Disney programming and the impact of colorism on Black teens. Dr. Moffitt often writes op-ed articles for the Baltimore Sun and is a frequent guest on local public radio, television, and Internet broadcasting programs. She is a member of the public service sorority, Delta Sigma Theta Sorority, Inc., the secretary of the board of the National Association for Media Literacy Education (NAMLE), and the founding parent and former board member of Baltimore Collegiate School for Boys Charter School, a 4th-8th college preparatory school. www.blackhairsyllabus.com Twitter: @MediaTzarina www.stephaniebrowncoaching.com

Ep 11 : Choosing Your Own Happily Ever After: Embracing & Rethinking Middle Age

Fri, 30 Oct 2020 00:13:46 -0400

Episode 11. When is the last time you decided to write your own chapter ending? Or even a new beginning? Many times, we leave the idea of a "happily ever after" in the hands of popular opinion. However, we have to recognize that we have the right to CHOOSE - no matter the age. And this episode of "S.O.A.R. with Dr. Stephanie" will tackle some tough topics like becoming a mother when you're 50. Our host is going to discuss how to embrace and rethink this concept in middle age with the illustrious Malkia K. Lydia. This powerful product of the Washington, D.C. public school system is dispelling the myth that such endings are only happy in the traditional sense. As a filmmaker and lover of culture, she is well known and respected in the world of the Arts and has been recognized by countless art councils for her brilliance. She was degreed by Duke University & Temple University, and her story is still being written. www.kuyamba.com www.stephaniebrowncoaching.com

Episode 10: The Magic of Meditation

Tue, 20 Oct 2020 12:51:48 -0400

Episode 10: In Episode 10, Dr. Stephanie has a magical conversation with Althea Lawton-Thompson that will make you feel like you have been transported to a virtual retreat. Who can't use some travel right now, even if it's virtual? This is not your typical surface conversation about meditation. They go deeper into different types of meditation and all the beautiful forms that meditation can take on. They discuss controversial topics like plant medicine in mediation and how indigenous people can teach us a lot. Did you know that a trance is a form of manifestation? If this has peaked your curiosity then you definitely want to listen to the entire interview. Althea is the President of Aerobics, Yoga & More. She is a best-selling author and a 24-year certified fitness expert, seasoned Yoga & meditation instructor and international holistic healing guide. Althea has led 18 Living Life Limitlessly wellness retreats in Southeast Asia, Africa, Central America, the Carribean and the U.S. website: www.AltheaLawtonThompson.com PR inquiries: PR@theOMG.biz website: www.stephaniebrowncoaching.com IG: @sistersovercomingandrising

Episode 9: Reinvent Yourself; its never too late to create your absolute best self

Sun, 11 Oct 2020 14:17:38 -0400

Episode 9: It can be scary to change course in life when you have trained for a certain career or been doing something longer than you can remember not doing it, but it's never too late to pursue a new dream, different career, get the body you always wanted. Dr. Dianah Lake gives us the secret to reinventing yourself despite financial challenges, demands of children with special needs, and divorce. She has built a business and gone from overweight to competing in bodybuilding competitions. She inspires, encourages and trains thousands of women through her online platform and her facebook community. During this interview with Dr. Stephanie, this emergency medicine physician, entrepreneur and fitness expert will give us the keys to reinventing ourselves and leveling up in life and fitness. She is also a best-selling author and speaker. She has also appeared on television. She is an autism parent advocate and founder of Di Fit Life. Make sure to listen until the end to hear about the special offer she has to share with you.

website: https://drdifitlife.com/

Fit Boss Culture Club: https://m.facebook.com/groups/143455166379490

Facebook page: https://m.facebook.com/DrDiFitLife/

IG: @DrDiFitLife

website: www.stephaniebrowncoaching.com

IG: @sistersovercomingandrising

Episode 8:Thoughts on Breaking through the glass ceiling

Thu, 01 Oct 2020 13:24:58 -0400

Episode 8 is for any woman who has hit a glass ceiling in her career, in her motivation or in her own personal growth. Dr. Stephanie interviews the trailblazer Yvonne Jackson who was the first African American executive for several Fortune 300 companies about her thoughts on breaking through the glass ceiling. They talk about what it takes to reach the C-Suite level, how to keep the ceiling open so others can come through the entry you've created, philanthropy, sponsorship and so much more. They even get into how having a strong support system of positive people to support you and a group of trusted advisors are key components to breaking through the glass ceiling. As always, limiting beliefs are confronted and overcome on this episode. www.BeecherJackson.com www.stephaniebrowncoaching.com

Episode 7: Stepping Outside the box and ripping it to shreds

Wed, 23 Sep 2020 10:06:33 -0400

On Episode 7, Dr. Stephanie hosts her first international guest. Dr. Stephanie virtually sits with Amandine Souhami in France for a trip around the world through this conversation. Amandine considers herself a citizen of the world and attributes each aspect of her amazing being to different cultures that she has been immersed in. She is a travel lover and photographer who stopped pursuing happiness and freedom in her corporate job and started creating them. As a life coach and happiness ambassador she has stepped outside of ALL the boxes and proceeded to rip them to shreds. In this episode you will receive great insight on what it takes to step out of the box, the importance of solidarity, how to appreciate the simple things in life and everything you need to create true happiness in your life. Shhh...there is also an amazing journey that Amandine is embarking on but you will have to listen to the episode to hear all about that. By the end of this episode you will feel inspired to start ripping up some boxes. IG: @inspiremytrip_ website: www.amandinecoaching.com website: www.stephaniebrowncoaching.com IG: @sistersovercomingandrising

Episode 6: Pushing Past No in Infertility & Life

Wed, 16 Sep 2020 17:39:45 -0400

Episode 6: On in this episode, Dr. Stephanie talks about "Pushing Past No" with Lisa Fleet. Lisa is an award winning photographer who started off in Boudoir photography. She had to push past no early in her career when she realized that women who looked like her and were more voluptuous were not always seen as the ideal model for a sexy photo shoot. So, she decided to create her own lane. This mentality brought her much success in her career and allowed her to branch out to corporate photography and wedding photography where she continues to push the envelope. Her 7 year struggle with infertility presented many No's along the way that she had to push through and continues to push through as her infertility journey continues to this day. Lisa has become a leader and source of support for many women on the infertility journey. Dr. Stephanie and Lisa also give some great insights on how you know when its time to accept No as the final answer. www.lisafleetphotography.com

Episode 5: Quarantine exercise routine & Visualization

Tue, 08 Sep 2020 20:56:40 -0400

On Episode 5 Dr. Stephanie has a real conversation that turns into a mini coaching session by Adia Callahan as they discuss how to establish an exercise routine during quarantine. Adia, the founder and owner of "See Me Wellness" has a goal of empowering and motivating Black women to incorporate movement into their life. Dr. Stephanie who continues to work as a physician and taking care of COVID patients is struggling with her exercise goals. Adia is very real about the challenges and recommends mental wellness first and then physical wellness. She helps Dr. Stephanie figure out her why just like she does with all of her clients. As a Pilates instructor Adia thought she was living her dream until Dr. Stephanie challenged her to write out her perfect day and she realized that she was hiding and not living out her purpose. The authentic sharing between these two women is heart warming and inspiring. And you have to tune in to hear the candor and care that comes through when Adia talks about how Black women must take our wellness seriously because she needs us to be alive. Her Southern down to earth style will have you wanting to tune into her podcast "Sweaty Edges" so you van hear more of her. @seemewelness www.seemewellness.com www.stephaniebrowncoaching.com

Episode 3: Podcasting, Politics and Prose

Wed, 19 Aug 2020 17:52:02 -0400

Episode 3 of the S.O.A.R. ( Sisters Overcoming and Rising ) podcast ventures into mediums of expression. Dr. Stephanie's guest, Candace Dodson Reed is the first Black female Chief of Staff at UMBC and serves as the Executive Director of the Office of Equity and Inclusion. In this episode they discusses how to build a successful podcast. Candace is also a political mover and shaker and give tips for budding politicians or those who just want to be politically active. If you've every had Impostor syndrome or need a push to start using your voice, this is a must listen.

Episode 2: Carrying the Weight of Generational Trauma

Tue, 11 Aug 2020 23:47:50 -0400

Episode 2. On the second episode of S.O.A.R., Dr. Stephanie has fun interviewing Dr. Jessica Smedley, from the blog "Dr. Jess on Black Stress." Even though the topic is serious, they found a way to lighten the mood with laughter and sisterhood while discussing the silencing of Black women, how generational trauma shows up, and of course how to heal and overcome and receive your reparations - not only for yourself but for the next generation.

Episode 1: My Title ≠ My Identity

Tue, 11 Aug 2020 23:36:59 -0400

Episode #1. On the Inaugural S.O.A.R podcast episode, Dr. Stephanie interviews one of her oldest friends, Dr. Laquita Blockson. They discuss how she grieved the loss of her job and title when she failed to get tenure, and had to leave academics for awhile. Sisters will definitely be able to overcome and rise by hearing how she was able to separate her identity from her titles and identify skills that were transferable to other jobs.