https://simplyhealthywithmeg.podbean.com Getting back to basics on health. We hear about all the latest diets, all the latest fitness crazes, and then they fade away as quickly as they came in. What about just getting back to basics? Health is simple, and we all know how it works. It's marketing that confuses us. Let's get back to basics and just be Simply Healthy again. Fri, 15 May 2020 17:50:39 -0600 https://podbean.com/?v=5.5 en us Copyright 2020 All rights reserved. Health & Fitness 1440 Getting back to basics on health. We hear about all the latest diets, all the latest fitness crazes, and then they fade away as quickly as they came in. What about just getting back to basics? Health is simple, and we all know how it works. It's marketing that confuses us. Let's get back to basics and just be Simply Healthy again. simplyhealthywithmeg simplyhealthywithmeg No false https://pbcdn1.podbean.com/imglogo/image-logo/8406764/BE298inx.png https://simplyhealthywithmeg.podbean.com 144 144 Sugar Addiction https://simplyhealthywithmeg.podbean.com/e/sugar-addiction/ https://simplyhealthywithmeg.podbean.com/e/sugar-addiction/#comments Fri, 15 May 2020 17:50:39 -0600 simplyhealthywithmeg.podbean.com/14da0576-ab3f-58a7-87a4-435840e3756c Let's talk about the biology of sugar addiction.  What it causes.  How to know if we are addicted. What to do if we are addicted.  Why is it so important. 

]]> Let's talk about the biology of sugar addiction.  What it causes.  How to know if we are addicted. What to do if we are addicted.  Why is it so important. 

]]> simplyhealthywithmeg false No 792 3 full Finding Your Motivation https://simplyhealthywithmeg.podbean.com/e/learnthenlunchepisode2/ https://simplyhealthywithmeg.podbean.com/e/learnthenlunchepisode2/#comments Thu, 14 May 2020 07:39:50 -0600 simplyhealthywithmeg.podbean.com/caf56973-4c5c-551a-8725-f775a6aebdec In this episode of Learn then Lunch we are talking about motivation.  You will learn the difference and the importance of internal and external motivation.  You will also learn tricks on finding your own motivation and making it work for you. 

]]> In this episode of Learn then Lunch we are talking about motivation.  You will learn the difference and the importance of internal and external motivation.  You will also learn tricks on finding your own motivation and making it work for you. 

]]> You will learn the difference and the importance of internal and external motivation.  You will also learn tricks on finding your own motivation and making it work for you.  simplyhealthywithmeg false No 902 2 2 full Getting Healthy F This https://simplyhealthywithmeg.podbean.com/e/gettinghealthyfthis/ https://simplyhealthywithmeg.podbean.com/e/gettinghealthyfthis/#comments Thu, 14 May 2020 07:08:44 -0600 simplyhealthywithmeg.podbean.com/e16e8687-ab89-5772-8451-4c6790537514 In this episode we go over all the F's in getting healthy and how they are all so important to your overall health.  Food, Fitness, Focus, and Friends! 

]]> In this episode we go over all the F's in getting healthy and how they are all so important to your overall health.  Food, Fitness, Focus, and Friends! 

]]> In this episode we go over all the F's in getting healthy and how they are all so important to your overall health.  Food, Fitness, Focus, and Friends!  simplyhealthywithmeg false No 1774 3 2 full The Pro's and Con's of Diet Trends https://simplyhealthywithmeg.podbean.com/e/diettrendsprosandcons/ https://simplyhealthywithmeg.podbean.com/e/diettrendsprosandcons/#comments Thu, 14 May 2020 06:36:32 -0600 simplyhealthywithmeg.podbean.com/4e7c6c2e-5ca9-57ca-8047-b1df2502ccad In this episode you will learn the difference between diet trends, and different ways of eating. We will talk about the difference between the 2, and things to look out for when eating healthy. We will also review a few common foods found in most cupboards that can be switched out for better alternatives. This was originally a video discussion so you will hear me refer to things that I am holding or showing the camera.

]]> In this episode you will learn the difference between diet trends, and different ways of eating. We will talk about the difference between the 2, and things to look out for when eating healthy. We will also review a few common foods found in most cupboards that can be switched out for better alternatives. This was originally a video discussion so you will hear me refer to things that I am holding or showing the camera.

]]> In this episode you will learn the difference between diet trends, and different ways of eating.  We will talk about the difference between the two, and things to look out for when trying to eat healthy.  simplyhealthywithmeg false No 2045 3 1 full The Truth Behind Sugar https://simplyhealthywithmeg.podbean.com/e/learnthenlunchepisode1/ https://simplyhealthywithmeg.podbean.com/e/learnthenlunchepisode1/#comments Wed, 13 May 2020 13:44:29 -0600 simplyhealthywithmeg.podbean.com/93ffc7bc-29d1-5560-9fb7-92f233ffc259 On this week Learn then Lunch we are talking about Sugar.  You will learn some of the ways to identify sugar on a label, what sugar is actually doing to your body, and some ideas on how to stop the cravings.  

]]> On this week Learn then Lunch we are talking about Sugar.  You will learn some of the ways to identify sugar on a label, what sugar is actually doing to your body, and some ideas on how to stop the cravings.  

]]> This episode is all about sugar. Learning to understand how much of it you are actually consuming, why that's hurting your weight loss goals, and ways to kick the cravings. simplyhealthywithmeg false No 1298 2 1 full One Step at a Time https://simplyhealthywithmeg.podbean.com/e/2minutetuesdayepisode2/ https://simplyhealthywithmeg.podbean.com/e/2minutetuesdayepisode2/#comments Wed, 13 May 2020 12:42:21 -0600 simplyhealthywithmeg.podbean.com/4dde0d5d-abaa-5c72-9c0d-314ed7cfbd5f In this week's 2 minute Tuesday episode we cover the importance of taking things one step at a time.  We discuss why you don't have to go all in on a fitness and nutrition program in order to get results.  Most often you need to start with one objective and get comfortable and consistent before adding on. 

]]> In this week's 2 minute Tuesday episode we cover the importance of taking things one step at a time.  We discuss why you don't have to go all in on a fitness and nutrition program in order to get results.  Most often you need to start with one objective and get comfortable and consistent before adding on. 

]]> The importance on one step at a time when it comes to maintaining your lifestyle changes. simplyhealthywithmeg false No 156 1 1 full Why Morning Workouts https://simplyhealthywithmeg.podbean.com/e/2minutetuesdayepisode1/ https://simplyhealthywithmeg.podbean.com/e/2minutetuesdayepisode1/#comments Wed, 13 May 2020 09:12:37 -0600 simplyhealthywithmeg.podbean.com/7c417467-e08e-5054-9603-3324247f58fa In this 2 minute Tuesday episode, we are talking about why morning workouts are the way to go if you can swing it.  We will quickly go over the weight loss benefits as well as the benefits you will experience throughout the rest of your day. 

]]> In this 2 minute Tuesday episode, we are talking about why morning workouts are the way to go if you can swing it.  We will quickly go over the weight loss benefits as well as the benefits you will experience throughout the rest of your day. 

]]> In this 2 minute Tuesday episode, we are talking about why morning workouts are the way to go if you can swing it.  We will quickly go over the weight loss benefits as well as the benefits you will experience throughout the rest of your day.  Coach Meg false No 429 1 2 full