Simplified Khaos

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

199: Reflections on Simplified Khaos

Wed, 26 Apr 2023 21:18:47 -0400

This podcast has helped us slow down to observe our beliefs, our fears, our dreams, and our needs. It’s led us to establish OUR VALUES, and to live a life aligned to those and let go of the distractions. In this episode, Jill and Nick honor the ending of Simplified Khaos. They look back over their wild journey of podcasting (consistently for four years) and share all the amazing shifts and (most importantly) people that this podcast has brought into their world.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

✅ RESOURCES

Blog Post: The Forgotten Power of Conversation

✅ QUOTE OF THE DAY

"Happiness is not something ready-made. It comes from your own actions.” ~ Dalai Lama

✅ TAKE ACTION CHALLENGE

Don’t stop following your values and pursuing your version of a “hell yeah” life!

✅ FOLLOW US

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

198: Living With Margins and This and That

Wed, 12 Apr 2023 21:48:45 -0400

“Margin is the gap between rest and exhaustion, the space between breathing freely and suffocating.” In this episode, Jill and Nick do a little reflecting and share what's been happening in their big, little world lately. They dive into their recent travels and share all the small moments that have been extremely blissful and cup-filling.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

✅ RESOURCES

Blog Post: 5 Ways to Create Space in Your Life

✅ QUOTE OF THE DAY

"Space isn’t something you have to create – it’s simply a choice to live. Space is always there, it’s recognizing it and using it. Focusing on cultivating it rather than creating it.”

✅ TAKE ACTION CHALLENGE

Choose to live with margins if you’re craving space in your days.

✅ FOLLOW US

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

197: Open the Door When the Universe Knocks

Wed, 29 Mar 2023 23:00:00 -0400

Clarity + Alignment + Action = Manifestation

In this episode, Jill and Nick chat all about listening and leaping. In the past two years, the universe has been sharing many signs and serendipities to them. One “sign” in particular has presented itself to Jill in quite a wild and magical way. Jill shares this recent experience and how this “calling” is being answered.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

✅ RESOURCES

Blog Post: 5 Ways to Let the Universe Bring What You Want

✅ QUOTE OF THE DAY

"The universe is always speaking to us...sending us little messages, causing coincidences and serendipities, reminding us to stop, to look around, to believe in something else, something more." ~ Nancy Thayer

✅ TAKE ACTION CHALLENGE

Get clear on what you want and put that vibe out there FULLY.

✅ FOLLOW US

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

196: How Our Communities Have Evolved

Wed, 22 Mar 2023 21:56:20 -0400

Every person in your life is meant to serve a purpose in your journey. In the eighth episode of their Evolution series, Jill and Nick chat all about community. They share all the unique ways their community has changed since moving to a new state. They also reflect on how doing the “work” to put yourself out there fully can truly transform your life.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

✅ RESOURCES

Episode 135: Finding Your People - Google Podcasts | Apple Podcasts | Spotify

Episode 152: Simplifying Hosting Guests - Google Podcasts | Apple Podcasts | Spotify

✅ QUOTE OF THE DAY

“Take up space with the people you think might be “your” people. Practice being open, saying what you feel, and being present with them. See how they react. The ones who stay with you in those moments of vulnerability, not judging you or criticizing you, are truly your people.”

✅ TAKE ACTION CHALLENGE

Allow your community to evolve how you evolve.

✅ FOLLOW US

Instagram: @simplified.khaos

Jillian: @nourishthemessy

Blog: 7 Lifestyle Shifts to Harness Your Body's Wisdom to Feel Vibrant

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

195: How Our Views on Health and Fitness Have Evolved

Wed, 15 Mar 2023 23:13:00 -0400

“Health is about zooming out to a wider lens, looking and listening to the whole body and not just part of it.” In the seventh episode of their Evolution series, Jill and Nick chat all about health, wellness and movement! They dive into how their views and beliefs on health have evolved over the years, as well as actions and habits they’ve adapted to focus on wellness for the whole body.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

✅ RESOURCES

Episode 6: Meal Planning - Google Podcasts | Apple Podcasts | Spotify

Episode 26: Simplifying Fitness - Google Podcasts | Apple Podcasts | Spotify

Episode 30: Cutting Through the B.S. of Healthy Eating - Google Podcasts | Apple Podcasts | Spotify

Episode 31: Get Your Ass Outside - Google Podcasts | Apple Podcasts | Spotify

✅ QUOTE OF THE DAY

“Be kind to yourself, dear—to our innocent follies. Forget any sounds or touch you knew that did not help you dance. You will come to see that all evolves us.” ~Rumi

✅ TAKE ACTION CHALLENGE

Listen to what feels right and do something about it.

✅ FOLLOW US

Instagram: @simplified.khaos

Jillian: @nourishthemessy

Blog: Reduce Your Monthly Bills Without Changing Your Lifestyle

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

194: How Our Household Budget and Finances Have Evolved

Wed, 01 Mar 2023 22:35:00 -0500

“Spend money on what really matters most to you, and forget the rest.” In the sixth episode of their Evolution series, Jill and Nick chat all about budgeting and finances! We promise it’s more exciting than it sounds. They dive into how their financial situation has evolved over the years, as well as the budgeting/spending tweaks that help empower them to live an abundant and intentional as hell life.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

✅ RESOURCES

Episode 4: Budgeting - Google Podcasts | Apple Podcasts | Spotify

Episode 82: The Financial Fortune Cookie - Google Podcasts | Apple Podcasts | Spotify

✅ QUOTE OF THE DAY

“Give yourself permission to evolve and make choices that work best for your financial situation.”

✅ TAKE ACTION CHALLENGE

Don’t wait to take ownership of your financial well-being.

✅ FOLLOW US

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

193: How Our Marriage Has Evolved

Wed, 22 Feb 2023 23:11:00 -0500

“We can only learn to love by loving.” In the fifth episode of their Evolution series, Jill and Nick chat all about marriage! They share how their relationship (marriage) has changed over the years. They dive into what their date nights look like now, the power in communication and being open, as well as all the juicy intimacy shiz.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

✅ RESOURCES

Episode 9: Marriage and Relationships - Google Podcasts | Apple Podcasts | Spotify

Episode 20: The Importance of Date Nights - Google Podcasts | Apple Podcasts | Spotify

Episode 40: Why We Love Time Apart - Google Podcasts | Apple Podcasts | Spotify

Blog: 18 Beautiful Quotes About Intimacy and Love

✅ QUOTE OF THE DAY

"Living simple makes loving simple." ~ Bell Hooks

✅ TAKE ACTION CHALLENGE

Don’t be afraid to experiment with your partner.

✅ FOLLOW US

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

192: How Our Home and Social Life Has Evolved

Wed, 08 Feb 2023 23:00:00 -0500

“Do life on purpose.” In the fourth episode of their Evolution series, Jill and Nick chat all about home and social life! They share how life at home and their days in general have evolved over the years. They’ve realized that life feels better when it’s aligned not only to their values, but their time and energy bandwidth as well.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

✅ RESOURCES

Episode 32: Creating an Accessible Home - Google Podcasts | Apple Podcasts | Spotify

Episode 33: Simplifying Household Chores - Google Podcasts | Apple Podcasts | Spotify

Episode 68: Two Families in One House - Google Podcasts | Apple Podcasts | Spotify

Blog: Intentional Living Quotes

✅ QUOTE OF THE DAY

"An unintentional life accepts everything and does nothing. An intentional life embraces only the things that will add to the mission of significance.” ~John C. Maxwell

✅ TAKE ACTION CHALLENGE

Live your most intentional as hell life. Follow what excites you.

✅ FOLLOW US

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

191: How Our Mindset Has Evolved Over the Years

Wed, 01 Feb 2023 23:10:00 -0500

“One’s destination is never a place, but a new way of seeing things.” In the third episode of their Evolution series, Jill and Nick chat all about mindset! They dive into specific mindset work they’ve done in the past, as well as share what their mindset practices look like and sound like in this season of life.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

✅ RESOURCES

Episode 14: Simplifying Your Mindset - Google Podcasts | Apple Podcasts | Spotify

Episode 47: Cultivating a Tourist Mindset - Google Podcasts | Apple Podcasts | Spotify

Episode 48: Mastering the Museum Mindset - Google Podcasts | Apple Podcasts | Spotify

Blog: How to Cultivate an Abundance Mindset

✅ QUOTE OF THE DAY

"The secret to having it all is believing you already do.”

✅ TAKE ACTION CHALLENGE

Make space to practice cultivating a mindset that aligns to the life you want to live.

✅ FOLLOW US

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

190: How Our Influencers Have Evolved and MAJOR ANNOUNCEMENT

Wed, 25 Jan 2023 21:08:00 -0500

The quality of your life depends on the quality of your thoughts. And the quality of your thoughts depends on the quality of the content you consume.

In the second episode of their Evolution series, Jill and Nick chat all about podcast consumption! They share the podcasts, topics, and influencers they're consuming in this season and how it’s bringing them value.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

✅ RESOURCES

Podcasts we are consuming: Old Fashioned on Purpose, The Homegrown Podcast, Good Life Project, The Unschool Space, Let ‘em Go Barefoot, The Embodied Woman, The Peak Human, The Meat Mafia Podcast, The Plant Free MD, Huberman Lab, Nutrition with Judy

Episode 39: Google Podcast | Apple Podcasts | Spotify

Episode 153 with Missy Willis: Google Podcast | Apple Podcasts | Spotify

Blog: You Are What You Consume

✅ QUOTE OF THE DAY

"What your mind consumes determines what consumes your mind. What consumes your mind controls your life.”

✅ TAKE ACTION CHALLENGE

Be mindful and pay close attention to what your mind is consuming these days.

✅ FOLLOW US

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

189: How Our Views on Parenting Have Evolved

Wed, 18 Jan 2023 23:30:00 -0500

“We endeavor to immerse ourselves in chosen experiences and to open ourselves up to new and better transformational experiences.”

In the first episode of their new Evolution series, Jill and Nick chat all about parenting! They share how their parenting beliefs from 3 ½ years ago have shifted. They dive deep into new parenting expectations and why, thoughts on education, implementing healthy habits, and how they're stepping into a more relaxed way of raising their daughter.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

✅ RESOURCES

Book: Hunt, Gather, Parent

Blog Post: Raising Happy & Helpful Humans

Episode 24: Reflections on One Year of Parenting

✅ QUOTE OF THE DAY

"The goal is to build deep, high quality connections, not necessarily more connections.” ~ Michaeleen Doucleff

✅ TAKE ACTION CHALLENGE

Pause to reflect over how you’ve evolved over the years in parenting (or another category in life). Don’t forget to tune in next week for a BIG ANNOUNCEMENT.

✅ FOLLOW US

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

188: It’s an Evolution, Baby! New Series Announcement and Silly Banter

Wed, 11 Jan 2023 21:53:01 -0500

“We endeavor to immerse ourselves in chosen experiences and to open ourselves up to new and better transformational experiences.” In this week’s episode, Jill and Nick share a NEW SERIES they’re excited to start and why it feels so right! They also banter a bunch about life, have some laughs (mostly Jill), as well as trickle in some corny jokes. Grateful as always for this community!

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

✅ RESOURCES

Blog Post: Evolving Minds

✅ QUOTE OF THE DAY

"The whole point of being alive is to evolve into the complete person you were intended to be.” ~ Oprah Winfrey

✅ TAKE ACTION CHALLENGE

Come hang out and join us next week for our new series :).

✅ FOLLOW US

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

187: It’s a New Year - Let’s Get Intentional

Wed, 04 Jan 2023 23:00:00 -0500

Let's get f*cking intentional 2023!

In this week’s episode, Jill and Nick share how they start the year getting intentional as hell. They share a few questions (with the help of their Ink+Volt planner) to help guide the thought process behind “planning” a value-filled year. Life can throw some beautiful chaos in our days and it helps to set a direction for living your version of a hell yeah life!

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

✅ RESOURCES

Planner: Ink+Volt

Blog Post: How to Define and Embody Your Personal Values

✅ QUOTE OF THE DAY

"Our personal values are not only an extension of ourselves, but they also shape our characters. They are us—who we are and what we stand for."

✅ TAKE ACTION CHALLENGE

Define your values and write that shit down. Need help? Follow those 6 steps in this week’s resource!

✅ FOLLOW US

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

186: Simplifying Family Life with Mollie Donghia

Wed, 28 Dec 2022 23:00:00 -0500

Prioritize what matters most, and everything else is just extra.

In this week’s episode, Jill sits down to learn all about Mollie Donghia. She is a mama to four wonderful kiddos and enjoys all aspects of family life. Mollie and her husband Mike started a blog that follows their journey of living simply and intentionally in order to create more space for the things that matter most. They write about living intentionally in this modern world. Mollie shares her unique journey on how she got to where she is today, how she prioritizes self-care amongst the chaos, as well as approachable tools for simplifying family life.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

✅ RESOURCES

Instagram: @thisevergreenhome

Website: https://thisevergreenhome.com/

✅ QUOTE OF THE DAY

“Put the big rocks in first, and you’ll have room for the pebbles later.”

✅ TAKE ACTION CHALLENGE

Start small. Focus on changing one thing at a time.

✅ FOLLOW US

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

185: Curating Your Version of ”Perfect” with Molly Winters

Wed, 21 Dec 2022 20:19:12 -0500

Simplicity is really just curating your version of “perfect”.

In this week’s episode, Jill sits down to learn all about Molly Winters. Molly is a mama, copywriter and epic traveler. She shares her passion of getting back to simplicity and how she took that passion to create her own online business. They also dive into how she was able to travel all summer long in Italy with her family while renting out her home in Bend, Oregon! Amazing, right?

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

✅ RESOURCES

Instagram: @Molly.Winters.Writing

Website: https://www.mollyzwinters.com/

✅ QUOTE OF THE DAY

"Be grateful for the home you have, knowing that at this moment, all you have is all you need.” ~ Sarah Ban Breathnach

✅ TAKE ACTION CHALLENGE

Be mindful and ask yourself often, “Will this simplify my life?”

✅ FOLLOW US

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

184: Goal Reflection - How Did This Year Go For You?

Wed, 14 Dec 2022 20:58:00 -0500

"Be so focused on improving yourself that you have zero energy to judge others.” In this week’s episode, Jill and Nick discuss the steps they are taking to reflect on the past year. They share specific details about how they use their favorite planner for goal setting and reflection, as well as some pretty raw answers about their “struggles” and “successes.”

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

✅ RESOURCES Blog Post: End of the Year Journal Prompts Our Planner: Ink and Volt

✅ QUOTE OF THE DAY "Self-reflection entails asking yourself questions about your values, assessing your strengths and failures, thinking about your perceptions and interactions with others, and imagining where you want to take your life in the future.” ~ Robert L. Rosen

✅ TAKE ACTION CHALLENGE Make space for reflection.

✅ FOLLOW US Website: simplifiedkhaos.com Instagram: @simplified.khaos Jillian: @nourishthemessy Nick: @nicksimplified

MUSIC Night Owl by Broke for Free: http://brokeforfree.com/

183: Traditions, Presents and Presence - A Friendly Reminder for the Holiday Season

Wed, 07 Dec 2022 23:00:00 -0500

"We’re giving our loved ones a sh!t ton of PRESENCE this holiday season.” In this week’s episode, Jill and Nick share some of their unique simplifying rhythms related to the holiday season. They also chat about a new Christmas gifting ritual that they are really excited about!

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

✅ RESOURCES

Blog Post: Simplify Stocking Stuffers

✅ QUOTE OF THE DAY

"Stick to the basics, hold on to your family and friends — they will never go out of fashion." ~ Niki Taylor

✅ TAKE ACTION CHALLENGE

It's never too late to experiment and try new traditions.

✅ FOLLOW US

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

182: We Got Rid of Our TV For a Month...It Was Rad

Tue, 29 Nov 2022 20:17:00 -0500

"No-TV-ember is all about letting go of a distraction to help the family focus on what really matters.” In this week’s episode, Jill and Nick dive into what their days have been like since getting rid of the TV for the month of November. They share the purpose behind starting this challenge, the amazing benefits that blossomed because of it, as well as what their next steps are for December.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

RESOURCES

Blog Post: Living Without TV Benefits

QUOTE OF THE DAY

"All life is an experiment. The more experiments you make the better." ~ Ralph Waldo Emerson

TAKE ACTION CHALLENGE

Take away a distraction in your life for 7-28 days…see what blossoms.

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

181: Simplification - The Bedroom and Bathroom

Tue, 22 Nov 2022 23:00:00 -0500

"It’s quite simple - I just want a cozy space that’s easy to maintain.” In this week’s Simplification series episode, Jill and Nick dive into two important areas in the home, the BEDROOM and BATHROOM. They share how they’ve curated spaces that feel cozy, yet purposeful; beautiful, yet simple.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

RESOURCES

Blog Post: 5 Ways to Simplify Your Decor and Your Life

QUOTE OF THE DAY

"Clear surfaces…A dose of white space…Room to breathe. Imagine how it would feel to walk into your home and feel deeply at ease.” ~ Erica Layne

TAKE ACTION CHALLENGE

Make your personal spaces feel at ease for you.

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

180: Simplification - The Living Space

Wed, 16 Nov 2022 23:00:00 -0500

"Your ‘living’ room should be a place of joy, meaning and purpose, not a ‘dying’ room, a source of pain and dread.” In this week’s episode, Jill and Nick jump back into their Simplification series discussing the topic of the LIVING ROOM. They dive into the four P’s of their living room, discussing the Purpose of the space, what they’ve Purged, how they Prep the space, and of course how they use it for Play.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

RESOURCES

Blog Post: The Importance of Simplifying Your Living Area

QUOTE OF THE DAY

"Our aim is to create a home that is lovely, but functional; safe, but accessible; filled with essentials, but embraces white space." ~ Denaye Barahona, Happy Simple Parenting

TAKE ACTION CHALLENGE

Make your living room LIVEable and fun.

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

179: Weekend Bliss and Investing in Your Values

Wed, 09 Nov 2022 20:27:00 -0500

"When it comes to living our lives fully, I think this is the most meaningful work we’ll ever experience. In this week’s episode, Jill and Nick take a break from their Simplification series to share lessons from their blissful, value-filled weekend adventures. Find out where they traveled, the new things they discovered and the simple joys experienced along the way.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

RESOURCES

Oxalates Lady: Sally Norton @sknorton

Book: Eat Like a Human by Dr. Bill Schindler

QUOTE OF THE DAY

"Work to live FULLY.”

TAKE ACTION CHALLENGE

Keep dedicating time to craft your unique value-filled life.

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

178: Living an Expansive Life with Lindsay Chitwood

Wed, 02 Nov 2022 23:00:00 -0400

"Live your life first.” In this special guest episode, Jill chats with Lindsay Chitwood, an entrepreneur, traveler and healthcare advocate. Lindsay has a passion for wellness and the medical industry simply because she loves helping people. After 11 years of working 9-5 in the hospital, she felt entirely too drained to care for herself. Lindsay started her online business three years ago which has allowed herself the freedom of an alternate stream of income. She is now able to live out her dream making an impact in the well being of peoples’ lives.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

"I shall not waste my days in trying to prolong them. I shall use my time.“ ~ Jack London

RESOURCES

Instagram: NavigatingSouth

TAKE ACTION CHALLENGE

If you’ve been dwelling on something, stop waiting and just go for it!

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

177: Simplification - Food and Meals

Wed, 26 Oct 2022 22:18:07 -0400

"Food is meant to nourish, not entertain or excite." In the fourth episode of the Simplification series, Jill and Nick dive into simplifying food and meal rhythms. They share their past and current nourishment intake, revelations they’ve had since simplifying their food and how good nourishment has permeated the way they show up in the world.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

"Nourishment is not just ‘nutrition.’ Nourishment is the nutrients in the food, the taste, the aroma, the ambiance of the room, the conversation at the table, the love and inspiration in the cooking, and the joy of the entire eating experience." ~ Marc David

RESOURCES

The Freely Rooted Podcast: Metabolic Health and Embodiment of Femininity

TAKE ACTION CHALLENGE

Take inventory of your current nourishment rhythms. Are they aligned to the life you want to live?

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

176: Simplification - Clothing and Laundry

Wed, 19 Oct 2022 21:44:26 -0400

“If you wear fewer clothes, there are fewer items to clean.” In the third episode of the Simplification series, Jill and Nick chat all about simplifying clothes and laundry rhythms. They dive deep into revelations they’ve had since decluttering their closet and what matters most to them when choosing wardrobe items to bring into their home.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

"Dress with less and create a life that is full of what matters most to you." ~ Project 333

RESOURCES

Book: Minimalism for Families by Zoe Kim

TAKE ACTION CHALLENGE

Take inventory of your clothes and decide their purpose in your life.

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

175: Simplification - The Kitchen

Wed, 12 Oct 2022 23:00:00 -0400

“When the heart of the home feels at ease, I feel at ease.” In the second episode of the Simplification series, Jill and Nick share their unique journey on how they’ve simplified their kitchen. They take inventory of their kitchen space specifics and chat about how they’ve used their space to align to their family’s values. They also share a simple Kitchen Purge List, revealing their purging process with some helpful tips along the way.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

"Intentionally assess what you have and decide if you need, use or love it."

RESOURCES

Blog post: 6 High-Impact Ways to Start Simplifying your Kitchen

TAKE ACTION CHALLENGE

Start to purge the unpurposeful things in your kitchen!

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

174: Simplification - Toys

Wed, 28 Sep 2022 23:00:00 -0400

An avalanche of toys invites emotional disconnect and a sense of overwhelm. In the first episode of the new series Simplification, Jill and Nick share their unique journey on how they’ve simplified TOYS. They dive into the process that helps them choose toys with a purpose and maintain the clutter chaos. They also share the beauty that unfolds with both kids and adults when a minimal amount of toys are present in our lives.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

"You don’t need to start by adding anything to your life, first subtract." ~ Mike Donghia

RESOURCES

Blog post: How to Live Intentionally

TAKE ACTION CHALLENGE

Purpose. Purge. Prep. Play. Repeat.

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

173: New Theme Announcement and More

Wed, 21 Sep 2022 23:00:00 -0400

Simplification is about stripping away the distraction that demands our time and attention. In this mash up episode, Nick and Jill share a little bit of what’s been going on in their world, as well as announcing their next new theme!

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

"A simplification regime can create space in a family’s habit, life and intentions, a vessel for change.” ~ Kim John Payne

RESOURCES

Book: Simplicity Parenting by Kim John Payne

TAKE ACTION CHALLENGE

Let’s simplify the little things!

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

172: Against the Grain - Mindset

Wed, 07 Sep 2022 23:00:00 -0400

Mindset is everything. In this episode, we chat about another exciting Against the Grain topic, mindset! We share our own individual mindset journeys on how shifting our thoughts and doing the mind WORK has brought so much good sh*t into our lives.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

"Thoughts become things.” ~ Mike Dooley

RESOURCES

Book: Choose Them Wisely by Mike Dooley

TAKE ACTION CHALLENGE

Choose your thoughts intentionally. Do the work!

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

171: We Finally Got ”It”

Wed, 31 Aug 2022 23:00:00 -0400

In this episode, Jill and Nick dive into a little bit of everything. They chat about the recent COVID craziness that embraced their home to shake things up a bit. Trips were canceled, activities postponed, life slowed down tremendously, but what a blossom of unique opportunities came into their world because of it :).

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

"Expect change, analyze the landscape. Take the opportunity, stop being the chess piece; become the player. It’s your move..” ~ Tony Robbins

“What we see depends mainly on what we look for,” ~ John Lubbock

TAKE ACTION CHALLENGE

Slow down and nourish.

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

170: Destressing Mom Life with Alyssa Wolff

Wed, 24 Aug 2022 23:00:00 -0400

Build a life you don’t need a vacation from. In this episode, Jill chats with Alyssa Wolff. Alyssa is a mom of 5, an introvert, God follower, and perpetual bookworm. She has twelve years of experience balancing multiple kids while still getting time to recharge. She specializes in de-stressing #momlife so you can reach supermom status with ease.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

"You are meant to be the mama of these children.” ~ Allie Casazza

RESOURCES

Instagram: Unbusyyourbestlifenow

Website: Yourunbusylife.com

Podcast: Unbusy Sane Supermoms

TAKE ACTION CHALLENGE

You can always change something. If something in your life isn’t working, ask yourself, “What would make this better?”

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

169: Against the Grain - Marriage

Wed, 10 Aug 2022 22:57:00 -0400

When we find someone whose weirdness is compatible with ours, we join up with them and fall into mutually blissfully weirdness – also known as love. In this episode we dive into marriage, a topic we believe should be extra unique and always Against The Grain. We chat about all the things that make our marriage weird and beautiful, as well as specific ways we’re trying to evolve and grow stronger as a couple.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

"All healthy relationships experience change and transition. That’s what keeps them alive and growing."

RESOURCES

Blog Post: How to Get the Spark Back in Your Relationship

TAKE ACTION CHALLENGE

Get weird with your marriage!

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

168: Against the Grain - Shopping

Wed, 03 Aug 2022 22:42:00 -0400

Anything we bring into our lives takes us space. In this episode, we chat about a pretty powerful Against The Grain topic, shopping! We dive into the how and the why we shop way differently than we used to. We also share what we never thought we would have to shop intentionally for and how it’s taking us on an interesting journey.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

“Everything has a cost.” ~ Zoe Kim

RESOURCES

Book: Minimalism for Families

TAKE ACTION CHALLENGE

Don't be afraid to try new things and experiment often!

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

167: Against the Grain - Experimentation

Wed, 27 Jul 2022 23:00:00 -0400

Life is a series of mini experiments. In this episode, we dive into another Against The Grain topic that has ultimately changed our lives, EXPERIMENTATION. We chat about all the different ways we have experimented over the years and how all those tiny experiments have led us to be living our most intentional as hell life.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

“Life is an experiment in which you may fail or succeed. Explore more, expect least.” ~ Santosh Kalwar

RESOURCES

Blog Post: How to Treat Life Like an Experiment

TAKE ACTION CHALLENGE

Don't be afraid to try new things and experiment often!

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

166: Unhustle with Milena Regos

Wed, 20 Jul 2022 23:00:00 -0400

Flow > Hustle. In this guest episode, Jillian chats with Milena Regos, founder of Unhustle, a mentor, advisor and coach to overworked high performers seeking to fit their work into their good life, instead of the other way around. She shares her beautiful story on how she left her ‘hustle culture lifestyle’ to a life that now reconnects to her values and embodies presence, flow and fulfillment.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

“Screw it, just do it.” ~ Richard Branson

RESOURCES

Website: Unhustle

Instagram: Unhustle

Facebook: Unhustle

TAKE ACTION CHALLENGE

Pursue your unique and interesting experiences!

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

165: Against the Grain - Goal Reflection

Wed, 06 Jul 2022 23:00:00 -0400

It’s time for a little goal tune-up! In this episode, we dive into one of our favorite Against The Grain topics, goal reflection! We revisit specific goals we created at the beginning of the year and how we’re celebrating, evolving and pivoting. Life feels a little happier when your goals are supported by ones you love.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

“The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.” ~ Michelangelo Buonarroti

RESOURCES

Book: A Year of Positive Thinking by: Cyndie Spiegel

TAKE ACTION CHALLENGE

Make space to create goals for what you want in life and check-in graciously for support.

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

Blog: Here’s Why Taking a Shorter Vacation Is Actually Better for You, According to Psychologists

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

164: Against the Grain - Travel

Wed, 29 Jun 2022 23:00:00 -0400

Keep your mind open and your experiences frequent. In this episode, we dive into another Against The Grain topic, traveling! We share the unique way we choose to travel and how it’s different from when we were kids. Additionally, we chat about why we don’t use the word “vacation” much these days and all the benefits traveling differently has brought into our lives.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

“With age, comes wisdom. With travel, comes understanding.” ~ Sandra Lake

RESOURCES

TAKE ACTION CHALLENGE

Take a micro-trip to see how it feels in your life!

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

163: Anyone Can Do This with Veronique Dreyer

Wed, 22 Jun 2022 21:51:04 -0400

“Pick a spot and go for it.” In this special guest episode, Jill chats with Veronique Dreyer, a dear friend, mama, wife, private photo editor and intentional life creator. Veronique shares her wild journey of experimentation to create a life that feels right. She dives into all the different places her family tried to make a “home”, as well as how she was able to find work that gives her joy, purpose and more time with her family. We excited for you to hear all the beautiful chaos that has helped Veronique evolve into the amazing and intentional as hell human she is today.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

“It’s no one’s responsibility but yours to create the life you want.”

RESOURCES

Instagram: Veronique Photo Editor

Facebook: Veronique Dreyer

Website: Veronique Ione Photo

TAKE ACTION CHALLENGE

Fast forward to the end of your life and ask yourself…

“What will I not be okay with not having done?”

“What might I regret if I don’t try it out?”

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

162: Against the Grain - Education

Wed, 15 Jun 2022 23:00:00 -0400

Learning is better caught than taught. In this episode, we chat about our approach to educating our daughter. We choose to go against the grain with the way we do “school” and we are pumped to share the many reasons why we think this aligns with our life.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

“We can best help children learn, not by deciding what we think they should learn and thinking of ingenious ways to teach it to them, but by making the world, as far as we can, accessible to them, paying serious attention to what they do, answering their questions -- if they have any -- and helping them explore the things they are most interested in.” ~ John Holt

RESOURCES

Episode 153: Discussing Homeschooling and Unschooling with Missy Willis

Blog: Are You a Conscious Educator?

TAKE ACTION CHALLENGE

Educate your kids the way that aligns most to your values. Get your learn on!

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

161: Against the Grain - Health

Wed, 08 Jun 2022 23:00:00 -0400

If it doesn’t nourish your body, let it go. In this episode, we chat about our approach to health, including mindset, movement, and nutrition. We choose to go against the grain with the way we do health and we are pumped to share our unique journey with y'all!

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

“When your body, mind and soul are aligned with nature, optimal health can be yours.”

RESOURCES

Blog: 12 Benefits of Inner Peace

Episode 154: Food for Thought

Book: Eat Like a Human

Book: The Salt Fix

Book: Why We Sleep

TAKE ACTION CHALLENGE

Try one small experiment to upgrade your health.

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

Blog: Fun Ways to Celebrate Your Kid’s Birthday Without a Party

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

160: Against the Grain - Celebrations

Wed, 01 Jun 2022 23:11:00 -0400

Celebrating isn’t going through the motions of what you think you should do, it’s about enjoying how you spend your time and energy with the ones you love. In this episode, we chat about celebrations…birthdays, holidays, anniversaries and all those in between. We choose to go against the grain with the way we celebrate. Here's to more blissful experiences and less stress and overwhelm when it comes to celebrating special times.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

“If you don’t love it. Leave it.”

RESOURCES

TAKE ACTION CHALLENGE

Celebrate how YOU want.

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

159: We Are Going Against the Grain

Wed, 25 May 2022 23:00:00 -0400

Get your weird on and do it proudly. In this episode, we introduce a brand new series we’ll be sharing with you over the next couple of months…the Going Against the Grain series! We discuss some of the unconventional and beautifully weird topics that we will be covering. Our goal with this series is to inspire you to embody your glorious and intentional weirdness by sharing our unique ways of living an intentional life. :)

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

“To free us from the expectations of others, to give us back to ourselves — there lies the great, the singular power of self-respect.” ~ Joan Didion

RESOURCES

Book: A Year of Positive Thinking by Cyndie Spiegel

TAKE ACTION CHALLENGE

Let go of judgment and fear, and surrender to your weirdness!

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

158: Flow vs. Force

Wed, 18 May 2022 23:00:00 -0400

Forcing life is exhausting. Flowing with life is magical. In this episode, Jill and Nick share a bit of everything that has been going on lately. They reflect on how some “doors” in life have closed (original plans changing) and shifted them in a new direction. Life feels more at ease when they shift their energy to flow with life vs. force against it.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTES OF THE DAY

“Don’t waste a minute not being happy. If one window closes, run to the next window- or break down a door.” ~ Brooke Shields

“If you're brave enough to say goodbye, life will reward you with a new hello.” ~ Paulo Coelho

RESOURCES

Blog Post: Flow vs Force: Bring More Peace into Your Life and Body

TAKE ACTION CHALLENGE

Next time something doesn’t go as expected, flow with life instead of forcing your own agenda.

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

157: Simplifying Your Wardrobe Revisited

Wed, 04 May 2022 22:04:32 -0400

Simplifying your wardrobe helps to leave space for versatility, seasonal shifts, life chaos, and fun! In this episode, Jill and Nick revisit the beauty of having a simplified wardrobe. They dive into specific strategies that have helped them streamline a wardrobe, such as focusing on quality not quantity, embracing your uniqueness, choosing items that are open-ended, and that uplift your inner (body) thoughts. Hopefully you’ll walk away feeling 100% confident and comfortable with curating a wardrobe that makes space for YOU.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

“It's better to have extra time on your hands and extra money in your pocket than extra stuff in your closet." ~ Joshua Becker

RESOURCES

Episode 7: Simplifying Your Wardrobe

Blog Post: What I’ve learned From Many Clothing Challenges

TAKE ACTION CHALLENGE

Simplify your wardrobe to align to your needs and lifestyle!

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

156: Reflections and Lessons from Traveling (With a Toddler)

Wed, 27 Apr 2022 23:00:00 -0400

It’s amazing how much you can grow from a simple vacation with family :). In this episode, Jill and Nick reflect about their recent family adventure to St. Petersburg, Florida. They dive into all the lessons learned together, such as keeping grounding rituals, the importance of getting out of our comfort zone, our non-negotiables, following the fun, and so much more!

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

“A long stretch of road can teach you more about yourself than a hundred years of quiet.” ~ Patrick Rothfuss

RESOURCES

Episode 147: Simplifying Travel Planning

Blog Post: Why Travel is Good for Your Mental Health

TAKE ACTION CHALLENGE

Intentionally input travel in your life, and enjoy the beautiful lessons learned along the way!

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

155: Content We Are Consuming to Simplify the Everyday

Wed, 13 Apr 2022 23:00:00 -0400

Mindful consumption is an ongoing journey of choosing good sh*t to nourish our mind, body and soul. In this episode, Jill and Nick share specifics on what they’ve been mindfully-ish consuming lately. Tons and tons of content surround us daily and it’s important to have a clear focus on what we choose to consume…because what consumes our mind ultimately consumes our life.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

"If it's great stuff, the people who consume it are nourished. It's a positive force." ~ Manuel Puig

RESOURCES

Podcast: The Unschool Space

Podcast: Peak Human

Peak Human Podcast Part 87: Dr. Bill Schindler on Meat & Human Evolution, Should Humans Eat Dairy or Grains, & Food Processing

Book: The Power of Now

Book: The Second Coming of Christ

Book: 12 Rules for Life

Audio Book: The Anarchist Handbook

TV Series: Younger

TAKE ACTION CHALLENGE

Keep consuming mindfully and share that goodness to others.

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

154: Food for Thought

Wed, 30 Mar 2022 23:00:00 -0400

Eat to love your body. In this episode, Jill and Nick dive into their recent food changes that have been optimizing their bodies! They’ve been researching and learning new information about food, and have been experimenting to feel the difference. They share their new “diet” and how it’s been a game changer with specific health markers. This new way of eating has been a great tool for simplifying their shopping and cooking rhythms at home too!

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

"Find what feels good.” ~ Adriene Mishler

RESOURCES

Blog Post: The Definitive Guide to Metabolic Flexibility

Episode 151: Pivoting to Enhance the Everyday

TAKE ACTION CHALLENGE

Find what feels good, and don’t stop.

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

153: Discussing Homeschooling and Unschooling with Missy Willis

Thu, 24 Mar 2022 18:16:58 -0400

Most people think you have to give up so much to homeschool…in reality, you gain so much more. In this episode, Jill chats with Missy Willis, a mom of two kids and a nurturer to all! She shares her unique journey on how she came to homeschool her children. They dive into parenting, child development, homeschooling (unschooling), as well as all the juicy lessons learned along the way.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

"Everybody is going through something.”

RESOURCES

Instagram: @letemgobarefoot

Website: letemgobarefoot.com

Podcast: Let ‘em go Barefoot

TAKE ACTION CHALLENGE

Get a notebook and write down your intentions and thoughts on your life.

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

152: Simplifying Hosting Guests

Wed, 16 Mar 2022 23:00:00 -0400

Does hosting friends and family feel stressful and a bit overwhelming at times? In this episode, Jill and Nick have had some REVELATIONS when it comes to simplifying the chaos around hosting! Welcoming guests in your home for a day, weekend, or a week doesn’t have to be an inconvenience, it can actually be a great opportunity to showcase your way of living to the ones you love. Jill and Nick share their top six lessons they’ve learned from hosting many sleepovers with good friends and family.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

"Choose people who: choose you, ask how you are, see you, let you be you, feel good to your nervous system, you can breathe easily around, you don't need to perform for, are good for your mental health, want to see you win, don't try to control you." ~ Sasha Tozzi

RESOURCES

Blog Post: Hosting Made Easier

TAKE ACTION CHALLENGE

Make one small pivot to upgrade your wellbeing.

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

151: Pivoting to Enhance the Everyday

Wed, 09 Mar 2022 23:00:00 -0500

If you could make one small pivot to upgrade your everyday, what would it be? In this episode, Jill and Nick share their TOP 3-ish lifestyle (wellness) pivots that have been adding a ton of VALUE to their lives. They chat about recent upgrades they’ve made in movement, food, and mindset, as well as diving into the reason behind all of these small changes.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

“Wellness is the complete integration of body, mind and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being." ~ Greg Anderson

RESOURCES

Blog Post: The Benefit of Living Intuitively

TAKE ACTION CHALLENGE

Make one small pivot to upgrade your wellbeing.

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

150: How We’re Living on One Income

Wed, 02 Mar 2022 23:00:00 -0500

How can you create your dream life on a budget? In this episode, Jill and Nick share their journey on how they became the family that now lives on ONE INCOME. They dive into all the tiny choices, conversations and mindset shifts that have led them to have financial flexibility. Getting clear on your values and creating financial boundaries can create epic transformation in your life!

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

“I make myself rich by making my wants few." ~ Henry David Thoreau

RESOURCES

Blog Post: How We Afford to Live on One Income

TAKE ACTION CHALLENGE

It is possible to have financial flexibility. Take a step today!

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

149: Reflections on Living Unconventionally

Wed, 23 Feb 2022 23:00:00 -0500

Live boldly unconventional, because your unique desires are far from normal. In this episode, Jill and Nick dive into their recent adventures in Tucson, Arizona! They share their fun experiences in the desert with family, as well as ALL the lessons learned along the way. Lessons such as traveling with less (especially with a toddler), quality vs. quantity when it comes to experiences, how the bookends of our day are vital as hell, and so much more.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

“The life you have led doesn’t need to be the only life you have." ~ Anna Quindlen

RESOURCES

Blog Post: Are You Up for an Unconventional Life?

TAKE ACTION CHALLENGE

Live your life unconventionally on your OWN terms.

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

148: Simplifying Your Space for a Creative and Calm Home

Wed, 16 Feb 2022 23:00:00 -0500

How do we create and sustain a calm home environment to support creativity for the whole family? In this episode, Jill and Nick dive into their *TOP TRICKS* when it comes to creating a calm-ish home that supports creativity and reduces stress. They talk about specific furniture choices, tricks to make cleaning easier and a strategy to reduce clutter (especially in the toy department).

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

"You can't use up creativity. The more you use the more you have." ~ Maya Angelou

RESOURCES

Blog Post: Why a Minimalist Lifestyle is a Big Win for Creatives

TAKE ACTION CHALLENGE

Make space for creativity in your daily environment. You'll find there's a lot of calmness that comes with it.

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

147: Simplifying Travel Planning

Wed, 09 Feb 2022 23:00:00 -0500

Hmmm, where do we want to travel this year? In this episode, Jill and Nick dive into the overwhelm that can come from trying to decide where to travel or vacation. They chat about a new strategy they’ve discovered to simplify the decision making process and to help lighten the mental load when making decisions with lots of things in life.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

“All decision-making is a values-clarifying exercise." ~ Tony Robbins

RESOURCES

Blog Post: How to Travel with a Theme

TAKE ACTION CHALLENGE

Use a theme (or focus) to simplify decision making with travel, or anything really.

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

146: Nourish Your Life with Tiffany Mason

Wed, 26 Jan 2022 23:00:00 -0500

“Living an intentional life takes a lot of mindfulness.” In this episode, Jill was able to connect and learn all about Tiffany Mason and the magic she’s putting into the world. Tiffany has an incredible path that has led her to support other mamas in living life with more intention. She shares her core values, her homeschooling journey, as well as all of the beautiful life lessons she’s learned along the way.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

“Be the change you wish to see in the world." ~ Gandhi

RESOURCES

Tiffany Mason

Instagram: @mindfulcoachtiff

Website: The Hygge Mama

Email: tiffany@tiffanymason.com

TAKE ACTION CHALLENGE

What are your beliefs? Are they empowering you or disempowering you? Make sure your beliefs are aligned to what matters to you.

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

145: Sharing Our Covid Shot Truth

Wed, 19 Jan 2022 23:00:00 -0500

“Vulnerability is the only bridge to build connection.” In this episode, we share our truth about the COVID-19 shot. Our journey and decision has been a crazy and challenging one to say the least. We hope you stay open and curious to hearing different perspectives, so we can all spread more acceptance and togetherness this year.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

“Welcome those big, sticky, complicated problems. In them are your most powerful opportunities." - Ralph Marston

RESOURCES

Book: Crucial Confrontations

TAKE ACTION CHALLENGE

Speak your truth to bring more togetherness and love into the world.

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

144: Starting the Year with Some Chaos and Podcast Update

Wed, 12 Jan 2022 23:00:00 -0500

Let’s get crazy in 2022! In this episode, Jill and Nick share their chaotic (and growth-filled) start to the year. They also share recent personal life goodies and dive into their intentions for the podcast this year.

Enjoy your walk, commute or however you consume this podcast and thanks for hanging out with us!

QUOTE OF THE DAY

“Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love and live as if this is all there is.”

RESOURCES

Blog post: How to Set Your New Year Intentions

TAKE ACTION CHALLENGE

Set intentions this year! And remember to provide grace and space for others figuring this year out as well.

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

143: Having Some Fun with Lucille

Wed, 22 Dec 2021 21:03:00 -0500

Never underestimate the power of having fun :) In this episode, the whole tripod is here for a special treat. Mama and papa (Jill and Nick) chat with Lucille (their daughter) to add some lightness and fun to the end of the year. If you're curious to hear a toddler’s point of view on life or maybe just need a laugh, then tune in for a short episode full of silly questions and answers.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

142: Four Questions to Evaluate Your Traditions

Wed, 15 Dec 2021 23:30:00 -0500

Are your traditions serving you and aligning to your current season of life? In this episode, Jill and Nick dive into their thought process on how to reassess family traditions. They chat about traditions they’ve kept over the years and traditions that had to evolve into something new. There are four questions that always seem to pop up that have helped simplify the act of knowing when it’s time to let go of specific traditions in order to begin new ones.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

"Change isn’t simply an important aspect of life — it’s life itself." ~ Thomas Oppong

RESOURCES

Blog: Evolving Minds

Podcast: Episode 42 Simplifying Traditions

TAKE ACTION CHALLENGE

Take a moment to reflect over your current traditions to decide what’s serving you and what’s ready to evolve. Ask yourself these four questions:

Does it feel like a "hell yes?"
Does it feel like an obligation or an exhilaration?
Does it still align to your values?
Are you craving something new or something comfortable?

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

141: Creating a Life Your Love with Kate Saffle

Wed, 08 Dec 2021 23:30:00 -0500

The first step toward anything great is just BELIEVING it’s possible. In this episode, Jill has an epic conversation with the amazing Kate Saffle. Kate is a Life and Business Coach for Moms and an inspirational beacon! She helps moms feel happier and create lives that they freaking love. She teaches how to live intentionally by your values, change your mindset, become a confident decision-maker, and create powerful growth in your life and business. In 2020, Kate grew her business to 6 figures, retired her husband, and hit the road full-time in an RV as a family of 5 (with a corgi pup)...in under 6 months. Listen in to hear Kate’s amazing journey on how she’s creating a life she loves!

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE(S) OF THE DAY

"To fly as fast as your thoughts, you must know you’ve already arrived." ~ Richard Bach

RESOURCES

Instagram: @happierinmotherhood

Website: Happier in Motherhood

Video: Tomorrow Somewhere New

TAKE ACTION CHALLENGE

Create awareness by starting your day with a brain-dump. Get all of the funk and fear out of your head and write it down. Then ask yourself, “Is all of this really true?” and “Do I want to live my day according to this?”

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

140: Questions to Help You Reflect on 2021

Wed, 01 Dec 2021 23:00:00 -0500

Most of us may be so busy trying to move forward with our lives that we rarely take a moment to slow down and be at one with our thoughts. In this episode, Jill and Nick answer five questions to help simplify the self-reflection process. It’s important to take action toward your goals, but it is also equally important to pause and look back. What went well this year? What was a big challenge this year? We dive into an honest conversation about what we want to keep doing and what we plan on changing to live more aligned to our values.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE(S) OF THE DAY

"Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful." ~ Margaret J. Wheatley

"Honest self-understanding liberates us from our stuck emotions." ~ C Terry Warner

"Our self-image, strongly held, essentially determines what we become." ~ Maxwell Martz

"Reflection...looking back so the view looking forward is clearer." ~ Unknown

“Self-reflection entails asking yourself questions about your values, assessing your strengths and failures, thinking about your perceptions and interactions with others, and imagining where you want to take your life in the future.” ~ Robert L. Rosen

“Don't become too preoccupied with what is happening around you. Pay more attention to what is going on within you." ~ Mary-Frances Winters

"Knowing your own darkness is the best method for dealing with the darkness of other people." ~ Carl Jung

“Honest self reflection opens your mind to reprogramming, change, success and freedom.” ~ Vikas Runwal

“We do not learn from experience. We learn from reflecting on experience." ~ John Dewey

RESOURCES

Blog Post: Self-Reflection Quotes

TAKE ACTION CHALLENGE

Dive into self-reflection and celebrate what has been so good this year. If you don’t know where to begin, check out the five questions we chatted about in this episode!

Did you embody the vision and theme you set for yourself at the beginning of the year?
What accomplishment are you most proud of?
What didn't go well? Were there things you wanted to do but didn’t? What happened?
What was the best thing that happened this year?
If you could describe this year using one word, what would that be? Why?

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

139: Revisiting Gift Giving

Tue, 23 Nov 2021 23:00:00 -0500

Experiences are what make meaningful memories, not stuff. In this episode, Jill and Nick dive into their evolving perspective about gift giving during the holiday season. It's never too late to change your holiday traditions. Rock the boat to make waves you DO want in your life. Simplify your holidays by giving your time and attention to the ones you love. Less stressing, more loving!

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

“The greatest gift you can give to others and to yourself is time. Embrace the gift of time whether you give it or receive it." ~ Philip Zimbardo

RESOURCES

Blog Post: My Top 5 Holiday Presence

Podcast: Ep. 2 Simplifying Gifts

Podcast: Ep. 101 Rethinking Christmas Gifting

TAKE ACTION CHALLENGE

Gift in the way that feels right for you and not the way you think you're "supposed" to.

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

138: Using Technology to Simplify the Everyday

Wed, 17 Nov 2021 23:00:00 -0500

Does your phone support your values or does it distract you from them?

In this episode, Jill and Nick chat about how they are using their phones to simplify their lives as well as support their VALUES. Nick gets real “geeky” sharing all the ways he has simplified his day to day using specific apps on his phone. Whether you like your phone or don’t, this episode will open your eyes to how one small gadget can totally SUPPORT the life you want to live.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

“Values are the guiding principles that help you determine what is right for you or what is wrong for you.” ~ Anonymous

RESOURCES

Blog Post: How to Declutter, Organize & Streamline Your iPhone

TAKE ACTION CHALLENGE

Streamline your phone to work FOR your values, not against them.

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

137: The Benefits of Healthy Friction

Wed, 10 Nov 2021 23:00:00 -0500

We all need some healthy friction in our lives to balance out the chaos of convenience.

In this episode, Jill and Nick dive into how having friction or resistance in their lives has brought them tremendous benefits for living a life more aligned to what they value. Many people may view friction as an annoyance, but it really does have a silver lining as it creates healthy boundaries on habits that one may not want to acquire.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

“What is right is often forgotten by what is convenient.” ~ Bodie Thoene

RESOURCES

Blog Post: Friction - The Good and Bad

TAKE ACTION CHALLENGE

Intentionally insert some healthy friction into your life in order to live the life you want.

Website: simplifiedkhaos.com Instagram: @simplified.khaos Jillian: @the.clean.and.simple.life Nick: @nicksimplified

MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

136: Things You Might Not Know About Us

Wed, 27 Oct 2021 23:00:00 -0400

What are your top three answers?

In this episode, Jill and Nick have fun answering reflective questions about life. Find out their top three answers to questions such as, ”What are things you learned from parenthood?” and “What goals do you hope to accomplish in the next five years?” We hope you enjoy this light conversation, and hopefully we entice you to play this game with your partner or a friend.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

TAKE ACTION CHALLENGE

Games make conversation fun, play them!

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Nick: @nickinmville

MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

135: Finding Your People

Wed, 20 Oct 2021 23:00:00 -0400

Finding your people is a continuous, evolving process.

In this episode, Jill and Nick paint a clear picture on how they define their “kind of people." Making friends, keeping friends, letting go of friends can be a complex and somewhat challenging experience. Hopefully this honest conversation helps simplify the chaos around finding the “just right” (and uplifting as hell) community for you!

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

“Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it.” ~ Unknown

RESOURCES

Blog: 5 Ways to Find Your People

TAKE ACTION CHALLENGE

Get clear on what you value in a friend and go find YOUR people!

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Nick: @nickinmville

MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

134: Finding Ways to Create More Time

Wed, 06 Oct 2021 23:00:00 -0400

Time is the most precious, non-refundable gift we will ever receive.

In this episode, Jill and Nick chat about all the ways they have changed their lives in order to have MORE TIME. More time as a couple, time with Lucille, time as a family, time to be, to rest, to explore, and to create. They’ve realized that the less they own, the less pressure they feel to spend time doing things that don’t light them up.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

💬 QUOTES OF THE DAY

“Don’t be afraid to give up the good to go for the great.” ~ John D. Rockefeller

"All great changes are preceded by chaos.” ~ Deepak Chopra

🔍 RESOURCES

Blog: How to Change Your Life

⤁ TAKE ACTION CHALLENGE

Change so those great things you want have the space to enter into your life.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

Blog: 3 Reasons Why Moving Is Good For The Mind, Body & Soul

133: Following the Fun

Wed, 29 Sep 2021 23:00:00 -0400

Why do we put aside the act of having fun as we grow older?

In this episode, Jill and Nick dive deep into what “fun” really means for them and how it has led to incredible changes in their lives. They chat about how the act of doing something fun (like starting a podcast) has made this ripple effect to many small, but mighty (and meaningful) transformations.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

💬 QUOTE OF THE DAY
“I'm having fun. I'm being myself. I'm doing what I love. That's all that matters.” ~ James Charles

“If people are making fun of you then you're probably doing something right.” ~ Amy Lee

🔍 RESOURCES
Blog: Do You Need More Fun in Your Life?
Episode 58: Life on Your Own Terms with Michelle Knight
Michelle Knight Instagram: @michelleknightco
Episode 86: Inspiring Simplicity with Olivia Youngs
Olivia Youngs Instagram: @thesimplyliv

⤁ TAKE ACTION CHALLENGE
Follow the fun and follow through with doing it!

🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US
Email: simplifiedkhaospodcast@gmail.com

132: Thoughts on Moving

Wed, 22 Sep 2021 23:00:00 -0400

Making a big change is terrifying, but with great risk brings grand adventure and growth!

In this episode, Jill and Nick chat about why moving to a new state was the best decision ever for their family. They bust some common myths about moving far from family and friends, as well as share all the ways they are growing and reinventing themselves.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

💬 QUOTE OF THE DAY

“The quickest way to acquire self-confidence is to do exactly what you are afraid to do.” ~ Anonymous

🔍 RESOURCES

⤁ TAKE ACTION CHALLENGE

GO FOR IT! Make that big change you've been dreaming of, because there's great stuff on the other side of that scary leap.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

131: Audit Your Boundaries with Cassy Joy Garcia

Wed, 15 Sep 2021 23:00:00 -0400

Spend time doing things you LOVE, and find rhythms to make it happen as much as possible!

In this episode, Jill chats with the amazing Cassy Joy Garcia, woohoo! Cassy is a busy mama, the founder and Editor-in-Chief of Fed & Fit and the author of several simplifying cooking resources. Cassy shares specific simplifying rhythms for getting good food on the table in less time, how she fills her cup (self-care) as a busy mama, why she’s big on setting boundaries and so much more!

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

Please don’t forget to check out Cassy’s new cookbook, Cook Once Dinner Fix. :)

💬 QUOTE OF THE DAY

“Love all, trust a few, do wrong to none.” ~ William Shakespeare

🔍 RESOURCES

Website: Fed & Fit

Instagram: @fedandfit

Instagram: @cassyjoygarcia

Book: Cook Once Dinner Fix

⤁ TAKE ACTION CHALLENGE

Audit your boundaries.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

130: Having Fun in North Carolina

Wed, 08 Sep 2021 23:00:00 -0400

Having fun is what helps make life meaningful.

In this episode, Jill and Nick reflect and share all their favorite moments, lessons and goodies from their recent getaway to North Carolina. There’s a lot of bliss in this episode, so I hope you stick around and it infects you today :)

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

💬 QUOTE OF THE DAY

“Fun is one of the most important – and underrated – ingredients in any successful venture. If you’re not having fun, then it’s probably time to call it quits and try something else.” ~ Richard Branson

🔍 RESOURCES

Website: Quotes About Having Fun

⤁ TAKE ACTION CHALLENGE

Have fun!

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

Blog Post: 10 Empowering Reasons to Take a Road Trip

129: Making Life Decisions on the Road

Wed, 01 Sep 2021 23:00:00 -0400

Are we there yet? Just kidding, we actually VALUE road trips a ton over here!

In this episode, Jill and Nick share how road trips as a family have led to some big decisions they were “forced” to make that pivots them in a different direction than intended.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

💬 QUOTE OF THE DAY

“Change is worthless if it’s going in the wrong direction.” ~ Hip Hop Anonymous

“We are not retreating, we are advancing in another direction.” ~ Douglas Macarthur

🔍 RESOURCES

⤁ TAKE ACTION CHALLENGE

Hop in your car and drive for a while!

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

Simplified Khaos Podcast: Episode 82 The Financial Fortune Cookie

128: The Things Bringing Us Value

Wed, 18 Aug 2021 22:27:25 -0400

We absolutely value experiences over things, however we do need (and value) quality things that make our lives a little easier and a little happier.

In this episode, Jill and Nick chat about all the things they are valuing in this season of life. They talk about things from apparel to kitchen tools, making sure to dive into the specific brands of all the seasonal items that have been truly filling their cup.

Don’t miss this special episode about all the things!

💬 QUOTE OF THE DAY

“There’s no shame in spending a tremendous amount on the things you love. If you can afford it and you love it, why not?” ~ Ramit Sethi

🔍 RESOURCES

⤁ TAKE ACTION CHALLENGE

Take inventory of your things. Cherish the things you love and use, then kindly let go of the things you don’t.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

127: Beautiful Chaos with Maggie Williams

Wed, 11 Aug 2021 22:16:31 -0400

“Finding beauty and tenderness amidst the mundane and chaos.”

In this episode, Jill sits down in person to chat with an amazing human, Maggie Williams. Maggie is a wife, a mama of two, and an intimate artist who specializes in birth and parenthood photography. She shares her inspiring journey through motherhood, finding self-care and other life challenges that have empowered her along the way.

We hope this conversation motivated you in some small way to take action to lead a more intentional as hell life.

💬 QUOTE OF THE DAY

“Not making a choice is a choice.”

⤁ TAKE ACTION CHALLENGE

Make time to write a list of your NEEDS. Then brainstorm ways (action steps) to fulfill those goals.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

The Goop Podcast: Alicia Keys: Allowing the Process to Unfold

126: The Beauty of Unplanning

Wed, 04 Aug 2021 21:41:22 -0400

Our new schedule is to NOT be scheduled.

In this episode, Jill and Nick dive into all of the advantages of UNPLANNING. They reflect on their weekend experience, lessons learned and how letting go of the destination has added more joy and meaning to their lives.

We are pumped to hang with y'all today!

💬 QUOTES OF THE DAY

“Savor the slow, and the beauty will flow” ~ Jillian Koscielniak

🔍 RESOURCES

⤁ TAKE ACTION CHALLENGE

Set a direction and let the details unfold in the moment.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

125: Reflections on Working and Traveling

Wed, 28 Jul 2021 21:35:57 -0400

This is quite a fun BLEND of two topics, remote work and traveling.

In this episode, Jill and Nick interview each other, exploring two different traveling experiences. Nick shares his reflections and wisdom about how to marry travel and remote work together so there’s less chaos and more ease. And Jill shares her revelations of having alone time and a getaway with a friend and what both of those experiences have taught her.

We are pumped to hang with y'all today!

💬 QUOTES OF THE DAY

“Every experience, good or bad, is a priceless collector’s item.” ~ Isaac Marion

🔍 RESOURCES

⤁ TAKE ACTION CHALLENGE

Make it a point to date yourself, because your needs and wants should be recognized.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

124: Aligning Your Life to Your Values

Wed, 14 Jul 2021 23:00:00 -0400

The best thing we ever did was talk about what we VALUE in life.

In this episode, Jill and Nick dive into how aligning their life to what they value has led to the amazing life they’re living now. This process started years ago and has unfolded s l o w l y, but surely to finally FEEL the way they’ve been dreaming. This is the good sh*t that isn’t taught in school, so we’re going to share our experience and spread our wisdom to others :).

We are pumped to hang with y'all today!

💬 QUOTES OF THE DAY

“It's not hard to make decisions when you know what your values are.” ~ Roy Disney

🔍 RESOURCES

Blog Post: How to Really Live Your Values

⤁ TAKE ACTION CHALLENGE

Start (or keep on keeping on) aligning your life to your values!

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

123: Slowing Down Spending

Wed, 07 Jul 2021 23:00:00 -0400

We’ve decided that this is Part 2 of our “Slow the F*ck Down” Series!

So let’s keep things S L O W and get real INTENTIONAL with our purchases :).

In this episode, Jill and Nick chat about how getting specific and intentional with their investments has allowed them to show up happier and more confident humans. Plus, they now have more money for things (& experiences) they VALUE in life, woo hoo!

We are pumped to hang with y'all today!

💬 QUOTES OF THE DAY

“Confidence comes from not reacting, but responding slowly.” ~ Jay Shetty

🔍 RESOURCES

Podcast: On Purpose

⤁ TAKE ACTION CHALLENGE

Slow down and get intentional with your investments, no matter how big or small.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

122: Slow the F&#% Down

Wed, 30 Jun 2021 23:00:00 -0400

Stop, drop and SLOW THE F*CK DOWN.

In this episode, Jill and Nick dive into all the different ways they’re unrushing their summer. Living in a new hometown surrounded by so much “new”, as well as empty space can make slowing down a little tricky. If you’re in need of a friendly reminder on why it’s essential for us to stop and smell the roses more, then this episode is for you.

We are pumped to hang with ya’ll today!

💬 QUOTES OF THE DAY

“Every life needs a little space. It leaves room for good things to enter it.” ~ Sarah Addison Allen

🔍 RESOURCES

Blog Post: A Slow Summer

⤁ TAKE ACTION CHALLENGE

Slow down and savor this season.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

121: The Importance of Checking In

Wed, 23 Jun 2021 22:23:04 -0400

Hey friend, just checking in with you today.

In this episode, Jill and Nick have their first podcast in their NEW HOME together, woo hoo! They chat about the power of CHECKING IN with each other and how just a simple question can help grow a happier life together.

We are pumped to hang with ya’ll today!

💬 QUOTES OF THE DAY

“Strong people have a strong sense of self-worth and self-awareness; they don’t need the approval of others.” ~ Roy T. Bennett

“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” ~ C.G. Jung

“It is when you lose sight of yourself, that you lose your way. To keep your truth in sight you must keep yourself in sight and the world to you should be a mirror to reflect to you your image; the world should be a mirror that you reflect upon.” ~ C. JoyBell C.

“Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activity and dynamism. Technology can aid that.” ~ Deepak Chopra

“Without self-awareness we are as babies in the cradles.” ~ Virginia Woolf

“Don't compromise yourself. You're all you've got.” ~ Janis Joplin

🔍 RESOURCES

Blog Post: 40 Self-Awareness Quotes

⤁ TAKE ACTION CHALLENGE

Check in with yourself first, and then your loved ones around you.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

120: We Did a Thing

Wed, 09 Jun 2021 23:00:00 -0400

Did we just MOVE?

In this episode, Jill and Nick chat (long distance) to reflect on their BIG MOVE! They dive into realizations they’ve had before, during and after the big move, as well as share what has been filling their minds with all the goods throughout this chaotic process.

We are so pumped to hang with ya’ll today!

💬 QUOTES OF THE DAY

“Romance about your future, not your past.” ~ Dr. Joe Dispenza

🔍 RESOURCES

Podcast: Jay Shetty ON PURPOSE with Dr. Joe Dispenza

⤁ TAKE ACTION CHALLENGE

Keep flowing with what feels good for YOUR life.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

119: Letting Go Is Hard

Wed, 26 May 2021 22:35:33 -0400

Letting go is hard, but being free is beautiful.

In this episode, Jill does her first ever SOLO episode about all the things she is currently LETTING GO. If you are in a season of transition and are feeling all the things, then I hope this episode helps you process and simplify your headspace to just keep swimming!

P.S. Nick, I missed your handsome voice and perspective during this conversation and I love you very much.

💬 QUOTES OF THE DAY

“Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.”

~Tony Schwartz

“Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.”

~Ann Lander

“The day I understood everything, was the day I stopped trying to figure everything out. The day I knew peace was the day I let everything go.”

~C. JoyBell

“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.”

~Jack Kornfield

15) “You can’t possibly embrace that new relationship, that new companion, that new career, that new friendship, or that new life you want, while you’re still holding on to the baggage of the last one. Let go… and allow yourself to embrace what is waiting for you right at your feet.”

~Steve Maraboli

“The greatest step towards a life of simplicity is to learn to let go.”

~Steve Maraboli

“Life is made up of a collection of moments that are not ours to keep. The pain we encounter throughout our days spent on this earth comes from the illusion that some moments can be held onto. Clinging to people and experiences that were never ours in the first place is what causes us to miss out on the beauty of the miracle that is the now. All of this is yours, yet none of it is. How could it be? Look around you. Everything is fleeting. To love and let go, love and let go, love and let go…it’s the single most important thing we can learn in this lifetime.”

~Rachel Brathen

“There are things that we never want to let go of, people we never want to leave behind. But keep in mind that letting go isn’t the end of the world, it’s the beginning of a new life.”

~Unknown

“You only struggle because you’re ready to grow but aren’t willing to let go.”

~Drew Gerald

“Courage is the power to let go of the familiar.”

~Raymond Lindquist

"If you're brave enough to say good-bye, life will reward you with a new hello."

~Paulo Coelho

🔍 RESOURCES

Blog Post: 5 Ways to Master the Art of Letting Go

⤁ TAKE ACTION CHALLENGE

Create your own “Let Go” List to help you clear the clutter to make room for what YOU VALUE.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

118: Seize Your Self-Care with Jen Wille

Wed, 19 May 2021 23:00:00 -0400

Seize the moment and make time for yourself love.

In this episode, Jill sits down with Jen Wille and has a beautiful and inspiring as hell conversation. Jen is a self-care coach for women, a mama of two, a podcast host and a former foster youth with an incredible story to share. She shares her incredible journey of healing to find love and stability in order to live a life that feels good from the inside out. Her honesty on finding time for self-care is so refreshing and will motivate you to SEIZE THE MOMENT for yourself every damn day.

I hope you enjoy this conversation!

💬 QUOTE OF THE DAY

“I create all the love and stability I need.”

🔍 RESOURCES

Website: Jen Wille

Instagram: @jenwille

⤁ TAKE ACTION CHALLENGE

Check-in with yourself to see what you need.

May is National Foster Care Month so make sure to love on a child in your life.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

117: An Everything Bagel for You

Wed, 12 May 2021 23:00:00 -0400

Hey friends, it’s an Everything Bagel episode!

In this episode, Nick and Jill share a little bit of everything, including updates on their moving journey, reflections on lessons learned throughout this transitional season, and some fun banter about this and that.

Grab a cup of coffee or cocktail and hang out with us!

💬 QUOTE OF THE DAY

“F*ck the noise, be your own siren” ~ Jillian Koscielniak

🔍 RESOURCES

Blog Post: What’s the Secret to a Head Full of Happy Thoughts?

⤁ TAKE ACTION CHALLENGE

Keep going, you are doing great.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

116: Preparing for New Beginnings

Wed, 28 Apr 2021 20:37:25 -0400

You can absolutely find FUN in the FLOW of things.

In this episode, Nick and Jill reflect on this current “in-between” stage of life as they are preparing to start a new beginning. They shine a light on what they’re learning in this stage and how they’re making it a point to fall in love with every part of the journey, the highs, lows and in between.

Grab a cup of coffee or cocktail and hang out with us!

💬 QUOTE OF THE DAY

“Your past has passed. When you are called to release whatever you've held on to for far too long, let go. Surrender as best you can, and start anew. How exciting! You can begin again in whichever way you choose; revel in this idea. Then, prepare yourself for the energy of bright, brand-new beginnings.” ~ Cynthia Spiegel

🔍 RESOURCES

Blog Post: How to Practice Embracing the In-Between Stages of Life

⤁ TAKE ACTION CHALLENGE

Find fun and joy in the “valleys” of life and appreciate each fleeting moment as it is.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

115: A Glimpse Into the Future

Wed, 21 Apr 2021 23:00:00 -0400

Seth Godin said it best, “Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from."

In this episode, Nick and Jill get a glimpse of what their future lifestyle has in store for them. They dive into what this past weekend has revealed to them and how all the small and intentional changes have helped make their days feel less rushed and fun as hell.

Grab a cup of coffee or cocktail and hang out with us!

💬 QUOTE OF THE DAY

“There is more to life than increasing its speed.” —Mohandas K. Gandhi

🔍 RESOURCES

Blog Post: How to Craft A Life You Don’t Need to Escape From

⤁ TAKE ACTION CHALLENGE

Love yourself and love the people around you hard.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

114: The Emotional Roller Coaster of Selling Your Home

Wed, 14 Apr 2021 23:00:00 -0400

Roller coasters are a hoot, full of highs and lows and all the crazy surprises along the way. Selling a house feels very similar, taking you through big loops and jerky turns as you wait excitedly for the next twist of the ride.

In this episode, we dive into how we are “balancing” all the things while selling our home. We also talk about how we are simplifying practices we’ve discovered along the way helping to lighten our mental and emotional load. Grab a cup of coffee or cocktail and hang out with us!

💬 QUOTE OF THE DAY

“We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us.” ~ Joseph Campbell

🔍 RESOURCES

Book: A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage by Cyndie Spiegel

⤁ TAKE ACTION CHALLENGE

Enjoy the journey, especially the wait.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

Wed, 17 Feb 2021 23:00:00 -0500

Holy moly, do we have an amazing chat to share with you! Jillian was able to have an incredible conversation with Erica Winn, a former accountant turned food and healthy lifestyle blogger. Her story is incredibly inspiring and it will have you beaming with all the good vibes after listening. Hang out with us today to hear Erica’s beautiful journey to redefining her “successful” life.

💬 QUOTE OF THE DAY

“And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” ~ Marianne Williamson

🔍 RESOURCES

Instagram: @realsimplegood

Website: www.realsimplegood.com

⤁ TAKE ACTION CHALLENGE

Take ownership in what you consume and make sure it’s filling your cup instead of the opposite.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

107: Embracing Life in Limbo

Wed, 10 Feb 2021 23:00:00 -0500

Limbo doesn’t mean you’re stuck, it just means you’re absorbing good shit. In this episode, Jill and Nick dive into their current life situation that feels a lot like LIMBO. They share why it feels so “in between'' and how they’re finding growth in the chaos. Pumped to hang out with ya’ll!

💬 QUOTE OF THE DAY

“I don’t want it all to be pretty- it’s a combination of loss and gain. Things are born, live and hang in limbo. That’s what life’s about.” ~ Cornelia Parker

🔍 RESOURCES

Book: Choose Them Wisely,Thoughts Become Things by: Mike Dooley

⤁ TAKE ACTION CHALLENGE

Embrace the feeling of limbo, remember you are not stuck and enjoy the journey.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

Blog Post: 15 Signs that it’s Time to Move to a New City

106: Big Announcement and Family Flow

Wed, 27 Jan 2021 23:00:00 -0500

Dreams and goals are constantly changing as one evolves and grows. On this episode, Jill and Nick share how they are flowing as a family in order to live a more meaningful and intentional as hell lifestyle. By the way, they’re feeling happy as hell doing it! Listen in to hear a big announcement that will shift the conversation of future episodes to come. Pumped to hang out with ya’ll!

💬 QUOTE OF THE DAY

“Surrender is the simple but profound wisdom of yielding to rather than opposing the flow of life.” ~ Eckhardt Tolle

🔍 RESOURCES

⤁ TAKE ACTION CHALLENGE

Feel first, listen hard, then let your inner energy guide you.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

105: Letting Go of Fear to Unleash Your Potential with Jennae Cecelia

Wed, 13 Jan 2021 23:00:00 -0500

What if you threw away all your fears and took action to live a life that truly lights you up? In this episode, Jill chats with an inspiring AF human, Jennae Cecelia. Jennae shares her story of becoming a bestselling author of eight books that she self-published herself ya’ll! You will also hear about the highs and lows she has faced along her journey, the support system that keeps her going, as well as what a typical day in her life looks like. Come hang out with us to be a part of this phenomenal conversation!

💬 QUOTE OF THE DAY

“How would you approach this [enter life-scenario here] if fear was nonexistent.”

🔍 RESOURCES

Instagram: @jennaececelia

Website: https://www.jennaececelia.com/

⤁ TAKE ACTION CHALLENGE

Ignore the outside noise, go deep within yourself to listen and pursue what you really want in life.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

Blog Post: Ten Questions about Scripting and the Law of Attraction

104: The Power of Scripting Manifestation

Wed, 06 Jan 2021 22:29:29 -0500

Manifestation, does it really work? In this episode, Nick and Jill explore and practice scripting manifestation to write out their “perfect” day in order to prime their mindset to be open to receive amazing things from the universe. Come hang out with us!

💬 QUOTE OF THE DAY

“If you want something you’ve never had, you must be willing to do something you’ve never done.” ~ Thomas Jefferson

🔍 RESOURCES

Blog Post: Want to Change Your Life? Write Yourself a New Script

Blog Post: How to Manifest What You Want: Manifestation Techniques

⤁ TAKE ACTION CHALLENGE

Find a manifestation technique you want to explore whole heartedly and do it consistently!

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

Book: The Power of Now, A Guide to Spiritual Enlightenment by Eckhart Tolle

103: We're Taking a Reflective Retreat

Wed, 30 Dec 2020 22:00:00 -0500

Do you ever feel you need to get away from the noise and find a quiet space to reflect and celebrate your life? In this episode, Nick and Jill share all the reasons why they decided to have an end of the year retreat as a family. Come hang out with us!

💬 QUOTE OF THE DAY

“You can’t connect the dots looking forward; you can only connect them looking backwards.” ~ Steve Jobs

🔍 RESOURCES

Simplify Your Travel Experience: Our Airbnb Recommendations

⤁ TAKE ACTION CHALLENGE

Find a quiet space to force yourself to reflect and celebrate your life now and what you hope for the near future. And then WRITE THAT SHIT DOWN.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

Blog Post: Why You Should Make It A Habit To Visualise Your Ideal Future

102: Back Mapping Your Future

Wed, 23 Dec 2020 23:09:43 -0500

Let’s spend time thinking and talking about what we want our life to look like. And then let’s actually backtrack what steps will lead us in that direction. In this episode, Nick and Jill dive into some pretty cool visualization work in order to live a more intentional 2021. Come hang out with us!

💬 QUOTE OF THE DAY

“Imagination is the beginning of creation. You imagine what you desire, you will what you imagine and at last you create what you will.” ~ George Bernard Shaw

🔍 RESOURCES

⤁ TAKE ACTION CHALLENGE

Visualize out loud the life you want to have years from now, so that you can take those tiny action steps that are headed in that direction.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

Blog Post: 31 Tips for a Stress Free Christmas

101: Rethinking Christmas Gifting

Thu, 17 Dec 2020 07:26:54 -0500

What we focus on is what we become. We want the focus of Christmas to be about family, fun and love, so why complicate that message with a shit ton of stuff. In this episode, Nick and Jill share how they’re rethinking gifts in order to celebrate the holidays on their own terms. Come hang out with us!

💬 QUOTE OF THE DAY

“My children may not get everything they want, but they have parents that love them more than anything.” ~ Anonymous

🔍 RESOURCES

⤁ TAKE ACTION CHALLENGE

Celebrate the holidays on your own terms and stay true to your values.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

Blog Post: Living With Intention

100: Drinking the Intentional Living Kool-Aid

Wed, 09 Dec 2020 21:05:55 -0500

What if you could create a life that felt joyful, meaningful and fun as hell? In this episode, Nick and Jill celebrate their 100th episode by sharing their top 10 realizations/lessons learned from LIVING WITH INTENTION. Come celebrate with us!

💬 QUOTES OF THE DAY

“You have a big, beautiful adventure-filled future waiting for you on the other side of this fear.” ~ Kara Loewentheil

🔍 RESOURCES

⤁ TAKE ACTION CHALLENGE

Fucking let go of whatever is holding you back from living the life you want.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

Blog Post: A Change in Scenery Can Boost Your Well-Being

99: A Simple Change in Scenery

Wed, 02 Dec 2020 21:55:48 -0500

During quarantine, it can feel like the days melt together into one. In this episode, Nick and Jill chat about the simple and inexpensive ways they’ve been changing their scenery to feel happier at home. Come hang out with us!

💬 QUOTES OF THE DAY

“It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful.” ~ Alan Cohen

“Without change, something sleeps inside us, and seldom awakens. The sleeper must awaken.” ~ Frank Herbert

🔍 RESOURCES

⤁ TAKE ACTION CHALLENGE

Change your scenery in small, simple ways every day.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

Blog Post: Gratitude = Healthy Living

98: Pouring Out Gratitude

Thu, 26 Nov 2020 08:24:59 -0500

We often look so long upon the closed door that we don’t see the ones which open for us. As Thanksgiving is upon us, Nick and Jill felt it was very appropriate to share all the GRATITUDE they have in this current season of life. They dive into how cultivating this grateful mindset consistently has continued to make their life a pretty happy one. Come hang out with us!

💬 QUOTE OF THE DAY

“The more grateful I am, the more beauty I see.” ~ Mary Davis

🔍 RESOURCES

⤁ TAKE ACTION CHALLENGE

Flex your gratitude muscle a little each day.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

Blog Post from The Be Well Place: The Most Powerful Thing You Can Do When Someone Pisses You Off

97: Reframing Things That Piss Us Off

Wed, 18 Nov 2020 23:00:00 -0500

What takes room in your mental real estate is what steals your space for joy and meaning. Nick and Jill share how they are reframing things that piss them off to be happier and saner human beings in this season of life. Come hang out with us!

💬 QUOTE OF THE DAY

“Holding onto anger is like drinking poison and expecting the other person to die.” ~ Buddha

🔍 RESOURCES

⤁ TAKE ACTION CHALLENGE

Find simple tools to help you reframe things that piss you off in order to make room for more joy.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

Blog Post: The Secret to Happiness is Helping Others

96: Different Perspectives on Charity

Wed, 11 Nov 2020 23:00:00 -0500

It’s not about how much we give, but how much love we put into giving. Nick and Jill dive into their perspective of “charity” and how contributing to others is making their lives a lot happier and hella more meaningful. Come hang out with us!

💬 QUOTE OF THE DAY

“A person’s most useful asset is not the head full of knowledge, but a heart full of love, an ear ready to listen and a hand willing to help.” ~ Unknown

🔍 RESOURCES

⤁ TAKE ACTION CHALLENGE

Find ways to give that are meaningful to you. And do that as often as you can.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

Blog Post: 9 Life Lessons from Jay Shetty

95: It's a Good Time to be Nimble

Wed, 04 Nov 2020 23:00:00 -0500

Jack be nimble, Jack be quick, Jack must have been a parent because kids are slick! We have had a crazy week full of highs, lows and stuff still needing to be figured out. In this episode, Nick and Jill chat candidly (as always) about the mind chaos they’ve been feeling at home and how being nimble has been the solution to more happiness in their days. Come hang out with us!

💬 QUOTE OF THE DAY

“Craving and desire are the cause of all unhappiness. Everything sooner or later must change, so do not become attached to anything. Instead devote yourself to clearing your mind and finding true, lasting happiness." ~ Buddha

🔍 RESOURCES

⤁ TAKE ACTION CHALLENGE

Embrace your nibble-ness when life hands you struggles and unexpected challenges.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

Blog Post: Why You Should Stop Watching the News

94: Why We Stopped Watching the News

Wed, 28 Oct 2020 23:00:00 -0400

Consuming negative material makes us negative people. We stopped watching the news years ago because it added ZERO value to our lives. On this episode, Nick and Jill dive into the reasons for why they choose to not watch the news and how their lives are happier without it. Come hang out with us!

💬 QUOTE OF THE DAY

"It is imperative that you learn to ignore or redirect all information and interruptions that are irrelevant, unimportant, or unactionable. Most are all three.” ~ Tim Ferriss

🔍 RESOURCES

⤁ TAKE ACTION CHALLENGE

Don't consume anything that's not helping you become the person you want to be.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

Blog Post: The 23 Absolute Best Quotes To Boost Your Creativity

93: Vacationing While Working

Wed, 21 Oct 2020 23:00:00 -0400

Who knew a “working vacation” would be the tits?! We decided to take full advantage of our remote working situation and decided to get away. Nick and Jill share about their creative idea to go on vacation and work at the same time. Mixing up normal routines, changing the scenery and enjoying more family time was such a simple decision that led to so many FUN experiences! Come hang out with us!

💬 QUOTE OF THE DAY

"The chief enemy of creativity is ‘good’ sense." ~ Pablo Picasso

"Creativity involves breaking out of expected patterns in order to look at things in a different way." ~ Edward de Bono

🔍 RESOURCES

⤁ TAKE ACTION CHALLENGE

Get creative. Do whatever it takes to make your life more fun.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

Blog Post: NINE QUESTIONS TO ASK YOUR SPOUSE TO STRENGTHEN YOUR MARRIAGE

92: Anniversary Shenanigans

Wed, 07 Oct 2020 23:00:00 -0400

Let’s talk about celebrating wedding anniversaries friends! In this episode, Nick and Jill share how they celebrated their recent 6th wedding anniversary, dive into a listener question and chat about how being selfish has been a great thing for their relationship. Come hang out with us!

💬 QUOTE OF THE DAY

"A great marriage is not when the ‘perfect couple’ comes together. It is when an imperfect couple learns to enjoy their differences." ~ Dave Meurer

🔍 RESOURCES

⤁ TAKE ACTION CHALLENGE

Get selfish with your relationship and have fun with it.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

91: A Teacher's Perspective on Distance Learning

Wed, 30 Sep 2020 23:00:00 -0400

E D U C A T I O N looks mighty different now, and we’re not hating the changes at all. Nick was excited to interview Jill on the teacher perspective of distance learning this school year. In this episode, Jill shares her perspective on the pros and cons of distance learning and how she is growing even more alongside her third grade students. Come hang out with us!

💬 QUOTE OF THE DAY

“There are two kinds of leaders in the world. Those that lead to be followed by you, waiting for you to show them the path. And those that lead to walk beside you, as you ignite your own leadership.” ~ Dr. Shefali

🔍 RESOURCES

Instagram: Dr. Shefali

⤁ TAKE ACTION CHALLENGE

Take time to CONNECT + LEARN together with your kid(s) and ride the NOW WAVE. There's no right way to learn, only the way that works best for your situation.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

Blog Post: Why You Should Take Time to Reflect

90: Wedding Weekend Reflections

Wed, 23 Sep 2020 23:00:00 -0400

R E F L E C T I O N opens your life to growth. The three-hour car ride home from Virginia was the perfect opportunity to take time to reflect a recent wedding weekend getaway. In this episode, Nick and Jill share details about their time with friends and family, as well as dive into the good moments, the ah-ha moments and the immense gratitude they experienced on this weekend getaway. Come hang out with us!

💬 QUOTE OF THE DAY

“Time spent in self-reflection is never wasted – it is an intimate date with yourself.” ~ Dr. Paul TP Wong

🔍 RESOURCES

⤁ TAKE ACTION CHALLENGE

Take time to plan an intimate date with yourself, so you can reflect and make improvements on yourself.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

Episode 47: Cultivating a Tourist Mindset

89: Our New Vacation Vibes

Wed, 16 Sep 2020 23:00:00 -0400

Striving for V A C A T I O N vibes all day, every day. Nature views, delicious wine, live music, brick oven pizza and fantastic company are just some out of many favorite things we like to experience while on vacation. In this episode, Nick and Jill share their recent “vacation-feelin” adventures, and how they’ve come to the realization that they don’t have to wait for vacation to plan fun as hell experiences. Come hang out with us!

💬 QUOTE OF THE DAY

“A vacation helps to relieve stress and boredom, gives us a change of scenery, provides us with adventure, and helps to bring us closer to the people in our lives.” ~ E. S. Woods

🔍 RESOURCES

⤁ TAKE ACTION CHALLENGE

Plan “vacation” adventures near home and stop waiting to have new and fun as hell experiences.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

Blog Post: When Life Gets Hard, Remember These 11 Things

88: When Shit Hits the Fan

Wed, 09 Sep 2020 23:00:00 -0400

“When SHIT hits the fan” is by far the most appropriate title for this episode. In this episode, Jill and Nick share all the details about their chaotic as hell week and why it was best to take a break. They express their realization about how having space, flexibility and open mindsets are what help them process and simplify the struggles in life that much better. Come hang out with us!

💬 QUOTE OF THE DAY

”Life is 10% what happens to you, and 90% how you react to it.” ~ Charles R. Swindoll

🔍 RESOURCES

⤁ TAKE ACTION CHALLENGE

When shit happens, just keep going. Just know that the struggle is part of life and find joy in the process.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

Episode 55: Simplifying Goal Setting

87: Revisiting Goal Setting

Wed, 26 Aug 2020 23:00:00 -0400

Are you accomplishing the goals you’ve set this year? In this episode, Jill and Nick do a little check-in on the status of their yearly goals. They both reflect on the effectiveness of the goal planner they’re using and how to use it with intention. Come hang out with us!

💬 QUOTE OF THE DAY

“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” ~ Pablo Picasso

🔍 RESOURCES

Blog Post: Why You Need to Get a Head Start On Your 2021 Goals Now

⤁ TAKE ACTION CHALLENGE

Find a tool to write what you want out of life and use it consistently.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

86: Inspiring Simplicity with Olivia Youngs

Wed, 19 Aug 2020 23:00:00 -0400

We have an amazing guest on this episode y'all! Jill was able to chat with Olivia Youngs from Colorado to dive into a slew of relatable topics such as, simplicity, slow living, motherhood and everyday things that are filling her days with joy in this current season of life. Come hang out with us!

💬 QUOTES OF THE DAY

@thebirdspapaya Sarah is her quote!

🔍 RESOURCES

Instagram!

⤁ TAKE ACTION CHALLENGE

Treat yourself to a journal and write 2 things that you’re grateful for once a day or whenever you can.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

Blog Post: Relationships in Close Quarters

85: How the Pandemic Has Changed Our Relationships

Wed, 12 Aug 2020 23:00:00 -0400

The pandemic has forced us to be around our loved ones a lot longer than we expected. In this episode, Jill and Nick dive into the changes they’ve experienced in their relationships with each other, their daughter, their roommates and themselves. They share the adjustments they had to make in order to be happier humans at home. Come hang out with us!

💬 QUOTES OF THE DAY

“The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.” ~ Ernest Hemingway

"The more you work from a space of transparency the kinder you become. Because then those in your life start to know where you really stand and how you really feel and offering them that realness is the very kindest, most honest, and the most good you can do." ~ Elizabeth Earnshaw

🔍 RESOURCES

⤁ TAKE ACTION CHALLENGE

Create rituals, be respectful, and be responsive to yourself and also your relationships .

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

Blog Post: Why You Should Embark on a 30-Day Challenge and How To Stick With It

84: The Power of 30-Day Challenges

Wed, 05 Aug 2020 23:00:00 -0400

There are so many “30-Day Challenges” out in the world today, but not all are created equal. In this episode, Jill and Nick share their successes and failures with all the 30-day challenges they have experienced. They reflect on what they’ve learned about themselves and how they are intentionally choosing new challenges so healthy habits are entering and staying in their lives for good. Come hang out with us!

💬 QUOTE OF THE DAY

“Don’t try to overhaul your life overnight. Instead, focus on making one small change at a time. Over time, those small changes will add up to big transformation. Don’t give up!” ~ Anonymous

🔍 RESOURCES

⤁ TAKE ACTION CHALLENGE

Be intentional in choosing a 30-Day Challenge to make small changes in your life!

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

83: The Joy of Unplanning

Wed, 29 Jul 2020 23:00:00 -0400

Unplanning can be just as beneficial as planning. In this episode, Jill and Nick share all about their recent getaway without Lucille, and all their revelations they’ve discovered about letting go of control. Come hang out with us!

💬 QUOTE OF THE DAY

“Unplanned journeys accompanied by innumerable memories with the loved ones are just best.” ~ Princy Rachchh

🔍 RESOURCES

Stay Charlottesville

Book: Love Does by Bob Goff

Ep. 17 Why We Are Snobs

⤁ TAKE ACTION CHALLENGE

Experience more unplanning in your life and enjoy the simplicity and the beauty in the adventure.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

82 The Financial Fortune Cookie

Wed, 22 Jul 2020 22:12:52 -0400

Fortune cookies can be helpful ya’ll! In this episode, Jill and Nick chat about their current BIG money decisions they are making together, as well as how to simplify all the things that come with the chaos of financial investments. Come hang out with us!

💬 QUOTE OF THE DAY

“There’s no shame in spending a tremendous amount on the things you love. If you can afford it and you love it, why not?” ~ Ramit Sethi

🔍 RESOURCES

Follow Ramit Sethi on Instagram: @ramit

⤁ TAKE ACTION CHALLENGE

Invest in the things that align to your values, what brings joy and meaning to your life.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

81: Celebrating the Small Wins

Wed, 15 Jul 2020 22:30:52 -0400

Without celebration, where is the joy in life? In this episode, Jill and Nick share why they are being more intentional about recognizing and celebrating the small wins that happen during each day at home. Come hang out with us!

💬 QUOTE OF THE DAY

“It is by studying little things that we attain the great art of having as little misery and as much happiness as possible.” ~ Samuel Johnson

🔍 RESOURCES

@the.clean.and.simple.life 7-Day Small Wins Challenge #smallwinschallenge

⤁ TAKE ACTION CHALLENGE

Recognize and celebrate the small wins you have each day. Try the 7-Day Small Wins Challenge!

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

Book: You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits

80: Finding Healthy Replacements of Excitement

Wed, 08 Jul 2020 22:53:22 -0400

Being at home for four months straight has led to some new habits. Jill and Nick chat about some of the “not so good” habits that they have developed since quarantine began, and how they’re replacing them with healthier choices. Come hang out with us!

💬 QUOTE OF THE DAY

“We design our lives through the power of choices.” ~ Richard Bach

🔍 RESOURCES

⤁ TAKE ACTION CHALLENGE

Make intentional choices that align with habits you want to keep.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

How Quality Time With Your Partner Improves Mental Health

79: Rediscovering the Importance of Date Night

Wed, 01 Jul 2020 23:00:00 -0400

It’s been four months since their last DATE NIGHT! Jill and Nick rediscover the importance of date nights and why that time is so valuable to them. They reflect on their goals, parenting life, and their love for quality food and cocktails. Come hang out with us!

💬 QUOTE OF THE DAY

“Reconnecting with your spouse doesn’t have to be complicated, just purposeful.” ~ Ryan Frederick

🔍 RESOURCES

Episode 68: Two Families in One House

Episode 20: The Importance of Date Nights

⤁ TAKE ACTION CHALLENGE

Spend some QUALITY time with your partner.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

78: Finding Joy with Laura Bruner

Wed, 24 Jun 2020 22:46:40 -0400

We have an amazing interview to bring some light into your day. In this episode, Jill chats with an inspiring human, Laura Bruner. Laura shares a little about her journey, the things that are bringing her the most joy these days and how she is staying intentional with her time and energy to live a life that brings her purpose. Come hang out with us!

💬 QUOTE OF THE DAY

“Normalize changing your opinion.” ~ @pivtoprog

🔍 RESOURCES

Melanin Base Camp

The Conscience Kid

Book: The Overstory by Richard Powers

Book: Me and White Supremacy by Layla Saad

My Radical Roots: Laura Bruner

⤁ TAKE ACTION CHALLENGE

Reach out to someone you love and take a moment to connect deeply with them.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

Article: White Privilege An Account to Spend by Peggy McIntosh

77: Recognizing Our White Privilege

Wed, 17 Jun 2020 23:00:00 -0400

It's time to get serious and talk about the topic of white privilege. In this episode, Jill and Nick dive into the privileges they’ve had their whole lives and how this simple recognition is a powerful tool in their progress to being anti-racist. Come hang out with us!

💬 QUOTE OF THE DAY

“We all have souls and identities, but at the same time we were born with social locations and group identities that shape us and easily keep us separated from other people, especially within institutions. I find that working against racism mends the social fabric, heals the soul, and reduces fear, isolation and alienation. It makes things better for everybody.” ~ Peggy McIntosh

🔍 RESOURCES

Article: White Privilege: Unpacking the Invisible Knapsack by Peggy McIntosh

⤁ TAKE ACTION CHALLENGE

Recognize your power, your privilege and decide how to use it with intention to make a difference.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

The First Name Basis Podcast

76: Time to Reflect and Learn

Wed, 10 Jun 2020 23:00:00 -0400

Real change starts by reflecting. On this episode, Jill, Nick and their toddler, Lucille (yeah, that’s right), share why they are taking some time to self-reflect, learn and unlearn when it comes to being anti-racist. Come hang out with us and enjoy the unique background “meows.”

🔍 RESOURCES

📧 CONTACT US

75: Shifting for What is Important

Mon, 01 Jun 2020 22:55:00 -0400

We’re letting go of control and making some changes. On this episode, Jill and Nick dive into the “rules” they are breaking in order to make space for what they value the most. Come hang out with us!

💬 QUOTE OF THE DAY

“Ohana means family. Family means nobody gets left behind or forgotten. Family is always there for you, even after all the mistakes you can make.” ~ Lilo and Stitch

🔍 RESOURCES

Blog: The Importance of Family

⤁ TAKE ACTION CHALLENGE

Make space for what you value, even if that requires change.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

74: Quarantine Indulgences

Mon, 25 May 2020 23:00:00 -0400

We’re taking full advantage of this time and treating ourselves without guilt! On this episode, Jill and Nick share how they’ve been indulging since the pandemic started in order to make themselves a little bit happier. Come hang out with us!

💬 QUOTES OF THE DAY

“Anything that feels good couldn't possibly be bad.” ~ Angelina Jolie

“A 'treat' is different from a 'reward,' which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits.” ~ Gretchen Rubin

🔍 RESOURCES

Blog: Why You Should Treat Yourself

⤁ TAKE ACTION CHALLENGE

Treat yourself! Indulge intentionally.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

73: Road Trip Reset

Mon, 18 May 2020 23:00:00 -0400

It’s been difficult to disconnect from work and to-do lists while being at home all day long. On this episode, Jill and Nick share the reasons why they decided to schedule a road trip reset and all the good things that came from it. Come hang out with us!

💬 QUOTE OF THE DAY

“Stop and smell the roses”

🔍 RESOURCES

Book: Mindfulness by Ellen Langer

⤁ TAKE ACTION CHALLENGE

Be mindful, not mindless with how you spend your time.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

Blog: Working from home: 5 Steps to Set Boundaries

72: Why Are We Busier Than Ever?

Mon, 11 May 2020 23:00:00 -0400

We thought that being at home meant slow living and lots of time to relax, but we’re noticing quite the opposite is true. On this episode, Jill and Nick share the reasons they have been feeling so busy since the pandemic and ways they’re trying to hop off the busy bus. Come hang out with us.

💬 QUOTE OF THE DAY

“It seems to me that one of the great luxuries of life at this point is to do one thing at a time. One thing to which you give yourself wholeheartedly, uni-tasking.” ~ Michael Pollan

🔍 RESOURCES

⤁ TAKE ACTION CHALLENGE

Look at your day and set it up to use your energy the best way you can. Make your time at home intentional, not busy.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

71: Let's Talk About "Retirement"

Mon, 04 May 2020 23:00:00 -0400

Our perspective on retirement has truly shifted since we started our simple living journey. On this episode, Jill and Nick share their definition of “retirement” and ways they are choosing to live their life with purpose. Come hang out with us!

💬 QUOTE OF THE DAY

“Make every day count...even when you think it's the worst day of your life; for you never know when it'll be your last.” ~ Solange Nicole

🔍 RESOURCES

Blog: Live Life You’re Already Retired

Book: Get a Life: You Don't Need a Million to Retire Well by Ralph Warner

⤁ TAKE ACTION CHALLENGE

Define what retirement means to you and make that shit happen now because tomorrow is never guaranteed.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

Tough and Fun: 250 Would You Rather Questions

70: Keeping It Fun During Covid

Mon, 27 Apr 2020 23:00:00 -0400

There’s no reason why we can't have fun at home during Covid! On this episode, Jill and Nick share all the fun activities they’ve been doing with the family, as a couple, as well as sharing listener ideas for keeping it fun. Come hang out with us!

💬 QUOTE OF THE DAY

“If you obey all the rules, you miss all the fun” ~ Katharine Hepburn

🔍 RESOURCE

⤁ TAKE ACTION CHALLENGE

Seek out FUN and intentionally put it into your days.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

John Krasinski’s Some Good News YouTube Channel

69: We Need Some Good News

Mon, 20 Apr 2020 23:00:00 -0400

There’s enough bad news in the world, let’s start spreadin’ GOOD NEWS! On this episode, Jill and Nick reflect on their week to chat about ALL THE GOOD that happened. Come hang out with us!

💬 QUOTE OF THE DAY

“When you focus on the good, the good gets better.” ~Abraham Hicks

“At the end of the day you can focus on what’s tearing you apart, or what’s holding you together”

“Worry won’t stop the bad stuff from happening. It just stops you from enjoying the good.”

🔍 RESOURCES

⤁ TAKE ACTION CHALLENGE

Focus on the good- speak it, write it, share it with your partner or family. Make it a habit to give power to the positive aspects about our life.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

68: Two Families in One House

Mon, 13 Apr 2020 23:00:00 -0400

Two families living in one house? Whaaaat? On this episode, Jill and Nick sit down with their roomies, Randi and Marc to discuss co-living. Their discussion covers a range of topics, such as why they decided to co-live, awkward couple arguments, cleaning schedules, and so much more. Come hang out with us!

💬 QUOTE OF THE DAY

“How lucky am I to have something that makes saying goodbye so hard.” ~Winnie the Pooh

“Life’s a garden, dig it.” ~Joe Dirt

⤁ TAKE ACTION CHALLENGE

Stay curious, open and ready for a change, because co-living is pretty awesome!

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

Blog post: Focusing on Yourself: A Guide to Self-Improvement

67: Are You Up for a Challenge?

Mon, 06 Apr 2020 23:00:00 -0400

Are you ready for a challenge to keep you moving onward and upward? On this episode, Jill and Nick share the challenge they’ve created to motivate themselves to keep growing and to help them continue to find purpose in their days at home, especially in this strange time when it can be easy to fall back into mindless habits. Come hang out with us!

💬 QUOTE OF THE DAY

“The mind will not focus until it has clear objectives. But the purpose of goals is to focus your attention and give you direction, not to identify a final destination.” ~ John C. Maxwell

🔍 RESOURCES

Disrupt You! by Jay Samit

Start With Why by Simon Sinek

⤁ TAKE ACTION CHALLENGE

We are challenging you to either consume, create or connect with something positive each and every day during this time at home. And then please share it with us!

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

Healthy Kid-Friendly Snacks

66: Let's Talk About Eating at Home

Mon, 30 Mar 2020 21:12:25 -0400

Quarantine life is basically living at an “all you can eat” buffet. On this episode, Jill and Nick share how they’re taming the chaos around food. They dive into their rhythms and habits at home to stay healthy, but without feeling deprived. Come hang out with us!

💬 QUOTES OF THE DAY

“If you keep good food in your home, you will eat good food.”

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha

“In my food world, there is no fear or guilt, only joy and balance. So no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philosophy. Notice there is no Never.” ~ Ellie Krieger

“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” ~ Horace

🔍 RESOURCES

Simple Cookie Recipe

⤁ TAKE ACTION CHALLENGE

Establish one healthy routine when it comes to eating that is simple, realistic and livable.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

65: The New Normal

Mon, 23 Mar 2020 23:00:00 -0400

There’s no rule book for this shit.

On this episode, Jill and Nick share how their roles and rhythms in the house have changed since the COVID-19 pandemic. They dive into the various struggles and all the good that has come out of this “new normal.”

Come hang out with us!

💬 QUOTE OF THE DAY

“This pandemic experience is a massive experiment in collective vulnerability. We can be our worst selves when we’re afraid, or our very best, bravest selves. In the context of fear and vulnerability, there is often very little in between because when we are uncertain and afraid our default is self-protection. We don’t have to be scary when we’re scared. Let’s choose awkward, brave, and kind. And let’s choose each other.” ~ Brene Brown

🔍 RESOURCES

Follow Alex Carter on Instagram @alexandrabcarter

⤁ TAKE ACTION CHALLENGE

Choose awkward, brave and kind. And let’s choose each other.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

64: Leaning Into Coronavirus

Mon, 16 Mar 2020 23:00:00 -0400

We are living in a pretty unbelievable and unprecedented time right now.

On this episode, Jill and Nick dive into the chaos that is COVID-19. Most importantly they discuss how leaning into this crazy experience is helping them maintain their sanity and helping them find the beautiful silver linings.

Come hang out with us!

💬 QUOTE OF THE DAY

“We are more often frightened than hurt; and we suffer more from imagination than from reality.” ~ Seneca

🔍 RESOURCES

Follow Natalie Franke on Instagram @nataliefranke

⤁ TAKE ACTION CHALLENGE

Embrace the hell out of the crappy situation, because there is a silver lining. You just have to look at it at a different angle.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

63: Quality is Our Jam

Mon, 09 Mar 2020 23:00:00 -0400

Better quality, happier life.

On this episode, Jill and Nick chat about their mindset shift on quality versus quantity. They share the many benefits they’ve experienced by investing in better quality, and not what’s cheapest.

Come hang out with us!

💬 QUOTE OF THE DAY

“It is the quality of the moment, not the number of days, or events, or of actors, that imports.” ~Ralph Waldo Emerson

🔍 RESOURCES

10 Simple Rules to Live by for a High Quality Life by Alanna Murphy

⤁ TAKE ACTION CHALLENGE

Seek quality in your actions everyday.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

62: Realizing Your Gifts to the World with Brittney Riddick

Mon, 02 Mar 2020 22:55:00 -0500

Are you ready for another phenomenal and inspiring as hell interview?

On this episode, Jill and Nick sit down with their doula, Brittney Riddick, to learn all about her unique story on how she came to be doing the beautiful work she is doing today. I know so many of you will resonate with her journey on how she came to realize the gifts she offers the world, and that there’s a million different ways to live a happy life.

Come hang out with us!

💬 QUOTE OF THE DAY

“You are not lazy, unmotivated or stuck. After years of living your life in survival mode, you are exhausted. There’s a difference.” ~ Nakeia Homer

“Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditionally. The broken world waits in darkness for the light that is you.” ~ L.R. Knost

🔍 RESOURCES

Follow Brittney on Instagram @fertility.birth.wellness

Brittney’s website: brittneyrriddick.com

⤁ TAKE ACTION CHALLENGE

There’s only one you, and in a world where it seems people want a certain type of thing, stand out. Be truly you, because it’s exhausting trying to be someone else.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

61: Making Room for Spontaneity

Mon, 24 Feb 2020 22:55:00 -0500

Some of the most fun adventures in life are unplanned.

On this episode, Jill and Nick share why they are making more room for SPONTANEITY and the amazing benefits they’ve had recently.

Come hang out with us!

💬 QUOTE OF THE DAY

“Why not seize the pleasure at once? -- How often is happiness destroyed by preparation, foolish preparation!” ~ Jane Austen, Emma

🔍 RESOURCES

Blog Post: How Not to Be Boring

⤁ TAKE ACTION CHALLENGE

Stop planning every minute of your days and let go of control to enjoy the beauty of what unfolds organically.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

60: Answering a Difficult Question

Mon, 17 Feb 2020 22:55:00 -0500

A tough question is being tackled today in a radically honest conversation.

On this episode, Jill and Nick dive into a question that has been exhausting Jill in this season of life. Hint: This question pertains to the “what’s next?” mentality.

Come hang out with us!

💬 QUOTE OF THE DAY

“Self- control is strength. Calmness is mastery. You have to get to a point where your mood doesn’t shift based on the insignificant actions of someone else. Don’t allow others to control the direction of your life. Don’t allow your emotions to overpower your intelligence.” ~ @mindset.therapy

🔍 RESOURCES

Blog post: How many kids are enough?

Follow Haley Shevener on Instagram @Haleyshevener

⤁ TAKE ACTION CHALLENGE

Whatever you’re facing today, keep going. Don’t sit in it, but rather feel it, process it, and seek support.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

59: Make Money While Updating Your Home

Mon, 10 Feb 2020 22:55:00 -0500

Did you know you can earn money while you “renovate” your house?

On this episode, Jill and Nick chat about their recent updates to their house and how they were able to actually make money versus spend money.

Come hang out with us!

💬 QUOTE OF THE DAY

“Never underestimate what you can do with what you already have.” ~ Cassidy

🔍 RESOURCES

@life_simplified

⤁ TAKE ACTION CHALLENGE

Shop at home and get creative before you buy a damn thing.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

58: Life On Your Own Terms with Michelle Knight

Mon, 03 Feb 2020 22:55:00 -0500

This interview is going to MOTIVATE the hell out of you!

On this episode we traveled to St. Louis and sat down with Michelle Knight. Michelle is a personal branding coach who helps female entrepreneurs gain visibility and traction with their businesses.

She shares with us her incredible story of how she left her 9 to 5 job to pursue her dream of helping women entrepreneurs around the globe, and having the freedom to travel and spend time with her family. Michelle dives deep into the struggles and trauma she’s faced along the way, and how it made her into the beautiful and empowering human being she is today.

You’re not going to want to miss this y’all.

Come hang out with us!

💬 QUOTES OF THE DAY

“There’s no try, just do.” ~ Yoda

🔍 RESOURCES

Brandmerry - Be sure to check out the new Brandmerry Academy!

Follow Michelle Knight on Instagram @michelleknightco

⤁ TAKE ACTION CHALLENGE

Pick 3 habits and do them every freakin’ day.

💻 WEBSITE

www.simplifiedkhaos.com

📧 CONTACT US

The Power and Science of Social Connection

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

57: A New Reason for Traveling

Mon, 27 Jan 2020 22:55:00 -0500

Ya’ll, we just got back from Missouri for reasons that would have seemed crazy to us two years ago.

On this episode, Jill and Nick dive into a new reason to travel. This reason led to some unforgettable experiences, tons of positive energy and loads of human connection!

Come hang out with us!

💬 QUOTE OF THE DAY

“Each contact with a human being is so rare, so precious, one should preserve it.” ~ Anais Nin

🔍 RESOURCES

Episode 30: Traveling with No Expectations

⤁ TAKE ACTION CHALLENGE

Reach out to people you find inspiring and go meet them in person! Put your fears aside and just do it! Let’s normalize connecting with strangers, in a safe way of course.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

Your Personal Brand Roadmap - Free Resource

56: Finding Your Personal Brand

Mon, 20 Jan 2020 22:55:00 -0500

Have you ever thought about BRANDING yourself?

On this episode, Jill and Nick discuss why they decided to find their personal brand, the amazing benefits they’ve had going through the “branding” process, as well as all the reasons why you DON’T have to be an entrepreneur to do it.

Come hang out with us!

💬 QUOTE OF THE DAY

“The beautiful part about a strong brand is that it will attract the right people and repel the wrong ones.” ~ Michelle Knight

🔍 RESOURCES

Episode 54 Taking Risks For Happiness

⤁ TAKE ACTION CHALLENGE

Try branding yourself! Go through the branding process and enjoy discovering all the unique gifts you offer the world.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

The 5 Steps to Goal Setting

55: Simplifying Goal Setting

Mon, 13 Jan 2020 22:55:00 -0500

Wow! Who knew goal setting was so complicated?

On this episode, Jill and Nick chat about how they’re simplifying the chaos around goal setting, the tools they’re using to help them become the people they want to become, and the lessons they’ve learned so far from the process.

Come hang out with us!

💬 QUOTE OF THE DAY

“You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.” ~ Steve Garvey

🔍 RESOURCES

⤁ TAKE ACTION CHALLENGE

Just start! The rest you’ll figure out along the way. Setting one goal is better than setting no goals.

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

54: Taking Risks for Happiness with Amy and Bryan Dunkel

Mon, 06 Jan 2020 22:55:00 -0500

OUR FIRST INTERVIEW! We are so stoked to share our conversation with the very first guests on Simplified Khaos!

On this episode, Jill and Nick sit down with a special couple, Amy and Bryan Dunkel, to learn all about their story and how they have arrived to be livin’ the amazing life they are currently rocking out.

Amy and Bryan share their crazy hilarious rom-com story on how they met, what their life looked like before kids, the changes they’ve made after having kids, how they make time for creativity and gratitude, and their unique daily rituals that help prime them to be their best selves each and every day.

Come hang out with us!

💬 QUOTES OF THE DAY
Amy: “Yes, you can!”
Bryan: “Nobody cares. Work harder.” (The Lamar Jackson special)

🔍 RESOURCES
www.momswhoruletheworld.com/
@amymccarthydunkel
@momswhoruletheworld
@mrlovepoint
www.lovepointphotography.com/

⤁ TAKE ACTION CHALLENGE
Amy: Just start. Don’t wait for the “perfect” time, because it doesn’t exist.
Bryan: Don’t be afraid to fail.

🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US
Email: simplifiedkhaospodcast@gmail.com

53: Simple Living One Year Later

Mon, 30 Dec 2019 22:55:00 -0500

It’s our ONE YEAR ANNIVERSARY, of Simplified Khaos of course!

On this episode, Jill and Nick chat about what their life looks like now since first starting the podcast, the surprising changes they’ve seen in themselves, and what things they’re enthusiastic about with the podcast in 2020!

Come hang out with us!

💬 QUOTE OF THE DAY
“Sometimes we make the process more complicated than we need to. We will never make a journey of a thousand miles by fretting about how long it will take or how hard it will be. We make the journey by taking each day step by step and then repeating it again and again until we reach our destination.” ~ Joseph B. Wirthlin

🔍 RESOURCES
Check out any of our previous episodes!

⤁ TAKE ACTION CHALLENGE
Enjoy the process of whatever changes your making. The process is where the exciting shit happens.

🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US
Email: simplifiedkhaospodcast@gmail.com

52: New Year's Resolutions Are B.S.

Mon, 23 Dec 2019 22:55:00 -0500

We think New Year’s resolutions are bullshit!

On this episode, Jill and Nick share why they think resolutions are bullshit and their different perspectives on how to make goals realistic and achievable.

Come hang out with us!

💬 QUOTE OF THE DAY
“When you let go, you create space for better things to enter your life.”

🔍 RESOURCES
How to Let Go
Episode 3: Simplifying Expectations

⤁ TAKE ACTION CHALLENGE
Instead of thinking of resolutions as what do you want to add to your life, try a different way of thinking: What can you subtract from your life to make space for what will make you happier?

🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US
Email: simplifiedkhaospodcast@gmail.com

51: We Took a Break From Parenting

Mon, 16 Dec 2019 22:55:00 -0500

WE TOOK A BREAK FROM PARENTING!

On this episode, Jill and Nick share reflections from their recent 4-day vacation away from their daughter.

Come hang out with us!

💬 QUOTE OF THE DAY
“Become an expert at spending time, not money, on what matters most.”

🔍 RESOURCES
Reflections on Travel Blog Post

⤁ TAKE ACTION CHALLENGE
The next time you’re on vacation, stop and think. What are you learning about yourself on this trip? How are you pivoting and growing from these lessons learned?

🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US
Email: simplifiedkhaospodcast@gmail.com

50: Ask Us Anything 2.0

Mon, 09 Dec 2019 22:55:00 -0500

You had questions, and we gave you the answers!

On this episode, Jill and Nick answer listener questions on topics such as marriage, wardrobe, the holidays, and minimalism in the classroom.

Mon, 14 Oct 2019 22:45:00 -0400

Traditions touch us and connect us. But, they can also take from us if we aren’t being intentional.

On this episode, Jill and Nick share how they’ve simplified traditions over the years, so that traditions stay both enjoyable and meaningful to them.

Come hang out with us!

💬 QUOTE OF THE DAY
“It’s not about standing still and becoming safe. If anybody wants to keep creating they have to be about change.” ~ Miles Davis

⤁ TAKE ACTION CHALLENGE
Evaluate your traditions and make necessary changes to align them to your values. This will help make sure you are getting exactly want you want out of them.

🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US
Email: simplifiedkhaospodcast@gmail.com

41: Let's Get Romantic

Mon, 07 Oct 2019 22:55:00 -0400

We made it ya’ll! We just celebrated our five-year anniversary, WOO HOO!

On this episode, Jill and Nick share all the deets on how they celebrated their anniversary together. This story is far from romantic, but full of good times!

Come hang out with us!

💬 QUOTE OF THE DAY
“The grass is greener where you water it.”

🔍 RESOURCES
Cunningham Falls
The Wine Kitchen on the Creek
The Restaurant at Potawmack Farm

⤁ TAKE ACTION CHALLENGE
Slow down and be a tourist in your own home state, and explore the amazing gems right outside your back door. You don’t have to travel far to have an amazing adventure.

🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US
Email: simplifiedkhaospodcast@gmail.com

Mon, 12 Aug 2019 22:45:00 -0400

Oh how they loved to be home...unless it was time to clean. TRUTH!

Cleaning your home can be a stressful and time consuming experience, but it doesn’t have to be.

On this episode, Jill and Nick share how they’ve been simplifying the chaos around cleaning their home. They dive into the pros of adopting a realistic cleaning routine and provide simple tips for anyone who needs help lightin’ up the cleaning load!

Come hang out with us!

💬 QUOTE OF THE DAY
“Be steady and well-ordered in your life so that you can be fierce and original in your work.” ~ Gustave Hambert

🔍 RESOURCES
Episode 5: Decluttering
6 Ways to Simplify Housecleaning
@simpleandsoul

Designated Tidy Home Days:

Monday: Laundry (clothing)
Tuesday: Toilets
Wednesday: Wipe (windows, sinks, appliances, counters, etc.)
Thursday: Dust
Friday: Linens (cleaning towels, cloth napkins, bed sheets, etc.)
Weekend: Vacuum

⤁ TAKE ACTION CHALLENGE
1. Look at your schedule and see how you can create a fun, simple routine for cleaning your space based on YOUR LIFESTYLE.
2. Reflect on your space while cleaning and ask yourself these two questions:

Are these things still serving a purpose?
How can I make cleaning this easier?

🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US
Email: simplifiedkhaospodcast@gmail.com

32: Creating an Accessible Home for Kids

Mon, 05 Aug 2019 22:45:00 -0400

Childproofing our homes definitely makes life easier for the parents and the kiddos. But, is easy really what’s best for our kids?

On this episode, Jill and Nick share how they’ve created a home that is accessible for all humans, big and small, so that life skills are learned and encouraged.

Let the bumps and bruises begin y'all!

Come hang out with us!

💬 QUOTES OF THE DAY
“Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it.” ~ Judy Blume

“Curiosity will conquer fear even more than bravery will.” ~ James Stephens

🔍 RESOURCES
Episode 29: Traveling with No Expectations
A Case Against Childproofing

⤁ YOUR TAKE ACTION CHALLENGE
Live life out of the bubble wrap!

Let yourself, partner, friend or child face a fear or challenge head on instead of trying to prevent it.
Be present with them and meet them at their level. Help guide them to find their own path to solving the problem.

🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US
Email: simplifiedkhaospodcast@gmail.com

31: Get Your Ass Outside

Mon, 29 Jul 2019 22:45:00 -0400

Our sedentary indoor lifestyle has been linked to every major health issue of our times. The solution to this problem is simple. GET OUTSIDE!

On this episode, Jill and Nick share how they’ve simplified their chaotic days to fit in more nature time, as well as some bangin’ resources to help you get outside more.

Come hang out with us!

💬 QUOTE OF THE DAY
“I like it when a flower or a little tuft of grass grows through a crack in the concrete. It’s so fuckin’ heroic.” ~ George Carlin

🔍 RESOURCES
Episode 29: Traveling with No Expectations
Get off the couch and get outside!

⤁ YOUR TAKE ACTION CHALLENGE

Schedule time now to get outside. Make a plan, write it down on paper or set a reminder in your phone.
Make the outdoor space where you live inviting or use a comfy blanket to picnic outside.
Replace an indoor activity you enjoy with an outdoor one.

🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US
Email: simplifiedkhaospodcast@gmail.com

30: Cutting Through the B.S. of Healthy Eating

Mon, 22 Jul 2019 22:55:00 -0400

There’s a ton of confusion out there about food which makes eating healthy chaotic and stressful as hell.

On this episode, Jill and Nick share how they are cutting through the bullshit of eating healthy to be happier and healthier humans.

Come hang out with us!

💬 QUOTE OF THE DAY
“More choice does lead to more happiness up to a certain point, but it’s never linear. After a certain point, it’s clear that given increasing choices, we become more miserable.” ~ Dean Yeong

🔍 RESOURCES
12 Healthy Dinner Shortcuts
Save Your Time and Insanity with Designated Meal Nights
Healthy Packaged Foods and Brands I Love
Healthy Pantry Makeover
Amanda Wilson @awilsonwellness
The Paradox of Choice: How Less Freedom Makes Us Happier

🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

The Little Book of Hygge: The Danish Way to Live Well

29: Traveling With No Expectations

Mon, 15 Jul 2019 22:45:00 -0400

Traveling can be chaotic, especially when you throw a baby in the mix.

On this episode, Jill and Nick share how traveling with no expectations can lead to a much happier and less stressful experience.

Come hang out with us!

💬 QUOTE OF THE DAY

Meik Wiking

🔍 RESOURCES

Episode 3: Simplifying Your Expectations

Episode 5: Decluttering

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📱 SOCIAL MEDIA

📧 CONTACT US

Adultism: The Hidden Toxin Poisoning Our Relationships with Children

28: Why We Need to Listen to Kids

Mon, 08 Jul 2019 22:45:00 -0400

“Educating the mind without educating the heart is no education at all.” - Aristotle

On this episode, Nick asks Jill some interesting questions about her 10th year of teaching. They dive into how her classroom has changed since living more intentionally and how it has prepared them for parenting.

Come hang out with us!

♥ GRATITUDE:

@simple_families

💬 QUOTE OF THE DAY

Teresa Graham Brett

Brene Brown

🔍 RESOURCES

Stop Stealing Dreams: Seth Godin

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📱 SOCIAL MEDIA

📧 CONTACT US

Blog post: How to Stay Sane With a Newborn

27: What They Don't Tell You About Postpartum

Mon, 01 Jul 2019 22:45:00 -0400

Postpartum can be a dark time, even with welcoming a new bundle of joy in your life.

On this episode, Jill + Nick share both of their perspectives during the postpartum stage, reflect on what made it a little less stressful and what they would do differently next time.

Come hang out with us!

♥ GRATITUDE:

@erinsanouvong

💬 QUOTE OF THE DAY

Mark Amend

🔍 RESOURCES

7 Ways to Feel Your Most Beautiful Postpartum

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📱 SOCIAL MEDIA

📧 CONTACT US

Blog post: Why I don’t workout anymore

26: Simplifying Fitness

Mon, 24 Jun 2019 10:30:00 -0400

Exercising doesn’t have to be a burden.

On this episode, Jill + Nick dive deep into specific ways on how they’ve simplified exercise and health to make them a whole lot happier and healthier.

Come hang out with us!

💬 QUOTE OF THE DAY

Ryan Nicodemus

🔍 RESOURCES

Episode 6: Meal Planning

The Minimalist Podcast: Episode 174 Ben Greenfield

Randi Willey, Physical Therapist Assistant

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📱 SOCIAL MEDIA

📧 CONTACT US

25: Ask Us Anything 1.0

Mon, 17 Jun 2019 21:30:44 -0400

Getting to know someone is a beautiful process.

On this episode, Jill + Nick get a little personal answering a variety of fun questions from listeners.

Come hang out with us!

💬 QUOTE OF THE DAY

William Arthur Ward

🔍 RESOURCES

Episode 4: Budgeting

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📱 SOCIAL MEDIA

📧 CONTACT US

Book: The Conscious Parent

24: Reflections on One Year of Parenting

Mon, 10 Jun 2019 22:30:00 -0400

Parenthood is and will continue to be the most rewarding and most challenging adventure of our lives.

On this episode, Jill + Nick reflect on their first year of parenthood, discussing lessons learned from their sweet baby girl.

Come hang out with us!

💬 QUOTE OF THE DAY

Dr. Stefali Tsabary

🔍 RESOURCES

Episode 4: Budgeting

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📱 SOCIAL MEDIA

📧 CONTACT US

Episode 7: Simplifying Your Wardrobe

23: Why We Cancelled Netflix

Mon, 03 Jun 2019 22:30:00 -0400

Your days can either be filled with purposeful actions or distractions.

On this episode, Jill + Nick share why they made the decision to cancel Netflix and the benefits they’ve had so far.

Come hang out with us!

💬 QUOTE OF THE DAY

David Niven

🔍 RESOURCES

Episode 5: Decluttering

Everything You Must Know About 5G & Blue Light With Dr. Jack Kruse

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📱 SOCIAL MEDIA

📧 CONTACT US

Do One Thing Every Day That Centers You: A Mindfulness Journal

22: Embracing Everyday Chaos

Mon, 27 May 2019 22:45:00 -0400

Life is a series of problems. How we approach and solve these problems is what really determines our happiness.

On this episode, Jill + Nick discuss the daily chaos in their lives and how they embrace it to make their lives a whole lot lighter.

Come hang out with us!

💬 QUOTE OF THE DAY

M.C. Escher

🔍 RESOURCES

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📱 SOCIAL MEDIA

📧 CONTACT US

https://personalexcellence.co/podcast/productive-not-busy/

21: Things That Don't Keep Us "Busy" Anymore

Mon, 20 May 2019 22:30:00 -0400

We were trained by our environment to think that being busy equates to being successful in life.

On this episode, Jill + Nick reflect on all the things that had kept them busy in the past, instead of living intentionally.

Come hang out with us!

💬 QUOTE OF THE DAY

Kathy Gottberg

🔍 RESOURCES

Busy vs. Productive: 7 Tips to Be Productive, Not Busy

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📱 SOCIAL MEDIA

📧 CONTACT US

20: The Importance of Date Nights

Mon, 13 May 2019 22:30:00 -0400

Dating your partner is a simple and powerful action that can bring more joy to your life and relationship.

On this episode, Jill + Nick discuss why they go out on date nights consistently, how and when they make it happen, and some juicy resources to help you date with more intention.

Come hang out with us!

💬 QUOTE OF THE DAY

Malcolm Gladwell

🔍 RESOURCES

Simplified Khaos Podcast Episode 4 - Budgeting https://itunes.apple.com/us/podcast/simplified-khaos/id1447996247?mt=2

Simplified Khaos Podcast Episode 5 - Decluttering https://itunes.apple.com/us/podcast/simplified-khaos/id1447996247?mt=2

Simplified Khaos Podcast Episode 11- Seasons of Life https://itunes.apple.com/us/podcast/simplified-khaos/id1447996247?mt=2

Simplified Khaos Podcast Episode 17 - Why We Are Snobs https://itunes.apple.com/us/podcast/simplified-khaos/id1447996247?mt=2

Simplified Khaos Podcast Episode 18 - Short Getaways https://itunes.apple.com/us/podcast/simplified-khaos/id1447996247?mt=2

6 Tips for Successful Date Nights https://www.huffpost.com/entry/why-how-to-date-your-spouse_n_12801800

25 Conversation Starters by @cratedwithlove https://cratedwithlove.com/relationship-tips/twenty-five-conversation-starters-married-couples/

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📱 SOCIAL MEDIA

📧 CONTACT US

19: Celebrating More with Less

Mon, 06 May 2019 22:00:00 -0400

What if we chose to celebrate special days in life without gifts, decorations, party favors and all the other things?

On this episode, Jill + Nick share their new perspective on how they celebrate more with less stress.

Come hang out with us!

💬 QUOTE OF THE DAY

Tom Peters

🔍 RESOURCES

Simplified Khaos Podcast Episode 7: Simplified Wardrobe - https://itunes.apple.com/us/podcast/simplified-khaos/id1447996247?mt=2

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📱 SOCIAL MEDIA

📧 CONTACT US

18: Short Getaways

Mon, 29 Apr 2019 22:00:00 -0400

Traveling is not to escape life, but so life doesn’t escape us.

On this episode, Jill + Nick dive into the amazing benefits they’ve experienced with taking short getaways.

Come hang out with us!

💬 QUOTE OF THE DAY

Anonymous

🔍 RESOURCES

Simplified Travel Packing - https://www.thecleanandsimplelife.com/blog/simplified-travel-packing

Simplified Khaos Podcast Episode 5: Decluttering - https://itunes.apple.com/us/podcast/simplified-khaos/id1447996247?mt=2

Simplified Khaos Podcast Episode 7: Simplified Wardrobe - https://itunes.apple.com/us/podcast/simplified-khaos/id1447996247?mt=2

Simplified Khaos Podcast Episode 8: Importance of Self-Care - https://itunes.apple.com/us/podcast/simplified-khaos/id1447996247?mt=2

Why a 3 day weekend may be better for your mental health than a longer vacation - https://www.nbcnews.com/better/health/why-three-day-weekend-may-be-better-your-mental-health-ncna908221

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📱 SOCIAL MEDIA

📧 CONTACT US

17: Why We Are Snobs

Mon, 22 Apr 2019 22:00:00 -0400

Being a “snob” or high-maintenance isn’t a bad thing.

On this episode, Jill + Nick discuss how their perspective on the term “snob” has changed and the positive effects of being more “snobbish” has had on their lives.

Come hang out with us!

💬 QUOTE OF THE DAY

Anonymous

🔍 RESOURCES

Simplified Khaos Podcast Episode 4: Budgeting - https://itunes.apple.com/us/podcast/simplified-khaos/id1447996247?mt=2

Simplified Khaos Podcast Episode 6: Meal Planning - https://itunes.apple.com/us/podcast/simplified-khaos/id1447996247?mt=2

Simplified Khaos Podcast Episode 16: Create Your Own Rules - https://itunes.apple.com/us/podcast/simplified-khaos/id1447996247?mt=2

10 Benefits to Being High Maintenance You Never Thought of Before … - https://lifestyle.allwomenstalk.com/reasons-why-its-a-good-thing-to-be-a-high-maintenance-woman/

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📱 SOCIAL MEDIA

📧 CONTACT US

https://itunes.apple.com/us/podcast/simplified-khaos/id1447996247?mt=2

16: Create Your Own Rules

Mon, 15 Apr 2019 20:39:53 -0400

Rules are created to set boundaries and to create a simple rhythm for living our best life.

On this episode, Jill + Nick dive into the “rules” they have created to make their days a little less chaotic and a whole lot happier.

Come hang out with us!

💬 QUOTE OF THE DAY

Lou Holtz

🔍 RESOURCES

Save Your Time and Sanity with Designated Meal Nights - https://www.thecleanandsimplelife.com/blog/save-your-time-and-sanity-with-designated-meal-nights

Simple Blueberry Scones - https://www.thecleanandsimplelife.com/blog/simple-blueberry-scones

Simplified Khaos Podcast Episode 4: Budgeting - https://itunes.apple.com/us/podcast/simplified-khaos/id1447996247?mt=2

Simplified Khaos Podcast Episode 6: Meal Planning - https://itunes.apple.com/us/podcast/simplified-khaos/id1447996247?mt=2

Simplified Khaos Podcast Episode 7: Wardrobe -

Simplified Khaos Podcast Episode 15: The Power of Boredom -

https://itunes.apple.com/us/podcast/simplified-khaos/id1447996247?mt=2

The Minimalist Podcast Episode 174: Minimalist Fitness -

https://www.theminimalists.com/podcast/

5 Steps to Making Your Own Rules - https://www.mindbodygreen.com/0-7522/5-steps-to-making-your-own-rules.html

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

SOCIAL MEDIA

📧 CONTACT US

15: The Power of Boredom

Mon, 08 Apr 2019 22:30:00 -0400

Boredom is a sensation that’s supposed to drive us into productive and fulfilling activities, but is difficult to cultivate in this day in age of distractions.

On this episode, Jill + Nick discuss how welcoming more “boredom” in their lives has made their lives more meaningful.

Come hang out with us!

💬 QUOTE OF THE DAY

Rachel Cruze

🔍 RESOURCES

Simplified Khaos Podcast Episode 4: Budgeting - https://itunes.apple.com/us/podcast/simplified-khaos/id1447996247?mt=2

The Minimalist Podcast Episode 173: Digital Clutter - https://itunes.apple.com/us/podcast/173-digital-clutter/id1069757084?i=1000433442579&mt=2

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📱 SOCIAL MEDIA

📧 CONTACT US

14: Simplifying Your Mindset

Mon, 01 Apr 2019 22:30:00 -0400

The mind is a powerful tool. It has the power to help us lead happier lives if we adjust it to do so. Shifting your mindset to one full of gratitude instead of complaints can turn regular moments into extraordinary ones.

On this episode, Jill + Nick discuss how shifting their mindset to one with more intention and purpose has positively affected their lives as a whole.

Come hang out with us!

💬 QUOTE OF THE DAY

Janice Kaplan

🔍 RESOURCES

Why I don’t want my “dream kitchen” anymore - https://www.thecleanandsimplelife.com/blog/why-i-dont-want-my-dream-kitchen-anymore

Gratitude = Healthy Living - https://www.thecleanandsimplelife.com/blog/gratitude-healthy-lifestyle

Simple Families Podcast - https://www.simplefamilies.com/category/podcast/

The Gratitude Diaries by Janice Kaplan - https://www.amazon.com/Gratitude-Diaries-Looking-Bright-Transform/dp/1101984147

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📱 SOCIAL MEDIA

📧 CONTACT US

13: Support During Pregnancy

Mon, 18 Mar 2019 22:00:00 -0400

Pregnancy is tough, especially when it’s your first time being pregnant. Along with fear of the unknown, women’s bodies are going through a tremendous amount of change over the course of nine months. Finding the right support is crucial for reducing the chaos that comes with pregnancy.

On this episode, Jill + Nick discuss the support they sought during Jill’s pregnancy, including why hiring a doula was the best thing that they could have done. We also discuss what support we wish was available.

Come hang out with us!

💬 QUOTE OF THE DAY

Cesar Chavez

🔍 RESOURCES

Brittney Riddick - Labor Doula: https://www.destinationbaby.org/brittney-riddick

Birthful Podcast - Rethinking the Pushing Stage: https://www.birthful.com/podcastpushingstage/

Fit For Mom (Severn): https://severn.fit4mom.com/

Newborn Care Class (AAMC): https://www.eventbrite.com/e/newborn-care-registration-14182170253

Burnished Chaos - Importance of Asking for Help: https://burnishedchaos.com/importance-of-asking-for-help/

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

📱 SOCIAL MEDIA

📧 CONTACT US

http://bit.ly/podcast_APPLE

12: Our Infertility Journey

Mon, 11 Mar 2019 21:53:59 -0400

Infertility is a physically and emotionally draining journey. Many couples experience just about every human emotion possible when they have a difficult time conceiving. At times, you want to give up. You may even try to find ways to “escape” the pain and sadness of not being able to have a baby. But, sometimes the suckiest experience can lead to a more meaningful and happier life.

On this episode, Jill + Nick candidly discuss their infertility journey from both of their perspectives, the experience they had working with Shady Grove Fertility, share the ups and downs, and give advice to those who may be experiencing what we went through.

💬 QUOTE OF THE DAY

Grant Faulkner

🔍 RESOURCES

Shady Grove - https://www.shadygrovefertility.com/

Infertility Sucks? How Infertility Pivoted My Life - https://www.thecleanandsimplelife.com/blog/infertility-sucks-how-infertility-pivoted-my-life

You You Need to Tell Your Story to the World - https://medium.com/the-mission/why-you-need-to-tell-your-story-to-the-world-8214d1381781

Robert Morris Inn - https://www.robertmorrisinn.com/

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

🎧 PODCAST

http://bit.ly/podcast_SPOTIFY

http://bit.ly/podcast_GOOGLE

📱 SOCIAL MEDIA

📧 CONTACT US

http://bit.ly/podcast_APPLE

11: Seasons of Life

Mon, 04 Mar 2019 22:30:00 -0500

Transformation is a natural part of life. Just like the seasons of the year, seasons of life are always changing. It is something that is inevitable and manageable. Understanding and embracing the season of life that you are in can help support your natural growth and improve overall well-being. On this episode, Jill + Nick discuss how their seasons of life have changed over the years and how they have made adjustments to fully embrace their current season and prepare for future seasons. Come hang out with us! 💬 QUOTE OF THE DAY Zaid Dahhaj 🔍 RESOURCES The Art of Simple Podcast - https://theartofsimple.net/podcast/ How to Stay Sane with a Newborn - https://thecleanandsimplelife.com/blog/how-to-stay-sane-with-a-newborn Understanding the Seasons of Life Will Ease Your Suffering - https://medium.com/@zaiderrr/why-understanding-the-seasons-of-life-will-case-your-suffering-32ad7381c634 Gunther & Co. - http://eatatgunther.com/ 🎵 MUSIC Night Owl by Broke for Free - http://brokeforfree.com/ 🎧 PODCAST http://bit.ly/podcast_APPLE http://bit.ly/podcast_SPOTIFY http://bit.ly/podcast_GOOGLE 📱 SOCIAL MEDIA http://bit.ly/SimplifiedKhaos_INSTAGRAM http://bit.ly/SimplifiedKhaos_TWITTER http://bit.ly/SimplifiedKhaos_FACEBOOK http://bit.ly/SimplifiedKhaos_YOUTUBE 📧 CONTACT US Email: simplifiedkhaospodcast@gmail.com

10: Side Hustles

Mon, 25 Feb 2019 22:00:00 -0500

It’s time to get your side hustle on! In addition to supplementing your income, side hustles can be very fun and gratifying. It is an opportunity to be your own boss. On this episode, Jill + Nick talk about their side hustles (Jill has a lot going on 😆), the benefits and give advice on how you can start your own. It’s easy! Are you ready to get your hustle on? Come hang out with us! 💬 QUOTE OF THE DAY Hugh Laurie 🎵 MUSIC Night Owl by Broke for Free - http://brokeforfree.com/ 🎧 PODCAST
http://bit.ly/podcast_APPLE
http://bit.ly/podcast_SPOTIFY
http://bit.ly/podcast_GOOGLE 📱 SOCIAL MEDIA
http://bit.ly/SimplifiedKhaos_INSTAGRAM
http://bit.ly/SimplifiedKhaos_TWITTER
http://bit.ly/SimplifiedKhaos_FACEBOOK
http://bit.ly/SimplifiedKhaos_YOUTUBE 📧 CONTACT US
Email: simplifiedkhaospodcast@gmail.com

9: Marriage and Relationships

Mon, 18 Feb 2019 22:00:00 -0500

Marriage and relationships are hard work and can be chaotic at times. From finances to household responsibilities couples are faced with many stressors and need to work together to manage the chaos so they can spend more time enjoying life.

On this episode, Jill and Nick talk about some of the difficult moments in their marriage, the stressors that couples face, solutions and action items for improving your relationship and resources to help out. Yes, they even talk about sex 👀 You don’t want to miss this episode!

Come hang out with us!

💬 QUOTE OF THE DAY

Mark Manson

🔍 RESOURCES

3 Reasons for Weekly Date Nights - https://www.thecleanandsimplelife.com/blog/3-reasons-for-weekly-date-nights

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

🎧 PODCAST

http://bit.ly/podcast_SPOTIFY

http://bit.ly/podcast_GOOGLE

📱 SOCIAL MEDIA

📧 CONTACT US

http://bit.ly/podcast_APPLE

8: Importance of Self-Care

Mon, 11 Feb 2019 21:45:00 -0500

We believe it’s important for everyone to practice self-care to help improve your overall well-being. Self-care is not the same for everyone. We are all unique and have different things and activities that bring us joy and happiness.

On this episode, Jill and Nick want to help you discover your self-care activities and regimens. They discuss what self-care means to them, the importance of self-care, some of their favorite self-care activities, the benefits and provide resources to help you on your self-care journey.

Come hang out with us!

💬 QUOTE OF THE DAY

Howard Washington Thurman

🔍 RESOURCES

Nick’s Self Care Blog Post - https://www.thecleanandsimplelife.com/blog/my-husband-loves-self-care

Jill’s Self Care Blog Post - https://www.thecleanandsimplelife.com/blog/how-to-stay-sane-with-a-newborn

Kimberly (@KonsciouslyKlean) - http://konsciouslyklean.com/

Catherine (@theblissfulmind) - https://theblissfulmind.com/

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

🎧 PODCAST

http://bit.ly/podcast_SPOTIFY

http://bit.ly/podcast_GOOGLE

📱 SOCIAL MEDIA

📧 CONTACT US

7: Simplifying Your Wardrobe

Mon, 04 Feb 2019 19:50:09 -0500

Do you have more clothes than space to store them and still have trouble figuring out what to wear? Do you have clothes that haven't seen the light of day? Are you saving clothes because you hope that one day you will fit back in them or you can't let go because of the cost?

On this episode Jill + Nick discuss simplifying the chaos of wardrobes. They share why they decided to simplify their wardrobes (Jill more so than Nick--he was always pretty simple 😜), the steps they took, the benefits and some resources to help you get started simplifying your wardrobe.

Come hang out with us!

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Quote of the Day: Tony Robbins

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Resources:

The Curated Closet by Anuschka Rees

The Life-Changing Magic of Tidying Up by Marie Kondo

Amy - @slowgetter

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Intro/Outro: Night Owl by Broke for Free

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Podcast Info:

Instagram: https://www.instagram.com/simplified.khaos

6: Meal Planning

Mon, 28 Jan 2019 20:56:00 -0500

Does trying to figure out what to make for dinner stress you out? Do you find yourself spending too much money eating out? Jill + Nick discuss why they started meal planning and the benefits they've enjoyed.

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Quote of the Day: Albert Einstein

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Resource: The Clean + Simple Life

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Intro/Outro: Night Owl by Broke for Free

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Podcast Info:

Instagram: https://www.instagram.com/simplified.khaos

5: Decluttering

Mon, 21 Jan 2019 19:36:25 -0500

We discuss our decluttering journey including why we started, the steps we took and the benefits we've experienced. We also provide resources you can use to help you with your journey.

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Quote of the Day: Marie Kondo

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Mentioned: @simplifyingtheeveryday

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Intro/Outro: Night Owl by Broke for Free

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Podcast Info:

Instagram: https://www.instagram.com/simplified.khaos

4: Budgeting

Mon, 14 Jan 2019 16:50:20 -0500

Debt is a big source of chaos in life. It can spiral out of control quickly. On this episode we discuss budgeting and how we took control of our debt, dealing with unexpected expenses, tools we used and resources available.

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Quote of the Day: Joshua Becker

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Mentioned: @daveramsey | @jessifearon

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Intro/Outro: Night Owl by Broke for Free

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Podcast Info:

Instagram: https://www.instagram.com/simplified.khaos

3: Simplifying Your Expectations

Mon, 07 Jan 2019 14:48:50 -0500

With the New Year comes new expectations of ourselves. They can be overwhelming without a plan of action. On this episode, Jill and Nick discuss how to manage expectations.

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Quote of the Day: John C. Maxwell

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Book: The Life-Changing Magic of Tidying Up by Marie Kondo

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Intro/Outro: Night Owl by Broke for Free

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Podcast Info:

2: Simplifying Gifts

Thu, 03 Jan 2019 14:34:14 -0500

The holidays are over and you may be wondering where to put the new gifts you or your kids received or what to do with unwanted gifts. On this episode, Jill and Nick talk about how to simplify the chaos of managing gifts, both receiving and giving.

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Quote of the Day: Dr. Michael Bernard Beckwith

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Intro/Outro: Night Owl by Broke for Free

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Podcast Info:

1: Simple Living

Thu, 27 Dec 2018 19:51:02 -0500

Life is beautiful and full of chaos. And it can get slightly out of hand if that shit's not tamed. We're here to share how to simplify the little things to start leading a more purposeful life. This is Simplified Khaos.

On their inaugural episode, Jill and Nick discuss why they chose simple living and what it means to them.

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Quote of the Day: Mark Manson

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Intro/Outro: Night Owl by Broke for Free

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Podcast Info: