Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

170 | The Difference Between a Course People Buy and One That Changes Lives w/ Alix Ambriz & Emily Steiner of Intentional Impact Studio

Thu, 25 Jun 2026 12:48:04 -0500

Have you ever felt like you should be able to figure out every part of your business on your own? From marketing and sales to course creation and client experience (and we all know the list goes on and on and on!), it really can start to feel like the pressure to do it all just comes with the territory of entrepreneurship.

In today's episode, my Rooted retreat co-host, Jordan, and I are joined by Alix and Emily from the Intentional Impact Studio, two learning design experts who help coaches and course creators build programs that don't just share information-they create real transformation.

In our conversation, we talk about the importance of staying in your zone of genius, how to know when it's time to bring in expert support, and why trying to be the expert in everything often slows down both your growth AND your impact. Alix and Emily also share so many practical tips into what separates a program people purchase from a program that truly changes lives.

What I love most about this conversation is that it goes beyond course creation. At its core, it's about stewardship-of our time, our capacity, our businesses, and the people we're called to serve. Whether you're creating a course, leading a coaching program, offering a service, or simply trying to grow a business while staying present in your family and faith, I think you'll find so much encouragement and wisdom in this episode.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

Follow Alix & Emily on IG: @intentionalimpactstudio

Listen to Alix & Emily’s FREE private podcast

Follow the Rooted Instagram: @therootedbusiness

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannmolina

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

169 | Routines When Everything Goes Awry

Tue, 21 Apr 2026 16:59:32 -0500

In today’s episode, we’re talking about what it looks like to rebuild your routines in a season where everything feels off. Maybe you’ve been traveling, walking through sickness, navigating grief, adjusting to a new baby, or simply in a stretch where your capacity isn’t what it used to be. Whatever the reason, you might feel like you’re starting from scratch and wondering where to even begin. In this conversation, I’m sharing from a very real and current season where my own routines have been completely disrupted, and what it’s looked like to let go of what used to work and begin again with what’s realistic now.

We’re getting practical about how to rebuild consistency without overwhelming yourself. I’ll walk you through what micro-steps can look like in real life and why those small wins actually matter more than you think in seasons like this. If you’re feeling behind or frustrated that your routines don’t look the way they used to, this episode will help you reset your expectations, find your footing again, and start building rhythms that actually support you in the season you’re in.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannmolina

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

168 | How to Balance Opportunities with Motherhood-First Priorities with Abbie Halberstadt

Tue, 14 Apr 2026 09:36:20 -0500

In today’s episode, I’m sitting down with Abbie Halberstadt from M is for Mama for a conversation that so many moms are quietly wrestling with, especially in the season of little ones. We’re talking about what it actually looks like to pursue work while still honoring your role at home as your first ministry. Abbie shares from a wide range of lived experience as a wife, homeschool mom of ten, author, podcaster, and fitness instructor, and how work has looked very different across each season of her life. This is a deeply honest conversation about the tension between calling, capacity, and priorities, and how to seek the Lord in the middle of it instead of defaulting to pressure or comparison.

Inside this episode, you’ll hear practical wisdom on how to keep your role as wife and mom at the center while still pursuing meaningful work, how to discern which opportunities to say yes to (and which to release), and what it looks like to regularly evaluate whether something is truly life-giving in your current season. Abbie also shares how she navigates busy seasons that require more from her, how she approaches stepping back when needed, and the rhythms she uses to stay grounded as her work continues to evolve. Whether you’re building a business from home, working part-time, or simply trying to discern what this season should look like for your family, this episode will leave you feeling both grounded and encouraged.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

Connect with Abbie:

M is for Mama Podcast

Follow Abbie on IG: @m.is.for.mama

Abbie’s Website

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannmolina

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

167 | Memos in the Margins: The Parts of Grief We Don’t Talk About

Wed, 01 Apr 2026 07:22:51 -0500

Trigger Warning: This episode contains honest conversation around grief, loss, and navigating a heavy season. If that feels tender or not supportive for you right now, please feel free to skip this one and come back when you’re ready.

In this Memos in the Margins episode, I’m sharing a very raw and personal update on where I’ve been over the past five weeks after the unexpected loss of someone incredibly close to our family. You’ll hear what this season has looked like behind the scenes, from dropping everything to be with my best friend and her kids, to navigating the weight and complexity of grief in real time. I’m also opening up about the parts of grief we don’t often talk about and the unexpected emotions that come with grieving alongside someone else.

More than anything, my hope is that this episode helps you feel less alone if you’re walking through grief, and more equipped to show up for someone who is. I’m sharing what I’ve witnessed about the power of community and the importance of acknowledging loss instead of rushing past it. This conversation is unfiltered and tender, but it’s also an invitation to hold your people close, to check in more often, and to remember that even in the heaviest moments, you don’t have to carry it alone.

Hugs!

-KyAnn

166 | Rooted Retreat RECAP: What Happened at Our First Retreat & Why We’re Already Planning the Next One

Tue, 17 Mar 2026 06:51:04 -0500

In this episode, I’m sitting down with my retreat co-host, Jordan Jones, to recap our very first Rooted Retreat — a small, intentional gathering for Christian moms in business centered around business, home life, community, and rest, all rooted in Scripture. We’re pulling back the curtain on what it actually looked like behind the scenes, from last-minute pivots and unexpected challenges to the powerful moments that unfolded in the room. We share about the real-time breakthroughs, vulnerable conversations, spontaneous prayer, and the kind of connection that can only happen when women come together with a shared faith and calling.

We also reflect on what we learned as hosts — from honoring our own capacity leading up to the event to intentionally structuring the retreat around implementation, not just inspiration. We talk about what surprised us most about the diversity and depth of the women in the room, and how that shaped the experience in such a meaningful way. Whether you’ve hosted events before or are simply craving a space that supports both your business and your life at home, this conversation will give you a glimpse into what it looks like to build something that truly holds both.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

Rooted Instagram

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannmolina

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

165 | Working With Your True Capacity Instead of Fighting Against It

Thu, 19 Feb 2026 18:08:32 -0600

In this episode, we’re building on last week’s conversation about noticing “capacity cracks” — and talking about what happens next. Because if we’re honest, most of us still try to push through. We assume we need tighter time management, more discipline, or a stricter routine, when in reality our capacity has simply shifted. Today, I’m unpacking what it looks like to work with your true capacity instead of constantly fighting against it — especially if you’re a homeschooling entrepreneur mom building a full-time business in part-time hours while holding both big goals and deep presence at home.

We’ll talk about why capacity evolves with each season of growth, why rhythms that worked before can suddenly feel heavier, and how pushing harder often creates more friction instead of momentum. I’ll walk you through practical reflection questions to help you assess what’s actually changed in your life and business — and how to realign your expectations and structure accordingly. This conversation is about maturity, not weakness; stewardship, not shrinking. You’re not behind, and you’re not less capable. You’re in a new season — and sustainable growth happens when your rhythms support both your ambition and your motherhood instead of forcing them to compete.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannmolina

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

164 | When Your Business Goals Are Running Over Your Family Time

Tue, 17 Feb 2026 14:15:28 -0600

In this episode I’m building on last week’s conversation about quarterly margin off weeks and sharing what I’ve realized since: the deeper issue wasn’t just my schedule — it was my capacity. Today, I’m unpacking what I call “capacity cracks” — the subtle friction that shows up when your business grows, your life shifts, but your rhythms don’t adjust with it. Especially if you’re building a full-time business in part-time hours and deeply want to be present with your kids, these cracks can be easy to miss. Nothing is on fire. You’re still showing up. But things feel heavier, your energy drains faster, and your brain doesn’t fully power down at the end of the day.

I share what this looked like for me in this recent season of growth and how I realized I didn’t need to fix a crisis, but rather I needed to fill a gap before it became one. We’ll walk through practical questions to help you notice your own subtle friction points and talk about what it looks like to adjust your rhythms to match your current season instead of your past one. Capacity cracks aren’t a sign you’re failing — they’re a signal your life has evolved, and your structure needs to evolve with it.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannmolina

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

163 | Memos in the Margins: Scheduling Margin

Fri, 13 Feb 2026 07:36:25 -0600

In this Memos in the Margins episode, I’m sharing about my quarterly “off week” — how I knew I needed it, what started feeling misaligned in 2025, and what I’m experimenting with now. I realized that just like I need a weekly Sabbath, I was craving a slower pace on a bigger scale too. Not just a vacation, but intentional time each quarter where I’m intentionally “off” of my business and focusing on the life this business has allowed my family to create. This week has looked like more margin, more presence with my family, and giving myself permission to rest without feeling behind.

If you’ve built something you’re proud of but can feel the pace pulling you away from the life you actually want, this conversation will resonate. I’m sharing what it looked like to recognize that growth alone isn’t the goal — sustainability is. We’ll talk about creating rhythms that allow you to expand without losing yourself in the process, and how small structural shifts can change the way your weeks actually feel.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:*DM me for details on the limited Rhythms that Scale spots opening in February!

*Link to episode 50 on work/life balance

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannmolina

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

162 | Memos in the Margins: What I Learned Hosting My First Retreat

Wed, 04 Feb 2026 06:48:11 -0600

In this Memos in the Margins episode, I’m pulling back the curtain on what it was really like to host my very first retreat — the dream, the doubts, the pivots, and the moments that stretched me in ways I didn’t expect. I’m sharing the biggest lessons I walked away with, from the behind-the-scenes logistics to the emotional and spiritual weight of stewarding something that had lived in my heart for years. There were so many full-circle moments during this week that reminded me how slowly — and faithfully — God works, even when it feels like nothing is happening yet.

If you’ve ever carried a big vision that feels impossible, delayed, or way bigger than your current capacity, I think this episode will meet you right where you are. My prayer is that this conversation encourages you to keep showing up, even when the path feels unclear — and to remember that God can do far more with what you’re building than you could ever plan on your own.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*Get on the waitlist for early bird details for the next Rooted retreat!

70 | Memos in the Margins: Getting in the Room & Travel Diaries (Rally Retreat Episode) on Apple or Spotify

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannmolina

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

161 | The Advisory Board: What We’d Tell Our 2025 Selves (and the Goals That Scare Us for 2026), Part 2

Thu, 29 Jan 2026 08:44:08 -0600

This episode continues our round-table conversation with the women I call The Advisory Board and takes us into the deeper layers of growth. In Part 2, we talk honestly about the beliefs we had to break in 2025 and how those mindset shifts reshaped the way we lead and build. You’ll hear what we wish we could go back and tell our early-2025 selves, how setbacks actually refined our businesses instead of ending them, and why having a trusted space to process ideas before taking them public accelerates growth and confidence.

We also turn our eyes toward 2026, naming goals that feel both exciting and intimidating, alongside the changes required to pursue them sustainably. This conversation holds the both-and of entrepreneurship — hard seasons and joy at the same time, ambition and stewardship, learning while teaching, growth without burning everything down. If you’re navigating transition, refining your business instead of rebuilding from scratch, or sensing that the next level will require a different way of leading, I think this episode will resonate deeply. I’m really glad you’re here for this one.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*Be the first to get Rooted retreat details for the next retreat!

Connect with Katie:

Connect with Hannah:

Connect with Emily & Alix:

Instagram

Website

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannmolina

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

160 | The Advisory Board: What We’d Tell Our 2025 Selves (and the Goals That Scare Us for 2026), Part 1

Tue, 27 Jan 2026 09:35:40 -0600

In today’s episode, you’re invited into a real, unfiltered round-table conversation with four of my closest business friends. What makes this especially meaningful is that at the beginning of 2025, I didn’t know a single one of them. What started as a side conversation during a virtual event we all joined slowly grew into what we now call The Advisory Board — a peer-led space marked by daily voice notes, honest processing, deep strategy, and the kind of support you can’t force or fabricate. In this conversation, we’re pulling back the curtain on what 2025 actually looked like behind the scenes — the big decisions, unexpected pivots, quiet wrestles, and moments that shifted everything.

This is Part 1 of a two-part series, and we begin by sharing who we are, how this group formed, and the pivotal moments that shaped our year. You’ll hear stories of unexpected leaps, identity shifts, faith-led decisions, and seasons that felt like living three lifetimes in one year. We also talk about why this kind of community works — the vulnerability, the willingness to go beyond surface-level business talk, and the safety of having a place to process both life and leadership honestly. Think of this episode as pulling up a chair to the table with us. We’re really glad you’re here.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*Be the first to get Rooted retreat details for the next retreat!

Connect with Katie:

Connect with Hannah:

Connect with Emily & Alix:

Instagram

Website

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannmolina

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

159 | Memos in the Margins: The Signal I Almost Missed

Tue, 20 Jan 2026 08:04:22 -0600

In this Memos in the Margins episode, you’ll hear a real story that may completely shift how you think about stress, capacity, and what “doing it right” actually feels like. You’ll see how one small decision to remove constant pressure allowed a woman’s body to regulate again—without changing her workload, her goals, or even slowing down a launch. If you’ve ever wondered why rest still feels out of reach even when you’re doing everything “correctly,” this will help you connect the dots in a new way.

You’ll also gain clarity around the signals your body might be sending when you’ve been operating outside your capacity for too long—and why those signals aren’t a failure, but information. If you’ve ever felt stuck between pushing through because income depends on it or fantasizing about burning everything down just to breathe again, this conversation offers a third option: one that honors your body, your work, and your season of life at the same time.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*DM me “RTS” for $250 off on Rhythms that Scale, until 1/22!

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannmolina

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

158 | “We Had Turned Down So Many Inquiries…Because We Didn’t Have the Capacity.” How Capacity-First Systems Grew Her Business Without Adding Hours w/ Leanne Burchett

Thu, 15 Jan 2026 07:04:22 -0600

Are you growing a business you genuinely love, but quietly wondering if it’s actually sustainable for your life right now? In today’s guest episode, I sit down with Leanne Burchett, a homeschooling mom of three and co-owner of a podcast production business, to talk about what it looks like when a business is thriving on paper…but the mental load behind the scenes feels like too much. Leanne shares how burnout and constant overwhelm showed up in her day-to-day, the guilt spiral of feeling pulled between work and motherhood, and what finally made her say, “I don’t want to keep living like this” even though she loved her work and felt called to it.

This conversation is full of practical, real-life shifts that created margin without adding more hours: how Leanne rebuilt her mornings, reduced decision fatigue, and created a rhythm that let her be truly present with her kids again. We talk through the business-side changes too—time tracking, building a clear weekly plan, and learning how to delegate and prepare for capacity shifts before hard seasons hit. If you’ve ever felt like you’re “behind” no matter how much you do, or like your business is bleeding into everything, Leanne’s story will remind you that peace isn’t reserved for people with less on their plate—it’s built through simple systems that support the life you actually want to live.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

Clear Streams Media website

Leanne’s Instagram @leannepinkhamburchett

*$250 off Rhythms that Scale until 1/22 kyannmolina.com/rhythmsthatscale (or DM me for more info!)

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannmolina

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

157 | When Growth Turns Into “Make It Worth It” Pressure

Tue, 13 Jan 2026 06:21:24 -0600

Have you ever reached a new level in your business—more opportunity, better rooms, bigger investments—and found yourself struggling in ways you thought you had already worked through? In this episode, I’m sharing a conversation that stopped me in my tracks with a business owner whose business is working on paper, yet behind the scenes felt heavy, urgent, and depleting. We talk about what happens when growth resurfaces old mindset patterns in new disguises, why urgency can sneak back in at higher levels, and how you can look wildly successful on the outside while quietly running on fumes inside.

We unpack why capacity cracks often show up before burnout does and how growth tends to crack your calendar and energy long before it breaks your business. I also share why not all work drains us equally and how learning to notice and adjust early is one of the most important skills you can build as a growing entrepreneur. If you’ve felt pressure to “make it worth it,” squeeze more out of every opportunity, or stay on all the time at this new level, this episode will help you recognize what’s actually happening—and how to realign before the cracks get larger.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*Sign up for my free Rhythm Reset Workshop here!

*DM me “RTS” for details on Rhythms that Scale!

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannmolina

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

156 | Why CEO Moms Keep Filling Every Hour (and Still Feel Behind)

Thu, 08 Jan 2026 06:45:48 -0600

Picture this: it’s 5:30 pm, your kids are home, dinner still isn’t decided, and you sneak away to answer “just one message”…only to realize an hour later you’re still working. If that scenario feels uncomfortably familiar, you’re not alone—so many entrepreneur moms are living this exact cycle. And the important thing to know is this: it doesn’t have to be this way. If you’re constantly jumping from one thing to the next and never feeling done, this conversation will help you finally understand why.

The real issue isn’t that you’re doing too much—it’s that everything you’re carrying is living in your head. We talk about how open loops and false urgency keep your nervous system stuck in reaction mode, especially as your business grows and more people rely on you. In this episode, I introduce a simple framework and walk through practical rhythms that help you lead proactively instead of always responding to what’s loudest. If you’re craving structure that gives you your brain back, protects your family time, and helps you make real progress instead of just surviving your days, this episode will show you where to start.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*Sign up for my free Rhythm Reset Workshop here!

*DM me “RTS” for details on Rhythms that Scale!

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannmolina

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

155 | The #1 Lie High Achievers Believe

Tue, 06 Jan 2026 06:43:14 -0600

There’s a lie almost every high-achieving mom believes at some point: “I’ll figure this out after this launch…after this season…after things slow down.” In this episode, we’re naming that cycle for what it really is—borrowing from future you to survive today. If you feel successful on paper but stretched thin in real life, this conversation will put language to the tension you’ve been carrying.

We’ll walk through three foundational truths that change everything. I’ll also invite you to consider one small “micro yes”—the support, rhythm, or boundary you keep canceling that your future self is quietly begging you to keep. This episode is for the mom who knows something needs to shift and doesn’t want her life to be held hostage by her business anymore. And it’s exactly why Rhythms That Scale exists—not to add more to your plate, but to help you finally live within your capacity as you grow.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*Sign up for my free Rhythm Reset Workshop here!

*DM me “RTS” for details on Rhythms that Scale!

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannmolina

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

154 | You’re Not Unpresent. You’re Over-Connected.

Thu, 01 Jan 2026 08:41:15 -0600

I had a conversation recently with a highly successful business owner and mom of two who put words to something I hear all the time. She told me it feels like she’s constantly switching personas—one minute she’s deeply in client work, fully focused and solving problems, and the next she’s standing in the kitchen trying to cook dinner and connect with her kids…while her brain is still completely stuck in work mode.

She’s building the business she set out to build. She’s hitting big goals. And at the same time, she feels overstimulated, scattered, and frustrated because even though she’s physically with her kids, mentally she’s still answering messages, thinking about client problems, and running through the rest of her to-do list. That tension—between work mode and mom mode—is what we’re unpacking here, along with why it’s not a presence problem at all, but a transition problem, and what actually helps your brain move from one role to the next without burning you out.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*Sign up for the Rhythm Reset Workshop here!

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannmolina

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

153 | How to Simplify Your To-Do List

Tue, 30 Dec 2025 06:00:00 -0600

If you feel like your to-do list never actually gets done—just rewritten day after day—this episode is for you. We’re unpacking why traditional to-do lists quietly drain your mental energy, how unfinished tasks create constant “open loops” in your brain, and why that low-grade stress makes it feel like you’re never caught up. You’ll learn why the issue isn’t productivity or discipline, but the way your tasks are being stored, prioritized, and surfaced to your brain in the first place.

In this episode, I introduce a shift from managing tasks to running an operating system—one that reflects how your brain works, supports long-term goals, and creates space for both business and life rhythms without overwhelming you. We’ll talk about how to organize work that matters now versus later, how to park ideas without losing them, and how to move out of reactive mode into a proactive, grounded way of operating. If you’re building toward big goals for 2026 and feeling the strain of holding everything in your head, this conversation will help you rethink how you manage your work, your energy, and your capacity—and why a simple to-do list may no longer be enough.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*Sign up for the Rhythm Reset Workshop here!

*DM me “December rhythms” for details on Rhythms that Scale!

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannmolina

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

152 | How to Prepare Intentionally for 2026 Goals

Thu, 25 Dec 2025 07:40:10 -0600

Have you ever packed away the Christmas decorations, swept up the last bit of glitter, and felt that quiet drop of “okay…now what?” In this episode, we’re talking about that familiar post-holiday feeling—when the coziness fades and life slips back into routines that don’t always feel life-giving. Especially if you’re someone who’s been living for the next launch, the next break, or the next milestone, that return to “normal” can feel discouraging. This conversation is about how to move into 2026 with intention instead of resignation, and how to make even the everyday feel more aligned and sustainable.

We’ll walk through how to identify the underlying friction points that make life feel overwhelming—whether that’s at home or in your business—and why lasting change doesn’t start with doing more, but with noticing what’s actually causing the tension. You’ll learn how your thoughts shape your feelings and actions, why vision is the true starting point for sustainable change, and how small mindset and rhythm shifts can create real margin in your daily life. If you’re craving a simpler, more grounded way to enter the new year—one that reflects your real priorities—this episode will help you take the first step.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*Sign up for the Rhythm Reset Workshop here!

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannmolina

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

151 | Memos in the Margins: I WON’T Do This Next Year

Tue, 23 Dec 2025 06:00:00 -0600

In today’s Memos in the Margins episode, we’re talking about what not to repeat next Christmas and how small reflections now can create a lighter, more intentional holiday later. This episode focuses on noticing what felt heavy, what worked well, and how simple 1% shifts can meaningfully change the experience of the season—not by doing more, but by adjusting what already exists.

You’ll learn how to capture notes for your future self, make small preparations that ease next year’s load, and turn those “please never let me do this again” moments into clarity instead of frustration. It’s a practical, low-pressure way to reflect on capacity, name what you want more of, and set yourself up for a Christmas that actually supports your life.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*Sign up for the Rhythm Reset Workshop here!

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannmolina

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

150 | How to Say No This Holiday Season…Even When Everything Feels Like a ‘Good Thing’

Thu, 18 Dec 2025 06:58:01 -0600

The holiday season fills up fast, especially for high-achieving entrepreneur moms who are used to carrying a lot. In this episode, I talk about why the real issue isn’t time—it’s energy. Every invitation, responsibility, and “good thing” pulls from a limited reserve, and when we say yes to everything, we often end up drained, overextended, and unable to actually enjoy the season with our people. I share why every “yes” is also a “no,” how to recognize when your capacity is being stretched too thin, and why protecting your energy is essential in this season.

We also build on the holiday “To DON’T” list from the last episode and apply it specifically to your energy and capacity. I walk through how to say no to good things without guilt, set boundaries that actually stick, and release the pressure to make everything perfect. Saying no isn’t about missing out—it’s about creating space for rest, presence, and peace, so you can show up fully for what matters most and truly experience the season instead of just surviving it.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*Sign up for the Rhythm Reset Workshop here!

*Listen to my 2024 Holiday To Don’t List here

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannmolina

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Email me: kyann@kyannraye.com

149 | My Current Holiday To-DON’T List

Tue, 16 Dec 2025 06:57:39 -0600

The holidays have a way of quietly piling on expectations — more traditions, more events, more spending, more pressure to make everything magical. In today’s episode, I’m inviting you into a different approach: creating a Holiday To-Don’t List. Instead of asking yourself what else you can squeeze in, we’re talking about how to intentionally protect your capacity so you can actually enjoy this season. I’m sharing why this practice has become a non-negotiable for me as a mom and business owner, and how saying no to the right things has completely changed how December feels in our home.

We’ll walk through what a Holiday To-Don’t List really is, why trying to do it all leaves you drained and disconnected, and how social media often fuels expectations that don’t align with real life. I’m also sharing specific examples of what I’m choosing not to do this year and why each one creates more margin for what matters most. If you’ve ever ended the holidays exhausted, wondering where the joy went, this episode is your permission slip to slow down, simplify, and build a holiday rhythm that honors your values, your family, and your capacity.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*Sign up for the Rhythm Reset Workshop here!

*Listen to my 2024 Holiday To Don’t List here

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannmolina

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

148 | How to Create a Family Culture of Hospitality During the Little Years w/ Renee Higgins

Thu, 11 Dec 2025 07:56:18 -0600

Have you ever felt a pull to open your home more often — to create a place of connection, comfort, and belonging — but weren’t sure where to begin? In today’s episode, I’m sitting down with someone who has inspired me deeply over the years: Renee Higgins. Renee is a wife of eleven years, homeschool mama to five little ones (including toddler twins!), and a woman who embodies biblical hospitality in the most simple, faithful, and approachable way. She shares practical rhythms, gentle mindset shifts, and the small-but-powerful habits that make welcoming others into your home feel not just doable, but genuinely life-giving.

We also dig into the heart of hospitality — why it matters, how Scripture shapes the way we open our homes, and what it looks like to build a family culture rooted in generosity and presence rather than performance or perfection. Renee’s perspective is refreshing and deeply encouraging, reminding us that meaningful hospitality doesn’t require a spotless home or elaborate meals. It begins with a posture of openness, a willingness to serve, and an understanding that our homes can be a ministry in the everyday moments. If you’ve longed to make hospitality a more natural rhythm in your family’s life, this conversation will give you both the practical tools and the encouragement to start right where you are.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

Follow Renee on IG: @renee_elisabethh

*DM me for details on the limited Rhythms that Scale spots opening in December!

The Gospel Comes with a House Key by Rosaria Butterfield

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>>>kyannmolina.com/course<<<

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147 | Memos in the Margins: Capacity & Stretching

Tue, 09 Dec 2025 06:51:51 -0600

Have you ever noticed how your capacity grows most in the moments that stretch you — not sweep you under? In today’s Memos in the Margins episode, I’m sharing a recent high-ticket investment I made and how it reminded me that real growth often feels uncomfortable, but in a grounded, steady way. We’re talking about the balance between a healthy push and slipping into survival mode, and why that difference matters so much.

Inside the episode, I share how rhythms, planning, and knowing your capacity make these stretch moments easier. We talk about Parkinson’s Law, power-hour focus, and how small stretches expand what you can handle. I also share a reminder I hold onto — that my business is more successful now, homeschooling three kids and working far fewer hours than before motherhood. That didn’t come from hustling harder…it came from aligning my time with my priorities and stretching my capacity wisely.

If something in this episode spoke to you, tag me on Instagram or send me a DM — I’d love to hear what resonated most as I plan out 2026 content.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*DM me for details on the limited Rhythms that Scale spots opening in December!

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannmolina

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

146 | Inviting Others In to Your Holiday Rhythms & Traditions

Thu, 04 Dec 2025 06:32:13 -0600

Have you ever wished you had more meaningful holiday traditions but felt unsure where to start — or worried you were already “behind”? In today’s episode, we’re diving into the heart of holiday rhythms and simple, everyday hospitality. I’m sharing a few of our own experiences from this season, from spontaneous moments with friends to Thanksgiving morning memories with family. What surprised me most this year is how often new traditions are born simply by trying something once…and realizing it’s exactly the kind of legacy you want your family to grow up with.

We’ll talk about how rhythms create the mental capacity to say yes to new traditions, how to remove the barriers that make hospitality feel intimidating, and why inviting others in doesn’t have to be fancy, elaborate, or perfectly planned. In fact, the holidays are one of the easiest times to practice everyday hospitality — the kind that feels warm, simple, and achievable in any home. If you’ve ever wanted to start your own traditions, open your doors a little wider, or create a season that feels more connected and less chaotic, this episode will give you the encouragement (and the permission) to begin right where you are.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*DM me for details on the limited Rhythms that Scale spots opening in December!

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannmolina

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

145 | Memos in the Margins: Making Your Own Traditions

Tue, 02 Dec 2025 06:43:37 -0600

Have you ever had one of those holiday moments that instantly transports you back to your own childhood—the kind that reminds you why traditions matter in the first place? In today’s Memos in the Margins episode, I’m recording live from a totally spontaneous movie adventure turned date day with the kids (complete with potty break commentary), and I’m sharing some reflections from our Thanksgiving week. We started a few brand-new traditions this year and they stirred up so much nostalgia for me. It made me realize how deeply I want to create those same pockets of magic, coziness, and connection for my own kids—and how much joy there is in being the gatekeeper of the memories they’ll carry into adulthood.

I’m also sharing a little Black Friday story from the drive-thru that reminded me how rhythms create space for moments we never could’ve planned for. The truth is, the only reason I could pause, lean in, and embrace that moment for my husband was because our life rhythms gave us the margin to do it. If you’ve been craving more intentional traditions, more presence, or more freedom to savor simple family moments, I think this episode will gently remind you that rhythm creates room—and that you get to shape the story your family will remember.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*DM me for details on the limited Rhythms that Scale spots opening in December!

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannmolina

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

144 | How to Notice When You Fall Back Into Hustle Culture with Jess Massey of Hustle Sanely

Thu, 27 Nov 2025 06:00:00 -0600

Have you ever tried to slow down, get organized, or create healthier rhythms…only to feel yourself slipping right back into hustle mode at the first sign of stress? If so, today’s episode is going to feel like such a breath of fresh air. I’m joined by the lovely Jess Massey — host of The Hustle Sanely Podcast, creator of the Peacefully Productive Planner®, and founder of the community-centered brand Hustle Sanely®. Jess shares a vulnerable, behind-the-scenes look at her journey with hustle culture, what her life looked like before building Hustle Sanely®, and the real shifts that helped her move from burnout to peaceful productivity. She also opens up about the moments she found herself drifting back toward hustle culture and how she continues to realign her values, her rhythms, and her priorities in every new season.

We talk about the practical side of building a peacefully productive life — what it looks like to simplify your days, say no to the right things, and make choices that honor your well-being, your work, and your relationships. Jess shares examples from motherhood, marriage, and entrepreneurship, the boundaries she protects even when others don’t always understand, and why progress (not perfection) is the real secret to sustainable change. If you’ve ever wished you could work hard without burning out, be present without feeling behind, or build a life that feels both productive and peaceful, you’re going to feel so encouraged by this conversation.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*DM me for more info on the 2 Rhythms that Scale openings in December!

Connect with Jess:

The Hustle Sanely Podcast

Follow Jess on IG: @jessmmassey and @hustlesanely

Free Hustle Sanely Workbook

Every Woman a Theologian by Phylicia Masonheimer

Ruthless Elimination of Hurry by John Mark Comer

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

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Connect with me on IG: @kyannmolina

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Email me: kyann@kyannraye.com

143 | Memos in the Margins: Information Isn’t Enough

Tue, 25 Nov 2025 05:56:58 -0600

Have you ever found yourself with all the information you need — the plans, the ideas, the clarity — but still not getting the results you want because you never carved out the time to actually implement? In today’s Memos in the Margins episode, I’m sharing an inside peek at how I structure my CEO days and the simple rhythms that help me move from knowing what to do to actually doing it. We’ll talk through the behind-the-scenes planning, the way I set up my work blocks, and why implementation — not more knowledge — is the real difference between success and staying stuck.

We’ll also dive into the fears and mindsets that quietly keep us from taking that first step: wanting to stay comfortable, overthinking what happens after the next move, and assuming it has to be all-or-nothing. You’ll hear why breaking things down into one small action is not just enough — it’s exactly what I recommend. If you’ve ever felt frustrated by the gap between what you know and what you actually carry out, this episode will help you name your friction point, simplify your next step, and finally build momentum toward the results you’ve been craving.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*DM me for more information on my mastermind for high-achieving entrepreneur moms scaling to the next level coming soon

Jim Kwik podcast “Kwik Brain with Jim Kwik”

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

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>>>kyannmolina.com/course<<<

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142 | The Hidden Habit That Keeps Moms in Survival Mode (And How to Break It Before the New Year)

Fri, 21 Nov 2025 06:29:33 -0600

If you’ve ever reached the end of the day wondering why you’re so exhausted when nothing “big” even happened, this episode is for you. Today, we’re unpacking the hidden habit that quietly drains your mental capacity, keeps you stuck in survival mode, and makes even normal days feel overwhelming. I’m sharing a real-life moment from this week when our whole day got thrown off, and how decision fatigue almost pulled me right back into old patterns. We’ll walk through what decision fatigue actually looks like in mom-life, why it keeps you reactive instead of present, and the one simple practice you can start today that begins to break the cycle.

I’m also giving you a gentle peek into something really exciting happening this week — our biggest sale of the entire year — and why now is the perfect time if you’ve been craving a roadmap to finally reset your rhythms and routines. If you’re tired of feeling like you’re constantly catching up, I pray this episode helps you breathe a little deeper, see what’s really been pulling you into survival mode, and feel hopeful about the simple shifts that can change everything.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*DM me “BLACK FRIDAY” to get all the details on the Black Friday sales

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

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141 | “I Was Either Ignoring My Kids or Ignoring My House…” Breaking the All-or-Nothing Cycle with Simple, Sustainable Rhythms w/ Micaiah Gray

Tue, 18 Nov 2025 09:07:28 -0600

Have you ever felt stuck in that exhausting cycle where you’re either fully present with your kids but your house is falling apart, or you’re finally catching up on dishes and laundry but feeling guilty because it’s coming at the cost of being with your babies? That tug-of-war can make motherhood feel heavier than it needs to be, which is why I’m so excited to have one of my incredible DIY course students on the show today. She’s a mama of two little ones just 16 months apart who joined the course after a big move, a stressful health crisis with her son and hitting that point where trying to DIY everything simply wasn’t working anymore.

In this episode, she shares how she went from living in constant overwhelm to finding sustainable rhythms that brought peace and margin back into her home. We talk about the simple systems that helped her finally get caught up on dishes and laundry after years of feeling behind, how she closed her kitchen every night for the first time ever and even hosted Thanksgiving without cleaning until the moment guests arrived. If you’re tired of the chaos and wondering whether a peaceful home is really possible in the season you’re in, I pray this conversation gives you so much hope.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*BLACK FRIDAY DEALS, *SAVE $$$ WHILE SIMPLIFYING YOUR HOME FOR MORE TIME WITH YOUR FAMILY*: kyannmolina.com/blackfriday

*Megan’s Story: How to Make a Busy Schedule Doable

*Jill’s Story: “We Started Saving $1,500+ a Month!”

*Jessica’s Story: “I’m So Much More PRESENT with My Kids!”

*Mikaela’s Story: How Simple Systems Helped Her Hit Her Dream Income Without Sacrificing Her Life

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

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140 | I Quit Social Media for 18 Months: My Biggest Struggle Being Back (Social Media Update)

Thu, 13 Nov 2025 05:55:45 -0600

Have you ever noticed how easy it is for your phone to steal the quiet moments of your day without you even realizing it? For the longest time, I felt like social media was constantly pulling at my attention—and honestly, I needed a full reset.

After being off social media completely for 18 months, I’ve spent the last six months slowly reintroducing it into my life. In this episode, I’m sharing what that’s looked like, what I’ve learned, and the rhythms that are helping me stay grounded and present. From what I’m loving to what’s not working, to the tools and boundaries (like my Brick for my phone) that help me step away with intention, this episode is all about creating space for peace in a world that’s always connected.

If you’ve ever found yourself craving more focus, more stillness, or just a healthier relationship with your phone, I hope this conversation reminds you that you can be intentional about how you spend your time—and it really can change everything.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

Download my FREE morning routine guide

*$10 off Brick coupon

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

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Email me: kyann@kyannraye.com

139 | Memos in the Margins: Our BIGGEST Marriage Conflict

Tue, 11 Nov 2025 08:37:20 -0600

Marriage is one of those areas that can quietly slip to the bottom of the list when life gets full—kids, work, routines, and everything in between. For years, Mat and I have circled around some of the same conflicts, often meaning the same thing but hearing each other differently. This past weekend, we attended our very first marriage conference, and it gave us so much clarity, connection, and a few simple rhythms we’re bringing back into our daily life.

In today’s Memos in the Margins episode, I’m sharing some of the biggest takeaways that truly blessed our marriage—simple reminders about communication, prayer, and choosing to build rather than tear down in the ordinary moments. From realizing that we can use the same vocabulary but not the same dictionary, to seeing how prayer can fill the quiet spaces of our day, this conversation is full of gentle encouragement to invest in your marriage, even when it’s not convenient, because it’s always worth it.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

Download my FREE morning routine guide

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

138 | What It Really Takes to Build a 7-Figure Business in 10 Hours a Week w/ Lindsay Bowden

Thu, 06 Nov 2025 06:54:56 -0600

So many moms step into business with a dream of being more present at home, only to find themselves busier than ever. But what if you could build a business that’s both thriving and peaceful—without the constant hustle? In this episode, we’re diving into what it really looks like to grow a profitable business that supports your family, instead of competing with it. You’ll walk away with practical encouragement for building wealth and generosity, stewarding your gifts well, and creating a business that runs with freedom and purpose.

My guest today is Lindsay Bowden—a former high school math teacher turned homeschool mom and seven-figure entrepreneur. Lindsay started her business during naptime, selling teacher resources online, and has since built a thriving company that she now runs in just 10 hours a week while homeschooling her kids. Today, she helps other teachers use their skills to create additional income online, showing them what’s possible when they build with both strategy and purpose.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

Connect with Lindsay:

Lindsay’s Podcast: Teacher Business School

Follow Lindsay on IG

Lindsay’s Website

Free Training

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

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>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

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137 | Memos in the Margins: This Is Out of My Comfort Zone

Tue, 04 Nov 2025 06:00:00 -0600

This year has reminded me just how powerful it is to have people who show up for you in different ways—the friends who cheer you on through Voxer messages and the ones who sit beside you at a retreat or coffee table. God has been teaching me that both are deeply valuable, and together, they form the kind of community that strengthens not only your heart but your calling.

In this Memos in the Margins episode, I’m reflecting on what He’s been doing in my heart after a recent in-person retreat and a whirlwind month of travel. I’m sharing what it’s looked like to build both virtual and in-person friendships, how getting out of my comfort zone has changed me, and what finally helped me move out of the stagnant seasons in business.

If you’ve been longing for deeper connection or wondering how to find your people in this season, this episode is an encouragement to start where you are—and trust that God can meet you in both the digital and the physical spaces.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

GROW YOUR BUSINESS WITHOUT BURNING OUT ON YOUR LIFE!

>>>kyannmolina.com/rhythmsthatscale<<<

Memos in the Margins Episode 70 about the February retreat I attended https://podcasts.apple.com/us/podcast/70-memos-in-the-margins-getting-in-the-room-travel-diaries/id1739009977?i=1000691074416

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136 | The Order that Stops Burnout (and Finally Makes Rhythms Stick)

Thu, 30 Oct 2025 06:00:00 -0500

If you’ve ever tried to fix the chaos by starting five new routines at once—only to give up two days in—you’re going to want to hear this.

In this special behind-the-scenes episode, I’m sharing a clip from my Rhythm Reset Workshop where we talk about the right order to build your rhythms. Because the truth is, it’s not about doing more—it’s about doing things in the right sequence so your systems actually support you instead of draining you.

This framework has been the missing piece for so many women trying to serve their homes and businesses well. If you’ve been craving structure that lasts, this will help you see exactly where to start and how to build momentum that sticks.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

RHYTHMS THAT SCALE PROGRAM OPEN UNTIL 10/31:

*$500 OFF EARLY BIRD DISCOUNT*

GROW YOUR BUSINESS WITHOUT BURNING OUT ON YOUR LIFE!

>>>kyannmolina.com/rhythmsthatscale<<<

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135 | The #1 Enemy to BALANCE as a Work from Home Mom

Tue, 28 Oct 2025 06:00:00 -0500

If you’ve ever felt like your mind is pulled in a hundred directions—emails dinging, kids needing something, meals to make, a business that won’t slow down—you’re not alone. Distraction has become the default for so many of us, and it’s quietly stealing the moments that matter most.

After coming home from a Christian business retreat, what God has been pressing on my heart this week is simple but powerful: focus is spiritual warfare. The enemy doesn’t need to destroy your calling if he can distract you out of living it.

In this episode, we’re unpacking what that really looks like for moms who want to honor their priorities—faith, family, and business—but keep finding themselves caught in the noise. You’ll hear how rest, rhythms, and capacity work together like roots, sun, and water to protect what matters most and help you grow where you’re planted.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

RHYTHMS THAT SCALE PROGRAM OPEN UNTIL 10/31:

*$500 OFF EARLY BIRD DISCOUNT*

GROW YOUR BUSINESS WITHOUT BURNING OUT ON YOUR LIFE!

>>>kyannmolina.com/rhythmsthatscale<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

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Email me: kyann@kyannraye.com

134 | If You Feel Like You Have a Thousand Tabs Open — This is For You

Thu, 23 Oct 2025 06:36:42 -0500

Some days it feels like your brain has a thousand tabs open—laundry to fold, emails to send, dinner to make, a client waiting on feedback—and no matter how hard you work, it still feels like nothing actually gets finished. That constant swirl of thoughts isn’t a sign of failure; it’s a sign of missing rhythms.

In this episode, we’re unpacking what’s really beneath that sense of overwhelm and how to take back your mental space, your home, and your business without burning out. I’ll share why “tab overload” so often happens when your rhythms and capacity don’t match, and how small, intentional routines can start bringing calm right where you are. Together, we’ll walk through three key shifts that can help you experience the same transformation.

If your mind feels cluttered and your days feel scattered, this conversation will remind you that clarity and peace are closer than you think. You don’t need to do more—you just need rhythms that fit your real life.

I pray this episode encourages you!
Hugs,
KyAnn

Mentions:

DM “fall rhythms” for details on the October round of Rhythms that Scale

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

133 | Memos in the Margins: When It Looks Like Nothing Is Happening

Tue, 21 Oct 2025 06:32:19 -0500

What started as a simple homeschooling project—raising a few caterpillars with the kids—turned into an unexpected lesson about growth, rest, and the work that happens when nothing seems to be happening. Watching them go from constant motion to complete stillness was a quiet reminder that transformation doesn’t always look like progress.

So often, we resist pausing because it feels unproductive, but that pause is exactly where clarity begins. It’s in the slowing down that we finally see which rhythms are serving us—and which ones aren’t. This reflection is a reminder to step back, realign, and make space for the kind of change that lasts, even when it starts in silence.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

DM “fall rhythms” for details on the October round of Rhythms that Scale

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

132 | “My Business ATE My Life!”-How Simple Systems Helped Her Hit Her Dream Income Without Sacrificing Her Life with Mikaela Mathews

Thu, 16 Oct 2025 06:00:00 -0500

There’s something powerful about watching another mom take back her time, her peace, and her purpose—and that’s exactly what Mikaela Mathews has done. In this episode, Mikaela shares how she went from feeling like her business was running her life to creating rhythms and systems that allow her to thrive in both motherhood and entrepreneurship.

She opens up about what life looked like before joining Rhythms That Scale, my signature program, and the transformation that’s helped her confidently steward her home, marriage, and business. You’ll hear how the tools she’s implemented continue to serve her through new seasons of growth—and how you can build a business that truly supports the life you’re called to live.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*$500 off October round of Rhythms that Scale: early bird rate until 10/27 kyannmolina.com/rhythmsthatscale (or DM me for more info!)

Learn more about Mikaela at https://mikaelamathews.com/ and follow along on Instagram @mikaeladmathews

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

131 | Memos in the Margins: The Shift We’ve Been Avoiding All Along

Tue, 14 Oct 2025 06:00:00 -0500

In today’s Memos in the Margins, I’m sharing a behind-the-scenes look at my own week—navigating childcare days, upcoming travel, and a new nervous system program I recently started—and what it’s teaching me about stress response cycles. We’ll talk about how high-achieving women often become addicted to stress without even realizing it, and how that constant push can actually block the very peace and progress we’re craving.

You’ll hear the reminder I needed too: “The magic you crave is often in the work you’re avoiding.” Together, we’ll unpack how to break down friction points, pinpoint overwhelm patterns, and build rhythms that actually work long-term—not just for another busy season, but for sustainable change.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*DM me “fall rhythms” to join the October cohort of Rhythms that Scale, starting soon!

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

130 | 2 Habits Keeping You From Putting Family FIRST as an Entrepreneur Mom

Thu, 09 Oct 2025 18:29:34 -0500

Some days, it feels like you’re doing everything “right” in business-hitting your goals, growing your income, serving your clients-and yet the very freedom you started this business for feels farther away than ever. You want to prioritize your family, but it often feels like they’re getting whatever is left over after the business has taken it all. I’ve been there, friend. In this episode, we’re talking about the two sneaky habits that are actually keeping you from truly putting your family first (even if it looks like you already are!).

I’m sharing how those habits showed up in my own life when I was stuck in survival mode-constantly moving from one busy season to the next-and what needed to shift for me to finally reclaim peace, presence, and purpose at home again. You’ll walk away with practical steps to create space in your days, define real stopping points, and stop reinventing the wheel so you can steward both business and family well.

I pray this episode encourages you!
Hugs,
KyAnn

Mentions:

*DM me “fall rhythms” to join the October cohort of Rhythms that Scale, starting soon!

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

129 | LIVE COACHING: How to Align Your Content & Offers for Sustainable Growth (In 15 Minutes or Less!)

Tue, 07 Oct 2025 06:00:00 -0500

Today’s episode is a special one—you’re getting a behind-the-scenes sneak peek of a real coaching call from inside my group program, Rhythms that Scale. You’ll get to listen in as I coach one of my clients, Samantha, through how to reposition her membership that hasn’t been growing the way she hoped. We walk through how to align her content so it naturally leads to her paid offers, how to build an offer ladder that keeps clients working with her long-term, and how to create a business ecosystem where everything she’s already doing—posting, creating, and serving—works together to drive growth and income without adding more to her plate.

Getting personalized coaching like this is one of the most valuable parts of Rhythms that Scale. It’s where strategy meets support—where you can bring what’s actually happening in your business and get clarity, direction, and encouragement to move forward. These are the kinds of conversations that help you stop spinning your wheels and start scaling with confidence and peace.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*DM me “fall rhythms” to join the October cohort of Rhythms that Scale, starting soon!

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

128 | 3 Weekly Business Rhythms Saving My Life Right Now

Thu, 02 Oct 2025 08:43:56 -0500

Some weeks feel like a juggling act—between travel, launches, homeschooling, and home life, it can feel like there are a million tabs open in my brain at once. That’s exactly why I’ve been leaning hard on the rhythms that keep my business steady, even when life feels anything but.

In today’s episode, I’m sharing the three weekly business rhythms that are saving my life right now. These are rhythms I’m so glad I invested energy into building, because they continue to pay off in every season—busy or calm. I’ll talk about how batching content finally clicked for me once I stopped trying to do it all at once and broke it into smaller steps. I’ll share the surprising freedom that came when I stopped forcing myself into systems that didn’t fit my brain and instead created workflows that actually support me. And I’ll walk you through what shifted when I stopped just planning the night before and started blocking out my entire week ahead of time.

These simple but powerful shifts have freed up mental space, created margin, and helped me keep things running smoothly in a season that could otherwise feel overwhelming. My hope is that they’ll encourage you to think about what rhythms could bring the same stability into your week, too.

I pray this episode encourages you!
Hugs,
KyAnn

Mentions:

*DM me for details on the October cohort of Rhythms that Scale, starting soon!

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

127 | My Current Daily Schedule with 3 Kids 5 & Under as a Homeschooling, Work from Home Mom

Tue, 30 Sep 2025 09:23:54 -0500

If you’ve ever wondered what daily life looks like behind the scenes of homeschooling littles while working from home and running a business, today’s episode is for you!

I’m walking you through our current daily schedule with three kids five and under—what’s changed since I last shared it a year ago, the rhythms that are serving us well right now, and the small shifts we’re planning for this fall. You’ll hear how I structure our days with flexible time blocks instead of rigid schedules, the daily anchors that keep us steady, and why I do a quarterly refresh to make sure our routines actually fit our season.

If you’ve been trying to figure out how to balance family, homeschooling, and work without burning out, this conversation will give you both encouragement and practical ideas for shaping a rhythm that works for your own home.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*DM me “rhythms” for details on the October cohort of Rhythms that Scale, starting soon!

*Skylight digital calendar

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

126 | Always Running Out of Time to Set Up New Routines?! Start HERE.

Thu, 25 Sep 2025 06:00:00 -0500

We’ve all had those seasons where life feels completely scattered—you’re running from one thing to the next, and the overwhelm never seems to lift. You know something needs to change, but the thought of carving out time to overhaul your routines feels impossible. And even if you did, what happens if the first routine doesn’t stick?

In this episode, we’re talking about how to reset your rhythms in a way that works with your busy life, not against it. I’ll share the practical steps you can take to start right where you are, without waiting for the “perfect time,” and how to create routines that are flexible enough to adapt as your season shifts.

If you’ve been feeling all over the place and stuck in survival mode, this conversation will give you both encouragement and sustainable tools to build consistency without adding more pressure. You’ll walk away with clarity on how to begin again, reset your habits, and finally feel more grounded in the middle of your full life.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*Sign up for the FREE Rooted Business Blueprint Workshop happening 9/29: jordanjones.co/blueprint

*DM me “SCALE” for details on the next round of Rhythms that Scale, starting soon!

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

125 | Memos in the Margins: Friendship After Dark

Tue, 23 Sep 2025 08:49:39 -0500

Some seasons of friendship look different than others—especially when you’re raising littles, running a business, and juggling all the moving pieces of daily life. It can feel hard to find time and space to connect deeply with the people you love. But the truth is, friendship doesn’t have to disappear in busy seasons—it just has to shift.

In today’s Memos in the Margins episode, I’m sharing some of the friendship rhythms that have been serving me well in this season, from regular girls’ nights to small ways of staying connected even when time feels limited. We’ll talk about why it’s okay for friendship to look different from season to season, how to find a rhythm that works for you and your people, and what it means to do life deeply with friends while honoring your current priorities. I’m also pulling back the curtain on some recent conversations with close friends about the Bible and the church, and how the Lord has been using those moments to both convict and encourage me in personal ways.

I hope that this conversation reminds you that friendship can grow deeper, even in the busiest seasons, when we build rhythms that fit the life God has called us to right now.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*Sign up for the FREE Rooted Business Blueprint Workshop happening 9/29: jordanjones.co/blueprint

*DM me your favorite current friendship rhythm!

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

124 | Procrastination Isn’t the Problem (This Is)

Thu, 18 Sep 2025 07:31:43 -0500

If you’ve ever believed the lie that you’re just not consistent enough, or that overwhelm is your forever struggle, I want to remind you today: that’s not the truth. Procrastination isn’t really the problem—it’s just a symptom.

In this episode, we’re digging into what’s actually fueling procrastination and keeping you stuck in counterfeit productivity, overwhelm, and limiting beliefs. From the way your brain chases quick dopamine hits, to the habits and “fake progress” tasks that steal your energy, we’ll uncover why you end the day drained but not truly moving forward.

I’ll share encouragement plus practical tools to help you get clear on what matters most. You’ll walk away with a simple clarity exercise you can use right now to cut through the noise, reset your perspective, and take meaningful steps forward in your home, business, or calling.

If you’ve been stuck in the cycle of busy but not productive, this episode will help you break free and start walking in the consistency and clarity God has already equipped you for.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*Sign up for the FREE Rooted Business Blueprint Workshop happening 9/29: jordanjones.co/blueprint

*DM me a question for coaching on a future episode!

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

123 | Memos in the Margins: The Practicals of Measuring Growth

Tue, 16 Sep 2025 11:42:21 -0500

Some days it feels like no matter how much we grow, there’s always a new milestone waiting on the horizon. That constant push for more can easily leave us feeling behind or discouraged. But what if the real key to sustainable growth—in both business and life—is learning how to measure progress differently?

In today’s Memos in the Margins episode, I’m sharing how I track growth in my own business and life, and why it’s so important to measure against where you’ve come from instead of only looking at where you want to go. We’ll talk about practical metrics to watch, daily and weekly rhythms for recording your wins, and the mindset shift from living in the “gap” to celebrating the “gain.” My hope is that this conversation encourages you to slow down, recognize just how far you’ve already come, and embrace the journey of growth while still moving toward those exciting goals ahead.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*Sign up for the FREE Rooted Business Blueprint Workshop happening 9/29: jordanjones.co/blueprint

*10x Is Easier Than 2x Book

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

122 | Margin Over Hustle: Building a Multi 7 Figure Business (in 15 Hours/Week!) w/ Stef Gass

Thu, 04 Sep 2025 05:00:00 -0500

So many of us started our businesses with the dream of more freedom, but somewhere along the way the hustle takes over. In this episode, we’re pulling back the curtain on what it really looks like to grow a business that fits your family and fuels your faith, without burning out. You’ll hear practical wisdom for creating margin, working fewer hours, and keeping the most important things first—while still building something impactful and profitable.

My guest today is my own podcast coach, Stefanie Gass. Stef is a Christian business and podcast coach, boy mom, and seven-figure CEO who built her business in just 15 hours a week. She’s the host of the globally ranked podcast Online Business for Christian Women and is passionate about helping women partner with God to grow sustainable online businesses that don’t come at the expense of their faith or family.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*Join PPU (if you want to start a podcast!)

*Join P2P (to scale or monetize your podcast!)

*Online Business for Christian Women Podcast

*Get Stef's Profitable Podcast Bootcamp for FREE: stefaniegass.com/bootcamp (coupon code: KYANN to get it for free!)

Connect with Stef:

Stef’s Website

Stef’s Free FB Community

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

121 | How to Set Goals That Actually Work for Your Season

Thu, 28 Aug 2025 05:00:00 -0500

We’ve all set goals before—whether it was finally keeping up with the laundry rhythm, hitting a revenue number, or following through on a big idea—only to feel crushed when we didn’t meet them. It’s so easy to slip into an all-or-nothing mindset where the value of a goal is only measured by the final checkmark. But what if the real purpose of goal setting isn’t just about the outcome, but about simplifying and clarifying your journey along the way?

In today’s episode, I’m sharing a reframe that will help you set goals that are achievable in your current season and still push you toward sustainable growth. You’ll hear how to create goals that align with your actual capacity, reflect your deepest values, and move you forward without burning you out. If you’ve ever felt torn between your drive for big dreams and your desire to truly enjoy life and motherhood in the process, this conversation will help you find that gentle, sustainable balance.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

**DM me @kyannandmat for details on the last few spots for Rooted retreat!

**DM me “rhythms” for early access details for Rhythms that Scale group coaching program!

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

120 | Memos in the Margin: When Life Doesn’t Slow Down

Tue, 26 Aug 2025 05:00:00 -0500

Some seasons feel like they just won’t let up—whether it’s the circumstances you intentionally chose or things outside of your control that landed in your lap. In today’s episode, I’m sharing how I walk through those fuller-than-normal seasons with less overwhelm by focusing on what I can control, even when I can’t control the situation itself.

We’ll talk about the power of words in shaping your brain, how your language impacts stress vs. growth responses, and why gratitude helps your mind spot solutions instead of more problems. I’m also sharing a practical way I use rhythms to pivot gracefully, protect what matters most, and complete the stress cycle so I can move forward with peace. My prayer is that this conversation encourages you in whatever season you’re in.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

**DM me @kyannandmat for Rooted Retreat details

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

119 | Scaling Without Sacrificing Family: How to Prepare to Outsource BEFORE You’re Ready w/ Hannah Findsyz

Thu, 21 Aug 2025 05:00:00 -0500

Scaling a business as a mom can feel exciting and exhausting all at once, especially when the weight of doing everything yourself starts to take its toll. That’s why I’m so excited to have Hannah Findsyz on the show today! Hannah is a follower of Jesus, fire wife, toddler girl mama, and an OBM & Systems Strategist for CEO moms who want to grow their business and deepen their impact without the backend chaos.

In this episode, Hannah shares her journey from workaholic tendencies before motherhood to finding balance as both a mom and business owner, along with practical advice for preparing to outsource before you’re technically ready. She talks about the signs it may be time to bring on support, what to have in place before you delegate, and offers encouragement for the mom who struggles with letting go of control. If you’ve ever dreamed of growing your business in a sustainable way without sacrificing peace at home, I pray this conversation gives you the clarity and confidence to take that next step.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*Click Up link

*The Four Winds by Kristin Hannah

*Coffee course link

*DM me @kyannandmat for Rooted Retreat details

Connect with Hannah:

Follow Hannah on IG

Free Mini Systems Audit

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

118 | Memos in the Margins: Why Rhythms Actually Allow Us to Make More Memories With Our Kids

Tue, 19 Aug 2025 05:00:00 -0500

Every once in a while, life gives you a chance to step out of the everyday and into something that has the potential to become a core memory. Recently, I had the gift of creating one of those core memories with my 5-year-old daughter—a girls’ trip that turned into so much more than I expected. From hotel pools to splash pads to coffee shop stops, it was the sweetest reminder of what happens when we slow down and let rhythms make room for joy.

In today’s Memos in the Margins episode, I’m sharing the story of that trip and the lessons it left me with. We’ll talk about the difference between living in survival mode and having enough capacity to notice opportunities for connection, why planning ahead doesn’t take away the magic but actually adds anticipation, and how stewarding your energy makes it possible to say yes to moments that matter.

This little adventure reminded me that core memories don’t just happen—they come when we have the space, foresight, and energy to fully show up.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*DM me @kyannandmat for Rooted Retreat details (over 50% SOLD OUT already!)

*Love Your Life episode with Rachel Awtrey

*Love Your Life book

*DM me @kyannandmat for Rhythms that Scale group coaching program info (next round starts soon!)

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

117 | Memos in the Margins: Be the Village (Grief & Loss Edition)

Thu, 14 Aug 2025 05:00:00 -0500

Grief can feel heavy, messy, and—if you haven’t walked through it yourself—confusing to navigate when someone you love is hurting. Over the past few years, our family has walked through a few seasons of deep loss, and one thing I’ve learned is how much it matters to have people who show up in tangible, thoughtful ways.

In today’s Memos in the Margins episode, I’m sharing what it’s looked like for our family to be on both sides of grief—receiving care during heartbreaking seasons and learning how to be the village for others when they face their own. You’ll hear practical, specific ways people have loved us well, what’s been most helpful to keep in mind, and even some small, intentional gestures that can mean the world to someone in pain.

Whether you’re in a season of loss yourself or simply want to be equipped to support a friend or family member when that day comes, I pray this conversation helps you feel ready to step in with love, compassion, and confidence. Because we’re not called to do life alone—and carrying each other’s burdens is one of the most beautiful parts of community.

NOTE: This episode includes discussion of grief, loss, and a brief mention of miscarriage.

I pray this episode encourages you!

Hugs!

-KyAnn

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

116 | We’re Hosting a Retreat!! (with Jordan Jones)

Tue, 12 Aug 2025 05:00:00 -0500

What if launching something new in your business didn’t have to feel like stepping off a cliff—what if it could feel rooted, purposeful, and led by the Lord?

Today, I’m finally pulling back the curtain on a project I’ve been hinting at for a while—my very first retreat! I’m hosting it alongside my dear friend Jordan Jones, and in this episode we’re sharing all the details: who it’s for, why we’re so excited, and the behind-the-scenes journey that’s already been such a gift.

We share the process of being over halfway sold out before even officially launching, how seeking God’s guidance has shaped every step, and why inviting Him in first changes everything. Plus, I’ve got some encouragement for the business owner who’s about to step into something brand new—it might be exactly what you need to hear today.

If you’ve been curious about the Rooted Retreat happening in January 2026—or if you just need a fresh reminder to launch with faith—I think you’ll find this conversation inspiring, practical, and maybe even the nudge you’ve been waiting for.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*DM @kyannandmat or @jordanjones.co for more details on the LIMITED Rooted retreat spots available!

*Jordan’s episode on Simple Rhythms part 1 (How to Build a Quiet Time Routine You’ll Actually Stick To)

*Jordan’s episode part 2 (Balancing Work & Motherhood with Limited Time)

Connect with Jordan:

Jordan’s Podcast: Work & Worship

Jordan’s Website

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

115 | Love Your Life (Even When You Don’t Like It All the Time) w/ Rachel Awtrey

Thu, 07 Aug 2025 22:54:54 -0500

What if joy isn’t something you wait around to feel—but something you can actually practice, even in the messiest seasons?

Today I’m sitting down with my friend Rachel Awtrey—mama to two boys, military wife, blogger, and podcast host—for one of my favorite conversations we’ve had on the show. We’re talking about what it looks like to love your life… even when you don’t like everything about it.

Rachel gets honest about writing her first book, then walking through a season that tested every single truth she wrote down. We talk about finding joy when nothing is going the way you planned, holding grief and joy at the same time, and how to spot those tiny sparks of joy when they start to come back.

If you’re in a season that feels heavy, I think this conversation will meet you right where you are.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

David Thomas & Sissy Goff: Raising Emotionally Strong Boys book

Nuuly

Connect with Rachel:

Rachel’s Podcast: Real Talk with Rachel Awtrey

Follow Rachel on IG

Order Love Your Life (Even When You Don’t Like It All the Time)!

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>https://kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

114 | What to Do When You’re Tired of Feeling Behind

Sun, 03 Aug 2025 23:47:44 -0500

Do you ever feel like no matter how hard you try, you just can’t get ahead—always chasing your to-do list but never actually catching up? You’re not alone, and today’s episode of Simple Rhythms for Busy Moms is for you.

We’re digging into the secret to breaking free from that cycle: momentum. Not the fast, flashy kind our culture pushes, but the steady, faithful steps that truly move you forward. From the story of the tortoise and the hare to the small daily choices that build lasting change, you’ll find encouragement to keep going—even when progress feels slow.

If you’ve been stuck in the loop of burnout and starting over, this episode will give you the clarity and hope you need.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*The Slight Edge book

*DM me “retreat” to get early access details on the Rooted retreat that is already selling out spots pre-launch!

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/simplerhythmsprogram<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

113 | Memos in the Margins: When You Feel Like A Fraud

Tue, 29 Jul 2025 21:11:44 -0500

Hi, friend! This episode is a real and unfiltered look at the season I’m walking through. From grieving a sudden loss to battling imposter syndrome when my rhythms fell apart, I’m sharing what it’s looked like behind the scenes.

We’ll talk about the guilt of not having it all together, the pressure to be perfect, and the reminder that it’s because of our struggles—not in spite of them—that we can encourage and walk alongside others.

If you’ve ever felt like an imposter when life feels messy, I pray this episode reminds you that your struggles don’t disqualify you, they equip you.

112 | Entrepreneur Moms: Want to Thrive in Full Seasons? Pre-Decide This First.

Thu, 17 Jul 2025 16:24:14 -0500

Ever feel like your days are so full, you're making decisions on the fly and running on fumes?

In this episode, I’m giving you a peek behind the curtain of my very full summer. VBS prep, hosting my sister’s bridal showerr, appointments, and trying to squeeze in work wherever I could. With so much going on, I didn’t have space to make thoughtful decisions every day.

What helped me stay grounded wasn’t doing more, it was pre-deciding. I’m sharing how this simple practice has helped me reduce stress, protect my peace, and stay anchored in busy seasons. If your summer’s been anything like mine, this one’s for you.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*DM me “rhythms” to chat about my new group coaching program, Rhythms that Scale

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

111 | Memos in the Margins: When You Don’t Want to Open Your Bible

Tue, 15 Jul 2025 12:46:48 -0500

Have you ever gone through a season where spending time with God felt harder than usual?
Maybe your Bible sits unopened for days (or weeks), your prayers feel rushed, or you’re caught in a cycle of guilt and perfectionism that makes it even harder to get back into rhythm.

If so, friend, you are not alone.

In today’s episode, I’m opening up about a very real and current struggle in my own faith walk. I’m talking about what it looks like when I fall out of my usual rhythm with the Lord, how that affects my heart, and what I’m doing to gently, gracefully reconnect with Him.

I also share a beautiful word of wisdom from my dear friend Jordan that really spoke to me, and I think it’ll speak to you, too.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*Podcast episode with the business convos fueling my biggest wins

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/simplerhythmsprogram<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

110 | The Business Conversations Fueling My Biggest Wins Yet (It Made It Out of the Group Chat!)

Thu, 10 Jul 2025 08:35:30 -0500

Have you ever struggled with maybe feeling a little lonely as you pursue business goals and pushing yourself to grow in new ways, personally and professionally? I’ve totally been there, too.

In this episode, I’m doing something I’ve never done before: pulling back the curtain and sharing some of my personal voice memos lately and taking you behind the scenes into a raw, unfiltered conversation with my mastermind group of friends. Fellow business owners and friends who are constantly pushing each other to grow. We’re diving deep into the mindset shifts, rhythms, and real talk that are helping us pursue big goals without burning out.

If you've ever craved community, accountability, or simply a peek behind the curtain of how other entrepreneurs are growing from the inside out, you’re going to love this one. Plus, I’m sharing an exclusive sneak peek into my very first retreat (something I’ve never offered before!), make sure to listen to the end to get all the details! Let's dive in.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

That Storytelling Podcast

Follow Katie on IG

DM me “retreat” to get on the retreat waitlist

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

109 | Memos in the Margins: Traditions & Hospitality (w/ Mathew Molina)

Tue, 08 Jul 2025 18:07:40 -0500

Have you ever noticed how some of the best conversations happen in the in-between moments—like a late-night drive home with a car full of tired (but still wide awake) kids? In this Memos in the Margins episode, Mat and I hit record on just that kind of moment to share a candid look into our 4th of July traditions, family rhythms, and the unexpected lessons we’ve learned about true hospitality.

We’re chatting about the holiday plans we’ve built as a young family, the traditions I married into, and the legacy of Mat’s grandma—the woman who redefined what it looks like to welcome others in with warmth, generosity, and intentionality. Whether you’re navigating a full house this summer or simply craving inspiration for your own family rhythms, we hope this conversation is life-giving in some way.

I pray this episode encourages you!

Hugs!
-KyAnn

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

108 | The Mid-Summer Pep Talk You Need as a High-Achieving Mama

Thu, 03 Jul 2025 05:00:00 -0500

Have you been looking at the calendar lately and thinking, how on earth is it July already?! You’ve been doing your best-keeping kids fed, the business running, laundry (mostly) caught up-but somewhere along the way, the slower pace you hoped for keeps getting drowned out by everything that still needs to get done.

In today’s episode, I’m sharing the hidden cost of trying to do it all this season (and how multitasking is actually draining your creativity and clarity, instead of fueling it!). This is a pep talk for the high achieving mom that is trying to juggle work tasks, kids’ schedules, or just trying to figure out how to slow down without falling behind…and the permission slip we all need to reframe margin not as something to earn at the end of your to-do list, but truly a business strategy to protect on purpose.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

Listen to the summer bucket list episode here

Send me a DM with the word “rhythms” to get details on the secret opportunity I’m not sharing publicly for the next round of Rhythms that Scale!

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

107 | Why I Put Popsicles on My Calendar (And You Should, Too)

Thu, 26 Jun 2025 05:00:00 -0500

Is it just me, or does summer always seem to fly by faster than it should? You start the season with all the best intentions—pool days, slow evenings on the porch, maybe even a spontaneous road trip—but before you know it, you're staring down August wondering where the time went. If you’ve ever felt that tension between wanting to be more present with your kids and still keeping up with the rest of life, you’re not alone.

In this episode, I’m sharing the simple summer rhythm that’s helped me stop letting the season slip by unnoticed, our Summer Bucket List! From popsicles after dinner to splash pad mornings and memory-making walks with Grandma, this intentional (but super doable) habit has made a huge difference in how we savor summer as a family. Whether you’re juggling a business, a busy household, or both, this episode will give you ideas and encouragement to create space for the moments that matter most—without overcomplicating it.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

Memory Making Mom book

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/simplerhythmsprogram<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

106 | Memos in the Margins: How to Find the “Break” in the System 101

Tue, 24 Jun 2025 05:00:00 -0500

Have you ever had a routine or system that used to work beautifully… and then suddenly, it just doesn’t? In this Memos in the Margins episode, we’re talking about what to do when a once-reliable rhythm starts falling apart—and how to figure out where the breakdown is happening without burning the whole thing to the ground.

If you’ve struggled with knowing something is off with one of your routines or systems but don’t know how to fix it, this episode will give you clarity to find the “break” and take the next step forward!

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

DM me “rhythm” on IG to get on the waitlist for the next round of Rhythms that Scale!

Skylight digital calendar

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/simplerhythmsprogram<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

105 | The Real Reason You Can’t Catch Up (And What to Do Instead)

Thu, 19 Jun 2025 05:00:00 -0500

Do you feel like you’re constantly behind, no matter how much you get done? If your brain is juggling a hundred tabs and you’re trying to hold everything together—business, home, motherhood—this episode is for you! We’re talking about the real reason you feel maxed out, why burnout isn’t a sign of failure, and how to reset when your capacity feels tapped out.

I’m sharing a powerful coaching moment that uncovered something many of us feel—like we’re behind and failing, when really, we’re just carrying more than we’re built to hold right now. We’ll also look at how perfectionism sneaks in when we’re overwhelmed, how your nervous system responds in stress cycles, and why simplifying your to-do list isn’t lazy—it’s smart. You’ll walk away with mindset shifts and practical strategies to help you stop over-functioning, build sustainable rhythms, and rediscover peace in the middle of full seasons. If you’ve been waiting for life to slow down so you can finally catch your breath, this is your reminder that capacity isn’t something you earn—it’s something you can build.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

DM me on Instagram (or tag me while you’re listening in your stories so I can reshare!)

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/simplerhythmsprogram<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

104 | Memos in the Margins: PLANNING for Spontaneity

Tue, 17 Jun 2025 08:04:24 -0500

In this Memos in the Margins episode, I’m sharing what a full weekend hosting a guest taught me about our current rhythms—and how it confirmed just how life-giving a little margin can be. We’re talking about how I’m planning for spontaneity in our schedule, building in time to say yes to last-minute adventures and what new rhythms I'm building into our summer bucket list as a result.

If you’re craving more space for joy, this episode will give you a practical and encouraging nudge. It’s not about perfect planning—it’s about creating room for the kind of slow, simple moments that make the best memories.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

DM me “waitlist” on IG to get on the waitlist for the next round of Rhythms that Scale!

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/simplerhythmsprogram<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

103 | Living with Less: How Moving Abroad with Twin Toddlers Reset Our Rhythms w/ Stephanie May Wilson

Thu, 12 Jun 2025 05:00:00 -0500

What happens when you stop trying to keep up—and start building a life that actually fits? In this episode, I’m joined by TEDx speaker, 9x author, and top podcast host Stephanie May Wilson, who shares the behind-the-scenes of her family’s bold move from Nashville to Spain with twin toddlers and how it completely reset their rhythms, priorities, and perspective.

We’re diving into what she learned about living simply-especially as a mom and entrepreneur and the encouragement we ALL need for anyone feeling stuck between what currently is and what could be and what you’re dreaming of. We talk about what it really means to live with less (hint: it’s not just about stuff), how to find peace in seasons of transition, and how to let go of outside expectations to build a life and business you truly love. If you’re craving more simplicity, purpose, and peace in your daily life—this conversation is for you.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

The Last Queen book

Outlander book

Connect with Stephanie:

Stephanie’s Podcast: Girls’ Night

Follow Stephanie on IG

Stephanie’s Website

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/simplerhythmsprogram<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

102 | Memos in the Margins: Our Friday Funday Rhythm

Tue, 10 Jun 2025 07:26:54 -0500

What if your weekly schedule made space for fun just because? In this Memos in the Margins episode, I’m sharing a peek into our current Friday Funday rhythm—why we started it, how it’s been a game-changer for our homeschool flow, and what it looks like to carve out intentional time for adventure with just me and the kids (even while running a business). I’m walking you through how we manage to get out the door early even with 3 little ones and a routine that usually doesn’t demand it—and how we’re keeping this rhythm simple, life-giving, and realistic.

You’ll also hear how we fold in a little kindness each week, how Mat sometimes joins in (even while working), and why we’re craving slower weekends right now after a full stretch of go-go-go. If you’ve been wanting more quality time with your kids outside the usual routine—or just need ideas for creating more margin for memory-making—this one’s for you.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

Jess Massey with Hustle Sanely Podcast

Follow along on Instagram

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/simplerhythmsprogram<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

101 | Memos in the Margins: Salesgirls Trip + What Comes BEFORE Success

Thu, 05 Jun 2025 11:54:53 -0500

In today’s Memos in the Margins episode, I’m giving you a behind-the-scenes look at a recent business trip—and some of the powerful mindset shifts that came with it! We’re talking about the real work that happens before success shows up on the outside, and what it takes to become the version of yourself who can actually hold the next level of growth in life and business.

I’m also diving into a moment on the plane (in the middle of multiple travel delays!) that forced me to take what I’d learned on the trip and actually apply it. Because knowledge isn’t power—applied knowledge is. And that shift led to a breakthrough I didn’t see coming. If you’ve ever felt stuck between what you know and how you actually live it out, this one’s for you.

I pray this episode encourages you!

Hugs!

-KyAnn

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/simplerhythmsprogram<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

100 | The BEST Vacation Hack for Entrepreneur Moms

Thu, 29 May 2025 05:00:00 -0500

Have you ever gone on vacation only to realize it takes days to actually unwind-only to finally relax…and it’s already time to head home?

If you're an entrepreneur mom who’s struggled to truly rest on vacation-or who dreads the exhausting “re-entry” back into work and home life-this episode is for you.

In this short and real-time behind-the-scenes chat, I’m sharing the simple rhythm I tried on my most recent trip that completely changed how rested I felt and how quickly I was able to get back into work mode once I got home.

Whether you’re planning your next getaway or just dreaming of one, I pray this episode gives you a practical, grace-filled vision for vacation rhythms that truly refuel you. I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Tag me on IG as you’re listening!

My Instagram (DM me “rhythms” if you want details on my new beta program before it sells out!)

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>https://kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

99 | How to Market Your Business Sustainably (Without Being Glued to Your Phone) w/Addy Lopes

Thu, 22 May 2025 05:00:00 -0500

If you’ve ever felt like marketing your business means being glued to your phone 24/7 or burning out trying to keep up, this episode is for you! Today I’m chatting with my friend Addy Lopes, a marketing genius who has mastered the art of building a business that works with motherhood—not against it. She is sharing how to simplify your marketing in a way that honors your energy, time, and values to grow sustainably without sacrificing your peace or presence with your family.

As an introvert and mom of almost two while juggling a full-time job and business growth, Addy’s cozy marketing approach is all about aligning your marketing with your lifestyle and season. She helps small business owners create strategies that fit their unique rhythms, so they can build a peaceful, unplugged business that thrives even when life feels unpredictable. I know you’ll love hearing her honest, practical tips and how she balances it all!

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

Rally: community for female Christian entrepreneurs

Why I Use World Building as a Christian Business Owner blog post

Habits of the Household book

Connect with Addy:

Website

Addy’s free email list

Follow Addy on IG

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/simplerhythmsprogram<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

98 | Memos in the Margins: When Vacation Feels Hard

Tue, 20 May 2025 05:00:00 -0500

In this Memos in the Margins episode, I’m sharing practical tips for how entrepreneur moms can prepare to truly rest and unplug during vacation. You’ll hear how to set yourself up for success by front-loading work, creating space to disconnect, and building in small buffers that help you relax without the guilt. I also share a powerful mindset shift about recognizing when a busy week is a purposeful sprint (not burnout) so you can reframe overwhelm and protect your energy.

If you’re struggling with how to balance work and rest during hectic seasons, this episode offers honest, real-time strategies to help you steward both well. You’ll come away feeling empowered to lean into intentional busy periods, knowing they serve your bigger goal of sustainable rest and renewal. This reminder is for entrepreneurial moms who need permission to honor their limits and find peace while juggling the demands of both business and family.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

My Instagram (DM me “capacity” if you want details on my new beta program before it sells out!)

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/simplerhythmsprogram<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

97 | April R.E.P.O.R.T.-Romanticizing Life, Screen Time Boundaries, & Coffee Tradition

Thu, 15 May 2025 05:00:00 -0500

It’s time for another REPORT episode—my monthly check-in where I share what I’ve been Reading, Eating, Playing, Obsessing, Recommending, and Treating. These episodes are such a fun way to reflect on the rhythms, routines, and simple joys that are shaping this season, and you guys have told me how much you love the peek behind the scenes!

In this month’s roundup, I’m sharing our new favorite weekday tradition, a few screen time shifts that have made a big difference in our home, and some simple ways I’m romanticizing everyday life. Whether you're craving fresh ideas or looking for new ways to find joy in everyday life, I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

My Instagram (DM me “beta” if you want details on my new beta program before it sells out!)

The Weekender’s Club by Emily Judice

The Big Leap by Gay Hendricks

Rally: community for female Christian entrepreneurs

Budgeting episode with Patience

My new recommended book list

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/simplerhythmsprogram<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

96 | Memos in the Margins: Real Time Capacity Check

Tue, 13 May 2025 05:00:00 -0500

Have you ever said yes to something with the best intentions—only to realize later that your capacity just wasn’t there anymore? In this honest Memos in the Margins episode, I’m sharing a real-time behind-the-scenes moment where I had to make a decision to step back from something I had planned for. Between business and motherhood, my week filled up fast, and even though I technically had time, I didn’t have the mental or emotional margin to do it well.

If you’re a mom or business owner learning how to manage your time, balance your priorities, or simply live more intentionally, this episode is a reminder that honoring your capacity isn’t quitting—it’s choosing sustainability. I walk you through what it looked like to step back from something I paid for and was genuinely looking forward to, and why that pivot mattered for my long-term growth. If you’ve been feeling stretched thin or unsure when to pivot, this episode will give you a look at what it can look like in real life to pause, reassess, and protect your energy for what matters most.

I pray this episode encourages you!

Hugs!

-KyAnn

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/simplerhythmsprogram<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

95 | Simplifying Budgeting as a Young Family: Paid Off Mortgage & 2 Airbnb’s by Age 25 w/ Patience Axmann

Thu, 08 May 2025 05:00:00 -0500

Do you wish you could be more intentional with your money—but don’t know where to start as a busy mom and business owner? This episode is extra special because I’m joined by one of my real-life friends, Patience Axmann, for a conversation around one of the most requested topics: budgeting. And let me tell you, if there’s anyone who inspires me in this area, it’s Patience and her husband Nathan. From running multiple businesses with little ones underfoot to paying off their home by the age of 23 and buying two Airbnbs by 25—their story is incredible.

In this episode, Patience breaks down budgeting in a way that actually works for busy moms and business owners. She shares how she and her husband keep it simple with weekly money check-ins (aka financial date nights) while running multiple businesses and raising three little ones. We dive into paying off debt, building wealth as a young family, and learning to steward your finances with purpose—no matter where you're starting from. If you’ve ever felt behind financially or unsure how to move forward, Patience’s story will show you what’s possible when you combine creativity, stewardship and purpose.

I pray this episode encourages and inspires you!

Hugs!

-KyAnn

Mentions:

You Need A Budget

Delighting In The Trinity book

Connect with Patience:

With the Axmanns Podcast

Follow Patience on Instagram

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/simplerhythmsprogram<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

94 | Memos in the Margins: Are YOU Wearing This Badge?

Tue, 06 May 2025 05:00:00 -0500

Do you ever feel weirdly proud of being the one who “does it all”? Or maybe a little guilty when you finally slow down? In today’s Memos in the Margins episode, we’re talking about the badge of busyness—what it looks like when hustle becomes your default, and how that might be keeping you stuck in a cycle of chronic overwhelm. I’m opening up about the moments I’ve fallen into this trap myself, what I’ve noticed in clients, and why it can be so hard to break free even when we know it’s not sustainable.

Together, we’ll look at the deeper reasons behind constant busyness and how our brains can actually crave chaos because it feels familiar. But here’s the good news: God offers us a gentler way. We’ll explore what it means to move at His pace, build humble rhythms into our days, and finally let go of the pressure to prove our worth through productivity. If you’re juggling motherhood, business, and burnout, this conversation is for you.

I pray this episode encourages you!

Hugs!

-KyAnn

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93 | Why Time Management Isn’t Working for You (and What To Do Instead)

Thu, 01 May 2025 12:07:31 -0500

Have you ever felt like if you just had a little more time, everything would finally fall into place? For so long, I thought the problem was that I just needed more time. But what I really needed? Rhythms.

In this episode, I’m sharing a raw, behind-the-scenes story from one of the most chaotic moments in my own motherhood and business journey—and the shift that changed everything for me. We’ll talk about what it really takes to move from survival mode to sustainable rhythms, so you can experience more peace, purpose and presence in your everyday life. If you’ve ever felt like peace is out of reach and productivity means sacrificing presence, I am praying that this conversation will open your eyes to a different way forward.

Hugs!

-KyAnn

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92 | Memos in the Margins: Productivity Pit Stops

Tue, 29 Apr 2025 05:00:00 -0500

In today’s Memos in the Margins episode, we’re talking about “productivity pit stops” and how to build them into your life. I’m sharing my experience with all-or-nothing productivity, rest cycles and how this has been sneaking into my life in a new way recently.

I’ll walk you through what I’m currently doing to change this mentality and the rest systems that have helped me steward work and rest well. If you’re tired of feeling like you have to “earn” rest, I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

Listen to Episode 86

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91 | When Slowing Down Feels Impossible: Coping Skills for the High-Functioning, Exhausted Mom with Carly Kirk

Thu, 24 Apr 2025 11:58:29 -0500

If you're constantly “on” and wondering why slowing down feels so hard, you are going to love this conversation. I’m joined by Carly Kirk, a licensed therapist, mom of (almost) three and co-owner of The Well Counseling Center in Katy, TX. Carly is passionate about helping others find hope and healing and she’s here to talk about something so many moms wrestle with: the inability to truly rest, even when things seem to be running smoothly on the outside.

In this episode, Carly is helping us unpack why high-functioning moms often find it hardest to slow down and what’s really going on under the surface when our minds just won’t stop spinning. She is sharing how to identify the early signs of overwhelm and how to build simple, healthy coping skills that make room for rest and presence. If slowing down feels harder than staying busy, I pray this conversation encourages you!

Hugs!

-KyAnn

Mentions:

Rally: Business Community for Female Christian Entrepreneurs

The Whole Brained Child book

The Anxious Generation book

Connect with Carly:

Follow Carly on Instagram

Carly’s Website

Carly’s Free Newsletter

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90 | Memos in the Margins: Hustle, Burnout, Repeat

Fri, 18 Apr 2025 09:40:16 -0500

Have you ever felt like pushing through and just hustling harder is the only way to actually accomplish everything you have on your plate?!

In this episode, I’m diving into the burnout cycle I used to live in—the one where I’d go all in, burn out, retreat, and start all over again…again and again and again. I’m sharing how I’ve recently realized where this pattern kept showing up in both my business and motherhood, and we’re chatting all about what I did to finally get out of that continuous loop I was stuck in. What it looks like to build a life you can actually sustain, especially when the “Pinterest-perfect” plans inevitably fall apart. And I’m inviting you into the kind of rhythms that don’t just work on your best days—but the hard ones, too.

If you’re tired of feeling behind and ready to find a new way forward, this episode is for you.

Hugs!

I pray this episode encourages you!

Hugs!

-KyAnn

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89 | “We Started Saving $1,500+ a Month!”-How Simple Systems Transformed Her Days from Reactive to Proactive with Jill Garza

Thu, 17 Apr 2025 05:00:00 -0500

Are you juggling motherhood, business and home life ending the day overwhelmed and feeling like you got nothing done? In today’s episode, I’m bringing on one of my incredible students, Jill Garza—a fellow mom and entrepreneur who went from reactive and exhausted to calm, proactive and present in her days.

Jill shares how she and her husband went from spending nearly $2,000 a month on takeout just to survive to saving over $1,500 a month with simple systems that actually work. We dive into the rhythms that helped her finally get on top of laundry, create margin in her days and free up the mental space to be both the present mom and business owner she’s called to be. If you’ve been stuck in survival mode, feeling guilty and unsure of where to start, this conversation will give you so much hope. You’ll get a real, behind-the-scenes look at how the Simple Rhythms for Busy Moms group coaching program actually works in real time and hear what practically changed for Jill—and how it can for you too!

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

Enter the giveaway

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88 | 3 Must-Have Rhythms for Entrepreneur Moms Who Know What to Do (But Can’t Seem to Do It)

Tue, 15 Apr 2025 06:00:00 -0500

Ever feel like no matter how much you get done, it’s never enough? Like you’re checking off boxes all day long but still ending the day exhausted and behind? As moms balancing business, home, and everything in between, it’s so easy to believe the lie that we should always be doing more. And when we can't keep up, we start to question if something is wrong with us.

In this episode, we’re CELEBRATING the podcast officially being in the world for ONE WHOLE YEAR (can you even believe that?!) and I’m sharing 2 huge announcements so stay tuned for all the details!

I’m also diving into 3 must-have rhythms every entrepreneur mom needs—especially if you know what to do but just can’t seem to follow through. We’ll talk about why time management may not actually be your root problem, how your rhythms can actually support your energy and focus, and the small shifts that make a big difference when you're juggling business and motherhood. If you’re ready to move from spinning your wheels to steady momentum, this episode will feel like the permission slip and practical support you’ve been craving.

Hugs!

-KyAnn

Mentions:

Episode 50 on balance

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87 | “I Should Already Know This” (And Other Lies Keeping You Stuck in Overwhelm)

Thu, 10 Apr 2025 05:00:00 -0500

Ever catch yourself wondering WHY does it feel like I’m always behind on business, home and everything in between? I should know how to do this by now. As moms, we feel the constant pressure to “do it all” without dropping a single ball. If you’ve been quietly carrying the weight of overwhelm, feeling behind, or wondering why everyone else seems to have it figured out, you’re not alone, my friend.

In this episode, I’m calling out one of the most common lies that keep moms stuck in burnout and comparison. I’ll walk you through where this belief comes from, how it plays out in your everyday life and what you can do to shift it. You’ll see how your thoughts actually shape your feelings and actions—and how replacing just one thought can bring more clarity, support, and confidence into your days. If you’re ready to stop spinning your wheels and approach motherhood and business in a more life-giving way, I pray this conversation meets you right where you are.

Hugs!

-KyAnn

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86 | Memos in the Margins: The ONE Ingredient You Need for True Lasting Change (+ Baby Squirrels Guesting?!)

Tue, 08 Apr 2025 05:00:00 -0500

Welcome, friend, to another Memos in the Margins episode where we’re talking about the one ingredient that actually leads to real, lasting change—especially in the thick of motherhood. If you’ve ever found yourself snapping at your kids, running on empty, and unsure how to shift into a version of motherhood that actually feels life-giving, this episode will speak right to that. We’re digging into what it really takes to move from survival mode to a season of balance as a wife, mom and business owner.

You’ll also hear a real-life moment that unfolded mid-recording involving a baby squirrel and my daughter (TBD how this will turn out). It’s a reminder that even in the chaos, growth is possible—and often found in the most unexpected places.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

Read 10x is Easier than 2x

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85 | March R.E.P.O.R.T.-This Is HUGELY Blessing Our Marriage Currently, Starbucks Recipe Dupe, & Rest Hacks

Fri, 04 Apr 2025 05:00:00 -0500

Have you ever found something so simple yet so life-giving that you can’t stop talking about it? That’s exactly what my monthly R.E.P.O.R.T. episodes are all about! I’m sharing what I’ve been reading, eating, playing, obsessing over, recommending and treating myself to lately. If you love hearing how other moms are embracing joy in this season, you’re going to love this episode!

In this month's episode, I’m sharing something that has been HUGELY blessing our marriage, a Starbucks coffee recipe dupe I’ve been making on repeat and a couple of rest hacks that are helping me recharge in the midst of busy mom life. These little shifts have been so life-giving, and I can’t wait to share them with you!

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

Download my FREE morning routine guide

The Empowered Wife by Laura Doyle

YouTube coloring channel

Rally community

That Storytelling Podcast

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84 | Memos in the Margins: How We Do Birthdays

Tue, 01 Apr 2025 05:00:00 -0500

Birthdays used to feel like a marathon in our house with so much excitement, planning, and honestly, so much overwhelm. In the early years of motherhood, I found myself going all out, trying to make birthdays as magical as possible, only to end up completely drained by the time it was all over. With multiple kids, it started feeling like birthday celebrations stretched on for weeks and I knew something had to change.

In today’s Memos in the Margins episode, I’m sharing how we’ve created a birthday rhythm that keeps the magic without the chaos. From simple traditions to realistic shifts that fit our season of life, I’m talking about what’s worked, what we’ve adjusted and how we make birthdays feel special without stretching ourselves too thin.

I pray this episode encourages you!

Hugs!

-KyAnn

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83 | How to Naturally Fit Homeschooling Into Your Daily Rhythms w/ Lyndsey Mimnagh of Treehouse Schoolhouse

Thu, 27 Mar 2025 05:00:00 -0500

Have you ever wondered how to make homeschooling feel less overwhelming and more like a natural part of your daily life? Today, I’m chatting with Lyndsey Mimnagh of Treehouse Schoolhouse, a homeschool mom of four who has built a beautiful rhythm of learning in her home. With a background in children’s ministry and special needs education, Lyndsey brings so much wisdom to this conversation, sharing how she balances homeschooling with running a thriving business.

In this episode, we’re diving into what homeschooling looks like in real life—how to structure your days without feeling restricted, how to incorporate practical life skills into learning and the mindset shifts that can make homeschooling feel joyful instead of stressful. Lyndsey also walks us through her family’s daily schedule and offers encouragement for both seasoned homeschoolers and those just starting to explore the idea. Whether you're already on this journey or just curious if homeschooling could work for your family, this episode is packed with so much insight and inspiration!

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

Daily rhythm cards link

All Creatures Great and Small by James Herriot

Children’s Treasury by James Herriot

Connect with Lyndsey:

Follow Lyndsey on Instagram

Lyndsey’s Website

100 Books for the Early Years free book list

Follow Lyndsey on YouTube

Use code: SIMPLERHYTHMS15 for 15% off any order from Treehouse Schoolhouse!

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82 | Memos in the Margins: Are You Asking for What You Want?

Tue, 25 Mar 2025 05:01:05 -0500

Sometimes the lessons we need most come in the middle of everyday motherhood—like managing a toddler meltdown over a stuffed animal. In this episode, I’m reflecting on the unexpected ways life has been teaching, stretching, and refining me in this season of motherhood.

We’re also talking about the fact that you’ll never get what you want if you don’t ask for it. It doesn’t mean you’ll always get a yes, but not asking at all guarantees a no. This simple truth had me reflecting on where I’ve been holding back—especially in my faith—and what it looks like to surrender and pray bold prayers, even when it feels uncomfortable. I’m also sharing an update on my new daily habit and how it’s been transforming my mindset.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

Join the FREE daily walking challenge on Facebook

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81 | How to Build More Structure In Your Days (Without Feeling RESTRICTED)

Thu, 20 Mar 2025 05:00:00 -0500

Does adding more structure to your days feel like it would just add more stress? Maybe you love the idea of routines but worry that scheduling everything will leave you feeling stuck or overwhelmed. As a mom, some days just don’t go as planned, and the idea of sticking to a set schedule can feel impossible. But what if I told you that having structure actually gives you more freedom?

In today’s episode, inspired by a listener’s question, I’m sharing how to create flexible structure in your days so you can keep your home and life running smoothly—without feeling tied down to a strict schedule.

I pray this episode encourages you.

Hugs!

KyAnn

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80 | Memos in the Margins: Will You Hold Me To It?!

Tue, 18 Mar 2025 05:00:00 -0500

In today’s Memos in the Margins episode, I’m sharing a simple habit I DON’T do daily—but really need to—and why I’m finally making it a priority (with a little help from you for accountability!). Plus, a late-night Walmart run that reminded me how small routines can make a big difference in mom life.

I’m also talking about a simple yet powerful tool I turn to whenever my mind starts spiraling with all the endless to-dos. This strategy helps me reset, refocus, and avoid getting stuck in overwhelm, which I know so many of us struggle with. If you’ve ever felt buried under your mental checklist, this one’s for you!

I pray this episode encourages you!

Hugs!

KyAnn

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79 | How On Earth To Fit In Decluttering On Top of Everything Else as Busy Moms w/ Emily McDermott

Fri, 14 Mar 2025 05:00:00 -0500

You know that task on your to-do list that keeps getting pushed off, even though you know it would simplify your life in the long run? Decluttering can often feel like a never-ending task that is always lurking in the background. Finding time to clear the clutter when you’re already juggling kids, home and maybe even a business can feel impossible. That’s why I’m so excited to have Emily McDermott on the show today!

Emily is a wife, mom of two boys and the host of Moms Overcoming Overwhelm, where she helps moms simplify their home, head and heart—without adding more stress. In this episode, she’s sharing where to begin when decluttering feels overwhelming, simple strategies to weave it into your busy life and how to make it a natural rhythm instead of just another chore. If you’re ready to finally declutter and simplify your home, I pray this episode gives you the encouragement you need to take that first step!

Hugs!

KyAnn

Mentions:

Order from Chaos by Jaclyn Paul Book

Connect with Emily:

Moms Overcoming Overwhelm Podcast

Emily’s Free FB Group

Emily’s Website

Emily’s Instagram

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78 | Memos in the Margins-3 Flower Girls Under 2 & Building Your Village (w/ Mathew Molina)

Tue, 11 Mar 2025 05:00:00 -0500

In today’s Memo in the Margins episode, my husband Mat joins me as we unpack why we were out at 10 PM with all three kids (not our norm!) and recap a whirlwind weekend of family, chaos, and the cutest little flower girls.

We’re also diving into the “it takes a village” conversation—how we’ve built a strong support system over the last five years of parenting, why community matters so much, and how you can create it even without family nearby. If you’ve ever longed for deeper connections or just want the behind-the-scenes of our wild weekend, this one’s for you!

I pray this episode encourages you!

Hugs!

KyAnn

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77 | Simple Gardening Rhythms to Connect with Your Kids

Thu, 06 Mar 2025 05:00:00 -0600

Have you ever dreamed of having a garden but felt overwhelmed by where to start—especially with kids in the mix? As a mom, adding one more thing to the daily chaos can feel like too much, but gardening doesn’t have to be complicated!

In today’s episode, I’m getting into the weeds of how I homestead and the simple rhythms I follow every spring to set up our garden for success. But the biggest hesitation I hear? “I just don’t have the time.” Or, “Maybe in the future when life slows down.” I get it! That’s exactly why we’re diving into this today—how to approach gardening in a way that’s simple, sustainable, and actually fun for both you and your kids (and not just more work for you). Whether you’re already deep into seed starting or just daydreaming about a future garden, this episode will give you practical tips and encouragement to make it happen without feeling overwhelmed.

I pray this episode encourages you!

Hugs!

KyAnn

Mentions:

Roots and Refuge YouTube channel

My YouTube channel with more homesteading content

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76 | Memos in the Margins: Pivoting with Sick Kids & Weekend Batching

Tue, 04 Mar 2025 05:00:00 -0600

Ever had a day where you wake up with big plans only to have them completely derailed by a sick kiddo? In today’s Memos in the Margins episode, we’re talking about those inevitable moments when sickness hits the house and everything has to pivot. As moms we know the drill—plans shift, to-do lists get tossed aside, and we have to lean into our resilience. But instead of feeling frustrated, what if we leaned into the joy of being the one our kids need most?

We’re also sharing our approach to tackling weekend tasks and finding the balance between productivity and quality family time. Getting things done matters, but so does slowing down and making space to enjoy the moments that fill your cup for the week ahead.

I pray this episode encourages you!

Hugs!

KyAnn

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75 | February R.E.P.O.R.T.-My DIY Iced Coffee Obsession, Evening Routine, & Taking Time OFF As Entrepreneurs

Thu, 27 Feb 2025 07:37:19 -0600

Need some inspiration for your month? If so, you’re in for a treat because it’s time for another monthly R.E.P.O.R.T! If you’re new here, R.E.P.O.R.T stands for Reading, Eating, Playing, Obsessing, Recommending, and Treating—basically, a fun way to recap what’s been bringing joy, ease, and a little extra fun into my days.

In this month’s episode, I’m sharing my current book stack, the changes I’m making to balance work life and how I’m making intentional space for rest as an entrepreneur. Plus, I’m giving you the details on my latest DIY latte obsession that I can't stop making. Whether you’re looking for a great new book, a cozy new habit, or just a fun mom chat, you’ll love this one!

I pray this episode encourages you!

Hugs!

KyAnn

Mentions:

Before We Were Yours by Lisa Wingate

Raising Boys to Men by Durenda Wilson

YouTube video with my iced latte recipe

My Favorite Kindle link

Vanilla latte tallow link (10% off!)

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74 | Memos in the Margins: Snow Days & Girls’ Nights

Tue, 25 Feb 2025 05:00:00 -0600

Do you ever feel a little stir-crazy when you're stuck inside for too long? As a SAHM, it’s easy to feel overstimulated and stuck on repeat. In today’s voice-memo style episode, I'm sharing how we survived 72 straight hours at home during a snowstorm and one of my biggest sanity savers as a mom—including how we reset when our hearts and minds need a shift.

We’re also talking about the importance of making time for yourself. Whether it’s grabbing coffee with a friend or planning a much-needed girls’ night, getting out without the kids every once in a while is so necessary. If you’ve been feeling overstimulated, stuck in the same daily routine, or just in need of a reset, this episode is full of simple, doable ways to bring more joy into your days.

I pray this episode encourages you!

Hugs!

KyAnn

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73 | Simplifying the Early Years: How to Bring More Peace Into Your Motherhood with Jennifer Pepito

Thu, 20 Feb 2025 06:49:06 -0600

Are you feeling overwhelmed by the early years of motherhood, wondering if you're focusing on the right things? If you’ve ever felt the pressure to do it all but long for a simpler, more peaceful approach, this episode is for you. Today, I’m chatting with Jennifer Pepito, author, founder of The Peaceful Press and host of the Restoration Home Podcast about how to bring more peace and intentionality into your motherhood journey.

Jennifer shares powerful wisdom on how to align your priorities with what truly matters—starting with what you want your children to remember about their childhood and working backward to structure your days accordingly. We dive into practical habits that create a more peaceful home, ways to take the pressure off of doing all the things, and the mindset shifts that can help you truly enjoy these little years. Jennifer has spent years helping moms overcome fear and embrace purpose, and her heart for this shines through in today’s conversation. I know it was exactly the reminder I needed, and I pray it encourages you, too!

Hugs!

KyAnn

Mentions:

Book Recommendations:

Hold Onto Your Kids by Gordon Neufeld Book

Charlotte Mason Companion by Karen Andreola Book

In Vital Harmony by Karen Glass Book

Minds More Awake by Anne E. White Book

Dumbing Us Down by John Taylor Gatto Book

Connect with Jennifer:

The Peaceful Press Shop

Use discount code: RESTORATION10 for 10% off!

The Restoration Home Podcast

Jennifer’s Instagram

Jennifer’s Book: Habits for A Sacred Home

Mothering by the Book

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72 | Memos in the Margins: Celebrating & “Marking” the Journey

Tue, 18 Feb 2025 08:04:53 -0600

Do you ever feel like you’re always chasing the next goal constantly thinking, I’ll be happy when… instead of enjoying where you are right now? In today’s episode, we’re diving into the importance of marking the journey, not just the destination. I’m sharing a conversation I had with my husband this weekend that completely shifted my perspective on celebrating progress, even when things don’t go as planned (including a little birthday mishap!).

This episode is part of a more casual, voice memo-style series where I bring you behind the scenes into the real, messy, beautiful moments of everyday life. If you’ve ever struggled with feeling like you have to earn the right to celebrate, I hope this conversation encourages you to pause, reflect, and find joy in the journey—because that’s where life really happens.

I pray this episode encourages you!

Hugs!

KyAnn

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71 | January R.E.P.O.R.T.-How I DOUBLED My Monthly Reading, My Not-So-Healthy Guilty Pleasure, & Current Faves!

Thu, 13 Feb 2025 05:00:00 -0600

Do you love hearing what other moms are loving, learning, and obsessing over each month? If so, you’re in for a treat! It’s time for the January installment of our monthly R.E.P.O.R.T. episodes—a listener favorite and one of my faves to record! If you’re new here, R.E.P.O.R.T. stands for Reading, Eating, Playing, Obsessing, Recommending, and Treating, and it’s my way of sharing everything I’ve been into lately, from books I couldn’t put down to little habits and rhythms that are making life easier (or just more fun!).

This month, I’m sharing how I managed to double my monthly reading, my latest guilty pleasure that may not be the healthiest but is definitely hitting the spot, and a few current faves that you just might want to check out for yourself. Whether you’re looking for book recs, fun new finds, or just love getting a peek into another mom’s daily life, this episode is for you!

I pray this episode encourages you!

Hugs!

KyAnn

Mentions:

62 | How to Revamp Your Wardrobe as a Busy Mom (without Breaking the Bank!) with Heather Riggs

14 | How to Find Purpose in the Everyday and the Mundane in Motherhood with Kristin Wall part ½

15 | Dealing with Trauma in Motherhood + Finding Titus Two Mentors, Part 2

Kindle link

Miss Morgan’s Book Brigade by Janet Skeslein Charles

The Victory Garden by Rhys Bowen

The Things We Cannot Say by Kelly Rimmer

The Read Aloud Family by Sarah Mackenzie

Durenda Wilson Podcast link

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70 | Memos in the Margins: Getting in the Room & Travel Diaries

Tue, 11 Feb 2025 05:00:00 -0600

Have you ever wondered how other moms manage to step away for a few days without everything falling apart at home? Whether it’s for a much-needed break, a work event, or something just for you, the idea of leaving can feel overwhelming. In this episode, I’m bringing you along for a more casual, behind-the-scenes look at my recent trip—my first time leaving my kids in five years—and what I learned along the way.

I’m breaking down exactly how I made this trip possible, the travel tips that kept things running smoothly at home, and the biggest takeaways from my business retreat. We’re talking about the value of getting out of your comfort zone, why it’s okay (and important!) to do things for yourself, and how this experience shifted my perspective as a mom. If you’ve ever struggled with the guilt or logistics of taking time away, this episode will remind you that it’s possible—and so worth it!

I pray this episode encourages you!

Hugs!

KyAnn

Mentions:

Join Rally: https://letsrallytogether.com/?affiliate_code=b4d952

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69 | 3 Limiting Beliefs That Are DECREASING Your Consistency with Routines at Home

Tue, 28 Jan 2025 05:00:00 -0600

Do you ever feel like the only consistent thing about your routines is the inconsistency? If you’ve struggled to stay consistent with your daily rhythms at home, you’re not alone. So often, we blame our lack of routines on not having enough time. But what if the real issue isn’t time at all? Today, we’re unpacking 3 limiting beliefs that might be holding you back from creating routines that actually stick.

In this episode, I’m sharing 3 of the hidden mindset blocks that sabotage your momentum before you even get started. These sneaky negative thought patterns might be draining your energy, motivation, and confidence to make meaningful changes in your routines. If you’re ready to break free from the cycle of inconsistency and finally build rhythms that work for your family, this episode will give you the clarity to take that first step!

I pray this episode encourages you!

Hugs!

KyAnn

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68 | How to Use Journaling to Get Out of Survival Mode as a Busy Mom with Carla Reeves

Thu, 23 Jan 2025 08:35:58 -0600

Have you ever noticed how many thoughts and feelings and emotions we tend to hold inside of our minds CONSTANTLY as moms managing a lot? In today’s episode, I am bringing on Carla Reeves as a guest to talk about how to use journaling to get out of survival mode as a busy mom. Carla shares with us some helpful exercises and what it can practically look like to start to work through so many issues in life and motherhood using journaling as a tool. She also shares some much-needed wisdom as a wife and mom of 2 grown sons that blessed my heart so much in this busy season of littles.

Whether you are overwhelmed managing everything happening in your life and need a healthy outlet to start to get some of that out of your head or you simply want to lean into utilizing journaling as a tool in your motherhood and life, this episode will give you practical tips on where to start! Carla has 15 years of experience coaching hundreds of people on stepping into their true God-given identity and purpose using the power of journaling to navigate the ups, downs, and all the in-betweens. I know you are going to enjoy this episode!

I pray this episode encourages you!

Hugs!

KyAnn

Mentions:

Living Fearless by Jamie Winship

Carla’s Podcast: Differently

Carla’s Free Journaling Workshop + Exercise

Carla’s Website

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67 | Live Coaching: Creating a Weekly Grocery Planning System + How to Get Back on Track When You Fall “Behind”

Wed, 15 Jan 2025 05:00:00 -0600

Ever wondered what it would be like to have someone in your corner to help you simplify mom life? In today's episode, I’m so excited to give you an exclusive behind-the-scenes look inside my group coaching program, Simple Rhythms for Busy Moms. You’ll get to sit in on a real coaching call where I help one mom get unstuck and identify her top priority for her family and home—turning her overwhelm into a clear, actionable plan. We also chat about a challenge all of us face: how to get back on track when things don’t go according to plan.

You’ll also hear me guide another mom through creating a grocery shopping and meal planning system that works with her busy schedule, including juggling work outside the home. If you’re ready to create systems in your own life, this episode will give you plenty of inspiration and practical ideas to try!

I pray this episode is encouraging to you!

Hugs!

-KyAnn

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66 | How to Increase Consistency in Your Routines While Balancing the UN-Predictability of Mom Life

Mon, 13 Jan 2025 13:18:34 -0600

Do you ever feel like your routines are constantly derailed by the unpredictability of mom life? One minute you're on top of things, and the next, your child refuses to nap or gets sick, and everything goes out the window. If you find yourself struggling to be consistent with your routines and wondering if consistent rhythms are even a reality in this season of life, this episode is for you!

In today’s episode, we’re diving into one of the biggest struggles I hear from moms: how to show up consistently in your many roles as a mom, wife, homemaker, business owner, or homeschooler—even when everything feels unpredictable. We’ll talk about why consistent routines are more important now than ever and share tools that will help you set yourself up for success, even in the most chaotic moments.

You’ll leave this episode with practical strategies to create balance, stay calm, and maintain consistency, despite the constant changes that come with mom life.

I pray this episode is encouraging for you!

Hugs!

KyAnn

SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)

Monday, January 13th-Wednesday, January 15th

12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST

>>> kyannmolina.com/workshop <<<

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS 2.0 GROUP COACHING PROGRAM:

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65 | Feeling Like a Zombie By the End of the Day?! How to Have More Energy as an Exhausted Mom

Thu, 09 Jan 2025 05:14:04 -0600

Do you ever feel like you’re just surviving the day, counting down the hours until bedtime—only to fall into bed completely drained and wondering how you’re supposed to do it all again tomorrow? So many moms think their biggest struggle is not having enough time, but more often than not, the real issue is not having enough energy.

In this episode, we’re uncovering the sneaky habits that might be wearing you down and simple, practical tips on how to get your energy back as a busy SAHM. If you’re ready to feel more energized, intentional, and present (instead of just surviving every single day on repeat), this episode will help you take the first step!

I pray this episode encourages you!

Hugs!

KyAnn

SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)

Monday, January 13th-Tuesday, January 14th

12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST

>>> kyannmolina.com/workshop <<<

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

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64 | The #1 Reason You’ve Never Stuck to Routines as a SAHM Before

Tue, 07 Jan 2025 05:00:00 -0600

Have you ever created the perfect routine only to watch it fall apart after a few days? Maybe you mapped out a color-coded daily schedule, set up chore charts, or tried to follow a cleaning routine—but no matter what you did, nothing seemed to stick. If you’ve ever felt frustrated, overwhelmed, or convinced that routines just don’t work for you, this episode is for you.

In today’s episode, we’re diving into the #1 reason routines haven’t worked for you before as a busy SAHM—and, more importantly, what you can do to finally make them stick. I’m sharing my own story of going from completely unstructured days to building rhythms and routines that actually work for my family (and yes, I’m proof that even the least type-A moms can figure this out!). If you want to create more consistency in your day, feel less overwhelmed, and have time to truly unplug and relax without guilt, this episode will give you the tools you need to get started.

I pray this episode encourages you!

Hugs!

KyAnn

Mentions:

Subscribe to my YouTube Channel

SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)

Monday, January 13th-Tuesday, January 14th

12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST

>>> kyannmolina.com/workshop <<<

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

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63 | Do Your Routines Go Haywire When Things Don’t Go According to Plan?! Do THIS instead in 2025.

Fri, 03 Jan 2025 05:00:00 -0600

Have you ever felt like you can piece your routines together enough to make it at least sort of work in everyday life, but then sickness happens or an unexpected trip or family coming in town and suddenly, it feels like all of the routines you had are totally thrown out the window completely?!

In today’s episode, we are talking all about what to do when your plans go absolutely haywire and everything gets thrown out of whack. I’m sharing the secret for how to get back in rhythm as a stay at home mom, how to avoid the mayhem to begin with, and is it even possible to stay consistent with routines in 2025?! We’re getting into all of it in this episode and I can’t wait! I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)

Monday, January 13th-Tuesday, January 14th

12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST

>>> kyannmolina.com/workshop <<<

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

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62 | How to Revamp Your Wardrobe as a Busy Mom (without Breaking the Bank!) with Heather Riggs

Tue, 31 Dec 2024 05:00:00 -0600

Are you tired of wearing the same handful of outfits that just don’t feel like you anymore? Maybe your wardrobe has taken a backseat since becoming a mom, and you’re tired of feeling like you have nothing to wear—but the thought of starting over feels overwhelming (and expensive). If that sounds familiar, you’re going to love today’s episode!

I’m joined by my friend Heather Riggs, Certified Image Consultant and host of Her Style Podcast, to talk all about how to revamp your wardrobe as a busy mom—without breaking the bank. Heather has over 17 years of experience helping women feel confident in what they wear, and as a mom herself, she totally gets how important it is to keep things simple. Whether you’re ready to level up your style or just need a little inspiration to get started, this episode is packed with tips to help you love your wardrobe again!

I pray this episode encourages you!

Hugs!

KyAnn

Mentions:

Read: The Ruthless Elimination of Hurry

Listen To: Her Syle Podcast

Visit: Heather’s Website

Take The Quiz: Heather’s Free Style Quiz

SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)

Monday, January 13th-Tuesday, January 14th

12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST

>>> kyannmolina.com/workshop <<<

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61 | December R.E.P.O.R.T.-Tiniest NEW Addition to the Family, Books I’m Reading, and Recipes I Keep Repeating

Thu, 26 Dec 2024 05:00:00 -0600

It’s our favorite time of the month—our R.E.P.O.R.T. episode! I keep hearing from you that these are some of your favorites (and they’re mine, too!).

In this episode, we’re recapping December, and I’m sharing a few surprising books I read this month, the game my family can’t stop playing together, and a tiny new addition to our family that we’re all obsessed with. If you love hearing what other moms are loving, learning, and figuring out in real time, this one’s for you!

I pray this episode encourages and inspires you.

Hugs!

-KyAnn

Mentions

Episode 25 (leaving social media part 1)

Episode 30 (leaving social media part 2)

Episode 47 (3 month update without social media)

Dashing Through the Snow by Debby Macomber

Christmas on the Island by Jenny Colgan

Snickerdoodle Eggnog Thumbprint Cookie Recipe

YouTube Video Mentioned Making the Sourdough Wreath Recipe

SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)

Monday, January 13th-Tuesday, January 14th

12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST

>>> kyannmolina.com/workshop <<<

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

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60 | SIMPLIFYING THE SEASON SERIES: A (Timely) Holiday Pep Talk

Mon, 23 Dec 2024 05:00:00 -0600

Are you stuck in checklist mode, counting down tasks instead of soaking up the season? In this final episode of the Simplifying the Season series, we’re diving into a much-needed holiday pep talk to help you refocus in the final days before Christmas. If your to-do list feels never-ending and you’re stuck in cross off the list and check it twice kind of energy, this episode is here to remind you of what truly matters.

Together, we’ll explore how to let go of perfection and embrace the simplicity and joy that the season was meant to bring—because those core memories with your family don’t start after everything is done; they’re happening right now! Let’s trade the chaos for connection and the busyness for presence.

I pray this episode encourages you to slow down, savor the moments in front of you, and center your heart on the true reason for the season.

Hugs!

-KyAnn

SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)

Monday, January 13th-Tuesday, January 14th

12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST

>>> kyannmolina.com/workshop <<<

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

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59 | SIMPLIFYING THE SEASON SERIES: Holiday Meal Planning Made Easy: Stress-Free Strategies for Busy Moms

Thu, 19 Dec 2024 05:00:00 -0600

Does the thought of holiday meal prep leave you feeling more frazzled than festive? In this episode, we’re diving into all things holiday meal planning. From simplifying the prep to reducing stress, I’m sharing practical, actionable strategies to help you stay ahead of the chaos and actually enjoy the process of creating meals and treats this season.

Whether you’re cooking for a crowd, bringing a dish to a party, or just trying to keep weeknight dinners manageable, this episode is packed with tips to help you stay ahead of the holiday madness. You’ll walk away feeling prepared, confident and ready to embrace the season with a little more joy and a lot less stress in the kitchen.

I pray this episode helps you navigate the season with less overwhelm and more joy!

Hugs!

-KyAnn

SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)

Monday, January 13th-Tuesday, January 14th

12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST

>>> kyannmolina.com/workshop <<<

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

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58 | SIMPLIFYING THE SEASON SERIES: Tidy Holiday Homes + Simple Systems to Keep the House (Mostly) Clean

Tue, 17 Dec 2024 05:00:00 -0600

Have you ever felt like the chaos of the holidays makes it impossible to stay on top of the house? Then friend, this one’s for you! The holidays are here, and with them come the influx of Amazon deliveries, gift wrapping, family visits, and a packed calendar! It’s no wonder keeping your home tidy during this season can feel like an uphill battle. But what if there was a way to manage it all without throwing your rhythms and routines completely out the window?

In this episode, we’re diving into practical and SIMPLE strategies to keep your home (mostly) clean even during the hustle and bustle of the holidays. Whether it’s tweaking your existing rhythms, relaxing your usual expectations, or creating systems that work for the extra activity and items coming in. Together, let’s find ways to create peace, not perfection, in our homes so we can focus on what truly matters this season.

I pray this conversation helps you find peace in the rhythms of this season!

Hugs!

-KyAnn

Mentions:

Subscribe to my YouTube Channel: youtube.com/@kyannandmat

SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)

Monday, January 13th-Tuesday, January 14th

12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST

>>> kyannmolina.com/workshop <<<

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

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57 | SIMPLIFYING THE SEASON SERIES: 6 SIMPLE Ways to Embrace the Christmas Magic With Your Kids (Without Killing Yourself Trying To Do It!)

Thu, 12 Dec 2024 05:00:00 -0600

Have you ever had the BEST intentions of creating magical Christmas traditions with your kids—slow moments by the fire with hot cocoa, soaking up all the magic—but instead find yourself rushing around feeling more like the Grinch? Between events, holiday lights, cookie baking and keeping a tight schedule to fit it all in, those cozy, slow moments seem impossible.

In today’s episode, I’m sharing 6 simple ways to embrace the Christmas magic with your kids without packing more on your calendar (or yourself). We’ll talk about how to simplify your traditions, carve out margin for what really matters, and create special memories with your littles—without the chaos and hustle. Let’s lean into more peace and less overwhelm this season so you can truly enjoy the magic.

I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Gingerbread play-doh recipe

SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)

Monday, January 13th-Tuesday, January 14th

12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST

>>> kyannmolina.com/workshop <<<

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

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56 | SIMPLIFYING THE SEASON SERIES: Holiday TO DON’T List

Tue, 10 Dec 2024 05:00:00 -0600

Do the holidays feel like a whirlwind of to-do lists, events, and endless obligations, leaving you more overwhelmed than joyful? What if, instead of adding more to your plate, you intentionally let go of certain things to create space for what truly matters?

In this episode, I’m sharing my favorite rhythm to simplify the season—my Holiday To-Don’t List. A simple, yet revolutionary way to cut the clutter and focus on what truly matters. I’ll share what a To-Don’t List is, how it helps you say no to the things that drain you so you can say yes to what lights you up, and a sneak peek at what’s on my own list this year. Because here’s the truth: nobody does it all, and letting go of the unnecessary is where the real joy begins.

I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

The Balanced Momcast Podcast

SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)

Monday, January 13th-Tuesday, January 14th

12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST

>>> kyannmolina.com/workshop <<<

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

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Email me: kyann@kyannraye.com

55 | Finding Balance in Work and Motherhood with Rachel Allene Heckmann

Thu, 05 Dec 2024 05:00:00 -0600

Hi, friend!

Have you ever wondered how other moms balance the demands of work and motherhood? In this episode, we dig into what it takes to manage both without losing sight of what matters most.

Today, we’re joined by Rachel Allene Heckmann, a creative entrepreneur, mom of 3, and the heart behind The Rachel Allene Shop. Rachel is giving us a peek behind the curtain in what it actually looks like to balance life, work, and family. She’s refreshingly honest, encouraging, and full of practical wisdom for moms, entrepreneurs, and anyone striving to balance it all while still finding joy along the way.

In this episode, Rachel shares her candid journey of navigating motherhood and entrepreneurship, and we dive deep into what “balance” really looks like in this season of her life. Spoiler: it’s not always perfect, and that’s okay!

What You’ll Hear in This Episode:

🌿 A glimpse into Rachel’s life right now – From family time to business, Rachel shares how she’s spending her days and what her current season looks like.

🌿 Motherhood + Business: Rachel gets real about managing both roles and offers an honest take on the ever-elusive work-life balance.

🌿 Lessons from the journey: Rachel reflects on the highs, lows, and pivots she’s faced over the years and the advice she wishes she could have given herself five years ago.

🌿 The power of saying no: We chat about the trade-offs that come with entrepreneurship and how Rachel has made intentional choices to focus on what truly matters.

🌿 Finding joy in the little things: Rachel shares why tiny joys are a cornerstone of her life and work—and how they’ve made an impact on her perspective.

I hope this episode inspires you to embrace your current season and find encouragement as you navigate motherhood, business, and everything in between!

Hugs!

KyAnn

P.S. If you enjoy this episode please share it with a friend or leave a review—it means the world to me and helps more people find the show!

Mentions:

The House Across the Lake book

Domestic Monastery book

The Anxious Generation book

SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)

Monday, January 13th-Tuesday, January 14th

12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST

>>> kyannmolina.com/workshop <<<

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Join The Simple Rhythms for Busy Moms Course:

>>> kyannmolina.com/course <<<

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Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with Rachel:

Shop her hand-lettered creations: The Rachel Allene Shop
Follow her on Instagram: @rachel_allene
Sign up for weekly encouragement emails

Connect with KyAnn:

Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com

54 | SIMPLIFYING THE SEASON SERIES: 5 Ways to SLOW DOWN in the Busiest Time of the Year

Tue, 03 Dec 2024 05:00:00 -0600

Hi, friend!

We are starting a brand new holiday series called Simplifying the Season today and I am SO excited!

This episode is all about making room for rest-I’m sharing 5 ways to slow down during a season that feels almost impossible to practically make that happen. How to create moments of peace and connection and slow moments with your family, amidst all the hustle and bustle of the holiday season (and just trying to keep everyone fed and happy like every other day!). This is going to be such a fun series and I’m so excited to go through this month together with you!

I pray this episode is encouraging for you! Enjoy!

Hugs!

KyAnn

Mentions:

Episode 3 on Steps to Unplug from Chronic Overwhelm

Episode 49 on Advent traditions

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

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Email me: kyann@kyannraye.com

WELCOME TO SIMPLIFYING THE SEASON: Trailer

Fri, 29 Nov 2024 12:24:21 -0600

Hi, friend!

I’m so excited to share something so special with you guys this Christmas season! We are launching our first ever mini-series on the Simple Rhythms for Busy Moms podcast called Simplifying the Season.

Are you starting to feel a little overwhelmed with all the holiday to-do’s and extra events to add to the calendar on top of an already full plate?

Have you ever felt frustrated that the stress and constant hustle of this time of year is not at all what you had hoped for this season to look like for your family, but it also just feels like it keeps repeating year after year?

This brand new series is focusing on how to simplify to manage the chaos and increase the magic of this Christmas season. How to stay focused on what really matters, how to have enough mental energy to truly soak up these special moments with your family without just thinking about the next thing that needs to be done constantly and missing the magic right in front of you, and of course you know we’re all about the practicals. Figuring out what’s most important to you this season, practical tips for holiday meal planning and keeping a tidy home amidst the influx of items coming into your home, and so much more.

This season, let’s choose to embrace simplicity and what actually matters most to each of us. I’m so excited to kick off this series with you! Make sure you’re subscribed to ensure you don’t miss an episode!

Hugs!

-KyAnn

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

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>>> kyannmolina.com/course <<<

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53 | November R.E.P.O.R.T.-My New Obsession, FAVE Coffee Addition, and Habits that I’ve Been Slacking In

Thu, 28 Nov 2024 05:00:00 -0600

Hi, friend!

Today’s episode is one of my favorite episodes that we do every month and you guys have told me it is one of your favorites as well!

It is my monthly R.E.P.O.R.T. episode (which is an acronym) and in this episode to recap November, I’m sharing a book that is absolutely changing my life that I read in less than one day, a new rhythms hack that I am OBSESSED with for my kids, and some habits that my husband and I are trying to implement in our own life that have been lacking. If you love hearing what other people are loving and learning on their journey as a busy mom trying to figure it all out, this episode is for you!

I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Now and Not Yet by Ruth Chou Simons

7 Primal Questions by Mike Foster

7 Primal Questions quiz

Primal Question Podcast

Pumpkin cream cold foam recipe

Vanilla latte tallow face cream

Tiny Rhythms magnets for kids

Use discount code: KYANNANDMAT

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Use code: CELEBRATE until this Friday for $50 off!

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

52 | Take the Girls’ Trip! What I Learned From My First Trip Sans Kids in 5 Years.

Tue, 26 Nov 2024 12:03:09 -0600

Hi, friend!

Have you ever wondered if taking a trip without kids is even possible in a season of little kids? Have you ever been jealous of other moms getting weekends away, but not sure how to make it happen yourself?

In today’s episode, we’re going to talk about girls’ trips and getting away occasionally without kids. Is it worth it, how to make it possible with young kids, and what I personally learned on my first trip sans kids for the first time in FIVE years. This is going to be such a fun episode! I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Enter 50th episode giveaway: bit.ly/simplerhythmscommunity

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Use code: CELEBRATE until this Wednesday for $50 off!

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

51 | “I feel productive before the day even starts!” + Systems to Make A Very Busy Schedule So Much More Manageable with Megan Santos

Thu, 21 Nov 2024 08:52:31 -0600

Hi, friend!

Are you tired of constantly feeling behind and overwhelmed trying to do it all, but feeling like you’re getting NOWHERE? Are you exhausted trying to balance mom life, business, and somehow keep up on your home all at the same time?

In today’s episode, I’m bringing on one of my amazing students, Megan Santos. She recently graduated the course and she is coming on the show to tell us all about her experience, why she joined the course, what it’s really like on the inside, what wins she’s experienced, and if it’s actually worth it! She’s also sharing specifically her vulnerable story of the areas she really struggled with guilt and feeling like a failure as a wife and mom, but didn’t know where to even start making changes…and what her life looks like now on the other side of really diving in deep to these issues. I’m so grateful for her vulnerability and I’m so honored to share this conversation with you today!

This is a juicy one-you’re definitely going to want to be a fly on the wall to listen in if you’ve been thinking about joining the Simple Rhythms for Busy Moms course! I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

HURRY AND CLAIM $50 OFF + THE HOME MANAGEMENT HUB BONUS, THIS WEEK ONLY!

Use discount code: CELEBRATE

>>> kyannmolina.com/course <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

50 | 50th Episode CELEBRATION + Is “Balance” as a Busy SAHM Even POSSIBLE?!

Tue, 19 Nov 2024 14:42:59 -0600

Hi, friend!

Have you ever wondered if “balance” is actually even possible as a busy mom with so many constant spinning plates?! Does balance actually exist, is it even attainable at all? If you have also wondered this-this is the episode for you!

In today’s episode, we are CELEBRATING! This is officially our 50th episode of the Simple Rhythms for Busy Moms podcast, which is WILD, so I am going to be sharing some fun never before shared behind-the-scenes about the podcast, some of our very favorite listener episodes, anddd what is a celebration without some prizes and giveaways?! You know it’s going to be a fun time around here-we like to celebrate the milestones and spoil you guys so stay tuned all the way through this one to get all the insider info!

And then, I’m going to be talking about balance-what is balance? Is balance actually even possible as a busy mom juggling so many different things?! And some insights from my recent life the last 2 weeks that have really made a huge impact on me. This is going to be a full episode so buckle up and let’s get into it! I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Enter 50th episode giveaway: bit.ly/simplerhythmscommunity

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Use code: CELEBRATE until this Friday for $50 off!

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

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Email me: kyann@kyannraye.com

49 | Holiday Expectations: Getting on the Same Page with Your Spouse FEATURING Mathew Molina

Fri, 15 Nov 2024 07:51:02 -0600

Hi, friend!

Have you ever had a holiday season where you honestly feel like you are having MORE conflict and disagreements in your marriage during what is supposed to be the “happiest time of the year” than the rest of the year entirely? Or feeling so frustrated that the stress and constant hustle is not at all what you had hoped for this season to look like for your family, but it also just feels like it keeps repeating year after year?

In today’s episode, I am having my husband join me for this conversation and we are talking all about how we’ve handled the holidays over the years. Addressing marriage conflicts, how to get on the same page with communicating holiday expectations, and even the practicals of HOW we slow down amidst a season that feels like constantly hustle, hustle, hustle.

We’re also tackling the subject of gifts for kids, how to handle them, how to be intentional about them, and how to tackle them after the holidays are over. As we are approaching the busy holiday season, I thought this episode was a very timely one to answer a lot of the questions I’ve been getting on this topic recently and bring Mat into the conversation to share his perspective and what we’ve learned over the years! I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Daily Grace Co Advent book: https://thedailygraceco.com/collections/advent-2024/products/the-promise-of-christmas-childrens-book-2

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

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Email me: kyann@kyannraye.com

48 | Needing More Consistency for Your Kids? How to Set Up Flexible Daily Routines for More Structure

Tue, 12 Nov 2024 05:00:00 -0600

Hi, friend!

Have you ever felt like your schedule was all over the place and the most consistent thing in your days was actually the LACK of consistency?

I have totally been there (and actually still, no two days are exactly alike), but having a rhythm and flow to our days is a non-negotiable for us now that I’ve learned what I have and seen the difference it has made in not only my life, but my kids and husband as well. In today’s episode, we’re going to be talking specifically about WHY routines are so important for kids.

It’s easy to understand that having better routines would help us as busy moms to feel more balanced and intentional with our days overall, but many people don’t think about the impact it has on our kids (on both sides, whether we’re looking at intentional consistency or the flip side, chaos and unpredictability). And the best news is, you can start to change this TODAY no matter where you fall on the spectrum. Get out your notebook and pens, let’s get into it! I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Episode 31 on No Time to Set Up the Routine?! Do THIS: https://podcasts.apple.com/us/podcast/31-no-time-to-set-up-the-routine-do-this/id1739009977?i=1000668262467

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

47 | NO Social Media as a Business Owner: 3 Month Update

Sat, 09 Nov 2024 05:00:00 -0600

Hi, friend!

Several months ago, I made a very difficult decision to leave social media. Which I’m sure you can imagine is very scary as a business owner who has built my previous 2 businesses primarily on social media.

In today’s episode, I’m going to give you a 3 month update on how things are going, if I regret my decision to leave social media, some of the behind the scenes stats in my business (we’re getting personal up in here!) and answering some of the questions that I’ve gotten around this topic. If you have also considered leaving social media as a small business owner but are worried about the impact it will have on your income/your reach/etc., we’re getting into all of that in today’s episode so stay tuned! I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Episode 25 on my social media journey over the last decade as a small business owner: https://podcasts.apple.com/us/podcast/25-my-unfiltered-social-media-journey-as-a-small/id1739009977?i=1000663930560

Episode 30 on leaving social media for good: https://podcasts.apple.com/us/podcast/30-im-leaving-social-media-for-good-can-i-have-a/id1739009977?i=1000667194500

Be a part of the quiet time challenge: bit.ly/simplerhythmscommunity

Join my email list: https://kyannandmat.ck.page/a958ab4a29

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

46 | Healthy Habits to Still Prioritize YOUR Health While At Home with Kids with Kelsey Wickenhauser

Thu, 07 Nov 2024 05:00:00 -0600

Hi, friend!

Have you ever felt like you don’t have time to prioritize fitness now that you’re a mom? Or maybe you really want health to be a big focus in your life, but are having a hard time fitting it in with so many other responsibilities to juggle with mom life, work, and all the other roles we play as busy moms.

In today’s episode, I am bringing on Kelsey Wickenhauser and we are talking all about healthy habits to still prioritize YOUR health while at home with kids. Kelsey is a Physician Assistant turned Christian health coach and she is super passionate about helping women break free from diet culture so they can lose weight for the LAST time.

In this conversation, we are talking about healthy habits for stay at home moms, what is Kingdom-minded weight loss, and how on earth to focus on your health when you’re at home with littles and it seems like you can’t even find a few minutes to just drink your coffee in peace, let alone try to start prioritizing a healthy lifestyle, trying to lose weight, or just maintaining a simple fitness routine again. Kelsey has so many practical tips for how to make this possible in a really balanced approach and I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Kingdom Fit Moms Podcast: https://podcasts.apple.com/us/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal/id1689606078

Kelsey’s Instagram: instagram.com/kelseywickenhauser

Kelsey’s Website: kelseywickenhauser.com

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

45 | My October R.E.P.O.R.T.-Books I Can’t Put Down, Go-To Fall Recipe, Fave Habits Giving Me LIFE, and More!

Tue, 05 Nov 2024 17:21:09 -0600

Hi, friend!

Today’s episode is something new and really fun that I’m excited to share with you. I started doing a monthly R.E.P.O.R.T. on the podcast last month and you guys loved it so much, that we’re going to make this a monthly thing!

In today’s episode, I’m sharing some of my favorite books that I haven’t been able to put down lately, my go-to fall recipe that I’ve been taking to fall gatherings on repeat, and a few favorite habits that are giving me LIFE in my days as a busy work from home mom! If you love hearing what other people are loving and learning on their journey as a busy mom trying to figure it all out, this episode is for you! I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Persuade for Good book: https://amzn.to/3NVYBsE

Sell Your Offer Challenge: https://www.sellyourofferchallenge.com/info?affiliate_id=4280215

The Plan by Kendra Adachi book: https://amzn.to/3YCIEfP

Brown sugar maple pumpkin butter bars recipe: https://www.halfbakedharvest.com/pumpkin-butter-bars/

Be a part of the quiet time challenge: bit.ly/simplerhythmscommunity

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

44 | How to Find Time Alone As a Stay At Home Mom, Even If You're With Your Kids 24/7

Thu, 31 Oct 2024 16:12:57 -0500

Hi, friend!

Have you ever desperately wanted just a few minutes to yourself, but struggled to fit it in with all the demands of busy mom life and kids that need you seemingly 24/7?

Feeling overwhelmed or even hitting a place of burnout in motherhood unfortunately is a lot more common than we think and one of the #1 things I hear from moms is just wanting to find more time to relax and unwind each day. This can honestly feel almost IMPOSSIBLE in a season of little kids and lots of responsibilities and in today’s episode, we are tackling this topic. How to find time alone even as a stay at home mom who is with her kids 24/7. I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Listen to episode 38 on calming your nervous system: https://podcasts.apple.com/us/podcast/38-feeling-overstimulated-in-motherhood-5-steps-to/id1739009977?i=1000672216930

Ditch Mom Anxiety Podcast: https://podcasts.apple.com/us/podcast/ditch-mom-anxiety-mental-health-anxiety-disorder-nervous/id1651541195

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

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Email me: kyann@kyannraye.com

43 | What Does Self Care as a Busy Mom ACTUALLY Look Like?

Sat, 26 Oct 2024 05:15:26 -0500

Hi, friend!

If you could have a routine that helped you prioritize yourself every day even as a busy mom trying to balance it all, is that something you would want?

In today’s episode, we’re diving into self care, what this practically looks like, and how to prioritize your mental health as a mom who scarcely gets 3 minutes to even pee in peace (#momlife). I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

42 | The Biology of “Mom Brain” & How to Use That to Your Advantage with Rachael Elmore

Wed, 23 Oct 2024 20:25:34 -0500

Hi, friend!

Have you ever felt like you don’t even recognize the person you are now that you are a mom? You knew that new mom life would be full of really big high’s and also really hard challenges, but even though you prepared as much as you could, you’re still asking yourself is it really supposed to be THIS hard?

Maybe mom life isn’t what you expected, maybe balancing it all is making you feel a little crazy, or you just don’t know how to actually take care of yourself and find time for self care amidst everything else you are responsible for (including keeping multiple humans alive!).

If you have struggled with managing stress, responding in anger or just feeling like your mind feels out of control, this episode will be SO insightful. Rachael Elmore has been a licensed Christian therapist for 20+ years and is also an award-winning author. We are diving into the biology of “mommy brain”, how our brains actually change after becoming a mom, and how we can use that for our advantage as we are trying to balance it all. We also talk about postpartum depression and vulnerable personal stories of each of our experiences as well as wisdom on how to know how much is too much as moms balancing multiple roles as mom, wife, and business/career. I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Rachael’s Book, A Mom is Born: https://amzn.to/48lsEUf

Rachael’s Website: https://www.rachaelelmore.com/

Rachael’s Free 3-Minute Self Care Guide: https://view.flodesk.com/pages/6434552171c069faf7824bbe

Rachael’s Thought Roadmap Guide: https://amomisborn.myflodesk.com/kaj5beq62j

10 Signs You May Need Counseling: https://amomisborn.myflodesk.com/grrhbh7d9k

Take Back Your Joy by Nicole Jacobsmeyer: https://amzn.to/3YiD1Dt

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

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Email me: kyann@kyannraye.com

41 | Feeling Disorganized? Try This 10-Minute Daily Reset Routine!

Fri, 18 Oct 2024 07:29:45 -0500

Hi, friend!

Are you tired of seeing clutter everywhere and really just want to figure out how to make keeping a tidy home SIMPLE again? In today’s episode, I am sharing my 10 minute daily reset routine to make tidying up EASY and attainable as a busy mom.

Have you ever thought about the tasks that you procrastinate the most? If you really think about it, is it always tasks that you HATE doing or that take hours and hours and hours to complete? Or if you get really honest, do the tasks you procrastinate the most ALWAYS take so much less work than you expect, but you work them up to be a much bigger project than they actually are in your mind?

This is true for so many of my students (and myself as well!) and I’ve found that often, the overwhelm in our brain clouds us from being able to come up with easy action steps to just START. I know you really just want a simple system to be consistent in tidying up around the house, instead of letting things pile up until you feel like you are PARALYZED to even know where to start. This episode is going to give you exactly that! I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

40 | Our Daily Schedule with 3 Kids 4 & Under (Balancing Homeschooling, Working from Home, and Homesteading)

Wed, 16 Oct 2024 17:00:13 -0500

Hi, friend!

I get a lot of questions on what do your days practically look like as a stay at home mom that is also a work from home mom? How do you schedule your days? What does balance look like to you in this season? This is something I walk through in-depth on how I schedule my days, how I originally decided the best way to schedule my days for success, all of that, but today, I want to give you a peek behind the curtain and just give you an overview of how we are currently spending our days.

Now, I’ll give the disclaimer that no two days are exactly alike in our household, but we definitely have a normal rhythm to our days and I’ll walk you through what that looks like currently for us as we are homeschooling, I work from home, and we also have lots of hobbies and activities like homesteading, being involved in our church and community, etc. I think this will be a really fun one to break down! I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Hatch alarm clock: https://amzn.to/4f76zKW

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

39 | Tired of Screens Babysitting Your Kids? Try These 3 Quick Activities (5 Minutes or Less to Set Up!)

Fri, 11 Oct 2024 17:21:23 -0500

Hi, friend!

Today, we’re going to talk about something I’ve been getting a lot of messages about recently. And that is feeling like you are tired of using screens to babysit or entertain your kids just so you can get anything done. Do you ever feel like you really prefer to not use screens a ton and you know you’d rather have your kids playing by themselves, but also, it seems like that is the only way you can get anything done?! I’ve totally been there and this episode is for you!

In today’s episode, I’m going to share 3 super quick activities that take 5 minutes or less to set up that can help your kids play independently while you get some stuff done, maybe sneak in a few minutes of work, or even just drink a cup of coffee in peace! I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Sensory play tools: https://amzn.to/4eAraHQ

Doodle mat: https://amzn.to/4eAraHQ

Pikler triangle (my discount is automatically applied): https://woodandhearts.com/discount/KYANN07?ref=Osw-2b3SB0_-Ll

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

38 | Feeling Overstimulated in Motherhood? 5 Steps to Calm Your Nervous System & Break Free of Overwhelm with Rachel Skinner Fernandez

Tue, 08 Oct 2024 07:31:53 -0500

Hi, friend!

Have you ever felt like something was wrong with you for constantly feeling SO overstimulated and overwhelmed in motherhood, when you’ve dreamed of motherhood for so long? Or do you wonder why keeping up on all the things is simply EXHAUSTING and you’re constantly one tiny step away from just losing it completely, trying to keep all the balls you’re juggling in the air?

There is an actual PHYSICAL component to overwhelm, overstimulation, even mom rage and I’m so excited to bring my dear friend Rachel Skinner Fernandez onto the show today to share with us her wisdom on all things nervous system and what that means for us as busy moms just trying to keep it together.

She is sharing practical and SIMPLE shifts to calm your nervous system, get out of fight or flight mode, and heal from anxiety and overwhelm on a very basic level. This was SUCH a good conversation and I know you’re going to walk away with some very practical tools that you can implement TODAY to help you start calming the chaos behind the scenes. I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Rachel’s Podcast, Ditch Mom Anxiety: https://podcasts.apple.com/us/podcast/ditch-mom-anxiety-mental-health-anxiety-disorder-nervous/id1651541195

Rachel’s Free FB Community: https://bit.ly/ditchmomanxietycommunity

Free 5 Minute Strategy to Transform from Angry Mom to Calm Mom: https://bit.ly/5minutestrategy

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

37 | My September R.E.P.O.R.T.-What I’m Reading, Fave Habits for FUN, 1 Minute Go-To Snack, and More!

Sat, 05 Oct 2024 09:02:09 -0500

Hi, friend!

Today’s episode is something new and really fun that I’m excited to share with you. I was so inspired by my friend Kate Scholtes sharing her monthly R.E.P.O.R.T. on her podcast that I am taking her inspiration and doing the same!

In today’s episode, I’m sharing some of my favorite books lately, my go-to snack that takes 1 minute or less that I’m having on repeat, and a few favorite habits that are helping me rest, unplug, and truly just have FUN more in my daily life as a work from home mom! If you love hearing what other people are loving and learning on their journey as a busy mom trying to figure it all out, this episode is for you! I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Kate’s Podcast (Your Behind the Scenes BFF): https://podcasts.apple.com/us/podcast/your-behind-the-scenes-bff-podcast/id1660107763

Listen to episode 25 on part 1 of my social media journey: https://podcasts.apple.com/us/podcast/25-my-unfiltered-social-media-journey-as-a-small/id1739009977?i=1000663930560

Listen to episode 30 on leaving social media entirely: https://podcasts.apple.com/us/podcast/30-im-leaving-social-media-for-good-can-i-have-a/id1739009977?i=1000667194500

Rally business community for female Christian entrepreneurs: https://letsrallytogether.com/?affiliate_code=b4d952

Tired of Being Tired by Jess Connolly: https://amzn.to/4eIO5k8

Psychology of Winning by Dr. Denis Waitley: https://amzn.to/3XVLfkD

Vanilla latte tallow face cream: https://flourishedgrace.com/discount/kyann10

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

36 | My Current Favorite Podcasts to Binge

Wed, 02 Oct 2024 16:19:30 -0500

Hi, friend!

Today’s episode is a really fun one! I’m sharing my current favorite podcasts to binge. One of the easiest and most enjoyable way that we can consume information as busy moms is by listening to podcasts! I’ve found that I’ve been able to grow so much personally, in my faith, and even learning in my business through carving out time to listen to other podcasts and apply what I learn.

I think it’s so fun to hear what podcasts other people are loving or gaining wisdom from that’s what today’s episode is all about! I am sharing my top favorites in multiple categories-parenting, mom life, Christian encouragement and lifestyle, and a few business podcasts that I’m loving as well. So excited for this episode! I pray this episode is encouraging for you! Enjoy!

Hugs!

KyAnn

Mentions:

Rally business community for female Christian entrepreneurs: https://letsrallytogether.com/?affiliate_code=b4d952

Podcasts Mentioned:

The Balanced Momcast

Parenting with Ginger Hubbard

Ditch Mom Anxiety

Coffee + Crumbs Podcast

Real Talk with Rachel Awtrey

The Jess Connolly Podcast

Dig Your Well with Jane Johnson

Girls Night’ with Stephanie May Wilson

Online Business for Christian Women

School of Sales by the Salesgirls

The Graham Cochrane Show

The Lazy Genius Podcast

Simple Farmhouse Life

Walk In Love

Ginger’s Biblical parenting chart: https://amzn.to/4dyMpZp

Mercy Like Morning by Jane Johnson book: https://amzn.to/4evxi4i

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

35 | 3 Ways to Prioritize Friendship as a Young Mom

Thu, 26 Sep 2024 08:07:35 -0500

Hi, friend!

In today’s episode, I’m talking all about friendship and how to find and keep strong friendships in the midst of busy mom life. I’ve heard so many times from moms that the little years especially were some of the loneliest times of their life, which I think is so sad because I truly believe that often, this is the time we need the support, community, and life-giving friendships (and maybe just conversation with actual humans other than our toddlers) the MOST.

I’m going to share what I’ve learned over the years as well as practical tips for what is working for me right now to prioritize friendship amidst a very full life! How to find life-giving friendships as a mom, tips to maintain and grow the friendships you already have, and how to practically make this a priority with everything else you have going on. I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Real Talk with Rachel Awtrey Podcast: https://podcasts.apple.com/us/podcast/real-talk-with-rachel-awtrey/id1386475315

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

WANT FREE ACCESS TO MY COURSE?! Time Sensitive!

Sun, 22 Sep 2024 21:30:54 -0500

Hi, friend!

It's not too late! We have EXTENDED all the sale and challenge BONUSES through THIS Tuesday, September 24th! We had a VERY generous anonymous donor come forward wanting to sponsor THREE scholarships to my course. God is moving and I know there are 3 specific women God has in mind that need this scholarship and need this course! If you have been waiting and on the fence, it is YOUR TIME, friend! Anyone who has already jumped in this week + any new course students by this Tuesday will be entered to win a scholarship! Listen for all the details!

I can’t wait to see you inside the course!

Hugs!

-KyAnn

Mentions:

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

HURRY AND CLAIM $100 OFF + ALL THE CHALLENGE BONUSES, THIS WEEK ONLY!

>>> kyannmolina.com/challengesavings <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Today is the DAY. $250+ in BONUSES Going…Going…

Wed, 18 Sep 2024 21:56:39 -0500

Hi, friend!

It’s not too late! TODAY is the day to make the decision to take the next step in getting out of the chronic overwhelm and survival mode and stepping INTO finding consistent routines in your home that reflect your priorities. Let me help you finally find consistency in your daily routines and home systems for more time with your family. This is SO possible for you and it’s time to take a step of faith, say yes, and get all of the incredible deals and bonuses that come from my Stop the Overwhelm in Motherhood Challenge!

I can’t wait to see you inside the course!

Hugs!

-KyAnn

Mentions:

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

HURRY AND CLAIM $100 OFF + ALL THE CHALLENGE BONUSES, THIS WEEK ONLY!

>>> kyannmolina.com/challengesavings <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

34 | “I’m so much more PRESENT with my kids!” + Systems to Make Navigating a HARD Season So Much Easier with Jessica Tung Thomas

Tue, 17 Sep 2024 08:56:39 -0500

Hi, friend!

In today’s episode, I’m bringing on one of my amazing students, Jessica Tung Thomas. She recently graduated the course and she is coming on the show to tell us all about her experience, why she joined the course, what it’s really like on the inside, what wins she’s experienced, and if it’s actually worth it! She’s also sharing specifically about how impactful the systems and tools she’s learned in the course have been for navigating a really HARD season that she and her family are currently walking through. It doesn’t make the circumstances any easier, but it has given her so much more capacity and bandwidth to serve and love her family well through this season, while her home and family responsibilities are taken care of with the systems she’s put in place. I am so honored to share this conversation with you today!

Hugs!

-KyAnn

Mentions:

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE: https://kyannmolina.com/course

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

HURRY AND CLAIM $100 OFF + ALL THE CHALLENGE BONUSES, THIS WEEK ONLY!

>>> kyannmolina.com/challengesavings <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

33 | Always Choosing Work Over Your Family?! 2 Things to Let Go to Truly Prioritize Family FIRST

Fri, 13 Sep 2024 05:00:00 -0500

Hi, friend!

In today’s episode, we are broaching the subject of work-life balance. I have shared pieces of my story of falling into workaholic tendencies and unintentionally prioritizing work over pretty much everything else in my life. Let me tell you, it was NOT a pretty season of my life.

Today, we’re going to talk all about 2 practical things you need to let go of to truly prioritize family FIRST as a work from home mom. You have a desire to have a business or work in some way, but you also know you want your family to be your main priority-how do you balance BOTH?! Such a good question and one that I’m excited to start exploring a little bit more in this episode!

And if you are a full time stay at home mom or work outside the home mom, I think there will still be lots that will apply to you as well. No matter what our “work” is, it can be very easy to let that work overrun and rule the show and crowd out our best intentions of keeping our family a top priority. Getting really honest about that and creating systems to help safeguard those priorities is so key in finding the balance that works for you and your family in the season you’re in. I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)

Monday, September 16th-Tuesday, September 17th

12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST

>>> kyannmolina.com/workshop <<<

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

32 | Are You Procrastinating On Purpose?! 3 Excuses You’re Making On Why You Can’t Stick to Routines

Tue, 10 Sep 2024 07:54:11 -0500

Hi, friend!

Do you hate procrastinating? Does it drive you absolutely crazy to have an endless to do list, but then end every day just continually pushing the same items over to the next day again and again on repeat?! In today’s episode, we’re going to get to the root of the excuses that are causing the procrastination that is driving you NUTS in your life…and 3 truths to help you break through those lies and finally find consistency in your daily routines.

Sometimes, hearing someone else talk through the specific things that you have believed to be true in your own life can really bring freedom to look at things another way and to see available options that you may have to find change in that area. I know that has been true in my own life and that’s why I’m sharing this episode today. I pray this episode is encouraging for you! Enjoy!

Hugs!

KyAnn

Mentions:

Listen to episode 30 on leaving social media: https://podcasts.apple.com/us/podcast/30-im-leaving-social-media-for-good-can-i-have-a/id1739009977?i=1000667194500

Listen to episode 31 on no time to set up the routine + going in the RIGHT order: https://podcasts.apple.com/us/podcast/31-no-time-to-set-up-the-routine-do-this/id1739009977?i=1000668262467

SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)

Monday, September 16th-Tuesday, September 17th

12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST

>>> kyannmolina.com/workshop <<<

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

31 | No Time to Set Up the Routine?! Do THIS.

Tue, 03 Sep 2024 23:32:26 -0500

Hi, friend!

In today’s episode, I’m talking specifically about what to do if you know you need more consistency in your days, you want to reset your routines and habits to help you feel less overwhelmed trying to manage it all, you feel ALL OVER THE PLACE 24/7 and you know something has to change…but you just don’t have the time. What do you do when you know something needs to change, but you don’t have the time to set up the routine, you definitely don’t have the time to tweak and test and start over from scratch when the first routine doesn’t work for you in your season, and you feel like you’re just stuck. We’re going to talk all about the steps to starting where you are and how to do it in a way that is super sustainable for your busy life. I hear you-I’ve totally been there and this episode is for you. I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Atomic Habits book: https://amzn.to/4cQZvAW

SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)

Monday, September 16th-Tuesday, September 17th

12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST

>>> kyannmolina.com/workshop <<<

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

30 | I’m Leaving Social Media FOR GOOD! Can I Have a Successful Business WITHOUT Social Media?! (VERY RAW!)

Thu, 29 Aug 2024 15:40:38 -0500

Hi, friend!

Have you ever felt like just walking away from social media FOR GOOD?! Well, I’m doing exactly that in a world where this is VERY anti-cultural. I’m getting really personal in this episode with behind the scenes stories I’ve NEVER shared online, vulnerable truths about WHY I’m doing this, and what this means for my business moving forward.

I am usually very careful about sharing big pivotal events or moments in my personal life (or even my business life) not in real time, not in the current moment, but once I have processed it and am in a really good place with it.

But, I’m breaking my own rule today. I feel like God put a specific tug on my heart to share this live, in real time. I think there are some valuable lessons here that are more impactful if I share the heaviness/the weight of this decision now so I hope this will be encouraging or helpful in some way for your journey. I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Listen to part 1 of my social media journey: https://podcasts.apple.com/us/podcast/25-my-unfiltered-social-media-journey-as-a-small/id1739009977?i=1000663930560

Writing Off Social episode with Stef Gass: https://podcasts.apple.com/ca/podcast/21-what-to-do-when-you-feel-trapped-by-social-media-w-stef-gass/id1676504296?i=1000633195164

Stef Gass’s podcast: https://podcasts.apple.com/us/podcast/online-business-for-christian-women-grow-your-business/id1437868374

The Gift of Limitations: https://amzn.to/4e2DP5B

Simple Home Systems You Can Implement In 15 Minutes/Day (or less!)

Monday, September 16th-Tuesday, September 17th

12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST

>>> kyannmolina.com/workshop <<<

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

29 | The #1 Thing Stealing Your Productivity As a Work From Home Mom

Tue, 27 Aug 2024 16:16:22 -0500

Hi, friend!

Do you ever feel like you get to the end of the day, crawl into bed, and wonder what you even accomplished at all?! You know you weren’t just laying around, but also feel like you were just constantly “hot potato-ing” from one task to the next, without fully ever finishing a single one. (I FEEL THIS and have so been there!)

In today’s episode, I’m going to be sharing the NUMBER ONE thing that is STEALING from your productivity as a work from home mom. Balancing raising kids, faith, running our home, investing in our marriages is a LOT…and then when you throw in a dream or desire to grow a business or side hustle in the cracks of time we have-sometimes it can feel like jumping aboard a sinking ship if we’re being honest.

I’m here to go deep into this today and reveal the #1 thing I believe is truly stealing from your productivity that will make a huge difference in how you manage your days in this area. And if you’re a full time stay at home mom, there is so much in this episode for you as well so stay tuned! I pray this episode is encouraging for you! Enjoy!

Hugs!

KyAnn

Mentions:

SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)

Monday, September 16th-Tuesday, September 17th

12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST

>>> kyannmolina.com/workshop <<<

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

28 | 3 Ways to Say No So You Can Have More Time With Your Kids

Wed, 21 Aug 2024 08:03:54 -0500

Hi, friend!

Do you feel like your schedule is just TOO full? Does it feel like you never have the time to actually slow down and spend time with your kids like you really want to?

In today’s episode, it’s time to get real. We ALL want more time in the day, we all feel like we never have enough time to really balance all of our roles well. And one thing that I keep seeing come up again and again is you’re feeling like you just don’t have enough time in the day to really spend quality time with your kids the way you want to.

Trust me, I’ve been there and it’s so frustrating. You’ve dreamed of motherhood for so long, you’re finally here, and it feels like you are just constantly rushing through every day trying to accomplish all the things and cross off all the items on your to do list or get to the next appointment on time and not enough time in the day to simply soak up time with your kids and be present the way you want to.

SO, in today’s episode, I’m going to break down 3 simple ways for you to say NO in order to have MORE time with your kids. I pray this episode is encouraging for you! Enjoy!

Hugs!

KyAnn

Mentions:

Emily P. Freeman blog: https://emilypfreeman.com/how-saying-yes-and-no-shape-a-life-story/

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

27 | Always Choosing the Next Thing To Do Over Your Kids?! THIS Time Management Hack Will Help.

Thu, 15 Aug 2024 14:27:49 -0500

Hi, friend!

Do you really want to carve out more time with your kids? Are your kids your absolute TOP priority, but you also struggle with getting caught up in all the things that practically need to get done each day?

In today’s episode, I’m sharing with you a time management hack that I’ve been using in my life recently that has really been helping to make sure I’m building in the time to focus on my kids the way I really want to, without just getting distracted constantly by all the things I have to do.

We all have things that need to get done each day and if you’ve ever struggled with constantly choosing the next thing that needs to get done (whether that’s in business or housework) over prioritizing sitting down to enjoy quality time with your kids, this episode is for you.

I pray this episode is encouraging for you! Enjoy!

Hugs!

KyAnn

Mentions:

Listen to episode 12 on daily rhythm for intentional time with your kids: https://podcasts.apple.com/us/podcast/12-constantly-thinking-about-what-to-do-next-1-habit/id1739009977?i=1000656654868

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

26 | The TRUTH About Why You Never Stick to Routines. 3 Consistency Secrets You NEED.

Tue, 06 Aug 2024 19:35:20 -0500

Hi, friend!

Today’s episode is for the mom listening that has tried routines in the past, you’ve tried all the things-super specific routine charts outlined down to the minute, sleep routines, chore charts to get things done around the house, all of it. And no matter what it is, you just CANNOT stick to it for longer than a couple days max before giving up entirely.

You want more organization in your life, you want to know what to expect each day (for both you AND your kids), and you want systems to help you turn your brain off at the end of the day and just truly rest and unplug, to recharge for the next day.

You’re overwhelmed trying to balance it all and you need some help, but you know that routines are NOT the answer because they’ve never worked for you in the past. In today’s episode, we’re diving into WHY you’ve never been able to stick to routines previously and the 3 time management secrets you NEED to finally be consistent in this area. I pray this episode is encouraging for you! Enjoy!

Hugs!

KyAnn

Mentions:

Listen to episode 2 about building your morning routine: https://podcasts.apple.com/us/podcast/02-struggling-with-waking-up-before-your-kids-how-to/id1739009977?i=1000651890562

Listen to episode 16 on my current morning routine with 3 kids 4 & under: https://podcasts.apple.com/us/podcast/16-my-current-morning-routine-with-3-kids-4-under/id1739009977?i=1000658674076

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

25 | My UNFILTERED Social Media Journey as a Small Business Owner of 10+ Years

Wed, 31 Jul 2024 09:09:20 -0500

Hi, friend!

Is it even possible to run a business without social media?! You know you want to be on your phone less, but you can never find boundaries that actually work because you have to be on your phone to market your business! Is balance in this area even realistic at all?! Especially as a mom of littles who REALLY wants to be present and not waste the little years being so distracted on social media constantly.

If you’ve ever asked any of those questions or wondered how other moms and small business owners navigate social media, I’m pulling back the curtain in this episode for all the vulnerable (and frankly EMBARRASSING) stats and journey of what my social media usage has looked like over the years in all 3 of my businesses to date.

Where I failed, where I’ve grown, the boundaries I swear by now, and most importantly, how the Lord has convicted my heart in a whole new way in the past year on this topic. This is going to be a juicy one, friends! I pray this episode is encouraging for you! Enjoy!

Hugs!

KyAnn

Mentions:

Online Business for Christian Women Podcast: https://podcasts.apple.com/us/podcast/online-business-for-christian-women-grow-your-business/id1437868374

Stefanie Gass resources: https://stefaniegass.com/

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community + enter the GIVEAWAY: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

24 | 10 Ways to Embrace REST as a Busy Mom When Your Brain NEVER Shuts Off

Tue, 23 Jul 2024 05:00:00 -0500

Hi, friend!

Do you feel like you are constantly hustling, always thinking about the next thing that needs to get done, errand you have to run, or item you need to cross off your daily to do list?!

In today’s episode, I’m talking to all my mom friends that feel like you can NEVER get your brain to just shut off. Maybe you know you want to REST more and slow down, be fully present, but honestly you don’t even know HOW to rest.

I’m going to break down 10 simple ways to embrace REST before the summer ends…tiny ways to fully rest even as a busy mom of littles, unplug and unwind to ultimately serve your family better by giving them the BEST version of yourself. Some of these you probably haven’t thought of before and prioritizing rest in your daily rhythms is so much simpler than we make it out to be! I pray this episode is encouraging for you! Enjoy!

Hugs!

KyAnn

Mentions:

5 signs you’re living beyond your capacity episode: https://podcasts.apple.com/us/podcast/09-overwhelmed-trying-to-balance-it-all-5-signs-youre/id1739009977?i=1000654847736

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

23 | Summer Routines All Over the Place?! 5 Hacks To Get Back On Schedule Quickly In a Busy Season

Tue, 16 Jul 2024 20:15:32 -0500

Hi, friend!

I don’t know about you, but my schedule has been ALL OVER THE PLACE the last few weeks with 4th of July plans, family in from out of town, VBS, family vacation, all the things. And it has me feeling a little crazy if I’m being honest.

In today’s episode, we’re diving into HOW to practically get yourself back on schedule when your routines get completely out of whack from all the summer events and plans you’re enjoying. We all want to embrace summer and live up all the fun summer things, but then how to bring it back in quickly after those crazy weeks. How to reset and get back to a good place with your routines and rhythms ASAP after crazier weeks of summer plans so that you don’t spend a month just trying to get back to normal after your summer vacation. I pray this episode is encouraging for you! Enjoy!

Hugs!

KyAnn

Mentions:

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

22 | 16 Fun Mid-Summer Activities To Do With Your Kids (Without Breaking the Budget!)

Tue, 09 Jul 2024 05:00:00 -0500

Hi, friend!

In today’s episode, I’m sharing 16 fun mid-summer activities to do with your kids without breaking the budget. These can really apply for all ages (tweaked to your kids’ specific ages and interests), but my kids are currently toddler and preschool age so I would say specifically mamas with kiddos ages 0-6, all of this will definitely apply for you!

I don’t know about you, but this summer is FLYING and as moms of littles, we want to find cheap, simple ways to embrace summer and create core memories with our toddlers and preschoolers-without making it more complicated than it needs to be! I thought this would be a fun way to crowdsource some fun summer activities to break up the mundane, cross a few things off the summer bucket list in a SIMPLE, low stress way, and just create some core summer memories with our kiddos especially now that we’re more than halfway through the summer. I pray this episode is encouraging for you! Enjoy!

Hugs!

KyAnn

Mentions:

Smoothie popsicle molds: https://amzn.to/3S409Dp

Sunflower app information: https://sunflowersummer.org/

Wichita Mom blog: https://wichitamom.com/

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

21 | Always Waiting For the Next “Big Thing”?! The Truth About Being Content as a Stay At Home Mom

Fri, 05 Jul 2024 16:07:05 -0500

Hi, friend!

I have a really fun BONUS episode for you today! In today’s episode, I’m giving you a behind the scenes look at what the Lord is teaching me about content in the season that I’m in. As Christian mamas that want our lives to be focused on Christ and glorifying Him, we all want to be more content in our day to day lives and find joy in everything we’ve been given. But, I don’t know about you, but that can be a LOT easier said than done.

I’m sharing some vulnerable stories on how I’ve navigated the majority of my life in this area, what I wish I learned earlier, and what it looks like to be content as a stay at home mom who has big dreams and goals. The Lord has taught me some surprising lessons in my life recently about contentment and finding joy in the season that we’re currently in, instead of just looking ahead to the next constantly.

I want to share some of these lessons as I’m learning them just like I would sitting down with a friend catching up on what the Lord is doing in our lives so that is the feel of this episode. It’s a raw and real kind of episode and I’m praying it is an encouragement to you! Enjoy!

Hugs!

KyAnn

Mentions:

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

20 | Why Don’t Your Kids Play On Their Own Like That IG Mom You Follow?! 3 Habit Shifts for Longer Independent Play Time Daily

Tue, 02 Jul 2024 05:00:00 -0500

Hi, friend!

In today’s episode, we’re going to get into the nitty gritty of independent play for kids. We all want more time to get things done around the house, maybe you’re in a season that you need to sneak in a few minutes of work when your toddlers are still awake, or maybe you just want to drink your coffee and read your Bible in peace for a few minutes.

Independent play is something that is talked about a lot and I feel like pretty much ALL moms want their kids to have this skill, especially in today’s society of constant distraction and screens and overstimulation. I’m going to teach you 3 practical habit shifts that you can start applying today to help your kids have longer stretches of independent play time daily. This is going to be a juicy one, friends, let’s get into it! I pray this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Episode 12 prioritizing intentional time with your kids daily: https://podcasts.apple.com/us/podcast/12-constantly-thinking-about-what-to-do-next-1-habit/id1739009977?i=1000656654868

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

19 | 4 Step System to Boost Productivity as a SAHM-Saves 2 Hours Per DAY!

Tue, 25 Jun 2024 05:00:00 -0500

Hi, friend!

In today’s episode, I’m sharing with you my 4 step system that helps me get more done as a busy mom trying to manage a lot of different areas of life (my kids, marriage, homesteading and gardening in full swing this time of year, my business, being involved in community, etc.). This system that I use daily to prioritize what needs to get done each day and then actually DO IT has vastly improved my productivity, helped manage my expectations for each day AND how much I’m able to practically accomplish each day.

Probably the top area we all feel like we’re lacking in as moms, especially moms of littles that require a lot of daily care and attention, is time. The hard truth is we all have the same amount of time in a day. It’s up to us how we prioritize and spend that time. And this 4 step system I’m going to share with you today for planning my days and prioritizing what needs to be done each day literally saves me 2 hours PER DAY. That’s 14 hours A WEEK, friends. That’s a part time job. This is life changing. Make sure you have something to take notes on, a pencil and pen or the notes app of your phone because you’re going to want to take notes to start implementing this asap. I pray this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

18 | Balancing Work & Motherhood: How to Find Your Unique Rhythm with Limited Time w/ Jordan Jones, Part 2/2

Fri, 21 Jun 2024 08:32:59 -0500

Hi, friend!

Are you struggling to balance growing a business (or dreaming of starting one!) in the mom cracks of your day? Do you feel FRUSTRATED for never having as much time as you’d like in this season so it feels like you have to pick and choose between being a good mom or being a good business owner?

We GET IT. In today’s episode, this is the second half of my interview with Jordan Jones and we are talking all about balancing work and motherhood. How to fit work time into the very limited time you have as a mom, how to figure out what your top priorities are in business, and even some honest truths on what we are laying down in business for the sake of balance.

We’re also chatting about simplifying daily rhythms and systems in our personal life to help us actually achieve our goals in the business side of our life as well. And some vulnerable stories on over-committing, surrendering our businesses to the Lord, and choosing how we show up and fill our days in this season.

There is so much practical encouragement and tips from 2 moms growing businesses in the cracks of our day, while also balancing full time SAHM life. I pray this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Come join the FREE FB community to connect: bit.ly/simplerhythmscommunity

Daily Kairos Prayer Journal: https://dailykairos.com/

Use code: KYANN for 15% off Kairos journals!

KyAnn’s episode on the Work & Worship podcast: https://podcasts.apple.com/us/podcast/simply-rhythms-for-busy-moms-with-kyann-molina/id1674266715?i=1000654929460

Jordan’s episode on simplifying your schedule to prioritize the things that matter most: https://podcasts.apple.com/us/podcast/simplifying-your-schedule-to-prioritize-what-matters-most/id1674266715?i=1000629410210

The Sacredness of Secular Work by Jordan Raynor book: https://amzn.to/3VtyWer

Becoming Mrs. Lewis by Patti Callahan book: https://amzn.to/3xtAVqU

Connect with Jordan:

Daily Kairos on IG: https://www.instagram.com/daily.kairos/

Work & Worship Podcast: https://podcasts.apple.com/us/podcast/work-and-worship-christian-business-entrepreneurship/id1674266715

Jordan’s IG: https://www.instagram.com/jordanjones.co/

Jordan’s website: https://jordanjones.co/

Connect with KyAnn:

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community to connect: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

17 | How to Build a Quiet Time Routine You Can Actually Stick To with Jordan Jones, Part 1/2

Tue, 18 Jun 2024 05:00:00 -0500

Hi, friend!

Do you REALLY want to be reading your Bible every day but find yourself in a season where honestly, you’re just not? This episode is for you. If you’re a new mom, seasoned mom, mom of many, or mom of one, you probably can resonate that it is hard to find your balance prioritizing your faith, marriage, kids, work, home, all the major areas of your life and sometimes, you find yourself in a season where your biggest priority simply isn’t being reflected in your daily habits.

In today’s episode, we are diving into all things quiet time routines with my friend Jordan Jones from the Work and Worship podcast. How to find a quiet time routine that works for you in the season you’re in, how to finally be consistent with it, and how to prioritize your relationship with the Lord even in this season of motherhood with little kids, little sleep, and maybe a little less patience when your quiet time (or maybe not so quiet time) doesn’t go as seamlessly as your quiet time routine prior to kids.

We are also chatting about how Jordan and her husband started Daily Kairos and the journey the Lord led them on to creating the prayer journal that has had such an impact on the prayer life of so many!

I know you guys are going to get so much wisdom, encouragement, and practical tips for prioritizing your relationship with the Lord as a busy mom and finding a quiet time routine that you can actually stick to. I pray this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Daily Kairos Prayer Journal: https://dailykairos.com/

Use code: KYANN for 15% off Kairos journals!

KyAnn’s episode on the Work & Worship podcast: https://podcasts.apple.com/us/podcast/simply-rhythms-for-busy-moms-with-kyann-molina/id1674266715?i=1000654929460

The Sacredness of Secular Work by Jordan Raynor book: https://amzn.to/3VtyWer

Becoming Mrs. Lewis by Patti Callahan book: https://amzn.to/3xtAVqU

Connect with Jordan:

Daily Kairos on IG: https://www.instagram.com/daily.kairos/

Work & Worship Podcast: https://podcasts.apple.com/us/podcast/work-and-worship-christian-business-entrepreneurship/id1674266715

Jordan’s IG: https://www.instagram.com/jordanjones.co/

Jordan’s website: https://jordanjones.co/

Connect with KyAnn:

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community to connect: https://www.facebook.com/groups/748875550194448

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

16 | My Current Morning Routine with 3 Kids 4 & Under

Tue, 11 Jun 2024 12:22:05 -0500

Hi, friend!

In today’s episode, I’m walking you through my exact current morning routine with 3 kids 4 and under. How I’m starting the morning solo, how I WISH I was starting my morning (spoiler alert: I’ve totally slacked on a core must have rhythm in my days recently and we’re going to chat about why + how to fix it), and the general framework that the kids and I use to structure our mornings at home to make sure the things that need to get done are getting done and we’re still building in that intentional time for connection and quality time together.

If mornings feel a liiiittle chaotic in your house right now, this is the episode for you. I’ve been there when you have multiple little ones and they all need a LOT from you in this stage so mornings feel pretty much the LAST thing from restful. It feels like you’re waking up and just jumping from one thing to the next until you finally get them in bed for nap time in the afternoon.

You know you WANT to have some of that slow, intentional time with your kiddos to read to them, maybe play with them for a few minutes, go on a walk, but it just feels like the morning goes by in a blur of changing diapers, feeding babies, giving snacks, cleaning up toys, and suddenly it’s lunchtime and you don’t even know where the time went!

If you’ve ever wanted to just be a fly on the wall in how other SAHM’s structure their day, this is the episode for you! This framework will give you a peek into the actual routines and systems that are working for our mornings currently and I pray this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Listen to episode 2 on morning routines: https://podcasts.apple.com/us/podcast/02-struggling-with-waking-up-before-your-kids-how-to/id1739009977?i=1000651890562

Read Aloud Revival podcast: https://podcasts.apple.com/us/podcast/read-aloud-revival/id870178510

Come join the FREE FB community: https://www.facebook.com/groups/748875550194448

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

15 | Dealing with Trauma in Motherhood + Finding Titus 2 Mentors with Kristin Wall, Part 2

Thu, 06 Jun 2024 05:00:00 -0500

Hi, friend!

In part 2 of today’s conversation, Kristin Wall is sharing some of her experiences on dealing with trauma in motherhood and how that has shaped some of her motherhood journey and their family as a whole. How it has bonded them in a very surprising way, what she would do differently, and even what she now sees in a different lens looking back at what she walked through.

We are also chatting about how to find a Titus 2 mentor, a woman who is a few steps ahead of you in the motherhood journey to help support and share wisdom with you in a life-giving relationship. How important this is, what older women are missing about this calling, and how to actually make the first steps towards a relationship like this. I know so many of us desire older women sharing their wisdom and experiences with us, but we have no idea where to even find these women or how to even start the conversation if we do! This episode will give you some practical places to start that I know will be so helpful. I pray this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Part 1 of this episode: https://podcasts.apple.com/us/podcast/14-how-to-find-purpose-in-the-everyday-mundane/id1739009977?i=1000657781011

Connect with Kristin: @kristin_wall on IG

Follow along for her project launching this summer: @delightandbelong on IG

Learn about Only7Seconds: https://only7seconds.com/

Gift of Limitations by Sara Hagerty: https://amzn.to/4ebVtVC

Practicing the Way by John Mark Comer: https://amzn.to/3yQzoM9

Niyah Jane’s art account: @niyahjanesart on IG

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community to connect: https://www.facebook.com/groups/748875550194448

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

14 | How to Find Purpose in the Everyday & Mundane of Motherhood with Kristin Wall, PART 1/2

Tue, 04 Jun 2024 05:00:00 -0500

Hi, friend!

Have you ever felt like you’re just doing the same things in motherhood (potty training toddlers, change the baby’s diaper, feed the kids, nurse the baby, put everyone down for a nap, give them a snack, pick up toys, and repeat) day after day on repeat?

Motherhood is a HARD job and it can often feel like we’re getting lost as moms, especially in the trenches of the little years with toddlers and babies, in just doing the same thing day after day and wondering if anyone even notices.

I have such a treat for you today and I’m so excited to introduce you to a sweet friend of mine who is a few steps ahead of me in motherhood and has so much wisdom to offer for young moms!

In today’s conversation, Kristin Wall is sharing so much encouragement for the moms in the trenches with littles, how to enjoy the mundane, everyday moments, setting aside time to rest and connect as a family as well as boundaries to protect that time. We are talking about some of those smaller habits and rhythms that truly set the stage to one day experience true friendship and doing life together with your kids in their adult years (which may feel far away right now, but I know motherhood is such a long game and this was such inspiration to model that even now).

How to pour into the God-given gifts in your children and encouragement when we can’t see the fruit of the seeds we’re planting until way down the road, I know you are going to take away so much from this conversation with Kristin. I pray this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Connect with Kristin: @kristin_wall on IG

Follow along for her project launching this summer: @delightandbelong on IG

Learn about Only7Seconds: https://only7seconds.com/

Part 2 of this interview: https://podcasts.apple.com/us/podcast/15-dealing-with-trauma-in-motherhood-finding-titus-2/id1739009977?i=1000658032258

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community to connect: https://www.facebook.com/groups/748875550194448

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

13 | How To Savor the Magic of Summer When the Days Don’t Feel Much Different With Littles

Tue, 28 May 2024 05:00:00 -0500

Hi, friend! In today’s episode, I’m going to share a few quick tips and strategies for savoring the magic of summer when the days don’t really feel much different with littles. How to soak up the summer experiences you love with your kiddos, how to set up your expectations realistically, and how to practically still enjoy the summer activities you used to, even

when it takes almost as long as the outing itself just to get everyone packed up and out the door. (I’m right there with you!)

As I was talking to my husband recently, we were talking about how when you have kids, it sort of resets that magical childhood summer for you to experience again through your kids. If you’re anything like me, you start the summer off with great intentions of taking the kids to do all the fun, quintessential summer things and before you know it, summer is over and you have done NONE of the things you imagined doing at the start of the summer.

This episode gives you the intentional systems and rhythms to help practically make sure those things are prioritized. We’re going to break down a few things I do now to make all of those magical childhood memories that I really want my kids to grow up with ACTUALLY happen. And no, they don’t have to be expensive or absolutely crazy or anything like that, but intentional summer experiences and memories to savor with my kids without losing my mind. I pray this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Download my FREE summer bucket list template:

https://kyannandmat.ck.page/79ce4eac8a

Listen to episode 2 on creating a morning routine to be more productive ALL day: https://podcasts.apple.com/us/podcast/02-struggling-with-waking-up-before-your-kids-how-to/id1739009977?i=1000651890562

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Join Simple Rhythms for Busy Moms course to help you create the routines you need in your home and life to get more done while still being present with your family: https://kyannmolina.com/course

Come join the FREE FB group + post YOUR summer bucket list: https://www.facebook.com/groups/748875550194448

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

12 | Constantly Thinking About What To Do Next?! #1 Habit To Be More Present With Your Kids

Fri, 24 May 2024 10:32:51 -0500

Hi, friend!

In today’s episode, I’m going to give you the #1 habit to help you be more present with your kids in each day. I know you want more quality time with your kids. You have dreamed of being a mom for years and there is so much of your life that you love, but you also find yourself wondering if maybe something is out of whack in your days because you spend more time thinking about your to do list or what needs to be accomplished around the house than you do investing in quality time with your kids.

In the culture and society we live in, making this a priority is HARD. Not only do we practically have so much to do to keep our household running smoothly, manage our social calendar and events, all the realistic aspects of being a busy mom and all the hats we wear, but we also have our phones, watches, devices everywhere constantly screaming at us and trying to steal our attention. It is a HARD balance and that is why I’m creating this episode because I hear constantly from moms that desperately want more quality time with their kids but just don’t know what to practically change. The laundry is constantly piling up, the to do list is never done, and where does the time even go?!

This episode will help you to not be just physically present, but MENTALLY present, investing in your kids, soaking up that quality time with them that you crave instead of feeling guilty that you are letting their childhood slip by while you are more focused on your home, to do list, business, whatever it might be than you are your child. I know it’s so hard to find the balance of getting things done while still staying present, but this episode is a really practical one that focuses on the HEART of your children’s childhood and how to be truly present for it in the way you want to be. I pray that this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB group + post you implementing this habit for accountability: https://www.facebook.com/groups/748875550194448

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

11 | The First 2 Daily Rhythms Every Busy Mom Should START With

Tue, 21 May 2024 05:00:00 -0500

Hi, friend!

In today’s episode, I’m giving you the first 2 daily rhythms you NEED to start implementing as a busy mom. If you’re struggling with overwhelm, feeling like your brain will never shut off with all the things that constantly need to be done, and you just feel completely SPENT by the end of every single day lately, this is specifically for you. I know it’s so hard to figure out WHAT to change first, what the root of the overwhelm truly is, where to even get started…you know you want more peace in your days and to feel more present, but you just don’t know where to even start.

Every time you sit down and think about it, all you can think is that everything in your entire life needs an overhaul and you’re ALREADY overwhelmed and exhausted so how on earth can you decide what areas of your life need an overhaul FIRST? That is what I am here for, friend, and this episode is going to be exactly what you need. I’m going to give you the first 2 specific rhythms to start with and focus in, find consistency for them to become a habit, BEFORE moving on to anything else. We’re not going to overhaul everything all at once and then abandon it 2 days in because we’re completely overwhelmed, this episode is going to give you the boundaries and guidelines you need to really hone it in and start in the areas that are going to make the biggest impact FIRST. I pray that this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community: https://www.facebook.com/groups/748875550194448

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

10 | Struggling to Find Your Quiet Time Routine as a New Mom? This One’s for You.

Mon, 13 May 2024 15:23:29 -0500

Hi, friend!

In today’s episode, I’m sharing some practical tips and encouragement on finding a consistent quiet time routine as a new mom. If you really want to be setting aside the time each day to sit with the Lord, read your Bible, really set aside that time to be prioritizing your faith and relationship with the Lord and the reality is you’re not-maybe it’s been harder than you thought to find a consistent quiet time routine after becoming a mom, trying to find the time that you can sit and not be interrupted 557 times, it feels like you don’t even have enough time to just get done what needs to get done around the house before the end of the day and your quiet time is at the top of the list every day but it just keeps slipping through the cracks day after day. Or maybe you’re in a season where one week will be great in this area and you feel like you finally have it figured out and then the next is a total flop, it just feels all over the place depending on what is going on in your life. No matter where you fall here, this episode is for you and I can’t wait to get into it.

Struggling to find a consistent quiet time routine as a new mom is a VERY COMMON struggle. You are not alone in this. When I’m talking to both friends of mine in real life, new friends in my FB community, students in my course, this is a very common struggle that comes up often. I hear so many of my friends mention that they had a great quiet time routine prior to having kids, they were able to get up when they wanted or needed to on their own schedule, make a coffee, sit down in the quiet and have fully focused, intentional time with the Lord. And any of us that are moms know that that picture is not necessarily always the reality once little ones show up in the picture.

Our schedule changes drastically, we have a tiny human(s) that need us 24/7 and there is never really a break from being a mom. Often, when we’re trying to set aside that time to have time with the Lord, a little one will wake up early or end up sick or teething or something will happen that will inevitably throw off the plan and we end up feeling like it just can never happen, everything is against us. I’m going to share some tips that have really transformed my mindset around quiet time as a mom, practical tips that have helped make that consistency actually happen as a regular rhythm in my life, and also some reality of what this actually looks like on both the “ideal days” and the not so ideal days. I pray that this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Come join the FREE FB group + join the Quiet Time Challenge this week: https://www.facebook.com/groups/748875550194448

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

09 | Overwhelmed Trying to Balance It All?! 5 Signs You’re Living Beyond Your Capacity

Tue, 07 May 2024 14:37:19 -0500

Hi, friend!

In today’s episode, I’m sharing 5 signs to watch out for that are red flags that you’re living beyond your capacity. We ALL experience times when we’ve piled too much on to our plates, we realize too late, and suddenly we’re in wayyy over our head and we feel like we’re drowning. This episode is going to give you some really practical things to watch out for to give you that warning light like the engine light on the car that something is out of alignment, we have a few things to adjust, or our car is going to end up spewing and sputtering on the side of the road stranded.

I have been in a spot of complete overwhelm in my life trying to balance it all and I just want to gently remind you that we were not made to simply survive each day. The Lord has so much more for us in motherhood than just continually counting down the hours until bedtime and then doing it again and again day after day. I believe there is so much joy and peace that we can find in our days as busy moms…but often, we have our lives set up behind the scenes in a way that the daily stress and overwhelm is continually cycling through on repeat. And a large contributing factor can be just not having taken the time or space to be really intentional to think through our priorities overall and whether those are being reflected in our daily rhythms and days overall.

Sometimes, we need to zoom in and get really close and personal and set up systems and rhythms to fix the zoomed in problems we’re seeing with solutions that work and sometimes, we need to zoom really far out and get a bird’s eye view of our life and the direction we’re headed. This episode is going to help you give you that zoomed out bird’s eye view of where you’re at in motherhood and life currently and kind of a gauge overall of where you’re headed. I pray that this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community: https://www.facebook.com/groups/748875550194448

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

08 | 4 Ways to Find 30 Minutes to Rest When You’re Overcommitted

Tue, 30 Apr 2024 13:14:11 -0500

Hi, friend!

In today’s episode, I’m sharing with you 4 ways to find 30 minutes to rest when you’re overcommitted. How to find small pockets of rest in really busy seasons when you are operating at max capacity, how to figure out what makes you feel truly rested, and some ideas of what specifically to do with this time.

Rest is one of the things that seems so unattainable and hard to implement in a season of little kids and so much going on, but rest truly is both a commandment and a gift. One of the most common things I hear is that moms of littles don’t know HOW to get done what needs to get done and somehow still find time to actually rest, there just isn’t enough time in the day, so we’re going to talk about specifically how to find those small pockets THIS WEEK that will make a huge impact for you.

Rest as a busy mom is HARD. Trust me, you are not the only one struggling to implement rest and constantly feeling like you are pouring from an empty (sometimes feels like bone dry empty, no liquid left) cup. I hear moms say all the time that it just feels like a never-ending battle…either you choose to get done what needs to get done or you choose to rest, but the balance of staying on top of what needs to be done around the house, managing your family’s schedule, taking care of the kids, plus a side biz or passion on the side that needs regular attention also and suddenly, every single day you’re coming to the end of the day realizing that you didn’t take even 15-30 minutes to just chill, rest, recoup, BREATHE the entire day.

I get it and I have been there. If you are in a season right now where you can feel deep in your bones that you are being pushed past your capacity and you just sort of feel like you’re teetering a little bit trying to manage it all, you know you may have overcommitted a bit (not intentionally, but now you’re realizing it just feels like a little too much), but yet, you’re in it now and it’s going to be really busy for the next little bit…HOW can you find small pockets of time to rest and not absolutely lose your mind trying to push through this season? This episode is for you, my friend, I’m so glad you’re here. We’re going to dive into how to actually help you get a few minutes of rest throughout your week, even in the midst of SUCH a busy season right now. I pray that this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Episode 02 mentioned on building a morning routine: https://podcasts.apple.com/us/podcast/02-struggling-with-waking-up-before-your-kids-how-to/id1739009977?i=1000651890562

Episode 05 mentioned on communicating with your spouse to share the load: https://podcasts.apple.com/us/podcast/05-cant-get-it-all-done-do-this-to-communicate-with/id1739009977?i=1000652598146

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB group + post the first pocket of rest you’re committing to this week: https://www.facebook.com/groups/748875550194448

Grab my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Wanna work together, friend?! I’m here to help you create the routines you need in your home and life to get more done while still being present with your family:

Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap

Join the FREE community: https://www.facebook.com/groups/748875550194448

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

07 | The #1 Reason You’re Never Crossing Off Your To-Do List

Fri, 26 Apr 2024 05:00:00 -0500

Hi, friend!

In today’s episode, I am going to be walking you through the #1 reason you’re never crossing off your to do list….aka: through the perspective of the #1 reason that I personally have not been crossing off my to do list the past few days and what the Lord is teaching me through it. This is going to be a real, raw, vulnerable conversation and I am here for it.

If you can never seem to cross off your to do list day after day, struggle with finding balance in your days, knowing what needs to get done in your home and life, or even being as present as you want to with your family, I GET IT. Trust me, I have been there and I’m sharing one of the main contributors to procrastination and not being productive in our days as stay at home moms. I pray that this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Come join the FREE FB group + post the #1 habit/boundary you’re going to shift this week: https://www.facebook.com/groups/748875550194448

Grab my FREE morning routine guide to find a morning routine that serves you in your season: https://kyannandmat.ck.page/a958ab4a29

Wanna work together, friend?! I’m here to help you create the routines you need in your home and life to get more done while still being present with your family:

Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap

Join the FREE community: https://www.facebook.com/groups/748875550194448

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

06 | 4 Essential Systems to Keep a Tidy Home Daily

Tue, 23 Apr 2024 05:00:00 -0500

Hi, friend!

In today’s episode, I’m going to walk you through 4 essential systems to keep a tidy home daily. How to reset your home so you’re not going to bed with MORE of a mess to start the day with tomorrow, why taking small steps is so important, and the systems to make having people drop in unexpectedly so much easier so you’re not frantically shoving laundry in all the closets and trying to clear off the couch just for them to have a place to sit down, even when people drop in in the middle of the day unannounced. We’re not going for perfection here, but at least a baseline foundation that feels lived in, yes, but not like you just dropped into an episode of a hoarders show.

I know that you’ve been frustrated because you WANT to keep up on your home so you can enjoy living in your home and not feeling like you can’t even relax because there are things piling up everywhere and you don’t know where to start. But, you’re not even sure what systems you need to make sure you’re staying on top of just generally maintaining your home day to day, where to start, how to make it less overwhelming, what that actually looks like.

I was in exactly that spot a few years ago and I started trying to figure out what specific systems we needed to have in place to simply maintain a tidy, orderly home. Not perfection-if you come over to my house mid-day, you’ll for sure find toys on the ground, dishes in the sink, and possibly even laundry waiting to be folded on my bed, but 95% of the time, we can do a quick whole house tidy up in 30 minutes or less, usually 15 minutes or less to get back to a manageable level. I’m sharing the daily systems that I utilize to make maintaining our home on a very basic level manageable day to day so that it’s not endlessly piling up and driving me absolutely crazy. I pray that this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Atomic Habits book: https://amzn.to/4b3Oj3g

Milena Ciccotti’s podcast (As For Me and My House podcast): https://podcasts.apple.com/us/podcast/as-for-me-and-my-house/id1455909213

Come join the FREE FB group + post the #1 system you’re going to apply this week: https://www.facebook.com/groups/748875550194448

Grab my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Wanna work together, friend?! I’m here to help you create the routines you need in your home and life to get more done while still being present with your family:

Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap

Join the FREE community: https://www.facebook.com/groups/748875550194448

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

05 | Can’t Get It All Done?! Do THIS to Communicate with Your Husband to Share the Load

Tue, 16 Apr 2024 05:00:00 -0500

Hi, friend!

In today’s episode, I’m talking about how to divide some of the load that falls on us as moms to share that responsibility with our spouse. How to communicate and get on the same page in managing your home and family, systems to break old pitfalls that you KEEP falling into, and how to even start the conversation.

I know that you are struggling to get it all done and honestly just feel like most days, you’re adding more items on to the to do list than actually checking any off. Balancing motherhood, homemaking, and business is HARD, but then you add extra busy seasons or circumstances out of your control and it just feels like too much. You want to partner with your husband to really become a team in managing it all, but you don't know where to start.

You know that your husband WANTS to help, but you’re getting stuck in the same old cycle of having too much on your plate, getting to your breaking point and telling your husband you just need help, and then feeling so frustrated time and time again when he isn’t doing ANYTHING that you asked him to help with. Except that more than likely, you probably haven’t actually vocalized ANY specific things you need help with, you just word vomited all your stress and overwhelm and expected him to know exactly how to step in and help and save the day. Spoiler alert: this was me for so many years and welp, husbands aren’t mind readers. They just aren’t. I’m going to share the communication strategies that we’ve learned by much trial and error in the past 9 years of our marriage that has completely TRANSFORMED this cycle and allowed us to really healthily share the workload and expectations in our marriage, especially in really busy or stressful seasons. I pray that this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Join the FREE community: https://www.facebook.com/groups/748875550194448

Grab my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Wanna work together, friend?! I’m here to help you create the routines you need in your home and life to get more done while still being present with your family:

Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap

Join the FREE community: https://www.facebook.com/groups/748875550194448

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

04 | 27 Lessons I’ve Learned in 27 Years in Marriage, Parenting, Faith, and Friendship

Fri, 12 Apr 2024 06:00:00 -0500

Hi, friend!

In today’s episode, I’m sharing 27 lessons that I’ve learned in 27 years. Life lessons that I’ve learned the hard way in marriage, parenting, faith, and friendship. I know balancing all the things in motherhood, business, and life in general is such a huge challenge and I’m so excited to share with you some of the lessons I’ve learned along the way!

Navigating friendship as a busy mom, how to invest in your marriage when you have little kids, parenting tips for discipling your kids and pointing them to Jesus, how to prioritize your faith and relationship with God when you have so much on your plate, we’re diving into all of these topics and more and I know you’re going to love this episode! I pray that this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Grab my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Wanna work together, friend?! I’m here to help you create the routines you need in your home and life to get more done while still being present with your family:

Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap

Join the FREE community: https://www.facebook.com/groups/748875550194448

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

03 | Chronically Overwhelmed Because Your Brain NEVER Fully Shuts Off? 3 Small Steps to Do TODAY to Unplug

Tue, 09 Apr 2024 06:10:00 -0500

Hi, friend!

In today’s episode, I’m going to walk you through 3 steps to help you unplug and truly REST better. Why it’s so important, how to ease into this with small steps that will actually create lasting change, and how to actually rest as a mom who is constantly needed. We’re going to be diving deep here to help you really begin to build rhythms of rest into your days to truly feel recharged and filled up heading into your next busy day balancing mom life, home life, and maybe even a business on the side as well.

I know that you feel like you’ve been burning the candle at both ends and you’re TIRED. You know something is out of whack because it feels like your brain can just never fully SHUT OFF, but you honestly just don’t even know where to start on changing that. You know that God designed rest for a reason, but somehow, week after week, the time you set aside to rest just seems to sort of disappear and you’re left on Sunday evening wondering HOW you are ever going to get the energy to make it through another week. I have been there and that chronic overwhelm and exhaustion can honestly be paralyzing. We’re going to walk through how to ditch the chronic overwhelm and start implementing rhythms of rest into your days as a busy mom. If you struggle with your brain running 24/7 and knowing where to even start on HOW to practically even rest, this episode is for you! I'm cheering you on along the way and I pray that this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Join Simple Rhythms for Busy Moms course: kyannmolina.com/course

Holy Hygge by Jamie Erickson: https://amzn.to/3vIqm2s

Grab my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Wanna work together, friend?! I’m here to help you create the routines you need in your home and life to get more done while still being present with your family:

Join Simple Rhythms for Busy Moms course: kyannmolina.com/course

Join the FREE community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

02 | Struggling With Waking Up Before Your Kids? How To Set Up a Morning Routine That Helps You Be More Productive Through Your ENTIRE Day

Tue, 09 Apr 2024 06:05:00 -0500

Hi, friend!

In today’s episode, we’re going to talk all about morning routines and waking up before your kids-if you should, if you shouldn’t, all the ins and outs of HOW to realistically make this happen (even if you’re not sleeping through the night #momlife), and how to build a morning routine that actually SERVES you in the season you’re in.

I know that you’ve probably heard a thousand people recommend waking up before your kids, but you just haven’t been able to actually jump in and commit. You really want to build a morning routine that leaves a little time for you to have a minute to breathe and start the day on your own pace, but you aren’t sleeping through the night because you still have a baby or toddler (or both!) that wakes up and needs you and you’re tired of setting the alarm every day just to hit snooze 10 times and start the day feeling like a failure AGAIN for not getting up when you wanted to. We’re going to walk through exactly how to set up a morning routine that helps you to be more productive in your days as a busy stay at home mom balancing so many things. If you want to create more routine in your days and implement rhythms to help you navigate balancing motherhood, homemaking, and work, I know this episode is for you! I'm cheering you on along the way and I pray that this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Join Simple Rhythms for Busy Moms course: kyannmolina.com/course

Grab my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Wanna work together, friend?! I’m here to help you create the routines you need in your home and life to get more done while still being present with your family:

Join Simple Rhythms for Busy Moms course: kyannmolina.com/course

Join the FREE community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

01 | 5 Things To Do NOW If You Feel Overstimulated + Anxious in Motherhood

Tue, 09 Apr 2024 06:00:00 -0500

Hi, friend!

In today’s episode, I’m talking all about what to do if you find yourself feeling overstimulated and anxious in motherhood (as we all do probably more often than we’d like!). I’m sharing 5 steps that you can implement TODAY to give you a starting place to start making changes if you’ve been feeling overwhelmed in motherhood. If you often feel like you’re drowning just trying to keep your head barely above the water trying to balance all the things OR you know you need to make some tweaks in your daily rhythms and routines to make sure you DON’T get to that point, these are 5 practical steps that you can do TODAY to start bringing more peace and less overwhelm to your days.

We are not made to just survive until bedtime every day on repeat in motherhood, we are made for so much more. These small, intentional rhythms truly add up to a much larger impact than we ever expect to help us to thrive in motherhood and enjoy the journey. I'm cheering you on along the way and I pray that this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Grab my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Wanna work together, friend?! I’m here to help you create the routines you need in your home and life to get more done while still being present with your family:

Join Simple Rhythms for Busy Moms course: kyannmolina.com/course

Join the FREE community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Simple Rhythms for Busy Moms Podcast Trailer

Mon, 01 Apr 2024 22:12:45 -0500

Do you feel like you’re constantly juggling your time between trying to get work done during nap times, stay on top of the laundry and dishes, and avoid eating take out for the 5th time that week?!

Do you worry that you’re destined to simply survive until bedtime day after day for the next several years because you have multiple little kids close in age and as soon as you figure out a good routine, SOMEONE’S nap time suddenly is no longer working?!

Is your brain so cloudy and overloaded that you feel paralyzed to even know where to START making changes (#mombrain is real)?

Do you have it together on the outside, but have a deeply rooted fear of wasting these years while your kids are little being so distracted by everything you have to DO that you’re missing precious moments being present with your kids?

In this podcast, you will find SIMPLE daily rhythms and systems to embrace your season of motherhood. To help you find freedom in reclaiming your time and habits as a busy stay at home mom. My mission is to equip you to find peace and productivity in your days as a busy mom. To give you the tools to steward the season you’re walking in well through simple living solutions to help you slow down, intentional boundaries and systems to get done what needs to get done, and Biblical foundations to grow in finding your worth in Christ…NOT your to do list. If you’re ready to ditch the overwhelm and chaos and start living out what truly matters most to you in your daily rhythms, you’re in the right place!

Hey, I’m KyAnn. A mom, wife, and Jesus lover. For too many years, I let my habits just sort of happen without much intention or thought. I was chasing business success, achievements, and hustle culture that stole my time, stole my mental health and I didn’t have any extra energy to devote to building intentional habits that kept my priorities in the right order. I realized that all of my big picture priorities for my life were completely out of order in how I spent my days.

I finally realized that if I was ever going to find freedom from constant burnout and overwhelm, I had to find simple systems to serve me in the season I was in. I created daily rhythms that reflected what mattered most to me and helped me consistently accomplish what needed to get done in my home and life.

If you're ready to finally find a routine that works for you…the answer to truly finding more peace and less overwhelm day to day…You need tactical systems that give you your time back and help you finally find the balance you’ve been CRAVING, you want to clear up your chronic brain fog, find rhythms to be more present with the people you love most and have time to truly REST instead of just hustling 24/7 and STILL never getting it all done-this podcast is for you!

Pop in your single AirPod (mom friends, you know you do this, too!), grab your iced coffee, it’s time to find your rhythm!

Welcome to the Simple Rhythms for Busy Moms podcast.

Grab my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Wanna work together, friend?! I’m here to help you create the routines you need in your home and life to get more done while still being present with your family:

Join Simple Rhythms for Busy Moms course: kyannmolina.com/course

Join the FREE community: https://www.facebook.com/groups/748875550194448

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com