Sierra Unraveled

Summer Break

Fri, 01 Jul 2022 08:00:00 -0300

I didn't want to leave you hanging for the summer. I just wanted to do a quick life check. For you and for me. I'm hoping to return in the fall, but we'll just have to see what this season brings. I haven't shared much of my private life lately because I wanted to shine light on others who have experienced trauma in some way and have still become successful. They have also found their purpose. It is equally as important for you to find yours, too. I thank you for tuning in this season. I pray you learned something about strength, courage, forgiveness, hope, and love. Feel free to share this with anyone you know who might need some inspiration today. Whatever you choose, just know I support you in your healing journey, where ever that may be, I'm always here if you need help.

Love and hugs!

Music: Ipanema by kantubeats x Late Night Instrumental by episodicbeats

You’re Not Crazy with Jeanette Menter

Mon, 09 May 2022 21:00:00 -0300

Born in Germany, raised in the Midwest, Jeanette began writing for pay at the age of 16. After high school she went on to college hoping to become a journalist but that didn’t work out due to being involved with an abusive man. This eventually made her decide to buy a one way train ticket to California. She eventually married, had two beautiful daughters but, after twelve years, she divorced. In the years to follow she met a terrific man, and they married in 1993. Along the way, she began a real estate career, worked for various marketing companies but never felt satisfied. A decision for them to move back to the Midwest, for family reasons, opened doors for her to begin her first love, writing, again. She wrote a weekly column in a newspaper, made regular contributions for two magazines, and even got her degree in Communications at 54. That is also the time she began writing her book, “You’re Not Crazy - You’re Codependent”. In the midst of life, she continues her search to becoming her best self, healing from past hurts and living authentically. In this episode, you guessed it, we talk about codependency. We delve into why it occurs, what happens when it goes unchecked, and how to move past it. Jeanette should be an inspiration for all of us to heal. There's absolutely no reason why you can't. We'll likely have codependent tendencies for the rest of our lives, but that doesn't mean we have to give in. If you enjoyed this episode and you're ready to begin your journey to living a peace life, check out Jeanette's book on Amazon. https://www.amazon.com/Youre-Not-Crazy-Codependent-Addiction/dp/0615533469/ref=asc_df_0615533469/?tag=hyprod-20&linkCode=df0&hvadid=312695266310&hvpos=&hvnetw=g&hvrand=8188502122676120413&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9016919&hvtargid=pla-570674447160&psc=1 Blog: https://codependencycentral.blogspot.com Intro and Outro Music: Sleepless by Fame J https://www.beatstars.com/beat/sleepless-lofi-x-jazzhop-type-beat-10640443

A True Story of Abuse and Betrayal at Guantanamo Bay and What Comes Afterwards with Lara Sabanosh

Sat, 12 Mar 2022 12:56:18 -0400

Caged is the true never-before-told other side of an international, headline story that captivated audiences around the world in 2015. From the Today Show, NBC News, small-town newspapers, to Al Jazeera, everyone told their own version of the events that left Lara and her daughters exiled, the Commanding Officer of Guantanamo Bay’s Naval Base dismissed, and her husband dead.

In today's episode we discuss Lara's experience with domestic violence. We talk about the difficulty of processing grief, the reality of intimate partner violence, the lack of resources women have to handle these situations, what it was like to live a double life, her career, and how her daughter's have flourished after living through rugged life circumstances.

Caged on Amazon:

https://www.amazon.com/Caged-True-Story-Abuse-Betrayal/dp/163195539X

Caged at Barnes and Noble:

https://www.barnesandnoble.com/w/caged-lara-m-sabanosh/1139397763

Contact Lara:

https://www.larasabanosh.com

Facebook: @LaraSabanoshCaged (Lara Sabanosh)

InstaGram: larasabanosh

Twitter: @LaraSabanosh

Resources discussed:

https://www.womenslaw.org

Outro music: Pumpin\' by dhedbeats

https://www.beatstars.com/dhedbeats

Healing from Your Mother’s Abuse with Leann Evans

Fri, 11 Feb 2022 19:00:00 -0400

In this episode I speak with life coach Leann Evans about her experience with narcissistic abuse. We discuss techniques she uses to cope, what she's learned about herself, how she's managed to go no contact with her mother, and how healing herself has had an amazingly, positive impact on her relationship with her children. Narcissism is often talked about in today's society, but it's hardly understood because most narcissists will never get diagnosed with the personality disorder. However, the more we share our experiences, the better we will understand. I hope you learn as much as I did!

Contact Ms. Leann:

Email: info@leannevanscoaching.com

Facebook: https://www.facebook.com/donm.isurvived/

IG: @donm.isurvived

Intro & Outro beat: Thinking of you by Zver https://www.beatstars.com/beat/thinking-of-you-6751174

Surviving and Thriving with Nakira Howard

Sat, 01 Jan 2022 12:00:00 -0400

In this episode I have survivor, Nakira Howard, a single mommy from Detroit who was at the mercy of her ex boyfriend's hands in January 2021, years after they had been separated. This time when the incident occurred their daughter was present. We discuss how she co-parents with her ex-abuser, how she's coped as a survivor, and how her life has been since escaping. There are so many good tips in this episode, be ready to take notes!

Article referenced : https://www.clickondetroit.com/news/local/2021/10/25/detroit-woman-shares-her-domestic-violence-experience-to-encourage-others-to-seek-the-help/

Michigan's Crime Victim Program:

https://www.michigan.gov/mdhhs/0,5885,7-339-71548_54783_54853_54855---,00.html

Happy Birthday Jesus!

Sat, 25 Dec 2021 09:00:00 -0400

Hey yall! Just wanted to give you a little of my spiritual wisdom before my next interview drops. I'm laughing because I don't believe I possess any spiritual wisdom, but I might. Praise God, because I definitely have the Holy Ghost.

In this episode, I talk about how I've come to terms with my sin, how in the world I still remain calm co-parenting with my ex-abuser, and how I cope with the holidays after my family has been torn apart. Literally. Scripture is the only answer for me.

Co-parenting videos I reference in the episode:

Tips for Co-Parenting with a Narcissist or Difficult Person

Stephanie Lyn Coaching

https://youtu.be/yB66HZKWX_I

Co-parenting with a Narcissist Dr. Ramani Durvasula

https://youtu.be/AHL_A0kodlY

Online Support Groups:

Domestic Abuse Support Group

https://www.facebook.com/groups/1032485490166320/

Domestic Violence Support Group for Women

https://www.facebook.com/groups/560772291129322

Single Parent Sanity

https://www.facebook.com/groups/SingleParentSanity

Music: Posthumous Production x Reyo Beats

We Are Stronger Together with Amy Butcher

Wed, 01 Dec 2021 11:00:00 -0400

In this episode I have the amazing Amy Butcher, the author of Mothertrucker and Visiting Hours, and award winning essayist. We discuss the release of her latest book, which discusses the uncertainties of intimate partner violence, the resilience of women, and how we are stronger together. Listen up as we honor one of her dear friends and remind women that abuse can occur in different forms. It's also not often visible at surface level.

How to connect with Amy:

https://www.amyebutcher.com

https://www.amazon.com/Mothertrucker-Finding-Loneliest-Road-America-ebook/dp/B08WWPZ85M/ref=sr_1_1_sspa?keywords=mother+trucker&qid=1638111372&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUE4M0pGN0xaMzc0UjMmZW5jcnlwdGVkSWQ9QTAyMDMxNzNXSlhTWUgyM1RGMzkmZW5jcnlwdGVkQWRJZD1BMDYyMDY1NTJPTldZVUYyVVdFN1Imd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

You Are Not Your Trauma with Trauma Queen Christy

Sun, 14 Nov 2021 11:00:00 -0400

In this episode I talk with Behavioral Health Therapist from Oregon, Christy Collins, aka Trauma Queen Christy, about how life can be interesting yet difficult. I know everything happens for a reason, but your childhood can seriously mold the person you were called to be. We talk about the different kinds of therapy, how trauma can impact each person differently, why everyone needs therapy, and how to use your story to change the lives of others. This is such a great interview. I hope you love our conversation as much as I did!

Connect: @trauma.queen.christy

www.thetraumaqueenchristy.com

Books discussed:

https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?gclid=Cj0KCQiA-K2MBhC-ARIsAMtLKRszMx8AY26UENXcbjnc3CgzWvMmYDiM8K75EDOsc1niefP4qkdWniIaAmHwEALw_wcB&hvadid=241620573485&hvdev=c&hvlocphy=9053228&hvnetw=g&hvqmt=e&hvrand=12366383304768172651&hvtargid=kwd-52082394281&hydadcr=15524_10340834&keywords the+body+keeps+the+score&qid=1636716863&sr=8-1

https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139/ref=asc_df_1585429139/?tag=hyprod-20&linkCode=df0&hvadid=312403172530&hvpos=&hvnetw=g&hvrand=10013280271402784708&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9053228&hvtargid=pla-436644332348&psc=1&tag=&ref=&adgrpid=60300244057&hvpone=&hvptwo=&hvadid=312403172530&hvpos=&hvnetw=g&hvrand=10013280271402784708&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9053228&hvtargid=pla-436644332348

I‘m Bacckkkkkkk

Thu, 30 Sep 2021 20:00:46 -0300

If you don't follow me on social media, I went on a retreat at the beginning of this month to be with the Lord. I decided to do a 30 day detox upon return. I'm alive and well friends. This season will strictly be for interviews and I'll only be dropping on a monthly basis. ARE YOU READY!!??!?!

I also believe I misspoke, the correct term is missing white woman syndrome not missing person*

Episode inspiration: Gabby Petito and Aretha Franklin

Music: Falling by Nagoyaslim

Season Finale: Sierra Fully Unraveled

Sun, 13 Jun 2021 13:02:25 -0300

What has unraveled in my life over the past year is almost indescribable. I should probably be the most bitter, most angry, most depressed human being out there right now. But I AM NOT. Here's what I've been holding back. I'm telling you, you never know what someone is going through or what they've been through. I somehow managed to make it out the other side. For that, I am forever grateful. I hope this gives you a true understanding of what it's like to self heal, and at the very least inspire you to keep going.

Stay in touch!

IG @sierraunraveledpodcast @greeneyedcurlyq

Email sierra.ortiz10@gmail.com

See you later gators!

Resources

Music: wyd? just chillin by SmolBeatz
Source: https://soundcloud.com/smolbeatz/wyd-just-chillin
License: http://creativecommons.org/licenses/by/3.0/
Get music free for a link from https://starfrosch.com

Music: Pages by Silencyde
Source: https://soundcloud.com/silencyde/pages
License: http://creativecommons.org/licenses/by/3.0/
Get music free for a link from https://starfrosch.com

Articles: https://www.familyjusticecenter.org/commentary-domestic-violence-how-trauma-impacts-the-brain-and-behavior/ https://www.verywellmind.com/financial-abuse-4155224 https://www.mentalhelp.net/blogs/the-deleterious-effects-of-child-abuse/#:~:text=The%20consequence%20is%20that%20many,depression%2C%20anxiety%20and%20marital%20problems. https://aifs.gov.au/cfca/publications/effects-child-abuse-and-neglect-adult-survivors Videos: https://coercivecontrolcollective.org/news/2018/3/12/the-power-and-control-wheel-1 https://www.youtube.com/watch?v=5609_5FRjhY https://www.youtube.com/watch?v=VB9-4kELT2k

The Best Thing That Ever Happened to Us with Kesha

Fri, 11 Jun 2021 14:13:22 -0300

I know I said last week was my last interview, but I've been trying to get this chic on my show for like 6 months. Haha, I'm so glad we got this conversation in before I close out the season. This is just another friendly reminder that you are not alone. You deserve better. You have a deeper calling.

In this episode, Kesha and I discuss what's it's like to overcome toxic/narcissistic abuse relationships with intimate partners. She's super wise, and I am eternally grateful for getting a chance to speak with her. She's going to do some great things in our world.

Book discussed:

https://www.amazon.com/Psychopath-Free-Expanded-Emotionally-Relationships/dp/0425279995/ref=sr_1_1?dchild=1&keywords=psychopath+free&qid=1623431197&sr=8-1

Contact Kesha:

IG: @healingfromthenarcissist

email: Kesha@keshaslifecoaching.com

Living for Abundance with Jesse Harless

Sun, 06 Jun 2021 17:11:53 -0300

Okay guys, I said I was going crazy this week before I drop my season finale. In this episode, I have one super dope author by the name of Jesse Harless. He just published another book, you need to check it out! It's called, "If Not You, Then Who?" We talk about fear, the importance of human connectivity, centering your heart with your mind, living through recovery, chasing your life purpose, and the evolution of one's true authentic self. Forgive my audio today, I need another new mic. And the neighborhood dogs decided to participate here and there. Gotta keep it exciting! Someone put me in a studio already, so we can make actual magic without interruptions. Remember I'm still a single, "poor" mom who can't afford fancy equipment... YET :)

Listen up and get ready to take notes!

Contact Jesse:

https://www.jesseharless.com

https://www.linkedin.com/in/jesseharless/

IG: @jesseharless222

New book:

https://www.amazon.com/Not-You-Then-Who-Strengths-ebook/dp/B08X4VW7QM

Music: Kev Brown because he gave me a whole zip file I forgot about *smacks self in the face* He's a saint!

Queen of Giving

Sat, 05 Jun 2021 16:01:52 -0300

I just keep on learning more about myself every week. I am totally enjoying my self-love journey. I'm probably one of the dopest people ever, I just have the lowest confidence and highest levels of self-doubt. But we keep going anyway right? Of freaking course!

In this episode, I talk about my discovery of being an HSP and how it legit forces me to be a better person. One of my best traits is that I love love loveee to help people, which is why it's really easy for me to give. I'd give up everything I own and live in a tent in someone's backyard if I didn't have a child. I feel like someone would call CPS if I attempted that... Anyways, you should try helping others more. It's one of my favorite mental health boosters.

HSP video discussed:

https://www.youtube.com/watch?v=pi4JOlMSWjo

Music: The ever so talented Jazz Jousters, song "Away"

https://millenniumjazz.bandcamp.com/album/operation-six

IG: @millenniumjazzmusic

Spotify: https://open.spotify.com/playlist/17yELBsAqL9IWtGVIUDsJ

Facebook:

https://www.facebook.com/MillenniumJazzMusic

I Finished Reading the Bible

Sat, 15 May 2021 17:00:00 -0300

First, I had to bring this beat back from a previous episode because it's fire! I used it as an outro, so you didn't get to fully hear the magic made on the track. Excuse me for reusing, I just feel it didn't get the full credit it truly deserves. Secondly, as the title states, I finished reading the Bible in just over a year's time. Man, was it hard work. I talk about all the things I learned while reading it, specifically what I learned about myself. I needed to remind myself that I can legit do anything I put my mind to. This was one of things! Enjoy!

Music: Music: Call When Outside by Light-foot
Source: https://soundcloud.com/light-foot/call-when-outside
License: http://creativecommons.org/licenses/by/3.0/
Get music free for a link from https://starfrosch.com

Embracing Your Own Story with Mari of Rawthentic Advice

Sat, 08 May 2021 13:14:42 -0300

Every single one of us has had a different life. We all have different experiences that have shaped us into the people we are today. In this episode I have Mari, creator of Rawthentic Advice, a platform for survivors of abuse, to discuss her personal journey. She changed something horrific into a learning experience, and in return it has blossomed into creating a network to help other women. Listen up while we talk about how losing her brother to suicide made her realize something was not right in her family dynamic. The only thing she could change is herself. Her story is beautiful and inspiring. I hope you enjoy! Connect with Mari: https://linktr.ee/rawthenticadvice IG: @rawthenticadvice

Are You Codependent with Krystal Mazzola

Sun, 02 May 2021 00:16:03 -0300

Have you ever heard of the term codependency? I have best selling author and therapist Krystal Mazzola to unravel the topic. You don't want to miss this!

Website: https://healthyrelationshipfoundation.com/ Course:https://healthyrelationshipfoundation.com/courses/ Books: https://www.amazon.com/Krystal-Mazzola-M-Ed-LMFT/e/B07MZB765G?ref=sr_ntt_srch_lnk_2&qid=1619805705&sr=8-2

Email: info@healthyrelationshipfoundation.com

Parting Ways

Fri, 16 Apr 2021 00:31:23 -0300

I was supposed to drop this episode first thing this morning because I recorded late last night, but then I got my COVID shot. My arm is sore AF, so it's been slowing me down a tad. My neighbors are moving, and I wish I could go with them. They've had a huge impact on my life. I really don't want them to go, but that's not how life works. I honor my Meemaw by reading a sermon she gave back in the 1990s. It's almost freaky because the first time I read it, I thought I wrote it. Weird. It's the best way to honor the work she's done, the impact she's had on my life, the impact she's had on many other women, and the impact she will have on my daughter's. Excuse my vulnerability in this episode. I am human, and I do actually have a heart. Music: Polaroid by extenz Source: https://soundcloud.com/extenz/polaroid License: http://creativecommons.org/licenses/by/3.0/ Get music free for a link from https://starfrosch.com

Co-parenting Revisited: Humiliation, Confrontation, Manipulation, & Control

Fri, 09 Apr 2021 17:27:36 -0300

What is it like to be me? Well here's how my day went yesterday. My ex found out about my podcast/Instagram, and now he's hell bent on getting my daughter into day care or to be watched by a third party member (his girlfriend) while making my life hell in the process. YIKES. None of this makes sense to me. If you would like to help me understand, I'd be so grateful! This episode’s attitude is sponsored by my period. Music : Horsty Kristof https://soundcloud.com/krist-f-horthy

Daddy's Girl in Church

Sun, 04 Apr 2021 23:46:43 -0300

Happy Resurrection Day! I wasn't going to post twice in one week, but you know sometimes I'm asked to do things I don't want to do. I watched 10 people get baptized at one singular service today. I sobbed like baby. I can’t explain how beautiful it is to witness that after you’ve gone through that spiritual experience as well. I don’t think I will ever be able to watch a baptism and not cry. I know, I’m so emotional. Bite me. In this episode, I talk about how God is still working in my life, but I know it's because I'm looking for Him. Every single day. If you think that you can't sin and be saved, you're wrong. I'm still broken, and I still will sin unfortunately. I hate it and I try not to, but that’s why we’re human and that’s literally why Jesus died for us. A pastor reminded me earlier this week that all you need to do is confess with your tongue and believe. That's it! So where ever you are in your journey, keep going. I'm rooting for you, and God's got you! Book referenced: Girl for the Job, Jess Connolly https://www.amazon.com/You-Are-Girl-Job-Believe/dp/0310352452 Music: IG (@refeeld) https://collegemusicrecords.bandcamp.com/album/hafu

Outlaw

Wed, 31 Mar 2021 00:21:50 -0300

It's story time with Sierra while these interviews are in queue. Trust me, this is an episode you don't want to miss. In this episode, I talk about all the times I've had run-ins with the law. Gah, I can't believe I'm sharing this stuff, but I've learned a lot from the experiences. Plus I've been keeping myself out of trouble for quite sometime now. Ah, the days of carelessness and youth! Also just another reminder that nobody is perfect, and I'm definitely not a saint! Enjoy!

Music: David Renda

Stranger Danger & Sobriety

Mon, 22 Mar 2021 15:29:43 -0300

I did something crazy guys. But who would I be if I didn't do things that most people wouldn't? I'm also about to try and live a sober life because being a drunkard has almost taken ya girl out the game more than just a few times.

Music: Kev Brown

Surviving Self Love and Motherhood with Samantha Koland

Sun, 14 Mar 2021 14:00:14 -0300

In this episode I have Self-love Coach, Samantha Koland, to talk with me about custody battle complications, breaking trauma bonds, soul ties, and generational abuse cycles, how Narcissistic Abuse can impact someone's life, and how motherhood rules our world in the best way possible.

Looking for a Self-Love Coach? https://linktr.ee/selflovewarriorcoaching

Book referenced in episode: The Human Magnet Syndrome by Ross Rosenberg

https://www.amazon.com/Human-Magnet-Syndrome-Love-People/dp/1936128314

Shenanigans

Wed, 10 Mar 2021 20:15:22 -0400

Late episode: Mama is over here going through it. My daughter has hand, foot, and mouth disease; my google doc for my podcast interview revoked my access over the weekend; my ex just tried to bribe me with a used TV; and these funerals I work sometimes really take a lot out of me. Hope you can keep up with us, because we're holding on for dear life!

Music: Nunki feat. Bastido by Damaa (IG: @damaa.beats)

https://damaa.bandcamp.com/album/expedition-100-vol-4-skylab

Where Are You Now, And Where Do You Want To Be?

Sun, 28 Feb 2021 00:02:11 -0400

Where are you now, and where do you want to be? I just filed for my LLC! I'm just giving a quick life update, unscripted ( your favorite), and very groggily. You need to love yourself and envision who you want to be before you can start your evolution. SO what are you waiting for when the work must begin with you?!

Music: Mi Ka (song: Think)

https://s1x-music.bandcamp.com/music

https://soundcloud.com/s1xmusic

https://open.spotify.com/user/s1x-music

https://www.youtube.com/c/SXMusicSupplier?reload=9

Unravel Your Motivation with Terry Tucker

Sun, 21 Feb 2021 15:18:42 -0400

Today, I talk with the author of Motivational Check, Terry Tucker, about how his life circumstances have caused him to change his perspective. Just when you think you're not in control of your life, we challenge you to take back your narrative. Only you have the power to alter your future. Check out his website for other podcast appearances and access to his book, Sustainable Excellence, The Ten Principles to Leading Your Uncommon and Extraordinary Life. https://www.motivationalcheck.com

Unfuck Your Intimacy with Dr. Faith Harper

Sat, 13 Feb 2021 23:07:51 -0400

I read this book called Unfuck Your Intimacy, so I could better understand why I am the way I am. Then I decided to take things a step further and ask the author to be on my show. I know, I'm a little unpredictable, but if it's going to help me so I can help you, I will do so. Listen up while we talk about trauma, the importance of therapy, religion and sexuality, and parenting. Warning: Kyla is present during this interview. Gotta keep it interesting! Resources: https://www.faithgharper.com http://www.theintimacydr.com Books: https://www.amazon.com/s?i=stripbooks&rh=p_27%3AAcs+Acn+Harper+Phd+Lpc-S+Faith&s=relevancerank&text=Acs+Acn+Harper+Phd+Lpc-S+Faith&ref=dp_byline_sr_book_1

Life Check: Manifestation & Dating Drama

Sat, 06 Feb 2021 10:45:14 -0400

I'm in Washington, D.C. but I dropped an episode just because I love you guys so much for sticking around and continuing to come back every week.

My ex started dating someone, and I'm not sure how to feel about it because he's still texting me as if she doesn't exist. HELP!

Music: IG: @nikokokohook

distrokid.com/hyperfollow/kokophonix/im-ok-feat-phatt-al--dana-jean-phoenix

All Things Homeowner

Sat, 30 Jan 2021 11:13:38 -0400

Hey dudes and dudettes! Today, I'm going over my home buying process, and all the things I was not prepared for when I decided to buy my first property at 23. Being a homeowner, has its perks, but it also has a lot of losses as well. Like the fact that my water heater just broke right now as I was trying to publish this episode... It's always something! However, I still feel blessed I was able to make such a large investment at a young age!

Music: Park Lane O.G (IG: @park_lane_o.gs & @dustyohms & @emalski)

SoundCloud: https://soundcloud.com/park_lane_ogs?ref=clipboard&p=a&c=0

Oh The Places I'll Go

Sat, 23 Jan 2021 10:00:00 -0400

I try to talk about all the places I've traveled in chronological order. I might have missed some. Oh well, I tried. Who knows where I'll go next?

Traveling humbles you and gives you perspective. Travel every chance you get.

Oops, I goofed: My dad worked at United, not American Airlines.

Music: Patrick Montiel (IG: @monty93til)

He Loves Me, He Loves Me Not with Sanita Kaur

Sat, 16 Jan 2021 18:01:00 -0400

Sanita Kaur, an upcoming author, Arbonne consultant, Business Development Manager, and survivor, shares her story. We discuss her process of getting out, her healing journey, what traits women in abusive relationships possess, and how to not go back into another abusive relationship. This interview is very thorough and holds a lot of depth. Warning: If you are a survivor of an abusive relationship or you are currently in one, this episode may be triggering. However, it's very insightful and inspiring! Books incorporated: Why does he do that? by Lundy Bancroft A Typology of Domestic Violence: Intimate Terrorism, Violent Resistance, and Situational Couple Violence by Michael P. Johnson Voicing the Victims of Narcissistic Partners: A Qualitative Analysis of Responses to Narcissistic Injury and Self-Esteem Regulation –(research paper) by Ava Valashjardi1 and Kathy Charles Domestic Violence and Mental Health by Louise Howard

I Would Rather

Sat, 09 Jan 2021 20:13:50 -0400

Episode for my ex. You will never have another chance with me. So just get over yourself, and please go to therapy. There comes a time in your life where you have to take responsibility for your actions and the decisions you make on a daily basis regardless of your upbringing and background. But seriously dude, why do you still not want what's best for me? Ultimately, what affects me will directly affect your daughter. Music: still jammin' Kev Brown Please go support his campaign, only a few days left! https://kevbrown.bandcamp.com/campaign/untitled

Setting Boundaries

Sun, 03 Jan 2021 19:34:25 -0400

The only thing I learned in 2020 is how to set boundaries! Haha, JUST KIDDING! I learned a lot last year. However, one of the most important things I've learned about myself is what I value in life and how to make sure I follow through on a daily basis. Hopefully this episode causes you to think about your personal values and how to evaluate the effectiveness of your boundary setting techniques. Relationships are inevitable. So what do you do when people might not always have your best interest at heart? Listen up.

Music: Kev Brown

Singleness

Sun, 27 Dec 2020 21:34:10 -0400

Whatta man, whatta man, whatta man, what a mighty good man... SIKE!

Stop chasing men because they just get in the way. In this episode, I talk about why I'm still single especially around the holidays. It's about self love and growth honey!

SURPRISE!

Sat, 19 Dec 2020 13:23:20 -0400

Remember that PSA from a few weeks ago?! What about the cliffhanger from last week's episode??? Here's what happened that caused me to miss my regular publishing schedule.

Music: The Jazz Jousters

Therapy & Mental Health

Sat, 12 Dec 2020 00:09:34 -0400

I know I skipped last week. Please don't be angry with me. This episode is about what led me to therapy and why it's been so helpful to me. Don't knock it until you try it!

Life Check: Thanksgiving, Bad Dreams, & "In-laws"

Sun, 29 Nov 2020 16:24:03 -0400

My first unscripted episode (YIKES!) about the current happenings of my life. I discuss how my Thanksgiving went without having my daughter, a crazy ass nightmare I had, what it meant to me, and how I'm still continuing to try and accept my ex boyfriend's family even though I really don't want to.

Always Hired, Never Fired

Sat, 21 Nov 2020 21:53:20 -0400

I've had over 20 jobs, and I have no shame. Pretty sure every boss I've ever had would take me back in a heartbeat, too. As long as I didn't ghost them, of course.

Beat: Diamond Cut Music Group

The Beginning of Financial Freedom

Sun, 15 Nov 2020 13:37:38 -0400

This year has been a struggle for us financially. Luckily, I'm frugal by nature, and I don't care if you call me crazy.

Co-parenting in Covid

Sun, 08 Nov 2020 10:23:39 -0400

Like co-parenting isn't stressful enough, let's throw some quarantining and social distancing into it. Here's how it's been going for me. How's it going for you?

Mindset

Sun, 01 Nov 2020 00:51:51 -0300

How do you change your mindset? Well simply, it starts with you.

Faith

Mon, 26 Oct 2020 08:43:28 -0300

LETS TRY THIS AGAIN. My views on religion, and how God tracked me down.

My Breaking Point

Sat, 17 Oct 2020 21:46:28 -0300

Here's a glimpse of what it's like to date an alcoholic with serious insecurity issues. This is why I disappeared for four years, and what I was dealing with on a daily basis.

Biddl3 Interview

Sun, 11 Oct 2020 01:29:30 -0300

Help me welcome my first official guest, Biddl3, an amazingly talented up and coming artist. He ended up asking me some questions I totally was not prepared for. What a fun first interview!

Introduction

Wed, 30 Sep 2020 00:33:43 -0300

Welcome to Sierra Unraveled! After finishing two books during COVID, I decided I want to do more. This is my first podcast and I'm so hip! I'll be sharing life experiences while inspiring you to get your life back on track. If I can do it, you can too! Ya'll can always use a little more motivation sprinkled with a little Sierra. Stay tuned for some amazing people I know who have also come a long way. They truly inspire me to keep going! Thanks for listening!