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    <title>Sickle Tea</title>
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    <description><![CDATA[<p><b>Welcome to Sickle Tea! </b></p>
<p>Join Shorna and Angel as they spill the tea on everyday life with Sickle Cell!</p>
<p>Think of this as jumping on a FaceTime call with your best friends—sharing honest, unfiltered stories and saying the things people usually keep to themselves. From advocacy and personal stories to the moments that make you laugh, Sickle Tea brings a laid-back and relatable perspective.<span> </span></p>
<p>Whether you’re living with Sickle Cell, supporting a loved one, or just here to learn and connect, there’s always a seat for you at the table.</p>
<p>Grab your favourite drink, get comfy, and hit subscribe to join the chat!</p>
<p>Follow our socials:<span> </span></p>
<p>Sickle Tea:</p>
<ul>
<li>Instagram: <a href="https://www.instagram.com/sickletea/">@sickletea</a></li>
<li>TikTok: <a href="https://www.tiktok.com/@sickletea">@sickletea</a></li>
<li>Email: <a href="mailto:info.sickletea@gmail.com" target="_blank" rel="noreferrer noopener">info.sickletea@gmail.com</a></li>
</ul>
<p>Angel:</p>
<ul>
<li>Instagram: <a href="https://www.instagram.com/angelnkwanzi_/">@angelnkwanzi_</a></li>
<li>TikTok: <a href="https://www.tiktok.com/@angelnkwanzi_">@angelnkwanzi_</a></li>
</ul>
<p>Shorna:</p>
<ul>
<li>Instagram: <a href="https://www.instagram.com/miss_shxrna/">@miss_shxrna</a></li>
<li>TikTok: <a href="https://www.tiktok.com/@sicklesyncedbyshorna">@sicklesyncedbyshorna</a></li>
</ul>]]></description>
    <pubDate>Fri, 09 Oct 2026 10:00:00 +0100</pubDate>
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        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Health &amp; Fitness</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>Shorna Besa, Angel Nkwanzi, and Be the Change Media Network</itunes:author>
<itunes:category text="Health &amp; Fitness" />
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        <itunes:name>Shorna Besa, Angel Nkwanzi, and Be the Change Media Network</itunes:name>
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    <item>
        <title>Childhood, Acceptance &amp; Growing Up With Sickle Cell</title>
        <itunes:title>Childhood, Acceptance &amp; Growing Up With Sickle Cell</itunes:title>
        <link>https://sickletea.podbean.com/e/episode-3childhood-acceptance-growing-up-with-sickle-cell/</link>
                    <comments>https://sickletea.podbean.com/e/episode-3childhood-acceptance-growing-up-with-sickle-cell/#comments</comments>        <pubDate>Fri, 09 Oct 2026 10:00:00 +0100</pubDate>
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                                    <description><![CDATA[<p class="p1">In this episode of Sickle Tea, we take a trip down memory lane and reflect on what it was like growing up with sickle cell—from our childhood experiences and the moment we began to accept living with the condition, to navigating the transition from childhood into adulthood. We talk about how our understanding of sickle cell changed as we got older, the challenges that came with growing up, and what it means to take ownership of your health and your life as an adult.</p>
<p class="p2"> </p>
<p class="p1">Whether you’re living with sickle cell, supporting a loved one, or simply curious to learn more, pull up a chair, grab a cup of tea, and join the conversation. ☕💛</p>
<p class="p2"> </p>
<p class="p1">💬 Join the Conversation:</p>
<p class="p1">When did you first feel like you truly accepted living with sickle cell? And what was the transition from childhood to adulthood like for you? Let us know in the comments below—we’d love to hear your story!</p>
<p class="p2"> </p>
<p class="p1">**Disclaimer:** Sickle Tea is an educational podcast sharing personal experiences of living with sickle cell. Our conversations are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.</p>
<p class="p2"> </p>
<p class="p1">Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the Change Media Network.</p>
<p class="p2"> </p>
<p class="p1">Follow our socials:</p>
<p class="p2"> </p>
<p class="p1">Sickle Tea:</p>
<p class="p1">Instagram: @sickletea</p>
<p class="p1">TikTok: @sickletea</p>
<p class="p1">Email: info.sickletea@gmail.com</p>
<p class="p2"> </p>
<p class="p1">Angel:</p>
<p class="p1">Instagram: @angelnkwanzi_</p>
<p class="p1">TikTok: @angelnkwanzi_</p>
<p class="p2"> </p>
<p class="p1">Shorna:</p>
<p class="p1">Instagram: @miss_shxrna</p>
<p class="p1">TikTok: @sicklesyncedbyshorna</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">In this episode of Sickle Tea, we take a trip down memory lane and reflect on what it was like growing up with sickle cell—from our childhood experiences and the moment we began to accept living with the condition, to navigating the transition from childhood into adulthood. We talk about how our understanding of sickle cell changed as we got older, the challenges that came with growing up, and what it means to take ownership of your health and your life as an adult.</p>
<p class="p2"> </p>
<p class="p1">Whether you’re living with sickle cell, supporting a loved one, or simply curious to learn more, pull up a chair, grab a cup of tea, and join the conversation. ☕💛</p>
<p class="p2"> </p>
<p class="p1">💬 Join the Conversation:</p>
<p class="p1">When did you first feel like you truly accepted living with sickle cell? And what was the transition from childhood to adulthood like for you? Let us know in the comments below—we’d love to hear your story!</p>
<p class="p2"> </p>
<p class="p1">**Disclaimer:** Sickle Tea is an educational podcast sharing personal experiences of living with sickle cell. Our conversations are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.</p>
<p class="p2"> </p>
<p class="p1">Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the Change Media Network.</p>
<p class="p2"> </p>
<p class="p1">Follow our socials:</p>
<p class="p2"> </p>
<p class="p1">Sickle Tea:</p>
<p class="p1">Instagram: @sickletea</p>
<p class="p1">TikTok: @sickletea</p>
<p class="p1">Email: info.sickletea@gmail.com</p>
<p class="p2"> </p>
<p class="p1">Angel:</p>
<p class="p1">Instagram: @angelnkwanzi_</p>
<p class="p1">TikTok: @angelnkwanzi_</p>
<p class="p2"> </p>
<p class="p1">Shorna:</p>
<p class="p1">Instagram: @miss_shxrna</p>
<p class="p1">TikTok: @sicklesyncedbyshorna</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/y8tjzqkgsqu6zute/Episode_373rzh.mp3" length="65495718" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Sickle Tea, we take a trip down memory lane and reflect on what it was like growing up with sickle cell—from our childhood experiences and the moment we began to accept living with the condition, to navigating the transition from childhood into adulthood. We talk about how our understanding of sickle cell changed as we got older, the challenges that came with growing up, and what it means to take ownership of your health and your life as an adult.
 
Whether you’re living with sickle cell, supporting a loved one, or simply curious to learn more, pull up a chair, grab a cup of tea, and join the conversation. ☕💛
 
💬 Join the Conversation:
When did you first feel like you truly accepted living with sickle cell? And what was the transition from childhood to adulthood like for you? Let us know in the comments below—we’d love to hear your story!
 
**Disclaimer:** Sickle Tea is an educational podcast sharing personal experiences of living with sickle cell. Our conversations are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.
 
Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the Change Media Network.
 
Follow our socials:
 
Sickle Tea:
Instagram: @sickletea
TikTok: @sickletea
Email: info.sickletea@gmail.com
 
Angel:
Instagram: @angelnkwanzi_
TikTok: @angelnkwanzi_
 
Shorna:
Instagram: @miss_shxrna
TikTok: @sicklesyncedbyshorna]]></itunes:summary>
        <itunes:author>Shorna Besa, Angel Nkwanzi, and Be the Change Media Network</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3274</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>It's More Than Taking Medication: Life With Sickle Cell</title>
        <itunes:title>It's More Than Taking Medication: Life With Sickle Cell</itunes:title>
        <link>https://sickletea.podbean.com/e/its-more-than-taking-medication-life-with-sickle-cell/</link>
                    <comments>https://sickletea.podbean.com/e/its-more-than-taking-medication-life-with-sickle-cell/#comments</comments>        <pubDate>Fri, 02 Oct 2026 10:00:00 +0100</pubDate>
        <guid isPermaLink="false">sickletea.podbean.com/21f7e3c5-9489-3ec6-bbf3-43383e333a24</guid>
                                    <description><![CDATA[<p>In this episode of Sickle Tea, we dive into what managing our condition actually looks like in our day-to-day lives—from the intentional food and hydration habits that keep us well, to balancing treatment routines, personal self-care habits, and the emotional reality of navigating everyday life. Whether you’re living with sickle cell, supporting a loved one, or simply curious to learn more, pull up a chair, grab a cup of tea, and join the conversation.

Join the Conversation: What is one habit or routine that helps you manage your health or navigate life with sickle cell? Let us know in the comments below—we’d love to hear from you! 

Follow our socials: 

Sickle Tea: 
Instagram: @sickletea 
TikTok: @sickletea 
Email: <a href='mailto:info.sickletea@gmail.com'>info.sickletea@gmail.com</a> 

Angel: 
Instagram: @angelnkwanzi_ 
TikTok: @angelnkwanzi_ 

Shorna: 
Instagram: @miss_shxrna 
TikTok: @sicklesyncedbyshorna

Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the Change Media Network.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Sickle Tea, we dive into what managing our condition actually looks like in our day-to-day lives—from the intentional food and hydration habits that keep us well, to balancing treatment routines, personal self-care habits, and the emotional reality of navigating everyday life. Whether you’re living with sickle cell, supporting a loved one, or simply curious to learn more, pull up a chair, grab a cup of tea, and join the conversation.<br>
<br>
Join the Conversation: What is one habit or routine that helps you manage your health or navigate life with sickle cell? Let us know in the comments below—we’d love to hear from you! <br>
<br>
Follow our socials: <br>
<br>
Sickle Tea: <br>
Instagram: @sickletea <br>
TikTok: @sickletea <br>
Email: <a href='mailto:info.sickletea@gmail.com'>info.sickletea@gmail.com</a> <br>
<br>
Angel: <br>
Instagram: @angelnkwanzi_ <br>
TikTok: @angelnkwanzi_ <br>
<br>
Shorna: <br>
Instagram: @miss_shxrna <br>
TikTok: @sicklesyncedbyshorna<br>
<br>
Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the Change Media Network.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wq6u6dtjrimqvvx9/Episode_2_audio8vm3a.mp3" length="61298124" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Sickle Tea, we dive into what managing our condition actually looks like in our day-to-day lives—from the intentional food and hydration habits that keep us well, to balancing treatment routines, personal self-care habits, and the emotional reality of navigating everyday life. Whether you’re living with sickle cell, supporting a loved one, or simply curious to learn more, pull up a chair, grab a cup of tea, and join the conversation.Join the Conversation: What is one habit or routine that helps you manage your health or navigate life with sickle cell? Let us know in the comments below—we’d love to hear from you! Follow our socials: Sickle Tea: Instagram: @sickletea TikTok: @sickletea Email: info.sickletea@gmail.com Angel: Instagram: @angelnkwanzi_ TikTok: @angelnkwanzi_ Shorna: Instagram: @miss_shxrna TikTok: @sicklesyncedbyshornaOpinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the Change Media Network.]]></itunes:summary>
        <itunes:author>Shorna Besa, Angel Nkwanzi, and Be the Change Media Network</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3064</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Losing My Attendance Certificate to Sickle Cell</title>
        <itunes:title>Losing My Attendance Certificate to Sickle Cell</itunes:title>
        <link>https://sickletea.podbean.com/e/losing-my-attendance-certificate-to-sickle-cell/</link>
                    <comments>https://sickletea.podbean.com/e/losing-my-attendance-certificate-to-sickle-cell/#comments</comments>        <pubDate>Fri, 25 Sep 2026 00:00:03 +0100</pubDate>
        <guid isPermaLink="false">sickletea.podbean.com/3e3a47e7-624f-3344-a46c-46e03609c740</guid>
                                    <description><![CDATA[<p>Welcome to Sickle Tea!</p>
<p>Join Shorna and Angel as they spill the tea on everyday life with Sickle Cell—reflecting on the moments that definitely weren't funny back then, but are hilarious to look back on now.</p>
<p>In this debut episode, they share some of their most memorable stories, including how missing just the very last day of primary school cost Shorna her perfect attendance certificate... </p>
<p>Grab a cup of tea, hit subscribe, and join the conversation in the comments below!</p>
<p>Follow our socials: </p>
<p>Sickle Tea:</p>
<ul>
<li>Instagram: <a href='https://www.instagram.com/sickletea/'>@sickletea</a></li>
<li>TikTok: <a href='https://www.tiktok.com/@sickletea'>@sickletea</a></li>
<li>Email: <a href='mailto:info.sickletea@gmail.com'>info.sickletea@gmail.com</a></li>
</ul>
<p>Angel:</p>
<ul>
<li>Instagram: <a href='https://www.instagram.com/angelnkwanzi_/'>@angelnkwanzi_</a></li>
<li>TikTok: <a href='https://www.tiktok.com/@angelnkwanzi_'>@angelnkwanzi_</a></li>
</ul>
<p>Shorna:</p>
<ul>
<li>Instagram: <a href='https://www.instagram.com/miss_shxrna/'>@miss_shxrna</a></li>
<li>TikTok: <a href='https://www.tiktok.com/@sicklesyncedbyshorna'>@sicklesyncedbyshorna</a></li>
</ul>
<p>Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the Change Media Network.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to Sickle Tea!</p>
<p>Join Shorna and Angel as they spill the tea on everyday life with Sickle Cell—reflecting on the moments that definitely weren't funny back then, but are hilarious to look back on now.</p>
<p>In this debut episode, they share some of their most memorable stories, including how missing just the very last day of primary school cost Shorna her perfect attendance certificate... </p>
<p>Grab a cup of tea, hit subscribe, and join the conversation in the comments below!</p>
<p>Follow our socials: </p>
<p>Sickle Tea:</p>
<ul>
<li>Instagram: <a href='https://www.instagram.com/sickletea/'>@sickletea</a></li>
<li>TikTok: <a href='https://www.tiktok.com/@sickletea'>@sickletea</a></li>
<li>Email: <a href='mailto:info.sickletea@gmail.com'>info.sickletea@gmail.com</a></li>
</ul>
<p>Angel:</p>
<ul>
<li>Instagram: <a href='https://www.instagram.com/angelnkwanzi_/'>@angelnkwanzi_</a></li>
<li>TikTok: <a href='https://www.tiktok.com/@angelnkwanzi_'>@angelnkwanzi_</a></li>
</ul>
<p>Shorna:</p>
<ul>
<li>Instagram: <a href='https://www.instagram.com/miss_shxrna/'>@miss_shxrna</a></li>
<li>TikTok: <a href='https://www.tiktok.com/@sicklesyncedbyshorna'>@sicklesyncedbyshorna</a></li>
</ul>
<p>Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the Change Media Network.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/26stswc6amp3akcj/2026-09-19-Nkwanzi-Angel-Episode1-AudioFinal.mp3" length="61352347" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to Sickle Tea!
Join Shorna and Angel as they spill the tea on everyday life with Sickle Cell—reflecting on the moments that definitely weren't funny back then, but are hilarious to look back on now.
In this debut episode, they share some of their most memorable stories, including how missing just the very last day of primary school cost Shorna her perfect attendance certificate... 
Grab a cup of tea, hit subscribe, and join the conversation in the comments below!
Follow our socials: 
Sickle Tea:

Instagram: @sickletea
TikTok: @sickletea
Email: info.sickletea@gmail.com

Angel:

Instagram: @angelnkwanzi_
TikTok: @angelnkwanzi_

Shorna:

Instagram: @miss_shxrna
TikTok: @sicklesyncedbyshorna

Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the Change Media Network.]]></itunes:summary>
        <itunes:author>Shorna Besa, Angel Nkwanzi, and Be the Change Media Network</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3126</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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