Shit Your Shrink Thinks

Episode 105: Mold and Mental Health

Tue, 08 Aug 2023 04:00:00 -0300

Attack of the spores! This weeks the shrinks talk about mold. Yup, mold. We discuss how simply living with it can create physical and psychological symptoms, and give you some ways to fight back.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Please keep in mind that this podcast is for entertainment purposes only. This is not intended as individual medical or mental health advise. Listening to this podcast does not initiate a patient/provider relationship. Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.

Episode 104: The Autopilot Grind

Tue, 01 Aug 2023 04:00:00 -0300

Feeling a bit comfortably numb? Maybe you are in a rut? This weeks the shrinks discuss mental health when you are on the autopilot grind!

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 103: Mental Health and Travel Part 2

Tue, 25 Jul 2023 04:00:00 -0300

Go explore! You know you want to... This week the shrinks wrap up their discussion on how traveling impacts mental health.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 102: Mental Health and Travel

Tue, 18 Jul 2023 04:00:00 -0300

Roam if you want too! This week the shrinks discuss how traveling impacts mental health. Please keep your hands and arms inside the moving vehicle!

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 101: Mental Health in Older Adults Part 2

Tue, 11 Jul 2023 04:00:00 -0300

Snap, Crackle, Pop! Oh that's not Rice Krispies, those are my joints. Aging is not for the weak of heart. Join the shrinks as we wrap up our discussion on mental health issues in older adults and discuss the various treatments and differential diagnoses needed.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 100: Mental Health in Older Adults

Tue, 04 Jul 2023 04:00:00 -0300

Getting older is not for wimps. Join the shrinks today as we discuss how mental health issues play out in older adults and the special considerations for this population.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 99: A.I. in Mental Health Part 2

Tue, 27 Jun 2023 04:00:00 -0300

Will Artificial Intelligence take our jobs as therapist? This week we talk about the research supporting the use of A.I. in mental health and also talk about A.I.'s short comings within the mental health world.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 98: Artificial Intelligence in Mental Health

Tue, 20 Jun 2023 04:00:00 -0300

Will the computers take our jobs? Will we end up in the matrix with Agent Smith as out therapist? The shrinks discuss in this episode about artificial intelligence used in therapy.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 97: Divorce Part 2

Tue, 13 Jun 2023 04:00:00 -0300

Yup, divorce is a rough time... This week the shrinks continue their discussion on divorce, and talk about how to cope and co-parent.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 96: The Big D, Divorce Part 1

Tue, 06 Jun 2023 04:00:00 -0300

We are talking about the big D, and we don't mean Dallas. Join the shrinks this week for a discussion on the link between mental health and divorce.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 95: Emotional Contagion Part 2

Tue, 30 May 2023 04:00:00 -0300

So now that you understand the idea of emotional contagion, you might be wondering, what do the statistics say, what traits make people more prone to experience this, and what do I do about it? The shrinks continue their discussion on emotion contagion!

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 94: Emotion Contagion Part 1

Tue, 23 May 2023 04:00:00 -0300

Why do I feel anxious when I leave a room full of people who are stressed out? How do we just pick up on the "vibes" of a person? The shrinks discuss these issues in our episode on emotion contagion!

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 93: Feeding & Eating Disorders Part 3

Tue, 16 May 2023 04:00:00 -0300

Maybe I do have an eating disorder... What treatments should I consider? In this episode the shrinks finish up their discussion on Feeding and Eating Disorders.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 92: Feeding and Eating Disorders Part 2

Tue, 09 May 2023 04:00:00 -0300

Are you dying to be pretty? In this episode the shrinks discuss several eating disorders including anorexia and bulimia - and the severe symptoms that can result.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 91: Feeding & Eating Disorders Part1

Tue, 02 May 2023 04:00:00 -0300

Are you hungry for couch cushions and soap? You just might have Pica. In this episode the shrinks discuss the Feeding and Eating Disorders section of the DSM-5. We also spill the tea on our own struggles, so buckle up and enjoy the ride.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 90: ADHD part 2

Tue, 25 Apr 2023 04:00:00 -0300

What? Can you say that again, but in a more interesting way? In this episode the shrinks conclude their mini-series discussion about the diagnosis of ADHD.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 89: Squirrel! ADHD Part 1

Tue, 18 Apr 2023 04:00:00 -0300

What? Can you say that again, but in a more interesting way? In this episode the shrinks begin their mini-series discussion about the diagnosis of ADHD.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 88: Self-Care Bear

Tue, 11 Apr 2023 04:00:00 -0300

In this episode the shrinks discuss how to engage in self-care when time constraints are an issue. We review the multiple types of self-care. You all might be surprised to learn that you are doing much more than you think!

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 87: Bibliotherapy Part 2

Tue, 04 Apr 2023 04:00:00 -0300

In this episode the shrinks continue to discuss how reading self-help and reading fiction for pleasure can significantly improve mental health. We explore the research and discuss how even quotes can stir emotions and motivate.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 86: Bibliotherapy, Books for Your Brain

Tue, 28 Mar 2023 04:00:00 -0300

Love books and want to prove that reading for hours is a good idea? Well the shrinks are here to help! In this episode we discuss how reading self-help and reading fiction for pleasure can significantly improve mental health.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 85: Body Dysmorphic Disorder Part 2

Tue, 21 Mar 2023 04:00:00 -0300

In this episode the shrinks continue their discussion on Body Dysmorphic Disorder. We discuss various studies that explore prevalence and comorbidity, and talk about treatment options.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 84: Unpretty, Body Dysmorphia

Tue, 14 Mar 2023 04:00:00 -0300

In this episode the shrinks discuss Body Dysmorphic Disorder. We talk about criteria, presentation, and our experiences.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 83: Empathy Part 2

Tue, 07 Mar 2023 04:00:00 -0400

In this episode the shrinks continue their discussion on empathy. We discuss why empathy is important, ways we can increase our empathy for self and others, and how we can encourage empathy from others.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 82: Sympathy for the Devil - or is it Empathy?

Tue, 28 Feb 2023 04:00:00 -0400

In this episode the shrinks talk about the difference between sympathy and empathy. They also discuss the pros and cons of empathy and tackle the age old question - is empathy a human program bug or a feature?

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 81: I Am Actually Quite Awesome, Power of Affirmations

Tue, 21 Feb 2023 04:00:00 -0400

In this episode the shrinks discuss the power of using affirmations and how to hack our happiness chemicals. What we believe is what we become, so make it a good!

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 80: Attitude of Gratitude

Tue, 14 Feb 2023 04:00:00 -0400

In this episode the shrinks discuss the concept of gratitude vs. toxic positivity. We teach skills for improving acceptance, gratitude and wellbeing.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 79: Invisible Labor

Tue, 07 Feb 2023 04:00:00 -0400

In this episode the shrinks discuss the concept of invisible labor; also known as emotional labor or cognitive labor. Which is really all of the behind the scene efforts that occur to make work and home life flow.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 78: Graduate School, a Realistic Look Behind the Scenes

Tue, 31 Jan 2023 04:00:00 -0400

In this episode the shrinks continue give you the dirt on our graduate school experience. Some of use felt supported, some of us felt like we were in the hunger games. May the odds be ever in your favor ;)

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 77: Therapy Termination Part 2

Tue, 24 Jan 2023 04:00:00 -0400

In this episode the shrinks continue to discuss the termination process; and how we want all clients to feel empowered to manage their lives and mental health on their own. Embrace your inner Selkie self! (Spoiler, we also discuss the folklore of the Selkie folk/mermaids)

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 76: Therapy Termination Part 1

Tue, 17 Jan 2023 04:00:00 -0400

In this episode the shrinks discuss the termination process; and how we want all clients to feel empowered to manage their lives and mental health.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 75: Bipolar Disorder Part 2

Tue, 10 Jan 2023 04:00:00 -0400

In this episode the shrinks continue their discussion on Bipolar Disorder. We focus more on Bipolar II Disorder during this episode; discussing the symptoms and what it looks like in everyday life. Then we dive into treatments and how things can get better.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 74: Bipolar Disorder Part 1

Tue, 03 Jan 2023 04:00:00 -0400

In this episode the shrinks talk about Bipolar Disorder. We discuss the symptoms, misdiagnoses, and what it looks like in everyday life.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 73: Becoming a Parent

Tue, 27 Dec 2022 04:00:00 -0400

In this episode the shrinks talk about the mental health effects of becoming a parent and all that postpartum nonsense.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 72: The False Glow of Pregnancy

Tue, 20 Dec 2022 04:00:00 -0400

In this episode the shrinks talk about everything that is wack about pregnancy and how this affects mental health.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 71: Working Conditions for Therapists Part 2

Tue, 13 Dec 2022 04:00:00 -0400

In this episode the shrinks talk about working conditions for therapists, part 2. Spoiler alert, it's not great Dan.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 70: Working Conditions for Therapists

Tue, 06 Dec 2022 04:00:00 -0400

In this episode the shrinks talk about working conditions for therapists. Spoiler alert, it's not great Dan.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 69: Sexual Paraphilias, Giggity

Tue, 29 Nov 2022 04:00:00 -0400

In this episode the shrinks talk about sex, baby! Going through the diagnostics of paraphilic disorders... TRIGGER WARNING -shit gets wild.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 68: A Funeral for the Sun, Seasonal Depression

Tue, 22 Nov 2022 04:00:00 -0400

In this episode the shrinks discuss seasonal mood changes, otherwise known as SAD (seasonal affective disorder).

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 67: How Good of a Counselor is Toby Flenderson?

Tue, 15 Nov 2022 04:00:00 -0400

In this episode the shrinks talk about the office - we break down "the counseling episode" where Michael and Toby engage in therapy!

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 66: Diagnosing the Office

Tue, 08 Nov 2022 04:00:00 -0400

In this episode the shrinks talk about the office - welcome to the mental health dundies!

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 65: Horrors of Historical Mental Health Treatment

Tue, 01 Nov 2022 04:00:00 -0300

In this episode we do something spooooooky! Yes, just a day late for Halloween, but here we go! The shrinks discuss everything from asylums to lobotomies in our episode about the history of mental health treatments.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 64: Schizophrenia Spectrum Disorder Part 2

Tue, 25 Oct 2022 04:00:00 -0300

In this episode the shrinks talk about the treatment of schizophrenia, delusions, and psychosis. We also distinguish between all of these disorders. Join us for part 2!

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 63: Schizophrenia Spectrum Disorders Part 1

Tue, 18 Oct 2022 04:00:00 -0300

In this episode the shrinks talk about schizophrenia spectrum disorders. What do they really look like? We are here to give you the details.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 62: Van Gogh, the Man Behind the Madness

Tue, 11 Oct 2022 04:00:00 -0300

In this episode the shrinks discuss the artist Vincent Van Gogh and do a deep dive into his mental health history. We will paint you a word picture!

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 61: Resilience, the Come Back Kids

Tue, 04 Oct 2022 04:00:00 -0300

In this episode the shrinks talk about how to fortify yourself against life's struggles. Resiliency is the name of the game.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 60 - Mental Status Exam

Tue, 27 Sep 2022 04:00:00 -0300

Today the shrinks talk about a standard practice we use, Mental Status Exams. Find out how we JUDGE YOU ;)

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 59 - Video Games and Mental Health Part 2

Tue, 20 Sep 2022 04:00:00 -0300

Today the shrinks complete our conversation about vidya games! Turns out they still aren't ruining the fabric of society.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 58: Video Games and Mental Health

Tue, 13 Sep 2022 04:00:00 -0300

Today the shrinks talk about vidya games! Turns out they probably aren't ruining the fabric of society

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 57: Good Grief part 4

Tue, 06 Sep 2022 04:00:00 -0300

Today the shrinks continue to discuss the complicated process of grieving. We review the tasks of mourning as well as coping skills to address grief.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 56: Good Grief Part 3

Tue, 30 Aug 2022 04:00:00 -0300

Today the shrinks continue to discuss the complicated process of grieving. We review phases of grief as well as the different types of grieving. There are more flavors than you expect.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 55: Good Grief Part 2

Tue, 23 Aug 2022 04:00:00 -0300

Today the shrinks continue to discuss the complicated process of grieving. We review the normal reactions to grief - don't worry, your ball of feelings is probably typical!

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 54: Good Grief, Part 1

Tue, 16 Aug 2022 04:00:00 -0300

Today the shrinks discuss the complicated process of grieving. We review the many things that can cause grief and misconceptions about the process.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 53: Burnout Part 3

Tue, 09 Aug 2022 04:00:00 -0300

Today the shrinks discuss the third portion of burnout and some more traditional strategies to get around it.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 52: Burnout Part 2

Tue, 02 Aug 2022 04:00:00 -0300

Today the shrinks discuss the second portion of burnout and some sneaky strategies that you can use to get around it. Look out, the gloves are off on these skills.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 51: Burnout part 1

Tue, 26 Jul 2022 04:00:00 -0300

Today the shrinks discuss burnout, vicarious trauma, compassion and all of the other fun things that make you not want to go to work.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 50: Why is Behavior Change so Hard Part 2

Tue, 19 Jul 2022 04:00:00 -0300

Today the shrinks continue to discuss failing! Why do we fall down, Bruce? A little Batman reference, anyone? Let's understand why we fail so often so that we can fly a little more.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 49: Why is Change so Difficult?

Tue, 12 Jul 2022 04:00:00 -0300

Today the shrinks discuss failing! Let's understand why we fail so often so that we can fly a little more.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 48: Dissociation, When You’re Not Really There at All

Tue, 05 Jul 2022 04:00:00 -0300

Ever leave your body and go on adventure to a different time and place? Welp. You might be dissociating. Let's discuss!

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 47: Hey, Ho, Maslow

Tue, 28 Jun 2022 04:00:00 -0300

In today's episode we educate the masses on the pyramid!!! Not the food pyramid, the needs pyramid. Let's learn about Maslow's Hierarchy of Needs.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 46: Haunted Therapy, Tales From the Chaise

Tue, 21 Jun 2022 04:00:00 -0300

Time to get spooky psychology friends! We are telling ghost stories in the summer. Join us for times when therapy gets haunted.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 45: The Jokes Are a Bit ”Borderline”

Tue, 14 Jun 2022 04:00:00 -0300

In this episode we discuss the very often misunderstood and misdiagnosed Borderline Personality Disorder. Tune in for some helpful corrections!

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 44: Personality Disorders Part 2

Tue, 07 Jun 2022 04:00:00 -0300

In this episode we discuss specific types of personality disorder, particularly cluster B and C. Let your freak flag fly!

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 43: It Takes All Kinds, Personality Disorders

Tue, 31 May 2022 04:00:00 -0300

In this episode we discuss the clinical term "personality disorder", what this means, and how it looks in real life. It takes all types to make the world go 'round.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 42: Acceptance

Tue, 24 May 2022 04:00:00 -0300

In this episode we discuss how to use acceptance as a tool for your mental health. We learn about common misconceptions of acceptance and the specific definition and tools used for acceptance in therapy.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 41: If There’s a Problem, Yo I’ll Solve it

Tue, 17 May 2022 04:00:00 -0300

In this episode we discuss problem solving skills using a formal treatment called problem solving therapy. Original name, huh?

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 40: Treating Trauma

Tue, 10 May 2022 04:00:00 -0300

This week we discuss how to treat symptoms related to trauma and stress. There are many paths to Rome!

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 39: Trauma and Stress

Tue, 03 May 2022 04:00:00 -0300

Today we discuss the diagnostic criteria for trauma and stressor related disorders. We differentiate between stress, trauma, and everything in between.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 38: I’m good, I’m great, I’m wonderful. Self- Validation

Tue, 26 Apr 2022 04:00:00 -0300

In this episode we discuss how to support yourself using the 6 levels of validation. This is a ninja level skill but we believe in you!

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 37: Validation Station

Tue, 19 Apr 2022 04:00:00 -0300

In this episode we talk about the dialectical behavioral therapy concept of 6 levels of validation.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 36: Biofeedback, connecting the body and mind

Tue, 12 Apr 2022 04:00:00 -0300

Today we discuss how managing your physical responses can help to improve your emotional health and wellbeing. Let's deep dive into the complementary and alternative treatment, biofeedback.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 35: Do you like to People or no? Introversion and Extroversion

Tue, 05 Apr 2022 04:00:00 -0300

In this episode we differentiate introversion from extroversion and the scientific evidence to support these personality traits.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 34: Domestic Violence

Tue, 29 Mar 2022 04:00:00 -0300

Today we dive deep into a specific form of aggression, domestic violence. Buckle up buttercups.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 33: Aggression and Violence

Tue, 22 Mar 2022 04:00:00 -0300

In this episode we discuss the different types of violence and why people use aggressive behaviors.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 32: What if I’m Not Friends with Mr. Sandman

Tue, 15 Mar 2022 04:00:00 -0300

If you are enjoying our episodes please consider donating to

What happens if you struggle with sleep? Today we discuss tips for improving sleep and reducing insomnia.

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 31: Mr. Sandman, Bring Me a Dream

Tue, 08 Mar 2022 04:00:00 -0400

In today's episode we talk about what sleep does for us and the importance of getting some ZZZs.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 30: Blinded by Science Part 2

Tue, 01 Mar 2022 04:00:00 -0400

Let's use the scientific method to be an informed consumer of your care! Want to avoid scams and get the most bang for your buck? In this episode we learn about using scientific principles to learn what information is trustworthy and how to know!

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 29: Blinded By Science

Tue, 22 Feb 2022 04:00:00 -0400

In this episode we discuss how to use the scientific method and why this is important for everyday life and mental health.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 28: How Does This Color Make You Feel?

Tue, 15 Feb 2022 04:00:00 -0400

In this episode we discuss color psychology. Turns out, it's mostly researched for marketing. It's a double rainbow, MAN!!

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 27: Risk and Resilience

Tue, 08 Feb 2022 04:00:00 -0400

In this episode we discuss the factors that place someone at risk for a mental health condition and the resiliency factors that protect someone against these issues.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 26: Cleanliness and Mental Health, Don’t be a Trash Gremlin

Tue, 01 Feb 2022 04:00:00 -0400

Is there a link between living like a trash panda and feeling nervous? The research says yes! Check out episode 26 to learn more about how cleanliness impacts our sense of mental wellness.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 25: Anxiety Disorders - When You Sweat The Small Stuff

Tue, 25 Jan 2022 04:00:00 -0400

Feel like laughing nervously for an hour? Good, because this episode goes out to those of us with anxiety. This week we discuss what constitutes an anxiety disorder, how it presents in session, and common treatments/skills for managing it.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 24: Stages of Change

Tue, 18 Jan 2022 04:00:00 -0400

Ch-ch-ch-changesssss. Ever wanted to make a big change but can't seem to figure out how or where you are at in the process? Take a listen to this episode - here we discuss the transtheoretical model of change.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 23 When Mental Health Hits Home

Tue, 11 Jan 2022 04:00:00 -0400

In this episode we talk about how to approach our loved ones when we notice they are struggling with mental health and how to let our loved ones know when we are struggling. We give strategies for exploring this dynamic.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 22: What it‘s Like to be a Therapist

Tue, 04 Jan 2022 04:00:00 -0400

Ever watch the x-files? Remember agent Moulder (aka spooky Moulder)? Yeah, that's pretty much what its like to be a psychologist. PSYCH! You were lied to! In this episode we discuss what it feels like to be a therapist and what we are ACTUALLY doing/thinking on the other side of the table.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 21: Core Beliefs, Getting to the Heart of Things

Tue, 28 Dec 2021 04:00:00 -0400

In this episode we discuss where negative automatic thoughts come from and how to examine these things we call "core beliefs." We discuss common types of core beliefs and how we see these things play out in therapy and in the real world.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 20 - Thinking About Your Thinking Part 2

Tue, 21 Dec 2021 04:00:00 -0400

In this episode we talk about how to manage thinking - now that we know what thought patterns we have, what do we do about them? Your thoughts matter!

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 19: Thinking About Your Thinking

Tue, 14 Dec 2021 04:00:00 -0400

In this episode we talk about how to recognize the connection between your thoughts and your mental well-being. Your thoughts matter!

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 18: So You Want to be a Therapist?

Tue, 07 Dec 2021 04:00:00 -0400

In this episode we talk about the many pathways to becoming a therapist. We discuss educational requirements, the different types of training available and even the different types of careers! Sorry, podcaster wasn't on the list ;)

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 17: Got Out Of Bed For This, Depressive Disorders

Tue, 30 Nov 2021 04:00:00 -0400

In this episode we define and distinguish the difference between different types of depressive disorders. We may also go on a few mind journeys to avoid making ourselves sad!

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 16: Your Floof and You The Power of Pets

Tue, 23 Nov 2021 04:00:00 -0400

Need another reason to snuggle a creature? Then check out episode 16! In this episode we explore the research and clinical practice surrounding pets, therapy animals, comfort animals, emotional support animals and service animals.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 15: Don‘t Pee on the Present, Mindfulness in Everyday Life

Tue, 16 Nov 2021 04:00:00 -0400

In this episode we talk about living in the flow of time rather than trying to control it. Let's get our Zen on!

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 14: The Nervous System and Why it Won‘t Chill Out

Tue, 09 Nov 2021 04:00:00 -0400

Have you been wondering about the fight, flight and freeze response? If so, we've got a show for you! In this episode we discuss the sympathetic nervous system and how to chill it out!

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 13: Fair Fighting; Emotional Fisticuffs

Tue, 02 Nov 2021 04:00:00 -0300

In this episode we talk about how to engage in healthy conflict and learning how to fight fair.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 12: Pop Psychology, How the Media Portrays Mental Health

Tue, 26 Oct 2021 04:00:00 -0300

You made it to episode 12! Here we discuss the good, bad and ugly of media characterizations of mental health.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 11: Self-Love 101 (Get Your Mind Out of The Gutter)

Mon, 18 Oct 2021 00:01:00 -0300

In this episode we talk about the therapist commandment 1, thou shalt love thyself. We address what self-compassion looks like and why it is important for mental health. Remember you are the main course so you go on the front burner!

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 10: I Bet You Think This Episode is About You. Narcissism 101

Mon, 11 Oct 2021 00:10:00 -0300

How make narcissists does it take to change a lightbulb?

One. They hold it and the world revolves around them.

In this episode we break down narcissistic personality disorder - how to recognize it and tools to address it.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 9: You‘ve Got a Friend in Me! Making and Keeping Friends

Mon, 11 Oct 2021 00:09:00 -0300

Welcome to episode 9 where we talk about the importance of socialization and how to make and keep friends. Red flag, green flag!

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 8: And How Does That Make You Feel? The Complexity of Emotions

Mon, 11 Oct 2021 00:08:00 -0300

In this episode we talk about labeling, understanding, processing and expressing your emotional experience and why this is important to mental wellness.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 7: Living in Your Values

Mon, 11 Oct 2021 00:07:00 -0300

What the heck is a value and why are they important for our mental health? In this episode we talk about labeling and living by your values.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!

Episode 6: Help! Finding a Therapist

Mon, 11 Oct 2021 00:06:00 -0300

In this episode we talk about how every profession has it's duds and how to spot a therapist who is genuine and competent.

If you are enjoying our episodes please consider donating to

https://www.patreon.com/shityourshrinkthinks

THANK YOU!