Nobody Told Me This Part: Caregiving, Loss, and What Comes Next https://shelbydellarosa.podbean.com Have you lost someone you loved after being their caregiver for months, or even years? On the outside, you might be functioning pretty well. You’re paying the bills, taking care of your family, and buying the groceries. But when you finally let yourself have a moment to be still, do you feel kind of hollow? Like you’re just going through the motions?

Welcome to Nobody Told Me This Part. This podcast is a gentle, safe sanctuary for women who are navigating the quiet, disorienting space after long-term caregiving ends.

Hosted by Shelby DellaRosa—who spent 15 years caregiving for her husband, Rich, before his passing—this show explores the heavy realities that nobody warns you about. We sit quietly with the complex layers of grief that follow caregiving: the profound identity shift, the trauma, the guilt, and even the quiet sense of relief that you might feel too ashamed to admit out loud.

You won’t find any toxic positivity or heavy homework here. Every week, Shelby offers a short, 10-minute reflection—a tiny anchor for your day to help you breathe, process, and gently figure out who you want to be next.

You spent years keeping someone else alive. Now, you don't have to navigate the trenches of your own healing alone. Subscribe today, and let’s take it one breath at a time. You are worth it.



➤ Website: www.shelbydellarosa.com
➤ Instagram: @shelbydellarosa
➤ Facebook: facebook.com/shelbydellarosa
➤ YouTube: youtube.com/@shelbydellarosa

]]> Mon, 25 May 2026 16:27:04 -0500 https://podbean.com/?v=5.5 en us Copyright 2026 All rights reserved. Health & Fitness:Mental Health 1440 episodic Shelby DellaRosa Shelby DellaRosa No false https://feed.podbean.com/shelbydellarosa/feed.xml https://pbcdn1.podbean.com/imglogo/image-logo/20703400/Podcast-Cover.jpg Nobody Told Me This Part: Caregiving, Loss, and What Comes Next https://shelbydellarosa.podbean.com 144 144 Episode 3: The Summer on the Couch Episode 3: The Summer on the Couch https://nobodytoldmethispart.shelbydellarosa.com/e/episode-3-the-summer-on-the-couch/ https://nobodytoldmethispart.shelbydellarosa.com/e/episode-3-the-summer-on-the-couch/#comments Mon, 25 May 2026 16:27:04 -0500 shelbydellarosa.podbean.com/88f55018-547f-3ff7-8441-a00fcc9562ee Why is it that you can easily summon the energy to do laundry, buy groceries, and manage your family's needs, but getting up to do something for yourself feels entirely impossible? In this episode, Shelby opens up about her own "summer on the couch" following the loss of her husband. She shares how her late mother's blanket, alongside endless loops of Love It or List It and House Hunters, became a necessary psychological sanctuary. If you are running on caregiver autopilot but feel completely paralyzed when it comes to your own self-care, this 10-minute episode will give your exhausted body permission to simply rest.

]]> Why is it that you can easily summon the energy to do laundry, buy groceries, and manage your family's needs, but getting up to do something for yourself feels entirely impossible?

In this episode, Shelby opens up about her own "summer on the couch" following the loss of her husband. She shares how her late mother's blanket, alongside endless loops of Love It or List It and House Hunters, became a necessary psychological sanctuary.

If you are running on caregiver autopilot but feel completely paralyzed when it comes to your own self-care, this 10-minute episode will give your exhausted body permission to simply rest.

]]> Shelby DellaRosa false No 348 3 full Episode 2: The Heavy Shadow of Relief Episode 2: The Heavy Shadow of Relief https://nobodytoldmethispart.shelbydellarosa.com/e/episode-2-the-heavy-shadow-of-relief/ https://nobodytoldmethispart.shelbydellarosa.com/e/episode-2-the-heavy-shadow-of-relief/#comments Mon, 25 May 2026 16:25:55 -0500 shelbydellarosa.podbean.com/8584a408-4f9f-343a-9ff2-934ea50e9161 What happens when the caregiving stops, the paperwork slows down, and you are suddenly hit with a wave of relief? In this episode, Shelby shares a raw, personal story about a solitary lunch at a neighborhood Chili's, a ringing phone, and the sudden, suffocating guilt that comes when the storm finally ends. If you are struggling to balance grief with a newfound sense of peace, this 10-minute episode is a gentle reminder that your feelings are normal, valid, and a necessary part of moving forward.

]]> What happens when the caregiving stops, the paperwork slows down, and you are suddenly hit with a wave of relief?

In this episode, Shelby shares a raw, personal story about a solitary lunch at a neighborhood Chili's, a ringing phone, and the sudden, suffocating guilt that comes when the storm finally ends.

If you are struggling to balance grief with a newfound sense of peace, this 10-minute episode is a gentle reminder that your feelings are normal, valid, and a necessary part of moving forward.

]]> Shelby DellaRosa false No 351 2 full Episode 1: I See You Episode 1: I See You https://nobodytoldmethispart.shelbydellarosa.com/e/episode-1-i-see-you/ https://nobodytoldmethispart.shelbydellarosa.com/e/episode-1-i-see-you/#comments Sat, 23 May 2026 14:00:41 -0500 shelbydellarosa.podbean.com/0d8033dd-2896-3e06-98d8-cb0edbb3700e you feel completely gone?

In this very first official episode of Nobody Told Me This Part, host Shelby DellaRosa shares her personal story of caregiving for her husband, Rich, for 15 years, and the "summer on the couch" that followed his passing. Shelby dives gently into the profound identity shift that happens when you are no longer a caregiver, why a Buffy the Vampire Slayer song perfectly captures this feeling, and why you might be feeling a confusing mix of grief, guilt, and even quiet relief.

If you feel hollow or lost today, please know: you are seen, you are understood, and you do not have to figure out what comes next alone. ]]> When caregiving ends, the world expects you to just move on. You do all the things that have to be done, but inside, do you feel hollow? Like you’re just going through the motions? In this debut episode, Shelby shares her story and why you might be grieving your identity as much as your person. Shelby DellaRosa false No 303 1 1 full Episode 0: Welcome Episode 0: Welcome https://nobodytoldmethispart.shelbydellarosa.com/e/episode-0-welcome/ https://nobodytoldmethispart.shelbydellarosa.com/e/episode-0-welcome/#comments Sat, 23 May 2026 13:08:55 -0500 shelbydellarosa.podbean.com/cb59b658-eeb5-3f0c-b143-8612e7d5d29a The host of Nobody Told Me This Part: caregiving, loss, & what comes next, Shelby DellaRosa, welcomes new guests to this podcast for caregivers who are struggling after the loss of their person.

]]> The host of Nobody Told Me This Part: caregiving, loss, & what comes next, Shelby DellaRosa, welcomes new guests to this podcast for caregivers who are struggling after the loss of their person.

]]> The host of Nobody Told Me This Part: caregiving, loss, & what comes next, Shelby DellaRosa, welcomes new guests to this podcast for caregivers who are struggling after the loss of their person. Shelby DellaRosa false No 85 1 trailer