A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals

Instagram: https://www.instagram.com/shannonmarqueta

If this episode encouraged you, please share it with someone who might need it too and leave a review — it truly helps support the show and reach more people!

101 \\ You Don’t Need to Figure Everything Out Today

Tue, 19 May 2026 05:00:00 -0400

Do you ever feel pressure to have everything figured out immediately?

Your future.
Your decisions.
Your next step.
Your purpose.
The “right” answer.

In this episode of A Fresh Start, we talks about the pressure many of us put on ourselves to solve everything all at once — and why that pressure often creates anxiety, overthinking, and nervous system overwhelm instead of clarity.

We explore:

overthinking and decision fatigue
nervous system regulation and emotional overwhelm
the pressure to “know” everything immediately
slowing down and responding instead of reacting
self-trust and grounded growth
why clarity is built through movement, not pressure
learning how to take the next step without needing the entire plan

You’ll also hear practical perspective shifts and reminders that:

you are allowed to pause
you do not need to solve your entire life today
growth does not require constant urgency
and steadiness creates more clarity than pressure ever will

If you’ve been mentally carrying too much, feeling overwhelmed by uncertainty, or struggling to trust yourself in the process, this episode is for you.

XO,
Shannon

Instagram: https://www.instagram.com/shannonmarqueta

If this episode encouraged you, please share it with someone who might need it too and leave a review — it truly helps support the show and reach more people!

100 \\ A Fresh Start: What I’ve Learned, What’s Changing & Why I’m Choosing a Steadier Way Forward

Tue, 12 May 2026 05:00:00 -0400

Episode 100 feels especially meaningful because this season of life and business has changed me in a lot of ways.

In this episode, I’m sharing some of the biggest lessons I’ve learned over the last several months — personally, emotionally, and professionally — and how they’re reshaping the way I want to live, lead, and grow moving forward.

We talk about:

carrying too much mentally and emotionally
nervous system overwhelm and pressure culture
the difference between intensity and steadiness
simplifying life and business
building self-trust through consistency instead of perfection
slowing down enough to think clearly and respond intentionally
healthy habits for the mind, body, and spirit
creating a healthier relationship with growth, work, and online spaces

I also share what’s changing for A Fresh Start moving forward, including:

a more grounded and sustainable approach to content
practical conversations around nervous system regulation and healthy habits
Voice Note Coaching
A Steady Place
and the future vision for building a deeper, steadier community together

If you’ve been feeling overwhelmed, overthinking everything, carrying too much internally, or pressuring yourself to constantly “do more,” this episode is for you.

This isn’t a dramatic pivot or reinvention.

It’s a steadier, healthier way forward.

Thank you for being here — whether this is your first episode or your hundredth, I’m grateful we’re stepping into this next chapter together.

Instagram: https://www.instagram.com/shannonmarqueta

If this episode encouraged you, please share it with someone who might need it too and leave a review — it truly helps support the show and reach more people.

99 \\ When the Spark Fades: How to Stay Consistent When You Don’t Feel like It

Tue, 04 Nov 2025 05:00:00 -0500

When motivation fades, most people stop showing up, sometimes even quit — but real growth happens in the quiet, unseen moments of consistency.

In this episode, we talk about practical tools and mindset shifts to help you stay consistent even when you don’t feel motivated.

Learn how to refocus, reset, and rebuild your rhythm through your healthy habits that last. Healthy habits support and serve us through self-discipline and consistency long after motivation fades.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

98 \\ Motivation vs. Self-Discipline: Which One Actually Lasts?

Tue, 07 Oct 2025 05:00:00 -0400

In this episode we break down the difference between motivation and discipline, and why motivation alone will never carry you through lasting change.

If you’ve ever felt stuck in the cycle of starting strong, but then inevitably find yourself quitting - this conversation will help you shift your perspective and find a more reliable way forward.

You’ll discover:

Why motivation is unreliable for long-term growth.
How discipline builds confidence and self-trust.
Practical tips to make self-discipline feel doable and sustainable.

Plus, I include a few journaling prompts to help you reflect on where you’ve been relying on motivation - and how you can begin building self-discipline into your daily life now.

Tip: If you're ready to make consistency easier, grab my Energy Boost Guide - it's full of 5-minute resets that will help you recharge and show up even when motivation runs low.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

97 \\ Confidence over Comparison: You’re Already Further than You Think

Fri, 03 Oct 2025 05:00:00 -0400

This episode is one of encouragement for anyone who feels “behind” when comparing their life to others.

I want to remind you that growth doesn’t have to be visible to be real.

You’re not behind. You're further than you realize, and confidence comes when you honor your progress instead of measuring it against others'.

I share simple reflection prompts to help you spot your growth, celebrate it, and step into confidence without waiting for outside validation.

Stop letting comparison steal your joy, step into your confidence and claim it intentionally.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

96 \\ Comparison or Confidence? How to Stop Measuring Yourself Against Everyone Else

Tue, 30 Sep 2025 05:00:00 -0400

Feeling stuck in comparison?

This episode will help you break free from measuring yourself against everyone else’s highlight reel and start building confidence in your own growth.

We talk about why comparison sneaks in, how it drains your energy, and the simple shifts that help you replace comparison with clarity. Plus, I’ll share a practical exercise to remind you how much progress you’ve actually made—even if no one else sees it.

If you’ve been feeling “behind,” this conversation is for you.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

Episode Mentions:

Grit (Book): https://amzn.to/48BmNfl

Grit (Audible): https://amzn.to/46CRNco

95 \\ Every ‘Yes’ Is Also a ‘No’: How to Make Decisions Wisely without Guilt

Tue, 16 Sep 2025 05:00:00 -0400

Saying “yes” can feel like the easier option, but every "yes" is also a "no" to something else.

In this episode of A Fresh Start, we explore how to make choices without guilt, align your "yes" with your true values, and protect your time and energy in the process.

If you’ve ever struggled with overcommitting, people-pleasing, or feeling guilty for saying "no," this conversation will help you pause and reflect on what you actually want to prioritize. You’ll learn simple ways to shift from reactive decisions to intentional ones, so that your "yes" becomes powerful and purposeful.

What You’ll Learn in This Episode:

Why every "yes" automatically becomes a "no" to something else
How to release guilt around saying "no"
Ways to align your decisions with your values and goals
A healthier framework for boundaries and commitments

Something to think about: Where in your life do you need to start saying "no" so your "yes" can mean more?

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

94 \\ You Don’t Need a New Season to Start Fresh — But It Can Help

Mon, 08 Sep 2025 10:30:00 -0400

New seasons often spark the desire for change, but what if you could tap into that fresh-start energy anytime?

In this episode, we talk about how to give yourself permission to reset, no matter what the calendar says — and why the back-to-school season can be a powerful reminder that you are allowed to start over as often as you need.

This is your encouragement to stop waiting for the “perfect time,” and start making small, meaningful shifts today.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

Episode Mentions:

Miss Congeniality (Amazon): https://www.amazon.com/Miss-Congeniality-Sandra-Bullock/dp/B002R5HQDK

93 \\ Back-To-School Energy: How to Reset Your Habits for a Fresh Season

Tue, 02 Sep 2025 05:00:00 -0400

Whether you have kids or not, the back-to-school season feels like a natural reset.

In this episode, I walk you through how to use this time of year to refresh your routines, simplify your schedule, and build habits that stick — without falling into the “do everything at once” trap.

You’ll learn how to align your energy with your priorities, make small changes that compound over time, and set yourself up for a calmer, more productive season.

If you’re ready for a fresh start, this episode will give you the exact framework to make it happen.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

92 \\ Overbooked or Life on Purpose? Choosing Alignment over Approval

Fri, 08 Aug 2025 05:00:00 -0400

Do you ever find yourself saying 'yes' our of habit, only to regret it later? You're not alone.

In this episode, we talk about how to shift from overbooked to living on purpose so you can reclaim both your energy and peace without guilt.

You’ll walk away with a few gentle but powerful questions to help you make aligned decisions that protect your time, energy, and joy.

In this episode:

How to spot when you’ve slipped into automatic 'yes'-mode
Why alignment isn’t about doing less — it’s about doing what matters
Journal prompts to help you reset your calendar and commitments

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

Episode Mentions

Geek Girl (Netflix): https://www.netflix.com/title/81637842?source=35&fromWatch=true

91 \\ Aligned or Overcommitted? How to Know When Your ‘Yes’ Is Hurting Your Progress

Tue, 05 Aug 2025 05:00:00 -0400

Do you feel spread thin, even though everything on your calendar seems “important”?

In this episode, we explore the difference between being aligned and being overcommitted.

You’ll learn how to recognize when your 'yes' is actually holding you back and discover ways to reset your priorities using the IDT Method.

This is for the high-achievers, the helpers, and the quietly overwhelmed - you don’t have to stay stuck in hustle mode. Protecting your energy and peace matters too.

In this episode, we cover:

Why we overcommit even when we know better
The subtle signs you’re overcommitted (and what to do)
What aligned action actually feels like
How to gently reset and protect your peace

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

90 \\ Still Stuck or Growing Quietly? Here’s How to Tell the Difference.

Tue, 29 Jul 2025 05:00:00 -0400

If you’ve been wondering whether you’re making progress or just spinning your wheels, this episode will help you see your growth clearly - even when no one else does.

if you have you ever looked around and thought, “Am I still stuck … or am I just growing quietly behind the scenes?”
It’s a hard question, and this episode is here to help you answer it with clarity and confidence.

In today’s teaching episode, we break down:

The difference between being stuck vs. quietly growing
How to spot real, internal progress even when it's invisible to others
Why external validation can’t define your timeline
The subtle signs that you're healing, becoming, and showing up more than you think

You’ll leave this episode feeling encouraged and equipped to trust your journey, even if it doesn’t look loud, flashy, or fast.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

89 \\ You’re Growing, Even if It Doesn’t Feel like It Yet

Tue, 22 Jul 2025 05:00:00 -0400

You’re Growing, Even If It Doesn’t Feel Like It Yet

Do you ever feel like you're doing the work, but still stuck in place?

Like no matter how much effort you give, you're not seeing results fast enough?

This episode is for the quiet growers, the inner healers, and the high-achievers who constantly downplay their progress.

Inside this episode of A Fresh Start, we’re unpacking:

What real growth actually looks like (spoiler: it’s not always obvious)
How to recognize emotional and behavioral progress
The common mistake high-achievers make that keeps you feeling “not enough”
Journal prompts to help you finally give yourself credit

If you’ve been feeling like your efforts aren’t paying off, this is your reminder that growth is happening, even when you can’t see it yet.

Press play, and let’s walk through this together.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

88 \\ You’re Doing Better than You Think

Mon, 21 Jul 2025 05:00:00 -0400

If you’ve been feeling behind, stuck, or like your small efforts aren’t adding up - this episode is here to remind you: you’re doing better than you think.

Whether you're working on healthier habits, healing your mindset, or just trying to keep up with life - it’s easy to miss the progress that’s happening underneath the surface. Especially when comparison, self-doubt, or burnout creep in.

This episode is a permission slip to pause, reflect, and recognize how far you’ve come. Because you might be showing up, growing, and thriving more than you realize.

In this episode, we’ll talk about:

Why high-achievers often miss their own progress
How to notice (and celebrate) the small things that are actually big wins
A simple mindset reframe to reduce self-doubt
The one phrase to keep in your back pocket for tough days

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

87 \\ Signs You’re Growing Even if You Don’t Yet See It

Tue, 08 Jul 2025 05:00:00 -0400

Feeling stuck or unsure if your hard work is even making a difference? You’re not alone.

In this episode, we’re talking about the quiet signs of personal growth that most people overlook—especially high-achievers who are used to measuring progress in productivity or perfection.

If you’ve been doing the work but still asking, “Why don’t I feel like I’m getting anywhere?”—this is the episode for you. We’ll walk through real, invisible signs that you’re growing, even when your life doesn’t look all that different yet.

Whether you’re trying to stick to healthier habits, build self-confidence, or simply keep going when motivation fades, this is your reminder that you are moving forward—even when it’s subtle.

In this episode, you’ll learn:

Unexpected signs that prove you’re growing (even if no one else notices yet)
Why it’s hard to trust progress you can’t “see” yet
How to stop downplaying your effort and start giving yourself credit
A small shift that can help you rebuild trust in your own process

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

86 \\ How to Measure Progress When You’re Not Seeing Results

Tue, 24 Jun 2025 05:00:00 -0400

External progress is often an overflow of internal work.

People will congratulate and celebrate your achievements, often as if it happened quickly, when in reality it took years of commitment and dedication to growth and consistency that no one ever saw or recognized.

Invisible progress are the intangibles. How you handle your attitude, commitment, leadership, responses.

Success is far more than monetary. Define your own timeline and remember that the progress behind-the-scenes may be quiet, but it's steadiness will speak volumes in time.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

85 \\ How to Stay Motivated in the Messy Middle

Tue, 17 Jun 2025 05:00:00 -0400

Do you ever get discouraged working a goal?

Have you felt like it's impossible and even asked, 'What's the point?'

Goals take immense focus and commitment. It's often not the goal itself that's hard, but who we're required to become in the process.

The messy middle is just that, a defining season that shapes and forms us into what the goal and our future require.

Staying committed in this season is one of the best things you can do to become and achieve all you're working towards.

Let's talk about how to stay motivated even when it's hard.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

84 \\ What if You Gave Yourself Credit Instead of Criticism?

Fri, 13 Jun 2025 05:00:00 -0400

Do you tend to notice "wins," or only areas for improvement?

It's important to celebrate the progress, not just critique the imperfections.

Every time you celebrate and recognize your progress and wins, you strengthen your inner voice's dialogue to speak positively and encouragingly.

Let's talk about some simple ways to do this regularly so you continue to set yourself up for success!

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

83 \\ Consistency without Shame

Tue, 10 Jun 2025 05:00:00 -0400

Do you ever feel shame, disappointment, or even failure when you don't achieve something you set out to do? Is this usually self-inflicted or caused by others?

We are all motivated differently, but focusing on our values and reasons behind the goal for fuel and focus will always be more effective in our success short and long-term than shame-based motivation.

Make it clear why you're establishing the goal, then track your progress and celebrate along the way!

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

82 \\ You Don’t Have to Do It All, Just Do the Next Right Thing

Fri, 06 Jun 2025 05:00:00 -0400

Do you have an "all or nothing" mentality?

Do you constantly feel pressure to perform and be perfect to prove your worth?

I want to encourage you that doing your best doesn't mean doing it all. Every small step you take is worth celebrating.

The consistency and self-discipline you are instilling is one of the greatest habits!

You are worth the effort and showing up for, protect your peace and keep going.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

81 \\ How to Make Small Habits Stick without Burning Out

Tue, 03 Jun 2025 05:00:00 -0400

Small habits count, but how do you do them?

You don't do them by trying to overhaul your whole life all at once.

Identify your anchor habits, be realistic, aware, and intentionally consistent to be successful.

Let's talk about how to make small habits stick while also avoiding burnout.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

Episode Mentions:

Darren Hardy - The Compound Effect (Book): https://amzn.to/4klaxmg

James Clear - Atomic Habits (Book): https://amzn.to/3nfUvy7

80 \\ This Is Your Reminder That Your Small Efforts Count

Sun, 01 Jun 2025 05:00:00 -0400

Do you ever feel frustrated that you're not further along?

Do you ever feel like you're constantly working and showing up, but don't see or notice the progress?

Don't give up. Your seemingly small efforts aren't insignificant. Your consistency will compound over time, you're further than you think.

Keep going.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

Episode Mentions:

Darren Hardy - The Compound Effect (Book): https://amzn.to/4klaxmg

79 \\ Why Small Habits Matter

Fri, 30 May 2025 05:00:00 -0400

It's easy to make big, exciting goals - but the execution is where we usually get tripped up.

Big goals are exciting and possible, but it's the small, consistent habits that create big change.

Practice habit stacking, track your efforts, and celebrate along the way. Success is closer than you think.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

Episode Mentions:

James Clear - Atomic Habits (Book): https://amzn.to/3nfUvy7

James Clear - Atomic Habits (Audible): https://amzn.to/3nhQlWH

78 \\ You Are Worth Showing up For

Mon, 26 May 2025 18:00:00 -0400

Perfection can be crippling because it feels unattainable, especially long-term.

Consistent self-discipline will not only get you results, it will increase your self-confidence.

You need to learn to trust yourself, and that starts with your daily choices and decisions, because it's not just others who are worth your time and efforts - you are worth showing up for too.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

Episode Mentions

John Maxwell - Sometimes You Win, Sometimes You Learn (Book): https://amzn.to/4dytwr3

77 \\ How to Show Up for Yourself, Even When It’s Hard

Tue, 20 May 2025 06:30:34 -0400

It's often easy to show up for others, keep our word and be praised for our efforts.

But when it comes to keeping our commitments to ourselves, it's often the easiest thing to delay or break.

You are arguably your most important investment. Learning to practice self-discipline is one of the greatest strengths you can exercise as you grow.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

76 \\ This Is Your Reminder That Rest Is Productive Too

Fri, 16 May 2025 05:00:00 -0400

Rest is often viewed as weakness. It can be tempting to adopt this belief and try to push yourself as hard as possible to be increasingly productive and present.

Productivity and presence are important, but their quality and your happiness skyrocket when you take care of yourself.

Learning the importance of rest and that your worth is not tied to what you can do for others is one of the most mature lessons you can learn.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

75 \\ Permission to Rest: Why Slowing down Isn’t Failing

Tue, 13 May 2025 05:00:00 -0400

It's tempting to think that because you're busy, you must be important.

Busy is not the goal. Learning to rest your mind and body is one of the wisest, most mature things you can do.

When we are too stressed and tired, we become more irritable, sick, and unhappy.

A healthy boundary to practice is in your schedule, learning to include intentional rest.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

74 \\ This Is Your Permission to Stop Explaining Yourself

Fri, 25 Apr 2025 21:00:02 -0400

Boundaries are necessary to help you protect your peace.

Even if others don't understand or like them, if you are implementing them to help you feel safe and increase your confidence - you need to hold to them for your sake.

You do not need to continue to explain your rational or stance unless you want to, because this is your life that you are responsible for, so you need to find peace and have confidence in your decision and choices.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

73 \\ You Don’t Have to Explain Yourself

Tue, 22 Apr 2025 05:00:00 -0400

Over-explaining is a common habit, but comes from a place of insecurity.

The more we can have confidence in who we are and all we're becoming, the more we can show up confidently in our life and relationships.

Healthy boundaries allow us to create guardrails for our thoughts, emotions, time management, and overall habits. They help guide us towards our goals and to be who we want to be.

Boundaries are not selfish, but in fact are one of the most respectful, mature, loving things we can do for ourselves and others.

You don't need to explain yourself when it comes to your boundaries, but you do need to hold true to your values and practices to continue to be all you're meant to be.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

72 \\ If You’ve Ever Felt Insecure

Fri, 18 Apr 2025 05:00:00 -0400

The way people treat us can affect our self-confidence and worth.

You are not what they say or how they treat you.

You are capable, confident, and amazing.

Everyone is fighting battles we know nothing about. The sooner we can see people's actions for what they are, acting out in misbehavior - the sooner we can heal, and offer grace, patience, and walkaway confidently in peace.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

Episode Mentions

Mean by Taylor Swift: https://open.spotify.com/track/30Y4CV7A6YqtQtTTo7Ue4j?si=27e133948f014bbf

Lover by Taylor Swift: https://open.spotify.com/track/1dGr1c8CrMLDpV6mPbImSI?si=578dcd81a5ad42e5

Movie - She's the Man: https://www.amazon.com/gp/video/detail/B0DSPJ281Y/ref=atv_dp_share_cu_r

Movie - Central Intelligence: https://www.amazon.com/gp/video/detail/B01H640340/ref=atv_dp_share_cu_r

Book: Why Am I Like This: https://amzn.to/4jiBdnn

71 \\ Adult Bullying

Tue, 15 Apr 2025 05:00:00 -0400

Not all childish ways get left in our childhood.

Unfortunately, one of the things that many still experience in their adulthood is bullying.

Bullying is never ok, no matter which end you're on - giving or receiving.

Knowing your worth, that the behavior is unacceptable and really a reflection of the bully's struggles - we need to talk about healthy ways to handle and process it so it doesn't affect our confidence and growth.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

70 \\ Just the Way You Are

Fri, 11 Apr 2025 05:00:00 -0400

Feeling inadequate is unfortunately more normal and common than we'd like to think.

What I want to encourage you to do is to make the shift from The Greatest Showman's song, "Never Enough" to Bruno Mars' song, "Just the Way You Are."

You are amazing, worthy, and wonderful.

You will always make mistakes because you're human. Focus on learning, reflecting, and growing through them. Extend the same grace to yourself that you do to others. Be your biggest fan.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

Episode Mentions

Never Enough (from The Greatest Showman): https://open.spotify.com/track/0Gl5s8IhMmQE5YQwM8Qx1J?si=14234bb130014206

Just the Way You Are (Bruno Mars): https://open.spotify.com/track/7BqBn9nzAq8spo5e7cZ0dJ?si=b877ea91e9e24a52

69 \\ Never Enough

Tue, 08 Apr 2025 05:00:00 -0400

Feeling inadequate is unfortunately more common than many realize.

But you are amazing, fully capable, and completely worthy.

If you have ever felt this way or struggled with this, know you are not alone - and I hope this episode brings you encouragement and value on your journey.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

Episode Mentions

Never Enough (from The Greatest Showman): https://open.spotify.com/track/0Gl5s8IhMmQE5YQwM8Qx1J?si=14234bb130014206

Just the Way You Are (Bruno Mars): https://open.spotify.com/track/7BqBn9nzAq8spo5e7cZ0dJ?si=b877ea91e9e24a52

68 \\ How to Save a Life

Thu, 27 Mar 2025 05:00:00 -0400

You don't have to be in the medical field to save a life.

The work medical professionals do is amazing and admirable, but you can save a life in your every day relationships by being present and supportive and walking the hard roads with people so things don't feel so heavy and they don't feel alone.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

Episode Mentions

How to Save a Life (The Fray): https://open.spotify.com/track/5fVZC9GiM4e8vu99W0Xf6J?si=8aec6bafd9844b41

Dare to Lead by Brené Brown (Audible): https://amzn.to/4iDIEVN

Dare to Lead by Brené Brown (Hardcover): https://amzn.to/4iz1SvK

67 \\ Are You Who You Want to Be?

Mon, 24 Mar 2025 05:00:00 -0400

You are responsible for your life.

Others' expectations can be heavy, especially if you're a recovering people-pleaser, but you are responsible for your life.

Are You Who You Want to Be?

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

Episode Mentions

The Man I Want to Be (Chris Young): https://open.spotify.com/track/5zMRkxgFscsPItPsMy4ItS?si=3ea498b0fd8d4acc

The Man I Want to Be (Jake Scott): https://open.spotify.com/track/4gqmi9agXnXX9tfnkaeyop?si=9549f88456334c3e

66 \\ If You Need More Energy

Thu, 13 Mar 2025 05:00:00 -0400

Energy is something we constantly wish we had more of to increase productivity and just feel better.

While there are lots of options on the market, most don't support your healthy goals of honoring your body.

There are good options for supplements, but also natural ones that we can control with both our movement and nutrition.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

Episode Mentions

Ōura Ring: https://bit.ly/41QrKx7

Energize: https://amzn.to/3FeoiUi

Lipotrop: https://purerxformulas.com/product/lipotrop/

65 \\ How to Spring Forward without Burnout

Mon, 10 Mar 2025 05:00:00 -0400

Spring Forward is often a stressful time because most of us are already overtired and stressed.

There are ways to help adjust to new routines while honoring your priorities without burning out.

Let's talk about the choices that affect our health, physically and mentally, during this time and any routine change that can help us make the shift successfully.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

64 \\ 3 Ways to Help Decrease Overwhelm

Thu, 06 Mar 2025 05:00:00 -0500

Overwhelm and stress are sneaky, and will always try to work themselves into our life.

Although we can't completely avoid them, having the tools to recognize and quickly work through them is powerful.

Healthy habits are for more than just nutrition and fitness, but working to have a high EQ (emotional intelligence) for yourself and others and being intentional with your choices to work through hard times will help you to feel calmer, more in control, and maintain a healthy balance of stress in your life.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

63 \\ Tools for When You Need to Declutter Your Life

Mon, 03 Mar 2025 05:00:00 -0500

Decluttering is common for our closet and drunk drawer, but it's also necessary in our life.

Identifying what is causing you to feel stressed, overwhelmed, even less than enough needs to be addressed in a healthy way so you can be your best self in all areas.

Not always an easy task, but definitely necessary for focus and growth - this will help you to lighten your load and show up better in every area.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

62 \\ The Importance of Letting Your Guard Down

Wed, 12 Feb 2025 05:00:00 -0500

Being "always on" or available is not healthy.

People love it because it serves them, but I would argue it does more harm than good - for others and yourself.

You need to know it's ok to have healthy boundaries, and the more you level-up and stop people-pleasing, the more you will be able to perform at a high level because you are taking time for you.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

61 \\ Is Multitasking Really Healthy or Productive?

Mon, 10 Feb 2025 05:00:00 -0500

Multitasking sounds good, until we realize the time and value it costs.

We can't do multiple things well at the same time, so learning to group tasks, protect our time, and limit distractions all help us do more and a better job while avoiding burnout.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

60 \\ When, Why, and How to Forgive

Mon, 03 Feb 2025 05:00:00 -0500

Forgiveness and unforgiveness are a choice that is yours.

It's empowering and also scary, but the choice affects you, your life, and those in your life.

Whether you ever tell anyone or not, forgiveness is necessary for you to truly heal and life a full life, free of bitterness and resentment. It isn't easy, but it is worth it.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

59 \\ Do You Trust Yourself?

Mon, 20 Jan 2025 05:00:00 -0500

Learning to trust yourself isn't always easy or a clear path. It requires a lot of patience and forgiveness.

The past is there to teach us, but not to live in. We need to move forward confidently in who we are and all we are meant to be.

Whether you already have confidence in who you are or are a work-in-progress, this episode is for you to help you lean into healing and moving forward in a healthy way.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

58 \\ Happy New Year?

Mon, 13 Jan 2025 05:00:00 -0500

Happy New Year!

It always feels like an all-around fresh start, but can also quickly start to feel overwhelming with all our new goals / resolutions. How do you stay committed? How do you not give up within the first 30-60 days?

Remember that consistency is key, and we aren't going to change our whole lives overnight. Let's commit to long-term, lasting change together!

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

2025: Hello / Goodbye Playlist

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

Episode Mentions:

Jennifer Rothschild - Me, Myself, & Lies (Paperback): https://amzn.to/40nmcIL
Jennifer Rothschild - Me, Myself, & Lies (Audiobook): https://amzn.to/3CrGwk1

Inside Out 2 (Prime Video Rental): https://amzn.to/40mhvic

57 \\ Protecting Your Peace during the Holidays

Mon, 16 Dec 2024 05:00:00 -0500

The holidays are such a fun time!

But also, if we're not careful, and quickly become a source of unintentional and unnecessary stress.

Being intentional about managing our stress and emotions, asking for help, and keeping first things first is a great place to start.

In this episode, we talk about some tips, real life examples, and the importance of personal boundaries to help the holidays stay a celebration and all they're meant to be.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

56 \\ How to Regain Control

Mon, 11 Nov 2024 05:00:00 -0500

Control is a powerful tool that is practiced, respected, and used properly can accomplish amazing things. Many of us try to control people and situations out of fear and / or selfishness, but what we really need to practice controlling is ourselves.

If you've ever felt out of control and not sure what to do or how to move forward, this episode is for you. The sooner we can take control in a healthy way, the sooner we can move forward, grow, and experience true, healthy change.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

55 \\ Owning Your Imperfections

Mon, 21 Oct 2024 05:00:00 -0400

None of us are perfect, but that doesn't mean we shouldn't work on improving.

Change is uncomfortable, but it is within your control - which is exciting, and also scary.

If you want to see your life and relationships improve, you need to commit to being uncomfortable to work on your blind spots. When we improve our life, it improves others' as well. It's another way of loving the people in our life, but modeling what's possible and becoming better - for ourselves, and them too.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

54 \\ How to Be a Good Friend

Mon, 23 Sep 2024 05:00:00 -0400

Friendships are one of the most amazing things in life to me. How er can meet people throughout our life, connect so naturally and deeply - it's often like we're really family.

Like any relationship though, friendships take effort. If you want good friends, you need to be a good friend. How you show up matters. How you're available matters. How you treat others, trust them, invest in them and their lives - it all matters.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

53 \\ How to Make Friends

Mon, 26 Aug 2024 05:00:00 -0400

Friendship is similar to dating, it takes time and effort. The big gestures are fun, but friendship is really built in-between the fun, celebratory moments.

Making friends often reminds me of The Golden Rule, treat others the way you want to be treated. When it comes to friendship, be the type of friend to others that you want in your life.

Whether you feel you're struggling to make friends or simply want more quality friends, presence and reciprocity will help get you there.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

Dare to Lead by Brené Brown (Hardcover): https://amzn.to/3MvUdQF

Dare to Lead by Brené Brown (Audible): https://amzn.to/3ArJCDx

52 \\ The Power of Excuses

Mon, 19 Aug 2024 05:00:00 -0400

Excuses are dangerous.

They can quickly become a habit that causes disbelief and distrust, among others and ourselves questioning our reliability and character.

The sooner we commit to not choosing excuses and acting maturely, the sooner we can improve our planning, address the situation, and be honest about that is happening and what needs to improve.

We have more power and control over our situations than we think, but we have to first start by making better choices - to prepare, and be honest.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

51 \\ The Importance of Portion Control

Mon, 08 Jul 2024 05:00:00 -0400

Portion control is such an important piece to our health journey, and is within our control, but just like anything - it's also easy to ignore.

Whether you tend to over or under eat, portion control can help you improve your health and save money by eating good foods and the proper amounts.

If you're unsure where to start, this episode gives takeaway tips and resources to learn more and plan for your personal goals.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

Portion Fix (21 Day Fix Meal Plan): https://bchbody.life/4cvVfr4

2B Mindset: https://bchbody.life/3RXpKxK

Plateware Set: https://ilanahousewares.com/products/the-complete-stoneware-set

50 \\ Do You Feel Supported?

Mon, 24 Jun 2024 05:00:00 -0400

Having support in life can make such a difference, with confidence and assurance.

Not feeling supported can also have an impactful effect, making us doubt and question ourselves.

Whether or not you feel supported can have a lot to do with your personal belief and perspective, your willingness to share and open up to invite others in, and how much you rely on others for your decision-making.

Today we're diving into the reality of others' comments, our need for building our personal confidence and assurance, and how to better support those we care about too.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

Letters to Juliet (Movie): https://shorturl.at/G2xrP

49 \\ Stop Asking for Permission

Mon, 20 May 2024 05:00:00 -0400

Making decisions can be scary, for anyone - but learning to trust ourselves and taking action, whether big or small, helps build self-confidence.

Avoiding stagnation helps with self-discipline, clarity, and builds experience.

We can learn from others, but learning to also trust ourselves and that we don't need permission for decisions that affect our life is freeing and empowering.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

Sometimes You Win, Sometimes You Learn (Paperback): https://amzn.to/44Mqqv6

Sometimes You Win, Sometimes You Learn (Audiobook): https://amzn.to/3yqj8kK

48 \\ Why and How You Need to Be Selfish.

Mon, 22 Apr 2024 05:00:00 -0400

There is good and unhealthy selfishness.

Practicing healthy selfishness is necessary for our overall well-being and productivity.

Whether you're a people-pleaser or not, selfishness is good for your health (physical and mental) and relationships.

We show up better for others when we're taking care of ourselves, it's simply a fact.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

The Disease to Please (Paperback): https://amzn.to/3wcxGU6

The Disease to Please (Audiobook): https://amzn.to/3U0884E

47 \\ How to Adapt to Life’s Changing Seasons

Mon, 15 Apr 2024 05:00:00 -0400

Life happens. We can either act surprised or make a plan.

Like the seasons of the year, life has patterns and cycles too. How we embrace the change, adapt, and plan set us up for success with our attitude, habits, and outcomes.

You don't have to do it alone, and you can help your stress and anxiety levels, let's talk about how together!

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

46 \\ Why “Simple” Is My Goal

Mon, 04 Mar 2024 05:00:00 -0500

Just because something seems complex, confusing, overwhelming, difficult, or involved does not make it better. Simple can be better and should be our goal.

As Albert Einstein said, "if you can't explain it simple, you don't understand it well enough."

We need to keep the main thing the main thing, as Stephen Covey says in his book, 7 Habits of Highly Effective People (linked below).

Don't get tricked into trying to do everything and it needing to be stressful and overwhelming all the time. Do what you are meant to well, and keep it simple - for everyone's sake.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

7 Habits of Highly Effective People (Book): https://amzn.to/3V2uPat

7 Habits of Highly Effective People (Audible): https://amzn.to/3P69Yz4

45 \\ How to Quiet the Noise

Tue, 06 Feb 2024 06:10:22 -0500

January always seems like an entire year in itself, which is amazing ... but now it's February, and we need a plan.

If you can feel the pace picking up and the volume all-around getting louder, we need to learn and practice intentionally quieting the noise of life.

Your stress level, sanity, and peace matter. Let's choose wisely for our health and overall well-being.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

44 \\ The Perfect Planner (Doesn’t Exist)

Mon, 29 Jan 2024 05:00:00 -0500

Can you believe this is the last week of January already?!

How's it going for you?

Are you staying committed and consistent to the things you said you were going to do? What systems have you put in place, or have you realized you need a system but aren't sure what to do?

Today I want us to talk about planners, your different options, and the fact that it isn't a one-size-fits-all, despite what marketing teams may have you think.

You can do this, don't get discouraged.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

43 \\ Why I Don’t Make Resolutions

Tue, 02 Jan 2024 05:00:00 -0500

Happy New Year!

Did 2024 kind sneak up on anyone else?

I love how a new year feels like A Fresh Start (perfect for this podcast!) and clean slate. With that, comes fresh perspective.

Many people make bid audacious claims with no plan. I stopped focusing on the BIG goals with a new year because they can quickly become overwhelming, unsure what to do or where to start. This episode explains my change and what I encourage for you too to see a productive, intentional year of growth.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

42 \\ The 6-Month Challenge

Mon, 04 Dec 2023 05:00:00 -0500

6 months is a long time, but can also pass too quickly if we don't slow down and stay intentional.

I accidentally did the 6-month challenge which focuses on personal development by in essence "disappearing" for six months and working on yourself.

Whether on purpose or accident, I encourage everyone to do this challenge as the personal growth and awareness you experience that positively affects every aspect of your life is amazing. This episode talks about the main things I learned.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

41 \\ Don’t Let Guilt Paralyze You.

Mon, 25 Sep 2023 05:00:00 -0400

Guilt is a powerful emotion. We have to remember that we're all human and will make mistakes, the key is to always make sure we learn from them and continue to show up for our life - improving and paying it forward.

Don't let guilt paralyze you, causing you to stay stuck - because then it "wins."

Learn. Show up. Do better. Repeat.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

40 \\ How Do You Do It All? I Don’t.

Tue, 05 Sep 2023 05:00:00 -0400

I legit remember asking the girls in my accountability group how they do it all, and laughing but also being SO grateful when their reply was simply," I don't, but if you figure it out - let me know!"

That offered so much freedom and just permission to breathe. We can't and are not meant to do it all, especially not alone. Showing up, honoring our priorities, and picking the rest up along the way while being present, authentic, and committed to growth and improvement is really all we can do.

It's amazing too, because it allows others the safe place to be real and authentic and see that it's OK to be honest and vulnerable, and imperfect is beautiful.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

Work Timer: https://rstyle.me/+xj83HZbiUub8cuUDdlCZ8g
Planner: https://bit.ly/42UGokE

Time-Block Training:
1) https://bit.ly/3VY7l4Q
2) https://chelsijo.co/timeblockingworkbook

39 \\ Do You Need to Get Your Life Back on Track?

Mon, 05 Jun 2023 05:00:00 -0400

Life gets busy and crazy, and sometimes we just need a fresh start to regroup and get things back in order and put together ... but we don't always know where or how to start.

The good news is you're never alone, and it doesn't have to be as overwhelming or time-consuming as you think. Let's talk the HOW and get back on track together for our house, life, health, and fitness!

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

Work Timer: https://rstyle.me/+xj83HZbiUub8cuUDdlCZ8g
Planner: https://bit.ly/42UGokE

Time-Block Training:
1) https://bit.ly/3VY7l4Q
2) https://chelsijo.co/timeblockingworkbook

38 \\ Where to Find More Time.

Mon, 29 May 2023 05:00:00 -0400

Happy Memorial Day 2023!

Time is our greatest commodity. How we use it is up to us. Our To Do list is living, leaning it is constantly changing with things being checked-off and added. Sometimes it's longer than others, and although just a season, there are ways to "find" more time to decrease the overwhelm, increase our productivity, and still honor our priorities without getting burned out.

XO,

Shan

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

Work Timer: https://rstyle.me/+xj83HZbiUub8cuUDdlCZ8g
Planner: https://bit.ly/42UGokE

Time-Block Training:
1) https://bit.ly/3VY7l4Q
2) https://chelsijo.co/timeblockingworkbook

37 \\ White Space, Why You Need It in More Places than Just Your Emails.

Mon, 15 May 2023 05:00:00 -0400

White space is a term that references visually appealing, unoccupied space on webpages, in emails and messages, and in design. This allows for less busyness and more focus and intentionality, which is exactly what I want for you in your life so you can spend time where it matters most for your priorities and goals.

We don't just want to be busy, we want to be intentionally focused and productive.

XO,

Shan

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

Planner: https://bit.ly/42UGokE

Time-Block Training:
1) https://bit.ly/3VY7l4Q
2) https://chelsijo.co/timeblockingworkbook

36 \\ Every Day Ways to Minimize Stress

Mon, 08 May 2023 05:00:00 -0400

It's so funny, when we feel like we have a hold on our schedule ... life has a way of throwing us curveballs to humble us, but also sharpen us.

Today, I want us to talk about every day ways we can minimize stress no matter the season we're in to increase our productivity and help us stay prepared no matter the pace.

XO,

Shan

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

35 \\ One Simple, Not Always Easy Way to Rewire Your Brain.

Mon, 27 Mar 2023 05:00:00 -0400

Have you ever said something that was taken the wrong way? Or maybe had that done to you where you then found yourself OVER-explaining and apologizing to "right" the misunderstood "wrong"?

Why is it so easy to assume the worst? What would happen if we chose to assume the best instead? How do we do that?

XO,

Shan

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

34 \\ Why Most People Don’t Reach Their Health and Fitness Goals.

Fri, 24 Mar 2023 05:00:00 -0400

Have you or someone you know ever made a goal health or fitness related and not reached it? Why do you think?

Instant gratification is so tempting these days, but commitment and consistency will always deliver your desired result/

Be patient and trust the process, and let's talk about how together we can make sure we're not "most people" and reach our goals!

XO,

Shan

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

20-Minute Workout: https://bchbody.life/3KzSBn0

33 \\ Grief Is Real. Healthy Habits to Process.

Mon, 13 Mar 2023 05:00:00 -0400

Grief is very real. Although we may not always want to feel the feelings and process our emotions, it is important.

There are healthy ways to process, and each person processes at different speeds. There is no timeline, but it is important to not let ourselves stay "stuck" in a state of sadness.

Grief is an outpouring of love because on this side of Heaven we have experiences loss. Healing and living the life we have to its fullest is a way of honoring their legacy. You are part of their legacy.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

Come Before Winter (message starts at minute marker 31:41): https://www.youtube.com/live/KLI2Ds6JgMg?feature=share

32 \\ Comparison Is the Thief of Joy.

Mon, 27 Feb 2023 05:00:00 -0500

You are amazing. I get so frustrated when people constantly worry what others think of them. You don't need their permission to grow into your full potential, and I don't want to risk you getting paralyzed by their opinions.

Stay in your lane and focused, everyone has their own "stuff," you need to be all you're created to be!

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

31 \\ Change Is Hard. But So Is Staying the Same.

Mon, 20 Feb 2023 05:00:00 -0500

Change is hard. But so is staying the same.

We have to choose our challenge, because one of the scariest things is being the same person in the same place with the same struggles one year from now.

Let's dive in to HOW to lean in to healthy change that lasts.

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions - Linked:

Streamed Easily Accessible Workouts: https://bchbody.life/3SNgjjw

20-Minute Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0

Energy Supplement: https://bchbody.life/3bP795k

30 \\ Stop Making the Goal about Weight

Mon, 13 Feb 2023 05:00:00 -0500

January was a tough year, but we made it LOL

Habits come in all forms, but when they're unhealthy - we want to really lean in to why we do this and figure out how to kick or replace it.

If you have a habit you know isn't serving you, let's try to figure out WHY it started and what we can do to setup healthy boundaries to either quit or replace the habit.

XO,

Shan

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions - Linked:

Streamed Workouts: https://bchbody.life/3SNgjjw

20-Minute Job 1 Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0

Energize Supplement: https://bchbody.life/3bP795k

Hydrate Supplement: https://bchbody.life/3vWMIKD

29 \\ If You Need (Or Want) To Break a Bad Habit

Mon, 06 Feb 2023 05:00:00 -0500

January was a tough year, but we made it LOL

Habits come in all forms, but when they're unhealthy - we want to really lean in to why we do this and figure out how to kick or replace it.

If you have a habit you know isn't serving you, let's try to figure out WHY it started and what we can do to setup healthy boundaries to either quit or replace the habit.

XO,

Shan

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

Prebiotic Soda: https://www.drinkpoppi.com/

28 \\ When You Need to Regroup

Mon, 23 Jan 2023 05:00:00 -0500

Have you ever found yourself in a stressful season?

Maybe due to work, building pressure and demands, uncontrollable events and outcomes.

No matter the reason, having intentional outlets to reset and regroup is essential for your health and well-being.

Let's talk about some examples, how to discover yours - and how to model this for our loved ones.

I am so glad you're here!

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

27 \\ Stop Being Afraid to Eat

Tue, 17 Jan 2023 05:00:00 -0500

Have you ever skipped a meal to try to get closer to your weight goal?

I know I'm guilty!

But not eating is not the answer.

Food is fuel. Movement is healthy, for our body and mind.

Stop being afraid to eat, instead work on healthy habits of nutrition and portions and let's serve our body with everything it needs.

I am so glad you're here!

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

My Daily Shake: https://bchbody.life/3bUy9jE

Streamed Workouts: https://bchbody.life/3SNgjjw

26 \\ The One Thing You Need to Be Successful

Mon, 09 Jan 2023 05:00:00 -0500

Happy New Year!

Can you believe it's already 2023?!

I feel like I blinked, but am ready. New year, A Fresh Start, goals, habits ... all the things!

Can you relate? Are you unsure where to start or how to make your goals a reality?

Today we talk about the ONE thing you need to experience success and stop wondering how everyone else does but you can't seem to yourself.

I am so glad you're here!

XO,

Shannon

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

25 \\ Holiday Burnout? 6 Ways to Be Present to Enjoy All the Moments

Tue, 29 Nov 2022 05:15:42 -0500

Hey, friend!

The holidays are here, how are you holding up?

Excited? Stressed? Starting to feel the overwhelm?

This is such a special time of year to make memories with loved ones and share in all the moments and laughs as we finish one year and prepare for the next.

Enjoy it all, but if you or someone you know experiences stress during this time - take a few minutes to jot down these 6 ways to avoid the burnout and minimize stress during this season :)

Come hop in the Facebook group and share your favorite part of the holidays along with your struggle, I'd love to hear how I can best support you and what your takeaways are to help ensure you're present and get the most out of the moments and memories you're helping to create.

XO,

Shan

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

Streamed Workouts: https://bchbody.life/3SNgjjw

Ropeless Jump Rope: https://amzn.to/3vMIHZ1

Travel Weights: https://amzn.to/3zJiQCe

Travel Kettlebell: https://amzn.to/3SB0NH6

Resistance Bands: https://amzn.to/3P3ViOd

Core Sliders: https://amzn.to/3JSv4gV

Energize Supplement: https://bchbody.life/3bP795k

Hydrate Supplement: https://bchbody.life/3vWMIKD

24 \\ The #1 Thing to Do during the Holidays to Enjoy Yourself and Stay On-Track with Your Goals

Mon, 21 Nov 2022 05:00:00 -0500

Hey, health journey-er!

Can you believe this week is Thanksgiving?! Me neither.

The holidays are amazing, but can also be tough when we're working towards health and fitness goals. Today we talk about the #1 thing you need to do to enjoy the holidays without getting derailed, and how it's easier than you think!

After today's episode, come hop in the Facebook group and share how you normally feel during the holidays and how with today's lesson, how you know this year will be different with you being better equipped for the holiday season.

XO,

Shan

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

Yuka App (Apple Store): https://apps.apple.com/us/app/yuka-food-cosmetic-scanner/id1092799236

23 \\ Sugar, Sugar-Free, No Sugar Added ... Oh My!

Mon, 14 Nov 2022 05:00:00 -0500

Hey, health journey-er!

Do you like sugar? Do you ever crave it? Have you ever heard that you should avoid it because it's bad for you?

Today I want us to talk about sugar labels, how to read them, what type you should be using, and how to help you enjoy sugar while still supporting your health.

After today's episode, come hop in the Facebook group and share what you learned, are going to implement, and you feel better equipped for this holiday season.

XO,

Shan

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

Swerve Brown Sugar (2-Pack): https://amzn.to/3UonI9t

Swerve Confectioners Sugar (2-Pack): https://amzn.to/3hDDBdc

Turbinado Sugar: https://amzn.to/3tnWzam

Yuka App (Apple Store): https://apps.apple.com/us/app/yuka-food-cosmetic-scanner/id1092799236

22 \\ 3 Tips to Stop Overwhelm and Regain Control

Tue, 18 Oct 2022 05:00:00 -0400

Hey, health journey-er!

Do you ever feel overwhelmed?

Are you unsure why and often find yourself feeling paralyzed by tasks, wondering if it's all even possible and unsure why you feel this way?

Today's episode talks about one of the main sources of overwhelm, how to stop it and regain control with healthy boundaries.

Come hop in our Facebook group and share your takeaway from today and what you are going to do this week to regain control and stop the constant feeling of overwhelm in your day-to-day.

XO,

Shan

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

Denzel Washington's Motiversity Video: https://youtu.be/ZC4eWrzxIqw

Phone Timer (Apple App): https://apps.apple.com/us/app/clock/id1584215688

Sloth Task Manager (Apple App): https://apps.apple.com/us/app/sloth-task-manager/id1071949079

Planner: https://amzn.to/3BXo14o

21 \\ Why You Should Stop Trying to Lose Weight

Fri, 14 Oct 2022 05:00:00 -0400

Hey, health journey-er!

"Weightloss." What does that word make you think of or feel?

Do you feel like you've been on a diet for as long as you can remember? Or maybe that you have tried all the nutritional hacks and workout gadgets, but still haven't had lasting success.

Today we're talking about why you need to stop trying to lose weight, and what you need to do instead.

Come join our Facebook Group and share your biggest obstacle in the past and what you got from today's episode that you are going to implement NOW.

XO,

Shan

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

Streamed Workouts: https://bchbody.life/3SNgjjw

20-Minute Job 1 Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0

The 5 Minute Journal (Book): https://amzn.to/3osxecV

The 5 Minute Journal (Apple App): https://apps.apple.com/us/app/5-minute-journal-self-care/id1062945251

The 5 Minute Journal (Google App): https://play.google.com/store/apps/details?id=com.intelligentchange.fiveminutejournal&hl=en_US&gl=US

Own the Day, Own Your Life by Aubrey Marcus (Book): https://amzn.to/3wLidrj

Own the Day, Own Your Life by Aubrey Marcus (Audible): https://amzn.to/3cCNEgv

Eat that Frog by Brian Tracy (Book): https://amzn.to/3Q5Bj2d

Eat that Frog by Brian Tracy (Audible): https://amzn.to/3AHU1rc

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Book): https://amzn.to/3nfUvy7

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Audible): https://amzn.to/3nhQlWH

20 \\ How to Begin Making Decisions Faster and More Confidently

Tue, 04 Oct 2022 05:00:00 -0400

Hey, health journey-er!

Have you ever had to make a big, important decision? The stress, overwhelm, and even anxiety can be paralyzing.

Today we are talking about how to overcome decision paralysis and make more confident decisions consistently.

This past week Hurricane Ian impacted Florida. Decision paralysis was a very real thing for me, but I had to overcome it and practice exactly what we talk about in today's episode - and you can too!

Come join the Facebook group and share how you are doing.

Were you or people you know impacted by Hurricane Ian? How did you decide what yo do?

You can make big decisions. Stress and overwhelm are very real emotions. Learning to trust yourself and apply these tools will help you move forward in times of uncertainty.

XO,

Shan

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

The Best Question Ever? by Andy Stanley (Book): https://amzn.to/3BXqmdX

Hurricane Ian Relief: https://www.tampabay.com/hurricane/2022/09/29/where-donate-or-volunteer-help-hurricane-ian-victims/

19 \\ 4 Healthy Options for Sustainable Energy without the Sugar Crash

Mon, 19 Sep 2022 05:00:00 -0400

Hey, health journey-er!

Do you struggle to keep your energy up throughout the day?

The To-Do list seems never-ending, but the energy supply doesn't usually match.

Today we're talking about healthy energy pick-me-ups so you can get done what you need to without putting unhealthy, dangerous things into your body.

Come hop in the Facebook group and share what you are going to try. What had you been doing to help your energy? Did you notice unhealthy, even dangerous side-effects? I am excited to hear from you and how these changes affect more than just your energy level!

XO,

Shan

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

Culinary Matcha Powder (Bulk Bag): https://amzn.to/3Ugysqy

Matcha (Single-Serve Packs): https://amzn.to/3RZxaP5

Swerve Brown Sugar (2-Pack): https://amzn.to/3UonI9t

Glass Latte Syrup Holder: https://amzn.to/3qLYZyj

Energize Supplement: https://bchbody.life/3bP795k

Moringa Powder: https://amzn.to/3LnPkYm

Focused Energy Powder: https://bchbody.life/3Bu7lQ6

Streamed Workouts: https://bchbody.life/3SNgjjw

18 \\ Why You Should Workout in the Morning

Fri, 02 Sep 2022 05:00:00 -0400

Hey, health journey-er!

I don't know if you agree, but at least for me - it never seems convenient to workout.

“Later” always seems like a better time, until later comes - then earlier seemed better after all.

Today we're talking about why you should workout in the morning and how to look at your schedule to make that happen.

Come hop in the Facebook group and share your biggest struggle when trying to change your schedule, whether adding or removing something. What's the hardest part of finding time to workout for you?

XO,

Shan

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

Energize Supplement: https://bchbody.life/3bP795k

Hydrate Supplement: https://bchbody.life/3vWMIKD

Dry Shampoo: https://amzn.to/3cBSsCX

Streamed Workouts: https://bchbody.life/3SNgjjw

20-Minute Job 1 Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0

Own the Day, Own Your Life by Aubrey Marcus (Book): https://amzn.to/3wLidrj

Own the Day, Own Your Life by Aubrey Marcus (Audible): https://amzn.to/3cCNEgv

Eat that Frog by Brian Tracy (Book): https://amzn.to/3Q5Bj2d

Eat that Frog by Brian Tracy (Audible): https://amzn.to/3AHU1rc

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Book): https://amzn.to/3nfUvy7

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Audible): https://amzn.to/3nhQlWH

17 \\ Do You Struggle with Time Management? Fix This ONE Thing and INSTANTLY See Results

Thu, 01 Sep 2022 05:00:00 -0400

Hey, health journey-er!

Have you ever been late?

Have you ever had to wait on someone else?

Both can be stressful and dangerous, for different reasons.

Today we're talking about the main reason you struggle with time management, and how to fix it.

Are you usually the one who is late or waiting on others?

Come hop over in my free Facebook Group and share your experiences and how you plan to improve your time management for your schedule and others'.

XO,

Shan

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

How to add travel time to Google Calendar: https://www.getclockwise.com/blog/add-travel-time-google-calendar

16 \\ How to Improve Your Health without Working Out

Wed, 31 Aug 2022 09:31:47 -0400

Hey, health journey-er!

Do you live somewhere warm because you don't like the cold?

Or do you live where you get all the seasons, so enjoy bundling up?

No matter your preference, when it comes to your health - controlled cold temperatures are a good thing.

Today we're talking about why you should aim to have part of your daily shower be at least cold for two minutes. It's good for your hair, skin, stress, inflammation, and so much more!

Let me know, do you take cold showers or ice baths now? Once you give it a try, come share - what was the hardest part? How did you feel afterwards?

XO,

Shan

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

Own the Day, Own Your Life by Aubrey Marcus (Book): https://amzn.to/3wLidrj

Own the Day, Own Your Life by Aubrey Marcus (Audible): https://amzn.to/3cCNEgv

15 \\ Hurt People Hurt People. How to Heal, for Good.

Tue, 23 Aug 2022 05:00:00 -0400

Hey, health journey-er!

Do you get uncomfortable when people bring up their past?

Do you wish everyone else would just bury things like you've learned to do and simply move on?

The truth is that hurt people hurt people, even if unintentionally.

Today we're talking about the importance of healing and how to do it so we don't end up like Jessica Day (Zooey Deschanel) and Cece Parekh (Hannah Simone) in New Girl burying all our problems, but then foraging all the hurt when it's time to fight.

Come over and join my Facebook group for healthy community as we lean in to growth and healing.

XO,

Shan

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

Uncovered Grace 6-Week Program: http://www.uncoveredgrace.com/
(Code GRAD20 for $20 off)

New Girl Episode: https://www.flavorwire.com/491870/new-girl-season-4-episode-10-recap-girl-fight

14 \\ 3 Ways to Boost Your Immune System

Thu, 18 Aug 2022 05:00:00 -0400

Hey, health journey-er!

Do you hate getting sick? It never seems to be convenient and always lasts longer than I wish.

Today we're talking about ways to help boost your immunity to help you avoid the sicknesses that always seem to go around (and fight inflammation and allergies too!).

Come hop in the Facebook group and share your biggest takeaway from today's episode. I want to hear how you plan to boost your immunity for every day's adventure.

XO,

Shan

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

Plant-Based Shake: https://bchbody.life/3bUy9jE

Blue Light Blocking Glasses: https://amzn.to/3ShhCqB

Ōura Ring: https://ouraring.com/taf/31939bcaf6

Hatch Rest+ Sound Machine: https://amzn.to/3oONVj2

75 Hard (Apple App): https://apps.apple.com/us/app/75-hard/id1502228408

75 Hard (Google App): https://play.google.com/store/apps/details?id=com.media44seven.seventyfivehard&hl=en_US&gl=US

Streamed Workouts: https://bchbody.life/3SNgjjw

Human Charger: https://humancharger.com/global/

Dandelion: https://amzn.to/3zR0q2N

Vitamin C: https://amzn.to/3dwelDX

Simple Hand Juicer for Immunity Boost: https://amzn.to/3SSeH7R

13 \\ How to Overcome the Overwhelm at Work and at Home

Tue, 16 Aug 2022 05:00:00 -0400

Hey, health journey-er!

Do you ever feel overwhelmed?

Are you unsure where to start or what to even do?

Today's episode talks about how to overcome overwhelm so you can stop taking naps to avoid your list and start consistently making progress.

Come hop in our Facebook group and share your takeaway from today and what you are going to do this week to move the needle forward in your life.

XO,

Shan

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

Denzel Washington's Motiversity Video: https://youtu.be/ZC4eWrzxIqw

Asana (Apple App): https://apps.apple.com/us/app/asana-work-in-one-place/id489969512

Asana (Google App): https://play.google.com/store/apps/details?id=com.asana.app&hl=en_US&gl=US

Planner: https://amzn.to/3BXo14o

12 \\ The TOP Time Management Tip for Easier Mornings

Thu, 11 Aug 2022 13:37:23 -0400

Hey, health journey-er!

Do you have a morning routine?

Do you wonder how others seem to get more done before lunch than you feel you do in an entire week?!

I want to share with you my morning routine, as well as tips to create your own - all while practicing this top time management tip for easier mornings.

Come hop in the Facebook group and share the biggest struggle in the mornings and what you got from today's episode to help you start and own your day.

XO,

Shan

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

Collagen: https://bchbody.life/3drHVtW

Power Greens: https://bchbody.life/3QyYQJB

Plant-Based Shake: https://bchbody.life/3bUy9jE

Hatch Rest+ Sound Machine: https://amzn.to/3zPsHH1

YouVersion Bible App (Apple): https://apple.co/3QHdD57

YouVersion Bible App (Android): https://bit.ly/3dpp6ry

The 5 Second Rule (Book): https://amzn.to/3QzOx83

The 5 Second Rule (Audible): https://amzn.to/3docQaT

Nespresso Maker: https://amzn.to/3AeWABX

Milk Frother: https://amzn.to/3QAZhmK

Nespresso Pods: https://amzn.to/3SI37Mu

Planner: https://amzn.to/3BXo14o

11 \\ How to Pack and Plan for Travel to Stay on Track with Your Health Goals

Tue, 09 Aug 2022 07:38:18 -0400

Hey, health journey-er!

Have you ever traveled and been so discouraged trying to eat healthy while at the airport or in the car?

How about trying to workout when away from home?

Today we're talking about how to pack AND plan so travel is less stressful with your goals. You can eat and be healthy even when away from home.

Come hop in the Facebook group and share your biggest struggle when traveling and what you got from today's episode to help you stay on track while away.

XO,

Shan

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

Silk Pillowcase: https://amzn.to/3bFsY7i

Barney Bare Almond Butter Packs: https://amzn.to/3deAS7Q

Energize Supplement: https://bchbody.life/3bP795k

Hydrate Supplement: https://bchbody.life/3vWMIKD

Plant-Based Shake: https://bchbody.life/3bUy9jE

Plant-Based Granola Bars: https://bchbody.life/3QxB6FA

Peach Bands Resistance: https://amzn.to/3P3ViOd

Peach Bands Core Sliders: https://amzn.to/3JSv4gV

Ropeless Jump Rope: https://amzn.to/3vMIHZ1

Bala Travel Weights: https://amzn.to/3zJiQCe

Bala Travel Kettlebell: https://amzn.to/3SB0NH6

Streamed Workouts: https://bchbody.life/3SNgjjw

Human Charger: https://humancharger.com/global/

10 \\ How and Why I Stopped Using an Alarm Clock (And You Can Too!)

Thu, 04 Aug 2022 05:00:00 -0400

Hey, health journey-er!

How we start our day is so important because it helps sets the tone for our day, mood, and focus.

Drastic changes are hard to sustain long-term. Today I want to share with you WHY and HOW I stopped using an alarm clock to help decrease my stress and increase my productivity.

Come connect in my free Facebook community, I can't wait to hear your takeaways from today's episode and how you're applying them to your (and maybe even your friends and family's) routine!

XO,

Shan

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

Blue Light Blocking Glasses: https://amzn.to/3ShhCqB

Ōura Ring: https://ouraring.com/taf/31939bcaf6

Hatch Rest+ Sound Machine: https://amzn.to/3oONVj2

YouTube "Unbroken" Motivational Video: https://youtu.be/26U_seo0a1g

YouTube Audio Downloader: https://ytmp3.cc/c7fda/
(simply paste the YouTube video link in the white bar and click "convert."
I then emailed this audio file to myself and saved it on my phone so I could select it as my custom alarm sound option)

9 \\ How to Get Your Health on Track with A Full Schedule

Tue, 02 Aug 2022 05:00:00 -0400

Hey, health journey-er!

Life is made-up of seasons that vary in pace and stress. Today we're talking about how to not only get back on-track, but also how to help set yourself up for success in life's different seasons.

One of the most important takeaways I want for you today is to show-up for your life in ALL seasons.

Let me know which gave you the biggest a-ha and how you are going to apply these to your current season!

Come connect in my free Facebook community, I can't wait to hear from you!

XO,

Shan

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

Paper Planner: https://amzn.to/3Oa2ZD4

Healthy Habits Coaching: https://www.shannonmarqueta.com/coaching

PADL Paddleboarding: https://www.padl.co (Code to save $20: I8WA17)

8 \\ 4 Ways to Schedule Rest and Recharge When Life is Hectic

Thu, 28 Jul 2022 05:00:00 -0400

Hey, health journey-er!

Do you feel burned out?

Do you ever feel like you're go-go-go busy, but not necessarily productive?

Your To-Do list will always be there, I promise.

It's important for you to intentionally schedule time to rest and recharge. Practice these four ways to step away this week and see how much better and even MORE productive you are because of it.

Let me know when you are going to schedule these in and if you have your own "safe space" at home!

Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life!

XO,

Shan

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

Sister, I am with you.: https://www.facebook.com/sisteriamwithyou

Sister, I am with you. - I’ll Be There (But I’ll Be Wearing Sweatpants) (Book): https://amzn.to/3uWAkcO

(Audible): https://amzn.to/3zbNqW7

LeAnn Rimes - A Good Friend and a Glass of Wine (Song): https://amzn.to/3Ofjixm

7 \\ Motivation Tips When You Feel Stuck

Tue, 26 Jul 2022 05:00:00 -0400

Hey, health journey-er!

Have you ever felt "stuck?" Or discouraged because you're not where you want to be or making the progress you expected?

Whether in your health or at work, apply these three tips to help stay motivated and make progress towards your goals in any season!

Let me know which was the biggest a-ha for you, and what you're implementing ASAP!

Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life!

XO,

Shan

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

The 5 Minute Journal (Book): https://amzn.to/3osxecV

The 5 Minute Journal (Apple App): https://apps.apple.com/us/app/5-minute-journal-self-care/id1062945251

The 5 Minute Journal (Google App): https://play.google.com/store/apps/details?id=com.intelligentchange.fiveminutejournal&hl=en_US&gl=US

6 \\ How to Time-Block for Friendships So They Last

Sun, 17 Jul 2022 21:01:55 -0400

Hey there!

Do you ever with there was more time in a day? I know the overwhelm all too well, which is why I put together 5 tips to help you focus and not only get things done, but ensure you're getting the RIGHT things done..

Let me know which was the biggest a-ha for you, and what you're implementing ASAP!

Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life!

XO,

Shan

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

Sister, I am with you.: https://www.facebook.com/sisteriamwithyou

Sister, I am with you. - I’ll Be There (But I’ll Be Wearing Sweatpants) (Book): https://amzn.to/3uWAkcO

(Audible): https://amzn.to/3zbNqW7

LeAnn Rimes - A Good Friend and a Glass of Wine (Song): https://amzn.to/3Ofjixm

5 \\ Do Large Events Give You Anxiety? 3 Tips to Increase Self-Confidence

Sun, 17 Jul 2022 21:01:50 -0400

Hey there!

Have you ever felt alone in a crowded room?

Trust me, you're not alone. Whether you know everyone or no one in the room, today I teach you 3 tips to help increase self-confidence and feel connected no matter how out of place you feel in group settings.

No more hiding in the corner like at grade school dances or behind your phone for safety and security.

Be sure to pop into the Facebook community and share your biggest takeaway after today's episode. I look forward to hearing your "questions" for next time you find yourself in setting that would normally have caused you to feel nervous and unsure.

XO,

Shan

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

Brené Brown - Dare to Lead (Book): https://amzn.to/39zxrqW

Brené Brown - Dare to Lead (Audible): https://amzn.to/3xGu0qp

Chris Bryan - Take A Good (Song): https://amzn.to/3O84AJk

4 \\ How to Stop Feeling Behind at Home

Sun, 17 Jul 2022 21:01:43 -0400

Hey there!

Do you ever feel behind? Maybe you look around and see ALL. THE. PROJECTS. and instantly get overwhelmed.

I've been there, and still sometimes find myself feeling that way ... but today we're gonna learn how to constantly make progress on even the projects that have been lingering for what feels like FOREVER!

Come connect in my free Facebook community, I can't wait to hear how this impacts your day-to-day AND life!

XO,

Shan

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

Instacart: https://bit.ly/InstaCartShannonMarqueta

Asana (Apple App): https://apps.apple.com/us/app/asana-work-in-one-place/id489969512

Asana (Google Play): https://play.google.com/store/apps/details?id=com.asana.app&hl=en_US&gl=US

Paper Planner: https://amzn.to/3Oa2ZD4

Healthy Habits Coaching: https://www.shannonmarqueta.com/coaching

3 \\ 5 Tips to Help You Focus and Get the Right Things Done

Sun, 17 Jul 2022 21:01:36 -0400

Hey there!

Let me know which was the biggest a-ha for you, and what you're implementing ASAP!

Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life!

XO,

Shan

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

Instacart: https://bit.ly/InstaCartShannonMarqueta

Asana (Apple App): https://apps.apple.com/us/app/asana-work-in-one-place/id489969512

Asana (Google Play): https://play.google.com/store/apps/details?id=com.asana.app&hl=en_US&gl=US

Paper Planner: https://amzn.to/3Oa2ZD4

Amazon Smile: https://amzn.to/3N5xQz5

Healthy Habits Coaching: https://www.shannonmarqueta.com/coaching

2 \\ How to Use Habit Stacking to Increase Your Productivity

Sun, 17 Jul 2022 21:01:26 -0400

Hey there!

Are you trying to create a new habit? Or maybe even break an old one.

It's hard, to say the least. Between working it into your routine, finding the time, and sticking with it for longer than 3 days - trust me, I know.

Trust me when I can it isn't impossible and you CAN do it. The key it learning how to make it flow and fit in your already formed routine.

Let me teach you a "little" secret I learned called habit stacking and show you how it will change your attempts into success.

Come connect in my free Facebook community, I can't wait to hear how this impacts you!

XO,

Shan

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

James Clear - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Book): https://amzn.to/3nfUvy7

James Clear - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Audible): https://amzn.to/3nhQlWH

1 \\ Would Your Mom Approve of Your Self-Talk? 4 Tips for Better Dialogue.

Sun, 17 Jul 2022 21:01:13 -0400

Hey there!

I know self-love can seem hard sometimes.

We know our faults, and we are our biggest critic - right?

But, you do A LOT of things right. You are amazing, smart, talented, and just like you encourage others daily - the way you talk to yourself matters.

We spend the MOST time with ourselves so need to speak truth into our own lives, which is why I put together 4 helpful tips to talk to yourself without insult.

Let me know which was the biggest a-ha for you, and what changes you're going to make after listening! Come connect in my free Facebook community, I can't wait to hear how this impacts your life!

XO,

Shan

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

Episode Mentions:

Jennifer Rothschild - Me, Myself, & Lies : A Thought Closet Makeover Study (Book): https://amzn.to/3y4tAf3

Inside Out (Movie): https://amzn.to/3zNdNCB

A Fresh Start Trailer

Sun, 17 Jul 2022 21:00:29 -0400

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲.

If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you.

Together we are going to dig into healthy habits, nutrition, and time management so that you can know you're doing health RIGHT.

Hi, I’m Shannon Marqueta, and no one really ever taught me how to eat healthy or manage my time.

I didn’t know anything about nutrition, so I found myself eating whatever was easy, which definitely impacted my energy, weight, and focus.

𝗪𝗵𝘆 𝗜’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗹𝗲𝗱 𝘁𝗼 𝗵𝗼𝘀𝘁 𝘁𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝘀 𝘁𝗼 𝘀𝗵𝗼𝘄 𝘆𝗼𝘂 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗞𝗲𝘆 𝘁𝗼 𝘂𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝗻 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲.

It’s time to partner sustainable health habits, easy recipes, and time management to finally feel better, be more confident, and know you’re doing health RIGHT.

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗵𝗼𝗺𝗲, 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗮𝘄𝗮𝗶𝘁𝘀.

XO,

Shan

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity