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    <title>Shankcast - A Tennis Banter Podcast</title>
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    <description>The ultimate audio podcast for passionate tennis players who are looking to have fun and improve! Get your weekly dose of tennis entertainment, inspiration, and enlightenment all in one place: The Shankcast. In each episode you’ll hear the perspectives, opinions, and candid thoughts of three lifelong players and coaches covering topics such as professional players, strategies and tactics, and even tennis techniques. Listen today so you can level up your game through some lively tennis banter.</description>
    <pubDate>Wed, 08 Apr 2020 11:11:15 -0500</pubDate>
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    <language>en</language>
        <copyright>Copyright 2019 All rights reserved.</copyright>
    <category>Sports:Tennis</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>The ultimate audio podcast for passionate tennis players who are looking to have fun and improve! Get your weekly dose of tennis entertainment, inspiration, and enlightenment all in one place.</itunes:subtitle>
    <itunes:summary>If you eat, sleep, and breathe tennis then the Shankcast is for you! Each and every week tennis professionals Ian Westermann, Megan Garlington, and Kevin Garlington sit down to discuss topics, questions, and frustrations common to all tennis players around the world. It doesn’t matter if you started last month, last year, or many decades ago: the humorous insights you’ll hear will give you more appreciation, understanding, and respect for the great game we all love. Our biggest goal is to provide entertaining, engaging tennis talk that not only is a pleasure to listen to but also helps maximize your tennis enjoyment and success in your matches!What topics will be covered on the Shankcast podcast? Nothing will be off limits and no stone will be left unturned! You’ll hear the hosts debate whether or not it’s kosher to try doubles opponents, if the unhand serve (ala Nick Kyrgios) is a smart play or disrespectful, how well they think they would fare against Serena Williams, the biggest mistakes tennis parents make, and much, much more! No matter what tennis topic is being discussed Ian, Megan and Kevin will share their real, candid, unfiltered thoughts so you can benefit from their many decades of experience as players, coaches, and mentors around the court. Subscribing to the Shankcast is hands down the best way to automatically get each episode as its published, each and every week! You can also check out the official Shankcast website at www.shankcast.com or subscribe on Spotify, Podbean, Stitcher, the iPhone Podcasts app, the Google Play app on your Android phone, or just about anywhere else that podcasts are found! If you’ve listened to the Shankcast and you enjoy it then please rate and review the show! Thank you so much for your support of what we’re doing and for tuning in each and every week. Also, if you’re looking for more detailed, in depth instructional materials make sure to subscribe to the Essential Tennis Podcast which Ian Westermann has hosted for over 10 years, and head over to www.essentialtennis.com where you can find hundreds of free video, audio, and written lessons designed to help you play your best.</itunes:summary>
    <itunes:author>Essential Tennis LLC</itunes:author>
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		<itunes:category text="Tennis" />
	</itunes:category>
	<itunes:category text="Leisure">
		<itunes:category text="Hobbies" />
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    <itunes:owner>
        <itunes:name>Essential Tennis LLC</itunes:name>
        <itunes:email>ian@essentialtennis.com</itunes:email>
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	<itunes:block>No</itunes:block>
	<itunes:explicit>no</itunes:explicit>
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    <item>
        <title>7 Ways To Improve Your Tennis At Home - Shankcast #24</title>
        <itunes:title>7 Ways To Improve Your Tennis At Home - Shankcast #24</itunes:title>
        <link>https://shankcast.podbean.com/e/7-ways-to-improve-your-tennis-at-home-shankcast-24/</link>
        <comments>https://shankcast.podbean.com/e/7-ways-to-improve-your-tennis-at-home-shankcast-24/#comments</comments>
        <pubDate>Wed, 08 Apr 2020 11:11:15 -0500</pubDate>
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                    <description><![CDATA[<p>Tennis clubs and public courts are closed all around the world so players are completely out of luck, right? Wrong! There are 7 different ways you can improve your tennis skills right from home with no extra equipment at all. Better yet you only need THREE steps of space to do everything Megan, Kevin and Ian talk about in this special episode of the Shankcast Podcast. Please enjoy our tennis banter!</p>]]></description>
                        <content:encoded><![CDATA[<p>Tennis clubs and public courts are closed all around the world so players are completely out of luck, right? Wrong! There are 7 different ways you can improve your tennis skills right from home with no extra equipment at all. Better yet you only need THREE steps of space to do everything Megan, Kevin and Ian talk about in this special episode of the Shankcast Podcast. Please enjoy our tennis banter!</p>]]></content:encoded>
                    
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        <itunes:subtitle>Tennis clubs and public courts are closed all around the world so players are completely out of luck, right? Wrong! There are 7 different ways you can improve your tennis skills right from home with no extra equipment at all. Better yet you only need THR...</itunes:subtitle>
        <itunes:summary>Tennis clubs and public courts are closed all around the world so players are completely out of luck, right? Wrong! There are 7 different ways you can improve your tennis skills right from home with no extra equipment at all. Better yet you only need THREE steps of space to do everything Megan, Kevin and Ian talk about in this special episode of the Shankcast Podcast. Please enjoy our tennis banter!</itunes:summary>
        <itunes:author>Essential Tennis LLC</itunes:author>
        <itunes:explicit>no</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>01:05:00</itunes:duration>
                <itunes:episode>25</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Excelling At League Tennis - Shankcast #23</title>
        <itunes:title>Excelling At League Tennis - Shankcast #23</itunes:title>
        <link>https://shankcast.podbean.com/e/excelling-at-league-tennis-shankcast-23/</link>
        <comments>https://shankcast.podbean.com/e/excelling-at-league-tennis-shankcast-23/#comments</comments>
        <pubDate>Tue, 25 Feb 2020 18:17:53 -0500</pubDate>
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                    <description><![CDATA[<p>Tired of all the drama, frustration and intimidation that comes with league tennis play? If so don’t miss this episode of the Shankcast tennis podcast because lifelong tennis coaches and players Megan, Kevin and Ian share their perspectives and experiences managing USTA teams, team captains and team players. You’ll learn what mindsets and attitudes will help you diffuse difficult situations and bring more success to your tennis experience. Hope you enjoy our tennis banter!</p>]]></description>
                        <content:encoded><![CDATA[<p>Tired of all the drama, frustration and intimidation that comes with league tennis play? If so don’t miss this episode of the Shankcast tennis podcast because lifelong tennis coaches and players Megan, Kevin and Ian share their perspectives and experiences managing USTA teams, team captains and team players. You’ll learn what mindsets and attitudes will help you diffuse difficult situations and bring more success to your tennis experience. Hope you enjoy our tennis banter!</p>]]></content:encoded>
                    
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        <itunes:subtitle>Tired of all the drama, frustration and intimidation that comes with league tennis play? If so don’t miss this episode of the Shankcast tennis podcast because lifelong tennis coaches and players Megan, Kevin and Ian share their perspectives and experienc...</itunes:subtitle>
        <itunes:summary>Tired of all the drama, frustration and intimidation that comes with league tennis play? If so don’t miss this episode of the Shankcast tennis podcast because lifelong tennis coaches and players Megan, Kevin and Ian share their perspectives and experiences managing USTA teams, team captains and team players. You’ll learn what mindsets and attitudes will help you diffuse difficult situations and bring more success to your tennis experience. Hope you enjoy our tennis banter!</itunes:summary>
        <itunes:author>Essential Tennis LLC</itunes:author>
        <itunes:explicit>no</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>44:31</itunes:duration>
                <itunes:episode>24</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>The Ultimate Tennis Weapon - Shankcast #22</title>
        <itunes:title>The Ultimate Tennis Weapon - Shankcast #22</itunes:title>
        <link>https://shankcast.podbean.com/e/the-ultimate-tennis-weapon-shankcast-22/</link>
        <comments>https://shankcast.podbean.com/e/the-ultimate-tennis-weapon-shankcast-22/#comments</comments>
        <pubDate>Tue, 21 Jan 2020 18:08:05 -0500</pubDate>
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                    <description><![CDATA[<p>Do you have what it takes to be a successful tennis competitor? On this episode of the Shankcast tennis podcast you’ll hear three lifelong tennis coaches discuss which is more important: loving to win or hating to lose. It’s a deep dive into tennis mindset, mental toughness, motivation and psychology that you can’t miss if you take your match play seriously. Please enjoy our tennis banter!</p>]]></description>
                        <content:encoded><![CDATA[<p>Do you have what it takes to be a successful tennis competitor? On this episode of the Shankcast tennis podcast you’ll hear three lifelong tennis coaches discuss which is more important: loving to win or hating to lose. It’s a deep dive into tennis mindset, mental toughness, motivation and psychology that you can’t miss if you take your match play seriously. Please enjoy our tennis banter!</p>]]></content:encoded>
                    
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        <itunes:subtitle>Do you have what it takes to be a successful tennis competitor? On this episode of the Shankcast tennis podcast you’ll hear three lifelong tennis coaches discuss which is more important: loving to win or hating to lose. It’s a deep dive into tennis minds...</itunes:subtitle>
        <itunes:summary>Do you have what it takes to be a successful tennis competitor? On this episode of the Shankcast tennis podcast you’ll hear three lifelong tennis coaches discuss which is more important: loving to win or hating to lose. It’s a deep dive into tennis mindset, mental toughness, motivation and psychology that you can’t miss if you take your match play seriously. Please enjoy our tennis banter!</itunes:summary>
        <itunes:author>Essential Tennis LLC</itunes:author>
        <itunes:explicit>no</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>42:27</itunes:duration>
                <itunes:episode>23</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/5797412/Shank-Cast.jpg" />    </item>
    <item>
        <title>Play Your BEST Tennis In Matches! - Shankcast #21</title>
        <itunes:title>Play Your BEST Tennis In Matches! - Shankcast #21</itunes:title>
        <link>https://shankcast.podbean.com/e/play-your-best-tennis-in-matches-shankcast-21/</link>
        <comments>https://shankcast.podbean.com/e/play-your-best-tennis-in-matches-shankcast-21/#comments</comments>
        <pubDate>Tue, 14 Jan 2020 18:14:14 -0500</pubDate>
        <guid isPermaLink="false">shankcast.podbean.com/e1906287-c625-5816-a44e-c1011b9715e5</guid>
                    <description><![CDATA[<p>It’s a universal frustration for tennis players: putting in the work, finding your groove and hitting awesome in practice, only to start a match and have your best tennis – the tennis you KNOW you’re capable of – nowhere to be found. Don’t despair! It is possible to consistently play your best in a match setting, but it won’t happen unless you’ve prepared your mind and body first. In this episode of the Shankcast we’ll share what’s worked for us (and what’s gone wrong) along the way...</p>]]></description>
                        <content:encoded><![CDATA[<p>It’s a universal frustration for tennis players: putting in the work, finding your groove and hitting awesome in practice, only to start a match and have your best tennis – the tennis you KNOW you’re capable of – nowhere to be found. Don’t despair! It is possible to consistently play your best in a match setting, but it won’t happen unless you’ve prepared your mind and body first. In this episode of the Shankcast we’ll share what’s worked for us (and what’s gone wrong) along the way...</p>]]></content:encoded>
                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jn5tr9/Shankcast21.mp3" length="29637136" type="audio/mpeg"/>
        <itunes:subtitle>It’s a universal frustration for tennis players: putting in the work, finding your groove and hitting awesome in practice, only to start a match and have your best tennis – the tennis you KNOW you’re capable of – nowhere to be found. Don’t despair! It is...</itunes:subtitle>
        <itunes:summary>It’s a universal frustration for tennis players: putting in the work, finding your groove and hitting awesome in practice, only to start a match and have your best tennis – the tennis you KNOW you’re capable of – nowhere to be found. Don’t despair! It is possible to consistently play your best in a match setting, but it won’t happen unless you’ve prepared your mind and body first. In this episode of the Shankcast we’ll share what’s worked for us (and what’s gone wrong) along the way...</itunes:summary>
        <itunes:author>Essential Tennis LLC</itunes:author>
        <itunes:explicit>no</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>49:23</itunes:duration>
                <itunes:episode>22</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/5797412/Shank-Cast.jpg" />    </item>
    <item>
        <title>How To Advance Your Tennis Level NOW - Shankcast #20</title>
        <itunes:title>How To Advance Your Tennis Level NOW - Shankcast #20</itunes:title>
        <link>https://shankcast.podbean.com/e/how-to-advance-your-tennis-level-now-shankcast-20/</link>
        <comments>https://shankcast.podbean.com/e/how-to-advance-your-tennis-level-now-shankcast-20/#comments</comments>
        <pubDate>Tue, 07 Jan 2020 18:07:46 -0500</pubDate>
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                    <description><![CDATA[<p>Each level of tennis requires different skills, tools, and abilities so working on the right things at the right time is critical to keep moving up the ladder! In this episode of the Shankcast tennis podcast you’ll hear three lifelong tennis coaches discuss what to focus on to advance your game right now, no matter where you are in your tennis journey. We hope you enjoy our tennis banter!</p>]]></description>
                        <content:encoded><![CDATA[<p>Each level of tennis requires different skills, tools, and abilities so working on the right things at the right time is critical to keep moving up the ladder! In this episode of the Shankcast tennis podcast you’ll hear three lifelong tennis coaches discuss what to focus on to advance your game right now, no matter where you are in your tennis journey. We hope you enjoy our tennis banter!</p>]]></content:encoded>
                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cmbxjn/Shankcast20.mp3" length="36271696" type="audio/mpeg"/>
        <itunes:subtitle>Each level of tennis requires different skills, tools, and abilities so working on the right things at the right time is critical to keep moving up the ladder! In this episode of the Shankcast tennis podcast you’ll hear three lifelong tennis coaches disc...</itunes:subtitle>
        <itunes:summary>Each level of tennis requires different skills, tools, and abilities so working on the right things at the right time is critical to keep moving up the ladder! In this episode of the Shankcast tennis podcast you’ll hear three lifelong tennis coaches discuss what to focus on to advance your game right now, no matter where you are in your tennis journey. We hope you enjoy our tennis banter!</itunes:summary>
        <itunes:author>Essential Tennis LLC</itunes:author>
        <itunes:explicit>no</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>01:00:26</itunes:duration>
                <itunes:episode>21</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/5797412/Shank-Cast.jpg" />    </item>
    <item>
        <title>Recovering From and Preventing Tennis Injuries - Shankcast #19</title>
        <itunes:title>Recovering From and Preventing Tennis Injuries - Shankcast #19</itunes:title>
        <link>https://shankcast.podbean.com/e/recovering-from-and-preventing-tennis-injuries-shankcast-19/</link>
        <comments>https://shankcast.podbean.com/e/recovering-from-and-preventing-tennis-injuries-shankcast-19/#comments</comments>
        <pubDate>Tue, 17 Dec 2019 19:38:36 -0500</pubDate>
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                    <description><![CDATA[<p>If you play a lot of tennis then injuries are bound to happen sooner or later. Should you stop playing? Stretch? Get a massage?? Tune in for this special episode of the Shankcast tennis podcast to hear the experiences and perspectives of three lifelong tennis players and coaches as they discuss the pitfalls, mistakes and lessons learned from their own injuries as well as the injuries of their students and clients. Please enjoy our tennis banter!</p>]]></description>
                        <content:encoded><![CDATA[<p>If you play a lot of tennis then injuries are bound to happen sooner or later. Should you stop playing? Stretch? Get a massage?? Tune in for this special episode of the Shankcast tennis podcast to hear the experiences and perspectives of three lifelong tennis players and coaches as they discuss the pitfalls, mistakes and lessons learned from their own injuries as well as the injuries of their students and clients. Please enjoy our tennis banter!</p>]]></content:encoded>
                    
        <enclosure url="https://mcdn.podbean.com/mf/web/73e8ec/Shankcast19.mp3" length="28568176" type="audio/mpeg"/>
        <itunes:subtitle>If you play a lot of tennis then injuries are bound to happen sooner or later. Should you stop playing? Stretch? Get a massage?? Tune in for this special episode of the Shankcast tennis podcast to hear the experiences and perspectives of three lifelong t...</itunes:subtitle>
        <itunes:summary>If you play a lot of tennis then injuries are bound to happen sooner or later. Should you stop playing? Stretch? Get a massage?? Tune in for this special episode of the Shankcast tennis podcast to hear the experiences and perspectives of three lifelong tennis players and coaches as they discuss the pitfalls, mistakes and lessons learned from their own injuries as well as the injuries of their students and clients. Please enjoy our tennis banter!</itunes:summary>
        <itunes:author>Essential Tennis LLC</itunes:author>
        <itunes:explicit>no</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>47:36</itunes:duration>
                <itunes:episode>20</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/5797412/Shank-Cast.jpg" />    </item>
    <item>
        <title>How To ACTUALLY Work Out For Tennis - Shankcast #18</title>
        <itunes:title>How To ACTUALLY Work Out For Tennis - Shankcast #18</itunes:title>
        <link>https://shankcast.podbean.com/e/how-to-actually-work-out-for-tennis-shankcast-18/</link>
        <comments>https://shankcast.podbean.com/e/how-to-actually-work-out-for-tennis-shankcast-18/#comments</comments>
        <pubDate>Tue, 10 Dec 2019 19:13:50 -0500</pubDate>
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                    <description><![CDATA[<p>A quick search on the internet will give you TONS of so-called tennis specific workout routines - some of which can seriously improve your mobility, explosiveness and endurance on the court, and some of which will get you nothing more than a decent cardio workout. In this week’s Shankcast we’ll discuss how to get the most out of your workout routine, so your time spent will translate to actual gains on the court (and not just firmer buns).</p>]]></description>
                        <content:encoded><![CDATA[<p>A quick search on the internet will give you TONS of so-called tennis specific workout routines - some of which can seriously improve your mobility, explosiveness and endurance on the court, and some of which will get you nothing more than a decent cardio workout. In this week’s Shankcast we’ll discuss how to get the most out of your workout routine, so your time spent will translate to actual gains on the court (and not just firmer buns).</p>]]></content:encoded>
                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gcw3rv/Shankcast18.mp3" length="28443136" type="audio/mpeg"/>
        <itunes:subtitle>A quick search on the internet will give you TONS of so-called tennis specific workout routines - some of which can seriously improve your mobility, explosiveness and endurance on the court, and some of which will get you nothing more than a decent cardi...</itunes:subtitle>
        <itunes:summary>A quick search on the internet will give you TONS of so-called tennis specific workout routines - some of which can seriously improve your mobility, explosiveness and endurance on the court, and some of which will get you nothing more than a decent cardio workout. In this week’s Shankcast we’ll discuss how to get the most out of your workout routine, so your time spent will translate to actual gains on the court (and not just firmer buns).</itunes:summary>
        <itunes:author>Essential Tennis LLC</itunes:author>
        <itunes:explicit>no</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>47:23</itunes:duration>
                <itunes:episode>19</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/5797412/Shank-Cast.jpg" />    </item>
    <item>
        <title>How To Win Tennis Tiebreakers - Shankcast #17</title>
        <itunes:title>How To Win Tennis Tiebreakers - Shankcast #17</itunes:title>
        <link>https://shankcast.podbean.com/e/how-to-win-tennis-tiebreakers-shankcast-17/</link>
        <comments>https://shankcast.podbean.com/e/how-to-win-tennis-tiebreakers-shankcast-17/#comments</comments>
        <pubDate>Tue, 03 Dec 2019 18:40:32 -0500</pubDate>
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                    <description><![CDATA[<p>The dreaded tiebreaker: that moment when all of your hard work and progress hangs in the balance, and it all comes down to a few measly points. Perhaps the scariest thing about tiebreakers is that few people really seem to know how to approach them, which is why it’s one of the common questions that we hear as coaches. In this episode we’ll cover what works, what doesn’t work and why so you can be better-equipped to win next time you face off in a tie break.</p>]]></description>
                        <content:encoded><![CDATA[<p>The dreaded tiebreaker: that moment when all of your hard work and progress hangs in the balance, and it all comes down to a few measly points. Perhaps the scariest thing about tiebreakers is that few people really seem to know how to approach them, which is why it’s one of the common questions that we hear as coaches. In this episode we’ll cover what works, what doesn’t work and why so you can be better-equipped to win next time you face off in a tie break.</p>]]></content:encoded>
                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kzad9y/Shankcast17.mp3" length="33210496" type="audio/mpeg"/>
        <itunes:subtitle>The dreaded tiebreaker: that moment when all of your hard work and progress hangs in the balance, and it all comes down to a few measly points. Perhaps the scariest thing about tiebreakers is that few people really seem to know how to approach them, whic...</itunes:subtitle>
        <itunes:summary>The dreaded tiebreaker: that moment when all of your hard work and progress hangs in the balance, and it all comes down to a few measly points. Perhaps the scariest thing about tiebreakers is that few people really seem to know how to approach them, which is why it’s one of the common questions that we hear as coaches. In this episode we’ll cover what works, what doesn’t work and why so you can be better-equipped to win next time you face off in a tie break.</itunes:summary>
        <itunes:author>Essential Tennis LLC</itunes:author>
        <itunes:explicit>no</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>55:20</itunes:duration>
                <itunes:episode>18</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/5797412/Shank-Cast.jpg" />    </item>
    <item>
        <title>Is Celebrating in Tennis RUDE?? - Shankcast #16</title>
        <itunes:title>Is Celebrating in Tennis RUDE?? - Shankcast #16</itunes:title>
        <link>https://shankcast.podbean.com/e/is-celebrating-in-tennis-rude-shankcast-16/</link>
        <comments>https://shankcast.podbean.com/e/is-celebrating-in-tennis-rude-shankcast-16/#comments</comments>
        <pubDate>Tue, 26 Nov 2019 18:03:39 -0500</pubDate>
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                    <description><![CDATA[<p>We’ve all heard an aggressive “C’MON!!” on the tennis court before. Is it rude or kosher? Is it gamesmanship?? On today’s episode of the Shankcast podcast you’ll hear three lifelong tennis players and coaches candidly share their thoughts on celebrating after tennis points, games or matches. You may just learn a little something about yourself and mental toughness along the way! Hope you enjoy our tennis banter.</p>]]></description>
                        <content:encoded><![CDATA[<p>We’ve all heard an aggressive “C’MON!!” on the tennis court before. Is it rude or kosher? Is it gamesmanship?? On today’s episode of the Shankcast podcast you’ll hear three lifelong tennis players and coaches candidly share their thoughts on celebrating after tennis points, games or matches. You may just learn a little something about yourself and mental toughness along the way! Hope you enjoy our tennis banter.</p>]]></content:encoded>
                    
        <enclosure url="https://mcdn.podbean.com/mf/web/un5d5z/Shankcast16.mp3" length="27376816" type="audio/mpeg"/>
        <itunes:subtitle>We’ve all heard an aggressive “C’MON!!” on the tennis court before. Is it rude or kosher? Is it gamesmanship?? On today’s episode of the Shankcast podcast you’ll hear three lifelong tennis players and coaches candidly share their thoughts on celebrating ...</itunes:subtitle>
        <itunes:summary>We’ve all heard an aggressive “C’MON!!” on the tennis court before. Is it rude or kosher? Is it gamesmanship?? On today’s episode of the Shankcast podcast you’ll hear three lifelong tennis players and coaches candidly share their thoughts on celebrating after tennis points, games or matches. You may just learn a little something about yourself and mental toughness along the way! Hope you enjoy our tennis banter.</itunes:summary>
        <itunes:author>Essential Tennis LLC</itunes:author>
        <itunes:explicit>no</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>45:37</itunes:duration>
                <itunes:episode>17</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/5797412/Shank-Cast.jpg" />    </item>
    <item>
        <title>Why Do People Hate Djokovic? - Shankcast #15</title>
        <itunes:title>Why Do People Hate Djokovic? - Shankcast #15</itunes:title>
        <link>https://shankcast.podbean.com/e/why-do-people-hate-djokovic-shankcast-15/</link>
        <comments>https://shankcast.podbean.com/e/why-do-people-hate-djokovic-shankcast-15/#comments</comments>
        <pubDate>Tue, 12 Nov 2019 18:11:14 -0500</pubDate>
        <guid isPermaLink="false">shankcast.podbean.com/why-do-people-hate-djokovic-shankcast-15-19a8f5edacd5478ed4600ac4a9ba9ec1</guid>
                    <description><![CDATA[<p><span style="font-weight:400;">Djokovic is one is one of the most accomplished players in the history of the game; and yet in spite all his success, he doesn't receive the same love and popularity as Federer, Nadal or Serena... In fact, numerous tennis fans flat-out don't like him. What has Novak done (or not done) to deserve being the black sheep at the top? We've got some opinions of our own – so sit back, relax and enjoy this episode of the Shankcast!</span></p>]]></description>
                        <content:encoded><![CDATA[<p>Djokovic is one is one of the most accomplished players in the history of the game; and yet in spite all his success, he doesn't receive the same love and popularity as Federer, Nadal or Serena... In fact, numerous tennis fans flat-out don't like him. What has Novak done (or not done) to deserve being the black sheep at the top? We've got some opinions of our own – so sit back, relax and enjoy this episode of the Shankcast!</p>]]></content:encoded>
                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zpgtje/Shankcast15.mp3" length="25516816" type="audio/mpeg"/>
        <itunes:subtitle>Djokovic is one is one of the most accomplished players in the history of the game; and yet in spite all his success, he doesn't receive the same love and popularity as Federer, Nadal or Serena... In fact, numerous tennis fans flat-out don't like him. Wh...</itunes:subtitle>
        <itunes:summary>Djokovic is one is one of the most accomplished players in the history of the game; and yet in spite all his success, he doesn't receive the same love and popularity as Federer, Nadal or Serena... In fact, numerous tennis fans flat-out don't like him. What has Novak done (or not done) to deserve being the black sheep at the top? We've got some opinions of our own – so sit back, relax and enjoy this episode of the Shankcast!</itunes:summary>
        <itunes:author>Essential Tennis LLC</itunes:author>
        <itunes:explicit>no</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>42:31</itunes:duration>
                <itunes:episode>16</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/5797412/Shank-Cast.jpg" />    </item>
    <item>
        <title>Get The Most From Your Tennis Lessons - Shankcast #14</title>
        <itunes:title>Get The Most From Your Tennis Lessons - Shankcast #14</itunes:title>
        <link>https://shankcast.podbean.com/e/get-the-most-from-your-tennis-lessons-shankcast-14/</link>
        <comments>https://shankcast.podbean.com/e/get-the-most-from-your-tennis-lessons-shankcast-14/#comments</comments>
        <pubDate>Tue, 05 Nov 2019 18:36:00 -0500</pubDate>
        <guid isPermaLink="false">shankcast.podbean.com/get-the-most-from-your-tennis-lessons-shankcast-14-4e4e24e0b75ab33ce2b39f0366e4071a</guid>
                    <description><![CDATA[<p>It speaks a lot to a person’s love of tennis – that they would invest their valuable time and money into weekly lessons to improve their game. So here’s the big question: are you really getting the MOST out of those lessons you possibly can? In this episode of the Shankcast podcast we draw from our collective 75+ years teaching on court and lay out the best mindset and attitude to have during your lesson, the best way to prepare (and follow up), and the top things that keep most students from success...</p>]]></description>
                        <content:encoded><![CDATA[<p>It speaks a lot to a person’s love of tennis – that they would invest their valuable time and money into weekly lessons to improve their game. So here’s the big question: are you really getting the MOST out of those lessons you possibly can? In this episode of the Shankcast podcast we draw from our collective 75+ years teaching on court and lay out the best mindset and attitude to have during your lesson, the best way to prepare (and follow up), and the top things that keep most students from success...</p>]]></content:encoded>
                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vrpmpn/Shankcast14.mp3" length="35188096" type="audio/mpeg"/>
        <itunes:subtitle>It speaks a lot to a person’s love of tennis – that they would invest their valuable time and money into weekly lessons to improve their game. So here’s the big question: are you really getting the MOST out of those lessons you possibly can? In this epis...</itunes:subtitle>
        <itunes:summary>It speaks a lot to a person’s love of tennis – that they would invest their valuable time and money into weekly lessons to improve their game. So here’s the big question: are you really getting the MOST out of those lessons you possibly can? In this episode of the Shankcast podcast we draw from our collective 75+ years teaching on court and lay out the best mindset and attitude to have during your lesson, the best way to prepare (and follow up), and the top things that keep most students from success...</itunes:summary>
        <itunes:author>Essential Tennis LLC</itunes:author>
        <itunes:explicit>no</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>58:38</itunes:duration>
                <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/5797412/Shank-Cast.jpg" />    </item>
    <item>
        <title>Tennis Parenting Crash Course - Shankcast #13</title>
        <itunes:title>Tennis Parenting Crash Course - Shankcast #13</itunes:title>
        <link>https://shankcast.podbean.com/e/tennis-parenting-crash-course-shankcast-13/</link>
        <comments>https://shankcast.podbean.com/e/tennis-parenting-crash-course-shankcast-13/#comments</comments>
        <pubDate>Tue, 29 Oct 2019 17:48:30 -0500</pubDate>
        <guid isPermaLink="false">shankcast.podbean.com/tennis-parenting-crash-course-shankcast-13-f36a165c0c0bcbc78b85a7e248da3c09</guid>
                    <description><![CDATA[<p>There’s no question about it: every parent of an aspiring tennis player wants to see their child succeed and be the best they can be. Yet despite the best intentions, being a tennis parent can be a tricky thing, and if approached the wrong way can risk spoiling your child’s enjoyment of the game – or worse – your relationship with them. We put our experiences as coaches (and parents) out in the open and hope you and your child can benefit from what we’ve learned along the way. Enjoy the banter!</p>]]></description>
                        <content:encoded><![CDATA[<p>There’s no question about it: every parent of an aspiring tennis player wants to see their child succeed and be the best they can be. Yet despite the best intentions, being a tennis parent can be a tricky thing, and if approached the wrong way can risk spoiling your child’s enjoyment of the game – or worse – your relationship with them. We put our experiences as coaches (and parents) out in the open and hope you and your child can benefit from what we’ve learned along the way. Enjoy the banter!</p>]]></content:encoded>
                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gzxhbp/Shankcast13.mp3" length="35753536" type="audio/mpeg"/>
        <itunes:subtitle>There’s no question about it: every parent of an aspiring tennis player wants to see their child succeed and be the best they can be. Yet despite the best intentions, being a tennis parent can be a tricky thing, and if approached the wrong way can risk s...</itunes:subtitle>
        <itunes:summary>There’s no question about it: every parent of an aspiring tennis player wants to see their child succeed and be the best they can be. Yet despite the best intentions, being a tennis parent can be a tricky thing, and if approached the wrong way can risk spoiling your child’s enjoyment of the game – or worse – your relationship with them. We put our experiences as coaches (and parents) out in the open and hope you and your child can benefit from what we’ve learned along the way. Enjoy the banter!</itunes:summary>
        <itunes:author>Essential Tennis LLC</itunes:author>
        <itunes:explicit>no</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>59:34</itunes:duration>
                <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/5797412/Shank-Cast.jpg" />    </item>
    <item>
        <title>Doubles Partner Survival Guide - Shankcast #12</title>
        <itunes:title>Doubles Partner Survival Guide - Shankcast #12</itunes:title>
        <link>https://shankcast.podbean.com/e/doubles-partner-survival-guide-shankcast-12/</link>
        <comments>https://shankcast.podbean.com/e/doubles-partner-survival-guide-shankcast-12/#comments</comments>
        <pubDate>Fri, 25 Oct 2019 10:45:26 -0500</pubDate>
        <guid isPermaLink="false">shankcast.podbean.com/doubles-partner-survival-guide-shankcast-12-f57fa5f23e3c1a4cbe85f78cd3859599</guid>
                    <description><![CDATA[<p>Doubles partner drama is a universal part of playing tennis which is why this episode of the Shankcat podcast is critical to listen to! Lifelong coaches Kevin, Megan and Ian will discuss the ins and outs of dealing with negativity, ball calls, coaching, and low levels with doubles partners. They’ll even share their thoughts on how to “break up” with your partner and move on to happier times on the court. We hope you enjoy our tennis banter!</p>]]></description>
                        <content:encoded><![CDATA[<p>Doubles partner drama is a universal part of playing tennis which is why this episode of the Shankcat podcast is critical to listen to! Lifelong coaches Kevin, Megan and Ian will discuss the ins and outs of dealing with negativity, ball calls, coaching, and low levels with doubles partners. They’ll even share their thoughts on how to “break up” with your partner and move on to happier times on the court. We hope you enjoy our tennis banter!</p>]]></content:encoded>
                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xps5gv/Shankcast12.mp3" length="32198416" type="audio/mpeg"/>
        <itunes:subtitle>Doubles partner drama is a universal part of playing tennis which is why this episode of the Shankcat podcast is critical to listen to! Lifelong coaches Kevin, Megan and Ian will discuss the ins and outs of dealing with negativity, ball calls, coaching, ...</itunes:subtitle>
        <itunes:summary>Doubles partner drama is a universal part of playing tennis which is why this episode of the Shankcat podcast is critical to listen to! Lifelong coaches Kevin, Megan and Ian will discuss the ins and outs of dealing with negativity, ball calls, coaching, and low levels with doubles partners. They’ll even share their thoughts on how to “break up” with your partner and move on to happier times on the court. We hope you enjoy our tennis banter!</itunes:summary>
        <itunes:author>Essential Tennis LLC</itunes:author>
        <itunes:explicit>no</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>53:39</itunes:duration>
                <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/5797412/Shank-Cast.jpg" />    </item>
    <item>
        <title>Win Tennis Matches Or Fix Your Serve? - Shankcast #11</title>
        <itunes:title>Win Tennis Matches Or Fix Your Serve? - Shankcast #11</itunes:title>
        <link>https://shankcast.podbean.com/e/win-tennis-matches-or-fix-your-serve-shankcast-11/</link>
        <comments>https://shankcast.podbean.com/e/win-tennis-matches-or-fix-your-serve-shankcast-11/#comments</comments>
        <pubDate>Tue, 15 Oct 2019 15:44:49 -0500</pubDate>
        <guid isPermaLink="false">shankcast.podbean.com/win-tennis-matches-or-fix-your-serve-shankcast-11-c42c4b8c868e546e65b3d6b7cef797b1</guid>
                    <description><![CDATA[<p>There is a timeless battle all tennis players feel between wanting to win matches and wanting to improve their swing technique. Should you fix your serve or go with “old faithful” since team season is in full swing? Today you’ll hear the unfiltered thoughts of three lifelong coaches as they discuss that paradox and much more having to do with managing your improvement process on the court. Please enjoy our tennis banter on this episode of the Shankcast podcast!</p>]]></description>
                        <content:encoded><![CDATA[<p>There is a timeless battle all tennis players feel between wanting to win matches and wanting to improve their swing technique. Should you fix your serve or go with “old faithful” since team season is in full swing? Today you’ll hear the unfiltered thoughts of three lifelong coaches as they discuss that paradox and much more having to do with managing your improvement process on the court. Please enjoy our tennis banter on this episode of the Shankcast podcast!</p>]]></content:encoded>
                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sj4thx/Shankcast11.mp3" length="31838176" type="audio/mpeg"/>
        <itunes:subtitle>There is a timeless battle all tennis players feel between wanting to win matches and wanting to improve their swing technique. Should you fix your serve or go with “old faithful” since team season is in full swing? Today you’ll hear the unfiltered thoug...</itunes:subtitle>
        <itunes:summary>There is a timeless battle all tennis players feel between wanting to win matches and wanting to improve their swing technique. Should you fix your serve or go with “old faithful” since team season is in full swing? Today you’ll hear the unfiltered thoughts of three lifelong coaches as they discuss that paradox and much more having to do with managing your improvement process on the court. Please enjoy our tennis banter on this episode of the Shankcast podcast!</itunes:summary>
        <itunes:author>Essential Tennis LLC</itunes:author>
        <itunes:explicit>no</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>53:03</itunes:duration>
                <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/5797412/Shank-Cast.jpg" />    </item>
    <item>
        <title>Bad Tennis Lessons - Shankcast #10</title>
        <itunes:title>Bad Tennis Lessons - Shankcast #10</itunes:title>
        <link>https://shankcast.podbean.com/e/bad-tennis-lessons-shankcast-10/</link>
        <comments>https://shankcast.podbean.com/e/bad-tennis-lessons-shankcast-10/#comments</comments>
        <pubDate>Thu, 10 Oct 2019 15:40:03 -0500</pubDate>
        <guid isPermaLink="false">shankcast.podbean.com/bad-tennis-lessons-shankcast-10-156545e5542ae1f006f84b98fead62f8</guid>
                    <description><![CDATA[<p>Are your tennis lessons actually moving you in the right direction or are they wasting your time? In this special episode of the Shankcast podcast you’ll hear three lifelong tennis coaches with a combined 75 years of experience on the court bare all and spill the beans about what makes a good tennis lesson, a bad tennis lesson, and everything in between. Hope you enjoy our tennis banter!</p>]]></description>
                        <content:encoded><![CDATA[<p>Are your tennis lessons actually moving you in the right direction or are they wasting your time? In this special episode of the Shankcast podcast you’ll hear three lifelong tennis coaches with a combined 75 years of experience on the court bare all and spill the beans about what makes a good tennis lesson, a bad tennis lesson, and everything in between. Hope you enjoy our tennis banter!</p>]]></content:encoded>
                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7w6a3y/Shankcast10.mp3" length="37817296" type="audio/mpeg"/>
        <itunes:subtitle>Are your tennis lessons actually moving you in the right direction or are they wasting your time? In this special episode of the Shankcast podcast you’ll hear three lifelong tennis coaches with a combined 75 years of experience on the court bare all and ...</itunes:subtitle>
        <itunes:summary>Are your tennis lessons actually moving you in the right direction or are they wasting your time? In this special episode of the Shankcast podcast you’ll hear three lifelong tennis coaches with a combined 75 years of experience on the court bare all and spill the beans about what makes a good tennis lesson, a bad tennis lesson, and everything in between. Hope you enjoy our tennis banter!</itunes:summary>
        <itunes:author>Essential Tennis LLC</itunes:author>
        <itunes:explicit>no</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>01:03:01</itunes:duration>
                <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/5797412/Shank-Cast.jpg" />    </item>
    <item>
        <title>The Best Tennis Racquet EVER - Shankcast #9</title>
        <itunes:title>The Best Tennis Racquet EVER - Shankcast #9</itunes:title>
        <link>https://shankcast.podbean.com/e/the-best-tennis-racquet-ever-shankcast-9/</link>
        <comments>https://shankcast.podbean.com/e/the-best-tennis-racquet-ever-shankcast-9/#comments</comments>
        <pubDate>Fri, 27 Sep 2019 12:17:46 -0500</pubDate>
        <guid isPermaLink="false">shankcast.podbean.com/the-best-tennis-racquet-ever-shankcast-9-c7dd694cccf4cffba220f89fe4fe3da9</guid>
                    <description><![CDATA[<p>What's the best tennis racquet of all time? Who factors should you look at when deciding the right racquet for yourself? Find out what weight, balance, size and stiffness are right for you and also take a trip down memory lane with Megan, Kevin and Ian as they discuss frames with a very special guest on this episode of the Shankcast podcast. Enjoy our tennis banter!</p>]]></description>
                        <content:encoded><![CDATA[<p>What's the best tennis racquet of all time? Who factors should you look at when deciding the right racquet for yourself? Find out what weight, balance, size and stiffness are right for you and also take a trip down memory lane with Megan, Kevin and Ian as they discuss frames with a very special guest on this episode of the Shankcast podcast. Enjoy our tennis banter!</p>]]></content:encoded>
                    
        <enclosure url="https://mcdn.podbean.com/mf/web/etgrns/Shankcast9.mp3" length="34959616" type="audio/mpeg"/>
        <itunes:subtitle>What's the best tennis racquet of all time? Who factors should you look at when deciding the right racquet for yourself? Find out what weight, balance, size and stiffness are right for you and also take a trip down memory lane with Megan, Kevin and Ian a...</itunes:subtitle>
        <itunes:summary>What's the best tennis racquet of all time? Who factors should you look at when deciding the right racquet for yourself? Find out what weight, balance, size and stiffness are right for you and also take a trip down memory lane with Megan, Kevin and Ian as they discuss frames with a very special guest on this episode of the Shankcast podcast. Enjoy our tennis banter!</itunes:summary>
        <itunes:author>Essential Tennis LLC</itunes:author>
        <itunes:explicit>no</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>58:15</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/5797412/Shank-Cast.jpg" />    </item>
    <item>
        <title>Confronting A Tennis Sandbagger - Shankcast #8</title>
        <itunes:title>Confronting A Tennis Sandbagger - Shankcast #8</itunes:title>
        <link>https://shankcast.podbean.com/e/confronting-a-tennis-sandbagger-shankcast-8/</link>
        <comments>https://shankcast.podbean.com/e/confronting-a-tennis-sandbagger-shankcast-8/#comments</comments>
        <pubDate>Tue, 17 Sep 2019 18:02:31 -0500</pubDate>
        <guid isPermaLink="false">shankcast.podbean.com/confronting-a-tennis-sandbagger-shankcast-8-af20aceeac547fc3ce02250dd611df58</guid>
                    <description><![CDATA[<p>Do you get frustrated with tennis players who “throw” games, sets, or even whole matches to try and keep their rating low? If so you can’t miss the roundtable discussion in this episode of the Shankcast because Kevin, Megan and Ian are joined by a special guest who has first hand experience in massaging his record of play. Hear firsthand what thoughts, opinions, and arguments float to the surface as they hash out the tricky topic of ratings and competition. Enjoy the tennis banter!</p>]]></description>
                        <content:encoded><![CDATA[<p>Do you get frustrated with tennis players who “throw” games, sets, or even whole matches to try and keep their rating low? If so you can’t miss the roundtable discussion in this episode of the Shankcast because Kevin, Megan and Ian are joined by a special guest who has first hand experience in massaging his record of play. Hear firsthand what thoughts, opinions, and arguments float to the surface as they hash out the tricky topic of ratings and competition. Enjoy the tennis banter!</p>]]></content:encoded>
                    
        <enclosure url="https://mcdn.podbean.com/mf/web/57ha5k/Shankcast8.mp3" length="38434576" type="audio/mpeg"/>
        <itunes:subtitle>Do you get frustrated with tennis players who “throw” games, sets, or even whole matches to try and keep their rating low? If so you can’t miss the roundtable discussion in this episode of the Shankcast because Kevin, Megan and Ian are joined by a specia...</itunes:subtitle>
        <itunes:summary>Do you get frustrated with tennis players who “throw” games, sets, or even whole matches to try and keep their rating low? If so you can’t miss the roundtable discussion in this episode of the Shankcast because Kevin, Megan and Ian are joined by a special guest who has first hand experience in massaging his record of play. Hear firsthand what thoughts, opinions, and arguments float to the surface as they hash out the tricky topic of ratings and competition. Enjoy the tennis banter!</itunes:summary>
        <itunes:author>Essential Tennis LLC</itunes:author>
        <itunes:explicit>no</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>01:04:03</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/5797412/Shank-Cast.jpg" />    </item>
    <item>
        <title>Tennis Grand Slam Race Predictions - Shankcast #7 </title>
        <itunes:title>Tennis Grand Slam Race Predictions - Shankcast #7 </itunes:title>
        <link>https://shankcast.podbean.com/e/tennis-grand-slam-race-predictions-shankcast-7/</link>
        <comments>https://shankcast.podbean.com/e/tennis-grand-slam-race-predictions-shankcast-7/#comments</comments>
        <pubDate>Tue, 10 Sep 2019 16:51:15 -0500</pubDate>
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                    <description><![CDATA[<p>When the dust settles and it's all said and done who in this incredible era of tennis players will have the most grand slams?? Serena Williams? Roger Federer? Maybe Novak or Rafa? Today on the Shankcast podcast you'll hear Kevin, Megan and Ian give their official predictions as well as defend their stances. Tennis banter at it's finest!</p>]]></description>
                        <content:encoded><![CDATA[<p>When the dust settles and it's all said and done who in this incredible era of tennis players will have the most grand slams?? Serena Williams? Roger Federer? Maybe Novak or Rafa? Today on the Shankcast podcast you'll hear Kevin, Megan and Ian give their official predictions as well as defend their stances. Tennis banter at it's finest!</p>]]></content:encoded>
                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8gmd3w/Shankcast7.mp3" length="22894576" type="audio/mpeg"/>
        <itunes:subtitle>When the dust settles and it's all said and done who in this incredible era of tennis players will have the most grand slams?? Serena Williams? Roger Federer? Maybe Novak or Rafa? Today on the Shankcast podcast you'll hear Kevin, Megan and Ian give their...</itunes:subtitle>
        <itunes:summary>When the dust settles and it's all said and done who in this incredible era of tennis players will have the most grand slams?? Serena Williams? Roger Federer? Maybe Novak or Rafa? Today on the Shankcast podcast you'll hear Kevin, Megan and Ian give their official predictions as well as defend their stances. Tennis banter at it's finest!</itunes:summary>
        <itunes:author>Essential Tennis LLC</itunes:author>
        <itunes:explicit>no</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>38:09</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/5797412/Shank-Cast.jpg" />    </item>
    <item>
        <title>Dealing With Tennis Cheaters - Shankcast #6</title>
        <itunes:title>Dealing With Tennis Cheaters - Shankcast #6</itunes:title>
        <link>https://shankcast.podbean.com/e/dealing-with-tennis-cheaters-shankcast-6/</link>
        <comments>https://shankcast.podbean.com/e/dealing-with-tennis-cheaters-shankcast-6/#comments</comments>
        <pubDate>Fri, 06 Sep 2019 10:51:08 -0500</pubDate>
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                    <description><![CDATA[<p><span style="font-weight:400;">If you’ve played competitive tennis then you’ve experienced bad calls. It comes with the territory, but how can we deal with it effectively? Should you confront your opponents or let it slide? Is “hooking” them back ever the right choice? On this episode of the Shankcast Kevin, Megan and Ian will answer those questions and many more so you know exactly what to do the next time you head onto the court. Thanks for listening to our tennis banter podcast!</span></p>]]></description>
                        <content:encoded><![CDATA[<p>If you’ve played competitive tennis then you’ve experienced bad calls. It comes with the territory, but how can we deal with it effectively? Should you confront your opponents or let it slide? Is “hooking” them back ever the right choice? On this episode of the Shankcast Kevin, Megan and Ian will answer those questions and many more so you know exactly what to do the next time you head onto the court. Thanks for listening to our tennis banter podcast!</p>]]></content:encoded>
                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gfsdd5/Shankcast6.mp3" length="34344736" type="audio/mpeg"/>
        <itunes:subtitle>If you’ve played competitive tennis then you’ve experienced bad calls. It comes with the territory, but how can we deal with it effectively? Should you confront your opponents or let it slide? Is “hooking” them back ever the right choice? On this episode...</itunes:subtitle>
        <itunes:summary>If you’ve played competitive tennis then you’ve experienced bad calls. It comes with the territory, but how can we deal with it effectively? Should you confront your opponents or let it slide? Is “hooking” them back ever the right choice? On this episode of the Shankcast Kevin, Megan and Ian will answer those questions and many more so you know exactly what to do the next time you head onto the court. Thanks for listening to our tennis banter podcast!</itunes:summary>
        <itunes:author>Essential Tennis LLC</itunes:author>
        <itunes:explicit>no</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>57:14</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/5797412/Shank-Cast.jpg" />    </item>
    <item>
        <title>Why Tennis Drives You Crazy - Shankcast #5</title>
        <itunes:title>Why Tennis Drives You Crazy - Shankcast #5</itunes:title>
        <link>https://shankcast.podbean.com/e/why-tennis-drives-you-crazy-shankcast-5/</link>
        <comments>https://shankcast.podbean.com/e/why-tennis-drives-you-crazy-shankcast-5/#comments</comments>
        <pubDate>Tue, 27 Aug 2019 16:02:38 -0500</pubDate>
        <guid isPermaLink="false">shankcast.podbean.com/why-tennis-drives-you-crazy-shankcast-5-0d31f00a8b05af73d826d5705ae4c69e</guid>
                    <description><![CDATA[<p><span style="font-weight:400;">Let’s be honest, tennis drives us all nuts from time to time, but why?? What is it about our sport that brings out the best and worst in people? Maybe post importantly: how can we get a handle on those things so we can enjoy the sport more, compete more effectively, and improve more steadily? Those are the questions Kevin, Megan and Ian discuss on this special episode of the Shankcast, the world’s number one podcast for tennis banter, inspiration, and appreciation.</span></p>]]></description>
                        <content:encoded><![CDATA[<p>Let’s be honest, tennis drives us all nuts from time to time, but why?? What is it about our sport that brings out the best and worst in people? Maybe post importantly: how can we get a handle on those things so we can enjoy the sport more, compete more effectively, and improve more steadily? Those are the questions Kevin, Megan and Ian discuss on this special episode of the Shankcast, the world’s number one podcast for tennis banter, inspiration, and appreciation.</p>]]></content:encoded>
                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sre3vv/ShankCast5.mp3" length="34704736" type="audio/mpeg"/>
        <itunes:subtitle>Let’s be honest, tennis drives us all nuts from time to time, but why?? What is it about our sport that brings out the best and worst in people? Maybe post importantly: how can we get a handle on those things so we can enjoy the sport more, compete more ...</itunes:subtitle>
        <itunes:summary>Let’s be honest, tennis drives us all nuts from time to time, but why?? What is it about our sport that brings out the best and worst in people? Maybe post importantly: how can we get a handle on those things so we can enjoy the sport more, compete more effectively, and improve more steadily? Those are the questions Kevin, Megan and Ian discuss on this special episode of the Shankcast, the world’s number one podcast for tennis banter, inspiration, and appreciation.</itunes:summary>
        <itunes:author>Essential Tennis LLC</itunes:author>
        <itunes:explicit>no</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>57:50</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/5797412/Shank-Cast.jpg" />    </item>
    <item>
        <title>Should Nick Kyrgios Be Banned From Tennis? - Shankcast #4</title>
        <itunes:title>Should Nick Kyrgios Be Banned From Tennis? - Shankcast #4</itunes:title>
        <link>https://shankcast.podbean.com/e/should-nick-kyrgios-be-banned-from-tennis-shankcast-4/</link>
        <comments>https://shankcast.podbean.com/e/should-nick-kyrgios-be-banned-from-tennis-shankcast-4/#comments</comments>
        <pubDate>Wed, 21 Aug 2019 11:20:08 -0500</pubDate>
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                    <description><![CDATA[<p>Is tennis “bad boy” Nick Kyrgios exactly the kind of exciting, dynamic draw the sport needs to grow into the 21st century, or are his antics a blemish on the game that should be removed as soon as possible? That’s the topic at hand in today’s Shankcast where three lifelong, career tennis coaches sit down to discuss the most impactful tennis topics each and every week. Find out what we think about Nick in this episode of the podcast!</p>]]></description>
                        <content:encoded><![CDATA[<p>Is tennis “bad boy” Nick Kyrgios exactly the kind of exciting, dynamic draw the sport needs to grow into the 21st century, or are his antics a blemish on the game that should be removed as soon as possible? That’s the topic at hand in today’s Shankcast where three lifelong, career tennis coaches sit down to discuss the most impactful tennis topics each and every week. Find out what we think about Nick in this episode of the podcast!</p>]]></content:encoded>
                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8h6cxi/ShankCast4.mp3" length="51034768" type="audio/mpeg"/>
        <itunes:subtitle>Is tennis “bad boy” Nick Kyrgios exactly the kind of exciting, dynamic draw the sport needs to grow into the 21st century, or are his antics a blemish on the game that should be removed as soon as possible? That’s the topic at hand in today’s Shankcast w...</itunes:subtitle>
        <itunes:summary>Is tennis “bad boy” Nick Kyrgios exactly the kind of exciting, dynamic draw the sport needs to grow into the 21st century, or are his antics a blemish on the game that should be removed as soon as possible? That’s the topic at hand in today’s Shankcast where three lifelong, career tennis coaches sit down to discuss the most impactful tennis topics each and every week. Find out what we think about Nick in this episode of the podcast!</itunes:summary>
        <itunes:author>Essential Tennis LLC</itunes:author>
        <itunes:explicit>no</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>01:00:45</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/5797412/Shank-Cast.jpg" />    </item>
    <item>
        <title>Hitting Doubles Opponents: Legit or Not? - Shankcast #3</title>
        <itunes:title>Hitting Doubles Opponents: Legit or Not? - Shankcast #3</itunes:title>
        <link>https://shankcast.podbean.com/e/hitting-doubles-opponents-legit-or-not-shankcast-3/</link>
        <comments>https://shankcast.podbean.com/e/hitting-doubles-opponents-legit-or-not-shankcast-3/#comments</comments>
        <pubDate>Fri, 16 Aug 2019 14:59:55 -0500</pubDate>
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                    <description><![CDATA[<p>All around the world tennis players of all levels are afraid to hit towards their opponents in doubles. They’re afraid of the stigma attached with being a head hunter on the court! Should it be that way? Is aiming towards your opponents good tactics or poor sportsmanship? Today you’ll learn the perspectives of three lifelong players and coaches as they debate the nuances of competitive doubles, targets, and revenge shots.</p>]]></description>
                        <content:encoded><![CDATA[<p>All around the world tennis players of all levels are afraid to hit towards their opponents in doubles. They’re afraid of the stigma attached with being a head hunter on the court! Should it be that way? Is aiming towards your opponents good tactics or poor sportsmanship? Today you’ll learn the perspectives of three lifelong players and coaches as they debate the nuances of competitive doubles, targets, and revenge shots.</p>]]></content:encoded>
                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vhzsjh/ShankCast3.mp3" length="48861520" type="audio/mpeg"/>
        <itunes:subtitle>All around the world tennis players of all levels are afraid to hit towards their opponents in doubles. They’re afraid of the stigma attached with being a head hunter on the court! Should it be that way? Is aiming towards your opponents good tactics or p...</itunes:subtitle>
        <itunes:summary>All around the world tennis players of all levels are afraid to hit towards their opponents in doubles. They’re afraid of the stigma attached with being a head hunter on the court! Should it be that way? Is aiming towards your opponents good tactics or poor sportsmanship? Today you’ll learn the perspectives of three lifelong players and coaches as they debate the nuances of competitive doubles, targets, and revenge shots.</itunes:summary>
        <itunes:author>Essential Tennis LLC</itunes:author>
        <itunes:explicit>no</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>58:09</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/5797412/Shank-Cast.jpg" />    </item>
    <item>
        <title>Could You Beat Serena Williams? - Shankcast #2</title>
        <itunes:title>Could You Beat Serena Williams? - Shankcast #2</itunes:title>
        <link>https://shankcast.podbean.com/e/could-you-beat-serena-williams-shankcast-2/</link>
        <comments>https://shankcast.podbean.com/e/could-you-beat-serena-williams-shankcast-2/#comments</comments>
        <pubDate>Fri, 16 Aug 2019 14:58:30 -0500</pubDate>
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                    <description><![CDATA[<p>It’s a question that has been asked of many people for many years: “Could YOU win against tennis legend Serena Williams?”. A game? A match? How about just one point?? Today on the Shankcast podcast you’ll hear the honest, unfiltered thoughts of all three coaches about how they would do, and how other players close to them would do against Serena. You’ll learn a lot about the many layers of tennis talent, what it takes to be the best in the world, and also what the differences are between world class men’s and women’s tennis.</p>]]></description>
                        <content:encoded><![CDATA[<p>It’s a question that has been asked of many people for many years: “Could YOU win against tennis legend Serena Williams?”. A game? A match? How about just one point?? Today on the Shankcast podcast you’ll hear the honest, unfiltered thoughts of all three coaches about how they would do, and how other players close to them would do against Serena. You’ll learn a lot about the many layers of tennis talent, what it takes to be the best in the world, and also what the differences are between world class men’s and women’s tennis.</p>]]></content:encoded>
                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yspetp/ShankCast2.mp3" length="46428880" type="audio/mpeg"/>
        <itunes:subtitle>It’s a question that has been asked of many people for many years: “Could YOU win against tennis legend Serena Williams?”. A game? A match? How about just one point?? Today on the Shankcast podcast you’ll hear the honest, unfiltered thoughts of all three...</itunes:subtitle>
        <itunes:summary>It’s a question that has been asked of many people for many years: “Could YOU win against tennis legend Serena Williams?”. A game? A match? How about just one point?? Today on the Shankcast podcast you’ll hear the honest, unfiltered thoughts of all three coaches about how they would do, and how other players close to them would do against Serena. You’ll learn a lot about the many layers of tennis talent, what it takes to be the best in the world, and also what the differences are between world class men’s and women’s tennis.</itunes:summary>
        <itunes:author>Essential Tennis LLC</itunes:author>
        <itunes:explicit>no</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>55:16</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/5797412/Shank-Cast.jpg" />    </item>
    <item>
        <title>Tennis Underhand Serve - Disrespectful or Smart? - Shankcast #1</title>
        <itunes:title>Tennis Underhand Serve - Disrespectful or Smart? - Shankcast #1</itunes:title>
        <link>https://shankcast.podbean.com/e/tennis-underhand-serve-disrespectful-or-smart-shankcast-1/</link>
        <comments>https://shankcast.podbean.com/e/tennis-underhand-serve-disrespectful-or-smart-shankcast-1/#comments</comments>
        <pubDate>Fri, 16 Aug 2019 14:56:23 -0500</pubDate>
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                    <description><![CDATA[<p><span style="font-weight:400;">The underhand serve is all the rage in 2019 thanks to Nick Kyrgios, but is it a legitimate shot? Should it be allowed at the professional and amateur level, or is it just not a respectable shot? In this episode of the Shankcast podcast you’ll hear the thoughts, opinions, and complaints about this sneaky shot from all three coaches as they debate it’s place in the great game of tennis. </span></p>]]></description>
                        <content:encoded><![CDATA[<p>The underhand serve is all the rage in 2019 thanks to Nick Kyrgios, but is it a legitimate shot? Should it be allowed at the professional and amateur level, or is it just not a respectable shot? In this episode of the Shankcast podcast you’ll hear the thoughts, opinions, and complaints about this sneaky shot from all three coaches as they debate it’s place in the great game of tennis. </p>]]></content:encoded>
                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b7frpt/ShankCast1.mp3" length="62266576" type="audio/mpeg"/>
        <itunes:subtitle>The underhand serve is all the rage in 2019 thanks to Nick Kyrgios, but is it a legitimate shot? Should it be allowed at the professional and amateur level, or is it just not a respectable shot? In this episode of the Shankcast podcast you’ll hear the th...</itunes:subtitle>
        <itunes:summary>The underhand serve is all the rage in 2019 thanks to Nick Kyrgios, but is it a legitimate shot? Should it be allowed at the professional and amateur level, or is it just not a respectable shot? In this episode of the Shankcast podcast you’ll hear the thoughts, opinions, and complaints about this sneaky shot from all three coaches as they debate it’s place in the great game of tennis. </itunes:summary>
        <itunes:author>Essential Tennis LLC</itunes:author>
        <itunes:explicit>no</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>01:14:07</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/5797412/Shank-Cast.jpg" />    </item>
    <item>
        <title>Shankcast Introduction - A Tennis Banter Podcast!</title>
        <itunes:title>Shankcast Introduction - A Tennis Banter Podcast!</itunes:title>
        <link>https://shankcast.podbean.com/e/shankcast-introduction-a-tennis-banter-podcast/</link>
        <comments>https://shankcast.podbean.com/e/shankcast-introduction-a-tennis-banter-podcast/#comments</comments>
        <pubDate>Fri, 16 Aug 2019 14:53:44 -0500</pubDate>
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                    <description><![CDATA[<p>Announcing a brand new tennis talk show unlike anything else on the internet! You'll be entertained, inspired, and enlightened with each and every episode of the Shankcast podcast! Today you'll get to know the three coaches behind the mics including their competitive highs and lows, goals for the show, and what topics will be covered in the future. Thank you so much for listening and supporting what we do!</p>]]></description>
                        <content:encoded><![CDATA[<p>Announcing a brand new tennis talk show unlike anything else on the internet! You'll be entertained, inspired, and enlightened with each and every episode of the Shankcast podcast! Today you'll get to know the three coaches behind the mics including their competitive highs and lows, goals for the show, and what topics will be covered in the future. Thank you so much for listening and supporting what we do!</p>]]></content:encoded>
                    
        <enclosure url="https://mcdn.podbean.com/mf/web/d4y5uc/ShankCastIntro.mp3" length="46229296" type="audio/mpeg"/>
        <itunes:subtitle>Announcing a brand new tennis talk show unlike anything else on the internet! You'll be entertained, inspired, and enlightened with each and every episode of the Shankcast podcast! Today you'll get to know the three coaches behind the mics including thei...</itunes:subtitle>
        <itunes:summary>Announcing a brand new tennis talk show unlike anything else on the internet! You'll be entertained, inspired, and enlightened with each and every episode of the Shankcast podcast! Today you'll get to know the three coaches behind the mics including their competitive highs and lows, goals for the show, and what topics will be covered in the future. Thank you so much for listening and supporting what we do!</itunes:summary>
        <itunes:author>Essential Tennis LLC</itunes:author>
        <itunes:explicit>no</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>55:01</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/5797412/Shank-Cast.jpg" />    </item>
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