Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose https://shadesoftraumahealing.podbean.com *** Top 2.5% Podcast *** Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, unable to discern and trust God’s plan, process, and purpose for your life? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection. I’ve been there. Hey sister-friend 👋🏽 Welcome to the Shades of Trauma Healing Podcast. A space for Christian women of all beautiful shades to experience trauma healing, move beyond blocks and begin fully living the life God is calling them to live. I’m so glad you’re here 😊 I’m Jenniel, a dearly loved daughter of God, trauma thriver, trauma therapist, and life coach, living out my purpose. The impacts of my childhood trauma remained unaddressed for years. I struggled through life, feeling stuck, unsafe, sensitive to threats of danger, and emotionally disconnected from God and the people around me. I desperately wanted to know and live out my purpose but had difficulty hearing God and figuring it out. I pursued education, career goals, ministry, and travelled, trying to find my place and call in this world. I thought had to do more things, but no matter what I did, I still felt unsure of who I was and what I was meant to do. I finally realized that the key to becoming who God wanted me to be started with facing my trauma wounds and pursuing holistic healing so I could remove the obstacles that prevented me from hearing God and experiencing life fully. As I healed from the emotional and somatic impacts of childhood trauma, my relationship with God improved, and I gained clarity about who I am and who God wanted me to be. I began to thrive. Today, I’m the most emotionally and spiritually healthy version of myself. I’m embracing more joy and laughter, and I’m living God’s call on my life as I walk in relationship with him. If you want to overcome the childhood trauma wounds that are holding you back… If you want to develop your ability to trust God and begin thriving in the life he is calling you to live… This podcast is for you. Here you’ll receive 🌟Trauma education to help identify and address the impacts of childhood trauma that keep you stuck. 🌟Mindset strategies and relational tips to help you develop your connection with others. 🌟Spiritual applications to help you deepen your trust and connection with God so you can gain clarity and discernment 🌟Motivational stories from other survivors so you see that you can heal and thrive after childhood trauma. My healing journey led me to address the emotional, spiritual, social, and neurological impacts and wounds caused by trauma, and this resulted in freedom like I’ve never known. And I’d love to share what I learned and experienced with you! We will approach trauma healing while walking together with God, The One who loves you most and wants you to heal and live an abundant life of joy, peace, and purpose. Today God is saying to you, his daughter… “Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.” Isaiah 41:10. God’s got you, sister-friend, so let’s do this. Blessings and Love Jenniel 😊 👉🏼 Your Next Steps 👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs Join the Free Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women Email Us: support@shadesoftraumahealing.com ***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner. Mon, 07 Jul 2025 05:00:00 -0600 https://podbean.com/?v=5.5 en Copyright 2024 All rights reserved. Health & Fitness:Mental Health 1440 episodic *** Top 2.5% Podcast *** Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, unable to discern and trust God’s plan, process, and purpose for your life? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection. I’ve been there. Hey sister-friend 👋🏽 Welcome to the Shades of Trauma Healing Podcast. A space for Christian women of all beautiful shades to experience trauma healing, move beyond blocks and begin fully living the life God is calling them to live. I’m so glad you’re here 😊 I’m Jenniel, a dearly loved daughter of God, trauma thriver, trauma therapist, and life coach, living out my purpose. The impacts of my childhood trauma remained unaddressed for years. I struggled through life, feeling stuck, unsafe, sensitive to threats of danger, and emotionally disconnected from God and the people around me. I desperately wanted to know and live out my purpose but had difficulty hearing God and figuring it out. I pursued education, career goals, ministry, and travelled, trying to find my place and call in this world. I thought had to do more things, but no matter what I did, I still felt unsure of who I was and what I was meant to do. I finally realized that the key to becoming who God wanted me to be started with facing my trauma wounds and pursuing holistic healing so I could remove the obstacles that prevented me from hearing God and experiencing life fully. As I healed from the emotional and somatic impacts of childhood trauma, my relationship with God improved, and I gained clarity about who I am and who God wanted me to be. I began to thrive. Today, I’m the most emotionally and spiritually healthy version of myself. I’m embracing more joy and laughter, and I’m living God’s call on my life as I walk in relationship with him. If you want to overcome the childhood trauma wounds that are holding you back… If you want to develop your ability to trust God and begin thriving in the life he is calling you to live… This podcast is for you. Here you’ll receive 🌟Trauma education to help identify and address the impacts of childhood trauma that keep you stuck. 🌟Mindset strategies and relational tips to help you develop your connection with others. 🌟Spiritual applications to help you deepen your trust and connection with God so you can gain clarity and discernment 🌟Motivational stories from other survivors so you see that you can heal and thrive after childhood trauma. My healing journey led me to address the emotional, spiritual, social, and neurological impacts and wounds caused by trauma, and this resulted in freedom like I’ve never known. And I’d love to share what I learned and experienced with you! We will approach trauma healing while walking together with God, The One who loves you most and wants you to heal and live an abundant life of joy, peace, and purpose. Today God is saying to you, his daughter… “Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.” Isaiah 41:10. God’s got you, sister-friend, so let’s do this. Blessings and Love Jenniel 😊 🌟Your Next Steps🌟 👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs 👉🏼 Join the Free Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women 👉🏼 Email Us: support@shadesoftraumahealing.com ***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner. Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach No false https://pbcdn1.podbean.com/imglogo/image-logo/16387175/PodArt_Jul_2024_pdphnc.jpg Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose https://shadesoftraumahealing.podbean.com 144 144 155 | The Shades of Trauma Healing Podcast is Pausing 155 | The Shades of Trauma Healing Podcast is Pausing https://shadesoftraumahealing.podbean.com/e/155-the-shades-of-trauma-healing-podcast-is-pausing/ https://shadesoftraumahealing.podbean.com/e/155-the-shades-of-trauma-healing-podcast-is-pausing/#comments Mon, 07 Jul 2025 05:00:00 -0600 shadesoftraumahealing.podbean.com/b46fa794-2c96-3af4-9fb0-7781a0c5f3aa Hey friend,

This is a bittersweet announcement for the Shades of Trauma Healing podcast.

The podcast will be pausing for a while as God calls me to a new season and a significant pivot in my journey.

Serving you through this podcast has been an immense blessing, and I'm incredibly grateful for every one of you who has tuned in, shared your reviews, and embarked on your healing journey with me.

My deepest prayer is that you've taken action on what you've learned and are well on your way to experiencing the freedom and peace that comes with healing from trauma.

While the podcast is taking a break, please know that my commitment to supporting your healing remains steadfast, just in a new form. You can always stay in touch and see what's next by connecting with me through the links below.

Thank you for everything, and remember, your healing is worth it.

]]> Hey friend,

This is a bittersweet announcement for the Shades of Trauma Healing podcast.

The podcast will be pausing for a while as God calls me to a new season and a significant pivot in my journey.

Serving you through this podcast has been an immense blessing, and I'm incredibly grateful for every one of you who has tuned in, shared your reviews, and embarked on your healing journey with me.

My deepest prayer is that you've taken action on what you've learned and are well on your way to experiencing the freedom and peace that comes with healing from trauma.

While the podcast is taking a break, please know that my commitment to supporting your healing remains steadfast, just in a new form. You can always stay in touch and see what's next by connecting with me through the links below.

Thank you for everything, and remember, your healing is worth it.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 528 full 154 | How Trauma Affects Spiritual Growth and Intimacy with God 154 | How Trauma Affects Spiritual Growth and Intimacy with God https://shadesoftraumahealing.podbean.com/e/154-how-trauma-affects-spiritual-growth-and-intimacy-with-god/ https://shadesoftraumahealing.podbean.com/e/154-how-trauma-affects-spiritual-growth-and-intimacy-with-god/#comments Mon, 23 Jun 2025 05:00:00 -0600 shadesoftraumahealing.podbean.com/c0884b7a-9832-36b9-be88-5de9be202f35 Hey, Sister-friend 👋🏽 Have you ever found it challenging to connect with God, read your Bible, or just be still in His presence? Maybe you’re struggling with feeling close to God, and you don’t know why. What if your trauma is getting in the way? Trauma isn’t just emotional or psychological—it affects the brain, including the prefrontal cortex, which plays a key role in spiritual discernment and impulse control. It also impacts how we perceive God and experience worship. Today, we’re diving into how trauma can affect spiritual growth and intimacy with God. Stay with me because this conversation may be the breakthrough you need.

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs 👉🏼 Thrive After Trauma Coaching https://go.shadesoftraumahealing.com/coach-with-jenniel

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

Have you ever found it challenging to connect with God, read your Bible, or just be still in His presence?

Maybe you’re struggling with feeling close to God, and you don’t know why. What if your trauma is getting in the way? Trauma isn’t just emotional or psychological—it affects the brain, including the prefrontal cortex, which plays a key role in spiritual discernment and impulse control. It also impacts how we perceive God and experience worship.

Today, we’re diving into how trauma can affect spiritual growth and intimacy with God. Stay with me because this conversation may be the breakthrough you need.

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

👉🏼 Thrive After Trauma Coaching
https://go.shadesoftraumahealing.com/coach-with-jenniel

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1093 full 153 | How to Address Trauma Dumping in Yourself and Others 153 | How to Address Trauma Dumping in Yourself and Others https://shadesoftraumahealing.podbean.com/e/153-how-to-address-trauma-dumping-in-yourself-and-others/ https://shadesoftraumahealing.podbean.com/e/153-how-to-address-trauma-dumping-in-yourself-and-others/#comments Mon, 16 Jun 2025 05:00:00 -0600 shadesoftraumahealing.podbean.com/6154dca4-94ea-3574-9a96-cb8d5be5a98b Hey, Sister-friend 👋🏽

Today we’re diving into a topic that's important and highly relevant for many trauma survivors. We will shine a light on trauma dumping, what is it, why it happens, how to know if you are doing it, how to respond if it is happening to you, and how to be more mindful about our interactions in personal relationships.

Let's dive into this topic with grace, love, and an open heart. We will explore how to tell if you are trauma dumping and how to stop doing it. What do you do if you are on the receiving end? We have tips and strategies for you too.

 

I hope this episode blesses you.

 

Blessings and Love😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs 👉🏼 Thrive After Trauma Coaching https://go.shadesoftraumahealing.com/coach-with-jenniel

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

Today we’re diving into a topic that's important and highly relevant for many trauma survivors. We will shine a light on trauma dumping, what is it, why it happens, how to know if you are doing it, how to respond if it is happening to you, and how to be more mindful about our interactions in personal relationships.

Let's dive into this topic with grace, love, and an open heart.

We will explore how to tell if you are trauma dumping and how to stop doing it. What do you do if you are on the receiving end? We have tips and strategies for you too.

 

I hope this episode blesses you.

 

Blessings and Love😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

👉🏼 Thrive After Trauma Coaching
https://go.shadesoftraumahealing.com/coach-with-jenniel

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1145 full 152 | Why Trauma is Not What You Think, and Yes, You Need to Address it 152 | Why Trauma is Not What You Think, and Yes, You Need to Address it https://shadesoftraumahealing.podbean.com/e/152-trauma-is-not-what-you-think-and-yes-you-need-to-address-it/ https://shadesoftraumahealing.podbean.com/e/152-trauma-is-not-what-you-think-and-yes-you-need-to-address-it/#comments Mon, 09 Jun 2025 05:00:00 -0600 shadesoftraumahealing.podbean.com/599a0736-8341-357b-a52c-6542e3c7d560 Hey, Sister-friend 👋🏽 When I began working with people to help them heal from difficult childhood experiences, I began having more and more conversations at work and with people in general about childhood trauma. We would talk about their struggles, hopes and wishes as it relates to healing from the effects of childhood trauma.

 

One thing I began to see was a pattern of women not understanding, minimizing or even dismissing their traumatic experiences. The more I heard it, the more it breaks my heart to hear these lovely women say it, and I want to address it today.

Many women don’t believe what they experienced was serious enough to warrant seeking help. After all, they did not experience any big events like violent sexual assault, war, or life-threatening situations. This means they often remain stuck in pain with trauma wounds instead of getting the support and healing they need.

 

Today I dig into the classifications of trauma, how trauma is actually formed and why your trauma is not based on a particular event.

I will give space to understand why your experience and trauma wounds deserve to be validated, voiced and addressed.

 

I hope this episode brings you some freedom and healing

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs 👉🏼 Thrive After Trauma Coaching https://go.shadesoftraumahealing.com/coach-with-jenniel

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

When I began working with people to help them heal from difficult childhood experiences, I began having more and more conversations at work and with people in general about childhood trauma. We would talk about their struggles, hopes and wishes as it relates to healing from the effects of childhood trauma.

 

One thing I began to see was a pattern of women not understanding, minimizing or even dismissing their traumatic experiences. The more I heard it, the more it breaks my heart to hear these lovely women say it, and I want to address it today.


Many women don’t believe what they experienced was serious enough to warrant seeking help. After all, they did not experience any big events like violent sexual assault, war, or life-threatening situations. This means they often remain stuck in pain with trauma wounds instead of getting the support and healing they need.

 

Today I dig into the classifications of trauma, how trauma is actually formed and why your trauma is not based on a particular event.

I will give space to understand why your experience and trauma wounds deserve to be validated, voiced and addressed.

 

I hope this episode brings you some freedom and healing

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

👉🏼 Thrive After Trauma Coaching
https://go.shadesoftraumahealing.com/coach-with-jenniel

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1190 full 151 | How to Conquer Purpose Anxiety and Learn to Shine with Annie Mayfield 151 | How to Conquer Purpose Anxiety and Learn to Shine with Annie Mayfield https://shadesoftraumahealing.podbean.com/e/151-how-to-conquer-purpose-anxiety-and-learn-to-shine-with-annie-mayfield/ https://shadesoftraumahealing.podbean.com/e/151-how-to-conquer-purpose-anxiety-and-learn-to-shine-with-annie-mayfield/#comments Mon, 26 May 2025 05:00:00 -0600 shadesoftraumahealing.podbean.com/21848392-38d4-3c46-87b4-91e105796aaa Hey, Sister-friend 👋🏽

 

My guest today is Annie Mayfield is a 4x Amazon best-seller, 6x author, and corporate account

Executive who graduated from Wofford College with a BS in psychology.

Annie is the host of the Made to Shine podcast, which has listeners in over 72 countries and was a top 10% globally streamed Spotify podcast in 2023. She has been featured in Forbes and the NYC Journal for her efforts to remind the younger generation how divinely loved they are so they may shine in all they do.

 

Today we are talking about navigating purpose anxiety and how to let your purpose shine.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

Connect with Annie Socials: @anniebmayfield @anniebmayfield www.anniebmayfield.com

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Thrive After Trauma Coaching https://go.shadesoftraumahealing.com/coach-with-jenniel 👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

My guest today is Annie Mayfield is a 4x Amazon best-seller, 6x author, and corporate account

Executive who graduated from Wofford College with a BS in psychology.

Annie is the host of the Made to Shine podcast, which has listeners in over 72 countries and was a top 10% globally streamed Spotify podcast in 2023. She has been featured in Forbes and the NYC Journal for her efforts to remind the younger generation how divinely loved they are so they may shine in all they do.

 

Today we are talking about navigating purpose anxiety and how to let your purpose shine.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel


Connect with Annie

Socials:
@anniebmayfield
@anniebmayfield
www.anniebmayfield.com

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Thrive After Trauma Coaching
https://go.shadesoftraumahealing.com/coach-with-jenniel

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1917 full 150 | Can You Control Your Life Better Than God? 150 | Can You Control Your Life Better Than God? https://shadesoftraumahealing.podbean.com/e/150-can-you-control-your-life-better-than-god/ https://shadesoftraumahealing.podbean.com/e/150-can-you-control-your-life-better-than-god/#comments Mon, 19 May 2025 16:04:05 -0600 shadesoftraumahealing.podbean.com/530b821b-42db-3b4c-9586-b459647cecd7 Hey, Sister-friend 👋🏽

The idea of being in control can be intoxicating, especially for trauma survivors. At some point, many of us have tried to do God's job in running our own lives. And I totally understand why. The motive is often self-protection—we want to avoid feeling powerless again. It’s part of the hypervigilance that results from trauma.

But have you ever considered that your need for control might actually be exhausting you instead of protecting you? Could it be that God has something better for you if you loosen your grip?

Today, we’re going to talk about why you can’t control your life better than God and how to begin letting go so you can experience safety and the abundant life that is possible.

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Thrive After Trauma Coaching https://go.shadesoftraumahealing.com/coach-with-jenniel 👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Hey, Sister-friend 👋🏽

The idea of being in control can be intoxicating, especially for trauma survivors. At some point, many of us have tried to do God's job in running our own lives. And I totally understand why. The motive is often self-protection—we want to avoid feeling powerless again. It’s part of the hypervigilance that results from trauma.

But have you ever considered that your need for control might actually be exhausting you instead of protecting you? Could it be that God has something better for you if you loosen your grip?

Today, we’re going to talk about why you can’t control your life better than God and how to begin letting go so you can experience safety and the abundant life that is possible.

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Thrive After Trauma Coaching
https://go.shadesoftraumahealing.com/coach-with-jenniel

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1191 full 149 | Your Inner Child Is Perfect, Your Inner Parent Needs Help with Kasia Dodd 149 | Your Inner Child Is Perfect, Your Inner Parent Needs Help with Kasia Dodd https://shadesoftraumahealing.podbean.com/e/149-your-inner-child-is-perfect-your-inner-parent-needs-help-with-kasia-dodd/ https://shadesoftraumahealing.podbean.com/e/149-your-inner-child-is-perfect-your-inner-parent-needs-help-with-kasia-dodd/#comments Mon, 12 May 2025 05:00:00 -0600 shadesoftraumahealing.podbean.com/eb0fdd45-358f-36c2-b98d-ec95cc0ba60d Hey, Sister-friend 👋🏽

My guest on the show is Katarzyna "Kasia" Dodd, the founder of Inherence LLC, through which she pioneered the introduction of Emotional Freedom Techniques (EFT) in Poland. With EFT Kasia helps people explore the heart of their Inner Child, resolve deep-seated trauma, and understand the pivotal role of the Inner Parent—the protector and guide through life’s challenges. On the show today Kasia dives deeper into how she uses this transformative approach with the perfect inner child, the wounded inner parent and how she helps clients gain balance between the two. Connect with Kasia: https://katarzynadodd.com/

 

https://www.facebook.com/inherence.kasiadodd

 

https://www.instagram.com/inherence_kasiadodd/

 

https://www.youtube.com/@Inherence

I hope this episode blesses you.

Blessings and Love 😊

Jenniel

 

🌟Your Next Steps🌟 👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs 👉🏼 Thrive After Trauma Coaching https://go.shadesoftraumahealing.com/coach-with-jenniel

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

My guest on the show is Katarzyna "Kasia" Dodd, the founder of Inherence LLC, through which she pioneered the introduction of Emotional Freedom Techniques (EFT) in Poland.

With EFT Kasia helps people explore the heart of their Inner Child, resolve deep-seated trauma, and understand the pivotal role of the Inner Parent—the protector and guide through life’s challenges.

On the show today Kasia dives deeper into how she uses this transformative approach with the perfect inner child, the wounded inner parent and how she helps clients gain balance between the two.

Connect with Kasia:

https://katarzynadodd.com/

 

https://www.facebook.com/inherence.kasiadodd

 

https://www.instagram.com/inherence_kasiadodd/

 

https://www.youtube.com/@Inherence

I hope this episode blesses you.

Blessings and Love 😊

Jenniel

 

🌟Your Next Steps🌟
👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

👉🏼 Thrive After Trauma Coaching
https://go.shadesoftraumahealing.com/coach-with-jenniel

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 2079 full 148 | Want to Get the Love, Joy and Discernment You Desire? Try This 148 | Want to Get the Love, Joy and Discernment You Desire? Try This https://shadesoftraumahealing.podbean.com/e/148-want-to-get-the-love-joy-and-discernment-you-desire-try-this/ https://shadesoftraumahealing.podbean.com/e/148-want-to-get-the-love-joy-and-discernment-you-desire-try-this/#comments Mon, 05 May 2025 05:00:00 -0600 shadesoftraumahealing.podbean.com/de3a58b4-6c51-3843-9c29-ad9e7329316b Hey, Sister-friend 👋🏽

Many survivors of childhood trauma focus on what was done to them and the people who hurt them. They believe the key to healing, feeling joy and love is to have the person who wronged them confess, ask for their forgiveness, and make amends. These actions certainly help with the healing process, and thankfully, it is not the only way.

Today, I will share with you the Surprisingly Overlooked Path to Attaining Joy, Love, and Discernment.

I hope this episode blesses you.

Blessings and Love 😊

Jenniel

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs 👉🏼 Thrive After Trauma Coaching https://go.shadesoftraumahealing.com/coach-with-jenniel

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

Many survivors of childhood trauma focus on what was done to them and the people who hurt them. They believe the key to healing, feeling joy and love is to have the person who wronged them confess, ask for their forgiveness, and make amends. These actions certainly help with the healing process, and thankfully, it is not the only way.

Today, I will share with you the Surprisingly Overlooked Path to Attaining Joy, Love, and Discernment.

I hope this episode blesses you.

Blessings and Love 😊

Jenniel

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

👉🏼 Thrive After Trauma Coaching
https://go.shadesoftraumahealing.com/coach-with-jenniel

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1317 full 147 | How to Develop Empathy and Connect Deeply 147 | How to Develop Empathy and Connect Deeply https://shadesoftraumahealing.podbean.com/e/147-how-to-develop-empathy-and-connect-deeply/ https://shadesoftraumahealing.podbean.com/e/147-how-to-develop-empathy-and-connect-deeply/#comments Thu, 01 May 2025 05:00:00 -0600 shadesoftraumahealing.podbean.com/7f6fa346-5b34-3f77-ad12-a56f1174d0e0 Hey, Sister-friend 👋🏽

Opening your heart to others can feel downright scary when you've been hurt in the past.

The last thing you want to be is vulnerable, and this can impact your ability to show genuine empathy. Empathy isn't just about feeling someone else's pain; it's the bridge to a deeper connection, stronger friendships, and a more fulfilling life. Something that most trauma survivors crave. So, let's explore 6 Tips for unlocking and developing empathy.

I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Hey, Sister-friend 👋🏽

Opening your heart to others can feel downright scary when you've been hurt in the past.

The last thing you want to be is vulnerable, and this can impact your ability to show genuine empathy. Empathy isn't just about feeling someone else's pain; it's the bridge to a deeper connection, stronger friendships, and a more fulfilling life. Something that most trauma survivors crave.
So, let's explore 6 Tips for unlocking and developing empathy.

I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 618 full 146 | From Angry Daughter to Inspired Author 146 | From Angry Daughter to Inspired Author https://shadesoftraumahealing.podbean.com/e/146-from-angry-daughter-to-inspired-author/ https://shadesoftraumahealing.podbean.com/e/146-from-angry-daughter-to-inspired-author/#comments Mon, 28 Apr 2025 05:00:00 -0600 shadesoftraumahealing.podbean.com/3680604d-0f25-35dc-96e7-9dd0aa21b64c Enjoy this replay. Today I have a special guest, Nanci Lamborn, who shares about her experience of childhood sexual abuse and the anger she felt towards her mother, who did not support her and even blamed her for what happened.

Nancy will share the steps she took towards healing from her childhood trauma and her mother wound. Nancy also described what it took to move from being an Angry Daughter to an inspiring coach and author.

 

I hope this episode blesses you.

 

In Healing and Love 😊

 

Jenniel 🌟Mentions🌟

"Angry Daughter: A Journey from Hatred to Love" is Nanci’s story of walking out of a lifetime of hating ner mom, into forgiveness and peace just before her mom’s tragic passing 2 years ago. Nanci’s story includes traumatic abuse as well as hilarious 1970s childhood incidents, woven together with prayers of forgiveness, repentance, and healing. The end of the book also includes a self-help prayer section for others who are ready to join the same journey of releasing an abusive parent to the Lord Jesus Christ. Get your copy of Angry Daughter: https://www.lambornauthor.ink/

Amazon.com

Nanci’s Social Channels

You can follow Mrs. Lamborn on the following social media channels:

 

Free Gift

Get your copy of Nanci’s FREE gift, this daily spiritual warfare prayer download:

https://www.lambornauthor.ink/freecontent 

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Thrive After Trauma Coaching https://go.shadesoftraumahealing.com/coach-with-jenniel 👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Enjoy this replay.

Today I have a special guest, Nanci Lamborn, who shares about her experience of childhood sexual abuse and the anger she felt towards her mother, who did not support her and even blamed her for what happened.


Nancy will share the steps she took towards healing from her childhood trauma and her mother wound. Nancy also described what it took to move from being an Angry Daughter to an inspiring coach and author.

 

I hope this episode blesses you.

 

In Healing and Love 😊

 

Jenniel

🌟Mentions🌟

"Angry Daughter: A Journey from Hatred to Love" is Nanci’s story of walking out of a lifetime of hating ner mom, into forgiveness and peace just before her mom’s tragic passing 2 years ago. Nanci’s story includes traumatic abuse as well as hilarious 1970s childhood incidents, woven together with prayers of forgiveness, repentance, and healing. The end of the book also includes a self-help prayer section for others who are ready to join the same journey of releasing an abusive parent to the Lord Jesus Christ.

Get your copy of Angry Daughter:
https://www.lambornauthor.ink/

Amazon.com

Nanci’s Social Channels

You can follow Mrs. Lamborn on the following social media channels:

 

Free Gift

Get your copy of Nanci’s FREE gift, this daily spiritual warfare prayer download:

https://www.lambornauthor.ink/freecontent 

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Thrive After Trauma Coaching
https://go.shadesoftraumahealing.com/coach-with-jenniel

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1930 full 145 | Want to Master Overthinking and Make Better Decisions? Try This - Part 2 145 | Want to Master Overthinking and Make Better Decisions? Try This - Part 2 https://shadesoftraumahealing.podbean.com/e/145-want-to-master-overthinking-and-make-better-decisions-try-this-part-2/ https://shadesoftraumahealing.podbean.com/e/145-want-to-master-overthinking-and-make-better-decisions-try-this-part-2/#comments Thu, 24 Apr 2025 05:00:00 -0600 shadesoftraumahealing.podbean.com/a478eda4-e45f-37b9-8913-68cb6ae240a6 Hey, Sister-friend 👋🏽

 

Today we look at part 2 of the tips for better decision-making Overthinking is draining as it can consume a significant amount of time and energy, hindering your ability to focus on tasks. It can increase stress and anxiety, and cause Paralysis by analysis which prevents you from making timely decisions, leading to missed opportunities.

Let’s explore the final 5 tips to help you conquer overthinking.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

Today we look at part 2 of the tips for better decision-making
Overthinking is draining as it can consume a significant amount of time and energy, hindering your ability to focus on tasks. It can increase stress and anxiety, and cause Paralysis by analysis which prevents you from making timely decisions, leading to missed opportunities.

Let’s explore the final 5 tips to help you conquer overthinking.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 570 full 144 | 4 Pillars of Trauma Healing You Need to Understand - Part 2 144 | 4 Pillars of Trauma Healing You Need to Understand - Part 2 https://shadesoftraumahealing.podbean.com/e/144-4-pillars-of-trauma-healing-you-need-to-understand-part-2/ https://shadesoftraumahealing.podbean.com/e/144-4-pillars-of-trauma-healing-you-need-to-understand-part-2/#comments Mon, 21 Apr 2025 05:00:00 -0600 shadesoftraumahealing.podbean.com/801a24f4-7202-334f-b3d7-a5feef0f4db6 Hey Sister-Friend,

How are you doing today? I hope you are well 

Today, we will look at part 2 of the four pillars of trauma healing that every Christian woman should know.

In part one (episode 140) I unpacked the first 2 pillars of trauma healing, which are:

  • Relational safety and preparation, and
  • Education and skills building

In this episode, I will discuss the last two pillars:

  • Desensitization and Integration
  • Prost traumatic growth and resilience.

Many trauma survivors know that they want healing but are not quite sure how the process would look. By sharing these foundations, it will provide some insight into what you can expect the trauma-healing journey to entail. Your exact process would be tailored and co-created between you and your chosen mental health professional, and with the information in this episode, you will be able to explore and discuss what would be helpful to your healing.

I hope you enjoy this episode and I wish you every success in your trauma-healing journey. 

Blessings and Love

Jenniel

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey Sister-Friend,

How are you doing today? I hope you are well 

Today, we will look at part 2 of the four pillars of trauma healing that every Christian woman should know.

In part one (episode 140) I unpacked the first 2 pillars of trauma healing, which are:

  • Relational safety and preparation, and
  • Education and skills building

In this episode, I will discuss the last two pillars:

  • Desensitization and Integration
  • Prost traumatic growth and resilience.

Many trauma survivors know that they want healing but are not quite sure how the process would look. By sharing these foundations, it will provide some insight into what you can expect the trauma-healing journey to entail.

Your exact process would be tailored and co-created between you and your chosen mental health professional, and with the information in this episode, you will be able to explore and discuss what would be helpful to your healing.

I hope you enjoy this episode and I wish you every success in your trauma-healing journey. 

Blessings and Love

Jenniel

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1155 full 143 | Want to Master Overthinking? Try These 5 Tips - Part 1 143 | Want to Master Overthinking? Try These 5 Tips - Part 1 https://shadesoftraumahealing.podbean.com/e/143-want-to-master-overthinking-try-these-5-tips-part-1/ https://shadesoftraumahealing.podbean.com/e/143-want-to-master-overthinking-try-these-5-tips-part-1/#comments Thu, 17 Apr 2025 05:00:00 -0600 shadesoftraumahealing.podbean.com/a1990fb1-6285-30ff-a86a-c637ad6bf2cc Hey, Sister-friend 👋🏽

 

Overthinking is essentially dwelling excessively on thoughts, ideas, or problems, often without reaching a conclusion. It causes people to replay situations over and over in their minds, analyzing every possible outcome, and getting stuck in a loop. Overthinking is draining and can increase stress and anxiety. Today’s quick tips will give you 5 tips for better decision-making.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

Overthinking is essentially dwelling excessively on thoughts, ideas, or problems, often without reaching a conclusion. It causes people to replay situations over and over in their minds, analyzing every possible outcome, and getting stuck in a loop. Overthinking is draining and can increase stress and anxiety. Today’s quick tips will give you 5 tips for better decision-making.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 523 full 142 | Removing Barriers to Mental Wellness in Christian BIPOC Communities with Margaret L. Conley 142 | Removing Barriers to Mental Wellness in Christian BIPOC Communities with Margaret L. Conley https://shadesoftraumahealing.podbean.com/e/142-removing-barriers-to-mental-wellness-in-christian-bipoc-communities-with-margaret-l-conley/ https://shadesoftraumahealing.podbean.com/e/142-removing-barriers-to-mental-wellness-in-christian-bipoc-communities-with-margaret-l-conley/#comments Mon, 14 Apr 2025 05:00:00 -0600 shadesoftraumahealing.podbean.com/35b61a2c-d2f8-3306-969a-612c3091eb76 Hey, Sister-friend 👋🏽

Enjoy this repeat of one of my favourite episodes:

Today, I have a special guest, Margaret L. Conley, to help raise awareness of how to approach mental wellness in Christian BIPOC Communities.

Margaret owns MLC Consulting, LLC, and is the President of Mending Life Concepts Empowerment Group, Inc., which focuses on serving marginalized populations at the intersection of spirituality and emotional wellness.

Margaret has produced an evidence-based and clinically aligned theological method designed for use by clergy, academics and clinicians to help lead the conversation around Faith-Based Trauma in individual and community settings.

Margaret will share more about

  • Some common cultural stigmas around BIPOC mental health
  • The impact of these factors on BIPOC attitudes toward mental health
  • How to break down these barriers within Christian communities so BIPOC populations can enjoy an integration of spiritual and emotional wellness.

I hope this episode blesses you.

Blessings and Love 😊

 

Jenniel

 

Mentions: Connect with Margaret and find out more about Healthy Holy Conversations Here: Website: www. https://www.healthyholyconversations.org/ Email: margaret@mlcconsultingllc.com

Practice Website: https://mlcconsultingllc.com/

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs 👉🏼 Thrive After Trauma Coaching https://go.shadesoftraumahealing.com/coach-with-jenniel

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

Enjoy this repeat of one of my favourite episodes:

Today, I have a special guest, Margaret L. Conley, to help raise awareness of how to approach mental wellness in Christian BIPOC Communities.


Margaret owns MLC Consulting, LLC, and is the President of Mending Life Concepts Empowerment Group, Inc., which focuses on serving marginalized populations at the intersection of spirituality and emotional wellness.

Margaret has produced an evidence-based and clinically aligned theological method designed for use by clergy, academics and clinicians to help lead the conversation around Faith-Based Trauma in individual and community settings.

Margaret will share more about

  • Some common cultural stigmas around BIPOC mental health
  • The impact of these factors on BIPOC attitudes toward mental health
  • How to break down these barriers within Christian communities so BIPOC populations can enjoy an integration of spiritual and emotional wellness.

I hope this episode blesses you.

Blessings and Love 😊

 

Jenniel

 

Mentions:
Connect with Margaret and find out more about Healthy Holy Conversations Here:
Website: www. https://www.healthyholyconversations.org/
Email: margaret@mlcconsultingllc.com

Practice Website: https://mlcconsultingllc.com/

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

👉🏼 Thrive After Trauma Coaching
https://go.shadesoftraumahealing.com/coach-with-jenniel

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 2346 full 141 | How to Make Every day a Success 141 | How to Make Every day a Success https://shadesoftraumahealing.podbean.com/e/141-how-to-make-every-day-a-success/ https://shadesoftraumahealing.podbean.com/e/141-how-to-make-every-day-a-success/#comments Thu, 10 Apr 2025 05:00:00 -0600 shadesoftraumahealing.podbean.com/c7fb20a6-6a54-3807-95f0-8798570d316d Hey, Sister-friend 👋🏽

 

Is it just me, or are you finding that life is becoming more distracting? There is always something to think about, do, or solve. I was finding that my mind was getting preoccupied with all the things in my day and world, and it was robbing my peace. At the end of the day, I felt like there were more things to do than I got done, and I did not like where my head was, so I decided to apply 5 daily practices that have shifted my mindset, giving me more peace and allowing me to declare each day as a success.

 

I hope these practices are supportive for you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

Is it just me, or are you finding that life is becoming more distracting?

There is always something to think about, do, or solve. I was finding that my mind was getting preoccupied with all the things in my day and world, and it was robbing my peace.

At the end of the day, I felt like there were more things to do than I got done, and I did not like where my head was, so I decided to apply 5 daily practices that have shifted my mindset, giving me more peace and allowing me to declare each day as a success.

 

I hope these practices are supportive for you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 552 full 140 | 4 Pillars of Trauma Healing You Need to Understand - Part 1 140 | 4 Pillars of Trauma Healing You Need to Understand - Part 1 https://shadesoftraumahealing.podbean.com/e/140-4-pillars-of-trauma-healing-you-need-to-understand-part-1/ https://shadesoftraumahealing.podbean.com/e/140-4-pillars-of-trauma-healing-you-need-to-understand-part-1/#comments Mon, 07 Apr 2025 05:00:00 -0600 shadesoftraumahealing.podbean.com/97fd4e44-d863-3226-8f53-b65af2538fdc Hey Sister-Friend,

 

Today we get to explore the foundations of trauma healing. In this episode, I will share the foundation that Christian women should base their healing on and how to build that foundation.

I talk about the first 2 pillars of trauma healing so you know what to look for and what to expect as you take (or consider taking) your first step toward healing.

 

Knowing the psychoeducation about how the traumatized body heals best gives hope to those seeking help.

The first two pillars will be discussed today and tune in next week for the last two pillars.

 

The foundation on which we build healing – as you may have guessed- is knowing God as he truly is and your identity in him. I will share tips on how you can become more grounded in both areas.

Pillar number 1 is relational safety and preparation. I will share why this is essential in trauma treatment.

The second pillar is education and skills building. It is also important to understand the biological and physiological impacts of trauma on the body and how the state of the body directly influences one’s behaviour and actions. This will help you let go of any guilt, shame or frustration around any responses to triggering events. Instead, you will gain a new understanding of how to work with your body before you reach a state of upset or dysregulation.

 

I enjoyed producing this episode and I hope you find it educational and helpful.

 

Blessings and Love

Jenniel

 

Links Mentioned:

Inductive Bible Study

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey Sister-Friend,

 

Today we get to explore the foundations of trauma healing. In this episode, I will share the foundation that Christian women should base their healing on and how to build that foundation.

I talk about the first 2 pillars of trauma healing so you know what to look for and what to expect as you take (or consider taking) your first step toward healing.

 

Knowing the psychoeducation about how the traumatized body heals best gives hope to those seeking help.

The first two pillars will be discussed today and tune in next week for the last two pillars.

 

The foundation on which we build healing – as you may have guessed- is knowing God as he truly is and your identity in him. I will share tips on how you can become more grounded in both areas.

Pillar number 1 is relational safety and preparation. I will share why this is essential in trauma treatment.

The second pillar is education and skills building. It is also important to understand the biological and physiological impacts of trauma on the body and how the state of the body directly influences one’s behaviour and actions.

This will help you let go of any guilt, shame or frustration around any responses to triggering events. Instead, you will gain a new understanding of how to work with your body before you reach a state of upset or dysregulation.

 

I enjoyed producing this episode and I hope you find it educational and helpful.

 

Blessings and Love

Jenniel

 

Links Mentioned:

Inductive Bible Study

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1476 full 139 | You Can Trust God in Difficult Times 139 | You Can Trust God in Difficult Times https://shadesoftraumahealing.podbean.com/e/139-you-can-trust-god-in-difficult-times/ https://shadesoftraumahealing.podbean.com/e/139-you-can-trust-god-in-difficult-times/#comments Thu, 03 Apr 2025 05:00:00 -0600 shadesoftraumahealing.podbean.com/022becdb-c135-37d2-ad01-6bb70925ffdd Hey, Sister-friend 👋🏽

 

Today, let's talk about something real, something maybe a little raw: trusting God when life feels…well, not so trusting.

You've been hurt in the past, you’ve dealt with some heavy stuff, and now the idea of trusting anyone, let alone God, feels like a big, fat "NOPE!" Been there, believe me. But here's the thing: I believe the healing journey for women of faith includes learning to trust God and his plan, and calling for our lives.

So, let's explore some ways to rebuild that trust, bit by bit

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

Today, let's talk about something real, something maybe a little raw: trusting God when life feels…well, not so trusting.

You've been hurt in the past, you’ve dealt with some heavy stuff, and now the idea of trusting anyone, let alone God, feels like a big, fat "NOPE!"
Been there, believe me. But here's the thing: I believe the healing journey for women of faith includes learning to trust God and his plan, and calling for our lives.


So, let's explore some ways to rebuild that trust, bit by bit


I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 796 full 138 | 5 Tips to be More Diferrentiated in Your Relationships 138 | 5 Tips to be More Diferrentiated in Your Relationships https://shadesoftraumahealing.podbean.com/e/138-5-tips-to-be-more-diferrentiated-in-your-relationships/ https://shadesoftraumahealing.podbean.com/e/138-5-tips-to-be-more-diferrentiated-in-your-relationships/#comments Mon, 31 Mar 2025 05:00:00 -0600 shadesoftraumahealing.podbean.com/db65bf73-41b6-33fd-8ae5-71e4896c3edd Hey, Sister-friend 👋🏽

Welcome back, my friend! If you listened to episode 134, you know I talked about losing yourself in a relationship and how differentiation is the key to staying true to who God created you to be while still maintaining deep and meaningful connections.

But understanding differentiation is just the beginning. Today, I’m getting practical. I’m going to walk you through five tips that will help you become more differentiated in your relationships. These actionable steps you can use to strengthen your sense of self while allowing you to love and connect well with others.

So, let’s dive in!

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

Welcome back, my friend! If you listened to episode 134, you know I talked about losing yourself in a relationship and how differentiation is the key to staying true to who God created you to be while still maintaining deep and meaningful connections.

But understanding differentiation is just the beginning. Today, I’m getting practical. I’m going to walk you through five tips that will help you become more differentiated in your relationships. These actionable steps you can use to strengthen your sense of self while allowing you to love and connect well with others.

So, let’s dive in!

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 755 full 137 | Quick and Easy Tips to Manage Stress With Body Attunement 137 | Quick and Easy Tips to Manage Stress With Body Attunement https://shadesoftraumahealing.podbean.com/e/137-quick-and-easy-tips-to-manage-stress-with-body-attunement/ https://shadesoftraumahealing.podbean.com/e/137-quick-and-easy-tips-to-manage-stress-with-body-attunement/#comments Thu, 27 Mar 2025 05:00:00 -0600 shadesoftraumahealing.podbean.com/946ebd07-8538-3248-9651-335c32dca5b1 Hey, Sister-friend 👋🏽

 

I’m taking how to attune to your body for better stress management today. As Christian women, we're often called in a million directions – family, church, work, our passions. It's easy to get overwhelmed, right? But hear this: taking care of yourself isn't selfish; it's essential! Because when we're stressed and depleted, how can we truly live out our calling?

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

I’m taking how to attune to your body for better stress management today. As Christian women, we're often called in a million directions – family, church, work, our passions.
It's easy to get overwhelmed, right? But hear this: taking care of yourself isn't selfish; it's essential! Because when we're stressed and depleted, how can we truly live out our calling?


I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 453 full 136 | Finding Wisdom in Your Trauma with Mina Satori 136 | Finding Wisdom in Your Trauma with Mina Satori https://shadesoftraumahealing.podbean.com/e/136-finding-wisdom-in-your-trauma-with-mina-satorimp3/ https://shadesoftraumahealing.podbean.com/e/136-finding-wisdom-in-your-trauma-with-mina-satorimp3/#comments Mon, 24 Mar 2025 05:00:00 -0600 shadesoftraumahealing.podbean.com/35161912-59b9-3734-8611-2f1e32357f8f Hey, Sister-friend 👋🏽

 

My guest today is Mina Satori. Mina specializes in working with women entrepreneurs, creatives, and leaders who want to embrace their feminine power and thrive fearlessly in business.

 

Mina received her formal coach training as an Ontological Coach through Accomplishment Coaching, which is accredited by the International Coaching Federation (ICF).

She is a former President of the ICF Orange County chapter, and holds a Bachelor’s Degree in Psychology from California State University, Fullerton.  On the show today, Mina shares about finding the wisdom in your trauma.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Hey, Sister-friend 👋🏽

 

My guest today is Mina Satori.
Mina specializes in working with women entrepreneurs, creatives, and leaders who want to embrace their feminine power and thrive fearlessly in business.

 

Mina received her formal coach training as an Ontological Coach through Accomplishment Coaching, which is accredited by the International Coaching Federation (ICF).

She is a former President of the ICF Orange County chapter, and holds a Bachelor’s Degree in Psychology from California State University, Fullerton. 

On the show today, Mina shares about finding the wisdom in your trauma.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 2212 full 135 | Want to Handle Conflict Better? Do Not J.A.D.E 135 | Want to Handle Conflict Better? Do Not J.A.D.E https://shadesoftraumahealing.podbean.com/e/135-want-to-handle-conflict-better-do-not-jade/ https://shadesoftraumahealing.podbean.com/e/135-want-to-handle-conflict-better-do-not-jade/#comments Thu, 20 Mar 2025 05:00:00 -0600 shadesoftraumahealing.podbean.com/679fd0cb-e310-30c9-b685-ed2f0dbea8a3 Hey, Sister-friend 👋🏽

 

Let’s talk about a topic that can leave us feeling drained and defeated: conflict.

 

Navigating disagreements can be tough, especially when you're carrying the baggage of childhood trauma and dealing with someone who likes a verbal tussle.

It is worth learning how to deal with conflict as you go through life, and I will share more about the acronym JADE and how to avoid it…to help you do just that. I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

Let’s talk about a topic that can leave us feeling drained and defeated: conflict.

 

Navigating disagreements can be tough, especially when you're carrying the baggage of childhood trauma and dealing with someone who likes a verbal tussle.


It is worth learning how to deal with conflict as you go through life, and I will share more about the acronym JADE and how to avoid it…to help you do just that.

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 690 full 134 | Losing Yourself in Your Relationship? What to do Instead 134 | Losing Yourself in Your Relationship? What to do Instead https://shadesoftraumahealing.podbean.com/e/134-losing-yourself-in-your-relationship-what-to-do-instead/ https://shadesoftraumahealing.podbean.com/e/134-losing-yourself-in-your-relationship-what-to-do-instead/#comments Mon, 17 Mar 2025 05:00:00 -0600 shadesoftraumahealing.podbean.com/2fc0249d-cffb-31cf-aafb-17ce47452f7b Hey, Sister-friend 👋🏽

 

Hey friend, have you ever felt like you’ve lost yourself in a relationship? Maybe you find yourself constantly prioritizing someone else’s needs over your own, making decisions based on what makes them happy rather than what aligns with your own values and desires.

How can you break free from this cycle and live in the fullness of who God created you to be while appropriately loving and caring for others?

Stick with me because by the end of this episode, you’ll understand why this happens, what it looks like, and, most importantly, how to begin reclaiming yourself in a relationship. Let’s dive in!

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

Hey friend, have you ever felt like you’ve lost yourself in a relationship? Maybe you find yourself constantly prioritizing someone else’s needs over your own, making decisions based on what makes them happy rather than what aligns with your own values and desires.

How can you break free from this cycle and live in the fullness of who God created you to be while appropriately loving and caring for others?

Stick with me because by the end of this episode, you’ll understand why this happens, what it looks like, and, most importantly, how to begin reclaiming yourself in a relationship. Let’s dive in!

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 661 full 133 | How to Develop a Growth Mindset for Healing 133 | How to Develop a Growth Mindset for Healing https://shadesoftraumahealing.podbean.com/e/133-how-to-develop-a-growth-mindset-for-healing/ https://shadesoftraumahealing.podbean.com/e/133-how-to-develop-a-growth-mindset-for-healing/#comments Thu, 13 Mar 2025 05:00:00 -0600 shadesoftraumahealing.podbean.com/e51f3514-1d5e-30ea-9aaa-cb12c3e50f94 Hey, Sister-friend 👋🏽

 

Why is it important to develop a growth mindset?

The simple answer is - if you don’t believe your mind can change and grow, you won’t be as open to the life you can have beyond your trauma.

Trauma has a way of making survivors believe that things won’t get better, circumstances won’t change, you will be this way for the rest of your life. That is a very discouraging way to go through life, but the good news is, that is not the truth.

 

You do have the ability to change, heal and grow and it starts with believing that you can and that things can get better.

 

Today I talk about shifting from a fixed mindset that wants you to believe change is not possible to embrace a growth mindset of possibilities

I will provide 5 tips on how to do that.

 

I hope this episode blesses you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

 

]]> Hey, Sister-friend 👋🏽

 

Why is it important to develop a growth mindset?

The simple answer is - if you don’t believe your mind can change and grow, you won’t be as open to the life you can have beyond your trauma.


Trauma has a way of making survivors believe that things won’t get better, circumstances won’t change, you will be this way for the rest of your life. That is a very discouraging way to go through life, but the good news is, that is not the truth.

 

You do have the ability to change, heal and grow and it starts with believing that you can and that things can get better.

 

Today I talk about shifting from a fixed mindset that wants you to believe change is not possible to embrace a growth mindset of possibilities


I will provide 5 tips on how to do that.

 

I hope this episode blesses you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 529 full 132 | How to S.T.E.P into Your Trauma Healing with Nick Prefontaine 132 | How to S.T.E.P into Your Trauma Healing with Nick Prefontaine https://shadesoftraumahealing.podbean.com/e/132-how-to-step-into-your-trauma-healing-with-nick-prefontaine/ https://shadesoftraumahealing.podbean.com/e/132-how-to-step-into-your-trauma-healing-with-nick-prefontaine/#comments Mon, 10 Mar 2025 05:00:00 -0600 shadesoftraumahealing.podbean.com/84363c42-73c0-3906-99d4-3250c4cf552d Show Notes

Hey, Sister-friend 👋🏽

 

Nick Prefontaine is a 3x best-selling author and was named a top motivational speaker of 2022 in Yahoo Finance.  He’s a speaker, Founder and CEO of Common Goal.

Using the S.T.E.P. system, Nick leads clients through their trauma, and once they make it through, that is where their limitless potential lies.

At 14, Nick suffered a life-threatening snowboarding accident. His parents were told he probably wouldn't ever walk, talk or eat on his own again. He did.

Nick shares the same system that helped him run out of the hospital in his talks.

He teaches the audience how to apply this same system to their lives to overcome any trauma, crisis, or life challenge.

 

Connect with Nick Website: https://nickprefontaine.com

Facebook: https://www.facebook.com/nick.prefontaine.7 LinkedIn: https://www.linkedin.com/in/nickprefontaine

 

Freebie: S.T.E.P. system: https://nickprefontaine.com/step

I hope this episode blesses you.

 

With Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Show Notes

Hey, Sister-friend 👋🏽

 

Nick Prefontaine is a 3x best-selling author and was named a top motivational speaker of 2022 in Yahoo Finance.  He’s a speaker, Founder and CEO of Common Goal.

Using the S.T.E.P. system, Nick leads clients through their trauma, and once they make it through, that is where their limitless potential lies.

At 14, Nick suffered a life-threatening snowboarding accident. His parents were told he probably wouldn't ever walk, talk or eat on his own again. He did.

Nick shares the same system that helped him run out of the hospital in his talks.

He teaches the audience how to apply this same system to their lives to overcome any trauma, crisis, or life challenge.

 

Connect with Nick
Website: https://nickprefontaine.com

Facebook: https://www.facebook.com/nick.prefontaine.7 LinkedIn: https://www.linkedin.com/in/nickprefontaine

 

Freebie: S.T.E.P. system: https://nickprefontaine.com/step

I hope this episode blesses you.

 

With Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1851 full 131 | How You Can Learn to Trust Again After Being Hurt 131 | How You Can Learn to Trust Again After Being Hurt https://shadesoftraumahealing.podbean.com/e/131-how-you-can-learn-to-trust-again-after-being-hurt/ https://shadesoftraumahealing.podbean.com/e/131-how-you-can-learn-to-trust-again-after-being-hurt/#comments Thu, 06 Mar 2025 05:00:00 -0700 shadesoftraumahealing.podbean.com/33e6c7df-c80c-37db-84fa-09739572690f Show Notes

Hey, Sister-friend 👋🏽

 

Welcome to a Quick Tip Thursday Episode.

 

The four tips for today will focus on how to trust after you’ve been hurt, and they may not be what you think.

After you’ve been hurt, the last thing you want to do is risk getting burned again. I get it, that is understandable, however you can choose to remain open to healthier relationships and these tips will help you.

 

I hope this episode blesses you.

 

With Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Show Notes

Hey, Sister-friend 👋🏽

 

Welcome to a Quick Tip Thursday Episode.

 

The four tips for today will focus on how to trust after you’ve been hurt, and they may not be what you think.

After you’ve been hurt, the last thing you want to do is risk getting burned again. I get it, that is understandable, however you can choose to remain open to healthier relationships and these tips will help you.

 

I hope this episode blesses you.

 

With Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 497 full 130 | How I Struggled to Practice What I Preach..And What I Did to Course Correct 130 | How I Struggled to Practice What I Preach..And What I Did to Course Correct https://shadesoftraumahealing.podbean.com/e/ep-130-how-i-struggled-to-practice-what-i-preachand-what-i-did-to-course-correct/ https://shadesoftraumahealing.podbean.com/e/ep-130-how-i-struggled-to-practice-what-i-preachand-what-i-did-to-course-correct/#comments Mon, 03 Mar 2025 05:00:00 -0700 shadesoftraumahealing.podbean.com/4d854b1b-e52f-31c0-be28-5e9e2a37e0f6 Hey, Sister-friend 👋🏽

 

Hi friends, in this episode, I am opening the doors to a recent struggle I faced. It involved something that I promote passionately and consistently on this podcast, yet this time, I found myself struggling.

 

Stay tuned. I will tell you all about what the struggle was, why it was a struggle, and how I corrected it.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

Hi friends, in this episode, I am opening the doors to a recent struggle I faced. It involved something that I promote passionately and consistently on this podcast, yet this time, I found myself struggling.

 

Stay tuned. I will tell you all about what the struggle was, why it was a struggle, and how I corrected it.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 649 full 129 | How to Enjoy and Experience God’s Love in a Life-Changing Way 129 | How to Enjoy and Experience God’s Love in a Life-Changing Way https://shadesoftraumahealing.podbean.com/e/129-how-to-enjoy-and-experience-god-s-love-in-a-life-changing-way/ https://shadesoftraumahealing.podbean.com/e/129-how-to-enjoy-and-experience-god-s-love-in-a-life-changing-way/#comments Thu, 27 Feb 2025 05:00:00 -0700 shadesoftraumahealing.podbean.com/8d17dcb3-1258-3845-b6f1-d33d2bb211fc Hey, Sister-friend 👋🏽

Childhood trauma survivors often struggle to receive and give love because of hurt in relationships, poor models of love, or unhealthy experiences of care and attachment in their formative years. This leaves a gaping wound that they try to fill however they can.

Many read about the love of God, but struggle to feel secure in that love. Today I will share 4 Quick Tips to Experience God’s Love in a Way That Will Change Your Life

It certainly was a game changer for me.

Once I got to the place of living securely in God’s love, it continues to dispel doubt, fear, worry and insecurity in a way that brings healing and confidence to move forward in my purpose.

Are you long to experience the fullness of God’s love? It is possible.

 

I hope this episode blesses you.

 

Blessings and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

Childhood trauma survivors often struggle to receive and give love because of hurt in relationships, poor models of love, or unhealthy experiences of care and attachment in their formative years.
This leaves a gaping wound that they try to fill however they can.

Many read about the love of God, but struggle to feel secure in that love.
Today I will share 4 Quick Tips to Experience God’s Love in a Way That Will Change Your Life

It certainly was a game changer for me.

Once I got to the place of living securely in God’s love, it continues to dispel doubt, fear, worry and insecurity in a way that brings healing and confidence to move forward in my purpose.

Are you long to experience the fullness of God’s love? It is possible.

 

I hope this episode blesses you.

 

Blessings and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 604 full 128 | Why Detoxing the Mind, Body and Soul is Essential for Complete Trauma Recovery - Christian Elliot 128 | Why Detoxing the Mind, Body and Soul is Essential for Complete Trauma Recovery - Christian Elliot https://shadesoftraumahealing.podbean.com/e/128-why-detoxing-the-mind-body-and-soul-is-essential-for-complete-trauma-recovery/ https://shadesoftraumahealing.podbean.com/e/128-why-detoxing-the-mind-body-and-soul-is-essential-for-complete-trauma-recovery/#comments Mon, 24 Feb 2025 05:00:00 -0700 shadesoftraumahealing.podbean.com/6627db7e-2f7b-38a1-9bc3-997fad60db3a Hey, Sister-friend 👋🏽

My guest today is Christian Elliot is a husband and father of six homeschooled kids. He’s been in the “alternative” health space since 2005, accumulating over 20,000 hours of one-on-one coaching in fitness, nutrition, life, and relationship coaching.

He holds a Master of Divinity from Fuller Seminary and co-owns Healing United, a Private Membership Association that collaborates with doctors and coaches to demonstrate a new healthcare model. Christian’s primary focus is creating personalized, holistic detox programs to help people.

Today we will discuss why healing the mind, body and soul is essential for complete trauma recovery.

I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

Connect With Christian Website: https://www.healingunited.today/home Podcast: https://www.healingunited.today/podcast

Instagram: https://www.instagram.com/healingunited.today/?kuid=db74c67e-a5c3-4684-be1b-3b2ef759a32f-1729001706&kref=fnRLzSQ3sjZa

Facebook: https://www.facebook.com/people/Healing-United/61558869901392/ LinkedIn: https://www.linkedin.com/in/truechristianelliot/

 

🌟Your Next Steps🌟

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

My guest today is Christian Elliot is a husband and father of six homeschooled kids. He’s been in the “alternative” health space since 2005, accumulating over 20,000 hours of one-on-one coaching in fitness, nutrition, life, and relationship coaching.

He holds a Master of Divinity from Fuller Seminary and co-owns Healing United, a Private Membership Association that collaborates with doctors and coaches to demonstrate a new healthcare model. Christian’s primary focus is creating personalized, holistic detox programs to help people.

Today we will discuss why healing the mind, body and soul is essential for complete trauma recovery.

I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

Connect With Christian

Website: https://www.healingunited.today/home

Podcast: https://www.healingunited.today/podcast

Instagram: https://www.instagram.com/healingunited.today/?kuid=db74c67e-a5c3-4684-be1b-3b2ef759a32f-1729001706&kref=fnRLzSQ3sjZa

Facebook: https://www.facebook.com/people/Healing-United/61558869901392/

LinkedIn: https://www.linkedin.com/in/truechristianelliot/

 

🌟Your Next Steps🌟

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1876 full 127 | 4 Quick Tips to Develop-Self Love 127 | 4 Quick Tips to Develop-Self Love https://shadesoftraumahealing.podbean.com/e/127-4-quick-tips-to-develop-self-love/ https://shadesoftraumahealing.podbean.com/e/127-4-quick-tips-to-develop-self-love/#comments Thu, 20 Feb 2025 05:00:00 -0700 shadesoftraumahealing.podbean.com/a497fbd7-52eb-368c-9fc7-1731b03d0c56 Hey, Sister-friend 👋🏽

Today, we’re talking about self-love. It’s a term that gets thrown around a lot, but what does it really mean? And is it selfish to focus on loving yourself? If you’ve ever wrestled with these questions, this episode is for you.

Here’s the truth: self-love isn’t selfish. In fact, it’s a biblical principle. Jesus said, “Love your neighbor as yourself” (Mark 12:31). How can we extend love to others if we don’t first know how to love ourselves? Stick with me as we unpack what self-love is, how it’s rooted in God’s love, and practical tips to develop it in your life.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Hey, Sister-friend 👋🏽

Today, we’re talking about self-love. It’s a term that gets thrown around a lot, but what does it really mean? And is it selfish to focus on loving yourself? If you’ve ever wrestled with these questions, this episode is for you.

Here’s the truth: self-love isn’t selfish. In fact, it’s a biblical principle. Jesus said, “Love your neighbor as yourself” (Mark 12:31). How can we extend love to others if we don’t first know how to love ourselves? Stick with me as we unpack what self-love is, how it’s rooted in God’s love, and practical tips to develop it in your life.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 675 full 126 | How to Get the Love You Want 126 | How to Get the Love You Want https://shadesoftraumahealing.podbean.com/e/126-how-to-get-the-love-you-want/ https://shadesoftraumahealing.podbean.com/e/126-how-to-get-the-love-you-want/#comments Mon, 17 Feb 2025 05:00:00 -0700 shadesoftraumahealing.podbean.com/a44a48d7-cafe-303a-b518-3c8f51331cfa Hey, Sister-friend 👋🏽

In keeping with the theme that is celebrated each February, Today we will continue to talk about love. Whether it’s love from family, friends, or a partner, we all want to feel seen, cherished, and valued. But for those who who’ve experienced childhood trauma, love can feel elusive, like it’s just of reach. Sometimes, you grow up searching for love in others without realizing you need to become the very love you want.

Stick with me today as we explore how to get the love you want. Spoiler alert: the source of that love might surprise you, but I promise it will bring you peace and joy. Let’s dive in.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

In keeping with the theme that is celebrated each February, Today we will continue to talk about love. Whether it’s love from family, friends, or a partner, we all want to feel seen, cherished, and valued. But for those who who’ve experienced childhood trauma, love can feel elusive, like it’s just of reach.

Sometimes, you grow up searching for love in others without realizing you need to become the very love you want.

Stick with me today as we explore how to get the love you want. Spoiler alert: the source of that love might surprise you, but I promise it will bring you peace and joy. Let’s dive in.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 881 full 125 | 5 Quick tip to Survive Valentine's Day 125 | 5 Quick tip to Survive Valentine's Day https://shadesoftraumahealing.podbean.com/e/125-5-quick-tip-to-survive-valentines-day/ https://shadesoftraumahealing.podbean.com/e/125-5-quick-tip-to-survive-valentines-day/#comments Thu, 13 Feb 2025 00:00:00 -0700 shadesoftraumahealing.podbean.com/7f8f1a2d-0e25-32be-8903-39d12ea2f24a Hey, Sister-friend 👋🏽

It’s Valentine’s Day, and for many of you, this day can stir up all kinds of emotions. Whether you’re feeling lonely, anxious, or even indifferent, I want you to know you’re not alone, and this episode is for you.

Today, I’m focusing on how to care for and really love on yourself over the next 48 hours and through the Valentine weekend. 

Before we get into those tips, I want to remind you of something beautiful: no matter how you’re feeling or what you’re thinking right now, there is someone who is head over heels in love with you. That someone is God.

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Hey, Sister-friend 👋🏽

It’s Valentine’s Day, and for many of you, this day can stir up all kinds of emotions. Whether you’re feeling lonely, anxious, or even indifferent, I want you to know you’re not alone, and this episode is for you.

Today, I’m focusing on how to care for and really love on yourself over the next 48 hours and through the Valentine weekend. 

Before we get into those tips, I want to remind you of something beautiful: no matter how you’re feeling or what you’re thinking right now, there is someone who is head over heels in love with you. That someone is God.

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 594 full 124 | How to Date Well as a Trauma Survivor with Lilli Bewley 124 | How to Date Well as a Trauma Survivor with Lilli Bewley https://shadesoftraumahealing.podbean.com/e/124-how-to-date-well-as-a-trauma-survivor-with-lilli-bewley/ https://shadesoftraumahealing.podbean.com/e/124-how-to-date-well-as-a-trauma-survivor-with-lilli-bewley/#comments Mon, 10 Feb 2025 05:00:00 -0700 shadesoftraumahealing.podbean.com/d98a44d7-a139-3208-9caa-101f2cb73f7b Hey, Sister-friend 👋🏽

My guest today is Lilli Bewley a Dating Coach for Finding Love with over 10 years of experience in personal development. She, herself, went from just surviving in life to thriving in love & purpose. Currently, she is helping single & successful women love dating & find true love.

Lilli is on a mission to educate people on how dating can be fun again after a divorce, even in their 30s & 40s & 50s, & even if they’ve been single for forever. We can create magnetic energy in our dating lives even if we have to perform & be high achievers in other parts of our lives.

 

Her signature Quiz, The Feminine Dating Archetype Quiz, will show women their blocks to love & help them find their true love match. Get the quiz here: https://www.lillibewley.com/quiz

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Hey, Sister-friend 👋🏽

My guest today is Lilli Bewley a Dating Coach for Finding Love with over 10 years of experience in personal development. She, herself, went from just surviving in life to thriving in love & purpose. Currently, she is helping single & successful women love dating & find true love.

Lilli is on a mission to educate people on how dating can be fun again after a divorce, even in their 30s & 40s & 50s, & even if they’ve been single for forever. We can create magnetic energy in our dating lives even if we have to perform & be high achievers in other parts of our lives.

 

Her signature Quiz, The Feminine Dating Archetype Quiz, will show women their blocks to love & help them find their true love match.

Get the quiz here: https://www.lillibewley.com/quiz

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 2154 full 123 | 4 Quick Tips to Accept The Reality of Your Love Life 123 | 4 Quick Tips to Accept The Reality of Your Love Life https://shadesoftraumahealing.podbean.com/e/123-4-quick-tips-to-accept-the-reality-of-your-love-life/ https://shadesoftraumahealing.podbean.com/e/123-4-quick-tips-to-accept-the-reality-of-your-love-life/#comments Thu, 06 Feb 2025 05:00:00 -0700 shadesoftraumahealing.podbean.com/14a6d399-373e-361e-8188-12a18a4a45cd Hey, Sister-friend 👋🏽

 

Valentine’s Day and the whole month of February can feel like a spotlight on love—or the lack of it. If you’ve ever felt out of place during this season, you’re not alone in that feeling. Whether you’re single, mourning a breakup, or feeling disconnected in a relationship, this episode is for you.

Today, we’re talking about accepting the reality of your love life. Facing reality can be hard, but it’s the first step to healing, growth, and opening your heart to the life God has for you. Stick around as we explore why Valentine’s Day can be tricky, the cost of denying reality, and four quick tips to help you accept where you are with love and grace.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

 

]]> Hey, Sister-friend 👋🏽

 

Valentine’s Day and the whole month of February can feel like a spotlight on love—or the lack of it. If you’ve ever felt out of place during this season, you’re not alone in that feeling.

Whether you’re single, mourning a breakup, or feeling disconnected in a relationship, this episode is for you.

Today, we’re talking about accepting the reality of your love life. Facing reality can be hard, but it’s the first step to healing, growth, and opening your heart to the life God has for you.

Stick around as we explore why Valentine’s Day can be tricky, the cost of denying reality, and four quick tips to help you accept where you are with love and grace.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 636 full 122 | How to Heal Abandonment Issues as A Christian Woman 122 | How to Heal Abandonment Issues as A Christian Woman https://shadesoftraumahealing.podbean.com/e/122-how-to-heal-abandonment-issues-as-a-christian-woman/ https://shadesoftraumahealing.podbean.com/e/122-how-to-heal-abandonment-issues-as-a-christian-woman/#comments Mon, 03 Feb 2025 05:00:00 -0700 shadesoftraumahealing.podbean.com/e1062362-e3df-3daa-8057-cabfefe28d8e Hey, Sister-friend 👋🏽

 

Today, I’ll be talking about a topic many survivors struggle to put into words: abandonment issues.

If you’ve ever felt the deep sting of being left behind, rejected, or unseen—whether as a child, in relationships, or even in your connection with God—then this episode is for you.

We’ll unpack what abandonment wounds really are, how they impact us as women, and, most importantly, how to begin the healing process. Let’s get into it with some compassion, faith, and practical tools.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

Today, I’ll be talking about a topic many survivors struggle to put into words: abandonment issues.

If you’ve ever felt the deep sting of being left behind, rejected, or unseen—whether as a child, in relationships, or even in your connection with God—then this episode is for you.

We’ll unpack what abandonment wounds really are, how they impact us as women, and, most importantly, how to begin the healing process.
Let’s get into it with some compassion, faith, and practical tools.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 878 full 121 | 5 Quick Tips to Develop Your Faith in 2025 121 | 5 Quick Tips to Develop Your Faith in 2025 https://shadesoftraumahealing.podbean.com/e/5-quick-tips-to-develop-your-faith-in-2025/ https://shadesoftraumahealing.podbean.com/e/5-quick-tips-to-develop-your-faith-in-2025/#comments Thu, 30 Jan 2025 05:00:00 -0700 shadesoftraumahealing.podbean.com/8cd64384-d207-341a-bf26-c5d7823764b9 Hey, Sister-friend 👋🏽

As we wrap up the first month of the year, I want to ask you a question: What does your faith look like right now? Have you thought about your faith journey in the past year?

Did you have faith goals that maybe didn’t turn out the way you hoped? Or perhaps you’re in a place where you’re wondering how to grow closer to God in this next season.

Today, we’re going to talk about how to develop your faith in this new year. Faith isn’t about striving or earning God’s love—it’s about accepting the free gift of salvation through Jesus and learning to trust Him more deeply each day.

If you’re ready for some practical, down-to-earth tips, let’s get into it!

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

As we wrap up the first month of the year, I want to ask you a question:
What does your faith look like right now?
Have you thought about your faith journey in the past year?

Did you have faith goals that maybe didn’t turn out the way you hoped? Or perhaps you’re in a place where you’re wondering how to grow closer to God in this next season.

Today, we’re going to talk about how to develop your faith in this new year. Faith isn’t about striving or earning God’s love—it’s about accepting the free gift of salvation through Jesus and learning to trust Him more deeply each day.

If you’re ready for some practical, down-to-earth tips, let’s get into it!

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 678 full 120 | How to Heal Unresolved Trauma that Shows Up in Your Relationships with Dr. Ray Doktor 120 | How to Heal Unresolved Trauma that Shows Up in Your Relationships with Dr. Ray Doktor https://shadesoftraumahealing.podbean.com/e/120-how-to-heal-unresolved-trauma-that-shows-up-in-your-relationships-with-ray-doctor/ https://shadesoftraumahealing.podbean.com/e/120-how-to-heal-unresolved-trauma-that-shows-up-in-your-relationships-with-ray-doctor/#comments Mon, 27 Jan 2025 05:00:00 -0700 shadesoftraumahealing.podbean.com/97977240-80fd-352f-8073-1783de040f94 Hey, Sister-friend 👋🏽

 

My guest today is Dr. Ray Doktor, a best-selling author who has contributed to the renowned Chicken Soup for the Soul series. With a doctorate in clinical psychology and over 28 years of experience as a life and relationship coach, Dr. Ray has shared stages with some of the most influential voices in personal development, including Marianne Williamson, Bruce Lipton, John Gray, and Eckhart Tolle.  You may have seen him on the E Channel, HBO, and KCAL 9 Los Angeles. His insights have been featured in Psychology Today, Men’s Health, and the Los Angeles Times. Today Dr Ray sheds light on - How you can navigate the fear or discomfort of facing your trauma and move toward emotional freedom and healing. - Subtle but powerful signs indicate a person is operating from a place of emotional wounding rather than self-awareness?"

-What are the first steps someone can take to bring unhealed aspects of trauma into the light for healing.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

 

]]> Hey, Sister-friend 👋🏽

 

My guest today is Dr. Ray Doktor, a best-selling author who has contributed to the renowned Chicken Soup for the Soul series.

With a doctorate in clinical psychology and over 28 years of experience as a life and relationship coach, Dr. Ray has shared stages with some of the most influential voices in personal development, including Marianne Williamson, Bruce Lipton, John Gray, and Eckhart Tolle.  You may have seen him on the E Channel, HBO, and KCAL 9 Los Angeles.

His insights have been featured in Psychology Today, Men’s Health, and the Los Angeles Times.

Today Dr Ray sheds light on
- How you can navigate the fear or discomfort of facing your trauma and move toward emotional freedom and healing.
- Subtle but powerful signs indicate a person is operating from a place of emotional wounding rather than self-awareness?"

-What are the first steps someone can take to bring unhealed aspects of trauma into the light for healing.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 2621 full 119 | 5 Tips for Dealing with Unfriendly People 119 | 5 Tips for Dealing with Unfriendly People https://shadesoftraumahealing.podbean.com/e/119-5-tips-for-dealing-with-unfriendly-people/ https://shadesoftraumahealing.podbean.com/e/119-5-tips-for-dealing-with-unfriendly-people/#comments Thu, 23 Jan 2025 05:00:00 -0700 shadesoftraumahealing.podbean.com/80dc0db4-ea1f-3c1e-881b-b3d2de4b4153 Hey, Sister-friend 👋🏽

On the podcast this month, I’m focusing on building social connections, which can be such a healing part of our journey. But let’s be real: not every interaction is easy or comfortable, right?

Some people can come across as unfriendly – and dealing with that can be challenging, especially when you’re already dealing with your own stuff.

But here’s the thing: learning to relate to all kinds of people, including the ones who aren’t the most welcoming, is part of life. And as Christian women, we’re called to walk this path with compassion, wisdom, and grace.

In today’s episode, we’re going to talk about 5 practical tips for dealing with unfriendly people. I’ll also share some examples and encouragement to help you show up in these situations with confidence and love.

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

On the podcast this month, I’m focusing on building social connections, which can be such a healing part of our journey. But let’s be real: not every interaction is easy or comfortable, right?

Some people can come across as unfriendly – and dealing with that can be challenging, especially when you’re already dealing with your own stuff.

But here’s the thing: learning to relate to all kinds of people, including the ones who aren’t the most welcoming, is part of life. And as Christian women, we’re called to walk this path with compassion, wisdom, and grace.

In today’s episode, we’re going to talk about 5 practical tips for dealing with unfriendly people. I’ll also share some examples and encouragement to help you show up in these situations with confidence and love.

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 598 full 118 | Heal Your Trauma by Reparenting Your Inner Child 118 | Heal Your Trauma by Reparenting Your Inner Child https://shadesoftraumahealing.podbean.com/e/118-heal-your-trauma-by-reparenting-your-inner-child/ https://shadesoftraumahealing.podbean.com/e/118-heal-your-trauma-by-reparenting-your-inner-child/#comments Mon, 20 Jan 2025 05:00:00 -0700 shadesoftraumahealing.podbean.com/6009c352-594e-3190-8c30-47e9a95c6eaf Hey, Sister-friend 👋🏽

Today we begin to explore the concept of the inner child, which is one of my favorite topics.

We’ll define who the inner child is and talk about the benefits of getting to know your inner child and why letting them show up as they are essential to healing your trauma.

This is an important topic because, for many women, the inner child has been suppressed, dismissed or denied. When this happens, it affects how you show up in your adult life. You need to have a healthy inner child experience to have a healthy adult life.

I’ll share some examples of how I got to know and embrace my inner child. I will share some practical exercises in Episode 28 that you can use to get to know your inner child.

I hope this episode supports you.

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

Today we begin to explore the concept of the inner child, which is one of my favorite topics.

We’ll define who the inner child is and talk about the benefits of getting to know your inner child and why letting them show up as they are essential to healing your trauma.

This is an important topic because, for many women, the inner child has been suppressed, dismissed or denied. When this happens, it affects how you show up in your adult life. You need to have a healthy inner child experience to have a healthy adult life.

I’ll share some examples of how I got to know and embrace my inner child. I will share some practical exercises in Episode 28 that you can use to get to know your inner child.

I hope this episode supports you.

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 998 full 117 | 5 Quick Tips to Help You Foster a Sense of Belonging 117 | 5 Quick Tips to Help You Foster a Sense of Belonging https://shadesoftraumahealing.podbean.com/e/117-5-quick-tips-to-help-you-foster-a-sense-of-belonging/ https://shadesoftraumahealing.podbean.com/e/117-5-quick-tips-to-help-you-foster-a-sense-of-belonging/#comments Thu, 16 Jan 2025 05:00:00 -0700 shadesoftraumahealing.podbean.com/1db18539-df02-3b05-a344-ddb26c597235 Hey, Sister-friend 👋🏽

 

Today’s topic is one that I think hits close to home for so many of us: fostering a sense of belonging.

If you’ve experienced childhood trauma, feeling like you truly belong can be really challenging. Maybe you grew up feeling left out, misunderstood, or even unwanted.

As adults, we can carry those wounds into our friendships, relationships, and even our relationship with God.

I want to let you know that there are spaces where you do belong. God created you for connection—with Him and with others.

And today, we’re going to unpack why belonging matters, how community helps us heal, and 5 practical tips to help you foster a sense of belonging in your life.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

 

]]> Hey, Sister-friend 👋🏽

 

Today’s topic is one that I think hits close to home for so many of us: fostering a sense of belonging.


If you’ve experienced childhood trauma, feeling like you truly belong can be really challenging. Maybe you grew up feeling left out, misunderstood, or even unwanted.

As adults, we can carry those wounds into our friendships, relationships, and even our relationship with God.

I want to let you know that there are spaces where you do belong. God created you for connection—with Him and with others.

And today, we’re going to unpack why belonging matters, how community helps us heal, and 5 practical tips to help you foster a sense of belonging in your life.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 602 full 116 | Four Areas of Holistic Healing Every Trauma Survivor Needs with Martin Pytela 116 | Four Areas of Holistic Healing Every Trauma Survivor Needs with Martin Pytela https://shadesoftraumahealing.podbean.com/e/116-four-areas-of-holistic-healing-every-trauma-survivor-needs-with-martin-pytela/ https://shadesoftraumahealing.podbean.com/e/116-four-areas-of-holistic-healing-every-trauma-survivor-needs-with-martin-pytela/#comments Mon, 13 Jan 2025 05:00:00 -0700 shadesoftraumahealing.podbean.com/0eeb3261-cf56-363e-8467-94131cd49af6 Hey, Sister-friend 👋🏽

 

My guest today is Martin Pytela, a health coach who overcame serious health challenges to reclaim his well-being.

 

Martin embarked on an arduous yet enlightening path of self-discovery by immersing himself in a wealth of knowledge reading thousands of pages of literature and reports in pursuit of holistic healing.

 

In 2001, Martin traded his career as a management consultant for building a health coach business called Life Enthusiast and a superfood manufacturing business called Exsula.

 

Today Martin shares the four areas of disease and how trauma survivors can achieve holistic healing.

 

Connect with Martin: www.Life-Enthusiast.com

Twitter.com/lifentco

Youtube.com/Life-Enthusiast

Facebook.com/LifeEnthusiastContact

Phone: (866) 543-3388

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

My guest today is Martin Pytela, a health coach who overcame serious health challenges to reclaim his well-being.

 

Martin embarked on an arduous yet enlightening path of self-discovery by immersing himself in a wealth of knowledge reading thousands of pages of literature and reports in pursuit of holistic healing.

 

In 2001, Martin traded his career as a management consultant for building a health coach business called Life Enthusiast and a superfood manufacturing business called Exsula.

 

Today Martin shares the four areas of disease and how trauma survivors can achieve holistic healing.

 

Connect with Martin:
www.Life-Enthusiast.com

Twitter.com/lifentco

Youtube.com/Life-Enthusiast

Facebook.com/LifeEnthusiastContact

Phone: (866) 543-3388

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 2199 full 115 | 4 Quick Tips for Surviving Group Interactions 115 | 4 Quick Tips for Surviving Group Interactions https://shadesoftraumahealing.podbean.com/e/115-4-quick-tips-for-surviving-group-interactions/ https://shadesoftraumahealing.podbean.com/e/115-4-quick-tips-for-surviving-group-interactions/#comments Thu, 09 Jan 2025 05:00:00 -0700 shadesoftraumahealing.podbean.com/9b7eb3f9-628d-323e-8ee1-94bd7bef42c5 Hey, Sister-friend 👋🏽

If you’re tuning in today, you might struggle in group settings—and I totally get that. For many women who are on a healing journey from childhood trauma, social situations can feel overwhelming, intimidating, or just plain exhausting.

You’re not alone in this, and there are ways to make group interactions feel a little easier. Today, I’ll share 4 quick tips to help you not just survive group interactions but maybe even start to enjoy them over time.

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

If you’re tuning in today, you might struggle in group settings—and I totally get that.

For many women who are on a healing journey from childhood trauma, social situations can feel overwhelming, intimidating, or just plain exhausting.

You’re not alone in this, and there are ways to make group interactions feel a little easier.

Today, I’ll share 4 quick tips to help you not just survive group interactions but maybe even start to enjoy them over time.

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 701 full 114 | The 5-Step Strategy for Approaching Your 2025 Goals As Christian Women 114 | The 5-Step Strategy for Approaching Your 2025 Goals As Christian Women https://shadesoftraumahealing.podbean.com/e/114-the-5-step-strategy-for-approaching-your-2025-goals-as-christian-women/ https://shadesoftraumahealing.podbean.com/e/114-the-5-step-strategy-for-approaching-your-2025-goals-as-christian-women/#comments Mon, 06 Jan 2025 05:00:00 -0700 shadesoftraumahealing.podbean.com/a32d48ee-233d-3238-a886-524fdc985792 Hey, Sister-friend 👋🏽

 

Today I share a repeat of the episode on why I no longer set New Year Resolutions and what I do instead.

I include my 5-step strategy for setting goals that ensure I have a win in every situation.

 

I hope this episode is supportive for you.

 

Blessings and Love 😊

 

Jenniel

 

Mentions:

www.yearcompass.com

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

Today I share a repeat of the episode on why I no longer set New Year Resolutions and what I do instead.

I include my 5-step strategy for setting goals that ensure I have a win in every situation.

 

I hope this episode is supportive for you.

 

Blessings and Love 😊

 

Jenniel

 

Mentions:

www.yearcompass.com

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1060 full 113 | 5 Quick Tips on Hearing God's Voice in 2025 113 | 5 Quick Tips on Hearing God's Voice in 2025 https://shadesoftraumahealing.podbean.com/e/113-5-quick-tips-on-hearing-gods-voice-in-2025/ https://shadesoftraumahealing.podbean.com/e/113-5-quick-tips-on-hearing-gods-voice-in-2025/#comments Thu, 02 Jan 2025 05:00:00 -0700 shadesoftraumahealing.podbean.com/d373705a-e296-3a0f-a57a-9af535ca598f Hey, Sister-friend 👋🏽

Happy New Yew!

The new year can bring so many hopes and goals, but also the desire to hear from God more clearly so we make decisions aligned with his will.

Hearing God’s voice isn’t about being a spiritual superhero or checking off a religious to-do list—it’s about growing in connection with our Heavenly Father, learning to trust Him, and walking in His purpose for our lives.

We’ll talk more about that today.

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Hey, Sister-friend 👋🏽

Happy New Yew!

The new year can bring so many hopes and goals, but also the desire to hear from God more clearly so we make decisions aligned with his will.

Hearing God’s voice isn’t about being a spiritual superhero or checking off a religious to-do list—it’s about growing in connection with our Heavenly Father, learning to trust Him, and walking in His purpose for our lives.

We’ll talk more about that today.

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 578 full 112 | A New Hope For the New Year 112 | A New Hope For the New Year https://shadesoftraumahealing.podbean.com/e/112-a-new-hope-for-the-new-year/ https://shadesoftraumahealing.podbean.com/e/112-a-new-hope-for-the-new-year/#comments Mon, 30 Dec 2024 05:00:00 -0700 shadesoftraumahealing.podbean.com/97fa5dca-9d1a-3172-9ddf-35c9396054fb Hey, Sister-friend 👋🏽

 

As we get ready to start a brand new year, I wanted to focus on something I know we all need: hope. For most of you, this year has been a lot so today’s episode is called A New Hope for the New Year, and it’s all about understanding why hope is essential, where we find it, and how we can carry it forward, even when things don’t go as planned this past year

 

So, whether you’ve had a tough year, a beautiful one, or maybe something in between, this is a chance to take a deep breath and reconnect with a sense of hope, no matter where you’re at.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

As we get ready to start a brand new year, I wanted to focus on something I know we all need: hope. For most of you, this year has been a lot so today’s episode is called A New Hope for the New Year, and it’s all about understanding why hope is essential, where we find it, and how we can carry it forward, even when things don’t go as planned this past year

 

So, whether you’ve had a tough year, a beautiful one, or maybe something in between, this is a chance to take a deep breath and reconnect with a sense of hope, no matter where you’re at.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 847 full 111 | How to Set Your Mindset for Success in The New Year 111 | How to Set Your Mindset for Success in The New Year https://shadesoftraumahealing.podbean.com/e/111-how-to-set-your-mindset-for-success-in-the-new-year/ https://shadesoftraumahealing.podbean.com/e/111-how-to-set-your-mindset-for-success-in-the-new-year/#comments Thu, 26 Dec 2024 05:00:00 -0700 shadesoftraumahealing.podbean.com/d2673ff1-ae4b-3eb8-bb0a-7c02d1c2a2f3 Hey, Sister-friend 👋🏽

As the new year approaches, many of us will start setting goals and making resolutions. But have you ever thought about how your mindset—the way you think and perceive life—shapes your experiences and outcomes?

In today’s episode, we’ll talk about what mindset really means, why it’s such a game-changer for the new year, and five practical tips to help you cultivate a mindset that supports your healing, plans and growth. Let’s dive in!

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽


As the new year approaches, many of us will start setting goals and making resolutions. But have you ever thought about how your mindset—the way you think and perceive life—shapes your experiences and outcomes?

In today’s episode, we’ll talk about what mindset really means, why it’s such a game-changer for the new year, and five practical tips to help you cultivate a mindset that supports your healing, plans and growth. Let’s dive in!

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 638 full 110 | Navigating the Messy Middle Between Trauma and a Life of Purpose with Naomi Riley 110 | Navigating the Messy Middle Between Trauma and a Life of Purpose with Naomi Riley https://shadesoftraumahealing.podbean.com/e/110-navigating-the-messy-middle-between-trauma-and-a-life-of-purpose-with-naomi-riley/ https://shadesoftraumahealing.podbean.com/e/110-navigating-the-messy-middle-between-trauma-and-a-life-of-purpose-with-naomi-riley/#comments Mon, 23 Dec 2024 05:00:00 -0700 shadesoftraumahealing.podbean.com/e757128e-19b8-3d85-bbff-6eeed174d2c2 Hey, Sister-friend 👋🏽

 

My guest today is Naomi Riley, a brain injury survivor turned influential motivational speaker who has catalyzed change in mental health and education reform. Her story of personal triumph over adversity underpins her advocacy for inclusive education for those with mental health issues and cognitive challenges.

 

I hope this episode blesses and inspires you.

 

Connect with Naomi Email: admin@textpledge.us

textpledgeus@gmail.com

Naomi@textpledge.us

https://textpledge.us/

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Hey, Sister-friend 👋🏽

 

My guest today is Naomi Riley, a brain injury survivor turned influential motivational speaker who has catalyzed change in mental health and education reform. Her story of personal triumph over adversity underpins her advocacy for inclusive education for those with mental health issues and cognitive challenges.

 

I hope this episode blesses and inspires you.

 

Connect with Naomi
Email: admin@textpledge.us

textpledgeus@gmail.com

Naomi@textpledge.us

https://textpledge.us/

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 2130 full 109 | Why it is Important to Celebrate Your Milestones and Achievements Well 109 | Why it is Important to Celebrate Your Milestones and Achievements Well https://shadesoftraumahealing.podbean.com/e/109-why-it-is-important-to-celebrate-your-milestones-and-achievements-well/ https://shadesoftraumahealing.podbean.com/e/109-why-it-is-important-to-celebrate-your-milestones-and-achievements-well/#comments Thu, 19 Dec 2024 05:00:00 -0700 shadesoftraumahealing.podbean.com/ff1c5ff7-1289-33ff-b009-3cd5006a2872 Hey, Sister-friend 👋🏽

 

As the year comes to a close, it’s easy to focus on what didn’t go as planned. But today, I want to encourage you to pause and reflect on your milestones and achievements, big or small, from this past year.

 

Why is this important? Celebrating what God has done in your life honors Him and nourishes your soul. It’s not about perfection but about progress—recognizing how far you’ve come, even if the steps feel small.

So, let’s dive into why and how to celebrate your milestones well.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

As the year comes to a close, it’s easy to focus on what didn’t go as planned. But today, I want to encourage you to pause and reflect on your milestones and achievements, big or small, from this past year.

 

Why is this important? Celebrating what God has done in your life honors Him and nourishes your soul. It’s not about perfection but about progress—recognizing how far you’ve come, even if the steps feel small.

So, let’s dive into why and how to celebrate your milestones well.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 686 full 108 | Celebrating Jesus's Journey From Trauma to Triumph 108 | Celebrating Jesus's Journey From Trauma to Triumph https://shadesoftraumahealing.podbean.com/e/108-celebrating-jesuss-journey-from-trauma-to-triumph/ https://shadesoftraumahealing.podbean.com/e/108-celebrating-jesuss-journey-from-trauma-to-triumph/#comments Mon, 16 Dec 2024 05:00:00 -0700 shadesoftraumahealing.podbean.com/881124db-c522-3587-a466-b55723c4b84d Happy Holidays, Season’s Greetings, and Merry Christmas to you, sister friend! 🎄✨

 

The holiday season stirs up different feelings and experiences for everyone. Whether this time of year brings you joy, stress, or something in between, my hope is that you find moments to embrace the heart of the season.

 

In today’s episode, we’re diving into the essence of Christmas through the lens of trauma. We’ll reflect on how Jesus himself encountered and endured various forms of trauma, and how his journey brings hope and healing to those of us navigating the impact of childhood trauma.

 

If you’ve experienced physical, emotional, verbal, social, or sexual abuse or trauma, this episode is for you. Together, we’ll uncover how Jesus deeply understands your pain and how his birth, life, and sacrifice provide the path from trauma to triumph.

 

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Happy Holidays, Season’s Greetings, and Merry Christmas to you, sister friend! 🎄✨

 

The holiday season stirs up different feelings and experiences for everyone. Whether this time of year brings you joy, stress, or something in between, my hope is that you find moments to embrace the heart of the season.

 

In today’s episode, we’re diving into the essence of Christmas through the lens of trauma. We’ll reflect on how Jesus himself encountered and endured various forms of trauma, and how his journey brings hope and healing to those of us navigating the impact of childhood trauma.

 

If you’ve experienced physical, emotional, verbal, social, or sexual abuse or trauma, this episode is for you. Together, we’ll uncover how Jesus deeply understands your pain and how his birth, life, and sacrifice provide the path from trauma to triumph.

 

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1196 full 107 | 5 Quick Tips to Cope with Functional Freeze this Christmas 107 | 5 Quick Tips to Cope with Functional Freeze this Christmas https://shadesoftraumahealing.podbean.com/e/107-5-quick-tips-to-cope-with-functional-freeze-this-christmas/ https://shadesoftraumahealing.podbean.com/e/107-5-quick-tips-to-cope-with-functional-freeze-this-christmas/#comments Thu, 12 Dec 2024 05:00:00 -0700 shadesoftraumahealing.podbean.com/2f741931-3d36-389c-981d-2f5cc314af18 Hey, Sister-friend 👋🏽

Welcome back

Today, we’re tackling a timely topic: functional freeze.

Christmas is just around the corner, and it can also feel overwhelming.

So overwhelming that you just find yourself doing all the things, but you are not really present and engaged.

 

Or If you’ve ever found yourself mentally checking out or unable to tackle simple tasks during high-stress periods, that is functional freeze. Functional freeze is a typical survival response, and today we’ll unpack what it is, why it tends to show up during the holidays, and five practical tips to help you cope.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

Welcome back

Today, we’re tackling a timely topic: functional freeze.

Christmas is just around the corner, and it can also feel overwhelming.

So overwhelming that you just find yourself doing all the things, but you are not really present and engaged.

 

Or If you’ve ever found yourself mentally checking out or unable to tackle simple tasks during high-stress periods, that is functional freeze. Functional freeze is a typical survival response, and today we’ll unpack what it is, why it tends to show up during the holidays, and five practical tips to help you cope.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 579 full 106 | How to Address Emotional Eating During the Holidays and Beyond with Angel Luk 106 | How to Address Emotional Eating During the Holidays and Beyond with Angel Luk https://shadesoftraumahealing.podbean.com/e/106-how-to-address-emotional-eating-during-the-holidays-and-beyond-with-angel-luk/ https://shadesoftraumahealing.podbean.com/e/106-how-to-address-emotional-eating-during-the-holidays-and-beyond-with-angel-luk/#comments Mon, 09 Dec 2024 05:00:00 -0700 shadesoftraumahealing.podbean.com/ccebec39-8ed4-37e0-a047-1cade82bd608 Hey, Sister-friend 👋🏽

 

My guest today is registered dietitian Angel Luk. Angel has worked in a bariatric weight loss surgery helping clients address food challenges.

 

Today Angel answers questions like:

  • What does healing from trauma have to do with eating?
  • What are the hidden forces that most people don’t realize are controlling their eating habits?
  • How can these hidden influences sabotage even the most well-intentioned health goals?
  •  

We also provide tips to manage the holidays if you experience good triggers.

 

This was a fun a very informative episode.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

My guest today is registered dietitian Angel Luk. Angel has worked in a bariatric weight loss surgery helping clients address food challenges.

 

Today Angel answers questions like:

  • What does healing from trauma have to do with eating?
  • What are the hidden forces that most people don’t realize are controlling their eating habits?
  • How can these hidden influences sabotage even the most well-intentioned health goals?
  •  

We also provide tips to manage the holidays if you experience good triggers.

 

This was a fun a very informative episode.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1875 full 105 | 4 Quick Tips to Manage Situational Stress this Holiday Season 105 | 4 Quick Tips to Manage Situational Stress this Holiday Season https://shadesoftraumahealing.podbean.com/e/105-4-quick-tips-to-manage-situational-stress-this-holiday-season/ https://shadesoftraumahealing.podbean.com/e/105-4-quick-tips-to-manage-situational-stress-this-holiday-season/#comments Thu, 05 Dec 2024 05:00:00 -0700 shadesoftraumahealing.podbean.com/623182e5-cc0b-3691-a65a-d92f15154abc Hey, Sister-friend 👋🏽

 

The holidays are pretty much here, and while this season is meant to bring joy, it often brings a lot of stress. Additional stress, especially if you’re managing the aftereffects of childhood trauma can be overwhelming. Today, we’re talking about situational stress, the type of stress that’s tied to specific circumstances.

 

We’ll unpack what situational stress is, why it’s important to recognize it as temporary, and the unique challenges this time of year can bring. Plus, I’ll share four practical tips to help you navigate it with grace and peace.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

The holidays are pretty much here, and while this season is meant to bring joy, it often brings a lot of stress. Additional stress, especially if you’re managing the aftereffects of childhood trauma can be overwhelming. Today, we’re talking about situational stress, the type of stress that’s tied to specific circumstances.

 

We’ll unpack what situational stress is, why it’s important to recognize it as temporary, and the unique challenges this time of year can bring. Plus, I’ll share four practical tips to help you navigate it with grace and peace.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 578 full 104 | Self-Protection Efforts Leaving You Emotionally Exhausted? Try These Strategies Instead 104 | Self-Protection Efforts Leaving You Emotionally Exhausted? Try These Strategies Instead https://shadesoftraumahealing.podbean.com/e/104-self-protection-efforts-leaving-you-emotionally-exhausted-try-these-strategies-instead/ https://shadesoftraumahealing.podbean.com/e/104-self-protection-efforts-leaving-you-emotionally-exhausted-try-these-strategies-instead/#comments Mon, 02 Dec 2024 05:00:00 -0700 shadesoftraumahealing.podbean.com/8cc2a13b-e140-3efa-9cd5-85d9876a73e7 Hey, Sister-friend 👋🏽

Are you feeling emotionally drained from always being on guard? In today’s episode, we’re diving into why self-protection becomes a natural survival mechanism for women with a history of childhood trauma and, more importantly, why it leaves you feeling disconnected and unfulfilled in the long run.

We’ll explore what self-protection might look like in your life, and I’ll also walk you through some decisive steps you can take to start shifting from self-protection activities toward trusting God with your heart, opening yourself up to healthy relationships, and experiencing real healing and freedom.

If you’re ready to let go of the exhaustion and embrace a new strategy rooted in faith and vulnerability, this episode is for you.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽


Are you feeling emotionally drained from always being on guard?
In today’s episode, we’re diving into why self-protection becomes a natural survival mechanism for women with a history of childhood trauma and, more importantly, why it leaves you feeling disconnected and unfulfilled in the long run.

We’ll explore what self-protection might look like in your life, and I’ll also walk you through some decisive steps you can take to start shifting from self-protection activities toward trusting God with your heart, opening yourself up to healthy relationships, and experiencing real healing and freedom.

If you’re ready to let go of the exhaustion and embrace a new strategy rooted in faith and vulnerability, this episode is for you.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1222 full 103 | 5 Quick Tips to Help You Break Unwanted Habits 103 | 5 Quick Tips to Help You Break Unwanted Habits https://shadesoftraumahealing.podbean.com/e/103-5-quick-tips-to-help-you-break-unwanted-habits/ https://shadesoftraumahealing.podbean.com/e/103-5-quick-tips-to-help-you-break-unwanted-habits/#comments Thu, 28 Nov 2024 05:00:00 -0700 shadesoftraumahealing.podbean.com/f3171102-79e5-3753-bbf0-f58aceaeee76 Hey, Sister-friend 👋🏽

 

Unwanted habits are something we all struggle with from time to time

Whether it’s scrolling endlessly on your phone, stress eating, or avoiding things we know are good for us, we’ve all been there.

Breaking unwanted habits can be tough, especially when you’ve been through trauma. But the good news is, it’s not impossible!

In today’s episode, we’ll talk about why healthy habits are so important, why we tend to fall into unwanted habits, and five tips to help you break free from them. Let’s jump in!"

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

Unwanted habits are something we all struggle with from time to time

Whether it’s scrolling endlessly on your phone, stress eating, or avoiding things we know are good for us, we’ve all been there.

Breaking unwanted habits can be tough, especially when you’ve been through trauma. But the good news is, it’s not impossible!

In today’s episode, we’ll talk about why healthy habits are so important, why we tend to fall into unwanted habits, and five tips to help you break free from them. Let’s jump in!"

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 827 full 102 | Struggling to Feel Loved after Sexual Molestation? Practical Tips to Dismantle the Lies and Experience True Love with Corinne Keith 102 | Struggling to Feel Loved after Sexual Molestation? Practical Tips to Dismantle the Lies and Experience True Love with Corinne Keith https://shadesoftraumahealing.podbean.com/e/102-struggling-to-feel-loved-after-sexual-molestation-practical-tips-to-dismantle-the-lies-and-experience-true-love-with-corrine-keith/ https://shadesoftraumahealing.podbean.com/e/102-struggling-to-feel-loved-after-sexual-molestation-practical-tips-to-dismantle-the-lies-and-experience-true-love-with-corrine-keith/#comments Mon, 25 Nov 2024 05:00:00 -0700 shadesoftraumahealing.podbean.com/a8b99117-8b64-3dee-88c3-b10d9ac96a84 Hey, Sister-friend 👋🏽

 

My guest today is Corinne Keith, and she shares about her journey of mind renewal as she sought healing from her trauma of being sexually molestation by her Dad.

We also talk about how to feel truly loved while dispelling the lies that you are unworthy of love. 

There are practical tips you can apply today to help you in your healing journey, so listen in and take notes.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

Connect with Corrine Contact@yourpersonalizedbible.com

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

My guest today is Corinne Keith, and she shares about her journey of mind renewal as she sought healing from her trauma of being sexually molestation by her Dad.


We also talk about how to feel truly loved while dispelling the lies that you are unworthy of love. 

There are practical tips you can apply today to help you in your healing journey, so listen in and take notes.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

Connect with Corrine
Contact@yourpersonalizedbible.com

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 2036 full 101 | 6 Quick Tips on Exercising Self-Compassion 101 | 6 Quick Tips on Exercising Self-Compassion https://shadesoftraumahealing.podbean.com/e/101-6-quick-tips-on-exercising-self-compassion/ https://shadesoftraumahealing.podbean.com/e/101-6-quick-tips-on-exercising-self-compassion/#comments Thu, 21 Nov 2024 05:00:00 -0700 shadesoftraumahealing.podbean.com/1eb74ba7-268e-30a1-b8fe-65730a393616 Hey, Sister-friend 👋🏽

 

I want to talk about something we all need a little more of: self-compassion.

It can feel strange or even wrong to be kind to ourselves, especially if your trauma history does not give you a good model of what that should look like.

 

But I’m here to tell you that self-compassion is not selfish—it’s actually essential, especially when you’re healing from childhood trauma. So, let’s dive in and talk about what self-compassion really is, whether it’s okay to practice it, and six simple tips to start showing yourself more grace today.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

I want to talk about something we all need a little more of: self-compassion.


It can feel strange or even wrong to be kind to ourselves, especially if your trauma history does not give you a good model of what that should look like.

 

But I’m here to tell you that self-compassion is not selfish—it’s actually essential, especially when you’re healing from childhood trauma. So, let’s dive in and talk about what self-compassion really is, whether it’s okay to practice it, and six simple tips to start showing yourself more grace today.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 664 full 100 | 4 Types of Trauma Responses and How to Address Each One 100 | 4 Types of Trauma Responses and How to Address Each One https://shadesoftraumahealing.podbean.com/e/100-4-types-of-trauma-responses-and-how-to-address-each-one/ https://shadesoftraumahealing.podbean.com/e/100-4-types-of-trauma-responses-and-how-to-address-each-one/#comments Mon, 18 Nov 2024 05:00:00 -0700 shadesoftraumahealing.podbean.com/4cd81fe5-ef28-3356-b7bd-e791827bd076 Hey, Sister-friend 👋🏽

 

Today, we’re going to dive into something really important when it comes to trauma—understanding the different ways our bodies and minds respond to it. If you’ve ever found yourself reacting to stress in ways that don’t quite make sense, this episode will help clarify and allow you to give grace to yourself. We’re discussing the four trauma responses: fight, flight, freeze, and fawn and how to address each.

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Mentions Episode 9

Episode 10 Episode 53

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

Today, we’re going to dive into something really important when it comes to trauma—understanding the different ways our bodies and minds respond to it.

If you’ve ever found yourself reacting to stress in ways that don’t quite make sense, this episode will help clarify and allow you to give grace to yourself.

We’re discussing the four trauma responses: fight, flight, freeze, and fawn and how to address each.

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Mentions
Episode 9

Episode 10
Episode 53

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1197 full 99 | 5 Tips to Help You Take A Social Media Fast For Better Mental Health 99 | 5 Tips to Help You Take A Social Media Fast For Better Mental Health https://shadesoftraumahealing.podbean.com/e/99-5-tips-to-help-you-take-a-social-media-fast-for-better-mental-health/ https://shadesoftraumahealing.podbean.com/e/99-5-tips-to-help-you-take-a-social-media-fast-for-better-mental-health/#comments Thu, 14 Nov 2024 05:00:00 -0700 shadesoftraumahealing.podbean.com/8d23c1e2-9cb1-3fb1-bd69-669333407612 Hey, Sister-friend 👋🏽

 

Want to do something to take immediate control of your mental health? There is a simple action you can take.

Today, we're diving into something I think we all can relate to—social media. Yep, that thing we love, hate, or sometimes can’t live without. But here's the truth: if you’re feeling overwhelmed, anxious, or just drained, it might be time to hit pause.

 

So, in today’s episode, we’re talking about taking a break from social media and why it’s so good for your mental health, especially if you’re on a healing journey from childhood trauma. Let’s get into it!"

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

Want to do something to take immediate control of your mental health? There is a simple action you can take.


Today, we're diving into something I think we all can relate to—social media. Yep, that thing we love, hate, or sometimes can’t live without. But here's the truth: if you’re feeling overwhelmed, anxious, or just drained, it might be time to hit pause.

 

So, in today’s episode, we’re talking about taking a break from social media and why it’s so good for your mental health, especially if you’re on a healing journey from childhood trauma. Let’s get into it!"

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 597 full 98 | A Journey of Healing from Neglect, Abuse, and Depression with Rev Tanya Nemley 98 | A Journey of Healing from Neglect, Abuse, and Depression with Rev Tanya Nemley https://shadesoftraumahealing.podbean.com/e/98-a-transformation-from-neglect-domestic-violence-suicide-and-depression-with-rev-tanya-nemley/ https://shadesoftraumahealing.podbean.com/e/98-a-transformation-from-neglect-domestic-violence-suicide-and-depression-with-rev-tanya-nemley/#comments Mon, 11 Nov 2024 05:00:00 -0700 shadesoftraumahealing.podbean.com/bd3f88f6-dee4-34ad-acf7-6e9a2f2ede41 Hey, Sister-friend 👋🏽 ***Trigger Warning*** This episode contains conversations about suicidal thoughts and attempts. If you struggle with suicidal thoughts, please call your local Suicide Crisis Helpline

Here are the contacts for three countries

Suicide Crisis Helpline

USA: 9-8-8

Canada 9-8-8 UK: 1-1-1

 

*******

 

My guest today is Rev. Tanya Nemley is a licensed minister, mother of 6 children, grandmother of 2, and married to, Rev. James A. Nemley. She is the author of 3 books “Obsessed with God, A Layman’s view of the Holiness of God, and A Handbook For Surviving Suffering”.

She is a recording artist and avid blogger at “Godspeaks-i-listen.com.” Tanya can also be seen performing her ventriloquist act with her sidekick, “Miss Jae” at “Samantha’s Lil’ Bit of Heaven” in East Northport, NY. She has been serving the Lord in ministry for over 50 years.

 

Our conversation today is about surviving Parental emotional neglect, suicidal ideation, rejection, feeling unloved, domestic violence and experiencing the transformation needed to step into and live out God’s purpose.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

Connect with Tanya

https://godspeaks-i-listen.com/about/

https://www.facebook.com/TanyaNemley https://twitter.com/NemleyTanya https://www.instagram.com/nemleytanya/

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling: https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

***Trigger Warning***

This episode contains conversations about suicidal thoughts and attempts.

If you struggle with suicidal thoughts, please call your local Suicide Crisis Helpline

Here are the contacts for three countries

Suicide Crisis Helpline

USA: 9-8-8

Canada 9-8-8
UK: 1-1-1

 

*******

 

My guest today is Rev. Tanya Nemley is a licensed minister, mother of 6 children, grandmother of 2, and married to, Rev. James A. Nemley. She is the author of 3 books “Obsessed with God, A Layman’s view of the Holiness of God, and A Handbook For Surviving Suffering”.

She is a recording artist and avid blogger at “Godspeaks-i-listen.com.” Tanya can also be seen performing her ventriloquist act with her sidekick, “Miss Jae” at “Samantha’s Lil’ Bit of Heaven” in East Northport, NY. She has been serving the Lord in ministry for over 50 years.

 

Our conversation today is about surviving Parental emotional neglect, suicidal ideation, rejection, feeling unloved, domestic violence and experiencing the transformation needed to step into and live out God’s purpose.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

Connect with Tanya

https://godspeaks-i-listen.com/about/

https://www.facebook.com/TanyaNemley
https://twitter.com/NemleyTanya
https://www.instagram.com/nemleytanya/

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling:
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 3352 full 97 | Managing Your Thoughts – 4 Biblical Tips to Take Every Thought Captive 97 | Managing Your Thoughts – 4 Biblical Tips to Take Every Thought Captive https://shadesoftraumahealing.podbean.com/e/97-managing-your-thoughts-%e2%80%93-4-biblical-tips-to-take-every-thought-captive/ https://shadesoftraumahealing.podbean.com/e/97-managing-your-thoughts-%e2%80%93-4-biblical-tips-to-take-every-thought-captive/#comments Thu, 07 Nov 2024 05:00:00 -0700 shadesoftraumahealing.podbean.com/a65c7e7c-1018-34da-b4ea-7f61a01fcc3a Hey, Sister-friend 👋🏽

Let’s talk about managing our thoughts—specifically, how we can take every thought captive as believers in Christ. For many of us, especially those healing from trauma, our minds can be a battlefield.

But the Bible offers us practical ways to renew our minds and overcome negative, self-defeating thoughts.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling: https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

Let’s talk about managing our thoughts—specifically, how we can take every thought captive as believers in Christ.

For many of us, especially those healing from trauma, our minds can be a battlefield.

But the Bible offers us practical ways to renew our minds and overcome negative, self-defeating thoughts.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling:
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 657 full 96 | Sick of Feeling Overwhelmed? Try These Tips Instead 96 | Sick of Feeling Overwhelmed? Try These Tips Instead https://shadesoftraumahealing.podbean.com/e/ep-96-sick-of-feeling-overwhelmed-try-this-instead/ https://shadesoftraumahealing.podbean.com/e/ep-96-sick-of-feeling-overwhelmed-try-this-instead/#comments Mon, 04 Nov 2024 05:00:00 -0700 shadesoftraumahealing.podbean.com/28dcb587-b69b-3095-b734-667ec3c61a53 Hey, Sister-friend 👋🏽

 

Overwhelm is a common issue that many people struggle with, and it can be incredibly challenging for those who are healing from childhood trauma.

 

If you’ve ever felt like the weight of the world is pressing down on you, like you’re constantly running but getting nowhere, today’s episode is just for you.

 

We’re diving into overwhelm, what it is, why we feel it, and, most importantly, what we can do about it.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling: https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Hey, Sister-friend 👋🏽

 

Overwhelm is a common issue that many people struggle with, and it can be incredibly challenging for those who are healing from childhood trauma.

 

If you’ve ever felt like the weight of the world is pressing down on you, like you’re constantly running but getting nowhere, today’s episode is just for you.

 

We’re diving into overwhelm, what it is, why we feel it, and, most importantly, what we can do about it.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling:
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1056 full 95 | A Simple Hack to Identify and Address Threats and Fears Part 2 95 | A Simple Hack to Identify and Address Threats and Fears Part 2 https://shadesoftraumahealing.podbean.com/e/95-a-simple-hack-to-identify-and-address-threats-and-fears-part-2/ https://shadesoftraumahealing.podbean.com/e/95-a-simple-hack-to-identify-and-address-threats-and-fears-part-2/#comments Thu, 31 Oct 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/ab74231d-8f8b-3d36-afa9-a3512171f0e8 Hey, Sister-friend 👋🏽

 

Today ,we continue to explore the different types of threats that can cause you fear and unwanted behaviors. The threats to each area are real, and the aim is not to deny thrat the theats exist. As Christian women we are told not to fear, even in the midst of threats, so the hope is that you will identify the specific threats that you feel fear around and take steps to get healing while exchanging the fear for God’s love and peace.

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

Today ,we continue to explore the different types of threats that can cause you fear and unwanted behaviors. The threats to each area are real, and the aim is not to deny thrat the theats exist.

As Christian women we are told not to fear, even in the midst of threats, so the hope is that you will identify the specific threats that you feel fear around and take steps to get healing while exchanging the fear for God’s love and peace.

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 698 full 94 | Breaking the Cycle of Mental, Sexual, Domestic Abuse and Spiritual Warfare with Nichole Henson 94 | Breaking the Cycle of Mental, Sexual, Domestic Abuse and Spiritual Warfare with Nichole Henson https://shadesoftraumahealing.podbean.com/e/94-breaking-the-cycle-of-mental-sexual-domestic-abuse-and-spiritual-warfare-with-nichole-henson/ https://shadesoftraumahealing.podbean.com/e/94-breaking-the-cycle-of-mental-sexual-domestic-abuse-and-spiritual-warfare-with-nichole-henson/#comments Mon, 28 Oct 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/6ab954a4-7ebf-3918-a5f0-44b21b322b64 Hey, Sister-friend 👋🏽

 

Today's guest is author, Biblical teacher, minister, Life Coach and public speaker Nichole Hensen. In this episode, Nichole shares her story of mental, sexual, domestic abuse and spiritual warfare.  She has been through a lot, but God miraculously set her free from years of torment that resulted from her childhood abuse.

Now, she supports others in achieving healing and walking in victory.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

Jenniel

 

Connect with Nichole fulnessofjoyministry@gmail.com

www.fulnessofjoy.com

YouTube: @nicholehenson9579

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

Today's guest is author, Biblical teacher, minister, Life Coach and public speaker Nichole Hensen.

In this episode, Nichole shares her story of mental, sexual, domestic abuse and spiritual warfare.  She has been through a lot, but God miraculously set her free from years of torment that resulted from her childhood abuse.

Now, she supports others in achieving healing and walking in victory.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

Jenniel

 

Connect with Nichole
fulnessofjoyministry@gmail.com

www.fulnessofjoy.com

YouTube: @nicholehenson9579

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 2873 full 93 | A Simple Hack to Identify and Address Threats and Fears Part 1 93 | A Simple Hack to Identify and Address Threats and Fears Part 1 https://shadesoftraumahealing.podbean.com/e/93-a-simple-hack-to-identify-and-address-threats-and-fears-part-1/ https://shadesoftraumahealing.podbean.com/e/93-a-simple-hack-to-identify-and-address-threats-and-fears-part-1/#comments Thu, 24 Oct 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/c53a2e54-e3a0-3a45-9c58-48075236e423 Hey, Sister-friend 👋🏽

 

I want to introduce you to the acronym L.I.F.E.M.O.R.T.S.

This explains the nine types of threats that can cause a strong emotional reaction like fear or an unconscious, instantaneous stress response such as flight, flight, and freeze.

 

Understanding the different threats may help you better understand your sources of emotional outbursts or fear responses so you can defuse emotion in yourself. This will keep you from running on automatic reactions. When you identify the threats you are afraid of, you can begin working with your body to heal somatically and submit the source of fear to God as prayer points.

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

I want to introduce you to the acronym L.I.F.E.M.O.R.T.S.

This explains the nine types of threats that can cause a strong emotional reaction like fear or an unconscious, instantaneous stress response such as flight, flight, and freeze.

 

Understanding the different threats may help you better understand your sources of emotional outbursts or fear responses so you can defuse emotion in yourself. This will keep you from running on automatic reactions.

When you identify the threats you are afraid of, you can begin working with your body to heal somatically and submit the source of fear to God as prayer points.

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 707 full 92 | How Your Anxious Attachment Style Affects Your Prayer Life 92 | How Your Anxious Attachment Style Affects Your Prayer Life https://shadesoftraumahealing.podbean.com/e/92-how-your-anxious-attachment-style-affects-your-prayer-life/ https://shadesoftraumahealing.podbean.com/e/92-how-your-anxious-attachment-style-affects-your-prayer-life/#comments Mon, 21 Oct 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/04b205ae-a986-3e3c-bc38-13566ebaf437 Hey, Sister-friend 👋🏽

 

Have you ever considered that your attachment style could impact your prayer and spiritual life? No?

Then, let me invite you into the conversation and provide some information on how to notice how your attachment style and prayer life are connected.

 

I will share some of the signs of an anxious attachment style, how it shows up in your spiritual walk and how to find healing.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

Have you ever considered that your attachment style could impact your prayer and spiritual life?

No?

Then, let me invite you into the conversation and provide some information on how to notice how your attachment style and prayer life are connected.

 

I will share some of the signs of an anxious attachment style, how it shows up in your spiritual walk and how to find healing.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 946 full 91 | How to Integrate Your Values in Your Life and Healing 91 | How to Integrate Your Values in Your Life and Healing https://shadesoftraumahealing.podbean.com/e/91-how-to-integrate-your-values-in-your-life-and-healing/ https://shadesoftraumahealing.podbean.com/e/91-how-to-integrate-your-values-in-your-life-and-healing/#comments Thu, 17 Oct 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/5982b084-40d8-3ae5-a54b-f53cc4f3fc2a Hey, Sister-friend 👋🏽

 

This is the 2nd part of the values episode that I started last Thursday, so if you haven’t heard it, pop back over to episode 89 to get caught up. I’ll continue today by sharing tips to Integrate Your Values in Your Life and Healing.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

This is the 2nd part of the values episode that I started last Thursday, so if you haven’t heard it, pop back over to episode 89 to get caught up.

I’ll continue today by sharing tips to Integrate Your Values in Your Life and Healing.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 449 full 90 | How to Address Childhood Emotional Neglect with Heart Doodling with Mukkove Johnson 90 | How to Address Childhood Emotional Neglect with Heart Doodling with Mukkove Johnson https://shadesoftraumahealing.podbean.com/e/90-how-to-address-childhood-emotional-neglect-with-heart-doodling-with-mukkove-johnson/ https://shadesoftraumahealing.podbean.com/e/90-how-to-address-childhood-emotional-neglect-with-heart-doodling-with-mukkove-johnson/#comments Mon, 14 Oct 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/810d3529-41ce-3e37-8fae-397c217e844f Hey, Sister-friend 👋🏽

 

Today I’m talking with Mukkove Johnson, a childhood trauma survivor who had all the signs of trauma and didn't know it for most of my life.

Mukkove has been studying and recovering from the impact of her trauma for nearly 30 years and as part of her healing, she developed Heart Doodles with Jesus to create safe spaces for the wounded places in her heart.

Now, Heart Doodles with Jesus are her favourite way to show self-compassion and connect with the Lord and she will be sharing how it can benefit you as well.

 

I hope this episode blesses and inspires you.

 

Connect with Mukkove

Website Link: www.mukkovejohnson.com

FB Link: https://www.facebook.com/mukkove.johnson/

Email Address: contact@mukkovejohnson.com

 

Free Gift:

A 1 hour Heart Doodling with Jesus Workshop called Emotions Shouldn't Drive. They Do Get a Seat in the Car

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

Today I’m talking with Mukkove Johnson, a childhood trauma survivor who had all the signs of trauma and didn't know it for most of my life.

Mukkove has been studying and recovering from the impact of her trauma for nearly 30 years and as part of her healing, she developed Heart Doodles with Jesus to create safe spaces for the wounded places in her heart.

Now, Heart Doodles with Jesus are her favourite way to show self-compassion and connect with the Lord and she will be sharing how it can benefit you as well.

 

I hope this episode blesses and inspires you.

 

Connect with Mukkove

Website Link: www.mukkovejohnson.com

FB Link: https://www.facebook.com/mukkove.johnson/

Email Address: contact@mukkovejohnson.com

 

Free Gift:

A 1 hour Heart Doodling with Jesus Workshop called Emotions Shouldn't Drive. They Do Get a Seat in the Car

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1492 full 89 | How to Determine Your Personal Values 89 | How to Determine Your Personal Values https://shadesoftraumahealing.podbean.com/e/89-how-to-determine-your-personal-values/ https://shadesoftraumahealing.podbean.com/e/89-how-to-determine-your-personal-values/#comments Thu, 10 Oct 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/104d1229-54d6-30b6-ae35-88d284cd5a92 Hey, Sister-friend 👋🏽

 

Let’s talk about values. Are these still important in today’s world?

Understanding and aligning with your values as a Christian woman can be a powerful tool in your trauma healing.  Today I’ll share some tips to help you identify your values so you can integrate them into your recovery process and everyday living.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

Mentions: Values Assessments: https://carleton.ca/mentoring/wp-content/uploads/Values-Assessment-Community-College-of-Vermont.pdf

https://personalvalu.es/results/fc61d682-8a1d-4c26-b308-1d8b040edeae

 

🌟Your Next Steps🌟

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

Let’s talk about values. Are these still important in today’s world?

Understanding and aligning with your values as a Christian woman can be a powerful tool in your trauma healing.  Today I’ll share some tips to help you identify your values so you can integrate them into your recovery process and everyday living.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

Mentions:
Values Assessments:
https://carleton.ca/mentoring/wp-content/uploads/Values-Assessment-Community-College-of-Vermont.pdf

https://personalvalu.es/results/fc61d682-8a1d-4c26-b308-1d8b040edeae

 

🌟Your Next Steps🌟

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 443 full 88 | Struggling with Emotional Immaturity – Practical Tips to Begin Growing Up 88 | Struggling with Emotional Immaturity – Practical Tips to Begin Growing Up https://shadesoftraumahealing.podbean.com/e/88-struggling-with-emotional-immaturity-%e2%80%93-practical-tips-to-begin-growing-up/ https://shadesoftraumahealing.podbean.com/e/88-struggling-with-emotional-immaturity-%e2%80%93-practical-tips-to-begin-growing-up/#comments Mon, 07 Oct 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/a697cc7b-44b4-35e0-9177-c6659ecd8810 Hey, Sister-friend 👋🏽

What is it like to be emotionally mature, how do you know if you are emotionally immature?

 

Is that the same as being childish, childlike or operating from the perspective of your inner child?

So many questions, but don’t worry, I’ve got you.

I will be addressing all these and more and I’ll provide tips and strategies for addressing emotional immaturity.

 

I hope this episode blesses and inspires you.

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Hey, Sister-friend 👋🏽

What is it like to be emotionally mature, how do you know if you are emotionally immature?

 

Is that the same as being childish, childlike or operating from the perspective of your inner child?

So many questions, but don’t worry, I’ve got you.

I will be addressing all these and more and I’ll provide tips and strategies for addressing emotional immaturity.

 

I hope this episode blesses and inspires you.

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1101 full 87 | How to Activate Wise-Mind For Better Decision Making 87 | How to Activate Wise-Mind For Better Decision Making https://shadesoftraumahealing.podbean.com/e/87-how-to-activate-wise-mind-for-better-decision-making/ https://shadesoftraumahealing.podbean.com/e/87-how-to-activate-wise-mind-for-better-decision-making/#comments Thu, 03 Oct 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/a24e507d-f26d-349d-9385-c56678d7ae9f Hey, Sister-friend 👋🏽

Did you know that the mind has three states: the emotional, the reasonable and the wise-mind. Everyone has each of these three states, but people tend to gravitate toward one over the other depending on their history or life experiences.

Today I will explain more about each state and give you some tips on operating in wise-mind.

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

Did you know that the mind has three states: the emotional, the reasonable and the wise-mind.
Everyone has each of these three states, but people tend to gravitate toward one over the other depending on their history or life experiences.

Today I will explain more about each state and give you some tips on operating in wise-mind.

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 445 full 86 | How to Master Yourself and Magnetize Healthy Relationships with Dawn Rishárd 86 | How to Master Yourself and Magnetize Healthy Relationships with Dawn Rishárd https://shadesoftraumahealing.podbean.com/e/86-how-to-master-yourself-and-magnetize-healthy-relationships-with-dawn-rishard/ https://shadesoftraumahealing.podbean.com/e/86-how-to-master-yourself-and-magnetize-healthy-relationships-with-dawn-rishard/#comments Mon, 30 Sep 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/53ffe44d-c52d-3bc6-99bc-c5cd5ec421de Hey, Sister-friend 👋🏽

 

Today I’m talking with Dawn Richárd about how to master yourself and magnetize healthy relationships. Dawn also shares her story about helping many couples heal their marriages, though she couldn’t fix her own and she chose to value herself over her marriage of 27 years, which led to divorce. 

 

Now as a Conscious Love Coach and Transformational Love and Relationship speaker, she teaches people to heal from within and become the intimate partner they are searching for.  Look out for practical tips to enhance emotional regulation and self-love: 

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

Connect with Dawn:

https://www.facebook.com/dawn.r.webster/

https://podcasts.apple.com/us/podcast/wake-up-to-real-love/id1472828220

dawn@theawakendingwithdawn.com

 

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

 

]]> Hey, Sister-friend 👋🏽

 

Today I’m talking with Dawn Richárd about how to master yourself and magnetize healthy relationships. Dawn also shares her story about helping many couples heal their marriages, though she couldn’t fix her own and she chose to value herself over her marriage of 27 years, which led to divorce. 

 

Now as a Conscious Love Coach and Transformational Love and Relationship speaker, she teaches people to heal from within and become the intimate partner they are searching for. 

Look out for practical tips to enhance emotional regulation and self-love: 

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

Connect with Dawn:

https://www.facebook.com/dawn.r.webster/

https://podcasts.apple.com/us/podcast/wake-up-to-real-love/id1472828220

dawn@theawakendingwithdawn.com

 

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 2382 full 85 | How I use my Favourite Scriptures for Strength and Encouragement 85 | How I use my Favourite Scriptures for Strength and Encouragement https://shadesoftraumahealing.podbean.com/e/85-how-i-use-my-favourite-scriptures-for-strength-and-encouragement/ https://shadesoftraumahealing.podbean.com/e/85-how-i-use-my-favourite-scriptures-for-strength-and-encouragement/#comments Thu, 26 Sep 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/6c75ec68-eeeb-3916-b5f5-ff961d03bad1 Hey, Sister-friend 👋🏽

Scripture has a remarkable power to remind us of our identity in Christ, who Christ is, and how he manifests in our lives. It's a source of hope and inspiration, especially in times of struggle.

For women who experience trauma, it can be challenging to trust, feel protected and even love themselves.

They may feel like they do not even deserve good things, and it is helpful to turn to the work for the truth about all of the above.

Today I’ll share 5 of my favorite passages that encouraged and continues to help me in my healing journey.

I hope it blesses you.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Hey, Sister-friend 👋🏽

Scripture has a remarkable power to remind us of our identity in Christ, who Christ is, and how he manifests in our lives. It's a source of hope and inspiration, especially in times of struggle.

For women who experience trauma, it can be challenging to trust, feel protected and even love themselves.

They may feel like they do not even deserve good things, and it is helpful to turn to the work for the truth about all of the above.

Today I’ll share 5 of my favorite passages that encouraged and continues to help me in my healing journey.

I hope it blesses you.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 592 full 84 | How Childhood Trauma can Groom You for Adult Domestic Abuse 84 | How Childhood Trauma can Groom You for Adult Domestic Abuse https://shadesoftraumahealing.podbean.com/e/84-how-childhood-trauma-can-groom-you-for-adult-domestic-abuse/ https://shadesoftraumahealing.podbean.com/e/84-how-childhood-trauma-can-groom-you-for-adult-domestic-abuse/#comments Mon, 23 Sep 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/d6decadb-0de6-34dc-ab6d-039729d789f0 Hey, Sister-friend 👋🏽

 

Today, I am speaking with Elisha S Lee, a dedicated Licensed Counselor with a deep passion for helping trauma survivors find healing and empowerment. Drawing from her own experiences as a Domestic Violence Survivor, Elisha brings a compassionate and empathetic approach to her work.

With a background in trauma-informed care and cultural competency, she is committed to providing individualized support to help clients navigate the complexities of their trauma and build resilience.

Elisha shares her story of being groomed to experience domestic abuse in her adult relationships, how she navigated this and pursued healing.

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

Connect with Elisha https://www.elishaslee.com/

https://twitter.com/s_temperament

https://www.facebook.com/profile.php?id=100063465401545

Tel: 443 860 6870

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

Today, I am speaking with Elisha S Lee, a dedicated Licensed Counselor with a deep passion for helping trauma survivors find healing and empowerment. Drawing from her own experiences as a Domestic Violence Survivor, Elisha brings a compassionate and empathetic approach to her work.

With a background in trauma-informed care and cultural competency, she is committed to providing individualized support to help clients navigate the complexities of their trauma and build resilience.

Elisha shares her story of being groomed to experience domestic abuse in her adult relationships, how she navigated this and pursued healing.

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

Connect with Elisha

https://www.elishaslee.com/

https://twitter.com/s_temperament

https://www.facebook.com/profile.php?id=100063465401545

Tel: 443 860 6870

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1817 full 83 | 5 Alternative Way to Address Overthinking Part 2 83 | 5 Alternative Way to Address Overthinking Part 2 https://shadesoftraumahealing.podbean.com/e/83-5-alternative-way-to-address-overthinking-part-2-1724257794/ https://shadesoftraumahealing.podbean.com/e/83-5-alternative-way-to-address-overthinking-part-2-1724257794/#comments Thu, 19 Sep 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/acacaf6e-76de-322a-87ac-99863b2c37b0 Hey, Sister-friend 👋🏽

Today we look at part 2 of the tips for better decision-making Overthinking is draining as it can consume significant time and energy, hindering your ability to focus on tasks. It can increase stress and anxiety and cause Paralysis by analysis, which prevents you from making timely decisions, leading to missed opportunities.

Let’s explore the final 5 tips to help you conquer overthinking.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

Today we look at part 2 of the tips for better decision-making
Overthinking is draining as it can consume significant time and energy, hindering your ability to focus on tasks. It can increase stress and anxiety and cause Paralysis by analysis, which prevents you from making timely decisions, leading to missed opportunities.

Let’s explore the final 5 tips to help you conquer overthinking.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 570 full 82 | Why Procrastination is Not What you Think and Here's The Truth About It 82 | Why Procrastination is Not What you Think and Here's The Truth About It https://shadesoftraumahealing.podbean.com/e/82-why-procrastination-is-not-what-you-think-and-heres-the-truth-about-it/ https://shadesoftraumahealing.podbean.com/e/82-why-procrastination-is-not-what-you-think-and-heres-the-truth-about-it/#comments Mon, 16 Sep 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/9e09271f-3ffe-3e98-937a-b394f1ec626e Hey, Sister-friend 👋🏽

Procrastination. 

Just saying that word may make you cringe a little inside. Many women equate procrastination with laziness, unproductiveness, and time wasting, none of which sit well with ambitious or A-type personalities.

But what if procrastination had nothing to do with laziness or the other things I just mentioned? Curious?

Stay tuned, and we’ll explore this a bit more.

Today I would share the complexity of procrastination, how to identify it and address it at its roots.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

Procrastination. 

Just saying that word may make you cringe a little inside. Many women equate procrastination with laziness, unproductiveness, and time wasting, none of which sit well with ambitious or A-type personalities.

But what if procrastination had nothing to do with laziness or the other things I just mentioned? Curious?

Stay tuned, and we’ll explore this a bit more.

Today I would share the complexity of procrastination, how to identify it and address it at its roots.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1214 full 81 | 5 Alternative Way to Address Overthinking Part 1 81 | 5 Alternative Way to Address Overthinking Part 1 https://shadesoftraumahealing.podbean.com/e/81-5-alternative-way-to-address-overthinking-part-1/ https://shadesoftraumahealing.podbean.com/e/81-5-alternative-way-to-address-overthinking-part-1/#comments Thu, 12 Sep 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/5cff5143-dae8-33a5-890b-ad10101e759c Hey, Sister-friend 👋🏽

Overthinking is essentially dwelling excessively on thoughts, ideas, or problems, often without reaching a conclusion.

It causes people to replay situations over and over in their minds, analyzing every possible outcome and getting stuck in a loop.

Overthinking is draining and can increase stress and anxiety. Today’s quick tips will give you 5 tips for better decision-making.

I hope this episode blesses and inspires you.

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

 

]]> Hey, Sister-friend 👋🏽

Overthinking is essentially dwelling excessively on thoughts, ideas, or problems, often without reaching a conclusion.

It causes people to replay situations over and over in their minds, analyzing every possible outcome and getting stuck in a loop.

Overthinking is draining and can increase stress and anxiety. Today’s quick tips will give you 5 tips for better decision-making.

I hope this episode blesses and inspires you.

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 523 full 80 | From Cop to Inmate to Christ-Centered Counsellor with Dr. Norm Wielsch 80 | From Cop to Inmate to Christ-Centered Counsellor with Dr. Norm Wielsch https://shadesoftraumahealing.podbean.com/e/80-from-cop-to-inmate-to-christ-centered-counsellor-with-dr-norm-wielch/ https://shadesoftraumahealing.podbean.com/e/80-from-cop-to-inmate-to-christ-centered-counsellor-with-dr-norm-wielch/#comments Mon, 09 Sep 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/bcb948d9-b688-319b-991b-0bfbdc42a1c0 Hey, Sister-friend 👋🏽

 

This month is National Recovery Month and my guest today is Dr. Norm Wielsch who was a police officer for over 26 years. During that time, he experienced many traumatic incidents. He shares his story of diagnosed with a neuromuscular disease that caused him to endure over 30 surgeries, which led to an opioid addiction.

Norm made some poor decisions that landed him in a federal prison. While in prison, Norm gained a master's and a doctorate in Christian counselling, and learned how God heals trauma.

He explains this in his book Christ-Centered Healing of Trauma: Healing a Broken Heart.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Get in Touch With Norm Instagram: https://www.instagram.com/christ_centered_heal/ https://www.christ-centeredhealing.com/

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

]]> Hey, Sister-friend 👋🏽

 

This month is National Recovery Month and my guest today is Dr. Norm Wielsch who was a police officer for over 26 years. During that time, he experienced many traumatic incidents. He shares his story of diagnosed with a neuromuscular disease that caused him to endure over 30 surgeries, which led to an opioid addiction.

Norm made some poor decisions that landed him in a federal prison. While in prison, Norm gained a master's and a doctorate in Christian counselling, and learned how God heals trauma.


He explains this in his book Christ-Centered Healing of Trauma: Healing a Broken Heart.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Get in Touch With Norm
Instagram: https://www.instagram.com/christ_centered_heal/
https://www.christ-centeredhealing.com/

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 2431 full 79 | 5 Daily Practices to Make Each Day a Success 79 | 5 Daily Practices to Make Each Day a Success https://shadesoftraumahealing.podbean.com/e/79-5-daily-practices-to-make-each-day-a-success/ https://shadesoftraumahealing.podbean.com/e/79-5-daily-practices-to-make-each-day-a-success/#comments Thu, 05 Sep 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/2176f85d-67ea-3ac4-96c0-b30010b8a2f6 Hey, Sister-friend 👋🏽

 

Is it just me, or are you finding that life is becoming more distracting? There is always something to think about, do, or solve. I was finding that my mind was getting preoccupied with all the things in my day and world, and it was robbing my peace. At the end of the day, I felt like there were more things to do than I got done, and I did not like where my head was, so I decided to apply 5 daily practices that have shifted my mindset, giving me more peace and allowing me to declare each day as a success.

 

I hope these practices are supportive for you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

Is it just me, or are you finding that life is becoming more distracting?

There is always something to think about, do, or solve. I was finding that my mind was getting preoccupied with all the things in my day and world, and it was robbing my peace.

At the end of the day, I felt like there were more things to do than I got done, and I did not like where my head was, so I decided to apply 5 daily practices that have shifted my mindset, giving me more peace and allowing me to declare each day as a success.

 

I hope these practices are supportive for you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 552 full 78 | Struggling With Anger? What You Need to Know to Manage it Better 78 | Struggling With Anger? What You Need to Know to Manage it Better https://shadesoftraumahealing.podbean.com/e/78-struggling-with-anger-what-you-need-to-know-to-manage-it-better/ https://shadesoftraumahealing.podbean.com/e/78-struggling-with-anger-what-you-need-to-know-to-manage-it-better/#comments Mon, 02 Sep 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/b2a47318-0d10-34a1-a334-98aa3097f670 Hey, Sister-friend 👋🏽

 

The movie Diary of a Mad Black Woman is one of many that does a good job of showing what can happen when a woman takes and takes without processing her emotions in a healthy way.

In many cultures, women are not encouraged to get mad, they are expected to remain poised, polite and in control, but often there is rage beneath what is seen because of all they are experiencing or have experienced.

 

We’re going to talk about anger today, the ways you struggle with it and how to express and manage it better.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Mentions:

https://www.therapistaid.com/therapy-worksheet/anger-iceberg

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Hey, Sister-friend 👋🏽

 

The movie Diary of a Mad Black Woman is one of many that does a good job of showing what can happen when a woman takes and takes without processing her emotions in a healthy way.

In many cultures, women are not encouraged to get mad, they are expected to remain poised, polite and in control, but often there is rage beneath what is seen because of all they are experiencing or have experienced.

 

We’re going to talk about anger today, the ways you struggle with it and how to express and manage it better.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Mentions:

https://www.therapistaid.com/therapy-worksheet/anger-iceberg

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 999 full 77 | 4 New Tips to Trust God When Life is Not so Trusting 77 | 4 New Tips to Trust God When Life is Not so Trusting https://shadesoftraumahealing.podbean.com/e/ep-77-4-new-tips-to-trust-god-when-life-is-not-so-trusting/ https://shadesoftraumahealing.podbean.com/e/ep-77-4-new-tips-to-trust-god-when-life-is-not-so-trusting/#comments Thu, 29 Aug 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/5d52d5c7-38da-361a-8592-20ed7a18c897 Hey, Sister-friend 👋🏽

 

Today, let's talk about something real, something maybe a little raw: trusting God when life feels…well, not so trusting.

You've been hurt in the past, you’ve dealt with some heavy stuff, and now the idea of trusting anyone, let alone God, feels like a big, fat "NOPE!" Been there, believe me. But here's the thing: I believe the healing journey for women of faith includes learning to trust God and his plan, and calling for our lives.

So, let's explore some ways to rebuild that trust, bit by bit

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

Today, let's talk about something real, something maybe a little raw: trusting God when life feels…well, not so trusting.

You've been hurt in the past, you’ve dealt with some heavy stuff, and now the idea of trusting anyone, let alone God, feels like a big, fat "NOPE!"
Been there, believe me. But here's the thing: I believe the healing journey for women of faith includes learning to trust God and his plan, and calling for our lives.


So, let's explore some ways to rebuild that trust, bit by bit


I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 796 full 76 | 4 Steps to Successful Change for Trauma Survivors with Dr Toni Cooper 76 | 4 Steps to Successful Change for Trauma Survivors with Dr Toni Cooper https://shadesoftraumahealing.podbean.com/e/ep-76-4-steps-to-successful-change-for-trauma-survivors-with-dr-toni-cooper/ https://shadesoftraumahealing.podbean.com/e/ep-76-4-steps-to-successful-change-for-trauma-survivors-with-dr-toni-cooper/#comments Mon, 26 Aug 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/be1685b6-ba2f-3936-b88f-1555a6610636 Hey, Sister-friend 👋🏽

Are you a trauma survivor looking to make positive changes in your life?

This episode is for you!

Today, I am speaking with Dr. Toni Cooper, a Christian psychologist specializing in helping women heal from abuse and trauma.

Dr. Cooper shares her wisdom on the unique challenges of change for trauma survivors and offers a practical 4-step framework to navigate the journey towards healing and growth.

In today’s episode, you will learn:

  • Why change can feel scary or difficult, even when it's for the better.
  • Dr. Cooper's 4-step approach to successful change for trauma survivors.
  • Common mistakes people make when trying to change and how to avoid them.
  • Practical tips to ensure your positive changes become lasting transformations.

In Healing and Love 😊

Jenniel

Connect with Dr Toni Cooper

https://www.drtonicooper.com

"Life Without Baggage" Podcast

🌟Your Next Steps🌟

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling

https://go.shadesoftraumahealing.com/10-signs

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

Are you a trauma survivor looking to make positive changes in your life?

This episode is for you!

Today, I am speaking with Dr. Toni Cooper, a Christian psychologist specializing in helping women heal from abuse and trauma.

Dr. Cooper shares her wisdom on the unique challenges of change for trauma survivors and offers a practical 4-step framework to navigate the journey towards healing and growth.

In today’s episode, you will learn:

  • Why change can feel scary or difficult, even when it's for the better.
  • Dr. Cooper's 4-step approach to successful change for trauma survivors.
  • Common mistakes people make when trying to change and how to avoid them.
  • Practical tips to ensure your positive changes become lasting transformations.

In Healing and Love 😊

Jenniel

Connect with Dr Toni Cooper

https://www.drtonicooper.com

"Life Without Baggage" Podcast

🌟Your Next Steps🌟

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling

https://go.shadesoftraumahealing.com/10-signs

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1577 full 75 | 3 Tips to Better Attune to Your Body to Manage Stress 75 | 3 Tips to Better Attune to Your Body to Manage Stress https://shadesoftraumahealing.podbean.com/e/ep-75-3-tips-to-better-attune-to-your-body-to-manage-stress/ https://shadesoftraumahealing.podbean.com/e/ep-75-3-tips-to-better-attune-to-your-body-to-manage-stress/#comments Thu, 22 Aug 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/295d7328-84d7-3613-9c60-519e57c9c93d Hey, Sister-friend 👋🏽

 

I’m taking how to attune to your body for better stress management today. As Christian women, we're often called in a million directions – family, church, work, our passions. It's easy to get overwhelmed, right? But hear this: taking care of yourself isn't selfish; it's essential! Because when we're stressed and depleted, how can we truly live out our calling?

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

I’m taking how to attune to your body for better stress management today. As Christian women, we're often called in a million directions – family, church, work, our passions.
It's easy to get overwhelmed, right? But hear this: taking care of yourself isn't selfish; it's essential! Because when we're stressed and depleted, how can we truly live out our calling?


I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 453 full 74 | You Want to Live Out Your Calling. But How Do You Figure out Your Calling? 74 | You Want to Live Out Your Calling. But How Do You Figure out Your Calling? https://shadesoftraumahealing.podbean.com/e/74-you-want-to-live-out-your-calling-but-how-do-you-figure-out-your-calling/ https://shadesoftraumahealing.podbean.com/e/74-you-want-to-live-out-your-calling-but-how-do-you-figure-out-your-calling/#comments Mon, 19 Aug 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/7bf81bf9-cc85-33b1-a258-776c8b78c749 Hey, Sister-friend 👋🏽

 

You’ve probably heard this phrase bantered around a lot “live your calling” or “find your purpose”. These terms set people on this existential hunt to find the divine reason for their existence. But what does the term calling mean anyway, and more specifically, what does it mean to you?

Today, I’ll be talking about the two types of calling and what you can do to gain clarity on both.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the free Guide: 10 Signs You Need Inner Child Healing (And how it can help you live out your calling) https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Hey, Sister-friend 👋🏽

 

You’ve probably heard this phrase bantered around a lot “live your calling” or “find your purpose”. These terms set people on this existential hunt to find the divine reason for their existence. But what does the term calling mean anyway, and more specifically, what does it mean to you?

Today, I’ll be talking about the two types of calling and what you can do to gain clarity on both.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the free Guide: 10 Signs You Need Inner Child Healing (And how it can help you live out your calling)
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1134 full Ep 73 | 6 Tips on Developing Empathy for Deeper Connection Ep 73 | 6 Tips on Developing Empathy for Deeper Connection https://shadesoftraumahealing.podbean.com/e/ep-73-6-tips-on-developing-empathy-for-deeper-connection/ https://shadesoftraumahealing.podbean.com/e/ep-73-6-tips-on-developing-empathy-for-deeper-connection/#comments Thu, 15 Aug 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/f6ada252-886f-33fd-90c6-a0c718d6debb Hey, Sister-friend 👋🏽

Opening your heart to others can feel downright scary when you've been hurt in the past.

The last thing you want to be is vulnerable, and this can impact your ability to show genuine empathy. Empathy isn't just about feeling someone else's pain; it's the bridge to a deeper connection, stronger friendships, and a more fulfilling life. Something that most trauma survivors crave. So, let's explore 6 Tips for unlocking and developing empathy.

 

I hope this episode blesses and inspires you.

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Hey, Sister-friend 👋🏽

Opening your heart to others can feel downright scary when you've been hurt in the past.

The last thing you want to be is vulnerable, and this can impact your ability to show genuine empathy. Empathy isn't just about feeling someone else's pain; it's the bridge to a deeper connection, stronger friendships, and a more fulfilling life. Something that most trauma survivors crave.
So, let's explore 6 Tips for unlocking and developing empathy.

 

I hope this episode blesses and inspires you.

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 618 full Ep 72 | Pause and Rest...You ARE "Good Enough" with Jamie Vollmoeller Ep 72 | Pause and Rest...You ARE "Good Enough" with Jamie Vollmoeller https://shadesoftraumahealing.podbean.com/e/ep-72-pause-and-restyou-are-good-enough-with-jamie-vollmoeller/ https://shadesoftraumahealing.podbean.com/e/ep-72-pause-and-restyou-are-good-enough-with-jamie-vollmoeller/#comments Mon, 12 Aug 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/35becca0-d939-3c00-bec9-712182c29fe6 Hey, Sister-friend 👋🏽

Do you have an insatiable desire to prove your worth, or are you constantly pushing yourself to showcase your abilities but never fully satisfied with your achievements?

 

This is a struggle for many women, who find it difficult to bask in the glory of their accomplishments even when they do succeed. 

 

Today’s guest is Jamie Vollmoeller, a clinical therapist, radio show host, and mom with ADHD, who is on a mission to remind moms and parents that "you are good enough. I hope this episode blesses you.

 

In Healing and Love 😊

 

Jenniel

 

Connect with Jamie:

www.liemdr.com https://liemdr.com/specialty/emdr-intensives/

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Hey, Sister-friend 👋🏽

Do you have an insatiable desire to prove your worth, or are you constantly pushing yourself to showcase your abilities but never fully satisfied with your achievements?

 

This is a struggle for many women, who find it difficult to bask in the glory of their accomplishments even when they do succeed. 

 

Today’s guest is Jamie Vollmoeller, a clinical therapist, radio show host, and mom with ADHD, who is on a mission to remind moms and parents that "you are good enough.
I hope this episode blesses you.

 

In Healing and Love 😊

 

Jenniel

 

Connect with Jamie:

www.liemdr.com
https://liemdr.com/specialty/emdr-intensives/

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 2100 full Ep 71 | 5 Quick Tips to Handle Conflict Without Using J.A.D.E Ep 71 | 5 Quick Tips to Handle Conflict Without Using J.A.D.E https://shadesoftraumahealing.podbean.com/e/ep-71-5-quick-tips-to-handle-conflict-without-using-jade/ https://shadesoftraumahealing.podbean.com/e/ep-71-5-quick-tips-to-handle-conflict-without-using-jade/#comments Thu, 08 Aug 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/efa2a408-cd2f-398f-b986-2fdb9e417899 Hey, Sister-friend 👋🏽

Let’s talk about a topic that can leave us feeling drained and defeated: conflict.

Navigating disagreements can be tough, especially when you're carrying the baggage of childhood trauma and dealing with someone who likes a verbal tussle. It is worth learning how to deal with conflict as you go through life, and I will share more about the acronym JADE and how to avoid it…to help you do just that. I hope this episode blesses and inspires you.

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

Let’s talk about a topic that can leave us feeling drained and defeated: conflict.

Navigating disagreements can be tough, especially when you're carrying the baggage of childhood trauma and dealing with someone who likes a verbal tussle.
It is worth learning how to deal with conflict as you go through life, and I will share more about the acronym JADE and how to avoid it…to help you do just that.

I hope this episode blesses and inspires you.

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 694 full Ep 70 | Lessons Learned from my First Year of Podcasting Ep 70 | Lessons Learned from my First Year of Podcasting https://shadesoftraumahealing.podbean.com/e/ep-70-lessons-learned-from-my-first-year-of-podcasting/ https://shadesoftraumahealing.podbean.com/e/ep-70-lessons-learned-from-my-first-year-of-podcasting/#comments Mon, 05 Aug 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/2ca93495-057b-3e0f-ab99-26967217cf57 Hey, Sister-friend 👋🏽 The Shades of Trauma Healing podcast had its official birthday on July 31st, and what a year it has been. If you’ve been with me from day one, you know a bit of my story, but if you’ve joined in later, know that launching this podcast was an obedient response to God’s call.

Along the way, I learned so much as I took the step towards this call from God. In today’s episode, I’ll share more about those lessons in hopes that they will encourage you as you answer God’s call for this season of your life.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

 

]]> Hey, Sister-friend 👋🏽

The Shades of Trauma Healing podcast had its official birthday on July 31st, and what a year it has been. If you’ve been with me from day one, you know a bit of my story, but if you’ve joined in later, know that launching this podcast was an obedient response to God’s call.


Along the way, I learned so much as I took the step towards this call from God. In today’s episode, I’ll share more about those lessons in hopes that they will encourage you as you answer God’s call for this season of your life.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1184 full Ep 69 | 6 Tips to Address Self-Loathing and Learn to Accept Yourself Ep 69 | 6 Tips to Address Self-Loathing and Learn to Accept Yourself https://shadesoftraumahealing.podbean.com/e/ep-69-6-tips-to-address-self-loathing-and-learn-to-accept-yourself/ https://shadesoftraumahealing.podbean.com/e/ep-69-6-tips-to-address-self-loathing-and-learn-to-accept-yourself/#comments Thu, 01 Aug 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/1bf521f1-451a-30df-b679-71c1cf16c621 Hey, Sister-friend 👋🏽

Today, we're diving into a topic that can feel heavy, but trust me, it's one we all grapple with in some way or the other, so we need to talk about: self-loathing, and I’m going to provide 6 tips to help you address it.

I hope this episode blesses and inspires you.

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

Today, we're diving into a topic that can feel heavy, but trust me, it's one we all grapple with in some way or the other, so we need to talk about: self-loathing, and I’m going to provide 6 tips to help you address it.

I hope this episode blesses and inspires you.

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 671 full 68 | How to Maximize Your Potential Despite Your Trauma with Dr Peter Rios 68 | How to Maximize Your Potential Despite Your Trauma with Dr Peter Rios https://shadesoftraumahealing.podbean.com/e/ep-68-how-to-maximize-your-potential-despite-your-trauma-with-dr-peter-rios/ https://shadesoftraumahealing.podbean.com/e/ep-68-how-to-maximize-your-potential-despite-your-trauma-with-dr-peter-rios/#comments Mon, 29 Jul 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/3c85917c-91a5-329e-8b32-bb6016c50ce4 Hey, Sister-friend 👋🏽

Today I have a treat for you. While I talk a lot about trauma on this podcast the main goal is to help you find healing so you can remove barriers that keep you from fully living out your true purpose. My guest today knows all about this journey. He is Dr. Peter Rios, a sought-after motivational keynote and conference speaker, lecturer, founder of Peter Rios Consulting, and author of the book Maximize: 12 Keys to Unlocking Your Greatest Potential. Dr. Peter will share more about his book and his amazing story of growing up in the projects and graduating with a PhD.

I hope this episode blesses and inspires you to live out your full potential.

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Join the Anniversary Celebration The Anniversary Celebration Ends on July 31st

Share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/

👉🏼Download the Free Guide: 10 Signs You Need Inner Child Healing https://go.shadesoftraumahealing.com/10-signs

 

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

Today I have a treat for you.
While I talk a lot about trauma on this podcast the main goal is to help you find healing so you can remove barriers that keep you from fully living out your true purpose.

My guest today knows all about this journey.
He is Dr. Peter Rios, a sought-after motivational keynote and conference speaker, lecturer, founder of Peter Rios Consulting, and author of the book Maximize: 12 Keys to Unlocking Your Greatest Potential.

Dr. Peter will share more about his book and his amazing story of growing up in the projects and graduating with a PhD.


I hope this episode blesses and inspires you to live out your full potential.

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Join the Anniversary Celebration
The Anniversary Celebration Ends on July 31st

Share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel.
Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/

👉🏼Download the Free Guide: 10 Signs You Need Inner Child Healing
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1959 full 67 | Runaway Emotions Getting the Better of You? 6 Tips to Help You Regain Your Composure 67 | Runaway Emotions Getting the Better of You? 6 Tips to Help You Regain Your Composure https://shadesoftraumahealing.podbean.com/e/67-runaway-emotions-getting-the-better-of-you-6-tips-to-help-you-regain-your-composure/ https://shadesoftraumahealing.podbean.com/e/67-runaway-emotions-getting-the-better-of-you-6-tips-to-help-you-regain-your-composure/#comments Thu, 25 Jul 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/036b8913-3872-34b5-a239-108b691b22a2 Hey, Sister-friend 👋🏽

Emotions are powerful forces. They impact our experiences, drive our actions, and shape how we interact with the world. Emotions are vital to being human, but we don’t have to let them run wild and control our lives because that can be detrimental. You’ve got to take charge of how you feel and react. Learning to control your emotions is not about suppressing them; it's about developing healthy ways to manage them for a more balanced and fulfilling life. Listen in today for 5 tips to stay emotionally regulated.

I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Join the Anniversary Celebration The Anniversary Celebration Event is in Full Swing

Share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/

 

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Hey, Sister-friend 👋🏽

Emotions are powerful forces.
They impact our experiences, drive our actions, and shape how we interact with the world. Emotions are vital to being human, but we don’t have to let them run wild and control our lives because that can be detrimental. You’ve got to take charge of how you feel and react.

Learning to control your emotions is not about suppressing them; it's about developing healthy ways to manage them for a more balanced and fulfilling life.

Listen in today for 5 tips to stay emotionally regulated.


I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Join the Anniversary Celebration
The Anniversary Celebration Event is in Full Swing

Share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel.
Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/

 

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 660 full 66 | Honoring the Lived Experiences of Trauma Survivors through Somatic Therapy with Stephanie Scarminach 66 | Honoring the Lived Experiences of Trauma Survivors through Somatic Therapy with Stephanie Scarminach https://shadesoftraumahealing.podbean.com/e/66-honoring-the-lived-experiences-of-trauma-survivors-through-somatic-therapy-with-stephanie-scarminach/ https://shadesoftraumahealing.podbean.com/e/66-honoring-the-lived-experiences-of-trauma-survivors-through-somatic-therapy-with-stephanie-scarminach/#comments Mon, 22 Jul 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/b0da18b5-ac3a-3598-abc0-5517af6637e1 Hey, Sister-friend 👋🏽 

The Anniversary Celebration Event is in Full Swing

Share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/

My guest today is Stephanie Scarminach, an intuitive somatic practitioner who guides people through overcoming past trauma and back to their body’s natural wisdom This was such a fun conversation where we talk about the benefits of Somatic Therapy for honoring the lived experiences of trauma survivors. You will learn how to Somatic Therapy can help you and how to choose a somatic practioner that will have your best interest in mind. I hope this episode blesses you.

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Join the Anniversary Celebration Come share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/

 

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Hey, Sister-friend 👋🏽 

The Anniversary Celebration Event is in Full Swing

Share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel.
Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/

My guest today is Stephanie Scarminach, an intuitive somatic practitioner who guides people through overcoming past trauma and back to their body’s natural wisdom
This was such a fun conversation where we talk about the benefits of Somatic Therapy for honoring the lived experiences of trauma survivors.
You will learn how to Somatic Therapy can help you and how to choose a somatic practioner that will have your best interest in mind.

I hope this episode blesses you.

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Join the Anniversary Celebration
Come share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel.
Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/

 

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 2307 full 65 | Frustrated with your Blind Spots? 5 Tips to Develop Self-Awareness for A Happier Life 65 | Frustrated with your Blind Spots? 5 Tips to Develop Self-Awareness for A Happier Life https://shadesoftraumahealing.podbean.com/e/65-frustrated-with-your-blind-spots-5-tips-to-develop-self-awareness-for-a-happier-life/ https://shadesoftraumahealing.podbean.com/e/65-frustrated-with-your-blind-spots-5-tips-to-develop-self-awareness-for-a-happier-life/#comments Thu, 18 Jul 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/802cf5a9-e7b4-3be9-ba3c-38ea20a53ea4 Hey, Sister-friend 👋🏽

Do you ever feel stuck on repeat? Like you're making the same mistakes or attracting the same drama over and over again? A lot of survivors feel that way and one way to address this is by looking at your blind spots.

Blind spots are those things we do not see about ourselves, but they show-up day after day – they include the thoughts, behaviours, and triggers that we're not fully aware of. They can be dangerous because they keep us repeating unhealthy patterns. Think of when you are learning to drive, they always warn you to look out for your blind spots because not because you can’t see something does not mean it is not there, and that something can be very dangerous to you and other drivers on the road. Today I’ll share how to foster self-awareness so you can begin enjoying healthier relationships and quiz repeating old unhelpful patterns. I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Join the Anniversary Celebration Come share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/

 

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Hey, Sister-friend 👋🏽

Do you ever feel stuck on repeat?
Like you're making the same mistakes or attracting the same drama over and over again? A lot of survivors feel that way and one way to address this is by looking at your blind spots.

Blind spots are those things we do not see about ourselves, but they show-up day after day – they include the thoughts, behaviours, and triggers that we're not fully aware of. They can be dangerous because they keep us repeating unhealthy patterns. Think of when you are learning to drive, they always warn you to look out for your blind spots because not because you can’t see something does not mean it is not there, and that something can be very dangerous to you and other drivers on the road.

Today I’ll share how to foster self-awareness so you can begin enjoying healthier relationships and quiz repeating old unhelpful patterns.

I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Join the Anniversary Celebration
Come share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel.
Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/

 

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 706 full 64 | Still Reeling from Emotional Abuse? How to Gain Emotional Wellness 64 | Still Reeling from Emotional Abuse? How to Gain Emotional Wellness https://shadesoftraumahealing.podbean.com/e/64-still-reeling-from-emotional-abuse-how-to-gain-emotional-wellness/ https://shadesoftraumahealing.podbean.com/e/64-still-reeling-from-emotional-abuse-how-to-gain-emotional-wellness/#comments Mon, 15 Jul 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/5e173279-b76c-395a-a91c-5f2362de0415 Hey, Sister-friend 👋🏽

Today's topic is close to my heart, and I know it might resonate with many of you. We'll discuss emotional abuse in childhood, how it impacts adults, and the path to emotional wellness. Emotional abuse is subtle, and that makes it easy to deny that it's happening. We’ll look at some of the signs of emotional abuse, how it prevents you from living your God-given purpose and I’ll provide some practical exercises you can do to begin healing.

I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Join the Anniversary Celebration Come share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/

👉🏼 Subscribe and Follow the Shades of Trauma Healing Podcast for more inspiring stories and resources on healing from trauma. 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Hey, Sister-friend 👋🏽

Today's topic is close to my heart, and I know it might resonate with many of you. We'll discuss emotional abuse in childhood, how it impacts adults, and the path to emotional wellness.
Emotional abuse is subtle, and that makes it easy to deny that it's happening.

We’ll look at some of the signs of emotional abuse, how it prevents you from living your God-given purpose and I’ll provide some practical exercises you can do to begin healing.

I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Join the Anniversary Celebration
Come share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel.
Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/

👉🏼 Subscribe and Follow the Shades of Trauma Healing Podcast for more inspiring stories and resources on healing from trauma. 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1665 full 63 | Dreaming of a Better Life? How God Can Redeem Your Traumatic Childhood 63 | Dreaming of a Better Life? How God Can Redeem Your Traumatic Childhood https://shadesoftraumahealing.podbean.com/e/63-dreaming-of-a-better-life-how-god-can-redeem-your-traumatic-childhood/ https://shadesoftraumahealing.podbean.com/e/63-dreaming-of-a-better-life-how-god-can-redeem-your-traumatic-childhood/#comments Thu, 11 Jul 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/1452fe27-ea99-3528-b4a8-5e008d042ef6 Hey, Sister-friend 👋🏽

Life throws us curveballs. Sometimes, those curveballs come early, leaving deep scars from a traumatic childhood. But even in the face of immense pain, there's hope: you have the unwavering presence of a God who specializes in new beginnings. He is the weaver of shattered lives, the mender of broken hearts, the God of new starts.

The Bible paints a vivid picture of this redeeming power. It doesn't shy away from portraying the harsh realities of human suffering. We see Joseph, sold into slavery by his brothers, his dreams seemingly dashed. Esther, orphaned at a young age, forced to navigate the treacherous court of a foreign king. David, the shepherd boy, hunted by a jealous king, living a fugitive's life.

These are all great examples and today I will share how God can do the same for your life. I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼Join the Anniversary Celebration

Come share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://www.shadesoftraumahealing.com/Celebration

 

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Hey, Sister-friend 👋🏽

Life throws us curveballs.
Sometimes, those curveballs come early, leaving deep scars from a traumatic childhood. But even in the face of immense pain, there's hope: you have the unwavering presence of a God who specializes in new beginnings.
He is the weaver of shattered lives, the mender of broken hearts, the God of new starts.

The Bible paints a vivid picture of this redeeming power. It doesn't shy away from portraying the harsh realities of human suffering. We see Joseph, sold into slavery by his brothers, his dreams seemingly dashed. Esther, orphaned at a young age, forced to navigate the treacherous court of a foreign king. David, the shepherd boy, hunted by a jealous king, living a fugitive's life.

These are all great examples and today I will share how God can do the same for your life.

I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼Join the Anniversary Celebration

Come share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel.
Enter to Win Here: https://www.shadesoftraumahealing.com/Celebration

 

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 582 full 62 | How to Use Art and Creativity to Heal Trauma and Restore Wholeness with Karen DeLoach 62 | How to Use Art and Creativity to Heal Trauma and Restore Wholeness with Karen DeLoach https://shadesoftraumahealing.podbean.com/e/62-how-to-use-art-and-creativity-to-heal-trauma-and-restore-wholeness-with-karen-deloach/ https://shadesoftraumahealing.podbean.com/e/62-how-to-use-art-and-creativity-to-heal-trauma-and-restore-wholeness-with-karen-deloach/#comments Mon, 08 Jul 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/418e1975-6766-306f-b871-0cfd9ea4cbc2 Hey, Sister-friend 👋🏽

Have you entered the Anniversary Giveaway for your chance to win a free coaching session?

Share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/

 

Today, I’m talking with Karen Deloach. Karen is an artist/ art mentor, author, actor, and creativity specialist. She teaches Art History & Appreciation in college using textbooks that she has written. She and her husband, Jer, host a home-based worship group called Imagine Gathering.

Her heart and calling is to stir up the creative in others. She holds a BFA in painting and theater, an MA in Ceramics and a Film Certificate in Film Production. The arts are her passion and she loves teaching, mentoring, coaching and talking about their healing power.

This episode is filled with stories of emotional, spiritual and physical healing, redemption, and restoration - all facilitated by making right-brain left-brain connections through art and creativity.

There is so much goodness in this episode that you will want to listen in.

I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

Connect with Karen Download her Freebie

www.getcreativewithkaren.com

 

🌟Your Next Steps🌟

 

👉🏼Join the Anniversary Celebration Come share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/

 

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Hey, Sister-friend 👋🏽

Have you entered the Anniversary Giveaway for your chance to win a free coaching session?

Share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel.
Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/

 

Today, I’m talking with Karen Deloach. Karen is an artist/ art mentor, author, actor, and creativity specialist. She teaches Art History & Appreciation in college using textbooks that she has written. She and her husband, Jer, host a home-based worship group called Imagine Gathering.

Her heart and calling is to stir up the creative in others. She holds a BFA in painting and theater, an MA in Ceramics and a Film Certificate in Film Production. The arts are her passion and she loves teaching, mentoring, coaching and talking about their healing power.

This episode is filled with stories of emotional, spiritual and physical healing, redemption, and restoration - all facilitated by making right-brain left-brain connections through art and creativity.

There is so much goodness in this episode that you will want to listen in.

I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

Connect with Karen
Download her Freebie

www.getcreativewithkaren.com

 

🌟Your Next Steps🌟

 

👉🏼Join the Anniversary Celebration
Come share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel.
Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/

 

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 2580 full 61 | Fear of Success Keeping You from Your Purpose? 7 Tips to Help You Overcome it. 61 | Fear of Success Keeping You from Your Purpose? 7 Tips to Help You Overcome it. https://shadesoftraumahealing.podbean.com/e/61-fear-of-success-keeping-you-from-your-purpose-7-tips-will-help-you-overcome-it/ https://shadesoftraumahealing.podbean.com/e/61-fear-of-success-keeping-you-from-your-purpose-7-tips-will-help-you-overcome-it/#comments Thu, 04 Jul 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/a8b26abe-2710-33c2-b215-9d775f1179f9 Hey, Sister-friend 👋🏽

We’ve all heard of fear failure, but have you considered that fear of success may also hold you back? If you’ve ever hesitated to pursue a dream or if you tent to downplay your achievements, you might be experiencing a fear of success, a surprisingly common hurdle even for Christian women.

Fear of success isn't about laziness. It's a complex web of anxieties that can hold you back. It might stem from:

  • Perfectionism: The fear that success will expose your flaws or you won’t be able to maintain what you are doing.
  • Comparison: Worrying you won't measure up to others' achievements.
  • Guilt: Feeling undeserving of success or worried it will cause you to neglect your faith or family.
  • Imposter Syndrome: Doubting your abilities and fearing you'll be exposed as a fraud.

Listen in today for 7 tips to help you overcome the fear of success. I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

🌟Your Next Steps🌟

👉🏼Join the Anniversary Celebration Come share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

We’ve all heard of fear failure, but have you considered that fear of success may also hold you back?
If you’ve ever hesitated to pursue a dream or if you tent to downplay your achievements, you might be experiencing a fear of success, a surprisingly common hurdle even for Christian women.

Fear of success isn't about laziness. It's a complex web of anxieties that can hold you back. It might stem from:

  • Perfectionism: The fear that success will expose your flaws or you won’t be able to maintain what you are doing.
  • Comparison: Worrying you won't measure up to others' achievements.
  • Guilt: Feeling undeserving of success or worried it will cause you to neglect your faith or family.
  • Imposter Syndrome: Doubting your abilities and fearing you'll be exposed as a fraud.

Listen in today for 7 tips to help you overcome the fear of success.

I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

🌟Your Next Steps🌟

👉🏼Join the Anniversary Celebration
Come share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel.
Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 695 full 60 | Worried about Having an Emotional Breakdown? 5 Strategies to Help You Notice and Prevent it 60 | Worried about Having an Emotional Breakdown? 5 Strategies to Help You Notice and Prevent it https://shadesoftraumahealing.podbean.com/e/60-worried-about-having-an-emotional-breakdown-5-strategies-to-help-you-notice-and-prevent-it/ https://shadesoftraumahealing.podbean.com/e/60-worried-about-having-an-emotional-breakdown-5-strategies-to-help-you-notice-and-prevent-it/#comments Mon, 01 Jul 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/c2b6b44e-2286-3648-b47e-4830d6d94bf0 Hey, Sister-friend 👋🏽

It is the anniversary month of the Shades of Trauma Healing podcast, and I have a special announcement and giveaway for you. Listen to the episode to find out more and see the link below to participate.

In this episode, we explore the topic of emotional breakdowns, specifically for Christian women healing from childhood trauma. I’ll share more about what is an emotional breakdown, the signs and symptoms you might experience, including intense sadness, anxiety, anger outbursts, and physical changes. I’ll explain red flags to watch out for and how to prevent emotional breakdowns, then dive into powerful strategies you can begin applying today to keep you emotionally regulated.

I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Join the Anniversary Celebration Giveaway Come share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

It is the anniversary month of the Shades of Trauma Healing podcast, and I have a special announcement and giveaway for you. Listen to the episode to find out more and see the link below to participate.

In this episode, we explore the topic of emotional breakdowns, specifically for Christian women healing from childhood trauma.

I’ll share more about what is an emotional breakdown, the signs and symptoms you might experience, including intense sadness, anxiety, anger outbursts, and physical changes.
I’ll explain red flags to watch out for and how to prevent emotional breakdowns, then dive into powerful strategies you can begin applying today to keep you emotionally regulated.

I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Join the Anniversary Celebration Giveaway
Come share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel.
Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1237 full 59 | 6 Tips For Staying Consistent with Your Trauma Healing Habits 59 | 6 Tips For Staying Consistent with Your Trauma Healing Habits https://shadesoftraumahealing.podbean.com/e/59-6-tips-for-staying-consistent-with-your-trauma-healing-habits/ https://shadesoftraumahealing.podbean.com/e/59-6-tips-for-staying-consistent-with-your-trauma-healing-habits/#comments Thu, 27 Jun 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/230e8993-7233-3114-a094-9082479af9a9 Hey, Sister-friend 👋🏽

 

Staying consistent with trauma healing habits is crucial for long-term progress and recovery. Consistency allows you to build momentum and make steady progress in your healing journey. Regular engagement in healing habits reinforces positive behaviors.

 

Today I have six tips to help you maintain consistency.

 

With Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

 

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

Staying consistent with trauma healing habits is crucial for long-term progress and recovery. Consistency allows you to build momentum and make steady progress in your healing journey. Regular engagement in healing habits reinforces positive behaviors.

 

Today I have six tips to help you maintain consistency.

 

With Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

 

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 461 full 58 | How to Navigate Trauma and PTSD to Step Into Purpose and Hope with Katy Parker 58 | How to Navigate Trauma and PTSD to Step Into Purpose and Hope with Katy Parker https://shadesoftraumahealing.podbean.com/e/58-navigating-through-childhood-trauma-and-ptsd-into-purpose-with-katy-parker/ https://shadesoftraumahealing.podbean.com/e/58-navigating-through-childhood-trauma-and-ptsd-into-purpose-with-katy-parker/#comments Mon, 24 Jun 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/328d51ba-eecb-3179-ad1f-00648d2b4071 Hey, Sister-friend 👋🏽

I’m talking with trauma survivor Katy Parker today about her journey from unprocessed childhood trauma that was brought to light after an accident.

Following the accident, Katy was diagnosed with PTSD and had to learn to navigate a new reality. Her journey includes journaling during lockdown in hospital, grieving and facing the pain of the past, finding purpose in her pain and living with hope.

Today, Katy Parker is a well-being writer who integrates mental health and faith into her words. She is a mental health advocate and mentor who shares her journey of healing and hope on her Journeyofsmiley blog.

Katy believes that God left her in this world for a reason, and during her recovery, she created the PTSD: My Story Project,  a safe space for trauma survivors to share their stories and let others know they aren't alone.

Her goal is to encourage and empower trauma survivors and support them on their healing journey. Katy believes that healing shouldn’t be a luxury and everyone deserves a chance to heal.

I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

 

Connect with Katy

Website

Blog: www.journeyofsmiley.com 

Substack: https://katyparker.substack.com

Email: smiley@journeyofsmiley.com

Social links:

IG: https://www.instagram.com/journeyofsmiley

FB: https://www.facebook.com/journeyofsmiley

Pinterest: https://www.pinterest.co.uk/journeyofsmiley

Twitter: https://twitter.com/journeyofsmiley

TikTok: https://www.tiktok.com/@journeyofsmiley

Free Guide - 7 Keys To Self-Healing, A Trauma Survivor’s Guide

Free Trauma Survivor's Guide on journeyofsmiley.com (subscribepage.io)

Katy’s freebies:

https://journeyofsmiley.com/free-resources-journeyofsmiley

 

🌟Your Next Steps🌟

 

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

I’m talking with trauma survivor Katy Parker today about her journey from unprocessed childhood trauma that was brought to light after an accident.

Following the accident, Katy was diagnosed with PTSD and had to learn to navigate a new reality. Her journey includes journaling during lockdown in hospital, grieving and facing the pain of the past, finding purpose in her pain and living with hope.

Today, Katy Parker is a well-being writer who integrates mental health and faith into her words. She is a mental health advocate and mentor who shares her journey of healing and hope on her Journeyofsmiley blog.

Katy believes that God left her in this world for a reason, and during her recovery, she created the PTSD: My Story Project,  a safe space for trauma survivors to share their stories and let others know they aren't alone.

Her goal is to encourage and empower trauma survivors and support them on their healing journey. Katy believes that healing shouldn’t be a luxury and everyone deserves a chance to heal.

I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

 

Connect with Katy

Website

Blog: www.journeyofsmiley.com 

Substack: https://katyparker.substack.com

Email: smiley@journeyofsmiley.com

Social links:

IG: https://www.instagram.com/journeyofsmiley

FB: https://www.facebook.com/journeyofsmiley

Pinterest: https://www.pinterest.co.uk/journeyofsmiley

Twitter: https://twitter.com/journeyofsmiley

TikTok: https://www.tiktok.com/@journeyofsmiley

Free Guide - 7 Keys To Self-Healing, A Trauma Survivor’s Guide

Free Trauma Survivor's Guide on journeyofsmiley.com (subscribepage.io)

Katy’s freebies:

https://journeyofsmiley.com/free-resources-journeyofsmiley

 

🌟Your Next Steps🌟

 

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 2021 full 57 | 5 Quick Tips for Setting Healthy Boundaries Without Guilt 57 | 5 Quick Tips for Setting Healthy Boundaries Without Guilt https://shadesoftraumahealing.podbean.com/e/ep-57-5-quick-tips-for-setting-healthy-boundaries-without-guilt/ https://shadesoftraumahealing.podbean.com/e/ep-57-5-quick-tips-for-setting-healthy-boundaries-without-guilt/#comments Thu, 20 Jun 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/264cb384-26d3-32d9-8703-e8875cd73ecd Hey, Sister-friend 👋🏽

 

Setting boundaries is an important aspect of self-care and maintaining healthy relationships. Yet, it is so difficult for Christian women to do so, partly because of beliefs and partly because they don’t know how. I’m a firm advocate of healthy boundaries, and today, I’ll share five quick tips for setting boundaries so you can enjoy emotional wellness and healthier relationships.

 

With Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

 

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

Setting boundaries is an important aspect of self-care and maintaining healthy relationships. Yet, it is so difficult for Christian women to do so, partly because of beliefs and partly because they don’t know how.
I’m a firm advocate of healthy boundaries, and today, I’ll share five quick tips for setting boundaries so you can enjoy emotional wellness and healthier relationships.

 

With Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

 

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 549 full 56 | Struggling to Ditch Unhealthy Coping Mechanisms? Here's 3 Strategies to Find Freedom 56 | Struggling to Ditch Unhealthy Coping Mechanisms? Here's 3 Strategies to Find Freedom https://shadesoftraumahealing.podbean.com/e/56-struggling-to-ditch-unhealthy-coping-mechanisms-heres-3-strategies-to-find-freedom/ https://shadesoftraumahealing.podbean.com/e/56-struggling-to-ditch-unhealthy-coping-mechanisms-heres-3-strategies-to-find-freedom/#comments Mon, 17 Jun 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/e9f51a2a-3702-3d33-8b1d-c219dc1a8096 Hey, Sister-friend 👋🏽 I’ll be talking about coping mechanisms today, but not just the ones that you consider to be "bad" or that go against your values or health principles.

I’ll be exploring how every day, even good activities, can be used as ways to self-soothe, distract and avoid the pain of trauma.

I’ll explain how to determine whether your behaviors are healthy or used as a coping mechanism, and I'll provide some ways to make more supportive and healthier choices.

I hope this episode blesses you.

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Download the Free Workbook “Beyond the Band-Aids: Your Guide to Replacing Unhealthy Coping Mechanism” https://sthcopingfreebie.grwebsite.com/

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

 

]]> Hey, Sister-friend 👋🏽

I’ll be talking about coping mechanisms today, but not just the ones that you consider to be "bad" or that go against your values or health principles.

I’ll be exploring how every day, even good activities, can be used as ways to self-soothe, distract and avoid the pain of trauma.

I’ll explain how to determine whether your behaviors are healthy or used as a coping mechanism, and I'll provide some ways to make more supportive and healthier choices.

I hope this episode blesses you.

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Download the Free Workbook “Beyond the Band-Aids: Your Guide to Replacing Unhealthy Coping Mechanism”
https://sthcopingfreebie.grwebsite.com/

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1071 full 55 | 6 Tips to Encourage Your Guy to Care for His Health 55 | 6 Tips to Encourage Your Guy to Care for His Health https://shadesoftraumahealing.podbean.com/e/55-6-tips-to-encourage-your-guy-to-care-for-his-health/ https://shadesoftraumahealing.podbean.com/e/55-6-tips-to-encourage-your-guy-to-care-for-his-health/#comments Thu, 13 Jun 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/f596a38d-5bee-3e27-b446-cf6e19c50462 Hey, Sister-friend 👋🏽 

In today’s episode I’m going to talk about something a little different, but it is still connected to our mental health as women. I decided to talk about this topic today as I was reflecting on how much I think about and pray for my family and friends. 

I also realized this month is men’s health emphasis month and I know I’m not just concerned about my sisters health, I’m concerned about our brothers as well. I am sure it’s the same with you; you care about the physical and mental well-being of your husbands, fathers, brothers, sons, nephews, and male friends.

Their well-being also contributes to our sense of peace, so why not talk a little bit about their health?

Today, I’ll give you some quick reminders to help you help the men in your life become more aware of and take action to care for their health.

I hope this episode blesses you.

With Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Sign up to be an Insider

 

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

👉🏼Email Me: support@shadesoftraumahealing.com

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽 

In today’s episode I’m going to talk about something a little different, but it is still connected to our mental health as women. I decided to talk about this topic today as I was reflecting on how much I think about and pray for my family and friends. 

I also realized this month is men’s health emphasis month and I know I’m not just concerned about my sisters health, I’m concerned about our brothers as well. I am sure it’s the same with you; you care about the physical and mental well-being of your husbands, fathers, brothers, sons, nephews, and male friends.

Their well-being also contributes to our sense of peace, so why not talk a little bit about their health?

Today, I’ll give you some quick reminders to help you help the men in your life become more aware of and take action to care for their health.

I hope this episode blesses you.

With Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Sign up to be an Insider

 

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

👉🏼Email Me: support@shadesoftraumahealing.com

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 456 full 54 | Healing Trauma and Father Wounds Through Breathwork With Maria Antonay Meyer 54 | Healing Trauma and Father Wounds Through Breathwork With Maria Antonay Meyer https://shadesoftraumahealing.podbean.com/e/54-healing-trauma-and-the-father-wounds-through-breathwork-with-maria-antonay-meyer/ https://shadesoftraumahealing.podbean.com/e/54-healing-trauma-and-the-father-wounds-through-breathwork-with-maria-antonay-meyer/#comments Mon, 10 Jun 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/53931a1e-469b-3c14-a6d1-980b0c7de914 Hey, Sister-friend 👋🏽

My guest today is Relationship Coach and Breathwork Facilitator - Maria Antonay Meyer.

Maria and her husband own Ultimate Assist Coaching, where they help solution-oriented couples strengthen their relationships by getting “LIT,” which stands for love, intimacy, and trust.

They also support individuals who are on their personal growth journeys to experience deeper healing and profound transformation.

Maria will discuss how she used Breathwork to heal from her Father's wound, what Breathwork is and is not, and why it is beneficial to incorporate it into your healing journey. If you want to understand more about the benefits of active breathing and how it can help you release pent-up emotions and soothe your wounded inner child, this episode is for you.

I hope this episode blesses you.

In Healing and Love 😊

 

Jenniel Connect with Maria:

https://ultimateassistcoaching.com

IG: @ultimateassistcoaching

 

🌟Your Next Steps🌟

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Hey, Sister-friend 👋🏽

My guest today is Relationship Coach and Breathwork Facilitator - Maria Antonay Meyer.

Maria and her husband own Ultimate Assist Coaching, where they help solution-oriented couples strengthen their relationships by getting “LIT,” which stands for love, intimacy, and trust.

They also support individuals who are on their personal growth journeys to experience deeper healing and profound transformation.

Maria will discuss how she used Breathwork to heal from her Father's wound, what Breathwork is and is not, and why it is beneficial to incorporate it into your healing journey.

If you want to understand more about the benefits of active breathing and how it can help you release pent-up emotions and soothe your wounded inner child, this episode is for you.

I hope this episode blesses you.

In Healing and Love 😊

 

Jenniel

Connect with Maria:

https://ultimateassistcoaching.com

IG: @ultimateassistcoaching

 

🌟Your Next Steps🌟

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 2035 full 53 | How to Calm and Ground Yourself In under 5 Minutes 53 | How to Calm and Ground Yourself In under 5 Minutes https://shadesoftraumahealing.podbean.com/e/53-how-to-calm-and-ground-yourself-in-under-5-minutes/ https://shadesoftraumahealing.podbean.com/e/53-how-to-calm-and-ground-yourself-in-under-5-minutes/#comments Thu, 06 Jun 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/0e41a3bc-84a5-3988-98d1-59d54a250667 Hey, Sister-friend 👋🏽

 

On any given day, our nervous system goes through various states of activation. This is quite normal as we need to be flexible enough to move from a state of calm, to activated to calm or even from freeze to calm. At times, the system can move from calm to freeze or shut down, and you might find it difficult to navigate the changes.

 

Today I’ll share a simple exercise that you can apply at the first sign of activation to help you remain calm and connected to the present.

Best of all, you can do this in 5 minutes or less.

 

I hope this episode blesses you.

 

With Healingand Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼Leave a review for the show

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

 

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Hey, Sister-friend 👋🏽

 

On any given day, our nervous system goes through various states of activation. This is quite normal as we need to be flexible enough to move from a state of calm, to activated to calm or even from freeze to calm. At times, the system can move from calm to freeze or shut down, and you might find it difficult to navigate the changes.

 

Today I’ll share a simple exercise that you can apply at the first sign of activation to help you remain calm and connected to the present.

Best of all, you can do this in 5 minutes or less.

 

I hope this episode blesses you.

 

With Healingand Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼Leave a review for the show

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

 

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 463 full 52 | How to Heal Complex PTSD as a Christian Woman 52 | How to Heal Complex PTSD as a Christian Woman https://shadesoftraumahealing.podbean.com/e/56-how-to-heal-complex-ptsd-as-a-christian-woman/ https://shadesoftraumahealing.podbean.com/e/56-how-to-heal-complex-ptsd-as-a-christian-woman/#comments Mon, 03 Jun 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/3055b2b3-ab42-319c-b609-f2a757b9d71a Hey, Sister-friend 👋🏽

This month, Mental Health America is highlighting the challenges of Post-Traumatic Stress Disorder (PTSD). Today, I will be doing the same from the lens of Childhood trauma and the Christian woman. I’ll share symptoms of PTSD, or PTS as it is now being called, the connection to childhood trauma and options for your healing.

Generally, PTSD is caused by a single traumatic event, like a car accident, assault, or natural disaster.

While C-PTSD is caused by repeated or prolonged trauma over a long period, often in childhood. This can include abuse, neglect, domestic violence, or living in a war zone.

Symptoms of C-PTSD can be intrusive and follow a survivor for a long time. In addition, there are unique challenges Christian women survivors face. We will explore all this today, as well as how to find healing.

I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼 Subscribe and Follow the Shades of Trauma Healing Podcast for more inspiring stories and resources on healing from trauma.

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

This month, Mental Health America is highlighting the challenges of Post-Traumatic Stress Disorder (PTSD).

Today, I will be doing the same from the lens of Childhood trauma and the Christian woman. I’ll share symptoms of PTSD, or PTS as it is now being called, the connection to childhood trauma and options for your healing.

Generally, PTSD is caused by a single traumatic event, like a car accident, assault, or natural disaster.

While C-PTSD is caused by repeated or prolonged trauma over a long period, often in childhood. This can include abuse, neglect, domestic violence, or living in a war zone.

Symptoms of C-PTSD can be intrusive and follow a survivor for a long time. In addition, there are unique challenges Christian women survivors face.

We will explore all this today, as well as how to find healing.

I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼 Subscribe and Follow the Shades of Trauma Healing Podcast for more inspiring stories and resources on healing from trauma.

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1150 full 51 | 6 Weekly Tips to Support Your Mental Health 51 | 6 Weekly Tips to Support Your Mental Health https://shadesoftraumahealing.podbean.com/e/51-6-weekly-tips-to-support-your-mental-health/ https://shadesoftraumahealing.podbean.com/e/51-6-weekly-tips-to-support-your-mental-health/#comments Thu, 30 May 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/38b76170-a3af-3f9b-93af-d12df4b41205  

Show Notes

Hey, Sister-friend 👋🏽

 

The month of May was National Mental Health Awareness Month, and there has been emphasis on things you can do and resources you can use to care for yourself.

 

Today’s quick tips come from Mental Health of America, which outlines six activities you can do one day each week to support better mental health. Good mental health is essential for leading a fulfilling, productive, and balanced life because it impacts various aspects of well-being, including physical health, relationships, and resilience. Taking proactive steps to prioritize mental health can have far-reaching benefits for individuals and society as a whole.

 

I hope this episode blesses you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼Listen and Leave a Review for the Show

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

·      Personalized Email Every Week that Includes the Latest Podcast Episode

·      Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey

·      Early Bird Access to Special Offers and Exclusive Events

·      First Access Content and Opportunities that are Reserved Exclusively for Insiders.

·      Direct Communication with Jenniel, Your Podcast Host.

 

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

 

 

]]>  

Show Notes

Hey, Sister-friend 👋🏽

 

The month of May was National Mental Health Awareness Month, and there has been emphasis on things you can do and resources you can use to care for yourself.

 

Today’s quick tips come from Mental Health of America, which outlines six activities you can do one day each week to support better mental health.

Good mental health is essential for leading a fulfilling, productive, and balanced life because it impacts various aspects of well-being, including physical health, relationships, and resilience. Taking proactive steps to prioritize mental health can have far-reaching benefits for individuals and society as a whole.

 

I hope this episode blesses you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼Listen and Leave a Review for the Show

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

·      Personalized Email Every Week that Includes the Latest Podcast Episode

·      Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey

·      Early Bird Access to Special Offers and Exclusive Events

·      First Access Content and Opportunities that are Reserved Exclusively for Insiders.

·      Direct Communication with Jenniel, Your Podcast Host.

 

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

 

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 424 full 50 | Beyond Trauma and Witchcraft: A Neuro-Theological Path to Healing with Dr Karen Liddel 50 | Beyond Trauma and Witchcraft: A Neuro-Theological Path to Healing with Dr Karen Liddel https://shadesoftraumahealing.podbean.com/e/50-from-trauma-and-witchcraft-to-nuero-theological-healing-with-dr-karen-liddel/ https://shadesoftraumahealing.podbean.com/e/50-from-trauma-and-witchcraft-to-nuero-theological-healing-with-dr-karen-liddel/#comments Mon, 27 May 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/b62e79f9-f860-3599-9e48-6df5387fe978 Hey, Sister-friend 👋🏽

My guest today is Dr. Karen Liddell, an ordained minister, a licensed clinical pastoral counsellor with the National Christian Counselling Association, a success mindset coach, a best-selling author, and a speaker.

Karen became fascinated with the process of healing trauma to recover from her own past of childhood trauma which influenced her decision to engage in witchcraft and marry a narcissistic spouse.

As a trauma survivor, you do not have to keep living with the wounds of your past. You don’t have to settle for living a reactionary life.

Healing is possible, and today, Dr. Karen shares her amazing journey of moving from trauma to engaging scripture and biblically aligned science to retrain her brain, reclaim the truth of who God says she is and how she uses her knowledge and experience to help her clients heal.

I hope this episode blesses you.

In Healing and Love 😊

Jenniel

Connect with Dr Karen

https://www.youtube.com/@dr.karenliddell9470/videos

https://www.instagram.com/thebrainretrain/

https://www.facebook.com/Dr.KarenLiddell/

https://goodbiblestudy.blogspot.com/

https://twitter.com/DrKarenLiddell

https://www.thebrainretrain.com/

https://www.linkedin.com/in/drkarenliddell/

 

🌟Your Next Steps🌟

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Hey, Sister-friend 👋🏽

My guest today is Dr. Karen Liddell, an ordained minister, a licensed clinical pastoral counsellor with the National Christian Counselling Association, a success mindset coach, a best-selling author, and a speaker.

Karen became fascinated with the process of healing trauma to recover from her own past of childhood trauma which influenced her decision to engage in witchcraft and marry a narcissistic spouse.

As a trauma survivor, you do not have to keep living with the wounds of your past. You don’t have to settle for living a reactionary life.

Healing is possible, and today, Dr. Karen shares her amazing journey of moving from trauma to engaging scripture and biblically aligned science to retrain her brain, reclaim the truth of who God says she is and how she uses her knowledge and experience to help her clients heal.

I hope this episode blesses you.

In Healing and Love 😊

Jenniel

Connect with Dr Karen

https://www.youtube.com/@dr.karenliddell9470/videos

https://www.instagram.com/thebrainretrain/

https://www.facebook.com/Dr.KarenLiddell/

https://goodbiblestudy.blogspot.com/

https://twitter.com/DrKarenLiddell

https://www.thebrainretrain.com/

https://www.linkedin.com/in/drkarenliddell/

 

🌟Your Next Steps🌟

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 2156 full 49 | 5 Tips For Developing a Growth Mindset for Healing 49 | 5 Tips For Developing a Growth Mindset for Healing https://shadesoftraumahealing.podbean.com/e/49-5-tips-for-developing-a-growth-mindset-for-healing/ https://shadesoftraumahealing.podbean.com/e/49-5-tips-for-developing-a-growth-mindset-for-healing/#comments Thu, 23 May 2024 00:00:00 -0600 shadesoftraumahealing.podbean.com/0c937d07-bebf-33a2-821c-d4e2c6050a25 Hey, Sister-friend 👋🏽

Why is it important to develop a growth mindset?

The simple answer is - if you don’t believe your mind can change and grow, you won’t be as open to the life you can have beyond your trauma. Trauma has a way of making survivors believe that things won’t get better, circumstances won’t change, you will be this way for the rest of your life. That is a very discouraging way to go through life, but the good news is, that is not the truth. You do have the ability to change, heal and grow and it starts with believing that you can and that things can get better. Today I talk about shifting from a fixed mindset that wants you to believe change is not possible to embrace a growth mindset of possibilities I will provide 5 tips on how to do that.

I hope this episode blesses you. In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

Why is it important to develop a growth mindset?

The simple answer is - if you don’t believe your mind can change and grow, you won’t be as open to the life you can have beyond your trauma.

Trauma has a way of making survivors believe that things won’t get better, circumstances won’t change, you will be this way for the rest of your life. That is a very discouraging way to go through life, but the good news is, that is not the truth.

You do have the ability to change, heal and grow and it starts with believing that you can and that things can get better.

Today I talk about shifting from a fixed mindset that wants you to believe change is not possible to embrace a growth mindset of possibilities

I will provide 5 tips on how to do that.

I hope this episode blesses you.

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 529 full 48 | Are You in a Love Relationship or Trauma Bonded. How to Get the Help You Need. 48 | Are You in a Love Relationship or Trauma Bonded. How to Get the Help You Need. https://shadesoftraumahealing.podbean.com/e/48-are-you-in-a-love-relationship-or-trauma-bonded-how-to-get-the-help-you-need/ https://shadesoftraumahealing.podbean.com/e/48-are-you-in-a-love-relationship-or-trauma-bonded-how-to-get-the-help-you-need/#comments Mon, 20 May 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/2edc585b-e1b3-3e89-a3ec-ae038c4cd7fb Hey, Sister-friend 👋🏽

Are you in a love relationship, or are you trauma-bonded?

Childhood trauma can cast a long shadow, affecting how survivors approach romantic and platonic relationships in adulthood. When there is broken trust, dysfunction, and poor attachment in childhood, adult survivors tend to go through life trying to replicate the experiences of childhood. They look for opportunities to have corrective experiences, or they continue to seek out what is familiar.

This is so automatic because the person is following a pattern that has been set. One common outcome is survivors of childhood trauma get together with another wounded party in what is called a trauma bond, and that is what we will be exploring today. We’ll look at what is a trauma bond, how to identify a healthy relationship and how to take your first steps to break free. I hope this episode blesses and inspires you.

 

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

Are you in a love relationship, or are you trauma-bonded?

Childhood trauma can cast a long shadow, affecting how survivors approach romantic and platonic relationships in adulthood. When there is broken trust, dysfunction, and poor attachment in childhood, adult survivors tend to go through life trying to replicate the experiences of childhood. They look for opportunities to have corrective experiences, or they continue to seek out what is familiar.

This is so automatic because the person is following a pattern that has been set.
One common outcome is survivors of childhood trauma get together with another wounded party in what is called a trauma bond, and that is what we will be exploring today.

We’ll look at what is a trauma bond, how to identify a healthy relationship and how to take your first steps to break free.

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1141 full 47 | 4 Tips to Experience God’s Love in a Way That Will Change Your Life 47 | 4 Tips to Experience God’s Love in a Way That Will Change Your Life https://shadesoftraumahealing.podbean.com/e/47-4-tips-to-experience-god-s-love-in-a-way-that-will-change-your-life/ https://shadesoftraumahealing.podbean.com/e/47-4-tips-to-experience-god-s-love-in-a-way-that-will-change-your-life/#comments Thu, 16 May 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/3d622e0e-f92e-3568-bc7d-691041808d68 Hey, Sister-friend 👋🏽

Childhood trauma survivors often struggle to receive and give love because of hurt in relationships, poor models of love, or unhealthy experiences of care and attachment in their formative years. This leaves a gaping wound that they try to fill however they can.

Many read about the love of God, but struggle to feel secure in that love. Today I will share 4 Quick Tips to Experience God’s Love in a Way That Will Change Your Life

 

It certainly was a game changer for me.

 

Once I got to the place of living securely in God’s love, it continues to dispel doubt, fear, worry and insecurity in a way that brings healing and confidence to move forward in my purpose.

Are you long to experience the fullness of God’s love? It is possible.

 

I hope this episode blesses you.

 

Blessings and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

👉🏼 Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

Childhood trauma survivors often struggle to receive and give love because of hurt in relationships, poor models of love, or unhealthy experiences of care and attachment in their formative years. This leaves a gaping wound that they try to fill however they can.

Many read about the love of God, but struggle to feel secure in that love.
Today I will share 4 Quick Tips to Experience God’s Love in a Way That Will Change Your Life

 

It certainly was a game changer for me.

 

Once I got to the place of living securely in God’s love, it continues to dispel doubt, fear, worry and insecurity in a way that brings healing and confidence to move forward in my purpose.

Are you long to experience the fullness of God’s love? It is possible.

 

I hope this episode blesses you.

 

Blessings and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

👉🏼 Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 617 full 46 | A Journey from Being an Angry Daughter to Inspiring Author with Nanci Lamborn 46 | A Journey from Being an Angry Daughter to Inspiring Author with Nanci Lamborn https://shadesoftraumahealing.podbean.com/e/46-a-journey-from-being-an-angry-daughter-to-inspiring-author-with-nanci-lamborn/ https://shadesoftraumahealing.podbean.com/e/46-a-journey-from-being-an-angry-daughter-to-inspiring-author-with-nanci-lamborn/#comments Mon, 13 May 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/3b263c01-0146-3df4-9b64-09b1967a9cf2 Hey, Sister-friend 👋🏽

 

As promised, I’m back with another Mother-focused episode for North American Mother’s Day. Today, I have a special guest, Nanci Lamborn, who shares her experience of childhood sexual abuse and the anger she felt toward her mother, who did not support her and even blamed her for what happened.

Nancy will share the steps she took toward healing from her childhood trauma and her mother wound. Nancy also described what it took to move from being an Angry Daughter to an inspiring author.

 

I hope this episode blesses you.

In Healing and Love 😊

 

Jenniel 🌟Mentions🌟

"Angry Daughter: A Journey from Hatred to Love" is Nanci’s story of walking out of a lifetime of hating her mom into forgiveness and peace just before her mom’s tragic passing 2 years ago. Nanci’s story includes traumatic abuse as well as hilarious 1970s childhood incidents woven together with prayers of forgiveness, repentance, and healing. The end of the book also includes a self-help prayer section for others who are ready to join the same journey of releasing an abusive parent to the Lord Jesus Christ. Get your copy of Angry Daughter: https://www.lambornauthor.ink/

Amazon.com

 

Nanci's Social Channels

You can follow Mrs. Lamborn on the following social media channels:

 

Free Gift

Get your copy of Nanci’s FREE gift, this daily spiritual warfare prayer download:

https://www.lambornauthor.ink/freecontent 

 

 

🌟Your Next Steps🌟

 

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

 

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

As promised, I’m back with another Mother-focused episode for North American Mother’s Day.

Today, I have a special guest, Nanci Lamborn, who shares her experience of childhood sexual abuse and the anger she felt toward her mother, who did not support her and even blamed her for what happened.


Nancy will share the steps she took toward healing from her childhood trauma and her mother wound. Nancy also described what it took to move from being an Angry Daughter to an inspiring author.

 

I hope this episode blesses you.

In Healing and Love 😊

 

Jenniel

🌟Mentions🌟

"Angry Daughter: A Journey from Hatred to Love" is Nanci’s story of walking out of a lifetime of hating her mom into forgiveness and peace just before her mom’s tragic passing 2 years ago. Nanci’s story includes traumatic abuse as well as hilarious 1970s childhood incidents woven together with prayers of forgiveness, repentance, and healing.
The end of the book also includes a self-help prayer section for others who are ready to join the same journey of releasing an abusive parent to the Lord Jesus Christ.

Get your copy of Angry Daughter:
https://www.lambornauthor.ink/

Amazon.com

 

Nanci's Social Channels

You can follow Mrs. Lamborn on the following social media channels:

 

Free Gift

Get your copy of Nanci’s FREE gift, this daily spiritual warfare prayer download:

https://www.lambornauthor.ink/freecontent 

 

 

🌟Your Next Steps🌟

 

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

 

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1940 full 45 | 4 Tips on How to Trust Again After Someone Hurts You 45 | 4 Tips on How to Trust Again After Someone Hurts You https://shadesoftraumahealing.podbean.com/e/45-4-tips-on-how-to-trust-again-after-someone-hurts-you/ https://shadesoftraumahealing.podbean.com/e/45-4-tips-on-how-to-trust-again-after-someone-hurts-you/#comments Thu, 09 May 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/5e4c91d3-da9b-39ca-99a3-4e50b6db4648 Show Notes

Hey, Sister-friend 👋🏽

Welcome to the first official Quick Tip Thursday Episode. Starting this month, I will release an additional episode each Thursday with tips on various topics to help you navigate your healing journey. 

The four tips for today will focus on how to trust after you’ve been hurt, and they may not be what you think.

After you’ve been hurt, the last thing you want to do is risk getting burned again. I get it, that is understandable, however you can choose to remain open to healthier relationships and these tips will help you.

 

I hope this episode blesses you.

With Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Listen and Leave a Review for the Show

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

 

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Show Notes

Hey, Sister-friend 👋🏽

Welcome to the first official Quick Tip Thursday Episode.

Starting this month, I will release an additional episode each Thursday with tips on various topics to help you navigate your healing journey. 

The four tips for today will focus on how to trust after you’ve been hurt, and they may not be what you think.

After you’ve been hurt, the last thing you want to do is risk getting burned again. I get it, that is understandable, however you can choose to remain open to healthier relationships and these tips will help you.

 

I hope this episode blesses you.

With Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Listen and Leave a Review for the Show

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

 

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 526 full 44 | 4 Things You Must Address to Improve Your Mental Health 44 | 4 Things You Must Address to Improve Your Mental Health https://shadesoftraumahealing.podbean.com/e/44-4-things-you-must-address-to-improve-your-mental-health/ https://shadesoftraumahealing.podbean.com/e/44-4-things-you-must-address-to-improve-your-mental-health/#comments Mon, 06 May 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/1fa4ef7d-72cb-3165-b8a3-78579127a12c When it comes to mental health, we know that things like stress, work situations, or personal relationships affect us, but there are other factors that you probably do not think about that can affect your sense of well-being.

When it comes to mental health you have to look at all the factors that are affecting you because they could be impacting how you progress in your childhood trauma healing journey.

In today’s episode, I will talk about 4 factors affecting your mental health and how to address them to help you strengthen your mental health and prepare you for your deeper trauma-healing journey

I hope this episode blesses you.

In Healing and Love 😊

Jenniel

 

For Additional Support: Reference:

https://mhanational.org/

 

🌟Your Next Steps🌟

 

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> When it comes to mental health, we know that things like stress, work situations, or personal relationships affect us, but there are other factors that you probably do not think about that can affect your sense of well-being.

When it comes to mental health you have to look at all the factors that are affecting you because they could be impacting how you progress in your childhood trauma healing journey.

In today’s episode, I will talk about 4 factors affecting your mental health and how to address them to help you strengthen your mental health and prepare you for your deeper trauma-healing journey

I hope this episode blesses you.

In Healing and Love 😊

Jenniel

 

For Additional Support:
Reference:

https://mhanational.org/

 

🌟Your Next Steps🌟

 

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1115 full 43 | Something New is Coming on Thursdays 43 | Something New is Coming on Thursdays https://shadesoftraumahealing.podbean.com/e/43-something-new-is-coming-on-thursdays/ https://shadesoftraumahealing.podbean.com/e/43-something-new-is-coming-on-thursdays/#comments Thu, 02 May 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/e24c5d0e-6557-3b68-baa6-f94c7c9d2c69 Hey, Sister-friend 👋🏽

 

We are doing something new.

That’s right! It’s Thursday, and I have a special announcement for you.

Listen to today's episode to find out more about what will be happening on Thursdays starting this month.

I hope you'll be as excited about this as I am.

 

With Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Listen and Leave a Review for the Show

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

We are doing something new.

That’s right! It’s Thursday, and I have a special announcement for you.

Listen to today's episode to find out more about what will be happening on Thursdays starting this month.

I hope you'll be as excited about this as I am.

 

With Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Listen and Leave a Review for the Show

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 605 full 42 | This One Mindset Shift Will Change Your View of Stress Forever 42 | This One Mindset Shift Will Change Your View of Stress Forever https://shadesoftraumahealing.podbean.com/e/42-this-mindset-shift-will-change-the-way-you-deal-with-stress-forever/ https://shadesoftraumahealing.podbean.com/e/42-this-mindset-shift-will-change-the-way-you-deal-with-stress-forever/#comments Mon, 29 Apr 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/902fc87d-bfb5-30ce-8449-526aa2e5015f Hey, Sister-friend 👋🏽

Stress is an inevitable part of life, but how you perceive and approach it can make all the difference to your well-being. Whether it's juggling family responsibilities, work pressures, or personal struggles, your mindset plays a crucial role in shaping your responses.

Today, I’ll explore the concept of stress and share with you how to view what you think stresses you out so differently that it significantly influences how you navigate life's challenges.

I’ll also share an exercise I want you to try out, so grab some writing materials and get ready for it.

I hope this episode blesses you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

 

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Hey, Sister-friend 👋🏽

Stress is an inevitable part of life, but how you perceive and approach it can make all the difference to your well-being. Whether it's juggling family responsibilities, work pressures, or personal struggles, your mindset plays a crucial role in shaping your responses.


Today, I’ll explore the concept of stress and share with you how to view what you think stresses you out so differently that it significantly influences how you navigate life's challenges.


I’ll also share an exercise I want you to try out, so grab some writing materials and get ready for it.

I hope this episode blesses you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

 

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1198 full 41 | From Childhood Sexual Abuse to Thriving in Purpose with Michelle Hall 41 | From Childhood Sexual Abuse to Thriving in Purpose with Michelle Hall https://shadesoftraumahealing.podbean.com/e/41-from-childhood-sexual-abuse-to-thriving-in-purpose-with-michelle-hall/ https://shadesoftraumahealing.podbean.com/e/41-from-childhood-sexual-abuse-to-thriving-in-purpose-with-michelle-hall/#comments Mon, 22 Apr 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/29a9da9f-e6d5-32a0-b425-ca25db1457a0 Hey, Sister-friend 👋🏽

According to statistics, about 1 in 4 girls and 1 in 20 boys in the United States experience child sexual abuse. This does not include numbers around the world. Usually, someone who is known and trusted by the child or child’s family members perpetrates 91% of child sexual abuse.

In addition, many children wait to report or never report child sexual abuse. Therefore, these numbers most likely underestimate the true impact of the problem. This is a serious trauma, and there are many who need healing. Our guest today is Michelle Hall, a survivor of childhood sexual abuse. Michelle will share her story of abuse, disclosure, her healing journey and call to purpose.

 

I hope this episode blesses you.

 

Blessings and Love 😊

 

Jenniel

 

Mentions:

Connect with Michelle Hall, CEO & Christian Life Coach of The Esteemed Life LLC

 

  • First Annual Survivors Ball:

Register Here: https://www.eventcreate.com/e/survivorsball

 

🌟Your Next Steps🌟

 

👉🏼Leave a review for the show

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

 

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Hey, Sister-friend 👋🏽

According to statistics, about 1 in 4 girls and 1 in 20 boys in the United States experience child sexual abuse. This does not include numbers around the world.
Usually, someone who is known and trusted by the child or child’s family members perpetrates 91% of child sexual abuse.

In addition, many children wait to report or never report child sexual abuse. Therefore, these numbers most likely underestimate the true impact of the problem.
This is a serious trauma, and there are many who need healing.

Our guest today is Michelle Hall, a survivor of childhood sexual abuse. Michelle will share her story of abuse, disclosure, her healing journey and call to purpose.

 

I hope this episode blesses you.

 

Blessings and Love 😊

 

Jenniel

 

Mentions:

Connect with Michelle Hall, CEO & Christian Life Coach of The Esteemed Life LLC

 

  • First Annual Survivors Ball:

Register Here: https://www.eventcreate.com/e/survivorsball

 

🌟Your Next Steps🌟

 

👉🏼Leave a review for the show

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

 

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1868 full 40 | Why You Should Not Try to Just Pray Away Depression 40 | Why You Should Not Try to Just Pray Away Depression https://shadesoftraumahealing.podbean.com/e/40-why-you-should-not-try-to-just-pray-away-depression/ https://shadesoftraumahealing.podbean.com/e/40-why-you-should-not-try-to-just-pray-away-depression/#comments Mon, 15 Apr 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/759d19f5-8525-381b-bf5b-3a154b6fa893 Hey, Sister-friend 👋🏽

 

Let’s talk about depression.

 

A depressive episode is where you experience intense sadness and low mood, and you lose interest and pleasure in activities that normally bring you joy for at least 2 weeks.

Some of the symptoms include:

  • Persistent sadness or empty mood.
  • Loss of interest or pleasure in activities once enjoyed.
  • Changes in appetite or weight.
  • Sleep disturbances (insomnia or oversleeping).
  • Fatigue or loss of energy.
  • Feelings of worthlessness or excessive guilt.
  • Difficulty concentrating, making decisions, or remembering things.
  • Irritability or restlessness.
  • Thoughts of death or suicide.

To name a few…

 

Depression can be caused by a combination of genetic, biological, environmental, and psychological factors.  Just as we are all different, the specific causes of a depressive episode will vary from person to person, because it's often a complex interplay of these common factors.

 

In faith circles, people often ascribe depression to a lack of faith or prayer. Today, I want to explore this perspective and offer an alternative view that is more holistic and supportive when dealing with depression.

 

I hope this episode blesses you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

 

👉🏼Join the FB Community:         https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

 

Let’s talk about depression.

 

A depressive episode is where you experience intense sadness and low mood, and you lose interest and pleasure in activities that normally bring you joy for at least 2 weeks.


Some of the symptoms include:

  • Persistent sadness or empty mood.
  • Loss of interest or pleasure in activities once enjoyed.
  • Changes in appetite or weight.
  • Sleep disturbances (insomnia or oversleeping).
  • Fatigue or loss of energy.
  • Feelings of worthlessness or excessive guilt.
  • Difficulty concentrating, making decisions, or remembering things.
  • Irritability or restlessness.
  • Thoughts of death or suicide.

To name a few…

 

Depression can be caused by a combination of genetic, biological, environmental, and psychological factors.  Just as we are all different, the specific causes of a depressive episode will vary from person to person, because it's often a complex interplay of these common factors.

 

In faith circles, people often ascribe depression to a lack of faith or prayer. Today, I want to explore this perspective and offer an alternative view that is more holistic and supportive when dealing with depression.

 

I hope this episode blesses you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

 

👉🏼Join the FB Community:        
https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 1160 full 39 | Breaking Down Barriers to Mental Wellness in Christian BIPOC Communities with Margaret L. Conley 39 | Breaking Down Barriers to Mental Wellness in Christian BIPOC Communities with Margaret L. Conley https://shadesoftraumahealing.podbean.com/e/39-breaking-down-barriers-to-mental-wellness-in-christian-bipoc-communities-with-margaret-l-conley/ https://shadesoftraumahealing.podbean.com/e/39-breaking-down-barriers-to-mental-wellness-in-christian-bipoc-communities-with-margaret-l-conley/#comments Mon, 08 Apr 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/bd8bed9a-7b2a-3423-9182-4396d1d10e25 Hey, Sister-friend 👋🏽 April is BIPOC Mental Health Month, and mental health is an essential part of well-being. To help raise awareness of how to approach mental wellness in Christian BIPOC Communities, today I have special guest Margaret L. Conley.

Margaret is the owner of MLC Consulting, LLC and the President of Mending Life Concepts Empowerment Group, Inc., which focuses on serving marginalized populations at the intersection of spirituality and emotional wellness.

Margaret has produced an evidence-based and clinically aligned theological method designed for use by clergy, academics and clinicians to help lead the conversation around Faith-Based Trauma in individual and community settings.

Margaret will share more about:

  • Some common cultural stigmas around BIPOC mental health
  • The impact of these factors on BIPOC attitudes toward mental health
  • How to break down mental health stigmas and barriers within Christian communities so BIPOC populations can enjoy an integration of spiritual and emotional wellness.

I hope this episode blesses you

With Healing and Love 😊

Jenniel

 

Mentions: Connect with Margaret and find out more about Healthy Holy Conversations Here: Website: www. https://www.healthyholyconversations.org/ Email: margaret@mlcconsultingllc.com

Practice Website: https://mlcconsultingllc.com/

 

🌟Your Next Steps🌟

👉🏼Listen and leave a review for the show

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

👉🏼Join the FB Community:  https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

April is BIPOC Mental Health Month, and mental health is an essential part of well-being. To help raise awareness of how to approach mental wellness in Christian BIPOC Communities, today I have special guest Margaret L. Conley.

Margaret is the owner of MLC Consulting, LLC and the President of Mending Life Concepts Empowerment Group, Inc., which focuses on serving marginalized populations at the intersection of spirituality and emotional wellness.

Margaret has produced an evidence-based and clinically aligned theological method designed for use by clergy, academics and clinicians to help lead the conversation around Faith-Based Trauma in individual and community settings.

Margaret will share more about:

  • Some common cultural stigmas around BIPOC mental health
  • The impact of these factors on BIPOC attitudes toward mental health
  • How to break down mental health stigmas and barriers within Christian communities so BIPOC populations can enjoy an integration of spiritual and emotional wellness.

I hope this episode blesses you

With Healing and Love 😊

Jenniel

 

Mentions:
Connect with Margaret and find out more about Healthy Holy Conversations Here:
Website: www. https://www.healthyholyconversations.org/
Email: margaret@mlcconsultingllc.com

Practice Website: https://mlcconsultingllc.com/

 

🌟Your Next Steps🌟

👉🏼Listen and leave a review for the show

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

👉🏼Join the FB Community: 
https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach false No 2359 full 38 | Why You Can’t Seem to Stop Controlling And How to Turn Things Around 38 | Why You Can’t Seem to Stop Controlling And How to Turn Things Around https://shadesoftraumahealing.podbean.com/e/38-why-you-can-t-seem-to-stop-controlling-and-how-to-turn-things-around/ https://shadesoftraumahealing.podbean.com/e/38-why-you-can-t-seem-to-stop-controlling-and-how-to-turn-things-around/#comments Mon, 01 Apr 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/fa3666f7-d63e-38a7-a949-28022bf4205e Hey, Sister-friend 👋🏽

 

Trauma survivors develop controlling behaviors as a coping mechanism to regain a sense of safety, security, and control over their environment following experiences of trauma.

If you find that you can’t help but control others and things or people have told you you’re so controlling, I know that on one level, that hurts, but on the other hand, you just don’t know how else to survive. And that’s the thing, traumatized people see controlling as a survival mechanism

While controlling behaviors may provide a temporary sense of relief or security for trauma survivors, this behaviour can strain or even destroy your relationships. Whether it's a romantic relationship, friendship, or professional partnership, controlling actions can erode trust and lead to resentment and conflict.

In this episode, I provide an understanding of where the controlling behaviours come from, and steps to begin changing and healing.

 

I hope this episode blesses you.

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Leave a review for the show

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

 

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Hey, Sister-friend 👋🏽

 

Trauma survivors develop controlling behaviors as a coping mechanism to regain a sense of safety, security, and control over their environment following experiences of trauma.

If you find that you can’t help but control others and things or people have told you you’re so controlling, I know that on one level, that hurts, but on the other hand, you just don’t know how else to survive. And that’s the thing, traumatized people see controlling as a survival mechanism


While controlling behaviors may provide a temporary sense of relief or security for trauma survivors, this behaviour can strain or even destroy your relationships. Whether it's a romantic relationship, friendship, or professional partnership, controlling actions can erode trust and lead to resentment and conflict.

In this episode, I provide an understanding of where the controlling behaviours come from, and steps to begin changing and healing.

 

I hope this episode blesses you.

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Leave a review for the show

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

 

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Jenniel Taylor | MDiv, Certified Clinical Trauma Specialist, Therapist, Life Coach false No 1309 full 37 | Enough Shame Already! Begin Healing With These Tips 37 | Enough Shame Already! Begin Healing With These Tips https://shadesoftraumahealing.podbean.com/e/37-enough-shame-already-begin-healing-with-these-tips/ https://shadesoftraumahealing.podbean.com/e/37-enough-shame-already-begin-healing-with-these-tips/#comments Mon, 25 Mar 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/b7cb0b10-db43-3c34-90bb-bc2492ac2c8a Hey, Sister-friend 👋🏽

Let’s talk about shame. By its very nature, no one wants to explore shame because it means looking at something that does not feel good. Today, we are going to talk about it because it keeps so many women hostage and unable to live out their God-given purpose. Let’s unpack what it is, how it develops, and how to heal from it.

Shame is a complex emotion because it involves feelings like unworthiness, humiliation, inadequacy, and even disgrace. It is different from guilt. Typically, people feel guilty when they do something that goes against their values, a moral code, or ethical standards. Shame, on the other hand, causes the person to feel defective or a failure. 

Guilt says, “I’ve done something bad or wrong, but shame says I am bad, and there’s something wrong with me.”

Shame stays with trauma survivors like a dark cloud that shows up everywhere they go. It feels heavy; it’s always whispering lies and feeding you with negative self-talk about your worth and your identity. It just does not go away, and that in itself is emotionally draining.

I will share the environments shame needs to thrive and how to begin healing from your emotions of shame.

 

I hope this episode blesses you.

 

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Leave a review for the show

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

 

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

Let’s talk about shame. By its very nature, no one wants to explore shame because it means looking at something that does not feel good. Today, we are going to talk about it because it keeps so many women hostage and unable to live out their God-given purpose. Let’s unpack what it is, how it develops, and how to heal from it.


Shame is a complex emotion because it involves feelings like unworthiness, humiliation, inadequacy, and even disgrace. It is different from guilt. Typically, people feel guilty when they do something that goes against their values, a moral code, or ethical standards. Shame, on the other hand, causes the person to feel defective or a failure. 

Guilt says, “I’ve done something bad or wrong, but shame says I am bad, and there’s something wrong with me.”


Shame stays with trauma survivors like a dark cloud that shows up everywhere they go. It feels heavy; it’s always whispering lies and feeding you with negative self-talk about your worth and your identity. It just does not go away, and that in itself is emotionally draining.

I will share the environments shame needs to thrive and how to begin healing from your emotions of shame.

 

I hope this episode blesses you.

 

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Leave a review for the show

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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Certified Clinical Trauma Specialist, Therapist, Life Coach false No 1358 full 36 | Struggling to Practice Mindfulness? 4 Faith-Aligned Exercises to Get You Started 36 | Struggling to Practice Mindfulness? 4 Faith-Aligned Exercises to Get You Started https://shadesoftraumahealing.podbean.com/e/36-struggling-to-practice-mindfulness-4-faith-aligned-exercises-to-get-you-started/ https://shadesoftraumahealing.podbean.com/e/36-struggling-to-practice-mindfulness-4-faith-aligned-exercises-to-get-you-started/#comments Mon, 18 Mar 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/565be02d-a9ac-31c0-b185-365a5bb4b312 Hey, Sister-friend 👋🏽                

There’s a lot of talk about mindfulness these days, and mindfulness is often associated with Buddhism and Eastern practices, so some Christian women stay clear of it. Today I will delve into what mindfulness is and what it isn’t. Is it okay for you to practice it and if you do, how do you do it?

 

Mindfulness can help you deepen your connection with God. By being present in the moment and focusing on God's presence, you can experience a deeper sense of spiritual awareness and communion. Mindfulness can also help reduce stress and anxiety by encouraging you to let go of worries and concerns and focus on the present moment in God's presence.

 

I’ll look at barriers to mindfulness from a trauma and theological perspective, and provide you with 4 different exercises that aligns with Christianity to get you started.

I hope this episode blesses you.

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Leave a review for the show

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👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

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👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Hey, Sister-friend 👋🏽                

There’s a lot of talk about mindfulness these days, and mindfulness is often associated with Buddhism and Eastern practices, so some Christian women stay clear of it. Today I will delve into what mindfulness is and what it isn’t. Is it okay for you to practice it and if you do, how do you do it?

 

Mindfulness can help you deepen your connection with God. By being present in the moment and focusing on God's presence, you can experience a deeper sense of spiritual awareness and communion. Mindfulness can also help reduce stress and anxiety by encouraging you to let go of worries and concerns and focus on the present moment in God's presence.

 

I’ll look at barriers to mindfulness from a trauma and theological perspective, and provide you with 4 different exercises that aligns with Christianity to get you started.

I hope this episode blesses you.

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Leave a review for the show

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
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👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Jenniel Taylor | MDiv, Certified Clinical Trauma Specialist, Therapist, Life Coach false No 1289 full 35 | How to Heal Your Mother Wound as a Christian Woman 35 | How to Heal Your Mother Wound as a Christian Woman https://shadesoftraumahealing.podbean.com/e/35-how-to-heal-your-mother-wound-as-a-christian-woman/ https://shadesoftraumahealing.podbean.com/e/35-how-to-heal-your-mother-wound-as-a-christian-woman/#comments Mon, 11 Mar 2024 05:00:00 -0600 shadesoftraumahealing.podbean.com/264196a6-b2b9-38ea-8a58-81ef8fc40bcc Hey, Sister-friend 👋🏽

Welcome back to our cozy corner of the internet, where we dive deep into topics close to our hearts. Today, we will explore something that many women carry without even realizing it: and some know it to well. It is the mother wound.

We’ll talk about what it is, how it can develop and how to begin healing it. Let’s dive in. We’ll talk about what it is, how it can develop, how it shows up in adult women and how to begin healing it.

If you are tired of living with your mother wound, listen in for practical tips for healing.

I hope this episode blesses you.

Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Leave a review for the show

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  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
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👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

Welcome back to our cozy corner of the internet, where we dive deep into topics close to our hearts. Today, we will explore something that many women carry without even realizing it: and some know it to well. It is the mother wound.

We’ll talk about what it is, how it can develop and how to begin healing it. Let’s dive in. We’ll talk about what it is, how it can develop, how it shows up in adult women and how to begin healing it.

If you are tired of living with your mother wound, listen in for practical tips for healing.

I hope this episode blesses you.

Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Leave a review for the show

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Certified Clinical Trauma Specialist, Therapist, Life Coach false No 1346 full 34 | Exploring Trauma Through Film: Interview with Rochelle Ann Thomas - Part 2 34 | Exploring Trauma Through Film: Interview with Rochelle Ann Thomas - Part 2 https://shadesoftraumahealing.podbean.com/e/34-exploring-trauma-through-film-interview-with-rochelle-ann-thomas-part-2/ https://shadesoftraumahealing.podbean.com/e/34-exploring-trauma-through-film-interview-with-rochelle-ann-thomas-part-2/#comments Mon, 04 Mar 2024 05:00:00 -0700 shadesoftraumahealing.podbean.com/c4cee383-a962-3d8e-8ea5-0ec5ce790a5e Hey, Sister-friend 👋🏽

 

Today I continue my conversation with film-maker Rochelle Ann Thomas.

Rochelle-Ann Thomas is a Filmmaker who has been writing and directing on the small stage for over 20 years and released her first onscreen film in 2023. Rochelle-Ann writes based on life experiences and is not afraid to explore dark topics that affect everyday individuals. Rochelle-Ann's current project short film Defiled explores childhood trauma will be released in 2024 Rochelle Ann shares about the importance of facing your early trauma and in her movie she shares how unresolved trauma can sometimes lead survivors into further traumatic situations.

I hope this episode blesses you.

Blessings and Love 😊

Jenniel

 

MENTIONS Connect with Rochelle Ann and be the first to find out the release date of her film Defiled:

Instagram:  https://www.instagram.com/channerbreed_films/

 

🌟Your Next Steps🌟

👉🏼Leave a review for the show

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
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👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Hey, Sister-friend 👋🏽

 

Today I continue my conversation with film-maker Rochelle Ann Thomas.

Rochelle-Ann Thomas is a Filmmaker who has been writing and directing on the small stage for over 20 years and released her first onscreen film in 2023. Rochelle-Ann writes based on life experiences and is not afraid to explore dark topics that affect everyday individuals. Rochelle-Ann's current project short film Defiled explores childhood trauma will be released in 2024

Rochelle Ann shares about the importance of facing your early trauma and in her movie she shares how unresolved trauma can sometimes lead survivors into further traumatic situations.

I hope this episode blesses you.

Blessings and Love 😊

Jenniel

 

MENTIONS
Connect with Rochelle Ann and be the first to find out the release date of her film Defiled:

Instagram:  https://www.instagram.com/channerbreed_films/

 

🌟Your Next Steps🌟

👉🏼Leave a review for the show

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
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  • Direct Communication with Jenniel, Your Podcast Host.

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Jenniel Taylor | MDiv, Certified Clinical Trauma Specialist, Therapist, Life Coach false No 980 full 33 | Why Trauma Therapy is Worth Exploring: Interview with Rochelle Ann Thomas - Part 1 33 | Why Trauma Therapy is Worth Exploring: Interview with Rochelle Ann Thomas - Part 1 https://shadesoftraumahealing.podbean.com/e/33-why-trauma-therapy-is-worth-exploring-interview-with-rochelle-ann-part-1/ https://shadesoftraumahealing.podbean.com/e/33-why-trauma-therapy-is-worth-exploring-interview-with-rochelle-ann-part-1/#comments Mon, 26 Feb 2024 05:00:00 -0700 shadesoftraumahealing.podbean.com/706cfd90-b203-367c-b9cd-b01847786ca7 Hey, Sister-friend 👋🏽

 

Today, I’ll be sharing a conversation with my very first podcast guest, Rochelle Ann Thomas.

Rochelle-Ann Thomas is a Filmmaker who has been writing and directing on the small stage for over 20 years and released her first onscreen film in 2023. Rochelle-Ann writes based on life experiences and is not afraid to explore dark topics that affect everyday individuals. Rochelle-Ann's current project short film Defiled explores childhood trauma will be released in 2024.

Today, you will hear about Rochelle Ann’s healing journey, and next week, we will discuss her film about trauma and healing.

I hope this episode blesses you.

Blessings and Love 😊

Jenniel

 

MENTIONS Connect with Rochelle Ann and be the first to find out the release date of her film Defiled:

Instagram:  https://www.instagram.com/channerbreed_films/

 

🌟Your Next Steps🌟

👉🏼Leave a review for the show

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

👉🏼Email Me: support@shadesoftraumahealing.com

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Hey, Sister-friend 👋🏽

 

Today, I’ll be sharing a conversation with my very first podcast guest, Rochelle Ann Thomas.

Rochelle-Ann Thomas is a Filmmaker who has been writing and directing on the small stage for over 20 years and released her first onscreen film in 2023. Rochelle-Ann writes based on life experiences and is not afraid to explore dark topics that affect everyday individuals. Rochelle-Ann's current project short film Defiled explores childhood trauma will be released in 2024.

Today, you will hear about Rochelle Ann’s healing journey, and next week, we will discuss her film about trauma and healing.

I hope this episode blesses you.

Blessings and Love 😊

Jenniel

 

MENTIONS
Connect with Rochelle Ann and be the first to find out the release date of her film Defiled:

Instagram:  https://www.instagram.com/channerbreed_films/

 

🌟Your Next Steps🌟

👉🏼Leave a review for the show

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

👉🏼Email Me: support@shadesoftraumahealing.com

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Jenniel Taylor | MDiv, Certified Clinical Trauma Specialist, Therapist, Life Coach false No 1289 full 32 | The Surprisingly Overlooked Path to Attaining Joy, Love, and Discernment 32 | The Surprisingly Overlooked Path to Attaining Joy, Love, and Discernment https://shadesoftraumahealing.podbean.com/e/32-the-surprisingly-overlooked-path-to-attaining-joy-love-and-discernment/ https://shadesoftraumahealing.podbean.com/e/32-the-surprisingly-overlooked-path-to-attaining-joy-love-and-discernment/#comments Mon, 19 Feb 2024 05:00:00 -0700 shadesoftraumahealing.podbean.com/899e5ea9-bd82-3522-b89e-3b0678461642 Hey, Sister-friend 👋🏽

Many survivors of childhood trauma focus on what was done to them and the people who hurt them. They believe the key to healing, feeling joy and love is to have the person who wronged them confess, ask for their forgiveness, and make amends. These actions certainly help with the healing process, and thankfully, it is not the only way.

Today, I will share with you the Surprisingly Overlooked Path to Attaining Joy, Love, and Discernment.

I hope this episode blesses you.

 

Blessings and Love 😊

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼Leave a review for the show

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
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👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Hey, Sister-friend 👋🏽

Many survivors of childhood trauma focus on what was done to them and the people who hurt them. They believe the key to healing, feeling joy and love is to have the person who wronged them confess, ask for their forgiveness, and make amends. These actions certainly help with the healing process, and thankfully, it is not the only way.

Today, I will share with you the Surprisingly Overlooked Path to Attaining Joy, Love, and Discernment.

I hope this episode blesses you.

 

Blessings and Love 😊

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼Leave a review for the show

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

 

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

 

]]> Jenniel Taylor | MDiv, Certified Clinical Trauma Specialist, Therapist, Life Coach false No 1324 full 31 | Dreading Valentine’s Day? 6 Strategies to Use if You Get Triggered 31 | Dreading Valentine’s Day? 6 Strategies to Use if You Get Triggered https://shadesoftraumahealing.podbean.com/e/31-dreading-valentine-s-day-6-strategies-to-use-if-you-get-triggered/ https://shadesoftraumahealing.podbean.com/e/31-dreading-valentine-s-day-6-strategies-to-use-if-you-get-triggered/#comments Mon, 12 Feb 2024 05:00:00 -0700 shadesoftraumahealing.podbean.com/8ea8c4e9-562e-32f1-a20f-5422cd502e5c Hey, Sister-friend 👋🏽

In 2 days, the world will be celebrating Valentine's Day. Many women (and men, to be fair) look forward to February 14th because they get to spend time with their loved ones, sharing a favourite activity, exchanging gifts and upping the love quotient. For many other women who struggled with childhood trauma, especially when the trauma formed in a close relationship, Valentine’s Day can be filled with triggers and unwanted feelings of sadness, loneliness, shame, fear or even anger.

During Valentines, survivors of childhood trauma can experience triggers such as intrusive thoughts, disturbing memories or images, flashbacks, nightmares and even physiological and emotional reactions.

My sister, if you are dreading Valentine's Day, I hope this episode supports and blesses you as I share some strategies on how to move through this event with emotional balance.

 

I hope this episode blesses you.

Blessings and Love 😊

Jenniel

 

🌟Your Next Steps🌟

Leave a review for the show

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

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👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

👉🏼Email Me: support@shadesoftraumahealing.com

]]> Hey, Sister-friend 👋🏽

In 2 days, the world will be celebrating Valentine's Day. Many women (and men, to be fair) look forward to February 14th because they get to spend time with their loved ones, sharing a favourite activity, exchanging gifts and upping the love quotient. For many other women who struggled with childhood trauma, especially when the trauma formed in a close relationship, Valentine’s Day can be filled with triggers and unwanted feelings of sadness, loneliness, shame, fear or even anger.

During Valentines, survivors of childhood trauma can experience triggers such as intrusive thoughts, disturbing memories or images, flashbacks, nightmares and even physiological and emotional reactions.

My sister, if you are dreading Valentine's Day, I hope this episode supports and blesses you as I share some strategies on how to move through this event with emotional balance.

 

I hope this episode blesses you.

Blessings and Love 😊

Jenniel

 

🌟Your Next Steps🌟

Leave a review for the show

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

 

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

👉🏼Email Me: support@shadesoftraumahealing.com

]]> Jenniel Taylor | MDiv, Certified Clinical Trauma Specialist, Therapist, Life Coach false No 1111 full 30 | Struggling with Low Self-Esteem? 4 Tips to Change How You View Yourself 30 | Struggling with Low Self-Esteem? 4 Tips to Change How You View Yourself https://shadesoftraumahealing.podbean.com/e/30-struggling-with-low-self-esteem-4-tips-to-change-how-you-view-yourself/ https://shadesoftraumahealing.podbean.com/e/30-struggling-with-low-self-esteem-4-tips-to-change-how-you-view-yourself/#comments Mon, 05 Feb 2024 05:00:00 -0700 shadesoftraumahealing.podbean.com/88e52402-7675-3627-8906-8135191a2446  

Show Notes

Hey, Sister-friend 👋🏽

 

The month of February has been dubbed, Boost Self-Esteem month. I don’t think the idea is to look at self-esteem this month alone, but it is to raise awareness so people can pause and focus on how they feel about themselves, take inventory and address what needs to be addressed. This is what I’ll be doing today. I’ll share with you some tips that you can use to begin changing what you think about and see yourself. Because in case you never got the message or in case you forgot my sister, you are a dearly loved daughter of God, filled with value, worth and purpose.

Today I’ll share how low-self esteem is developed, why it is important to build worth and value God’s way and give you 4 tips you can implement .

 

I hope this episode blesses you.

 

Blessings and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

Leave a review for the show

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

·      Personalized Email Every Week that Includes the Latest Podcast Episode

·      Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey

·      Early Bird Access to Special Offers and Exclusive Events

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]]>  

Show Notes

Hey, Sister-friend 👋🏽

 

The month of February has been dubbed, Boost Self-Esteem month. I don’t think the idea is to look at self-esteem this month alone, but it is to raise awareness so people can pause and focus on how they feel about themselves, take inventory and address what needs to be addressed. This is what I’ll be doing today. I’ll share with you some tips that you can use to begin changing what you think about and see yourself. Because in case you never got the message or in case you forgot my sister, you are a dearly loved daughter of God, filled with value, worth and purpose.


Today I’ll share how low-self esteem is developed, why it is important to build worth and value God’s way and give you 4 tips you can implement .

 

I hope this episode blesses you.

 

Blessings and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

Leave a review for the show

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]]> Jenniel Taylor | MDiv, Certified Clinical Trauma Specialist, Therapist, Life Coach false No 1134 full 29 | Connect With Your Inner Child By Using This Additional Exercise 29 | Connect With Your Inner Child By Using This Additional Exercise https://shadesoftraumahealing.podbean.com/e/29-connect-with-your-inner-child-by-using-this-additional-exercise/ https://shadesoftraumahealing.podbean.com/e/29-connect-with-your-inner-child-by-using-this-additional-exercise/#comments Mon, 29 Jan 2024 05:00:00 -0700 shadesoftraumahealing.podbean.com/d9e3f1e3-b775-377f-bb97-33ee64f343e7 Show Notes

Hey, Sister-friend 👋🏽

Children learn and develop by playing. When they are allowed to play, they get to explore new things, develop different skills, step outside their comfort zones, and have carefree fun. When there is no pressure or criticism to the play, we seek their creativity to come out, and for any observer, you get a few giggles at the shared joy they experience. This is the third episode in the inner child series. In episode 27, we looked at foundational concepts of the inner child; last week, in episode 28, I introduced you to the two-handed written dialogue exercise designed to connect you with your inner child. If this is your first time with me, or you missed those two episodes, pause now and listen to those episodes so you get the most benefit from what I’ll be sharing today.

Today, we’ll look at more exercises in the creative activity’s realm to help you connect with and heal your inner child.

I hope this episode blesses you.

Healing and Love 😊

Jenniel

🌟Your Next Steps🌟

Leave a review for the show

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👉🏼Sign up to be an Insider

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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Show Notes

Hey, Sister-friend 👋🏽

Children learn and develop by playing. When they are allowed to play, they get to explore new things, develop different skills, step outside their comfort zones, and have carefree fun. When there is no pressure or criticism to the play, we seek their creativity to come out, and for any observer, you get a few giggles at the shared joy they experience.

This is the third episode in the inner child series. In episode 27, we looked at foundational concepts of the inner child; last week, in episode 28, I introduced you to the two-handed written dialogue exercise designed to connect you with your inner child. If this is your first time with me, or you missed those two episodes, pause now and listen to those episodes so you get the most benefit from what I’ll be sharing today.

Today, we’ll look at more exercises in the creative activity’s realm to help you connect with and heal your inner child.

I hope this episode blesses you.

Healing and Love 😊

Jenniel

🌟Your Next Steps🌟

Leave a review for the show

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👉🏼Sign up to be an Insider

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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Certified Clinical Trauma Specialist, Therapist, Life Coach false No 1032 full 28 | Use This Practical Exercise to Get to Know and Heal Your Inner Child 28 | Use This Practical Exercise to Get to Know and Heal Your Inner Child https://shadesoftraumahealing.podbean.com/e/28-use-this-practical-exercise-to-get-to-know-and-heal-your-inner-child/ https://shadesoftraumahealing.podbean.com/e/28-use-this-practical-exercise-to-get-to-know-and-heal-your-inner-child/#comments Mon, 22 Jan 2024 05:00:00 -0700 shadesoftraumahealing.podbean.com/8621d0aa-475e-3f21-a653-99798b067726 Hey, Sister-friend 👋🏽 

Welcome back to the 2nd part of the series on the inner child. If you have not listened to episode 27 yet, pause here, go back and listen to that one because it sets the foundation for what we will talk about today.

In today’s episode, I’ll go through an exercise to help you connect with your inner child.

I’ll also give some background about why these exercises work based on their relation to the brain, so let’s dig in.

I hope this episode blesses you.

Blessings and Love 😊

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼Leave a review for the show

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👉🏼Sign up to be an Insider

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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽 

Welcome back to the 2nd part of the series on the inner child. If you have not listened to episode 27 yet, pause here, go back and listen to that one because it sets the foundation for what we will talk about today.

In today’s episode, I’ll go through an exercise to help you connect with your inner child.

I’ll also give some background about why these exercises work based on their relation to the brain, so let’s dig in.

I hope this episode blesses you.

Blessings and Love 😊

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼Leave a review for the show

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Sign up to be an Insider

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  • Early Bird Access to Special Offers and Exclusive Events
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👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Certified Clinical Trauma Specialist, Therapist, Life Coach false No 1053 full 27 | Why Nurturing Your Inner Child is Essential to Healing Trauma 27 | Why Nurturing Your Inner Child is Essential to Healing Trauma https://shadesoftraumahealing.podbean.com/e/27-why-nurturing-your-inner-child-is-essential-to-healing-trauma/ https://shadesoftraumahealing.podbean.com/e/27-why-nurturing-your-inner-child-is-essential-to-healing-trauma/#comments Mon, 15 Jan 2024 05:00:00 -0700 shadesoftraumahealing.podbean.com/90d6f6ea-0694-3c7b-b44e-b96b001264ea Hey, Sister-friend 👋🏽

Today, we begin to explore the concept of the inner child, which is one of my favorite topics.

We’ll define who the inner child is and talk about the benefits of getting to know your inner child and why letting them show up is essential to healing your trauma.

This is an important topic because, for many women, the inner child has been suppressed, dismissed or denied. When this happens, it affects how you show up in your adult life. You need to have a healthy inner child experience to have a healthy adult life.

I’ll share some examples of how I got to know and embrace my inner child. I’ll cover the inner child in two episodes by going into the “what and how” today, and next week, I will share some practical exercises you can use to get to know your inner child.

I hope this episode supports you.

Blessings and Love 😊

Jenniel

🌟Your Next Steps🌟

👉🏼Leave a Review for the Show

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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Hey, Sister-friend 👋🏽

Today, we begin to explore the concept of the inner child, which is one of my favorite topics.

We’ll define who the inner child is and talk about the benefits of getting to know your inner child and why letting them show up is essential to healing your trauma.

This is an important topic because, for many women, the inner child has been suppressed, dismissed or denied. When this happens, it affects how you show up in your adult life. You need to have a healthy inner child experience to have a healthy adult life.

I’ll share some examples of how I got to know and embrace my inner child. I’ll cover the inner child in two episodes by going into the “what and how” today, and next week, I will share some practical exercises you can use to get to know your inner child.

I hope this episode supports you.

Blessings and Love 😊

Jenniel

🌟Your Next Steps🌟

👉🏼Leave a Review for the Show

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Certified Clinical Trauma Specialist, Therapist, Life Coach false No 1055 full 26 | The 5-Step Strategy for Approaching Your 2024 Goals For Christian Women 26 | The 5-Step Strategy for Approaching Your 2024 Goals For Christian Women https://shadesoftraumahealing.podbean.com/e/26-the-5-step-strategy-for-approaching-your-2024-goals-for-christian-women/ https://shadesoftraumahealing.podbean.com/e/26-the-5-step-strategy-for-approaching-your-2024-goals-for-christian-women/#comments Mon, 08 Jan 2024 05:00:00 -0700 shadesoftraumahealing.podbean.com/ee44b150-0a36-337a-b712-6810b5e6f9f1 Happy New Year Sister-Friend 👋🏽

This is the second part of the series on setting New Year's Goals.

Today, I share why I no longer set New Year's resolutions and what I do instead.

I include my 5-step goal-setting strategy to ensure a win in every situation.

I hope this episode is supportive for you.

Blessings and Love 😊

Jenniel

Mentions:

https://yearcompass.com/

🌟Your Next Steps🌟

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

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👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Happy New Year Sister-Friend 👋🏽

This is the second part of the series on setting New Year's Goals.

Today, I share why I no longer set New Year's resolutions and what I do instead.

I include my 5-step goal-setting strategy to ensure a win in every situation.

I hope this episode is supportive for you.

Blessings and Love 😊

Jenniel

Mentions:

https://yearcompass.com/

🌟Your Next Steps🌟

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
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👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Certified Clinical Trauma Specialist, Therapist, Life Coach false No 1128 full 25 | Disappointed About Missing Last Year’s Resolutions? Three Steps to Let Go and Move On 25 | Disappointed About Missing Last Year’s Resolutions? Three Steps to Let Go and Move On https://shadesoftraumahealing.podbean.com/e/25-disappointed-about-missing-last-year-s-resolutions-three-steps-to-let-go-and-move-on/ https://shadesoftraumahealing.podbean.com/e/25-disappointed-about-missing-last-year-s-resolutions-three-steps-to-let-go-and-move-on/#comments Mon, 01 Jan 2024 05:00:00 -0700 shadesoftraumahealing.podbean.com/c51eb61e-21e0-3256-9920-9cb6af2c29e2 Happy New Year Sister-Friend 👋🏽

I hope you had a blessed Christmas week and managed to strike the balance between rest and fun. I had a lovely holiday; I spent time with my favourite people and doing my favourite activities, which included cozying up in front of the fireplace and watching reruns of my favourite Christmas movies. I did have a good balance between socializing and sleeping, and I am blessed to be here with you, starting the new year off together.

The new year is a time when people tend to make resolutions for what they want to do, and as you think about what’s next, you might have some disappointment around things you did not accomplish in 2023.

Having unmet goals does not feel good; depending on the trauma history, it can cause you to feel like a failure or affect your self-esteem and your outlook on life. When the self-esteem begins to wane, it impacts how you show up in different areas of life. Then the internal conversation starts, those little mental gremlins that quickly suggest you are not good enough, or not trying hard enough, or you will never get to where you want to go.

In this episode, we’ll explore three steps to deal with that disappointment and in the next episode we will look at strategies to ensure 2024 is better for you.

I hope this episode supports you.

 

Blessings and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
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👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

👉🏼Email Me: support@shadesoftraumahealing.com

]]> Happy New Year Sister-Friend 👋🏽

I hope you had a blessed Christmas week and managed to strike the balance between rest and fun. I had a lovely holiday; I spent time with my favourite people and doing my favourite activities, which included cozying up in front of the fireplace and watching reruns of my favourite Christmas movies. I did have a good balance between socializing and sleeping, and I am blessed to be here with you, starting the new year off together.

The new year is a time when people tend to make resolutions for what they want to do, and as you think about what’s next, you might have some disappointment around things you did not accomplish in 2023.

Having unmet goals does not feel good; depending on the trauma history, it can cause you to feel like a failure or affect your self-esteem and your outlook on life. When the self-esteem begins to wane, it impacts how you show up in different areas of life. Then the internal conversation starts, those little mental gremlins that quickly suggest you are not good enough, or not trying hard enough, or you will never get to where you want to go.

In this episode, we’ll explore three steps to deal with that disappointment and in the next episode we will look at strategies to ensure 2024 is better for you.

I hope this episode supports you.

 

Blessings and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

👉🏼Email Me: support@shadesoftraumahealing.com

]]> Jenniel Taylor | MDiv, Certified Clinical Trauma Specialist, Therapist, Life Coach false No 982 full 24 | Celebrating Jesus: From Trauma to Triumph 24 | Celebrating Jesus: From Trauma to Triumph https://shadesoftraumahealing.podbean.com/e/24-celebrating-jesus-from-trauma-to-triumph/ https://shadesoftraumahealing.podbean.com/e/24-celebrating-jesus-from-trauma-to-triumph/#comments Mon, 25 Dec 2023 05:00:00 -0700 shadesoftraumahealing.podbean.com/aa5177ad-0900-3065-8423-eb134ba3a0ea Happy Holidays, Seasons Greetings, Merry Christmas, sister friend 👋🏽

Different people have different responses and experiences regarding the holidays, and whatever is going on for you, I hope you are finding space to enjoy the essence of the season.

Today I’ll be talking about what the essence of Christmas means from the perspective of Trauma. 

We’ll explore how Jesus himself experienced various forms of trauma and how he overcame them, providing hope and understanding for those of us who have faced childhood trauma.

If you’ve experienced physical, verbal, social, emotional, sexual abuse or trauma, we’ll look at the fact that Jesus knows exactly what you are going through and why his birth, life, death and resurrection offer everything you need to move from trauma to triumph.

 

I hope this episode encourages you.

Blessings and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

 

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

👉🏼Email Me: support@shadesoftraumahealing.com

]]> Happy Holidays, Seasons Greetings, Merry Christmas, sister friend 👋🏽

Different people have different responses and experiences regarding the holidays, and whatever is going on for you, I hope you are finding space to enjoy the essence of the season.

Today I’ll be talking about what the essence of Christmas means from the perspective of Trauma. 

We’ll explore how Jesus himself experienced various forms of trauma and how he overcame them, providing hope and understanding for those of us who have faced childhood trauma.

If you’ve experienced physical, verbal, social, emotional, sexual abuse or trauma, we’ll look at the fact that Jesus knows exactly what you are going through and why his birth, life, death and resurrection offer everything you need to move from trauma to triumph.

 

I hope this episode encourages you.

Blessings and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

 

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

👉🏼Email Me: support@shadesoftraumahealing.com

]]> Jenniel Taylor | MDiv, Certified Clinical Trauma Specialist, Therapist, Life Coach false No 1227 full 23 | Worried About Being Triggered at Family Events? Tips for Getting Through Christmas Gatherings Safely 23 | Worried About Being Triggered at Family Events? Tips for Getting Through Christmas Gatherings Safely https://shadesoftraumahealing.podbean.com/e/23-worried-about-being-triggered-at-family-events-tips-for-getting-through-christmas-gatherings-safely/ https://shadesoftraumahealing.podbean.com/e/23-worried-about-being-triggered-at-family-events-tips-for-getting-through-christmas-gatherings-safely/#comments Mon, 18 Dec 2023 05:00:00 -0700 shadesoftraumahealing.podbean.com/65b4a493-5a42-38d2-b9db-e017110a27cf Seasons Greetings, Sister-friend 👋🏽

 

Christmas is one week away, and some of you may be excited for the holidays, as you look forward to reconnecting and spending time with loved ones.

Some of you may be just a little bit anxious about the thought of being in the same space as certain relatives. Sure, you love your people, but let’s face it, families can be complicated.

There may have been past hurt, unresolved dramas and traumas that are causing you to worry about getting through the upcoming family events while staying emotionally stable.

Today, I want to share some tips you can use if you are concerned about being triggered this holiday season at family events.

You will walk away with a plan you can implement and execute this season and beyond to deal with any social setting.

I hope you find this episode supportive.

Blessings and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
  • Early Bird Access to Special Offers and Exclusive Events
  • First Access Content and Opportunities that are Reserved Exclusively for Insiders.
  • Direct Communication with Jenniel, Your Podcast Host.

 

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

👉🏼Email Me: support@shadesoftraumahealing.com

]]> Seasons Greetings, Sister-friend 👋🏽

 

Christmas is one week away, and some of you may be excited for the holidays, as you look forward to reconnecting and spending time with loved ones.

Some of you may be just a little bit anxious about the thought of being in the same space as certain relatives. Sure, you love your people, but let’s face it, families can be complicated.

There may have been past hurt, unresolved dramas and traumas that are causing you to worry about getting through the upcoming family events while staying emotionally stable.

Today, I want to share some tips you can use if you are concerned about being triggered this holiday season at family events.

You will walk away with a plan you can implement and execute this season and beyond to deal with any social setting.

I hope you find this episode supportive.

Blessings and Love 😊

Jenniel

 

🌟Your Next Steps🌟

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]]> Jenniel Taylor | MDiv, Certified Clinical Trauma Specialist, Therapist, Life Coach false No 1149 full 22 | Looking For the Best Gift to Give Yourself This Christmas? Choose Forgiveness 22 | Looking For the Best Gift to Give Yourself This Christmas? Choose Forgiveness https://shadesoftraumahealing.podbean.com/e/22-looking-for-the-best-gift-to-give-yourself-this-christmas-choose-forgiveness/ https://shadesoftraumahealing.podbean.com/e/22-looking-for-the-best-gift-to-give-yourself-this-christmas-choose-forgiveness/#comments Mon, 11 Dec 2023 05:00:00 -0700 shadesoftraumahealing.podbean.com/c101e9b7-6c37-3d5c-8691-67fe23cb912e Hey, Sister-friend 👋🏽 

The Christmas season is here, and it's traditionally a time of giving. People go all out to gift items to friends and loved ones and sometimes themselves.

Picture this, It's Christmas morning, and you've got a beautifully wrapped gift sitting under the tree. Your name is on it, and even though you gifted it to yourself, you are still so excited about it. You carefully unwrap it, and what do you find? A gift tag that reads "Forgiveness."

That's right, forgiveness is one of the most precious gifts you can give to yourself.

Today we will explore the benefits of forgiveness, what it actually means to forgive and how you can take steps to gift it to yourself. Forgiveness is not about erasing the past but about releasing the power it holds over you, and it's a gift that keeps on giving throughout your life.

When you choose to forgive, you're choosing to breathe fresh air, and you begin to experience a profound sense of inner peace and joy. It's like a weight being lifted from your heart, making room for love, grace, and joy to flood in.

As you forgive, you'll notice a shift in your relationships with others. The walls you've built to protect yourself start to crumble, and you discover that you're more open, more empathetic, and more capable of loving and being loved.

Remember, you're not alone on this journey. We're in this together, sister-friends!

I hope this episode blesses you.

Blessings and Love 😊

Jenniel

 

🌟Your Next Steps🌟

 

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]]> Hey, Sister-friend 👋🏽 

The Christmas season is here, and it's traditionally a time of giving. People go all out to gift items to friends and loved ones and sometimes themselves.

Picture this, It's Christmas morning, and you've got a beautifully wrapped gift sitting under the tree. Your name is on it, and even though you gifted it to yourself, you are still so excited about it. You carefully unwrap it, and what do you find? A gift tag that reads "Forgiveness."

That's right, forgiveness is one of the most precious gifts you can give to yourself.

Today we will explore the benefits of forgiveness, what it actually means to forgive and how you can take steps to gift it to yourself. Forgiveness is not about erasing the past but about releasing the power it holds over you, and it's a gift that keeps on giving throughout your life.

When you choose to forgive, you're choosing to breathe fresh air, and you begin to experience a profound sense of inner peace and joy. It's like a weight being lifted from your heart, making room for love, grace, and joy to flood in.

As you forgive, you'll notice a shift in your relationships with others. The walls you've built to protect yourself start to crumble, and you discover that you're more open, more empathetic, and more capable of loving and being loved.

Remember, you're not alone on this journey. We're in this together, sister-friends!

I hope this episode blesses you.

Blessings and Love 😊

Jenniel

 

🌟Your Next Steps🌟

 

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]]> Jenniel Taylor | MDiv, Certified Clinical Trauma Specialist, Therapist, Life Coach false No 1091 full 21 | Is Trauma Dumping Affecting Your Personal Relationships? Here’s How to Reign it In 21 | Is Trauma Dumping Affecting Your Personal Relationships? Here’s How to Reign it In https://shadesoftraumahealing.podbean.com/e/21-is-trauma-dumping-affecting-your-personal-relationships-here-s-how-to-reign-it-in/ https://shadesoftraumahealing.podbean.com/e/21-is-trauma-dumping-affecting-your-personal-relationships-here-s-how-to-reign-it-in/#comments Mon, 04 Dec 2023 05:00:00 -0700 shadesoftraumahealing.podbean.com/2be64dfa-8e23-374b-98a0-5d5ddaf00596 Hey, Sister-friend 👋🏽

Today we’re diving into a topic that's important and highly relevant for many trauma survivors. We will shine a light on trauma dumping, what is it, why it happens, how to know if you are doing it, how to respond if it is happening to you, and how to be more mindful about our interactions in personal relationships.

Let's dive into this topic with grace, love, and an open heart. We will explore how to tell if you are trauma dumping and how to stop doing it. What do you do if you are on the receiving end? We have tips and strategies for you too.

 

I hope this episode blesses you.

 

Blessings and Love😊

Jenniel

 

🌟Your Next Steps🌟

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👉🏼Email Me: support@shadesoftraumahealing.com

 

 

 

 

]]> Hey, Sister-friend 👋🏽

Today we’re diving into a topic that's important and highly relevant for many trauma survivors. We will shine a light on trauma dumping, what is it, why it happens, how to know if you are doing it, how to respond if it is happening to you, and how to be more mindful about our interactions in personal relationships.

Let's dive into this topic with grace, love, and an open heart.
We will explore how to tell if you are trauma dumping and how to stop doing it. What do you do if you are on the receiving end? We have tips and strategies for you too.

 

I hope this episode blesses you.

 

Blessings and Love😊

Jenniel

 

🌟Your Next Steps🌟

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]]> Jenniel Taylor | MDiv, Certified Clinical Trauma Specialist, Therapist, Life Coach false No 1176 full 20 | 5 Ways to Address Loneliness as the Holidays Approaches 20 | 5 Ways to Address Loneliness as the Holidays Approaches https://shadesoftraumahealing.podbean.com/e/20-5-ways-to-address-loneliness-as-the-holidays-approaches/ https://shadesoftraumahealing.podbean.com/e/20-5-ways-to-address-loneliness-as-the-holidays-approaches/#comments Mon, 27 Nov 2023 05:00:00 -0700 shadesoftraumahealing.podbean.com/80555c03-f7b0-34c2-8b4a-1168987552fa Welcome back Sister-friend 👋🏽

Loneliness is on the rise, and in some countries like the UK, it is considered an epidemic, so much so that the UK Government appointed a Secretary of Loneliness to address this concern.

In addition, during the pandemic, we saw a rise in loneliness as people were isolated and socially disconnected from friends, family and community. There used to be a stigma attached to loneliness, but now people are more comfortable talking about it.

As the holidays approach, there is likely to be an increase in feelings of loneliness, and today, we’ll look at 5 ways you can prepare for the holidays so that you can manage these feelings and navigate the season healthily.

 

Blessings and Love😊

 

Jenniel

 

🌟Your Next Steps🌟

 

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***DISCLAIMER***

This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Welcome back Sister-friend 👋🏽

Loneliness is on the rise, and in some countries like the UK, it is considered an epidemic, so much so that the UK Government appointed a Secretary of Loneliness to address this concern.

In addition, during the pandemic, we saw a rise in loneliness as people were isolated and socially disconnected from friends, family and community. There used to be a stigma attached to loneliness, but now people are more comfortable talking about it.

As the holidays approach, there is likely to be an increase in feelings of loneliness, and today, we’ll look at 5 ways you can prepare for the holidays so that you can manage these feelings and navigate the season healthily.

 

Blessings and Love😊

 

Jenniel

 

🌟Your Next Steps🌟

 

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👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER***

This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

]]> Jenniel Taylor | MDiv, Certified Clinical Trauma Specialist, Therapist, Life Coach false No 1202 full 19 | Desperately Need Discernment? How to Hear from God with 3 Actionable Activities 19 | Desperately Need Discernment? How to Hear from God with 3 Actionable Activities https://shadesoftraumahealing.podbean.com/e/19-desperately-need-discernment-how-to-hear-from-god-with-3-actionable-activities/ https://shadesoftraumahealing.podbean.com/e/19-desperately-need-discernment-how-to-hear-from-god-with-3-actionable-activities/#comments Mon, 20 Nov 2023 05:00:00 -0700 shadesoftraumahealing.podbean.com/c35c6a7a-6ace-327d-a5b9-680729197ba9 Hey Sister-Friend 👋🏽

Wat is the difference between hypervigilance and discernment?

Most trauma survivors developed hypervigilance as a way of keeping safe. The traumatized brain is always on the lookout for people or things that may pose a threat to well-being. Hypervigilance is fear-based, and stems from the idea that people may not be who they seem or they may hurt you in some way.

Christian women who faced childhood trauma still long to feel safe, and part of the healing journey entails turning fear-based hypervigilance into careful and steady discernment. 

Hypervigilance may have helped you stay safe at one point in your life, but constantly living in fear of people and how they can hurt you, in fear because of past perceived threats, takes its toll on the body, mind and nervous system over time.

Today, we will look at how you can shift from hypervigilance and develop discernment to get the direction you need while staying in a state of calm assurance.

Blessings and love 😀

Jenniel

 

🌟 Your Next Steps 🌟

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Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

Email Me: support@shadesoftraumahealing.com

 

 

]]> Hey Sister-Friend 👋🏽

Wat is the difference between hypervigilance and discernment?

Most trauma survivors developed hypervigilance as a way of keeping safe. The traumatized brain is always on the lookout for people or things that may pose a threat to well-being. Hypervigilance is fear-based, and stems from the idea that people may not be who they seem or they may hurt you in some way.

Christian women who faced childhood trauma still long to feel safe, and part of the healing journey entails turning fear-based hypervigilance into careful and steady discernment. 

Hypervigilance may have helped you stay safe at one point in your life, but constantly living in fear of people and how they can hurt you, in fear because of past perceived threats, takes its toll on the body, mind and nervous system over time.

Today, we will look at how you can shift from hypervigilance and develop discernment to get the direction you need while staying in a state of calm assurance.

Blessings and love 😀

Jenniel

 

🌟 Your Next Steps 🌟

Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

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Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

Email Me: support@shadesoftraumahealing.com

 

 

]]> Jenniel Taylor | MDiv, Certified Clinical Trauma Specialist, Therapist, Life Coach false No 1243 full 18 | 3 Steps to Trusting God for Trauma Survivors with Trust Issues 18 | 3 Steps to Trusting God for Trauma Survivors with Trust Issues https://shadesoftraumahealing.podbean.com/e/18-3-steps-to-trusting-god-for-trauma-survivors-with-trust-issues/ https://shadesoftraumahealing.podbean.com/e/18-3-steps-to-trusting-god-for-trauma-survivors-with-trust-issues/#comments Mon, 13 Nov 2023 05:00:00 -0700 shadesoftraumahealing.podbean.com/e3f5bd86-50bf-34aa-86d1-f26d597e5a2b Hey Sister-Friend 👋🏽

Welcome to another episode.

For many trauma survivors, the inability to trust is a genuine concern, as their trauma has left them with unwanted trust issues. These trust issues impact how they interact with others; it often keeps them from reaching out for help and support because they are afraid to trust others and risk getting hurt again, or being judged, or rejected.

 

When someone experiences situations that cause them fear, distress, or hopelessness, primarily as children in their close relationships, it affects their ability to identify and experience what is safe. This leaves the person unable to trust others and sometimes even themselves. A big part of trauma healing requires safety and trust in relationships, and today, I want to address what you can do to develop trust in God first as the ultimate source of safety, comfort and holistic healing.

 

This episode will cover 3 steps you can take to develop trust in God. Once you do, you can begin to experience relational safety, discernment and courage to reach out on a human level for the trauma-healing support you need.

Blessings and love 

Jenniel 😀

 

Mentions:

William McDowell - You Are God Alone

Episode 11 – Can God Heal My Trauma?

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Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

Email Me: support@shadesoftraumahealing.com

]]> Hey Sister-Friend 👋🏽

Welcome to another episode.

For many trauma survivors, the inability to trust is a genuine concern, as their trauma has left them with unwanted trust issues. These trust issues impact how they interact with others; it often keeps them from reaching out for help and support because they are afraid to trust others and risk getting hurt again, or being judged, or rejected.

 

When someone experiences situations that cause them fear, distress, or hopelessness, primarily as children in their close relationships, it affects their ability to identify and experience what is safe. This leaves the person unable to trust others and sometimes even themselves. A big part of trauma healing requires safety and trust in relationships, and today, I want to address what you can do to develop trust in God first as the ultimate source of safety, comfort and holistic healing.

 

This episode will cover 3 steps you can take to develop trust in God. Once you do, you can begin to experience relational safety, discernment and courage to reach out on a human level for the trauma-healing support you need.

Blessings and love 

Jenniel 😀

 

Mentions:

William McDowell - You Are God Alone

Episode 11 – Can God Heal My Trauma?


Your Next Steps

Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

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]]> Jenniel Taylor | MDiv, Certified Clinical Trauma Specialist, Therapist, Life Coach false No 1122 full 17 | You’ve Identified Your Negative Thoughts? Now Use These Two Strategies to Address Them 17 | You’ve Identified Your Negative Thoughts? Now Use These Two Strategies to Address Them https://shadesoftraumahealing.podbean.com/e/17-you-ve-identified-your-negative-thoughts-use-these-two-strategies-to-address-them/ https://shadesoftraumahealing.podbean.com/e/17-you-ve-identified-your-negative-thoughts-use-these-two-strategies-to-address-them/#comments Mon, 06 Nov 2023 05:00:00 -0700 shadesoftraumahealing.podbean.com/c5bec2e3-c0f5-3da2-9028-6da7559c94c0 Welcome back Sister-Friend,

Today, we continue to look at how to address negative thinking. If you haven’t listened to episode 16 – Struggling with Negative Thoughts,” pause here and go back to that one because you’ll need that foundation in order to get the most out of today’s episode.

We’ll look at a standard and a low-energy strategy for addressing the negative thoughts.

It takes time and energy to address and replace the pattern of negative thinking, but the more you practice and apply the strategies, the more automatic and easier it becomes because not only would it be a habit, but there would be a new neural pathway created to deal with the thoughts in a more supportive way. The freedom that it brings is amazing.

Think of what you will do and how you can think when you are not constantly replaying or fighting negative thoughts. Would you get more creative, laugh more, have more compassion and more peace, start new hobbies, develop deeper friendships, and hear God more clearly?

The benefits of addressing negative thoughts are endless.

Blessings and Love Jenniel :-)

 

Mentions https://www.therapistaid.com/worksheets/cognitive-distortions

Your Next Steps

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Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

Email Me: support@shadesoftraumahealing.com

]]> Welcome back Sister-Friend,

Today, we continue to look at how to address negative thinking. If you haven’t listened to episode 16 – Struggling with Negative Thoughts,” pause here and go back to that one because you’ll need that foundation in order to get the most out of today’s episode.

We’ll look at a standard and a low-energy strategy for addressing the negative thoughts.

It takes time and energy to address and replace the pattern of negative thinking, but the more you practice and apply the strategies, the more automatic and easier it becomes because not only would it be a habit, but there would be a new neural pathway created to deal with the thoughts in a more supportive way.

The freedom that it brings is amazing.

Think of what you will do and how you can think when you are not constantly replaying or fighting negative thoughts. Would you get more creative, laugh more, have more compassion and more peace, start new hobbies, develop deeper friendships, and hear God more clearly?

The benefits of addressing negative thoughts are endless.

Blessings and Love
Jenniel :-)

 

Mentions
https://www.therapistaid.com/worksheets/cognitive-distortions


Your Next Steps

Sign up to be an Insider

Go to subscribepage.io/sthpodcast to receive:

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Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

Email Me: support@shadesoftraumahealing.com

]]> Jenniel Taylor - Certified Clinical Trauma Specialist, Therapist, Life Coach false No 1506 full 16 | Tired of Struggling with Negative Thoughts? Do This to Start Identifying Them 16 | Tired of Struggling with Negative Thoughts? Do This to Start Identifying Them https://shadesoftraumahealing.podbean.com/e/tired-of-struggling-with-negative-thoughts-use-this-strategy-to-begin-addressing-them/ https://shadesoftraumahealing.podbean.com/e/tired-of-struggling-with-negative-thoughts-use-this-strategy-to-begin-addressing-them/#comments Mon, 30 Oct 2023 05:00:00 -0600 shadesoftraumahealing.podbean.com/dfa136f6-e60f-348d-a824-60ee902a5d23 Hey Sister-Friend,

Dealing with negative thoughts is draining. It feels like it is a never-ending process that steals your peace. All you want to do is go about your day, see the beauty in life and enjoy day-to-day moments, but negative thoughts keep interrupting your flow, and before you know it, your mood changes, and you’re in a funk. What do you do when this happens?

You don’t have to stay captive to negative thoughts. I know because I spent a lot of time and effort addressing mine, and I know that change is possible.

Over the next two episodes, we’ll talk about the first thing you need to do when you want to catch and replace those negative thoughts so you can take back your mind and begin enjoying life a bit more.

Blessings and Love

Jenniel :-)

 

Links Mentioned: https://www.therapistaid.com/worksheets/cognitive-distortions

 

Your Next Steps

Sign up to be an Insider

Go to subscribepage.io/sthpodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
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Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

Email Me: support@shadesoftraumahealing.com

 

 

 

 

 

 

 

 

 

]]> Hey Sister-Friend,

Dealing with negative thoughts is draining. It feels like it is a never-ending process that steals your peace. All you want to do is go about your day, see the beauty in life and enjoy day-to-day moments, but negative thoughts keep interrupting your flow, and before you know it, your mood changes, and you’re in a funk. What do you do when this happens?


You don’t have to stay captive to negative thoughts. I know because I spent a lot of time and effort addressing mine, and I know that change is possible.

Over the next two episodes, we’ll talk about the first thing you need to do when you want to catch and replace those negative thoughts so you can take back your mind and begin enjoying life a bit more.

Blessings and Love

Jenniel :-)

 

Links Mentioned:
https://www.therapistaid.com/worksheets/cognitive-distortions

 

Your Next Steps

Sign up to be an Insider

Go to subscribepage.io/sthpodcast to receive:

  • Personalized Email Every Week that Includes the Latest Podcast Episode
  • Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
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  • Direct Communication with Jenniel, Your Podcast Host.

Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

 

Email Me: support@shadesoftraumahealing.com

 

 

 

 

 

 

 

 

 

]]> Jenniel Taylor - Certified Clinical Trauma Specialist, Therapist, Life Coach false No 1456 full 15 | How to Heal When Trauma is Stored in the Body 15 | How to Heal When Trauma is Stored in the Body https://shadesoftraumahealing.podbean.com/e/15-how-to-heal-when-trauma-is-stored-in-the-body/ https://shadesoftraumahealing.podbean.com/e/15-how-to-heal-when-trauma-is-stored-in-the-body/#comments Mon, 23 Oct 2023 05:00:00 -0600 shadesoftraumahealing.podbean.com/f09306f3-969f-326f-8583-c2be1abfa04f  

Let’s Connect:

I would love to connect with you:

Email: support@shadesoftraumahealing.com

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/

]]>  

Let’s Connect:

I would love to connect with you:

Email: support@shadesoftraumahealing.com

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/

]]> Jenniel Taylor - Certified Clinical Trauma Specialist, Trauma Coach false No 1268 full 14 | How To Know if What You Experienced Was Childhood Trauma 14 | How To Know if What You Experienced Was Childhood Trauma https://shadesoftraumahealing.podbean.com/e/can-i-really-call-what-i-ve-been-through-trauma/ https://shadesoftraumahealing.podbean.com/e/can-i-really-call-what-i-ve-been-through-trauma/#comments Mon, 16 Oct 2023 05:00:00 -0600 shadesoftraumahealing.podbean.com/e007ce06-f1d3-3fe7-bed0-d2003fdd9ca8 When I began working with people to help them heal from difficult childhood experiences, I began having more and more conversations at work and with people in general about childhood trauma. We would talk about their struggles, hopes and wishes related to healing from childhood trauma.

I began to see a pattern of women not understanding, minimizing or dismissing their traumatic experiences. The more I hear it, the more it breaks my heart to hear these lovely women say it, and I want to address it today.

Many women don’t believe what they experienced was serious enough to warrant seeking help. After all, they did not experience any significant events like violent sexual assault, war, or life-threatening situations. This means they often remain stuck in pain with trauma wounds instead of getting the support and healing they need.

 

Today, I dig into the classifications of trauma, how trauma is actually formed and why your trauma is not based on a particular event.

I will provide space for you to understand why your experience and trauma wounds deserve to be validated, voiced and addressed.

 

I hope this episode brings you some freedom and healing.

 

Blessings and Love

Jenneis :-)

CTA:

Let’s Connect:

I would love to connect with you:

Email: support@shadesoftraumahealing.com

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/

]]> When I began working with people to help them heal from difficult childhood experiences, I began having more and more conversations at work and with people in general about childhood trauma. We would talk about their struggles, hopes and wishes related to healing from childhood trauma.

I began to see a pattern of women not understanding, minimizing or dismissing their traumatic experiences. The more I hear it, the more it breaks my heart to hear these lovely women say it, and I want to address it today.


Many women don’t believe what they experienced was serious enough to warrant seeking help. After all, they did not experience any significant events like violent sexual assault, war, or life-threatening situations. This means they often remain stuck in pain with trauma wounds instead of getting the support and healing they need.

 

Today, I dig into the classifications of trauma, how trauma is actually formed and why your trauma is not based on a particular event.

I will provide space for you to understand why your experience and trauma wounds deserve to be validated, voiced and addressed.

 

I hope this episode brings you some freedom and healing.

 

Blessings and Love

Jenneis :-)


CTA:

Let’s Connect:

I would love to connect with you:

Email: support@shadesoftraumahealing.com

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/

]]> Jenniel Taylor - Certified Clinical Trauma Specialist, Trauma Coach false No 1178 full 13 | Can Journaling Help Trauma Symptoms? 13 | Can Journaling Help Trauma Symptoms? https://shadesoftraumahealing.podbean.com/e/13-can-journaling-help-trauma-symptoms/ https://shadesoftraumahealing.podbean.com/e/13-can-journaling-help-trauma-symptoms/#comments Mon, 09 Oct 2023 05:00:00 -0600 shadesoftraumahealing.podbean.com/271bb185-1958-3c9e-8173-2578ca80e3f4 Let’s talk about journaling. How does journaling help with trauma symptoms like anxiety, stress or depression?

If you struggle with feeling overwhelmed and unable to process feelings, journaling can benefit you.

It gives you the opportunity to sit and process while engaging multiple areas of the brain for problem-solving, lifting moods and increasing self-awareness. I also provide tips on how to begin journaling in a way that suits you, and then I share my journaling process.

I hope you find this helpful.

Blessings and Love.

Jenniel 

:-)

Links Mentioned: (Anything in the podcast to link to) https://blog.gratefulness.me/journal-prompts-for-mental-health/

Your Next Steps

 Let’s Connect:

I would love to connect with you:

  1. Email: support@shadesoftraumahealing.com
  2. Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing
  3. Instagram: https://www.instagram.com/shades_of_trauma_healing/
]]> Let’s talk about journaling. How does journaling help with trauma symptoms like anxiety, stress or depression?

If you struggle with feeling overwhelmed and unable to process feelings, journaling can benefit you.

It gives you the opportunity to sit and process while engaging multiple areas of the brain for problem-solving, lifting moods and increasing self-awareness.

I also provide tips on how to begin journaling in a way that suits you, and then I share my journaling process.

I hope you find this helpful.


Blessings and Love.

Jenniel 

:-)

Links Mentioned: (Anything in the podcast to link to)
https://blog.gratefulness.me/journal-prompts-for-mental-health/


Your Next Steps

 Let’s Connect:

I would love to connect with you:

  1. Email: support@shadesoftraumahealing.com
  2. Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing
  3. Instagram: https://www.instagram.com/shades_of_trauma_healing/
]]> Jenniel Taylor - Certified Clinical Trauma Specialist, Trauma Coach false No 1298 full 12 | Is Setting Boundaries Selfish? 12 | Is Setting Boundaries Selfish? https://shadesoftraumahealing.podbean.com/e/12-is-setting-boundaries-selfish/ https://shadesoftraumahealing.podbean.com/e/12-is-setting-boundaries-selfish/#comments Mon, 02 Oct 2023 05:00:00 -0600 shadesoftraumahealing.podbean.com/3a9bf1d9-85cd-332d-b32c-c6af6e3add49 Boundaries, Boundaries, Boundaries.

What are they? Is it selfish to set boundaries? Is it even Christlike?

 

Today, I will answer all these questions and share why I believe it is NOT selfish to set boundaries.

If you are unsure if you have healthy, porous or rigid boundaries, you will get insight into what these mean and how they appear.

If a lack of boundaries are causing you emotional and physical distress, and you know you need to firm up boundaries, I would provide examples and tips on how to start doing that.

I pray this blesses you.

 

Take good care

Jenniel :-)

 

Let’s Connect:

I would love to connect with you:

Email: support@shadesoftraumahealing.com

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/

 

 

 

 

 

 

 

 

 

 

 

 

]]> Boundaries, Boundaries, Boundaries.

What are they? Is it selfish to set boundaries? Is it even Christlike?

 

Today, I will answer all these questions and share why I believe it is NOT selfish to set boundaries.

If you are unsure if you have healthy, porous or rigid boundaries, you will get insight into what these mean and how they appear.


If a lack of boundaries are causing you emotional and physical distress, and you know you need to firm up boundaries, I would provide examples and tips on how to start doing that.

I pray this blesses you.

 

Take good care

Jenniel :-)

 

Let’s Connect:

I would love to connect with you:

Email: support@shadesoftraumahealing.com

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/

 

 

 

 

 

 

 

 

 

 

 

 

]]> Jenniel Taylor - Certified Clinical Trauma Specialist, Trauma Coach false No 1411 full 11 | Can God Heal My Trauma? 11 | Can God Heal My Trauma? https://shadesoftraumahealing.podbean.com/e/11-can-god-heal-my-trauma/ https://shadesoftraumahealing.podbean.com/e/11-can-god-heal-my-trauma/#comments Mon, 25 Sep 2023 05:00:00 -0600 shadesoftraumahealing.podbean.com/2a9a4303-62e0-3c9f-a0d1-38538be34a13 Can God heal your trauma?

When you first hear this question, you might be tempted to look at it as a question about God’s ability to do something about your situation, but I want to invite you to ask this question from the view of what you believe about God.

 

Today, I will answer this question from the perspective of what we believe about God, what he says he can do for you, and I will share how I answered this question in my life.

 

Scripture is filled with promises, stories, and assurances of how God moved in the lives of people to heal and deliver them. God lays out his character, heart for you and compassion for your pain and he invites you to believe when He says he wants to heal you.

 

Whatever you’ve been through God can redeem any situation and give you a brand new beginning through his healing power.

 

Blessings and Love

Jenniel 

 

 

Let’s Connect:

I would love to connect with you:

Email: support@shadesoftraumahealing.com

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/

]]> Can God heal your trauma?

When you first hear this question, you might be tempted to look at it as a question about God’s ability to do something about your situation, but I want to invite you to ask this question from the view of what you believe about God.

 

Today, I will answer this question from the perspective of what we believe about God, what he says he can do for you, and I will share how I answered this question in my life.

 

Scripture is filled with promises, stories, and assurances of how God moved in the lives of people to heal and deliver them. God lays out his character, heart for you and compassion for your pain and he invites you to believe when He says he wants to heal you.

 

Whatever you’ve been through God can redeem any situation and give you a brand new beginning through his healing power.

 

Blessings and Love

Jenniel 

 

 

Let’s Connect:

I would love to connect with you:

Email: support@shadesoftraumahealing.com

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/

]]> Jenniel Taylor - Certified Clinical Trauma Specialist, Trauma Coach false No 1194 full 10 | How to Identify Your Anxiety Response and 2 Exercises to Address Them Early 10 | How to Identify Your Anxiety Response and 2 Exercises to Address Them Early https://shadesoftraumahealing.podbean.com/e/ep10-how-to-identify-your-anxiety-response-and-2-exercises-to-address-them-early/ https://shadesoftraumahealing.podbean.com/e/ep10-how-to-identify-your-anxiety-response-and-2-exercises-to-address-them-early/#comments Mon, 18 Sep 2023 05:00:00 -0600 shadesoftraumahealing.podbean.com/1e8a281b-5dba-3162-ae0e-a4462e3507f3 In the last episode I shared a body orienting exercise that prepares you to do the exercises I share today. To get the most out of today’s episode, I encourage you to listen to episode number 9 before continuing.

 

Dealing with anxiety is not pretty, it is often inconvenient, embarrassing and makes you self-conscious. All you want to do is be in control of yourself but when anxiety occurs, it becomes more difficult to stay in calm and collected. If you struggle to keep symptoms of anxiety under control, today I will share two simple exercises you can use to stay regulated.

 

Between these two episodes you will learn more about how anxiety symptoms shows up for you, how you can notice them at first occurrence and what to do about them.

 

Blessings and Love  Jenniel

 

Let’s Connect:

I would love to connect with you:

Email: support@shadesoftraumahealing.com

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/

]]> In the last episode I shared a body orienting exercise that prepares you to do the exercises I share today. To get the most out of today’s episode, I encourage you to listen to episode number 9 before continuing.

 

Dealing with anxiety is not pretty, it is often inconvenient, embarrassing and makes you self-conscious. All you want to do is be in control of yourself but when anxiety occurs, it becomes more difficult to stay in calm and collected.
If you struggle to keep symptoms of anxiety under control, today I will share two simple exercises you can use to stay regulated.

 

Between these two episodes you will learn more about how anxiety symptoms shows up for you, how you can notice them at first occurrence and what to do about them.

 

Blessings and Love 

Jenniel

 

Let’s Connect:

I would love to connect with you:

Email: support@shadesoftraumahealing.com

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/

]]> Jenniel Taylor - Childhood Trauma Coach, Trauma Therapist false No 1323 full 09 | How to Deal with Anxiety as a Christian Woman 09 | How to Deal with Anxiety as a Christian Woman https://shadesoftraumahealing.podbean.com/e/ep09-how-to-deal-with-anxiety-as-a-christian-woman/ https://shadesoftraumahealing.podbean.com/e/ep09-how-to-deal-with-anxiety-as-a-christian-woman/#comments Mon, 11 Sep 2023 05:00:00 -0600 shadesoftraumahealing.podbean.com/ba9a6915-b828-32fa-98d4-5e3133c06911 Meditating on God's word is a great way to deal with anxiety as a Christian woman. It is also important to know more about how anxiety develops in the body, because depending on the type of anxiety and the stage of the symptoms, there are additional strategies you can use.

 

Today I want to talk about the other side of treating anxiety. That is at the somatic or body level.

You will hear some of the common physical and psychological symptoms of anxiety and I will share the steps you need to take to identify how your body responds to your anxiety triggers.

I will also walk you through a body orienting exercise that you can practice to begin identifying your first signs of physical distress. Knowing what your body’s first signs are is key to managing and even preventing further anxiety symptoms from developing and leading to panic attacks.

 

Once you try the exercise, let me know what your experience was like.

 

Blessings and Love 

Jenniel

CTA:

Let’s Connect:

I would love to connect with you:

Email: support@shadesoftraumahealing.com

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/

]]> Meditating on God's word is a great way to deal with anxiety as a Christian woman. It is also important to know more about how anxiety develops in the body, because depending on the type of anxiety and the stage of the symptoms, there are additional strategies you can use.

 

Today I want to talk about the other side of treating anxiety. That is at the somatic or body level.

You will hear some of the common physical and psychological symptoms of anxiety and I will share the steps you need to take to identify how your body responds to your anxiety triggers.

I will also walk you through a body orienting exercise that you can practice to begin identifying your first signs of physical distress. Knowing what your body’s first signs are is key to managing and even preventing further anxiety symptoms from developing and leading to panic attacks.

 

Once you try the exercise, let me know what your experience was like.

 

Blessings and Love 

Jenniel


CTA:

Let’s Connect:

I would love to connect with you:

Email: support@shadesoftraumahealing.com

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/

]]> Jenniel Taylor - Childhood Trauma Coach, Trauma Therapist false No 1631 full 08 | 4 P’s That Keep Christian Women From Seeking Trauma Healing 08 | 4 P’s That Keep Christian Women From Seeking Trauma Healing https://shadesoftraumahealing.podbean.com/e/ep08-4-p-s-that-keep-christian-women-from-seeking-trauma-healing/ https://shadesoftraumahealing.podbean.com/e/ep08-4-p-s-that-keep-christian-women-from-seeking-trauma-healing/#comments Mon, 04 Sep 2023 05:00:00 -0600 shadesoftraumahealing.podbean.com/fb61ae78-7b11-339e-8f9e-68b8744e9360 Hello Sister Friend,

Being stuck in the space of trauma wounds is painful, discouraging and, at times, debilitating. You know there is more to life, you want to experience healing and growth, but you find it difficult to take a step toward help. This is quite normal for trauma survivors. Moving forward requires support, courage, and faith.

In today’s episode, I talk about 4 reasons that keep Christian women from seeking out trauma healing, and if you can identify with any of the reasons, I have some quick tips for you. I also provide practical examples of how I addressed these reasons when they showed up in my life, and I hope it encourages you to explore how you, too can take your next step to get the healing you want and the life you desire.

If you have other reasons that keep you from seeking healing, send them to the email below. If I get responses with a common theme, I will do a part 2 of the show.

I pray this episode blesses you.

If you enjoyed the episode, it would bless me greatly if you head over to Apple Podcast and leave a review for the show.

 

Blessings and Love

Jenniel

 

Mentions:

Strengths Finder 2.0. Now called Clifton Strengths.

https://www.gallup.com/cliftonstrengths/en/254033/strengthsfinder.aspx

Let's Connect:

I would love to connect with you:

Email: support@shadesoftraumahealing.com

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/

 

]]> Hello Sister Friend,

Being stuck in the space of trauma wounds is painful, discouraging and, at times, debilitating. You know there is more to life, you want to experience healing and growth, but you find it difficult to take a step toward help. This is quite normal for trauma survivors. Moving forward requires support, courage, and faith.

In today’s episode, I talk about 4 reasons that keep Christian women from seeking out trauma healing, and if you can identify with any of the reasons, I have some quick tips for you. I also provide practical examples of how I addressed these reasons when they showed up in my life, and I hope it encourages you to explore how you, too can take your next step to get the healing you want and the life you desire.

If you have other reasons that keep you from seeking healing, send them to the email below. If I get responses with a common theme, I will do a part 2 of the show.

I pray this episode blesses you.

If you enjoyed the episode, it would bless me greatly if you head over to Apple Podcast and leave a review for the show.

 

Blessings and Love

Jenniel

 

Mentions:

Strengths Finder 2.0. Now called Clifton Strengths.

https://www.gallup.com/cliftonstrengths/en/254033/strengthsfinder.aspx


Let's Connect:

I would love to connect with you:

Email: support@shadesoftraumahealing.com

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/

 

]]> Jenniel Taylor - Childhood Trauma Coach, Trauma Therapist false No 1300 full 07 | Three Healing Activities You Can Do for National Grief Awareness Day 07 | Three Healing Activities You Can Do for National Grief Awareness Day https://shadesoftraumahealing.podbean.com/e/ep07-three-healing-activities-you-can-do-for-national-grief-awareness-day/ https://shadesoftraumahealing.podbean.com/e/ep07-three-healing-activities-you-can-do-for-national-grief-awareness-day/#comments Mon, 28 Aug 2023 05:00:00 -0600 shadesoftraumahealing.podbean.com/8505c882-136f-303b-b0ef-9f01f62f0f0c Hey Sister-Friend,

Dealing with grief is tough. It takes so much energy to function with a heavy heart. Sometimes it is easier to keep busy and stay distracted. That may be helpful in the early stages  of grief and useful as a way to function day-to-day, but the weight of the pain does not go away, and to begin experiencing healing, that grief must be named, addressed, and released.

 

This year, National Grief Awareness Day is on August 30th this year, and while we know grief is not confined to a day, on this day, people across the world are engaged in conversations about grief while creating space for those who are hurting and need to be heard.

 

In today’s episode, I will share some ways you can start sharing your grief and holding space for others who are also hurting. This supportive exchange can help you process what hurts you and make room for healing and joy.

 

The activities I mention include connecting and sharing your pain with God with examples from Psalms of lament, inviting a trusted friend to share with or for my introverted sisters, and personal self-care activities that would aid reflection and grief processing.

You will find this episode helpful if you struggle with hurts that are often too painful to talk about. You will walk away with different activities you can engage in to take one step closer to processing your pain.

I also provide an opportunity to connect with me and other women who are processing their grief so you do not feel alone in your experience.

Let’s Connect:

I would love to connect with you:

Email: support@shadesoftraumahealing.com

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/

 

]]> Hey Sister-Friend,

Dealing with grief is tough. It takes so much energy to function with a heavy heart. Sometimes it is easier to keep busy and stay distracted. That may be helpful in the early stages  of grief and useful as a way to function day-to-day, but the weight of the pain does not go away, and to begin experiencing healing, that grief must be named, addressed, and released.

 

This year, National Grief Awareness Day is on August 30th this year, and while we know grief is not confined to a day, on this day, people across the world are engaged in conversations about grief while creating space for those who are hurting and need to be heard.

 

In today’s episode, I will share some ways you can start sharing your grief and holding space for others who are also hurting. This supportive exchange can help you process what hurts you and make room for healing and joy.

 

The activities I mention include connecting and sharing your pain with God with examples from Psalms of lament, inviting a trusted friend to share with or for my introverted sisters, and personal self-care activities that would aid reflection and grief processing.


You will find this episode helpful if you struggle with hurts that are often too painful to talk about. You will walk away with different activities you can engage in to take one step closer to processing your pain.


I also provide an opportunity to connect with me and other women who are processing their grief so you do not feel alone in your experience.


Let’s Connect:

I would love to connect with you:

Email: support@shadesoftraumahealing.com

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/

 

]]> Jenniel Taylor - Childhood Trauma Coach, Trauma Therapist false No 1399 full 06 | Four Pillars of Trauma Healing Every Christian Woman Should Know - Part 2 06 | Four Pillars of Trauma Healing Every Christian Woman Should Know - Part 2 https://shadesoftraumahealing.podbean.com/e/ep06-four-pillars-of-trauma-healing-every-christian-woman-should-know-part-2/ https://shadesoftraumahealing.podbean.com/e/ep06-four-pillars-of-trauma-healing-every-christian-woman-should-know-part-2/#comments Mon, 21 Aug 2023 05:00:00 -0600 shadesoftraumahealing.podbean.com/cbaec172-2502-369e-821d-6bcd04a85ce4 Hey Sister-Friend,

How are you doing today? I hope you are well :-)

Today we will look at part 2 of the four pillars of trauma healing every Christian woman should know.

In part one (episode 5), I unpacked the first two pillars of trauma healing, which are:

  • Relational safety and preparation, and
  • Education and skills building

In this episode, I will discuss the last two pillars:

  • Desensitization and Integration
  • Prost traumatic growth and resilience.

Many trauma survivors know they want to heal but are unsure how the process would look. By sharing these foundations, it will provide some insight into what you can expect the trauma-healing journey to entail. Your exact process would be tailored and co-created between you and your chosen mental health professional. With the information in this episode, you can explore and discuss what would be helpful to your healing.

I hope you enjoy this episode and wish you every success in your trauma-healing journey. 

Blessings and Love

Jenniel

 

Let’s Connect:

I would love to connect with you:

Email: support@shadesoftraumahealing.com

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/

]]> Hey Sister-Friend,

How are you doing today? I hope you are well :-)

Today we will look at part 2 of the four pillars of trauma healing every Christian woman should know.

In part one (episode 5), I unpacked the first two pillars of trauma healing, which are:

  • Relational safety and preparation, and
  • Education and skills building

In this episode, I will discuss the last two pillars:

  • Desensitization and Integration
  • Prost traumatic growth and resilience.

Many trauma survivors know they want to heal but are unsure how the process would look. By sharing these foundations, it will provide some insight into what you can expect the trauma-healing journey to entail.

Your exact process would be tailored and co-created between you and your chosen mental health professional. With the information in this episode, you can explore and discuss what would be helpful to your healing.

I hope you enjoy this episode and wish you every success in your trauma-healing journey. 

Blessings and Love

Jenniel

 

Let’s Connect:

I would love to connect with you:

Email: support@shadesoftraumahealing.com

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/

]]> Jenniel Taylor - Childhood Trauma Coach, Trauma Therapist false No 1152 full 05 | Four Pillars of Trauma Healing Every Christian Woman Should Know - Part 1 05 | Four Pillars of Trauma Healing Every Christian Woman Should Know - Part 1 https://shadesoftraumahealing.podbean.com/e/ep05-four-pillars-of-trauma-healing-every-christian-woman-should-know-part/ https://shadesoftraumahealing.podbean.com/e/ep05-four-pillars-of-trauma-healing-every-christian-woman-should-know-part/#comments Mon, 14 Aug 2023 05:00:00 -0600 shadesoftraumahealing.podbean.com/6edf11f4-e08f-32f7-b1a9-3de408d26ece Welcome back Sister-Friend,

 

Today we get to explore the foundations of trauma healing. In this episode, I will share the foundation that Christian women should base their healing on and how to build that foundation.

I talk about the first 2 pillars of trauma healing so you know what to look for and what to expect as you take (or consider taking) your first step toward healing.

 

Knowing the psychoeducation about how the traumatized body heals best gives hope to those seeking help.

The first two pillars will be discussed today and tune in next week for the last two pillars.

 

The foundation on which we build healing – as you may have guessed- is knowing God as he truly is and your identity in him. I will share tips on how you can become more grounded in both areas.

Pillar number 1 is relational safety and preparation. I will share why this is essential in trauma treatment.

The second pillar is education and skills building. It is also important to understand the biological and physiological impacts of trauma on the body and how the state of the body directly influences one’s behaviour and actions. This will help you let go of any guilt, shame or frustration around any responses to triggering events. Instead, you will gain a new understanding of how to work with your body before you reach a state of upset or dysregulation.

 

I enjoyed producing this episode and I hope you find it educational and helpful.

 

Blessings and Love

Jenniel

 

Links Mentioned:

How to do Inductive Bible Study

 

Let’s Connect:

I would love to connect with you:

Email: support@shadesoftraumahealing.com

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/

]]> Welcome back Sister-Friend,

 

Today we get to explore the foundations of trauma healing. In this episode, I will share the foundation that Christian women should base their healing on and how to build that foundation.

I talk about the first 2 pillars of trauma healing so you know what to look for and what to expect as you take (or consider taking) your first step toward healing.

 

Knowing the psychoeducation about how the traumatized body heals best gives hope to those seeking help.

The first two pillars will be discussed today and tune in next week for the last two pillars.

 

The foundation on which we build healing – as you may have guessed- is knowing God as he truly is and your identity in him. I will share tips on how you can become more grounded in both areas.

Pillar number 1 is relational safety and preparation. I will share why this is essential in trauma treatment.

The second pillar is education and skills building. It is also important to understand the biological and physiological impacts of trauma on the body and how the state of the body directly influences one’s behaviour and actions. This will help you let go of any guilt, shame or frustration around any responses to triggering events. Instead, you will gain a new understanding of how to work with your body before you reach a state of upset or dysregulation.

 

I enjoyed producing this episode and I hope you find it educational and helpful.

 

Blessings and Love

Jenniel

 

Links Mentioned:

How to do Inductive Bible Study

 

Let’s Connect:

I would love to connect with you:

Email: support@shadesoftraumahealing.com

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/

]]> Jenniel Taylor - Childhood Trauma Coach, Trauma Therapist false No 1475 full 04 | Six Tips To Help You Prepare For Your Trauma Healing Journey 04 | Six Tips To Help You Prepare For Your Trauma Healing Journey https://shadesoftraumahealing.podbean.com/e/ep04-six-tips-to-help-you-prepare-for-your-trauma-healing-journey/ https://shadesoftraumahealing.podbean.com/e/ep04-six-tips-to-help-you-prepare-for-your-trauma-healing-journey/#comments Mon, 07 Aug 2023 05:00:00 -0600 shadesoftraumahealing.podbean.com/0485c08c-907f-3aa8-b020-d7857ac326ec Hey Sister-friend,

I love travelling. Going on vacation is fun and exciting, you get to learn new things, have new experiences, and create new memories. To get the most out of a holiday, some planning and preparation need to take place. Preparing for a holiday trip is not unlike preparing for a trauma-healing journey. There are steps involved to help you get the most out of each experience.

 

In today’s episode, I share how I prepare for a holiday trip and I draw parallels to the preparation required for beginning your trauma healing journey. There are 6 tips to help you prepare from “knowing your why” to “keeping a record”.

 

I hope that this episode blesses you.

 

Blessings and Love

 

Jenniel

 

Links Mentioned:

Psychology Today

 

Let’s Connect:

I would love to connect with you:

Email: support@shadesoftraumahealing.com

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/

 

 

 

 

]]> Hey Sister-friend,

I love travelling. Going on vacation is fun and exciting, you get to learn new things, have new experiences, and create new memories. To get the most out of a holiday, some planning and preparation need to take place. Preparing for a holiday trip is not unlike preparing for a trauma-healing journey. There are steps involved to help you get the most out of each experience.

 

In today’s episode, I share how I prepare for a holiday trip and I draw parallels to the preparation required for beginning your trauma healing journey. There are 6 tips to help you prepare from “knowing your why” to “keeping a record”.

 

I hope that this episode blesses you.

 

Blessings and Love

 

Jenniel

 

Links Mentioned:

Psychology Today

 

Let’s Connect:

I would love to connect with you:

Email: support@shadesoftraumahealing.com

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/

 

 

 

 

]]> Jenniel Taylor - Childhood Trauma Coach, Trauma Therapist false No 1256 full 03 | 6 Strategies for Rebuilding Your Broken Walls 03 | 6 Strategies for Rebuilding Your Broken Walls https://shadesoftraumahealing.podbean.com/e/6-strategies-for-rebuilding-broken-walls-from-nehemiah/ https://shadesoftraumahealing.podbean.com/e/6-strategies-for-rebuilding-broken-walls-from-nehemiah/#comments Mon, 31 Jul 2023 05:00:00 -0600 shadesoftraumahealing.podbean.com/16933918-e072-3883-af7a-7fe68c45a6de Hey Sister-friend,

If you are like me, you may enjoy watching home renovation shows. I like seeing old structures become new. I like the idea of taking broken things or projects that were done incorrectly or that were not safe and creating a house that is not only beautiful but safe and profitable - which will bring the new homeowner joy.

Trauma survivors also have rebuilding work to do as they seek to repair the broken areas of their lives.

In today’s episode, I explore 6 strategies you can use when pursuing your healing and rebuilding journey. The strategies are taken from the book of Nehemiah. I share how Nehemiah approached the task of rebuilding the walls of Jerusalem, and how he dealt with opposition and enemy attack.

I find these strategies very fitting for Christian women who may be facing opposition from spiritual or human elements in their trauma-healing journey and as they try to rebuild the broken areas of their lives.

Listen to the episode to hear how these strategies arose and how Nehemiah used them effectively.

As you consider starting or continuing your healing, I invite you to keep these strategies in your toolbelt, use them when needed, and keep moving forward until you are standing in freedom.

Blessings and Love

Jenniel

 

Links Mentioned:

Inductive Bible Study Guide

 

Let's Connect:

I would love to connect with you:

Email: support@shadesoftraumahealing.com

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/

]]> Hey Sister-friend,

If you are like me, you may enjoy watching home renovation shows. I like seeing old structures become new. I like the idea of taking broken things or projects that were done incorrectly or that were not safe and creating a house that is not only beautiful but safe and profitable - which will bring the new homeowner joy.

Trauma survivors also have rebuilding work to do as they seek to repair the broken areas of their lives.

In today’s episode, I explore 6 strategies you can use when pursuing your healing and rebuilding journey. The strategies are taken from the book of Nehemiah. I share how Nehemiah approached the task of rebuilding the walls of Jerusalem, and how he dealt with opposition and enemy attack.

I find these strategies very fitting for Christian women who may be facing opposition from spiritual or human elements in their trauma-healing journey and as they try to rebuild the broken areas of their lives.

Listen to the episode to hear how these strategies arose and how Nehemiah used them effectively.

As you consider starting or continuing your healing, I invite you to keep these strategies in your toolbelt, use them when needed, and keep moving forward until you are standing in freedom.

Blessings and Love

Jenniel

 

Links Mentioned:

Inductive Bible Study Guide

 

Let's Connect:

I would love to connect with you:

Email: support@shadesoftraumahealing.com

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/

]]> Jenniel Taylor - Childhood Trauma Coach, Trauma Therapist false No 1385 full 02 | The Definition and Impacts of Childhood Trauma 02 | The Definition and Impacts of Childhood Trauma https://shadesoftraumahealing.podbean.com/e/the-definition-and-impacts-of-childhood-trauma/ https://shadesoftraumahealing.podbean.com/e/the-definition-and-impacts-of-childhood-trauma/#comments Mon, 31 Jul 2023 05:00:00 -0600 shadesoftraumahealing.podbean.com/f5bdb5e6-1d5b-36b1-8733-a8790a556299 Hi Sister-friend,

There is so much talk about childhood trauma these days, but what exactly is it, and what are the impacts? Does every negative event in childhood result in trauma?

I answer these questions and more in today’s episodes.

I often see two scenarios with women seeking help. Some have experienced events that resulted in trauma, but because it is not classified as a big event, they deny the impact of their experience.

In the other camp are women who have experienced what is called the bit ‘T’ trauma events but can't put words to their experience, so they feel very alone and continue to suffer in silence.

To help you understand more about trauma and how it develops, I will share research and resources - including a childhood trauma test - that explain trauma events and buffers that often prevent it from developing in children. I will also walk through the Adverse Childhood Experiences quiz so you can get an idea of what is generally considered triggering events for trauma development, and I share how to approach or process the results of the childhood trauma test.

I’ll share my ACES score and what it meant for me in hopes that it encourages you to explore your results. Know that your result is not a life sentence or indicator of what the rest of your life will be like. It is simply information to aid your understanding and help you decide what is next for you in your healing journey.

 

Finally, there are practical steps you can take after completing your childhood trauma test.

 

I hope you find the information useful and supportive.

Blessings and Love

Jenniel

 

Links Mentioned: How childhood trauma affects health across a lifetime: https://www.youtube.com/watch?v=95ovIJ3dsNk

The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity

ACES Questionnaire

 

Let’s Connect:

I would love to connect with you:

Email: support@shadesoftraumahealing.com

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/

]]> Hi Sister-friend,

There is so much talk about childhood trauma these days, but what exactly is it, and what are the impacts? Does every negative event in childhood result in trauma?

I answer these questions and more in today’s episodes.

I often see two scenarios with women seeking help. Some have experienced events that resulted in trauma, but because it is not classified as a big event, they deny the impact of their experience.

In the other camp are women who have experienced what is called the bit ‘T’ trauma events but can't put words to their experience, so they feel very alone and continue to suffer in silence.

To help you understand more about trauma and how it develops, I will share research and resources - including a childhood trauma test - that explain trauma events and buffers that often prevent it from developing in children. I will also walk through the Adverse Childhood Experiences quiz so you can get an idea of what is generally considered triggering events for trauma development, and I share how to approach or process the results of the childhood trauma test.

I’ll share my ACES score and what it meant for me in hopes that it encourages you to explore your results. Know that your result is not a life sentence or indicator of what the rest of your life will be like. It is simply information to aid your understanding and help you decide what is next for you in your healing journey.

 

Finally, there are practical steps you can take after completing your childhood trauma test.

 

I hope you find the information useful and supportive.

Blessings and Love

Jenniel

 

Links Mentioned:
How childhood trauma affects health across a lifetime: https://www.youtube.com/watch?v=95ovIJ3dsNk

The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity

ACES Questionnaire

 

Let’s Connect:

I would love to connect with you:

Email: support@shadesoftraumahealing.com

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/

]]> Jenniel Taylor - Childhood Trauma Coach, Trauma Therapist false No 1244 full 01 | My Story. What Led Me to Start This Podcast 01 | My Story. What Led Me to Start This Podcast https://shadesoftraumahealing.podbean.com/e/my-story-what-led-to-me-starting-this-podcast/ https://shadesoftraumahealing.podbean.com/e/my-story-what-led-to-me-starting-this-podcast/#comments Mon, 31 Jul 2023 05:00:00 -0600 shadesoftraumahealing.podbean.com/222f8b02-3de5-3a73-af2b-0a4b4abea6ad What led me to start this podcast?

 

Hey Sister-friend,

In today’s episode, I share how my academic and professional journey led me to become a Life Coach and Trauma Specialist who helps women find healing from childhood trauma.

As you know life offers many experiences that can produce amazing lessons. Learn how I relied on God for discernment and direction for the next steps in each season of my life.

I explore why as Christian women, when it comes to the impacts of trauma, we can use other strategies to complement prayer as we pursue healing.

This podcast is about noticing how God prepares those he calls with just what they need to fulfill their purpose. It is about exercising courage to follow the call of God.

You may have a calling on your heart, but fear, uncertainty or perfectionism may hold you back. Please know that you can move through to your purpose.

I share the human side of my journey and the importance of giving God your yes for whatever he calls you to do – even when you feel afraid- knowing that God will equip you for the call.

I hope this episode blesses you.

 

Let’s Connect:

I would love to connect with you:

Email: support@shadesoftraumahealing.com

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/

]]> What led me to start this podcast?

 

Hey Sister-friend,

In today’s episode, I share how my academic and professional journey led me to become a Life Coach and Trauma Specialist who helps women find healing from childhood trauma.

As you know life offers many experiences that can produce amazing lessons. Learn how I relied on God for discernment and direction for the next steps in each season of my life.

I explore why as Christian women, when it comes to the impacts of trauma, we can use other strategies to complement prayer as we pursue healing.


This podcast is about noticing how God prepares those he calls with just what they need to fulfill their purpose. It is about exercising courage to follow the call of God.

You may have a calling on your heart, but fear, uncertainty or perfectionism may hold you back. Please know that you can move through to your purpose.

I share the human side of my journey and the importance of giving God your yes for whatever he calls you to do – even when you feel afraid- knowing that God will equip you for the call.

I hope this episode blesses you.

 

Let’s Connect:

I would love to connect with you:

Email: support@shadesoftraumahealing.com

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/

]]> Jenniel Taylor - Childhood Trauma Coach, Trauma Therapist false No 1244 full 00 | Shades of Trauma Healing Trailer 00 | Shades of Trauma Healing Trailer https://shadesoftraumahealing.podbean.com/e/trailer/ https://shadesoftraumahealing.podbean.com/e/trailer/#comments Mon, 17 Jul 2023 10:15:42 -0600 shadesoftraumahealing.podbean.com/45cd2a6d-2e85-3ad5-b5af-ad53ba01251a Welcome sister-friend,

So excited to begin this journey with you!

Today’s episode is an introduction to the Shades of Trauma Healing Podcast. I will share who this podcast is for and what you can expect to hear as we journey together.

I will also share why faith, trauma education and practical strategies are important components in the trauma-healing journey.

Enjoy

XO

Jenniel

 

How to Connect:

I would love to connect with you:

Email me at: support@shadesoftraumahealing.com

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/

]]> Welcome sister-friend,

So excited to begin this journey with you!

Today’s episode is an introduction to the Shades of Trauma Healing Podcast. I will share who this podcast is for and what you can expect to hear as we journey together.

I will also share why faith, trauma education and practical strategies are important components in the trauma-healing journey.

Enjoy

XO

Jenniel

 

How to Connect:

I would love to connect with you:

Email me at: support@shadesoftraumahealing.com

Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing

Instagram: https://www.instagram.com/shades_of_trauma_healing/

]]> Jenniel Taylor - Childhood Trauma Coach, Trauma Therapist false No 509 trailer