This isn’t just about drinking. Or habits. Or getting your life together.

This is about what stops with you… and what continues because you didn’t.

Most women are not stuck because they can’t change.

They’re stuck because they keep managing the very thing that’s keeping them bound.

“I’ll cut back.” “I’ll start Monday.” “It’s not that bad.”

That’s not freedom. That’s delay.

And every time you delay it… it grows.

Here’s the truth most people won’t say:

Giants don’t just appear — they’re allowed.

Avoided. Minimized. Pushed off.

Until one woman decides: “This ends with me.”

That’s what made David different.

It wasn’t strength. It wasn’t experience.

He was just the only one willing to step forward when everyone else stayed stuck in fear.

And when he took Goliath down, something shifted…

It wasn’t just a win.

It became proof.

After that, other men started killing giants too — because now they had a reference point. Now they believed it was possible.

This is how it works.

One woman’s breakthrough becomes another woman’s permission.

So if you’ve been sitting there thinking: “I just need more time” “I’ll figure it out eventually” “I’ll try again soon”

I’m going to challenge you:

What if you’re not waiting for the right moment…

What if you’re avoiding the decision?

Because freedom doesn’t come from trying harder.

It comes from deciding differently.

That’s exactly why I created The Collective.

Not for women who want to just “cut back.” Not for women who want to stay in the cycle but feel a little better about it.

This is for the woman who is done circling the same mountain and is ready to become the one who changes the pattern — for good.

Inside The Collective: You don’t do this alone You don’t rely on willpower You don’t keep starting over

You become the woman who follows through.

We start May 13th. It’s 6 weeks. And it will require something from you — honesty, commitment, and a real decision.

But if you’re ready for that?

This is your moment.

👉 Join The Collective here: https://setfreesisterhood.thrivecart.com/set-free-sisterhood-collective/

Don’t overthink it. You’ve done enough of that already.

Make the decision your future self will thank you for.

Because this doesn’t just impact you.

It never did.

They don’t.

They have an urge problem… and a response problem.

Because here’s what no one tells you:

An urge to drink isn’t permanent. It’s not even that powerful.

It’s a wave.

It rises… peaks… and passes.

Sometimes in as little as 15–20 minutes (shoutout to Annie Grace and This Naked Mind for bringing language to this 🙌).

But what do we do?

We don’t wait. We don’t question it. We don’t get curious.

We OBEY it.

And in that moment, we trade: → peace → clarity → self-trust → the version of us we actually want to become

…for a feeling that was going to pass anyway.

Let me ask you something real:

Are you really willing to give up the woman you’re becoming… for 18 minutes of discomfort?

Because that’s the deal.

Not forever. Not even the whole night.

Just a small window where your brain is loud, uncomfortable, and looking for relief.

And every time you don’t give in?

You’re not just skipping a drink.

You’re: ✔️ rewiring your brain ✔️ building discipline ✔️ becoming a woman who keeps her word to herself

So next time the urge hits, don’t panic.

Pause.

Say: “I’m having an urge.” Set a timer for 18 minutes. And just… watch what happens.

You might be surprised how powerful you actually are.

If you’re ready to stop the cycle for good and actually understand what’s driving it, that’s the work we do inside my programs. 

👉 Send email work with me here:  michelle@setfreesisterhood.com

“I’ll start again Monday.”

This episode is for you.

Because here’s the truth most people won’t say—

You don’t keep starting over because you don’t care. And it’s not because you lack discipline.

It’s because when life actually hits— stress, emotions, boredom, that “just one won’t hurt” thought…

You don’t have a different response yet.

So you fall back into the same pattern.

I just released a new podcast episode breaking this down: 👉 why this cycle keeps happening 👉 and what actually needs to change if you want it to stick

And if you’re listening and thinking…

“Yeah, this is exactly what I do—but I don’t know how to change it in the moment”

That’s exactly what we work on inside the Sisterhood Collective.

This is a 6-week coaching space where I help you: – stop the start/stop cycle – handle urges and emotions in real time – and finally build consistency that lasts

We start in May. Wednesdays at 1PM EST.

If you’re ready to stop doing this on your own, you can grab your spot here:

https://bit.ly/setfreecollective

Michelle

P.S. You don’t need another “Day 1.” You just need support in the moments that normally take you out.

The whole “start over at day 1” thing… It’s exhausting.

It sounds motivating at first, but what it actually does for most women is pile on pressure, shame, and that quiet voice that says, “Why even try again?”

And that’s the trap.

Because this journey was never meant to be about perfection. It’s about transformation.

You’re not trying to become a woman who never messes up. You’re becoming a woman who doesn’t quit on herself when she does.

That’s a completely different mindset—and it changes everything.

Inside my coaching, we don’t obsess over streaks or punish slips. We get curious. We get honest. And we actually change the patterns that keep you stuck.

Because the goal isn’t just to “drink less”…

It’s to feel free. Clear. Aligned with who God is calling you to be.

And if you’re tired of starting over, I want to invite you into something different.

👉 Send email work with me here:  michelle@setfreesisterhood.com

We’ll walk this out together—with truth, grace, and real growth.

No shame. No starting over. Just forward.

I’m here when you’re ready.

Michelle

You probably don’t need more clarity.

You need to act on what you already know.

Most people stay stuck not because they’re confused…

…but because they’re avoiding what feels uncomfortable.

Obedience doesn’t come with a full plan.

It comes with a step.

And then another.

Today’s podcast episode is part two—and this is where we get real about what it actually looks like to move.

Not perfectly. Not confidently. But obediently.

If you’re tired of overthinking and ready to start walking this out…

And if you want support in actually doing it?

That’s exactly what I help women with.

Email me at michelle@setfreesisterhood.com

It wasn’t random.

And it wasn’t just for you to think about.

It was meant to be acted on.

But a lot of times… we don’t move.

We overthink. We question. We distract ourselves. We wait to feel ready.

And then one day… we see someone else doing something similar and think, “Wait… that was mine.”

I don’t think that’s coincidence.

I think ideas are meant to be brought to life… and they find someone willing.

Today’s podcast episode is part one of a conversation we need to have.

Not about shame. But about awareness.

Because you can’t step into what God has for you if you keep ignoring what He’s already shown you.

Part two drops next… and we’re going to talk about what to actually DO with this.

If you’re ready for support, you can email me here:  Let's chat!

Email me at michelle@setfreesisterhood.com

How do I know if what I’m feeling is guilt… or conviction?

Because they can feel similar at first.

But they lead you in completely different directions.

And if you don’t learn how to tell the difference… you’ll either stay stuck in shame or miss the very thing that’s trying to lead you into freedom.

Here’s the simplest way I can explain it:

Guilt feels like weight. Conviction feels like direction.

Guilt is heavy, looping, and personal.

It sounds like: “What’s wrong with me?” “I should be better by now.” “I keep messing this up.”

It sits in your body—tight, uncomfortable, draining. And it doesn’t actually move you forward.

It just keeps you focused on yourself.

Conviction is different.

It’s clear. Specific. And grounded.

It sounds like: “This isn’t who you are.” “There’s a better way.” “Come back.”

It may feel uncomfortable—but there’s clarity in it. There’s a next step. There’s movement.

Guilt says: “You are the problem.” Conviction says: “This isn’t aligned—but you are still loved.”

One keeps you hiding. The other leads you into healing.

And so many women I work with? They’ve spent years trying to grow… while carrying guilt the entire time.

No wonder they feel stuck.

You can’t move forward when you’re weighed down by something God never asked you to carry.

So here’s a simple place to start:

Grab a journal and ask yourself:

• What am I feeling right now?

• Does it feel like weight… or direction?

• Is this tearing me down or calling me forward?

• God, is this from You—or is this something I need to release?

And then be still long enough to hear the answer.

And if you’re reading this thinking…

“I don’t trust what I’m hearing.” “I keep going in circles.” “I don’t know how to sort this out on my own anymore.”

That’s exactly where coaching comes in.

This is the work.

Learning how to:

• discern what’s actually true

• release what’s keeping you stuck

• and respond to God in a way that creates real change

Not just awareness… but transformation.

You don’t have to keep carrying this alone.

If you’re ready for support, you can email me here:  Let's chat!

Email me at michelle@setfreesisterhood.com

Michelle

There’s a conversation that’s been quietly happening in Christian spaces for a while now.

Some believers hear words like meditation, breathwork, or nervous system regulation and immediately think:

“That sounds New Age.”

But when you actually open the Bible and look closely… you find something interesting.

Scripture talks about meditation constantly.

Psalm 1 tells us to meditate on God’s Word day and night. Joshua 1 says the same thing. Psalm 46 says, “Be still and know that I am God.”

And when God created Adam, He breathed life into him.

Breath. Stillness. Meditation. Renewing the mind.

These aren’t modern wellness ideas.

They’re biblical concepts.

What we’re seeing through neuroscience today is that practices like slowing our breath, calming the body, and focusing our minds on truth actually help rewire the brain and regulate the nervous system.

In other words… the way God designed our bodies already supports the transformation He calls us into.

In this week’s episode of the Set Free Sisterhood Podcast, I’m unpacking:

• What the Bible actually says about meditation

• Why breath is so significant in Scripture

• How the nervous system impacts healing and emotional regulation

• And why learning to calm your body is not unspiritual

If you’ve ever felt unsure about these topics, this episode will help bring clarity.

And if you’re realizing that your mind and body have been stuck in patterns of stress, anxiety, or coping behaviors like alcohol… you don’t have to navigate that alone.

This is exactly the kind of work I help women walk through in one-on-one coaching.

Together we look at:

• the patterns that keep you stuck

• the emotional and nervous system responses underneath them

• and how to renew your mind and realign your life with truth

If you’re ready for support, you can email me here:  Let's chat!

Email me at michelle@setfreesisterhood.com

Have you ever noticed how you react in relationships and thought…

“Why am I like this?”

Why you:

• Overthink texts

• Feel anxious when someone pulls away

• Shut down when things get too close

• Or feel drawn to intensity over stability

This week on the podcast, I’m breaking down attachment styles — what they are, how they were formed, and why they’re still affecting your relationships today.

And no, this is not about blaming your parents.

It’s about understanding how your nervous system learned to stay safe in connection.

You adapted. You survived. You created a strategy.

But the strategy that worked when you were little may not be serving the woman you are now.

Here’s the truth: Awareness changes everything.

When you understand your attachment style, you stop shaming yourself. You stop labeling yourself as “too much” or “too distant.” You start healing.

And if you’re realizing that your attachment patterns are deeply affecting your dating life, marriage, friendships, or even your relationship with God — you don’t have to untangle that alone.

This is the exact kind of work we do in one-on-one coaching.

We:

• Identify your patterns

• Regulate your nervous system

• Heal emotional triggers

• Build secure attachment from the inside out

You don’t need more willpower. You need healing.

If you’re ready for that kind of support, you can apply for one-on-one coaching here: Email me at michelle@setfreesisterhood.com

You are not broken. You are wired — and wiring can be rewired.

Let’s do this.

Let me ask you something honestly…

When was the last time you slowed down long enough to admit what you actually want?

Not what sounds spiritual. Not what seems responsible. Not what keeps everyone else comfortable.

What you desire.

In this week’s podcast episode, we’re diving into how to reconnect with your true desires — and how to know if they’re aligned with God or just coming from ego, fear, or old patterns.

Here’s what I’ll walk you through:

• Why disappointment is often a clue to your deepest desires

• What healthy desire actually feels like

• How to filter your desires through faith instead of shame

• A simple tool you can use this week to start living in alignment

A lot of women tell me they feel stuck.

But most of the time?

They’re not stuck. They’re disconnected.

Disconnected from themselves. Disconnected from what they long for. Disconnected from what God may already be stirring inside them.

And when you ignore desire long enough… you either numb it, or you resent your life.

Neither is freedom.

Let’s stop muting what God is trying to grow in you.

Michelle 

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

The noise is quieter. The cravings aren’t screaming. The constant pull toward alcohol feels… muted.

That matters.

For women who drank to cope, numb, or survive emotional overload, a quieter brain can feel like relief for the first time in years.

But here’s the part we cannot skip.

A quiet craving does not equal healing.

If alcohol was your way of avoiding emotions, stress, loneliness, resentment, or old wounds, removing the urge doesn’t magically teach you how to live without avoidance.

It just creates space.

And what you do with that space matters more than anything.

This is where therapy, coaching, faith, and nervous system work come in. This is where you learn:

• how to feel without escaping

• how to regulate instead of numb

• how to build a life you don’t need to check out from

Tools can help lower the volume, and I’m not anti-tool. But transformation requires participation.

If the noise has quieted for you (whether through sobriety, medication, or sheer grit), don’t waste this window.

This is the exact kind of work we do inside my coaching and the Collective — not fixing you, not labeling you, but helping you understand why you drank and how to live differently going forward.

Freedom isn’t just fewer cravings. Freedom is not needing the escape anymore.

If you’re ready to do the deeper work, you know where to find me.

With honesty and hope, Michelle

👉 Join the Collective here: https://setfreesisterhood.thrivecart.com/set-free-sisterhood-collective/

A lot of women aren’t falling apart… but they’re also not fully alive.

They’re functioning. Showing up. Getting things done. But inside? They feel flat. Numb. Stagnant.

If that’s you, hear this with love:

Numbness isn’t peace. It’s often unprocessed emotion.

When we push down grief, disappointment, anger, or hurt, it doesn’t disappear. It gets stored. And over time, your heart stops feeling the lows and the highs.

You don’t just numb pain, you numb joy, excitement, connection, and even your sensitivity to God’s leading.

That’s what this week’s podcast episode is about.

We’re talking about:

• Why emotional numbness happens

• The fear many women have about feeling their emotions

• The lie that emotions will “take you under”

• And how God designed emotions to move through us, not live trapped inside us

Truthfully? Avoiding emotion is often what keeps women stuck, not the emotion itself.

And if you’ve been wondering why joy feels far away or your spiritual life feels a little muted… this could be a big clue.

If this episode hits home, I want to gently invite you into the Collective.

This is a space where women safely learn what’s going on inside of them, with coaching, faith, and real support.

You don’t have to overshare. You don’t have to be “a mess.” You don’t have to do it alone.

You just have to be willing to grow.

There are only a few spots left, and if you’ve been craving more joy, clarity, and alignment with what God has for you, this may be your next step.

👉 Join the Collective here: https://setfreesisterhood.thrivecart.com/set-free-sisterhood-collective/

You weren’t created to live numb. You were created to live alive, connected, and free.

I’d love to walk with you in that.

Michelle

Sober.

But biblically, sober-minded doesn’t mean dull, restricted, or missing out. It means clear, awake, steady, self-controlled, and grounded in truth.

Scripture tells us to be sober-minded and watchful—not because God wants to take something from us, but because clarity gives us access to discernment, peace, and wise decisions.

Here’s what I see over and over again with women I work with:

We don’t just numb pain—we numb guidance. We numb conviction. We numb connection.

Alcohol, busyness, scrolling, over-functioning… they all create noise. And when there’s constant noise, it’s hard to hear God. It’s hard to trust yourself. It’s hard to respond instead of react.

A sober mind is a powerful mind.

And here’s the part we don’t talk about enough: You don’t sustain this kind of clarity alone.

Sober-minded living requires support, truth-telling, and accountability—not labels, not shame, not perfection.

That’s exactly why I created the Collective. It’s a space for women who want to live awake, grounded, and aligned—with faith, with their values, and with their lives.

If you’re done numbing. If you’re craving clarity. If you want support instead of trying to do this on your own…

You can learn more and join us through the link below.

Sober-minded isn’t boring. It’s powerful. And it changes everything.

With you, Michelle

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

Jump in the collective here: https://setfreesisterhood.thrivecart.com/set-free-sisterhood-collective/

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

Jump in the collective here: https://setfreesisterhood.thrivecart.com/set-free-sisterhood-collective/

Jesus heals a man with a withered hand—but not the way we often imagine healing. He doesn’t pull him aside. He doesn’t do it quietly. He calls him forward. In front of everyone. And then He asks the man to stretch out the very hand that hasn’t worked in years.

The healing didn’t happen while the man stayed hidden. It happened when he moved.

And I see this all the time with women and alcohol.

We pray. We hope. We ask God to take it away.

But Jesus keeps saying, “Come here. Stand up. Stretch.”

Grace isn’t passive. Healing requires participation.

If you know God is calling you to stop overdrinking, to heal, to grow—but fear, comfort, or perfectionism keeps holding you back—this is your invitation.

The Set Free Sisterhood Collective and my coaching are for women who are done hiding and ready to take real action with support. No shame. No labels. Just growth, faith, and forward movement.

You don’t have to be ready. You just have to be willing to stretch.

👉 Join the Collective https://setfreesisterhood.thrivecart.com/set-free-sisterhood-collective/

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

Jump in the collective here: https://setfreesisterhood.thrivecart.com/set-free-sisterhood-collective/

Here’s the truth most people don’t talk about:

Dry January removes the drink. It does not automatically remove the need the drink was meeting.

Alcohol wasn’t just something you enjoyed. It was how you:

• unwound after a long day

• shut off your brain

• avoided feeling overwhelmed, lonely, or emotionally flooded

So when you take it away, your nervous system is like, “Okay… then what?”

That’s why you might be:

• more irritable

• emotionally raw

• restless at night

• craving relief, not alcohol

This isn’t a willpower problem. It’s a habit loop and a nervous system that hasn’t been taught a new way yet.

And white-knuckling your way to February won’t fix that.

That’s exactly why I created the February Collective.

This is not about labeling yourself. It’s not about sharing things you’re not ready to share. And it’s definitely not about perfection.

It is about:

• understanding why your cravings and urges happen

• learning how to regulate without numbing

• breaking the cycle instead of repeating it

• and getting support so you don’t do this alone

Dry January ends. But what you’re learning about yourself right now matters.

If you’re realizing you want more than just “getting through January,” this is your next step.

👉 Join the February Collective here https://setfreesisterhood.thrivecart.com/set-free-sisterhood-collective/

There are limited spots, and we begin soon.

You don’t need more discipline. You need support and tools that actually work.

With you, Michelle

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

Jump in the collective here: https://setfreesisterhood.thrivecart.com/set-free-sisterhood-collective/

We’ve spent the last couple weeks reflecting and letting go — and that work matters.

But here’s where most people stop.

They release… They get clarity… And then they drift right back into the same patterns.

So this week’s podcast asks the question that changes everything:

What do you actually want?

Not what you should want. Not what looks good on paper. Not what keeps everyone else comfortable.

But what you desire for your life — and what it will require to honor that.

In this episode, I talk about:

• Why desire feels uncomfortable (and why that’s not a bad thing)

• How to tell the difference between intuition and pressure

• Breaking desire into real-life categories so it doesn’t stay vague

• Turning what you want into realistic, aligned action — without overwhelm

If you’re tired of living on autopilot and ready to move forward with intention, this one’s for you.

And if this stirred something in you and you know you need support, you don’t have to do this alone. You can work with me through one-on-one coaching or inside the Collective — both are linked in the show notes.

You don’t need the whole plan. Just the next honest step.

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

Jump in the collective here: https://setfreesisterhood.thrivecart.com/set-free-sisterhood-collective/

Not because anything was a failure—but because some things simply don’t belong in the next season.

In Part 2 of this podcast reflection, I’m sharing what I’m letting go of:

• self-betrayal

• over-functioning

• second-guessing what I already know

• carrying things that were never mine to hold

This year taught me something big: Ignoring your gut costs more than trusting it ever will.

So this episode is an invitation. To carry less. To trust yourself sooner. To stop dragging old weight into a new season.

You’re not starting over. You’re starting wiser.

And you don’t need more proof—you need more permission.

Here are a few questions to help:

• What habit, belief, or role am I ready to loosen my grip on?

• What would change if I stopped second-guessing myself?

• What does releasing this make room for?

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

I’ve been sitting with this past year—and not in a highlight-reel kind of way.

The kind where you get honest about what it actually felt like. The kind where you notice patterns you didn’t want to admit were still there. The kind where you realize… your body and your gut knew things long before your mind caught up.

In today’s podcast episode (Part 1), I’m sharing what this year revealed to me:

• what surprised me

• what stretched me

• what I ignored longer than I should have

• and how I’ve been learning to listen to my intuition again

Not the loud, anxious voice. The quiet, steady knowing in your gut.

This episode isn’t about fixing anything. It’s about awareness. Because you can’t release what you won’t first acknowledge.

If you’ve felt tired, conflicted, or like something’s been “off” but you couldn’t name it—this one’s for you.

Give yourself permission to pause. The clarity comes when we stop rushing past ourselves.

Here are a few questions to ponder:

• If this past year had a theme, what would it be?

• When did my body or intuition try to get my attention this year?

• What did I know early on but talked myself out of?

• Where did I abandon myself this year?

• What did I tolerate that quietly drained me?

• What am I carrying that no longer fits who I’m becoming?

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

We talk about:

• Why your body, mind, and spirit need rest right now

• How to abide in the Lord in simple, doable ways

• Giving yourself permission to say “no” and create margin

• Why I’m taking a short break from the podcast (yes, I’m practicing it too!)

• How to use this time to catch up on 300+ episodes already waiting for you

• A little teaser… the Set Free Sisterhood Collective is coming back in the new year

This episode is your reminder that rest isn’t lazy—rest is obedience. Take a deep breath and let December be the month you finally exhale.

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

The Katie Mae Show: https://app.kajabi.com/podcasts/2147637235/feed

Instagram: https://www.instagram.com/intimacy_revolution?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Overcoming Toxic Patterns and Finding Freedom Through Self-Awareness

Introduction:

• Welcome listeners and introduce guests Katie Mae and Michelle

• Preview themes that will be discussed: personal growth journeys, unhealthy relationships, coping mechanisms, self-awareness

Guest Introduction:

• Katie Mae's background as a relationship coach specializing in intimacy and connection

• Her own challenging marriage that led her to focus on personal development through coaching

Unhealthy Relationship Patterns:

• Michelle's reflections on trying to control outcomes rather than influence her spouse

• Katie's realization she was too focused on her relationship, not her own well-being

Coping Mechanisms:

• Katie's past reliance on overdrinking to avoid feelings

• Identifying social anxiety and habit loops around substance use

The Path to Healing:

• Katie's personal therapy and coaching experiences for trauma recovery

• Gaining self-awareness through metacognition and feeling uncomfortable emotions

Influence vs. Control:

• Defining the difference and importance of leading by positive example

• Facing fears of change and avoiding short-term comfort for long-term growth

Overcoming Shame:

• Generational suppression of emotions and giving self-permission to feel

• Recognizing unconscious parenting habits from one's own childhood

Living Regret-Free:

• Embracing imperfection and prioritizing ongoing self-work

• Resources for listeners to continue their personal growth journeys

Let's dive in:

1. Managing Social Pressure Without Alcohol: Learn to confidently say "No, thank you" when offered a drink. I've got your back with practical strategies like bringing your own mocktail or non-alcoholic option to avoid that peer pressure.

2. Coping with Emotional Triggers: The holidays can bring up a lot of unresolved emotions. I encourage you to journal, reflect, and communicate your feelings to your loved ones. This will help you process those triggers in a healthy way.

3. Setting Healthy Boundaries: Don't be afraid to ask for help and delegate tasks, my friends. Protecting your time and energy is crucial during this busy season.

4. Embracing Imperfection: Let go of the need for everything to be Pinterest-perfect. Focus on what truly matters most to you and your family.

5. Prioritizing Self-Care: Make time for quiet moments, nourishing meals, and restorative rest. Your mental and physical health should be the priority, always.

6. Rebuilding Alcohol-Free Traditions: Get creative, y'all! Explore new ways to celebrate the holidays that bring you joy, without relying on alcohol.

7. Staying Present and Navigating Family Dynamics: Practice active listening and choose your words wisely when interacting with loved ones. This will help you stay centered.

This episode is a must-listen for anyone seeking to approach the holiday season with more intention and freedom. I'm here to inspire you and provide the practical wisdom you need to create the holiday experience you truly desire.

Ready to dive deeper? Email me at michelle@setfreesisterhood.com to schedule a 30-minute Zoom call. I'll be your personal guide as you navigate these next few months with more peace and joy.

Wishing you a blessed holiday season, my friends. I'm here for you.

That’s what happens when we don’t have boundaries.

Boundaries aren’t walls. They’re the guardrails that protect your peace, your energy, and your healing.

They sound like: ➡ “I’m not available for that.” ➡ “I need to think before I commit.” ➡ “I’m not drinking tonight.”

Simple. Direct. No guilt required.

But here’s the truth — holding boundaries is hard at first. You’ll feel guilty. People might push back. You’ll want to explain yourself.

And that’s okay. Because every time you honor your boundary, you’re telling yourself: ✨ “I’m worth protecting.” ✨ “My peace matters.” ✨ “God gave me permission to rest.”

If you’ve been the fixer, the peacekeeper, or the one who holds everything together — this is your permission to pause, say no, and choose you without apology.

You are not being mean. You’re being healthy.

If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.

We’ll talk about: ✨ Why women deflect praise even when we crave validation ✨ How modesty culture and people-pleasing got tangled with our identity ✨ The hidden shame and insecurity behind “oh, it’s nothing” ✨ How to practice actually receiving love, truth, and compliments ✨ A simple mindset shift to start letting goodness in

Because here’s the truth: rejecting compliments doesn’t make you humble — it keeps you small. It’s time to stop deflecting and start receiving.

If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.

I get it. I’ve been there. I used to pour that “just one glass” of wine after a long day, telling myself I deserved it… only to feel the guilt later. That little voice that whispers, “Is this too much?”… it’s not trying to shame you—it’s trying to wake you up.

In my latest Set Free Sisterhood episode, I’m talking directly to women just like you:

• How to spot the signs that your drinking might be more than casual

• Why asking the question is the first step to freedom

• Practical ways to start taking control without judgment

This episode is raw, real, and full of hope. If you’ve been silently asking yourself, “Do I drink too much?”—I want you to know: you don’t have to figure it out alone.

It’s time to stop wondering… and start reclaiming your life.

With love, Michelle

If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.

You start to grow… then you pull back. You feel joy… then you create chaos. You commit to healing… then you numb out again.

That’s not because you’re weak. That’s self-sabotage — and it’s your brain’s sneaky way of trying to keep you “safe.”

See, your mind is wired for familiar, not for freedom. So every time you try to change — even in a good way — your subconscious sounds the alarm: “This feels unsafe!” And you slip right back into old habits and survival patterns.

But here’s the good news: You can rewire it. 🙌

In this week’s Set Free Sisterhood Podcast, I’m breaking down the science behind self-sabotage — what’s really happening in your brain, how to recognize it, and what to do when you catch yourself falling into the same old loops.

And if this hits home for you — if you’re tired of looping in the same patterns, saying “I’ll do better” but never feeling free — that’s exactly the kind of work I do as a coach.

I help women uncover the roots of self-sabotage, heal the old beliefs running the show, and step into who God created them to be — free, confident, and grounded in truth.

If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.

Together, we explore the powerful possibilities on the other side of change. What if your relationships actually improve? What if your kids see a new model of emotional regulation? I share practical steps for regulating your emotions—like deep breathing, journaling, and prayer—and encourage you to let your family members be responsible for their own feelings. I invite you to imagine your future self: confident, free, and living with clarity. Remember, you’re not alone on this journey. If you’re ready for support, I’m here for you. Let’s take this one step at a time, and trust that you are worth the healing and peace that comes with living alcohol-free.

If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.

Keep listening, share the podcast with a friend, and remember: you’re not alone. I’m here to support you every step of the way. Stay blessed!

In this episode of the Set Free Sisterhood Podcast, I’m breaking down:

• Why women struggle with guilt and unworthiness when it comes to investing in themselves

• The hidden costs of always putting yourself last (burnout, resentment, missed goals, unhealthy coping)

• How investing your time, money, and energy in YOU creates freedom, clarity, and purpose

• Practical ways to begin stewarding your health, your mind, and your spirit without guilt

When you say yes to investing in yourself, you’re not taking away from your family—you’re giving them a stronger, healthier, more purposeful YOU.

If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.

Here’s what I share in this episode:

• The real costs of drinking—not just money, but your health, time, energy, relationships, and self-worth.

• The cycle of quitting and starting over, and why it’s so common (trust me, I’ve been there!).

• Why vague goals like “feeling better” aren’t enough, and how honest self-reflection can be a game changer.

• My own “bathtub moment” and how surrendering to God was the turning point for me.

• The importance of vulnerability and why being honest with ourselves is a true superpower.

I encourage you to:

• Journal and reflect on what alcohol is costing you right now.

• Pray and ask yourself: When will your “enough is enough” moment be?

• If you feel like I might be the right person to support you, email me at michelle@setfreesisterhood.com and let’s set up a conversation.

Remember, freedom is absolutely possible for you. Take some time this week to get honest with yourself, seek support, and know that you are not alone.

Thank you for listening and being part of this journey with me. If this episode spoke to you, please share it with a friend or leave a review—I’d love to hear from you!

With love, Michelle

But here’s the truth: Jesus already told us how to live. He gave us a clear roadmap — be salt and light, love radically, seek God’s Kingdom first, and stay connected to Him.

In this episode, I’m unpacking:

• What Jesus says about how His daughters should live in this world

• Why staying “set apart” matters more than ever

• How to respond to culture without getting swallowed up by it

• Practical ways to stay grounded, focused, and kingdom-minded every single day

If you’ve been wondering “What do I do now, as a Christian woman in this world?” — this episode is for you.

If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.

JOIN NOW:

https://setfreesisterhood.thrivecart.com/set-free-sisterhood-collective/

I walk you through what to do when you feel triggered—how to pause, breathe, and observe what’s really going on, both in your mind and your body. I share why it’s so important to give yourself grace, celebrate your wins (even the small ones!), and remember that you always have a choice in how you respond. We also chat about the power of community and support, and I invite you to join “The Collective,” my group starting September 11th, where we’ll meet every other Thursday to connect, be coached, and grow together. If you’re not on my email list yet, head over to setfreesisterhood.com to join and stay updated on all the latest.

Remember, you can’t always control what pops into your mind, but you can control what you do next. Give yourself permission to pause, breathe, and choose your next step with intention. I’m cheering you on every step of the way!

Check out the link in the show notes to sign up for the Set Free Sisterhood Collective, or email me anytime at michelle@setfreesisterhood.com if you have questions or just want to connect. I can’t wait to walk this journey with you, sister. You are not alone!

JOIN NOW:

https://setfreesisterhood.thrivecart.com/set-free-sisterhood-collective/

In this episode, I talk about the struggles we face when trying to break old habits, and I share some powerful questions you can ask yourself to get clarity and move forward. I also read a couple of beautiful testimonials from women who have found hope and transformation in this community. If you’re craving a space where you can be honest, get encouragement, and grow in your faith, I’d love for you to join us.

Check out the link in the show notes to sign up for the Set Free Sisterhood Collective, or email me anytime at michelle@setfreesisterhood.com if you have questions or just want to connect. I can’t wait to walk this journey with you, sister. You are not alone!

JOIN NOW:

https://setfreesisterhood.thrivecart.com/set-free-sisterhood-collective/

In this episode, I open up about the seasons of struggle we all face, especially when it comes to our relationship with alcohol and the patterns that keep us feeling small. I talk about the power of community—the kind where you can show up as you are, without labels or judgment, and be truly seen and supported. That’s why I created The Sisterhood Collective, a private, faith-based space for women who are ready to cut back or go alcohol-free, to heal, and to grow together.

You’ll hear about my own journey through tough times, the lessons I’ve learned from coaching and being coached, and why I believe that real change happens when we stop hiding and start connecting. I share stories of women who have taken brave steps, and I invite you to reflect on your own path: Who might be missing out on the best version of you if you keep going it alone?

If you’re craving encouragement, accountability, and a safe place to be honest, this episode—and The Sisterhood Collective—are for you. The doors are open, and I’d love for you to join us. If you’re interested or want to add one-on-one coaching, just email me at Michelle@setfreesisterhood.com.

Let’s walk this journey together, one honest step at a time.

With love, Michelle

Join the collective now: https://setfreesisterhood.thrivecart.com/set-free-sisterhood-collective/

I’m walking you through a mid-year reset (yep, even though it’s August!) so you can look at what’s working, what’s not, and who you’re becoming by the end of this year. We’ll dive into the habits, mindsets, and patterns that got you here—and the ones that might be holding you back. There’s a guided visualization and some bold journal prompts inside this episode, too—because clarity doesn’t just show up, you create it.

Make sure to listen to the visualization I shared around the 10-minute mark and walk through that process-  and don’t skip this one—your future self will thank you.

Let’s finish the year grounded, aligned, and full of fire. 🔥 You in?

If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.

This episode is for the woman who’s walking through grief — whether it’s the loss of a loved one, the end of a relationship, or just the deep ache of unmet expectations and change. I see you. I know how easy it is to want to numb the pain, to quiet the chaos in your heart with a glass of wine, or anything that promises relief. But sister, alcohol doesn’t heal grief — it delays it.

In this conversation, I’m getting real about what grief actually feels like, why it makes sobriety harder, and how to stay alcohol-free even when your world feels like it’s falling apart. I’ll share tools that help you move through the pain instead of getting stuck in it, and remind you that God is near — even when it feels like you’re drowning. If you're hurting right now, this one is for you. You don’t have to do this alone. You’re not broken — you’re grieving. And staying sober in your sorrow is one of the most powerful things you can do for your healing.

If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.

You’re not crazy. You’re not broken. You’re just mentally worn the heck out.

Decision fatigue is REAL. And it’s one of the top reasons women keep drinking even when they say they want to stop.

👉 You’ve made 50 decisions before noon. 👉 You’re juggling kids, work, emotions, meals, expectations. 👉 By evening? Your brain is screaming for comfort.

In today’s episode of the Set Free Sisterhood, I’m unpacking why this happens, what’s going on in your brain, and how you can start reclaiming peace — without pouring another glass.

🎧 “Why You're Exhausted and Still Pouring That Glass” — now live.

If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.

In today's raw and real podcast episode, we're diving deep into the true essence of motherhood - not the perfectly curated Instagram version, but the messy, beautiful, challenging reality of raising children while maintaining your faith and sanity.

This summer has been intense for me personally. Between recovering from surgery, moving to a new town, and managing multiple kid appointments, I've been feeling the weight of motherhood more than ever. But here's the truth: you're not alone, and you're definitely not failing.

I want to remind you that motherhood is a spiritual calling, not just a daily task. Scripture tells us children are a heritage from the Lord, and every moment - even the chaotic ones - matters. We explored the powerful stories of Lois and Eunice, Timothy's grandmother and mother, who shaped a key church leader through their quiet, consistent faith.

Key takeaways:

• Motherhood isn't about perfection, but about consistently showing up

• Your faith matters more than your Instagram-worthy moments

• God sees you and is strengthening you, even when you feel exhausted

I shared some personal strategies for maintaining spiritual health: inviting God into every moment, being honest with my kids about my limitations, and creating space for myself. I'm also doing a 30-day social media detox to help me stay focused and present.

Journal prompts to help you reflect:

• How do you see motherhood as a spiritual calling?

• What does parenting with eternity in mind look like for you?

• How is your faith showing up in daily mom life?

Remember, you are doing important Kingdom work. Those seeds you're planting? They matter more than you know.

Praying for you always, Michelle

P.S. Need support? Email me at michelle@setfreesisterhood.com. You're not alone in this journey.

Today's episode is all about freedom, and I'm recording this on July 4th from my brand new home - how fitting, right? I've been thinking a lot about what freedom really means, and I want to dive deep with you today.

Freedom isn't just about fireworks and flags. It's about breaking free from the internal chains we put on ourselves. Those thoughts that keep us stuck, those habits that control us, those fears that paralyze us - that's what we're talking about today.

I want you to get real honest with yourself. Where are you not experiencing true freedom? Maybe it's emotional eating, maybe it's people-pleasing, maybe it's overthinking your future. I've been there, and I know how suffocating those patterns can feel.

Here's the beautiful truth - you have a choice. God has given you complete agency to choose differently. It's not about being perfect, it's about being intentional. Every single day, you get to decide. You get to choose clarity over compulsion.

I'm challenging you to do three things this week:

1. Identify one area where you've been on autopilot

2. Make one intentional choice that aligns with your values

3. Ask for one piece of support - from a friend, a coach, your community

If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.

Remember, you are stronger than you think, and more loved than you can imagine. You have the power to break free.

Stay blessed, and I'll see you next time.

Key Insights:

• You are not broken - you've been conditioned to cope with challenges in unhealthy ways

• Alcohol often becomes a mechanism to numb emotional pain, trauma, and stress

• Cultural messaging has normalized drinking as a solution to life's difficulties

Biblical Perspective: I dive deep into scriptures that remind us God is always present, even when we feel most distant. Key verses include:

• "The Lord is close to the brokenhearted" (Psalms)

• "You will seek me and find me when you seek me with all your heart" (Jeremiah)

Challenging Your Beliefs: I encourage listeners to:

• Investigate the origin of their drinking habits

• Question beliefs like "wine relaxes me" or "I'm more fun when drinking"

• Recognize that alcohol often creates numbness, not genuine relaxation

Personal Reflection Questions:

• What would you be doing if you didn't believe these lies about drinking?

• How would you feel if alcohol wasn't controlling your choices?

Call to Action:

• Choose truth over trends

• Seek support in your journey

• Start investigating the roots of your drinking patterns

Connect with Me: Email: michelle@setfreesisterhood.com Let's continue this important conversation and support each other's healing journey.

Remember: You were meant to live fully, not to numb yourself.

With love and grace, Michelle

Key Highlights: • Exposing the hidden truth behind wine culture • Understanding how alcohol masks emotional disconnection • Redefining true self-care and personal empowerment

What You'll Learn: - How wine becomes a coping mechanism - The emotional toll of using alcohol to numb feelings - Why "mommy wine culture" is harmful - Strategies for emotional regulation without alcohol

Powerful Quotes: "You were never meant to numb your life. You were meant to live it fully, freely and on purpose."

"Drinking is not self-care - it's self-protection from an emotional experience you're avoiding."

Homework Challenge: 🔍 Audit Your Habits: 1. Notice your triggers before drinking 2. Identify what drains vs. fuels your energy 3. Reflect on your true motivation for drinking

Resources: - Email Michelle for coaching: michelle@setfreesisterhood.com

Next Episode: Final installment of Wine Culture Series - Don't Miss It!

#SelfCare #WineCulture #Empowerment #SetFreeSisterhood

Ready to get unstuck and take the next step? Let’s connect!

✨ Connect with me: 📩 DM me on Instagram: @coachmichelleporterfield 💌 Get coaching support: michelle@setfreesisterhood.com

Watch the FREE Masterclass www.setfreesisterhood.com/masterclass

I want you to know that you were never meant to numb your life. You were meant to live it fully, freely, and on purpose. Whether you're still drinking, questioning your habits, or already alcohol-free, this message is for you.

Wine culture targets women, especially moms, with marketing that glamorizes drinking as self-care. But ask yourself: Is this truly caring for yourself? Are you handling your stress, or are you avoiding it?

If you're ready to break free, I'm here to support you. My one-on-one coaching helps women transform from the inside out. We'll uncover the beliefs keeping you stuck and create a path to true freedom.

Reach out. Your journey to a life without alcohol starts with one step.

With love and support, Michelle Porterfield Set Free Sisterhood

P.S. Email me at michelle@setfreesisterhood.com to schedule your consultation. Your breakthrough is waiting.

Our inner child carries wounds from past experiences, and these unhealed parts continue to influence our adult lives. Through my own story - from hiding Metallica t-shirts as a teenager to confronting my insecurities at a concert - I want you to know healing is possible.

Here's what I want you to do:

1. Journal about what you needed most as a child

2. Practice self-compassion

3. Acknowledge your younger self's experiences without judgment

4. Consider seeking support (I'm here to help!)

Remember, you're not broken. You're on a beautiful journey of understanding and loving ALL parts of yourself.

Want to dive deeper? Email me at michelle@setfreesisterhood.com, and let's chat about how we can support your healing.

You are worthy. You are enough.

With love, Michelle

Main Topics:

• Navigating life's challenges with emotional intelligence

• Breaking free from unhealthy coping mechanisms

• The power of specificity in goal-setting

• Understanding how the unconscious mind works

Key Takeaways:

• Vague desires keep you stuck in old patterns

• Your brain needs specific, clear instructions to create change

• Emotions should be acknowledged, not avoided

• Self-trust is built through small, consistent steps

Journaling Prompts:

1. What do you want to feel daily?

2. What do you want more/less of in your life?

3. What would you want if you weren't afraid of judgment?

4. What specific actions will help you achieve those desires?

Motivation: "Your brain's not broken. It's just waiting for better instructions."

Connect with Michelle:

• Instagram: @‌CoachMichellePorterfield

• Email: michelle@setfreesisterhood.com

Menopause is officially defined as 12 consecutive months without a period. But it's so much more than just a date on the calendar. It's an opportunity for personal growth, self-discovery, and reclaiming your power.

Key Takeaways:

• Common symptoms include hot flashes, night sweats, sleep disturbances, and potential bone loss

• Hormone Replacement Therapy (HRT) can be a game-changer for some women

• Strength training is crucial for bone density and overall health

• Gut health and anti-inflammatory foods matter more than ever

Your Next Steps:

1. Track your symptoms

2. Get educated (check out "The Menopause Manifesto")

3. Prioritize your health with one small change at a time

4. Consider consulting a menopause-informed healthcare provider

Most importantly, remember: This is your season to shine, to peel back layers, and to step into your most powerful self.

Want to support the podcast? Leave a 5-star review on Apple iTunes and share with a friend who needs this message.

You've got this, one step at a time!

Warmly, Michelle

P.S. Need support on your journey? Reach out at michelle@setfreesisterhood.com

Key takeaways from today's episode:

• Perimenopause typically starts in your 40s

• Hormones are going WILD

• You're experiencing normal (but challenging) changes

• Alcohol can make symptoms worse

Your next steps:

1. Get Dr. Mary Claire Haver's book "The New Menopause"

2. Track your symptoms

3. Find a doctor who understands perimenopause

4. Consider reducing alcohol intake

Need personalized support? I'm here for you. 

Ready to go deeper? If you’re craving a safe space to express yourself, unpack what’s really going on, and get honest support to move forward—coaching may be your next step.

DM me “COACHING” on Instagram @‌coachmichelleporterfield or send me an email at michelle@setfreesisterhood.com and let’s talk.

You've got this, sister!

Warmly, Michelle

P.S. Part two of our menopause series is coming soon - stay tuned!

Accountability without ownership is just babysitting. And that won’t lead to lasting change—it’ll just keep you spinning in guilt, people-pleasing, and surface-level progress.

In this episode of Set Free Sisterhood, I’m breaking down:

• The common (and harmful) misunderstanding about what accountability really is

• Why relying on external check-ins can keep you stuck

• What real accountability looks like—and how it builds self-trust

• How to shift from blame and excuses into powerful, grace-filled ownership

If you’ve been saying you want change but keep falling back into old patterns... this episode will call you out and call you up.

Ready to go deeper? If you’re craving a safe space to express yourself, unpack what’s really going on, and get honest support to move forward—coaching may be your next step.

DM me “COACHING” on Instagram @‌coachmichelleporterfield or send me an email at michelle@setfreesisterhood.com and let’s talk.

1. Create a Sacred Pause

• When triggered, take a breath before reacting

• Give yourself space to notice your feelings

• Ask yourself: "What story am I telling myself right now?"

1. Journaling Techniques

• Brain dump your thoughts after a triggering event

• Explore what the trigger is trying to teach you

• No need for a perfect setting - just write

1. Grounding Strategies

• Touch something physical (a rock, pen, piece of jewelry)

• Practice deep breathing (inhale, hold, exhale)

• Remind yourself: "I am safe. God's got me."

Remember, healing is a journey. Every time you respond differently, you're rewiring your patterns and growing.

If you're struggling with triggers, over-drinking, relationship challenges, or need support, email me directly.

✨ Connect with me: 📩 DM me on Instagram: @coachmichelleporterfield 💌 Get coaching support: michelle@setfreesisterhood.com

Key Takeaways:

• Emotional triggers are deeply personal reactions that stem from past experiences

• Your body gives you physical signals when triggered (tight chest, shallow breathing, increased heart rate)

• Triggers can come from social situations, memories, sensory experiences, or specific environments

Your Action Plan This Week:

1. Track your triggers by noting:

• What happened (the specific situation)

• What you felt (use an emotional wheel for precise feelings)

• What you wanted to do in response

1. Remember: The situation and your emotional reaction are separate. You have control.

2. Practice self-compassion. You're not broken - you're healing.

Next week, we'll discuss tools to interrupt and transform these trigger responses.

✨ Connect with me: 📩 DM me on Instagram: @coachmichelleporterfield 💌 Get coaching support: michelle@setfreesisterhood.com

Here's the deal: Triggers are emotional or physical reactions connected to past pain, trauma, or unmet needs. They're not just random moments, but powerful signals from our unconscious mind.

Your Challenge This Week:

1. Notice when you feel reactive or "off"

2. Name the trigger without judgment

3. Simply observe your emotional patterns

4. Share your insights with me! DM me on Instagram or email

✨ Connect with me: 📩 DM me on Instagram: @coachmichelleporterfield 💌 Get coaching support: michelle@setfreesisterhood.com

Next week, we'll explore how to spot triggers BEFORE they derail your day. This is about awareness, healing, and breaking free from old patterns.

Remember: Your journey is unique. There's no quick fix, just consistent, compassionate self-discovery.

Can't wait to hear what you uncover!

Love, Michelle

In this episode, I’m asking the tough questions: 👉 Where are you now compared to where you started? 👉 What’s working? What’s not? 👉 Are you trying to do this alone?

If you’re feeling like you’ve hit a wall or life is pulling you in too many directions, you don’t have to stay stuck. I want to help you break through, realign with your goals, and move forward with purpose. Let’s talk about it!

Ready to get unstuck and take the next step? Let’s connect!

✨ Connect with me: 📩 DM me on Instagram: @coachmichelleporterfield 💌 Get coaching support: michelle@setfreesisterhood.com

💡 If this episode spoke to you, share it with a friend who needs a little check-in, too! Don’t forget to subscribe and leave a review—it means the world to me! 💛

You’ll learn: ✨ Why cravings might still show up (and why that’s not a bad thing) ✨ How your thoughts about cravings affect how you experience them ✨ Simple mindset shifts to take the power back ✨ Why willpower isn’t the answer—and what actually works instead

If you’re feeling stuck, frustrated, or wondering why this still feels hard, this episode is for you. Let’s shift your mindset so you can walk in true freedom!

Let’s Connect: 💬 Ready to work together? Email me at michelle@setfreesisterhood.com to set up a Zoom call! 🎧 Love the podcast? Leave a review and share it with a friend!

Hit play and let’s dive in! 🎙💛

In this episode, we’re breaking down the excuses we tell ourselves, the fear that keeps us trapped, and how to take back your power—whether that means making changes in your situation or shifting your mindset. If you’ve been feeling unfulfilled but unsure what to do next, this is the tough-love, faith-filled encouragement you need!

🔥 What You’ll Learn Today:

• The biggest excuses that keep women stuck in relationships and jobs

• Why waiting for things to “magically get better” won’t work

• The two choices you always have: Change the situation or change yourself

• Practical steps to take when you don’t know what to do next

💬 Let’s Keep the Conversation Going!

• DM me on Instagram @‌coachmichelleporterfield and tell me your biggest takeaway!

• Need deeper support? Let’s work together—email michelle@setfreesisterhood.com to learn more about my coaching programs.

• If this episode spoke to you, share it with a friend who needs to hear it!

🎧 Don’t forget to subscribe and leave a review! Your support helps more women find freedom and step into their God-given purpose.

You are NOT stuck—you just need to make a choice. Let’s do this! 💪✨

I'm breaking down three powerful truths about self-honoring and challenging those ingrained beliefs that keep us stuck in cycles of burnout and resentment. We'll explore why you can't pour from an empty cup, why 

our worth isn't determined by what you do for others, and how teaching others to value you starts with valuing yourself.

I'm sharing practical strategies to help you start making small shifts, saying no without guilt, and prioritizing your own needs. By the end of this episode, you'll have a challenge that will help you take one step towards truly caring for yourself.

Get ready to feel empowered, validated, and inspired to put yourself first – because you are absolutely worth it!

If you've been feeling a nudge to explore your next step toward freedom and purpose, I invite you to join me for a special call. Let's chat and see if coaching is the right fit for you on your journey to break free and grow. Your story matters, and I'm here to help you write its next beautiful chapter.

Email me to book a time. michelle@setfreesisterhood.com

When Therese first reached out to me, she was in a really tough spot - struggling with alcohol use and feeling lost, ashamed, and unsure of her true self. But through our work together, she's been able to uncover the deeper issues beneath the surface and make some profound shifts in her life.

Therese shares so vulnerably about growing up in a large, volatile family where she learned to use alcohol as a coping mechanism. She talks about the guilt and shame she felt as her drinking spiraled, and how she even resorted to hiding her habits from her loved ones.

But the turning point came when Therese realized she wanted more - more freedom, more authenticity, more connection with herself and her family. And that's when she courageously reached out for support, despite her fears and doubts.

What I love most about Therese's story is how the coaching process helped her discover her true values and align her life accordingly. She talks about the power of getting clear on who she is and what matters most, and how that has transformed her relationships in such a beautiful way.

Therese is now living with a sense of peace, purpose and freedom that she never thought possible. And I know her journey is going to inspire so many of you to start peeling back the layers and getting real about what you truly desire.

So grab a cup of coffee and get ready to be encouraged, my friends. Therese's story is one of hope, resilience and the power of taking that first brave step.

If you've been feeling a nudge to explore your next step toward freedom and purpose, I invite you to join me for a special call. Let's chat and see if coaching is the right fit for you on your journey to break free and grow. Your story matters, and I'm here to help you write its next beautiful chapter.

Email me to book a time. michelle@setfreesisterhood.com

I get it, the thought of putting yourself out there and potentially falling flat on your face can be downright terrifying. What if I invest in myself and nothing changes? What if I try and I fail? What if I'm just not good enough?

These are the kinds of questions that keep us stuck in old patterns, using busyness, wine, and other distractions to avoid the discomfort of growth. But here's the thing - staying stuck is already a form of failure in itself.

I want you to really sit with that for a minute. When we stay in our comfort zones, playing it safe, we're already failing at becoming the best version of ourselves. And that's not the life I want for you.

So let's talk about where this fear comes from. A lot of it can be traced back to our childhood experiences - things like perfectionist expectations, conditional love, harsh punishments for mistakes, and a lack of emotional support. These formative years shape how we perceive success, failure, and our own self-worth.

Maybe you grew up in a home where only perfection was praised. Or your love felt conditional, like you only got approval when you achieved certain things. Perhaps mistakes were met with anger or humiliation, teaching your brain to associate failure with danger.

These wounds from the past can manifest in all kinds of self-sabotaging behaviors as adults - avoiding challenges, obsessing over doing things perfectly, procrastinating, and feeling like an imposter when we do succeed.

But I'm here to tell you that failure is not the opposite of success. It's a necessary part of the journey. Think about a baby learning to walk - they fall down over and over, but does that stop them? Heck no! They just keep getting back up and trying again.

That's the kind of resilience and determination I want to see in all of us. Because the truth is, the path to becoming our best selves is never a straight line. There will be missteps, there will be setbacks. But those are just opportunities to learn, grow, and try again.

So how do we break free from this cycle of fear? It starts with reframing our mindset. Instead of seeing failure as this big, scary thing, we need to view it as valuable data - information that tells us what to tweak and try a new way.

And you don't have to do this alone. In fact, I'd love to support you on this journey. Whether it's through my podcast, my coaching program, or just a listening ear, I'm here to help you face your fears head-on and experience the freedom and fulfillment that comes with growth.

So what do you say - are you ready to start failing forward? If so, I invite you to reach out to me at michelle@setfreesisterhood.com. Let's chat about where you're at, where you want to go, and how I can best support you in getting there.

The path to becoming your best self isn't always easy, but I promise it's worth it. I can't wait to see what you're capable of.

Cheers to facing our fears, Michelle

That decision, though daunting at the time, has completely changed the trajectory of my life. I've experienced such remarkable physical and emotional changes - my skin is clearer, my eyes are brighter, and my sleep has improved tenfold. But more importantly, the mental clarity and emotional strength I've gained have been life-altering. I no longer find myself in a constant haze or struggling to remember conversations. Instead, I'm able to fully show up, feel my feelings, and give myself the grace I deserve.

And the impact on my relationships has been equally profound. I'm more present and patient with my children, and the intimacy and joy I share with my closest friends is truly special. Of course, there are still challenges, like navigating the teenage years, but I've learned how to care for myself in a way that allows me to be the best version of myself for those I love.

As I look to the future, I'm filled with excitement and a deep sense of purpose. I can't wait to continue growing, serving, and supporting my community. That's why I'm offering a special $100 discount on a coaching package this month. If you've been on the fence, now is the time to take that first step.

Email me at michelle@setfreesisterhood.com, and let's chat about where you're at and how I can help you unlock the incredible potential that lies within you. I truly believe that each and every one of us was created for more, and I'm honored to walk alongside you on this journey.

Here's to 50 and beyond, my friends. Let's celebrate the beauty of who we are and all that we have yet to discover. I can't wait to see what the future holds!

So often, we struggle with a performance-based understanding of love. We feel like we have to earn our worthiness or that we can lose God's affection through our mistakes. But the beautiful reality is that there is nothing we can do to earn or lose God's love. It is an unconditional gift, not based on our actions, but on who we are in Him.

When we really internalize this, it frees us up to walk in greater confidence, grace and purpose. We no longer have to strive to be perfect, but can embrace God's patient, kind, forgiving love. This changes how we interact with others too, as we learn to extend that same compassion.

I want to challenge you to reflect deeply on how your life would be different if you truly believed that God loves you, not because of what you do, but because of who you are. This understanding has the power to heal wounds, build connections, and empower you to live out your calling.

I'm here to support you on this journey. If you're feeling stuck or struggling, I'd love to chat about coaching and see if it could be a helpful next step. Just email me at Michelle@setfreesisterhood.com. Let's keep growing in our understanding of God's boundless love together. I'm praying it transforms your heart and life.

One of the key things that stood out was Anna's emphasis on normalizing the challenges we face around addiction, intimacy, and relationships. So often, we feel ashamed to admit when we're struggling - whether it's with alcohol, our bodies, or the vulnerability required for true connection. But Anna reminded me that these are incredibly common human experiences.

She shared the story of a client couple who were able to turn their relationship around by approaching the issues with compassion, rather than judgment. The wife was able to reduce her drinking, which had become a barrier. But the real transformation happened when they created a safe space to openly discuss their feelings and needs.

Anna said something that really stuck with me - that 99% of sexual and intimacy issues can be improved through open communication and understanding. How powerful is that? So often we avoid these conversations out of fear, when the path forward is right in front of us.

I know many of you are in a similar place - wanting more intimacy and connection in your relationships, but feeling stuck in patterns of shame, distance, or self-medicating. I encourage you to take a page from Anna's playbook. Be gentle with yourself, and give yourself permission to seek support, whether that's through therapy, coaching, or simply opening up to a trusted friend or partner.

The journey isn't always easy, but the rewards of reclaiming your power, your voice, and your capacity for deep, nourishing relationships are immense. I'm cheering you on every step of the way. Let me know what resonates with you, and I can't wait to hear your stories.

You can find her at https://olivebranchmethod.com/.

If you're ready to take this step but need a little extra support, I want you to know that I'm here for you. Email me at michelle@setfreesisterhood.com to learn more about how we can work together.

Anna Kingsley is a British psychotherapist specializing in addiction, sexual and relationship problems. You can find her at www.olivebranchmethod.com and read articles she writes about these challenges at annakingsley.substack.com

That's why I wanted to dedicate this episode to unpacking some of the key reasons why working from home can make it so easy to slip into unhealthy patterns. Things like the blurred boundaries, lack of accountability, and the way drinking culture is so normalized on social media - it can all contribute to that slippery slope. And I get it, when no one's watching, it's so tempting to just pour that glass of wine at the end of the day. But I also know how isolating and discouraging that cycle can feel.

So in this episode, I'm sharing a toolbox of practical strategies to help you break free. We start with the importance of establishing an intentional morning routine - something that sets the tone for your whole day and allows you to really check in with yourself. Then we talk about structuring your workday with focused blocks and transition rituals, so you're not just bleeding from one task into the next. Incorporating midday self-care breaks, trying out non-alcoholic alternatives in the evenings, and ending your day with intention - these are all key pieces of the puzzle.

And the overarching theme here is taking it one step at a time. Don't try to overhaul everything at once - just pick one or two changes and commit to them consistently. That's where the real magic happens, when these new habits start to become a part of your identity.

Because at the end of the day, I want you to know that I see you. I've been there myself, and I'm here to support you in any way I can. So if you're ready to make 2025 the year you reclaim your health and wellbeing, shoot me an email at michelle@setfreesisterhood.com. Let's chat about how my coaching program can help you break free from those drinking habits for good and create an alcohol-free future that fills you with purpose and joy. Y

ou've got this, my friend. I believe in you.

Dr. Bianca has such an incredible personal story - from moving from Germany to South Korea to Alabama, and how that journey ultimately led her to a career in psychology and marriage/family therapy. Her resilience and faith are truly inspiring.

But what I found most fascinating was learning about Dr. Bianca's work with equine therapy. She shared how the gentle, non-judgmental presence of horses can have such a profound impact on people struggling with PTSD, emotional numbness, and other mental health challenges. Apparently, horses have the biggest magnetic field of any animal, and just being around them can actually help sync your heartbeat and calm you down. How cool is that?

We also dove deep into the importance of emotional intelligence - being able to identify and communicate your feelings. Dr. Bianca uses these awesome "feeling wheels" with her clients to help them put words to what they're experiencing. I think that's such a valuable tool, especially for women who may have been taught to suppress their emotions.

And of course, we talked about the role of faith in Dr. Bianca's own life, and how she leans on God (and the Lord's Prayer in German!) to help her through the tough times, especially when it comes to worrying about her daughter's health issues. Her vulnerability and authenticity were so refreshing.

If you're looking for new ways to approach mental health and personal growth, this episode is a must-listen. Dr. Bianca has such a unique perspective, and I walked away feeling inspired and hopeful. Grab a pen and paper - you're going to want to take some notes!

You can find Dr. Bianca and her resources at https://www.thefaithworksstablefoundation.com/

https://www.instagram.com/mental_wealth_by_tcl/

Enjoy, my friends! Michelle

You see, I used to be the queen of busyness and overwhelm. I would use distractions and even alcohol as coping mechanisms to avoid dealing with my thoughts and emotions. And let me tell you, that never ended well. I always felt disconnected, depleted, and unfulfilled.

But when I finally got intentional about spending that quality time with God each day - even if it was just 5-10 minutes in the morning - everything started to shift. I found more peace, clarity, and direction. I was able to be more self-aware and deal with the things weighing on my heart, instead of just numbing out.

In this episode, I share my personal journey with this and why I believe it's so crucial for our emotional, spiritual, and relational well-being. I also provide practical tips and strategies for how you can implement this into your own life, even if you're feeling maxed out.

Some of the key topics I cover include:

• The benefits of quiet time with God (peace, clarity, identity, self-awareness, resilience, etc.)

• How to overcome the crutch of busyness, overwhelm, and unhealthy coping mechanisms

• Creating a comfortable, distraction-free space for your quiet time

• Breathing techniques and using prompts like meditation apps or devotionals

• Practicing gratitude and dependence on God

• My personal experiences and struggles with this, and how I've grown

By the end of this episode, my hope is that you'll be inspired and empowered to make this a consistent priority in your life. Because I truly believe it has the power to transform every area of your world.

If you're ready to take this step but need a little extra support, I want you to know that I'm here for you. Email me at michelle@setfreesisterhood.com to learn more about how we can work together.

Let's do this, my friend. I'm cheering you on!

Xoxo, Michelle

In this episode, I'm diving deep into the sobering new advisory from the Surgeon General about the direct link between alcohol consumption and preventable cancer. The statistics are alarming - over 70,000 cancer cases worldwide were attributed to alcohol in 2020 alone. And it's not just heavy drinking that puts us at risk. Even moderate consumption of 2-4 drinks per day can lead to over 200,000 cancer cases annually.

I know this news may feel overwhelming, but awareness is the first step towards taking back control of our health. That's why in this episode, I'm sharing:

- The scientific evidence on how alcohol acts as a carcinogen, disrupting our hormones, DNA, and causing oxidative stress - Practical steps you can take to learn more about the alcohol-cancer link and make informed decisions - My personal journey of overcoming chronic drinking and the importance of gut health - Why support and community are crucial when making changes to long-held habits - Guidance for addressing common concerns and misconceptions about quitting alcohol

This is a wake-up call we can't ignore. But I also want you to know that you don't have to face this alone. I'm here to walk alongside you, my dear sisters, and support you every step of the way.

If you're ready to take action, please don't hesitate to reach out to me at michelle@setfreesisterhood.com. I would be honored to connect with you and help you navigate this journey.

Your health and wellbeing are worth fighting for. Let's do this together.

With love and determination, Michelle

Key Takeaways: - The Surgeon General has issued a new advisory on the direct link between alcohol and preventable cancer - Even moderate drinking (2-4 drinks per day) can significantly increase cancer risk - Understanding the science behind how alcohol impacts our bodies is crucial for making informed decisions - Taking practical steps like tracking intake, seeking support, and experimenting with alcohol-free alternatives can help facilitate change - Progress, not perfection, is the goal - be patient and compassionate with yourself throughout the process - Michelle is here to support you on your journey towards better health and wellbeing

Resources Mentioned: - Dr. Mark Hyman - Dr. Brooke Scheller - michelle@setfreesisterhood.com

What I discovered was a need to release the burdens I had been carrying - burdens that were not truly mine to bear. Whether it was the decisions of a loved one, the fears about the future, or the feelings of discontentment in my relationships, I realized that I had been clinging to these things, preventing myself from fully receiving the peace and joy that God desires for me.

In this message, I invite you to join me on a journey of release and renewal. I encourage you to take the time to reflect on your own experiences, to identify the burdens you may be carrying, and to find the courage to hand them over to the One who promises to give us rest.

Through a series of journaling prompts, I will guide you through a process of self-discovery, helping you to uncover your true desires, your vision for the year ahead, and the promises you want to keep to yourself. This is not a quick fix or a simple checklist, but rather a deep, soulful exploration that has the power to transform your life.

My hope is that as you engage in this process, you will find the freedom to let go of what is not yours, to embrace the peace and purpose that God has for you, and to step into the new year with a renewed sense of joy and excitement.

I am here to walk alongside you, to support you, and to cheer you on as you embark on this transformative journey. Let us move forward together, one step at a time, as we release what is not ours and embrace the abundant life that God has in store.

With love and blessings, Michelle

Join the January Support Sisterhood 2025 here: https://setfreesisterhood.com/support-sisterhood

What struck me most about Belinda's story was the power of community and the role our Support Sisterhood played in her process. Belinda spoke about how being part of a supportive, non-judgmental group of women was a game-changer. They lifted each other up in prayer, carried each other's burdens, and celebrated the small wins together.

Belinda also highlighted the deep personal growth she experienced through our coaching work. She discovered tools to better identify and process her emotions, gained clarity on her core values, and learned to approach herself and others with more compassion. These insights went far beyond just addressing her drinking - they facilitated a holistic transformation.

If you're a Christian woman seeking freedom from alcohol and wholeness in your life, I hope Belinda's story inspires you. It's a powerful reminder that you don't have to walk this road alone. The sisterhood is here to support you every step of the way.

Action Steps:

1. Reflect on your core values and how they may have shifted or become misaligned over time. Make a list of the values that are most important to you.

2. Practice self-compassion. When you notice yourself being overly critical, try speaking to yourself with the same kindness and gentleness you would use with a dear friend.

3. Reach out to me to learn more about our Support Sisterhood community. This supportive group of women is here to walk alongside you, pray for you, and celebrate your progress.

Your healing and transformation are worth fighting for. I'm here to support you on this journey.

Join the January Support Sisterhood 2025 here: https://setfreesisterhood.com/support-sisterhood

Through it all, I've learned the power of being present, prioritizing rest, and leaning on my community for support. That's why I'm so passionate about inviting you to join the Support Sisterhood Program and Community starting January 6th.

In this 7-week program, you'll get the structure and accountability to address your relationship with alcohol, but more importantly, you'll find a sisterhood of women who "get it." We'll share our struggles and victories, pray for each other, and learn how to show up as our most authentic selves.

I share testimonials from women who have already experienced the transformative power of this community - from finding the strength to stop drinking, to gaining clarity on their values and priorities.

This isn't about perfection, it's about progress. We'll celebrate the wins and learn from the slip-ups, because that's where the real growth happens.

If you're ready to remove alcohol from your life so you can see yourself more clearly, I invite you to join us. Head to http://setfreesisterhood.com to sign up today. I can't wait to connect with you in the new year!

Too often, we get caught up in chasing external markers of success - material possessions, validation from others, or the promise of a "happily ever after" moment. But as I've learned through my own journey, lasting joy and contentment come from nurturing meaningful relationships, finding purpose, and cultivating a deep spiritual connection.

I share personal anecdotes and research-backed insights on why the pursuit of happiness can actually lead us to miss out on the full range of human emotions and experiences that make life rich and meaningful. We discuss:

• The difference between happiness, joy, and contentment, and why it's important to redefine what we're really seeking

• The role that emotions play in our journey towards freedom and authenticity

• Common myths about what brings happiness (material possessions, external validation, instant gratification, etc.)

• The research-backed factors that truly contribute to overall well-being and fulfillment

• The vital importance of relationships, purpose, physical/mental health, autonomy, and spiritual connection

If you've been feeling like the "happiness" you're chasing is elusive or unsatisfying, this episode will provide a fresh perspective and practical steps you can take to cultivate more joy, intimacy, and wholeness in your life.

I also share an exciting update about the next round of my Support Sisterhood program starting January 6th, and how this community can be a game-changer for those seeking support and accountability on their personal growth journey.

So grab a pen and paper, and get ready to redefine what it means to truly thrive. Let's dive in!

JOIN THE JANUARY 2025 SUPPORT SISTERHOOD HERE:

https://setfreesisterhood.com/support-sisterhood

Email: michelle@setfreesisterhood.com

• How to identify your "energy vampires" and "energy boosters" so you can manage your state before events

• Practical tips for having a plan - from what you'll drink to who you'll spend time with

• The power of having a "wingman" to provide accountability and support

• Ways to shift your mindset and focus on what you find truly fun, rather than feeling obligated

• The role of inner work and emotional regulation in overcoming triggers

Whether you're new to sobriety or a seasoned pro, this episode is your guide to making the most of the holiday season while staying true to your values. Grab a pen and paper - you're going to want to take notes! As always, I'm here to support you every step of the way. If you're interested in joining our next Support Sisterhood program starting in January 2025, email me to get on the waitlist.

It’s michelle@setfreesisterhood.com

I can't wait to connect with you and see the transformation that's possible when we do this work together.

Wishing you a joyful, peaceful, and empowered holiday season, my friend.

Xoxo, Michelle

Let's dive in:

1. Managing Social Pressure Without Alcohol: Learn to confidently say "No, thank you" when offered a drink. I've got your back with practical strategies like bringing your own mocktail or non-alcoholic option to avoid that peer pressure.

2. Coping with Emotional Triggers: The holidays can bring up a lot of unresolved emotions. I encourage you to journal, reflect, and communicate your feelings to your loved ones. This will help you process those triggers in a healthy way.

3. Setting Healthy Boundaries: Don't be afraid to ask for help and delegate tasks, my friends. Protecting your time and energy is crucial during this busy season.

4. Embracing Imperfection: Let go of the need for everything to be Pinterest-perfect. Focus on what truly matters most to you and your family.

5. Prioritizing Self-Care: Make time for quiet moments, nourishing meals, and restorative rest. Your mental and physical health should be the priority, always.

6. Rebuilding Alcohol-Free Traditions: Get creative, y'all! Explore new ways to celebrate the holidays that bring you joy, without relying on alcohol.

7. Staying Present and Navigating Family Dynamics: Practice active listening and choose your words wisely when interacting with loved ones. This will help you stay centered.

This episode is a must-listen for anyone seeking to approach the holiday season with more intention and freedom. I'm here to inspire you and provide the practical wisdom you need to create the holiday experience you truly desire.

Ready to dive deeper? Email me at michelle@setfreesisterhood.com to schedule a 30-minute Zoom call. I'll be your personal guide as you navigate these next few months with more peace and joy.

Wishing you a blessed holiday season, my friends. I'm here for you.

I know so many of you are struggling to connect with your spouse, your adult children, or other important people in your life. The disconnect and lack of intimacy can be so painful. But I truly believe that learning to effectively communicate your feelings can transform these relationships.

I share a simple process for getting clear on your emotions, choosing the right time to have a conversation, and expressing yourself in a way that fosters understanding - not more conflict. It's not always easy, but I promise it's worth it.

You'll also hear me get vulnerable about my own journey with vulnerability and why it's been so transformative for me. Plus, I emphasize the importance of seeking support, whether that's from a counselor, coach, or trusted friend.

My hope is that this episode gives you the tools and courage to start having the conversations you've been avoiding. It's time to break the cycle of miscommunication and start rebuilding the intimacy you crave.

Let me know if you have any other questions! I'm here to support you.

Blessings, Michelle

If you need support, please email me michelle@setfreesisterhood.com

In this episode, I'm diving deep into the topic of black and white thinking - that rigid, all-or-nothing mindset that so many of us struggle with. I know it was a huge challenge for me for a long time, and I'm so passionate about helping you break free from it too.

I'll share my own personal journey of expanding my beliefs and creating new, more empowered ways of thinking. I was raised with a lot of rules and legalism, and it took me years to start seeing the gray areas, the both/ands, and all the possibilities in between the extremes.

We'll also cover:

- The latest update on my Facebook account drama (ugh, still can't get back in!) and how I'm staying connected with my community - An inspiring story from one of my coaching clients who's choosing not to drink during a really tough time - Practical strategies to challenge those pesky absolutes like "always" and "never" - The power of brainstorming without limits and getting diverse perspectives - Why taking breaks and reflecting on pros and cons can provide fresh clarity

Wherever you're feeling stuck in black and white thinking - whether it's in your relationships, your career, or any other area of life - I'm here to help you cultivate more curiosity, openness, and possibility.

So if you're ready to say goodbye to "this or that" for good, reach out to me at michelle@setfreesisterhood.com. I'd love to chat about how coaching can support you on your journey of personal growth and transformation.

Sending you so much love, Michelle

In this episode, I share the science behind how gratitude changes our brain chemistry, boosts our mental and physical health, and strengthens our relationships. But more importantly, I explore the biblical foundation of gratitude and how it can draw us closer to God. Whether you're feeling overwhelmed by the busyness of the holiday season or simply want to cultivate more joy in your everyday life, this episode is for you. I'm inviting you to join me in making gratitude a daily practice - one that has the power to shift our mindsets and bless those around us. So grab a cup of coffee, find a cozy spot, and let's dive in together.

I can't wait to hear how this episode inspires you to live with more thankfulness. 

If you need support, please email me michelle@setfreesisterhood.com

My Fall Support Sisterhood group is in full swing, and I'll be launching a new group in the new year.

Reach out to me at michelle@setfreesisterhood.com to learn more.

• Identifying your core values

• Developing strong self-awareness

• Building trust with yourself by keeping commitments

• Challenging negative self-talk

• Taking consistent, intentional action

• Surrounding yourself with a supportive network

I also share about the one-on-one support opportunities I have available for those struggling with issues like alcohol use, relationship challenges, and finding purpose. I encourage you to reach out if you called to this personalized coaching. Key Takeaways:

• Confidence is built on past experience, but certainty comes from a deep, unwavering belief in yourself.

• Certainty is the foundation that allows you to take risks and build true confidence over time.

• The path to certainty requires self-reflection, accountability, and a commitment to personal growth.

• Surrounding yourself with the right support system is crucial for sustaining your journey.

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Throughout the conversation, Jen and Michelle discuss the pivotal differences between therapy and coaching, and how coaching can be a life-changing tool in helping women find clarity, confidence, and purpose. Jen’s approach is both inspiring and practical, offering listeners actionable steps to start trusting themselves and living more authentically.

If you're on the brink of change—whether it’s in your relationship with alcohol, your health, or any other area of life—this episode is packed with insights that can help guide your journey toward freedom and fulfillment.

What You’ll Learn in This Episode:

• The critical role of awareness in making life changes

• How to make powerful decisions that align with your true self

• Jen’s personal story of shedding expectations to live authentically

• The difference between therapy and coaching, and how coaching can accelerate your growth

• Practical steps to start loving and trusting yourself today

Connect with Jen Ingram: Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/thejenelleingram

If you need support, please email me michelle@setfreesisterhood.com

https://www.samaritanspurse.org

https://churchatthemill.com/

• The Support Sisterhood is a community-based program that provides practical tools, coaching, and support to help participants sleep better, increase energy, and wake up feeling refreshed.
• Michelle debunks the myth that alcohol helps reduce stress, explaining the physiological and psychological impacts that actually increase anxiety and cortisol levels.
• Participants will learn how to build routines, manage stress, and say "no" to drinks with confidence, aligning their lives with their values and goals.
• The program is limited to 10 women, with only a few spots remaining. Michelle emphasizes the power of community and support on the journey to transformation.

If you're ready to break free from the grip of drinking and reclaim your life, head to http://SetFreeSisterhood.com and click "Work With Me" to secure your spot in the Support Sisterhood before it's too late.

Don't wait - this is your last chance to join this life-changing program. For any questions, email Michelle directly at michelle@setfreesisterhood.com

• How unresolved past pain can manifest in our present-day lives, even after "healing"
• The value of tuning into the body's cues to identify and process deep-seated emotions
• The freedom that comes from letting go of control and trusting the process of growth
• The profound impact that self-work can have on our most important relationships
• Encouragement for women struggling to find their way back to wholeness

Resources Mentioned:

• Michelle Porterfield's coaching services
• Strategies for reconnecting with your authentic self

Call to Action: If you're feeling stuck in patterns that no longer serve you, know that there is hope. Reach out to Michelle to learn how one-on-one coaching can help you uncover the hidden layers and step into the fullness of who you're meant to be.

Email Michelle at michelle@setfreesisterhood.com

Head to https://setfreesisterhood.com/support-sisterhood to secure your spot. Space is limited, so don't wait. I'm here to support you every step of the way. Let's do this together!

If you're struggling with the habit of over drinking, this episode is for you. I opened my heart and shared my own personal journey of finally breaking free from that cycle of resolve, regret, and disappointment. The truth is, breaking habits isn't just about willpower - it's about understanding yourself, creating new routines, and having the right support. That's why I'm inviting you to join my Support Sisterhood program, launching on September 30th. Over the course of 7 weeks, we'll dive deep into:

• Building a personalized toolkit of coping strategies
• Exploring the emotional drivers behind your habits
• Cultivating a supportive community of women who get it
• Celebrating every small win along the way

This program is designed to give you the tools and accountability you need to finally break the habit for good. And the timing couldn't be better, as we head into the holiday season. If you're ready to make a change, I urge you to sign up today.

Head to https://setfreesisterhood.com/support-sisterhood to secure your spot. Space is limited, so don't wait. I'm here to support you every step of the way. Let's do this together!

This 7-week program is kicking off on September 30th, and we'll be meeting every Monday night at 7pm Eastern (that's 6pm Central for my friends in that time zone). Now, I know some of you lovely ladies are joining us from all over the world, so the timing might be a little different for you, but I promise I've tried to make it as accessible as possible.

Here's the deal - this group is going to be small and intimate, under 10 participants. Why? Because I want to create a safe, personal, and private space for us to really connect, support each other, and dive deep. No judgment, just pure sisterhood. So what are we going to be doing in this group?

We're going to be building our own personal "toolkits" to help us break free from this unhealthy relationship we've got going on with alcohol. I'm talking new routines, stress-busting strategies, commitment-making practices - the whole nine yards, baby.

And it's not just the weekly meetings, either. We're also going to have a private WhatsApp group where we can check in, ask questions, and celebrate our wins together. This is a collaborative community, and I can't wait for you to be a part of it.

Now, I know some of you might be a little nervous about taking this step. Heck, I was nervous too when I first started down this path. But can I just tell you - the transformation I've seen in the women who've gone through this program is nothing short of miraculous.

One of my clients, B, said it best: "I'm finally finding a sense of peace. I'm establishing stronger boundaries with others and myself, and I'm working on understanding the different sides of me." Y'all, that's what I want for you. I want you to feel empowered, to feel at peace, to feel like you're finally in the driver's seat of your own life. And I know that together, we can get you there.

So here's your next step: Email me at michelle@setfreesisterhood.com and say I’m Ready! and let me know you're interested in joining the Fall Support Sisterhood Group.

Space is limited, so don't wait! I can't wait to meet you and support you on this journey.

Key Takeaways:

• The importance of acknowledging and accepting our emotions, rather than trying to suppress them
• Understanding the cultural and social pressures that contribute to hiding our feelings
• Steps to mindfully identify, accept, and express our emotions in a healthy way
• The power of self-compassion and vulnerability in the journey of emotional honesty
• Strategies for seeking support and professional help when needed

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

• The meaning of "purpose" and how it can be applied to daily life
• Identifying your core values and setting intentions to live in alignment with them
• Recognizing signs that you may be out of alignment with your values (lack of fulfillment, low motivation, constant stress/frustration)
• Strategies for assessing your environments and making necessary changes
• Taking small, actionable steps each week to move towards greater purpose and fulfillment
• Reaching out for support and accountability on your journey

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.com/roadmap

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

• The importance of getting honest with yourself about your alcohol use

• 5 clear indicators of an unhealthy relationship with alcohol

• How to surrender your struggle to God and take action

• Michelle's 8-week coaching program to support your journey to sobriety

Action Steps:

1. Reflect on the 5 signs Michelle shared. Which ones resonate with you?

2. Spend time in prayer, asking God to reveal the truth about your relationship with alcohol.

3. Email Michelle at michelle@setfreesisterhood.com to learn more about her 8-week coaching program.

About the Host: Michelle Porterfield is a life coach and the founder of Set Free Sisterhood. After overcoming her own struggle with alcohol, Michelle is passionate about helping women find freedom, healing, and a deeper connection with God. Through her podcast, coaching programs, and community, she empowers women to live the vibrant, purposeful life they were created for.

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I provide practical strategies for creating space for self-care, such as starting small with 5-10 minute daily practices, learning to say "no" to obligations that drain your energy, and communicating your needs to your support system. I also emphasize the importance of self-compassion and seeking help when needed, whether through relationships, community, or professional coaching. Key Takeaways:

• Recognize the societal and internal beliefs that lead you to prioritize others' needs over your own

• Start small with self-care practices like breathing, reading, or taking a short break

• Learn to say "no" to requests that don't align with your priorities

• Communicate your needs to your family and ask for help

• Seek support through relationships, community, or professional coaching

• Reframe self-care as essential, not selfish

Action Steps:

1. Commit to a small daily self-care practice (5-10 minutes)

2. Identify one obligation you can say "no" to this week

3. Reach out to a friend or family member and ask for support

4. Consider reaching out to Michelle for one-on-one coaching

You don't have to face these challenges alone. I'm here to provide support, accountability, and guidance as you navigate this season. If you're ready to make some positive changes, I encourage you to reach out. 

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.com/roadmap

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

In this episode, I really wanted to get vulnerable and share some of the fears and struggles I faced before and during my journey to being alcohol free.

I know so many of you can relate to that feeling of being stuck, unsure of how to make a change, and worried about what others might think. Well, I've been there, and I'm here to tell you that it is possible to break free. I open up about my fears around addiction, judgment, and even my identity as a Christian woman. I share how I wrestled with the idea of having to go to meetings or label myself as an "alcoholic" (which, by the way, is not something I'm comfortable with). And I talk about the struggle of learning to feel and express my emotions, rather than just stuffing them down with a glass of wine. But through it all, I found the strength and support I needed to keep moving forward.

And now, 6 years later, I can honestly say that my life is so much richer, more fulfilling, and more aligned with who I truly am. I hope that by sharing my story, I can inspire you to take that first step and start your own journey to freedom.

So, if you're ready to break free from the hold that alcohol has on your life, I encourage you to reach out to me. You can book a call with me using the link in the show notes, or you can email me at michelle@setfreesisterhood.com I'm here to walk alongside you, offer support and guidance, and help you create the life you've been dreaming of. I love you, my friends. Let's do this together!

The research is clear - our bodies process alcohol differently than men's, and it can have a more significant impact on our health during this midlife transition. Things like hot flashes, mood swings, bone density loss, and increased risk of heart disease can all be exacerbated by alcohol consumption. I know this isn't easy to hear, but I share this information out of care and concern for your wellbeing.

You don't have to face these challenges alone. I'm here to provide support, accountability, and guidance as you navigate this season. If you're ready to make some positive changes, I encourage you to reach out. Let's work together to find freedom, peace, and vibrant health on the other side of this. You deserve it. 

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.com/roadmap

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

• The importance of acknowledging offense and seeking God's help through prayer

• Steps to transform an offended heart: - Choosing forgiveness - Extending grace and compassion - Focusing on God's bigger picture - Practicing patience and love - Developing self-awareness

• Personal experiences of recognizing and overcoming offensive behavior

• The ongoing journey of personal growth and the importance of modeling kindness

• How to maintain peace in a world full of potential offenses Resources mentioned:

• YouVersion Bible app - "Search for an Unoffendable Heart" devotional

• Set Free Sisterhood program for overcoming overdrinking setfreesisterhood.com/roadmap 

Join us to learn how to find peace and transform your heart in today's often offensive world.

Ready to finally Stop Over Drinking and join the course?

Click here: (July 2024 - use code CELEBRATE for 20% off)

https://setfreesisterhood.com/roadmap   

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

The importance of assessing your current relationship with teenage and adult children • Acknowledging the impact of alcohol on family dynamics • Steps to rebuild trust and connection with your kids: - Having open, honest conversations about your journey - Sharing your motivations for quitting drinking - Being patient and giving kids time to process - Engaging in quality activities together (e.g., sliding rock adventure) - Learning to listen and validate their emotions - Celebrating milestones in your sobriety journey • The challenge of facing your own emotions to better support your children • Balancing parenting with developing friendships as kids grow older • The importance of emotional regulation in parenting •

Reminder about the Stop Over Drinking Roadmap course (use code CELEBRATE for 20% off in July) 

Set Free Sisterhood website: setfreesisterhood.com/roadmap • Email for personalized support: michelle@setfreesisterhood.com Don't forget to leave a review if you found this episode helpful!

To celebrate, I've got something just for you:

1️⃣ 20% OFF the Stop Over Drinking Roadmap course! Use code "CELEBRATE" at checkout.

2️⃣ Exclusive Zoom Meetup on July 11th for all Roadmap members! This is your chance to dive deeper, connect with other amazing women, and take your journey to the next level.

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Remember, you're not alone in this. We're all here, cheering each other on. Ready to join us? Head to setfreesisterhood.com/roadmap

Love you all! Let's keep growing and glowing together! 💖 P.S. Any questions? Email me! I'm here for you!

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.com/roadmap

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

As always, it was such a joy to dive into Scripture and share some of the insights I gained. I find it so fascinating how God can use even the smallest biblical stories to teach us profound truths about His character. Jonah shows His relentless mercy and compassion so clearly. It really struck me how Jonah's disobedience not only affected him, but those around him as well. A timely reminder for us all. I loved exploring how God drew others to Himself even through Jonah's mistakes and suffering. His redeeming power knows no bounds. The metaphor of the plant also taught me so much about developing empathy the way God desires from us. Please let me know if any part of the episode resonated with you or sparked new thoughts. I'd love to chat more!

Also, as always, I'm here for you if you need support in your own journey with the Lord. Whether it's healing from the past, strengthening relationships, or finding your purpose - don't hesitate to reach out.

Wishing you all God's richest blessings as we head into the heart of summer. I hope to connect with you again soon.

Love, Michelle

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.com/roadmap

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

• Guilt is a normal human experience but doesn't have to control our lives
• The first step is becoming aware of thoughts and actions not aligned with God
• We bring our guilt to God through confession, asking forgiveness, and releasing it to Him
• God's grace provides forgiveness and makes us clean through Jesus' sacrifice
• With God's help and community, we can learn from mistakes and grow
• Our identity is found in Christ, not past failures or shame

Action Steps:

• Reflect on areas of life where you feel guilt
• Have an honest conversation with God and release guilt to Him
• Seek out community for support through the process
• Commit to growth and living in freedom found through God's grace

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.com/roadmap

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.com/roadmap

Email me at michelle@setfreesisterhood.com and say I’m Ready!

Let me know if you have any other questions!

Wishing you peace and continued healing.

• Explanation of the Pareto principle (80% results from 20% effort)
• Michelle's personal habit tracking journey and results
• Benefits of walking 10,000 steps per day that Michelle discovered
• Tips for picking 2-3 habits to track for 30 days
• Why limiting phone screens for 30 mins upon waking can improve focus
• How to get support through Michelle's Facebook group
• Resources mentioned:
  • Stop Over Drinking Roadmap course - Set Free Sisterhood Facebook group

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.com/roadmap

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

You have until June 2nd to sign up at setfreesisterhood.com/summersupportsisterhood I can't wait to walk alongside you all! Let me know if you have any other questions.

You have until June 2nd to sign up at setfreesisterhood.com/summersupportsisterhood I can't wait to walk alongside you all! Let me know if you have any other questions.

In the episode, I talked about my own journey navigating vacations and summers without alcohol after choosing to stop drinking.

I know so many women struggle with boredom, triggers, and lack of alternatives when the warm weather hits.

That's why I'm launching the "Summer Support Sisterhood" - a 9-week program starting June 3rd to help guide you through vacation or regular weeks at home without drinking. We'll meet weekly on Zoom to check-in, share victories, get prayer and support. You'll also get full access to my Stop Overdrinking Roadmap with exercises to create new routines and understand your emotions. And I'll be there to help you customize a game plan for any social pressures or situations that come up.

I truly believe that with community, accountability and visualization of your goals, you have the power to enjoy this summer fully present and at peace. If you've been thinking about cutting back on alcohol, I hope you'll join me.

You have until June 2nd to sign up at setfreesisterhood.com/summersupportsisterhood I can't wait to walk alongside you all! Let me know if you have any other questions.

Join me for a special episode of Set Free Sisterhood where I am interviewed by Weight Loss Coach, Jennifer Wojciechowicz, for her podcast. We chat about being honest with yourself, acknowledging what you truly want, and learning how to ask for help. Let's explore healthier ways to cope and find fulfillment in life.

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.com/roadmap

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

This podcast shares some exciting news with you about the upcoming Summer Support Sisterhood program. As we discussed in our last podcast, this virtual support group is designed to help women overcome over drinking and make lasting changes in their relationship with alcohol. The signups for the program will be open from May 26th through June 2nd. Spots are limited, so be sure to mark your calendars!

The weekly Zoom meetings start June 3rd.

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Email me at michelle@setfreesisterhood.com to get on the waitlist.

‌

I'm so looking forward to walking alongside you all through the summer months. This group will provide accountability, community, and tools to help you stay strong even when temptation strikes. You have the power to change, and I can't wait to celebrate your successes with you each week. If you have any other questions, please don't hesitate to email me. I hope to "see" you all soon as we begin this journey together.

Blessings, Michelle Porterfield

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Hey Sisters, 

In this episode, my amazing friends and I share how we have grown and walked through healing with God through divorce. I encourage you to listen and check in to where you are in your relationships and seek God for his guidance always. You are not alone in your struggle. Reach out for support. Love you, Sister!

Katie Mae - Mindset Coach and Relationship Mentor 

katiemaecoaching@gmail.com

Ryanne Salcido

ryanne8@gmail.com

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.com/roadmap

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

This 9-week program starting in early June will give you a community to rely on for encouragement, accountability, and answering your specific questions. Each Monday night at 8pm we'll meet on Zoom to check in, share our experiences over the past week, and set new intentions for the coming days.

Whether you just want to listen in the background or actively participate, showing up each week will help hold you accountable to your goals. And don't worry if you slip up - that's what we're here for, to learn from mistakes and keep moving forward together.

I know firsthand how hard it can be to stay sober through summer temptations alone. But with each other's love and support, I truly believe we can make a difference for one another.

If you're ready to commit to this journey, please email me at Michelle@setfreesisterhood.com to be added to the enrollment list.

Spots are limited and will be filled on a first come, first served basis starting the week of Memorial Sunday. I can't wait to get to know you and help you through this.

I hope you find this discussion about habits helpful. Recognizing the habits in our daily lives is an important first step to making positive changes. I encourage you to take some time to complete the action items I discussed: writing down your current habits, things you want to change, and new habits you'd like to try. Please don't be too hard on yourself if change doesn't happen overnight. Forming new habits takes time and patience.

You are invited to join the full 6-week program for community support. I also offer one-on-one coaching for anyone struggling with alcohol who wants extra accountability.

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.com/roadmap

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

You don't have to go through this process alone. I'm here to support you, whether through our Facebook group or individual email correspondence. Connecting with others for encouragement and accountability can make a big difference. Why not also ask a friend or family member to join you in making one small change this week?

You have the power to shift habits that no longer serve you well. I have faith that with awareness and intention, progress is possible. Please let me know if you have any other questions - I'm here to help in any way I can.

Wishing you the very best, Michelle

I hope you are doing well.  This podcast discussion is about trauma, memories, and healing. The conversation touched on some deeply personal topics, and I hope sharing more of my own story was helpful for you. Please know that you are not alone in your journey.

If you feel ready to start processing any past traumas or difficult memories, I am here to support you. My weekly coaching sessions provide a safe, confidential space for you to open up without judgment. Just speaking with someone who understands can make a big difference. You don't have to go through the hard work of healing by yourself.

Remember that wherever you are is okay - whether you clearly remember your childhood or parts are still fuzzy. Have compassion for yourself and your experiences. You deserve to feel at peace. I believe that through openness, self-care, and community, real change is possible.

You are invited to join the full 6-week program for community support. I also offer one-on-one coaching for anyone struggling with alcohol who wants extra accountability.

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.com/roadmap

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

This topic is so important, as depression and alcohol use often go hand in hand. I want you to know that you are not alone in what you may be experiencing. Recognizing signs of depression is the first step towards making positive changes. Please don't hesitate to reach out if you feel you could benefit from additional support.

As a reminder, my "Stop Over Drinking Roadmap" course is available for $100 off through this Sunday. This flash sale price makes the life-changing tools and community support more accessible. I truly believe the Roadmap can help guide you to a healthier relationship with alcohol, or freedom from it altogether.

Click here: 

https://setfreesisterhood.com/roadmap

You all are so loved. Thank you for allowing me to walk alongside you. Wishing you peace and progress on your journey this week.

Join Kelci and me as we navigate a conversation around grief. She shares her story of losing her husband and how she made it through some of the most painful times. She uses her story to help and serve other women who have lost loved ones. She is such an inspiration. You’re gonna love her.

Website**:** www.risewithgrief.com

Facebook: http://www.facebook.com/kelci.calljager

Correct Instagram Link: https://www.instagram.com/kelci.jager/

Bio: Kelci Jager is a Certified Life Coach, Grief Coach, and Registered Nurse. Her professional experience combined with personal experience as a widow and solo parent to four sons gives her a strong foundation and unique perspective. Kelci is passionate about providing support and guiding others who are experiencing grief from the death of a loved one.

You are invited to join the full 6-week program for community support. I also offer one-on-one coaching for anyone struggling with alcohol who wants extra accountability.

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.com/roadmap

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

During quiet time with the Lord, I was reminded again about the beauty of simply trusting Him with every part of my day. When we get out of God's way and let Him direct our paths, such a deep peace washes over us. All the "what ifs" and worries fade away.

Sisters, I encourage you to set aside even just 10 minutes today to be fully present with our Father. Pour out your heart to Him and then listen for His still, small voice. He longs to show you areas in your life that you can surrender over to His control.

This act of surrender is how real change happens from the inside out. I'd love to hear how your quiet time goes - please comment below and share your thoughts! You've all been such a blessing in my own journey.

You are invited to join the full 6-week program for community support. I also offer one-on-one coaching for anyone struggling with alcohol who wants extra accountability.

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.com/roadmap

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

I hope you're all doing well and finding moments of peace this week. Our discussion last episode about facing resistance really struck a chord with me, and I wanted to reach out personally to encourage you further.

As I reflected on my own journey, I'm reminded of how much discomfort I avoided for so long by hiding from hard feelings and conversations. It was only by facing that discomfort head-on and learning to sit in it that I was able to grow. I know from experience how scary that can feel, but I also know the freedom and clarity on the other side.

Please remember that you are so much more than any single behavior or action. One slip up does not define you or mean you've failed. Have compassion for yourself as you work through this process. And know that you don't have to do it alone - I'm here to support you every step of the way.

If you find yourself avoiding or making excuses, don't beat yourself up. Just take a deep breath and commit to facing one small thing each day. Even tiny acts of courage add up over time. You've got this. I believe in you and can't wait to see how you blossom as you learn to feel fully.

You are invited to join the full 6-week program for community support. I also offer one-on-one coaching for anyone struggling with alcohol who wants extra accountability.

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.com/roadmap

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Topics covered:

• Connecting with your body through deep breathing

• The impact of denial on personal growth

• Writing a "breakup letter" to alcohol to acknowledge the truth

• Surrendering control to God while still taking daily action

• Layering your commitment with clarity, control and conviction

• The power of making a strong declaration

• Offering ongoing support through the full program

I encourage listeners to gain self-awareness, confront any discomforting truths, and commit to daily choices that glorify God. This module provides tools to break unhealthy habits and gain freedom through acknowledging hard truths.

You are invited to join the full 6-week program for community support. I also offer one-on-one coaching for anyone struggling with alcohol who wants extra accountability.

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.com/roadmap

This work is not easy but taking it one day at a time, with patience and compassion for ourselves, we can make meaningful changes. I wanted to remind you that my door is always open if you need help staying accountable or navigating difficult emotions. Whether through a coaching call, the online roadmap course, or just an encouraging word, I'm here to walk alongside you.

As we head into a new season, I invite you to reflect on your goals and vision for the future. How can I support you in cultivating a healthier, more fulfilling lifestyle? Please don't hesitate to reach out - you don't have to take this journey alone.

Much love, Michelle

Are you ready to stop over drinking with support and accountability?

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Ready to finally Stop Over Drinking and join the course?

Click here: https://setfreesisterhood.com/roadmap

‌

See Fit Living is where she coaches people back to optimal health when they just can’t quite put their finger on what’s wrong with their body. She uses social media to help educate people in a fun and engaging way through her own personal journey of divorce, prison, hormone imbalance, infertility, and drug addiction. She shares her story of life trauma and how she turned it into a beautiful life with her son and sobriety.

www.seefitpt.com

Instagram @seefitliving

Are you ready to stop over drinking with support and accountability?

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

Hi Sisters,

Opening up about our deepest fears and doubts can be so challenging, yet so important for our personal growth.

As we explored, fear often arises from past experiences that our minds hold onto for protection. But in the process, those fears can hold us back from our true potential and desires. It takes courage to face them, yet I know from my own journey that it's so worth it.

I wanted to remind you of the F.E.A.R. process we discussed - Face, Embrace, Ask, Answer, Release. Taking small steps to face what's coming up for you physically and emotionally, without judgment, can help release the grip of fear over time. And remember - you don't have to do it alone. That's what this community is here for.

If any part of our discussion resonated with you and you'd like someone to walk through the process with, I have some availability for 1:1 coaching sessions. Or feel free to share your thoughts in our Facebook group.

However you choose to move forward, remember that you are so much stronger than any fear. I have faith that as we continue to face them together, our lights will only shine brighter.

Love you, Michelle

Are you ready to stop over drinking with support and accountability?

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

1. The importance of taking action and implementing what you learn, rather than just consuming information. Learning is useless without application.

2. Common obstacles to taking action like information overload, lack of focus, perfectionism, fear of missing out, analysis paralysis, procrastination, and comparison traps.

3. The need to set clear goals and create an action plan with step-by-step instructions when implementing new skills or habits.

4. Immediately applying new knowledge and reflecting regularly to reinforce understanding and make improvements.

5. Iterating and adapting based on reflection to change as needed rather than giving up after one failed attempt.

6. Staying curious to continue learning about yourself, others, and how to improve - with a focus on progress over perfection.

7. Committing to implement just one new thing learned this week as a starting point for taking action.

Are you ready to stop over drinking with support and accountability?

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

The Katie Mae Show: https://app.kajabi.com/podcasts/2147637235/feed

Instagram: https://www.instagram.com/intimacy_revolution?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Overcoming Toxic Patterns and Finding Freedom Through Self-Awareness

Introduction:

• Welcome listeners and introduce guests Katie Mae and Michelle

• Preview themes that will be discussed: personal growth journeys, unhealthy relationships, coping mechanisms, self-awareness

Guest Introduction:

• Katie Mae's background as a relationship coach specializing in intimacy and connection

• Her own challenging marriage that led her to focus on personal development through coaching

Unhealthy Relationship Patterns:

• Michelle's reflections on trying to control outcomes rather than influence her spouse

• Katie's realization she was too focused on her relationship, not her own well-being

Coping Mechanisms:

• Katie's past reliance on overdrinking to avoid feelings

• Identifying social anxiety and habit loops around substance use

The Path to Healing:

• Katie's personal therapy and coaching experiences for trauma recovery

• Gaining self-awareness through metacognition and feeling uncomfortable emotions

Influence vs. Control:

• Defining the difference and importance of leading by positive example

• Facing fears of change and avoiding short-term comfort for long-term growth

Overcoming Shame:

• Generational suppression of emotions and giving self-permission to feel

• Recognizing unconscious parenting habits from one's own childhood

Living Regret-Free:

• Embracing imperfection and prioritizing ongoing self-work

• Resources for listeners to continue their personal growth journeys

Contest dates are February  1st - 14th!!

I am so grateful that you are a consistent listener to the podcast. Reviews are how the podcast continues to grow and be able to get other women who may not have stumbled upon it yet the ability to see it. 

Will you help me by reviewing Set Free Sisterhood? 

To give back and show YOU the love I want to offer a one-to-one coaching experience for one of YOU this next month.

All you have to do is go to Apple iTunes, give the show a five-star rating, write a review, screenshot this review, and send it to me in the messenger on Facebook or DM me on Instagram.

After the 14th I will add all the names and draw a winner to have a one-on-one coaching session with me.

Thank you for your love and support!!

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

Whether you're actively working on defining your values or just curious about the impact they can have, this episode offers valuable insights and practical tips.

Did you hear about the Show the Love Giveaway?

You're invited to participate in the Show The Love promotion this February!!!

Contest dates are February  1st - 14th!!

I am so grateful that you are a consistent listener to the podcast. Reviews are how the podcast continues to grow and be able to get other women who may not have stumbled upon it yet the ability to see it. 

Will you help me by reviewing Set Free Sisterhood? 

To give back and show YOU the love I want to offer a one-to-one coaching experience for one of YOU this next month.

All you have to do is go to Apple iTunes, give the show a five-star rating, write a review, screenshot this review, and send it to me in the messenger on Facebook or DM me on Instagram.

After the 14th I will add all the names and draw a winner to have a one-on-one coaching session with me.

Thank you for your love and support!!

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

She then discusses one member's experience with feeling resistance to change and pressure to drink after initially making good progress. Michelle emphasizes the importance of having alternative coping strategies prepared for when cravings hit.

Several practical techniques are provided for shifting one's state of mind in those challenging moments, such as listening to uplifting music, spending time in nature, dancing, or doing a short exercise routine. The "5 second rule" method of forcing oneself to take action is also introduced.

Michelle encourages relying on one's faith and relationship with God for encouragement, desire to change, and support. Resources like the Stop Overdrinking Roadmap program are mentioned for those seeking more guidance and community.

The discussion provides action steps like coming up with a list of short activities, practicing shifting one's state, and utilizing faith to overcome urges to drink when facing pressures or resistance to change.

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

In this episode: Why vague language doesn't lead to results and the importance of specificity

Key Points:

• Define what "health" truly means (physical, mental, social, emotional wellbeing)
• Examples given of common vague goals like "spend more time with friends"
• 16 components of commitment discussed: clear outcome, controllable activities, congruence with values, emotional charge, challenge
• Specific example given of food logging and protein intake goal
• Importance of addressing doubts and fears of changing patterns
• Encouragement to get very specific about personal health goals

Calls to Action:

• Spend time defining a specific vision of health for your situation
• Use the 16 commitment components to create measurable goals
• Consider the Stop Overdrinking Roadmap program for support
• Be willing to feel resistance as you change familiar patterns

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

Alysia and Michelle discussed the challenges of balancing work and family life. Alysia shared her experience of traveling for work and the conversations she has with her son about her absences. Both agreed on the importance of quality time with children rather than just quantity of time. They also emphasized the value of open communication with children and focusing on their feelings without judgment.

Michelle and Alysia delved into the process of emotional healing and coping, with particular emphasis on childhood triggers. Alysia pointed out that these triggers often indicate a sense of feeling unsafe and highlighted the ongoing nature of the healing process. They both stressed the importance of personal growth and healing for parents, noting that it leads to more intuitive and loving parenting. Alysia shared her personal experience of noticing improvements in her reactions and discussed them with her son.

You can find out more about Alysia at raisingenlightenedchildren.com

Now is your time Sister. Use code: YES2024

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

Happy New Year! Is it wise to make New Year's resolutions? Especially as it relates to stopping drinking. Is it possible to be so resolute and never do that thing again? 

In this episode, I share several ideas with you to help you make choices, see if a resolution is right for you, and show you how the new me sees things differently than the old me and why that matters. 

Now is your time Sister. Use code: YES2024

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

Summary of key points:

• Michelle shares about shifting her perspective on New Year's resolutions to focus more on intentions, growth and flow rather than strict rules and pressure to be perfect.

• She discusses the importance of learning from experiences like slip ups rather than seeing them as failures. Exploring emotions and thoughts afterwards provides clarity.

• Adapting to changes in routine and environment is part of the journey, as life will present new circumstances to navigate without alcohol.

• Non-alcoholic drink options may help some people transition away from alcohol, rather than having a strict rule against them.

• Reading the Bible in a structured program like The Bible Recap can help build relationship with God by seeing it cinematically and getting daily video recaps.

• Michelle's intention for the new year is to know God more through exploring the Bible in this way.

• The Stop Over Drinking Roadmap course and community provide support for those wanting to quit drinking and learn more about themselves.

Now is your time Sister. Use code: YES2024

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

In this episode, Michelle defined stress and discussed how stress is often related to our thoughts, feelings, and actions in response to circumstances. She provided steps to beat stress, including being present, getting curious about triggers, acknowledging and accepting feelings, focusing on desired feelings, and noticing what we may be missing out on when stressed. She also suggested routines and lifestyle habits to reduce stress like relaxation techniques, hobbies, saying no, taking breaks, and having fun. The overall message was about shifting perspectives on stress and creating more flow and less tension in life.

Now is your time Sister. Use code: YES2024

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

Now is your time Sister. Use code: YES2024

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

In this episode, I help you clarify your beliefs where they came from, and how you can create new ones that can empower you and move you forward if that's what you want. 

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

How do you know if it's time to stop drinking? In this episode, I give you a list of ways to be sure it's time for you to stop. I could have checked all 11 for sure. I have help for you. Your next steps are yours to choose however I have the path. Listen in and see what God says to you today. 

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

I wanted to share some of the simple reasons that I love virtual coaching. It has been a lifesaver for me. Come as you are and feel safe. That's what I want for you. 

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

Your next step may be connecting with me, getting the course, or something. Just take the next step. 

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

Use code BLACKFRIDAY. from Nov. 16th-25th for $50 off.

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

Use code BLACKFRIDAY. from Nov. 16th-25th for $50 off.

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

One foot in, one foot out. Just add to that the inner critic voice that jumps into the game and beats you up even more.

It doesn't have to be that hard. In this episode, I help you with a new outlook on making decisions and a tool to help. 

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

Use code BLACKFRIDAY. from Nov. 16th-25th for $50 off.

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

Do you feel overwhelmed by your thoughts at times? Did you know that the thoughts we have on repeat are what lead us to the choices we make or do not make? And……so many people do not have a clue what their thoughts are, and they are living out a reaction-style life.

I do not want that to be you. This may be exactly why you are still stuck in the cycle of over drinking.

In this episode, I will help you with what steps to take to recognize your thoughts and how to make changes so that you can get unstuck.

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

Use code BLACKFRIDAY. from Nov. 16th-25th for $50 off.

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

In this episode, I explain why learning to feel and process your emotions is best for you and your relationships. There are some highly impactful issues that arise if you do not feel and express yourself in your most important relationships. I help you see the impact and give you a guide to get support. 

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

Ready to join the course? https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

Watch the FREE Masterclass to help you get started and stop over drinking without stress and overwhelm. 

http://www.setfreesisterhood.com/masterclass

Your map to your future is here. The Stop Over Drinking Roadmap is enrolling now. In this episode, you will get a little taste of what it is and how to get signed up. 

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

Ready to join the program? https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

Are you able to truly know if you’re in the cycle of over drinking? In this episode, I share what may be in your way and how to get some insight from your future self.

There is power in seeing what obstacles are in your way so that you can create a path around them.

Are you ready to stop over drinking with support and accountability?

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Stay Blessed,

Michelle

This episode can help you see what’s really going on deeper inside your heart. Take time to write down these journal prompts and answer them honestly to help you see what’s next for you.

Are you ready to stop over drinking with support and accountability?

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Stay Blessed,

Michelle

Did you hear?

A course just for you is coming soon!! I am so excited that you will be able to stop over drinking step by step and begin to create a life you love!! Be on the lookout soon for the Stop Over Drinking Roadmap for Christian Women!

Are you ready for support in your deeper healing and help with overdrinking? 

Email me @ michelle@setfreesisterhood.com 

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Stay Blessed,

Michelle

Did you hear?

A course just for you is coming soon!! I am so excited that you will be able to stop over drinking step by step and begin to create a life you love!! Be on the lookout soon for the Stop Over Drinking Roadmap for Christian Women!

Are you ready for support in your deeper healing and help with overdrinking? 

Email me @ michelle@setfreesisterhood.com 

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Stay Blessed,

Michelle

This is the start of the future you truly desire!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Stay Blessed,

Michelle

Are you ready for support in your deeper healing and help with overdrinking? 

Email me @ michelle@setfreesisterhood.com 

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Stay Blessed,

Michelle

I bet that it’s time for you to make sure you know the "NOT" version of you.

In this episode, I explore ways you can be sure of the NOT real you so that you can begin to see who you really are and how you want to show up in a new way in your life.

Enjoy! I would love to hear from you.

Are you ready for support in your deeper healing and help with overdrinking? 

Email me @ michelle@setfreesisterhood.com 

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Stay Blessed,

Michelle

In this episode, I share the mindset around being sober curious and offer specific questions you can explore when considering drinking less. Let me know how it goes! 

Also, the masterclass to help YOU Stop Overdrinking is ready! Go to www.setfreesisterhood.com/masterclass and check it out!

Are you ready for support in your deeper healing and help with overdrinking? 

Email me @ michelle@setfreesisterhood.com 

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Stay Blessed,

Michelle

In this episode, I give you the steps to have much better communication with those you love and create more connections. 

This process was a game-changer for me and how I felt heard and seen and also how I relate to my friends. 

PS- This is so valuable for the Mama out there too with how we talk with our kids. They will open up more to us when we help guide them in this process. When they start to vent or talk, check in with them and see if they want ideas or solutions, or do they just want you to listen.

Enjoy the episode!

Are you ready for support in your deeper healing and help with overdrinking? 

Email me @ michelle@setfreesisterhood.com 

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Stay Blessed,

Michelle

When was the last time you checked in with your breath? If you're like me there are many times when I'm barely breathing because I'm running my life, talking, doing, creating, and just busy. There is such power in our breath. After some research, I found so many benefits to breathing deeply. This has been a practice of mine for a little while now. I am now able to check in with my body more consistently and take a few deep breaths to calm my nervous system and just check in on ME. 

Who gave us our breath anyway? Our Creator. It is truly our life source so I encourage you to listen and practice.

Are you ready for support in your deeper healing and help with overdrinking? 

Email me @ michelle@setfreesisterhood.com 

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Stay Blessed,

Michelle

I am ready to support you. 

Want more support in your deeper healing and help with overdrinking? 

Email me @ michelle@setfreesisterhood.com 

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Stay Blessed,

Michelle

Want more support in your deeper healing and help with overdrinking? 

Email me @ michelle@setfreesisterhood.com 

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Stay Blessed,

Michelle

In this episode, I share the unhealthy effects of complaining and how venting can help you move forward instead. Inside, I give you the specifics and how you can create awareness around yourself this week and see how much complaining you really do.

Want more support in your deeper healing and help with overdrinking? 

Email me @ michelle@setfreesisterhood.com 

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Stay Blessed,

Michelle

I hope you've had a great week. This episode exposes what may be going on that is causing you to be so irritated and frustrated. 

Want more support in your deeper healing and help with overdrinking? 

Email me @ michelle@setfreesisterhood.com 

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Stay Blessed,

Michelle

Many of you talk about your struggle with wanting to create a new routine in the evening and how you struggle with drinking just one glass of wine or not drinking wine well what if we shifted our focus?

What if you decided to create a new routine in the morning when you wake up that would lift up your spirit and put truth into your heart? It can be super simple. 

In this episode, I will share my thoughts. Give it a try and let me know how it helps.

Want more support in your more profound healing and help with overdrinking? 

Email me @ michelle@setfreesisterhood.com 

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Stay Blessed,

Michelle

If you are someone that knows you have big Trauma and have done some healing around it, that's great BUT.... you may not be looking at the smaller traumas that could be keeping you stuck now. 

Want more support in your deeper healing and help with overdrinking? 

Email me @ michelle@setfreesisterhood.com 

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Stay Blessed,

Michelle

Take your time with these questions. Write them down and then carve out some time this week to explore. 

Ready to work together? 

Email me @ michelle@setfreesisterhood.com 

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Stay Blessed,

Michelle

I will be discussing physical pain. I was more in the habit of covering up my emotional pain and it can be just as detrimental, but there can be some serious long-term consequences if you are drinking to help with physical pain.

Ready for support? 

Email me @ michelle@setfreesisterhood.com 

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Stay Blessed,

Michelle