My guest today is Light Watkins, who offers a grounded and refreshing perspective on personal growth. Rather than pushing people toward extreme overhauls, he emphasizes the importance of consistency, mindfulness, and creating habits that gradually reshape the way we think, live, and experience ourselves.

Light is a meditation teacher, author, and transformation coach who has spent more than two decades helping people cultivate greater clarity, fulfillment, and inner alignment.

In this conversation, we explore the ideas in his newest book, The Year You Transform, including his “Tortoise approach” to change — the belief that lasting transformation is built through steady progress rather than force, pressure, or perfectionism.

If you’ve ever felt overwhelmed by the idea of changing your life, this episode is a reminder that meaningful growth can begin with something very small.

The people who inspire us may reflect qualities within us that are waiting to emerge, expressed, or fully lived. Without awareness, it is easy to turn admiration into comparison or place those qualities at a distance.

In this episode, we explore the inner relationship we form with those who inspire us, and how to engage with it in a way that deepens self-understanding and growth.

What does it really mean to live well—and why do Scandinavian countries consistently rank among the happiest in the world?

In this episode, we move beyond surface-level ideas of happiness and explore the deeper philosophies that shape everyday life across Northern Europe. From a grounded sense of contentment to a cultural emphasis on balance, these perspectives offer a quieter, more sustainable approach to wellbeing.

I’m joined by Lola Akinmade Åkerström—an award-winning writer, photographer, and cultural storyteller whose work spans over 70 countries and has been featured in publications such as National Geographic, BBC, and The Guardian. Having lived across continents, Lola brings a nuanced lens to how culture influences the way we relate, work, and find meaning.

Together, we explore what “happiness” really means in a Scandinavian context, the everyday philosophies that shape a more balanced life, and how culture influences our expectations of success and wellbeing. We also reflect on how these principles can be thoughtfully applied to our own lives, especially if the pursuit of happiness has started to feel more like pressure than peace.

If you’ve ever felt that chasing happiness only makes it more elusive, this conversation offers a refreshing and deeply grounding alternative.

But the real challenge isn’t a lack of inspiration: it’s a lack of discernment.

This episode explores the idea of an inspiration diet—how to separate what genuinely nourishes you from what simply stimulates you, and how choosing your influences with care can quietly shape the direction of your life.

If you’re feeling stuck or unclear around this, the Alignment Journal can help you work through it step by step.

Explore the journal → https://selineshenoy.com/alignment-journal

In this episode, Margaret shares a deeper understanding of equanimity as a living, breathing state of balance. We talk about the difference between suppression and true steadiness, how to expand your capacity to feel without overwhelm, and why perspective is the key to navigating a fast, reactive world.

Blending insight, science, and lived experience, this conversation offers a gentler, more grounded way to move through life.

And yet, somewhere along the way, a subtle distance can begin to form between who you are and how you’re living.

This episode explores the deeper, often invisible patterns that cause us to drift away from ourselves—patterns that have existed across history and culture. From over-identifying with roles to chasing external validation, these experiences are more human than personal.

A grounded reflection on how to recognize when something feels out of alignment—and how to begin reconnecting with yourself in a way that feels steady and true.

Do you ever experience a deep sense of knowing? Maybe you’ve felt you know what will happen before it occurs, or sensed how others are feeling without them saying a word.

This is your intuition.

In this episode, I’m joined by John Holland, psychic medium and spiritual teacher, to explore how intuition works and how we can learn to trust it in a grounded, practical way.

John shares why intuitive ability isn’t reserved for a select few, the different ways it shows up, and how we often override it without realizing. He also offers simple tools to help you recognize and strengthen your inner guidance.

If you’ve ever questioned that inner voice—or want to feel more aligned in your decisions—this conversation is a clear place to begin.

In this episode, we explore the gap between what feels comfortable now and what truly aligns with the life you’re building. Using the idea of your “future self,” you’ll learn how to move beyond reactive choices and make decisions with more clarity, intention, and self-trust.

This is not about getting everything right. It’s about becoming more aware of how you’re choosing, and gently shifting toward what feels true over time.

✨ Want to go deeper?

The Alignment Journal is a guided tool to help you reflect, gain clarity, and make more aligned decisions. Explore it here: https://bit.ly/4cg5wtT

This episode is a little different. In January, I attended the Gladiator Summit in Dubai and had the opportunity to sit down backstage with three remarkable teachers: Regan Hillyer, a globally recognized manifestation and mindset coach, Sean Kanan, actor, author, and motivational speaker, and Yaya DaCosta, actress, filmmaker, and advocate for holistic well-being.

While each conversation explores different paths, from personal transformation to authenticity to embodied spirituality, what ties them together is a shared invitation to awaken our inner power.

In this special series, you’ll hear reflections on aligning your inner state, reclaiming your authenticity, and living with deeper intention. If you’ve been searching for clarity, resilience, or a stronger connection to yourself, these are conversations you’ll want to lean into.

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*Note: This episode was recorded backstage, and due to a misunderstanding with the event PR team, the audio quality isn’t at its usual standard. Thank you for your patience—I hope you’ll still find the conversations meaningful and worth your time.

In this episode, we explore the subtle ways empathy has been eroded in modern life—from overstimulation and emotional fatigue to the quiet rise of performative connection.

You’ll learn why empathy feels harder to access today, what is really happening beneath the surface, and how you can begin to rebuild empathy through small, intentional shifts in how you relate to others and yourself.

This is a conversation about presence, connection, and what it means to truly see another human being.

There comes a point when you realize it’s not that you don’t have something to say—it’s that something is holding you back from saying it fully.

Finding your voice isn’t just about speaking clearly or confidently. It’s about feeling safe to express who you truly are, without shrinking or second-guessing yourself.

In this episode, I’m joined by renowned vocal coach Denise Woods, who has worked with some of Hollywood’s most recognizable voices, including Halle Berry, Will Smith, and Idris Elba. With a background at The Juilliard School and decades of experience, Denise brings both technical expertise and deep insight into what it really takes to be heard.

We explore why so many of us struggle to speak up, how those patterns are formed, and what it means to use your voice as a reflection of your true self. Denise also shares practical ways to strengthen your voice, communicate with greater clarity, and show up with more presence in your everyday life.

This conversation is an invitation to stop holding back—and start expressing yourself with honesty, confidence, and ease

For those in a quiet season of change, the audiobook of The Nomadic Soul is something you can sit with and return to over time.

Listen here: https://bit.ly/4dw2H8V

The audiobook version of The Nomadic Soul is now live.

I know many of you have read the book since it came out last year, and this felt like a really natural next step — to experience it in a way you can listen to and come back to over time.

If the book resonated with you, or if you’re in a bit of a transition right now, this might be a way to reconnect with it.

I’m also giving away 3 copies of the audiobook. To enter, just leave a comment here with “Nomadic Soul” — I’ll randomly select 3 winners in a few days.

You can also purchase and download your copy here: https://bit.ly/4dw2H8V

I’ll leave you with a short excerpt.

In this episode, we explore how the seasons of life shape your evolving sense of purpose. From periods of building and striving to phases of reflection, care, and integration, each stage asks something different of you. When you begin to see purpose as something that grows and changes alongside you, these transitions become less unsettling and more meaningful.

This is a gentle invitation to step back, listen more closely to your inner landscape, and move through change with greater clarity, patience, and self-trust.

Download the free Alignment Check-In — a short reflective guide to help you pause and notice what may be shifting within your life:

https://bit.ly/41FxybT

In a world that often rewards self-interest and constant striving, compassion can seem secondary. And yet, a growing body of research suggests that love—expressed through kindness, generosity, and care—may be one of the most profound forces for healing and calm.

My guest today is Dr. Stephen Post, a researcher, scholar, and leading voice in the science of altruism, compassion, and wellbeing, and a bestselling author. His work explores how unselfish love, both given and received, can transform our mental, emotional, and even physical wellbeing.

In this conversation, we explore why giving is good for us, how compassion affects the brain and body, and what it really means to live from a place of love in everyday life.

If you’ve been feeling overwhelmed, disconnected, or simply curious about a more grounded way to experience calm, this episode offers both insight and a gentle shift in perspective.

Download the free Alignment Check-In — a short reflective guide to help you pause and notice what may be shifting within your life:

https://bit.ly/41FxybT

In this episode, I explore what happens when the illusion of control begins to dissolve—and how moments like these can reshape the way we experience the world.

Drawing from a personal experience, this episode offers a grounded perspective on navigating uncertainty with clarity and calm. It’s a reminder that while we can’t always control external circumstances, we can cultivate steadiness within ourselves.

If you’ve been feeling unsettled or more aware of life’s unpredictability, this episode will help you reconnect with what truly grounds you—and move forward with greater resilience and intention.

Download the free Alignment Check-In — a short reflective guide to help you pause and notice what may be shifting within your life: https://bit.ly/41FxybT

Have you ever sensed that something within you is quietly holding you back — not your circumstances, but your own patterns of thinking?

Many of us move through life shaped by invisible beliefs that limit how much success, ease, and fulfillment we allow ourselves to experience. These patterns can feel deeply ingrained, often operating beneath our awareness.

My guest today, Marisa Peer, offers a different perspective — one that suggests these internal narratives are not fixed, but changeable.

Marisa is the founder of Rapid Transformational Therapy® (RTT®), a multi-award-winning approach that blends psychology, neuroscience, and hypnotherapy. With over three decades of experience, she has worked with an extraordinary range of clients, from CEOs and elite athletes to global public figures.

In this conversation, we explore how the stories we tell ourselves shape our reality — and how, with the right tools, we can begin to rewrite them. Marisa shares practical insights on shifting limiting beliefs, breaking patterns of self-sabotage, and aligning your thoughts and behaviors with the life you truly want to create.

Midlife often brings a quiet awareness that time feels different. The years behind you have accumulated, and the future no longer feels endless. In this episode, we explore the subtle anxiety that can arise in this season of life — not as a dramatic crisis, but as an invitation to deeper reflection.

You’ll discover why time anxiety appears in midlife and how it can become a powerful catalyst for clarity, alignment, and more intentional living rather than fear.

Download the free Alignment Check-In — a short reflective guide to help you pause and notice what may be shifting within your life: https://bit.ly/41FxybT

In this episode, I’m joined by Tommi A. Vincent, also known as Chef Tommi V — a culinary storyteller, wellness advocate, and the author of The Table of Life.

Tommi has a remarkable way of weaving together food, faith, and family legacy to reveal something much deeper than recipes — creating spaces where people feel nourished, supported, and reminded of what truly matters.

In our conversation, Tommi shares powerful stories from her life and the lessons they’ve taught her about resilience, healing, and the importance of creating spaces, both literally and metaphorically, where we can gather, reflect, and reconnect with ourselves. We explore how the simple rituals of the table can become a source of comfort, clarity, and renewal, especially during life’s most difficult seasons.

If you’ve ever felt like you’re rebuilding from the inside out or longing for a life that feels warmer, steadier, and more whole, this episode will offer heartfelt insights on nourishing your spirit, strengthening your relationships, and creating meaningful rituals that bring you back to what truly matters.

But this conversation goes deeper than relationship advice. It’s about the evolving relationship we have with ourselves, and why solitude, reflection, and personal space are essential for creativity, clarity, and growth.

Through this reflection, you’ll be invited to reconsider what healthy love really looks like — and how conscious partnerships allow two people to stay deeply connected without losing themselves.

Financial abundance is something many of us hope to experience — the freedom to pursue our dreams, build meaningful work, and live with greater ease.

But our relationship with money is often shaped by deeper beliefs about worth, scarcity, and what we think we’re allowed to receive.

My guest, Corin Grillo, believes that transforming those beliefs can open the door to greater flow and opportunity. Corin is a licensed psychotherapist, spiritual teacher, and the founder of Casa Condor retreat center in Mount Shasta, California. Through her work in intuitive healing, spiritual leadership training, and angelic guidance, she helps people reconnect with their inner power and abundance.

In this conversation, Corin shares how to release limiting beliefs around money and cultivate a mindset that supports greater prosperity. We explore simple practices and energetic shifts that can help you invite more ease, confidence, and flow into your financial life.

That feeling may be what I call emotional hunger.

In this episode, we explore why so many of us reach for quick fixes like distraction, productivity, or reassurance, only to find that the relief never quite lasts. Beneath those impulses is often a deeper unmet need — one that hasn’t yet been clearly named.

Drawing from personal insight and psychological frameworks, we’ll look at how emotional hunger shows up in everyday life, why we often feed it substitutes, and how to recognize the signals your inner “dashboard” may be sending.

By the end of this conversation, you’ll learn how to identify the deeper needs beneath your habits and restlessness, and how to begin nourishing them in ways that bring genuine clarity, balance, and fulfillment.

Anxiety has become a near-constant undercurrent in modern life — living in our bodies, our relationships, our sleep, and our thoughts. But what if it isn’t a flaw to fix or a symptom to silence? What if it’s a messenger pointing toward misalignment, truth, boundaries, and intuition?

In this episode, I’m joined by Elizabeth April — international speaker, spiritual teacher, and intuitive channel — who shares a refreshingly empowering perspective on anxiety. Blending neuroscience, energy awareness, and emotional healing, she introduces her ReNU Method and the idea that we can rewire our nervous systems, not just cope with them.

If you’ve been stuck in looping thoughts or carrying the quiet weight of pressure, you’ll leave this conversation with a new lens on anxiety — and practical tools to move toward greater alignment, regulation, and self-trust.

Drawing on epic myths, sacred pilgrimages, and modern turning points, we unpack why the longing for “something more” persists long after survival and success are secured. What if this ache isn’t dissatisfaction, but initiation? What if it’s a signal that growth is calling you forward?

Together, we’ll explore how adventure functions as a psychological and spiritual rite of passage — not always across continents, but within the landscape of your own life. If you’ve felt the subtle tug beyond comfort and routine, this conversation will help you understand it, honor it, and move toward it with intention.

Because sometimes the next great quest isn’t out there. It’s the one unfolding within you.

There are seasons when the roles, routines, relationships, or identities that once fit us perfectly begin to feel tight, restrictive, or strangely foreign. You can’t quite go back to who you were — but you’re not yet clear on who you’re becoming. And that in-between space? It can feel disorienting, lonely, and even frightening.

In this episode, I explore the quiet grief of outgrowing a chapter before the next one has revealed itself. We talk about why the brain clings to familiarity, why uncertainty feels so destabilizing, and how to move forward without a detailed map. I also share a powerful metaphor from Sleeping Beauty that beautifully captures what it means to cut through the thorns of transition with courage rather than certainty.

If you’re navigating a career shift, the end of a relationship, a relocation, or simply an internal awakening that’s reshaping your identity, this conversation will remind you that you’re not lost — you’re in transition.

The hallway between rooms isn’t a mistake. It’s a bridge.

Tune in for reassurance, perspective, and the steady reminder that uncertainty doesn’t mean you’re off track — it often means you’re evolving.

In this episode, we explore the subtle, persistent pressure to always be doing more — even when you’re already exhausted. From hustle culture and internalized expectations to the deeper link between productivity and self-worth, we unpack why so many capable, driven people feel perpetually behind.

Through personal reflection and psychological insight, this conversation invites you to question the belief that your value must be earned through constant effort. What if “enough” isn’t a finish line in the future, but a relationship you can begin inhabiting now?

If you’ve ever struggled with the feeling of not doing enough, this episode offers a gentler, more grounded way forward.

In this episode, we explore a powerful reframe: what if confidence isn’t something you’re born with, but something you build—choice by choice?

I’m joined by Juan Bendaña, an internationally renowned speaker and author of Confident by Choice. Juan has helped hundreds of thousands of people develop confidence that isn’t loud, performative, or ego-driven, but grounded, practical, and real.

Together, we unpack the myths that keep people stuck, the micro-decisions that build real self-trust, and how to transform fear from something that stops you into something that moves you forward.

If you’ve been waiting to feel “ready,” this conversation might gently show you another way.

In this episode, we explore how to choose the right relationships, not from a place of judgment or rigidity, but from honesty and self-respect. We look at how friendships and partnerships influence who we are becoming, why outgrowing certain connections is a natural part of growth, and how to recognize relationships that genuinely support your calling.

This is a reflective, grounded conversation for anyone navigating change, reassessing their inner circle, or seeking relationships that feel aligned with their values and deeper direction.

Listen with curiosity — not to make decisions, but to notice what feels true for you.

We’re often taught that emotions are problems to be managed or overcome. But nothing could be further from the truth. Emotions don’t create problems—they carry the very intelligence we need to meet them.

In this episode, my guest Karla McLaren invites us to rethink our relationship with our inner world. She shares how accessing the wisdom within our emotions can lead to a life that feels more meaningful, healing, and deeply awake.

Karla McLaren, M.Ed., is an award-winning author, social science researcher, and empathy innovator. She is the CEO of Emotion Dynamics Inc., the developer of Dynamic Emotional Integration®, and the creator of the Empathy Academy. She is also the author of several influential books, including Embracing Anxiety and The Art of Empathy.

This conversation goes far beyond naming or managing feelings. Karla teaches us how to honor our emotions, listen to the questions they are asking, and integrate their wisdom into everyday life—so that emotions become allies rather than obstacles on the path to inner freedom.

Rather than offering more fixes or formulas, this reflection invites a quieter, more discerning approach to growth — one that honors nervous systems, lived experience, and emotional truth. If you’ve ever felt jaded by self-help, or sensed that you’ve outgrown familiar advice, this episode offers a grounded space to reconsider what genuine growth looks like now.

Listen slowly. Take what resonates. Let the rest fall away.

We explore the parts of ourselves we’ve learned to hide: old emotional wounds, unmet needs, and traits we’ve labeled as “unacceptable.”

Xavier also introduces the idea of the golden shadow—the disowned strengths, gifts, and radiance we often keep just as hidden as our pain.

Xavier is a transformational coach, speaker, and author known for his grounded, trauma-informed approach to shadow integration and self-liberation. Drawing from depth psychology, embodied healing, and spiritual wisdom, he helps people dissolve self-sabotage and live with greater wholeness and integrity. He is also the creator of The Embodied Light Project and host of the Enheartened.

In our conversation, we talk about resistance, self-sabotage, and why meaningful change can feel so challenging—even when it’s deeply desired.

This episode offers practical insights into recognizing your shadow, working with it compassionately, and integrating all parts of yourself so you can live in a more grounded, authentic way.

In this episode, we explore the meaning of synchronicities and how to interpret them with clarity rather than obsession. You’ll learn how to tell the difference between genuine inner guidance and simple pattern-recognition, why synchronicities often appear during transitions, and how to respond in a way that strengthens self-trust instead of outsourcing your power.

Download the free Alignment Check-In — a short reflective guide to help you pause and notice what may be shifting within your life: https://bit.ly/41FxybT

That in-between season has a name: the liminal space.

And while it can feel disorienting, lonely, and unsettling… it’s also where some of your deepest transformation begins.

In this solo reflection, I’m sharing what I’ve been learning in real time as I move through a liminal season of my own — and how to stay grounded when life feels uncertain, unstructured, or emotionally unfamiliar.

If you’re in a chapter where nothing feels fully stable yet… I hope this episode helps you feel less alone, and more held.

But this isn’t just about the past. It’s about the subtle ways we lose our own sense of purpose while life looks “fine” on the surface. You’ll also walk away with five simple practices to rebuild meaning, return to what matters, and stay steady in uncertain times.

Download the free Alignment Check-In — a short reflective guide to help you pause and notice what may be shifting within your life: https://bit.ly/41FxybT

In this episode, I’m joined by Israa Nasir, a psychotherapist, mental health educator, and founder of WellGuide, to explore the deeper psychology behind our relentless drive to stay busy. Drawing from her new book Toxic Productivity, Israa helps us unpack the hidden beliefs that link our worth to our output—and how to step out of that pressure without losing our sense of ambition.

Israa’s work bridges emotional well-being, modern life, and resilience-building, and she has been featured in NBC, Vox, HuffPost, Teen Vogue, and more. She has also been invited to speak at organizations including Mental Health America, Google, Meta, and Yale.

Together, we talk about where toxic productivity comes from, how it quietly shapes our self-esteem, and what it looks like to redefine success in a way that supports your mental health. You’ll also walk away with practical ways to slow down, reconnect with yourself, and build a relationship with productivity that feels grounded—not draining.

Nature tells a different story. Tides, trees, and seasons reveal the natural pace of life, reminding us that real growth has rhythm.

In this episode, you’ll hear how those lessons translate to everyday life, and how adjusting your pace can bring more clarity, steadiness, and ease — without losing momentum or ambition along the way.

In recent decades, many people have grown distant from organized religion—disenchanted by its structures, yet still yearning for a meaningful inner life rooted in purpose, reflection, and depth.

My guest today, Thomas Moore, reminds us that spirituality doesn’t have to be confined to rigid belief systems or purely rational thinking. He invites us to cultivate a personal spiritual style—one that can exist within religion, outside it, or somewhere beautifully in between.

Thomas is the author of 24 books, including the #1 New York Times bestseller Care of the Soul. His own journey has been richly unconventional: once a Catholic monk, later a scholar with a PhD in religious studies, and eventually a psychotherapist and university professor. His work weaves together spirituality, mythology, depth psychology, and the arts, with a deep reverence for imagination and symbolic life. Through his writing and lectures around the world, he seeks to help restore soul to modern culture.

In this thoughtful and expansive conversation, Thomas explores how we can personalize religion and make spirituality truly our own. He shares both traditional and unexpected pathways to mystical experience—and offers gentle guidance on how to bring soul and sacredness into everyday life.

In this episode, we unpack why “movie magic” can mislead us, what genuine emotional safety actually feels like, and how trust, repair, and self-respect create a love that lasts. 

If you’ve ever wondered why sparks fade — and what grows in their place — this piece gently shows where the real magic lives.

Download the free Alignment Check-In — a short reflective guide to help you pause and notice what may be shifting within your life: https://bit.ly/41FxybT

After facing devastating personal and professional losses, Dariush rebuilt his life from the ground up — not just with strategy, but with heart. Today he leads with authenticity, compassion, and unwavering grit. His “gladiator” message has inspired a global community of more than a million people through his work as an entrepreneur, investor, keynote speaker, philanthropist, and host of the In the ARENA podcast.

In this conversation, we explore his remarkable life story, the mindset of the modern-day gladiator, and the core principles behind his book. You’ll hear how these ideas can transform leadership, resilience, and the way we meet everyday challenges — especially when life feels like a fight.

Let’s step into the arena together.

Download the free Alignment Check-In — a short reflective guide to help you pause and notice what may be shifting within your life: https://bit.ly/41FxybT

Your highest path is the one that lines up with your values, your strengths, and your current season of life. It’s not about being perfect but about feeling calm and clear in the choices you make.

In this podcast, we cover seven common signs you’re off your highest path, plus simple, practical ways to realign without turning your whole life upside down, starting today. 

Download the free Alignment Check-In — a short reflective guide to help you pause and notice what may be shifting within your life: https://bit.ly/41FxybT

We’re all born with individual rhythms that go beyond the influence of our genes and upbringing.

The Five Elements is one of the systems that we can use to understand our rhythms.

The system originated in ancient Chinese medicine 2,000 years ago–when scholars theorized that the universe is composed of five forces: water, wood, fire, earth, and metal. 

Our guest Dondi Dahlin will help us understand the five elements better and how we can use it to transform ourselves.

Dondi Dahlin is an award-winning public speaker and has been seen on Hay House, Shift Network, OMEGA Institute, Mindvalley, and ACEP. She is also a popular teacher spreading Eden Energy Medicine and the Five Elements through international workshops. She co-authored The Little Book of Energy Medicine and her book The Five Elements became a best-seller when it was released in 2016. Dondi is also an internationally-acclaimed dancer, actress, and teacher in television, film, and stage for over 30 years. 

In this interview, Dondi explains the personality types represented by the five elements of water, wood, fire, earth, and metal and how we can use them to stay in balance physically, mentally, spiritually, and emotionally. She also talks about how we can use it to improve our relationships with others.

Download the free Alignment Check-In — a short reflective guide to help you pause and notice what may be shifting within your life: https://bit.ly/41FxybT

For centuries, thinkers have pondered the influences of our choices and how they shape our lives and destinies. 

This episode sheds light on this age-old conundrum, highlighting the intricate dance between fate and freedom, and discovering what it ultimately means to take charge of your life and exercise free will.

My guest, Panache Desai, says there is a kinder, more intentional way to live. By unpacking the beliefs that hold you back, you can spot the false stories that fuel hustle and shame, then find your way back to who you are.He’s here to guide us on how to release pressure, build self-trust, and live with more ease.

Panache Desai is an internationally acclaimed Mentor, Speaker, and Bestselling Author dedicated to unlocking human potential and fostering personal empowerment. brings over three decades of experience as a transformational thought leader, inspiring individuals worldwide to achieve greater connection, authenticity, and peace. Featured on Oprah Winfrey’s Emmy award-winning Super Soul Sunday and the host of the widely followed ‘Call to Calm’ meditations, Panache seamlessly blends ancient wisdom with a modern, relatable approach.

In this interview, Panache and I will talk about feeling hard emotions without getting swept away, and what it means to live from wholeness while still growing. You’ll hear simple practices you can use today. Expect clarity, calm, and practical steps you can use the moment the episode ends, for you.

In this episode, we will delve into the transformative power of consistency, exploring how it acts as the secret ingredient in your journey toward sustainable change.

Our deepest common human desire is to be met deeply, intimately and with unconditional love. So why is it that what we most yearn for is one of the most elusive things to find and sustain?

According to my guests, Elisa Romeo and Adam Foley, the problem is that many of us have lost connection with the authentic and unconditional part of ourselves — the Soul. 

And the only way we can connect with another on a soulful level is by understanding ourselves personally and intimately.

Elisa Romeo and Adam Foley are the authors of “Holy Love: The Essential Guide to Soul-Fulfilling Relationships” and cohosts of the Holy & Human Podcast. Elisa is a licensed marriage and family therapist, an intuitive, and an author. Adam is a certified somatic practitioner and yoga instructor who uses spiritual coaching, somatic healing, and his own intuitive abilities to connect people with the deeper aspects of themselves.

During our conversation, Elisa and Adam offer their insight into what soul-based connections look and feel like and how we can connect with others on a soul level and identify our soul connections.

Unlike the carefree days of childhood, making connections in adulthood comes with its unique challenges. Busy schedules, geographical moves, and evolving priorities can make it feel almost impossible, despite the desire for these lasting bonds remaining strong. 

In this episode, we’ll explore strategies and insights to break down barriers and foster genuine relationships.

Download the free Alignment Check-In — a short reflective guide to help you pause and notice what may be shifting within your life: https://bit.ly/41FxybT

In this episode, you’ll hear from Aaron Abke, author of The Three Beliefs of Ego: A Sufferer’s Guide to Freedom. Aaron doesn’t ask you to fight your ego but to see it in a new way and spot these patterns in yourself.

Aaron Abke is a spiritual teacher and thought leader who delivers a fresh new perspective on self-realization, his online academy for consciousness expansion, 4D University, has more than 10,000 members. Multiple Gaia TV series, chart-topping spirituality podcasts, and SiriusXM radio programs have showcased Abke’s passion and purpose, which is to awaken this planet to the awareness of our oneness.

Aaron’s approach to healing is straightforward and filled with hope. He believes that facing your pain teaches you more than running away from it ever could. In this episode he shares tools and a simple mindset shift, to help you let go of the old stories that keep you stuck.

Tune in to learn how to step out of ego-driven suffering and start living with more freedom and clarity.

The five layers of self-awareness show who you are and why you act the way you do. They can strengthen relationships, sharpen decisions, and spark growth, building empathy and a clear sense of purpose.

Ready to look closer? Learn the layers of self-awareness and use them in daily life. Name your thoughts and feelings, notice triggers, and link actions to values. Small checks add up.

Life is far from equal—and the evidence for that is endless. But one bias many of us struggle to accept, let alone talk about, is pretty privilege. It suggests that conventionally attractive people benefit in many areas of life because of their looks.

So, in a world that remains highly fixated on outward appearances, how can we nurture our sense of self-worth and play to our strengths despite the unfair advantages better-looking people often have? 

To tackle these issues and unpack solutions, I invited fellow podcasters Sami Dandachi and Tarek Abou Chakra from the Anything Everything Podcast and Mahreen Munir from Karak with Mahreen on the show.

Join us for this exciting and uplifting discussion.

Follow panel members:

Sami Dandachi and Tarek Abou Chakra @aethepodcast : https://podcasts.apple.com/ae/podcast/the-anything-everything-podcast/id1693128301 

Mahreen Munir @KarakWithMahreen : https://podcasts.apple.com/us/podcast/karak-with-mahreen/id1707351232

Seline Shenoy @SelineShenoy : https://podcasts.apple.com/us/podcast/the-dream-catcher-podcast/id1336013258

Discussion points:

• What is pretty privilege and why are we psychologically subject to this bias?
• The impact of culture on beauty standards
• The commodification of people based on physical appearance
• The homogenization of beauty and social media contributes to these aesthetics
• The fickle nature of beauty standards and why we shouldn’t base our self-worth on it
• Beauty bias in the workplace
• How to keep your halo effect bias in check
• How to put your best foot forward
• Caveats in the body positivity movement
• How the media and society impact our perception of beauty
• The impact of beauty standards on men and women
• Why do you need to wrap your identity around other aspects of yourself
• The role of beauty in dating
• The wrong messaging of trophy wives, Only Fans, etc.
• The impact of beauty standards on men and how women view them
• Dating attractive people out of our age groups
• The importance of dating with intention

By exploring the Stoic principles of acceptance, self-control, and perspective, we can shift our outlook and face life’s challenges with newfound strength. 

In this episode, we’ll delve into five essential lessons from Stoicism that can empower you to unlock a new perspective.

This weeks guest, Lorena Saavedra Smith, offers a grounded path back home. She transformed intergenerational pain into practical wisdom. Lorena will show how to reconnect with your roots through nature, reciprocity, and everyday rituals based on Andean teachings on living well that calm anxiety and shame. 

Lorena Saavedra Smith is a pacha philosopher and ecopsychologist. Originally from Perú and replanted to the US, Lorena is a lifelong storyteller and keeper of Andean ancestral wisdom and medicine. With more than two decades of experience in the wellness industry, Lorena draws on a multidisciplinary background to help others find healing through inner wisdom and the healing powers of nature.

Tune in to learn how to meet fear with steady presence, and weave your dreams with your deep roots. You will walk away with clear language for your story, nature-based practices you can try today, and a kinder way to hold yourself, your family, and your future.

Whether you’re facing a career crossroads or personal dilemmas, understanding how to pace your decisions can transform the outcome. 

In this episode, we will explore the art of pacing in decision making. You’ll learn how to orchestrate your decisions with finesse and confidence, embracing the power of timing and finding your flow in a world that often rushes ahead.

At some point in our life, we all go through difficult times when we experience pain, disappointments and loss. These experiences can have a profound impact on us, for better or worse.

According to my guest, Stephen Cope, crises does not have to derail us. It can be the very thing that can help us find our purpose and step forward as our best selves.

This is the central theme of his new book “Dharma in Difficult Times.”

Stephen Cope is a psychotherapist, Kripalu Yoga teacher, scholar and best-selling author of several books on yoga and meditation. He is the founder of the Kripalu Institute for Extraordinary Living in Stockbridge, Massachusetts—the largest center for the study and practice of yoga in the Western world. Yoga Journal named him one of the most influential thinkers, writers, and teachers on the current American yoga scene.

Stephen offers his insight into how we can identify purpose as we find our way through our darkest times. He explains what it means to find our Dharma using examples from his own life and the lives and teachings of some famous figures from history. 

In this episode, we explore the essential differences between chemistry and compatibility, equipping you with the insights needed to foster deeper, more meaningful relationships that stand the test of time.

Kelly Sullivan Walden (aka Doctor Dream) is an award-winning, international bestselling author of ten books and seven oracle card decks. Her fascination began at age five, with tandem dream experiences with her younger sister. She grew up to become a certified clinical hypnotherapist, earning a doctorate in spiritual counseling. Her joy in life is empowering her clients to awaken through the power of their dreams. 

In this conversation, Kelly explains how to tap your subconscious, lift your mood, and follow your inner GPS so you meet the right people and choose the right steps. She also shares how to set Soul Goals, keep a dream journal, and build a bedtime routine that boosts dream recall and insight.

That gap between activity and satisfaction is a sign that you’re operating on autopilot. Living with intention closes that gap. It means choosing what matters, then shaping your time to match it. 

In this episode you'll learn how to recognize autopilot, define what matters, and build a simple plan you can live with.

Have you ever wondered what it really takes to come up with innovative and creative ideas? Do you have to just wait around until you have a stroke of brilliance?

Fortunately, that isn’t the case!

According to my guest today, Joe Garlington, we can develop a creative mindset, with practice, and by finding the right sources of inspiration.

Joe, as the former Vice President and creative lead of Interactive Projects at Walt Disney Imagineering, was responsible for the development of interactive attractions for Disney theme parks. Joe also led long-term visioning for Disney’s Epcot theme park and played an important role in the development of new concepts for theme park entertainment.

In this interview, Joe pulls from his vast experience of working in Disney, to share some important lessons on finding creative insight including the best process to follow and how we can tackle common obstacles.

They leave a mark because they mirror our shadow side, the parts of us we try to hide. These characters amplify traits we all feel in small ways. They show us what lives under the surface, the stuff we don’t name out loud. 

In this episode, we’ll explore the nuances of villainy and how it can become a crucial catalyst for self-discovery and enlightenment. You might find that embracing your shadow side is the first step toward illuminating the light within.

Kyle Austin Young is an award-winning strategy consultant and a writer for Harvard Business Review, Forbes, and Psychology Today. His new book, SUCCESS IS A NUMBERS GAME: Achieve Bigger Goals by Changing the Odds breaks down a clear system he calls probability hacking. This work has given him the opportunity to develop and refine a powerful system for accomplishing big, meaningful goals that focuses on understanding and changing your odds of success.

Kyle says that every goal carries two quiet numbers, the chance you succeed and the chance you fail. Stay with us to hear practical tactics, story-driven lessons, and memorable examples from history. You will leave with simple steps you can use to win the game of life.

Influencer culture exploded in the early 2010s, pushed by Instagram and later TikTok. It has given influencers the power to shape opinions, habits and purchases. Here’s the problem; it’s tough to separate genuine influencers from polished salespeople. 

This episode cuts through the noise. You’ll learn clear, practical ways to spot authentic voices, who live with integrity and add real value to the world.

Stress is a universal experience and has become a rising public health concern in modern society. People dealing with stressors today are greater in number and severity than in the past and this is taking a toll on our collective wellness.

Dr. Greg Hammer, my guest today, joins us on today’s show to shed more light on this topic. Greg is a pediatric intensive care physician, anesthesiologist, and professor at Stanford University Medical Center. He is a member of the Stanford WellMD initiative and has been a visiting professor and lecturer on wellness at institutions worldwide.

During our conversation, Greg talks about the medical impact of stress on our bodies and how we can overcome them with his unique antidote called GAIN. He also talks about coping strategies that we can tap into specifically during the COVID-19 global pandemic.

Embracing the truth behind mastery reveals a profound truth: there are no shortcuts to success. Genuine achievement is built on persistence, not just desire. 

In this episode, we’ll explore why taking the time to learn, grow, and ultimately master a skill holds the key to lasting success and why there are truly no shortcuts on the path to greatness.

Julie started the first women-led expedition company in the Middle East and has led over 70 trips across the globe, including both the Arctic and Antarctica. She’s climbed tough mountains, crossed dangerous deserts, and helped her husband recover from brain cancer after losing him at a young age.

Julie shares real advice and proven ways to handle tough times, manage stress, and create stronger teams at work. Her stories inspire listeners to grow through change and connect more deeply with themselves and others.

Listen in and find out how you can face challenges with courage and find new direction. Whether you want more flow in your life or need help handling stress, this episode will give you useful tips and fresh insight.

In this episode, we’ll define what honesty looks like in daily life. You’ll see what it means to speak clearly, to own your choices, and to share at the right time. 

You’ll also learn what honesty doesn’t require, like sharing every private thought or using “truth” to punish.

Every human is born unique as a snowflake. We inherit physical DNA that gives us our appearance, personalities, and characteristics. But did you know that we also inherit emotional DNA?  

This ancestral blueprint of thoughts and feelings determine how we perceive and act. My guest Judy Wilkins-Smith says that when we understand our emotional blueprint, transformation is always possible. Join me for this empowering discussion with her!

Judy Wilkins-Smith is a highly regarded organizational, individual, and family patterns expert. A systemic executive coach, trainer, facilitator, thought partner, and leadership conference and motivational speaker, she has 18 years of expertise in assisting high-performance individuals, Fortune 500 executives, and legacy families to end limiting cycles and reframe challenges into lasting breakthroughs and peak performance.

In this interview, Judy shares a variety of strategies and practices to help you decode your emotional blueprints. We’ll talk about detecting hidden and multigenerational patterns, recognizing their purpose and transforming old cycles to create a life of greater meaning and impact.

Feeling lost or disconnected from who you are is more common than you might think. Life changes, stress, or even just the daily grind can leave you questioning your choices, your values, or where you fit in. If you’ve ever wondered, “Is this really me?” you’re not alone.

This episode breaks down the most common signs that you might be struggling with your sense of self and shares steps to help you rediscover who you are.

So many people struggle with turning dreams into real change. But what if you could draw your desires into reality using a simple, brain-based method?

In today’s episode, you’ll hear from my guest Colette Baron-Reid, who has designed a practice that puts creativity and science on your side. By giving yourself this creative time, you’re not just thinking about change, but making it your reality. 

Colette Baron-Reid is an internationally respected author, educator, spiritual intuitive, medium, and oracle expert. Her best-selling books and oracle cards are published worldwide in 27 languages. She is the founder of Oracle School, a global online learning platform with students in 35 countries, where self-empowerment, co-creation, and ancient oracles meet in a modern, contemporary way. Colette is also the creator of the energy psychology technique Invision—The Total Mindshift Process.

Colette describes a unique approach that uses easy drawing (no art skills needed) to help reset old habits and link your intentions with something bigger. All you need is a pen, some paper, and a bit of imagination. With these, you can start shaping a life that truly excites you and work with the energy of the Universe.

Are you ready to see what happens when you become the artist of your future? Let’s meet Colette and start this journey together.

Archetypes hold lessons that help us grow, heal, and change. In this episode, you'll meet seven powerful archetypes found in stories and myths from all over the world. Each one has something unique to offer your spiritual journey, helping you connect with your own story in a new way.

Have you ever experienced something so inexplicable that you knew it had to be more than just a coincidence?

Experiences like this make us believe that a benevolent force of energy is available to guide and direct our lives. My guest, Cheryl Richardson, calls this energy grace.

She believes that every event we experience, and every person we meet has been put in our path for a reason. She’s here to speak more about the transformational power of grace.

Cheryl Richardson is the NYT bestselling author of several books, including, Take Time for Your Life, Life Makeovers and The Unmistakable Touch of Grace. She was the first president of the International Coach Federation. Her work has been covered widely in the media, including Good Morning America, The Today Show, New York Times and O Magazine. She was the team leader for the Lifestyle Makeover Series on the Oprah Winfrey Show and accompanied Ms. Winfrey on the “Live Your Best Life” nationwide tour.

During our conversation, Cheryl and I discuss the significance of coincidences and how to recognize and interpret them through the lens of grace. She also talks about tapping into grace so that we can feel vibrant and balanced as we age.

**Important note: Certain segments of the audio are disrupted because of an unstable internet connection. We apologize for any inconvenience caused.**

These invisible time wasters add up fast, making it tough to focus and get things done. In this episode, you’ll find seven common but hidden culprits that steal your day, plus simple ways you can take control and reclaim your time.

In this episode, you’ll hear my guest Bob Boden, an Emmy-nominated producer with decades of experience, who knows how to turn creativity into real results. He’s here to share what Hollywood’s top producers and storytellers can teach you about unleashing your creative prowess and building teams to realize your vision.

Bob Boden is an Emmy nominee with decades of experience in unscripted TV. He has produced, created, or consulted on over 100 shows, including game and reality hits. Bob helped launch three TV networks and has held top roles at CBS, ABC, FOX, GSN, and Disney. Right now, he’s executive producer of "Funny You Should Ask" and serves as EVP of Production and Development at Allen Media Group. He’s on the board of the National Academy of Television Arts & Sciences, co-founded the National Archives of Game Show History, and once gave a TEDx talk on life lessons from game shows.

If you’re looking to take your career and leadership skills to the next level, you’ll want to tune in to catch Bob’s thoughts on how creative thinking gives you a lasting edge. You’ll hear stories from inside Hollywood, get tips for leading in any industry, and learn how to use creative intelligence to stand out and spark innovation when it matters most.

Scarcity shapes our dating habits, affects how we use dating apps, and even colors our feelings once we’re in a relationship. In this post, learn how the scarcity effect in love shapes desire and find out how to handle these emotions with confidence.

We all face adversity from time to time, but some of us are able to flourish when things get difficult, while others seem to struggle. So, what does it take to stand firm during these tough times?

According to my guest Mark Nepo, the key to standing strong against life’s unavoidable storms is to know our true self and solidify our connection to all Spirit and all life. He's here to explain more.

Mark Nepo is a poet and philosopher who has taught in the fields of poetry and spirituality for over 40 years. A #1 New York Times bestselling author, he has published 22 books and his work has been translated into over 20 languages. Mark has been interviewed several times by Oprah Winfrey and was also chosen as one of OWN's SuperSoul 100, a group of inspired leaders using their gifts and voices to elevate humanity. In 2015, he was given a Life-Achievement Award by AgeNation. In 2016 he was named one of the 100 Most Spiritually Influential Living People by Watkins: Mind Body Spirit.

During our conversation, Mark offers his valuable insights and practical steps on navigating difficulties based on principles from his book “Surviving Storms.” He eloquently brings us to common passages and paths, urging us forward on the journey. 

Learning what each choice really costs can help you decide what you want most and where you want to put your effort.

In this episode, you’ll discover how to spot what each decision asks from you and how to spend your effort and attention where it really counts. Start focusing on the actions that matter most and build the life you want, one choice at a time. 

My guest today, Nicole Russell-Wharton, believes that real change starts when we challenge old family paradigms and work through past pain. Nicole will share her thoughts on stopping the silence that has held so many families back. She’ll explain how speaking up and facing hard topics can help us and those who come after us grow stronger.

Nicole Russell-Wharton is a bestselling author and lead advocate for mental health and the well-being of children. She serves as Co-Founder and Executive Director of Precious Dreams Foundation, the non-profit empowering youth in foster care and homeless and is also CEO of a consulting agency dedicated to educating corporations on best practices for serving vulnerable populations. Nicole has earned her awards and recognition from GLAMOUR, the Observer, Walmart, NBC, Essence, NBC and Oprah Magazine.

Join us for this episode where Nicole shares her findings and exercises to help you start learning about your family history. She will guide you in starting honest talks about health, money, social issues, and more, so you can break through silence and face family challenges with confidence.

What if these experiences are not merely obstacles but vital clues guiding you toward personal growth and enlightenment? You can embark on a transformative path by identifying your soul’s life lessons. 

This episode will illuminate the unique indicators that signal when life is nudging you toward deeper insights and revelations.

In our unpredictable and ever-changing world, we’re constantly in a state of figuring out how to sow our seeds for a happy life. The information age has turned our attention into a currency that’s being mined, and time seems to be an increasingly scarce resource.

But what if it wasn't? What if we had the ability to take control of how we trade our energy for time and increase our vitality to live our fullest life?

That’s what my guest, Pedram Shojai, and I discuss in this episode.

Pedram is a former Taoist monk, doctor of Chinese medicine, and qi gong master. He is a New York Times best-selling author of several books including The Urban Monk and the producer of multiple films and series. He’s lectured on wellness around the world and is known for his no-nonsense approach towards teaching esoteric concepts to readers in an easy-to-understand way.

Pedram shares his thoughts on how we can make healthier choices in our life and design a lifestyle that fulfills our needs. We also talk about the major energy drainers in the modern world and what we can do to regain vitality.

Conventionally, a rite of passage marks the transition between a person's childhood and full inclusion into a social group or tribe, but over time, it has become applicable to other milestones. 

Learn about various ancient rites of passage that have been part of human civilization since time immemorial and how we've adapted those in modern times for social and psychological purposes.

My guest, Dhiren Harchandani, believes that the secret to overcoming challenges and flourishing in life boils down to one essential skill: mastering our inner game. Today, he will share with us how to achieve this through his insightful wisdom and personal stories.

Dhiren Harchandani is a growth coach who has mentored entrepreneurs and organizations. As a TEDx speaker, he passionately advocates for unlocking human potential. An entrepreneur with over two decades of experience scaling businesses across five industries, his contributions have earned him recognition among the Top 40 Change Management Leaders. A graduate of Harvard Business School’s OPM program, Dhiren’s approach integrates a dynamic blend of NLP, neuroscience, and psychology to achieve transformative results. Beyond his mission to guide one billion individuals in mastering their Inner Game, Dhiren is an avid mountaineer. He competes in Ironman races and has traversed the diverse landscapes of over 70 countries, spanning all 7 continents.

In our conversation, Dhiren will help us in identifying the patterns that hold us back and share practical techniques we can incorporate into our everyday lives to break free and live with more meaning. You’ll discover how to cultivate resilience, confidence, and self-belief to realize your dreams and fulfill your potential.

But what ignites this creative fire? It all comes down to habits and mindset. By making a few simple changes to your daily routine described in this episode, you can cultivate the creativity you need to succeed.

Have you ever dreamed of doing the impossible? When you’re always motivated to grow, push your boundaries and get outside your comfort zone?

My guest, Steven Kotler, says that doing the impossible is possible. After studying elite athletes, artists, CEOs, scientists, and more, Steven found that we can be consistently unstoppable even when faced with unexpected setbacks and adversity.

Steven will tell us what it really takes to maximize our potential and achieve peak performance. Steven Kotler is a NYT bestselling author, an award-winning journalist, and one of the world’s leading experts on human performance. He is the author of ten bestsellers (out of fourteen books), including “The Art of Impossible.” His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, and the Harvard Business Review.

In this interview, Steven shares his expertise on flow state and how to enter and sustain it so that we can stretch ourselves and achieve impossible feats. He also talks about his new sci-fi thriller, “The Devil’s Dictionary,” and the inspiration behind its message about animal rights.

Projecting insecurities onto a partner can profoundly impact the dynamics of a relationship and lead to feelings of mistrust, resentment, and emotional distance. 

The good news is that we can overcome the Mirror Effect with self-awareness and emotional regulation. Learn the signs of how your insecurities affect your relationships and five steps to deal with them.

I discussed this issue with Tom Cronin, a meditation expert who has helped thousands of people find more peace in everyday life. You’ll have the opportunity to hear his solutions for achieving true calm. Stick with us—you might see the simple moments in a brand new way.

Tom Cronin worked in finance for 26 years as a top bond and swap broker. Early on, stress pushed him to try meditation, which changed his life. Tom started The Stillness Project to help people find calm through daily stillness. Founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness daily, Tom is passionate about reducing stress and chaos in people’s lives. His ongoing work in transformational leadership coaching and corporate training has seen him working with some of the top companies in the world like Amazon, Oracle, Harvard Business School, Qantas, UBS and Coca-Cola. He’s spoken at major events, written six books, and produced the hit film The Portal.

In this interview, Tom breaks down the mind-body connection, shows us how stillness can make a significant difference, and shares what he has learned from working with people around the world. We discuss practical ways to slow down, explore how quiet moments shape who we are, and explore how they can even contribute to creating a better world.

Reading vibes helps you stay in a positive vibration and can assist you in moving closer to your purpose. Attracting positive energy is within your reach if you raise your vibration. 

By implementing these powerful techniques consistently, you'll start to see a shift in your energy and attract more positivity.

Sufism may evoke the image of whirling dervishes or the sublime verses from Sufi poets such as Rumi and Hafiz. But most people have no idea about its teachings, practices and spiritual ethics. Called "the path of the heart," Sufism provides a compendium of wisdom that's both practical and profound. In this interview, we'll look into the richness of this tradition with my guest Ayeda Husain.

Ayeda Husain is a senior teacher and guide in the Inayatiyya, a global organization dedicated to Universal Sufism. A long-time journalist specializing in Sufism, she now teaches Sufi meditation, chanting and philosophy with a special emphasis on Rumi's poetry as a means of healing and evolving. She has led spiritual retreats worldwide, taught Sufi meditation to Buddhist monks in Tokyo, and been invited to the UN as part of an international delegation of spiritual leaders.

In this conversation, Ayeda introduces us to the mystical world of Sufism. We discuss the main teachings and practices and how we can use them to navigate our day-to-day lives more effectively.

These time-tested methods are more than mere relics; they are powerful antidotes to today’s fast-paced, overstimulated lifestyles. 

In this episode, you'll learn how old-world knowledge can make life feel lighter and more balanced. If you’re tired of being tired, you’re in the right place.

My guest, Shermin Kruse, is convinced that this can be achieved. She will showcase how to harmonize resilience with kindness, helping us find the clarity and strength needed to face the challenges of our current world.

Shermin Kruse is an award-winning idea curator, a globally recognized negotiation consultant, law professor, and author, whose transformative work in empathy, stoicism, and complex negotiation has influenced audiences from corporate boardrooms to university classrooms and international stages. As a partner at the prestigious law firm Barack Ferrazzano, she spent nearly two decades representing Fortune 500 clients. Shermin is also the author of the critically acclaimed novel Butterfly Stitching, the textbook Global Transactions and Regulation, produced and scripted over 80 TEDx talks and performances, and given three viral TEDx talks on advocacy, stoicism, and strategic empathy.

In this discussion, Shermin will demonstrate how the seemingly opposing forces of Stoicism and empathy, when combined, can transform your life. We'll explore strategies and perspectives to tackle challenges, foster meaningful connections, and make ethical choices in a world that is becoming more complex.

By understanding them, we shift our focus from what we gain to what we forgo with each choice, helping us navigate the complexities of everyday life. 

In this episode, we delve into the intricacies of opportunity costs and you'll discover how this knowledge can empower you to make more intentional decisions and harness your true potential.

Awakening is the greatest adventure we can undertake as human beings. My guest, Steve Taylor, says it’s a voyage of discovery that reveals exhilarating beauty and richness but may also expose us to challenges.

As travelers, cultivating certain characteristics and perspectives can make our voyage more fruitful. Today, Steve will guide us on this path of enlightenment.

Steve Taylor, PhD, is the author of The Adventure: A Practical Guide to Spiritual Awakening and many other bestselling books. He’s a senior lecturer in psychology at Leeds Beckett University and the chair of the Transpersonal Psychology Section of the British Psychological Society. Steve’s articles and essays have been published in over 100 academic journals, magazines, and newspapers, and he blogs for Scientific American and Psychology Today.

In this conversation, Steve offers step-by-step practices for cultivating spiritual awakening and explains its impact on our lives. He touches on the eight essential qualities of wakefulness and how we can integrate those into our daily lives through rituals and practices.

Emotional intelligence isn’t just about reading emotions; it’s about handling your own feelings. When you have strong emotional intelligence, relationships feel less confusing, work gets smoother, and you bounce back faster after rough days. If you can spot these signs in yourself, you likely get people on a deeper level. 

This episode will reveal how your everyday habits might show that you’re someone who just “gets” it and how to build your emotional intelligence muscles so you can experience more fulfillment and joy.

In this episode, we discuss how much timing shapes our lives, and how much depends on our efforts. You’ll get real stories and smart insights to help you make sense of both.

Joining me are two special guests: Sahar Milani, an Experiential Brand Specialist and host of the Mindful Makers Podcast and Laura Roche, an experienced MC and a voice for mindfulness and self-compassion.

Together, we’ll look at where action meets timing. When is it best to trust the flow, and when should you cut in and move ahead? By the end, you’ll see how both can help you unlock new doors. Tune in for tips you can use, ideas to try, and a few prompts that might spark your own next step.

For the first time, I’m bringing 'The Nomadic Soul' to readers in the U.S.! I look forward to meeting new faces, signing your copies, and hearing your stories.

The Nomadic Soul speaks to anyone who has ever yearned for something more. It’s about finding ourselves, searching for meaning, and finding connections that touch our hearts.

Join us for the chance to connect with others who have a passion for growth and purpose. Bring your curiosity and leave with a signed book and fresh ideas.

U.S book tour dates:

July 26, 2025 (2pm): Barnes & Noble, Colonial Drive, Orlando, FL August 12, 2025 (6.30pm): Barnes & Noble, Huntington Beach, CA

Secure your spot today and be part of this journey of transformation. 🌟

Register for the event here: https://bit.ly/3SO8MC3

I hope you’ll join us and help make this moment unforgettable. I look forward to seeing you there!

These in-between stages feel strange, sometimes even uncomfortable, but that's where real personal growth happens. You're not stuck; you're transforming. 

In this episode you'll see how liminal spaces push you to let go of old habits, face uncertainty, and make space for change. When you pause in the unknown, you open the door to real progress.

My guest, Geeta Sidhu-Robb, believes that bravery isn't just a trait—it's a skill developed through practice. Every step you take can bring you nearer to the life you aspire to live. 

She's here to share her insights on managing fear and cultivating resilience, empowering you to harness your strengths even in challenging times.

Geeta Sidhu-Robb, an entrepreneur, founder, business strategist, and transformational coach. From founding the highly acclaimed Nosh Detox in 2008, coaching influential leaders, to Founding WCorporation, Geeta is a force of nature in business, leadership, and women's empowerment. Her roster of clients includes Gwyneth Paltrow, the Duchess of York, Sarah Ferguson, Nadia Swarovski, and multiple CEOs, whom she has guided in scaling their businesses, executing IPOs, and achieving multi-million-dollar exits.

In this episode, Geeta shares her story and tips that help you break free from fear, as well as simple ways to boost your courage and build steady confidence. 

As more shoppers look for ways to support brands that match their beliefs, making value-based choices feels more important than ever. 

In this episode, you'll learn what conscious consumerism means for your daily routine and see easy steps to help you shop with purpose.

By understanding their ways of thinking and their skills, we can tap into our creative abilities. He’s here to discuss his insights and discoveries further.

Michael J. Gelb is a world’s leading authority on the application of genius thinking. He is a pioneer in the fields of creative thinking, innovative leadership, and executive coaching. Michael is the author of 17 books, including How to Think Like Leonardo Da Vinci. His books have been translated into 25 languages and sold over one million copies.

In our conversation, Michael and I explore the brilliance of historical figures and discuss how we can apply their methods to enhance our own lives and thinking, ultimately allowing us to unleash our potential and contribute to the world.

Identity capital is the collection of personal assets —skills, experiences, relationships, and cultural knowledge — that can propel you toward success. It’s not just about what you know, but who you are and how you leverage that identity in various contexts. 

In this episode, we'll explore the concept of identity capital, unravel its significance in today's competitive landscape, and uncover practical strategies to build it.

History is carried forward through the stories a culture tells and values. That’s why stories have the power to shape our world and define our identity. However, for most of human history, the storytellers have been men — and women’s voices have been largely absent. 

According to my guest, Elizabeth Lesser, had there been an equal blend of male and female voices, it would have changed our culture, our values, and the way we live. In her book, “Cassandra Speaks,” she explores these issues in-depth, which we will be discussing in this episode.

Elizabeth Lesser is the author of The Seeker’s Guide, Marrow and the NYT bestseller Broken Open. She is the co-founder of Omega Institute, recognized internationally for its workshops and conferences in wellness, spirituality, creativity, and social change. She’s given two popular TED talks and is one of Oprah Winfrey’s Super Soul 100, a collection of leaders using their voices and talent to elevate humanity.

In this interview, Elizabeth and I discuss the messages in stories we’ve been told through the ages and its impact on how women feel about our appearance, sense of power, and their abilities. We also talk about the steps that we can take to change the narrative so that it empowers both women and men.

If you liked what you heard, don’t forget to like, rate, share and subscribe to this podcast. You can leave your rating here: https://ratethispodcast.com/tdc

Strong relationships don’t happen by luck. They grow when both people feel seen and valued for who they truly are. 

In this episode, we’ll explore the crucial role of understanding unique relationship needs and offer practical advice to improve your relationships.

My guests, Lama Lhanang Rinpoche and Mordy Levine, believe that karma influences not only our individual situations but also the broader social landscape. They are here to share their insights on its impact and to suggest a constructive way to move forward.

Lama Lhanang Rinpoche was born in the Amdo region of historic Tibet and received a traditional monastic education and later studied under several respected Tibetan lamas. Today, he teaches Vajrayana Buddhism at the Jigme Lingpa Center in San Diego, California. Mordy Levine is an entrepreneur, meditation teacher, and the president of the Jigme Lingpa Center. He also created the Meditation Pro Series, a meditation program designed to alleviate chronic health issues.

In this discussion, Lama and Mordy demonstrate the principles of karma in everyday life and suggest ways to cultivate positive karma. They draw from the Buddhist perspective, highlighting how it fosters compassion, joy, and inner peace amidst the uncertainties of life.

But sometimes the real growth happens when we stop, take a breath, and let things unfold at their own pace. Pressing pause doesn’t mean giving up. Waiting can give us room to see things more clearly, sort our thoughts, and recharge.

In this episode, you’ll learn the power of inaction, and how these quiet moments can change everything, helping us grow in ways nonstop action never could. The gift of stillness might be the key to your next breakthrough.

The term Bushido literally means the way of a warrior. It’s been used in Japan since the 9th century when samurai soldiers bravely served their lords.

Today, Bushido is seen as a collection of ideals that lead to fidelity to one’s values and self-improvement. My guest, Yoichi Utebi, believes that Bushido can serve us well in dealing with our personal and collective challenges.

Yoichi Utebi is a movie producer and lecturer. Born in Japan, Yoichi grew up in Lebanon and the U.S. and where he was exposed to multiple cultures and ethnicities. After 12 years of experience in marketing and management in IT companies, Yoichi decided to join Happy Science, a spiritual movement in Japan, as a minister and lecturer, and produce movies.

During our conversation, Yoichi talks about the Samurai’s bushido code of conduct and ideals and how we can apply it in our lives. Bushido is showcased in his new movie “The Cherry Bushido” a film about a young devotee and group of friends who unite to protect Japan from the threat of extinction by its neighboring country.

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But as the popularity of this practice grows, so do the myths surrounding it. While many believe manifestation is the ultimate answer to life’s challenges, the truth is far more nuanced.

In this episode, we delve into common manifestation myths, exposing the idea that it's a magical fix for every dilemma. Life's intricacies require more than wishful thinking; they need action, persistence, and sometimes, a healthy dose of reality. 

Stephanie Banks is a highly sought-after intuitive channel, mentor, and guide who helps people connect on the soul level.  She mentors clients in discerning their own inner voice of wisdom, enhancing their confidence and self-trust, improving their relationships, clarifying their soul's purpose, and finding their laughter and joy. Stephanie is the author of the bestseller Joining Joanie – Staying Connected To Your Loved One Through Dementia And Beyond. In her TEDx talk, I Am an Intuitive Channel, she shares her unexpected experience with channeling and invites others to discover their own intuitive gifts.

In this interview, Stephanie shares insights into the practice of channeling, helping us learn to identify our inner voice while filtering out the distractions that can hinder us. She also offers advice on how to connect with the energies of others so that we can build deeper and more meaningful relationships.

It’s about noticing the small things—how families share meals, how friends greet each other, how people express joy and grief. Personal growth happens when we allow these new perspectives into our lives. By doing so, we grow more open, patient, and curious. 

This kind of awareness starts with a choice to look a little closer at the stories around us. In this episode, we'll show you how to achieve that.

That's why it's essential to strike a balance between emotional control and expressiveness. This balance, tailored to our personal preferences and the context we find ourselves in, is key to navigating the world of emotional expression with confidence and reassurance.

To delve deeper into this subject, I have invited Sahar Milani, an Experiential Brand Specialist and Host of the Mindful Makers Podcast and Laura Roche, an MC, podcaster and mindfulness and self-compassion expert, to join me for an in-depth discussion.

Sahar Milani is the founder and Experiential Director of Sorshaa, a global brand strategist with a passion for human connection, storytelling, and wellbeing. With over 20 years of experience in mindfulness and a career spanning Europe, MENA, and Southeast Asia, she helps brands communicate with clarity and purpose to create meaningful impact. Sahar is also the host of Mindful Makers, a podcast spotlighting individuals and brands making a positive difference, recognized as one of the top 8 female-led MENA podcasts by SheerLuxe Middle East. Her work sits at the intersection of curiosity, creativity, and conscious communication.

Laura Roche was born and raised in Spain and holds a bachelor's degree in Social Pedagogy and a Master's in Mindfulness for Conscious Organizations from the University of Barcelona. She's also a mindfulness and self-compassion teacher from the University of San Diego, California. She spent hundreds of hours on retreats and even lived for short periods at a Buddhist temple. Having lived and worked on four continents, she has garnered valuable knowledge and experience in dealing with a multitude of people and cultures, always learning and opening herself up to new experiences. 

In this interview, we examine the various aspects of emotional expression, weighing its advantages and disadvantages. More importantly, we share practical strategies for achieving a healthy balance. 

Resources:

- Colour PsychoDynamics:

Website: https://www.colourforlife.com/

- Human Design:

Website: https://www.myhumandesign.com/

Embracing the cyclical nature of life allows us to recognize that our journeys are not linear but circular, encompassing growth, renewal, and the beauty of coming back to ourselves. As seasons change and tides ebb and flow, so too do our experiences, emotions, and aspirations. 

In this episode, we'll delve into how this transformative perspective alleviates the pressures of linear progression and fosters resilience and a deeper connection to our authentic selves.

In today’s interview, Dr. Carol will unveil the original, dormant blueprint within us, a potential for personal growth and transformation.

Dr. Carol is the Founder and Creator of The Possibility Hub and a passionate ambassador for expanding consciousness and unlocking the superhuman abilities inherent within us all. With a PhD in Quantum Morphogenetic Science, her pioneering research on DNA bioregenesis and Source Feeding is reshaping our understanding of human potential. Her journey has led her to study with extraordinary masters and speak in over 20 countries.  As an NLP Master Trainer and Certified Master Firewalk Instructor, she uses various tools, from Quantum Morphogenetic Physics to Time-Line Therapy, Sound Healing, and Bio-Geometry, to ignite rapid transformation and help others master their reality.

During our conversation, Dr. Carol guides us with practical insights and experience to help us remember our true nature. Through ancient practices and shifts in mindset, she shows us how to nourish ourselves and energize so that we can access higher ways of living and being in the world. *Disclaimer*: The health information in this episode is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

You may hesitate, because it’s hard to know if someone is safe to confide in, as not everyone can handle our emotions. 

This episode will help you spot clues showing when someone is worthy of your deeper truths. With a careful eye and a little courage, you can find out who listens, who holds space, and who gives you room to be yourself without fear.

Wouldn’t it be great if we had instant guidance to support us as we go through the ups and downs of life?

The good news is that we don’t have to look too far to find it because that wisdom lies within us. MaryAnn DiMarco says that all of us are psychic.

When we tap into this gift, we not only enhance our own lives but also build bridges of love and connection. In this interview, she’s going to tell us how.

MaryAnn DiMarco is the author of Medium Mentor and Believe, Ask, Act. An internationally recognized psychic medium, healer, and spiritual teacher, her work has been featured in media outlets like The New York Times, The Dr. Oz Show, Women’s Health, Elle, and Redbook. She offers validating and positive one-on-one sessions, powerful group readings, workshops, and individual mentorship for developing psychics.

In this interview, we talk about the different ways that we receive psychic information and how we can manage our doubt during the process. Maryanne also offers tools and practices to develop our intuition.

In this episode, we'll explore ten effective strategies to foster mindfulness in your daily life and equip yourself with tools to enrich your quality of life, one mindful moment at a time, helping you to stay present in a distracted world.

Yet yoga’s profound teachings on the mind and consciousness are often overlooked in contemporary practices, which tend to focus primarily on physical postures and breathwork. Today, my guest, Reema Datta, will share these timeless teachings with us, emphasizing the practices and principles we can adopt to enhance our lives.

Reema Datta is the founder of the Yogi’s Way, a holistic method that integrates movement, breathing, and consciousness practices with a focus on emotional well-being. She is certified to teach Ashtanga yoga and Tibetan heart yoga and is an Ayurvedic therapist. Since 2002, she has taught yoga training and retreats in over twenty countries across five continents. Her students include Sting, Paul Simon, Edie Brickell, Zainab Salbi, Sujatha Baliga, and thousands of other practitioners globally.

In this interview, Reema offers lessons and practices rooted in yogic wisdom, cutting-edge science, and the realities of modern life. These can empower us to break free from our minds' destructive tendencies and experience lasting peace.

At the same time, it has fueled rivalries, shaped cultural identities, and played a key role in both conflict and unity. By understanding how tribalism shaped human behavior, we can better grasp how it continues to influence our interactions, choices, and societies today. 

In this episode, you'll explore the development of tribalism, its influence on our actions, and how we can positively harness its strengths.

Authenticity is about being true to yourself. It’s about presence and living in the moment. But being authentic is a challenge when you lack self-awareness and you have unresolved past issues.

To tell us more about what it means to be authentic and how we can connect with our authenticity I invited Dr. Patti Ashley.

Patti is a psychotherapist, author, and international speaker with over 35 years of experience counseling individuals, couples, families and groups in various settings. Her signature Authenticity Architecture model breaks through barriers to personal freedom and authentic growth, and helps her clients experience self-love, belonging and connection.

During our conversation Patti shares the key traits of an authentic person, the common blocks to getting in touch with our authenticity. She also shares some tools such as Mandalas and exercises that she uses in her own heart-centered model of creativity called “Authenticity Architecture.”

But here’s the truth: being stuck is just a pause, not a permanent stop. When our goals feel out of reach, it’s not a sign to give up. It’s a chance to recalibrate and find a new way forward. 

In this episode, you’ll learn practical steps to help you regain momentum, realign with your purpose, and prove to yourself that progress is always possible, even when you’re stuck.

According to this definition, everyone, including you, has a creative side. We all have vibrant and imaginative minds that can generate fresh and unique ideas. 

However, societal beliefs often lead us to think that art is undervalued or inaccessible to most people. To challenge these misconceptions about artistic expression and to create a space where everyone's creativity is celebrated, I’ve invited Amie McNee. 

Amie McNee is an author, speaker, and creative coach. In addition to her historical fiction, she has written four much-loved books, all of which discuss the realities and magic of leading a creative life. Amie is known for speaking, teaching, and coaching artists all over the world and helping them achieve their creative dreams.

In this empowering discussion, Amie not only explores the various challenges that creatives encounter, but also offers transformative guidance and mindsets. She encourages you to take your art seriously and reach new heights in your creative journey.

But when we look beyond the façade, we discover the unique stories, struggles, and dreams that shape each individual. 

In this episode, we’ll explore the essence of seeing others for who they truly are, redefining how we connect and flourish together in a world that often prioritizes surface-level encounters.

The family is the basis for every human. And the influence of these relationships cannot be underestimated.

The beliefs, norms, and patterns we’ve learned from your family significantly impact our life. One way to overcome negative and destructive patterns that we’ve inherited is through family constellations.

Marine Sélénée, my guest today, has been helping her clients shift generations of unhappiness and suffering. She’s here to tell us more about her process.

Marine Sélénée is a New York City/Miami based Family Constellations therapist and author of “Connected Fates, Separate Destinies.” Marine has partnered with Goop Health and Hay House as an expert. She also facilitates retreats and workshops, speaks at conferences, and is featured on numerous podcasts and articles. Her unique approach to Family Constellations helps people heal from family wounds and find individual blocks rooted in the family system.

During our discussion, Marine helps us understand how generational trauma affects the way we approach the world. She explains how family constellations can help us break away from dysfunctional family patterns and become the best version of our adult selves.

It’s easy to feel overwhelmed when life feels unpredictable, but there’s something powerful about holding onto faith in these moments. Faith doesn’t remove challenges but anchors us, offering clarity and strength in struggles we can’t always control. 

Find out more about the transformative power of faith and how to summon it when facing times of struggle and unknowns.

My guest, Dr. Blaise A. Aguirre, describes this emotion as self-hatred, which encompasses feelings of inadequacy, guilt, and low self-worth. I invite you to join our discussion to explore this prevalent issue and discover ways we can work towards overcoming it.

Dr. Blaise Aguirre, is an expert in child psychiatry, including psychotherapy and psychopharmacology. He is the medical director of 3East at Harvard-affiliated McLean Hospital, a continuum of care using dialectical behavior therapy (DBT) program for young people manifesting self-endangering behaviors and borderline personality traits. He has been a staff psychiatrist at McLean Hospital since 2000 and is an assistant professor of psychiatry at Harvard Medical School.

In this eye-opening discussion, Dr. Blaise highlights the profound effects self-hatred can have on people from diverse backgrounds and their families. He will also explore the origins of self-hatred and provide actionable tips for overcoming these obstacles.

Whether through spoken words, written texts, or virtual chats, the essence of communication remains unchanged – to bridge the gap between minds and foster deeper connections. 

This article explores the fascinating evolution of how we have expressed our thoughts, ideas, and feelings in history. From ancient cave paintings to the modern digital era, we will examine how communication has changed societies and brought people together, as well as the lessons we can draw for the future.

Money is among the most common sources of stress. An unhealthy relationship with money can lead to anxiety, fear, and anger and cause discord in our relationships.

Even if we work hard and are financially well-off, we may still experience all these emotions. But money has the ability to smile when it’s given and received with a certain feeling and energy.

My guest, Ken Honda, asserts that it is possible for anyone, no matter their current financial status, to live with more ease in their relationship with money.

Money and happiness expert Ken Honda is a best-selling self-development author in Japan, with book sales surpassing eight million copies since 2001. Ken’s financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation. His writings bridge the topics of finance and self-help, focusing on creating and generating personal wealth and happiness through deeper self-honesty.

During our discussion, Ken shares his philosophy on "Happy Money," based on the concepts in his bestselling book, "Happy Money: The Japanese Art of Making Peace With Your Money."  He explains how we can develop a "Happy Money" mindset by tapping into our talents and building a loving, abundant relationship with money.

Understanding why facts fail to sway us isn’t just fascinating—it’s essential. It reveals why meaningful change requires more than just presenting evidence. Have you ever wondered why some people stick to their beliefs instead of reevaluating them? 

In this episode we'll uncover the reasons behind this behavior and provide you with steps to change your perspective and help others do the same.

My guest, Dené Logan, has discovered an essential insight in her quest for relational satisfaction: the answer often resides in the natural balance of masculine and feminine energy that exists within each of us. 

Today, she will unveil a transformative perspective on how understanding our inner masculine and feminine energies can be the key to unlocking fulfillment in our partnerships.

Dené Logan is a Group Facilitator, Therapist, Author, and Wisdom Seeker living in Los Angeles. She has a Master's Degree in Counseling Psychology, has been featured on ATTN, and is the mentee of acclaimed psychotherapist Esther Perel. Dené co-hosts the Cheaper Than Therapy podcast alongside her soul-sister, Vanessa Bennett.

In this conversation, Dené equips us with practical strategies on how to blend masculine and feminine energies. This will empower us to shift from the codependent and transactional perspectives of relationships to a more interdependent and balanced dynamic.

Framing empathy through these relatable archetypes makes it easier to identify and adapt to different communication styles. 

In this episode, we'll develop our empathetic ability using four animal personality types and deepen the quality of our relationships, leading to more joy and fulfillment.

While it may appear as a harmless approach to life, toxic positivity can actually be detrimental to our mental health, relationships and society. The good news is that you and I can learn how to navigate the complexities of emotions in a more compassionate and realistic way.

To help me uncover the dark side of positivity and how we can nurture a healthier mindset to tackle everyday challenges, I invited my fellow podcaster Sahar Milani from the Mindful Makers Podcast, and Laura Roche, a presenter and actress.

Join us for this stimulating and uplifting discussion that will hopefully give you lots to think about.

This balance allows you to appreciate the richness of your life while remaining open to the possibilities that lie ahead. 

In this episode, you’ll learn how to treasure the past without losing sight of the present and discover the beauty of reminiscing without living in the past.

If this is a concern for you, then you'll love my conversation with award-winning life coach Simon Alexander Ong, who will introduce us to the art and science of energy management, a topic crucial to our personal success.

Simon Alexander Ong is an award-winning personal development entrepreneur and coach. His work has seen him invited onto Sky News, BBC Radio London, and LBC Radio, and he has been featured in HuffPost, Forbes, Virgin, and the Guardian. Simon regularly keynotes for companies and conferences, including those organized by Google, the London School of Economics, and the World Business & Executive Coach Summit.

Simon shares his expert insights on harnessing your natural energy to identify your most energized state. His practical approach will guide you on when to exert yourself and when to take a step back, enabling you to work sustainably towards your goals and feel ready to tackle any challenge.

In this episode, we'll explore the ancient spiritual mysteries, sacred symbols, and esoteric teachings that shaped the beliefs of civilizations long gone. 

By embracing this timeless wisdom, we can better understand ourselves, our relationships, and our place in the cosmos.

If you've ever found yourself forgetting where you left your keys or blanking out during tests or meetings, you have probably wished your memory was a bit better. The good news is, there's always room for improvement, and we're here to show you how.

If you're one of those people who wants to unlock your natural ability to learn and remember anything instantly, then you're in luck.

Our guest for this episode is a true authority in the field. Dr. Anthony Metivier is an experienced memory expert and the author of a dozen bestselling books on this topic. He has taught thousands of students in three different countries and is also the creator of the acclaimed Magnetic Memory Method.

Anthony joins me in this episode to offer his insight into various aspects of memory, such as the role our genetics, lifestyle, and physical state play in our ability to remember things. He also shares tips on how we can improve our memory and make it stick.

In this era of endless inspiration and information, are there any unexplored ideas waiting to be discovered? In this episode, we will investigate the concept of authenticity and consider whether creatives can escape external influences to craft something entirely new. 

We'll look at how different artistic disciplines have faced this dilemma and discuss the hurdles and possibilities that come with the pursuit of originality.

Also, be inspired by Seline’s intimate and candid conversations with over 165 thought leaders, including bestselling authors, influencers, spiritual leaders, and scholars.

Subscribe to The Dream Catcher Podcast on your favorite platform today. We look forward to welcoming you to our community of listeners!

Karma is more complex than it seems; various elements, including our past lives, play a role in determining our outcomes. To help us understand this intriguing concept better, I’ve invited Dimitri Moraitis to explain the mysteries of this cosmic force. 

Dimitri Moraitis has been helping souls grow at Spiritual Arts Institute, the school he co-founded with the “Mozart of metaphysics,” Barbara Martin. His nonprofit is known as the premier metaphysical school by thousands of students around the world. He has authored several books, including international bestsellers and lectures across the U.S., and has spoken on various spiritual topics.

During our conversation, Dimitri shares insights on the various forms of karma, explaining their effects on us. He also provides practical tips and tools to navigate karmic challenges and prevent the creation of negative karma, which are essential for our spiritual growth.

As with any significant decision, it's crucial to weigh the pros and cons carefully. This holds true for convenience-based relationships as well. 

In this episode, we will delve into the benefits and drawbacks of relationships of convenience with a focus on understanding how these relationships influence happiness.

We all have a spark of creativity within us, but sometimes things like hectic schedules and self-doubt can hold us back from expressing it.

However, tapping into our creativity is essential for our overall wellbeing, and my guest, Jeff Leisawitz, believes it can even be a source of healing.

Jeff Leisawitz, is an award-winning musician/ producer, a critically acclaimed author and filmmaker. He’s released five studio albums and has landed thousands of music placements for clients like HBO, MTV, Discovery, Microsoft, NBC and many others. Jeff is also a Life Coach and an NLP practitioner with a mission to inspire artists of all kinds to amp up their creativity.

Join me and Jeff for an engaging discussion as we explore different aspects of the creative journey and discover ways to unlock our creative potential.

Recognizing the fine line that separates dignity and pride is crucial for understanding their significance in our lives. In this we'll delve into the interplay between dignity and pride, examining their delicate balance and impact on our choices and behaviors. 

By clarifying these distinctions, you can navigate situations where they may conflict, make thoughtful decisions, and cultivate a deeper sense of fulfillment, empowering you to take control of your life.

Christina Rasmussen, my guest, emphasizes the importance of recognizing and processing this often overlooked type of grief. In our conversation, she will illuminate these lesser-known forms of grief, helping us heal and find a sense of peace and hope in our lives.

Christina Rasmussen is an acclaimed grief educator and bestselling author of "Second Firsts," "Where Did You Go?" and "Invisible Loss." Her impactful grief work has been featured on ABC News, Psychology Today, in Women's World, the Washington Post, and the White House Blog. Christina created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands while simultaneously establishing an exit from what she termed the Waiting Room. 

During our conversation, Christina and I explored different aspects of invisible losses, discussing their origins and the transformative power of shifting one's mindset. We talked about letting go of shame and guilt, allowing one to rediscover one's true self. This shift in perspective can bring hope and inspiration to our lives.

In this episode, you'll learn the truth about manifestation and explore techniques often overlooked in mainstream discussions. These are not just theoretical concepts but practical tools that you can use to unlock your untapped potential and achieve your dreams.

Narcissism, a growing societal issue, is increasingly prevalent in people we know, celebrities, influencers, politicians—and even, from time to time, in ourselves. Its negative impact on society is undeniable.

The allure of self-promotion has ensnared many, leading them to adopt personas that are not their own. However, there exists a potent solution that can help us overcome this: humility. Guided by the latest scientific discoveries, Daryl Van Tongeren casts a spotlight on this age-old virtue in his book, 'Humble.' His insights are invaluable in understanding this crucial subject.

Daryl R. Van Tongeren, PhD, is an associate professor of psychology at Hope College. As a social psychologist, he has published over 160 scholarly articles, coauthored The Courage to Suffer, and currently serves as associate editor for The Journal of Positive Psychology. His research has been covered by The New York Times, Washington Post, and NPR affiliate radio stations.

In this interview, we do a deep dive into humility: how ego has become pervasive in our culture and how we can keep it in check as we advance in our lives and teach it to younger generations. Daryl speaks about the types of humility and how it can build confidence, help us achieve success, and make our world a better and kinder place.

Have you ever collaborated with people from different countries, traveled abroad, or participated in cultural festivals? If so, you've experienced the joy of cultural diffusion firsthand. 

In this episode, we'll delve into the beneficial impacts of cultural diffusion and highlights its vibrant contributions to societies worldwide.

My guest, Shams-Tabriz, believes that as multidimensional beings, we possess the inner wisdom necessary to tap into our potential and craft a life that fulfills us and makes an impact. He's here to illuminate this path of self-discovery.

Shams-Tabriz is a mentor, teacher, and spiritual intuitive with a unique ability to guide individuals toward healing, empowerment, and fulfilling their highest purpose. As the author of several books, including 'Awaken To Brilliance,' he's shared his divine guidance and mentorship with audiences worldwide, helping them transcend limiting beliefs and awaken to their fullest potential. Through his appearances, Shams delivers profound messages rooted in spiritual wisdom, healing, and the empowerment of the human spirit.

Join us for an enlightening discussion with Shams-Tabriz, who reveals how we can master the art of channeling to tap into our inner wisdom and unleash our creative potential. He guides us in cultivating a sense of self and tranquility, helping us draw in opportunities that enrich our journey of self-discovery.

By recognizing the root causes of time poverty and adopting practical strategies, we can take back control of our time and enjoy more meaningful lives. 

This episode explores how time scarcity affects us and offers useful tips to help you escape time limitations so you can focus on what matters and take charge of your life.

Too many of us are living life on autopilot. Sleepwalking through it with no purpose and direction. But what if it didn't have to be that way? What if we could take control and live out our days more consciously.

According to my guest Noor Hibbert, we all have the power to make every single day count and design a life that we truly want.  When we tap into this power, we’ll see that life is for the making and the taking.

Noor Hibbert is a life and business coach, entrepreneur and motivational speaker. She’s the founder of This Is Your Dream, where she helps people transform their mindset, master manifestation, build their business and live their best life. She has built a seven-figure business whilst raising three small children and she credits it to her embarking on a spiritual journey.

During our conversation, Noor offers advice on how to retrain our brain to overcome negative beliefs and align our thoughts with the life that we want to create. We also talk about the role of manifestation in creating success and manifestation tools that we can use.

From manipulation and control to criticism and belittlement, toxic behavior can take many forms. Recognizing and addressing toxic behavior patterns is essential for the well-being and longevity of any relationship. 

Learn the signs of toxic behavior in relationships and how to begin breaking the cycle and creating healthier connections.

During this conversation, my guest Gregg Braden offered his revolutionary views of our innate human technology and how each of us can contribute towards preserving the very qualities that we value and cherish in our species.

Gregg Braden is a five-time New York Times best-selling author, scientist, international educator and renowned as a pioneer in the emerging paradigm based in science, social policy and human potential. He has presented his discoveries in over 30 countries on six continents and has been invited to speak to The United Nations, Fortune 500 companies and the U. S. military. Gregg is the proud recipient of numerous awards including The Walden Award for New Thought, The Illuminate Award for Conscious Visionaries and he is listed in the United Kingdom’s Watkins Journal among the top 100 of “the world’s most spiritually influential living people'' for the 7th consecutive year. To date his research has led to 15 film credits and 12 award-winning books now published in over 40 languages.

Join me on this fascinating journey of exploration with Gregg as he unveiled fresh insights about your origins, limits, and, most importantly, the remarkable abilities hidden from you for centuries. Discover the incredible potential that lies ahead when you choose to embrace these hidden gifts.

Recognizing these signs can empower you to make informed choices and live with intention, whether you're facing a pivotal moment in your career, relationships, or personal development. 

In this episode, you'll discover five unmistakable indicators that something is meant for you, helping you to recognize and embrace your true path while experiencing the joy and satisfaction that follows.

At some point in our lives, we all struggle with finding a sense of worthiness. Perhaps we’ve had some challenging life experiences that left us feeling hurt, with bruises that we’ve never fully healed from.

My guest today, Amanda JP Brown, is intimately familiar with the struggle of finding worthiness. A former trauma therapist, Amanda's journey from a high school dropout and drug user to a college graduate with two master's degrees is a powerful testament to personal growth. Her book, “You're Brave Enough: 8 Daily Practices to Be Your Own HERO,” Is a guide for those seeking empowerment. Today, she uses her expertise to help women navigate their shame and stand confidently in their power.

During our conversation, Amanda shared a message that is crucial for personal growth. She discussed how we can overcome past shame and become the true heroes of our lives so that we can live up to our highest potential. She encouraged us to create a life where we’re free to be exactly who we are, free of expectations, and fully embodying every experience that has made us the people we are today.

From the invention of the printing press to the Industrial Revolution, these milestones have affected technology and science and influenced social and cultural norms. 

In this episode we explore the most monumental paradigm shifts in history that have redefined our world. We delve into the key events and ideas that have shaped our societies, economies, and ways of thinking.

My guest today, Dr. Caroline Leaf, emphasizes that it's not the stressful situations we face that are important but rather our reactions to them. She’ll share insights into the root causes of our responses and techniques to foster healthy and  lasting changes in our lives.

Dr. Caroline Leaf is a communication pathologist, audiologist, clinical and research neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in psychoneurobiology and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.

In our conversation, Caroline explains why you have more power over our minds than you realize. She presents science-backed concepts and strategies to help you handle stressful, toxic, and intrusive thoughts, transforming them into positive thoughts that can lead to personal growth, self-awareness, and enriching experiences.

Your timeline organizes significant events and milestones in your life. It’s a great tool for personal growth and sharing your story with others, enhancing your self-awareness and decision-making.

Find out how to create your personal timeline and what to focus on as you reflect on the joys, challenges, successes, and insights that marked each chapter of your life.

Many of us spend large parts of our lives on autopilot and distracted, not aware of all the sights, sounds, and smells that enrich our lives.

One way to become more aware is through the art of mindfulness - a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment.

My guest, Sunada Takagi, has been practicing and teaching mindfulness for many years now.

Sunada is a mindfulness instructor, teacher, and coach. She inspires people to build purpose-centered lives through the power of mindfulness. Her compassionate coaching guides an inner discovery process that leads her students to confident steps in new directions.

In this interview, Sunada introduces us to the basics of a mindfulness practice and how we (and our planet) can benefit from it.

In our fast-paced world, where external validation often precedes internal worth, cultivating self-respect becomes even more crucial. 

Whether you are looking to improve your current relationships or embark on new ones, you can enhance your connection by understanding the role of self-respect in relationships and how to build and strengthen it.

Many of us struggle with this process and face different internal and external obstacles. My guest, Michael Bernard Beckwith, believes we can rise above these hurdles by elevating our spiritual awareness. He’s here to share his wisdom and deep insights with us.

Michael Bernard Beckwith is an internationally renowned spiritual teacher, award-winning author, and founder of the Agape International Spiritual Center: a trans-denominational spiritual community with a congregation of over 9,000 members. He has appeared on Dr. Oz, The Oprah Show, Larry King Live, and his own PBS Special, The Answer Is You, spreading his message to millions of people. He also participated alongside the Dalai Lama and other New Thought Ministers in The Synthesis Dialogues.

In this interview, Rev. Michael explores a range of principles, concepts, and common misconceptions about manifestation. He shares a framework that taps into our pure instinct and inspiration rather than just goal setting, which helps us align more closely with our true essence.

The new year symbolizes a fresh start, a chance to reevaluate our path and make adjustments that align with our true desires. But to make room for new opportunities and growth, we must let go of things that hold us back. 

In this episode, you'll discover four important things to let go of in the new year for a truly transformative experience.

Often, on the road to success, we find ourselves blocked. Even though it seems like we’re doing all the right things, something gets in the way. But it’s during these times that we need to tune in and figure out what needs to shift, both within and around us.

May McCarthy, my guest expert today, shares her valuable insights into how we can unblock ourselves and manifest our desires.

May is a best-selling author, speaker, university lecturer, and angel investor.  She serves on business, philanthropic, arts, and university boards.  May has become successful in her ventures by implementing spiritual principles, and she is passionate about passing her knowledge on to others.  She is the author of the best-selling book The Path to Wealth and her newest title, The Gratitude Formula.

During our conversation, May provided a practical system for achieving success and shared her thoughts on how we can use gratitude to live our lives from a centered place of joy and abundance.

By delving into the historical context and foundational principles of these practices, individuals can acquire meaningful insights into their interrelations and the more profound dimensions of existence. 

Learning about tools such as astrology, tarot, and numerology can enhance your self-awareness and offer guidance that complements your strategy and research-based thinking.

My guest, Gaj Ravichandra, believes that the secret to tackling challenges lies in building resilience and cultivating the right mindset and habits. Gaj is here to share valuable principles to help you succeed in any endeavor you pursue.

Gaj is a highly sought-after performance coach recognized for his effective leadership training techniques. For 20 years, Gaj has worked with leading organizations and individuals to enhance productivity, maximize performance, and accelerate growth. As a registered psychologist, he leads individuals, sporting teams, and educational institutions to success with cutting-edge learning techniques and disruptive growth strategies proven to enhance potential and performance.

In our conversation, Gaj shares valuable insights about what makes up mental toughness and resilience. He provides strategies and tips to enhance our performance and unlock our potential by cultivating a winning mindset, enabling us to chase our dreams and reach new heights.

By taking a closer look at the hidden bias that shapes our perception and behavior, we'll uncover how our mental shortcuts can often lead to unfair and inaccurate conclusions. 

Discover how your unconscious biases could affect your personal and professional life and those of others. By questioning these assumptions, we can work together to create a more just and inclusive society.

New Year's is a time of reflection. We think about the year that's passed and reflect on our goals for the year ahead—losing weight, starting a new job or business, improving our health, traveling, or finding a partner.

That's why closing out a year can feel both joyous and intimidating, but according to my guest, Sandy Vo, the solution to success in 2025 lies within us.

Sandy Vo is a meditation teacher, self-care practitioner, and intrapreneur who is committed to helping you trailblaze the path to honoring your highest expression through sacred Self-care. She equips the modern-day woman with Self-care "tools" to thrive in life, business, and relationships.

In this conversation, Sandy helps us clarify our intentions using the tools she uses in her spiritual practice. She'll guide us in doing so with clarity and conscious intent.

But one aspect that often gets overlooked is respecting other people's time. Valuing time can significantly enhance the quality of our personal and professional relationships.

Discover its importance and gain insights into being more mindful of how you use others' time and the effects it can have on their lives.

Kelly is here to guide us on a path that helps us stop creating struggle and create a sense of true safety to finally experience the specific pleasure of who we are.

Kelly Brogan, M.D. is a holistic psychiatrist, author of the New York Times Bestselling book A Mind of Your Own, Own Your Self, the children’s book A Time For Rain, and co-editor of the landmark textbook Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She specializes in a root-cause resolution approach to psychiatric syndromes and symptoms.

During this interview, Kelly shares a provocative perspective on feminine reclamation, including the imperative to learn the skills of self-safety to embody creative expression. She provides actionable steps to help you claim the jewels from the cave of your shame, own your badness, and align with your desires.

Platonic love emphasizes a deep emotional and intellectual connection between people without romantic involvement. It celebrates and encourages a sense of love, respect, and support. 

By reimagining relationships beyond romance, we open ourselves to myriad possibilities. Learn about the power of platonic love and how this often-overlooked form of connection can enrich your life in countless ways.

A disorganized and chaotic living space can lower our productivity and take a toll on our emotional health. Today, I'm excited to have Andrew Mellen as my guest, who will discuss the importance of tidying up our homes and the benefits of decluttering.

Andrew is an organizational expert, public speaker, and the best-selling author of Unstuff Your Life! He's been called "The Most Organized Man in America" by the media having helped over 100,000 people to declutter and simplify their lives. As an authority on organizing and productivity, Andrew's addressed audiences from TEDx; he's worked with several corporate clients and made frequent media appearances, including the NY Times, LA Times, Real Simple, and O Magazine.

During this conversation, Andrew shares his views on why we need to simplify, declutter, and create more time and space for the things that matter. He also shares simple techniques we can use to begin organizing and clearing away our spaces.

Instead, it should be defined by our impact and being willing to pursue effectiveness and not fame. In this episode, you'll learn the importance of embracing substance and its power to bring you true success. 

Because, in the end, it's not about how many people know our name, but about how our actions create a positive impact.

He’s here to tell us why connection is a fundamental piece of a deep spiritual practice, and how to connect with others authentically.

Sah D’Simone is a spiritual revolutionary, mystic, artist, award-winning filmmaker, and bestselling author. He is well-known for hosting the top-rated Spiritually Sassy Show podcast and creating the Somatic Activated Healing (SAH) Method™. His trauma-informed approach is informed by his grassroots work in orphanages, homeless shelters, and rehab centers in Indonesia, Nepal, India, and the US. Sah uses his method to support Cedars Sinai Hospital as a member of their Spiritual Care Chaplain intern team.

In this interview, Sah draws on his insights and tools to introduce a new way to transform the way we relate to others by releasing an “us vs. them” mindset, cultivating radical compassion, and creatively transforming our struggles into opportunities for awakening. In this way, we can deepen our friendships, build community, and heal the world.

In this article, you’ll learn the secrets behind the core principles and successes of history’s greatest strategists and inspire you to develop your own strategic mindset, whether on the battlefield of life or in the boardroom.

We all know that to succeed in life, we must work hard. But according to my guest, Christy Whitman, we can turbocharge our efforts by harnessing universal forces to achieve our desires.

Christy is a transformational leader, celebrity coach, Law of Attraction expert, and two-time New York Times bestselling author. Through her classes, meditations, and sessions, she helps clients experience a sense of well-being, abundance, and loving and supportive relationships.

During our conversation, Christy shared the fundamental principles of Quantum success to help us make great strides in all areas of life, including our careers, relationships, and health. She talked about how we can become a vibrational match that aligns with what we want and how to overcome common blocks.

While perfectionism can push us to achieve great things, consistency is a healthier and more sustainable way of making progress. 

Learn why consistency is the key to success and how to show up by putting in the effort and building habits that gradually lead to long-term success.

While countless sages have presented different pathways, a few have shown unconventional ways. One of them was Carl Sagan—an astronomer, planetary scientist, and science communicator, who masterfully blended cosmology with philosophy.

A pioneer in space exploration and the search for extraterrestrial life, Sagan believed that exploring the cosmos expands our understanding and inspires future generations to push the boundaries of human knowledge.

He played a pivotal role in making the study of the stars popular and mainstream. His most significant contribution was the TV series Cosmos. In the documentary series, he compellingly broke down complicated topics in astronomy, drawing in millions of viewers and opening their minds to a world of infinite possibilities.

To discuss Carl Sagan's achievements and his musings on science and faith, I invited Stephanie Roth Sission. Stephanie is an award-winning author and artist who has illustrated many books for children, including the Princess Posey chapter book series. After illustrating over 60 books and various magazine pieces, she began writing her own books. Her author-illustrator debut, Star Stuff, earned multiple starred reviews and was named an Orbis Pictus Honor Book.

Codependent relationships are an unhealthy pattern of behavior where one person is excessively reliant on the other for their sense of self-worth and identity. 

Learn the signs and destructive patterns that keep codependent relationships thriving, as well as the steps you can take to break free from this cycle, break the chains, and feel more empowered.

Happiness is not easy to define, but we all know it when we feel it. While some factors that affect happiness are out of our control, there are always things that we can do to feel better.

My guest, Dr. Robert Carpenter, has studied this subject extensively and developed a framework that offers insight and practices that we can use in our everyday lives. 

Dr. Carpenter is an author, filmmaker, and Creator at DrRob.TV. He advises celebrities, pro athletes, and everyday people on how to live their best lives and has been published in The Oxford Business Review, The Harvard Journal for Public Health, and several others. 

Rob and I discuss the laws of happiness described in his book, “The 48 Laws of Happiness.” We cover the different facets of happiness and how to apply the laws in our lives. We also talk about the common blocks that get in the way.

Discover the advantages and disadvantages of both routes to see which aligns best with your personality, skills, and interests. By the end, you'll gain a better insight into which path aligns more with your goals and dreams.

One person who exemplifies the importance of community and being connected to the world around us is ethologist and conservationist Dr. Jane Goodall.

From her decades of learning and observing chimpanzees in their natural habitat to her more recent years spent educating and building awareness about conservation and solidarity, she’s been guided by a deep spiritual and moral conviction to reveal the common thread that connects us all.

Jane reminds us that we are connected and we are all vital parts of a beautiful whole. When our head and heart work in harmony, we can deeply understand all living creatures, including our fellow humans.

To discuss Jane Goodall’s long and illustrious career and her message of love and hope, I invited Susan B. Katz. Susan is an award-winning, bestselling, Spanish bilingual author/illustrator. She has over a dozen published titles. Her book, The Story of Ruth Bader (baiter) Ginsburg (gins-burg), recently hit #18 on Amazon’s overall Bestseller List and #9 in children’s books. Meditation Station, a picture book about trains and mindfulness, won the 2020 International Book Award for Best Mind/Body/Spirit Children’s Book. She also earned the Moonbeam Gold Award for Best Picture Book in celebration of My Mama Earth.

Understanding and respecting social etiquette across cultures is essential for business, travel, or personal relationships. 

Learn the differences in different world regions and how to adapt your behavior to create meaningful connections and avoid unintentionally offending others.

As children, we believe that anything is possible. We see the world through the lens of curiosity, openness and joy. Sadly, many of us lose this perspective as we grow up.

The challenges of adult life may cause us to focus on our limitations instead of our possibilities. The good news is that we can transform this by nurturing a mindset that helps us stay focused on our dreams. My guest, Dr. Dravon James, who’s been helping people do this for years, is here to share her thoughts.

Dr. Dravon James is a life coach, inspirational speaker, radio host, and author of “Freedom is Your Birthright.” She is the founder of the Next Step Leadership Academy and Every Day Peace, a platform where she inspires others to build the life of their dreams.  She’s also an actress whose career credits include a recurring role on HBO’s acclaimed “The Wire”, several stage plays, and independent films.

During our conversation, Dravon will inspire us to live our best lives by helping us develop a healthy mindset focused on growth and resourcefulness. She also offers advice on dealing with the obstacles and detours so that it does not deviate us from our path.

This article delves into the battle of our perception of time and explores strategies for managing the interplay between psychological time and what we see on the clock. By learning these dynamics, you’ll discover how to make the most of each precious moment.

Viktor Frankl had to learn how to master this, having lived in most of the 20th century, one of the more transformative periods in world history.

This Austrian psychiatrist and neurologist is most known for being a Holocaust survivor, but in reality, his contributions to mental health and psychology are his true legacy.

His seminal book, "Man's Search for Meaning," and logotherapy, a psychological approach centered on meaning creation, is rooted in his observations at the concentration camps, where he witnessed unthinkable cruelty and injustice.

Frankl prioritized guiding people to find their deeper purpose in good and bad times. In the process, he discovered himself and crystallized his mission.

To glean wisdom from Frankl's incredible life and work, I invited Alex Pattakos, Ph.D., affectionately nicknamed "Dr. Meaning." Alex is the co-founder of the Global Meaning Institute and co-creator of MEANINGology® —the study and practice of meaning in life, work, and society.

A prolific author, he has written two international best-selling books on the human quest for meaning: The OPA! Way', inspired by Greek philosophy, mythology, and culture, and 'Prisoners of Our Thoughts', written at the personal urging of Viktor Frankl himself.

But breaking free from this vicious cycle is essential to nurture meaningful and fulfilling relationships. 

By understanding the roots of overthinking in relationships and implementing practical techniques, you'll gain the confidence to trust your instincts, communicate effectively, and let go of perfectionism.

While Buddhism is considered a significant global religion, its ideas, philosophies, and practices have long inspired people of other faiths. That's because it's more of a spiritual tradition that educates us on how to live well and find inner peace.

Learn more about it with Robert Thurman, this episode's featured guest and one of the leading experts on Buddhism.

Robert Thurman is a Professor of Indo-Tibetan Buddhist Studies at Columbia University and Co-Founder and President of Tibet House US/Menla in service of the HH Dalai Lama. The New York Times named him the leading American expert on Tibetan Buddhism and awarded him the prestigious Padma Shri Award in 2020 for his help in recovering India's ancient Buddhist heritage. Time Magazine chose him as one of the 25 most influential Americans in 1997.

In this interview, we discuss some of the main concepts covered in Robert Thurman's new book, Wisdom Is Bliss: Four Friendly Fun Facts That Can Change Your Life. He offers his insight into Buddhist principles such as Nirvana, Karma, and the practice of mindfulness and how we can apply them in our everyday lives. 

However, having a healthy frame of mind is essential to a joyful life as it affects your well-being and can attract positive experiences and opportunities. 

Learn what it really means to attract positive energy and how it impacts our lives. These practical strategies help you tap into the power of positivity and attract abundance in all areas of your life.

The remarkable life of Maya Angelou, a legendary memoirist, poet, and civil rights activist, is an exemplary example of exploring the deeper dimensions of who we are and sharing that with the world, and using the happenings in our life to form a coherent storyline that can serve others.

She tapped into every avenue possible to express her voice and talents, from writing books and composing poetry to dancing, acting, singing, and directing. That's why she's the perfect icon to showcase in this discussion on finding and expressing our voice with courage and conviction. 

I invited Tiffany Obeng to explore Maya Angelou's life and the lessons we can glean from it. Tiffany is a lawyer and author of several educational and inspiring children's picture books, including one about Maya Angelou. Tiffany creates books featuring Black children and families in spaces where they have historically been absent and in normal everyday situations. In this way, all children are normalized and humanized, and the world can be made a safer place for them.

* Pre-order or learn more about Seline’s new book “The Nomadic Soul: A Seeker's Guide to Finding a Sense of Self and Belonging in the Modern World”: https://www.thenomadicsoulbook.com/

Applying the probability of success can help us better understand the world around us and make better decisions in our life and business. 

We can move from victim to master when we learn the art of turning the odds in our favor. Find out how probability works and how to apply it to achieve your goals.

* Pre-order or learn more about Seline’s new book “The Nomadic Soul: A Seeker's Guide to Finding a Sense of Self and Belonging in the Modern World”: https://www.thenomadicsoulbook.com/

Feng Shui, the study of the movement of chi, is the Chinese word for energy. It guides that energy, letting it flow freely through your home, creating a healthy balance and sense of well-being.

Kim Klein says our homes are the one place on earth to which we are most energetically connected. They nourish and support us and will always mirror us. That’s why we need to be mindful caretakers.

Kim shares tips on how we can do this and lots more in this episode. In addition to being a Holistic Health Coach, Kim is a Certified Feng Shui Consultant, graduating in 2004 from the three-year BTB (Black Tantric Buddhist) Masters Training Program in San Francisco.

During our conversation, Kim introduces us to the ancient science of Feng Shui by describing how it works and how we can benefit from using its wisdom to correct the flow of this energy into and through our space. She provides simple tools and techniques in our homes and office spaces and shows us how to use Feng Shui to set our intentions for the New Year.

While there have been many known and unknown scientists that we should thank, a few stand out because of how much their inventions and discoveries changed the world. 

These ten greatest scientists of all time will inspire you to dream bigger dreams and call forth your inner genius.

* Pre-order or learn more about Seline’s new book “The Nomadic Soul: A Seeker's Guide to Finding a Sense of Self and Belonging in the Modern World”: https://www.thenomadicsoulbook.com/

One person who mastered the ability to self-reflect and operate from a place of authenticity is Sidney Poitier. The legendary Bahamian American actor, director, and producer broke the color barrier in the U.S. motion-picture industry by becoming the first African American to win an

Academy Award for Best Actor in 1964 for Lilies of the Field. He came to defy the odds against him thanks not only to his extraordinary acting talent but also to his ability to successfully cultivate an inner world that sustained him during the trials and tribulations he faced during his long career in Hollywood.

To discuss the life of this pioneer in entertainment and the wisdom we can glean from his life when it comes to cultivating a rich interiority that can serve us, I invited Aram Goudsouzian.

Aram is the Bizot Family Professor of History at the University of Memphis, where he teaches courses on the civil rights movement, the modern United States, and the history of American sports, as well as survey courses on African American History. He has written several books in his area of expertise, including a biography of Sidney Poitier. 

* Pre-order or learn more about Seline’s new book “The Nomadic Soul: A Seeker's Guide to Finding a Sense of Self and Belonging in the Modern World”: https://www.thenomadicsoulbook.com/

Cognitive dissonance can significantly impact our decision-making processes. When experiencing this internal conflict, we often seek ways to restore cognitive harmony. 

Recognizing cognitive dissonance in ourselves and others is crucial for enhancing our decision-making abilities. 

Learn how cognitive dissonance theory manifests itself in everyday life and the steps you can take to become aware and manage it to make better choices.

* Pre-order or learn more about Seline’s new book “The Nomadic Soul: A Seeker's Guide to Finding a Sense of Self and Belonging in the Modern World”: https://www.thenomadicsoulbook.com/

So many of us long to own our inner authority without being caught up in what others might think and fearlessly share our message with our unique style and brilliance.

Yet the idea of putting ourselves out there in the spotlight can be an intimidating prospect. We may be unsure of ourselves because we lack confidence and support. We may sabotage our efforts even if we want to leave our mark on the world.

I invited Linda Ugelow to speak more about challenges and how we can overcome them. Linda is a transformational Speaking coach for visionary women who want to make a positive impact in the world. As a performer of 35 years and with a master's degree in Expressive Therapies/movement studies, I've been helping people get comfortable in their skin for decades.

During our conversation, Linda shared some of the personal struggles she faced with speaking her truth and how it facilitated her growth as an individual and professional speaking coach. She shares invaluable insights into how we can experience the freedom of finding our voices and speaking without fear.

* Pre-order or learn about Seline’s new book “The Nomadic Soul: A Seeker's Guide to Finding a Sense of Self and Belonging in the Modern World”: https://www.thenomadicsoulbook.com/

Whether it's a new friendship, a budding intimate connection, or professional collaboration, the key is to vibe with someone. 

But how exactly can you enhance connections and build lasting relationships? This post (in this episode we) will explore five effective ways to achieve just that.

From his humble beginnings as a young boy in Kansas to his last days as a thriving entrepreneur in animation and entertainment, Walt displayed an insatiable desire to learn, explore possibilities, and put his knowledge to use.

To tell us more about Walt Disney’s inspirational story, I invited David Bossert, an award-winning artist, filmmaker, and author. He was a long-time animator at Walt Disney Animation Studios, who worked on iconic films such as The Little Mermaid, Beauty and the Beast, The Lion King, and The Nightmare Before Christmas.

David and I explore the different facets of Walt’s career and how his natural instinct to question, innovate, and explore led to his unprecedented success, which has touched millions of lives around the world. I hope that listening to the Walt Disney story will jumpstart your curiosity and drive to create a magical life.

* Pre-order or learn more about Seline’s new book “The Nomadic Soul: A Seeker's Guide to Finding a Sense of Self and Belonging in the Modern World”: https://www.thenomadicsoulbook.com/

Clinging to the past can negatively affect our progress, well-being, and relationships, so it’s important to find out how to untether ourselves. 

Learn how to break free from the chains that have held you back with this roadmap to a brighter future filled with hope, healing, and growth.

By exploring the rich tapestry of ancient worlds, we can learn valuable insights that challenge our modern perspectives and broaden our understanding of the human experience. 

In addition to the well-documented achievements, an intriguing range of mysteries and secrets has captured the imagination of scholars and the general public alike. Find out some of the most enduring ancient mysteries that still baffle us to this day.

Lotería, also known as Mexican Bingo, has seen many artful incarnations and has served a multilayered purpose across Latinx cultures, including offering guidance.

My guest, Xelena González, found inspiration in this tradition and created a deck based on traditional symbols for divination, reflection, and self-healing. She’s here to illustrate the magic of this practice.

Xelena González is a storyteller, dancer, and visiting author who centers self-love in her multi-disciplinary workshops for all ages. Her picture books include the multiple award-winning ‘All Around Us’ and the forthcoming title ‘Remembering.’ Xelena’s storytelling skills were honed as a public librarian in her hometown of Yanaguana/San Antonio and in Guangzhou, China, where she served as head librarian. Through her author visits, she has introduced a method of “tai chi storytelling” to more than 100 schools, museums, and libraries around the globe.

During our conversation, Xelena explains the spiritual significance of the La Loteria symbols in Mexican culture and how we can gain inspiration from them to access the wisdom and light within us. She also discusses the significance of ancestry and lineage in self-knowledge and navigating our lives.

The good news is that there are strategies you can implement to combat the negative effects of a shortened attention span and reclaim your focus and productivity. 

These techniques will help you stay focused and unlock your full potential, ultimately allowing you to live a more fulfilling and purposeful life.

* Pre-order or learn more about Seline’s new book “The Nomadic Soul: A Seeker's Guide to Finding a Sense of Self and Belonging in the Modern World”: https://www.thenomadicsoulbook.com/

Enlightenment can be found in the most unexpected places, including in Western literature. According to my guest, Dean Sluyter, there’s a lot we can learn from several beloved classics. 

We can read Hemingway as haiku, learn mindfulness from Virginia Woolf, see Dickinson and Whitman as Buddhas of poetry, and Huck Finn and Gatsby as seekers of the infinite.

In this interview, we’ll learn more about Dean’s unique insights into mindfulness and awakening. Dean Sluyter has taught natural methods of meditation and awakening since 1970. His five highly acclaimed books include the bestsellers such as Natural Meditation. Dean gives sessions throughout the United States and beyond, from Ivy League colleges to maximum-security prisons. His media appearances have included The New York Times, The Dr. Oz Show, and The Oprah Magazine. A student of Eastern and Western sages in several traditions, Dean has completed numerous pilgrimages and retreats in India, Tibet, Nepal, and the West.

During our discussion, Dean explains the wisdom we can glean from several literary giants he mentions in his new book, “The Dharma Bum’s Guide to Western Literature: Finding Nirvana in the Classics,” and how we can apply them in daily life. He also offers advice on enhancing our meditation and mindfulness practice.

While all relationships have a certain transactional component, knowing the difference between transactional and authentic love, as well as the pros and cons, can help us develop more authentic and deep connections. 

Find out how to transition from a transactional to genuine love dynamic to experience more fulfillment and joy in your relationships.

* Pre-order or learn more about Seline’s new book “The Nomadic Soul: A Seeker's Guide to Finding a Sense of Self and Belonging in the Modern World”: https://www.thenomadicsoulbook.com/

Yet several studies show that there’s less empathy in the world than previous decades. 

But, my guest, Michael Tennant, believes that learning to care more about each other is a skill that all of us can learn and master. Today, he’ll share more about the power of empathy to inspire personal growth and social change.

Michael Tennant, is an award-winning media, advertising, and nonprofit veteran for companies like MTV, VICE Media, P&G, Coca-Cola, and Google. In the 2000s, he sat front seat to the rise of VICE, today’s leading voice in millennial media, and brought with him a dedicated approach to long-term authentic community building. He is also the Founder, and CEO of Curiosity Lab, a purpose driven venture studio and consultancy that builds products and experiences that teach empathy.

During our conversation, Michael describes what it means to be an empathetic person and how we can infuse compassion into everything that we do, both in our personal and professional life. He shares some techniques and actionable frameworks that will transform these values into a consistent day-to-day practice.

Losing your way can impact several aspects of your life, like your relationships, career, and well-being. It can result in stagnation, unhappiness, and feeling stuck in a rut. 

But getting lost is part of the journey of becoming. By taking these intentional steps, you can reconnect with your authentic self, transform, and align with your true path.

As someone who loves to travel, I’ve experienced its benefits firsthand. It’s exposed me to many cultures and broadened my horizons. My guest today, Jennifer Morilla, shares my passion for traveling. But unlike me, she does it for a living.

Jennifer, also known as the Social Girl Traveler, is a travel influencer driven to create an impact through various social initiatives.  After starting her career in the New York agency world, she decided to use her knowledge in Social Entrepreneurship to start her own projects.

After traveling to 42 countries on six continents, she continues to grow as an ambassador to young professionals, teaching them how to turn their passion into a purposeful career.

Join me for my interview with Jennifer, where we talk about how you can benefit from exploring the world and how we can get the most out of your trips. She also shares some tips on how to travel on a budget and use what we learn from our journeys to create an impact on the world.

From political allies to artistic collaborators, the impact of these historic friendships is immeasurable; we’ll delve into the stories of some of these remarkable friendships and what they can teach us about having positive and constructive connections that benefit society.