All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials

Quotes: I feel the sun is not just light. It is information and it speaks directly to ourselves. Sunlight helps to regulate your circadian rhythm, your internal body clock, so that you sleep better, think clear and feel more balanced. A little sunshine can instantly lift your spirits. We are solar beings. The sun isn’t just something you see in the sky. It is something you feel in your soul. When you honour that connection, you ignite your energy, your vitality, and your life force. The sun is one of the most incredible medicines and one of the most amazing life force transformations we could ever embrace. Enjoy the sun, pay homage to her, respect her, and just know just how important she is as a part of our daily health and well being.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

About Elyse Elyse Comerford is a Clinical Nutritionist, business owner, wife, mother, and founder of Well Belly Health, known for her grounded and honest approach to wellness. After overcoming her own complex health challenges, she became passionate about helping others understand the deeper connection between the gut, nervous system, metabolism, and overall wellbeing.

Alongside her work, Elyse is deeply family-oriented and passionate about creating a simple, connected life centred around health, presence, and living in alignment with what truly matters. Through her clinic, programs, and online education, she is helping people move away from fear-based health culture and toward a more sustainable, resilient approach to healing and living well.

Her definition of Self Love is: My definition of self love would be listening. It is listening to what it is you are needing or what is trying to be expressed and following it. I think the biggest act of self-love is actually feeling a need or a desire, hearing it and then doing it.

Her favourite quote is from: David White poem titled “All the True Vows”

All the true vows are secret vows the ones we speak out loud are the ones we break.

There is only one life you can call your own and a thousand others you can call by any name you want.

Hold to the truth you make every day with your own body, don’t turn your face away.

Hold to your own truth at the center of the image you were born with.

Those who do not understand their destiny will never understand the friends they have made nor the work they have chosen

nor the one life that waits beyond all the others.

By the lake in the wood in the shadows you can whisper that truth to the quiet reflection you see in the water.

Whatever you hear from the water, remember,

it wants you to carry the sound of its truth on your lips.

Remember, in this place no one can hear you

and out of the silence you can make a promise it will kill you to break,

that way you’ll find what is real and what is not.

I know what I am saying. Time almost forsook me and I looked again.

Seeing my reflection I broke a promise and spoke for the first time after all these years

in my own voice, before it was too late to turn my face again.

Links to follow: Website: www.wellbellyhealth.com.au Instagram: https://www.instagram.com/elysenutritionist Facebook: https://www.facebook.com/elysehealth

Quotes: My journey to get there is a lifelong one. Our clinic is different in the approach that we take. It is truly root cause and really looking at the person and what is going on. I call it client centred, not protocol centred, in the way that we work. We are living very different lifestyles to what we were designed for. There is a lot of stress, a lot of sensory input and overload. We need lots of sunshine, we need to be in a relaxed brainwave states for majority of our day. The light drives our energy production more than food does. Getting out in the sunshine is just a basic human need. I don’t ever try and convince anyone. People want to believe whatever they want to believe. You can prove something not to be true, but not so easy to prove something to be absolutely 100%. Think of how humans were meant to live. We are meant to function with the natural light. We just need to go back and think of having some real food at each meal. No protocol can ever be designed to be perfect for everyone. The people who live the longest, healthiest, happiest lives are not restrictive around what they eat. Do the best with what you can. Perfection is not a way to grow, and courage comes through taking action. I had a really strong belief that I am destined for something good, and I just need to keep moving towards it. I have a choice of the direction of my life. My intention in my business is that I want to help the most people for the least amount of money. I want to break that stigma that you have to spend a lot of money in order to work on your health. Honouring that yearning is the biggest act of self love.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

This episode explores the sacredness of ageing and challenges the modern fear of growing older, reminding us that women are not meant to fade with age, but to fully arrive into their wisdom, truth and sovereignty. Through reflections on ancient rites of passage, self-love rituals, and deep self-acceptance, Kim encourages woman to embrace where they are right now without resistance or comparison.

A beautiful reminder that every stage holds purpose, power, grace, resilience, and magic. This journey is not about losing ourselves, but remembering who we have always been.

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials

Quotes: I really wanted to invite us to honour every stage of womanhood. There is a rhythm to being a woman. There is a quiet, powerful unfolding that moves through every season and chapter of our life. Every stage is sacred and each one asks something different of us, and each one holds its own kind of magic. Instead of cursing getting older, what if we could actually honour and celebrate it as they do in many ancient cultures. We have stopped celebrating the becoming. We were taught to hold on to youth instead of rising into wisdom. We are not meant to disappear as we age. The wise woman is not less than, she is the embodiment of everything that has come before her. There is nothing more powerful than a woman who honours where she is right now in this moment, without rushing, without resisting, without wishing it away. This isn’t a journey of losing yourself. It is a journey of remembering who you have always been.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Jo shares her extraordinary journey from representing New Zealand in water polo to becoming a teacher, childbirth educator and passionate Pilates instructor. She opens up about motherhood, raising four children, navigating the realities of elite sport, supporting a son in professional rugby, and the emotional impact of social media criticism and mental health pressures within high performance environments.

Together, Kim and Jo explore the transitions of perimenopause and menopause, body image, strength training, movement, ageing well and learning to protect your peace.

This episode is filled with wisdom, warmth, humour and the kind of deep connection that only decades long friendship can bring. It is a powerful reminder that women need women, that community matters, and that every stage of life offers us the opportunity to reinvent ourselves with courage, authenticity and grace.

About Jo Jo had a varied cultural life growing up. Her dad, an Engineer, was based in Indonesia in the 70s so the family lived the expat community life in her early years. Schooling was in Auckland and Jo along with her 2 siblings found passion in Waterpolo, going on to represent NZ at both age group and then the NZ women’s team for a number of year. This set her on her pathway to training in Physical Education while competing all over the world in her chosen sport.

Jo has had the privilege of becoming qualified in a number of fields in her adult life. A trained Secondary Physical Education teacher since 1994 she taught and lectured until about 2003. While taking time out to start and grow a family, she retrained in Childbirth Education and began her own business, Birthwise, in the Franklin District in Auckland in 2002. These private Antenatal education classes grew her passion for empowering women and their support networks to guide them through their journey to parenthood and beyond. It is still a vocation she is passionate about to date.

Jo and her husband Mark completed their family (three sons and a daughter) in 2006 and her journey with Pilates began in 2008. It was recommended to her to help strengthen a weakened low back and pelvic floor after having 4 children. After seeing the immense benefits in such a short amount of time, she had the opportunity to begin training in the STOTT PILATES® method. In 2012 she successfully completed her intensive training and rigorous examination process to become a STOTT PILATES® Certified Instructor in mat work, reformer, cadillac, chair and barrels.

JPILATES was the next step in this amazing journey and a way to continue to do something she was passionate about from home, while juggling a busy household. Hence its birth in 2013.

Nowadays the kids have left home and creating their magic all over the world. Jo’s business is thriving with about 120 client and the introduction of Pilates to more men which is exciting. She has always prided herself in creating not just an environment for people to come and move but a community to support each other.

Her definition of Self Love is: My thought process on self-love has changed through my years of growing and it has been shaped on my experiences both in my own body and the environment around me. My values have changed. It is what I truly need right now. I think my version of self-love changes in small ways, from week to week, day to day. Self-love at the moment for me means being selfish even when it’s hard.

Her favourite quote is: Gratitude is the ultimate bio hack & the best investment you can ever make is in yourself.

Links to follow: Instagram: https://www.instagram.com/jpilates.2013/

Quotes: We have always been a family that have been very active. I was blessed enough back in the 80s and 90s to represent New Zealand. It has taken me all over the world playing for national teams. Everything was self-funded and mum and dad did everything to allow us to be able to do that which was fascinating. Pilates was introduced to me after 4 children, 4 big babies and needing to strengthen a weakened back and weak pelvic floor. I have been really lucky over the time that I have been able to reinvent myself half a dozen times. The focus has always still been on educating. At the backbone of it all, it has been about movement and exercise, which I am so passionate about. I feel blessed that as I have moved through my lifestyle and my family’s that I have been able to work alongside raising a family. Not many people can say that they got a lifelong friend like that. It was some of the best years but also some of the hardest. It made me resilient to spend time in my own company. It made me such a strong mother being able to bring up my children on my own when he was travelling so much. I look back now with pride. We made a conscious decision for me not to work. My family is my world. Wherever I am with my kids, that place becomes my favourite place. These people are human beings. We all make mistakes, learn from our mistakes, grow from our mistakes and we strengthen from our mistakes. Courage and confidence essential oil has been what has got me through every single rugby game. Stillness makes you fragile and movement makes you unbreakable. There is always something you can do to retain and maintain your strength. I ask does this serve me? Am I protecting my peace and my energy? Am I a good role model for the people around me? I have learnt to say no without more explanation. I have learnt to allow myself the space to rest and recharge. I am learning to love my new body with less judgement and more acceptance. For me I need to protect the energy in my home. Like attracts like. I have created a community of people. When we have a small group of women that you can go through life with and share every single moment with and not be judged and be there to support us, is the biggest act of self love.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials

Quotes: The best life is not found outside of you. It is found in your willingness to understand who you really are. Self love is ultimately the courage to truly know yourself. Evolution is one of the most natural rhythms of life. You are here to awaken. Your triggers, all the things that activate you or push buttons, are in fact your greatest teachers. Shadow work is about bringing light to the unconscious parts of you that have been driving your behaviours without you even knowing it. The moment you become aware of your patterns, or your limiting beliefs, or your sabotaging behaviour, you stop living on autopilot. Instead of judging yourself, you start to meet yourself with compassion. It is not about perfection, but compassion. Living your best life is not about becoming someone else. It is about becoming more you. Self love is not a destination. It is a lifelong journey of awareness, healing, growth, compassion and evolution  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

About Paul Paul Eliseo is the founder and head presenter for Personal Development companies Evolve & Relaunch and Evolve Mind & Body Coaching.

Paul presents courses and workshops all over Australia and has presented to businesses such as ANZ, WESTPAC, BANK SA and has also presented at the mental health conference, the Whole Life expo and the senior’s convention.

Paul teaches and mentors people to take a holistic approach to create success.

His definition of Self Love is: Self love is understanding your values and understanding that you have a unique point of view and perspective of the world and loving and accepting that.

Self love is acknowledging and accepting yourself as you are, but also acknowledging, if you want to change, allowing yourself to do that. It is living your values and noticing that everyone does have different values and just being authentically true to you.

His favourite quote is: It is never too late to relaunch your life from Juliet Lever.

Links to follow:

Website: https://pauleliseo.com/ and https://evolveandrelaunch.com.au/ Instagram: https://www.instagram.com/pauleliseo/ Facebook: https://www.facebook.com/evolvemindbodycoaching/

Quotes: My body and mind were not functioning right. If I could start to master what is happening in my head, my body will follow. As my fears grew bigger, my world grew smaller. The ones that really made the shifts were the ones that the mindset was aligned to it. Pain is the thing that will bring the most awareness and attention to you. PAIN- Pay attention, Integrate now. Most of what we do throughout the day is unconscious. Reality itself is an illusion. We need to constantly update our maps and models of the world because the world is changing all the time. MAP- Models, Associations and Programming. We are going to find things that are aligned with what we think and feel about ourselves. The world mirrors you. You update the software on your phone more than you update the software in your head, You can’t escape yourself. So wherever you go, you are going to be there. If your identity and your beliefs and your values don’t match your goals, you are going to fall to the level of what you have unconsciously got running in the background. The event doesn’t mean anything. We make meaning out of nature and reality. You have the power. What we see and judge in others we are unconsciously doing that to ourselves. If you have a trigger, it has a lot of energy. Shit is fertiliser for growth. Nothing outside of you can hurt you unless you let it. You can evolve by choice or by chance. The world doesn’t have to change, the way you see the world can change. People feel their best when they are growing and progressing. Challenge yourself in a way that inspires you, because you are going to be challenged anyway. Confusion always just means you are doing something you haven’t done yet. Whatever is happening in your world is perfect for you right now and just enjoy the ride.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials

Quotes: What if, instead of seeing your hormones as a problem to fix, you saw them as a language to understand. Your hormones are messengers constantly communicating with what you need. They are just signs that something within you is asking to be heard. Your body is not a machine. It is a deeply intelligent intuitive, ever changing ecosystem. Every cycle, every shift, every sensation. It is part of the intricate, miraculous design of being a woman. Instead of comparing your body to someone else’s, come home to your own. Instead of asking, what’s wrong with me, what if you could ask, what do I need right now? Self love is not about controlling the body, it’s about listening to it, honouring it, and being in awe of it. Everything that your body gives you is a sacred signal, guiding you back to you, to yourself.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Together, they explore the menstrual cycle, stress, sleep, nutrition, perimenopause, menopause, cholesterol and the powerful connection between hormones, the nervous system, and overall wellbeing. Andrea offers practical insights into supporting hormone health through protein, healthy fats, blood sugar balance, weight training, stress reduction, and community connection, while also discussing the role of chiropractic care and individualised approaches to wellness.

The conversation also reframes perimenopause as a sacred recalibration rather than a decline in a woman’s life. Dr Andrea would be delighted to return for a future Q&A episode focused on women’s health. If you have any questions you would like addressed, please send them to info@kimmorrison.com

About Dr Andrea Dr Andrea Huddleston is a leading global authority in women’s health and a respected educator, speaker, and clinician whose work is helping redefine how women are supported through every stage of life. She is an integrative chiropractor with two postgraduate Master’s degrees in Women’s Health Medicine and Reproductive Medicine, her work spans hormones, fertility, pregnancy, postpartum care, menstrual health, and perimenopause, with a strong focus on translating complex science into meaningful, practical support for women.

Andrea is the owner of Sage Health, a multidisciplinary women’s health practice in Fremantle, and is the co-host of the award-winning Wellness Women Radio podcast, Andrea connects with millions of listeners worldwide who have affectionately titled her ‘The Period Whisperer’ !

However, most importantly, she’s an avid coffee addict and ‘crazy dog lady’!

Her definition of Self Love is: My definition of self love is an honouring of our highest good. What is in your true heart of hearts. What is going to give you the most joy and the most peace.

Her favourite quote is: Women are the closest thing a man knows to God. And sex is the ultimate form of worship.

Links to follow: Website: https://www.drandrea.com.au/ and https://www.sagehealthwa.com.au/ Instagram: https://www.instagram.com/drandrea.xo/ Facebook: https://www.facebook.com/theperiodwhisperer/ Podcast https://podcasts.apple.com/au/podcast/wellness-women-radio/id1037216440

Quotes: I was probably always destined to be obsessed with women’s health. All of the women around me were dotted with some sort of hormonal dysfunction. Women go through the most excruciating pain and dysfunction that is not normal. This is my life’s work. I am so incredibly passionate about supporting women and helping them to know that all of those symptoms and that suffering is not normal. We are designed for hormonal balance for the entirety of our life. The modern life that we are exposed to is not conducive for balance. The way that we view the incredible, beautiful design of a woman’s body is so distorted. There are oestrogen receptors on almost every single part of our body, which goes to show that it has a role to play in almost all our functions. Progesterone is nature’s Valium. Our bodies are just so remarkable and extraordinary. Our bodies are so intelligent. Nurturing the nervous system is imperative. Sometimes eating breakfast, eating a protein rich breakfast, can be one of the most nurturing things that they can do for themselves and their hormones. Women have a biological imperative to spend time with their girlfriends. When women spend time with other women, it reduces our cortisol and it increases our progesterone. That time that they are spending with girlfriends is critical. It is the tending and befriending that women need as part of their stress reduction strategy. The nervous system is your flow of consciousness. It controls and regulates every part of your body. The body gives us this beautiful roadmap of everything that is going on. Perimenopause absolutely does not have to be the beginning of the end. It really is a sacred recalibration.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

She reframes life’s challenges as opportunities for growth, inviting us to shift from resistance to curiosity, and to see every experience as a chance to learn more about ourselves. Whether it’s finding courage in difficult moments, allowing space for rest, or simply taking a breath, Kim highlights that giving your best will look different every day and that’s perfectly okay.

This episode is a gentle call to live with greater awareness, to be present in our lives, and to extend the same compassion inward that we so often offer others. It’s a reminder that being a good human starts with being real, being kind, and being willing to grow through it all.

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials

Quotes: Being a good human isn’t about getting everything right. It’s in those quiet moments, how we speak to ourselves when no one is listening. Being a good human means choosing care. It means nourishing yourself, not punishing yourself. It means kindness, not just to others, but to you. When you soften toward yourself. We naturally soften toward the world. No one’s going to escape the tough times. A good human doesn’t avoid the challenge. They lean in and they rise through it. Every experience, every single one of them is shaping you into who you are becoming. We don’t have forever. Our time here is precious. It is about living consciously. The world isn’t asking you for perfection or to be a perfect person. The world right now needs real people, willing to grow, willing to learn, willing to love.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

He opens up about the difficult period following his mother’s passing, including his struggle with prescription medication, and the turning point that called him back to himself through discipline, accountability and a commitment to growth.

Aaron’s honesty extends into his role as a father and leader, where vulnerability and strength coexist. Whether navigating solo parenting, redefining masculinity, or leading a large real estate network with a values first approach, he speaks to the importance of character, consistency and emotional awareness. His insights on managing trauma, handling triggers, and choosing responsibility over blame offer a grounded and practical perspective on healing.

This episode is a reminder that life’s hardest chapters can become the foundation for meaningful change and that true leadership begins within.

About Aaron: Aaron started his real estate career 1992 as the first ever real estate cadet in Australia and was awarded in 1993 and 1994 as Ray White Cadet of the Year.

Aaron went to NZ as an Office Manager / Auctioneer with the company Harvey’s in Auckland where he ran two offices in 1997 and 1998. Both of those offices were in the top 3 for Harvey’s Group NZ, number 1 and number 3, and they were number 1 and number 2 auction offices for company.

When Aaron returned to Australia in 1999, he took on the role as Chief Auctioneer for the Harcourts Queensland Group and continued this role until 2004. In 2000, Aaron was awarded the Real Estate Institute of Queensland’s Auctioneer of the Year. Aaron then went on to be the CEO of the group from 2004 until 2014 where he took the organisation from 47 offices to 110 offices. Aaron sold his shares in the company and established his own coaching businesses.

Aaron has now turned his full-time attention to Harcourts Property Centre as Director and co-owner.

Aaron Brooks has conducted over 7,000 property auctions and worked with many of Australia’s leading sales consultants over the last 20 years of him being in the industry

His definition of Self Love is: My definition for self love is to work hard on my disciplines to get myself through my daily rituals.

His favourite quote is from a story about the Dalai Lama with the core message being: “Don’t tell people what to do unless you are living it yourself”

Links to follow:

Website: https://www.propertycentre.au/ https://www.propertycentre.au/team/aaron-brooks/ Facebook: https://www.facebook.com/harcourtspropertycentre/

Quotes: I consider myself a real human. I know I have got a big heart and I care. I am a constant learner. I have a genuine interest in helping people create the best version of themselves. You can’t leave your heart at home when you go to work. If I don’t get a genuine vibe that they are a decent human being, then I don’t want to introduce them to our work family. Once I lost my ego, I didn’t have to prove anything to anybody else. All I had to do was prove things to myself. If you are in my circle, you are in my circle of love and protection. When I lost my mum, it was the biggest low in my life. I would rather get people to like the real me than a version I am pretending to be. Motivation might get you started, but discipline will take you where you need to be. If you put yourself in any environment, you have got to uplift it. That is my responsibility, bringing the energy to that environment. If I am going to be the best version of me then I need to work hard on me. I don’t play the blame game. If something happens, what part of this do I own? I always accept responsibility for my part in that. You never really lose in any situation if you learn out of it. You have got two choices. You get bitter or you get better. I have enough energy for today, tomorrow can wait. I am not afraid to ask people for help. The truth will set you free. My religion is kindness. The only thing that I can control is how I react to situation I genuinely want to see people achieve. I do my best to be happy.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials

Quotes: Identity is often described as who we are. But in truth, it is more like the story we tell ourselves about who we are. From a neuroscience perspective, identity is not fixed. Your identity is not actually set in stone. It is practised. These are not truths. They are just interpretations or perceptions. When we over identify with these labels, we limit our ability to grow. One is fixed and almost taking ownership of it. The other is fluid and shows adaptability. A healthy identity is not rigid, it is responsive. Language shapes perception. Who would you be without that story? Stay curious, not critical. You are not your past. You are not your labels  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Together, Kim and Bianca reflect on the beauty and challenge of change, discussing how life’s darker seasons can become fertile ground for growth when met with compassion rather than resistance. Bianca speaks candidly about her own path of healing and the practices that helped her reconnect with self-love, including ritual, ceremony, and simple acts of kindness toward herself. The conversation weaves through themes of feminine cycles, spiritual exploration, and the importance of remembering our connection to nature and the rhythms that guide our lives.

They also explore the transformative power of gathering in circle, with Bianca sharing guidance for women who feel called to create safe, supportive spaces for connection and storytelling in their own communities. This soulful conversation is an invitation to honour life’s transitions, trust the wisdom within our challenges, and reclaim the sacredness of the feminine journey

About Bianca Bianca Caruana is a ceremonial guide and author whose work explores identity, rites of passage and the transitions we are rarely taught how to navigate.

After experiencing anxiety and a deep sense of misalignment in corporate life, Bianca stepped away from her career and spent several years travelling in search of a more meaningful and connected way of living. That journey led her back to herself and shaped the work she now shares with others.

Today, she is the founder of The Goddess Temple Brisbane, a community space where she supports women through life’s transitions with greater awareness and connection. Through gatherings such as women’s circles, Red Tent circles and grief ceremonies, she creates spaces for women to reconnect with themselves and navigate change in a more supported and meaningful way.

Her definition of Self Love is: For me, self-love is allowing yourself to be you in your truest form as you are. No judgement and honouring yourself where you are at and knowing that you have done the best you can.

Her favourite quote is from: Jaiya John from the Poem Daughter Drink This Water This world can erode girls strip away their foundation of self-love. The act is gradual, can be inviting. One day you naturally feed yourself what feels good to your soul. Another day you find yourself as a woman so far out to sea, you cannot see your soul. To be well as a woman is to choose continuous resistance to this subtle erosion, persistence, whole keeping, many want to break you down, fraction you up, tear you into parts, stay whole, surround yourself with wholeness and whole keepers. Make your freedom sing. You are everything.

Links to follow:

Website: www.biancacaruana.com and www.thegoddesstemple.com.au Instagram: https://www.instagram.com/bianca.jade.light/ and https://www.instagram.com/thegoddesstemple.au/

Free Crossing Life’s Thresholds download https://www.biancacaruana.com/crossing-lifes-thresholds-download

Quotes: As women we are constantly changing. I feel like I have been many women in this life. I am really passionate about holding people and guiding people through life thresholds. Our identities can change by choice and they can also change just by something naturally or an impactful life event. A lot of that identity, it didn’t come so much from who I wanted to be from the inside out. It came from who I was expected to be from the outside in. I became so deeply interested in the concept of death and rebirth, not so much as a finality, but as a continual event that happens throughout our life, which deeply relates to the feminine. We know cycle, we know death, we know cycle every single month. We know cycle throughout our whole lives. Seeds grow in the dark. The sun will come eventually. There is a synergy that comes from a shared intent. We fear change because we don’t necessarily want to have the go through the challenging times. Healing is your capacity to hold the pain. The pain in the darkness is here. Let’s just watch it and allow it to flow through. Life happens for us. I have always believed in the magic of life. I am a soul on a long journey. We have guidance from those that have come before us. Anxiety is your body saying, excuse me, something feels unaligned. Depression is translated to deep rest. Be like the tree. Let’s honour what we were and bring forth who we will become. Self-love is turning that loving kindness inwards. Sometimes for many of us, sharing our challenge is the process of healing it. We need spaces where there is absolutely no judgement in the room. Little by little it starts to unravel the masks so that you can feel safe and comfortable to be as you are.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials

Quotes: I have always advocated that self love isn’t just about what we do for ourselves, it is also about how we can show up in the world. Supporting charities, especially those doing incredible work in our own communities, is one of the most powerful acts of love we can offer, both to others and to ourselves. When we give, something shifts in us. To someone doing it tough, it can truly mean hope. These incredible souls are the very people who feed us, sustain us, clothe us and quietly carry so much. I think it starts with what moves your heart, what stories touch you. Giving isn’t really about the amount. It is about the intention. When you give from a place of love, you expand your own sense of abundance. I think together we can create a ripple effect of kindness, compassion, love, and care. You never know the ripple effect of that donation and what it is going to do for someone who is really in need.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

This conversation highlights the harsh realities facing Australian farmers, including mental health challenges, financial strain and a disconnect with government and urban communities, while also exploring solutions through education, advocacy and community support. Tash reflects on receiving major honours such as the Queensland Local Hero Award and an Order of Australia Medal, and shares her vision to expand Farm Angels nationwide, calling for greater awareness, volunteer support and collective action to better support the people who feed the country.

This episode is a powerful reminder that behind every farm is a family, and even the smallest act of kindness or support can help carry them through their toughest seasons.

About Tash Natasha (Tash) Johnston OAM, is the Founder and Chief Angel of Farm Angels, one of Australia’s most respected rural charities supporting primary producers, their families and rural communities impacted by natural disasters and other significant challenges.

Tash’s journey began with a deep connection to regional life, having grown up in Brisbane while spending significant time in rural communities and finishing her senior schooling years in Toowoomba.

Her career path, from administration and accounts to small business ownership, reflects a strong work ethic and a genuine commitment to people, one that continues to shape everything she does today.

What started in 2014 as a single act of kindness, loading up a ute with supplies for a struggling farming family, has grown into a national charity that’s raised more than $20 million and supported thousands of farming families across more than 1,500 rural communities through some of their toughest times.

From drought and floods to fires, cyclones and pest plagues, Tash and the Farm Angels team have been there on the ground, reducing social isolation and delivering practical help and emotional support where it’s needed most in rural Australia.

Tash’s contribution has been recognised through numerous honours, including Queensland Local Hero and the Courier Mail Queenslander of the Year in 2021, and the award of the Order of Australia Medal in 2025 for her service to rural communities.

Despite the growth of Farm Angels, Tash remains hands-on and involved in every part of the organisation. She continues to live by her personal ethos:

“No farmer will go without food on their table while I have food on mine.”

This belief has become the foundation of Farm Angels and a promise that continues to deliver practical support, dignity, and hope to the communities that feed and sustain our nation

Her definition of Self Love is: For me Self Love right now is learning to say no. Taking time for yourself. You can’t give to somebody from an empty bucket. Taking a little time for yourself and doing whatever it is that lights you up

Her favourite quote is from: The Art of Spending Money Tend to the small things. More people are defeated by blisters than mountains

Links to follow: Website: www.farmangels.org.au Instagram: https://www.instagram.com/farmangelsau Facebook: https://www.facebook.com/FarmAngelsAu/

Quotes: I just wanted to do something to stop another farmer from taking their life because that just broke my heart. I thought we would be doing it for 3 to 6 months and the rain would come and the drought was going to break. It probably wasn’t until years later that I really appreciated the mess that they were in and the burden that took on Mum and Dad. Through that process, it helped me to understand what my Mum went through and why she was the way that she was. It enabled me to heal that and forgive her. For me, I just wanted to do something to support people. The support that people gave us was amazing. There is, and still is, a very big disconnect between the city and the country. There is a lot of blood, sweat, and tears that goes on behind the scenes by farming families or community to get that food onto the table. We lose a farmer every 10 days to suicide in this country. 75% of Australian farmers don’t feel appreciated. People need to trust that our farmers are doing their best for their land. We have to do better. I really think it is getting back to the younger generations now to really educate them on the importance of our farmer. We have got to get back to basics and stop making everything so damn difficult. Our original mission was to just stop farmers from taking their lives and remind them that there is help there available for them. Our farmers support team are made up of farmers, people that have grown up rurally and have an understanding of life on the land. It is the little things that have the biggest impact with our farmers. We want them to feel seen and heard and appreciated. I am passionate about our farmers and always will be. At the end of the day every single one of us needs a farmer, a minimum three times a day. The barriers are getting knocked down and farmers are starting to reach out for assistance. We don’t do charity. We are just simply giving you a thank you. At the end of the day without a farmer, we are all hungry, naked and thirsty Enjoy taking that break for yourself and looking after yourself because you are important and you do matter. I never underestimate how much you donate to any charity because that dollar can be life changing  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Through personal insights and simple, practical strategies like pausing, hydrating, enjoying herbal tea, or taking a walk she encourages a moment of reflection before automatically reaching for food. Kim also acknowledges that nutritional needs can vary, especially for those with active lifestyles, reinforcing the importance of tuning into your body’s unique signals.

Ultimately, this episode is a gentle reminder that true nourishment goes beyond food. By learning to listen to what hunger is really trying to communicate, we can build a more mindful, connected and self-loving relationship with ourselves.

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials

Quotes: Feeling hungry is something we have been taught to fear rather than revere. Hunger is actually wisdom. Hunger is the very signal that keeps us alive, moving, seeking, and growing. Without hunger, there is no drive. Hunger is communication. It is your body speaking. It is your soul nudging. It is your life force asking, what do I really need right now? Hunger can be your teacher. Sometimes you are hungry for rest, for connection, for purpose, meaning, or love. Hunger can sharpen your awareness. It is a wonderful reminder that you are alive. Learn to listen, to lean in, to honour, to respond with wisdom, not fear. Pause, take a breathe and ask yourself what is this really about? Within that space is where deep nourishment lives. You are designed to feel all the feels. Hunger is simply part of your becoming. Lean into the power of what it means to really feel hungry.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Kim and Sharny also dive into her family’s holistic approach to health, philosophy around fasting, strength, protein and simplifying nutrition, along with the deeply personal meaning of self love. This conversation is a beautiful reminder that wellness is never one size fits all. It is about biohacking your own life, trusting what works for you and standing confidently in your choices without judgement. Above all, Sharny leaves us with a powerful truth that feels like the heartbeat of this episode, happiness is a habit and the more we consciously choose gratitude, the more ease, joy and self love we create in our lives.

About Sharny Sharny Kieser is a business owner, content creator, and co-founder of multiple brands alongside her husband, Julius. Together, they’ve built a global lifestyle business spanning supplements, apparel, and digital education, all while raising six children and living a life designed on their own terms.

Since 2016, Sharny and her family have travelled the world full-time, choosing freedom, flexibility, and real-life experiences over the traditional path. Her approach to life and business is rooted in authenticity, simplicity, and challenging societal norms… especially when it comes to parenting, education, and what success truly looks like.

Through her content, Sharny shares honest insights into motherhood, relationships, business, and personal growth, often sparking powerful conversations around topics many shy away from. Her mission is to empower others to think differently, take control of their lives, and create a version of success that actually feels good to them.

Her definition of Self Love is: Self love is an individual thing. Whatever your version of self love is, is fine.

Her favourite quote is: Happiness is a habit

Links to follow: Instagram (Sharny & Julius): https://www.instagram.com/sharnyandjulius Facebook (Sharny & Julius): https://www.facebook.com/sharnyandjulius Website Online Programs & Coaching: https://get.sharnyandjulius.fit Instagram (SJ Apparel): https://www.instagram.com/sjapparel Instagram (SJ Supps): https://www.instagram.com/sj_supps Fit Mum (Fitness, Pelvic Floor & Diastasis Recti): https://www.instagram.com/fit_mum Menopause Strength: https://www.instagram.com/menopause_strength Kieser Family (Travel & Lifestyle): https://www.instagram.com/kieserfamily Shop Supplements & Apparel: https://sandj.co

Quotes: It is not a mistake. It is a lesson. Ninety nine percent of people are good people. I am not their God. Do the right thing always, be a good person, I teach my kids how to have integrity. That is not a reflection of you, that is a reflection of who they are right now in their life. You are put on this world to be a leader for the people that are not so good at leading right now. Do the right thing when no one is watching. Don’t be afraid to change or pivot if something is not working. You haven’t failed. You have just learned a lot of lessons. You have got to be cautious, aware, and you can’t be naive. Kids are so intuitive. I believe that a family, a mum and a dad should do what is right for their family alone. If we just stop judging others and go, they are doing the best they can. There is a place one hundred percent for Western medicine. We live as holistically as we can. Our supplements were created for families. We wanted to create supplements that were clean for both adults and children. Nothing was created without a purpose. Keeping it simple is sometimes the best thing. Protein and strength training is critical in perimenopause and menopause. I truly believe our nutrition evolves with our age. What works for you is what matters. When you truly are in your power of self love, you turn up better for others. Those people that are hateful, it is never about me, it is about them. You don’t know what you don’t know until you know it. Right now where you are is where you are supposed to be. Your body is the least important thing about you, it is just the vessel that moves you through life. You are in control of your behaviour It is not someone’s responsibility to make you happy. Focus on gratitude.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Kim walks through practical ways to respond to negativity, including pausing before reacting, staying aligned with your values, recognising projection, choosing compassion and setting healthy boundaries. Through personal insight and relatable examples, she encourages you to protect your peace without closing your hearts.

At its core, this episode is a reminder that being authentic matters more than being liked. Kim invites you to release the need for external approval and instead anchor into self-love, integrity and confidence in who you truly are.

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials

Quotes: What others say about us is far more about them than it is about us. Every comment, every judgement, every criticism, is filtered through their beliefs, their experiences, their wounds, their fears and their conditioning. When someone judges you, they are not seeing you clearly. They are seeing you through the lens of who they are. Taking something personally is essentially saying, that opinion is the truth about me. Your confidence may trigger their insecurity. Your freedom, or the way you live your life, may challenge their fears around life. Invite compassion over contraction. Hurt people are often the ones that hurt people. You can be open hearted and still say, this energy is not welcome in my space. The moment you start shaping yourself to avoid judgement is the moment you have abandoned your own integrity, your own authenticity. This isn’t about me. This is their perception. You were never here to be liked by everyone. You are here to be real. We are our best friend, our greatest advocate and our biggest cheerleader  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Sharny shares how her early experiences shaped her resilience, recounting her move from Toowoomba to the Sunshine Coast with her young son, and her determination to create a better life. She reflects on meeting Julius, the evolution of their relationship, and how their family grew to six children while navigating the demands of work, parenting, and personal growth.

The episode explores the realities behind her success, including postnatal depression, rebuilding her health, and navigating the challenges of running a gym while raising a young family. Sharny speaks openly about resilience, learning through setbacks and staying authentic in both life and business.

Kim and Sharny also discuss how their business evolved from a local gym into a digital platform offering fitness programs, books, and family focused products. All created to genuinely help people rather than chase profit.

They touch on their decision to travel the world full time, their holistic approach to health and nutrition, and the importance of self-love, adaptability, and taking ownership of your happiness.

Stay tuned for Part 2, where the conversation continues into deeper insights on family life, health philosophies and mindset

About Sharny Sharny Kieser is a business owner, content creator, and co-founder of multiple brands alongside her husband, Julius. Together, they’ve built a global lifestyle business spanning supplements, apparel, and digital education, all while raising six children and living a life designed on their own terms.

Since 2016, Sharny and her family have travelled the world full-time, choosing freedom, flexibility, and real-life experiences over the traditional path. Her approach to life and business is rooted in authenticity, simplicity, and challenging societal norms… especially when it comes to parenting, education, and what success truly looks like.

Through her content, Sharny shares honest insights into motherhood, relationships, business, and personal growth, often sparking powerful conversations around topics many shy away from. Her mission is to empower others to think differently, take control of their lives, and create a version of success that actually feels good to them.

Her definition of Self Love is: Self love is an individual thing. Whatever your version of self love is, is fine.

Her favourite quote is : Happiness is a habit

Links to follow: Instagram (Sharny & Julius): https://www.instagram.com/sharnyandjulius Facebook (Sharny & Julius): https://www.facebook.com/sharnyandjulius Website Online Programs & Coaching: https://get.sharnyandjulius.fit Instagram (SJ Apparel): https://www.instagram.com/sjapparel Instagram (SJ Supps): https://www.instagram.com/sj_supps Fit Mum (Fitness, Pelvic Floor & Diastasis  https://www.instagram.com/fit_mum Menopause Strength: https://www.instagram.com/menopause_strength Kieser Family (Travel & Lifestyle): https://www.instagram.com/kieserfamily Shop Supplements & Apparel: https://sandj.co

Quotes: Looking back at that now and realising what I have achieved for myself just in that little story. Anyone chasing love, your love story exists. When you get on with life, magic happens. Where you are right now in your life is exactly where you are supposed to be. Magic happens! Be motivated, have goals, but be okay if those expectations don’t hit where they are supposed to be. Self-love looks so different to everyone. There is no right or wrong. Problems are always going to present themselves, that is just life. If we look at ourselves as a problem solver. When you focus on those problems constantly, it is almost like a ripple effect of more problems. I wasn’t going to let life get in my way. I was going to prove to this little boy. I can still achieve unbelievable things with my life. I wanted to show other women great things can still happen when unexpected things happen. You have got to work it out, you can’t quit and you can’t let it eat you alive. At the time it appeared stressful, but looking back that was supposed to happen for us. You can never connect the dots looking forward, you can only connect them looking back. You truly have to do what works for you. If something doesn’t feel right, there is a reason for it. Go where the river flows, not against the tide. How can we help people has always been our philosophy. Our programs is an evolution of our growth and what our audience wanted. Every single one of our products has a story behind it. Pivot is not failure. The only time you are ever going to fail at anything is if you quit. Every ‘failure’ is a lesson that you need to learn  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials

Quotes: There is a moment in life when you realise that no one is coming to give you permission to do, be or have whatever it is you want. Trusting yourself is the ultimate superpower any of us could bestow. You can either keep waiting or hoping someone’s going to come in and do it for you or give it to you or you can simply start trusting. When you really tap into trusting who you are, what you are, and where you want to go, it is quiet. It is grounded, it is a deep and knowing that just says, yes, I’ve got you. Trusting yourself doesn’t mean you are always going to get it right. It just means you back yourself no matter what. Every time you honour your word and every time you choose you, you build that trust. Betting on yourself is one of the most powerful things you will ever do. The practice isn’t about doing more or being more. It is to trust yourself more. The moment you truly back yourself, is the moment everything begins to change. You are enough.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

The conversation gently reframes perimenopause as a powerful transition rather than a decline, while acknowledging the very real emotional and physical impacts it can bring. Kim and Melissa also dive into the cultural narratives around aging and beauty, the influence of social media, and how women can reconnect with their sense of self beyond external expectations.

Woven throughout the episode are simple, nurturing self-care practices from functional foods and herbal remedies to breathwork, mindfulness, and connection with nature, reminding us that support can be both accessible and deeply effective.

About Melissa Motivated by the whys, Melissa is a Clinical Naturopath who specialises in the “unravelling” of complex, chronic health cases. In a world of fast-paced protocols and one-size-fits-all supplements, Melissa advocates a slower, more intentional approach to healing. By prioritising foundational nutritional repletion and clinical reasoning, she helps patients navigate the physiological and emotional layers of long-term illness.

Her work is dedicated to those who have tried the “standard” path and found themselves pushed in the wrong direction, particularly women navigating the systemic transitions and multi-layered presentations of pre-perimenopause and beyond. Melissa guides her patients back to a state of physiological resilience through deep clinical expertise and an investigative approach that translates the body’s complex symptoms into a clear, strategic path forward.

Her definition of Self Love is: Self love is internalised self-agency, it is an act of like mental sovereignty. It is about acknowledging that micro mother within. So it is metacognition. The gap between a thought and reaction. Pivoting above and observing, thinking, it is the act of thinking of thinking. If you have the capacity to see yourself perceiving a situation, you can actually mediate or resolve that situation before it actually enlists a physiological response.

Her favourite quote is: If you want to take the island, you’ve got to sink the ships.

Links to follow: Webpage:  https://www.witeyourhealthclinic.com.au/ Instagram: https://www.instagram.com/wite.yourhealthclinic?igsh=MWtvNXM5czdlNnNmMA%3D%3D&utm_source=qr Facebook:  https://www.facebook.com/share/14YV27aCqEf/?mibextid=wwXIfr

Special Podcast Offer: Prioritise your wellbeing with the exclusive “Self Love Package”, a 3-session package including a 15% saving on fees and 20% off prescriptions, available only via this link: https://l.bttr.to/veMec

Quotes: I felt like I just kind of had this natural capacity to understand or resonate with herbalism. You can be a little bit more self guided in naturopathy. It is a telescopic perspective. We zoom right out. We are the sum of the 5 nervous systems we interact with. It is a more whole encompassing perspective on the patient. I am grateful that I have got a great capacity of thinking. I am somebody who can think across multiple different interests at once and also excel in those areas. I can actually perceive a case intuitively but also apply the mechanistic knowledge behind that. I just had this inner knowing what herbs were actually safe for me. It comes from having a heightened sensory perception or intuitive sense. The most refined topic that comes up consistently is our perigirlies. When it comes to social media the algorithm loves provocative suff. We are not going to identify with a woman who is living her best life. We identify with the woman in the trenches. We don’t consume food, we consume codes. It is literally life that you are consuming and it is communicating with your body, What actually sparks your soul? If you feel good about yourself, you are going to reflect a better perspective of self. I think we transition into a mother tree. They store energy, wisdom, support and memories. It has to be social media. It is in our face every single day. It would be challenging for someone who hasn’t had a chance to even mature and get to know who she is to be able to say I don’t want to look like that. If intuition is a guide, metacognition is the guardian. Self love is regulating yourself to a point where you can actually moderate it before it actually starts to affect. I am so against the narrative, we are not like computers. It is so innately complex the reason why we gain weight. It is an unwavering trust in yourself that you get up and bet on yourself. Question everything. Common is not a synonym for normal. If you do not feel okay in your body, something is not okay. Trust yourself.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials

Quotes: Honour your body. Your body was designed to move. Movement is medicine. We are releasing stored stress and emotional tension. Movement shifts our energy. It brings us home to ourselves. It becomes one of the greatest investments you will ever make for yourself. We don’t want to become avoidant of movement as we age. We just want to become more mindful of it. Your body isn’t looking or needing perfection. It needs consistency. If you choose to move your body, even when you don’t feel like it, you are saying you care for yourself. You don’t have to go hard. Just have to go with love. A body that is loved is a body that moves.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Tara reflects on the pivotal COVID period, when extended shutdowns forced a complete rethink of the business. Out of challenge came innovation, by creating @Pilates, a flexible, personalised Pilates experiences anytime, anywhere.

The conversation explores the rapid rise of Pilates as a global fitness movement, and Tara’s mission to break down barriers around cost, flexibility and intimidation often associated with traditional fitness spaces.

Beyond business, Tara speaks candidly about family, with her children actively involved in the company, and the realities of building a purpose driven enterprise. Her perspective on self-care reframes it as intentional living, creating financial freedom, protecting energy, and showing up meaningfully for others. She highlights the importance of surrounding yourself with people of integrity, enthusiasm, and intelligence, and embracing both feedback and adversity as catalysts for growth.

At its core, this episode is a powerful blend of entrepreneurship, wellness, and mindset, offering practical wisdom for anyone looking to build a business, prioritise their wellbeing or navigate change with clarity and purpose.

About Tara

Tara Jarrett is an entrepreneur, educator and wellness advocate whose career has been driven by a passion for solving real problems and creating meaningful change.

She launched her first business at just 22, beginning what she now calls the world’s longest apprenticeship. Over the past three decades, Tara has built and led multiple ventures across education, fitness and health – from teaching in schools and owning fitness RTOs, to co-owning Australia’s largest personal training centre, establishing a wholesale homewares business and co-creating a multidisciplinary health and fitness centre.

Like many entrepreneurs, Tara’s journey has included both triumphs and setbacks, personal loss and constant reinvention. These experiences have shaped her leadership style and her belief that true growth comes through resilience, curiosity and a willingness to evolve.

As Founder and CEO of @pilates 24/7, Tara is passionate about making wellbeing more accessible, creating spaces where people feel supported to move, grow and reconnect with themselves.

Her definition of Self Love is: It is creating circumstances and making sure I have the capacity to be present for the people I love and support. Putting myself in a position where I can live intentionally.

Her favourite quote is: Accept people as they are but place them where they belong. You are the CEO of your life. Hire, fire and promote accordingly

Links to follow: Website: https://atpilates.studio/ Instagram: https://www.instagram.com/pilates.247/ TikTok: https://www.tiktok.com/@pilates.247 Facebook: https://www.facebook.com/atpilates247

Special Offer: $100 off their upcoming Mat and Reformer Pilates instructor training through The @pilates Academy. Launching in April 2026.

Before enrolling, simply email education@atpilates.studio and mention The Self Love Podcast to receive your unique discount code.

Quotes: As a young woman in my 20’s, I was incredibility fortunate to come across great role models at that time. Another pivotal moment for me would have been COVID which has a huge impact on where I am right now and the business I am doing. We are one of the success stories that have come out of a terrible situation. I knew we had to pivot and pivot fast to survive the fitness industry. There were low moments, but I had great people around me. Good people need people. Everyone will have a pity party at some point. You have to be at the lowest to appreciate the highs. You’re allowed to have that time, but don’t let it go on for too long. @ Pilates actually saved me. It gave me purpose and it gave me something to focus on. It became who I was for a period of time. I thought this is a good idea and women needed something. They are getting financial freedom by doing something meaningful which is pretty cool. There are three pillars in the business, the member, the studio and HQ. All three need to get something out of it. It is about the member. Communities is everything. We are always thinking about the member because we know if the member is succeeding, the business will succeed. If you are working with family and friends have a clear direction of what you are trying to achieve. Have exit strategies in place and do the boring stuff. Be responsible for who is affecting your world and the decisions that you are actually making. For me self-care is about creating freedom. To have financial independence and have the time and capacity to be there for the people that I love. Don’t waste your time on people that have no influence over your day to day. Don’t let them live rent free. Everything I do now. I am trying to constantly think about 2 steps forward. How does this affect the people around me? All of the things we have done wrong have taught us way more than what we have done right. Don’t close yourself off to negative feedback. Surround yourself with superstars. You are never too old to start exercising. Three qualities in people to look for is enthusiasm, intelligence and integrity. Integrity is incredibly important for you and also everyone in your world around you.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

When women honour their bodies, trust their intuition, and care for their mind, heart, and spirit, they begin to lead from alignment rather than exhaustion and compassion rather than comparison. The episode also highlights the sacred power of women gathering in circles, spaces where stories are shared, support is felt, and we remember we are not alone.

Through a reflective poem from Kim’s book “Like Chocolate for Women”, we are reminded that true beauty and wisdom grow from within.

This episode invites us to pause, breathe, and remember that self-love is not selfish, it is one of the greatest gifts you can give yourself.

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials

Quotes: The power of connection and the incredible power of women and the magic that happens when we truly connect with ourselves and with each other. I want to invite you to pause, to breathe and remember the power of loving who you are. Women are extraordinary beings. We nurture, we create, we hold space, we lead, we rebuild, we care, and we rise again and again through the many phases of life. Many of us forget the most important leadership role we will ever play. And that is the leadership of ourselves. Self love is not selfish. Self care is not indulgent. When a woman truly honours her body, when she listens to her intuition and takes more time to care for her mind, for her heart, for her spirit, then something shifts. She leads from alignment rather than exhaustion. She leads from compassion rather than comparison. This is what enables us to even maybe lead from truth rather than expectation. There is something very deeply sacred about women just coming together. For 1000s of years, women have always come together in circles, to heal, to celebrate, to learn, and to remember their strengths and their power. We see parts of ourselves reflected in each other and we can remind ourselves and each other of our worth. May you honour the woman that you are, celebrate the woman you are becoming. Self love is the most powerful leadership gift of all.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Together they discuss the ancient tradition of gathering in circle as a space without hierarchy, where women can share openly, learn across generations and support one another through different stages of life. In a time where loneliness and digital connection are increasing, they highlight the importance of intentional, in person spaces that nurture emotional wellbeing and meaningful relationships.

Imogen also explains how circles can be thoughtfully facilitated with structure and intention, and shares insights from her accredited training program designed to help others safely hold these spaces. The episode is a heartfelt invitation for you to reconnect with yourself and each other and perhaps even start your own circle grounded in self love and community.

About Imogen Imogen Bailey is a passionate women’s circle educator, facilitator, and the founder of Honouring Heart, an accredited online training platform empowering people worldwide to lead transformative circles that foster deep human connection, confidence, and mental wellbeing.

With over 10 years dedicated to running and teaching women’s circles, Imogen brings authentic warmth and proven expertise to her work. Her 20+ years in television, presenting, and media—including iconic roles on Neighbours as Nicola West, appearances on reality shows like Celebrity Big Brother, Celebrity Survivor, and Skating on Thin Ice, her participation in the award-winning documentary series Go Back to Where You Came From, plus her early career as a celebrated model featured on global magazine covers—have honed her ability to deliver clear, welcoming, and engaging content that nurtures every learner through their journey.

As a birth and end-of-life doula, meditation teacher, Reiki practitioner, columnist, author of The Power of Circle, and sought-after public speaker, Imogen supports people through life’s most meaningful transitions and shares her insights on stages and in publications worldwide. Her mission is to make heart-centered circles as accessible and commonplace as yoga studios or gyms—available in every country and language.

An award-winning educator (2021 Education and Training Awards), Imogen’s globally recognized courses equip aspiring facilitators with practical tools, confidence, and community to create safe, supportive spaces that elevate mental health and belonging. Through Honouring Heart, Imogen continues to inspire thousands to step into leadership, embrace connection, and build thriving circle practices that heal and uplift.

Her definition of Self Love is: Self Love is getting to a place where you love yourself so much that you have the capacity to love another.

Her favourite quote is from: Maya Angelou- If you find it in your heart to care for someone else, you will have succeeded.

Links to follow:

Website: https://www.honouringheart.com Instagram: https://www.instagram.com/imogen_bailey Facebook: https://www.facebook.com/ImogenBaileyHonouringHeart

40% Discount code for listeners for Imogen’s Womens circle training. The code is: HEART40

Link to the training: https://www.honouringheart.com/womens-circle-facilitator-program

Imogen’s Book: https://www.honouringheart.com/power-of-circle

Quotes: I think we all go through natural progression in life. We have chapters. If someone says you can’t, I’m like, I will. Don’t let other people define who you are, whether it is on the outside or the inside. Love it and be there because you love it but still don’t let other people in that field define who you are. It is really important that we define who we are. We love ourselves enough to define who we are. What comes out of that is a community of people who want to lift each other up and support each other. If I didn’t find self care, I was going to be in trouble. Circle has transformed me to the point that I am a different person now. When you sit in a circle, there is no hierarchy. There is an equality, there is inclusion, there is looking into each other’s eyes. The energy of that circle doesn’t stop when the circle closes. You take that with you. Circle creates this beautiful shape where nobody feels like they have to be the person that stands at the front and fixes everybody. Our bodies are wired for in person connection. Circle offers deep in person connection. It really is an ancient tool that has worked since the dawn of time. No one needs to be a guru. No one needs to be an expert. It is purely about creating an intentional space that feels warm, inviting, relaxing and nourishing. We are in the middle of a loneliness epidemic and it is global. It is like gifting yourself a moment in time. Meditation is now mainstream. Circles need to be mainstream as well. We can learn so much more from somebody telling us the story of their life than scrolling on Instagram. Think of every year as you go, the things that you let go of and the new things that you expand with. We are levelling up. Circle gives people a safe place. You leave the baggage at the door. I want to keep loving myself so much that I don’t need to be any younger version of me anywhere. I would love to see a circle in every corner. This has by far been the most rewarding career that I have done. You have to love yourself so much that I have the ability to love you because we are both worthy of pure unconditional love  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials

Quotes: Emotional regulation simply means our ability to manage and respond to our emotions in a conscious way. It is also teaching us how to hold ourselves when we feel angry, how to speak to ourselves when we feel hurt and how we respond when we feel triggered or activated. Emotional regulation is ultimately self respect and action. Emotional dysregulation is usually protection. Regulation is the conscious adult. Safety is the foundation for all healing. Clarity reduces the intensity. The brain calms when we can name the emotions. Often our reactions are echoes of the past. Self love is the ability to sit with your own storm and not abandon yourself in it. Regulated humans can change the world. Our emotions are a beautiful vehicle and tool to help the learn the art of self regulation.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

This conversation explores self belief, the art of capturing powerful personal stories, and the importance of intentional reading in a world of doom scrolling. This is an inspiring and practical conversation about reinvention, authenticity, and building something meaningful that truly supports women at every stage of life.

About Nicole Nicole Fuge is an Australian journalist with 19 years’ experience across print and digital media. She began her career in newspapers before moving into magazines, later spending seven years in the digital space.

At the beginning of 2025, she launched Muse Paper, a modern digital publication for women seeking thoughtful stories, honest conversations, and a sense of connection.

Having experienced shifts in her health, hormones and identity, Nicole realised how much women pour into others – family, work, life – often leaving little space for themselves. Muse Paper was born from that: a place to explore the many evolving seasons of womanhood, from motherhood to menopause and everything in between.

A mum of two, Nicole has intentionally created a flexible life and career, working around nap times and often writing deep into the night when the house is quiet and still. Her work is grounded in self-trust, timing, and the power of backing yourself.

Her definition of Self Love is: Self-love is taking care of yourself in a way that only you know how.

Her favourite quote is from: Anything you lose by speaking your truth isn’t a loss, it’s alignment.

Story with Kim: https://musepaper.au/signature-stories/kim-morrison-self-love

Links to follow: Website: https://wordsbynicole.com/ & https://musepaper.au/ Instagram: https://www.instagram.com/words.bynicole/ & https://www.instagram.com/musepaper.au Facebook: https://www.facebook.com/musepaper.au/ Threads: https://www.threads.com/@musepaper.au Pintrest: https://au.pinterest.com/musepaperau/

Quotes: I have always been curious and a little bit nosey and I think that is what drew me to media in the first place. I remember the guidance counsellor said to me, you will never be a journalist, because you don’t have the grades, and I have carried that with me to this day. It wasn’t until I went to uni and studied journalism that I actually thrived. I have always looked at people and been curious of their stories and I know that everyone does have a story. Most people are just ordinary people going about their lives. Everyone has a story to share and I am now realising that includes me too. I loved it and that was where I feel like my genius came out. I didn’t want to let go of who I was before becoming a mum. I was someone totally new, I wasn’t who I was before and I wasn’t just a mum. I was taking care of everyone else and I needed to take care of myself as a woman, not just a mother. I needed to count myself as a person. If I am tired and cranky, the kids are quite often cranky too, because they pick up on that energy. I think it is okay to want more because that is just part of being human. When we do get to where we want to be, it is important to actually sit with that and enjoy it. We are so busy wanting the next thing that we don’t really spend much time just sitting with where we are. Motherhood is so hard to prepare for, but it is also so hard to explain. It is that unspoken understanding between mothers. It is not until you talk to another mum that they actually get it. Those little details are what make it truly personal. Not getting that job felt like a rejection, but in hindsight, it was a redirection. Muse paper is written for women like me. We needed a platform that honours all of the seasons of motherhood. Trust the nudge even when it doesn’t make sense yet.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Drawing on her expertise in aromatherapy, Kim highlights the direct link between the olfactory system and the limbic brain, sharing how therapeutic grade essential oils can help activate the parasympathetic nervous system and guide the body back into rest, repair, and regulation. She discusses oils such as lavender, clary sage, neroli, and citrus as supportive tools for calming the stress response and creating hormone harmony through gentle, consistent practices.

This episode is a reminder that the body is wise and responsive. Through scent, breath, ritual, and intention we can create a sense of safety that supports true hormonal balance and overall wellbeing.

Link to your free Hormone Harmony guide https://mcdn.podbean.com/mf/web/f4vj7ht36u43yfa3/HORMONE_HARMONY8kbdq.pdf

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials

Quotes: Hormones don’t just randomly misbehave. They just respond. One of the most important systems influencing your hormones is your nervous system. When we label something as a hormone imbalance, it is actually a dysregulated nervous system. This isn’t a weakness. It is just basic physiology. The olfactory system, your sense of smell, is directly connected to the limbic part of the brain. When we do activate the parasympathetic nervous system. Our heart rate slows, cortisol begins to reduce and muscle tension decreases. The power of smell, the intentionality of rituals, and the ability of awareness is what helps us to balance our hormones and feel more harmony in the home. Hormone harmony isn’t about forcing balance. It is about creating the internal conditions where balance becomes more possible. It is about consistency over intensity. It is about rituals over reactions. Your body is not broken. It is responsive. And when you support the nervous system, your hormones will follow.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

About Krista I am a lifelong seeker of self-discovery, which started with an underlying belief that there was more to life than I had been living. Countless self-development books, seminars, retreats – you name it, I did it. All in self-seeking.

My memoir is a story – the story of my desperate search for something outside myself to fill me up and make me feel whole and alive. Starting in my early childhood to my teens and early 20’s, I experienced life in ways that shaped me. I did the best that I could.

One thing I will say here is that there are so many books out there that are centred around abuse, cults, and addiction, etc. Where my story doesn’t necessarily grab someone in and pull them into the depths of “oh my gosh, what a terrible lived experience that was.”

My memoir, I feel, has more relatability in some regards. As in, I just did some stupid or different things that seemed at the time the best decision I could have made given the circumstances.

And then at the same time, the Universe or God or whatever you want to name it, played its role as well. I was open enough to see what was put in front of me and take the leap.

So the book – my life story up to my mid 50’s is the journey. The ‘normal life journey’ of a woman who learned to trust in herself.

In my late 20’s, I entered an inpatient centre for 3 weeks, dealing with depression. I met the man within those walls, whom I married later that year. I thought I was saved and the fairy tale had happened, only to have a tremendous amount of disillusionment with what I had gotten myself into.

From there, I started, ran, and managed a successful business, had 4 children, and what followed was divorce and bankruptcy.

What also transpired was a rediscovery of who I am and the knowing that I have had for myself all along. I just needed to trust that.

Her definition of Self Love is: Respecting myself and not judging what brings me happiness and joy. Doing what brings me joy, even if it is simple.

Her favourite quote is from: Mariane Williamson Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’

Links to follow:

Website Book : https://www.amazon.com.au/One-Who-Knows-Starting-Midlife-ebook/dp/B0GG42G8XG Instagram: https://www.instagram.com/kristableich/ Facebook: https://www.facebook.com/kristableich/

Evolve and launch mentioned in the podcast https://evolveandrelaunch.com.au/

Quotes: I always remember having an adventurous spirit as a kid. I always wanted to explore more, be more and experience more. I had this underlying sense there was more to life than what was happening on the surface. It was a sense of something pulling me that wanted to be expressed or experienced. I knew enough to just take the next logical step. I knew back then I wanted to write something. The story wasn’t finished yet. There was more living that I had to do. Everybody does have stories, but I wanted it to have some kind of message. I tried one thing, and that didn’t work, and then I tried another thing. It taught me something more about myself. I was really creating more and more of a monster that I had to keep feeding. I didn’t realise I was the problem. I was trying to fill a hole that really couldn’t be filled. I needed that space in order to really see who I was. The other things will come when it is ready, but you can’t rush that. Give yourself the time to find you again I really don’t think that you really grow up until you have maturity and experiences. Life teaches you something about who you are. I think we really start growing up when we are over 50. I found a career that actually fulfilled me in a completely different way. It wasn’t just a job anymore. It was a career. My experience and my life experience had value. I finally felt like my life was full. I am still evolving. It feels like the beginning of my life now. I am open to what else might come. Anybody who has been searching for themselves will see a part of themselves in my story.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Kim encourages you to stop outsourcing your health to a single practitioner or solution and instead develop a partnership with your own body. By tuning into intuition, listening to physical signals, and aligning with practitioners and modalities that resonate personally, individuals can make more empowered and sustainable health choices.

She also highlights the value of simple, supportive self-care practices such as rest, natural therapies, and intentional lifestyle adjustments, reminding us that true well-being comes from approaches that work in harmony with who we are. This episode is a powerful invitation to take personal responsibility, explore integrative options, and trust yourself in creating long-term vitality and balance.

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials

Quotes: True health is never a one size fits all. A holistic approach means that we stop outsourcing, giving our power to one single solution, a practitioner, a modality, a pill, or a protocol. What if we took a moment to zoom out and look at the whole picture? There are a lot of people out there that have never experienced what it feels like to truly feel fantastic. Your body is constantly talking to you. Listen to the whispers. It is about choosing people and practises that resonate with you. Just know that your body is wise. Your intuition is beyond intelligence. Self love means listening. The magic happens when things work with you, not against you. Ask yourself, what do I really need? What is my body asking of me? Holistic health isn’t about perfection, but partnership. You have the choice. You have the power. You can have a thousand problems until you have a health problem, and then you only have one problem. Health is your greatest asset.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Together, they discuss the importance of listening to the body’s signals and supporting health through balanced nutrition, movement, mindset, and nervous system regulation. Andrea explains how small, consistent lifestyle changes can create profound long term improvements and why symptoms such as fatigue, hormonal imbalances, digestive issues, and menopause related changes should be seen as messages rather than inconveniences to suppress.

The conversation highlights osteopathy’s whole body philosophy and its focus on the relationship between structure, function, and the nervous system. Andrea also shares insights into pain management, the healing power of touch, the benefits of strength training and walking particularly for women approaching menopause and the role of mindset in reducing the body’s stress response.

Andrea kindly offers podcast listeners a special discount for her three week inflammation detox program, designed to support the body in reducing inflammation through targeted nutrition and lifestyle strategies.

About Andrea: Andrea is an Osteopath, Naturopath, Nutritionist, and women’s health educator with over 25 years’ experience helping women reconnect with their bodies and restore their energy, clarity, and confidence.

Known as the Inflammation Queen, Andrea specialises in supporting women through perimenopause, menopause, and midlife transitions using a whole-body approach that blends functional medicine, nutrition, movement, mindset, and nervous system support.

A former professional dancer who performed internationally, including at the Moulin Rouge in Paris, Andrea brings a deep understanding of what happens when women push through stress, pressure, and disconnection from their bodies. Her work is grounded in a simple belief: your body isn’t broken, it’s communicating. Learning to listen is the ultimate act of self-love.

Her definition of Self Love is: Self-love is listening to your body. Doing what is right for your body and that you love and that love you back.

Her favourite quote is: The secret of change is to focus all of your energy not on fighting the old but on building the new by Socrates.

Links to follow: Instagram: https://www.instagram.com/andrearobertson.health/ Facebook: https://www.facebook.com/AndreaJaneRobertson/ Website: https://www.andrearobertson.health/ YouTube: https://www.youtube.com/c/barrewithandrea

Andrea’s special offer for listeners   3 week Inflammation Detox Diet for $111 – normally $333. Use Code “KIM” at checkout on the Pay in Full Option. www.andrearobertson.health/IDD

Online pathology options Instant Scripts – https://www.instantscripts.com.au/online-pathology-requests

Quotes: It’s been a very long journey of health and wellness and learning. It is a big difference when you study something you love as opposed to being something you don’t want to be. It was like I had these curtains close across the front of my eyes. Knowing what I know now, I wish I had just dropped everything and gone the next day. For someone to say to you, ‘it all makes sense’, when you’re feeling so unwell, that piece alone is really healing. My elimination systems had stopped working and my body was carrying a toxic load. That is when I really wanted to learn how to help people in this way as well. Nutrition, movement, mindset and supporting your nervous system, they are all equal. A little bit of everything improves everything but a lot of all of them improves a lot. It is really about the one percent changes. If it is done consistently over time, it has a really profound impact. I don’t think enough people actually listen to their bodies. Your body is giving you messages and signals all the time. Anything that is opposite to good health is a whisper. Your period is like a monthly report card into your health. It is not junk food, because it is not food. If there are numbers on the back of the packet, that is not real food. Doctors are seeing people who are sick and potentially dying. That is where their focus has to be. Naturopathy works in that space where you are not sick and you are not dying, but you are also not well. It is never about treating everything at once. It is about finding the primary driver. When you understand pain, the threat of pain is less, and when the threat is less, the pain reduces. I am still a working progress in resting enough. Be open to new things that may improve your health and wellbeing.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials

Quotes: There is nothing wrong with you for feeling overwhelmed, disappointed, sad, tired or heartbroken. Pain is not a sign of weakness. It is a signal. Pain is information. We have to feel it to heal it. Instead of asking, why is this happening to me? We could gently shift the question to “what is this asking of me”? Your pain can become a barometer and it does show you when something really matters deeply or when a boundary has been crossed. Resilience is not built by pretending things are fine. It is built by really feeling it. By staying present and by choosing not to abandon yourself in these tough or hard moments. I realise that my struggles are not detours. They are actually training grounds. Your honesty and vulnerability gives others permission to truly feel and share. Your survival, your story, becomes a beacon for someone else’s hope. Ask what this is actually asking of me. Self love is not about having it all together. Sometimes it is just messy. You don’t need to have the whole story figured out to be inspiring. You just need to keep showing up with an open heart. Trust that even now, something meaningful is being formed within you.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Born in Bangladesh during political unrest and later displaced across India, the UK, and eventually Australia, Sabeel’s early life was shaped by trauma, abandonment, identity loss, and homelessness at just sixteen. Along the way, she uncovered hidden family truths and began to understand how deeply generational trauma and early adversity can shape our nervous system, relationships and sense of self.

In her mid-twenties, Sabeel experienced a pivotal awakening, recognising that what she had endured was not normal and choosing to begin a conscious journey of healing. That decision transformed her life and ultimately led to the creation of Open Haven, a Brisbane based postcrisis organisation supporting women and children escaping domestic violence.

Open Haven bridges the critical gap between crisis accommodation and long term independence, offering transitional housing and holistic support including financial mentoring, practical assistance and ongoing guidance to help women rebuild their lives sustainably. With a compassionate and structured model, the organisation is helping break cycles of abuse and creating real pathways to freedom.

This episode is a moving conversation about survival, self-love, healing generational trauma, and turning personal pain into purposeful impact.

About Sabeel: Sabeel is the founder of Open Haven and a lifelong advocate for women and children. Shaped by her own lived experience of domestic violence, she transformed adversity into action, recognising a critical gap in support once survivors leave crisis and begin rebuilding their lives.

With a background in teaching and close work alongside social services and child protection, Sabeel saw firsthand how many women were left without guidance, community, or long-term support. A natural problem-solver and researcher, she established Open Haven in 2017 to address what was missing: post-crisis care that restores dignity, stability, and hope.

For Sabeel, this is not just work, it is purpose. Seeing women reconnect with community and thrive affirms her belief that lasting change is possible when survivors are supported beyond survival and into new beginnings.

Her definition of Self Love is: Self love is not extravagant or indulgent it is choosing safety and resting when it says stop. It is setting boundaries even when things are uncomfortable.

Her favourite quote is from: Rest is not a reward it is a responsibility.

Links to follow: Instagram: https://www.instagram.com/openhavenau/ Facebook: https://www.facebook.com/openhavenltd/ LinkedIn: https://au.linkedin.com/company/open-haven-ltd Website: https://www.openhaven.org.au/

Quotes: I think there is so much power in story telling. I often wonder why, why did I survive? That was my entrance to the world. From an early age I experienced quite a lot of trauma. They say the first five years of our lives are the most formative and yet for me they were the most traumatic. I am a woman of faith and I do believe I have a . Open haven was born because of the adversity and difficulty that I experienced. I remember feeling an incredible sense of Abandonment. I lost culture, language and identity. It was a time of difficulty but growth. People provided a framework of support. We all want to be seen. We all want to be loved. We all want to belong and most importantly we want to feel safe. What I considered normal was not normal, it was a pivotal time. There were days I didn’t want to get out of bed but I had to face it. It is a journey and never linear. You are choosing to go forward. Every day is a choice. I needed time to heal. I always loved community. It is looking after every aspect of their lives and providing support. I look at a perpetuator with compassionate. Our women do not go back. They know they have a framework that will support them. As a leader when you give your yourself permission to rest you give others permission to rest too. Self love is modelling what we do. It is saying I am enough.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Kim explores the transition from survival to self leadership, emphasising the importance of honouring resilience, recognising growth and celebrating personal achievements. She reflects on how difficult seasons often deepen our compassion and understanding, allowing us to show up more authentically for ourselves and others.

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials

Quotes: Your past is simply a chapter. It is not the whole story Owning your story doesn’t mean reliving it. It means reclaiming it There are gifts inside the challenges. What did this awaken in me? You move from survival into self leadership. Your honesty becomes healing. Be gentle with who you have been and be super proud of you are becoming. Never underestimate the power of owning your story and showing up as your true self. Learn to step up and out of the pain into the growth. That is where the true magic lies.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Peter shares his journey from a childhood marked by abandonment, trauma, and instability to becoming a successful CEO, athlete and advocate for kindness and personal responsibility. He reflects on pivotal moments that shaped his resilience, including a life changing decision at just 11 years old to stop blaming others and take ownership of his emotional world.

Together, Kim and Peter explore self love, forgiveness, courage and the profound impact of small acts of kindness. They discuss modern masculinity, emotional expression, relationship dynamics and the challenges facing young men today.

Peter also draws powerful parallels between athletic performance and personal growth, reminding us that we are capable of far more than we believe. This episode is a moving reminder that while we can’t choose our beginnings, we can choose who we become, through courage, compassion and everyday acts of kindness.

About Peter: At thirteen, Peter Norris made the kind of call that defines a life. His father was a career criminal – Australia’s Most Wanted, to be exact. His brother? Cut from the same cloth. Grandfather? Same story. Crime was the family business. Chaos, the inheritance. But Peter wasn’t here to follow a legacy. He was brave enough to rewrite it. He walked away from the only life he’d ever known – and built a new one from the wreckage.

Forged on courage, not crime. On leadership, not lineage. A road paved with bold moves, not bloodlines. Raised on the run, Peter learned early… Read the room. Make tough calls under pressure. Stay calm in chaos. That instinct didn’t fade – it became his superpower. Today, he’s the CEO of a multimillion-dollar hospitality group. A people-first influence in an industry defined by burnout. Foster carer. Elite athlete. Best-selling author of The Bank Robber’s Boy. Peter doesn’t just talk about transformation. He is transformation. And when he speaks, he doesn’t just motivate. He moves people. From executives to entrepreneurs, middle managers to frontline teams, Peter has this uncanny ability to cut through the noise and tap into something deeper – the part of us that already knows we’re capable of more.

His delivery is raw, honest, and impossible to ignore. He speaks with street-smart wisdom and lived experience – on courage, choice, kindness and the brutal beauty of becoming who you were never supposed to be.

His message is simple. And it hits like home: You don’t choose the hand you’re dealt. But you’ve got the power to play it like a winner. Peter Norris doesn’t point to what’s possible. He gives you the guts to go after it.

His definition of Self Love is: Self love is forgiving myself when I make dumb decisions. Letting myself dream big! Trusting my own worth.

His favourite quote is his own quote: The life you seek is discovered in the brave choices you are willing to make.

Links to follow: Website: https://www.thebankrobbersboy.com.au/ Facebook: https://www.facebook.com/profile.php?id=61573484279801

Quotes: In my first 13 years there were so many adventures and so much trauma, so much happiness and also so many tears. I never become judgmental on what people perceive as tough. We all have different or varying tolerance for difficult moments and resilience. My Dad despite really poor choices was a beautiful Dad in terms of being loving, caring, nurturing and protective. My Dad had been through similar experiences whilst incarcerated as I had and I saw the product of that in him. I just said no more I would not be controlled. I would not let other people’s actions control how I feel. I just took my life into my own hands and decided that my mindset would be different. I had these little breadcrumbs of kindness throughout all this trauma. I have this capacity to put my mind to something and just be relentless until I achieve it. I meet people every day who say I wish I could make this decision I wish I could do what you have done. Young men are so focused on self preservation that they are probably not in tune with everything around them. Which is a hard skill as a young man. It is amazing how many people are sitting in the I’m not getting what I want out of life. Just listening to young men, there are so many issues I see at the moment, they are just so confused. When someone like me with lived experiences can step into this space and say, I know clearly what you are going through, it is a really different conversation. Being kind is a big part of it and not judging anybody on their own experiences or their poor decision making. My book has ended up being a source of reflection and insight for so many. To be seen, recognised and appreciated is huge. Start with small acts of kindness. You just don’t know the impact you may have.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Kim explores self love as a daily practice of listening to and honouring the body’s wisdom. She reframes tiredness, emotions, and the need for rest as powerful messages, reminding us that our bodies are always communicating what they need to heal, restore, and thrive. By softening self judgment and embracing kindness, we can support our nervous system and create more balance hormonally, emotionally and energetically.

Through personal reflections and grounding rituals, Kim highlights the importance of self-trust, inner resources, and honouring your natural rhythms, even during times of uncertainty. She reminds us that self love is not a destination to reach, but an ongoing journey of awareness, care and conscious choice.

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials

Quotes: Every year, every breath, is a fresh start. Every pause you take in life is an opportunity to reset. Your body is speaking to you softly, wisely, honestly. Setting intentions isn’t about forcing change. It is about choosing how you want to feel. It is not about what the world wants from me, but what I need. When you set an intention from love rather than pressure, your nervous system will soften. Your hormones respond to safety, not stress. Your body responds to kindness, not criticism. I choose to listen. I choose to honour my rhythm. I choose to trust my body. Everything is a messenger, guiding me toward balance, rest, nourishment, movement or truth. When you feel tired, it is not weakness. It is your body’s wisdom. Self love means releasing the guilt around rest. Your beautiful body knows what it needs to do to heal, recalibrate, renew when you create the space for it. You do not have to have it all figured out. You just need to come home to you. Every moment is a new moment. Self love is not a destination. It is a daily practice of listening, trusting, and choosing yourself. Take the time this year to honour you.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Kylie shares her personal journey from practising as a nutritionist in Sydney, to selling everything and travelling Australia with her family after confronting life changing losses, to hitting burnout while rebuilding life and business on the Sunshine Coast. It was through her own health collapse that Kylie uncovered a startling truth: women are not educated or supported through the 10 year hormonal transition leading up to menopause.

Together, Kim and Kylie explore the impact of stress on women’s health, why so many women feel dismissed or “gaslit” during this stage of life, and the importance of proactive, holistic care. This episode reframes self love as the daily commitment to nourishment, rest, movement, and boundaries, reminding women that investing in their health is not selfish, it is essential.

About Kylie Kylie Pinwill is a leading women’s health nutritionist and the founder of The Hormone Hub and The Hormone Code, an 8-week program helping high-achieving women navigate perimenopause and menopause with clarity, confidence, and energy. Known for her warm, practical approach, Kylie blends science with real-life strategies to support hormonal balance, weight, mood, and brain fog. She’s also the host of The Hormone Hub podcast, where she brings honest, insightful conversations to the midlife women’s health space.

Her definition of Self Love is: Honouring myself to get the basics right

Links to follow:

Website: https://www.myhormonehub.com/ Instagram: @kyliepinwill_hormonehub Facebook: https://www.facebook.com/kyliepinwill

A gift for our listeners The Perimenopause Survival Kit https://www.myhormonehub.com/the-ultimate-perimenopause-starter-kit

Quotes: We had a couple of real life confronting moments that questioned what we are doing. I was building a house, settling three kids into a new school, starting a business and I hit the wall full speed. I had always been fit and energetic suddenly I was dragging myself through life. All the tests came back normal, but I knew something else was going on. Our hormones are all connected. Thyroid, adrenals, sex hormones. There is a whole cascade of hormonal changes over ten years. The basic ways we care for ourselves is self love. We do it for everyone else but not ourselves. Stress can play a huge role and can deplete our bodies. If your body doesn’t feel safe it can’t do the things it is designed to do. There is a lot we can do nutritionally plus supplements like magnesium, vitamin d and fish oils. It is ok to slow down and take a breathe. Consistency and honouring what is important to me. I focus on strength and mobility. If we don’t do it now it is going to be harder later. For me what can I do consistently for longevity. What am I doing now that will help me achieve my goals. The pill is great as a band aid. However it suppresses ovulation and it doesn’t address the underlying issues. Doctors look at normal ranges but we look at optimal ranges. That is the range where you feel well. There is more conversation around HRT. It can be a tool in a toolkit. Now is a good time to have a health check. There are so many ways we can take care of ourselves, be proactive and stay on top of your health. Pay attention to the little taps. Let go of being perfect. It is ok to have that middle ground. Taking care of myself is a me problem, no one’s going to come and rescue me, so it’s up to us. At our retreat women have space to be themselves. Connection with girlfriends is crucial. Other women get you! We have each other’s backs.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Things You Can’t Un-Hear Podcast

This conversation feels like sitting with a wise woman around a warm fire — the kind of presence that softens you, expands you, and gently shifts something within.

Kim Morrison is an award-winning author, coach and mentor, the founder of Twenty8 Essentials and host of The Self Love Podcast. She has lived many lives — as an athlete, entrepreneur, mother and seeker — but it’s her depth, honesty and grounded wisdom that truly sets her apart.

In this episode, we explore the big questions that shape the human experience: self-love, resilience, purpose, and the sacred lessons hidden within life’s hardest chapters. Kim shares how hardship can become initiation, how to reconnect to your inner truth, and why you are never actually waiting for permission to become who you already are. This is a conversation for anyone craving deeper connection to themselves, greater clarity in life, and a reminder that your story — all of it — is part of your medicine.

Links to follow: Website: https://www.maritzabarone.com/ Instagram: https://www.instagram.com/maritza_barone/ TYCU Podcast: https://www.maritzabarone.com/podcast YouTube: https://www.youtube.com/@thingsyoucantunhearshow​  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

The Trailblazer’s Palette with Sanchia Marshall

In this episode Sanchia Marshall sits down with the amazing Kim Morrison. She is a multi-passionate entrepreneur, former elite athlete, aromatherapist, coach, and the founder of Twenty8 Essentials. Kim has such a grounded, real-talk way about her. She opens up about her journey, from a tough childhood, to setting a world record in ultra-marathon running, to building a wellness brand straight from the heart.

In this conversation, Kim shares:

Her personal story of resilience and triumph over trauma How she fell in love with aromatherapy and oils Why she started her own brand instead of joining MLM companies The importance of daily rituals and how they support mental health Her honest take on success, burnout, self-worth, and energy management Why movement, nature, and strength training are non-negotiables for vitality How to reconnect with your passion when you are feeling lost Practical tools for managing anxiety, depression, and overwhelm What it really means to stay in your lane and live in alignment with your values

Quotes Life doesn’t happen to you. It happens through you. Your body is not your enemy. It’s your best friend trying to talk to you. There’s no such thing as work-life balance. There are just seasons, and we navigate them with intention. You can’t be vital and creative if you’re not taking care of your physical body.

Links to follow: Website: https://artbysanchia.com/ Instagram: https://www.instagram.com/artbysanchia/ Facebook: https://www.facebook.com/sanchiaart/ Join Newsletter: http://artbysanchia.com/newsletter  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Let Her Speak Podcast with Jess Arachchi

What if the moments that brought you to your knees were actually leading you home to yourself?

Jess sits down with the radiant Kim Morrison – five-time bestselling author, endurance athlete, aromatherapist, and founder of Twenty8 Essentials. Kim opens her heart to share her journey from childhood responsibility, trauma, and heartbreak, through to resilience, motherhood, and radical self-love. With her signature warmth and wisdom, she reminds us that the pain isn’t the end – it’s the portal.

From the metaphor of ultramarathons to the reality of raising teenagers, Kim walks us through her own becoming and invites us to see our own hard moments through a new lens. This episode is a love letter to every woman who’s ever felt stuck, alone, or unsure of her worth. In this episode, we explore:

• The early childhood experiences that shaped Kim’s sense of self
• How resilience and discipline became cornerstones of her healing
• What ultramarathon running taught her about life, the mind, and pain
• The power of mentors – and how they can show up in unexpected forms
• Kim’s Self-Love Circle – a practical framework for coming back to yourself

Reflection: If you’re in a season that feels dark, messy, or uncertain – may this episode be a reminder that something powerful is unfolding beneath the surface.

Links to follow: Website: https://www.jessarachchi.com/ Instagram: https://www.instagram.com/jess.arachchi/ Facebook: https://www.facebook.com/happyhomewoman  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

The Present Day Wise Woman Podcast with Jennifer Jefferies

Midlife isn’t a cloak of invisibility and in this inspiring episode, Kim Morrison calls absolute BS on the tired narrative that women fade as they age. Joining her dear friend and fellow truth teller Jennifer Jeffries, Kim shares why she has never subscribed to the idea of becoming “invisible,” and how deep respect for older women, intentional rituals, mindset, and self-care are the foundations of vitality and confidence.

Together, Kim and Jennifer explore reframing ageing, redefining beauty, and stepping fully into being seen without apology. They speak candidly about rejecting limiting societal beliefs, embracing self-worth and the sparkle that comes from living authentically. This is a raw, real, joy-filled conversation between two wise women and great mates — and one you’ll absolutely love

Links to follow: Website: https://jenniferjefferies.com/pdww-podcast/ Instagram: https://www.instagram.com/thepresentdaywisewoman/ Facebook: https://www.facebook.com/jennifer.jefferies.10  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Kim invites you to step into 2026 with courage and clarity by choosing a word for the year. A guiding intention to live, breathe and embody through daily practices. Drawing inspiration from the Year of the Horse, she explores themes of freedom, momentum, self trust, and conscious leadership, encouraging you to move forward with purpose and confidence.

Whether you are seeking inspiration, clarity, or a deeper connection to yourself, this quicky offers an empowering invitation to trust your instincts and step into the year ahead with intention and heart.

Uncommon Leadership program commences on Monday 19th January 2026: https://www.kimmorrison.com/uncommon-leadership

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials

Quotes: Our hearts are full, full of gratitude, full of hope, and full of deep love for this incredible community that continues to grow alongside of us. It has never just been a business. It has always been a living, breathing extension of who I am, who we are, our values, our family, our belief in self love is the daily practice, not the destination. The relationship we share, as women, as leaders, as a mum and daughter, it is a foundation. It is everything I have ever created. We have had hard conversations, big dreams, bold visions, and moments where we have just had to trust each other deeply. That is the bond of me and my daughter’s strength, and it’s the energy that flows into every product, every program, every intention we set. This is not a year to play small. This is a year to move with real integrity and purpose. The horse represents freedom, momentum, courage, stamina, and forward movement. It is about trusting your instincts, backing yourself and having the bravery to move when your soul whispers now. When we align heart, body, and mind and commit fully, we create incredible momentum. Choosing a word for the year gives your nervous system clarity, your mind direction, and your heart permission to move forward with intention. Let it choose you and live it. Live it in your rituals, your choices, your boundaries, and your self talk. Our vision is to support you to feel empowered in your body, confident in your choices and deeply connected to your heart and self worth. Uncommon Leadership isn’t just a program, it’s a 12 month journey of self responsibility, clarity, courage, and conscious leadership. This program is for those who know they are here to make a difference. Opportunities do not sit around and wait for someday. Here is an invitation to let 2026 be the year you say yes to yourself. I choose to move forward with clarity, courage and self love. Imagine your year unfolding step by step, choice by choice guided by your word, supported by your body and led by your heart.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Kim shares what it has been like welcoming Tayla into the family business and witnessing her resilience and career evolution, while Tayla reflects on her journey from dance and fitness into business and personal growth. Together, they speak openly about motivation, communication, and the balance required to build a meaningful legacy.

The conversation also dives into what self-love truly means from self-respect and healthy decision making to navigating burnout, change and life transitions. Honest, warm and inspiring, this episode is a powerful reminder of the value of resilience, growth and creating a self-care lifestyle that supports both personal and professional fulfilment.

Tayla’s definition of Self Love is: Self love means you have self respect and what that looks feels and sounds like for you.

Her favourite quote is: If 2025 was about shedding, 2026 is about soaring!

Kim’s definition of Self Love is: Self love is the honouring and the return to self.

Her favourite quote is: If there is light in the soul, there is beauty in the person. If there is beauty in the person, there is harmony in the home. If there is harmony in the home, there is order in the nation. If there is order in the nation, there is peace in this world.

Quotes: I have always thought of this as a family business. LFG-which is let’s freaking go. 2025 has been quite a personally challenging year, I would say lots of highs and lows. I was quite comfortable. And I was just like, you know what? There is no growth in this. I need something, I need something better. It didn’t even feel like it had to be a decision. It just felt like a natural calling. I was really happy and honoured that one, Mum offered me the position and two that we could create this beautiful legacy together. There was a symbolic relationship between me wanting it and company needing it. Watching her really grow through something that had really shattered her world was very inspirational. I started watching her evolve as a businesswoman. It is not just about making money, it is not just about having a job, it is actually really about making a difference. We are not a family that sits back. I need to constantly be stimulated and be doing something. People don’t care, and I say this with love, but they don’t care what you are going through. This woman has saved my soul. It is not about being the superhero, it is about actually allowing yourself to grow with the support and grace of those around you who truly do love support and care for you. There is no BS with us. There is also the softness and the beauty. She has been my greatest mirror, my greatest coach and my greatest support. It feels really wholesome. It feels so right. Twenty8 is not just about skin care and aromatherapy. It is about creating that self-care lifestyle. I have always said that to have self love means you have self respect. If I do something that goes against that, I feel like I am disrespecting myself. You can still love yourself and still want to change some things about yourself. At my age here and now, I truly do believe self love is truthfully the practice of returning home to oneself. Aging badly is the relentless pursuit of comfort. You are either on the train of life or you are watching it go by. Aging is a gift denied to many. I couldn’t live with the downside of letting it go. You are allowed to change. You don’t have to stay as you are. Your self love journey will look different at every age. I would love everyone to feel that spark in themselves.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Kim guides you through a gentle Christmas themed essential oil ritual using frankincense, lavender, orange, sandalwood and rose to support grounding, calm, and heart healing. She reminds us that the true spirit of Christmas is about authenticity, not perfection, and offers reassurance of their inherent worth and resilience.

A warm, grounding episode inviting you to slow down, soften, and honour yourself this Christmas.

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials

Quotes: At this time of year, there is often a quiet assumption. Every year I feel that people believe everyone should feel joyful, connected, celebratory, and full. For some, the season is filled with laughter, family gatherings, shared meals and traditions and for other it carries grief, loss, change and empty chair. If this Christmas feels tender to you. You are not broken, behind or alone. Sometimes the bravest thing we can do at a time like this is to simply keep our hearts open in the midst of change. Christmas invites us into connection, not just with others, but most importantly with ourselves. Place one drop of essential oils into your palms and then rub them together, place over your heart and belly and take three deep breaths. Use frankincense for peace, perspective, and spiritual connection. Lavender to calm the nervous system. Orange for lightness and joy. Sandalwood for grounding, safety and deep presence and rose, if you need pure love and heart healing. Christmas isn’t just about perfection. This season isn’t asking you to be more. It is inviting you to be true. Love the people you have, remember those you miss, celebrate what is growing and honour you beautiful soul and the incredible resilience that lives within you.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Together, Kim and Ruth explore the body’s subtle language, the emotional roots of fatigue, and how modalities such as reflexology, homeopathy, essential oils, and self-reflection can support healing. They discuss the integration of conventional and alternative medicine, the unique traits of high-achieving individuals prone to burnout, and why self-love is not a destination, but a daily, living practice.

This episode is a powerful reminder that illness can be an invitation to slow down, listen deeply, and reconnect with the wisdom of the body, mind and soul.

About Ruth Hull: Trained as a homoeopathic doctor, Ruth Hull is a counsellor, integrative health consultant and author who has spent more than twenty-five years helping people navigate fatigue, burnout and chronic exhaustion. With master’s degrees in counselling and health science, she brings a gentle and grounded approach to healing, weaving together trauma informed therapy, natural health and practical, realistic support.

Her work centres on helping people understand their bodies, reconnect with themselves and rebuild their energy in ways that feel achievable and sustainable.

She is the author of five widely used health science textbooks, including three on anatomy and physiology, and her new book Drowning Lifeguards offers a practical and compassionate guide for anyone feeling overwhelmed or depleted.

Through both her writing and her clinical work she aims to make healing feel less overwhelming and more human.

Her definition of Self Love is: Self Love is like a relationship. It’s what you do. It’s the actions you do. If you think of a really good relationship, it us about always being there for that person. So always being there for yourself, supporting yourself, standing up for yourself. Accepting yourself just as you are.

Her favourite quote is – Illness is an opportunity for growth and transformation, whilst recovery is just a return to the obsolete status quo.

Links to follow: Subscribe to Ruth’s blog at ruthhull.com and you’ll get access to her private subscribers-only page filled with free resources, practical guides and sample chapters from her books. Website: https://www.ruthhull.com/ LinkedIn: https://www.linkedin.com/in/dr-ruth-hull/ Instagram: https://www.instagram.com/ruthhullnaturaltherapies/ Facebook: https://www.facebook.com/RuthHullNaturalTherapies

Quotes: Even though I was working in the health industry, along the way I suffered very bad chronic fatigue. That is when I started to really learn what healing is really about. I wrote my book, Drowning Lifeguards, which is the book I wish I had had when I was struggling so much. We are not just physical beings. We are energetic beings. We are made up of energy and energy needs to flow. Reflexology will one day be proven through science but to me it is really about the flow of energy. The body never lies. The physical body is really just an expression of something much deeper, like our emotions, our spirit, our soul and our mental health. I think what we are learning is unlearning that is we are learning to remove those barriers that we have grown up with. I think we see life through spectacles and we have lots of spectacles that are put on us from our parents, our teachers, who are mean to us, from the kids in the playground. We put all these little glasses on and they stop us seeing life as it is and they stop us connecting with deeper things. I very much believe, especially with essentials oils. We have to remove our logical mind. A lot of the healing happens through the smell and memories If we can get our logical mind out the way and let the body speak that is when we will find what is good for us. If you can stop listening to all the noise outside and actually just get quiet and find what feels good. The quieter we get, the more we hear. The more you just allow yourself to be with yourself, the more you will be able to listen to your body. People with fatigue and burnout are busy, busy, busy people. They are not listening to themselves. If they were to just stop and start listening to what they really need, that is when the healing takes place. No one really knows yet how homeopathy works but there is so much clinical evidence. Like treats like. Vaccination is a personal choice. There is no right or wrong way. If we believe something to be truly safe or ok, then our body potentially can respond in a safe and good way. I think allopathic medicine shines in emergency medicine and homeopathy shines in chronic disease. I think we can work together. In a consultation we look at the whole person, we ask a lot of questions about their background and childhood. We ask about stress and diet. We put everything together and find a remedy that will suit that whole person. Drowning Lifeguards is for the people who look after other people and put themselves last until they are drowning and have no energy to swim. What is the fatigue protecting you from. I put in everything I have learned along the way and everything I try to work through with my client. Illness in our body is our soul trying to tell us something. If we listen, we change, transform and grow.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials

Quotes: We are standing at a powerful threshold, moving from the year of the snake into the bold, fiery momentum of the year of the fire horse. It is a shift in how we live, how we lead, and how we listen. The snake is the wise one. It doesn’t rush, it doesn’t seek approval, it sheds what no longer fits. The year of the snake has invited us into deep inner work. Listening to our intuition, releasing outdated identities, and honouring the wisdom stored in the body. Many of us have been asked to let go this year, not because we have failed, but because we have evolved. The snake whispers, you don’t need to force clarity, you just need to trust it. Have you been listening to yourself? Favourite oils for releasing and to tap into the power of my own intuition include Frankincense, Myrrh, Sandalwood, and Vetiver. I release what no longer serves. I trust my inner knowing. I honour the wisdom within. The fire horse moves boldly forward. Where the snake asked you to reflect, the Fire Horse asks will you act? I think 2026 is about courage, action, visibility, and leadership through embodiment and living your truth out loud. Oils that activate horse energy include ginger, sweet orange, cedarwood and cinnamon. I move forward with courage, my energy is focused and grounded, I lead with heart not force. A blend that bridges the two would be frankincense, sandalwood, ginger and orange. I act from wisdom, not fear. I trust my timing, and I honour both stillness and momentum. The snake prepared you. The fire horse activates you. You are not here to dim your fire. We invite you to move wisely, courageously and consciously. This is about being consciously aware of calm power.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Millie takes us back to her teenage years in Auckland, where perfectionism, control, and pressure became fertile ground for the illness. Despite academic achievement and outward success, she describes the inner torment, the escalating compulsions, and the heartbreaking moment at 27 when her doctor asked her to decide whether she wanted to live or die. A turning point came through unconventional but deeply human support including work with Silky, an NLP practitioner, who helped Millie reframe the disorder as a set of changeable behaviours and begin the courageous climb back to life.

Kim and Millie explore the reality that eating disorders are biopsychosocial illnesses that infiltrate every corner of a person’s world and profoundly affect families too. Millie speaks candidly about the impact on her parents and brother, the role of hope, and why recovery requires compassion and boundaries. Together they unpack how the eating disorder “voice” distorts language and meaning, why “just eat” is not only unhelpful but misunderstands the terror response, and how the recovery journey can feel chaotic while actually being a reclaiming of control.

Millie also shares how her lived experience fuelled her mission: moving to the Sunshine Coast, contributing to broader support pathways (including involvement in residential recovery approaches), and building her private practice HealED, supporting clients worldwide. The episode closes with practical insight for carers and loved ones, and introduces Millie’s Hope & Healing Affirmation Cards. A purpose built resource designed specifically to support eating disorder recovery with grounded, relevant language.

About Millie: Millie Thomas is a Carolyn Costin Institute Certified Eating Disorder Recovery Coach and a Neuro-Linguistic Programming Practitioner. She battled Anorexia Nervosa for 15 years and very nearly lost her life to the illness. She was given up on by her treatment team and told to consider palliative care options. Her miraculous recovery was a catalyst for a complete career change. She left her hometown of Auckland, New Zealand and moved to her ‘happy place’ – the Sunshine Coast in Queensland, Australia. Where she became determined to use her lived experience to help bring eating disorders out of the shadows and into the light. She dedicates her time to eating disorder advocacy and eating disorder recovery coaching. She helps clients around the world to gain freedom from their eating disorders and reclaim their lives.

Millie has her private practice HealED and for several years she also worked with Sunshine Coast based charity endED where she was involved in numerous projects including the establishment of Australia’s first residential eating disorders facility ‘Wandi Nerida’.

She believes that no matter how long or how hard someone’s journey with an eating disorder has been full recovery is always possible; she is living proof of that.

Her definition of Self Love is: Self-love, for me, is giving myself grace while holding hope. Never giving up on myself and choosing to live, not just exist.

Her favourite quote is from: Ralph Waldo Emerson- To know even one life has breathed easier because you have lived. This is to have succeeded.

Real success in life is being the kind of person who makes others feel safe enough to be themselves — exactly as they are.

Links to follow:

Millie Thomas HealED Founder Eating Disorder Recovery Coach Neuro-Linguistic Programming Practitioner +61 434 143 834 Website: www.healed.net.au Facebook: https://www.facebook.com/healedrecoverycoach Instagram: www.instagram.com/healedrecoverycoach

Quotes: I had a beautiful childhood with a wonderful, beautiful, and loving family. Up until then I had no conception about my body other than what it allowed me to do. I had all personality characteristics that predisposed someone to anorexia. I still had all the thoughts, I had the same brain but different body. I felt I had to pretend that I was doing well. I was existing but not truly living. You might be weight restored but you actually need to be heart restored. Perfectionism can look like an asset, but at that point in my life it was a liability. It was toxic. The need to always do better, it is never enough. I looked happy in all the photos from Ibiza and France, but I was miserable. I was living with a demon in my head. My GP looked at me with tears in his eyes and said, ‘I need you to decide whether you want to live or you want to die because I need to know how to proceed with how we care for you. There was no peace, every single thing that I did I was punished or tortured for. The only way I could I see myself being at peace was being above the world looking down and up from a far. I had vicious voices in my head telling me these horrible things are going to happen if you don’t do this. It is like another force that I can’t even describe. Silky told me, you don’t have an eating disorder. It is something you do, a behaviour that has become a habit and behaviours can be changed. This was the moment when I thought she is right. It was a real sense of empowerment. I thought, if I die now, I will never know what it’s like to live. I felt I owed it to myself to give life a go. If I really hated it that much, on the other side I could always go back. It was the most excruciating, tortuous time of my life. It brought me to my knees, but it also opened the world back up to me. I put one foot in front of the other every single day and I did it. I gained the weight, and I moved on with my life. Recovery felt like standing on the edge of a cliff . Terrifying, unknown, but also strangely liberating. I talk about the 3 C’s which is conscious, consistent and commitment. My eating disorder was consciously, consistently committed to ruining my life hence I had to be consciously, consistently committed to reclaiming my life back. I often thought to myself as I was kicking and screaming on the floor in the middle of recovery “Why me?” What is the reason for this. This was the reason. I was here to use my story and turn my pain into my purpose and create change. Those 15 years were a living hell but without them, I wouldn’t be here now, helping people find freedom, and for that I am forever grateful. People can get well. It is not something you have to battle for the rest of your life with the right support. I knew lived experience was gold. It is the lived experience that helps me to help my clients in a compassionate way. Everything I do now comes from having been there. You can’t bullshit a bullshitter when you have lived it. There was a period where my brother disowned me and said, ‘If you don’t get rid of this illness, I’m out”. Even then, all I cared about was being skinny. I didn’t care if I lost my brother. I was so far down the rabbit hole that it was like water off a duck’s back and that still frightens me to this day. When I think about the possibility that I may never have been an Auntie that breaks my heart. Unless you have lived it as a family, you cannot even begin to imagine how wild that ride is. Eating disorders prey on perfectionism. That black and white thinking of ‘you must do this’ or something terrible will happen. The voice told me every single day, if you do XYZ, you will be happy for the rest of your life. I fell for that spell. Hook, line and sinker. That if I had the perfect body, everything else would fall into place. You think you are in control, but really the eating disorder is in the driver’s seat. Recovery feels like losing control completely but it is actually you taking the control back. As morbid as it sounds, the eating disorder’s goal is to kill you. That is its motive. One of the most important things is to always hold hope. Approach it with love, compassion and non judgement but also have boundaries and encourage them to reach for a different life. Every single time you ask them to be included, they realise they still matter in the world. Connection is key. There was not one aspect of my life that was not affected by my eating disorder. If you can help someone get out of their head and into their heart, piece by piece, bit by bit, that is what helps them keep going.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials

Quotes: One of the most empowering skills any one of us can develop is learning to be the observer. What if we practised zooming out and becoming the observer? Stepping back from the emotional charge and watching the moment with curiosity rather than judgement. It is like rising above the scene, seeing yourself and the other person from a higher vantage point. Triggers activate neural pathways that have often been strengthened for years. When we pause, we get an opportunity to break that automatic loop. This is neuroplasticity in action. Your brain rewiring itself through awareness. Even a three second pause can shift your physiology from fight or flight into rest and digest. When you pause, when you become the observer, when you zoom out, observation opens the door to transformation. I call it the zoom out breathe. Take one, slow deep inhalation and take a step back or upwards, as if you are watching the scene. Name what’s happening: Say to yourself ‘I’m noticing this activation or trigger.’” This shifts you from being in the emotion to actually observing it. Ask yourself: What does the best version of me choose next? Is this really true? Another thing I like to say in my head is, ‘Wow, that’s interesting.’ Anchor through sensory rituals. Essential oils like lavender, neroli, frankincense or your favourite Twenty8 blend can create a physical anchor. Celebrate the pause. You are literally reshaping and rewiring your brain. These micro victories of not reacting can compound into deep embodied change. Becoming the observer isn’t about detaching. It is about holding yourself with compassion. When you observe your thoughts and emotions without becoming them, you truly gain true freedom. Self love isn’t something you just feel. It is something you practise in these exact moments you are tempted to react.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Through adversity, Claire found strength in intuition, mindset, and the power of reframing her inner world. She speaks candidly about shifting from a victim based mindset into one of empowerment through neuro-wisdom practices and subconscious reprogramming. Claire explains how deeply held beliefs, formed in childhood, can shape our health and lived experiences, and how humour, patience, and persistence play an essential role in creating lasting change.

The conversation explores the courage it takes to be vulnerable, confront buried emotions and break old patterns. Claire shares how this inner work transformed not only her health, but her family’s life, leading her to homeschool her children for several years and teach them to trust their bodies rather than suppress symptoms with quick fixes. She reflects on her spiritual approach to healing, acceptance, and compassion, and how she now supports others as a functional nutritionist by educating clients and empowering them to trust their intuition.

Claire and Kim reflect on the ongoing challenge of balancing purpose driven work and motherhood, the power of zooming out to gain perspective, and the importance of leading with love, compassion, and self trust through life’s most challenging seasons.

About Claire Claire Holmes is a New Biology Practitioner and Functional Nutritionist. She has undergone further study specifically in Neurowisdom, Isotropics, The Microbiome, Terrain Therapy, Yoga and Breathwork, Bioelectric Therapy and the Root Cause Protocol.

Claire grew up on a farm, living in the outdoors, eating nourishing food and growing up in a loving family with three older brothers. Claire loves surfing, camping, yoga, homeschooling her two children and the deep connected relationships in her life. Life was very smooth and easy for her until she became a mother and then life took a turn. Claire believes that thanks to the trauma, hardships and struggles; she has become the person she is, with the wisdom she now has to share with the world. Without the bathroom floor moments, she believes she would not have grown spiritually and emotionally in the way that she has. Claire wouldn’t have discovered her life purpose. She would not have been forced to find real tools for healing and have connected with the incredible healing mentors she stumbled up around the world. It’s these experiences that have shaped her life and the path she is on now.

Claire now offers health consultations and holistic wellness support. She only treats YOU and your unique STORY. She is not concerned with a diagnosis, but more on how you feel and the journey that has led you to the symptoms you have. Two people can have identical symptoms; but the cause and healing path for these two people will possibly be completely different. Everyone’s health journey is completely unique. I will deeply listen!

What she hopes individuals will come to understand after working with her is that your body isn’t faulty and just randomly breaks down every so often. She helps you understand and embody a paradigm shift and understand that your body is a self-healing ecosystem that is always working to recreate balance, health and vitality. Symptoms are just the body’s way of communicating an important and timely message. They are either a protective response or part of the body’s process of trying to heal.

Your body is incredible; if it’s given what it truly needs it will heal and regain optimal health. Everything your body is doing is for you, not against you.

Her definition of Self Love is: Self-love is honouring who you are, being your true self in every moment and not trying to be anybody else. When you get to know yourself, life just works for you.

Her favourite quote is: More smiling, less worry, more compassion, less judgement, more blessed, less stressed, more love, and less hate

Links to follow:

Website: www.nourishingme.com.au Instagram:  https://www.instagram.com/nourishingme.au/ Facebook https://www.facebook.com/nourishingme/

Quotes: I grew up in country Victoria in a very loving, blessed home. I had a mother who was very intuitive. She just knew how to give us an upbringing that really nurtured our soul and our health. For me, travelling was a real journey of just discovering who I was. I was happy and enjoying life, really living life to the fullest. Something flicked in me, and I knew that wasn’t our journey. I sat on this hospital bed for 10 weeks and I meditated and visualised to keep this beautiful girl alive. I got to the point where I doubted myself as a mother. I said maybe I shouldn’t be her mum. My husband stepped in, and he was incredible and he just made me come back into my truth and trust him, he gave me the confidence to move forward and trust in what I was doing and keep searching for the answers. When we make a decision in life things just come our way and then decided that that with my whole heart that I was going to keep on fighting. Within two weeks of moving house, we had a new daughter. My husband is probably one of the most positive men I know. He can see the bright side. He helped me when I sort of lost the light to see the light again. He honours the ground I walk on, and I honour the ground he walks on, and he made me rediscover my gifts again and the beautiful mother intuition that I had. I was sitting in this place of victim consciousness. That life is happening to me and I am powerless. Our mind is like a movie projector onto our world. Whatever’s playing in our subconscious, we just project on the world to create our experience over and over again. This work is the hardest work anyone will do. We have to expose the illusion and recreate a new story. To reprogram a mind takes a lot of time, commitment and a big sense of humour. You have to dive in and know that being vulnerable is actually a strength. It is not that you are broken. It is just your program that is controlling how you show up in the world. Everyone is on their own unique journey and it is perfect for them. Not everyone is ready to go deep. We have to surrender. We don’t actually have to be friends with everyone. We can move in different directions in our life and people flow in and out. The right people come into our lives at the right time. Whenever there is a symptom, the body is always talking to us. I really want to shape their belief system and give them the best start to life. I deeply listen to their bodies. In homeschooling I could show them the fundamentals of health that I hope they come back to that when they have challenges in life. I have two very wise kids that understand a lot about health and they are my biggest teachers. I help empower people through understanding why that symptom has arisen and getting them to discover why that illness has happened. If we block a healing process, the body will have to do it again. Often worse. I see it as educating people to empower them. Every event that happens, we get to choose how we react in every moment. Be conscious on how you engage in the world, these events will keep happening, If you have the same reaction, you will create the same outcome. When you get to know yourself, life just works for you.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Together, we unravel the many layers of trust. Trusting your heart’s fierce knowing, your mind’s clarity, your body’s compass and your gut’s instinctive guidance. You will be reminded that feelings are feedback, intuition is ancient wisdom, and nature is one of our greatest teachers. As you listen, you will discover how trust leads us from fear and control into flow, alignment, courage and deep self connection.

If you have been seeking clarity, reassurance, or a gentle nudge back to yourself, this episode is your sign. You will learn how to honour your inner knowing, recognise the signals your body sends, reconnect with the earth beneath your feet, and step into a life that feels guided, grounded, and beautifully aligned.

Trust your timing. Trust your journey. Trust yourself.

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials

Quotes:

Maybe it’s a feeling in your belly, a flutter in your heart, maybe it is the sudden stillness that you just go, hell yes, I’m in. This is really our intuition speaking, it is our inner wisdom. It doesn’t always speak in words. The truth before the world’s noise or interruptions or distractions get in. The heart is not foolish, but it’s fierce and wise, and if we look at it, it beats to the rhythm of love, not logic. When we trust our heart we open ourselves to connectedness, compassion and courage. We can trust the body. The body never lies. Learning to read our body signals, that is a radical act of self respect. When the gut says no, it is probably important that we listen. When it says yes, I think it’s equally important that we lean in. Trusting our feelings doesn’t mean reacting. Maybe it means more about honouring the messages that our feelings carry. Nature doesn’t rush. The tree never questions whether it will bloom again. It trusts the seasons. When we don’t trust, when we stop trusting ourselves, we outsource our own power. You were born with that wisdom. It has been there all along. We just need to slow down and get quiet enough to hear it again. Trust is an energy that builds with every choice aligned to your truth. Your body is a phenomenal compass, your heart is your guide, and your mind is the translator. Trust yourself. Trust your timing. Trust your journey, and trust that the more you do, the more your life will flow in ways that you once only dreamed possible. When you trust yourself, you become unstoppable.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Kim and Michelle discuss how true healing requires looking beneath symptoms to understand trauma, emotional patterns, and the body’s innate wisdom. Michelle explains why longer, more intentional consultations allow space for this depth, and the two explore how early life experiences shape adult wellbeing. Their conversation also touches on the changing perception of doctors, the rise of integrative medicine, and the importance of restoring empathy and humanity in healthcare.

They explore the intelligence of the heart, the role of awe and nature in healing, and the need to honour rest and resilience. Both women emphasise the value of embracing discomfort as a catalyst for growth, and Michelle shares how self-love can be cultivated even when it feels difficult. Sometimes beginning with the love we receive from others.

The episode weaves together reflections on aging, personal development, intuition, and the profound healing available through connection with nature. Kim and Michelle close with mutual appreciation and a commitment to supporting people to trust their bodies, reconnect with themselves and navigate midlife with compassion and confidence.

About Michelle

Dr Michelle Woolhouse is an integrative GP, thought leader, and visionary in whole-person medicine. With nearly 3 decades of clinical experience, she combines the best of science, psychology, and spirituality to help people rediscover balance, vitality, and meaning in their health journeys.

Michelle founded and built Whole Medicine, one of Victoria’s largest and most respected integrative medical clinics, which she successfully sold after more than a decade of growth and innovation. She went on to co-found Vively, a digital health platform that has supported over 30,000 Australians, providing real-time insights into how lifestyle choices shape metabolic health.

A passionate communicator, Michelle co-hosts the acclaimed FX Medicine podcast — with more than 385,000 downloads — and was recognised by BioCeuticals with the Best Broadcast Award for The Good Doctors Podcast in 2017. Her lifelong commitment to the advancement of integrative and lifestyle medicine was honoured by The National Institute of Integrative Medicine with the Outstanding Achievement and Contribution Award in the field of Integrative Medicine in 2019.

She is the founder of Enliven Retreats, transformative experiences designed for personal and professional renewal, and the author of The Wonder Within: A Heart-Led Playbook for the Anxious, Stressed and Burnt-Out.

As a highly sought-after speaker, Dr Woolhouse is known for her warmth, wisdom, and visionary thinking. Her current work focuses on perimenopause, burnout, and mind-body medicine, where she continues to empower others to reconnect with their innate capacity for healing and wholeness.

Her definition of Self Love is: Self love is a deep respect for the opportunity that our human life brings.

Her favourite quote is from: Carl Jung -The constant flow of life again and again demands fresh adaptation. Adaptation is never achieved once and for all.

Links to follow:

Website: https://www.drmichellewoolhouse.com/ Instagram: https://www.instagram.com/dr.michellewoolhouse/ Facebook: https://www.facebook.com/theholisticgp

Michelle’s book The Wonder Within https://www.drmichellewoolhouse.com/products/the-wonder-within

Quotes:

I started medical school at 17 and have dedicated most of my life to health and wellbeing. I love humans, people in general and stories that people have. At the core of every consultation is the human being. We are part of nature, we belong to nature. I think most people go into medicine with a fairly significant love of humans. The training and those early years in medicine are very gruelling and they often can wound doctors quite enormously. Burnout in medicine is around some 70%. We have lost reverence, for the magic that occurs in slow time. People are starting to value depth over a surface quick fix. There is a level of expertise that with training and through 10, 15, 20, 30 years of sitting with humans at their most vulnerable. You are listening to in between the words. Maybe you got your freeze response not even from anything that happened. Maybe it is just acknowledging that that freeze response was a response by your forebears to survive. We can only take our patients as far as we are willing to go ourselves. Western medicine is Ayurvedic medicine. It is a traditional medicine. It has very holistic imprints in its history. Life is also medicine. Our heart is fully functioning with its own nervous system at four weeks when the embryo is four weeks old. The heart is like the core receptor. The heart can learn, remember, sense and feel, all without input from the brain. Awe is the fastest interconnection to the heart space and we should be seeking awe at our peril. One of the things I feel we have lost is this deep respect for rest and balance and with that we lose our recovery time. Until we get that back there is that recipe for overwhelm, over productivity, hyper vigilance and high stress. We are teaching resilience skills rather than in the trust that the body is inherently resilient and that it does have wisdom, and we know what to do. When we sit in comfort and don’t do these things we are at risk of losing a sense of edge and growth. You want to be growing until the day you die. To honour oneself is to honour life itself. I love playing around with being a receiver of life. Leaning into the love of others to help bring it home to yourself. One thing that I think is missing in everybody’s personal journey is this sense of thrusting their own body wisdom and that does come with tremendous practice. In order to garner trust, it is something that grows very slowly and can be lost very quickly. We want to be kind in real time. Introspection is this almost like the going within to understand that body wisdom. To be human is to embrace the dichotomies. To embrace the extremes and understand the paradox of what it means to be human.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Kim shares how these energies mirror our nervous system, why imbalance can lead to burnout or lack of direction, and how consciously shifting between them can bring more grounding, harmony and connection into your home and relationships. You will also hear simple daily practices from planning and breathwork to essential oils that help you move between drive and softness with awareness.

Whether you are in a partnership, parenting, or navigating life solo, this episode offers a heartfelt reminder that harmony comes from trust, not control. When both energies are honoured, life feels more whole, love feels safer, and our homes feel like sacred spaces.

Tune in for a gentle, practical guide to embracing these energies within yourself and those you love.

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials

Quotes:

Every one of us, regardless of gender, lives in this beautiful place between the two forces: the masculine and the feminine. This isn’t about being male or female. I love talking about them as energetic expressions. The masculine energy exists to provide and protect. It’s the solid mountain that creates safety and direction. The feminine at her finest is here to nourish and nurture. She is the river flowing with creativity, emotion, empathy and connection. One without the other creates imbalance. Too much masculine and we burn out. Too much feminine and we lose structure or direction. The magic lies in consciously shifting between them. Knowing when to step up and when to surrender. When the masculine feels trusted to provide, protect and lead, he steps into his strength. When the feminine feels safe to nurture, nourish and receive, she expands in her power. The key is not control, but trust. Trusting the masculine to hold and trusting the feminine to feel. A child raised in a home where both energies are honoured learns resilience and empathy, strength and softness. Start the day in masculine energy, structure, focus, purpose and then consciously transition into the feminine energy, reflection, creativity, connection. Essentials oils frankincense or sandalwood can help ground the masculine. Rose , jasmine and ylang ylang awaken the feminine. In relationships, when both try to lead, conflict arises. When both surrender, stagnation sets in. The real art is taking turns. Leading and yielding as life invites. A man’s strength is sacred when it is used in service, not dominance. A woman’s softness is power when it flows from confidence, not need. When the masculine and feminine meet in balance, life feels whole, love feels safe, and our homes feel sacred.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

About Leanne: Hi, I’m Leanne — Reflector, certified Human Design reader, and the heart behind The Magick of Your Design.

For most of my life, I was driven by structure, deadlines, and achievement. As a project manager and technical writer, I was skilled at creating clarity for others — but I often felt disconnected from my own rhythm.

Discovering Human Design changed everything. It helped me understand why traditional ways of working and living never quite fit — and it showed me how to create ease, flow, and self-trust by honouring my unique energy.

As a Reflector 1/3, I’m here to mirror truth — to help you see yourself clearly, release what’s not yours, and reconnect to the essence of who you really are.

Through my readings, I blend grounded insight with intuitive reflection to create calm, transformative experiences. My work isn’t about giving you another system to follow — it’s about guiding you back to your own inner guidance, your internal map.

Because when you understand the magick of your design, you stop trying to fit in — and start living in resonance with who you’ve always been.

Her definition of Self Love is: Self love is about honouring who you are in this moment.

Her favourite quote is: There is no failure, only feedback

Links to follow:

Website: https://magickofyourdesign.carrd.co/ Facebook:  https://www.facebook.com/share/14PE6VQx1Z3/

Leanne is offering Self Love Podcast listeners a special discounted human design reading, where she runs your chart, walks you through it and sends a detailed written report so you can revisit and integrate the insights at your own pace.  You will need to know your birthdate, time and place of birth.

Below is a link to a discounted session ($75) Human Design Introduction – Self Love Special

Quotes: I went to about 13 primary schools, so I was always on the road and never really felt like I made any friends or formed any real relationships in my life. That is something I carried through. I studied geology which started my love for crystals. If you lose a crystal, you are done with it. You don’t need it anymore and it doesn’t need you anymore. Hopefully someone else picks it up who needs it. I am a firm believer that things come into your life for a reason and things leave your life for a reason. I have always had a real strong sense of direction. I believe the lifestyle created that persona, and I’ve hung onto it. It has been a story of mine. I have started to let people see me. I have let them in on who I am a little bit more recently. I am a big daydreamer. I used to just daydream all the time about all sorts of stuff. I was looking for myself. Who am I? Where do I fit in this whole scheme of things?” Life’s an experiment. We are always going to keep coming across the same things, but we respond to them differently. I looked up human design and I am a reflector. The other types are generators, manifesting generators, manifestors and projectors. Discovering human design didn’t suddenly fix everything, but it gave me rabbit holes to explore on how I could lift my vibration and lift myself up. You can do the same program again and again, but you will see it differently each time because you have healed or worked on something in between. With human design, I will be forever learning more and more. I don’t think you can ever know every single aspect of it. I try to listen to different people so I am not just getting one person’s perspective on human design. I am now forming my own. I have called my work ‘The Magick of Your Design,’ because I believe that is where the magic happens – when you bring it all together and see how beautifully unique you are. Just because you have a certain gate doesn’t mean everyone with that gate will have the same interests. It is what you bring to it that makes it your superpower. Human design isn’t about making anyone wrong. It is about understanding how you are wired so you stop beating yourself up for being who you are. When a shadow shows up, it is just your warning system that you are out of alignment right now. It is not the truth of who you are. You need to learn to love your shadows. Don’t hate on them. They are simply indicators that it is time to recenter yourself. Even just knowing someones type and energy can really help you understand how to approach them and why they work the way they do. Generators and manifesting generators, if they are doing something that brings them joy they will go all day. But the other three types, once they are done, they are done. As a Reflector, people tend to see themselves in us. We mirror them back, and sometimes if they don’t like us, it is because they don’t like something in themselves. Sometimes I get really bubbly and excited in someone’s aura and then they leave and I think, ‘Oh, that wasn’t me – who was that?” We evolve all the time; every day we change. Self love is being okay with that. Life needs to be an experiment. Try something! If it doesn’t work, try it differently, pivot, go left instead of right, just keep moving forward. Human design is your roadmap, your inner wisdom is your compass, and trusting yourself is the destination.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Blackcurrant performance https://blackcurrantperformance.com/

Quotes: Sympathetic dominance is that wired but tired feeling. The constant ‘on’ mode where your nervous system believes you are in danger even when you are doing little things like checking texts or emails. Our nervous system has two main branches, the sympathetic and parasympathetic. Your sympathetic nervous system is your fight, flight, or freeze mode. Your parasympathetic system is your rest, digest and heal mode where your body restores, digests food, balance hormones and allows you to sleep more deeply.

Science shows that prolonged activation of the stress responses raises inflammation, impacts, blood sugar control and alters our gut brain axis. This is why self care is so important and isn’t indulgent. It is vital for nervous system repair. Slow, diaphragmatic breathing is the fastest way to turn off the stress response. Essential oils work directly with the limbic system, the emotional brain and oils like lavender, frankincense, neroli and ylang ylang remind the body how to relax. Gentle movement tells your nervous system that you have escaped danger. It resets the loop. It is about presence not punishment. Touch and connection help with regulation. Oxytocin is nature’s antidote to stress chemistry. Eat real food, slow down when you eat and become fully present when eating. Blackcurrant performance powder supports the adrenals and can calm inflammation. Every ping from your phone triggers a micro stress response. Let your nervous system remember silence is actually ok. Prioritise rest and create daily and evening rituals. Rituals remind the body it is well and safe, and it is ok to let go. Sympathetic dominance isn’t who you are. It is just a state we have learned to live in and we can unlearn it. The path back to balance starts with intentionality and awareness.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Bridget opens up about her early years, including the challenges of boarding school and the independence it fostered, followed by her transition into the arts and design world in Melbourne. She reflects on the unexpected pivot that came later in life. Returning to study at age 45 and finding her calling in chiropractic care. Bridget discusses how her creativity and artistic background inform her intuitive, patient centred approach to practice, where trust, connection, and presence take centre stage.

Together, Kim and Bridget explore the realities of balancing family life with big dreams. She also speaks lovingly about their move to the Sunshine Coast, embracing ocean swims, surfing, and the relaxed Queensland lifestyle.

The conversation then dives into chiropractic care and nervous system health. Kim and Bridget highlight the importance of stillness, breathwork, and creating space in a busy world to support emotional and physical wellbeing.

The episode also touches on endurance racing, the camaraderie of the UTMB event, and the mental resilience required for long-distance challenges — both on the trails and in life.

About Bridget: Bridget Melling-Williams is a chiropractor based on the Sunshine Coast, Queensland, where she lives with her husband—also a chiropractor—and their four sons. After a successful career as an artist, Bridget embraced a bold career change in her 40s, undertaking a five-year degree to follow her passion for helping others through chiropractic care. She specializes in techniques such as Sacral Occipital Technique and Neuro Emotional Technique, combining her love of human connection with a holistic approach to wellness.

An avid adventurer, Bridget thrives in the outdoors and continually seeks new experiences as part of her self-care and commitment to living a natural, fulfilling life. She brings to her work—and her conversations—the same curiosity, creativity, and heart that have guided her through life’s transitions.

Her definition of Self Love is: Looking after yourself in a way that I am doing the things I want to be doing. For me that is trying new things.

Her favourite quote is: Life is short and we have not too much time for gladdening the hearts of those who travel the way with us. Be swift to love, make haste to be kind. This quote is attributed to Henri-Frédéric Amiel, a 19th-century Swiss philosopher, poet, and moralist. It’s from his Journal Intime, where he wrote reflections on life, morality, and human connection.

Links to follow: Website: Coast Chiropractic Kawana in Buddina.  https://coastchiropractic.com.au/ Instagram: www.instagram.com/dr.bridgmellwilliams_chiro/

If you would like a consultation, please quote SELFLOVEPODCAST for a special introductory offer

Quotes: I loved being a country kid. I went to boarding school at aged 12 and had to create a real sense of independence. I found it a challenging experience. I developed a love of art. I knew I wanted to pursue art and see the world. I encouraged my husband to study chiropractic. We both resonated with it and wanted to incorporate vitalistic health in our lives. The vitalistic framework always felt natural to me. I stayed away from medical invention when I could. I felt a little burnout and I really wanted something more. I spent so much time in the chiropractic community. I found it empowering and nourishing. It filled my cup and I loved learning. I loved the philosophy of innate intelligence and allowing the body to heal and self-regulate. I loved studying chiropractic and I found my inner nerd. I loved all the subjects. I found similarities in creating art and chiropractic. A different form of art but similar in that that I do get to express myself. It’s like being a true artist. I love the engagement with people and the one on one connection. I was in love with being a mum with young children. Mike appreciated what I was doing and I appreciated what he was doing. I kept coming back to chiropractic, the nervous system is the root of everything. When I decided to study I thought in my head I am going to be 5 years older anyway. I might as well go for it. I was blown away at how intergenerational it was and they didn’t treat me any different. Let’s go and have an adventure what is the worst that can happen. I love the outdoor lifestyle and swim in the ocean, I am learning to surf and trail running. I love being in nature. Chiropractic is about regulating your nervous system. It is that master control system. We want optimum function which allows you to access both pathways. With a regulated nervous system, you can be your best self creatively, socially and think clearly. Stresses are always going to be there, we have chemical, physical and emotional stresses. Chiropractic takes tension out of the spine and out of the nervous system, if the pathways are clear your body is regulated and there is freedom of expression. We work with the body to enable self expression and self regulation. The cracking sound is due to gases in the joints and adjustments can still be effective without sound. We are feeling through the fine layers, knowing what to feel and feeling for change. Stillness and breathwork is an amazing tool Practising stillness can be more powerful than active movement. Focus on breath and sitting in stillness can be great in helping to regulate. Running in nature, in that landscape was so magical. I do love variety in my life. Self love spreads out to those I love. Making sure my boys are ok is nourishing me. An extension of self love is making sure they are ok and fulfilling their dreams. Life is short. Make the most of every moment and opportunity. Be kind!  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

She discusses the growing disconnect between city dwellers and the people who grow our food, encouraging listeners to understand the stories behind what we eat and to recognise the dedication of those who work closest to nature.

Kim also offers practical ways to reconnect with the land such as supporting local farmers and businesses, making mindful food choices, reducing waste, and practicing gratitude for every meal. From simple acts like gardening to sharing food stories with children, this episode inspires you to live in greater harmony with nature and to walk gently upon the Earth.

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials

Quotes: When we take a moment to honour the land we are connecting to something sacred and ancient. The essence of the land that we walk, it carries memories, it has energy and spirit. The Earth doesn’t belong to us. We belong to it. We are part of a greater big tapestry of life, a cycle that sustains, nourishes and connects us all. Our farmers don’t just grow food. They nurture life and take care of the land, animals and the ecosystem. Our Famers live for the reverence for the earth. Mother Nature is one of their biggest business partners. How can we reconnect and support those that live and work closely with the land? Start with mindfulness and small daily choices. You can make a difference by where you choose to spend your dollar. Buy local when you can. Ask questions when you buy food. It creates awareness and connection. Give gratitude. A simple but profound reminder to pause and give thanks for our food and those who provide it Share stories. Talk about the beauty and challenges of rural life with your children so they have an appreciation of where their food comes from. The more we share the more we honour those that work for us each day. Every act of appreciation has a ripple effect. I like to give a little whisper or prayer to the land that holds us, feeds us and grounds us. We are not separate from nature we are part of it, even an expression of it. Take a moment to honour the land on which we walk, the food we eat and honour the beautiful souls that work tirelessly to put food on our tables. Let’s give thanks.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Anna reflects on her early life in 1970s Brisbane, where her love for horses shaped her path from an adventurous childhood to a successful legal career. After decades in commercial law, Anna made the courageous decision to leave the profession at 50 and embrace a life rooted in farming, family, and nature. She shares candid insights about the challenges of managing a cattle station during drought, maintaining soil health, and navigating the emotional and financial pressures faced by Australian farmers.

The conversation also delves into Anna’s spiritual approach to farming — one that honours animals, the land, and the cycles of life. She speaks movingly about her bond with horses, the therapeutic nature of riding, and her belief in working with nature as a business partner. Kim and Anna also discuss broader issues such as the income disparity for Australian farmers, the importance of supporting local producers, and how gratitude and mindfulness can transform our relationship with food.

Throughout the episode, Kim highlights Anna’s integrity and authenticity. Values that shine through in both her legal and farming life plus the shared belief that true self love includes loving the Earth and the people who nurture it.

About Anna: Anna Radel grew up in the idyllic adventure of a 1970s Brisbane childhood, where she discovered an early love for both horses and the law. Driven and determined, she pursued her dual passions relentlessly — setting her sights on becoming a leading lawyer while competing in eventing.

But life had other plans. Three life-changing events within six years profoundly altered her trajectory, leading her away from the city and into the heart of rural Queensland — a move that redefined her understanding of success, strength, and connection.

Alongside her husband Craig, Anna realised a lifelong dream: to own and care for their own cattle property. In 2003, with a one-month-old baby and a newly acquired legal practice, they took a leap of faith and bought their first small parcel of grazing land. Fast forward to 2025, and that vision has evolved into a thriving 10,000-acre, organically and regeneratively managed cattle enterprise.

Once a strategic, pedantic, and laser-focused lawyer, Anna has since deepened her connection to the land, the soil, and the energetic world that surrounds us. She believes that the land, with all its biodiversity, profoundly supports human wellbeing — if only we take the time to listen and tune in. Her story is one of resilience, adaptability, and the courage to evolve — qualities shaped by 35 years of life and leadership in the vast pastures of Central Queensland.

Her definition of Self Love is: Owning yourself with pride.

Her favourite quote is from: People of integrity expect to be believed, and when they’re not, they let time prove them right.

Links to follow: Instagram: https://www.instagram.com/radel42 Facebook: https://www.facebook.com/profile.php?id=100057278208277#

*Mention hearing the podcast to encourage Anna to create more content

Quotes: The day I met a horse changed my life and my family’s life. I always encouraged my kids to have crazy adventures. I am a country girl but love the powerful atmosphere of the city. Being a lawyer got to the point it wasn’t fun anymore even though I loved helping clients. It was a job that didn’t align with my ethics and values anymore. Links to the land run very deep. It is more than just a place to work. You need to look after the land as it is your long term asset. Coming home to living full time on the farm gave me a chance to heal myself as well as allow my land to heal itself. I work with nature from a subtle energy level through to what is physically is in front of us. There is a whole world under the ground. Nothing is on earth by mistake. My job is to make everyday a good day for my cows. I try and wrap them up with energy of love, calmness, serenity, purpose and gratitude. I have always been guided by my gut. Land vibrates masses amounts of energy. Big trees are like centenarians, our guides. The knowledge in a tree is phenomenal. Horses are very intuitive. Their souls connect to ours so easily. We wouldn’t be who we are without horses. Since civilisation they have been our teammates. Mother Nature is both the greatest blessing and sometimes the harsh parent teaching us lessons. My isolation came from being lawyer than living in the country. Everyone is different and your differences are beautiful. Farmers do the hard things every single day. They have no time off. You can’t let the crisis get you. This too shall pass. It’s a slow march. Life is just one foot in front of another, Support Australian farmers by buying direct from farmers markets or family butcher shops when possible  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Blackcurrant performance https://blackcurrantperformance.com/

Quotes: There are wonderful natural ways to help calm your skin and medical treatments too. Rosacea is more than just redness. It’s a chronic inflammatory skin condition that can deeply affect confidence and wellbeing. It can be triggered by heat, stress, spicy foods, alcohol, caffeine and harsh skin care products. There’s no one size fits all when it comes to rosacea. The key is discovering what works best for your skin. Choose good anti-inflammatory foods. Foods like berries, leafy greens, turmeric and blackcurrants can calm inflammation from the inside out. Blackcurrant performance can calm the skin. It is a one ingredient superfood! Less is more when it comes to external skincare. Keep your skincare routine simple. Avoid harsh products and return to gentle, natural care. Cold compresses are great if your skin feels hot. Cold chamomile tea bag or cucumber slices compresses can do wonders for soothing heat and redness. Use essential oils diluted and mindfully. The oils I love the most include German chamomile, helichrysum or immortelle, lavender, rose and or geranium. Lavender water is also very soothing to the skin. When breathing in these beautiful essential oils they are affecting your psychology as much as they are supporting your nervous system, your physical body and skin. Rosacea rescue serum 5mls of jojoba oil or calendula and 1 drop each of chamomile, helichrysum or immortelle and lavender. Any skin condition can also be a gut issue and linked to hormonal imbalances and stress. Nourish your microbiome with probiotics, omega-3s fatty acid and vitamin c rich foods. Frankincense is your coat of armour and lavender like a mother hug to help manage the emotional stress Hydrate well. Water is important and you can add blackcurrant powder to your water & include herbal teas like chamomile. When natural remedies are not enough seeking help from a professional such as a GP or dermatologist. Healing starts when you start addressing the root cause. It doesn’t define you it could be potentially your bodies way of asking for calm. Nourish from within with natures gift and don’t be ashamed to seek medical support. Less heat, more heart and more lavender in my humble opinion. You are beautiful inside and out and don’t ever forget it.  

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/