Sacred shares holistic approaches for managing chronic pain, better understanding mental health, and the critical role of self-love in success. She also provides strategies for managing anxiety and practical tools for enhancing mental, emotional, and physical well-being, fostering long-term success and personal growth.

Keywords: 21-day challenge, Wealthy Woman series, visionary women of color, personal growth, professional growth, chronic pain, mental health, self-love, anxiety management, clarity, support, community, holistic approach, well-being, long-term success.

Takeaways:

• The 21-Day Peace to Profit Challenge is part of the Wealthy Woman Series, designed to help visionary women of color achieve their goals.
• The challenge offers clarity, support, and a strong community to help participants succeed in the long term.
• Holistic approaches can effectively address chronic pain by tackling the underlying causes.
• Mental health care involves challenging limiting beliefs and nurturing the mind.
• Self-love is essential for personal growth, involving self-acceptance and embracing imperfections.
• Anxiety can be managed with mindfulness and grounding techniques.
• The challenge supports women in balancing work-life, discovering their passions, and overcoming obstacles.
• Community is key in this journey, providing a supportive space for visionary women to grow and connect.

Sound Bites:

• "Holistic approaches can be effective in addressing chronic pain."
• "Understanding mental health involves recognizing the importance of taking care of the mind."
• "Self-love is essential for personal growth and empowerment."

Chapters:

• 00:00 - Introduction and Mission
• 03:14 - Holistic Approaches to Overcoming Pain
• 07:03 - Understanding Mental Health
• 09:50 - The Importance of Self-Love
• 15:57 - Creating Wealth and Well-Being
• 18:37 - Managing Anxiety and the 21-Day Challenge
• 25:22 - Setting and Achieving Personal and Professional Goals
• 29:26 - Long-Term Success and Conclusion Remember to Like, Subscribe Stay connected at: HERE

In our latest podcast episode of Self Love Letters for Everyday Superheroes: Talk Show, titled “Reasonable Doubt: Navigating Distraction, Divine Intervention, and Delegation,” we explore how these seemingly challenging aspects can actually serve as powerful catalysts for success.

What to Expect in This Episode:

1. The Transformative Power of Doubt:

   • Discover how doubt can act as a powerful motivator rather than a roadblock.
   • Learn practical strategies to leverage doubt for deeper self-awareness and refined goals.

2. Turning Distractions into Focus:

   • Identify the common distractions that may be hindering your progress.
   • Explore effective techniques to manage these distractions and refocus your efforts on your goals.

3. Recognizing Divine Intervention:

   • Understand how unexpected challenges or changes might be guiding you towards a greater purpose.
   • Gain insights into interpreting these signs as opportunities for growth and alignment with your true path.

4. Mastering the Art of Delegation:

   • Learn how effective delegation can help you achieve a balanced life and manage your responsibilities more efficiently.
   • Discover actionable strategies to delegate tasks and concentrate on what truly matters to you.

Case Study Highlight: We share the inspiring story of Sara, an influential healthcare professional and yogini, who faced significant distractions and self-doubt. Her journey exemplifies how these challenges can be transformed into powerful opportunities for personal and professional growth.

Ready to Transform Your Life? Are you ready to step into your 2.0 season and take your life and career to the next level? Our Peace and Profit: Embrace Your Inner Greatness 21-Day Challenge is designed specifically for visionary women and executive women of color who are ready to unlock their full potential.

Join us in this transformational journey to turn doubt into a driving force, distractions into focus, and challenges into divine guidance.

Click here to learn more and join the 21-Day Challenge: www.everydaysuperheroescoaching.com/coaching

Let’s harness the power of these 3D’s and transform our lives together!

Sacred Walker, Afro-Caribbean Executive Wellbeing Expert

Episode Overview: Welcome to "Self-Love for Everyday Heroes," where we celebrate the wellbeing journey of visionaries who defy the odds. In this episode, Sacred Walker shares a heartfelt story inspired by the show "Geek Girl," reflecting on the challenges of bullying, the importance of finding spaces of belonging, and the impact of kindness on our wellbeing and success.

- 🌈 Drop a 🌈💖🔥 if you believe in the power of self-care and loving up on your inner child!

Introduction: - Sacred Walker welcomes listeners: Sacred introduces herself and the show's mission to empower visionaries by enhancing their mental health and wellbeing. - Engaging Question: "Have you seen 'Geek Girl'? If so, how did it resonate with you? Let's dive into why this show inspired today's episode."

Why You Should Listen: - Personal Connection: Sacred Walker shares a deeply personal story about her own experiences with bullying and feeling out of place, similar to the struggles faced by the character in "Geek Girl." - Understanding Bullying's Impact: Learn about the profound and lasting effects of childhood bullying on the nervous system and overall wellbeing, providing listeners with a deeper understanding of their own or others' experiences. - Creating Spaces of Belonging: Discover the importance of supportive communities in healing from past traumas and building resilience. - Strategic Wellbeing Plans: Gain insights on how to create a personalized strategic wellbeing plan that leverages your unique talents for emotional and financial freedom while preserving authenticity. - New Initiative Announcement: Sacred introduces a new environmental initiative by Everyday Superheroes Coaching Inc., emphasizing the importance of advocacy and small acts of kindness.

Topics Covered:

1. Personal Story Inspired by "Geek Girl":    - I, Sacred Walker, share my experience of watching "Geek Girl" and how it resonated with my own childhood struggles.    - Discussion on the show's portrayal of feeling out of place and being bullied.

2. Impact of Childhood Bullying on Adults:    - Exploration of how bullying affects the nervous system and overall wellbeing.    - Key points on chronic stress, brain changes, autonomic nervous system dysregulation, and long-term health consequences.

3. The Importance of Spaces of Belonging:    - Explanation of how supportive communities can heal the wounds of bullying.    - Benefits of emotional safety, positive social interactions, stress reduction, identity and purpose, and resilience building.

4. My Personal Journey:    - I share my own experiences of overcoming bullying, impostor syndrome, and inner criticism.    - Reflections on my journey from Jamaica to finding a sense of belonging and empowerment.

5. Empowering Visionaries:    - Discussing the importance of creating a strategic wellbeing plan.    - How leveraging unique talents can lead to emotional and financial freedom while preserving authenticity.

6. New Initiative Announcement:    - Introduction of a new initiative through Everyday Superheroes Coaching Inc., donating a portion of proceeds to environmental agencies.    - Encouragement for listeners to take small actions that make a significant impact.

7. Call to Action:    - I invite listeners to join me in prioritizing mental health and wellbeing.    - Encouragement to create spaces of belonging and advocate for both the inner child and the planet.

8. Conclusion:    - Thanking listeners for joining the episode.    - Final thoughts on the power of kindness, self-love, and advocacy.

Connect with Us: - Interested in our services? Visit:

[Everyday Superheroes Coaching]

http://www.everydaysuperheroescoaching.com

- Join our newsletter: [Subscribe Here]

http://happyheartmethod.com

- Learn more about Sacred Walker, and offer keynote opportunities or purchase her latest book: http://lovemedicineuniversity.com

Connect on Social Media: - Instagram: https://www.instagram.com/asksacred

- LinkedIn: https://www.linkedin.com/in/sacredwalker

- Facebook: @asksacred - More: http://lovemedicineuniversity.com

- 🌈 Drop a 🌈💖🔥 if you believe in the power of self-care and loving up on your inner child!

Tune in, subscribe, like, reflect, and let's empower ourselves and each other! 🌟✨

Contact Information: - Website: [Everyday Superheroes Coaching Inc.

https://everydaysuperheroescoaching.com

- Email: support@everydaysuperheroescoaching.com

Follow Us: Stay connected for more episodes and insights: PS: Want to book Sacred as your next speaker: lovemedicineuniversity.com

Ready to purchase Sacred's extraordinaire book: sacredwalkerspeaks.com

Keywords:  - Frida Kahlo - Adversity - Resilience - Chronic pain - Creativity - Expression - Support - Reflection

Takeaways: 1. Resilience and Perseverance in the Face of Adversity: Frida Kahlo's story teaches us about the importance of resilience and perseverance. Despite her physical and emotional pain, she continued to pursue her passion and create meaningful art. 2. The Power of Creativity and Expression in Overcoming Challenges: Frida's art was deeply personal and a way for her to express her pain and emotions. Creativity can be a powerful tool in overcoming challenges and finding healing. 3. The Importance of Seeking Support During Difficult Times: Frida's life underscores the value of seeking support from others. Whether it's through personal connections or professional help, having a support system is crucial during tough times.

Episode Highlights: - Frida Kahlo's Early Life: Discussing her battle with polio and the life-altering bus accident. - Turning Pain into Power: How Frida used her art to express and cope with her chronic pain. - Resilience and Creativity: Lessons from Frida's perseverance and how we can apply them to our lives. - Meditative Reflection: A guided meditation to help listeners reflect on their challenges and how they can use creativity to overcome them. - For more insights on creating inclusive workplaces and overcoming adversity, tune into our latest podcast episode. If you're inspired by Frida Kahlo's story and want to foster a more inclusive and supportive environment in your workplace, consider partnering with Everyday Superheroes Coaching Inc. We offer tailored coaching programs and community support to help you and your team thrive. [Book your call here](https://calendly.com/kuumbahealthllc/group-coaching-speaker-requests) to learn more.

Contact Information: - Website: [Everyday Superheroes Coaching Inc.

https://everydaysuperheroescoaching.com

- Email: support@everydaysuperheroescoaching.com

Follow Us: Stay connected for more episodes and insights: - Instagram: https://www.instagram.com/asksacred - LinkedIn: https://www.linkedin.com/in/sacredwalker

Tune in and transform your workplace and personal life with the power of resilience, creativity, and support.

 Remember to subscribe to my newsletter at happyheartmethod.com for more tips and insights. Want to book Sacred as your next speaker: lovemedicineuniversity.com

Ready to purchase Sacred's extraordinaire book: sacredwalkerspeaks.com

Self Love for Superheroes Talkshow Introduction:

Welcome to a special episode dedicated to Mental Health Awareness Month. I'm Sacred Walker, Founding CEO of Everyday Superheroes Coaching, Inc., and the host of the Self Love for Superheroes Talkshow for Visionary Leaders. As a visionary woman of color, Afro-Caribbean leader, and first-generation immigrant pioneer, creating a wellbeing strategic plan has been essential to increasing my impact and carving out peace en route to growing profit. In today's fast-paced world, finding peace en route to your legacy building amidst our roles as everyday superheroes can be challenging. Navigating the hybrid workplace, where the lines between work and home blur, adds another layer of complexity to our journey. As specialists in guiding visionaries, with a special focus on visionary women on the edge of their next breakthrough, I recognize the importance of prioritizing mental well-being and self-care to manifest a fulfilling life.

Discussion:

• The Need for Sacred Space: I delve into the importance of carving out sacred space within our homes. Discover how dedicating a space for reflection and rejuvenation can serve as a sanctuary amidst the challenges we face. For visionary women of color, Afro-Caribbean leaders, and first-generation immigrant pioneers, creating a wellbeing strategic plan is essential to increasing impact and finding peace amidst the demands of everyday life.

• Crafting Your Sanctuary: Drawing from my expertise in guiding visionaries, I provide actionable steps to design your sacred space. Learn how to curate an environment that supports your well-being, creativity, and inner growth, empowering you to thrive both personally and professionally, even in the midst of remote work or a hybrid workplace setup.

• Practical Tips and Insights: Discover practical strategies for transforming your living space into a haven of peace and inspiration. From selecting meaningful objects to setting intentions and incorporating rituals into your routine, I'll explore how to create a sanctuary that nourishes your soul and fosters resilience, regardless of your work environment.

• Why this is crucial as everyday superheroes?

• Understanding Triggers: Triggers from work can disrupt our peace at home and affect our mental well-being. We'll uncover the impact of unresolved conflicts and stress-induced reactions, and discuss practical strategies to mitigate their effects.

• Creating Sacred Space: Carving out sacred space at home, even in the midst of triggers from work. From setting boundaries to incorporating mindfulness practices, learn how to cultivate environments that promote healing and restoration.

• Preparing for Reinvention: Finding peace after triggers as you prepare for your reinvention season. Prioritize self-care and create a supportive environment at home to embark on your journey of growth and transformation with clarity and confidence.

Join My Community: Don't miss out on weekly executive well-being tips and exclusive invites. Join my newsletter at happyheartmethod.com to receive ongoing support on your journey toward greater well-being and fulfillment.

Summary: Finding peace after triggers and preparing for your reinvention season begins with creating sacred space at home. By understanding your triggers and implementing practical strategies for self-care, you can cultivate an environment that nurtures your soul and supports your growth.

Closing: Thank you for tuning in. Remember, you have the power to find peace after triggers and prepare for your reinvention season by creating a sanctuary within your own home. If you found this episode helpful, don't forget to subscribe to my newsletter at happyheartmethod.com for more tips and insights. Want to book Sacred as your next speaker: lovemedicineuniversity.com

Ready to purchase Sacred's extraordinaire book: sacredwalkerspeaks.com

Join host Sacred Walker and guest Jessica Vidican-Neisius for a celebration of courage, resilience, and the transformative power of taking a chance!

• Guest: Jessica Vidican-Neisius, Founder of Morning Glory Chai and Director of SBS BOC Women's Center
• Show: Self Love for Everyday Superheroes
• Theme: In honor of Take a Chance Day, join host Sacred Walker as she speaks with Jessica Vidican-Neisius about her journey of taking a chance on entrepreneurship and pioneering success with Morning Glory Chai. Discover insights, lessons learned, and the transformative power of seizing opportunities.

Detailed Description:

• On this special episode commemorating Take a Chance Day, delve into the inspiring story of Jessica Vidican-Neisius, a visionary entrepreneur and advocate for women's empowerment.

• Jessica takes us on a journey through her entrepreneurial path, recounting pivotal moments that led her to take a chance on launching Morning Glory Chai. From overcoming initial doubts to navigating challenges in the competitive beverage industry, Jessica shares candidly about the risks and rewards of pursuing her passion.

• As we explore Jessica's journey, listeners gain insights into the mindset of a risk-taker and innovator. She reflects on resilience, adaptability, and unwavering belief in one's vision, emphasizing the transformative power of taking calculated risks.

• Jessica shares practical lessons learned from her experience as a woman entrepreneur in Washington state. From navigating bureaucratic hurdles to building a loyal customer base, she provides invaluable advice for aspiring entrepreneurs looking to take their own chance on success.

• In addition to her entrepreneurial pursuits, Jessica serves as the Director of the SBS BOC Women's Center, where she champions initiatives to support women-owned businesses and promote economic empowerment. She shares how her roles intersect, highlighting the importance of community building and collaboration in driving positive change.

Connect with Morning Glory Chai:

• Website: www.morningglorychai.com
• Social Media: [Links to social media platforms]
• Contact: Email support@morningglorychai.com for inquiries and engagement.

Connect with Sacred Walker and Self Love for Everyday Superheroes:

• Website: http://selfloveforsuperheroes.com/
• Business Card: http://lovemedicineuniversity.com
• Email: support@sacredwalker.net

Summary: In Episode 55 of Everyday Superheroes, Sacred Walker, CEO of Everyday Superheroes Coaching, Inc., engages in a profound conversation with Dr. Paris Love about the transformative journey towards self-discovery and empowerment. Together, they explore the significance of self-love and affirmations in shaping our destinies, unraveling misconceptions, and embracing vulnerability. Dr. Love shares invaluable insights from her book, 'A Woman's Journey: Stories of Substance, Survival, and Success,' urging listeners to embark on a path of self-reflection, accountability, and purposeful action.

Takeaways:

1. Self-love and affirmations serve as catalysts for realizing our fullest potential.
2. Overcoming challenges requires unwavering commitment and accountability.
3. Breaking free from generational patterns demands courage and introspection.
4. Embracing vulnerability and authenticity fosters profound personal growth.
5. Cultivating a supportive community is essential for sustaining momentum towards our goals.

Chapters: 00:00 - Introduction: Welcoming Dr. Paris Love to the Conversation 02:12 - Overcoming Challenges: Navigating Obstacles with Resilience 03:09 - Dispelling Misconceptions: The Truth About Affirmations 05:18 - Valuing Self-Worth: Recognizing Our Intrinsic Value 06:44 - Consistency and Accountability: Keys to Sustainable Success 09:34 - Creating Mental Space: Clearing Paths for Personal Growth 11:28 - Breaking Generational Patterns: Redefining Family Narratives 15:22 - The Power of Vulnerability: Embracing Authentic Connections 17:12 - Accountability in Action: Holding Ourselves to High Standards 18:02 - Seeking Support: Building a Strong Network of Allies 19:10 - Spotlight on 'A Woman's Journey': Dr. Love's Inspirational Book 21:01 - Taking Purposeful Action: Steering Towards Destiny 21:57 - Closing Thoughts: Embracing the Journey Towards Self-Realization

Join Sacred Walker and Dr. Paris Love on a transformative journey towards self-discovery, empowerment, and destiny fulfillment in this insightful episode of Everyday Superheroes. Contact Dr. Paris Love for more info: drparislove@gmail.com

Dr. Paris Company Website: https://www.drparislove.com/ Join the Everyday Superheroes Newsletter for your free gift and to get more wellbeing tools right to your inbox: http://happyheartmethod.com

Chapters: - 00:00 Introduction and Welcome - 02:01 Introducing Simone: A Nonbinary Femme with Diverse Roots - 03:58 Topic: How to Show Up Authentically at Work - 07:54 Resilience and Overcoming Challenges - 11:11 Impact of Social Media and News on Black and Brown Bodies - 15:23 Misconceptions about Diversity and Keeping the Peace - 16:56 The Backlash and Blaming the Victim - 21:39 Navigating Triggers and Emotional Responses - 25:02 Creating Safe Spaces for Authenticity - 28:07 The Importance of Wellness and Racial Healing in DEI Work - 30:30 Organizing for Change and Accountability - 34:06 Closing Remarks and Self-Love

The conversation unfolds with insights into creating a culture of acceptance, emphasizing the significance of wellness and racial healing in DEI work. Simone's diverse background contributes to discussions on accountability and the importance of promoting authenticity in the workplace. The takeaways include actionable strategies for fostering genuine workplace environments.

**Takeaways:** 1. Creating a culture of acceptance and support is crucial for showing up authentically at work. 2. Wellness and racial healing are essential components of successful DEI work. 3. Organizing and holding people in power accountable are key to promoting authenticity in the workplace. 4. Misconceptions around diversity often lead to blaming the victim and perpetuating systemic violence.

Discover how to create safe spaces, prioritize wellness, and hold those in power accountable. For anyone committed to justice, equity, diversity, and inclusion, this conversation provides profound insights.

Connect with Simone

https://www.linkedin.com/in/simone-gamble/

https://www.oaaars.com/

Connect with Sacred

- LinkedIn: [Sacred Walker]

https://www.linkedin.com/in/sacredwalker

- Instagram/Facebook

Don't Miss This Empowering Episode!

Tune in on [Date] as we embark on this transformative journey together, empowering visionary women of color to step into their full potential, overcome challenges, and embrace a life of purpose and well-being. 🎧🌟 #EmpowermentJourney

Stay Connected

- Website: http://selfloveforsuperheroes.com

(http://selfloveforsuperheroes.com/)

- Social Media: [Instagram](

https://www.instagram.com/asksacred

https://www.facebook.com/asksacred

https://www.linkedin.com/in/sacredwalker/

- Join Our Launch: Be part of our upcoming launch and community growth. Visit http://selfloveforsuperheroes.com

(http://selfloveforsuperheroes.com/) 🚀🌐 #CommunityGrowth

**Explore More from Everyday Superheroes Coaching Company**

Discover a diverse range of resources that empower and uplift. Explore [Everyday Superheroes Coaching Company's Linktree](https://linktr.ee/everydaysuperheroes). 📚🌟 #EmpowerResources

Become a Podcast Sponsor

Interested in supporting our podcast? Contact us at [support@sacredwalker.net](mailto:support@sacredwalker.net) to become a sponsor and be part of our empowering mission. 🤝🎙️ #PodcastSponsor

Thank You for Being an Everyday Superhero

Remember, your self-love is the foundation of your caregiving journey. Subscribe, share, and join us in making a difference. 💖🦸‍♀️ #EverydaySuperheroes

Episode Number: 53 - Unleashing 2024: Setting Goals, Conquering Imposter Syndrome, and Prioritizing Well-Being

Introduction

Welcome to "Real Talk from the Desks of Visionary Women of Color." In this special episode, we kick off 2024 with a candid conversation about setting goals, conquering imposter syndrome, and prioritizing well-being. Join us as we empower you to make 2024 your year of growth and transformation! 🚀💪 #2024Goals #Empowerment

Episode Highlights

- *Setting the Stage for Goal Achievement*: We emphasize the importance of setting and achieving goals, particularly for visionary women of color, as a path to personal growth and empowerment. 🌟💼

- *Strategies for Success in 2024*: As we step into the new year, we share valuable strategies for achieving success. Reflect on your progress, celebrate your achievements, and set new, inspiring goals to drive your journey forward. 📈🎉 #SuccessStrategies

- *Overcoming Imposter Syndrome*: We dive deep into the pervasive issue of imposter syndrome and provide insights on how to overcome it while maintaining a harmonious balance in life. 🤔💼 #ImposterSyndrome

- *Introducing the IN Method*: Sacred introduces the transformative IN Method, a powerful approach to personal growth that centers around nurturing harmony through therapy and healing. 🧘‍♀️🌱 #INMethod

- *Tailored Solutions and Personalized Support*: Throughout the conversation, we stress the importance of tailored solutions and personalized support for visionary women of color on their transformative journey. 👭🌟 #PersonalizedSupport

About Our Guest+ Founder

Our guest, Sacred Walker, is the visionary founder of Wellbeing Mastery Mastermind. She is a mind-body well-being expert, a mentor in mental health and executive confidence, and a strategist in burnout prevention and success for visionary leaders and healers. She is sought after by visionary women, health and human service leaders, creatives, and everyday heroes for her guidance in rediscovering joy, improving mind-body health, and healing ancestral trauma. 🌟🌍 #WellbeingMastery

Connect with Sacred

- LinkedIn: [Sacred Walker]

https://www.linkedin.com/in/sacredwalker

- Instagram/Facebook: @AskSacred

Don't Miss This Empowering Episode!

Tune in on [Date] as we embark on this transformative journey together, empowering visionary women of color to step into their full potential, overcome challenges, and embrace a life of purpose and well-being. 🎧🌟 #EmpowermentJourney

Stay Connected

- Website: http://selfloveforsuperheroes.com

(http://selfloveforsuperheroes.com/)

- Social Media: [Instagram](

https://www.instagram.com/asksacred

https://www.facebook.com/asksacred

https://www.linkedin.com/in/sacredwalker/

- Join Our Launch: Be part of our upcoming launch and community growth. Visit http://selfloveforsuperheroes.com

(http://selfloveforsuperheroes.com/) 🚀🌐 #CommunityGrowth

**Explore More from Everyday Superheroes Coaching Company**

Discover a diverse range of resources that empower and uplift. Explore [Everyday Superheroes Coaching Company's Linktree](https://linktr.ee/everydaysuperheroes). 📚🌟 #EmpowerResources

Become a Podcast Sponsor

Interested in supporting our podcast? Contact us at [support@sacredwalker.net](mailto:support@sacredwalker.net) to become a sponsor and be part of our empowering mission. 🤝🎙️ #PodcastSponsor

Thank You for Being an Everyday Superhero

Remember, your self-love is the foundation of your caregiving journey. Subscribe, share, and join us in making a difference. 💖🦸‍♀️ #EverydaySuperheroes

Summary

In this empowering episode of "Real Talk from the Desks of Visionary Women of Color," we delve into the world of goal setting, conquering imposter syndrome, and prioritizing well-being as we usher in 2024. The conversation emphasizes the significance of these aspects for visionary women of color, highlighting their role in personal growth and empowerment. 🌟💼

As we embrace the new year, we share practical strategies for success, encouraging listeners to reflect on their progress, celebrate achievements, and set new, inspiring goals. The discussion also addresses the prevalent issue of imposter syndrome and offers insights on how to overcome it while maintaining balance. 🎯💪 #2024Success

Sacred introduces the transformative IN Method, a holistic approach to personal growth that focuses on nurturing harmony through therapy and healing. Throughout the episode, we underscore the importance of tailored solutions and personalized support for visionary women of color on their transformative journey. 👭🌟 #PersonalizedSupport

The episode concludes with an invitation for listeners to join the Well-Being Mastery Program and provides key takeaways that encapsulate the essence of the discussion, offering actionable insights for immediate implementation. 🚀📝 #WellbeingMastery

Takeaways

1. Setting and achieving goals is an essential path to personal growth and empowerment, especially for visionary women of color. 🌟👩‍💼

2. Strategies for success in 2024 involve reflection, celebration, and the setting of new, inspiring goals. 🎉🎯

3. Overcoming imposter syndrome is possible with inner work and the support of a nurturing community. 🤝🌱

4. The IN Method offers a holistic approach to personal transformation, focusing on nurturing harmony through therapy and healing. 🧘‍♀️🌿

5. Tailored solutions and personalized support are fundamental to the journey of visionary women of color as they strive for transformation and holistic well-being. 👭🌟 #EmpowermentTakeaways

*Introduction:* Welcome to another transformative episode of "Self Love for Everyday Superheroes" hosted by Alethia Cadore and the insightful psychotherapist, Sacred Walker. In this episode, we're delving into a topic that often goes unspoken in historically excluded communities – mental health and emotional well-being. As everyday superheroes who take on caregiving roles, it's crucial to explore the nuances of self-love and how it intersects with our responsibilities.

*Segment 1: Understanding Caregiver Dynamics* Imagine handling your loved ones' emotional struggles like navigating through children's tantrums. It's time to reflect on your relationship dynamics. Is disruptive behavior causing a disturbance in your inner peace or is it a subtle call for much-needed support?

*Segment 2: Navigating Caretaker Fatigue* The weight of being a caregiver can be overwhelming, especially after a long workday. We discuss the importance of setting aside the superhero cape and prioritizing your well-being. What happens when you're running on empty but still expected to fly to the rescue?

*Segment 3: Balancing Caretaking and Self-Care* Is there a space where you can indeed be yourself without the cape? We address the struggle of finding an equilibrium between caregiving and self-care. How you treat yourself directly influences your role as a caregiver and even extends to your work dynamics.

*Segment 4: Conversation with Alethia Cadore* Join us in conversation with Alethia Cadore, an expert in mental health. We're breaking the silence on essential questions that often go unnoticed in historically excluded communities.

*Segment 5: Addressing Mental Health Challenges* Let's shatter the silence around mental health. Explore effective strategies to manage caregiver fatigue when dealing with loved ones' emotional or mental struggles. How can you navigate peacelessness within yourself and your household?

*Segment 6: Reconnecting to Self and Others* Unlock the transformative 4-step process to reconnect with yourself while fulfilling your caregiver role. Discover how self-care and self-awareness build trust within relationships. Gain insights into inner validation, stress reduction, and effectively handling emotional distress.

*Segment 7: Multidimensional Approach* Our journey includes culture, neuroscience, faith, and leadership development. Embrace a holistic approach to caregiving and emotional well-being, as we empower you to thrive as a superhero in all aspects of life.

*Segment 8: Taking Action Towards Self-Care* Prioritize self-care even amid caregiving demands. Challenge misconceptions about disruptive behavior and seek deeper understanding. Planning self-care is the key to successful caregiving.

*Closing:* We hope this episode provided valuable insights and tools for your journey of self-love and caregiving empowerment. Stay connected with us:

- **Website:** [http://selfloveforsuperheroes.com/](http://selfloveforsuperheroes.com/) - **Social Media:** [Instagram](https://www.instagram.com/selfloveforsuperheroes/) | [Twitter](https://twitter.com/SLFsuperheroes) | [Facebook](https://www.facebook.com/selfloveforsuperheroes/) - **Join Our Launch:** Be part of our upcoming launch and community growth. Visit [http://selfloveforsuperheroes.com/](http://selfloveforsuperheroes.com/)

**Explore More from Kuumba Health:** Discover a diverse range of resources that empower and uplift. Explore [Kuumba Health's Linktree](https://linktr.ee/kuumbahealth).

**Become a Podcast Sponsor:** Are you interested in supporting our podcast? Contact us at [support@sacredwalker.net](mailto:support@sacredwalker.net) to become a sponsor and be part of our empowering mission.

Thank you for being an everyday superhero, and remember, your self-love is the foundation of your caregiving journey. Subscribe, share, and join us in making a difference.

Host: **Sacred Walker**

*Episode Title:* How to create systems that don't suck, to get your time and freedom back w/ Crista Grasso

*Timestamps:* - Sacred Walker's Introduction (00:09.35) - Interview with Crista Grasso (02:25.134 - 26:23.09) - Closing Remarks (26:58.307)

---

**About the Episode:**

Welcome to another inspiring episode of the *Self-Love Letters for Everyday Superhero Talk Show* hosted by the visionary Sacred Walker. In this empowering discussion, Sacred delves deep into the world of entrepreneurship with the remarkable Crista Grasso, a true business optimizer renowned for her Lean Out Method. Together, they uncover the secrets to creating efficient systems, embracing an intentional mindset, and nurturing a thriving business without compromising personal well-being.

---

**Meet Crista Grasso:**

Prepare to be enlightened by Krista Grasso, the mastermind behind the Lean Out Method. Crista is a strategic planning and system expert who has mastered the art of simplifying business scaling. As the creator of the Lean Business Scaling System and host of the Lean Out Podcast, Crista helps entrepreneurs unlock their full potential, guiding them toward sustainable growth and true fulfillment.

Connect with Crista: - Website: [Lean Out Method](https://leanoutmethod.com) - Podcast: [The Lean Out Podcast](https://leanoutpodcast.com) - Instagram: [@crista.grasso](https://www.instagram.com/crista.grasso) - LinkedIn: [Krista Grasso](https://www.linkedin.com/in/cristagrasso) - Facebook: [Lean Out Method](https://www.facebook.com/leanoutmethod)

---

**Connect with Sacred Walker:**

Discover the transformative world of self-love, self-care, and empowerment that yields success with Sacred Walker. Dive deeper into her insights and offerings by connecting through her channels.

- Website: [Self-Love for Everyday Superheroes](http://selfloveforsuperheroes.com/) - Instagram: @asksacred - LinkTree:(https://linktr.ee/kuumbahealth)

---

**Join Our Upcoming Launch!** Are you ready to embark on a journey of self-discovery and empowerment? Embrace your inner superhero and join our upcoming launch at [Self-Love for Everyday Superheroes]

http://selfloveforsuperheroes.com

Unleash your potential and connect with a supportive community committed to your growth.

---

**Explore Sponsorship Opportunities:** Would you like to contribute to the success of our podcast? Contact us at support@sacredwalker.net to explore sponsorship possibilities and be a part of our mission to empower everyday superheroes.

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**Stay Engaged:** Don't miss out on a single episode! Stay engaged by subscribing, leaving your comments, and showing your support. Your active participation fuels our passion to uplift and inspire.

**Disclaimer:** The views and opinions expressed in this episode are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations.

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**Introduction:**

[00:02]  Host Introduction by Sacred Walker, founder of Kuumba Health International Coaching Institute and Self Love for Everyday Superheroes Coaching Academy.

**Segment 1: The Importance of Heart Health and Self-Love**

[01:27]  - Embrace the spirit of self-love with us in this episode of Self Love for Everyday Superheroes. - Learn how a healthy heart impacts mind, body, and spirit on various levels. - SACRE Walker, your host, shares insights for unlocking your potential, regardless of your identity. - Stay informed about upcoming challenges and events by reaching out to us at askSACREAD on Instagram.

**Segment 2: Recognizing and Addressing Drains on Your Heart**

[02:39]  - Delve into the critical topic of recognizing and addressing relationships that drain your heart. - SACRE shares a personal experience and the wisdom she gained from it. - Uncover the difference between "big T" and "little T" triggers, and how they impact us in relationships. - Seek support from trained professionals to navigate disconnection and relationship dynamics.

**Segment 3: Reactivity, Avoidance, and Communication**

[07:41]  - Explore the effects of reactivity on relationships and well-being. - SACRE discusses how avoiding issues can harm your heart's health. - Draw parallels from the world of sports to understand the pitfalls of avoiding relationship challenges. - Learn the power of open communication in maintaining healthy connections.

**Segment 4: Cultivating Trust in Yourself and Others**

[10:56]  - Shift the focus to nurturing trust within oneself and with others. - Discover the significance of inner wisdom and trusting your intuition. - SACRE emphasizes the importance of setting boundaries and voicing concerns. - Embrace the truth that self-love begins with recognizing your worthiness of love and respect.

**Segment 5: Cultivating Healthy Relationships and Practicing Self-Love**

[14:18]  - Summarize the episode's key insights for manifesting excellence through self-love. - Connect with us on social media and our website for more content and updates. - Join our upcoming launch to deepen your self-love journey: selfloveforsuperheroes.com. - Interested in sponsoring our podcast? Reach out to us at support@sacredwalker.net.

**Closing:**

[15:10] - Express gratitude for tuning in and being part of our Self Love for Everyday Superheroes community. - Remind listeners to keep shining, loving themselves, and embracing their superhero potential.

**Connect with Us:**

- For more self-love insights, visit our website: [selfloveforsuperheroes.com](http://selfloveforsuperheroes.com/) - Stay updated on our latest content and announcements through our social media accounts:   - Instagram: [@selflove_superheroes](https://www.instagram.com/selflove_superheroes/)   - Twitter: [@SuperheroLovePod](https://twitter.com/SuperheroLovePod)   - Facebook: [Self Love for Everyday Superheroes](https://www.facebook.com/SelfLoveForEverydaySuperheroes) - Explore additional resources and content on our Linktree: [linktr.ee/kuumbahealth](https://linktr.ee/kuumbahealth)

**Join Our Upcoming Launch:**

- Be part of our upcoming challenge and deepen your self-love journey. Sign up at http://selfloveforsuperheroes.com

to receive all the details.

**Sponsorship Opportunities:**

- Interested in sponsoring our podcast? Contact us at: support@sacredwalker.net

Thank you for being part of our Self Love for Everyday Superheroes community. Keep shining and loving yourself unconditionally!

**Episode Title:** Navigating High-Stress Work Environments and Fertility Journey

**Host:** Sacred Walker   **Guest:** Clarissa Briones, Fertility Health Coach and Functional Hormone Specialist

**Introduction (00:09.79):** Welcome to *Self-Love Letters for Everyday Superheroes*, your talk show with Sacred Walker. We're here to support you in your journey towards self-love, self-care, and success. Today's episode delves into the topic of high-stress work environments and fertility journeys, a subject increasingly relevant in today's world. Join us for an insightful conversation with our guest, Clarissa Briones.

**About the Host and Guest:** Sacred Walker is a burnout prevention expert, mental health therapist, wellbeing coach, and holistic practitioner, committed to helping individuals shine and succeed. Clarissa Briones is a Fertility Health Coach, Functional Hormone Specialist, and Founder of Blossoming Fertility, guiding women on their path to pregnancy and empowerment.

**Exploring Fertility Challenges (04:58.142):** Sacred Walker introduces Clarissa Briones, a Latina Fertility Coach who overcame her fertility challenges. Clarissa's journey led her to become passionate about helping women navigate the intricate balance between high-stress work environments and their desire to become mothers.

**From Autopilot to Passion Driven (06:21.254):** Clarissa shares her journey of transitioning from an intense corporate career to fertility coaching. After three years of fertility challenges, she realized the negative impact of chronic stress on her health and wellness. This pivotal realization prompted her to embark on a mission to guide women in achieving their preconception health goals.

**Challenging Misconceptions About Fertility (12:22.387):** Clarissa sheds light on the misconception that the impact of a high-stress lifestyle on fertility is often underestimated. Chronic stress and neglecting self-care can significantly affect hormone balance and overall health. She emphasizes the importance of nourishing the body, setting boundaries, and aligning one's life with personal values to mitigate these negative effects.

**Empowering Solutions (21:45.715):** Clarissa provides actionable solutions for those navigating high-stress work environments while on a fertility journey: 1. Prioritize nourishment: Eat regular meals, stay hydrated, and fuel your body with balanced nutrition. 2. Establish boundaries: Reevaluate your schedule, delegate tasks, and challenge the expectation of constant availability. 3. Align with values: Reflect on whether your current lifestyle aligns with your values and desired role as a parent.

**Connecting and Engaging (23:45.715):** To connect with Clarissa Briones and learn more about fertility health, visit [blossomingfertility.com]

(https://blossomingfertility.com/)

or follow her on Instagram [@blossomingfertility](https://www.instagram.com/blossomingfertility/). For those seeking emotional support on their fertility journey, explore resources at [selfloveforsuperheroes. com](http://selfloveforsuperheroes.com/).

**Stay Engaged:** Follow us on [Instagram](https://linktr.ee/kuumbahealth) for updates and inspiration. For sponsorship inquiries, contact us at support@sacredwalker.net.

**Join Our Upcoming Launch:** Elevate your self-love, self-care, and success strategies by joining our upcoming launch at: http://selfloveforsuperheroes.com.

**Conclusion:** Thank you for tuning in to another empowering episode of *Self-Love Letters for Everyday Superheroes*. Remember, nurturing yourself, setting boundaries, and aligning with your values are essential steps on your journey to self-love and success. Until next time, remember when she remembered who she was the game changed!

Stay Engaged: Follow us on Instagram for updates and inspiration. For sponsorship inquiries, contact us at support@sacredwalker.net.

Join Our Upcoming Launch: Elevate your self-love, self-care, and success strategies by joining our upcoming launch at http://selfloveforsuperheroes.com/.

Conclusion: Thank you for tuning in to another empowering episode of Self-Love Letters for Everyday Superheroes. Remember, nurturing yourself, setting boundaries, and aligning with your values are essential steps on your journey to self-love and success. Until next time, keep shining bright!

Episode Introduction: - Sacred Walker introduces the Limitless Leaders Club, a transformative community centered around self-love, self-care, and success. - Sacred invites listeners to join the club, emphasizing the invaluable benefits of networking events, mindfulness mornings, a 90-day course, monthly wealth launch labs, and personalized support.

Guest Introduction: - Meet Natasha Bazilevych, a seasoned executive and healer specializing in enhancing presentation skills. - Natasha shares her journey, expertise, and personal experiences, highlighting the transformative power of effective public speaking.

Key Points Discussed: - Overcoming barriers to effective public speaking: Natasha provides valuable insights on common obstacles individuals face and offers practical tips to overcome them. - Reclaiming your confident voice: Explore strategies and techniques to cultivate self-assurance and authenticity when presenting to an audience. - Practical tools and exercises: Natasha shares actionable tools and exercises to improve presentation skills, covering topics such as body language, vocal techniques, and storytelling methods.

Don't miss this engaging conversation as Natasha Bazilevych helps you unleash the power of public speaking and equips you with the necessary skills to captivate your audience and deliver impactful presentations.

Make sure to download Natasha's Free Public Speaking video course at https://changeview-inc.ck.page/be7438451a for valuable insights and practical tips to enhance your presentation skills.

Join our upcoming LIVE podcast led by Sacred Walker, where Natasha and our host dive deep into the world of public speaking, reclaiming your confident voice, and the barriers that get in the way of honoring your authentic self. Register now at https://crowdcast.io/c/belimitless1

• Empowering women of faith to establish meaningful connections while prioritizing self-care and self-love
• Practical strategies for successful Christian women, multi-faith-centered individuals, and visionary executives to attract quality partners without compromising their values.
• Balancing conservative upbringings and the challenges of modern relationships.
• Promoting mental and emotional well-being while pursuing personal and professional aspirations.
• Insights into the intersection of spirituality, self-love, and dating in the lives of everyday superheroes.

Join Keshia Rice and Sacred Walker in this enlightening conversation and don't forget to like, subscribe, and comment below- We would love to hear from you~

Stay connected!

Contact Info: Keshia Rice: Instagram: @keshiarice

Sacred Walker: Instagram and Facebook: @AskSacred LinkedIn: @SacredWalker Website: www.selfloveforsuperheroes.com (for your free gift)

🔥 Episode: "Supercharge Your Resilience: Breaking Free from Burnout and Generational Curses"

In this captivating episode, Michele Johnson, a Duke Trained Physician Associate, Mental Fitness Coach, and International Best-Selling Author, reveals the hidden impact of burnout on chronic stress and shares invaluable insights on how to break free from its grip. Discover the strategies and tools that can help you reclaim your mental well-being and unleash your inner resilience.

But that's not all! We also explore the profound significance of breaking generational curses from our ancestral past. Learn why understanding and addressing these patterns is crucial for personal growth, healing, and creating a brighter future.

Tune in to this transformative conversation as Michele and Sacred uncover the keys to unlocking your true potential, navigating life's challenges, and becoming an everyday superhero in your own right.

🎧 Listen to the episode now and embark on a journey of self-discovery, empowerment, and growth.

📞 For more information or to connect with Michele Johnson: - Website: [MicheleJohnson.com](https://www.michelejohnson.com) - LinkedIn: [linkedin.com/in/michele-johnson-mhs-pa-c-5a02b01b](https://www.linkedin.com/in/michele-johnson-mhs-pa-c-5a02b01b/) - Facebook: [facebook.com/painfreepa](https://www.facebook.com/painfreepa)

---

Catch the Self Love Letters for Everyday Superheroes Talk Show with Sacred Walker: 🌐 Website: selfloveforsuperheroes.com 📷 IG: AskSacred 🎵 TikTok: HolisticMindbySacred 💼 LinkedIn: SacredWalker

For sponsorship opportunities, please email: support@sacredwalker.net

🎙️ Join host Sacred Walker and guest Michele Johnson as they discuss how to supercharge your resilience, break free from burnout, and overcome generational curses on the Self Love Letters for Everyday Superheroes Talk Show.

🎧Tune in now for an empowering and transformative conversation!

Tune in to discover practical strategies for finding inner peace and self-love during peaceless moments at home, and how to empower yourself and your loved ones to transform generational well-being and leave a legacy.

💡 Alethia, fellow mental health therapist, shares her insights on recognizing when a loved one is experiencing a mental health breakdown and may need additional support. She sheds light on common misconceptions surrounding mental health breakdowns in Caribbean communities and communities of color and how to break down stigmas and promote greater understanding and support for those experiencing mental health challenges.

👩‍👧‍👦 The conversation highlights the importance of empathy, compassion, and open communication when caring for a child or elder parent who may be experiencing stress. Alethia emphasizes the need for practical strategies for finding inner peace and self-love during peaceless moments, and how to empower ourselves and our loved ones to transform generational well-being and leave a legacy.

🎶 Plus, don't miss out on the fun and engaging "sing your self-love letter" segment of the show! Join in and experience the power of self-love through music. Like, subscribe, and comment below to share your own self-love journey with us.

💻 Also, learn about Alethia's services and how she can support you in caring for a child or elder parent needing TLC.

Contact Alethia Cadore here: https://anchor.fm/alethia796 https://www.mindsilike.ca

🧘‍♀️ Additionally, discover how to join Sacred's Limitless Leaders Group Coaching program where she empowers Everyday Superheroes and Visionary Leaders to transform generational well-being and leave a legacy. Through the program, she teaches you how to tame your inner critic, find self-care and self-love that actually works, and create consistency in a circle of support so that you can shine. Join the waitlist today!

🧡 Tune in to hear from two powerful women of color, Sacred and Alethia, and gain insights on overcoming mental health stigmas in Caribbean and communities of color and finding inner peace during peaceless moments with your loved ones. Whether you're a caretaker or simply seeking ways to find inner peace during challenging times, this episode is for you.

Join the waitlist for Sacred's Limitless Leaders program here: http://selfloveforsuperheroes.com/

#SelfLoveLetters #MentalHealthBreakdowns #BreakingStigma #Empathy #Compassion #InnerPeace #SelfLove #Caretaker #GenerationalWellBeing #LimitlessLeaders #Caribbean #CommunitiesOfColor #Podbean #LinkedIn #SingYourSelfLoveLetter #LikeSubscribeComment #SponsorshipOpportunities

But that's not all - Diann will also discuss the power of radical self-forgiveness and healing your relationship with your younger self, as well as embracing your gifted inner child. As a neurodivergent individual, Diann has a unique perspective on leadership and success, and she is passionate about helping others tap into their own unique perspectives and talents.

Don't miss this inspiring and informative episode, and be sure to stay connected with Diann Wingert through her website (https://www.diannwingertcoaching.com/), podcast (https://www.diannwingertcoaching.com/podcast), Instagram (https://www.instagram.com/coachdiannwingert/), and LinkedIn (https://www.linkedin.com/in/diannwingertcoaching/).

Check out Sacred Walker's https://linktr.ee/kuumbahealth for more resources for visionary leaders.

Join the conversation and share your own experiences with hashtags like #SpringCleanYourBrain #Wellbeing #StressAwarenessMonth #VisionaryLeadersLive #DiannWingert #selfcare #selflove #forgiveness #rejection #gifted.

🤔What's your wildest dream when it comes to money? How do you balance practical financial goals with the desire to live an abundant life? Share your thoughts in the comments below!

💰Join us as we overcome money misconceptions, as the powerful 5 steps Elise brings will help us transform the following barriers!

1️⃣Challenge limiting beliefs and mindsets around money

2️⃣Create a spending plan that works for you and track your expenses

3️⃣Build a cushion for leaner times and unexpected expenses

4️⃣Smooth your income and take control of your finances

5️⃣Move towards financial freedom

Tune in to hear her 5 Healthy Money Habits today!

👩 💼"A big part of financial freedom is having your heart and mind free from worry about the what-ifs of life." - Suze Orman

📧To contact Elise, email: enussbaum@mytrustplus.org

💼To sponsor our show, request to become a guest, or invite us to be a guest speaker, email: support@sacredwalker.net

🌟Thank you to all the Everyday Superheroes who are joining us on this journey of self-love and personal growth! Check out our Limitless Mastermind for more tips and support here: https://linktr.ee/kuumbahealth

#MoneyMisconceptions #OvercomingBeliefs #FinancialFreedom #SmallSteps #FinancialPlanning #Budgeting #EmergencyFund #visionaryleader #visionarytv

💬 We would love to hear from you: Questions for listeners to reply to in the comments:

- What are some ways you incorporate self-care into your daily routine?

- Have you tried a vegan lifestyle before? If not, would you consider it?

- How do you incorporate sustainability into your everyday life?

👉 Learn more about Stacy and Mark Naugle at https://www.yourveganfamily.com/home and get a freebie at https://www.yourveganfamily.com/opt-in-0d30ec78-5a01-4797-8698-8fd07ce8a1c8.

📚 In this episode, you'll discover:

• How to optimize your health and wellbeing for increased productivity and success
• Tips and tricks for meal planning and living a more sustainable lifestyle
• Strategies for cultivating community support and finding like-minded individuals
• The four S's for optimal health and wellbeing

👨‍👩‍👧‍👦 We'll be discussing everything from meal planning to community support, all to help you and your family live a healthier and more sustainable lifestyle. Plus, we'll be hinting at the 4S's, so you definitely want to tune in.

📢 And if you want to learn more or get in touch with Stacy and Mark, head to their website at https://www.yourveganfamily.com/home. You can also find them on Facebook at https://www.facebook.com/groups/1292292984525488, Instagram at https://www.instagram.com/your_vegan_family/, and LinkedIn at https://www.linkedin.com/company/burn-bright-not-out/.

📣 Calling all potential sponsors, guests, and speaker requests! Reach out to support@sacredwalker.net

👉 Don't forget to leave a review and comment below with your thoughts and answers to our questions. Follow up with us at https://linktr.ee/kuumbahealth.

#selfcare #mentalwellness #veganlifestyle #sustainability #communitybuilding #podcast #everydaysuperhero #visionaryleaders #wellness #plantbasedliving #guestspeakers #veganfamily #YourVeganFamily #SacredWalker #KuumbaHealth #supportlocalpodcasts

🔥 BONUS: Use code SACREDWALKER to get a special discount on Stacy and Mark Naugle's high-performance health coaching program!

What exactly is gaslighting Sacred? Gaslighting is a form of psychological manipulation that causes even the most powerful Visionary Leaders to doubt their own sanity and perception of reality. It's a tactic commonly used by abusers to gain power and control over their victims.

Signs of gaslighting in the workplace or personal relationships include:

• Constantly denying or dismissing your feelings or experiences
• Making you doubt your memory or recollection of events
• Blaming you for things that aren't your fault
• Withholding information or resources as a form of punishment
• Telling lies or contradicting themselves to confuse you
• Isolating you from friends and family
• Making you feel like you're "crazy" or "losing it"

It's important to recognize these signs and seek support if you suspect you are being gaslit. Remember, your feelings and experiences are valid, and you deserve to be treated with respect and dignity.

As a visionary leader, it is crucial to spot gaslighting and not be fooled by it because gaslighting can have damaging effects on individuals, teams, and organizations as a whole.

Gaslighting undermines the trust and respect that are necessary for healthy relationships and effective collaboration. When someone is being gaslit, they may begin to doubt their own abilities and self-worth, which can lead to low morale, decreased productivity, and a toxic work environment. This can also lead to high turnover rates and difficulty attracting new talent.

In addition, failing to recognize gaslighting and address it can perpetuate systemic inequalities and harm marginalized communities. Gaslighting can be used as a tool of oppression and discrimination, and it's important for visionary leaders to be aware of this and actively work to dismantle these harmful patterns.

By recognizing and addressing gaslighting, visionary leaders can create a culture of transparency, accountability, and mutual respect. This can lead to a more productive, engaged, and inclusive workplace where everyone can thrive and contribute to the organization's success.

Thank you for listening to this episode! If you enjoyed the conversation and would like to learn more about my work, please visit my website at https://linktr.ee/kuumbahealth

If you are interested in having me as a guest on your podcast or would like to explore sponsorship opportunities, please reach out to me at support@sacredwalker.net.

My team and I would love to connect with you!

And I am confident you found value in this episode; please take a moment to leave a review and share your thoughts in the comments below. Your feedback helps me create content that resonates with you and supports our mission of empowering marginalized communities.

Don't forget to hit that subscribe button so you never miss an episode! By subscribing, you'll be the first to know about new episodes and exclusive content.

Thank you for your support and for being a part of this community!

Click the link below to join our FREE Love Nation- 

Free CORE Community

To keep the conversation going follow me on:

Instagram

Facebook 

LinkedIn

Youtube   #StopGaslighting #RecognizeGaslighting #GaslightingAwareness #WorkplaceGaslighting #ToxicWorkEnvironment #BelieveSurvivors #EmpowerMarginalizedCommunities #LeadershipAccountability #TrustAndRespect #HealthyRelationships

Key takeaways from the episode include:

• The importance of building a diverse and inclusive team to support your vision
• How to navigate resistance and obstacles on the path to realizing your vision
• The power of vulnerability and self-awareness in effective leadership
• Overcoming resistance and obstacles requires vulnerability and self-awareness
• Inclusive leadership is key to realizing a vision that benefits all

Dr. Collins emphasizes the need for Visionary leaders to break free from limiting beliefs and step into their power, and the importance of supporting and uplifting each other as a powerful force for change and progress.

To learn more about Dr. Carrie Collins' work, visit her website at https://how-optimize.com/carrie-collins. To connect with Sacred Walker and learn about her coaching and retreats, visit her website at https://linktr.ee/kuumbahealth

Don't forget to subscribe to our podcast and leave us a review to let us know what you think!

In this episode, Dr. Carrie Collins shares her insights on visionary women in leadership, drawing from her experiences as a leadership consultant and coach.

Key topics discussed include:

• The unique challenges that visionary women face in leadership roles
• Strategies for developing and maintaining a strong sense of purpose and vision
• The importance of building a diverse and inclusive team to support your vision
• How to navigate resistance and obstacles on the path to realizing your vision
• The power of vulnerability and self-awareness in effective leadership

Listeners are encouraged to connect with Dr. Carrie Collins and Sacred Walker to learn more about their work and insights.

Takeaways:

• Visionary women face unique challenges in leadership, but developing a strong sense of purpose and building a diverse team can help overcome them.
• Overcoming resistance and obstacles requires vulnerability and self-awareness.
• Inclusive leadership is key to realizing a vision that benefits all.

#VisionaryWomenInLeadership and #EmpoweredWomenEmpowerWomen

Willpower is what makes us overcome all of our struggles and moves us to accomplish our goals…. But what happens when the one thing that keeps us going is what’s getting blocked?

 In this week’s episode, I want to support you towards all that deems your well-being. Let’s go ahead and unlock that unstoppable love in you as we find strategies that can craft the visionary leader that you are. We’ll talk about ways to 

• What does sugar, the push theory, and not knowing your major motive affect your will power?
• How to deepen self-love, improve your relationship with your emotional and physical health holistically 
• ways to re-spark your drive and willpower- in honor of your Visionary Leadership
• Mindful moment that support your focus and clarity- strategies for success

Click the link below to join our FREE Love Nation- 

Free CORE Community

To keep the conversation going follow me on:

Instagram

Facebook 

LinkedIn

Youtube  

Your destiny awaits!

One of the best ways to do that is by taking some of the gems on today’s show and applying them to your life in real-time.

Now, if you don’t think of yourself as a self-love expert, you might already feel resistant to this idea. If you have been stopped by life, or have had thoughts about trust in relationships that have stopped you in your tracks, the idea of breaking that habit- to change your life may sound limiting.

But, hear me out….

The co-founder and CEO of Thigpro, Naketa Thigpen, is here to show you just how simple, powerful, and effective self-affirmations are- and will a bit of heart-felt wisdom- what to do when they do not feel like enough!

In honor of Unstoppable women Designing their Destinies for generations, we have the amazing relationship and intimacy advisor Naketa Thigpen who gets real about why Self-Love tools help us both stay focused on our visions (without getting distracted by the noise or triggers of our past) and attracts relationships that improve our quality of life- and you can too!

Naketa is the industry expert on intimacy and relationship re-invention. Her books and courses have helped hundreds of thousands of entrepreneurs and visionary leaders navigate relationship barriers, and design their destinies so that their dreams can feel attainable- despite her own setbacks in life.

In this episode, Naketa and I dive deep into the tremendous world of manifestation, the triggers that are held in our brain, and the way forward toward trust- as I like to say “so the inner critic in our mind and naysayers in the world do not block our shine.” Because if we can do it, you can too.

• What is re-building trust in your intuition, after a setback, to set yourself up for a comeback after life-quakes?
• How we as Visionary women leaders, strengthen our circles of trust!
• The difference between having an idea and a vision- and what to do once you say yes to pursuing yours!
• How to give yourself a raise every day- while raising your elevated thoughts and spirit.
• Why people are resistant to designing their destiny- and what to do to spot-check sabotage- into a success!

• Learn more about Naketa Thigpen here: Facebook| LinkedIn
• Join Sacred Walker on Social Media: Instagram | Facebook  | LinkedIn 

Naketa Thigpen: Website | Books | Podcast

They’re used to looking outside themselves to know what’s right for them, and take in the values or opinions of others, or can lose a part of themselves as we level up.

Little do they know, with a bit more self-awareness, they could uncover what they truly, deeply want for their lives and start creating that- while including their voice in places that were historically not.

There are four questions that can help you reveal what you truly want from life, and once you take the time to answer them thoughtfully, you’ll have so much more direction.

You can have the exact life you want, but you have to know what that life is first.

In this episode, discover five questions to ask yourself to unveil your truest desires for your life, when making smart moves as a black entrepreneur or a historically excluded executive (woman of color, LGBTQIA, etc). I share my answers to these questions to inspire you to dive deep and build the self-awareness you need to know what you want and then go after it.

• How code-switching has taught you to spot blocks to your leveling up, and how to navigate passed those blocks!
• How to grow your self-awareness.
• The four intuitive questions that can pull you from survival mode to success, when you go after what you want- despite being historically excluded.

• Learn more about the upcoming group coaching program.
• Join The Self Love for Everyday Superheroes and Sacred Walker on social: Instagram | Facebook | LinkedIn | Core Community

The winning podcast is "How To Launch A Lifestyle That You Love, where your worth is seen(without being perfect)", hosted by Aisha DeBerry ESQ. This show has been praised for its insightful conversations and thought-provoking topics. It has become a go-to source for many listeners looking to stay informed and inspired.

As we look ahead to 2023, we hope that this throwback episode will help us all reflect on our goals and dreams for the future. We encourage everyone to take a few moments out of their day to listen in and get inspired!

Launching a lifestyle that you love and feeling seen for your worth can be a daunting task, especially when it feels like perfection is expected. But the truth is, you don’t have to be perfect to create a life that you enjoy and feel proud of.

WHAT YOU WILL DISCOVER

• Tips to help you launch a lifestyle that you love
• How to get to our goals
• How to make the change that will set you up for success
• How to identify your values
• How to Set your goals

GUEST DETAILS:

Aisha I. DeBerry, J.D.

A native of Jackson, Mississippi, Aisha received her Bachelor of Science degree in Economics and Political Science from Northeastern University in Boston, Massachusetts. She started a career in admissions at her alma mater that eventually led her to Atlanta to continue her work at Philadelphia College of Osteopathic Medicine Georgia  (PCOM Georgia) focusing on diversity in the areas of enrollment and retention while owning two dollar stores in the greater Atlanta area. Aisha later received her Juris Doctorate from Lincoln Memorial University where she served as President and Sub-Region Director of the Black Law Student Association, as well as other leadership positions in organizations such as the Women’s Law Society, Immigration Law Society, and OUTLaw, an organization to support the LGBTQIA+ community.  Upon returning to Atlanta, she worked in the area of Title IX and Compliance addressing issues around sexual misconduct and gender-based discrimination. She built on that work by returning to PCOM Georgia to become the inaugural Executive Director of Diversity, where she created a Diversity, Equity, and Inclusion (DEI) strategy, developed identity programming and committees and established community partners to support the DEI-formed mission and vision. She is currently the DEI Manager for Gas South continuing the work. Aisha serves on advisory boards and Diversity Councils both locally and nationally. She is the creator of aishadeberry.com an all-inclusive site where she holds live sessions and masterclasses in the areas of DEI and is the founder of ADJ Consultants a DEI and Leadership firm based in Atlanta, Georgia.

FEATURED ON THE SHOW

• Join Sacred Walker, MDiv P-RDT, and Aisha DeBerry, JD as they take you through the lifestyle changes that will help you feel your best and live your best life! LIVE here
• Connect with Sacred Walker on social: Instagram | Facebook | LinkedIn | Youtube & learn more about Self Love for Everyday Superheroes
• See what’s possible for you at Self Love for Everyday Superheroes Academy- at an upcoming info-session

• Feel free to share the upcoming well-being watch party and tag @sacredwalker on LinkedIn, @selfloveforsuperheroes on IG, and @asksacred on FB.
• Learn more about Kuumba Health and connect with Sacred Walker and her team.
• And remember subscribe below to... live fully. love well. and be the love medicine the world needs.

Enjoy! Cheers, my fellow everyday superheroes, and never forget that you are cherished even when you forget!

WHAT YOU WILL DISCOVER

•  4 tips to help you get started with your Miracle Morning habits and start off the new year strong in 2023.
• 4 common mistakes that everybody makes at some point to block their miracle.
• Why you might think hard things can’t be fun.
• The secret to enjoying challenges.
• What psychologically challenging things are.
•  Some tips for enjoying the hard parts of your life.
•  How to enjoy starting challenges.

MEET OUR HOST

Sacred Walker is an award-winning Entrepreneur, Executive Coach, and Master's Level Holistic Counselor. She has worked at all levels of transformation and understands that value needs to come from the inside out.

She’s been helping Executives transform their well-being roadmap and healthier lifestyle, from stress to success, make a positive impact on home and workplace, unleash their vision for improved mental health, and create extra streams of income since 2008.

Sacred has been featured in ESSENCE, HER Future Summit, Black EOE Journal, Psychology Today, Audible, and Young Boss Media!

FEATURED ON THE SHOW

• Join the upcoming watch party, and see this episode LIVE here

• Connect with Sacred Walker on social: Instagram | Facebook | LinkedIn | Youtube & learn more about Self Love for Everyday Superheroes

• See what’s possible for you at Self Love for Everyday Superheroes Academy- at an upcoming info-session

Note:

Now is the accepted time to make your regular annual good resolutions, change all of your bad habits at once and get ready for prime time. 

Feel free to share the upcoming well-being watch party and tag @sacredwalker on LinkedIn, @selfloveforsuperheroes on IG, and @asksacred on FB.

Enjoy! Cheers, my fellow everyday superheroes, and never forget that you are cherished even when you forget!

• Ways to have a healthy mind, healthy body and a healthy spirit through the power of food
• Life skills of cooking, favorite recipes, eating healthier and family connection
• Strong process that will transform your relationship to food and culture
• How to nourish our mind, our body, and in turn, our soul will be beneficial - essential for physical and mental health and for happiness
• The power of using healthy food processes and healthy food meal prep to be able to transform families, transform communities, transform our mind, body, and spirit without perfectionism getting in the way.

Rowena Scherer is born in Malaysia, she comes in originally out of finance. Her family did not know how to cook so she ended up joining the French Culinary Institute and completed  her executive MBA. And fast forward now, she has built this amazing platform for supporting others with connecting food and culture.

She is an entrepreneur who wants to educate the next generation on the connectivity of food, culture, travel and kids, including inspiring families to cook, taste and discover different world cuisines and cultures.

What 5 words or less that describe her - make her unstoppable?  Never stop learning and improving. Click here to contact Rowena Scherer!

MEET THE HOST

Sacred Walker is an award-winning Entrepreneur, Executive Coach, and Holistic Counselor. She has worked at all levels of transformation and understands that value needs to come from the inside out.

 She’s been helping Executives transform their well-being roadmap and healthier lifestyle, from stress to success, make a positive impact on home and workplace, unleash their vision for improved mental health, and create extra streams of income since 2008.

Sacred has been featured in ESSENCE, HER Future Summit, Black EOE Journal, Psychology Today, Audible, and Young Boss Media!

Note:

Feel free to share the upcoming wellbeing watch party and tag @sacredwalker on LinkedIn, @selfloveforsuperheroes on IG, and @asksacred on FB.

Enjoy! Cheers, my fellow everyday superheroes, and never forget that you are cherished even when you forget!

• process
• daily life
• mental health
• creative process
• digital life
• strong process
• medical complications
• book
• digital life

LENGTH OF POST: 651

FEATURED ON THE SHOW

• Connect with Rowena Scherer on social: Instagram | Facebook | Twitter | Pinterest & learn how eat2explore works
• Join the upcoming watch party, and see this episode LIVE here

• Connect with Sacred Walker on social: Instagram | Facebook | LinkedIn | Youtube & learn more about Self Love for Everyday Superheroes

• See what’s possible for you at Self Love for Everyday Superheroes Academy- at an upcoming info-session

Details It's the end of the year and you are putting your best foot forward to close out quarter four (4) with excellence. When you show up as that leader, manager, or executive you can continue to shine while you're helping others to do the same; and as many of us know in today's economy where there are things like quiet quitting, where people are slowly easing their way out, etc. sometimes it can be hard to find good people or if you find good people really making sure that they're invested in your vision can present a challenge. We here are here to support you to remain unstoppable.

Here at the self love for everyday superheroes academy show, we are committed to supporting visionaries, high level leaders, and just your everyday superheroes to transform barriers to their health well-being, so that they can level up.

Today's conversation is so pivotal, because supervising can be both joyful and stressful, depending on the tools and coach in your corner.

We have business coach and powerhouse of a woman Kami Guildner, who's come to be in conversation with us today to really look at how do we make sure that when we supervise others or lead teams, we do that without imposter syndrome getting in the way.

Wherever it is that you're coming into this conversation you are on here on purpose for a purpose, and so today we're going to do a deep dive into this conversation with this powerhouse of a business coach who has started an initiative called "Extraordinary women."

Many of us are Visionaries, entrepreneurs,  and just your everyday superheroes are often times supervising, or leading groups, or managing or supervising individuals. How can we show up confidently?

We're going to be dropping some gem droppers in today's episode!

This week we are aiming on helping high-level leaders break through barriers to well-being, supporting you towards your journey of healing to unlock unstoppable love in you whether you are deepening self-love claiming authentic freedom or really lining up with mental clarity so you can manifest your vision

Hear from Kami in conversation with yours truly today!

What will you learn today:

• How to develop and maintain a regular routine that sticks in three (3) powerful steps
• How Kami learned to deepen the trust of the wisdom inside of her, and how that catapulted her professional growth- and you can too!
• How to find the best community for your growth and development.
• How to be a confident supervisor that leads with a clear vision, that people get excited about when they hear it
• Best practices for tuning into your intuition and really bringing in the power of the divine feminine to grow your business, grow your career, and being able to manage people or groups (without imposter syndrome getting in the way).

As high level leaders and every superheroes, whether you are a team of 1 with a vision, or have a large global team, this is such an important topic that I've heard again and again in our masterminds and coaching sessions of struggling with supervising people. One of the toughest jobs can be managing one or large teams and here being that we've been in power and in leadership development for over a decade we want to make sure that you have the skills that you deserve to level up as we enter into 2023!

So excited for you to join this episode And subscribe below if you haven't already see you there!

• Kami Guildner: Guest Expert
• Connect with Kami: https://www.facebook.com/groups/1386664118079263
• Connect with Kami's website: https://www.kamiguildner.com/
• Kami on Linkedin: https://www.linkedin.com/in/kamiguildner/
• Sacred Walker: Host + Interviewer
• Join The Self Love for Everyday Superheroes Academy Upcoming Orientation & Next Retreat Q&A: http://lovemedicineuniversity.com/
• Facebook: www.facebook.com/asksacred
• Core Community: http://www.selfloveforsuperheroes.com/
• Linkedin: www.linkedin.com/in/sacredwalker
• Follow my brand-new Instagram account: https://www.instagram.com/asksacred/

Don't forget to subscribe + give a glowing review!

You toss and turn throughout your sleep. Wake up groggy. Snooze the alarm 1x, maybe 2x, how about 3x... that darn alarm.

You stumble through a morning fog. You’re drained, even after two cups of coffee- burnout vs brilliance is in the air. You stare at the computer screen feeling overwhelmed and not as clear about the vision of your end of year... or day... or moment. You get sucked into Email loopholes and spend the rest of the day bouncing between interruptions and cluttered mind distractions.

You finish the day knowing you’ve gotten your checklist done, but you go home to another project- and the to do lists begin again.

You want to accomplish so much. Invest in your self-care. Have your investments really count. Launch a new business or grow the one you've started. Travel. You have a vision for what your life could look like and you’re willing to take the steps needed to get there. But days, weeks, months tick by without progress.

You’ve chastised yourself to “work harder.” You’ve given your mindset the pep talk. You’ve tried motivational sticky notes.

And yet … yet … you can’t break the cycle.

Sound familiar?

Let’s talk about how to transform it.

We all have been in a moment where our minds were overcrowded with ideas, thoughts, and other people's creations. In such moments, we tend to fill as if we are losing our minds due to the many floating ideas.

When our minds are cluttered, we lose focus on the present moment, and our confidence is highly affected. 

Our homes which are the starting place of love, hope, and dreams, can also be cluttered with various things, such as unused clothes, shoes, and unnecessary shopping. If our personal spaces, such as homes, become cluttered with unnecessary things, we develop a sense of disconnection towards them.

We have to declutter our homes and minds to shine and realize our well-being's full potential. Taking care of ourselves tends to be difficult when our minds and homes are cluttered. We all need someone who shows up for us when we lose sight of where we are, mostly when our minds are cluttered. 

On this week's podcast, Dr. Paris Love will join me as we analyze our topic on how you can declutter your home and mind so that you can be productive and unstoppable. Dr. Paris Love is an organizer who loves making a positive impact on people's life. She is also a  life coach, a professor, and a professional organizer with over ten years of experience.

It's never too late for anyone to begin the art of decluttering their mind and home.

Join us in our upcoming Self Care for Everybody Superheroes podcast, where Dr. Peris Love and I will take you through ways you can declutter your mind and home so that you can be productive and unstoppable.

This and other questions are answered in this amazing episode, with lots of gem droppers!

Do You Need Clarity in your life overall? Join Our Online Event HERE

Today's episode helps to support your Focus on Productivity & Ways to Seek Support!

We often accept a certain level of feeling clutter in our life. How much is too much, and when do we have enough? When do we proclaim we are enough? Dr. Love has shared some tips that one can use to help others consider their needs. For example, if you bought a dress three years back, do you still want it in your closet? 

In my own Caribbean household growing up, there is often a belief to close the year out, one must clear one's home. Together, Dr/ Paris & I discuss clutter, and unearth stumbling blocks found in our habits, so we can feel lighter in our homes, minds, and bodies.

Enjoy!

• The art of letting go
• How to overcome barriers to well-being and deepen your self-love
• How to declutter your home and mind
• How to change your relationship with inner thoughts
• How to manage your work and schedule your activities.
• Ways we can break generational curses
• How to use meditation to declutter your mind

• Connect with Dr. Paris Love at: www.facebook.com/1ParisLove

   

• Connect with Sacred Walker at: www.facebook.com/asksacred

   

• IG:  www.instragram.com/asksacred

   

• Join the Everyday Superheroes Academy CORE Community: www.selfloveforsuperheroes.com

   

• Need deeper therapeutic support, set up your clarity call today: https://go.oncehub.com/initialconsult1

   

• Join our upcoming event to support your clarity and confident mindset at: www.lovemedicineuniversity.com

   

This episode is an interview co-shared interviewing (yours truly) Sacred Walker on Electric Ideas with Whitney Baker

Details:

Lucille Ball famously said, “Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” In today’s episode, we bring this quote to life. I talk with holistic healer Sacred Walker about the power of self-love and how it informs all aspects of our lives, including our relationships.

Sacred works in a very multi-disciplinary capacity. She founded Kuumba Health center where she and her team offer what she describes as “self-love medicine coaching.” She is an LGBT Afro-Jamaican mental health therapist, interfaith minister, healing artist and motivational speaker.

Sacred completed seminary school, where she worked under Dr. Cornel West. Today she specializes in holistic healing, and has advanced training in drama therapy, mind-body medicine, stress reduction, mindfulness, strategic planning, well-being and mindset for success strategies. She also consults for executives at ESPN, BET and New York Times, and hosts a podcast called: Self Love for Everyday Superheroes. Her work has been featured on many noteworthy platforms, including Essence Magazine, Business Equality Magazine and Psychology Today.

Sacred teaches us how to connect more deeply with others, the importance of accepting others, and how we can grow our capacity to love ourselves. We also talked about a new definition of L.O.V.E and the power of listening to our body.

Sacred and I would love to know what you connected with from today’s episode. Share today’s episode on Instagram and be sure to tag us - @selfloveforsuperheroes and @whitneywoman!

Here’s what to look forward to in today’s episode:

-Why we sometimes push people away and how we can stop doing that

-How we can get deeper connections with others

-The importance of accepting others and how we can grow our capacity to love ourselves.

-Lessons Sacred learned after the shift into ministry

-A new definition of L.O.V.E

-The power of listening to our body

-The importance of carving out an hour of time for your soul

-The power of taking the time to love yourself as you are.

-Lessons from Sacred’s upbringing

Connect with Whitney:

IG: www.instagram.com/whitneywoman

Website: www.myelectricideas.com

End of Year BONUS:

Imagine this...

You get in a retreat space with me focused in on building your clarity and confidence as we end out 2022, using the arts and mindfulness.

Now’s your chance. You have intentional time w/ me- just for you.

It's been a wild ride kind of year, and now there's time for carving out space for you to

-Gain Clarity, -& (Re)connect to your purpose through writing and art

- Bonus is it's open to all levels- no is experience necessary

Do you embrace this opportunity to slow down + just love on you? (Are your palms sweating yet? Break quickening, or do you exhale?)

Listen, embracing faith in your intuition is an art AND a science and it is mastered by few brave souls willing to identify stumbling blocks- to secure the victory on the other side of the vulnerability of creative expression + realigning to unique Sacred calling on your life. How do you survive the holidays?

Carve out space to just remove the mask of being on, reconnect to authentic you+ Have fun expressing yourself creatively- in an inclusive and non-competitive good vibes environment!

Whether you're the go-to for your crew or the lone wolf emerging, tuning into your purpose and intuition thru creative expression is CRUCIAL for success.

I want you to master your creative power + calling, so you can walk in clarity, ease, and OWN the room.

If you don't know what the heck you'd do purposefully or need follow up with what you're gearing up for into 2023...

head over to this link ->  http://lovemedicineuniversity.com  ]]> [Episode 30] How to survive the stress of the holidays, growing our capacity for Loving Ourselves and Others, and closeout 2022 with clarity and confidence!

This episode is an interview co-shared interviewing (yours truly) Sacred Walker on Electric Ideas with Whitney Baker

Details:

Lucille Ball famously said, “Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” In today’s episode, we bring this quote to life. I talk with holistic healer Sacred Walker about the power of self-love and how it informs all aspects of our lives, including our relationships.

Sacred works in a very multi-disciplinary capacity. She founded Kuumba Health center where she and her team offer what she describes as “self-love medicine coaching.” She is an LGBT Afro-Jamaican mental health therapist, interfaith minister, healing artist and motivational speaker.

Sacred completed seminary school, where she worked under Dr. Cornel West. Today she specializes in holistic healing, and has advanced training in drama therapy, mind-body medicine, stress reduction, mindfulness, strategic planning, well-being and mindset for success strategies. She also consults for executives at ESPN, BET and New York Times, and hosts a podcast called: Self Love for Everyday Superheroes. Her work has been featured on many noteworthy platforms, including Essence Magazine, Business Equality Magazine and Psychology Today.

Sacred teaches us how to connect more deeply with others, the importance of accepting others, and how we can grow our capacity to love ourselves. We also talked about a new definition of L.O.V.E and the power of listening to our body.

Sacred and I would love to know what you connected with from today’s episode. Share today’s episode on Instagram and be sure to tag us - @selfloveforsuperheroes and @whitneywoman!

Here’s what to look forward to in today’s episode:

-Why we sometimes push people away and how we can stop doing that

-How we can get deeper connections with others

-The importance of accepting others and how we can grow our capacity to love ourselves.

-Lessons Sacred learned after the shift into ministry

-A new definition of L.O.V.E

-The power of listening to our body

-The importance of carving out an hour of time for your soul

-The power of taking the time to love yourself as you are.

-Lessons from Sacred’s upbringing

Connect with Whitney:

IG: www.instagram.com/whitneywoman

Website: www.myelectricideas.com

End of Year BONUS:

Imagine this...

You get in a retreat space with me focused in on building your clarity and confidence as we end out 2022, using the arts and mindfulness.

Now’s your chance. You have intentional time w/ me- just for you.

It's been a wild ride kind of year, and now there's time for carving out space for you to

-Gain Clarity, -& (Re)connect to your purpose through writing and art

- Bonus is it's open to all levels- no is experience necessary

Do you embrace this opportunity to slow down + just love on you? (Are your palms sweating yet? Break quickening, or do you exhale?)

Listen, embracing faith in your intuition is an art AND a science and it is mastered by few brave souls willing to identify stumbling blocks- to secure the victory on the other side of the vulnerability of creative expression + realigning to unique Sacred calling on your life. How do you survive the holidays?

Carve out space to just remove the mask of being on, reconnect to authentic you+ Have fun expressing yourself creatively- in an inclusive and non-competitive good vibes environment!

Whether you're the go-to for your crew or the lone wolf emerging, tuning into your purpose and intuition thru creative expression is CRUCIAL for success.

I want you to master your creative power + calling, so you can walk in clarity, ease, and OWN the room.

If you don't know what the heck you'd do purposefully or need follow up with what you're gearing up for into 2023...

head over to this link ->  http://lovemedicineuniversity.com  ]]> Sacred Walker, (r) Kuumba Health CEO & Executive Coach false No 2062 36 full [Episode 29] How to turn burnout to energy + brilliance, with these 3 changes to your diet and lifestyle? https://selfloveforsuperheroes.podbean.com/e/how-transforming-burnout-breaking-costly-habits-through-dietary-and-lifestyle-changes-can-help-your-brilliance-shine-increase-your-money-and-joy/ https://selfloveforsuperheroes.podbean.com/e/how-transforming-burnout-breaking-costly-habits-through-dietary-and-lifestyle-changes-can-help-your-brilliance-shine-increase-your-money-and-joy/#comments Wed, 02 Nov 2022 13:42:39 -0300 selfloveforsuperheroes.podbean.com/1c9b582a-407d-3ad3-9796-a5898f36c2ef What is scarier than your neighbor's scary Halloween costumes on Halloween? Burning out, and not even knowing it!

Today, we discuss how your food and your day-to-day routine are helping or hurting your shine! How do you turn burnout to energy + brilliance, with these 3 changes to your diet and lifestyle? Together, we explore how transforming burnout & breaking costly habits through dietary and lifestyle changes, can help your brilliance shine (& increase your money and joy)?

Live from the Andes mountains of Ecuador: Special Guests Stacy Naugle and Markus Naugle together, power couple, & energy generators, with yours truly, together explore how our brain naturally seeks rewards, and that’s a wonderful thing. How to spot-check the red flags in our bodies + what to do about it!

In this episode, we show you how to intentionally decide what to desire in your eating, what drives your choices, and why it matters! This week, we break down burnout, and what food has to do with causing breakdowns and how to change this!

• What is a burnout?
• Why you might be eating, drinking, etc. against your own will.
• How to know if you’re too focused on things that drain your energy or help you shine
• Why do people become so productive when changing their negative habits, and turning their food into fuel?
• How to consciously choose what to desire.
• how to spot-check the red flags in our bodies + what to do about it- and why that will affect your pocketbook (or nurse!)

• Learn more about the program.

• Join The Self Love for Everyday Superheroes Academy Upcoming Orientation & Next Retreat Q&A:

http://lovemedicineuniversity.com/

Facebook: www.facebook.com/asksacred | http://www.selfloveforsuperheroes.com/

• Linkedin: www.linkedin.com/in/sacredwalker
• Follow my brand-new Instagram account @selfloveforsuperheroes.com
• Listeners get an exclusive High-Performance Health Audit from Stacy & Mark, offering our Love Nation listeners $50 off with the coupon code: SACRED. The link is: https://www.yourveganfamily.com/offers/PvjDUiZi

Don't forget to subscribe + give a glowing review!

You can be as wealthy as you want to be and make a bigger impact than you ever thought possible- when you get comfortable with honoring your calling to turn your side hustle into your main squeeze, without going broke or feeling sleazy about sales.

Everything from negotiating that next contract, to creating win-wins as everyday superheroes, to honoring your worth in that next opportunity- requires sales support. But how?

Did you know everyday superheroes, naturally have the gift of positioning themselves as experts, to be authentic sellers? Join Annie P. Ruggles, Founder of Sleazy Sales Academy, this Fall, as we step back into the busy season of work, to get some gems about how to make our close of this year, our best year yet!

For some people, it will be harder than for others. But that doesn’t mean it’s not possible or well worth it- when we have the tools provided by this amazing expert- inner clarity and outer strategies.

This is an episode you do not want to miss- combined our conversation is electric! Truly unstoppable!

There are several secrets to success that don’t get talked about or shared, and Annie & I want to share them with all of you.

In this episode, our expert guest Annie P Ruggles, now dear friend and colleague in supporting everyday superheroes to soar, shares secrets to success so that you can start implementing them and reach the level of success that you dream about, with passive and active income, and a winning prosperity mindset. These are secrets that will transform how you look at money, your one-of-a-kind gifts, your heart-centered nature, and what’s possible.

I believe that you can be at peace and prosperous. Do you?

Join me, for Self Love for Everyday Superheroes Info-session & Open Office Hours where I will work with you, LIVE, on mastering your self-love, self-care, and success strategies for you.

Click here to grab your spot. 

Ready to position yourself as an expert, and take your sales, side hustle, or next promotion conversation to the next level- listen up Manifestors! It is your time!

• What will happen when you learn how to process the true nature of sales.
• How your inner critic convinces you that you have to stop at "I can't" sell or convince someone of that, and how honoring your gifts can heal your past and propel your future!
• Why you don’t need to push thru and hustle at your health's expense.
• Why knowing the true value of your gifts, and keeping that front and center, is a game changer!

• Annie P Ruggles Facebook Facebook
• Too Legitimate to Quit - the podcast  
• Connect with Annie on Linkedin & Learn more about the Non Sleazy Sales Academy
• Take the quiz: Empath, is your gift killing your business/ career path: here
• Join the upcoming Masterclass here & learn more an an open house here
• Join the upcoming watch party, and see this episode LIVE here
• Connect with Sacred Walker on social: Instagram | Facebook | LinkedIn | Youtube
• See what’s possible for you at Self Love for Everyday Superheroes Academy- at an upcoming info-session

When did you stop working out at that gym?

Why did my boundaries betray me?

When did you walk away from a conversation, and felt heavy inside, but figured "I'll just let that one go..."

If you don’t know the answer or are just ready for simple steps to boost confidence- it’s probably because you quit behind your own back- on your confidence booster opportunities.

Today's amazing episode for amazing you, focuses on 4 Ways to Boost your Confidence and Feeling Lighter in your Relationships + Life (without my relationships going to shxx)! 

Humans do this sometimes- our inner signals misfire and it creates unnecessary weights- vs experiencing inner freedom and a clear mind. Our inner child in full everyday superhero prep mode love coming up with reasons to come to the rescue, and oftentimes your needs take a backseat. And if we aren’t keeping an eye on it, that’s what we end up doing as we step boldly into adulthood. Want different? Everyday super-heroes- together we do different.

You won’t create confident results and make confident decisions in your life if your inner signals in your life or career block your confidence, or blur your decisions, vs boosting your confidence so you can feel lighter and shine.

This week, I invite you to look at where you’ve been chipping away at your confidence, goals, and why. I share the reason this happens and how to stop it in 4-steps, and unleash clear, light, and confident you (and your relationships will benefit)!

Join me for our upcoming Self Care for Everyday Superheroes Academy- Retreat Orientation Live where I will work with you, on mastering the four things that will change everything for you. Click here to grab your spot.

• 4 Ways to Boost your Confidence and Feel Lighter in your Relationships + Life (without your relationships going to shxx)
• The mantras that will boost your communications + change your life
• Why it’s important to differentiate between 3 things, to make a bigger impact in your life!
• How to know when your boundary-lines betray us or are misfiring.
• The consequences of quitting quietly on your inner lines.
• How to boost your inner freedom and confidence, without your ego going haywire or being in 1-sided relationships.

• Learn more about the Self Love for Everyday Superheroes program: www.lovemedicineuniversity.com
• See what’s possible for you when you say yes to building a clear and confident mindset. Schedule a breakthrough clarity call to begin your coaching journey at www.clearandconfidentmindset.com
• Join Self Love for Everyday Superheroes on social: Instagram | Facebook | LinkedIn | Youtube
• Join my brand-new Core Community for Self Love for Everyday Superheroes www.selfloveforsuperheroes.com

Coaches, Therapists, Counselors, and Healers weren’t doing the unapologetic work we are now. They weren’t even calling themselves “therapists.” Matter of fact, when I first announced I was going into the counseling field, many in my community thought addressing trauma was absurd! Just shake it off, push thru, and "snap into a slim jim" with toes in your sand. The idea that "our personal business" from the past, could affect our present if unaddressed, was a joke to many!

I got laughed at.

But fast forward 10 years, COVID, social unrest, and isolation forced us to go within, and this industry has grown and flourished into a space where people are proud to call themselves healers of trauma, and they can make a huge impact doing so. Join this episode and this impact in conversation with Petra and I! 

If you’ve thought about starting to "look at your personal business," or are on the journey of self-awareness is your jam (and you want to re-affirm why you are making the right choice) welcome to the episode of gem droppers- things we wish we knew sooner about healing trauma-listen in.

This week, we pull back the curtain on what you thought you knew about healing, and the best steps to take on your healing journey- from barriers to brilliance- as you level up!

• How the healing industry has changed over the years.
• Why the reputation of trauma being groundbreaking is a great thing.
• Factors to understand that inform our experience of people "being in your business"
• Why healing trauma leads to tremendous change!

• Learn more about our Self Care for Everyday SuperHeroes Academy: Executives at Ease Retreat
• https://www.eventbrite.com/e/executives-at-ease-retreat-intro-tickets-418191781877
• Join on social: Instagram | Facebook | LinkedIn | Youtube
• Join our brand-new Core Community here: https://www.facebook.com/groups/1214955812590385

More about Petra:

My question to you is, why aren’t you investing in yourself if we know our bodies, or the bodies of someone we love- hurts?

You have full control over your well-being, how hard you work, where you find joy amidst achy moments, the decisions you make, and the value you create to optimize your health (vs depleting it(.

And surprise surprise- comedy can help the medicine go down!

Join Rabiah Coon and I, as we have a hard conversation, get real about turning our pain to a superpower daily, and stand in our power to live a more loved life!

You are your most valuable asset. So why aren’t you betting on yourself?

In this episode, learn what it means to bet on yourself and some of the most effective ways to do this when MS or chronic pain exists. Find out how to continuously grow your most important asset and what’s getting in the way of you believing in yourself- and shine!

Join me, for Self Care for Everyday Superheroes Academy where I will work with you, LIVE, on transforming your life. Click here to grab your spot.

• What is multiple sclerosis, chronic pain, and what are some misconceptions about invisible pain
• The first thing to invest in is when you bet on yourself and face the invisible- by prioritizing your well-being and honoring your gifts!
• Why the value of your story, even the painful parts, doesn’t take away from your worth- but adds to your success!
• Why Rabiah thinks that it is so important to keep practicing unstoppable love for oneself and why her comedy and calling as a Marketer is about her living in her authentic self, building a bridge between the two- and even in times that she moved away from that for her own well-being- why it so important to always find your way back- to you!

• Learn more about the Rabiah Coon
• Connect with Rabiah on Facebook
• See what’s possible for you at Self Love for Everyday SuperHeroes Academy
• Join me on social: Instagram | Facebook | LinkedIn | Youtube
• Join my brand-new Self Love for Everyday Superheroes Core Community on Facebook

However, this isn’t true.

Pleasure is ancient! Joy is your greatest asset- despite what the history books tell us.

The human experience includes a wide range of pleasurable emotions, yet so many of us have cut ourselves off pleasure that lasts- and do not know how fulfilling our deepest desires can truly heal and change our lives, and make us unstoppable.

To fully experience what it’s like to be a human, we have to start mastering the art of mastering our relationship to the word pleasure.

This week, discover how your life will change when you master the skill of facing pleasure head on. Once you can be present for every emotion, your whole world opens up- when you fulfill your healthiest desires, and truly understand how pleasure can support our real connection to ourselves and others- the game changes. I share how to allow transform body imbalance, how to process disharmony in our habits, and the power that comes with embracing pleasure as a mind-body-soul healing technique.

Join our upcoming Self Care for Superheroes Academy retreat entitled: Executives at Ease. It covers a decade worth of evidence-based research, on life-changing topics focused on creating a self care immersion, distilled into a one of a kind experience. It’s the truest shortcut to self care we have ever created!

• What the root chakra concept.
• Why you want to experience pleasure- and when to know when your pleasure radar is out of balance.
• What happens when you embrace your desires.
• How to allow negative patterns to transform in your life.
• How learning about the history of pleasure, will change your mindset and your momentum.

• Learn more about the Self Care for Everyday Superheroes program.
• Join us on social: Instagram | Facebook | LinkedIn | Youtube
• Join our brand-new Wellbeing Wednesdays in our CORE Love Nation Community

These are questions about challenges we when shopping for a good therapist. Petra, newest member of the Kuumba Health team and I get real with you, and you do not want to miss these gems- whether you are new or seasoned to therapeutic support (we address myths and drop truths along the way!)

My hope is that the answers to these questions help you in some way to process your own journey to emotional freedom and go on to create massive results for yourself- as you unlock unstoppable love in you, while loving on you as an everyday superhero.

In this episode, Petra & I answer some of the most common questions I received from all of you and so much more.

Join our new Self Love for Everyday Superheroes Academy. It covers a decade worth of evidence-based self transformation work, on life-changing topics distilled into what I call an "Executives at Ease Retreat." It’s the truest shortcut to self-love and inner peace we have ever created!

• Why a strong mind isn’t one that never feels negative emotions, and it is not weak to ask for help.
• Why money is still a taboo topic for many people when investing in their self care
• How to stop worrying so much about if you want someone who understands your culture or sees you
• Our advice for trusting yourself when you are seeking the right fit
• Why we create unnecessary suffering in our lives, before reaching out to shop for a good therapist

• Learn more about the Self Care for Superheroes Academy.
• Join us for Social Media: Instagram | Facebook | LinkedIn | Youtube
• Ready for a consultation to see if Petra or one of our therapist options are the right fit for you, schedule a free initial consultation here

Men have lots of emotions- and can heal their lives, but their social programming teaches them not to acknowledge or process them. 

When you process your emotions, you unlock life-changing results, no matter your gender. When you use expressive arts, you can become a more confident public speaker and person, and own your power no matter who you are.

To discuss this very important topic, I’ve invited male coach and friend Dr. H. "Herukhuti" Sharif Williams, PhD, onto the show to talk about his growth as a public speaker and author, and how healing his past transformed his future- as he unveils his first collection of poetry.

And we talk about everything- even how we met.

From processing trauma from our parents to the ways that creative arts are great even for the closet creative- when you support your commitment to shine in your gifts.

This week, hear how not processing your emotions is hurting you and the results you want to create, to be a more confident leader and speaker in your circles- to rise. We even get a special treat, of a personal reading from his book of poetry: Race. Resistance. Love.  He shares how important it is to acknowledge and process your emotions, why doing so doesn’t make you any less manly on the other side of facilitating a retreat empowering black men, and advice to all listening who are ready to face the challenge and discomfort of feeling your feelings, to heal, and discover a voice that becomes unstoppable.

• Some signs that you’re not processing your emotions, and how your voice will suffer.
• Tips on creative ways to stand up and stand out- with confidence
• How to process triggers- even if you do not call yourself a creative
• Why emotions are not the problem, but the actions you take from them may be.
• How to shine, and use your past to propel your future!

• Race. Resistance. Love. 
• Learn more about the Self Love for Everyday Superheroes Academy.
• Connect with Dr. Herukhuti
• Join us for Social Media: Instagram | Facebook | LinkedIn | Youtube
• Sacred Walker Website

When we want to grow our health goals, we are taught to often they have to look perfect. To trust ourselves only after we have achieved the pinnacle of perfectionism, make the right decisions without fail, and to get us a return on our investment without sourcing the investment in ourselves.

My question to you is, why aren’t you investing in yourself- because you are worth it?

You have full control over your dreams, how hard you work, the decisions you make and the value you create in your habits and health routines.

You are your most valuable asset. So why aren’t you betting on you when you are starting or resetting your goals in your life?

In this episode, learn what it means to bet on yourself from a former corporate and former non-profit health care professional (yours truly)- pioneers in their own right- and some of the most effective ways to do this. Find out how to continuously grow your most important asset and what’s getting in the way of you believing in yourself, without self love or perfectionism blocking your shine.

Gain her newsletter for Katie Lips alternative approaches to self-love and wellness:

HERE

Join me at Executives at Ease where I will work with you, live, on mastering the three things that will change everything for you with ease. Click here to grab your spot.

• What it means to bet on yourself, and your health goals as an act of self love.
• The first thing to invest in when you bet on yourself- despite your 9-5... or 9-9.
• How to create an asset in your health goals that continuously grows.
• Why the value of your restarts doesn’t impact your worth.

• Katie Lips
  • Instagram
  • Website
• Join Self Love for Everyday Superheroes on social: Youtube | Instagram | Facebook | LinkedIn
• Follow my brand-new Instagram account @asksacred

• Details:

Katie Lips is a best-selling wellness author and entrepreneur, who helps people via her books, newsletter, and coaching. She makes self-love and weight loss easy through her maverick, but tried and tested approach. Katie has a strong and passionate following for her books as she helps thousands of people to genuinely change their lives for the better. ‘Self Love Demystified’ explains self-love in simple terms and ‘Love Yourself & Lose Weight’ is the personal story of how she lost 85 pounds. Katie lives just outside of London, England with her husband and daughter.

In an argument with a partner, friend, co-worker, or anyone else, do you feel yourself wanting to prove a point? To win? Do you ever argue in your own head- with yourself?

Maybe you completely disengage with the person, ghost them, and hope the disagreement just goes away.

All of the above are normal human reactions to confrontation. But they aren’t the most useful ways of handling it.

In this episode, learn how to handle anger from a place of self-love and transformation. I share how triggers can be opportunities for deeper connection with understanding yourself and others better and how to navigate them with intention and care.

Being angry feels off-putting, but love and self-awareness on the other side of understanding what to do when anger arises feel so much better.

Join our new Self Love for Everyday Superheroes Retreat: Executives at Ease. It covers a decade worth of evidence-based practices about restorative self-care, on life-changing topics. It’s the truest shortcut to self-development in our Academy series we have ever created!

• Gain an understanding of micro-aggressions/the truth about imposter syndrome, and restorative self-care
• Participants will receive applicable tools to support their motivation, tools to restore energy into their day to day workflow, and to foster healthy work-life joy, etc...

• Why anger are healthy for relationships, when we tune into our triggers 
• How to understand your triggers and communicate them with clarity and confidence
• How we unintentionally make our relationships shallow, when anger has us reply out of lack of self-love
• What happens when you’re able to have a clear and confident heart
• How to shine
• The most underrated thing you can do in a moment of anger, and how can we learn from our mosquito bites

• • Learn more about the Self Love for Superheroes Academy.
  • Join on social: Instagram | Facebook | LinkedIn | Youtube

During this interview, Sacred discusses the importance of identifying burnout and being able to become vulnerable as leaders who are more self-aware. She highlights how nature can teach us to honor our authentic self, and how positive energy can impact our bottom line. Sacred then shares ways mindfulness outdoors can recharge our mind and improve our lives, and discusses ways you can access free resources and connect with her and our team for additional information.

To Learn more from Sacred, 👐Join the 3-day Mastermind Join this 3-Day Self Love Mastermind from anywhere worldwide, for a life changing experience and unlock your inner strengths and infinite potential. 🙌🏆🥇🎯💯🔑🗝️👏😤🤑

https://selflove.sacredwalker.net/

#sacredwalker #kuumbahealth #citycurrent #citycurrentradio #citycurrentnews #jeremypark #burnout #mentalhealth #positivepsychology #successstrategist #coaching #success #lifecoaching #lifecoachingforwomen #motivation #coachinglife #coachingtips #lifestrategist #successfulfriends #successtory #successisnotfortheweak #succesbusiness #successplanner #successwork #successfulmother #strategists #successmotivates #entrepreneur #successprinciples

Design a Life You Love - 3 Day Mastermind

https://selflove.sacredwalker.net

3 Ways to launch your apparel or creative brand, without lack of direction getting in your way

Tune into this powerful episode today!

Learn more about Stefanie:

Stefanie Tacata co-founded Stateless Inc, the expert fashion design and development company, with her wife, Souad Acha in 2014.

Inspired by her time consulting and developing business at an educational firm, she started Stateless with the goal of building a design and consulting agency for nascent apparel brands. To date, Stateless Inc. has helped successfully launch over 85 brands.

and

Your social media link

https://www.instagram.com/stateless.nyc/

Your call to action link (ie. link to your book, social media platform, landing page, etc)

https://www.stateless.nyc/

https://www.stateless.nyc/contact

Learn more about Kuumba Health here:

https://linktr.ee/kuumbahealth

3 Ways to Lead to From the Divine Feminine or leading as a heart-centered creative, positioning yourself as an expert on social media, without imposter syndrome getting in the way

Enjoy this hour of power with Kat and Sacred Walker~

More information about Kat:

Kat Zommers is the founder of Kitty Kat Consulting, a full-service social media marketing agency. She’s worked with all kinds of businesses, from NFTs to legal services to health and wellness entrepreneurs, and prides herself on leading with her heart first. When she’s not hustling hard, she’s traveling the world, discovering new restaurants, writing music, and playing with her cat, Belle.

Social Handles:

Instagram.com/kittykatconsulting

CTA Handle:

www.kittykatconsulting.com

Learn more about Kuumba Health and follow up here:

https://linktr.ee/kuumbahealth

Hello! Welcome to the unstoppable love podcast on “How To Take The First Step Through Inner and Outer Freedom" with Dr. Paris Love and the host Sacred Walker.

In this episode, we’ll be talking about how to take the first step through inner and outer freedom. We’ll be discussing what it means to have inner freedom, and how it can help you grow your business. We’ll also talk about what it means to have outer freedom, and why it’s important for your business as well.

Dr. Paris Love knows that it can be hard to get started, but she's here to help you do exactly that. She'll be joined by host Sacred Walker as they explore how to make the first step toward inner and outer freedom a reality for you.

In this episode, Dr. Paris Love will share:

-The most important steps to take when starting something new

-How self-love and self-care are key to your success

-How to make sure your goals are aligned with who you really are

Follow her work here: https://www.parisloveproductivityinstitute.com/spark-retreat/

To Learn more about Kuumba Health and connecting with Sacred Walker and her team go to: https://linktr.ee/kuumbahealth

And remember subscribe below to... live fully. love well. and be the love medicine the world needs.

Dr. Paris Love, an accountability and productivity coach, lovely known as The Drill Sergeant of Productivity by her clients and highly sought-after speaker and has a tremendous talent for bringing order to chaos, providing her clients with streamlined, efficient, manageable approaches to running their lives and businesses. After many years of working with a wide variety of clients she’s honed in on her specialty: helping overwhelmed professionals’ breakthrough the barriers keeping them disorganized, disoriented, and dissatisfied in their business, career, or life. Dr. Paris helps you do the things you always talked about but never get around to doing.

In this episode, we’re going to talk about how God is in the setback and the breakthru.

If you’re a person of faith and have been through some tough times, you know what I’m talking about. You may have been in a bad situation, or maybe you were just feeling down on yourself. But then it struck you—God is in the setback and the breakthru.

In this episode, we’ll talk about how to recognize when God is working in your life (even when things are going wrong) and how to celebrate Him through these awesome experiences.

To Learn more about Kuumba Health and connecting with Sacred Walker and her team go to: https://linktr.ee/kuumbahealth

And remember subscribe below to... live fully. love well. and be the love medicine the world needs.

As an invited guest Interfaith Minister & Mental Health Advocate/ Mental Health Therapist in honor of Women's Month of Sacred Fellowship Ministries, in Brooklyn, NY, I was honored to speak into the theme "Breaking thru in 2022." Thanks to the amazing team, under the guidance of Rev. Dr. Pastor Lynn Sexton, long-time mentor and friend. It was truly an honor to join. Learn more about Sacred Fellowship Ministries and how to support their dynamic and inclusive LGBT POC affirming work, at: https://sacredfellowshipministries.org/

Topic: God is in the setback, and in the breakthrough, breaking thru in 2022!

Song of Songs 2 1: Verse 5-17

Quote: "All that you touch. You Change. All that you Change. Changes you. The only lasting truth. Is Change. God Is Change." - Earthseed, by the late Octavia Butler

More info about Sacred: Sacred is a Minister of the Religion of Love, and achieved her MDiv and P-RDT. 

"Sacred Walker is the Founding CEO and Chief Medical Officer of Kuumba Health, since 2008. As seen on Essence Magazine, Time Inc TV, Psychology Today, IHeartRadio, Grow with Google, Young Boss Brand, Goldman Sachs Top 10,000 Small Business Entrepreneur, etc, Sacred is honored to fulfill her purpose and her ministry outside of the pulpit and from the pews, and fulfill her calling each day, as a healer and survivor. Sacred graduated top of her class with a Masters of Divinity (MDiv) from Union Theological Seminary, with a specialization in Holistic Psychology, and Liberation Theology- researching the power of healing women in holistic ways. In addition, she has a double Masters (RDT) in Drama Therapy and accomplished that double Masters's under the guidance of the acclaimed Dr. Cornel West. She went on to have advanced training in wellness, and mind-body medicine from the Ayurvedic Medical College in South India. She is a recent Senator's Proclamation recipient, acknowledged for her commitment in transforming the health and wellness of people born at birth as black Women, locally and worldwide. She has known and has a deep respect for the inspirational teaching of Pastor Lynn for decades. She is also a daughter of the Unity Fellowship Church Movement. Her mentors also include the Real Beatitude Bishop (RBB) Zachary Jones, Dr. Kyung of the United Nations, Dr. Lenora Fulani- as a radical Fulani Fellow, etc. Sacred is no stranger to life-altering experiences. In her spare time, to heal herself and others she is a healing artist. She turned her pain to the story, and healing arts, with the support of a mom who placed her in several leadership programs to support her resiliency- and that legacy continues. Her creative writing and dance performances include gracing the stage of Alvin Ailey World Dance Festival, WOW Cafe, Second Stage Theater, etc. As an Interfaith Minister, Master's Level Mental Health Practitioner, and Orater- Her and her Kuumba Health team, and her Instagram ministry @asksacred aim to transform the lives of leaders moving thru life-change moments towards success, one life at a time.    With all this said, she truly feels she has barely scratched the surface of learning, and saying yes to her calling."

Hey, everybody! This week on Self Love for Everyday Superheroes Radio, we're talking about the lifestyle changes you need to make in order to launch the lifestyle that you love, , where your worth is seen (without being perfect)

We all have goals. But we don't always know how to get there. And that's what we're talking about this week: making the changes that will set you up for success. We'll be covering everything from diet and exercise to sleep and meditation, so this is definitely one episode you won't want to miss.

Join Sacred Walker, MDiv P-RDT, and Aisha DeBerry, JD as they take you through the lifestyle changes that will help you feel your best and live your best life! 

LinkedIn: https://www.linkedin.com/in/aishadeberry1/     Instagram: @aishaideberry Twitter: @AishaDeb Website: aishadeberry.com

To Learn more about Kuumba Health and connecting with Sacred Walker and her team go to: https://linktr.ee/kuumbahealth

And remember subscribe below to... live fully. love well. and be the love medicine the world needs.

Guest details:

Aisha I. DeBerry, J.D.

A native of Jackson, Mississippi, Aisha received her Bachelor of Science degree in Economics and Political Science from Northeastern University in Boston, Massachusetts. She started a career in admissions at her alma mater that eventually led her to Atlanta to continue her work at Philadelphia College of Osteopathic Medicine Georgia  (PCOM Georgia) focusing on diversity in the areas of enrollment and retention while owning two dollar stores in the greater Atlanta area. Aisha later received her Juris Doctorate from Lincoln Memorial University where she served as President and Sub-Region Director of the Black Law Student Association, as well as other leadership positions in organizations such as the Women’s Law Society, Immigration Law Society and OUTLaw, an organization to support the LGBTQIA+ community. Upon returning to Atlanta, she worked  in the area of Title IX and Compliance addressing issues around sexual misconduct and  gender based discrimination. She built on that work by returning to PCOM Georgia to become the inaugural Executive Director of Diversity, where she created a Diversity, Equity and Inclusion (DEI) strategy, developed identity programming and committees and established community partners to support the DEI formed mission and vision. She is currently the DEI Manager for Gas South continuing the work. Aisha serves on advisory boards and Diversity Councils both locally and nationally. She is the creator of aishadeberry.com an all inclusive site where she holds live sessions and masterclasses in the areas of DEI and is the founder of ADJ Consultants a DEI and Leadership firm based in Atlanta, Georgia

And not just on a professional level. We had to develop new habits for ourselves personally and new routines for our families.

This great disrupter left many people asking the BIG questions…

What do I want to do with my life? Why am I here? What comes next for me?

Amidst all the shuffle and change, you might find yourself feeling called to do something different with your career and life. If you’ve been seeking more meaning and purpose in your life, know that you’re not alone.

According to Complex News, a record breaking 4.3 million people quit their jobs in August. They report that Americans are demanding higher pay, better working conditions, and more flexible arrangements. And many more in the next year are expected to leave their jobs in pursuit of a career more aligned with their values as a part of The Great Resignation.

That is why I agreed to be a featured speaker to the ‘Will the Corporate Workplace Return to Normal?’ Virtual Summit.

Because while you might be in the trenches of your endless Outlook email to-do list Monday through Friday, I wanted to have a space for us to ask those questions BEYOND deadlines and team meetings.

Want to bring this work to your team, schedule a call here with Kuumba Health: https://go.oncehub.com/buildingkuumbahealthbridges

We’re going to explore topics like

· How the corporate workplace will continue to change, and how to take care of your wellbeing to reduce anxiety and burnout

· How these changes will impact all levels of employees, even new and near retirement

· Knowing the right time to foster inclusion, to foster wellbeing and equity from the boardroom to the bedroom

· And more

To cover a breadth of perspectives, career experts will share their expertise including yours truly, Sacred Walker, and Tracey Gazel of www.risinghigherconsulting.com.

You don’t want to miss our insights and continue the conversations here: https://linktr.ee/kuumbahealth!

How do we achieve clarity, confidence building, and reclaiming your authentic voice- as we SLAY into 2022!

Where in your life are you losing focus as a Visionary?

It’s natural for humans to want to achieve perfectionism, especially as the powerful Heart-Centered Executive and Highly Creative Entrepreneurs who can be pulled from the inside and outside in many different directions, and at times pulling from conforming to society’s norms and expectations. But doing so comes at a cost- losing you.

And when you choose not to reclaim your authentic voice, a whole host of other challenges can come up.

My guest today is someone who has gotten to a place where putting self first as an executive feels not just okay and it has become her SUPERPOWER! She says: Building stronger families is what drives me. Being a catalyst for helping couples  recalibrate relational  power dynamics to honor their truth so they can amplify intimacy and create joy and marital bliss is my SUPER SELFISH  POWER

Besides being one of my dearest friends, Naketa Thigpen is a Doctorate Level Balance and Relationship Advisor, and Founding CEO of Thigpro. In response to Love Medicine she says: Love medicine would begin with the self-love elixir we spoonfeed ourselves before we dose out to others. I'd love to bring a fresh perspective around how unlocking unstoppable love can influence every area of your life and business.

In this episode, Naketa and I discuss why humans struggle so much with clarity, confidence, and reclaiming YOUR authentic voice, and how you can actually make 2022 your best year yet. Learn how to embrace what makes you different from the boardroom to the bedroom- as authentic you.

• How Naketa has grown to feel okay with the positive sides of the word "selfish"
• How to know if you want to do something genuinely or what is blocking your shine
• How to deal with criticism or lack of approval from others- and Sacred shares how it may impact your mind and body
• Why do you have to let go of your people-pleasing tendencies to claim your inner BOSS.
• The power of starting off every action- with clear intention+ SLAY!

• Learn more about the Kuumba Health program.
• Naketa Thigpen

• Found at: 

  FB: www.facebook.com/asknaketa IG Page: http://www.instagram.com/asknaketa www.linkedin.com/in/naketathigpen
• Order Selfish by Naketa Thigpen here

Sacred Walker is Founding CEO and Chief Medical Officer of 

Kuumba Health International Coaching Institute

Kuumba Health Vision: The #1 sought after US house-hold name in holistic mental health, relationship-building, DEI and workplace wellness for busy professionals working in high stress work environments. With our NY/NJ-headquartered private practice and creative health solutions that work, we holistically build professionals 3 c's worldwide, 1) Inner Clarity, 2) Inner Confidence, and 3) workplace courageous cross-cultural conversations. Through the Power of WE (Wellness and Equity) leaders thrive. With us, you envision your purpose and step into your mission to become the “love medicine” the world needs, for a lasting legacy.

by 

Sacred Walker

Let's connect LIVE here: https://linktr.ee/kuumbahealth

How much time do you spend thinking about your calling in the world?

Most people spend 90% of their time thinking and talking about their past and the present – what isn’t working and what didn’t work, or projecting about their future.

They give all their airtime to recreating past results, and their future just unravels unconsciously.

But I am challenging you to confidently embrace worthy you.

In this episode, I how to confidently embrace your worth, as an act of unlocking the unstoppable love in you- to become the love medicine the world needs.

• Learn more about the Kuumba Health programs.
• Sacred Walker

Founding CEO and Chief Medical Officer of 

Kuumba Health Vision: The #1 sought after US house-hold name in holistic mental health, relationship-building, and workplace wellness for busy professionals working in high stress work environments. With our NY/NJ-headquartered private practice and creative health solutions that work, we holistically build professionals 3 c's worldwide, 1) Inner Clarity, 2) Inner Confidence, and 3) workplace courageous cross-cultural conversations. Through the Power of WE (Wellness and Equity) leaders thrive. With us, you envision your purpose and step into your mission to become the “love medicine” the world needs, for a lasting legacy.

By Sacred Walker

Today’s episode I come to you straight to talk about calling in what you want vs what you don’t want.

Let’s face it, for some of us, the winter season can be more like a scary movie than a Hallmark film. Our families, chosen or biological, don't always communicate clearly and every gathering over cooked meals doesn’t always end on a happy note- especially if you are the Executive or go-to in your family. Some experiences leave us feeling alive, amazing, joyfilled, and loved. Other experiences can pull to close your heart vs unlock unstoppable love- if you allow it. 

I often hear after the holidays with harsh stories of holidays gone awry that have led to some sort of increased stress that impacts the mind-body-spirit of those I serve until they apply Kuumba Health tools that work. And dare I say the over-achiever in us, if we are not careful, will hide behind our rabbit self vs. eagle (more on that in the episode).

Whether loved-ones, or boss-life relationships that can trigger our family / ancestral patterns, newly promoted or retired- whether we are gearing up for a launch during the holiday, or we are facing something new in loving ourselves as unstoppable you’s- facing fear-triggering moments are real!

Woohoo… that sneaky Inner Critic that lingers long after some comment is made... We all feel it, and it’s time to end the cycle of locking our thoughts and our nervous system unto what is not working, and calling in more of what is. Instead of asking us to ignore the naysayers, today you get 3 tangible strategies on manifesting relationships that honor your authentic self- as we gear up for this holiday season- receive tools on how to warrior-up with self-compassion when a naysayers words riddles your mind more than you would prefer with compassion and optimism with what we’re up truly against. With the help of eye-opening healing, prescriptive advice, and my own real life experience - be empowered to create positive change as we enter into the holiday.

Hosted by Sacred Walker, Holistic Executive Coach Founding CEO of Kuumba Health International Coaching Institute, 

Subscribe and sign up below to learn about how to receive coaching from Sacred Walker, and receive tips, tools, gems, insights, and opportunities to join the waiting list for our upcoming events: 

https://linktr.ee/kuumbahealth

Live. Lead. Learn. Laugh. Love. Be the #LoveMedicine the world needs.

By Sacred

Today’s episode I come to you straight to talk about naysayers.

Let’s face it, for some of us, the winter season can be more like a scary movie than a Hallmark film. Our families, chosen or biological don’t always communicate clearly and every gathering of overcooked meals doesn’t always end on a happy note- especially if you are the Executive or go-to in your family. My hope of course is that your holiday is amazing and everything you desire and deserve- and now you have some tools if it goes... in a different direction. Some experiences can pull to close your heart vs unlock unstoppable love- if you allow it. 

I often hear after the holidays with harsh stories of holidays gone awry that have led to some sort of increased stress, or anxiety. And dare I say the over-achiever in us if we are not careful, will hide behind our work vs. connecting with those who we care for.

Whether family or business relationships can trigger our family / ancestral patterns, whether we are gearing up for a launch during the holiday, or we are facing something new facing naysay moments are real!

Woohoo… that sneaky Inner Critic that lingers long after some comment is made... We all feel it, and it’s time to end the cycle of locking our thoughts and our nervous system unto what is not working and calling in more of what is. Instead of asking us to ignore the naysayers, today you get 3 tangible strategies on manifesting relationships that honor your authentic self- as we gear up for this holiday season- receive tools on how to warrior-up with self-compassion when a naysayers words riddles your mind more than you would prefer with compassion and optimism with what we’re up truly against. With the help of eye-opening healing, prescriptive advice, and my own real-life experience - be empowered to create positive change as we enter into the holiday.

Hosted by Sacred Walker, Holistic Executive Coach Founding CEO of Kuumba Health International Coaching Institute, 

Subscribe and sign up below to learn about how to receive coaching from Sacred Walker, and receive tips, tools, gems, insights, and opportunities to join the waiting list for our upcoming events: 

https://linktr.ee/kuumbahealth

Live. Lead. Learn. Laugh. Love. Be the #LoveMedicine the world needs.

Tune into today's episode as we honor tomorrow's leaders, and the early innovator's in us all, who know the joys and struggles of starting a new chapter! This Summer, these Interns’ names that they learned by Unlocking their Creative Freedom, they learned strategies and received real-life and educational professional development by Kuumba Health.

In turn, they will continue to learn and prosper as the future working generation that holds new potential for the community at large. Every Heart-Centered Executive & Creative Entrepreneur can relate to reconnecting to that original inner spark of what got your career started. Tune in to be inspired by their holistic journey, and my good fortune to witness them. Congrats! Tune into the listen to this behind-the-scenes sneak peak of how care comes full circle in our company culture.

This podcast was supported by Nico Nonis, contact him and Joseph for marketing opportunities below. "As we learn our own skills and specialties, we understand that our passion will be our drive to reach beyond our goals and thrive the way we did with our internship"- Joseph Liu

Joseph: joseph.liu6@gmail.com

Instagram: @liu_josxph

Nico's Instagram is nicokp84

LinkedIn is Nico Nonis

Gmail is Nico.nonis@gmail.com

Subscribe and sign up below to learn about how to receive coaching from Sacred Walker, and receive tips, tools, gems, insights, and opportunities to join the waiting list for our upcoming events: 

https://linktr.ee/kuumbahealth

#GoogleSupplier #DiversityinDigitalExcellence @PayingitForward #KuumbaHealth

Why does Sacred do this work? She believes:

“Love as a balm to heal the world” is no longer a catchphrase only sung by Michael Jackson or written by Rumi; it is no longer only one of Dr. Rev. Martin Luther King Jr’s speeches or aspired over in between lovers and friends. It is a subject that neuroscientists & physicians, digital marketers and general practitioner doctors, academics and human resource administrators alike find central to human lives, central to broken spirits, central to healthy working teams- and yet there is suffering. 

A compassionate interaction between doctor and patient, provider and client may affect health outcomes. Artists, ministers, and acupuncturists are increasingly being integrated into health settings. Mothers write the stories of their children who’ve passed as a result of gun violence- to heal their broken hearts. Animals are central to recovery. 

Thought leaders here stand stronger together across disciplines, as love medicine creators. We are entering into a new political regime that speaks of the opposite. Together- we will actually build bridges to get to the heart of what it means to heal America & love America into greatness.”

Live. Lead. Learn. Laugh. Love. Be the #LoveMedicine the world needs.

Let’s connect and learn more here: 

https://linktr.ee/kuumbahealth

Skye Adrian- Former Lead Organizer of FIERCE NYC, 

and Sacred Walker- Founding President 

and CEO of Unlocking Unstoppable Love Podcast (c) Kuumba Health Institute

-

As we find creative health solutions to this week's hot topic:

How to foster inclusive school environments, amidst our national crisis?

Tag @AskSacred in Instagram and share photos of how this episode impacted you. 

Love. Learn. Lead Lives that are the #LoveMedicine the world needs!

Sacred Walker Counsels Kuumba Health Members & Listeners on how to to turn pain to power. 

Empowering Members to put your vision vs. your stress in the driver's seat. 

Teaching Members Love medicine in life's stressful moments. 

Reminding you to Be the #LoveMedicine the world needs, for a lasting legacy.

Why does Sacred do this work? She believes:

“Love as a balm to heal the world” is no longer a catchphrase only sung by Michael Jackson or written by Rumi; it is no longer only one of Dr. Rev. Martin Luther King Jr’s speeches or aspired over in between lovers and friends. It is a subject that neuroscientists & physicians, academics and human resource administrators alike find central to human lives, central to broken spirits, central to healthy working teams- and yet there is suffering. 

A compassionate interaction between doctor and patient, provider and client may affect health outcomes. Artists, ministers, and acupuncturists are increasingly being integrated into health settings. Mothers write the stories of their children who’ve passed as a result of gun violence- to heal their broken hearts. Animals are central to recovery. 

Thought leaders here stand stronger together across disciplines, as love medicine creators. We are entering into a new political regime that speaks of the opposite. Together- we will actually build bridges to get to the heart of what it means to heal America & love America into greatness.”

Live. Lead. Learn. Laugh. Love. Be the #LoveMedicine the world needs.

Let’s connect and learn more here: 

https://linktr.ee/kuumbahealth

Sacred Walker Counsels Kuumba Health Members & Listeners on how to turn passion into profit (with the traps of over responsibility and wasted time on what does not serve you, or your inner critic getting in the way). 

Reminding you to Be the #LoveMedicine the world needs, for a lasting legacy.

Why does Sacred do this work? She believes:

“Love as a balm to heal the world” is no longer a catchphrase only sung by Michael Jackson or written by Rumi; it is no longer only one of Dr. Rev. Martin Luther King Jr’s speeches or aspired over in between lovers and friends. It is a subject that neuroscientists & physicians, academics and human resource administrators alike find central to human lives, central to broken spirits, central to healthy working teams- and yet there is suffering. 

A compassionate interaction between doctor and patient, provider and client may affect health outcomes. Artists, ministers, and acupuncturists are increasingly being integrated into health settings. Mothers write the stories of their children who’ve passed as a result of gun violence- to heal their broken hearts. Animals are central to recovery. 

Thought leaders here stand stronger together across disciplines, as love medicine creators. We are entering into a new political regime that speaks of the opposite. Together- we will actually build bridges to get to the heart of what it means to heal America & love America into greatness.”

Live. Lead. Learn. Laugh. Love. Be the #LoveMedicine the world needs.

Let’s connect and learn more here: 

https://linktr.ee/kuumbahealth

Join this episode of Self Love for Everyday Superheroes Radio!

Live. Lead. Learn. Laugh. 

Sacred Walker Counsels Kuumba Health Members & Listeners on how to turn pain to power. 

Empowering Members to put your vision vs. your stress in the driver's seat. 

Teaching Members Love medicine in life's stressful moments. 

Reminding you to Be the #LoveMedicine the world needs for a lasting legacy.

Why does Sacred do this work? She believes:

“Love as a balm to heal the world” is no longer a catch phrase only sung by Michael Jackson or written by Rumi; it is no longer only one of Dr. Rev. Martin Luther King Jr’s speeches or aspired over in between lovers and friends. It is a subject that neuroscientists & physicians, academics and human resource administrators alike find central to human lives, central to broken spirits, central to healthy working teams- and yet there is suffering. 

A compassionate interaction between doctor and patient, provider and client may affect health outcomes. Artists, ministers, and acupuncturists are increasingly being integrated into health settings. Mothers write the stories of their children who’ve passed as a result of gun violence- to heal their broken hearts. Animals are central to recovery. 

Thought leaders here stand stronger together across disciplines, as love medicine creators. We are entering into a new political regime that speaks of the opposite. Together- we will actually build bridges to get to the heart of what it means to heal America & love America into greatness.”

Live. Lead. Learn. Laugh. Love. Be the #LoveMedicine the world needs.

Let’s connect and learn more here: 

https://linktr.ee/kuumbahealth

Live. Lead. Learn. Laugh. 

Sacred Walker Counsels Kuumba Health Members & Listeners on how to to turn pain to power. 

Empowering Members to put your vision vs. your stress in the driver's seat. 

Teaching Members Love medicine in life's stressful moments. 

Reminding you to Be the #LoveMedicine the world needs, for a lasting legacy.

Self Love for Everyday Superheroes Radio Produced by Sacred Walker

Founding CEO of Kuumba Health LLC

(c) www.sacredwalker.net

Details:

Kuumba Health TV is a broadcast Exclusive to Kuumba Health Members

hosted with me, Sacred Walker, over your favorite warm beverage. My comfort beverage is tea. As a bold Jamaican woman, I grew up learning that all things could be talked about over a warm cup of tea.

Welcome to our Self Love for Everyday Superheroes Radio Think Tank!

Why does Sacred do this work? She believes:

“Love as a balm to heal the world” is no longer a catchphrasese only sung by Michael Jackson or written by Rumi; it is no longer only one of Dr. Rev. Martin Luther King Jr’s speeches or aspired over in between lovers and friends. It is a subject that neuro scientists & physicians, academics and human resource administrators alike find central to human lives, central to broken spirits, central to healthy working teams- and yet there is suffering. 

A compassionate interaction between doctor and patient, provider and client may affect health outcomes. Artists, ministers, and acupuncturists are increasingly being integrated into health settings. Mothers write the stories of their children who’ve passed as a result of gun violence- to heal their broken hearts. Animals are central to recovery. 

Thought leaders here stand stronger together across disciplines, as love medicine creators. We are entering into a new political regime that speaks of the opposite. Together- we will actually build bridges to get to the heart of what it means to heal America & love America into greatness.”

Live. Lead. Learn. Laugh. Love. Be the #LoveMedicine the world needs.

Let’s connect and learn more here: 

https://linktr.ee/kuumbahealth

Dr. Olunfunke Fasaye doesn't keep her ideas in a neat ideological box. Instead, she and I head on a journey towards success and learning from the past so we can help Heart-Centered Executives and Highly Creative Entrepreneurs have a clearer future. Together we discuss 3 ways of how to Shift ancestral patterns from habits that harm to habits that help

She paints a sweeping picture of our interconnected world — one in which topics such as healing blocks to self-love, understanding our lineage, ancestors, spirituality, and the human family are all intimately linked. We both candidly point out how soul depletion can occur, she and I also offer a hopeful vision for humanity- in soul care and soul decolonizing ways- so many within the African Diaspora and those who have a relationship to making sure we learn from our history and elders, can see our blindspots and honor the gems that we almost lost along the way- for a lasting legacy.

Tune into today's interview! Connect to Dr. Fasaye at modernancientprophet@gmail.com 

www.modernaprophet.com

Subscribe and sign up below to learn about how to receive coaching from Sacred Walker, and receive tips, tools, gems, insights, and opportunities to join the waiting list for our upcoming events: 

https://linktr.ee/kuumbahealth

Subscribe and sign up below to learn about how to receive coaching from Sacred Walker, and receive tips, tools, gems, insights, and opportunities to join the waiting list for our upcoming events: 

https://linktr.ee/kuumbahealth

Welcome to the second episode. Here we will discuss how to have a lifestyle with time to be with those you love and yourself! 

Subscribe and sign up below to learn about how to receive coaching from Sacred Walker, and receive tips, tools, gems, insights, and opportunities to join the waiting list for our upcoming events: 

https://linktr.ee/kuumbahealth

Learn about how you can receive coaching support from Sacred Walker as Founding CEO and Executive Coach of Kuumba Health here: https://linktr.ee/kuumbahealth