<?xml version="1.0" encoding="UTF-8"?><!-- generator="podbean/5.5" -->
<rss version="2.0"
     xmlns:content="http://purl.org/rss/1.0/modules/content/"
     xmlns:wfw="http://wellformedweb.org/CommentAPI/"
     xmlns:dc="http://purl.org/dc/elements/1.1/"
     xmlns:atom="http://www.w3.org/2005/Atom"
     xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
     xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
     xmlns:spotify="http://www.spotify.com/ns/rss"
     xmlns:podcast="https://podcastindex.org/namespace/1.0"
    xmlns:media="http://search.yahoo.com/mrss/">

<channel>
    <title>Self Discovery for Conscious Women - Astrology, Human Design, Personal Growth, Spiritual Awakening, Self-Awareness, Shadow Work</title>
    <atom:link href="https://feed.podbean.com/selfdiscoveryforconsciouswomen/feed.xml" rel="self" type="application/rss+xml"/>
    <link>https://selfdiscoveryforconsciouswomen.podbean.com</link>
    <description><![CDATA[<p>Have you always felt there was something more?</p>
<p>More to who you are. More to why you’re here. More available than living on autopilot and searching outside yourself for answers.</p>
<p>Self Discovery for Conscious Women is a podcast for women who are ready to come home to themselves.</p>
<p>Through astrology, Human Design, and somatic wisdom, Teresa explores the energetic and intuitive blueprint you were born with — offering insight, healing perspectives, and grounded tools to help you better understand your life, relationships, purpose, and personal path.</p>
<p>Teresa is a wife, mama, former corporate leader, and intuitive guide who left behind decades in the hospitality industry after answering the question that changed everything: Is this all there is?</p>
<p>That question led her into a deeper journey of healing and remembrance through astrology, Human Design, meditation, EFT tapping, Reiki, breathwork, sound healing, and nervous system restoration.</p>
<p>What she discovered is this: you are not random. Your design is not random. And the more deeply you understand yourself, the more clearly you can live, choose, heal, and create.</p>
<p>If you’re ready for deeper self-trust, meaningful transformation, and a life that feels more aligned with who you truly are, this podcast is for you.</p>
<p>***** If you enjoy the show, please consider leaving a written 5-star review! I'd be so grateful!</p>
<p>Join our free <strong>FB community</strong>: <span><a href="http://www.facebook.com/groups/selfdiscoverywithteresa/">www.facebook.com/groups/selfdiscoverywithteresa/</a></span></p>
<p><strong>Website</strong>: <a href="http://www.thefrequeencycodes.com/home">www.thefrequeencycodes.com/home</a> </p>
<p><strong>Email</strong>: <a href="mailto:connect@thefrequeencycodes.com" title="email link">https://www.connect@thefrequeencycodes.com</a></p>]]></description>
    <pubDate>Fri, 03 Apr 2026 06:00:00 -0700</pubDate>
    <generator>https://podbean.com/?v=5.5</generator>
    <language>en</language>
        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Religion &amp; Spirituality:Spirituality</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>Self Discovery for Conscious Women is a podcast for women who know there’s more to life than going through the motions.

Hosted by Teresa — intuitive guide, former corporate leader, and creator of The FreQueency Codes — this show explores astrology, Human Design, and somatic healing as tools for real transformation.

If you’ve ever asked yourself “Is this all there is?” — this space will help you reconnect with your truth, understand your unique design, and get out of your own way so you can create a life that actually feels aligned.

New Episodes Weekly.</itunes:summary>
        <itunes:author>Teresa Marie - expansion, breakthrough, empowerment</itunes:author>
	<itunes:category text="Religion &amp; Spirituality">
		<itunes:category text="Spirituality" />
	</itunes:category>
	<itunes:category text="Education">
		<itunes:category text="How To" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>Teresa Marie - expansion, breakthrough, empowerment</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
	<itunes:explicit>false</itunes:explicit>
	<itunes:new-feed-url>https://feed.podbean.com/selfdiscoveryforconsciouswomen/feed.xml</itunes:new-feed-url>
    <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/22195874/Self_Discovery_for_Conscious_Women_1_bprva.jpg" />
    <image>
        <url>https://pbcdn1.podbean.com/imglogo/image-logo/22195874/Self_Discovery_for_Conscious_Women_1_bprva.jpg</url>
        <title>Self Discovery for Conscious Women - Astrology, Human Design, Personal Growth, Spiritual Awakening, Self-Awareness, Shadow Work</title>
        <link>https://selfdiscoveryforconsciouswomen.podbean.com</link>
        <width>144</width>
        <height>144</height>
    </image>
    <item>
        <title>3 - You’re Not Random | There’s a Blueprint to You</title>
        <itunes:title>3 - You’re Not Random | There’s a Blueprint to You</itunes:title>
        <link>https://selfdiscoveryforconsciouswomen.podbean.com/e/3-you-re-not-random-there-s-a-blueprint-to-you/</link>
                    <comments>https://selfdiscoveryforconsciouswomen.podbean.com/e/3-you-re-not-random-there-s-a-blueprint-to-you/#comments</comments>        <pubDate>Fri, 03 Apr 2026 06:00:00 -0700</pubDate>
        <guid isPermaLink="false">selfdiscoveryforconsciouswomen.podbean.com/fdc832a2-91af-346b-9bd0-438ef8e36d5c</guid>
                                    <description><![CDATA[<p>What if everything about you makes more sense than you think?</p>
<p>In this episode, we’re exploring the idea that you are not random — that your patterns, your pull, your friction, and your gifts all exist within a deeper blueprint.</p>
<p>This is an invitation to get curious about who you are beneath the surface and to trust that your life may be revealing a design more intelligent than anything you could force.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What if everything about you makes more sense than you think?</p>
<p>In this episode, we’re exploring the idea that you are not random — that your patterns, your pull, your friction, and your gifts all exist within a deeper blueprint.</p>
<p>This is an invitation to get curious about who you are beneath the surface and to trust that your life may be revealing a design more intelligent than anything you could force.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/56kp9davmnfcapd6/SDCWepi3.mp3" length="21414629" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What if everything about you makes more sense than you think?
In this episode, we’re exploring the idea that you are not random — that your patterns, your pull, your friction, and your gifts all exist within a deeper blueprint.
This is an invitation to get curious about who you are beneath the surface and to trust that your life may be revealing a design more intelligent than anything you could force.]]></itunes:summary>
        <itunes:author>Teresa Marie - expansion, breakthrough, empowerment</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>535</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>2 - The Recognition Episode | You Are Not Broken</title>
        <itunes:title>2 - The Recognition Episode | You Are Not Broken</itunes:title>
        <link>https://selfdiscoveryforconsciouswomen.podbean.com/e/2-the-recognition-episode-you-are-not-broken/</link>
                    <comments>https://selfdiscoveryforconsciouswomen.podbean.com/e/2-the-recognition-episode-you-are-not-broken/#comments</comments>        <pubDate>Wed, 01 Apr 2026 06:05:00 -0700</pubDate>
        <guid isPermaLink="false">selfdiscoveryforconsciouswomen.podbean.com/4a3b0bc1-77df-3151-8426-9db48a2a1a85</guid>
                                    <description><![CDATA[<p class="p1">You can look like you have it all together and still feel deeply disconnected.</p>
<p class="p1">In this episode, I’m speaking to the woman who is high-functioning, capable, self-aware — and quietly wondering why something still feels off. Maybe your life looks fine on the outside, but inside, you feel flat, restless, disconnected, or like the version of you holding it all together isn’t fully you anymore.</p>
<p class="p1">This is your reminder that you’re not broken. You may simply be misaligned.</p>
<p class="p1">We explore what disconnection can really mean, how misalignment shows up in everyday life, and why the first step isn’t fixing yourself — it’s learning to listen to what your inner world has been trying to tell you.</p>
<p class="p1">If you’ve been feeling lost, numb, or “off” without knowing why, this episode is for you.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">You can look like you have it all together and still feel deeply disconnected.</p>
<p class="p1">In this episode, I’m speaking to the woman who is high-functioning, capable, self-aware — and quietly wondering why something still feels off. Maybe your life looks fine on the outside, but inside, you feel flat, restless, disconnected, or like the version of you holding it all together isn’t fully you anymore.</p>
<p class="p1">This is your reminder that you’re not broken. You may simply be misaligned.</p>
<p class="p1">We explore what disconnection can really mean, how misalignment shows up in everyday life, and why the first step isn’t fixing yourself — it’s learning to listen to what your inner world has been trying to tell you.</p>
<p class="p1">If you’ve been feeling lost, numb, or “off” without knowing why, this episode is for you.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4segvxwegi7tkvze/SDCWepi2.mp3" length="23371780" type="audio/mpeg"/>
        <itunes:summary><![CDATA[You can look like you have it all together and still feel deeply disconnected.
In this episode, I’m speaking to the woman who is high-functioning, capable, self-aware — and quietly wondering why something still feels off. Maybe your life looks fine on the outside, but inside, you feel flat, restless, disconnected, or like the version of you holding it all together isn’t fully you anymore.
This is your reminder that you’re not broken. You may simply be misaligned.
We explore what disconnection can really mean, how misalignment shows up in everyday life, and why the first step isn’t fixing yourself — it’s learning to listen to what your inner world has been trying to tell you.
If you’ve been feeling lost, numb, or “off” without knowing why, this episode is for you.]]></itunes:summary>
        <itunes:author>Teresa Marie - expansion, breakthrough, empowerment</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>584</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>1 - My Journey to Here | From Burnout to Self-Discovery</title>
        <itunes:title>1 - My Journey to Here | From Burnout to Self-Discovery</itunes:title>
        <link>https://selfdiscoveryforconsciouswomen.podbean.com/e/1-my-journey-to-here-from-burnout-to-self-discovery/</link>
                    <comments>https://selfdiscoveryforconsciouswomen.podbean.com/e/1-my-journey-to-here-from-burnout-to-self-discovery/#comments</comments>        <pubDate>Wed, 01 Apr 2026 06:00:00 -0700</pubDate>
        <guid isPermaLink="false">selfdiscoveryforconsciouswomen.podbean.com/bc0bf12b-50b0-3f48-8a3f-c9b676e77b98</guid>
                                    <description><![CDATA[<p class="p1">In this first episode, I’m sharing a bit of my own journey - from 25 years in high-level leadership, holding it all together on the outside, to realizing how disconnected I had become from myself on the inside.</p>
<p class="p1"> </p>
<p class="p1">What looked like success was also taking a toll on my nervous system, my body, and my sense of self.</p>
<p class="p2"> </p>
<p class="p1">This is the story of what began to shift, what got my attention, and how self-discovery became the path that brought me here.</p>
<p class="p2"> </p>
<p class="p1">If you’ve ever felt like your life looks fine on paper but something deeper is calling, this episode is for you.</p>
<p class="p2"> </p>
<p class="p1">See you inside!</p>
<p class="p1">Teresa</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">In this first episode, I’m sharing a bit of my own journey - from 25 years in high-level leadership, holding it all together on the outside, to realizing how disconnected I had become from myself on the inside.</p>
<p class="p1"> </p>
<p class="p1">What looked like success was also taking a toll on my nervous system, my body, and my sense of self.</p>
<p class="p2"> </p>
<p class="p1">This is the story of what began to shift, what got my attention, and how self-discovery became the path that brought me here.</p>
<p class="p2"> </p>
<p class="p1">If you’ve ever felt like your life looks fine on paper but something deeper is calling, this episode is for you.</p>
<p class="p2"> </p>
<p class="p1">See you inside!</p>
<p class="p1">Teresa</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xaqeqjty62amicun/SDCWepi1.mp3" length="29255613" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this first episode, I’m sharing a bit of my own journey - from 25 years in high-level leadership, holding it all together on the outside, to realizing how disconnected I had become from myself on the inside.
 
What looked like success was also taking a toll on my nervous system, my body, and my sense of self.
 
This is the story of what began to shift, what got my attention, and how self-discovery became the path that brought me here.
 
If you’ve ever felt like your life looks fine on paper but something deeper is calling, this episode is for you.
 
See you inside!
Teresa]]></itunes:summary>
        <itunes:author>Teresa Marie - expansion, breakthrough, empowerment</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>731</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Trailer</title>
        <itunes:title>Trailer</itunes:title>
        <link>https://selfdiscoveryforconsciouswomen.podbean.com/e/trailer/</link>
                    <comments>https://selfdiscoveryforconsciouswomen.podbean.com/e/trailer/#comments</comments>        <pubDate>Sat, 21 Mar 2026 18:33:40 -0700</pubDate>
        <guid isPermaLink="false">selfdiscoveryforconsciouswomen.podbean.com/3b874292-d343-33b8-b076-303efc50e081</guid>
                                    <description><![CDATA[<p>Start here.
If you’ve been asking yourself “Is this all there is?”… this space was created for you.</p>
<p>In this trailer, Teresa shares this question that changed everything—and how self-discovery through astrology, Human Design, and somatic healing can bring you back home to yourself.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Start here.<br>
If you’ve been asking yourself <em>“Is this all there is?”</em>… this space was created for you.</p>
<p>In this trailer, Teresa shares this question that changed everything—and how self-discovery through astrology, Human Design, and somatic healing can bring you back home to yourself.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rjuh3dqwjg2s9mfq/2026trailerfinal.mp3" length="5983147" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Start here.If you’ve been asking yourself “Is this all there is?”… this space was created for you.
In this trailer, Teresa shares this question that changed everything—and how self-discovery through astrology, Human Design, and somatic healing can bring you back home to yourself.]]></itunes:summary>
        <itunes:author>Teresa Marie -</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>149</itunes:duration>
        <itunes:season>1</itunes:season>
                <itunes:episodeType>trailer</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/mn446xu4ugsxmrhv/a17c6def-7cd8-3ec1-a2a5-6b1d90004d9d.srt" type="application/srt" />    </item>
</channel>
</rss>
