<?xml version="1.0" encoding="UTF-8"?><!-- generator="podbean/5.5" -->
<rss version="2.0"
     xmlns:content="http://purl.org/rss/1.0/modules/content/"
     xmlns:wfw="http://wellformedweb.org/CommentAPI/"
     xmlns:dc="http://purl.org/dc/elements/1.1/"
     xmlns:atom="http://www.w3.org/2005/Atom"
     xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
     xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
     xmlns:spotify="http://www.spotify.com/ns/rss"
     xmlns:podcast="https://podcastindex.org/namespace/1.0"
    xmlns:media="http://search.yahoo.com/mrss/">

<channel>
    <title>LO AND ORDER</title>
    <atom:link href="https://feed.podbean.com/sebasbcounty/feed.xml" rel="self" type="application/rss+xml"/>
    <link>https://sebasbcounty.podbean.com</link>
    <description>LO AND ORDER dives into the critical issues impacting law enforcement professionals and the communities they protect. Hosted by Lolita Harper, we provide insightful discussions on topics that matter most to our public safety members, offering a behind-the-scenes look at the challenges and triumphs of those who serve.</description>
    <pubDate>Fri, 01 May 2026 09:39:24 -0700</pubDate>
    <generator>https://podbean.com/?v=5.5</generator>
    <language>en</language>
    <spotify:countryOfOrigin>us</spotify:countryOfOrigin>
    <copyright>Copyright 2019 All rights reserved.</copyright>
    <category>Government</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>LO AND ORDER dives into the critical issues impacting law enforcement professionals and the communities they protect. 

Hosted by Lolita Harper, we provide insightful discussions on topics that matter most to our public safety members, offering a behind-the-scenes look at the challenges and triumphs of those who serve.</itunes:summary>
        <itunes:author>sebasbcounty</itunes:author>
<itunes:category text="Government" />
<itunes:category text="News" />
	<itunes:category text="Business">
		<itunes:category text="Non-Profit" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>sebasbcounty</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
	<itunes:explicit>false</itunes:explicit>
	<itunes:new-feed-url>https://feed.podbean.com/sebasbcounty/feed.xml</itunes:new-feed-url>
    <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/5341571/Lolita_Harper_Lo_And_Order_SEBA.jpg" />
    <image>
        <url>https://pbcdn1.podbean.com/imglogo/image-logo/5341571/Lolita_Harper_Lo_And_Order_SEBA.jpg</url>
        <title>LO AND ORDER</title>
        <link>https://sebasbcounty.podbean.com</link>
        <width>144</width>
        <height>144</height>
    </image>
    <item>
        <title>Episode 46 | Serving with Strength: Leadership, Wellness &amp; Purpose with Alisha Rosa</title>
        <itunes:title>Episode 46 | Serving with Strength: Leadership, Wellness &amp; Purpose with Alisha Rosa</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/the-title-of-seba-lo-and-order-lolita-harper-alisha-rosa/</link>
                    <comments>https://sebasbcounty.podbean.com/e/the-title-of-seba-lo-and-order-lolita-harper-alisha-rosa/#comments</comments>        <pubDate>Fri, 01 May 2026 09:39:24 -0700</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/83c5f1e0-0b48-3bc4-93fd-e72f298e828d</guid>
                                    <description><![CDATA[<p>SEBA Executive Director Lolita Harper sits down with <a href='https://www.seba.com'>SEBA</a> President and <a href='https://wp.sbcounty.gov/sheriff/'>San Bernardino County Sheriff’s Detective</a> Alisha Rosa, a leader defined by compassion, strength, and an unwavering commitment to the people behind the badge.</p>
<p>From her early days as a custody specialist to patrol, promotion, and ultimately stepping into the role of SEBA President, Rosa shares a career built on experience at every level of the department. She opens up about the responsibility of leading through change, the importance of staying member-centric, and what it truly means to advocate for those doing the job day in and day out .</p>
<p>This conversation goes beyond leadership. It’s about balance. Rosa dives into the critical role of physical and mental wellness in law enforcement, the toll the job can take, and why creating space for real conversations, accountability, and support is no longer optional. It’s essential.</p>
<p>From fighting for members at the state level to building stronger connections within the ranks, Rosa brings a clear message: leadership isn’t about position, it’s about service.</p>
<p> </p>
<p>Full episode available on Apple Podcasts &amp; Spotify</p>
<p>Watch the full video on YouTube: <a href='https://www.instagram.com/sebasbcounty/'>@sebasbcounty</a></p>
<p> </p>
<p>Episode Highlights</p>
<p>00:00 – Three Words That Define Leadership
Adventurous, strong, and compassionate, Alisha Rosa shares the traits that shape her leadership style.</p>
<p>04:30 – From Custody to Command
Her journey through the department and the experiences that built her perspective.</p>
<p>10:15 – Why She Got Involved with SEBA
A personal experience that drove her passion for representation and protecting others.</p>
<p>18:40 – Stepping Into the Presidency
Leadership, succession, and carrying forward a legacy while forging her own path.</p>
<p>25:20 – What “Wellness” Really Means
Breaking down physical fitness, mental health, and why both are critical to survival on and off the job.</p>
<p>33:10 – The Mental Toll of the Job
Compassion fatigue, personal struggles, and the importance of having the right outlets.</p>
<p>41:50 – Creating a Culture of Support
Why checking in on your partners matters more than ever and how small actions can save lives.</p>
<p>49:30 – Member-Centric Leadership
What it means to truly represent the people behind the badge and why that’s her top priority.</p>
<p>57:00 – Fighting for Law Enforcement
Navigating legislation like <a href='https://www.seba.com/support-ab-1383'>AB 1383</a>, politics, and advocating for policies that actually support public safety.</p>
<p>01:05:40 – Strength and Softness
How being both strong and compassionate makes better deputies and better leaders.</p>
<p>01:13:20 – The Power of Relationships
Why connection, trust, and communication are the foundation of a strong department.</p>
<p>01:21:00 – Pride in the Profession
Rosa reflects on what makes <a href='https://main.sbcounty.gov'>San Bernardino County</a> unique and why she’s proud to represent it.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>SEBA Executive Director Lolita Harper sits down with <a href='https://www.seba.com'>SEBA</a> President and <a href='https://wp.sbcounty.gov/sheriff/'>San Bernardino County Sheriff’s Detective</a> Alisha Rosa, a leader defined by compassion, strength, and an unwavering commitment to the people behind the badge.</p>
<p>From her early days as a custody specialist to patrol, promotion, and ultimately stepping into the role of SEBA President, Rosa shares a career built on experience at every level of the department. She opens up about the responsibility of leading through change, the importance of staying member-centric, and what it truly means to advocate for those doing the job day in and day out .</p>
<p>This conversation goes beyond leadership. It’s about balance. Rosa dives into the critical role of physical and mental wellness in law enforcement, the toll the job can take, and why creating space for real conversations, accountability, and support is no longer optional. It’s essential.</p>
<p>From fighting for members at the state level to building stronger connections within the ranks, Rosa brings a clear message: leadership isn’t about position, it’s about service.</p>
<p> </p>
<p><em>Full episode available on Apple Podcasts &amp; Spot</em>ify</p>
<p>Watch the full video on YouTube: <a href='https://www.instagram.com/sebasbcounty/'>@sebasbcounty</a></p>
<p> </p>
<p>Episode Highlights</p>
<p>00:00 – Three Words That Define Leadership<br>
Adventurous, strong, and compassionate, Alisha Rosa shares the traits that shape her leadership style.</p>
<p>04:30 – From Custody to Command<br>
Her journey through the department and the experiences that built her perspective.</p>
<p>10:15 – Why She Got Involved with SEBA<br>
A personal experience that drove her passion for representation and protecting others.</p>
<p>18:40 – Stepping Into the Presidency<br>
Leadership, succession, and carrying forward a legacy while forging her own path.</p>
<p>25:20 – What “Wellness” Really Means<br>
Breaking down physical fitness, mental health, and why both are critical to survival on and off the job.</p>
<p>33:10 – The Mental Toll of the Job<br>
Compassion fatigue, personal struggles, and the importance of having the right outlets.</p>
<p>41:50 – Creating a Culture of Support<br>
Why checking in on your partners matters more than ever and how small actions can save lives.</p>
<p>49:30 – Member-Centric Leadership<br>
What it means to truly represent the people behind the badge and why that’s her top priority.</p>
<p>57:00 – Fighting for Law Enforcement<br>
Navigating legislation like <a href='https://www.seba.com/support-ab-1383'>AB 1383</a>, politics, and advocating for policies that actually support public safety.</p>
<p>01:05:40 – Strength and Softness<br>
How being both strong and compassionate makes better deputies and better leaders.</p>
<p>01:13:20 – The Power of Relationships<br>
Why connection, trust, and communication are the foundation of a strong department.</p>
<p>01:21:00 – Pride in the Profession<br>
Rosa reflects on what makes <a href='https://main.sbcounty.gov'>San Bernardino County</a> unique and why she’s proud to represent it.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/d5q7ysms2sbjx65j/SEBA-Lo-and-Order-Lolita-Harper-Alisha-Rosa-2vjy9m-Optimized.mp3" length="74468511" type="audio/mpeg"/>
        <itunes:summary><![CDATA[SEBA Executive Director Lolita Harper sits down with SEBA President and San Bernardino County Sheriff’s Detective Alisha Rosa, a leader defined by compassion, strength, and an unwavering commitment to the people behind the badge.
From her early days as a custody specialist to patrol, promotion, and ultimately stepping into the role of SEBA President, Rosa shares a career built on experience at every level of the department. She opens up about the responsibility of leading through change, the importance of staying member-centric, and what it truly means to advocate for those doing the job day in and day out .
This conversation goes beyond leadership. It’s about balance. Rosa dives into the critical role of physical and mental wellness in law enforcement, the toll the job can take, and why creating space for real conversations, accountability, and support is no longer optional. It’s essential.
From fighting for members at the state level to building stronger connections within the ranks, Rosa brings a clear message: leadership isn’t about position, it’s about service.
 
Full episode available on Apple Podcasts &amp; Spotify
Watch the full video on YouTube: @sebasbcounty
 
Episode Highlights
00:00 – Three Words That Define LeadershipAdventurous, strong, and compassionate, Alisha Rosa shares the traits that shape her leadership style.
04:30 – From Custody to CommandHer journey through the department and the experiences that built her perspective.
10:15 – Why She Got Involved with SEBAA personal experience that drove her passion for representation and protecting others.
18:40 – Stepping Into the PresidencyLeadership, succession, and carrying forward a legacy while forging her own path.
25:20 – What “Wellness” Really MeansBreaking down physical fitness, mental health, and why both are critical to survival on and off the job.
33:10 – The Mental Toll of the JobCompassion fatigue, personal struggles, and the importance of having the right outlets.
41:50 – Creating a Culture of SupportWhy checking in on your partners matters more than ever and how small actions can save lives.
49:30 – Member-Centric LeadershipWhat it means to truly represent the people behind the badge and why that’s her top priority.
57:00 – Fighting for Law EnforcementNavigating legislation like AB 1383, politics, and advocating for policies that actually support public safety.
01:05:40 – Strength and SoftnessHow being both strong and compassionate makes better deputies and better leaders.
01:13:20 – The Power of RelationshipsWhy connection, trust, and communication are the foundation of a strong department.
01:21:00 – Pride in the ProfessionRosa reflects on what makes San Bernardino County unique and why she’s proud to represent it.]]></itunes:summary>
        <itunes:author>sebasbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4633</itunes:duration>
                <itunes:episode>46</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA-Lo-And-Order-Alisha-Rosa.jpg" />    </item>
    <item>
        <title>Episode 45 | The Pivot: Identity, Leadership &amp; Life Beyond the Badge with James Snow</title>
        <itunes:title>Episode 45 | The Pivot: Identity, Leadership &amp; Life Beyond the Badge with James Snow</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/episode-45-the-pivot-identity-leadership-life-beyond-the-badge-with-james-snow/</link>
                    <comments>https://sebasbcounty.podbean.com/e/episode-45-the-pivot-identity-leadership-life-beyond-the-badge-with-james-snow/#comments</comments>        <pubDate>Tue, 03 Mar 2026 06:00:00 -0800</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/0ae6e2d2-417e-33cf-8377-426b2fa917cf</guid>
                                    <description><![CDATA[<p>SEBA Chief Executive Officer Lolita Harper sits down with retired San Bernardino County Sheriff’s Sergeant James Snow—woodworker, mentor, and author of The Pivot: A Guide to Moving Forward When the Mission Changes. After a 28½-year career spanning patrol, narcotics, SWAT, traffic, and academy leadership, Snow reflects on what happens when the mission changes and who you are when the badge comes off.</p>
<p>From burnout and over-identification with the job to leadership, culture, and accountability, Snow speaks candidly about the warning signs officers often ignore. He shares how trauma accumulates over time, why excellence without balance can cost you your family, and how failing to build a life outside the profession can leave you lost after retirement.</p>
<p>More than a retirement conversation, this episode is about identity. It’s about taking care of your people, setting boundaries, asking for help when you need it, and remembering that what you do is not who you are.</p>
<p>To learn more about James Snow, visit: <a href='https://snow-woodworks.com/'>https://snow-woodworks.com/</a></p>
<p><a href='https://www.amazon.com/dp/B0FM31KHNH?ref=cm_sw_r_ffobk_cp_ud_dp_0XDPXX8PS9FX6Q35BV43&amp;ref_=cm_sw_r_ffobk_cp_ud_dp_0XDPXX8PS9FX6Q35BV43&amp;social_share=cm_sw_r_ffobk_cp_ud_dp_0XDPXX8PS9FX6Q35BV43&amp;bestFormat=true&amp;csmig=1'>Click here</a> to learn more about The Pivot: A Guide to Moving Forward When the Mission Changes.</p>
<p> </p>
<p>----more----</p>
<p> </p>
<p>Episode Highlights</p>
<p>00:00 – What Is “The Pivot”?
James explains how a conversation with his daughter sparked the concept behind his book—and what it means to shift direction when the mission changes.</p>
<p>06:30 – A Career That Defined Him
From patrol to SWAT to academy leadership, Snow reflects on the weight and pride of a full career in law enforcement.</p>
<p>12:40 – When the Job Becomes Your Identity
The dangers of over-identifying with the badge—and the red flags that signal burnout.</p>
<p>20:15 – Excellence vs. Balance
Why being the first in and last out isn’t always a badge of honor—and how true excellence requires boundaries.</p>
<p>28:50 – “Be Your Brother’s Keeper”
Peer accountability, calling out red flags, and why leadership isn’t just about rank.</p>
<p>36:30 – Culture, Trust &amp; Speaking Last
How leaders can build trust by listening first—and why culture is shaped in small daily decisions.</p>
<p>44:10 – Trauma Doesn’t Just Disappear
The cumulative weight of the job and the unhealthy coping mechanisms officers often normalize.</p>
<p>52:45 – The Night Everything Caught Up
James opens up about hitting a breaking point—and the courage it took to ask for help.</p>
<p>01:00:20 – Healthy Coping &amp; Creative Outlets
Woodworking, music, and why having something outside the job isn’t optional—it’s survival.</p>
<p>01:08:40 – Family Pays a Price
The hidden toll the profession takes at home—and the importance of intentional repair.</p>
<p>01:16:15 – Asking for Help Isn’t Weakness
Why strength sometimes looks like vulnerability—and how culture must evolve.</p>
<p>01:23:00 – What Will Your Legacy Be?
Snow leaves listeners with a final challenge: When the badge is gone, who are you?</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>SEBA Chief Executive Officer Lolita Harper sits down with retired San Bernardino County Sheriff’s Sergeant James Snow—woodworker, mentor, and author of <em>The Pivot: A Guide to Moving Forward When the Mission Changes</em>. After a 28½-year career spanning patrol, narcotics, SWAT, traffic, and academy leadership, Snow reflects on what happens when the mission changes and who you are when the badge comes off.</p>
<p>From burnout and over-identification with the job to leadership, culture, and accountability, Snow speaks candidly about the warning signs officers often ignore. He shares how trauma accumulates over time, why excellence without balance can cost you your family, and how failing to build a life outside the profession can leave you lost after retirement.</p>
<p>More than a retirement conversation, this episode is about identity. It’s about taking care of your people, setting boundaries, asking for help when you need it, and remembering that what you do is not who you are.</p>
<p>To learn more about James Snow, visit: <a href='https://snow-woodworks.com/'>https://snow-woodworks.com/</a></p>
<p><a href='https://www.amazon.com/dp/B0FM31KHNH?ref=cm_sw_r_ffobk_cp_ud_dp_0XDPXX8PS9FX6Q35BV43&amp;ref_=cm_sw_r_ffobk_cp_ud_dp_0XDPXX8PS9FX6Q35BV43&amp;social_share=cm_sw_r_ffobk_cp_ud_dp_0XDPXX8PS9FX6Q35BV43&amp;bestFormat=true&amp;csmig=1'>Click here</a> to learn more about <em>The Pivot: A Guide to Moving Forward When the Mission Changes</em>.</p>
<p> </p>
<p>----more----</p>
<p> </p>
<p>Episode Highlights</p>
<p>00:00 – What Is “The Pivot”?<br>
James explains how a conversation with his daughter sparked the concept behind his book—and what it means to shift direction when the mission changes.</p>
<p>06:30 – A Career That Defined Him<br>
From patrol to SWAT to academy leadership, Snow reflects on the weight and pride of a full career in law enforcement.</p>
<p>12:40 – When the Job Becomes Your Identity<br>
The dangers of over-identifying with the badge—and the red flags that signal burnout.</p>
<p>20:15 – Excellence vs. Balance<br>
Why being the first in and last out isn’t always a badge of honor—and how true excellence requires boundaries.</p>
<p>28:50 – “Be Your Brother’s Keeper”<br>
Peer accountability, calling out red flags, and why leadership isn’t just about rank.</p>
<p>36:30 – Culture, Trust &amp; Speaking Last<br>
How leaders can build trust by listening first—and why culture is shaped in small daily decisions.</p>
<p>44:10 – Trauma Doesn’t Just Disappear<br>
The cumulative weight of the job and the unhealthy coping mechanisms officers often normalize.</p>
<p>52:45 – The Night Everything Caught Up<br>
James opens up about hitting a breaking point—and the courage it took to ask for help.</p>
<p>01:00:20 – Healthy Coping &amp; Creative Outlets<br>
Woodworking, music, and why having something outside the job isn’t optional—it’s survival.</p>
<p>01:08:40 – Family Pays a Price<br>
The hidden toll the profession takes at home—and the importance of intentional repair.</p>
<p>01:16:15 – Asking for Help Isn’t Weakness<br>
Why strength sometimes looks like vulnerability—and how culture must evolve.</p>
<p>01:23:00 – What Will Your Legacy Be?<br>
Snow leaves listeners with a final challenge: When the badge is gone, who are you?</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zs6kevv64i4eug7n/SEBA_Lo_And_Order_Podcast_James_Snow_and_Lolita_Harper.mp3" length="121745621" type="audio/mpeg"/>
        <itunes:summary><![CDATA[SEBA Chief Executive Officer Lolita Harper sits down with retired San Bernardino County Sheriff’s Sergeant James Snow—woodworker, mentor, and author of The Pivot: A Guide to Moving Forward When the Mission Changes. After a 28½-year career spanning patrol, narcotics, SWAT, traffic, and academy leadership, Snow reflects on what happens when the mission changes and who you are when the badge comes off.
From burnout and over-identification with the job to leadership, culture, and accountability, Snow speaks candidly about the warning signs officers often ignore. He shares how trauma accumulates over time, why excellence without balance can cost you your family, and how failing to build a life outside the profession can leave you lost after retirement.
More than a retirement conversation, this episode is about identity. It’s about taking care of your people, setting boundaries, asking for help when you need it, and remembering that what you do is not who you are.
To learn more about James Snow, visit: https://snow-woodworks.com/
Click here to learn more about The Pivot: A Guide to Moving Forward When the Mission Changes.
 
----more----
 
Episode Highlights
00:00 – What Is “The Pivot”?James explains how a conversation with his daughter sparked the concept behind his book—and what it means to shift direction when the mission changes.
06:30 – A Career That Defined HimFrom patrol to SWAT to academy leadership, Snow reflects on the weight and pride of a full career in law enforcement.
12:40 – When the Job Becomes Your IdentityThe dangers of over-identifying with the badge—and the red flags that signal burnout.
20:15 – Excellence vs. BalanceWhy being the first in and last out isn’t always a badge of honor—and how true excellence requires boundaries.
28:50 – “Be Your Brother’s Keeper”Peer accountability, calling out red flags, and why leadership isn’t just about rank.
36:30 – Culture, Trust &amp; Speaking LastHow leaders can build trust by listening first—and why culture is shaped in small daily decisions.
44:10 – Trauma Doesn’t Just DisappearThe cumulative weight of the job and the unhealthy coping mechanisms officers often normalize.
52:45 – The Night Everything Caught UpJames opens up about hitting a breaking point—and the courage it took to ask for help.
01:00:20 – Healthy Coping &amp; Creative OutletsWoodworking, music, and why having something outside the job isn’t optional—it’s survival.
01:08:40 – Family Pays a PriceThe hidden toll the profession takes at home—and the importance of intentional repair.
01:16:15 – Asking for Help Isn’t WeaknessWhy strength sometimes looks like vulnerability—and how culture must evolve.
01:23:00 – What Will Your Legacy Be?Snow leaves listeners with a final challenge: When the badge is gone, who are you?
 ]]></itunes:summary>
        <itunes:author>sebasbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3743</itunes:duration>
                <itunes:episode>45</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_Lo_And_Order_James_Snow.jpg" />    </item>
    <item>
        <title>Episode 44 | One Percent Better: Human Performance in Law Enforcement with Nick Tavoukjian</title>
        <itunes:title>Episode 44 | One Percent Better: Human Performance in Law Enforcement with Nick Tavoukjian</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/episode-44-one-percent-better-human-performance-in-law-enforcement-with-nick-tavoukjian/</link>
                    <comments>https://sebasbcounty.podbean.com/e/episode-44-one-percent-better-human-performance-in-law-enforcement-with-nick-tavoukjian/#comments</comments>        <pubDate>Wed, 28 Jan 2026 08:00:00 -0800</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/fb73324b-4dff-383c-94a0-2059dc441a1d</guid>
                                    <description><![CDATA[<p>SEBA Chief Executive Officer Lolita Harper sits down with Nick Tavoukjian, a human performance specialist and current Athletic Trainer embedded at Santa Ana PD through O2X. With decades of experience in injury prevention and performance optimization, Nick breaks down what it really takes to keep law enforcement officers healthy, mobile, and mission-ready.</p>
<p>From pre-academy recruits to 20-year veterans, Nick shares how small, individualized changes—backed by science—can drastically improve career longevity and wellness outcomes. He offers real-world insights into injury patterns, the tactical demands of duty belts and patrol cars, and the gap between rehab and real-world readiness.</p>
<p>More than just stretches and sets, this episode is about building a culture of proactive care—one rep, one shift, and one percent better at a time.</p>
<p>Full episode available on Apple Podcasts &amp; Spotify
Watch the full video on YouTube: @sebasbcounty</p>
<p>To learn more about O2X, visit: <a href='https://www.o2x.com/'>https://www.o2x.com</a></p>
<p>----more----</p>
<p>Episode Highlights</p>
<p>00:00 – From Wounded Warriors to Santa Ana PD
Nick introduces his background working with Marines and his current role supporting sworn and civilian law enforcement professionals.</p>
<p>05:45 – Most Common Injuries
Low back pain, hip stiffness, and chronic overuse—Nick explains the root causes and how tactical gear impacts movement and health.</p>
<p>11:30 – Not Just for Sworn
Why non-sworn personnel benefit from the same injury prevention and performance support—and how it reduces long-term workers' comp claims.</p>
<p>15:50 – Performance Starts With Movement
How joint mobility, strength, and posture contribute to pain—and how even a few targeted adjustments can prevent injury.</p>
<p>22:00 – Proactive Culture Change
Nick’s work with pre-academy recruits introduces strength and conditioning before they even hit the academy floor.</p>
<p>28:40 – Reconditioning After Injury
What happens after rehab? Nick fills the critical gap between being cleared and being truly ready for duty.</p>
<p>35:10 – The Lifecycle of a Deputy
From academy to retirement, Nick shares how needs shift at each phase—and what older personnel can do now to protect their future.</p>
<p>41:50 – Tactical Wellness vs. Traditional Wellness
Why public safety requires a different approach to fitness, mental resilience, and recovery—and how embedded professionals are changing the game.</p>
<p>48:30 – Addressing Trust and Privacy
How Nick builds relationships with officers, earns trust, and creates space for vulnerability without fear of repercussions.</p>
<p>54:00 – Fitness, Fads, and Foundations
Nick discusses the value of programming, goal setting, and finding balance between mobility, strength, and performance.</p>
<p>01:00:40 – Rebuilding Culture from the Ground Up
From hydration and sleep to mental readiness and burnout—why performance is more than just reps in the gym.</p>
<p>01:07:20 – One Percent Better, Every Day
Nick closes with simple, actionable advice: don’t wait for injury. Start small, reach out, and build toward longevity—on duty and off.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>SEBA Chief Executive Officer Lolita Harper sits down with Nick Tavoukjian, a human performance specialist and current Athletic Trainer embedded at Santa Ana PD through O2X. With decades of experience in injury prevention and performance optimization, Nick breaks down what it really takes to keep law enforcement officers healthy, mobile, and mission-ready.</p>
<p>From pre-academy recruits to 20-year veterans, Nick shares how small, individualized changes—backed by science—can drastically improve career longevity and wellness outcomes. He offers real-world insights into injury patterns, the tactical demands of duty belts and patrol cars, and the gap between rehab and real-world readiness.</p>
<p>More than just stretches and sets, this episode is about building a culture of proactive care—one rep, one shift, and one percent better at a time.</p>
<p>Full episode available on Apple Podcasts &amp; Spotify<br>
Watch the full video on YouTube: @sebasbcounty</p>
<p>To learn more about O2X, visit: <a href='https://www.o2x.com/'>https://www.o2x.com</a></p>
<p>----more----</p>
<p>Episode Highlights</p>
<p>00:00 – From Wounded Warriors to Santa Ana PD<br>
Nick introduces his background working with Marines and his current role supporting sworn and civilian law enforcement professionals.</p>
<p>05:45 – Most Common Injuries<br>
Low back pain, hip stiffness, and chronic overuse—Nick explains the root causes and how tactical gear impacts movement and health.</p>
<p>11:30 – Not Just for Sworn<br>
Why non-sworn personnel benefit from the same injury prevention and performance support—and how it reduces long-term workers' comp claims.</p>
<p>15:50 – Performance Starts With Movement<br>
How joint mobility, strength, and posture contribute to pain—and how even a few targeted adjustments can prevent injury.</p>
<p>22:00 – Proactive Culture Change<br>
Nick’s work with pre-academy recruits introduces strength and conditioning before they even hit the academy floor.</p>
<p>28:40 – Reconditioning After Injury<br>
What happens after rehab? Nick fills the critical gap between being cleared and being truly ready for duty.</p>
<p>35:10 – The Lifecycle of a Deputy<br>
From academy to retirement, Nick shares how needs shift at each phase—and what older personnel can do now to protect their future.</p>
<p>41:50 – Tactical Wellness vs. Traditional Wellness<br>
Why public safety requires a different approach to fitness, mental resilience, and recovery—and how embedded professionals are changing the game.</p>
<p>48:30 – Addressing Trust and Privacy<br>
How Nick builds relationships with officers, earns trust, and creates space for vulnerability without fear of repercussions.</p>
<p>54:00 – Fitness, Fads, and Foundations<br>
Nick discusses the value of programming, goal setting, and finding balance between mobility, strength, and performance.</p>
<p>01:00:40 – Rebuilding Culture from the Ground Up<br>
From hydration and sleep to mental readiness and burnout—why performance is more than just reps in the gym.</p>
<p>01:07:20 – One Percent Better, Every Day<br>
Nick closes with simple, actionable advice: don’t wait for injury. Start small, reach out, and build toward longevity—on duty and off.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4qd7zf9w3hwntzt9/H_SEBA_Lo_and_Order_Lolita_Harper_Nick_Tavoukjian.mp3" length="95052216" type="audio/mpeg"/>
        <itunes:summary><![CDATA[SEBA Chief Executive Officer Lolita Harper sits down with Nick Tavoukjian, a human performance specialist and current Athletic Trainer embedded at Santa Ana PD through O2X. With decades of experience in injury prevention and performance optimization, Nick breaks down what it really takes to keep law enforcement officers healthy, mobile, and mission-ready.
From pre-academy recruits to 20-year veterans, Nick shares how small, individualized changes—backed by science—can drastically improve career longevity and wellness outcomes. He offers real-world insights into injury patterns, the tactical demands of duty belts and patrol cars, and the gap between rehab and real-world readiness.
More than just stretches and sets, this episode is about building a culture of proactive care—one rep, one shift, and one percent better at a time.
Full episode available on Apple Podcasts &amp; SpotifyWatch the full video on YouTube: @sebasbcounty
To learn more about O2X, visit: https://www.o2x.com
----more----
Episode Highlights
00:00 – From Wounded Warriors to Santa Ana PDNick introduces his background working with Marines and his current role supporting sworn and civilian law enforcement professionals.
05:45 – Most Common InjuriesLow back pain, hip stiffness, and chronic overuse—Nick explains the root causes and how tactical gear impacts movement and health.
11:30 – Not Just for SwornWhy non-sworn personnel benefit from the same injury prevention and performance support—and how it reduces long-term workers' comp claims.
15:50 – Performance Starts With MovementHow joint mobility, strength, and posture contribute to pain—and how even a few targeted adjustments can prevent injury.
22:00 – Proactive Culture ChangeNick’s work with pre-academy recruits introduces strength and conditioning before they even hit the academy floor.
28:40 – Reconditioning After InjuryWhat happens after rehab? Nick fills the critical gap between being cleared and being truly ready for duty.
35:10 – The Lifecycle of a DeputyFrom academy to retirement, Nick shares how needs shift at each phase—and what older personnel can do now to protect their future.
41:50 – Tactical Wellness vs. Traditional WellnessWhy public safety requires a different approach to fitness, mental resilience, and recovery—and how embedded professionals are changing the game.
48:30 – Addressing Trust and PrivacyHow Nick builds relationships with officers, earns trust, and creates space for vulnerability without fear of repercussions.
54:00 – Fitness, Fads, and FoundationsNick discusses the value of programming, goal setting, and finding balance between mobility, strength, and performance.
01:00:40 – Rebuilding Culture from the Ground UpFrom hydration and sleep to mental readiness and burnout—why performance is more than just reps in the gym.
01:07:20 – One Percent Better, Every DayNick closes with simple, actionable advice: don’t wait for injury. Start small, reach out, and build toward longevity—on duty and off.]]></itunes:summary>
        <itunes:author>sebasbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2917</itunes:duration>
                <itunes:episode>44</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_Lo_And_Order_Nick_Tavoukjian.png" />    </item>
    <item>
        <title>Episode 43 | Stronger Than Ever: Deputy Caroline Norat on Jiu-Jitsu, Discipline &amp; Transformation</title>
        <itunes:title>Episode 43 | Stronger Than Ever: Deputy Caroline Norat on Jiu-Jitsu, Discipline &amp; Transformation</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/episode-43-stronger-than-ever-deputy-caroline-norat-on-jiu-jitsu-discipline-transformation/</link>
                    <comments>https://sebasbcounty.podbean.com/e/episode-43-stronger-than-ever-deputy-caroline-norat-on-jiu-jitsu-discipline-transformation/#comments</comments>        <pubDate>Mon, 01 Dec 2025 09:00:00 -0800</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/48a6449e-29bb-31bf-9034-fe7bc57c6485</guid>
                                    <description><![CDATA[<p>SEBA Executive Director Lolita Harper sits down with Deputy Caroline Norat—a 20-year law enforcement veteran and world-class jiu-jitsu athlete who reshaped her life through discipline, consistency, and a deep love for the sport</p>
<p>What started as a personal challenge quickly evolved into a lifestyle. Jiu-jitsu became a source of strength, confidence, and community—fueling Caroline’s success as both a decorated competitor and department instructor. Today, she helps fellow deputies build skills and resilience through hands-on training and programs that empower from the ground up.</p>
<p>You can find Caroline on Instagram at @carloine.norat</p>
<p>----more----</p>
<p>Episode Highlights</p>
<p>00:00 – Two Decades of Service
Caroline reflects on 20 years in law enforcement and how she and Lolita first met in the academy.</p>
<p>03:20 – Discovering Jiu-Jitsu
How a coworker’s suggestion led her to walk into a Redlands academy—and why the energy, community, and art of the sport instantly drew her in.</p>
<p>07:45 – Technique Over Strength
Caroline breaks down the humbling early lessons of jiu-jitsu, letting go of ego, and learning that skill and patience matter far more than size or strength.</p>
<p>12:10 – The First Big Win
Her first major competition at white belt, the preparation behind it, and the moment she realized she had truly earned her place on the podium.</p>
<p>22:50 – How Training Built Confidence
The physical and mental shifts she experienced as her training became consistent, structured, and goal-driven.</p>
<p>27:40 – Bringing Jiu-Jitsu to the Department
How Caroline helped launch a POST-certified jiu-jitsu program for deputies, including women-only training opportunities to build comfort and confidence.</p>
<p>33:30 – Foundational Techniques for the Field
Why every deputy should know how to fall safely, get up with stability, create space, and flow into multiple techniques depending on body type and circumstance.</p>
<p>39:20 – Overcoming Intimidation
Advice for deputies—especially women—who want to try jiu-jitsu but feel nervous, unsure, or intimidated by stepping onto the mat for the first time.</p>
<p>44:50 – Training, Family, and Community
How the academy has become a second family, creating a culture of support, encouragement, and shared growth.</p>
<p>49:10 – The Competitive Mindset
Caroline explains the mental preparation behind competition: goal-setting, consistency, repetition, and trusting in muscle memory when exhaustion hits.</p>
<p>55:30 – The Instructor Perspective
Why watching her students succeed—in training and out in the field—is one of the most rewarding parts of her journey.</p>
<p>01:00:15 – Confidence Reduces Conflict
How the calmer, more confident you become through training, the less likely you are to need to use force in the field.</p>
<p>01:06:50 – The Belt Journey
From white belt to purple—Caroline talks about impostor syndrome, gaining comfort in fundamentals, and aspiring to earn her brown belt.</p>
<p>01:12:20 – A Love Story on the Mats
How jiu-jitsu introduced her to her husband, a world champion and master instructor, and how their shared discipline and passion fuel both their relationship and training.</p>
<p>01:18:40 – A Lifelong Art
Why jiu-jitsu is a true lifestyle—one built on longevity, growth, and continuous learning, regardless of age or starting point.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>SEBA Executive Director Lolita Harper sits down with Deputy Caroline Norat—a 20-year law enforcement veteran and world-class jiu-jitsu athlete who reshaped her life through discipline, consistency, and a deep love for the sport</p>
<p>What started as a personal challenge quickly evolved into a lifestyle. Jiu-jitsu became a source of strength, confidence, and community—fueling Caroline’s success as both a decorated competitor and department instructor. Today, she helps fellow deputies build skills and resilience through hands-on training and programs that empower from the ground up.</p>
<p>You can find Caroline on Instagram at @carloine.norat</p>
<p>----more----</p>
<p>Episode Highlights</p>
<p>00:00 – Two Decades of Service<br>
Caroline reflects on 20 years in law enforcement and how she and Lolita first met in the academy.</p>
<p>03:20 – Discovering Jiu-Jitsu<br>
How a coworker’s suggestion led her to walk into a Redlands academy—and why the energy, community, and art of the sport instantly drew her in.</p>
<p>07:45 – Technique Over Strength<br>
Caroline breaks down the humbling early lessons of jiu-jitsu, letting go of ego, and learning that skill and patience matter far more than size or strength.</p>
<p>12:10 – The First Big Win<br>
Her first major competition at white belt, the preparation behind it, and the moment she realized she had truly earned her place on the podium.</p>
<p>22:50 – How Training Built Confidence<br>
The physical and mental shifts she experienced as her training became consistent, structured, and goal-driven.</p>
<p>27:40 – Bringing Jiu-Jitsu to the Department<br>
How Caroline helped launch a POST-certified jiu-jitsu program for deputies, including women-only training opportunities to build comfort and confidence.</p>
<p>33:30 – Foundational Techniques for the Field<br>
Why every deputy should know how to fall safely, get up with stability, create space, and flow into multiple techniques depending on body type and circumstance.</p>
<p>39:20 – Overcoming Intimidation<br>
Advice for deputies—especially women—who want to try jiu-jitsu but feel nervous, unsure, or intimidated by stepping onto the mat for the first time.</p>
<p>44:50 – Training, Family, and Community<br>
How the academy has become a second family, creating a culture of support, encouragement, and shared growth.</p>
<p>49:10 – The Competitive Mindset<br>
Caroline explains the mental preparation behind competition: goal-setting, consistency, repetition, and trusting in muscle memory when exhaustion hits.</p>
<p>55:30 – The Instructor Perspective<br>
Why watching her students succeed—in training and out in the field—is one of the most rewarding parts of her journey.</p>
<p>01:00:15 – Confidence Reduces Conflict<br>
How the calmer, more confident you become through training, the less likely you are to need to use force in the field.</p>
<p>01:06:50 – The Belt Journey<br>
From white belt to purple—Caroline talks about impostor syndrome, gaining comfort in fundamentals, and aspiring to earn her brown belt.</p>
<p>01:12:20 – A Love Story on the Mats<br>
How jiu-jitsu introduced her to her husband, a world champion and master instructor, and how their shared discipline and passion fuel both their relationship and training.</p>
<p>01:18:40 – A Lifelong Art<br>
Why jiu-jitsu is a true lifestyle—one built on longevity, growth, and continuous learning, regardless of age or starting point.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/a7uidjew47yzuhyd/Lo_And_Order_Podcast_Caroline_Norat_and_Lolita_Harper.mp3" length="124993376" type="audio/mpeg"/>
        <itunes:summary><![CDATA[SEBA Executive Director Lolita Harper sits down with Deputy Caroline Norat—a 20-year law enforcement veteran and world-class jiu-jitsu athlete who reshaped her life through discipline, consistency, and a deep love for the sport
What started as a personal challenge quickly evolved into a lifestyle. Jiu-jitsu became a source of strength, confidence, and community—fueling Caroline’s success as both a decorated competitor and department instructor. Today, she helps fellow deputies build skills and resilience through hands-on training and programs that empower from the ground up.
You can find Caroline on Instagram at @carloine.norat
----more----
Episode Highlights
00:00 – Two Decades of ServiceCaroline reflects on 20 years in law enforcement and how she and Lolita first met in the academy.
03:20 – Discovering Jiu-JitsuHow a coworker’s suggestion led her to walk into a Redlands academy—and why the energy, community, and art of the sport instantly drew her in.
07:45 – Technique Over StrengthCaroline breaks down the humbling early lessons of jiu-jitsu, letting go of ego, and learning that skill and patience matter far more than size or strength.
12:10 – The First Big WinHer first major competition at white belt, the preparation behind it, and the moment she realized she had truly earned her place on the podium.
22:50 – How Training Built ConfidenceThe physical and mental shifts she experienced as her training became consistent, structured, and goal-driven.
27:40 – Bringing Jiu-Jitsu to the DepartmentHow Caroline helped launch a POST-certified jiu-jitsu program for deputies, including women-only training opportunities to build comfort and confidence.
33:30 – Foundational Techniques for the FieldWhy every deputy should know how to fall safely, get up with stability, create space, and flow into multiple techniques depending on body type and circumstance.
39:20 – Overcoming IntimidationAdvice for deputies—especially women—who want to try jiu-jitsu but feel nervous, unsure, or intimidated by stepping onto the mat for the first time.
44:50 – Training, Family, and CommunityHow the academy has become a second family, creating a culture of support, encouragement, and shared growth.
49:10 – The Competitive MindsetCaroline explains the mental preparation behind competition: goal-setting, consistency, repetition, and trusting in muscle memory when exhaustion hits.
55:30 – The Instructor PerspectiveWhy watching her students succeed—in training and out in the field—is one of the most rewarding parts of her journey.
01:00:15 – Confidence Reduces ConflictHow the calmer, more confident you become through training, the less likely you are to need to use force in the field.
01:06:50 – The Belt JourneyFrom white belt to purple—Caroline talks about impostor syndrome, gaining comfort in fundamentals, and aspiring to earn her brown belt.
01:12:20 – A Love Story on the MatsHow jiu-jitsu introduced her to her husband, a world champion and master instructor, and how their shared discipline and passion fuel both their relationship and training.
01:18:40 – A Lifelong ArtWhy jiu-jitsu is a true lifestyle—one built on longevity, growth, and continuous learning, regardless of age or starting point.]]></itunes:summary>
        <itunes:author>sebasbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3839</itunes:duration>
                <itunes:episode>43</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_Lo_And_Order_Caroline_Norat.png" />    </item>
    <item>
        <title>Episode 42 | Leading with Love: Sgt. Ian “Goldie” Golditch on Fitness, Leadership &amp; Finding Purpose</title>
        <itunes:title>Episode 42 | Leading with Love: Sgt. Ian “Goldie” Golditch on Fitness, Leadership &amp; Finding Purpose</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/episode-42-leading-with-love-sgt-ian-goldie-golditch-on-fitness-leadership-finding-purpose/</link>
                    <comments>https://sebasbcounty.podbean.com/e/episode-42-leading-with-love-sgt-ian-goldie-golditch-on-fitness-leadership-finding-purpose/#comments</comments>        <pubDate>Thu, 23 Oct 2025 07:31:16 -0700</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/02d61b2f-c4c2-3e9e-9ad8-fc41087896ee</guid>
                                    <description><![CDATA[<p>In this episode of Lo and Order, SEBA Executive Director Lolita Harper sits down with Sgt. Ian “Goldie” Golditch—a Navy veteran, respected San Bernardino County Sheriff’s Sergeant, and owner of Redlands Fit Body Boot Camp—for a powerful, wide-ranging conversation on leadership, fitness, humility, and what it means to truly serve.</p>
<p>From boot camp at age 30 to leading with empathy in uniform, Goldie shares the origin of his work ethic, how he overcomes setbacks, and why he believes physical discipline creates emotional strength. With heart and humor, he breaks down how fitness changed his life and why he refuses to lead with fear.</p>
<p>To learn more about Goldie, follow him on Instagram at<a href='https://www.instagram.com/goldieactual'> @goldieactual</a> or at Redlands Fit Body Boot Camp</p>
<p> </p>
<p>Episode Highlights:</p>
<p>00:00 – Intro: Who is “Goldie”?
Lolita introduces Sgt. Ian Golditch and his relentless reputation for hard work and positivity.</p>
<p>02:15 – The Origin of Discipline
From Navy boot camp at 30 to toilet-cleaning pride, Goldie shares how his mindset was forged.</p>
<p>07:40 – Neck Injury &amp; Course Correction
A football injury reroutes his life—and leads him to law enforcement.</p>
<p>12:30 – Becoming the Sergeant He Never Had
How good and bad leaders shaped his own leadership philosophy.</p>
<p>19:15 – Trust, Presence &amp; Loyalty
Goldie explains how real leadership is built through presence—not rank.</p>
<p>24:40 – Fitness as a Mission
Why he started Redlands Fit Body Boot Camp—and how it helps him serve even beyond the badge.</p>
<p>30:00 – Food Addiction, Cinnabon &amp; Discipline
A brutally honest look at nutrition, cravings, and why it's not about being extreme—it’s about being committed.</p>
<p>36:10 – Peanut Butter &amp; Jelly Leadership
Creative thinking, trust in junior deputies, and why different methods still get the job done.</p>
<p>42:00 – Mistakes, Grace &amp; Letting People Fail Forward
Goldie breaks down how he creates an environment where deputies feel safe to grow and fail.</p>
<p>48:20 – Kids, Cadets &amp; the Next Generation
Why investing in new recruits—and even those not yet hired—is the foundation of the future.</p>
<p>54:00 – Leading with Love
Why empathy, grace, and humility are the true marks of strength—not ego or fear.</p>
<p>01:00:10 – Fitness, Motivation &amp; Getting Uncomfortable
Burpees, fasting, and the power of doing hard things to build a stronger life.</p>
<p>01:07:30 – Three Nuggets of Wisdom
Seeds of success, embracing the suck, and leading with your heart—even if it’s not always understood.</p>
<p>----more----</p>
<p>Learn more about the Sheriff's Employees' Benefit Association (SEBA): <a href='https://www.seba.com/'>https://www.seba.com/</a></p>
<p>SEBA is the Sheriff's Employees' Benefit Association proudly representing 4,000+ public safety officers in San Bernardino County since 1946</p>
<p>Follow Show Host Lolita Harper:</p>
<p><a href='https://www.instagram.com/lo.harper.comms/'>Instagram</a></p>
<p><a href='https://www.linkedin.com/in/lolita-harper-6a8572122/'>LinkedIn</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of <em>Lo and Order</em>, SEBA Executive Director Lolita Harper sits down with Sgt. Ian “Goldie” Golditch—a Navy veteran, respected San Bernardino County Sheriff’s Sergeant, and owner of Redlands Fit Body Boot Camp—for a powerful, wide-ranging conversation on leadership, fitness, humility, and what it means to truly serve.</p>
<p>From boot camp at age 30 to leading with empathy in uniform, Goldie shares the origin of his work ethic, how he overcomes setbacks, and why he believes physical discipline creates emotional strength. With heart and humor, he breaks down how fitness changed his life and why he refuses to lead with fear.</p>
<p>To learn more about Goldie, follow him on Instagram at<a href='https://www.instagram.com/goldieactual'> @goldieactual</a> or at Redlands Fit Body Boot Camp</p>
<p> </p>
<p>Episode Highlights:</p>
<p>00:00 – Intro: Who is “Goldie”?<br>
Lolita introduces Sgt. Ian Golditch and his relentless reputation for hard work and positivity.</p>
<p>02:15 – The Origin of Discipline<br>
From Navy boot camp at 30 to toilet-cleaning pride, Goldie shares how his mindset was forged.</p>
<p>07:40 – Neck Injury &amp; Course Correction<br>
A football injury reroutes his life—and leads him to law enforcement.</p>
<p>12:30 – Becoming the Sergeant He Never Had<br>
How good and bad leaders shaped his own leadership philosophy.</p>
<p>19:15 – Trust, Presence &amp; Loyalty<br>
Goldie explains how real leadership is built through presence—not rank.</p>
<p>24:40 – Fitness as a Mission<br>
Why he started Redlands Fit Body Boot Camp—and how it helps him serve even beyond the badge.</p>
<p>30:00 – Food Addiction, Cinnabon &amp; Discipline<br>
A brutally honest look at nutrition, cravings, and why it's not about being extreme—it’s about being committed.</p>
<p>36:10 – Peanut Butter &amp; Jelly Leadership<br>
Creative thinking, trust in junior deputies, and why different methods still get the job done.</p>
<p>42:00 – Mistakes, Grace &amp; Letting People Fail Forward<br>
Goldie breaks down how he creates an environment where deputies feel safe to grow and fail.</p>
<p>48:20 – Kids, Cadets &amp; the Next Generation<br>
Why investing in new recruits—and even those not yet hired—is the foundation of the future.</p>
<p>54:00 – Leading with Love<br>
Why empathy, grace, and humility are the true marks of strength—not ego or fear.</p>
<p>01:00:10 – Fitness, Motivation &amp; Getting Uncomfortable<br>
Burpees, fasting, and the power of doing hard things to build a stronger life.</p>
<p>01:07:30 – Three Nuggets of Wisdom<br>
Seeds of success, embracing the suck, and leading with your heart—even if it’s not always understood.</p>
<p>----more----</p>
<p>Learn more about the Sheriff's Employees' Benefit Association (SEBA): <a href='https://www.seba.com/'>https://www.seba.com/</a></p>
<p>SEBA is the Sheriff's Employees' Benefit Association proudly representing 4,000+ public safety officers in San Bernardino County since 1946</p>
<p>Follow Show Host Lolita Harper:</p>
<p><a href='https://www.instagram.com/lo.harper.comms/'>Instagram</a></p>
<p><a href='https://www.linkedin.com/in/lolita-harper-6a8572122/'>LinkedIn</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4vk68i2ekqux6phy/SEBA_Lo_And_Order_Ian_Goldie_Golditch.mp3" length="169208749" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Lo and Order, SEBA Executive Director Lolita Harper sits down with Sgt. Ian “Goldie” Golditch—a Navy veteran, respected San Bernardino County Sheriff’s Sergeant, and owner of Redlands Fit Body Boot Camp—for a powerful, wide-ranging conversation on leadership, fitness, humility, and what it means to truly serve.
From boot camp at age 30 to leading with empathy in uniform, Goldie shares the origin of his work ethic, how he overcomes setbacks, and why he believes physical discipline creates emotional strength. With heart and humor, he breaks down how fitness changed his life and why he refuses to lead with fear.
To learn more about Goldie, follow him on Instagram at @goldieactual or at Redlands Fit Body Boot Camp
 
Episode Highlights:
00:00 – Intro: Who is “Goldie”?Lolita introduces Sgt. Ian Golditch and his relentless reputation for hard work and positivity.
02:15 – The Origin of DisciplineFrom Navy boot camp at 30 to toilet-cleaning pride, Goldie shares how his mindset was forged.
07:40 – Neck Injury &amp; Course CorrectionA football injury reroutes his life—and leads him to law enforcement.
12:30 – Becoming the Sergeant He Never HadHow good and bad leaders shaped his own leadership philosophy.
19:15 – Trust, Presence &amp; LoyaltyGoldie explains how real leadership is built through presence—not rank.
24:40 – Fitness as a MissionWhy he started Redlands Fit Body Boot Camp—and how it helps him serve even beyond the badge.
30:00 – Food Addiction, Cinnabon &amp; DisciplineA brutally honest look at nutrition, cravings, and why it's not about being extreme—it’s about being committed.
36:10 – Peanut Butter &amp; Jelly LeadershipCreative thinking, trust in junior deputies, and why different methods still get the job done.
42:00 – Mistakes, Grace &amp; Letting People Fail ForwardGoldie breaks down how he creates an environment where deputies feel safe to grow and fail.
48:20 – Kids, Cadets &amp; the Next GenerationWhy investing in new recruits—and even those not yet hired—is the foundation of the future.
54:00 – Leading with LoveWhy empathy, grace, and humility are the true marks of strength—not ego or fear.
01:00:10 – Fitness, Motivation &amp; Getting UncomfortableBurpees, fasting, and the power of doing hard things to build a stronger life.
01:07:30 – Three Nuggets of WisdomSeeds of success, embracing the suck, and leading with your heart—even if it’s not always understood.
----more----
Learn more about the Sheriff's Employees' Benefit Association (SEBA): https://www.seba.com/
SEBA is the Sheriff's Employees' Benefit Association proudly representing 4,000+ public safety officers in San Bernardino County since 1946
Follow Show Host Lolita Harper:
Instagram
LinkedIn]]></itunes:summary>
        <itunes:author>sebasbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5204</itunes:duration>
                <itunes:episode>42</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_Lo_And_Order_Ian_Goldie_Golditch.png" />    </item>
    <item>
        <title>Episode 41 | Defending Those Who Serve: Michael Schwartz on Protecting Law Enforcement</title>
        <itunes:title>Episode 41 | Defending Those Who Serve: Michael Schwartz on Protecting Law Enforcement</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/episode-41-defending-those-who-serve-michael-schwartz-on-protecting-law-enforcement/</link>
                    <comments>https://sebasbcounty.podbean.com/e/episode-41-defending-those-who-serve-michael-schwartz-on-protecting-law-enforcement/#comments</comments>        <pubDate>Wed, 25 Jun 2025 07:15:38 -0700</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/85e2594f-6423-3950-8983-ec1cc43eaa2b</guid>
                                    <description><![CDATA[<p>In this episode of Lo and Order, SEBA Executive Director Lolita Harper sits down with renowned labor and defense attorney Michael Schwartz—one of the most respected legal advocates for law enforcement officers across California. Together, they dive deep into due process, legal misconceptions, and the challenges peace officers face in today’s rapidly shifting media landscape.</p>
<p>Schwartz reflects on his early days as a public defender, what led him to defend law enforcement, and how his unwavering commitment to the Constitution drives his work. They also unpack the rise of politically motivated prosecutions, the dangers of rushed statements, and why having the right legal representation can make all the difference when a split-second decision is scrutinized for years to come.</p>
<p>From officer-involved shootings to public perception, this is an unfiltered look at the legal system through the eyes of one of its fiercest defenders.</p>
<p>To learn more about Michael Schwartz, visit: <a href='https://www.themichaelschwartzfirm.com/criminal-law/'>https://www.themichaelschwartzfirm.com/criminal-law/</a></p>
<p> </p>
<p>Topics Covered:</p>
<p>02:30 – From Defender to Defender
Schwartz shares his journey from public defender to representing law enforcement.</p>
<p>06:15 – Due Process and Why It Matters
He breaks down the difference between defending the guilty vs. the innocent and the importance of forcing the government to prove its case.</p>
<p>11:40 – Today’s Law Enforcement
Discussion about media bias, social narratives, and the shift in public trust toward officers.</p>
<p>18:05 – The Realities of Use of Force
Schwartz explains the legal and practical differences in use-of-force encounters for officers.</p>
<p>24:00 – The Power of Perception and Misconception
A conversation on non-compliance, misinformation, and the expectation that all force can be de-escalated.</p>
<p>31:10 – Legal Advice and Representation
Why officers must have representation immediately after a critical incident—and what not to do.</p>
<p>38:25 – Public Safety Statements and Legal Risk
Schwartz warns against rushed or informal statements and shares real-world examples where they backfired.</p>
<p>45:00 – DOJ Investigations and Lack of Experience
The challenges of newer DOJ protocols and the risk of being scrutinized by inexperienced investigators.</p>
<p>52:00 – The Cost of Not Calling
A case where an officer wisely withheld a statement—resulting in acquittal and a new career path.</p>
<p>56:30 – Trust Your Attorney
Final advice to law enforcement: representation isn’t a threat—it’s protection.</p>
<p>59:00 – Closing Reflections
Lolita Harper and Schwartz discuss the future of the profession and why SEBA exists.</p>
<p>----more----</p>
<p>Learn more about the Sheriff's Employees' Benefit Association (SEBA): <a href='https://www.seba.com/'>https://www.seba.com/</a></p>
<p>SEBA is the Sheriff's Employees' Benefit Association proudly representing 4,000+ public safety officers in San Bernardino County since 1946.</p>
<p>-----</p>
<p>Follow Show Host Lolita Harper:</p>
<p><a href='https://www.instagram.com/lo.harper.comms/'>Instagram</a></p>
<p><a href='https://www.linkedin.com/in/lolita-harper-6a8572122/'>LinkedIn</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of <em>Lo and Order</em>, SEBA Executive Director Lolita Harper sits down with renowned labor and defense attorney Michael Schwartz—one of the most respected legal advocates for law enforcement officers across California. Together, they dive deep into due process, legal misconceptions, and the challenges peace officers face in today’s rapidly shifting media landscape.</p>
<p>Schwartz reflects on his early days as a public defender, what led him to defend law enforcement, and how his unwavering commitment to the Constitution drives his work. They also unpack the rise of politically motivated prosecutions, the dangers of rushed statements, and why having the right legal representation can make all the difference when a split-second decision is scrutinized for years to come.</p>
<p>From officer-involved shootings to public perception, this is an unfiltered look at the legal system through the eyes of one of its fiercest defenders.</p>
<p>To learn more about Michael Schwartz, visit: <a href='https://www.themichaelschwartzfirm.com/criminal-law/'>https://www.themichaelschwartzfirm.com/criminal-law/</a></p>
<p> </p>
<p>Topics Covered:</p>
<p>02:30 – From Defender to Defender<br>
Schwartz shares his journey from public defender to representing law enforcement.</p>
<p>06:15 – Due Process and Why It Matters<br>
He breaks down the difference between defending the guilty vs. the innocent and the importance of forcing the government to prove its case.</p>
<p>11:40 – Today’s Law Enforcement<br>
Discussion about media bias, social narratives, and the shift in public trust toward officers.</p>
<p>18:05 – The Realities of Use of Force<br>
Schwartz explains the legal and practical differences in use-of-force encounters for officers.</p>
<p>24:00 – The Power of Perception and Misconception<br>
A conversation on non-compliance, misinformation, and the expectation that all force can be de-escalated.</p>
<p>31:10 – Legal Advice and Representation<br>
Why officers must have representation immediately after a critical incident—and what not to do.</p>
<p>38:25 – Public Safety Statements and Legal Risk<br>
Schwartz warns against rushed or informal statements and shares real-world examples where they backfired.</p>
<p>45:00 – DOJ Investigations and Lack of Experience<br>
The challenges of newer DOJ protocols and the risk of being scrutinized by inexperienced investigators.</p>
<p>52:00 – The Cost of Not Calling<br>
A case where an officer wisely withheld a statement—resulting in acquittal and a new career path.</p>
<p>56:30 – Trust Your Attorney<br>
Final advice to law enforcement: representation isn’t a threat—it’s protection.</p>
<p>59:00 – Closing Reflections<br>
Lolita Harper and Schwartz discuss the future of the profession and why SEBA exists.</p>
<p>----more----</p>
<p>Learn more about the Sheriff's Employees' Benefit Association (SEBA): <a href='https://www.seba.com/'>https://www.seba.com/</a></p>
<p>SEBA is the Sheriff's Employees' Benefit Association proudly representing 4,000+ public safety officers in San Bernardino County since 1946.</p>
<p>-----</p>
<p>Follow Show Host Lolita Harper:</p>
<p><a href='https://www.instagram.com/lo.harper.comms/'>Instagram</a></p>
<p><a href='https://www.linkedin.com/in/lolita-harper-6a8572122/'>LinkedIn</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qm75xds8nycgyv8f/SEBA_Lo_And_Order_Podcast_Michael_Schwartz.mp3" length="205088735" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Lo and Order, SEBA Executive Director Lolita Harper sits down with renowned labor and defense attorney Michael Schwartz—one of the most respected legal advocates for law enforcement officers across California. Together, they dive deep into due process, legal misconceptions, and the challenges peace officers face in today’s rapidly shifting media landscape.
Schwartz reflects on his early days as a public defender, what led him to defend law enforcement, and how his unwavering commitment to the Constitution drives his work. They also unpack the rise of politically motivated prosecutions, the dangers of rushed statements, and why having the right legal representation can make all the difference when a split-second decision is scrutinized for years to come.
From officer-involved shootings to public perception, this is an unfiltered look at the legal system through the eyes of one of its fiercest defenders.
To learn more about Michael Schwartz, visit: https://www.themichaelschwartzfirm.com/criminal-law/
 
Topics Covered:
02:30 – From Defender to DefenderSchwartz shares his journey from public defender to representing law enforcement.
06:15 – Due Process and Why It MattersHe breaks down the difference between defending the guilty vs. the innocent and the importance of forcing the government to prove its case.
11:40 – Today’s Law EnforcementDiscussion about media bias, social narratives, and the shift in public trust toward officers.
18:05 – The Realities of Use of ForceSchwartz explains the legal and practical differences in use-of-force encounters for officers.
24:00 – The Power of Perception and MisconceptionA conversation on non-compliance, misinformation, and the expectation that all force can be de-escalated.
31:10 – Legal Advice and RepresentationWhy officers must have representation immediately after a critical incident—and what not to do.
38:25 – Public Safety Statements and Legal RiskSchwartz warns against rushed or informal statements and shares real-world examples where they backfired.
45:00 – DOJ Investigations and Lack of ExperienceThe challenges of newer DOJ protocols and the risk of being scrutinized by inexperienced investigators.
52:00 – The Cost of Not CallingA case where an officer wisely withheld a statement—resulting in acquittal and a new career path.
56:30 – Trust Your AttorneyFinal advice to law enforcement: representation isn’t a threat—it’s protection.
59:00 – Closing ReflectionsLolita Harper and Schwartz discuss the future of the profession and why SEBA exists.
----more----
Learn more about the Sheriff's Employees' Benefit Association (SEBA): https://www.seba.com/
SEBA is the Sheriff's Employees' Benefit Association proudly representing 4,000+ public safety officers in San Bernardino County since 1946.
-----
Follow Show Host Lolita Harper:
Instagram
LinkedIn]]></itunes:summary>
        <itunes:author>sebasbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6321</itunes:duration>
                <itunes:episode>41</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_Lo_And_Order_Michael_Schwartz.png" />    </item>
    <item>
        <title>Episode 40 | From the Badge to the Ballot: Chad Bianco’s Fight for California</title>
        <itunes:title>Episode 40 | From the Badge to the Ballot: Chad Bianco’s Fight for California</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/from-the-badge-to-the-ballot-chad-bianco-s-fight-for-california/</link>
                    <comments>https://sebasbcounty.podbean.com/e/from-the-badge-to-the-ballot-chad-bianco-s-fight-for-california/#comments</comments>        <pubDate>Wed, 21 May 2025 10:00:00 -0700</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/528f28d2-3e56-39f5-bfca-a7263eb534fd</guid>
                                    <description><![CDATA[<p>In this episode of Lo and Order, SEBA Executive Director Lolita Harper sits down with Riverside County Sheriff—and now California gubernatorial candidate—Chad Bianco for a wide-ranging and deeply personal conversation.</p>
<p>From his early days in undercover narcotics to leading one of California’s largest sheriff’s departments, Bianco shares why he’s trading in a “perfect job” to run for governor. With honesty, grit, and candor, he opens up about leadership, government accountability, and the cost of political apathy—both personal and statewide.</p>
<p>Together, they explore California’s growing exodus, the waste behind the state’s homelessness crisis, and what real reform would look like in Sacramento—from repealing SB 54 to eliminating the state income tax.</p>
<p>Whether you agree with him or not, one thing’s certain: Bianco isn’t in this for the title—he’s in it for the people.</p>
<p> </p>
<p>To learn more about the Riverside County Sheriff’s Office, visit: <a href='https://www.riversidesheriff.org/'>riversidesheriff.org</a></p>
<p>To learn more about Sheriff Bianco’s gubernatorial campaign, visit: <a href='https://biancoforgovernor.com/'>biancoforgovernor.com</a></p>
<p> </p>
<p>Topics Covered:</p>
<p>05:00 – From Sheriff to Candidate
Bianco reflects on his career, core values, and why he’s stepping up to run for governor.</p>
<p> </p>
<p>14:30 – Accountability in Law Enforcement and Politics
How internal affairs shaped his leadership style—and why Sacramento lacks that same accountability.</p>
<p> </p>
<p>25:15 – California’s Exodus and Economic Crisis
A candid look at rising costs, broken infrastructure, and his bold plan to eliminate the state income tax.</p>
<p> </p>
<p>35:50 – Tackling Homelessness and Government Waste
Why $24 billion later, the system is worse—and how to fix it with transparency and enforcement.</p>
<p> </p>
<p>49:00 – The Role of Leadership
Bianco’s philosophy on leading people, not just departments—and what Sacramento needs now.</p>
<p> </p>
<p>1:02:00 – Repealing SB 54 and Protecting Communities
Why sanctuary policies backfire, and how immigration reform could be both humane and effective.</p>
<p> </p>
<p>1:15:00 – Campaigns, Smear Tactics, and Staying Grounded
Bianco addresses misinformation, attack ads, and staying true to his values in the spotlight.</p>
<p> </p>
<p>1:27:00 – Passion, Grief, and the Law Enforcement Memorial
An emotional reflection on leadership during tragedy—and why that moment changed him forever.</p>
<p> </p>
<p>1:41:00 – A Message to Voters
His final appeal: Why character still matters, and how he hopes to serve all Californians, not just a party.</p>
<p> </p>
<p>----more----</p>
<p>Learn more about the Sheriff's Employees' Benefit Association (SEBA): <a href='https://www.seba.com/'>https://www.seba.com/</a></p>
<p>SEBA is the Sheriff's Employees' Benefit Association proudly representing 4,000+ public safety officers in San Bernardino County since 1946</p>
<p>Follow Show Host Lolita Harper:</p>
<p><a href='https://www.instagram.com/lo.harper.comms/'>Instagram</a></p>
<p><a href='https://www.linkedin.com/in/lolita-harper-6a8572122/'>LinkedIn</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Lo and Order, SEBA Executive Director Lolita Harper sits down with Riverside County Sheriff—and now California gubernatorial candidate—Chad Bianco for a wide-ranging and deeply personal conversation.</p>
<p>From his early days in undercover narcotics to leading one of California’s largest sheriff’s departments, Bianco shares why he’s trading in a “perfect job” to run for governor. With honesty, grit, and candor, he opens up about leadership, government accountability, and the cost of political apathy—both personal and statewide.</p>
<p>Together, they explore California’s growing exodus, the waste behind the state’s homelessness crisis, and what real reform would look like in Sacramento—from repealing SB 54 to eliminating the state income tax.</p>
<p>Whether you agree with him or not, one thing’s certain: Bianco isn’t in this for the title—he’s in it for the people.</p>
<p> </p>
<p>To learn more about the Riverside County Sheriff’s Office, visit: <a href='https://www.riversidesheriff.org/'>riversidesheriff.org</a></p>
<p>To learn more about Sheriff Bianco’s gubernatorial campaign, visit: <a href='https://biancoforgovernor.com/'>biancoforgovernor.com</a></p>
<p> </p>
<p>Topics Covered:</p>
<p>05:00 – From Sheriff to Candidate<br>
Bianco reflects on his career, core values, and why he’s stepping up to run for governor.</p>
<p> </p>
<p>14:30 – Accountability in Law Enforcement and Politics<br>
How internal affairs shaped his leadership style—and why Sacramento lacks that same accountability.</p>
<p> </p>
<p>25:15 – California’s Exodus and Economic Crisis<br>
A candid look at rising costs, broken infrastructure, and his bold plan to eliminate the state income tax.</p>
<p> </p>
<p>35:50 – Tackling Homelessness and Government Waste<br>
Why $24 billion later, the system is worse—and how to fix it with transparency and enforcement.</p>
<p> </p>
<p>49:00 – The Role of Leadership<br>
Bianco’s philosophy on leading people, not just departments—and what Sacramento needs now.</p>
<p> </p>
<p>1:02:00 – Repealing SB 54 and Protecting Communities<br>
Why sanctuary policies backfire, and how immigration reform could be both humane and effective.</p>
<p> </p>
<p>1:15:00 – Campaigns, Smear Tactics, and Staying Grounded<br>
Bianco addresses misinformation, attack ads, and staying true to his values in the spotlight.</p>
<p> </p>
<p>1:27:00 – Passion, Grief, and the Law Enforcement Memorial<br>
An emotional reflection on leadership during tragedy—and why that moment changed him forever.</p>
<p> </p>
<p>1:41:00 – A Message to Voters<br>
His final appeal: Why character still matters, and how he hopes to serve all Californians, not just a party.</p>
<p> </p>
<p>----more----</p>
<p>Learn more about the Sheriff's Employees' Benefit Association (SEBA): <a href='https://www.seba.com/'>https://www.seba.com/</a></p>
<p>SEBA is the Sheriff's Employees' Benefit Association proudly representing 4,000+ public safety officers in San Bernardino County since 1946</p>
<p>Follow Show Host Lolita Harper:</p>
<p><a href='https://www.instagram.com/lo.harper.comms/'>Instagram</a></p>
<p><a href='https://www.linkedin.com/in/lolita-harper-6a8572122/'>LinkedIn</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4swcg3iyc7jpye8c/Lo_And_Order_Chad_Bianco_Lolita_Harper_SEBA.mp3" length="239106067" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Lo and Order, SEBA Executive Director Lolita Harper sits down with Riverside County Sheriff—and now California gubernatorial candidate—Chad Bianco for a wide-ranging and deeply personal conversation.
From his early days in undercover narcotics to leading one of California’s largest sheriff’s departments, Bianco shares why he’s trading in a “perfect job” to run for governor. With honesty, grit, and candor, he opens up about leadership, government accountability, and the cost of political apathy—both personal and statewide.
Together, they explore California’s growing exodus, the waste behind the state’s homelessness crisis, and what real reform would look like in Sacramento—from repealing SB 54 to eliminating the state income tax.
Whether you agree with him or not, one thing’s certain: Bianco isn’t in this for the title—he’s in it for the people.
 
To learn more about the Riverside County Sheriff’s Office, visit: riversidesheriff.org
To learn more about Sheriff Bianco’s gubernatorial campaign, visit: biancoforgovernor.com
 
Topics Covered:
05:00 – From Sheriff to CandidateBianco reflects on his career, core values, and why he’s stepping up to run for governor.
 
14:30 – Accountability in Law Enforcement and PoliticsHow internal affairs shaped his leadership style—and why Sacramento lacks that same accountability.
 
25:15 – California’s Exodus and Economic CrisisA candid look at rising costs, broken infrastructure, and his bold plan to eliminate the state income tax.
 
35:50 – Tackling Homelessness and Government WasteWhy $24 billion later, the system is worse—and how to fix it with transparency and enforcement.
 
49:00 – The Role of LeadershipBianco’s philosophy on leading people, not just departments—and what Sacramento needs now.
 
1:02:00 – Repealing SB 54 and Protecting CommunitiesWhy sanctuary policies backfire, and how immigration reform could be both humane and effective.
 
1:15:00 – Campaigns, Smear Tactics, and Staying GroundedBianco addresses misinformation, attack ads, and staying true to his values in the spotlight.
 
1:27:00 – Passion, Grief, and the Law Enforcement MemorialAn emotional reflection on leadership during tragedy—and why that moment changed him forever.
 
1:41:00 – A Message to VotersHis final appeal: Why character still matters, and how he hopes to serve all Californians, not just a party.
 
----more----
Learn more about the Sheriff's Employees' Benefit Association (SEBA): https://www.seba.com/
SEBA is the Sheriff's Employees' Benefit Association proudly representing 4,000+ public safety officers in San Bernardino County since 1946
Follow Show Host Lolita Harper:
Instagram
LinkedIn]]></itunes:summary>
        <itunes:author>sebasbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7334</itunes:duration>
                <itunes:episode>40</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_Lo_And_Order_Podcast_Cover_Chad_Bianco.jpg" />    </item>
    <item>
        <title>Episode 39 | Police Chief Darren Goodman on the Debate Over Police Education</title>
        <itunes:title>Episode 39 | Police Chief Darren Goodman on the Debate Over Police Education</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/episode-39-police-chief-darren-goodman-on-the-debate-over-police-education/</link>
                    <comments>https://sebasbcounty.podbean.com/e/episode-39-police-chief-darren-goodman-on-the-debate-over-police-education/#comments</comments>        <pubDate>Wed, 23 Apr 2025 10:00:00 -0700</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/5fc20534-7aac-3d64-84cc-09a30fe5d6ac</guid>
                                    <description><![CDATA[<p>In this episode of Lo and Order, SEBA Executive Director Lolita Harper sits down with San Bernardino Police Chief Darren Goodman to unpack the heated debate surrounding education mandates in law enforcement.</p>
<p>From his unique journey through USC, Harvard, and beyond, Chief Goodman shares why a college degree shouldn’t be the golden ticket into policing—and how Sacramento’s top-down policies are missing the mark.</p>
<p>Together, they explore the real-world consequences of a "one-size-fits-all" academic requirement, the dangers of legislating from flawed premises, and how removing life experience from the badge equation could cost communities far more than politicians realize.</p>
<p>Learn More about the San Bernardino Police Department: <a href='https://www.sbcity.org/412/Police-Department'>https://www.sbcity.org/412/Police-Department</a></p>
<p>Follow Police Chief Darren Goodman: <a href='https://x.com/SBPD_CHIEF'>https://x.com/SBPD_CHIEF</a></p>
<p>----more----</p>
<p>Topics Covered:</p>
<p>07:45 – Education vs. Experience in Policing
Why checking the "degree box" isn’t a silver bullet—and how real-world experience often matters more.</p>
<p>11:40 – Sacramento’s Modern Policing Bill
A deep dive into the legislation’s origins, its flawed premise post-George Floyd, and the political virtue-signaling behind it.</p>
<p>18:20 – The Problem with One-Size-Fits-All Mandates
How requiring a degree could devastate recruitment, especially in underserved communities.</p>
<p>23:50 – Diversity Beyond Skin Color
Why life experience, military service, and cultural familiarity matter more than classroom credentials.</p>
<p>28:30 – What Makes a Great Cop
Chief Goodman’s must-haves: heart, grit, public service commitment—and why a degree can’t teach those.</p>
<p>33:00 – Political Disconnect in Sacramento
How state leaders are legislating in a vacuum, ignoring the people who actually keep streets safe.</p>
<p>38:40 – The Real Cost of Virtue Signaling
Personal stories from San Bernardino: what the community loses when good candidates are locked out by mandates.</p>
<p>46:10 – Recruitment, Retention, and California's Exodus
Why even military vets and seasoned professionals are leaving the profession—or the state altogether.</p>
<p>52:00 – Human Trafficking Hypocrisy &amp; Misguided Reforms
A brutal look at how legislation aimed at "equity" is inadvertently enabling exploitation.</p>
<p>57:30 – Public Involvement and Civic Action
Chief Goodman’s call to action: how everyday citizens can stop reckless policymaking before it’s too late.</p>
<p>1:02:00 – Closing Thoughts
Why heart will always beat a diploma—and the danger of punishing police instead of empowering them.</p>
<p>----more----</p>
<p>Learn more about the Sheriff's Employees' Benefit Association (SEBA): <a href='https://www.seba.com/'>https://www.seba.com/</a></p>
<p>SEBA is the Sheriff's Employees' Benefit Association proudly representing 4,000+ public safety officers in San Bernardino County since 1946</p>
<p>Follow Show Host Lolita Harper:</p>
<p><a href='https://www.instagram.com/lo.harper.comms/'>Instagram</a></p>
<p><a href='https://www.linkedin.com/in/lolita-harper-6a8572122/'>LinkedIn</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of <em>Lo and Order</em>, SEBA Executive Director Lolita Harper sits down with San Bernardino Police Chief Darren Goodman to unpack the heated debate surrounding education mandates in law enforcement.</p>
<p>From his unique journey through USC, Harvard, and beyond, Chief Goodman shares why a college degree shouldn’t be the golden ticket into policing—and how Sacramento’s top-down policies are missing the mark.</p>
<p>Together, they explore the real-world consequences of a "one-size-fits-all" academic requirement, the dangers of legislating from flawed premises, and how removing life experience from the badge equation could cost communities far more than politicians realize.</p>
<p>Learn More about the San Bernardino Police Department: <a href='https://www.sbcity.org/412/Police-Department'>https://www.sbcity.org/412/Police-Department</a></p>
<p>Follow Police Chief Darren Goodman: <a href='https://x.com/SBPD_CHIEF'>https://x.com/SBPD_CHIEF</a></p>
<p>----more----</p>
<p>Topics Covered:</p>
<p>07:45 – Education vs. Experience in Policing<br>
Why checking the "degree box" isn’t a silver bullet—and how real-world experience often matters more.</p>
<p>11:40 – Sacramento’s Modern Policing Bill<br>
A deep dive into the legislation’s origins, its flawed premise post-George Floyd, and the political virtue-signaling behind it.</p>
<p>18:20 – The Problem with One-Size-Fits-All Mandates<br>
How requiring a degree could devastate recruitment, especially in underserved communities.</p>
<p>23:50 – Diversity Beyond Skin Color<br>
Why life experience, military service, and cultural familiarity matter more than classroom credentials.</p>
<p>28:30 – What Makes a Great Cop<br>
Chief Goodman’s must-haves: heart, grit, public service commitment—and why a degree can’t teach those.</p>
<p>33:00 – Political Disconnect in Sacramento<br>
How state leaders are legislating in a vacuum, ignoring the people who actually keep streets safe.</p>
<p>38:40 – The Real Cost of Virtue Signaling<br>
Personal stories from San Bernardino: what the community loses when good candidates are locked out by mandates.</p>
<p>46:10 – Recruitment, Retention, and California's Exodus<br>
Why even military vets and seasoned professionals are leaving the profession—or the state altogether.</p>
<p>52:00 – Human Trafficking Hypocrisy &amp; Misguided Reforms<br>
A brutal look at how legislation aimed at "equity" is inadvertently enabling exploitation.</p>
<p>57:30 – Public Involvement and Civic Action<br>
Chief Goodman’s call to action: how everyday citizens can stop reckless policymaking before it’s too late.</p>
<p>1:02:00 – Closing Thoughts<br>
Why heart will always beat a diploma—and the danger of punishing police instead of empowering them.</p>
<p>----more----</p>
<p>Learn more about the Sheriff's Employees' Benefit Association (SEBA): <a href='https://www.seba.com/'>https://www.seba.com/</a></p>
<p>SEBA is the Sheriff's Employees' Benefit Association proudly representing 4,000+ public safety officers in San Bernardino County since 1946</p>
<p>Follow Show Host Lolita Harper:</p>
<p><a href='https://www.instagram.com/lo.harper.comms/'>Instagram</a></p>
<p><a href='https://www.linkedin.com/in/lolita-harper-6a8572122/'>LinkedIn</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ja2ciq8gbiymd4zb/Darren_Goodman_SEBA_Lo_And_Order_Podcast_Lolita_Harper.mp3" length="128171678" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Lo and Order, SEBA Executive Director Lolita Harper sits down with San Bernardino Police Chief Darren Goodman to unpack the heated debate surrounding education mandates in law enforcement.
From his unique journey through USC, Harvard, and beyond, Chief Goodman shares why a college degree shouldn’t be the golden ticket into policing—and how Sacramento’s top-down policies are missing the mark.
Together, they explore the real-world consequences of a "one-size-fits-all" academic requirement, the dangers of legislating from flawed premises, and how removing life experience from the badge equation could cost communities far more than politicians realize.
Learn More about the San Bernardino Police Department: https://www.sbcity.org/412/Police-Department
Follow Police Chief Darren Goodman: https://x.com/SBPD_CHIEF
----more----
Topics Covered:
07:45 – Education vs. Experience in PolicingWhy checking the "degree box" isn’t a silver bullet—and how real-world experience often matters more.
11:40 – Sacramento’s Modern Policing BillA deep dive into the legislation’s origins, its flawed premise post-George Floyd, and the political virtue-signaling behind it.
18:20 – The Problem with One-Size-Fits-All MandatesHow requiring a degree could devastate recruitment, especially in underserved communities.
23:50 – Diversity Beyond Skin ColorWhy life experience, military service, and cultural familiarity matter more than classroom credentials.
28:30 – What Makes a Great CopChief Goodman’s must-haves: heart, grit, public service commitment—and why a degree can’t teach those.
33:00 – Political Disconnect in SacramentoHow state leaders are legislating in a vacuum, ignoring the people who actually keep streets safe.
38:40 – The Real Cost of Virtue SignalingPersonal stories from San Bernardino: what the community loses when good candidates are locked out by mandates.
46:10 – Recruitment, Retention, and California's ExodusWhy even military vets and seasoned professionals are leaving the profession—or the state altogether.
52:00 – Human Trafficking Hypocrisy &amp; Misguided ReformsA brutal look at how legislation aimed at "equity" is inadvertently enabling exploitation.
57:30 – Public Involvement and Civic ActionChief Goodman’s call to action: how everyday citizens can stop reckless policymaking before it’s too late.
1:02:00 – Closing ThoughtsWhy heart will always beat a diploma—and the danger of punishing police instead of empowering them.
----more----
Learn more about the Sheriff's Employees' Benefit Association (SEBA): https://www.seba.com/
SEBA is the Sheriff's Employees' Benefit Association proudly representing 4,000+ public safety officers in San Bernardino County since 1946
Follow Show Host Lolita Harper:
Instagram
LinkedIn]]></itunes:summary>
        <itunes:author>sebasbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3936</itunes:duration>
                <itunes:episode>39</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_Lo_And_Order_Podcast_Cover_Darren_Goodman.png" />    </item>
    <item>
        <title>Episode 38 | Justice in Motion: A Candid Conversation with District Attorney Jason Anderson</title>
        <itunes:title>Episode 38 | Justice in Motion: A Candid Conversation with District Attorney Jason Anderson</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/episode-37-justice-in-motion-a-candid-conversation-with-district-attorney-jason-anderson/</link>
                    <comments>https://sebasbcounty.podbean.com/e/episode-37-justice-in-motion-a-candid-conversation-with-district-attorney-jason-anderson/#comments</comments>        <pubDate>Wed, 26 Mar 2025 09:00:00 -0700</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/f1836ee3-b665-3436-a894-910853b01947</guid>
                                    <description><![CDATA[<p>In this powerful discussion, San Bernardino County District Attorney Jason Anderson sits down with SEBA Executive Director Lolita Harper to unpack the complexities of the justice system, the challenges of criminal legislation, and how law enforcement and prosecutors can work together to create safer communities.</p>
<p>From the impact of Prop 36 to the future of crime prevention, this is a must-watch conversation for anyone invested in public safety, justice, and the rule of law.</p>
<p>----more----</p>
<p>Podcast Overview:</p>
<p>[02:30] - What is Prop 36?
Prop 36 addresses gaps left by Prop 47, aiming to reduce drug-related crime and homelessness.</p>
<p>[08:15] - How Prop 36 Works 
Drug offenses can now be charged as felonies, but offenders can avoid jail by completing rehab.</p>
<p>[12:30] - Addressing Theft &amp; Serial Offenders Prop 36 allows repeat theft offenders to face felony charges, helping stop serial shoplifters.</p>
<p>[18:00] - Impact of Prop 47 &amp; 57
Prop 47 &amp; 57 led to rising theft, addiction, and homelessness, frustrating law enforcement.</p>
<p>[24:45] - Past Drug Court Success 
Before Prop 47, San Bernardino led the nation in drug courts, helping hundreds overcome addiction.</p>
<p>[30:10] - Prop 36 &amp; Retail Theft
Retailers like Target &amp; Home Depot supported Prop 36 to combat rising shoplifting crimes.</p>
<p>[35:55] - Legislative Challenges
DAs and police were excluded from policy discussions, leading to ineffective crime laws.</p>
<p>[42:20] - Accountability &amp; Rehabilitation
Prop 36 ensures rehabilitation is a choice, not a loophole, by requiring personal accountability.</p>
<p>[48:15] - The Death Penalty Debate
California voters continue to support the death penalty, but politics undermines enforcement.</p>
<p>[55:40] - Homelessness &amp; Addiction
Homelessness is often tied to addiction, not just housing issues. Prop 36 aims to break this cycle.</p>
<p>[1:02:20] - Law Enforcement &amp; Mental Health
Many mental health crises stem from drug use. Programs like Laura’s Law help with intervention.</p>
<p>[1:08:45] - Training for Prop 36
New officers don’t remember pre-Prop 47 laws. DA’s office is training them on new enforcement.</p>
<p>[1:15:10] - Measuring Success
Success will be tracked by rehab completions, case dismissals, and crime reduction.</p>
<p>[1:22:30] - Community Engagement
DA Anderson teaches high school students about their legal rights and law enforcement roles.</p>
<p>[1:30:45] - Final Thoughts
Public safety is everyone’s responsibility. Prop 36 must be implemented fairly for real change.</p>
<p style="font-weight: 400;">----more----</p>
<p style="font-weight: 400;">To learn more about the San Bernardino County District Attorney's Office visit: <a href='https://sbcountyda.org/'>https://sbcountyda.org/</a></p>
<p style="font-weight: 400;">Learn more about the Sheriff's Employees' Benefit Association (SEBA): <a href='https://www.seba.com/'>https://www.seba.com/</a></p>
<p style="font-weight: 400;">SEBA is the Sheriff's Employees' Benefit Association proudly representing 4,000+ public safety officers in San Bernardino County since 1946</p>
<p style="font-weight: 400;">----more----</p>
<p style="font-weight: 400;">Follow Show Host Lolita Harper:</p>
<p style="font-weight: 400;"><a href='https://www.instagram.com/lo.harper.comms/'>Instagram</a></p>
<p style="font-weight: 400;"><a href='https://www.linkedin.com/in/lolita-harper-6a8572122/'>LinkedIn</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this powerful discussion, San Bernardino County District Attorney Jason Anderson sits down with SEBA Executive Director Lolita Harper to unpack the complexities of the justice system, the challenges of criminal legislation, and how law enforcement and prosecutors can work together to create safer communities.</p>
<p>From the impact of Prop 36 to the future of crime prevention, this is a must-watch conversation for anyone invested in public safety, justice, and the rule of law.</p>
<p>----more----</p>
<p>Podcast Overview:</p>
<p>[02:30] - What is Prop 36?<br>
Prop 36 addresses gaps left by Prop 47, aiming to reduce drug-related crime and homelessness.</p>
<p>[08:15] - How Prop 36 Works <br>
Drug offenses can now be charged as felonies, but offenders can avoid jail by completing rehab.</p>
<p>[12:30] - Addressing Theft &amp; Serial Offenders Prop 36 allows repeat theft offenders to face felony charges, helping stop serial shoplifters.</p>
<p>[18:00] - Impact of Prop 47 &amp; 57<br>
Prop 47 &amp; 57 led to rising theft, addiction, and homelessness, frustrating law enforcement.</p>
<p>[24:45] - Past Drug Court Success <br>
Before Prop 47, San Bernardino led the nation in drug courts, helping hundreds overcome addiction.</p>
<p>[30:10] - Prop 36 &amp; Retail Theft<br>
Retailers like Target &amp; Home Depot supported Prop 36 to combat rising shoplifting crimes.</p>
<p>[35:55] - Legislative Challenges<br>
DAs and police were excluded from policy discussions, leading to ineffective crime laws.</p>
<p>[42:20] - Accountability &amp; Rehabilitation<br>
Prop 36 ensures rehabilitation is a choice, not a loophole, by requiring personal accountability.</p>
<p>[48:15] - The Death Penalty Debate<br>
California voters continue to support the death penalty, but politics undermines enforcement.</p>
<p>[55:40] - Homelessness &amp; Addiction<br>
Homelessness is often tied to addiction, not just housing issues. Prop 36 aims to break this cycle.</p>
<p>[1:02:20] - Law Enforcement &amp; Mental Health<br>
Many mental health crises stem from drug use. Programs like Laura’s Law help with intervention.</p>
<p>[1:08:45] - Training for Prop 36<br>
New officers don’t remember pre-Prop 47 laws. DA’s office is training them on new enforcement.</p>
<p>[1:15:10] - Measuring Success<br>
Success will be tracked by rehab completions, case dismissals, and crime reduction.</p>
<p>[1:22:30] - Community Engagement<br>
DA Anderson teaches high school students about their legal rights and law enforcement roles.</p>
<p>[1:30:45] - Final Thoughts<br>
Public safety is everyone’s responsibility. Prop 36 must be implemented fairly for real change.</p>
<p style="font-weight: 400;">----more----</p>
<p style="font-weight: 400;">To learn more about the San Bernardino County District Attorney's Office visit: <a href='https://sbcountyda.org/'>https://sbcountyda.org/</a></p>
<p style="font-weight: 400;">Learn more about the Sheriff's Employees' Benefit Association (SEBA): <a href='https://www.seba.com/'>https://www.seba.com/</a></p>
<p style="font-weight: 400;">SEBA is the Sheriff's Employees' Benefit Association proudly representing 4,000+ public safety officers in San Bernardino County since 1946</p>
<p style="font-weight: 400;">----more----</p>
<p style="font-weight: 400;">Follow Show Host Lolita Harper:</p>
<p style="font-weight: 400;"><a href='https://www.instagram.com/lo.harper.comms/'>Instagram</a></p>
<p style="font-weight: 400;"><a href='https://www.linkedin.com/in/lolita-harper-6a8572122/'>LinkedIn</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/npisjpfwgamw3hv4/Lo_And_Order_Jason_Anderson_SEBA.mp3" length="164139338" type="audio/mpeg"/>
        <itunes:summary>In this powerful discussion, San Bernardino County District Attorney Jason Anderson sits down with SEBA Executive Director Lolita Harper to unpack the complexities of the justice system, the challenges of criminal legislation, and how law enforcement and prosecutors can work together to create safer communities.

From the impact of Prop 36 to the future of crime prevention, this is a must-watch conversation for anyone invested in public safety, justice, and the rule of law.</itunes:summary>
        <itunes:author>sebasbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5028</itunes:duration>
                <itunes:episode>38</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_Lo_And_Order_Podcast_Cover_Jason_Anderson_38.png" />    </item>
    <item>
        <title>Episode 37 | The Gavin Newsom Flip-Flop</title>
        <itunes:title>Episode 37 | The Gavin Newsom Flip-Flop</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/the-gavin-newsom-flip-flop/</link>
                    <comments>https://sebasbcounty.podbean.com/e/the-gavin-newsom-flip-flop/#comments</comments>        <pubDate>Wed, 12 Mar 2025 14:33:32 -0700</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/b98e1aa4-c9db-3dec-a821-38148a92e236</guid>
                                    <description><![CDATA[<p>The Brief: In this Lo &amp; Order, SEBA Executive Director Lolita Harper dives into the ever-shifting political landscape, using Governor Gavin Newsom as a prime example of why politicians can’t always be trusted. Once a vocal supporter of defunding the police, Newsom has now done a complete 180—denouncing the movement he once championed. But was he ever really on board?</p>
<p>Lolita pulls back the curtain on Sacramento politics, exposing how elected officials often say one thing in front of the cameras while admitting something entirely different behind closed doors. As Newsom eyes a bigger national stage, his policy pivots raise a critical question: Are our leaders guided by principles, or just chasing poll numbers?</p>
<p>----more----</p>
<p style="font-weight: 400;">Learn more about the Sheriff's Employees' Benefit Association (SEBA): <a href='https://www.seba.com/'>https://www.seba.com/</a></p>
<p style="font-weight: 400;">SEBA is the Sheriff's Employees' Benefit Association proudly representing 4,000+ public safety officers in San Bernardino County since 1946</p>
<p style="font-weight: 400;">Follow Show Host Lolita Harper:</p>
<p style="font-weight: 400;"><a href='https://www.instagram.com/lo.harper.comms/'>Instagram</a></p>
<p style="font-weight: 400;"><a href='https://www.linkedin.com/in/lolita-harper-6a8572122/'>LinkedIn</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The Brief: In this <em>Lo &amp; Order</em>, SEBA Executive Director Lolita Harper dives into the ever-shifting political landscape, using Governor Gavin Newsom as a prime example of why politicians can’t always be trusted. Once a vocal supporter of defunding the police, Newsom has now done a complete 180—denouncing the movement he once championed. But was he ever really on board?</p>
<p>Lolita pulls back the curtain on Sacramento politics, exposing how elected officials often say one thing in front of the cameras while admitting something entirely different behind closed doors. As Newsom eyes a bigger national stage, his policy pivots raise a critical question: Are our leaders guided by principles, or just chasing poll numbers?</p>
<p>----more----</p>
<p style="font-weight: 400;">Learn more about the Sheriff's Employees' Benefit Association (SEBA): <a href='https://www.seba.com/'>https://www.seba.com/</a></p>
<p style="font-weight: 400;">SEBA is the Sheriff's Employees' Benefit Association proudly representing 4,000+ public safety officers in San Bernardino County since 1946</p>
<p style="font-weight: 400;">Follow Show Host Lolita Harper:</p>
<p style="font-weight: 400;"><a href='https://www.instagram.com/lo.harper.comms/'>Instagram</a></p>
<p style="font-weight: 400;"><a href='https://www.linkedin.com/in/lolita-harper-6a8572122/'>LinkedIn</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bxd8hpi9nuisfrgi/SEBA_Lo_And_Order_Lolita_Harper_The_Gavin_Newsom_Flip_Flop.mp3" length="6736704" type="audio/mpeg"/>
        <itunes:summary>In this Lo &amp; Order Brief, SEBA Executive Director Lolita Harper dives into the ever-shifting political landscape, using Governor Gavin Newsom as a prime example of why politicians can’t always be trusted. Once a vocal supporter of defunding the police, Newsom has now done a complete 180—denouncing the movement he once championed. But was he ever really on board?

Lolita pulls back the curtain on Sacramento politics, exposing how elected officials often say one thing in front of the cameras while admitting something entirely different behind closed doors. As Newsom eyes a bigger national stage, his policy pivots raise a critical question: Are our leaders guided by principles, or just chasing poll numbers?</itunes:summary>
        <itunes:author>sebasbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>206</itunes:duration>
                <itunes:episode>37</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/_SEBA_Lo_And_Order_Lolita_Harper_YT.jpg" />    </item>
    <item>
        <title>Episode 35 | Stop Weaponizing Law Enforcement for Political Agendas</title>
        <itunes:title>Episode 35 | Stop Weaponizing Law Enforcement for Political Agendas</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/stop-weaponizing-law-enforcement-for-political-agendas/</link>
                    <comments>https://sebasbcounty.podbean.com/e/stop-weaponizing-law-enforcement-for-political-agendas/#comments</comments>        <pubDate>Wed, 12 Mar 2025 14:13:47 -0700</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/98d5f364-508e-3f1a-ba1b-d352f2303a68</guid>
                                    <description><![CDATA[<p>The Brief: Law enforcement has faced years of political weaponization, leaving officers caught in the crossfire of partisan agendas. We're making this message in response to recent press inquiries about preemptive pardons and their impact on law enforcement.</p>
<p>The hypocrisy is exhausting—leaders who once defunded and disrespected police are now pretending to champion law enforcement, using us as a political weapon to attack their opponents. This isn’t about taking sides; it’s about standing up for the men and women who serve with integrity and asking for the respect they deserve. Stop using law enforcement as a political tool—our profession and communities deserve better</p>
<p style="font-weight: 400;">----more----</p>
<p style="font-weight: 400;">Learn more about the Sheriff's Employees' Benefit Association (SEBA): <a href='https://www.seba.com/'>https://www.seba.com/</a></p>
<p style="font-weight: 400;">SEBA is the Sheriff's Employees' Benefit Association proudly representing 4,000+ public safety officers in San Bernardino County since 1946</p>
<p style="font-weight: 400;">Follow Show Host Lolita Harper:</p>
<p style="font-weight: 400;"><a href='https://www.instagram.com/lo.harper.comms/'>Instagram</a></p>
<p style="font-weight: 400;"><a href='https://www.linkedin.com/in/lolita-harper-6a8572122/'>LinkedIn</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The Brief: Law enforcement has faced years of political weaponization, leaving officers caught in the crossfire of partisan agendas. We're making this message in response to recent press inquiries about preemptive pardons and their impact on law enforcement.</p>
<p>The hypocrisy is exhausting—leaders who once defunded and disrespected police are now pretending to champion law enforcement, using us as a political weapon to attack their opponents. This isn’t about taking sides; it’s about standing up for the men and women who serve with integrity and asking for the respect they deserve. Stop using law enforcement as a political tool—our profession and communities deserve better</p>
<p style="font-weight: 400;">----more----</p>
<p style="font-weight: 400;">Learn more about the Sheriff's Employees' Benefit Association (SEBA): <a href='https://www.seba.com/'>https://www.seba.com/</a></p>
<p style="font-weight: 400;">SEBA is the Sheriff's Employees' Benefit Association proudly representing 4,000+ public safety officers in San Bernardino County since 1946</p>
<p style="font-weight: 400;">Follow Show Host Lolita Harper:</p>
<p style="font-weight: 400;"><a href='https://www.instagram.com/lo.harper.comms/'>Instagram</a></p>
<p style="font-weight: 400;"><a href='https://www.linkedin.com/in/lolita-harper-6a8572122/'>LinkedIn</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5aj9gm5k3nd24jdp/Lo_And_Order_Briefs_Lolita_Harper_SEBA.mp3" length="10164903" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The Brief: Law enforcement has faced years of political weaponization, leaving officers caught in the crossfire of partisan agendas. We're making this message in response to recent press inquiries about preemptive pardons and their impact on law enforcement.
The hypocrisy is exhausting—leaders who once defunded and disrespected police are now pretending to champion law enforcement, using us as a political weapon to attack their opponents. This isn’t about taking sides; it’s about standing up for the men and women who serve with integrity and asking for the respect they deserve. Stop using law enforcement as a political tool—our profession and communities deserve better
----more----
Learn more about the Sheriff's Employees' Benefit Association (SEBA): https://www.seba.com/
SEBA is the Sheriff's Employees' Benefit Association proudly representing 4,000+ public safety officers in San Bernardino County since 1946
Follow Show Host Lolita Harper:
Instagram
LinkedIn]]></itunes:summary>
        <itunes:author>sebasbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>310</itunes:duration>
                <itunes:episode>35</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_Lo_And_Order_Lolita_Harper_YT.jpg" />    </item>
    <item>
        <title>Episode 36 | Beyond End of Watch</title>
        <itunes:title>Episode 36 | Beyond End of Watch</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/episode-36-beyond-end-of-watch/</link>
                    <comments>https://sebasbcounty.podbean.com/e/episode-36-beyond-end-of-watch/#comments</comments>        <pubDate>Wed, 19 Feb 2025 11:58:25 -0800</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/cb4ae784-0ca9-3c3b-a195-b451b7eb1907</guid>
                                    <description><![CDATA[<p>On this episode of Lo and Order, we talk to Valerie Vaca, the widow of Sergeant Dominic Vaca. She shares her powerful story of love, loss, and resilience after Dominic was killed in the line of duty on May 31, 2021. </p>
<p>In this deeply moving conversation, Valerie opens up about the realities of surviving families—the grief, the struggles, and the unwavering commitment to keeping their loved ones’ legacies alive.</p>
<p>She sheds light on the importance of continuous support beyond the End of Watch date, the role of law enforcement families, and how we can all do better in honoring our fallen heroes by being present for those they left behind.</p>
<p>This is not just a conversation about loss—it’s a testament to strength, advocacy, and the unbreakable bond of the law enforcement community.</p>
<p style="font-weight: 400;">----more----</p>
<p style="font-weight: 400;">To get involved in the Sergeant Dominic Vaca Memorial Football Tournament, visit their page on Instagram: <a href='https://www.instagram.com/vacamemorialtournament/'>vacamemorialtournament</a></p>
<p style="font-weight: 400;">To register for the the 2025 3rd Annual Honor Our Fallen and Remember the Families 5K Memorial Run visit: <a href='http://getmeregistered.com/sebahonor'>http://getmeregistered.com/sebahonor</a></p>
<p style="font-weight: 400;">Learn more about the Sheriff's Employees' Benefit Association (SEBA): <a href='https://www.seba.com/'>https://www.seba.com/</a></p>
<p style="font-weight: 400;">SEBA is the Sheriff's Employees' Benefit Association proudly representing 4,000+ public safety officers in San Bernardino County since 1946</p>
<p style="font-weight: 400;">Follow Show Host Lolita Harper:</p>
<p style="font-weight: 400;"><a href='https://www.instagram.com/lo.harper.comms/'>Instagram</a></p>
<p style="font-weight: 400;"><a href='https://www.linkedin.com/in/lolita-harper-6a8572122/'>LinkedIn</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>On this episode of Lo and Order, we talk to Valerie Vaca, the widow of Sergeant Dominic Vaca. She shares her powerful story of love, loss, and resilience after Dominic was killed in the line of duty on May 31, 2021. </p>
<p>In this deeply moving conversation, Valerie opens up about the realities of surviving families—the grief, the struggles, and the unwavering commitment to keeping their loved ones’ legacies alive.</p>
<p>She sheds light on the importance of continuous support beyond the End of Watch date, the role of law enforcement families, and how we can all do better in honoring our fallen heroes by being present for those they left behind.</p>
<p>This is not just a conversation about loss—it’s a testament to strength, advocacy, and the unbreakable bond of the law enforcement community.</p>
<p style="font-weight: 400;">----more----</p>
<p style="font-weight: 400;">To get involved in the Sergeant Dominic Vaca Memorial Football Tournament, visit their page on Instagram: <a href='https://www.instagram.com/vacamemorialtournament/'>vacamemorialtournament</a></p>
<p style="font-weight: 400;">To register for the the 2025 3rd Annual Honor Our Fallen and Remember the Families 5K Memorial Run visit: <a href='http://getmeregistered.com/sebahonor'>http://getmeregistered.com/sebahonor</a></p>
<p style="font-weight: 400;">Learn more about the Sheriff's Employees' Benefit Association (SEBA): <a href='https://www.seba.com/'>https://www.seba.com/</a></p>
<p style="font-weight: 400;">SEBA is the Sheriff's Employees' Benefit Association proudly representing 4,000+ public safety officers in San Bernardino County since 1946</p>
<p style="font-weight: 400;">Follow Show Host Lolita Harper:</p>
<p style="font-weight: 400;"><a href='https://www.instagram.com/lo.harper.comms/'>Instagram</a></p>
<p style="font-weight: 400;"><a href='https://www.linkedin.com/in/lolita-harper-6a8572122/'>LinkedIn</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9qyc6mndpumeb9z2/Lo_And_Order_Valerie_Vaca_SEBA_Podcast.mp3" length="83981607" type="audio/mpeg"/>
        <itunes:summary>On this episode of Lo and Order, we talk to Valerie Vaca, the widow of Sergeant Dominic Vaca. She shares her powerful story of love, loss, and resilience after Dominic was killed in the line of duty on May 31, 2021.</itunes:summary>
        <itunes:author>sebasbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2581</itunes:duration>
                <itunes:episode>36</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_Lo_And_Order_Podcast_Valerie_Vaca.jpg" />    </item>
    <item>
        <title>Episode 34 | San Bernardino County Sheriff Shannon Dicus</title>
        <itunes:title>Episode 34 | San Bernardino County Sheriff Shannon Dicus</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/san-bernardino-county-sheriff-shannon-dicus/</link>
                    <comments>https://sebasbcounty.podbean.com/e/san-bernardino-county-sheriff-shannon-dicus/#comments</comments>        <pubDate>Thu, 05 Dec 2024 10:10:12 -0800</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/84b92431-0f83-3a5a-946b-043b45aac697</guid>
                                    <description><![CDATA[<p>On this episode of Lo and Order, we sit down with San Bernardino County Sheriff Shannon Dicus to discuss critical topics like recruitment and retention in law enforcement, and what we like to call the "BLTs" - beards, load-bearing vests and tattoos. This is LO AND ORDER.</p>
<p><a href='https://wp.sbcounty.gov/sheriff/'>https://wp.sbcounty.gov/sheriff/</a></p>
<p>Sheriff Shannon Dicus: <a href='https://www.instagram.com/sheriffshannondicus/'>https://www.instagram.com/sheriffshannondicus/</a></p>
<p style="font-weight: 400;">08:55 - Recruitment Challenges and Incentives: Recruitment strategies include referral bonuses, hiring bonuses, and targeted outreach to military personnel and local communities. The Sheriff emphasizes innovative approaches like mentorship programs and pre-academy preparation to attract and retain candidates.  </p>
<p style="font-weight: 400;">13:01 - Load-Bearing Vest Policy: The Sheriff outlines the journey and challenges in implementing load-bearing vests, emphasizing their importance for reducing injuries and ensuring officer safety. He discusses the insurance policy complications and the steps taken to address these issues, such as sourcing approved vests and initiating field testing with 20 units.  </p>
<p style="font-weight: 400;">19:32 - Tattoo and Beard Policy: The Sheriff explains his stance on tattoos and beards, focusing on maintaining a professional image. He supports exemptions for religious reasons (e.g., Sikh officers) while prioritizing a unified, professional look for the department.  </p>
<p style="font-weight: 400;">29:09 - Staffing and Retention Issues: The Sheriff addresses the increasing number of deputies leaving due to dissatisfaction with California’s law enforcement climate and economic factors. He discusses the rapid promotion of younger officers due to high turnover and the challenges this creates.  </p>
<p style="font-weight: 400;">32:27 - Commitment to Listening and Balancing Stakeholder Needs: The Sheriff emphasizes his willingness to listen to both his deputies and the community to make informed decisions. He acknowledges competing priorities and strikes a balance between operational effectiveness and public expectations.  </p>
<p style="font-weight: 400;">40:15 - Balancing Modern Expectations with Tradition:  The Sheriff discusses the generational shift in work-life balance expectations. He acknowledges the importance of adapting policies, like alternative schedules and job-sharing, to attract and retain a younger workforce while maintaining operational effectiveness.  </p>
<p style="font-weight: 400;">----more----</p>
<p style="font-weight: 400;">Learn more about the Sheriff's Employees' Benefit Association (SEBA): <a href='https://www.seba.com/'>https://www.seba.com/</a></p>
<p style="font-weight: 400;">SEBA is the Sheriff's Employees' Benefit Association proudly representing 4,000+ public safety officers in San Bernardino County since 1946</p>
<p style="font-weight: 400;">Follow Show Host Lolita Harper:</p>
<p style="font-weight: 400;"><a href='https://www.instagram.com/lo.harper.comms/'>Instagram</a></p>
<p style="font-weight: 400;"><a href='https://www.linkedin.com/in/lolita-harper-6a8572122/'>LinkedIn</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>On this episode of Lo and Order, we sit down with San Bernardino County Sheriff Shannon Dicus to discuss critical topics like recruitment and retention in law enforcement, and what we like to call the "BLTs" - beards, load-bearing vests and tattoos. This is LO AND ORDER.</p>
<p><a href='https://wp.sbcounty.gov/sheriff/'>https://wp.sbcounty.gov/sheriff/</a></p>
<p>Sheriff Shannon Dicus: <a href='https://www.instagram.com/sheriffshannondicus/'>https://www.instagram.com/sheriffshannondicus/</a></p>
<p style="font-weight: 400;">08:55 - Recruitment Challenges and Incentives: Recruitment strategies include referral bonuses, hiring bonuses, and targeted outreach to military personnel and local communities. The Sheriff emphasizes innovative approaches like mentorship programs and pre-academy preparation to attract and retain candidates.  </p>
<p style="font-weight: 400;">13:01 - Load-Bearing Vest Policy: The Sheriff outlines the journey and challenges in implementing load-bearing vests, emphasizing their importance for reducing injuries and ensuring officer safety. He discusses the insurance policy complications and the steps taken to address these issues, such as sourcing approved vests and initiating field testing with 20 units.  </p>
<p style="font-weight: 400;">19:32 - Tattoo and Beard Policy: The Sheriff explains his stance on tattoos and beards, focusing on maintaining a professional image. He supports exemptions for religious reasons (e.g., Sikh officers) while prioritizing a unified, professional look for the department.  </p>
<p style="font-weight: 400;">29:09 - Staffing and Retention Issues: The Sheriff addresses the increasing number of deputies leaving due to dissatisfaction with California’s law enforcement climate and economic factors. He discusses the rapid promotion of younger officers due to high turnover and the challenges this creates.  </p>
<p style="font-weight: 400;">32:27 - Commitment to Listening and Balancing Stakeholder Needs: The Sheriff emphasizes his willingness to listen to both his deputies and the community to make informed decisions. He acknowledges competing priorities and strikes a balance between operational effectiveness and public expectations.  </p>
<p style="font-weight: 400;">40:15 - Balancing Modern Expectations with Tradition:  The Sheriff discusses the generational shift in work-life balance expectations. He acknowledges the importance of adapting policies, like alternative schedules and job-sharing, to attract and retain a younger workforce while maintaining operational effectiveness.  </p>
<p style="font-weight: 400;">----more----</p>
<p style="font-weight: 400;">Learn more about the Sheriff's Employees' Benefit Association (SEBA): <a href='https://www.seba.com/'>https://www.seba.com/</a></p>
<p style="font-weight: 400;">SEBA is the Sheriff's Employees' Benefit Association proudly representing 4,000+ public safety officers in San Bernardino County since 1946</p>
<p style="font-weight: 400;">Follow Show Host Lolita Harper:</p>
<p style="font-weight: 400;"><a href='https://www.instagram.com/lo.harper.comms/'>Instagram</a></p>
<p style="font-weight: 400;"><a href='https://www.linkedin.com/in/lolita-harper-6a8572122/'>LinkedIn</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tfy7h7ts994ajrzr/SEBA_on_Demand_Sheriff_Shannon_Dicus-c7dmm6-Optimized.mp3" length="78842415" type="audio/mpeg"/>
        <itunes:summary>On this episode of Lo and Order, we sit down with San Bernardino County Sheriff Shannon Dicus to discuss critical topics like recruitment and retention in law enforcement, and what we like to call the ”BLTs” - beards, load-bearing vests and tattoos. This is LO AND ORDER.</itunes:summary>
        <itunes:author>sebasbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4780</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>34</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_Lo_And_Order_Podcast_Shannon_Dicus.jpg" /><podcast:transcript url="https://mcdn.podbean.com/mf/web/vfv47bjudn7hbr8e/SEBA_on_Demand_Sheriff_Shannon_Dicus-c7dmm6-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/hrqmk46xev2kcidf/SEBA_on_Demand_Sheriff_Shannon_Dicus-c7dmm6-Optimized_chapters.json" type="application/json" />    </item>
    <item>
        <title>Episode 33 | Attorney Nicole Castronovo Discusses the Negative Impact of AB 3070</title>
        <itunes:title>Episode 33 | Attorney Nicole Castronovo Discusses the Negative Impact of AB 3070</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/episode-33-attorney-nicole-castronovo-discusses-the-negative-impact-of-ab-3070/</link>
                    <comments>https://sebasbcounty.podbean.com/e/episode-33-attorney-nicole-castronovo-discusses-the-negative-impact-of-ab-3070/#comments</comments>        <pubDate>Thu, 29 Jun 2023 09:14:47 -0700</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/a11909c5-cd17-3dfa-a801-6ca226f1bbd7</guid>
                                    <description><![CDATA[<p class="p1">On this episode of SEBA ON DEMAND, Executive Director Lolita Harper speaks to Attorney & Advocate for First Responders Nicole Castronovo about the negative impact of AB 3070 on California Peace Officers.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">On this episode of SEBA ON DEMAND, Executive Director Lolita Harper speaks to Attorney & Advocate for First Responders Nicole Castronovo about the negative impact of AB 3070 on California Peace Officers.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hevube/SOD_-_NICOLE_CASTRONOVO_PODCAST_AUDIO_6wclc.mp3" length="27886428" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this episode of SEBA ON DEMAND, Executive Director Lolita Harper speaks to Attorney & Advocate for First Responders Nicole Castronovo about the negative impact of AB 3070 on California Peace Officers.]]></itunes:summary>
        <itunes:author>SEBAsbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>856</itunes:duration>
                <itunes:episode>33</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/NICOLE_CASTRONOVO_PODCAST__aa8hvz.jpg" />    </item>
    <item>
        <title>Episode 32 | Former San Bernardino County Deputy Meagan McCarthy</title>
        <itunes:title>Episode 32 | Former San Bernardino County Deputy Meagan McCarthy</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/episode-32-former-san-bernardino-county-deputy-meagan-mccarthy/</link>
                    <comments>https://sebasbcounty.podbean.com/e/episode-32-former-san-bernardino-county-deputy-meagan-mccarthy/#comments</comments>        <pubDate>Fri, 23 Jun 2023 09:51:18 -0700</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/6d9ccdaa-0692-3144-9b2a-6c2c2cb352bf</guid>
                                    <description><![CDATA[<p class="p1">On this episode of SEBA ON DEMAND, Executive Director Lolita Harper speaks to former San Bernardino County Deputy Meagan McCarthy.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">On this episode of SEBA ON DEMAND, Executive Director Lolita Harper speaks to former San Bernardino County Deputy Meagan McCarthy.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9umtxh/MEAGAN_MCCARTHY_FULL_PODCAST_7i2pg.mp3" length="33185935" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this episode of SEBA ON DEMAND, Executive Director Lolita Harper speaks to former San Bernardino County Deputy Meagan McCarthy.]]></itunes:summary>
        <itunes:author>SEBAsbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1023</itunes:duration>
                <itunes:episode>32</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/MEAGAN_MCCARTHY_PODCAST__6ja57m.jpg" />    </item>
    <item>
        <title>Episode 31| 2nd District Supervisor Candidate Jesse Armendarez</title>
        <itunes:title>Episode 31| 2nd District Supervisor Candidate Jesse Armendarez</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/episode-31-2nd-district-supervisor-candidate-jesse-armendarez/</link>
                    <comments>https://sebasbcounty.podbean.com/e/episode-31-2nd-district-supervisor-candidate-jesse-armendarez/#comments</comments>        <pubDate>Wed, 12 Oct 2022 16:05:30 -0700</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/5e195a3d-7556-334a-b194-8276e2fc7607</guid>
                                    <description><![CDATA[<p class="p1">On this episode of SEBA ON DEMAND, Executive Director Lolita Harper talks to 2nd District Supervisor Candidate Jesse Armendarez about public safety and his mission to improve the quality of life in San Bernardino County.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">On this episode of SEBA ON DEMAND, Executive Director Lolita Harper talks to 2nd District Supervisor Candidate Jesse Armendarez about public safety and his mission to improve the quality of life in San Bernardino County.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bw9cxy/SOD_-_ARMENDAREZ_PODCAST_9kjxo.mp3" length="17777267" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this episode of SEBA ON DEMAND, Executive Director Lolita Harper talks to 2nd District Supervisor Candidate Jesse Armendarez about public safety and his mission to improve the quality of life in San Bernardino County.]]></itunes:summary>
        <itunes:author>SEBAsbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>546</itunes:duration>
                <itunes:episode>31</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 30 | Retired SEBA Member Brad Toms</title>
        <itunes:title>Episode 30 | Retired SEBA Member Brad Toms</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/episode-30-retired-seba-member-brad-toms/</link>
                    <comments>https://sebasbcounty.podbean.com/e/episode-30-retired-seba-member-brad-toms/#comments</comments>        <pubDate>Tue, 05 Apr 2022 08:45:00 -0700</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/57ef245b-a050-377e-b345-1546691149ff</guid>
                                    <description><![CDATA[<p class="p1">On this episode of SEBA on Demand we speak to Retired San Bernardino County Sheriff's Captain and Current SEBA Member Brad Toms about life after retirement and his award-winning passion for photography.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">On this episode of SEBA on Demand we speak to Retired San Bernardino County Sheriff's Captain and Current SEBA Member Brad Toms about life after retirement and his award-winning passion for photography.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wcfnsg/SEBA_ON_DEMAND_REVISED_734k3.mp3" length="14042420" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this episode of SEBA on Demand we speak to Retired San Bernardino County Sheriff's Captain and Current SEBA Member Brad Toms about life after retirement and his award-winning passion for photography.]]></itunes:summary>
        <itunes:author>SEBAsbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>432</itunes:duration>
                <itunes:episode>30</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 29 | Deputy Saves Life of Baby</title>
        <itunes:title>Episode 29 | Deputy Saves Life of Baby</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/episode-29-deputy-saves-life-of-baby/</link>
                    <comments>https://sebasbcounty.podbean.com/e/episode-29-deputy-saves-life-of-baby/#comments</comments>        <pubDate>Thu, 03 Mar 2022 10:14:46 -0800</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/bbcc87a1-a66f-39c1-bf77-efa62d8325a2</guid>
                                    <description><![CDATA[<p>On this episode of SEBA on Demand we speak to San Bernardino County Sheriff's Deputy Todd Johnson who recently saved the life of a baby during a recent incident in Rancho Cucamonga.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>On this episode of SEBA on Demand we speak to San Bernardino County Sheriff's Deputy Todd Johnson who recently saved the life of a baby during a recent incident in Rancho Cucamonga.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q2ejfv/TODD_JOHNSON_PODCAST_7jnr1.mp3" length="10164587" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this episode of SEBA on Demand we speak to San Bernardino County Sheriff's Deputy Todd Johnson who recently saved the life of a baby during a recent incident in Rancho Cucamonga.]]></itunes:summary>
        <itunes:author>SEBAsbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>313</itunes:duration>
                <itunes:episode>29</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_SOD_THUMBNAIL_5t9dkh.jpg" />    </item>
    <item>
        <title>Episode 28 | Corporal Nathan Campos</title>
        <itunes:title>Episode 28 | Corporal Nathan Campos</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/episode-28-corporal-nathan-campos/</link>
                    <comments>https://sebasbcounty.podbean.com/e/episode-28-corporal-nathan-campos/#comments</comments>        <pubDate>Thu, 30 Sep 2021 08:30:00 -0700</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/1f94f38d-efee-3959-9608-d051f146dc2e</guid>
                                    <description><![CDATA[<p>On this episode of SEBA ON DEMAND, we talk to Corporal Nathan Campos who is the Public Affairs Labor and Education Liaison for the San Bernardino County Sheriff's Department.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>On this episode of SEBA ON DEMAND, we talk to Corporal Nathan Campos who is the Public Affairs Labor and Education Liaison for the San Bernardino County Sheriff's Department.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5z4iym/SEBA_ON_DEMAND_-_PODCAST8u6rr.mp3" length="16262487" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this episode of SEBA ON DEMAND, we talk to Corporal Nathan Campos who is the Public Affairs Labor and Education Liaison for the San Bernardino County Sheriff's Department.]]></itunes:summary>
        <itunes:author>SEBAsbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>501</itunes:duration>
                <itunes:episode>28</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_SOD_THUMBNAIL_5t9dkh.jpg" />    </item>
    <item>
        <title>Episode 27 | Sheriff Shannon Dicus</title>
        <itunes:title>Episode 27 | Sheriff Shannon Dicus</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/episode-27-san-bernardino-county-sheriff-shannon-dicus/</link>
                    <comments>https://sebasbcounty.podbean.com/e/episode-27-san-bernardino-county-sheriff-shannon-dicus/#comments</comments>        <pubDate>Tue, 14 Sep 2021 13:04:58 -0700</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/1cbe7c6d-afde-3d32-8437-84097050f55a</guid>
                                    <description><![CDATA[<p>On this episode of SEBA ON DEMAND, we talk to newly appointed San Bernardino County Sheriff Shannon Dicus.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>On this episode of SEBA ON DEMAND, we talk to newly appointed San Bernardino County Sheriff Shannon Dicus.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3isgkj/SOD_-_SHERIFF_DICUS_PODCAST_881hk.mp3" length="32057944" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this episode of SEBA ON DEMAND, we talk to newly appointed San Bernardino County Sheriff Shannon Dicus.]]></itunes:summary>
        <itunes:author>SEBAsbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>980</itunes:duration>
                <itunes:episode>27</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_SOD_THUMBNAIL_5t9dkh.jpg" />    </item>
    <item>
        <title>Episode 26 | The ”Officer Down” Call - Deputy Robert Jahn</title>
        <itunes:title>Episode 26 | The ”Officer Down” Call - Deputy Robert Jahn</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/the-officer-down-call-deputy-robert-jahn/</link>
                    <comments>https://sebasbcounty.podbean.com/e/the-officer-down-call-deputy-robert-jahn/#comments</comments>        <pubDate>Tue, 15 Jun 2021 16:30:49 -0700</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/5703a214-4c86-3cd0-9ddc-6a6924d74b4a</guid>
                                    <description><![CDATA[<p>On this episode of SEBA on Demand we speak to San Bernardino County Sheriff's Deputy Robert Jahn in part four of our four-part series that discusses what happens when an officer is shot in the line of duty.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>On this episode of SEBA on Demand we speak to San Bernardino County Sheriff's Deputy Robert Jahn in part four of our four-part series that discusses what happens when an officer is shot in the line of duty.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vj6s8j/SOD_-_ROBERT_JAHN_AUDIO_ONLY_9zzd8.mp3" length="21221646" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this episode of SEBA on Demand we speak to San Bernardino County Sheriff's Deputy Robert Jahn in part four of our four-part series that discusses what happens when an officer is shot in the line of duty.]]></itunes:summary>
        <itunes:author>SEBAsbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>654</itunes:duration>
                <itunes:episode>26</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_SOD_THUMBNAIL_5t9dkh.jpg" />    </item>
    <item>
        <title>Episode 25 | The ”Officer Down” Call - Joelie Whitson</title>
        <itunes:title>Episode 25 | The ”Officer Down” Call - Joelie Whitson</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/the-officer-down-call-joelie-whitson/</link>
                    <comments>https://sebasbcounty.podbean.com/e/the-officer-down-call-joelie-whitson/#comments</comments>        <pubDate>Tue, 25 May 2021 10:15:00 -0700</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/32339294-01f6-30bd-a12e-4d30ebd694c2</guid>
                                    <description><![CDATA[<p class="p1">On this episode of SEBA on Demand we speak to Deputy Dustin Whitson's sister, Joelie Whitson, in part three of our four-part series that discusses what happens when an officer is shot in the line of duty.</p>
<p class="p1">The series revolves around the shooting of Deputy Dustin Whitson, who miraculously survived an attempted murder on March 23, 2021 in Hesperia.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">On this episode of SEBA on Demand we speak to Deputy Dustin Whitson's sister, Joelie Whitson, in part three of our four-part series that discusses what happens when an officer is shot in the line of duty.</p>
<p class="p1">The series revolves around the shooting of Deputy Dustin Whitson, who miraculously survived an attempted murder on March 23, 2021 in Hesperia.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kecvtb/SOD_-_JOELIE_WHITSON_AUDIO_ONLY_6u2r7.mp3" length="12056585" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this episode of SEBA on Demand we speak to Deputy Dustin Whitson's sister, Joelie Whitson, in part three of our four-part series that discusses what happens when an officer is shot in the line of duty.
The series revolves around the shooting of Deputy Dustin Whitson, who miraculously survived an attempted murder on March 23, 2021 in Hesperia.]]></itunes:summary>
        <itunes:author>SEBAsbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>370</itunes:duration>
                <itunes:episode>25</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_SOD_THUMBNAIL_5t9dkh.jpg" />    </item>
    <item>
        <title>Episode 24 | The ”Officer Down” Call - Corporal Cole Raynolds</title>
        <itunes:title>Episode 24 | The ”Officer Down” Call - Corporal Cole Raynolds</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/the-officer-down-call-sheriffs-corporal-cole-raynolds/</link>
                    <comments>https://sebasbcounty.podbean.com/e/the-officer-down-call-sheriffs-corporal-cole-raynolds/#comments</comments>        <pubDate>Tue, 18 May 2021 10:15:00 -0700</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/c6faabbc-4ea2-3780-a936-2c52b718b9b1</guid>
                                    <description><![CDATA[<p class="p1">On this episode of SEBA on Demand we speak to San Bernardino County Sheriff's Corporal Cole Raynolds in part two of our four-part series that discusses what happens when an officer is shot in the line of duty.</p>
<p class="p1">The series revolves around the shooting of Deputy Dustin Whitson, who miraculously survived an attempted murder on March 23, 2021 in Hesperia.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">On this episode of SEBA on Demand we speak to San Bernardino County Sheriff's Corporal Cole Raynolds in part two of our four-part series that discusses what happens when an officer is shot in the line of duty.</p>
<p class="p1">The series revolves around the shooting of Deputy Dustin Whitson, who miraculously survived an attempted murder on March 23, 2021 in Hesperia.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hwwwkx/SOD_-_COLE_AUDIO_ONLY_b7qad.mp3" length="12580539" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this episode of SEBA on Demand we speak to San Bernardino County Sheriff's Corporal Cole Raynolds in part two of our four-part series that discusses what happens when an officer is shot in the line of duty.
The series revolves around the shooting of Deputy Dustin Whitson, who miraculously survived an attempted murder on March 23, 2021 in Hesperia.]]></itunes:summary>
        <itunes:author>SEBAsbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>386</itunes:duration>
                <itunes:episode>24</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_SOD_THUMBNAIL_5t9dkh.jpg" />    </item>
    <item>
        <title>Episode 23 | The “Officer Down” Call - Sheriff John McMahon</title>
        <itunes:title>Episode 23 | The “Officer Down” Call - Sheriff John McMahon</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/the-officer-down-call-sheriff-john-mcmahon/</link>
                    <comments>https://sebasbcounty.podbean.com/e/the-officer-down-call-sheriff-john-mcmahon/#comments</comments>        <pubDate>Tue, 11 May 2021 10:15:00 -0700</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/abaa96f6-3e63-3a67-8308-9889bccdacac</guid>
                                    <description><![CDATA[<p class="p1">On this episode of SEBA on Demand we speak to San Bernardino County Sheriff John McMahon in part one of our four-part series that discusses what happens when an officer is shot in the line of duty.</p>
<p class="p1">The series revolves around the shooting of Deputy Dustin Whitson, who miraculously survived an attempted murder on March 23, 2021 in Hesperia.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">On this episode of SEBA on Demand we speak to San Bernardino County Sheriff John McMahon in part one of our four-part series that discusses what happens when an officer is shot in the line of duty.</p>
<p class="p1">The series revolves around the shooting of Deputy Dustin Whitson, who miraculously survived an attempted murder on March 23, 2021 in Hesperia.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/i2wrzu/SOD_-_SHERIFF_MCMAHON_AUDIO_ONLY_a7c5l.mp3" length="19464470" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this episode of SEBA on Demand we speak to San Bernardino County Sheriff John McMahon in part one of our four-part series that discusses what happens when an officer is shot in the line of duty.
The series revolves around the shooting of Deputy Dustin Whitson, who miraculously survived an attempted murder on March 23, 2021 in Hesperia.]]></itunes:summary>
        <itunes:author>SEBAsbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>597</itunes:duration>
                <itunes:episode>23</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_SOD_THUMBNAIL_5t9dkh.jpg" />    </item>
    <item>
        <title>Episode 22 | Deputies care for abandoned child</title>
        <itunes:title>Episode 22 | Deputies care for abandoned child</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/episode-22-deputies-care-for-abandoned-child/</link>
                    <comments>https://sebasbcounty.podbean.com/e/episode-22-deputies-care-for-abandoned-child/#comments</comments>        <pubDate>Fri, 12 Mar 2021 12:27:01 -0800</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/01f97c1f-653b-3ea6-be78-62f5a6680065</guid>
                                    <description><![CDATA[<p>Today on SEBA on DEMAND we talk to Dep. Briana Chapman who protected and cared for a child who was abandoned in a car. She and her partners exceeded protocol or policy, proving that human connection is a large part of law enforcement.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Today on SEBA on DEMAND we talk to Dep. Briana Chapman who protected and cared for a child who was abandoned in a car. She and her partners exceeded protocol or policy, proving that human connection is a large part of law enforcement.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8ge755/DEPUTY_CHAPMANbmppo.mp3" length="13490470" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Today on SEBA on DEMAND we talk to Dep. Briana Chapman who protected and cared for a child who was abandoned in a car. She and her partners exceeded protocol or policy, proving that human connection is a large part of law enforcement.]]></itunes:summary>
        <itunes:author>SEBAsbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>415</itunes:duration>
                <itunes:episode>22</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_SOD_THUMBNAIL_5t9dkh.jpg" />    </item>
    <item>
        <title>Episode 21 | California State Assembly Member James Ramos</title>
        <itunes:title>Episode 21 | California State Assembly Member James Ramos</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/episode-21-california-state-assembly-member-james-ramos/</link>
                    <comments>https://sebasbcounty.podbean.com/e/episode-21-california-state-assembly-member-james-ramos/#comments</comments>        <pubDate>Fri, 16 Oct 2020 08:45:00 -0700</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/717375ff-7d60-36e3-9307-ea7b2d70b721</guid>
                                    <description><![CDATA[
James Ramos is a strong voice in Sacramento for the residents of San Bernardino County. He is dedicated to protecting victims’ rights, helping the homeless crisis and keeping our communities safe. 


 


On this episode of SEBA ON DEMAND, Assemblymember James C. Ramos discusses Suicide Prevention, Missing and Murdered Native American Women, and his support for law enforcement. 
]]></description>
                                                            <content:encoded><![CDATA[
James Ramos is a strong voice in Sacramento for the residents of San Bernardino County. He is dedicated to protecting victims’ rights, helping the homeless crisis and keeping our communities safe. 


 


On this episode of SEBA ON DEMAND, Assemblymember James C. Ramos discusses Suicide Prevention, Missing and Murdered Native American Women, and his support for law enforcement. 
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tyqkwm/JAMES_RAMOS_-_PODCASTafkzh.mp3" length="16711595" type="audio/mpeg"/>
        <itunes:summary><![CDATA[
James Ramos is a strong voice in Sacramento for the residents of San Bernardino County. He is dedicated to protecting victims’ rights, helping the homeless crisis and keeping our communities safe. 


 


On this episode of SEBA ON DEMAND, Assemblymember James C. Ramos discusses Suicide Prevention, Missing and Murdered Native American Women, and his support for law enforcement. 
]]></itunes:summary>
        <itunes:author>SEBAsbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>513</itunes:duration>
                <itunes:episode>21</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_SOD_THUMBNAIL_5t9dkh.jpg" />    </item>
    <item>
        <title>Episode 20 | County Superintendent Ted Alejandre</title>
        <itunes:title>Episode 20 | County Superintendent Ted Alejandre</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/episode-20-county-superintendent-ted-alejandre/</link>
                    <comments>https://sebasbcounty.podbean.com/e/episode-20-county-superintendent-ted-alejandre/#comments</comments>        <pubDate>Wed, 16 Sep 2020 09:16:00 -0700</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/69ca4c5c-df7f-39f0-b114-f181af7a27bb</guid>
                                    <description><![CDATA[<p>On this episode of SEBA ON DEMAND we talk to County Superintendent Ted Alejandre about educational resources for parents and SEBA’s revised approach to Back to School Shop with a Cop.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>On this episode of SEBA ON DEMAND we talk to County Superintendent Ted Alejandre about educational resources for parents and SEBA’s revised approach to Back to School Shop with a Cop.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zq6wds/ALEJANDRE_PODCAST_biybn.mp3" length="20737447" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this episode of SEBA ON DEMAND we talk to County Superintendent Ted Alejandre about educational resources for parents and SEBA’s revised approach to Back to School Shop with a Cop.]]></itunes:summary>
        <itunes:author>SEBAsbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>636</itunes:duration>
                <itunes:episode>20</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_SOD_THUMBNAIL_5t9dkh.jpg" />    </item>
    <item>
        <title>Episode 19 | The Silent Suffering of Our Nation’s First Responders</title>
        <itunes:title>Episode 19 | The Silent Suffering of Our Nation’s First Responders</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/episode-19-the-silent-suffering-of-our-nations-first-responders/</link>
                    <comments>https://sebasbcounty.podbean.com/e/episode-19-the-silent-suffering-of-our-nations-first-responders/#comments</comments>        <pubDate>Tue, 28 Jul 2020 08:15:00 -0700</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/65c89c53-4e90-3a6e-b7de-c54c2e4d5c4e</guid>
                                    <description><![CDATA[<p>On this episode of SEBA ON DEMAND we talk to Nick Wilson about The Resiliency Project and his mission is to end the silent suffering of our nation's first responders.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>On this episode of SEBA ON DEMAND we talk to Nick Wilson about The Resiliency Project and his mission is to end the silent suffering of our nation's first responders.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mwsd4y/podcast_-_nick_wilson8e0qg.mp3" length="27228466" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this episode of SEBA ON DEMAND we talk to Nick Wilson about The Resiliency Project and his mission is to end the silent suffering of our nation's first responders.]]></itunes:summary>
        <itunes:author>SEBAsbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>835</itunes:duration>
                <itunes:episode>19</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_SOD_THUMBNAIL_5t9dkh.jpg" />    </item>
    <item>
        <title>Episode 18 | Deputy Harris Speaks Out About Racial Slurs During Protest</title>
        <itunes:title>Episode 18 | Deputy Harris Speaks Out About Racial Slurs During Protest</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/deputy-harris-speaks-out-about-racial-slurs-during-protest/</link>
                    <comments>https://sebasbcounty.podbean.com/e/deputy-harris-speaks-out-about-racial-slurs-during-protest/#comments</comments>        <pubDate>Sat, 13 Jun 2020 08:35:00 -0700</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/696ad38c-aebb-52fe-b6bb-f4a97dbf6e41</guid>
                                    <description><![CDATA[<p class="p1">On this episode of SEBA ON DEMAND we talk to Deputy Harris who recently had racial slurs hurled at him by protestors in Rancho Cucamonga. He speaks candidly about his dedication to the profession, regardless of criticism.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">On this episode of SEBA ON DEMAND we talk to Deputy Harris who recently had racial slurs hurled at him by protestors in Rancho Cucamonga. He speaks candidly about his dedication to the profession, regardless of criticism.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/buk27m/SEBA_ON_DEMAND_-_FRANK_HARRIS_PODCAST__7rgzw.mp3" length="25960865" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this episode of SEBA ON DEMAND we talk to Deputy Harris who recently had racial slurs hurled at him by protestors in Rancho Cucamonga. He speaks candidly about his dedication to the profession, regardless of criticism.]]></itunes:summary>
        <itunes:author>SEBAsbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>803</itunes:duration>
                <itunes:episode>18</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_SOD_THUMBNAIL_5t9dkh.jpg" />    </item>
    <item>
        <title>Episode 17 | Supervisor Curt Hagman</title>
        <itunes:title>Episode 17 | Supervisor Curt Hagman</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/episode-17-curt-hagman/</link>
                    <comments>https://sebasbcounty.podbean.com/e/episode-17-curt-hagman/#comments</comments>        <pubDate>Tue, 09 Jun 2020 10:16:22 -0700</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/4c8e4f6e-0195-5c10-b783-5932c9bffcbb</guid>
                                    <description><![CDATA[<p>On this episode of SEBA ON DEMAND we talk to <a href='https://www.facebook.com/supervisorcurthagman/?__tn__=K-R&eid=ARBi_xTvt1nwOWiaDrqD0OzCwiKp9oYONaJ5aTIfsLi_kUw_oDUHAPisU_jGBoGoUjPaov6oDaj8p2Ee&fref=mentions&__xts__%5B0%5D=68.ARBPzxVYwGpkINuD3pjSKie8SXyA1b-Fai3YMQEgUj74kgoUUoJH2ib8532ybRW1MYkaUPgpjup46xjyHI6TESrOk_5GAvtIlilbwVZBasDm9yuyy0eGsO7hYtvJ9Mt1-zGHODPAxFIChqTB3HlZr9SPggMclyLh3AVnbuPjhSxIcTz0KNaOWOkK_QXkAnRL21IBKc3_67FjrhL2T7G97ufU91pMJk2eQvR2lbM3mX12Vkwxcde6PmhB9eCWa2NhB7dn9AufzvIQXxWNRUgK-gOT-J3d-goqbdPTbnmoNryDx-0QVXgtSvI3stQogTCRwE7VncAPzbKvsRJzF3_l_pHKbWdXNwUYZWupq8O-6vL6I3M-ep1CiDx7F42vKu9Ckhzdb9jsHb5FIcfF0TN38qfxE5eBOpaWMJf7Dh_J_pIj2X7KyLsDwzxFpYSSGl4ul9CS0YCSYnBuVYJ5MrduTwnljC6xYvM9bNDRw1cJyFS7CJfqcdHPZ5Ya4G4Wf70Mc_j-f3wgxSlFUTqx84for1hRknB4YgXjKJVP9MUrl4rUhGDcrrWqKi52MYfFLwjKhA7u-7DzkLbvHAK0FJClKP-aclPUHzDJARo'>Supervisor Curt Hagman</a> about leadership during the COVID-19 health crisis and a partnership with Elon Musk and The Boring Company.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>On this episode of SEBA ON DEMAND we talk to <a href='https://www.facebook.com/supervisorcurthagman/?__tn__=K-R&eid=ARBi_xTvt1nwOWiaDrqD0OzCwiKp9oYONaJ5aTIfsLi_kUw_oDUHAPisU_jGBoGoUjPaov6oDaj8p2Ee&fref=mentions&__xts__%5B0%5D=68.ARBPzxVYwGpkINuD3pjSKie8SXyA1b-Fai3YMQEgUj74kgoUUoJH2ib8532ybRW1MYkaUPgpjup46xjyHI6TESrOk_5GAvtIlilbwVZBasDm9yuyy0eGsO7hYtvJ9Mt1-zGHODPAxFIChqTB3HlZr9SPggMclyLh3AVnbuPjhSxIcTz0KNaOWOkK_QXkAnRL21IBKc3_67FjrhL2T7G97ufU91pMJk2eQvR2lbM3mX12Vkwxcde6PmhB9eCWa2NhB7dn9AufzvIQXxWNRUgK-gOT-J3d-goqbdPTbnmoNryDx-0QVXgtSvI3stQogTCRwE7VncAPzbKvsRJzF3_l_pHKbWdXNwUYZWupq8O-6vL6I3M-ep1CiDx7F42vKu9Ckhzdb9jsHb5FIcfF0TN38qfxE5eBOpaWMJf7Dh_J_pIj2X7KyLsDwzxFpYSSGl4ul9CS0YCSYnBuVYJ5MrduTwnljC6xYvM9bNDRw1cJyFS7CJfqcdHPZ5Ya4G4Wf70Mc_j-f3wgxSlFUTqx84for1hRknB4YgXjKJVP9MUrl4rUhGDcrrWqKi52MYfFLwjKhA7u-7DzkLbvHAK0FJClKP-aclPUHzDJARo'>Supervisor Curt Hagman</a> about leadership during the COVID-19 health crisis and a partnership with Elon Musk and The Boring Company.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/resi9q/CURT_HAGMAN_90gk5.mp3" length="16168812" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this episode of SEBA ON DEMAND we talk to Supervisor Curt Hagman about leadership during the COVID-19 health crisis and a partnership with Elon Musk and The Boring Company.]]></itunes:summary>
        <itunes:author>SEBAsbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>502</itunes:duration>
                <itunes:episode>17</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_SOD_THUMBNAIL_5t9dkh.jpg" />    </item>
    <item>
        <title>Episode 16 | Detective Brian Arias</title>
        <itunes:title>Episode 16 | Detective Brian Arias</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/seba-on-demand-detective-brian-arias/</link>
                    <comments>https://sebasbcounty.podbean.com/e/seba-on-demand-detective-brian-arias/#comments</comments>        <pubDate>Wed, 29 Apr 2020 08:28:55 -0700</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/b383875b-e169-517e-a34e-e849dfd9374f</guid>
                                    <description><![CDATA[<p>PLEASE SHARE: If you have children at home, this is a must-watch with Detective Brian Arias from the San Bernardino County Sheriff's Specialized Investigations Division, Crimes Against Children Unit.</p>
<p>Since the outbreak of COVID-19 there has been an increase in the number of reports coming in from online providers regarding solicitation of child pornography from online predators, Arias said.</p>
<p>"With kids being away from school and being at home more which leads them to being on their devices more, we have noticed that our caseload has tripled since the outbreak of this health scare," said Detective Arias.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>PLEASE SHARE: If you have children at home, this is a must-watch with Detective Brian Arias from the San Bernardino County Sheriff's Specialized Investigations Division, Crimes Against Children Unit.</p>
<p>Since the outbreak of COVID-19 there has been an increase in the number of reports coming in from online providers regarding solicitation of child pornography from online predators, Arias said.</p>
<p>"With kids being away from school and being at home more which leads them to being on their devices more, we have noticed that our caseload has tripled since the outbreak of this health scare," said Detective Arias.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yqxiwu/DETECTIVE_ARIAS_PODCAST_.mp3" length="11921092" type="audio/mpeg"/>
        <itunes:summary><![CDATA[PLEASE SHARE: If you have children at home, this is a must-watch with Detective Brian Arias from the San Bernardino County Sheriff's Specialized Investigations Division, Crimes Against Children Unit.
Since the outbreak of COVID-19 there has been an increase in the number of reports coming in from online providers regarding solicitation of child pornography from online predators, Arias said.
"With kids being away from school and being at home more which leads them to being on their devices more, we have noticed that our caseload has tripled since the outbreak of this health scare," said Detective Arias.]]></itunes:summary>
        <itunes:author>SEBAsbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>371</itunes:duration>
                <itunes:episode>16</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_SOD_THUMBNAIL_5t9dkh.jpg" />    </item>
    <item>
        <title>Episode 15 | Sgt. Danny Rosa</title>
        <itunes:title>Episode 15 | Sgt. Danny Rosa</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/episode-15-sgt-danny-rosa/</link>
                    <comments>https://sebasbcounty.podbean.com/e/episode-15-sgt-danny-rosa/#comments</comments>        <pubDate>Thu, 26 Mar 2020 12:57:54 -0700</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/e7ece741-d270-5bdd-a7fa-0cb128129f8b</guid>
                                    <description><![CDATA[<p>On this edition of SEBA of DEMAND we talk to SEBA Vice President Danny Rosa about assistance available to our members through the Peace Officers’ Relief Fund (PORF).</p>
<p>PORF offers financial assistance for those in our SEBA bargaining groups who may be suffering from the financial impact of these unprecedented times. Although our first responders are still at work, members may have spouses who have lost employment or lost necessary income from the hit to small businesses.</p>
<p>PORF is also available to our members who have suffered a catastrophic event. Our prayers are that all of our members stay healthy, safe and financially sound during these rough times. But also know SEBA is here to offer assistance to those who need it.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>On this edition of SEBA of DEMAND we talk to SEBA Vice President Danny Rosa about assistance available to our members through the Peace Officers’ Relief Fund (PORF).</p>
<p>PORF offers financial assistance for those in our SEBA bargaining groups who may be suffering from the financial impact of these unprecedented times. Although our first responders are still at work, members may have spouses who have lost employment or lost necessary income from the hit to small businesses.</p>
<p>PORF is also available to our members who have suffered a catastrophic event. Our prayers are that all of our members stay healthy, safe and financially sound during these rough times. But also know SEBA is here to offer assistance to those who need it.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8hukkf/SEBA_ON_DEMAND_DANNY_ROSA_.mp3" length="14623881" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this edition of SEBA of DEMAND we talk to SEBA Vice President Danny Rosa about assistance available to our members through the Peace Officers’ Relief Fund (PORF).
PORF offers financial assistance for those in our SEBA bargaining groups who may be suffering from the financial impact of these unprecedented times. Although our first responders are still at work, members may have spouses who have lost employment or lost necessary income from the hit to small businesses.
PORF is also available to our members who have suffered a catastrophic event. Our prayers are that all of our members stay healthy, safe and financially sound during these rough times. But also know SEBA is here to offer assistance to those who need it.]]></itunes:summary>
        <itunes:author>SEBAsbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>448</itunes:duration>
                <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_SOD_THUMBNAIL_5t9dkh.jpg" />    </item>
    <item>
        <title>Episode 14 | Comedian Mike Cano</title>
        <itunes:title>Episode 14 | Comedian Mike Cano</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/episode-14-comedian-mike-cano/</link>
                    <comments>https://sebasbcounty.podbean.com/e/episode-14-comedian-mike-cano/#comments</comments>        <pubDate>Wed, 26 Feb 2020 14:34:38 -0800</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/fe3783d6-7e97-59d2-a47c-b7d4215e60e7</guid>
                                    <description><![CDATA[<p class="p1">On this episode of SEBA ON Demand we talk to local comedian Mike Cano. When Mike isn't performing at comedy clubs all across the United States, he is making a positive impact in his community. See why we asked him to perform at our upcoming event for SEBA Members!</p>
<p class="p2"> </p>
<p class="p1">You can follow Mike on just about every social media outlet at <a href='https://www.instagram.com/mikecanolol/'>@mikecanolol</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">On this episode of SEBA ON Demand we talk to local comedian Mike Cano. When Mike isn't performing at comedy clubs all across the United States, he is making a positive impact in his community. See why we asked him to perform at our upcoming event for SEBA Members!</p>
<p class="p2"> </p>
<p class="p1">You can follow Mike on just about every social media outlet at <a href='https://www.instagram.com/mikecanolol/'>@mikecanolol</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bkacja/MIKE_CANO_PODCAST_.mp3" length="18508293" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this episode of SEBA ON Demand we talk to local comedian Mike Cano. When Mike isn't performing at comedy clubs all across the United States, he is making a positive impact in his community. See why we asked him to perform at our upcoming event for SEBA Members!
 
You can follow Mike on just about every social media outlet at @mikecanolol]]></itunes:summary>
        <itunes:author>sebasbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>569</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_SOD_THUMBNAIL_5t9dkh.jpg" />    </item>
    <item>
        <title>Episode 13 | Jhala Angelique</title>
        <itunes:title>Episode 13 | Jhala Angelique</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/seba-on-demand-jhala-angelique/</link>
                    <comments>https://sebasbcounty.podbean.com/e/seba-on-demand-jhala-angelique/#comments</comments>        <pubDate>Mon, 27 Jan 2020 23:45:00 -0800</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/62035abd-749a-5ac0-934f-29930d26ab5b</guid>
                                    <description><![CDATA[<p class="p1">On this episode of SEBA on Demand we talk to 12-year-old Jhala Angelique of Rancho Cucamonga who created the “I Am” campaign after being bullied in school. As part of her campaign she travels around to local schools where she speaks to young students about the harmful effects of bullying.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">On this episode of SEBA on Demand we talk to 12-year-old Jhala Angelique of Rancho Cucamonga who created the “I Am” campaign after being bullied in school. As part of her campaign she travels around to local schools where she speaks to young students about the harmful effects of bullying.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zrqivd/SEBA_ON_DEMAND.mp3" length="12781249" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this episode of SEBA on Demand we talk to 12-year-old Jhala Angelique of Rancho Cucamonga who created the “I Am” campaign after being bullied in school. As part of her campaign she travels around to local schools where she speaks to young students about the harmful effects of bullying.]]></itunes:summary>
        <itunes:author>sebasbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>395</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_SOD_THUMBNAIL_5t9dkh.jpg" />    </item>
    <item>
        <title>Episode 12 | Dr. Margaret Hill</title>
        <itunes:title>Episode 12 | Dr. Margaret Hill</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/episode-12-dr-margaret-hill/</link>
                    <comments>https://sebasbcounty.podbean.com/e/episode-12-dr-margaret-hill/#comments</comments>        <pubDate>Tue, 10 Dec 2019 06:05:00 -0800</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/episode-12-dr-margaret-hill-998b81033386ecc406b883b164482a44</guid>
                                    <description><![CDATA[<p class="p1">On this episode of SEBA on Demand we talk to SBCUSD Board of Education Member and Community Leader Dr. Margaret Hill.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">On this episode of SEBA on Demand we talk to SBCUSD Board of Education Member and Community Leader Dr. Margaret Hill.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xi9bmm/MARGARET_HILL_PODCAST_.mp3" length="16827436" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this episode of SEBA on Demand we talk to SBCUSD Board of Education Member and Community Leader Dr. Margaret Hill.]]></itunes:summary>
        <itunes:author>sebasbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>517</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_SOD_THUMBNAIL_5t9dkh.jpg" />    </item>
    <item>
        <title>Episode 11 | Supervisor Dawn Rowe</title>
        <itunes:title>Episode 11 | Supervisor Dawn Rowe</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/seba-on-demand-supervisor-dawn-rowe/</link>
                    <comments>https://sebasbcounty.podbean.com/e/seba-on-demand-supervisor-dawn-rowe/#comments</comments>        <pubDate>Tue, 03 Dec 2019 06:27:00 -0800</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/seba-on-demand-supervisor-dawn-rowe-5f92d61daecf60a592f89bb8db1452d5</guid>
                                    <description><![CDATA[<p class="p1">On this episode of SEBA ON DEMAND we talk to San Bernardino County Third District Supervisor Dawn Rowe.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">On this episode of SEBA ON DEMAND we talk to San Bernardino County Third District Supervisor Dawn Rowe.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7mmfh2/SUPERVISOR_ROWE_MP3_.mp3" length="14730204" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this episode of SEBA ON DEMAND we talk to San Bernardino County Third District Supervisor Dawn Rowe.]]></itunes:summary>
        <itunes:author>sebasbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>455</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_SOD_THUMBNAIL_5t9dkh.jpg" />    </item>
    <item>
        <title>Episode 10 | Grant Ward</title>
        <itunes:title>Episode 10 | Grant Ward</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/episode-05-grant-ward/</link>
                    <comments>https://sebasbcounty.podbean.com/e/episode-05-grant-ward/#comments</comments>        <pubDate>Thu, 21 Nov 2019 14:05:26 -0800</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/episode-05-grant-ward-46b8a00176d347809bfd9293299f95ca</guid>
                                    <description><![CDATA[<p>On this special edition of SEBA on Demand, Grant Ward responds to last week's attack on our deputy and explains the frightening truth about what constitutes "violent" crime in California.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>On this special edition of SEBA on Demand, Grant Ward responds to last week's attack on our deputy and explains the frightening truth about what constitutes "violent" crime in California.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jdebrs/SOD_-_GRANT_WARD_PODCAST_.mp3" length="9123576" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this special edition of SEBA on Demand, Grant Ward responds to last week's attack on our deputy and explains the frightening truth about what constitutes "violent" crime in California.]]></itunes:summary>
        <itunes:author>sebasbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>283</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_SOD_THUMBNAIL_5t9dkh.jpg" />    </item>
    <item>
        <title>Episode 09 | Sgt. Jerred Besheer of the Sheriff’s Athletic Federation</title>
        <itunes:title>Episode 09 | Sgt. Jerred Besheer of the Sheriff’s Athletic Federation</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/episode-09-sgt-jerred-besheer-of-the-sheriffs-athletic-federation/</link>
                    <comments>https://sebasbcounty.podbean.com/e/episode-09-sgt-jerred-besheer-of-the-sheriffs-athletic-federation/#comments</comments>        <pubDate>Tue, 22 Oct 2019 07:00:00 -0700</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/episode-09-sgt-jerred-besheer-of-the-sheriffs-athletic-federation-faeaed6ec8e3ea8c2a0cbd02abb819ea</guid>
                                    <description><![CDATA[<p>On this episode of SEBA ON DEMAND, we talk to Sgt. Jerred Besheer of the Sheriff's Athletic Federation (SAF) about the upcoming Mud Run and the overall mission of SAF. #SEBAStrong</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>On this episode of SEBA ON DEMAND, we talk to Sgt. Jerred Besheer of the Sheriff's Athletic Federation (SAF) about the upcoming Mud Run and the overall mission of SAF. #SEBAStrong</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/74a4jf/MUD_RUN_PODCAST.mp3" length="11913688" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this episode of SEBA ON DEMAND, we talk to Sgt. Jerred Besheer of the Sheriff's Athletic Federation (SAF) about the upcoming Mud Run and the overall mission of SAF. #SEBAStrong]]></itunes:summary>
        <itunes:author>sebasbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>368</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_SOD_THUMBNAIL_5t9dkh.jpg" />    </item>
    <item>
        <title>Episode 08 | San Manuel Tribal Leader Rowena Ramos</title>
        <itunes:title>Episode 08 | San Manuel Tribal Leader Rowena Ramos</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/episode-08-san-manuel-tribal-leader-rowena-ramos/</link>
                    <comments>https://sebasbcounty.podbean.com/e/episode-08-san-manuel-tribal-leader-rowena-ramos/#comments</comments>        <pubDate>Tue, 27 Aug 2019 08:35:00 -0700</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/episode-08-san-manuel-tribal-leader-rowena-ramos-74584283f7767a5add1eb25aa17a517f</guid>
                                    <description><![CDATA[<p class="p1">On this episode of SEBA on DEMAND, we talk to San Manuel Tribal Leader Rowena Ramos about a wide-ranging number of topics: charitable giving in the community, her great-grandfather Santos San Manuel and basket weaving. #SEBAStrong</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">On this episode of SEBA on DEMAND, we talk to San Manuel Tribal Leader Rowena Ramos about a wide-ranging number of topics: charitable giving in the community, her great-grandfather Santos San Manuel and basket weaving. #SEBAStrong</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2vfgbg/ROWENA_RAMOS_PODCAST_.mp3" length="19295479" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this episode of SEBA on DEMAND, we talk to San Manuel Tribal Leader Rowena Ramos about a wide-ranging number of topics: charitable giving in the community, her great-grandfather Santos San Manuel and basket weaving. #SEBAStrong]]></itunes:summary>
        <itunes:author>sebasbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>594</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_SOD_THUMBNAIL_5t9dkh.jpg" />    </item>
    <item>
        <title>Episode 07 | Fontana Mayor Acquanetta Warren</title>
        <itunes:title>Episode 07 | Fontana Mayor Acquanetta Warren</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/episode-07-fontana-mayor-acquanetta-warren/</link>
                    <comments>https://sebasbcounty.podbean.com/e/episode-07-fontana-mayor-acquanetta-warren/#comments</comments>        <pubDate>Tue, 23 Jul 2019 07:02:00 -0700</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/episode-07-fontana-mayor-acquanetta-warren-52ff516867d39d95db0cd2c3beb8e676</guid>
                                    <description><![CDATA[<p class="p1">On this episode of SEBA on DEMAND, we talk to City of Fontana Mayor Acquanetta Warren who recently joined SEBA and hundreds of peace officers in the State Capitol: “It gave me a chance to understand, even more, the trials and tribulations that all of you are going through. And we as a public, we support you.” #SEBAStrong</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">On this episode of SEBA on DEMAND, we talk to City of Fontana Mayor Acquanetta Warren who recently joined SEBA and hundreds of peace officers in the State Capitol: “It gave me a chance to understand, even more, the trials and tribulations that all of you are going through. And we as a public, we support you.” #SEBAStrong</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hata8g/SOD_-_AQUANETTA_WARREN_MP3_.mp3" length="16067020" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this episode of SEBA on DEMAND, we talk to City of Fontana Mayor Acquanetta Warren who recently joined SEBA and hundreds of peace officers in the State Capitol: “It gave me a chance to understand, even more, the trials and tribulations that all of you are going through. And we as a public, we support you.” #SEBAStrong]]></itunes:summary>
        <itunes:author>sebasbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>497</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_SOD_THUMBNAIL_5t9dkh.jpg" />    </item>
    <item>
        <title>Episode 06 | Jason Hendrix</title>
        <itunes:title>Episode 06 | Jason Hendrix</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/episode-06-jason-hendrix/</link>
                    <comments>https://sebasbcounty.podbean.com/e/episode-06-jason-hendrix/#comments</comments>        <pubDate>Tue, 09 Jul 2019 09:35:00 -0700</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/episode-06-jason-hendrix-2a2088397c41d0fd8620bda90eca18c3</guid>
                                    <description><![CDATA[<p>On this episode of SEBA on DEMAND, we talk to San Bernardino County Sheriff’s Sergeant and <a href='https://www.cannonballmemorialrun.org/'>Cannonball Memorial Run</a> Co-Founder Jason Hendrix: “For me, twenty-three years ago, I was shot eight times in the line of duty and I survived. But each and every day there are officers that go to work, put on that uniform and they do not know if they are going to be coming home that night.” #SEBAStrong</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>On this episode of SEBA on DEMAND, we talk to San Bernardino County Sheriff’s Sergeant and <a href='https://www.cannonballmemorialrun.org/'>Cannonball Memorial Run</a> Co-Founder Jason Hendrix: “For me, twenty-three years ago, I was shot eight times in the line of duty and I survived. But each and every day there are officers that go to work, put on that uniform and they do not know if they are going to be coming home that night.” #SEBAStrong</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6bzvfb/PODCAST_-_HENDRIX.mp3" length="11380145" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this episode of SEBA on DEMAND, we talk to San Bernardino County Sheriff’s Sergeant and Cannonball Memorial Run Co-Founder Jason Hendrix: “For me, twenty-three years ago, I was shot eight times in the line of duty and I survived. But each and every day there are officers that go to work, put on that uniform and they do not know if they are going to be coming home that night.” #SEBAStrong]]></itunes:summary>
        <itunes:author>sebasbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>351</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_SOD_THUMBNAIL_5t9dkh.jpg" />    </item>
    <item>
        <title>Episode 05 | Melissa Burroughs</title>
        <itunes:title>Episode 05 | Melissa Burroughs</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/episode-05-melissa-burroughs/</link>
                    <comments>https://sebasbcounty.podbean.com/e/episode-05-melissa-burroughs/#comments</comments>        <pubDate>Tue, 18 Jun 2019 10:06:55 -0700</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/episode-05-melissa-burroughs-5f4316be30b027ef37f7aabbc838d90a</guid>
                                    <description><![CDATA[<p class="p1" style="margin:0in;margin-bottom:.0001pt;">On this episode of SEBA on DEMAND, we talk to SEBA Labor Representative Melissa Burroughs:</p>
<p class="p2" style="margin:0in;margin-bottom:.0001pt;word-spacing:0px;"> </p>
<p class="p1" style="margin:0in;margin-bottom:.0001pt;word-spacing:0px;">“The work I do at SEBA is extremely personal for me. I was a Deputy Sheriff for 17 years until I was medically retired in 2016. It was devastating, but it has given me the knowledge and experience to help others. Ultimately, I want our members to know they have resources and that they can call me anytime they have questions, or need help.”</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1" style="margin:0in;margin-bottom:.0001pt;">On this episode of SEBA on DEMAND, we talk to SEBA Labor Representative Melissa Burroughs:</p>
<p class="p2" style="margin:0in;margin-bottom:.0001pt;word-spacing:0px;"> </p>
<p class="p1" style="margin:0in;margin-bottom:.0001pt;word-spacing:0px;">“The work I do at SEBA is extremely personal for me. I was a Deputy Sheriff for 17 years until I was medically retired in 2016. It was devastating, but it has given me the knowledge and experience to help others. Ultimately, I want our members to know they have resources and that they can call me anytime they have questions, or need help.”</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ayie39/PODCAST_-_MELISSA.mp3" length="11360535" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this episode of SEBA on DEMAND, we talk to SEBA Labor Representative Melissa Burroughs:
 
“The work I do at SEBA is extremely personal for me. I was a Deputy Sheriff for 17 years until I was medically retired in 2016. It was devastating, but it has given me the knowledge and experience to help others. Ultimately, I want our members to know they have resources and that they can call me anytime they have questions, or need help.”]]></itunes:summary>
        <itunes:author>sebasbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>350</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_SOD_THUMBNAIL_5t9dkh.jpg" />    </item>
    <item>
        <title>Episode 04 | Marc Bracco</title>
        <itunes:title>Episode 04 | Marc Bracco</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/episode-04-marc-bracco/</link>
                    <comments>https://sebasbcounty.podbean.com/e/episode-04-marc-bracco/#comments</comments>        <pubDate>Mon, 17 Jun 2019 13:47:45 -0700</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/episode-04-marc-bracco-63a5833b76e8a3ff8633c48c96307378</guid>
                                    <description><![CDATA[<p class="p1">On this episode of SEBA ON DEMAND we talk about your retirement with Sheriff’s Lieutenant Marc Bracco who was recently elected to the SBCERA Board of Retirement.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">On this episode of SEBA ON DEMAND we talk about your retirement with Sheriff’s Lieutenant Marc Bracco who was recently elected to the SBCERA Board of Retirement.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/t4kstk/PODCAST_-_BRACCO.mp3" length="12542740" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this episode of SEBA ON DEMAND we talk about your retirement with Sheriff’s Lieutenant Marc Bracco who was recently elected to the SBCERA Board of Retirement.]]></itunes:summary>
        <itunes:author>sebasbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>385</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_SOD_THUMBNAIL_5t9dkh.jpg" />    </item>
    <item>
        <title>Episode 03 | Phil Jonas</title>
        <itunes:title>Episode 03 | Phil Jonas</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/episode-03-phil-jonas/</link>
                    <comments>https://sebasbcounty.podbean.com/e/episode-03-phil-jonas/#comments</comments>        <pubDate>Mon, 17 Jun 2019 13:46:25 -0700</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/episode-03-phil-jonas-691d283d0eb558a563e054c7c52daf6d</guid>
                                    <description><![CDATA[<p class="p1">Comments by a @UCDavis English professor saying he believes police officers “need to be killed” gained attention after the shooting death of <a href='https://www.facebook.com/CityofDavisPoliceDepartment/?eid=ARAUyM8y9h9gL4cqHQPq9xshj4snUY5n8r7eewCpkrdh42WN8hS5wus2XCJ17qbWGA0J6xLXtmFn4nu_&fref=tag'>City of Davis Police Department</a> Officer Natalie Corona.</p>
<p class="p1">On this episode of SEBA ON DEMAND we discuss the professor's comments with Phil Jonas, the current SEBA Secretary and a Senior Investigator for the San Bernardino County District Attorney's Office.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Comments by a @UCDavis English professor saying he believes police officers “need to be killed” gained attention after the shooting death of <a href='https://www.facebook.com/CityofDavisPoliceDepartment/?eid=ARAUyM8y9h9gL4cqHQPq9xshj4snUY5n8r7eewCpkrdh42WN8hS5wus2XCJ17qbWGA0J6xLXtmFn4nu_&fref=tag'>City of Davis Police Department</a> Officer Natalie Corona.</p>
<p class="p1">On this episode of SEBA ON DEMAND we discuss the professor's comments with Phil Jonas, the current SEBA Secretary and a Senior Investigator for the San Bernardino County District Attorney's Office.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wsrxkc/PODCAST_-_JONAS.mp3" length="14059200" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Comments by a @UCDavis English professor saying he believes police officers “need to be killed” gained attention after the shooting death of City of Davis Police Department Officer Natalie Corona.
On this episode of SEBA ON DEMAND we discuss the professor's comments with Phil Jonas, the current SEBA Secretary and a Senior Investigator for the San Bernardino County District Attorney's Office.]]></itunes:summary>
        <itunes:author>sebasbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>430</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_SOD_THUMBNAIL_5t9dkh.jpg" />    </item>
    <item>
        <title>Episode 02 | John Futch</title>
        <itunes:title>Episode 02 | John Futch</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/episode-02-john-futch/</link>
                    <comments>https://sebasbcounty.podbean.com/e/episode-02-john-futch/#comments</comments>        <pubDate>Mon, 17 Jun 2019 13:44:28 -0700</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/episode-02-john-futch-a8ea8e023b847cc62cc0e23d04360aae</guid>
                                    <description><![CDATA[<p class="p1">On this episode of SEBA ON DEMAND we talk to John Futch, a former police officer and the newly-elected president of the San Bernardino NAACP Branch.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">On this episode of SEBA ON DEMAND we talk to John Futch, a former police officer and the newly-elected president of the San Bernardino NAACP Branch.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rzyewy/PODCAST_-_FUTCH.mp3" length="16182280" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this episode of SEBA ON DEMAND we talk to John Futch, a former police officer and the newly-elected president of the San Bernardino NAACP Branch.]]></itunes:summary>
        <itunes:author>sebasbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>500</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_SOD_THUMBNAIL_5t9dkh.jpg" />    </item>
    <item>
        <title>Episode 01 | Lynette MacKay</title>
        <itunes:title>Episode 01 | Lynette MacKay</itunes:title>
        <link>https://sebasbcounty.podbean.com/e/lynettemackay/</link>
                    <comments>https://sebasbcounty.podbean.com/e/lynettemackay/#comments</comments>        <pubDate>Mon, 17 Jun 2019 13:41:49 -0700</pubDate>
        <guid isPermaLink="false">sebasbcounty.podbean.com/lynettemackay-cd76c3d89011838d6379e6cd47b9e517</guid>
                                    <description><![CDATA[<p class="p1">The show’s inaugural guest is Lynette MacKay, wife of slain detective Jeremiah MacKay. Lynette and Lolita discuss life after tragedy, the healing power of laughter and the harsh realities of being a law enforcement family. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">The show’s inaugural guest is Lynette MacKay, wife of slain detective Jeremiah MacKay. Lynette and Lolita discuss life after tragedy, the healing power of laughter and the harsh realities of being a law enforcement family. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/545jrr/PODCAST_-_MACKAY.mp3" length="46152939" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The show’s inaugural guest is Lynette MacKay, wife of slain detective Jeremiah MacKay. Lynette and Lolita discuss life after tragedy, the healing power of laughter and the harsh realities of being a law enforcement family. ]]></itunes:summary>
        <itunes:author>sebasbcounty</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1421</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5341571/SEBA_SOD_THUMBNAIL_5t9dkh.jpg" />    </item>
</channel>
</rss>
