FEATURED PRODUCT The Good Poops Protocol is designed to support the exact systems most affected after a hysterectomy — your gut, your liver, and your hormone regulation. With Liver Boost to support estrogen metabolism and xenoestrogen clearance, Gut Powder with glutamine to support intestinal lining integrity, and Berberine to help manage blood sugar and promote a healthy microbiome, this protocol addresses the root causes of post-hysterectomy weight gain, bloating, and hormonal imbalance discussed in this episode. 👉 Get the Good Poops Protocol here: https://goodpoops.org

JOIN THE SCHOOL If you've had a hysterectomy — or you're heading toward one — and you're not sure what to do about the hormone shifts, weight changes, and digestive issues that follow, you don't have to figure it out alone. Inside the School of Doza, you'll join a community of women navigating these exact challenges. Every Wednesday, the live Ask Me Anything sessions work like group consults where you can ask specific questions about your hormones, digestion, recovery, and get direct guidance. Your first 7 days are completely free — come attend an AMA and see if it's the right fit for you. 👉 Start your free trial: https://community.schoolofdoza.com/c/start-here

5 KEY TAKEAWAYS

Early menopause is almost inevitable after a hysterectomy — Studies show that even a partial hysterectomy (ovaries left intact) nearly doubles the risk of early ovarian failure, meaning menopause can arrive years or even decades ahead of schedule.

Estrogen regulates insulin, so losing it drives weight gain — Estrogen and insulin work like a teeter-totter. When estrogen drops after a hysterectomy, insulin rises, leading to insulin resistance, pre-diabetic metabolic patterns, and stubborn weight gain that becomes increasingly difficult to reverse.

Your gut microbiome directly regulates estrogen — Gut bacteria contain enzymes (beta-glucuronidase) that play a key role in estrogen metabolism. A disrupted microbiome from antibiotics, processed foods, or sugar doesn't just cause bloating — it impairs estrogen regulation throughout the entire body.

The liver is where estrogen gets cleared from the body — Estrogen metabolism happens primarily in the liver through methylation and conjugation pathways. A fatty liver — which affects roughly one in three people — compromises the body's ability to break down and eliminate inflammatory estrogen, increasing cancer and metabolic risk.

Inflammatory estrogen drives fibroids, cancer risk, and the need for hysterectomies in the first place — Xenoestrogens and poorly metabolized estrogen create a cycle of inflammation that can lead to fibroids, endometriosis, and eventually hysterectomy. Supporting gut and liver health is the foundational strategy to break that cycle before and after surgery.

TIMESTAMPS 00:00 START – Welcome and episode introduction 04:31 – What is a hysterectomy and why it matters 09:28 – One in three women will have a hysterectomy by age 60 11:39 – Partial vs. total hysterectomy and early menopause risk 14:04 – Why menopause happens faster after a hysterectomy 16:03 – The weight gain connection: estrogen, insulin, and metabolism 18:23 – Estrogen receptors throughout the body and why estrogen is more than fertility 20:37 – How estrogen and insulin work like a teeter-totter 22:42 – Your digestive tract is a direct reflection of your hormones 25:07 – Estrogen receptors in the gut and the colon cancer connection 27:32 – How diet and inflammation lead to fibroids and hysterectomies 32:19 – Xenoestrogens, inflammatory estrogen, and cancer risk 36:06 – Your fat cells still make estrogen in menopause 38:24 – The liver's role in estrogen methylation and clearance 40:17 – Good poops, good estrogen: the take-home message

Featured Partner: MSW Nutrition — The Good Poops Protocol The Good Poops Protocol from MSW Nutrition is a three-supplement system designed by Nurse Doza to address the interconnected health of your gut, liver, and gallbladder — even if you've had yours removed. It includes Liver Boost, Berberine Plus, and the Gut powder, each targeting a specific piece of your digestive health puzzle. If you've dealt with bloating, constipation, sluggish digestion, or been told your liver or gut "looks fine" when you know it isn't, this protocol was designed for exactly that.

👉 Get the Good Poops Protocol at goodpoops.org

5 Key Takeaways Your gut, liver, and gallbladder are one system — not three separate problems. When one is off, all three suffer. The Good Poops Protocol addresses all three simultaneously, which is why it works when single-supplement approaches haven't. Missing a gallbladder doesn't mean you're out of options. Millions of Americans have had their gallbladder removed and still suffer from poor fat digestion, bloating, and loose stools. The right supplement protocol can compensate for the bile regulation your gallbladder used to provide. Your poop is your report card. Healthy, consistent, well-formed bowel movements are a direct indicator of how well your liver, gut, and gallbladder are functioning together. If your poops are off, your digestion is off — full stop. Liver health affects everything downstream. The liver's role in filtering toxins, metabolizing hormones, and producing bile means that a sluggish liver creates cascading problems: hormone imbalances, skin issues, poor fat absorption, and chronic fatigue. Berberine is one of the most underrated gut and metabolic compounds available. Berberine Plus uses dihydroberberine — a form up to 5x more bioavailable than standard berberine — to regulate blood sugar, support GLP-1, and improve metabolic function alongside gut healing.

Resources 1. "The Gut–Liver–Biliary Axis" — Frontiers in Nutrition, PMC A peer-reviewed study establishing the bidirectional communication between the gut microbiota and the liver and gallbladder, describing what researchers call the "gut–liver–biliary axis" — the scientific foundation behind the Good Poops Protocol approach. 👉 https://pmc.ncbi.nlm.nih.gov/articles/PMC9940272/ 2. "Insights of Gut-Liver Axis in Hepatic Diseases" — PMC / World Journal of Gastrointestinal Pharmacology and Therapeutics, 2024 A 2024 peer-reviewed article covering the mechanisms by which the gut-liver axis contributes to chronic liver disease, metabolic dysfunction, and digestive system breakdown — supporting the clinical rationale for combined gut-liver supplementation. 👉 https://pmc.ncbi.nlm.nih.gov/articles/PMC11551618/ 3. "Impact of Cholecystectomy on Gut Microbiota" — PMC A case-control study from PMC demonstrating how gallbladder removal alters bile flow and enterohepatic circulation in ways that significantly disrupt gut microbiota composition — directly relevant for the millions living without a gallbladder. 👉 https://pmc.ncbi.nlm.nih.gov/articles/PMC6352247/ 4. "What is the Gut-Liver Axis?" — Rupa Health A comprehensive clinical overview of the gut-liver axis, covering bile acid production, fat digestion, and how disruptions in one organ cascade into the other — written for functional medicine practitioners and health-aware consumers. 👉 https://www.rupahealth.com/post/what-is-the-gut-liver-axis 5. Good Poops Protocol — MSW Nutrition Official Product Page The official product page for the Good Poops Protocol, including full ingredient details, protocol directions, and the clinical rationale behind Liver Boost, Berberine Plus, and the Gut powder. 👉 https://www.mswnutrition.com/products/good-poops-protocol

Connect with Nurse Doza 👉 JOIN MY SCHOOL for FREE: https://community.schoolofdoza.com/c/start-here 👉 YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA 👉 Instagram: https://www.instagram.com/nursedoza/ 👉 Website: http://www.nursedoza.com/ 👉 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ 👉 TikTok: https://www.tiktok.com/@nursedoza 👉 Twitter: https://twitter.com/nursedoza

FEATURED PRODUCT Liver Boost by MSW Nutrition combines 15+ liver-supporting ingredients — including NAC, milk thistle, alpha-lipoic acid, turmeric, green tea extract, DIM, broccoli extract, and resveratrol — designed to nourish and support liver function while you work on the dietary and lifestyle changes discussed in this episode. When fatty liver means your liver is malnourished and overloaded, Liver Boost delivers the targeted nutrients research shows can help reduce oxidative stress, support detoxification, and promote the liver's natural regenerative capacity. 👉 Get Liver Boost here: https://mswnutrition.com/products/liver-boost

JOIN THE SCHOOL If you're dealing with fatty liver and feeling stuck — your doctor told you to "change your diet" but gave you nothing else — the School of Doza was built for exactly this. Inside the community, you'll find people doing the same work: cutting processed foods, learning to fast, figuring out which supplements and labs actually matter. Every Wednesday, the live Ask Me Anything sessions work like group consults where you can bring your specific labs, your questions about fatty liver markers like GGT or homocysteine, and get real direction. Right now, your first 7 days are completely free. 👉 Start your free trial: https://community.schoolofdoza.com/c/start-here

5 KEY TAKEAWAYS

Fatty liver is reversible — The liver is the only organ that can fully regenerate itself when given proper support, making fatty liver one of the most actionable metabolic conditions to address through lifestyle changes. Processed foods are the primary driver — Ultra-processed foods, especially those containing high fructose corn syrup, processed oils, and refined carbohydrates, are directly associated with increased risk of non-alcoholic fatty liver disease (NAFLD). Fasting targets the root mechanism — Insulin resistance is a key driver of fat accumulation in the liver, and time-restricted feeding and alternate-day fasting have shown promising results in addressing insulin resistance, reducing central adiposity, and lowering systemic inflammation. Your gut and liver are deeply connected — Excessive fructose and processed carbohydrates can contribute to increased intestinal permeability (leaky gut), allowing endotoxins to reach the liver and worsen fatty liver progression. You need specific labs to track progress — Standard bloodwork often misses critical fatty liver markers. AST, ALT, GGT, homocysteine, hsCRP, and fasting insulin, combined with imaging like ultrasound or FibroScan, give you the full picture and let you measure real improvement.

TIMESTAMPS 00:00 START – Welcome and introduction to fatty liver 03:35 – Why fatty liver matters: connections to diabetes, heart disease, and dementia 04:22 – The liver's unique ability to regenerate 06:04 – Step 1: Cut out processed ingredients and ultra-processed foods 10:18 – How high fructose corn syrup leads to fat deposits in the liver 11:45 – Step 2: Fasting to give your liver a chance to recover 14:30 – Time-restricted feeding, alternate-day fasting, and exercise 16:00 – Step 3: Supplements for fatty liver support 16:47 – NAC (N-Acetyl Cysteine) and its role in liver recovery 18:30 – Milk thistle, alpha-lipoic acid, turmeric, green tea, DIM, and resveratrol 20:45 – MTHFR, folate deficiency, and genetic risk for fatty liver 22:30 – Step 4: Fix your gut — leaky gut and the gut-liver axis 25:00 – Step 5: Recheck your labs and imaging 26:30 – Key labs: AST, ALT, GGT, homocysteine, hsCRP, and fasting insulin 29:30 – Recap of all 5 steps and final recommendations

RESOURCES

"The liver is a unique organ with a remarkable capacity for repair and regeneration" — https://www.nature.com/articles/s41392-024-02104-8 "High UPF consumption is associated with an increased risk of NAFLD" — https://pmc.ncbi.nlm.nih.gov/articles/PMC12289574/ "Time-restricted feeding and alternate-day fasting appear particularly promising in addressing NAFLD" — https://pmc.ncbi.nlm.nih.gov/articles/PMC12168860/

CONNECT 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for FREE: https://community.schoolofdoza.com/c/start-here

YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

5 Key Takeaways “Normal” labs don’t mean optimal health. Conventional lab reference ranges are based on population averages — including unhealthy people. Just because you fall within range doesn’t mean your body is functioning at its best. Functional practitioners interpret labs differently to find what’s been missed. You deserve to be heard, not dismissed. Feeling sick while being told everything is “fine” is one of the most frustrating experiences in healthcare. The School of Doza exists so you never have to sit with unanswered questions again. Live ask me anything sessions beat Dr. Google every time. Instead of spiraling down symptom-checker rabbit holes, you can ask a functional practitioner directly every Wednesday at 1 PM Central. Real answers, real context, zero algorithms. Community accelerates healing. Research shows that participation in online health communities enhances patient activation and empowerment through peer support. The School of Doza connects you with others navigating the same health challenges. Nothing is off limits. Heart health, hormones, gut issues, menopause, autoimmune disorders, thyroid, Hashimoto’s — if it’s affecting your health, it’s fair game in Wednesday’s class. Bring your toughest questions.

Resources "Online Communities as a Driver for Patient Empowerment" — Systematic review from the Journal of Medical Internet Research examining how online health communities serve as complementary resources to traditional healthcare, improving patient empowerment and self-management. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7902187/

"Impact of Digital Interventions and Online Health Communities in Patient Activation" — 2024 meta-analysis from the International Journal of Medical Informatics demonstrating that online health communities enhance patient activation through social support, with statistically significant improvements in patient activation scores. https://www.sciencedirect.com/science/article/pii/S1386505624001448

"Association of the Functional Medicine Model of Care With Patient-Reported Health-Related Quality-of-Life Outcomes" — Cleveland Clinic cohort study published in JAMA Network Open showing functional medicine patients experienced significantly larger improvements in global physical health scores compared to traditional primary care at 6 months. https://pmc.ncbi.nlm.nih.gov/articles/PMC6822085/

"The Evolution of Patient Empowerment and Its Impact on Health Care’s Future" — 2025 viewpoint paper from the Journal of Medical Internet Research tracing how patient empowerment has driven healthcare transformation over the last 25 years, particularly through digital health communities. https://www.jmir.org/2025/1/e60562

The Institute for Functional Medicine — What is Functional Medicine? — Comprehensive overview of the functional medicine model, its evidence base, and how therapeutic partnerships between practitioners and patients improve outcomes for chronic conditions. https://www.ifm.org/functional-medicine

Connect with Nurse Doza 🔗 JOIN MY SCHOOL for FREE: https://community.schoolofdoza.com/c/start-here

YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

FEATURED PRODUCT The Good Poops Protocol is designed to support the exact systems discussed in this episode — liver detoxification, gut health, and blood sugar regulation.  👉 Get the Good Poops Protocol here: https://mswnutrition.com/products/good-poops-protocol

JOIN THE SCHOOL Every Wednesday, we host live "Ask Me Anything" sessions that function like group consults — bring your questions about fasting, detox, diet changes, labs, or anything you heard in today's episode and get answers in real time. Plus, you'll have access to recordings, live Thursday classes, and a community of people on the same journey. 👉 Start your free trial: https://community.schoolofdoza.com/c/start-here

5 KEY TAKEAWAYS

Insulin resistance is the root of weight gain — Ozempic works because it lowers insulin resistance, but you can target insulin naturally through diet, fasting, and exercise without a prescription. Processed foods directly drive inflammation and weight gain — NIH research confirms that highly processed foods (corn, rice, alcohol, processed sugars and oils) are linked to weight gain. Cutting them for 6–8 weeks can trigger significant fat loss. Leptin resistance keeps you stuck — When fat cells are inflamed, they overproduce leptin, which blunts your satiety signals and makes weight loss harder. Cold exposure and reducing insulin resistance can help "brown" white fat cells and restore hormonal balance. Fasting paired with weight training accelerates fat loss — Fasting reduces visceral fat, regenerates gut cells, and resets the microbiome, while resistance training activates muscle as a hormone-producing organ. Combined, they deliver greater reductions in body fat and fatty liver than either strategy alone. Liver detoxification is the missing piece — Phase I and Phase II liver detox pathways depend on glutathione, NAC, cruciferous vegetables, and key nutrients.

TIMESTAMPS 00:00 START  01:08 – Why insulin regulation is the real goal in weight loss 03:16 – Strategy 1: Cut back on processed foods (C.R.A.P. foods) 05:06 – NIH research on processed foods and weight gain 07:00 – No Grains, No Sugar class results and personal experience 08:28 – Strategy 2: Eat only when you're actually hungry 09:22 – Leptin resistance explained and its role in weight gain 10:54 – How leptin, GLP-1s, and insulin work together 13:11 – Browning white fat cells and the role of adiponectin 14:27 – Strategy 3: Fasting for fat loss, gut repair, and microbiome reset 17:42 – Strategy 4: Weight resistance training and why muscle is an organ 20:35 – Strategy 5: Detoxify your body and reduce inflammation 25:12 – Phase I and Phase II liver detoxification pathways explained 31:07 – Good Poops Protocol and final recommendations

RESOURCES

"Eating Highly Processed Foods Linked to Weight Gain" – NIH Research Matters https://www.nih.gov/news-events/nih-research-matters/eating-highly-processed-foods-linked-weight-gain "GLP-1 receptor agonists decrease leptin and resistin levels" – ScienceDirect https://www.sciencedirect.com/science/article/abs/pii/S016882272100259X "White adipose tissue expansion, leptin resistance, and GLP-1 signaling in obesity" – PMC https://pmc.ncbi.nlm.nih.gov/articles/PMC10169629/ "Polyphagia (Hyperphagia)" – Cleveland Clinic https://my.clevelandclinic.org/health/symptoms/24637-polyphagia-hyperphagia "Caloric restriction, exercise, and reduction in visceral and liver fat" – PMC https://pmc.ncbi.nlm.nih.gov/articles/PMC4016916/ "Gut microbiome dysbiosis and the Firmicutes/Bacteroidetes ratio in obesity" – Springer https://link.springer.com/article/10.1186/s43556-025-00264-9 "Fasting, intestinal mucosal renewal, and immune function" – ScienceDirect https://www.sciencedirect.com/science/article/pii/S0966842X23000574 "Resistance training reduces body fat percentage and visceral fat in healthy adults" – PubMed https://pubmed.ncbi.nlm.nih.gov/34536199/ "Obesity, inflammation, and cardiovascular risk" – PMC https://pmc.ncbi.nlm.nih.gov/articles/PMC5507106/ "Liver regeneration, glutathione biosynthesis, and glutamine metabolism" – Nature https://www.nature.com/articles/s41392-024-02104-8 "Dietary and lifestyle approaches to Phase I and Phase II detoxification" – PMC https://pmc.ncbi.nlm.nih.gov/articles/PMC4488002/

CONNECT 🔗 Connect with Nurse Doza:

YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

FEATURED PRODUCT Mitochondriac, featuring resveratrol with quercetin and methylated forms, is designed to support mitochondrial function and mimic the beneficial effects of fasting. Research shows resveratrol activates the same pathways as fasting—AMPK, SIRT1, and PGC-1α—promoting autophagy, mitochondrial biogenesis, and cellular repair. Pairing Mitochondriac with your fasting protocol enhances the metabolic benefits discussed in this episode, making fasting more sustainable and effective for longevity and energy production. 👉 Get Mitochondriac here: https://mswnutrition.com/products/mitochondriac

JOIN THE SCHOOL Struggling to know how long to fast, what to eat before and after, or how to troubleshoot when a fast doesn't feel right? Inside the School of Doza, you'll join a community of people implementing fasting protocols just like you—and get direct guidance during our Wednesday "Ask Me Anything" sessions that function like group consults. Bring your questions about fasting duration, supplement timing, breaking your fast properly, or interpreting your labs while fasting. Get real-time answers and avoid common fasting mistakes. Your first 7 days are completely free. 👉 Start your free trial: https://community.schoolofdoza.com/c/start-here

5 KEY TAKEAWAYS

Fasting extends lifespan – Caloric restriction is the only known nutritional intervention proven to extend lifespan and reduce age-related disorders across multiple species by optimizing cellular metabolism. Fasting lowers insulin and blood sugar – After approximately 10 hours of fasting, stored glycogen is consumed and the body begins breaking down fatty acids, lowering fasting insulin levels and improving insulin sensitivity. Fasting reduces inflammation – Fasting decreases inflammatory markers including TNF-α, TGF-α, and PDGF, addressing the root cause of conditions like fatty liver, diabetes, autoimmune disorders, and heart disease. Fasting regenerates gut cells – Caloric restriction increases the number of intestinal stem cells and enhances the regenerative capacity of the injured intestinal epithelium, healing gut damage at the cellular level. Fasting promotes autophagy and mitochondrial biogenesis – Fasting activates the body's cellular cleanup process (autophagy) and stimulates the creation of new, healthy mitochondria through activation of PGC-1α, AMPK, SIRT1, and NOS pathways.

TIMESTAMPS 00:00 – START 02:00 – What's happening at the School of Doza and weekly Ask Me Anything sessions 04:00 – Fasting extends lifespan through cellular metabolism optimization 08:00 – Fasting lowers insulin and blood sugar after 10 hours 12:00 – How resveratrol mimics fasting and enhances the fasting experience 15:00 – Fasting reduces inflammation across all body systems 19:00 – Fasting regenerates gut cells and heals intestinal damage 22:00 – Fasting promotes autophagy and cleans out toxic cells 26:00 – Mitochondrial biogenesis and the PGC-1α pathway activation 30:00 – Practical fasting protocol guidelines and implementation tips 35:00 – How to pair Mitochondriac with fasting for optimal results 38:00 – Join the School of Doza for fasting support and guidance

RESOURCES

Fasting and cellular metabolism optimization – https://pmc.ncbi.nlm.nih.gov/articles/PMC9042193/ Molecular effects of fasting on cellular metabolism – https://pmc.ncbi.nlm.nih.gov/articles/PMC10413426/ Calorie restriction and lifespan extension – https://www.sciencedirect.com/science/article/pii/S2213671118300523 Calorie restriction reduces fasting insulin levels – https://pmc.ncbi.nlm.nih.gov/articles/PMC8071299/ Glycogen breakdown during starvation – https://www.sciencedirect.com/science/article/pii/S2161831323013443 Resveratrol improves insulin sensitivity through SIRT1/AMPK pathway – https://www.sciencedirect.com/science/article/pii/S0928098725002015 Calorie restriction enhances intestinal regeneration – https://pmc.ncbi.nlm.nih.gov/articles/PMC10069975/ Fasting and autophagy upregulation – https://pubmed.ncbi.nlm.nih.gov/30172870/ Calorie restriction promotes mitochondrial biogenesis – https://www.science.org/doi/10.1126/science.1117728

CONNECT 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for FREE: https://community.schoolofdoza.com/c/start-here

YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

👉 Get your LightpathLED panel here: https://lightpathled.com/ 👉 Use code NURSEDOZA at checkout

Nurse Doza breaks down the science of red light therapy — and why not all blue light is bad. After six years of daily clinical and personal use, he reveals how his newest panel combines red and blue wavelengths for skin health, acne reduction, better sleep, mood, and energy. Learn why investing in a quality red light therapy panel is one of the smartest health decisions you can make, and how just 10 minutes a day can transform your wellness routine.

5 KEY TAKEAWAYS

Red light therapy boosts cellular energy. It works by stimulating mitochondria to produce more ATP — your body's energy currency — which supports everything from skin repair to mood and sleep quality. Not all blue light is harmful. Therapeutic blue light (400–500 nm) used in clinical-grade panels like LightpathLED targets acne-causing bacteria and reduces oil production — a completely different mechanism than the blue light emitted by screens. Consistency is the key to results. Nurse Doza has used red light therapy every single day for six years. Even just 10-minute daily sessions compound into measurable improvements in skin, energy, stress, and sleep. Quality matters — skip Amazon. Not all panels are created equal. Nurse Doza strongly advises against purchasing cheap, unverified panels from Amazon and instead recommends investing in a trusted, clinician-approved brand like LightpathLED. Light therapy is a whole-family health tool. This isn't a single-use gadget — a quality red light panel can benefit every member of your household, from skin health and wound repair to mood regulation and longevity.

RESOURCES

"Red Light Therapy: What the Science Says" – Stanford Medicine overview of clinical evidence for red light therapy, including skin rejuvenation, wound healing, and hair growth. https://med.stanford.edu/news/insights/2025/02/red-light-therapy-skin-hair-medical-clinics.html "Red Light Therapy for Skin Care" – Harvard Health Publishing review of red light therapy benefits, safety profile, and FDA approval status. https://www.health.harvard.edu/staying-healthy/red-light-therapy-for-skin-care "A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment" – Peer-reviewed clinical trial (PMC) showing significant improvements in collagen density, skin complexion, and roughness. https://pmc.ncbi.nlm.nih.gov/articles/PMC3926176/ "Blue Light Therapy in Dermatological Practice: A Review" (2025) – Comprehensive review of blue light's antimicrobial properties, anti-inflammatory effects, and clinical applications for acne and skin conditions. https://www.mdpi.com/2079-9284/12/1/30 "At-Home LED Devices for Acne Treatment Are Safe and Effective" (2025) – JAMA Dermatology systematic review via Mass General Brigham showing significant reduction in acne lesions with red/blue LED devices. https://www.massgeneralbrigham.org/en/about/newsroom/press-releases/researchers-find-at-home-led-devices-safe-effective-acne-treatment-skincare

SUMMARY Nurse Doza breaks down why a smart health scale like the Hume Health Body Pod is a game-changer for tracking body composition at home. Learn how measuring bone mass, muscle mass, visceral fat, metabolic age, and heart rate in just seconds can help you take control of your health journey — and why data-driven decisions beat guessing every time.

🔑 5 KEY TAKEAWAYS

Your weight alone doesn't tell the full story — body composition metrics like muscle mass, bone density, and visceral fat matter far more than a single number on a traditional scale. Visceral fat is a critical health marker — research links excess visceral fat to increased risk of metabolic syndrome, type 2 diabetes, and cardiovascular disease, regardless of BMI. Consistency beats perfection — using a smart health scale like the Hume Health Body Pod daily (in just 3-5 seconds) helps you track trends over time so you can see what's actually working. Metabolic age reveals your true health picture — understanding your basal metabolic rate and metabolic age gives you actionable insight into longevity and lifespan optimization. Data makes you your own health advocate — whatever lifestyle, dietary, or behavioral changes you implement, measuring real data keeps you accountable and focused on progress.

📚 RESOURCES

"Visceral Adiposity and the Risk of Metabolic Syndrome Across Body Mass Index" – MESA study demonstrating that visceral fat predicts metabolic syndrome independent of BMI https://pmc.ncbi.nlm.nih.gov/articles/PMC4268163/ "Visceral Adiposity Is Associated with Metabolic Profiles Predictive of Type 2 Diabetes and Myocardial Infarction" – Nature Communications Medicine study on visceral fat and cardiometabolic risk https://www.nature.com/articles/s43856-022-00140-5 "Visceral Fat: What It Is & How It Affects You" – Cleveland Clinic overview of visceral fat health risks and measurement https://my.clevelandclinic.org/health/diseases/24147-visceral-fat "Reliability, Biological Variability, and Accuracy of Multi-Frequency Bioelectrical Impedance Analysis" – Frontiers in Nutrition peer-reviewed study on BIA accuracy for body composition measurement https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1491931/full "Hume Health Body Pod Review: Is This Smart Scale Worth the Price?" – Independent review comparing Body Pod accuracy to DEXA scan results https://wellnesspulse.com/reviews/hume-health-body-pod-review/

🔗 Connect with Nurse Doza: JOIN MY SCHOOL for FREE: https://community.schoolofdoza.com/c/start-here

YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

FEATURED PRODUCT Zen – Bovine Adrenal Support When your body is battling an autoimmune disorder, your adrenal glands are working overtime to produce cortisol and combat inflammation. Zen features bovine adrenal gland extracts designed to support adrenal function, helping your body manage stress responses and maintain energy levels—critical factors when addressing the chronic stress patterns that contribute to autoimmune development and flare-ups discussed in this episode. 👉 Get Zen here: https://mswnutrition.com/products/zen

JOIN THE SCHOOL Struggling with autoimmune flare-ups and feeling like you're doing everything right but still not getting better? You're not alone, and you don't have to figure this out by yourself. Inside the School of Doza, we're running a live No Grains, No Sugar class for the next six weeks—a guided experience specifically designed to remove the inflammatory triggers that drive gut issues, blood sugar instability, and autoimmune symptoms. When you eliminate grains and sugar, many people experience dramatic reductions in flare-ups within weeks. Join a community of others on the same healing journey, plus get access to our Wednesday "Ask Me Anything" sessions—live group consultations where you can get your specific questions answered about managing your autoimmune condition naturally. Start your FREE 7-day trial and experience the class for yourself. 👉 Start your free trial: https://community.schoolofdoza.com/c/start-here

5 KEY TAKEAWAYS

Vitamin D deficiency is the foundation of most autoimmune disorders – Your immune system IS your vitamin D levels. When vitamin D drops too low (below 50 ng/mL), your body cannot activate white blood cells properly or convert vitamin D into the anti-inflammatory hormone needed to combat chronic inflammation that develops 10-20 years before diagnosis. Gut damage creates the perfect storm for autoimmune development – Leaky gut, IBS, Crohn's, fatty liver, and gallbladder issues all compromise your digestive barrier, allowing bacteria, toxins, heavy metals, and undigested food particles to enter your bloodstream and trigger immune responses throughout your body. Previous infections never truly leave your body – Almost all autoimmune disorders are associated with at least one previous infection. Viral infections like herpes, Epstein-Barr, chickenpox, and bacterial infections like strep remain dormant in your system, building up over time and contributing to chronic inflammation when your immune system is already compromised. Your liver's antioxidant production is critical for immune regulation – Glutathione and other antioxidants made primarily in your liver control inflammation and support immune function. Fatty liver, MTHFR genetic issues, alcohol consumption, and medications all impair your liver's ability to produce these essential defense mechanisms, leaving you vulnerable to autoimmune flare-ups. Chronic stress depletes your adrenal reserves – Your adrenal glands produce cortisol and cortisone (the body's natural steroids) to reduce inflammation. Years of accumulated stress—from infections, poor diet, lack of sleep, emotional trauma, and living with an autoimmune disorder—eventually exhaust your adrenals, leaving you with nothing left to fight inflammation naturally.

TIMESTAMPS 00:00 – START 07:15 – Introduction to autoimmune disorders and traditional medicine approach 10:42 – Root cause #1: Vitamin D deficiency and immune system connection 15:30 – How vitamin D converts to anti-inflammatory hormone 22:10 – Root cause #2: Gut damage and leaky gut syndrome 26:35 – Microbiome disruption and pathogenic bacteria 33:15 – Root cause #3: Previous infections (bacterial and viral) 37:40 – Herpes, strep, and chronic infection patterns 41:25 – Root cause #4: Lack of antioxidants and fatty liver connection 45:50 – Glutathione production and immune defense systems 49:30 – Root cause #5: Stress and adrenal gland depletion 53:15 – Cortisol, cortisone, and inflammatory markers (Interleukin-6, HSCRP) 01:01:20 – Good Poops Protocol for autoimmune support 01:03:45 – Final recommendations and School of Doza invitation

CONNECT 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for FREE: https://community.schoolofdoza.com/c/start-here

YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

Discover how the School of Doza's Thursday live classes provide the community support and accountability you need to succeed—plus get access to weekly Q&A sessions with Nurse Doza himself. 👉 Start your FREE 7-day trial: https://community.schoolofdoza.com/c/live-class/

SCHOOL OF DOZA The No Grains, No Sugar course at School of Doza delivers exactly what this episode discusses—a structured, community-driven approach to eliminating inflammatory foods from your diet. With weekly Thursday classes, live Q&A sessions, and a supportive student community, you'll never feel alone on your sugar detox journey. Nurse Doza and co-founder Baldo Garza complete the program alongside students, providing real-time accountability and guidance.

👉 Start your FREE 7-day trial: https://community.schoolofdoza.com/c/live-class/

5 KEY TAKEAWAYS Sugar and grains drive inflammation, weight gain, and energy crashes. Eliminating both for six weeks can reset your metabolism and recalibrate your taste buds to appreciate natural sweetness again.

Community support is the missing piece for most people. Changing your diet at home without support often leads to failure—having a community of like-minded students dramatically increases success rates.

Weekly live classes with Q&A provide ongoing education and accountability. Each Thursday session includes new information plus the opportunity to ask Nurse Doza any question directly.

Your teachers are doing the program with you. Both Nurse Doza and Baldo Garza complete the No Grains, No Sugar challenge alongside students, providing authentic accountability.

This approach creates lasting lifestyle change. Participants often find they want to continue this way of eating long after the six weeks end because they feel so much better.

CONNECT 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for FREE: https://community.schoolofdoza.com/c/start-here

YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

FEATURED PRODUCT The Good Poops Protocol is your foundation for naturally supporting GLP-1 production while addressing the root cause—your gut health. This powerful combination featuring Berberine Plus, Gut Powder, and Liver Boost works synergistically to support blood sugar control, healthy digestion, and sustainable weight loss. While GLP-1 medications address symptoms, the Good Poops Protocol helps your body create its own GLP-1s naturally, supports metabolic function, and protects your liver and gallbladder during weight loss—without the long-term medication dependency. 👉 Get the Good Poops Protocol here: https://goodpoops.org

JOIN THE SCHOOL Struggling with weight loss, blood sugar issues, or wondering if GLP-1s are right for you? You're not alone, and you don't have to figure it out by yourself. The School of Doza community connects you with others navigating the same challenges—from managing diabetes naturally to supporting gut health for sustainable weight loss. Our Wednesday "Ask Me Anything" sessions function like group consults where you can get personalized guidance on GLP-1 alternatives, supplement protocols, and creating a plan that works for your body. Stop spending $250/month on medications when you could invest in long-term solutions that address the root cause. Start your journey with evidence-based strategies and a supportive community. 👉 Start your free trial: https://community.schoolofdoza.com/c/start-here

5 KEY TAKEAWAYS

GLP-1s Are Natural Body Compounds – Your gut naturally produces GLP-1 peptides after meals. When gut dysfunction like leaky gut occurs, your body can't make enough, leading to blood sugar issues and weight gain. Medications replace what your body should be making naturally. Exercise Is Non-Negotiable – Semaglutide can cause up to 40% lean muscle loss during weight reduction. Resistance training is essential to preserve muscle mass, maintain insulin sensitivity, and achieve sustainable weight loss—even while on GLP-1 medications. Long-Term Use Has Consequences – Studies show participants regain two-thirds of weight loss within one year of stopping GLP-1s. Higher doses and longer duration (over 26 weeks) increase gallbladder disease risk by 40%. The pharmaceutical industry benefits from lifelong dependency. Diet Still Matters – GLP-1 medications inhibit gallbladder motility and delay emptying, increasing gallstone risk. Supporting your liver and gallbladder through proper nutrition is critical during weight loss, whether using medications or natural alternatives. Natural Alternatives Exist – Berberine supports natural GLP-1 production, improves insulin sensitivity, and helps with blood sugar control. Combined with L-glutamine for gut health and liver support, you can address the root cause rather than just symptoms—at a fraction of the cost.

TIMESTAMPS 00:00 – START 02:15 – One in eight adults have tried GLP-1 medications 04:30 – Myth #1: GLP-1s are only medications 07:45 – Your gut naturally makes GLP-1 peptides 10:20 – Myth #2: You don't need to exercise on GLP-1s 13:50 – Muscle wasting and lean mass loss concerns 16:30 – Myth #3: You can take GLP-1s for a while then stop 19:15 – WHO approval for long-term use and pharmaceutical profits 22:40 – Myth #4: You can eat whatever you want 25:10 – Gallbladder disease risk and dietary requirements 27:45 – Myth #5: Natural supplements don't work like GLP-1s 30:20 – Berberine, glutamine, and natural GLP-1 support 32:15 – Final thoughts on sustainable weight loss

CONNECT 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for FREE: https://community.schoolofdoza.com/c/start-here

YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

👉 Get Lineage Provisions here: Use code NURSEDOZA for a discount on your first order at lineageprovisions.com

Discover why grass-fed beef is the ultimate anti-inflammatory snack for gut health and liver support. Learn how to break a 36-hour water fast with clean, simple ingredients that reduce inflammation and support metabolic health. Baldomero shares why regenerative grass-fed beef with just three ingredients can transform your health—and which processed ingredients to avoid that destroy your liver and spike insulin after fasting.

JOIN THE SCHOOL Struggling with inflammation after eating? Not sure how to implement fasting protocols safely? Confused about which "healthy" snacks are actually destroying your gut health? 

Join The School of Doza community where you'll connect with others navigating the same journey toward metabolic health. Our Wednesday "Ask Me Anything" sessions function like group consults where you can get personalized guidance on food quality, fasting strategies, and choosing anti-inflammatory options that support—not harm—your liver.

👉 Start your free trial: https://community.schoolofdoza.com/c/start-here5 

KEY TAKEAWAYS Quality matters when breaking a fast – After reducing inflammation and lowering insulin through fasting, the last thing you want is processed foods full of dyes, preservatives, and sugar that spike blood sugar and destroy gut health.

Grass-fed beef is anti-inflammatory – Regenerative grass-fed beef should be easy to digest with zero inflammation, making it an ideal protein source for those with autoimmune conditions or gut sensitivities.

Simple ingredients = better digestion – Products with just three ingredients (grass-fed beef, apple cider vinegar, sea salt) are significantly easier on your digestive system than conventional beef jerky loaded with additives.

Beef liver is nutritional gold – Grass-fed beef liver contains concentrated amounts of iron, magnesium, and B vitamins that support liver health and promote a healthy lifespan when consumed regularly.

Your liver determines your longevity – When you fast, eat clean, and increase metabolism through healthy choices, you directly improve liver health, which is fundamental to longevity and disease prevention.

CONNECT🔗 with Nurse Doza:

JOIN MY SCHOOL for FREE: https://community.schoolofdoza.com/c/start-here YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

In this podcast episode, Nurse Doza discusses the common complaint of fatigue and offers insights into its possible causes. He emphasizes the importance of addressing fatigue, as it should not be a daily occurrence. He also recommends getting blood tests, particularly one for DHEAS, to assess adrenal function and the body's response to stress. He mentions that chronic stress, lack of sleep, and unhealthy lifestyle habits can contribute to fatigue. Nurse Doza encourages listeners to prioritize self-care, including good sleep and stress management, to improve their energy levels and overall health.

TIMESTAMPS:

00:00 START 05:50 Adrenal issues can cause fatigue. 11:46 Inflammation and fatigue are connected. 16:34 Address underlying causes of fatigue. 22:08 Check homocysteine levels for fatigue. 27:43 Sugar and inflammation decrease ATP. 32:15 Adrenal support supplement is recommended.

Looking for a boost in energy and mood? Discover Zen, MSW's premium adrenal support supplement. Packed with natural ingredients, it aids in balancing your hormones and combating fatigue. Elevate your health and regain that lost zest for life.  Click here 💚 https://www.mswnutrition.com/products/zen/?ref=nursedzoa

Fatigue: A comprehensive overview Definition: "Fatigue is defined as physical and/or mental exhaustion1 that can be triggered by stress, medication, overwork, or mental and physical illness or disease."2

URL: 2(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6064586/)

DHEA-S:

Dysfunctions of the HPA axis and their association with CFS2. Neuropsychiatric symptoms associated with DHEA-S deficiency3. Comparison of DHEA-S levels between CFS patients and healthy individuals4. Chronic Fatigue Syndrome and cognitive disturbances definition1. Relation between serum iron, dehydroepiandrosterone sulfate, and CFS1. DHEA-S's role in FMS5. hs-CRP: Plasma CRP concentration's prediction of fatigue level2. The association between systemic inflammation and fatigue2. The role of CRP in various diseases3. Estrogen/Testosterone (Sex Hormones): Hypogonadism prevalence among men2. Symptoms of testosterone deficiency3. Troublesome symptoms experienced during the menopause transition4. Homocysteine: The role and metabolism of Homocysteine2. Diseases associated with elevated homocysteine levels2. B vitamin deficiency symptoms3. Benefits of L-methylfolate for major depressive disorder patients4. Hepatic ATP contents in STZ-induced type 1 diabetic mice1. Fasting Insulin: Relation between ATP Production and Diabetes1. Impact of insulin on energy substrate4. Physiological phenomena causing fatigue in diabetes24. Hormonal imbalances and their link to PCOS3. GGT: The primary role of cellular gamma glutamyltransferase (GGT)4. Association of reduced ATP production with increased reactive oxygen species production2. Oxidative modification of ATP synthase3. REFERENCES:

https://pubmed.ncbi.nlm.nih.gov/11470334/ ↩ ↩2 ↩3 ↩4 ↩5

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6064586/ ↩ ↩2 ↩3 ↩4 ↩5 ↩6 ↩7 ↩8 ↩9 ↩10

https://pubmed.ncbi.nlm.nih.gov/9852212/ ↩ ↩2 ↩3 ↩4 ↩5 ↩6

https://pubmed.ncbi.nlm.nih.gov/10403156/ ↩ ↩2 ↩3 ↩4 ↩5 ↩6

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4880655/

Wrap-Up:

Want to fight fatigue from the root? Get the right data and support your adrenal health with Zen. It's more than just a supplement; it's your step towards a brighter, energetic tomorrow. For a limited time, use code NURSEDOZA for a special discount. 

Click here https://www.mswnutrition.com/products/zen/?ref=nursedzoa

Thank you for joining this episode! Your health journey is important to us. Please share your success stories and let's continue to learn together. Until next time, class has concluded.

✅ 5 Key Takeaways  • Vitamin B6 is critical for neurotransmitters like serotonin and dopamine  • Supports mood, sleep, and stress regulation  • Creates “calm energy,” not stimulation  • Best taken in the form P5P (pyridoxal-5-phosphate)  • Included in MSW Nutrition’s Zen formula

🧪 Featured Product: Zen by MSW Nutrition A calming blend with clinical-grade P5P to support mood, sleep, and neurotransmitters. 👉 https://www.mswnutrition.com/products/zen

Discover why resistance training is the best exercise for weight loss. Learn how lifting weights builds lean muscle mass, lowers blood sugar naturally, burns fat for energy, requires minimal equipment, and boosts sex hormone production for sustainable metabolic health and long-term results.

5 KEY TAKEAWAYS

Resistance training builds lean muscle mass – Skeletal muscles function as metabolic organs that burn more calories at rest. After six months of consistent weight training, larger muscles increase your resting metabolic rate, helping you burn more calories throughout the day even when you're not exercising.

Lifting weights lowers blood sugar naturally – Resistance training improves blood glucose control and insulin sensitivity by directing sugar into muscles for energy and muscle building rather than storing it as fat in the liver. This makes it one of the most effective natural strategies for preventing and managing type 2 diabetes.

Weight training burns fat for energy long after your workout – Studies show resistance exercise creates genetic signals that jump-start fat-burning processes in fat cells, with elevated energy expenditure and fat burning continuing for at least 24 hours post-workout in both men and women.

You don't need expensive equipment or a gym membership – Bodyweight exercises like squats, push-ups, planks, walking lunges, and yoga provide effective resistance training using your own body weight. A simple kettlebell at home can maximize your workout efficiency in just 20 minutes.

Resistance training increases sex hormone production – High-intensity resistance exercise significantly elevates testosterone levels in both men and women, while 12 weeks of resistance training improves estrogen levels in postmenopausal women, supporting reproductive health, bone density, and overall metabolic function.

JOIN THE SCHOOL Struggling to stay consistent with resistance training or unsure how to structure your workouts for maximum fat loss? You're not alone. Many people start strong but lose momentum without proper guidance and community support. Inside the School of Doza, you'll connect with others on the same weight loss and fitness journey, get personalized answers during our Wednesday "Ask Me Anything" sessions (functioning like group consults where we troubleshoot your specific challenges), and receive ongoing accountability to help you build sustainable exercise habits that actually stick. Start your FREE TRIAL today and get the support you need to make resistance training a lifelong habit. 👉 Start your free trial: https://community.schoolofdoza.com/c/start-here

TIMESTAMPS 00:00 – START 02:15 – Why weight loss requires exercise and the problem with GLP-1 reliance 04:30 – Resistance training defined: lifting heavy things to engage muscles 06:45 – First reason: Building lean muscle mass increases resting metabolic rate 09:20 – How muscles function as organs that store and use blood sugar 12:00 – Second reason: Resistance training lowers blood sugar and prevents diabetes 15:30 – The relationship between muscle engagement, insulin, and glucose storage 18:45 – Good Poops Protocol: Supporting gut health and metabolism during weight loss 20:15 – Third reason: Burning fat for energy through resistance training 23:40 – How stored glucose in muscles, liver, and fat cells impacts weight loss 26:30 – The energy snack concept: 10 body squats as a metabolic reset 28:50 – Fourth reason: Minimal equipment needed for effective resistance training 31:20 – Yoga and bodyweight exercises as powerful resistance training tools 34:00 – Fifth reason: Resistance training increases sex hormone production 36:30 – How weightlifting improves estrogen and testosterone levels 38:45 – Final thoughts on sustainable weight loss beyond GLP-1 medications 40:20 – Closing remarks and consult information

CONNECT 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for FREE: https://community.schoolofdoza.com/c/start-here

YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

✅ 5 Key Takeaways  • Berberine supports metabolism, blood sugar, and energy  • Best taken first thing in the morning (or before meals)  • Helps regulate appetite and digestion  • A second dose at night supports metabolism during sleep  • Featured in MSW Nutrition’s high-quality Berberine Plus formula

🧪 Featured Product: Berberine Plus by MSW Nutrition A powerful metabolism-support supplement designed for daily blood sugar control. 👉 https://www.mswnutrition.com/products/berberine-plus

FEATURED PRODUCT Zen, featuring bovine adrenal gland extracts, is designed to support adrenal function and help regulate cortisol levels—the key hormone controlling your stress response, sleep quality, and daily energy. If you're always tired despite getting enough sleep, Zen provides the targeted adrenal support your body needs to restore balanced cortisol production and reclaim the calm, sustained energy you've been missing. Get zen here: https://mswnutrition.com/products/zen

5 KEY TAKEAWAYS

Adrenal dysfunction is the primary cause of chronic fatigue - When stress overactivates your adrenal glands for years, cortisol production becomes imbalanced, disrupting sleep and draining energy even after a full night's rest.

Chronic inflammation creates debilitating tiredness - Conditions like insulin resistance, autoimmune disorders, liver issues, and chronic pain keep your body in a constant state of metabolic stress that depletes energy reserves.

Nutritional deficiencies directly impact energy production - Deficiencies in B vitamins (especially B6, B9, and B12), choline, and vitamin D impair neurotransmitter production and cellular energy, with genetic factors like MTHFR compounding the problem.

Morning sunlight is non-negotiable for energy regulation - Just 10-15 minutes of morning sun exposure produces 10,000 IU of vitamin D, increases serotonin and cortisol naturally, and sets your circadian rhythm for better sleep and daytime energy.

Hormone decline accelerates fatigue after age 40 - Low testosterone in men and declining estrogen in women contribute significantly to persistent tiredness, but addressing adrenal health should always come before hormone replacement.

JOIN THE SCHOOL Recovering from adrenal fatigue requires more than just breathing exercises and supplements—your diet plays a crucial role in cortisol regulation and energy stability. That's why we're launching a 6-week "No Grains. No Sugar." class starting Thursday, January 15th. Eliminating grains and sugar helps stabilize blood sugar, reduce inflammation, and take stress off your adrenal glands—giving them the space they need to recover. Beyond the structured classes, the School of Doza community connects you with others working through their own health transformations. Share what's working (and what's not), get accountability for your 90-day adrenal reset, and have your questions answered during our Wednesday "Ask Me Anything" sessions that function like group consults. Whether you need help interpreting your DHEAS results, troubleshooting your HRV tracking, or figuring out why you're still crashing at 2 PM, the community and weekly sessions give you direct access to guidance and support. Start with a FREE TRIAL and join us for the "No Grains. No Sugar." class to accelerate your adrenal recovery. 👉 Start your free trial: https://community.schoolofdoza.com/c/start-here

TIMESTAMPS 00:00 – START 02:15 – Understanding chronic fatigue vs. normal tiredness 04:30 – Adrenal glands: Your stress response system 08:45 – How cortisol controls sleep and energy 12:20 – Testing for adrenal function with DHEA-S labs 15:10 – Inflammation's role in chronic fatigue 18:40 – Insulin resistance and metabolic dysfunction 22:15 – Nutritional deficiencies that drain energy 26:30 – The B vitamin connection: B6, B9, and B12 30:45 – MTHFR gene mutations and methylation 34:20 – Sunlight's impact on circadian rhythm 38:15 – Vitamin D production and immune function 42:00 – Red light therapy as a sunlight alternative 45:30 – Testosterone and estrogen's role in energy 49:15 – When to consider hormone replacement therapy

CONNECT 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for FREE: https://community.schoolofdoza.com/c/start-here

YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

5 KEY TAKEAWAYS • NAC is a foundational supplement for liver support and detoxification. • NAC helps break down mucus, making it useful for allergies and congestion. • Combining NAC with cofactors (as in NAC+) enhances its effectiveness. • It plays a role in glutathione production, your body’s master antioxidant. • NAC can support lung health and immune resilience, especially in high-toxin environments. ⸻ 

• The liver produces antioxidants like glutathione that directly reduce inflammation and support fat metabolism.
• Hormone balance—especially estrogen and cortisol regulation—depends on liver health.
• Blood sugar regulation starts with the liver, which stores and processes glucose after meals.
• Fat cells become inflamed without proper liver function, leading to leptin resistance and weight gain.
• Sustainable fat loss requires mindset shifts—and liver support helps you regain control.

💩 Join the Good Poops Challenge – Starts August 11th: https://www.goodpoops.org

This 8-week challenge is designed to reset your gut, support liver function, and help you feel lighter, clearer, and more energized—naturally.

00:00 START — Why liver health might be the reason you’re not losing weight 01:00 — Book a consult to evaluate your liver and metabolism 02:00 — How Nurse Doza discovered the liver-fat loss connection 03:00 — The liver’s antioxidant power: glutathione and inflammation 05:00 — Your liver is like a refrigerator: storing toxins and food memories 06:00 — Fatty liver is now affecting 1 billion people globally 07:00 — How your liver’s past impacts your current weight 08:00 — Cortisol, blood sugar, and insulin: the stress-fat connection 10:00 — The insulin and storage problem: why walking after meals matters 11:00 — Estrogen, menopause, and why it’s harder to lose weight over time 13:00 — Liver’s lifetime role in estrogen regulation 15:00 — Phytoestrogens vs. xenoestrogens: what helps and what hurts 16:00 — Why Liver Boost helps estrogen metabolism and liver detox 17:00 — Blood sugar overload and the case for fasting 18:00 — Fasting to “clean out the fridge” and reverse fatty liver 19:00 — Nurse Doza’s weekly 36-hour fast results 20:00 — Why fasting insulin matters more than blood sugar alone 21:00 — Evening sugar, sleep disruption, and weight gain 22:00 — MASH: Metabolic-associated steatotic liver disease and inflamed fat 23:00 — Interleukin-6, leptin, and inflammation from fat cells 24:00 — Leptin resistance: when your body isn’t hungry, but you still eat 25:00 — Emotional eating, mindset, and creating new patterns 26:00 — You already have the tools—start with the liver 27:00 — Healthier swaps, breaking cravings, and empowering decisions 28:00 — Final message: When your liver works, everything works better

1. “How Long Does It Take to Form a Habit – Discusses the time frame and factors influencing habit formation.” https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit
2. “Pathogenesis of NAFLD – Overview of liver stress, mitochondrial damage, and fatty liver development.” https://pmc.ncbi.nlm.nih.gov/articles/PMC5483489/
3. “Glutathione Functions and Detox Pathways – Breakdown of GSH's role in hormone metabolism and detox.” https://pmc.ncbi.nlm.nih.gov/articles/PMC3303626/
4. “Estrogen and Oxidative Stress – The connection between menopause, estrogen, and antioxidant status.” https://www.sciencedirect.com/science/article/pii/S2213231713000475
5. “Blood Sugar, Insulin, and the Liver – Glucose handling and metabolism post-meal.” https://pmc.ncbi.nlm.nih.gov/articles/PMC5293555/

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
• Instagram: https://www.instagram.com/nursedoza/
• Website: http://www.nursedoza.com/
• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
• TikTok: https://www.tiktok.com/@nursedoza

Twitter: https://twitter.com/nursedoza

In this episode of the healthy snack series, we delve into the world of chips. Chips are a beloved snack, especially in regions like Texas. Although not all chips are created equal, focusing on healthy ingredients can make a significant difference. Key points include reading ingredient labels, prioritizing organic corn, avoiding seed oils like canola, soybean, and peanut oils which are linked to health issues, and ensuring no added sugars or only using natural sugars like brown sugar and cinnamon. Investing a bit more in healthier chips can lead to better digestion and overall well-being.

Explore more and sign up today for just $5 for the first month at www.schoolofdoza.com/sign-up

🌟5 KEY TAKEAWAYS

1. Longevity of EMFs: EMFs have been around as long as the universe itself, emitted by both natural sources like the sun and man-made devices including mobile phones and Wi-Fi routers.

2. Health Implications: Various studies indicate that EMFs can affect brain function and fertility, potentially leading to symptoms like headaches, dizziness, and hormonal imbalances.

3. Safe Practices: Keeping electronic devices at a distance can significantly reduce EMF exposure. Simple actions like not carrying phones in your pocket or using wired headphones can make a big difference.

4. Regulations and Recommendations: Understanding and adhering to safety recommendations, such as SAR limits set by regulatory bodies, can help minimize risks.

5. Proactive Measures: Utilizing radiation blocking devices and supporting the body’s natural defenses with antioxidants can mitigate some of the negative effects of EMFs.

Have you tried MSW's Zen -  Featuring bovine adrenal gland extracts, Zen is designed to naturally support adrenal function, helping improve your stress response and boost energy levels. Ideal for those looking to enhance their daily well-being through targeted nutritional support. Learn more here... https://www.mswnutrition.com/products/zen

⏰ TIMESTAMPS

00:00 Start

01:00 Introduction to making habits stick

02:00 Importance of hydration and how to integrate it into your life

03:00 Benefits of scheduling workouts

04:00 The impact of starting your day with water

05:00 Practical tips for habit persistence

📚STUDIES REFERENCED:

https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256 

https://newsinhealth.nih.gov/2023/05/hydrating-health

https://www.austinfitmagazine.com/why-you-should-put-your-workouts-on-your-calendar/ 

https://littlethings.com/lifestyle/ways-put-your-mental-health-first-even-busy-parent/put-something-on-the-weekly-or-bi-weekly-calendar-that-exists-simply-to-fill 

https://www.newsweek.com/workout-calendar-guide-exercise-schedule-1663904

https://www.health.harvard.edu/blog/home-cooking-good-for-your-health-2018081514449 

https://www.livestrong.com/article/13722224-cooking-at-home/  

https://www.livescience.com/does-yoga-stimulate-the-vagus-nerve 

🔗 Connect with Nurse Doza:

•YouTube: Channel Link

•Instagram: Profile Link

•Website: Website

•LinkedIn: Profile Link

•TikTok: Profile Link

•Twitter: Profile Link

✅ 5 Key Takeaways  • Vitamin D3 boosts immune health, hormones, and mood  • K2 ensures calcium goes to bones, not arteries  • Most people are deficient in D3, especially in winter  • Daily dosing: 5,000 IU of D3 with K2  • Long-term use improves labs and overall wellness

🧪 Featured Product: D3 + K2 by MSW Nutrition A clinical-grade formula that combines immune support with bone and arterial health. 👉 https://www.mswnutrition.com/products/d3-k2

FEATURED PRODUCT NAC+ – featuring N-Acetyl Cysteine and selenium, is specifically designed to support your liver's ability to produce powerful antioxidants that combat oxidative stress from alcohol consumption. As discussed in this episode, alcohol depletes critical nutrients like selenium while generating excessive cellular damage. NAC+ helps your liver reduce oxidative stress, supports detoxification pathways, and replenishes the exact minerals that alcohol depletes—making it essential for anyone who drinks, whether occasionally or regularly. get it here:  https://mswnutrition.com/products/nac

5 KEY TAKEAWAYS

Blood Sugar Disruption – Alcohol converts directly into blood sugar and is stored as fat in the liver, contributing to pre-diabetes and fatty liver disease that affects one in four people worldwide. Gut & Liver Inflammation – Alcohol acts as a toxin that damages gut lining, disrupts the microbiome, causes leaky gut, and generates oxidative stress that your liver must work overtime to neutralize. Neurotransmitter Imbalance – While alcohol temporarily boosts serotonin, dopamine, and GABA, it severely disrupts sleep quality, increases anxiety and depression risk, and prevents proper brain detoxification during rest. Mineral Depletion – Alcohol's diuretic effect causes critical loss of selenium, zinc, magnesium, and potassium—minerals essential for liver function, antioxidant production, and cellular protection. Hormone & Cancer Risk – Long-term alcohol consumption suppresses testosterone, increases estrogen through aromatization, and is classified as a carcinogen linked to multiple cancer types including liver, breast, and colorectal cancers.

TIMESTAMPS 00:00 – START 02:00 – Why alcohol is classified as a severe toxin 05:00 – Effect #1: Blood sugar disruption and fatty liver development 09:00 – Effect #2: Inflammation, leaky gut, and microbiome destruction 13:00 – Effect #3: Liver stress and oxidative damage 17:00 – Effect #4: Neurotransmitter imbalance and sleep disruption 22:00 – Effect #5: Electrolyte and mineral depletion (selenium & zinc) 26:00 – Effect #6: Hormone disruption and testosterone suppression 29:00 – Effect #7: Cancer risk and carcinogenic properties 32:00 – Mediterranean diet, resveratrol, and supplement alternatives 35:00 – Final recommendations for liver support and recovery

RESOURCES

Diabetes and Alcohol – https://www.mountsinai.org/health-library/selfcare-instructions/diabetes-and-alcohol Does Alcohol Cause Inflammation – https://www.verywellhealth.com/does-alcohol-cause-inflammation-8403645 Alcohol Consumption and Antioxidant Defense – https://pmc.ncbi.nlm.nih.gov/articles/PMC7357092/ Alcohol and Brain Neuroadaptive Changes – https://pmc.ncbi.nlm.nih.gov/articles/PMC11718584/ Sex and Stress Hormones in Alcohol Consumption – https://pmc.ncbi.nlm.nih.gov/articles/PMC7374925/ Alcohol and Aromatization – https://ai.hubermanlab.com/s/6PV5jyTa How Does Alcohol Affect the Microbiome – https://www.mdanderson.org/cancerwise/how-does-alcohol-affect-the-microbiome.h00-159696756.html

CONNECT 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

✅ 5 Key Takeaways  • L-glutamine is the most abundant amino acid in the body  • Supports digestion and better bowel movements  • Strengthens immune system, especially during stressful seasons  • Aids post-workout muscle recovery  • Comes in powder form for easy morning use

🧪 Featured Product: Gut Powder by MSW Nutrition A clinical-grade L-glutamine powder for gut support and immune health. 👉 https://www.mswnutrition.com/products/gut

⏱ Timestamps 00:00 – Welcome to the Ingredient Series 00:10 – Why L-glutamine matters for gut health 00:28 – How it supports immunity and workouts 00:45 – How to take it: dosage and timing 01:00 – Why it’s part of the Good Poops Protocol

🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup • YouTube: @nursedoza • Instagram: @nursedoza • Website: www.nursedoza.com • LinkedIn: Jonathan Mendoza • TikTok: @nursedoza • Twitter: @nursedoza

5 KEY TAKEAWAYS

The flu is a viral infection that never truly leaves your body – it can lay dormant and flare up during times of stress, making prevention and immune support crucial year-round, not just during illness.

Vitamin D and NAC are your immune system's "fire extinguishers" – both reduce pro-inflammatory cytokines (like TNF-α and IL-6) that cause severe lung inflammation during flu infections, helping you recover faster and experience less severe symptoms.

NAC does triple duty during flu season – it thins mucus for easier breathing, reduces inflammation in the lungs, and boosts glutathione production (your body's master antioxidant) to fight viral infections more effectively.

Most people are deficient in the nutrients needed to fight flu – vitamin D deficiency affects most of the population, and low levels of glutathione, zinc, and selenium make you more vulnerable to severe viral infections and slower recovery.

Viral infections deplete your adrenal glands – the constant stress response during and after flu infection tanks your HRV and DHEAS levels, requiring adrenal support to fully recover and prevent long-term fatigue or autoimmune-like symptoms.

FEATURED PRODUCT The D - provides 5,000 IU of vitamin D3, which acts as a "fire extinguisher" for inflammatory cytokines released during viral infections, reducing lung inflammation and supporting your body's natural immune response.  Find it here: https://mswnutrition.com/products/the-d

TIMESTAMPS 00:00 – START 02:45 – Why the flu is a viral infection that never leaves your body 05:30 – How respiratory viruses spread and enter your system 08:15 – NAC: The game-changer for mucus, allergies, and lung inflammation 12:40 – Why vitamin D is your immune system's most powerful tool 16:20 – The science of inflammatory cytokines and how they damage your lungs 20:10 – Vitamin D studies: 10,000 IU protocol for flu prevention 24:35 – NAC and glutathione: Your body's master antioxidants explained 28:50 – Why people with fatty liver get sicker from viral infections 32:15 – Lysine, zinc, and selenium: Additional immune support nutrients 36:40 – The IV therapy protocol for sick patients in clinical practice 40:20 – Supporting your adrenal glands after flu infection 43:15 – HRV tracking and how to measure your body's stress response 46:00 – Product recommendations: The D, NAC+, Zen, and Gut Powder

RESOURCES

NAC Benefits for Health – https://www.drugs.com/medical-answers/nac-benefit-health-3573010/ Evidence that Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths – https://pmc.ncbi.nlm.nih.gov/articles/PMC7231123/ Vitamin D and Respiratory Health – https://pmc.ncbi.nlm.nih.gov/articles/PMC4488782/ The Antioxidant Role of Non-Vitamin, Non-Mineral Micronutrients – https://pmc.ncbi.nlm.nih.gov/articles/PMC8234027/ N-Acetylcysteine and Respiratory Diseases – https://pmc.ncbi.nlm.nih.gov/articles/PMC11278452/ The Role of Zinc in Antiviral Immunity – https://pmc.ncbi.nlm.nih.gov/articles/PMC8349606/ Selenium Supplementation and Influenza Vaccine Response – https://brieflands.com/journals/jkums/articles/69746 Selenium and Viral Infections – https://pmc.ncbi.nlm.nih.gov/articles/PMC6769590/ Immune Activation and Autonomic Nervous System in Post-Viral Fatigue – https://pmc.ncbi.nlm.nih.gov/articles/PMC10795785/ Long COVID and Heart Rate Variability Study – https://www.cidrap.umn.edu/covid-19/long-covid-changes-heart-rate-variability-study-suggests

CONNECT 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

⸻

5 KEY TAKEAWAYS  • The Good Poops Protocol combines Gut (L-glutamine), Berberine Plus, and Liver Boost for full digestive support.  • It’s great for people struggling with bloating, constipation, or no gallbladder.  • Daily use supports detox, energy, weight regulation, and consistent bowel movements.  • Protocol includes dietary suggestions like cutting processed foods and increasing gut-friendly options (apples, sweet potatoes, sauerkraut).  • Results can begin in just a few weeks, with continued improvement over 2+ months.

⸻

🔗 Connect with Nurse Doza:

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup  • YouTube: youtube.com/@nursedoza  • Instagram: instagram.com/nursedoza  • Website: nursedoza.com  • LinkedIn: Jonathan Mendoza, DC APRN  • TikTok: tiktok.com/@nursedoza  • Twitter: twitter.com/nursedoza

5 KEY TAKEAWAYS

Bioavailability Matters Most – Not all vitamin forms are created equal. Cyanocobalamin (cheap B12) can trigger inflammation and anxiety, while methylcobalamin is properly absorbed and utilized by your body. Always check for methylated forms of B vitamins and quality mineral chelates.

Artificial Dyes Are Dangerous – Red Dye 40 and other fillers serve no nutritional purpose and are linked to inflammation, digestive imbalances, ADHD symptoms, and potential colon cancer risk. Up to 83% of supplements on Amazon contain unexpected ingredients or lack what's promised on the label.

Under-Dosing Is Widespread – Most store-brand multivitamins contain trace amounts that provide no therapeutic benefit. For example, 800 IU of vitamin D won't raise deficient levels—you need at least 5,000 IU daily with K2 for optimal absorption and immune function.

Folic Acid vs. Methylfolate Is Critical – If you have MTHFR gene mutations (extremely common), synthetic folic acid can cause depression, fatigue, and digestive issues. Your body needs methylfolate—the active form that actually works, especially important for pregnant women and those with chronic health conditions.

Amino Acids Are Non-Negotiable – A true multivitamin should include amino acids like choline, arginine, methionine, lysine, taurine, and N-acetylcysteine. These are the building blocks of DNA and protein that support detoxification, energy production, and overall cellular function.

FEATURED PRODUCT Good Poops Protocol – Even the highest-quality vitamins won't work if your gut can't absorb them. The Good Poops Protocol is designed to repair and support your digestive tract, ensuring optimal nutrient absorption and breakdown.  Get it here: https://mswnutrition.com/pages/good-poops-org

TIMESTAMPS 00:00 – START – Welcome and episode overview 02:15 – Introduction to MSW Nutrition and the importance of quality supplements 04:30 – Red Flag #1: Poor bioavailability and why methylcobalamin beats cyanocobalamin 08:45 – The magnesium problem: glycinate vs. oxide and how to choose 11:20 – Red Flag #2: Artificial colors, dyes, and dangerous fillers in supplements 14:40 – Why MSW Nutrition supplements aren't on Amazon 17:30 – Red Flag #3: Under-dosing and why most multivitamins fail 20:15 – The vitamin D3 deficiency crisis and the importance of K2 23:45 – Red Flag #4: Synthetic folic acid vs. methylfolate and MTHFR mutations 27:30 – How MTHFR testing changed everything for proper supplementation 30:20 – Red Flag #5: The absence of amino acids in most multivitamins 33:10 – Why glutathione in oral form is a game-changer 35:45 – Final thoughts: Don't waste money on inferior supplements RESOURCES

Example of Low-Quality Multivitamin Label – Common store-brand showing cyanocobalamin and synthetic ingredients https://www.naturemade.com/products/advanced-multivitamin-gummies-for-her?variant=41844880539787#pid=2 Red Dye 40 Health Risks – Research on inflammation, allergies, and hyperactivity links https://www.health.com/red-dye-40-8610527 Safety Concerns with Amazon Supplements – Study showing 83% contain unexpected ingredients https://www.verywellhealth.com/safety-of-amazon-supplements-6500961 Hidden Dangers of Buying Supplements from Amazon – Counterfeit products and contamination risks https://www.msn.com/en-us/health/nutrition/the-hidden-dangers-of-buying-supplements-from-amazon/ar-AA1FF5vB MSW Nutrition Boost Multivitamin – High-quality example with methylated vitamins and amino acids https://mswnutrition.com/collections/best-sellers-1/products/boost?variant=29599579078728

CONNECT 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

Time Stamps:

00:00 START 02:29 Mitochondrial Power 04:54 Combatting Aging 09:39 Nourishing Cells 11:34 Brain Boost 13:53 Nutritional Sources 16:12 The NAD Experience 18:35 Key to Production 21:01 Repair and Rejuvenation 23:24 The Autophagy Effect 25:49 Insulin's Role 27:51 Biogenesis Breakthrough 30:15 Resveratrol: A Synergistic Ally 32:25 Final Insights

Show Notes: Nurse Doza takes listeners on an informative journey through the vital role of NAD in maintaining energy, supporting brain function, and ensuring cellular health. He emphasizes how aging leads to a natural decline in NAD levels, affecting our overall wellness. Through an exploration of how Mitochondriac can serve as an oral alternative to NAD supplementation, Doza offers actionable insights for anyone looking to enhance their health span and live a more vibrant life. He discusses Mitochondriac's role in supporting mitochondrial function, thereby promoting longevity and vitality.

URLs for References:

School of Doza Sign-up: https://schoolofdoza.com/sign-up Importance of NAD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7442590/ Supporting Brain Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6787556/ Cellular Repair and Autophagy: https://www.cell.com/developmental-cell/fulltext/S1534-5807(22)00760-2The Power of Resveratrol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6342515/

Discover the secret to youthful energy and cellular health with Mitochondriac, your daily dose of mitochondrial rejuvenation. This powerhouse supplement is designed to replicate the effects of NAD supplementation, supporting your health from the cellular level up. Begin your journey towards a more energetic, vibrant life now:https://www.mswnutrition.com/products/mitochondriac

🔗 CONNECT WITH NURSE DOZA

🎥 YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA 📱 TikTok: https://www.tiktok.com/@nursedoza 📸 Instagram: https://www.instagram.com/nursedoza/ 💻 Website: www.nursedoza.com 👥 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ 🐦 Twitter: https://twitter.com/nursedoza

5 KEY TAKEAWAYS

Vitamin D3 is essential for morning routines – Taking 5,000 IU of vitamin D3 with K2 first thing in the morning boosts immune function and mood by mimicking natural sunlight exposure when your body needs it most. B vitamins power daytime energy production – B12, B9 (folate), B6, and B5 are water-soluble vitamins that support cellular energy, focus, and neurotransmitter production throughout the day without causing afternoon crashes like caffeine. NAD+ injections provide immediate cellular energy – This molecule naturally declines with age but can be replenished through injections that deliver hours or even days of sustained energy, making it particularly beneficial for menopausal women and anyone experiencing fatigue. Resveratrol supports mitochondrial function – This powerful antioxidant enhances energy production at the cellular level, supports cardiovascular health, and helps regulate blood sugar when taken during active daylight hours. Magnesium threonate protects brain function – Unlike other forms of magnesium, threonate crosses the blood-brain barrier to reduce neuroinflammation, enhance focus, and support cognitive performance throughout your demanding day.

FEATURED PRODUCTS The D – Support your immune system, mood, and hormonal balance with The D by MSW Nutrition.  find it here: https://mswnutrition.com/products/the-d

Zen – Featuring bovine adrenal gland extracts along with vitamin B5 and B6, Zen is designed to support healthy adrenal function and cortisol management throughout the day.  find it here: https://mswnutrition.com/products/zen

TIMESTAMPS 00:00 – START – Welcome and episode overview 01:45 – Why morning supplement timing matters for energy 03:20 – Vitamin D3: The immune and mood-boosting essential 06:15 – B vitamins for sustained daytime energy 08:40 – Zen supplement for cortisol control and calm energy 10:20 – B12 for energy and methylation support 12:10 – Folate (B9) for serotonin, dopamine, and focus 14:45 – Boost supplement and green tea caffeine benefits 16:30 – NAD+ injections for cellular energy and anti-aging 19:50 – Resveratrol and mitochondrial support 22:15 – Magnesium threonate for brain protection and focus 24:40 – Complete morning supplement routine for optimal energy 26:15 – Closing thoughts on supplement quality and personalized nutrition

RESOURCES

Vitamin D Timing – Discusses optimal timing for vitamin D3 supplementation https://healthhub.hif.com.au/nutrition/morning-glow-or-evening-ease-when-to-take-your-vitamin-d B Vitamins and Energy Production – Examines how B vitamins support cellular energy systems https://pmc.ncbi.nlm.nih.gov/articles/PMC7019700/ NAD+ and Metabolic Function – Research on NAD+ levels, sirtuin activation, and fasting https://pmc.ncbi.nlm.nih.gov/articles/PMC7963035/ Resveratrol and AMPK Activation – Study on resveratrol's effects on metabolism and mitochondrial function https://pmc.ncbi.nlm.nih.gov/articles/PMC3462230/ Magnesium L-Threonate and Cognitive Function – Research on magnesium threonate's neurological benefits https://pmc.ncbi.nlm.nih.gov/articles/PMC9786204/

CONNECT 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

⸻

5 KEY TAKEAWAYS  • Berberine supports healthy blood sugar and appetite control when taken in the morning.  • Taking a second dose at night may help balance blood sugar during sleep.  • Stable blood sugar overnight improves recovery, detox, and overall metabolic health.  • Morning use may help reduce cravings and improve food choices throughout the day.  • Berberine Plus combines ALA, NAC, and milk thistle for extra liver and inflammation support.

⸻

🔗 Connect with Nurse Doza:

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup  • YouTube: youtube.com/@nursedoza  • Instagram: instagram.com/nursedoza  • Website: nursedoza.com  • LinkedIn: Jonathan Mendoza, DC APRN  • TikTok: tiktok.com/@nursedoza  • Twitter: twitter.com/nursedoza

Character count: 394

1. Measure Your Adrenal Function: DHEAS blood testing (optimal range: 200-250) provides a stable measurement of adrenal function over time without daily variation, while Heart Rate Variability (HRV) tracks your recent stress response and nervous system health in real-time.
2. Activate Rest and Digest Mode: Belly breathing (diaphragmatic breathing) actively shifts your nervous system from fight-or-flight to rest-and-digest mode by increasing parasympathetic activity, lowering cortisol levels, and improving HRV with just 4-7 minutes daily.
3. Morning Sunlight Resets Your System: Getting sunlight within the first hour of waking naturally boosts cortisol production, increases serotonin synthesis, provides vitamin D, and sets your circadian rhythm for better sleep—aim for 30-45 minutes of direct sunlight without sunglasses.
4. Support with Targeted Nutrition: Bovine adrenal gland extracts provide building blocks for your own adrenal glands to resume normal function, a practice used successfully since the early 1900s, while B vitamins (especially B5 and B6) help regulate cortisol production and support energy metabolism.
5. Address Underlying Trauma: Unresolved trauma from childhood or adulthood chronically activates your stress response and suppresses adrenal function—addressing it through therapies like CBT, EMDR, or somatic experiencing is essential for long-term adrenal recovery and nervous system regulation.

Zen – featuring bovine adrenal gland extracts, is designed to support adrenal function and help regulate cortisol production—key factors in restoring energy and recovering from burnout as discussed in this episode. The bovine adrenal gland provides the building blocks for your own adrenal glands to resume normal function, while B vitamins (especially B5 and B6) support healthy stress response. Zen is the gentle, targeted support your adrenals need during this 90-day reset.

Shop Zen

00:00 – START – Welcome and episode overview

02:15 – Understanding adrenal glands beyond traditional teaching

05:30 – Common symptoms of adrenal dysfunction and chronic fatigue

08:45 – First 30 days: Measuring DHEAS blood test for adrenal function

12:20 – Understanding Heart Rate Variability (HRV) for stress monitoring

16:40 – Optimal ranges for DHEAS and HRV measurements

20:15 – Days 31-60: Switching from fight-or-flight to rest-and-digest

23:50 – Belly breathing (diaphragmatic breathing) technique explained

27:30 – Legs on the wall yoga pose for nervous system reset

31:10 – Morning sunlight exposure and circadian rhythm

35:20 – Days 61-90: Zen supplement with bovine adrenal gland and B vitamins

40:45 – Making sleep a priority throughout the reset

44:20 – Addressing trauma for long-term adrenal recovery

47:00 – 90-day plan recap and final recommendations

1. Mayo Clinic: Adrenal Fatigue – Overview of adrenal fatigue as a general term for symptoms like tiredness, weakness, and sleep problems https://www.mayoclinic.org/diseases-conditions/addisons-disease/expert-answers/adrenal-fatigue/faq-20057906
2. DHEA Potent Effects on Cytokine Production – Research on DHEA's anti-inflammatory effects and IL-2 synthesis https://www.sciencedirect.com/science/article/abs/pii/S0083672918300347?via%3Dihub
3. DHEA-S vs DHEA: Brain Health – Explains why DHEA-S doesn't exhibit diurnal rhythm and is more stable for testing https://www.zrtlab.com/blog/archive/difference-dhea-dheas-brain-health
4. Neuroendocrine and Immune System Communication – Study on DHEA, inflammation, infection, and the HPA axis https://pmc.ncbi.nlm.nih.gov/articles/PMC9207529/
5. Heart Rate Variability and Mortality – Research showing low HRV predicts mortality, morbidity, depression, anxiety, and chronic stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449/
6. Fight-or-Flight Response Overview – Comprehensive guide to autonomic nervous system stress response https://positivepsychology.com/fight-or-flight-response/
7. Diaphragmatic Breathing Benefits – Study showing DB reduces respiratory rate and salivary cortisol levels https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7602530/
8. VA: Diaphragmatic Breathing and HRV – Veterans Affairs resource on how diaphragmatic breathing increases heart rate variability https://www.va.gov/WHOLEHEALTHLIBRARY/tools/diaphragmatic-breathing.asp
9. Health Effects of the Sun and Vitamin D – Article on morning light exposure and circadian rhythm https://www.businessinsider.com/health-effects-of-the-sun-and-vitamin-d-2014-6
10. Morning Sunlight Exposure Benefits – Guidelines for optimal morning light exposure (30-45 minutes within first hour) https://www.verywellhealth.com/morning-sunlight-exposure-3973908
11. Music with Binaural Beat Therapy – Study on sympathetic/parasympathetic responses https://pubmed.ncbi.nlm.nih.gov/28544507/
12. Whole Body Vibration and HRV – Research on WBV improving heart rate variability https://pubmed.ncbi.nlm.nih.gov/30100286/
13. Glandular Therapies for Modern Challenges – Overview of how adrenal glandulars provide building blocks for adrenal function https://www.clinicaleducation.org/news/glandular-therapies-an-age-old-solution-for-modern-challenges-and-chronic-disease/
14. Historical Use of Adrenal Glandulars – Dr. Isaacs research on Merck's 1905 Manual and bovine adrenal content https://pmc.ncbi.nlm.nih.gov/articles/PMC10289114/
15. Heart Rate Variability and Nighttime – Study showing HRV is typically higher during nighttime https://www.ahajournals.org/doi/full/10.1161/01.cir.91.7.1918
16. Early Evening Light and Sleep – Research on how light timing affects sleep quality https://www.nature.com/articles/s41598-019-52352-w
17. Melatonin and Happiness Levels – Study on relationship between melatonin, cortisol, and mood https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4449495/
18. Melatonin and Adrenal Glands – Research on melatonin's role as endogenous pacemaker for adrenal function https://www.ncbi.nlm.nih.gov/sites/books/NBK550972/
19. MSW Nutrition Zen Supplement – Bovine adrenal gland with B5 and B6 for adrenal support https://www.mswnutrition.com/products/zen
20. Nursedoza.com – Book a consultation for adrenal testing and personalized protocols http://www.nursedoza.com/

🔗 Connect with Nurse Doza:

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
• Instagram: https://www.instagram.com/nursedoza/
• Website: http://www.nursedoza.com/
• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
• TikTok: https://www.tiktok.com/@nursedoza
• Twitter: https://twitter.com/nursedoza

Pure L-Glutamine powder that supports digestion, gut lining repair, immune health, and regularity. A clinic favorite that helps with bloating, constipation, and gut inflammation—just 1–2 scoops on an empty stomach. 👉 Try Gut here: https://mswnutrition.com/products/gut

⸻

5 KEY TAKEAWAYS  • GUT powder is pure L-Glutamine, essential for gut lining repair and immune support.  • Helps relieve constipation, bloating, and digestive discomfort.  • Works best first thing in the morning on an empty stomach—1–2 scoops with water.  • Supports long-term gut health and immunity when taken daily over time.  • Combine with gut-friendly foods like sweet potatoes, seaweed, apples, and sauerkraut for best results.

⸻

🔗 Connect with Nurse Doza:

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup  • YouTube: youtube.com/@nursedoza  • Instagram: instagram.com/nursedoza  • Website: nursedoza.com  • LinkedIn: Jonathan Mendoza, DC APRN  • TikTok: tiktok.com/@nursedoza  • Twitter: twitter.com/nursedoza

FEATURED SUPPLEMENT Liver Boost – Every medication you take passes through and stresses your liver, depleting essential nutrients like glutathione, CoQ10, and B vitamins. Liver Boost is specifically formulated to support your liver's detoxification pathways and help regenerate liver function.  Learn more: https://mswnutrition.com/products/liver-boost

5 KEY TAKEAWAYS

Acetaminophen Destroys Glutathione – Every dose of Tylenol depletes your liver's master antioxidant (glutathione), reducing your body's ability to detoxify and fight inflammation, which can lead to liver toxicity with long-term use.

Statins Lower CoQ10 Levels – Cholesterol medications deplete CoQ10, a critical nutrient for heart and liver function that supports mitochondrial energy production. Anyone on statins should supplement with CoQ10 to prevent deficiency.

Metformin Causes B12 Deficiency – This common diabetes medication depletes vitamin B12, leading to fatigue, nerve damage, and digestive issues. Long-term metformin users need regular B12 monitoring and supplementation.

Birth Control Depletes Multiple Nutrients – Oral contraceptives reduce B6, B9 (folate), and magnesium levels, affecting liver function, hormone regulation, and overall health, especially problematic for women on long-term birth control.

PPIs Create Dangerous Deficiencies – Acid-reducing medications like Nexium deplete B12, magnesium, and zinc, impairing digestion, liver health, and nutrient absorption, creating a vicious cycle of deficiency.

TIMESTAMPS 00:00 – START – Welcome and episode overview 02:15 – Understanding how medications affect your liver 04:30 – Acetaminophen depletes glutathione and damages liver function 08:45 – Why glutathione is the master antioxidant your body needs 12:20 – NAC supplementation and liver regeneration strategies 16:40 – Statins lower CoQ10 and impact mitochondrial energy production 21:10 – Metformin causes B12 deficiency in diabetic patients 25:30 – How vitamin B12 supports energy, nerves, and digestion 28:45 – Birth control pills deplete B6, B9, and magnesium 32:20 – Estrogen regulation and liver health connection 35:50 – PPIs and antacids cause multiple nutrient deficiencies 39:15 – FDA warning about magnesium depletion from long-term PPI use 42:30 – Action steps for protecting your liver while on medications 45:00 – Supplementation recommendations and lab testing guidance

RESOURCES PubMed – Research database for glutathione, medication-induced nutrient depletion, and liver function studies: https://pubmed.ncbi.nlm.nih.gov/ Book a Consultation with Nurse Doza – Schedule your personalized medication and liver health consultation: https://www.nursedoza.com/ MSW Nutrition Liver Boost – Targeted liver support supplement: https://mswnutrition.com/products/liver-boost MSW Nutrition Boost – Daily vitamin supplement with B12, B6, B9, and magnesium: https://www.mswnutrition.com/products/boost MSW Nutrition NAC Plus – N-Acetylcysteine supplement for glutathione production: https://www.mswnutrition.com/products/nac-plus Free Liver Detox Course – Available at School of Doza website

CONNECT 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

 EPISODE SUMMARY Struggling with fibromyalgia? What you eat matters. In this episode, Nurse Doza reveals five common trigger foods that worsen fibromyalgia symptoms including chronic pain, fatigue, and brain fog. Learn why processed sugars, dairy, refined oils, nightshade vegetables, and legumes create inflammation in your nervous system, and discover healthier alternatives that support your body instead of harming it. Transform your fibromyalgia management through dietary changes.

5 KEY TAKEAWAYS

Processed Sugar and Carbs Fuel Inflammation – MSG and aspartame found in processed foods directly trigger fibromyalgia flare-ups by increasing nervous system inflammation. Swap these for whole fruits, sweet potatoes, and raw cane sugar with cinnamon.

Dairy Creates Digestive Inflammation – Casein in dairy products causes gut inflammation that worsens fibromyalgia symptoms. Replace with coconut milk, almond milk, and ghee as healthier alternatives.

Refined Vegetable Oils Are Hidden Inflammatory Triggers – Canola, soybean, and corn oils are highly inflammatory. Switch to avocado oil, olive oil, and grass-fed butter for cooking and dressing.

Nightshade Vegetables Contain Harmful Lectins – Tomatoes, peppers, eggplant, and mushrooms have anti-nutrients that damage your digestive tract and block mineral absorption. Choose cruciferous vegetables like broccoli instead.

Legumes May Worsen Gut Health – Beans, lentils, chickpeas, and peanuts contain lectins that create digestive inflammation and gas. If you can't eliminate them, soak or boil them to reduce lectin content, or choose sauerkraut for fiber.

TIMESTAMPS 00:00 – START 02:30 – Understanding fibromyalgia as nervous system inflammation 04:15 – Food #1: Processed sugar, carbs, MSG, and aspartame 08:45 – Healthier sweet alternatives: fruits, dates, coconut, cinnamon 10:30 – Food #2: Dairy products and casein inflammation 13:20 – Dairy alternatives: coconut milk, almond milk, ghee 15:00 – Food #3: Refined vegetable oils and omega-6 fatty acids 17:45 – Better oil options: avocado, olive, grass-fed butter 19:30 – Food #4: Nightshade vegetables and lectins explained 22:15 – Nightshade alternatives: broccoli and cruciferous vegetables 23:45 – Food #5: Legumes, beans, and digestive inflammation 26:00 – Supplement recommendations: NAC+, gut powder, vitamin D, Zen 27:30 – Final thoughts and booking consultations

Nurse Doza Clinic – Schedule a consultation for fibromyalgia support: https://www.nursedoza.com/ MSW Nutrition Supplements – NAC+, Gut Powder, Vitamin D, and Zen: https://www.mswnutrition.com/ Berberine and Liver Boost – Featured product promotion: https://berberineandliverboost.mswnutrition.com/

5 KEY TAKEAWAYS  1. Cut inflammatory foods (processed oils, sugars, most dairy; refined grains) and favor proteins, healthy fats, and veggies.  2. Support liver detox with foods (turmeric, garlic/onion, crucifers, omega-3s) and targeted nutrients (NAC, milk thistle, ALA, taurine, Bs/minerals).  3. Restore the gut with fiber-rich “gut foods,” glutamine, and consistent motility.  4. Use 24–36-hour fasting windows to improve bile dynamics and metabolic signaling.  5. Add heat/cold exposure to influence bile acids, cholesterol handling, and energy balance.

The Good Poops Protocol — A targeted, gut-first bundle crafted to support regularity, microbiome balance, and healthy bile flow. By improving motility and digestive comfort, it helps you follow the diet, fasting, and liver-support actions discussed in this episode—key steps to protect your gallbladder before surgery is even on the table. https://www.mswnutrition.com/products/good-poops-protocol

TIMESTAMPS 00:00 START – Welcome, mission, and how this show helps 01:30 – Why “save your gallbladder” (and why removal isn’t the only path) 03:30 – Action 1: Change your diet now (what to cut and what to add) 06:30 – Healthy fats & proteins: salmon, avocado, turkey; veggies over fruit (for now) 09:00 – Action 2: Detox the liver with foods + evidence-backed nutrients 13:30 – Turmeric, garlic/onion, crucifers, omega-3s: how they influence bile 16:30 – NAC, milk thistle, ALA, taurine, Bs/minerals: supportive roles 19:30 – Action 3: Fix your gut (microbiome, motility, glutamine, “gut foods” list) 23:00 – Action 4: Fast 24–36 hours—why timing matters for bile acids and AMPK 26:30 – Action 5: Get hot & cold—sauna, shiver, BAT, and bile acid metabolism 29:30 – Putting it together: a simple week-one starter plan 31:30 – When to seek help: symptoms, labs, and consult options 33:00 – Closing recap and next steps

RESOURCES  1. “Gallbladder Diet – Foods to Eat & Avoid.” https://www.medicalnewstoday.com/articles/317196#foods-to-eat  2. Curcumin and gallbladder contraction (study PDF). https://apjcn.qdu.edu.cn/11_4_4.pdf  3. Omega-3s and metabolic health (review). https://pmc.ncbi.nlm.nih.gov/articles/PMC8118138/  4. Cleveland Clinic: Gallbladder diet guidance. https://health.clevelandclinic.org/gallbladder-diet  5. Garlic/onion and cholesterol gallstones (study). https://pubmed.ncbi.nlm.nih.gov/20153000/  6. Milk thistle and liver support (review). https://pubmed.ncbi.nlm.nih.gov/27321822/  7. N-Acetylcysteine in non-APAP acute liver failure (review). https://pmc.ncbi.nlm.nih.gov/articles/PMC7903568/  8. Alpha-lipoic acid and MASLD. https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-025-00954-9  9. Taurine, cholesterol, and bile acids. https://pmc.ncbi.nlm.nih.gov/articles/PMC8836270/  10. Bile acids, microbiome, and fasting-related signaling. https://pmc.ncbi.nlm.nih.gov/articles/PMC10377837/  11. Glutamine and gut barrier function. https://pmc.ncbi.nlm.nih.gov/articles/PMC5668683/  12. Cold-induced BAT, cholesterol, and bile acid synthesis. https://www.nature.com/articles/nm.4357  13. Sauna, dehydration, and intestinal permeability model. https://pmc.ncbi.nlm.nih.gov/articles/PMC8324874/

🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA • Instagram: https://www.instagram.com/nursedoza/  • Website: http://www.nursedoza.com/  • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ • TikTok: https://www.tiktok.com/@nursedoza • Twitter: https://twitter.com/nursedoza

⸻

5 KEY TAKEAWAYS  • Your liver needs targeted nutrients to function properly—this formula delivers 16 of them.  • Ingredients like NAC, milk thistle, alpha lipoic acid, green tea, turmeric, and broccoli support detox, digestion, and inflammation.  • Liver Boost is best taken on an empty stomach—start with 1–2 and work up to 3–4 daily.  • Use it consistently for 2–3 months and track changes in labs, digestion, and energy.  • A strong liver means better metabolism, better poops, and better overall health.

⸻

🔗 Connect with Nurse Doza:

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup  • YouTube: youtube.com/@nursedoza  • Instagram: instagram.com/nursedoza  • Website: nursedoza.com  • LinkedIn: Jonathan Mendoza, DC APRN  • TikTok: tiktok.com/@nursedoza  • Twitter: twitter.com/nursedoza

1. Narcissistic abuse is about control, not ego - True narcissism is a personality disorder where abusers systematically isolate victims from support systems, control finances, and erode self-worth through manipulation and gaslighting.
2. Plant medicine can reset the nervous system - Kim's PTSD and trauma were effectively treated through ketamine (for depression), ayahuasca (for self-love and inner child healing), and psilocybin (for complete PTSD resolution).
3. Physical and mental trauma are interconnected - Kim's ruptured breast implants went undetected for years, contributing to systemic inflammation that mirrored her emotional state during trauma.
4. Healing requires integration work - While plant medicine provided breakthroughs, lasting healing came from daily practices: journaling, meditation, exercise, and surrounding herself with authentic relationships.
5. Rock bottom can be a foundation for transformation - Losing everything—money, possessions, identity—forced Kim to rebuild authentically, leading to deeper fulfillment than her previous "perfect" life ever provided.

Bliss - Kim's journey highlights how trauma creates chronic stress and nervous system dysregulation. Bliss supports adrenal function and helps regulate cortisol levels—essential for recovering from trauma and managing the daily stress of healing work discussed in this episode.

Learn more: https://www.mswnutrition.com/products/bliss

00:00 START – Welcome and introduction to Kim's story

02:00 – The narcissistic relationship begins with Prince Charming facade

05:00 – Red flags emerge through financial control and isolation

09:00 – Losing identity and becoming an "empty shell"

15:00 – The moment of standing up and recognizing abuse

17:00 – Post-divorce Xanax dependency and hitting rock bottom

21:00 – Ayahuasca journey and discovering self-love

25:00 – Learning to tell herself "I'm beautiful"

31:00 – Psilocybin reveals ruptured breast implants

37:00 – The movement of women removing implants

41:00 – Why plant medicine works for PTSD

47:00 – Mother and son doing ayahuasca together

51:00 – Sitting with your younger self exercise

53:00 – Father's death and finding closure

56:00 – Daily wellness routine and reflections

For those interested in learning more about the topics discussed, consider researching:

• Narcissistic abuse recovery resources
• Plant medicine integration therapists
• Breast implant illness (BII) support groups
• PTSD and trauma-informed therapy options

🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
• Instagram: https://www.instagram.com/@nursedoza/
• Website: http://www.nursedoza.com/
• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
• TikTok: https://www.tiktok.com/@nursedoza
• Twitter: https://twitter.com/nursedoza

⸻

5 KEY TAKEAWAYS  • Alpha Lipoic Acid (ALA) helps balance blood sugar and support metabolic health.  • ALA promotes liver detox and boosts glutathione, your body’s master antioxidant.  • It fights oxidative stress and free radical damage.  • ALA works best when combined with other detox cofactors—like in NAC+.  • Start small and gradually increase dose to maximize benefits.

⸻

🔗 Connect with Nurse Doza:

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup  • YouTube: youtube.com/@nursedoza  • Instagram: instagram.com/nursedoza  • Website: nursedoza.com  • LinkedIn: Jonathan Mendoza, DC APRN  • TikTok: tiktok.com/@nursedoza  • Twitter: twitter.com/nursedoza

Want to Go Deeper Into Holistic Health?

The Holistic Practitioner Certification is our 8-week immersive course that teaches you how to help clients and patients with energy, weight, hormones, mood, and digestion — using labs, nutrition, and supplementation.

Whether you’re a nurse, health coach, or just want to go deeper into your own health practice, this course gives you the clinical tools and confidence to support the whole human body — without relying on the outdated medical model.

Enrollment is limited. Learn more and join the early access list: 👉 schoolofdoza.com/holistic-practitioner-early-access

We cover: Why fasting can be more powerful than medication in improving insulin sensitivity

How movement (not just exercise) regulates blood sugar

The overlooked danger of night eating and how it affects diabetes risk

Why losing even 5% of your body weight can remission Type 2 diabetes

The top supplements—like Berberine-Plus—that can support glucose control naturally

You’ll also learn how protein, amino acids, and hormone regulation are all deeply tied to long-term diabetic outcomes. If you want to feel empowered with tools that actually work (and don’t require extreme dieting), this episode is for you.

Grab our top-recommended supplement here:  Berberine-Plus by MSW Nutrition  https://www.mswnutrition.com/products/berberine-plus

Subscribe for weekly tips on functional health, nutrition, and disease prevention:  https://www.youtube.com/@nursedoza Listen to more podcast episodes:  https://www.nursedoza.com/podcast Join the School of Doza for live Q&As and weekly classes:  https://community.schoolofdoza.com/signup

Related Research and Resources: Fasting and diabetes: https://www.diabetes.co.uk/diet/intermittent-fasting.html

VLCD remission study: https://pmc.ncbi.nlm.nih.gov/articles/PMC8234895/

Exercise & glucose control: https://diabetes.org/health-wellness/fitness/weekly-exercise-targets

Night eating study: https://pmc.ncbi.nlm.nih.gov/articles/PMC10899630/

Berberine clinical research: https://pmc.ncbi.nlm.nih.gov/articles/PMC8746601/

Connect with Nurse Doza:  Instagram: https://www.instagram.com/nursedoza/  TikTok: https://www.tiktok.com/@nursedoza  Website: https://www.nursedoza.com  LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/  Twitter: https://twitter.com/nursedoza

⸻

5 KEY TAKEAWAYS  • Zen supports stress relief by improving mood, focus, and sleep quality.  • Taking it in the morning may reduce energy crashes and improve productivity.  • Taking it in the afternoon can help support more restful sleep.  • It’s ideal for daily use to manage stress long-term—just 1 bottle lasts ~2 months.  • Adjust timing based on your schedule and symptoms to find your best balance.

⸻

🔗 Connect with Nurse Doza:

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup  • YouTube: youtube.com/@nursedoza  • Instagram: instagram.com/nursedoza  • Website: nursedoza.com  • LinkedIn: Jonathan Mendoza, DC APRN  • TikTok: tiktok.com/@nursedoza  • Twitter: twitter.com/nursedoza

If this conversation with Dr. Munro got you thinking about the deeper root causes of health—and how to work with the body, not against it—then you’ll love our flagship training:

The Holistic Practitioner Certification is our 8-week live course designed to teach you how to help clients and patients with energy, hormones, weight, digestion, and mood—using lab work, nutrition, and supplementation.

Whether you’re a nurse, health coach, or simply on your own healing journey, this course gives you the clinical tools and confidence to support the whole human body—starting with the foundational steps we talk about in this episode.

Enrollment is limited. Join the early access list: 👉 https://community.schoolofdoza.com/holistic-practitioner-course

____

Listen to More Guest Lectures + Live Q&As with Nurse Doza

This episode is part of our exclusive interview series inside the School of Doza. To access the full library of guest lectures and attend weekly AMAs with Nurse Doza, start your 7-day free trial at community.schoolofdoza.com/

⸻

EPISODE SUMMARY

In this live guest lecture, naturopathic physician Dr. James Munro breaks down one of the most overlooked frameworks in natural medicine: the Naturopathic Therapeutic Order. With humor, personal stories, and deep insight into the healing process, Dr. Munro explains how true healing starts from the bottom up—beginning with foundational health needs like sleep, community, and food—and how to evaluate whether your treatments are building health or just managing symptoms. This is more than a conversation—it’s a guide to becoming your own best advocate.

⸻

5 KEY TAKEAWAYS

• The Therapeutic Order Is a Map for Healing It’s not just about avoiding medications—it’s about starting from the foundation (sleep, food, environment, relationships) and building upward before jumping to advanced interventions.

• Community and Relationships Are Foundational Health Inputs Research shows that love and connection can impact lifespan and inflammation just as much as diet and supplements.

• Symptoms Are Messages—Not Enemies Rather than suppress symptoms with quick fixes, the Therapeutic Order teaches us to work backward and ask: “What is this symptom trying to tell me?”

• You Don’t Have to Diagnose to Start Healing Even without a label, starting at the bottom of the Therapeutic Order—nutrition, sleep, hydration—can move the needle more than most realize.

• Becoming Your Own Advocate Means Asking Better Questions If your doctor says “everything looks fine,” but you don’t feel fine, that’s your cue to seek support elsewhere and trust your body’s signals.

⸻

TIMESTAMPS

00:00 Intro and catching up with Dr. Munro 06:00 What is the Naturopathic Therapeutic Order? 08:00 How trauma, environment, and community shape health outcomes 11:30 Why magnesium, sleep, and brain health matter more than we think 16:30 Dr. Munro’s personal healing story: ulcers, antibiotics, asthma, and a turning point 24:00 Discovering naturopathic medicine and changing his own health trajectory 28:00 The role of mindset, skepticism, and open-mindedness in healing 30:00 How to apply the Therapeutic Order in real life (even in a 10-minute doctor visit) 33:30 How to evaluate your practitioner or treatment plan 36:00 Becoming your own health advocate—without needing to be a doctor 39:00 Inflammation, pain, and what actually helps 43:00 Why sleep is the most anti-inflammatory treatment you’re probably ignoring 48:00 The liver-brain connection and how we actually heal 51:00 Cholesterol myths, statins, and what labs really matter 54:00 Carnivore diets, autoimmune disease, and the dangers of hype 57:00 Gut health: why the brain might be the real starting point 59:00 What to look for in a probiotic label (most people miss this!) 01:01:00 Final thoughts on pharmaceuticals, functional medicine, and hope 01:03:00 Rapid fire: favorite books, influencers, and top brain health tools

⸻

RESOURCES MENTIONED  • Dr. James Munro’s Website & Consults – https://www.drjamesmunro.com  • Instagram: @drjamesmunro  • The Naturopathic Therapeutic Order – AANP Overview  • Xymogen OptiMag Neuro – Magnesium L-Threonate blend for brain health  • ProbioMax Daily by Xymogen – Researched probiotic strains  • Sulforaphane & OncoPLEX Plus Myrosinase – Broccoli extract for brain/liver antioxidant support  • Dr. David Perlmutter’s Book – Drop Acid  • Dr. Mark Hyman, Dr. Will Cole – Functional medicine leaders

⸻

Want to Go Deeper? Join the Holistic Practitioner Course

Learn how to support metabolism, hormones, energy, and gut health using labs, supplements, and nutrition—taught by Nurse Doza inside the School of Doza. Get early access & exclusive pricing: 👉 schoolofdoza.com/holistic

⸻

CONNECT WITH NURSE DOZA  • Website: schoolofdoza.com  • Instagram: @nursedoza  • YouTube: Nurse Doza Channel  • Join the School: schoolofdoza.com/interviews

Whether you’re a nurse, health coach, or just want to go deeper into your own health practice, this course gives you the clinical tools and confidence to support the whole human body — without relying on the outdated medical model.

Enrollment is limited. Learn more and join the early access list:

👉 schoolofdoza.com/holistic-practitioner-early-access

SUMMARY

In this episode of the School of Doza podcast, Nurse Doza outlines The Brain-Saving Plan: What to Do Now to Prevent Decline Later. Discover five essential daily strategies—backed by research—that can protect brain health, sharpen focus, and reduce your risk of cognitive decline starting now.

1. Exercise is non-negotiable – Just two minutes of daily movement can stimulate brain-derived neurotrophic factors and lower dementia risk.
2. Sleep is where your brain detoxes – Deep sleep activates the glymphatic system and releases melatonin to remove toxins and boost memory.
3. Detoxification is brain protection – Oxidative stress is a silent driver of brain aging, and detox pathways must stay active to prevent neurodegeneration.
4. Sunlight sets your brain’s rhythm – Morning sunlight boosts serotonin and helps you make more melatonin at night, improving sleep and brain repair.
5. Supplements support the system – Nutrients like selenium, NAC, curcumin, and pterostilbene activate key detox pathways (like Nrf2) and protect against inflammation.

Bliss, packed with adaptogenic herbs and nervine botanicals, helps ease mental tension and supports a calm, clear mind—ideal for supporting brain performance, relaxation, and emotional balance as discussed in this episode’s brain-saving strategy.

👉 Bliss by MSW Nutrition

00:00 START – Welcome & what today’s episode covers 06:00 – Why brain protection matters more than ever 07:00 – Dementia stats and the case for prevention 08:30 – Step 1: Exercise as brain medicine 11:00 – What Rhonda Patrick taught about “exercise snacks” 13:00 – Body squats + blood sugar + brain repair 14:30 – Physical activity and DNA repair 15:30 – How much exercise you actually need 16:00 – Step 2: Why sleep is essential to brain function 18:00 – Sleep = memory support + brain detox 19:00 – Deep sleep and the glymphatic system 21:00 – Melatonin’s role in detox and protection 23:00 – How sleep loss raises disease risk 25:00 – What oxidative stress does to brain tissue 26:00 – The sleep-deprivation cycle starts young 27:00 – Step 3: Morning sunlight and melatonin connection 28:30 – Sunlight triggers nighttime brain repair 30:00 – Combining exercise + sunlight for max benefit 31:00 – The pineal gland, crystals, and higher awareness 32:00 – Step 4: The best supplements to protect the brain 33:00 – Selenium, NAC, and glutathione explained 35:00 – The power of Nrf2 and why it declines with age 36:00 – Curcumin and pterostilbene as detox activators 38:00 – Glucoraphanin, sulforaphane & microplastic detox 39:00 – Liver Boost ingredients double as brain protectors 40:30 – Final recap: the 5-part plan to save your brain

1. Why Your Brain Needs Exercise – https://www.scientificamerican.com/article/why-your-brain-needs-exercise/
2. Effects of Physical Exercise on Cognitive Functioning and Wellbeing – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934999/
3. The Role of Sleep in Brain Health – https://www.ahajournals.org/doi/full/10.1161/STR.0000000000000453
4. Oxidative Stress in Neurological Disease – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7582347/
5. Sunlight and Serotonin-Melatonin Link – https://www.pbsnc.org/blogs/science/sunlight-happiness-link/
6. Nrf2 Pathway and Brain Health – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746812/

JOIN MY SCHOOL for $5: https://community.schoolofdoza.com/signup • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA • Instagram: https://www.instagram.com/nursedoza/ • Website: http://www.nursedoza.com/ • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ • TikTok: https://www.tiktok.com/@nursedoza • Twitter: https://twitter.com/nursedoza

Bliss is a fast-acting, sublingual mood support formula powered by SAMe and Trimethylglycine (TMG). Designed to support serotonin, dopamine, and methylation—this is your go-to for calm, clarity, and sleep support.

👉 Try Bliss here

• SAMe supports serotonin, dopamine, and melatonin—great for mood and sleep.

• It’s a powerful methyl donor, ideal for those with MTHFR gene variants.

• Bliss combines SAMe + TMG for enhanced absorption and faster effects.

• Taken sublingually, Bliss works within 20–30 minutes for many people.

• Ideal for daily use to support mood regulation, relaxation, and neurotransmitter balance.

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: youtube.com/@nursedoza

• Instagram: instagram.com/nursedoza

• Website: nursedoza.com

• LinkedIn: Jonathan Mendoza, DC APRN

• TikTok: tiktok.com/@nursedoza

• Twitter: twitter.com/nursedoza

This episode is part of our expert interview series inside the School of Doza.

To access the full library of exclusive guest lectures and weekly AMAs with Nurse Doza,

start your 7-day free trial at  community.schoolofdoza.com

In this groundbreaking lecture, Dr. Kayla Osterhoff breaks down why the female body is still one of the least understood topics in modern medicine. From the massive gender gaps in clinical research to the misunderstood role of hormonal rhythms, this talk challenges nearly every conventional health assumption about women’s physiology. You’ll learn how the female biological rhythm affects everything from metabolism to cognition—and why the missing link in women’s health isn’t just about hormones, but about data, design, and decades of neglect.

• The Research Gap Is Real—and Deep

Women were banned from clinical research until 1993, and even today remain underrepresented, especially in areas like drug trials, cardiovascular studies, and brain health.

• Bikini Medicine Isn’t Enough

Most “women’s health” research still focuses narrowly on reproductive organs, ignoring how sex hormones impact the brain, immune system, metabolism, and more.

• The Female Biological Rhythm Is NOT 24 Hours

Unlike men, women operate on a ~28-day hormonal rhythm—shifting cognition, metabolism, stress response, and energy throughout four distinct phases.

• Health Advice That Ignores Hormones Can Be Harmful

Popular trends like intermittent fasting or high-intensity training may work well for men but can backfire for women if not timed to their hormonal cycle.

• Personalized, Phase-Based Health Is the Future

Tracking one’s own biological rhythm and learning phase-specific strategies for supplements, sleep, nutrition, and stress is the most empowering step women can take now.

If this interview resonates, don’t miss our upcoming Holistic Practitioner Course inside the School of Doza. You’ll learn how to support hormones, gut health, weight loss, and energy using nutrition, labs, and supplements—taught by a Nurse Practitioner with over 10 years of clinical experience.

Spots are limited. Get early access and special pricing:

👉https://community.schoolofdoza.com/holistic-practitioner-course

00:00 Introduction to Dr. Osterhoff and the concept of the female biological rhythm

02:00 How women’s bodies have been systematically excluded from research

05:00 The ripple effect of male-dominant data in modern healthcare

08:30 Defining “bikini medicine” and what’s missing from the conversation

12:00 Key health disparities disproportionately affecting women

15:00 How hormones like estrogen and progesterone drive physiological complexity

19:00 The difference between the male 24-hour rhythm and the female 28-day rhythm

24:00 A breakdown of the four hormonal phases and what changes in each

31:00 Cognitive shifts across the menstrual cycle

34:00 Why research still avoids studying cycling women

39:00 How to critically assess research that claims universal outcomes

43:00 Strategies for women to become their own health advocates

47:00 Why lifestyle, supplements, and exercise must change by phase

50:00 Q&A: HRT, menopause rhythms, HRV, supplements, and more

01:07:00 Final thoughts on changing the system from the inside out

• Dr. Kayla Osterhoff – HerBioRhythm.com

• Women’s Neuropsychophysiology Certification – Learn More Here

• Instagram: @dr.kaylaosterhoff

• Landmark study on sex differences in drug adverse events: NIH Source

• Office of Women’s Health at NIH: womenshealth.gov

• Website: schoolofdoza.com

• Instagram: @nursedoza

• YouTube: School of Doza Channel

⸻

5 KEY TAKEAWAYS  • Chill powder blends L-Theanine, GABA, and other calming nutrients for fast-acting relief.  • Take it 1–2 hours before bed to promote restful sleep and nighttime recovery.  • Also great during the day for those needing calm energy without caffeine.  • Supports the nervous system and reduces overstimulation from stress or travel.  • A great daily tool for managing anxious energy, sleep issues, or burnout.

⸻

🔗 Connect with Nurse Doza:

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup  • YouTube: youtube.com/@nursedoza  • Instagram: instagram.com/nursedoza  • Website: nursedoza.com  • LinkedIn: Jonathan Mendoza, DC APRN  • TikTok: tiktok.com/@nursedoza  • Twitter: twitter.com/nursedoza

----more----

Endometriosis is often misunderstood as just painful periods—but this episode breaks down the real root causes: estrogen overload, liver dysfunction, gut dysbiosis, and stress. Learn how endo connects to hormones, genes like MTHFR, and what supplements can actually help reduce pain and inflammation.

1. Endometriosis is estrogen-dependent: High local estrogen production and poor estrogen clearance play major roles in the growth of endometriotic tissue.
2. Your liver regulates estrogen: Supporting liver detoxification helps prevent estrogen buildup and lowers endo risk.
3. Gut health influences estrogen metabolism: Dysbiosis and constipation can lead to estrogen reabsorption and inflammatory flare-ups.
4. Supplements make a difference: NAC, alpha lipoic acid, curcumin, and omega-3s have been shown to reduce inflammation and endo symptoms.
5. Stress fuels endo: Elevated cortisol disrupts hormone balance and can trigger or worsen endometriosis.

NAC Plus + Liver Boost + Chill + Zen by MSW Nutrition This powerhouse combo targets the root causes of endometriosis—estrogen imbalance, inflammation, liver overload, and stress. NAC Plus includes both NAC and alpha lipoic acid to support liver detox and reduce oxidative stress. Liver Boost aids estrogen regulation and bile flow, while Chill and Zen provide adrenal support to help manage cortisol and chronic stress.

Explore them all at: https://www.mswnutrition.com/collections/all

00:00 START – Why we’re talking about endometriosis today 02:00 – Why endometriosis is not just about pain 03:00 – How estrogen drives endometriosis 04:30 – The inspiration behind this topic: Nurse Doza’s mom’s story 06:00 – How poorly understood estrogen is—even in medical training 07:30 – What healthy estrogen balance really means 08:30 – The liver's role in regulating estrogen 09:45 – Traditional medicine's go-to options (birth control and surgery) 10:30 – How MTHFR and folate deficiency increase endo risk 13:00 – Why folate and methylation matter for estrogen and the liver 14:00 – What xenoestrogens are and how liver detox helps remove them 15:00 – How poor gut health contributes to estrogen backup 16:30 – Microbiome disruptions in endo patients 17:45 – Constipation and estrogen reabsorption 18:30 – Tissue damage, inflammation, and risk of cancer 20:00 – How supplements like calcium D-glucarate help estrogen detox 21:00 – Why supplements are overlooked in OB-GYN care 22:00 – NAC: the antioxidant that also shrinks endometriomas 24:00 – How inflammation and estrogen cause tissue overgrowth 26:30 – Alpha lipoic acid: a key player in reducing ER-β activity 28:00 – How to stack supplements for endo support 29:00 – Curcumin’s role in reducing inflammatory growth 30:00 – Omega-3s and reduced risk of developing endometriosis 30:45 – The surprising connection to cortisol and the HPA axis 32:00 – Final advice on long-term symptom management 33:30 – Summary of supplement recommendations and next steps

1. Estrogen and endometriosis: https://pmc.ncbi.nlm.nih.gov/articles/PMC7215544/
2. Estrogen receptor beta in endometriosis: https://pmc.ncbi.nlm.nih.gov/articles/PMC4077338/
3. Gut microbiome and endometriosis: https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2024.1363455/full
4. Folate and endometriosis: https://www.sciencedirect.com/science/article/abs/pii/S0165037825000270?via%3Dihub
5. MTHFR and endometriosis risk: https://www.mdpi.com/1422-0067/24/20/15404
6. NAC and endometriosis outcomes: https://pmc.ncbi.nlm.nih.gov/articles/PMC10048621/
7. Curcumin studies: https://pmc.ncbi.nlm.nih.gov/articles/PMC8972862/
8. Vitamin D and immune balance: https://pmc.ncbi.nlm.nih.gov/articles/PMC8972862/
9. ALA and estrogen regulation: https://pmc.ncbi.nlm.nih.gov/articles/PMC7826935/
10. Omega-3 intake and endometriosis: https://pmc.ncbi.nlm.nih.gov/articles/PMC9729346/

JOIN MY SCHOOL for $5: https://community.schoolofdoza.com/signup

• YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
• Instagram: https://www.instagram.com/nursedoza/
• Website: http://www.nursedoza.com/
• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
• TikTok: https://www.tiktok.com/@nursedoza
• Twitter: https://twitter.com/nursedoza

⸻

5 KEY TAKEAWAYS  • NAC+ is one of Nurse Doza’s all-time favorite liver-support supplements.  • NAC supports detox, metabolism, and liver function at the cellular level.  • Daily use may improve digestion, energy, skin, and even mood.  • NAC helps the body defend against toxins encountered throughout daily life.  • Consistent use can even contribute to good poops and gut health.

⸻

🔗 Connect with Nurse Doza:

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup  • YouTube: youtube.com/@nursedoza  • Instagram: instagram.com/nursedoza  • Website: nursedoza.com  • LinkedIn: Jonathan Mendoza, DC APRN  • TikTok: tiktok.com/@nursedoza  • Twitter: twitter.com/nursedoza

TIMESTAMPS:

00:00 START

06:29 Poop for better health.

09:29 Healthy pooping is essential.

15:25 Improve digestive health with L-glutamine.

23:37 Avoid processed food.

25:43 Eliminate inflammatory foods.

34:51 Processed foods are unhealthy.

37:50 Support your liver and gut.

40:29 Take Care of Your Gut.

SHOP MSW & LIVER LOVE HERE

https://www.mswnutrition.com/discount/NURSEDOZA?ref=NURSEDOZA

REFERENCES:

https://www.sciencedirect.com/science/article/pii/S0271531721000580?via%3Dihub(1) 

“https://www.mdpi.com/2072-6643/11/12/2888”(2) 

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6742694/ (3) 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4209534/(2) 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6742694/(3) 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9583386/(4)

 https://www.sciencedirect.com/science/article/pii/S096399692201208X(1) 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1810502/(2) 

https://www.britannica.com/science/immune-system/Classes-of-immunoglobulins

https://pubmed.ncbi.nlm.nih.gov/27749689/ (1) 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4369670/(2) 

Formulated with methylated resveratrol and quercetin, Mitochondriac is designed to support cellular energy, metabolism, and healthy aging. Take it first thing in the morning for a clean, focused energy boost.

👉 Try Mitochondriac here

• Mitochondriac features a methylated form of resveratrol for improved absorption and effect.

• Stacked with quercetin, it supports antioxidant activity and healthy aging.

• Best taken in the morning on an empty stomach for clean, optimized energy.

• May help with metabolism, appetite control, and long-term cellular health.

• Pairs perfectly with NAD+ for a powerful longevity and performance stack.

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: youtube.com/@nursedoza

• Instagram: instagram.com/nursedoza

• Website: nursedoza.com

• LinkedIn: Jonathan Mendoza, DC APRN

• TikTok: tiktok.com/@nursedoza

• Twitter: twitter.com/nursedoza

• Eliminate inflammatory foods like sugar, dairy, and processed carbs to reduce gut inflammation.
• Supplementing with L-glutamine helps repair gut lining and ease constipation symptoms.
• Detoxifying the liver improves estrogen clearance and supports daily bowel movements.
• Chronic stress paralyzes digestion—managing cortisol is essential for regularity.
• Magnesium can act as a natural laxative and supports smoother bowel movements.

The Good Poops Protocol combines three powerhouse supplements—Gut (L-glutamine), Liver Boost, and Berberine Plus—to help you restore digestive balance, reduce inflammation, and end constipation for good. Whether you’re dealing with bloating, irregularity, or sluggish detox, this protocol gives your gut the support it’s been begging for. → https://www.mswnutrition.com/collections/bundles/products/good-poops-protocol

00:00 START – Intro: Why constipation needs to be addressed 03:00 – The link between constipation and colon cancer 05:00 – #1 Habit: Eliminate inflammatory foods (sugar, dairy, bread) 11:00 – Why homemade meals matter for gut health 13:00 – #2 Habit: Take glutamine to heal leaky gut 17:00 – L-glutamine dosage and family-friendly uses 18:00 – #3 Habit: Detox your liver to support bowel movements 21:00 – How the liver helps remove excess estrogen 23:00 – #4 Habit: Manage stress and understand the HPA axis 25:00 – Cortisol, Ozempic, and constipation connections 27:00 – The gut-brain connection and serotonin production 29:00 – Lifestyle stress reduction tips 29:50 – #5 Habit: Take magnesium for hydration and gut movement 31:00 – Good Poops Protocol overview and product stack 33:00 – Final message: Your gut can heal—just give it the tools

1. Glutamine & Gut Health Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC5454963/
2. Liver & Microbiome Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC9687983/
3. Estrogen & Probiotics Study: https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2024.1363455/full
4. Stress & Constipation Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC4819868/
5. Serotonin, HPA Axis, and Digestion: https://bmcgastroenterol.biomedcentral.com/articles/10.1186/s12876-024-03575-3
6. Magnesium for Constipation Overview: https://www.webmd.com/vitamins/ai/ingredientmono-998/magnesium
7. Magnesium and Stool Frequency Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC8645769/
8. Magnesium Threonate in Constipation: https://pmc.ncbi.nlm.nih.gov/articles/PMC9972038/

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
• Instagram: https://www.instagram.com/nursedoza/
• Website: http://www.nursedoza.com/
• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
• TikTok: https://www.tiktok.com/@nursedoza

Twitter: https://twitter.com/nursedoza

⸻

5 KEY TAKEAWAYS  • Mitochondriac supports mitochondrial function, detox, and energy using methylated resveratrol and quercetin.  • Bliss promotes neurotransmitter balance and helps regulate mood, stress, and sleep cycles.  • Together, they support MTHFR gene function for improved methylation and detox.  • This stack works best when taken in the morning (Mitochondriac) and afternoon (Bliss).  • Great for anyone seeking better energy, mood, hormone balance, and long-term vitality.

⸻

🔗 Connect with Nurse Doza:

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup  • YouTube: youtube.com/@nursedoza  • Instagram: instagram.com/nursedoza  • Website: nursedoza.com  • LinkedIn: Jonathan Mendoza, DC APRN  • TikTok: tiktok.com/@nursedoza  • Twitter: twitter.com/nursedoza

1. Heart Disease Connection – MTHFR mutations elevate homocysteine, increasing risk for arterial inflammation, stroke, and dementia.
2. Liver Strain – MTHFR dysfunction contributes to fatty liver and reduces the body’s ability to detox.
3. Glutathione Production – The gene impacts your ability to make antioxidants like glutathione and NAC, which protect against oxidative stress.
4. Mood & Mental Health – MTHFR affects neurotransmitter production, especially serotonin and dopamine, increasing risk of depression and ADHD.
5. You Need Methyl Donors – Supplements like methylfolate, P-5-P, SAMe, and betaine are crucial to bypass genetic bottlenecks and restore methylation function.

Bliss, featuring SAMe and betaine (trimethylglycine), supports healthy methylation by donating methyl groups—essential for mood, energy, and detox. With sublingual delivery for rapid absorption, Bliss is ideal for those with MTHFR mutations needing extra support for neurotransmitter production, glutathione synthesis, and liver detox. A must-have if you struggle with low mood, brain fog, or inflammation.

Get it here: https://www.mswnutrition.com/products/bliss

00:00 START – Welcome to the School of Doza 01:00 – Introducing the MTHFR gene and its reputation 02:00 – Genetic testing and what a consult reveals 03:00 – Homocysteine, inflammation, and heart disease 05:00 – Nitric oxide, artery stiffness, and dementia risk 07:00 – Why everyone should test for MTHFR and homocysteine 08:00 – The liver’s overlooked connection to MTHFR 09:30 – How inflammation triggers liver enzymes 11:00 – Why even "normal" genes need lifestyle support 12:00 – Folate (B9) deficiency and its link to depression 13:30 – Personal story: low folate, high homocysteine, and recovery 14:30 – MTHFR, liver enzymes, and antioxidant production 16:00 – Glutathione and NAC: made in the liver, suppressed by MTHFR 18:00 – Methylation, DNA repair, and cancer risk 20:00 – GGT as a liver marker for oxidative stress 21:00 – Neurotransmitters and the B vitamins behind serotonin 22:00 – MTHFR, ADHD, and mental health 23:00 – How Bliss supports brain function and neurotransmitters 25:00 – Methyl donors vs. methylated B12 shots 26:30 – Why Bliss works better for many than other B complexes 27:00 – Research on betaine and SAMe: brain, mood, addiction 30:00 – Methylation and NAD, COMT, and why Bliss helps both 32:00 – Final thoughts: lifestyle can suppress even a “normal” gene

1. MTHFR Overview: https://www.ncbi.nlm.nih.gov/books/NBK66131/
2. Homocysteine and Heart Disease: https://pmc.ncbi.nlm.nih.gov/articles/PMC12027316/
3. GGT, Liver, and Glutathione: https://pmc.ncbi.nlm.nih.gov/articles/PMC2696075/
4. Antioxidants and Diabetes Risk: https://pubmed.ncbi.nlm.nih.gov/39442756/
5. Neurotransmitters and Depression: https://pmc.ncbi.nlm.nih.gov/articles/PMC4750636/
6. Methyl Donors and Mental Health: https://pmc.ncbi.nlm.nih.gov/articles/PMC10556504/
7. Betaine for Addiction and Mood: https://www.sciencedirect.com/science/article/abs/pii/S0278584624001611

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
• Instagram: https://www.instagram.com/nursedoza/
• Website: http://www.nursedoza.com/
• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
• TikTok: https://www.tiktok.com/@nursedoza
• Twitter: https://twitter.com/nursedoza

Fuel your energy, focus, and cellular repair with NAD+—delivered directly to your door. These at-home injections are a favorite among high performers and weekend warriors alike.

👉 Order here and use code NURSEDOZA for a discount on your first vial.

• NAD+ supports longevity, energy production, and cellular repair.

• NAD levels naturally decline with age, impacting energy and focus.

• At-home NAD+ injections are a convenient and powerful solution.

• Nurse Doza uses NAD+ on weekends to boost energy for family time.

• It may also improve sleep, mental clarity, and overall performance.

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: youtube.com/@nursedoza

• Instagram: instagram.com/nursedoza

• Website: nursedoza.com

• LinkedIn: Jonathan Mendoza, DC APRN

• TikTok: tiktok.com/@nursedoza

• Twitter: twitter.com/nursedoza

Autoimmune flare-ups can feel overwhelming, but they don’t have to control your life. In this episode, Nurse Doza shares 5 Ways to Settle an Autoimmune Flare Before It Spirals—from breathwork and high-dose vitamin D to fasting and mindset shifts—so you can take back control using natural strategies and clinical insight.

• Breathwork is your first defense: Belly breathing can downregulate your nervous system and reduce inflammation quickly.
• Vitamin D3 needs to be high-dose: Most autoimmune patients need 10,000 IU/day to overcome vitamin D resistance and calm flares.
• NAC lowers inflammation fast: N-acetylcysteine helps manage flare-ups by reducing oxidative stress and improving liver detox.
• Fasting reduces systemic inflammation: Short fasts (14–16 hours) help restore immune balance during flare-ups.
• Morning/nighttime routines matter: Having a calming structure during and after flares helps reset your body and mind.

Zen by MSW Nutrition, featuring bovine adrenal gland extracts, is designed to support adrenal function and stress recovery—key elements in calming autoimmune flares before they spiral out of control. Zen helps modulate the body’s stress response, making it easier to maintain balance during high-inflammation states.

00:00 START 01:00 The importance of managing autoimmune symptoms early 02:30 Nurse Doza’s personal experience with flare-ups 03:45 Breathwork: your internal fire extinguisher 06:00 How belly breathing shifts your nervous system 10:00 Step 2: High-dose vitamin D to overcome resistance 13:00 Vitamin D as a hormone vs. nutrient 16:00 Step 3: NAC for inflammation and immune regulation 18:30 Why NAC is essential during flares 20:00 Step 4: The anti-inflammatory power of fasting 22:30 Foods that fuel the fire vs. fasting to reduce it 24:00 Step 5: Create a mindset plan for flare recovery 26:00 Daily habits that prevent the next flare 29:00 Final words: You’re not broken—and you can take control

1. Diaphragmatic Breathing & Pain Management – https://www.va.gov/WHOLEHEALTHLIBRARY/docs/The-Power-Of-Breath-Diaphragmatic-Breathing.pdf
2. Vitamin D & Autoimmune Disease Overview – https://pmc.ncbi.nlm.nih.gov/articles/PMC9010814/
3. High-Dose Vitamin D Resistance in Autoimmune Disease – https://pmc.ncbi.nlm.nih.gov/articles/PMC8058406/
4. NAC Therapy in SLE Patients – https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-023-07083-9
5. Fasting & Longevity Study – https://pmc.ncbi.nlm.nih.gov/articles/PMC3591652/

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
• Instagram: https://www.instagram.com/nursedoza/
• Website: http://www.nursedoza.com/
• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
• TikTok: https://www.tiktok.com/@nursedoza

Twitter: https://twitter.com/nursedoza

👉 Try NAD+ here and use code DOZA40 for 40% off your first vial.

⸻

5 KEY TAKEAWAYS  • NAD+ fuels your mitochondria and supports detox, DNA repair, energy, and immune health.  • NAD+ levels drop with age, which contributes to fatigue, brain fog, and slower recovery.  • At-home NAD+ injections are more effective than pills and more convenient than IVs.  • Regular use improves sleep, mood, focus, and athletic recovery.  • Stack it with Mitochondriac (resveratrol) and Bliss (methylation support) for optimal results.

find these supplements at malnutrition.com

⸻

🔗 Connect with Nurse Doza:

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup  • YouTube: youtube.com/@nursedoza  • Instagram: instagram.com/nursedoza  • Website: nursedoza.com  • LinkedIn: Jonathan Mendoza, DC APRN  • TikTok: tiktok.com/@nursedoza  • Twitter: twitter.com/nursedoza

• The liver produces antioxidants like glutathione that directly reduce inflammation and support fat metabolism.
• Hormone balance—especially estrogen and cortisol regulation—depends on liver health.
• Blood sugar regulation starts with the liver, which stores and processes glucose after meals.
• Fat cells become inflamed without proper liver function, leading to leptin resistance and weight gain.
• Sustainable fat loss requires mindset shifts—and liver support helps you regain control.

💩 Join the Good Poops Challenge – Starts August 11th: https://www.goodpoops.org

This 8-week challenge is designed to reset your gut, support liver function, and help you feel lighter, clearer, and more energized—naturally.

00:00 START — Why liver health might be the reason you’re not losing weight 01:00 — Book a consult to evaluate your liver and metabolism 02:00 — How Nurse Doza discovered the liver-fat loss connection 03:00 — The liver’s antioxidant power: glutathione and inflammation 05:00 — Your liver is like a refrigerator: storing toxins and food memories 06:00 — Fatty liver is now affecting 1 billion people globally 07:00 — How your liver’s past impacts your current weight 08:00 — Cortisol, blood sugar, and insulin: the stress-fat connection 10:00 — The insulin and storage problem: why walking after meals matters 11:00 — Estrogen, menopause, and why it’s harder to lose weight over time 13:00 — Liver’s lifetime role in estrogen regulation 15:00 — Phytoestrogens vs. xenoestrogens: what helps and what hurts 16:00 — Why Liver Boost helps estrogen metabolism and liver detox 17:00 — Blood sugar overload and the case for fasting 18:00 — Fasting to “clean out the fridge” and reverse fatty liver 19:00 — Nurse Doza’s weekly 36-hour fast results 20:00 — Why fasting insulin matters more than blood sugar alone 21:00 — Evening sugar, sleep disruption, and weight gain 22:00 — MASH: Metabolic-associated steatotic liver disease and inflamed fat 23:00 — Interleukin-6, leptin, and inflammation from fat cells 24:00 — Leptin resistance: when your body isn’t hungry, but you still eat 25:00 — Emotional eating, mindset, and creating new patterns 26:00 — You already have the tools—start with the liver 27:00 — Healthier swaps, breaking cravings, and empowering decisions 28:00 — Final message: When your liver works, everything works better

1. “How Long Does It Take to Form a Habit – Discusses the time frame and factors influencing habit formation.” https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit
2. “Pathogenesis of NAFLD – Overview of liver stress, mitochondrial damage, and fatty liver development.” https://pmc.ncbi.nlm.nih.gov/articles/PMC5483489/
3. “Glutathione Functions and Detox Pathways – Breakdown of GSH's role in hormone metabolism and detox.” https://pmc.ncbi.nlm.nih.gov/articles/PMC3303626/
4. “Estrogen and Oxidative Stress – The connection between menopause, estrogen, and antioxidant status.” https://www.sciencedirect.com/science/article/pii/S2213231713000475
5. “Blood Sugar, Insulin, and the Liver – Glucose handling and metabolism post-meal.” https://pmc.ncbi.nlm.nih.gov/articles/PMC5293555/

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
• Instagram: https://www.instagram.com/nursedoza/
• Website: http://www.nursedoza.com/
• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
• TikTok: https://www.tiktok.com/@nursedoza

Twitter: https://twitter.com/nursedoza

• Diet, especially Omega-3 intake, is critical for healthy sperm.
• Yoga improves hormone balance, circulation, and sperm DNA integrity.
• Excess weight and belly fat increase estrogen and reduce testosterone.
• Supplements like fish oil, carnitine, and vitamin D can boost fertility.
• Poor sleep reduces sperm concentration, motility, and hormone levels.

Zen, featuring bovine adrenal gland extracts, is designed to support adrenal function, helping lower cortisol and improve energy. Since stress and cortisol imbalance can suppress sperm production and hormone levels, Zen offers targeted support for one of the most overlooked areas of male fertility.

Get it here: https://www.mswnutrition.com/products/zen

00:00 START 01:10 Why this episode on men’s fertility matters 02:15 The role men play in conception prep 03:10 Step 1: Diet and Omega-3’s impact on sperm 05:45 Why the Mediterranean diet outperforms the Western diet 07:40 Omega-6 overload and common diet traps 08:20 The problem with soy and processed meats 09:10 Step 2: Yoga improves male fertility markers 10:30 Circulation, cortisol, and the root chakra 12:00 Why yoga boosts testosterone and sperm 13:50 Step 3: The link between belly fat and low testosterone 15:10 How beer bellies signal high estrogen 16:40 Liver health, detox, and pooping out estrogen 18:30 Why estrogen blockers matter—natural and medical 20:00 Step 4: Supplements for male fertility 21:10 Fish oil, glandulars, and vitamin D 22:30 Why Zen and carnitine are fertility game-changers 24:00 Step 5: Sleep tracking and sperm health 25:10 Wearables, testosterone rhythms, and fertility science 27:00 Recap of the 5 steps to support healthy conception

1. “How Nutrition Impacts Male Fertility” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8910394/
2. “Soy Intake Linked to Lower Sperm Count” – https://pubmed.ncbi.nlm.nih.gov/18650557/
3. “Fish Oils and Male Fertility” – https://www.researchgate.net/publication/260982837_Fish_Oils_Omega-3_Fatty_Acids_and_Male_Fertility
4. “Diet and Sperm Quality” – https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/dont-make-the-mistake-of-letting-a-diet-kill-sperm
5. “Yoga and Reproductive Health” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11185437/
6. “Caloric Restriction and Fertility” – https://pubmed.ncbi.nlm.nih.gov/28961722/
7. “Fat, Hormones, and Fertility” – https://www.ncbi.nlm.nih.gov/books/NBK278929/
8. “Testosterone and Fat Distribution” – https://pmc.ncbi.nlm.nih.gov/articles/PMC3770848/
9. “L-Carnitine for Male Fertility” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10531648/
10. “Vitamin C’s Role in Sperm Quality” – https://pubmed.ncbi.nlm.nih.gov/17004914/
11. “Vitamin D and Testosterone” – https://pubmed.ncbi.nlm.nih.gov/22731648/
12. “Sleep Quality and Sperm Health” – https://www.sciencedirect.com/science/article/pii/S1087079225000334
13. “Sleep Deprivation and Reproductive Function” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10917924/
14. “Male Sleep and Fertility Link” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5868973/

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA • Instagram: https://www.instagram.com/nursedoza/ • Website: http://www.nursedoza.com/ • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ • TikTok: https://www.tiktok.com/@nursedoza • Twitter: https://twitter.com/nursedoza

KEY TAKEAWAYS  • Glutathione is your body’s master antioxidant, made naturally in the liver.  • It plays a major role in reducing inflammation and protecting against cellular stress.  • Low glutathione levels are linked to aging, fatigue, and chronic illness.  • Daily glutathione supplementation supports liver health, metabolism, energy, and mental clarity.  • It’s one of the most important foundational supplements for long-term health and recovery.

⸻

🔗 Connect with Nurse Doza:

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup  • YouTube: youtube.com/@nursedoza  • Instagram: instagram.com/nursedoza  • Website: nursedoza.com  • LinkedIn: Jonathan Mendoza, DC APRN  • TikTok: tiktok.com/@nursedoza  • Twitter: twitter.com/nursedoza

• Brain Tissue Damage: Just four hours of daily screen time can thin critical brain areas tied to memory, behavior, and IQ.
• Sleep Disruption: Exposure to blue light delays melatonin release, disrupting circadian rhythms and long-term cognitive health.
• Mood Disorders Rise: Excessive screen time is directly linked to higher rates of depression, anxiety, and even suicidal thoughts.
• Constant Fight or Flight: Early screen exposure spikes cortisol, setting the nervous system into chronic stress mode.
• Social Isolation Effects: Heavy screen use replaces real human connection, impairing emotional health and increasing loneliness.

Mitochondriac by MSW Nutrition supports healthy mitochondrial function—your body’s natural energy powerhouses. With ingredients like CoQ10 and NAD+ precursors, Mitochondriac helps counteract the mental fatigue and brain fog discussed in this episode by optimizing cellular energy production. Perfect for those spending long hours in front of a screen. Learn more here →

00:00 START – Introduction: Why this episode matters more than ever 01:00 How much screen time are we really exposed to? 04:00 First Effect: How 4 hours of screen time damages brain tissue 08:00 Does too much screen time lower your IQ? 09:00 Second Effect: How screen time destroys your sleep quality 12:00 The dangerous link between blue light, melatonin, and cognitive decline 13:00 Third Effect: Increased mood disorders and the dopamine trap 16:00 How doom scrolling affects ADHD, depression, and anxiety 17:00 Fourth Effect: Why screen time keeps you stuck in fight or flight 22:00 Microsoft study reveals the hidden toll of back-to-back meetings 24:00 Fifth Effect: How screens are causing massive social isolation 27:00 Solutions: How to manage screen time and protect your brain health 28:00 Featured Product: How Mitochondriac helps support your mental clarity

1. What Excessive Screen Time Does to the Adult Brain – Stanford Longevity Center
2. Screen Time and Cognitive Decline – PMC Study
3. The Role of the Pineal Gland in Brain Health – PMC Study
4. The Reverse Flynn Effect – Journal of Integrative Neuroscience
5. Blue Light and Eye Health – WebMD

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: Watch Here
• Instagram: Follow @nursedoza
• Website: www.nursedoza.com
• LinkedIn: Connect on LinkedIn
• TikTok: Watch on TikTok

Twitter: Follow on Twitter

Start your 7-day free trial today at community.schoolofdoza.com/c/interviews/

⸻

5 KEY TAKEAWAYS

• Metabolic Freedom Is a Birthright – Ben Azadi explains that true health is about living in alignment with how the human body was designed to thrive—without symptoms, without fatigue, and without relying on stimulants.

• 93% of People Are in Metabolic Prison – Most Americans are metabolically dysfunctional, with conditions like insulin resistance, fatty liver, and chronic inflammation—often without knowing it.

• Mindset Was the First Shift – Ben shares how taking ownership of his health and focusing on mindset transformation was the first step to losing 80 pounds and keeping it off for 17 years.

• Symptoms Are Signals, Not the Problem – The presence of symptoms is your body communicating dysfunction. Addressing root causes, not just masking symptoms, is how you achieve real freedom.

• Food, Movement & Thought Patterns All Matter – Healing doesn’t start with a supplement—it starts with eating real food, moving your body, managing stress, and rewriting your internal beliefs.

• Liver Health Support: Glutathione is critical for liver detoxification and reversing fatty liver disease.
• Brain Function Boost: Low glutathione levels are linked to cognitive decline, Alzheimer’s, and Parkinson’s.
• Inflammation Reduction: Glutathione neutralizes oxidative stress, reducing chronic inflammation throughout the body.
• Hormone Balance: Proper glutathione levels help regulate estrogen metabolism and reduce breast cancer risk.
• Disease Prevention: Every chronic disease is linked to glutathione deficiency—raising levels improves resilience and recovery.

Boost by MSW Nutrition features glutathione alongside a powerful multivitamin blend, helping your body detoxify, fight inflammation, and improve energy naturally. Whether you’re focused on reversing fatty liver, supporting brain health, or reducing inflammation, Boost delivers the master antioxidant directly to your system—keeping you energized and protected every day. 👉 Get Boost Here

00:00 START 01:00 What is Glutathione and Why Is It Called the Master Antioxidant? 02:30 The Connection Between Glutathione and Liver Health 06:00 How Glutathione Reverses Fatty Liver and Improves Lab Markers 09:00 Glutathione’s Critical Role in Brain Health and Neuroprotection 14:00 Can NAC Injections Increase Brain Glutathione? 17:00 Glutathione’s Role in Reducing Chronic Inflammation 20:00 How Glutathione Deficiency Drives Autoimmune Disorders 22:00 Estrogen Regulation, Breast Cancer Risk, and the Role of Glutathione 27:00 Why Every Disease Includes a Glutathione Deficiency 29:00 Practical Steps to Increase Your Glutathione Levels

1. “Glutathione: Overview and Clinical Research” – https://pmc.ncbi.nlm.nih.gov/articles/PMC10075255/
2. “Estrogen Metabolism and Breast Cancer Risk” – https://academic.oup.com/jncimono/article/2000/27/113/934445?login=false

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: Watch Here
• Instagram: Follow Here
• Website: Visit Here
• LinkedIn: Connect Here
• TikTok: Watch Here
• Twitter: Follow Here

Time Stamps:

00:00 START 02:29 Mitochondrial Power 04:54 Combatting Aging 09:39 Nourishing Cells 11:34 Brain Boost 13:53 Nutritional Sources 16:12 The NAD Experience 18:35 Key to Production 21:01 Repair and Rejuvenation 23:24 The Autophagy Effect 25:49 Insulin's Role 27:51 Biogenesis Breakthrough 30:15 Resveratrol: A Synergistic Ally 32:25 Final Insights

Show Notes: Nurse Doza takes listeners on an informative journey through the vital role of NAD in maintaining energy, supporting brain function, and ensuring cellular health. He emphasizes how aging leads to a natural decline in NAD levels, affecting our overall wellness. Through an exploration of how Mitochondriac can serve as an oral alternative to NAD supplementation, Doza offers actionable insights for anyone looking to enhance their health span and live a more vibrant life. He discusses Mitochondriac's role in supporting mitochondrial function, thereby promoting longevity and vitality.

URLs for References:

School of Doza Sign-up: https://schoolofdoza.com/sign-up Importance of NAD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7442590/ Supporting Brain Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6787556/ Cellular Repair and Autophagy: https://www.cell.com/developmental-cell/fulltext/S1534-5807(22)00760-2The Power of Resveratrol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6342515/

Discover the secret to youthful energy and cellular health with Mitochondriac, your daily dose of mitochondrial rejuvenation. This powerhouse supplement is designed to replicate the effects of NAD supplementation, supporting your health from the cellular level up. Begin your journey towards a more energetic, vibrant life now:https://www.mswnutrition.com/products/mitochondriac

🔗 CONNECT WITH NURSE DOZA

🎥 YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA 📱 TikTok: https://www.tiktok.com/@nursedoza 📸 Instagram: https://www.instagram.com/nursedoza/ 💻 Website: www.nursedoza.com 👥 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ 🐦 Twitter: https://twitter.com/nursedoza

Want a powerful energy boost without leaving home? Shed delivers clinical-grade NAD+ shots straight to your door—no appointment needed. NAD supports cellular repair, brain function, and longevity, making it one of our go-to biohacking tools.

Get 40% off your first order at tryshed.com with code NURSEDOZA.

In this episode of the School of Doza podcast, we go full Cellular Energy 101: How to Improve Mitochondrial Function Naturally. Nurse Doza breaks down the five most impactful ways to boost energy from the inside out—starting with sunlight and ending with glutathione. If you're tired, sluggish, or just want to age better, this episode is your roadmap.

• Sunlight—especially morning light—activates your mitochondria to naturally boost energy.
• Resveratrol supplements (like MITOCHONDRIAC) trigger AMPK, improving mitochondrial function.
• NAD+ injections can stimulate ATP production and mitochondrial biogenesis.
• Fasting and insulin regulation are essential for mitochondrial health and longevity.
• Glutathione protects your mitochondria from free radical damage and oxidative stress.

Mitochondriac, featuring pure trans-resveratrol and quercetin, is designed to activate AMPK and enhance mitochondrial function, promoting cellular energy production and healthy aging—exactly what’s needed to implement the strategies discussed in this episode. Try Mitochondriac

00:00 START – Welcome to the energy episode 05:00 – What mitochondria actually do (and why they matter) 07:00 – Energy vs waste: the balance of ATP and byproducts 08:00 – Why sunlight is your mitochondria's best friend 11:00 – Red light therapy and how it mimics the sun 12:00 – Resveratrol: how it fuels your cells 14:00 – The AMPK gene, explained simply 16:00 – Autophagy and mitochondrial biogenesis 17:00 – NAD+ therapy: weekly injections, daily energy 19:00 – The electron transport chain 101 22:00 – Mitochondrial enzymes that need NAD+ to function 24:00 – Regulating insulin and why fasting helps 27:00 – Ketones and caloric restriction for brain health 30:00 – The role of glutathione in detoxifying your cells 32:00 – Nurse Doza’s 5-part mitochondrial optimization routine

1. Red and Near-Infrared Light and Mitochondrial ATP/ROS Regulation
2. NIR Light Reduces Cell Death in Parkinson’s Disease Models
3. Red Light Therapy and Mitochondrial Benefits
4. Resveratrol and AMPK Activation
5. Mitochondria, NAD+, and the Electron Transport Chain
6. Ketones, BDNF, and Fasting Benefits
7. Glutathione as a Mitochondrial Antioxidant
8. SLC25A39 and GSH Transport into Mitochondria

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
• Instagram: instagram.com/nursedoza
• Website: nursedoza.com
• LinkedIn: linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038
• TikTok: tiktok.com/@nursedoza

Twitter: twitter.com/nursedoza

MASA Chips

These aren’t your average chips. MASA Chips are made with organic corn and 100% beef tallow—no seed oils, ever. Real ingredients, real flavor, and family-friendly.

👉 Grab a bag at masachips.com and use code DOZA for a discount.

• MASA Chips are made with organic corn and cooked in 100% beef tallow.

• They contain no seed oils, making them a cleaner option for heart and metabolic health.

• Flavors are made with real ingredients like sea salt and cinnamon.

• It’s hard to find snacks with truly simple ingredients—but these deliver.

• MASA Chips are a delicious, family-friendly alternative to processed snacks.

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: youtube.com/@nursedoza

• Instagram: instagram.com/nursedoza

• Website: nursedoza.com

• LinkedIn: Jonathan Mendoza, DC APRN

• TikTok: tiktok.com/@nursedoza

• Twitter: twitter.com/nursedoza

Good Poops Protocol The Good Poops Protocol is designed to optimize gut health, liver function, and digestion—all crucial factors in healthy weight loss. By addressing detox pathways and reducing inflammation, it supports sustainable fat loss and improved metabolism. Explore the benefits here: Good Poops Protocol.

• 00:00 START – Introduction and episode overview.
• 00:02 Causes of Weight Gain – Insulin resistance, fatty liver, leaky gut, and hormone imbalances.
• 02:06 Herb Spotlight: Cinnamon – Benefits for blood sugar regulation and metabolism.
• 08:11 Herb Spotlight: Fenugreek – Supporting appetite and blood sugar control.
• 12:17 Herb Spotlight: Green Tea – Liver detoxification and metabolic support.
• 18:22 Herb Spotlight: Milk Thistle – Addressing fatty liver and hormone regulation.
• 21:27 Herb Spotlight: Turmeric – Anti-inflammatory and metabolism-enhancing properties.
• 24:28 Conclusion – Summary of herbal benefits and lifestyle tips for weight loss.

1. "Herbs at a Glance" – https://www.nccih.nih.gov/health/herbsataglance
2. Cinnamon for Weight Loss – https://pubmed.ncbi.nlm.nih.gov/35365881/
3. Fenugreek and Metabolism – https://pmc.ncbi.nlm.nih.gov/articles/PMC8344183/
4. Green Tea and Liver Health – https://pmc.ncbi.nlm.nih.gov/articles/PMC3948786/
5. Milk Thistle Benefits – https://www.ncbi.nlm.nih.gov/books/NBK541075/
6. Turmeric and Weight Loss – https://pmc.ncbi.nlm.nih.gov/articles/PMC8775659/

• JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
• YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
• Instagram: https://www.instagram.com/nursedoza/
• Website: http://www.nursedoza.com/
• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
• TikTok: https://www.tiktok.com/@nursedoza
• Twitter: https://twitter.com/nursedoza

• B vitamins, especially folate (B9), are critical for natural energy and neurotransmitter production.
• L-Theanine promotes calm, focused energy and supports restful sleep by lowering cortisol.
• L-Carnitine boosts stamina, recovery, and fertility by improving mitochondrial function.
• Bovine adrenal gland helps restore adrenal function and reduce fatigue from chronic stress.
• Betaine supports methylation pathways and neurotransmitter balance for mental clarity and mood.

Boost by MSW Nutrition, packed with methylated B vitamins and green tea caffeine, delivers clean, sustained energy without the crash. It supports neurotransmitter production, metabolism, and mental clarity—exactly what the body needs to thrive, as discussed in this episode. Try Boost →

00:00 START  01:45 – Why you’re not deficient in caffeine (but probably B vitamins) 03:15 – The role of mitochondria and neurotransmitters in energy 04:00 – Supplement #1: B vitamin complex, especially B9 (folate) 06:30 – Why folate is more powerful than B12 for many people 08:45 – The connection between B vitamins and mental health 10:00 – MTHFR, methylation, and mood regulation 12:00 – How Boost delivers clean energy through B vitamins 13:00 – Supplement #2: L-Theanine for relaxation and cortisol support 15:45 – Chill supplement and circadian support explained 17:30 – L-Theanine’s effect on GABA, alpha waves, and sleep 18:45 – Supplement #3: L-Carnitine for endurance, fertility, and recovery 21:00 – How red meat and amino acids contribute to energy production 23:00 – Supplement #4: Bovine adrenal gland for adrenal fatigue 24:30 – The history and function of glandular therapy 26:00 – Nurse Doza’s personal experience with adrenal supplements 27:00 – Supplement #5: Betaine (plus SAMe) for mood and energy 28:30 – How Bliss helps with serotonin and dopamine production 29:45 – The circadian rhythm stack: Boost, Bliss, Zen, Chill 30:45 – Final thoughts and supplement recommendations

1. Folate Fact Sheet – NIH: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/
2. MTHFR and Folate Study: https://pubmed.ncbi.nlm.nih.gov/18950248/
3. B-Vitamin Neurotransmitter Synthesis: https://pmc.ncbi.nlm.nih.gov/articles/PMC4772032/
4. L-Theanine Research: https://www.sciencedirect.com/science/article/pii/S1087079225000292
5. What Is Theanine: https://journalofnutrition.org/encyclopedia/theanine-what-is-theanine/
6. Carnitine Fact Sheet – NIH: https://ods.od.nih.gov/factsheets/carnitine-HealthProfessional/
7. Carnitine and Endurance Study: https://pubmed.ncbi.nlm.nih.gov/24263659/
8. L-Carnitine for Muscle Recovery: https://pmc.ncbi.nlm.nih.gov/articles/PMC5872767
9. Carnitine in Aging: https://pmc.ncbi.nlm.nih.gov/articles/PMC10255885/
10. Glandular Therapies Article: https://www.clinicaleducation.org/news/glandular-therapies-an-age-old-solution-for-modern-challenges-and-chronic-disease/
11. History of Glandulars – PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC10289114/
12. Betaine and SAMe Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC4303396/

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
• Instagram: https://www.instagram.com/nursedoza/
• Website: http://www.nursedoza.com/
• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
• TikTok: https://www.tiktok.com/@nursedoza

Twitter: https://twitter.com/nursedoza

Packed with vitamin B6, B12, and electrolytes, Boost is a powerhouse multivitamin drink that supports energy, mood, hydration—and helps regulate histamine levels naturally. Great for daily use if you’re low on B6.

👉 Try Boost here

5 KEY TAKEAWAYS

• Vitamin B6 plays a key role in regulating histamine and reducing inflammation.

• Deficiency in B6 can worsen allergy symptoms and mood imbalances.

• B6 supports neurotransmitters like serotonin and dopamine for mental well-being.

• Lab testing can reveal if your B6 levels are low and in need of support.

• Supplementing with B6-rich products like Boost can aid histamine regulation and boost energy.

🔗 Connect with Nurse Doza:

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: youtube.com/@nursedoza

• Instagram: instagram.com/nursedoza

• Website: nursedoza.com

• LinkedIn: Jonathan Mendoza, DC APRN

• TikTok: tiktok.com/@nursedoza

• Twitter: twitter.com/nursedoza

• Hidden sources of histamine are often found in your everyday diet and environment.
• Gut dysfunction is one of the biggest reasons histamine levels stay elevated.
• Stress and inflammation can worsen histamine intolerance symptoms.
• Antihistamines aren’t the only solution—natural detox pathways play a major role.
• Supporting liver and gallbladder function is key to keeping histamine levels in check.

The Good Poops Protocol is a full-body protocol that supports the gut, liver, and gallbladder—three major players in regulating histamine naturally. Whether you're struggling with bloating, skin issues, or seasonal flare-ups, this protocol helps you reset digestion, support detox pathways, and feel better from the inside out. Do the protocol here: www.goodpoops.org

00:00 START – Why histamine symptoms are often overlooked 04:20 – The link between histamine and gut inflammation 08:10 – High-histamine foods and what to avoid 12:45 – Natural ways to support your detox pathways 16:30 – Role of the liver and gallbladder in histamine breakdown 20:55 – Supplement strategies for long-term support 25:30 – How the Good Poops Challenge helps lower histamine naturally

1. “What is Histamine Intolerance?” – https://www.healthline.com/health/histamine-intolerance
2. “The Role of the Gut in Histamine Intolerance” – https://pubmed.ncbi.nlm.nih.gov/26475327/
3. “How the Liver Processes Histamine” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071238/
4. “Dietary Histamine and Health” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520897/
5. Good Poops Challenge – https://goodpoops.org

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA • Instagram: https://www.instagram.com/nursedoza/ • Website: http://www.nursedoza.com/ • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ • TikTok: https://www.tiktok.com/@nursedoza • Twitter: https://twitter.com/nursedoza

Our signature GUT powder is a clean, unflavored L-glutamine formula that supports the lining of your digestive tract, promotes regularity, and helps you get those Good Poops.

👉 Try GUT here

5 KEY TAKEAWAYS

• GUT powder contains pure L-glutamine, an amino acid essential for gut lining repair.

• It supports digestive health and can improve bowel regularity.

• Best taken on an empty stomach first thing in the morning.

• Pairs perfectly with the Good Poops Protocol for daily gut support.

• A healthy gut contributes to better nutrient absorption and overall well-being.

🔗 Connect with Nurse Doza:

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: youtube.com/@nursedoza

• Instagram: instagram.com/nursedoza

• Website: nursedoza.com

• LinkedIn: Jonathan Mendoza, DC APRN

• TikTok: tiktok.com/@nursedoza

• Twitter: twitter.com/nursedoza

• Not all “healthy” foods are healthy for you—bio-individuality matters.
• Bloating, fatigue, and brain fog may be signs of food sensitivities.
• Bad diet patterns can persist even on whole food diets.
• Gut symptoms often point to deeper imbalances in the liver and gallbladder.
• You can reset your digestion by supporting detox pathways and microbiome health.

Good Poops Protocol – A targeted gut, liver, and gallbladder support bundle. As discussed in this episode, symptoms of a bad diet often trace back to poor digestion and sluggish detox. This protocol is designed to restore healthy elimination, reduce bloating, and promote microbiome balance. 🔗 Try Good Poops →

00:00 START 03:45 – The hidden signs of a bad diet 07:30 – Common foods that trigger gut symptoms 12:10 – What your gallbladder has to do with digestion 17:55 – How to reset your digestion without cutting everything 22:20 – The role of liver support in long-term gut health 28:00 – Tools to personalize your nutrition plan 33:15 – Featured Product: Good Poops Protocol breakdown

1. “How Long Does It Take to Form a Habit” – https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit
2. “Gut Health and Liver Function” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
3. “Signs of Food Sensitivities” – https://www.clevelandclinic.org/health/articles/food-sensitivity-vs-allergy
4. “The Gallbladder’s Role in Digestion” – https://my.clevelandclinic.org/health/body/17869-gallbladder
5. “Microbiome and Metabolism” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5958952/

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA • Instagram: https://www.instagram.com/nursedoza/ • Website: http://www.nursedoza.com/ • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ • TikTok: https://www.tiktok.com/@nursedoza • Twitter: https://twitter.com/nursedoza

Want more energy, better recovery, and real anti-aging support?

Try NAD+ from Shed — the same version Nurse Doza uses before workouts and consults.

💉 Get 40% off with code DOZA40 → https://www.tryshed.com/products/nad

Try NAD+ from Shed — the same version Nurse Doza uses before workouts and consults.

💉 Get 40% off with code DOZA40 → https://www.tryshed.com/products/nad

Could NAD+ be the key to living longer and healthier? In this episode, Nurse Doza breaks down the science behind NAD+, its role in mitochondrial function, and the differences between oral and IV NAD+ supplementation. Discover how NAD+ impacts aging, energy levels, and overall health—and whether IV therapy is truly the most effective way to boost your NAD+ levels.

1. NAD+ is essential for cellular energy and longevity. It plays a critical role in mitochondrial function, metabolism, and overall health.
2. IV NAD+ provides faster and more effective absorption. Studies suggest that IV administration leads to a rapid and complete tissue uptake compared to oral forms.
3. Oral NAD+ supplements rely on precursors. While supplements like NMN and NR can increase NAD+ levels, they may not be as effective as direct NAD+ infusions.
4. NAD+ plays a role in addiction recovery. IV NAD+ has been used in protocols for substance withdrawal, potentially reducing cravings and withdrawal symptoms.
5. Resveratrol and other compounds support NAD+ metabolism. Certain antioxidants, like resveratrol, help regulate inflammation and mitochondrial biogenesis.

Mitochondriac is designed to fuel your mitochondria, supporting energy production and longevity—key benefits linked to NAD+ optimization. By enhancing cellular health, Mitochondriac complements the insights shared in this episode on how NAD+ impacts overall vitality.

00:00 START 03:15 What is NAD+ and why does it matter? 08:45 How NAD+ affects mitochondrial function and energy levels 14:30 Differences between oral and IV NAD+ supplementation 21:10 Scientific research on NAD+ absorption and metabolism 28:50 The role of NAD+ in addiction recovery and brain health 36:25 How NAD+ impacts inflammation and oxidative stress 42:40 Resveratrol, SIRT1 activation, and mitochondrial biogenesis 50:15 NAD+, longevity, and anti-aging strategies 57:00 Final thoughts and practical takeaways

1. Study on NAD+ absorption and tissue uptake
2. Study on IV NAD+ for addiction recovery
3. Resveratrol’s role in mitochondrial health
4. NAD+ and addiction research
5. Study on NAD+ metabolism in viral infections

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
• Instagram: https://www.instagram.com/nursedoza/
• Website: http://www.nursedoza.com/
• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
• TikTok: https://www.tiktok.com/@nursedoza
• Twitter: https://twitter.com/nursedoza

Support your cardiovascular health, energy, and recovery with NAD+—a vital coenzyme that helps power your cells and reduce inflammation. A great daily tool, especially if you’re working on heart health.

👉 Try NAD+ here and get 40% off with code DOZA40

5 KEY TAKEAWAYS

• Lp(a), or lipoprotein(a), is a genetic marker linked to increased heart disease risk.

• Most standard cholesterol panels don’t include Lp(a)—you have to ask for it.

• Elevated Lp(a) means your body may genetically produce more harmful cholesterol.

• Interpreting Lp(a) alongside blood sugar, inflammation, and liver markers gives better insight.

• An expanded heart panel provides the full picture to help personalize prevention strategies.

🔗 Connect with Nurse Doza:

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: youtube.com/@nursedoza

• Instagram: instagram.com/nursedoza

• Website: nursedoza.com

• LinkedIn: Jonathan Mendoza, DC APRN

• TikTok: tiktok.com/@nursedoza

• Twitter: twitter.com/nursedoza

5 KEY TAKEAWAYS

• Persistent fatigue is often a sign of liver dysfunction, as the liver regulates energy metabolism.
• Poor sleep quality, including sleep apnea, is linked to an increased risk of liver disease.
• Gut health and liver function are closely connected—irregular bowel movements may indicate liver issues.
• Cognitive decline and brain fog can be early indicators of non-alcoholic fatty liver disease (NAFLD).
• Weight gain and metabolic imbalances are often tied to liver health and insulin resistance.

FEATURED PRODUCT Liver Boost – Packed with essential nutrients to support optimal liver function, Liver Boost promotes detoxification, enhances bile flow, and helps combat oxidative stress. Give your liver the support it needs to function at its best.

TIMESTAMPS 00:00 START 03:15 The first sign: Chronic fatigue and liver dysfunction 10:30 How stress and the adrenal glands impact liver health 15:45 The second sign: Poor sleep and its link to liver disease 21:00 The third sign: Gut health and irregular bowel movements 27:10 How your liver processes toxins and the role of bile

RESOURCES MENTIONED

1. "How Fatigue and Liver Disease Are Connected" – https://pmc.ncbi.nlm.nih.gov/articles/PMC6676553/
2. "The Link Between Liver Disease and Sleep Apnea" – https://aapmd.org/sleep-disorders/the-link-between-liver-disease-and-sleep-apnea
3. "Gut Microbiome, IBS, and Liver Disease" – https://pmc.ncbi.nlm.nih.gov/articles/PMC8727221/
4. "NAFLD and Cognitive Decline" – https://www.neurology.org/doi/10.1212/wnl.0000000000200853
5. "Weight Gain and Liver Health" – https://pmc.ncbi.nlm.nih.gov/articles/PMC6591731/

🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
• Instagram: https://www.instagram.com/nursedoza/
• Website: http://www.nursedoza.com/
• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
• TikTok: https://www.tiktok.com/@nursedoza
• Twitter: https://twitter.com/nursedoza

FEATURED PRODUCTS Boost: A comprehensive blend of vitamins, minerals, and amino acids designed to support energy, immune function, and overall wellness. With high-quality nutrients that fuel your body at a cellular level, Boost enhances the benefits of both IV therapy and daily supplementation. Shop now.

Looking for a quick energy boost without leaving home? Now you can experience the benefits of NAD+ with easy-to-use NAD shots from TryShed. Support your metabolism, energy, and cellular repair—all from the comfort of your home.

🔗 Order your at-home NAD shots here: https://www.tryshed.com/products/nad

USE CODE: DOZA40 and het 40% OFF your first order of NAD Shots at home

5 KEY TAKEAWAYS

1. Immediate Benefits – IV therapy provides faster effects, making it ideal for energy, recovery, and immune support.
2. Superior Absorption – Unlike oral supplements, IV nutrients bypass digestion for nearly 100% absorption.
3. Higher Dosage Potential – IV therapy allows for larger doses of key nutrients like Vitamin C and glutathione.
4. Faster Results – IV therapy can help individuals reach their health goals more quickly than daily supplementation.
5. Long-Term Brain Health – IV nutrients like NAC, ALA, and glutathione support cognitive function and reduce oxidative stress.

TIMESTAMPS 00:00 START 02:15 Weekly IVs vs. Daily Vitamins: Key Differences 05:40 Custom IV Therapy: How It Works 09:20 Why IV Therapy Is Not Just for Hangovers 14:55 Energy & Recovery: IV Benefits for Fatigue 18:30 IV Therapy for Digestive Health & Liver Support 23:10 Boosting Skin Health with IV Nutrients 27:45 Autoimmune Support & Inflammation Reduction 32:20 High-Dose Vitamin C: The Science Behind IV Therapy 37:10 The Role of Glutathione in Detoxification 42:05 NAD+ for Cellular Repair & Longevity 47:30 IV Therapy for Athletes & Recovery 52:15 Brain Health: Protecting Cognitive Function 56:40 How to Incorporate IV Therapy into Your Routine 60:00 Closing Thoughts & Next Steps

RESOURCES MENTIONED

1. IV Vitamin Therapy: Benefits & Risks
2. WebMD: Does IV Therapy Work?
3. PMC Study on High-Dose Vitamin C
4. Alpha Lipoic Acid & Absorption
5. NAC & Liver Support
6. NAD+ for Brain Health

🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: Nurse Doza
• Instagram: @nursedoza
• Website: www.nursedoza.com
• LinkedIn: Jonathan Mendoza, DC, APRN, NP-C
• TikTok: @nursedoza

Twitter: @nursedoza

🔗 Connect with Nurse Doza: 

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup 

    • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA

• Instagram: https://www.instagram.com/nursedoza/ 

• Website: http://www.nursedoza.com/ 

• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/

• TikTok: https://www.tiktok.com/@nursedoza

• Twitter: https://twitter.com/nursedoza

5 KEY TAKEAWAYS

• Fatty liver affects 1 in 4 people and is almost entirely ignored in traditional care.
• Thyroid dysfunction is commonly misdiagnosed due to outdated lab standards.
• Dementia has nutritional and lifestyle roots that are rarely addressed.
• Gut health is foundational—yet still not recognized by most physicians.
• Depression is often a nutrient deficiency, not just a chemical imbalance.

FEATURED PRODUCT: Good Poops Good Poops Protocol is designed to support the gut-liver axis, making it the perfect complement to today’s episode. Packed with digestive aids and liver-supporting nutrients, this protocol helps reduce inflammation, promote regularity, and strengthen your body's natural detox pathways—everything Western medicine often overlooks.

TIMESTAMPS 00:00 START 02:05 Why Western medicine isn’t the gold standard 05:10 The truth about fatty liver and non-alcoholic fatty liver disease 15:44 Gallbladder removal and the liver’s role in metabolism 22:31 The overlooked power of NAC and glutathione 28:00 Thyroid dysfunction, Hashimoto’s, and flawed lab testing 38:15 Why most thyroid medications don’t solve the root issue 45:12 Dementia isn’t a normal part of aging 53:20 The connection between brain health and nutrient deficiencies 01:00:02 Leaky gut and why most doctors don’t understand it 01:09:33 GI mapping, probiotics, and restoring gut health 01:16:40 Why we created the Good Poops Protocol 01:19:25 Depression, methylation, and the limitations of SSRIs 01:26:40 Combining nutrients like SAMe and betaine for better mood 01:30:55 Final thoughts on reclaiming your health

RESOURCES MENTIONED

1. NAC and NAFLD: https://pmc.ncbi.nlm.nih.gov/articles/PMC3270338/
2. NAC and mitochondrial protection: https://pmc.ncbi.nlm.nih.gov/articles/PMC9077223/
3. Glutathione treatment: https://pmc.ncbi.nlm.nih.gov/articles/PMC5549431/
4. GSH in liver disease: https://pubmed.ncbi.nlm.nih.gov/27603810/
5. Hashimoto’s treatment overview: https://pmc.ncbi.nlm.nih.gov/articles/PMC9706417/
6. Thyroid disease trends: https://www.endocrinepractice.org/article/S1530-891X(23)00528-1/pdf
7. Thyroid dysfunction symptoms: https://www.niddk.nih.gov/health-information/endocrine-diseases/hashimotos-disease
8. Dementia facts: https://www.nia.nih.gov/health/alzheimers-and-dementia/what-dementia-symptoms-types-and-diagnosis
9. Dementia and nutrition: https://pmc.ncbi.nlm.nih.gov/articles/PMC10231620/
10. DHA and Alzheimer’s research: https://pmc.ncbi.nlm.nih.gov/articles/PMC4019002/
11. WebMD on leaky gut: https://www.webmd.com/digestive-disorders/features/leaky-gut-syndrome
12. Leaky gut and liver connection: https://my.clevelandclinic.org/health/diseases/22724-leaky-gut-syndrome
13. Methylfolate and depression: https://pmc.ncbi.nlm.nih.gov/articles/PMC3869616/
14. SAMe and betaine in depression: https://pmc.ncbi.nlm.nih.gov/articles/PMC4303396/
15. P5P and mood: https://pmc.ncbi.nlm.nih.gov/articles/PMC2572855/

🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: https://community.schoolofdoza.com/signup • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA • Instagram: https://www.instagram.com/nursedoza/ • Website: http://www.nursedoza.com/ • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ • TikTok: https://www.tiktok.com/@nursedoza • Twitter: https://twitter.com/nursedoza

• Elderberries contain powerful flavonoids and anthocyanins that enhance immune response and reduce virus activity.
• Tart cherries rival over-the-counter anti-inflammatories and help lower blood pressure and CRP levels.
• Avocados, technically berries, offer healthy fats and nutrients essential for resolving inflammation and supporting gut health.
• Grapes provide resveratrol and other compounds that help modulate immune responses and protect against autoimmune conditions.
• Cocoa is a potent anti-inflammatory fruit that supports gut health and reduces cortisol, benefiting stress resilience and immunity.

The D from MSW Nutrition is packed with high-dose Vitamin D3, Vitamin K2, and magnesium—nutrients critical for immune function, calcium absorption, and overall wellness. As discussed in today’s episode, strong immunity depends on key vitamins and anti-inflammatory support. The D delivers just that.  Get The D

00:00 START 01:08 What’s new at the Nurse Doza Clinic: NAD+ injections 03:42 Why fruits are foundational for immunity 05:30 #1: Elderberries – flavonoids, immune support, antiviral power 12:10 Nurse Doza’s elderberry routine during pediatric rotations 15:25 #2: Tart cherries – antioxidant-rich and anti-inflammatory 20:18 CRP and inflammation markers in cherry studies 22:10 #3: Avocados – nutrient-dense and great for immune health 28:45 Healthy fats, fiber, and inflammation resolution 32:00 #4: Grapes – resveratrol, flavonols, and immune modulation 37:40 Grapes’ role in gut and cardiovascular health 40:20 #5: Cocoa – flavanols, gut-brain axis, and immune enhancement 45:35 Recap of all five super fruits for immune health 47:00 Final thoughts on food as medicine

1. Elderberry Overview – Examine: https://examine.com/supplements/elderberry/?show_conditions=true
2. Elderberry & Immunity Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC4848651/
3. Blueberries & Anti-Inflammation: https://pmc.ncbi.nlm.nih.gov/articles/PMC7442370/
4. Tart Cherry Research: https://pmc.ncbi.nlm.nih.gov/articles/PMC6413159/
5. Cherry Anthocyanins & Inflammation: https://pmc.ncbi.nlm.nih.gov/articles/PMC6259571/
6. Avocado & Immunity Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC10349765/
7. Avocado Nutrition Breakdown: https://www.eatingwell.com/article/8026117/avocados-benefits/
8. Grape Polyphenols Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC9497968/
9. Resveratrol & Immune Modulation: https://pmc.ncbi.nlm.nih.gov/articles/PMC8778251/
10. Cocoa & Gut Health Study: https://www.sciencedirect.com/science/article/pii/S0955286321002746?via%3Dihub
11. Cocoa & IBD Research: https://pmc.ncbi.nlm.nih.gov/articles/PMC3671179/
12. Cocoa Polyphenols & Immunity: https://pmc.ncbi.nlm.nih.gov/articles/PMC3488419/

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA • Instagram: https://www.instagram.com/nursedoza/ • Website: http://www.nursedoza.com/ • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ • TikTok: https://www.tiktok.com/@nursedoza • Twitter: https://twitter.com/nursedoza

• Most autoimmune disorders are connected to previous infections, including viruses and bacteria.
• A damaged gut barrier can trigger immune dysregulation—leaky gut is real.
• Vitamin D isn’t optional: low levels suppress the immune system’s ability to respond.
• Chronic stress and overactive adrenals can drive autoimmune flare-ups.
• Genetic variants like MTHFR may increase susceptibility to autoimmune conditions.

The Good Poops Challenge is an 8-week reset designed to support your gut, liver, and gallbladder—key systems often disrupted in autoimmune conditions. As discussed in this episode, improving digestion is foundational for reducing inflammation and supporting immune resilience.

Join the Good Poops Challenge →

00:00 START 01:25 — What autoimmune conditions have in common 04:30 — Infections as a root cause: viral, bacterial, and parasitic 09:40 — PANDAS and strep-related autoimmune patterns 13:15 — How childhood antibiotics disrupt the microbiome 15:22 — The gut barrier: your body’s frontline defense 19:10 — Why fast food (like Chick-fil-A) wrecks your gut 24:33 — Leaky gut and its link to chronic inflammation 27:48 — The liver’s overlooked role in storing toxicity 31:10 — Why Good Poops supports your gut–liver–gallbladder axis 33:42 — Vitamin D deficiency and its role in immune regulation 38:50 — How to interpret your vitamin D labs 42:05 — Adrenal overactivation and chronic cortisol 45:15 — Flight-or-fight mode and immune suppression 48:20 — The hidden genetic component: MTHFR and autoimmune risk

1. “How Infections May Trigger Autoimmune Disease” – https://www.ncbi.nlm.nih.gov/books/NBK459437/
2. “Autoimmune and Inflammatory Mechanisms” – https://pmc.ncbi.nlm.nih.gov/articles/PMC10920276/
3. “Autoimmunity, Microbiota, and Gut Barrier” – https://pubmed.ncbi.nlm.nih.gov/28919485/
4. “Vitamin D and Autoimmune Disease” – https://pmc.ncbi.nlm.nih.gov/articles/PMC9010814/
5. “Stress, Cortisol, and Immunity” – https://pmc.ncbi.nlm.nih.gov/articles/PMC9207529/
6. “MTHFR Gene and Autoimmune Disorders” – https://pmc.ncbi.nlm.nih.gov/articles/PMC4499570/

🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
• Instagram: https://www.instagram.com/nursedoza/
• Website: http://www.nursedoza.com/
• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
• TikTok: https://www.tiktok.com/@nursedoza

Twitter: https://twitter.com/nursedoza

• A targeted supplement protocol featuring three powerful products to reset your body.

• Weekly AMA (Ask Me Anything) sessions with Nurse Doza, providing expert guidance and support.

• Twice-weekly support messages, including pre-recorded videos to motivate and educate.

• Two exclusive challenge calls with Nurse Doza, to kick off and energize your journey.

• One-year access to the School of Doza, offering health courses and a supportive community.

Bonus: Participants also receive a Holiday Weight Management Guide & Recipes to support their wellness journey.

The next challenge starts on April 28th. Sign up now at goodpoops.org to secure early access and be the first to know when registration opens. Early access registrants will receive $50 off.

Get BrainTap here: https://braintap.com/?afmc=2jv use code: Nursdoza

FEATURED PRODUCT Bliss – Bliss is designed to support neurotransmitter production, enhancing serotonin and dopamine levels. This helps improve focus, reduce stress, and promote relaxation—perfect for optimizing brain performance alongside BrainTap.

5 KEY TAKEAWAYS

• Better Focus & Clarity: BrainTap stimulates gamma waves, improving cognition, memory, and attention span.
• Stress Relief: Just 15 minutes of BrainTap can reduce stress by 38% and enhance heart rate variability.
• Sleep Optimization: Delta waves promote deep sleep, with 15 minutes of BrainTap equating to two hours of rest.
• Creativity Enhancement: Alpha and theta waves foster relaxation, innovation, and problem-solving skills.
• Peak Cognition: Gamma waves activate high-level thinking, improving mental clarity and focus.

TIMESTAMPS 00:00 START 01:15 Introduction to BrainTap and its benefits 04:30 How sound, light, and vibration therapy work 08:50 The science behind gamma waves for focus and cognition 14:10 How BrainTap helps reduce stress and improve resilience 18:45 Enhancing sleep quality with delta wave stimulation 23:20 BrainTap’s role in boosting creativity and problem-solving 27:50 The power of peak brain performance and higher consciousness 34:15 Practical ways to integrate BrainTap into your daily routine 40:10 Final thoughts and where to try BrainTap

RESOURCES MENTIONED

1. BrainTap Science: https://braintap.com/braintap-science/
2. Gamma Brain Waves & Cognition: https://www.webmd.com/brain/what-to-know-about-gamma-brain-waves
3. Theta Waves & Relaxation: https://www.mindbodygreen.com/articles/theta-waves
4. Delta Waves & Deep Sleep: https://sleepspace.com/what-are-delta-waves/
5. Alpha Waves & Creativity: https://www.verywellmind.com/what-are-alpha-brain-waves-5113721

🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
• Instagram: https://www.instagram.com/nursedoza/
• Website: http://www.nursedoza.com/
• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
• TikTok: https://www.tiktok.com/@nursedoza

Twitter: https://twitter.com/nursedoza

1. ADHD and Dopamine – ADHD is linked to dopamine regulation, affecting focus, motivation, and emotional control.
2. Diet Impacts Focus – Reducing sugar, high-fructose corn syrup, and food dyes can help manage ADHD symptoms.
3. Exercise is Essential – Movement boosts dopamine and promotes new brain cell growth, improving focus and cognition.
4. Supplements for ADHD – Magnesium, Omega-3s, NAC, and SAMe support dopamine production and brain health.
5. Cold Plunges for Dopamine – Ice baths naturally increase dopamine and norepinephrine, improving attention and energy.

Mitochondriac is designed to fuel cellular energy production, optimizing brain function and focus—key elements for anyone looking to manage ADHD naturally. Support your mitochondria, boost your mental clarity, and enhance cognitive performance.

00:00 START 02:15 Understanding ADHD and dopamine’s role in focus 08:42 The impact of diet: Sugar, food dyes, and ADHD symptoms 15:50 The best foods for brain health and dopamine balance 22:30 How exercise improves ADHD symptoms and brain function 30:12 Supplements that support focus, memory, and dopamine regulation 38:25 The science behind cold plunges and their ADHD benefits 45:50 Final thoughts on managing ADHD naturally

1. Dopamine and ADHD
2. Connecting Biology to ADHD
3. Sugar and ADHD: New Research
4. Food Dyes and ADHD
5. Exercise and ADHD: Scientific Review
6. Omega-3 DHA and Brain Health

📍 JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: Nurse Doza YouTube Channel
• Instagram: @nursedoza
• Website: www.nursedoza.com
• LinkedIn: Jonathan Mendoza, DC, APRN, NP-C
• TikTok: @nursedoza
• Twitter: @nursedoza

Find myo-inositol in Chill by MSW  https://www.mswnutrition.com/products/chill

What You’ll Learn in This Episode:

• What is myo-inositol and how it differs from other forms

• How it supports insulin function and blood sugar regulation

• Why myo-inositol is linked to weight loss and metabolism

• When and how to take it for maximum benefits If you’re looking for the best form of inositol, make sure it says myo-inositol on the label.

Subscribe for more supplement breakdowns and health insights.

5 KEY TAKEAWAYS

1. GLP-1 is made in the gut – This hormone plays a key role in regulating insulin and digestion, making gut health essential.
2. Regulates blood sugar – GLP-1 helps maintain stable glucose levels, reducing diabetes risk and metabolic dysfunction.
3. Suppresses appetite naturally – It slows digestion and increases satiety, making it easier to manage weight.
4. Supports heart health – GLP-1 therapy has been linked to lower cardiovascular disease risk.
5. You can boost GLP-1 naturally – Eating healthy fats, fiber-rich foods, and supplementing with berberine can help increase your own production.

FEATURED PRODUCT Berberine Plus supports healthy blood sugar levels and promotes GLP-1 production naturally. If you’re looking for a way to optimize metabolism and appetite regulation without relying on medications, this is your go-to supplement.

TIMESTAMPS 00:00 START 03:15 What is GLP-1 and why is it important? 08:30 The gut’s role in GLP-1 production 12:45 How GLP-1 impacts blood sugar regulation 17:20 GLP-1’s effect on appetite and weight loss 22:10 Heart health benefits of GLP-1 therapy 26:55 How to naturally boost GLP-1 with diet and supplements 31:40 The role of Berberine in GLP-1 production 36:15 Key takeaways and final thoughts

RESOURCES MENTIONED

1. Understanding GLP-1 and its role in metabolic health – https://pmc.ncbi.nlm.nih.gov/articles/PMC7401476/
2. Foods that increase GLP-1 naturally – https://www.healthline.com/health/foods-that-increase-glp-1#foods-to-increase-glp-1
3. Berberine and its effects on blood sugar regulation – https://pmc.ncbi.nlm.nih.gov/articles/PMC8874997/
4. Glutamine and its impact on GLP-1 levels – https://pubmed.ncbi.nlm.nih.gov/15365617/

🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
• Instagram: https://www.instagram.com/nursedoza/
• Website: http://www.nursedoza.com/
• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
• TikTok: https://www.tiktok.com/@nursedoza
• Twitter: https://twitter.com/nursedoza

Berberine has been shown to support healthy blood sugar levels, improve gut health, and promote metabolic balance. Learn how this natural ingredient can be a game-changer for those looking to enhance their overall wellness. Whether you’re managing weight, optimizing digestion, or supporting cardiovascular health, Berberine is a must-know supplement.

Tune in to learn more about how Berberine works in the body and why it’s gaining popularity as a natural health ally.

CONNECT use the section below exactly how it is. 🔗 Connect with Nurse Doza: 

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup 

    • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA

• Instagram: https://www.instagram.com/nursedoza/ 

• Website: http://www.nursedoza.com/ 

• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/

• TikTok: https://www.tiktok.com/@nursedoza

• Twitter: https://twitter.com/nursedoza

Boost delivers essential vitamins, minerals, and antioxidants to support overall health and energy levels. Whether you’re following the carnivore diet or looking to optimize your nutrient intake, Boost provides comprehensive support with B vitamins, electrolytes, and key nutrients for optimal function.

• The Carnivore Diet is a Simple, Whole Food Approach – Eating single-ingredient animal foods minimizes digestive stress and inflammation.
• Packed with Nutrients – Animal proteins provide essential vitamins and minerals, including omega-3s, B vitamins, and choline for brain health.
• Supports Blood Sugar Balance – High-protein, low-carb foods like eggs, fish, and turkey promote stable blood sugar and metabolic health.
• Can Lower Heart Disease Risk – Omega-3-rich foods like salmon and sardines improve cholesterol levels, reduce inflammation, and support heart function.
• A More Sustainable Approach – Regenerative agriculture practices in grass-fed and pasture-raised meats contribute to environmental health and nutrient-dense food production.

00:00 START – Introduction and the growing interest in the carnivore diet 03:15 Whole Foods Approach – Why simplicity in diet leads to better digestion and health 08:40 Nutrient Density – The key vitamins and minerals found in animal products 15:20 Blood Sugar Balance – How a high-protein diet can support metabolic health 20:45 Heart Health Benefits – Debunking myths about red meat and heart disease 27:30 Sustainability & Regenerative Farming – The role of grass-fed meats in environmental health 32:10 Final Thoughts – Should you try the carnivore diet?

1. Whole Foods Diet Benefits – https://www.everydayhealth.com/diet-nutrition/whole-foods-diet/
2. Omega-3 Benefits – https://www.healthline.com/nutrition/17-health-benefits-of-omega-3#TOC_TITLE_HDR_3
3. Egg Nutrition Facts – https://www.verywellfit.com/hard-boiled-egg-calories-and-fat-3495628
4. Turkey Health Benefits – https://www.healthline.com/nutrition/turkey
5. Benefits of Grass-Fed Meat – https://www.paulsaladinomd.co/resource/is-grass-fed-meat-really-worth-it
6. Regenerative Agriculture Overview – https://www.ars.usda.gov/oc/utm/the-economics-of-regenerative-agriculture/

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
• Instagram: https://www.instagram.com/nursedoza/
• Website: http://www.nursedoza.com/
• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
• TikTok: https://www.tiktok.com/@nursedoza

Twitter: https://twitter.com/nursedoza

5 KEY TAKEAWAYS

• Stem Cells as the Body’s Repair System – Christian Drapeau explains how stem cells function as the body’s natural repair system, replacing damaged or aging cells across various tissues.

• The Role of Nutrition in Stem Cell Activation – Certain plant-based compounds, like blue-green algae and medicinal mushrooms, have been shown to support stem cell function and migration.

• Aging and Stem Cell Decline – As we age, our stem cell levels drop significantly, leading to a higher likelihood of chronic disease and slower recovery.

• Inflammation and Stem Cell Function – Chronic inflammation and poor circulation can block stem cells from reaching damaged tissues, affecting the body’s ability to heal itself.

• The Future of Stem Cell Research – Advancements in stem cell therapy and genetic modification could redefine longevity and regenerative medicine in the coming decades.

• Nurses are naturally holistic – They focus on whole-person care, making them well-suited for a root-cause approach.
• Better job satisfaction – Practicing holistically allows nurses to escape burnout and find fulfillment.
• Flexibility in practice – Holistic nurses can specialize in various fields, from women’s health to preventative care.
• The traditional model is failing – The U.S. spends trillions on healthcare yet ranks poorly in key health metrics.
• Patients need holistic care – People are looking for healthcare that prioritizes prevention and long-term wellness.

🔬 Mitochondriac – Optimize your energy production at the cellular level! This formula supports mitochondrial function, energy metabolism, and overall health—critical for sustaining optimal performance, whether you're a nurse or a patient. As discussed in this episode, holistic care starts at the cellular level! 👉 Get it here: Mitochondriac

• 00:00 START
• 02:15 Nurses are naturally holistic caregivers – Why nurses already practice holistic care.
• 07:42 Nurses rank as the most trusted profession – The ethics and integrity of nursing.
• 12:30 Why holistic practice leads to better job satisfaction – Avoiding burnout and increasing fulfillment.
• 19:50 Traditional medicine is broken – High costs, poor outcomes, and the push for holistic care.
• 28:15 The power of preventative care – How holistic nurses help patients avoid chronic disease.
• 35:40 Breaking free from the traditional model – Nurses can practice in diverse ways.
• 42:05 The business of healthcare – How corporations influence traditional medicine.
• 50:20 What patients really need – A shift toward holistic, patient-centered care.
• 57:10 How to start practicing holistically – Tips for nurses looking to transition.

1. The role of Nurse Practitioners in primary care – https://pmc.ncbi.nlm.nih.gov/articles/PMC7080399/
2. Quality of Nurse Practitioner Practice – https://www.aanp.org/advocacy/advocacy-resource/position-statements/quality-of-nurse-practitioner-practice
3. Most ethical and trusted professions – https://www.eqs.com/compliance-blog/most-ethical-and-trusted-professions/
4. Burnout among hospital-based nurses – https://pmc.ncbi.nlm.nih.gov/articles/PMC2856593/
5. The failing U.S. healthcare system – https://www.ncbi.nlm.nih.gov/books/NBK573910/
6. Coca-Cola’s influence in healthcare – https://investors.coca-colacompany.com/news-events/press-releases/detail/573/the-american-academy-of-family-physicians-launches-consumer

🎓 JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
• Instagram: https://www.instagram.com/nursedoza/
• Website: http://www.nursedoza.com/
• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
• TikTok: https://www.tiktok.com/@nursedoza
• Twitter: https://twitter.com/nursedoza

Featured Product:

•Liver Boost: 16 key ingredients for detoxification and estrogen metabolism.

•Berberine Plus: 5x more bioavailable for insulin regulation and fat metabolism.

Key Takeaways:

•Sluggish liver and digestive problems contribute to chronic fatigue.

•Berberine Plus aids glucose metabolism and insulin sensitivity.

•Liver Boost supports detox and reduces xenoestrogens, helping with hormone balance and energy.

FIND THEM HERE

•Liver Boost product page: Liver Boost

•Berberine Plus product page: Berberine Plus

Connect with Nurse Doza:

•Nurse Doza’s Website

•Instagram: @nursedoza

•YouTube: Nurse Doza