Freedom Spark with Lori| Organize Your Life, Boundaries for Moms, Finding Peace https://saturnia619.podbean.com For moms who are done living in overwhelm and ready to take their life back. Learn how to organize your life, set boundaries that actually hold, and create peace in your home and your mind. Blending practical tools, neuroscience, and spiritual truth, this is real talk that leads to real change.

]]> Sun, 05 Apr 2026 20:46:10 -0500 https://podbean.com/?v=5.5 en Lori Grimes Health & Fitness:Mental Health 1440 episodic Igniting your spark to love and to live freely on your terms. Real talk, in a safe space. Real action, no fluff. Lori Grimes-Life Coach for Christian Moms Lori Grimes-Life Coach for Christian Moms No false https://feed.podbean.com/saturnia619/feed.xml https://pbcdn1.podbean.com/imglogo/image-logo/22214037/updated_image6id34.png Freedom Spark with Lori| Organize Your Life, Boundaries for Moms, Finding Peace https://saturnia619.podbean.com 144 144 EP 11: Your Clutter Isn't Dust in Your Home— It's in Your Mind (Simple Steps to Feel in Control Again) EP 11: Your Clutter Isn't Dust in Your Home— It's in Your Mind (Simple Steps to Feel in Control Again) https://saturnia619.podbean.com/e/clear-the-clutter-calm-your-mind-a-simple-brain-dump-method/ https://saturnia619.podbean.com/e/clear-the-clutter-calm-your-mind-a-simple-brain-dump-method/#comments Sun, 05 Apr 2026 20:46:10 -0500 saturnia619.podbean.com/56a21ad1-89a8-37f5-8809-65c65fc53471 Do you feel overwhelmed even when you're trying to get organized? Are you constantly thinking about everything you need to do… but not actually moving forward? Do you find yourself starting, stopping, and second-guessing your decisions all day long?

In this episode, I’m walking you through how to reduce mental clutter, indecision, and perfectionism—because they’re keeping you stuck—and how to finally clear both your space and your mind so you can feel in control again.

 

If this episode hits home, these will take you deeper:

Episode 3: “Knowing Better Doesn’t Always Mean Doing Better” – why awareness alone isn’t enough to create change Episode 3: “How Negotiating Sabotages Our Goals” – the subtle ways you talk yourself out of growth Episode 4: “The Sneaky Ways We Negotiate Ourselves Out of Change” – how those patterns show up daily Episodes 5–9: The Comfort Series – understanding the real cost of staying where you are.

Podcast: https://saturnia619.podbean.com Facebook: Healthy Boundaries for Moms (join here for deeper support and community) Instagram: Healthy Boundaries for Moms TikTok: Healthy Boundaries for Moms Email: Bransboynd - Pixabay

]]> Do you feel overwhelmed even when you're trying to get organized?
Are you constantly thinking about everything you need to do… but not actually moving forward?
Do you find yourself starting, stopping, and second-guessing your decisions all day long?

In this episode, I’m walking you through how to reduce mental clutter, indecision, and perfectionism—because they’re keeping you stuck—and how to finally clear both your space and your mind so you can feel in control again.

 

If this episode hits home, these will take you deeper:

Episode 3: “Knowing Better Doesn’t Always Mean Doing Better” – why awareness alone isn’t enough to create change
Episode 3: “How Negotiating Sabotages Our Goals” – the subtle ways you talk yourself out of growth
Episode 4: “The Sneaky Ways We Negotiate Ourselves Out of Change” – how those patterns show up daily
Episodes 5–9: The Comfort Series – understanding the real cost of staying where you are.

Podcast: https://saturnia619.podbean.com
Facebook: Healthy Boundaries for Moms (join here for deeper support and community)
Instagram: Healthy Boundaries for Moms
TikTok: Healthy Boundaries for Moms
Email: Bransboynd - Pixabay

]]> Lori Grimes-Life Coach for Christian Moms false No 722 11 full EP 10: Do You Wish You Felt More Peaceful and in Control? Here's Why You're not Holding Your Boundaries (and How to Fix It) EP 10: Do You Wish You Felt More Peaceful and in Control? Here's Why You're not Holding Your Boundaries (and How to Fix It) https://saturnia619.podbean.com/e/hold-your-boundaries-why-discomfort-isnt-a-stop-sign/ https://saturnia619.podbean.com/e/hold-your-boundaries-why-discomfort-isnt-a-stop-sign/#comments Sun, 29 Mar 2026 12:15:51 -0500 saturnia619.podbean.com/8842d380-8bd4-3d7d-953a-00dbab3154e7 Welcome back to Freedom Spark — in this episode, we will talk about why your struggle isn't a boundary problem but a holding problem. You’ll hear why discomfort, guilt, and other people’s reactions are normal when you start saying no, and why those signals don’t mean you did something wrong.

Practical, Scripture-grounded advice shows you how to expect pushback, say less, pause instead of explaining, and trust your convictions so your yes truly becomes yes and your no stays no. The peace you want comes from alignment with truth and stronger responses to yourself, not managing everyone else’s feelings.

 

Edited and Published by William Grimes.

Background music by Bransboynd. Visit him at Pixabay: Bransboynd

]]> Welcome back to Freedom Spark — in this episode, we will talk about why your struggle isn't a boundary problem but a holding problem. You’ll hear why discomfort, guilt, and other people’s reactions are normal when you start saying no, and why those signals don’t mean you did something wrong.

Practical, Scripture-grounded advice shows you how to expect pushback, say less, pause instead of explaining, and trust your convictions so your yes truly becomes yes and your no stays no. The peace you want comes from alignment with truth and stronger responses to yourself, not managing everyone else’s feelings.

 

Edited and Published by William Grimes.

Background music by Bransboynd. Visit him at Pixabay: Bransboynd

]]> Lori Grimes false No 710 1 10 full EP 9: Don’t Let Comfort Steal Your Calling (The Cost of Comfort - Part 5: Spiritual) EP 9: Don’t Let Comfort Steal Your Calling (The Cost of Comfort - Part 5: Spiritual) https://saturnia619.podbean.com/e/ep-9-don-t-let-comfort-steal-your-calling-the-cost-of-comfort-part-5-spiritual/ https://saturnia619.podbean.com/e/ep-9-don-t-let-comfort-steal-your-calling-the-cost-of-comfort-part-5-spiritual/#comments Sun, 22 Mar 2026 21:03:07 -0500 2d7f7854-5f63-4fc0-ab35-54e91418487f God is calling you higher—but comfort will keep calling you back. In this episode, we break down the spiritual cost of choosing comfort over obedience and how to realign with God's voice, your calling, and the peace He promises.

Background music by Bransboynd. Visit him at Pixabay: https://pixabay.com/users/bransboynd-51721546/

Edited and Published by William Grimes.

]]> God is calling you higher—but comfort will keep calling you back. In this episode, we break down the spiritual cost of choosing comfort over obedience and how to realign with God's voice, your calling, and the peace He promises.


Background music by Bransboynd. Visit him at Pixabay: https://pixabay.com/users/bransboynd-51721546/

Edited and Published by William Grimes.

]]> <p>God is calling you higher—but comfort will keep calling you back. In this episode, we break down the spiritual cost of choosing comfort over obedience and how to realign with God's voice, your calling, and the peace He promises.</p><p><br></p><p>Background music by Bransboynd. Visit him at Pixabay: https://pixabay.com/users/bransboynd-51721546/</p><p>Edited and Published by William Grimes.</p> Lori Grimes-Life Coach for Christian Moms false No 756 1 9 full EP 8: Don’t Let Comfort Drain Your Future (The Cost of Comfort - Part 4: Physical) EP 8: Don’t Let Comfort Drain Your Future (The Cost of Comfort - Part 4: Physical) https://saturnia619.podbean.com/e/ep-8-don-t-let-comfort-drain-your-future-the-cost-of-comfort-part-4-physical/ https://saturnia619.podbean.com/e/ep-8-don-t-let-comfort-drain-your-future-the-cost-of-comfort-part-4-physical/#comments Sun, 15 Mar 2026 21:57:23 -0500 b562bd7a-55a0-45b7-8950-3078559ce3e4 Skipping the walk, scrolling a little longer, grabbing fast food— it all feels harmless in the moment. But comfort can quietly cost us our energy, strength, and long-term health. In this episode, we break down the physical cost of comfort and how to start building habits that support the future you want.

Background Music made by Bransboynd. Visit him at https://pixabay.com/users/bransboynd-51721546/

Edited and Published by William Grimes

]]> Skipping the walk, scrolling a little longer, grabbing fast food— it all feels harmless in the moment. But comfort can quietly cost us our energy, strength, and long-term health. In this episode, we break down the physical cost of comfort and how to start building habits that support the future you want.


Background Music made by Bransboynd. Visit him at https://pixabay.com/users/bransboynd-51721546/

Edited and Published by William Grimes

]]> <p>Skipping the walk, scrolling a little longer, grabbing fast food— it all feels harmless in the moment. But comfort can quietly cost us our energy, strength, and long-term health. In this episode, we break down the physical cost of comfort and how to start building habits that support the future you want.</p><p><br /></p><p>Background Music made by Bransboynd. Visit him at https://pixabay.com/users/bransboynd-51721546/</p><p>Edited and Published by William Grimes</p> Lori Grimes-Life Coach for Christian Moms false No 952 1 8 full EP 7: When Keeping the Peace is Costing Your Relationships (The Cost Of Comfort - Part 3: Relationships) EP 7: When Keeping the Peace is Costing Your Relationships (The Cost Of Comfort - Part 3: Relationships) https://saturnia619.podbean.com/e/ep-7-when-keeping-the-peace-is-costing-your-relationships-the-cost-of-comfort-part-3-relationships/ https://saturnia619.podbean.com/e/ep-7-when-keeping-the-peace-is-costing-your-relationships-the-cost-of-comfort-part-3-relationships/#comments Sun, 08 Mar 2026 19:00:56 -0500 1ab5fac9-ea8e-471f-938e-51140e8d7e84 Avoiding hard conversations may feel like keeping the peace, but it often creates resentment and distance. In this episode, we talk about why clarity matters in relationships and walk through a simple 3-step plan to create healthier connections: clarity, boundaries, and action.

Read the book "Boundaries" by Dr. Henry Cloud and Dr. John Townsend on Amazon and many other platforms.

Background Music by Bransboynd. Visit him on Pixabay at: https://pixabay.com/users/bransboynd-51721546/

Edited and published by William Grimes.

]]> Avoiding hard conversations may feel like keeping the peace, but it often creates resentment and distance. In this episode, we talk about why clarity matters in relationships and walk through a simple 3-step plan to create healthier connections: clarity, boundaries, and action.


Read the book "Boundaries" by Dr. Henry Cloud and Dr. John Townsend on Amazon and many other platforms.


Background Music by Bransboynd. Visit him on Pixabay at: https://pixabay.com/users/bransboynd-51721546/

Edited and published by William Grimes.

]]> <p>Avoiding hard conversations may feel like keeping the peace, but it often creates resentment and distance. In this episode, we talk about why clarity matters in relationships and walk through a simple 3-step plan to create healthier connections: clarity, boundaries, and action.</p><p><br></p><p>Read the book "Boundaries" by Dr. Henry Cloud and Dr. John Townsend on Amazon and many other platforms.</p><p><br></p><p>Background Music by Bransboynd. Visit him on Pixabay at: https://pixabay.com/users/bransboynd-51721546/</p><p>Edited and published by William Grimes.</p> Lori Grimes-Life Coach for Christian Moms false No 886 1 7 full EP 6: Why Comfort Never Satisfies (The Cost of Comfort - Part 2: Financial) EP 6: Why Comfort Never Satisfies (The Cost of Comfort - Part 2: Financial) https://saturnia619.podbean.com/e/ep-6-why-comfort-never-satisfies-the-cost-of-comfort-part-2-financial/ https://saturnia619.podbean.com/e/ep-6-why-comfort-never-satisfies-the-cost-of-comfort-part-2-financial/#comments Sun, 01 Mar 2026 12:59:37 -0600 b00fc357-18bc-4998-a085-17e7a82da7d8 "I can't get no satisfaction..."

Why does this line resonate so deeply? Because comfort promises satisfaction— but often leaves us craving more. In Part 2 of this series, we unpack the financial cost of comfort: convenience spending, lifestyle drift, and the subtle ways it compounds over time. Through scripture and practical steps, we'll shift from craving mode to intentional living.

Music made by Bransboynd. Visit him at Pixabay: https://pixabay.com/users/bransboynd-51721546/

Edited and Published by William Grimes

]]> "I can't get no satisfaction..."


Why does this line resonate so deeply? Because comfort promises satisfaction— but often leaves us craving more. In Part 2 of this series, we unpack the financial cost of comfort: convenience spending, lifestyle drift, and the subtle ways it compounds over time. Through scripture and practical steps, we'll shift from craving mode to intentional living.

Music made by Bransboynd. Visit him at Pixabay: https://pixabay.com/users/bransboynd-51721546/

Edited and Published by William Grimes

]]> <p>"I can't get no satisfaction..."</p><p><br></p><p>Why does this line resonate so deeply? Because comfort promises satisfaction— but often leaves us craving more. In Part 2 of this series, we unpack the financial cost of comfort: convenience spending, lifestyle drift, and the subtle ways it compounds over time. Through scripture and practical steps, we'll shift from craving mode to intentional living.</p><p>Music made by Bransboynd. Visit him at Pixabay: https://pixabay.com/users/bransboynd-51721546/</p><p>Edited and Published by William Grimes</p> Lori Grimes-Life Coach for Christian Moms false No 1338 1 6 full EP 5: You’re Not Stuck. You’re Buffering. (The Cost of Comfort - Part 1: Intro) EP 5: You’re Not Stuck. You’re Buffering. (The Cost of Comfort - Part 1: Intro) https://saturnia619.podbean.com/e/ep-5-you-re-not-stuck-you-re-buffering-the-cost-of-comfort-part-1-intro/ https://saturnia619.podbean.com/e/ep-5-you-re-not-stuck-you-re-buffering-the-cost-of-comfort-part-1-intro/#comments Sun, 22 Feb 2026 17:37:25 -0600 99f5b66e-7760-4399-a332-e969c19ba5c7 You say you feel stuck.

But what if you're not stuck at all?

In this episode, we unpack the uncomfortable truth about comfort— how modern life makes it easy to buffer every hard feeling, and how that buffering slowly keeps you from becoming the woman you're praying to be.

Music made by Bransboynd.

Visit him at Pixabay: https://pixabay.com/users/bransboynd-51721546/Edited and Published by William Grimes

]]> You say you feel stuck.

But what if you're not stuck at all?

In this episode, we unpack the uncomfortable truth about comfort— how modern life makes it easy to buffer every hard feeling, and how that buffering slowly keeps you from becoming the woman you're praying to be.

Music made by Bransboynd.

Visit him at Pixabay: https://pixabay.com/users/bransboynd-51721546/Edited and Published by William Grimes

]]> <p>You say you feel stuck.</p><p>But what if you're not stuck at all?</p><p>In this episode, we unpack the uncomfortable truth about comfort— how modern life makes it easy to buffer every hard feeling, and how that buffering slowly keeps you from becoming the woman you're praying to be.</p><p>Music made by Bransboynd.</p><p>Visit him at Pixabay: https://pixabay.com/users/bransboynd-51721546/Edited and Published by William Grimes</p> Lori Grimes-Life Coach for Christian Moms false No 856 1 5 full EP 4: Sneaky Ways We Negotiate Ourselves Out Of Change EP 4: Sneaky Ways We Negotiate Ourselves Out Of Change https://saturnia619.podbean.com/e/ep-4-sneaky-ways-we-negotiate-ourselves-out-of-change/ https://saturnia619.podbean.com/e/ep-4-sneaky-ways-we-negotiate-ourselves-out-of-change/#comments Sun, 15 Feb 2026 20:09:06 -0600 d80498ea-3aed-495a-badb-93617de76602 Sometimes we aren't lacking clarity— we're negotiating with the very growth God is inviting us into. In this episode, we expose the subtle ways fear keeps us small and learn how to respond with faith and steady obedience instead.

Integrated Clarity Daily Check: https://drive.google.com/file/d/1cYndecr4IkauQyNx8yD1x44YmK5iM8qU/view?usp=sharing

Published and Edited by William Grimes

Background music created by Bransboynd. Follow him on Pixabay: https://pixabay.com/users/bransboynd-51721546/

]]> Sometimes we aren't lacking clarity— we're negotiating with the very growth God is inviting us into. In this episode, we expose the subtle ways fear keeps us small and learn how to respond with faith and steady obedience instead.

Integrated Clarity Daily Check: https://drive.google.com/file/d/1cYndecr4IkauQyNx8yD1x44YmK5iM8qU/view?usp=sharing


Published and Edited by William Grimes

Background music created by Bransboynd. Follow him on Pixabay: https://pixabay.com/users/bransboynd-51721546/

]]> <p>Sometimes we aren't lacking clarity— we're negotiating with the very growth God is inviting us into. In this episode, we expose the subtle ways fear keeps us small and learn how to respond with faith and steady obedience instead.</p><p>Integrated Clarity Daily Check: https://drive.google.com/file/d/1cYndecr4IkauQyNx8yD1x44YmK5iM8qU/view?usp=sharing</p><p><br /></p><p>Published and Edited by William Grimes</p><p>Background music created by Bransboynd. Follow him on Pixabay: https://pixabay.com/users/bransboynd-51721546/</p><p></p> Lori Grimes-Life Coach for Christian Moms false No 586 1 4 full EP 3: Knowing better doesn’t always mean doing better.-How negotiating sabotages our goals. EP 3: Knowing better doesn’t always mean doing better.-How negotiating sabotages our goals. https://saturnia619.podbean.com/e/ep-3-knowing-better-doesn-t-always-mean-doing-better-how-negotiating-sabotages-our-goals/ https://saturnia619.podbean.com/e/ep-3-knowing-better-doesn-t-always-mean-doing-better-how-negotiating-sabotages-our-goals/#comments Sun, 08 Feb 2026 07:00:00 -0600 ea336df2-fa41-4607-a1d1-d5f6a8859964 Why we talk ourselves out of the very things we say we want? In this episode, we explore how negotiating with yourself quietly undermines progress, why awareness alone isn't enough, and what actually helps change stick.

FREE COACHING OFFER FOR THE FIRST FOUR LISTENERS TO DM THE WORD RESET!

Background Music By: Bransboynd on Pixabay

Editing and Publishing By: William Grimes

]]> Why we talk ourselves out of the very things we say we want? In this episode, we explore how negotiating with yourself quietly undermines progress, why awareness alone isn't enough, and what actually helps change stick.

FREE COACHING OFFER FOR THE FIRST FOUR LISTENERS TO DM THE WORD RESET!

Background Music By: Bransboynd on Pixabay

Editing and Publishing By: William Grimes



]]> <p>Why we talk ourselves out of the very things we say we want? In this episode, we explore how negotiating with yourself quietly undermines progress, why awareness alone isn't enough, and what actually helps change stick.</p><p><u><strong>FREE COACHING OFFER FOR THE FIRST FOUR LISTENERS TO DM THE WORD RESET!</strong></u></p><p>Background Music By: Bransboynd on Pixabay</p><p>Editing and Publishing By: William Grimes</p><p><br></p><p><br></p> Lori Grimes-Life Coach for Christian Moms false No 783 1 3 full EP 2: Permission Isn’t the Problem, but it is The Beginning EP 2: Permission Isn’t the Problem, but it is The Beginning https://saturnia619.podbean.com/e/ep-2-permission-isn-t-the-problem-but-it-is-the-beginning/ https://saturnia619.podbean.com/e/ep-2-permission-isn-t-the-problem-but-it-is-the-beginning/#comments Sun, 08 Feb 2026 07:00:00 -0600 4e8d5da7-dc20-47f1-9866-d491859d797a If you've ever thought discipline was your issue, this episode offers a new perspective. We talk about exhaustion, survival mode, and why structure is support— not punishment. Real change begins here.

FREE COACHING OFFER FOR THE FIRST FOUR LISTENERS TO DM THE WORD RESET!

Background music made by Bransboynd at Pixabay.

Link: https://pixabay.com/users/bransboynd-51721546/

Publishing and Editing by William Grimes.

]]> If you've ever thought discipline was your issue, this episode offers a new perspective. We talk about exhaustion, survival mode, and why structure is support— not punishment. Real change begins here.

FREE COACHING OFFER FOR THE FIRST FOUR LISTENERS TO DM THE WORD RESET!


Background music made by Bransboynd at Pixabay.

Link: https://pixabay.com/users/bransboynd-51721546/


Publishing and Editing by William Grimes.

]]> <p>If you've ever thought discipline was your issue, this episode offers a new perspective. We talk about exhaustion, survival mode, and why structure is support— not punishment. Real change begins here.</p><p><strong>FREE COACHING OFFER FOR THE FIRST FOUR LISTENERS TO DM THE WORD RESET!</strong></p><p><br /></p><p>Background music made by Bransboynd at Pixabay.</p><p>Link: https://pixabay.com/users/bransboynd-51721546/</p><p><br /></p><p>Publishing and Editing by William Grimes.</p> Lori Grimes-Life Coach for Christian Moms false No 595 1 2 full EP 1: You’re Enough: Breaking the ”Not Enough” Lies. EP 1: You’re Enough: Breaking the ”Not Enough” Lies. https://saturnia619.podbean.com/e/ep-1-you-re-enough-breaking-the-not-enough-lies/ https://saturnia619.podbean.com/e/ep-1-you-re-enough-breaking-the-not-enough-lies/#comments Sun, 08 Feb 2026 07:00:00 -0600 e74ab20f-8141-424f-8b1c-635c846d2fb8 We unpack the quiet lies so many women carry-it's too late, I'm not enough, I should be further by now-and why they keep us stuck. This episode is about giving yourself credit for how far you've come, replacing lies with truth, and choosing action instead of self-judgement.

FREE COACHING OFFER FOR THE FIRST FOUR LISTENERS TO DM THE WORD RESET!

Background Music By: Bransboynd on Pixabay

Editing and Publishing By: William Grimes

]]> We unpack the quiet lies so many women carry-it's too late, I'm not enough, I should be further by now-and why they keep us stuck. This episode is about giving yourself credit for how far you've come, replacing lies with truth, and choosing action instead of self-judgement.

FREE COACHING OFFER FOR THE FIRST FOUR LISTENERS TO DM THE WORD RESET!


Background Music By: Bransboynd on Pixabay

Editing and Publishing By: William Grimes


]]> <p>We unpack the quiet lies so many women carry-it's too late, I'm not enough, I should be further by now-and why they keep us stuck. This episode is about giving yourself credit for how far you've come, replacing lies with truth, and choosing action instead of self-judgement.</p><p><strong>FREE COACHING OFFER FOR THE FIRST FOUR LISTENERS TO DM THE WORD RESET!</strong></p><p><br /></p><p>Background Music By: Bransboynd on Pixabay</p><p>Editing and Publishing By: William Grimes</p><p><br /></p> Lori Grimes-Life Coach for Christian Moms false No 516 1 1 full