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    <title>Love &amp; Dirt Roads</title>
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    <link>https://sarahdose.podbean.com</link>
    <description><![CDATA[<p>Love &amp; Dirt Roads is a heartfelt podcast rooted in the beauty of everyday life. Where family, hard work, and simple joys take center stage. Blending stories from backroads, home life, and hands-in-the-dirt moments, each episode explores the real, unfiltered parts of building a life you love.</p>
<p>From vintage treasures and small business dreams to parenting, relationships, and finding peace in the chaos, Love &amp; Dirt Roads is a place to slow down, reflect, and feel a little more connected to what truly matters.</p>]]></description>
    <pubDate>Wed, 27 May 2026 14:53:15 -0500</pubDate>
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    <language>en</language>
        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Education:Self-Improvement</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>sarahdose</itunes:author>
	<itunes:category text="Education">
		<itunes:category text="Self-Improvement" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>sarahdose</itunes:name>
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	<itunes:explicit>false</itunes:explicit>
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        <title>Love &amp; Dirt Roads</title>
        <link>https://sarahdose.podbean.com</link>
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    <item>
        <title>Triggered</title>
        <itunes:title>Triggered</itunes:title>
        <link>https://sarahdose.podbean.com/e/triggered/</link>
                    <comments>https://sarahdose.podbean.com/e/triggered/#comments</comments>        <pubDate>Wed, 27 May 2026 14:53:15 -0500</pubDate>
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                                    <description><![CDATA[<p>In this podcast episode, we’re talking about people being triggered, emotional reactions, and why certain situations affect us so deeply. We discuss how past experiences, stress, and emotions can shape the way people respond, and the importance of self-awareness and understanding before reacting.</p>
<p>Follow me at Loveanddirtroads on Tiktok, Instagram and Facebook</p>
<p><a href='https://www.instagram.com/loveanddirtroads?utm_source=qr'>https://www.instagram.com/loveanddirtroads?utm_source=qr</a></p>
<p><a href='https://www.facebook.com/share/1GjWH7uc82/?mibextid=wwXIfr'>https://www.facebook.com/share/1GjWH7uc82/?mibextid=wwXIfr</a></p>
<p><a href='https://www.tiktok.com/@loveanddirtroads?_r=1&amp;_t=ZP-95xH95jXfdW'>https://www.tiktok.com/@loveanddirtroads?_r=1&amp;_t=ZP-95xH95jXfdW</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this podcast episode, we’re talking about people being triggered, emotional reactions, and why certain situations affect us so deeply. We discuss how past experiences, stress, and emotions can shape the way people respond, and the importance of self-awareness and understanding before reacting.</p>
<p>Follow me at Loveanddirtroads on Tiktok, Instagram and Facebook</p>
<p><a href='https://www.instagram.com/loveanddirtroads?utm_source=qr'>https://www.instagram.com/loveanddirtroads?utm_source=qr</a></p>
<p><a href='https://www.facebook.com/share/1GjWH7uc82/?mibextid=wwXIfr'>https://www.facebook.com/share/1GjWH7uc82/?mibextid=wwXIfr</a></p>
<p><a href='https://www.tiktok.com/@loveanddirtroads?_r=1&amp;_t=ZP-95xH95jXfdW'>https://www.tiktok.com/@loveanddirtroads?_r=1&amp;_t=ZP-95xH95jXfdW</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k4u4e3pv56bhmkzu/Sarah_Triggered.mp3" length="18195352" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this podcast episode, we’re talking about people being triggered, emotional reactions, and why certain situations affect us so deeply. We discuss how past experiences, stress, and emotions can shape the way people respond, and the importance of self-awareness and understanding before reacting.
Follow me at Loveanddirtroads on Tiktok, Instagram and Facebook
https://www.instagram.com/loveanddirtroads?utm_source=qr
https://www.facebook.com/share/1GjWH7uc82/?mibextid=wwXIfr
https://www.tiktok.com/@loveanddirtroads?_r=1&amp;_t=ZP-95xH95jXfdW
 ]]></itunes:summary>
        <itunes:author>sarahdose</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>757</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Oh Sugar</title>
        <itunes:title>Oh Sugar</itunes:title>
        <link>https://sarahdose.podbean.com/e/oh-sugar/</link>
                    <comments>https://sarahdose.podbean.com/e/oh-sugar/#comments</comments>        <pubDate>Thu, 30 Apr 2026 21:26:45 -0500</pubDate>
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                                    <description><![CDATA[<p>Sugar is everywhere and for many of us, it’s more than just a treat.</p>
<p>In this episode, we’re diving into sugar addiction: what it looks like, why it’s so hard to break, and how to start regaining control without extremes or guilt. If you’ve ever felt stuck in the cycle of cravings, crashes, and “starting over Monday,” this conversation is for you.</p>
<p><a href='https://www.tiktok.com/@loveanddirtroads?_r=1&amp;_t=ZP-95xH95jXfdW'>https://www.tiktok.com/@loveanddirtroads?_r=1&amp;_t=ZP-95xH95jXfdW</a></p>
<p><a href='https://www.facebook.com/share/1GjWH7uc82/?mibextid=wwXIfr'>https://www.facebook.com/share/1GjWH7uc82/?mibextid=wwXIfr</a></p>
<p><a href='https://www.instagram.com/loveanddirtroads?igsh=MXYxZ2RrZTYwbmdyOQ%3D%3D&amp;utm_source=qr'>https://www.instagram.com/loveanddirtroads?igsh=MXYxZ2RrZTYwbmdyOQ%3D%3D&amp;utm_source=qr</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Sugar is everywhere and for many of us, it’s more than just a treat.</p>
<p>In this episode, we’re diving into sugar addiction: what it looks like, why it’s so hard to break, and how to start regaining control without extremes or guilt. If you’ve ever felt stuck in the cycle of cravings, crashes, and “starting over Monday,” this conversation is for you.</p>
<p><a href='https://www.tiktok.com/@loveanddirtroads?_r=1&amp;_t=ZP-95xH95jXfdW'>https://www.tiktok.com/@loveanddirtroads?_r=1&amp;_t=ZP-95xH95jXfdW</a></p>
<p><a href='https://www.facebook.com/share/1GjWH7uc82/?mibextid=wwXIfr'>https://www.facebook.com/share/1GjWH7uc82/?mibextid=wwXIfr</a></p>
<p><a href='https://www.instagram.com/loveanddirtroads?igsh=MXYxZ2RrZTYwbmdyOQ%3D%3D&amp;utm_source=qr'>https://www.instagram.com/loveanddirtroads?igsh=MXYxZ2RrZTYwbmdyOQ%3D%3D&amp;utm_source=qr</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/trzwcf9cjfxgk8gu/Sarah-OhSugar.mp3" length="26259039" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Sugar is everywhere and for many of us, it’s more than just a treat.
In this episode, we’re diving into sugar addiction: what it looks like, why it’s so hard to break, and how to start regaining control without extremes or guilt. If you’ve ever felt stuck in the cycle of cravings, crashes, and “starting over Monday,” this conversation is for you.
https://www.tiktok.com/@loveanddirtroads?_r=1&amp;_t=ZP-95xH95jXfdW
https://www.facebook.com/share/1GjWH7uc82/?mibextid=wwXIfr
https://www.instagram.com/loveanddirtroads?igsh=MXYxZ2RrZTYwbmdyOQ%3D%3D&amp;utm_source=qr]]></itunes:summary>
        <itunes:author>sarahdose</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1093</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Right Place, Right Time</title>
        <itunes:title>Right Place, Right Time</itunes:title>
        <link>https://sarahdose.podbean.com/e/right-place-right-time/</link>
                    <comments>https://sarahdose.podbean.com/e/right-place-right-time/#comments</comments>        <pubDate>Tue, 24 Mar 2026 18:01:13 -0500</pubDate>
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                                    <description><![CDATA[<p>Have you ever looked back on your life and realized how much came down to being in a specific place at just the right moment? In this first episode of Love &amp; Dirt Roads, we’re diving into the idea of timing—how chance encounters, small decisions, and everyday moments can shape the direction of our lives in ways we never expected.</p>
<p>I’ll share with you in this episode a right time, right place encounter and about embracing where you are right now and trusting that even the ordinary moments might be quietly changing everything.</p>
<p>Find Me Here:
<a href='https://www.facebook.com/profile.php?id=100063616142972'>Facebook</a>
<a href='https://www.tiktok.com/@loveanddirtroads'>TikTok</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Have you ever looked back on your life and realized how much came down to being in a specific place at just the right moment? In this first episode of Love &amp; Dirt Roads, we’re diving into the idea of timing—how chance encounters, small decisions, and everyday moments can shape the direction of our lives in ways we never expected.</p>
<p>I’ll share with you in this episode a right time, right place encounter and about embracing where you are right now and trusting that even the ordinary moments might be quietly changing everything.</p>
<p>Find Me Here:<br>
<a href='https://www.facebook.com/profile.php?id=100063616142972'>Facebook</a><br>
<a href='https://www.tiktok.com/@loveanddirtroads'>TikTok</a></p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Have you ever looked back on your life and realized how much came down to being in a specific place at just the right moment? In this first episode of Love &amp; Dirt Roads, we’re diving into the idea of timing—how chance encounters, small decisions, and everyday moments can shape the direction of our lives in ways we never expected.
I’ll share with you in this episode a right time, right place encounter and about embracing where you are right now and trusting that even the ordinary moments might be quietly changing everything.
Find Me Here:FacebookTikTok]]></itunes:summary>
        <itunes:author>sarahdose</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>335</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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