In this episode, Sarah Centrella sits down with Angus Nelson, author of The Neuro Resilient Leader and founder of Leadership Stability™, to unpack why so many high-achieving leaders feel decisions getting heavier, instincts growing quieter, and pressure landing harder than it used to. Angus has spent years advising founders and executives at companies like Cisco, FedEx, Workday, and Veeva, and his framework centers on one idea: leadership breakdowns are rarely a strategy problem. They're a nervous system problem.

Angus breaks down his C³ Protocol™, built around Clarity, Capacity, and Composure, and explains why traditional advice to "push through" or "do less" actually works against how high performers are wired. He walks through the physical signs of nervous system dysregulation many leaders miss entirely, including jaw clenching, shallow breathing, and slower decision-making, and connects them directly to the loss of gut instinct and rising reactivity so many executives quietly experience.

This conversation goes deep into identity, not just tactics. Angus shares the framework he uses to help leaders separate who they were from who they're becoming, including his future-frequency visualization method and his reframe of the inner critic as an overprotective guardian rather than an enemy. He also unpacks the real relationship between confidence and competence, arguing that confidence is never a prerequisite for growth, it's the result of it.

Sarah and Angus also get personal. Angus shares the rock-bottom moment that led him to build this entire body of work, and Sarah opens up about her own identity shift following sudden loss and two months of solo travel through Europe, including an initiation experience at Quinta da Regaleira in Sintra that reshaped how she defines resilience.

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In this episode, you'll learn:

• Why decision fatigue and lost gut instinct are signs of nervous system dysregulation, not weakness
• The three-layer framework (emotional, psychological, identity) that governs leadership performance under pressure
• How to use future-state visualization to make present-day decisions from your next-level identity
• Why confidence always follows competence, never the other way around
• How media consumption and short-form scrolling quietly rewire judgment and critical thinking
• The difference between fighting a pattern and releasing it, and why release creates faster change
• How to reframe past hardship and trauma as tuition rather than damage
• Why "doing less" is the wrong advice for high performers, and what to do instead

Whether you're a founder, executive, or team leader feeling the weight of scaling responsibility, this episode offers a practical, science-informed way to rebuild the internal architecture that lets you lead with steadiness instead of just grinding through.

About Angus Nelson Angus Nelson is an executive advisor and the author of The Neuro Resilient Leader. He works with founders and executives navigating rapid growth, organizational complexity, and high-stakes transitions, helping them build what he calls Leadership Stability™, the capacity to lead with clarity, capacity, and composure under sustained pressure. His work has been endorsed by leaders including Steve Cadigan (former CHRO, LinkedIn), Michael Bungay Stanier (author of The Coaching Habit), and Ann Handley (CCO, MarketingProfs). Learn more at angusnelson.com.

Connect with Angus Nelson: Website: https://angusnelson.com Book: The Neuro Resilient Leader

About the Author: Sarah Centrella is a keynote speaker, executive mindset coach, and multi–bestselling author of four books, including Think It. | Book her to speak. Listen to her podcast | Follow on Insta Sarah Centrella

Keywords: nervous system regulation for leaders, executive resilience, leadership burnout, identity transformation, high performer coaching, decision fatigue, executive mindset coaching, C³ Protocol, Leadership Stability, mental fitness for leaders

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We talk about burnout, uncertainty, leadership, emotional regulation, meditation, psychological safety, and what it actually takes to stay steady when everything around you feels like it keeps changing.

Jay shares the turning point that changed his life: losing his father unexpectedly to a heart attack on June 22, 2014. At the time, he was working in finance, newly married, raising a young daughter, going to grad school, carrying debt, gaining weight, and feeling completely disconnected from the life he wanted to live. That loss became the wake-up call that forced him to look at everything differently.

From there, Jay began studying personal development, meditation, mindfulness, and human behavior. Eventually, he left finance, joined SolarCity, rose through the ranks after the company was acquired by Tesla, and realized the same tools that helped him rebuild his own life were exactly what leaders and teams needed inside high-pressure corporate environments.

This conversation gets into the real stuff. Not the polished leadership advice that sounds good on paper, but what actually happens when people are burned out, overwhelmed, scared to be honest, afraid to speak up, or constantly reacting from stress.

Jay breaks down why resilience is not about pushing through forever. Real resilience requires rest, recovery, emotional awareness, and knowing how to recharge before you crash. We also talk about how meditation helps you separate yourself from your thoughts and emotions, so you can respond instead of react, especially when you are under pressure.

We also get into leadership, and why emotional safety is one of the biggest missing pieces inside companies right now. When people don’t feel safe telling the truth, sharing ideas, giving honest updates, or admitting they are struggling, the whole team suffers. But when leaders are willing to be honest, vulnerable, grounded, and clear, they create the kind of environment where people actually want to contribute.

If you are leading a team, navigating burnout, trying to stay grounded through uncertainty, or simply trying to become more aware of the way your thoughts and emotions are running your life, this conversation is for you.

In this episode, we talk about:

How Jay’s father’s sudden death became the wake-up call that changed his life

Why so many high performers burn out without realizing it

What meditation actually does for your mind and emotional regulation

Why you are not your thoughts, and why that realization is so powerful

How leaders can respond instead of react under pressure

Why resilience is not the same thing as constantly pushing through

The connection between rest, recovery, and high performance

What burnout can look like inside a team before it becomes obvious

Why psychological safety matters so much in leadership

How honesty, vulnerability, and emotional safety build real loyalty

What leaders can do right now to create a healthier team culture

This is such a powerful conversation for anyone working in corporate, leading a team, navigating change, or trying to stay grounded in a season of pressure and uncertainty.

About the Host: Sarah Centrella is a keynote speaker, executive mindset coach, and multi–bestselling author of four books, including Think It. | Book her to speak. Listen to her podcast | Follow on Insta Sarah Centrella

Book a private coaching session with me to get help, my proprietary tools and advice based on 15 years of coaching thousands of people around the world, on anything you are working through right now.

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What happens when your body forces you to stop — completely? Helene Beck, host of the Coming From the Heartpodcast, joins me for one of the most honest conversations I've had on this show. Helene opens up about the day vertigo took over her life so severely that she had no choice but to walk away from her career, and what it felt like to face a mental health battle she never saw coming.

For someone who had always been the one showing up, pushing through, and holding it together, suddenly being unable to function was its own kind of grief. Helene shares what the darkness of that season actually looked like, and more importantly, what pulled her through it, the mindset shifts, the tools, and the decision to fight for herself even when she didn't fully believe she could.

This episode is for anyone who has ever had the rug pulled out from under them, whether by illness, loss, burnout, or circumstance, and wondered how they were supposed to find their way back. Helene's story is proof that the way back exists, and that it starts in the mind.

In this episode we cover:

How debilitating vertigo forced Helene to quit her job and upended her identity. Experiencing mental health struggles for the first time as an adult. What it actually looks like to hit a dark place and not know how to get out. The mindset tools and practices that became her lifeline. How her own recovery led her to the work she does today on Coming From the Heart.

About the Author: Sarah Centrella is a keynote speaker, executive mindset coach, and multi–bestselling author of four books, including Think It, and has worked with professional athletes, executives, corporate teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Sarah is also a top 2% global podcast host

Follow Sarah on Insta Sarah Centrella follow me on Substack Thoughts. Stories. Life. 

In this short but deeply personal solo episode, I open the season by sharing the story behind finally finishing my memoir, Anomaly, after more than twenty years of trying to write it. I talk about what changed, what finally pushed me to sit down and complete the book in just forty days, and why this story needed to be written now.

Tomorrow marks one year since I lost my brother, and in this episode I reflect on what that loss has meant over the past year. How grief has changed me. How it has cracked open new questions. How it has forced me to look at life, legacy, healing, and time in a different way.

I also talk about the power of writing your own story. Not because anyone else ever has to read it, but because of what happens when you finally sit with your life and tell yourself the truth. Whether it becomes a book, a journal entry, a letter, or a private reflection, writing gives us a way to understand what we’ve lived through, what shaped us, what we survived, and who we are becoming.

This episode asks the kind of questions we don’t ask ourselves enough.

What story are you living? What story are you leaving behind? How will you be remembered? Is your life making the impact you want it to make? Or have you been moving through it on autopilot?

It’s a short episode, but an important one. A reflection on grief, legacy, healing, purpose, and why writing our story might be one of the most powerful ways we come home to ourselves.

About the Author: Sarah Centrella is a keynote speaker, executive mindset coach, and multi–bestselling author of four books, including Think It, and has worked with professional athletes, executives, corporate teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Sarah is also a top 2% global podcast host

Follow Sarah on Insta Sarah Centrella

*If you enjoy todays show please comment, share, and leave a review!

We get into the pressure of managing a demanding career while being present at home, the mental load that never shuts off, and the disconnect so many women feel between how capable they are and how stretched thin they’ve become. Courtney shares how her corporate background shaped the way she approached performance, productivity, and expectations, and how that eventually led her to realize that the problem isn’t effort, it’s the systems and structure we’re relying on.

This conversation breaks down what actually needs to change to move out of survival mode. We talk about building practical systems that support real life, not perfection, how to shift out of the constant cycle of reacting and into intentional decision-making, and what it looks like to redefine control in a way that allows you to show up fully in your career, your family, and for yourself.

If you’ve ever felt like life is running you, like you’re doing everything “right” but still ending the day exhausted and behind, this episode will give you a different way to think about how you’re operating, and what it takes to finally create a life that works.

Follow Courtney on Instagram @WorkingMomsMovement

About the Host: Sarah Centrella is a keynote speaker, executive mindset coach, and multi–bestselling author known for teaching people how to create a clear vision for their future and develop the mental fitness to achieve it. She is the author of four books, including Think It, and has worked with professional athletes, executives, corporate teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Sarah is also a podcast host and the Founder of VIVIAMO.

Follow Sarah on Instagram Sarah Centrella

Watch this episode on YouTube 

Danielle shares her journey from corporate success to hitting rock bottom, facing over $100,000 in debt, and ultimately transforming her life by shifting her mindset and identity. What followed was a complete reinvention—building a multi-million dollar business and helping other women do the same.

Together, we dive into what it really means to do the work, not just consume personal development content. We unpack the difference between knowing and applying, how to reprogram your subconscious beliefs, and why your self-image is the key to unlocking new levels of success.

We also talk about how to navigate fear, lack, and doubt in real time, how to embody the version of yourself you’re becoming, and why growth, expansion, and desire are essential to living a fulfilled life.

If you’re ready to stop thinking about change and start actually creating it, this episode will give you both the perspective and the tools to do it.

Follow Danielle on Instagram

About the Host: Sarah Centrella is a keynote speaker, executive mindset coach, and multi–bestselling author known for teaching people how to create a clear vision for their future and develop the mental fitness to achieve it. She is the author of four books, including Think It, and has worked with professional athletes, executives, corporate teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Sarah is also a podcast host and the Founder of VIVIAMO.

Follow Sarah on Instagram Sarah Centrella

Watch this episode on YouTube 

Lauren shares her incredible story of surviving a traumatic brain injury at just 14 years old, and how that experience became the catalyst for everything she has created today. Rather than letting adversity define her, she made a decision to lean into it, using it as fuel to design a life rooted in purpose, growth, and impact.

We talk about the mindset required to move forward when life doesn’t go as planned, how to pursue your vision even when you don’t feel ready, and why clarity around what you truly want is the foundation for everything. Lauren also shares the evolution of Fieldswell, from a personal wellness journey into a full-scale brand that includes a wellness sanctuary, podcast, creative studio, and transformational experiences.

This episode is a reminder that you don’t have to wait until you feel confident or certain to go after what you want. You just have to decide, and start.

If you’re navigating change, rebuilding after a setback, or feeling called to step into a bigger vision for your life, this conversation will show you what’s possible.

Follow Lauren on Instagram 

About the Host: Sarah Centrella is a keynote speaker, executive mindset coach, and multi–bestselling author known for teaching people how to create a clear vision for their future and develop the mental fitness to achieve it. She is the author of four books, including Think It, and has worked with professional athletes, executives, corporate teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Sarah is also a podcast host and the Founder of VIVIAMO.

Follow Sarah on Instagram Sarah Centrella

Nichole shares her journey from being a broke young mom to building the life she has today, and how manifesting played a pivotal role in that transformation. We go beyond surface-level manifestation and talk about the internal shifts, decisions, and mindset work that made it real.

We also dive deep into intuition—what it actually feels like, how to recognize when it’s speaking to you, and how to build the trust to follow its guidance. If you’ve ever questioned your inner voice or felt unsure about your next move, this episode will give you practical insight on how to tune in and start listening.

This is a conversation about learning to trust yourself, shifting your thinking, and taking aligned action to create the life you want.

About the Host: Sarah Centrella is a keynote speaker, executive mindset coach, and multi–bestselling author known for teaching people how to create a clear vision for their future and develop the mental fitness to achieve it. She is the author of four books, including Think It, and has worked with professional athletes, executives, corporate teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Sarah is also a podcast host and the Founder of VIVIAMO.

Follow Sarah on Insta Sarah Centrella

(watch this episode on YouTube)

Samantha shares the story of growing up in a trauma-filled household marked by addiction, illness, financial hardship, and instability. Living in constant fear and walking on eggshells, she learned early on to suppress her own needs while trying to earn love and validation through achievement. For years, she believed the circumstances she was born into defined what her life would become.

But somewhere beneath the chaos, Samantha held onto a quiet belief that there had to be more for her.

In this conversation, she opens up about the moment she decided to break the generational patterns she inherited and take ownership of her future. Through personal development, mentorship, and a relentless commitment to growth, she began rewriting the narrative of her life.

We talk about the real work of shifting your mindset, the discipline of writing down your goals and holding a vision for something greater, and how powerful it is when you stop accepting the limitations of your past.

Today Samantha is an author, podcast host, speaker, and entrepreneur dedicated to helping others overcome their own stories and create lives filled with purpose, happiness, and freedom.

This episode is about resilience, possibility, and what can happen when you decide that your past does not get to determine your future.

Follow Samantha on Instagram

About the Host: Sarah Centrella is a keynote speaker, executive mindset coach, and multi–bestselling author known for teaching people how to create a clear vision for their future and develop the mental fitness to achieve it. She is the author of four books, including Think It, and has worked with professional athletes, executives, corporate teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Sarah is also a podcast host and the Founder of VIVIAMO.

Follow Sarah on Insta Sarah Centrella

Alli’s journey is anything but linear. From wardrobe stylist to PR, events and sponsorship, to certified personal trainer and gym owner, she has reinvented herself more than once. After the devastating loss of her brother just weeks before moving to Toronto, fitness became her therapy, her anchor, and ultimately the foundation for the business she would build alongside her husband. What started as healing evolved into BENCHMARK Fitness Burlington, a thriving community rooted in strength, discipline, and mindset.

We talk about what visibility really means for entrepreneurs and why hiding is often the very thing keeping talented women from the impact and income they desire. Alli shares how building a personal brand isn’t about ego, it’s about leadership, clarity, and creating a network that supports your vision. Check out her visibility accelerator.

We also dive into manifestation, the role mindset has played in her success, and the resilience required to launch and grow a business through setback after setback. Alli opens up about navigating challenges, staying anchored in belief, and choosing to keep going even when things didn’t unfold the way she planned.

This conversation is about more than business. It’s about identity, courage, reinvention, and the decision to design a life that feels aligned and full of joy.

If you are building something, dreaming bigger, or standing at the edge of your next chapter, this episode will remind you that visibility is not optional, mindset is everything, and resilience is built one decision at a time.

Follow Alli on IG @alliarruda 

About Your Host

Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella

In this episode, I sit down with Justin Schenck for an honest, behind-the-scenes conversation about what it really takes to build a personal growth business over the long haul. We talk openly about the highs, the setbacks, the pressure, and the lessons we’ve each learned after more than a decade as entrepreneurs, creators, and leaders in this space.

Justin shares powerful insights he’s gathered from hosting Growth Now Movement, including advice and patterns he’s seen from some of the biggest names in business, personal development, and entertainment. We also dive into mindset, resilience, staying grounded through growth, and what actually sustains success when motivation fades and challenges hit.

This conversation is real, unfiltered, and full of perspective for anyone building something meaningful, navigating uncertainty, or redefining success on their own terms.

About Your Host

Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella

In this raw and unfiltered conversation, I sit down with Elise Kelly, Minneapolis mom, intuitive storyteller, and co-host of the Trust Yourself! podcast with her sister Heidi Hansen — a platform grounded in intuition, self-worth, and real talk.

Elise recently posted a viral reel detailing the daily lived reality in her city after heightened federal enforcement actions, and the impact it’s having on residents — especially families trying to feel safe and human in their own community. In this episode, we peel back the headlines and talk about what life actually feels like for moms on the ground: the fear, the grief, the resilience, and the yearning to protect children while holding space for humanity.

This conversation isn’t about politics — it’s about parenthood, community, collective stress, comming together as American's and what it means to show up for one another in times that feel inhumane. As two mothers determined to make a difference, we explore what it takes to stay grounded, connected, and hopeful in the midst of crisis — and why bringing the lens of motherhood into this conversation matters.

Tune in for a real, heartfelt dialogue between women who are living this moment, feeling it deeply, and determined to help others navigate their own fear, uncertainty, and compassion.

MN Resources: www.innateabilities.com/links

Elise's podcast IG: www.instagram.com/trustyourselfpodcast

About Your Host

Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella

I’m sharing how I’m processing the recent killings in Minnesota, the grief, anger, fear, and confusion they’ve stirred, and the questions I’ve been sitting with since. This is not a political takedown, and it’s not about choosing sides. It’s an honest reflection on what it feels like to witness violence, loss of life, and the growing sense that something is deeply broken.

In this episode, I ask hard questions, the kind that don’t fit neatly into party lines. I speak to both sides of the aisle, not from ideology, but from humanity. From the shared belief that no matter our politics, tyranny, violence, and violations of basic human rights should never be normalized.

This is me thinking out loud, searching for a more grounded, open-minded way forward, one rooted in compassion, discernment, and unity rather than fear and division.

If you’ve been struggling to make sense of what’s happening, feeling torn between outrage and exhaustion, or wondering how we move forward without losing our humanity, this conversation is for you.

This episode is an invitation to slow down, stay curious, listen more deeply, and remember that our common enemy is not each other.

About Your Host

Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella

In this episode, Sarah welcomes Bailey Gaddis — parenting and birth educator, certified doula and hypnotherapist, and author of Customized Parenting, Asking for a Pregnant Friend, and Feng Shui Mommy — to talk about raising confident, resilient children in an ever-changing world. Bailey shares insight from her new book Customized Parenting, offering practical, intuitive tools for creating easy, personalized parenting plans tailored to each family’s unique rhythm. We dive into how to honor children’s individuality, build emotional connection through everyday moments, and navigate the inevitable challenges with grounded intention.

Bailey also brings her background in birth education and family wellbeing to the conversation, helping parents understand how mindset, intuition, and communication impact not just early motherhood and pregnancy, but lifelong family dynamics. Whether you’re expecting, parenting toddlers, or raising teens, this episode delivers actionable strategies and heartfelt perspective to support your journey.

Topics covered include: building family routines that work for your values, parenting with presence and clarity, creating harmony in the home, and setting intentions that help both parents and children thrive.

Tune in for real-world tools you can use today to parent with more joy, confidence, and purpose.

Get your copy of my new mindset bookThink It

About Your Host

Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella

This episode is designed to help you intentionally close the chapter on the year you’re leaving, release what no longer serves you, and create clarity around what you’re calling in for 2026. Not through wishful thinking, but through grounded, practical mindset and vision work that creates real momentum.

I walk you step-by-step through how to write your Life Plan Story, one of the most powerful vision-setting and manifesting tools I teach. This exercise helps you move beyond goals and into identity, alignment, and direction, so you’re not just chasing outcomes, you’re becoming the version of yourself who naturally creates them.

I also break down how to create your #FutureBoard using my trademarked method, the same process I’ve taught thousands of clients to help them clarify their vision, strengthen belief, and stay emotionally connected to what they’re building.

If you want to enter 2026 feeling clear, grounded, focused, and aligned with what actually matters to you, this episode will give you the structure, prompts, and mindset tools to do exactly that.

Grab a notebook, give yourself some quiet space, and let’s do the work that sets the foundation for everything that comes next.

Here are the links mentioned in the show:

Pre-order your copy of my new mindset bookThink It

How to Write Your Life Plan

Forget New Years Resolutions, Manifest This Way Instead

My 2026 Identity Releasing Ritual 

About Your Host

Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella

Anniston breaks down 2025 from a numerology perspective and explains the collective energy that shaped this year, including why so many people experienced emotional endings, heaviness, and a sense of closure around long chapters of their lives. I share my own experience of how this “year of the snake” mirrored a deeply emotional unraveling and completion of several major areas in my life, and if you felt that darker, more introspective energy too, Anniston explains exactly why.

The good news? 2026 is the year of the horse, and everything shifts. Anniston walks us through what this new energy brings, why momentum, expansion, and forward movement return, and how to prepare yourself to align with what’s coming next.

This conversation offers clarity, validation, and hope, especially if 2025 felt intense, emotional, or transformative for you.

Anniston Riekstins is the founder of The Magnetic Woman, a best-selling author, master numerologist, and transformational guide who helps women come home to themselves.

After two decades in corporate leadership and a personal journey through burnout and self-reclamation, Anniston now blends sacred energetics with grounded strategy—showing women how to release old patterns, trust their intuition, and live in divine alignment.

Her work awakens the feminine within—so you can stop performing, start receiving, and create a life rooted in peace, purpose, and unapologetic power.

 Because becoming magnetic isn’t about becoming someone new. It’s about remembering who you really are.

Follow Anniston on Instagram @annistonblairriekstins

Here's the 2026 energetic alignment tool Aniston mentions 

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts and pre-order my new book Think It. 

About Your Host

Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella

Episode 100 is a big one for me. Hitting this milestone feels surreal, especially because this episode is all about the trip that changed me in ways I didn’t even expect. After the most heartbreaking season of my life, I spent two months traveling solo through Europe and Morocco—celebrating my 50th birthday, grieving, healing, and reconnecting with myself.

Travel became my teacher. Every single day handed me a new lesson I didn’t even know I needed. In this episode, I’m sharing those lessons—the real ones, the messy ones, the ones that cracked me open and helped put me back together.

I talk about what happens when you stop doing the most and give yourself permission to do less. How trusting your gut gets easier when you stop letting the noise make your decisions. Why surrendering isn’t giving up—it’s opening the door for the universe to show you something better. And how storms, literal and emotional, always pass if you’re patient enough to wait them out.

I share the moments that pushed me out of my comfort zone, the strangers who reminded me to be more social and open, the places that taught me to be curious again, and why saying yes changed everything. I even share the story of how facing one of my biggest fears turned into one of the highlights of my life.

If you’re in a season where you feel stuck, lost, or ready for something new—but not sure how to move forward—this episode is for you. These lessons aren’t just about travel. They’re about life, resilience, faith, inner knowing, and what’s possible when you don’t give up too early.

Come take this journey with me.

Join Coaching Circle, a weekly live coaching call and community where you can get the tools, support and accountability you need to reach your goals.

Here's how to write your Life Plan Story

The story remarkable of how my book wound up in Sicily

Here's the essay I wrote about my experience in Morracco with photos and videos

Reserve your spot in my upcoming Sicily Women's Retreat! 

Grab tickets to my upcoming Think IT Mindset Book Tour and Workshop

Pre-order my new mindset book Think It

About Your Host

Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella

Founder of VIVIAMO.

(Watch the video of this interview)

This episode is especially personal for me. Over the past 5–6 years, I’ve experienced a range of “random” symptoms I didn’t understand—only to learn they were all connected to perimenopause. Dr. Komal helped me piece it together and guided me toward relief through hormone replacement therapy (the patch!).

We dive into:

• The most common perimenopause and menopause symptoms (and the ones no one tells you about)

• The truth about hormone replacement therapy

• The medical and health screenings every woman should request after 40

• Why this conversation matters for every woman—whether you’re in perimenopause now, heading into it, or supporting someone who is

This episode is for the ladies—raw, educational, and hopefully eye-opening.

Follow her on Instagram for tons of helpful women's health tips @drpatilsisodia

Here's the link to the symptoms test mentioned in the show. 

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host

Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella

Founder of VIVIAMO.

I talk honestly about navigating heartbreak and how I’m choosing to learn and grow from loss rather than be defined by it. I also share why my upcoming solo trip to Europe feels like such an important part of my healing journey, and how I plan to take you with me—sharing the lessons, insights, and experiences along the way.

If you’re walking through your own season of change, loss, or uncertainty, I hope this episode gives you comfort, perspective, and maybe even some new tools to help you through it.

If this resonates with you, please subscribe to the show, share it with someone who may need it, and leave a review—it means so much and helps others find these conversations.

Here's the Life Plan Story I'll be working on when I'm traveling and it's the same assignment that I give all my clients, I highly encourage you to use this blueprint to write yours. 

Please pre-order Think It!!! Every order counts, thank you!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host

Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella

Founder of VIVIAMO.

I also talk about the heartbreaking end of my relationship, and how those two losses — combined with the bittersweet transition of my son moving away to start his life and my twin daughters graduating high school — have made this one of the hardest seasons I’ve ever faced.

This is an unfiltered look at what it feels like to have so much change, so much loss, and so much unknown all at once. I share how I’m learning to grieve, heal, grow, and move forward, while trusting the Universe now more than ever.

If you’re walking through loss, heartbreak, or transition, my hope is that you’ll feel less alone in your own journey as you listen to mine.

Jeremiah Centrella died of a sudden heart attack, without prior symptoms or any warning. He was 46.

Learn more about my brother Jeremiah Centrella and about his death on the post I wrote "The Hardest Week of My Life"

Here's a day in the life of me trying to navigate this grief and heartbreak. 

Pre-order my new book Think It

About Your Host

Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella

Founder of VIVIAMO.

Today is a special episode because my guest, Amanda Cahill, is celebrating the launch of her brand-new book, Redefining You! Amanda has been a client of mine for several years, and from the very beginning, writing this book was one of her big, audacious goals. To sit down with her on launch day and talk about how she made it happen is truly full circle.

In this episode, we dive into Amanda’s journey of redefining herself after motherhood, how she’s shifting her definition of success, and the ways she’s reinventing her corporate career. She shares real, practical advice on how each of us can step into the next version of ourselves—no matter what stage of life we’re in. If you’ve ever felt like you were meant for something more but weren’t sure how to get there, this conversation is for you.

Tune in and get inspired to redefine your life on your terms!

Follow Amanda on Instagram

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host

Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella

Founder of VIVIAMO.

Finding love in mid-life isn’t just possible—it can be the most fulfilling chapter yet! In this episode, I’m joined by dating expert and host of The Finding Love Podcast, Nancy Hala, for a fun and honest conversation about how we both found love later in life. We’re sharing the lessons we’ve learned about dating, relationships, and what it really takes to build a happy, healthy, and healed partnership. Plus, I’ll break down how I manifested love—and how you can too!

And if you’re ready to go even deeper, and find the love of your life, join us at Nancy’s Love Camp Retreat this April in Leavenworth, Washington, where we’ll be teaching all things finding love! You won’t want to miss it!

Read my post on how I manifested my love, it includes all my dating tips. 

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host

Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella

Founder of VIVIAMO.

We delve into the powerful practice of sound healing, exploring how it clears negative energies like struggle or lack from your life and business, making way for abundance and prosperity. Samantha explains the science and spirituality behind sound therapy, how it helps shift energy, and why it’s a must-try for anyone looking to elevate their personal and professional life.  

If you’ve ever felt stuck, weighed down by negative energy, or unsure how to invite abundance into your world, this conversation will offer actionable insights and inspiration to help you take the next step. Tune in for a transformative experience!  

Follow Sam on Instagram @sam_e_peace

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host

Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella

Founder of VIVIAMO.

Together, we dive deep into breaking free from victim mentality, dismantling negative cycles, and embracing personal empowerment. Tune in for practical advice and powerful insights that will help you take control of your life and rewrite your story.  

Follow her on Instagram @arusam

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host

Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella

Founder of VIVIAMO.

In this episode, I’m sharing my proven 5-step process for manifesting the love of your life! This is one I've coached my clients through for years and have watched them manifest their soulmate, and now I've used it to manifest mine! I share my deeply personal journey to heal from past relationship tramas and how I've now found the love, partnership and relationship I've always dreamed of. Listen to the very end for something every special.

Whether you're searching for your soulmate or looking to improve your current relationship, these steps are designed to help you create the love life you've always dreamed of. 

Read my full blog post with all 5 Steps to Manifesting the Love You Desire.

This episode is perfect for anyone who wants to manifest new love or take their current relationship to the next level. Be sure to share it, comment and spread the love!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

A

About Your Host

Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella

Founder of VIVIAMO.

In this episode of The Sarah Centrella Show, I'm diving deep into a personal journey that's been transformative over the past few months. Join me as I share how I've been releasing the energy of struggle, hustle, and frustration, and transitioning into a state of ease and abundance. I'll open up about my healing process, breaking free from past limitations to welcome security, love, and abundance into my life.

The book I mention in the show is Secure Love, follow her amazing Instagram @thesecurerelationship

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host

Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella

Founder of VIVIAMO.

Welcome back to The Sarah Centrella Show! Today, I’m joined by the amazing Jess Angelini, Online Marketing Coach and host of the Online Marketing Alchemist Podcast. Jess specializes in merging marketing with purpose-driven work, helping entrepreneurs like us who’ve built our businesses around our passion and purpose.

In this episode, we dive deep into a topic that hits close to home for many of us: overcoming social media burnout. As entrepreneurs, we’re often stuck constantly "feeding the machine" and it can feel exhausting, especially when algorithms change and throw us for a loop.

This was a very personal episode for me. I got real and raw about my own struggles with social media. Spoiler alert: I may have even cried! Jess was incredible, walking me through a powerful tapping exercise to release those negative blocks, and let me tell you, it was transformative.

Don’t miss the video of this episode to see the tapping exercise in action – it's something you’ll definitely want to try yourself.

It was very emotional for me as you'll see!

Tune in and let’s get through this social media maze together. You’re not alone in this journey, and this episode is packed with tips and heartfelt insights to help you thrive.

Remember your support is so important, please subscribe, rate, share, and review if you enjoy my show!

Follow Jess on IG: @jess.angelini

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host

Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella

Founder of VIVIAMO.

Welcome back to The Sarah Centrella Show, today I sit down with former NFL player John Bronson, who has had an incredibly diverse and inspiring career. We dive deep into the importance of being specific about your goals, and how sometimes, achieving what you wished for might not bring the fulfillment you expected. John shares his personal journey of overcoming a traumatic life event, and how traveling the world played a crucial role in his healing process and self-discovery.

Listen in as John recounts the transformative experience of meeting the love of his life on a street in Bali, illustrating the magic of manifesting true desires with clarity and intention. His story is a testament to the power of precise goal-setting and the incredible opportunities that arise when we align our aspirations with our authentic selves.

Join us for an enlightening conversation that covers John's multifaceted career post-NFL, his roles in various business ventures, and his commitment to positive social impact through philanthropy. This episode is filled with valuable insights and inspiration for anyone looking to create a purposeful, happy, and successful life.

John is the Executive Director of Social4M

Follow John on IG @johnbronson87

Enjoy the episode, and don't forget to subscribe and leave a review! 🎧✨

Subscribe to my Substack blog to get all my coaching material.

If you are serious about getting the life you want, I work with a limited number of clients who I personally teach how to create and live your dream life, learn more and schedule a consultation here.

About Your Host

Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella

Founder of VIVIAMO.

Welcome back to the show! Today I sit down with three-time Olympic gold medalist and two-time World Champion Leah Amico. Leah is a USA Softball legend, a National Softball Hall of Fame inductee, ESPN softball commentator, and author of The Gold Standard.

During our conversation, Leah shares insights into what it takes to cultivate and maintain a winner's mindset. Drawing from her experiences as a top athlete, she delves into the importance of facing fears head-on and seizing opportunities as they arise.

Leah's journey, marked by triumphs and trials, has equipped her with invaluable lessons that transcend sports and can be applied to any career path. As a college softball analyst with ESPN and Westwood One Sports, Leah continues to inspire and educate fans worldwide, showcasing her love and deep understanding of the game.

Join us as we explore the mindset of a champion and uncover the strategies that have propelled Leah to unparalleled success, both on and off the field.

Follow Leah on Instagram @leah20usa

Subscribe to my Substack blog to get all my coaching material.

About Your Host

Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella

Founder of VIVIAMO.

Welcome to another inspiring episode of The Sarah Centrella Show! Today, we have a special guest joining us, Korey McCray, the associate head coach of the Florida Gators men's basketball team. With 14 years of coaching experience at power-conference programs, including several in the SEC, Korey brings a wealth of knowledge and insights into what it takes to succeed in the highly competitive world of college basketball.

In this episode, Korey shares his incredible journey from starting as a graduate assistant 14 years ago to his current role as associate head coach. You may remember Korey from one of the featured stories in my book, "Hustle Believe Receive." Today we catch up and talk about bouncing back from tough losses, the mindset required for success, and the importance of self-reflection in achieving your goals.

Join us as Korey shares invaluable lessons learned from his coaching career, insights on building a winning mindset, and strategies for personal and professional growth. Whether you're a sports enthusiast, an aspiring coach, or simply looking for motivation and guidance to achieve your dreams, this episode is packed with wisdom and inspiration that you won't want to miss! Tune in now to gain insights from one of college basketball's finest coaches, Korey McCray.

Subscribe to my Substack blog to get all my coaching material.

About Your Host

Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella

Founder of VIVIAMO.

In this episode of The Sarah Centrella Show, I sit down with the incredible Iryna Yeromenko, a clinical hypnotherapist and Harvard alum who specializes in subconscious reprogramming to heal trauma. Together, we delve into the fascinating world of hypnosis and its profound impact on emotional and physical healing, removing blocks, and even weight loss.

Irina shares her expertise on how subconscious blocks can often hinder weight loss progress, hold physical pain in the body and how hypnosis can be a powerful tool to remove these blocks. We explore the connection between trauma, subconscious beliefs, and weight management, discussing how addressing underlying issues can lead to lasting transformation.

Listeners will gain valuable insights into the subconscious mind, learning how to identify and overcome mental barriers that may be impeding their health and wellness journey. Irina's unique approach combines scientific knowledge with holistic techniques, offering practical strategies for achieving sustainable results.

Tune in to discover the transformative potential of hypnosis and subconscious reprogramming in unlocking your full potential and achieving your health and wellness goals.

Follow Iryna on Instagram @iryna_reumagine

About Your Host

Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella

Founder of VIVIAMO.

In this episode of The Sarah Centrella Show, I sit down with Nancy Bruce, the go-to guide for finding love after 50 and host of the Finding Love Podcast. Nancy brings a wealth of knowledge and experience to the table, sharing her insightful tips for manifesting love and navigating the world of dating in midlife, particularly on dating apps.

We delve into the importance of protecting your mental health while dating and discuss strategies to maintain confidence throughout the process. Nancy shares her own dating stories, offering relatable anecdotes that resonate with listeners.

Whether you're actively seeking love or simply curious about the journey of finding love later in life, this episode is packed with valuable advice. Nancy's wisdom and expertise provide actionable insights for women who are looking for love and navigating the complexities of dating in midlife. Tune in to gain invaluable tips and perspectives on manifesting love and building fulfilling relationships after 50.

Follow Nancy on Instagram @nancy.h.bruce

About Your Host

Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella

Founder of VIVIAMO.

Welcome back to The Sarah Centrella Show! Today I sit down with the incredible Patrice Washington, award-winning podcast host, bestselling author, motivational speaker, and renowned wealth and finance expert. Patrice, also known as the "money maven," has graced the stages of some of the biggest names in personal development and served as the featured finance expert on shows like the Steve Harvey Show.

In this powerful conversation, Patrice and I delve into our shared journeys from rock bottom moments to rebuilding our lives by following our passion and purpose. We discuss the pivotal moments that sparked our transformations and the importance of aligning with our true calling.

One of the key topics we explore is knowing when it's the right time to change course and update our purpose. Patrice shares her insights and experiences, shedding light on how to navigate these transitions with clarity and confidence.

As a wealth and finance expert, Patrice also generously shares some of her top tips for women on building wealth, empowering listeners to take control of their financial futures and create abundance in their lives.

Follow Patrice on IG @seekwisdompwc 

Tune in to gain valuable wisdom, inspiration, and practical strategies for transforming your life and stepping into your fullest potential. This episode is a must-listen for anyone ready to embark on a journey of purpose, passion, and prosperity!

About Your Host

Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella

Founder of VIVIAMO.

Welcome back to the Sarah Centrella Show, in today's short coaching episode I'll share my manifesting routine for maximizing the power of the solar eclipse or a new, or full moon. This is similar to a routine I do on January 1st every year, but the energy of the eclipse is so intense and so powerful for manifesting that I can't let this opportunity slip by without helping you make the most of it. 

No matter when you listen to this, or what part of the world you are in, you can still do these rituals and exercises to manifest the life you want and let go of what no longer serves you, so fear not! It will still work at any time. 

Here are the blog posts I wrote back in 2017 when I experienced a solar eclipse in totality for the first time. How to Manifest with the Solar Eclipse, and Experiencing the Solar Eclipse's Profound Energy.

Here's How to Write Your Life Plan Story. Here's my I AM Board

Here's are the meditations I mentioned in this episode from my absolute favorite meditation guide and energy healer.

New Moon Eclipse Energy Activation and Guided Meditation

Dream Life Activation and Guided Meditation

Daily Abundance I AM Activation

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

Throughout our conversation, Lindsey walks us through her journey as an entrepreneur, highlighting key strategies that have helped her and her clients achieve remarkable success in the online business world. From building a strong personal brand to mastering the art of high-converting sales funnels, Lindsey's expertise shines through as she provides actionable advice for listeners looking to level up their online sales game.

We also dive into Lindsey's experience on "The Trust," offering an exclusive behind-the-scenes look at what it's like to participate in a Netflix reality game show. From the challenges of competing against other participants to the lessons learned in teamwork and strategic thinking, Lindsey shares valuable takeaways that transcend the screen and resonate with aspiring business owners everywhere.

Whether you're a seasoned entrepreneur or just starting your journey in the online business space, this episode is packed with invaluable insights and practical tips to help you succeed in today's digital marketplace. Tune in to unlock the secrets of online sales mastery with Lindsey Anderson on our latest podcast episode!

Follow Linsdey on Instagram @the.lindsey.anderson

WATCH THE VIDEO of the show HERE. 

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO which provides personal development coaching to corporate teams. 

 watch this interview on Youtube and Subscribe to my Substack blog to get all my coaching material.

Join us on this inspiring episode as I sit down with Jaclyn Taylor, the dynamic founder of Jaclyn Taylor Cosmetics and co-founder of Closing Day Agency. Jaclyn's journey is a testament to the power of determination, vision, and manifestation.

With no prior experience or initial investors, Jaclyn embarked on the entrepreneurial path, founding her cosmetics company from the ground up. Through sheer grit and innovation, she not only developed high-quality makeup products but also cultivated a brand that resonated with celebrities and influencers alike. Tune in as Jaclyn shares the strategies she employed to grow her company and secure endorsements from prominent figures in the entertainment industry.

But Jaclyn's entrepreneurial spirit didn't stop there. Discover how she transitioned her expertise into co-founding Closing Day Agency, a marketing powerhouse specializing in personal branding and social media. Learn the secrets behind Jaclyn's ability to manifest business partners and opportunities, turning her dreams into tangible success stories.

In this episode, Jaclyn Taylor offers invaluable insights into the world of cosmetics, personal branding, and entrepreneurship. Whether you're an aspiring business owner or a seasoned marketer, her story will inspire you to pursue your passions relentlessly and manifest your own path to success.

Follow Jacly's journey on Instagram @itsjaclyntaylor

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO which provides personal development coaching to corporate teams. 

 watch this interview on Youtube and Subscribe to my Substack blog to get all my coaching material.

Today I'm bringing you a remarkable story of a man who defied the odds and rose to the top, more than once! In this episode, we sit down with none other than Stephen Scoggins, an elite performance coach, motivational speaker, and serial entrepreneur.

With a resume boasting titles such as Life and Business Mastery Strategist, Investor, Speaker, and Author, Stephen's journey is nothing short of awe-inspiring. From experiencing homelessness to becoming a successful entrepreneur, only to lose it all and rebuild from scratch, his story is one of resilience, determination, and unwavering perseverance.

Join us as Stephen shares his personal journey, from the highs of founding, growing, scaling, and eventually selling a high 8-figure venture, to the lows of losing everything and the subsequent journey of rebuilding. Through his experiences, Stephen imparts invaluable lessons on overcoming adversity, cultivating a winning mindset, and the essential ingredients for achieving success in both life and business.

Tune in as we uncover the secrets behind Stephen's remarkable transformation and learn what it truly takes to become unstoppable in the face of life's challenges. Whether you're an aspiring entrepreneur, a seasoned professional, or simply seeking inspiration, this episode promises to leave you motivated, empowered, and ready to conquer your own obstacles. Don't miss out on this transformative conversation with Stephen Scoggins, exclusively on The Sarah Centrella Show!

Follow Stephen on Instagram @stephen_scoggins

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO which provides personal development coaching to corporate teams. 

Today on the show I'm sharing my REAL, RAW, and HONEST journey of what life as an entrepreneur has been like the past 7 years. These are my biggest lessons, tips, coaching, and advice to new or would-be entrepreneurs.  Thinking of quitting your day job to start your passion business, listen to this first!

This week marks 7 years since I left my corporate job as a National Sales Director for a high-tech company, to start my coaching business, and let me tell you... it's been a journey! It's been filled with dramatic highs and lows and I've questioned myself a million times along the way, but what I've never done is, quit. It's hard to believe that I've actually been at this over twice as long as I ever stayed at a single job my entire life!

Through this journey I've learned so much, most of it the HARD WAY, so that's why I always keep it real about what it's actually like to make this giant move, it's not all just a shiny IG story! It's the reason I teach all aspects of starting and running a business in my life coach training program, to me, that is as important as learning how to coach. (If you're interested in working with me privately to elevate your business or any aspect of your life, you can apply here).

Here's some of the advice I wish someone had given me.

Lessons:

💕Be sure to save this episode and come back to it when you’re ready to implement these tips ⬇️ Lessons shared on the show: •The importance of having a clear long-term vision that EXCITES and motivates you. •Know your “why” and why it matters, what its impact will be on your life. •Be willing to sacrifice everything •Be ready and willing to fail, a lot. •Adapt, pivot, and change… often. •Keep it simple, stick to what’s working until it floats you. •Quite outside noise (don’t follow everyone in your industry or space). •Listen to the advice that works for you. •Just start. These lessons and more, plus my REAL, RAW, and honest entrepreneur story, what it’s really been like the last seven years…. BEFORE I had a multi-six-figure business. Subscribe to my Substack blog to get all my coaching material.

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO which provides personal development coaching to corporate teams. 

In this inspiring episode, I am joined by Breanna Angstadt, an inspiring weight loss coach who advocates for holistic wellness through a balanced approach to mind and body. Breanna shares her personal journey, from being a bullied, overweight teenager to overcoming eating disorders and ultimately transforming her life through a positive mindset shift which led to her reaching her weight loss goals, losing over sixty pounds.

Through heartfelt conversation, Breanna discusses the pivotal moments that led her to embrace a holistic approach to weight loss. She emphasizes the importance of changing beliefs about one's body and cultivating self-compassion as key components of achieving sustainable wellness.

Breanna shares practical mindset tools, including gratitude practices, visualization techniques, and affirmations, that have empowered her and her clients on their wellness journeys. She also highlights the significance of finding joy in movement and nourishing the body with wholesome foods.

Join us as we delve into Breanna's empowering story and discover how a holistic approach to weight loss can lead to profound transformation, both mentally and physically. Whether you're seeking inspiration or practical tips for your own wellness journey, this episode is sure to leave you feeling motivated and empowered to embrace a holistic approach to health.

Follow Breanna's journey for more inspiration on Instagram @breangstadt

JOIN my FREE #SelfPrideChallenge to get 30-days of affirmations and mottos to support your health, weight loss and mindset journey. 

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO which provides personal development coaching to corporate teams. 

In this empowering episode of The Sarah Centrella Show, I sit down with the remarkable Amberly Lago, a Peak Performance Coach, TEDx Speaker, bestselling author and host of the "True Grit and Grace" podcast.  Amberly is a leading expert in resilience and transformation, and through her inspiring journey, she shares invaluable insights on how to overcome adversity and elevate your life.

Amberly's story is one of remarkable resilience. From surviving a life-altering motorcycle accident that left her with severe injuries and chronic pain to rebuilding her life with unwavering determination, Amberly has defied the odds and emerged stronger than ever. Now, she's on a mission to empower others to tap into their own superpower of resilience and thrive in the face of challenges.

In this episode, we delve into the principles outlined in Amberly's book, "True Grit and Grace," as well as her innovative coaching methods and masterminds designed to help individuals unlock their full potential. From practical tools for cultivating resilience to strategies for navigating setbacks and embracing change, Amberly offers invaluable advice for anyone seeking to overcome obstacles and achieve their goals.

Throughout our conversation, we explore themes of perseverance, belief in oneself, and the importance of embracing resistance as a catalyst for growth. Drawing from her own experiences and the proven strategies she's developed, Amberly shares actionable insights that can empower listeners to embrace their challenges and emerge stronger on the other side.

As a sought-after speaker and resilience expert, Amberly has been featured on NBC's The Today Show, The Doctors, Hallmark, and in publications such as Shape, Forbes, and USA Today. Her unique blend of personal experience and professional expertise makes her a compelling voice in the field of resilience and personal development.

Whether you're facing a major life transition, navigating career challenges, or simply seeking to cultivate a greater sense of resilience in your daily life, this episode offers practical wisdom and inspiration to help you unleash your inner strength and live an unstoppable life.

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO which provides personal development coaching to corporate teams. 

In this episode, I sit down with Alex Dumas, a seasoned leadership coach, and the CEO/Founder of Abundance Daily Coaching. With a decade of leadership experience in the nonprofit sector and a background in Psychology, Alex has become a trusted authority in helping leaders not only make more money and create massive impact but also design a lifestyle that's both fulfilling and enjoyable.

As the Vice-President of the BIPOC Coach Collective, Alex brings a unique perspective to the coaching world, emphasizing the importance of diversity, equity, and inclusion in leadership development. Since 2018, Alex's focus has been on guiding 'all-in' leaders to crack the time vs. money code and magnetize their dream clients who are ready to invest in their visions.

Tune to learn about how Alex teaches leaders the keys to Win-Win Communication. Drawing on expertise in sales and marketing, Alex shares insights gained from generating six figures in revenue and orchestrating multiple six-figure launches. Our conversation delves into what it takes to be a good leader, the common pitfalls leaders often encounter, and invaluable tips on how to enhance your communication skills.

Whether you're a seasoned executive or an aspiring leader, this episode offers a wealth of knowledge to help you navigate the complexities of leadership and build a thriving business. Join us as Alex Dumas unveils the secrets to effective leadership, making a lasting impact, and fostering win-win communication in your professional journey.

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO which provides personal development coaching to corporate teams. 

Today I'm doing a short coaching episode on HOW to start your self-discovery journey and how to dive deep into becoming self-aware. I'm providing some of the thought-provoking journal prompts I give to clients to guide you through your surface thoughts and emotions, to ultimately tap into your deeper more reflective, honest analysis of why you do the things you do, and help you get to know yourself in a deeper way. 

Grab your journal and HONESTLY answer these introspective questions aimed to teach you basic self-awareness. 

We always start with the positive, let's first identify what's going right...

- What do I love/like about myself? - What is my best quality? - When people describe me, what are the positive things strangers, friends, and family say? - What is my worst trait?

Now it's time for the tougher, deep, HONEST work....

- What are 3-5 things I know I need to change or work on about myself?

- What is my worst trait or character flaw?  - Looking at my past 5 years, can I identify 3-5 self-sabotaging behaviors that have come up more than once? (In any area of my life) - In an argument, do I take accountability and ownership for my part in the disagreement or what led to it? - Do I apologize sincerely when I am wrong, and understand why what I did impacted the other person the way it did? - When presented with negative or critical feedback, how do I normally react? - Can I usually see someone else's point of view even if I don't agree with it? - Am I aware of how I affect other people? Can I notice when my behavior or actions are bothering them and adjust if needed to consider others' feelings? - What role (be specific) have I played in the things that have "gone wrong" in my past? - How did my actions, decisions, or behaviors impact the outcome, and can I take responsibility and accountability for that? - What are 3 NEW things I've been able to see or identify about myself by doing this work, that I would like to improve, grow, or change?

Tune in as we unravel the layers of self-awareness, offering insights and strategies to navigate the path toward a more authentic and enlightened version of yourself. Save this episode and come back to it in a few months, test yourself, have you become more open to feedback? More aware of your actions, reactions, decisions, and their impact on others? 

I'm a big believer in emotional intelligence, and improving mine is a continuous working journey. Taking this test helped me asses where I am on that growth chart and might also help you understand these concepts even more. TAKE THE TEST. 

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO 

Leaders, Corporate Executives and Entrepreneurs, this is a must listen! In this powerful episode, I sit down with Andre Young, a seasoned Professional Speaker, Author, Trainer, and the Founder of You Evolving Now, LLC. With a remarkable 19-year career as a Mental Health Therapist, Andre brings a unique perspective to the worlds of leadership, work-life balance, and personal growth.

Having been a burned-out employee, to becoming a business owner, Andre shares invaluable insights from his diverse experiences. He is also the author of three impactful books centered around enhancing leadership skills and fostering a healthier work/life balance.

Our conversation delves into the fascinating topic of the "7 Types of Leaders," unraveling the intricacies of leadership styles that can shape organizational success. Andre sheds light on how understanding and applying love languages can significantly impact leadership effectiveness, creating stronger connections within teams.

We explore the challenges of maintaining work-life balance in the corporate landscape, and Andre provides practical strategies for individuals striving to achieve harmony between their professional and personal lives. The discussion extends to the evolving trend of companies investing in personal growth tools and coaching for their employees, recognizing the profound impact it can have on both individual well-being and organizational productivity.

Tune in to gain valuable insights into leadership dynamics, the power of love languages, and the changing landscape of work-life balance in corporate America. Join us as we uncover the keys to personal and professional evolution with the dynamic Andre Young.

Follow him on Instagram: @youevolvingnow

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO 

Join me as I welcome one of my clients, friends and a true inspiration Wendy Meadows to the show! She is the powerhouse behind the best-selling book "Sparkle & Grit: Live a Technicolor Life By Finally Finding Balance, Escaping Monotony, and Beating Burnout." Wendy's journey from a distinguished family law attorney to an entrepreneurial life coach is nothing short of inspiring.

In this episode, we delve into Wendy's remarkable career shift, exploring the challenges and triumphs she encountered along the way. With over two decades of experience in litigation, mediation, coaching, and consulting, Wendy brings invaluable insights and relatable wisdom to the table.

We uncover the nuances of her transition from the legal world to entrepreneurship and coaching, exploring the struggles, adjustments, and pivotal moments that shaped her path. Wendy shares her expertise on navigating career changes, finding balance, and thriving in life's vibrant tapestry.

"Sparkle & Grit" isn't just a book; it's a guiding beacon for women seeking to embrace their passions, establish transformative routines, and craft the lives they desire. Wendy unveils the core principles and actionable strategies from her book, empowering listeners to unlock their potential and create meaningful change.

Join us as Wendy Meadows imparts invaluable advice, drawing from her experiences coaching clients, consulting for small firms, mediating family law disputes, and speaking at impactful events. And discover a side of Wendy beyond her professional endeavors—her love for water play with family and her boundless wanderlust.

If you're ready to infuse your life with vibrancy, balance, and purpose, tune in to this episode for an enriching conversation with Wendy S. Meadows.

Follow Wendy's journey on:

https://www.facebook.com/wendy.s.meadows/

https://www.instagram.com/wendy_s_meadows/

Freebie for your Listeners!!

https://wendysmeadows.com/freebie/

Wendy is giving away a free downloadable PDF of her journal page!  Please feel free to print it out or use it on your tablet!  These journal prompts are the BEST way to begin each day!

Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Today we dive deep into intentional living and peak performance with the incredible Rudi Riekstins. He’s not just a coach; he’s the coach for those at the top. Thrive Global ranked him among the Top 5 Coaches, and Business Insider honored him as a Top 20 Thought Leader in 2021. He's also the co-host of The InPowered Life podcast with his amazing wife Anniston Riekstins (last weeks guest). 

In our chat, Rudi drops wisdom bombs on how to make intentions a reality, sharing the ultimate visualization practice that's like a magic wand for manifesting your desires accurately. Oh, and he’ll convince you why striking the word "hard" from your vocabulary can be a game-changer.

But that's not all—Rudi dishes out what sets leaders apart when it comes to reaching peak performance. From startup moguls to creative minds and even billionaire CEOs, he's guided them all toward intentional, purposeful, and driven lives.

Join us as we uncover the secrets to intentional living, visualize success like never before, and discover the power words truly hold in shaping our realities. Ready to supercharge your life's purpose? Tune in for an episode that's all about unlocking your potential with Rudi Riekstins.

Follow Rudi on Instagram @rudiriekstins

Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Welcome to an inspiring chat with the incredible Anniston Riekstins! She’s not your average coach—Anniston’s all about transforming lives, especially for those in the corporate world. She is a corporate Vice President and co-host of InPowered Life Podcast.

After spending years building up luxury brands like Cartier, TAG, Rolex, and EFFY Jewelry, Anniston’s now laser-focused on helping you craft your own stellar life ‘brand’. She’s the brains behind InPower University, where she’s dishing out tips on tapping into your inner strength and making life smoother through spiritual awakening and self-mastery.

In today’s episode, we’re diving into Anniston’s top spiritual practices. These aren’t your run-of-the-mill tips; they’re game-changers for a sharp mind and a balanced life.

So, grab your favorite beverage, sit back, and tune in as Anniston shares her CEO wisdom from InPower University. Get ready to soak in some serious insight and learn how to level up your life with these powerful spiritual practices.

Follow Anniston on Instagram @annistonblairriekstins

Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Ladies, this is a conversation that EVERY WOMAN NEEDS TO HEAR! Today I am talking to my friend, best-selling author, millionaire entrepreneur, fitness expert, top podcaster, and relationship-building guru, Lori Harder. 

We go deep into what it takes to build female friendships from SCRATCH. From how to turn those casual introductions into lasting and meaningful relationships, that not only build your bliss; and create happiness, joy, and fulfillment, to how they actually help you build your dreams and grow your business. We are living in a NEW ERRA of female empowerment and friendships. Gone are the days of catty females, and jealous backstabbing competition. This episode teaches you how to join that empowered girl revolution and gives you the tools and inspiration to begin building your tribe, TODAY! 

Lori Harder is the best-selling author of A Tribe Called Bliss, host of the acclaimed, Earn Your Happy podcast, and the co-founder of Event Luv, Fast Foundations Masterminds, and Lite Pink. 

Follow and connect with Lori on Instagram @loriharder

If you found value in today's show we ask you to kindly share the love by: sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO 

Today I'm talking with the mastermind behind Everbowl Founder & CEO Jeff Fenster.  Jeff is a serial entrepreneur, a bestselling author and a master at building relationships with highly successful people. Jeff delves into the art of cultivating an A-list network and constructing robust relationships with highly accomplished individuals. He shares invaluable insights on initiating and nurturing these connections, describing it as building your "relationship bank account."

Throughout the conversation, Jeff divulges practical tips on how to embark on forging these meaningful connections, emphasizing the importance of authenticity, reciprocity, and consistency. Drawing from his own experiences and successes, he unveils strategies for establishing rapport with influential personalities, fostering genuine connections, and leveraging these relationships for personal and professional growth.

Tune in as Jeff Fenster unravels the secrets to expanding your network, enhancing your social capital, and creating lasting connections that can elevate your life and career. Learn how to deposit into and withdraw from your relationship bank account to forge meaningful alliances that stand the test of time.

Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

This brief coaching episode is all about the lost art of communication! I'm sharing my Do's and Don't when it comes to communication, why? Because humans have forgotten how to communicate with each other and it annoys the shit out of me! And I feel like we have a responsibility to show up as humans in our communication even though AI would like to make us lazy and un-thinking robots and do it all for us!

I talk about texting, social media, listening skills, why you should be a "responder," how AI can help and hurt us, and more. 

So, if you've become a little lazy in your communication maybe this will be a good reminder, or send it to someone you know, or to your teens... I just hope this helps us get back to some of the basic ways of connecting with each other that is respectful, empathetic and genuine. 

If you are serious about getting the life you want, I work with a limited number of clients who I personally teach how to create and live your dream life, learn more and schedule a consultation here.

Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Join me as I welcome the remarkable Simona Costantini on a special episode of The Sarah Centrella Show. In this episode, Simona shares her remarkable journey from "the perfect American life," with a great corporate career, the husband, all the things we are taught to believe will bring us magical happiness...to becoming an entrepreneur, newly divorced badass in pursuit of discovering true happiness.

Simona shares her deeply personal narrative, recounting the pivotal moments that led her to break free from the confines of a conventional career to how her quest for happiness led to finding her passion. Through engaging anecdotes and insightful reflections, she sheds light on the transformative power of following one's passions and embracing change.

Simona shares her wisdom and discusses the complexities of finding purpose, overcoming challenges, and crafting a life that aligns with one's authentic desires. Her experience and resilience provide inspiration, encouraging others to find their happiness.

Simona is the host of the Happiness Happens Today podcast and the CEO of Costantini Productions, she shares the struggles, obstacles, and tips she's learned along the way on how to turn your passion into a business. 

Follow her journey on Instagram @simona_costantini

Grab Simona's free guide "Launch a Podcast in 8-weeks"

If you are serious about getting the life you want, I work with a limited number of clients who I personally teach how to create and live your dream life, learn more and schedule a consultation here.

Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

In today's episode of The Sarah Centrella Show, I had the privilege of chatting with none other than Cuttino Mobley, my friend and former NBA superstar whose journey from the court to the realm of motivation and inspiration is nothing short of remarkable.

Today, Cuttino Mobley wears multiple hats – motivational speaker, influencer, and the host of an inspiring podcast. His evolution from a sports icon to a guiding light for individuals chasing their dreams is nothing short of extraordinary.

Through his motivational talks, Cuttino not only shares his on-court experiences but also imparts invaluable life lessons, instigating others to adopt the same mindset and resilience that propelled him to the top. His mission is clear: to ignite the flame of ambition within others and urge them to relentlessly pursue their aspirations.

As a social influencer, Cuttino utilizes his online platform to disseminate positivity and encouragement, using his personal journey as evidence of the transformative power of perseverance and self-belief. His presence across various social media platforms serves as a daily dose of motivation for countless followers, reminding them that greatness is attainable with unwavering determination.

In a landscape where the transition from sports stardom to life beyond the arena can be daunting, Cuttino Mobley stands tall as an emblem of hope and inspiration for those charting their course after the final buzzer. 

He is also a passionate advocate for fathers everywhere. As a single dad raising his three children full-time, alone, he shares his knowledge, wisdom, and insight into parenting, fatherhood, and the lessons he's learned along the way. He's inspiring a generation of young men to truly embrace an active role as engaging dads to their kids. We talk about personal growth and the journey to becoming our best self, as well as what it takes to be successful, being a girl dad, and a lot more. 

Follow Cuttino Mobley on Instagram @cuttinoslife

Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Today I'm talking with former NFL player turned transformational identity shift coach and motivational speaker, Anthony Trucks on a journey that redefines the way you perceive personal transformation. In this episode, Anthony Trucks unveils the powerful concept of a "transformational shift" and its pivotal role in unleashing your maximum potential.

Learn how working in "dark work experience" as Anthony calls it, the significance of hustling in the shadows allows you to illuminate your brightest self and "win in the light." Uncover the secrets behind harnessing this hidden energy to propel yourself towards peak performance. We explore the intricate process of shifting one's identity to become the person you want to be and reach the level of success you desire. Gain valuable insights and practical advice on how to evolve into the best version of yourself, stepping into a realm where limitations are shattered, and potential knows no bounds.

Whether you're seeking to elevate your personal life, career, or sports performance, this episode will inspire and empower you to initiate your own transformative journey. 

Learn more about Anthony Trucks coaching, speaking and follow his journey on his Instagram @anthonytrucks Listen and subscribe to his podcast Aww Shift Podcast

Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Read my chapter on Mental Tennis in my new book Think It. 

In today's short coaching episode, I'll teach you Mental Tennis, my most popular tool for changing your thoughts and beliefs. I began coaching this tool in 2014 and it's one of the three tools in the ThinkIT step of my Centrella Method in Hustle Believe Receive. It is by far the simplest and most effective way to get control of your thoughts and change the underlying beliefs, for good. 

But as with all things, it will only work if you PRACTICE IT, so begin using it immediately! You can use it for any topic, it works the same with everything from thoughts on relationships, self-worth, self-beliefs, money, career, body image... you name it! 

Step 1: is to recognize your thoughts. Believe it or not, most thoughts go unnoticed, they just run in the background noise of our mind, so just hearing them in the first place is a win! It's an exercise in being present.

Step 2: When you hear the thought, ask yourself, does this thought serve me? In other words, do I want to live the outcome of this thought?

Step 3: If the answer is no.. use Mental Tennis. 

Watch my REEL on Mental Tennis to get the visual (and be sure to comment your thoughts!)

This tool does two powerful things, 1). It stops the negative thought from manifesting its negative real-life equal. 2). It creates a new positive outcome that didn't exist before. So, be diligent! Practice it with determination and relentlessness. Soon the negative thoughts will recede and the positive ones will begin taking it's place, creating a new belief. That new belief will drive brand-new results.

Want to learn my other 3 tools for how to change your thoughts, reduce stress and anxiety and begin manifesting everything you want? Take my Mini-Mind Lab Course for ONLY $27!

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

About Your Host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Today I'm talking with Alex Molden author, keynote speaker, leadership coach, and host of The Shark Effect podcast. Alex is a former American football defensive back who was drafted in the first round with the 11th overall pick in the 1996 NFL Draft by the New Orleans Saints, he played in the NFL for 8 seasons. Alex was inducted into the University of Oregon Hall of Fame in 2008. 

We talk about his journey from an angry kid without direction to an ultra-focused athlete, and his transition from the NFL into fatherhood and coaching. Now Alex speaks to young athletes, sharing the lessons he's learned on how to succeed in life, and he is sharing several of those tips with us today.

Grab a copy of Alex's book, The Ultimate Playbook.

Follow him on Instagram @alexmolden

About Your Host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

In today's coaching episode, I'll be sharing my tried and true, 4 Steps for Getting Out of a Funk. 

It happens to all of us… and when I’m feeling “out of sorts,” frustrated, down, or like I’m "in a funk," these are the things I do RELIGIOUSLY to move out of it as quickly as possible and get back into the positive energy flow that will manifest my desired outcomes. 1️⃣ CHANGE YOUR VIBE: Guided meditations are the fastest way to change your energy. I've linked some of my favorite ones in MY BLOG post 2️⃣ CHANGE THE VOICES IN YOUR HEAD: Use the tools in #thinkit (the 2nd step in my book Hustle Believe Receive) to change those negative voices causing and enabling the funk.  3️⃣ FOCUS ON EVERYTHING YOU DO CONTROL: Write a list of everything you control about the situation at the root of the "funk."

4️⃣ FOCUS ON THE DESIRED END RESULT: Lastly, (and this is the key) write out your ideal dream outcome to whatever is bothering you. 

Bottom line… we manifest what we focus on. So, if what you’ve been thinking about isn’t making you happy, you probably don’t want to manifest it, right? This is why it's so critical to change your thinking and focus to what you DO WANT instead, and these steps are how you practically do that. 

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

About Your Host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Today I'm talking with my long-time friend, inspiration, Oregon football legend, and 3x Super Bowl Champion, Kenjon Barner. If you read my first book Hustle Believe Receive, then you already know this amazing human and how we first connected back in 2009. He played college football for the University of Oregon and received All-American honors. He was drafted by the Carolina Panthers in the sixth round of the 2013 NFL Draft. Barner won a Super Bowl with the Philadelphia Eagles, New England Patriots , and the Tampa Bay Buccaneers.

We discuss what success means and how you grow into the best version of yourself. How your dreams evolve, change, and grow with you and the hustle, drive, and determination it takes to make them a reality. I give Kenjon a lot of credit for the personal growth journey I've been on since 2009, because it was some of our first conversations about the power of a positive mindset, visualization, and writing goals down, that eventually led to the methods I teach today.

I've added some of those first meeting videos to this show about mid-way through so be sure to watch for those, and a surprise appearance from my son, Oregon Center #60 Kanen Rossi.

Follow Kenjon @iamkenjonbarner and Kanen @kanenrossi

If you'd like to see the videos of Kanen's special birthday surprise and the first time we met Kenjon in 2009 watch the video of this podcast, it's about 20-min into the show. See photos, videos and Reels of that day and watch the show video HERE 

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

On today's brief coaching episode, I'm excited to share my work-from-home routine and morning ritual. These routines have been honed over several years and have truly transformed my life. The best part? You won't have to spend years figuring them out; I'm here to help you quickly integrate these habits into your daily schedule.

Read my full post with my routine schedule on my blog. 

Remember, mastering boundaries in your life takes dedication and time, but the rewards are incredibly valuable. Join us to optimize your daily routine!

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO 

In this inspiring episode, I have the pleasure of sitting down with my friend, Justin Schenck, whose journey from adversity to success is nothing short of incredible. We delve into the real story behind achieving success and debunk the myth of overnight stardom perpetuated by movies. Justin's candid and unfiltered account of his own triumphs and setbacks paints a vivid picture of his path to success, making it a must-listen for anyone navigating the challenging terrain of entrepreneurship.

Justin is not just a success story; he's the host of the immensely popular podcast, The Growth Now Movement, recognized by INC. Magazine as a top-rated show. During our conversation, he generously imparts his invaluable insights on the art of podcasting. Justin reveals both the do's and don'ts, leaving me with a notebook full of notes and even challenging me to step up my own podcasting game.

This episode is a treasure trove of entrepreneurial advice, whether you're a newcomer in the field or a seasoned pro. Justin's wisdom, practical guidance, and secrets to success are all laid out for you to absorb. Be sure to connect with him on Instagram and let him know how his words resonated with you. Justin's story is proof that resilience, hard work, and authenticity are the keys to overcoming adversity and achieving your dreams.

Follow Justin on Instagram and let him know if this episode resonated with you. 

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO 

On today's show, I'm talking about The 5 Love Languages and why they are such a BIG DEAL. Your love language is affecting ALL your relationships, not just the romantic, or potential romantic ones, and if you don't know yours... you're about to change that! 

First, regardless of whether you've taken the test before or not, take it again! We change as we grow up, mature, evolve, etc. and so your dominant language may have changed since the last time you took it, get to know yourself for who you are NOW, and learn what you need to feel loved, adored, appreciated, and seen, now. 

Read my blog post 5 Steps to Manifesting the Love of Your Life, where I share my own love story!

TAKE THE QUIZ

The 5 Love Languages are:

1. Acts of Service

2. Receiving Gifts

3. Quality Time

4. Words of Affermations

5. Physical Touch

You can watch a short video explaining each HERE

Get the book The 5 Love Languages

Take the time to educate yourself on what yours is. Come up with examples and ways to communicate your needs with your partner or anyone you date. It is one of the first questions I ask anyone I'm considering dating, and before I even go on a first date I make sure they understand it and have effectively been able to "get it." And I do the same for them. 

What do you think? Has knowing yours made communication, intimacy, and connection deeper? Could you be with someone who doesn't get yours or even try to? 

Get access to the Mini-Course I mentioned in this show. 

If you are SERIOUS about manifesting your soulmate and want my help, I take a limited number or private clients, you can learn more and book a consultation here.

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO 

Today I'm talking with the author of Un-Stuck, host of the Create Your Happy podcast, and self-proclaimed Happiness Hussy, Christy Holt. In this episode, Christy shares her story of how she was able to get un-stuck and find the courage to make some massive life decisions which has led to her leading an authentically aligned life. 

Are you feeling stuck in your life? Your situation? We talk about how to recognize if you're stuck and then what to do about it, so you can begin living your best and most beautiful life. 

We also talk about how to discover what it is you truly want and how you go about getting to know yourself in a way that can completely set you free. What can you do TODAY to start asking those questions and finding those answers, Christy shares some great tips here, so take notes and do the "what I want" exercise. 

Lastly, we dig into the paralyzing loop of being a people pleaser and how to break free and begin creating boundaries that you can respect and enforce. 

Follow Christy on Instagram and be sure to leave us a comment to let us know if this episode resonated with you. 

You can grab a copy of her book, journal and the freebies she mentioned at: https://coachchristyholt.com/

If you’d like to work with me personally, I take a limited number of coaching clients, learn more and book a consultation here.

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO 

I'm baaaack! After nearly two years away, I'm relaunching my podcast and am excited to bring you this short coaching episode on mastering motivation. 

If you’ve ever struggled with motivation—whether it’s getting started, staying consistent, or just feeling like you don’t want it bad enough—this episode is for you. I’m breaking down the four biggest motivation blockers and why most people have them completely backward. We’ll talk about why clarity of vision is the foundation of lasting motivation, how to build real desire for your goals, simple ways to take action when you're feeling stuck, and how small daily wins create the consistency you need to succeed. If motivation has ever felt like a mystery, this episode will show you exactly how to unlock it and keep it going. Tune in now!

My Instagram @sarahcentrella 

If you’d like to work with me personally, I take a limited number of coaching clients, learn more and book a consultation here.

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO 

• Consistent, fair, firm, and loving discipline (search up "the knotty spot")
• Sleep training for babies and young kids
• Schedule and routine
• Positive reinforcement
• The importance of PLAYING with your kids
• Chores and responsibilities for kids
• Bedtime routine
• How to be present with your kids
• and so much more!

I'm excited for today's show because we are digging into the road to profit, what does it take for your idea to be profitable? It's one thing to have a dream, it's a whole other thing to get paid well for living it! 

And believe me when I say, the road to profiting is not a direct path! It's a journey, so if you are just starting, or are in the middle of yours, take heart, you are not alone. 

Hala Taha is the host of Young and Profiting, CEO of YAP Media

Hala Taha is the host of Young and Profiting Podcast, frequently ranked as a #1 Education podcast across all apps. Hala is also the CEO of YAP Media, a full-service social media and podcast marketing agency for top podcasters, celebrities and CEOs generating over $2M in revenue in its first year. She is well-known for her engaged following and influence on Linkedin, and she landed the January 2021 cover of Podcast Magazine.

Hala started her career in radio production while in college at HOT97 on “The Angie Martinez Show.” Later, she launched an entertainment news blog site, “The Sorority of Hip Hop,” where she led an all-female team of 50 bloggers. Together they ran the popular site, interviewed celebrities, produced radio shows, hosted parties/concerts, and nearly snagged a reality TV show on MTV! 

Follow Hala's journey on Insta @yapwithhala

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

If you’d like to work with me personally, I take a limited number of coaching clients, learn more and book a consultation here.

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO 

Today I'm talking with founder and CIO of Soaak Laura Widney. As you know by now, I am all about brain training for positivity and mental strength, as I believe it's directly connected to manifesting our desired outcomes, so of course I wanted to hear all about Sound Frequency and how it can help train our subconscious. 

Laura shares her immense knowledge about how and why sound frequency can enhance our mood, mindset, manifesting and cleanse our energy. I loved this discussion on how to train our mind to get the outcomes we want!

Follow on IG @dailysoaak

If you’d like to work with me personally, I take a limited number of coaching clients, learn more and book a consultation here.

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO 

On today's show I'm talking with celebrity stylist, mommy blogger, influencer, TV personality and a whole lot more, Ali Levine!

I love that Ali has followed her gut and her inspiration to pursue a variety of passions, become an expert in several fields and, like me, jumps at opportunity.

I think so many people get stuck in the narrative that they "should" keep in careers they no longer love. Or feel pressured to stick it out long after the passion is gone, but I truly believe we are meant to be more fluid than that.

Ali shares her wisdom and how she's managed to flow from passion to passion while staying true to herself. 

Follow Ali's journey on IG @alievinedesign

Here's the links to the goodies she mentions in the show:

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

If you’d like to work with me personally, I take a limited number of coaching clients, learn more and book a consultation here.

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO 

Are you owning your past, your story? Or are you trying to live as if it didn't exist? Many of us try to run from our past, or try to cover it up, I know I did for a long time. 

I worked hard to reinvent my life from my late teens, trying to separate myself from my "crazy" childhood. I wanted to be the type of person that no one would ever even guess what I'd been through or where I came from, and honestly, I achieved that goal. It wasn't until my late 30's that I realized how much owning your story can actually set you free. 

We all have a past, some of us have one we'd rather not remember, and owning it, especially to the world, is terrifying and one of the most difficult things you can do. But, the sense of freedom that comes from embracing it and no longer running, is so worth it. 

So, I wanna say how brave today's guest is. This is the first time she's ever shared details of her heartbreaking past with the world, and it's a VERY brave thing to do. I would love it if you could head to our Instagram and leave your feedback on today's show in our post comments, show some support and love, because this was not easy. 

Meet Sami Smith, musician, yoga instructor and women's retreat creator.

Follow Sami's journey on Insta @panthera_rising

Read my blog post How to Embrace Your Story; It's Your Greatest Asset

If you’d like to work with me personally, I take a limited number of coaching clients, learn more and book a consultation here.

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO 

Y'all!! I'm so stinkin' excited for today show, because I'm chatting with Kathy McCabe, host, creator and producer of the PBS travel show Dream of Italy! 

And if you know ANYTHING about me, you know my obsession with all things Italy is real, and that passion is what lead me to Kathy. I discovered her show about a year ago, and obviously binged it in one sitting (stream it on Amazon Prime or watch on PBS). 

Of course, I had to reach out to her and get her on this show! We've talked several times the past year and I'm honored to share this convo, and Kathy's story with all of you. 

Watch her brand new PBS special Dream of Italy: Travel, Transform and Thrive

You can get her magazine Dream of Italy HERE

Follow her journey on Instagram @dreamofitaly

Subscribe to my travel, food and lifestyle blog Buona Vita

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO 

On today's show I am chatting with Erica Maurer, Partner at EMRG Media  and The Event Planner Expo, and the co-creator of the Women's Insider Network.

Erica has created events for stars like Cardi B, The Jonas Brothers and even me! She is a true badass who's had to (like many of us) totally pivot her live events business because of COVID. She will be sharing her wisdom as an entrepreneur for 20 years, and how following her intuition and instincts has guided her career. 

Follow her journey on Insta: @ericamaurer7

If you are serious about getting the life you want, I work with a limited number of clients who I personally teach how to create and live your dream life, learn more and schedule a consultation here.

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO 

Today I'm talking with best selling author and America's leading heath and nutrition expert Danette May.

I've been looking forward to this interview for a long time, after reading Danette's book The Rise last year, and I'm soooo excited for her new book Embrace Abundance! You are gonna want go PRE-ORDER this new one and take advantage of Danette's virtual coaching event she talks about in the show. 

Danette is dropping all the knowledge Super Foods, what they are, what they do and why you should absolutely care! I am OBSESSED with her Cacao Bliss, adding it to my coffee daily! Check out her line of goodies HERE

And be sure to follow Danette's journey on Instagram @thedanettemay

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About the Author: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Olga built her Mamma Fitness empire over the past decade, starting with that one client, and doing it all herself as so many of us mompreneur's have. Today she's taking that same company PUBLIC! She's the author of 7 fitness and nutrition books, CEO, and gorgeous badass! Her story and advice will inspire you too.

Follow her journey on Instagram @olgaronnberg 

Her English book is Strength Training for Women

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

In todays episode I'm sharing HOW to change the energy in your home. This is a game changer moms! You know when the kids have been acting up, and maybe your partner is annoying the hell out of you, and the house is just tense? It happens to all of us, BUT now you'll have the tools on how to change that vibe in 24/48 hours! It's truly incredible. 

I'm also sharing tips for getting young kids on a schedule and more. My upcoming 3rd book, All The Things I Wish I Knew, will have an entire section dedicated to parenting advice, so here's a sneak peak! 

If you find value in this episode, please be an amazing human and share the love. Leave an iTunes review, share the podcast and let me know what you thought on my IG post. 

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

On today's show I'm talking with the co-founder of Bold Women Society, my friend and client Amanda Cahill.

I've had the privilege of working with and knowing Amanda for several years now and watched her growth first hand, and I'm so excited to share her journey with you. Today she shares some huge tips on creating a tribe of like minded badass chicks, how she discovered her strengths and how she found her true passion, all tips you can use to do the same. 

If you loved our chat, please share it and let us know! You can tag us on IG @amandacahill and @sarahcentrella

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About the Author: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Okay, if you've been skeptical up to this point on just how INCREDIBLE my Centrella Method for manifesting your dream life really is, this is the show for you! 

I've been trying to tell the world that this method is special. It can TRANSFORM lives in a SHORT period of time, and can deliver your dreams so fast and accurately that your head will spin! And there's no better example of this then today's guest. 

Melinda Grace is a client I worked with in 2020, and trained to be a certified HBR life coach. When I met her in January of 2020, she was a single mom of two young children, working her tail off and dreaming off meeting the love of her life, slowing down her life and becoming a life coach. 

And now...? Well you'll just have to listen, because I can't do it justice! 

Follow Melinda's journey on Instagram @melinda_grace_life_coaching

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About the Author: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Today's topic is one that effects all of us, even if we don't realize or acknowledge it. The older I get the more I realize how critical and fragile our mental health is. If we didn't think so before, I think COVID has show us just how important it is to take care of our mental health. 

That's why I'm excited to bring you this episode with The Therapy Twins, Joan & Jane. This is their area of expertise and I wanted their advice and tips on all things mental health. We talk about how to constructively control anger, how important positive thinking is, how to manage COVID isolation and a lot more! 

Follow their journey on Instagram @therapytwins

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About the Author: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Timing couldn't be more perfect for todays show! As we begin a new year, it's the ideal time to take a good hard look at your life, at who you are or who you've become (maybe without even realizing it). Are you the person you thought you'd be? Is your life everything you dreamed it would be? What needs to change? 

Today I am talking with best-selling author Meredith Atwood, author of The Year of No Nonsense, a book I am obsessed with! She is also host of The Same 24 Hour Podcast.

Meredith is raw like me, real like me, and like me believes in doing the tough work on ourselves to get where we want to go. 

She is dropping so many great knowledge nuggets and tips for how to cut the BS and start living your happiness. 

Follow Meredith's journey on Insta: @swimbikemom

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About the Author: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

This is actually something I began doing years ago on Facebook, and about a year ago on Insta, but now it's time for wean 2.0. Why? Because is something isn't serving YOU, then it's not serving anyone. And that has been proven to me the last year, it was the one thing in my life that had the power to completely get me down. Here's what I know, if there is something in your life that is affecting your mental health, you, your business, or any part of your life in a negative way, it's time to make a change.

Here are some of the steps I am taking to get my life and mind-space BACK, and away from social media algorithms and outcomes I can't control, and into things I can and that make me happy.

What more coaching? Dig deep into all my coaching with my online courses and community SIGN UP HERE

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About the Author: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

How do we build our self-confidence? What does it mean to be proud of ourselves, and how on earth do we get THERE?! This is how to create genuine self-love. 

Today I'm speaking from the heart, sharing with you the tools I've used to transform myself inside and out. I'm giving tips on weight loss and health, mottos, and self-talk to build confidence and empower you and I'm giving you a BIG challenge. 

So, grab your notepad and listen up! You CAN be the woman you dream of being, you just need to know who she is and how to get there. 

JOIN MY FREE #selfpridechallenge to get your 30 days of custom, confidence-building coaching emails with a new daily motto each morning. JOIN HERE

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About the Author: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

I've realized of late that many women have a hard time speaking up in situations where they know they are being wronged, or when someone might be trying to steamroll them or take advantage, or just not listen to them. So, I'm sharing 6 tips to help you advocate for yourself in a way that will get your voice heard and listen to so you can begin changing outcomes. 

I'd love to know your thoughts on this one, do you struggle with speaking up for yourself? Or are you (like me) comfortable with letting someone know if something is not working for you? 

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About the Author: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

Kim's manifesting story is astounding! She is literally living a totally different life than she was before reading #futureboards 18 months ago! It gives me chills. It's been so fun to watch her dreams come to life and see her business form and grow in my Coaching Circle. I'm telling you, if you want to start living your dreams you need to SHOW UP for them! You need to invest in them and get the coaching/support and accountability that will help you get to that next level!

Follow Kim on Insta @lakelifefengshui

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

It's been amazing to watch her life change the past six months as all that hard work is manifesting in HUGE ways in her life! She's a real chick, who used these tools to get massive wins and I hope her story inspires you to start manifesting your dreams too!

Follow her journey on insta @amber_burwell_

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

Angela shares so many great tips and tools for how to be more productive in your business, with your time, and ladies, how to VALUE your time and services properly. Share this with all the hustlers you know!

Here's a link to the billing and project management tool I mentioned HoneyBook

Follow Angela's journey on Insta @angelaproffitt

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

Cameron is the Manager and Chief of staff to the President of ABC. Before stepping into his current role he was a producer for ABC News and Good Morning America. 

Follow his journey on Insta @cameronedwardjones

I

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

Follow Erika in Insta at: @cascadehypnosiscenter

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

Justin is the host of the top-rated podcast the Growth Now Movement has been named a Top 8 Podcaster to follow by INC Magazine and chosen as an ‘Icon of Influence’ in the new media space. 

What started out as a way to connect and learn from some of the world's top influencers and help one or two people along their journey, has grown to become a podcast that is currently getting played in over 100 countries every single week. 

He is also the host and creator of one of the go-to events for entrepreneurs and forward thinkers; Growth Now Movement LIVE!

Follow his journey on Insta @justinschenck

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

We are talking about making dreams happen! Amy is also sharing some important tips for women facing divorce, things all women should do whether you find yourself in that situation, or (hopefully) not. And... my has been manifesting using my #HBRMethod since 2016 so she's gonna share some of those life-shifting wins with us. 

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

I stumbled upon the documentary on Netflix a few weeks ago and was so taken by it I had my coaching circle watch it and just had to have Kelly on the show! We talk about the power of our mind to do everything from creating our dream life, to heal our physical body, this is a MUST LISTEN and a MUST SHARE!

Follow on Insta @kellygores

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

Follow Kristy's journey on Insa @Kristybarkley 

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

Today I'm sharing some quick, easy tips that WORK! So, grab your notepad and pay attention because these tips can help you turn those big "impossible dreams" into your reality, faster then you can imagine. 

Get my #futureboards workbook HERE for FREE. 

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

So, get a notepad, you will need it for this one! I am GIVING AWAY 3 of my 5 tools for HOW to change your thoughts, beliefs and mindset, this coaching is normally just for my clients and courses, so pay attention y'all! 

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts on manifesting AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

My guest today is multi-millionaire entrepreneur, certified health coach, and best-selling author Jamil Frazier. He is the founder and president of Think Life is Different and author of The 12 Shifts.

Follow his journey on Insta @therealjamilfrazier

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

I got to meet Nancy two years ago and teach her how to visualize her dreams using my #futureboards method and how to speed up that process by using Pinterest. Back then one of her big dreams was to manifest love, welp, 2 years later Nancy is preparing for her wedding!

Follow Nancy's journey on Instagram @nancyhalastory

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

I absolutely LOVED this convo and personally got so much from it, I know you will too. We talk about how to be open when our dreams shift, how to let "our thing" find us and what to do when it does. How to be authentically ourselves online and everywhere else. How to market our biggest asset, OURSELVES! I can't wait to hear your thoughts on the show, PLEASE share it and tag us both and comment on the post in my IG feed, we love hearing your feedback so join the convo!

Follow Angie Lee on Instagram (@angieleeshow) and be sure to subscribe to her podcast! 

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

Melody was a top executive with the Bill & Melinda Gates Foundation, living "the dream" with a job that took her around the world working on humanitarian causes, but it nearly broke her. Her courage to walk away from the "dream job" to spend a year traveling the world has taught her some powerful lessons which she shares with us today. 

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

You may remember his powerful (and heart-wrenching) story from my book Hustle Believe Receive. We talk about what it takes to make your dreams a reality, the hustle that's required, the investment, the dedication and most of all the BELIEF. Kithe's story will inspire you and his wisdom and advice are EVERYTHING, listen to him!

Wanna be a part of Kithe's dream? You can contribute to his GO FUND ME and be an active supporter. FOLLOW his journey on Instagram @kithebrewsteratelier

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

We talk, mindset. What does it take to have a winning mindset? Why is it so critical to focus on what you WANT instead of what you DON'T. We also get into what it takes to be relentless and overcome heart-breaking disappointments. It's so good! Just listen. And share. And comment and follow him!

Follow Josue's journey on Insta @josuelou

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

Grab her book (out in paperback on June 16th) BUY NOW.

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

I share specific ways to change those negative thoughts, quiet our inner critic, and HOW to build ourselves up instead of continuing tearing ourselves apart. Get a notepad because the homework I give Jennifer is for YOU too! DO IT to change your own beliefs about who you are. 

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

In this episode, I also share TIPS and TOOLS for how to time block and become more productive and satisfied. Things you can do right now to get your day and life more organized and stop procrastination for good. How to get time back in your day. And parents, I have a special tip for you at the end on how you can get your sanity back with kids at home all day during COVID so you can still be productive. 

Was this helpful? Thoughts? 

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

Alexandria Alli is the founder, creator, and CEO of F&W Style. She's been featured in Modern Luxury, Atlanta Magazine, CBS, Black Enterprise and so many more amazing publications. Follow her journey on Instagram @fwstyle

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

We talk entrepreneurship, following your passion, balancing it all as a mom of two young children and wife of an NFL player, how life changes as dreams change, and much more!

Leshonda Martin is the founder and CEO of The Sport Sorority a community supporting female athletes. She's also the former founder of WAGS Redefined, podcaster and blogger, and an NFL wife and mom of two. Follow her journey on Instagram @leshondamartin

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

I ask all the questions, plus some that my Facebook audience wanted me to ask, so we get into it. And of course, Dr. Viviana opens up about how she started and what got her started in tv. 

Dr. Viviana Coles is also the President of Hudson Relationship Therapy and creator of several tools and courses to help you spice up that love life (even if you are waiting for "the love"). LEARN MORE HERE

Follow her journey and connect on Instagram @doctorviviana

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

Welp! We are getting into the REAL, REAL about it all with my good friend Mandana Salehi! I've known Mandana since my Exterro (I wrote about this in Hustle Believe Receive) days, and I've watched her take the leap from an amazing corporate career as a tech executive to launching her dream company. 

We get honest about what it takes to start a tech company from an idea, the struggles of fundraising, creating a tech app, and the passion it takes to make it all happen. Be sure to listen to the end as my friend of over a decade shares personal parts of her past that even I didn't know. This episode will inspire you to turn your dreams into reality too! 

Mandana Salehi is the founder and CEO of ZibaHub

Connect with her on Instagram @zibahub

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

Today we are talking about entrepreneurship and what it's REALLY like to take an idea (we've all had those right?) and turn it into an actual revenue-generating business with no prior experience. Not everyone can do that, so I wanna know what it was that gave Stephanie the ability to act on her ideas, even when she didn't initially know what she was doing because that's the position most of us are in when we start, right? 

She is sharing her tips, her how and inspiration so that we can do it too! Follow Stephany on Instagram @momlife.journey 

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

I met Marc after a short segment I did for the CBS show The Talk in 2014, and was instantly drawn to his bright, happy personality. I took a big chance and asked if he'd be willing to tell me his story and be featured in my book Hustle Believe Receive, and the rest is history! Since then Marc has won 2 Emmy's as executive producer for The Talk, been inducted into the Philipino Hall of Fame, and is #1 on the "Most Influential Philipino's" list of top 75. 

Get ready to be inspired and learn how to make your own dreams happen! As always, be sure to listen to the end of the show, because guests always drop gold at the end! Follow Marc on Insta: @marcanthonynicolas

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

As a professional athlete's wife (her husband played Major League Baseball), Brittany could have chosen to just live the WAGG LIFE, but she knew she was called for more and has used her platform to do incredible work for some of the most under-represented voices in the world. We talk about what it's like building a global non-profit from scratch and how she juggles her passion, her work, being a wife and mother of two. 

Ladies send this to your friends and do yourself a favor and follow Brittany on Insta @britt_ross108

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

I shared his story in my book Hustle Believe Receive and now I'm catching up with him, to see how his life has changed and what he's manifested since then. And ohhhh, let me tell you it is GOOOOD! You'll die when you hear the insanely HUGE moments he's lived since putting those dreams on his #futureboards. 

If you didn't believe in manifesting magic before this, you will now! 

Lonnell Williams is a YouTube personality, an OWN TV ambassador who's been featured by The Talk, The Insider, ETnow, OWN TV, and the HuffPost to name a few! Get ready to be inspired to dream huge! Follow and connect with him on Instagram @3lwtv

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

This is the story behind it all. For the FIRST TIME EVER, I open up about my childhood, my upbringing and some of the adversity I've faced throughout my life. It's a story I've been writing in my memoir for years, but one I felt I needed to share now, here, for the very first time. Why? Because this show is all about real people sharing their stories, what they've been through and what they've overcome to get where they are now, and so I need to do that as well. 

Bare with me on this, it's the first time I've ever tried to articulate any of this, so it's rough. But I hope it inspires you to go after your dreams and not stop until you've lived them because if I can do it, anyone can. I am a chick on a mission to PROVE that anything is possible for ANYONE.

Read chapter 1 of my childhood memoir Anomaly and all of part one. 

If you found value in today's show we ask you to kindly share the love by: sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

And like always we go deep on HOW we make our dreams happen, how we overcome disappointment, setbacks, and adversity. I'm honored to of had this candid, raw conversation with my friend, and be able to share it with all of you. 

Diann is a world-renowned love expert, the host of Bravo TV's To Rome For Love, TV personality, best-selling author of Going the Distance for Love, wedding planner to the stars, and successful serial entrepreneur. Follow Diann on Instagram @diannvalentine 

If you found value in today's show we ask you to kindly share the love by: sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

I thought everyone could use a little reiki education and chakra alignment, so I asked Nicky if she'd not only help us understand what it is, and why we'd need it, but I also put her on the spot to do a LIVE 10-minute reiki session in this episoide, you're welcome! So, heads up, about 15 minutes into this recording she does her live session which lasts about 10 minutes (you'll experience silence during the session, but don't worry we come back on when the reiki healing is over), and the best part? You will receive the benefits each time you listen. 

Nicky Peet is a reiki master and emotion code coach from France who conducts private sessions and holds retreats, she was also featured in my book Hustle Believe Receive.

Follow Nicky on Instagram @energyandemotion

If you found value in today's show we ask you to kindly share the love by: sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

I am so excited for you to meet this incredible young man, my personal friend, and one of the stories featured in my book Hustle Believe Receive. 

Derrick Malone Jr is host of the mental health podcast, Normally Unstable, where he aims to normalize the conversation around mental wellness. Derrick is also a published author, poet, and former Oregon Duck football star. Most recently he has been featured in Gillette’s new Campaign, #TheBestMenCanBe, as well a project w/ NBC Sports called “On the Other Side.”

Follow his journey on Instagram @poeticsoul_

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

What does it take to build a team of thousands around the world? What's it like to go from nothing to MILLIONS? 

You're about to find out! The People's Mentor is dropping GOLD, so grab your notepad, and listen up. I hope you enjoy this conversation as much as I did. If so please tell your friends, share, subscribe, and review! 

Jessie Lee is a verified multi-million dollar earner in the network marketing profession and a serial entrepreneur. She’s also an investor, owns traditional businesses, is a diehard loyal friend, and is a crazy dog mom. She lives in Texas and travels the world coaching and training her global Empire.

Go follow her on Instagram @IAMBOSSLEE reach out to her for booking or speaker request at askjessielee@gmail.com and SUBSCRIBE to her powerful podcast at jessieleepodcast.com 

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

In 2008, when her world imploded, she found herself suddenly a single mom with no income and three small children to support. Listen in as Sarah walks you through that pivotal day, and how she's used her "rock-bottom moment" to not only build a new life for her family but how she teaches people around the world how to create and manifest their dreams as well. 

Sarah Centrella is a 2x #1 best-selling author of several self-help books. She is the premier manifesting expert, and creator of #FutureBoards, and the #HBRMethod.

As a Master Life Coach, Sarah has worked with professional athletes in the NBA and NFL, celebrities, and thousands of people around the world, helping them create and manifest their dream life. Sarah also trains and certifies life coaches in her Centrella University.

​As a Motivational and Empowerment Speaker, Sarah regularly leads workshops for Fortune 500 companies and shares stages with some of the top speakers in the world. She's been featured by the New York Times, ABC News, OK! Magazine, Cosmo, and many others. 

Learn about Sarah's coaching, workshops, speaking, books, and more at www.sarahcentrella.com

Follow Sarah on Instagram and Twitter @sarahcentrella

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.