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    <title>39 &amp; Holding</title>
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    <description>A podcast that focuses on life, laughter and lessons that you may or may not want but probably need</description>
    <pubDate>Fri, 08 May 2026 14:56:38 -0300</pubDate>
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        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Health &amp; Fitness</category>
    <ttl>1440</ttl>
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        <itunes:author>sandeemacc</itunes:author>
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        <title>Episode 2</title>
        <itunes:title>Episode 2</itunes:title>
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                    <comments>https://sandeemacc.podbean.com/e/episode-2-1778262998/#comments</comments>        <pubDate>Fri, 08 May 2026 14:56:38 -0300</pubDate>
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                                    <description><![CDATA[All things stress related

Some signs that you may be experiencing stress and don’t even know it. 
Some common stressors people experience. 
And some tips on how to handle stress]]></description>
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Some signs that you may be experiencing stress and don’t even know it. 
Some common stressors people experience. 
And some tips on how to handle stress]]></content:encoded>
                                    
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                <itunes:summary><![CDATA[All things stress related

Some signs that you may be experiencing stress and don’t even know it. 
Some common stressors people experience. 
And some tips on how to handle stress]]></itunes:summary>
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        <title>Episode 1</title>
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                    <comments>https://sandeemacc.podbean.com/e/episode-1-1777649385/#comments</comments>        <pubDate>Fri, 01 May 2026 12:29:45 -0300</pubDate>
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                                    <description><![CDATA[It’s our first day! ]]></description>
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