Gecko Fitness Podcast https://samferguson.podbean.com Get a scientific approach to life long change with our easy to digest and light hearts approach to all things health and fitness. Wed, 13 Sep 2023 13:28:32 -0300 https://podbean.com/?v=5.5 en Copyright 2023 All rights reserved. Health & Fitness:Fitness 1440 episodic samferguson samferguson No false https://pbcdn1.podbean.com/imglogo/image-logo/15777361/Pod_-_Logo_yd3his.png Gecko Fitness Podcast https://samferguson.podbean.com 144 144 That Sarcopenia Podcast That Sarcopenia Podcast https://samferguson.podbean.com/e/that-sarcopenia-podcast/ https://samferguson.podbean.com/e/that-sarcopenia-podcast/#comments Wed, 13 Sep 2023 13:28:32 -0300 samferguson.podbean.com/0ed7f277-9a2c-36bb-a330-53f7a7051987 Welcome to The Gecko Fitness Podcast. The podcast that empowers you to take control of your muscle health and overall well-being.

Sarcopenia, the age-related loss of muscle mass and strength, is a pressing concern for many as we age. But fear not! This podcast is your ultimate guide to understanding, preventing, and managing sarcopenia through the power of strength training and nutrition.

]]> Welcome to The Gecko Fitness Podcast. The podcast that empowers you to take control of your muscle health and overall well-being.

Sarcopenia, the age-related loss of muscle mass and strength, is a pressing concern for many as we age. But fear not! This podcast is your ultimate guide to understanding, preventing, and managing sarcopenia through the power of strength training and nutrition.

]]> samferguson false No 3580 5 full Male Menopause ft Dr Rachel Rowe Male Menopause ft Dr Rachel Rowe https://samferguson.podbean.com/e/male-menopause-ft-dr-rachel-rowe/ https://samferguson.podbean.com/e/male-menopause-ft-dr-rachel-rowe/#comments Tue, 13 Jun 2023 06:55:35 -0300 samferguson.podbean.com/ec8877b1-965e-3b28-9ab8-554e39c9ed98 samferguson false No 2034 4 full Physiology of Healing ft. Carolyn Parfitt Physiology of Healing ft. Carolyn Parfitt https://samferguson.podbean.com/e/physiology-of-healing-ft-carolyn-parfitt/ https://samferguson.podbean.com/e/physiology-of-healing-ft-carolyn-parfitt/#comments Mon, 27 Feb 2023 11:54:06 -0400 samferguson.podbean.com/e404cf80-817a-3920-8792-ee35a790df08 samferguson false No 2657 2 full Fat Loss 101 Fat Loss 101 https://samferguson.podbean.com/e/fat-loss-101/ https://samferguson.podbean.com/e/fat-loss-101/#comments Mon, 23 Jan 2023 12:44:36 -0400 samferguson.podbean.com/a1df63ac-4921-3866-ac99-40c9be78c883 Welcome to the Gecko Fitness Podcast! For our first episode myself and Aynsley offer up our best advice for January weight loss.

]]> Welcome to the Gecko Fitness Podcast! For our first episode myself and Aynsley offer up our best advice for January weight loss.

]]> Sam Ferguson false No 2675 1 1 full