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    <title>Tales from the Stirrups</title>
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    <description><![CDATA[<p>Join Dr. Steven Adashek, an OBGYN with over four decades of guiding patients through every stage of life. From first periods to menopause, from contraception to conception, from dating to relationship challenges, from illness back to health, everything your group chat won't explain correctly. These are the stories and real lessons my patients have trusted me to learn from. Smart, honest, a little irreverent, and definitely not your typical doctor talk.</p>]]></description>
    <pubDate>Thu, 28 May 2026 05:00:00 -0300</pubDate>
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    <language>en</language>
        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Health &amp; Fitness:Medicine</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>sadashek</itunes:author>
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        <title>PT 1: Menopause is NOT Natural and Hormones are a Good Thing!</title>
        <itunes:title>PT 1: Menopause is NOT Natural and Hormones are a Good Thing!</itunes:title>
        <link>https://sadashek.podbean.com/e/pt-1-menopause-is-not-natural-and-hormones-are-a-good-thing/</link>
                    <comments>https://sadashek.podbean.com/e/pt-1-menopause-is-not-natural-and-hormones-are-a-good-thing/#comments</comments>        <pubDate>Thu, 28 May 2026 05:00:00 -0300</pubDate>
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                                    <description><![CDATA[<p>Despite the provocative title, this 3-part series takes a thoughtful look at menopause and hormone therapy—starting with the history of hormone replacement and its benefits, then breaking down what “bio-identical” hormones actually means, and finishing with a deep dive into testosterone in women. It’s a straight-talking, patient-friendly exploration of hormones, misconceptions, and what modern science really says. </p>
<p>Enjoy part 1 of this series, with guest star (and wife of Dr. Steven Adashek) Aimee Adashek! </p>
<p> </p>
<p>---</p>
<p> </p>
<p style="font-weight: 400;">Remember, a podcast is not medical advice. It is simply education.  I hope that this podcast will inform and encourage your conversations with your providers about your health and care.</p>
<p style="font-weight: 400;"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Despite the provocative title, this 3-part series takes a thoughtful look at menopause and hormone therapy—starting with the history of hormone replacement and its benefits, then breaking down what “bio-identical” hormones actually means, and finishing with a deep dive into testosterone in women. It’s a straight-talking, patient-friendly exploration of hormones, misconceptions, and what modern science really says. </p>
<p>Enjoy part 1 of this series, with guest star (and wife of Dr. Steven Adashek) Aimee Adashek! </p>
<p> </p>
<p>---</p>
<p> </p>
<p style="font-weight: 400;">Remember, a podcast is not medical advice. It is simply education.  I hope that this podcast will inform and encourage your conversations with your providers about your health and care.</p>
<p style="font-weight: 400;"> </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Despite the provocative title, this 3-part series takes a thoughtful look at menopause and hormone therapy—starting with the history of hormone replacement and its benefits, then breaking down what “bio-identical” hormones actually means, and finishing with a deep dive into testosterone in women. It’s a straight-talking, patient-friendly exploration of hormones, misconceptions, and what modern science really says. 
Enjoy part 1 of this series, with guest star (and wife of Dr. Steven Adashek) Aimee Adashek! 
 
---
 
Remember, a podcast is not medical advice. It is simply education.  I hope that this podcast will inform and encourage your conversations with your providers about your health and care.
 ]]></itunes:summary>
        <itunes:author>sadashek</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>675</itunes:duration>
                <itunes:episode>2</itunes:episode>
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        <title>Coming Soon! Tales from the Stirrups Trailer</title>
        <itunes:title>Coming Soon! Tales from the Stirrups Trailer</itunes:title>
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                    <comments>https://sadashek.podbean.com/e/coming-soon-tales-from-the-stirrups-trailer/#comments</comments>        <pubDate>Thu, 14 May 2026 08:16:23 -0300</pubDate>
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                                    <description><![CDATA[<p>Tales from the Stirrups, coming soon wherever you get your podcasts. </p>
<p>Please share and leave a star rating or review!</p>
<p>Want to send feedback? Email: <a href='mailto:talesfromthestirrups1@gmail.com'>talesfromthestirrups1@gmail.com</a> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Tales from the Stirrups, coming soon wherever you get your podcasts. </p>
<p>Please share and leave a star rating or review!</p>
<p>Want to send feedback? Email: <a href='mailto:talesfromthestirrups1@gmail.com'>talesfromthestirrups1@gmail.com</a> </p>
<p> </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Tales from the Stirrups, coming soon wherever you get your podcasts. 
Please share and leave a star rating or review!
Want to send feedback? Email: talesfromthestirrups1@gmail.com 
 ]]></itunes:summary>
        <itunes:author>sadashek</itunes:author>
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                <itunes:episode>1</itunes:episode>
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