Sacred Self-Care https://sacredselfcarewithrashikaroberts.podbean.com Welcome to Sacred Self-Care for Mind, Body & Energy, a daily Reiki and meditation podcast created to nourish your whole being. Hosted by Rashika Roberts, this sacred space is designed to help you slow down, tune in, and reconnect with your inner peace.

Through gentle guided meditations and Reiki-infused energy healing, each episode supports you in releasing stress, clearing energetic blocks, and restoring harmony within. Whether you’re seeking clarity, grounding, emotional healing, or simply a moment to breathe, this podcast meets you where you are.

This is your daily reminder that self-care is not a luxury—it’s a sacred practice.

]]> Fri, 29 May 2026 12:23:31 -0300 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Education:Self-Improvement 1440 episodic Rashika Roberts Rashika Roberts No false https://pbcdn1.podbean.com/imglogo/image-logo/22284362/pd_image_vyck99.png Sacred Self-Care https://sacredselfcarewithrashikaroberts.podbean.com 144 144 Friday Release and Renewal Friday Release and Renewal https://sacredselfcarewithrashikaroberts.podbean.com/e/friday-release-and-renewal/ https://sacredselfcarewithrashikaroberts.podbean.com/e/friday-release-and-renewal/#comments Fri, 29 May 2026 12:23:31 -0300 sacredselfcarewithrashikaroberts.podbean.com/3aae7625-f18b-3abe-9fc3-adfefa3d09b8 A gentle Friday Reiki meditation to help you release the energy of the week, calm your mind, and return to a grounded sense of inner peace and self-connection.

]]> A gentle Friday Reiki meditation to help you release the energy of the week, calm your mind, and return to a grounded sense of inner peace and self-connection.

]]> Rashika Roberts false No 252 14 full Grounding and Stability Grounding and Stability https://sacredselfcarewithrashikaroberts.podbean.com/e/grounding-and-stability/ https://sacredselfcarewithrashikaroberts.podbean.com/e/grounding-and-stability/#comments Thu, 07 May 2026 15:07:44 -0300 sacredselfcarewithrashikaroberts.podbean.com/586a054e-8e29-36df-955e-da685936123a A gentle Reiki-infused meditation to help you ground into the present moment, restore inner stability, and reconnect with a calm, centered sense of safety within your body and energy field.

]]> A gentle Reiki-infused meditation to help you ground into the present moment, restore inner stability, and reconnect with a calm, centered sense of safety within your body and energy field.

]]> Rashika Roberts false No 209 13 full Gentle Self-Reiki/Meditation Gentle Self-Reiki/Meditation https://sacredselfcarewithrashikaroberts.podbean.com/e/gentle-self-reikimeditation/ https://sacredselfcarewithrashikaroberts.podbean.com/e/gentle-self-reikimeditation/#comments Wed, 06 May 2026 10:52:50 -0300 sacredselfcarewithrashikaroberts.podbean.com/06eae31c-4670-3197-a6ca-2a66264fd234 A gentle guided Self-Reiki practice to help you slow down, reconnect with your body, and restore balance.

]]> A gentle guided Self-Reiki practice to help you slow down, reconnect with your body, and restore balance.

]]> Rashika Roberts false No 79 12 full Live Show Live Show https://sacredselfcarewithrashikaroberts.podbean.com/e/live-show/ https://sacredselfcarewithrashikaroberts.podbean.com/e/live-show/#comments Tue, 05 May 2026 10:47:14 -0300 sacredselfcarewithrashikaroberts.podbean.com/def8ec14-4b5d-3984-b1dc-6ae3bc1dd511 A grounding live session centered on presence, reflection, and energetic alignment. In this space, we slow down, breathe deeply, and reconnect with inner peace and clarity.

]]> A grounding live session centered on presence, reflection, and energetic alignment. In this space, we slow down, breathe deeply, and reconnect with inner peace and clarity.

]]> Rashika Roberts false No 292 11 full Full Body Reset Full Body Reset https://sacredselfcarewithrashikaroberts.podbean.com/e/full-body-reset/ https://sacredselfcarewithrashikaroberts.podbean.com/e/full-body-reset/#comments Mon, 04 May 2026 14:24:45 -0300 sacredselfcarewithrashikaroberts.podbean.com/38388884-c090-3596-b4db-6bd39c1cf976 Reset your entire body and energy with this deeply restorative meditation.

]]> Reset your entire body and energy with this deeply restorative meditation.

]]> Rashika Roberts false No 78 10 full Connection Connection https://sacredselfcarewithrashikaroberts.podbean.com/e/connection/ https://sacredselfcarewithrashikaroberts.podbean.com/e/connection/#comments Fri, 01 May 2026 08:39:08 -0300 sacredselfcarewithrashikaroberts.podbean.com/5f5a6ef4-2ca0-30d2-9916-d910c0d804ad Reconnect with yourself and cultivate a sense of unity and peace.

]]> Reconnect with yourself and cultivate a sense of unity and peace.

]]> Rashika Roberts false No 78 9 full Inner Knowing Inner Knowing https://sacredselfcarewithrashikaroberts.podbean.com/e/inner-knowing/ https://sacredselfcarewithrashikaroberts.podbean.com/e/inner-knowing/#comments Thu, 30 Apr 2026 13:01:25 -0300 sacredselfcarewithrashikaroberts.podbean.com/054b27d1-8371-3565-8be7-2784afc09bfd A gentle meditation to awaken your inner wisdom and clarity.

]]> A gentle meditation to awaken your inner wisdom and clarity.

]]> Rashika Roberts false No 78 8 full Speaking Truth (Throat Chakra) Speaking Truth (Throat Chakra) https://sacredselfcarewithrashikaroberts.podbean.com/e/speaking-truth-throat-chakra/ https://sacredselfcarewithrashikaroberts.podbean.com/e/speaking-truth-throat-chakra/#comments Tue, 28 Apr 2026 12:41:15 -0300 sacredselfcarewithrashikaroberts.podbean.com/2c4e9d0b-c4fb-312e-a860-082aaa5c4c2d Express your truth with clarity and confidence through this throat chakra meditation.

]]> Express your truth with clarity and confidence through this throat chakra meditation.

]]> Rashika Roberts false No 89 7 full Heart Opening (Heart Chakra) Heart Opening (Heart Chakra) https://sacredselfcarewithrashikaroberts.podbean.com/e/heart-opening-heart-chakra/ https://sacredselfcarewithrashikaroberts.podbean.com/e/heart-opening-heart-chakra/#comments Mon, 27 Apr 2026 12:22:32 -0300 sacredselfcarewithrashikaroberts.podbean.com/d7ad71ec-3282-31c9-9202-70404117c860 A soothing meditation to awaken love, healing, and heart chakra balance.

]]> A soothing meditation to awaken love, healing, and heart chakra balance.

]]> Rashika Roberts false No 82 6 full Personal Power (Solar Plexus) Personal Power (Solar Plexus) https://sacredselfcarewithrashikaroberts.podbean.com/e/personal-power-solar-plexus/ https://sacredselfcarewithrashikaroberts.podbean.com/e/personal-power-solar-plexus/#comments Thu, 23 Apr 2026 11:35:19 -0300 sacredselfcarewithrashikaroberts.podbean.com/e4b97c6f-d7ae-3f10-be78-105b142a8955 Ignite your personal power and confidence with this solar plexus meditation.

]]> Ignite your personal power and confidence with this solar plexus meditation.

]]> Rashika Roberts false No 85 5 full Emotional Flow (Sacral Chakra) Emotional Flow (Sacral Chakra) https://sacredselfcarewithrashikaroberts.podbean.com/e/emotional-flow-sacral-chakra/ https://sacredselfcarewithrashikaroberts.podbean.com/e/emotional-flow-sacral-chakra/#comments Thu, 23 Apr 2026 10:54:43 -0300 sacredselfcarewithrashikaroberts.podbean.com/012b18cc-3052-3381-ad25-3304176ecc02 A gentle meditation to support emotional flow and sacral chakra healing.

]]> A gentle meditation to support emotional flow and sacral chakra healing.

]]> Rashika Roberts false No 83 4 full Grounding Into the Body (Root Chakra) Grounding Into the Body (Root Chakra) https://sacredselfcarewithrashikaroberts.podbean.com/e/grounding-into-the-body-root-chakra/ https://sacredselfcarewithrashikaroberts.podbean.com/e/grounding-into-the-body-root-chakra/#comments Wed, 22 Apr 2026 23:03:45 -0300 sacredselfcarewithrashikaroberts.podbean.com/a477ca87-84fe-3907-8875-51af64dfc092 A gentle grounding meditation to balance your root chakra and anchor your energy.

]]> A gentle grounding meditation to balance your root chakra and anchor your energy.

]]> Rashika Roberts false No 86 3 full Returning To Your Breath Returning To Your Breath https://sacredselfcarewithrashikaroberts.podbean.com/e/returning-to-your-breath/ https://sacredselfcarewithrashikaroberts.podbean.com/e/returning-to-your-breath/#comments Wed, 22 Apr 2026 17:20:43 -0300 sacredselfcarewithrashikaroberts.podbean.com/f1834a14-589c-3f69-b96d-8f33e9442652 This episode guides you back to your breath, helping you release tension and reconnect with a sense of calm and balance.

]]> This episode guides you back to your breath, helping you release tension and reconnect with a sense of calm and balance.

]]> Rashika Roberts false No 61 2 full Sacred Self-Care Trailer Sacred Self-Care Trailer https://sacredselfcarewithrashikaroberts.podbean.com/e/sacred-self-care-trailer/ https://sacredselfcarewithrashikaroberts.podbean.com/e/sacred-self-care-trailer/#comments Wed, 22 Apr 2026 17:09:14 -0300 sacredselfcarewithrashikaroberts.podbean.com/bbd0ca99-ee31-371b-9380-9551499b8ead Step into sacred self-care with daily Reiki and meditation designed to calm your mind, restore your body, and balance your energy.

]]> Step into sacred self-care with daily Reiki and meditation designed to calm your mind, restore your body, and balance your energy.

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