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    <title>Rush To The Weekend With Heather and Seneca</title>
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    <description><![CDATA[<p>Heather Burnside and former Iowa State quarterback and NFL veteran Seneca Wallace host The Rush to the Weekend.</p>
<p>Fridays on The Rush Radio Network, they talk about all things sports. From college and professional to high school sports. </p>
<p>www.therushradio.com</p>]]></description>
    <pubDate>Fri, 06 Nov 2026 18:36:30 -0400</pubDate>
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        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Sports</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>Rush to the Weekend hosted by Heather Burnside and Seneca Wallace.</itunes:summary>
        <itunes:author>rushtotheweekendwithheatherandseneca</itunes:author>
<itunes:category text="Sports" />
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        <title>Rush To The Weekend With Heather and Seneca</title>
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    <item>
        <title>Rush To The Weekend Friday Nov 6 Hour 3</title>
        <itunes:title>Rush To The Weekend Friday Nov 6 Hour 3</itunes:title>
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                    <comments>https://rushtotheweekendwithheatherandseneca.podbean.com/e/rush-to-the-weekend-friday-nov-6-hour-3/#comments</comments>        <pubDate>Fri, 06 Nov 2026 18:36:30 -0400</pubDate>
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                                    <description><![CDATA[<p>Rush to the Weekend, November 6 Hour 1</p>
<p>Seneca and Heather go Off The Cuffs with Sgt. Paul Parizek from the Des Moines Police Dept. after the post office shooting downtown yesterday</p>
<p>And we pick the college football games of the week</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Rush to the Weekend, November 6 Hour 1</p>
<p>Seneca and Heather go Off The Cuffs with Sgt. Paul Parizek from the Des Moines Police Dept. after the post office shooting downtown yesterday</p>
<p>And we pick the college football games of the week</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Rush to the Weekend, November 6 Hour 1
Seneca and Heather go Off The Cuffs with Sgt. Paul Parizek from the Des Moines Police Dept. after the post office shooting downtown yesterday
And we pick the college football games of the week]]></itunes:summary>
        <itunes:author>rushtotheweekendwithheatherandseneca</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3258</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Rush To The Weekend Friday Nov 6 Hour 2</title>
        <itunes:title>Rush To The Weekend Friday Nov 6 Hour 2</itunes:title>
        <link>https://rushtotheweekendwithheatherandseneca.podbean.com/e/rush-to-the-weekend-friday-nov-6-hour-2/</link>
                    <comments>https://rushtotheweekendwithheatherandseneca.podbean.com/e/rush-to-the-weekend-friday-nov-6-hour-2/#comments</comments>        <pubDate>Fri, 06 Nov 2026 18:35:04 -0400</pubDate>
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                                    <description><![CDATA[<p>Rush to the Weekend, November 6 Hour 1</p>
<p>Seneca and Heather talk about the stop stories of the week, including Jack Campbell's injury and his recovery, and the mental health programs NFL teams including the Cowboys have on the one year anniversary of Marshawn Kneeland's death, and the first college football playoff poll of the season</p>
<p>Sean Roberts joins us from South Bend to talk about #11 Notre Dame's game against #1 Miami</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Rush to the Weekend, November 6 Hour 1</p>
<p>Seneca and Heather talk about the stop stories of the week, including Jack Campbell's injury and his recovery, and the mental health programs NFL teams including the Cowboys have on the one year anniversary of Marshawn Kneeland's death, and the first college football playoff poll of the season</p>
<p>Sean Roberts joins us from South Bend to talk about #11 Notre Dame's game against #1 Miami</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/547frcrm53qib5tj/RTTW-NOV_6_HOUR_27am6b.mp3" length="89654153" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Rush to the Weekend, November 6 Hour 1
Seneca and Heather talk about the stop stories of the week, including Jack Campbell's injury and his recovery, and the mental health programs NFL teams including the Cowboys have on the one year anniversary of Marshawn Kneeland's death, and the first college football playoff poll of the season
Sean Roberts joins us from South Bend to talk about #11 Notre Dame's game against #1 Miami]]></itunes:summary>
        <itunes:author>rushtotheweekendwithheatherandseneca</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3735</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Rush To The Weekend- Friday Nov 6 Hour 1</title>
        <itunes:title>Rush To The Weekend- Friday Nov 6 Hour 1</itunes:title>
        <link>https://rushtotheweekendwithheatherandseneca.podbean.com/e/rush-to-the-weekend-friday-nov-6-hour-1/</link>
                    <comments>https://rushtotheweekendwithheatherandseneca.podbean.com/e/rush-to-the-weekend-friday-nov-6-hour-1/#comments</comments>        <pubDate>Fri, 06 Nov 2026 18:32:21 -0400</pubDate>
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                                    <description><![CDATA[<p>Rush to the Weekend, November 6 Hour 1</p>
<p>Seneca and Heather talk new technology and Iowa State's upset win over Oklahoma State</p>
<p>Shannon Ehrhardt from KCCI joins the show on the road to Evanston to preview Iowa-Northwestern with the news Northwestern QB Aidan Chiles is out vs. the Hawkeyes</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Rush to the Weekend, November 6 Hour 1</p>
<p>Seneca and Heather talk new technology and Iowa State's upset win over Oklahoma State</p>
<p>Shannon Ehrhardt from KCCI joins the show on the road to Evanston to preview Iowa-Northwestern with the news Northwestern QB Aidan Chiles is out vs. the Hawkeyes</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Rush to the Weekend, November 6 Hour 1
Seneca and Heather talk new technology and Iowa State's upset win over Oklahoma State
Shannon Ehrhardt from KCCI joins the show on the road to Evanston to preview Iowa-Northwestern with the news Northwestern QB Aidan Chiles is out vs. the Hawkeyes]]></itunes:summary>
        <itunes:author>rushtotheweekendwithheatherandseneca</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3680</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Rush To The Weekend- Friday October 30</title>
        <itunes:title>Rush To The Weekend- Friday October 30</itunes:title>
        <link>https://rushtotheweekendwithheatherandseneca.podbean.com/e/rush-to-the-weekend-friday-october-30/</link>
                    <comments>https://rushtotheweekendwithheatherandseneca.podbean.com/e/rush-to-the-weekend-friday-october-30/#comments</comments>        <pubDate>Fri, 30 Oct 2026 18:45:16 -0300</pubDate>
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                                    <description><![CDATA[<p>Rush To The Weekend with Heather Burnside and Seneca Wallace. </p>
<p>Seneca has a bike crash and is lucky to be here to preview the Halloween matchup between Iowa State and Oklahoma State under the lights at Jack Trice Saturday night, and we welcome former Cyclone JJ Moses to the show at 2:30 pm! </p>
<p>Shannon Ehrhardt from KCCI joins us at 1: 45 pm to talk about the sports weekend that was, the high school football game of the week, and look ahead to Iowa-Wisconsin </p>
<p>WHO-TV's Justin Surrency joins the show to talk playing ball with Seneca in the NFL! Plus Off The Cuffs with Des Moines Police Sgt Paul Parizek at 3!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Rush To The Weekend with Heather Burnside and Seneca Wallace. </p>
<p>Seneca has a bike crash and is lucky to be here to preview the Halloween matchup between Iowa State and Oklahoma State under the lights at Jack Trice Saturday night, and we welcome former Cyclone JJ Moses to the show at 2:30 pm! </p>
<p>Shannon Ehrhardt from KCCI joins us at 1: 45 pm to talk about the sports weekend that was, the high school football game of the week, and look ahead to Iowa-Wisconsin </p>
<p>WHO-TV's Justin Surrency joins the show to talk playing ball with Seneca in the NFL! Plus Off The Cuffs with Des Moines Police Sgt Paul Parizek at 3!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nx3zy7pkg7rqk63v/Rush_To_The_Weekend_Friday_October_308mnkf.mp3" length="172642895" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Rush To The Weekend with Heather Burnside and Seneca Wallace. 
Seneca has a bike crash and is lucky to be here to preview the Halloween matchup between Iowa State and Oklahoma State under the lights at Jack Trice Saturday night, and we welcome former Cyclone JJ Moses to the show at 2:30 pm! 
Shannon Ehrhardt from KCCI joins us at 1: 45 pm to talk about the sports weekend that was, the high school football game of the week, and look ahead to Iowa-Wisconsin 
WHO-TV's Justin Surrency joins the show to talk playing ball with Seneca in the NFL! Plus Off The Cuffs with Des Moines Police Sgt Paul Parizek at 3!]]></itunes:summary>
        <itunes:author>rushtotheweekendwithheatherandseneca</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>10790</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Rush To The Weekend-Friday October 23</title>
        <itunes:title>Rush To The Weekend-Friday October 23</itunes:title>
        <link>https://rushtotheweekendwithheatherandseneca.podbean.com/e/rush-to-the-weekend-friday-october-23/</link>
                    <comments>https://rushtotheweekendwithheatherandseneca.podbean.com/e/rush-to-the-weekend-friday-october-23/#comments</comments>        <pubDate>Fri, 23 Oct 2026 18:33:24 -0300</pubDate>
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                                    <description><![CDATA[<p>Rush to the Weekend with Heather Burnside and Seneca Wallace!</p>
<p>Seneca will look at Iowa State-Arizona under the lights Saturday night </p>
<p>Shannon Ehrhardt from KCCI joins us at <a href='https://www.youtube.com/watch?v=w8m-DHxfuzc&amp;t=90s'>1:30</a> to talk about the sports weekend that was and look ahead to Iowa-Minnesota </p>
<p>Chicago Bears legends Lance Briggs and Tommie Harris join us at 2 and <a href='https://www.youtube.com/watch?v=w8m-DHxfuzc&amp;t=150s'>2:30</a> for a Bears Power Hour pm to talk NFL, Caleb Williams, and the 2026 Chicago Bears!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Rush to the Weekend with Heather Burnside and Seneca Wallace!</p>
<p>Seneca will look at Iowa State-Arizona under the lights Saturday night </p>
<p>Shannon Ehrhardt from KCCI joins us at <a href='https://www.youtube.com/watch?v=w8m-DHxfuzc&amp;t=90s'>1:30</a> to talk about the sports weekend that was and look ahead to Iowa-Minnesota </p>
<p>Chicago Bears legends Lance Briggs and Tommie Harris join us at 2 and <a href='https://www.youtube.com/watch?v=w8m-DHxfuzc&amp;t=150s'>2:30</a> for a Bears Power Hour pm to talk NFL, Caleb Williams, and the 2026 Chicago Bears!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7kpt2yed8r9b3cen/Rush_To_The_Weekend_Friday_October_238vdbn.mp3" length="172655951" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Rush to the Weekend with Heather Burnside and Seneca Wallace!
Seneca will look at Iowa State-Arizona under the lights Saturday night 
Shannon Ehrhardt from KCCI joins us at 1:30 to talk about the sports weekend that was and look ahead to Iowa-Minnesota 
Chicago Bears legends Lance Briggs and Tommie Harris join us at 2 and 2:30 for a Bears Power Hour pm to talk NFL, Caleb Williams, and the 2026 Chicago Bears!]]></itunes:summary>
        <itunes:author>rushtotheweekendwithheatherandseneca</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>10790</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Rush To The Weekend- Friday, October 16</title>
        <itunes:title>Rush To The Weekend- Friday, October 16</itunes:title>
        <link>https://rushtotheweekendwithheatherandseneca.podbean.com/e/rush-to-the-weekend-friday-october-16/</link>
                    <comments>https://rushtotheweekendwithheatherandseneca.podbean.com/e/rush-to-the-weekend-friday-october-16/#comments</comments>        <pubDate>Fri, 16 Oct 2026 18:21:23 -0300</pubDate>
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                                    <description><![CDATA[<p>Rush To The Weekend with Heather Burnside and Seneca Wallace. Iowa State women's basketball coach Bill Fennelly joins the show at 1:05 to talk about his decision to step down after this season</p>
<p>SPECIAL GUEST MATT HASSELBECK joins the show at 2 pm to talk all things NFL! </p>
<p>Seneca's back from Provo to talk about his trip and what Iowa State needs to do during the bye week- could a change at quarterback help? </p>
<p>Shannon Ehrhardt from KCCI joins us at <a href='https://www.youtube.com/watch?v=HzHaiPsynT4&amp;t=90s'>1:30</a> to talk about the sports weekend that was, the high school football game of the week, her thoughts on Iowa's win at Washington and who she thinks should be QB1 after the bye week for the Hawkeyes </p>
<p>Plus Off The Cuffs with Des Moines Police Sgt Paul Parizek at 3 pm!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Rush To The Weekend with Heather Burnside and Seneca Wallace. Iowa State women's basketball coach Bill Fennelly joins the show at 1:05 to talk about his decision to step down after this season</p>
<p>SPECIAL GUEST MATT HASSELBECK joins the show at 2 pm to talk all things NFL! </p>
<p>Seneca's back from Provo to talk about his trip and what Iowa State needs to do during the bye week- could a change at quarterback help? </p>
<p>Shannon Ehrhardt from KCCI joins us at <a href='https://www.youtube.com/watch?v=HzHaiPsynT4&amp;t=90s'>1:30</a> to talk about the sports weekend that was, the high school football game of the week, her thoughts on Iowa's win at Washington and who she thinks should be QB1 after the bye week for the Hawkeyes </p>
<p>Plus Off The Cuffs with Des Moines Police Sgt Paul Parizek at 3 pm!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ufnwn5npafninpks/Rush_To_The_Weekend-_Friday_October_16725a9.mp3" length="171017423" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Rush To The Weekend with Heather Burnside and Seneca Wallace. Iowa State women's basketball coach Bill Fennelly joins the show at 1:05 to talk about his decision to step down after this season
SPECIAL GUEST MATT HASSELBECK joins the show at 2 pm to talk all things NFL! 
Seneca's back from Provo to talk about his trip and what Iowa State needs to do during the bye week- could a change at quarterback help? 
Shannon Ehrhardt from KCCI joins us at 1:30 to talk about the sports weekend that was, the high school football game of the week, her thoughts on Iowa's win at Washington and who she thinks should be QB1 after the bye week for the Hawkeyes 
Plus Off The Cuffs with Des Moines Police Sgt Paul Parizek at 3 pm!]]></itunes:summary>
        <itunes:author>rushtotheweekendwithheatherandseneca</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>10688</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Rush To The Weekend with Heather Burnside and Seneca Wallace - Friday, October 9th</title>
        <itunes:title>Rush To The Weekend with Heather Burnside and Seneca Wallace - Friday, October 9th</itunes:title>
        <link>https://rushtotheweekendwithheatherandseneca.podbean.com/e/rush-to-the-weekend-with-heather-burnside-and-seneca-wallace-friday-october-9th/</link>
                    <comments>https://rushtotheweekendwithheatherandseneca.podbean.com/e/rush-to-the-weekend-with-heather-burnside-and-seneca-wallace-friday-october-9th/#comments</comments>        <pubDate>Fri, 09 Oct 2026 18:35:31 -0300</pubDate>
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                                    <description><![CDATA[








Heather Burnside &lt;heatherlburnside@gmail.com&gt;
 






Wed, Oct 7, 1:42 PM (2 days ago)





 





 









to Travis, Travis












 
 


 







Rush To The Weekend Friday October 9
 
with Heather Burnside and Seneca Wallace. Seneca is in Utah for the Iowa State-BYU game, he'll join us live from Provo! 
 
Alec Busse from Cyclone Alert/247 Sports is the guest host and ESPN's Fran Fraschilla joins us right after 1 pm to talk Iowa State and Big 12 men's basketball. Coach also has a new book coming out October 20th "Don't Mess With Happy"
 
Will Aiden Flora have another big game and the Cyclone defense rebound to pull off the upset at BYU? Jeremy Hecklinski or Hank Brown to start at quarterback for Iowa at Washington; Hawkeye fans going west can go "sailgating" before the game.
 
 And it's the return of Message Board Warriors- a lot of people burning up the boards about Matt Campbell and Penn State's disappointing start. Will the Nittany Lions "upset" USC in Happy Valley?
 
Plus Off The Cuffs with Des Moines Police Sgt Paul Parizek at 3!




]]></description>
                                                            <content:encoded><![CDATA[








Heather Burnside &lt;heatherlburnside@gmail.com&gt;
 






Wed, Oct 7, 1:42 PM (2 days ago)





 





 









to Travis, Travis












 
 


 







Rush To The Weekend Friday October 9
 
with Heather Burnside and Seneca Wallace. Seneca is in Utah for the Iowa State-BYU game, he'll join us live from Provo! 
 
Alec Busse from Cyclone Alert/247 Sports is the guest host and ESPN's Fran Fraschilla joins us right after 1 pm to talk Iowa State and Big 12 men's basketball. Coach also has a new book coming out October 20th "Don't Mess With Happy"
 
Will Aiden Flora have another big game and the Cyclone defense rebound to pull off the upset at BYU? Jeremy Hecklinski or Hank Brown to start at quarterback for Iowa at Washington; Hawkeye fans going west can go "sailgating" before the game.
 
 And it's the return of Message Board Warriors- a lot of people burning up the boards about Matt Campbell and Penn State's disappointing start. Will the Nittany Lions "upset" USC in Happy Valley?
 
Plus Off The Cuffs with Des Moines Police Sgt Paul Parizek at 3!




]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9bycjymvg5ine4ra/Rush_To_The_Weekend_-Friday_October_9au23w.mp3" length="171859151" type="audio/mpeg"/>
        <itunes:summary><![CDATA[








Heather Burnside &lt;heatherlburnside@gmail.com&gt;
 






Wed, Oct 7, 1:42 PM (2 days ago)





 





 









to Travis, Travis












 
 


 







Rush To The Weekend Friday October 9
 
with Heather Burnside and Seneca Wallace. Seneca is in Utah for the Iowa State-BYU game, he'll join us live from Provo! 
 
Alec Busse from Cyclone Alert/247 Sports is the guest host and ESPN's Fran Fraschilla joins us right after 1 pm to talk Iowa State and Big 12 men's basketball. Coach also has a new book coming out October 20th "Don't Mess With Happy"
 
Will Aiden Flora have another big game and the Cyclone defense rebound to pull off the upset at BYU? Jeremy Hecklinski or Hank Brown to start at quarterback for Iowa at Washington; Hawkeye fans going west can go "sailgating" before the game.
 
 And it's the return of Message Board Warriors- a lot of people burning up the boards about Matt Campbell and Penn State's disappointing start. Will the Nittany Lions "upset" USC in Happy Valley?
 
Plus Off The Cuffs with Des Moines Police Sgt Paul Parizek at 3!




]]></itunes:summary>
        <itunes:author>rushtotheweekendwithheatherandseneca</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>10741</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Rush To The Weekend Friday October 2</title>
        <itunes:title>Rush To The Weekend Friday October 2</itunes:title>
        <link>https://rushtotheweekendwithheatherandseneca.podbean.com/e/rush-to-the-weekend-friday-october-2/</link>
                    <comments>https://rushtotheweekendwithheatherandseneca.podbean.com/e/rush-to-the-weekend-friday-october-2/#comments</comments>        <pubDate>Fri, 02 Oct 2026 18:14:34 -0300</pubDate>
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                                    <description><![CDATA[<p>Today's guests- KCCI's Shannon Ehrhardt, former Iowa State and NFL wide receiver Allen Lazard, and Off the Cuffs with Des Moines Police Sgt Paul Parizek</p>
<p>The biggest college football game of the weekend is in Iowa City for Iowa-Ohio State. ESPN College GameDay is in town! Who will be the guest picker?</p>
<p>And speaking of the biggest game, Shannon isn't covering it and you won't believe why!</p>
<p>Will Iowa State football rebound vs West Virginia for homecoming?</p>
<p>Jamie Pollard's last day in the office is today, Seneca's thoughts on Pollard and who may succeed him?</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Today's guests- KCCI's Shannon Ehrhardt, former Iowa State and NFL wide receiver Allen Lazard, and Off the Cuffs with Des Moines Police Sgt Paul Parizek</p>
<p>The biggest college football game of the weekend is in Iowa City for Iowa-Ohio State. ESPN College GameDay is in town! Who will be the guest picker?</p>
<p>And speaking of the biggest game, Shannon isn't covering it and you won't believe why!</p>
<p>Will Iowa State football rebound vs West Virginia for homecoming?</p>
<p>Jamie Pollard's last day in the office is today, Seneca's thoughts on Pollard and who may succeed him?</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n9yit9nz6qx8nsjj/Rush_To_The_Weekend_Friday_Oct_2760q7.mp3" length="170945231" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Today's guests- KCCI's Shannon Ehrhardt, former Iowa State and NFL wide receiver Allen Lazard, and Off the Cuffs with Des Moines Police Sgt Paul Parizek
The biggest college football game of the weekend is in Iowa City for Iowa-Ohio State. ESPN College GameDay is in town! Who will be the guest picker?
And speaking of the biggest game, Shannon isn't covering it and you won't believe why!
Will Iowa State football rebound vs West Virginia for homecoming?
Jamie Pollard's last day in the office is today, Seneca's thoughts on Pollard and who may succeed him?]]></itunes:summary>
        <itunes:author>rushtotheweekendwithheatherandseneca</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>10684</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Cyclones and Hawks Prep For Big Weekend-Rush to the Weekend, Friday September 25</title>
        <itunes:title>Cyclones and Hawks Prep For Big Weekend-Rush to the Weekend, Friday September 25</itunes:title>
        <link>https://rushtotheweekendwithheatherandseneca.podbean.com/e/rush-to-the-weekend-friday-september-25/</link>
                    <comments>https://rushtotheweekendwithheatherandseneca.podbean.com/e/rush-to-the-weekend-friday-september-25/#comments</comments>        <pubDate>Fri, 25 Sep 2026 18:19:49 -0300</pubDate>
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                                    <description><![CDATA[<p>Rush to the Weekend with Heather Burnside and Seneca Wallace. The Chicago Cubs are in the postseason!! </p>
Iowa State hosts #15 Utah and Jimmy Rogers wants Jack Trice Stadium to be a tough, loud, chaotic place to play
 
#17 Iowa is at the Big House to play #18 Michigan. Heather and Seneca talk to former Iowa quarterback Brad Banks and KCCI's Shannon Ehrhardt about the game. Shannon will join the show live on the road to Ann Arbor.
 
At 3 it's Off the Cuffs with 5-0, Des Moines Police Sgt Paul Parizek. Camera and cell phone pings help find a child kidnapped in Des Moines in Virginia, and it's CSI Week!
 
Plus predictions for the NFL matchups for the week and the biggest college football games!]]></description>
                                                            <content:encoded><![CDATA[<p>Rush to the Weekend with Heather Burnside and Seneca Wallace. The Chicago Cubs are in the postseason!! </p>
Iowa State hosts #15 Utah and Jimmy Rogers wants Jack Trice Stadium to be a tough, loud, chaotic place to play
 
#17 Iowa is at the Big House to play #18 Michigan. Heather and Seneca talk to former Iowa quarterback Brad Banks and KCCI's Shannon Ehrhardt about the game. Shannon will join the show live on the road to Ann Arbor.
 
At 3 it's Off the Cuffs with 5-0, Des Moines Police Sgt Paul Parizek. Camera and cell phone pings help find a child kidnapped in Des Moines in Virginia, and it's CSI Week!
 
Plus predictions for the NFL matchups for the week and the biggest college football games!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/macwjgem66uu66xy/Rush_To_The_Weekend_Friday_September_25bq8bo.mp3" length="171354191" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Rush to the Weekend with Heather Burnside and Seneca Wallace. The Chicago Cubs are in the postseason!! 
Iowa State hosts #15 Utah and Jimmy Rogers wants Jack Trice Stadium to be a tough, loud, chaotic place to play
 
#17 Iowa is at the Big House to play #18 Michigan. Heather and Seneca talk to former Iowa quarterback Brad Banks and KCCI's Shannon Ehrhardt about the game. Shannon will join the show live on the road to Ann Arbor.
 
At 3 it's Off the Cuffs with 5-0, Des Moines Police Sgt Paul Parizek. Camera and cell phone pings help find a child kidnapped in Des Moines in Virginia, and it's CSI Week!
 
Plus predictions for the NFL matchups for the week and the biggest college football games!]]></itunes:summary>
        <itunes:author>rushtotheweekendwithheatherandseneca</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>10709</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Rush To The Weekend With Heather Burnside and Seneca Wallace-Friday, September 18, 2026</title>
        <itunes:title>Rush To The Weekend With Heather Burnside and Seneca Wallace-Friday, September 18, 2026</itunes:title>
        <link>https://rushtotheweekendwithheatherandseneca.podbean.com/e/rush-to-the-weekend-with-heather-burnside-and-seneca-wallace-friday-september-18-2026/</link>
                    <comments>https://rushtotheweekendwithheatherandseneca.podbean.com/e/rush-to-the-weekend-with-heather-burnside-and-seneca-wallace-friday-september-18-2026/#comments</comments>        <pubDate>Fri, 18 Sep 2026 19:32:15 -0300</pubDate>
        <guid isPermaLink="false">rushtotheweekendwithheatherandseneca.podbean.com/af462a14-22fa-33fa-b300-cad6f1831758</guid>
                                    <description><![CDATA[<p>Heather Burnside and Seneca Wallace debut Rush to the Weekend on The Rush Radio Network. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Heather Burnside and Seneca Wallace debut Rush to the Weekend on The Rush Radio Network. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/c7f892jkhtbbkrr3/RushToTheWeekend091826.mp3" length="250140486" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Heather Burnside and Seneca Wallace debut Rush to the Weekend on The Rush Radio Network. ]]></itunes:summary>
        <itunes:author>rushtotheweekendwithheatherandseneca</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>10422</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
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