Run With Skill https://runwithskill.podbean.com A weekly podcast interviewing runners and athletes from different events. You might learn something new! Sun, 02 Nov 2025 22:50:24 +0200 https://podbean.com/?v=5.5 en-gb Copyright 2021 All rights reserved. Sports:Running 1440 episodic Damian Nevins Damian Nevins No false https://pbcdn1.podbean.com/imglogo/image-logo/12883926/RunwithSkill_Identity_logo_2400x2400px.png Run With Skill https://runwithskill.podbean.com 144 144 The Path to Madeira-Episode 12 The Path to Madeira-Episode 12 https://runwithskill.podbean.com/e/the-path-to-madeira-episode-12/ https://runwithskill.podbean.com/e/the-path-to-madeira-episode-12/#comments Sun, 02 Nov 2025 22:50:24 +0200 runwithskill.podbean.com/1561c035-277e-3fd0-b90c-c0dfcea14169 The final episode of the series. How did Damian do in Madeira at the European Masters Championships in the 3000m steeplechase and 5000 metres? We hear whether he was able to get to the start line, his reflections on the past 12 months and his plans for the future. As ever we hear from Richard Franzese and how he has been doing. He also weighs in with his considerable insights. 

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]]> The final episode of the series. How did Damian do in Madeira at the European Masters Championships in the 3000m steeplechase and 5000 metres? We hear whether he was able to get to the start line, his reflections on the past 12 months and his plans for the future. As ever we hear from Richard Franzese and how he has been doing. He also weighs in with his considerable insights. 

We hope you enjoy listening!.

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]]> Damian Nevins false No 2005 72 full Mont Blanc with Declan Traynor Mont Blanc with Declan Traynor https://runwithskill.podbean.com/e/mount-blanc-with-declan-traynor/ https://runwithskill.podbean.com/e/mount-blanc-with-declan-traynor/#comments Tue, 28 Oct 2025 12:17:04 +0200 runwithskill.podbean.com/baaeaa48-00e2-3aaf-97f5-46a79679d244 In this special espisode, we hear from the man from Mead on his feat of climbing Mont Blanc. It is the highest mountain in the Alps and Europe sitting at 4,805.59 m above sea level. It sits between parts of France, Italy, and Switzerland.

We get an insight into his preparation and a run down on how he did on this monumentous challenge! 

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]]> In this special espisode, we hear from the man from Mead on his feat of climbing Mont Blanc. It is the highest mountain in the Alps and Europe sitting at 4,805.59 m above sea level. It sits between parts of France, Italy, and Switzerland.

We get an insight into his preparation and a run down on how he did on this monumentous challenge! 

We hope you enjoy listening!

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Running coaching www.runwithskill.co.uk

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]]> Damian Nevins false No 2247 71 full The Path to Madeira-Episode 11 The Path to Madeira-Episode 11 https://runwithskill.podbean.com/e/the-path-to-madeira-episode-11/ https://runwithskill.podbean.com/e/the-path-to-madeira-episode-11/#comments Sat, 04 Oct 2025 19:54:53 +0200 runwithskill.podbean.com/66cd9d20-6755-3858-88d3-7f44e9c24475 This series will follow Damian Nevins as he targets the 3000m steeplecahse at European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey.

An earlier episode to cover the final preparations- just over one week to go! Damian is still on course to be on the startline. We hear about how he has dealt with recent setbacks, his competitors and his race strategy. Richard is balancing his return with various aches and pains but is still running and training!

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]]> This series will follow Damian Nevins as he targets the 3000m steeplecahse at European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey.

An earlier episode to cover the final preparations- just over one week to go! Damian is still on course to be on the startline. We hear about how he has dealt with recent setbacks, his competitors and his race strategy. Richard is balancing his return with various aches and pains but is still running and training!

We hope you enjoy listening!

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]]> Damian Nevins false No 2046 70 full The Path to Madeira-Episode 10 The Path to Madeira-Episode 10 https://runwithskill.podbean.com/e/path-to-madeira-episode-10/ https://runwithskill.podbean.com/e/path-to-madeira-episode-10/#comments Thu, 11 Sep 2025 17:25:40 +0200 runwithskill.podbean.com/14cccad3-9398-3fad-a00d-3be9efda456d This series will follow Damian Nevins as he targets competing in the 3000m steeplecahse at European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey.

Damian has managed a few more races. He is nearing crunch time before the European Masters. We hear how training has gone and the plan for the final month. Richard is slowly building momentum. The comeback is coming together!

We hope you enjoy listening!

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]]> This series will follow Damian Nevins as he targets competing in the 3000m steeplecahse at European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey.

Damian has managed a few more races. He is nearing crunch time before the European Masters. We hear how training has gone and the plan for the final month. Richard is slowly building momentum. The comeback is coming together!

We hope you enjoy listening!

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Running coaching www.runwithskill.co.uk

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]]> Damian Nevins false No 2165 69 full The Path to Madeira-Episode 9 The Path to Madeira-Episode 9 https://runwithskill.podbean.com/e/eeeeee/ https://runwithskill.podbean.com/e/eeeeee/#comments Tue, 29 Jul 2025 15:52:24 +0200 runwithskill.podbean.com/0ec72619-3bb8-3971-912a-11e77273ef8a This series will follow Damian Nevins as he targets competing in the 3000m steeplecahse at European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey.

A bigger gap between episodes than planned due to a number of reasons. However, Damian has finally completed his first steeplechase race of the season. We hear about this and the past 6 weeks of training. Listen to find out.

We hope you enjoy listening!

Listen here: 

https://runwithskill.podbean.com/

]]> This series will follow Damian Nevins as he targets competing in the 3000m steeplecahse at European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey.

A bigger gap between episodes than planned due to a number of reasons. However, Damian has finally completed his first steeplechase race of the season. We hear about this and the past 6 weeks of training. Listen to find out.

We hope you enjoy listening!

Listen here: 

https://runwithskill.podbean.com/

]]> Damian Nevins false No 2148 68 full The Path to Madeira- Episode 8 The Path to Madeira- Episode 8 https://runwithskill.podbean.com/e/path-to-madeira-episode-8/ https://runwithskill.podbean.com/e/path-to-madeira-episode-8/#comments Sun, 22 Jun 2025 16:52:47 +0200 runwithskill.podbean.com/5a57346b-03a4-3bc8-8b0d-9b3b2b2e5ffe This series will follow Damian Nevins as he targets competing in the 3000m steeplecahse at European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey.

We hear how Damian did in his 5000m race and the implications for training and the season ahead. Did he take Richard's advice on more specifity in his training.?Listen to find out.

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]]> This series will follow Damian Nevins as he targets competing in the 3000m steeplecahse at European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey.

We hear how Damian did in his 5000m race and the implications for training and the season ahead. Did he take Richard's advice on more specifity in his training.?Listen to find out.

We hope you enjoy listening!

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Running coaching www.runwithskill.co.uk

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]]> Damian Nevins false No 1769 67 full Running Sole- Episode 3 Running Sole- Episode 3 https://runwithskill.podbean.com/e/running-sole-episode-3/ https://runwithskill.podbean.com/e/running-sole-episode-3/#comments Mon, 26 May 2025 17:38:26 +0200 runwithskill.podbean.com/f6503a36-5870-3031-bee8-aa7e6dab2554 Episode 3 is finally here after a 2 year hiatus! 

We are joined by resident shoe expert-Declan Traynor and we give you a deep dive into the following shoes.  Our aim to see if we can come up with a non-super shoe able to work across a range of distance but without a stiff midsole and big heel.

Hoka Rocket X

Adidas adizero pro

Adidas SL 20 (2023 model)

Adidas adios 9

Adidas SL evo

In the segment 'Running Soulless' we discuss William Goodge and his achievements. Did he or didn't he`?

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]]> Episode 3 is finally here after a 2 year hiatus! 

We are joined by resident shoe expert-Declan Traynor and we give you a deep dive into the following shoes.  Our aim to see if we can come up with a non-super shoe able to work across a range of distance but without a stiff midsole and big heel.

Hoka Rocket X

Adidas adizero pro

Adidas SL 20 (2023 model)

Adidas adios 9

Adidas SL evo

In the segment 'Running Soulless' we discuss William Goodge and his achievements. Did he or didn't he`?

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]]> Damian Nevins false No 1847 66 full The Path to Madeira Episode 7 The Path to Madeira Episode 7 https://runwithskill.podbean.com/e/the-path-to-madeira-episode-7/ https://runwithskill.podbean.com/e/the-path-to-madeira-episode-7/#comments Sat, 17 May 2025 10:30:40 +0200 runwithskill.podbean.com/849edc06-983a-3ea7-8163-c9430c7c5a45 This series will follow Damian as he targets competing in the 3000m steeplecahse at European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey.

Damian has been steadily progressing his training but the competitve season is not so far away. We discuss how to navigate the return from injury with limited running training alongside cross-training and the very specific preparation for competing over the steeplechase.

We hope you enjoy listening!

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]]> This series will follow Damian as he targets competing in the 3000m steeplecahse at European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey.

Damian has been steadily progressing his training but the competitve season is not so far away. We discuss how to navigate the return from injury with limited running training alongside cross-training and the very specific preparation for competing over the steeplechase.

We hope you enjoy listening!

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Running coaching www.runwithskill.co.uk

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]]> Damian Nevins false No 1901 65 full The Path to Madeira-Episode 6 The Path to Madeira-Episode 6 https://runwithskill.podbean.com/e/the-path-to-madeira-episode-5/ https://runwithskill.podbean.com/e/the-path-to-madeira-episode-5/#comments Sun, 20 Apr 2025 10:12:46 +0200 runwithskill.podbean.com/4f5101e6-861f-3405-9249-6028a526decb  

This series will follow Damian as he targets competing in the 3000m steeplecahse at European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey.

The comeback is on for Damian.  Catch up on how he training has gone as he navigates his way back onto 'the path to Madeira'.

We hope you enjoy listening!

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]]>  

This series will follow Damian as he targets competing in the 3000m steeplecahse at European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey.

The comeback is on for Damian.  Catch up on how he training has gone as he navigates his way back onto 'the path to Madeira'.

We hope you enjoy listening!

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https://runwithskill.podbean.com/

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Running coaching www.runwithskill.co.uk

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]]> Damian Nevins false No 1292 64 full The Path to Madeira-Episode 5 The Path to Madeira-Episode 5 https://runwithskill.podbean.com/e/path-to/ https://runwithskill.podbean.com/e/path-to/#comments Tue, 11 Mar 2025 19:54:33 +0200 runwithskill.podbean.com/903bb184-e7ac-3e63-8ac1-7910bf5bd3e4 In Episode 5, we hear how how things have not gone to plan for Damian but Richard is on an upward curve with life and training. Tune in to hear about the fine line between top fitness and injury and the way back to full training. 

This series will follow Damian as he targets competing in the 3000m steeplecahse at European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey.

We hope you enjoy listening!

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]]> In Episode 5, we hear how how things have not gone to plan for Damian but Richard is on an upward curve with life and training. Tune in to hear about the fine line between top fitness and injury and the way back to full training. 

This series will follow Damian as he targets competing in the 3000m steeplecahse at European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey.

We hope you enjoy listening!

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Running coaching www.runwithskill.co.uk

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]]> Damian Nevins false No 1704 63 full The Path to Madeira-Episode 4 The Path to Madeira-Episode 4 https://runwithskill.podbean.com/e/the-path-to-madeira-episode-4/ https://runwithskill.podbean.com/e/the-path-to-madeira-episode-4/#comments Wed, 05 Feb 2025 18:00:57 +0200 runwithskill.podbean.com/95a8482b-010c-3211-8292-8d3048f86a5a In Epsiode 4 we hear how Damian has done in his recent races from cross-country to indoor.  We discuss the races he is targeting in the upcoming months. There is random football chat and Richard fills us in on his own training.

This series will follow Damian as he targets competing in the 3000m steeplecahse at European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey.

We hope you enjoy listening!

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]]> In Epsiode 4 we hear how Damian has done in his recent races from cross-country to indoor.  We discuss the races he is targeting in the upcoming months. There is random football chat and Richard fills us in on his own training.

This series will follow Damian as he targets competing in the 3000m steeplecahse at European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey.

We hope you enjoy listening!

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Running coaching www.runwithskill.co.uk

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]]> Damian Nevins false No 1468 62 full The Path to Madeira-Episode 3 The Path to Madeira-Episode 3 https://runwithskill.podbean.com/e/the-path-to-madeira-episode-2/ https://runwithskill.podbean.com/e/the-path-to-madeira-episode-2/#comments Wed, 15 Jan 2025 17:42:39 +0200 runwithskill.podbean.com/e5e496b7-81e0-37f4-b4c1-cd3e86f760d1 Epsiode 3 is here. Entries to the European Masters Championships have officially opened so more concrete plans are starting to be made. We'll hear how Damian has done in a few recent races of contrasting demands. How have the past 5 weeks training gone?  What is the balance like between training and the demands of life?

This series will follow Damian as he targets the European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey.

We hope you enjoy listening!

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]]> Epsiode 3 is here. Entries to the European Masters Championships have officially opened so more concrete plans are starting to be made. We'll hear how Damian has done in a few recent races of contrasting demands. How have the past 5 weeks training gone?  What is the balance like between training and the demands of life?

This series will follow Damian as he targets the European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey.

We hope you enjoy listening!

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]]> Damian Nevins false No 1145 61 full The Path to Madeira-Episode 2 The Path to Madeira-Episode 2 https://runwithskill.podbean.com/e/path-to-madeira-episode-2/ https://runwithskill.podbean.com/e/path-to-madeira-episode-2/#comments Sat, 14 Dec 2024 09:16:34 +0200 runwithskill.podbean.com/cc440f28-7257-326b-9036-41605bb10b7d Epsiode 2 of The Path to Madeira is here! A little later than planned. We hear what Damian has been up to and how his training is going.  We hear if he is getting 'back' into shape and the options for running in the Swedish winter.

This series will follow Damian as he targets the European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey.

 

We hope you enjoy listening!

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]]> Epsiode 2 of The Path to Madeira is here! A little later than planned. We hear what Damian has been up to and how his training is going.  We hear if he is getting 'back' into shape and the options for running in the Swedish winter.

This series will follow Damian as he targets the European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey.

 

We hope you enjoy listening!

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]]> Damian Nevins false No 1148 60 full The Path to Madeira- Episode 1 The Path to Madeira- Episode 1 https://runwithskill.podbean.com/e/the-path-to-madeira-epsidoe-1/ https://runwithskill.podbean.com/e/the-path-to-madeira-epsidoe-1/#comments Thu, 14 Nov 2024 18:15:20 +0200 runwithskill.podbean.com/b1eda289-ffc7-3e5d-b9d5-dfb01c92f044 This new series will follow Damian as he targets the European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey. We start off a recap of what Damian and Richard have been up to for the past 11 months and what is in store before the next episode! 

 

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]]> This new series will follow Damian as he targets the European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey. We start off a recap of what Damian and Richard have been up to for the past 11 months and what is in store before the next episode! 

 

We hope you enjoy listening!

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]]> Damian Nevins false No 1214 59 full Arran Marshall- 23rd October 2024 Arran Marshall- 23rd October 2024 https://runwithskill.podbean.com/e/arran-marshall-23rd-october-2024/ https://runwithskill.podbean.com/e/arran-marshall-23rd-october-2024/#comments Fri, 25 Oct 2024 13:58:26 +0200 runwithskill.podbean.com/86c33ab5-75ae-3224-b4c5-be922a769c4f The Run With Skill podcast is back after a sabbatical. In this episode, we welcome Arran Marshall as our special guest. He tells us about his running career, his move into coaching and how he has coped with chronic fatigue syndrome. 

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]]> The Run With Skill podcast is back after a sabbatical. In this episode, we welcome Arran Marshall as our special guest. He tells us about his running career, his move into coaching and how he has coped with chronic fatigue syndrome. 

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]]> Damian Nevins false No 2253 58 full Easy with Franzese-11 December ’3000m in 8.45’ Easy with Franzese-11 December ’3000m in 8.45’ https://runwithskill.podbean.com/e/easy-with-franzese-11-december/ https://runwithskill.podbean.com/e/easy-with-franzese-11-december/#comments Thu, 14 Dec 2023 21:27:23 +0200 runwithskill.podbean.com/719a239f-3f54-362c-b436-595dcfaea7dd Damian is continuing his return to full fitness with a recent indoor 1500m to see where things are. This leads on to the deep dive training talk on the 'possibility' of him running 8.45 for 3000m by the end of January 2024.

As ever, Richard gives his honest opinion whilst we hear about his own fitness journey.

In this episode, the deep training talk is on '3000m in 8.45’

Listen in to hear more from the dynamic duo.

We hope you enjoy listening!

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]]> Damian is continuing his return to full fitness with a recent indoor 1500m to see where things are. This leads on to the deep dive training talk on the 'possibility' of him running 8.45 for 3000m by the end of January 2024.

As ever, Richard gives his honest opinion whilst we hear about his own fitness journey.

In this episode, the deep training talk is on '3000m in 8.45’

Listen in to hear more from the dynamic duo.

We hope you enjoy listening!

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]]> Damian Nevins false No 1738 57 full Easy with Franzese-’Running Without Strava’ Easy with Franzese-’Running Without Strava’ https://runwithskill.podbean.com/e/easy-with-franzese-how-often-should-you-race/ https://runwithskill.podbean.com/e/easy-with-franzese-how-often-should-you-race/#comments Wed, 29 Nov 2023 20:02:29 +0200 runwithskill.podbean.com/e7df25b5-21e8-3c7a-a65b-55b2335f690f We hear what Damian and Richard have been up to over the past fortnight. Has training been any good or 'snow' good'?

In this episode, the deep training talk is on 'Running Without Strava'

Listen in to hear more from the dynamic duo.

We hope you enjoy listening!

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]]> We hear what Damian and Richard have been up to over the past fortnight. Has training been any good or 'snow' good'?

In this episode, the deep training talk is on 'Running Without Strava'

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]]> Damian Nevins false No 1408 56 full Easy with Franzese- November 13th 2023 ’How often should you race’. Easy with Franzese- November 13th 2023 ’How often should you race’. https://runwithskill.podbean.com/e/ewqqwqwqw/ https://runwithskill.podbean.com/e/ewqqwqwqw/#comments Wed, 15 Nov 2023 20:08:43 +0200 runwithskill.podbean.com/26506838-52ac-34cf-9f36-a2302297666f With winter coming closer in Stockholm, what has training been like for Damian? Has Richard been out more on 4 or 2 wheels?

In this episode, the deep training talk is on 'how often should you race'

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]]> With winter coming closer in Stockholm, what has training been like for Damian? Has Richard been out more on 4 or 2 wheels?

In this episode, the deep training talk is on 'how often should you race'

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]]> Damian Nevins false No 1368 55 full Easy with Franzese- October 30th 2023 ’Single vs double days’ Easy with Franzese- October 30th 2023 ’Single vs double days’ https://runwithskill.podbean.com/e/easy-with-franzese-october-30-th-2023-single-vs-double-days/ https://runwithskill.podbean.com/e/easy-with-franzese-october-30-th-2023-single-vs-double-days/#comments Tue, 31 Oct 2023 20:09:16 +0200 runwithskill.podbean.com/0b31f9d3-dad1-3f43-aa64-ea210fec69a3 Both Richard and Damian have been unwell. How has this affected their training?

In this episode, the deep training talk is on 'single vs double days´.

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]]> Both Richard and Damian have been unwell. How has this affected their training?

In this episode, the deep training talk is on 'single vs double days´.

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]]> Damian Nevins false No 1610 54 full Easy with Franzese- October16th 2023 ’Dealing with a plateau in performance’ Easy with Franzese- October16th 2023 ’Dealing with a plateau in performance’ https://runwithskill.podbean.com/e/easy-with-franzese-16-october-2023-dealig-with-a-plateau-in-performance/ https://runwithskill.podbean.com/e/easy-with-franzese-16-october-2023-dealig-with-a-plateau-in-performance/#comments Sun, 15 Oct 2023 21:06:06 +0200 runwithskill.podbean.com/32ef7c1e-391a-37fe-8744-e7a6864eeb5f What has Richard bought? What did Damian decide to do at the last minute?

In this episode, the deep training talk is on 'dealing with a plateau in performance´.

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]]> What has Richard bought? What did Damian decide to do at the last minute?

In this episode, the deep training talk is on 'dealing with a plateau in performance´.

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]]> Damian Nevins false No 1441 53 full Episode 27- Jack Whitebury Episode 27- Jack Whitebury https://runwithskill.podbean.com/e/run-wweeee/ https://runwithskill.podbean.com/e/run-wweeee/#comments Thu, 05 Oct 2023 19:52:22 +0200 runwithskill.podbean.com/067acb83-bbc2-3666-bdc9-9e4a7b7911bf In this episode, we hear from Jack Whitebury who has recently run a host of person bests. He has found the form of his life after becoming a father for the first time. We hear about his training and philsophy towards racing during this time. 

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]]> In this episode, we hear from Jack Whitebury who has recently run a host of person bests. He has found the form of his life after becoming a father for the first time. We hear about his training and philsophy towards racing during this time. 

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]]> Damian Nevins false No 1692 52 full Easy with Franzese- October 1st 2023 ’Cross-country tactics’ Easy with Franzese- October 1st 2023 ’Cross-country tactics’ https://runwithskill.podbean.com/e/ewrwrwrwr/ https://runwithskill.podbean.com/e/ewrwrwrwr/#comments Thu, 05 Oct 2023 19:17:14 +0200 runwithskill.podbean.com/0447ace0-5823-3fa4-8b86-6201355c1349 How is Damian's return to running going? How is Richard's gym routine progressing?

In this episode, the deep dive training talk is on  'cross-country tactics´.

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]]> How is Damian's return to running going? How is Richard's gym routine progressing?

In this episode, the deep dive training talk is on  'cross-country tactics´.

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]]> Damian Nevins false No 1497 51 full Easy with Franzese- September 21st 2023 ’Gripes with runners’ Easy with Franzese- September 21st 2023 ’Gripes with runners’ https://runwithskill.podbean.com/e/easy-with-franzese-september-21st-2023-gripes-with-runners/ https://runwithskill.podbean.com/e/easy-with-franzese-september-21st-2023-gripes-with-runners/#comments Thu, 21 Sep 2023 20:10:27 +0200 runwithskill.podbean.com/486471c0-6845-3d3d-9cbc-a57f8a56dfaf What has been happening in the last month with Richard and Damian? Has the gym work and build up with running training continued? We blame the delay in recording the latest episode on mutual clashes of events combined with the US/Sweden timezone.

In this episode, we replace the deep dive training talk with our 'Gripes with runners´.

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]]> What has been happening in the last month with Richard and Damian? Has the gym work and build up with running training continued? We blame the delay in recording the latest episode on mutual clashes of events combined with the US/Sweden timezone.

In this episode, we replace the deep dive training talk with our 'Gripes with runners´.

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]]> Damian Nevins false No 1504 50 full Easy with Franzese- August 21st 2023 ’The Comeback from Injury’ Easy with Franzese- August 21st 2023 ’The Comeback from Injury’ https://runwithskill.podbean.com/e/easy-w-ith/ https://runwithskill.podbean.com/e/easy-w-ith/#comments Sun, 20 Aug 2023 21:27:33 +0200 runwithskill.podbean.com/a6d95b75-7ad8-3abb-b6ca-09a73a8e7494 How has the last fortnight been? Who has Richard seen live? Where is Damian on his return to fitness?

This week's deep dive training talk is on  'The Comeback from Injury´.

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]]> How has the last fortnight been? Who has Richard seen live? Where is Damian on his return to fitness?

This week's deep dive training talk is on  'The Comeback from Injury´.

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]]> Damian Nevins false No 1384 49 full Easy with Franzese- August 7th 2023 ’The Off Season’ Easy with Franzese- August 7th 2023 ’The Off Season’ https://runwithskill.podbean.com/e/easy-with-franzese-1691339069/ https://runwithskill.podbean.com/e/easy-with-franzese-1691339069/#comments Sun, 06 Aug 2023 18:29:21 +0200 runwithskill.podbean.com/3bd62d74-4078-36a1-81b1-a9a3dc722c02 We have been away for an unannounced 'summer holiday' but we are back. Richard has found his mojo again.  Damian explains the reason for the break in recordings.

This week's deep dive training talk is on  ’the off season’.

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]]> We have been away for an unannounced 'summer holiday' but we are back. Richard has found his mojo again.  Damian explains the reason for the break in recordings.

This week's deep dive training talk is on  ’the off season’.

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]]> Damian Nevins false No 1391 48 full Easy With Franzese- June 12th ’Tapering’ Easy With Franzese- June 12th ’Tapering’ https://runwithskill.podbean.com/e/easy-with-franzese-june-12th-tapering/ https://runwithskill.podbean.com/e/easy-with-franzese-june-12th-tapering/#comments Fri, 16 Jun 2023 05:48:58 +0200 runwithskill.podbean.com/c89c9695-147b-39f3-bedd-70bcf9bf8592 Richard has been finding ways to increase his energy expenditure. Damian has finally had his ultrasound. Listen in to hear more from the dynamic duo.

This week's deep dive training talk feature is on  ’Tapering’.

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]]> Richard has been finding ways to increase his energy expenditure. Damian has finally had his ultrasound. Listen in to hear more from the dynamic duo.

This week's deep dive training talk feature is on  ’Tapering’.

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]]> Damian Nevins false No 1752 47 full Easy With Franzese- May 29th ’Building confidence in athletes’ Easy With Franzese- May 29th ’Building confidence in athletes’ https://runwithskill.podbean.com/e/easy-with-franzese-may-29th-strength-training/ https://runwithskill.podbean.com/e/easy-with-franzese-may-29th-strength-training/#comments Tue, 30 May 2023 20:42:45 +0200 runwithskill.podbean.com/d844cb04-bfd4-341a-8491-9a85843772d4 We are back to the usual fortnighlty update from Big Richard and host Damian. Has there been some cycling, jogging and running from the duo??

This week's deep dive training talk feature is  ’Building confidence in athletes’.

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]]> We are back to the usual fortnighlty update from Big Richard and host Damian. Has there been some cycling, jogging and running from the duo??

This week's deep dive training talk feature is  ’Building confidence in athletes’.

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]]> Damian Nevins false No 1753 46 full Easy With Franzese- May 15th ’Strength Training’ Easy With Franzese- May 15th ’Strength Training’ https://runwithskill.podbean.com/e/easy-with-franzese-april-16th-recoveries-in-sessions/ https://runwithskill.podbean.com/e/easy-with-franzese-april-16th-recoveries-in-sessions/#comments Thu, 18 May 2023 20:36:49 +0200 runwithskill.podbean.com/a646783c-844a-3167-b410-2c13375886a1 One month has passed......Is Richard back training? Is Damian still waiting for the ultrasound?

This week's deep dive training talk feature is on 'strength training'.

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]]> One month has passed......Is Richard back training? Is Damian still waiting for the ultrasound?

This week's deep dive training talk feature is on 'strength training'.

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]]> Damian Nevins false No 1931 45 full Easy With Franzese- April 16th ’Recoveries in sessions’ Easy With Franzese- April 16th ’Recoveries in sessions’ https://runwithskill.podbean.com/e/easy-with-franzese-april-17th-recoveries-in-sessions/ https://runwithskill.podbean.com/e/easy-with-franzese-april-17th-recoveries-in-sessions/#comments Sun, 16 Apr 2023 20:58:12 +0200 runwithskill.podbean.com/c48a23e5-1ca8-319e-b6c3-b1c921bc224d Richard is walking the walk. Damian is still waiting...

This week's deep dive training talk feature is on 'recoveries' in sessions.

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]]> Richard is walking the walk. Damian is still waiting...

This week's deep dive training talk feature is on 'recoveries' in sessions.

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]]> Damian Nevins false No 1755 44 full Easy with Franzese- April 4th ’Off Road’ running Easy with Franzese- April 4th ’Off Road’ running https://runwithskill.podbean.com/e/easy-with-franzese-april-4th-off-road-running/ https://runwithskill.podbean.com/e/easy-with-franzese-april-4th-off-road-running/#comments Tue, 04 Apr 2023 20:50:49 +0200 runwithskill.podbean.com/e80f6301-c8ac-3397-8683-d8da01c7f114 Richard has returned from his conference. How much running did he get done?

Damian has begun training again after his latest calf setback. How has the first week gone?

This week's deep dive training talk feature is on 'off road' running.

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]]> Richard has returned from his conference. How much running did he get done?

Damian has begun training again after his latest calf setback. How has the first week gone?

This week's deep dive training talk feature is on 'off road' running.

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]]> Damian Nevins false No 1784 42 full Episode 26- Charlie McFadzean Episode 26- Charlie McFadzean https://runwithskill.podbean.com/e/episode-26-charlie-mcfadzean/ https://runwithskill.podbean.com/e/episode-26-charlie-mcfadzean/#comments Tue, 04 Apr 2023 20:40:37 +0200 runwithskill.podbean.com/25fecbe5-294b-3762-9045-61b4d59fd34b In this episode, we hear from Charlie McFadzean who has recently completed the Atlas Mountains Race covering at total of 1330km and 21,000m of elevation. Not for the faint-hearted, Charlie had to overcome many battles in this epic race. It is hard to describe this race with words- listening to Charlie's recollection of events add many layers to his story. We hear how Charlie prepared and coped with this race, his experiences and his background.

Follow Charlie's cycling adventures on instagram:

@oneroad_oranother

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]]> In this episode, we hear from Charlie McFadzean who has recently completed the Atlas Mountains Race covering at total of 1330km and 21,000m of elevation. Not for the faint-hearted, Charlie had to overcome many battles in this epic race. It is hard to describe this race with words- listening to Charlie's recollection of events add many layers to his story. We hear how Charlie prepared and coped with this race, his experiences and his background.

Follow Charlie's cycling adventures on instagram:

@oneroad_oranother

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]]> Damian Nevins false No 3719 43 full Easy With Franzese- March 20th ’Stretching’ Easy With Franzese- March 20th ’Stretching’ https://runwithskill.podbean.com/e/easy-with-franzese-march-20th-stretching/ https://runwithskill.podbean.com/e/easy-with-franzese-march-20th-stretching/#comments Wed, 22 Mar 2023 22:38:39 +0200 runwithskill.podbean.com/358455d0-bb02-3103-b630-625d0fd85dd0 Richard has kept running on the downlow but is still running with his group.

Damian has been watching 'Kung Fury' a pastiche to the 80s and directed by a Swede. His training has been a little up and down.

This week's deep dive training talk feature is on 'stretching'.

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]]> Richard has kept running on the downlow but is still running with his group.

Damian has been watching 'Kung Fury' a pastiche to the 80s and directed by a Swede. His training has been a little up and down.

This week's deep dive training talk feature is on 'stretching'.

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]]> Damian Nevins false No 1945 41 full Easy With Franzese- 1st March 2023- ’Running Drills’ Easy With Franzese- 1st March 2023- ’Running Drills’ https://runwithskill.podbean.com/e/easy-with-franzese-1677686211/ https://runwithskill.podbean.com/e/easy-with-franzese-1677686211/#comments Wed, 01 Mar 2023 17:57:30 +0200 runwithskill.podbean.com/19e12771-d53f-320b-a39b-5aa8504cbdb1 Richard- inspired by the last episode- has smased out a long run and also found a rival exercise for' who let the dogs out'

Damian has been skiing a fair bit and has made some progress or not.

This week's deep dive training talk feature is on 'running drills'

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]]> Richard- inspired by the last episode- has smased out a long run and also found a rival exercise for' who let the dogs out'

Damian has been skiing a fair bit and has made some progress or not.

This week's deep dive training talk feature is on 'running drills'

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]]> Damian Nevins false No 1632 40 full Easy With Franzese- February 19th 2023-’The Long Run’ Easy With Franzese- February 19th 2023-’The Long Run’ https://runwithskill.podbean.com/e/easy-with-franzese-1676319934/ https://runwithskill.podbean.com/e/easy-with-franzese-1676319934/#comments Mon, 20 Feb 2023 21:56:03 +0200 runwithskill.podbean.com/58862635-4836-3162-878a-fa12cdd9fa52 Richard and the host recap on their training with a few changes to the target races.

This week's deep dive training talk feature is on 'the long run'

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]]> Richard and the host recap on their training with a few changes to the target races.

This week's deep dive training talk feature is on 'the long run'

We hope you enjoy listening!

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]]> Damian Nevins false No 2005 39 full Episode 25-Julian Critchlow Episode 25-Julian Critchlow https://runwithskill.podbean.com/e/episode-25-julian-critchlow/ https://runwithskill.podbean.com/e/episode-25-julian-critchlow/#comments Mon, 20 Feb 2023 21:55:15 +0200 runwithskill.podbean.com/acfaa86d-3ff9-376b-93ac-59e64c1c1c7a Julian Critichlow is our guest this week. He tells about his how he has had such longevity in running from his early days to his hugely successful Masters career.

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]]> Julian Critichlow is our guest this week. He tells about his how he has had such longevity in running from his early days to his hugely successful Masters career.

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]]> Damian Nevins false No 2538 38 full Episode 24- Alex Lepretre Episode 24- Alex Lepretre https://runwithskill.podbean.com/e/episode-24-alex-lepretre/ https://runwithskill.podbean.com/e/episode-24-alex-lepretre/#comments Mon, 13 Feb 2023 16:46:38 +0200 runwithskill.podbean.com/8ddfe863-10b8-38b0-9275-e3b582e2f2e1 We hear from Alex Lepretre who is the proud owner of two England vests with more hopefully to come. Alex tells the story of his rise in the sport, his past training and future goals. We hope you enjoy the episode!

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]]> We hear from Alex Lepretre who is the proud owner of two England vests with more hopefully to come. Alex tells the story of his rise in the sport, his past training and future goals. We hope you enjoy the episode!

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]]> Damian Nevins false No 2054 37 full Episode 23- Charlotte Mackey Episode 23- Charlotte Mackey https://runwithskill.podbean.com/e/episode-24-charlotte-mackey/ https://runwithskill.podbean.com/e/episode-24-charlotte-mackey/#comments Tue, 07 Feb 2023 21:46:45 +0200 runwithskill.podbean.com/3df6838b-d555-3d84-b92a-c2ccaa82ef64 Charlotte Mackey is a newcomer to club athletics but has taken the step with some aplomb. We hear about her journey into distance running as well as the relevance and importance of psychology in preparing for and dealing with training and competition.

Below is an article on the 'hot cross bun' which Charlotte talks about in this episode.

https://www.mentologyltd.com/lockdown-vs-the-injured-athlete.html

 

For those who are interested in reading in more detail this paper from the 'Sport Psychologist Journal' click on the article below:

Applying Evidence-Based Principles From CBT to Sport Psychology

 

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]]> Charlotte Mackey is a newcomer to club athletics but has taken the step with some aplomb. We hear about her journey into distance running as well as the relevance and importance of psychology in preparing for and dealing with training and competition.

Below is an article on the 'hot cross bun' which Charlotte talks about in this episode.

https://www.mentologyltd.com/lockdown-vs-the-injured-athlete.html

 

For those who are interested in reading in more detail this paper from the 'Sport Psychologist Journal' click on the article below:

Applying Evidence-Based Principles From CBT to Sport Psychology

 

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https://runwithskill.podbean.com/
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]]> Damian Nevins false No 1793 36 full Running Sole- Feb 2023 Running Sole- Feb 2023 https://runwithskill.podbean.com/e/running-sole-jan-2023/ https://runwithskill.podbean.com/e/running-sole-jan-2023/#comments Tue, 07 Feb 2023 21:46:20 +0200 runwithskill.podbean.com/61ef4bb8-fad9-3938-bbd6-29da93a7bb96 Declan Traynor is back. Phil benson may also return. We review four trail shoes from a range of brands: 

Nivii Terra TT

Saucony Sense4Pro

Nike Wildhorse

On Cloudventure

There is a new segment 'Running Soulless' where we pick a running related topic to discuss.

Golden trail series

https://youtu.be/PXn3D6PbsWw

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]]> Declan Traynor is back. Phil benson may also return. We review four trail shoes from a range of brands: 

Nivii Terra TT

Saucony Sense4Pro

Nike Wildhorse

On Cloudventure

There is a new segment 'Running Soulless' where we pick a running related topic to discuss.

Golden trail series

https://youtu.be/PXn3D6PbsWw

Listen here:
https://runwithskill.podbean.com/
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Googlecasts

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

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]]> Damian Nevins false No 1441 34 full Easy with Franzese-The Reboot 2023-’Dealing with Injuries’ Easy with Franzese-The Reboot 2023-’Dealing with Injuries’ https://runwithskill.podbean.com/e/easy-with-franzese/ https://runwithskill.podbean.com/e/easy-with-franzese/#comments Sun, 29 Jan 2023 19:53:21 +0200 runwithskill.podbean.com/a842657f-bca2-3fab-b59e-1640f47030d7 Welcome back. It has been 7 months since we last recorded. In the last episode, 14:37 5000m man Richard Franzese was aiming for a December parkrun in England. Did he make it?

We hear a summary of his last 6 month's training and a common goal for him and the host.

Every episode, we will be discussing a new topic. This week is 'dealing with injuries in the short term'.

We hope you enjoy listening!

 

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]]> Welcome back. It has been 7 months since we last recorded. In the last episode, 14:37 5000m man Richard Franzese was aiming for a December parkrun in England. Did he make it?

We hear a summary of his last 6 month's training and a common goal for him and the host.

Every episode, we will be discussing a new topic. This week is 'dealing with injuries in the short term'.

We hope you enjoy listening!

 

Listen here:
https://runwithskill.podbean.com/
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]]> Damian Nevins false No 1954 33 full Episode 22-Mark Cursons Episode 22-Mark Cursons https://runwithskill.podbean.com/e/episode-22-mark-cursons/ https://runwithskill.podbean.com/e/episode-22-mark-cursons/#comments Sun, 29 Jan 2023 19:52:41 +0200 runwithskill.podbean.com/120b61fb-e74d-3da9-8161-8bcb0df74f99 The comeback episode features Mark Cursons, recent England Masters xc representative (not GB International as I mistakenly mentioned in this episode). Mark talks us through his career inchighlights and mastering the masters running scene. 

 

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]]> The comeback episode features Mark Cursons, recent England Masters xc representative (not GB International as I mistakenly mentioned in this episode). Mark talks us through his career inchighlights and mastering the masters running scene. 

 

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]]> Damian Nevins false No 3409 35 full Episode 21 -Pyrénées Special Episode 21 -Pyrénées Special https://runwithskill.podbean.com/e/pyreneees-special/ https://runwithskill.podbean.com/e/pyreneees-special/#comments Sun, 26 Jun 2022 23:25:33 +0300 runwithskill.podbean.com/4cf5bbe5-2d56-3118-a2e4-4f9a6833f5be A Pyrénées special with Paul Tucker (Ronny and Ramage podcast) and Thomas Lockie (soon to be author and philosopher) as they joined host Damian Nevins on a 5 day cycling trip tackling some cols and mountains. Both guests can be described as inspirational men in their own right. We discuss running, training, and some surprise questions.

We hoped you enjoyed listening. If you did, please follow and don't forget to spread the word!

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Running coaching www.runwithskill.co.uk

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]]> A Pyrénées special with Paul Tucker (Ronny and Ramage podcast) and Thomas Lockie (soon to be author and philosopher) as they joined host Damian Nevins on a 5 day cycling trip tackling some cols and mountains. Both guests can be described as inspirational men in their own right. We discuss running, training, and some surprise questions.

We hoped you enjoyed listening. If you did, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-#runwithskill

]]> Damian Nevins false No 3096 32 full Easy with Franzese 12th June 2022 Easy with Franzese 12th June 2022 https://runwithskill.podbean.com/e/easy-with-franzese-120622/ https://runwithskill.podbean.com/e/easy-with-franzese-120622/#comments Wed, 15 Jun 2022 19:53:27 +0300 runwithskill.podbean.com/7b861b0e-59b7-33e8-b86d-e353c8a9c2fb Illness has struck for one of the dynamic duo. We hear about recent training and racing

]]> Illness has struck for one of the dynamic duo. We hear about recent training and racing

]]> Damian Nevins false No 1279 31 full Easy with Franzese 29th May 2022 Easy with Franzese 29th May 2022 https://runwithskill.podbean.com/e/easy-with-franzese-290522/ https://runwithskill.podbean.com/e/easy-with-franzese-290522/#comments Wed, 15 Jun 2022 19:49:14 +0300 runwithskill.podbean.com/e2d535a3-cec3-3336-ae5b-015c427d1570 Richard has got back in a routine of exercise! Damian's recovery from his recent marathon is going well.

]]> Richard has got back in a routine of exercise! Damian's recovery from his recent marathon is going well.

]]> Damian Nevins false No 1399 30 full Running Sole May 2022 Running Sole May 2022 https://runwithskill.podbean.com/e/running-sole-may-2022/ https://runwithskill.podbean.com/e/running-sole-may-2022/#comments Thu, 12 May 2022 19:47:31 +0300 runwithskill.podbean.com/f2a6bf86-fb06-38b3-ad2c-e32d82bb0864 Previous guests Phil Benson and Declan Traynor return to share their in depth knowledge on running shoes whilst checking Damian's knowledge of shoe terminology. We review some shoes that may not always get as much coverage as other bigger brands or models. There are tips for those looking to save some money with good value and versatile running shoes. If we get enough listeners, we aim to make this a montly podcast. We hope you enjoy listening!

Shoes we review in this episode:

Reebok Floatride Energy 4

Hoka Torrent 

VJ Sports-Irocks

Adidas SL20

Adidas Boston- various models

]]> Previous guests Phil Benson and Declan Traynor return to share their in depth knowledge on running shoes whilst checking Damian's knowledge of shoe terminology. We review some shoes that may not always get as much coverage as other bigger brands or models. There are tips for those looking to save some money with good value and versatile running shoes. If we get enough listeners, we aim to make this a montly podcast. We hope you enjoy listening!

Shoes we review in this episode:

Reebok Floatride Energy 4

Hoka Torrent 

VJ Sports-Irocks

Adidas SL20

Adidas Boston- various models

]]> Damian Nevins false No 1799 29 full Easy with Franzese 9 May 2022 Easy with Franzese 9 May 2022 https://runwithskill.podbean.com/e/easy-with-franzese-9-may-2022/ https://runwithskill.podbean.com/e/easy-with-franzese-9-may-2022/#comments Thu, 12 May 2022 19:36:36 +0300 runwithskill.podbean.com/3ae8e0bd-da6c-3797-9295-6ad4340a1c9b Richard Franzese (14:37 for 5000m) is on the running comeback.

It has been a month since we last talked with Richard. He has been ill but finding his way back to some running with the weather is continuing to improve in Nashville. His target is still a Christmas parkrun in the UK. Damian has recovered from the marathon and getting back into some proper training.

]]> Richard Franzese (14:37 for 5000m) is on the running comeback.

It has been a month since we last talked with Richard. He has been ill but finding his way back to some running with the weather is continuing to improve in Nashville. His target is still a Christmas parkrun in the UK. Damian has recovered from the marathon and getting back into some proper training.

]]> Damian Nevins false No 1074 28 full Easy With Franzese 11th April 2022 Easy With Franzese 11th April 2022 https://runwithskill.podbean.com/e/easy-with-franzese-11th-april-2022/ https://runwithskill.podbean.com/e/easy-with-franzese-11th-april-2022/#comments Thu, 14 Apr 2022 13:40:26 +0300 runwithskill.podbean.com/42d597e6-c31b-3de3-a4e2-2b30f78b7af7 Richard Franzese (14:37 for 5000m) is on the running comeback.

Richard has found a routine again despite his seemingly unending workload so his goal of a Christmas parkun is still on . The Nashville weather picking up has helped. Over in the South of England, Damian had to navigate the barmy 10 degrees- warm compared to Stockholm. He was pleased to finish Brighton Marathon in one piece. He talks us through his marathon debut and what he learnt. 

]]> Richard Franzese (14:37 for 5000m) is on the running comeback.

Richard has found a routine again despite his seemingly unending workload so his goal of a Christmas parkun is still on . The Nashville weather picking up has helped. Over in the South of England, Damian had to navigate the barmy 10 degrees- warm compared to Stockholm. He was pleased to finish Brighton Marathon in one piece. He talks us through his marathon debut and what he learnt. 

]]> Damian Nevins false No 1466 27 full Episode 20- Jason Kabel 6th April 2022 Episode 20- Jason Kabel 6th April 2022 https://runwithskill.podbean.com/e/episode-20/ https://runwithskill.podbean.com/e/episode-20/#comments Fri, 08 Apr 2022 17:21:07 +0300 runwithskill.podbean.com/0edd4f37-a542-3798-b2a2-5f4c87c3d893 Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode 20- Jason Kabel-

This week we have our first guest of the spring. We talk to Jason Kabel am infectious and entertainign guest. He was a fine 800m and 1500m runner in his youth who quickly moved up to the marathon before taking a long break from the sport. He tells us his story and his return to the sport.

'Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-#runwithskill

]]> Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode 20- Jason Kabel-

This week we have our first guest of the spring. We talk to Jason Kabel am infectious and entertainign guest. He was a fine 800m and 1500m runner in his youth who quickly moved up to the marathon before taking a long break from the sport. He tells us his story and his return to the sport.

'Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-#runwithskill

]]> Damian Nevins false No 2477 26 full Easy With Franzese 28th March 2022 Easy With Franzese 28th March 2022 https://runwithskill.podbean.com/e/easy-with-franseze28th-march-2022/ https://runwithskill.podbean.com/e/easy-with-franseze28th-march-2022/#comments Thu, 31 Mar 2022 20:41:18 +0300 runwithskill.podbean.com/40b66192-be6c-3dba-b5d3-da5b2c8ff03e Richard Franzese (14:37 for 5000m) is on the running comeback.

Richard has not had a good time with running over the last fortnight. He tells us about his struggles with motivation and work getting in the way. Damian is racking up the long runs as he prepares for his experimetanl marathon debut at Brighton. We hear more about his training. 

]]> Richard Franzese (14:37 for 5000m) is on the running comeback.

Richard has not had a good time with running over the last fortnight. He tells us about his struggles with motivation and work getting in the way. Damian is racking up the long runs as he prepares for his experimetanl marathon debut at Brighton. We hear more about his training. 

]]> Damian Nevins false No 1466 25 full Easy With Franzese 7 March 2022 Easy With Franzese 7 March 2022 https://runwithskill.podbean.com/e/easy-with-franzese-7-march-2022/ https://runwithskill.podbean.com/e/easy-with-franzese-7-march-2022/#comments Wed, 09 Mar 2022 21:41:44 +0300 runwithskill.podbean.com/b7aeeb7c-52ec-35a5-a978-654cd30671d8 Richard Franzese (14:37 for 5000m) is on the running comeback.

Work has picked up for the man from Nashville but what about his running, cycling and strength training? Host Damian Nevins tells us about a minor setback and the improving weather in sunny Sweden.

]]> Richard Franzese (14:37 for 5000m) is on the running comeback.

Work has picked up for the man from Nashville but what about his running, cycling and strength training? Host Damian Nevins tells us about a minor setback and the improving weather in sunny Sweden.

]]> Damian Nevins false No 1287 24 full Easy With Franzese 21 February 2022 Easy With Franzese 21 February 2022 https://runwithskill.podbean.com/e/easy-with-franzese-23-february-2022/ https://runwithskill.podbean.com/e/easy-with-franzese-23-february-2022/#comments Wed, 23 Feb 2022 21:49:33 +0200 runwithskill.podbean.com/74ea22cd-e85d-3945-aa75-89220045fb8f Richard Franzese (14:37 for 5000m) is on the running comeback.

How is Richard's ankle? Is he back running? Find out in this episode. We answer a listener question at the end of the show.

]]> Richard Franzese (14:37 for 5000m) is on the running comeback.

How is Richard's ankle? Is he back running? Find out in this episode. We answer a listener question at the end of the show.

]]> Damian Nevins false No 1045 23 full Easy with Franzese-7th February 2022 Easy with Franzese-7th February 2022 https://runwithskill.podbean.com/e/easy-with-franzese-7th-february-2022/ https://runwithskill.podbean.com/e/easy-with-franzese-7th-february-2022/#comments Thu, 10 Feb 2022 18:40:06 +0200 runwithskill.podbean.com/72630ac0-9b48-3b54-b395-01fc578a6373 Richard Franzese (14:37 for 5000m) is on the running comeback.

The big man is back in a routine of running and letting the dogs out but not without some obstacles to navigate or miss...

]]> Richard Franzese (14:37 for 5000m) is on the running comeback.

The big man is back in a routine of running and letting the dogs out but not without some obstacles to navigate or miss...

]]> Damian Nevins false No 1466 22 full Easy with Franzese- January 24th 2022 Easy with Franzese- January 24th 2022 https://runwithskill.podbean.com/e/easy-with-franzese-24th-january-2022/ https://runwithskill.podbean.com/e/easy-with-franzese-24th-january-2022/#comments Thu, 27 Jan 2022 20:26:19 +0200 runwithskill.podbean.com/b813246d-d34b-3b7f-b925-db5eb8f1059c Richard Franzese (14:37 for 5000m) is on the running comeback. Richard is back in the States and feeling the aftermath of a long road trip.

]]> Richard Franzese (14:37 for 5000m) is on the running comeback. Richard is back in the States and feeling the aftermath of a long road trip.

]]> Damian Nevins false No 533 21 full Episode 19- Chris Finill Part 2: The Marathon Years Episode 19- Chris Finill Part 2: The Marathon Years https://runwithskill.podbean.com/e/episode-19-chris-finill-part-2-the-marathon-years/ https://runwithskill.podbean.com/e/episode-19-chris-finill-part-2-the-marathon-years/#comments Thu, 27 Jan 2022 20:21:50 +0200 runwithskill.podbean.com/4dd782df-80bd-3e9b-92a4-c17e5d1393fb Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode  19 Chris Finill Part 2: The Marathon Years

This episode focuses on Chris's marathon running which led to him exploring ultra runners and other epic challenges. Listeners get an insight into the mind of a man who goes beyond the ordinary.

-Run across America 'The 3000 mile men'

-Running achievements here.

Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts

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Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

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Instagram-#runwithskill

]]> Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode  19 Chris Finill Part 2: The Marathon Years

This episode focuses on Chris's marathon running which led to him exploring ultra runners and other epic challenges. Listeners get an insight into the mind of a man who goes beyond the ordinary.

-Run across America 'The 3000 mile men'

-Running achievements here.

Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts

Googlecasts

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-#runwithskill

]]> Damian Nevins false No 2995 20 full Episode 18 Chris Finill-Part 1: The Early Years Episode 18 Chris Finill-Part 1: The Early Years https://runwithskill.podbean.com/e/episode-chris-finill-part-1-the-early-years/ https://runwithskill.podbean.com/e/episode-chris-finill-part-1-the-early-years/#comments Wed, 19 Jan 2022 18:42:59 +0200 runwithskill.podbean.com/b6aaccca-5882-3965-9dea-aead7ccf4063 Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode  18 Chris Finill Part 1: The Early Years

Most well known for his marathon and ultra marathon exploits, we go back to Chris's younger years as he describes his formative years and how he was inspored to get to start running.

Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts

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Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

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]]> Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode  18 Chris Finill Part 1: The Early Years

Most well known for his marathon and ultra marathon exploits, we go back to Chris's younger years as he describes his formative years and how he was inspored to get to start running.

Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts

Googlecasts

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-#runwithskill

]]> Damian Nevins false No 2399 19 full Easy with Franzese- January 10th 2022 Easy with Franzese- January 10th 2022 https://runwithskill.podbean.com/e/easy-with-framzese-january-10th-2022/ https://runwithskill.podbean.com/e/easy-with-framzese-january-10th-2022/#comments Wed, 12 Jan 2022 20:52:25 +0200 runwithskill.podbean.com/60addcc1-7e93-3b5a-bb3b-a5e0ee1e6632 Recent guest Richard Franzese (14:37 for 5000m) is on the running comeback. This is the first of a fortnightly podcast tracking his progress. He tells us about his recent trip to England, the mud and the parkrun comeback!

]]> Recent guest Richard Franzese (14:37 for 5000m) is on the running comeback. This is the first of a fortnightly podcast tracking his progress. He tells us about his recent trip to England, the mud and the parkrun comeback!

]]> Damian Nevins false No 686 18 full Episode 17- Ben and Jane Benson Episode 17- Ben and Jane Benson https://runwithskill.podbean.com/e/episode-17-ben-and-jane-benson/ https://runwithskill.podbean.com/e/episode-17-ben-and-jane-benson/#comments Wed, 12 Jan 2022 20:14:51 +0200 runwithskill.podbean.com/56386588-5c74-3af5-9399-56d030dfb31a Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode 17- Ben and Jane Benson

Both relative latecomers to running, Ben and Jan came into their own during the first lockdown of Spring 2020. We hear about their wonderful intitatives to keep their felllow club members motivated plus how Ben's own running training really took off!

Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts

Googlecasts

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

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Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-#runwithskill

]]> Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode 17- Ben and Jane Benson

Both relative latecomers to running, Ben and Jan came into their own during the first lockdown of Spring 2020. We hear about their wonderful intitatives to keep their felllow club members motivated plus how Ben's own running training really took off!

Listen here:
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Spotify
Pocketcasts

Googlecasts

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

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Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-#runwithskill

]]> Damian Nevins false No 1999 17 full Episode 16- Special Guest Episode 16- Special Guest https://runwithskill.podbean.com/e/episode-16-special-guest/ https://runwithskill.podbean.com/e/episode-16-special-guest/#comments Wed, 05 Jan 2022 10:40:59 +0200 runwithskill.podbean.com/50e34427-aea5-3809-9b2d-07d5e0b48b36 Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode 16- Special Guest

Today's special guest is interviewed by Jim Cooper.

Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts

If you enjoy listening, please follow and don't forget to spread the word!

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-#runwithskill

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-#runwithskill

]]> Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode 16- Special Guest

Today's special guest is interviewed by Jim Cooper.

Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts

If you enjoy listening, please follow and don't forget to spread the word!

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-#runwithskill

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-#runwithskill

]]> Damian Nevins false No 2591 16 full Episode 15-Dr Matt Long Episode 15-Dr Matt Long https://runwithskill.podbean.com/e/episode-15-dr-matt-long/ https://runwithskill.podbean.com/e/episode-15-dr-matt-long/#comments Tue, 28 Dec 2021 20:51:31 +0200 runwithskill.podbean.com/ab72563a-39f9-32c6-bb1f-8e4df3a8cfd4 Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode 15- Dr Matt Long-

Dr Matt Long is heavily involved in athletics as a list of his current and previous roles demonstrates:

- England Team Manager and Coach - Midlands Team manager for Road, XC and Masters - Head of Athletics at Nottingham Trent University - Volunteer coach Birmingham University - Coach education writer for a range of national athletics magazines including Athletics Weekly and Fast Running - Former winner of the British Milers club Horwill Award for outstanding coach education research

You can find his articles here:

www.fastrunning.co.uk

He welcomes contact from athletes and coaches:

mattlongcoach@gmail.com

Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts

If you enjoy listening, please follow and don't forget to spread the word!

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-#runwithskill

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-#runwithskill

]]> Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode 15- Dr Matt Long-

Dr Matt Long is heavily involved in athletics as a list of his current and previous roles demonstrates:

- England Team Manager and Coach
- Midlands Team manager for Road, XC and Masters
- Head of Athletics at Nottingham Trent University
- Volunteer coach Birmingham University
- Coach education writer for a range of national athletics magazines including Athletics Weekly and Fast Running
- Former winner of the British Milers club Horwill Award for outstanding coach education research

You can find his articles here:

www.fastrunning.co.uk

He welcomes contact from athletes and coaches:

mattlongcoach@gmail.com

Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts

If you enjoy listening, please follow and don't forget to spread the word!

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-#runwithskill

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-#runwithskill

]]> Damian Nevins false No 2353 15 full Episode 14- Daniel Gekara Episode 14- Daniel Gekara https://runwithskill.podbean.com/e/episode-14-daniel-gekara/ https://runwithskill.podbean.com/e/episode-14-daniel-gekara/#comments Tue, 21 Dec 2021 15:14:20 +0200 runwithskill.podbean.com/5150e6ef-6bae-302e-9fc1-4f2e6fc0d2fd Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode 14- Daniel Gekara-

This week we talk to Daniel Gekara, a 2.15 marathon runner from Kenya who gives listeners an insight into living, training and racing in Kenya. 

Here is a link to a recent article on the realities of making a living out of running:

https://www.theguardian.com/sport/2021/dec/17/east-african-runners-marathon-sponsorships

Daniel's charity set up with Swedish runner Fredrik Davidsson:

https://connectthetracks.org/

Instagram: runwithdaniel

Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts

If you enjoy listening, please follow and don't forget to spread the word!

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-#runwithskill

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-#runwithskill

]]> Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode 14- Daniel Gekara-

This week we talk to Daniel Gekara, a 2.15 marathon runner from Kenya who gives listeners an insight into living, training and racing in Kenya. 

Here is a link to a recent article on the realities of making a living out of running:

https://www.theguardian.com/sport/2021/dec/17/east-african-runners-marathon-sponsorships

Daniel's charity set up with Swedish runner Fredrik Davidsson:

https://connectthetracks.org/

Instagram: runwithdaniel

Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts

If you enjoy listening, please follow and don't forget to spread the word!

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-#runwithskill

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-#runwithskill

]]> Damian Nevins false No 2220 14 full Episode 13- Miguel Perera Episode 13- Miguel Perera https://runwithskill.podbean.com/e/episode-13-miguel-perera/ https://runwithskill.podbean.com/e/episode-13-miguel-perera/#comments Tue, 14 Dec 2021 15:58:50 +0200 runwithskill.podbean.com/76a13964-10aa-3e4c-9894-67ca3ab87410 Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode 13- Miguel Perera-

This week we talk to current England 110m hurdles champion Miguel Perera. He tells his story of how he started in athletics, his inspirations, his thoughts on the sport, and why he is giving something back. This is essential listening for hurdlers and non-hurdlers!

Miguel's website is under development but can be found here and make sure to check out his instagram page.

www.tudosport.com

Instagram: @tudosportofficial

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-#runwithskill

]]> Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode 13- Miguel Perera-

This week we talk to current England 110m hurdles champion Miguel Perera. He tells his story of how he started in athletics, his inspirations, his thoughts on the sport, and why he is giving something back. This is essential listening for hurdlers and non-hurdlers!

Miguel's website is under development but can be found here and make sure to check out his instagram page.

www.tudosport.com

Instagram: @tudosportofficial

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-#runwithskill

]]> Damian Nevins false No 3274 13 full Episode 12- Richard Franzese Episode 12- Richard Franzese https://runwithskill.podbean.com/e/episode-12-richard-franzese/ https://runwithskill.podbean.com/e/episode-12-richard-franzese/#comments Tue, 07 Dec 2021 16:01:40 +0200 runwithskill.podbean.com/fc46918c-170e-3da2-90b1-a27a8d65c492 Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode 12- Richard Franzese-

Richard Franzese is a middle-distance athlete who has had considerable success as an athlete winning the presitigious Oxford vs Cambridge varsity cross-country match amongst other races. In this episode Richard discusses his academic background and its' links with running. We talk extensively about coaching as well as his major influences on his training and racing. I especially enjoyed interviewing Richard as he speaks his mind and is equally entertaining.

Listener question: this episode is the first to feature a question from the audience. Please keep them coming!

Warning: in this episode, there is some 'colourful' language used at times.

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-#runwithskill

]]> Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode 12- Richard Franzese-

Richard Franzese is a middle-distance athlete who has had considerable success as an athlete winning the presitigious Oxford vs Cambridge varsity cross-country match amongst other races. In this episode Richard discusses his academic background and its' links with running. We talk extensively about coaching as well as his major influences on his training and racing. I especially enjoyed interviewing Richard as he speaks his mind and is equally entertaining.

Listener question: this episode is the first to feature a question from the audience. Please keep them coming!

Warning: in this episode, there is some 'colourful' language used at times.

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-#runwithskill

]]> Damian Nevins false No 3989 12 full Episode 11-Gill Bland Episode 11-Gill Bland https://runwithskill.podbean.com/e/episode-11-gill-bland/ https://runwithskill.podbean.com/e/episode-11-gill-bland/#comments Tue, 30 Nov 2021 19:36:43 +0200 runwithskill.podbean.com/731951d4-fd63-3863-9ccc-c410e7b7658f Episode 11-Gill Bland-

Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Gill Bland is an established club athlete with a marathon pb of 2.53. She has an impressive record of running quality marathons in quick succession. We talk about her running and talk in depth about pregnancy and running as well as the value of having a coach. 

Pregnancy

Although having a child is not ideal for anyone (especially Mothers) who are keen runners, Gill does love being a Mother! Below are some very useful articles linked to talking points in this episode.

I here is a link to some things Gill  wrote at the time including her weekly mileage for my entire pregnancy:

http://www.blandontherun.com/new-blog-2/2018/1/21/running-and-pregnancy-intro

http://www.blandontherun.com/new-blog-2/2018/1/21/running-and-pregnancy-pt1 

http://www.blandontherun.com/new-blog-2/2018/1/21/running-and-pregnancy-q-a-fdf9l-9w7y6

Lordosis

https://www.healthline.com/health/fitness-exercise/lordosis-exercises#TOC_TITLE_HDR_1

The Mummy MOT can be found here https://www.themummymot.com/ 

Jenny Constable is particularly knowledgeable and helpful to ladies dealing with post partum physio needs (of all kinds ;) )  https://www.instagram.com/jennyconstablephysio/?hl=en 

Author

Gill is heavily involved in the sport outside of her own training and racing. 

https://www.fastrunning.com/author/gill_bland 

Gill has written many articles here.

http://www.blandontherun.com/ 

Gill’s fine work promoting women’s running 

Follow GIll

Instagram #blandontherun

Twitter @gillbla

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-#runwithskill

]]> Episode 11-Gill Bland-

Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Gill Bland is an established club athlete with a marathon pb of 2.53. She has an impressive record of running quality marathons in quick succession. We talk about her running and talk in depth about pregnancy and running as well as the value of having a coach. 

Pregnancy

Although having a child is not ideal for anyone (especially Mothers) who are keen runners, Gill does love being a Mother! Below are some very useful articles linked to talking points in this episode.

I here is a link to some things Gill  wrote at the time including her weekly mileage for my entire pregnancy:

http://www.blandontherun.com/new-blog-2/2018/1/21/running-and-pregnancy-intro

http://www.blandontherun.com/new-blog-2/2018/1/21/running-and-pregnancy-pt1 

http://www.blandontherun.com/new-blog-2/2018/1/21/running-and-pregnancy-q-a-fdf9l-9w7y6

Lordosis

https://www.healthline.com/health/fitness-exercise/lordosis-exercises#TOC_TITLE_HDR_1

The Mummy MOT can be found here https://www.themummymot.com/ 

Jenny Constable is particularly knowledgeable and helpful to ladies dealing with post partum physio needs (of all kinds ;) )  https://www.instagram.com/jennyconstablephysio/?hl=en 

Author

Gill is heavily involved in the sport outside of her own training and racing. 

https://www.fastrunning.com/author/gill_bland 

Gill has written many articles here.

http://www.blandontherun.com/ 

Gill’s fine work promoting women’s running 

Follow GIll

Instagram #blandontherun

Twitter @gillbla

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-#runwithskill

]]> Damian Nevins false No 3279 11 full Episode 10- Martin Öhman Episode 10- Martin Öhman https://runwithskill.podbean.com/e/episode-10-martin-ohman/ https://runwithskill.podbean.com/e/episode-10-martin-ohman/#comments Tue, 23 Nov 2021 16:40:04 +0200 runwithskill.podbean.com/e81303fe-4505-3203-a530-4625bd5e0cd7 Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode 10- Martin Öhman-

Martin Öhman is a Swedish athlete from Stockholm who originally started out as a 800m and 1500m runner before taking some time out of the sport and returning to the Marathon with considerable success running 2.21. His career highlight is finishing as the first Swedish athlete at the 2017 Stockholm Marathon. We hear about his wide range of running distances and how his training evolved throughout his career.

Martin is the brains behind runtrack, an excellent and innovative website which looks to help runners all around the world find new and interesting places to run. Make sure you check it out!

https://runtrack.run/

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-#runwithskill

]]> Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode 10- Martin Öhman-

Martin Öhman is a Swedish athlete from Stockholm who originally started out as a 800m and 1500m runner before taking some time out of the sport and returning to the Marathon with considerable success running 2.21. His career highlight is finishing as the first Swedish athlete at the 2017 Stockholm Marathon. We hear about his wide range of running distances and how his training evolved throughout his career.

Martin is the brains behind runtrack, an excellent and innovative website which looks to help runners all around the world find new and interesting places to run. Make sure you check it out!

https://runtrack.run/

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-#runwithskill

]]> RWS Productions false No 1755 10 full Episode 9- Dimos Evangelidis Episode 9- Dimos Evangelidis https://runwithskill.podbean.com/e/episode-9-dimos-evangelidis/ https://runwithskill.podbean.com/e/episode-9-dimos-evangelidis/#comments Tue, 23 Nov 2021 16:39:50 +0200 runwithskill.podbean.com/3ce3ab4b-d0e7-3178-ad2b-2f574e84a26b Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode 9- Dimos Evangelidis-

Dimos Evangelidis is a Greek orthopaedic surgeon. He has been a competitive runner since a young age, racing from 800m to the marathon, which is his favourite event. 

He moved in the UK in 2012 and completed two fellowships in Foot and Ankle Surgery, having also obtained the Diploma for Sport and Exercise Medicine from the Royal College of Surgeons (Edinburgh). 

He runs for Hercules Wimbledon. 

In this episode we discuss Dimos's running career, professional career and the pros and cons of new technology in running shoes. Further reading and listening below.

Carbon plate shoes

https://pubmed.ncbi.nlm.nih.gov/30460454/

https://pubmed.ncbi.nlm.nih.gov/31272917/

https://pubmed.ncbi.nlm.nih.gov/33051532/

 

Minimalistic shoes

https://pubmed.ncbi.nlm.nih.gov/28129518/

https://pubmed.ncbi.nlm.nih.gov/25364479/

https://pubmed.ncbi.nlm.nih.gov/27653557/

https://pubmed.ncbi.nlm.nih.gov/24357642/

 

Shoes mythbusting

https://pubmed.ncbi.nlm.nih.gov/17932096/

https://pubmed.ncbi.nlm.nih.gov/33064799/

 

A scientific podcast specifically on the new running shoe technology and injuries.

https://blogs.bmj.com/bjsm/2020/03/27/prescribing-the-perfect-running-shoe-myth-busting-podcast-with-dr-laurent-malisoux-episode-422/

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-#runwithskill

]]> Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode 9- Dimos Evangelidis-

Dimos Evangelidis is a Greek orthopaedic surgeon. He has been a competitive runner since a young age, racing from 800m to the marathon, which is his favourite event. 

He moved in the UK in 2012 and completed two fellowships in Foot and Ankle Surgery, having also obtained the Diploma for Sport and Exercise Medicine from the Royal College of Surgeons (Edinburgh). 

He runs for Hercules Wimbledon. 

In this episode we discuss Dimos's running career, professional career and the pros and cons of new technology in running shoes. Further reading and listening below.

Carbon plate shoes

https://pubmed.ncbi.nlm.nih.gov/30460454/

https://pubmed.ncbi.nlm.nih.gov/31272917/

https://pubmed.ncbi.nlm.nih.gov/33051532/

 

Minimalistic shoes

https://pubmed.ncbi.nlm.nih.gov/28129518/

https://pubmed.ncbi.nlm.nih.gov/25364479/

https://pubmed.ncbi.nlm.nih.gov/27653557/

https://pubmed.ncbi.nlm.nih.gov/24357642/

 

Shoes mythbusting

https://pubmed.ncbi.nlm.nih.gov/17932096/

https://pubmed.ncbi.nlm.nih.gov/33064799/

 

A scientific podcast specifically on the new running shoe technology and injuries.

https://blogs.bmj.com/bjsm/2020/03/27/prescribing-the-perfect-running-shoe-myth-busting-podcast-with-dr-laurent-malisoux-episode-422/

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-#runwithskill

]]> RWS Productions false No 2936 9 full Episode 8- Emily Antcliffe Episode 8- Emily Antcliffe https://runwithskill.podbean.com/e/episode-7-emily-antcliffe/ https://runwithskill.podbean.com/e/episode-7-emily-antcliffe/#comments Tue, 09 Nov 2021 12:28:06 +0200 runwithskill.podbean.com/e0d38dd5-4c3e-332e-99c5-81bfd5d62bd0 Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

 

Episode 8- Emily Antcliffe-

This week we welcome Emily Antcliffe an established runner and triathlete who overcame a severe eating disorder in her early 20s. Emily talks through her experiences and her recovery. We talk about how she overcame this disorder and the support structures in place to faciliate her recovery.

You can read Emily’s article HERE

 

Further reading

Getting better bite by both- Ulrike Schmidt

Anorexia Nervosa : a recovery guide- Janet Treasure

The eating disorder recovery journal - Cara Lisette

Related links

BEAT

MIND

NHS

Hope you enjoy listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-#runwithskill

 

]]> Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

 

Episode 8- Emily Antcliffe-

This week we welcome Emily Antcliffe an established runner and triathlete who overcame a severe eating disorder in her early 20s. Emily talks through her experiences and her recovery. We talk about how she overcame this disorder and the support structures in place to faciliate her recovery.

You can read Emily’s article HERE

 

Further reading

Getting better bite by both- Ulrike Schmidt

Anorexia Nervosa : a recovery guide- Janet Treasure

The eating disorder recovery journal - Cara Lisette

Related links

BEAT

MIND

NHS

Hope you enjoy listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-#runwithskill

 

]]> RWS Productions false No 2895 8 full Episode 7- Dr Jennifer Keal Episode 7- Dr Jennifer Keal https://runwithskill.podbean.com/e/episode-seven-dr-jennifer-keal/ https://runwithskill.podbean.com/e/episode-seven-dr-jennifer-keal/#comments Tue, 02 Nov 2021 07:44:49 +0200 runwithskill.podbean.com/b80bd930-7401-35be-a60b-a4b34dd2fbd4 Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

 

Episode 7- Dr Jennifer Keal-

This week we welcome Dr Jennifer Keal, a psychiatrist with a special interest in sports psychiatry and also an up and coming runner.

Hope you enjoy listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Below are some articles and videos recommended by Jennifer.

The Faculty of Sports & Exercise Medicine has a position statement that is quite useful - The Role of Physical Activity and Sport in Mental Health - The Faculty of Sport and Exercise Medicine (fsem.ac.uk)

 

This article about Molly Seidel and managing chronic mental health conditions while still being an elite runner is an interesting one: How Olympic marathoner Molly Seidel found a way to run again (espn.co.uk)

 

A youtube video rather than an article, Alexei Pappas talks about why coaches and athletes need to be as aware of mental health as they are physical health: Alexi Pappas: I Made It to the Olympics. I Wasn't Ready for What Happened Next. | NYT Opinion - YouTube

 

For those after in-depth insight into sports psychiatry during COVID, there's a paper: Mental health management of elite athletes during COVID-19: a narrative review and recommendations (sportspsychiatry.org)

 

For resources relating to RED-S/ Eating Disorders, the Train Brave website is a good starting point: www.trainbrave.org

 

You can also follow Jennefer on twitter where she often posts interesting articles relating to sport and mental health.

@jenniferkeal4 

 

]]> Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

 

Episode 7- Dr Jennifer Keal-

This week we welcome Dr Jennifer Keal, a psychiatrist with a special interest in sports psychiatry and also an up and coming runner.

Hope you enjoy listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Below are some articles and videos recommended by Jennifer.

The Faculty of Sports & Exercise Medicine has a position statement that is quite useful - The Role of Physical Activity and Sport in Mental Health - The Faculty of Sport and Exercise Medicine (fsem.ac.uk)

 

This article about Molly Seidel and managing chronic mental health conditions while still being an elite runner is an interesting one: How Olympic marathoner Molly Seidel found a way to run again (espn.co.uk)

 

A youtube video rather than an article, Alexei Pappas talks about why coaches and athletes need to be as aware of mental health as they are physical health: Alexi Pappas: I Made It to the Olympics. I Wasn't Ready for What Happened Next. | NYT Opinion - YouTube

 

For those after in-depth insight into sports psychiatry during COVID, there's a paper: Mental health management of elite athletes during COVID-19: a narrative review and recommendations (sportspsychiatry.org)

 

For resources relating to RED-S/ Eating Disorders, the Train Brave website is a good starting point: www.trainbrave.org

 

You can also follow Jennefer on twitter where she often posts interesting articles relating to sport and mental health.

@jenniferkeal4 

 

]]> RWS Productions false No 2340 7 full Episode 6- Terry Mackin Episode 6- Terry Mackin https://runwithskill.podbean.com/e/episode-six-terry-mackin/ https://runwithskill.podbean.com/e/episode-six-terry-mackin/#comments Tue, 26 Oct 2021 17:46:11 +0300 runwithskill.podbean.com/c4a1d6cb-12b4-3079-b1b2-97a46b59cdc6 Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode 6- Terry Mackin-

Not to be confused with another Terry, this Terry was an oustanding junior athlete excelling on the UK cross-country scene. He then spent some time in the collegiate system in America before returning to the sport as a Masters athlete after a long break. We hear about his beginning in the sport, what motivates him now and his views on the sport.

Hope you enjoying listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

]]> Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode 6- Terry Mackin-

Not to be confused with another Terry, this Terry was an oustanding junior athlete excelling on the UK cross-country scene. He then spent some time in the collegiate system in America before returning to the sport as a Masters athlete after a long break. We hear about his beginning in the sport, what motivates him now and his views on the sport.

Hope you enjoying listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

]]> RWS Productions false No 2379 6 full Episode 5- Nick Andrews Episode 5- Nick Andrews https://runwithskill.podbean.com/e/episode-5-nick-andrews/ https://runwithskill.podbean.com/e/episode-5-nick-andrews/#comments Tue, 26 Oct 2021 17:45:50 +0300 runwithskill.podbean.com/29792ce4-54e0-3fd0-8597-9906d575af1e Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode 5- Nick Andrews-

Despite entering the sport late, Nick achieved great success in the 800m metres with his competitive and curious nature leading to him trying his hand at a number of different events.  The man with the stats give us his thoughts on the sport, Masters athletics in particular, his day job, his man cave and his unsuual hobby.

You can follow and find our more about the UK Health security agency and Masters Athletics on Twitter:

@UKHSA

@TheBMAF

Hope you enjoying listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

 

 

]]> Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode 5- Nick Andrews-

Despite entering the sport late, Nick achieved great success in the 800m metres with his competitive and curious nature leading to him trying his hand at a number of different events.  The man with the stats give us his thoughts on the sport, Masters athletics in particular, his day job, his man cave and his unsuual hobby.

You can follow and find our more about the UK Health security agency and Masters Athletics on Twitter:

@UKHSA

@TheBMAF

Hope you enjoying listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

 

 

]]> RWS Productions false No 2510 5 full Episode 3- Peter Norris Episode 3- Peter Norris https://runwithskill.podbean.com/e/peter-norris/ https://runwithskill.podbean.com/e/peter-norris/#comments Tue, 19 Oct 2021 18:26:21 +0300 runwithskill.podbean.com/d8648213-ed88-3b64-ac06-f760b058bd7a Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode 3- Peter Norris-

A stalwart on the running scene. We talk about Peter's running career, the hard work it took to get to his best form and his thoughts on the sport in general. 

Hope you enjoying listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

 

]]> Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode 3- Peter Norris-

A stalwart on the running scene. We talk about Peter's running career, the hard work it took to get to his best form and his thoughts on the sport in general. 

Hope you enjoying listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

 

]]> RWS Productions false No 2770 3 full Episode 4- David Branfoot Episode 4- David Branfoot https://runwithskill.podbean.com/e/episode-4-david-branfoot/ https://runwithskill.podbean.com/e/episode-4-david-branfoot/#comments Tue, 19 Oct 2021 08:57:52 +0300 runwithskill.podbean.com/8bf52dea-13f3-3fd4-b3e5-e7bd4fa84302 Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode 4- David Branfoot-

We cover the army sergeant's late and unexpected start to his running career, his work and how it influenced his achievements in the sport.

Hope you enjoying listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

]]> Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode 4- David Branfoot-

We cover the army sergeant's late and unexpected start to his running career, his work and how it influenced his achievements in the sport.

Hope you enjoying listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

]]> RWS Productions false No 2147 4 full Episode 1- Declan Traynor Episode 1- Declan Traynor https://runwithskill.podbean.com/e/episode-1-declan-traynor/ https://runwithskill.podbean.com/e/episode-1-declan-traynor/#comments Wed, 13 Oct 2021 08:18:28 +0300 runwithskill.podbean.com/46cf76e8-cd5b-30dc-bbbd-0c86fa8c24fc Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode 1- Declan Traynor-

A latecomer to running after a long spell playing gaelic football, he fell into parkrun which led to cross country, steeplechase and the world of obstacle course racing.

Hope you enjoying listening. If you do, please subscribe and don't forget to spread the word!

 

]]> Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode 1- Declan Traynor-

A latecomer to running after a long spell playing gaelic football, he fell into parkrun which led to cross country, steeplechase and the world of obstacle course racing.

Hope you enjoying listening. If you do, please subscribe and don't forget to spread the word!

 

]]> dsnspurs false No 2296 1 full Episode 2- Phil Benson Episode 2- Phil Benson https://runwithskill.podbean.com/e/episode-2-phil-benson/ https://runwithskill.podbean.com/e/episode-2-phil-benson/#comments Tue, 12 Oct 2021 11:40:21 +0300 runwithskill.podbean.com/ae791d19-d742-33d1-b671-be81a1c9cea3 Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode 2- Phil Benson-

After a traditional route into athletics, Phil's running took a different path after moving to Bulgaria to pursue his medical degree. Hear about beautiful views, mountains and long runs!

Hope you enjoying listening. If you do, please subscribe and don't forget to spread the word!

]]> Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode 2- Phil Benson-

After a traditional route into athletics, Phil's running took a different path after moving to Bulgaria to pursue his medical degree. Hear about beautiful views, mountains and long runs!

Hope you enjoying listening. If you do, please subscribe and don't forget to spread the word!

]]> dsnspurs false No 1519 2 full