<?xml version="1.0" encoding="UTF-8"?><!-- generator="podbean/5.5" -->
<rss version="2.0"
     xmlns:content="http://purl.org/rss/1.0/modules/content/"
     xmlns:atom="http://www.w3.org/2005/Atom"
     xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
     xmlns:spotify="http://www.spotify.com/ns/rss"
     xmlns:podcast="https://podcastindex.org/namespace/1.0"
    xmlns:media="http://search.yahoo.com/mrss/">

<channel>
    <title>Running Into Life</title>
    <atom:link href="https://feed.podbean.com/runningintolife/feed.xml" rel="self" type="application/rss+xml"/>
    <link>https://runningintolife.podbean.com</link>
    <description><![CDATA[<p>And how to find your fit along the way.  </p>]]></description>
    <pubDate>Tue, 30 Sep 2025 17:18:27 -0700</pubDate>
    <generator>https://podbean.com/?v=5.5</generator>
    <language>en</language>
        <copyright>Copyright 2024 All rights reserved.</copyright>
    <category>Health &amp; Fitness</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>Caren Ware</itunes:author>
<itunes:category text="Health &amp; Fitness" />
    <itunes:owner>
        <itunes:name>Caren Ware</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
	<itunes:explicit>false</itunes:explicit>
	<itunes:new-feed-url>https://feed.podbean.com/runningintolife/feed.xml</itunes:new-feed-url>
    <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/19901071/Running_Towards_Life_iTunes_1400x1400aagd2.jpg" />
    <image>
        <url>https://pbcdn1.podbean.com/imglogo/image-logo/19901071/Running_Towards_Life_iTunes_1400x1400aagd2.jpg</url>
        <title>Running Into Life</title>
        <link>https://runningintolife.podbean.com</link>
        <width>144</width>
        <height>144</height>
    </image>
    <item>
        <title>RUNNING INTO LIFE: Polynesian Culture Behind Tiki Beach Run</title>
        <itunes:title>RUNNING INTO LIFE: Polynesian Culture Behind Tiki Beach Run</itunes:title>
        <link>https://runningintolife.podbean.com/e/running-into-life-polynesian-culture-behind-tiki-beach-run/</link>
                    <comments>https://runningintolife.podbean.com/e/running-into-life-polynesian-culture-behind-tiki-beach-run/#comments</comments>        <pubDate>Tue, 30 Sep 2025 17:18:27 -0700</pubDate>
        <guid isPermaLink="false">carenfasttrack.podbean.com/bfe1f5de-5360-3ac6-8a41-274a3387539a</guid>
                                    <description><![CDATA[<p>Meet Stephan Seanoa from Tupua Productions joins us to discuss his appearance at this Sunday's Tiki Beach run in Huntington Beach's Bolsa Chica State Beach. And the Polynesion culture behind this event. #running #runnersworld #runningintolife #inspirational #motivational #carenwareevents #octalkradio #runningcommunity #runningevents #runningmotivation #5k #funrun #carenwareevents</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Meet Stephan Seanoa from Tupua Productions joins us to discuss his appearance at this Sunday's Tiki Beach run in Huntington Beach's Bolsa Chica State Beach. And the Polynesion culture behind this event. #running #runnersworld #runningintolife #inspirational #motivational #carenwareevents #octalkradio #runningcommunity #runningevents #runningmotivation #5k #funrun #carenwareevents</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cqay4vxriy2zdcte/RunningIntoLife-092625-TikiBeach-FINAL.mp3" length="28023030" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Meet Stephan Seanoa from Tupua Productions joins us to discuss his appearance at this Sunday's Tiki Beach run in Huntington Beach's Bolsa Chica State Beach. And the Polynesion culture behind this event. #running #runnersworld #runningintolife #inspirational #motivational #carenwareevents #octalkradio #runningcommunity #runningevents #runningmotivation #5k #funrun #carenwareevents]]></itunes:summary>
        <itunes:author>carenfasttrack</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1751</itunes:duration>
                <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19901071/Running_Towards_Life_Monitorbmtvi.jpg" />    </item>
    <item>
        <title>RUNNING INTO LIFE:  Back from Mt. Everest</title>
        <itunes:title>RUNNING INTO LIFE:  Back from Mt. Everest</itunes:title>
        <link>https://runningintolife.podbean.com/e/running-into-life-back-from-mt-everest/</link>
                    <comments>https://runningintolife.podbean.com/e/running-into-life-back-from-mt-everest/#comments</comments>        <pubDate>Tue, 30 Sep 2025 17:16:00 -0700</pubDate>
        <guid isPermaLink="false">carenfasttrack.podbean.com/57ad1b2d-e5b2-3a05-a9a3-7dcd81ab7481</guid>
                                    <description><![CDATA[<p>Two of our regular runners (Patty Bishop and Micelle Scarantino) join us to share the story of their recent trek to Mt. Everest basecamp to run the Mt. Everest Marathon. And what keeps these two regular ladies running all over the world #running #runnersworld #runners #runningcommunity #runningevents #runningmotivation #runninginspiration #5k #carenwareevents #octalkradio</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Two of our regular runners (Patty Bishop and Micelle Scarantino) join us to share the story of their recent trek to Mt. Everest basecamp to run the Mt. Everest Marathon. And what keeps these two regular ladies running all over the world #running #runnersworld #runners #runningcommunity #runningevents #runningmotivation #runninginspiration #5k #carenwareevents #octalkradio</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/f6qru9u5qrqyw647/Running-062525-RunningMtEverest-FINAL.mp3" length="56625806" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Two of our regular runners (Patty Bishop and Micelle Scarantino) join us to share the story of their recent trek to Mt. Everest basecamp to run the Mt. Everest Marathon. And what keeps these two regular ladies running all over the world #running #runnersworld #runners #runningcommunity #runningevents #runningmotivation #runninginspiration #5k #carenwareevents #octalkradio]]></itunes:summary>
        <itunes:author>carenfasttrack</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2359</itunes:duration>
                <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19901071/Running_Towards_Life_Monitorbmtvi.jpg" />    </item>
    <item>
        <title>RUNNING INTO LIFE:  Meet Local Running Coaches</title>
        <itunes:title>RUNNING INTO LIFE:  Meet Local Running Coaches</itunes:title>
        <link>https://runningintolife.podbean.com/e/running-into-life-meet-local-running-coaches/</link>
                    <comments>https://runningintolife.podbean.com/e/running-into-life-meet-local-running-coaches/#comments</comments>        <pubDate>Tue, 30 Sep 2025 17:13:00 -0700</pubDate>
        <guid isPermaLink="false">carenfasttrack.podbean.com/1d5fcd4c-fb2b-32b0-8e58-f2fdf8fc7eaa</guid>
                                    <description><![CDATA[<p>We're joined by two local running coaches, Jesse Lopez and Barrett Brauer to talk about their work coaching runners. And their ongoing commitment to youth sports as well. #running #runners #runnersworld #5k #runnerstraining #runningintolife #runnersworld #runnerscommunity #runningcommunity #runninginspiration #runningmotivation #5k #funrun #octalkradio #runningcoach #carenwareevents</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We're joined by two local running coaches, Jesse Lopez and Barrett Brauer to talk about their work coaching runners. And their ongoing commitment to youth sports as well. #running #runners #runnersworld #5k #runnerstraining #runningintolife #runnersworld #runnerscommunity #runningcommunity #runninginspiration #runningmotivation #5k #funrun #octalkradio #runningcoach #carenwareevents</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8pvpchzba4b52zrb/Running-061925-Coaches-FINAL.mp3" length="70128804" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We're joined by two local running coaches, Jesse Lopez and Barrett Brauer to talk about their work coaching runners. And their ongoing commitment to youth sports as well. #running #runners #runnersworld #5k #runnerstraining #runningintolife #runnersworld #runnerscommunity #runningcommunity #runninginspiration #runningmotivation #5k #funrun #octalkradio #runningcoach #carenwareevents]]></itunes:summary>
        <itunes:author>carenfasttrack</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2921</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19901071/Running_Towards_Life_Monitorbmtvi.jpg" />    </item>
    <item>
        <title>RUNNING INTO LIFE: Filmmaker Hassan Aboukhadijeh</title>
        <itunes:title>RUNNING INTO LIFE: Filmmaker Hassan Aboukhadijeh</itunes:title>
        <link>https://runningintolife.podbean.com/e/running-into-life-filmmaker-hassan-aboukhadijeh/</link>
                    <comments>https://runningintolife.podbean.com/e/running-into-life-filmmaker-hassan-aboukhadijeh/#comments</comments>        <pubDate>Tue, 30 Sep 2025 17:09:02 -0700</pubDate>
        <guid isPermaLink="false">carenfasttrack.podbean.com/51175329-69a7-3598-ae28-5bdd62eb9095</guid>
                                    <description><![CDATA[<p>World Class Runner Caren Ware talks with another special person she's run into along her journey RUNNING INTO LIFE. Filmmaker Hassan Aboukhadijeh. #runningintolife #inpirationi #motivation #whoweruninto #octalkradio #running #runners #runnerscommunity #runnersworld</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>World Class Runner Caren Ware talks with another special person she's run into along her journey RUNNING INTO LIFE. Filmmaker Hassan Aboukhadijeh. #runningintolife #inpirationi #motivation #whoweruninto #octalkradio #running #runners #runnerscommunity #runnersworld</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jafkffdrmss6qx2k/Running-060625-Hassan-FINAL.mp3" length="29439064" type="audio/mpeg"/>
        <itunes:summary><![CDATA[World Class Runner Caren Ware talks with another special person she's run into along her journey RUNNING INTO LIFE. Filmmaker Hassan Aboukhadijeh. #runningintolife #inpirationi #motivation #whoweruninto #octalkradio #running #runners #runnerscommunity #runnersworld]]></itunes:summary>
        <itunes:author>carenfasttrack</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1839</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19901071/Running_Towards_Life_Monitorbmtvi.jpg" />    </item>
    <item>
        <title>RUNNING INTO LIFE: Duje Grubisic and WATER POLO</title>
        <itunes:title>RUNNING INTO LIFE: Duje Grubisic and WATER POLO</itunes:title>
        <link>https://runningintolife.podbean.com/e/running-into-life-duje-grubisic-and-water-polo/</link>
                    <comments>https://runningintolife.podbean.com/e/running-into-life-duje-grubisic-and-water-polo/#comments</comments>        <pubDate>Tue, 30 Sep 2025 17:06:36 -0700</pubDate>
        <guid isPermaLink="false">carenfasttrack.podbean.com/6c289b50-be77-3a95-bcb9-bba41318939f</guid>
                                    <description><![CDATA[<p>Caren Ware's son-in-law joins us to discuss his passion for water polo and how he's built a business around it. And why he supports her SPLASH DASH every year at Wild Rivers Park in Irvine, California. #runners #runnersworld #runnerscommunity #running #runningevents #runningmotivation #waterpolo #runningintolife #run #5K #funrun #octalkradio</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Caren Ware's son-in-law joins us to discuss his passion for water polo and how he's built a business around it. And why he supports her SPLASH DASH every year at Wild Rivers Park in Irvine, California. #runners #runnersworld #runnerscommunity #running #runningevents #runningmotivation #waterpolo #runningintolife #run #5K #funrun #octalkradio</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tvptuszswf4jg8gy/Running-051525-Duje-FINAL.mp3" length="27769733" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Caren Ware's son-in-law joins us to discuss his passion for water polo and how he's built a business around it. And why he supports her SPLASH DASH every year at Wild Rivers Park in Irvine, California. #runners #runnersworld #runnerscommunity #running #runningevents #runningmotivation #waterpolo #runningintolife #run #5K #funrun #octalkradio]]></itunes:summary>
        <itunes:author>carenfasttrack</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1735</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19901071/Running_Towards_Life_Monitorbmtvi.jpg" />    </item>
    <item>
        <title>RUNNING INTO LIFE: Sharing our Stories thru Our Podcast on OC TALK RADIO</title>
        <itunes:title>RUNNING INTO LIFE: Sharing our Stories thru Our Podcast on OC TALK RADIO</itunes:title>
        <link>https://runningintolife.podbean.com/e/running-into-life-sharing-our-stories-thru-our-podcast-on-oc-talk-radio/</link>
                    <comments>https://runningintolife.podbean.com/e/running-into-life-sharing-our-stories-thru-our-podcast-on-oc-talk-radio/#comments</comments>        <pubDate>Tue, 30 Sep 2025 17:01:47 -0700</pubDate>
        <guid isPermaLink="false">carenfasttrack.podbean.com/1889a12c-f965-3b83-a716-d0e204bbb3c1</guid>
                                    <description><![CDATA[<p>Join host Caren Ware (a world class runner) to talk about her show RUNNING INTO LIFE here on OC TALK RADIO and how she uses it as a voice for the themed runs she creates each month. Sharing the inspirational stories of ordinary folks (like you and me) who use running to push themselves and prove they can overcome all sorts of challenges in life. As Caren has in her life. Finding your fit along the way. #running #runners #runningintolife #inspiration #inspirationalstories #overcomingchallenges #funruns #5k #themedruns #carenware #octalkradio#running #runners #runningintolife #funruns #5k #themedruns #carenware #inspiration #inspirational #inspirationalstories #octalkradio #runners #runnersworld #runnerscommunity</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host Caren Ware (a world class runner) to talk about her show RUNNING INTO LIFE here on OC TALK RADIO and how she uses it as a voice for the themed runs she creates each month. Sharing the inspirational stories of ordinary folks (like you and me) who use running to push themselves and prove they can overcome all sorts of challenges in life. As Caren has in her life. Finding your fit along the way. #running #runners #runningintolife #inspiration #inspirationalstories #overcomingchallenges #funruns #5k #themedruns #carenware #octalkradio#running #runners #runningintolife #funruns #5k #themedruns #carenware #inspiration #inspirational #inspirationalstories #octalkradio #runners #runnersworld #runnerscommunity</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2yfpuy56y8ic962k/Running-050125-OCTalkRadio-FINAL.mp3" length="31214117" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Join host Caren Ware (a world class runner) to talk about her show RUNNING INTO LIFE here on OC TALK RADIO and how she uses it as a voice for the themed runs she creates each month. Sharing the inspirational stories of ordinary folks (like you and me) who use running to push themselves and prove they can overcome all sorts of challenges in life. As Caren has in her life. Finding your fit along the way. #running #runners #runningintolife #inspiration #inspirationalstories #overcomingchallenges #funruns #5k #themedruns #carenware #octalkradio#running #runners #runningintolife #funruns #5k #themedruns #carenware #inspiration #inspirational #inspirationalstories #octalkradio #runners #runnersworld #runnerscommunity]]></itunes:summary>
        <itunes:author>carenfasttrack</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1300</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19901071/Running_Towards_Life_Monitorbmtvi.jpg" />    </item>
    <item>
        <title>Running Into Life:  IMPACT-X PERFORMANCE GYM</title>
        <itunes:title>Running Into Life:  IMPACT-X PERFORMANCE GYM</itunes:title>
        <link>https://runningintolife.podbean.com/e/running-into-life-impact-x-performance-gym/</link>
                    <comments>https://runningintolife.podbean.com/e/running-into-life-impact-x-performance-gym/#comments</comments>        <pubDate>Tue, 30 Sep 2025 16:59:34 -0700</pubDate>
        <guid isPermaLink="false">carenfasttrack.podbean.com/3ed42265-e042-3cdc-9681-258907715131</guid>
                                    <description><![CDATA[<p>Meet Amanda Mittleton and Andrew Ruiz , the owners, the new IMPACT X PERFORMANCE GYM in Huntington Beach and Travis Barnes, the nationwide franchise manager for this fast growing "holistic gym" serving both body and soul . Hear their amazing and passonate stories and the journey that brought them all together to create this unique gym built for everybody (and every body). #gym #gymmotivation #gymworkout #running #runningmotivation #runners #runnersworld #runningevents #runningcommunity #runningintolife #octalkradio</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Meet Amanda Mittleton and Andrew Ruiz , the owners, the new IMPACT X PERFORMANCE GYM in Huntington Beach and Travis Barnes, the nationwide franchise manager for this fast growing "holistic gym" serving both body and soul . Hear their amazing and passonate stories and the journey that brought them all together to create this unique gym built for everybody (and every body). #gym #gymmotivation #gymworkout #running #runningmotivation #runners #runnersworld #runningevents #runningcommunity #runningintolife #octalkradio</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nym4feu7yc6qtasy/Running-041725-ImpactX-FINAL.mp3" length="34984517" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Meet Amanda Mittleton and Andrew Ruiz , the owners, the new IMPACT X PERFORMANCE GYM in Huntington Beach and Travis Barnes, the nationwide franchise manager for this fast growing "holistic gym" serving both body and soul . Hear their amazing and passonate stories and the journey that brought them all together to create this unique gym built for everybody (and every body). #gym #gymmotivation #gymworkout #running #runningmotivation #runners #runnersworld #runningevents #runningcommunity #runningintolife #octalkradio]]></itunes:summary>
        <itunes:author>carenfasttrack</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1457</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19901071/Running_Towards_Life_Monitorbmtvi.jpg" />    </item>
    <item>
        <title>RUNNING INTO LIFE: Mt. Kilimanjaro</title>
        <itunes:title>RUNNING INTO LIFE: Mt. Kilimanjaro</itunes:title>
        <link>https://runningintolife.podbean.com/e/running-into-life-mt-kilimanjaro/</link>
                    <comments>https://runningintolife.podbean.com/e/running-into-life-mt-kilimanjaro/#comments</comments>        <pubDate>Tue, 30 Sep 2025 16:54:37 -0700</pubDate>
        <guid isPermaLink="false">carenfasttrack.podbean.com/7fe16588-fee4-3250-b629-91168817d3fb</guid>
                                    <description><![CDATA[<p>Epaphras Mgina, a guide from Tanzania joins us to discuss the treks up Mt. Kilimanjaro that he guides for people like our host, Caren Ware #kilimanjaro #trekking #running #runningintolife #running #runners #runnersworld #runningmotivation #runningcommunity #octalkradio</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Epaphras Mgina, a guide from Tanzania joins us to discuss the treks up Mt. Kilimanjaro that he guides for people like our host, Caren Ware #kilimanjaro #trekking #running #runningintolife #running #runners #runnersworld #runningmotivation #runningcommunity #octalkradio</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zsht6aajgaywscfh/Running-040325-Kilimanjaro-FINAL1.mp3" length="47314519" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Epaphras Mgina, a guide from Tanzania joins us to discuss the treks up Mt. Kilimanjaro that he guides for people like our host, Caren Ware #kilimanjaro #trekking #running #runningintolife #running #runners #runnersworld #runningmotivation #runningcommunity #octalkradio]]></itunes:summary>
        <itunes:author>carenfasttrack</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1971</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19901071/Running_Towards_Life_Monitorbmtvi.jpg" />    </item>
    <item>
        <title>RUNNING INTO LIFE:  EVEREST MARATHON, the hardest and highest in the world</title>
        <itunes:title>RUNNING INTO LIFE:  EVEREST MARATHON, the hardest and highest in the world</itunes:title>
        <link>https://runningintolife.podbean.com/e/running-into-life-everest-marathon-the-hardest-and-highest-in-the-world/</link>
                    <comments>https://runningintolife.podbean.com/e/running-into-life-everest-marathon-the-hardest-and-highest-in-the-world/#comments</comments>        <pubDate>Tue, 30 Sep 2025 16:51:54 -0700</pubDate>
        <guid isPermaLink="false">carenfasttrack.podbean.com/ebecf223-d130-38dd-8f4c-ee7c5cfa721f</guid>
                                    <description><![CDATA[<p>Caren Ware from Caren Ware Events joins us to discuss running the EVEREST MARATHON, the world's hardest and highest race #running #runners #runningevents #runningmotivation #runningcommunity #marathon #running #everest #carenwareevents #octalkradio</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Caren Ware from Caren Ware Events joins us to discuss running the EVEREST MARATHON, the world's hardest and highest race #running #runners #runningevents #runningmotivation #runningcommunity #marathon #running #everest #carenwareevents #octalkradio</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cjs37xnhpzri4te6/Running-030525-Everest-FINAL1.mp3" length="39870234" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Caren Ware from Caren Ware Events joins us to discuss running the EVEREST MARATHON, the world's hardest and highest race #running #runners #runningevents #runningmotivation #runningcommunity #marathon #running #everest #carenwareevents #octalkradio]]></itunes:summary>
        <itunes:author>carenfasttrack</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1661</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19901071/Running_Towards_Life_Monitorbmtvi.jpg" />    </item>
    <item>
        <title>RUNNING INTO LIFE:  Meet the Every Bodies</title>
        <itunes:title>RUNNING INTO LIFE:  Meet the Every Bodies</itunes:title>
        <link>https://runningintolife.podbean.com/e/running-into-life-meet-the-every-bodies/</link>
                    <comments>https://runningintolife.podbean.com/e/running-into-life-meet-the-every-bodies/#comments</comments>        <pubDate>Tue, 30 Sep 2025 16:48:32 -0700</pubDate>
        <guid isPermaLink="false">carenfasttrack.podbean.com/c3c20e4c-1a4c-3f0f-9763-6f596da2b0e0</guid>
                                    <description><![CDATA[<p>World runner Caren Ware joins us with some of the "Every Bodies" who recently ran the Heart Run at beautiful Bolsa Chica State Beach in Huntington Beach. #running #runintolife #runners #runnersworld #runnersmotivation #inspiration #motivation #overcomingchallenges #runningcommunity #octalkradio</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>World runner Caren Ware joins us with some of the "Every Bodies" who recently ran the Heart Run at beautiful Bolsa Chica State Beach in Huntington Beach. #running #runintolife #runners #runnersworld #runnersmotivation #inspiration #motivation #overcomingchallenges #runningcommunity #octalkradio</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ks9npwahwpfb6d49/Running-022125-WomenFrHeartRun-FINAL.mp3" length="38904146" type="audio/mpeg"/>
        <itunes:summary><![CDATA[World runner Caren Ware joins us with some of the "Every Bodies" who recently ran the Heart Run at beautiful Bolsa Chica State Beach in Huntington Beach. #running #runintolife #runners #runnersworld #runnersmotivation #inspiration #motivation #overcomingchallenges #runningcommunity #octalkradio]]></itunes:summary>
        <itunes:author>carenfasttrack</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1620</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19901071/Running_Towards_Life_Monitorbmtvi.jpg" />    </item>
    <item>
        <title>RUNNING INTO LIFE: Behind the Scenes Look at OC's Best Themed Runs</title>
        <itunes:title>RUNNING INTO LIFE: Behind the Scenes Look at OC's Best Themed Runs</itunes:title>
        <link>https://runningintolife.podbean.com/e/running-into-life-behind-the-scenes-look-at-ocs-best-themed-runs/</link>
                    <comments>https://runningintolife.podbean.com/e/running-into-life-behind-the-scenes-look-at-ocs-best-themed-runs/#comments</comments>        <pubDate>Tue, 30 Sep 2025 16:42:20 -0700</pubDate>
        <guid isPermaLink="false">carenfasttrack.podbean.com/5d2d53ea-418f-32ef-a8c4-ba5a4b5134bf</guid>
                                    <description><![CDATA[<p>Caren Ware from Caren Ware Events joins us for a behind the scenes look at her monthly themed running events throughout Southern California. Joined by Juan Salinas from her staff talking about all it takes to put on a race. #racing #runs #marathons #5k #running #runners #runnersworld #runnerscommunity #carenwareevents #octalkradio</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Caren Ware from Caren Ware Events joins us for a behind the scenes look at her monthly themed running events throughout Southern California. Joined by Juan Salinas from her staff talking about all it takes to put on a race. #racing #runs #marathons #5k #running #runners #runnersworld #runnerscommunity #carenwareevents #octalkradio</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z3y6zbubu3tw2rzn/Running-030525-BehindScenes-FINAL1.mp3" length="41408747" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Caren Ware from Caren Ware Events joins us for a behind the scenes look at her monthly themed running events throughout Southern California. Joined by Juan Salinas from her staff talking about all it takes to put on a race. #racing #runs #marathons #5k #running #runners #runnersworld #runnerscommunity #carenwareevents #octalkradio]]></itunes:summary>
        <itunes:author>carenfasttrack</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1725</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19901071/Running_Towards_Life_Monitorbmtvi.jpg" />    </item>
    <item>
        <title>RUNNING INTO LIFE:  Welcome to our first show!</title>
        <itunes:title>RUNNING INTO LIFE:  Welcome to our first show!</itunes:title>
        <link>https://runningintolife.podbean.com/e/running-into-life-welcome-to-our-first-show/</link>
                    <comments>https://runningintolife.podbean.com/e/running-into-life-welcome-to-our-first-show/#comments</comments>        <pubDate>Tue, 30 Sep 2025 16:36:09 -0700</pubDate>
        <guid isPermaLink="false">carenfasttrack.podbean.com/dc49e31d-8954-394b-ada9-d8326d3addde</guid>
                                    <description><![CDATA[<p>Today we meet entrepreneur and world runner Caren Ware as she invites us on her run around the world. Sharing the stories of the people she meets. And the life lessons she picks up along the way. As Caren shows us how being active can help you “find your fit”. And get up and over life's biggest challenges. #running #runintolife #inspiration #motivation #overcomingchallenges #runnersworld #octalkradio</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Today we meet entrepreneur and world runner Caren Ware as she invites us on her run around the world. Sharing the stories of the people she meets. And the life lessons she picks up along the way. As Caren shows us how being active can help you “find your fit”. And get up and over life's biggest challenges. #running #runintolife #inspiration #motivation #overcomingchallenges #runnersworld #octalkradio</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uwe3kmw5jnuubuhg/Running-020625-1stShow-YouTube-SoundBalanced-FINAL.mp3" length="46578511" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Today we meet entrepreneur and world runner Caren Ware as she invites us on her run around the world. Sharing the stories of the people she meets. And the life lessons she picks up along the way. As Caren shows us how being active can help you “find your fit”. And get up and over life's biggest challenges. #running #runintolife #inspiration #motivation #overcomingchallenges #runnersworld #octalkradio]]></itunes:summary>
        <itunes:author>carenfasttrack</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1940</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19901071/Running_Towards_Life_Monitorbmtvi.jpg" />    </item>
</channel>
</rss>
