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    <title>rubbish with sanjana gopu</title>
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    <description><![CDATA[<p>sanjana, early in her 20's, likes to chat. specifically to chat rubbish. through her podcast, she'll be taking listeners along as she gives her 2 cents on just about anything—like anything. she also likes to think she's relatable and funny. maybe you will too. new episodes every other saturday, be on your toes.</p>]]></description>
    <pubDate>Sat, 04 Apr 2026 17:29:48 -0300</pubDate>
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        <copyright>Copyright 2025 All rights reserved.</copyright>
    <category>Society &amp; Culture</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>sanjana, early in her 20’s, likes to chat. specifically to chat rubbish. through her podcast, she’ll be taking listeners along as she gives her 2 cents on just about anything—the plights of a 20 something, philosophy, life events, society, culture, the list goes on. sanjana likes to think she’s relatable and funny. maybe you will too. new episodes release whenever, be on your toes.</itunes:summary>
        <itunes:author>sanjana gopu</itunes:author>
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        <itunes:name>sanjana gopu</itunes:name>
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        <title>ep 5: getting out of a rut</title>
        <itunes:title>ep 5: getting out of a rut</itunes:title>
        <link>https://rubbishpodcast.podbean.com/e/ep-5-getting-out-of-a-rut/</link>
                    <comments>https://rubbishpodcast.podbean.com/e/ep-5-getting-out-of-a-rut/#comments</comments>        <pubDate>Sat, 04 Apr 2026 17:29:48 -0300</pubDate>
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                                    <description><![CDATA[


<p>i'm baaaackkkkkk! in this episode i talk about a wide array of topics—why i've been gone (my rut), burnout, success and most importantly, what i have learned as i emerge from my cocoon into a creative beautiful butterfly. i'm super excited to be back and i hope you're excited to see me hehe have a good listen! i do warn you, i say "rut" over a thousand times this episode... bear with me</p>



 ]]></description>
                                                            <content:encoded><![CDATA[


<p>i'm baaaackkkkkk! in this episode i talk about a wide array of topics—why i've been gone (my rut), burnout, success and most importantly, what i have learned as i emerge from my cocoon into a creative beautiful butterfly. i'm super excited to be back and i hope you're excited to see me hehe have a good listen! i do warn you, i say "rut" over a thousand times this episode... bear with me</p>



 ]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[


i'm baaaackkkkkk! in this episode i talk about a wide array of topics—why i've been gone (my rut), burnout, success and most importantly, what i have learned as i emerge from my cocoon into a creative beautiful butterfly. i'm super excited to be back and i hope you're excited to see me hehe have a good listen! i do warn you, i say "rut" over a thousand times this episode... bear with me



 ]]></itunes:summary>
        <itunes:author>sanjana gopu</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2103</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>ep 4: how studying sociology ruined my life kinda idk</title>
        <itunes:title>ep 4: how studying sociology ruined my life kinda idk</itunes:title>
        <link>https://rubbishpodcast.podbean.com/e/ep-4-how-studying-sociology-ruined-my-life-kinda-idk/</link>
                    <comments>https://rubbishpodcast.podbean.com/e/ep-4-how-studying-sociology-ruined-my-life-kinda-idk/#comments</comments>        <pubDate>Sat, 14 Feb 2026 15:58:20 -0400</pubDate>
        <guid isPermaLink="false">rubbishpodcast.podbean.com/d6df994f-59ce-3d65-a1da-68d0527426ac</guid>
                                    <description><![CDATA[<p>if you don't know already, i'm in school, and one of the degrees i'm getting is in sociology (as if i don't make it my personality enough). there are many things the field changed about my worldview and social life, and i got into just a few of those things in this episode. we're all social beings, so this is something to consider whether you think it applies or not! definitely one of the hardest episodes to articulate lol but have a good listen</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>if you don't know already, i'm in school, and one of the degrees i'm getting is in sociology (as if i don't make it my personality enough). there are many things the field changed about my worldview and social life, and i got into just a few of those things in this episode. we're all social beings, so this is something to consider whether you think it applies or not! definitely one of the hardest episodes to articulate lol but have a good listen</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[if you don't know already, i'm in school, and one of the degrees i'm getting is in sociology (as if i don't make it my personality enough). there are many things the field changed about my worldview and social life, and i got into just a few of those things in this episode. we're all social beings, so this is something to consider whether you think it applies or not! definitely one of the hardest episodes to articulate lol but have a good listen]]></itunes:summary>
        <itunes:author>sanjana gopu</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1445</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>ep 3: femininity in your 20's</title>
        <itunes:title>ep 3: femininity in your 20's</itunes:title>
        <link>https://rubbishpodcast.podbean.com/e/ep-3-femininity-in-your-20s/</link>
                    <comments>https://rubbishpodcast.podbean.com/e/ep-3-femininity-in-your-20s/#comments</comments>        <pubDate>Sun, 01 Feb 2026 01:49:37 -0400</pubDate>
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                                    <description><![CDATA[<p>thirddd epiiiii!!! this episode, I'm talking about something super personal to me but also so universal. i think this episode is suited for all audiences, in understanding the experience of being a woman and the greater factors influencing the experience. have a great listen i guess :D</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>thirddd epiiiii!!! this episode, I'm talking about something super personal to me but also so universal. i think this episode is suited for all audiences, in understanding the experience of being a woman and the greater factors influencing the experience. have a great listen i guess :D</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[thirddd epiiiii!!! this episode, I'm talking about something super personal to me but also so universal. i think this episode is suited for all audiences, in understanding the experience of being a woman and the greater factors influencing the experience. have a great listen i guess :D]]></itunes:summary>
        <itunes:author>sanjana gopu</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1076</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>ep 2: stop trying to rationalize your emotions</title>
        <itunes:title>ep 2: stop trying to rationalize your emotions</itunes:title>
        <link>https://rubbishpodcast.podbean.com/e/ep-2-stop-trying-to-rationalize-your-emotions/</link>
                    <comments>https://rubbishpodcast.podbean.com/e/ep-2-stop-trying-to-rationalize-your-emotions/#comments</comments>        <pubDate>Mon, 19 Jan 2026 12:24:49 -0400</pubDate>
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                                    <description><![CDATA[<p>EPISODE 2!!!!!!! as someone with a heavy, heavy internal dialogue, navigating my emotions healthily and properly has been a little bit of a struggle, but nonetheless, an important one. in this episode, i discuss my opinion on the big "over-intellectualization" conversation happening in the public sphere, and some tips that work for me when taking care of my emotional health. watch out for a couple of side rants (just a couple i promise). hope you enjoy &lt;3</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>EPISODE 2!!!!!!! as someone with a heavy, heavy internal dialogue, navigating my emotions healthily and properly has been a little bit of a struggle, but nonetheless, an important one. in this episode, i discuss my opinion on the big "over-intellectualization" conversation happening in the public sphere, and some tips that work for me when taking care of my emotional health. watch out for a couple of side rants (just a couple i promise). hope you enjoy &lt;3</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[EPISODE 2!!!!!!! as someone with a heavy, heavy internal dialogue, navigating my emotions healthily and properly has been a little bit of a struggle, but nonetheless, an important one. in this episode, i discuss my opinion on the big "over-intellectualization" conversation happening in the public sphere, and some tips that work for me when taking care of my emotional health. watch out for a couple of side rants (just a couple i promise). hope you enjoy &lt;3]]></itunes:summary>
        <itunes:author>sanjana gopu</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2022</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>ep 1: my 2026 ins and outs</title>
        <itunes:title>ep 1: my 2026 ins and outs</itunes:title>
        <link>https://rubbishpodcast.podbean.com/e/ep-1-my-2026-ins-and-outs/</link>
                    <comments>https://rubbishpodcast.podbean.com/e/ep-1-my-2026-ins-and-outs/#comments</comments>        <pubDate>Sun, 04 Jan 2026 02:30:10 -0400</pubDate>
        <guid isPermaLink="false">rubbishpodcast.podbean.com/79d108a0-45a0-3824-8387-535a1fd19173</guid>
                                    <description><![CDATA[<p>my first episode! with the influx of 2026 content all around, i'm sure you couldn't have expected yet another... right? well on my first episode, i'll be discussing my ins and outs, some personal, some not! have fun and hope you laugh at some point</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>my first episode! with the influx of 2026 content all around, i'm sure you couldn't have expected yet another... right? well on my first episode, i'll be discussing my ins and outs, some personal, some not! have fun and hope you laugh at some point</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dfmu5rptnz73mkaq/EP_1_audio_only88d0u.mp3" length="68434731" type="audio/mpeg"/>
        <itunes:summary><![CDATA[my first episode! with the influx of 2026 content all around, i'm sure you couldn't have expected yet another... right? well on my first episode, i'll be discussing my ins and outs, some personal, some not! have fun and hope you laugh at some point]]></itunes:summary>
        <itunes:author>sanjana gopu</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2106</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>welcome</title>
        <itunes:title>welcome</itunes:title>
        <link>https://rubbishpodcast.podbean.com/e/welcome/</link>
                    <comments>https://rubbishpodcast.podbean.com/e/welcome/#comments</comments>        <pubDate>Tue, 30 Dec 2025 23:22:45 -0400</pubDate>
        <guid isPermaLink="false">sanjanagopu743.podbean.com/718081fa-9216-3e92-9ab5-6752c7eb58ff</guid>
                                    <description><![CDATA[<p>the first "episode" ever—the trailer! a little introduction to what this podcast is about, where to find me, and about me.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>the first "episode" ever—the trailer! a little introduction to what this podcast is about, where to find me, and about me.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nd8jyczvfhygwq6p/trailer_3bbfk3.m4a" length="316114" type="audio/x-m4a"/>
        <itunes:summary>the first ”episode” ever—the trailer! a little introduction to what this podcast is about, where to find me, and about me.</itunes:summary>
        <itunes:author>sanjana gopu</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>37</itunes:duration>
                        <itunes:episodeType>trailer</itunes:episodeType>
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