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    <title>The Walk-In-Transformation Podcast</title>
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    <description><![CDATA[<p>Most people aren’t stuck because they can’t change. They’re stuck because they keep returning to the same emotional patterns, survival habits, and hidden identities that feel familiar.<br /><br />The Walk-In Transformation Podcast combines scientifically proven mindset strategies, powerful insights, biblical wisdom, and raw truth to help you break self-sabotage patterns, renew your mind, reclaim your worth, and finally step into the true identity of who you were created to be.<br /><br />This is the podcast that reminds you of your value, your worth, and your Divine Heritage.<br /><br />"It's Never Too Late To Change Your Life On Purpose!"</p>]]></description>
    <pubDate>Mon, 15 Jun 2026 19:10:51 -0400</pubDate>
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    <language>en-us</language>
        <copyright>Richard Scott Coles</copyright>
    <category>Education:Self-Improvement</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>Most people aren’t stuck because they can’t change. They’re stuck because they keep returning to the same emotional patterns, survival habits, and hidden identities that feel familiar.

The Walk-In Transformation Podcast combines scientifically proven mindset principles, emotional healing, biblical wisdom, and raw truth to help you break self-sabotage, renew your mind, reclaim your worth, and finally become who you were created to be.

This is the podcast that reminds you of your value, your worth, and your Divine Heritage.

”It’s Never Too Late To Change Your Life On Purpose!”</itunes:summary>
        <itunes:author>Richard Coles</itunes:author>
	<itunes:category text="Education">
		<itunes:category text="Self-Improvement" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>Richard Coles</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
	<itunes:explicit>false</itunes:explicit>
	<itunes:new-feed-url>https://feed.podbean.com/rscottcoles/feed.xml</itunes:new-feed-url>
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        <title>The Walk-In-Transformation Podcast</title>
        <link>https://rscottcoles.podbean.com</link>
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    <item>
        <title>The Version of You That Keeps Showing Up | Unexpectedly</title>
        <itunes:title>The Version of You That Keeps Showing Up | Unexpectedly</itunes:title>
        <link>https://rscottcoles.podbean.com/e/the-title-of-ep6_the_version_of_you_that_keeps_showing_up8ok/</link>
                    <comments>https://rscottcoles.podbean.com/e/the-title-of-ep6_the_version_of_you_that_keeps_showing_up8ok/#comments</comments>        <pubDate>Mon, 15 Jun 2026 19:10:51 -0400</pubDate>
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                                    <description><![CDATA[<p>This episode isn’t about habits, discipline, or motivation — it’s about recognizing that the parts of you you keep fighting were built for survival, and survival patterns don’t disappear just because you’re tired of them.</p>
<p>Richard shows how to remove shame, increase self-awareness, expose emotional conditioning, and create compassion without making excuses, reminding you that healing requires understanding, not just effort.</p>
<p>Pause, reflect on the patterns that repeat in your life, and learn to respond with curiosity instead of judgment — awareness breaks cycles. The next episode will explore routines and environments that quietly rebuild the person you’re becoming.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode isn’t about habits, discipline, or motivation — it’s about recognizing that the parts of you you keep fighting were built for survival, and survival patterns don’t disappear just because you’re tired of them.</p>
<p>Richard shows how to remove shame, increase self-awareness, expose emotional conditioning, and create compassion without making excuses, reminding you that healing requires understanding, not just effort.</p>
<p>Pause, reflect on the patterns that repeat in your life, and learn to respond with curiosity instead of judgment — awareness breaks cycles. The next episode will explore routines and environments that quietly rebuild the person you’re becoming.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[This episode isn’t about habits, discipline, or motivation — it’s about recognizing that the parts of you you keep fighting were built for survival, and survival patterns don’t disappear just because you’re tired of them.
Richard shows how to remove shame, increase self-awareness, expose emotional conditioning, and create compassion without making excuses, reminding you that healing requires understanding, not just effort.
Pause, reflect on the patterns that repeat in your life, and learn to respond with curiosity instead of judgment — awareness breaks cycles. The next episode will explore routines and environments that quietly rebuild the person you’re becoming.]]></itunes:summary>
        <itunes:author>Richard Coles</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>651</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Walk-in-Transformation Podcast Relaunch</title>
        <itunes:title>Walk-in-Transformation Podcast Relaunch</itunes:title>
        <link>https://rscottcoles.podbean.com/e/the-title-of-s_13c1d640_podcast_play_119017163_https_3a_2f_2/</link>
                    <comments>https://rscottcoles.podbean.com/e/the-title-of-s_13c1d640_podcast_play_119017163_https_3a_2f_2/#comments</comments>        <pubDate>Thu, 11 Jun 2026 18:13:34 -0400</pubDate>
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                                    <description><![CDATA[<p>In this relaunch episode, Richard exposes the hidden trap of productive procrastination, self-doubt, and perfectionism—and why they keep you stuck longer than failure ever could.</p>
<p>This isn’t about coming back perfect.
It’s about coming back real.</p>
<p>If you’ve been waiting for the right time… this is it.</p>
<p>🎧 Start here—then move into Episodes 1–3.</p>
<p>Keywords: mindset transformation, stop overthinking, procrastination, purpose, self-doubt, personal growth, faith-based motivation</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this relaunch episode, Richard exposes the hidden trap of productive procrastination, self-doubt, and perfectionism—and why they keep you stuck longer than failure ever could.</p>
<p>This isn’t about coming back perfect.<br>
It’s about coming back <em>real.</em></p>
<p>If you’ve been waiting for the right time… this is it.</p>
<p>🎧 Start here—then move into Episodes 1–3.</p>
<p>Keywords: mindset transformation, stop overthinking, procrastination, purpose, self-doubt, personal growth, faith-based motivation</p>
]]></content:encoded>
                                    
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        <itunes:summary>&amp;lt;p&amp;gt;In this relaunch episode, Richard exposes the hidden trap of &amp;lt;strong&amp;gt;productive procrastination&amp;lt;/strong&amp;gt;, self-doubt, and perfectionism—and why they keep you stuck longer than failure ever could.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;This isn’t about coming back perfect.&amp;lt;br /&amp;gt;It’s about coming back &amp;lt;em&amp;gt;real.&amp;lt;/em&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;If you’ve been waiting for the right time… this is it.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;🎧 Start here—then move into Episodes 1–3.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;strong&amp;gt;Keywords:&amp;lt;/strong&amp;gt; mindset transformation, stop overthinking, procrastination, purpose, self-doubt, personal growth, faith-based motivation&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;br /&amp;gt;&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Richard Coles</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>390</itunes:duration>
        <itunes:season>3</itunes:season>
                <itunes:episodeType>trailer</itunes:episodeType>
            </item>
    <item>
        <title>The Person You’re Avoiding</title>
        <itunes:title>The Person You’re Avoiding</itunes:title>
        <link>https://rscottcoles.podbean.com/e/the-title-of-s_13c1d640_podcast_play_120262454_https_3a_2f_2/</link>
                    <comments>https://rscottcoles.podbean.com/e/the-title-of-s_13c1d640_podcast_play_120262454_https_3a_2f_2/#comments</comments>        <pubDate>Thu, 11 Jun 2026 16:54:58 -0400</pubDate>
        <guid isPermaLink="false">rscottcoles.podbean.com/a9017e6b-5684-32bb-92ef-cb4c79c7ceb2</guid>
                                    <description><![CDATA[<p>If you keep trying to change your life… but somehow keep ending up in the same emotional cycles, relationships, habits, and survival patterns…</p>
<p>this episode will help you understand why..</p>
<p>In this powerful episode of the Walk-In Transformation Podcast, Richard uncovers the hidden identity patterns and emotional conditioning that quietly keep people trapped in the same versions of themselves… even while they’re praying, healing, growing, and doing “the work.”</p>
<p>You’ll discover:
• Why survival mode starts feeling normal
• How your identity shapes your habits
• Why your mind keeps returning to what feels familiar
• The biblical and psychological connection between mindset and transformation
• Why lasting change starts deeper than behavior</p>
<p>#MindsetTransformation #SelfWorth #PersonalGrowth #IdentityShift #EmotionalHealing #SubconsciousMind #SelfSabotage #SurvivalMode #HealingJourney #FaithBasedCoaching #Transformation #RenewYourMind #RHCGmotivation</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>If you keep trying to change your life… but somehow keep ending up in the same emotional cycles, relationships, habits, and survival patterns…</p>
<p>this episode will help you understand why..</p>
<p>In this powerful episode of the Walk-In Transformation Podcast, Richard uncovers the hidden identity patterns and emotional conditioning that quietly keep people trapped in the same versions of themselves… even while they’re praying, healing, growing, and doing “the work.”</p>
<p>You’ll discover:<br>
• Why survival mode starts feeling normal<br>
• How your identity shapes your habits<br>
• Why your mind keeps returning to what feels familiar<br>
• The biblical and psychological connection between mindset and transformation<br>
• Why lasting change starts deeper than behavior</p>
<p>#MindsetTransformation #SelfWorth #PersonalGrowth #IdentityShift #EmotionalHealing #SubconsciousMind #SelfSabotage #SurvivalMode #HealingJourney #FaithBasedCoaching #Transformation #RenewYourMind #RHCGmotivation</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b3st2i5afueiy4ta/s_13c1d640_podcast_play_120262454_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2026-4-20_2F424517727-44100-2-0753a0ed4af5e-bu5tep-Optimized.mp3" length="12840626" type="audio/mpeg"/>
        <itunes:summary><![CDATA[If you keep trying to change your life… but somehow keep ending up in the same emotional cycles, relationships, habits, and survival patterns…
this episode will help you understand why..
In this powerful episode of the Walk-In Transformation Podcast, Richard uncovers the hidden identity patterns and emotional conditioning that quietly keep people trapped in the same versions of themselves… even while they’re praying, healing, growing, and doing “the work.”
You’ll discover:• Why survival mode starts feeling normal• How your identity shapes your habits• Why your mind keeps returning to what feels familiar• The biblical and psychological connection between mindset and transformation• Why lasting change starts deeper than behavior
#MindsetTransformation #SelfWorth #PersonalGrowth #IdentityShift #EmotionalHealing #SubconsciousMind #SelfSabotage #SurvivalMode #HealingJourney #FaithBasedCoaching #Transformation #RenewYourMind #RHCGmotivation]]></itunes:summary>
        <itunes:author>Richard Coles</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>729</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Burnout Is Not Your Destiny!</title>
        <itunes:title>Burnout Is Not Your Destiny!</itunes:title>
        <link>https://rscottcoles.podbean.com/e/burnout-is-not-your-destiny/</link>
                    <comments>https://rscottcoles.podbean.com/e/burnout-is-not-your-destiny/#comments</comments>        <pubDate>Sat, 25 Apr 2026 08:00:00 -0400</pubDate>
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                                    <description><![CDATA[<p>You’re not just tired… you’re exhausted.</p>
<p>And somewhere along the way, you started believing this is normal.</p>
<p>In this episode, Richard exposes burnout for what it really is—not a badge of honor, but a warning sign that your life is out of alignment.</p>
<p>You’ll discover the hidden patterns keeping you drained—and simple, powerful steps to reclaim your peace, energy, and identity.</p>
<p>Burnout is not your destiny.
It’s your wake-up call.</p>
<p>🎧 It’s time to come back to yourself.</p>
<p>Keywords: burnout recovery, stress, mental exhaustion, work-life balance, self-care, emotional healing, mindset reset</p>
<p></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>You’re not just tired… you’re exhausted.</p>
<p>And somewhere along the way, you started believing this is normal.</p>
<p>In this episode, Richard exposes burnout for what it really is—not a badge of honor, but a warning sign that your life is out of alignment.</p>
<p>You’ll discover the hidden patterns keeping you drained—and simple, powerful steps to reclaim your peace, energy, and identity.</p>
<p>Burnout is not your destiny.<br>
It’s your wake-up call.</p>
<p>🎧 It’s time to come back to yourself.</p>
<p>Keywords: burnout recovery, stress, mental exhaustion, work-life balance, self-care, emotional healing, mindset reset</p>
<p></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5gl2enn0eo1tioau/s_13c1d640_podcast_play_119019325_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2026-3-25_2F422835258-44100-2-3871b9179d533.m4a" length="23124019" type="audio/x-m4a"/>
        <itunes:summary>&amp;lt;p&amp;gt;You’re not just tired… you’re exhausted.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;And somewhere along the way, you started believing this is normal.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;In this episode, Richard exposes burnout for what it really is—not a badge of honor, but a &amp;lt;strong&amp;gt;warning sign that your life is out of alignment.&amp;lt;/strong&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;You’ll discover the hidden patterns keeping you drained—and simple, powerful steps to reclaim your peace, energy, and identity.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Burnout is not your destiny.&amp;lt;br /&amp;gt;It’s your wake-up call.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;🎧 It’s time to come back to yourself.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;strong&amp;gt;Keywords:&amp;lt;/strong&amp;gt; burnout recovery, stress, mental exhaustion, work-life balance, self-care, emotional healing, mindset reset&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Richard Coles</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1429</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22416479/627b92fc20020de46104a2e8005e60e8.jpg" />    </item>
    <item>
        <title>Am I Too Late?</title>
        <itunes:title>Am I Too Late?</itunes:title>
        <link>https://rscottcoles.podbean.com/e/am-i-too-late-1781161873/</link>
                    <comments>https://rscottcoles.podbean.com/e/am-i-too-late-1781161873/#comments</comments>        <pubDate>Sat, 25 Apr 2026 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">b679e62c-7fd8-4ea5-800d-b34ced36a3b2</guid>
                                    <description><![CDATA[<p>“Did I miss my moment?”</p>
<p>If that question has been sitting in your chest… this episode is for you.</p>
<p>Richard breaks the lie that you’re behind in life and reveals why your desire for more is not selfish—it’s a signal.</p>
<p>Through a powerful real-life story, you’ll learn how guilt, fear, and expectation have been silencing your calling—and how to take your first step back to yourself.</p>
<p>You’re not too late.
You’re right on time.</p>
<p>🎧 Press play and reclaim your direction.</p>
<p>Keywords: purpose, feeling behind, life direction, personal transformation, clarity, calling, mindset shift</p>
<p></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>“Did I miss my moment?”</p>
<p>If that question has been sitting in your chest… this episode is for you.</p>
<p>Richard breaks the lie that you’re behind in life and reveals why your desire for more is not selfish—it’s a signal.</p>
<p>Through a powerful real-life story, you’ll learn how guilt, fear, and expectation have been silencing your calling—and how to take your first step back to yourself.</p>
<p>You’re not too late.<br>
You’re right on time.</p>
<p>🎧 Press play and reclaim your direction.</p>
<p>Keywords: purpose, feeling behind, life direction, personal transformation, clarity, calling, mindset shift</p>
<p></p>
]]></content:encoded>
                                    
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        <itunes:summary>&amp;lt;p&amp;gt;“Did I miss my moment?”&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;If that question has been sitting in your chest… this episode is for you.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Richard breaks the lie that you’re behind in life and reveals why your &amp;lt;strong&amp;gt;desire for more is not selfish—it’s a signal.&amp;lt;/strong&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Through a powerful real-life story, you’ll learn how guilt, fear, and expectation have been silencing your calling—and how to take your first step back to yourself.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;You’re not too late.&amp;lt;br&amp;gt;You’re right on time.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;🎧 Press play and reclaim your direction.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;strong&amp;gt;Keywords:&amp;lt;/strong&amp;gt; purpose, feeling behind, life direction, personal transformation, clarity, calling, mindset shift&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Richard Coles</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2050</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22416479/bac9f40898eb0e3fd1a6cb3ebf444c28.jpg" />    </item>
    <item>
        <title>You Are Not Invisible</title>
        <itunes:title>You Are Not Invisible</itunes:title>
        <link>https://rscottcoles.podbean.com/e/you-are-not-invisible-1781161871/</link>
                    <comments>https://rscottcoles.podbean.com/e/you-are-not-invisible-1781161871/#comments</comments>        <pubDate>Sat, 25 Apr 2026 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">f65b4ad8-c11a-436e-9237-16a1d0e33c11</guid>
                                    <description><![CDATA[<p>You show up for everyone…
But still feel unseen.</p>
<p>In this deeply personal episode, Richard speaks to the part of you that feels overlooked, unheard, and valued only for what you do—not who you are.</p>
<p>You’ll uncover how emotional invisibility forms, why you’ve been carrying it, and how to reconnect with your true identity and worth.</p>
<p>You were never invisible.
You were just unacknowledged.</p>
<p>🎧 This is where your healing begins.</p>
<p>Keywords: feeling invisible, self-worth, identity healing, emotional burnout, personal growth, faith and purpose</p>
<p></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>You show up for everyone…<br>
But still feel unseen.</p>
<p>In this deeply personal episode, Richard speaks to the part of you that feels overlooked, unheard, and valued only for what you do—not who you are.</p>
<p>You’ll uncover how emotional invisibility forms, why you’ve been carrying it, and how to reconnect with your true identity and worth.</p>
<p>You were never invisible.<br>
You were just unacknowledged.</p>
<p>🎧 This is where your healing begins.</p>
<p>Keywords: feeling invisible, self-worth, identity healing, emotional burnout, personal growth, faith and purpose</p>
<p></p>
]]></content:encoded>
                                    
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        <itunes:summary>&amp;lt;p&amp;gt;You show up for everyone…&amp;lt;br&amp;gt;But still feel unseen.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;In this deeply personal episode, Richard speaks to the part of you that feels overlooked, unheard, and valued only for what you do—not who you are.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;You’ll uncover how &amp;lt;strong&amp;gt;emotional invisibility forms&amp;lt;/strong&amp;gt;, why you’ve been carrying it, and how to reconnect with your true identity and worth.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;You were never invisible.&amp;lt;br&amp;gt;You were just unacknowledged.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;🎧 This is where your healing begins.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;strong&amp;gt;Keywords:&amp;lt;/strong&amp;gt; feeling invisible, self-worth, identity healing, emotional burnout, personal growth, faith and purpose&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Richard Coles</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1233</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22416479/95077a1ea19786181edf8826486c044f.jpg" />    </item>
    <item>
        <title>Law of Attraction Simplified</title>
        <itunes:title>Law of Attraction Simplified</itunes:title>
        <link>https://rscottcoles.podbean.com/e/law-of-attraction-simplified/</link>
                    <comments>https://rscottcoles.podbean.com/e/law-of-attraction-simplified/#comments</comments>        <pubDate>Sun, 07 Nov 2021 21:51:25 -0500</pubDate>
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                                    <description><![CDATA[<p>A little historical look into the LOA. Also a short explanation of how it can benefit you!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A little historical look into the LOA. Also a short explanation of how it can benefit you!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sd3limlsvfwg2r1y/s_13c1d640_podcast_play_42977540_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2021-11-08_2F956fbcdbb8d026d0c050b2d9b548af38.m4a" length="26530679" type="audio/x-m4a"/>
        <itunes:summary>&amp;lt;p&amp;gt;A little historical look into the LOA. Also a short explanation of how it can benefit you!&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Richard Coles</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1640</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>The Self Concept</title>
        <itunes:title>The Self Concept</itunes:title>
        <link>https://rscottcoles.podbean.com/e/the-self-concept/</link>
                    <comments>https://rscottcoles.podbean.com/e/the-self-concept/#comments</comments>        <pubDate>Sun, 24 Oct 2021 23:31:20 -0400</pubDate>
        <guid isPermaLink="false">ab8eb82e-4ff6-4502-ba85-d4ac1bf90224</guid>
                                    <description><![CDATA[<p>A conversation about what makes you think the way you think!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A conversation about what makes you think the way you think!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3t6eji77snmxjj8v/s_13c1d640_podcast_play_42283963_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2021-10-30_2Fadfd11adabe461bc2790e72033f5858e.m4a" length="20568014" type="audio/x-m4a"/>
        <itunes:summary>&amp;lt;p&amp;gt;&amp;lt;strong&amp;gt;A conversation about what makes you think the way you think!&amp;lt;/strong&amp;gt;&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Richard Coles</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1271</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Give Yourself Permission</title>
        <itunes:title>Give Yourself Permission</itunes:title>
        <link>https://rscottcoles.podbean.com/e/give-yourself-permission-1781161879/</link>
                    <comments>https://rscottcoles.podbean.com/e/give-yourself-permission-1781161879/#comments</comments>        <pubDate>Sat, 25 Sep 2021 01:24:22 -0400</pubDate>
        <guid isPermaLink="false">03f99263-7f35-4824-9769-ffa725876b68</guid>
                                    <description><![CDATA[<p>A reminder that yours is the only permission needed to be happy!!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A reminder that yours is the only permission needed to be happy!!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ks21n8c1ghpai2oo/s_13c1d640_podcast_play_40817836_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2021-09-25_2F020bb867c9c876e1e1dc5ea3bb22aa10.m4a" length="22490106" type="audio/x-m4a"/>
        <itunes:summary>&amp;lt;p&amp;gt;A reminder that yours is the only permission needed to be happy!!&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Richard Coles</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1390</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Your Snooze Button</title>
        <itunes:title>Your Snooze Button</itunes:title>
        <link>https://rscottcoles.podbean.com/e/your-snooze-button/</link>
                    <comments>https://rscottcoles.podbean.com/e/your-snooze-button/#comments</comments>        <pubDate>Mon, 22 Mar 2021 03:50:29 -0400</pubDate>
        <guid isPermaLink="false">bd31636f-0002-4369-b3e3-65050d7022b7</guid>
                                    <description><![CDATA[<p>We all have an internal snooze button. It delays and even stops us from seeing the light of our personal truth in order to move past where we seem to be parked unless we disable it!!!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We all have an internal snooze button. It delays and even stops us from seeing the light of our personal truth in order to move past where we seem to be parked unless we disable it!!!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/m0ehxj58xc5yexv0/s_13c1d640_podcast_play_29643153_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2021-07-07_2F6e14f1aeea54c273dee9eddee1d7fbac.m4a" length="22689665" type="audio/x-m4a"/>
        <itunes:summary>&amp;lt;p&amp;gt;We all have an internal snooze button. It delays and even stops us from seeing the light of our personal truth in order to move past where we seem to be parked unless we disable it!!!&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Richard Coles</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1402</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22416479/838818f0bf1f65d894382b5505694378.jpg" />    </item>
    <item>
        <title>Follow The Life Signs</title>
        <itunes:title>Follow The Life Signs</itunes:title>
        <link>https://rscottcoles.podbean.com/e/follow-the-life-signs/</link>
                    <comments>https://rscottcoles.podbean.com/e/follow-the-life-signs/#comments</comments>        <pubDate>Fri, 05 Mar 2021 03:09:10 -0500</pubDate>
        <guid isPermaLink="false">79398da2-432f-4354-949d-66eecd79a778</guid>
                                    <description><![CDATA[<p>Diving into the role of emotions in our lives and how they communicate with us.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Diving into the role of emotions in our lives and how they communicate with us.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ww1m20ry6cvtfsii/s_13c1d640_podcast_play_27994362_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2021-07-07_2F6d67b6ca23770e4b31ea1cff62ffa4e9.m4a" length="21527738" type="audio/x-m4a"/>
        <itunes:summary>&amp;lt;p&amp;gt;Diving into the role of emotions in our lives and how they communicate with us.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Richard Coles</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1331</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22416479/43a59ce3b154c70ad26ba9c7265ed1ff.jpg" />    </item>
    <item>
        <title>Let’s Vision Together</title>
        <itunes:title>Let’s Vision Together</itunes:title>
        <link>https://rscottcoles.podbean.com/e/let-s-vision-together/</link>
                    <comments>https://rscottcoles.podbean.com/e/let-s-vision-together/#comments</comments>        <pubDate>Sun, 21 Feb 2021 15:49:16 -0500</pubDate>
        <guid isPermaLink="false">4d91f310-3ac3-486c-b4dc-da971534a207</guid>
                                    <description><![CDATA[<p>This is a fun yet powerful episode that will help you get crystal clear about the vision for your life. It will also help you understand further, the role imagination plays in your vision. Enjoy...</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This is a fun yet powerful episode that will help you get crystal clear about the vision for your life. It will also help you understand further, the role imagination plays in your vision. Enjoy...</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n30tby058shojd3d/s_13c1d640_podcast_play_27045589_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2021-07-07_2F6c430f8847563e6e42d381ee24b12e67.m4a"  type="audio/x-m4a"/>
        <itunes:summary>&amp;lt;p&amp;gt;This is a fun yet powerful episode that will help you get crystal clear about the vision for your life. It will also help you understand further, the role imagination plays in your vision. Enjoy...&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Richard Coles</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1613</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22416479/fb5d931d4123b1329a483e3e721dbb86.jpg" />    </item>
    <item>
        <title>Improve Your Vision</title>
        <itunes:title>Improve Your Vision</itunes:title>
        <link>https://rscottcoles.podbean.com/e/improve-your-vision/</link>
                    <comments>https://rscottcoles.podbean.com/e/improve-your-vision/#comments</comments>        <pubDate>Sat, 13 Feb 2021 05:28:55 -0500</pubDate>
        <guid isPermaLink="false">5026c248-9e4b-44f7-b1d2-33ff78709c87</guid>
                                    <description><![CDATA[<p>This episode explains, through a small part of my personal story, how important it is to have and stay focused on your vision for your life.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode explains, through a small part of my personal story, how important it is to have and stay focused on your vision for your life.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4gbutqtquvwefn3t/s_13c1d640_podcast_play_26646974_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2021-07-07_2F53e0002644958834769d431d304e81df.m4a" length="18142917" type="audio/x-m4a"/>
        <itunes:summary>&amp;lt;p&amp;gt;This episode explains, through a small part of my personal story, how important it is to have and stay focused on your vision for your life.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Richard Coles</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1121</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22416479/332512d8d6dd250a1f8e051863abf04c.jpg" />    </item>
    <item>
        <title>Anxiety Will Pass</title>
        <itunes:title>Anxiety Will Pass</itunes:title>
        <link>https://rscottcoles.podbean.com/e/anxiety-will-pass/</link>
                    <comments>https://rscottcoles.podbean.com/e/anxiety-will-pass/#comments</comments>        <pubDate>Tue, 02 Feb 2021 19:33:14 -0500</pubDate>
        <guid isPermaLink="false">d2e9e02c-019c-43fd-bcc0-c06d3e6ea5c6</guid>
                                    <description><![CDATA[<p>This episode explains that anxiety is a reaction that we can learn to get a grip on! I will be sharing information that may very well help you get a handle on your anxiety and a simple relaxation process that could also be very helpful in your life during these tumultuous times.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode explains that anxiety is a reaction that we can learn to get a grip on! I will be sharing information that may very well help you get a handle on your anxiety and a simple relaxation process that could also be very helpful in your life during these tumultuous times.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rclfgiueoa9iyzgi/s_13c1d640_podcast_play_26126256_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2021-07-07_2F087ba7ffb191a5bcdca9f4eb31f233a7.m4a"  type="audio/x-m4a"/>
        <itunes:summary>&amp;lt;p&amp;gt;This episode explains that anxiety is a reaction that we can learn to get a grip on! I will be sharing information that may very well help you get a handle on your anxiety and a simple relaxation process that could also be very helpful in your life during these tumultuous times.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Richard Coles</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>676</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22416479/7aee16a1c7dfbe17be7930c990255508.jpg" />    </item>
    <item>
        <title>Living What You Feel</title>
        <itunes:title>Living What You Feel</itunes:title>
        <link>https://rscottcoles.podbean.com/e/living-what-you-feel/</link>
                    <comments>https://rscottcoles.podbean.com/e/living-what-you-feel/#comments</comments>        <pubDate>Thu, 28 Jan 2021 23:53:02 -0500</pubDate>
        <guid isPermaLink="false">08884a8d-7881-4eaa-9eea-67ec85f7eb57</guid>
                                    <description><![CDATA[<p>A very brief dialogue about our emotions and how they affect our day and everything that we deal with!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A very brief dialogue about our emotions and how they affect our day and everything that we deal with!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h39fa1a0bo6bgosc/s_13c1d640_podcast_play_25892749_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2021-07-07_2F42ab12c7e5666c6edaf75fb08f3d1dc2.m4a"  type="audio/x-m4a"/>
        <itunes:summary>&amp;lt;p&amp;gt;A very brief dialogue about our emotions and how they affect our day and everything that we deal with!&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Richard Coles</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1020</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22416479/5558a66acddff455f050269d6d562a17.jpg" />    </item>
    <item>
        <title>A New You in a New World</title>
        <itunes:title>A New You in a New World</itunes:title>
        <link>https://rscottcoles.podbean.com/e/a-new-you-in-a-new-world/</link>
                    <comments>https://rscottcoles.podbean.com/e/a-new-you-in-a-new-world/#comments</comments>        <pubDate>Sun, 24 Jan 2021 03:05:26 -0500</pubDate>
        <guid isPermaLink="false">948adc65-4cbe-446e-9afb-9f4856160f19</guid>
                                    <description><![CDATA[<p>What are you doing to create a new you to thrive in this new world that is developing right before our eyes? Are you ready to make some changes?</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What are you doing to create a new you to thrive in this new world that is developing right before our eyes? Are you ready to make some changes?</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/buogkltrk1d1t4g1/s_13c1d640_podcast_play_25638401_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2021-07-07_2F3999095cd6a232259e7b607ebb89693a.m4a"  type="audio/x-m4a"/>
        <itunes:summary>&amp;lt;p&amp;gt;What are you doing to create a new you to thrive in this new world that is developing right before our eyes? Are you ready to make some changes?&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Richard Coles</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>843</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22416479/17088e68c74f86a86760053509aa4d6b.jpg" />    </item>
    <item>
        <title>The Other Side of This</title>
        <itunes:title>The Other Side of This</itunes:title>
        <link>https://rscottcoles.podbean.com/e/the-other-side-of-this-1781161888/</link>
                    <comments>https://rscottcoles.podbean.com/e/the-other-side-of-this-1781161888/#comments</comments>        <pubDate>Fri, 15 Jan 2021 23:49:12 -0500</pubDate>
        <guid isPermaLink="false">0a833838-ad88-408b-a095-3e6e0d8e906e</guid>
                                    <description><![CDATA[<p>Just a very quick message on how to deal with all of the stress, anxiety and fear of what is next in our world today!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Just a very quick message on how to deal with all of the stress, anxiety and fear of what is next in our world today!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ijyvbpxtbbj7g4cm/s_13c1d640_podcast_play_25268036_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2021-07-07_2F72784a2cdca6438b137d4703f4ad4703.m4a" length="12487566" type="audio/x-m4a"/>
        <itunes:summary>&amp;lt;p&amp;gt;Just a very quick message on how to deal with all of the stress, anxiety and fear of what is next in our world today!&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Richard Coles</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>772</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22416479/ff992600834f40855ffe0d214516c371.jpg" />    </item>
    <item>
        <title>Epic Caffeine</title>
        <itunes:title>Epic Caffeine</itunes:title>
        <link>https://rscottcoles.podbean.com/e/epic-caffeine/</link>
                    <comments>https://rscottcoles.podbean.com/e/epic-caffeine/#comments</comments>        <pubDate>Sun, 10 Jan 2021 23:13:01 -0500</pubDate>
        <guid isPermaLink="false">89d324c7-41e9-4358-b00f-31fad172d73d</guid>
                                    <description><![CDATA[<p>a quick shot of caffeine for when you when you want to act like the you you that are becoming!!!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>a quick shot of caffeine for when you when you want to act like the you you that are becoming!!!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gb4h85t1e879r3h2/s_13c1d640_podcast_play_25027443_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2021-07-07_2Fd99f7d66c244e3b88a76b20ebe6ab8c6.m4a"  type="audio/x-m4a"/>
        <itunes:summary>&amp;lt;p&amp;gt;a quick shot of caffeine for when you when you want to act like the you you that are becoming!!!&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Richard Coles</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>228</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22416479/6e40ff6641ede9d94f47bc050dd86a61.jpg" />    </item>
    <item>
        <title>A New Start-2021</title>
        <itunes:title>A New Start-2021</itunes:title>
        <link>https://rscottcoles.podbean.com/e/a-new-start-2021/</link>
                    <comments>https://rscottcoles.podbean.com/e/a-new-start-2021/#comments</comments>        <pubDate>Sat, 02 Jan 2021 03:41:16 -0500</pubDate>
        <guid isPermaLink="false">0a79a728-5663-41a6-827a-be2225c47449</guid>
                                    <description><![CDATA[<p> An introduction to season 2 that promises to be amazing with amazing guests, stories and real talk!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p> An introduction to season 2 that promises to be amazing with amazing guests, stories and real talk!</p>
]]></content:encoded>
                                    
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        <itunes:summary>&amp;lt;p&amp;gt;&amp;amp;nbsp;An introduction to season 2 that promises to be amazing with amazing guests, stories and real talk!&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Richard Coles</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1153</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Today is The Day</title>
        <itunes:title>Today is The Day</itunes:title>
        <link>https://rscottcoles.podbean.com/e/today-is-the-day-1781161892/</link>
                    <comments>https://rscottcoles.podbean.com/e/today-is-the-day-1781161892/#comments</comments>        <pubDate>Mon, 06 Jul 2020 11:25:05 -0400</pubDate>
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                                    <description><![CDATA[<p>Live your life, love your life. Get the best out of your day by trying adopting these insights!!!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Live your life, love your life. Get the best out of your day by trying adopting these insights!!!</p>
]]></content:encoded>
                                    
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        <itunes:summary>&amp;lt;p&amp;gt;Live your life, love your life. Get the best out of your day by trying adopting these insights!!!&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Richard Coles</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>298</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Start Walking</title>
        <itunes:title>Start Walking</itunes:title>
        <link>https://rscottcoles.podbean.com/e/start-walking-1781161893/</link>
                    <comments>https://rscottcoles.podbean.com/e/start-walking-1781161893/#comments</comments>        <pubDate>Sat, 13 Jun 2020 02:34:07 -0400</pubDate>
        <guid isPermaLink="false">06e301a3-7007-4f31-a17d-6f2b0e407bfb</guid>
                                    <description><![CDATA[<p>Looking at yourself for who you really are and where you are really at in life is the beginning of moving forward. Let the past be, and start moving toward your vision!!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Looking at yourself for who you really are and where you are really at in life is the beginning of moving forward. Let the past be, and start moving toward your vision!!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hruqhhkl2nhxwmd7/s_13c1d640_podcast_play_15121003_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2021-07-07_2F94502b88ad545a3ac2c9285f469eb9c6.m4a"  type="audio/x-m4a"/>
        <itunes:summary>&amp;lt;p&amp;gt;Looking at yourself for who you really are and where you are really at in life is the beginning of moving forward. Let the past be, and start moving toward your vision!!&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Richard Coles</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>969</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>4</itunes:episode>
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        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22416479/20098297203bb51453ee2b698366c60e.jpg" />    </item>
    <item>
        <title>Your Vision Part 2</title>
        <itunes:title>Your Vision Part 2</itunes:title>
        <link>https://rscottcoles.podbean.com/e/your-vision-part-2/</link>
                    <comments>https://rscottcoles.podbean.com/e/your-vision-part-2/#comments</comments>        <pubDate>Tue, 02 Jun 2020 01:42:41 -0400</pubDate>
        <guid isPermaLink="false">29e335da-6a4b-4083-a76f-210faa6acc84</guid>
                                    <description><![CDATA[<p>A little closer look creating your vision</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A little closer look creating your vision</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dabw48l6j5agtp5u/s_13c1d640_podcast_play_14627458_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2021-07-07_2Fabf2f9c1cdcd989096d7118267453746.m4a" length="14239461" type="audio/x-m4a"/>
        <itunes:summary>&amp;lt;p&amp;gt;A little closer look creating your vision&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Richard Coles</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>880</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22416479/1a0db723bd7ae6972de5b5e44dc38161.jpg" />    </item>
    <item>
        <title>Vision (What You See Is What You Get)</title>
        <itunes:title>Vision (What You See Is What You Get)</itunes:title>
        <link>https://rscottcoles.podbean.com/e/vision-what-you-see-is-what-you-get/</link>
                    <comments>https://rscottcoles.podbean.com/e/vision-what-you-see-is-what-you-get/#comments</comments>        <pubDate>Tue, 17 Mar 2020 03:59:18 -0400</pubDate>
        <guid isPermaLink="false">6d5737f9-6f47-4208-891e-1214df1867a7</guid>
                                    <description><![CDATA[<p>Here is where we take a look at the beginning of all that you are working toward doing and being. Does your vision map out your next moves for you or are you just sailing along with the wind?</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Here is where we take a look at the beginning of all that you are working toward doing and being. Does your vision map out your next moves for you or are you just sailing along with the wind?</p>
]]></content:encoded>
                                    
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        <itunes:summary>&amp;lt;p&amp;gt;Here is where we take a look at the beginning of all that you are working toward doing and being. Does your vision map out your next moves for you or are you just sailing along with the wind?&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Richard Coles</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1558</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22416479/6fa947714e1105c5edd8c21b506b3fce.jpg" />    </item>
    <item>
        <title>Welcome To Walk In Transformation</title>
        <itunes:title>Welcome To Walk In Transformation</itunes:title>
        <link>https://rscottcoles.podbean.com/e/welcome-to-walk-in-transformation/</link>
                    <comments>https://rscottcoles.podbean.com/e/welcome-to-walk-in-transformation/#comments</comments>        <pubDate>Tue, 03 Mar 2020 02:00:41 -0500</pubDate>
        <guid isPermaLink="false">2934ccf9-bfea-4c1b-be58-9619e2f3abbe</guid>
                                    <description><![CDATA[<p>We are giving you the "how to" part of using these principles, insights and strategies. We know what to do, but how do we get ourselves to do these things consistently which will manifest the outcomes and results we are desiring in our lives? How do we change our thinking and therefore our lives without throwing in the towel because it is just too hard to do? Yes it is hard, but not as painful as the regret you'll feel after giving up.  You can do this and I know we can help you move forward.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We are giving you the "how to" part of using these principles, insights and strategies. We know what to do, but how do we get ourselves to do these things consistently which will manifest the outcomes and results we are desiring in our lives? How do we change our thinking and therefore our lives without throwing in the towel because it is just too hard to do? Yes it is hard, but not as painful as the regret you'll feel after giving up.  You can do this and I know we can help you move forward.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7d5b9hbygrapqhom/s_13c1d640_podcast_play_10776493_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2021-09-08_2F63d99e52488b8fae6481fc0b832f2b13.m4a" length="4383583" type="audio/x-m4a"/>
        <itunes:summary>&amp;lt;p&amp;gt;We are giving you the &amp;quot;how to&amp;quot; part of using these principles, insights and strategies. We know what to do, but how do we get ourselves to do these things consistently which will manifest the outcomes and results we are desiring in our lives? How do we change our thinking and therefore our lives without throwing in the towel because it is just too hard to do? Yes it is hard, but not as painful as the regret you'll feel after giving up. &amp;amp;nbsp;You can do this and I know we can help you move forward.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Richard Coles</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>270</itunes:duration>
        <itunes:season>1</itunes:season>
                <itunes:episodeType>trailer</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22416479/27dfa52bbbed7dd798ed1ecbee134d1e.jpg" />    </item>
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