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    <title>6am Wake Up with Robert Scheer</title>
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    <description><![CDATA[<p><span>6AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional. </span></p>
<p><span>Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization. </span></p>
<p><span>Simple. Grounded. A better way to begin your day.</span></p>]]></description>
    <pubDate>Fri, 10 Apr 2026 05:30:00 -0300</pubDate>
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        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Education:Self-Improvement</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>Robert Scheer</itunes:author>
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		<itunes:category text="Self-Improvement" />
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	<itunes:category text="Health &amp; Fitness">
		<itunes:category text="Mental Health" />
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        <itunes:name>Robert Scheer</itunes:name>
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    <item>
        <title>Who Was Right?</title>
        <itunes:title>Who Was Right?</itunes:title>
        <link>https://rscheer6049.podbean.com/e/who-was-right/</link>
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                                    <description><![CDATA[<p>6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.</p>
<p>Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.</p>
<p>Simple. Grounded. A better way to begin your day.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.</p>
<p>Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.</p>
<p>Simple. Grounded. A better way to begin your day.</p>
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        <itunes:summary><![CDATA[6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.
Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.
Simple. Grounded. A better way to begin your day.]]></itunes:summary>
        <itunes:author>Robert Scheer</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>260</itunes:duration>
                <itunes:episode>35</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Surrender and Acceptance</title>
        <itunes:title>Surrender and Acceptance</itunes:title>
        <link>https://rscheer6049.podbean.com/e/surrender-and-meditation/</link>
                    <comments>https://rscheer6049.podbean.com/e/surrender-and-meditation/#comments</comments>        <pubDate>Thu, 09 Apr 2026 05:30:00 -0300</pubDate>
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                                    <description><![CDATA[<p>6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.</p>
<p>Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.</p>
<p>Simple. Grounded. A better way to begin your day.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.</p>
<p>Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.</p>
<p>Simple. Grounded. A better way to begin your day.</p>
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        <itunes:summary><![CDATA[6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.
Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.
Simple. Grounded. A better way to begin your day.]]></itunes:summary>
        <itunes:author>Robert Scheer</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>265</itunes:duration>
                <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Guided Meditation</title>
        <itunes:title>Guided Meditation</itunes:title>
        <link>https://rscheer6049.podbean.com/e/guided-meditation/</link>
                    <comments>https://rscheer6049.podbean.com/e/guided-meditation/#comments</comments>        <pubDate>Wed, 08 Apr 2026 05:30:00 -0300</pubDate>
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                                    <description><![CDATA[<p>6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.</p>
<p>Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.</p>
<p>Simple. Grounded. A better way to begin your day.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.</p>
<p>Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.</p>
<p>Simple. Grounded. A better way to begin your day.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.
Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.
Simple. Grounded. A better way to begin your day.]]></itunes:summary>
        <itunes:author>Robert Scheer</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>270</itunes:duration>
                <itunes:episode>25</itunes:episode>
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    <item>
        <title>Marcus's Meditations</title>
        <itunes:title>Marcus's Meditations</itunes:title>
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                    <comments>https://rscheer6049.podbean.com/e/marcuss-meditations/#comments</comments>        <pubDate>Tue, 07 Apr 2026 05:30:00 -0300</pubDate>
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                                    <description><![CDATA[<p>6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.</p>
<p>Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.</p>
<p>Simple. Grounded. A better way to begin your day.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.</p>
<p>Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.</p>
<p>Simple. Grounded. A better way to begin your day.</p>
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        <itunes:summary><![CDATA[6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.
Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.
Simple. Grounded. A better way to begin your day.]]></itunes:summary>
        <itunes:author>Robert Scheer</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>378</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Chaos on the Inside</title>
        <itunes:title>Chaos on the Inside</itunes:title>
        <link>https://rscheer6049.podbean.com/e/chaos-on-the-inside/</link>
                    <comments>https://rscheer6049.podbean.com/e/chaos-on-the-inside/#comments</comments>        <pubDate>Mon, 06 Apr 2026 05:30:00 -0300</pubDate>
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                                    <description><![CDATA[<p>6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.</p>
<p>Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.</p>
<p>Simple. Grounded. A better way to begin your day.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.</p>
<p>Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.</p>
<p>Simple. Grounded. A better way to begin your day.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.
Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.
Simple. Grounded. A better way to begin your day.]]></itunes:summary>
        <itunes:author>Robert Scher</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>200</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Awareness Proceeds Change</title>
        <itunes:title>Awareness Proceeds Change</itunes:title>
        <link>https://rscheer6049.podbean.com/e/awareness-proceeds-change/</link>
                    <comments>https://rscheer6049.podbean.com/e/awareness-proceeds-change/#comments</comments>        <pubDate>Fri, 03 Apr 2026 05:30:00 -0300</pubDate>
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                                    <description><![CDATA[<p>6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.</p>
<p>Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.</p>
<p>Simple. Grounded. A better way to begin your day.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.</p>
<p>Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.</p>
<p>Simple. Grounded. A better way to begin your day.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.
Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.
Simple. Grounded. A better way to begin your day.]]></itunes:summary>
        <itunes:author>Robert Scher</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>321</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Character Matters</title>
        <itunes:title>Character Matters</itunes:title>
        <link>https://rscheer6049.podbean.com/e/character-matters/</link>
                    <comments>https://rscheer6049.podbean.com/e/character-matters/#comments</comments>        <pubDate>Thu, 02 Apr 2026 13:52:44 -0300</pubDate>
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                                    <description><![CDATA[<p>6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.</p>
<p>Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.</p>
<p>Simple. Grounded. A better way to begin your day.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.</p>
<p>Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.</p>
<p>Simple. Grounded. A better way to begin your day.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.
Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.
Simple. Grounded. A better way to begin your day.]]></itunes:summary>
        <itunes:author>Robert Scher</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>258</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>What is Stoicism?</title>
        <itunes:title>What is Stoicism?</itunes:title>
        <link>https://rscheer6049.podbean.com/e/what-is-stoicism/</link>
                    <comments>https://rscheer6049.podbean.com/e/what-is-stoicism/#comments</comments>        <pubDate>Thu, 02 Apr 2026 13:51:27 -0300</pubDate>
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                                    <description><![CDATA[<p>6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.</p>
<p>Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.</p>
<p>Simple. Grounded. A better way to begin your day.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.</p>
<p>Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.</p>
<p>Simple. Grounded. A better way to begin your day.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.
Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.
Simple. Grounded. A better way to begin your day.]]></itunes:summary>
        <itunes:author>Robert Scher</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>380</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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        <title>Explaining Meditation</title>
        <itunes:title>Explaining Meditation</itunes:title>
        <link>https://rscheer6049.podbean.com/e/explaining-meditation/</link>
                    <comments>https://rscheer6049.podbean.com/e/explaining-meditation/#comments</comments>        <pubDate>Thu, 02 Apr 2026 13:50:00 -0300</pubDate>
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                                    <description><![CDATA[<p>6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.</p>
<p>Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.</p>
<p>Simple. Grounded. A better way to begin your day.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.</p>
<p>Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.</p>
<p>Simple. Grounded. A better way to begin your day.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.
Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.
Simple. Grounded. A better way to begin your day.]]></itunes:summary>
        <itunes:author>Robert Scher</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>234</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>The Unexamined Life</title>
        <itunes:title>The Unexamined Life</itunes:title>
        <link>https://rscheer6049.podbean.com/e/the-unexamined-life/</link>
                    <comments>https://rscheer6049.podbean.com/e/the-unexamined-life/#comments</comments>        <pubDate>Thu, 02 Apr 2026 13:49:20 -0300</pubDate>
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                                    <description><![CDATA[<p>6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.</p>
<p>Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.</p>
<p>Simple. Grounded. A better way to begin your day.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.</p>
<p>Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.</p>
<p>Simple. Grounded. A better way to begin your day.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.
Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.
Simple. Grounded. A better way to begin your day.]]></itunes:summary>
        <itunes:author>Robert Scher</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>200</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>The Elements</title>
        <itunes:title>The Elements</itunes:title>
        <link>https://rscheer6049.podbean.com/e/the-elements/</link>
                    <comments>https://rscheer6049.podbean.com/e/the-elements/#comments</comments>        <pubDate>Thu, 02 Apr 2026 13:03:21 -0300</pubDate>
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                                    <description><![CDATA[<p>6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.</p>
<p>Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.</p>
<p>Simple. Grounded. A better way to begin your day.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.</p>
<p>Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.</p>
<p>Simple. Grounded. A better way to begin your day.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.
Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.
Simple. Grounded. A better way to begin your day.]]></itunes:summary>
        <itunes:author>Robert Scher</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>164</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Step by Step</title>
        <itunes:title>Step by Step</itunes:title>
        <link>https://rscheer6049.podbean.com/e/step-by-step/</link>
                    <comments>https://rscheer6049.podbean.com/e/step-by-step/#comments</comments>        <pubDate>Thu, 02 Apr 2026 13:02:37 -0300</pubDate>
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                                    <description><![CDATA[<p>6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.</p>
<p>Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.</p>
<p>Simple. Grounded. A better way to begin your day.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.</p>
<p>Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.</p>
<p>Simple. Grounded. A better way to begin your day.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[6 AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.
Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.
Simple. Grounded. A better way to begin your day.]]></itunes:summary>
        <itunes:author>Robert Scher</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>156</itunes:duration>
                <itunes:episode>2</itunes:episode>
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        <title>Why Am I Doing This?</title>
        <itunes:title>Why Am I Doing This?</itunes:title>
        <link>https://rscheer6049.podbean.com/e/why-am-i-doing-this/</link>
                    <comments>https://rscheer6049.podbean.com/e/why-am-i-doing-this/#comments</comments>        <pubDate>Thu, 02 Apr 2026 12:25:17 -0300</pubDate>
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                                    <description><![CDATA[<p>6AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.</p>
<p>Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.</p>
<p>Simple. Grounded. A better way to begin your day.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>6AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.</p>
<p>Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.</p>
<p>Simple. Grounded. A better way to begin your day.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[6AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional.
Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization.
Simple. Grounded. A better way to begin your day.]]></itunes:summary>
        <itunes:author>Robert Scher</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>160</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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