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    <title>Rock Bottoms, Up! New Episodes every Monday Night at 7 p.m MST</title>
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    <description>Hey there, I’m Chad! Welcome to ”Rock Bottoms Up!”—the podcast where we plunge into the genuine, unfiltered, and often unexpectedly relatable tales of addiction and recovery. As a TikTok influencer with a vibrant community of over 2 million followers, I’m not just here to entertain; I’m a passionate recovery advocate on a mission. 

Join me as I chat with incredible individuals from all walks of life, each with their unique recovery journeys. We’ll delve into the profound effects of addiction, share some heartfelt laughs, and navigate the emotional rollercoaster of recovery together. This isn’t merely a podcast; it’s an inspiring adventure that shows just how worthwhile recovery can be! 

Hit that subscribe button now for stories that will not only entertain but also empower you to embrace your own journey!</description>
    <pubDate>Mon, 16 Dec 2024 18:59:09 -0700</pubDate>
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        <copyright>Copyright 2024 All rights reserved.</copyright>
    <category>Health &amp; Fitness:Mental Health</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>”Join me, Chad Sommer, with over 2 million TikTok followers, on ’Rock Bottoms Up,’ the podcast where we dive into real, raw, and surprisingly relatable stories of addiction and recovery. As a TikTok influencer turned recovery advocate, I bring you interviews with individuals from all walks of life. We explore the impacts of addiction, share some laughs amid chaos, and cover the entire spectrum of recovery – from the lows to the highs. With a mix of authenticity and entertainment, I’ll share personal struggles, triumphs, and the power of faith. This is not just a podcast; it’s a journey that proves recovery is an adventure worth taking. Subscribe now for stories that truly resonate with the human experience.”</itunes:summary>
        <itunes:author>Chad Sommer</itunes:author>
	<itunes:category text="Health &amp; Fitness">
		<itunes:category text="Mental Health" />
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    <itunes:owner>
        <itunes:name>Chad Sommer</itunes:name>
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        <link>https://rockbottomsup.podbean.com</link>
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    <item>
        <title>"From Darkness to Light: Molly Trotter-Gomez's Journey of Redemption"</title>
        <itunes:title>"From Darkness to Light: Molly Trotter-Gomez's Journey of Redemption"</itunes:title>
        <link>https://rockbottomsup.podbean.com/e/from-darkness-to-light-molly-trotter-gomezs-journey-of-redemption/</link>
                    <comments>https://rockbottomsup.podbean.com/e/from-darkness-to-light-molly-trotter-gomezs-journey-of-redemption/#comments</comments>        <pubDate>Mon, 16 Dec 2024 18:59:09 -0700</pubDate>
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                                    <description><![CDATA[<p>In this powerful episode of "Rock Bottoms Up," we sit down with Molly Trotter-Gomez, who shares her gripping story of addiction and the pivotal night that could have altered her life forever. Discover how faith and resilience guided her through the darkest moments, leading her to overcome addiction and dedicate her life to helping others find their purpose. Join us as Molly inspires us with her journey of transformation and her mission to uplift others for the Kingdom of God.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this powerful episode of "Rock Bottoms Up," we sit down with Molly Trotter-Gomez, who shares her gripping story of addiction and the pivotal night that could have altered her life forever. Discover how faith and resilience guided her through the darkest moments, leading her to overcome addiction and dedicate her life to helping others find their purpose. Join us as Molly inspires us with her journey of transformation and her mission to uplift others for the Kingdom of God.</p>
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        <itunes:summary>”From Darkness to Light: Molly Trotter-Gomez’s Journey of Redemption”</itunes:summary>
        <itunes:author>Chad Sommer</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2062</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>29</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>My Journey to Healthy Boundaries</title>
        <itunes:title>My Journey to Healthy Boundaries</itunes:title>
        <link>https://rockbottomsup.podbean.com/e/my-journey-to-healthy-boundaries/</link>
                    <comments>https://rockbottomsup.podbean.com/e/my-journey-to-healthy-boundaries/#comments</comments>        <pubDate>Mon, 09 Dec 2024 19:12:08 -0700</pubDate>
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                                    <description><![CDATA[<p> </p>
<p>In this episode of "Rock Bottoms Up," I share my personal journey of recovery and the struggle of learning to set boundaries. For so long, I avoided causing problems and prioritized others' feelings, often doing things I wasn't comfortable with. But through my recovery from addiction, I've discovered the importance of trusting and loving myself. I’ve realized that I'm not responsible for how others feel, and while it might seem selfish, my sobriety and well-being are my top priorities. Join me as I talk about the challenges and rewards of setting boundaries, and how this journey has been crucial in rebuilding my life and repairing relationships with the people I love most.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p> </p>
<p>In this episode of "Rock Bottoms Up," I share my personal journey of recovery and the struggle of learning to set boundaries. For so long, I avoided causing problems and prioritized others' feelings, often doing things I wasn't comfortable with. But through my recovery from addiction, I've discovered the importance of trusting and loving myself. I’ve realized that I'm not responsible for how others feel, and while it might seem selfish, my sobriety and well-being are my top priorities. Join me as I talk about the challenges and rewards of setting boundaries, and how this journey has been crucial in rebuilding my life and repairing relationships with the people I love most.</p>
]]></content:encoded>
                                    
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        <itunes:summary>My Journey to Healthy Boundaries</itunes:summary>
        <itunes:author>Chad Sommer</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>743</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>28</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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        <title>”Rock Bottoms Up: Finding Freedom Through Faith with Jackie Dighans</title>
        <itunes:title>”Rock Bottoms Up: Finding Freedom Through Faith with Jackie Dighans</itunes:title>
        <link>https://rockbottomsup.podbean.com/e/rock-bottoms-up-finding-freedom-through-faith-with-jackie-higgins/</link>
                    <comments>https://rockbottomsup.podbean.com/e/rock-bottoms-up-finding-freedom-through-faith-with-jackie-higgins/#comments</comments>        <pubDate>Mon, 02 Dec 2024 18:23:58 -0700</pubDate>
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                                    <description><![CDATA[<p>In this powerful episode of "Rock Bottoms Up," join host [Your Name] as we delve into the inspiring journey of Jackie Dighans . Struggling with crippling anxiety that once left her life unmanageable, Jackie shares her transformative experience of turning to God and faith to conquer her addiction to anxiety. Now a dedicated coach and author, she empowers others to overcome their obstacles through a strong relationship with God. Tune in to hear her story of resilience, hope, and the incredible power of faith in rebuilding a fulfilling life.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this powerful episode of "Rock Bottoms Up," join host [Your Name] as we delve into the inspiring journey of Jackie Dighans . Struggling with crippling anxiety that once left her life unmanageable, Jackie shares her transformative experience of turning to God and faith to conquer her addiction to anxiety. Now a dedicated coach and author, she empowers others to overcome their obstacles through a strong relationship with God. Tune in to hear her story of resilience, hope, and the incredible power of faith in rebuilding a fulfilling life.</p>
]]></content:encoded>
                                    
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        <itunes:summary>Rock Bottoms Up: Finding Freedom Through Faith with Jackie Dighans</itunes:summary>
        <itunes:author>Chad Sommer</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1991</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>27</itunes:episode>
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    <item>
        <title>Anxiety, Addiction &amp; Recovery</title>
        <itunes:title>Anxiety, Addiction &amp; Recovery</itunes:title>
        <link>https://rockbottomsup.podbean.com/e/anxiety-addiction-recovery/</link>
                    <comments>https://rockbottomsup.podbean.com/e/anxiety-addiction-recovery/#comments</comments>        <pubDate>Mon, 25 Nov 2024 18:38:29 -0700</pubDate>
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                                    <description><![CDATA[<p> In this heartfelt podcast, she candidly shares her story of growing up with an addicted father and the impact of her mother’s departure during her formative years. As she navigated through life, alcohol and partying became her escape—until one fateful day when she realized she didn’t want to live that way anymore.</p>
<p>Discover how McKenzie found the strength to change her life, surrounding herself with supportive friends and family, embracing sobriety, and reclaiming her happiness. She also dives into the struggles of her husband’s battle with alcohol, illustrating how her journey of recovery inspired him to choose sobriety as well.</p>
<p>Through raw honesty and resilience, McKenzie’s story serves as a beacon of hope for anyone facing similar challenges. Tune in for insights, inspiration, and the reminder that change is possible, no matter how dark the path may seem.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p> In this heartfelt podcast, she candidly shares her story of growing up with an addicted father and the impact of her mother’s departure during her formative years. As she navigated through life, alcohol and partying became her escape—until one fateful day when she realized she didn’t want to live that way anymore.</p>
<p>Discover how McKenzie found the strength to change her life, surrounding herself with supportive friends and family, embracing sobriety, and reclaiming her happiness. She also dives into the struggles of her husband’s battle with alcohol, illustrating how her journey of recovery inspired him to choose sobriety as well.</p>
<p>Through raw honesty and resilience, McKenzie’s story serves as a beacon of hope for anyone facing similar challenges. Tune in for insights, inspiration, and the reminder that change is possible, no matter how dark the path may seem.</p>
]]></content:encoded>
                                    
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        <itunes:summary>Anxiety, Addiction &amp; Recovery</itunes:summary>
        <itunes:author>Chad Sommer</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1915</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>26</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Celebrating 1 1/2 year Clean and Sober</title>
        <itunes:title>Celebrating 1 1/2 year Clean and Sober</itunes:title>
        <link>https://rockbottomsup.podbean.com/e/celebrating-1-12-year-clean-and-sober/</link>
                    <comments>https://rockbottomsup.podbean.com/e/celebrating-1-12-year-clean-and-sober/#comments</comments>        <pubDate>Mon, 28 Oct 2024 19:42:38 -0600</pubDate>
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                                    <description><![CDATA[<p> I look back at the year and a half that I have been able to stay clean and sober and talk about what was key in maintaining my sobriety. Also, another huge step in my life was completing the recovery coach training and continuing my path on being certified in the state of Idaho as a Recovery Coach.</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p> I look back at the year and a half that I have been able to stay clean and sober and talk about what was key in maintaining my sobriety. Also, another huge step in my life was completing the recovery coach training and continuing my path on being certified in the state of Idaho as a Recovery Coach.</p>
<p> </p>
]]></content:encoded>
                                    
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        <itunes:summary>Celebrating 1 1/2 year Clean and Sober</itunes:summary>
        <itunes:author>Chad Sommer</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1569</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>25</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>And I'm Back!</title>
        <itunes:title>And I'm Back!</itunes:title>
        <link>https://rockbottomsup.podbean.com/e/and-im-back/</link>
                    <comments>https://rockbottomsup.podbean.com/e/and-im-back/#comments</comments>        <pubDate>Mon, 21 Oct 2024 22:44:22 -0600</pubDate>
        <guid isPermaLink="false">rockbottomsup.podbean.com/7dad4b0b-7180-38d7-b1bf-7d9f8fb25553</guid>
                                    <description><![CDATA[<p>It has been a hot minute but I'm back. I want to encourage everyone to go check out <a href='https://www.blessedfamilyrecoverysummit.com'>https://www.blessedfamilyrecoverysummit.com</a></p>
<p>No matter where you are on this journey with your loved one, we all seek motivation, support, and a deeper connection with God. That’s why I’m thrilled to introduce the <a href='https://www.blessedfamilyrecoverysummit.com/'>Blessed Family Recovery Summit! 🌟</a></p>
<p>Join us from October 24-26 for this FREE virtual event featuring 16 incredible speakers—authors, podcasters, experts, and influencers including Shauna and I who understand the challenges of addiction and recovery.</p>
<p>These remarkable individuals have not only transformed their lives but also found God’s presence in their struggles. They’re here to encourage you, whether you’re just starting this journey or have been walking alongside your loved one for years.</p>
<p>Prepare to access expert advice, practical tools, and a faith-filled community—all designed to help you find hope and healing amidst the chaos of addiction. For more copy and paste https://www.blessedfamily.link/chad</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>It has been a hot minute but I'm back. I want to encourage everyone to go check out <a href='https://www.blessedfamilyrecoverysummit.com'>https://www.blessedfamilyrecoverysummit.com</a></p>
<p>No matter where you are on this journey with your loved one, we all seek motivation, support, and a deeper connection with God. That’s why I’m thrilled to introduce the <a href='https://www.blessedfamilyrecoverysummit.com/'>Blessed Family Recovery Summit! 🌟</a></p>
<p>Join us from October 24-26 for this FREE virtual event featuring 16 incredible speakers—authors, podcasters, experts, and influencers including Shauna and I who understand the challenges of addiction and recovery.</p>
<p>These remarkable individuals have not only transformed their lives but also found God’s presence in their struggles. They’re here to encourage you, whether you’re just starting this journey or have been walking alongside your loved one for years.</p>
<p>Prepare to access expert advice, practical tools, and a faith-filled community—all designed to help you find hope and healing amidst the chaos of addiction. For more copy and paste https://www.blessedfamily.link/chad</p>
]]></content:encoded>
                                    
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        <itunes:summary>It has been a hot minute but I’m back. I want to encourage everyone to go check out https://www.blessedfamilyrecoverysummit.com Shauna and I will be speaking and would love for you to join us.</itunes:summary>
        <itunes:author>Chad Sommer</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>637</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>24</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>It's not weak to reach out</title>
        <itunes:title>It's not weak to reach out</itunes:title>
        <link>https://rockbottomsup.podbean.com/e/its-not-weak-to-reach-out/</link>
                    <comments>https://rockbottomsup.podbean.com/e/its-not-weak-to-reach-out/#comments</comments>        <pubDate>Mon, 26 Aug 2024 19:41:21 -0600</pubDate>
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                                    <description><![CDATA[<p>I am an addict. I wake up and prepare myself everyday just incase life catches me off guard, I've already played it through my head exactly how I'm going to react. It is one step that helps keep me sober.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I am an addict. I wake up and prepare myself everyday just incase life catches me off guard, I've already played it through my head exactly how I'm going to react. It is one step that helps keep me sober.</p>
]]></content:encoded>
                                    
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        <itunes:summary>It’s not weak to reach out</itunes:summary>
        <itunes:author>Chad Sommer</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1126</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>23</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>God &amp; Recovery Part 2</title>
        <itunes:title>God &amp; Recovery Part 2</itunes:title>
        <link>https://rockbottomsup.podbean.com/e/god-recovery-part-2/</link>
                    <comments>https://rockbottomsup.podbean.com/e/god-recovery-part-2/#comments</comments>        <pubDate>Mon, 12 Aug 2024 20:34:19 -0600</pubDate>
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                                    <description><![CDATA[<p>Carrie Hattaway shares her story from addiction to recovery and how important it is to have god in your life.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Carrie Hattaway shares her story from addiction to recovery and how important it is to have god in your life.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zsigrdpbb2z3cbqw/riverside_copy_of_carrie_chad_aug_9_2024_001_rock_bottoms_up_stu_2_bf8xf.mp4" length="1896576503" type="video/mp4"/>
        <itunes:summary>God &amp; Recovery</itunes:summary>
        <itunes:author>Chad Sommer</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2865</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>22</itunes:episode>
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    <item>
        <title>God &amp; Recovery Part 1</title>
        <itunes:title>God &amp; Recovery Part 1</itunes:title>
        <link>https://rockbottomsup.podbean.com/e/god-recovery-part-1/</link>
                    <comments>https://rockbottomsup.podbean.com/e/god-recovery-part-1/#comments</comments>        <pubDate>Mon, 12 Aug 2024 20:19:34 -0600</pubDate>
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                                    <description><![CDATA[<p>Carrie Hattaway shares her story from addiction to recovery and how important it is to have god in your life.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Carrie Hattaway shares her story from addiction to recovery and how important it is to have god in your life.</p>
]]></content:encoded>
                                    
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        <itunes:summary>God &amp; Recovery Part 1</itunes:summary>
        <itunes:author>Chad Sommer</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>3078</itunes:duration>
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        <itunes:episode>21</itunes:episode>
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    <item>
        <title>Self harm, eating addiction and road to recovery!</title>
        <itunes:title>Self harm, eating addiction and road to recovery!</itunes:title>
        <link>https://rockbottomsup.podbean.com/e/self-harm-eating-addiction-and-road-to-recovery/</link>
                    <comments>https://rockbottomsup.podbean.com/e/self-harm-eating-addiction-and-road-to-recovery/#comments</comments>        <pubDate>Mon, 05 Aug 2024 19:18:34 -0600</pubDate>
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                                    <description><![CDATA[<p>"Welcome to 'Rock Bottoms Up,' where we explore the powerful stories of resilience and transformation. In this episode, join Brandi as she courageously shares her journey through the depths of an eating disorder, the challenges of living on a cell farm, and her struggles with addiction to alcohol and pain pills. Discover how faith and determination led her to find healing and wholeness in her life. Brandi's inspiring narrative is a testament to the strength of the human spirit and the transformative power of God. Tune in for a story of hope, redemption, and the journey to reclaiming one's life."</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>"Welcome to 'Rock Bottoms Up,' where we explore the powerful stories of resilience and transformation. In this episode, join Brandi as she courageously shares her journey through the depths of an eating disorder, the challenges of living on a cell farm, and her struggles with addiction to alcohol and pain pills. Discover how faith and determination led her to find healing and wholeness in her life. Brandi's inspiring narrative is a testament to the strength of the human spirit and the transformative power of God. Tune in for a story of hope, redemption, and the journey to reclaiming one's life."</p>
]]></content:encoded>
                                    
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        <itunes:summary>Self harm, eating addiction and road to recovery!</itunes:summary>
        <itunes:author>Chad Sommer</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2768</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>20</itunes:episode>
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    <item>
        <title>Growing up on the Reservation to Recovery</title>
        <itunes:title>Growing up on the Reservation to Recovery</itunes:title>
        <link>https://rockbottomsup.podbean.com/e/growing-up-on-the-reservation-to-recovery/</link>
                    <comments>https://rockbottomsup.podbean.com/e/growing-up-on-the-reservation-to-recovery/#comments</comments>        <pubDate>Mon, 29 Jul 2024 17:00:54 -0600</pubDate>
        <guid isPermaLink="false">rockbottomsup.podbean.com/2a126c11-6db7-3231-8602-4e26aa53d065</guid>
                                    <description><![CDATA[<p>In this episode I talk to Pius Takeshorse and he shares his story from growing up on a Indian reservation and all the trials he went through to finding freedom in recovery and bring people to god.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode I talk to Pius Takeshorse and he shares his story from growing up on a Indian reservation and all the trials he went through to finding freedom in recovery and bring people to god.</p>
]]></content:encoded>
                                    
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        <itunes:summary>Growing up on the Reservation to Recovery</itunes:summary>
        <itunes:author>Chad Sommer</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>2356</itunes:duration>
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        <itunes:episode>19</itunes:episode>
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    <item>
        <title>I woke up one day and changed my F*ing mind!</title>
        <itunes:title>I woke up one day and changed my F*ing mind!</itunes:title>
        <link>https://rockbottomsup.podbean.com/e/i-woke-up-one-day-and-changed-my-fing-mind/</link>
                    <comments>https://rockbottomsup.podbean.com/e/i-woke-up-one-day-and-changed-my-fing-mind/#comments</comments>        <pubDate>Mon, 22 Jul 2024 18:21:47 -0600</pubDate>
        <guid isPermaLink="false">rockbottomsup.podbean.com/18ac662a-7179-37a7-928b-0cfb7565b965</guid>
                                    <description><![CDATA[<p>Here Challaine's amazing story how she over came addiction and what she is doing in her recovery. Challaine has been featured on the cover of Forbs Magazine, Author, of her book “I woke up one day and changed my F*cking mind” out now!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Here Challaine's amazing story how she over came addiction and what she is doing in her recovery. Challaine has been featured on the cover of Forbs Magazine, Author, of her book “I woke up one day and changed my F*cking mind” out now!</p>
]]></content:encoded>
                                    
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        <itunes:summary>I woke up one day and changed my F*ing mind!</itunes:summary>
        <itunes:author>Chad Sommer</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1744</itunes:duration>
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        <itunes:episode>18</itunes:episode>
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    <item>
        <title>It gets Better! On the Road to Recovery</title>
        <itunes:title>It gets Better! On the Road to Recovery</itunes:title>
        <link>https://rockbottomsup.podbean.com/e/it-gets-better-on-the-road-to-recovery/</link>
                    <comments>https://rockbottomsup.podbean.com/e/it-gets-better-on-the-road-to-recovery/#comments</comments>        <pubDate>Mon, 15 Jul 2024 19:54:15 -0600</pubDate>
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                                    <description><![CDATA[<p>Join Shauna and I as we talk about our Success this past weekend. How to become apart of our community. To inspire you that sobriety is not only worth it, it's necessary!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Shauna and I as we talk about our Success this past weekend. How to become apart of our community. To inspire you that sobriety is not only worth it, it's necessary!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3i9npm6ckpmptzre/riverside_chad_20jul_2016_2C_202024_20001_rock_bottoms_20up_20stu62myr.mp4" length="1702226890" type="video/mp4"/>
        <itunes:summary>It gets Better! On the Road to Recovery</itunes:summary>
        <itunes:author>Chad Sommer</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1762</itunes:duration>
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        <itunes:episode>17</itunes:episode>
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    <item>
        <title>Beyond addiction: Ways to grow personally and professionally with Ruthann Sonntag.</title>
        <itunes:title>Beyond addiction: Ways to grow personally and professionally with Ruthann Sonntag.</itunes:title>
        <link>https://rockbottomsup.podbean.com/e/beyond-addiction-ways-to-grow-personally-and-professionally-with-ruthann-sonntag/</link>
                    <comments>https://rockbottomsup.podbean.com/e/beyond-addiction-ways-to-grow-personally-and-professionally-with-ruthann-sonntag/#comments</comments>        <pubDate>Mon, 08 Jul 2024 19:08:13 -0600</pubDate>
        <guid isPermaLink="false">rockbottomsup.podbean.com/065309ab-f203-3343-b33f-0733b92c89db</guid>
                                    <description><![CDATA[<p>Addiction recovery isn’t just about recovery, for many of us, it also involves leveling up. In this week’s episode Ruthann Sonntag discusses ways you can strengthen yourself, your family, and your business. Ruthann is a business and family coach who helps individuals and families step up in life and step out in faith! To learn more click the link in the comments below. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Addiction recovery isn’t just about recovery, for many of us, it also involves leveling up. In this week’s episode Ruthann Sonntag discusses ways you can strengthen yourself, your family, and your business. Ruthann is a business and family coach who helps individuals and families step up in life and step out in faith! To learn more click the link in the comments below. </p>
]]></content:encoded>
                                    
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        <itunes:summary>Beyond addiction: Ways to grow personally and professionally with Ruthann Sonntag.</itunes:summary>
        <itunes:author>Chad Sommer</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1475</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>16</itunes:episode>
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    <item>
        <title>What our kids in school face, parents and our communities.</title>
        <itunes:title>What our kids in school face, parents and our communities.</itunes:title>
        <link>https://rockbottomsup.podbean.com/e/what-our-kids-in-school-face-parents-and-our-communities/</link>
                    <comments>https://rockbottomsup.podbean.com/e/what-our-kids-in-school-face-parents-and-our-communities/#comments</comments>        <pubDate>Mon, 01 Jul 2024 19:43:09 -0600</pubDate>
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                                    <description><![CDATA[<p>Officer Bills shares his experience and educations with us about what our kids, parents and communities face.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Officer Bills shares his experience and educations with us about what our kids, parents and communities face.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sy2qf8q4hcuus7v7/Officer_Bills8myos.mp4" length="1731940233" type="video/mp4"/>
        <itunes:summary>Officer Bills shares his experience and educations with us about what our kids, parents and communities face.</itunes:summary>
        <itunes:author>Chad Sommer</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3045</itunes:duration>
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        <itunes:episode>15</itunes:episode>
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    <item>
        <title>Re-edit: Chad Sommer road to addiction, hitting rock bottoms and the road to recovery.</title>
        <itunes:title>Re-edit: Chad Sommer road to addiction, hitting rock bottoms and the road to recovery.</itunes:title>
        <link>https://rockbottomsup.podbean.com/e/chad-sommer-road-to-addiction-hitting-rock-bottoms-and-the-road-to-recovery/</link>
                    <comments>https://rockbottomsup.podbean.com/e/chad-sommer-road-to-addiction-hitting-rock-bottoms-and-the-road-to-recovery/#comments</comments>        <pubDate>Mon, 17 Jun 2024 21:08:28 -0600</pubDate>
        <guid isPermaLink="false">rockbottomsup.podbean.com/fe2f9f6e-1f9e-3e48-9497-a69c3d0c6dbd</guid>
                                    <description><![CDATA[<p class="p1">Embark on a powerful journey with my podcast as I share my 30-year battle with addiction—from the early struggles to rock bottom and the triumphant realization that changed my life. Through the highs and lows, God has been my unwavering companion, lifting me from the depths and strengthening our bond more than ever after a failed attempt. Join me on the road to redemption, where faith, resilience, and the ultimate 'ah ha' moment pave the way to a brighter tomorrow. Let's inspire and motivate together.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Embark on a powerful journey with my podcast as I share my 30-year battle with addiction—from the early struggles to rock bottom and the triumphant realization that changed my life. Through the highs and lows, God has been my unwavering companion, lifting me from the depths and strengthening our bond more than ever after a failed attempt. Join me on the road to redemption, where faith, resilience, and the ultimate 'ah ha' moment pave the way to a brighter tomorrow. Let's inspire and motivate together.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/iqamnsh8hq9i3e62/Life_Storyabtf4.mp4" length="1189669924" type="video/mp4"/>
        <itunes:summary>Chad Sommer road to addiction, hitting rock bottoms and the road to recovery.</itunes:summary>
        <itunes:author>Chad Sommer</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6041</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>14</itunes:episode>
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    <item>
        <title>From over coming Alcohol to cutting edge health product.</title>
        <itunes:title>From over coming Alcohol to cutting edge health product.</itunes:title>
        <link>https://rockbottomsup.podbean.com/e/from-over-coming-alcohol-to-cutting-edge-health-product-1717478120/</link>
                    <comments>https://rockbottomsup.podbean.com/e/from-over-coming-alcohol-to-cutting-edge-health-product-1717478120/#comments</comments>        <pubDate>Mon, 03 Jun 2024 23:15:20 -0600</pubDate>
        <guid isPermaLink="false">rockbottomsup.podbean.com/5e5a2358-1e8b-3ac7-828b-2cfc12ee5a7d</guid>
                                    <description><![CDATA[<p>Through powerful stories from those who have faced these battles and won, we aim to inspire and give you the tools to overcome. Rob Rene over came alcohol and now is helping others find a cutting edge way to help heal.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Through powerful stories from those who have faced these battles and won, we aim to inspire and give you the tools to overcome. Rob Rene over came alcohol and now is helping others find a cutting edge way to help heal.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uqzjkyuhgkhkya3w/riverside_copy_of_rob_rene_may_26_2024_001_rock_bottoms_up_stu6y5qm.mp4" length="714974255" type="video/mp4"/>
        <itunes:summary>From over coming Alcohol to cutting edge health product.</itunes:summary>
        <itunes:author>Chad Sommer</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4042</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>13</itunes:episode>
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    <item>
        <title>Food addiction and the constant battle with weight loss.</title>
        <itunes:title>Food addiction and the constant battle with weight loss.</itunes:title>
        <link>https://rockbottomsup.podbean.com/e/food-addiction-and-the-constant-battle-with-weight-loss/</link>
                    <comments>https://rockbottomsup.podbean.com/e/food-addiction-and-the-constant-battle-with-weight-loss/#comments</comments>        <pubDate>Mon, 27 May 2024 20:36:46 -0600</pubDate>
        <guid isPermaLink="false">rockbottomsup.podbean.com/2a80f25c-ce35-3973-9235-9a7c954e22d3</guid>
                                    <description><![CDATA[<p class="p1">Today we're diving into a topic that affects so many of us: food addiction and the constant battle with weight loss. We'll be discussing proven solutions to help you gain control and sustain a healthy lifestyle. I share my ups and downs with my weight-loss journey.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Today we're diving into a topic that affects so many of us: food addiction and the constant battle with weight loss. We'll be discussing proven solutions to help you gain control and sustain a healthy lifestyle. I share my ups and downs with my weight-loss journey.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/istzavrkmsmmicuy/riverside_copy_of_food_addiction_may_25_2024_001_rock_bottoms_up_stu9k541.mp4" length="1695989515" type="video/mp4"/>
        <itunes:summary>Food addiction and the constant battle with weight loss. My ups and downs with weight-loss.</itunes:summary>
        <itunes:author>Chad Sommer</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2783</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Porn Addiction, my road to recovery</title>
        <itunes:title>Porn Addiction, my road to recovery</itunes:title>
        <link>https://rockbottomsup.podbean.com/e/porn-addiction-my-road-to-recovery/</link>
                    <comments>https://rockbottomsup.podbean.com/e/porn-addiction-my-road-to-recovery/#comments</comments>        <pubDate>Tue, 21 May 2024 19:37:17 -0600</pubDate>
        <guid isPermaLink="false">rockbottomsup.podbean.com/f56fbf69-9efe-3466-9de5-7a2a53b273da</guid>
                                    <description><![CDATA[<p class="p1">Today we're diving into the pervasive and often hidden struggle of pornography addiction. This is a serious issue affecting millions, but there is hope. On this episode I share my battle with porn addiction and the serious effects it had on my life while giving hope that you can over come and some help full tips to get help and over come.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Today we're diving into the pervasive and often hidden struggle of pornography addiction. This is a serious issue affecting millions, but there is hope. On this episode I share my battle with porn addiction and the serious effects it had on my life while giving hope that you can over come and some help full tips to get help and over come.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/axzdvgct6f7gvha2/porn_addiction7ngy6.mp3" length="15624586" type="audio/mpeg"/>
        <itunes:summary>The serious effects of porn addiction. Sharing helpful tips to keep it out of your life and over come.</itunes:summary>
        <itunes:author>Chad Sommer</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1953</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>When enough is enough!</title>
        <itunes:title>When enough is enough!</itunes:title>
        <link>https://rockbottomsup.podbean.com/e/when-enough-is-enough/</link>
                    <comments>https://rockbottomsup.podbean.com/e/when-enough-is-enough/#comments</comments>        <pubDate>Mon, 06 May 2024 22:03:35 -0600</pubDate>
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                                    <description><![CDATA[<p>In this episode of Rock Bottom's Up I sit down with my guest Kyla Temple as she share when enough was enough. She takes us though her road to addiction, her rock bottom and her road to recovery.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Rock Bottom's Up I sit down with my guest Kyla Temple as she share when enough was enough. She takes us though her road to addiction, her rock bottom and her road to recovery.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7jtgqkaxeqdny3pa/0506.mp4" length="1473348407" type="video/mp4"/>
        <itunes:summary>When enough is enough!</itunes:summary>
        <itunes:author>Chad Sommer</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2625</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Celebrating One Year Clean and Sober</title>
        <itunes:title>Celebrating One Year Clean and Sober</itunes:title>
        <link>https://rockbottomsup.podbean.com/e/celebrating-one-year-clean-and-sober/</link>
                    <comments>https://rockbottomsup.podbean.com/e/celebrating-one-year-clean-and-sober/#comments</comments>        <pubDate>Mon, 29 Apr 2024 22:13:06 -0600</pubDate>
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                                    <description><![CDATA[<p>30 plus years of Addiction and I can't tell you enough how proud I am of who I am and the man I am becoming. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>30 plus years of Addiction and I can't tell you enough how proud I am of who I am and the man I am becoming. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qjkeergt5keen3e4/One_Year_of_Sobriety8sisn.mp4" length="1119590361" type="video/mp4"/>
        <itunes:summary>30 plus years of addiction and Celebrating 1 year of being clean and sober</itunes:summary>
        <itunes:author>Chad Sommer</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2313</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Celebrating with Jamie Lynn Boltons 10 years of Sobriety</title>
        <itunes:title>Celebrating with Jamie Lynn Boltons 10 years of Sobriety</itunes:title>
        <link>https://rockbottomsup.podbean.com/e/celebrating-with-jamie-lynn-boltons-10-years-of-sobriety/</link>
                    <comments>https://rockbottomsup.podbean.com/e/celebrating-with-jamie-lynn-boltons-10-years-of-sobriety/#comments</comments>        <pubDate>Mon, 15 Apr 2024 19:00:04 -0600</pubDate>
        <guid isPermaLink="false">rockbottomsup.podbean.com/01b2d18b-e2b8-3bd6-bac8-d1aa06a2b422</guid>
                                    <description><![CDATA[<p>Celebrating Jamie Lynn Boltons 10 years of Sobriety as she tells her story about her road to addiction, her rock bottoms and her road to recovery!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Celebrating Jamie Lynn Boltons 10 years of Sobriety as she tells her story about her road to addiction, her rock bottoms and her road to recovery!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dvuvb7wwq6v9xvat/Guest_Jamie_Lynn_Bolton6ucvh.mp3" length="22601160" type="audio/mpeg"/>
        <itunes:summary>Jamie Lynn Bolton shares her road to recovery as she celebrates 10 years of Sobriety</itunes:summary>
        <itunes:author>Chad Sommer</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
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        <itunes:episode>7</itunes:episode>
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    <item>
        <title>"Brushing Away Addiction: Brenda Fox's Journey Through Art Therapy""</title>
        <itunes:title>"Brushing Away Addiction: Brenda Fox's Journey Through Art Therapy""</itunes:title>
        <link>https://rockbottomsup.podbean.com/e/brushing-away-addiction-brenda-foxs-journey-through-art-therapy/</link>
                    <comments>https://rockbottomsup.podbean.com/e/brushing-away-addiction-brenda-foxs-journey-through-art-therapy/#comments</comments>        <pubDate>Mon, 08 Apr 2024 17:21:17 -0600</pubDate>
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                                    <description><![CDATA[<p class="p1">Dive into the world of addiction recovery with Brenda Fox, a seasoned art therapist, on Rock Bottoms Up. Brenda shares her 21-year journey helping individuals conquer addiction through the power of art. Discover firsthand how painting, drawing, and sculpting become powerful tools for self-expression and healing. Join us as we explore Brenda's unique approach to therapy, offering listeners hope and inspiration for their own recovery journeys. Whether you're an art enthusiast or simply seeking a new perspective on addiction recovery, this episode is sure to captivate and enlighten. Tune in and let's paint a brighter future together!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Dive into the world of addiction recovery with Brenda Fox, a seasoned art therapist, on Rock Bottoms Up. Brenda shares her 21-year journey helping individuals conquer addiction through the power of art. Discover firsthand how painting, drawing, and sculpting become powerful tools for self-expression and healing. Join us as we explore Brenda's unique approach to therapy, offering listeners hope and inspiration for their own recovery journeys. Whether you're an art enthusiast or simply seeking a new perspective on addiction recovery, this episode is sure to captivate and enlighten. Tune in and let's paint a brighter future together!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4hmhrj/Guest_Brenda_Fox_Audio90q8u.mp3" length="23866950" type="audio/mpeg"/>
        <itunes:summary>Dive into the world of addiction recovery with Brenda Fox, a seasoned art therapist, on Rock Bottoms Up. Brenda shares her 21-year journey helping individuals conquer addiction through the power of art.</itunes:summary>
        <itunes:author>Chad Sommer</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2983</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Addiction Recovery, "He saved my life and had no idea"</title>
        <itunes:title>Addiction Recovery, "He saved my life and had no idea"</itunes:title>
        <link>https://rockbottomsup.podbean.com/e/addiction-recovery-he-saved-my-life-and-had-no-idea/</link>
                    <comments>https://rockbottomsup.podbean.com/e/addiction-recovery-he-saved-my-life-and-had-no-idea/#comments</comments>        <pubDate>Mon, 01 Apr 2024 18:43:21 -0600</pubDate>
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                                    <description><![CDATA[<p>On this weeks episode my completely Eric Swarts (my cousin) joins me in studio and shares with me his side of the story on being there in my darkest hour. At the time he had no idea he saved my life. Listen to Eric as he share about his trials he faced in life and how a simple request lead to me completely changing the trajectory of my life for the better.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>On this weeks episode my completely Eric Swarts (my cousin) joins me in studio and shares with me his side of the story on being there in my darkest hour. At the time he had no idea he saved my life. Listen to Eric as he share about his trials he faced in life and how a simple request lead to me completely changing the trajectory of my life for the better.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hbb5kt/Guest_Eric_Swartz8jmrz.mp3" length="43914989" type="audio/mpeg"/>
        <itunes:summary>Listen to Eric as he share about his trials he faced in life and how a simple request lead to me completely changing the trajectory of my life for the better.</itunes:summary>
        <itunes:author>Chad Sommer</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5489</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>"From Desperation to Redemption: Eric Gillihan's Journey to Recovery"</title>
        <itunes:title>"From Desperation to Redemption: Eric Gillihan's Journey to Recovery"</itunes:title>
        <link>https://rockbottomsup.podbean.com/e/from-desperation-to-redemption-eric-gillians-journey-to-recovery-1711413447/</link>
                    <comments>https://rockbottomsup.podbean.com/e/from-desperation-to-redemption-eric-gillians-journey-to-recovery-1711413447/#comments</comments>        <pubDate>Mon, 25 Mar 2024 18:37:27 -0600</pubDate>
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                                    <description><![CDATA[<p>Step into the extraordinary journey of Eric Gillihan on the Rock Bottoms Up podcast, where resilience echoes through every twist and turn. From confronting abuse to battling inner demons, Eric's story is a testament to the human spirit's unwavering strength. Through moments of darkness and despair, Eric finds solace in unexpected places, ultimately discovering the transformative power of forgiveness, redemption, and renewal as he continues his weight loss journey.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Step into the extraordinary journey of Eric Gillihan on the Rock Bottoms Up podcast, where resilience echoes through every twist and turn. From confronting abuse to battling inner demons, Eric's story is a testament to the human spirit's unwavering strength. Through moments of darkness and despair, Eric finds solace in unexpected places, ultimately discovering the transformative power of forgiveness, redemption, and renewal as he continues his weight loss journey.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kqtnx3/Eric_Gillian_Audio7rdc9.mp3" length="47286875" type="audio/mpeg"/>
        <itunes:summary>Join us on the Rock Bottoms Up podcast as we delve into the remarkable life of Eric Gillian, whose journey of resilience and redemption unfolds through moments of adversity and triumph. From surviving abuse to navigating inner turmoil, Eric’s story resonates with the enduring power of the human spirit to overcome even the darkest of challenges. Tune in to witness Eric’s inspiring tale of resilience, forgiveness, and the unwavering pursuit of hope while continuing his weight loss journey.</itunes:summary>
        <itunes:author>Chad Sommer</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5910</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>"Surviving Abuse: Eric Gillihan's Journey to Protecting His Children"</title>
        <itunes:title>"Surviving Abuse: Eric Gillihan's Journey to Protecting His Children"</itunes:title>
        <link>https://rockbottomsup.podbean.com/e/surviving-abuse-eric-gillians-journey-to-protecting-his-children/</link>
                    <comments>https://rockbottomsup.podbean.com/e/surviving-abuse-eric-gillians-journey-to-protecting-his-children/#comments</comments>        <pubDate>Sun, 24 Mar 2024 14:14:17 -0600</pubDate>
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                                    <description><![CDATA[<p>Join us on the Rock Bottoms Up podcast as we uncover the harrowing story of Eric Gillian's battle to protect his children from abuse. In this gripping trailer, Eric recounts the chilling moments of confronting his abuser and the heartbreaking struggle to ensure his children's safety. Despite facing immense challenges in court, Eric's unwavering determination and love for his children lead to a landmark victory: primary custody granted in his favor. Through a candid conversation with our host, Eric sheds light on the complexities of domestic abuse and the resilient spirit required to navigate the legal system. Tune in to explore Eric's inspiring journey of survival, resilience, and unwavering love for his family.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join us on the Rock Bottoms Up podcast as we uncover the harrowing story of Eric Gillian's battle to protect his children from abuse. In this gripping trailer, Eric recounts the chilling moments of confronting his abuser and the heartbreaking struggle to ensure his children's safety. Despite facing immense challenges in court, Eric's unwavering determination and love for his children lead to a landmark victory: primary custody granted in his favor. Through a candid conversation with our host, Eric sheds light on the complexities of domestic abuse and the resilient spirit required to navigate the legal system. Tune in to explore Eric's inspiring journey of survival, resilience, and unwavering love for his family.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sz82xa/riverside_copy_of_gaining_custody_of_the_kids_rock_bottoms_up_stub19vk.mp3" length="521422" type="audio/mpeg"/>
        <itunes:summary>n this Rock Bottoms Up podcast trailer, guest Eric Gillian shares his courageous journey of protecting his children from abuse. Facing adversity in court, Eric’s determination leads to a landmark victory: primary custody granted in his favor. Join us as Eric candidly discusses his harrowing experience and the resilient spirit required to overcome domestic abuse.</itunes:summary>
        <itunes:author>Chad Sommer</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>65</itunes:duration>
        <itunes:season>1</itunes:season>
                <itunes:episodeType>trailer</itunes:episodeType>
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    <item>
        <title>Addiction Recovery With Ben Harris</title>
        <itunes:title>Addiction Recovery With Ben Harris</itunes:title>
        <link>https://rockbottomsup.podbean.com/e/addiction-recovery-with-ben-harris/</link>
                    <comments>https://rockbottomsup.podbean.com/e/addiction-recovery-with-ben-harris/#comments</comments>        <pubDate>Mon, 18 Mar 2024 19:27:45 -0600</pubDate>
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                                    <description><![CDATA[<p>Join Ben Harris in this compelling podcast episode on Rock Bottoms Up as he shares candid reflections on the complexities of addiction recovery. From confronting the struggle for control to embracing the journey towards surrender and healing, Ben's narrative unveils the raw reality of battling addiction. Dive into poignant moments from Alcoholics Anonymous meetings, where Ben finds solace and solidarity in shared experiences of recovery. Explore the transformative power of storytelling and communal support as Ben recounts his harrowing experience of spending time behind bars. From the depths of struggle to the light of recovery, Ben's journey serves as a beacon of hope for those battling their own demons. Tune in for a raw and eye-opening discussion about resilience, community, and the lessons learned from adversity. Join the conversation and discover the path to sobriety and redemption. #AddictionRecovery, #HealingJourney, and #ResilienceInAdversity, join the conversation and discover the path to sobriety and redemption.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Ben Harris in this compelling podcast episode on Rock Bottoms Up as he shares candid reflections on the complexities of addiction recovery. From confronting the struggle for control to embracing the journey towards surrender and healing, Ben's narrative unveils the raw reality of battling addiction. Dive into poignant moments from Alcoholics Anonymous meetings, where Ben finds solace and solidarity in shared experiences of recovery. Explore the transformative power of storytelling and communal support as Ben recounts his harrowing experience of spending time behind bars. From the depths of struggle to the light of recovery, Ben's journey serves as a beacon of hope for those battling their own demons. Tune in for a raw and eye-opening discussion about resilience, community, and the lessons learned from adversity. Join the conversation and discover the path to sobriety and redemption. #AddictionRecovery, #HealingJourney, and #ResilienceInAdversity, join the conversation and discover the path to sobriety and redemption.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uu7jbe/riverside_copy_of_gmt20240315_182716_rec_mar_16_2024_rock_bottoms_up_stu8olog.mp3" length="36061118" type="audio/mpeg"/>
        <itunes:summary>Ben Harris shares his road to addiction, his rock bottoms and his road to recovery.</itunes:summary>
        <itunes:author>Chad Sommer</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4507</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Shauna Sommer transformation into Grit</title>
        <itunes:title>Shauna Sommer transformation into Grit</itunes:title>
        <link>https://rockbottomsup.podbean.com/e/rock-bottoms-up-podcast-episode-2/</link>
                    <comments>https://rockbottomsup.podbean.com/e/rock-bottoms-up-podcast-episode-2/#comments</comments>        <pubDate>Mon, 11 Mar 2024 22:28:37 -0600</pubDate>
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                                    <description><![CDATA[<p>This episode we introduce Shauna Sommer my wife and co-host on Rock Bottoms Up as we dive into her story and how the ones she loved battle their trials of addiction.  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode we introduce Shauna Sommer my wife and co-host on Rock Bottoms Up as we dive into her story and how the ones she loved battle their trials of addiction.  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yrqeu9/riverside_gmt20240312_004111_rec_mar_12_2024_001_rock_bottoms_up_stu77q4p.mp3" length="22403466" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode we introduce Shauna Sommer my wife and co-host on Rock Bottoms Up as we dive into her story and how the ones she loved battle their trials of addiction.  ]]></itunes:summary>
        <itunes:author>Chad Sommer</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2800</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Host Chad Sommer road to addiction, the Rock Bottom's and Road to Recovery</title>
        <itunes:title>Host Chad Sommer road to addiction, the Rock Bottom's and Road to Recovery</itunes:title>
        <link>https://rockbottomsup.podbean.com/e/my-road-to-recovery/</link>
                    <comments>https://rockbottomsup.podbean.com/e/my-road-to-recovery/#comments</comments>        <pubDate>Sat, 09 Mar 2024 14:11:42 -0700</pubDate>
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                                    <description><![CDATA[Embark on a powerful journey with my podcast as I share my 30-year battle with addiction—from the early struggles to rock bottom and the triumphant realization that changed my life. Through the highs and lows, God has been my unwavering companion, lifting me from the depths and strengthening our bond more than ever after a failed attempt. Join me on the road to redemption, where faith, resilience, and the ultimate 'ah ha' moment pave the way to a brighter tomorrow. Let's inspire and motivate together. 
]]></description>
                                                            <content:encoded><![CDATA[Embark on a powerful journey with my podcast as I share my 30-year battle with addiction—from the early struggles to rock bottom and the triumphant realization that changed my life. Through the highs and lows, God has been my unwavering companion, lifting me from the depths and strengthening our bond more than ever after a failed attempt. Join me on the road to redemption, where faith, resilience, and the ultimate 'ah ha' moment pave the way to a brighter tomorrow. Let's inspire and motivate together. 
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/02km4f/episode_audio_260CCADB-7937-4848-B0D6-371B1C0FB64E.mp3" length="113602955" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Embark on a powerful journey with my podcast as I share my 30-year battle with addiction—from the early struggles to rock bottom and the triumphant realization that changed my life. Through the highs and lows, God has been my unwavering companion, lifting me from the depths and strengthening our bond more than ever after a failed attempt. Join me on the road to redemption, where faith, resilience, and the ultimate 'ah ha' moment pave the way to a brighter tomorrow. Let's inspire and motivate together. 
]]></itunes:summary>
        <itunes:author>Chad Sommer</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7095</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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