Rob’s Model

Robs Model focus on thriving

Sat, 21 Feb 2026 21:17:17 -0500

understanding a few ideas about how evolved, and how our frontal cortex comes into play is one of the most advantageous things you'll ever understand.

religion. scratching the surface

Mon, 09 Feb 2026 23:08:42 -0500

a few ideas and some perspectives you might not have thought of. I post this not to trigger people, but to have you step back and think for a moment.

attraction. how it works

Tue, 03 Feb 2026 00:30:59 -0500

in this episode we start to go into how understanding your frontal cortex relationship to your central nervous system makes you more attractive. It's simple All you have to do is have a little discipline.

why you can’t help a narcissist

Thu, 29 Jan 2026 23:41:49 -0500

you can quickly become the bad guy if you try to take a narcissist self-defense mechanism away. try and avoid that and listen to this podcast to get some insight.

emotions are default programming

Sun, 25 Jan 2026 20:12:21 -0500

when a baby cub is taken from Mama, her emotions guide her to not let that happen. humans have the same emotions, but we also have something else, and that's something else is what sets us apart from every other animal on the planet. listening to find out how emotions are your default programming, but we have better options.

A look at your connection to your body

Tue, 20 Jan 2026 21:18:45 -0500

As we dive deeper into the connection of your frontal cortex to your body, we explore some similar ideas and a few new ones.

understand narcissist part 2

Fri, 16 Jan 2026 19:48:24 -0500

The second half of understanding narcissism.

understand narcissist part1

Fri, 16 Jan 2026 00:12:01 -0500

This two-part podcast helps you understand my perspective on narcissism and hopefully gives you some puzzle pieces helping you move forward.

trauma bonded

Mon, 12 Jan 2026 17:26:41 -0500

in this episode I discuss trauma bonding and how Rob's Model views it.

beyond no contact

Sat, 10 Jan 2026 19:23:39 -0500

in this episode I go into beyond no contact. why you go no contact, and understanding that it is just a piece of the puzzle. If you choose to go deeper, you can really start to understand why you needed to go no contact in the first place.

s01e04

Fri, 09 Jan 2026 22:39:59 -0500

hearing this a few times helps really let it sink in. here we go into an overview of the central nervous system and how it's connected to the hippocampus and amygdala. throw in a nerve connecting the central nervous system to the front of cortex and you get a podcast helping you understand how we were formed.

More detailed overview of Rob’s model

Tue, 06 Jan 2026 23:31:19 -0500

In this episode I start describing more in detail how your frontal cortex is attached to your central nervous system and why you need to know that.

A bigger outline!

Tue, 30 Dec 2025 15:40:21 -0500

A bigger outline of Rob's model. starting to put the pieces together.

Rob's model. Understanding survival vs thrive

Mon, 29 Dec 2025 19:39:12 -0500

Rob's Model helps you understand why we learn higher level learned behavior to go from survival to thriving. This is just the beginning of my podcasting career so bear with me, but that will be plenty more coming. Also is the website for all my official links and the book coming soon.

https://website.beacons.ai/threecsix