Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

Coaching program: https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/

Insta: https://www.instagram.com/mairmitchell

182. Real Help For Chronic Fatigue Syndrome and Long Covid with Evan Hirsch

Tue, 07 Apr 2026 11:47:52 -0700

Chronic Fatigue Syndrome and Long Covid cause many practitioners to throw up their hands, but you are not without hope. Evan Hirsch has very real help and answers to help you move the needle back to health.

Connect with Evan:

www.myfatiguescore.com

Connect with Marian:

https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/

https://www.instagram.com/mairmitchell

181. The Secret To Getting Kids To Eat Real Food Without A Fight

Tue, 31 Mar 2026 09:50:59 -0700

Transitioning kids away from a diet centered around ultra-processed food and enjoying eating real food isn't as difficult as you may think. In this episode, I share my secret to getting kids to learn to eat real food and avoid the battles.

Connect with Marian:

https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/

180. The Role Essential Fatty Acids Play in Your Thyroid Health with Dr. Michael Biamonte

Tue, 24 Mar 2026 09:16:43 -0700

Dr. Michael Biamonte joins Marian again this time to talk about his exciting research around Essential Fatty Acids and human health. While he goes over a lot, we really hone in on the role they play in thyroid health. It's absolutely fascinating and I think you'll enjoy it as much as I did.

Connect with Dr. Biamonte:

Website: www.health-truth.com

Facebook - https://www.facebook.com/The-Biamonte-Center-241435772676317/

YouTube - https://www.youtube.com/channel/UCiss7csT6pBnPAyeNA5AbDQ

Instagram - https://www.instagram.com/drbiamonte/

LinkedIn - https://www.linkedin.com/in/michael-biamonte-b8616b8/

Marian's Meal Plans:

https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/

179. Biohacking: Optimization or Shortcut to Health?

Tue, 03 Mar 2026 10:38:30 -0700

Influencers on Social Media push for all kinds of different biohacking therapies out there as THE solution you need to look and feel amazing. Is that really what they are and can they do what they promise? This is what I discuss in today's episode.

Meal plan programs and coaching with Marian:

https://www.roadtolivingwhole.com/therapeuticfoodframework/

https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/

178. PCOS Awareness with Megan Stewart

Tue, 24 Feb 2026 14:08:48 -0700

PCOS is misdiagnosed and then undertreated once diagnosed. Doctors will pretty much only help when you're struggling with getting pregnant. It's lonely and frustrating. Yet, there is so much within your control and there are resources to help you thrive in spite of it all. Megan and I share our separate experiences and resources with you so you can feel your best.

Connect with Megan:

https://www.pcosaa.org/

Insta: @pcosaa

Connect with Marian:

https://www.roadtolivingwhole.com/therapeuticfoodframework/

177. Gone Gluten Free But Still Don't Feel Great? The GF Labeling Might Be To Blame

Tue, 17 Feb 2026 11:00:09 -0700

Going gluten free is hard enough, and it is beyond frustrating when you do and still don't feel great. Did you know the labeling on the Gluten Free foods you've found to eat could be the culprit? Gluten free labeling isn't a guarantee that it's actually gluten free. In this episode, I walk you through the 3 different gluten free labels that exist, what they mean, and how to reduce the amount of gluten you consume daily. You deserve to feel like a million bucks, and I want to help you get there.

Connect with Marian:

https://www.roadtolivingwhole.com/meal-plans/

176. Making Fresh Food Last Longer and Taste Better with Amy Graves

Tue, 10 Feb 2026 13:57:47 -0700

Transitioning from an ultraprocessed food diet to a real food diet is intimidating and can be frustrating. We share our expert tips to store food so it lasts weeks instead of days and how to ensure it actually tastes good. And keep scrolling for your free food storage e-book (use the coupon code) and a link to Marian's meal plan!

Connect with Amy:

Coupon Code: EASYFOODSOLUTIONS Store: https://thehiddenconsumer.com/products-list Items: Basics: Cookbook Sampler Tips for Food Storage Marian's Meal Plans: https://www.roadtolivingwhole.com/meal-plans/ Coaching with Marian: https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/

175. Into to Homeopathy: What the Heck Is It and Why Does it Work? With Pam Klein

Tue, 03 Feb 2026 09:35:27 -0700

I've used homeopathy for years in the form of combinations on the shelf. Things like Hyland Teething Gel (before they changed the formula), Arnica cream for bruising, Oscillo for the flu, and this amazing decongestant that is safe for 6 month old babies and up. It one of those modalities that people don't really understand and tend to shy away from. It IS a tool in the medical toolbox. In this episode Homeopathist Pam Klein explains what it is, how it works, and shares case studies to help us wrap our heads around this modality.

Connect with Pam:

https://homeopathytoheal.com/

Connect with Marian:

https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/

174. Is Regenerative Farming Truly Possible in America Today? Interview with Joe Stout of Mt. Capra

Tue, 27 Jan 2026 16:11:55 -0700

Regenerative Farming is getting a lot of attention, both positive and negative. The biggest question is, is it really attainable in America today? Join Joe Stout and I as we dig into this topic plus nutrition, cooking with real food, the health benefits of goat milk, and even a little about baby formula.

Connect with Joe:

https://www.mtcapra.com

Connect with Marian:

https://www.doctorhector.com/

173. Mental Wellness: A Whole Body Approach with Psychiatrist Dr. Hector Rodriguez

Tue, 20 Jan 2026 13:39:46 -0700

Mental illness is often separated from physical wellness, and it shouldn't be. Dr. Hector believes that mental wellness is directly tied to physical wellness and vice versa. I love his approach, and I believe you will as well.

Connect with Dr. Hector:

Connect with Marian:

https://www.fitnesscollectivept.com/home

172. How To Find a Personal Trainer Who Won't Injure You with Joey McDonald of Fitness Collective

Tue, 13 Jan 2026 15:16:52 -0700

One of the biggest struggles my clients have is finding a personal trainer who won't push them too hard, won't injure them, will listen to them, and respect the specialized diet they need to follow. Joey McDonald is the Founder of Fitness Collective, an affordable personal training facility I have personally used and highly respect.

In this episode, Joey and I talk about my struggles personally and professionally with personal trainers, his journey to starting Fitness Collective, how they interview trainers to find high-quality trainers, and more. You will walk away from this interview with your own interview blueprint to find a personal trainer who will meet you where you're at, won't push you so hard your symptoms flare up, and will be on your team.

Connect with Joey and Fitness Collective:

Connect with Marian:

Meal plans: https://www.roadtolivingwhole.com/meal-plans/

171. Astaxanthin: The Future Treatment For Inflammatory Disease like Cancer and Parkinson's You Can Start Taking Today with Samuel Shepherd

Tue, 06 Jan 2026 09:31:07 -0700

Astaxanthin (Asta-zan-than) is a powerful compound found on a humble algae that has been scientifically proven to treat cancer, reverse Parkinson's symptoms (and stop its progression), and reverse all chronic inflammatory diseases. Samuel Shepherd, a biochemical engineer who was faced with the diagnosis of an untreatable cancer, decided death was not going to take him just yet and used every tool at his disposal to become cancer-free. Now his research can help you with your chronic illness, whether it's autoimmune, mold, histamine, leaky gut, heavy metal toxicity, heart disease, dementia, or cancer.

He shares with us in a truly easy to understand form the biochemical reason we develop disease and how astaxanthin treats the root cause. I truly loved this interview and I'm thrilled that it's the first episode of the year.

Learn more:

Website: https://valasta.net/

Youtube: https://www.youtube.com/@ValAsta

Marian's Programs:

http://www.roadtolivingwhole.com

coaching: https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

170. How to Stop Counting Calories Without Gaining Weight

Tue, 16 Dec 2025 07:20:00 -0700

Tracking your calories gets exhausting quickly. No one wants to do it forever. When people stop tracking they find the scale starts to slowly climb back up. Then the cycle starts all over again. It doesn't have to be this way!! I am sharing exactly how to eat in a way that doesn't cause weight gain and doesn't require logging every bite that goes into your mouth.

Learn more about Marian:

Get the 2-week meal plan:

169. Muscle Testing and The Role It Playing In Reversing Chronic Illness Symptoms with Dr. Brad Montagne

Tue, 09 Dec 2025 07:55:00 -0700

Dr. Brad shares with us how muscle testing identifies what is actually going on in your body so you can address it properly and reverse your symptoms.

Connect with Dr. Brad:

https://getmewell.net/

Connect with Marian:

therapeuticfoodsolutions.TheGoodInside.com

Coaching Program: https://www.roadtolivingwhole.com/therapeuticfoodframework/

2 Week Meal Plan Program: https://www.roadtolivingwhole.com/meal-plans/

168. What You Need to Know About Heavy Metal Detoxing with Eddie Stone, CEO & Founder of Touchstone Essentials

Tue, 02 Dec 2025 08:14:00 -0700

Detoxing heavy metals is greatly misunderstood. I am excited to have Eddie Stone help demystify heavy metal toxicity and the options available to help get them out of our bodies so we can experience the best health possible.

Learn more about Touchstone Essentials, their products, and your discount code:

Get Marian's 2 week meal plan program:

https://roadtolivingwhole.thrivecart.com/healthy-eating-meal-plan-program/

Start coaching with Marian:

https://www.roadtolivingwhole.com/therapeuticfoodframework/

167. The Return to Self-Healing with Njideka Olatunde

Fri, 28 Nov 2025 09:17:49 -0700

We, as a society, have forgotten that our bodies have the power to heal when we give them the attention they need. Njideka shares with us how to do just this.

Connect with Njideka:
Website: https://focusonhealing.com Email: info@focusonhelaing.com
LinkedIn: http://www.linkedin.com/in/njidekanolatunde
Instagram: https://instagram.com/evolving_butterfly
YouTube: https://www.youtube.com/@changingliveswithtouchology
Facebook: https://facebook.com/PainReliefwithReflexology
X (Twitter) http://twitter.com/FOHReflexology

Listen to her podcast:
Touchology Wellness Experience https://touchologywellnessexperience.com

Connect with Marian:

166. Navigating Loneliness During The Holidays from Chronic Illness or Food Allergies

Thu, 20 Nov 2025 08:22:00 -0700

The Holidays have the potential to be so fun...or incredibly lonely. When we have chronic illness and/or food allergies and have to eat differently than those around us, the Holidays feel isolating and lonely, but they don't have to! This is a short coaching session on how to invite others into our world and then through that invitation, enjoy the Holidays together with offense or making ourselves ill in the process.

Learn more about Marian and get recipes:

https://roadtolivingwhole.thrivecart.com/healthy-eating-meal-plan-program/

2 week meal plan program:

165: The Hidden Consumer: Ingredients hiding in plain sight that could be making you sick with Amy Graves

Tue, 18 Nov 2025 07:59:00 -0700

Food shopping while trying to be healthy feels impossible, but knowledge is power, and Amy's goal is to give you what you need to eat and shop well.

Connect with Amy:

https://thehiddenconsumer.com/home

Connect with Marian:

https://roadtolivingwhole.thrivecart.com/healthy-eating-meal-plan-program/

2 week meal plan:

164. Your Period is the Window Into Your Internal Health. Here's How to Use It to Optimize Your Health with Kirsten Karchmer of Conceivable

Tue, 04 Nov 2025 13:19:42 -0700

The state of your period is a window into the state of your overall health. Kirsten Karchmer of Conceivable shares with us how to weaponize it to optimize our health.

Connect with Kirsten:

www.conceivable.com

Learn more about the Therapeutic Food Framework:

https://www.roadtolivingwhole.com/therapeuticfoodframework/

163. Balancing Women's Hormones Through Perimenopause and Menopause with Dr. Prudence Hall

Thu, 30 Oct 2025 11:19:03 -0700

Perimenopause and menopause are times when women are more neglected than normal, but there are very real solutions to make this time of life a breeze. Dr. Prudence Hall shares it all.

Connect with Dr. Hall:
https://www.drprudencehall.com/

Marian's Therapeutic Food Framework:
https://www.roadtolivingwhole.com/therapeuticfoodframework/

162. Empowering Women to Take Care of Themselves~ With Maddison Sutton

Wed, 22 Oct 2025 06:41:00 -0700

Maddison Sutton is an Integrative Nutrition Health Coach with a passion to help high-achieving women find and keep wellness. When a woman is giving to everyone but herself, disease naturally follows. Wellness isn't one-size-fits-all but some non-negotiables will have a lasting positive impact on your health. We discuss this and more in this episode.

Connect with Maddison:

https://www.wellwithmaddison.com/

Connect with Marian:

https://rizeupmedical.com/

161. Looking to Hire a Personal Trainer? What to Look For From a Health Coach's Perspective

Fri, 17 Oct 2025 08:37:00 -0700

I've worked out with personal trainers off and on for 20 years. I've had to attempt to partner with them professionally for 13 years. It's a challenge to find one willing to partner with my diet plan and one who understands chronic illness and how to train someone dealing with one. In this episode I'm sharing with you how I guide my clients when they want to hire a personal trainer. Here's what I look for personally and professionally for myself and for my clients. I've found some amazing personal trainers, including recently. I'm excited to have a local referral. I've also worked out with some bad ones. I'm quite picky and you should be too.

Learn more about Marian: www.roadtolivingwhole.com

160. Considering Peptides? Learn which ones help Autoimmune Disease and more with Mark Durante, RizeUp Medical and The Peptide University

Tue, 14 Oct 2025 04:09:00 -0700

Mark joins Marian again to take us all deeper into Peptide Therapy. We discuss the history of peptides, the scientific scrutiny they've undergone, and which ones can be beneficial for Autoimmune Diseases, leaky gut, inflammation, and more. Additionally, we learn about The Peptide University from our guest. Mark is a wealth of knowledge and provides a solid resource to learn more about peptides, enabling you to discuss your options with your practitioner from an informed perspective.

Connect with Mark:

Peptide University:

https://thepeptideuniversity.com/

Connect with Marian:

https://www.amazon.com/dp/B0F1P5T2D7

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

159. Healing Lyme Disease Naturally and the Power of Personalized Healing with Mary Lyn Hammer

Tue, 07 Oct 2025 04:46:00 -0700

Mary Lyn Hammer is a health and wellness advocate, author, and Lyme disease and blood infection survivor who defied medical odds to recover after her near-death experience fully. After years of misdiagnoses and ineffective treatments, she took control of her healing journey —developing a customized approach that led both her and her daughter to complete recovery. Fueled by her own experience, she founded Champion for Life, a platform dedicated to educating and empowering others suffering from Lyme disease and chronic illnesses.

Her book, Over My Dead Body, details her near-death experience and the unconventional methods that saved her life. Mary Lyn is on a mission to provide hope, challenge the misconceptions around Lyme disease, and share the knowledge that true healing is possible. Through her work, she has helped countless individuals reclaim their health and restore their quality of life.

Her book: https://amzn.to/46Ghydf

Website: https://championforlife.com/

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

158. Can You Overcome Food Addiction with Real Food? ~ with Jamie Morgan Reno and Paige Alexander of Real Food Recovery

Tue, 30 Sep 2025 05:36:00 -0700

Jamie and Paige first struggled with their own food addiction, which they now call Processed Food Use Disorder, now help others with their recovery journey. In this conversation, Jamie and Paige share their journey, what they know helps others, and gives hope to those who use food to fill holes in their lives. It's something I have seen clients struggling with and am excited to share a wonderful resource with you.

Connect with Jamie and Paige: https://www.realfoodrecovery4u.com/

Get their book:

Get Marian's Real Food Meal Plan:

https://roadtolivingwhole.thrivecart.com/healthy-eating-meal-plan-program/

157. What is really in your water? What you need to know about the water in your home~ with Cydian Kauffman

Tue, 16 Sep 2025 10:46:51 -0700

Have you ever looked into what is in the water you drink, cook with, and shower in? Are you unsure of how to ensure the water in your home is actually benefiting your health instead of adding more toxins to your body? Cydian Kauffman of Pure Water Northwest answers your most pressing questions and gives you tangible solutions to make sure you're consuming and bathing in the best water possible.

Connect with Cydian:

https://purewaternorthwest.com/

Therapeutic Food Framework:

https://www.roadtolivingwhole.com/therapeuticfoodframework/

156. Navigating Recovery with Eating Disorders in a Healthy Way with Mallary Tenore Tarpley

Tue, 09 Sep 2025 03:56:00 -0700

Mallary is on a mission to revamp the way the system helps....or isn't really....helping those struggling with Eating Disorders. Those who are better but not fully recovered. This is most people who struggle with Eating Disorders. In her book, SLIP, she shares her own lived experience, those she surveyed, and ways those who have loved ones with eating disorders can truly help. I love everything she has to say and I know you will too.

Her book: Slip: Life in the Middle of Eating Disorder Recovery

https://amzn.to/487RatH

Follow on Insta: https://www.instagram.com/mallarytenoretarpley/

Connect: https://www.mallarytenoretarpley.com/

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

155. How to Pick the Right Herbal Remedies For Your Health with Dr. Jeffrey Burke

Tue, 02 Sep 2025 09:50:54 -0700

With so much information at our fingertips, there's a new product/plant coming that is supposed to be the answer to all our health problems. It's incredibly disappointing when it doesn't work. Instead of throwing in the towel, listen to this conversation and learn how to navigate the herbal world. Dr. Burke shares helpful tips that will point you in the direction you need to go to get a solid start in the herbal world.

Connect with Dr. Burke:

www.drjeffreyburke.com

Learn more about the Therapeutic Food Framework:

https://www.roadtolivingwhole.com/therapeuticfoodframework/

154. Intro to Longevity Biologics & Regenerative Therapies with Mark Durante of Rize Up Medical

Tue, 26 Aug 2025 04:05:00 -0700

Mark Durante's story of going from a surprise heart transplant to not improving post-surgery to being introduced to stem cells and regenerative therapies changed his life for the better. He is on a mission to help everyone learn about all of their options for reversing symptoms and maybe even the complete reversal of all damage. In this episode, we cover a variety of therapies and how to talk to your doctor about them. I hope you learn as much as I have from this conversation.

Connect with Mark and Rize Up Medical:

https://www.rizeupmedical.com/
https://www.instagram.com/rizeupmedical/

https://www.linkedin.com/in/mark-durante/

Connect with Marian:

https://www.roadtolivingwhole.com/therapeuticfoodframework/

153. Advocating for Holistic Mental Health: A Mission to Restore Human Rights In the Mental Health Field with Miriam Putnam

Tue, 19 Aug 2025 10:25:58 -0700

Meet Miriam Putnam, a Certified Wellness Coach and Freedom from Stress Counselor with twenty five years of holistic mental health advocacy.

Coming from a lineage of pioneers, her family founded Crayola Crayons and Putnam Publishing and her great step-grandmother was Amelia Earhart, she admired innovation, courageousness and the sense of freedom; that we can do anything we set our minds upon, with a lot of hard work.

Despite the family prestige, Miriam deeply questioned the status quo after losing her mother to mental health treatments and system, which reignited the journey for the truth on effective body, mind and soul healing.

Miriam's driven to create real change and aims to spread awareness on holistic mental health solutions. With the de-stress programs Miriam delivers now, a person feels revived in life and their stress melts away...an actual way where someone can get real stress relief and balance a healthy body, mind and soul.

Connect with Mariam:

http://www.miriamputnam.org

On Insta: @miriam_putnam_

Connect with Marian

https://accordmh.com/doctor/matt-bernstein/

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

152: From Battling Anorexia, Obesity, and Food Addiction to Food Freedom with Mark Ennis

Tue, 12 Aug 2025 11:52:14 -0700

Mark Ennis, a passionate health advocate from Ireland who’s transformed his own life—and the lives of countless others—through the profound simplicity of the carnivore and keto lifestyle. Mark’s journey is as inspiring as it is relatable: after battling anorexia, obesity, and the confusion of modern nutrition myths, he discovered that embracing ancestral eating habits was the key to restoring his health, vitality, and balance. Mark dedicates his career to empowering others to do the same. With a compelling mix of personal experience and scientific expertise, he cuts through the noise of fad diets and misinformation to offer your audience clear, actionable strategies. From helping insulin resistance to supporting hormonal health and breaking free from disordered eating patterns, Mark provides insights that resonate deeply in today’s world. Mark’s message is bold, evidence-based, and grounded in real-world results. He doesn’t just challenge conventional wisdom—he redefines it, offering the tools they need to reclaim their health and thrive in a world that’s lost touch with its nutritional roots. Connect with Mark: https://fitnessbeyondtime01.com/ https://www.instagram.com/fitnessbeyondtime01/?hl=en Connect with Marian: https://www.roadtolivingwhole.com/therapeuticfoodframework/ Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

151. The Teen Mental Health Crisis: What Is Within Your Control To Help Your Teen Prevent It Or Support The Body Through It With Dr. Matthew Bernstein

Tue, 05 Aug 2025 11:11:15 -0700

The teen mental health crisis is raging. As a parent you feel completely helpless...but you're not! When you understand how physiology impacts the brain and then what you can do to help support the brain of your teen, their world changes for the better. Dr. Matthew Bernstein shares with us what science is showing us to date and we discuss simple strategies that have major impact.

Connect with Dr. Bernstein:

bolts of why and what this can look like in your daily life. I firmly believe when we know why we need to do something it makes it easy to implement in our daily lives. That's the heart behind this episode. You deserve relief from mental illness symptoms and these 8 nutrients are essential for your brain to function optimally and for you to experience mental wellness.

Connect with Marian:

instagram.com/mairmitchell

facebook.com/groups/therapeuticfoodsolutions

150. Does Red Light Therapy Actually Work? With Dr. Carl Rothschild

Thu, 31 Jul 2025 10:36:13 -0700

It's healthy to be skeptical of any new trend you see on Social Media. Red Light Therapy fills up my feed and while I knew before this episode some of the science behind it, my question is always, is it really all it's cracked up to be? Dr. Carl Rothchild shares his 30+ years of research and experience using RLT for his patients in this episode.

Connect with Dr. Rothchild:

https://linktr.ee/trifectalightofficial Locations Your people can find the closest location to them by going to our website: https://trifectalight.com/contact/ My Book I’d also love for you to check out my new book, Illuminated Healing, now available on Amazon. https://www.amazon.com/Illuminated-Healing-Unraveling-Mysteries-Therapy/dp/B0C9GG2ZYV

Connect with Marian:

https://food.coreharmonic.com/

instagram.com/mairmitchell

facebook.com/groups/therapeuticfoodsolutions

149. Reducing Sugar Intake With Ease-with Food Decision Scientist Alicia Powers, PhD

Tue, 22 Jul 2025 04:31:00 -0700

Reducing and even eliminating added sugar seems impossible. You can stick with it for awhile and then the cravings begin....and just don't stop. It doesn't have to be difficult or feel like you're being deprived. Alicia Powers of CoreHarmonics uses your own personal data to help you get to the root of your cravings, reconnect your brain with your body, and eat nourishing foods without feeling deprived. She shares how and why in this episode.

Connect with Alicia:

https://www.youtube.com/@CoreHarmonicFood

Connect with Marian:

148. The 8 Nutrients Crucial for Mental Wellness and Optimal Brain Function

Thu, 10 Jul 2025 11:06:20 -0700

After having several guests on the podcast talking about mental illness-wellness and the connection to food, it's time to get into the nuts and bolts of why and what this can look like in your daily life. I firmly believe when we know why we need to do something it makes it easy to implement in our daily lives. That's the heart behind this episode. You deserve relief from mental illness symptoms and these 8 nutrients are essential for your brain to function optimally and for you to experience mental wellness.

Connect with Marian:

https://vitalmedicine.com/the-vitality-map-book/

instagram.com/mairmitchell

facebook.com/groups/therapeuticfoodsolutions

147. Mental Wellness with Chronic Illness: The Vitality Map with Dr. Deborah Zucker

Tue, 24 Jun 2025 04:31:00 -0700

When you're in the thick of chronic illness, it's hard to thrive.
But you absolutely can and by doing so, will get to the other side of symptoms and into remission faster and better for it. Dr. Deborah Zucker shares her 9 steps to achieving mental wellness inspite of chronic illness.

Connect with Dr.Deborah:

www.vitalmedicine.com

Get her book:

Connect with Marian:

146: The Paleo Diet In the Real World: Mini Coaching Session From Marian

Tue, 17 Jun 2025 03:38:00 -0700

While Therapeutic Diets have their place (and we all know I'm a fan of when needed), you don't stay on them forever. There is a way of eating that's the least restrictive and serves as the foundational (baseline) approach to healthy eating and symptom-free living. It's the Paleo Diet. This week's episode is a continuation of episode 145 and a mini coaching session. What does the Paleo Diet look like in real life? That's the question I answer in this episode.

Connect with Marian:

https://www.facebook.com/groups/therapeuticfoodsolutions

145. The Paleo Diet: Separating Face From Fiction with Trevor Connor and Dr. Griffin McMath

Thu, 05 Jun 2025 12:19:43 -0700

When Dr. Cordain published the book "The Paleo Diet" People tried it, loved it, and then over time it became something it's not. It became strict, cumbersome, and difficult to follow.

Personally, the (true) Paleo Diet transformed my health for the better. CEO of The Paleo Diet Trevor Connor and Chief Content Office Dr. Griffin McMath, ND join me to share what the Paleo Diet is and isn't. It's a great conversation and I'm excited to share it with you.

Learn more:

www.thepaleodiet.com

144. The Foundational Steps to Glide Through Perimenopause & Menopause with Joe Hoye

Tue, 27 May 2025 11:52:34 -0700

Starting around the age of 35 women start have major hormone fluctuations and don't end until sometime in their 50's or 60's. This fluctuation often leads to weight gain, muscle loss, plus a host of other uncomfortable symptoms. It doesn't have to be this way though! With these foundational principles perimenopause and menopause can truly be a breeze. Barely a blip! Join Joe Hoye and Marian as they discuss this season of life for women.

Connect with Joe:

https://quiz.hoyefit.com/ https://podcasts.apple.com/us/podcast/diet-rebellion/id1762633250 https://www.instagram.com/joe.dietdetox/ https://www.facebook.com/joe.h.hoye

Connect with Marian:

143. Struggling with Making Lifestyle Changes? This is the Missing Link to Success in Your Healing Journey

Tue, 20 May 2025 03:01:00 -0700

Deciding which way to go with helping reverse your chronic illness symptoms is probably the hardest part of the entire journey. It's hard to know where to begin, and then once you pick a path, stick with it long enough to see if it helps.

Today's episode is a mini coaching session with Marian. You're going to learn the 3 things to focus on to get "the most bang for your buck" when it comes to what is going to have the biggest impact on reversing your symptoms, strategies to make it easy to stick to, and what you can expect time-wise before you see changes.

Connect with Marian:

https://www.facebook.com/groups/therapeuticfoodsolutions

142. The Ketogenic Diet and Relief of Mental Disorder Symptoms: What the Latest Science is Telling Us with Dr. Matthew Bernstein

Tue, 13 May 2025 04:50:00 -0700

Mental illness is debilitating for those who suffer from it and medication, while helpful, has side effects that aren't the best. Most often, you just don't feel like yourself.

Thankfully, research has turned towards diet and its impact on mental wellness. We are seeing REALLY cool stuff.

Psychiatrist Matthew Bernstein uses the ketogenic diet as a tool in the toolbox for his patients and is sharing what he's learned and the results of clinical application in his patients.

Connect with Dr. Bernstein:

https://accordmh.com
https://www.facebook.com/accordmh
https://x.com/accordmetabolic/
https://www.instagram.com/accordmh/

Connect with Marian:

141. The Case for Chiropractic Care Being The Foundation Of Any Wellness Plan with Bharon Hoag

Tue, 22 Apr 2025 03:11:00 -0700

Do you ever feel like your brain and body aren't communicating well? They might not be! Bharon Hoag makes this case: High-quality chiropractic care helps the body and brain communicate smoothly, allowing healing to take place. Join Marian in this great conversation and see if you think chiropractic care belongs in your wellness plan.

Connect with Bharon:

Website: www.onechiropractic.org / www.defendchiropractic.org

Special Audience Giveaway:

TITLE: 10-Step Guide to Empower Your Healthcare Decisions
URL: www.healthfreedom101.com

Social Media:

Facebook - OneChiropractic

Instagram - @OneChiropractic

Connect with Marian:

Instagram: www.instagram.com/mairmitchell

Facebook Community: https://www.facebook.com/groups/therapeuticfoodsolutions

140. Having Surgery Soon? 5 Ways To Help Improve The Outcome and Heal Properly

Tue, 15 Apr 2025 03:55:00 -0700

Did you know 80-90% of your health outcomes are in your control? Even with surgery. That is incredibly empowering.

In this episode I'm sharing with you 5 ways to help your body prepare for the trauma of surgery and give it what it needs to heal the wounds well.

Connect with Marian:

https://www.facebook.com/groups/therapeuticfoodsolutions

Join the Facebook Community:

139: The Impact of Adulterated Fats: How Adulterated Fats Contribute to Chronic Inflammation and Lead Contributor To Lifestyle Based Diseases

Tue, 08 Apr 2025 03:01:00 -0700

Professor Brian S. Peskin is a leading scientist globally recognized as the expert on essential fatty acids (EFAs) and has advanced the work of Nobel Prize-winner Otto Warburg in the area of cellular oxygenation.

A graduate of MIT, Professor Peskin has combined his extensive knowledge of engineering, biochemistry, and physiology to create Life-Systems Engineering Science (L.S.E.). This innovative field, founded in 1995, leverages natural processes to achieve desired health outcomes, a principle that MIT has embraced to drive scientific breakthroughs.

In 2002, he began extensive research on the relationship of PEOs to cardiovascular disease. For the last 14 years, Prof. Peskin’s work has focused on cellular immunity to disease and anti-inflammatory pathways; in particular, the D-6 Desaturase Pathway. His groundbreaking research has uncovered the root cause of cardiovascular disease.

Learn More About EZTrek: https://store.goodforhealth.org/

Connect with Marian: www.roadtolivingwhole.com

138. Multiple Chronic Illnesses: Is a Gentle Approach Better Than Aggressive For Long-Term Health?

Tue, 01 Apr 2025 03:37:00 -0700

When people are dealing with mulitple pathogens and or chronic illnesses at the same time, they want to feel better fast. In the integrative world there are so many tools in the toolbox while also wanting to build trust quickly that they take an aggressive approach to dealing with symptoms/pathogens. On the flip side, you don't want the person to feel worse before they feel better. They already can barely function! In this episode, I'm going to share my perspective of both as a health coach and you can decide for yourself which approach could be best for you.

Connect with Marian:

https://www.facebook.com/groups/therapeuticfoodsolutions

Join the Facebook Group:

137. Hope for PANDAS/PANS with Ethan Pompeo

Tue, 25 Mar 2025 03:17:00 -0700

PANDAS/PANS is a horrible disorder that is greatly misunderstood and missed in the medical community. It's sudden onset, often in kids but can happen in adults as well, leaves doctors stumped and medications are usually not helpful. Ethan joins Marian to share his story with developing PANDAS, journey trying to manage symptoms, and now his current advocacy, fundraising for CME's for doctors, and now FDA research on CBD for pain management. You want to listen to this episode.

Meet Ethan:

https://www.greenvalleynutrition.com/

https://www.instagram.com/ethan_pandas/

Connect with Marian:

136. Spring Cleaning Must-Do's For a Healthy Home When You Have Chronic Illness

Tue, 18 Mar 2025 03:42:00 -0700

When you have chronic illness this list of things to do is endless but you can prioritize what will have the biggest impact and that's what I'm sharing with you in this episode.

~Marian

Connect with Marian:

https://www.roadtolivingwhole.com/therapeuticfoodframework/

Coaching with Marian:

135. Histamine Intolerance: What Causes It & How To Resolve It

Tue, 04 Mar 2025 10:48:00 -0700

Histamine Intolerance is frustrating in all kinds of ways. Your body responds to food and environmental factors randomly, without rhyme or reason, and diagnosing it is difficult without a doctor who will listen and trust what you share. Yet...there is so much within your control when you know what to do.

Let's talk about what histamine does for the body, why it builds up, and what is within your control to help your body find balance again.

~Marian

Connect with Marian:

https://www.roadtolivingwhole.com/low-histamine-meal-plans-histamine-intolerance/

Low-Histamine Program:

Schedule a consult:

https://calendly.com/marian-road-to-living-whole-llc/30min?month=2025-03

Join the Facebook Group:

https://www.facebook.com/groups/therapeuticfoodsolutions

134. The Gut-Mood Connect and The Dangers Of Allowing Your Disease to Become Your Identity with Sylvia Hall

Tue, 25 Feb 2025 04:53:00 -0700

There is little connection to the body when it comes mental wellness yet our microbiome plays an integral part in it! The type of probiotic matters and Sylvia Hall shares with us what they are and has a solution for you to get you started. We also talk about the dangers of allowing your chronic illness diagnosis to become your identity. You do not want to skip over this episode.

Meet Sylvia and Lifted Naturals:

https://liftednaturals.com/

Connect with Marian:

133. Struggling with Insomnia? Fall asleep faster by doing these 3 things starting tonight

Thu, 13 Feb 2025 10:23:54 -0700

Falling asleep shouldn't be as difficult as it is. Surprisingly, there are things we are accidentally doing that are sabotaging our body's ability to get tired and fall asleep quickly once in bed. In this episode, I'm sharing with you 3 things you can do starting tonight to fall asleep faster and wake up more energized.

xoxo,

Marian

Connect with Marian:

www.roadtolivingwhole.com/therapeuticfoodframework/

Work with Marian:

Join the Facebook Group:

https://www.facebook.com/groups/therapeuticfoodsolutions

Follow on Instagram:

132. From An Accountant in Healthcare to Improving Lives with Fitness & Nutrition with Ariana Hakman

Tue, 04 Feb 2025 03:44:00 -0700

From accounting in the healthcare system to improving people's health with fitness and nutrition, Ariana Hakman of LunaFit shares her story and mission.

Connect with Ariana:

Website: lunafitapp.com / https://www.lunafit.com/

Facebook - https://www.facebook.com/lunafitofficial

Instagram - https://www.instagram.com/lunafitchallenge/

Connect with Marian:

www.naturalradiancemedspa.com

131. Peptides: A New Approach to Help Autoimmune Disease, Hormone Support, & Weight Loss With Dr. Scott Edwards, MD

Tue, 28 Jan 2025 04:37:00 -0700

While peptide therapy isn't new, peptides are the new up and coming therapy to help your body reduce inflammation from autoimmune disease, help your body naturally balance your hormones, and even assist with weight loss without losing your muscle mass. Dr. Scott Edwards, MD joins Marian to talk about this exciting tool to improve health.

Meet. Dr. Scott:

www.instagram.com/naturalradianceofficial

Connect with Marian:

130. Ozempic: Mitigating Side Effects and Helping the Weight Loss Last

Mon, 23 Dec 2024 05:33:00 -0700

Ozempic and other GLP-1's are a widely used weight loss and blood sugar management medication and many people are experiencing unwelcome side effects. Are GLP-1's actually helpful and worth the risks associated with them? Can you get on them short term to help jumpstart your health goals? Do you have to stay on them for life? Here's what I've learned about them and my strategies as a health coach to help you use the medication successfully to reach your health goals and maintain them for life.

~Marian

www.facebook.com/groups/therapeuticfoodsolutions

https://www.roadtolivingwhole.com/ultimate-guide-use-herbs-spices/

129. Bored Eating Healthy? My Life-Changing Tips to Make Eating Healthy Enjoyable

Tue, 17 Dec 2024 04:34:00 -0700

Stop choking down food in the name of health and learn how to enjoy eating the foods that support your health. Eating foods that love your body shouldn't be miserable! Good food is good food, period. Here are my life-changing tips to help you reach your health goals and enjoy the process.

Connect with me:

https://www.facebook.com/groups/therapeuticfoodsolutions

Join The Facebook Community:

128. Applied Kinesiology: Helping to Reduce Your Chronic Pain with Dr. Scott Vrzal

Tue, 10 Dec 2024 04:43:00 -0700

Chronic pain is annoying at best and debilitating at its worst. Applied Kinesiology is a widely misunderstood, and thus, underutilized modality. Dr. Scott Vrzal joins Marian again, this time to explain what Applied Kinesiology is and the role it plays in regaining our health.

127. Microbes, Cancer, & Prevention Strategies Through Cellular Wellness with Dr. Bill Rawls, MD

Thu, 21 Nov 2024 10:36:47 -0700

Cancer is scary. Recent studies have found a link between pathogenic microbes being inside of cancer tumors and more research is being done to see what the link is between microbes and cancer in the body. Dr. Bill Rawls shares the science, his thoughts about it as a Medical Doctor, and the powerful role diet, lifestyle, and herbs play in not only preventing cancer but also supporting the body's cells through cancer treatment.

Learn More about Dr. Rawls:

https://rawlsmd.com/

His Company:

https://vitalplan.com/

Follow on Instagram:

https://www.instagram.com/rawlsmd/

Connect with Marian:

https://www.roadtolivingwhole.com/therapeuticfoodframework/

126. I'm SEVERELY Hypothyroid and Here's What I've Learned to Reverse Symptoms And Get My Numbers In the Optimal Range

Mon, 04 Nov 2024 03:38:00 -0700

After recent bloodwork, I was found to be severely hypothyroid. I spent two weeks reading over 100 articles and studies to learn how to support my thyroid, reverse my symptoms, and thrive. I'm sharing my findings with you in this episode.

I share what I found to be lifestyle based root causes and share how to minimize their impact plus nutrients necessary to convert T4 into T3 and so much more. I'm so excited to share this info with you. It's life changing!

Learn more about the Therapeutic Food Framework:

Connect on Insta:

125. Anti-Aging: Beyond the Skin and Into the Cells with Dr. Mani Kukreja

Tue, 15 Oct 2024 04:45:00 -0700

The focus on aging is so often on how we look and very little of our focus is on how to have a great quality of life as we age. We do not have to age with aches, pains, and disease! In fact, aging shouldn't include being uncomfortable, weak, exhausted, and/or on medication just to live. Dr. Mani Kukreja is a longevity expert and has a ton of great info to share with you in this interview.

Connect with Dr. Mani:

https://livagewell.net/

Connect with Marian:

https://www.roadtolivingwhole.com/therapeuticfoodframework/

124. 3 Ways You Are Sabotaging Your Healing Journey & How To Stop Doing It

Tue, 08 Oct 2024 03:53:00 -0700

So often we want to feel better but end up sabotaging our efforts. Here are the 3 most common ways I see clients sabotaging their efforts and my tips for overcoming this so you can feel good again.

Therapeutic Food Framework:

Connect with Marian

https://www.charmcityintegrative.com/

123. Acupuncture: Widely Misunderstood and Underutilized Modality for Health and Healing with Dr. Tom Ingegno

Thu, 26 Sep 2024 11:23:33 -0700

Acupuncture seems pretty out there but is a extremely well-studied and evidence based modality for health and healing. Due to being misunderstood, it is underutilized and we are missing out on what it can do to help us regain and maintain our health. Join Dr. Tom and I as we dissect acupuncture.

Connect with Dr. Tom:

Connect with Marian:

122. Microplastics in Arterial Plaque and Testicles! 3 Ways to Dramatically Reduce Your Microplastic Intake Without Going Insane

Thu, 19 Sep 2024 11:12:30 -0700

2 recent studies came out warning that plastic is being found in various systems in our bodies and this has a huge impact on our health outcomes. It's easy to want to find all the places micro and nano plastics are and avoid them but you'll quickly find yourself overwhelmed and unsure of where to start. If you start with these 3 I'm giving you today, your intake will dramatically be reduced.

We got this!

Marian

Connect with Marian:

https://www.roadtolivingwhole.com/therapeuticfoodframework/

121: Adaptogenic Herbs & Their Role in Helping Chronic Illness Symptoms Plus How To Get Quality Sources with Sage Dammers

Tue, 10 Sep 2024 04:12:00 -0700

Adaptogenic herbs help modulate the body in so many ways but so often you will take a concoction and not feel better. Sage tells us why plus how to find the sources that will actually help your body. He's a wealth of knowledge and I'm excited to share this interview with you!

Connect with Sage:

www.addictivewellness.com

Connect with Marian:

www.headacheadvantage.com

120. Debilitating Headaches? Don't Suffer Any Longer ~with Dr. Scott Vrzal

Thu, 22 Aug 2024 11:27:21 -0700

There are 7 different types of headaches and depending on which one you suffer with the most frequent, there are solutions to provide immediate and on-going relief. Dr. Scott Vrzal shares with us what these headaches are and solutions available to you.

Grab his book: https://amzn.to/46YWpcH

Connect on Insta: https://www.instagram.com/dr.vrzal/

Connect with Marian:

https://www.instagram.com/mairmitchell/

119. You Aren't Eating As Healthy As You Think You Are ~Mini Coaching Session with Marian

Tue, 13 Aug 2024 04:06:00 -0700

90% of my consults aren't eating as healthy as they think they are. They may not be eating a ton of highly processed foods but they are extremely deficient in nutrients and protein which is interfering with the healing process. I want you to thrive in this life so today I'm giving you a mini coaching session, free of charge.

If you'd like more coaching, join my coaching program, The Therapeutic Food Framework. Click here to learn more: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Join the Facebook Group: https://www.facebook.com/groups/therapeuticfoodsolutions

118. The 5 Steps to Reverse Your Symptoms, Harness the Power of Herbs, & Live Optimally with Bill Rawls, MD

Tue, 06 Aug 2024 04:26:00 -0700

Dr. Bill Rawls knows what it's like to live with debilitating chronic illness and shares what he's learned to reverse your symptoms, use herbs to regulate cellular function, and live optimally.

Snag his book:

https://amzn.to/3WPZ6tB

Connect with Dr. Rawls And Get His Protocols:

https://vitalplan.com/

Connect with Marian:

117. EMFs and Their Effects to Your Health with Justin Frandson

Thu, 25 Jul 2024 07:40:30 -0700

Do you hear buzzing when trying to sleep? Does being near electrical grids make you feel weird? Maybe you're struggling with symptoms that don't seem to have any concrete root cause. EMFs are all around us and can cause a host of health problems. Justin Frandson joins Marian to share what he knows about EMFs regarding our health and simple solutions you can implement today to start reducing your exposure.

Connect with Justin:

www.emfrocks.com

Get your EMF rocks:

https://emfrocks.com/ROADTOLIVINGWHOLE (affiliate link)

Book recommendation:

https://amzn.to/3SofcYZ

Connect with Marian:

https://www.facebook.com/groups/therapeuticfoodsolutions

116. PMS, Anxiety, Adrenal Fatigue, Hormones out of Whack All Have the Same Root Cause~With Dr. Heather Stone

Fri, 19 Jul 2024 13:43:11 -0700

PMS, anxiety, adrenal fatigue, and your hormones off all have the same root cause and it's not what you think but it's easy to fix. Join me and Dr. Heather Stone as we dive into blood sugar dysregulation, how it's impacting your health issues, and how to start fixing it right now.

Connect with Dr. Heather: https://www.facebook.com/groups/764005931160743

Listen to our first episode together: 101. Your Thyroid Transformation Blueprint: The 7 Pillars To You Need To Follow To Bring Your Autoimmune Disease Into Remission With Dr. Heather Stone

115. Neurophysiology: The Missing Link To Healing Chronic Illness with Jeffery Williams

Tue, 09 Jul 2024 04:37:00 -0700

There is a new, yet old, strategy to help reset the nervous system that brings the body back into alignment, which then sets the foundation for healing and that is Alphabiotics. Jeffery Williams tells us exactly what this missing link is, where we can go to learn Edgu a technique we can do anywhere to push the "reset" button on our brain, and more in this engaging interview.

Learn more:

alphabioticinfo.com

vitalistproject.com

Connect with Marian:

https://www.farmersdaughterconsulting.com/

114. Dairy Is A Health Food And Here's Why You Should Be Consuming It with Amy Myrdal Miller

Wed, 12 Jun 2024 11:52:17 -0700

We've been told dairy is anti-health for many years now and science is showing that just isn't the case. If you can tolerate it, it's actually a superfood. Amy joins me to share a behind-the-curtain look at what goes on at dairy farms, the quality control in place, and why milk is a healthy food in today's episode.

Meet Amy:

Get her book:

https://amzn.to/3xhuszj

Connect with Marian:

113. Wet vs. Dry Mold: What You Need To Know For Your Health with Brandon Faust

Tue, 04 Jun 2024 10:57:05 -0700

Living in a dry environment doesn't mean you're free of the risk of mold toxicity. There are dry molds along with the wet molds we all think of. Brandon joins Marian again to discuss the differences and how to prevent mold growth, adding to their first episode.

Download the book: https://moldebook.com/

Connect with Marian: www.roadtolivingwhole.com

112. Just Diagnosed with Food Allergies? Start Here!

Tue, 28 May 2024 04:17:00 -0700

Being diagnosed with a, or multiple, food allergies is overwhelming. It's hard to know what to even eat and then discovering those allergens are in, like, everything. I know exactly what that's like and I'm giving you the insider tips to make your transition to allergen free living as simple as possible. ~Marian

https://www.lymeactionnetwork.org/wp-content/uploads/2015/06/MSIDS.pdf

111. Lyme Disease, Mold, & Other Stealth Infections: Your Roadmap to Proper Testing and Treatment with Dr. Emily Rowe

Tue, 21 May 2024 04:36:00 -0700

Dr. Emily Rowe shares her story of overcoming with Crohn's disease, lyme, mold, and cancer and how she helps her patients do the same. This is your inside look into what tests can actually determine if you have a chronic stealth infection (like lyme and EBV) and what a proper treatment plan looks like.

Meet Emily: www.miamibeachcwc.com

Resources:

MSIDS Questionnaire in a PDF version, which was developed by Dr Richard Horowitz:

Why Can’t I Get Better by Dr Richard Horowitz:

https://www.lymedisease.org/book-review-horowitz-lyme-disease/

For a Lyme literate physician consider ILADS:

https://www.ilads.org

Lyme testing:

Infectolabs

Igenex

Connect with Marian: www.roadtolivingwhole.com

110. The Healing Power of Light Through Scalar Energy with Tom Paladino

Wed, 01 May 2024 06:28:25 -0700

Light is powerful and when harnessed, it has an incredible healing power. Tom Paladino is sharing with us how he harnesses Scalar Light and is using it to help people heal around the world.

Connect with Tom:

Website: www.scalarlight.com
Twitter - https://twitter.com/light_scalar
Facebook - https://www.facebook.com/experiencescalar/

Instagram - https://www.instagram.com/scalarlight/

YouTube - https://www.youtube.com/user/TomPaladinoScalar

109 Chronic Fatigue Syndrome: The Known Root Causes and 5 Strategies to Help You Regain Your Energy

Fri, 19 Apr 2024 05:33:00 -0700

Chronic Fatigue Syndrome (CFS) makes everyday living feel impossible. Working out means a 4 hour nap. Cooking for your family is practically impossible if you want to do anything afterwards with them. It's frustrated and so often we feel helpless. Is there anything you can do about it? The answer is YES! There is SO much within your control and it's easier than you think (Thank goodness!!). In this episode, I'm sharing with you the known root causes that allopathic medicine doesn't seem to know, or care, about and 5 things you can do today to start helping you regain your energy.

xoxo,

Marian

Learn more about me: www.roadtolivingwhole.com

Instagram @mairmitchell

108. Worry About What's In Your Food? Demystifying Behind The Scenes of The Food Industry with Amy Myrdal Miller

Tue, 16 Apr 2024 12:01:41 -0700

Amy Myrdal Miller, is an award-winning dietitian, farmer's daughter, public speaker, author, and president of Farmer's Daughter Consulting, an agriculture, food, and culinary communications firm founded in 2014. During her 27-year career, Amy has worked for Fleishman Hillard, the Rippe Lifestyle Institute, Dole Food Company, the California Walnut Board & Commission, and The Culinary Institute of America.

Today, Amy works with a variety of clients across the food system, including seed companies, grower cooperatives, commodity boards, national brands, campus dining operations, and restaurants.

Amy is the co-author of Cooking à la Heart: 500 Easy and Delicious Recipes to Help Make Every Meal Heart Healthy, © 2023 Linda Hachfeld and Amy Myrdal Miller, published by The Experiment. Cooking à la Heart is about the joyful, mindful pursuit of great food, enjoyed with people you love in settings that relax and inspire you to do more good things for your health.

Website: https://www.farmersdaughterconsulting.com/

107. Acne, Anxiety, and the Gut Connection with Atavia and Laura

Mon, 08 Apr 2024 13:09:16 -0700

Join Marian, Atavia, and Laura as we discuss acne, anxiety, and how the gut can either improve or worsen them.

106. 7 Mental Health Diagnoses to 0 with Diet and Lifestyle. What You Need to Know with Evan Transue

Thu, 28 Mar 2024 09:40:19 -0700

Evan Transue, AKA Detective Ev, shares his story of how he went from 7 mental health diagnoses and drug abuse to 0 diagnoses and sober with diet and lifestyle. His balanced approach to mental and physical wellness is encouraging and powerful.

More About Evan:

Evan Transue, AKA Detective Ev, is the host of The Health Detective Podcast and owner of Bucks County Light Therapy and Functional Medicine Center. He graduated from Functional Diagnostic Nutrition (FDN) in 2017. Prior to finding FDN he, and his mom, had suffered with a variety of health challenges for over a decade. The FDN system transformed his and his mom's lives so profoundly that all of his work is now centered around spreading its teachings. Evan speaks professionally to middle and high school students about mental health challenges and to date has spoken to 50,000 students.

Evan Transue is the host of The Health Detective podcast and owner of Bucks County Light Therapy & Functional Medicine Center.

105 Can’t sleep? The problem might be in your mouth and Functional Dentistry can help. With Dr. Blaine Leeds

Tue, 12 Mar 2024 15:14:32 -0700

High blood pressure? Snoring? Teeth grinding? Can't turn your head fully? Chronic headaches? Your child waking nightly, peeing the bed, has ADHD symptoms, and tonsils and adenoids swollen? It could all be connected to the mouth. Dr. Blaine Leeds shares with us how it's all connected and what you can do to fix it.

Meet Dr. Blaine Leeds:

Dr. Blaine Leeds is the leading provider who helps people smile and sleep! He has treated more telehealth patients than any provider in the world. He’s a practicing general dentist of 28 years, licensed in 12 states, and an expert provider of clear aligner teeth straightening. He is an expert in sleep health and has co-authored the much-anticipated book, What Happens When Your Child Doesn’t Sleep: Unlock the Secret to Happy, Healthy Children. By embracing new technology and AI, Dr. Leeds has pioneered new treatments that have offered millions of Americans more access to dental care.

Connect with Dr. Leeds:

Website: www.askdrleeds.com

Special Audience Giveaway:

NAME: Keys To Better Sleep
URL: Sweetdreamsmiles.com

104. Healing From Within: A Heart-Centered Approach to Healing Chronic Illness with Etienne Piersman

Fri, 23 Feb 2024 09:35:42 -0700

Reversing chronic illness symptoms is multifaceted. There is no magic bullet. One facet is healing our past hurts and traumas that are stored in the body. There is a gentle approach, where you don't have to relive it, through CranioSacral Therapy that today's guest, Etienne Piersman is sharing with us. I have to say, I'm a fan and I think you will be too.

Connect with Etienne:

www.craniorocks.com

Connect with Marian:

103. Tired of Being Tired?? Let's Get to the Root Cause So You Have Energy Again with Allison Samon

Fri, 09 Feb 2024 13:07:25 -0700

Being too tired to function daily is rough. I know! I've been there. So has Allison Simon. She joins Marian to discuss Chronic Fatigue, the root causes and the roadmap back to energy (and health).

Free Roadmap: https://allisonsamon.com/

102 Hemp is Healthy, CBD is Dangerous with Inesa Ponomariov

Tue, 19 Dec 2023 10:41:43 -0700

Hemp is a powerful plant with many healing properties while CBD isn't the health tool you thought it was. In fact, it's quite unhealthy. Inesa joins me to share what she's found through her thousands of hours of research and thousands of dollars in testing products to really pull back the curtain and share the very real consequences if things don't change fast. This is a must listen to interview.

Website: nesashemp.com

101. Your Thyroid Transformation Blueprint: The 7 Pillars To You Need To Follow To Bring Your Autoimmune Disease Into Remission With Dr. Heather Stone

Tue, 05 Dec 2023 10:30:30 -0700

These are not the 7 pillars you'd expect...they are so much better. It's time for a realistic look at what it takes to reverse your thyroid symptoms and feel great again. Join Dr. Heather Stone and Marian to learn what you need to do.

Connect with Dr. Stone:

Website: http://reversemycondition.com/
Instagram - @drheatherstone

Youtube - https://www.youtube.com/channel/UCwRA4XSwUnTMZvUtRIITDrw -

https://linktr.ee/drheatherstone

100. Mold Remediation with a Health Centered Approach with Brandon Faust

Thu, 16 Nov 2023 05:48:00 -0700

Mold toxicity is complex and scary. Mold remediation is often part of the healing process but it's difficult to know if the company you hire will do the job correctly. It's a lot of trust to put into a very expensive process. Brandon joins me to help you navigate mold remediation and he talks about how he comes at it with your health in mind.

Connect with Brandon:

www.moldsolutions.com

www.moldebook.com

Facebook - @moldsolutionsusa

Instagram - @mold.solutions

Youtube - @mold.solutions

99. Craniosacral Therapy: What It Is And How It Helps Reverse Chronic Illness Symptoms with Etienne Peirsman

Thu, 19 Oct 2023 13:18:16 -0700

Craniosacral therapy isn't as well known as it should be and Etienne Peirsman tells us all about what it is and how it helps alleviate chronic symptoms.

Connect with Etienne:

www.craniorocks.com

Connect with Marian:

https://theredpillrevolution.com/

98. Sustainable Strategies for Managing Chronic Illness with Diet with Andrea Nakayama of the Functional Nutrition Alliance

Wed, 04 Oct 2023 11:09:56 -0700

Instead of trying the newest uber restrictive diet, why not learn a way of eating that is sustainable for years to come. A way of eating that allows your detox pathways to function optimally, where you can feel your best day in and day out, and travel is a breeze because it's just how you eat...it's absolutely possible.

Meet Andrea:

97. Diving Deeper into Nutrient Deficiencies and Your Health with Dr. Michael Biamonte

Wed, 27 Sep 2023 11:02:19 -0700

Dr. Biamonte joins Marian again to dive deeper into nutrient deficiencies, heavy metal toxicity, and their impact on mental and physical wellness.

Connect with Dr. Biamonte:

Website: www.health-truth.com

Social Media:

Facebook - https://www.facebook.com/The-Biamonte-Center-241435772676317/
YouTube - https://www.youtube.com/channel/UCiss7csT6pBnPAyeNA5AbDQ

Book: Candida Chronicles

Special Audience Giveaway: The Candida Chronicles & 5 Phase Treatment by emailing drb@health-truth.com

96. Getting Back To The Roots Of True Health With Dr. Jeremy Ayres

Thu, 14 Sep 2023 16:48:52 -0700

Dr. Jeremy Ayres, and all of the authors of The Red Pill Revolution, have a mission to help you get healthy despite medical care of today. Join us as we dive into Dr. Ayres incredible story, case studies, and what he has found to be the key foundational piece to regaining your health.

Connect with Dr. Ayres

www.jeremyayres.com

Get the book:

Connect with Marian:

https://www.thebigfatchallenge.com

95. Surprise! I’m Pregnant! Here Are My Tips For Dealing With First Trimester Symptoms and Autoimmune Disease Too.

Thu, 07 Sep 2023 13:48:59 -0700

Pregnancy can throw off everything you know you need to do to manage your autoimmune symptoms, here are my tips to help you stay on track.

94. Symptom Relief with Energy Therapy~Interview with Pharmacist Dr. Sarah Russo and John Arlotti of Restore Patch

Wed, 23 Aug 2023 09:46:54 -0700

What if I told you you could experience symptom relief quickly, without swallowing another pill (pharmaceutical, herbal, or supplement form)? Energy therapy is a long held tradition, think gongs while practicing yoga and sound bowls, that can also be captured into metal and provide quick symptom relief. I've experienced myself recently and I'm excited to share with you what I was introduced to that helped me feel better quickly while also sharing the science behind it. Joining me are two incredible experts, Dr. Sarah Russo and Restore Patch Founder John Arlotti, and this is what we dive into in this episode.

Meet Dr. Russo:

Dr. Sarah Russo graduated from the University of Connecticut with a PharmD and has been a pharmacist for over 20 years. No stranger to the podcasting space, Russo started her hosting career with a show called One-On-One with Dr. Sarah. After suffering from anxiety and depression due to a car accident, Dr. Russo found herself on a holistic search for health, wellness, and happiness. She found a gamechanger for her anxiety and has partnered with Restore Patch.

Restore Patch Discount

URL: www.restorepatch.com/podcast

Discount Code: PODCAST25

93. How She Reversed Her MS Symptoms Naturally and You Can Too! With Adrienne Scharli

Thu, 10 Aug 2023 08:59:04 -0700

Adrienne suffered from MS symptoms but didn't let them hold her down. She discovered she could manage, and even reverse, her symptoms naturally. In this episode, she is sharing her story to give you encouragement and hope.

After her experience, Adrienne wanted to help others on the same journey on the food side by making it easy and delicious for them by creating a cookbook. From there, she went back to school to become a Health Coach. You can connect with her here:

Website: www.nourishyourway.com

Facebook: https://www.facebook.com/AdrienneScharli101

Buy her cookbook: https://amzn.to/45nQ6xm

92. You Need To Clean Up Your Water! Here Are The Steps To Take. With Riggs Eckelberry

Tue, 01 Aug 2023 09:11:10 -0700

Riggs Eckelberry is a nationally-renowned entrepreneur dedicated to revolutionizing the water industry, which has reached a critical breaking point in recent years despite being essential to the planet's survival. As the founding CEO of a public company, Riggs has developed innovative solutions to help businesses face rising water bills by tapping into new investment markets. He is even pioneering the development of "water stablecoins,” a cryptocurrency backed by water-assets. With a diverse background in nonprofit management, oceangoing navigation, and crew rowing, Riggs is uniquely qualified to bring change to an outdated and overrun industry.

Connect with Rick:

Website: www.originclear.com

Social Media:

LinkedIn - https://www.linkedin.com/in/riggs
Facebook - https://www.facebook.com/OriginClear

91. Deconstructing Health and Wellness-There Is No One Size Fits All with John Gusty of Red Pill Revolution

Tue, 25 Jul 2023 03:48:00 -0700

John Gusty of The Red Pill Revolution joins Marian again to dive in deeper into what goes into owning your health. There is a lot of noise in the health and wellness industry but it often neglects the parts of health that matter just as much as food, sleep, and stress management. That's what they talk about in this episode.

Get the book: https://theredpillrevolution.com/

Get the guide: https://theredpillrevolution.com/guide/

90. Alopecia-You are NOT Doomed to Baldness with Johanna Dahlman of Alopecia Angel

Tue, 18 Jul 2023 03:47:00 -0700

Losing your hair is the worst. It ruins your self-esteem, your view of your own beauty, and more. Alopecia is an autoimmune disease that results in hair loss. But, just like any autoimmune disease out there, you are not doomed to suffer the symptoms for life. And specifically with Alopecia, you are not doomed to a life of baldness. You can grow your hair back and have a full head (and body) of hair again! Join Marian and Johanna as we talk through alopecia and the hope that's on the other side.

www.alopeciaangel.com

89. The Great Food Con: What You Need To Know To Transform Your Health And The Health of the Planet with Ben Hunt and Phil Escott

Tue, 20 Jun 2023 10:22:16 -0700

Join Marian, Ben, and Phil as they tackled several major food myths that are harming your health as well as the health of the planet. They discuss the role meat plays in health, if cow farts are ruining our climate, and if humans are the virus to the Earth we are accused of being.

Meet Ben:

Ben has always been fascinated with the question of how humans can live healthy, happy, and rewarding lives on Earth. That curiosity, combined with a healthy distrust of anything mainstream has led him to explore a wide range of subjects spanning everything from biohacking to food and farming to ethics and spirituality. In addition to his main roles as a writer and a coach, Ben is also a smallholder, graphic designer, didgeridoo maker, bushcraft instructor, and chess player.

Meet Phil:

Health/lifestyle consultant, eight-year carnivore and drummer Phil Escott got chronically ill as a vegetarian, and his body revolted with psoriatic arthritis and other autoimmune conditions in 2010, leaving him unable to move without severe pain, let alone drum or exercise, and he had to throw out all his existing “expertise” and start from scratch. Phil’s eventual combination of a carnivore diet with EMF and artificial light avoidance, cold thermogenesis and a range of other health enhancing practices reversed the “incurable” diseases that he suffered from. His book “Arthritis, The Best Thing That Ever Happened To Me” gained a foreword by Dr. Jack Kruse and has become an Amazon Kindle bestseller and is now available in print. Phil talks from personal experience about contemporary lifestyle and diet choices, disconnects from our ancestral heritage, emotional balancing and the simple but often misunderstood nature of spiritual awakening. He now consults with clients worldwide helping them to reverse their metabolic and autoimmune issues.

Get Connected:

Ben Hunt’s and my 90-day Big Fat Challenge membership group…

Phil's consults…

https://puractivity.net/consultations

YouTube channel…

https://www.youtube.com/c/philescott

Kindle bestseller arthritis book, “Arthritis, the best thing that ever happened to me”…

https://www.amazon.com/ARTHRITIS-Psoriatic-Rheumatoid-Arthritis-Autoimmunity/dp/1976938945/ref=sr_1_1

100% Carnivore… and Beyond Facebook group…

https://www.facebook.com/groups/160488851347176

The Red Pill Revolution website for the Red Pill Revolution and Red Pill Food Revolution books and Phil's Red Pill Buddhas podcast, also on all podcast platforms…

https://theredpillrevolution.com

88. Is Magnesium Deficiency A Potential Root Cause Of Your Chronic Symptoms That Just Won’t Improve? Learn Why It Might Be and What You Can Do About It Today.

Thu, 08 Jun 2023 11:27:53 -0700

Nutritional deficiencies often play a role in our chronic symptoms that just don't seem to want to go away. By addressing deficiency we can improve our health dramatically and it's actually quite easy to fix. Learn all about magnesium with me in today's episode.

~Marian

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Connect with me:

Get Started Guide: http://eepurl.com/gPlQl5

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions

Follow on Insta: https://www.instagram.com/mairmitchell/

87. From NHS to Holistic Health-Breaking Free of the Matrix and Discovering True Health with Pharmacist Graham Atkinson

Tue, 30 May 2023 03:28:00 -0700

Graham Atkinson is a trained Pharmacist and was in the top circle of the UK NHS. From inside he saw that healthcare wasn't actually healthcare but truly sick care. After trying to change things from the inside, he is now on the outside spreading the word that health doesn't come from a pill bottle but instead is something fully within your control. And the best part is that it isn't as difficult as you think! Join us in the riveting interview.

86. The Disease Duo: What You Need To Know About Insulin and Inflammation With Billy Wease, Alternative Pharmacist

Tue, 23 May 2023 03:59:00 -0700

Insulin and inflammation are the first dominoes to fall when it comes to Chronic Disease. You cannot get healthy without addressing these and usually addressing these first. Alternative Pharmacist Billy Wease joins Marian to talk about insulin resistance, type 2 diabetes, and inflammation with their role in disease, causes, and strategies to help your body reverse insulin resistance and reduce inflammation in the body so it can heal.

Meet Billy:

Billy Wease is a pharmacist, educator, speaker, and published author with over 30 years of experience. After becoming a pharmacist, Billy became passionate about wellness and earned a Fellowship in Metabolic and Nutritional Medicine to better help clients at his independent pharmacies. His mission is to minimize the side effects of prescription drugs by teaching people how to attain optimal health via lifestyle changes. Billy created OptiYou RX, a wellness company providing lifestyle programs designed to help participants create healthier lifestyles and which formulates quality supplements made from pure ingredients.

Website: https://www.optiyourx.com/

First interview with Billy Wease, Episode 73

85. 5 Nutrition Myths That Need to Be Busted Once And For All

Tue, 16 May 2023 07:15:30 -0700

Recent interactions with clients, a trainer, and a health coach got me riled up about how people make nutrition complicated, overwhelming, and just plain miserable. I'm over it and today I'm busting 5 nutrition myths that I truly hate and I can't wait to make your journey towards health that much easier.

~Marian

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Get Started Guide: http://eepurl.com/gPlQl5

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions

Follow on Insta: https://www.instagram.com/mairmitchell/

84. Blood Sugar Always Low? I’ve Been There! Here’s How I Stopped the Vicious Cycle and Keep My Blood Sugar Stable All Day Long

Tue, 09 May 2023 03:49:00 -0700

One of the chronic issues I suffered with for many years was reactive hypoglycemia. All through my teens and most of my 20’s I couldn’t go more than 2.5 to 3 hours between meals without getting dizzy and hangry. It really was annoying and interfered with me living my life. I had to constantly make sure I brought plenty of snacks and if I couldn’t bring snacks, where the closest food was so that I wouldn’t have to stop was I was doing until my blood sugar went back up.

In today’s episode, I am going to share with you the strategies I’ve learned through my research and then self-testing to keep my blood sugar on a gentle wave instead of huge spikes and massive drops throughout the day. I want you to break this cycle too and have stable energy all day long.

~Marian

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Get Started Guide: http://eepurl.com/gPlQl5

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions

Follow on Insta: https://www.instagram.com/mairmitchell/

83. Stop Skipping Breakfast! It’s Harming Your Health Goals. Learn Why And Tricks To Start Eating It Again.

Tue, 02 May 2023 03:40:00 -0700

Skipping breakfast daily isn't "Intermittent Fasting" and it's making you gain weight, raising your blood sugar, throwing off your cortisol, and slowing you down. You need to eat breakfast but I also understand that you might not be hungry and even the thought of eating it makes you nauseous. Learn why and my tricks to help you wake up hungry and ready to eat.

~Marian

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Get Started Guide: http://eepurl.com/gPlQl5

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions

Follow on Insta: https://www.instagram.com/mairmitchell/

82. Calorie Tracking: Is It Helping Or Hurting Your Ability To Reach Your Health Goals?

Tue, 25 Apr 2023 09:06:55 -0700

Calorie and food tracking is a popular tool used by trainers to help clients lose and gain weight. Is it as helpful as people think or is it doing more harm than good? That's what Marian is talking about today. Tune in and be sure to let her know what you think after listening.

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Get Started Guide: http://eepurl.com/gPlQl5

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions

Follow on Insta: https://www.instagram.com/mairmitchell/

81. Stop Throwing Money Away On Supplements And Take What You Actually Need With Dr. Michael Biamonte

Tue, 18 Apr 2023 03:21:00 -0700

Are you spending hundreds of dollars a month on supplements and taking what feels like a million pills a day? Stop right now and listen to this episode. It will save you thousands of dollars and improve your health quickly.

Meet Dr. Biamonte:

Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes. As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans'' for his research in Nutrition and Physiology.

Book recommendation: https://amzn.to/40pkvZ0

Connect with Dr. Biamonte:

www.health-truth.com

Social Media:

Facebook - https://www.facebook.com/The-Biamonte-Center-241435772676317/

YouTube - https://www.youtube.com/channel/UCiss7csT6pBnPAyeNA5AbDQ

80. These 5 Healing Foods Help Restore A Healthy Gut

Tue, 11 Apr 2023 03:59:00 -0700

Almost every expert lately has talked about the essential role your gut plays in your health. Today I want to give you tangle ways to use food to your advantage to help restore a healthy gut faster.

~Marian

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Get Started Guide: http://eepurl.com/gPlQl5

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions

Follow on Insta: https://www.instagram.com/mairmitchell/

79. Own Your Health Outcomes with Special Guest John Gusty

Tue, 04 Apr 2023 03:52:00 -0700

After over 30 years in the entertainment industry working “behind the curtain” for some of music’s biggest names, John turned his attention to health and wellness in an effort to help his wife heal from what was originally diagnosed as Multiple Sclerosis. He soon realized that the same deceit and profit motive that plagued the entertainment media was even worse inside the Medical Industrial Complex. As a devout agorist and champion of individuality, he now devotes his time to producing content that celebrates the spirit of sovereignty in all aspects of life.

Special Giveaway: https://theredpillrevolution.com/guide

Connect on Facebook: https://www.facebook.com/groups/theredpillrevolution

Website: https://theredpillrevolution.com/

78. Zero-Calorie Sweeteners, Are They A Healthy Option?

Tue, 28 Mar 2023 03:50:00 -0700

At a recent speaking event, I was asked if zero-calorie sweeteners are a healthy option to help lose weight and keep your blood sugar stable. My answer surprised everyone and inspired this episode. Today I'm sharing with you my thoughts on zero-calorie sweeteners and what I recommend. The answer will probably surprise you.

~Marian

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Get Started Guide: http://eepurl.com/gPlQl5

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions

Follow on Insta: https://www.instagram.com/mairmitchell/

77. Your Gut Health And You. Learn Just How Essential Your Gut Is To Your Health With Spencer Feldman

Tue, 21 Mar 2023 03:31:00 -0700

Your health literally depends on the health of your gut, also known as your microbiome, and Spencer Feldman shares exactly what you need to do to get it healthy.

Connect with Spencer at https://remedylink.com/

Connect with me at https://www.roadtolivingwhole.com

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

76. 5 Affordable Ways to Reduce Environmental Toxins In The Air Of Your Home

Tue, 14 Mar 2023 04:08:00 -0700

Did you know the air in your home is contains 2 to 5 times more environmental toxins than outdoor air, even if you live in a city? It's pretty crazy but it's true. Luckily, you don't need to invest in expensive equipment! There are simple yet effective ways to dramatically reduce environmental toxins in your home and greatly improve air quality that are free or cost very little. This is what I'm sharing with you today!

~Marian

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Website: www.roadtolivingwhole.com

Break Up With Dieting Guide: http://eepurl.com/gPlQl5

Connect on Insta: https://www.instagram.com/mairmitchell/

Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions

75. Introduction to Ayurvedic Medicine for Chronic Illness with Dr. Shivani Gupta

Tue, 07 Mar 2023 03:50:00 -0700

Ayurvedic Medicine isn't well-understood. When I googled it all I found was a bunch of herbs. It is so much more! Dr. Shivani Gupta joins me to share what Ayurvedic Medicine is, the role herbs do play in our health, how to find a practitioner, and so much more.

Connect with Dr. Gupta:

www.FusinaryFormulas.com www.ShivaniGupta.com https://www.FusionaryMethod.com/ - My 6-Week Ayurveda Immersion - Fusionary Method Free 7-Day Inflammation Detox Challenge https://www.facebook.com/TheShivaniGupta https://www.instagram.com/dr.shivanigupta/ https://www.youtube.com/@shivaniguptaphd-modernayur877 https://www.facebook.com/FusionaryFormulas https://www.instagram.com/fusionaryformulasrx/ https://www.youtube.com/@Fusionaryformulas

74. 5 Powerful Anti-Inflammatory Nutrients To Help You Get Your Inflammation Under Control

Tue, 28 Feb 2023 02:35:00 -0700

Inflammation makes all of your symptoms worse. Food is great but sometimes we need extra support. In this episode, Marian shares 5 well-studied and potent anti-inflammatory nutrients you need to help fight inflammation and feel better (way better than NSAIDS).

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Get Started Guide: http://eepurl.com/gPlQl5

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions

Follow on Insta: https://www.instagram.com/mairmitchell/

73 Break Free From Pharmaceuticals~ Interview with Pharmacist Billy Wease

Tue, 21 Feb 2023 03:55:00 -0700

Pharmaceuticals on average individually have 398 side effects. Mixing them all together can mean an infinite number of negative side effects that harm your health more than they help. Pharmacist Billy Wease joins Marian to share with you what you need to know to reduce pharmaceuticals in your life and experience vibrant health.

OptiYou RX: https://www.optiyourx.com/

21st Century Pharmacist: https://amzn.to/3YKGLfA

72 How To Eat For Hashimoto’s Thyroiditis, Time To Clear Up The Confusion

Tue, 14 Feb 2023 02:59:00 -0700

There's a lot of conflicting information out there on how to eat for Hashimoto's Thyroiditis. Some people say there's nothing you can do for it, which we know is scientifically incorrect, and others say you have to eat AIP or Carnivore or Vegan or...whatever. Is it really that restrictive....for life?

I want to clear up the confusion and make life a lot easier for you.

~Marian

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Get Started Guide: http://eepurl.com/gPlQl5

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions

Follow on Insta: https://www.instagram.com/mairmitchell/

Related Podcast Episode: 71

71 Treating Hashimoto’s Thyroiditis with an Integrative Approach to get Symptom Free and Feel Better with Dr. Carolyn Stone

Tue, 07 Feb 2023 03:00:00 -0700

Conventional medicine can't do much for Hashi's but did you know that there are science-backed strategies that we know DO help reverse your hashi's symptoms? Yeah!

Join Dr. Carolyn Stone and me as we talk about all of your options and the foundational places you can begin right now.

Connect with Dr. Stone: www.instagram.com/drstoneaz

Website: www.drstoneaz.com

70 The Candida Diet: Does It Actually Help and Which Version Is The Best One?

Tue, 31 Jan 2023 03:55:00 -0700

The Candida Diet has a million variations and the role it plays is seriously misunderstood. Today I'm diving into what it is, how it helps your body heal from candida overgrowth, and how to use food to your advantage to get healthy.

~Marian

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Get Started Guide: http://eepurl.com/gPlQl5

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions

Follow on Insta: https://www.instagram.com/mairmitchell/

Related Podcast Episode:

69 Time to Resolve Candida Overgrowth For Good. What You Need to Know with Dr. Michael Biamonte

Tue, 24 Jan 2023 04:55:00 -0700

Candida Overgrowth is often dismissed, misdiagnosed, and treated incorrectly. Dr. Michael Biamonte joins Marian to clear up the confusion around candida overgrowth. We talk about the causes, categories of symptoms, testing options, proper treatment approach, and, of course, the role food plays in its growth and treatment.

Learn more about Dr. Biamonte: https://health-truth.com/

Buy "The Candida Chronicles" https://amzn.to/3krkuVu (affiliate link)

Follow on Facebook: https://www.facebook.com/people/The-Biamonte-Center/100050863466219/

Related podcasts:

First interview with Dr. Biamonte #57

Learn more about Hair Mineral Analysis #24

Learn more about Adrenal Fatigue #17

68 Get To The Root Of Your Eczema and Resolve It~with Christa Biegler

Tue, 17 Jan 2023 04:55:00 -0700

Eczema is itchy, painful, and unattractive. It's also difficult to get rid of and conventional treatments actually thin the skin. Join Christa Biegler and I as we discuss all things eczema and all of the treatment options you can explore.

Connect with Christa on her podcast: https://podcasts.apple.com/us/podcast/less-stressed-life-helping-you-heal-yourself/id1259689715

and on her website: https://www.christabiegler.com/

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67. Don’t Eat Vegetables Ever & Now You Have To Start? Here’s How to Eat Them Without Hating Life.

Tue, 10 Jan 2023 05:03:00 -0700

There are times when people have been diagnosed with one or more conditions and want to start taking better care of their bodies. We sit down, they share their story, I share how I can help them, then they quietly sit for a while then tell me "I don't eat fruits or vegetables, ever. I'm totally overwhelmed."

This isn't as rare as you'd think and I do have ways to help you add them in...without hating life. I don't believe in choking down food purely for the reason of health. That's setting you up for failure. Here's an inside look into how I help my clients who are struggling with this too.

~Marian

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Free Guide: http://eepurl.com/gPlQl5

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions

Follow on Insta: https://www.instagram.com/mairmitchell/

66. 5 Ways to Reduce Sugar Intake Without Feeling Deprived

Tue, 03 Jan 2023 04:35:00 -0700

Cutting back on sugar is easier said than done, especially for more than a few days or a couple of weeks. Instead, let's reduce the cravings so that you don't feel deprived. Here are my 5 tips.

~Marian

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No Sugar January (Free Challenge): http://eepurl.com/gOijxv

Recipes: https://www.roadtolivingwhole.com/recipe-index/

Free Guide: http://eepurl.com/gPlQl5

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions

Follow on Insta: https://www.instagram.com/mairmitchell/

65 Don’t Boost Your Immune System! Do This Instead

Tue, 27 Dec 2022 04:40:00 -0700

There's a big difference between boosting the immune system and supporting it. When you are dealing with a lot of symptoms from your autoimmune disease or chronic illness, it is not the time to boost the immune system. What is recommended is supporting it. Here are 7 simple ways you can start supporting your immune system and reducing your chances of getting sick and if you do, shortening the duration.

~Marian

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Free Guide: http://eepurl.com/gPlQl5

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions

Follow on Insta: https://www.instagram.com/mairmitchell/

64 Detox for EMF Sensitivity, Multiple Chemical Sensitivity, Gallstones, and More with Spencer Feldman

Tue, 20 Dec 2022 04:45:00 -0700

Spencer Feldman of Remedy Link joins me to talk about how to detox to help with complicated diagnoses that aren't well understood and often treated incompletely at best or completely wrong at worst. This includes EMF sensitivity, gallstones, multiple chemical sensitivity, and more.

Connect with Spencer at https://remedylink.com/

Connect with me at https://www.roadtolivingwhole.com

63. Acupressure Mats: Do They Live Up To The Hype? My Experience Using One for 30 Days

Tue, 13 Dec 2022 05:15:00 -0700

Acupressure mats were all the rage earlier this year. I stumbled across a good deal a month ago and decided it was a good time to see if they live up to the hype. In this episode, I'm sharing my experience with using one for 30 days and share with you if I think they live up to the hype.

~Marian

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Mat I bought (affiliate link): https://amzn.to/3Ufcmn6

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Free Eating For Symptom Management Guide: http://eepurl.com/gPlQl5

62. Diving Deeper into Hormone Imbalance with Ricky Brandon

Tue, 06 Dec 2022 04:55:00 -0700

Over 80% of women are dealing with some kind of hormone imbalance. Ricky Brandon with Hormone Balance Centers joins Marian and dives deeper into hormone imbalance and all of your options for helping your body rebalance its hormones.

Connect with Ricky Brandon

Website: https://www.hormonebalancecenters.com/

Facebook: https://www.facebook.com/Hormone-Balance-Centers-103144779026810

Read His Book: Do Your Hormones Have You Draggin’, Saggin’ & Naggin’ www.freehormonebook.com

61 Is Stored Past Trauma Contributing To Your Chronic Symptoms? How EMDR Can Help Your Body Heal With Jessie Moecia

Tue, 29 Nov 2022 05:30:00 -0700

There is often a piece missing in the healing process from any chronic condition, whether it's autoimmune, chronic pain, or other symptoms. That missing piece is the effects of past trauma being stored in the body. The mind-body connection is very real.

There's a therapy tool called EMDR that is extremely effective at helping a person reprocess the way you think and respond to past traumatic experiences. By reprocessing this trauma you can then remove that pain or symptom from the body. Learn more about EMDR with me and Licensed Clinical Therapist Jessie Moecia.

~Marian

Find Jessie: https://www.valledelsol.com/

Find an EMDR Certified Therapist: https://www.emdria.org/find-an-emdr-therapist/

Book Recommendation: https://amzn.to/3TSnIgG

(Affiliate link)

60. 4 Ways Diet Improves Autoimmune & Chronic Illness Symptoms Including Mold Illness, Chronic Fatigue Syndrome, Histamine Intolerance & More

Tue, 22 Nov 2022 05:25:00 -0700

When you’re dealing with multiple conditions, we call this complex chronic illness, and you’ve tried using all kinds of diets to try and feel better. None of them have worked much, and you might think, "Food is NOT medicine." "What I eat doesn’t matter." I need to tell you something important. Food is not a magic bullet. What it is, is the foundation. Diet and lifestyle can improve your autoimmune and chronic illness symptoms between 70-95%. I believe the role food plays in health is greatly misunderstood. What you eat does matter and in today’s episode, I’m going to tell you 4 ways diet helps improve your health even with complex stuff going on.

~Marian

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Free Guide: http://eepurl.com/gPlQl5

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions

Follow on Insta: https://www.instagram.com/mairmitchell/

59. 3 Mistakes You Are Making When You Diet for Your Diagnosis and What To Do Instead

Thu, 17 Nov 2022 04:18:00 -0700

I've been coaching for 10 years and I see the same 3 mistakes being made over and over again. I don't want you to feel frustrated with the food side of getting healthy. Learn what mistakes I see and how to avoid making them.

~Marian

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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

58. One Year Podcast Anniversary! Where We Started and Where We Are Going In Year Two. Plus a fun announcement!

Tue, 15 Nov 2022 04:57:00 -0700

One year. Over 5000 downloads. Ranking worldwide including top 200 in the US. It's been an incredible year. Please join me in celebrating the one year anniversary of podcast and learn what I have in store for you in the coming year. It's pretty darn exciting!

xoxo

Marian

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57. Are Your Medications Making You More Sick? How Medicine Can Cause Deficiency and Make Your Symptoms Worse with Dr. Michael Biamonte

Tue, 08 Nov 2022 04:54:00 -0700

When you have Autoimmune Disease or Chronic Illness, it's very likely you're on medication to help manage symptoms. While they might be necessary, they are likely depleting essential nutrients more quickly than you can replace them. When this happens, you will experience worsening or new symptoms. Dr. Michael Biamonte and I dive deep into this topic in this episode.

Connect with Dr. Biamonte:

Website: www.health-truth.com

Social Media:

Facebook - https://www.facebook.com/The-Biamonte-Center-241435772676317/
YouTube - https://www.youtube.com/channel/UCiss7csT6pBnPAyeNA5AbDQ

Book: Candida Chronicles

56. Hormones Feeling Off? 3 Things You Can Do Today To Help Them Rebalance Naturally

Tue, 01 Nov 2022 05:05:00 -0700

If you're feeling off, it could be your hormones. Here are 3 things you can start doing today to help them rebalance naturally and start feeling like yourself again.

~Marian

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FREE Discovery Call with Marian

https://www.nuber-t.com/contact

55. The Vital Role Testosterone Plays in Women’s Health with Diane Spiva

Tue, 25 Oct 2022 04:43:00 -0700

Are you losing muscle, gaining weight, not sleeping, and having no sex drive? It could be your testosterone. In this episode Nurse Practitioner, Diane Spiva joins Marian to discuss the vital role testosterone plays in women's health and strategies to balance it in your body naturally.

Connect with Diane

Phone Number: 256-200-6288

Website: www.menswellnessleague.com

Social Media:

Facebook - https://www.facebook.com/MensWellnessLeague/

Instagram - https://www.instagram.com/menswellnessleague/?hl=en

Special Audience Giveaway:

For CTA, please refer to the website's contact page listed below:

Phone number: 404-480-5229

Give A Way: The Hard Science (E-Book on ED & Sexual Health)

The Hard Science Booklet

54. Tired of Not Being Able To Sleep? 5 Strategies To Improve Sleep You Can Start Today

Tue, 18 Oct 2022 05:03:00 -0700

If you are tired of being tired, this episode is for you. There are things you are might be doing that are negatively impacting your ability to fall asleep, stay asleep, or sleep deeply enough to wake up feeling rested. Time to learn what they are and what you can do about them so you can finally start sleeping well.

~Marian

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More about Marian

Guide to Eating to Reduce Inflammation, Pain, and Promote Health (FREE)

53. Hurt Too Much to Workout? 3 Strategies to Reduce Pain and Improve Your Ability to Exercise

Tue, 11 Oct 2022 05:07:00 -0700

So often with Autoimmune Disease and Chronic Illness, it hurts to move. It hurts to walk, it hurts to hold a dumbbell, and sometimes it hurts to just exist. One major component of healing is movement. This cannot be ignored. You hurt so you can’t work out but the lack of movement increases the pain. It’s a vicious cycle. Luckily there are strategies to help reduce the pain so that you can break out of it, start moving, and feel better. That’s what we are going to talk about in today’s episode.

~Marian

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FREE Discovery Call with Marian

The Healthy Eating Guide (FREE)

52. Your Lifestyle Matters! These 5 Strategies Can Help Restore Your Health and Combat Chronic Illness~ Interview with Dr. Diane Mueller

Tue, 04 Oct 2022 04:49:00 -0700

You have the power to reduce your symptoms and restore your health. Dr. Diane Mueller, Co-Founder of the ‘Medicine With Heart Institute: Functional Medicine Training School,' joins Marian in this episode to share with you the foundational lifestyle strategies you need to start feeling better.

Dr. Mueller grew up with a ton of health problems and didn't really find the root causes until after she graduated from Medical School. She shares with you her story, how she was able to restore your health, and how you can too.

Learn more about Dr. Mueller at her website: https://drdianemueller.com/

51 The Key Causes of Cancer & Degenerative Diseases with Dr. Patrick Vickers Advanced Gerson Therapy Clinic

Tue, 27 Sep 2022 04:32:00 -0700

Dr. Patrick Vickers of the Advanced Gerson Therapy Clinic shares with you the key causes of cancer and degenerative disease, how to prevent the development of and what to do if you find yourself dealing with either of these.

Learn more about Dr. Vickers and his clinic: www.gersonclinic.com

Facebook - https://www.facebook.com/patrick.vickers.37

Instagram - https://www.instagram.com/gersoncenter/

YouTube (16k+ Subscribers)- https://www.youtube.com/c/wwwgersontreatmentcom

Special Audience Giveaway: Dr. Vickers will announce on the podcast that he will give listeners access to his exclusive video content and will share a password to access this. Be sure to listen all the way to the end!

50 Dealing with Chronic Inflammation? 5 Strategies to Reduce It And Feel Better.

Tue, 20 Sep 2022 05:17:00 -0700

Chronic inflammation contributes to symptoms of autoimmune disease and chronic illness. Reducing it in the body requires work but it's not necessarily what you think. Learn 5 strategies to reduce chronic inflammation in this episode.

~Marian

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Marian's Food Baseline Guide (FREE and you can download immediately)

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

49 Reduce Your Autoimmune Symptoms by 70-95% By Doing These 5 Things

Tue, 13 Sep 2022 05:06:00 -0700

Studies have shown that implementing these strategies will reduce symptoms anywhere from 70-95%. Unfortunately, there is a lot of conflicting information out there on what an autoimmune lifestyle looks like. Every expert seems to have a different set of rules to follow. It’s frustrating when every expert is saying something different. However, when I look at them, I look for what they have in common. That's what I share with you today in this episode.

~Marian

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FREE Discovery Call with Marian

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

48 What Science Says Are The 10 Most Nutrient Dense Foods And How to Enjoy Them Regularly

Tue, 06 Sep 2022 05:06:00 -0700

If you want to get the most bang for your buck when it comes to food, you want to eat the foods that have the most nutrition for the least amount of calories. There is a ton of people highlighting different foods as "superfoods" but are they really? A recent study looked at all kinds of foods and compiled a list of the least and most nutrient dense foods and shared it with us! Learn what these are and simple ways to start incorporating them into your meal planning rotation.

~Marian

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The Study

The Healthy Eating Guide

Marian's Food Baseline Guide (FREE and you can download immediately)

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

47 Why Doctors Want You To Focus On Your Diet First Before Running Tests

Tue, 30 Aug 2022 04:56:00 -0700

When you're dealing with major health issues that are often interfering with your quality of life and can be debilitating, you want to get all of the tests done so you can a) have proof that you're not crazy and b) a name for your symptoms so you know what direction to take. So often when you go to a Functional Medicine or Naturopathic Doctor they want you to clean up your diet before doing any testing. This can be frustrating by they usually have two very good reasons why. Marian share with you why this is often the first step in the treatment and healing process and what this can look like for you.

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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

46 Stress is Keeping You Sick! Time to Get it Under Control so You Can Finally Feel Better with These 4 Effective Strategies

Tue, 23 Aug 2022 05:14:00 -0700

There are 3 non-negotiables when it comes to recovering from the symptoms of autoimmune disease and chronic illness. One of them is learning how to effectively mitigate and manage stress. In this episode, Marian shares with you 4 effective strategies that work immediately while also ways to get to the root of your stress so that you can remove the things holding your body back from healing.

xo,

Marian

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Purchase Phase 2 Diet Program

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

45 Testimonial: The Power of Proper Treatment of SIBO with Belinda

Tue, 16 Aug 2022 04:59:00 -0700

Client Belinda shares her experience getting her SIBO treated (spoiler: it took a year and 4 treatments) plus her experience with Phase 2 with and without the support of a coach.

I think you're going to find a lot of value in her story.

~Marian

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Phase-2 SIBO Program

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

44 The SIBO Diet For Gut Healing: The Essential Step In Your SIBO Journey

Tue, 09 Aug 2022 05:17:00 -0700

There is a 2-step process in treating Small Intestine Bacterial Overgrowth. First is the actual treatment of SIBO with either antibiotics or Elemental and the second is healing the gut with a special diet. Today's episode is focused on what this diet looks like and why is it designed the way that it is. It is a must listen to episode!

~Marian

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Ask Marian Questions

Free Beginner's Guide for Eating with Autoimmune Disease and Chronic Illness Guide

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

43 Low FODMAP versus Specific Carbohydrate Diet (SCD) for SIBO

Tue, 02 Aug 2022 05:36:00 -0700

There are 2 diets well known for helping with GI issues, Low FODMAPs and Specific Carbohydrate Diet. When it comes to SIBO diet plays a huge role, but it's not what you think. Join me as I walk you through each diet, what I like and don't like about them, and the role diet plays in treating Small Intestine Bacterial Overgrowth.

~Marian

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Phase-2 SIBO Program

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

42 Treating Small Intestine Bacterial Overgrowth Properly with Dr. MaryK Geyer

Tue, 26 Jul 2022 05:01:00 -0700

Small Intestine Bacterial Overgrowth is not well understood and what you don't know can hurt you. In this episode, Marian interviews Dr. MaryK Geyer to dive deep into what SIBO is, how to test for it, why testing is an essential step in the healing process, what your treatment options are (hint there's more than one), and the what step 2 is after your SIBO numbers are at 0.

This episode is a must to listen to.

Learn more about Dr. Geyer over at her website, www.empowerintegrativehealth.com

Her Youtube Channel

And on Instagram

~Marian

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

41 5 Tips for Traveling with Dietary Restrictions and Enjoying Your Trip

Tue, 19 Jul 2022 04:43:00 -0700

Traveling with diet restrictions doesn't have to be difficult. In fact, it can be pretty easy. You just need to know what to do. Today I'm sharing my 5 tips for traveling with food restrictions and having a good time in the process.

~Marian

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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

40 Intermittent Fasting: Mistakes to Avoid and 5 Steps to Doing It Well

Tue, 12 Jul 2022 05:13:00 -0700

Intermittent fasting is popular but is it right for you? I've seen more than my fair share of people doing it wrong and setting themselves up for more health problems instead of less. Join me in learning what IF is, the different methods out there, who it is and isn't for, and my 5 steps to successful IF.

~Marian

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Food Baseline Handbook (Free Guide)

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

39 How to Recover When You’ve Done Too Much and Feel Like You’ve Taken Two Steps Forward and One Step Back In Your Healing Journey

Tue, 05 Jul 2022 05:01:00 -0700

I made the classic mistake we ALL make when on our healing journey. I did too much and basically regressed in all of my symptoms. It feels like I took 2 steps forward and 1 step back. So today I'm sharing with you what I'm doing to reset and get back on track.

xo,

Marian

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Addicted to the Climb Podcast

38 Women’s Health, Intermittent Fasting, and More-Interview on Addicted to the Climb with Kelley Tyan

Tue, 28 Jun 2022 04:07:00 -0700

It's always an honor to be invited onto another person's podcast. They are trusting me with their community and it's something I don't take lightly. I was invited to speak on the podcast, Addicted to the Climb with Kelley Tyan. She's a personal trainer who, like me, has tried all of the things on herself before sharing anything with her clients. We had such a fun time talking about women's health, intermittent fasting, and, my favorite topic, meal planning/prepping.

~Marian

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Connect with Kelley

My Eating Guide

37. My Hair Mineral Analysis Results: An Inside Look Into What You Can Expect when You Take Your Test

Tue, 21 Jun 2022 04:46:00 -0700

Dr. Corrine Poulin joins us again and is reviewing my hair mineral analysis results. In episode 24 she shared with us what this test is and what it can show us. Now you get to see what it shows you and your doctor. It's absolutely fascinating!

~Marian

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The Copy of My Results

Dr. Poulin's Website

Adrenal Cocktail Recipe:

- 4 oz. fresh organic orange juice-
  - Fresh squeezed is best, but not essential. The Vitamin-C Complex makes sure that the minerals noted below to get to the liver to then nourish the adrenals.

½ tsp. cream of tartar - This is an excellent source of Potassium, or you can use Potassium Bicarbonate.
¼- ½ tsp. Sea salt - ground Redmond’s Real Salt or Pink Himalayan Sea Salt - This is an excellent source of Sodium & 90+ other trace minerals.
2 TBSP coconut cream or heavy cream - providing healthy fats to stabilize blood sugar and energy levels.
optional: 1 scoop of collagen peptides powder to increase protein

36 How to Do A Detox Properly With Autoimmune Disease or Chronic Illness

Tue, 14 Jun 2022 05:22:00 -0700

There are many different detoxes and cleanses out there, how do you know which one is right for you? Should you even do one? Are there any benefits? Learn why a detox can be helpful and how to do it properly when you have an autoimmune disease or chronic illness so you don't go into a flare.

~Marian

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5-Day Detox

Free Guide to Eating for Food Restrictions

Recipes

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! Information shared is not meant to take the place of working with a qualified health care professional and is not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

35 Experiencing Hair Loss? Support Hair Regrowth From The Inside Out with Special Guest Mariana Merrill

Tue, 07 Jun 2022 04:50:00 -0700

Losing your hair is a huge blow to your self-esteem. You don't feel attractive. It's embarrassing. I lost half of my hair late last year and I know this is exactly how I felt. However, I knew what to do to help support regrowth. I didn't sit back passively and hope for the best.

In today's episode, my friend and amazing hairstylist Mariana Merrill joins me and we are talking all about the different causes of hair loss, what you can do from the inside out to help your hair regrowth, and talk about what you can do topically as well. You are not powerless when it comes to hair loss. There is so much within your control!

xoxo,

Marian

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Connect with Mariana

Foundations to Eating Right Guide

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan. The opinions shared are my own.

34. 250 Food Allergies and Intolerances and Thriving. You Can Thrive Too! With Special Guest Kathlena

Mon, 30 May 2022 07:54:00 -0700

It's to feel overwhelmed and doomed to a life of never enjoying food again when you get your food allergy and sensitivity panels back. For some people it's well over 75 and maybe even 100 foods. Kathlena has over 200 food allergies and intolerances yet she is enjoying the foods she can have and starting to thrive.

She wants to share with you hope. Hope in enjoying life again and feeling neutral and even good. You CAN thrive despite a restricted diet. If her RAISE membership sounds like what you need, you get 50% off your first month with the code: tfs50 woot woot!

~Marian

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Meet Kathlena www.theallergychef.com
Learn about RAISE: www.raise.theallergychef.com/what-is-raise-amazing-solutions-for-restricted-diets/
Connect to Kathlena on Instagram: www.instagram.com/theallergychef/

33. 5 Gluten Free Swaps That Actually Taste Good with Special Guest Adrian

Tue, 24 May 2022 04:54:00 -0700

Going gluten-free is daunting. Then most gluten free versions of our favorite gluten filled foods really aren't that good. In fact, some are awful.

In today's episode, Adrian, a person who eats gluten-free at home and gluten out in the world, and I discuss our favorite gluten-free substitutes for 5 food categories that are the most difficult to find replacements for. We don't agree on everything, which I actually love, and this episode is packed full of great information.

~Marian

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Free Guide to Eating for Food Restrictions

32 Month 2 Update of My Adrenal Fatigue Recovery Journey

Thu, 19 May 2022 04:27:00 -0700

It's been 2 months into my journey to healing my adrenal fatigue. Here is what I've been doing and the improvement in my symptoms.

~Marian

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Coaching Session with Marian

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

31 Going Gluten Free In Your Home for Your Family Member and Not Yourself with Special Guest Adrian

Tue, 17 May 2022 05:19:00 -0700

Changing your diet when it's not your diagnosis is difficult. My friend Adrian shares his story. He tells you why he changed the way he eats for his wife, the lifestyle accommodations he has made, and what a gluten-free lifestyle looks like for his family.

I love his perspective and I know you will too.

~Marian

30 3 Reasons Why You Still Feel Like Crap After Going Gluten Free with Your Celiac Diagnosis

Tue, 10 May 2022 05:41:00 -0700

You've done the incredibly hard job of making sure your diet is 100% gluten free....and you still feel like crap. Why isn't it working? Was gluten really the issue??

Before you throw in the towel, there are 3 reasons you could still be feeling like crap that have nothing to do with your diet. I explain what they are and action steps you can take immediately to ensure you aren't getting accidentally glutened from non food-related items and can finally start feeling good.

~Marian

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Coaching Session with Marian

Breakfast Guide (for smoothies that taste good)

29 5 Tips for Making a Gluten Free Diet Affordable

Tue, 03 May 2022 04:14:00 -0700

That sticker shock at the grocery store when you first go gluten free can throw you into an anxiety attack. Who in the world can afford to have their grocery budget triple? Not many people.

Here are my 5 tips for making this transition doable.

~Marian

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28 Going Gluten-Free After Celiac Diagnosis Is Step One. Here Is Step Two In Your Healing Journey.

Tue, 26 Apr 2022 05:02:00 -0700

Having answers to what has been causing your symptoms while also having a solid game plan is a relief. However, going gluten is only the first essential first step after your diagnosis. Your body has a ton of damage left from when you were consuming gluten. That damage needs the proper nutrients and support so the body can heal it. Here are the 5 steps to take after you master your gluten free diet.

~Marian

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Free Guide to Eating For Autoimmune Disease

27 Newly Diagnosed with Celiac Disease? 4 Get Started Tips to Make Going Gluten Free Easier and Save Your Budget

Tue, 19 Apr 2022 05:15:00 -0700

Learning you or a loved one has Celiac Disease is overwhelming. Then when you start digging into what gluten is, what foods and products it's in, you want to curl up in a ball and cry. I know because I've been there. In this episode, I'm sharing with you 4 tips to help make the transition to a gluten free life much easier.

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26 My Adrenal Fatigue Recovery Journey: Month 1

Thu, 14 Apr 2022 05:06:00 -0700

One month ago I was formally diagnosed with Stage 3 Adrenal Fatigue (also known as HPA Axis Dysfunction). I am using an Integrative Approach to heal including lifestyle, herbs, and other modalities. Today I'm sharing with you what improvements I'm having with my symptoms after just one month to give you encouragement and hope in your healing journey.

If you aren't sure what adrenal fatigue is, head over to episode 17 to learn more about it there.

~Marian

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Schedule Your Discovery Call with Marian

Connect on Instagram

25.The Top 5 Most Mineral-Rich Foods To Start Eating to Improve Your Health and Symptoms with Autoimmune Disease or Chronic Illness

Tue, 12 Apr 2022 04:37:00 -0700

Mineral deficiencies can wreak havoc on your health and also worsen chronic illness or autoimmune symptoms. Deficiencies can lead to leaky gut, fatigue, sore muscles, cramps, and more. By getting sufficient amounts you can gain more energy, reduce aches and pains, and more.

You don't have to take more supplements though! There are 5 foods you can start incorporating into your eating routine and increase your minerals naturally. I share these 5 with you and my favorite ways to enjoy them.

Happy Healing,

Marian

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Schedule Your Discovery Call with Marian

Bone Broth Recipe

www.lonestarnaturalhealth.com/schedule-now

Connect on Instagram

24. Hair Mineral Analysis: What It Is and Why It’s Helpful For Getting to the Root Cause of Chronic Illness and Autoimmune Symptoms with Dr. Corrine Poulin

Mon, 04 Apr 2022 18:37:00 -0700

Getting to the root cause of your symptoms often feels like an impossible task, or at least, an expensive one. Dr. Corrine Poulin has found Hair Mineral Analysis to be an affordable and rock-solid starting point in helping narrow down the root cause of her patient's symptoms.

In this episode, you are going to learn right along with me what hair mineral analysis is, what it can tell us, and why it's a great place to start in navigating the root cause of your symptoms.

Happy Healing,

Marian

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Dr. Poulin

Mention “Road to living whole podcast” for a special discount at booking

23. CLIENT SUCCESS STORY: From Barely Functioning with Mold Toxicity, Debilitating Anxiety, and H. Pylori to Thriving and a New Career with Mariana

Tue, 29 Mar 2022 04:21:00 -0700

Former client Mariana shares her story of struggling to make it through each day due to mold toxicity, anxiety, and H. Pylori to happy, thriving, and a new career as a certified personal trainer. She wants you to know that with an Integrative Approach, you can find true health and pursue your dreams.

~Marian

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Connect with Mariana

IG: https://www.instagram.com/mystylist_mariana/

In-Home Mold Remediation Blog

22: Mold Toxic Part 3: Making Your Home A Mold-Free Safe Haven

Tue, 22 Mar 2022 04:36:00 -0700

In part 3 of the Mold Toxic series, Marian shares with you how to make your home a mold-free safe haven. You'll learn the basics of a mold inspection and proper renovation then learn what you can do to keep your home mold-free for years to come.

Happy Healing!

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Low mold meal plan

Free Eating Guide (great for pre-low-mold diet)

Book on Mold Toxicity I recommend

21 Mold Toxic What You Need to Know Series Part 2: The Low Mold Diet and Why It’s A Must For Your Healing Journey

Tue, 15 Mar 2022 04:16:00 -0700

Recovering from mold toxicity, also known as mold illness, is complex and a slow process. Eating a low-mold diet can help speed up the recovery time by lowering the amount of mold that is coming in. This allows the binders, inhibitors, and supplements to work more effectively.

Knowing how to eat a low mold diet feels complex but I’m about to make it much more simple for you.

Happy Healing,

Marian

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Low mold meal plan

Free Eating Guide (great for pre-low-mold diet)

Book on Mold Toxicity I recommend

Dr. Neil Nathan's Book "Toxic"

20 Mold Toxic, What You Need to Know Series Part 1: Testing Options and Treatment Approaches

Tue, 08 Mar 2022 05:26:00 -0700

Mold toxicity is debilitating, makes you feel like you're crazy, your family thinks your crazy, and it's just plain overwhelming and difficult. In this series I'm walking you through mold illness from diagnosis to diet and then lifestyle so that you can walk forward into healing confidently and armed with the information you need.

In today's episode, I'm talking to you about symptoms, testing, and my preferred approach to helping the body heal. There are a couple of different approaches out there and I like mine the best. Listen in to discover why.

Happy Healing,

Marian

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Low Mold Meal Plan Program

Follow On Instagram

Free Meet & Greet with Marian

19 5 Food Swaps to Make Today to Help Improve Your Fertility So You Can Finally Get Pregnant

Tue, 01 Mar 2022 03:06:00 -0700

What you eat matters. If you're struggling with fertility and chronic illness, your diet truly does matter. In this episode, Marian walks you through what parts of the American diet are not helping your fertility and what simple swaps you can make to help improve it starting today.

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Schedule free meet & greet

BONUS EPISODE Tired of Feeling Sluggish? Use These Simple Swaps To Nourish Your Body With Everyday Food And Drinks So You Can Feel Better And Get More Done - With Special Guest Chelsi Jo

Wed, 23 Feb 2022 16:15:47 -0700

In Part 2 of Marian's Interview on the Systemize Your Life Podcast with Chelsi Jo, we share our favorite swaps in 5 categories of common foods on your plate. When you start making these simple swaps, you'll find your energy soars.

Chelsi Jo is the host of Systemize Your Life, a top 50 podcast, and one of my very dear friends. Her podcast teachers work from home moms how to succeed in home and business.

Chelsi specializes in teaching work from home moms how to use systems to do their very best work in every area of life without feeling pulled in all directions.

She's awesome and you should definitely check out her podcast and Academy. You can find her:

Happy Healing,

Marian

Ep 18 Struggling to Get Pregnant? An Integrative Medical Approach To Infertility Can Help You Get Pregnant Faster -With Guest Expert Dr. Danielle Lewis

Tue, 22 Feb 2022 01:21:00 -0700

Infertility is a struggle 1 in 6 couples have. It is a heartbreaking and lonely struggle. It is also an expensive one when you are going through fertility treatments. In today's episode, Marian talks with Dr. Danielle Lewis, Naturopathic Medical Doctor, and together they dive into how an Integrative approach to fertility can help you get pregnant faster and be more likely to carry to term.

Harmony Integrative Healthcare in Midtown Phoenix, Arizona, offers natural solutions to support patient health and well-being. Danielle Lewis, ND, takes a holistic and integrative approach to care. She helps patients combat sickness and regain their health by balancing hormones and finding strength in themselves and the community that surrounds them.

You can find her:

IG - @drdaniellelewis

website: www.harmony.care Happy Healing, Marian Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Ep 17 Suffering from Adrenal Fatigue? 3 Things to do NOW for Your Recovery

Tue, 15 Feb 2022 04:24:00 -0700

Adrenal fatigue is very real. In this episode you’ll learn what it is, how to test for it, the 4 stages of adrenal fatigue and 3 steps you can take right now to help your recovery.

Happy Healing,

Marian

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BONUS EPISODE TIred Of Feeling Sluggish? Use These Simple Swaps To Nourish Your Body With Everyday Food And Drinks So You Can Feel Better And Get More Done - With Special Guest Chelsi Jo

Thu, 10 Feb 2022 14:30:09 -0700

Getting healthy isn't as complicated as you think. In this episode, my friend Chelsi Jo and I share our favorite swaps for your favorite drinks. Simple steps go a long way.

Chelsi Jo is the host of Systemize Your Life, a top 50 podcast, and one of my very dear friends. Her podcast teachers work from home moms how to succeed in home and business.

Chelsi specializes in teaching work from home moms how to use systems to do their very best work in every area of life without feeling pulled in all directions.

She's awesome and you should definitely check out her podcast and Academy. You can find her:

Water recipes: https://www.roadtolivingwhole.com/fruit-herb-infused-water/

Hugs!

Marian

Ep 16 Food Sensitivity Testing: The Missing Piece in Managing Chronic Illness Symptoms

Tue, 08 Feb 2022 04:12:00 -0700

Are you tired of eliminating foods and feeling worse? Or being on a low-allergen diet and not getting better? Maybe your doctors can’t find the reason for your persistent symptoms and are just tossing you around from one doctor to another? Food sensitivity testing can help clear up the confusion and give you the solid direction you’ve been craving.

In today’s episode, I’m sharing my perspective as a Health Coach as to why I am a huge fan of food sensitivity testing, what the different types of testing mean, and what to do post-testing.

Happy Healing,

Marian

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Free Meet & Greet with Marian

Free Guide to Eating for Chronic Disease Management

Find A Naturopathic Doctor

Corresponding Blog Post

Ep 15 Introduction to Integrative Medicine for Chronic Illness with Dr. Carolyn Stone

Mon, 31 Jan 2022 15:34:00 -0700

When it comes to Chronic Disease, we truly need to look at the whole person. Disease isn’t isolated to one body part or system. This is what I love about Naturopathic Doctors! You see the person as a whole and everything impacts everything because we are one body

In this episode, Marian and Dr. Stone dive deep into what Naturopathic Medicine. What that is, what it looks like, and how it will benefit you in regaining your health.

Dr. Stone is a licensed Naturopathic Physician in the state of Arizona and owner of Stone Naturopathic. She has a passion for helping women with gut, hormone, adrenal, and thyroid issues. She was tired of hearing that women were not being heard by their health practitioners and instead brushed off or given unnecessary treatments. Dr. Stone believes there is nothing more satisfying than seeing a person achieve not only physical wellness but also emotional wellness and genuine happiness. To help others return home to their true selves is her ultimate goal.

Marian

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Dr. Stone's Instagram

Dr. Stone's Website

FREE Guide to Eating for Chronic Disease Management

Marian's Facebook Community

Free Meet & Greet with Marian

Blog: https://www.roadtolivingwhole.com/7-strategies-eat-healthy-budget/

Ep 14 Ditch the Afternoon Caffeine with These 5 Tricks to Increase Your Energy Naturally Even When You’re Battling Fatigue

Tue, 25 Jan 2022 01:08:00 -0700

Coffee is a wonderful thing. I drink a cup every day and I love it. However, if you are needing a caffeine “hit” all day long, it’s not helping you. It’s keeping you trapped in a cycle of tiredness. Time to ditch the afternoon caffeine, sleep better, and have sustained energy all day long.

Happy Healing,

Marian

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Breakfast guide: http://eepurl.com/gKw34f

Flavored water recipes: https://www.roadtolivingwhole.com/fruit-herb-infused-water/

Coaching consult: www.roadtolivingwhole.com/health-coaching/

Website: www.roadtolivingwhole.com

EP 13 6 Facets of Healthy Weight Loss for those with Chronic Disease or Autoimmune Disorders

Tue, 18 Jan 2022 01:36:00 -0700

We all want to know the secret to weight loss then maintaining it once we reach our goal number.

Today I am going to share with you 6 key things that impact weight loss. I’m pretty excited to share these with you because it's not what you think.

Weight loss goes way beyond calories in, calories out. That is an outdated model of thought and it drives me crazy that it’s still perpetuated by trainers and trending articles. It’s time to share the REAL deal on what impacts weight loss, especially for people like us who also struggle with Chronic Disease.

Happy Healing,

Marian

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New Free Guide: http://eepurl.com/gPlQl5

Flavored Water Recipes: https://www.roadtolivingwhole.com/fruit-herb-infused-water/

Consult with Marian: https://calendly.com/marian-road-to-living-whole-llc/30min

Yummy recipes: https://www.roadtolivingwhole.com/recipe-index/

Ep 12 The Best Approach to Begin an Exercise Program When You Have Chronic Disease or Autoimmune Disease

Tue, 11 Jan 2022 01:10:00 -0700

When you have a chronic disease, jumping into an intense boot camp or training method sets you up for a flare. I have a better approach and share it with you in this episode.

~Marian

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Eating for Chronic Disease FREE Guide: http://eepurl.com/gPlQl5

Free Consult with Marian: https://calendly.com/marian-road-to-living-whole-llc/30min

160+ Recipes: https://www.roadtolivingwhole.com/recipe-index/

Ep 11: 7 Strategies to Eat Healthy on a Budget with Food Sensitivities or Dietary Restrictions This Year

Tue, 04 Jan 2022 00:30:00 -0700

Eating healthy seems expensive and complicated. It doesn’t have to be! In this episode, Marian shares with you her 7 strategies for eating healthy on a budget with food sensitivities. It absolutely is possible and she shows you how.

Happy Healing,

Marian

NEW WORKBOOK: http://eepurl.com/gPlQl5

Harvard Study: https://www.hsph.harvard.edu/news/press-releases/healthy-vs-unhealthy-diet-costs-1-50-more

Consult with Marian: https://calendly.com/marian-road-to-living-whole-llc/30min

160+ Recipes: https://www.roadtolivingwhole.com/recipe-index/

Ep 10: Struggling with Heartburn? Here are 6 Home Remedies to Try

Tue, 28 Dec 2021 01:30:00 -0700

You do not have to suffer from heartburn for life. There is SO much in your control!

In this episode, Marian shares with you potential root causes of heartburn, the role stomach acid plays in digestion, and why it's so important, plus shares 6 effective home remedies you can try while figuring out the root cause.

Happy Healing,

Marian

Free Guide to a Sustainable Therapeutic Diet: http://eepurl.com/gPlQl5

Free health coach consult: www.roadtolivingwhole.com/health-coaching/

160+ recipes: www.roadtolivingwhole.com/recipe-index/

Connect on Instagram: www.instagram.com/mairmitchell

Community: https://www.facebook.com/groups/roadtolivingwhole

Blog: https://www.roadtolivingwhole.com/6-home-remedies-heartburn/

Ep 9: Glutened? 5 Things to do ASAP to Feel Better Fast

Tue, 21 Dec 2021 01:05:00 -0700

We can’t always live our life in a safe bubble at home. We are designed to live in community. We have jobs and families. We travel. Sometimes we’d like a break from teh kitchen and have someone else cook for us. We spend the holidays out of town and with others helping cook.

We are bound to accidentally ingest gluten and/or other foods we are sensitive to. Luckily we do not have to suffer through it. In this episode, Marian shares with you her personal 5 step protocol she does to alleviate the symptoms of accidentally ingesting her major food sensitivities, gluten and/or dairy.

Happy Healing,

Marian

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Blog post: https://www.roadtolivingwhole.com/5-things-to-do-if-glutened/

Free Guide to a Sustainable Therapeutic Diet: http://eepurl.com/gPlQl5

Free health coach consult: www.roadtolivingwhole.com/health-coaching/

160+ recipes: www.roadtolivingwhole.com/recipe-index/

Connect on Instagram: www.instagram.com/mairmitchell

Community: https://www.facebook.com/groups/mealplanningmadeeasygroup

Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6143542/

Ep 8: Stop Feeling Overwhelmed At The Grocery Store! Grab My 5 Go-To Staples For A Gluten-Free Diet.

Tue, 14 Dec 2021 04:13:00 -0700

Going gluten free is overwhelming, to say the least. Gluten is in EVERYTHING. So you do the easiest thing I find all the foods that have a Certified Gluten Free label, head to the checkout line then about poop your pants over the cost of everything.

Been there, done that. Today Marian is sharing her 5 gluten-free staples to save you from the headache and empty wallet that can come during the process.

Happy Healing,

Marian

Helpful Links:

Spice Guide: https://www.roadtolivingwhole.com/ultimate-guide-use-herbs-spices/

Schedule a Coaching Consult: www.roadtolivingwhole.com/health-coaching/

Gluten-Free Recipes: www.roadtolivingwhole.com/recipe-index/

FREE Guide to a Sustainable Therapeutic Diet: http://eepurl.com/gPlQl5

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! The information shared is not meant to take the place of working with a qualified health care professional and is not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Ep 7: Where to Start When You Suck at Meal Planning

Tue, 07 Dec 2021 05:00:00 -0700

Meal planning is easier said than done...until now. Meal planning by far is one the most effective way to reach and maintain your health goals. Once you master this, everything else you need to do is so much easier.

We all know meal plannings

Saves money and time
Reduces the amount we eat out
and helps with weight loss

However, most people do it wrong. They limit the variety they eat, get bored, don't want to eat it, and then go back to what they were doing and decide to try it again later. They aren't doing it in a way that is realistic or sustainable!

In this episode, Marian will be sharing her 3 steps to successful meal planning without feeling dread and overwhelmed. You'll want your notebook and pencil ready, it's time to meal plan and stick to it easily!

Happy Healing,

Marian

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Helpful links:

Article: https://www.roadtolivingwhole.com/where-start-when-suck-meal-planning/

Meal Planning Program:https://www.roadtolivingwhole.com/meal-plans/

Coaching Consult: www.roadtolivingwhole.com/health-coaching/

Blog: https://www.roadtolivingwhole.com/elimination-diet-do-it-right/

Guide to a Sustainable Therapeutic Diet: http://eepurl.com/gPlQl5

6. 5 Steps to do an Elimination Diet Without Deprivation

Tue, 30 Nov 2021 05:00:00 -0700

Dealing with stomach issues, skin rashes, joint pain and stiffness or something else that just won’t get better, sometimes it’s food sensitivities! An elimination diet is the gold standard for determining if certain foods are the culprit behind nagging symptoms. Doing one is easier said than done...until now.

Marian will walk you through the 5 steps she takes her clients through to successfully complete an elimination diet and even how to reintroduce properly WITHOUT feeling deprived, frustrated, and overwhelmed.

Happy Healing,

Marian

5 Steps to Successfully Implementing a Therapeutic Diet: http://eepurl.com/gPlQl5

Coaching: www.roadtolivingwhole.com/health-coaching/

Website: www.roadtolivingwhole.com

Ep 5: Don‘t Stress! 6 Strategies to Manage Stress, Enjoy the Holiday Season, and Avoid a Flare

Tue, 23 Nov 2021 05:20:00 -0700

No matter how well you eat, how much you exercise, or well you sleep, if you don't manage stress, you're not going to get or stay healthy. The holidays make it extra difficult with the expectations we put upon ourselves and others put on us.

It's unavoidable BUT with the right strategies, you can manage it and still enjoy the season. In this episode, I'm sharing with you the 6 strategies you need.

Happy Healing,

Marian

Links:

Resource: http://eepurl.com/gPlQl5

Coaching: www.roadtolivingwhole.com/health-coaching/

Blog: https://www.roadtolivingwhole.com/6-ways-to-gracefully-handle-holiday-stress/

Community: https://www.facebook.com/groups/roadtolivingwhole

Ep 4: Why Perfection Is Sabotaging Your Healing From Chronic Disease

Tue, 16 Nov 2021 05:00:00 -0700

When it comes to health, most people think you have to do it all from day 1 and do it perfectly or you'll never put your symptoms into remission and reclaim your life. In my experience and in all of my clients, this mentality sets you up for failure. It's unrealistic and unsustainable. There is a better way!

In this episode, Marian will not only share exactly why this mentality fails but also what to do instead.

Happy Healing,

Marian

www.roadtolivingwhole.com/health-coaching/

https://www.roadtolivingwhole.com/meal-plans-specialized-diets/

Resource: http://eepurl.com/gPlQl5

Online Community: https://www.facebook.com/groups/roadtolivingwhole

Ep 3: The Important Difference Between Therapeutic Diets and Therapeutic Lifestyles

Thu, 04 Nov 2021 13:35:17 -0700

All too often people start a therapeutic diet, which is restrictive in nature, for far too long. This causes new symptoms that are directly related to their restrictive diet lasting for far too long. Most people are not taught how to transition off of the restrictive diet to a more flexible and nutrient dense eating lifestyle that still supports their health.

In this episode, Marian will walk you through the differences between the two and share with you her steps to incorporating the diet and then transitioning to a sustainable lifestyle.

Happy Healing,

Marian

Links:

Free Guide: http://eepurl.com/gPlQl5

Coaching and Meal plans: www.roadtolivingwhole.com/health-coaching/

Ep: 2 Looking to get Your Life Back? True Health Starts with Food

Thu, 04 Nov 2021 13:35:02 -0700

Many times we wonder if what we eat truly does matter. On one hand, we hear it doesn't, and on the other, we hear you have to follow this one diet only to recover your health. Is it truly all or nothing?

In this podcast, Marian walks you through why what you eat DOES matter and 3 simple strategies for completely revamping your plate without being overwhelmed.

Happy Healing,

Marian

Links:

Resource: http://eepurl.com/gPlQl5

Coaching: www.roadtolivingwhole.com/health-coaching/

Welcome to the Road to Living Whole Podcast

Thu, 04 Nov 2021 13:12:35 -0700

Welcome to Road to Living Whole with Marian Mitchell. If you are suffering with a chronic disease, are tired of feeling awful all the time, want to figure out how to manage your symptoms with diet and lifestyle so you can live life again, then look no further!

In this very first episode, you will get to know me, my approach to eating and living for chronic disease management, and my passion for helping you reclaim your health.

Happy healing,

Marian

www.roadtolivingwhole.com/recipe-index/

Schedule FREE consult: marian@roadtolivingwhole.com