Rising with Heather https://risingwithheather.podbean.com Welcome to Rising with Heather, the podcast for women who are done playing small and ready to rise into their most confident, unapologetic selves. 

This is where raw honesty meets empowerment. We talk about what it really takes to heal your relationship with food, shift your mindset, and finally release the shame and self-doubt that diet culture and society have tried to place on you.

This podcast is your permission slip to rise above diet culture and reclaim your confidence, worth, and power. Each week, you’ll get a mix of real talk, powerful mindset shifts, and practical tools to help you rise rooted in your worth and step boldly into the life you’re meant to live.

If you’re ready to stop shrinking yourself and start rising unapologetically... you’re in the right place.

Subscribe now and let’s rise together.

]]> Tue, 28 Oct 2025 17:31:51 -0400 https://podbean.com/?v=5.5 en Copyright 2025 All rights reserved. Health & Fitness 1440 episodic Heather VanDeusen Heather VanDeusen No true https://pbcdn1.podbean.com/imglogo/image-logo/21268318/Pink_and_Grey_Bold_Modern_Motivational_Women_s_Podcast_Coverzip_-_2_5iwbgh.jpeg Rising with Heather https://risingwithheather.podbean.com 144 144 (05) Car Conversations... Consistency (05) Car Conversations... Consistency https://risingwithheather.podbean.com/e/05-car-conversations-consistency/ https://risingwithheather.podbean.com/e/05-car-conversations-consistency/#comments Tue, 28 Oct 2025 17:31:51 -0400 risingwithheather.podbean.com/cb271682-db51-3a79-a36d-986d04623b77 Recorded on my drive to work, I talk about what it really means to stay consistent...  even when life’s busy. No fancy setup, just some honest thoughts on showing up, building habits, and keeping the momentum going.

]]> Recorded on my drive to work, I talk about what it really means to stay consistent...  even when life’s busy. No fancy setup, just some honest thoughts on showing up, building habits, and keeping the momentum going.

]]> Heather VanDeusen true No 793 2 5 full (04) What the Wellness Industry Doesn’t Want You to Know (04) What the Wellness Industry Doesn’t Want You to Know https://risingwithheather.podbean.com/e/04-what-the-wellness-industry-doesn-t-want-you-to-know/ https://risingwithheather.podbean.com/e/04-what-the-wellness-industry-doesn-t-want-you-to-know/#comments Tue, 30 Sep 2025 04:44:00 -0400 risingwithheather.podbean.com/750d683b-6589-3a5e-89da-f024aa6964fa In this honest and empowering episode of Rising with Heather, I’m calling out the toxic myths, marketing tactics, and unrealistic standards the wellness industry uses to keep us feeling “not enough.”

From overpriced products to diet culture dressed up as “health,” I’m pulling back the curtain and getting real about the noise that keeps so many of us stuck and what actually matters when it comes to true wellness.

I’m sharing the truths I wish I knew earlier… the ones that helped me stop chasing perfection and start building a life filled with balance, freedom, and confidence.

This episode is your permission slip to stop outsourcing your worth to supplements, trackers, and trends and start trusting yourself again.

Because here’s the truth: you don’t need to buy wellness. You can live it—starting today.

Ready for real support on your journey?

If this episode spoke to you and you’re ready to ditch the all-or-nothing mindset for good, I’d love to support you 1:1. My coaching is designed to help you build confidence, create sustainable habits, and feel good in your body without restriction or shame.

Spots are limited. DM me @risingwithheather and let’s create a wellness routine that actually fits your real life.

]]> In this honest and empowering episode of Rising with Heather, I’m calling out the toxic myths, marketing tactics, and unrealistic standards the wellness industry uses to keep us feeling “not enough.”

From overpriced products to diet culture dressed up as “health,” I’m pulling back the curtain and getting real about the noise that keeps so many of us stuck and what actually matters when it comes to true wellness.

I’m sharing the truths I wish I knew earlier… the ones that helped me stop chasing perfection and start building a life filled with balance, freedom, and confidence.

This episode is your permission slip to stop outsourcing your worth to supplements, trackers, and trends and start trusting yourself again.

Because here’s the truth: you don’t need to buy wellness. You can live it—starting today.

Ready for real support on your journey?

If this episode spoke to you and you’re ready to ditch the all-or-nothing mindset for good, I’d love to support you 1:1. My coaching is designed to help you build confidence, create sustainable habits, and feel good in your body without restriction or shame.

Spots are limited. DM me @risingwithheather and let’s create a wellness routine that actually fits your real life.

]]> Heather VanDeusen true No 772 2 4 full (03) The Secrets to Building Consistency on a Weight Loss Journey... Ones That Actually Last (03) The Secrets to Building Consistency on a Weight Loss Journey... Ones That Actually Last https://risingwithheather.podbean.com/e/003-the-secrets-to-building-consistency-on-a-weightloss-journey-ones-that-actually-lasts/ https://risingwithheather.podbean.com/e/003-the-secrets-to-building-consistency-on-a-weightloss-journey-ones-that-actually-lasts/#comments Tue, 23 Sep 2025 04:44:00 -0400 risingwithheather.podbean.com/9f14f120-5a1b-399f-bac1-ea3157bc9d68 Tired of constantly starting over on your health journey? This episode is for you.

On today’s episode of Rising with Heather, I’m getting real about the struggle to stay consistent with weight loss and wellness... and more importantly, how to finally break free from that all-or-nothing mindset.

I’m sharing the 5 powerful mindset and lifestyle shifts that helped me stop restarting every Monday and start building real, sustainable progress.

This episode is packed with practical tips, honest reflections, and support for anyone who’s ready to ditch the quick fixes and build a wellness journey that actually lasts.

Tune in now... and if you’re ready to stop starting over, let’s do this together.

1:1 Coaching Spots Are Open If you're done with the all-or-nothing cycle and want personalized support, my 1:1 coaching is here for you. Together, we’ll create a sustainable plan that supports your body, mindset, and lifestyle—without the overwhelm or restriction.

💬 DM me @risingwithheather to learn more. Let’s create a plan that works for you, not against you.

 

]]> Tired of constantly starting over on your health journey? This episode is for you.

On today’s episode of Rising with Heather, I’m getting real about the struggle to stay consistent with weight loss and wellness... and more importantly, how to finally break free from that all-or-nothing mindset.

I’m sharing the 5 powerful mindset and lifestyle shifts that helped me stop restarting every Monday and start building real, sustainable progress.

This episode is packed with practical tips, honest reflections, and support for anyone who’s ready to ditch the quick fixes and build a wellness journey that actually lasts.

Tune in now... and if you’re ready to stop starting over, let’s do this together.

1:1 Coaching Spots Are Open
If you're done with the all-or-nothing cycle and want personalized support, my 1:1 coaching is here for you. Together, we’ll create a sustainable plan that supports your body, mindset, and lifestyle—without the overwhelm or restriction.

💬 DM me @risingwithheather to learn more. Let’s create a plan that works for you, not against you.

 

]]> Heather VanDeusen true No 445 2 3 full (02) The 4 Signs You Need a Break and What My Time Away Taught Me (02) The 4 Signs You Need a Break and What My Time Away Taught Me https://risingwithheather.podbean.com/e/02-the-4-signs-you-need-a-break-and-what-my-time-away-taught-me/ https://risingwithheather.podbean.com/e/02-the-4-signs-you-need-a-break-and-what-my-time-away-taught-me/#comments Tue, 09 Sep 2025 04:55:02 -0400 risingwithheather.podbean.com/e14ae662-e25f-3149-882e-af8bbb1500dd After taking a pause from the podcast, I am sharing why stepping back was exactly what I needed. I dive into my personal journey of healing, the lessons I've learned while away, and the four key signs that it might be time for you to take a break too. Tune in for practical tips on how to rest, reset, and show up stronger in your life.

]]> After taking a pause from the podcast, I am sharing why stepping back was exactly what I needed. I dive into my personal journey of healing, the lessons I've learned while away, and the four key signs that it might be time for you to take a break too. Tune in for practical tips on how to rest, reset, and show up stronger in your life.

]]> Heather VanDeusen true No 750 2 2 full (01) The Comeback: Life Update + My Biggest Announcement Yet (01) The Comeback: Life Update + My Biggest Announcement Yet https://risingwithheather.podbean.com/e/01-the-comeback-life-update-my-biggest-announcement-yet/ https://risingwithheather.podbean.com/e/01-the-comeback-life-update-my-biggest-announcement-yet/#comments Tue, 02 Sep 2025 11:11:00 -0400 risingwithheather.podbean.com/8a28e5a5-01b8-37ba-9348-f8a5d9f6adbc After time away the Mindfully You podcast is stepping into a brand-new chapter... Which starts now as Rising with Heather... with a fresh mission, deeper purpose, and more heart than ever before. In this episode, I’m sharing where I’ve been, what’s changed, and the exciting new direction we’re heading one built to support YOU in rising into your most confident, empowered self. Let’s do this together.

]]> After time away the Mindfully You podcast is stepping into a brand-new chapter... Which starts now as Rising with Heather... with a fresh mission, deeper purpose, and more heart than ever before. In this episode, I’m sharing where I’ve been, what’s changed, and the exciting new direction we’re heading one built to support YOU in rising into your most confident, empowered self. Let’s do this together.

]]> Heather VanDeusen true No 694 2 1 full S1E28: Mindful Moments- From the heart (7-17-23) S1E28: Mindful Moments- From the heart (7-17-23) https://risingwithheather.podbean.com/e/s1e28-mindful-moments-from-the-heart/ https://risingwithheather.podbean.com/e/s1e28-mindful-moments-from-the-heart/#comments Mon, 01 Sep 2025 14:15:01 -0400 risingwithheather.podbean.com/8c05060d-353b-3c52-b2d8-2f120e8708a1 In this episode I share with you not another quote, but something from my heart. We are all human and we all struggle. This is a journey of self-discovery. Mondays are usually a time when people "get back on track" and I am here to remind you that you can do this at any moment. 

]]> In this episode I share with you not another quote, but something from my heart. We are all human and we all struggle. This is a journey of self-discovery. Mondays are usually a time when people "get back on track" and I am here to remind you that you can do this at any moment. 

]]> Heather VanDeusen true No 528 1 28 full S1E27: Mindful Moments- Belonging begins with ourselves (7-10-23) S1E27: Mindful Moments- Belonging begins with ourselves (7-10-23) https://risingwithheather.podbean.com/e/s1e27-mindful-moments-belonging-begins-with-ourselves-7-10-23/ https://risingwithheather.podbean.com/e/s1e27-mindful-moments-belonging-begins-with-ourselves-7-10-23/#comments Mon, 01 Sep 2025 14:14:41 -0400 risingwithheather.podbean.com/77f47f2e-8d99-316a-bd65-51be4222751e In this episode I am sharing another quote with you from Brene Brown where she speaks profoundly on belonging and the power of being authentic to ourselves. 

]]> In this episode I am sharing another quote with you from Brene Brown where she speaks profoundly on belonging and the power of being authentic to ourselves. 

]]> Heather VanDeusen true No 553 1 27 full S1E26: Mindful Moments- Connection (6-27-23) S1E26: Mindful Moments- Connection (6-27-23) https://risingwithheather.podbean.com/e/s1e26-mindful-moments-connection-6-27-23/ https://risingwithheather.podbean.com/e/s1e26-mindful-moments-connection-6-27-23/#comments Mon, 01 Sep 2025 14:14:22 -0400 risingwithheather.podbean.com/b3b874a4-5e81-311d-83a6-80cc0c6591cd In this episode I am bringing you a Mindful Moment to discuss a quote by Brene Brown about connection. Building meaningful connections with others allows us to experience being seen and heard creating space where judgement is replaced by acceptance and understanding. 

]]> In this episode I am bringing you a Mindful Moment to discuss a quote by Brene Brown about connection. Building meaningful connections with others allows us to experience being seen and heard creating space where judgement is replaced by acceptance and understanding. 

]]> Heather VanDeusen true No 445 1 26 full S1E25: 6 Reasons why I stopped dieting (6-23-23) S1E25: 6 Reasons why I stopped dieting (6-23-23) https://risingwithheather.podbean.com/e/s1e25-6-reasons-why-i-stopped-dieting-6-23-23/ https://risingwithheather.podbean.com/e/s1e25-6-reasons-why-i-stopped-dieting-6-23-23/#comments Mon, 01 Sep 2025 14:14:00 -0400 risingwithheather.podbean.com/9f8e2db5-5071-3e1f-935d-1045d562c95c In this episode I am sharing with you 6 reasons that I have stopped dieting. Saying goodbye to dieting has been the most liberating and empowering choice I have made toward healing my relationship with myself. I am shifting focus from weight loss to overall health and self-care. All bodies are valuable and deserving of love and respect, regardless of their shape or size. 

]]> In this episode I am sharing with you 6 reasons that I have stopped dieting. Saying goodbye to dieting has been the most liberating and empowering choice I have made toward healing my relationship with myself. I am shifting focus from weight loss to overall health and self-care. All bodies are valuable and deserving of love and respect, regardless of their shape or size. 

]]> Heather VanDeusen true No 786 1 25 full S1E324: Mindful Moments- Are you happy or are you comfortable? (6-19-23) S1E324: Mindful Moments- Are you happy or are you comfortable? (6-19-23) https://risingwithheather.podbean.com/e/s1e324-mindful-moments-are-you-happy-or-are-you-comfortable-6-19-23/ https://risingwithheather.podbean.com/e/s1e324-mindful-moments-are-you-happy-or-are-you-comfortable-6-19-23/#comments Mon, 01 Sep 2025 14:13:38 -0400 risingwithheather.podbean.com/11ed7148-eebb-3e07-9b9e-fbcc2c81c702 In this episode I am bringing you a Mindful Moment to discuss a quote that encourages us to step back and take a look at our lives. True happiness requires us to be honest with ourselves and assess whether we are satisfied or merely avoiding the discomfort that comes with growth and change. 

]]> In this episode I am bringing you a Mindful Moment to discuss a quote that encourages us to step back and take a look at our lives. True happiness requires us to be honest with ourselves and assess whether we are satisfied or merely avoiding the discomfort that comes with growth and change. 

]]> Heather VanDeusen true No 281 1 24 full S1E23: Mindful Moments- Don't focus on your goals, focus on your habits (6-12-23) S1E23: Mindful Moments- Don't focus on your goals, focus on your habits (6-12-23) https://risingwithheather.podbean.com/e/s1e23-mindful-moments-dont-focus-on-your-goals-focus-on-your-habits-6-12-23/ https://risingwithheather.podbean.com/e/s1e23-mindful-moments-dont-focus-on-your-goals-focus-on-your-habits-6-12-23/#comments Mon, 01 Sep 2025 14:13:16 -0400 risingwithheather.podbean.com/13b1bd2e-0bcb-30f2-91a0-b6a914fb2901 In this episode I am bringing you a Mindful Moment to discuss how goals provide is with direction, but it is our habits that truly shape who we become. By focusing on the habits that lead us to our goals, we shift our attention from external outcomes to internal growth. 

]]> In this episode I am bringing you a Mindful Moment to discuss how goals provide is with direction, but it is our habits that truly shape who we become. By focusing on the habits that lead us to our goals, we shift our attention from external outcomes to internal growth. 

]]> Heather VanDeusen true No 471 1 23 full S1E22: Dear Me... I forgive you (6-8-23) S1E22: Dear Me... I forgive you (6-8-23) https://risingwithheather.podbean.com/e/s1e22-dear-me-6-8-23/ https://risingwithheather.podbean.com/e/s1e22-dear-me-6-8-23/#comments Mon, 01 Sep 2025 14:12:49 -0400 risingwithheather.podbean.com/add5792a-4feb-3202-bb53-339854cdc857 In this episode I am sharing with you a letter I write to myself. I have written letters to my future self and letters from my future self to the current version of me, but the letter that has impacted me the most was writing a letter of forgiveness to myself. Grab a piece of paper and forgive yourself. 

]]> In this episode I am sharing with you a letter I write to myself. I have written letters to my future self and letters from my future self to the current version of me, but the letter that has impacted me the most was writing a letter of forgiveness to myself. Grab a piece of paper and forgive yourself. 

]]> Heather VanDeusen true No 594 1 22 full S1E21: Mindful Moments- Are we stepping forward into growth or back into safety? (6-5-23) S1E21: Mindful Moments- Are we stepping forward into growth or back into safety? (6-5-23) https://risingwithheather.podbean.com/e/s1e21-mindful-moments-are-we-stepping-forward-into-growth-or-back-into-safety-6-5-23/ https://risingwithheather.podbean.com/e/s1e21-mindful-moments-are-we-stepping-forward-into-growth-or-back-into-safety-6-5-23/#comments Mon, 01 Sep 2025 14:12:32 -0400 risingwithheather.podbean.com/984d0b2c-ea66-3bde-a796-37cdd59c1781 In this episode I am bringing you a Mindful Moment to discuss what it means to step forward into growth or back into safety. Embrace new challenges and opportunities that stretch your capabilities because true growth lies beyond the boundaries of your comfort zones. 

]]> In this episode I am bringing you a Mindful Moment to discuss what it means to step forward into growth or back into safety. Embrace new challenges and opportunities that stretch your capabilities because true growth lies beyond the boundaries of your comfort zones. 

]]> Heather VanDeusen true No 368 1 21 full S1E20: Mindful Moments- You are in control (5-29-23) S1E20: Mindful Moments- You are in control (5-29-23) https://risingwithheather.podbean.com/e/s1e20-mindful-moments-you-are-in-control-5-29-23/ https://risingwithheather.podbean.com/e/s1e20-mindful-moments-you-are-in-control-5-29-23/#comments Mon, 01 Sep 2025 14:11:58 -0400 risingwithheather.podbean.com/289b2d48-bba6-37f5-8676-ee422e87eec4 In this episode I am bringing you a Mindful Moment to help you bring awareness to the fact that you are in control of your effort and attitude. It means that you have the ability to shape your own journey and outcomes!

]]> In this episode I am bringing you a Mindful Moment to help you bring awareness to the fact that you are in control of your effort and attitude. It means that you have the ability to shape your own journey and outcomes!

]]> Heather VanDeusen true No 250 1 20 full S1E19: Changing my relationship with exercise (5-25-23) S1E19: Changing my relationship with exercise (5-25-23) https://risingwithheather.podbean.com/e/s1e19-changing-my-relationship-with-exercise-5-25-23/ https://risingwithheather.podbean.com/e/s1e19-changing-my-relationship-with-exercise-5-25-23/#comments Mon, 01 Sep 2025 14:11:42 -0400 risingwithheather.podbean.com/7330ea60-5f49-384a-aefe-c534c7067301 In this episode I am sharing with you what my relationship has looked like in the past as well as how I want to show up for myself through exercise in the future. Exercise doesn't have to only be done when you want to lose weight. Exercise is not punishment. Listen for the 4 things that I am focusing on when bringing exercise back into my routine because I want to take care of my body. 

]]> In this episode I am sharing with you what my relationship has looked like in the past as well as how I want to show up for myself through exercise in the future. Exercise doesn't have to only be done when you want to lose weight. Exercise is not punishment. Listen for the 4 things that I am focusing on when bringing exercise back into my routine because I want to take care of my body. 

]]> Heather VanDeusen true No 885 1 19 full S1E18; Mindful Moments- Perfect Effort (5-22-23) S1E18; Mindful Moments- Perfect Effort (5-22-23) https://risingwithheather.podbean.com/e/s1e18-mindful-moments-perfect-effort/ https://risingwithheather.podbean.com/e/s1e18-mindful-moments-perfect-effort/#comments Mon, 01 Sep 2025 14:11:18 -0400 risingwithheather.podbean.com/5158b346-e6ed-3364-b646-c07bc1c176f0 In this episode I am sharing an inspiring quote about perfection and effort in my new series Mindful Moments. We often believe that in order to her the results that we want in out life we need to show up perfectly all of the time. In reality it is more about the efforts that you put in consistently that is going to lead to transforming your life. 

]]> In this episode I am sharing an inspiring quote about perfection and effort in my new series Mindful Moments. We often believe that in order to her the results that we want in out life we need to show up perfectly all of the time. In reality it is more about the efforts that you put in consistently that is going to lead to transforming your life. 

]]> Heather VanDeusen true No 525 1 18 full S1E17: Clean Plate Club (5-18-23) S1E17: Clean Plate Club (5-18-23) https://risingwithheather.podbean.com/e/s1e17-clean-plate-club-5-18-23/ https://risingwithheather.podbean.com/e/s1e17-clean-plate-club-5-18-23/#comments Mon, 01 Sep 2025 14:10:53 -0400 risingwithheather.podbean.com/6ceeef25-9980-3d35-a72e-5653f49b9fae In this episode I will share how I have begun working through being part of the 'Clean Plate Club".

]]> In this episode I will share how I have begun working through being part of the 'Clean Plate Club".

]]> Heather VanDeusen true No 786 1 17 full S1E16: Consistency quote... be your biggest fan (5-15-23) S1E16: Consistency quote... be your biggest fan (5-15-23) https://risingwithheather.podbean.com/e/s1e16-consistency-quote-be-your-biggest-fan-5-15-23/ https://risingwithheather.podbean.com/e/s1e16-consistency-quote-be-your-biggest-fan-5-15-23/#comments Mon, 01 Sep 2025 14:10:12 -0400 risingwithheather.podbean.com/116cba02-6e31-3dac-9046-544368e2a94c If you know me, you know I love a good motivational quote, saying or affirmation. I share ones on social media that I really enjoy and wanted a place to share them with you. Not sure what I will be naming this series, Mindful Moments, Quickie Quotes... Let me know what you think!

]]> If you know me, you know I love a good motivational quote, saying or affirmation. I share ones on social media that I really enjoy and wanted a place to share them with you. Not sure what I will be naming this series, Mindful Moments, Quickie Quotes... Let me know what you think!

]]> Heather VanDeusen true No 381 1 16 full S1E15: Quote Reflections (5-11-23) S1E15: Quote Reflections (5-11-23) https://risingwithheather.podbean.com/e/s1e15-quote-reflections/ https://risingwithheather.podbean.com/e/s1e15-quote-reflections/#comments Mon, 01 Sep 2025 14:09:08 -0400 risingwithheather.podbean.com/004139c6-4893-3734-b2b2-9810532423ce If you know me, you know I love a good motivational quote, saying or affirmation. I share ones on social media that I really enjoy and wanted a place to share them with you. Not sure what I will be naming this series, Mindful Moments, Quickie Quotes... Let me know what you think!

]]> If you know me, you know I love a good motivational quote, saying or affirmation. I share ones on social media that I really enjoy and wanted a place to share them with you. Not sure what I will be naming this series, Mindful Moments, Quickie Quotes... Let me know what you think!

]]> Heather VanDeusen true No 256 1 15 full S1E14: Where have I been? (5-4-23) S1E14: Where have I been? (5-4-23) https://risingwithheather.podbean.com/e/s1e14-where-have-i-been/ https://risingwithheather.podbean.com/e/s1e14-where-have-i-been/#comments Mon, 01 Sep 2025 14:08:45 -0400 risingwithheather.podbean.com/686f47e1-4e0b-35d7-a74c-6c9d5239298c In this episode I am opening up about what I have been up to the last few months. I share how I have been sabotaging my own success, the mind drama and reflections.

]]> In this episode I am opening up about what I have been up to the last few months. I share how I have been sabotaging my own success, the mind drama and reflections.

]]> Heather VanDeusen true No 1001 1 14 full