Ride and Laugh MTB Podcast

MTB Progress Stalled? The Hidden Power of Variety and Riding Without Pressure [RNL S2, Ep 48]

Wed, 08 Jul 2026 07:00:00 -0400

Mountain bike progression isn't linear—and the secret to riding with more confidence, flow, and fun is embracing variety while letting go of pressure and expectations. In this episode of the Ride & Laugh MTB Podcast, we share MTB skills, jump tips, mindset coaching, confidence builders, and why trusting the process on the trail (and in life) leads to your biggest breakthroughs. We also dive into skinnies, BC Bike Race (XC Racing!), baking soda for endurance, DIY hydration drinks, dangerous trail animals, and the story behind why we unofficially named the Ride & Laugh family... "The Steeze!"

Have you tried training with more variety, or do you have a homemade hydration recipe—or even a better name for a group of mountain bikers? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com

MTB Gratitude of the Week:

Sage: West Valley Trail Alliance - Thank you, trail builders! Sage gives a huge shout-out to the West Valley Trail Alliance after an incredible ride on the Goat Pass trails. Dan also shares his appreciation for the Hawes Trail Alliance and all the volunteers who build and maintain amazing mountain bike trails. We're grateful to every trail builder who helps create fun, safe, and unforgettable places to ride!
West Valley Trail Alliance – https://www.instagram.com/westvalleytrails

Dan: Chris Huffmire - Dan gives a big thanks to riding buddy Chris for his honest mountain bike coaching, encouragement, and helpful riding tips. From real-time trail feedback to a screenshot analyzing Dan's body position, Chris proves how valuable supportive riding friends can be for MTB progression and confidence. Ride with people who challenge you, encourage you, and help you become a better rider! Chris Huffmire – https://www.instagram.com/adrnln_jnke

MTB Tip of the Week:

Never hit the trails without a small roll of Gorilla Tape in your MTB pack! It's lightweight, inexpensive, and one of the most useful items for quick trailside bike repairs and emergency maintenance. A few wraps of tape can save your ride and get you back on the trail in minutes.

Featured Riders:

Additional Links:

TrainerRoad – https://www.instagram.com/trainerroad
BC Bike Race (7 Day Stage Race) – https://www.instagram.com/bcbikerace
Rays Indoor Bike Park – https://www.instagram.com/raysmtb
TrailSage Coaching https://trail-sage.com/coaching/
Phoenixville Bike Park – https://www.instagram.com/phoenixvillebikepark
Hawes Trail Alliance – https://www.instagram.com/hawestrailalliance

The video version of this episode is also available on YouTube here: https://youtu.be/3EUSwk4ziWs

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

#MTB #MountainBike #MTBPodcast #MTBtips

Break Your MTB Progression Plateau! Dave Davidson's Skills and Mobility Secrets [RNL S2, Ep 47]

Wed, 01 Jul 2026 07:00:00 -0400

Ready to break through your mountain bike progression plateau? This week on the Ride & Laugh MTB Podcast, we're joined by Dave Davidson of MTB Academy to dive into MTB skills, mobility, mindset, body positioning, confidence, flow state, cornering, jumping, and the movement patterns that help riders progress faster and ride with more freedom.

Learn why hip mobility, core activation, and functional movement matter more than simply copying faster riders, plus Dave's powerful 4-step progression process to unlock fast thinking and seamless technique on the trail.

Which of Dave's lessons hit home the most for you? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com

MTB Gratitude of the Week:

Sage: Lisa Gares - Sage is grateful to Lisa for inviting him on an awesome mountain bike group ride at the legendary Wissahickon Park in Philadelphia. It was a new riding group with zero expectations - just good people and great trails. Sometimes the best MTB adventures begin when you simply say "yes," put yourself out there, and see what happens! Lisa - https://www.instagram.com/gareslisa/

Dan: Topo Joes Bike Shop - Dan recently rode in Globe, Arizona, and was blown away by the incredible crew at Topo Joe's Bike Shop and Shuttle. From the shop staff to the shuttle drivers, everyone created a welcoming, inclusive atmosphere that made the experience unforgettable. A great local bike shop doesn't just support your ride—it helps build an amazing mountain bike community. Topo Joes Bike Shop - https://www.instagram.com/topojoes

Dave: Kevin Stiffler & Brett Tippie - Dave gives a huge shout-out to mountain bike coach, Kevin Stiffler, whose positivity, enthusiasm, and coaching have made a lasting impact on riders in the MTB Academy riding. He also shares appreciation for Brett Tippie, whose infectious energy reminds us all to be "yes" people and bring great vibes to every ride.
Kevin Stiffler - https://www.instagram.com/rideready.bike
Brett Tippie - https://www.instagram.com/Bretttippie

MTB Tip of the Week:

Crashes do not define you - you are not the crash. Let go of the story and focus on what's possible. As Dave says, "Every setback is a setup for a comeback." Before attempting a feature, check in with your body and mind: Are you rested? Do you feel confident? Visualize yourself riding it successfully—not crashing. If needed, follow another rider, ask for advice, or choose to walk away. Every ride is another opportunity to build confidence, improve your MTB skills, and come back stronger.

Featured Riders:

Dave Davidson - https://www.instagram.com/mountainbikeacademy
Able - https://www.instagram.com/pardo3689
Jeff Lenosky - https://www.instagram.com/jefflenosky
Chris Huffmire - https://www.instagram.com/adrnln_jnke

Additional Links:

Dave's Mobility Workout - https://youtu.be/KaHX1LbNHFA
The Way Things Work (book) https://amzn.to/4giO1eV (Affiliate Link)
Roam MTB DVD https://amzn.to/4veKr9u (Affiliate Link)
Austin Ridge Trail Riders - https://www.instagram.com/austinridgeriders
Jarrods Place Bike Park - https://www.instagram.com/jarrods_place

The video version of this episode is also available on YouTube here: https://youtu.be/ONNIybkwmuI

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Just Get Into It! Turn MTB Frustration Into Flow, Confidence and Fun! [RNL S2, Ep 46]

Wed, 24 Jun 2026 07:00:00 -0400

Train smarter, ride with more flow, and discover why sometimes less is more on the mountain bike and in life! In this episode of the Ride and Laugh MTB Podcast, we dive into MTB fitness, climbing motivation, mental focus, confidence, and how letting go of fear can unlock your skills and help you ride more centered and faster.

We also talk jump technique, technical descending, MTB imposter syndrome, eMTB progression, CushCore tire inserts, hydration packs vs hip packs, and using faster riders as motivation instead of comparison. Plus, hear stories from Bean Peaks and Goat Camp, listener questions, and mindset tips to help you trust your skills, stack wins, and find more flow on every trail.

What's your take: Would you rather bring too much water or too little? And are tire inserts worth it for your riding? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com

MTB Gratitude of the Week:

Sage: Tom Thompson - Sage's MTB Gratitude of the Week is once again his awesome Dad, aka Big Pizon! After Sage's computer system crashed, Big Pizon spent countless hours repairing and restoring everything. Without his help, there would be no Ride & Laugh MTB Podcast this week. Thanks Dad for keeping the mountain bike podcast rolling!

Dan: Jeff Winsor - Dan's MTB Gratitude of the Week goes to riding buddy Jeff Winsor for some clutch mountain bike advice. Dan recently installed CushCore tire inserts on his enduro bike, and Jeff wisely suggested bringing the wheels, tires and inserts inside where the air conditioning and a couple of fans could keep things cool. Since installing tire inserts for the first time can be a challenge, staying comfortable made the whole process much easier. Thanks Jeff for the pro tip and for helping keep the stoke high!

MTB Tip of the Week:

Like a skirt… but definitely NOT a skirt! A changing kilt is an absolute game changer for mountain bikers. It makes changing out of sweaty riding gear after a ride quick, easy and discreet. Unlike a towel that can unexpectedly fall off (and turn the parking lot into an awkward scene), a changing kilt keeps everything covered while you get cleaned up and ready for the drive home (or the diner!). Trust us, your fellow riders will thank you!
Dan's Hydration Hose Carabiner: https://amzn.to/4vZrEzy (Affiliate Link)

Featured Riders:

Additional Links:

The video version of this episode is also available on YouTube here: https://youtu.be/NupmtdMcwC4

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Anything Is Possible! MTB Visualization, Confidence and Flow for Your Next Ride [RNL S2, Ep 45]

Wed, 17 Jun 2026 07:00:00 -0400

Mountain biking is the perfect sport to prove that anything is possible, and this episode of the Ride & Laugh MTB Podcast explores the mindset shifts that turn fear into confidence and help riders trust their skills. "Know thyself" doesn't mean avoiding progression—it means knowing exactly when to push limits, let go of pressure, and ride with flow.

We talk MTB visualization, jump progression, technical trail riding, moto vs. mountain biking, intuition, and why speaking with confidence in the present can change your riding.

How do you visualize yourself on the trail—through the handlebars (1st person), from a camera or drone view (3rd person), or from multiple angles? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com

MTB Gratitude of the Week:

Sage: Tom Thompson - Sage shares gratitude for his amazing father getting remarried to the wonderful Toshiko. Sage's dad played a huge role in helping launch the Ride & Laugh MTB Podcast, and we're incredibly grateful for his support. He's a great example of love, celebration, and making the most of every moment. Celebrate the wins and seize the moment!

Dan: Amazon - Dan tells the story of losing his DJI Neo 2 drone during a mountain bike ride. Even at the time, he believed it would somehow work out for him—and it did! Dan shares his gratitude for Amazon's outstanding customer service after they refunded him for the lost drone. A great reminder that sometimes things really do work out for us.

MTB Tip of the Week:

Tired of your hydration hose flapping around on the trail? The guys share an inexpensive mountain bike hack using a retractable keychain carabiner ($7-8) to keep your hydration pack hose secure, accessible, and out of the way while riding.Dan's Hydration Hose Carabiner: https://amzn.to/43ApxGn (Affiliate Link)

Featured Riders:

Dan Ackerman – https://www.instagram.com/danackerman8
Steve at Bent Spokes – https://www.instagram.com/bentspokesmtb
Zane at Sploosh MTB – https://www.instagram.com/sploosh_mtb
Joshua Rozenboom – https://www.instagram.com/jerozen
Jeff Winsor – https://www.instagram.com/jwinsor20
Joe Mullins – https://www.instagram.com/_mojoe_
Chris Huffmire – https://www.instagram.com/adrnln_jnke

Additional Links:

DJI – https://www.instagram.com/DJI
Adventure Meraki – https://www.adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica

The video version of this episode is also available on YouTube here: https://youtu.be/F3LV6cYo6yQ

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

MTB Confidence Crisis! Trust Your Skills, Ride With More Flow and Have More Fun [RNL Quick Rip]

Wed, 10 Jun 2026 07:00:00 -0400

Are you letting mountain bike imposter syndrome steal your confidence? In this episode of the Ride & Laugh MTB Podcast, we dive into why your worth has nothing to do with your skill level and why your crashes, mistakes, and failures do NOT define you as a rider—or as a person.

We explore mountain biking confidence, fear, comparison, progression, mindset, riding with faster riders, and the Ride & Laugh mantra: "The Skills Are In There." Learn how to trust your abilities, stack wins, lean into your strengths, and let go of self-doubt so you can ride with more flow, fun, and freedom.

Do you ever struggle with MTB imposter syndrome or compare yourself to other riders? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com

Links:
Luca Cometti – https://www.instagram.com/luca_cometti
Rob Drew – https://www.instagram.com/therobdrew
Patrick Mulhern – https://www.instagram.com/patrick__mulhern
Evan Kinzey – https://www.instagram.com/evankinzey12
Sean Kelly – https://www.instagram.com/xseanvaldez

The video version of this episode is also available on YouTube here: https://youtu.be/ZlAhTEez7tw

#MTB #MountainBike #MTBPodcast #MTBtips

First Dirt Bike Ride! How Moto Can Push MTB Limits, Add Skill and Increase Balance [RNL S2, Ep 44]

Wed, 03 Jun 2026 07:00:00 -0400

What happens when a mountain biker tries moto/dirt bike training for the very first time? This episode of the Ride & Laugh MTB Podcast dives into MTB mindset, overcoming fear and resistance, flow state riding, group ride pressure, and how trusting yourself on the trail can completely change your riding experience.

Dan shares lessons from his first moto training session, the guys discuss comparison and peer validation in mountain biking, and Dan tells the painful story of losing his brand-new DJI Neo 2 drone! Plus, they talk Costa Rica MTB trip stoke, progression without pressure, and learning to let go of thoughts that don’t serve you on the trail.

Have you ever felt pressure trying to impress other riders on a group ride? Anyone tracking drones with air-tags? Have you tried electric dirt bikes yet? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com

Featured Riders:

Rob Drew – https://www.instagram.com/therobdrew
Steve at Bent Spokes – https://www.instagram.com/bentspokesmtb
Chris Huffmire – https://www.instagram.com/adrnln_jnke
Shelly – https://www.instagram.com/o.hey.shell

Additional Links:

DBT – https://www.instagram.com/dirtbiketraining
Lee McCormack - https://www.instagram.com/leelikesbikes/
DJI – https://www.instagram.com/DJI
Adventure Meraki – https://www.instagram.com/merakirides

The video version of this episode is also available on YouTube here: https://youtu.be/GcWOUQnPEJU

#MTB #MountainBike #MTBPodcast #MTBtips

MTB Skills - Better Jumping, More Flow and The Rise of The Dynamic Mantis! [RNL S2, Ep 43]

Wed, 27 May 2026 07:00:00 -0400

MTB technique, fear vs. excitement, and trusting your skills — this episode of the Ride & Laugh MTB Podcast is packed with mountain bike progression, mindset shifts, jumping tips, and aggressive riding confidence! The guys discuss elbows out riding position, bunny hop/J-hop practice, staying dynamic on the bike, and how “just get into it” applies both on the trail and in life.

Dan shares breakthroughs practicing downhill MTB skills on his eMTB, while Sage talks modern vs. older mountain bike geometry after a recent ride on his 2018 Ibis Mojo. Plus: Arizona MTB riding, MTB travel stoke, jump technique, pump track practice, DJI drone fun, and a HUGE Costa Rica MTB trip announcement!

What MTB technique or mindset shift has helped your riding the most lately? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com

MTB Gratitude of the Week:

Sage: YouTube! - Sage is incredibly grateful for YouTube and the amazing MTB community built through his YouTube channel, TrailSage. From meeting riders on the trails to connecting with people who discovered new mountain bike trails through his videos, it’s been an awesome experience seeing the MTB community come together. Be sure to check out all the new Arizona mountain biking content now live on the TrailSage channel!
TrailSage Channel - https://www.youtube.com/@TrailSage

Dan: Emigos Bike Shop! - Dan purchased his new eMTB from Emigos, and both Dan & Sage stopped in the shop multiple times recently for mountain bike repairs and service. The Emigos staff was incredibly helpful, the mechanics were top-notch, and the overall bike shop experience was awesome every time. Highly recommended for mountain bike sales, demos, service, and repairs in the Phoenix area!
Emigos Bike Shop – https://www.instagram.com/emigosbike

MTB Tip of the Week:

Use beverage koozies to cover flat pedals with sharp MTB pedal pins when transporting your bikes! The koozies help protect bike frames from scratches and damage, especially when carrying multiple mountain bikes on a bike rack. Simple, cheap, and super effective!

Featured Riders:

Dan Ackerman – https://www.instagram.com/danackerman8
Josh at Slanted Ground – https://www.instagram.com/slantedground
Zane at Sploosh MTB – https://www.instagram.com/sploosh_mtb
Chris Huffmire – https://www.instagram.com/adrnln_jnke
Tyler – https://www.instagram.com/red_dot_rec
Rob Drew – https://www.instagram.com/therobdrew

Additional Links:

Specialized Stumpjumper – https://www.instagram.com/specialized_bikes
Ibis Mojo – https://www.instagram.com/ibiscycles
DJI Neo 2 – https://www.instagram.com/dji
Sourdrew Bread – https://www.instagram.com/sourdrewbread
Adventure Meraki – https://www.instagram.com/merakirides
TrailSage Coaching - https://trail-sage.com/coaching/
Ride Reactive – https://www.instagram.com/ride.reactive

The video version of this episode is also available on YouTube here: https://youtu.be/DjS_o8o9-RI

#MTB #MountainBike #MTBPodcast #MTBtips

This Changes Everything! MTB Perspective Shift for Unlimited Flow on Trails AND Life! [RNL RoadTrip]

Wed, 20 May 2026 07:00:00 -0400

Ride your ride, trust your skills, and replace negative self-talk with gratitude on this week’s Ride & Laugh MTB Podcast! We dive deep into mountain bike mindset, positive self-talk, flow state riding, confidence on technical terrain, and why we’re all better riders than we think we are when we stop comparing ourselves to others and simply stay present.

In this episode, Dan and Sage recap an epic ride through the granite slabs and slow-speed tech of the Granite Dells in Prescott, talking body position, aggressive riding, jumps, confidence, visualization, abundance, and how MTB skills transfer directly into life. From “The skills are in there” to “Ride Your Ride,” this pod is packed with MTB progression, mental game tips, trail stoke, and mindset shifts for riders of every level.

What negative thought or riding comparison are you currently working through on the bike? And what positive self-talk helps YOU unlock confidence and flow on the trails? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com

Featured Riders:

Arturo – https://www.instagram.com/byclas_mtb
Ryan Butler – https://www.instagram.com/butlerdoesit76

The video version of this episode is also available on YouTube here: https://youtu.be/aTssUbGGakY

#MTB #MountainBike #MTBPodcast #MTBtips

MTB Fear to Excitement! Trust Your Skills and Find Effortless Flow on the Trails [RNL RoadTrip]

Wed, 13 May 2026 04:00:00 -0400

Learn how to trust your MTB skills and tap into your amazing MTB intuition to find the rhythm of even the gnarliest of trails! In this episode of the Ride and Laugh MTB Podcast, Dan and Sage dive into mountain bike progression, jump technique, aggressive body position, trail confidence, and how trusting yourself helps unlock smoother riding on jumps, tech, and steep terrain.

We talk about why mtb skills practice should still feel fun, how to shift from fear to excitement, and why riding loose and present creates better flow on the trail. From learning proper jump technique to trusting intuition and riding aggressively with confidence, this episode is packed with MTB mindset tips and riding progression insights.

Do you struggle with overthinking on the trail? What helps YOU shift from fear into excitement before a feature, jump, or technical section? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com

Featured Riders:

Jeff Winsor – https://www.instagram.com/jwinsor20
Chris Huffmire – https://www.instagram.com/adrnln_jnke
Joe Mullins – https://www.instagram.com/_mojoe_
Rob Drew – https://www.instagram.com/therobdrew
Aaron Homiak – https://www.instagram.com/aaron_homiak
Lauren Adams – https://www.instagram.com/laurenadamsloves_life

The video version of this episode is also available on YouTube here: https://youtu.be/vGeRSPMbkqE

#MTB #MountainBike #MTBPodcast #MTBtips

The MTB Jump Tip That Finally Clicked! Unlock More Flow and Ride With Zero Pressure [RNL RoadTrip]

Wed, 06 May 2026 04:00:00 -0400

Jump technique breakthrough and no pressure rides take center stage in this fun, mindful mountain biking episode—where dialing in proper jump form meets the freedom of riding with zero expectations. We break down MTB jump tips, body position, step-up jumps, and how letting go of pressure leads to smoother riding, more confidence, and way more fun on the trail.

On this Ride and Laugh MTB Podcast road trip update, Dan shares his huge jump breakthrough (hint: “jump off the ramp like the bike isn’t there!”), while Sage drops coaching gold on safer technique, timing, and why bigger jumps can actually feel easier. From staying present and ditching comparison to practicing MTB skills vs. just riding, this episode is packed with mountain biking progression, mindset shifts, and flow state insights.

What’s your go-to jump mantra or technique—and have you had that “click” moment yet? Do you prefer practicing MTB skills or just getting out and riding for fun? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com

Featured Riders:

Jeff Winsor – https://www.instagram.com/jwinsor20
Chris Huffmire – https://www.instagram.com/adrnln_jnke
Thomas – https://www.instagram.com/all_terrain_thomas

Additional Links:

Josh at Slanted Ground – https://www.instagram.com/slantedground
TrailSage Coaching: https://trail-sage.com/coaching/

The video version of this episode is also available on YouTube here: https://youtu.be/AzkrGNmLflg

#MTB #MountainBike #MTBPodcast #MTBtips

Awareness is Your Superpower! Shift Fear to Confidence and Trust Your MTB Skills! [RNL RoadTrip]

Wed, 29 Apr 2026 04:00:00 -0400

Ride with aggressive confidence and unlock your best mountain biking by staying fully present—on the trail and in life. In this episode of the Ride and Laugh MTB Podcast, Sage and Dan dive into MTB confidence, overcoming crashes, proper jump technique, and why presence is the ultimate mountain bike skill.

From Arizona trail riding to conquering fear after a fall, they share mountain biking tips, mindset strategies, and lessons that apply far beyond the bike.

Do you get more aggressive after a crash, or more cautious? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com

Featured Riders:

Rob Drew – https://www.instagram.com/therobdrew
Jeff Winsor – https://www.instagram.com/jwinsor20
Stick – https://www.instagram.com/stephenstoccardo

Additional Links:

Goat Camp Trail: https://www.trailforks.com/trails/goat-camp/
TrailSage Coaching: https://trail-sage.com/coaching/

The video version of this episode is also available on YouTube here: https://youtu.be/d8VGy6jY0Qc

#MTB #MountainBike #MTBPodcast #MTBtips

Strong Legs and Little Arms - Technical MTB Climbing Tips to Crush Tech Trails! [RNL Quick Rip]

Wed, 22 Apr 2026 04:00:00 -0400

Why do some mountain bikers love technical climbing while others dread it? In this episode of the Ride and Laugh MTB Podcast, we dive into MTB climbing techniques, debating big gear vs granny gear, standing vs seated climbing, cadence vs leg power, and why rocky technical climbs can actually be more fun than smooth fire road grinds. We break down momentum, torque, pedal cadence, traction, and technical climbing strategy, plus how different riders (and even eMTBs) approach steep mountain bike climbs.

What’s your climbing style—sit and spin in an easy gear or stand and hammer a big gear like Sage’s “dinosaur legs”? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com

The video version of this episode is also available on YouTube here: https://youtu.be/FoThr_jx5RI

#MTB #MountainBike #MTBPodcast #MTBtips

From ER to Empowered: MTB Crash Lessons and Mental Resilience [RNL Road Trip]

Wed, 15 Apr 2026 04:00:00 -0400

Dan’s crash and injury update from the Ride & Laugh Across America trip takes center stage in this episode—3 crashes, 15 stitches, and a powerful mindset shift to “everything happens FOR us, not TO us.” We break down each MTB crash, the lessons learned in jumping technique, patience, and trusting the process, plus how mindset, presence, and language shape performance on and off the bike.

Recorded from Dan’s backyard in Arizona, this special episode dives into mountain biking progression, overcoming fear, injury recovery, and the mental side of MTB—from “dead sailor” jumps to rebuilding skills the right way. If you’re into MTB coaching, bike park riding, jump progression, and personal growth, this one’s for you.

What’s your worst crash story—and what did it teach you? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com

Featured Riders:

AJ – https://www.instagram.com/aj_mtbrealtor
Chris Huffmire – https://www.instagram.com/adrnln_jnke
Brenden Beiriger – https://www.instagram.com/papabeir_az
Chris Huffmire – https://www.instagram.com/adrnln_jnke

Additional Links:

The Rock Yard at Turkey Mountain – https://www.instagram.com/the.rock.yard
Hawes Trail Alliance – https://www.instagram.com/hawestrailalliance

The video version of this episode is also available on YouTube here: https://youtu.be/ir-F7P4hOjg

#MTB #MountainBike #MTBPodcast #MTBtips

MTB Podcast from the Van! Mindfulness, Fitness Anxiety and Letting Go [RNL Road Trip]

Wed, 08 Apr 2026 04:00:00 -0400

Ride & Laugh From the Road | MTB Mindfulness Across America

Dan and Sage record this short, high-vibe episode straight from their awesome vehicle (er, minivan) during their Ride & Laugh Across America MTB road trip.

They reflect on letting go of fitness anxiety, trusting the process, and how confidence and progression naturally build when you stay present and stop forcing outcomes. From discovering incredible new riding spots to lessons learned through crashes and intuition, this episode is all about embracing the moment—on and off the bike.

If you’ve ever stressed about being “ready,” this is your reminder to trust the path and enjoy the ride.

The video version of this episode is also available on YouTube here: https://youtu.be/vw6eEIi-duw

#MTB #MountainBike #MTBPodcast #MTBtips

The MTB Upgrade Trap: Are Expensive Bike Parts Actually Worth It? [RNL Quick Rip]

Wed, 01 Apr 2026 07:00:00 -0400

Aluminum vs. carbon mountain bikes—frames and wheels—sparks a lively debate in this episode of the Ride and Laugh MTB Podcast. We break down which MTB components, suspension, and bike upgrades are actually worth the money, and whether modern budget bike parts, derailleurs, and aluminum rims perform just as well as the more expensive carbon options. From carbon vs aluminum frames and wheels to Kashima coated suspension and asking why pro downhill racers run aluminum rims, we dig into the real performance differences and where your MTB dollars matter most.

What do you think—which mountain bike upgrades are truly worth it and which are just hype? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com

Links:

Rockshox – https://www.instagram.com/rockshox
Fox – https://www.instagram.com/fox
Pro Downhill Series – https://www.instagram.com/prodownhillseries
Ibis Cycles – https://www.instagram.com/ibiscycles
I9 Hubs – https://www.instagram.com/industry_nine
Hope Hubs – https://www.instagram.com/hopetech

The video version of this episode is also available on YouTube here: https://youtu.be/V7_ytqLMJQ0

#MTB #MountainBike #MTBPodcast #MTBtips

Move Over MTB Climbers? Downhill Flow vs Uphill Effort: Who Gets the Trail? [RNL Quick Rip]

Wed, 25 Mar 2026 07:00:00 -0400

Who really has the right of way on mountain bike trails—climbers or downhill riders? In this episode of the Ride and Laugh MTB Podcast, we debate classic MTB trail etiquette, the long-standing rule that downhill riders yield to uphill riders, and whether that rule still makes sense on modern mountain bike trails and flowy descents. We dive into real riding scenarios—technical climbs, ripping downhills, trail karma, faster riders catching up, and even the special case of eMTBs.

What do you think—should downhill riders finally get the right of way, or should climbers always have priority? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com

Links:

Chet Roy – https://www.instagram.com/ChetRoy1
Thomas – https://www.instagram.com/all_terrain_thomas
Jeff Winsor – https://www.instagram.com/jwinsor20
Rob Drew – https://www.instagram.com/therobdrew

The video version of this episode is also available on YouTube here: https://youtu.be/_UYFmC_yIpI

#MTB #MountainBike #MTBPodcast #MTBtips

MTB Traction Secrets, Rut Tracks, Crash Lessons and Slaying Trails Over 50! [RNL S2, Ep 42]

Wed, 18 Mar 2026 07:00:00 -0400

Hit the "Rut Track" with the Ride & Laugh MTB Podcast as we break down mountain bike technique, learning to trust your tires, and the powerful MTB lessons that translate directly to trail riding. We also dive into unnecessary pressure riders put on themselves, Strava expectations, and why mountain biking at 50+ can still be your strongest, most progressive riding years.

From crashes, confidence, and traction control to mindset, benefits of aging, MTB progression, and riding for fun—not numbers—this episode is packed with mountain bike tips, training insights, and real rider perspective. Plus we talk Pinkbike fails, TrailSage Bloopers, and our upcoming “Ride & Laugh Across America” MTB road trip.

Have you ridden a Rut Track (do you want to)? Do you put pressure on yourself to hit certain ride stats? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com

MTB Gratitude of the Week:

Sage: Ethan Hens - Sage is grateful for his buddy Ethan—young, super talented, and always pushing the progression. Riding the MTB rut track for the first time opened Sage’s eyes to new mountain bike skills, traction control, and cornering technique. Learning to trust the tires, lean into the ruts, and flow through steep turns was a huge breakthrough. Proof that riding with skilled friends is one of the best ways to improve your MTB skills and confidence on the trail! https://www.instagram.com/hensmtb/

Dan: Jake Robertson- Dan appreciates an awesome email from listener Jake, who shared how much he enjoys the Ride & Laugh MTB Podcast. Even cooler, Jake took the time to send a ton of mountain bike trail recommendations, ride details, links, and local insights for our upcoming Ride & Laugh Across America MTB Road Trip. The MTB community is incredible, and support like this makes the journey even more exciting. Thanks Jake—we can’t wait to hit those trails! https://www.instagram.com/jake_robertson/

MTB Tip of the Week:

Want better MTB cornering and traction? Do your braking before the turn. If you brake while turning your mountain bike, you’ll often lose traction and control. Instead, slow down before the corner, keep the wheels rolling through the turn, then accelerate out for smooth flow and maximum grip. This simple mountain bike technique will help you corner faster, ride smoother, and stay in control on the trail.

Featured Riders:

Chris Huffmire – https://www.instagram.com/adrnln_jnke
Jeff Winsor – https://www.instagram.com/jwinsor20
Rob Drew – https://www.instagram.com/therobdrew
MTB Q&A – https://www.instagram.com/mtb_qa
Steve at BentSpokesMTB – https://www.instagram.com/bentspokesmtb
Dan Ackerman – https://www.instagram.com/danackerman8
Vaughn – https://www.instagram.com/v.spencer_mtb
Braydon Bringhurst – https://www.instagram.com/braydonbringhurst
Arturo – https://www.instagram.com/byclas_mtb

Additional Links:

SoMo Short Bus Shuttle https://www.facebook.com/1ShortBus4James
Pinkbike – https://www.instagram.com/pinkbike
Strava – https://www.instagram.com/strava
Parks & Rec – https://www.instagram.com/parksandrec
HoverAir X1 Pro – https://www.instagram.com/hoverair_global
DJI Neo 2 – https://www.instagram.com/dji

The video version of this episode is also available on YouTube here: https://youtu.be/eOAcI9I3H2M

#MTB #MountainBike #MTBPodcast #MTBtips

Clipless Pedals Aren’t Just for Pedaling?! MTB Mindset, Bike Control and Progression RNL S2, Ep 41]

Wed, 11 Mar 2026 07:00:00 -0400

Perspective shift on the trail and in life! In this episode of the Ride and Laugh MTB Podcast, Dan explores the powerful mindset of “How is this working out FOR me?” while also having a breakthrough with clipless pedals—realizing they’re not just for pedaling efficiency but for lifting, boosting, and moving the bike with more control. The guys dive into mountain bike mindset, presence on the trail, arm pump, suspension setup, flat pedals vs clipless technique, and why it’s the rider—not the bike—that truly unlocks progression.

From a crash on Geronimo Trail that shook Dan’s confidence and sparked another perspective shift, to helping riders progress and planning the Ride & Laugh Across America MTB tour, this episode is packed with laughs, mindset insights, and real MTB wisdom.

Did anyone else think clipless pedals were ONLY for pedaling like Dan did? And when something frustrating happens on a ride, can you shift your perspective and ask “How might this be working out for me?” Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com

MTB Gratitude of the Week:

Sage: David Stein - Sage's buddy and TrailSage Patreon member David purchased a new indoor trainer and offered the old trainer to Sage for free! So generous! Sage has been wanting an indoor trainer and here it is! The universe provides! Thank you David! Pay it forward... whether its giving someone a physical item like your old trainer or giving someone encouragement, lessons, positivity and stoke!

Dan: Urgent Care - Dan appreciates that 'Urgent Care' exists! When I was growing up, you went to the hospital, or you went home. It's so cool that Urgent Care exists for our minor injuries that need a little professional medical attention. It beats a hospital visit and while never ideal, we're so grateful that we can get fixed up in a few hours.

MTB Tip of the Week:

When learning a new skill on the mountain bike, like jumping, pick one tip or technique to focus on. Do not focus on 5-6 things... pick one or two things to perfect. Be positive. Focus on what you did right. Build confidence, stack wins, get excited and watch the magic happen! The skills are in there, you're just unlocking them!

Featured Riders:

Rob Drew https://www.instagram.com/therobdrew/
Thomas – https://www.instagram.com/all_terrain_thomas
Vaughn – https://www.instagram.com/v.spencer_mtb
Nikky Shreds – https://www.instagram.com/stoic.mtb
Ryan Butler – https://www.instagram.com/butlerdoesit76
Denny Janetty – https://www.instagram.com/dennyjannettymtb
Parker – https://www.instagram.com/parkerhaas.mtb
Jeff (Parkers Dad) – https://www.instagram.com/jeff_haas_backpacker

Additional Links:

Sourdrew Bread – https://www.instagram.com/sourdrewbread
Tristan at Ride Dialed – https://www.instagram.com/ride_dialed
DJI Mic Mini – https://www.instagram.com/dji
F1RE MTB Team – https://www.instagram.com/F1RE

The video version of this episode is also available on YouTube here: https://youtu.be/HaWY6JzuZb4

#MTB #MountainBike #MTBPodcast #MTBtips

Stop Labeling Trails Hard!, Why We Skip MTB Fails and Do NOT Use the Wrong Bladder! [RNL S2, Ep 40]

Wed, 04 Mar 2026 07:00:00 -0500

In this episode of the Ride and Laugh MTB Podcast, we dive deep into a powerful mindset shift for mountain bikers: stop labeling trails and features as “easy” or “hard” and start seeing them as “familiar” or “unfamiliar.” We explore how practicing presence off the bike helps you find flow, confidence, and progression on the trail—and Dan finally announces his long-awaited eMTB decision: the Orbea Wild, coming soon from Emigos Bike Shop (comment for build details and reasoning if interested!).

We also debate the best MTB drone for content creators (HoverAir X1 Pro vs. DJI Neo 2), question whether mountain bikers even want drones, and ask: do you really need constant content… or are some of us just avoiding silence? Plus, Sage may or may not be peeing into an old hydration bladder mid-episode thanks to excessive coffee intake ☕😂. If you’re into mountain biking mindset, MTB progression, eMTB training, flow state riding, MTB skills, and high-vibe trail talk—this one’s for you.

Have you tried reframing “hard” as “unfamiliar”? And who’s ridden the Orbea Wild—or flown one of these drones? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com

MTB Gratitude of the Week:

Sage: Red Bull - Huge shoutout to Red Bull for putting on absolutely world-class MTB events. From Red Bull Rampage to Red Bull Hardline, Sage appreciates how much effort goes into producing something at that level. The course builds, the logistics, the athlete support, the media production—it’s an army of passionate people working behind the scenes to create unforgettable moments for riders and fans. We see you. We respect the grind. Thank you for elevating mountain biking and bringing the stoke to the world! https://www.instagram.com/redbullbike

Dan: Tristan - Dan's gratitude this week is for Tristan at Ride Dialed! Tristan tuned the suspension on Dan’s Pivot Firebird, and it’s riding better than Dan ever imagined—plush, controlled, and confidence-inspiring. What really stands out? The follow-up. Tristan keeps checking in, offering feedback, and dialing in suggestions like a true pro. He also walked Dan through every option on his upcoming eMTB build with patience and expertise. Absolute first-class MTB experience. Thank you, Tristan! https://www.instagram.com/ride_dialed

MTB Tip of the Week:

Suspension Tuning Pro Tip 🔧
Your true fork PSI is the unweighted PSI.
Here’s the proper sequence when adding air to your fork:

Pump up your fork.
Cycle (compress) the fork a few times.
Unweight the front tire completely.
Then check your PSI.

If the pressure reads lower than expected, add a little more air and remove the shock pump. Small details = big performance gains. Dial it in and feel the difference on the trails!

Featured Riders:

Ryan – https://www.instagram.com/butlerdoesit76/
Dennis - https://www.instagram.com/dennyjannettymtb
Nik - https://www.instagram.com/stoic.mtb/
Nathan at Ride Reactive - https://www.instagram.com/ride.reactive
AJ - https://www.instagram.com/aj_mtbrealtor
Joe - https://www.instagram.com/_mojoe_/

Additional Links:

Orbea Wild – https://www.instagram.com/orbea/
Hoverair - https://www.instagram.com/hoverair_global
DJI Neo 2 - https://www.instagram.com/DJI
Emigos Bike Shop - https://www.instagram.com/emigosbike

The video version of this episode is also available on YouTube here: https://youtu.be/C5u3fEec1jI

#MTB #MountainBike #MTBPodcast #MTBtips

No More Arm Pump! MTB Suspension Setup and Riding Loose Explained [RNL S2, Ep 39]

Wed, 25 Feb 2026 07:00:00 -0500

Suspension tuning, functional weight training for mountain biking, and learning to ride loose are the big themes in this episode of the Ride and Laugh MTB Podcast—because a custom dialed setup and a strong, dynamic body can completely transform your MTB performance. We break down how a custom tune from Ride Dialed eliminated arm pump on Dan’s Pivot Firebird, why lifting heavy (for bone density, injury prevention, and functional strength) matters for male and female riders, and how bouncing, pumping, and weighting the front tire unlock next-level flow.

We also celebrate 2 YEARS of Ride & Laugh Podcast, revisit classic bits (jar of calluses!), and dive into bike fit insights inspired by shredder Benoit Coulanges. From trail etiquette and follow distance to naming our cross-country MTB road trip (GNAR? Stoke Tour? Unlimited Stoke?), this one’s packed with mountain biking tips, bike setup talk, and pure trail stoke.

What’s ONE thing you’re working on right now—suspension setup, gym strength, or staying loose on descents? And help us out… which road trip name gets your vote? Would you listen to lo-fi trail episodes on the road? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com

MTB Gratitude of the Week:

Sage: SKS Raceblade Pro Fenders - Sage is grateful for the simple upgrade that makes a huge difference on cold, wet rides: quality fenders on his road and gravel bike. His current setup has lasted over 12 years and still keeps spray out of his face and off his back. For winter cycling, gravel riding, and rainy road miles, staying dry is staying warm—and staying warm means riding longer and happier. Sometimes the best bike upgrades aren’t flashy… they’re functional.
SKS Raceblade Pro https://amzn.to/3OwSX3V (Affiliate Link)

Dan: Jeff Winsor - Dan appreciates his buddy Jeff for intentionally riding behind him to offer real-time MTB coaching and trail feedback. Jeff slowed his own pace to help Dan improve body position, loosen up, and ride more dynamically. That kind of mountain bike mentorship and on-trail support is priceless. Progress happens faster when you ride with friends who care.

MTB Tip of the Week:

Be open to feedback and ask for it. Film each other riding, talk through bike handling technique, body position, cornering, braking, and weighting the front tire—then apply the tips on your next lap. Mountain biking progression accelerates when you accept advice, stay humble, and share knowledge. No ego. No pressure. Just stoke, skill-building, and getting better together.

Featured Riders:

Benoit - https://www.instagram.com/benoitcoulanges/
Shelly - https://www.instagram.com/o.hey.shell/
Thomas - https://www.instagram.com/all_terrain_thomas/
AJ - https://www.instagram.com/aj_mtbrealtor/
Jeff Winsor - https://www.instagram.com/jwinsor20/
Vaughn - https://www.instagram.com/v.spencer_mtb/
Sploosh MTB - https://www.instagram.com/sploosh_mtb/
Rob Drew - https://www.instagram.com/therobdrew
Jeff Jackson - https://www.instagram.com/jeffjacksonmtb

Additional Links:

RNL Road Trip Map - https://maps.app.goo.gl/P4UwRRMQNgjB3U7W8
Haribo Twin Snakes - https://www.instagram.com/haribousa
Tristan at Ride Dialed - https://www.instagram.com/ride_dialed/

The video version of this episode is also available on YouTube here: https://youtu.be/GE2plEReDJs

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Fat Adapted MTB and Positive Media: The Truth About Carbs, Energy and Performance [RNL S2, Ep 38]

Wed, 18 Feb 2026 07:00:00 -0500

In this episode of the Ride and Laugh MTB Podcast, we dive deep into the benefits of becoming a fat adapted athlete—riding fasted, steady power delivery, weight loss, improved metabolic health—and why most mountain bikers don’t need constant carbs, gels, and sugar to perform. We also explore the power of consuming positive media vs. negative media, the mindset shift of listening to podcasts at 1x speed vs. 2x speed, and how slowing down might actually help you get more from less.

We also cover eMTB talk (full power vs. lightweight builds, range extenders, and the adjustable battery setup on the Specialized Levo), frozen Northeast trails vs. sunny Arizona riding, saddle swap frustrations, Hardline Tasmania weather cancellations, and even a potential R&L MTB Cross-Country Road Trip from PA to AZ!

Would you ride fasted? Do you listen at 1x or 2x speed? And what should we name our epic MTB road trip? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com —and if you survived the 12-hour “silent episode,” DM us for your R&L sticker 😂

MTB Gratitude of the Week:

Sage: Podbean - The service Ride and Laugh uses to distribute the podcast, Podbean, does an outstanding job getting each episode out to listeners. Sage is grateful for the incredible technology that allows us to record a simple conversation and instantly share positive energy with riders around the world—while also building new friendships along the way.
Podbean https://www.podbean.com/

Dan: Lauren (his wife) - Dan is filled with gratitude that his wife, Lauren, received a clear PET scan after a long battle with cancer. The experience reminded the Fields family to live life at 1x speed—be present, appreciate every moment, and focus on thriving rather than surviving. We don’t live forever, but while we’re here, let’s see how good life can get.

MTB Tip of the Week:

There are two main types of mountain bike cleats from Shimano. The SH-51 cleats release at a single angle, while the SH-56 cleats allow multi-directional release, making them easier to unclip. Beginners often prefer the SH-56 for confidence and safety, while experienced riders may favor the more secure feel of the SH-51—so be sure to check which cleat type you’re buying.

Shimano Cleats SH-51 https://amzn.to/3OwYoQ9 (Affiliate Link)
Shimano Cleats SH-56 https://amzn.to/4qLXMDU (Affiliate Link)

Featured Riders:

Rob Drew - https://www.instagram.com/therobdrew
AJ - https://www.instagram.com/aj_mtbrealtor/
Dan Ackerman - https://www.instagram.com/danackerman8
Nathan - https://www.instagram.com/ride.reactive/
Ray - https://www.instagram.com/bikingrayray/
Sploosh MTB - https://www.instagram.com/sploosh_mtb/
Jeff Jackson - https://www.instagram.com/jeffjacksonmtb

Additional Links:

The video version of this episode is also available on YouTube here: https://youtu.be/OBDeaCwL2oE

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Do You Need Strength Training for MTB? Flat Pedals Also Hawesfest Highlights [RNL S2, Ep 37]

Wed, 11 Feb 2026 10:41:49 -0500

Does strength training help on the mountain bike? In this episode of the Ride and Laugh MTB Podcast, we dive into this question as well as the flat vs. clipless pedal debate, optimal mountain bike handlebar width, and highlights from the Hawesfest MTB Festival - plus tips to improve flow, jumping, and trail performance.

We break down whether learning to ride flat pedals actually builds better MTB technique, how to measure the perfect handlebar width, and what we learned shredding Arizona’s Hawes trails. Packed with MTB training tips, bunny hop/J-hop technique talk, fitness insights, and rider gratitude moments, this episode is all about progressing while having fun.

We wanna know: Do you do any strength training, and does it help? Do you ride flats, clipless, or both—and how did it change your riding? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com.

MTB Gratitude of the Week:

Sage: Shelly - Sage appreciates our friend Shelly. While it was too cold to ride, Shelly suggested getting outside for a hike and breakfast, and it made a big difference. Fresh air, sunshine, and movement with a friend were exactly what Sage needed—sometimes friends really do know best. And yes, Dan admits he was a little jealous of the amazing breakfast Sage and Shelly enjoyed. Thank you, Shelly!

Dan: Sage - Dan is grateful for Sage’s support. After a streak of falls and a dip in confidence, Sage helped lift Dan up and reminded him of the rider he is. Their friendship goes both ways—recently Dan helped Sage shift out of a negative trail mindset in a positive, encouraging way. Together, they’re excited to keep spreading positivity and the “Ride and Laugh” mentality.

MTB Tip of the Week:

Dan has been impressed with how well some scars have healed while using a tallow-based moisturizer. Rich in vitamin E and natural antioxidants, tallow helps soothe, protect, and support skin recovery. For mountain bikers collecting trail scars, it’s a simple option to help moisturize and care for your skin.

Tallow Skincare https://amzn.to/4rDDVHD (Affiliate Link)

Featured Riders:

Additional Links:

Nathan at Ride Reactive - https://www.instagram.com/ride.reactive
Andy at DirtSmart - https://www.instagram.com/dirtsmart_mtb
Hawes Trail Alliance - https://www.instagram.com/hawestrailalliance
TrailSage Vid on Gem Trail https://youtu.be/KxvwhwGr5vc

The video version of this episode is also available on YouTube here: https://youtu.be/ziy1OSATd6A

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Orbea Wild eMTB Demo, Battery Size Choices and MTB Nutrition Reality Check [RNL S2, Ep 36]

Wed, 04 Feb 2026 07:00:00 -0500

Power vs weight, big battery vs range extender, full-power vs lightweight eMTB — we dive deep into the eMTB debate, plus why clean eating for mountain bikers matters even if you ride hard and feel “fit.” We also break down how to flip negative thoughts into a winning streak mindset, build confidence, and keep stacking wins on and off the trail.

From Orbea Wild eMTB demos, indoor trainers, mullet vs 29er setups, and killer bike shop support, to real talk on MTB nutrition, sugar addiction, real food, fat adaptation, and long-term riding health, this episode is packed with stoke. Add in trail skills, bunny hops vs J-hops, mindset coaching, and pure Ride & Laugh energy. Hit play, boost your Vitamin S (Stoke), and keep your MTB progression rolling.

We want your take: eMTB - Big Battery Range or Light Weight Machine? Do you justify eating junk food because you're fit? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com.

MTB Gratitude of the Week:

Sage: Keswick Cycles - Sage gives a big shoutout to John at Keswick Cycles for a full suspension tune-up and replacing a scratched stanchion on his rear shock. John is a top-notch MTB mechanic, and the bike is now dialed, smooth, and ready to rip. Fresh suspension = more speed, more control, and more stoke.
Keswick Cycles Paoli - https://www.instagram.com/keswickcycle.paoli

Dan: Chris Strange - Dan is grateful for an awesome listener email from Chris, sharing how much he and his son Sam love the Ride & Laugh MTB Podcast. Even better, Sam was inspired by the pod to join an MTB team — huge kudos for stepping up, riding bikes, and pushing limits with his Dad. We’re stoked to see great MTB parents supporting their kids and growing the next generation of riders. The future of mountain biking is bright!

MTB Tip of the Week:

Winter is the perfect time to dial in your MTB for spring. Bike shops are less busy, which means more attention to detail and faster turnaround. It’s also the ideal season for big maintenance jobs like full suspension service, bearing checks, and drivetrain refreshes — so when the trails dry out, you’re ready to ride fast and confident.

Featured Riders:

Sherry at Emigos - https://www.instagram.com/sherry.moore.123
Chris Huffmire - https://www.instagram.com/adrnln_jnke
Nick Leusky - https://www.instagram.com/leusky2u
Robin Dunn - https://www.instagram.com/skiphreaknj
Jason - https://www.instagram.com/rideeaston
Chris Strange - https://www.instagram.com/piste_beast/

Additional Links:

TrainerRoad - https://www.instagram.com/trainerroad
Orbea Wild - https://www.instagram.com/orbeamtb_
Emigos Bike Shop - https://www.instagram.com/emigosbike
Wahoo - https://www.instagram.com/wahoofitnessofficial
Bosch eBike Motors - https://www.instagram.com/boschebikesystems
Ride Reactive - https://www.instagram.com/ride.reactive
Trail Manos - https://www.instagram.com/trailmanos
Ride Dialed - https://www.instagram.com/ride_dialed

The video version of this episode is also available on YouTube here: https://youtu.be/H9pSBUHt4p0

#MTB #MountainBike #MTBPodcast #MTBtips

Flats for Skills / Clips for Speed! Pedal choice, Confidence and Yearbook of Stoke! [RNL S2, Ep 35]

Wed, 28 Jan 2026 07:00:00 -0500

Flats or clipless pedals—which really help your MTB skills, confidence, and progression? We break down the real benefits of flat pedals vs clip-in pedals, plus introduce the MTB Yearbook of Stoke—a simple way to zoom out, track your wins, and remember just how capable you really are.

This episode of the Ride and Laugh MTB Podcast dives into traction techniques for snow, rain, and bad conditions, confidence after mistakes, pedal panic on downhills, enduro shoes, knee & elbow pads, and how Pro Downhill Racers choose flats or clips for speed and control. We also talk mindset, releasing expectations, writing down ride wins, MTB as therapy, and why flow on the bike leads to flow in life.

We wanna know! Flats or clipless—and why? Also, do you track your ride wins, or should you start your own MTB Yearbook of Stoke? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com.

MTB Gratitude of the Week:

Sage: Keswick Cycles & Mark - Sage is grateful for the awesome crew at Keswick Cycles Paoli. While struggling to mount a notoriously difficult fat bike tire, Mark from VeloFix just happened to stop by (he used to work at Keswick). Seeing Sage and Mike battling the tire, Mark jumped in and had it mounted in no time. A perfect reminder of how great bike shops—and great bike mechanics—really are.
Keswick Cycles Paoli - https://www.instagram.com/keswickcycle.paoli
Velofix - https://www.instagram.com/velofix

Dan: Family - Dan’s mom recently visited from Pennsylvania, and he’s incredibly grateful for the support she—and his entire family—give him in mountain biking and in life. Having family behind what you love makes everything better.

MTB Tip of the Week:

Sage swears by chemical toe warmers—not just in his shoes, but in his gloves too. Even though they’re called toe warmers, he prefers them over hand warmers because they’re thinner and have a mild adhesive, making them easy to stick to the top of your glove. Simple, warm, and effective.
Hot Hands Toe Warmers https://amzn.to/4ajD8py (Affiliate Link)

Featured Riders:

AJ - https://www.instagram.com/aj_mtbrealtor
Jeremy Sheehan - https://www.instagram.com/jeremysheehan
Dangerous Dave - https://www.instagram.com/ddangerousddave
VanCan - https://www.instagram.com/vancanmtb

Additional Links:

Ride Concepts - https://www.instagram.com/ridecncpts
"Cased" MTB Pads - https://www.instagram.com/ridecased
G-Form Pads - https://www.instagram.com/gformofficial
Troy Lee Designs - https://www.instagram.com/tld_bike
Fox Union https://amzn.to/3NJgnmf (Affiliate Link)
Shimano Pedals https://amzn.to/4bofaui (Affiliate Link)

The video version of this episode is also available on YouTube here: https://youtu.be/AwCIS86k21k

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

MTB Mindset Cheat Code: Intuition vs Ego, Big Features & Stacking Wins [RNL S2, Ep 34]

Wed, 21 Jan 2026 07:00:00 -0500

Learn a powerful MTB intuition hack (when to listen and when to wait), why speaking out loud while riding sharpens your trail-brain, and why we’re sending massive gratitude to Brian at BKXC for shaping modern mountain biking stoke.

In this episode of the Ride and Laugh MTB Podcast, we break down intuition vs ego (statements vs questions), patience on big features, stacking wins after crashes, desert riding tips, wind awareness, and how presence on the bike changes everything. We also cover suspension errors, traction timing, bouncing technique, front-wheel weighting in loose terrain, route-building artistry, listener corrections, and classic MTB debates like bunny hop vs J-hop. Fun, honest, and packed with mountain biking skills, mindset, progression, confidence, and trail wisdom—listen or watch now on YouTube and podcast platforms.

We wanna know! What tricks do you use to keep your ego in check? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com.

MTB Gratitude of the Week:

Sage: BKXC - Brian of BKXC has decided to stop making POV MTB videos on YouTube, and Sage and Dan want to share huge gratitude for everything Brian created. His content was relatable, fun, and made us feel like we were right there on the ride discovering new trails with him. Brian also inspired countless creators—including Sage—by taking a leap, quitting his job, and fully following his MTB passion. Thank you, Brian, for taking the risk, chasing your dream, and adding so much stoke to mountain biking.
BKCX - https://www.instagram.com/bkxc

Dan: Slanted Ground - Dan is grateful for the YouTube videos from Josh at Slanted Ground. Every video is relatable, uniquely explained, and always offers something Dan can apply directly to his riding. Josh has a way of breaking things down that just clicks. Plus, his company Slanted Ground makes awesome gear—go support them and rep the stoke.
Slanted Ground - https://www.instagram.com/slantedground

MTB Tip of the Week:

Sage’s favorite winter MTB jacket is old, and when the zipper stopped working, it was a major bummer—until a little T9 chain lube saved the day. A small drop on the zipper and it worked like new. If you’ve got a sticky zipper, try adding a little grease before giving up on it.

Featured Riders:

Additional Links:

Ride Reactive Gear: https://www.ridereactive.com/
Slanted Ground Gear: https://slantedground-shop.fourthwall.com/
Trailforks - https://www.instagram.com/trailforks
TrailSage video on BoulderDash - https://youtu.be/LjqI4ir8OEI
BKXC YouTube: https://www.youtube.com/@bkxc

The video version of this episode is also available on YouTube here: https://youtu.be/_yEpA8-bGCw

#MTB #MountainBike #MTBPodcast #MTBtips

Stop Doubting. Start Sending: How to Trust Your Skills on Big MTB Jumps and Features [RNL S2, Ep 33]

Wed, 14 Jan 2026 07:00:00 -0500

In this episode of the Ride and Laugh MTB Podcast, Sage shares an inspiring jump story about trusting his skills, listening to his intuition, and riding with confidence—regardless of what others are saying. By focusing on his strengths and building his own line, he unlocks smoother jumps, better flow, and a powerful mindset for MTB progression.

The guys also dive into bouncing vs. pumping technique, traction, frozen dirt, visualization, and how confidence on the trail translates to better riding everywhere. Add in laughs about tire pressure, enduro racing, bike parks, and gratitude, and this episode delivers mountain bike skills, mindset, motivation, and pure stoke.

We wanna know! How do you stay focused and block out negative energy? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com.

MTB Gratitude of the Week:

Sage: Lacie Rugged Hard Drive - Every year, Sage starts a fresh digital hard drive to store all his mountain bike footage, Ride & Laugh Podcast content, and TrailSage edits. He’s grateful for his LaCie hard drive and fired up to fill it with epic MTB memories throughout 2026.
LaCie 4T Hard Drive - https://amzn.to/4aWOlgE (Affiliate Link)

Dan: His daughter Summer - Dan is grateful for following his intuition and skipping a group ride to take his daughters mountain biking instead. It turned into an awesome day on the trails, and he was stoked to see his daughter Summer riding confidently, having fun, and even using MTB lingo by the end of the ride. Moments like this remind us how far we’ve come as riders and how special it is to help others discover the joy of mountain biking. As Sage points out, the mindset tips we share apply at every level—from massive gap jumps to first rides on green trails: stay centered, eyes up, keep the wheels rolling, you got this.

MTB Tip of the Week:

When airing up your rear shock, add an extra 8–10 PSI to account for air loss when removing the shock pump. That way, once the pump comes off, your shock pressure will be dialed perfectly for the trail.

Featured Riders:

Additional Links:

Frederick Watershed Enduro Race - https://www.instagram.com/the_shed_enduro
Schwalbe Radial Tires - https://www.instagram.com/schwalbe_mtb

The video version of this episode is also available on YouTube here: https://youtu.be/q-Ee_uTwUw4

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Channel Your Inner MTB Jaguar - Ride Loose, Jump High & Crush Buffets [RNL S2, Ep 32]

Wed, 07 Jan 2026 07:00:00 -0500

Ever finish a ride and think, “I earned this entire buffet”? This episode of the Ride & Laugh MTB Podcast dives deep into MTB eating habits, fasting, sugar crashes, and why “I rode today so I’m going to stuff my face” might be the ultimate mountain bike eating disorder.

We also break down riding loose, pumping and bouncing the trail for more traction and flow, J-hop technique (jump like a jaguar!), and how getting heavy/light on the bike unlocks speed, grip, and confidence. Add in mindset tips, hilarious listener stories, and a reminder that the skills are already in there, you just need to unlock them! You got this!

We wanna know! Do you struggle more with post-ride eating? Are you working on staying loose and flowing on the trail? Join the conversation and leave your comments below, or email us at rideandlaugh1@gmail.com.

MTB Gratitude of the Week:

Sage: Trail Builders – Sage is grateful for all the local trail builders putting in the work behind the scenes. On a recent ride, he discovered several new features and was reminded that someone out there is spending real time and effort building trails and creating progression. Huge thanks to the riders building and shaping trails at Smedley and all our local trail systems!

Dan: Hawes Trail Alliance - Dan is incredibly grateful to the Hawes Trail Alliance. The HTA has done amazing work improving the trails, adding jumps, and even building a new (and awesome) parking lot. Their dedication makes riding better for everyone. Please consider donating to the HTA and/or to your local trail builders and advocates everywhere.

MTB Tip of the Week:

Keep a shock pump handy. Air shocks can lose PSI at any time, and having the right pump can completely save your ride. A shock pump also lets you fine-tune your suspension, so your mountain bike feels dialed and ready to rip.

Fox Digital Shock Pump https://amzn.to/4qsPnGd (Affiliate Link)

Featured Riders:

Additional Links:

Hawes Trail Alliance - https://www.instagram.com/hawestrailalliance
Berks Trail works - https://www.instagram.com/berkstrailworks
BAMBA - https://www.instagram.com/berksareamba

The video version of this episode is also available on YouTube here: https://youtu.be/_IACz8LRNl0

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Stop Judging, Start Progressing: MTB Mindset, Presence and Flow = The Best Year Yet! [RNL S2, Ep 31]

Wed, 31 Dec 2025 07:00:00 -0500

Happy New Year from the Ride & Laugh MTB Podcast! Dan and Sage dig into the difference between MTB goals vs. expectations, how riding with presence fuels progression, and why judging riders (or ourselves) only holds us back. The guys reflect on 2025 wins—from fitness gains and confidence on the bike to better mindset and less judgment—while setting 2026 MTB goals like more presence, flat pedals, travel, racing, and continued progression.

Packed with mountain bike mindset, confidence, progression, eMTB discussion, jumping, and gratitude for the Ride & Laugh community, this episode is all about building momentum and trusting the process.

What are some of your 2026 goals? Can snow sports like skiing and snowboarding make mountain bikers more comfortable with jumping? Join the conversation and leave your comments below, or email us at rideandlaugh1@gmail.com.

MTB Gratitude of the Week:

Dan & Sage: The Ride and Laugh Community - For the final gratitude of 2025, the guys send massive thanks to the incredible Ride & Laugh listeners. Everyone who listens, downloads, comments, emails, shares, and supports the pod is what makes this community so special. Ride & Laugh has become a place for positive vibes, encouragement, and shared stoke—and we’re beyond grateful. Thank you all… the sky’s the limit!

MTB Tip of the Week:

Tag #RideAndLaugh in your social posts and share your rides with Dan, Sage, and the Ride & Laugh community. Help spread the podcast and connect with riders who are supportive, positive, and stoked—because that’s what this community is all about. Abundant good vibes! 🤘 @RideAndLaughPodcast

Featured Riders:

Additional Links:

"Cased" MTB Pads - https://www.instagram.com/ridecased
G-Form Pads - https://www.instagram.com/gformofficial
PHXBP - https://www.instagram.com/phoenixvillebikepark
Takk Gloves - https://www.instagram.com/takkadventurewear

The video version of this episode is also available on YouTube here: https://youtu.be/LyKfb13IC9c

#MTB #MountainBike #MTBPodcast #MTBtips

No Jinxes, Just Winning Streaks: Build MTB Confidence After Crashes [RNL S2, Ep 30]

Wed, 24 Dec 2025 07:01:00 -0500

Crash recovery, mountain bike confidence, mindset, presence, and letting go of negativity take center stage on the Ride & Laugh MTB Podcast where we talk MTB progression after crashes, riding without fear, mental toughness, flow state, and why we don’t believe in jinxes (only winning streaks).

We dive into mountain bike setups, enduro bikes, confidence-building handlebar changes, tire pressure experiments, Pivot Firebird and Specialized Stumpjumper talk, plus why being present on the trail makes you a better rider (and happier human).

What’s your go-to mountain bike right now, and would you trade climbing speed for downhill confidence? Join the conversation and leave your comments below, or email us at rideandlaugh1@gmail.com.

MTB Gratitude of the Week:

Dan: Jeff Winsor - Dan is incredibly grateful that his riding buddy, Jeff Winsor, is alive and well after a serious crash. Jeff went off a steep, rocky ledge lined with loose rock and cactus, flipping three times before landing safely on a rock. His bike flew another 15 feet but luckily stopped before tumbling down the mountain; an outcome everyone is deeply thankful for.

Sage: Dakine Bike Roller Bag - Sage is very grateful for the Dakine MTB bike bag he received as a holiday gift from Dan & Lauren. The bag opens the door to more MTB travel—starting with Arizona and hopefully many more riding destinations. The bag is lightweight, well-reviewed, and perfect for flying with a bike.
Dakine Bike Roller Bag https://amzn.to/498SATE (Affiliate Link)

MTB Tip of the Week:

Sage shares a winter riding tip he learned from Ethan: wear a thin medical or rubber glove under your summer gloves to stay warm in freezing conditions. Dan and Sage aren’t fully convinced it’s comfortable, but agree it’s a clever emergency cold-weather hack—throw a pair of cheap rubber gloves in your pack just in case!

Featured Riders:

Steve at Bent Spokes - https://www.instagram.com/bentspokesmtb
Nikky Shreds - https://www.instagram.com/stoic.mtb
Brian on a Bike - https://www.instagram.com/brian_on_a_bike
Nathan at Ride Reactive - https://www.instagram.com/ride.reactive
Jeff Winsor - https://www.instagram.com/jwinsor20
Ethan - https://www.instagram.com/hensmtb

Additional Links:

The video version of this episode is also available on YouTube here: https://youtu.be/mXhwziuDOJY

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

eMTB vs Dirt Bike – Which Is Better for MTB Progression? Plus, So Much More! [RNL S2, Ep 29]

Wed, 17 Dec 2025 07:00:00 -0500

Join Dan and Sage as they break down modern MTB bike fit, dynamic body position, and dive into a fun progression debate: eMTB vs. dirt bike - which one actually levels up your riding faster?

They also discuss how you can stay positive when you can’t ride, GoPro’s mysterious “lanky filter,” progressive bike parks popping up across the country, and why talking out loud through features can shut down fear and stop the involuntary brake check.

Is your bike fit still working for you, or is it time for an update? And if you had to choose—e-bike or dirt bike for progression—what are you picking and why? Join the conversation and leave your comments below, or email us at rideandlaugh1@gmail.com.

MTB Gratitude of the Week:

Dan: Howie and Denis - Dan was deeply moved by emails from two listeners, Howie and Denis, who reached out after some especially vulnerable episodes. Their encouragement reminded Dan and Sage how powerful authenticity, emotional honesty, and support—especially among men—can be. We have mountain biking, and we have each other, and that perspective matters. When MTB stops being fun, it can feel like a betrayal—but often it’s just a misunderstanding. We’ve got this.

Sage: Cubist Media - Sage is grateful for his freelance work and the perspective shift it’s given him. Even when the jobs aren’t exciting, they fund riding, bikes, parts, and freedom. Changing “I have to do this” into “I get to do this” makes all the difference. Show up positive and shine your light.

MTB Tip of the Week:

Presta valve tips can easily get clogged with sealant. When you park your bike for the night, leave the valve at the bottom of the wheel so any sealant can drain out. Simple habit, annoying problem solved.

Featured Riders:

Additional Links:

TrailSage Videos - https://www.youtube.com/c/TrailSage
The Rock Yard (Tulsa OK, Bikepark) - https://www.instagram.com/the.rock.yard
Singletracks Podcast - https://www.instagram.com/singletracks
Lee Likes Bikes - https://www.instagram.com/leelikesbikes
Lauren Adams - https://www.instagram.com/laurenadamsloves_life
Coach Josh Whitmore - https://www.instagram.com/iamjoshwhitmore

The video version of this episode is also available on YouTube here: https://youtu.be/g8VBli7y3mE

#MTB #MountainBike #MTBPodcast #MTBtips

MTB Flannel Snuggies, Kielbasa Tires and The Granny Gear Defense No One Asked For! [RNL S2, Ep 28]

Wed, 10 Dec 2025 07:00:00 -0500

Cold-weather Sage squares off against desert-rider Dan as they discuss the MTB Flannel Snuggies, Trail Tire Inspired Kielbasas, and a Granny Gear Defense absolutely no one asked for! Laugh along as the guys crack up over tire inserts, mispronouncing Schwalbe, Dan’s painful journey toward higher PSI, and the Ride & Laugh Food Truck featuring the infamous Cream of Chamois Sauce... fermenting at a multi-day stage race near you!

The fellas spiral into a full debate about Granny Gear, with Dan fiercely defending all grandmas everywhere while Sage insists his karate-trained grannies could still beat Dan’s in a hill climb. It’s pure laughs, real riding, and high-vibe MTB mindset—your weekly trail buddies helping you ride better, think bigger, and have way more fun!

We wanna know! Do you have 'flip chips' on your bike, and do you ever flip your chip!? Also, what should we name the Ride & Laugh Kielbasa dish? (MTB Themes Only!) Join the conversation and leave your comments below, or email us at rideandlaugh1@gmail.com.

MTB Gratitude of the Week:

Dan: Spingo Tube! - Dan picked up a flat on a recent ride and swapped in the ultra-light, bargain-priced Spingo tube from Amazon. Despite its featherweight build, the Spingo held strong through a long, technical, rocky ride. Big props to Spingo—awesome performance, awesome value, and a solid backup to keep in your pack!
Spingo Tube: https://amzn.to/48I2wTP (Affiliate Link)

Sage: Family! - Sage credits every MTB adventure to the support, love, and patience of family. None of this happens without them. We can’t overstate how much gratitude we have for the people who lift us up—family, friends, and everyone who fuels the fun. Appreciate the love and embrace the connection!

MTB Tip of the Week:

Sage discovered that leaving an item in his online cart sometimes triggers an automatic discount—an easy way to save a few bucks. So next time you’re shopping for bike gear, try the “leave it in the cart” trick and see what happens. And let us know: has this worked for you? Is it a legit MTB money-saving hack?

Featured Riders:

Jeff Winsor - https://www.instagram.com/jwinsor20
Nathan at Ride Reactive - https://www.instagram.com/ride.reactive
Johnnie at MTB Q&A - https://www.instagram.com/mtb_qa
Dan - https://www.instagram.com/danackerman8
Joe Mullins - https://www.instagram.com/_mojoe_

Additional Links:

Emigos Bike Shop - https://www.instagram.com/emigosbike
Schwalbe Tires - https://www.instagram.com/schwalbe_mtb
Vittoria Tires - https://www.instagram.com/vittoriatires
JensonUSA - https://www.instagram.com/jensonusa
Maxxis - https://www.instagram.com/maxxisbike

The video version of this episode is also available on YouTube here: https://youtu.be/IlkGMmIvcq4

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

MTB Progression Myths: Stop Judging Your Riding and Start Launching Forward Again [RNL S2, Ep 27]

Wed, 03 Dec 2025 07:00:00 -0500

Desert rain turns trails into hero-dirt and chaos, and Dan somehow finds the one rain rut big enough to swallow a full-grown mountain biker—3 riders enter, 2 riders leave! The guys break down brake-lever angle mistakes, High/Ready vs. Low/Ready body positions, and why tiny setup tweaks can make a massive difference as features, jumps, and tech get more consequential.

They also map out the Ride & Laugh MTB Timeline—from XC beginnings to the “Age of Sessioning”—and remind riders that progression isn’t linear, sometimes you’re just pulling the bow back before launching forward (or in Dan’s case… firing a harpoon). With listener advice, e-MTB debates, and a community full of compassion, stoke, and zero judgment, this episode dives deep into confidence, presence, and taking the pressure off your riding journey.

Join the conversation! What stage of the MTB Timeline are you in? What small tweak has made the biggest difference in your riding lately? Leave your comments/feedback below or email us at rideandlaugh1@gmail.com.

MTB Gratitude of the Week:

Dan: Daughter Summer - Dan is grateful for his relationship with his daughter Summer, especially for the honest conversation and thoughtful advice she shared over their one-on-one breakfast. Kids often bring the most grounding perspectives, and Dan deeply appreciates both his girls. Big gratitude and love to Summer!

Sage: BTW and BAMBA - Sage is giving thanks to the trail advocates at Mt. Penn—Berks Trail Works and BAMBA—for clearing leaves during peak fall chaos in the Northeast. Blowing trails is time-consuming and unglamorous, but it transforms the ride and makes the whole system shine. Mountain bikers love, fix, and maintain their trails, so support your local trail crews!

BAMBA - https://www.instagram.com/berksareamba
Berks Trail Works - https://www.instagram.com/berkstrailworks

MTB Tip of the Week:

Carry Spare Presta Valve Cores! Valve cores can clog with sealant or break at the worst times, so always stash a spare in your pack. A tiny valve-core tool makes removal and installation quick and easy—small gear, big peace of mind.

Presta Valve Core Removal Tool: https://amzn.to/4op4mPq (Affiliate Link)
Spare Presta Valves: https://amzn.to/4pkAJjx (Affiliate Link)

Featured Riders:

The video version of this episode is also available on YouTube here: https://youtu.be/mLAuK1fClQM

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Bike Fit, Bar Width and Flip Chips: Dial In Your MTB Setup For Optimal Confidence! [RNL S2, Ep 26]

Wed, 26 Nov 2025 07:00:00 -0500

On this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive straight into the good stuff—bash guards, brake rub, bar width, flip chips, bike fit, and why riding loose, centered, and chin-forward unlocks real MTB control. They mix legit skill breakdowns with hilarious trail moments, from climbing fails and emotional resilience to enduro mindset debates and discovering a group of javelinas is called a “Squadron.”

The guys also unpack crashes, line choice, bouncing for traction, and the ups and downs of progression. Packed with MTB tips, mindset gems, and plenty of laughs, this episode delivers trail stoke from start to finish.

Also, let us know where you have your brake levers positioned, and if you ride elbows wide or elbows back?! Leave your comment/feedback below or email us at rideandlaugh1@gmail.com.

MTB Gratitude of the Week:

Dan: Sticks & Stones Trail Co. - Dan is fired up about Sean from Sticks & Stones Trail Co.—a trail-building legend who lives and breathes MTB. Sean and his crew built, "The Local," which is a free bike park for their community, and it’s pure gold for riders of all levels. Huge gratitude for people who build trails, build stoke, and make mountain biking better for everyone!
Sticks & Stones Trail Co. - https://www.instagram.com/sticksandstonestrailco/

Sage: X-Alp Summit MTB Shoes - Sage is loving his new Pearl Izumi MTB shoes! After reviewing a complimentary pair and getting 1.5 years of hard use, he bought another pair with his own money. That's a legit endorsement!. Big shoutout to Pearl Izumi for gear that actually survives Sage’s riding. Check out Sage's full review on the YouTube channel, TrailSage! https://youtu.be/ta6eUvCA4os

MTB Tip of the Week:

Sage breaks out a handlebar prop and wants to know: Where do YOU run your brake levers? Even more interesting—are your elbows up (out) or back (in)? It feels natural to keep elbows up, but we’ve noticed pros running elbows back for more control and stability. Which style do you ride?

Featured Riders:

Additional Links:

Hawes Enduro Race - https://www.instagram.com/mbaaraceseries
UCI Downhill - https://www.instagram.com/uci_mtbworldseries
Lee Likes Bikes - https://www.instagram.com/leelikesbikes
Stumpy Evo - https://www.instagram.com/iamspecialized_mtb
Pivot Firebird - https://www.instagram.com/pivotcycles
BeMoreBikes - https://www.instagram.com/bemorebikes
OneUp Components - https://www.instagram.com/oneupcomponents
Pearl Izumi - https://www.instagram.com/pearlizumiofficial

The video version of this episode is also available on YouTube here: https://youtu.be/guBdC7Sk3wg

#MTB #MountainBike #MTBPodcast #MTBtips

Time for a MTB Reset? Crashes, Grace, E-Bikes on Tech and Riding Like It’s Your Job! [RNL S2, Ep 25]

Wed, 19 Nov 2025 07:00:00 -0500

This episode of Ride & Laugh MTB Podcast dives into fresh eyes, fresh lines, and letting go of old thinking - on the trail and in life! Join us as Dan and Sage break down “Trail Jerrys,” unlocking new lines, riding with intention, and seeing familiar trails with the same fresh-start energy you bring to a new job. They dig into body-position gold from Arizona legend Rob Drew, riding strong on jumps, Dan’s crash streak and confidence rebuild, and whether e-bikes actually boost your tech skills.

With big laughs (yes… the infamous Ride & Laugh Food Truck makes an appearance - this time with some very questionable sauces!), real MTB coaching moments, and why giving ourselves grace matters as much as good form, this one has takeaways for riders on every part of their journey!

Do e-bikes make you a better rider on steep and difficult tech trails? Have you ever ridden a trail with “fresh eyes” and unlocked something new? Let us know in the comments below or email us at rideandlaugh1@gmail.com.

MTB Gratitude of the Week:

Dan: Sage’s family! - During his recent Pennsylvania trip, he stayed at the Thompson home with Sage’s dad and son, and he couldn’t be more thankful. He loved hanging out with Jack and was blown away by what a great young man he’s becoming. Big gratitude to the whole Thompson crew for the hospitality and good vibes!

Sage: iPhone 16 - Sage is giving gratitude to… his new phone! The iPhone 16 camera is unreal, and the crisp video has been a huge upgrade for his YouTube channel and the podcast. Both Dan and Sage are grateful for how easy it is these days to capture great MTB footage—thanks to everyone out there with a smartphone making the stoke look good!

MTB Tip of the Week:

Bounce on the trail! Squish the bike into the ground to load traction, then let it pop you into the next move. Sage started by literally bouncing to feel grip, which unlocked intentional weighting and unweighting for way more control. It works on loose trails and grippy ones—push into corners, load the bike, and bounce out with extra speed and confidence!

Featured Riders:

Additional Links:

Sourdrew Bread - https://www.instagram.com/sourdrewbread
Specialized Levo 4 - https://www.instagram.com/iamspecialized_mtb
Pivot Shuttle AM - https://www.instagram.com/pivotcycles

The video version of this episode is also available on YouTube here: https://youtu.be/uTtH5cronSI

#MTB #MountainBike #MTBPodcast #MTBtips

Traction, Timing & Trust - MTB Body Position Tips That Change Everything [RNL S2, Ep 24]

Wed, 12 Nov 2025 07:00:00 -0500

In this episode of the Ride & Laugh MTB Podcast, Dan and Sage break down how to ride loose, dynamic, and centered so you get more traction, more flow, and more confidence on the trail—and in life. They talk about mountain bike mantras, jump progression, trusting your instincts, and why staying present keeps you from “Oppenheimering” (overthinking) mid-feature.

The guys also chat about Red Bull Rampage, pushing limits vs. unnecessary risk, encouragement vs. pressure, and how to know when to commit - or walk away - with no shame. Plus listener feedback, crash breakdowns, progression wins, and plenty of laughs along the way.

Join the conversation and tell us about how you achieve the ultimate “flowstate” on the trails in the comments below, or email us at rideandlaugh1@gmail.com.

MTB Gratitude of the Week:

Dan: Lauren Adams - Dan got tons of love after posting his crash, but Lauren Adams from Adrenaline Coaching went next-level. She grabbed screenshots, broke down Dan’s body position, and sent clear tweaks: chest forward, eyes up, elbows out, stay loose, tall legs, heavy feet/light hands - let the bike dance! Huge gratitude to Lauren for taking the time to help a fellow rider progress.

Sage: Mark Hudak - Sage coached Mark at Mt. Penn, helping him dial in comfort, balance, and body position on tech and steeps. Mark was already shredding, but a few key adjustments unlocked even more confidence. Sometimes all it takes is an outside eye to spot the small things that make a big difference. Coaching works!
Mark’s YouTube - https://www.youtube.com/@povtrails1219

MTB Tip of the Week:

Be open to coaching. No matter your level, there’s always something to refine. Even crashes can point you toward the next upgrade. And who you learn from matters—when you respect the coach, you absorb the lesson differently. Stay coachable, stay progressing.

Featured Riders:

Adolf Silva - https://www.instagram.com/adolfsilva
Lauren Adams - https://www.instagram.com/laurenadamsloves_life
Stef McDaniels - https://www.instagram.com/m0sstef
Brian on a Bike - https://www.instagram.com/brian_on_a_bike
Bent Spokes - https://www.instagram.com/bentspokesmtb
Anson Wellington - https://www.instagram.com/aplusmtb
Mark - https://www.instagram.com/everydaymountainbike

Additional Links:

Mtn Creek Bike Park - https://www.instagram.com/mountaincreekbikepark
Paleo Valley - https://amzn.to/49Mvynq (Affiliate Link)
AM Flow ebike - https://www.instagram.com/amflowbikes
TrailSage Coaching - https://trail-sage.com/coaching/
Adrenaline Coaching - https://adrenalinecoaching.com/
Trail Boss Academy - https://www.instagram.com/trailbossacademy
Redbull Rampage - https://www.instagram.com/redbullbike

The video version of this episode is also available on YouTube here: https://youtu.be/h60gkhjLLXI

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Stop Absorbing the Trail! This MTB Tip Unlocks Confidence on Jumps, Slabs and More! [RNL S2, Ep 23]

Wed, 05 Nov 2025 07:00:00 -0500

In this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive deep into what it really means to be active and intentional on your mountain bike — from pumping the trail to pushing through the G-Out on steep slabs.

Between Dan’s visit from Arizona to Pennsylvania, epic rides, and hilarious crash stories, the guys unpack the secrets to better traction, flow, and confidence. Whether it’s standing tall through jumps, driving into corners, or committing to transitions, they share how staying dynamic on the bike transforms your riding. From over-rotating jumps to mastering the “push,” this episode is packed with MTB wisdom, laughs, and progression. Stay centered, stay strong, and ride with intention — because the skills are in there!

Join the conversation and tell us about your latest crash and what you could have done to prevent it in the comments below or email us at rideandlaugh1@gmail.com.

MTB Gratitude of the Week:

Dan: Brian (Brian on a Bike) - Dan and Sage were shredding at Ceres when Dan’s chain snapped. Brian on a Bike came to the rescue with a powerlink and even installed it! He also pointed them to a local shop for a new chain. Thanks to Brian, the ride didn’t end early — they fixed the bike and sent the big jump line. Total trip highlight!
Brian on a Bike - https://www.instagram.com/brian_on_a_bike

Sage: The Universe - On the way home from Mountain Creek, Sage hit a small-town speed trap. He was sure he wasn’t going to get a speeding ticket — and he was right! No ticket, just gratitude to the officer (and the universe)… and plenty of new teasing material for Dan.

MTB Tip of the Week:

Line up your brake levers! Get into your attack position first, then set your levers so your wrists stay straight. No bending up or down — just solid, strong control on the trail.

Featured Riders:

Additional Links:

Chambersburg Bike Park - https://www.instagram.com/chambersburgbikepark
Trail Boss Academy - https://www.instagram.com/trailbossacademy
The Local Bike Park - https://www.instagram.com/thelocalbikepark
Sticks & Stones Trail Building - https://www.instagram.com/sticksandstonestrailco
Caffeinated Cyclist - https://www.instagram.com/caffeinatedcyclistbikeshop

The video version of this episode is also available on YouTube here: https://youtu.be/BLAu6kyI-E8

#MTB #MountainBike #MTBPodcast #MTBtips

No Thought Can Be Trusted! MTB Flow, Confidence and The Power of Letting Go [RNL S2, Ep 22]

Wed, 29 Oct 2025 07:00:00 -0400

Dan and Sage dive deep into MTB confidence, flow state, and positive self-talk in this hilarious and insightful episode of the Ride & Laugh MTB Podcast! From big gap jumps at the Ceres Trails to Dan’s epic struggle mounting his Schwalbe radial tires, the guys tackle overthinking, fear, and the art of trusting your instincts on the trail. ✨

They break down how to build confidence when every feature is expert-level, how to follow your friends’ lines with flow, and why thinking less can actually make you a better mountain biker. Dan and Sage also share laughs about ride leader “responsibility,” frustration on jump lines, and learning to accept compliments and receive your abundance!

Whether you’re struggling with trail anxiety, chasing more flow, or just need a laugh about “The Dainty Taint,” this episode will remind you to trust your future self, stay in the moment, and ride with joy!

MTB Gratitude of the Week:

Dan: 'Wahoo Kickr Bike Shift - Dan’s stoked on his ''Wahoo Kickr Bike Shift' indoor trainer! Paired with TrainerRoad, it’s a powerhouse setup for indoor rides. His FTP is climbing, workouts are efficient, and he’s loving how easy it is to train hard from home.
Wahoo Kickr Bike Shift (Indoor Trainer) https://amzn.to/48R8iV9 (affiliate link)

Sage: Hamilton Beach Coffee Maker - Sage is giving thanks to his morning coffee ritual ☕ — powered by his Hamilton Beach single-cup brewer. Every ride starts with caffeine and good vibes!
Hamilton Beach Single Serve Coffee Brewer https://amzn.to/4qyfBas (affiliate link)

MTB Tip of the Week:

When changing a tire, hook your tire lever onto a spoke using the notch on the back of the lever. This notch acts like a third hand, giving you leverage to pop that stubborn bead off with ease.
Pedros Tire Levers https://amzn.to/3LkpKYd (affiliate link)

Featured Riders:

Brian on a Bike - https://www.instagram.com/brian_on_a_bike
Bent Spokes - https://www.instagram.com/bentspokesmtb
Nikky Shreds - https://www.instagram.com/stoic.mtb
Terry - https://www.instagram.com/terryallenhaynes
Jeff Jackson - https://www.instagram.com/jeffjacksonmtb
AJ - https://www.instagram.com/aj_mtbrealtor
Vaughn - https://www.instagram.com/v.spencer_mtb
Dan at Juggernaut MTB - https://www.instagram.com/danackerman8

Additional Links:

Schwalbe - https://www.instagram.com/schwalbe_mtb
Emigos Bike Shop - https://www.instagram.com/emigosbike
Blue Mtn Bike Park - https://www.instagram.com/bluemtnbikepark
Wahoo - https://www.instagram.com/wahoofitnessofficial/
Hamilton Beach - https://www.instagram.com/hamiltonbeach/

The video version of this episode is also available on YouTube here: https://youtu.be/cbEwEr3si5s

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Social Media Mind Games - Balance Your Feed to Boost Your MTB Ride! [RNL Quick Rip]

Wed, 22 Oct 2025 07:00:00 -0400

In this episode of the Ride and Laugh MTB Podcast, Dan and Sage dive deep into social media and the influence it has on mountain biking — the good, the bad, and the scroll-happy ugly. They share how riding used to be before phones and GoPros, how Trailforks and YouTube changed the game, and how to stay positive in the age of MTB influencers and online comments.

It’s all about using social media as a tool, not a trap — keeping your mindset, rides, and feed focused on what really matters: the love of mountain biking. Join us in the comments below and tell us how you use social media and how it has changed your riding.

The video version of this episode is also available on YouTube here: https://youtu.be/51mvHtHxN1c

#MTB #MountainBike #MTBPodcast #MTBtips

More Grip, Less Slip! MTB Traction Masterclass – Braking, Body Position and Flow [RNL S2, Ep 21]

Wed, 15 Oct 2025 07:00:00 -0400

Learn how to ride your mountain bike with more grip and control by mastering your braking and body position! We can find flow on steep, loose, rowdy trails by being active on the bike and intentional in our movements.

Sage and Dan break down how smart braking, dynamic movement, and balanced body position can keep your tires hooked up on steep slabs, tech trails, and flowy descents. They share pro tips on when to use front vs. rear brake, how to stay low and forward, and why rolling faster often gives you more traction. With laughs, mindset talk, and real trail wisdom, this episode will help you ride smoother, safer, and with next-level MTB confidence!

MTB Gratitude of the Week:

Dan: Manuka Honey and AJ - Manuka honey for the win! Dan’s giving a big shout-out to AJ (and his bro-in-law) for recommending it as a healing balm. It stings like crazy, but it’s been magic for his elbow gouge. Thanks, AJ — and thank you, Manuka honey!

Manuka Honey https://amzn.to/3WEfBI8 (affiliate link)

Sage: Kindness of Strangers - Kindness rules! 💛 After a fun day sending jumps at Ceres, Sage hit a cash only toll line with no cash. A total stranger covered his toll — trail angel vibes! He’s stoked to pay it forward.

MTB Tip of the Week:

Tackling a steep uphill switchback? Use one strong power stroke to lift your front wheel just enough to place it exactly where you want it. Smooth lift, smooth line, smooth climb!

Featured Riders:

Additional Links:

Sage's Gold Canyon Video: https://youtu.be/4VLnajVYHzg
Ride Reactive - https://www.instagram.com/ride.reactive
UCI Downhill - https://www.instagram.com/uci_mtbworldseries
DirtSmart MTB Coaching - https://www.instagram.com/dirtsmart_mtb
MTB Academy - https://www.instagram.com/mountainbikeacademy

The video version of this episode is also available on YouTube here: https://youtu.be/OQaXyfxzBxw

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Your Future Self SHREDS! How to Manifest MTB Confidence for Epic Flow on all Trails! [RNL S2, Ep 20]

Wed, 08 Oct 2025 07:00:00 -0400

Your mind is your most powerful mountain bike tool! In this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive deep into mountain bike mindset, positive self-talk, and trusting your future self to ride with flow, confidence, and grace.

As always, the guys mix in plenty of laughs about cooked taints, chamois cream, and the eternal MTB shoe battle of BOA vs. laces while reviewing the new Schwalbe Radial MTB tires. From the cost of mountain biking to manifesting pro-level confidence, the guys keep it real, relatable, and ridiculously funny. Whether you’re working on your MTB skills, visualizing your next feature, or just need a laugh on your drive to the trail, this episode brings stoke, wisdom, and good vibes to every rider.

MTB Gratitude of the Week:

Dan: AJ and Vaughn - Dan’s grateful for his riding buddies, AJ & Vaughn! After a nasty crash into a rain rut, they totally came through — helping him back to the car, patching him up, and keeping the vibes positive. Nothing beats good MTB friends who’ve got your back. Thanks, guys!

Sage: Ride and Laugh Podcast - Sage is thankful for The Ride & Laugh Podcast! It keeps him connected to his best buddy, Dan, and guarantees a weekly hangout filled with awesome MTB conversations. The guys are stoked that listeners enjoy the laughs, lessons, and community that comes with every episode.

MTB Tip of the Week:

Got a tire slash but still plenty of tread? Patch it up! Just pull the tire, clean the area, stick on a tire patch, and boom — good as new. A quick, cheap fix to keep your MTB rolling strong!

Park Tool Vulcanizing Patch Kit: https://amzn.to/47dgfm2 (Affiliate Link)

Featured Riders:

Nik - https://www.instagram.com/lowkey.mtb/
AJ - https://www.instagram.com/aj_mtbrealtor
Vaughn - https://www.instagram.com/v.spencer_mtb
Shelly - https://www.instagram.com/o.hey.shell
Ethan - https://www.instagram.com/hensmtb
Dennis - https://www.instagram.com/dennyjannettymtb

Additional Links:

Gratitude Journal - https://amzn.to/3KFryuz (Affiliate Link)
Shoe Glue - https://amzn.to/3J1nt35 (Affiliate Link)
Schwalbe Tires - https://amzn.to/4nWZH7y (Affiliate Link)
Pearl Izumi MTB Shoes https://amzn.to/4mTiD62 (Affiliate Link)
Mountain Bike Action Magazine - https://www.instagram.com/mountainbikeaction

The video version of this episode is also available on YouTube here: https://youtu.be/hGczo_nevcY

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

MTB Speed Secrets: Eliminate Overthinking for More Speed, Confidence and Fun! [RNL S2, Ep 19]

Wed, 01 Oct 2025 07:00:00 -0400

Ever wonder how pro mountain bike riders make riding gnarly trails look so effortless and smooth? In this episode of the Ride and Laugh MTB Podcast, we dive into the secrets of brain processing speed, staying perfectly centered, and learning to mountain bike at speed without overthinking.

Join Dan and Sage as we talk about mtb tire upgrades, jump techniques, and trusting your flow. Can you rewire your brain to see trails—and life—with fresh eyes? Tune in, laugh with us, and ride better every time you hit the trails!

MTB Gratitude of the Week:

Dan: Specialized Henge - Dan swapped the stock seat on his indoor trainer for a Specialized Henge Expert saddle. Since he spends so much time pedaling indoors, keeping the butt/taint happy is key! Specialized’s fit system makes finding the perfect saddle size a breeze.

Sage: Mason - Shoutout to Mason at the Mountain Creek Bike Park shop! He noted Sage’s shredded tires, recommended fresh ones (two instead of just one), and even hooked him up with an industry discount. Thanks also to Ethan for noticing how sketchy those old tires were!

Schwalbe Tires https://amzn.to/4nWZH7y (Affiliate Link)

MTB Tip of the Week:

Tired of struggling to take your MTB shoes on and off? Hit your BOA dials with a drop of lube like Tri-Flow. The laces glide smooth, tighten easy, and release without a fight. Game changer for MTB shoes!

Featured Riders:

Ethan - https://www.instagram.com/hensmtb
Dennis - https://www.instagram.com/dennyjannettymtb
Nathan - https://www.instagram.com/yomp_mtb
Curtis - https://www.instagram.com/curtismiller948
Evan - Venture - https://www.instagram.com/venture_mtb
Joe - https://www.instagram.com/mojoe_

Additional Links:

TriFlow https://amzn.to/489ZglF (Affiliate Link)
Evan’s Video - https://www.youtube.com/watch?v=W9q4M9fYkFQ
Ride Reactive - https://www.instagram.com/ride.reactive
Schwalbe Tires - https://www.instagram.com/schwalbetires
Mountain Creek Bike Park - https://www.instagram.com/mountaincreekbikepark
TrainerRoad - https://www.instagram.com/trainerroad
DirtSmart - https://www.instagram.com/dirtsmart_mtb
Lee Likes Bikes - https://www.instagram.com/leelikesbikes

The video version of this episode is also available on YouTube here: https://youtu.be/q1e4MpQZNEA

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Ride Aggressively Centered! MTB Braking Secrets and Positive Self-Talk for More Flow [RNL S2, Ep 18]

Wed, 24 Sep 2025 07:00:00 -0400

Boost your mountain bike confidence and braking skills on all spicy features, steep rolls and sketchy trails! Dan and Sage share positive mantras like “aggressively centered” and “keep ’em rolling” to help you stay calm, ride loose, and trust your skills on all sorts of trails.

With tips on using less front brake for more traction and plenty of laughs (yes, even Dan’s imaginary riding buddy Benoit), this episode is all about flow, self-talk, and having more fun on the bike. You're not who you think you are... you're better!

MTB Gratitude of the Week:

Sage: His Son Jack - Sage is stoked on his trusty van and all the MTB adventures it’s taken him on—but this week’s gratitude goes to his son Jack! Jack just graduated mechanic school, fixes the van like a pro, and inspires Sage by chasing his passions. Proud dad moment!

Dan: Lauren and Ella - Dan came home from a trip to find his office transformed into a personalized MTB workspace! Huge thanks to his wife Lauren and daughter Ella for making it awesome—and giving the podcast an even cooler backdrop.

MTB Tip of the Week:

Keep a clean (no pesticide!) pressure sprayer in your car filled with water. It’s perfect for rinsing bikes, cooling off, or cleaning cuts. Pro tip: strap it down so it doesn’t roll—and yes, the guys want a square Ride & Laugh version someday!

3 Gallon Pesticide Sprayer: https://amzn.to/3KCIB0b (Affiliate Link)

Featured Riders:

Terry - https://www.instagram.com/terryallenhaynes/
Zane - https://www.instagram.com/sploosh_mtb/
Chris - https://www.instagram.com/adrnln_jnke
Jeff Winsor - https://www.instagram.com/jwinsor20/
Jack (Sage's Son) - https://www.instagram.com/jack.thpzn/
Lauren - https://www.instagram.com/painted_fields/

Additional Links:

Junction Bike Shop - https://www.instagram.com/junctionbikecompany/
Ride Reactive - https://www.instagram.com/ride.reactive
DJI Action Pro 5: https://amzn.to/4gXrrH3 (Affiliate Link)

The video version of this episode is also available on YouTube here: https://youtu.be/RJp0LonPni4

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Embrace the Case! MTB Jumping Tips, Flat Pedals, and Riding Aggressive! [RNL S2, Ep 17]

Wed, 17 Sep 2025 07:00:00 -0400

In this episode we dig into the mental game of MTB jumping including building confidence, when to case vs. overshoot, and why “Aggressively Centered” riding keeps you safe and smooth on gnarly tech and scary gap jumps.

We also talk flat pedals vs. clipless, riding at "The Local Bike Park" progressive lines, and how just two days at a downhill park can skyrocket your jump confidence.

Plus our takes on bike computers vs. GPS watches, smelly hydration packs, and the legendary “Power of the Sour” sourdough bread. Packed with mountain bike tips, stories and laughs, this episode will fire you up for your next ride!

MTB Gratitude of the Week:

Sage: Coaching - Huge thanks to Enrique, Javier & Mario for an epic coaching session on Mt. Penn’s “Boom Sauce” trail! They went from clearing nothing to clearing everything — total progression unlocked. Sage’s stoked to help riders build confidence, flow and fun on the bike. TrailSage Coaching - https://trail-sage.com/coaching/

Dan: Jeff Jackson MTB - Shout-out to Jeff Jackson for the invite to shred with Rob Drew and Mo Awesome! Rob’s a local legend (and sourdough wizard), Mo’s a YouTube ripper, and both are insanely fit. Their skill and strength lit a fire under Dan’s training — plus, “SourDrew” bread might just make you faster. The Power of the Sour!

MTB Tip of the Week:

Lock in your action-cam angle! Mark your mount and straps with a permanent marker so you can reattach and ride with the perfect view every time.

Featured Riders:

Jeff Jackson - https://www.instagram.com/jeffjacksonmtb
Steve - https://www.instagram.com/bentspokesmtb
Josh - https://www.instagram.com/slantedground
Warren - https://www.instagram.com/warrenstoneburner
AJ - https://www.instagram.com/aj_mtbrealtor
Rob Drew - https://www.instagram.com/therobdrew
Mo & Hannah - https://www.youtube.com/@moandhannahtravel
Enrique - https://www.instagram.com/enri_i33
Javier - https://www.instagram.com/javis_g90mtb
Mario - https://www.instagram.com/marioflores9421

Additional Links:

BC Bike Race - https://www.instagram.com/bcbikerace
The Local Jumpark - https://www.instagram.com/thelocalbikepark
Sticks and Stones Trail Co. - https://www.instagram.com/sticksandstonestrailco
TrailSage video on "The Local Bike Park": https://youtu.be/W7FyF59PHaE
Sourdrew Bread - https://www.instagram.com/sourdrewbread
Dan's favorite Heartrate Monitor: https://amzn.to/3KcVf5X (Affiliate Link)

The video version of this episode is also available on YouTube here: https://youtu.be/ssyObgCmaZw

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Don’t Pay the Dirt-Tax! – Party Lap Secrets, Trains and MTB Confidence Hacks [RNL S2, Ep 16]

Wed, 10 Sep 2025 07:00:00 -0400

Mountain biking is all about mindset—positive self-talk, progression, and pushing your MTB skills without pushing past your limits. In this episode, Dan and Sage share mountain bike tips on building confidence for downhill, enduro, and trail riding while keeping the laughs rolling. From jump line trains and party laps to hardtail challenges, MTB crashes, and the always-hilarious chamois cream debate, we cover the culture and the comedy of riding.

Whether you’re into MTB training, downhill bike park laps, enduro racing, or just love hearing real riders talk skills, gear, and mindset, this podcast has something for you. Hit play, ride along, and laugh your way to better mountain biking!

MTB Gratitude of the Week:

Sage: F1RE - Huge shoutout to the F1RE Enduro ladies! Their support for each other and their ability to instantly apply coaching blew Sage away. Inspiring, impressive, and just plain awesome—MTB community at its best.

Dan: Flagstaff, AZ - Flagstaff delivered big time! From the trailbuilders to following Jeff down steep, technical lines, it was all flow and stoke. Dan’s jump-line body position practice in PA paid off perfectly on the tech. Grateful for friends, trails, and the confidence MTB brings!

MTB Tip of the Week:

Skip the big hydration pack at lift-assisted bike parks. Sage recommends a small hip pack with three essentials: mini-pump, Stan’s Dart (or tire plug system), and a multi-tool. Light, simple, and ride-saving—more laps, fewer mechanicals, maximum stoke!

Featured Riders

DennnyJanettyMTB - https://www.instagram.com/dennyjannettymtb
Ryan - https://www.instagram.com/butlerdoesit76
Keeton - https://www.instagram.com/rideandshred
Avalon - https://www.instagram.com/avocado.av/
AJ - https://www.instagram.com/aj_mtbrealtor
Jeff Jackson - https://www.instagram.com/jeffjacksonmtb
Jeff Windsor - https://www.instagram.com/jwinsor20/

Additional Links

TrailSage Coaching - https://trail-sage.com/coaching/
F1RE Team - https://www.instagram.com/f1remtb
Flagstaff Biking - https://www.instagram.com/flagstaffbikingorg
Sticks and Stones Trail Co - https://www.instagram.com/sticksandstonestrailco
Mountain Creek - https://www.instagram.com/mountaincreekbikepark
Mini Bike Pump - https://amzn.to/4ghhnbs (Affiliate Link)
Stan's Dart - https://amzn.to/3IbRZqV (Affiliate Link)
Hip Pack - https://amzn.to/4mS2639 (Affiliate Link)

The video version of this episode is also available on YouTube here: https://youtu.be/20AySNuyfbc

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

----------------------------------------------

Big Jumps and Angry Taints: MTB Mind Games Every Rider Struggles With [RNL S2, Ep 15]

Wed, 03 Sep 2025 07:00:00 -0400

Casing jumps vs. overshooting jumps, trusting your skills, letting go of the brakes and conquering MTB fear. Dan and Sage dive into mountain bike skills, jumping mindset, and the hidden truth about chamois cream (and a hilarious revelation!).

Do you think a day at the bike park can add confidence to your next ride? Hear about an epic day at Mountain Creek Bike Park and finally clearing sketchy jumps at Blue Mountain. Learn how trust, pressure, and sessioning can transform your riding. Faster really can be smoother—if you can get past your brakes and your brain! Whether you’re on a hardtail or full-suspension, this episode is packed with mountain bike laughs, trail tips, and confidence-boosting insights to help you ride faster, smoother, and safer.

MTB Gratitude of the Week:

Sage: Dan - Sage is grateful for the time he spent with Danny during his latest visit to Pennsylvania. The guys flipped their perspective—realizing that traffic and slow trucks were actually for them. More traffic meant more time together in the car. Gratitude for traffic, and for going with the flow!

Dan: Phoenixville Bike Park - Dan’s gratitude goes to Phoenixville Bike Park! He appreciates the well-built jumps, the chance to practice new moves, and the good vibes from the local riding community. He’s also thankful for all the riders who came out to see him while he was in town.

Phoenixville Bike Park https://www.instagram.com/phoenixvillebikepark/

MTB Tip of the Week:

Carry a cheap little coin purse in your pocket and fill it with electrolyte pills. If you start cramping, these pills can be a real lifesaver. On hot rides, take about two per hour to stay ahead of dehydration and keep your muscles happy.

Electrolytes caps/pills: https://amzn.to/3UZHytl (Affiliate Link)
Coin Purse https://amzn.to/45JQ1Hh (Affiliate Link)

Featured Riders

Shelly @Shelly - https://www.instagram.com/o.hey.shell
Steve at Bentspokes - https://www.instagram.com/bentspokesmtb
Ethan - https://www.instagram.com/hensmtb
Christian - https://www.instagram.com/goldenspeedska8t
Keeton - https://www.instagram.com/rideandshred
Ryan - https://www.instagram.com/wrolb

Additional Links

Slanted Ground - https://www.instagram.com/slantedground
Sticks and Stones Trail Co. - https://www.instagram.com/sticksandstonestrailco
Mountain Creek - https://www.instagram.com/mountaincreekbikepark
Blue Mtn Bike Park - https://www.instagram.com/bikepark_blue_mountain
Dirt Sculpt - https://www.instagram.com/dirtsculptllc

The video version of this episode is also available on YouTube here: https://youtu.be/253m_ispP2U

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Appreciate Your MTB Crash!? The Secret Upsides of Wiping Out on the Trail [RNL Quick Rip]

Wed, 27 Aug 2025 07:00:00 -0400

Mountain bike crashes — the worst part of MTB or just part of the trail life? We dive deep into the ups and downs of crashing: the pain, the broken bikes, the bloody wounds, and even the dreaded first shower after a crash. Sage and Dan get real about negative self-talk, nagging injuries, and the guilt of feeling like you ruined the ride for your friends.

But it’s not all bad — crashing can bring surprising benefits. From learning powerful lessons and building resilience, to deepening friendships and finding gratitude in those who help us on the trail, crashes can be part of what makes mountain biking so meaningful. We share redemption stories, shifting perspectives, and how grace, gratitude, and positive self-talk transform the recovery journey. Whether you’re an MTB beginner or a seasoned trail shredder, this episode will make you laugh, reflect, and maybe even see your last crash in a whole new light.

The video version of this episode is also available on YouTube here: https://youtu.be/3oOf0FO9WHQ

#MTB #MountainBike #MTBPodcast #MTBtips

MTB Training Hacks, Wheel Size Wars & Chamois Cream Confessions! [RNL S2, Ep 14]

Wed, 20 Aug 2025 07:00:00 -0400

Mountain bike training, mtb workouts, and trail laughs all packed into this Ride & Laugh MTB Podcast episode! Dan shares his indoor trainer setup, ERG mode hacks, and high-cadence climbing tips, while Sage explains road bike HIIT rides, power meter training, and why cadence variety matters for slaying technical climbs on the trails.

The guys debate flat pedals vs. clipless, smooth pedal strokes, and wheel size wars—32” wheels, fading 27.5’s, and whether “giant mullet bikes” could be the future. And yes, there are plenty of laughs: chamois cream “pre-creaming,” “Bull-taint!” as a new swear word and saddle sore survival.

MTB Gratitude of the Week:

Sage: Trek Bicycle Ardmore - Big thanks to Trek Bicycle Ardmore! After bending his derailleur hanger, Sage stopped by the shop where mechanic Anthony straightened it out on the spot—for free. Quick fix, no charge, just bikers helping bikers. Love it! Check them out here - https://www.trekbikes.com/us/en_US/retail/ardmore/

Dan: Pivot Cycles and Action Rideshop - Shoutout to Pivot Cycles and Action Rideshop of Mesa. Dan discovered a crack in his beloved Firebird frame, and Lance at Action Rideshop handled all the warranty issues and rebuilt the bike better than ever. Pivot stood behind their bike, replacing the rear triangle at no cost. Funny enough, a busted derailleur actually revealed the crack. Proof that even bad luck can lead to good outcomes!
Action bike Shops - https://www.instagram.com/actionrideshop
Pivot Cycles - https://www.instagram.com/pivotcycles

MTB Tip of the Week:

Purchase 1-2 spare derailleur hangers to keep in your garage and in your pack. A spare derailleur hanger is light, inexpensive and easy to carry. And it can save your ride!

Featured Riders

Venture MTB - https://www.instagram.com/venture_mtb
Jeff Jackson - https://www.instagram.com/jeffjacksonmtb
Betz - https://www.instagram.com/betzdesigns

Additional Links

Wahoo Kickr Bike Shift - https://www.instagram.com/wahoofitnessofficial
Stages Power Meter - https://www.instagram.com/stagescycling/
Ruby's chamois cream https://amzn.to/3HH4WJ1 (Affiliate Link)
Trek Stache - https://www.instagram.com/trekbikes
Ari 801 27.5 DJ - https://www.instagram.com/ari.bikes

The video version of this episode is also available on YouTube here: https://youtu.be/RILtNXUzPHs

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Hardtail Speed Secrets, GPS Frustrations, Wild Animals & MTB Shake Weight!? [RNL S2, Ep 13]

Wed, 13 Aug 2025 07:00:00 -0400

Mountain bike skills, hardtail riding tips, and trail laughs in one episode of the Ride & Laugh MTB Podcast! From mustache drama to fist bump etiquette, Sage and Dan mix technical advice with hilarious trail stories. Sage shares hardtail techniques for riding faster and more dynamically, while debating Garmin vs. Wahoo, underbiking, and whether speed is your friend. Plus, meet the stoked Filipino MTB crew “Padyak,” hear wild javelina encounters, and laugh through brake failures on big jumps. It’s MTB skills, comedy, and life lessons—all in one ride.

MTB Gratitude of the Week:

Sage: Blue Mountain Bike Park Mechanics -Huge thanks to the mechanic and crew at Blue Mountain Bike Park! Sage appreciates Mike, who offered brake parts off his own bike to help get him rolling again. And shoutout to mechanic Rob, who spent an hour trying everything to fix the bike—no luck, but no charge either! (Unless Keeton secretly paid for it… in which case, thank you too!)

Dan: Matt - While Dan was riding was riding his hardtail on National Trail, he met Matt who was also on a hardtail and had experience riding National Trail. Dan got a huge confidence bump following Matt on his hardtail. Thank you Matt!

MTB Tip of the Week:

At downhill MTB parks, you scan a pass to access the lift. Sage recommends keeping your card in the top of your glove—it makes scanning at the chairlift quick and easy. Important: put it in your non-dominant hand! Sage learned the hard way after losing his card when he took that glove off on the lift.

Featured Riders

SplooshMTB - https://www.instagram.com/sploosh_mtb/
Butler Does It - https://www.instagram.com/butlerdoesit76/
Shannan - https://www.instagram.com/shanbunny229/
Maria - https://www.instagram.com/fitnessmariagee/
Matt - https://www.instagram.com/adventures_with_matt84

Additional Links

Zane's Minority Mountain Bikers Video: https://www.youtube.com/watch?v=rh73s4kTQ0I&t=49s
Garmin - https://www.instagram.com/garminfitness
Wahoo - https://www.instagram.com/wahoofitnessofficial
Padyak - https://www.instagram.com/padyakaz/
Blue Mountain Bike Park - https://www.instagram.com/bikepark_blue_mountain/
Banshee - https://www.instagram.com/bansheebikes
Vassago Bikes - https://www.instagram.com/vassagocycles
TrailSage Channel - https://www.youtube.com/@TrailSage

The video version of this episode is also available on YouTube here: https://youtu.be/KW2CQS9WFp0

#MTB #MountainBike #MTBPodcast #MTBtips

Squeaky Brakes, Wheel Size Debates and Hardline Takes [RNL S2, Ep 12]

Wed, 06 Aug 2025 07:00:00 -0400

Mountain bike hot takes, squeaky brakes, and wheel size debates — we cover it all in this week’s Ride & Laugh MTB Podcast! Whether you're flowing or overthinking on the trail, your brakes (and your shifting!) might be telling the whole story. Dan and Sage talk about the sounds of riding: skids, shifts, and... dropper posts? Yep, even your dropper post strategy says something about your mindset.

Join the debate as the guys dive into wheel size wars (27.5 vs. 29 vs. the mythical 32”), the beauty of under biking, and why DJ bikes might be the ultimate challenge. Plus: chasing e-bikes, full-suspension BMX, and why Red Bull Hardline is the best thing on two wheels. Packed with laughs, insights, and hot takes — this episode is a ride. Subscribe, listen, and let us know if you’re Team Over-brake or Team Flow!

MTB Gratitude of the Week:

Sage: Suunto Sonics – Because silence is terrifying. After 4+ years of loyal service, Sage’s bone conduction headphones finally gave up the ghost. RIP. But thanks to a shiny new pair, the soundtrack to his road and trail rides is officially back. Whether it’s lo-fi beats or guilty-pleasure pop, Sage is once again pedaling to the rhythm. Thanks Suunto! *Purchase Here: https://amzn.to/41m8BT6 (Affiliate Link)

Dan: Banshee Paradox V3 aka "The Aggressive Hardtail!" - With his full squish in the shop, Dan’s been rocking the hardtail life on the Banshee Paradox — and he’s totally here for it! The Banshee jumps like a dream, climbs like it’s angry, and reminds Dan what challenge (and thigh burn) really feel like. Thank you Banshee!

MTB Tip of the Week:

Shoe Goo: The MVP of MTB Footwear - Got pricey MTB shoes falling apart? Don’t toss ’em — Goo ’em. Shoe Goo is the duct tape of the MTB world (but way less sketchy), and it’ll squeeze a few extra months out of those beat-up kicks. Trails destroy shoes... Shoe Goo fights back. *Purchase Shoe Goo Here: https://amzn.to/3J1nt35 (Affiliate Link)

Featured Riders

Additional Links

We The People "Swamp Master" - https://www.wethepeoplebmx.de/bikes/swamp-master
Banshee Paradox V3 - https://www.instagram.com/bansheebikes
Sleeper "Red Bull Hardline 2025 | Sleeper Shreddit - https://www.youtube.com/watch?v=TRMQ36m50UE
Matt Jones "Distaster In My Hardline Finals Run" - https://www.youtube.com/watch?v=_KNQENXTJGA&t=1080s
Redbull MTB - https://www.instagram.com/redbullbike
RedBull Hardline View: www.youtube.com/watch?v=t64hgvvge9M&ab_channel=RedBullBike

The video version of this episode is also available on YouTube here: https://youtu.be/MjRTJe5xvMU

#MTB #MountainBike #MTBPodcast #MTBtips

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

MTB Coach Training NEARLY broke Sage! Flat Pedals, Slow Speed Skills & Sweaty Hugs! [RNL S2, Ep 11]

Wed, 30 Jul 2025 07:00:00 -0400

Ride & Laugh now has an official MTB Coach on the podcast! Sage dives into his intense weekend of becoming a certified mountain bike coach — and it wasn’t easy! Humbled by beginner drills, flat pedals, and slow-speed skills, Sage shares how letting go of ego and being open to learning transformed his mindset (and riding!). ✨ It’s just like riding a roller coaster: the more you trust, relax, and let go of control — the better the ride. 💫

We also talk sweaty hug regrets (DNA transfer?!), trail stress is a sloppy drunk, and finding gratitude when the trail (or life) gets gnarly. Plus: e-bike bans, superhuman riders like Mael Feron, fat-adapted riding vs sugar bombs, and one wild javelina attack in the Arizona desert. 🐗 Oh — and yes, Dan still can’t pronounce French names. Ride with us. Laugh with us. Progress with us!

👉 Watch now on YouTube or listen wherever you get your podcasts!

MTB Gratitude of the Week:

Sage: Patreon - Big shoutout to the TrailSage Patreon crew! 🙌 Your monthly support keeps Sage rolling — on the trails and in life. It truly means the world. Thank you for being part of the ride! https://www.patreon.com/TrailSage

Dan: Thomas & Arturo - Massive thanks to Thomas and Arturo! When Dan’s bike broke mid-ride, he was ready to hoof it down the mountain. But these legends stepped in, worked some trailside magic, and got him gliding again. Mechanically skilled and generous? That's the dream team. Mountain bikers are the BEST!

MTB Tip of the Week:

🩺 Get CPR & First Aid Trained! - Crashes happen. When they do, knowing how to help could make all the difference. A little training can go a long way — on and off the trail.

Featured Riders:

Additional Links:

Sunrise Bike Park - https://www.sunrise.ski/
Red Bull Bike - https://www.instagram.com/redbullbike/
Slanted Ground video with Dan & Sage - https://www.youtube.com/watch?v=EwOmpGrmCaU&t=1732s
BICP - https://www.instagram.com/icp.bike/
Bean Peaks - https://www.instagram.com/beanpeaksaz/

The video version of this episode is also available on YouTube here: https://youtu.be/kPMr5roNagA

#MTB #MountainBike #MTBPodcast #MTBtips

Hardtails and Skills: Why You Need a Less Capable Bike! Underbiking vs Overbiking [RNL Quick Rip]

Wed, 23 Jul 2025 07:00:00 -0400

From hardtails to rigid single speeds, underbiking forces you to ride more dynamically, improve line choice, work different muscles and build serious MTB skills. Underbiking is a fun, budget-friendly way to turn familiar trails into fresh challenges.

The guys also debate 'overbiking,' ideal bike setups, argue about gravel bikes (spoiler: Dan is not a fan), and agree that mixing it up keeps things interesting. Bottom line? When you conquer difficult trails on a less capable bike, you realize it's not just the bike — it's the rider! Let's go!

Links:
Pivot Cycles - https://www.instagram.com/pivotcycles
Carver Bikes - https://www.instagram.com/carverbikes

The video version of this episode is also available on YouTube here: https://youtu.be/1LDWmuJPuEs

#MTB #MountainBike #MTBPodcast #MTBtips

Fat Adapted, Fully Rested, and Cracking Eggs – MTB Recovery Tips That Work! [RNL S2, Ep 10]

Wed, 16 Jul 2025 07:00:00 -0400

Big milestone! Ride & Laugh Mountain Bike Podcast just hit 25,000 downloads and we’re feeling all the gratitude! In this episode, Dan and Sage talk about the power of rest — from skipping trail rides to skipping meals (on purpose). Dan took two full weeks off the bike and realized his body, brain, and adrenal glands were seriously thanking him.

From extended fasting to ditching sugar, the guys share their own ways of hitting reset and getting stronger — on and off the trail. There’s also a mountain bike glove review (shoutout TAKK!), jokes about mustard jars, and Dan butchering the name of a French downhill legend (apologies Benoit!). Plus, how letting go of limits — mentally and physically — opens the door to real flow, fun, and freedom. Take the break. Then come back unlimited.

MTB Gratitude of the Week:

Sage: Keswick Cycle! - Sage mentioned to the crew at Keswick that his MTB helmet was over six years old — and they sprang into action, hooking him up with a brand new Specialized Ambush MTB Helmet. Huge gratitude to Keswick Cycles in Paoli — awesome shop, even better people! Specialized Ambush Helmet https://www.specialized.com/us/en/ambush-2/p/1000208204

Dan: Insight Timer App! - Dan’s giving thanks for the Insight Timer App, his go-to for guided meditations. It’s free, user-friendly, and packed with great content. Meditation has had a huge impact on Dan’s mindset, and Insight Timer has been a key part of his mindfulness journey.

MTB Tip of the Week:

If you're training on a road bike or indoor trainer to improve your mountain biking, Sage recommends adding HIIT (High Intensity Interval Training) to your rides. Just make sure your training reflects the kind of MTB riding you do — so you show up strong and ready on the trails!

Featured Riders:

ButlerDoesIt https://www.instagram.com/butlerdoesit76
DennyJanetty https://www.instagram.com/dennyjannettymtb
Dan (Crash Sash) https://www.instagram.com/JuggernautMTB
Zane at Sploosh https://www.instagram.com/sploosh_mtb
Benoit Coulanges https://www.instagram.com/benoitcoulanges
Mikeala https://www.instagram.com/mikaeladanielle/

Additional Links:

TAKK Adventure Wear www.takkadventurewear.com
Keswick Cycles https://www.instagram.com/keswickcycle.paoli

The video version of this episode is also available on YouTube here: https://youtu.be/xVJz9dPllZw

#MTB #MountainBike #MTBPodcast #MTBtips

We Crash So You Don’t Have To! MTB Flow Tips, E-Bike Debates and Crapping Diamonds [RNL S2, Ep 9]

Wed, 09 Jul 2025 07:00:00 -0400

Dan hits Sunrise Mountain Bike Park and gets wrecked by dust, fear, and stiffness — until he finally commits and finds his flow. Sage breaks down how being dynamic, not just low, is the key to unlocking control and confidence on the bike. Ride high and low, loose and centered — and practice being aggressive even on the easy trails.

The guys dive into the full-power vs. SL eMTB debate: are lighter e-bikes the future, or do we just want more juice for bigger progression? They also discuss trail access, land manager concerns, and whether e-bikes really damage trails. Plus: do you really need sunglasses on your ride — or can your eyelashes do the job? Sage reviews his photochromic shades, shares his mustache theories, and the guys drop gratitude, jokes, and wisdom all along the way. We crash so you don’t have to!

Question for YOU: Have you ever psyched yourself out on the bike? What helps you get into flow? Drop it in the comments! Subscribe for more MTB laughs, tips, and mindset shifts every week!

MTB Gratitude of the Week:

Dan: His Crash - Dan has gratitude for his scariest crash in a long time. Really for all of his crashes at Sunrise MTB Park! Dan realized it was time for a small break from mountain biking. An annual reset off the bike. Let go of planning rides. Let go of all of it. No expectations. Trust everything. Go for walks. Take a breath and relax.

Sage: Road Bike - Sage has gratitude for his road bike... even though he doesn't prefer road riding, it's been so wet and humid in his area that he can still train. Sage keeps a high level of fitness because of the road bike. So even though trails are wet, Sage is finding something to appreciate... he has a road bike and he can stay fit.

MTB Tip of the Week:

Charge your AXS battery in the car! If your battery is dead, you can charge it in the car on the way to the trails!

Featured Riders:

Arturo - https://www.instagram.com/art_tours_mtb/
Joe - https://www.instagram.com/_mojoe_/
Jeff - https://www.instagram.com/jwinsor20/

Additional Links:

TrailSage Sunglass Review - https://youtu.be/v3X3Bzi477g
TrailSage Levo Review - https://youtu.be/h5eo6j4o4vU
Denny Jannetty MTB Video - https://www.youtube.com/watch?v=YftmhlSMJYg
Sunrise Bike Park - https://www.sunrise.ski/
SRAM AXS - https://www.sram.com/en/sram/road/collections/etap-axs

The video version of this episode is also available on YouTube here: https://youtu.be/p6L-vFqcYuk

#MTB #MountainBike #MTBPodcast #MTBtips

The Progression Paradox: Relax to Ride Better - The MTB Mindset Shift You Need [RNL S2, Ep 8]

Wed, 02 Jul 2025 07:00:00 -0400

Can the J-hop jump technique work on every MTB jump… or is that a fast track to disaster? Dan and Sage dive deep into this potent skill—plus a surprising mountain bike balance tip that might change how you ride: widen your knees!

Sage battles brutal humidity and wet trails (with a fresh new mustache!) while Dan faces scary desert gap jumps and questions whether his mindset — or technique — is holding him back. They break down how body position affects bike control, balance, and flow, with a nod to MTB legend Greg Minnaar for inspiration.

The guys get real about fear, overthinking, and the power of TRUST on the bike. Plus, how music can help you quiet the mind, find flow, and let go of the illusion of control.

Question for YOU: Have you ever psyched yourself out on the bike? What helps you get into flow? Drop it in the comments! Subscribe for more MTB laughs, tips, and mindset shifts every week!

MTB Gratitude of the Week:

Dan: His Body - Dan’s sending big gratitude to... his body! Waking up healthy, strong, and ready to roll is something we all take for granted. Next time you look in the mirror, remind yourself: “I’m strong, I’m capable... and yeah, pretty dang good-looking too.” You’ve got this.

Sage: Ethan - Sage is grateful to his riding buddy Ethan not just for riding together but also for encouraging Sage to join a running group. Running, and especially trail running, is a great way to crosstrain for Mtbing and social running is something Sage is excited to try.

MTB Tip of the Week:

Dirt jump in running shoes! Seriously — old running sneakers grip flat pedals surprisingly well thanks to that squishy EVA foam. Bonus: they absorb impact like a champ and feel way comfier than stiff MTB shoes. Perfect for dirt jump days (but maybe not your enduro ride).

Featured Riders:

Arturo - https://www.instagram.com/art_tours_mtb/
Greg Minaar - https://www.instagram.com/gregminnaar
Skills with Phil - https://www.instagram.com/philkmetz
Zane / Sploosh MTB - https://www.instagram.com/sploosh_mtb
Nik - https://www.instagram.com/lowkey.mtb
Dan - https://www.instagram.com/JuggernautMTB
Ethan - https://www.instagram.com/hensmtb/

Additional Links:

Phoenixville Bike Park - https://www.instagram.com/phoenixvillebikepark
Hawes Trail Alliance - https://www.instagram.com/hawestrailalliance

The video version of this episode is also available on YouTube here: https://youtu.be/Ez6JKKsu8wg

#MTB #MountainBike #MTBPodcast #MTBtips

Ride Backwards to Move Forward! MTB Mindset Advice, Gratitude, and Levo 4 eMTB Review [RNL S2, Ep 7]

Wed, 25 Jun 2025 07:00:00 -0400

Sometimes we need to ride our mountain bikes backwards to set up for a better line on the trail! This week, Sage & Dan discuss how taking a step back, on the bike and in life, often helps move you forward. They share MTB mindset hacks for handling overthinking, finding flow, and staying stoked even when trails (or life) aren’t perfect.

The guys discuss their recent test of the new Specialized Levo 4 e-bike, talk about trail “flowification,” and debate whether making trails easier is hurting progression. Good laughs, good vibes, and MTB life lessons all packed into one episode!

MTB Gratitude of the Week:

Dan: Emigos Bike Shop! - Dan is grateful to Emigos Bike Shop for setting up an e-bike demo day! Emigos is an awesome shop with great staff, service and bikes! Dan and Jeff W. were very impressed with their test ride on the awesome Specialized Levo 4 which is available to demo, rent or purchase at Emigos! Check them out! https://www.emigosbikeshop.com/

Sage: Mt. Penn Trails! - With all the rain in the northeast lately, Sage is so grateful that he can ride Mt. Penn in the wet! Since Mt. Penn has so many raw and rocky trails, mountain bikers are able to ride there even when other trail systems are too wet. Gratitude to the trails for draining well and to all the volunteers who maintain and create these trails!

MTB Tip of the Week:

When the trails are wet or slick, drop your mountain bike's tire pressure by 1-3 psi. Lower PSI will add grip on slick surfaces which will increase your confidence and fun!

Featured Riders:

Josh at Slanted Ground - https://www.instagram.com/slantedground
Johnny Pedals - https://www.instagram.com/johnnypedals
Donny Rosko - https://www.instagram.com/donnyrosko
Keeton - https://www.instagram.com/rideandshred
Ryan - https://www.instagram.com/wrolb

Additional Links:

Gratitude Journal: https://amzn.to/3HPQezg (Affiliate Link)
Emigos Bike Shop https://www.instagram.com/emigosbike
Blue Mountain Bike Park https://www.instagram.com/bikepark_blue_mountain
NEMBA (Vietnam Trails) - https://www.instagram.com/nemba.vietnam
Turbo Levo 4 - https://www.specialized.com/us/en/turbo-levo-4-expert/p/4218704
Phoenixville Bike Park - https://www.instagram.com/phoenixvillebikepark
Berks Trail works - https://www.instagram.com/berkstrailworks
BAMBA - https://www.instagram.com/berksareamba
Hawes Trail Alliance - https://www.instagram.com/hawestrailalliance

The video version of this episode is also available on YouTube here: https://youtu.be/XlilZTonReQ

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Who Invited This Guy? MTB Jump Tips, Flip-Chips, Pedal Strikes & Group Ride Chaos [RNL S2, Ep 6]

Wed, 18 Jun 2025 07:00:00 -0400

Mountain Bike group ride dynamics have unspoken rules! How do you know where to “slot” yourself in the pack on trail rides? This episode is jammed full of jokes, but also packed with real technique gold. Sage learns a mind-blowing MTB jump tip! The result? More arc, more control, more style — and way less sketch. Sage’s whole jumping philosophy gets flipped, and yours might too.

The fellas also discuss flip chips, pedal strikes and log over/lift techniques (Hint: The J-Hop may be the key!). Sage demoed the beastly new Specialized Levo 4 and Dan fell into the Salt River! Listen for a great mix of laughs, insights, and the joyful struggle of becoming a better rider!

MTB Gratitude of the Week:

Dan: Jeff Winsor - Huge thanks to Jeff Winsor for organizing an epic day — mountain biking and stand-up paddleboarding on the Salt River near Phoenix! From ripping trails to relaxing on the water, it was the perfect balance of stoke and chill. Grateful for the good rides, good vibes, and good friends. Thanks, Jeff!

Sage: Will from Keswick Cycles - Will hooks Sage up with a demo of the all-new Specialized Levo 4 — and it does not disappoint. Huge thanks to Will and the Keswick crew for the opportunity! The more Sage rides e-mountain bikes, the more he sees their potential — and the Levo 4 blew him away with its power, precision, and insane customization

MTB Tip of the Week:

Tubes Helping Tubes! Tired of flats with tubes? Cut up an old inner tube and use it as DIY rim tape — a quick, cheap fix that helps protect against punctures from the inside out!

Featured Riders:

Ryan - https://www.instagram.com/wrolb/
Will - https://www.instagram.com/will_costa_25/
Shelly - https://www.instagram.com/o.hey.shell/

Additional Links:

Specialized - https://www.instagram.com/specialized_mtb
Stumpjumper - https://www.specialized.com/us/en/stumpjumper-15-pro/p/4221403
Turbo Levo 4 - https://www.specialized.com/us/en/turbo-levo-4-expert/p/4218704
Keswick Cycles Paoli - https://www.instagram.com/keswickcycle.paoli/
Phoenixville Bike Park - https://www.instagram.com/phoenixvillebikepark

The video version of this episode is also available on YouTube here: https://youtu.be/N9y7i0kUxA4

#MTB #MountainBike #MTBPodcast #MTBtips

MTB Trail Closures — Riding the Fine Line Between Sanctioned and Illicit Trails [RNL S2, Ep 5]

Wed, 11 Jun 2025 07:00:00 -0400

Ever ridden an “illegal” mountain bike trail? Has one of your favorite trails or features been recently shut down? How do we deal with closures and rogue trail building? This week, we dive into the wild world of mountain biking’s gray areas — from rogue builds and red tape to trail shutdowns and the passionate advocates fighting to keep the stoke alive. Whether it’s sketchy lines or battles over building rights, we’re covering all things MTB, on and off the map.

Plus, the boys explore more MTB topics on this episode — from brainstorming Strava titles mid-ride to chasing flow and letting go of expectations. Dan and Sage get real about self-worth, fear, music, body position, and finding freedom on two wheels. It’s all about trusting your skills, riding with intention, and maybe… building a new bike park for every trail that gets shut down!

MTB Gratitude of the Week:

Dan: Shoutout to listener Jason - Jason took inspiration from the R&L podcast and crushed a gnarly tech climb he once thought was impossible. The skills were there all along — he just had to believe it. We got this. You’re stronger than you think, and Jason’s proving it out on the trails!

Sage: Big thanks to Keeton and Jose - two super skilled riders who shared tips and trail wisdom with Sage at Blue Mountain Bike Park. Riding behind talented folks takes the guesswork out of the game. Just trust the speed, trust your skills… you’ve got this!

MTB Tip of the Week:

When the trail’s muddy, ride through it, not around it. Getting your bike (and legs) dirty is way better than widening the trail by going off-path. Trust us, land managers and trail builders will thank you!

Featured Riders:

Arturo - https://www.instagram.com/byclas_mtb
Jeff Jackson - https://www.instagram.com/jeffjacksonmtb
Jeff W - https://www.instagram.com/jwinsor20
Keeton https://www.instagram.com/rideandshred
Jose https://www.instagram.com/jose_el_tp_chavez

Additional Links:

Hawes Trail Alliance https://www.instagram.com/hawestrailalliance
Berks Trail Works https://www.instagram.com/berkstrailworks
Bamba https://www.instagram.com/berksareamba
Frederick Watershed https://www.instagram.com/frederickwatershedtrails
Blue Mountain Bike Park https://www.instagram.com/bikepark_blue_mountain
Phoenixville Bike Park - https://www.instagram.com/phoenixvillebikepark

The video version of this episode is also available on YouTube here: https://youtu.be/NRFUG_IlTxk

#MTB #MountainBike #MTBPodcast #MTBtips

How to Increase the Vibe, Fun, Progression and Stoke on Every Group Ride! [RNL S2, Ep 4]

Wed, 04 Jun 2025 07:00:00 -0400

Raise the collective vibe, confidence, stoke and progression on your next mountain bike group ride! Learn tips to maximize fun on the trails when riding with mountain bikers of all levels. Whether you're the fastest, slowest or somewhere in between, let go of judgement, find your flow and appreciate the progression that is coming!

The guys discuss riding in difficult conditions like rain and dust. Dan explains the gnarly trails at Sunrise Bike Park while Sage's incredible jump progression continues on his Dirt Jumper at PhxvBP. How does Sage push such a big gear on steep climbs? What are the best MTB Enduro Shoes and MTB Chest Protectors? Keep the wheels rolling this week with all the fun, gratitude, appreciation and joy of mountain biking! You're not the rider you think you are... you're better!

MTB Gratitude of the Week:

Sage: Anthony, Shelly and Jess - Sage contemplates pursuing MTB Coaching and his gratitude this week are friends who encourage and inform! Sage appreciates his friends Anthony, Shelly and Jess for encouraging him to follow his passion and answer all his questions about coaching. Anything is possible!

Jess Buch - https://www.instagram.com/buchbikes
Shelly at Fire - https://www.instagram.com/o.hey.shell

Fox Union Shoes - Dan has been really impressed with his Fox Union shoes. They are very comfortable, stiff for pedaling, easy to walk in and seem sturdy so far! The BOA closure system has been resilient and has a lifetime guarantee (which Dan has used!). Thank you Fox for making an excellent enduro shoe!

Fox Union Shoes - https://amzn.to/4jxewLu (affiliate link)

MTB Tip of the Week:

Sage keeps a small tool/tackle box in the car with all the random bolts he's collected throughout the years. Keeping bolts is easy, small and will often come in handy! MTB Hoarding can be a good thing!

Featured Riders:

Jeff Winsor - https://www.instagram.com/jwinsor20
Arturo - https://www.instagram.com/art_tours_mtb
Keeton - https://www.instagram.com/rideandshred
Joe Mullins - https://www.instagram.com/_mojoe_
Justin from Tucson - https://www.instagram.com/justindietrich50
Slanted Ground - https://www.instagram.com/slantedground
Sploosh MTB - https://www.instagram.com/sploosh_mtb
Brian on a Bike - https://www.instagram.com/brian_on_a_bike

Additional Links:

Sunrise Bike Park - https://www.instagram.com/sunriseskiaz
Phoenixville Bike Park - https://www.instagram.com/phoenixvillebikepark
Troy Lee Design Rockfight - https://amzn.to/3ZfdZXn (affiliate link)
Leatt Reaflex - https://amzn.to/3SzQnsB (affiliate link)
Fax Baseframe Pro - https://amzn.to/4mM0XdI (affiliate link)
G-Form MX MTB Spike Chest & Back Shirt - https://amzn.to/4kUe3Eh (affiliate link)

The video version of this episode is also available on YouTube here: https://youtu.be/EimE5wd6UI4

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

No Dabs and Steep Slabs! How to Stay Perfectly Centered On Your Bike at All Times! [RNL S2, Ep 3]

Wed, 28 May 2025 07:01:18 -0400

Letting go of expectations leads to more flow and progression on our mountain bikes! Whether it's climbing incredibly difficult technical trails without 'dabbing' (foot down) or confidently riding steep rock slabs, being centered on the bike and in our minds is the key to ultimate confidence, flow and fun on all rides!

This week Dan and Sage discuss seeing the infamous "White Line" trail in Sedona, AZ. How riding with no expectations leads Jeff Winsor to an amazing 'no dab' climb up the notoriously difficult National Trail in Phoenix, AZ. When is Too Slow actually harder on steep tech? The guys examine the importance of being perfectly centered on the bike, jumping hardtails vs. full suspension, and the right budget for upgrading an older mountain bike. As always, there's a healthy dose of gratitude, appreciation and mindset tips for riding your best ride and living your best life! Thanks for listening!

MTB Gratitude of the Week:

Dan: Dan's gratitude this week is his friendship with Sage - Dan expresses his gratitude to Sage for pointing out Dan's overthinking and anxiety. Reminding Dan to go with the flow. Release anxiety, release expectations, step into presence. Dan is so grateful for Sage's ability to bring Dan back to presence. On and off the bike!

Sage: Sage's gratitude of the week is his wonderful Father aka "Big Pizon" aka "Tom." - Sage describes a special moment with his family and all the support he receives from his Dad. Sage's Dad believes in Sage. Sage follows his passion and he is able to do so with the support of his amazing Father!

Featured Riders:

Lotte - https://www.instagram.com/lotte_black/
Sean - https://www.instagram.com/saguarosingletrack
Arturo - https://www.instagram.com/art_tours_mtb
Jeff Winsor - https://www.instagram.com/jwinsor20
Aaron Homiak - https://www.instagram.com/aaron_homiak
Patrick - https://www.instagram.com/patrick__mulhern
Ryland - https://www.instagram.com/rylan570

Additional Links:

Wolf Tooth GeoShift Performance Angle Headset - https://www.wolftoothcomponents.com
Shockwiz - https://www.sram.com/en/quarq/series/shockwiz
Sedona MTB Park - https://www.instagram.com/sedonabikepark
Phoenixville Bike Park - https://www.instagram.com/phoenixvillebikepark

The video version of this episode is also available on YouTube here: https://youtu.be/F1r8u5HRIuo

#MTB #MountainBike #MTBPodcast #MTBtips

From Anxious to Awesome: How to Replace MTB Anxiety with Excitement & Confidence! [RNL S2, Ep 2]

Wed, 21 May 2025 07:00:00 -0400

When you feel intimidated or anxious about a mountain bike trail, feature, jump or drop you can absolutely flip that anxiety to excitement and confidence! Each MTB ride, you're going to focus on the best possible outcome, release expectations, use positive affirmations and give yourself grace! You're not who you thought you were... you're better!

Join Dan & Sage as they discuss the mindset for optimal success and fun on mountain bikes! Are 12-speed cassettes really necessary for mountain bikes? Did the harsh Arizona terrain change Sage's mind about MTB pads? How important is the MTB community for progression? Sage is feeling confident jumping the Infinity Dirt Jumper but is Dan ready to send the bike jumps at the local bike park? Follow along as the boys discuss how to stack wins, gain confidence and build up to success with patience and excitement!

MTB Gratitude of the Week:

Sage: Berks Trail Works and the Birdsboro Enduro MTB Race! - Sage appreciates the opportunity to record and document the Birdsboro Enduro Race. The race was well organized, the racers were great and the vibes were fantastic! Gratitude to the race organizers, sponsors and all the racers!

Dan: Great bike shops! - Dan appreciates Emigos Bike Shop (near South Mountain in PHX area) and Junction Bike Shop (near Hawes in PHX area). Good bike shops understand MTB culture, stoke and excitement! Both Emigos and Junction Bike Shops went above and beyond to get Dan and Sage back on the trails ASAP! Fantastic service! Gratitude to great bike shops!

MTB Tip of the Week:

When riding a new area, stop into a local bike shop! Ask about local trails, routes, features, etc. Bike shops are a fantastic resource for learning about the best trails for you in the area! Plus, you have the opportunity to buy some cool swag! Support local bike shops!

Additional Links:

Junction Bike Shop - https://www.instagram.com/junctionbikecompany
Emigos - https://www.instagram.com/emigosbike
Berks Trail Works - https://www.instagram.com/berkstrailworks
TrailSage video on Birdsboro Enduro Race - https://youtu.be/7V3jdhkbFTg

The video version of this episode is also available on YouTube here: https://youtu.be/99Sy3udyBpw

#MTB #MountainBike #MTBPodcast #MTBtips

Say "Yes" to Progression! How to Simplify Challenging MTB Features [RNL S2, Ep 1]

Wed, 14 May 2025 07:00:00 -0400

Sage's visit to Arizona and all the amazing trails in the southwest are just further proof that anything is possible on and off our mountain bikes. The boys talk about how to break down complicated features, jumps and drops on the trail in order to gain confidence for that important 100% commitment moment! We are not who we thought we were... we're better! And so are you!

Ride & Laugh Season 2 kicks off with tips that you can take to the trails on your next ride! Dan & Sage discuss in detail the mountain bike mindset techniques that allow them to flow through features, jumps and drops that may seem frightening or intimidating. Let the ride be what it will be! Stay present, stack wins, stay positive and have fun! Flow on the bike, Flow in life!

MTB Gratitude of the Week:

Sage: Dan, Family & Arizona Friends! - Sage is grateful for his trip to Arizona and the hospitality of Dan, Dan's family and all the Arizona riders! Further evidence to say yes to life. Things can work out better than we could ever imagine!

Dan: Sage’s Friendship - Dan is so grateful for Sage's visit, friendship, positivity and progression. All the rides, conversations, meals and road-trips. There's something special about connecting with good friends and growing as people and riders together.

MTB Tip of the Week:

Break features down piece by piece. Several features or jumps in a row may seem daunting to our minds. So break it up into sections, get comfortable, build confidence and allow your mind to relax. Stack wins, build confidence slowly, give yourself grace and see what happens!

Featured Riders:

AJ - https://www.instagram.com/aj_mtbrealtor
Arturo - https://www.instagram.com/byclas_mtb
Jeff Jackson - https://www.instagram.com/jeffjacksonmtb/
Jeff W - https://www.instagram.com/jwinsor20
Joe M - https://www.instagram.com/_mojoe_
Mike T - https://www.instagram.com/iits_miikey
Vaughn S - https://www.instagram.com/v.spencer_mtb

Additional Links:

Arturo’s Sedona Guided Tours - https://www.instagram.com/art_tours_mtb
Sedona Bike Park - https://www.instagram.com/SedonaBikePark
Emigos Bike Shop https://www.instagram.com/emigosbike
Junction Bike Company - https://www.instagram.com/junctionbikecompany

The video version of this episode is also available on YouTube here: https://youtu.be/Dp18Nlvn7ys

#MTB #MountainBike #MTBPodcast #MTBtips

Pumptrack Training Adds Speed, Control, Flow, and Fun on Your Next MTB Ride! [RNL Quick Rip]

Wed, 07 May 2025 07:00:00 -0400

"You gotta, 'Pump the Hump!'" Developing skills and technique on a pump track has direct application to your next mountain bike ride! Pump tracks teach free speed on trails along with the ability to crush berms, pull for jumps, stay perfectly centered and work on your manual game!

The guys may (hilariously) struggle to explain what a pump track is but they definitely agree that pump tracks are awesome for mountain bikers! You don't need to be into hunchbacks to enjoy this episode, but it certainly won't hurt! Ride and LAUGH!

Links:
https://www.instagram.com/sticksandstonestrailco
https://www.instagram.com/velosolutions

The video version of this episode is also available on YouTube here: https://youtu.be/bWYOwOvjSG0

#MTB #MountainBike #MTBPodcast #MTBtips

Pedal Through Anything! 6 Key MTB Moves to Conquer Slow Speed Tech! [RNL Quick Rip]

Wed, 30 Apr 2025 07:00:00 -0400

Pedaling through "Slow Speed Tech" trails on your mountain bike requires all your physical and mental MTB tools! A good tech trail is like a MTB puzzle. Use the tips discussed in this episode to unlock the puzzle, complete the trail and feel the stoke!

Eyes up, keep moving forward, dropper down, be dynamic... you got this! Join Sage & Dan as they discuss their love for slow-speed tech as well as their key tips and moves to conquer all the gnar, chunk, rocks and chunder any trail throws at you! *This episode really shines on YouTube!*

The video version of this episode is also available on YouTube here: https://youtu.be/7GMA0h0Uy0E

#MTB #MountainBike #MTBPodcast #MTBtips

Top 7 MTB Features For Fun, Progression, Flow & Stoke! (And 1 to Skip?) [RNL Quick Rip]

Wed, 23 Apr 2025 04:00:00 -0400

What are your favorite mountain bike features on the trails? Mountain biking provides endless fun and challenges with all kinds of skinnies, drops, jumps, slabs, berms and more!

Join the conversation as the guys discuss their top 7 mountain bike features and the 1 feature they can do without! Do you agree with Sage and Dan? What is your favorite MTB feature? Which is your least favorite feature? And what makes some of these features so much fun!? Mountain biking is amazing, mountain bikers are the best! Thank you for listening and watching!

The video version of this episode is also available on YouTube here: https://youtu.be/ZJtVt_aVgW8

#MTB #MountainBike #MTBPodcast #MTBtips

The Pros Know! Elite Riders Have These MTB Mindset Tools! [RNL Quick Rip]

Wed, 16 Apr 2025 04:00:00 -0400

The best mountain bikers in the world have an elite level perspective! Raise your vibration, access a positive attitude, focus on the good, visualize success, be prepared, remove expectations and more!

Use these mountain bike mindset tips to access your flow state! Ride with more confidence and have maximum fun! Unlock all of your unlimited progression! Let each ride be what it's supposed to be. If you're having fun without judgement, you're an elite level "Ride & Laugh" rider! You got this! We got this!

The video version of this episode is also available on YouTube here: https://youtu.be/DdEDjienj-Y

#MTB #MountainBike #MTBPodcast #MTBtips

These Top 9 MTB Innovations Changed Mountain Biking forever! – Do You Agree? [RNL Quick Rip]

Wed, 09 Apr 2025 04:00:00 -0400

The evolution of mountain bikes has been nothing short of amazing! These top innovations lead to more confidence, comfort, safety, flow and fun on all bike trails, jumps, drops, features and tech!

Join the conversation about the top MTB innovations! From dropper posts, disc brakes, 1x drivetrains, wheels sizes, tubeless tires and more! It's an awesome time to be a mountain biker. Modern mountain bikes are amazing! What is your favorite MTB innovation? What innovations did we miss?

The video version of this episode is also available on YouTube here: https://youtu.be/PUtkQHPm0PY

#MTB #MountainBike #MTBPodcast #MTBtips

Mountain Bike Pads on Trial! A Case For And Against MTB Protection [RNL Quick Rip]

Wed, 02 Apr 2025 04:00:00 -0400

Mountain bike knee pads, elbow pads and full face (enduro) helmets add protection but maybe they don't help all riders!? Is Sage right to refuse MTB pads on trails and bike parks!? Let the trial begin!

Flow on the trails starts with confidence and comfort. If we believe that pads protect us and add confidence, then they are already working! But the same is true for the opposite belief system! Debate the pros and cons of wearing MTB pads on trails and bike parks. What pads do you wear? Why do you wear/not wear pads? What do you think of chest/back/neck protectors? Do you prefer a full-face enduro helmet? Join the conversation!

Links:

G-Form Knee Pads - https://amzn.to/4c76h6A (affiliate link)
Raceface Charge Knee Pads - https://amzn.to/43xvKnG (affiliate link)

The video version of this episode is also available on YouTube here: https://youtu.be/R-LRg8WhyVA

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

MTB Passion - Go All In! With Special Guest Johnnie U From Mountain Bike Q&A! [RNL S1, Ep 59]

Wed, 26 Mar 2025 07:00:00 -0400

The final episode of Ride and Laugh Season 1 with guest star Johnnie U from MTB Q&A is all smiles as we discuss finding and following your passion, mountain bike enthusiasm, hugs over fist bumps, trail pizza, ebike joy, MTB friendships, stoke and of course; unlimited gratitude & appreciation! Learn about Sage's crazy '1 minute hug rule', magnetic pedals, dropper posts & bike geo, Florida jump trails, MTB tan lines, fitness vs. health and much more!

Gratitude and appreciation to all our listeners and supporters! Mountain bikers are the best!! Ride & Laugh is taking a short break BUT we still have weekly content for you!! The laughs, stoke and progression are unlimited! Stay tuned!

MTB Gratitude of the Week

Dan: R&L Podcast - As season 1 comes to a conclusion, Dan is reflective on how awesome & fun the Ride & Laugh Podcast has been. Dan appreciates his friendship with Sage. Gratitude for the listeners, progression, joy and many friendships that have come out of the podcast. We're super excited to see what happens next!

Sage: R&L Podcast Listeners - Sage has so much gratitude to all our listeners and new friends. We're sharing the stoke of MTB each week and we're eternally grateful for all our listeners. If you're listening and reading this right now, we appreciate you! Thank you!

Johnnie U: MTB community - Johnnie has gratitude for the MTB community. Mountain bikers are the best! Riding and connecting with all types of mountain bikers is its own kind of payment. Gratitude for all mountain bikers sharing a smile, encouragement and the joy of riding bikes on dirt! Thank you Johnnie for joining us this week!!

MTB Tip of the Week:

Get Yourself Out There - Take Action! Say "yes" to life and "yes" to riding. Put yourself out there and Go For It. You are worthy!! Meet riders, make friends, learn skills, be open to receive and see what happens! We are ALL UNLIMITED!! You got this!!

Featured Riders:

Johnnie U - https://www.instagram.com/mtb_qa
DennyJanetty MTB - https://www.instagram.com/dennyjanettymtb
Harlan Price - https://www.instagram.com/takeaimcycling
Sploosh MTB - https://www.instagram.com/sploosh_mtb
Nikky Shreds https://www.instagram.com/lowkey.mtb

Additional Links

Johnnie U MTB Q&A https://www.youtube.com/@MTBQandA
Ride & Shine - https://www.instagram.com/rideandshine.mtb
Mag Pedals - https://www.instagram.com/magpedna
NICA (Youth MTB) https://www.instagram.com/NationalMTB
Virginia Key MTB Trails https://www.instagram.com/VirginiaKeyTrails

The video version of this episode is also available on YouTube here: https://youtu.be/PORoOIH2uqQ

#MTB #MountainBike #MTBPodcast #MTBtips

Riding Laps and Hitting Big Gaps – How Routines Can Help on Hard MTB Features! [RNL S1, Ep 58]

Wed, 19 Mar 2025 07:00:00 -0400

Learn a valuable MTB breathing and visualization routine to apply to your next mountain bike ride featuring intimidating jumps, drops rocks and gnarly trails. Choose your riding partners carefully as group vibes matters when you're looking to take your mountain bike riding to the next level.

How much time do you need to get ready at the trailhead (Dan needs too much!?) What makes mountain bike jumps different from traditional dirt jumps? Dan and Sage discuss how to find your peaceful presence and use living in the moment to add confidence and stoke to all your mountain bike rides. Boosting jumps adds control and steez in the air. The human body is amazing as we discuss multi-day stage races, bulldog mentality, mega climbs, clipless pedals on dirt jumpers, flat pedals and more!

MTB Gratitude of the Week

Dan: Ray's Review on Apple Podcasts - Dan was really touched by listener Ray's awesome review of Ride & Laugh Podcast. Ray's testimony of the R&L stoke, vibe and mission was perfect and touching. Gratitude Ray!

Sage: Steve & Vinnie! - Sage appreciates the 'tow-in' speed on two difficult and intimidating features! Thank you fellas for showing Sage the speed and the line!

MTB Tip of the Week:

Pay attention to the riding styles of people in your group. Who would be a good rider to follow for your style of riding? Find the right people to follow. Someone who matches your style and skills.

Featured Riders:

Ryan - https://www.instagram.com/wrolb/
Jacob - https://www.instagram.com/jacobtrimble15/
Steve - https://www.instagram.com/bentspokesmtb/
Nik - https://www.instagram.com/lowkey.mtb/
Mike - https://www.instagram.com/ceresmtber/
Vinnie - https://www.instagram.com/vin.vec/

Additional Links

TrailSage Mindset video - https://youtu.be/1izecvPmnj4
BC Bike Race - https://www.instagram.com/bcbikerace/
TransRockies SingleTrack6 - https://www.instagram.com/transrockies/

The video version of this episode is also available on YouTube here: https://youtu.be/9xKLhszfbPs

#MTB #MountainBike #MTBPodcast #MTBtips

Ride Dynamic, Fist Bump vs. Handshakes, Pump Track Skills, Hip Hinge & More! [RNL S1, Ep 57]

Wed, 12 Mar 2025 07:00:00 -0400

When you're open, present, and centered on the mountain bike, all your skills will flow effortlessly. Use your excitement to be active and dynamic on the bike as you confidently ride all the jumps, drops, tech, steeps, skinnies and climbs.

Settle the debate... mountain bike fist bump vs. hand shake (or bro-hug!)? Are some features visually misleading or actually harder to ride? Dan 'focuses on not focusing' in order to enter the mountain bike flow state! Sage rides awesome trails in Virginia such as Ragged Mountain, Western Slope and O Hill. Callouses are normal for mountain bike hands (though storing them in a jar is still not normal!).

Dan commits to trying RevGrips on his DJ! Don't burn out your quads on the MTB downhill with a proper 'hip-hinge.' Can smaller jumps actually be harder than bigger jumps? Overcoming crash memories on Sunset Ridge Trail at Hawes. Trying Continental Kryptotal tires and discussing loose terrain riding technique. Join us for all the high vibes, encouragement, laughs and fun! We appreciate you!

MTB Gratitude of the Week

Dan: DJI Osmo Action Mini Extension Rod - Dan is grateful for this pocket-sized extendable tripod made specifically for the DJI Action Camera. With this nifty tripod in his pocket, Dan is able to record extra B-roll for the podcast. The tripod is small, light and super easy to use! Gratitude DJI! DJI Tripod - https://amzn.to/3R7Ik5n (Affiliate Link)

Sage: Sage's MTB friend in Virgina, Pili Pardo! - Pili invited Sage to MTB in Virginia for a weekend and it was a welcome break and ton of fun. Gratitude to Pili and MTB friends everywhere. Mountain bikers are awesome, MTB travel is awesome and we are all unlimited!

MTB Tip of the Week:

Carry a Chain Quicklink! - Save a ride with this simple solution! Carry a spare chain link, aka 'quick-link' in your pack. These clever chain links are designed to quickly and easily repair your chain trailside! Quicklinks are inexpensive, light and easy to carry. Stash a couple in your pack now & thank yourself later! SRAM Eagle PoweLock / Quicklink - https://amzn.to/4huujtk (Affiliate Link)

Featured Riders:

Harlan Price "Take Aim Cycling" - https://www.instagram.com/takeaimcycling/
Justin - https://www.instagram.com/mynameiscalleddisturbance
Pili Pardo - https://www.instagram.com/pilipardo
Endeavor Cycles - https://www.instagram.com/endeavor_cycles

Additional Links

Callous Performance - https://amzn.to/41JakBd (Affiliate Link)
RevGrips - https://www.instagram.com/revgrips
Contintal Kryptotal MTB Tires - https://amzn.to/3FonNan (Affiliate Link)
O Hill - https://www.trailforks.com/region/observatory-hill-17238/
Western Slope - https://www.trailforks.com/region/western-slope-19618/
Ragged Mountain - https://www.trailforks.com/region/ragged-mountain-natural-area/

The video version of this episode is also available on YouTube here: https://youtu.be/xz6Al-eVf0k

#MTB #MountainBike #MTBPodcast #MTBtips

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

Drop Your MTB Limits, Set Bold Goals, Add New Skills, Thrive at Enduro Races & More! [RNL S1, Ep 56]

Wed, 05 Mar 2025 07:00:00 -0500

We are what we believe we are so let's CHOOSE to believe that anything is possible on a mountain bike! Your Passion for mountain biking will reveal your true talent for riding bikes on trails with all the cool jumps, drops, tech and features you can imagine!

Sure, hikers and other non-riders may think we're nuts but that's fine with us! We are shifting our mindset to "YES" for anything on a mountain bike (and in life!). Join the guys in selecting your next mountain bike skill to learn, debate flat pedals vs. clips and learn how to refine bike jumping techniques. Also discussed this week, why mountain bikers are better athletes than you may think, more evidence that the mountain bike community is awesome, prime enduro race vibes, National Trail in Arizona and more!

MTB Gratitude of the Week:

Dan: Lyte Show Travel Packets! - In case of dehydration... do a shot of pure electrolyte liquid! The perfect combination of salt and minerals. Dan appreciates being able to drink this electrolyte shot directly. Especially in the heat of the Arizona desert! These Lyte Show packets are great for travel but even better for hot weather mountain biking! LyteShow Packets - https://amzn.to/3DsfcTt (Affiliate Link)

Sage: Reading Glasses! - Sage appreciates his reading glasses! With the 'readers,' Sage can now read and write in his gratitude journal. Manifesting MTB Progression, joy & stoke! If you're having trouble with anything... it's OK to accept help! Surrender to the moment and see that the answers may be closer than you realize!

MTB Tip of the Week:

Sunglass travel wipes! - As the weather thaws, Sage has noticed mud splattering onto his riding glasses. These inexpensive sunglass wipes are a great way to clean your glasses, sunglasses or mountain biking goggles of mud. They work equally well in the summer for sweat and debris! Some wipes even have an anti-fog element to them for added utility! ZEISS Pre-Moistened Lens Cleaning Wipes - https://www.amazon.com/dp/B0030E4UIQ

Additional Links:

RevGrips - https://revgrips.com/
SuperRider - https://www.youtube.com/@SuperRiderTV
Red Bull Hardline Tasmania 2025 - https://www.youtube.com/watch?v=TT2CF0B-7cc

The video version of this episode is also available on YouTube here: https://youtu.be/5s03rNU8lpU

#MTB #MountainBike #MTBPodcast #MTBtips

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

The Hardest MTB Feature, Intuition, RevGrips, DJ vs Gravel Bikes, and More! [RNL S1, Ep 55]

Wed, 26 Feb 2025 07:31:01 -0500

Certain MTB features are visually unsettling and can get stuck in our heads! The dreaded "downward facing drop" may require more technique on our mountain bike trails than we're accustomed to! Access your MTB intuition, trust your skills, stay present and effortlessly flow through any and all features on your next mountain bike ride!

Do calloused hands mean we're gripping the handlebars too hard? Does an electric Dirt Jumper actually make a lot of sense? When can gravel biking be considered mountain biking? What the heck is cyclocross? Join the guys for a fun conversation about hitting features for the 1st time, Dan's ride at Gold Canyon, e-bikes, perfect trails and more!

MTB Gratitude of the Week:

Dan: Email from Listener Nick Haas! - Dan & Sage received an awesome email from Nick about the positive vibes of the R&L podcast. Nick noted how the pod is helping his mindset for more fun, flow & stoke on the bike. Where we decide to put our attention and what we consume matters. Thank you Nick for your kind words and encouragement! We appreciate you and all of our awesome listeners!

Sage: Sticker Mule! - New Ride & Laugh Stickers are here! Sticker Mule does a great job with their stickers. Next time you see us, don't be shy & ask for a shiny new Ride & Laugh sticker! Sticker Mule - https://www.stickermule.com/

MTB Tip of the Week:

How to warm up your winter gloves pre-ride! You're driving to the trails for a cold, winter ride but you don't have to warm your riding gloves on the dashboard defroster anymore. Turn on your seat heaters and sit on those gloves! Now your winter riding gloves are nice and toasty when you arrive at the trailhead!

Additional Links:

RevGrips - https://revgrips.com/
Keswick Cycles - https://www.instagram.com/keswickcycle.paoli/
Specialized Gravel & CX - https://www.specialized.com/us/en/shop/bikes/gravel-bikes
MTB Q&A - https://www.youtube.com/@MTBQandA

The video version of this episode is also available on YouTube here: https://youtu.be/E8nc9ygRJqI

#MTB #MountainBike #MTBPodcast #MTBtips

Are We Born With It? The Love of Mountain Biking Starts with These Innate Talents! [RNL S1, Ep 54]

Wed, 19 Feb 2025 07:00:00 -0500

From the pros racing Red Bull Hardline Tasmania to brand new riders, all mountain bikers possess the three prime MTB talents of balance, coordination and comfort on a bike. What makes some people fall in love with mountain biking but scares others away from ever taking a bike on a trail again?

Join the fellas for a fun debate on how soon new riders know if they love or hate mountain biking? Are all mountain bikers fans of progression? Does mountain bike social media inspire or scare new riders? How important is proper mountain bike coaching/instruction for new riders? The guys also discuss MTBer time travelers from the past, comfort vs. progression, enduro bikes on Hardline courses, talent vs. experience, red light healing and much more!

MTB Gratitude of the Week

Dan: Red Light Therapy! - After Dan injured a quad muscle, he has gratitude for the healing power of red light therapy! Certain frequencies of red light have been scientifically proven to increase blood flow and stimulate cell regeneration. Dan has utilized red light therapy to accelerate the healing of many injuries. Thank you red light therapy! Red Light Therapy Wraps: https://www.amazon.com/dp/B0DFTY5CHR

Sage: Jeff Jackson! - Sage asked Jeff for some video of night riding and Jeff came through in a huge way with awesome footage of night riding at South Mountain. And this wasn't footage that Jeff already had... The guy went out of his way to get awesome and fresh footage of mountain biking at night for the Ride & Laugh Podcast! Jeff consistently has insightful and helpful comments on the R&L YouTube and he often promotes the show on Instagram. Jeff Jackson is a fixture in the Arizona mountain bike scene and he made sure to introduce Dan to many of his awesome MTB buddies in AZ! Thank you Jeff Jackson!! We appreciate you! https://www.youtube.com/@jeffjacksonmtb

MTB Tip of the Week:

Demo a MTB! A great way to try mountain biking for the 1st time is to demo a bike! Bike shops and bike companies offer opportunities to demo a bike. When you go to a mountain bike "Demo Day" you'll have the opportunity to ride recommended bikes and talk directly to the bike mechanics. Whether you're trying mtbing for the 1st time or deciding on your next mountain bike, "Demo Day" is a great idea! Call your local bike shops or look online for mtb demos near you!

Additional Links:

Redbull Hardline Tasmania: https://www.youtube.com/watch?v=TT2CF0B-7cc
Dan's Oldschool MTB DVD: https://www.amazon.com/Roam-Collective-2-Andrew-Shandro/dp/B000FUWFIU
JeffJackson MTB: https://www.instagram.com/jeffjacksonmtb/
Stick https://www.instagram.com/stephenstoccardo

The video version of this episode is also available on YouTube here: https://youtu.be/eMkDKYbjQT4

#MTB #MountainBike #MTBPodcast #MTBtips

Your Best NEXT Mountain Bike May Surprise You! E-bike vs. DJ for Progression! [RNL S1, Ep 53]

Wed, 12 Feb 2025 07:00:00 -0500

We can all agree that hardtail mountain bikes and full suspension bikes are great choices, but what is the best NEXT bike for most riders to excel on? E-bikes (aka E-MTBs) allow almost limitless laps and miles on your trails, but e-bikes are expensive while Dirt Jumpers (aka DJs) are inexpensive and demand precision from riders. Listen to the episode & then let us know which you would choose: e-bike, DJ, or something else!

The fellas debate the best bike to own AFTER your hardtail and full suspension trail bike. Dan & Sage make some surprisingly compelling arguments for e-bikes vs. dirt jumpers. Who do you agree with? Which bike would you recommend and which bike would you buy? The guys also discuss riding 'blind' vs. sessioning drops/features, icy Pennsylvania mountain bike trails, night riding, bike jump 'mastery', Dan in Arizona, riding centered/riding confident, and Sage's New Bike Day!

MTB Gratitude of the Week

Sage: 500 Subscribers on YouTube for Ride & Laugh! - The fellas have so much gratitude and appreciation for all our listeners and viewers on YouTube. Sage especially puts a tremendous amount of work into the YouTube episodes. We're unlimited and we're so excited to see what's next for Ride & Laugh and for all of our awesome listeners and viewers!

Dan: The State of Arizona - Dan is grateful to Arizona for the sun, positive vibes and healing energy. Dan shares that his amazing wife, Lauren, has been fighting cancer and explains how he followed his intuition to move to Arizona for her healing. Open to intuition, open to flow. There is appreciation to be found in everything. Be in the moment. We got this.

MTB Tip of the Week:

When riding at night, use TWO lights. The handlebar light will be your main headlight but a 2nd light on your helmet is key. The helmet light will swivel with your head and also bail you out should the 1st light fail! Night riding is fun and modern trail lights are amazing!

Additional Links:

Specialized Stumpjumper 15 - https://www.specialized.com/us/en/shop/bikes/mountain-bikes/trail-bikes/stumpjumper
Magicshine MJ-902s review - https://youtu.be/6UTCUobPMUg
Desert Trails Bike Park - https://www.visitmesa.com/directory/desert-trails-park-parks/
Phoenixville Bike Park https://www.phoenixville.org/2861/Phoenixville-Bike-Park
JeffJackson MTB: https://www.instagram.com/jeffjacksonmtb/

The video version of this episode is also available on YouTube here: https://youtu.be/50Us8VF4WAU

#MTB #MountainBike #MTBPodcast #MTBtips

Buy THIS Bike – Hardtail, Full-Sus or E-bike! Ideal 1st MTB to Own! [RNL S1, Ep 52]

Wed, 05 Feb 2025 07:00:00 -0500

What type of mountain bike do experienced riders recommend for new MTB trail riders? Join a "Ride & Laugh" mountain bike debate about hardtails, full-suspension, e-bikes, skills, fun, budget, weight, passion and much more!

How important is the right bike to a new mountain bike rider's joy of our amazing sport? Do most riders start on hardtails, or can we go right to a full-suspension trail bike? How much do we spend on a 1st bike before we know if mountain biking is for us? We may waver but eventually, Dan & Sage come to a definitive conclusion! Do you agree with the guys on this one? We want your feedback?

Also in this episode, Sage is stoked to eventually ride his new Specialized Stumpjumper 15! The guys discuss handlebar length, bike fit, South Mountain vs. UCI Downhill, underbiking and much more!

MTB Gratitude of the Week

Dan: Hawesfest Mountain Bike Festival! Thank you to Hawesaholics, Hawes Trail Alliance and all the other organizations and volunteers who made Hawesfest 2025 possible! So many cool people who love bikes and the Hawes trails! The festival was well attended, the vendors were awesome and the vibe was super high! Mountain biking is awesome & Mtb’ers are the best! Gratitude Hawesfest!

Sage: Sage appreciates the positive feedback R&L is receiving for the YouTube version of the podcast. Sage and Dan put an enormous amount of time and energy into adding MTB video; which makes the R&L podcast on YouTube really unique and special. Thank you to all our viewers and we appreciate the positive response and feedback!

MTB Tip of the Week:

Get a professional bike fit! We spend a lot of money on our bikes and gear. Let’s make certain we’re fit for optimum performance on all of our current and future bikes! Avoid injuries, add comfort, and maybe get faster at the same time! A good bike fit can be invaluable.

Additional Links:

Specialized Stumpjumper 15 - https://www.specialized.com/us/en/shop/bikes/mountain-bikes/trail-bikes/stumpjumper
TrailSage - Mt. Lemon https://youtu.be/MZzloNVev-o
Hawes Trail Alliance https://hawestrailalliance.com/
TrailSage - Stumpjumper 15 Review - https://youtu.be/DA2WWv2s8JI
Keswick Cycles Paoli https://www.instagram.com/keswickcycle.paoli/
AJ Steeber - R&L Realtor! https://www.instagram.com/aj_steeber/
Ride Reactive - https://www.ridereactive.com

The video version of this episode is also available on YouTube here: https://youtu.be/dcccggrqAGM

#MTB #MountainBike #MTBPodcast #MTBtips

Riding Blind! 8.5 Tips to Increase Your Confidence When Riding Trails for the 1st Time! [RNL S1, Ep 51]

Wed, 29 Jan 2025 07:00:00 -0500

Maximize the fun and excitement of mountain biking on a new trail for the 1st time, aka “Riding Blind!” Learn the top tips to boost your confidence, speed and flow on new and old MTB trails!!

Is it still riding blind if you’re following another rider? Dan rides partially blind (Pirate style!?) on the double black "Old Man Trail" at South Mountain in Phoenix, Arizona. Does a ‘big’ bike with more suspension travel, such as the Pivot Firebird or Yeti SB160 add confidence when riding blind on new trails? Sage discusses how he utilizes multi-day fasting to optimize health for mountain biking. Dan is surprised by what he learns riding his hardtail MTB on the famed National Trail at SoMo. Also discussed are clipped-in pedals vs. exposure, gap jumps at Hawes Trails in Mesa, AZ, pumptrack fitness, ideal tire PSI, anxiety vs. intuition and much more!

MTB Gratitude of the Week

Sage: DennyJenettyMTB “Rider Spotlight” series - Dennis interviewed TrailSage as part of his new “Rider Spotlight” series. Dennis is interviewing MTB YouTubers and riders with his unique perspective and sense of humor. Sage had a blast talking to Dennis and has gratitude for their friendship! Check out Dennis’s interview with Sage and support his Rider Spotlight series! https://www.youtube.com/watch?v=jGD6BNe6Tgw

Dan: Meeting Kyle Anderson and Rob Drew! - Dan and “SoMo Jeff” met Kyle on a recent ride climbing up the gnarly National Trail at South Mountain. Kyle was as friendly as he was talented! This guy loves mtbing and was stoked to share some crazy lines and options we had never even considered! We then met Kyle’s good friend, the legendary Rob Drew himself! Rob was super cool and showed us how he climbs up the massive waterfall feature on National Trail. Awesome people, awesome riders, awesome day on the bike!

MTB Tip of the Week:

When riding a trail for the 1st time and following someone, JUST FOLLOW. Ask only about trail features that are above your comfort level. Don’t ask for too much detail, your job is to stay present and ride. The ride leader’s job is to shout-out any features you may not be comfortable with. Use the techniques discussed in this pod to slay new and old trails alike! You got this!!

Featured Riders:

Jeff W - https://www.instagram.com/jwinsor20/
A.J. - https://www.instagram.com/aj_steeber/
Jordan - https://www.instagram.com/jbowersrealestate
Kyle - https://www.instagram.com/mr_anderson480
Rob Drew - https://www.instagram.com/therobdrew/

Additional Links:

Sean at Sticks & Stones: https://www.instagram.com/sticksandstonestrailco/
Denny Jannetty MTB: https://www.youtube.com/@DennyJannettyMTB

The video version of this episode is also available on YouTube here: https://youtu.be/aUqafNj9oB4

#MTB #MountainBike #MTBPodcast #MTBtips

Can XC Bikes Enduro? MTB Pants, Hip Packs, Hardtails on Hard Trails & More! [RNL S1, Ep 50]

Wed, 22 Jan 2025 07:00:00 -0500

Do we need to 're' unlock mountain bike skills we have already learned but not used on the trails in a long time? Episode 50 is a classic as we discuss the "Ride and Laugh Cabin/Museum," breakaway pants, hardtails on hard-trails, hip packs and much more!

Dan and Sage learn the best way to land your mountain bike while discussing how much water we need on a ride, hip-pack vs. hydration packs, more winter ride tips, and demos of Pivot Cycles at South Mountain. Can a modern XC bike possibly replace a trail or enduro bike on gnarly trails? What happens on the trail, stays on the trail!? Join us for all the laughs, jokes, stoke, tips, encouragement and mountain bike joy!

MTB Gratitude of the Week

Sage: Shimano MW 501 - Sage appreciates these high performance winter shoes. The Shimanos are great on all but the coldest of rides. The shoes are light-weight, waterproof and comfortable. A good pair of fall/winter shoes is a worthy investment that should last many seasons! Check out Sage’s review here: https://youtu.be/1rX7cOGaTuk

Dan: Hector's portable, mini, electric air compressor! - This tiny air compressor saved Dan a ton of time on the trail as it not only re-inflated his flat tire, but seated a tubeless tire to the rim! This powerful little compressor was super impressive, so Dan immediately bought one! Mini-Air Compressor: https://www.amazon.com/dp/B0D8JGD9X8

MTB Tip of the Week:

When climbing on your mountain bike, shift your weight to the front of the saddle. This weight shift will keep you balanced and keep your rear wheel glued to the trail! You are crushing your next climb!

Featured Riders:

Brian on The Bike - https://www.instagram.com/brian_on_a_bike/
Sean - https://www.instagram.com/saguarosingletrack/
Stick - https://www.instagram.com/stephenstoccardo/
Arturo - https://www.instagram.com/byclas_mtb/
Hector - https://www.instagram.com/pa.ncho6744/
Jaime – https://www.instagram.com/jaime_rued/

Additional Links:

Pivot Demo - https://global.pivotcycles.com/collections/demo-bikes
USWE Pack - https://uswe.com/en-us/bike
Desert Trails Bike Park - https://www.visitmesa.com/directory/desert-trails-park-parks/

The video version of this episode is also available on YouTube here: https://youtu.be/i1VtXSJ7hZY

#MTB #MountainBike #MTBPodcast #MTBtips

Unlock Trials Skills on Your MTB to Add Confidence and Progression! [RNL S1, Ep 49]

Wed, 15 Jan 2025 07:00:00 -0500

There is no doubt that utilizing beginner to expert level "Trials Skills" on a trail will unlock infinite progression, confidence and ability on your next mountain bike ride! Old habits may die hard, but when we practice being present on the bike, we can unlock all the balance, skill and ability we want!

Sage was super stoked to ride with "The Trail Boss," Jeff Lenosky at Mt. Penn in Reading, PA. Jeff's incredible skills and experience teach us that anything is truly possible! Sage also enjoyed being back on a smaller mountain bike as he sends a new trail gap at Brandywine Park in Delaware. Dan experiences the exact ride he needs in beautiful Sedona, Arizona. Besides incredible beauty, Sedona boasts all the slabs, tech, climbs and jumps any mountain biker could ask for! National Trail in Phoenix, AZ claims a victim in a nasty crash but the ride is saved in an expected way!

The guys also discuss the new "Ride & Laugh" Strava group, mullet bikes vs. 27.5 bikes, trail gaps, breaking old riding habits, clipless pedals vs. flat pedals and so much more!

MTB Gratitude of the Week

Dan: Web MD / Internet Search! - After Neil dislocated his shoulder on a ride on National Trail at South Mountain, the guys learned how to 'relocate' a dislocated shoulder from the internet! While still on the trail, they were able to instruct Neil how to pop his shoulder back into the socket and get back to the trailhead. Gratitude to the internet! Mountain bikers are awesome! Heal up Neil!

Sage: Sage's Ibis Mojo 3 - As Sage contemplates adding a new mountain bike to his garage, he is overwhelmed with gratitude for the excellent and trusty Ibis Mojo 3. The Mojo has brought countless hours of flow, fun, joy and progression to Sage on the trails. Thank you Ibis Mojo 3!

MTB Tip of the Week:

Endo Turn/ Nose Pivot! Hit the front brake to unweight your rear tire then swing the bike to either side. Practice small endo turns on the trail 1st. You don't need to go very fast and put yourself on a slight turn to make the endo turn easier to initiate.

Featured Riders:

Jeff Lenosky - https://www.instagram.com/jefflenosky/
Brian on The Bike - https://www.instagram.com/brian_on_a_bike/
Stick - https://www.instagram.com/stephenstoccardo/
Vaughn - https://www.instagram.com/v.spencer_mtb/
Arturo - https://www.instagram.com/byclas_mtb/
Joe - https://www.instagram.com/_mojoe_/
Jeff W. - https://www.instagram.com/jwinsor20/

Additional Links:

Ride and Laugh Strava Club: https://www.strava.com/clubs/1335621
Jeff's Channel: https://www.youtube.com/@JeffLenoskyTrailBoss
TrailSage Holbert Video: https://youtu.be/Mji_9T5eogA
Sedona Bike Park: https://www.instagram.com/sedonabikepark/

The video version of this episode is also available on YouTube here: https://youtu.be/WP_V4x0bmBk

#MTB #MountainBike #MTBPodcast #MTBtips

Watch & Learn! How Following Better MTB Riders Unlocks More Possibilities [RNL S1, Ep 48]

Wed, 08 Jan 2025 07:00:00 -0500

Mountain bikers may struggle to learn new skills or add fitness and that's completely normal. However, we can learn, progress and become stronger riders without the mental suffering! Give yourself grace, recognize your inherent worthiness and celebrate all the small wins on this amazing mountain bike journey!

Share the stoke, progression and MTB lessons as Dan recounts two awesome South Mountain rides in Phoenix, Arizona! First up was a National Trail Technical Climbing CLINIC with new friends Mike & Stefanie McDaniel! The very next day Jeff, Joe, Ryan and Dan embarked on a massive 5 1/2 hour South Mountain Epic Trail Ride called "National Trail Coast to Coast." Progression on tech, climbing, descending and fitness all in one massive ride!

The guys also discuss giving grace to ourselves around the holiday season (and all the extra eating we may have done!). Let go of judgement and step into presence on the trail and in life! Join the conversation as we debate MTB trials skills vs. moto skills, radial tires for MTB, tech climbs, body position, short travel vs. long travel bikes, learning from better riders and much more!

MTB Gratitude of the Week

Sage: Nick, Christian & the Infinity Demo! - Sage sessioned some frozen jumps and learned from expert level jumpers. Thank you Keswick Cycles for the Specialized Stumpjumper 15 demo!

Dan: Dan appreciates all the riders he's met in Arizona so far. Gratitude to all the people he's met and who have welcomed him on group rides. Special shout out to listener Jeff Jackson for getting this all started! Mountain bikers are the best! Jeff’s Channel: https://www.youtube.com/@jeffjacksonmtb

MTB Tip of the Week:

Follow Riders Better than You! If you have the opportunity to ride with mountain bikers better than you, take it! Observe, ask questions, learn and progress!

Featured Riders:

Mike - https://www.instagram.com/rosenfieldmike/
Sean - https://www.instagram.com/saguarosingletrack/
Stefanie - https://www.instagram.com/m0sstef/
Jeff - https://www.instagram.com/jwinsor20/
Joe - https://www.instagram.com/_mojoe_/
Ryan - https://www.instagram.com/ryanwilliamjames/
Nick – https://www.instagram.com/jns1014/
Christian - https://www.instagram.com/_______christian_/

Additional Links:

Schwalbe Radial Tires - https://www.schwalbetires.com/radialtires-mtb/
CST Tires - https://www.csttires.com/us/tires/bike/
American Classic Tires - https://www.amclassic.com/

The video version of this episode is also available on YouTube here: https://youtu.be/Eh6WHHETRvQ

#MTB #MountainBike #MTBPodcast #MTBtips

Hips Be Lying - MTB Goals and Body Position Tips for 2025 and Beyond! [RNL S1, Ep 47]

Wed, 01 Jan 2025 07:51:54 -0500

2025 means unlimited progression on our mountain bikes! Join us as we refine our bike jumping skills, improve body position, increase confidence and unlock more flow & joy on the trails!

Dan & Sage discuss their 2025 MTB & Podcast goals. Move forward from fear, make 'shapes' in the air and be open to advice! How much does beer/alcohol play in your mountain biking? Why is jumping a smaller bike more technical than a larger mountain bike? Practice being present on easy trails, so you're 'locked in' and present on the harder trails!

MTB Gratitude of the Week

Dan: Godeson Presta Tire Gauge - Dan appreciates this little gadget for checking mountain bike tire PSI before each ride! Tire PSI is so important in mountain biking and this simple gadget confirms that Dan's tires are exactly where he wants them before each ride. https://www.amazon.com/gp/product/B09GF2D326/

Sage: Ceres MTB Crew (Steve, Nic, Ed, and Mike) - Sage is incredibly grateful for the tour, advice, encouragement and stoke from this awesome crew of riders! The trail building and the riding at Ceres has been a huge part of Sage's progression, jump journey and MTB joy! Thank you fellas!

MTB Tip of the Week:

How to stay 'present' on the trail! Before your ride, set an intention or a goal to work on. Focus on one or two skills to practice and look for opportunities to practice as you ride. Not only will this keep your mind in the moment, the practice will make you a better rider!

Featured Riders:

Nik “Salty Shredz” https://www.instagram.com/jns1014/
Mike - Ceres MTber https://www.instagram.com/ceresmtber/
Steve - Bent Spokes MTB https://www.instagram.com/bentspokesmtb/
Ed https://www.instagram.com/chefboyar_edd/

Additional Links:

Lee Likes Bikes - https://www.llbmtb.com/
Ceres Park: https://www.trailforks.com/region/ceres-park/

The video version of this episode is also available on YouTube here: https://youtu.be/gfPjo1siZ5g

#MTB #MountainBike #MTBPodcast #MTBtips

Revise Your Mountain Bike Beliefs! Upgrade Fear to Intention! [RNL S1, Ep 46]

Wed, 25 Dec 2024 07:00:00 -0500

We're upgrading our mountain bike operating system from moving backwards with fear to moving forward with aggressive confidence! Take a deep dive into clever techniques and new thought patterns to perfectly balance on the bike and attack the trails with increasing confidence!

The 'fear response' of leaning back on the bike is not serving Dan so Sage suggests a new 'fear response' of moving forward with trust in our MTB skills! We do not need to be the kind of riders we thought we were. Let's all update our belief systems to be the best riders we can imagine! Also discussed are trials bikes, BMX & moto for MTB Skills, tips for riding trails "blind," best MTB tires and much more! Flow on the bike, flow in life! Anything is possible and you're unlimited! We got this!

MTB Gratitude of the Week

Sage: Demo of the new Specialized Stumpjumper 15! Thank you Sean at Specialized for making it happen! Early reports from Sage are that the Stumpjumper feels incredibly stable/planted on the ground and instantly comfortable in the air! The bike wouldn't allow a pre-ride. It goes! Huge gratitude to Sean, Keswick Cycles and Main Line Cycles for making this demo happen! Specialized Stumpjumper 15 https://www.specialized.com/us/en/stumpjumper

Dan: Dirt Therapy Project! Helping military veterans find healing through mountain biking! Everything we love about mountain biking all wrapped up in a great cause. Fun, stoke, community, joy, laughter, progression and appreciation! Happiness through Mtbing! Consider joining your local Dirt Therapy chapter, donating or buying some swag to support this great cause! Dirt Therapy Project https://veteransfuture.org/pages/dirt-therapy

MTB Tip of the Week:

When you're leading a group ride, you have to pay attention to all elements of all riders. Set a pace that is comfortable, provide a good warmup and choose progressive jump and/or tech features that everyone can enjoy.

Featured Riders:

Alena https://www.instagram.com/alayna_mtb
Andrew https://www.instagram.com/heyitsblandrew
Mike https://www.instagram.com/mikepetruzzi
Danae https://www.instagram.com/danae.dearden
JeffJackson MTB: https://www.instagram.com/jeffjacksonmtb

Additional Links:

Slanted Ground - Breaking the Glass Video: https://www.youtube.com/watch?v=eJjcfVS78VE
Keswick Cycles https://www.instagram.com/keswickcycle.paoli
Mainline Cycles https://www.instagram.com/mainline.cycles
Hawes Trail Alliance: https://www.instagram.com/hawestrailalliance/
Mt Penn: https://www.trailforks.com/region/mount-penn-preserve

The video version of this episode is also available on YouTube here: https://youtu.be/Mrmcg7vn1gM

#MTB #MountainBike #MTBPodcast #MTBtips

Don't Let Me Crash! – Best MTB Advice We Never Asked For! - Body Position Tips! [RNL S1, Ep 45]

Wed, 18 Dec 2024 07:00:00 -0500

Unlock safer and bigger jumps on your mountain bike with this key piece of mountain bike wisdom! Override the fear response, drive your bike forward and super-coffee your way to maximum MTB confidence!

Dan & Sage discuss how the 'fear response' sneaks into our rides in multiple different ways. The universe provided Dan with some of the best MTB advice ever! Chin forward, push the bike, don't be pulled and be intentional. We're breaking bad MTB habits and progressing into the riders we know we are! The skills are in there! You are unlimited!

MTB Gratitude of the Week

Sage: Evelyn “Pili” Pardo - Pili is a TrailSage Patreon member and she gifted Sage a pair of Animoz MTB pants! Sage is excited to try out these cool 'long-sleeve' shorts! https://www.instagram.com/animoz.ridingwear

Dan: "Unsolicited Advice!" The universe gave Danny two incredibly helpful pieces of advice this week! Riders helping riders. People helping people. Open to receive! Thank you Josh. Thank you Cole! Mountain bikers are awesome!

MTB Tip of the Week:

Adjust your mountain bike brake levers for your attack position, not your seated (casual) position. Setting your brakes to match your attack position will encourage proper form when the trails get gnarly or sendy!

Additional Links:

Evelyn “Pili” Pardo https://www.instagram.com/pilipardo/
Salesianum Mountain Biking https://www.instagram.com/sallies_mtb/
Desert Trails Bike Park https://www.visitmesa.com/directory/desert-trails-park-parks/
Phoenixville Bike Park https://www.phoenixville.org/2861/Phoenixville-Bike-Park

The video version of this episode is also available on YouTube here: https://youtu.be/ATx_xpeWCkE

#MTB #MountainBike #MTBPodcast #MTBtips

MTB Tips for Free Speed and Tech Climbing to Help You Be a Hero on Two Wheels! [RNL S1, Ep 44]

Wed, 11 Dec 2024 07:00:00 -0500

High Speed "Superman" type MTB Crashes are our kryptonite on the trails but that won't keep Sage from a great day of mountain bike jumps, progression and stoke! Discuss technical climbing techniques, tire inserts, ideal tire casings and much more MTB content for your week!

Was Sage really sick or just in caffeine withdrawal? This episode we discuss winter MTB trail prep, pros/cons of tire inserts and ideal mountain bike tire casings for different conditions. Could technical climbs be easier on a single speed mountain bike? Learn the correct way to jump a shark-fin jump, but not if you're wearing winter gloves!? We're unlimited and so are you! Join us for a fun conversation about all things mountain biking!

MTB Gratitude of the Week

Sage: Listeners!!! Ride & Laugh MTB Podcast surpassed 10,000 downloads!! We absolutely love recording Ride & Laugh, we appreciate our listeners and we're so grateful that our podcast is resonating, inspiring and entertaining other awesome riders each week! Thank you everyone!! We are unlimited and so excited to see what happens next!!

Dan: MTB Instagram & Social Media! Dan appreciates his Instagram feed which is 90% mountain biking and 10% gratitude. Social media used with a positive intent can have a positive and high vibe! Appreciation to all the MTB content creators for the smiles, laughs and inspiration!

MTB Tip of the Week:

Pump the terrain for speed & flow! Before a big feature or jump, pedaling can knock you off rhythm. Instead, pump the terrain with intention, find free speed and enter the next level of mountain bike flow!

Featured Rider:

Logan Fox - https://www.instagram.com/fogan_lox_rides_bikes/

Additional Links:

Sean at Sticks & Stones: https://www.instagram.com/sticksandstonestrailco
JB's Bike Shop in Shillington, PA: https://jbsbikeshop.com
Mansfield Outdoor Center: https://mansfieldoutdoorcentre.ca
Send-It Daily! email newsletter: https://www.thesenditdaily.com

The video version of this episode is also available on YouTube here: https://youtu.be/G9nu2yrQUQw

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

#MTB #MountainBike #MTBPodcast #MTBtips

MTB Tech Climbing is Alive and Well on National Trail on South Mountain! [RNL S1, Ep 43]

Wed, 04 Dec 2024 07:00:00 -0500

Challenging technical climbs on analog mountain bikes is alive and well at the famous National Trail at South Mountain! What's the difference jumping steep "Dirt-Jumper Jumps" vs. "Mountain Bike Jumps" and should you significantly raise handlebar height to boost confidence in the air?

This week the guys discuss the joys of technical climbing on mountain bikes. Is it better to practice jumping a smaller BMX/Dirt-Jump bike on steep (and scary!) jumps or to practice jumping the 'humps' at the local pump track? Will raising the handlebar height on a dirt-jumper make it feel more like a mountain bike? Can an e-bike get us in trouble by attempting a climb that's too steep!? Join us for a fun conversation about all things mountain biking!

MTB Gratitude of the Week

Sage: Sennheiser Profile Microphone! After some listener comments about the Ride & Laugh Podcast sounding 'professional,' Sage appreciates how our Sennheiser microphones do a great job for our mountain bike podcast. Technology is awesome and we appreciate our equipment which allows the Ride & Laugh podcast to happen! Sennheiser Profile Microphone: https://www.sennheiser.com/en-us/catalog/products/microphones/profile-usb-microphone

Dan: Troy Lee A3 Helmet! Dan has found the Troy Lee Designs A3 Helmet to fit exceptionally well. The helmet looks nice, stays secure and has MIPS protection. A comfortable helmet is appreciated in mountain biking! Troy Lee A3 Helmet: https://troyleedesigns.com/collections/bike-helmets

MTB Tip of the Week:

When/if your bike isn't shifting correctly or staying in gear, stop & get off the bike. Check to make sure your bolts are tight! The bolt that secures the derailleur to the bike may be loose! Also, make certain your rear wheel is on tightly so check that rear thru-axle! In fact, check that both your wheels are on tight before each ride!

Additional Links:

Ninja MTB Ramp: https://ridelikeaninja.com
MTB Q&A: https://www.youtube.com/@MTBQandA
Be More Bikes (Mega Tall Stem) https://bemorebikes.com/rr-stem.html
National Trail at South Mountain: https://www.trailforks.com/trails/national-14939/
Giant Fathom 1: https://www.giant-bicycles.com/us/fathom-1-2022
Action Ride Shop: https://www.actionrideshop.com/
Desert Trails Bike Park: https://www.trailforks.com/region/desert-trails-park/

The video version of this episode is also available on YouTube here: https://youtu.be/CvGaN-WGFOw

#MTB #MountainBike #MTBPodcast #MTBtips

The INFINITY Dirt Jumper - Is This The Best Way to Learn How to Jump Mountain Bikes? [RNL S1, Ep 42]

Wed, 27 Nov 2024 07:00:00 -0500

Unlock more flow, confidence and skill on your mountain bike by learning to jump on a smaller "Dirt Jumper" bike! What are the different techniques needed to ride/jump on a Dirt Jumper and how might those skills translate to your MTB Progression!?

The guys may be struggling to feel confident jumping their dirt jumpers, but they have a strong feeling, this progression will be very worthwhile come bike park season! Also discussed this week are more cold weather riding tips, jumping fat bikes, Cushcore benefits, BMX vs. DJ, butt buzzing on steeps and getting back into the flow after a tumble. We are all unlimited! Anything is possible! Let's do this!

MTB Gratitude of the Week

Sage: Max at Main Line Cycles! - Max went above and beyond to custom fit a cush core tire insert into Sages's Carbo-Beast Fat Bike! Sage was hesitant to ride his fat-bike at low PSI on rocks but now with Cushcore rim protection, the fat bike is unleashed in all conditions! Thank you Max and Main Line Cycles! https://www.instagram.com/mainline.cycles/

Dan: SpurCycle Bike Bells! - Dan has gratitude for this proper bicycle bell. Hikers respond with positivity and friendliness when they hear a bell. SpurCycle is a high-quality bell with an excellent chime. Thank you SpurCycle! https://www.spurcycle.com/

MTB Tip of the Week

Get your confidence back after a fail or a crash. Sage instructs us how to stack wins after a MTB fail to get you back in the flow state. Flow on the bike, Flow in Life!

Additional Links:

Brian: https://www.instagram.com/brian_on_a_bike/
JeffJackson MTB: https://www.instagram.com/jeffjacksonmtb/
Ryan: https://www.instagram.com/wrolb/
CushCore Tire Inserts: https://cushcore.com/
Phoenixville Bike Park: https://www.phoenixville.org/2861/Phoenixville-Bike-Park
Carver Carbo’Beast: https://carverbikes.com/frames/carbobeast/

The video version of this episode is also available on YouTube here: https://youtu.be/D2_CHRXGD7o

#MTB #MountainBike #MTBPodcast #MTBtips

Single Speed Mountain Bike Can Jump and MTB Enduro Course Prep at Hawes! [RNL S1, Ep41]

Wed, 20 Nov 2024 07:00:00 -0500

Sage proves that a good rider can make any mountain bike look good as he sends big jumps on his 'old geo' single speed. Dan is stoked to see how Enduro racers prepare for a race on a double black tech trail at Hawes Trail System in Arizona!

The guys discuss their experiences riding with pro-level and super high level riders. Try applying the "J-Hop" technique to your next jump session and unlock more confidence and height in the air! Realize that everything happens for you and all those frustrating falls turn into beneficial lessons. Sharing our trails and lines with friends feels great! Mountain bikers are the best!

MTB Gratitude of the Week

Dan: Dan has so much gratitude for riding with both of his daughters this week. We visited Desert Trails Bike Park in Arizona. It was a great day with family on bikes! Desert Trails Bike Park: https://www.trailforks.com/region/desert-trails-park/

Sage: TrailSage Patreon members! Sage finished a fantastic ride with his TrailSage Patreon Member, Steve Vrabel and he has so much gratitude for his Patreon Members. Each TrailSage Patreon member supports Sage's MTB YouTube channel. Sage delights in meeting his supporters and appreciates everyone's efforts to keep his MTB dreams alive! Thank you TrailSage Patrons!! https://www.patreon.com/c/TrailSage

MTB Tip of the Week

When approaching a steep lip jump utilize the j-hop technique. Compressing into the ramp and releasing through the lip will provide the perfect arch and take your jumping to the next level.

Featured Riders:

Steve Vrabel: https://www.instagram.com/srvrabel/
JeffJackson MTB - https://www.instagram.com/jeffjacksonmtb/
Sean (17 year old): https://www.instagram.com/saguarosingletrack/
AJ: https://www.instagram.com/aj_steeber/
Steven: https://www.instagram.com/oldmanbagby/
Vaughn: https://www.instagram.com/spencespins85/
Jeff W. https://www.instagram.com/jwinsor20/

Additional Links:

Hawes Trail Alliance: https://www.instagram.com/hawestrailalliance/
Mt Penn: https://www.trailforks.com/region/mount-penn-preserve
Phoenixville Bike Park: https://www.phoenixville.org/2861/Phoenixville-Bike-Park

The video version of this episode is also available on YouTube here: https://youtu.be/kc8asC0ZMSw

#MTB #MountainBike #MTBPodcast #MTBtips

Top 18 Tips for Winter Mountain Bike Riding! – Gear, Insights, and Advice [RNL S1, Ep40]

Wed, 13 Nov 2024 07:00:00 -0500

Embrace the cold, enjoy the frozen trails and ride your mountain bike all winter long! Discuss the top 18 Tips to keep you warm, comfortable and totally stoked on winter MTB rides!

In many parts of the hemisphere, we're preparing for winter. Ride over? No way! Join the guys as they discuss all the tips and tricks they've learned for riding mountain bikes in all sorts of cold weather. What are the joys of winter riding, and would you be better off with an indoor trainer? Join the discussion on this episode as we discuss all the tips, joys, ups and downs of riding MTB in the cold weather!

MTB Gratitude of the Week

Sage: Carver Carbo’Beast Fat Bike! Sage's fat bike has traction for days. This fat bike is perfect for snowy or muddy trails. But it's also super fun on dirt! Sage has so much gratitude for this unique and fun bike. Thank you Carver and Thank you Fat Bikes! https://carverbikes.com/frames/carbobeast/

Dan: Dan: Snowboard Helmet! As a bald guy, Dan quickly learned that a well ventilated MTB helmet only caused his head to freeze. Dan appreciates his snowboard helmet for keeping his head safe but also warm! Highly recommended for us bald dudes! Inexpensive Snowboard Helmet: https://www.amazon.com/gp/product/B0CFZXBTKQ

MTB Tip of the Week

When the weather is well below freezing on your MTB ride, use a "Runner's Soft Flask." You can fit the soft flask in a waist pack that you keep next to your body. This keeps the water from freezing! Brilliant! Salomon Soft Flask 500ml/17oz - https://www.salomon.com/en-us/shop/product/sflask-500-17-std-42.html

Winter Riding Tips:

Cold weather riding Cheat Sheet! Keep notes of what you wear at what temperature.
Start/park at the bottom of a climb.
Lightweight windbreaker
Wool socks
Fall/winter Shoes a little big (or thin socks) to let the heat circulate.
Bring extra gloves & cap to change into
Get ready in the car. Put your shoes & gloves under the heat in the car on the ride to the trail.
Don't use cotton - get a technical base layer.
Shorts! Legs don't get cold!
Wear sunglasses
Insulated water bottle
Insulated hose for hydration pack
Keep the water moving in the tube
Put your jacket over your hydration pack to keep your water warmer
Frozen Trails are the FASTEST!
Bar Mitts
Indoor trainer
Gator/Balaclava

Additional Links:

BUFF Neck Gaiter - https://www.amazon.com/gp/product/B07BJ3N9MF
CamelBak Insulated Tube - https://www.amazon.com/gp/product/B01MA6SWEA
CamelBak Insulated Water Bottle - https://www.amazon.com/dp/B07WKMTRQC
Fox Racing Ranger Wind Jacket - https://www.foxracing.com/product/ranger-wind-jacket/33766.html
Woolie Boolie Socks: https://defeet.com/collections/woolie-boolie/products/woolie-boolie-4-d-logo-charcoal
Hot Hands - Hand & Toe Warmers: https://www.amazon.com/dp/B06ZYW6HDK

The video version of this episode is also available on YouTube here: https://youtu.be/wA_pdaWuM_0

#MTB #MountainBike #MTBPodcast #MTBtips #WinterRiding

The Antidote to MTB "Survival Mode!" - You're Not the Rider You Think You Are! [RNL S1, Ep39]

Wed, 06 Nov 2024 07:00:00 -0500

That moment when you realize that you're not the mountain biker you thought you were... you're better! Mountain bike trails featuring jumps, drops, steeps, slabs, skinnies and more can be so intense it compels us to stay present. And in this present moment you are more than good enough. Move from 'survival mode' into confidence and flow. Flow on the bike, flow in life!

In honor of Halloween, the guys discuss what 'scares' them on the trails. Agonizing over a feature gives it more power. Learn to let it go and transmute that energy into positive momentum for your next ride and for your life! Dan & Sage also talk more about Red Bull Rampage, favorite mountain bikers, Dirt Jumpers and much more! As always, there's plenty of laughs and high vibes! Thanks for listening! We appreciate you!

MTB Gratitude of the Week

Sage: Gratitude Journal - Sage explains how the gratitude journal has changed his life. The simple act of finding gratitude and writing it down changed Sage's perspective for the better. Life is good and getting better! Thank you Gratitude Journal! https://www.amazon.com/gp/product/B0BJ34MZ1J

Dan: OptiPlus Anti Fog Pre-Moistened Cleaning Wipes - Dan is grateful to these wipes for adding an anti-fog element back to his favorite mtb sunglasses! Use these wipes to clean your glasses or goggles before or during a ride and enjoy all the anti-fog features! Easy fix for foggy glasses! https://www.amazon.com/gp/product/B085VDQYS4

MTB Tip of the Week

Zip Ties! Zip ties are so inexpensive and light it's easy to carry a few on each ride. They come in handy in so many ways! Carry zip ties and see how they can save a ride!

Additional Links:

Redbull Rampage - https://www.redbull.com/us-en/events/rampage
Redbull Hardline - https://www.redbull.com/us-en/event-series/red-bull-hardline
Megavalanche - https://www.youtube.com/watch?v=qZfwwz-i1vg

Remy Metailler - https://www.instagram.com/remymetailler/
Goeff Gulevich - https://www.instagram.com/geoffgulevich/
Mathias Flückiger - https://www.instagram.com/mathflueck/
Dangerous Dave - https://www.youtube.com/@ddangerousddave
Jeff Lenosky - https://www.youtube.com/@JeffLenoskyTrailBoss
Wayne Devingo - https://www.instagram.com/waynedevingo/
Steve Mongold - https://www.instagram.com/stevemongold/
Rob Charbonnet - https://www.instagram.com/wissrider/

The video version of this episode is also available on YouTube here: https://youtu.be/xPyV4gafo24

#MTB #MountainBike #MTBPodcast #MTBtips

Hello E-bike! Goodbye Fitness? - Are Mountain Bikers Missing the Joy of Peak Fitness!? [RNL S1, Ep38]

Wed, 30 Oct 2024 07:00:00 -0400

Once upon a time, fitness was a prerequisite for trail fun on a mountain bike! E-bikes have changed the MTB game, but is that a good thing?

Join the guys for a conversation about the benefits of cardio fitness on our mountain bikes. Since e-bikes have eliminated the need to 'earn your turns,' is fitness still necessary? What are the reasons and benefits to train hard for your analog bike? Does riding an e-bike make rocky/technical trails easier? How should beginners learn mountain biking? Pump tracks! We also discuss more techniques like “torso tracking" and dynamic riding that you can take to your next ride!

MTB Gratitude of the Week

Sage: Road bike! 2014 Giant TCX Pro - Sage has appreciation for his trusty road bike. The road bike allows Sage to walk out his door and train for mountain biking. Intense road riding prepares Sage's legs, lungs & body for an intense day of riding and climbing on his mountain bike. Thank you road bike!

Dan: TrainerRoad "AI FTP Detection" - Dan has so much appreciation for the elimination of the dreaded "FTP Test" on the indoor trainer. FTP or "Functional Threshold Power" is the baseline often used for cardio fitness. Utilizing the "AI FTP Detection" means no more incredibly difficult FTP Tests, more training and an accurate FTP! https://www.trainerroad.com

MTB Tip of the Week

Save your old mountain bike parts. Sage was able to help a friend with a broken jockey wheel with parts from an old derailleur. So, think twice before you discard your old gear, you never know when it might come in handy.

Additional Links:

TrainerRoad MTBers instructed by Lee Likes Bikes:
https://www.youtube.com/watch?v=-GAaheigvgg

Mountain Bike Academy video on Torso Tracking:
https://www.youtube.com/watch?v=4eEG9n0XNgc

The video version of this episode is also available on YouTube here: https://youtu.be/LUqYHFpMCi4

#MTB #MountainBike #MTBPodcast #MTBtips

What's Going On With Red Bull Rampage? And How Do We Deal With Pressure On The MTB [RNL S1, Ep37]

Wed, 23 Oct 2024 07:00:00 -0400

Mountain Biking Red Bull Rampage is the pinnacle of big mountain riding. What lessons can we learn from Rampage to lock in, focus and ride with full intention?

This week, the guys discuss how awesome it was to watch women compete in Red Bull Rampage this year as well as some of the awesome runs by the male riders. We break down a mountain bike intuition marker called, "The Rule of Three" and why this works so well. Gratitude to mountain biking for all the challenges and lessons we learn. Flow on the bike, flow in life!

MTB Gratitude of the Week

Sage: Local Shredder - 9 Year Old Lucas! After weeks of trying to complete the intermediate jump at Phoenixville Bike Park, 9 year old Lucas not only has completed the intermediate jumps, but this week he completed the full expert line of jumps! Sage has been encouraging Lucas at PHXBP for the past few weeks & seeing him unlock jumping and is awesome! His little sister, Mia, 7 years old is also shredding and having fun on mountain bikes! Mountain bikers are awesome!

Dan: Ride & Laugh Podcast! Gratitude for all of our listeners, listener feedback, high vibes and life lessons! The podcast has been so fun to record, work on and listen to. Sage and I have enjoyed everything about the Ride & Laugh Podcast and appreciate all our personal growth since we started! The podcast raises vibes while adding stoke, progression and inspiration to listeners and to us! Thank you to everyone who watches and/or listeners. You are unlimited!!

MTB Tip of the Week

When riding a new feature, make it easier for your brain by setting up visual cues. Mark a rock on the ground or pick a tree in the distance as your target. This will help you know the 'line' and add confidence for the full commitment you need!

Additional Links:

Dennis: https://www.youtube.com/@DennyJannettyMTB

Red Bull Bike – Redbull Rampage 2024
Mens: https://www.youtube.com/watch?v=_9-L3njfe4g
Womens: https://www.youtube.com/watch?v=GAMg-XEygfA

Phoenixville Bike Park:
https://www.phoenixville.org/2861/Phoenixville-Bike-Park

The video version of this episode is also available on YouTube here: https://youtu.be/B55tk5EaMyw

#MTB #MountainBike #MTBPodcast #MTBtips

Static vs. Dynamic Riding: Unlock MORE MTB Confidence! - MTB Body Position [RNL S1, Ep36]

Wed, 16 Oct 2024 07:00:00 -0400

As your mountain bike skills level up on the trail, we need to move from static to dynamic body position on the bike. Learn the benefits of being dynamic on your mountain bike and why this type of intuitive riding will level you up! You are unlimited!!

Listen along this week as the guys discuss their evolution on riding slabs, the 'attack' MTB position, why we lean back on the bike & what to do about it. Shift from "Technique to Instinct," and gain more confidence, more traction and more flow! Of course, enjoy all the usual jokes, laughs, ride stories, high vibes and high stoke as always on Ride & Laugh podcast!

MTB Gratitude of the Week

Sage: Completely finishing FULL Skyline Trail! After riding Mt. Penn trails for at least 14 years, our summer of jumping has leveled up our jump skills. Completing the full Skyline jump trail was an amazing feeling. Gratitude to this experience and all the trails and people along the way. We are all unlimited! Anything is possible and Sage & Dan clearing all of Skyline is proof positive!!

Dan: Keswick Cycles Paoli! Dan appreciates the assistance and expertise of the all the employees at Keswick Cycles. The people are top notch and totally understand the high stoke aspects of mountain biking. Support your local bike shop! https://www.instagram.com/keswickcycle.paoli/

MTB Tip of the Week

Trailstand Technique! The trailstand is a key MTB skill to stay still on the trail while navigating difficult features. The guys recommend practicing the trailstand should be practiced safely on a slight incline. Add pressure to your pedals and add this awesome skill to your MTB rides!

Additional Links:

Skyline Trail on Trailforks: https://www.trailforks.com/trails/skyline-53365/
Phoenixville Bike Park: https://www.phoenixville.org/2861/Phoenixville-Bike-Park

The video version of this episode is also available on YouTube here: https://youtu.be/3RNVyFCojZU

#MTB #MountainBike #MTBPodcast #MTBtips

Know When to Send It and When to Ride Away - MTB Intuition [RNL S1, Ep35]

Wed, 09 Oct 2024 06:13:53 -0400

Fun on a mountain bike often includes new and difficult features, but how do we know when we're truly ready to 'send it' on that tough slab, jump, drop or gnarly trail? MTB skills are important, but more than anything, riders need the supreme confidence which comes from a quiet and insightful mind.

Join the guys for a candid and honest conversation about tuning into intuition, paying attention to signs, 100% commitment, self-worth, approval and doing things for ONLY the right reasons. We are all more than worthy already so our bikes should only enhance our joy. This episode, Dan and Sage discuss the surprisingly complex emotions of mountain biking decision making. Live in the moment, trust your abundance and let go of thoughts that do not serve you. Flow on the bike, Flow in life!

MTB Gratitude of the Week

Dan: 4th Street Cafe - Dan appreciates this diner for all the pre-work meals he and Sage have had there. Talking bikes and life over a meal and a cup of coffee is better than therapy! Perfect start to a day! Gratitude to the 4th Street Cafe and gratitude for friendship! Check them out here: https://www.facebook.com/p/4th-Street-Cafe-100088899905568/

Sage: Dan pulling Sage off a wet jump trail. Sometimes the signs are as obvious as your friends telling you something may not be a good idea! Sage really wanted to ride a jump trail even though it was wet, and conditions were less than ideal. Maybe it would have been fine and maybe not. But Sage appreciates Dan making the call based on his intuition and moral compass. Gratitude to friends and the guidance they often provide. Together, "we got this!"

MTB Tip of the Week

Ride with Intention - Ride the bike, don't let the bike ride you. Work the bike at all times but especially in wet conditions. When you ride with intention, you will be instinctive and purposeful in your actions. Push into the ground, know when to get heavy and when to get light, when to brake and when to roll. Trust your skills, eyes up, stay present, react and flow!

The video version of this episode is also available on YouTube here: https://youtu.be/tf9y7v-1KtM

#MTB #MountainBike #MTBPodcast #MTBtips

These Pro-Level MTB Slabs Were Amazing (and Terrifying!) [RNL S1, Ep34]

Wed, 02 Oct 2024 07:00:00 -0400

Incredibly long and steep slabs on trails require high level mountain bike handling skills, balance, confidence and commitment. Learn about your internal guidance system and how to know you’re ready for 100% commitment on high consequence and dangerous MTB features!

We discuss the proper technique for riding super steep features as well as why practice and repetition breed confidence through muscle memory. Turn your thinking mind off, fully commit and succeed! But what if there is doubt and the brain is still in survival mode? Listen and find out what happens!

MTB Gratitude of the Week

Dan: Arnica – Arnica is a plant with anti-inflammatory properties. It has also been known to increase circulation. For mountain bikers (and other athletes) this means accelerated healing! Dan is currently using arnica to heal a contusion on his quad from a scary fall of his MTB. Arnica can be applied topically and taken orally. Anything that helps us heal and get back on the bike faster is a win! Arnica is an affordable and natural way to speed up healing. Gratitude and appreciation to arnica and the companies that package this amazing plant medicine!

Topical: https://www.amazon.com/Bruising-Swelling-Natural-Montana-extracts/dp/B08KT7Q7YX
Oral: https://www.boironusa.com/product/arnica-30c-tablets

Sage: Aaron Homiak! - Sage has so much gratitude and appreciation for Aaron and his friends giving us a tour of their local trails. Aaron has a lot to do with the building and creation of many of those high level trails and gnarly features. In addition to being an amazing rider, Aaron is also an incredible photographer. Gratitude to Aaron for giving us a tour but also for his friendliness, trail-building and being an all-around high-vibe/awesome mtb’er! Mountain bikers are the best! Check out Aaron on Instagram here: https://www.instagram.com/aaron_homiak

MTB Tip of the Week

Body position and technique on SUPER STEEP slabs. When the slabs are more like walls, it’s impossible to get far enough behind the bike and stay balanced. Sage explains how to keep your body centered and in control while riding the super steeps.

Featured Riders:

Phoenixville Bike Park
Nik @jns1014
Scott @scottherbert43
Steve @bentspokesmtb

Natalie (Roaring Creek) Ride
Aaron @aaron_homiak
Brett @mfnfbm666
Ed @bassface462
Rylan @rylan570
Dane C.
Patrick M.

Additional Links:

Mt Penn: https://www.trailforks.com/region/mount-penn-preserve
Phoenixville Bike Park: https://www.phoenixville.org/2861/Phoenixville-Bike-Park
Roaring Creek: https://www.trailforks.com/region/roaring-creek-tract-weiser-state-forest

The video version of this episode is also available on YouTube here: https://youtu.be/q9WCG1yHJM4

#MTB #MountainBike #MTBPodcast #MTBtips

Case Closed! Indisputable Proof that Mountain Bikers are the Coolest! [RNL S1, Ep33]

Wed, 25 Sep 2024 07:00:00 -0400

Why is Mountain Bike Culture so awesome and what is it about riding bikes on dirt trails that brings out the best in people?! What are the reasons that give MTB such an amazing culture of friendliness, support, encouragement and stoke!?

The guys are discussing all the reasons that make mountain bike culture so inclusive and fun. Dan & Sage also get into their MTB mindset tips, rides of the week, perfect headtube angle for modern trail bikes, jumping MTB vs. BMX, the magic of the present moment and how updating our belief system can change everything we thought was possible!

Featured Riders:
Eric @erik.thorell.35
Rob @huckedtophat
Stick @stephenstoccardo

MTB Gratitude of the Week

Sage: Action Cameras / GoPro - Sage has so much gratitude for all the amazing moments that his GoPro allows him to capture. Action Cameras allow us to document MTB memories and have opened the world of "Mountain Bike YouTube." Now we can see what else is possible on a mountain bike, MTB Destinations and MTB tutorials! It's a great time to be a mountain biker! Gratitude to GoPro and all MTB Action Cameras! https://gopro.com

Dan: Dirtsculpt & BAMBA! - Dan is incredibly grateful for the incredible Skyline Jump Trail at Mt. Penn in Reading, PA. Dirtsculpt built an amazing bike park quality jump trail that has unlocked enormous progression for the guys this summer. BAMBA is the organization that had Skyline trail built and maintains this epic trail! Gratitude to DirtSculpt, BAMBA & all the people who built and maintain Skyline Jump Trail!

Dirtsculpt: https://dirtsculpt.com/
BAMBA: https://berksmountainbiking.org/

MTB Tip of the Week

When you go to the bike park, instead of bringing a full hydration pack, you can use a water bottle and a much smaller hip pack to hold some key items: Tube, Tire Plug, Mini-Pump & Multi-Tool! Less weight on your back and more comfortable sitting on the chair lift!

REI Amphipod Hip Pack: https://www.rei.com/product/883556/amphipod-airflow-microstretch-plus-belt

Additional Links:

Skyline Trail on Trailforks: https://www.trailforks.com/trails/skyline-53365/
Phoenixville Bike Park: https://www.phoenixville.org/2861/Phoenixville-Bike-Park

The video version of this episode is also available on YouTube here: https://youtu.be/i26MmsNHRF8

#MTB #MountainBike #MTBPodcast #MTBtips

From Fear to Flow; Be the Mountain Biker You Want to Be! [RNL S1, Ep32]

Wed, 18 Sep 2024 07:00:00 -0400

Mountain biking can be scary but what's the difference between rational fear and irrational fear when you're tackling jumps, drops and tech on the trails? Learn how a simple shift in perspective can quiet the fearful mind and unlock unlimited MTB Progression!

The guys discuss techniques for dealing with fear on MTB trails and in life. Perspective is everything and we are all unlimited! You are unlimited! Listen along to learn more about dedicated bike park bikes, coil shock vs. air shock, tire plug tips, shark-fins vs. wall rides and, as always, lots of laughs, gratitude and high vibes!

Additional Links:
Heather Munvie on the massive Banana Peel line:
https://www.youtube.com/watch?v=g5JI0YQ6yUE

MTB Gratitude of the Week

Sage: His buddy Anthony - Sage has gratitude for his awesome friend Anthony. While Anthony may not be a rider, he's the type of friend who is always supportive and excited for Sage. Whether it's riding or not, good friends are always appreciated. Gratitude to Anthony & all the awesome people who support us in our crazy passion for mountain biking!

Dan: Listener Comments! - Dan is blown away by the awesome feedback and comments from Ride & Laugh Podcast listeners! Supreme gratitude that the pod is resonating with mtb'ers! R&L listeners are awesome, each comment is valued and we're all becoming better riders together. This is so cool!! Thank you R&L listeners and everyone who comments or emails us!

MTB Tip of the Week

Stan's Dart! - The "Stan's Dart" is an upgraded version of the traditional 'bacon strip.' Stan's Dart is designed to plug holes in your mountain bike tire right on the trail. Sage has saved many a ride by using the Stan's Dart to fix a flat tire! Check out the TrailSage video on the Stan's Dart to learn more: https://youtu.be/kezpNatwChA

The video version of this episode is also available on YouTube here: https://youtu.be/o-Zxe4U9484

#MTB #MountainBike #MTBPodcast #MTBtips

Massive MTB bike park drops and making shapes in the air! [RNL S1, Ep31]

Wed, 11 Sep 2024 07:00:00 -0400

Positive self-talk will increase your confidence to hit big features on your mountain bike. Feeling your practice pay off and progressing on MTB jumps and drops is thrilling, satisfying and oh so much fun!! Vibes of fun, Vibes of Confidence, Vibes of Stoke!

The guys talk about hitting some of the biggest jumps and drops yet at Mountain Creek Bike Park! Dan discusses how a gratitude moment put him in the flow state (and saved his day!). Sage is excited to 'make shapes' in the air and considers mountain bike yoga for his aching back.

Featured Riders:

Johnnie U https://www.youtube.com/@MTBQandA
Brian https://www.youtube.com/@BandE-MTB
Terry https://www.youtube.com/@thaynes1832

Additional Links
Fox Rampage Pro Carbon MIPS Helmet: foxracing.com/helmets/mtb/
Mountain Creek Bike Park: mountaincreek.com/bike-park/trail-report-hours/
Reeb Cycles: https://reebcycles.com/
Phoenixville Bike Park: morekidsonbikespa.org/phoenixville-bike-park
Phoenixville Bike Park - TrailSage video: https://youtu.be/f4FQOHRWmUM

MTB Gratitude of the Week

Sage: Terry & David (and the MTB Ethos!). Sage hurt his back at Mt. Penn. Terry & David didn't hesitate in helping Sage back to his car. These riders embody the spirit and culture of mountain biking. High stoke, high character and just really kind individuals. Mountain bikers are awesome! Gratitude for your help and positivity Terry & David!

Dan: Dan's new & super protective downhill helmet is the Fox Rampage Pro Carbon MIPS Helmet. But downhill helmets only come with "D-Ring" fasteners which are extremely difficult/frustrating to hook and unhook with mtb gloves on! Dan did some searching and found an awesome D-Ring replacement on Amazon! There are several types but Dan purchased this unit and it works fantastic! https://amzn.to/4lmVk5k (Affiliate Link)

MTB Tip of the Week

If you ride with a hip pack or hydration pack carry a small first aid kit with you. They are not expensive, light and don’t take up too much space. You never know when you, or a fellow rider, could need it so be prepared. https://amzn.to/47lvDeO (Affiliate Link)

The video version of this episode is also available on YouTube here: https://youtu.be/5wGh9VnGp9M

#MTB #MountainBike #MTBPodcast #MTBtips

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

Do less! How to send ramp-style gap jumps on your mountain bike! [RNL S1, Ep30]

Wed, 04 Sep 2024 07:00:00 -0400

Discuss the different techniques between jumping your mountain bike on 'ramp' jumps vs. 'lippy' jumps. All jumps and features on the MTB trail have a 'commitment line' where riders must be comfortable being all-in! You got this!

The guys are stoked about progression on ramp jumps, cannon jumps, huge gap jumps and mega-sized trail drops! Each jump and feature has a 'commitment line' where riders need to stop or fully commit. Sage has great tips on jumping ramp jumps while Dan warns of 'absorbing' the jump too much. Practice, gain confidence, and full commit!

Check out the TrailSage video from our day at Ceres Park:
"Airtime and Big Sends, Advanced MTB Progression Playground! – Ceres Park, New Jersey – Just Ride Ep. 35"
https://youtu.be/F_XlAxV_9Jw

Featured Riders:
Steve https://www.youtube.com/@BentSpokesMTB
Brian https://www.youtube.com/@BandE-MTB

MTB Gratitude of the Week

Sage: Steve & Brian! Sage has so much gratitude to the awesome riders that gave us a tour of Ceres! Steve & Brian demonstrated all the jumps/features, answered all questions, tow'd us in and kept the stoke super high! Unlimited thank you to Steve & Brian! Check out their YouTube channels (links above).

Dan: ANY STYLE TRAIL! The 1st trail named after the Ride & Laugh Podcast! Thank you trail builders at Ceres! Thank you all listeners, fans and riders! We are overwhelmed with gratitude at the awesome reception of the podcast. Thank you everyone! To hear the full Any Style story watch this excerpt: https://youtu.be/pH7O-hFLo9Q

MTB Tip of the Week

Keep your hydration bladder dry and free of mold! Learn how and why to air out your hydration bladder after each ride!

The video version of this episode is also available on YouTube here: https://youtu.be/aVpRYgyS7Ag

#MTB #MountainBike #MTBPodcast #MTBtips

Practical MTB tips to progress your jumping, cornering, crash recovery & more! [RNL S1, Ep29]

Wed, 28 Aug 2024 07:00:00 -0400

Unlock essential tips on how to jump your mountain bike at your local trails or the bike park! Learn MTB techniques for crushing corners, railing berms and staying positive after a crash!

Mountain bikers are awesome! Align your mindset with success and unlock more progression on the trail than you ever thought possible. You are unlimited! Listen along with Dan and Sage as they discuss what they're learning about jumping, cornering and drops. Look before you leap, believe in yourself and commit! The guys also discuss how to recover a positive mindset after a crash, solve the breaking bumps mystery and much more!

Additional Links:

Mountain Creek Bike Park: https://mountaincreek.com/bike-park/trail-report-hours/

MTB Gratitude of the Week

Dan: G-Form Pro Rugged Knee & Elbow Pads - After a nasty crash on the black diamond jump trail, Dan walked away with only minor scrapes and bruises. So much gratitude to the G-Form Rugged Pro Knee & Elbow pads for absorbing the majority of the impact! Crashing is never fun, but the pads did their job and Dan is super grateful for this awesome product. https://g-form.com/products/pro-rugged-bike-knee-pad

Sage: Mountain Bikers! - After Dan's crash, some riders went out of their way to check on Dan. These riders were so kind and helpful. Gratitude to mountain bikers! Share the stoke!!

MTB Tip of the Week

Sewing! Sage points out that some simple sewing skills can rescue your torn gear. Whether it's torn elbow pads from a crash or a favorite mtb glove that starts falling apart; you can rescue MTB gear with a needle and thread!

The video version of this episode is also available on YouTube here: https://youtu.be/zZUY2xzioW0

#MTB #MountainBike #MTBPodcast #MTBtips

How to dial in the perfect trail speed on your MTB to send big drops and features [RNL S1, Ep28]

Wed, 21 Aug 2024 07:00:00 -0400

Approaching new and big drops on your mountain bike can be very intimidating! Look before you leap, ask other riders, trust your skills, fully commit, spot the landing and fully commit!

The guys are stoked to hit a new mega drop at their local bike park. Sage sent the drop and inspired other riders to go for it! Discuss how to determine the right speed for new features. The skills are in there! You got this! New tech moves, "huck to flat" drops, meeting Ride and Laugh listeners and more!

Additional Links:

Jess Buch: https://www.instagram.com/buchbikes/
Terry Haynes: https://www.youtube.com/@thaynes1832

MTB Gratitude of the Week

Sage: Blue Mountain Bike Park - Sage appreciates our local southeast Pennsylvania bike park. Blue Mountain may not be large but they are constantly improving the trails, adding new trails and features! Thank you Blue Mountain Bike Park! https://www.skibluemt.com/mountain-biking

Dan: Mountainsmith Mountain Bike Bag - Dan appreciates his trusty mountain bike bag! This bag holds and organizes all his bike gear. Everything is always in the right place. A good mountain bike duffel bag is on every trip & every ride. Thank you Mountainsmith Bike Bag! https://mountainsmith.com

MTB Tip of the Week

Gnats swarming your head/face is part of the mountain bike experience in many parts of the world. Sage shares the top speed of a gnat and how fast we need to pedal to outrun the annoying buggers!

The video version of this episode is also available on YouTube here: https://youtu.be/zY27-drE-Xs

#MTB #MountainBike #MTBPodcast #MTBtips

I want to do that! Jumping mountain bikes is fun and adding style on jump trails is next level! [RNL S1, Ep27]

Wed, 14 Aug 2024 07:10:08 -0400

As you start to clear jumps on your mountain bike, when do you add in 'style' moves like whips and bar-turns? We know moving the bike in the air looks awesome, but does it also add stability and flow to the jump?

Ride along with us today as we discuss braking bumps, where they come from and our plea to avoid making more. Tips to recapture motivation to train after a big MTB trip or race is over. Do e-bikes change trail etiquette? Is it easier to get into a flow state on flow trails or a flow state on tech trails? Details on how to plan a mountain bike trip, how to use Trailforks to make a route and Penny-farthing bike jumps! What's up with that!?

MTB Gratitude of the Week

Sage: 1Up Bike Rack - Dan's bike rack is Sage's gratitude this week! Sturdy, well made, modular, well designed and made in the USA. The 1Up Bike Rack has been a great MTB travel tool! Thank you 1Up! https://1up-usa.com/

Dan: Just past the 1 year anniversary of the bike crash that broke his jaw, Dan has so much gratitude for the Dr's that helped put him back together. Dr. Foote and Dr. Koenig at UPenn Hospital as well as the Emergency Response Team, many more Dr's, nurses, friends and family! Gratitude to everyone for all the healing support and love!

MTB Tip of the Week

How to use Trailforks to find a place to ride. How to use Trailforks to create a route to follow on your next destination ride! www.trailforks.com

The video version of this episode is also available on YouTube here: https://youtu.be/rAQP8uVSe2o

#MTB #MountainBike #MTBPodcast #MTBtips

Do you need a new bike to level up your skills and make you better on the MTB? [RNL S1, Ep26]

Wed, 07 Aug 2024 07:00:00 -0400

Did the new Pivot Firebird mountain bike increase Dan's confidence, skill or both? What happened when Sage rode an old-school MTB on tech trails for a couple months straight?

Confidence can come from a shiny new bike but also from rocking success on an older, less capable bike. Notice how the pressure of leading a MTB ride may help you commit to a tough jump or tech trail. The guys also discuss mountain biking in the Olympics, e-bikes for fitness vs. fun, MTB jump coaching, the joy of a new MTB tire, meeting Ride & Laugh fans, tubeless vs. tubes and more!

Additional Links:

WPL ForkBoost
https://wplbike.com/products/forkboost-4oz

Coffee Powered Cyclist
https://www.youtube.com/@coffeepoweredcyclist

Pivot Firebird
https://global.pivotcycles.com/bikes/firebird

Phoenixville Bike Park
https://www.morekidsonbikespa.org/phoenixville-bike-park

MTB Gratitude of the Week

Dan: USWE Hydration Pack - Dan appreciates his USWE pack and how well the "No Dancing Monkey" harness keeps the pack stable and comfortable in all conditions! Thank you USWE for making a fantastic mountain bike hydration pack! https://uswe.com

Sage: Dell Precision 5570 Laptop - Sage appreciates the speed and power of this mountain bike video editing machine! To watch, process, edit and render video from modern 4K action cameras you need a lot of computing power. Sage appreciates his laptop. Thank you Dell! https://www.dell.com

MTB Tip of the Week

Hum or sing a tune while riding flow and jump trails. Stay connected to the present moment, tame your mind and keep skills unlocked by singing to yourself. Try it out & let us know if it worked for you and what songs are best!

The video version of this episode is also available on YouTube here: https://youtu.be/yPQQ7fTF0lg

#MTB #MountainBike #MTBPodcast #MTBtips

Unlimited Stoke! - The many benefits of e-MTB's, high vibes and MTB jump repetition! [RNL S1, Ep25]

Wed, 31 Jul 2024 07:00:00 -0400

Stoke is unlimited and mountain bikers are awesome! Letting go of judgements on the trail, MTB jump tips, insightful listener comments on ebikes, and bike parks we're excited to visit next!

Are analog bikes going to be a thing of the past? Dan & Sage continue to learn about and debate e-bikes/e-MTBs. There are so many pros but what about the cons? Is e-biking really a different sport than analog MTB? The guys also discuss how certain riders raise the vibe of a ride. Dan tells his hilarious story about confusing an entire bike park and finally, the guys also dish out some great tips for jumping on your mountain bike.

Links:

Deborah Leedale-Brown - dlb2-Full Potential Coaching @bikegirldlb
Ride with Keeton - Raising Vibration! @rideandshred
Highland Mountain Bike Park: https://highlandmountain.com/
Mountain Creek Bike Park: https://mountaincreek.com

MTB Gratitude of the Week

Dan: His Wife! Dan is grateful to have a wife and partner who understands and supports him. Lauren encourages Dan's passions (mountain biking!) but more importantly, Lauren is a kind, generous and incredibly thoughtful person. Dan has so much gratitude to have such a loving, beautiful and supportive partner in this wonderful life.

Sage: Ibis Mojo 3! Sage is so stoked to have his bike back (repaired!) and now that he's clearing some big jumps on his Ibis Mojo 3, he knows with more certainty than ever that he is 100% unlimited on this bike! Sage has so much gratitude for all the miles of progression he has shared with his Ibis Mojo 3 and he's ready for many more miles of smiles!

MTB Tip of the Week

How to ride wood when it's wet! When the trail is wet, do your best to hit any wooden features, bridges or roots straight on. Aim straight ahead to avoid needing to turn or brake on the wet wood. Hit the wood straight on from the right angle. Commit! You got this!

The video version of this episode is also available on YouTube here: https://youtu.be/VlkBvUZE50A

#MTB #MountainBike #eMTB #MTBtips #MTBPodcast

We ain’t half steppin! Peak fitness for epic rides – MTB Training [RNL S1, Ep24]

Wed, 24 Jul 2024 07:00:00 -0400

Peak fitness for epic mountain bike rides is essential to feeling good and flowing on the trails! Is easy training in Zone 2 enough to get you ready for your next destination MTB trip?

Dan and Sage debate, "The Loam Ranger" claim that Zone 2 Training on a MTB e-bike is all you need. Are you fit enough to tackle epic rides like the Whole Enchilada or Mag 7? What trails, rides, and bike parks are on your bucket list? Do you think the reputation of a trail, or a feature, may make it harder ride? Listen to intuition, stack wins, feel confident and unlock your skills! Just like the ladies of the amazing F1RE team!

Loam Ranger e-bike video:
https://www.youtube.com/watch?v=v6MKWcKbiig&t=3s

If you want to learn more about F1RE please visit them at: https://f1remtb.com or check out their Instagram at https://www.instagram.com/f1remtb

MTB Gratitude of the Week

Sage: Grateful to see the man that his son Oliver is growing into. Oliver is smart, thoughtful and hard working. Sage is a proud Pappa to see the obstacles he and his sons have overcome recently. Mtbing adds positive positive vibes to our lives and our lives add positive vibes to mtbing. We are all connected and we are all unlimited!

Dan: After five consecutive days of mountain biking in oppressively hot weather, Dan reflects on how grateful he is for the dehumidifier in the laundry room! Place shoes, helmet, pack and pads by the dehumidifier after each ride and the gear is dry in the morning! The dehumidifier removes the moisture (and most of the smell!) so Dan is putting on dry shoes and gear for the next ride. Gratitude dehumidifier!

MTB Tip of the Week

Wipe down the stanchions on your dropper post, fork and rear shock before every ride to make sure dirt and grime don’t get dragged down into the internals.

The video version of this episode is also available on YouTube here: https://youtu.be/Ya4DqIjG6vk

#MTB #MountainBike #MTBtips #MTBPodcast

Electrified Progression – We found a mountain bike cheat code! [RNL S1, Ep23]

Wed, 17 Jul 2024 07:00:00 -0400

An e-bike certainly means more laps, more jumps, more drops and more trails, but what are the downsides for us traditional mountain bikers? Can an e-MTB be used as a tool for progression on your mountain bike?

Dan & Sage are excited to demo Specialized Turbo Levo e-bikes for 3 days of riding! The guys use these modern marvels to session jumps and unlock MTB skills! Day 1 we went to the Trexler Nature Preserve and sessioned the Return of Brian's trail and Jack O Diamonds. Day 2 and 3 we headed to Mt Penn to hit the Skyline jumps. The progression we experienced over those 3 days was incredible!!! But we also noticed some downsides concerning the weight of the bike and power modulation.

So the question is, will Dan & Sage want to buy e-bikes now?! Listen and find out! Join the conversation about the benefits and drawbacks. Join the conversation about the benefits and drawbacks of e-bikes at https://www.youtube.com/@RideLaughPodcast or rideandlaugh1@gmail.com

TrailSage video on Specialized Levo 1st Impressions: https://youtu.be/kojuHvACxDM

MTB Gratitude of the Week

Sage: Dirtsculpt is an east coast company specializing in designing and building mountain bike trails, pump tracks and bike parks. Sage talks about his appreciation for the awesome job Dirtsculpt did building the amazing "Skyline" jump trail on Mt. Penn. Sage has gratitude to have such well-built jumps to ride, session and enjoy! Thank you Dirtsculpt!! https://dirtsculpt.com/

Dan: Keswick Cycles in Paoli & Specialized Bikes! Huge thank you to Gary, Corey, Will and the rest of the staff at Keswick Cycles in Paoli. Keswick Cycles provided the Specialized Turbo Levo e-bikes that Dan & Sage rode and talk about in this episode. Keswick Cycles is a great shop for all gear and repairs. They went above and beyond providing these e-bikes for The Ride & Laugh Podcast team! We also want to thank Specialized Bikes for their demo program. Thank you Keswick Cycles Paoli & Specialized Bikes!! https://www.instagram.com/keswickcycle.paoli/

MTB Tip of the Week

Spray your bug repellent on your clothing/gear, not on your skin! By spraying your helmet, shoulders and hydration pack, the bug spray won't sweat off your skin. Keep the gnats away with a clean bug spray (essential oils, cedar, etc) and keep the bug spray on you longer by spraying gear & clothing instead of skin! https://www.amazon.com/gp/product/B000F5NEF8

Skyline Jump Trail at Mt. Penn: https://www.trailforks.com/trails/skyline-53365/

Specialized Turbo Levo: https://www.specialized.com/us/en/c/eturbolevo

The video version of this episode is also available on YouTube here: https://youtu.be/ksULP-iDfRU

#eMTB #MountainBike #eBike #MTBtips #MTBPodcast

It's a mountain bike thing - Part 2: Turns out we are nuts! [RNL S1, Ep22]

Wed, 10 Jul 2024 07:00:00 -0400

Risk, reward and progression on our mountain bikes resonates with our souls! Join us for the 2nd part of our discussion about overcoming fear, unlocking your MTB skills and going for it!

Join the conversation and get stoked about unlocking your skills, focusing and overcoming obstacles! Riskier features and trails seem to be more rewarding to conquer on our mountain bikes. What are the reasons that push mountain bikers to attempt dangerous trails, jumps, drops and features? Would you (or have you already!) attempt the "White Line" in Sedona or "Portal Trail" in Moab? Flow on the bike, flow in life!

Bamba (Berks Area Mountain Biking Association):
https://berksmountainbiking.org/

Phoenixville Bike Park:
https://www.trailforks.com/skillpark/phoenixville-bike-park

TrailSage video on Phoenixville Bike Park:
https://youtu.be/f4FQOHRWmUM

MTB Gratitude of the Week

Sage: Danny & Main Line Cycles - After cracking the carbon on his trusty Ibis Mojo full suspension bike, Sage has enormous gratitude to Dan & his family for paying for the carbon repair. Limitless gratitude to Sage's shop, Main Line Cycles, for arranging the carbon repair at an incredibly reasonable price. A great shop you can check out at: https://www.mainlinecycles.com/

Dan: Phoenixville Bike Park! - Gratitude to this progressive bike park built in the small town of Phoenixville! Dan is so impressed with how much benefit the bike park contributes to the community. Kids and adults were outside riding bikes on a nice summer day. Gratitude to the Phoenixville bike park and community bike parks everywhere! https://www.morekidsonbikespa.org/donate

MTB Tip of the Week

How to visualize conquering or completing a new feature or jump on your mountain bike. Sage advises seeing yourself from a 3rd person perspective. Like you're the star in a movie or video! You are unlimited! You got this!!

The video version of this episode is also available on YouTube here: https://youtu.be/tmP2WDX-ZOo

#MTB #MountainBike #MTBtips #MTBPodcast

It's a mountain bike thing - Part 1: Non-riders think we're nuts for this! [RNL S1, Ep21]

Wed, 03 Jul 2024 07:00:00 -0400

Trusting our bike skills and fully committing to a feature on the trail feels good! Why do some mountain bikers thrive on high consequence challenges like jumps, drops, features and tech?

Entering the flow state on our mountain bikes is achieved with skill, enthusiasm and confidence! When we're flowing, we know that anything is possible! We seek out challenges on the trail that may seem risky or silly to non-riders. But as mountain bikers, achieving competence or mastery of these challenges raises our 'stoke-meters' through the roof!

The guys reference two previous episodes which you can find here:
Strava: The App We Love and Love to Hate: https://youtu.be/kkpVMH3fZek
Look Ma, No Gels! MTB Nutrition like you've never heard before: https://youtu.be/jOqFp9L8qo0

Dan discusses his ride at Hawes trail system in Arizona. See his route here: https://www.trailforks.com/ridelog/view/71975457/

MTB Gratitude of the Week

Sage: Health - Sage is grateful to wake up each day feeling good. Each day we wake up feeling strong, fit and healthy is a good day! Sage appreciates his healthy and resilient body. Thanks to our bodies we get to enjoy the amazing sport of mountain biking (and so much more!). Extra gratitude for avoiding injury on a dangerous fall recently!

Dan: Metabolic Flexibility! - Dan appreciates his body's ability to burn fat as fuel. This amazing adaptation that all humans have unlocks metabolic flexibility. Dan can easily fast (skip meals) for long periods. This ability has been really useful this week with Dan travelling and working long hours at work. No need to eat! It's a super-power that is really useful on the trails as well! The human body is amazing! Thank you universe!

MTB Tip of the Week

How to properly shift into an easier gear while putting down intense power on a mountain bike climb. Find the spot in your pedal stroke where you can let up a little bit... that's your opportunity to shift into an easier gear 'under load.'

The video version of this episode is also available on YouTube here: https://youtu.be/1iBB6t9-uSc

#MTB #MountainBike #MTBtips #MTBPodcast

Do we need advanced mountain bike features on the trail? [RNL S1, Ep20]

Wed, 26 Jun 2024 07:00:00 -0400

Overcoming difficult obstacles on the mountain bike, and in life, are key elements of progression, stoke and joy. Does conquering fears on the trails lead to more fun and how challenging do you want your local trails to be?

We're here to progress our skills on the trail and progress in life! Do hard things, feel good and unlock your mountain bike skills! It feels good to work hard and overcome obstacles. Dan and Sage debate how difficult trails should be. Should the trails be doable for everyone, or progressive for beginners to experts? Do you prefer tech trails or flow trails? Listen along, laugh and comment! We appreciate you!

Dan talks about riding Gold Canyon and South Mountain.
Dan's Gold Canyon Ride: https://www.trailforks.com/ridelog/view/71975454/
South Mountain Preserve: https://www.trailforks.com/ridelog/view/71975456/

Check out the TrailSage video with the TrailBoss, Jeff Lenosky, here:
https://youtu.be/Mji_9T5eogA

MTB Gratitude of the Week

Sage: Honda Odyssey - Sage's trusty Honda minivan has been a reliable mountain bike adventure machine! From Sage's daily driver to MTB day trips to week-long MTB adventures, the Honda Odyssey has been the perfect vehicle for hauling bikes, gear and riders! Thank you Honda Odyssey!

Dan: Platinum Sol - Dan talks about trying cold plunge! It's really hard but feels really good. Dan's wife found Platinum Sol in Arizona for sauna, red-light therapy and cold plunge. The owners and staff are so supportive and kind. Thank you Matt, Klaire & Platinum Sol! Learn more about Platinum Sol here: https://www.platinumsolaz.com/

MTB Tip of the Week

Make sure the camera on your phone is set up for 4k and 60 frames per second. This will give you good quality video and allow you to slow it down in case you want to study the footage.

The video version of this episode is also available on YouTube here: https://youtu.be/FcMIzcp8rSE

#MTB #MountainBike #MTBtips #MTBPodcast

Strange MTB Terms, mountain bike dating apps, emergency pedal kicks and more! [RNL S1, Ep19]

Wed, 19 Jun 2024 07:00:00 -0400

MTB terms that we use all the time on the trails are stranger, and funnier, than we ever realized! Terms like 'babyhead rocks' and 'false-flat' are ubiquitous to mountain biking, but actually sound kind of weird & crazy when you really think about it!

Dan & Sage discuss and joke about all thing’s mountain biking. Would you date a mountain biker? Do you agree on our take on group riding dynamics? What's the difference between babyheads vs. rock-gardens? Laugh and comment on more benefits (and drawbacks) of single speeds, MTB dating apps, dirt jumpers, electric toothbrushes and more!

Dan visited the Phoenixville Bike Park with his daughter Ella and had an awesome time. If you want to learn more about the Phoenixville Bike Park visit their Facebook page https://www.facebook.com/PXVBP and if you want to support this worthy mission check out “More Kids On Bikes” https://www.morekidsonbikespa.org

TrailSage video about the Phoenixville Bike Park:
https://youtu.be/f4FQOHRWmUM

Dan & Sage's ride this week was at Walking Purchase Park aka Sals
https://www.trailforks.com/region/walking-purchase-park

Learn more and support the park at VMB or Valley Mountain Bikers here:
https://www.bikevmb.com

MTB Gratitude of the Week

Sage: Sage thanks his good friend Jess who hires him for freelance production work. This work really helps to sustain Sage's MTB lifestyle (and channels!). Thank you Jess!

Dan: Dan has so much gratitude for his daughters, Ella (13) & Summer (10). After a great day of riding bikes with Ella and then attending Summer's elementary graduation, Dan is just overflowing with gratitude and love for his wonderful children. Life is good! Thank you kids!

MTB Tip of the Week

Save your old toothbrushes to clean your bike. Manual toothbrushes work better than electric. LOL! Bonus tip - Dish Soap doubles as a cheap degreaser!

The video version of this episode is also available on YouTube here: https://youtu.be/YuGx8JWPKF0

#MTB #MountainBike #MTBtips #MTBPodcast

Full Arse Ahead! Conquering awesome features on the mountain bike [RNL S1, Ep18]

Wed, 12 Jun 2024 07:00:00 -0400

The boys are stoked on conquering some awesome features on their latest mountain bike ride. Join an absolutely hilarious conversation about riding MTB's on boulders, slabs, skinnies and a new diabolical rotating feature that we're going to name together!

The enthusiasm and joy is flowing this week! Join Dan & Sage as they laugh and joke about jank, gnar, tech, slabs, skinnies, single speeds, bloomin arse's, gears, Dee Snyder and more! We ride features, meet the trail builders and are so stoked to share our joy with you!

MTB Gratitude of the Week

Sage: Trail Builders at Mt. Penn! New skinnies, trails and technical trails (aka 'lines') keep popping up at Mt. Penn, our favorite riding spot in PA. Thank you Dane, Fred & all trail builders for building awesome and challenging features! We appreciate you!

Dan: Cameras! Whether it's your phone or an action camera, taking photos on the ride adds to the stoke and keeps the stoke going long after the ride! Thank you trail cameras!

MTB Tip of the Week

Learn how to remove all the air from your hydration pack bladder. No more sloshing water while you ride!

The video version of this episode is also available on YouTube here: https://youtu.be/weID1CfCxGg

#MTB #MountainBike #MTBtips #MTBcoaching #MTBPodcast

Maximum stoke on each ride! How to make every mountain bike ride epic [RNL S1, Ep17]

Wed, 05 Jun 2024 07:00:00 -0400

Maximize the fun on each and every mountain bike ride! Raise the vibration of yourself and your friends before, during, and after each MTB ride and unlock unlimited confidence, stoke, progression, joy and fun!

Dan and Sage discuss tips and methods they have learned to make each group ride as much fun as possible! Absolutely try these tips on your next ride and in life! Look for things to be enthusiastic about. Look for things to authentically compliment. Positive self-talk, avoid excuses, accept compliments and celebrate often! Let us know what raises your MTB stoke!

If you want to learn more about F1RE please visit them at: https://f1remtb.com or
Check out their Instagram at https://www.instagram.com/f1remtb

MTB Gratitude of the Week

Sage takes a moment to appreciate all the friends he has met on the trails or enjoyed a mountain bike ride with. Riding with a friend can instantly make us feel better. Thank you for all the support, enthusiasm and love!

Dan: Gratitude can come in all shapes and sizes. This week Dan takes a moment to give appreciation to the weather apps on his phone. Something most mountain bikers are checking ALL the time. Knowing the forecast and planning accordingly is really nice. Thank you weather apps!

MTB Tip of the Week

Prepare your bike and riding gear the night before your next ride! Then when it's time to head to the trails, you're relaxed, not rushed and in a good head-space! Have a relaxing drive to the trail, give yourself plenty of time to get ready in the parking lot. Set yourself up for the best ride possible!

The video version of this episode is also available on YouTube here: https://youtu.be/WVaV1-LMGXE

#MTB #MountainBike #MTBtips #MTBcoaching #MTBPodcast

Unlock your mountain bike skills - Correct body position techniques & tips [RNL S1, Ep16]

Wed, 29 May 2024 08:23:42 -0400

Body position on your mountain bike affects all aspects of your riding on the trail. Learn tips and techniques of how to move your body on your bike to increase speed, traction, confidence, fun and stoke!

A good mountain biker is dynamic, fluid, balanced, centered and flowing on their bike. Join a fun conversation as the guys discuss and debate the most important techniques of body position on your MTB.

Tips include how and why to get centered, stay low (lower!), keep elbows & knees fluid, eyes up, hip-hinge, bike/body separation (stay loose), turn your hips towards the trail and flat turns vs. berms. With proper bike/body separation, you will unlock your skills on the bike. Pump the trail with fluidity, confidence and flow. Flow on the bike, flow in life! Anything is possible! You've got this! Let's drop in...

MTB Gratitude of the Week

Sage: Main Line Cycles - Sage's local bike shop understands the passion of mountain bike riders like us. Sage has so much appreciation for the shop as they prioritize his repairs and always take good care of his bikes and gear. Thank you Main Line Cycles! Thank you local bike shops everywhere! Check out their Insta @mainline.cycles or visit them at https://www.mainlinecycles.com/

Dan: Michael's Restaurant - Michael's is the diner Dan, Sage & Stick frequent after most local mtb rides. The owners and servers are so friendly and courteous. Food is great too! But more than anything, Dan expresses his gratitude for the conversation with buddies after the ride. Thank you Michael’s Restaurant! Thank you all diners/restaurants that put up with us staying too long... sipping coffee, munching on muffins and talking bikes! Life is good! https://maps.app.goo.gl/csfURCorZY2xvX7m9

MTB Tip of the Week

Move your hips in the direction of the trail. Today's tip is to visualize a flashlight in your belly button and it's shining at the exit of the turn. Get those hips around & flow through turns!

The video version of this episode is also available on YouTube here: https://youtu.be/sJoNpuP25UY

#MTB #MountainBike #MTBtips #MTBcoaching #MTBPodcast

MTB Racing Primer (and why we DON'T race!) – Enduro, XC, DH & More! [RNL S1, Ep15]

Wed, 22 May 2024 07:00:00 -0400

What are the primary types of mountain bike races, who is racing for, and what are the benefits of MTB racing? Determine if racing your mountain bike is right for you, or would you rather just ride with your friends!?

Enduro, XC, downhill, stage races, youth racing and more! Join Dan and Sage as they debate the merits and drawbacks of MTB racing. The guys discuss their race experience, opinions, and which race format they like the most. But why did Dan & Sage both decide to stop racing? Is racing right for you? Do you prefer race day speed or working on progression with a friend? Mountain biking is awesome and there's no wrong answer. Let's drop in!

MTB Gratitude of the Week

Sage: Trail Advocates! Community MTB leaders who teach mountain bike skills, lead local rides and coach kids MTB teams! Learn basic skills and get involved in mountain biking! Thank you!

Dan: Intuition & Trust! Dan wasn't feeling some sketchy features in the wet, so he skipped them. This is a different type of progression! Trust your intuition, go with the flow, be good to yourself. Know that everything will work out. Anything is possible! Thank you!

MTB Tip of the Week

Practice everything for the race before the race! Know your nutrition plan and your gear. Don't change anything or try anything new on race day. Train, be ready and commit. You got this!

The video version of this episode is also available on YouTube here: https://youtu.be/VHIF9VigcYY

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, mtb gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

#MTB #MountainBike #Racing #Enduro #XC #MTBPodcast

Strava: The App We Love and Love to Hate! [RNL S1, Ep14]

Wed, 15 May 2024 07:00:00 -0400

What are the 5 most impactful mountain bike technologies? Can we all agree that Strava is the KOM (King of the Mountain) of MTB online technology?

Do you love or hate Strava? Join the conversation as Dan and Sage debate the pros and cons of Strava. The guys recognize the benefits of Strava adding to the MTB community and fitness tracking but also some cons like altering trails or bringing out the over-competitiveness in some riders. We also discuss our Top 5 MTB Technologies: 1) Strava 2) Trailforks 3) Bike Computer 4) YouTube 5) Action Cameras. What do you think of our list? Please comment, like & subscribe!

MTB Gratitude of the Week

Sage: MTB Community! After Sage busted the frame on his full suspension bike, he's been blown away by all the love! So many riders offering to lend him a bike, get him a discount or just offer words of encouragement. Mountain bikers are awesome! Thank you everyone!

Dan: Trailforks! Dan utilizes and appreciates Trailforks' ability to create a mountain bike route. Creating a route and then downloading that to your bike computer is amazing and opens up riding so many new places. Thank you Trailforks & everyone who contributes!

MTB Tip of the Week

How to rail 'flat turns' or turns that are not bermed. Drop the outside foot and let the bike move while keeping your body upright. Bike/body separation for the win!

The video version of this episode is also available on YouTube here: https://youtu.be/kkpVMH3fZek

#Strava #MTB #MountainBike #MTBPodcast #MTBtech

The 5 most important mountain bike skills (To advance your riding!) [RNL S1, Ep13]

Wed, 08 May 2024 07:00:00 -0400

What are the 5 most important mountain bike skills to advance your riding on the trails?! Use these MTB skills to ride with more confidence, conquer more features, ride safer, have more fun and add more stoke on your next trail ride!

Join the conversation! Once Sage defined the title... we're off to the races in a really fun debate on the most important mountain bike skills to advance your riding. Trail Stand, Endo-turn, Step-up, Bunny-hop/J-hop and Pedal kick. Which skills do you have? Which skills do you want to learn? Do you agree with our top 5? What skills would you remove? Which skills would you add? Where and how do you learn some of these skills!?

The guys also discuss skills clinics, power meters, road rides on your mountain bike, training indoors vs. outdoors, single speed MTB technique, pump tracks and much more!

Learn these skills and more with a mountain instructor and skills clinic like DirtSmart. Dan enjoyed his weekend clinic with Andy at Dirtsmart and highly recommends it! https://www.dirtsmartmtb.com/

MTB Gratitude of the Week

Sage: Stages Power Meter - Sage has so much gratitude for the power meters designed by the company "Stages." As the news comes out that Stages is in serious financial trouble, Sage reflects on how much he appreciates their products and all the awesome training he's done with Stages power meters on two of his bikes. Thank you Stages!

Dan: Backyard pump track! - Last summer Sean at Sticks and Stones Trail Co. installed a pump track in Dan's backyard (See it here: https://youtu.be/fIanVFip_sY). Since it's now spring in the northeast, Sean visited to tune-up the pump track, so now Dan is back to shredding laps in his backyard. Pump tracks are so much fun, teach great skills/habits and are a great workout! Dan has so much gratitude to his wife for her support and to Sean and Keeton for their hard work and trail building skills! Thank you Sticks & Stones Trail Co.! instagram.com/sticksandstonestrailco

MTB Tip of the Week

How to do a trail-stand! One tip to keeping balance on your mountain bike while it's not moving forward is to pick something in the distance to focus on. There's another secret tip Sage gives out as well. Listen and learn!

The video version of this episode is also available on YouTube here: https://youtu.be/HB5EzqnMU4U

#MTB #MountainBike #MTBPodcast #MTBskills

Recover... or else! Come back stronger on the MTB through proper recovery [RNL S1, Ep12]

Wed, 01 May 2024 07:00:00 -0400

After all the mountain bike training, riding and hard work our bodies need time to recover so we can come back stronger! Proper recovery is time off the bike, body care, nutrition, mental breaks and much more!

Join the guys for a really fun conversation discussing how to recover from hard training & riding. Dan & Sage readily admit that they're not great at taking time off, but they've found it necessary and worthwhile! The guys discuss in-season recovery, end of season recovery, multi-day fasting, massage, foam rollers, sleep, HRV, pump-tracks and much more! Stay tuned as Sage explains how he cracked the frame on his trusty Ibis Mojo 3!

MTB Gratitude of the Week

Sage: Ibis Mojo 3 - Thank you for 6 years of shredding, progression, tech, jumps and stoke! And for not failing catastrophically after getting damaged. A great bike! Thank you!

Dan: Vibrating foam roller! This little (and very loud) device has completely supercharged my recovery. It's almost like a deep tissue massage in your living room. Thank you!

MTB Tip of the Week

TENS machine! Electronic stim to encourage blood flow to an injury. Recover faster from injuries or use them to recover from tough rides!

The video version of this episode is also available on YouTube here: https://youtu.be/0YxG1D3AYRE

#MTB #MountainBike #Fitness #Training #Recovery #MTBPodcast

MTB doubles, skinnies, and slabs, what could go wrong? – So funny! [RNL S1, Ep11]

Wed, 24 Apr 2024 07:00:00 -0400

This week our mountain bikes were jumping 'doubles,' riding 'skinnies' and crashing on 'slabs.' The guys explain these features, terms and discuss everything that can go right or very wrong on the trails! Every episode of Ride and Laugh has humor, but this one is our spiciest and funniest yet!

Dan and Sage review feedback from the fitness podcast and discuss motivation to train, workout and lift weights. It's all about the mindset! You got this! Dan discusses a new technique he learned for skinnies (which Sage disagrees with!). The guys talk about jumping some really large doubles, or 'humps' as Sage explains... which leads to some ridiculous hijinks and joking around. Finally, what did Sage do wrong riding a super steep slab? We have the film to review his crash (he's OK!). We're definitely sounding like 2 guys in a parking lot in this episode! Listen and laugh along with us!

MTB Gratitude of the Week:

Sage: 1st Responders for MTB trails, bike parks & injuries. Thank you!

Dan: MTB Culture. Dan explains all the riders who offered to help with a recent flat tire. And how many times have you shown a rider a trail or a feature? Or had a friendly rider show you a line or tow you into a feature? Mountain bikers are awesome! Thank you all!

MTB Tip of the Week:

Be prepared! Know the location of where you're riding. When you're riding at a bike park, have the phone number handy. In the rare instance you or a friend needs a 1st responder, be prepared!

The video version of this episode is also available on YouTube here: https://youtu.be/UiVwvitdvyI

#MTB #MountainBike #MTBPodcast

Old school tech lines with new school riders - The benefits of MTB innovations [RNL S1, Ep10]

Wed, 17 Apr 2024 07:00:00 -0400

From unreliable and uncomfortable to the amazing trail shredding machines we now enjoy, the evolution of the mountain bike has been amazing! New riders learning to mountain bike tech, slabs, jumps and more, on modern trail bikes have a very different experience on the trail and that's a good thing!

The future of mountain biking is bright! Dan & Sage rode some gnarly tech with two young rippers and were thoroughly impressed! These kids loved riding, learning, and enjoying trails outside. Not what you hear about in the news! The guys discuss their ride with Hunter and Sawyer, and reflect on how far mountain bikes have come. Today's mountain bikes with dropper posts, modern geometry, 1x drivetrains and much more vs bikes from 20 years ago… what a huge difference!

MTB Gratitude of the Week:

Dan: The mountain bike industry has come so far. Modern bikes are capable, reliable and so much fun. Thank you!

Sage: Dropper Posts! Game changing technology which makes bikes so much more capable and fun. And modern droppers are so reliable. Thank you!

MTB Tip of the Week:

Follow a rider you trust through new jump lines to mimic and understand the speed. Gain confidence! You got this!

Featured Riders:
Brian @bande_mtb
Hunter @homeless_mountainbiker
Sawyer @sawyerbarmore
F1RE - Females First Racing Enduro @f1remtb

The video version of this episode is also available on YouTube here: https://youtu.be/xZxIHFMP3bo

#MTB #MountainBike #MTBPodcast #MTBtech

I'm peaking! Proper training leads to more MTB fun on the trails - Fitness Primer [RNL S1, Ep9]

Wed, 10 Apr 2024 07:00:00 -0400

Proper training leads to better fitness and more mountain bike fun on the trails! Climb faster and ride longer on your MTB with tools such as indoor trainers, HR zones, bike computers, TrainerRoad, outdoor HIIT rides, power meters and so much more!

Welcome to the 1st Ride & Laugh Fitness Pod! Dan & Sage discuss all things cardio fitness. The benefits of an indoor trainer vs. training outdoors. Benefits of structured riding vs. intuitive rides and workouts. Dan reviews tips for making your indoor riding suffer less and Sage reviews the HR zones and why he loves outdoor rides and cross-training with trail runs.

The guys debate helpful tech for mountain bike cardio training as well as finding motivation to train, building mental toughness, the importance of consistency and rest/recovery days. More fitness equals more fun! Let's drop in!

MTB gratitude of the week:

Dan: TrainerRoad training app! Excellent app for structured training that actually works. App is constantly being improved and evolving. Thank you TR Team!

Sage: Strava - Great start into cardio training by tracking your rides & activities. Plus the social aspect can be really cool if you like having active friends! Thank you Strava!

MTB Tip of the Week:

Train outdoors & stay dry on wet days with SKS Fenders. Check out The TrailSage review here: https://youtu.be/MtB5btRmWSo

The video version of this episode is also available on YouTube here: https://youtu.be/jIWjpFFggKs

#MTB #MountainBike #MTBPodcast #Fitness #Training

Single speed mountain bikes - Less gears; More everything: Momentum, Power, Technique [RNL S1, Ep 8]

Wed, 03 Apr 2024 07:00:00 -0400

Let's discuss the benefits and drawbacks of riding a single speed mountain bike. Learn techniques, advantages, and the negatives of riding with only one gear.

Dan and Sage got into mountain biking just when the single speed scene was exploding! The guys discuss how single speeding shaped their current riding technique and if they'd recommend a single speed for other riders. Momentum, power transfer, line choice and trusting your skills become paramount on a bike with only one gear. There are drawbacks too which are discussed at length.

Overall, Dan & Sage are both fans of single speeds and still ride them on occasion. What about you? Do you have a single speed? Do you ride it? Have you had one in the past? Is a single speed in your future? What about an aggressive hardtail or even a full suspension single speed!? Let's drop in!

MTB gratitude of the week:

Sage - Our old WS09 riding group. Great friends. All single speed! Thanks for the great times, memories and laughs fellas! Love you guys!

Dan - Our Carver 420 Titanium SS specific frames. Great old bike... still so much fun to ride. Check out Carver bikes in Maine! https://carverbikes.com/

MTB Tip of the Week:

Turn any frame into a single speed with eccentric bottom bracket or a chain tensioner. Or just buy a used single speed online!

The video version of this episode is also available on YouTube here:
https://youtu.be/8HxKnFUxtos

#MTB #MountainBike #MTBPodcast #SingleSpeed

MTB Skinnies - Learn the techniques and mindset to help you conquer difficult skinnies [RNL S1, Ep 7]

Wed, 27 Mar 2024 07:00:00 -0400

How to ride skinnies on your mountain bike trails! Learn techniques and mindset from Sage on how he easily and consistently gets his bike over all sizes and types of skinny features.

Dan and Sage are stoked to ride some brand new and really challenging skinnies on our last ride, including a skinny with a skinny teeter-totter in it! The guys discuss the ride and the techniques to tackle skinnies with confidence. Dropper down. Shift your weight. Keep tension on the pedals (ride the brakes). Eyes on the destination! Break the skinny into segments. Focus on what can go right! Do not focus on what can go wrong. You have the skills to ride in a straight line. You got this!

Mountain Bike Tip of the Week:

Practice riding the lines on the road. Next road ride, ride the white line or find a parking lot to ride zero consequence lines. We'll forgive you for riding a road bike if you're practicing skinnies at the same time :)

The video version of this episode is also available on YouTube here:
https://youtu.be/qRdM5CjaADo

Many of the featured skinnies can be found on a trail called Twisted Sister. They range from easy to difficult, so proceed with caution when attempting them, and use common sense.
https://www.trailforks.com/trails/twisted-sister-532722/

#MTB #MountainBike #MTBPodcast

Bike Check - The benefits of full suspension, single speeds, aggressive hardtails, fat bikes, and more! [RNL S1 – Ep 6]

Wed, 20 Mar 2024 07:00:00 -0400

We are stoked on the mountain bikes! Join us for a discussion on what’s in our stable of bikes. We also briefly discuss benefits of full suspension, single speeds, aggressive hardtails, fat bikes, 27.5 vs. 29er and more!

Dan and Sage are blown away by the positive response on the launch of the Ride & Laugh podcast! Thank you!! Recap of a really fun interview with Dan and Johnnie U at MTB Q&A. The fellas talk about solo rides vs. riding with a friend and reminisce fondly about their mtb trip to Arizona. Learn about the different bikes Dan & Sage own and what they love about each bike.

What bikes do you own? What's your favorite? What's your dream bike? How many bikes do you 'need?' We want to hear from you!

Additional Info:

Link to the Dan’s interview with Johnnie U from Mountain Bike Q & A
https://www.youtube.com/watch?v=Azl-lXzFdpw&t=521s

Carver Bikes in Maine
https://carverbikes.com/

The video version of this episode is also available on YouTube here:
https://youtu.be/0cKgJSfAFdI

#MTB #MountainBike #MTBPodcast

Look Ma, No Gels! MTB nutrition like you’ve never heard before - Nutrition Primer RNL S1 – Ep 5

Wed, 13 Mar 2024 07:00:00 -0400

Dan and Sage discuss mountain bike nutrition like you’ve never heard before. Proven strategies you can use to make you stronger on your bike and in life including fat adaption, fasting, carnivore, whole foods and more! Your body is amazing!

After a recap of a great day shredding enduro trails at the Frederick Watershed, the guys discuss some of the unconventional nutrition strategies they have found to super power their rides; and their lives. They've done the experiments so you don’t need to (your welcome!). Highlights include steady energy and power on the bike, no need for supplements, saving money, kicking sugar addiction, faster recovery, not getting sick, looking fit, feeling fit, losing weight and more! And all without any calorie restriction!

Link to the “Art & Science of Low Carb Performance”
https://amzn.to/3VcVphl

Link to Lyte Show
https://amzn.to/41CGP4k (Affiliate Link)

MTB Tip of the Week:

Camera to record technique on the trails. Instant feedback!

The video version of this episode is also available on YouTube here:
https://youtu.be/jOqFp9L8qo0

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #Nutrition

Drunk on Confidence! Can we get too confident on trails with our mountain bike?! - RNL S1 – Ep 4

Tue, 27 Feb 2024 18:42:50 -0500

Visualization and positive affirmations on a mountain bike work! But can we get too confident on trails and features which may lead to charging forward for the wrong reasons?

A rollercoaster of a week and a packed episode! Dan & Sage discuss the results of their visualization practice on rides this past week. Lots of stoke and success on jumps and slabs. Until Dan took a nasty fall off a slab (he's OK!). The fellas address the right and wrong reasons to commit to a difficult or scary feature.

Dan discusses the proper way to ride a slab, what he did wrong on the bike and in his mindset approach. Sage discusses intuition vs. ego and listening to and honoring the signals your body is giving you. Every failure is an opportunity to learn! Comment or email us what you've learned from falls as well as all your comments & suggestions! Thanks for listening!

The video version of this episode is also available on YouTube here:
https://youtu.be/iBgsnTotE4k

#MTB #MountainBike #MTBPodcast #Mindset

Visualization: Conquer difficult features on your mountain bike with this technique - RNL S1: Ep3

Tue, 27 Feb 2024 18:39:10 -0500

Visualization is an essential tool for mastering new features & skills on your mountain bike. If you are struggling with a difficult feature at your trails or bike park, the first step in this technique is to envision yourself doing it.

In this episode Dan and Sage discuss using an easy visualization technique for riding difficult and scary features. "See it happen, make it happen!" Join the conversation about how to prepare your mind and body to conquer anything! We are stoked this week after clearing a scary (to us!) gap jump. Listen, laugh and learn how to conquer your scary features and how to take that same technique to flow with life!

The video version of this episode is also available on YouTube here:
https://youtu.be/kJxDeHFnvAw

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all thing’s mountain biking! Riding technique, mtb gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

#MTB #MountainBike #MTBPodcast #Mindset

"I got this!" Building confidence on the trail each mountain bike ride - RNL S1: Ep2

Tue, 27 Feb 2024 18:37:02 -0500

Building confidence on the mountain bike can be challenging at times. Today we discuss techniques we use to help us develop as riders and progress our MTB skills.

In this discussion Dan and Sage share techniques to help build your confidence on and off the bike. "Stack wins," positive momentum, build confidence, be kind to yourself, and ride in the flow. Flow on the trails and Flow in Life! The stoke is real!

The video version of this episode is also available on YouTube here:
https://youtu.be/nILG3RBC6iA

#MTB #MountainBike #MTBPodcast #Mindset

Access the mountain bike state of flow! - RNL S1: Ep 1

Tue, 27 Feb 2024 18:31:54 -0500

Tips for your next ride on how to enter your state of mountain bike "flow" and unlock all your mountain bike skills! We also take a deep look into intuitive mtb riders vs. cerebral mtb riders.

Welcome to the 1st episode of Ride & Laugh! Meet the guys and join our discussion! We all have good and better days on our mountain bikes (no bad days!). The best days are when we're flowing and trusting our skills. Dan and Sage share their experiences as well as tips and tricks that have helped them to get into that magical zone called the “flow state”. We also debate the advantages and disadvantages of being a method rider vs instinctual rider. What type of rider are you? What tips resonated with you? What tips do you have for us!? Leave in the comments or rideandlaugh1@gmail.com.

The video version of this episode is also available on YouTube here:
https://youtu.be/i83JHNU4o1k

#MTB #MountainBike #MTBPodcast #Mindset