Menopause, mental health, and fiber deficiency are more connected than most women realize. If you are experiencing brain fog, anxiety, mood swings, fatigue, bloating, or emotional overwhelm during perimenopause or menopause, your gut health—and specifically your fiber intake—may be a missing piece of the puzzle.

In this episode of Integrative Medicine for Energy and Health, Dr. Rekishia McMillan breaks down the powerful connection between fiber, gut health, the gut-brain axis, and hormonal balance during menopause transitions.

You’ll discover how declining estrogen impacts the brain, memory, and mood—and why the hippocampus (your brain’s memory center) is especially sensitive during this stage of life. You’ll also learn how fiber supports gut bacteria that influence neurotransmitters like serotonin, which plays a key role in emotional stability and mental health.

This episode goes beyond symptoms and explores root-cause healing strategies that support the whole woman—body, mind, and spirit. Dr. McMillan also shares practical, faith-centered tools to help you support mental clarity, emotional wellness, and hormone balance through nutrition and lifestyle changes.

If you’ve been searching for natural ways to improve menopause symptoms, reduce brain fog, support gut health, and stabilize your mood, this episode gives you science-backed and faith-aligned guidance you can start using immediately.

• Why fiber deficiency is common in women and how it impacts menopause symptoms
• How the gut-brain axis influences mood, memory, and mental clarity
• Why estrogen plays a key role in brain function and emotional health
• How fiber supports serotonin production and emotional balance
• Simple fiber-rich foods that support gut and hormone health

Join Dr. Rekishia for her Faith + Hormone Health Tuesdays Sign up on Eventbrite

Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia

"Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers." 3 John 2

Love, Health and Blessings,

Dr. Rekishia

Listen to Related Episodes:

283 | 4 Biblical Foods Your Hormones Will Love

210 | Managing High Blood Pressure in Menopausal Women, 6 Tips to Lower Blood Pressure with Fiber

156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

Many women entering perimenopause and menopause begin experiencing symptoms like brain fog, forgetfulness, anxiety, emotional exhaustion, poor sleep, mood changes, and difficulty concentrating—often without realizing these changes may be connected to shifting hormones.

In this deeply personal and educational episode, Dr. Rekishia McMillan shares her own journey navigating major depressive disorder while serving in the military during perimenopause, long before she fully understood the connection between hormones, stress, sleep, inflammation, and mental health.

Dr. Rekishia explores how estrogen impacts the brain, memory, mood, and nervous system, and explains why areas like the hippocampus—the brain’s memory center—are especially sensitive to hormonal decline during menopause transitions.

She also breaks down practical, natural strategies women can use to support cognitive health, emotional wellness, mental clarity, and hormonal balance through nutrition, stress management, movement, sleep, and faith-centered healing practices.

This episode is ideal for women experiencing menopause brain fog, anxiety, memory changes, emotional overwhelm, fatigue, or cognitive shifts and looking for holistic, faith-aligned support during hormonal transitions.

• How estrogen impacts the brain, memory, mood, and emotional health
• Why women experience brain fog, forgetfulness, and cognitive changes during menopause
• The role of the hippocampus in memory, learning, and mental clarity
• Brain-supportive foods that nourish cognitive function and emotional wellness
• Natural strategies to support mental health, hormones, sleep, and nervous system balance during perimenopause and menopause

Join Dr. Rekishia for her Faith + Hormone Health Tuesdays Sign up on Eventbrite

Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia

"For God has not given us a spirit of fear, but of power and of love and of a sound mind." 2 Timothy 1:7

Love, Health and Blessings,

Dr. Rekishia

Listen to Related Episodes:

288 | Bone Loss, Weak Bones & Hormone Imbalance in Women, 5 Foods That Naturally Rebuild Bone Strength Through Osteoblast Activation (+ Bonus Recipe)

278 | Estrogen and Heart Disease, Why Women’s Hormones Are the Missing Link in Heart Health

159 | Is Brain Fog Robbing You of Energy? How Mushroom Coffee Is Giving Women More Energy and Focus

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

As women enter perimenopause and menopause, hormonal shifts—especially the decline in estrogen—can significantly impact bone density, strength, and overall skeletal health. Many women experience bone loss, increased fracture risk, and reduced structural support without fully understanding the cellular processes behind these changes.

In this episode, Dr. Rekishia McMillan explores the science of bone remodeling and the critical role of osteoblasts—the cells responsible for building new bone. She explains how hormonal imbalance can disrupt this process and why supporting the body at the cellular level is essential for long-term bone health.

Dr. Rekishia also highlights powerful, research-backed foods that naturally stimulate osteoblast activity, including prunes, sardines, leafy greens, bone broth, and nutrient-dense seeds. She shares practical ways to incorporate these foods into your daily routine and introduces a simple, nutrient-rich bone-building trail mix recipe designed to support bone strength and regeneration.

This episode provides a deeper understanding of how nutrition, lifestyle, and faith-aligned wellness principles work together to support the body’s natural ability to rebuild, restore, and maintain strong bones.

This episode is ideal for women who are concerned about bone loss, seeking natural solutions for osteoporosis prevention, or wanting to better understand how to support bone health during hormonal transitions.

✨ In this episode, you'll learn:

• How osteoblasts function and their role in rebuilding bone strength
• The connection between menopause, hormonal imbalance, and bone loss
• 5 powerful foods that naturally support bone regeneration and density
• How nutrients like calcium, magnesium, vitamin D, and K2 support bone health at the cellular level
• A simple, effective bone-building trail mix recipe to support daily nutrition

Join Dr. Rekishia for her Faith + Hormone Health Tuesdays Sign up on Eventbrite

Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia

"Do not be wise in your own eyes; Fear the LORD and depart from evil. It will be health to your flesh, And strength to your bones." Proverbs 3:7-8

Love, Health and Blessings,

Dr. Rekishia

Listen to Related Episodes:

287 | Menopause Joint Pain & Bone Loss in Women, 7 Natural Ways to Restore Strength, Mobility & Hormonal Balance

274 | How Stress Dysregulates Women's Hormones, Faith Based Tapping Restores Your Energy

160 | Vitamin Deficiency Linked to Hormonal Imbalance, 7 Essential Vitamins for Balancing Women’s Hormones

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

As women enter perimenopause and menopause, hormonal shifts—particularly the decline in estrogen—can significantly impact bone density, joint health, and overall mobility. Many women begin to experience stiffness, discomfort, and a gradual loss of strength, often without fully understanding why these changes are happening.

In this episode, Dr. Rekishia McMillan breaks down what’s really happening inside the body during menopause and how these changes affect bones and joints on a deeper level. She also shares her personal experience with joint discomfort and the importance of taking a proactive, holistic approach to supporting the body during this transition.

Dr. Rekishia walks through seven powerful, natural strategies to help restore strength, reduce inflammation, and support long-term bone and joint health. From foundational lifestyle habits to advanced nutritional and cellular support, this episode provides practical tools that women can begin implementing immediately.

She also explores the importance of key lab testing, including vitamin D levels and bone density screening, along with the role of hydration, mineral balance, and targeted therapies in supporting the body’s natural ability to rebuild and repair.

This episode is ideal for women who are experiencing joint discomfort, concerned about bone loss, or seeking natural, faith-aligned solutions to support their health during hormonal transitions.

✨ In this episode, you'll learn:

• How menopause and declining estrogen impact bone density, joint pain, and mobility in women
• The connection between hormonal imbalance, inflammation, and bone loss
• Why vitamin D testing and bone density scans (DEXA) are essential for women’s health
• 7 natural strategies to improve bone strength, reduce joint pain, and support long-term mobility
• The best foods, nutrients, and holistic therapies for bone health, joint support, and hormone balance

Join Dr. Rekishia for her Women's Hormone Workshop Sign up on Eventbrite

Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia

""And the LORD shall guide thee continually, and satisfy thy soul in drought, and make fat thy bones: and thou shalt be like a watered garden, and like a spring of water, whose waters fail not." Isaiah 58:11

Love, Health and Blessings,

Dr. Rekishia

Listen to Related Episodes:

270 | Low Magnesium in Women Linked to Body Cramps, 3 Simple Fixes to Restore Balance

275 | Women’s Hormone Balance with Infrared Light Therapy: Cellular Reset for Energy & Wellness

267 | Leaky Gut and Hormone Imbalance in Women, The Ultimate Bone Broth Strategy to Heal and Rebalance

168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

God designed our bodies with a natural rhythm—a built-in system that regulates our sleep, energy, hormones, and overall health. But in today’s fast-paced, artificially lit world, many women find themselves feeling out of sync, struggling with fatigue, sleep disturbances, and hormonal imbalance.

In this episode, Dr. Rekishia McMillan explores the power of the circadian rhythm and how light plays a critical role in regulating the body’s internal clock. She breaks down how the Pineal Gland responds to light, how your energy naturally rises and falls throughout the day, and how disruptions in this rhythm can impact your hormones, mood, and overall health.

Dr. Rekishia also shares practical, faith-aligned strategies to help you restore balance, improve sleep, and support your body’s natural healing processes using both lifestyle changes and light-based therapies.

This episode is ideal for women seeking natural, holistic, and faith-aligned approaches to hormone balance, energy restoration, and long-term wellness.

✨ In this episode, you'll learn:

• What the circadian rhythm is and how it regulates your body’s daily functions
• The role of the pineal gland in controlling sleep and hormone balance
• Why your energy rises and falls at specific times throughout the day
• How artificial lighting disrupts your internal clock and impacts your health
• The connection between circadian rhythm and hormonal imbalance
• How full-spectrum light supports healing and cellular function
• The role of light therapies like red light and full-spectrum therapy in restoring balance
• Simple, practical ways to reset your body clock naturally

Join Dr. Rekishia for her Women's Hormone Workshop Sign up on Eventbrite

Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia

"When you lie down, you will not be afraid; when you lie down, your sleep will be sweet." Proverbs 3:24

Love, Health and Blessings,

Dr. Rekishia

Listen to Related Episodes:

275 | Women’s Hormone Balance with Infrared Light Therapy: Cellular Reset for Energy & Wellness

260 | How Hormonal Imbalance Is Linked to Circadian Rhythm: 7 Natural Ways Women Can Restore Sleep, Energy, and Hormone Balance

78 | The Truth About Environmental Toxins & Why It’s Impacting Women’s Health, What You Can Do to Protect You & Your Family

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

Seasonal allergies are often seen as just an environmental issue—but what if they are actually a signal from within?

Many women experience worsening allergies each year, along with symptoms like fatigue, inflammation, digestive issues, and hormone imbalance. These symptoms are often connected and may point to deeper imbalances in the body, particularly in the gut, immune system, and hormonal pathways.

In this episode, Dr. Rekishia McMillan uncovers the overlooked cause of allergies in women and explains how gut health, hormone balance, and immune function are all interconnected. She breaks down how a disrupted microbiome, chronic stress, and inflammatory foods can weaken the immune system and increase sensitivity to environmental triggers like pollen, dust, and certain foods.

You’ll learn how the gut plays a central role in immune regulation, how it helps metabolize hormones like estrogen, and why poor gut health can lead to increased inflammation and heightened allergic responses. Dr. Rekishia also shares how conventional approaches often focus on symptom management, while a root-cause approach looks deeper into gut health and lifestyle factors that influence long-term wellness. She introduces the importance of personalized gut health testing and how it can provide insight into the balance of good and harmful bacteria, digestion, and inflammation.

This episode is ideal for women seeking natural, holistic, and faith-aligned approaches to hormone balance, energy restoration, and long-term wellness.

✨ In this episode, you'll learn:

• How allergies are connected to gut health, hormones, and the immune system
• Why 70–80% of the immune system is located in the gut
• The difference between food allergies and food sensitivities
• How certain foods may trigger inflammation and immune responses
• The role of the microbiome in regulating immunity and inflammation
• How poor gut health contributes to hormone imbalance and estrogen disruption

Join Dr. Rekishia for her Feel Great Webinar Sign up on Eventbrite

Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia

"Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers." 3 John 1:2.

Love, Health and Blessings,

Dr. Rekishia

Listen to Related Episodes:

260 | How Hormonal Imbalance Is Linked to Circadian Rhythm: 7 Natural Ways Women Can Restore Sleep, Energy, and Hormone Balance

189 | Suffering from Gut Health Issues? 10 Integrative Nutrition Tips for Women to Naturally Heal Health

78 | The Truth About Environmental Toxins & Why It’s Impacting Women’s Health, What You Can Do to Protect You & Your Family

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

Your body has a powerful detoxification system that often gets overlooked, the lymphatic system. Unlike the circulatory system, the lymphatic system does not have a pump and relies on movement, hydration, and simple self-care practices to keep lymph fluid moving throughout the body.

When lymphatic flow becomes sluggish, toxins and cellular waste can accumulate, which may contribute to inflammation, fatigue, and even hormonal imbalance.

In this episode, Dr. Rekishia McMillan explores the important connection between lymphatic drainage, hormonal health, and self-care practices that help support the body’s natural detox pathways. She explains how techniques like dry brushing, massage, movement, and hydration can stimulate lymphatic flow and support the body’s ability to process and eliminate hormone by-products.

Dr. Rekishia also shares how she incorporates dry brushing into her weekly self-care routine and discusses an interesting historical connection to purification practices described in the story of Esther.

✨ In this episode, you'll learn:

• What the lymphatic system is and why it is important for overall health
• Why the lymphatic system does not have a pump and relies on movement
• The connection between lymphatic drainage and hormone balance
• How dry brushing stimulates lymphatic circulation and detoxifications
• The proper technique for dry brushing and when to practice it
• Additional ways to support lymphatic flow including movement, hydration, massage, and deep breathing

Join Dr. Rekishia for her upcoming Women’s Hormone Health Workshop on Saturday, March 28th, where she will teach practical strategies to help women support their hormones naturally through faith-based wellness principles Sign up on Eventbrite

Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia

"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship." Romans 12:1-2

Love, Health and Blessings,

Dr. Rekishia

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268 | Seasonal Detoxing to Improve Women's Health, Simple Strategies to Restore Energy, Clarity and Divine Alignment

265 | Hormonal Imbalance Caused by Parasites, A Women’s Guide to Detoxing Naturally with Pumpkin Seeds

106 | Feeling Tired All of the Time? You May Need a Detox, 7 Ways to Naturally Increase Energy

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

God created powerful foods that nourish and support the body—and many of them are mentioned throughout the Bible. As women age and hormone levels begin to shift, simple dietary changes can make a meaningful difference in supporting estrogen balance, liver health, and overall vitality.

In this episode, Dr. Rekishia McMillan explores the connection between biblical nutrition and women’s hormone health, highlighting four foods found in scripture that provide powerful nourishment for the body: flaxseed, pomegranate, dandelion greens, and figs. She also shares personal insights on how incorporating biblical foods into your routine can support hormonal balance and long-term wellness.

✨ In this episode, you'll learn:

• How flaxseed supports estrogen balance with plant-based phytoestrogens
• Why pomegranates are one of the Bible’s most celebrated antioxidant-rich fruits
• How bitter herbs and greens like dandelion support liver detox and hormone metabolism
• The nutritional and biblical significance of figs for nourishment and wellness
• Simple ways to incorporate these biblical foods into your daily lifestyle

Join Dr. Rekishia for her upcoming Women’s Hormone Health Workshop on Saturday, March 28th, where she will teach practical strategies to help women support their hormones naturally through faith-based wellness principles Sign up on Eventbrite

Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia

"He makes grass grow for the cattle, and plants for people to cultivate—bringing forth food from the earth." Psalm 104:14.

Love, Health and Blessings,

Dr. Rekishia

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271 | Protein Deficiency and Hormone Imbalance, Simple Foods Every Woman Needs for Optimal Health

222 | Hormonal Imbalance and Top 5 Foods That Trigger It In Women, Best Foods for Restoring Hormonal Balance

105 | Mindless Munching is Stopping Your Weight Loss, Find Peace with Food & Lose Weight Naturally with Dr. Sheila Forman

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

Uncovering God’s prophetic vision isn’t just about reading scripture—it’s about aligning your life, heart, and decisions with the spiritual opportunities of the year. Pastor Bill Jenkins’ Prophetic Almanac 2026 offers guidance on obedience, mercy, organization, and servant leadership, helping believers navigate both personal and church life with clarity and purpose.

In this episode, Dr. Rekishia McMillan sits down with Pastor Jenkins, who has led Destiny Land Church in Rancho Cucamonga, California, and authored this 12th consecutive prophetic almanac. They explore the spiritual insights, scripture highlights, and practical applications from the book, showing how prophecy can be a resource for everyday life..

✨ In this episode, you'll learn:

• The theme of 2026 and how mercy shapes personal and spiritual decisions
• How to “bloom where you’re planted” through total obedience (Genesis 26)
• Practical steps to bring organization and structure into your life and ministry (1 Chronicles 26)
• How success comes through surrender (Matthew 26)
• Ways to discern true prophecy from false messages (Ezekiel 26)
• Fun and symbolic highlights from the almanac, including Scripture of the Year, color, and animal of the year
• How this prophetic resource can guide your spiritual growth and daily decision-making

Visit Pastor Bill Jenkins => Discover books, spiritual tools, resources and more

Join Dr. Rekishia for her Faith + Hormone Health Tuesdays Sign up on Eventbrite

Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia

"So the news about Jesus spread throughout all Syria; and they brought to Him all who were sick, those suffering with various diseases and pains, those under the power of demons, and epileptics, paralytics; and He healed them." Matthew 4:24

Love, Health and Blessings,

Dr. Rekishia

Listen to Related Episodes:

280 | Hormone Imbalance in Women: How to Decode Your Body & Boost Energy Naturally

277 | Hot Flashes & Night Sweats in Women, What Your Body Is Really Telling You About Hormone Imbalance

276 | Why Women Don’t Feel Great, 5 Tips to Restore Hormones and Energy

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

Unforgiveness is more than an emotional struggle—it affects women’s hormones, stress levels, and heart health. Holding onto resentment can trigger elevated cortisol, disrupt hormone balance, and increase the risk of fatigue, mood swings, and long-term heart issues.

In this episode, Dr. Rekishia McMillan uncovers the hidden connection between unforgiveness, stress hormones, and women’s heart wellness. She explains how unresolved emotions can show up physically and shares 5 practical, faith-aligned steps to release resentment, protect your heart, and restore balance.

✨ In this episode, you'll learn:

• How unforgiveness impacts hormones, cortisol, and heart health
• The subtle ways emotional stress shows up physically in your body
• Why releasing resentment is crucial for long-term wellness
• 5 practical steps to forgive and protect your heart
• How faith and science align to support emotional and physical healing

Join Dr. Rekishia for her Feel Great Webinar Sign up on Eventbrite

Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia

"“He heals the brokenhearted and binds up their wounds." Psalm 147:3.

Love, Health and Blessings,

Dr. Rekishia

Listen to Related Episodes:

277 | Hot Flashes & Night Sweats in Women, What Your Body Is Really Telling You About Hormone Imbalance

276 | Why Women Don’t Feel Great, 5 Tips to Restore Hormones and Energy

274 | How Stress Dysregulates Women's Hormones, Faith Based Tapping Restores Your Energy

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

Hormone imbalance in women is often dismissed as “normal aging” or everyday stress. Yet symptoms like fatigue, mood swings, digestive changes, sleep disturbances, and weight fluctuations are often your body’s early warning signals that something deeper needs attention.

In this episode, Dr. Rekishia McMillan explains how the body constantly communicates through subtle cues and symptoms — and how ignoring those signals can lead to worsening hormonal and metabolic health over time.

You’ll learn how hormonal shifts affect energy, mood, metabolism, and digestion, why early awareness prevents chronic health issues, and how biblical principles of honoring the body align with modern science on women’s hormonal health.

She shares her personal experience navigating perimenopause, being told her symptoms were “normal,” and how learning to listen to her body transformed her energy, hormone balance, and overall well-being. Through intentional nutrition, stress reduction, and faith-based practices, she discovered how to partner with her body instead of pushing through exhaustion.

This episode is ideal for women seeking natural, holistic, and faith-aligned approaches to hormone balance, energy restoration, and long-term wellness

✨ In this episode, you'll learn:

• Why many women ignore early signs of hormone imbalance
• How fatigue, cravings, and mood changes are communication signals
• The connection between stress, cortisol, and hormone disruption
• How perimenopause impacts energy and metabolic health
• Biblical principles for honoring and listening to your body
• A practical body-listening exercise you can start today
• Simple lifestyle strategies to support hormone balance

Join Dr. Rekishia for her Feel Great Webinar Sign up on Eventbrite

Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia

"Your word is a lamp to my feet and a light to my path"." Psalm 119:105.

Love, Health and Blessings,

Dr. Rekishia

Listen to Related Episodes:

277 | Hot Flashes & Night Sweats in Women, What Your Body Is Really Telling You About Hormone Imbalance

274 | How Stress Dysregulates Women's Hormones, Faith Based Tapping Restores Your Energy

270 | Low Magnesium in Women Linked to Body Cramps, 3 Simple Fixes to Restore Balance

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

Heart palpitations are common during perimenopause and menopause, yet many women are told it’s “just stress.” In this episode, Dr. Rekishia McMillan explains how nutritional deficiencies, hormone changes, and lifestyle factors can disrupt the heart’s electrical system and trigger irregular heartbeats.

Dr. Rekishia shares her personal journey with nighttime palpitations, how mineral imbalances and poor nourishment contributed to her symptoms, and how healing began through intentional nutrition, stress management, and faith-based practices.

You’ll learn how magnesium, potassium, B vitamins, and iron support heart rhythm, why mineral balance is essential during hormonal transitions, and how biblical principles of nourishment align with modern heart-health science..

Faith is woven throughout, reminding listeners that God cares about the physical heart and calls women to steward their health with wisdom and confidence.

This episode is ideal for women seeking natural, faith-aligned guidance for heart health, hormone balance, and energy.

✨ In this episode, you'll learn:

• Why heart palpitations are common in perimenopause and menopause
• How nutritional deficiencies affect the heart’s electrical system
• The role of magnesium, potassium, and B vitamins in heart rhythm
• How estrogen supports mineral balance and cardiac function
• Biblical principles for nourishing the heart
• Practical food and lifestyle strategies for healing
• How spiritual practices support inner and physical restoration

Join Dr. Rekishia for a weekly 15-minute session exploring faith-aligned, practical ways to restore hormone balance and vitality. Sign up on Eventbrite https://rekishialmcmillan.eventbrite.com

Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia https://linktr.ee/rekishiamcmillan

"Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones." Proverbs 3:7–8.

Love, Health and Blessings,

Dr. Rekishia

Listen to Related Episodes:

278 | Estrogen and Heart Disease, Why Women’s Hormones Are the Missing Link in Heart Health

241 | Collagen and Heart Health, 3 Powerful Ways Women Can Rebuild, Protect & Boost Collagen for a Stronger Heart

167 | Naturally Improve Heart Health, 9 Herbs to Bring Holiday Cheer to Your Heart

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

Heart disease is the leading cause of death in women, yet many women are never taught how deeply estrogen protects their hearts. In this episode, Dr. Rekishia McMillan explains how declining estrogen during perimenopause and menopause affects blood flow, heart rhythm, cholesterol, and inflammation. She shares her personal journey with heart palpitations and misdiagnosis, and how discovering the hormonal root cause changed her approach to women’s health.

You’ll learn why hormone testing matters, how research connects estrogen loss to heart disease, and how simple nutrition strategies—like incorporating heart-healthy seeds—can support hormone balance and cardiovascular health.

Faith is woven throughout, reminding listeners that God cares about the physical heart and calls women to steward their health with wisdom and confidence.

This episode is ideal for women seeking natural, faith-aligned guidance for heart health, hormone balance, and energy.

✨ In this episode, you'll learn:

• How estrogen protects women’s hearts
• Why heart risk rises after menopause
• Signs of low estrogen
• Which lab tests support prevention
• How seeds and whole foods nourish the heart
• How faith supports lifelong wellness

Join Dr. Rekishia for a weekly 15-minute session exploring faith-aligned, practical ways to restore hormone balance and vitality. Sign up on Eventbrite https://rekishialmcmillan.eventbrite.com

Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia https://linktr.ee/rekishiamcmillan

"A joyful heart is good medicine." Proverbs 17:22.

Love, Health and Blessings,

Dr. Rekishia

Listen to Related Episodes:

276 | Why Women Don’t Feel Great, 5 Tips to Restore Hormones and Energy

266 | Nitric Oxide the Missing Link in Women’s Health: Boost Energy, Hormone Balance & Longevity with Dr. Nathan Bryan

258 | Why Do Women Feel So Tired All the Time? 5 Mitochondria Fixes for Energy & Hormonal Balance

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

Hot flashes and night sweats affect many women during perimenopause and menopause, often causing poor sleep, fatigue, anxiety, and low energy. In this episode of Hot Flashes & Night Sweats in Women, What Your Body Is Really Telling You About Hormone Imbalance, Dr. Rekishia McMillan explains what these symptoms really mean and how your body uses them to communicate hormone imbalance, inflammation, and stress.

Learn how fluctuating estrogen, progesterone, and cortisol impact body temperature and sleep, why ultra-processed foods and blood sugar swings worsen symptoms, and how environmental toxins disrupt hormone signaling. Dr. Rekishia also shares her personal healing journey and how teas, whole foods, prayer, and lifestyle changes helped restore balance.

Faith is woven throughout this episode, reminding listeners that God designed the body with wisdom and that every season of a woman’s life is honored and purposeful.

This episode is ideal for women seeking natural, faith-aligned solutions for hot flashes, night sweats, menopause symptoms, hormone imbalance, and low energy.

✨ In this episode, you'll learn:

• Why hot flashes and night sweats are hormonal signals
• How stress, inflammation, and blood sugar affect symptoms
• The role of environmental toxins in hormone imbalance
• How herbal teas and whole foods support healing
• Why this season is one of wisdom and fruitfulness

Join Dr. Rekishia for a weekly 15-minute session exploring faith-aligned, practical ways to restore hormone balance and vitality. Sign up on Eventbrite https://rekishialmcmillan.eventbrite.com

Want to Go Deeper? Access resources, upcoming events, and ways to work with me https://linktr.ee/rekishiamcmillan

"I will be your God throughout your lifetime… I made you, and I will care for you." — Isaiah 46:4 (NLT)

Love, Health and Blessings,

Dr. Rekishia

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258 | Why Do Women Feel So Tired All the Time? 5 Mitochondria Fixes for Energy & Hormonal Balance

182 | Hormonal Imbalances Connected to Environmental Toxins & Holistic Approaches to Minimize Toxins at Home

161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women’s Health

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

Hormone imbalance affects many women—especially during perimenopause and menopause—often leading to fatigue, poor sleep, weight gain, and brain fog. In this episode of Why Women Aren’t Feeling Great, we explore the deeper reasons women feel depleted, how modern food, stress, and environmental factors impact hormones, and practical ways to restore energy and vitality.

Learn how supporting your cells and hormones with nutrient-dense food, stress management, rest, and movement can transform your health. We’ll also discuss how faith and physiology work together to honor God’s design for healing and restoration.

This episode is ideal for women seeking natural, faith-aligned solutions for hormone imbalance, fatigue, chronic stress, hot flashes, and low energy.

✨ In this episode, you'll learn:

• Why women’s health and energy have declined over the past few decades
• How stress, poor nutrition, and environmental toxins disrupt hormones at the cellular level
• How to restore balance through nutrition, sleep, movement, and stress management
• The connection between faith, holistic health, and God’s design for restoration

Join Dr. Rekishia for a weekly 15-minute session exploring faith-aligned, practical ways to restore hormone balance and vitality. Sign up through the show notes or on Eventbrite by searching Faith and Hormones Register Now on EventBrite!

Want to Go Deeper? Access resources, upcoming events, and ways to work with me

"Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers." 3 John 2

Love, Health and Blessings,

Dr. Rekishia

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

Hormone imbalance affects many women—especially during perimenopause and menopause—often leading to low energy, poor sleep, weight gain, and brain fog. In this episode of Integrative Medicine for Energy and Health, we explore how Infrared Light Therapy supports hormone balance and boosts energy at the cellular level.

Learn how infrared light enhances mitochondrial function, reduces inflammation, improves circulation, and supports detoxification—key foundations for women’s hormone health. We’ll also discuss how light aligns with God’s design for healing and restoration, supported by integrative medicine research.

This episode is ideal for women seeking natural solutions for hormone imbalance, fatigue, chronic stress, hot flashes, and low energy.

✨ In this episode, you’ll learn:

• How hormone imbalance impacts women’s energy and wellness
• What Infrared Light Therapy is and how it works at the cellular level
• How light supports hormone balance, detoxification, and renewal

Join my weekly 15-minute Faith & Hormones Power Lunch, where I teach practical faith-based tools for hormone balance and stress relief and receive a free Faith-Based Tapping Guide Register Now on EventBrite!

Want to Go Deeper? Access resources, upcoming events, and ways to work with me

The Lord is my light and my salvation—whom shall I fear? Psalm 27:1

Love, Health and Blessings,

Dr. Rekishia

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

Chronic stress is one of the biggest disruptors of hormone balance, energy levels, sleep, and overall health—especially for women in perimenopause and menopause. In this episode of Integrative Medicine for Energy and Health, we explore how stress dysregulates hormones and how Faith-Based Tapping (Emotional Freedom Technique) can help restore energy, calm the nervous system, and support hormone health—naturally. You’ll learn how tapping works with God’s design of the body, supported by scientific research showing its ability to lower cortisol, regulate the nervous system, and reduce stress-related inflammation. We’ll also explore ancient healing wisdom that reflects God’s timeless principles for restoration and renewal. This episode is ideal for women experiencing fatigue, anxiety, hormonal imbalance, hot flashes, poor sleep, adrenal stress, and emotional overwhelm who are seeking natural medicine solutions grounded in faith.

✨ In this episode, you’ll learn:

• How chronic stress disrupts hormones and drains energy
• What Faith-Based Tapping is and how it supports hormone balance
• Scientific research on tapping, cortisol, and the nervous system
• How God designed the body to release stress and restore balance
• A simple daily tapping practice to calm stress and renew energy

Join my weekly 15-minute Faith & Hormones Power Lunch, where I teach practical faith-based tools for hormone balance and stress relief and receive a free Faith-Based Tapping Guide Register Now on EventBrite!

Want to Go Deeper? Access resources, upcoming events, and ways to work with me

Come to Me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:2

Love, Health and Blessings,

Dr. Rekishia

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

Today we are going to boost your energy levels my friend! In today's fast-paced world, maintaining high energy levels is crucial to women leading a productive and fulfilling life. While various factors like sleep, exercise, and stress management play a significant role in our energy levels, one often overlooked aspect is our diet. Eating seasonally is a nutritional approach that not only benefits your health but can also boost your energy levels. In this episode, I share 5 benefits of eating seasonally for energy and how it can positively impact your overall well-being. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!

Love, Health and Blessings,

Rekishia

Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com

My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

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If your teeth have become more sensitive during perimenopause or menopause, it might not be just about brushing or dental care — your body could be signaling a mineral deficiency. This episode explores the powerful connection between mineral depletion, oral health, and hormone balance. You’ll discover how declining estrogen levels affect your body’s ability to absorb calcium, magnesium, and zinc — three key minerals needed for strong teeth, healthy bones, and vibrant energy.

Contact Me by sending a message!

Love, Health and Blessings,

Rekishia

Join My Facebook Health Support Group for Christian Women! Ask questions, exchange ideas and connect with other like-minded sisters to navigate your health journey

My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Protein is an essential macronutrient that plays a crucial role in maintaining overall health, especially hormonal balance. For women, adequate protein intake is vital for supporting various bodily functions, including the regulation of hormones. In this episode, I explore how the lack of protein can lead to hormonal imbalances and provide 5 holistic solutions to incorporate more protein into your diet creatively and simply. Be a part of the conversation! Disclosure: My show notes may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!

Love, Health and Blessings,

Rekishia

Join My Facebook Health Support Group for Christian Women! Ask questions, exchange ideas and connect with other like-minded sisters to navigate your health journey

Science-based Protein Supplement Stronghold

My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Menopause marks a significant transition in our lives, bringing with it a host of changes both physically and emotionally. Magnesium plays a major role in supporting hormonal balance and is a crucial component during menopause and is often overlooked. On today's episode, I'll explore the importance of magnesium, signs of deficiency, along with 3 holistic approaches to naturally increase magnesium. 

Order my book Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health today

Contact me https://www.rekishiamcmillan.com/

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<p>Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions &amp; experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health &amp; medical choices you make.</p>

Fluoride is widely promoted for oral health, but growing research shows it may disrupt thyroid function and contribute to hormone imbalance in women. In this episode, we explore how fluoride affects the thyroid, fertility, and overall hormonal health—and share safe, practical solutions to reduce exposure while protecting both your teeth and your hormones.

Be sure to subscribe, like, and share this episode with a friend who needs to hear it. And if this podcast has blessed you, please leave a 5-star review so more women can find hope and healing.

Love, Health and Blessings,

Rekishia

This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.

This is my favorite toothpaste! Super Mint Non-Flouride Toothpaste

If you like cinnamon try this safe and delicious toothpaste option! Cinnamon Non-Flouride Toothpaste

Find the best water filter systems to meet your needs https://waterfilterguru.com

Order my book Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health today

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Transitioning into a new season, is the perfect time for a seasonal detox to reset your body, mind, and spirit. In this episode, I share my her personal experience with detoxing, how it supports liver function, and the science behind its benefits — including studies showing short-term detox programs and plant-based supplements improve symptoms and detox markers. Learn practical tips with herbs, teas, and foods to cleanse your body, plus spiritual strategies like fasting and prayer inspired by Isaiah 58. Discover how releasing toxins physically, emotionally, and spiritually can restore your energy, clarity, and alignment with God.

Be sure to subscribe, like, and share this episode with a friend who needs to hear it. And if this podcast has blessed you, please leave a 5-star review so more women can find hope and healing.

Love, Health and Blessings,

Rekishia

This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.

Order my book Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health today

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Leaky gut is more common than many women realize and it may be the hidden cause behind symptoms like eczema, food sensitivities, fatigue, and even hormone imbalance. I know this struggle personally; years ago, I battled gut issues that left me frustrated and searching for answers. In this episode, discover what leaky gut really is, how it affects your hormones, and the ultimate bone broth strategy that helped me heal from the inside out. You’ll also learn what makes the most powerful healing broth, how to make it at home, and the foods that support gut repair and long-term balance.

Be sure to subscribe, like, and share this episode with a friend who needs to hear it. And if this podcast has blessed you, please leave a 5-star review so more women can find hope and healing.

Love, Health and Blessings,

Rekishia

This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.

Order my book Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health today

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Did you know a tiny molecule called nitric oxide plays a huge role in women’s energy, metabolism, and hormone balance? In this episode of Integrative Medicine for Energy and Health, I sit down with Dr. Nathan S. Bryan, a leading nitric oxide expert and pioneering scientist. We explore why so many people are deficient, how it affects women’s health, and practical ways to naturally restore nitric oxide for vitality and balance. If you’ve been struggling with fatigue, stubborn weight, or hormone issues, this episode is packed with insights and actionable tips to help you feel your best.

Be sure to subscribe, like, and share this episode with a friend who needs to hear it. And if this podcast has blessed you, please leave a 5-star review so more women can find hope and healing.

Love, Health and Blessings,

Rekishia

This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.

Visit Dr. Nathan Bryan's web site for a discounted rate on => on N1O1 supplements 

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Are parasites draining your energy and disrupting your hormones? In this episode, we dive deep into how hidden parasites may be robbing women of vitality, causing fatigue, bloating, mood swings, and hormone imbalance. Discover how natural detox strategies—like pumpkin seeds can help restore balance, boost energy, and support women’s hormonal health. Whether you’re struggling with low energy, weight gain, brain fog, this conversation will equip you with simple, holistic solutions to cleanse your body and reclaim your health. Be sure to subscribe, like, and share this episode with a friend who needs to hear it. And if this podcast has blessed you, please leave a 5-star review so more women can find hope and healing.

Love, Health and Blessings,

Rekishia

This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.

Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books

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260 | How Hormonal Imbalance Is Linked to Circadian Rhythm: 7 Natural Ways Women Can Restore Sleep, Energy, and Hormones

258 | Why Do Women Feel So Tired All the Time? 5 Mitochondria Fixes for Energy & Hormonal Balance

253 | Chronic Fatigue in Menopausal Women, 6 Natural Remedies to Overcome It and Regain Lasting Energy

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Are you struggling with low energy, excessive weight, or chronic fatigue? In today's show, we tackle an especially important topic for women in midlife: how to trim your waistline with three simple stand-up core exercises that are both effective and easy to fit into your day. Learn about the five key benefits of maintaining a strong core during menopause, including boosting your metabolism and improving your posture.  Discover three go-to stand-up core exercises: Standing Oblique Crunches, Standing Core Twists, and High Knee Pull-Ins. Grab your favorite cup of herbal team and let's jump in!

Love, Health and Blessings,

Rekishia

This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.

Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Women everywhere are struggling with fibroids, PCOS, and hormonal imbalances, often feeling frustrated and overwhelmed. Through natural approaches like juicing, herbal remedies, and lifestyle changes, there is hope and it is possible to heal and restore your health. In this episode, I’m thrilled to share a special interview with Chelsea Kneutson of What Chelsea Eats. Chelsea is a passionate advocate for women’s health and has dedicated her work to helping women overcome these conditions and regain balance in their lives.

Love, Health and Blessings,

Rekishia

Discover More About Chelsea Kneutsen! https://whatchelseaeats.com/

Check Out Chelsea On YouTube! https://www.youtube.com/@WhatChelseaEats/videos/

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Have you ever been hit with a wave of heat out of nowhere, while sitting at your desk, lying in bed, or in the middle of a conversation? If so, you’re not alone. Hot flashes affect nearly 75% of women going through perimenopause and menopause. But did you know the foods you eat could be making them worse or helping you cool down naturally? In this week’s episode of Integrative Medicine for Energy and Health, I’m diving into the Top 10 Foods That Trigger Hot Flashes and sharing healthier, hormone-supportive alternatives that can help quench the flames from within.

Love, Health and Blessings.

Rekishia

This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. 

Increase Energy, Lose Weight & Balance Hormones https://feelgreatgodsway.com/

Send Me an Email energyandhormones@gmail.com

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

In a world where we’re constantly connected, it’s easy to overlook the hidden costs of our screen time. But what if the very devices designed to make our lives easier are actually disrupting our health—particularly our hormones?  In this eye-opening conversation, I sat down with Justin Hai, wellness entrepreneur and author of the upcoming book STRESS Nation, to explore how our tech-obsessed culture is silently hijacking our hormones, impairing sleep, and fueling anxiety—especially for women in midlife.

Justin shares not only scientific insights on cortisol—the body’s master stress hormone—but also his personal journey sparked by his wife’s health crisis. Together, we unpack how chronic screen exposure and over stimulation are reshaping our biology, and what you can do to reclaim your health in a digital age. If you've ever wondered why you're tired, wired, and feeling hormonally off, this episode is for you.

Love, Health and Blessings.

Rekishia

This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. 

Discover More About Justin Hai => https://rebalancehealth.com/

Pre-order Justin's Book STRESS Nation => https://stressnationbook.com/

Increase Energy, Lose Weight & Balance Hormones https://feelgreatgodsway.com/

Send Me an Email energyandhormones@gmail.com

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Are you tossing and turning at night, waking up exhausted, and feeling completely out of sync during the day? Your sleep struggles may be more than just restlessness—they could be a sign of hormonal imbalance driven by a disrupted circadian rhythm. In this episode, discover 7 proven strategies to realign your circadian rhythm and bring balance back to your hormones—naturally and holistically.

Love, Health and Blessings.

Rekishia

This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. 

Send Me an Email energyandhormones@gmail.com

Increase Energy, Lose Weight & Balance Hormones https://feelgreatgodsway.com/

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Intermittent fasting has become one of the most talked-about wellness strategies—and for good reason. For women navigating midlife changes like hormonal shifts, weight gain, and fatigue, intermittent fasting offers more than just a trend; it can be a powerful, natural way to support whole-body healing.

In this episode of Integrative Medicine for Energy and Health, I’m sharing 4 compelling reasons to try intermittent fasting now, especially if you’re struggling with belly fat, low energy, hormonal imbalance, or brain fog. Whether you're new to fasting or looking to reset your routine, this episode breaks down how timed eating can improve metabolism, balance key hormones, and sharpen mental clarity—without extreme diets or deprivation.

Love, Health and Blessings,

Rekishia

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Increase Energy, Lose Weight & Balance Hormones https://feelgreatgodsway.com/

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202 | How Women Are Harnessing the Power of Grounding to Increase Energy Levels, 3 Holistic Approaches for Optimal Health

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Are you feeling constantly fatigued, burned out, or low on energy—despite eating well and getting rest?  The problem might lie deeper than you think… all the way down to your mitochondria. In this episode of Integrative Medicine for Energy and Health, we’re uncovering what's depletes your mitochondria production and how you can naturally restore your body’s cellular powerhouses. 

Schedule a personalized health consultation to Increase Energy, Lose Weight and Balance Hormones =>  feelgreatgodsway.com/

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213 | The Toll of Chronic Stress on Women in Menopause, 4 Powerful Techniques to Destress and Achieve Hormonal Balance

197 | Hormonal Imbalance in Women and Lack of Sleep, Embracing Powerful Sleep with Shawna Robins

In recent years, Manuka honey has emerged as one of the most celebrated natural remedies, especially in the world of wellness. But what sets this honey apart from the rest, and why has it become particularly popular among women looking for natural ways to support their health? Discover the unique benefits of Manuka honey, its origins, and practical ways to incorporate it into your daily routine.

Schedule a personalized health consultation to Increase Energy, Lose Weight and Balance Hormones =>  feelgreatgodsway.com/

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205 | Hormonal Imbalance Linked to the Vagus Nerve, 6 Holistic Practices to Restore Vagal Balance

141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It

128 | Has Food Become An Idol God? Freedom from Food Addiction (Freedom Series Part I)

If you're a woman in your 40s or 50s and you've noticed that your waistline seems to have disappeared overnight—despite eating well or exercising—you are not imagining things. Hormonal shifts during menopause can cause stubborn belly fat to form, making it harder to feel like yourself again. But here’s the truth: you are not powerless and don't have to buy the lie that this is not just the way it is. Your body is simply just changing. In this episode, discover 4 practical, strategies to help you shrink your menopause belly and restore your energy. You’ll learn how to eat for hormone balance, move in ways that support metabolism, and connect with purpose so you can feel strong, confident, and aligned.

Schedule a free health consultation to Increase Energy, Lose Weight and Balance Hormones =>  feelgreatgodsway.com/

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205 | Hormonal Imbalance Linked to the Vagus Nerve, 6 Holistic Practices to Restore Vagal Balance

141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It

128 | Has Food Become An Idol God? Freedom from Food Addiction (Freedom Series Part I)

Have you ever felt completely worn out from trying to “be healthy”? You follow the diets, count the calories, buy the supplements, and push through workouts—yet your energy is still low, your body feels off, and you're more frustrated than fulfilled. You’re not alone.  What if the missing piece in your health journey isn’t a new meal plan or fitness app… but surrender? In this episode, I share my personal testimony of how years of chronic illness, over-medication, and fatigue led me to a breaking point. It wasn’t until I surrendered my health to God that true transformation began—physically, mentally, and spiritually. You’ll learn five biblical steps to align your health journey with God’s design, discover why your body matters to your calling, and walk away with renewed hope that you can feel balanced, energized, and whole—God’s way.

Schedule a free health consultation to Increase Energy, Lose Weight and Balance Hormones =>  feelgreatgodsway.com/

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205 | Hormonal Imbalance Linked to the Vagus Nerve, 6 Holistic Practices to Restore Vagal Balance

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We live in fast-paced, technology-driven world and reconnecting with nature has never been more crucial for maintaining optimal health. One practice that can help you to stay connected to the Earth’s natural energy is by using grounding sheets. In this episode, discover the science, benefits, and considerations behind grounding sheets and how they can support your journey to better health.

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113 | Inflammation and Chronic Disease: Helping Women Overcome the Pain Epidemic with Dr. Mitchell Yass

Menopause is a natural transition in a woman’s life, but for many, it comes with an unexpected and overwhelming symptom—chronic fatigue. This isn't just feeling tired after a long day; it's a deep, lingering exhaustion that sleep doesn't seem to fix. If you're constantly dragging through your day, struggling to focus, or waking up more tired than when you went to bed, you're not alone—and there is hope. Rather than masking the symptoms with stimulants or relying solely on medication, many women are turning to natural remedies that support the body’s healing systems. In this episode, discover six powerful, natural remedies to help you overcome chronic fatigue during menopause and regain lasting, sustainable energy. 

Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally

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251 | Battling with Low Energy in the Morning? 5 Movements to Boost Women's Metabolism and Energy

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Did you know that roughly 16 percent of women in the United States—about one in six—are living with depression, a rate far higher than that of men? In this episode, I open up about my own season of deep sadness, the hormonal chaos that fueled it, and the turning point that came through faith, prayer and practical, science-backed lifestyle shifts. On today's show, we’ll explore seven solutions every woman can use to reset her hormones, refresh her health, and lift her mood—from movement that calms cortisol to spiritual practices that ground the soul. If you’re ready to trade the weight of depression for renewed energy and God-given joy one brave step at a time, put your ear buds in and grab a notebook and pen and let's dive in.

Love, Health and Blessings,

Rekishia

Join Me for My Live Webinar Every Tuesday 12 PM EST Lunch & Learn: Unlock Your Metabolic Health! I Share My Personal Testimony and the Natural Protocol that is Helping Women Increase Energy, Lose Weight and Balance Hormones

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Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally

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Listen to Related Episodes

251 | Battling with Low Energy in the Morning? 5 Movements to Boost Women's Metabolism and Energy

157 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical and Mental Energy

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Are you Struggling with low energy in the morning? Many women wake up feeling groggy, sluggish, and unmotivated—often relying on caffeine to get going. But what if there was a natural way to jumpstart your day, boost your metabolism, and increase your energy levels—without reaching for another cup of coffee?In this episode, discover 5 quick and powerful morning movements specifically designed to help women shake off fatigue, activate the body’s natural energy systems, and kickstart metabolism for all-day vitality. So friend, whether you’re a busy mom, professional, or just someone looking to feel better each morning, these simple exercises can help you rise, shine, and thrive.

Love, Health and Blessings,

Rekishia

Join Me for My Live Webinar Every Tuesday 12 PM EST Let's Talk Sister! I Share My Personal Testimony and the Natural Protocol that is Helping Women Increase Energy, Lose Weight and Balance Hormones

Sign Up for My Feel Great with GetFit21 Coaching Program Move More May! Increase Energy, Lose Weight or Balance Hormones

Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally

Schedule a free health consultation https://calendly.com/rekishiamcmillan/

Get my books for improved health Rock Your World Naturally

Listen to Related Episodes

202 | How Women Are Harnessing the Power of Grounding to Increase Energy Levels, 3 Holistic Approaches for Optimal Health

157 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical and Mental Energy

108 | Stumped on An Exercise Plan to Lose Weight? This Walking Hack Helps Busy Women

Menopause can bring about unexpected and uncomfortable symptoms such as aching joints and muscles. This pain can make daily movement difficult and discouraging, especially for women who have always led active lives. But did you know that simple, intentional movement can actually relieve that discomfort and help restore hormonal balance? In this show I’m kicking off our “Move More May” series by sharing my own story—from being an athlete and military service member to experiencing joint pain during menopause—and how I overcame it.

Love, Health and Blessings,

Rekishia

Sign Up for My Feel Great with GetFit21 Coaching Program Move More May! Increase Energy, Lose Weight or Balance Hormones

Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally

Schedule a free health consultation https://calendly.com/rekishiamcmillan/

Get my books for improved health Rock Your World Naturally

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Episode 240: Low Estrogen Symptoms, 5 Natural Ways Moringa Balances Women's Hormones

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177 | Struggling with Dry Skin and Hormonal Imbalance? 6 Holistic Ways to Boost Collagen and Balance Hormones

When it comes to unlocking vibrant health and lasting energy, many women overlook one of nature’s most powerful resources — colostrum. Skipping out on this super food could mean missing critical support for your immune system, gut health, and overall vitality. In this episode, discover four key benefits of colostrum and why adding it to your wellness routine could be a total game-changer for your health journey. Some of the links in these show notes are affiliate links, meaning I may earn a commission if you make a purchase through them, at no extra cost to you.

Love, Health and Blessings,

Rekishia

Sign Up for My Feel Great with GetFit21 Coaching Program Move More May! Increase Energy, Lose Weight or Balance Hormones

Order Immunizen with Colostrum Increase Energy, Improve Gut Health and Boost Your Immune System

Schedule a free health consultation https://calendly.com/rekishiamcmillan/

Get my books for improved health Rock Your World Naturally

Listen to Related Episodes

Episode 240: Low Estrogen Symptoms, 5 Natural Ways Moringa Balances Women's Hormones

Episode 236: Feeling Sluggish, Moody or Battling Cravings? Unlock Energy and Balance with a Happy Hormone Breakfast

Episode 221: Poor Gut Health in Women Linked to Chronic Inflammation, 3 Holistic Strategies to Reduce Inflammation and Heal from Within

As women, our bodies go through constant shifts—especially when it comes to hormones and energy. If you've been feeling fatigued, out of balance, or like your body just isn’t functioning the way it used to, you’re not alone. And the good news? Nature has powerful solutions. In this episode, I explore five powerhouse herbs that can help you reset your hormones, support natural detox, and reclaim your energy—just in time for spring.

Love, Health and Blessings,

Rekishia

Sign Up for My Feel Great with GetFit21 Coaching Program Move More May! Increase Energy, Lose Weight or Balance Hormones

Schedule a free health consultation https://calendly.com/rekishiamcmillan/

Get my books for improved health Rock Your World Naturally

Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals

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195 | Painful Leg Cramps and Hormonal Imbalance, Signs of Magnesium Deficiency in Women and 3 Natural Solutions

Are you constantly on the go, juggling a jam-packed schedule while wondering why you’re exhausted, moody, or struggling with weight gain? It’s not just stress—it could be a hormonal imbalance caused by your overloaded lifestyle. As women, we often push through our packed days without realizing the toll it's taking on our hormones. Cortisol spikes, estrogen dips, and thyroid disruption can all stem from a life that never slows down. In this episode, discover how a hectic schedule disrupts hormonal balance and share 4 simple hacks to declutter your day so your body can reset, recharge, and heal naturally.

Love, Health and Blessings,

Rekishia

Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones

Schedule a free health consultation https://calendly.com/rekishiamcmillan/

Get my books for improved health Rock Your World Naturally

Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals

213 | The Toll of Chronic Stress on Women in Menopause, 4 Powerful Techniques to Destress and Achieve Hormonal Balance

206 | Chronic Fatigue in Women and Fatty Liver Disease, 7 Natural Remedies for Improved Liver Health

172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

Spring is a season of renewal—a time to clear out the old and make space for new beginnings. But while many of us focus on decluttering our homes, we often forget about spring cleaning our health. Just like our closets need a refresh, so do our bodies, especially when it comes to hormonal balance. In this episode, I share five essential steps you can take to reset your hormones, boost energy, and regain control over your well-being. This show may contain an affiliate link, and I may earn a commission at no extra cost to you.

Love, Health and Blessings,

Rekishia

Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones

Schedule a free health consultation https://calendly.com/rekishiamcmillan/

Get my books for improved health Rock Your World Naturally

Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals

213 | The Toll of Chronic Stress on Women in Menopause, 4 Powerful Techniques to Destress and Achieve Hormonal Balance

182 | Hormonal Imbalances Connected to Environmental Toxins & Holistic Approaches to Minimize Toxins at Home

172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

Women’s History Month is a time to celebrate the incredible women who are making a lasting impact in their communities through health, empowerment, and leadership. In this special episode of Integrative Medicine for Energy and Health, I had the honor of sitting down with a woman who embodies all three—my mother, Stephaine Noble-Beans, also known as Mama Beans. Stephaine is the founder of She Brews to Lead Too, an organization dedicated to helping women build confidence, embrace leadership, and step into their full potential. In this inspiring conversation, we explore her journey of leadership, faith, and business, and how she continues to uplift women in every space she touches.

Love, Health and Blessings,

Rekishia

Learn More About the Incredible Stephaine Nobles-Beans http://stephynoblesbeanscommunity.com/

Order Mama Beans' Coffee with a Purpose https://onholygrounds.com/

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244 | Powerhouse State of Mind: How Women Can Rise Above Adversity with Kristie Kennedy

243 | Are You Ignoring Your Body’s Warning Signs? How Women Can Overcome Imbalance and Prioritize Self-Care with Tessa Arnold

186 | Exploring the Good Life: A Journey of Faith, Health and Community with Anita Pierce

What does it take to cultivate a powerhouse state of mind—especially in the face of adversity? In this episode,  I sit down with the dynamic Kristie Kennedy, author of Powerhouse State of Mind, to explore how women can build unshakable confidence, resilience, and mental strength. Kristie shares her wisdom on overcoming self-doubt, standing firm in your purpose, and embracing the mindset shifts necessary to break through life’s toughest challenges. This episode is part of our special series featuring women who are making history in their communities—leaders, healers, and visionaries who are inspiring change in the areas of health for the body, soul, and spirit. Ready to step into your powerhouse mindset? Let’s dive in!

Love, Health and Blessings,

Rekishia

Learn More About the Dynamic Kristie Kennedy https://queenfidence.com/

Order Kristie's Book Powerhouse State of Mind Confidence Keys to Elevate, Expand and Embody Executive Presence

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180 | Thyroid Problems in Women Part I, Holistic Approaches vs. Prescription Medication with Dr. Rita Thornton

93 | Why Reading is Good for Your Mental Health with Denise Tourney

Episode 11 | How to Win and Defeat Cancer Naturally with Mark Sloan

March is Women’s History Month—a time to celebrate the incredible women who are shaping the world and making an impact in their communities. This year, we’re dedicating the month to conversations with women who are making history with their message of health, wellness, and empowerment. To kick things off, I’m honored to welcome Tessa Arnold, Chopra Health Instructor and co-founder of The Balance of You Co. Tessa is on a mission to help women reconnect with their bodies, listen to the signals they’re sending, and embrace self-care as a path to true well-being.

Love, Health and Blessings,

Rekishia

Schedule a free health consultation https://calendly.com/rekishiamcmillan/

Learn More About Tess Arnold => https://balanceofyou.com/

Order Snap Back Energy Supplements => https://snapbackenergy.com/

Get my books for improved health Rock Your World Naturally

Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals

Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones

163 | Adult Acne in Women and Polycystic Ovary Syndrome (PCOS), 6 Holistic Strategies for Clear Glowing Skin

235 | Say Goodbye to PMS, Irregular Cycles and Menopause Symptoms, 5 Natural Remedies for Women's Health

239 | Hormone Balance in Women and Low-Density Foods, 3 Powerhouse Root Vegetables to Restore Balance

When a woman's hormones are out of sync—whether due to stress, perimenopause, or conditions like PCOS—the effects can be overwhelming, leading to fatigue, weight gain, and even an increased risk of cardiovascular disease. One powerful natural remedy for hormonal harmony and heart support is holy basil (also known as tulsi). This adaptogenic herb helps the body manage stress, regulate estrogen, and promote heart health by reducing inflammation and supporting circulation. Discover how holy basil can be a game-changer for women navigating hormonal imbalances, particularly in stress regulation, PCOS, perimenopause, and heart health. This show may contain an affiliate link, and I may earn a commission at no extra cost to you.

Love, Health and Blessings,

Rekishia

Schedule a free health consultation https://calendly.com/rekishiamcmillan/

Get my books for improved health Rock Your World Naturally

Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals

Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones

236 | Feeling Sluggish, Moody or Battling Cravings? Unlock Energy and Balance with a Happy Hormone Breakfast

183 | Heart Disease the #1 Cause of Death in Women, 5 Preventative Strategies to Improve Heart Health and Increase Energy

163 | Adult Acne in Women and Polycystic Ovary Syndrome (PCOS), 6 Holistic Strategies for Clear Glowing Skin

Collagen is often associated with youthful skin and joint health, but its role in heart health is just as critical. As women age, collagen production naturally declines, weakening the structural integrity of our arteries and heart tissue. This can contribute to increased stiffness in blood vessels, higher blood pressure, and a greater risk of cardiovascular issues. The good news? You can take proactive steps to rebuild, protect, and boost collagen levels to support a strong, resilient heart. In this episode, discover three powerful strategies to naturally enhance collagen production and keep your heart in top shape. This show contains an affiliate link, and I may earn a commission at no extra cost to you.

Love, Health and Blessings,

Rekishia

Support Your Hearth and Joint Health Naturally Try Unicity's Joint Mobility Today!

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Meet Me In Trenton New Jersey! In-person Heart Health Workshop, Delicious Healthy Food, Fun Games & Exciting Prizes

236 | Feeling Sluggish, Moody or Battling Cravings? Unlock Energy and Balance with a Happy Hormone Breakfast

232 | The Importance of Bone Strength in Women, 3 Exercises to Strengthen Bones Naturally

225 | Hormonal Imbalance Linked to Sugar Cravings, 3 Simple Ways Women Are Crushing Cravings

As women age especially during perimenopause and menopause, estrogen levels naturally decline. Low estrogen levels can lead to a variety of uncomfortable symptoms such as extremely dry skin, hot flashes, mood swings, sleep disturbances, and even a decrease in bone strength. Moringa, a powerful plant packed with nutrients has been shown to help boost estrogen levels naturally. In this episode discover the symptoms of low estrogen along with five natural ways Moringa can support hormonal balance and alleviate these symptoms.

Love, Health and Blessings,

Rekishia

Schedule a free health consultation https://calendly.com/rekishiamcmillan/

Get my books for improved health Rock Your World Naturally

Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals

Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones

Meet Me In Trenton New Jersey! In-person Heart Health Workshop, Delicious Healthy Food, Fun Games & Exciting Prizes

230 | Winter and Dull Dry Skin in Women, 5 Holistic Skincare Tips for Healthy Radiant Skin

221 | Poor Gut Health in Women Linked to Chronic Inflammation: 3 Holistic Strategies to Reduce Inflammation and Heal from Within

185 | Hormone Replacement Therapy vs. Bio-Identical Hormone Replace Therapy for Women, Which Treatment is Right for You?

Hormonal balance is essential a woman's health. While lifestyle factors such as stress management and exercise are important, nutrition is one of the most powerful tools for supporting balance and energy. Among the many nutrient-dense foods available, root vegetables stand out for their unique ability to naturally balance hormones. In this episode, discover three powerhouse root vegetables that contribute to hormonal harmony and how you can incorporate them into your diet.

Love, Health and Blessings,

Rekishia

Schedule a free health consultation https://calendly.com/rekishiamcmillan/

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Meet Me In Trenton, NJ! Live Workshop, Delicious Healthy Food, Fun Games & Exciting Prizes

Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

172 | Your Diet is Wreaking Havoc On Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

74 | Having Mood Swings? It May Be What You're Eating, Identifying Food Toxins for Mental Well-Being

62 | Natural Weight Loss, Glowing Skin, Increased Energy & Divine Alignment Through Fasting

The Bible includes numerous prophecies and promises related to health and healing. In a world often consumed by uncertainty, the bible reminds us that prophecy serves as a guiding light, offering divine wisdom for navigating life's seasons with clarity and purpose. In this episode, I had the pleasure of interviewing Pastor Bill Jenkins about his recent book The Prophetic Almanac 2025. Much like a traditional almanac predicts natural patterns, the Prophetic Almanac unveils spiritual insights rooted in Scripture and revelation, helping women discern the times and align their lives with God’s plans.

Love, Health and Blessings,

Rekishia

Schedule a free health consultation https://calendly.com/rekishiamcmillan/

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Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals

Sign Up Before Feb 3, 2025 Increase Energy, Lose Weight or Balance Hormones with My Feel Great 21 Program

Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

234 | Struggling to Reset Your Health? 5 Proven Strategies for Women to Achieve and Stick to New Year’s Health Goals

148 | Stuck in a Weight Loss Rut? 4 Faith Principles to Reset Now

97 | Becoming a Spiritually Healthy Woman with Niki Lee Flemming

Everywhere we turn our food landscape is changing. Did you know that nearly 75% of grocery store items are processed or genetically modified? These bioengineered foods, often labeled as GMOs, strip our bodies of essential nutrients, contribute to weight gain, and disrupt hormonal balance—leaving women fatigued and vulnerable to chronic health issues. In this episode, l explore the importance of reading food labels along with simple strategies to help you make better choices for your health.

Love, Health and Blessings,

Rekishia

Schedule a free health consultation https://calendly.com/rekishiamcmillan/

Get my books for improved health Rock Your World Naturally

Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals

Sign Up Before Feb 6, 2025 Increase Energy, Lose Weight or Balance Hormones with My Feel Great 21 Program

Explore Good Ranchers Today! Take the Mystery Out of Your Meat

Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

172 | Your Diet is Wreaking Havoc On Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

74 | Having Mood Swings? It May Be What You're Eating, Identifying Food Toxins for Mental Well-Being

62 | Natural Weight Loss, Glowing Skin, Increased Energy & Divine Alignment Through Fasting

Are your mornings leaving you feeling drained and out of sync before the day even begins? If mood swings, energy dips, or relentless cravings are your daily companions, it’s time to rethink how you fuel your body. The first meal of the day sets the tone for your hormones, which control everything from your energy levels to your emotional well-being. The good news? A thoughtfully crafted breakfast can help restore hormonal balance, energize your mornings, and curb those pesky cravings. In this episode, discover what a "Happy Hormone Breakfast" looks like, why it works, and how it can empower you to take charge of your health. 

Love, Health and Blessings,

Rekishia

Schedule a free health consultation https://calendly.com/rekishiamcmillan/

Get my books for improved health Rock Your World Naturally

Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals

Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

172 | Your Diet is Wreaking Havoc On Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

74 | Having Mood Swings? It May Be What You're Eating, Identifying Food Toxins for Mental Well-Being

62 | Natural Weight Loss, Glowing Skin, Increased Energy & Divine Alignment Through Fasting

Music from #Uppbeat (free for Creators!) Night Drift

Balancing hormones can feel like an uphill battle for many women, especially when faced with challenges like irregular cycles, mood swings, or symptoms of menopause. One powerful yet simple strategy gaining popularity is seed cycling—a natural approach that uses specific seeds to support hormonal balance throughout the menstrual cycle. In this episode, discover what seed cycling is, how it works, and practical tips to incorporate it into your lifestyle to support hormonal health naturally.

Love, Health and Blessings,

Rekishia

Schedule a free health consultation https://calendly.com/rekishiamcmillan/

Get my books for improved health Rock Your World Naturally

Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals

Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

231 | Toxins and Hormonal Imbalance in Women, 4 Powerful Benefits of Oil Pulling to Restore Balance

228 | Struggling to Restore Balance? Discover the Healing Power of Grounding Sheets

224 | Hormonal Imbalance in Women Caused by Strenuous Exercise, 4 Benefits of Calisthenics and Bodyweight Exercises for Hormonal Balance

Music from #Uppbeat (free for Creators!) Night Drift

The start of a new year often brings a surge of motivation to improve health and wellness. However, as the weeks go by, it’s common to lose focus or struggle to maintain momentum. If you’re finding it hard to stay committed to your health goals, you’re not alone. For many women, balancing busy schedules, family responsibilities, and self-care can feel overwhelming. With the right strategies, you can overcome these challenges and create lasting habits that support your well-being. In this episode, discover five proven strategies to help you reset your health and stay on track with your New Year’s goals.

Love, Health and Blessings,

Rekishia

Sign Up for My In-person Dine & Shine Health Talk & Complementary Dinner in Trenton, New Jersey! https://www.rekishiamcmillan.com/

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154 | Can’t Find Time to Work Out? High Intensity Interval Training (HIIT) for Women, Effective and Time-Efficient Workouts

152 | Is Your Schedule Getting in the Way of Cooking Healthy Meals? Easy Meal Planning Tips for Sustainable Weight Loss

111 | It’s Time to End the Weight Loss Struggle! Plant-Based Eating with Dr. Colin Zhu

The holiday season is a time for celebration, family, and of course, indulgence. From festive cookies to creamy eggnog, sugary treats seem to be everywhere, tempting us at every turn. While these seasonal favorites may bring joy in the moment, they can also take a toll on our health—especially our hormones. Excess sugar consumption during the holidays can disrupt the delicate balance of hormones like insulin, cortisol, and even estrogen, leading to fatigue, weight gain, mood swings, and more. But here’s the good news: you don’t have to let sugar control your health this season. In this episode, I share a few mindful strategies and healthier alternatives, to help you enjoy the holidays without sacrificing your well-being.

Love, Health and Blessings,

Rekishia

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162 | Staying Healthy During the Holidays Isn’t Impossible, 5 Tips to Help Women Navigate the Season Holistically

167 | Naturally Improve Heart Health, 9 Herbs to Bring Holiday Cheer to Your Heart

166 | Are the Holidays Draining Your Energy? 10 Tips to Help Women Nurture Endless Energy

Strong bones are the foundation of a healthy, active life. Healthy bones help to prevent fractures and maintain mobility. On today's show I'll explore why bone strength matters and share effective exercises to keep your bones healthy and resilient at any age.

Love, Health and Blessings,

Rekishia

Sign Up for My In-person Dine & Shine Health Talk & Complementary Dinner in Trenton, New Jersey! https://www.rekishiamcmillan.com/

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201 | Mineral Deficiencies Linked to Hormonal Imbalance, Fatigue and Osteoporosis, 4 Holistic Strategies to Help Women Find Relief

164 | Boost Your Energy Levels Naturally, 7 Herbal Teas Women Can Drink to Increase Low Energy

154 | Can't find time to workout? High Intensity Interval Training (HIIT) for Women, Effective & Time Efficient Workouts for Weight Loss

Oil pulling has been gaining traction as a natural and effective way to support health and overall well-being. This simple yet powerful technique involves using oil to help detoxify the body, renew your energy and align your health. As people seek holistic approaches to self-care, oil pulling offers an affordable and accessible method to boost daily routines. In this episode, discover the benefits of oil pulling and how to incorporate it into your life for optimal results.

Love, Health and Blessings,

Rekishia

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216 | Alternative Medicine to Overcome Autoimmune Disorders with Autumn McLees

203 | Nurturing Mental Well-being During Menopause, 7 Holistic Practices for Women

193 | Common Hormonal Imbalance Issues, Top Essential Oils for Hormonal Health During Perimenopause and Beyond

As winter settles in, many women find themselves battling dull, dry skin. The harsh winds and low humidity of the season can strip the skin of its natural moisture, leaving it feeling tight, flaky, and lifeless. But achieving radiant skin during the colder months doesn’t have to be a losing battle. In this episode, I explore five powerful holistic skincare tips designed to help you maintain healthy, glowing skin all winter long.

Love, Health and Blessings,

Rekishia

Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

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214 | Hormonal Imbalance and Dry Skin in Women, 3 Do It Yourself Exfoliation Recipes Your Skill Will Absolutely Love

211 | Eczema in Women Linked to Hormonal Imbalance, 3 Strategies to End Your Skin Woes

177 | Struggling with Dry Skin and Hormonal Imbalance? 6 Holistic Ways to Boost Collagen and Balance Hormones

Women everywhere are struggling with fibroids, PCOS, and hormonal imbalances, often feeling frustrated and overwhelmed. Through natural approaches like juicing, herbal remedies, and lifestyle changes, there is hope and it is possible to heal and restore your health. In this episode, I’m thrilled to share a special interview with Chelsea Kneutson of What Chelsea Eats. Chelsea is a passionate advocate for women’s health and has dedicated her work to helping women overcome these conditions and regain balance in their lives.

Love, Health and Blessings,

Rekishia

Discover More About Chelsea Kneutsen! https://whatchelseaeats.com/

Check Out Chelsea On YouTube! https://www.youtube.com/@WhatChelseaEats/videos/

Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

201 | Mineral Deficiencies Linked to Hormonal Imbalance, Fatigue and Osteoporosis, 4 Holistic Strategies to Help Women Find Relief

182 | Hormonal Imbalances Connected to Environmental Toxins & Holistic Approaches to Minimize Toxins at Home

172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

We live in fast-paced, technology-driven world and reconnecting with nature has never been more crucial for maintaining optimal health. One practice that can help you to stay connected to the Earth’s natural energy is by using grounding sheets. In this episode, discover the science, benefits, and considerations behind grounding sheets and how they can support your journey to better health.

Love, Health and Blessings,

Rekishia

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202 | How Women Are Harnessing the Power of Grounding to Increase Energy Levels, 3 Holistic Approaches for Optimal Health

164 | Boost Your Energy Levels Naturally, 7 Herbal Teas Women Can Drink for Low Energy

80 | Are Your Energy Levels Off? How Holy Yoga is Helping Women Improve Energy Flow with Amy Walton

In recent years, Manuka honey has emerged as one of the most celebrated natural remedies, especially in the world of wellness. But what sets this honey apart from the rest, and why has it become particularly popular among women looking for natural ways to support their health? Discover the unique benefits of Manuka honey, its origins, and practical ways to incorporate it into your daily routine. Listen. Apply. Transform.

Love, Health and Blessings,

Rekishia

Listen to Related Episodes:

139 | Root Causes of Low Energy Levels in Women & 3 Ways to Boost Your Energy Now

105 | Mindless Munching is Stopping Your Weight Loss, Find Peace with Food & Lose Weight Naturally with Dr. Sheila Forman

62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting

Are you feeling tired, scattered, or maybe even overwhelmed? By creating intentional habits, we can honor our bodies and minds as well as the divine design that God created for us to follow. In this episode, discover how to establish a daily routine to bring renewed energy, focus, and a sense of calm to your life. Listen. Apply. Transform.

Love, Health and Blessings,

Rekishia

Listen to Related Episodes:

139 | Root Causes of Low Energy Levels in Women & 3 Ways to Boost Your Energy Now

105 | Mindless Munching is Stopping Your Weight Loss, Find Peace with Food & Lose Weight Naturally with Dr. Sheila Forman

98 | Sleep & It's Connection with Alzheimer's, Dementia & Cardiovascular Disease in Women with Shawna Robins

78 | The Truth About Environmental Toxins & Why It's Impacting Women's Health, What You Can Do to Protect You & Your Family

62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting

Sugar cravings can feel overpowering, often leading to a cycle of emotional eating and energy crashes. What many don't realize is the deeper connection between these cravings and our hormones. In this episode, discover how sugar impacts your hormones, why it's important to regain control, and practical steps to break free from these cravings.

Love, Health and Blessings,

Rekishia

This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Email Me to Sign Up for the 7-Days Conquer Cravings with Christ Challenge energyandhormones@gmail.com

Previous Episodes

178 | Hormonal Imbalance Linked to Lack of Protein, 5 Holistic Solutions to Increase Protein Intake and Balance Hormones

165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair

161 |Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women’s Health

55 | Have You Lost Your Creative Spark? Reigniting Your Creativity with Mary Potter Kenyon

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hormonal balance is essential for a woman’s overall health, affecting everything from energy levels and weight management to mood and sleep. One natural and accessible way to help balance hormones is through physical exercise, particularly calisthenics or bodyweight exercises. Unlike heavy lifting, bodyweight exercises are gentler on the body, yet highly effective in supporting hormonal balance. Discover calisthenics as an alternative form of exercise, along with four unique benefits. Grab your favorite cup of herbal tea and let's jump in!

Love, Health and Blessings,

Rekishia

This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Send Me an Email energyandhormones@gmail.com

Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books

Previous Episodes

184 | Busting the Myth of Building Muscle in Menopause, How to Stay Strong into Your Forties and Beyond for Women

164 | Boost Your Energy Levels Naturally, 7 Herbal Teas Women Can Drink for Low Energy

158 | Are Fitness Centers Overrated? Easy Weight Loss Strategies from the Comfort of Home

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Losing weight can feel overwhelming, especially when faced with the countless diet trends, fitness regimens, and social media pressure. Rather than getting discouraged, it’s important to take a step back and set realistic, sustainable goals that empower you to succeed. Discover how to successfully lose weight and set realistic goals that prioritize health. Grab your favorite cup of herbal tea and let's jump in!

Love, Health and Blessings,

Rekishia

This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Send Me an Email energyandhormones@gmail.com

Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books

Previous Episodes

184 | Busting the Myth of Building Muscle in Menopause, How to Stay Strong into Your Forties and Beyond for Women

164 | Boost Your Energy Levels Naturally, 7 Herbal Teas Women Can Drink for Low Energy

158 | Are Fitness Centers Overrated? Easy Weight Loss Strategies from the Comfort of Home

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hormonal imbalances can lead to a wide range of health issues, including fatigue, weight gain, mood swings, and reproductive challenges. The good news is that food plays a crucial role in maintaining hormonal harmony. However, some foods can throw your hormones out of balance, while others help to restore equilibrium. Discover the top five foods that can disrupt your hormonal health and the foods that can help bring harmony back. Grab your favorite cup of herbal tea and let's jump in!

Love, Health and Blessings,

Rekishia

This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Send Me an Email energyandhormones@gmail.com

Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books

Previous Episodes

195 | Painful Leg Cramps and Hormonal Imbalance, Signs of Magnesium Deficiency in Women and 3 Natural Solutions

172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

144 | Energy Drinks Are Bad for Your Health & 4 Reasons Why Women Are Opting for Natural Energy Boosting Beverages

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Poor gut health is often the hidden culprit behind chronic inflammation, a condition that can wreak havoc on the body, particularly in women. Inflammation doesn't just cause digestive discomfort, it also also disrupts hormonal balance. In this episode, I explore the connection between gut health and inflammation along with three holistic strategies to reduce inflammation. Grab your favorite cup of herbal tea and let's jump in!

Love, Health and Blessings,

Rekishia

This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Send Me an Email energyandhormones@gmail.com

Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books

Previous Episodes

211 Eczema in Women Linked to Hormonal Imbalance, 3 Strategies to End Your Skin Woes

207 | The Link Between Joint Pain and Menopause, 10 Pain Stoppers for Relief in Women

182 | Hormonal Imbalances Connected to Environmental Toxins & Holistic Approaches to Minimize Toxins at Home

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Are you struggling with low energy, excessive weight, or chronic fatigue? In today's show, we tackle an especially important topic for women in midlife: how to trim your waistline with three simple stand-up core exercises that are both effective and easy to fit into your day. Learn about the five key benefits of maintaining a strong core during menopause, including boosting your metabolism and improving your posture. Rekishia shares her morning routine, complete with essential oils and affirmations, to help you get started. Discover her three go-to stand-up core exercises: Standing Oblique Crunches, Standing Core Twists, and High Knee Pull-Ins. Grab your favorite cup of herbal team and let's jump in!

Love, Health and Blessings,

Rekishia

This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Send Me an Email energyandhormones@gmail.com

Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books

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202 | How Women Are Harnessing the Power of Grounding to Increase Energy, 3 Holistic Approaches for Optimal Health

154 | Can't Find Time to Workout? High Intensity Interval Training (HIIT) Exercises for Effective and Time Efficient Workouts

97 | Becoming a Spiritually Healthy Woman with Niki Lee Flemming

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

As women we’re often driven to push ourselves continuously, especially at work. Yet, many overlook the value of taking short, purposeful breaks to recharge both mentally and physically. In this episode, I explore incorporating break work into your day along seven key benefits.

Love, Health and Blessings,

Rekishia

This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Send Me an Email energyandhormones@gmail.com

Increase Energy, Lose Weight & Balance Hormones with My Feel Great for Mid-Age System https://feelgreatsystemformidage.com

Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books

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201 | Mineral Deficiencies Linked to Hormonal Imbalance, Fatigue and Osteoporosis, 4 Holistic Strategies to Help Women Find Relief

192 | Need Increased Energy? Discover the Transformative Benefits of Sauna Treatments for Hormone Health

97 | Becoming a Spiritually Healthy Woman with Niki Lee Flemming

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

The microwave is a staple in most kitchens and promises quick meals with minimal effort. However, recent research and regulatory actions suggest that microwaving food and drinks could have unintended consequences, negatively affecting women’s hormonal health. On today's show I'll explore the dangers of microwaving, how it may disrupt your hormones, impact your blood cells, and offer holistic alternatives.

Love, Health and Blessings,

Rekishia

This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Send Me an Email energyandhormones@gmail.com

Increase Energy, Lose Weight & Balance Hormones with My Feel Great for Mid-Age System https://feelgreatsystemformidage.com

Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books

Previous Episodes

217 | The Dangers of Plastics and Hormonal Imbalance in Women, Understanding the Risks and Exploring 4 Healthy Alternatives

176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health

161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women’s Health

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Plastics are in everything...from the packaging of our food, to clothing to personal care products to everyday items like water bottles and storage containers. While plastic offers convenience, it also comes with hidden dangers, particularly concerning women’s health. In this episode, I explore the link between plastics and hormonal imbalances, the risks, along with four healthy alternatives. If you're ready to ditch the plastic to keep your health clean on the inside and out listen in now.

Love, Health and Blessings,

Rekishia

This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Send Me an Email energyandhormones@gmail.com

Check Out Safe Personal Care Products with the Environmental Working Group! www.ewg.org

Increase Energy, Lose Weight & Balance Hormones with My Feel Great for Mid-Age System https://feelgreatsystemformidage.com

Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books

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161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women’s Health

136 | Looking for a Conventional Medicine Alternative? Thrive with Integrative Wellness for Mothers with Dr. Jennifer Quartano

124 | Is Lack of Sleep Preventing Weight Loss? 3 Ways Sleep Affects Metabolic Health & What You Can Do to Improve It

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

In this exclusive interview, I had the privilege of speaking with Autumn McLees, a true champion of holistic health. Autumn has successfully overcome an incurable autoimmune disease through the power of alternative medicine, and she passionately shares her journey and insights. As the host of the podcast Know Better, Do Better, where she is known as the "Alternative Rebel," Autumn challenges conventional health narratives and reconstructs them with blunt, hard-hitting holistic truths. Her show isn’t just a podcast; it’s a rebellion against mainstream health myths that have misled too many people for too long.

Love, Health and Blessings,

Rekishia

This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Send Me an Email energyandhormones@gmail.com

Discover More About Autumn McLees!!!https://www.autumnmclees.com/

Free Download! Autumn's Clean Swap Guide

Increase Energy, Lose Weight & Balance Hormones with My Feel Great for Mid-Age System https://feelgreatsystemformidage.com

Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books

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213 | The Toll of Chronic Stress on Women in Menopause, 4 Powerful Techniques to Destress and Achieve Hormonal Balance

205 | Hormonal Imbalance Linked to the Vagus Nerve, 6 Holistic Practices to Restore Vagal Balance

202 | How Women Are Harnessing the Power of Grounding to Increase Energy Levels, 3 Holistic Approaches for Optimal Health

191 | Hormones and Forgetfulness, 8 Holistic Tips to Help Women Restore Mental Health

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Bloating during menopause can be uncomfortable and can significantly affect a woman's quality of life. Understanding the causes of bloating and adopting holistic strategies can help manage and reduce this symptom. In this episode, I explore why bloating occurs, along with three natural solutions that you can implement right now to find relief.

Love, Health and Blessings,

Rekishia

This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Send Me an Email energyandhormones@gmail.com

Increase Energy, Lose Weight & Balance Hormones with My Feel Great for Mid-Age System https://feelgreatsystemformidage.com

Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books

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212 | Busting Menopause Belly in Women, How Intermittent Fasting Can Help

198 | Inflammation and Hormonal Imbalance, 4 Ways Women Are Harnessing the Power of Cumin

161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women’s Health

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Dry skin, acne, and eczema are just a few of the skin conditions that women experience as a result of hormonal imbalance. One effective way to combat these changes and maintain a healthy, radiant complexion is through regular skin exfoliation. In this episode, I explore why exfoliation is crucial during menopause, along with the benefits and three natural exfoliating recipes to enhance your skincare routine.

Love, Health and Blessings,

Rekishia

This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Send Me an Email energyandhormones@gmail.com

Increase Energy, Lose Weight & Balance Hormones with My Feel Great for Mid-Age System https://feelgreatsystemformidage.com

Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books

Previous Episodes

211 | Eczema in Women Linked to Hormonal Imbalance, 3 Strategies to End Your Skin Woes

195 | Painful Leg Cramps and Hormonal Imbalance, Signs of Magnesium Deficiency in Women and 3 Natural Solutions

177 | Struggling with Dry Skin and Hormonal Imbalance? 6 Holistic Ways to Boost Collagen and Balance Hormones

165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Stress has become pervasive, reaching unprecedented levels over the past few years significantly impacting more women than men. In this episode, I explore how chronic stress can lead to hormonal imbalance, along with 4 powerful techniques to help you destress and find balance.

Love, Health and Blessings,

Rekishia

This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Send Me an Email energyandhormones@gmail.com

Increase Energy, Lose Weight & Balance Hormones with My Feel Great for Mid-Age System https://feelgreatsystemformidage.com

Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books

Previous Episodes

207 | The Link Between Joint Pain and Menopause, 10 Pain Stoppers for Relief in Women

201 | Mineral Deficiencies Linked to Hormonal Imbalance, Fatigue and Osteoporosis, 4 Holistic Strategies to Help Women Find Relief

165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair

55 | Have You Lost Your Creative Spark? Reigniting Your Creativity with Mary Potter Kenyon

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

One of the most frustrating and dreaded experiences that a woman can face during hormonal changes is menopause tummy. In this episode, I explore why this happens and 4 benefits associated with intermittent fasting that can help melt away that extra belly fat.

Love, Health and Blessings,

Rekishia

This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Send Me an Email energyandhormones@gmail.com

Increase Energy, Lose Weight & Balance Hormones with My Feel Great for Mid-Age System https://feelgreatsystemformidage.com

Previous Episodes

202 | How Women Are Harnessing the Power of Grounding to Increase Energy Levels, 3 Holistic Approaches for Optimal Health

176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health

165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair

129 | Can’t Make It Through the Day Without An Energy Drink? Choose Yerba Mate Instead for a Natural Energy Boost!

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Eczema is a condition that causes the skin to become inflamed, itchy, and red. It's not uncommon for women going through menopause to experience flare-ups due to shifts in hormone levels. These fluctuations can cause the skin's barrier to become compromised, leading to dryness, irritation, and eczema. In this episode, I explore three holistic strategies that can help manage and alleviate eczema during menopause.

Love, Health and Blessings,

Rekishia

This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Send Me an Email energyandhormones@gmail.com

Increase Energy, Lose Weight & Balance Hormones with My Feel Great for Mid-Age System https://feelgreatsystemformidage.com

Previous Episodes

195 | Painful Leg Cramps and Hormonal Imbalance, Signs of Magnesium Deficiency in Women and 3 Natural Solutions

176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health

163 | Adult Acne in Women and Polycystic Ovary Syndrome (PCOS), 6 Holistic Strategies for Clear Glowing Skin & Balanced Hormones

141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Love, Health and Blessings,

Rekishia

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Send Me an Email energyandhormones@gmail.com

Sign Up for My Feel Great System for Mid-Age https://feelgreatsystemformidage.com/

172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones

141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It

129 | Can't Make It Through the Day Without An Energy Drink? Choose Yerba Mate Instead for a Natural Energy Boost!

Love, Health and Blessings,

Rekishia

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Send Me an Email energyandhormones@gmail.com

Sign Up for My Free Happy Hormones Course happyhormonescourse.com

172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It

129 | Can't Make It Through the Day Without An Energy Drink? Choose Yerba Mate Instead for a Natural Energy Boost!

Send in a voice message via Spotify

Love, Health and Blessings,

Rekishia

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Send Me an Email energyandhormones@gmail.com

Sign Up for My Free Happy Hormones Course happyhormonescourse.com

202 | How Women Are Harnessing the Power of Grounding to Increase Energy Levels, 3 Holistic Approaches for Optimal Health

199 | Hormonal Imbalance Linked to Infertility, Holistic Treatment for Women with Cycle Charting Featuring Bekah Yawn

192 | Need Increased Energy? Discover the Transformative Benefits of Sauna Treatments for Hormone Health

Send in a voice message via Spotify

Love, Health and Blessings,

Rekishia

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Send Me an Email energyandhormones@gmail.com

Sign Up for My Free Happy Hormones Course happyhormonescourse.com

193 | Common Hormonal Imbalance Issues, Top Essential Oils for Hormonal Health During Perimenopause and Beyond

172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

169 | Increase Energy Naturally with Shower Hydrotherapy, 3-Step Approach to Increase Energy & Improve Overall Well-Being

Episode Highlights

Introduction What Fatty Liver Disease Is: How fatty liver disease develops and its common symptoms and the connection between chronic fatigue and liver health

Natural Remedies for Fatty Liver Disease: Addressing fatty liver disease through natural remedies primarily involves lifestyle and dietary changes.

Apple Cider Vinegar Lemon Elixir: Lemon and apple cider vinegar are natural remedies touted for their potential liver health benefits

Send in a voice message via Spotify

Love, Health and Blessings,

Rekishia

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Send Me an Email energyandhormones@gmail.com

Sign Up for My Free Happy Hormones Course happyhormonescourse.com

192 | Need Increased Energy? Discover the Transformative Benefits of Sauna Treatments for Hormone Health

169 | Increase Energy Naturally with Shower Hydrotherapy, 3-Step Approach to Increase Energy & Improve Overall Well-Being

172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

Episode Highlights

Introduction to the Vagus Nerve and Hormonal Imbalance: Learn about the vagus nerve’s role in the parasympathetic autonomic nervous system and how hormonal imbalances can affect vagal tone and overall health.

Holistic Strategy #1 Breathing Exercises: Specific breathing exercises to activate the vagus nerve and balance hormones. Step-by-step guide to practicing deep, diaphragmatic breathing.

Holistic Strategy #2 Contemplative Meditation: Benefits of Biblical meditation practices for reducing stress and enhancing vagal tone. Simple meditation techniques to incorporate into daily life.

Holistic Strategy #3 Cold Water Techniques: Explore methods of using cold exposure to stimulate the vagus nerve. Practical tips for safely incorporating cold water techniques.

Holistic Strategy #4 Healthy Diet: Discover anti-inflammatory foods that support both hormonal balance and vagal tone. Key nutrients and foods to include in your diet.

Holistic Strategy #5 Laughter and Social Connections: The role of social interactions and laughter in enhancing vagal function. Tips for building and maintaining supportive social networks.

Holistic Strategy #6 Massage: How massage and acupuncture can stimulate the vagus nerve. Benefits of these therapies for hormonal and overall health.

Send in a voice message via Spotify

Love, Health and Blessings,

Rekishia

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Send Me an Email energyandhormones@gmail.com

Sign Up for My Free Happy Hormones Course happyhormonescourse.com

192 | Need Increased Energy? Discover the Transformative Benefits of Sauna Treatments for Hormone Health

169 | Increase Energy Naturally with Shower Hydrotherapy, 3-Step Approach to Increase Energy & Improve Overall Well-Being

172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

Episode Highlights

Understanding Menopausal Cognitive Decline: Learn about the common cognitive challenges women face during menopause and the role of hormones in brain health.

The Role of Integrative Medicine: Discover how integrative approaches combine traditional and alternative therapies to support overall health, energy levels, and weight loss during menopause. Key Hormones in Focus: Delve into the hormones that play critical roles in cognitive function and how imbalances can impact mental clarity and mood.

Nourishing Foods for Hormone Balance: Explore a variety of nutrient-dense foods that can help balance hormones naturally and support brain health.

Practical Dietary Tips: Get actionable advice on incorporating these foods into your daily diet to enhance cognitive function and maintain a healthy weight.

Expert Insights: Hear expert advice on integrative and natural medicine on the best practices for managing menopausal symptoms and improving quality of life.

Send in a voice message via Spotify

Love, Health and Blessings,

Rekishia

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Send Me an Email energyandhormones@gmail.com

Sign Up for My Free Happy Hormones Course happyhormonescourse.com

192 | Need Increased Energy? Discover the Transformative Benefits of Sauna Treatments for Hormone Health

178 | Hormonal Imbalance Linked to Lack of Protein, 5 Holistic Solutions to Increase Protein Intake and Balance Hormones

172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

129 | Can't Make It Through the Day Without An Energy Drink? Choose Yerba Mate Instead for a Natural Energy Boost!

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Menopause is a time that brings about a number of physiological and psychological changes. Adopting holistic practices can offer women a range of tools to support their mental well-being. On today's show I'll share how you can nurture your Mental Well-being During Menopause along with 7 Holistic Practices. Let's navigate the path to holistic health together!

Send in a voice message via Spotify

Love, Health and Blessings,

Rekishia

Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Send Me an Email energyandhormones@gmail.com

Sign Up for My Free Happy Hormones Course happyhormonescourse.com

164 | Boost Your Energy Levels Naturally, 7 Herbal Teas Women Can Drink for Low Energy

158 | Are Fitness Centers Overrated? Easy Weight Loss Strategies from the Comfort of Home

153 | Menopause Tummy in Women, Matcha Green Tea A Powerful Solution to Balance Hormones

129 | Can't Make It Through the Day Without An Energy Drink? Choose Yerba Mate Instead for a Natural Energy Boost!

92 | A Toxic Relationship with Your Mother Can Lead to Disease, 5 Steps to Heal from Mother Wounds

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In the midst of our busy lives, it's easy to feel disconnected from ourselves and drained of energy. With the constant barrage of stimuli from technology, work, and everyday stressors, it's essential to find ways to replenish and recharge our energy reserves. One powerful method that has gained popularity in recent years is grounding. In this show, explore the benefits of grounding along with 3 ways that you can incorporate this healing practice into your health routine right now. Let's navigate the path to holistic health together!

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Love, Health and Blessings,

Rekishia

Hooga Grounding Mat https://a.co/d/4Ra3ZPs

Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Send Me an Email energyandhormones@gmail.com

Sign Up for My Free Happy Hormones Course happyhormonescourse.com

201 | Mineral Deficiencies Linked to Hormonal Imbalance, Fatigue and Osteoporosis, 4 Holistic Strategies to Help Women Find Relief

198 | Inflammation and Hormonal Imbalance, 4 Ways Women Are Harnessing the Power of Cumin

164 | Boost Your Energy Levels Naturally, 7 Herbal Teas Women Can Drink for Low Energy

80 | Are Your Energy Levels Off? How Holy Yoga is Helping Women Improve Energy Flow with Amy Walton

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Minerals play a vital role in maintaining optimal health. Deficiencies in essential minerals can lead to a myriad of health issues, ranging from fatigue and weakness to more serious conditions like hormonal imbalances. On todays show, I explore the importance of minerals, their association with sickness and hormonal imbalance, and provide holistic remedies to address mineral deficiencies. Let's navigate the path to holistic health together!

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Love, Health and Blessings,

Rekishia

Baja Gold Mineral Salt https://bajagoldsaltco.com/

Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Send Me an Email energyandhormones@gmail.com

Sign Up for My Free Happy Hormones Course happyhormonescourse.com

154 | Can't Find Time to Work Out? High Intensity Interval Training (HIIT) for Women, Effective and Time-Efficient Workouts for Weight Loss

195 | Painful Leg Cramps and Hormonal Imbalance, Signs of Magnesium Deficiency in Women and 3 Natural Solutions

197 | Hormonal Imbalance in Women and Lack of Sleep, Embracing Powerful Sleep with Shawna Robins

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Everywhere we turn stress and anxiety have become all too common. From work pressures to personal challenges, it's easy to feel overwhelmed. Stress can create hormonal imbalances and feelings of anxiety. On today's show, I explore three adaptogenic herbs to help overcome anxiety. Let's navigate the path to holistic health together!

Send in a voice message via Spotify

Love, Health and Blessings,

Rekishia

Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Send Me an Email energyandhormones@gmail.com

Sign Up for My Free Happy Hormones Course happyhormonescourse.com

172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It

138 | Helping Anxious & Overwhelmed Christian Women to Get More Done with Erika Diaz-Castro

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Infertility, a deeply personal and often challenging journey, affects millions of women worldwide. While medical advancements offer various treatments, many women seek holistic approaches. Embracing a holistic approach to infertility involves addressing physical, emotional, spiritual and lifestyle factors to optimize overall well-being. On today's show I had the privilege of interviewing Bekah Yawn, a fertility educator and hormone coach. She shares her personal infertility journey and now uses her experience to help other women to become pregnant. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together!

Send in a voice message via Spotify

Love, Health and Blessings,

Rekishia

Learn More About Bekah Yawn and Her Course Fertility Framework https://bekahyawn.com/

Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Send Me an Email energyandhormones@gmail.com

Join My Facebook Group Christian Women's Holistic Health Support Group

Sign Up for My Free Happy Hormones Course happyhormonescourse.com

172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of I

138 | Helping Anxious & Overwhelmed Christian Women to Get More Done with Erika Diaz-Castro

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In the world of natural remedies and holistic health, cumin stands out as a powerhouse herb with a myriad of benefits. Beyond its culinary uses, cumin has been celebrated for its ability to boost energy levels and promote hormonal balance. On today's show, I'll dive into the fascinating properties of this humble herb and explore how it can positively impact your well-being. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together!

Send in a voice message via Spotify

Love, Health and Blessings,

Rekishia

Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Send Me an Email energyandhormones@gmail.com

Sign Up for My Free Happy Hormones Course happyhormonescourse.com

173 | Poor Oral Hygiene and Women's Low Energy Levels, Holistic Strategies to Improve Dental Health and Increase Energy

165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair

146 | Eating Seasonally for Energy: 5 Benefits of Fueling Your Body with Nature's Rhythm

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In this episode, I had the pleasure hosting one of my past guests, 2x Best-Selling International Author, Sleep Expert and Founder and CEO of Third Spark Shawna Robins. She is passionate about helping women who want to reignite their sleep, energy, drive and mindset and purpose to live a vibrant life. We discuss what women can do to manage hormones and sleep well during the third spark of their lives. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!

Love, Health and Blessings,

Rekishia

Discover More About Shawna Robins!

Download Shawna’s Powerful Sleep book for free on her website and Book a free 30 minute session: www.shawnarobins.com

Visit Shawna on You Tube @shawnarobins on: https://www.youtube.com

Visit Shawna on Instagram: https://www.instagram.com/thirdsparkhealth

Visit Shawna on Facebook: https://www.facebook.com/thirdsparkhealth

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98 | Sleep & It's Connection with Alzheimer's, Dementia & Cardiovascular Disease in Women with Shawna Robins

165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair

183 | Heart Disease the #1 Cause of Death in Women, 5 Preventative Strategies to Improve Heart Health and Increase Energy

Urinary incontinence is a common and often distressing condition. While many factors contribute to this issue, including pelvic floor weakness and neurological disorders, hormonal balance also plays a major role in bladder control. In this episode, I explore the connection between hormonal imbalance and urinary incontinence and what you can do to take proactive steps in managing this condition effectively. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me

Send in a voice message via Spotify

Love, Health and Blessings,

Rekishia

Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Happy Hormones Course happycourse.com

Intimate Rose for Kegel Weights www.intimaterose.com

Listen to Related Episodes:

178 | Hormonal Imbalance Linked to Lack of Protein, 5 Holistic Solutions to Increase Protein Intake and Balance Hormones

165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair

156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones

Music from #Uppbeat (free for Creators!) Peace of Mind

Menopause marks a significant transition in our lives, bringing with it a host of changes both physically and emotionally. Magnesium plays a major role in supporting hormonal balance and is a crucial component during menopause and is often overlooked. On today's episode, I'll explore the importance of magnesium, signs of deficiency, along with 3 holistic approaches to naturally increase magnesium. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me

Send in a voice message via Spotify

Love, Health and Blessings,

Rekishia

Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Listen to Related Episodes:

178 | Hormonal Imbalance Linked to Lack of Protein, 5 Holistic Solutions to Increase Protein Intake and Balance Hormones

165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair

156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones

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As women transition through menopause, it brings about a number of changes in the body, including hormonal imbalances that can impact bone health. With declining estrogen levels, women become more susceptible to bone loss, leading to an increased risk of fractures and other complications associated with osteoporosis. In this episode, I share 7 key strategies that you can adopt right now to maintain healthy bones during menopause and beyond. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me

Send in a voice message via Spotify

Love, Health and Blessings,

Rekishia

Join My Facebook Health Support Group for Christian Women! Ask questions, exchange ideas and connect with other like-minded sisters to navigate your health journey https://www.rekishiamcmillancommunity.com

Free Download Healthy for a Higher Purpose E-Book

My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

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176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health

168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones

161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health

156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones

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Women are on a mission to embrace holistic health and well-being and essential oils have emerged as powerful allies. These concentrated plant extracts not only delight the senses but also offer a myriad of therapeutic benefits, including hormone balancing and energy enhancement. In this show, I explore 7 essential oils known for their ability to naturally balance hormones and boost vitality. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me

Send in a voice message via Spotify

Love, Health and Blessings,

Rekishia

Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Listen to Related Episodes:

172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

98 | Sleep & It's Connection with Alzheimer's, Dementia & Cardiovascular Disease in Women with Shawna Robins

161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health

156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones

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Saunas have been used for centuries for relaxation, detoxification, and overall well-being. Beyond the calming sensation of sitting in a warm room, saunas offer numerous benefits for energy and hormone health. In this show, I explore ten ways that saunas can positively impact your vitality and hormone health. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me

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Love, Health and Blessings,

Rekishia

Feel Great at Mid-Age Perimenopause and Menopause Support Group Join here!

Download Free Menopause Nutrition Guide Foods for Thriving Through Perimenopause & Menopause

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156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones

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Menopause is a natural transition in a woman's life, marking the end of our reproductive years. While it's a normal part of aging, menopause can bring about various physical and emotional changes, including fluctuations in mental health. From mood swings to anxiety and depression, the hormonal shifts during menopause can take a toll on mental well-being. On today's show I share why cognitive decline occurs in menopause, along with 8 holistic approaches that you can adopt to restore mental health. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me

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Love, Health and Blessings,

Rekishia

Feel Great at Mid-Age Perimenopause and Menopause Support Group Join here!

Download Free Menopause Nutrition Guide Foods for Thriving Through Perimenopause & Menopause

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185 | Hormone Replacement Therapy vs. Bio-Identical Hormone Replace Therapy for Women, Which Treatment is Right for You?

168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones

161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health

156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones

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Everywhere you turn everyone is talking about Hormone Replacement Therapy. Some women have chosen Premarin. Premarin has been a cornerstone in Hormone Replacement Therapy in for decades. In this episode, I explore what Premarin is, along with its benefits and risks along with alternative treatments. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me

Send in a voice message via Spotify

Love, Health and Blessings,

Rekishia

Join My Facebook Health Support Group for Christian Women! Ask questions, exchange ideas and connect with other like-minded sisters to navigate your health journey https://www.rekishiamcmillancommunity.com

Free Download Healthy for a Higher Purpose E-Book

My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

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Suffering from gut health issues can greatly impact women who often face unique challenges related to hormonal fluctuations and reproductive health. Integrative nutrition approaches offer a holistic way to address gut health concerns and promote healing naturally. On today's show I share how gut health issues develop along with ten tips to guide you on your journey to restoring balance in digestive health. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me

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Love, Health and Blessings,

Rekishia

Join My Facebook Health Support Group for Christian Women! Ask questions, exchange ideas and connect with other like-minded sisters to navigate your health journey https://www.rekishiamcmillancommunity.com

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176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health

168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones

161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health

156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones

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Embarking on a weight loss journey can be a challenging yet rewarding experience. One effective way to accelerate your progress is by integrating nutritious smoothies into your daily meal plan. These beverages not only provide essential vitamins and minerals but also offer a convenient and tasty way to support your weight loss goals. In this episode I explore 6 reasons why women love adding smoothies to help reach their weight loss goals. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me

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Rekishia

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My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

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168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones

161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health

156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones

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Balancing hormones is an often misunderstood part of our health. Beyond its well-known impact on reproductive health, hormonal fluctuations can also influence various bodily functions. In recent years, researchers have been investigating a potential connection between hormonal imbalances in women and the occurrence of tinnitus – a condition characterized by the perception of noise or ringing in the ears. In this episode, I explore how tinnitus develops, its connection with hormonal imbalance and 3 strategies that you can implement for improvement. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me

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Love, Health and Blessings,

Rekishia

Join My Facebook Health Support Group for Christian Women! Ask questions, exchange ideas and connect with other like-minded sisters to navigate your health journey https://www.rekishiamcmillancommunity.com

Free Download Healthy for a Higher Purpose E-Book

My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

Listen to Related Episodes:

176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health

168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones

161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health

156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones

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The establishment of healthy restaurants in communities brings a multitude of benefits ranging from improved health and sustainability to community engagement and economic growth. On today's show I had the privilege of interviewing Anita Pierce. She shares the journey of how she and her husband started the Good Life Organic Kitchen in Red Bank, NJ. They are passionate about their commitment to creating a dining experience that goes beyond just great food. She believes food is not only a source of physical nourishment, but also a means of nurturing the soul. Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on my show or have a health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!

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Rekishia

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179 | Unhealthy Drinks Lead to Weight Gain in Women, Discover Refreshing and Healthy Drinks for Weight Loss

172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

146 | Eating Seasonally for Energy: 5 Benefits of Fueling Your Body with Nature's Rhythm

97 | Becoming a Spiritually Healthy Woman with Niki Lee Flemming

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Hormone Replacement Therapy (HRT) and Bio-Identical Hormone Replacement Therapy (BHRT) are two approaches aimed at managing hormonal imbalances, particularly in women experiencing symptoms related to aging, menopause, or other hormonal issues. In this show, I explore the differences between these two forms of hormone replacement therapy treatments, along with the challenges, dangers and benefits. Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on my show or have a health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!

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Rekishia

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180 | Thyroid Problems in Women Part I, Holistic Approaches vs. Prescription Medication with Dr. Rita Thornton

181 | Thyroid Problems in Women Part II, Holistic Approaches vs. Prescription Medication with Dr. Rita Thornton

172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

149 | Hormones and Nights Sweats & 5 Natural Supplements that Help Women Find Relief

141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It

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Whether you're at the beginning stages of or transitioning through menopause, hormonal changes can lead to various challenges, including a decline in muscle mass. Building and maintaining muscle in menopause is essential because it positively impacts physical strength, bone density, and metabolic health. In this episode, I explore the importance of muscle building during menopause and provide safe and effective holistic approaches.  If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me

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Love, Health and Blessings,

Rekishia

Join My Facebook Health Support Group for Christian Women! Ask questions, exchange ideas and connect with other like-minded sisters to navigate your health journey https://www.rekishiamcmillancommunity.com

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178 | Hormonal Imbalance Linked to Lack of Protein, 5 Holistic Solutions to Increase Protein Intake and Balance Hormones

158 | Are Fitness Centers Overrated? Easy Weight Loss Strategies from the Comfort of Home

154 | Can't Find Time to Work Out? High Intensity Interval Training (HIIT) for Women, Effective and Time-Efficient Workouts for Weight Loss

141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It

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Proverbs 4:23 reminds us that above all else, watch over your heart, diligently guard or protect it because from a sincere and pure heart come the good and noble things of life. Over 60 million women in the United States have some form of heart disease which is the #1 cause of death for women. On today's show I'll share five actionable tips that you can incorporate into your daily routine to promote heart health and boost energy. Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!

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Rekishia

My Award-Winning Health Book: ⁠Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

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168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones

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Recognizing the impact of environmental toxins on our health, particularly the hormonal balance in women is crucial. Many everyday household items release toxins that can disrupt our delicate hormonal equilibrium, leading to a range of health issues. In this episode, I explore common environmental toxins within the home and offer holistic solutions for a cleaner and healthier living space. Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on my show or have burning health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!

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Rekishia

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176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health

168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones

161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health

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Our thyroid gland plays a pivotal role in regulating metabolism, energy levels, and even mood. Traditional medical interventions often rely on synthetic thyroid hormones. My exclusive interview with Dr. Rita Thornton continues as she provides an emerging perspective and emphasizes holistic measures to support the body, contributing to improved thyroid function. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!

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Love, Health and Blessings,

Rekishia

Join My Facebook Health Support Group for Christian Women! Ask questions, exchange ideas and connect with other like-minded sisters to navigate your health journey https://www.rekishiamcmillancommunity.com

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My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

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180 | Thyroid Problems in Women Part I, Holistic Approaches vs. Prescription Medication with Dr. Rita Thornton

122 | 2/3 of those Diagnosed with Alzheimer’s Disease Are Women! Discover Integrative Solutions with Natasha Trenev

119 | How's Your Emotional Well-Being? Helping Christian Women to Take Action Against Abuse & Using God's Gift to End It with Dr. Rita Thornton

98 | Sleep & It's Connection with Alzheimer's, Dementia & Cardiovascular Disease in Women with Shawna Robins

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Thyroid health plays a crucial role in regulating metabolism and energy levels. When it comes to maintaining thyroid health, women often face the decision between holistic approaches and prescription medications. On today’s show, I had the pleasure of conducting an exclusive interview with Dr. Rita Thornton. She shares her personal journey of overcoming thyroid health issues through faith and holistic approaches. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!

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Love, Health and Blessings,

Rekishia

Join My Facebook Health Support Group for Christian Women! Ask questions, exchange ideas and connect with other like-minded sisters to navigate your health journey https://www.rekishiamcmillancommunity.com

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My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

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119 | How's Your Emotional Well-Being? Helping Christian Women to Take Action Against Abuse & Using God's Gift to End It with Dr. Rita Thornton

122 | 2/3 of those Diagnosed with Alzheimer’s Disease Are Women! Discover Integrative Solutions with Natasha Trenev

98 | Sleep & It's Connection with Alzheimer's, Dementia & Cardiovascular Disease in Women with Shawna Robins

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Maintaining a healthy lifestyle involves making mindful choices, and this extends to what we drink. If you're on a weight loss journey, choosing the right beverages can play a crucial role. On today’s show I’ll share 5 Refreshing and Healthy Drinks for Weight Loss. Disclosure: My show notes may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!

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Love, Health and Blessings,

Rekishia

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176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health

168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones

161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health

156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones

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Protein is an essential macronutrient that plays a crucial role in maintaining overall health, especially hormonal balance. For women, adequate protein intake is vital for supporting various bodily functions, including the regulation of hormones. In this episode, I explore how the lack of protein can lead to hormonal imbalances and provide 5 holistic solutions to incorporate more protein into your diet creatively and simply. Be a part of the conversation! Disclosure: My show notes may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!

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Love, Health and Blessings,

Rekishia

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176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health

168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones

161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health

156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones

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Collagen is a crucial protein that’s responsible for maintaining skin elasticity and joint health, also plays a significant role in hormonal balance in women. The lack of collagen can lead to hormonal imbalances, impacting various aspects of our health. In this episode, I explore the connection between collagen deficiency and imbalanced hormones and provide 6 holistic remedies that you can implement right now. Be a part of the conversation! If you're interested in being a guest on my show or have burning health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!

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Rekishia

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176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health

168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones

161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health

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In the pursuit of fashion, we often overlook the potential health hazards lurking in our closets. While BPA is commonly associated with plastics, its infiltration into our clothes poses a new set of risks to include hormonal imbalances in women. In this episode, I share the dangers of BPA in clothing and explore its adverse effects on health and 3 ways that you can protect you and your family. Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on my show or have burning health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!

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Sports Bras and Athletic Shirts with High levels of BPA

100 Sock Brands with high levels of BPA

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168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones

161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health

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For the past few years I have had the distinct pleasure of hosting Pastor Bill Jenkins on the show to discuss the yearly Prophetic Almanac! 2024 marks the 10th Anniversary Edition of The Prophetic Almanac where Pastor Jenkins has been releasing information, inspiration, and divine revelation. This is an exciting book that will not only educate you but also rekindle your enthusiasm for God. We discuss God's prophetic plan and vision for 2024, God's commands for His church in 2024, how each chapter 24 of the books of the Bible provide wisdom and guidance for 2024. Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on my show or have burning health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!

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Rekishia

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174 | How to Make 2024 Your Healthiest Year Yet

170 | Struggling to Stay Healthy? 7 Reasons Why God Wants You to Be Healthy

169 | Increase Energy Naturally with Shower Hydrotherapy, 3-Step Approach to Increase Energy & Improve Overall Well-Being

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As we step into 2024 I want you to pause and take a moment to think about 2023 and your health goals, how did you do? Did you struggle, were there wins? Did you have any non-scale victories? Or were you unable to achieve your health goals at all? In this episode, I share 12 ways that you can make 2024 your healthiest year yet. Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on my show or have burning health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!

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Rekishia

My Award-Winning Health Book: ⁠Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

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168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones

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Poor dental hygiene has been linked to women experiencing fatigue. In this episode, I explore the connection between improper oral care and the draining effects it can have on a woman’s energy levels, along with 4 holistic strategies for improved oral health. Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on my show or have burning health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!

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Rekishia

Get the Dental Cure Book =>⁠ Cure Tooth Decay: Heal and Prevent Cavities With Nutrition⁠

Read and watch video about Temporomandibular Joint Disorders (TMJ) ⁠Discover the Symptoms and Treatments⁠

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168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones

78 | The Truth About Environmental Toxins & Why It's Impacting Women's Health, What You Can Do to Protect You & Your Family

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In this episode, I dive into the crucial topic of achieving hormonal balance, particularly vital for women navigating different life stages. Uncover the powerful connection between your diet and hormone levels and learn how incorporating specific nutrient-rich foods can naturally support and balance hormones. Whether you're in your 20s, 40s, or beyond, these insights can positively impact your hormonal health. Join me on this journey of discovery, where I empower you with knowledge to Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on my show or have burning health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!

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Rekishia

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85 | 7 things God wants us to be intentional about in 2023

86 | Healthy for a Higher Purpose

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Struggling with weight loss can be a challenging and emotionally taxing experience. The journey to a healthier you doesn't have to be overwhelming. By adopting sustainable habits, you can not only shed those unwanted pounds, but also maintain a healthier lifestyle in the long run. On today's show I’ll share three effective ways to help you lose weight and keep it off. Join me on this journey of discovery, where I empower you with knowledge to Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on my show or have burning health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!

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Rekishia

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When was the last time that you felt good? I mean really good in your body physically. Taking care of ourselves and being healthy allows us to better serve others, fulfilling Jesus’ command to "love your neighbor as yourself." And when you’re feeling healthy, you move around in the world more confidently and oftentimes accomplish more because you have renewed strength and energy. Being healthy creates a balanced lifestyle by serving others and is even connected to nurturing our relationship with God. As we step into the new year, there is no better gift that you can give to yourself and your family than a healthier you. In this episode, I share 7 reasons why God wants you healthy along with strategies to help you get there. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Contact Me by sending a message!

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Rekishia

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85 | 7 things God wants us to be intentional about in 2023

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Are you looking for ways to increase your energy and improve overall well-being? Finding effective and accessible solutions are closer than you might think. One often overlooked approach is shower hydrotherapy. This is a simple and powerful practice that can be seamlessly integrate into your daily routine. Discover how you can harness the healing benefits of water in the shower, to help you can revitalize your body and mind. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Contact Me by sending a message!

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Rekishia

Lose weight, increase energy or balance your hormones...Sign up for a free consultation to learn more about my monthly virtual accountability health group here

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139 | Root Causes of Low Energy Levels in Women & 3 Ways to Boost Your Energy Now

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62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting

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Water is an essential element in our lives. It plays a crucial role in maintaining various bodily functions, including balancing our hormones. Not drinking enough water can take a major toll on our health in more ways than one. In this episode, I explore the relationship between water dehydration and hormonal imbalance, along with providing simple strategies to help you drink more water. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Contact Me by sending a message!

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Love, Health and Blessings,

Rekishia

Lose weight, increase energy or balance your hormones...Sign up for a free consultation to learn more about my monthly virtual accountability health group here

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My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

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The Christmas season is a time of joy, celebration, and spending quality moments with loved ones. As we immerse ourselves in the festivities, it's essential to care for our well-being, particularly our heart health. Incorporating certain herbs into your holiday season can be a delightful way to promote heart health and well-being. In this episode, I share delicious herbs that you can use to add cheer to your Christmas holiday. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Contact Me by sending a message!

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Love, Health and Blessings,

Rekishia

Lose weight, increase energy or balance your hormones...Sign up for a free consultation to learn more about my monthly virtual accountability health group here

More Resources to Download: Free Healthy for a Higher Purpose E-Book

Sign up My Cleanse Program! Overcome Toxic Overload

My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

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112 | Why It's Important to Eat the Rainbow

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The holiday season often brings a whirlwind of activities, celebrations, and commitments, Although all of this is wonderful sometimes it can leave women feeling drained and exhausted. To help you navigate this festive time with grace and vitality, on todays show I’ve prepared 10 of my best tips to help you maintain endless energy throughout the holidays. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Contact Me by sending a message!

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Love, Health and Blessings,

Rekishia

Lose weight, increase energy or balance your hormones...Sign up for a free consultation to learn more about my monthly virtual accountability health group here

More Resources to Download: Free Healthy for a Higher Purpose E-Book

Enjoy Yerba Mate Tea: for a Natural Energy Boost

Sign up My Cleanse Program! Overcome Toxic Overload

My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

Listen to Related Episodes:

139 | Root Causes of Low Energy Levels in Women & 3 Ways to Boost Your Energy Now

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The Bible says that a woman’s hair is her crown and glory. One of the things that impacts our crown is hormonal imbalance. Our hormones plays a crucial role in maintaining the health of hair follicles. When this balance is disrupted, it can lead to thinning hair, receding hairlines, and overall loss of volume. In this episode, I explore the connection between hormone imbalance and hair loss, as well as 7 holistic remedies that promote thick and healthy hair Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Contact Me by sending a message!

Send in a voice message via Spotify

Love, Health and Blessings,

Rekishia

Lose weight, increase energy or balance your hormones...Sign up for a free consultation to learn more about my monthly virtual accountability health group here

More Resources to Download: Free Healthy for a Higher Purpose E-Book

Enjoy Yerba Mate Tea: for a Natural Energy Boost

Sign up My Cleanse Program! Overcome Toxic Overload

My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

Listen to Related Episodes:

139 | Root Causes of Low Energy Levels in Women & 3 Ways to Boost Your Energy Now

98 | Sleep & It's Connection with Alzheimer's, Dementia & Cardiovascular Disease in Women with Shawna Robins

78 | The Truth About Environmental Toxins & Why It's Impacting Women's Health, What You Can Do to Protect You & Your Family

62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting

Music from #Uppbeat (free for Creators!) Aqua License code: UZY0AJTBEBPBMCBK