The Harrmonious Mind

S8E11 Finding Stillness in the Storm

Mon, 11 May 2026 17:17:36 -0500

S8E11

The Harmonious Mind is a bite-sized podcast where each episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health.

This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.

In this episode, the founder of Red Roof Recovery, Tanya MacIntyre, shares her "Formula for Freedom" that can help you rewire your nervous system's ability to maintain calm & balance.

As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa

Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services

Tap into our complimentary digital toolkit for better mental health:

https://mentalhealthfa.ca/toolkit/

May the force be with you,

and remember...

YOU are the force!

S8E10 How Changing Your Relationship with Your Thoughts Can Contribute to Better Mental Health

Tue, 21 Apr 2026 12:33:03 -0500

S8E10 The Harmonious Mind is a bite-sized podcast where each episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health.

This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.

In this episode, the founder of Red Roof Recovery, Tanya MacIntyre, shares a few things you can practice every day that can help you change your relationship with your thoughts so they can serve you in healthier ways.

As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa

Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services

Tap into our complimentary digital toolkit for better mental health:

https://mentalhealthfa.ca/toolkit/

May the force be with you,

and remember...

YOU are the force!

S8E9 Embracing Self Compassion For Better Mental Health

Mon, 30 Mar 2026 10:08:11 -0500

S8E9 The Harmonious Mind is a bite-sized podcast where each episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health.

This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.

In this episode, the founder of Red Roof Recovery, Tanya MacIntyre, shares a few things you can practice every day that can help nurture self compassion which can help you manage life's challenges in a healthier way.

As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa

Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services

Tap into our complimentary digital toolkit for better mental health:

https://mentalhealthfa.ca/toolkit/

May the force be with you,

and remember...

YOU are the force!

S8E8 7 Daily Habits For Better Mental Health

Sat, 07 Mar 2026 09:32:59 -0500

S8E8 The Harmonious Mind is a bite-sized podcast where each episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health.

This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.

In this episode, the founder of Red Roof Recovery, Tanya MacIntyre, shares a few things you can practice every day that can help build resilience and manage the ups-and-downs of life in a healthier way.

As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa

Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services

Tap into our complimentary digital toolkit for better mental health:

https://mentalhealthfa.ca/toolkit/

May the force be with you,

and remember...

YOU are the force!

S8E7 A 12-Step Program For Better Mental Health

Sat, 14 Feb 2026 12:56:15 -0500

S8E7 The Harmonious Mind is a bite-sized podcast where each episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health.

This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.

In this episode, Tanya shares some raw truth around her struggles and setbacks with the traditional 12-step programs of recovery. Now that she's finally recovered, she loves to share her own 12-step program that helps her maintain better mental health.

As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa

Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services

Tap into our complimentary digital toolkit for better mental health:

https://mentalhealthfa.ca/toolkit/

May the force be with you,

and remember...

YOU are the force!

S8E6: The Road Less Travelled

Sun, 25 Jan 2026 08:35:29 -0500

S8E6: The Harmonious Mind is a bite-sized podcast where I share meaningful ideas that can add up to a more balanced mind.

Each short episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health.

This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.

As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa

Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services

Tap into our complimentary digital toolkit for better mental health:

https://mentalhealthfa.ca/toolkit/

May the force be with you,

and remember...

YOU are the force!

S8E5: 8 Factors to Nurture Better Mental Health

Sat, 03 Jan 2026 17:18:37 -0500

S8E5: The Harmonious Mind is a bite-sized podcast where I share meaningful ideas that add up to a more balanced mind.

Each short episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health.

This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.

As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa

Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services

Tap into our complimentary digital toolkit for better mental health:

https://mentalhealthfa.ca/toolkit/

May the force be with you,

and remember...

YOU are the force!

S8E4 Formula A, For Better Mental Health

Sat, 13 Dec 2025 11:29:07 -0500

S8E4 Formula A, For Better Mental Health

When it comes to managing my mental health, I love using the tools from CBT - Cognitive Behavioural Therapies.

There are countless tools to help manage the "waves of life." I notice that, when I can stay consistent & persistent in my efforts, the waves don't necessarily become any smoother - but I tend to navigate them better. I like to think I'm becoming an expert surfer!

In this vignette, I share a simple recipe I use every day to ensure I'm able to successfully surf those waves of life! I call this recipe my "Formula A" and it has 4 ingredients that help me boost my mood, alleviate anxiety, and prevent regrets.

Remember to talk to and treat yourself like you'd talk to and treat a good friend.

Keep seeking, keep learning, and keep showing up for yourself.

As always, I'm here when you want some help:

https://calendly.com.mentalhealthfa

Download tips & tools for better mental health:

https://mentalhealthfa.ca/toolkit/

May the force be with you, and remember... YOU are the force! Tanya #mentalhealthfitnessalliance #MHFA #redroofrecovery #smartrecovery #recoveryinternational #goderichontariocanada

S8E3 Silence Your Inner Critic, For Better Mental Health

Sat, 22 Nov 2025 18:39:54 -0500

S8E3 Silence Your Inner Critic, For Better Mental Health

In this short vignette I'll share some insights around how I successfully use a "Triple A Formula" to manage my mental health and remain free from addictions.

Remember to talk to and treat yourself like you'd talk to and treat a good friend.

Keep seeking, keep learning, and keep showing up for yourself.

As always, I'm here when you want some help:

https://calendly.com.mentalhealthfa

Download tips & tools for better mental health:

https://mentalhealthfa.ca/toolkit/

May the force be with you, and remember... YOU are the force! Tanya #mentalhealthfitnessalliance #MHFA #redroofrecovery #smartrecovery #recoveryinternational #goderichontariocanada

S8E2 Unpacking Emotions For Better Mental Health

Thu, 30 Oct 2025 11:58:27 -0500

S8E2 Unpacking Emotions For Better Mental Health

In this short vignette I'll share some insights around how a "3-minute reset" can calm your nervous system and unpack your emotions.

Keep seeking, keep learning, and keep showing up for yourself.

Remember to talk to and treat yourself like you'd talk to and treat a good friend.

As always, I'm here when you want some help:

https://calendly.com.mentalhealthfa

Download tips & tools for better mental health:

https://mentalhealthfa.ca/toolkit/

May the force be with you, and remember... YOU are the force! Tanya #mentalhealthfitnessalliance #MHFA #redroofrecovery #smartrecovery #recoveryinternational #goderichontariocanada

S8E1 Setting Intentions For Better Mental Health

Tue, 07 Oct 2025 08:38:49 -0500

S8E1 Setting Intentions For Better Mental Health

In this short vignette I'll share some insights around the power of "setting intentions" - and how we can use simple, consistent steps to get what we want.

Keep seeking, keep learning, and keep showing up for yourself.

Remember to talk to and treat yourself like you'd talk to and treat a good friend.

As always, I'm here when you want to talk:

https://calendly.com.mentalhealthfa

Download tips & tools for better mental health:

https://mentalhealthfa.ca/toolkit/

May the force be with you, and remember... YOU are the force! Tanya #mentalhealthfitnessalliance #MHFA #redroofrecovery #smartrecovery #recoveryinternational #goderichontariocanada

S7E12 Better Decisions For Better Mental Health

Mon, 15 Sep 2025 10:42:28 -0500

S7E12 Better Decisions For Better Mental Health

In this episode, I share the results of a study done with 4-year-olds back in the 60s. The outcome study had some valuable insights about how important it is for us to learn how to delay gratification and learn self control at an early age.

We are all on our own unique path, but you are never alone. Keep seeking, keep learning, and keep showing up for yourself.

As always, I'm here when you want to talk:

https://calendly.com/mentalhealthfa

May the force be with you and remember...
YOU are the force!
❤️ Tanya

#mentalhealthfitnessalliance #MHFA #redroofrecovery #goderichontariocanada

S7E11 Conscious Communication for Better Mental Health

Wed, 20 Aug 2025 16:01:34 -0500

S7E11

What I learned as a journalist for 20 years - and as a mental health professional for the past 7 years - is that communication is not merely a skill. Communication can become a doorway to deeper self-awareness.

In this episode of the RRR show, I share a few principles for more effective communication. These principles are not rules to follow, but invitations to return to your center, especially when it feels hardest to do so.

We are all on our own unique path, but you are never alone. Keep seeking, keep learning, and keep showing up for yourself.

As always, I'm here when you want to talk:

https://calendly.com/mentalhealthfa

May the force be with you and remember...
YOU are the force!
❤️ Tanya

#mentalhealthfitnessalliance #MHFA #redroofrecovery #goderichontariocanada

S7E10 Try the Diet that Really Works

Mon, 28 Jul 2025 09:22:43 -0500

S7E10

On this episode, I talk about how important it is for us to be the gatekeeper of our life and of our mind.

Our mind is a complex chemical organ that seeks the easiest path and is too easily conditioned to forge paths that are unhealthy.

After 20 years as a broadcast journalist (perpetuating the FUD Factor), I can guarantee you that there are far more good people doing good things than bad... and there are far more good things happening in the world than bad.

To support you on your journey to better mental health, I’ve gathered some of my favourite inspirational tools that can help with stress relief, confidence, habit change, and overall well-being.

These tools have been invaluable to me and I offer them to you as a gift.
Explore them. See what resonates with you. And, please share them.
🔗 https://redroofrecovery.com/recovery-resources

We are all on our own unique path, but you are never alone. Keep seeking, keep learning, and keep showing up for yourself❣

May the force be with you and remember...
YOU are the force!
❤️ Tanya

#mentalhealthfitnessalliance #MHFA #redroofrecovery #goderichontariocanada

S7E9 How Can Becoming an Optimist Help our Mental Health?

Tue, 08 Jul 2025 15:00:22 -0500

S7E9

Mental fitness is just as important as physical fitness. The conditions of our mind manifest into conditions of our body.

On this episode, I share some tips on how becoming an "optimist" can contribute to better mental health.

To support you on your journey to better mental health, I’ve gathered some of my favourite inspirational tools that can help with stress relief, confidence, habit change, and overall well-being.

These tools have been invaluable to me and I offer them to you as a gift.
Explore them. See what resonates with you. And, please share them.
🔗 https://redroofrecovery.com/recovery-resources

We are all on our own unique path, but you are never alone. Keep seeking, keep learning, and keep showing up for yourself❣

May the force be with you and remember...
YOU are the force!
❤️ Tanya

#mentalhealthfitnessalliance #MHFA #redroofrecovery #goderichontariocanada

S7E8 Conscious Communication for Better Mental Health

Wed, 18 Jun 2025 10:41:17 -0500

S7E8

Mental fitness is just as important as physical fitness. The conditions of our mind manifest into conditions of our body.

On this episode, I share some tips on how "conscious" communication can nurture empathy, self-compassion, and deeper connection.

To support you on this journey, I’ve gathered some of my favourite inspirational tools that can help with stress relief, confidence, habit change, and overall well-being.

These tools have been invaluable to me and I offer them to you as a gift.
Explore them. See what resonates with you. And, please share them.
🔗 https://redroofrecovery.com/recovery-resources

We are all on our own unique path, but you are never alone. Keep seeking, keep learning, and keep showing up for yourself❣

May the force be with you and remember...
YOU are the force!
❤️ Tanya

#mentalhealthfitnessalliance #MHFA #redroofrecovery #goderichontariocanada

S7E7 Catch It, Check It, Change It for Better Mental Health

Mon, 26 May 2025 17:39:04 -0500

S7E7

On this episode, Tanya talk about another of her favourite "snappy slogans." The "Catch It, Check It, Change It" tool can help you:

Catch unhelpful thoughts, check the unhelpful thoughts using tools from CBT (Cognitive Behavioural Therapy), and then change the unhelpful thoughts to more helpful thoughts.

A pioneer in CBT, Dr. David Burns (feelinggood.com) created a list of the 10 most common cognitive distortions (unhelpful thoughts). If you'd like a copy, email Tanya at redroofrecovery@gmail.com and she'll also send you a "Control" meme, for a visual reminder to stay focused on what's within your control.

S7E6 How to Achieve & Maintain Better Mental Health Using "Formula A"

Mon, 05 May 2025 14:13:16 -0500

S7E6

In this episode of the Red Roof Recovery show, Tanya shares her "Formula A" that not only helps her remain free from addictions but also helps her manage her mental health without pharmaceuticals.

Tanya also reveals some exciting news as Red Roof Recovery evolves into the Mental Health Fitness Alliance - to change the conversation around mental health and addictions... moving from illness to wellness - and from stigma to strength!

Through interactive workshops, corporate training, and community initiatives, we're moving beyond awareness - into action.

Join us as we redefine what it means to be mentally fit.
Because mental wellness isn't a destination - it’s a daily practice.

Book a complimentary consultation with Tanya to resolve ANY issue in 15 minutes: https://calendly.com/redroofrecovery

S7E5 Five Steps for Better Mental Health

Sun, 13 Apr 2025 13:11:30 -0500

S7E5

In this episode of the Red Roof Recovery show you'll learn FIVE STEPS you can take for better mental health!

There's no shortage of tools & techniques to deal with the messiness of life. Red Roof Recovery provides courses, programs, and retreats to help people deal with the multitude of mental health illnesses that plague our society. Remember to always talk to yourself like you'd talk to a good friend. Red Roof Recovery is located in the beautiful lakeside town of Goderich where people find a unique and individualized residential program for recovery, retreat, and revitalization. Book a complimentary consultation with Tanya to resolve ANY issue in 15 minutes: https://calendly.com/redroofrecovery

S7E4 Removing the Stigma from a Complex Mental Health Illness

Mon, 17 Mar 2025 12:15:08 -0500

S7E4

This episode of the Red Roof Recovery is a discussion about the ongoing challenge of removing the stigma from the complex mental-health illness of addiction.

There is no shortage of tools & techniques to deal with the messiness of life. Red Roof Recovery is far more than a treatment to overcome addictions. Red Roof Recovery helps people deal with the multitude of mental health illnesses that plague our society. On this episode of the Red Roof Recovery, Tanya talks to social worker Serenity Cates about her challenges - and her success - in overcoming addictions to alcohol & other drugs and how she manages her mental health so she can remain functional in society. You are not the sum of your setbacks - you are the hero of your relentless comebacks! Remember to always talk to yourself like you'd talk to a good friend. Red Roof Recovery is located in the beautiful lakeside town of Goderich where people find a unique and individualized program for recovery and support. Book a complimentary consultation with Tanya to resolve ANY issue in 15 minutes: https://calendly.com/redroofrecovery

S7E3 How SMART's Evidence-Based Program Helps Manage Mental Health

Sun, 23 Feb 2025 11:39:03 -0500

S7E3

This episode of the Red Roof Recovery show was recorded during the pandemic, when Tanya was facilitating SMART meetings for a Toronto group with which she is no longer affiliated.

Please connect with SMART on their global website https://smartrecovery.org.

~~~~~~~~~~~~~~~~~~~

There is no shortage of tools & techniques to deal with the messiness of life. Red Roof Recovery is far more than a treatment to overcome addictions. Red Roof Recovery helps people deal with the multitude of mental health illnesses that plague our society. On this episode of the Red Roof Recovery, Tanya talks about her challenges - and her success - in overcoming addictions to alcohol & other drugs, and learning how to manage her mental health so she can remain functional in society. You are not the sum of your setbacks - you are the hero of your relentless comebacks! Always talk to yourself like you'd talk to a good friend. Red Roof Recovery is located in the beautiful lakeside town of Goderich, where you can connect with others who understand what you’re going through. Book a complimentary consultation: https://calendly.com/redroofrecovery

S7E2: What to Do When You're NOT a Good Fit.

Sun, 02 Feb 2025 15:18:05 -0500

S7E2:

In this episode of the Red Roof Recovery show, Tanya revisits the pandemic - when addiction and suicide rates more than doubled.

During COVID, Tanya became an online facilitator for the Toronto group of SMART (Self Management And Recovery Training). After 2 years of volunteering with the group, she was told that "Moving forward, we don't feel you're a good fit."

Tanya has been told countless times that she's not a good fit. It was part of what kept her saddled with addictions most of her life. Hearing it again - after being free from addictions for a long time - didn't throw her into the vortex of despair again. This time, she took affirmative action to "never let the fuckers pull you down!"

So, even though Tanya makes reference to smartrecoverytoronto, she now recommends smartrecovery.org https://smartrecovery.org to access the SMART meetings that are available globally - which will be a good fit for everyone!

~~~~~

Sign up for Recovery Tips, a monthly email containing tools to maintain Better Mental Health and create a lasting transformation to a less stressful and more joyful life. Click Here: https://redroofrecovery.com/

Our Motivation platform: https://redroofrecovery.thinkific.com

Tanya's Philosopher Dad books are available:

Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1

Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1

Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery

Book a call with Tanya to discuss your
options:
https://calendly.com/redroofrecovery

Subscribe to our YouTube channel for :Tools for Recovery & Life:
https://www.youtube.com/@redroofrecovery

DISCLAIMER: This content is not intended to constitute, or be a substitute for, professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have watched, read, or heard from anyone at Red Roof Recovery.

S7E1: How our Perceptions Colour Our Communications

Tue, 07 Jan 2025 14:25:02 -0500

S7E1:

Recorded on "Canada Day," Lance and Tanya talk about how their differences have worked to keep their marriage alive for over 30 years!

*****

Red Roof Recovery is based on CBT (cognitive behaviour therapies), DBT, MET, IFS, and REBT.

Each episode of the Red Roof Recovery show covers a variety of evidence-based, self empowering tools and techniques that Tanya MacIntyre has successfully used to overcome and manage her mental health illnesses includijng addictions.

👉 Work one-on-one with Tanya https://redroofrecovery.com/addiction-recovery-programs/.

You'll learn through her proven process to build better mental health and have better results at work and at home. You'll learn how to create a life you love... a life you'll never need to escape from again!

DISCLAIMER: This content is not intended to constitute, or be a substitute for, medical diagnosis or treatment. Never disregard medical advice from a doctor, or delay in seeking it, because of something you have watched, read, or heard from anyone at Red Roof Recovery.

S6E10 Tools & Techniques for Better Mental Health and Life Balance

Sun, 15 Dec 2024 13:35:11 -0500

S6E10:

Social and cultural conditioning that dictates how we should act, look, and think.
Media messages that tell us happiness is just one product or procedure away.
A relentless economy that fosters an endless cycle of work, debt, and consumption, leaving little room for introspection.

Remember... You are not the sum of your setbacks - you are the hero of your relentless comebacks! Always talk to yourself like you'd talk to a good friend. Red Roof Recovery is located in the beautiful lakeside town of Goderich, where we specialize in mental health, addictions, and relapse prevention. Connect with others who understand what you’re going through. Our expert-led programs offer a sense of belonging and encouragement. Educational Programs Peer Support Groups Family Support Program We have lived experience with mental health & addiction illnesses, have successfully recovered, and have an impressive track record with individuals seeking to improve their mental health & wellbeing. Watch inspirational stories: https://redroofrecovery.com Book a complimentary consultation: https://calendly.com/redroofrecovery #Inspiration #mentalhealth #RecoverySuccess #RedRoofRecovery

S6E9 How Mentorship Plays a Role in Recovery

Sat, 23 Nov 2024 10:51:35 -0500

S6E9:

The magic happens when you find a tool that works for YOU, because there are hundreds of things that we can tap into that are going to contribute to our better mental health and recovery. In this episode, Tanya talks about some of the "tools" (including CBT - Cognitive Behavioural Therapies) she has embraced to soften the path of her recovery & discovery journey. Always remember... Talk to yourself like you'd talk to a good friend. You are not the sum of your setbacks - you are the hero of your relentless comebacks! Red Roof Recovery is located in the beautiful lakeside town of Goderich, where we specialize in mental health, addictions, and relapse prevention. Connect with others who understand what you’re going through. Our expert-led programs offer a sense of belonging and encouragement. Educational Programs Peer Support Groups Family Support Program Success Stories We have lived experience with mental health & addiction disorders, have successfully recovered, and have an impressive track record with individuals seeking to improve their mental health & wellbeing. Watch inspirational stories: https://redroofrecovery.com Book a complimentary consultation: https://calendly.com/redroofrecovery #Inspiration #mentalhealth #RecoverySuccess #RedRoofRecovery

S6E8 From Homelessness & Addiction to Becoming a Social Worker!

Wed, 23 Oct 2024 14:18:33 -0500

S6E8 Special Guest Serenity Cates shares her story from becoming homelessness and addicted to being recovered and becoming a social worker. Always remember... You are not the sum of your setbacks, but the hero of your relentless comebacks! Red Roof Recovery is located in the beautiful lakeside town of Goderich, where we specialize in mental health, addictions, and relapse prevention. Connect with others who understand what you’re going through. Our expert-led programs offer a sense of belonging and encouragement. Educational Programs Peer Support Groups Family Support Program Success Stories We have lived experience with mental health & addiction disorders, have successfully recovered, and have an impressive track record with individuals seeking to improve their mental health & wellbeing. Watch inspirational stories: https://redroofrecovery.com Book a complimentary consultation: https://calendly.com/redroofrecovery #Inspiration #mentalhealth #RecoverySuccess #RedRoofRecovery

How I Got My Life Back After Years of Drugging!

Thu, 26 Sep 2024 13:08:58 -0500

S6E7: In this episode of the Red Roof Recovery show, Tanya talks about the important role that CBT (Cognitive Behavioural Therapies) played not only in her freedom from addictions but also with her recovery from the mental health conditions she had been plagued with most of her life.

~~~~~

Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less stressful and more joyful life. Click Here: https://redroofrecovery.com/

Red Roof Recovery's Motivation platform: https://redroofrecovery.thinkific.com

Tanya's Philosopher Dad books are available:

Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1

Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
X-Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery

Book a call with Tanya to discuss your options:
https://calendly.com/redroofrecovery

Subscribe to our YouTube channel for Tools for Recovery & Life:
https://www.youtube.com/@redroofrecovery

S6E6: How a Mental Meltdown Changed My Life!

Thu, 29 Aug 2024 11:41:44 -0500

S6E6: In this episode of the Red Roof Recovery show, Tanya talks about how important it is to "banish all doubt" when it comes to maintaining better mental health.

Tanya shares how her experience in journalism contributed to her progressive addictions and chipped away at her soul. The Swiss Air crash at Peggy's Cove in 1989 was a game-changer!

~~~~~

Red Roof Recovery's Motivation platform: https://redroofrecovery.thinkific.com

Tanya's Philosopher Dad books are available:

Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1

Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
X-Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery

Book a call with Tanya to discuss your options:
https://calendly.com/redroofrecovery

Subscribe to our YouTube channel for Tools for Recovery & Life:
https://www.youtube.com/@redroofrecovery

How is Addiction related to the Stages of Grief?

Thu, 01 Aug 2024 13:59:22 -0500

In this episode of the Red Roof Recovery, Tanya and Lance share some insights about how their 30+ years of marriage barely survived Tanya's addictions.

Lance talks about how he experienced the "7 Stages of Grief" while living through Tanya's addictions and recovery!

Moving to Spain in 2007 was the pivotal point for Tanya to hit what's referred to as "rock bottom."

After a 30-day stay in rehab - and 8 years of relapsing while in the 12-step programs of Alcoholic's Anonymous & Narcotics Anonymous - Tanya says her path to freedom finally came from an evidence-based program called SMART.

For the SMART meetings available globally https://smartrecovery.org

~~~~~

Our Motivation platform: https://redroofrecovery.thinkific.com

Tanya's Philosopher Dad books are available:

Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1

Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery

Book a call with Tanya to discuss your options:
https://calendly.com/redroofrecovery

Subscribe to our YouTube channel for Tools for Recovery & Life:
https://www.youtube.com/@redroofrecovery

S6E4 What Does it Take to Finally be FREE from Addictions?!

Wed, 10 Jul 2024 14:48:51 -0500

S6E4

In this episode of the Red Roof Recovery, Tanya and Lance talk about how their 30+ years of marriage have evolved and survived Tanya's drug & alcohol addictions.

Moving to Spain in 2007 was the pivotal point for Tanya to hit what's referred to as "rock bottom."

For the SMART meetings available globally https://smartrecovery.org

~~~~~

Our Motivation platform: https://redroofrecovery.thinkific.com

Tanya's Philosopher Dad books are available:

Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1

Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery

Book a call with Tanya to discuss your options:
https://calendly.com/redroofrecovery

Subscribe to our YouTube channel for Tools for Recovery & Life:
https://www.youtube.com/@redroofrecovery

S6E3 Exercise with the Hula-Hoop & Recover Forever!

Wed, 19 Jun 2024 13:34:27 -0500

S6E3

In this episode of the Red Roof Recovery, Tanya talks about the valuable CBT tool called "the hula hoop." There are hundreds of tools to use in life, the K.E.Y. is to Keep Educating Yourself to find what works for YOU.

Whether it was the pandemic in 2020 or the recession that came afterwards... the trauma, the divisions, the grief, the corruption, the greed - all of that BS is beyond our control. There's always something that makes life suck at times! Tanya says the Hula-Hoop tool is a great reminder to stay focused on what's within our control.

For the SMART meetings available globally https://smartrecovery.org

~~~~~

Our Motivation platform: https://redroofrecovery.thinkific.com

Tanya's Philosopher Dad books are available:

Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1

Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery

Book a call with Tanya to discuss your
options:
https://calendly.com/redroofrecovery

Subscribe to our YouTube channel for :Tools for Recovery & Life:
https://www.youtube.com/@redroofrecovery

S6E2 Is Trauma Related to Addictions?

Sat, 04 May 2024 16:04:40 -0500

In this episode of the Red Roof Recovery show, Tanya talks about her experience with both 12-step programs and the secular program of SMART (Self Management And Recovery Training).

This episode was recorded during the pandemic, and Tanya makes reference to smartrecoverytoronto, but now recommends smartrecovery.org to access the SMART meetings that are available globally.

~~~~~

Our Motivation platform: https://redroofrecovery.thinkific.com

Tanya's Philosopher Dad books are available:

Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1

Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery

Book a call with Tanya to discuss your
options:
https://calendly.com/redroofrecovery

Book a 30 or 60-minute AWAKE Therapy Session with Tanya:
https://tanyamacintyre-awaketherapy.youcanbook.me

Subscribe to our YouTube channel for :Tools for Recovery & Life:
https://www.youtube.com/@redroofrecovery

S6E1: Letting Go of the Fear of Financial Insecurities

Fri, 12 Apr 2024 16:15:30 -0500

Tanya founded Red Roof Recovery in 2020, and then convinced Lance to retire sooner than later so he could be the family-support person in her business. Tanya & Lance have insightful conversations around a variety of topics.

Have a listen to how Lance and Tanya have learned to let go of the fears around financial insecurity.

~~~~~

May the force be with you, and - remember - YOU are the force!

https://redroofrecovery.com

Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.

Our Motivation platform: https://redroofrecovery.thinkific.com

Tanya's Philosopher Dad books are available:

Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1

Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery

Book a call with Tanya to discuss your
options:
https://calendly.com/redroofrecovery

Book a 30 or 60-minute AWAKE Therapy Session with Tanya:
https://tanyamacintyre-awaketherapy.youcanbook.me

Subscribe to our YouTube channel for :Tools for Recovery & Life:
https://www.youtube.com/@redroofrecovery

S5E12: How CBT Helps Me Remain Free from Addictions

Wed, 20 Mar 2024 09:56:22 -0500

S5E12: On this episode, Tanya shares her experience around mental health conditions including addictions.

About RED ROOF RECOVERY

Whether you're trying to overcome an addiction yourself or trying to help a loved one overcome an addiction, you can find a wealth of information in these podcast conversations and on the website.

GET DETAILS HERE: https://redroofrecovery.com

✅👉 Personal Programs Tailored for YOU to Guarantee Your Success: https://redroofrecovery.com/recovery-programs/ 💪

Tanya's Philosopher Dad books are available online:

Mindful Wisdom: https://www.amazon.ca/Philoso.../dp/1988215390/ref=sr_1_1...

Daily Wisdom: https://www.amazon.ca/Daily.../dp/1990330010/ref=sr_1_1...

Facebook: https://www.facebook.com/redroofrecovery

Twitter: https://twitter.com/redroofrecovery

Instagram: https://instagram.com/redroofrecovery

Book a call to discuss your options: https://calendly.com/redroofrecovery

Book a 30 or 60-minute AWAKE Therapy Session:

https://tanyamacintyre-awaketherapy.youcanbook.me

S5E11: Helping a Loved One Overcome Addiction

Mon, 19 Feb 2024 18:08:45 -0500

S5E11: On this episode, Tanya and Lance talk about how to help (or NOT help) a loved one who's stuck in addiction.

About RED ROOF RECOVERY

Whether you're trying to overcome an addiction yourself or trying to help a loved one overcome an addiction, you can find a wealth of information in these podcast conversations and on the website.

GET DETAILS HERE: https://redroofrecovery.com

✅👉 Personal Programs Tailored for YOU to Guarantee Your Success: https://redroofrecovery.com/recovery-programs/ 💪

Tanya's Philosopher Dad books are available online:

Mindful Wisdom: https://www.amazon.ca/Philoso.../dp/1988215390/ref=sr_1_1...

Daily Wisdom: https://www.amazon.ca/Daily.../dp/1990330010/ref=sr_1_1...

Facebook: https://www.facebook.com/redroofrecovery

Twitter: https://twitter.com/redroofrecovery

Instagram: https://instagram.com/redroofrecovery

Book a call to discuss your options: https://calendly.com/redroofrecovery

Book a 30 or 60-minute AWAKE Therapy Session:

https://tanyamacintyre-awaketherapy.youcanbook.me

S5E10: Unconditional Acceptance & REBT with Dr. Walter Matweychuk

Mon, 29 Jan 2024 10:58:54 -0500

S5E10: On this episode, Tanya chats with Dr. Walter Matweychuk who is an American psychologist and expert in a form of cognitive therapy called REBT (Rational Emotive Behavioural Therapy).

About RED ROOF RECOVERY

Whether you're trying to overcome an addiction yourself or trying to help a loved one overcome an addiction, you can find a wealth of information in these podcast conversations and on the website.

GET DETAILS HERE: https://redroofrecovery.com

✅👉 Personal Programs Tailored for YOU to Guarantee Your Success: https://redroofrecovery.com/recovery-programs/ 💪

Tanya's Philosopher Dad books are available online:

Mindful Wisdom: https://www.amazon.ca/Philoso.../dp/1988215390/ref=sr_1_1...

Daily Wisdom: https://www.amazon.ca/Daily.../dp/1990330010/ref=sr_1_1...

Facebook: https://www.facebook.com/redroofrecovery

Twitter: https://twitter.com/redroofrecovery

Instagram: https://instagram.com/redroofrecovery

https://redroofrecovery.com/

Our Motivation platform: https://redroofrecovery.thinkific.com

Book a call to discuss your options:

https://calendly.com/redroofrecovery

Book a 30 or 60-minute AWAKE Therapy Session:

https://tanyamacintyre-awaketherapy.youcanbook.me

S5E9: Perception is Projection

Sun, 07 Jan 2024 10:45:30 -0500

S5E9: On this episode, Tanya and Lance talk about how our perception colours our communications.

Whether you're trying to overcome an addiction yourself or trying to help a loved one overcome an addiction, you might find our conversations helpful.

Recovery from addictions doesn't take long. It takes a persistent willingness to exert consistent efforts to help yourself.

We use cutting edge techniques of cognitive therapies. We are committed to delivering a first-class experience aimed at smoothing your path of recovery.

GET DETAILS HERE: https://redroofrecovery.com

👉 Personal Programs Tailored for YOU to Guarantee Your Success: https://redroofrecovery.com/recovery-programs/ 💪

💪 Transform your life with the support you deserve: Email us at info@redroofrecovery.com

Tanya's Philosopher Dad books are available online:

Mindful Wisdom: https://www.amazon.ca/Philoso.../dp/1988215390/ref=sr_1_1...

Daily Wisdom: https://www.amazon.ca/Daily.../dp/1990330010/ref=sr_1_1...

Facebook: https://www.facebook.com/redroofrecovery

Twitter: https://twitter.com/redroofrecovery

Instagram: https://instagram.com/redroofrecovery

Our Motivation platform: https://redroofrecovery.thinkific.com

Book a call to discuss your options:

https://calendly.com/redroofrecovery

Book a 30 or 60-minute AWAKE Therapy Session:

https://tanyamacintyre-awaketherapy.youcanbook.me

S5E8: Overcoming Addiction with Acceptance

Sun, 17 Dec 2023 08:55:17 -0500

S5E8: On this episode, Lance and I talk about the importance of acceptance. Whether you're trying to overcome an addiction yourself or trying to help a loved one overcome an addiction, you might find this conversation helpful.

We recorded this in 2022, when the fallout of COVID started to reveal the trauma it had inflicted on society.

Recovery from addictions doesn't take long. It takes a persistent willingness to exert consistent efforts to help yourself.

We use cutting edge techniques of cognitive therapies. We are committed to delivering a first-class experience aimed at smoothing your path of recovery.

GET DETAILS HERE: https://redroofrecovery.com

✅👉 Personal Programs Tailored for YOU to Guarantee Your Success: https://redroofrecovery.com/recovery-programs/ 💪

Work with Tanya on Your Addiction-Recovery Journey:
👉👉 Personal Coaching Experience tailored exclusively to your journey. Receive personal guidance to develop a Blueprint for Recovery that caters to your needs.
💪 Transform your life with the support you deserve: Email us at info@redroofrecovery.com

Tanya's Philosopher Dad books are available online:

Mindful Wisdom: https://www.amazon.ca/Philoso.../dp/1988215390/ref=sr_1_1...

Daily Wisdom: https://www.amazon.ca/Daily.../dp/1990330010/ref=sr_1_1...

Facebook: https://www.facebook.com/redroofrecovery

Twitter: https://twitter.com/redroofrecovery

Instagram: https://instagram.com/redroofrecovery

https://redroofrecovery.com/

Our Motivation platform: https://redroofrecovery.thinkific.com

Book a call to discuss your options:

https://calendly.com/redroofrecovery

Book a 30 or 60-minute AWAKE Therapy Session:

https://tanyamacintyre-awaketherapy.youcanbook.me

S5E7: Tools of Therapy for Addiction Recovery

Mon, 20 Nov 2023 17:21:37 -0500

S5E7: On this episode of the Red Roof Recovery, I'm joined by Tammy Bannon to discuss the challenges of acceptance for ourselves, others, and life. Among her many talents, Tammy is an NLP (Neuro-Linguistic Programming) practitioner, and a master hypnotist.

✅👉 Personal Programs Tailored for YOU to Guarantee Success: https://redroofrecovery.com/recovery-programs/ 💪⬅️

Philosopher Dad books are available online:

Mindful Wisdom: https://www.amazon.ca/Philoso.../dp/1988215390/ref=sr_1_1...

Daily Wisdom: https://www.amazon.ca/Daily.../dp/1990330010/ref=sr_1_1...

Facebook: https://www.facebook.com/redroofrecovery

Twitter: https://twitter.com/redroofrecovery

Instagram: https://instagram.com/redroofrecovery

https://redroofrecovery.com/

Book a call to discuss your options:

https://calendly.com/redroofrecovery

Book a 30 or 60-minute AWAKE Therapy Session:

https://tanyamacintyre-awaketherapy.youcanbook.me

Theme song: Greatest Bravery from The Master Key by Russell Allen Scott

Tammy Bannon https://tammybannon.com

Peace by Chocolate https://peacebychocolate.ca

Viktor Frankl, Man's Search for Meaning

S5E6: How to (Not) Help Your Addicted Loved One

Tue, 31 Oct 2023 09:24:36 -0500

S5E6: Tanya and Lance offer thoughtful conversation about a variety of topics from both ends of the recovery table.

We've created programs that are based on our successful lived experience to navigate the adversities of life without harmful substances & behaviours.

✅👉BEGINNER SOBRIETY COURSE: https://redroofrecovery.thinkific.com/courses/maintain-motivation ✅

Philosopher Dad books are available online:

Mindful Wisdom: https://www.amazon.ca/Philoso.../dp/1988215390/ref=sr_1_1...

Daily Wisdom: https://www.amazon.ca/Daily.../dp/1990330010/ref=sr_1_1...

Facebook: https://www.facebook.com/redroofrecovery

Twitter: https://twitter.com/redroofrecovery

Instagram: https://instagram.com/redroofrecovery

Our Motivation platform: https://redroofrecovery.thinkific.com

Book a call to discuss your options:

https://calendly.com/redroofrecovery

Book a 30 or 60-minute AWAKE Therapy Session:

https://tanyamacintyre-awaketherapy.youcanbook.me

Theme song: Greatest Bravery from The Master Key by Russell Allen Scott

Dr. David Burns, feelinggood.com

S5E5: How to Get Rid of the Stinkin’ Thinkin’

Sat, 07 Oct 2023 09:59:26 -0500

S5E5: Thanks so much for your support!

My name is Tanya MacIntyre. I'm a former broadcast journalist who packed up negative news and progressive addictions; And, then I finally decided to STOP BEING ANONYMOUS, and started speaking and writing publicly about my challenges to overcome addictions.

My professional focus is healing trauma and addictions. As a CBT Consultant (Cognitive Behavioural Therapy), I devote myself to training, writing, and mentoring.

My husband, Lance, has lived through my addictions with me, and now lives with me in my recovery journey... and it's a journey! Lance's lived experience makes him an excellent addition to our business ~ offering empathy and peer support to family members.

We offer thoughtful conversation about a variety of topics from both ends of the recovery table.

We've created programs that are based on our successful lived experience to navigate the adversities of life without harmful substances & behaviours.

✅👉BEGINNER SOBRIETY COURSE: https://redroofrecovery.thinkific.com/courses/maintain-motivation ✅

I've written two books in honour of my Philosopher Dad, and they're available online:

Mindful Wisdom: https://www.amazon.ca/Philoso.../dp/1988215390/ref=sr_1_1...

Daily Wisdom: https://www.amazon.ca/Daily.../dp/1990330010/ref=sr_1_1...

Facebook: https://www.facebook.com/redroofrecovery

Twitter: https://twitter.com/redroofrecovery

Instagram: https://instagram.com/redroofrecovery

https://redroofrecovery.com/

Book a call to discuss your options:

https://calendly.com/redroofrecovery

Book a 30 or 60-minute AWAKE Therapy Session:

https://tanyamacintyre-awaketherapy.youcanbook.me

Theme song: Greatest Bravery from The Master Key by Russell Allen Scott

Dr. David Burns, feelinggood.com

S5E4: What’s the HAMMER in Your Toolbox?

Mon, 04 Sep 2023 19:42:11 -0500

S5E4: After 8 years of relapsing in 12-step programs, I finally decided to STOP BEING ANONYMOUS and start speaking and writing publicly about my challenge to overcome drug & alcohol addictions.

I've managed to remain FREE from addictions since 2018, using a variety of tools. In this episode of the Red Roof Recovery show, I talk about an important "control and acceptance" concept that has been the hammer in my toolbox.

If you find these podcasts helpful, please share with your family & friends.

May the force be with you and, remember,

YOU are the force!

Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions.
https://redroofrecovery.com/

I've written two books in honour of my Philosopher Dad, and they're available on amazon:

Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1

Facebook: https://www.facebook.com/redroofrecovery

Twitter: https://twitter.com/redroofrecovery

Instagram: https://instagram.com/redroofrecovery

S5E3: How AA Saved My Life & SMART Gave Me My Life Back!

Tue, 01 Aug 2023 16:08:08 -0500

S5E3: This episode of the Red Roof Recovery show was recorded during the pandemic, when Tanya talks about her drug and alcohol addictions, her experience in a treatment facility in Spain, her subsequent 8 years of relapsing in 12-step programs, and her SMART discovery of cognitive therapy that was the game changer.

Theme song compliments of Russell Scott, Greatest Bravery from his CD The Master Key.

Tanya MacIntyre is a former broadcast journalist who packed up negative news for positive media. In 2018, she decided to start speaking and writing publicly about her challenges to overcome drug & alcohol addictions.

Tanya is passionate about positive media, and encourages everyone to:
"Take the diet that really works... a media fast. Don't watch, read, or listen to news and feel how much your life improves!"

Her professional focus is healing trauma and addictions. As a CBT Consultant (Cognitive Behavioural Therapy), she devotes herself to training, writing, and mentoring.

Tanya lives on the West Coast of Ontario with her husband, Lance, where they run an addiction-recovery business. In her leisure, she likes spending time in nature, riding her bike, and volunteering with mental-health and recovery groups. To learn more about Tanya and her work, visit RedRoofRecovery

Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.

*************************************

It was always a dream to find something we could do together as a business, and the pandemic pivot allowed that to happen!

Lance lived with me through my drug and alcohol addictions for more than 20 years. Lance now brings his lived experience to our livelihood, to help the family members who want to help their loved one overcome addiction.

We've created programs that are based on our successful lived experience to navigate this lived experience of addiction. We can help you and your loved ones navigate life to a full recovery so you can thrive in sobriety and life.

Our goal is to treat the root cause of addiction (or any mental health condition), so you won't need a lifetime of therapy.

https://redroofrecovery.com

Our Motivation platform: https://redroofrecovery.thinkific.com

Philosopher Dad books are available:

Mindful Wisdom: https://www.amazon.ca/Philoso.../dp/1988215390/ref=sr_1_1...

Daily Wisdom: https://www.amazon.ca/Daily.../dp/1990330010/ref=sr_1_1...

Book a call to discuss your options:
https://calendly.com/redroofrecovery

Book a 30 or 60-minute AWAKE Therapy Session:
https://tanyamacintyre-awaketherapy.youcanbook.me

Subscribe to our mailing list for Tools for Recovery & Life:
https://redroofrecovery.com

Subscribe to our YouTube channel for Tools for Recovery & Life:
https://www.youtube.com/@redroofrecovery

Facebook: https://www.facebook.com/redroofrecovery

Twitter: https://twitter.com/redroofrecovery

Instagram: https://instagram.com/redroofrecovery

S5E2: It Works When You WORK it!

Sun, 04 Jun 2023 12:56:41 -0500

S5E2: In this episode of the Red Roof Recovery show, Tanya & Lance chat about the work required to maintain freedom from addictions.

May the force be with you, and - remember - YOU are the force!
❤ Tanya

https://redroofrecovery.com

Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.

Our Motivation platform: https://redroofrecovery.thinkific.com

Tanya's Philosopher Dad books are available:

Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1

Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery

Book a call with Tanya to discuss your
options:
https://calendly.com/redroofrecovery

Book a 30 or 60-minute AWAKE Therapy Session with Tanya:
https://tanyamacintyre-awaketherapy.youcanbook.me

Subscribe to our mailing list for Tools for Recovery & Life:
https://redroofrecovery.com

Subscribe to our YouTube channel for :Tools for Recovery & Life:
https://www.youtube.com/@redroofrecovery

S5E1: How to Help Your Loved One Overcome Addiction

Thu, 04 May 2023 12:46:57 -0500

S5E1: Dealing with heightened emotions life grief would often send me back into my addictions, because it was the easier way to deal with feelings despair and sadness.

On this episode, Lance and I talk about a recent challenge I had in mourning the loss of a friend to suicide.

May the force be with you, and - remember - YOU are the force!

Tanya

https://redroofrecovery.com

Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.

Our Motivation platform: https://redroofrecovery.thinkific.com

Tanya's Philosopher Dad books are available:

Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1

Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery

Book a call with Tanya to discuss your
options:
https://calendly.com/redroofrecovery

Book a 30 or 60-minute AWAKE Therapy Session with Tanya:
https://tanyamacintyre-awaketherapy.youcanbook.me

Subscribe to our YouTube channel for :Tools for Recovery & Life:
https://www.youtube.com/@redroofrecovery

S4E12: Co-Dependence, Part 2

Mon, 10 Apr 2023 14:02:30 -0500

S4E12: Avoiding blame and shame is the topic of discussion as we delve deeper into the complexities of 'co-dependence.'

May the force be with you, and - remember - YOU are the force!
https://redroofrecovery.com

Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.

Our Motivation platform: https://redroofrecovery.thinkific.com

Tanya's Philosopher Dad books are available:

Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1

Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery

Book a call with Tanya to discuss your
options:
https://calendly.com/redroofrecovery

Book a 30 or 60-minute AWAKE Therapy Session with Tanya:
https://tanyamacintyre-awaketherapy.youcanbook.me

Subscribe to our mailing list for Tools for Recovery & Life:
https://redroofrecovery.com

Subscribe to our YouTube channel for :Tools for Recovery & Life:
https://www.youtube.com/@redroofrecovery

S4E11: Co-Dependence: Good or Bad?

Sat, 11 Mar 2023 14:06:57 -0500

S4E11: In this episode, Tanya and Lance talk about the pros and cons of co-dependence.

May the force be with you, and - remember - YOU are the force!
https://redroofrecovery.com

Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.

Our Motivation platform: https://redroofrecovery.thinkific.com

Tanya's Philosopher Dad books are available:

Mindful Wisdom on amazon: https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1

Daily Wisdom on amazon:

https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1

Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery

Book a call with Tanya to discuss your
options:
https://calendly.com/redroofrecovery

Book a 30 or 60-minute AWAKE Therapy Session with Tanya:
https://tanyamacintyre-awaketherapy.youcanbook.me

Subscribe to our mailing list for Tools for Recovery & Life:
https://redroofrecovery.com

Subscribe to our YouTube channel for :Tools for Recovery & Life:
https://www.youtube.com/@redroofrecovery

S4E10: Is Alcohol Free a Slippery Slope?

Sun, 19 Feb 2023 15:00:55 -0500

S4E10: What's the Buzz around the Alcohol Free trend?

Lance and Tanya chat about the AF (Alcohol Free) trend that's growing rapidly. Can it be a slippery slope?

Have a listen, and please subscribe and share.

May the force be with you, and - remember - YOU are the force!
https://redroofrecovery.com

Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.

Our Motivation platform: https://redroofrecovery.thinkific.com

Tanya's Philosopher Dad books are available:

Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1

Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery

Book a call with Tanya to discuss your
options:
https://calendly.com/redroofrecovery

Book a 30 or 60-minute AWAKE Therapy Session with Tanya:
https://tanyamacintyre-awaketherapy.youcanbook.me

Subscribe to our YouTube channel for :Tools for Recovery & Life:
https://www.youtube.com/@redroofrecovery

S4E9: Stages of Relapse

Tue, 31 Jan 2023 08:33:23 -0500

S4E9: My physical relapse came weeks, and sometimes months, after the first and second stages of relapse. Learning to recognize these 'stages of relapse' was key for me to avoid getting sucked into the relapse vortex.

May the force be with you, and - remember - YOU are the force!
https://redroofrecovery.com

Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.

Our Motivation platform: https://redroofrecovery.thinkific.com

Tanya's Philosopher Dad books are available:

Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1

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S4E8: Great Expectations

Tue, 03 Jan 2023 16:55:57 -0500

S4E8: Recovery doesn't take long. It takes a persistent willingness to exert consistent efforts to help yourself.

In this episode of the Red Roof Recovery show, Tanya & Lance discuss how maintaining your motivation to abstain from addictions is linked to staying engaged in the recovery process.

May the force be with you, and - remember - YOU are the force!
https://redroofrecovery.com

Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.

Sign up for Recovery Tips, a monthly email containing tools to maintain abstinence from addictions. You also get instant access to the "Unconditional Acceptance Manifesto," where you learn the strategies to create a lasting transformation. Click Here: https://redroofrecovery.com/

Our Motivation platform: https://redroofrecovery.thinkific.com

Tanya's Philosopher Dad books are available now:

Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard from anyone at Red Roof Recovery.

S4E7: Tis the Season to Turn FOMO into JOMO

Wed, 14 Dec 2022 12:11:53 -0500

S4E7: The Red Roof Recovery show offering solutions to soften the path of recovery from substance and behavioural addictions... AND it's not just for addictions… It’s for life!

Lance and Tanya offer thoughtful conversation about a variety of science-based approaches to build a life beyond addiction... a life that you don't need to escape from!

May the force be with you, and - remember - YOU are the force!

https://redroofrecovery.com

Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.

Motivation platform: https://redroofrecovery.thinkific.com

Tanya's Philosopher Dad books are available now:

Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1

Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery

DISCLAIMER: The content in the podcast and on the webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard from anyone at Red Roof Recovery.

S4E6: What’s the Exit Plan in Recovery?

Sat, 26 Nov 2022 15:00:38 -0500

S4E6: What do you expect in addiction recovery?

Physical sobriety was just the first step for me. My emotional sobriety is an ongoing process that I wasn't expecting.

Find out how I managed to avoid backsliding into using and doing harmful substances and behaviours.

May the force be with you, and - remember - YOU are the force!

♥️ Tanya
https://redroofrecovery.com

Tanya's Philosopher Dad books are available now:

Mindful Wisdom on amazon:
https://www.amazon.ca/Philosopher-Dad...

Daily Wisdom on amazon:
https://www.amazon.ca/Daily-Wisdom-Ph...

Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.

Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery

DISCLAIMER: The content in the podcast and on the Red Roof Recovery webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard from anyone at Red Roof Recovery.

S4E5: Why Can’t You Just Stop?!

Sun, 06 Nov 2022 15:59:52 -0500

S4E5: "Why can't you just stop?!"

It's something I heard from Lance for a long time, and it didn't help me - if anything, it pissed me off!

On this episode, Tanya and Lance chat about the various tools of recovery, and some strategies to stop the stigma.

May the force be with you, and - remember - YOU are the force!

♥️ Tanya
https://redroofrecovery.com

Tanya's Philosopher Dad books are available now:

Mindful Wisdom on amazon:
https://www.amazon.ca/Philosopher-Dad...

Daily Wisdom on amazon:
https://www.amazon.ca/Daily-Wisdom-Ph...

Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.

Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery

S4E4: Make TRAUMA the Passenger Instead of the Driver!

Thu, 20 Oct 2022 11:43:25 -0500

S4E4: Tanya and Lance explore some of the many tools and strategies that can help you make trauma less of a driver in your life.

May the force be with you, and - remember - YOU are the force!
https://redroofrecovery.com

Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.

Sign up for Recovery Tips, a weekly email containing tools to maintain abstinence from addictions. You also get instant access to the "Unconditional Acceptance Manifesto," where you learn the strategies to create a lasting transformation.

Click Here: https://redroofrecovery.com/

Our Motivation platform: https://redroofrecovery.thinkific.com

Tanya's Philosopher Dad books are available on links below:

Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1

Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery

S4E3:Trauma: A Driver for Addictions?

Wed, 05 Oct 2022 12:21:57 -0500

S4E3: Tanya & Lance discuss how trauma can be a common denominator among those who are challenged with addictions. Alcohol and drugs (any substance/activity addiction) are the symptoms. What actually causes addiction?

May the force be with you, and - remember - YOU are the force!

♥️ Tanya
https://redroofrecovery.com

Tanya's Philosopher Dad books are available now:

Mindful Wisdom on amazon:
https://www.amazon.ca/Philosopher-Dad...

Daily Wisdom on amazon:
https://www.amazon.ca/Daily-Wisdom-Ph...

Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.

Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery

S4E2: Romantic Recollections... and How to HANDLE them!

Wed, 28 Sep 2022 11:51:07 -0500

S4E2: Why do we fall back into romantic recollection of our addictions? Clearly, our addiction is something that we've learned was detrimental to our lives, but we can still - sometimes - find ourselves getting nostalgic. What's up with that!?

May the force be with you, and - remember - YOU are the force!

♥️ Tanya
https://redroofrecovery.com

Tanya's Philosopher Dad books are available now:

Mindful Wisdom on amazon:
https://www.amazon.ca/Philosopher-Dad...

Daily Wisdom on amazon:
https://www.amazon.ca/Daily-Wisdom-Ph...

Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.

Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery

S4E1: Unconditional Acceptance is Seldom Easy!

Mon, 19 Sep 2022 11:41:42 -0500

S4E1: It's still a daily 'to do' for me to reach a state of 'acceptability' when it comes to the Unconditional Acceptance of myself, of others, and of life.

Lance and I talk about a few strategies that can be helpful to ACCEPT yourself, others, and life - without conditions.

May the force be with you, and - remember - YOU are the force! https://redroofrecovery.com

Tanya's Philosopher Dad books are available now: Mindful Wisdom on amazon: https://www.amazon.ca/Philosopher-Dad... Daily Wisdom on amazon: https://www.amazon.ca/Daily-Wisdom-Ph...

Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.

Facebook: https://www.facebook.com/redroofrecovery

Twitter: https://twitter.com/redroofrecovery

Instagram: https://instagram.com/redroofrecovery

S3E12: The Book of Excuses

Mon, 12 Sep 2022 11:17:08 -0500

S3E12: The Stages of Change was introduced to me when I became a facilitator with SMART (self management and recovery training).

It was definitely a tool that helped me to recognize my pattern of "relapsing" into my addictions, and helped me stop using excuses to keep justifying why I wasn't ready to commit to my recovery from drug and alcohol addictions.

May the force be with you, and - remember - YOU are the force! https://redroofrecovery.com

Tanya's Philosopher Dad books are available now: Mindful Wisdom on amazon: https://www.amazon.ca/Philosopher-Dad... Daily Wisdom on amazon: https://www.amazon.ca/Daily-Wisdom-Ph...

Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.

Facebook: https://www.facebook.com/redroofrecovery

Twitter: https://twitter.com/redroofrecovery

Instagram: https://instagram.com/redroofrecovery

S3E11: The Dreaded ’D’ Word

Sun, 04 Sep 2022 12:40:09 -0500

S3E11: The K.E.Y. to recovery can be to simply "Keep Educating Yourself"... keep looking for something that works for you. I'm grateful to SMART Recovery USA for helping me with the cognitive tools to learn how to manage my urges, thoughts, moods, and behaviours. As a bonus, I think I've also become a better communicator!

S3E10: Models of Recovery - Do They Work?

Mon, 29 Aug 2022 10:45:46 -0500

S3E10: In the world of addiction recovery, there are "models" of recovery like the 12-step programs of AA (alcoholic's anonymous) and NA (narcotics anonymous), and more evidence-based models of recovery like SMART (self management and recovery training).

"AA saved my life, and SMART gave me my life back." It's something I say often!

I was indoctrinated with the 12-step program model of recovery when I checked myself into a rehab facility in 2009. For the next 8 years, I attended AA and NA meetings on a weekly basis and relapsed into my drug and alcohol addictions every year or two. I found SMART in 2018 and haven't relapsed since. The evidence for me is that the SMART model of recovery is more effective. However, we're all different animals, so it's important to keep looking for something that works for you.

S3E9: Managing Self Talk

Sun, 21 Aug 2022 09:07:12 -0500

S3E9: How do you talk to yourself? You spend more time talking to yourself, inside our own head, than you talk to anyone - so it's worth the effort to make it a nice place to be! Self talk is powerful. That inner dialogue can often push us into substance and behavioural addictions that are harmful. Cognitive therapies have taught me how to "Catch It, Check It, and Change It!" On this week's episode, Lance and Tanya discuss ways to silence, or at least intercept, this inner dialogue so it doesn't sabotage your recovery.

S3E8: How to Maintain Motivation

Mon, 15 Aug 2022 09:32:52 -0500

S3E8: How do you maintain motivation to abstain from addictions? It's a question that comes up a lot in recovery meetings.

Lance and Tanya talk about the definition of motivation, the dopamine deficit that makes people biologically vulnerable to addictions, and how you can tap into the feel-good pharmacy that lives inside of you.

S3E7: The Key to Accept Acceptance

Sun, 07 Aug 2022 15:56:23 -0500

S3E7: Tanya shares why the concept of "acceptance" was unacceptable to her for a long time in her recovery from drug & alcohol addictions, and what she did to finally accept herself, her recovery, and her life on life's terms. Lance and Tanya do this episode of the Red Roof Recovery show on zoom for the first time! We’ll keep working on the sound quality. Thanks for your patience.

S3E6: How to Build Your Resilience

Tue, 26 Jul 2022 11:47:54 -0500

S3E6: On this week's episode of Red Roof Recovery, I'm joined by my best friend and business partner, Lance (I can him my Sir Lancelot). Lance lived with me through my alcohol and drug addictions for more than 20 years.

Together, we'll be unfolding the struggles that can arise from abstaining, and living with someone who is abstaining, from addictions - and sharing some helpful strategies to build your resilience.

S3E5: What is the Best Recovery Method?

Mon, 18 Jul 2022 08:24:00 -0500

S3E5: Being a certified addictions counsellor in both Canada and Michigan, Psychologist Doug Pryor shares his experience and observances from each side of the border when it comes to the models of recovery that work best for addiction recovery.

S3E4: Denial is More than a Big River in Egypt!

Tue, 12 Jul 2022 15:37:07 -0500

S3E4: "Denial is more than a big river in Egypt!" It's a common saying in recovery circles, because people challenged with AUD/SUD (alcohol/substance use disorders) spend a loooonnnnngggggg time in denial.

On this episode, Lance and I chat about my years of denial and what finally pushed me to seek recovery from my drug and alcohol addictions.

S3E3: Helping Yourself First is KEY

Tue, 05 Jul 2022 16:32:28 -0500

S3E3: Lance is back on this episode to offer some perspective to family members who are living with someone who's addicted.

Most of the inquiries we receive are from family members who are trying to help their loved one. The sad reality is that there is very little you can do, except help yourself.

On this episode, you'll earn how the PIUS tool can help hone your communication skills to help rather than hinder.

S3E2: Become an Effective Communicator

Tue, 28 Jun 2022 06:56:02 -0500

S3E2: Communication is a challenge for many of us, especially when we're dealing with heightened emotions.

On this episode of the Red Roof Recovery show, Lance and Tanya share how they resolve some of their communication challenges -- using the tools of SMART and other cognitive behaviour therapies.

S3E1: What is a Balanced Life?

Wed, 22 Jun 2022 12:24:40 -0500

S3E1: In order for me to maintain my motivation to abstain from harmful substances and behaviours, I've had to learn to develop my self worth and my 'value' independent from outside circumstances, perceived realities, and society's opinions of me.

This hasn't been an easy task. We live in a culture that values "achievements,"... specifically financial and professional achievements.

On this episode of the Red Roof Recovery show, we explore the solutions to living a balanced life in an unbalanced world.

S2E12: Removing Stigma

Sun, 05 Jun 2022 06:41:10 -0500

S2E12: Do you think the societal stigma around addiction is increasing or decreasing? The pandemic has tripled addiction and suicide rates, and addiction is still the most stigmatized condition on the planet.

On this episode of Red Roof Recovery, I have a conversation with Serenity Cates who now works in the addiction services sector, after overcoming homelessness and addiction.

S2E11: Removing Stigma with guest, Serenity Cates

Sat, 28 May 2022 15:57:02 -0500

S2E11: On this episode of RRR, Serenity Cates and I have a conversation about her recovery from addiction, and what we can do to help eliminate the societal stigma. Serenity has experienced trauma, addiction, and homelessness, and is now a social work professional working with people who are facing the same struggles and barriers that she faced.

S2E10: Using EAR to Communicate

Mon, 23 May 2022 08:43:31 -0500

S2E10: Communication has the power to polarize and the power to connect -- and how we choose to use communication can determine the quality of our life, the quality of our relationships, and the quality of our recovery from addictions!

S2E9: Saving My Marriage

Tue, 17 May 2022 09:19:50 -0500

S2E9: My catalyst for change came in 2009 when I made the decision to check into a rehab facility to address my escalating addictions to drugs and alcohol.

Lance and I were married in 1991, so - at that time - he had lived with me for 18 years while my addictions progressed.

On this episode, I ask Lance to answer questions that I was always reluctant to hear the answers to... questions like: What prevented you from leaving me during that time? What was your catalyst for change when you decided that your next move was to leave our marriage?

S2E8: Dealing with Guilt & Shame

Sun, 08 May 2022 07:37:19 -0500

S2E8: There are recurring topics that come up for people who are challenged with mental health disorders like addiction -- guilt and shame.

We feel guilty about our loved ones having to live with us - because we feel unworthy.

We feel shame for being unable to change the fact that we're suffering from a chronic illness that feels beyond our control.

Tanya and Lance delve into another deep discussion and share some ideas about the best way to melt away unhelpful beliefs.

S2E7: Forgiving Deception

Sun, 01 May 2022 07:30:29 -0500

S2E7: Deception. It's something that family members of those who are challenged with mental health disorders like addiction come to accept. People who are suffering with SUD (substance use disorder) lie about their addictions. The lies contribute to the guilt and shame that we carry into our recovery.

On a previous episode, my husband shared his feelings about what it was like to live with the deception from someone he loved while, at the same time, watching me slowly kill myself every day with drug and alcohol addictions.

On this episode, he poses a few questions that he hoped would help him understand the thought process of someone with destructive addictive behaviours.

S2E6: Addiction & Our Loved Ones

Mon, 25 Apr 2022 17:16:19 -0500

S2E6: How does addiction affect our loved ones?

Tanya talks to her husband of 30 years about what it was like for him to watch her slowly killing herself everyday with her addictions to alcohol and other drugs.

S2E5: How to You Help Someone with Addictions?

Sun, 17 Apr 2022 14:46:05 -0500

S2E5: Tanya's husband of 30 years shares how her addictions to drugs and alcohol affected his life and their relationship. Lance becomes emotional when he explains why he had to make a decision to stop trying to help.

S2E4: Stoicism and Mentorship

Thu, 07 Apr 2022 15:57:50 -0500

S2E4: Mentorship and stoicism are the topics on this episode of the Red Roof Recovery show.

S2E3: REBT from Dr. Walter Matweychuk

Sat, 26 Mar 2022 20:02:38 -0500

S2E3: REBT is a distinct form of cognitive behaviour therapy (CBT). Dr. Walter Matweychuk is a specialist in REBT (rational emotive behaviour therapy), and shares his insights on this problem-focused therapy that can be applied effectively to mental health disorders like addictions.

S2E2: What is Cognitive Behaviour Therapy?

Mon, 21 Mar 2022 05:28:22 -0500

S2E2: Tanya is a big proponent of Rational Emotive and other Cognitive Behavioural Therapies (thinking therapies), which she credits with helping her remain free from addictions.

S2E1: Four Keys to Access our Higher Consciousness

Sun, 13 Mar 2022 19:34:20 -0500

S2E1: Special guest, Tammy Bannon, is an NLP specialist who joins us to talk about the four keys to access our Higher Consciousness.

S1E12: How to Deal with Negative Emotions

Sun, 06 Mar 2022 07:12:18 -0500

S1E12: Depressed? Feeling anxious, hopeless, frustrated?

Each episode covers topics and solutions on a variety of mental health disorders, including addictions.

S1E11: Depression & Addiction

Sun, 27 Feb 2022 10:36:19 -0500

S1E11: How is addiction connected with depression? On this episode, Tanya describes how she self medicated her depression with alcohol and other drugs until "getting" SMART (Self-Management And Recovery Training).

Learning how to overcome and manage mental health disorders, including addictions, anxiety, and depression are topics on every episode of Red Roof Recovery.

S1E10: Best Therapies

Sat, 19 Feb 2022 13:43:26 -0500

S1E10: The Red Roof Recovery show that covers topics on a variety of "tools" of recovery that are evidence based and focused around self empowerment with things like CBT, REBT, DBT, mindfulness, and lots of positive reinforcement.

S1E9: Definition of Addiction

Sat, 12 Feb 2022 16:21:36 -0500

S1E9: Addiction is a complex condition that affects everyone differently. Each episode of the Red Roof Recovery show covers topics around mental health disorders, including addictions.

S1E8: Unconditional Acceptance

Sat, 05 Feb 2022 19:00:12 -0500

S1E8: One of the main tenets of CBT (cognitive behaviour therapy) is unconditional acceptance of self, others, and life. Why is acceptance so important?

S1E7: Recovery Strategies

Sat, 29 Jan 2022 07:06:55 -0500

S1E7: The Red Roof Recovery show is a program to soften the path of recovery from substance and behaviour addictions.

Each episode covers a variety of techniques and tools available to overcome and manage addictions and other mental health disorders.

S1E6: Tips & Tools for Recovery

Sun, 23 Jan 2022 16:14:48 -0500

S1E6: Each episode of the Red Roof Recovery show covers topics on addiction and other mental health disorders.

Red Roof Recovery is a program to soften the path of recovery from substance and behaviour addictions... and, it's not just for addictions - it's for LIFE.

S1E5: What’s the Opposite of Addiction?

Tue, 18 Jan 2022 07:13:26 -0500

S1E5: Each episode of the Red Roof Recovery show covers topics on mental health disorders, including addictions to substances and behaviours. This is a program to soften the path of recovery... and, it's not just for addictions - it's for LIFE.

S1E4: How Much is Too Much?

Sun, 09 Jan 2022 14:29:32 -0500

S1E4: Red Roof Recovery is a program to soften the path of recovery from substance and behavioural addictions. Each episode covers tools, techniques, and strategies to maintain the motivation to abstain from problematic substances and behaviours.

S1E3:The Secret to Motivation

Thu, 30 Dec 2021 17:36:21 -0500

S1E3: The Red Roof Recovery show is a program to soften the path of recovery from substance and behaviour addictions.

Each episode covers strategies to maintain the motivation to abstain from harmful substances and behaviours, and techniques to manage addictions and other mental health disorders.

S1E2: The Power of Words

Thu, 30 Dec 2021 17:27:11 -0500

S1E2: How we use our language is important. On this episode of The Red Roof Recovery show, Tanya talks about her aversion around the labels that are used in the recovery world. She says it made her feel heavy and immoral to announce that she was an "alcoholic and addict." Something that happened in rehab changed her life, and set her on a path of recovery... and a path of "self like."

S1E1: Softening the Path of Recovery

Tue, 28 Dec 2021 14:34:11 -0500

S1E1: Red Roof Recovery is a program to soften the path of recovery from substance and behavioural addictions. Each episode covers tools, techniques, and strategies to maintain the motivation to abstain from problematic substances and behaviours.