Recovery is Possible Podcast

Episode 187 - Relentlessly Obsessed-The Tactical Approach with Aaron Love, USAF (Ret.)

Mon, 30 Mar 2026 22:03:53 -0400

Recovery is a marathon, but it requires a tactical mindset. Mike Van Meter and Aaron Love join forces to treat the path to sobriety like the mission it is. By blending the "Recovery is Possible" philosophy with the "Ones Ready" commitment to excellence, this podcast provides listeners with a roadmap for overcoming trauma, addiction, and the "quiet" battles fought after the uniform comes off. If you’re looking for no-nonsense strategies and a community that refuses to leave anyone behind, you’ve found your extraction team.

Instagram: @aaron_loves_america

Ones Ready Website: onesready.com

YouTube: Ones Ready YouTube Channel

Please visit our web site at: vanmeterwellnesssolutions.com

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Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 186 - From Addiction to Recovery: Better Off for Having Had It

Tue, 17 Mar 2026 22:09:18 -0400

In this episode, Mike and Lillie explore a radical perspective on recovery: the idea that you are actually better off having walked through the fire of addiction than if you had never struggled at all. Moving beyond standard "sobriety" talk, they dive into the psychological and spiritual "upgrading" that occurs when a person is forced to rebuild their life from scratch. They assert that the tools required to survive and thrive in recovery—such as extreme ownership, rigorous honesty, and emotional intelligence—often result in a level of character development that "normal" people never have the catalyst to achieve.

Please visit our web site at: vanmeterwellnesssolutions.com

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Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 185 - Problem Drinker or Alcoholic: How Couples Can Recover Together

Mon, 09 Feb 2026 23:09:00 -0500

In this episode, Mike and Lillie tackle one of the most confusing questions in recovery: “Am I just a problem drinker, or am I an alcoholic?” Through Mike's personal story and their honest conversation as a couple, they explore the early warning signs he minimized, how his drinking impacted their relationships, and what healthy support and boundaries look like today. This episode offers hope and practical guidance for both the person who drinks and the loved one who's desperate to help, showing that recovery—and healing for the whole family—is truly possible.

Please visit our web site at: vanmeterwellnesssolutions.com

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Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 184 - Letting Go of Resentments: The Road to Real Freedom

Mon, 26 Jan 2026 17:11:00 -0500

In this episode, Mike takes a deep dive into one of the most powerful forces that can hold us back in recovery and in life - resentments. Drawing from his own experiences in addition recovery and years in counseling, Mike explores what resentments really are, how they quietly shape our emotions and decisions, and why they can so easily become the #1 offender in both relapses and relationships.

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Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 183 - Finding Purpose to Achieve Long Term Recovery

Mon, 19 Jan 2026 00:01:00 -0500

In this episode, join Mike and Lillie as they unpack the vital role of purpose in sustaining recovery. Drawing from Mike’s relapses, multiple treatment stints, and eventual sobriety breakthrough, this episode reveals how discovering a “higher purpose” transformed his journey from despair to drive. Lillie shares the family perspective on witnessing relapses and rebuilding through mutual support.

Please visit our web site at: vanmeterwellnesssolutions.com

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Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 182 - Twelve Step Meeting Fatigue

Tue, 13 Jan 2026 02:01:10 -0500

In their kickoff video podcast of 2026, Mike and Lillie take an honest look at “12-step meeting fatigue” – that worn-out feeling people can get when recovery seems to revolve around nothing but meetings. Drawing on Mike's own experience and years of working with addicts, families, and veterans, Mike talks about how to tell the difference between healthy commitment and burnout, why meetings matter but are not the entire solution, and how to re-engage with recovery in a way that feels more balanced and sustainable. This episode is for anyone who wonders if they’re overdoing it, underdoing it, or simply tired—and is ready to find a saner, more durable path in long-term recovery.

Please visit our web site at: vanmeterwellnesssolutions.com

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Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 181 - William Person: The Benefits of Hyperbaric Oxygen

Mon, 05 Jan 2026 22:49:49 -0500

In this episode, Mike speaks with William Person who is a former nine-year Team USA Bobsled athlete whose career left him battling the devastating effects of CTE. At his lowest point, he could barely get up off the floor, lost in confusion, depression, intense headaches, and a deteriorating brain. Hope came when he discovered Hyperbaric Oxygen Therapy, which restored clarity in his thinking, color to his vision, and purpose to his life. Today, William is on a mission to raise awareness of brain damage in sports, the military, and other lifetime collisions, and share the importance of protecting and healing the brain. He's on a mission to open a non-profit CTE Recovery Center to help athletes, veterans, and civilians heal from brain injuries--at no cost to them.

American Post Collision Center-LLC

CTE Wellness Center

@onemanwithachamber

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Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 180 - Name It to Tame It

Sun, 14 Dec 2025 23:06:30 -0500

In this episode Mike Van Meter discusses the topic "Name It to Tame It". The discussion centers around emotional labeling-a neuroscience-backed tool to calm overwhelming feelings. Drawing from his experience, Mike shares stories, strategies, steps for sobriety and resilience. This episode is ideal for addicts, their families, and everyone who is seeking clarity.

Please visit our web site at: vanmeterwellnesssolutions.com

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Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 179 - Laura Lindsey: Heroes on the Water

Mon, 08 Dec 2025 23:00:05 -0500

In this episode, we sit down with Laura Lindsey from Heroes on the Water to explore how time on the water is helping veterans, first responders, and their families heal from stress and trauma through kayak fishing and the outdoors. Laura shares how Heroes on the Water builds community, lowers barriers to getting help, and creates a calm, judgment-free space where participants can reconnect with themselves and each other. Mike and Laura talk about the impact they see in real lives, the power of peer support, and how listeners can get involved, volunteer, or refer someone who could benefit from these free programs.

heroesonthewater.org

Please visit our web site at: vanmeterwellnesssolutions.com

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Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 178 - Recovery is Hard but not Impossible

Sat, 22 Nov 2025 23:58:58 -0500

In this episode, Mike and Lillie discuss the core idea that recovery from addiction is difficult but not impossible, using the rigorous training of Navy Basic Underwater Demolition/SEAL (BUD/S) Training as a compelling analogy. The key strategy for tackling overwhelming challenges, whether SEAL training or lifelong sobriety, is to break them down into small, manageable increments—a concept mirrored by the "24-hour day" philosophy of 12-step programs.

Please visit our web site at: vanmeterwellnesssolutions.com

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Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 177 - Taylor Cavanaugh: Journey of Recovery from Rock Bottom to Redemption

Mon, 10 Nov 2025 21:38:00 -0500

From Navy SEAL to jail to the French Foreign Legion and to recovery-Taylor Cavanaugh's story is one of ultimate resilience. Join Mike Van Meter and Taylor as they share their truths on this episode of Recovery is Possible.

taylorcavanaugh.com

YouTube: TCAV TV

Instagram: tcavofficial

Please visit our web site at: vanmeterwellnesssolutions.com

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Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 176 - Tony Crescenzo: Intelligent Waves and Recovery

Thu, 30 Oct 2025 11:25:18 -0400

In this compelling episode, host Mike Van Meter sits down with Tony Crescenzo, President and CEO of Intelligent Waves and a U.S. Marine Corps veteran, to explore the powerful intersection of recovery, resilience, and leadership. Tony shares his personal journey navigating the complex emotional landscape many veterans face after service, including his own experiences with PTSD and the struggle to reclaim purpose and identity in civilian life.

As a leader who champions innovation in veteran care, Tony discusses the significant mental health challenges confronting veterans and first responders, emphasizing the urgent need for transformative, mission-driven recovery solutions. Through his work at Intelligent Waves and Peak Neuro, an AI-powered neuroscience company dedicated to human performance and recovery, Tomy sheds light on cutting-edge advancement that support brain health, cognitive performance, and sustained recovery.

peakneuro.com

Tony.Crescenzo@intelligentwaves.com

Please visit our web site at: vanmeterwellnesssolutions.com

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Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 175 - Amber Hollingsworth: Put the Shovel Down

Mon, 20 Oct 2025 00:40:13 -0400

In this episode, I sit down with Amber Hollingsworth, the creator and host of the YouTube channel Put the Shovel Down. As an Addiction Recovery Specialist, Amber shares valuable insights on focusing on what's going right in recovery and the importance of building healthy relationships along the way. She highlights how supporting others in making the decision to pursue recovery-and guiding them through that challenging journey-can make all the difference.

YouTube: Put the Shovel Down

familyrecoveryacademy.online

Please visit our web site at: vanmeterwellnesssolutions.com

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Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 174 - The Deception of Denial

Sun, 12 Oct 2025 23:38:04 -0400

In this episode, we explore how the disease of addiction can convince you that you don't have it. We take a closer look at the defense mechanisms and cognitive distortions that fuel denial-such as rationalization, minimization, self-deception, blame-shifting, and justification. We also share practical strategies to help you break through denial and move toward lasting recovery and long-term sobriety.

Please visit our web site at: vanmeterwellnesssolutions.com

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Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 173 - Saying No: Real Talk on Social Drinking Pressures

Mon, 06 Oct 2025 23:13:08 -0400

Peer pressure is not just for teens; adults in early and even long-term recovery can experience strong pressures in social or work settings. There is no shame in protecting sobriety, and in this episode, we discuss how you can handle the peer pressure that often arises in social situations.

Please visit our web site at: vanmeterwellnesssolutions.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 172 - Using Genetics to Predict Addiction: James Piacentino and Thrive Genetics

Mon, 29 Sep 2025 22:24:36 -0400

Where does addiction really come from, and how can we get ahead of it? In this episode, I interview James Piacentino, Co-Founder and CEO of Thrive Genetics to explore how genetics may hold the key to predicting addiction risk. We dive into the groundbreaking role of genetic insights in guiding treatment; more importantly, supporting lasting recovery. James explains how genetic testing can help identify those at higher risk, especially before surgery or other high-stress, high-risk situations where addiction often begins.

thrivegenetics.ai

contact@thrivegenetics.ai

Please visit our web site at: vanmeterwellnesssolutions.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 171 - The Living Amends

Tue, 23 Sep 2025 00:07:27 -0400

A living amends is more than apologizing; it's about radically changing one's behavior and lifestyle to support ongoing sobriety and healing relationships. In this episode, we dispel myths about the living amends, encourage practical change, and provide hope for long-term growth.

Please visit our web site at: vanmeterwellnesssolutions.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 170 - There Is No Secret to Recovery

Thu, 11 Sep 2025 08:57:36 -0400

In this episode we discuss how people in long-term recovery have been able to achieve this incredible goal. We discuss the realities of early recovery from addiction and how families can support their loved ones during this phase. In recovery there is no simple secret or quick fix, and we focus on practical insights and encouragement for both individuals in recovery and their families.

Please visit our web site at: vanmeterwellnesssolutions.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 169 - Stigma and Misconceptions about Medically Assisted Treatment

Wed, 03 Sep 2025 08:41:14 -0400

In this episode Lillie and I discuss the stigma surrounding Medically Assisted Treatment (MAT). MAT integrates FDA approved medication and counseling to support people in recovery from addiction, primarily opioid or alcohol use disorders. Medications help manage withdrawal symptoms and cravings, which improves retention in treatment and overall recovery outcomes. In this episode, we discuss why this can be controversial in recovery communities and how you can improve your chances of long-term recovery.

Please visit our web site at: vanmeterwellnesssolutions.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 168 - Influence Your Recovery: Motivation, Ability, and Lasting Sobriety

Sun, 24 Aug 2025 23:34:20 -0400

In this episode, Mike and Lillie dive into Influencer: The New Science of Leading Change by Joseph Grenny and his colleagues. The book explores the interconnected roles of motivation and ability, and we reflect on how these ideas can be applied to the recovery journey. By embracing these principles, individuals can greatly increase their chances of building and sustaining long-term sobriety.

Please visit our web site at: vanmeterwellnesssolutions.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 167 - Recovery Meetings and Addressing Family Needs

Sun, 17 Aug 2025 00:21:19 -0400

In this episode we discuss the importance of recovery meetings, address family needs as well as how to build boundaries together. Early recovery is tough, but it is even harder if the person in recovery and the family members are not working together. We discuss strategies to make early recovery easier for everyone involved.

Please visit our web site at: vanmeterwellnesssolutions.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 166 - Another Year of Sobriety!

Tue, 12 Aug 2025 08:38:58 -0400

On this Sober Anniversary Mike and Lillie discuss what the journey has been like, and what it took to get here. Also, they discuss how life has changed, and how the recovery journey ebbs and flows.

Please visit our web site at: vanmeterwellnesssolutions.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 165 - Mike and Lillie Discuss Early Recovery

Mon, 04 Aug 2025 00:16:20 -0400

In this episode, we announce the changing of the name of this podcast. Mike and Lillie discuss early recovery and how families can support their loved one.

Please visit our web site at: vanmeterwellnesssolutions.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 164 - Tom Anderson: "Begin to Live Again"

Mon, 09 Jun 2025 21:55:15 -0400

In this episode retired Fire Fighter Tom Anderson discusses the dangers of self-diagnosis and not being honest with yourself. After suffering deep depression, Tom learned he was not alone in his suffering and that other people share our story. Join us as Tom discusses his tale of recovery and how he learned to live again.

Trauma Tuesday Meetings

e-mail: firehat2@yahoo.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 163 - Rowing Across the Atlantic: Mark Pfetzer from Guardian Initiatives

Mon, 05 May 2025 08:39:28 -0400

Mark Pfetzer from Guardian Initiatives was previously on this show and discussed plans to cross the Atlantic Ocean in order to raise awareness about suicide. Mark and his team completed the trip and shares what this experience was like.

www.row3000.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 162 - Listening to Others

Fri, 18 Apr 2025 12:21:23 -0400

In order to attain long-term sobriety a couple of things must happen. First, you must WANT recovery more than ANYTHING ELSE. The second thing is you must listen to others that have achieved long-term sobriety. Sounds simple...it really is, but we make it difficult.

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 161 - Follow The Plan

Mon, 24 Feb 2025 14:54:11 -0500

When we come into recovery, we may think we are doing everything right. However, upon closer inspection, we may not be doing all we think we are. I this episode I discuss following the plan and tracking what you are actually doing.

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 160 - Realizing Recovery is Possible

Sun, 12 Jan 2025 16:54:31 -0500

After taking a break for about half a year the podcast is back. In this episode I discuss why I took some time off and how recovery was an integral part of me being able to pursue the journey I was on this year. Recovery certainly is possible!

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 159 - Eric Kreitz on Helping Organizations Reintegrate Those in Recovery

Sun, 30 Jun 2024 21:16:31 -0400

We spend a lot of time discussing what it takes to get into recovery, however, today's guest discusses what employers can do to assist the employees returning to work after treatment. This is a discussion few people have in the recovery world, and I know you will gain insight into the "other side" of recovery and learn tools you can use to help those who are beginning the recovery process.

Eric Kreitz

Leadership Coach

Renovium Leadership

919-802-2681

Eric@renoviumleadership.com

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 158 - Rob Carson - Mind, Body, and Spirit

Fri, 21 Jun 2024 23:05:50 -0400

Today I interviewed nationally syndicated radio host Rob Carson. Rob came to recovery seemingly "overnight", but as he explains there was a long road traveled before the "miracle" occurred. Rob's story demonstrates that each of us has a different path, but we all come to the same conclusion. We eventually have to get well or die, and Rob explains that we need to work on our mind, body, and spirit. Life gets better, in fact, it gets a lot better when we stop drinking or using. This is a fascinating discussion, and you will undoubtably get a lot out of it.

The Rob Carson Show on wjfnradio.com

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 157 - Be the Solution, Not the Problem

Sun, 19 May 2024 09:54:48 -0400

We can stay sober in the midst of tragedy; and in this episode, I discuss how it is important that we help those that are also suffering the tragedy we are experiencing. Using only makes the problem worse, and then you become part of the problem. We want to be part of the solution, and through remaining focused on a few basic principles and service, we can.

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 156 - We Are Responsible for Our Recovery

Mon, 29 Apr 2024 19:17:56 -0400

No one else is responsible for your recovery, and no one else is the cause for your using. We alone are responsible for our recovery, and in this episode, I discuss this concept and how we can take responsibility for our use and what we need to do to begin the process of getting well. We can and do recover...but it is up to us.

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 155 - Not Relapsing After a Tragedy

Mon, 15 Apr 2024 00:01:13 -0400

My younger brother passed away a couple of weeks ago. When you look at the list of reasons why people relapse, this would be near the top. I am grateful that this did not happen to me, and I wanted to take this opportunity to discuss what the process of getting through this kind of event is like. Relapse does not have to happen, but we need to make our recovery the priority.

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 154 - What It Takes To Be Sober

Thu, 21 Mar 2024 22:43:24 -0400

In this episode we discuss what it takes to be sober. People in long-term sobriety tend to do similar things, and people who continue to relapse also tend to do similar things. I discuss where our focus needs to be and how you can change your mind set for success.

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 153 - The "I Get To List in Life" with John Monaghan

Mon, 12 Feb 2024 22:39:38 -0500

John Monaghan is a retired Chief of Police who now works in mental health, resilience, and Post Traumatic Growth. In this episode we discuss how to help people turn their struggle into strength, especially when it comes to addiction. John brings home the point, "Don't be afraid to ask for help, it is the most courageous thing you can do".

You can also reach out to John on Facebook and Instagram at JohnMonaghanIII as well as his website:

DeepBlueCompass

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 152 - Hilary Phelps on Coaching and Wellness

Tue, 16 Jan 2024 00:45:53 -0500

Hilary Phelps discusses the benefits of coaching in regard to wellness and recovery. Hilary has an enormous amount of experience with recovery and discusses the unique challenges, expectations, and responsibilities they face on a daily basis. Hilary also discusses her new coaching platform she launched this year.

hilaryphelps.com

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 151 - Fantasizing About What Our Future Can Be

Mon, 08 Jan 2024 20:42:52 -0500

Everyone that is attempting to get into recovery from drugs or alcohol has a vision of what they want their future to be. This does not have to be just a fantasy; it can be a reality. In this episode I discuss how we can make this vision a reality.

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 150 - Looking at What Recovery Does for Us

Sun, 31 Dec 2023 23:19:57 -0500

Many people will tell you what drinking and drugging does for them, but rarely do they discuss what it does to them. In this episode, I challenge the notion that drinking and drugging helps you in any way. Instead, I discuss what sobriety does for you and challenge you to be willing to recommit yourself in this new year to a life that is happy, joyous, and free.

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 149 - Getting Through the Holidays Sober

Mon, 04 Dec 2023 21:38:33 -0500

The Holiday Season is difficult for many people, but especially for those in recovery. How do you get through the season without a relapse? In this episode I discuss ways tools you can use to get through the holidays with your recovery intact.

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 148 - We Can Do Hard Things in Recovery

Tue, 21 Nov 2023 22:23:18 -0500

Being in recovery is certainly a bonus when we set out to do really hard things in life. In fact, we find that those around us who are not in recovery struggle more than we do. We have a program, they don't! In this episode Aparna Sain and I discuss how a program of recovery keeps us centered when the going gets really tough.

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 147 - Recovery is Work

Fri, 27 Oct 2023 10:09:41 -0400

Recovery is work, and those that get into long-term recovery do the work. In this episode I discuss how we can change our view of recovery and how to focus on what is important. Recovery is about changing your thinking and surrounding yourself with those that are share the same journey and struggles. Remember, keep the main thing the main thing!

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 146 - Tapping into Your Energy in Recovery

Sat, 30 Sep 2023 22:50:43 -0400

People, Places, Things, and Situations can sap our energy and put us on the path to a relapse if we are not careful. We must remain balanced in our energy levels, but life throws us "curve balls" and this is sometimes easier said than done. In this episode Aparna Sain and I discuss tools you can use to manage your energy and help prevent a host of problems.

www.aparnasain.com

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 145 - The Power of Becoming a Whole Person

Sun, 24 Sep 2023 22:28:51 -0400

One of the most important parts of recovery is returning yourself to wholeness. In this episode, Aparna Sain and I discuss "The Power of Becoming a Whole Person" and the tools we need to achieve this goal.

www.aparnasain.com

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 144 - Making a Decision for Recovery

Mon, 04 Sep 2023 22:53:48 -0400

How do we decide to do something we know we need to do? How do we decide to get sober? Sobriety is not about knowledge, it is about action, and until we make that commitment we are going to struggle. In this episode Aparna Sain and I explore this topic and discuss the difference between making a decision and making a commitment. These concepts may seem simple, but they are the keys that unlock the mysteries of recovery.

www.aparnasain.com

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 143 - The Importance of Relationships

Sun, 27 Aug 2023 23:18:30 -0400

Addiction is isolation, and recovery is community. In this episode, Aparna Sain, host of the Mindful Nation radio show on WERA 96.7 and I discuss why relationships are vital for both a spiritual journey and recovery. This is a message we all need to hear whether we need to be in recovery or would like to just be our best selves.

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 142 - Focusing on Mental Health

Sun, 20 Aug 2023 23:03:16 -0400

Our government needs to do more to help with Mental Health and Addiction issues. In this episode Aparna Sain and I discuss what can and should be done to help the public with this serious issue. Addiction is on the rise and there does not seem to be any let up in sight. We are going to have to deal with this situation, or eventually this situation is going to deal with us.

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 141 - The Spiritual Awakening in Recovery

Sun, 30 Jul 2023 08:58:18 -0400

Developing your spiritual life in recovery is essential, but how do we do that? What does that mean? In this episode, Aparna Sain and I discuss the importance of developing a spiritual foundation in your life and how this can be integrated into recovery. Aparna is the host of Mindful Nation which can be heard weekly on WERA 96.7 in Arlington, Virginia.

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 140 - Mindfulness with Aparna Sain

Mon, 10 Jul 2023 22:29:52 -0400

I recorded this episode live at the WERA 96.7 studio in Arlington, Virginia. Aparna Said joins me as we discuss mindfulness and meditation and how it can be used as a tool in recovery. Aparna discusses how she came into the practice of mindfulness and how it has helped her in her life journey. You will be inspired by this episode and learn concepts that will help you in your own journey towards recovery.

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 139 - The Joys and Happiness in Life

Thu, 15 Jun 2023 09:29:09 -0400

In this episode I am being interviewed by Lori L. who asks me about The Joy and Happiness in Life. This was a project she was doing for school, and I thought the information was relevant for those that are suffering from addiction, or for those that are looking for happiness in their life.

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 138 - Sharpening Your Ax

Sat, 10 Jun 2023 22:52:29 -0400

It is believed that Abraham Lincoln once said, "If I had an hour to chop down a tree, then I would spend the first 45 minutes sharpening my ax." Recovery is the same way; we spend a lot of time getting ready for the day when our sobriety is tested. It is the preparation leading into that day that is going to count. We need to "sharpen our ax" and today's discussion reminds us of the importance of preparing ourselves.

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 137 - People, Places, Things, and Situations

Wed, 31 May 2023 23:27:57 -0400

Early sobriety can be negatively affected by people, places, things, and situations. A listener asked what was meant by this because they hear this phrase quite a bit at recovery meetings. In this episode I explain what this phrase means and give practical ideas to help one stay sober.

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 136 - Things Everyone in Recovery Should Know

Mon, 29 May 2023 23:39:29 -0400

There are certain things that all people in recovery need to know. In this episode I cover twelve points I think are important in recovery, especially in the early stages. Recovery is difficult, but this list will help you begin the journey that will be the most rewarding thing you ever do.

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 135 - Acceptance in Recovery

Sun, 21 May 2023 23:22:29 -0400

Recovery from addiction or any other mental health issue can be a long and challenging journey. One of the most critical elements of recovery is learning to accept the things we cannot change. In this episode I discuss some points we need to consider when it comes to acceptance.

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 134 - Are Addicts Really Powerless Over Their Substances?

Sun, 30 Apr 2023 23:02:53 -0400

The idea that addicts are powerless over their substances is one of the great questions and mysteries. Powerlessness is a concept commonly referred to in the 12-step community and can be hotly debated. This concept suggests that addicts have lost the ability to control their drug or alcohol use, and that their addiction has taken over their lives. In this episode, I expand on this concept and discuss how and why addiction is discussed in these terms.

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 133 - The Importance of Structure in Recovery

Sat, 29 Apr 2023 23:03:31 -0400

Structure is extremely important in recovery from addiction, mental health issues, or other behavioral health problems. Establishing a structured routine can provide a sense of stability, control, and purpose, which can help individuals in recovery maintain their progress and avoid relapse. In this episode I describe how and why structure is an important element of a successful program of recovery.

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 132 - Addiction Runs in The Family-Maggie Hunt

Mon, 17 Apr 2023 23:22:40 -0400

Today's guest is Maggie Hunt, Director of Communications and Marketing at Retreat Behavioral Health. Maggie discusses her recovery from Opiate Addiction and how addiction runs in families. The good news is that people can and do recover from addiction, and Maggie explains how she did just that. Today, her life is better than ever, and she is fulfilling the dreams she always had. Through recovery, you too can fulfill your potential through helping others.

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 131 - ”Life is Hard” - Interview with Anne Taydus

Fri, 31 Mar 2023 22:49:13 -0400

Life is hard, but Anne Taydus is an example of someone who persevered through difficult times and drug court and achieved long-term sobriety. Drug court helped save her life, and Anne describes her road to recovery. Today, through sobriety Anne is able to accomplish incredible things that benefit the community and improve the lives of children. Anne is also a person that works hard to remove the stigma associated with addiction so others feel safe and can pursue their own path to recovery.

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 130 - Progress Rather Than Perfection

Thu, 30 Mar 2023 22:43:32 -0400

In this episode I discuss questions I received from people who are in treatment. There is a lot of work people must do early in recovery, but people need to be patient as well. Progress rather than perfection is this week's concept.

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 129 - Willingness Is The Key

Mon, 20 Mar 2023 08:23:26 -0400

Many people just do not have the willingness to listen to others and learn how they achieved sobriety. Ego, our perceived intellect, and stubbornness get in the way. In this episode we discuss this topic, as well as the importance of getting active and committed to meetings.

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Episode 128 - Medically Assisted Treatment

Tue, 28 Feb 2023 23:46:35 -0500

For a lot of people in recovery Medically Assisted Treatment (MAT) is a controversial subject. But does it need to be? I have seen many people struggle to achieve sobriety, and I have to say that MAT is a tool that may help many who struggle early on. In this episode, I discuss this subject and give you some insight from my experiences that you may not have considered.

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Episode 127 - Willingness Is The Key

Tue, 28 Feb 2023 23:10:01 -0500

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Episode 126 - Interview with Steve Click: Ohio ASSIST Program

Tue, 28 Feb 2023 00:19:02 -0500

I interviewed retired Ohio State Trooper Steve Click about how the Ohio ASSIST Program helps First Responders deal with Critical Incidents.

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Episode 125 - FBI National Academy Instructor Suzanna Hasnay Discusses Resiliency

Sun, 26 Feb 2023 23:25:40 -0500

Resiliency is critical to wellness and dealing with all that life throws at us. In this episode I interview Suzanna Hasnay who taught with me at the FBI National Academy. Suzanna discusses how and why resiliency is important for our life, career, and recovery.

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Episode 124 - Ashley Addiction Treatment Center-Interview with the Co-CEOs

Sat, 28 Jan 2023 10:49:14 -0500

Ashley Addiction Treatment Center is a special place for many people in recovery. The founding influence was Father Joseph Martin who famously produced the "Chalk Talk" series in the 1970's and is still used extensively today. In the present-day, Ashley has evolved into a center that prides itself on utilizing the recent advancements in recovery research to help patients navigate the difficult path towards recovery. In this episode I interview the Co-CEO's, Alex Dentsman and Dr. Gregory Hobelmann about the great work they are doing and what they believe the future of addiction treatment is.

For more information on Ashley Addiction Treatment Center, check out their website at:

https://www.ashleytreatment.org/

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 123 - Recovery and Spirituality with Ray Houk

Sun, 22 Jan 2023 07:11:44 -0500

Ray Houk is a recently retired Chaplain from the United States Navy. Ray has extensive experience working with service members who have suffered trauma as well as addiction. In this episode, Ray shares with us some of those experiences as well as the role that spirituality plays in helping those who are suffering navigate these experiences.

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 122 - Sue Gilroy-Women-Self-Worth, Shame, and Trauma

Sat, 03 Dec 2022 22:32:14 -0500

Today's episode takes a little different direction where Sue Gilroy and I discuss the trauma and conditioning of women regarding their self-worth, shame, and trauma. Sue is from Australia and is a professional Life Coach, Registered Nurse, and has worked with management of Medical Centers in Singleton and Hunter Valley in New South Wales, Australia. This is an important topic that relates to recovery and women struggling in so many ways.

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 121 - Inspiration or Desperation-Bev Perez, ShieldUs

Fri, 18 Nov 2022 13:24:46 -0500

More First Responders die from their own hand than from conflict from a suspect. This is a real problem, and Bev Perez, CEO and founder of ShieldUs helps First Responders deal with trauma, especially suicide. If you are in the First Responder profession, or have a loved one that is, this episode is a must listen. Bev spent ten years in the Prince George's County, Maryland Police Department and experienced a traumatic incident herself. After healing herself, Bev created ShieldUs which utilizes holistic practices. Bev also conducts training, engages in motivational speaking, and is planning retreats that she hopes will begin in 2023.

Marian "Bev" Perez

www.shieldus.app

Instagram: @Shieldus.app

_Bevebev

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 120 - Former NFL Player Ken Harvey on Setting Goals

Mon, 07 Nov 2022 22:46:24 -0500

Ken Harvey was an Outside Linebacker for both the Phoenix Cardinals and the Washington Redskins. He was the First Round, Twelfth Overall Pick in the 1988 NFL Draft, four-time Pro Bowler, played 164 NFL games and had 89 sacks. He played professionally from 1988-1998 and he has had an incredible journey. Ken's story is special in that he never thought he would make it to where he did, but through perseverance, determination, and above all setting goals for himself he was able to accomplish things few people ever will. I met Ken at a luncheon for the Loudon Serenity House, which provides affordable sober living opportunities for people who want to achieve long-term sobriety. Ken was the Keynote speaker at this event, and I thought his story was so inspirational I asked him if he would come on to this program. He did! Ken has been very gracious with his time, and I know his story will both touch and inspire you.

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 119 - Tom Farley Interview

Thu, 20 Oct 2022 23:48:52 -0400

Tom Farley is comedian Chris Farley's brother, who tragically died from his addiction in 1997. I met Tom at a fundraising event for a recovery center and was deeply touched by his story of recovery and the work he is doing not only for his own sobriety, but for the community. Tom discusses his own struggles with addiction, and describes what life was like growing up in an environment where people were so focused on Chris' addiction, that they failed to address their own. Tom has a powerful message of hope and strength that will surely help those who are struggling.

tfarley@rosecrance.org

rosecrance.org

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 118 - Radio Broadcast ”Can You Be Too Smart for Recovery?”

Mon, 10 Oct 2022 01:26:25 -0400

Our material is now being broadcast weekly on 96.7 FM WERA here in Arlington, Virginia. This episode is titled "Can You Be Too Smart for Recovery" and explores the reasons why people discount recovery programs to their own detriment. I also discuss why it is important to trust those that have experience, and more importantly have had success with recovery. This is a very important message for people looking to improve their lives through recovery and is also helpful for those who have loved ones that are still suffering.

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 117 - Never Quit-Recovery Is Possible-Sean MacMillen

Wed, 21 Sep 2022 10:59:32 -0400

Sean MacMillen has a powerful story of resilience and is an example of someone who kept persisting until the miracle of sobriety happened. Sean went through five inpatient treatment facilities, and nine or ten detox stays, but he never gave up. Sean says, "your life is on the line" and you can't give up. Today, Sean spends his time helping others and is an accomplished ultra-runner. Sean lives his life of service because "there are a lot of people out there hiding that could be helping others." This is so true, and Sean has remained sober through tremendous loss, and shows that sobriety is possible no matter what happens in life.

This episode is brought to you by FHE Health. Find out more at fhehealth.com

HerrenProject.Org

Facebook: Sean MacMillen

Instagram: Sober_Sean_MacMillen

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 116 - Buddy C.-What are You Putting Your Effort In?

Thu, 15 Sep 2022 11:06:54 -0400

Buddy C. has a powerful story of recovery and loss. Buddy discovered his faith was lacking something, then he began a study of Tao Te Ching that has helped him live a life free from alcohol. Buddy has suffered serious loss in recovery yet has remained sober through it all. He even wrote a book called "Powerless but Not Helpless" which is a meditation book of 81 verses from Tao Te Ching that can help live an alcohol-free life and have freedom from any addictive behavior. You will certainly not want to miss this fascinating conversation!

This episode is brought to you by FHE Health. Find out more at fhehealth.com

Book: Powerless but Not Helpless

e-mail: buddycauthor@gmail.com

Web: http://www.buddyc.org

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 115 - High Bottom, You Don’t Need to Wait-Susanne Navas

Sat, 03 Sep 2022 20:59:22 -0400

It has been said "you don't need to ride the elevator to the bottom, you can get off on any floor." Susanne Navas had this experience, finding sobriety before her drinking created the damage in her life that many people experience. You do not have to wait until it is too late. If you think your drinking is a problem, then it probably is. Susanne shares with us her experience, strength, and hope with her powerful story.

This episode is brought to you by FHE Health. Find out more at fhehealth.com

Susanne's website: http://www.therebootcoach.net/

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 114 - Pete Sousa-What Do You Want to Be Remembered For?

Mon, 29 Aug 2022 23:15:08 -0400

Pete Sousa describes his battle with addiction and how it took everything, then allowed him to rise to become the Morning Anchor at KWTX in Waco, TX, a CBS affiliate. Pete is also a Play-by-Play Anchor with ESPN, and hosts his own podcast called "The Payoff with Pete." While in active addiction he could have never guessed that life could be this good. Pete shares his experience, strength, and hope with us and says, "all we have is our experiences." This is so true, and this is how we help one another. You will not want to miss Pete's powerful story of recovery.

This episode is brought to you by FHE Health. Find out more at fhehealth.com

Podcast: The Payoff with Pete

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 113 - Just Keep Going - Kelly Thrush

Wed, 24 Aug 2022 13:23:55 -0400

Just keep going, get through what is in front of you. This sums up recovery! Recovery is tough, but you get through it one day at a time, one hour at a time, sometimes even one minute at a time...but you never give up, just keep going. In this episode Kelly shares with us his experience, strength, and hope, and discusses how he was able to overcome the shame and guilt of how his drinking caused significant health issues. This is a powerful story, and Kelly demonstrates the amazing things you can do with your life once you commit to recovery.

This episode is brought to you by FHE Health. Find out more at fhehealth.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 112 - Addiction Rescue with Dana Golden

Thu, 04 Aug 2022 23:34:18 -0400

In this episode we discuss the effects of addiction on the family and the resources that are available. My guest is Dana Golden the author of Addiction Rescue; The NO-BS Guide of Recovery. Dana is also a blogger for Psychology Today, a Recovery Coach, Family Addiction Coach, and an Interventionist. Her focus and passion is working with families struggling with a loved one's Substance Use Disorder. This episode is a wealth of information for family members as well as those that know someone struggling with addiction.

This episode is brought to you by FHE Health. Find out more at FHE Health

DanaGolden.com

LifeRecoveryCoach.com

DanaGolden.com/quiz

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 111 - ”The Payoff with Pete” Interview

Wed, 27 Jul 2022 00:29:00 -0400

I recently appeared on "The Payoff with Pete" podcast hosted by Pete Sousa. In this episode you learn a little bit about my story and background as well as how the disease of addiction progresses. This is an interview full of all kinds of useful information that will equip you with information you can use to not only help yourself, but others as well.

This episode is brought to you by FHE Health. Find out more at FHE Health

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 110 - Melissa Hinton from Loudon Serenity House

Sun, 17 Jul 2022 22:27:53 -0400

Melissa Hinton started Loudon Serenity House after the death of her sister in 2019. In an effort to help those that are suffering from addiction, Melissa made sure that that Loudoun Serenity House followed the mission of providing supportive and affordable residential services to women and men striving for their best life, a sober life, free from dependency on alcohol, opioids, and other narcotics. Melissa and I discuss the need for follow-on care after treatment, and how facilities like this increase the likelihood of long-term sobriety. There is a lot of great information in this episode that will prove useful for those searching for recovery, or for those looking to help others.

This episode is brought to you by FHE Health. Find out more at FHE Health

website: loudonserenity.org

e-mail: info@loudonserenity.org

Phone: 571-207-9000

Also on Facebook and Instagram

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 109 - Hilary Phelps - ”Are You Living or Just Existing?”

Mon, 27 Jun 2022 17:02:14 -0400

Our guest today is Hilary Phelps, and she shares her experience, strength, and hope. Hilary is an amazing woman originally from Baltimore, Maryland, who was the first of the Phelps' children to jump into the water and become a competitive swimmer. Hilary attended the University of Richmond where she studied Criminal Justice and Sociology, while competing on a swimming scholarship. Today, Hilary is involved in numerous endeavors including fashion to food to fitness to geo-cultural issues. She is demonstrating what can be accomplished with a life of sobriety.

In this episode Hilary discusses success, happiness, and how to live life to the fullest. She also discusses how success, fame, and the pursuit of perfection is not an antidote for depression or addiction. Everyone has the potential to suffer from these issues, but the good news is there is a solution, and Hilary explains what that solution is.

This episode is brought to you by FHE Health. Find out more at FHE Health

website: http://www.hilaryphelps.com

Twitter: @HilaryPhelps

Instagram: @Hilary_Phelps

Snapchat: @Hilary_Phelps

Facebook: GenuineJoy

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 108 - Charlie Engle - The Penguin - Movement for Recovery

Mon, 20 Jun 2022 12:08:05 -0400

Charlie Engle is a fascinating individual who is celebrating 30 years of continuous sobriety in July. As part of his celebration, Charlie will be running for 30 continuous hours to honor sobriety and to raise funds for scholarships and research in an event called "The Penguin." This event will be taking place at Ashley Addiction Treatment Center in Havre De Grace, Maryland on July 23-24, 2022, and you can participate and contribute to the cause if you wish. Charlie discusses this event as well as how we can help our citizens and First Responders overcome addiction and Mental Health issues as well as things we can do to incorporate treatment into the Criminal Justice system.

This episode is brought to you by FHE Health. Find out more at fhehealth.com

website: charlieengle.com

Book: Running Man: A Memoir of Ultra-Endurance

Documentary: Running the Sahara (Narrated by Matt Damon)

Instagram: @charlieengle

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 107 - Irish Angel: Interview with Amanda Coleman

Thu, 16 Jun 2022 15:35:46 -0400

Irish Angel is a support network for Law Enforcement, EMS, Fire Fighters, and military. They provide education, awareness, and resources about addictions, PTSD, PTSI, TBI, depression and anxiety. They offer opportunities to inform, heal and promote a healthy lifestyle for First Responders. In this episode I speak with Amanda Coleman, Executive Director and Founder of "Irish Angel", who provides a wealth of information on what we need to do to care for those that care for us. I caught up with Amanda at "Police Week" this past May 2022, and she graciously agreed to come on to the show to speak with us.

This episode is brought to you by FHE Health. Find out more at fhehealth.com

Irishangel.org

amanda.irishangel@gmail.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 106 - Turning It Around with Brian Granneman

Mon, 06 Jun 2022 10:42:08 -0400

Turning it around no matter what. Brian and I met as students at the Hazelden Betty Ford Graduate School for Addiction Studies, and we connected through our shared background as Police Officers. Brian discusses the progression of the disease of addiction, how it controls your life, and how you are ultimately forced to make a decision. Brian's story demonstrates how you can overcome addiction despite enormous pressure to continue using...no matter what. Brian's story is an inspiration for others and his continued service by training to become a counselor is a testament to how we give back in gratitude.

This episode is brought to you by FHE Health. Find out more at fhehealth.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 105 - Jeff Thompson: Hardcore Resiliency

Tue, 31 May 2022 23:13:19 -0400

We are all a work in progress and need to adapt to whatever life throws at us. This is especially true for First Responders, but everyone can benefit from this idea. Jeff Thompson joins me today to talk about how you can be "the hammer, not the nail" as well as the need for self-compassion. Jeff is a New York Police Department Detective serving as the Mental Health and Wellness Coordinator. In today's episode he is speaking as a Research Scientist with Columbia Medical Center, Department of Psychiatry.

This episode is brought to you by FHE Health. Find out more at fhehealth.com

Twitter: @JeffTPhd

Website: 5daysofawe.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 104 - Advantages and Disadvantages of Online and In-Person Meetings

Sun, 29 May 2022 01:37:57 -0400

The era of COVID brought us online video Recovery Meetings. This was something new, and in-person meeting have never been shut down before. Was this a good thing? It was certainly a great departure from how meetings were conducted before. In this episode I discuss the advantages and disadvantages of both, and you can decide.

This episode is brought to you by FHE Health. Find out more at fhehealth.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 103 - A Year Working at a Treatment Center - Thoughts

Tue, 24 May 2022 14:56:20 -0400

I spent the last year working at an Inpatient Treatment Center as part of an internship. What a learning experience! In this episode I share some of my experiences with you and discuss some of the trends I noticed with the patients and the recovery world.

This episode is brought to you by FHE Health. Find out more at fhehealth.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 102 - The Battle Against Trauma - Michael Sugrue

Thu, 05 May 2022 09:17:50 -0400

Michael Sugrue just released his book "Relentless Courage: Winning the Battle Against Frontline Trauma". In this episode Michael discusses why he wrote the book and how trauma not only affects First Responders, but all of us. More importantly, Michael discusses what we can do to help overcome the scars of trauma and why it is important for all of us to understand this very important issue. Michael wrote the book with Shauna 'Doc' Springer, Ph.D. and the forward was written by Lt. Colonol Dave Grossman.

This episode is brought to you by FHE Health. Find out more at fhehealth.com

Mission 22

FirstRespondersFirst

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 101 - Find Your Why

Fri, 15 Apr 2022 11:23:21 -0400

Addie Betancourt discusses the reasons for becoming sober. "Find your why" is her mantra, and she discusses how coming to this realization changed her life. You can find your why, and you will change your life forever. Addie is the co-host of the podcast "Over a Cup of Coffee" with Jamie Church, and you are going to be inspired by her infectious personality and compelling story.

This episode is brought to you by FHE Health. Find out more at fhehealth.com

coffeechatnm.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 100 - Our 100th Episode! Reflections on Recovery

Sun, 10 Apr 2022 00:31:18 -0400

This is an amazing milestone for us, our 100th episode discussing recovery. I am joined by Lillie, who was in our very first episode, and she reflects on the first 100 episodes and the key takeaways from all that was covered. There were so many topics discussed and guests that have their unique perspectives on recovery. I also discuss my thoughts as well as what I learned while interning for the last year at a 28 Day In-patient addiction recovery center. This is an exciting time, and I am looking forward to the next 100 episodes!

This episode is brought to you by FHE Health. Find out more at fhehealth.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 99 - The Effects of Trauma

Wed, 06 Apr 2022 15:50:53 -0400

In this episode I am being interviewed by Dr. Robb Kelly regarding the effects of trauma in Law Enforcement. The fact is, we all experience trauma, and it has an incredible impact on our well-being on so many levels. This is certainly true for First Responders, but it is also true everyone. I have never met anyone that in recovery, or anyone struggling with getting into recovery that did not experience some form of trauma. Dr. Kelly describes how trauma and addiction are related, and most importantly, what we can do about it.

This episode is brought to you by FHE Health. Find out more at fhehealth.com

Website: robbkelly.com

Phone: 214-600-0210

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 98 - Lies People Tell with Frank Runles

Fri, 25 Mar 2022 09:46:02 -0400

Have you ever wondered about all of the lies people tell you? Would you like to know how to detect when people are lying to you? Frank Runles just published a book called Lies People Tell: An FBI Agent's toolkit for catching liars and cheats. It is an excellent book, and I have known Frank for years beginning when we were both instructors at the FBI National Academy. This book is useful in so many ways, but in this episode, we discuss how his tools can be applied to the recovery world as we try to help others, and we also discuss how we sometimes lie to ourselves.

This episode is brought to you by FHE Health. Find out more at fhehealth.com

Here are links you can use for Frank's book:

https://store.bookbaby.com/book/Lies-People-Tell

https://www.amazon.com/gp/product/B09R2BSPQZ/ref=dbs_a_def_rwt_bibl_vppi_i0

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 97 - Patrick Fitzgibbons: Dealing with Your Demons

Fri, 18 Mar 2022 23:33:40 -0400

Dealing with the demons you face is the beginning of recovery, and Patrick Fitzgibbons knows this as well as anyone. Patrick tells his story of how he was able to get well with the help of others, and how you can do the same if you are willing and open to suggestions. Patrick was able to get the help he needed, and his story is an inspiration to everyone who thinks that life will not or cannot get better. After years of serving in the military and law enforcement, Patrick serves as a National Outreach Liaison for FHE Health, has his own podcast, is an author, and is a coach and educator.

CJEvolution Podcast

This episode is brought to you by FHE Health. Find out more at fhehealth.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 96 - Mindfulness: A Discussion with Richard Goerling

Mon, 07 Mar 2022 00:15:03 -0500

Mindfulness, yoga, and breathe work are tools that can help all of us but is often overlooked. This is especially true for first responders and the military but is also true for everyone. Richard Goerling talks about these practices and how they can be used to help you improve your overall function and vitality. Richard has a long career in law enforcement and as a Health, Humanity, and Performance Coach, he teaches his concepts all over the country to include SWAT Teams, military personnel, and FBI Tactical Teams. There is a lot to learn in this conversation, and you will not want to miss it!

This episode is brought to you by FHE Health. Find out more at fhehealth.com

mindfulbadge.com

richard@mindfulbadge.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 95 - Helen Bratton Discusses Recovery and Physical Challenges

Mon, 21 Feb 2022 13:00:49 -0500

Helen Bratton joins me in this episode to discuss the challenges she faces with recovery after suffering a severe stroke. Helen is passionate about helping people in recovery that face this challenge, and she is an inspiration to all of us. Helen joins us from Southwest England, and I really enjoyed and learned a lot from this conversation, and I know you will too!

This episode is brought to you by FHE Health. Find out more at fhehealth.com

helen@helenbrattonrecovery.coach

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 94 - John Kelly: Sometimes Heroes Need Help

Tue, 15 Feb 2022 10:11:26 -0500

John Kelly has a long and honorable career with the Broward County Sheriff's Office in Florida. This kind of career is not without its risks, and the risks are not always the physical danger. A career as a First Responder takes a cumulative toll on a person that has devastating effects on every aspect of your being, and it has to be dealt with for a long career and healthy life. John shares his powerful story with us, and his pain is being used to help others through a difficult career.

This episode is brought to you by FHE Health. Find out more at fhehealth.com

Website: lawenforcmentlifecoach.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 93 - Dr. Robb Kelly: You are Born with a Million Dollar Mind

Fri, 04 Feb 2022 16:03:20 -0500

Dr. Robb Kelly, PhD, also known as "The Recovery Expert," was born in Manchester, England, and during his early twenties worked at the elite and influential Abbey Roads Studio as a session musician with the likes of Queen, David Bowie, and Elton John.

Dr. Kelly shares with us his own story of addiction, and how he found sobriety. Most importantly, Dr. Kelly discusses how we should treat the problem, not the symptoms. He has worked for many years helping addicts and alcoholics to recover their lives from the disease of addiction. His theories are based on extensive research and behavior studies that he conducted over the last 20 years. He pulls the disease out of his clients and empowers them to fight their disease head on. His personal slogan is "Step out of the disease, and into the Solution". I know you will find this podcast both interesting and educational at the same time!

Website: robbkelly.com

Phone: 214-600-0210

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 92 - Disease of the Mind and Body

Mon, 31 Jan 2022 23:18:12 -0500

Many people question the statement that addiction is a disease. However, addiction is a disease of both the mind and the body. Alcohol is not processed the same way in the body of the alcoholic as it is for the non-alcoholic. In this episode I explain the difference, and how the genetic mis-wiring of the alcoholic is at the root of this difference.

This episode is brought to you by FHE Health. Find out more at fhehealth.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 91 - A Conversation About Suicide with Paul Bertrand

Tue, 18 Jan 2022 00:26:14 -0500

Paul Bertrand is a retired FBI Agent and former instructor at the FBI National Academy. Paul currently works as a trainer for LivingWorks working to provide suicide training prevention solutions. This is a fascinating discussion centered around how to have a conversation with someone who is struggling, the stigma associated with mental health issues, and what we can do to help everyone around us.

This episode is brought to you by FHE Health. Find out more at fhehealth.com

Website: livingworks.net

Email: Paul.Bertrand@livingworks.net

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 90 - Substance Abuse, PTSD, Suicide, and What We Can Do About It

Fri, 14 Jan 2022 00:44:13 -0500

Chaplain Ron Perkins is someone who is in the front lines of confronting the issues of substance abuse, PTSD and suicide in the First Responder Community. Ron is a Senior Chaplain for Public Safety Chaplaincy, Inc. and describes what he is seeing in the First Responder Community at large and the resources available to help those that are committed to helping others. This is a conversation you will not want to miss and may be life changing for someone struggling through a profession that can be damaging to the mind, body, and soul.

This episode is brought to you by FHE Health. Find out more at fhehealth.com

Phone: 954-494-5104

Email: ron@psc.com

Website: firestrong.org

Episode 89 - Michael Sugrue: Post Traumatic Stress Injury

Mon, 03 Jan 2022 16:18:28 -0500

Michael Sugrue is a national speaker, veteran, and retired sergeant from the Walnut Creek Police Department in California. He is a peer volunteer at the West Coast Post Trauma Retreat and is an ambassador for Save a Warrior. Michael is a dedicated advocate for awareness, prevention, education, and training on Post Traumatic Stress Injury and First Responder Suicide Prevention. Michael continues to speak at Law Enforcement agencies all over the United States and you will not want to miss his message of hope and healing.

This episode is brought to you by FHE Health. Find out more at fhehealth.com

National Suicide Prevention Hotline: 1-800-273-8255

If you are suffering from a drug or alcohol problem, call this number for help: 1-800-210-7907

Book: Relentless Courage-Winning the Battle Against Front Line Trauma

Episode 88 - Condemnation Prior to Thorough Investigation

Mon, 27 Dec 2021 22:39:22 -0500

The concept of a Higher Power is something many people struggle with. As a result, many people will not pursue a path of recovery because they think they will be asked to believe in something they do not want. In this episode, I discuss this issue and give you the perspective I have developed over the years.

This episode is brought to you by FHE Health. Find out more at fhehealth.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 87 - Sharpening Your Ax

Sun, 26 Dec 2021 01:12:24 -0500

This episode is brought to you by FHE Health. Find out more at fhehealth.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 86 - Charlie Engle: Running Man

Wed, 22 Dec 2021 19:13:35 -0500

Join me for this fascinating discussion with Charlie Engle, Ultramarathon runner and author of Running Man: A Memoir. Charlie was also highlighted in the 2007 documentary "Running the Sahara" which was narrated by Matt Damon, where he, Ray Zahab, and Kevin Lin attempted to run across the entire Sahara Desert. In this episode we cover topics that include Charlie's recovery from drugs and alcohol, as well as the importance of fitness in recovery, and some of Charlie's upcoming projects.

Instagram: @charlieengle

Book: Running Man: A Memoir of Ultra-Endurance

Website: http://www.charlieengle.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 85 - Powerlessness and Unmanageability: Part II of an FBI National Academy Retrainer

Sat, 11 Dec 2021 22:43:23 -0500

In this episode we discuss powerlessness, unmanageability, and how we want to "fix our back problem" by getting others off of our back. We also discuss how addiction is isolation, and how recovery is community. This is Part II of a presentation I conducted on 9/30/2021 titled "Addiction, Prevention, and Treatment" for the New Mexico Chapter of the FBI National Academy Associates. I want to thank Mark Pfetzer and the San Juan County Sheriff's Office for all of their support in making this event possible.

Website: guardianinitiatives.org

This episode is brought to you by FHE Health. Find out more at fhehealth.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 84 - Getting Through the Holidays Sober

Tue, 30 Nov 2021 23:52:52 -0500

One of the biggest challenges of early recovery is getting through the Holiday Season and staying sober. The good news is it can be done! In this podcast I discuss some simple concepts to think about as we enter this season.

This episode is brought to you by fhehealth.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 83 - Life Balance: Interview with Heidi Ramsey

Sun, 14 Nov 2021 01:27:26 -0500

In this episode we discuss life balance, pushing yourself to the point of injury, process addictions, and more. Heidi previously appeared in Episode 20 of this podcast, and she wanted to let us know what has happened since then. Heidi has married and gained a whole new perspective on life and balance. Please check out this tremendous interview, and don't forget to listen to Heidi's previous interview to hear the transformation yourself!

Heidi Ramsey's e-mail: hamarshall222@yahoo.com

This episode is brought to you by fhehealth.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 82 - Lt. Molly Harris of Ohio ASSIST

Fri, 05 Nov 2021 10:00:04 -0400

In this episode Lieutenant Molly Harris of the Ohio Highway Patrol and I discuss Ohio ASSIST and the origin and purpose of Post Critical Incident Seminars (PCIS). The Ohio ASSIST Post Critical Incident Seminar (PCIS) is a three-day program that provides counseling, peer support, and education for Ohio’s safety services personnel, their families, retirees and coworkers. This interview has lots of information in it for everyone, so you will not want to miss it!

https://www.dpsohioassist.ohio.gov/

Lt. Molly Harris: ph. 937-645-0540

This episode is brought to you by fhehealth.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 81 - How Our Trauma Can Be Used to Help Others

Sat, 30 Oct 2021 19:54:29 -0400

My good friend Steve Miranda discusses how our trauma can be used to help others and their families. Steve spent a career as a Corrections Officer and has seen firsthand the devastating effects of trauma on himself, his family, and those around him. Steve has also seen how this same trauma can be used to benefit others in their struggles. You will not want to miss Steve's compelling story.

Email: smiranda@fhehealth.com

Phone: 508-951-3685

This episode is brought to you by fhehealth.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 80 - What is Reiki? Art Nieves Explains

Thu, 28 Oct 2021 15:44:14 -0400

My good friend and fellow FBI Academy instructor now retired Art Nieves explains what Reiki is and how it can be used to reduce stress and promote healing. We are always looking for tools to help us in recovery and life. Art gives us an outstanding explanation of this tool!

Find Art Nieves on Linkedin: https://www.linkedin.com/in/art-nieves-6533606

This episode is brought to you by FHE Health. Find out more at fhehealth.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 79 - David Nassef: Senior Advisor and Envoy for Ashley Treatment Center

Mon, 18 Oct 2021 22:24:51 -0400

David Nassef is the Senior Advisor and Envoy for Ashley Treatment Center. In this interview David not only gives us tremendous insight into the founding of Ashley, but a first hand account of how Father Joseph Martin came to be associated with Ashley and the creation of the now classic "Chalk Talk" series on alcoholism. You will certainly not want to miss this episode!

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 78 - Addiction, Prevention and Treatment: FBI National Academy Retrainer, New Mexico

Mon, 04 Oct 2021 18:50:37 -0400

On 9/30/2021, I conducted a presentation titled "Addiction, Prevention, and Treatment" for the New Mexico Chapter of the FBI National Academy Associates. This is part I of the four hour presentation I did. In this presentation you will hear about the development of a course titled "Leading At-Risk Employees", the disease and progression of addiction, and why our society still stigmatizes those that are afflicted with addiction. Thank you to Mark Pfetzer and the San Juan County Sheriffs Office for all of their support.

Website: guardianinitiatives.org

This episode is brought to you by FHE Health. Find out more at fhehealth.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 77 - First Responders Peer Support Network: Interview with Eric Stephenson

Sun, 19 Sep 2021 21:31:03 -0400

In this episode Eric Stephenson discusses the First Responders Peer Support Network which is doing great work helping First Responders get the help they need in a career that can be toxic to the mind, body, and spirit. You will not want to miss Eric talk about this tremendous resource and how they can help you or someone you know.

Website: www.frpsn.org

Hotline: 833-377-7648

This episode is brought to you by FHE Health. Find out more at fhehealth.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 76 - Parents of Addicted Loved Ones

Wed, 08 Sep 2021 19:07:34 -0400

We spend a lot of time talking about the addict and the destruction caused by addiction. But what about the family? In this episode I speak with Kim Humphrey, Executive Director of Parents of Addicted Loved Ones (PAL). Join me in this fascinating discussion and learn how you can take care of yourself during this difficult time.

Website: https://palgroup.org

This episode is brought to you by FHE Health. Find out more at fhehealth.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 75 - Let‘s Talk About Fear

Tue, 31 Aug 2021 23:47:39 -0400

Fear is a double-edged sword. It is often what drives people towards recovery and often it is also what keeps some people in recovery. However, fear can also prevent us from living a full and meaningful live. In today's episode, we discuss the ups and downs of fear and a simple way of managing it.

This episode is brought to you by FHE Health. Find out more at fhehealth.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 74 - Misperceptions That Get In The Way Of Pursuing Recovery

Mon, 30 Aug 2021 02:47:43 -0400

Many people have misperceptions about recovery that get in the way of pursuing a life of freedom and joy. Join me as I discuss this issue with Don Thiry, a fellow student at the Hazelden Betty Ford Foundation Graduate School. Don describes the many facets of recovery and how you can find a path that works for you.

This episode is brought to you by FHE Health. Find out more at fhehealth.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 73 - Resolving Spiritual Skepticism In Recovery-Interview with Andrew Pierce

Tue, 24 Aug 2021 13:29:31 -0400

Andrew Pierce has a new book called "Resolving Spiritual Skepticism In Recovery" and discusses his views on the podcast. Spirituality is an issue that nearly everyone will need to address in recovery, and this is a fascinating interview that you will not want to miss.

Website: www.andrewgpierce.com

This episode is brought to you by FHE Health. Find out more at fhehealth.com

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 72 - ”Your Body Keeps The Score”

Sat, 07 Aug 2021 22:39:27 -0400

In this episode I talk with A.K. Dozanti, founder and creator of Life Saver Wellness. A.K. discusses "beating the burnout" and shares her experience as a former Deputy Sheriff and Criminal Court Victim Advocate who ultimately became a Yoga instructor, Life Coach and educator who combined all of her skills to build Life Saver Wellness.

Website: lifesaverwellness.com

This episode is brought to you by FHE Health. Find out more at fhehealth.com

Music-John Williams and the Vienna Philharmonic Orchestra, The Planets III, Mercury, The Winged Messenger

Episode 71 - Getting Right Sized in Recovery

Sat, 31 Jul 2021 23:16:13 -0400

In this episode I discuss "Getting Right Sized in Recovery" with retired firefighter Ric Jorge of Palm Beach County Fire/Rescue. Ric discusses his amazing story of experience, strength, and hope and gives us some great insight into what successful recovery looks like, and which pitfalls to avoid.

This episode is brought to you by FHE Health. Find out more at fhehealth.com

Music-John Williams and the Vienna Philharmonic Orchestra, The Planets III, Mercury, The Winged Messenger

Episode 70 - Using Imagery in Recovery

Fri, 30 Jul 2021 21:44:22 -0400

In this episode I discuss the use of imagery in recovery. Coming from a military and police background, I always found the use of symbols during milestones and celebrations helpful. Learn how I used this concept as a tool to help me, and maybe you will find it will help you too.

This episode is brought to you by FHE Health. Find out more at fhehealth.com

Episode 69 - Avoiding HALT: Hungry, Angry, Lonely, Tired

Fri, 23 Jul 2021 19:14:05 -0400

In this episode I discuss one of the many tools you can use to help your recovery. The acronym HALT has long been used to remind ourselves of things to avoid in order to increase the chances of preventing relapse.

This episode is brought to you by FHE Health. Find out more at fhehealth.com

Episode 68 - KL Wells and VoicesInCourage

Sat, 03 Jul 2021 23:21:46 -0400

In this episode I interview KL Wells of VoicesInCourage. KL's mission for helping families and parents of addicted loved ones inspired her to launch VoicesInCourage, a community that provides instrumental resources for individuals who need to heal, connect and grow during the most challenging times.

Website: https://voicesincourage.com

This episode is brought to you by FHE Health. Find out more at fhehealth.com

Episode 67 - The Yeah Buts...

Sun, 27 Jun 2021 22:36:41 -0400

People come to recovery looking for solutions to their problems. After they arrive, they often hear "pearls of wisdom" and solutions that are tried and true for millions of people. Often, after being presented the solution, clients will say "Yeah, but...and then go on to explain how their plan is better. In this episode we discuss how your plan got you into treatment in the first place, and offer some suggestions on how listening, and willingness are the true solutions to recovery.

This episode is sponsored by FHE Health. Find out more at fhehealth.com

Episode 66 - Dr. Sachi Ananda of FHE Health discusses Recovery and First Responders

Sat, 19 Jun 2021 20:24:46 -0400

As Director of "Shatterproof," Dr. Sachi Ananda, Ph.D., LMHC, MCAP, is responsible for providing clinical direction to FHE Health's specialized treatment program for first responders. In this interview we discuss some of the innovative work FHE Health is doing such as neurorehabilitation and EMDR and how these modalities help in the recovery process.

This episode is sponsored by FHE Health. Find out more at fhehealth.com

Episode 65 - Can You Be Too Smart For Recovery?

Sun, 06 Jun 2021 23:39:58 -0400

People who are well educated and outwardly successful sometimes struggle with recovery because of their success. In this episode I discuss why this is a problem, and I offer a solution for those that are willing to put their egos aside.

This episode is sponsored by FHE Health. Find out more at fhehealth.com

Episode 64 - Willingness is the Key

Tue, 01 Jun 2021 00:56:15 -0400

This episode is sponsored by FHE Health. Find out more at fhehealth.com

Episode 63 - Interview with Julie Yocca of Movement Forward, Inc.

Thu, 20 May 2021 14:25:02 -0400

In this episode I discuss how we can build a bridge between Law Enforcement and our Communities to help heal wounds with Julie Yocca of Movement Forward, Inc. Recovery from addiction is in everyone's best interest, and we talk about how we can work to address this common goal by recognizing the humanity in one another, and learn where we can work together to heal and move forward. We can recover from addiction as individuals, but we can recover as communities as well. Go to: movementforward.org

This episode is sponsored by FHE Health. Find out more at fhehealth.com

Episode 62 - Capt. Renee’ Peterson: Broward County Sheriff’s Office

Thu, 13 May 2021 00:27:11 -0400

In this episode I speak with Capt. Renee' Peterson of the Broward County Sheriff's Office. I had the pleasure of meeting Capt. Peterson while in Florida visiting FHE. Capt. Peterson oversees the Neighborhood Support Team where she works with community stakeholders, unifying efforts to meet their needs. Capt. Peterson is also working to improve wellness programs for officers to help them become the best public servants they can be. We also discuss the issue of addiction and mental health both in Law Enforcement and the community and the steps that can be taken to improve how these issues are addressed.

Email: Renee_Peterson@sheriff.org

This episode is sponsored by FHE Health. Find out more at fhehealth.com

Episode 61 - Progress Rather Than Perfection

Thu, 06 May 2021 23:08:43 -0400

This episode is sponsored by FHE Health. Find out more at fhehealth.com

Episode 60 - Family Support for the Addict/Alcoholic

Sat, 01 May 2021 00:03:46 -0400

My guest describes what she went through during her husband's active addiction, how she came to accept that addiction is a disease, and what she did to better care for herself and her family.

This episode is sponsored by FHE Health. Find out more at fhehealth.com

Episode 59 - Interview with Dustin Hawkins, Indian River County, Florida Fire/Rescue

Thu, 22 Apr 2021 22:20:33 -0400

Suicide is a very difficult topic, but today's episode addresses the issue head on. This powerful interview gives you the thought process and solution from someone who has been there. Dustin Hawkins is a Chaplain and Fireman with the Indian River County, Florida Fire and Rescue. He gives us a front row seat to this issue, and shares with us his powerful story.

This episode is sponsored by FHE Health. Find out more at fhehealth.com

Episode 58 - People, Places, Things, and Situations

Sun, 18 Apr 2021 02:17:08 -0400

This episode is sponsored by FHE Health. Find out more at fhehealth.com

Episode 57 - Brendan McDonough, Member of the "Granite Mountain Hotshots" and CEO of Holdfast Recovery

Wed, 14 Apr 2021 11:42:13 -0400

Brendan McDonough is the lone survivor of the Yarnell Hill fire tragedy in 2013. Today he is a public speaker and works with numerous non-profits for veterans, police officers, firefighters, and emergency medical services. Brendan joined the “Granite Mountain Hotshots” in Prescott, AZ after being a hopeless heroin addict when Superintendent Eric Marsh decided to take a chance on him. Ultimately, Brendan became the lone survivor of a freak fire on June 30, 2013 in Yarnell, AZ that killed 19 of his fellow firemen.

The story of Brendan and these brave firefighters was made into the feature film “Only The Brave” which was released by Sony Pictures in 2017 and features a cast that includes Josh Brolin, Miles Teller, Jeff Bridges, and Jennifer Connelly. Brendan is currently the CEO of Holdfast Recovery located in Prescott, AZ. Find out more at: holdfastrecovery.com

Episode 56 - What Do You Do When A Friend Suggests Not Taking Medication?

Fri, 09 Apr 2021 11:52:02 -0400

Some people feel that taking medication is cheating in a recovery program. In this episode I answer this question from a listener.

This episode is sponsored by FHE Health. Find out more at fhehealth.com

Episode 55 - Getting to the Heart of Getting Sober

Tue, 06 Apr 2021 10:35:08 -0400

The steps to sobriety differ for each person. In this episode, I answer several questions from a listener and walk through what worked for me: What was your turning point to get sober? What was your thought process prior to a relapse? What motivates you to keep trying and to not pick up the first drink?

Episode 54 - The Spiritual Side of Wellness: Chaplain Dan Vickey, Ohio ASSIST

Tue, 30 Mar 2021 22:02:21 -0400

We must take care of all aspects of our life when it comes to wellness. This includes our spiritual development. This is certainly true for people in recovery, but is true for everyone no matter what their profession. Chaplain Dan Vickey discusses the importance of spirituality in a wellness program with me, and the importance of programs like the Post Critical Incident Seminars.

Episode 53 - Interview with EMS Captain/Chaplain Jeremy Hurd, Palm Beach County Fire and Rescue

Thu, 25 Mar 2021 17:25:01 -0400

The issue of suicide is receiving a lot of attention lately. This has been a tough year for everyone, but especially for our First Responders. This fascinating conversation with EMS Captain and Chaplain Jeremy Hurd helps us put this issue into perspective, and lets us know there is help for those who are suffering.

This episode is sponsored by FHE Health. Find out more at fhehealth.com.

Episode 52 - Interview with Dave Sinclair, Author and Transformational Journey Support Coach

Tue, 23 Mar 2021 21:57:33 -0400

Dave Sinclair is an author and Transformational Journey Support Coach. He recently authored a book titled “Numb? Break Old Habits, Escape The Rat Race. Live Your Ideal Life.” This was a fascinating interview, and I know you will not only learn a great deal about life in recovery, but have fun as well! To find out more, go to davesinclair.ca.

This episode is sponsored by FHE Health. Find out more at fhehealth.com.

Episode 51 - Interview with Todd Crandell, Founder of Racing for Recovery

Thu, 18 Mar 2021 16:39:19 -0400

In this episode we explore the many options people have in their recovery journey. Todd Crandell has been an inspiration through his own journey in recovery, and today he shares his vision and passion in how Racing for Recovery emphasizes diet, exercise, and wellness to help people not only get well, but stay well. To find out more, go to racingforrecovery.org.

Episode 50 - Do Drug Courts Work? Interview with Judge Nelson W. Rupp, Jr.

Tue, 16 Mar 2021 00:22:53 -0400

Often we do not want to get well until we have felt enough pain. But do Drug Courts work? Listen to this fascinating interview with Judge Nelson W. Rupp, Jr. to find out how effective courts are and the miracles that are happening in people's lives.

This episode is sponsored by FHE Health. Find out more at fhehealth.com.

Episode 49 - Interview with Helen Hill, LISWS

Thu, 11 Mar 2021 16:17:01 -0500

Helen Hill discusses the services of the Ohio Assist Program, specifically Eye Movement Desensitization and Reprocessing (EMDR). Many attendees swear by this treatment, but how and why does it work?

This episode is sponsored by FHE Health. Find out more at fhehealth.com.

Episode 48 - FBI National Academy Instructor Suzanna Hasnay Discusses Resiliency

Thu, 04 Mar 2021 15:57:36 -0500

This episode is sponsored by FHE Health. Find out more at fhehealth.com.

Episode 47 - Interview with All Points North Lodge CEO Noah Nordheimer

Tue, 02 Mar 2021 00:00:52 -0500

In this episode I speak with Noah Nordheimer, CEO of APN Lodge located in the heart of the Rocky Mountains near Vail, Colorado. APN is working to tailor programs for their clients and explore revolutionary recovery modalities such as Deep TMS and Hyperbaric Oxygen Therapy. APN is working hard to develop programs that address issues for various groups and performs extensive follow-up with their clients. Listen in to find out how they are doing it. Find out more at apnlodge.com.

Click here to find out: Why Should You Choose Luxury Rehab?

Episode 46 - Katrina Discusses Relapse

Thu, 25 Feb 2021 08:35:26 -0500

We do not have to relapse, but if we do, we can learn many lessons. Katrina discusses what she did.

This episode is sponsored by FHE Health. Find out more at fhehealth.com.

Episode 45 - Interview with Deborah Wolf

Mon, 22 Feb 2021 00:17:09 -0500

Deborah Wolf was one of the first women in the Metropolitan Police Department, Washington, DC. She discusses her life, career, and recovery from alcoholism. Deborah wrote a book about her experiences called "Center of Mass".

Episode 44 - Interview with Dr. Beau Nelson, FHE Health

Thu, 18 Feb 2021 11:55:23 -0500

In this episode, I discuss the incredible work that FHE Health is doing for people who are struggling with addiction and mental health issues with Chief Clinical Officer, Dr. Beau Nelson. FHE's work is truly cutting edge, and they apply technology and techniques that are paving a new path for treatment. If you’re trying to decide if treatment is necessary, listen in.

This episode is brought to you by FHE Health. Find out more at fhehealth.com.

Episode 43 - Interview with Darren Loki McGarvey

Wed, 10 Feb 2021 22:38:58 -0500

Darren Loki McGarvey is an author, rap artist, and broadcaster located in Glasgow, Scotland. I interview Darren about recovery, the drug death epidemic in Scotland, and what can be done to help those who are suffering from addiction. Darren is the author of the 2018 Orwell Prize winning and Sunday Times Bestselling Book, Poverty Safari: Understanding the Anger of Britain's Underclass. Find out more at darrenmcgarvey.com.

Episode 42 - Ask Yourself These Questions

Mon, 08 Feb 2021 10:58:43 -0500

People ask me these questions all the time. Am I an alcoholic? Am I an addict? What do you think? Let's talk about this.

Episode 41- Interview with Mike N.

Mon, 01 Feb 2021 01:17:26 -0500

Mike N. just celebrated four years of continuous sobriety. Mike tells us what he did, and what his life is like now.

Episode 40 - Part II Suicide Awareness with Mark Pfetzer

Mon, 25 Jan 2021 00:48:26 -0500

Suicide is a growing problem and many do not get help because of the stigma associated with Mental Health issues. There is hope, and we discuss how to help yourself and others through difficult times. Find out more at guardianinitiatives.org.

Episode 39 - Part I Suicide Awareness with Mark Pfetzer and Jarrod Slindee

Tue, 19 Jan 2021 00:58:31 -0500

Mark and Jarrod are going to be rowing across the Atlantic to raise awareness about suicide. Let's find out how they plan to complete this feat. Find out more at guardianinitiatives.org.

Episode 38 - Interview with Katrina from Florida

Wed, 13 Jan 2021 18:28:51 -0500

Katrina from Florida just celebrated 30 days of sobriety!!! Let's find out how she did it.

Episode 37 - Part II Interview with Christina Van Meter

Mon, 11 Jan 2021 23:30:17 -0500

In this episode we continue Christina's experience with Virginia Tech. This episode demonstrates how parents in recovery are involved and supportive of the pursuits and desires of their children. In recovery, all things are possible and you too can be there for your children.

Episode 36 - Part I Interview with Christina Van Meter

Mon, 11 Jan 2021 14:01:36 -0500

This interview is not necessarily about recovery. Christina discusses Virginia Tech, The Corps of Cadets, and Air Force ROTC. The reason I am including this interview is so you can see how the lives of children are so much more enriched when those around them are involved in their lives and support their hopes and dreams. In recovery, you can do this too!

Episode 35 - Interview with Jim M.

Sat, 09 Jan 2021 18:55:52 -0500

Jim M. is a Vietnam Veteran, a former Police Officer, and survivor of sexual abuse from a priest. Jim discusses recovery from alcoholism and how good life can be.

Episode 34 - Abstinence is the Key

Fri, 01 Jan 2021 19:03:13 -0500

There is a lot of talk about being able to moderate use. This episode discusses this dangerous viewpoint and why it is not a good idea.

Episode 33 - Spinning/Exercise and Recovery

Tue, 15 Dec 2020 23:49:13 -0500

Diet and exercise in recovery are important. I discuss how I became involved in teaching Spinning classes and how this helped with my recovery.

Episode 32 - Recovery and the Pandemic

Fri, 04 Dec 2020 23:53:49 -0500

During the Pandemic we have to double down our efforts to stay connected. Addiction is isolation, and we have to work to combat loneliness.

Episode 31 - What If Someone Sees Me at a 12-Step Meeting?

Tue, 17 Nov 2020 23:50:44 -0500

Lots of people are afraid to attend a 12-Step meeting because they are afraid someone will see them. In fact, that is why a lot of people don't attend in the first place. Let's talk about this.

Episode 30 - Non Al-Anon Resources for Families

Sat, 07 Nov 2020 00:18:58 -0500

My guest describes Non Al-Anon resources that helped her cope with her husband’s drinking.

Episode 29 - Interview with John Taylor: HIMS Program for Pilots Who Need Recovery

Sun, 01 Nov 2020 23:59:33 -0500

In this episode John Taylor describes a program for Commercial Pilots who need to be in recovery. Find out more at himsprogram.com.

Episode 28 - Discussion with Frank Runles: Lies We Tell

Sun, 01 Nov 2020 00:53:12 -0400

Retired FBI Agent Frank Runles and I discuss Statement Analysis and how we lie about addiction to ourselves and others.

Episode 27 - Interview with Steve Click: Ohio ASSIST Program

Sat, 24 Oct 2020 00:42:29 -0400

I interview retired Ohio State Trooper Steve Click about how the Ohio ASSIST Program helps First Responders deal with Critical Incidents. Find out more at dpsohioassist.ohio.gov.

Episode 26 - Interview with Jesse Wysocki: COO of the McShin Foundation

Thu, 08 Oct 2020 00:21:53 -0400

In this episode I have a discussion with Jesse Wysocki of the McShin Foundation. This foundation was featured in the documentary "Anonymous People" which was produced by Faces & Voices of Recovery. Find out more at mcshin.org.

Episode 25 - Tom O'Connor Explains How FBI Agents Association Helps

Thu, 01 Oct 2020 15:58:48 -0400

Tom O'Connor from the FBI Agents Association discusses how they help employees and their families during difficult and often tragic times. Find out more at fbiaa.org.

Episode 24 - Interview with Pauline Kinsman: Recovery Dundee, Scotland

Wed, 30 Sep 2020 00:51:20 -0400

In this interview Pauline talks about the family side of heroin addiction. Pauline discusses the problems associated with heroin, and how the issue is being addressed by the National Health Service. Find out more at recovery-dundee.

Episode 23 - Interview with Lisa Taylor: Ohio State Highway Patrol (Retired)

Tue, 29 Sep 2020 00:23:25 -0400

In this episode we discuss the horrific injuries Lisa sustained in a motorcycle accident that ended her Law Enforcement career, and how Lisa was able turn the incident into something positive. Lisa wrote a book called "Was It Irony...Or Was It God?"

Episode 22 - Interview with Eilidh from Recovery Dundee

Mon, 28 Sep 2020 00:34:44 -0400

In this episode we discuss heroin addiction with Eilidh and her experiences with the National Health Service (NHS). Eilidh describes the help that Recovery Dundee has provided her on her journey to recovery. Find out more at recovery-dundee.

Episode 21 - Part II Interview with Philip Rutherford: Faces & Voices of Recovery

Fri, 25 Sep 2020 17:51:19 -0400

In this episode we discuss the great work being done by Faces & Voices of Recovery. Find out more at facesandvoicesofrecovery.org.

Episode 20 - Interview with Heidi Marshall: Leading At-Risk Employees

Mon, 21 Sep 2020 16:28:50 -0400

This is part one of a two part series where Heidi Marshall tells us her story and her work at the FBI Academy.

Episode 19 - Part I Interview with Philip Rutherford: Faces & Voices of Recovery

Fri, 18 Sep 2020 17:42:19 -0400

Today I discuss the work of Faces & Voices of Recovery with COO Philip Rutherford. Find out more at facesandvoicesofrecovery.org

Episode 18 - Part II Interview with Sharon Webster: Recovery Dundee

Wed, 16 Sep 2020 11:21:41 -0400

Today I do Part II of an interview with Sharon Webster of Recovery Dundee in Scotland. We discuss the great work they are doing for the people of Scotland, and how recovery needs to be embraced and promoted. Find out more at recovery-dundee.

Episode 17 - Part I Interview with Sharon Webster of Recovery Dundee in Scotland

Fri, 04 Sep 2020 16:24:44 -0400

I interview Sharon Webster of Recovery Dundee. This community organization works to combat addiction in Scotland and is based in Dundee. Find out more at recovery-dundee.

Episode 16 - Interview with President/CEO Cliff Richards from Valor Station, Augusta, GA

Fri, 04 Sep 2020 15:09:17 -0400

In this episode, I interview Cliff Richards, President/CEO of the Hale Foundation, about Valor Station in Augusta, GA. Valor Station will be the first standalone treatment center devoted to our nation's first responders. Find out more at thehalefoundation.com.

Episode 15 - Change Your Thinking Change Your Behavior

Mon, 31 Aug 2020 01:04:28 -0400

I discuss how your thinking can get in the way of your progress. We need to think the way the winners do.

Episode 14 - Interview with Mark DiBona from Blue H.E.L.P.

Fri, 28 Aug 2020 22:06:53 -0400

I interview retired Patrol Sergeant Mark DiBona. Mark discusses how he overcame two suicide attempts and is living a joyous and fulfilling life today. Find out more at bluehelp.org.

Episode 13 - Back To Basics

Thu, 27 Aug 2020 00:49:06 -0400

It seems we are forgetting about the basics of recovery in meetings. I discuss my observations and thoughts on why the basics are so important.

Episode 12 - Quit Cold Turkey or Not

Thu, 20 Aug 2020 01:23:38 -0400

Many people ask whether it is a good idea to quit a substance Cold Turkey. In this episode I discuss my thoughts on this subject.

Episode 11 - What Is a Bottom?

Sat, 08 Aug 2020 21:05:44 -0400

I get asked about what the meaning of a "bottom" is frequently. Here is an explanation of the term.

Episode 10 - Addiction Stigma: Choice vs. Disease

Wed, 05 Aug 2020 13:44:08 -0400

Many people struggle with whether addiction is a choice or a disease. I address my thoughts on this subject.

Episode 9 - Tips for the First Year of Sobriety

Sat, 01 Aug 2020 01:05:14 -0400

Discussion on tips for how to help yourself achieve the first year of sobriety.

Episode 8 - Non-Alcoholic Beer Is for Non-Alcoholics

Wed, 29 Jul 2020 23:09:48 -0400

People in early recovery wonder if they can drink non-alcoholic beer. Here on my thoughts on that.

Episode 7 - Staying Stopped Is the Key

Wed, 29 Jul 2020 22:37:37 -0400

Treatment helps alcoholics to safely stop drinking. Once stopped, alcoholics need to be engaged in a program and lifestyle that keeps them from starting up again.

Episode 6 - The Alcohol Allergy

Mon, 27 Jul 2020 00:41:39 -0400

I discuss the term "allergy" when it comes to the alcoholic. What is its origin and what does it mean?

Episode 5 - Structure

Sun, 26 Jul 2020 02:10:48 -0400

Structure is vital to success in early recovery.

Episode 4 - Comparing In vs. Comparing Out

Sat, 25 Jul 2020 00:37:11 -0400

People often attend 12-Step meetings and try to rationalize how different they are from others rather than looking at how they suffer from the same disease.

Episode 3 - The Five Year Cycle

Fri, 24 Jul 2020 15:28:37 -0400

I describe the five year cycle of recovery and how to anticipate the changes you will experience.

Episode 2 - This Is not a High Speed Program

Fri, 24 Jul 2020 00:02:28 -0400

Recovery takes time, and you need to be patient. Progress rather than perfection, but the one thing you must do perfectly is to not take that first drink or drug.

Episode 1 - The Role of Al-Anon in Helping Family Members Deal with Addiction

Thu, 23 Jul 2020 20:43:22 -0400

My first guest discusses how Al-Anon helped her cope with her husband's drinking. Find out more about Al-Anon at al-anon.org.