<?xml version="1.0" encoding="UTF-8"?><!-- generator="podbean/5.5" -->
<rss version="2.0"
     xmlns:content="http://purl.org/rss/1.0/modules/content/"
     xmlns:atom="http://www.w3.org/2005/Atom"
     xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
     xmlns:spotify="http://www.spotify.com/ns/rss"
     xmlns:podcast="https://podcastindex.org/namespace/1.0"
    xmlns:media="http://search.yahoo.com/mrss/">

<channel>
    <title>Rebuilt with Ryan Podcast</title>
    <atom:link href="https://feed.podbean.com/rebuiltwithryan/feed.xml" rel="self" type="application/rss+xml"/>
    <link>https://rebuiltwithryan.podbean.com</link>
    <description>Life hits hard. Faith, family, and hope hit harder. Join Ryan Foster as he shares real stories, practical advice, and encouragement for anyone looking to rebuild their life, their marriage, and their mindset.</description>
    <pubDate>Tue, 25 Aug 2026 09:12:29 -0300</pubDate>
    <generator>https://podbean.com/?v=5.5</generator>
    <language>en</language>
        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Religion &amp; Spirituality:Christianity</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>Ryan Foster</itunes:author>
	<itunes:category text="Religion &amp; Spirituality">
		<itunes:category text="Christianity" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>Ryan Foster</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
	<itunes:explicit>false</itunes:explicit>
    <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/22152899/REBUILT_WITH_RYAN_5_8n5xt.png" />
    <image>
        <url>https://pbcdn1.podbean.com/imglogo/image-logo/22152899/REBUILT_WITH_RYAN_5_8n5xt.png</url>
        <title>Rebuilt with Ryan Podcast</title>
        <link>https://rebuiltwithryan.podbean.com</link>
        <width>144</width>
        <height>144</height>
    </image>
    <item>
        <title>#4 Don't Give Up</title>
        <itunes:title>#4 Don't Give Up</itunes:title>
        <link>https://rebuiltwithryan.podbean.com/e/episode-4-dont-give-up/</link>
                    <comments>https://rebuiltwithryan.podbean.com/e/episode-4-dont-give-up/#comments</comments>        <pubDate>Tue, 25 Aug 2026 09:12:29 -0300</pubDate>
        <guid isPermaLink="false">rebuiltwithryan.podbean.com/46e3911d-2a06-3d55-b0f2-14a308021aa2</guid>
                                    <description><![CDATA[<p>What do you do when you’re exhausted, discouraged, and ready to quit? In this episode of Rebuilt with Ryan, we dive into Galatians 6:9 and the story of Elijah to discover what God does when we’ve reached our breaking point. If you’re tired of fighting, wondering if anything will ever change, or struggling to see the purpose in your pain, this episode is for you.</p>
<p>The harvest is coming. Don’t give up.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What do you do when you’re exhausted, discouraged, and ready to quit? In this episode of <em>Rebuilt with Ryan</em>, we dive into Galatians 6:9 and the story of Elijah to discover what God does when we’ve reached our breaking point. If you’re tired of fighting, wondering if anything will ever change, or struggling to see the purpose in your pain, this episode is for you.</p>
<p>The harvest is coming. Don’t give up.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rmkhsf9bcsaxngne/Episode_4_Don_t_Give_Up_What_to_Do_When_You_re_Ready_to_Quit8nsv2.mp3" length="25627344" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What do you do when you’re exhausted, discouraged, and ready to quit? In this episode of Rebuilt with Ryan, we dive into Galatians 6:9 and the story of Elijah to discover what God does when we’ve reached our breaking point. If you’re tired of fighting, wondering if anything will ever change, or struggling to see the purpose in your pain, this episode is for you.
The harvest is coming. Don’t give up.]]></itunes:summary>
        <itunes:author>Ryan Foster</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1233</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#3 Rebuilding After Rock Bottom</title>
        <itunes:title>#3 Rebuilding After Rock Bottom</itunes:title>
        <link>https://rebuiltwithryan.podbean.com/e/rebuilding-after-rock-bottom/</link>
                    <comments>https://rebuiltwithryan.podbean.com/e/rebuilding-after-rock-bottom/#comments</comments>        <pubDate>Tue, 02 Jun 2026 08:23:01 -0300</pubDate>
        <guid isPermaLink="false">rebuiltwithryan.podbean.com/07f4fe5c-f9f1-38e9-8003-9f8bf6d4f1d8</guid>
                                    <description><![CDATA[<p class="isSelectedEnd">What do you do when your life falls apart?</p>
<p class="isSelectedEnd">In this episode of Rebuilt with Ryan, Ryan shares what it looks like to rebuild after hitting rock bottom. Drawing from his own journey through depression, shame, hopelessness, and the long road toward healing, he offers encouragement for anyone who feels broken, stuck, or unsure how to move forward.</p>
<p class="isSelectedEnd">You'll discover why rock bottom doesn't have to be the end of your story, how God often does His greatest work in our lowest moments, and practical steps you can take to begin rebuilding your faith, your mindset, your relationships, and your life.</p>
<p class="isSelectedEnd">If you've ever wondered whether there is hope after failure, loss, depression, or despair, this episode is for you. Your circumstances may have knocked you down, but they do not define you. With God's grace, restoration is possible, and your rebuild can begin today.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="isSelectedEnd">What do you do when your life falls apart?</p>
<p class="isSelectedEnd">In this episode of <em>Rebuilt with Ryan</em>, Ryan shares what it looks like to rebuild after hitting rock bottom. Drawing from his own journey through depression, shame, hopelessness, and the long road toward healing, he offers encouragement for anyone who feels broken, stuck, or unsure how to move forward.</p>
<p class="isSelectedEnd">You'll discover why rock bottom doesn't have to be the end of your story, how God often does His greatest work in our lowest moments, and practical steps you can take to begin rebuilding your faith, your mindset, your relationships, and your life.</p>
<p class="isSelectedEnd">If you've ever wondered whether there is hope after failure, loss, depression, or despair, this episode is for you. Your circumstances may have knocked you down, but they do not define you. With God's grace, restoration is possible, and your rebuild can begin today.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vk68539zqbfbbqzh/Episode_3_Rebuilding_After_Rock_Bottom6riq7.mp3" length="15484896" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What do you do when your life falls apart?
In this episode of Rebuilt with Ryan, Ryan shares what it looks like to rebuild after hitting rock bottom. Drawing from his own journey through depression, shame, hopelessness, and the long road toward healing, he offers encouragement for anyone who feels broken, stuck, or unsure how to move forward.
You'll discover why rock bottom doesn't have to be the end of your story, how God often does His greatest work in our lowest moments, and practical steps you can take to begin rebuilding your faith, your mindset, your relationships, and your life.
If you've ever wondered whether there is hope after failure, loss, depression, or despair, this episode is for you. Your circumstances may have knocked you down, but they do not define you. With God's grace, restoration is possible, and your rebuild can begin today.]]></itunes:summary>
        <itunes:author>Ryan Foster</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>722</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22152899/REBUILT_WITH_RYAN_4_6ksuo.png" />    </item>
    <item>
        <title>#2 Lies That Keep Men Stuck</title>
        <itunes:title>#2 Lies That Keep Men Stuck</itunes:title>
        <link>https://rebuiltwithryan.podbean.com/e/2-lies-that-keep-men-stuck/</link>
                    <comments>https://rebuiltwithryan.podbean.com/e/2-lies-that-keep-men-stuck/#comments</comments>        <pubDate>Fri, 08 May 2026 09:08:54 -0300</pubDate>
        <guid isPermaLink="false">rebuiltwithryan.podbean.com/8745b915-f077-3601-98b3-66a00fa93dd4</guid>
                                    <description><![CDATA[<p>This Episode dives into the hidden lies that keep men trapped in depression, shame, fear, and silence. Ryan unpacks the mental battles so many men face, feeling weak, alone, beyond repair, or unworthy of help, and replaces those lies with truth, hope, and faith. Through honest conversation, biblical encouragement, and practical insight, this episode reminds men that healing begins when the lies lose their power.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This Episode dives into the hidden lies that keep men trapped in depression, shame, fear, and silence. Ryan unpacks the mental battles so many men face, feeling weak, alone, beyond repair, or unworthy of help, and replaces those lies with truth, hope, and faith. Through honest conversation, biblical encouragement, and practical insight, this episode reminds men that healing begins when the lies lose their power.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vc6kz9jc39jttzxy/Episode_2_Lies_That_Keep_Men_Stuck7sacj.mp3" length="14643456" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This Episode dives into the hidden lies that keep men trapped in depression, shame, fear, and silence. Ryan unpacks the mental battles so many men face, feeling weak, alone, beyond repair, or unworthy of help, and replaces those lies with truth, hope, and faith. Through honest conversation, biblical encouragement, and practical insight, this episode reminds men that healing begins when the lies lose their power.]]></itunes:summary>
        <itunes:author>Ryan Foster</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>659</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#1 The Day Everything Broke</title>
        <itunes:title>#1 The Day Everything Broke</itunes:title>
        <link>https://rebuiltwithryan.podbean.com/e/1-the-day-everything-broke/</link>
                    <comments>https://rebuiltwithryan.podbean.com/e/1-the-day-everything-broke/#comments</comments>        <pubDate>Wed, 22 Apr 2026 23:12:53 -0300</pubDate>
        <guid isPermaLink="false">rjfost.podbean.com/787de5e7-284b-352d-a970-acfd618a8411</guid>
                                    <description><![CDATA[<p>June 10, 2021. The day my life changed.</p>
<p>What felt like it came out of nowhere led to depression, anger, heavy drinking, and feeling completely alone. In this episode, I share my breaking point and the two-year journey God used to rebuild my life.</p>
<p>This isn’t a story about depression. It’s a story about redemption.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>June 10, 2021. The day my life changed.</p>
<p>What felt like it came out of nowhere led to depression, anger, heavy drinking, and feeling completely alone. In this episode, I share my breaking point and the two-year journey God used to rebuild my life.</p>
<p>This isn’t a story about depression. It’s a story about redemption.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zw2hegcyweiw27ky/Episode_1_The_Day_Everything_Broke.mp3" length="15495576" type="audio/mpeg"/>
        <itunes:summary><![CDATA[June 10, 2021. The day my life changed.
What felt like it came out of nowhere led to depression, anger, heavy drinking, and feeling completely alone. In this episode, I share my breaking point and the two-year journey God used to rebuild my life.
This isn’t a story about depression. It’s a story about redemption.]]></itunes:summary>
        <itunes:author>Ryan Foster</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>715</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
</channel>
</rss>
