Real Chat with Kat

How the Subconscious Mind Controls Your Life w/ Dr Tara Perry

Fri, 17 Apr 2026 05:00:00 -0500

In this episode:

We dive deep into the power of the subconscious mind and how it shapes every aspect of our lives—often without us even realizing it. From understanding why our conscious efforts sometimes fail, to exploring patterns formed in childhood that continue to hold us back, this episode uncovers how true, lasting change happens. Dr. Tara Perry breaks down her “un-hypnosis” approach, a science-backed method that helps people identify and upgrade old, self-limiting subconscious patterns, leading to rapid transformation in areas like chronic pain, addictions, stress, and more. You’ll learn how the mind can be rewired to release what no longer serves you and how lasting breakthroughs are achieved through focused, intentional work.

Meet my guest:

Dr. Tara Perry is a Hypnotherapist and Doctor of Acupuncture and Chinese Medicine, specializing in Rapid Inner Transformation. With 25 years of experience, she has successfully treated celebrities, Olympians, first responders, world record holders, doctors, teachers, parents, children, and everyday people. She has been featured on Lifetime Television, Esquire Magazine, Fox Sports West, UCLA Bruin, CosMed Magazine, and more. Dr. Perry taught for 10 years at the #1 Acupuncture College in California and was the first acupuncture instructor at the renowned Arthur Ashe Center at UCLA. She also hosts her own podcast, Next Level Healing, available on all major platforms. In this episode, she shares practical strategies, real-life case studies, and the science behind subconscious transformation to help you create real, lasting change from the inside out.

Quote/Piece of Advice: There's really no substitute for having decent balance in your life.

Connect with Dr. Tara

LinkedIn, Facebook, Instagram, Website
Free Audio Meditation: https://consulttara.com

To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇
https://www.youtube.com/@the-lotus-effect

From Coma to Comeback: Overcoming Setbacks to Rebuild Your Life w/ Nick Prefontaine

Fri, 10 Apr 2026 05:00:00 -0500

In this episode: We dive into what it truly takes to overcome life’s toughest challenges. From building unstoppable momentum to trusting your inner voice, Nick Prefontaine shares actionable strategies for turning setbacks into triumphs. You’ll hear about the STEP System—Support, Trust, Energy, and Persistence—and how these principles can guide anyone through recovery, personal growth, and navigating life’s unexpected twists. Nick also shares powerful insights on taking full responsibility for your life and using mindset practices like Ho’oponopono to find clarity and inspiration.

Meet my guest: Nick Prefontaine is a brain injury survivor, inspirational speaker, and unstoppable force of resilience. At just 14, he suffered a near-fatal snowboarding accident and was told he would never walk, talk, or eat again. Through determination, mindset, and a refusal to give up, he not only recovered but set a goal to run out of the hospital—and he achieved it. Today, Nick shares his story and strategies with audiences around the world, helping others overcome setbacks, embrace their inner strength, and transform trauma into purpose.

Quote/Piece of Advice: Whatever you're going through, just take that first step towards it because once you take that first step, your next step is always going to be available.

Connect with Nick
LinkedIn, Facebook, Website, Oxford talk

To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇
https://www.youtube.com/@the-lotus-effect

How to Overcome Self-Judgment: A TEDx Talk by Kat Polsinelli

Fri, 03 Apr 2026 05:00:00 -0500

In this episode, I take listeners behind the scenes of a very special milestone in my journey—my first TEDx talk at TEDxMurfreesboro. I share the full story of how the opportunity came about, the process of preparing for the talk, and the personal experiences that shaped the message I delivered on stage. The talk, titled “What Judgment Takes From Us and What Courage Gives Back,” focuses on how judgment—both of ourselves and others—can silently shape our lives, relationships, and growth.

At the heart of the episode is my 3 Cs framework: Courage, Curiosity, and Connection. I explain how these three principles can be applied to overcome judgment, break old patterns, and create meaningful, positive change in everyday life. I also share a vulnerable, personal story about recognizing patterns I was repeating from my past and how choosing courage allowed me to respond differently in that moment.

This episode dives into practical strategies for rewiring the brain, embracing growth over perfection, and taking small, intentional steps toward becoming a more compassionate, empowered version of yourself. Listeners will walk away with actionable insights for replacing judgment with understanding, embracing self-awareness, and stepping into courage in their own lives—proving that even small choices can create a powerful ripple effect.

Quote/Piece of Advice: Use courage, choose curiosity, and watch the connection that gets made.

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

How to Reprogram Your Subconscious Mind After Trauma & Abuse w/ Dana Diaz

Fri, 27 Mar 2026 05:00:00 -0500

In this episode:

We dive deep into the journey of healing from abuse and reclaiming personal power. Dana Diaz shares how trauma and subconscious beliefs—formed as early as age 7—can shape your reality and keep you stuck in unhealthy patterns long after the abuse has ended. Together, we explore the science of neuroplasticity and the brain’s Reticular Activating System (RAS), which filters experiences to reinforce familiar beliefs. This episode provides actionable insights on how to consciously interrupt old patterns, reprogram limiting beliefs, and create new pathways for growth and empowerment.

Meet my guest:

Joining me is Dana Diaz, a bestselling author, global speaker, and entrepreneur who transformed her life after 25 years of abuse and a stress-induced autoimmune diagnosis. Dana shares her personal story of overcoming systemic failures, breaking free from trauma, and intentionally rebuilding her life. She offers practical strategies for using subconscious reprogramming and neuroscience to reclaim power, heal, and thrive. Her journey from survivor to empowered leader is a testament to the possibility of transformation, and her insights will inspire anyone looking to change the trajectory of their own life.

Quote/Piece of Advice: You don’t see change if we don’t make people uncomfortable.

Connect with Dana:

Facebook, Instagram, LinkedIn, TikTok, YouTube, Website

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

How Sawyer Products Is Changing Lives with Clean Water Solutions w/ Kurt Avery

Fri, 20 Mar 2026 05:00:00 -0500

In this episode:

We dive into the inspiring story of how Sawyer Products has grown from a small camping gear startup into a global leader in water filtration, insect repellent, and outdoor protection. From innovative, life-saving products to humanitarian missions impacting over 80 countries, this episode highlights how purpose-driven business can create real-world change. We explore the science behind their products, the development of affordable solutions for those who need them most, and the ways a company can leave a lasting humanitarian legacy.

Meet my guest:

Joining me is Kurt Avery, founder and president of Sawyer Products. Kurt is a visionary entrepreneur, a humanitarian leader, and an innovator passionate about using business to make a difference. He shares stories of the incredible impact Sawyer’s products have had on communities around the world, insights into building a mission-driven team, and his philosophy on leadership and creating a sustainable, purpose-focused business. This conversation is full of inspiration, practical wisdom, and a reminder that one person’s vision can touch millions of lives.

Quote/Piece of Advice: You have one asset in life, don’t ever give it up, and that’s your integrity.

Connect with Kurt:

Facebook, Instagram, LinkedIn, TikTok, YouTube, Website

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

Question the Hustle, Crave more Meaning w/ Camille Miller

Fri, 13 Mar 2026 05:00:00 -0500

In this episode:

We dive into the paradigm shift from corporate hustle to soul-led entrepreneurship. From the rise of micro-entrepreneurs to the power of authenticity in today’s noisy marketing world, Camille L. Miller shares practical strategies for building a purpose-driven business that aligns with your values and lifestyle. We explore the importance of deep inner work, lifestyle-first business design, and tracking progress with KPIs — all while staying true to who you are. Camille also discusses how combining spirituality and science can fuel both fulfillment and productivity, giving listeners actionable insights to step into their own soul-aligned work.

Meet my guest:

Camille L. Miller is a 3x bestselling author, founder of the Soul Professional Movement, and a sought-after Business Designer & Strategist. She is dedicated to helping soul-led entrepreneurs around the world design businesses that reflect their values and purpose. With her experience guiding individuals from corporate careers to fulfilling, purpose-driven ventures, Camille shares wisdom, strategies, and stories that inspire entrepreneurs to build businesses that truly align with their lives, passions, and legacy.

Quote/Piece of Advice: Show up as you, not a mask, not I’m pretending, not the professional you think people want to see, but you.

Connect with Camille

LinkedIn: https://www.linkedin.com/in/camillelmiller/

Facebook: https://www.facebook.com/camille.l.miller.mba

Youtube: https://www.youtube.com/@camillelmiller

Website: https://www.soulprofessional.com/

To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇
https://www.youtube.com/@the-lotus-effect

Breaking the Dependency Cycles for Single Moms w/ Jillian Putman

Fri, 06 Mar 2026 05:00:00 -0600

In this episode: We dive into an inspiring conversation about breaking cycles of dependency and building lasting independence for single mothers. From family-first employment models to sustainable nonprofit funding, this episode explores how compassionate, proactive support can create real, long-term change. You’ll hear practical examples of how systems can be redesigned to empower women, foster confidence, and provide a path toward true self-sufficiency.

Meet my guest: Jillian Putman is the Founder & CEO of three mission-driven ventures transforming the way single mothers build independence. Through Sassie Scrubbers, she provides flexible, family-first employment; with Moving Onward, Moms, she offers holistic support that addresses root causes instead of quick fixes; and her coffee company, Mystic Mug, funds the nonprofit, creating a sustainable model for impact. Jillian’s approach, which she calls “aggressive help,” combines bold vision, compassion, and strategy to empower women to thrive in every aspect of their lives.

Quote/Piece of Advice: When you have something that you love and that feels very in flow, it’s easy for you to show up and do it.

Websites:

www.mysticmug.shop

www.movingonwardmoms.com

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

Trauma Bonding, Self-Sabotage, and Deep Healing with Karen Whelan

Fri, 27 Feb 2026 05:00:00 -0600

Meet my guest:

Returning to continue our powerful conversation is Karen Whelan — psychotherapist, M.A. in Spirituality, five-time international best-selling author, global speaker, and founder of SOULution Therapy. With more than 14 years of experience guiding individuals, couples, teens, and organizations through transformational healing, Karen blends research, spirituality, and deep psychological insight to help people reconnect with their inherent worth and inner power.

In this episode:

In Part 2 of our conversation, we go even deeper into the roots of trauma and self-hate, exploring the concept of the “God-shaped hole” — the internal void created when we disconnect from our inherent value. Karen shares how this unhealed space often manifests as self-sabotage, trauma-bonded relationships, addiction, overachievement, or a persistent sense of emptiness.

We also discuss the profound ripple effect of individual healing, the transformative power of Ho’oponopono and the work of Dr. Ihaleakala Hew Len, and insights from leaders like Gabor Maté and Viktor Frankl. This episode invites you to move beyond surface-level self-care into deep self-love — the kind that repairs, reconnects, and reshapes not only your inner world, but the way you experience everything around you. Quote/Piece of Advice: Without connection to self, this world that we have to navigate becomes too much.

LinkedIn: https://www.linkedin.com/in/the-soulution-therapist-732b4817

Instagram: https://www.instagram.com/the.soulution.therapist

Facebook: https://www.facebook.com/share/1RRvA5qy9f/?mibextid=wwXIfr

Website: www.soukutiontherapy.com

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

From Stuck to Unstoppable: Breaking Through Fear, Judgment & Hidden Trauma

Fri, 20 Feb 2026 05:00:00 -0600

In this episode: This special blended episode brings together powerful moments from three unforgettable conversations centered around courage, growth, and reinvention. We explore what it really means to face fear head-on, take radical responsibility for your personal development, and embrace transformation at any stage of life. From overcoming self-doubt and burnout to shifting your mindset and choosing healing, this episode weaves together wisdom that reminds us growth isn’t linear — and reinvention is always available. If you’ve been navigating change, craving clarity, or ready to step into your next level, this conversation delivers powerful perspective and practical inspiration.

Meet my guests: This episode features three incredible returning guests. Lynda Sunshine West shares her bold journey of facing 365 fears in 365 days and inspiring others to take action despite fear. Ana Sasmiresan brings her expertise in leadership and transformation, emphasizing the power of meaningful conversations and personal responsibility in growth. Brigette Sobus reveals how mindset, healing, and inner work can turn life’s greatest challenges into catalysts for reinvention. Together, their stories create a powerful reminder that courage, ownership, and resilience can reshape both your life and your leadership.

Want the full story? Listen to the complete episodes here:

Lynda Sunshine

https://podcasts.apple.com/us/podcast/from-fearful-to-fearless-lynda-sunshine-wests-bold-journey/id1652097553?i=1000687461017

Ana Sasmiresan

https://podcasts.apple.com/us/podcast/transform-your-life-one-conversation-at-a-time-w/id1652097553?i=1000689938120

Brigette Sobus

https://podcasts.apple.com/us/podcast/the-secret-to-reinventing-your-life-at-any-age-w/id1652097553?i=1000694709021

Connect with Lynda Sunshine

Facebook: https://www.facebook.com/lyndasunshinewest

Instagram: https://www.instagram.com/lyndasunshinewest

LinkedIn: https://www.linkedin.com/in/lyndasunshinewest

Youtube: https://www.youtube.com/@ActionTakersPublishing

Connect with Ana Sasmiresan

LinkedIn: https://www.linkedin.com/in/anasasmiresan/

Facebook: https://www.facebook.com/ana.sasmiresan/

Connect with Brigette Sobus

LinkedIn: https://www.linkedin.com/in/brigettesobus/

Instagram: https://www.instagram.com/brigettesobus/

Website: https://powerandjoycoachingacademy.com/

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

Why High-Achieving Women Feel Stuck w/ Zerina Derveni

Fri, 13 Feb 2026 05:00:00 -0600

In this episode:

We dive into what happens when high-achieving women realize that the version of success they’ve been chasing no longer fits who they are becoming. Feeling “stuck” isn’t failure — it’s a signal for an upgrade. Zerina and I explore the messy but necessary process of unlearning old habits, how to identify and live by your core values, and why redefining success around fulfillment and intention can completely transform your life. We also discuss how personal growth is non-linear, why burnout is often misdirected energy, and how embracing uncertainty can become a source of strength.

Meet my guest:

Zerina Derveni is a life coach and founder of Zerina Life Coach, where she supports high-achieving women in reconnecting with themselves beyond burnout, people-pleasing, and external expectations. Her work focuses on emotional regulation, self-trust, and aligned decision-making, helping women navigate life transitions with clarity, confidence, and purpose. In this episode, Zerina shares her wisdom on creating a value-driven life, building resilience, and living intentionally in alignment with what truly matters.

Quote/Piece of Advice: Uncertainty is the number one thing that does not change. We will always live in uncertain times. It's just the reality of life.

Connect with Zerina:

LinkedIn: https://linkedin.com/in/zerina-derveni-64687386

Instagram: https://www.instagram.com/zerinalifecoach

Website: https://www.zerinalifecoach.com/

To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

Why Your Body Is Asking You to Slow Down w/ Maria Angelova

Fri, 06 Feb 2026 05:00:00 -0600

In this episode: We dive deep into the mind-body connection and explore why so many high-achievers and adults are living in constant stress, tension, or pain—and calling it “normal.” Maria Angelova shares practical strategies to reclaim vitality, regulate your nervous system, and rewire old patterns that no longer serve you. From recognizing the body’s signals to shifting from survival mode to creativity, clarity, and calm, this episode is a guide to thriving, not just surviving.

Meet my guest: Maria Angelova is the Founder and CEO of Rebellious Intl., where she helps high-achieving professionals reconnect with their bodies, reset their nervous systems, and reclaim energy, focus, and calm. With her science-backed, soul-led Angelova Method, she empowers people to listen to their bodies, transform old habits, and embrace small, consistent steps for lasting change. Maria’s grounded, insightful, and empowering approach makes this episode a must-listen for anyone ready to challenge the “normalized” suffering of burnout, pain, and stress.

Quote/Piece of Advice: We are meant to thrive in body, in mind, and spirit.

LinkedIn: https://www.linkedin.com/in/mariamangelova/

Instagram: https://www.instagram.com/mind.body.expert

Youtube: https://www.youtube.com/@themindbodyexpert

TikTok: https://www.tiktok.com/@mindbodyexpert

Facebook: https://www.facebook.com/maria.angelova.39750/

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

How Forgiveness Transforms Trauma Into Freedom w/ Karen Whelan

Fri, 23 Jan 2026 05:00:00 -0600

In this episode: We dive deep into the nature of trauma, healing, and reclaiming your authentic self. Karen Whelan guides us through understanding how trauma shapes our self-story, the protective “armor” we carry, and how forgiveness can act as a powerful catalyst for freedom. We explore practical insights from her integrated approach, combining psychotherapy, body-based awareness, tantra, and shamanic practices to help individuals rise above pain, reconnect with their true selves, and discover purpose beyond their experiences. This conversation is a reminder that you are bigger than your past and that healing is a journey of mind, body, and spirit.

Meet my guest: Karen Whelan is a licensed psychotherapist with over 20 years of experience and a deep background in Jungian, Freudian, and integrative psychotherapy. She is also a trained shamanic medicine woman, tantra practitioner, and five-time international best-selling author. As a global speaker and retreat leader, Karen has guided thousands of clients toward transformation, helping them release self-judgment, reclaim authenticity, and step into purpose. Her wisdom, experience, and heart-centered approach make this episode a must-listen for anyone seeking healing, growth, and a deeper understanding of themselves.

Quote/Piece of Advice: Who I am is bigger and more expansive than the experience I'm encountering.

LinkedIn: https://www.linkedin.com/in/the-soulution-therapist-732b4817

Instagram: https://www.instagram.com/the.soulution.therapist

Facebook: https://www.facebook.com/share/1RRvA5qy9f/?mibextid=wwXIfr

Website: www.soukutiontherapy.com

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

Best of Building Your Brand: Thru Alignment, Podcasting, & Emails

Fri, 16 Jan 2026 05:00:00 -0600

In this episode: We’re doing something special! This episode brings together the most powerful moments, insights, and lessons from three incredible past conversations on Real Chat with Kat. You’ll hear highlights that explore authentic branding, meaningful visibility, soulful storytelling, business growth, and leading with purpose. It’s a blend of strategy, inspiration, creativity, and heart — designed to remind you what’s possible when you build a business aligned with who you truly are. Expect mindset shifts, practical takeaways, and the kind of wisdom that stays with you long after listening.

Meet my guests: This mashup features three extraordinary women who each bring their own brilliance to the table. Fru Pinter shares how passion, values, and creativity shape authentic branding and purpose-driven business. Noemi Beres offers powerful perspective on podcast guesting, connection, and building genuine visibility that makes a real impact. Joanne Homestead brings soulful insight into email storytelling, consent-based marketing, and communicating with heart. Together, they create an inspiring, empowering, and deeply human listening experience you won’t want to miss.

Want to dive deeper into their full episodes? Listen here:

Fru Pinter

https://podcasts.apple.com/us/podcast/building-authentic-brands-aligning-with-passion/id1652097553?i=1000683456034&l=ar

Noemi Beres

https://podcasts.apple.com/us/podcast/boost-your-brand-through-podcast-appearances-with/id1652097553?i=1000685287969

Joanne Homestead

https://podcasts.apple.com/nz/podcast/the-power-of-audacious-authenticity-in-emails-w/id1652097553?i=1000684368561

Connect with Fru Pinter

LinkedIn: https://www.linkedin.com/in/frupinter/

Instagram: https://www.instagram.com/frudive/

Website (branding): https://fru.plus/

Website (activewear): https://drydreams.co/

Connect with Noemi Beres

LinkedIn: https://www.linkedin.com/in/noemiberes/

Instagram: https://www.instagram.com/noemi_beres_/

Website: www.podcastconnections.co

Connect with Joanne Homestead

LinkedIn: https://www.linkedin.com/in/joannehomesteadcopywriter/

Instagram: https://www.instagram.com/desk.plant.creatives/

Website: https://deskplantcreatives.com/

Free Resource: https://deskplantcreatives.com/

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

Beyond Diets: How Evolutionary Nutrition Empowers Your Health w/ Annika Ek

Fri, 09 Jan 2026 05:00:00 -0600

In this episode: We dive into the transformative power of holistic health and wellness with a focus on midlife and beyond. Annika Ek, a seasoned Evolutionary Nutritionist, shares her personal journey from struggling with digestive issues to embracing a natural approach to healing. She introduces us to her unique Evolutionary Nutrition™ framework, a powerful 3-part approach to sustainable wellness. We explore the key elements of self-compassion, understanding one’s genetic and metabolic needs, and overcoming inner resistance to make lasting changes. Annika also provides insights into the profound hormonal shifts women experience during perimenopause and menopause, describing it as "puberty in reverse." This episode is packed with practical advice and empowering perspectives for anyone navigating the inner transformations.

Meet my guest: Meet Annika Ek, R.H.N., the inspiring mind behind Evolutionary Nutrition™ and the founder of TrulyU Evolutionary Nutrition. Annika’s holistic approach combines modern science with ancient wisdom, helping women reach their health and life goals through deep, lasting transformation. With a dedication to supporting women through midlife’s unique challenges, Annika emphasizes letting go of societal expectations and embracing this next chapter with authenticity and self-compassion. Through her community programs and expert insights, she guides her clients toward health practices that help them rediscover purpose and passion. Join us as Annika shares her wisdom on health, habits, and stepping fully into your next self.

Quote/Piece of Advice: It’s the habits that you create, that lead you to making the choices that will shape your life.

LinkedIn: https://www.linkedin.com/in/annikaek/

Instagram: https://www.instagram.com/evolutionary_nutrition/

Website: https://www.trulyu.com/

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

How to Stop Dieting and Start Living Healthy w/ Claudia Isla

Fri, 02 Jan 2026 05:00:00 -0600

In this episode: We dive into sustainable health habits for 2026 and why resolutions rarely work. I share practical strategies to help you build simple, stackable routines that actually stick, combat decision fatigue, and make healthy eating easier with short, effective ingredient prep. We also discuss the 80/20 rule for balanced eating, enjoyable movement for women over 40, and mindset shifts that help you focus on personal health, self-love, and long-term wellness. This episode is full of actionable tips to help you stop starting over and finally create habits that support an upgraded, maintainable lifestyle.

Meet my guest: Claudia Isla is a Holistic Health Coach empowering busy women over 40 to drop unwanted inches and pounds for good — without restrictive diets or grueling workouts. Compassionate, practical, and inspiring, Claudia brings real-world strategies to help women feel strong, energized, and confident. In this conversation, she shares her wisdom on building sustainable routines, balancing nutrition, and creating a healthy lifestyle that fits real life.

Quote/Piece of Advice: It's so important to take an enjoyable approach to fitness.

LinkedIn: https://www.linkedin.com/in/claudia-isla-ba1a90358/

Instagram: https://www.instagram.com/la_isla_bonita777/

Facebook: https://www.facebook.com/coachclaudiaisla/

Get your free guide now: https://members.claudiaisla.com/break-up-with-junk

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

Healing Out Loud: The Truth on Growth, & Grace w/ Kat Polsinelli

Fri, 26 Dec 2025 05:00:00 -0600

In this solo episode, I dive into what it truly means to heal out loud — with honesty, grace, and self-trust. As we move toward 2026, I invite you to rethink traditional ideas about healing, growth, and New Year’s resolutions. Healing isn’t quiet, it isn’t linear, and it definitely isn’t meant to happen in the shadows.

I share insights on why hiding struggles keeps us stuck in shame and isolation, and how being honest — even in small moments — creates validation, connection, and deeper growth. You’ll hear about real-life examples where old patterns surfaced, and how recognizing them isn’t failure but an opportunity to practice new responses and integrate lessons learned.

This episode also explores the importance of setting boundaries as you evolve, giving yourself grace through messy progress, and celebrating tiny victories with big energy. I challenge listeners to identify one truth they’re ready to embrace and one truth they’re ready to release, and to start small, imperfect, and unapologetically real on their healing journey.

Quote/Piece of Advice: You don't have to heal alone, and you are not the only one trying to heal alone.

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

How to Speak Up with Confidence w/ Joan Stenzler

Fri, 19 Dec 2025 05:00:00 -0600

In this episode: We dive into a powerful conversation about self-advocacy, emotional safety, and confident communication. I explore why so many of us internalize discomfort, blame ourselves for other people’s behavior, and struggle to speak up. From the power of assertive silence with communication saboteurs to scripting and rehearsing difficult conversations, this episode is packed with practical tools to help you reclaim your voice, set boundaries, and protect your peace. If you’ve ever felt labeled as “too much” or questioned whether your words matter, this conversation will remind you that your voice is important—and you’re allowed to use it.

Meet my guest: Joan Stenzler is a licensed psychotherapist, coach, and inspirational speaker with over 30 years of experience supporting women in finding their voice and embracing emotional safety. Warm, insightful, and deeply intuitive, Joan blends her expertise in psychotherapy, mindfulness, and body-centered healing to empower women to communicate confidently and advocate for themselves without guilt. In this episode, she shares actionable strategies for building confidence, navigating difficult conversations, and surrounding yourself with supportive, positive energy. Joan’s guidance is both practical and inspiring, offering listeners a roadmap to authentic self-expression and personal sovereignty.

Quote/Piece of Advice: You're not weak. You're not weak for crying. You're not weak for feeling. You're not weak for being.

Facebook: https://www.facebook.com/joan.stenzler/

Instagram: https://www.instagram.com/stenzlerjoan/

LinkedIn: https://www.linkedin.com/in/joan-stenzler-lcsw-sep-8155827/

Website: https://www.youramazingjourney.com

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

How Authentic Messaging Attracts Your Best Clients w/ M. Shannon Hernandez

Fri, 12 Dec 2025 05:00:00 -0600

In this episode: Kat and her guest dive into a powerful conversation about what it really means to show up authentically in life and business. Together, they explore the concept of Message Sovereignty—why protecting your human voice matters now more than ever—and how intuition can guide some of the most important decisions you’ll ever make. From trusting the quiet inner nudges to recognizing the transformative 35–40 Revelation that so many leaders experience, this episode offers a blend of depth, clarity, and practical wisdom. Listeners will walk away with a fresh perspective on authenticity, alignment, and the courage it takes to fully claim who you are in your work.

Meet my guest: This week’s guest, M. Shannon Hernandez, is a force in the world of authentic communication. A Messaging & Email Marketing Strategist, she helps purpose-driven founders protect and express their true voice through her Profit-Driven Messaging Ecosystem™. Shannon is a fierce advocate for human-centric messaging and stands boldly against watered-down, generic content. Her intuitive leadership, powerful storytelling, and unwavering commitment to authenticity make her a standout guide for anyone wanting to communicate with more clarity, depth, and truth. Featured nationally and respected globally, Shannon brings heart, strategy, and lived experience into every conversation—and this episode is no exception.

Quote/Piece of Advice: You have to be ready to stand in your truth whatever that truth is.

LinkedIn: https://www.linkedin.com/in/mshannonhernandez/

Website: https://joyfulbusinessrevolution.com/media/

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

How to Overcome Burnout and Pivot with Purpose w/ Kellie Grutko

Fri, 05 Dec 2025 05:00:00 -0600

In this episode: We dive deep into the realities of burnout, feeling stuck, and how to pivot into a life that feels truly fulfilling. We explore why burnout isn’t just stress — it’s a signal that your growth has stalled, and how to recognize the signs before it takes over. From the “Sunday pit in your stomach” to the loss of excitement for projects that once sparked joy, we unpack what it really means to move beyond a default path and reclaim your sense of purpose.

You’ll hear practical tools and strategies for taking action, including the power of mindset work, curiosity, and celebrating small wins. Kellie shares how exercises like the Wheel of Life and Clarity Canvases can help you visualize your ideal future, build momentum, and make incremental progress toward meaningful change. This episode is packed with actionable insights for anyone ready to stop going through the motions and start living intentionally.

Meet my guest: I had the honor of speaking with Kellie Grutko, Founder and Chief Pivot Officer of Purposeful Pivot. After nearly 20 years in corporate marketing, Kellie experienced firsthand what it feels like to have a “dream job” yet feel unfulfilled. She used that experience to create Purposeful Pivot, a company dedicated to helping accomplished women move through corporate burnout, define their core values, and pivot toward lives that feel purposeful and joyful.

Kellie is a heart-centered coach, vision-focused strategist, and advocate for mindful transitions. In this conversation, she shares her personal journey, the tools she uses to guide her clients, and how embracing curiosity, self-honesty, and a supportive community can transform the overwhelming process of change into something inspiring, manageable, and deeply fulfilling.

Quote/Piece of Advice: Just dream big, work the small wins, and enjoy the journey.

Website: www.purposefulpivot.net

Linkedin: https://bit.ly/LinkedIn-PurposefulPivot

Facebook: https://www.facebook.com/PurposefulPivot/

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

How to Heal Trauma Through the Body w/ Krishna Avalon

Fri, 28 Nov 2025 05:00:00 -0600

In this episode: In this powerful and eye-opening conversation, we dive deep into the world of subconscious reprogramming and somatic healing with expert Krishna Avalon. Together, we explore how our early experiences shape the beliefs that silently guide our lives—and how gentle, body-centered practices can help us release old patterns and step into authentic alignment.

You’ll discover how 95% of our lives are influenced by the subconscious mind, what happens when trauma gets stored in the body, and why traditional talk therapy sometimes isn’t enough to create lasting change. Krishna shares her wisdom on PSYCH-K, neuroplasticity practices, and the importance of connecting the body’s sensations to the mind’s beliefs for deep, sustainable healing. This episode is an invitation to reprogram what no longer serves you, reconnect with your truth, and experience transformation with more ease and compassion.

Meet my guest: Krishna Avalon is a seasoned subconscious and somatic therapist, IFS practitioner, PSYCH-K facilitator, and licensed acupuncturist with over 22 years of experience guiding more than 30,000 people to their wellness goals. Her work bridges the gap between the mind and body, helping individuals heal trauma, regulate their nervous systems, and build new patterns of self-trust and authenticity.

Through her unique, heart-centered approach, Krishna empowers others to honor their needs, break cycles of people-pleasing, and create space for genuine self-love and connection. Her message reminds us that healing doesn’t have to be hard—it can be gentle, elegant, and profoundly freeing.

Quote/Piece of Advice: No matter what you've experienced or where you're at within your life, you are definitely worthy of the best that this love and life has to offer for you.

Website: www.krishnaavalon.com

Instagram: https://www.instagram.com/krishnaavalon/

LinkedIn: https://www.linkedin.com/in/krishnaavalon/

Facebook: https://www.facebook.com/krishnaavalon/

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

How to Heal from Hidden Pain and Find Your Voice w/ Kat Polsinelli

Fri, 21 Nov 2025 05:00:00 -0600

In this episode: In this solo episode, Kat Polsinelli gets real about one of the hardest lessons she’s learned — that silence isn’t protection, it’s a cage. For years, Kat believed staying quiet made her strong, especially after surviving a decade-long abusive relationship and rebuilding life as a single mom. But she discovered that silence only fed her shame, disconnected her from others, and stopped her healing. Now, she’s sharing that truth with the world.

Kat dives deep into how societal norms glorify “busy” and “strong,” teaching us to suppress emotions instead of honoring them. She breaks down how these beliefs create a culture of self-silencing, keeping us from true connection, rest, and authenticity. Through raw honesty and personal reflection, she reveals how vulnerability is not weakness — it’s an act of courage and self-preservation.

Listeners will learn how to start small by acknowledging their silent battles, journaling without judgment, and creating safe spaces for self-expression. Kat shares practical steps for breaking the cycle of silence and reframing vulnerability as proof that you’re alive, growing, and healing. This episode is both a heartfelt reminder and a powerful call to action: your silence doesn’t protect you — it only protects your pain from healing.

If you’ve ever felt trapped by the need to “stay strong,” this episode will remind you that strength isn’t about staying silent. It’s about finding your voice, honoring your truth, and rising above the noise with courage and heart.

Quote/Piece of Advice: What we don't face, we carry. And the longer that we carry it, the heavier that it gets.

Instagram: https://www.instagram.com/katpolsinelli

Facebook: https://www.facebook.com/thelotuseffect1

Linkedin: https://www.linkedin.com/in/thelotuseffectcoach

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

How Small, Consistent Actions Create Massive Change w/ Jason Yarusi

Fri, 14 Nov 2025 05:00:00 -0600

In this episode: What if one moment could completely change the direction of your life? In this powerful conversation, Jason Yarusi opens up about how a devastating car accident became the turning point that pushed him to break old patterns, rebuild his mindset, and create a life built on purpose and consistency. We dive into the lessons that came from his journey — from chaos and loss to structure and success — and how small, intentional actions can create massive, lasting results. Jason shares his “One More Mailbox” philosophy, the foundation of his Live 100 Framework, and how morning routines can help you take control of your day before the world even starts pulling at you. Whether you’re ending the year feeling stuck or ready to plan for the next chapter, this episode will help you reset, refocus, and take that next step toward the life you truly want.

Meet my guest: Jason Yarusi is a powerhouse entrepreneur, real estate investor, and transformation coach who knows firsthand what it means to rebuild from the ground up. After years of personal loss and chaotic living, a serious accident forced him to face a hard truth — if he wanted a different life, he had to take different actions. Today, Jason is the private fund manager of over $300 million in multifamily real estate, host of The Multifamily Live Podcast, creator of the Live 100 framework, and an ultra runner, husband, and father of three. His story is a powerful reminder that consistency beats chaos and that small, focused steps can lead to extraordinary outcomes.

Quote/Piece of Advice: Don't just keep learning, take the action and learn from the action.

Real estate: www.yarusiholdings.com

Facebook: https://www.facebook.com/JYarusi

LinkedIn: https://www.linkedin.com/in/jasonyarusi/

🎧 Tune in here: https://open.spotify.com/show/2IfvjJDH1oBz0Gt5a3Khu9

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

The Biohack that Changed Everything: Reverse Years of Chronic Pain w/ Andy Nam

Fri, 07 Nov 2025 05:00:00 -0600

In this episode: We dive into Andy’s journey from pain to purpose and explore actionable strategies for improving health and longevity. He shares insights on personalized nutrition, supplementation, detox practices, fasting, temperature therapy, and natural ways to stimulate the body’s healing mechanisms. Andy also emphasizes the importance of critical thinking when evaluating health advice and products, offering practical tips for anyone looking to take control of their health. This episode is packed with wisdom, inspiration, and actionable tools to help you feel stronger, think clearer, and live your best life.

Meet my guest: This week on Real Chat with Kat, I’m joined by the incredible Andy Nam — Functional Longevity Expert, bestselling author, and international speaker. Andy’s story is nothing short of inspiring. After surviving a severe car accident and years of chronic pain, he transformed his health through nutrition, lifestyle changes, and biohacking. Now, he’s on a mission to help a million people unlock their body’s innate healing potential and live healthier, longer, and more vibrant lives.

Quote/Piece of Advice: Always be listening to your body.

Website: www.chronicallyhealthylife.com

Facebook: www.facebook.com/PatchesNam/

Youtube: www.youtube.com/@chronicallyhealthylife

LinkedIn: www.linkedin.com/in/andycnam/

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

Think you Own your Brand? You might be Wrong: Trademarks & Intellectual Property w/ Samantha Bradshaw

Fri, 31 Oct 2025 05:00:00 -0500

In this episode: If you’re building a brand for 2026 and beyond, this episode is one you can’t afford to miss. Kat sits down with IP lawyer and founder of InLine Legal, Samantha Bradshaw, for an insightful conversation on trademarks, intellectual property, and protecting the true value of your brand. Together, they unpack the importance of trademarks in business growth and why they can make up to 90% of a company’s value in an acquisition. Samantha shares how a simple trademark search can prevent costly rebranding disasters, why understanding your digital ownership rights matters, and how fall is the perfect season to pause, plan, and set solid foundations for the future. This episode is packed with practical legal wisdom and actionable advice for entrepreneurs who want to grow smart, safe, and strong.

Meet my guest: Samantha Bradshaw is a passionate IP lawyer and the founder of InLine Legal, a 100% virtual Virginia law firm dedicated to helping creative service providers stay out of the courtroom and in the studio. After spending five years in Beirut, Lebanon, Samantha returned to the U.S. and built her firm to empower small business owners with practical, understandable legal guidance. She’s known for simplifying complex legal concepts and helping entrepreneurs protect their work, their brands, and their peace of mind.

Quote/Piece of Advice: Ideas are the things that create economies

Instagram: https://www.instagram.com/inlinelegal/

LinkedIn: https://www.linkedin.com/in/samanthabesq/

Facebook: https://www.facebook.com/InLineLegal

Youtube: https://www.youtube.com/@inlinelegal

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

How to Speak Authentically and Connect Deeply w/ Lauri Smith

Fri, 24 Oct 2025 05:00:00 -0500

In this episode: I sat down with Lauri Smith, the Soulful Speaking Coach, for a powerful conversation about what it truly means to speak from the heart. We explore how to release protective “masks,” embrace your authentic rebel voice, and connect more deeply with audiences through soulful speaking. Lauri shares how breath, body alignment, and presence can unlock powerful communication, while balancing vulnerability with service allows your message to truly land. Whether you’re a leader, entrepreneur, or someone simply seeking to express yourself more fully, this episode will inspire you to show up, speak up, and shine with confidence.

Meet my guest: Lauri Smith — a speaker, coach, and the creator of The Vocal Presence Path®. She is also the host of the Soulful Speaking Podcast and author of Your Voice Matters: A Guide to Speaking Soulfully When It Counts. Lauri treats speaking as a spiritual practice, guiding people to raise consciousness, heal old wounds, and return home to their truest selves. Her mission is to call forth more open-hearted leaders who are ready to change the world with authenticity, creativity, and courage.

Quote/Piece of Advice: When you trust yourself, it's like magic. When you don't, it's really not working for you.

Website: https://voice-matters.com/

LinkedIn: https://www.linkedin.com/in/lauri-smith-voice-matters/

Yotube: https://www.youtube.com/channel/UCh91RFKkYB7WF83p4_DG9Ug

Instagram: https://www.instagram.com/voice_matters_llc/

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

The Truth About Why We Repeat Toxic Patterns (and How to Stop) w/ Dr. Margaret Cochran

Fri, 17 Oct 2025 05:00:00 -0500

In this episode: We dive deep into the foundations of relationships, self-awareness, and emotional healing. Together with Dr. Margaret Cochran, we explore how childhood experiences shape the way we connect as adults, why family dynamics can lead us to repeat unhealthy patterns, and how to break free from limiting beliefs. You’ll learn practical tools like the “Mississippi” method for emotional regulation, grounding exercises to reset in the moment, and daily gratitude practices that rewire the brain for positivity. This episode is filled with insights and techniques you can start using right away to shift your mindset and create healthier relationships—with yourself and with others.

Meet my guest: Dr. Margaret Cochran is a transpersonal psychologist, licensed clinical social worker, life coach, hypnotherapist, educator, YouTube personality, and author with more than 25 years of clinical experience. She takes a whole-person approach to mental health and wellness, guiding people to step beyond fear, challenge the stories they’ve been told, and embrace new possibilities for their lives. Her compassionate wisdom and practical strategies make this conversation both inspiring and transformational.

Quote/Piece of Advice: Your senses are what allow you to be present in the moment. Not in the past, not worried about what happened, not worrying about what might happen, but just being here.

LinkedIn: https://www.linkedin.com/in/dr-margaret-cochran/

Instagram: https://www.instagram.com/doctorcochran/

Facebook: https://www.facebook.com/drmcochran

Tiktok: https://www.tiktok.com/@drmargaretcochran

Youtube: https://www.youtube.com/@drmargaretcochran

Website: www.drcochran.com

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

Break the Cycles & Choose Growth - It's not just about You w/ Kat Polsinelli

Fri, 10 Oct 2025 05:00:00 -0500

In this episode: In this solo episode of Real Chat with Kat, I open up about what it really takes to heal, grow, and step into your own power. Drawing from my personal journey of overcoming a decade-long abusive relationship, as well as lessons I’ve observed from past podcast guests, I share practical insights on how to acknowledge your experiences without comparison, break free from old patterns, and create a life that feels authentic.

We explore how media consumption and daily choices influence your mindset, why embracing imperfections leads to deeper self-love, and how personal healing creates ripple effects that impact not only your own life but future generations. This episode is about choosing growth over fear, recognizing the power in your story, and taking small, daily actions that build positivity, resilience, and lasting change.

Quote from the book “ The Mountain is You” by Brianna Wiest

Quote/Piece of Advice: Decide where you want to go in life because of you. Not because of what somebody is going to validate for you.

Instagram: https://www.instagram.com/katpolsinelli

Facebook: https://www.facebook.com/thelotuseffect1

Linkedin: https://www.linkedin.com/in/thelotuseffectcoach

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

The Superpower in Vulnerability, and Growth in Nature w/ Tommy Geary

Fri, 03 Oct 2025 05:00:00 -0500

In this episode: Kat sits down with men’s coach, wilderness guide, and Durable Dad podcast host, Tommy Geary, for a raw and inspiring conversation about men’s emotional health, personal growth, and the power of slowing down. Together, they explore how nature creates space for healing and clarity, why vulnerability is a true superpower, and how modeling emotional openness—especially with children—can transform family dynamics. Tommy also shares his unique Q4 approach to reflection and goal-setting, encouraging listeners to reset, refocus, and finish the year strong.

Meet my guest: Tommy Geary is a men’s executive coach and wilderness guide who blends outdoor adventure with deep personal development work. A husband, father of two adopted girls, former college athlete, and host of the Durable Dad podcast, Tommy brings both grit and heart to his coaching. With training in trauma-informed practices, somatic awareness, and mindfulness, he helps men cultivate balance, strengthen relationships, and unlock their peak potential. His passion lies in guiding men to slow down, live with intention, and connect deeply with what matters most.

Quote/Piece of Advice: Anger isn't a problem. It's a normal emotion. It's supposed to be there, but it is our responsibility.

https://www.tommygcoaching.com/

https://www.linkedin.com/in/tommybgeary/

https://www.facebook.com/tommy.geary1

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

How Collaboration Over Competition Creates Success w/ Deb Drummond

Fri, 26 Sep 2025 05:00:00 -0500

In this episode: Kat sits down with powerhouse entrepreneur and visionary Deb Drummond to explore what it truly means to trust your intuition, embrace collaboration, and build sustainable success. Deb shares her remarkable journey from the music industry to holistic health and ultimately to founding her own media company. Along the way, she opens up about the “non-negotiable” calling that changed everything, the ripple effect of gratitude and creativity, and why collaboration is the new competition. Listeners will walk away with fresh insight on intuition, media strategy, and the mindset shifts needed to thrive in today’s world of entrepreneurship.

Meet my guest: Deb Drummond is a trailblazing entrepreneur who has built seven international businesses and inspired thousands across the globe. A pioneer in health and wellness, she’s been recognized 48 times in Success Magazine, featured on CBC, NBC, ABC, Apple TV, Amazon TV, Roku, and Hulu, and is the visionary behind the Stand, Show & Speak Up Yes You! Movement, reaching 350 million viewers worldwide. As a speaker, podcast host, coach, and media innovator, Deb has educated audiences of over 20,000 and elevated more than 30,000 clients to new levels of health, wealth, and success. Her passion for empowering women and creating collaborative communities shines through in everything she does.

Quote/Piece of Advice: The best work to do is one of trusting oneself, knowing oneself as best you can at that time, at that stage in your life.

Facebook: https://www.facebook.com/DeborahLDrummond

Instagram: https://www.instagram.com/deborahldrummond/

LinkedIn: www.linkedin.com/in/debdrummond/

Website: https://debdrummond.com/

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

How Yoga, Meditation, and Mindfulness Can Help You Beat Burnout w/ Zoë Smith

Fri, 19 Sep 2025 05:00:00 -0500

In this episode:

I sit down with Zoë Smith, founder of Your Vitality Coaching, to explore how yoga, meditation, and mindfulness can help us manage stress, anxiety, and burnout. Zoë shares her personal journey through burnout and recovery, along with practical tools anyone can use — from daily 5–10 minute mindfulness practices to journaling, breathwork, and energy healing. We dive into the importance of consistency, experimenting with different wellness modalities, and recognizing that true vitality comes from caring for the whole self, not just surface-level symptoms.

Meet my guest:

Zoë Smith is the founder of Your Vitality Coaching, a holistic wellness practice blending yoga, movement, mindfulness, and energy healing to help people navigate burnout, grief, stress, and major life transitions. With a background spanning teaching, government leadership, and Eastern wellness traditions, Zoë brings a grounded, trauma-aware approach that supports both the nervous system and the whole self. Through her courses, memberships, and coaching programs, she’s created a global community where wellbeing is accessible, practical, and sustainable for busy lives everywhere.

Quote/Piece of Advice: Make that time for yourself. Take that time every day to step back and get calm, peace, and clarity.

Facebook: https://www.facebook.com/yourvitalitycoaching/

Instagram: https://www.instagram.com/yourvitalitycoaching/

LinkedIn: https://www.linkedin.com/company/yourvitalitycoaching

Youtube: https://www.youtube.com/channel/UCDrbWVnHyOabyCIstXPRbjg

Website: www.yourvitalitycoaching.com

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

Sobriety, Sustainability, & Purpose w/ Samantha Gold

Fri, 12 Sep 2025 05:00:00 -0500

In this episode: We dive deep into the entrepreneurial journey of Samantha Gold, founder of both Motette and Atlas Row. Samantha shares how she turned a bold vision into reality—building a sustainable children’s clothing brand that landed in 35 boutiques within months and creating a virtual assistant agency to help other founders scale with ease. From Instagram DMs that drive 80% of her sales, to testing 11 factories before finding the right manufacturing partner, to balancing business growth with her own well-being and sobriety, Samantha brings a wealth of insight and real talk every entrepreneur can learn from.

Meet my guest: Samantha Gold is the CEO and founder of Motette, a children’s clothing brand dedicated to blending style, comfort, and sustainability through organic bamboo fabrics, and Atlas Row, a consultancy that connects entrepreneurs with offshore talent. She is a purpose-driven leader, resilient entrepreneur, and heart-centered visionary who has built her businesses on strategy, perseverance, and authenticity. Samantha’s story is one of courage, creativity, and commitment to both personal and professional growth, and her wisdom will leave you feeling both inspired and equipped to take bold action in your own journey.

Quote/Piece of Advice: Don’t let fear stop you from what could be incredible and just around the corner

LinkedIn: https://www.linkedin.com/in/samantha-gold-45251137/

Instagram: https://www.instagram.com/shopmotette/

Websites: https://www.theatlasrow.com/

https://shopmotette.com/

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

Time Management & Delegation - What you might not know w/ Chynna Benton

Fri, 05 Sep 2025 05:00:00 -0500

In this episode: We dive into the power of delegation with Online Business Manager and Byte Bodega founder, Chynna Benton. Together, we explore how entrepreneurs can step out of the weeds and into their true CEO role by freeing up time, building stronger teams, and embracing a human-first approach to leadership. Chynna shares practical strategies for time auditing, creating trust through clear communication, and finding the right fit when building a team. Whether you’re overwhelmed by daily tasks or looking to scale your business with ease, this episode offers actionable insights to help you reclaim your time and focus on what matters most.

Meet my guest: Chynna Benton is an operations and delegation expert who helps creative CEOs streamline their systems, optimize their teams, and finally get their businesses running like well-oiled machines. With a background in hospitality and customer service, she brings a unique perspective on people-first leadership and business management. Passionate about supporting mission-driven entrepreneurs, Chynna empowers leaders to build businesses that support their lives, not the other way around.

Quote/Piece of Advice: Even if the first solution you tried didn’t work, don’t give up—sometimes it just wasn’t tailored to you or your business.

Instagram: https://www.instagram.com/byte_bodega/

Facebook: https://www.facebook.com/bytebodega

LinkedIn: https://www.linkedin.com/in/chynna-benton/

Website: https://www.bytebodega.com/

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

Compassionate Witnessing: A New Approach to Family Healing w/ Lisa Smith

Fri, 29 Aug 2025 05:00:00 -0500

In this episode: We explore a powerful conversation with Lisa Katona Smith about what it truly takes to support both individuals and families through addiction and mental health challenges. Lisa shares her groundbreaking Parallel Recovery® approach, revealing why recovery must include families for lasting change. We discuss the transformative power of becoming a compassionate witness, the importance of setting boundaries that protect your peace while keeping love alive, and how to avoid the hidden traps of over-helping. You’ll walk away with practical strategies to create connection, foster understanding, and protect your own wellbeing in the process.

Meet my guest: Lisa Katona Smith is a TEDx speaker, author, and founder of Parallel Recovery®, a family recovery framework that’s reshaping how we approach healing. With decades of experience as an educator and advocate, Lisa works directly with families to empower them as active participants in the recovery process. Her work equips loved ones with the tools they need to foster connection, encourage change, and navigate the complexities of addiction and mental health with compassion and clarity. Her upcoming book, Parallel Recovery (releasing September 9th), offers even more practical guidance for those walking this journey alongside someone they love.

Quote/Piece of Advice: Listen to understand rather than to respond

https://www.instagram.com/parallel_recovery/?hl=en

https://www.facebook.com/search/top?q=parallel%20recovery

https://www.linkedin.com/in/lisa-smith-985b48212/

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

Websites, Wake-up Calls & What Matters Most w/ Danielle Dill

Fri, 22 Aug 2025 05:00:00 -0500

In this episode: I’m joined by Danielle Dill, the brilliant mind behind Behind the Scenes Genius, for a deeply honest and inspiring conversation about business, burnout, and building a life on your own terms. Danielle opens up about her personal IVF journey, the emotional toll of her husband’s near-death battle with COVID, and how these life-altering events led to a complete shift in how she approached her business. We talk about the importance of having a website you own—beyond social media—and why putting all your eggs in one basket online can be a risky move for entrepreneurs. Danielle also shares how she gave herself permission to pause, pivot, and rebuild with intention—turning burnout into a breakthrough. From the mindset shifts that helped her through the darkest chapters to the strategic moves she made in her business, this episode is full of real talk, actionable wisdom, and heartfelt perspective.

Meet my guest: Danielle Dill is a Website Pipeline Strategist and the founder of Behind the Scenes Genius. She helps solopreneurs and small business owners transform their websites into streamlined systems that nurture leads, convert clients, and scale sustainably. Danielle blends strategy, systems, and smart digital marketing to build growth-ready foundations that help businesses run smoother, feel lighter, and grow on purpose. Her passion for web design began in high school and has since evolved into a mission-driven business that empowers others to build with clarity and confidence.

Quote/Piece of Advice: Always try to stay optimistic—even when it’s hard. Look for the upside, the bonus, the silver lining. There’s always something good to find.

LinkedIn: https://www.linkedin.com/in/danielle-dill-3644a9181/

Youtube: https://www.youtube.com/channel/UCwarhn24DWQP6mp-pAph2MQ

Website: https://behindthescenesgenius.com/

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

Healing Physical & Emotional Pain by Listening to the Body Talk w/ Katherine Ebacher

Fri, 15 Aug 2025 05:00:00 -0500

In this episode: What if your body has been trying to talk to you all along… and you just didn’t know how to listen? In this powerful conversation, we dive into the world of intuitive healthcare and the Body Talk system with Katherine Ebacher. You’ll learn how physical symptoms often have emotional or psychological roots, and how muscle testing and body awareness techniques can uncover the deeper messages your body is trying to send. We explore topics like gut-brain communication, the emotional layers behind chronic pain, brain balancing tools, and how relationships often mirror unresolved wounds. Katherine also shares practical techniques you can use to release stress, reconnect your internal systems, and move toward holistic healing from the inside out.

Meet my guest: Katherine Ebacher is a trauma-informed, intuitive healer with over 23 years of experience in mind-body medicine. She is the founder of Listen to the Body Talk, a holistic practice that helps individuals uncover the emotional and energetic root causes of illness before it manifests in more serious ways. Katherine brings a grounded, compassionate approach to her work, blending deep knowledge with practical tools that empower others to tune into their body’s wisdom. She is also the creator of Mind Body Maps, a course designed to help people across the globe find freedom from emotional and physical stress through the power of self-awareness and internal communication.

Quote/Piece of Advice: Mind, body, and spirit form a trinity within us. When we turn our senses inward, the heart reveals what the eyes cannot see.

Facebook: https://www.facebook.com/ListentotheBodyTalk

LinkedIn: https://www.linkedin.com/in/katherineebacher/

Website: https://ListentotheBodyTalk.com

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

How to Reconnect with Your Intuition and Find Purpose in Life w/ Veronica Drake

Fri, 08 Aug 2025 05:00:00 -0500

In this episode: We dive deep into what it means to reconnect with your intuition and realign with your purpose—especially during midlife transitions. Veronica Drake shares powerful insights on shifting your mindset, redefining your core values, and using everyday tools like nature, meditation, and thought observation to find clarity and peace. You’ll learn how to stop letting your thoughts control you, why your intuition is your birthright, and how simple spiritual practices can guide you back to your truth.

Meet my guest: Veronica Drake is a spiritual mentor, intuitive guide, and the founder of The Flow Network. Known as the non-traditional voice for non-traditional thinkers, she helps women reconnect with who they truly are—not the stories they’ve been told or the roles they’ve learned to play. With over 20 years of experience, a background shaped by deep personal transformation, and a no-nonsense approach to spiritual growth, Veronica is a powerful force for truth, healing, and soul-level empowerment.

Quote/Piece of Advice: You can’t run away — wherever you go, there you are. Do the inner work, because the world you see is the world you create.

Linkedn: https://www.linkedin.com/in/veronica-drake-68976a147/

Free Find your Element Assessment

https://veronicadrake.com/elemental-assessment/

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

Brain Health 101 for Any Age -- Nutrition, Exercise, Stress & more w/ Eric Collett

Fri, 01 Aug 2025 05:00:00 -0500

In this episode: We dive deep into the foundations of brain health with Eric Collett, founder of A Mind For All Seasons. This powerful conversation explores the root causes of cognitive decline—like hyperinsulinemia, environmental toxins, and chronic stress—and how simple, consistent lifestyle changes can make a massive difference. Eric breaks down complex topics like metabolic flexibility, nutrient timing, movement habits, and the surprising impact of our modern environment on mental performance. You'll walk away with practical strategies to support your brain and body at any age.

Meet my guest: Eric Collett is a nationally recognized brain health expert, speaker, and the CEO of A Mind For All Seasons. With over two decades of experience in dementia care, program development, and leadership strategy, Eric brings a compassionate and deeply informed perspective to the conversation around cognitive wellness. He's a licensed residential care administrator, a dedicated teacher, and a lifelong learner committed to helping people across the U.S. optimize their mental health through innovative, personalized approaches.

Quote/Piece of Advice: Be a really good observer of yourself. It's important to stress your body in appropriate ways.

https://www.facebook.com/EricDCollett

https://www.instagram.com/ericdcollett

https://www.linkedin.com/in/ericdcollett

https://x.com/EricDCollett

Take the FREE brain health self-assessment at amindforallseasons.com/energy

Want a FREE 30-day access to his membership? Then listen now for the details...Code LOTUS

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

(http://www.the-lotus-effect.com)

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

How Beliefs, Energy, and Language Shape Your Reality w/ John Geraghty

Fri, 25 Jul 2025 05:00:00 -0500

In this episode: We dive into a powerful conversation about purpose, mindset, and the unseen filters shaping our lives. John Geraghty, optimal performance coach and creator of the Prism of Perspective framework, shares insights on how our beliefs, energy habits, and presence determine how we experience the world. We explore how to shift from a fixed to a growth mindset, reframe self-talk, and navigate communication with curiosity instead of certainty. This episode is filled with practical tools for personal growth, clarity, and redefining what it means to age with power, joy, and continued purpose.

Meet my guest: John Geraghty is an optimal performance coach who works with high-achieving adults—particularly those between 45 and 65—helping them thrive in their later decades with intention and vitality. He is passionate about helping people age brilliantly and remain meaningfully engaged in their vocations and avocations long after traditional retirement. Through personalized coaching, retreats, and training programs, John equips his clients to live in flow, spend more energy where they thrive, and continue growing—mentally, emotionally, and spiritually—for decades to come.

Quote/Piece of Advice: Let's grow authentically as ourselves because we're never going to be great at being anything other than who we are.

LinkedIn: https://www.linkedin.com/in/john-geraghty/

Instagram: https://www.instagram.com/coachjohngeraghty/

Facebook: https://www.facebook.com/coachjohngeraghty/

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

(http://www.the-lotus-effect.com)

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

Redefining Strength, Resilience, and Courage for Personal Growth w/ Kat Polsinelli

Fri, 18 Jul 2025 05:00:00 -0500

In This Episode

What if the words you use to describe yourself are shaping how you see your worth, your strength, and even your healing? In this solo episode, I take you on a powerful deep dive into the language we use—terms like strong, weak, resilient, and courageous—and how their meanings, both culturally and personally, influence the way we move through life’s most challenging seasons.

I unpack the history and evolution of these words, explore their original definitions, and share how understanding their roots helped me reframe my own inner dialogue—especially while navigating the emotional ups and downs of perimenopause. Through personal stories and lived experiences, I reveal how the labels we place on ourselves can either limit or liberate us, depending on how we choose to define them.

This episode is an invitation to reflect, rethink, and rewrite the language you use to talk to yourself. You’ll learn how to shift from a mindset of comparison and unrealistic strength to one of self-compassion, courage, and deeper clarity. Whether you’re going through a transition, healing from your past, or simply craving a more empowered inner narrative, this episode is here to remind you: your words have power—and so do you.

Quote/Piece of Advice: Your story is your story, defined by your experience, not anyone else's. It’s not less. It’s not more. It’s yours.

Instagram: https://www.instagram.com/katpolsinelli

Facebook: https://www.facebook.com/thelotuseffect1

Linkedin: https://www.linkedin.com/in/thelotuseffectcoach

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

(http://www.the-lotus-effect.com)

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

Storytelling for Personal Growth, Career Clarity, and Connection w/ Liz Morrison

Fri, 11 Jul 2025 05:00:00 -0500

In This Episode: We explore the powerful role storytelling plays in personal growth, professional clarity, and human connection. Liz Morrison breaks down the science behind why stories stick, how to reflect on your past to uncover hidden patterns, and why shifting from a rigid “destination” mindset to a more flexible “direction” approach can open up unexpected opportunities. You’ll learn practical storytelling tools, powerful reframing techniques, and how your own life experiences—especially the hard ones—can become the foundation for confidence, resilience, and authentic communication. This episode is packed with insight, humor, and real-world strategies you can apply right away.

Meet My Guest: Liz Morrison is a story coach and consultant who helps people navigate life and career transitions by getting clear on the stories they tell—both internally and externally. With over 15 years of experience as a content creator for organizations like Airbnb, the Obama campaign, and even a Bravo reality show, Liz brings deep expertise in human-centric storytelling. She now guides individuals and teams through powerful narrative work that fuels growth, purpose, and authentic connection. Oh—and she has a massive tarot collection, using it as a creative tool to help clients dive deeper into their own stories.

Quote/Piece of Advice: Ask a story-based question, dive deeper, and see how it sparks connection and self-discovery.

LinkedIn: https://www.linkedin.com/in/lizmorrison/

Instagram: https://www.instagram.com/lizbmorrison/

Website: https://lizmorrison.com/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Stop living the Should Life: Be Fulfilled & Fabulous w/ Elle Ballard

Fri, 04 Jul 2025 05:00:00 -0500

In this episode: We explore what it truly means to live with intention and build a life that feels as good as it looks. Elle Ballard, founder of Women of the World Network, shares her journey from leading billion-dollar oil and gas projects to creating a thriving global community for multinational women entrepreneurs. We dive into the power of conscious living, holistic life planning, embodiment practices like dance, and letting go of societal “shoulds” to make room for real fulfillment. This conversation is packed with practical tools and deep insights to help you align your personal and professional life—and reconnect with your purpose.

Meet my guest: Elle Ballard is a powerhouse entrepreneur, speaker, and author who brings decades of international leadership experience into her mission to empower women across the globe. With members from over 23 countries, her Women of the World Network provides a unique space for women in business to thrive while embracing every part of who they are. Elle combines strategy, soul, and embodiment to help others create success that’s deeply aligned—and she’s on a mission to impact 50,000 women in the next five years. Her story and perspective will leave you inspired to pause, reflect, and take aligned action in your own life.

Quote/Piece of Advice: Enrich your life and inspire others to do the same.

https://www.linkedin.com/in/elleballard/

https://www.instagram.com/theelleballard

Website: elleballard.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Meeting Purpose: Embracing Life’s Challenges for Spiritual Growth w/ Ann Jonas

Fri, 27 Jun 2025 05:00:00 -0500

In this episode: We dive deep into a soul-stirring conversation about purpose, transformation, and the spiritual journey we’re all walking. Together with Ann Jonas, we explore how life’s challenges — the “mud” — are not obstacles, but invitations for growth. This episode unpacks powerful truths about slowing down, creating our reality from within, and embracing authenticity over perfection. Ann shares how shifting from a victim mindset to a creator perspective changes everything, and how vulnerability, presence, and inner connection are the keys to true empowerment and freedom.

Meet my guest: Ann Jonas, also known as The Love Messenger, is the founder of The Lotus Path — a space devoted to guiding others back to their true, spiritual nature. With over 25 years of experience as an intuitive bodyworker and birth doula, Ann brings a grounded, holistic approach to healing and growth. Her work centers on helping people walk through life’s most difficult moments with grace, compassion, and curiosity, using them as catalysts for transformation. Through virtual offerings, one-on-one sessions, and her 9-week Sacred Connection program, Ann supports seekers ready to remember who they truly are.

Quote/Piece of Advice: My job here, your job here is….the Joy Of Being. J.O.B.

Youtube: https://www.youtube.com/@annthelovemessenger

Facebook: https://www.facebook.com/annthelovemessenger

LinkedIn: https://www.linkedin.com/in/annthelovemessenger

Instagram: https://www.instagram.com/annthelovemessenger

Website: https://www.thelotuspath.love

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Subscribe to my Youtube Channel 👇
https://www.youtube.com/@the-lotus-effect

How to Take Control of Your Business Finances Year-Round w/ Kristin Gravitt

Fri, 20 Jun 2025 05:00:00 -0500

In this episode: We dive into the financial side of entrepreneurship with expert CPA, certified tax coach, and fractional CFO, Kristin Gravitt. Together, we unpack the common challenges business owners face when it comes to managing their books, tracking expenses, and preparing for tax season — especially for those just starting out. Kristin shares practical tips on how to stay ahead financially year-round, not just during tax time. From overlooked tax deductions to the importance of proactive financial planning, this episode is packed with real, actionable advice to help you take control of your business money without the overwhelm.

Meet my guest: Kristin Gravitt is a seasoned financial pro with over a decade of experience helping service-based entrepreneurs — particularly women — navigate the often confusing world of business finances. After years in a traditional accounting firm, she broke out on her own to provide deeper, more personalized support as a fractional CFO. Her mission? To help hardworking business owners ditch the fear, take charge of their numbers, and grow with confidence. You’ll also hear about her monthly membership program designed to make tax strategy and financial education more accessible for entrepreneurs at every level.

Quote/Piece of Advice: Don’t fear your business finances. Start tracking now, plan ahead, and don’t work blindly.

Website: https://kristingravitt.com

Instagram: https://www.instagram.com/kristingravitt

Facebook: https://www.facebook.com/kristingravittpllc

LinkedIn: https://www.linkedin.com/in/kristingravitt/

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇
https://www.youtube.com/@the-lotus-effect

How to Overcome Imposter Syndrome & Succeed in Biz, Sales, & Life w/ Katie Nelson

Fri, 13 Jun 2025 05:00:00 -0500

In this episode:

We dive deep into the mindset and mechanics of successful selling with Katie Nelson, a seasoned sales expert and passionate business coach. Katie shares her journey from corporate sales to entrepreneurship, and how she now helps solopreneurs hit their first $250K in revenue through smart, authentic sales strategies. We explore the realities of business ownership—like wearing all the hats—and how to reframe imposter syndrome as a normal part of growth. Katie also breaks down how belief in yourself and your product is the foundation of effective selling, and why being “pushy” is a myth that needs rewriting.

Meet my guest:

Katie Nelson is the Founder and CEO of Sales UpRising, a three-time business owner with over 30 years of experience and more than $150 million in sales. Known for her no-fluff approach and infectious energy, Katie is on a mission to help entrepreneurs stop fearing sales and start seeing it as a natural, powerful part of their business. In this conversation, she offers practical tips on closing rates, pricing, relationship-building, and giving yourself space to learn and grow. Whether you're just starting out or looking to refine your sales game, this episode is packed with insight, encouragement, and real talk you won’t want to miss.

Quote/Piece of Advice: In the act of creating this space for yourself, give yourself grace in the moments that you feel like an imposter. Don’t put yourself in a box.

LinkedIn: https://www.linkedin.com/in/thesalescatalyst/

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇
https://www.youtube.com/@the-lotus-effect

How to Stop Procrastinating and Build Emotional Intelligence with Paty Johnston

Fri, 06 Jun 2025 05:00:00 -0500

In this episode:

We’re diving deep into the real reasons we procrastinate—and it’s not what you think. Paty Johnston joins me to unpack the emotional roots of procrastination, revealing how fear, overwhelm, and self-doubt are often the real culprits behind inaction. We explore the five types of procrastinators (yes, there’s more than one!), and how understanding your type can lead to real breakthroughs. Paty shares powerful mindset shifts—like asking “What’s best for me?”—and practical strategies to reduce distractions, set boundaries, and finally take aligned action. Whether you're a perfectionist, a last-minute daredevil, or just tired of spinning your wheels, this conversation will empower you to break the cycle.

Meet my guest:

Paty Johnston is an international leadership and life coach, speaker, and trainer who has helped people in over 20 countries unlock their full potential. With a background in real estate—where she ranked in the top 20 agents nationwide—and as the creator of the "How to Stop Procrastinating in 30 Days" program, Paty brings both heart and proven strategy to the table. As a single mom with ADD and dyslexia, she overcame her own battle with chronic procrastination by developing a system rooted in emotional intelligence, neuroscience, and accountability. Her story is raw, inspiring, and full of practical wisdom for anyone ready to stop putting their life on hold.

Quote/Piece of Advice: You can change if you commit to you to be a priority in your life. Because you are worth it.

LinkedIn: https://www.linkedin.com/in/patyjohnstoncoach/

Instagram: https://www.instagram.com/paty.johnston/

Facebook: https://www.facebook.com/howtostopprocrastinatingin30days/

Website: https://stopprocrastinatingtoday.com/

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇
https://www.youtube.com/@the-lotus-effect

Cast Your Message: Copywriting Magic with Annette Mashi

Fri, 30 May 2025 05:00:00 -0500

In this episode:

Get ready to transform how you communicate with your audience. In this insightful and energizing conversation, Annette Mashi shares her expert approach to writing content that resonates, converts, and truly reflects your unique voice. We dive into audience-first messaging, the importance of clear flow and storytelling in everything from websites to emails, and why reading your content aloud can be a game-changer. Annette also opens up about using tools like ChatGPT, the role of cultural awareness in communication, and how embracing your diverse experiences can strengthen your message and your business.

Meet my guest:

Annette Mashi is a copywriter, content strategist, and the magical mind behind Write Wizards. With a unique blend of creativity, structure, and soul, she helps female entrepreneurs express their expertise in compelling, authentic ways. Drawing from her background in architecture, time at Intel, and experiences living abroad, Annette brings a deeply thoughtful and culturally aware lens to her work. She’s on a mission to help others feel powerfully heard through language that truly connects—and in this episode, she offers practical, powerful insights you can apply right away.

Quote/Piece of Advice: Just do it…Because done is better than perfect.

https://linkedin.com/in/annettemashi

https://www.facebook.com/annette.mashi

https://www.instagram.com/annettemashi/

Website: https://www.writewizards.com/

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇
https://www.youtube.com/@the-lotus-effect

Holistic Healing & Chinese Medicine for Women’s Health with Mary Morrison

Fri, 23 May 2025 05:00:00 -0500

In this episode: We explore a transformative conversation with Mary Morrison, founder of How We Heal and creator of the Wisdom Within Method. Together, we dive into the rich world of Chinese medicine, body wisdom, and the power of reframing perimenopause and aging. Mary shares how symptoms aren't problems to fix, but rather messages from the body that guide us toward healing and alignment. We discuss how ancient practices like Qigong and the conscious shifting of internal narratives can create profound change in how we lead, live, and feel. This episode is a deep invitation to slow down, listen to your body, and recognize the wisdom it’s offering—especially during pivotal life transitions.

Meet my guest: Mary Morrison is a seasoned holistic leadership coach, energy healer, and organizational well-being consultant with over two decades of experience in Chinese medicine and transformational work. She helps leaders reconnect with their inner wisdom, regulate stress, and lead from a place of clarity and resilience. Mary’s approach blends ancient healing practices with modern leadership principles, guiding individuals to shift from reactivity to ease—moment by moment. Her insights are empowering, grounded, and deeply needed in a fast-paced world that often ignores the wisdom within.

Quote/Piece of Advice: Your body is wise and your symptoms are your teachers.

LinkedIn: www.linkedin.com/in/mary-morrison-howweheal

Instagram: https://www.instagram.com/howweheal.info

Website: www.howweheal.info

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇
https://www.youtube.com/@the-lotus-effect

Turning Pain into Purpose: Kat's Journey to Rebuild

Fri, 16 May 2025 05:00:00 -0500

In this episode - Kat Polsinelli takes the mic solo for a deeply personal and powerful episode. She opens up about the unexpected path that led her to launch Real Chat with Kat—from losing her medical career after a moral stand, to stepping into real estate, and eventually realizing that speaking was her true calling. This episode dives into the raw and real moments that shaped her, including the aftermath of a decade-long abusive relationship and the challenges of rebuilding a life while facing stalking, trauma, and deep emotional wounds.

Kat also shares the importance of slowing down and reconnecting with the present moment, offering insights from psychology and her own healing journey. She discusses how becoming more aware of her thoughts helped her break old cycles and create space for transformation. You will learn about the power of challenging limiting beliefs and reprogramming the brain to choose a new path—one built on strength, self-worth, and intention. This episode is both inspiring and practical, encouraging anyone facing silent battles to rise above and take back their story.

Meet Kat - She is a motivational speaker, emcee, international best-selling author, and the host of Real Chat with Kat - a top 10% globally ranked podcast airing on three radio stations. Kat’s message is clear: no matter how tough life gets, you can rise above it. Her goal is to show those fighting their own silent battles that, with courage and action, they can bring light to the darkest moments and keep moving forward.

As a speaker, Kat focuses on topics such as domestic violence awareness, the impact our invisible scars have on us, the importance of personal resilience, and reclaiming power from the past. She brings a mindful yet practical approach to her talks, breaking down complex challenges into bite-sized, actionable steps. Her presentations are more than just inspiring—they’re a strategic call to action, urging her audience to embrace their inner strength and take charge of their lives. Kat's mission is to transform life's challenges into strength, one lotus journey at a time.

Quote/Piece of Advice: Take a breath, see what's going on around us, pay attention to our senses, and be in that moment.

https://www.facebook.com/thelotuseffect1

https://www.instagram.com/katpolsinelli

https://www.linkedin.com/in/thelotuseffectcoach

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇
https://www.youtube.com/@the-lotus-effect

From Prison to Purpose: Troy Alexander's Journey to Empowering Men

Fri, 09 May 2025 05:00:00 -0500

In this episode - We dive deep into the transformative journey of Troy Alexander — a former inmate who turned his pain into purpose and is now a powerful voice for men’s healing and personal growth. From journaling inside a prison cell to launching his own skincare brand for men, Troy shares how embracing vulnerability, self-love, and spiritual grounding helped him rebuild his life. He opens up about the emotional weight of childhood trauma, the impact of absent parents, and how prison gave him the space to discover his true calling. This episode is filled with truth, redemption, mindset shifts, and powerful takeaways that will leave you reflecting on your own purpose.

Meet my guest: Troy Alexander is a visionary entrepreneur, motivational speaker, and the founder of T363 SKIN — a men’s skincare brand born out of his own healing journey. After spending two years in prison, Troy emerged not broken, but reborn. With a deep commitment to helping men understand themselves and lead with integrity, his work goes far beyond skincare. He speaks at top universities, correctional facilities, and community organizations, sparking essential conversations around self-worth, emotional wellness, and the power of transformation. In this episode, Troy brings not only his wisdom but also his heart, reminding us all that we’re never too far gone to begin again.

Quote/Piece of Advice: We are all here on this earth to make the next person better.

https://www.linkedin.com/in/troyalexanderheyward/
https://www.instagram.com/thetroyalexander/
https://www.instagram.com/t363skin/

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇
https://www.youtube.com/@the-lotus-effect

From Finance to Mt. Everest - Learn to Climb your own Everest w/ Lei Wang

Fri, 02 May 2025 05:00:00 -0500

In this episode - What does it take to climb the tallest peaks on Earth—when you’ve never even run a mile before? In this episode, I sit down with Lei Wang, the first Asian woman and Asian American to complete the Explorers Grand Slam. We dive into her extraordinary journey from corporate finance to conquering the highest mountains on all seven continents and skiing to both the North and South Poles. But this conversation isn’t just about mountaineering—it’s about mindset, courage, and overcoming the mental mountains we all face. Lei shares powerful insights on building resilience, embracing discomfort, and using "impossible" goals as catalysts for deep personal growth. Whether you’re climbing your own Everest in business or life, Lei’s story will leave you inspired to take the next step.

Meet my guest Lei Wang is a powerhouse of resilience, grit, and vision. With no athletic background, she made history by completing one of the most grueling physical and mental challenges in the world. A former finance professional turned world-class adventurer and global keynote speaker, Lei now uses her Mighty Mouse Framework to guide others toward their own personal summits. Through captivating storytelling and hard-won wisdom, she empowers others to break past limiting beliefs, question expectations, and pursue bold, purpose-driven goals. Her story is living proof that courage, not credentials, is what creates real momentum.

Quote/Piece of Advice: Not everyone wants to actually climb Mount Everest but we all will end up having our own Everest moments.

https://www.linkedin.com/in/leiwang/
http://LeiWangSpeaker.com
https://www.youtube.com/journeywithlei

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇
https://www.youtube.com/@the-lotus-effect

Success Isn't a Topping --- Build your Life Pizza Right w/ Diana Bejasa

Fri, 25 Apr 2025 05:00:00 -0500

In this episode We dive deep into burnout, stress management, and redefining success with Diana Bejasa, “The Burn Through Catalyst Speaker.” Drawing from her high-pressure experiences on Wall Street and in Michelin Star kitchens, Diana unpacks how chronic stress can disguise itself as ambition and success—especially for high achievers. Through her brilliant “pizza life” analogy and practical tools, she shows us how to structure our lives more intentionally and stop normalizing burnout as the cost of achievement. You'll learn to recognize the hidden signs of burnout, shift your relationship with stress, and start building a truly delicious life—one that’s aligned with your values and sustainable long-term.

Meet my guest: Diana Bejasa is a powerhouse speaker, coach, and resilience expert whose journey through burnout transformed her life and career. A 9/11 survivor, former Wall Street banker, and ex-chef, Diana brings a unique perspective to stress and performance. Now, she empowers high performers to reduce stress, reclaim their energy, and achieve sustainable success—without sacrificing well-being. Whether she's coaching clients, speaking on stages with Dr. Phil and Jillian Michaels, or enjoying pizza adventures with her daughter Olive, Diana’s mission is clear: help others thrive without burning out.

Quote/Piece of Advice: Life is meant to be delicious. With that idea of deliciousness, every single one of us thinks something different is good.

Website: https://www.savorlifewithdiana.com
Instagram: https://www.instagram.com/dianabejasaspeaks
Facebook: https://www.facebook.com/dianabejasaspeaks
Linkedin: https://www.linkedin.com/in/diana-bejasa-74265880/

Free Dream Results Blueprint ($147 value)
https://www.savorlifewithdiana.com/offers/CLmHYTRS?coupon_code=CHATWITHKAT

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇
https://www.youtube.com/@the-lotus-effect

The Energy Shift you Need: Unlocking Abundance w/ Nina Maglic

Fri, 18 Apr 2025 05:00:00 -0500

In this episode I sit down with Nina Maglic, a visionary marketing coach who helps healers build thriving businesses with less stress. Nina shares her incredible journey—from growing up in war-torn Bosnia to overcoming chronic pain through energy healing. She explains how energy work transformed her life and how she now guides healers to step into their power, attract clients, and make a greater impact. We dive into the fundamentals of energy healing, the importance of mindset shifts, and practical steps for healers to create sustainable success in their businesses.

Nina also shares simple yet powerful energy practices that anyone can use to enhance self-awareness, release limiting beliefs, and cultivate a deeper connection with their purpose. Whether you're a healer looking to grow your business or simply curious about energy work, this episode is packed with insights and actionable tips to help you align with your highest potential.

Meet my guest Nina Maglic is a marketing expert turned transformational business coach, specializing in helping healers master marketing, attract clients, and expand their impact. With 18 years of experience creating innovative campaigns for Fortune 500 companies and small businesses, Nina combines her deep understanding of marketing with energy healing and mindset work to help her clients achieve sustainable success. Through her Illuminated™ Experience, she empowers healers to confidently share their gifts, build thriving businesses, and contribute to global healing. Nina is on a mission to bring more peace and wellness into the world—one healer at a time.

Quote/Piece of Advice: You are not the victim of your life, you are the creator of it.

http://ninamaglic.com
https://www.healingmillions.com/
https://www.youtube.com/@ninamaglic
https://www.linkedin.com/in/ninamaglic/

Freebies

Manifestation Meditation: https://ninamaglic.com/manifestation-meditation
6 Ways To Find Clients Without Social Media: https://ninamaglic.com/guide

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Subscribe to my Youtube Channel 👇
https://www.youtube.com/@the-lotus-effect

Ditch the Hustle, Master the Flow w/ Lara Waldman

Fri, 11 Apr 2025 05:00:00 -0500

In this episode, I sit down with Lara Waldman, also known as The Wealth Accelerator, to dive deep into the connection between wealth, spirituality, and money manifestation. Lara shares how wealth is more than just financial success—it’s about inner fulfillment, life purpose, and abundance in all areas of life. We discuss the importance of shifting from a survival mindset to an abundance mindset, integrating both spiritual and practical financial strategies, and taking aligned action to manifest the life you desire. Lara also walks us through her powerful manifestation process, helping listeners understand how to cultivate their wealth frequency and attract opportunities with ease.

Meet my guest Lara Waldman is a manifestation expert, healer, podcast host, and author of Money Manifestation Mastery. With over two decades of experience in spiritual coaching and wealth transformation, she helps business owners and entrepreneurs break through money blocks and step into financial abundance. Drawing from her own personal journey—from growing up in a wealthy family with a scarcity mindset to becoming a sought-after wealth mentor—Lara empowers individuals to redefine their relationship with money and success. Tune in to hear her insights on wealth pillars, energetic alignment, and how small, intentional shifts can create lasting financial freedom.

Quote/Piece of Advice: The mind should be in service of the heart.

Youtube: https://www.youtube.com/@LaraWaldmanabundanceactivator
Facebook: https://www.facebook.com/abundanceactivator
LinkedIn: https://www.linkedin.com/in/larawaldman

Website: https://larawaldman.com

FREEBIE: Daily Wealth Activation
https://larawaldman.com/activation

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Subscribe to my Youtube Channel 👇
https://www.youtube.com/@the-lotus-effect

Flip the Script: The Mindset Reset you Need w/ Todd Bertsch

Fri, 04 Apr 2025 05:00:00 -0500

In this episode I sit down with Todd Bertsch, a motivational speaker, entrepreneur, and positive intelligence coach, to dive into the transformative power of mindset shifts. We explore how positive intelligence can rewire your brain, helping you move from fear-based “saboteur” thinking to a more empowering “sage” perspective. Todd shares practical strategies for cultivating a growth mindset, building mental resilience, and finding opportunity in every situation. If you’ve ever felt stuck in negative thought patterns or reactive behaviors, this conversation is packed with actionable insights to help you break free and embrace a more positive, fulfilled life.

Meet my guest: Todd Bertsch is a dynamic entrepreneur, keynote speaker, and life-optimization coach who has dedicated his career to helping individuals harness the power of positive intelligence. With a background in digital marketing and leadership, Todd has transformed not only his own life but also the lives of countless others through mindset coaching. After overcoming personal struggles with anger and emotional reactivity, Todd discovered the power of mental fitness and daily mindset practices. Now, he’s on a mission to help others shift their perspectives, find joy in the everyday, and create lasting, positive change.

Quote/Piece of Advice: It’s all about Curiosity. If you can lean in, the lens through which you see, everything will change.

Website: https://www.toddbertsch.com/
Linkedin: https://www.linkedin.com/in/toddmbertsch/
Facebook: https://www.facebook.com/theboltwithtoddb
Instagram: https://www.instagram.com/theboltwithtoddb/

The Bolt Podcast: https://podcasts.apple.com/us/podcast/the-bolt-podcast/id1464938492

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Subscribe to my Youtube Channel 👇
https://www.youtube.com/@the-lotus-effect

From Ideas to Impact: How to tell Unforgettable Stories w/ Andrea Sampson

Fri, 28 Mar 2025 05:00:00 -0500

In this episode: What makes a message truly unforgettable? It’s not just what you say — it’s how you tell the story. I sat down with Andrea Sampson, TED-trained speaker coach and CEO of Talk Boutique, to uncover the science and art behind powerful storytelling. Andrea breaks down why stories engage our brains more than facts alone, how to structure stories for maximum impact, and why anyone — yes, anyone — can become a thought leader in their own sphere of influence. Whether you're speaking to an audience of one or one thousand, this conversation will help you craft messages that inspire, connect, and create lasting impact.

Meet my guest: Andrea Sampson is a master at transforming complex ideas into compelling stories. With over two decades of experience in marketing, advertising, and communications, Andrea has worked with global brands and visionary leaders to help them amplify their messages. As a TED-trained speaker coach and founder of Talk Boutique, she empowers speakers to craft stories that not only captivate audiences but also drive positive change. Andrea’s passion lies in helping people find their unique voice, break through self-doubt, and become thought leaders who leave a lasting mark on the world.

Quote/Piece of Advice: Find moments where we have been inspired or impacted, then share that, that is the gift that we are giving to the world.

Website: https://talkboutique.com/
Instagram: https://www.instagram.com/talk_boutique/
Facebook: https://www.facebook.com/talkboutiqueinc/
YouTube: https://www.youtube.com/@talk.boutique

Free Resource: https://www.talkboutique.info/opt-in-a1f23a1a-fe36-4185-9f06-6b18a0561fb8

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Subscribe to my Youtube Channel 👇
https://www.youtube.com/@the-lotus-effect

Burn the Boats! How Fully Committing can Change Your Life w/ Colleen Biggs

Fri, 21 Mar 2025 05:00:00 -0500

In this episode: Are you thinking about making a big shift but unsure how to navigate the challenges that come with it? In this episode, I sit down with Colleen Biggs, a powerhouse business consultant, speaker, and author who made the bold transition from 30 years in corporate America to entrepreneurship. We dive into the emotional and strategic aspects of career pivots, the importance of accountability, and why happiness should come before success. Colleen shares her journey through the "muddy middle" of reinvention, how she stays focused on her goals, and the key strategies she uses to maximize efficiency and fulfillment in both business and life. Get ready for a conversation packed with insights, motivation, and actionable takeaways!

Meet my guest: Colleen Biggs is a business consultant with over 24 years of experience, having launched more than 340 businesses. She’s a motivational speaker, a seven-time best-selling author, and a leader in empowering entrepreneurs to step into their spotlight. Colleen believes in the power of accountability, strategic partnerships, and focusing on what truly brings joy. In this conversation, she opens up about her own career transformation, how she balances business and personal growth, and her mindset shifts that have led to lasting success.

Quote/Piece of Advice: Find what your happiness is. Period

Instagram: https://www.instagram.com/colleenbiggs/

Website: https://colleenbiggs.net/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Subscribe to my Youtube Channel 👇
https://www.youtube.com/@the-lotus-effect

From Cancer to Consciousness: Sunflower Medicine on Healing & Self-Love

Fri, 14 Mar 2025 05:00:00 -0500

In this episode, I sit down with Paula Schwartz, also known as Sunflower Medicine, to explore her transformative journey with plant medicine. We dive deep into the role of ayahuasca in healing and self-discovery, discussing how it helps reconnect the mind, body, and spirit. Paula shares her experiences of integrating spirituality with her traditional religious upbringing, letting go of perfectionism, and embracing emotional vulnerability for true personal growth. We also discuss the importance of setting intentions and integrating insights after plant medicine ceremonies to maximize their impact.

Meet my guest Sunflower Medicine, is a transformational author, coach, and consultant who turned to plant medicine after facing a cancer diagnosis. Her journey led her to explore the deep connection between the mind, body, and spirit, ultimately reshaping her perspective on healing and personal growth. With a background in business transformation and organizational change, Paula combines her professional expertise with her spiritual insights to help others navigate their own paths of self-discovery. She has participated in multiple plant medicine ceremonies and authored books sharing her experiences, including Midlife Medicine and 21 Days of Self-Love and Mindfulness.

Quote/Piece of Advice: I can’t make people feel. I can’t make people express their divinity or even know it. I can show them what it looks like.

Instagram: https://www.instagram.com/dr.sunflower.medicine/

TikTok: https://www.tiktok.com/@sunflowermedicine

Website: https://www.sunflower-medicine.com/

Free Resource: https://www.sunflower-medicine.com/contact-us

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Subscribe to my Youtube Channel 👇
https://www.youtube.com/@the-lotus-effect

Unapologetically Authentic: Embracing Life's Messy Journey w/Jon Kohrs

Fri, 07 Mar 2025 05:00:00 -0600

In this deeply reflective episode, I reconnect with Jon Kohrs to explore his transformative journey of self-discovery, healing, and authenticity. Jon opens up about the courage it takes to peel back the layers of conditioning and face oneself fully, likening the process to a snake shedding its skin. We dive into the power of symbolism—falcons, lotuses, and hawks—as guides in personal growth, and discuss how these metaphors have shaped our perspectives. Jon shares insights from his upcoming book Horribly Lovely, where he reflects on fatherhood, relationships, and finding “home” within himself. Together, we emphasize the beauty in embracing every part of one’s journey, including past mistakes and struggles.

Meet my guest: Jon Kohrs is a design coach, consultant, and author who helps individuals and corporate teams transform the way they work and live. Growing up on a small farm in Kansas with therapist parents, Jon developed a deep interest in organizing chaos and fostering growth—both in the external world and within himself. He uses the Enneagram in his coaching practice to guide teams and individuals through unlearning old patterns and embracing new, authentic ways of being. Jon’s writing weaves together spiritual and psychological narratives, offering raw, honest reflections on love, transformation, and the human experience. His upcoming book Horribly Lovely is a testament to his journey through personal struggles, fatherhood, and self-acceptance.

Quote/Piece of Advice: Keep digging for your deepest story for that mythic tale. Let yourself be shattered….let yourself see what's the truth that's emerging inside of you.

LinkedIn: https://www.linkedin.com/in/jonkohrs/

Instagram: https://www.instagram.com/hatchedinlove

His Book: https://horriblylovely.fresheg.gs/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Subscribe to my Youtube Channel 👇
https://www.youtube.com/@the-lotus-effect

From Sales Calls to Sold Signs --- John Clark's Journey

Fri, 28 Feb 2025 05:00:00 -0600

In this episode, I reconnect with my very first podcast guest, John Clark! We dive into how much has changed over the past two years—his business has evolved, my podcast has grown, and we both have gained invaluable insights along the way. John shares his journey from corporate sales to real estate, breaking down the common misconceptions about the industry and why success requires a full-time commitment. We also talk about his viral real estate memes, which bring humor and relatability to agents navigating the ups and downs of the business.

Beyond real estate, we get real about the power of an abundance mindset—why supporting others instead of competing leads to bigger wins. We discuss the freedom that comes with being unapologetically yourself, the importance of lifting others up, and why being kind should always be a priority. If you’re looking for an episode filled with honesty, humor, and insight, you don’t want to miss this one!

Meet my guest: John Clark is a powerhouse in the Ohio real estate scene, known not only for his expertise but also for his ability to bring people together through humor and authenticity. With over 20 years in B2B sales, he’s mastered negotiation, marketing, and the art of creating meaningful connections. His "Funny Real Estate Humor" social media presence has made waves in the industry, giving agents a much-needed laugh while highlighting the realities of the job.

John is all about treating clients like family, ensuring their real estate experience is smooth, informed, and stress-free. Whether you're looking to buy, sell, or invest, John’s strategic approach and massive network set him apart. He’s passionate about helping others succeed, embracing an abundance mindset, and reminding us all to stay kind, authentic, and unafraid to stand out.

Quote/Piece of Advice: Be kind to each other. Show love. It really does help your business. I promise you.

LinkedIn: https://www.linkedin.com/in/youragentjohnclark/

Facebook: https://www.facebook.com/johncansell

His Memes (Free to use): https://www.pinterest.com/YourAgentJC/funny-real-estate-humor/

Instagram Memes: https://www.instagram.com/funnyrealestatehumor/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Subscribe to my Youtube Channel 👇
https://www.youtube.com/@the-lotus-effect

The Secret to Reinventing Your Life at Any Age w/ Brigette Sobus

Fri, 21 Feb 2025 05:00:00 -0600

In this episode, I sit down with Brigette Sobus, a transformational coach and consultant, to dive into the journey of overcoming personal and professional obstacles. Brigette opens up about her struggles as a salon owner, navigating a difficult divorce, dealing with financial hardships, and battling breast cancer—all while refusing to give up on her dreams. She shares how inner healing and mindset shifts played a crucial role in her success and how she turned her experiences into a mission to help others.

Brigette and I discuss the impact of our thoughts, words, and unconscious patterns on our lives. She breaks down how Neuro-Linguistic Programming (NLP) helped her transform not just her business but also her entire outlook on life. We explore the importance of forgiveness, overcoming limiting beliefs, and embracing reinvention at any age. Brigette’s energy and insights will leave you feeling empowered to take control of your own story and step into a life of power and joy.

Meet my guest: Brigette Sobus is a powerhouse coach and consultant dedicated to helping individuals create thriving businesses and fulfilling lives. After overcoming significant personal and financial challenges, she discovered the power of mindset and inner healing, which led her to become a Master NLP Coach, Trainer, and expert in Time Line Therapy, Hypnosis, and Somatic Coaching. She now runs Power and Joy Coaching Academy, where she helps people break free from limiting patterns and step into leadership with confidence. Brigette’s passion for transformation and healing makes her a truly inspiring guest on this episode!

Quote/Piece of Advice: Reinvention can happen at anytime and any age. It’s the healing and inner work that creates this space.

LinkedIn: https://www.linkedin.com/in/brigettesobus/

Facebook: https://www.facebook.com/brigette.sobus

Website: https://powerandjoycoachingacademy.com/

Free Resource: https://brigettesobus.ck.page/people-pleasing

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Customer Retention Secrets from a Disney Leader turned Entrepreneur

Fri, 14 Feb 2025 05:00:00 -0600

In this episode, I’m joined by Vance Morris, a former Disney leader and the founder of Deliver Service Now Institute, to uncover the secrets to creating exceptional customer experiences that drive loyalty and profitability. Vance shares how his decade at Disney taught him the value of customer retention and how he applies those principles to his own businesses. We dive into the true cost of acquiring new customers versus retaining current ones, the power of emotional connections in business, and how to make your marketing investments count. From tracking key metrics to sending engaging newsletters, this episode is packed with actionable strategies to help you build stronger relationships with your customers and create lasting success.

Meet my guest Vance Morris is a seasoned entrepreneur, Disney-trained customer experience expert, and the owner of Deliver Service Now Institute. With a career that spans from working at Disney to running multiple successful businesses, Vance has dedicated himself to helping small business owners "get, serve, and keep clients for life." Known for his innovative XPerience Systems and direct response marketing strategies, Vance blends his rich Disney experience with practical tools to elevate customer service and retention. Tune in to hear how his journey from Disney leader to entrepreneurial success story has shaped his unique approach to business and marketing.

Quote/Piece of Advice: You won't profit unless you implement.

Website: https://yes.deliverservicenow.com/dsninstitute

LinkedIn: https://www.linkedin.com/in/vancemorris/

Facebook: https://www.facebook.com/vance.morris.9

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Transform Your Life One Conversation at a Time w/ Ana Sasmiresan

Fri, 07 Feb 2025 05:00:00 -0600

In this episode, Kat dives into an enlightening conversation with Ana Sasmiresan, a dynamic leader with nearly two decades of experience in the staffing and recruiting industry. Together, they explore the power of meaningful conversations in driving personal, organizational, and community transformation. Ana shares her insights on embracing growth as a nonlinear process, taking personal responsibility for self-improvement, and navigating the challenges of leadership with intention and purpose. This episode is packed with actionable advice on leadership development, strategic thinking, and the importance of small, consistent steps toward progress.

Meet my guest: Ana Sasmiresan is the S/N Florida Vice President at Randstad, Operational Talent Solutions, and the Founder of Transformation Through Conversations. With a passion for elevating leadership, Ana has built a reputation as a compassionate yet results-driven professional. She is an Executive Director with Maxwell Leadership, a host of the LIVE2LEAD Leadership Conference, and the creator of innovative leadership development tools like the Leadership and Personal Growth Boxes. Ana's dedication to helping individuals and organizations thrive shines through in this episode, as she shares her journey, expertise, and actionable strategies for building leaders worth following.

Quote/Piece of Advice: We all have a diamond inside. It only shines if we are willing to polish it. We are all born with that raw diamond. There is this brilliance inside of it. But it's dull unless we polish it, unless we maintain it, and unless we come back to it more and more over time. So it's important that we realize what it is and it's important that we work on it.

LinkedIn: https://www.linkedin.com/in/anasasmiresan/

Website for upcoming Jewelry line: https://www.wehaveadiamondinside.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

From Fearful to Fearless: Lynda Sunshine West's Bold Journey

Fri, 31 Jan 2025 05:00:00 -0600

In this episode Lynda Sunshine West shares her inspiring journey of breaking through one fear every single day for a year, a transformative experience that helped her overcome self-doubt and embrace authenticity. She reveals how the fear of judgment shaped her life and how shifting her mindset to focus on self-validation changed everything. Lynda also discusses her reframing of fear into faith, the power of vulnerability, and the ripple effect that courage can have on others. Whether it’s singing karaoke to inspire a stranger or helping authors find their voice, Lynda’s message is clear: our stories have the power to create meaningful connections and lasting impact.

Meet my guest: Lynda Sunshine West is the Founder and CEO of Action Takers Publishing, a mission-driven company empowering individuals to share their stories and turn them into powerful tools for connection and growth. At the age of 51, Lynda embarked on a year-long journey to confront her fears, transforming her life and inspiring countless others with her mantra, “Do It BECAUSE You’re Scared.” As a book publisher, speaker, and advocate for empowerment, Lynda’s work is dedicated to helping people find their voice, embrace their authenticity, and leave a legacy through storytelling.

Quote/Piece of Advice: F.E.A.R. stands for faith erases anxious reactions. Because when our fear is strong, our faith is weak but when our faith is strong, our fear is weak. So flip it and move into faith.

LinkedIn: https://www.linkedin.com/in/lyndasunshinewest

Facebook: https://www.facebook.com/lyndasunshinewest

Youtube: https://www.youtube.com/@actiontakerspublishing

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Boost your Brand through Podcast Appearances with Noemi Beres

Fri, 24 Jan 2025 05:00:00 -0600

In this episode, we dive deep into the art and strategy of podcast guesting with Noemi Beres, co-founder of Podcast Connections. Noemi shares her expertise on what it takes to stand out as a podcast guest, from researching and pitching to delivering memorable interviews and fostering genuine connections. We discuss the critical post-interview strategies that can amplify your visibility, including promotion, content repurposing, and the importance of leaving thoughtful reviews. Whether you're new to podcast guesting or looking to refine your approach, this episode is packed with actionable insights to help you build authentic relationships and expand your reach.

Meet my guest: Noemi Beres is the co-owner of Podcast Connections, a thriving podcast booking agency she co-founded during the pandemic in 2020. With a rich background in linguistics and online marketing, Noemi transitioned from running a travel-related business to creating a platform for entrepreneurs and business owners to share their stories on quality podcasts. Her "Go-giver" mentality shines through as she emphasizes the value of service, strong client relationships, and genuine networking. When she’s not helping clients connect through podcasts, Noemi is an artist at heart, creating hand-sewn collages and playing her hang drum.

Quote/Piece of Advice: Just keep going. That's my moto in life.

LinkedIn: https://www.linkedin.com/in/noemiberes/
Website: www.podcastconnections.co

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

The Power of 'Audacious Authenticity' in Emails w/ Joanne Homestead

Fri, 17 Jan 2025 05:00:00 -0600

In this episode we dive into the world of email marketing with Joanne Homestead, founder of Desk Plant Creatives and an expert in crafting emails that connect, compel, and sell with "audacious authenticity." Joanne shares her journey from teacher to copywriter and how she discovered her passion for email marketing. We discuss the importance of consent-based email strategies, storytelling, and emotional connection in building strong relationships with your audience. Joanne also provides valuable insights on balancing business goals with personal touches, as well as tips for creating ethical and impactful email campaigns. Whether you're an entrepreneur looking to elevate your email game or simply curious about how to connect authentically through writing, this episode is packed with actionable advice and inspiration.

Meet my guest: Joanne Homestead is an email copywriter, copy coach, and the founder of Desk Plant Creatives. With 15 years of experience as a teacher and mentor, Joanne transitioned into copywriting and found her niche in email marketing. Her empathetic approach and dedication to storytelling allow her to help soulful entrepreneurs in wellness, well-being, and mindset connect deeply with their audiences. Joanne’s expertise lies in creating email content that is both authentic and effective, helping her clients engage readers, boost conversions, and build lasting connections—all while maintaining ethical marketing practices.

Quote/Piece of Advice: Write from the heart not from a place of what you “think” people want to hear you say.

LinkedIn: https://www.linkedin.com/in/joannehomesteadcopywriter/

Website: https://deskplantcreatives.com/

Free Resource: https://deskplantcreatives.com/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Building Authentic Brands: Aligning with Passion & Purpose w/ Fru Pinter

Fri, 10 Jan 2025 05:00:00 -0600

In this episode we dive into the world of branding and entrepreneurship with Fru Pinter, a multifaceted brand designer, freediving athlete, and founder of Dry Dreams, a sustainable activewear brand. Fru shares her expert insights on creating authentic, sustainable brands that align with your core values and serve a clear audience. She discusses the power of niching down, how integrating personal passions can fuel your business, and the importance of empathy in understanding your audience and yourself. Fru also explores how freediving enhances her creativity and self-care, offering listeners a unique perspective on balancing work, passions, and purpose.

Meet my guest: Fru Pinter is a dynamic brand strategist, designer, and entrepreneur dedicated to helping purpose-driven businesses uncover their "why" and create impactful visual identities. Her journey combines creativity, sustainability, and a passion for freediving, weaving these elements into a cohesive entrepreneurial lifestyle. As the founder of Dry Dreams, Fru has built a sustainable activewear brand that reflects her values and addresses the unique needs of the water sports community. Whether she’s crafting powerful brand strategies or diving into the depths of the ocean, Fru brings authenticity and a clear sense of purpose to everything she does.

Quote/Piece of Advice: Make the things you wish existed.

LinkedIn: https://www.linkedin.com/in/frupinter/

Website (branding): https://fru.plus/

Instagram: https://www.instagram.com/frudive/

Website (activewear): https://drydreams.co/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Beyond Diets: How Evolutionary Nutrition Empowers Your Health w/ Annika Ek

Fri, 03 Jan 2025 05:00:00 -0600

In this episode In this episode, we dive into the transformative power of holistic health and wellness with a focus on midlife and beyond. Annika Ek, a seasoned Evolutionary Nutritionist, shares her personal journey from struggling with digestive issues to embracing a natural approach to healing. She introduces us to her unique Evolutionary Nutrition™ framework, a powerful 3-part approach to sustainable wellness. We explore the key elements of self-compassion, understanding one’s genetic and metabolic needs, and overcoming inner resistance to make lasting changes. Annika also provides insights into the profound hormonal shifts women experience during perimenopause and menopause, describing it as "puberty in reverse." This episode is packed with practical advice and empowering perspectives for anyone navigating the inner transformations.

Quote/Piece of Advice: It’s the habits that you create, that lead you to making the choices that will shape your life.

Connect 👇

LinkedIn: https://www.linkedin.com/in/annikaek/

Instagram: https://www.instagram.com/evolutionary_nutrition/

Website: https://www.trulyu.com/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Silent Scars: How to Recognize & Heal from Hurt w/ Ruby Raja

Fri, 27 Dec 2024 05:00:00 -0600

In this episode join me as Ruby Raja and I dive into the complex realities of domestic violence and trauma. Ruby shares her journey from volunteering on a women’s helpline to working in the criminal justice system, where she gained a unique, holistic view of abuse. We discuss how recognizing abuse can be challenging when it’s emotional or psychological rather than physical, and Ruby shares insights on how abuse impacts not only victims but their children as well. Ruby explains how trauma experienced in abusive households can deeply affect children’s well-being and development, often manifesting in ways that are misunderstood. Together, we explore how safe, non-judgmental spaces can be a powerful tool for healing.

Meet my guest: Ruby Raja is a dedicated advocate for trauma survivors, with a background spanning the criminal justice system and extensive experience in domestic violence support. Her work aims to bring deeper understanding and healing to those impacted by abuse. Ruby is a Trauma-Informed Domestic Violence Trainer and Certified Trauma Facilitator, passionate about education and awareness. She shares her valuable insights on the dynamics of abuse, trauma recovery, and her approach to empowering survivors on their journeys to healing and freedom.

Quote/Piece of Advice: Whatever happens to you in your life....good, bad, and indifferent, your body keeps the score.

Connect:

Her Website: www.inshiraa.com

LinkedIn: https://www.linkedin.com/in/ruby-raja-681908302/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Bones that Last: The Ultimate Guide to Resilient Health w/ Susan Brady

Fri, 20 Dec 2024 05:00:00 -0600

In this episode join us for an eye-opening discussion with Susan Brady as she shares her holistic approach to bone health and wellness. Susan explains why bone health is about more than just density, highlighting the often-overlooked importance of bone quality and how factors like stress, nutrition, and physical activity play a crucial role. She sheds light on common misconceptions surrounding DEXA scans and bone density, noting that while many patients feel concerned by low-density results, bone strength is influenced by a broader spectrum of factors. Susan offers practical advice on building bone resilience and improving overall health through balanced, integrative strategies that go beyond the numbers on a scan.

Meet my guest: Susan Brady is a dedicated healthcare professional with over 30 years of experience in physical therapy, integrative medicine, and nutrition. Driven by her desire to help patients achieve long-term wellness, she created the BONES Method™—a unique, integrative approach to bone health that combines her deep expertise in physical therapy, nutrition, and stress reduction. Susan’s work reflects her belief that true health stems from understanding and nurturing the interconnected systems in our bodies. With an emphasis on patient education and individualized care, Susan empowers her clients to build healthier, stronger bodies. Tune in to discover her insights and actionable steps to foster better bone health.

Quote/Piece of Advice: Your bones may lie deep within your body, but they are the foundation of your body's strength and stability. So, when you invest in your bones, you're building a healthier, stronger, vibrant you from the inside out.

Connect:

Her Website: http://www.nurturedbones.com/

Youtube: https://www.youtube.com/@nurturedbones1194

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Breaking the Silence of Menopause Pt 2: What every Woman & Man should know w/ Lisa Boate

Fri, 13 Dec 2024 05:00:00 -0600

In this episode Join us as we dive deep into part two of our conversation with certified Menopause Coach, Lisa Boate. In this episode, Lisa and I discuss the importance of opening up conversations about menopause, from workplaces to families. We explore how symptoms can impact daily life and why creating supportive environments is essential—not just for women, but for everyone involved. Lisa shares her insights on fostering open dialogue at work, educating colleagues on the effects of menopause, and the need for advocacy in helping women thrive during this life stage.

Meet my guest: Lisa Boate is a passionate Menopause Coach and the founder of Liberated Menopause Consulting and Coaching. After a 20-year career as an educator, her personal experience with perimenopause during the COVID-19 pandemic led her to a new path of supporting others through the menopause transition. With a mission to empower women and a commitment to breaking down stigmas, Lisa works with organizations to create menopause-aware workplaces. She is also the host of the "Transforming 45" podcast, where she facilitates open conversations on midlife changes, personal growth, and the empowerment that comes from understanding and embracing menopause.

Quote/Piece of Advice: Start to think about how you want to feel. How do you want to feel in All of your relationships.

Connect:

Facebook: https://www.facebook.com/share/d11hWoeoZEXXb3Yo/

Website: http://liberatedmenopause.ca/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

From 400 to 30K Connections! LinkedIn Secrets w/ Deanna Russo

Fri, 06 Dec 2024 05:00:00 -0600

In this episode we dive into the power of LinkedIn with Deanna Russo, a seasoned expert on leveraging the platform for meaningful connections and business growth. Deanna shares her journey from using LinkedIn to attract new business in a sales role to growing her network from 400 to an impressive 30,000 connections. We discuss LinkedIn’s evolution from a corporate resume site to a vibrant space for engaging conversations and genuine professional connections. Deanna provides practical tips on crafting a standout profile, starting with a compelling headline and an "about" section that highlights your story and expertise.

Meet my guest: Deanna Russo, founder of Leverage Up, is passionate about helping professionals maximize LinkedIn’s potential. With her unique LinkedIn Triangle strategy—focusing on profile, engagement, and content—Deanna coaches her clients on building visibility, growing their networks, and having meaningful conversations that lead directly to business success. Whether working one-on-one or with corporate teams, Deanna shares the essential tools to confidently navigate LinkedIn and build a strong, impactful presence.

Quote/Piece of Advice: Just do it. Don't overthink it. Just do it.

Connect:

LinkedIn - https://www.linkedin.com/in/deannarusso1/

Facebook - https://www.facebook.com/deanna.russo.leverage.up

Website - https://leverageupllc.com/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Yoga for the Soul: The Art of Healing Gently w/ Natalie Petersen

Fri, 29 Nov 2024 05:00:00 -0600

In this episode Kat and Natalie dive deep into the healing journey, discussing how life’s challenges are initiations for personal growth. Natalie shares her powerful story of sobriety, healing, and the importance of self-compassion. They explore the idea that setbacks are opportunities for transformation, and Natalie compares the healing process to yoga—gentle, gradual, and focused on self-acceptance. Together, they emphasize the importance of patience, self-awareness, and taking small, intentional steps toward personal growth.

Meet my guest: Natalie Petersen is a marketing executive by day and a passionate advocate for mental health and personal growth outside of work. She is an author, speaker, and podcast host who guides "healing-curious" individuals toward greater self-awareness, connection, and community. Through her podcast "Think Out Loud With Me" and her work, Natalie shares her own healing journey and inspires others to give themselves grace, overcome shame, and transform their lives. Natalie’s heartfelt approach encourages listeners to embrace their unique path to healing with honesty, patience, and self-compassion.

Quote/Piece of Advice: The great project of your life is to become a safe space for yourself and all living things. To be imperfect and flawed, to regress and forget, to wander and be lost, to grow weary or unwell, to be abandoned or betrayed, to flush with despair or be paralyzed with terror, and yet wake again each day and resume this project. For each day you are given is a newborn miracle that sings: You still have time to become a living sanctuary. And wouldn’t that be your greatest creation of all. ~ Jaiya John

Connect:
LinkedIn - https://www.linkedin.com/in/nvpetersen/

Instagram - https://www.instagram.com/nataliepetersen.v2/

Facebook - https://www.facebook.com/nvpetersen

Website - https://www.bloomstruck.com/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Create a Life That Lights You Up with Jaclyn Gallo

Fri, 22 Nov 2024 05:00:00 -0600

In this episode join me as I sit down with Jaclyn Gallo, a best-selling author, TEDx speaker, and host of the Spark Your Light podcast. We dive into the power of trusting your inner spark, rather than conforming to societal expectations. Jaclyn shares her personal journey from facing failure in her first business to discovering personal growth and resilience. We discuss practical strategies for improving your internal dialogue, the importance of consistent action over quick fixes, and the value of self-forgiveness in personal development. Whether you're striving for self-improvement or teaching these lessons to others, this episode is packed with insights to help you live a life that lights you up.

Meet my guest: Jaclyn Gallo is an inspiring voice in the world of personal growth and empowerment. As a 2x best-selling author, TEDx speaker, and founder of Spark Your Light Studios, Jaclyn’s mission is to help women around the world ignite their inner light and create a life that aligns with their true desires. She’s spoken to major organizations like Deloitte and Meta, sharing her message of resilience and empowerment. Through her top-ranked Spark Your Light podcast, Jaclyn continues to inspire audiences globally, reaching millions of women across 96 countries.

Quote/Piece of Advice: What's important here is to think about the consistency over time and be okay with that. It might take some time to get to where you want to be, and you'll be less likely to mold yourself. You'll be more likely to find the knowledge that will get you there. You'll be more likely to trust your intuition as you go, because you’re not so afraid of making a mistake and going off course.

Connect: LinkedIn - https://www.linkedin.com/in/jaclyn-gallo-digregorio-8a5a22101/

Instagram - https://www.instagram.com/jaclyntgallo

Podcast - Spark Your Light (on all major platforms)

Grit Quiz: https://angeladuckworth.com/grit-scale/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Trauma, Healing, & Personal Growth w/ Andrew Dewar

Fri, 15 Nov 2024 05:00:00 -0600

In this episode Join us for an inspiring conversation as Andrew Dewar shares his personal journey of overcoming feelings of emptiness despite having what many would consider a perfect life. He emphasizes the importance of confronting and owning our trauma rather than ignoring it, highlighting how this can lead to greater self-awareness and personal growth. Andrew discusses the universal struggle with worthiness and how our childhood experiences shape our beliefs, leading us to carry fixed narratives into adulthood. He offers valuable insights into the significance of self-care and the small, consistent changes that can lead to transformative growth.

Meet my guest Andrew Dewar, a serial entrepreneur, former Certified Professional Accountant, and Certified Advanced DNA ThetaHealer. Co-founder of Five Year You, Andrew is passionate about helping others unlock their potential through personal development. His remarkable journey includes paying off his mortgage in just six years, earning him national recognition for his financial acumen. Beyond finance, Andrew’s experiences have equipped him with a deep sense of empathy and a commitment to guiding others through their unique paths of self-improvement.

Quote/Piece of Advice: Don't be who everyone else wants you to be, so they like you. Be you so that the right people love you.

Connect: Facebook - https://www.facebook.com/5YearYou

Instagram -https://www.instagram.com/fiveyearyou

Podcast - Five Year You (on Apple and Spotify)

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Breaking the Silence of Menopause Pt 1: What every Woman & Man should know w/ Lisa Boate

Fri, 08 Nov 2024 05:00:00 -0600

In this episode Kat and Lisa dive deep into the often-overlooked topic of menopause and perimenopause, shedding light on the significant gaps in medical research around women's health. Lisa explains how women’s bodies were excluded from medical research until 1993, leading to misdiagnoses and improper treatment for many. They discuss the different stages of the menopausal transition, clarifying that menopause is just one day after a 12-month absence of a period, while perimenopause can last up to a decade beforehand. Together, they emphasize the importance of women advocating for their own health by tracking symptoms, asking informed questions, and ensuring healthcare providers are up to speed on the latest research. This episode also highlights how menopause impacts relationships and offers tips on including partners and families in the conversation for better understanding and support.

Meet my guest: Lisa Boate is the Founder of Liberated Menopause Consulting and Coaching and the host of the Transforming 45 podcast. With a deep commitment to empowering women through the menopausal transition, Lisa is a passionate advocate for creating menopause-friendly workplaces. Drawing on her background in education and her experience navigating midlife transformations, she brings valuable insights to her work, helping women reclaim their vitality and confidence both in their personal lives and in the workplace. Through her coaching and advocacy, Lisa is helping change the narrative around menopause and perimenopause, making sure women have the knowledge and tools they need to thrive during this significant life stage.

Quote/Piece of Advice: Trust yourself. You know your body better than anyone else.

Connect: Facebook: https://www.facebook.com/share/d11hWoeoZEXXb3Yo/

Website: http://liberatedmenopause.ca/

Free Guide: Menopause Care Advocacy Guide: https://bit.ly/menoadvocate

The Magic of Modern Menopause: https://www.thriveportal.reviveburnoutclinic.ca/the-magic-of-modern-menopause/order/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

The Power of Words: How Our Language Impacts Us w/ Amy Ballantyne

Fri, 01 Nov 2024 05:00:00 -0500

In this episode Kat and Amy dive into an authentic, conversational discussion about personal growth, wellness, and emotional intelligence. They explore how the words we use and our underlying beliefs can significantly impact our emotions, stress levels, and relationships. Amy shares her journey as an executive coach and wellness trainer, explaining how overcoming her personal challenges has shaped her approach to helping others. Together, they discuss strategies for integrating all aspects of life, the importance of being present, and recognizing our own growth through small wins. The episode wraps up with empowering insights on modeling emotional awareness and healthy communication for our children.

Meet my guest! Amy Ballantyne is an executive life coach, TEDx speaker, best-selling author, and host of the podcast Power to the People Pleasers. As a sought-after workplace trainer, Amy specializes in creating transformational change for her clients through empathy, compassion, and tough but powerful questions that unlock new perspectives. With a mission to inspire 10,000 people to embrace their worthiness and release daily overwhelm, Amy is passionate about empowering individuals to achieve their goals, integrate wellness, and foster emotional intelligence in all areas of life.

Quote/Piece of Advice: To the world you are one person, but to one person you are the world.

Connect: LinkedIn: https://www.linkedin.com/in/amyballantyne/ Website: https://amyballantyne.com/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Master Change & Thrive thru Transitions w/ Jessica Jacobs

Fri, 25 Oct 2024 05:00:00 -0500

In this episode Jessica Jacobs shares insights on how to navigate change and support people through life’s major transitions. We dive into the societal pressures working moms face and explore ways to empower women to make choices that suit their families. Jessica introduces the concept of “glimmers”—small moments of progress and joy that help us stay grounded amidst big changes. We discuss how the brain tends to imagine worst-case scenarios when facing uncertainty and how to overcome that by staying curious and gathering information. By the end of the episode, you’ll gain actionable advice on how to pause, breathe, and assess situations before moving forward during times of change.

Meet my guest: Jessica Jacobs is a change and transformation expert who has built a successful career helping individuals and organizations navigate transitions. She is the founder of a blog that supports new and expecting moms, helping them stay in the workforce, and managing partner of Three Keys Consulting, where she helps businesses manage change effectively. With her client-focused approach and ability to tailor strategies to each unique situation, Jessica’s expertise spans across various industries, making her a leader in strategic transformations. In this episode, she shares her wisdom on balancing work, family, and personal growth while embracing change with confidence.

Quote/Piece of Advice: When you're faced with the change, it's okay to pause, breathe, and look around and assess the situation before you move forward.

Connect: LinkedIn - https://www.linkedin.com/in/jessicamjacobs/
Website:http://www.3-kc.com/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Planning for Your Future: Essential Tips from Alissa Todd

Fri, 18 Oct 2024 05:00:00 -0500

In this episode, we dive deep into financial planning and business strategies with Alissa, who shares key insights on revamping processes for a better client experience. Alissa breaks down the concept of good vs. bad debt, explaining that "cheap" debt like mortgages or student loans can be beneficial, while high-interest debt should be prioritized for repayment. We also cover valuable tips on how to vet financial advisors and why it's essential to have an exit strategy to maximize the value of your business.

Meet my guest: Alissa is a seasoned financial expert who is passionate about helping entrepreneurs take control of their finances and plan for the future. With years of experience in guiding business owners through the complexities of financial planning, Alissa emphasizes a tailored approach, ensuring that her clients not only manage their debt effectively but also build sustainable wealth.Alissa is also an advocate for planning ahead, especially when it comes to an exit strategy. Whether it’s transitioning to a junior partner or selling the business, Alissa helps entrepreneurs identify how to extract value from the equity they’ve built up over time, ensuring a successful transition when the time comes.

Quote/Piece of Advice: What is meant for me will not miss me. Rejection just means redirection.

Connect: LinkedIn - https://www.linkedin.com/in/alissatodd/

Instagram - https://www.instagram.com/alissatodd_/

Resource (to look up advisors): https://www.finra.org/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Don't Burn Out, Break Through w/ Career Coach Phil Davis

Fri, 11 Oct 2024 05:00:00 -0500

In this episode, we explore the importance of maintaining a positive mindset and avoiding burnout. Phil Davis, a seasoned career coach, shares his valuable insights on strategies to combat burnout and find fulfillment in your career. We discuss the significance of taking breaks, engaging in self-care activities, and building a supportive network. Plus, listen to us talk about real life moment of struggle we have dealt with and how we have worked through them, just like you can.

Meet my guest: Meet Phil Davis, a dedicated career coach who specializes in helping individuals discover their most fulfilling career path. With years of experience, Phil has a proven track record of guiding clients towards success. He offers personalized coaching services, including resume optimization, interview preparation, and networking strategies. Phil's passion for helping others achieve their career goals is evident in his approach.

Quote/Piece of Advice: You are never alone. If you are in a place of struggle, reach out to somebody, ask for help….because you are never alone.

Connect: LinkedIn > http://www.linkedin.com/in/phil-the-recruiter
Website: http://www.fulphillment.com/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

How to Unlock Your Inner Confidence w/ Julie DeLucca-Collins

Fri, 04 Oct 2024 05:00:00 -0500

In this episode, we dive into the world of confidence building with the inspiring Julie DeLucca-Collins. As a seasoned business strategist, Julie shares her expertise on cultivating self-belief, overcoming self-doubt, and taking action towards your goals. We discuss the power of habits, the importance of celebrating small wins, and effective networking strategies. Whether you're an aspiring entrepreneur or looking to boost your confidence in any area of life, this episode offers valuable insights and practical advice.

Meet my guest: Julie DeLucca-Collins, a leading authority on empowering women entrepreneurs. With a background as a former C-level executive, Julie brings a wealth of experience to her role as a business coach and author. Her passion for helping others achieve their dreams shines through in her work, and her insights on building confidence and creating a successful business are invaluable. Julie's TEDx talks and media appearances have made her a sought-after expert in the field.

Quote/Piece of Advice: Go confidently in the direction of your dreams.

Connect: https://www.linkedin.com/in/goconfidentlyjulie/ OR https://www.instagram.com/julie_deluccacollins/
Her Website: https://www.goconfidentlycoaching.com
Free Resources: https://www.goconfidentlycoaching.com/quicklinks

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Feminine, Masculine, & Finding Your Flow w/ Nana Ponceleon

Fri, 27 Sep 2024 05:00:00 -0500

In this episode we sit down with Nana Ponceleon, a dynamic woman who seamlessly blends her corporate background with her passions for acting and coaching. Nana shares her inspiring journey from the high-paced world of Microsoft to the spotlight and the coaching world. We dive into the concept of feminine and masculine energy, exploring how balancing these forces can lead to greater fulfillment and well-being. Additionally, Nana discusses the importance of supporting men's mental health and the need for a more balanced approach to gender roles.

Meet my guest: Nana Ponceleon, a multifaceted individual who wears many hats. With a strong foundation in business and technology, Nana made a bold leap into the world of acting, showcasing her versatility and talent on stage. Her personal journey led her to become a balance and restoration coach, where she empowers individuals to harness their full potential. Nana's unique perspective on gender dynamics and her commitment to creating a more balanced world make her a truly inspiring guest.

Quote/Piece of Advice: Biology roles and energies are different and we should use our energies as needed. So understand the moment you are in right now and become aware of what energy is needed in that moment.

Connect: On LinkedIn - http://www.linkedin.com/in/nana-ponceleon-b17272/

OR On Instagram - https://www.instagram.com/nanaponceleon/

Her Website: https://www.nanaponceleon.com/

Book Recommendation: The Boy Crisis by Warren Ferrell

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Finding Strength in the Face of Adversity w/ Deb Krier

Fri, 20 Sep 2024 05:00:00 -0500

In this episode Deb Krier shares her inspiring journey as a breast cancer survivor. She opens up about the challenges she faced, including multiple surgeries and the importance of a strong support system. You'll also hear practical advice on how to advocate for yourself and maintain a positive mindset during difficult times. Deb's story is a powerful reminder of the human spirit's resilience.

Meet my guest: Deb Krier, a cancer advocate, entrepreneur, and breast cancer survivor. With a passion for empowering others, Deb founded tryingnottodie.LIVE to support individuals navigating the complexities of cancer. Her personal experience combined with her professional background makes her a valuable resource for anyone facing a health challenge.

Quote/Piece of Advice: Fate says to the warrior, you cannot withstand the storm. And the warrior responds, I am the storm.

Connect: https://www.linkedin.com/in/deborahkrier/

Website: https://tryingnottodie.live/
Online Community: https://www.facebook.com/groups/1465660477225232

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

How to Grow a Business w/ Honesty & Transparency: with Anneliese & Dustin Vance

Fri, 13 Sep 2024 05:00:00 -0500

In this episode Anneliese and Dustin Vance share their inspiring journey from overcoming adversity to building a successful business. Discover how they balanced family life with entrepreneurship, and gain valuable insights into building strong client relationships. You won't want to miss their practical advice for small business owners.

Meet my guests: Anneliese and Dustin Vance, the dynamic duo behind Be Present Advertising. As experienced entrepreneurs and parents, they offer a unique perspective on balancing work and family life. Anneliese, a seasoned sales expert, and Dustin, a digital marketing pro, have created a thriving business built on trust and strong client relationships.

Quote/Piece of Advice:

Dustin: Lead with character and profit will follow. Lead with values first and you will attract the clients you want.

Anneliese: If you try to build authenticity, you will build authority along the way. And so my advice is don't be afraid to put your values out there.

Connect: On LinkedIn: https://www.linkedin.com/in/anneliesemvance/

Their Website: https://www.bepresentads.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Embracing Change on Your Journey to Growth & Success w/ Sabrina Victoria

Fri, 06 Sep 2024 08:00:00 -0500

In this episode we dive deep into the world of entrepreneurship and community building with Sabrina Victoria, founder of Her Nation Global. Learn how to pivot your business, create a supportive community for women, and overcome challenges to achieve success. Sabrina shares valuable insights on building strong connections, finding your purpose, and embracing your entrepreneurial spirit.

Meet my guest: Sabrina Victoria is a dynamic entrepreneur and community builder with a passion for empowering women. She is the founder of Her Nation, a thriving platform dedicated to supporting women business owners. With a background in sales and a proven track record of success, Sabrina brings a wealth of knowledge and experience to the table. Her infectious energy and inspiring story make her a true role model for aspiring entrepreneurs.

Quote/Piece of Advice: Start with silence & a breath….Then say: Everything is going to be ok.

Connect: On Facebook:https://www.facebook.com/sabrinavictoriatv

Her Online Community:https://www.facebook.com/groups/hernation.life

Her Website:https://www.hernation.life/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

The Art of a Signature Speech: Unlock your Potential w/ Jenn Espinosa-Goswami

Fri, 30 Aug 2024 08:00:00 -0500

In this episode we talk with the wonderful Jenn Espinosa-Goswami, a weight loss expert turned public speaking coach. Learn how to transform your personal story into a powerful platform, craft compelling speeches that resonate with your audience, and build a thriving coaching business. Discover the importance of audience connection, permission-based coaching, and self-love in achieving speaking success.

Meet my guest: Jenn Espinosa-Goswami is a dynamic entrepreneur and ICF-certified public speaking coach. After overcoming personal challenges, she founded Weightless LLC to help others transform their lives. With a background in leadership and a passion for empowering others, Jenn has become a sought-after speaker and coach. Her expertise in crafting impactful speeches and building strong client relationships is invaluable for anyone looking to elevate their public speaking game.

Quote/Piece of Advice: “If you don't love yourself, how in the hell you gonna love somebody else?” by RuPaul

Connect: On LinkedIn or Instagram http://www.linkedin.com/in/jego3 OR http://www.instagram.com/jennspingo

Her Website: http://www.weightlesschronicles.com/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Master the Sales & Marketing Game w/ Marketing Secrets from Tim Brownson

Fri, 23 Aug 2024 08:00:00 -0500

In this episode we dive deep into the world of coaching with the incredible Tim Brownson, a seasoned sales expert turned successful coach. Discover how to shift your focus from sales to marketing, the importance of finding your niche, and the power of authenticity in building a thriving coaching business. Tim shares practical advice on building trust, attracting ideal clients, and cultivating a long-term coaching career.

Meet my guest Tim Brownson!! A renowned coach and author with a successful track record in both sales and coaching. After leaving the corporate world, he built a thriving coaching business focused on helping others achieve their goals. Tim's expertise lies in crafting effective marketing strategies, building strong personal brands, and cultivating genuine connections with clients. His book, The Clarity Method, offers valuable insights into using core values in marketing and messaging.

Quote/Piece of Advice: There’s nothing good or bad but thinking makes it so.

Connect: https://www.linkedin.com/in/timbrownson/ Website - http://thefullybookedcoach.com/

His book: https://a.co/d/3Se8b1m

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Body Language Secrets for Speaking with Catherine Molloy

Fri, 16 Aug 2024 08:00:00 -0500

In this episode we dive deep into the world of communication and leadership with Catherine Molloy, an international speaker with a knack for unlocking human potential. Discover the power of a strong handshake, learn how to decode body language, and gain insights into conscious leadership. Catherine shares practical tips for boosting productivity and leaving a lasting impact.

Meet my guest: Catherine Molloy is a dynamic speaker, author, and entrepreneur who has captivated audiences on every continent. With a proven track record of building successful businesses, she brings a wealth of experience and knowledge to the table. As the author of "The Million Dollar Handshake" and "The Conscious Leader," Catherine offers invaluable insights into communication, leadership, and personal growth.

Quote/Piece of Advice: Never let yesterday use up today.

Connect: http://www.catherinemolloy.com.au/ OR https://www.auspacba.com.au/ OR www.LeadingladiesLunches.com

The Million Dollar Handshake:
https://www.hachette.com.au/catherine-molloy/the-million-dollar-handshake-the-ultimate-guide-to-revolutionise-how-you-connect-and-communicate-in-business-and-life

LinkedIn: https://www.linkedin.com/in/catherinemolloy/

YouTube: https://www.youtube.com/channel/UCc07VCr2KtVOCtxM2m4gjlg

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Hire your next Team Member using Conscious Hiring with Reef Colman

Fri, 09 Aug 2024 08:00:00 -0500

In this episode we explore the future of international headhunting with Reef Colman, CEO & Founder of WeAssist.io. The conversation dives into the importance of open communication and emotional intelligence in building strong business relationships. Reef emphasizes the need for leaders to create a safe space for employees to share ideas freely, fostering a more positive and productive work environment.

Meet my guest: Reef Colman is the inspiring leader behind WeAssist.io, a company revolutionizing business through ethical and sustainable international headhunting practices. WeAssist.io focuses on finding the perfect cultural fit for businesses, ensuring long-term success for both the client and the candidate. Reef's commitment to a global vision extends beyond just business; WeAssist.io actively works to nourish communities worldwide.

Quote/Piece of Advice: Until further data, suspend all judgement.

Connect: Instagram: @reefcolman, LinkedIn: https://www.linkedin.com/in/reefcolman/ Facebook: https://www.facebook.com/reefcolman/

Website: https://weassist.io/ Additional information on his mission: https://weassist.io/sales/#

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Mentor Magic: How the Right People Can Change Your Life with Brandon Gaydorus

Fri, 02 Aug 2024 08:00:00 -0500

In this episode Get ready to be inspired by Brandon's story! In this episode, we welcome Brandon, a motivational speaker and 4x author, for a conversation that will ignite your passion and encourage you to chase your dreams. Brandon shares his incredible journey from being a college student to becoming a renowned public speaking guru! He opens up about the power of following your passions, no matter how unexpected they may seem. Brandon also discusses the importance of helping others and how focusing on serving his community led him down unexpected paths of growth and opportunity. A key theme throughout the episode is the transformative power of mentorship. Brandon shares how seeking guidance from inspiring experts has been instrumental in his success, and he encourages listeners to do the same. Whether you're looking to overcome fear of public speaking, turn a hobby into a career, or simply live a more fulfilling life, Brandon's story and insights will leave you feeling motivated and empowered to take action!

Meet my guest: Brandon is a powerhouse of inspiration and a testament to the power of pursuing your passions. As a motivational speaker, author, and founder of Warm Heart Life, Brandon is dedicated to helping individuals achieve their personal, professional, and financial goals. His passion for personal development extends to his local community, where he has organized events like the A to B Conference and brought speaker schools to Stamford, CT. Brandon's dedication to his craft is evident in his impressive accomplishments, including being named one of Golf Digest's Top 50 Trainers in America and delivering over 200 public speaking engagements. When he's not inspiring others, Brandon enjoys surrounding himself with inspiring mentors and peers, a philosophy that is central to his own success story.

Quote/Piece of Advice: I thought I was good until I saw great. It was then when I understood, what achieving my dreams would take.

Connect: On all socials @BrandonGaydorus or @WarmHeartLife

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Harness Your Intuition for Growth with Wendy Paige Sterling

Fri, 26 Jul 2024 09:00:00 -0500

In this episode join as we welcome Wendy Paige Sterling, an intuitive leader and coach. Wendy shares her personal journey of rediscovering her intuition after a challenging divorce, a powerful experience that led her to disrupt her life and career path. In this episode, Kat and Wendy explore the power of intuition as a gentle yet potent inner guidance system. They discuss the importance of learning to trust our inner voice, even when it leads us down unfamiliar paths. Wendy offers practical tips for overcoming fear of the unknown and embracing the discomfort that often accompanies growth. Whether you're feeling stuck in a rut or simply curious about harnessing your intuition, this episode will leave you feeling inspired and equipped to navigate these energy shifts and tap into your own inner power.

Meet my guest: Wendy Paige Sterling is a force to be reckoned with in the world of personal transformation. As an intuitive leadership coach and sought-after speaker, Wendy empowers business owners and individuals alike to embrace their intuition and build thriving lives aligned with their core values and aspirations. With a background that blends business acumen with a deep understanding of spiritual awakening, Wendy's approach goes beyond traditional coaching. She guides her clients to develop their "I Can" voice, an inner compass that fuels innovation, fosters meaningful connections, and supports courageous decision-making. Wendy is also the host of the influential podcast "The Power In The Pause" and the creator of the global "I Can" summit movement, Amplify Your Abundance. Through her work, Wendy inspires countless individuals to become leaders and pioneers in their own right, disrupting industries and creating positive change in the world.

Quote/Piece of Advice: It is in the slow down where the most incredible things happen.

It is recognizing that when you gift yourself with the pause, with the slow down, you're gifting yourself with tapping back into the present moment, because the only time that truly exists is right now, right now, right now, right, that's it.

I invite each and every one of you to start tapping into and recognizing the power in the pause.

Connect: On her socials @WendyPaigeSterling or on her Podcast: The Power in the Pause (I was a guest ;) or her website: www.WendyPaigeSterling.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Self-Love Revolution: Stop the Struggle & Start Embracing You with Carolini Arco

Fri, 19 Jul 2024 08:00:00 -0500

In this episode get ready to unlock your inner power and tap into the wisdom of your intuition! Welcome the inspiring Carolini Arco, a spiritual mentor and coach, for a captivating conversation about self-discovery and transformation. Carolini shares her remarkable journey from experiencing supernatural phenomena as a child to becoming a powerful guide for others seeking to awaken their own intuition and create a life filled with purpose. In this episode, you'll discover practical tools for cultivating self-acceptance, embracing your inner child, and learning to listen to the whispers of your soul. We discuss the importance of taking responsibility for your choices and shifting your perspective to find empowerment and freedom. Whether you're feeling stuck or simply seeking to deepen your connection with yourself, this episode will leave you feeling inspired and equipped to embark on your own journey of self-discovery.

Meet my guest: Carolini Arco is a powerhouse in the world of personal transformation. A spiritual mentor, Reiki Master Teacher, and Life Coach, Carolini is passionate about empowering individuals to awaken their inner light and create positive change in their lives. With a background that spans past lives healing and breathwork facilitation, Carolini's unique blend of experience and expertise has helped over 4,000 clients unlock their potential and embrace their true selves. When she's not guiding others on their journeys, you can find Carolini leading her global company, Arco, from a beautiful island paradise in Brazil.

Quote/Piece of Advice: I know who I am and I trust what I know. Deep inside, we all know that we are innately worthy, provided for undoubtedly. That we are capable and lovable we are born with these codes, with these learnings. So trust what you know.

Connect: On Facebook @CarolineArco or Instagram @ArcoTeachings

Her Freebie: Morning Guided Meditation

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Psychology of Sales Success: Sales Without the Sleaze with Simon Severino

Fri, 12 Jul 2024 08:00:00 -0500

In this episode Join us as we dive deep into the world of marketing psychology with sales and marketing guru Simon Severino. Simon, shares his proven strategies for crafting compelling content, defining your ideal client profile, and systematizing your business for ultimate efficiency. Learn how to prioritize your tasks and focus on what truly matters, freeing up your time to work on (not just in) your business and achieve explosive sales growth.

Meet my guest: Simon Severino is a powerhouse in the sales and marketing world. With a background that blends psychology and philosophy with a passion for strategy, Simon has coached countless entrepreneurs on how to leverage the power of marketing psychology to skyrocket their sales. He's a TEDx speaker, a Forbes contributor, a triathlete, and the host of a top-ranked podcast. When he's not creating winning sales strategies, you'll find him conquering triathlons or tricking his kids into outdoor adventures!

Quote/Piece of Advice: Write down your to-do list for the week, then cut it in half. Focus on the activities that move the needle forward then delegate or eliminate the rest.

Connect: LinkedIn @SimonSeverino or X (Twitter) @StrategySprints

His Freebie: https://www.strategysprints.com/tools

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Turn Up the Volume on Your Talks with Andrew Chesnutt

Fri, 05 Jul 2024 08:00:00 -0500

In this episode we're joined by Andrew Chesnutt, the "Keynote Architect," who helps entrepreneurs craft compelling presentations using the power of storytelling. Andrew dives deep into the emotional connection stories create, how they clarify complex information, and even how they can transform public speaking fears into fuel for impactful presentations. The episode also explores the importance of overcoming stage fright and building confidence. Andrew offers techniques to challenge discomfort and build self-assurance, including the valuable practice of recording yourself to gain objectivity.

Meet my guest Andrew Chesnutt, the "Keynote Architect," is an Instructional Designer with over 15 years of experience creating engaging eLearning courses. His passion for teaching stems from his early days as a Professor's Assistant and tutor, and he brings that same enthusiasm to helping entrepreneurs develop captivating presentations. Andrew believes in the power of stories to make learning fun and impactful, and his approach leverages interactive storytelling to ensure your message truly connects with your audience.

Quote/Piece of Advice: I would say if you were having an issue where you feel like you're just a doormat, you feel like you're being walked all over, you feel like you're just doing something and you get super resentful afterwards going, why the hell did I just do that, you need to read this book: “No More Mr. Nice Guy” by Dr. Robert

Connect: On Instagram @AndrewChesnutt or @NickelCityLearningSolutions or LinkedIn @Andrew Chesnutt

Check out his podcast (My episode was released late June 2024) - The Hustle & Grind Podcast

FREEBIE:https://cf.goncls.com/5-tips

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Understanding ADHD and Neurodiversity with Stina Borth Pt2

Fri, 28 Jun 2024 08:00:00 -0500

In this episode we welcome renowned productivity and neurodiversity expert Stina Borth, CEO & Founder of Keymaker Services! Stina dives deep into the world of neurodiversity, explaining key concepts like neurotypical, neurodivergent, and neuro-inclusion. She emphasizes the importance of creating supportive environments that embrace all types of nervous systems. Stina openly shares her own journey of receiving a neurodiversity diagnosis later in life, offering valuable insights and guidance for anyone navigating a similar experience. The episode explores practical tools and techniques you can use to manage your own neurology, including controlling sensory input, utilizing rewards and reinforcement, and modifying work environments.

Meet my guest Stina Borth (pronounced STEE-na) is an award-winning educator and the go-to expert for unlocking potential through neurodiversity. She's a champion for learning and development, having guided countless individuals and teams to success. Stina's unique approach blends theoretical knowledge with practical application, empowering listeners to find what works best for them and truly thrive.

Quote/Piece of Advice: A few see a closed door try the knob if it doesn't open they find a key, if the key doesn't fit they make one.

Connect: On LinkedIn @Stina Borth or IG @KeymakerServices
Visit her website: www.KeyMakerServices.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Introvert vs Extrovert: Finding You in the Balance with Inga Fay

Fri, 21 Jun 2024 16:15:00 -0500

In this episode we explore the dynamics of introversion, authenticity, and entrepreneurship with Inga Fay, the Authenticity Strategist. Discover the nuances between introvert and extrovert, and how embracing authenticity can transform your business and life. Inga shares practical insights on effective communication as an introvert, using surveys to attract ideal clients, and the power of embracing your unique strengths. Whether you're navigating the challenges of entrepreneurship or seeking to build genuine connections, this episode offers invaluable strategies to help you thrive authentically.

Meet my guest: Inga Fay, a passionate Authenticity Strategist on a mission to empower women and entrepreneurs to live authentically and achieve their goals. With a background in engineering and a deep understanding of human psychology, Inga brings a unique perspective to the world of entrepreneurship. Through her authentic lead generation and sales strategies, she's helped countless individuals unlock their potential and create fulfilling lives. Join us as we uncover the secrets to embracing authenticity and building a successful business with Inga Fay.

Quote/Piece of Advice: Do you Boo! Be your authentic self.

Connect: On LinkedIn @IngaFay OR on her website: www.IngaFay.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Transform your Instagram Game with Emily Tosoni

Fri, 14 Jun 2024 08:00:00 -0500

In this episode we dive into the world of strategic Instagram marketing with Emily Tosoni, a renowned Instagram growth coach and social selling expert. Discover the importance of understanding your ideal client deeply and adapting your business model to personal needs and transitions. Emily shares valuable insights on the power of repetition and consistency in addressing prospects' core concerns, leading to long-term client loyalty and referral generation. Whether you're navigating the challenges of the pandemic or looking to elevate your Instagram presence, this episode offers actionable strategies to help you thrive in the digital landscape.

Meet my guest: Emily Tosoni, a dynamic entrepreneur with a passion for empowering others to succeed on Instagram. With years of experience in social selling and a deep understanding of business growth strategies, Emily is dedicated to helping entrepreneurs unlock the potential of Instagram without the overwhelm. Through her coaching and expertise, she's helped countless individuals transform their businesses and achieve their goals. Join us as we uncover the secrets to strategic Instagram marketing and learn how to build a thriving online presence with Emily Tosoni.

Quote/Piece of Advice: Risk More. Reflect More. Contribute More.

Connect: On Instagram @EmilyTosoni_

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Captivate your Audience with Jaycie Cormac

Fri, 07 Jun 2024 08:00:00 -0500

In this episode we dive into the transformative world of storytelling with Jaycie Cormac, the Storytelling Rebel. Discover the power of personal narratives in attracting ideal clients as Jaycie shares insights on overcoming the fear of public speaking through the art of storytelling. From embracing authenticity to humanizing daily experiences, this episode offers actionable strategies for building rapport and connection with your audience.

Meet my guest: Jaycie Cormac, a seasoned performer and public speaking guru known for her innovative approach to storytelling. With years of experience on stage, Jaycie has empowered countless speakers to unleash their storytelling potential and captivate audiences. As the Storytelling Rebel, she challenges conventional wisdom and inspires others to embrace their unique voice. Join us as we explore the secrets to magnetic storytelling and discover how to set stages on fire with authenticity and humor.

Quote/Piece of Advice: Pay attention to all the little daily things that happen in your life. These stories are what connect us to other people.

Connect: either of her websites www.StoryTellingRebel.com or
For her Podcast: www.cartwheelsandbananapeels.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Strategic Media Pitching Unlocked with Mercedes Barba

Fri, 31 May 2024 08:00:00 -0500

In this episode we explore the dynamic world of strategic media pitching and entrepreneurship with Mercedes Barba, the founder of Mercedes and Media. Dive into Mercedes' journey from journalism to public relations, as she shares insights into the power of media visibility in boosting businesses. From personalized journalist outreach to overcoming imposter syndrome, Mercedes offers invaluable advice for entrepreneurs navigating the media landscape.

Meet my gu Oest Mercedes Barba! An entrepreneur and media visibility expert with a passion for empowering businesses. With her background in journalism and her transition to public relations, Mercedes brings a unique perspective to the table. Through her company, Mercedes and Media, she helps entrepreneurs harness the power of media to establish credibility and attract clients. Join us as we uncover Mercedes' journey and gain actionable insights into strategic media pitching and entrepreneurship.

Quote/Piece of Advice: Done is better than perfect. Figure it out as you go.

Connect: On IG @MercedesAndMedia

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Revolutionizing Women's Empowerment with Amy & Nancy Harrington

Fri, 24 May 2024 08:00:00 -0500

In this episode we dive into the world of empowerment and community-building with Amy and Nancy Harrington, the brilliant minds behind The Passionistas Project. Join us as we explore the transformative journey of two Hollywood executives who transitioned into advocates for women's empowerment. Discover how they turned their passion for inclusivity into a thriving sisterhood community, offering support and guidance to women worldwide. From navigating personal and professional transitions to fostering open-minded discussions, Amy and Nancy share invaluable insights on the power of community and the importance of uplifting each other in times of change.

Meet my guests Amy and Nancy Harrington, the visionary co-founders of The Passionistas Project. Former Hollywood executives turned champions of empowerment, Amy and Nancy bring a wealth of experience and passion to the table. With a mission to inspire women globally, they offer a refreshing perspective on building inclusive communities and empowering women through shared experiences. Join us as we dive deep into their journey, uncovering the driving force behind The Passionistas Project and the impact it's making on women's lives everywhere.

Quote/Piece of Advice: From Nancy: I may get over it but I will never be the same. (see this as a positive)

From Amy: Your brothers and your sisters are your best friends….And you get to choose who are your brothers and sisters are.

Connect: All socials @ThePassionistasProject or their website: www.thepassionistasproject.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Dare to Be Real: Unlocking Authenticity with Kim Gross

Fri, 17 May 2024 08:00:00 -0500

In this episode: Kim Gross joins us to explore the journey from perfectionism and people-pleasing to authentic self-discovery and empowerment. We dove into healing childhood patterns, overcoming fear, embracing emotions, and preparing for impactful speeches about abuse. Kim's insights guide us through the process of shedding societal masks to reveal our true selves and live authentically.

Meet my guest: Allow me to introduce my guest Kim Gross, the founder of the 5-Step Power Pathway. She is dedicated to helping individuals break free from the chains of perfectionism and people-pleasing. With a focus on self-healing and meaningful connections, Kim empowers her clients to embrace their authenticity and create the life they desire. As a champion for self-discovery and inner power, Kim's podcast "Masks Off For People-Pleasers and Perfectionists" serves as a beacon of guidance for those seeking to uncover their true selves behind societal masks.

Quote/Piece of Advice: When you lay your head on your pillow….ask yourself: If this was your last day, would you have any regrets? Use this as a tool to help you focus on how you really want to live your life and what you really want to do.

Connect: On FB and LinkedIn @KimGross, IG @MasksOffCommunity
Visit her website: www.KimGrossCoaching.com
Check out my episode on her podcast: Masks off for People-Pleasers & Perfectionists Podcast

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Sacred Energy and Leadership Discovered with Matthew Brackett

Fri, 10 May 2024 08:00:00 -0500

In this episode prepare to embark on a mind blowing journey into the realms of leadership and personal growth with our esteemed guest, Matthew Brackett! In this thought-provoking episode, Matthew shares his profound insights on unlocking sacred energy, redefining leadership, and embracing personal charisma for transformative growth. From his extensive international experience to his role as a former Catholic Priest and trusted advisor, Matthew's holistic approach to coaching and leadership offers invaluable wisdom for listeners seeking to navigate the complexities of personal and professional development.

Meet my guest: Allow me to introduce the remarkable Matthew Brackett, an experienced international coach, leadership development expert, and former Catholic Priest. With over three decades of experience in guiding individuals towards personal and professional excellence, Matthew brings a wealth of knowledge and insight to our podcast. From his humble beginnings in small-town New England to his diverse cultural experiences across the globe, Matthew's journey is one of resilience, growth, and transformation. Join us as we delve deep into the intricacies of leadership, personal growth, and embracing the power of charisma with the insightful Matthew Brackett!

Quote/Piece of Advice: Only when you are at home with yourself, are you ready to welcome someone into your home.

Connect: On LinkedIn, FB, IG, TikTok @MatthewBrackett

Visit his website: www.BrackettAlliance.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Understanding ADHD and Neurodiversity with Stina Borth Pt1

Fri, 03 May 2024 08:00:00 -0500

In this episode prepare to be inspired as we dive into the captivating world of neurodiversity and entrepreneurship with the remarkable Stina Borth! In this enlightening episode, we explore the nuances of neurodiversity and its impact on productivity, leadership, and personal growth. From Stina's insights on recognizing patterns and managing stimuli to her courageous journey of overcoming adversity and building resilience, listeners will gain invaluable wisdom to navigate their own entrepreneurial endeavors with confidence and innovation.

Meet my guest: Allow me to introduce the brilliant Stina Borth, an esteemed productivity expert, neurodiversity consultant, and award-winning coach. With a passion for empowering individuals to embrace their unique strengths and capabilities, Stina has transformed countless lives through her innovative approach to coaching and leadership development. From her groundbreaking work in neurodiversity advocacy to her inspiring journey of entrepreneurship, Stina's insights and expertise offer a beacon of hope and guidance for aspiring entrepreneurs and leaders alike. Join us as we uncover the secrets to success and productivity with the extraordinary Stina Borth!

Quote/Piece of Advice: Choose to be your own key maker, so you can make the keys to unlock your doors.

Connect: On LinkedIn @Stina Borth or IG @KeymakerServices
Visit her website: www.KeyMakerServices.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

AND Join our Facebook Community 👇
https://www.facebook.com/groups/thelotuseffectgroup

Unlocking Your StoryTelling Superpower: Jill Davenport Reveals All

Fri, 26 Apr 2024 08:00:00 -0500

In this episode join us for an enlightening conversation in our latest podcast episode, where we dive deep into the world of storytelling and branding with the talented Jill Davenport. In this episode, we explore the art of crafting relatable stories that resonate with your audience, delving into the nuances of social media storytelling and the importance of authenticity in branding. From Jill's unique background in acting, coaching, and energy healing to her expertise in helping business owners find their voice and build emotional connections, listeners will gain invaluable insights into the power of storytelling in business and beyond.

Meet my guest: Allow me to introduce the extraordinary Jill Davenport, a storytelling coach, actor, energy healer, and stand-up comedian. With a creative approach and a wealth of experience, Jill empowers business owners to unleash their storytelling superpowers and connect with their audience on a deeper level. Through her expertise in video confidence and her passion for authenticity, Jill guides individuals on a journey of self-discovery and brand empowerment. Join us as Jill shares her transformative insights and her journey from the stage to the world of business storytelling. Tune in now and embark on a storytelling adventure with Jill Davenport!

Quote/Piece of Advice: Just play, have fun, and try stuff. Sometimes we get to serious…..More creativity happens when we are having fun and not beating up on ourselves. Start with baby steps.

Connect: On IG @JillDavenport_ or LinkedIn @JillDavenport

Her Freebie!! https://www.jilldavenport.com/story-starters/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Turning Pain into Purpose with Heidi Dunstan

Fri, 19 Apr 2024 08:00:00 -0500

In this episode join us for a moving conversation as we explore the intricacies of grief and resilience with the compassionate Heidi Dunstan. In this episode, we dive deep into the complexities of grief, discussing the importance of compassion, understanding, and resilience in navigating life's most challenging moments. From Heidi's personal journey to her insightful perspectives on grief education, you will gain invaluable insights into the healing power of empathy and compassion.

Meet my guest: Allow me to introduce the remarkable Heidi Dunstan, a grief educator, event manager, and international speaker dedicated to empowering individuals through their grief journeys. Drawing from her own experiences of loss and resilience, Heidi founded "Lean Into Grief" to provide compassionate support and guidance to those navigating grief. Through her holistic approach to emotional health and her commitment to fostering compassion, Heidi's work has touched the lives of many, offering hope and healing in times of darkness. Join us as Heidi shares her transformative insights and empowers listeners to embrace resilience and compassion in their own journeys of grief and healing.

Quote/Piece of Advice: Love generously and listen openly so that we can all grief with grace together.

Connect: On her website: www.HeidiDunstan.ca

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Brand Like a Boss: Secrets from Kimberly Russo

Fri, 12 Apr 2024 08:00:00 -0500

In this episode: Dive into the world of branding and entrepreneurship in this captivating episode, where I had the pleasure of conversing with the talented Kimberly Russo. Explore the intricacies of building a successful brand, from understanding the psychology behind branding to fostering authenticity and integrity in business. Gain actionable insights into crafting a brand identity that resonates with your audience and empowers your entrepreneurial journey. Join us as we uncover the secrets to branding success and unlock the keys to building a profitable business!

Meet my guest: Allow me to introduce the remarkable Kimberly Russo, CEO of On Brand Designs and a visionary in the world of branding and design. With a wealth of experience as a creative strategist and brand expert, Kimberly empowers entrepreneurs to elevate their brands and achieve their business goals. Through her innovative approach and dedication to authenticity, Kimberly has helped countless individuals transform their businesses and make a lasting impact in their industries. Join us as Kimberly shares her entrepreneurial journey, insights into branding, and invaluable advice for aspiring entrepreneurs.

Quote/Piece of Advice: Learn from others. Don’t be scared to take chances on others and not do it all yourself. Invest in yourself.

Connect: on IG @On_Brand_Designs Or her website: www.OnBrandDesigns.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Healing Trauma with Energy using Bioenergetics with Angela Daye

Fri, 05 Apr 2024 08:00:00 -0500

In this episode join us for an illuminating discussion, as we explore the transformative power of bioenergetics and holistic healing with Angela Daye. Discover how unresolved traumas can impact our physical health and learn about the profound connection between language and emotions. Angela shares valuable insights on fostering open communication, navigating life's challenges, and embracing holistic healing strategies for overall wellbeing. Get ready to embark on a journey of self-discovery and transformation!

Meet my guest: Allow me to introduce the remarkable Angela Daye, a holistic health coach, former financial services professional, and natural bioenergetics specialist. With a passion for empowering others to live their best lives, Angela brings a wealth of knowledge and expertise to her work. From facilitating healing from unresolved traumas to guiding individuals on a path to holistic wellness, Angela's holistic approach is truly inspiring. Join us as Angela shares her transformative journey and invaluable insights into the world of holistic healing!

Quote/Piece of Advice: Healing is not a spectator sport. Get out there and play!

Connect: On all socials @HKInnerPathways OR on her website: www.InnerPathways.co.uk

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Awaken Your Inner Power with Nicole Majik's Empowerment Alchemy

Fri, 29 Mar 2024 08:00:00 -0500

In this episode prepare to embark on a journey of self-discovery and empowerment in this captivating episode. Join us as we explore the extraordinary insights shared by Nicole Majik. From uncovering innate abilities to navigating the realms of astral projection, we delve deep into the transformative power of belief and the art of making aligned decisions. Discover how to overcome limiting beliefs and embrace your true potential as we unravel the secrets to living a life of authenticity and fulfillment.

Meet my guest: Allow me to introduce the remarkable Nicole Majik, an empowerment strategist with a unique blend of science and spirituality. With a Master's in Metaphysics and extensive experience as a financial advisor, Nicole brings a wealth of knowledge and expertise to the table. As the creator of The Alchemy of Transformation®, Nicole has touched the lives of many, guiding them to erase self-sabotaging beliefs and unlock their full potential. Join us as Nicole shares her empowering journey and reveals the keys to transformation and empowerment!

Quote/Piece of Advice: Everything is energy, frequency, and vibration…and whatever your energy, frequency, and vibration is that you are putting out is also what you are getting back. There is nothing wrong with you, it’s just learning to experience something different and deciding what experience you want to stick to start shifting your perspective. Start small and build from there.

Connect: On FB, TikTok, Youtube @NicoleMajik or MagikLLC and check out her website at: www.MajikLLC.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Raise Your Vibration, Raise Your Life with Felicia Searcy

Fri, 22 Mar 2024 08:00:00 -0500

In this episode we dive deep into the mysteries of the universe with the incredible Felicia Searcy. Join us as we explore the transformative power of the law of attraction and manifestation. Discover how raising your vibration can lead to profound personal growth and empowerment. Get ready to unlock the secrets to living your dream life!

Meet my guest: Allow me to introduce the remarkable Felicia Searcy, also known as the Dream Life Activator. Felicia is a seasoned transformational coach, international speaker, and award-winning author dedicated to empowering individuals to live their most extraordinary lives. With over two decades of experience, Felicia has helped countless people break free from limiting beliefs and step into their true potential. Her inspiring journey from adversity to achievement serves as a beacon of hope for all those seeking positive change. Get ready to be inspired by Felicia's wisdom and insights!

Quote/Piece of Advice: Understand that, that desire is not your desire. That there is a life force energy that animated you, created you, breathed you into existence and longs for you to discover even more who you are created to be and what you are capable of. Your desire is your gift, your path to discover this about yourself. So receive this desire as a gift and not something meant to torture you. Step into your desire and this holy conversation with this force, as it is the foundation to everything.

Connect: www.FeliciaSearcy.com and check out her FREE gift at: www.FeliciaSearcy.com/SpirtualSuccess

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Silence Speaks Volumes: The Power behind Communication

Fri, 15 Mar 2024 08:00:00 -0500

In this episode with the wonderful John Jennings, a seasoned business coach and leadership expert. We delve into the secrets of effective leadership and communication. Here's a sneak peek into what we discussed: the essence of leadership, building trust and connection, unlocking solutions, and so much more!! Don't skip out on this amazingly, insightful conversation.

Meet my guest, John Jennings with over two decades of IT leadership experience in Fortune 500 organizations and various leadership roles in organizations of all sizes, John is a trusted mentor and coach dedicated to helping entrepreneurs and executives unlock their full potential. As a certified business coach and trainer, John's strategic mindset and positive attitude have driven positive change in numerous organizations.

Quote/Piece of Advice: The answers are almost always there, you just have to ask yourself or have someone else ask you the right questions to solve for the answer.

Connect: on FB, IG, LinkedIn @‌JohnKJennings OR on his website: www.JohnKJennings.com and don't forget to check out his book:

uglybabybook.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Secrets of the Body: Tips from a Wellness Warrior

Mon, 11 Mar 2024 08:00:00 -0500

In this episode join us for an inspiring conversation with Michelle Drew, a certified Naturopathic Wellness Professional and Anti-Aging Specialist, as she shares her incredible journey of resilience and natural healing. Here's a glimpse into what we discussed.....Overcoming adversity, the body's incredible healing power, gut health and PH Levels, and so much more!!

Meet my guest Michelle Drew!! Michelle is dedicated to helping women aged 40 and over navigate the inevitable changes that come with aging through natural wellness practices. Despite facing her own health crisis, Michelle's journey has led her to become a beacon of hope and inspiration for others seeking holistic wellness solutions.

Quote/Piece of Advice: Take time for you. You are so so worth. We give so much to everyone else, be sure to give time to yourself each and every day.

Connect: On LinkedIn @MDrewNaturalWellness of FB @Michelle Drew OR check out her website: www.MDrewNaturalWellness.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Empower Your Smile: Holistic Approach to Dental Wellness

Fri, 08 Mar 2024 08:00:00 -0600

In this episode we are joined by Meliors Simms, known as the Holistic Tooth Fairy, for a deep dive into the world of natural oral health. Meliors brings a wealth of knowledge and experience as a holistic oral health coach, empowering listeners to take control of their oral wellness journey. With insights honed through years of research and personal experimentation, Meliors guides us through understanding the holistic approach to healing teeth and gums naturally.

Meet my guest Meliors Simms! Based in Raglan, New Zealand, Meliors is a natural oral health coach known as the Holistic Tooth Fairy. With years of research and personal experimentation, she offers a unique perspective on oral health, helping clients worldwide avoid unnecessary dental procedures and have better experiences with necessary ones.

Quote/Piece of Advice: If you have a symptom in your mouth, pay attention to that physical sensation and what it might represent. What the embodiment of it is and what is going on in your life and how could that tooth be expressing that. This will allow you to heal on a much deeper level.

Connect: On all socials @HolisticToothFairy or @MeliorsSimms OR on her website: www.HolisticToothFairy.com also check out her Youtube channel and her book: "The Secret Lives of Teeth"

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Empower Your Impact: Secrets to Being Unstoppable in Service

Fri, 01 Mar 2024 08:00:00 -0600

In this episode, prepare to be inspired by the brilliant Dr. Heather Clark in this week's episode! Join us as we dive deep into:

Rediscovering Your Power: Dr. Clark empowers service-based individuals to reclaim their unshakeable, unstoppable, and vibrant selves. Inner Alignment: Learn the art of merging external search with internal knowing, finding balance and authenticity in every moment. Embracing Vulnerability: Discover the strength in vulnerability, meeting yourself and others where they are, and nurturing growth with compassion. The Joy of Self-Care: Explore the transformative power of self-care, aligning, resting, and finding joy, so your overflow enriches the lives of those around you.

Meet my guest, as the founder of the Mind and Consciousness Institute, Dr. Clark is a beacon of transformation for service-minded professionals. With her innovative metaphysical approach, she guides individuals to break free from stress, fatigue, and limitations, igniting their impact on the world without burning out. Tune in now to unlock the secrets of sustainable success and well-being with Dr. Heather Clark! Don't miss out on this deep inner discovery journey of an episode!

Quote/Piece of Advice: Stress is simply a symptom. Stress is any perceived challenge to normal balance…real, imagined, remembered or anticipated. Stress can be bad but it is a soul signal. It is telling you that there is something that is not being honored or a need not being met.

Connect: On FB @‌MindandConsciousness OR on her website: www.mindandconsciousness.org

(be sure to click on "Flow" on her website for her free resource)

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Embracing Change: The Power of Imagination & Exploration

Fri, 23 Feb 2024 08:00:00 -0600

In this episode, I had the absolute pleasure of chatting with the incredible Susan Morrow-Johnson, aka MoJo! Get ready for a mind-expanding conversation as we explore: Choosing Your Destiny: Discover how you can take control of your life's path at any moment, and redefine it whenever you wish. Embracing Change: MoJo shares insights on pivoting away from outdated societal norms and embracing your true desires. Self-Worth and Desires: Are you settling for less than you deserve? Dive into the importance of recognizing your own worth and pursuing your heart's desires fearlessly. Plus so so much more!!

Meet my guest from navigating an ADHD-infused childhood to discovering her extraordinary talent for communicating with the Other Side, MoJo's journey is nothing short of awe-inspiring. With a unique blend of divine guidance, writing, speaking, and a dash of humor, MoJo is on a mission to empower others to embrace their true selves and live authentically.Tune in now to embark on a journey of self-discovery and transformation with MoJo as your guide. Don't miss out on this enlightening episode!

Quote/Piece of Advice: If we all used our talents there would be perfect balance.

Connect: On all socials @TheMoJoMedium OR check her website and free resource for our listeners: www.mojomedium.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

From Burnout to Bliss: Transform Your Work Life Now!

Fri, 16 Feb 2024 08:00:00 -0600

In this episode I had the pleasure of chatting with Katie Dykstra, an absolute powerhouse in the world of Human Resources! Katie shares her incredible journey of over 18 years in HR, culminating in her own thriving business focused on executive coaching, leadership development, and HR consulting. We delved deep into some eye-opening topics: Letting go of control, the importance of communication, work-life integration, emotional intelligence and so much more! Don't skip over this one.

Meet my guest Katie Dykstra, with over 17 years of experience in HR, a master's degree in Human Resources Management, and certifications in executive coaching and diversity, Katie is a true expert in her field. When she's not revolutionizing HR or teaching master HR courses at Valpo University, she's giving back as President of the Northern Illinois Human Resource Council and volunteering with veteran-focused organizations. And let's not forget her favorite pastime—spending quality time with her husband and two kids, exploring the great outdoors!

Quote/Piece of Advice: I never look back darling because it distracts me from the now. (from the Incredibles Disney movie)

Connect: On Linkedin @Katie Dykstra OR KDWorkForce OR on her website: www.kdworkforce.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Soulful Self-Care Secrets: A Journey to InnerFulfillment

Fri, 09 Feb 2024 08:00:00 -0600

In this episode April shares profound insights on ways to elevate your self-care, drawing from her personal journey where neglecting self-care led to unexpected challenges. Explore the connection between physical ailments, stress, and trauma, emphasizing the need to allow our bodies space for healing. April delves into the pitfalls of being a workaholic and perfectionist, highlighting the societal need for increased awareness of how our daily habits impact our well-being. Tune in for a heart-to-heart discussion on understanding the deeper meaning of self-care, celebrating your small accomplishments, and building trust within yourself.

Meet my wonderful guest April Yee, a resilient soul who, after life-saving surgery in 2015, recognized the pivotal role of self-care in creating a fulfilling life. With a background in private equity and a passion for service, April serves on the boards of multiple nonprofits, including Kidpower International.

Quote/Piece of Advice: Brene Brown quote: “Here’s what is true at the heart of wholeheartedness: Worthy now. Not if. Not when. We are worthy of love and belonging now. Right this minute. As is.”

Connect: On LinkedIn and IG @April Yee OR on her website: www.TheHealingModalities.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Reimagine Your Work: Crafting a Business that Resonates with You

Fri, 02 Feb 2024 08:00:00 -0600

In this episode Wendy explores the intersection of business and life, emphasizing the importance of intertwining both while staying authentic in your approach to branding and marketing. Uncover valuable insights on running your business effectively by essentially selling YOU! Wendy shares practical tips on crowd-sourcing your brand, posing four thought-provoking questions to your audience to understand how others perceive you and the language they use.

Meet my guest (round 2) for the wonderful Wendy Cocke, founder of Engineering Leadership Solutions LLC, who leverages her engineering mindset to empower high-achieving, technical professionals in defining success on their own terms. Wendy's journey from a chemical engineer to leading technical teams in Fortune 500 companies, and eventually establishing her consulting company, exemplifies her commitment to work-life balance and personal customization. Tune in to gain insights from Wendy's wealth of experience as she helps you reimagine your work, manage your career, and thrive in both business and life.

Quote/Piece of Advice: The measure of intelligence is the ability to change.

Connect: On LinkedIn @Wendy Cocke OR on her websites:

reimagineyourwork.com / engineeringleadershipsolutions.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Move More, Live Well: The Science of Functional Movement

Mon, 29 Jan 2024 08:00:00 -0600

In this episode Cheryl unravels the intricate relationship between the brain and body, emphasizing their synergy rather than separation. Gain insights into the difference between her approach and traditional physical therapy, exploring diverse ways to learn movements that align with your unique body mechanics.

Meet my guest Cheryl Whitelaw, a Move More without Regrets coach, dedicated to supporting clients in living with vitality, recovering from operations or injuries, and finding balance and mobility. Her expertise extends to martial artists, helping enhance their performance. Cheryl's commitment to whole-person somatic intelligence empowers individuals to move younger as they age. Tune in now for a journey into the transformative power of movement and the mind!

Quote/Piece of Advice: The single best thing you can do for yourself is, putting your attention into your body on a regular basis. Really pause and pay attention to the full sensations of holding or touching something and use this as a way to bring you back to the present and back to what your body is doing and feeling. So take a moment to really zone in, and bring yourself back to your body.

Connect: On LinkedIn @Cheryl Whitelaw OR on YouTube at Peace and Power Movement Services OR on her website: www.peaceandpower.ca

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Cracking the Leadership Code: A Deep Dive into Effective Team Building

Fri, 26 Jan 2024 08:00:00 -0600

In this episode, with my guest Robert, he distinguishes between being a leader and a boss, shedding light on what effective leadership entails when working with or leading a team. Discover the importance of recognizing diverse perspectives within your team and the key components to relinquishing control, allowing your team to unleash their creativity in their zone of genius.

Meet my guest Robert Soehner! He is a firm believer in the power of culture and process to achieve extraordinary results. As a coach, he's dedicated to unlocking the potential of teams and uncovering hidden possibilities within businesses. Don't miss this enriching episode that unravels the secrets of effective leadership and team dynamics.

Quote/Piece of Advice: Take the time to get to know your team and how everyone else likes to communicate. Understanding how they communicate and what they are good at is the best way to position others on your team in the right area.

Connect: On LinkedIn @RobertSoehner or if you want information on the company he works with (Focal Point coaching) email him: rsoehner@focalpointcoaching.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

From Chaos to Harmony: The Secrets of Running a Family Business

Mon, 22 Jan 2024 08:00:00 -0600

In this episode we chat with the wonderful Anneliese Vance—Mommy CEO, fractional CMO, and the powerhouse behind Never Miss a Moment Consulting, LLC. Meet Anneliese Vance, a Mommy CEO with a mission to help fathers be present at home while conquering their business ventures.

Meet my guest, Anneliese who shares the nitty-gritty of running a business with two kids under the age of 4. Learn the art of balancing parenthood and entrepreneurship as she highlights the importance of non-negotiable priorities, setting boundaries, and the crucial need for self-care.

Discover how having a full cup can positively impact your business and personal life. Anneliese emphasizes the significance of giving dads and the men in our lives the space to be themselves and contribute to the family dynamics. This is definitely a Don't Skip episode!! Share your thoughts on this conversation!

Quote/Piece of Advice: The way that you do one thing, is the way that you do everything.

Connect: On LinkedIn or Facebook @AnnelieseVance OR check out her website: www.nevermissamoment.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Navigating Relationships: A Guide to Self-Discovery & Communication

Fri, 19 Jan 2024 08:00:00 -0600

In this episode Elle shares invaluable insights on building strong personal and business relationships. Delve into the driving force behind her transition from a successful entrepreneur to a compassionate relationship guide with a Masters in Strategy. Discover the profound importance of self-love and understanding your needs before seeking external attention. Elle eloquently explores the significance of getting to know yourself, your operating style, and your desires within relationships. The episode unfolds the power of being present with emotions, understanding triggers, and how this awareness shapes communication and attracts positive energies into your life. Join us as we unravel layers of self-discovery, relationships, and the art of communication in this enriching episode.

Meet my guest Elle Ebizadeh, a seasoned relationship coach and entrepreneur and a beacon of strength and transformation. She shares her inspiring journey from heartbreak to becoming a catalyst for genuine emotional connections.

Quote/Piece of Advice: When you open your heart you create miracles.

Connect: on IG @ElleEbizadeh or her website: www.Heart2Heartcoaching.org

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Color Your World with Creativity: A Deep Dive into Personal Growth & Expressive Art

Mon, 15 Jan 2024 08:00:00 -0600

In this episode we had the pleasure of chatting with the incredible Katy Speziale, an award-winning artist and author hailing from the picturesque Northern Ontario. Katy, a self-taught creative, shares her transformative journey shaped by personal development and the power of being present. Join us as we explore the subtle whispers guiding us toward our true paths and the myriad forms of artistic expression beyond the canvas. From writing to singing, dancing, and more, Katy believes in infusing color and joy into every aspect of life. Delve into the conversation as Katy shares her brave moments, introduces the 4 I's from her book—Imagination, Inspiration, Intuition, Ignite—and emphasizes the impact of surrounding spaces on our daily energy. This episode is a celebration of creativity, confidence-building, and the vibrant world Katy envisions for us all. Tune in and let the journey of imagination and empowerment begin!

Meet my guest Katy Speziale, an artist with over 15 years of experience in acrylic painting, and an award winning author of the book "The Empowered Creator" Katy believes in bringing joy and inspiration through her abstract/surrealism and nature-based landscapes.

Quote/Piece of Advice: There is an importance about setting an intention, even if it is just for your day. It gives you a sense of direction and a sense of accomplishment. Don’t set it as a goal but a “love” to do xyz and bask in that energy which will then direct your energy for the day.

Connect: on FB and IG @KatySpezialeArt or her website: www.KatySpeziale.ca (you can find her art and her book on her website)

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Breaking Free from Business Norms: A Guide to Redefining Success

Fri, 12 Jan 2024 08:00:00 -0600

In this episode step into a world of transformative wisdom with Erin Harrigan, a Christian wife, empty nest mom, and business coach. In this episode, Erin shares her unique perspective on breaking free from the shackles of business-as-usual. Discover the true essence of hustle, redefine societal norms, and embrace a life of purpose and presence. Erin's insights guide high-achieving female believers to refine and scale their businesses without conforming to conventional standards. Learn the art of fearlessly letting go, adapting to life's changes, and finding true success with heart. Explore the transformative power of letting your brain rest and discover how it positively impacts your emotions, health, and overall well-being. Join us for an inspiring conversation that challenges the ordinary and champions a purpose-driven approach to business.

Meet my guest Erin Harrigan, a Christian wife, empty nest mom, speaker, and business coach. Erin is on a mission to guide high-achieving female believers in refining and scaling their businesses without conforming to the norm. Host of the award-winning podcast, "Redefining Hustle," and author of "Pursuing Success God’s Way," Erin brings a unique perspective to success with heart.

Quote/Piece of Advice: God made you ambitious but he need not make you to hustle and to live in chaos. Work does not have to be busy…..business does not have to be “business as usual”.

Connect: on LinkedIn @Erin Harrigan or on her website: www.ErinHarrigan.com

Her Podcast: Redefining Hustle

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Navigating Consciousness: A Deep Dive into the Interplay of the Mind

Mon, 08 Jan 2024 08:00:00 -0600

In this captivating episode embark on a transformative journey into the realms of consciousness with our guest, Jennifer Urezzio. Jennifer, the founder of Soul Language and a master intuitive, shares profound insights on understanding the interplay between the conscious and subconscious mind. Dive deep into breaking free from cycles of lack and scarcity, embracing an abundance mindset, and learning to trust yourself more than ever before. Explore the power of coming from a place of curiosity, free from external opinions, and discover how to understand your own energy to thrive. Don't miss Jennifer's empowering exercises to live in the present moment and release what no longer serves you. Join us on this enlightening exploration of self-discovery and personal empowerment.

Meet my guest Jennifer, a trailblazer in personal development and spiritual growth. As the founder of Soul Language, she has empowered thousands worldwide to connect with their true essence and make crystal-clear decisions for success. With a masterful intuition, Jennifer guides us on a journey of self-discovery and mindset transformation.

Quote/Piece of Advice: Ask yourself this: if you knew you were whole and complete what would you say and do today?

Connect: FB @Jennifer Urezzio or IG @ Soul Language Founder or her website: www.SoulLanguage.us

Her Podcast: Asked and Answered by Soul

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

The Art of Relatability: Elevate Your Coaching Brand

Fri, 05 Jan 2024 08:00:00 -0600

In this empowering episode, our guest Jaime Blair, a branding expert and networking visionary, takes us on a journey into the art of coaching brand development. Jaime shares invaluable insights on getting crystal clear on your ideal client, the power of niching down, and the magic of avoiding generalized statements. As a coach, she emphasizes the significance of creating emotional connections and relatability, guiding us to understand and highlight what makes each coach uniquely different. Dive into the episode to discover the keys to being authentically yourself in your coaching business, creating a seamless flow, and unfolding an array of amazing possibilities under the umbrella of your services.

Meet my guest: Jaime is the founder and host of Goldilocks Networking, where ambitious female entrepreneurs connect, make biz besties, and practice talking about what they do in a supportive space. With a passion for empowering coaches, Jaime helps define powerful, authentic personal brands that communicate tangible results without relying on overused, squishy transformational language.

Quote/Piece of Advice: Confidence isn’t something that you are born with, it is something you create by exploring and creating over and over again.

Connect: On LinkedIn @JaimeBlair or on her website: www.JaimeBlair.com (you can find her Goldilocks network sign up there as well)

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Mastering Business Growth: Lessons from a Dynamic Entrepreneur

Fri, 29 Dec 2023 08:00:00 -0600

Meet my beautiful guest, Ashley Chamberlain!! Join us as Ashley, the powerhouse behind Chamberlain And Good Company, shares her journey of starting a company at an early age and the craving for continuous growth. Discover the importance of embracing challenges and recognizing the transformation from where you were to where you are now. Ashley dives into the realities of entrepreneurship—the guilts, shames, and not-so-pretty moments—and the significance of writing down and working through those emotions. Learn why it's essential to focus on what's important to you, handle your baggage, and talk openly about the chaos in business. This is a juicy packed one you don't want to miss!

Quote/Piece of Advice: Let us mind your books so you can mind your business.

Connect: On Facebook @ChamberlainandGoodCompany OR Instagram @ChamberlainandGoodCo OR on her website www.chamberlainandgoodcompany.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Wealth Building 101: The 20% Strategy and 80% Mindset Approach

Fri, 22 Dec 2023 08:00:00 -0600

Meet my amazing guest Holly Morphew!! Join us as Holly, an award-winning financial coach and Founder of Financial Impact, shares her journey into the finance world and unveils the secrets to creating personal wealth and financial independence. Discover the 20% strategy and 80% mindset approach to working with and saving money. Holly delves into the importance of identifying your spending habits and creating awareness through a monthly money date. Learn the 4 pillars of building wealth, the dynamics of recurring revenue, and the significance of having boundaries around money, especially in relationships. You do not want to skip this conversation!! Start your year off right!

Quote/Piece of Advice: You are either building wealth or you are not. It does not matter how much money you make. What matters is how much you keep and what you do with it.

Connect: Facebook and Instragram @‌hollymorph OR on her website: www.FinancialImpact.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Decoding Email Campaigns: From Segmentation to Deployment

Mon, 18 Dec 2023 08:00:00 -0600

Meet my beautiful soul of a guest Joi Brooks!! Dive into the world of email marketing as Joi shares her insights on strategy, segmentation, and the key elements to consider when crafting effective email campaigns. Discover the difference between transactional, B2B, nurturing, and sales emails, and how they can synergize for your business. Joi is also the host of "Email and Coffee | A Digital Cafe," where she shares her expertise and interviews industry leaders. Be sure to check out this awesome podcast and my episode on her platform! Get ready to learn the secrets of successful email marketing, from staying in the loop when outsourcing to regular strategy check-ins to pivot and adapt.

Quote/Piece of Advice: 1) Know thy self as you are always becoming.

2) I reserve the right the change my opinions on a moments notice because I am always becoming.

Connect: LinkedIn & Twitter @‌JoiBrooks OR Youtube: Email & Coffee w/ Joi Brooks

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Team Building Unleashed: From Solo to Powerhouse Entrepreneurship

Fri, 15 Dec 2023 08:00:00 -0600

Meet my wonderful guest Matt Millia!! Join us as Matt, a strategic lead generation and conversion expert, realtor, author, and software creator, shares insights into the solo-preneur journey and the dynamics of leading a team. Discover the secrets of hiring in the virtual space, creating a powerhouse team, and the difference between being a boss and a true leader. As the CEO of Appointments Today, Matt guarantees results by inserting his dream team into your business. With a fearless "just-do-it" attitude, he leads by example and has helped produce over $100 Million in closed gross commission income for his clients. Get ready to learn the key elements to have in place before bringing in your first hire and how letting people work in their zone of genius can skyrocket your business.

Quote/Piece of Advice: You are always 1 hire away from greatness.

Connect: on his website at www.appointmentstoday.net

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Breaking Free from Scarcity: Navigating Belief Systems for a Vibrant Life

Mon, 11 Dec 2023 08:00:00 -0600

Meet my beautiful guest Amy Pons! Amy is a 20-year corporate survivor and Master Certified Life Coach, shares insights from her marketing background and the transformative power of understanding why things might not be feeling quite right lately. Discover ways to be present in your body, unlock your inner magic, and change thought patterns for a more vibrant life. Amy dives into the art of reconstructing belief systems and connecting with your inner child who may carry hurt, shame, or fear. Learn how acknowledging your past and its relation to the present can help break free from the scarcity mindset.

Quote/Piece of Advice: Work on amplifying and fanning your own flame.

Connect: LinkedIn @‌AmyPonsMagic or her website: www.unlockthemagic.org

Her podcast: Unlock the Magic Podcast

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Beyond Words: How Emotional Intelligence Transforms Relationships and Success

Fri, 08 Dec 2023 08:00:00 -0600

Meet my fantastic guest, Stevie Dawn Carter!! Dr. Carter is a professional speaker and trainer, and dives deep into the world of Emotional Intelligence (EI). Discover the definition of EI and how it plays a crucial role in both personal and business relationships. Uncover the importance of clear communication and how our emotions can sometimes cloud our perception. Dive into Stevie's insights on what she calls "carryover emotions" and understand the difference between having empathy for someone's emotions without absorbing them. Gain actionable skills to enhance your emotional intelligence in every aspect of life. This episode will blow your mind!!

Quote/Piece of Advice: It doesn’t matter what you say, it only matters what they hear.

Connect: on all socials @DrStevieDawn or on her website: www.drsteviedawn.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Healing from Within: The Science and Benefits of Emotional Freedom Techniques EFT

Mon, 04 Dec 2023 08:00:00 -0600

Meet my beautiful guest, Christine Del Negro!! Christine is an EFT practitioner, life coach, breast cancer thriver, and single mom, unveils the transformative magic of Emotional Freedom Techniques (EFT). Discover what EFT is, how it's performed, and experience a quick 2-minute session to release trapped emotions. Explore the concept of how the body holds emotions internally until they manifest physically or externally when left unaddressed. Christine shares her personal journey as a breast cancer thriver and single mom, emphasizing the strength discovered through EFT and life coaching. Learn how easy it is to work with EFT in this awesome conversation!

Quote/Piece of Advice: What lies before and what lies behind you pales in comparison to what lies within you.

Connect: On Linkedin @‌ChristineDelNegro or FB @School4Joy

Her website: www.school4joy.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Unlocking Mind Mastery: The Journey from Chaos to Clarity

Fri, 01 Dec 2023 08:00:00 -0600

Meet my amazing guest, Morry Zelcovitch! From a childhood filled with challenges to conquering the voices in his head and severe depression, Morry is on a mission to help others improve their lives without dangerous drugs. His expertise in brainwave entrainment will leave you questioning the limits of your own mind. In this fascinating conversation we chat about brainwave entrainment, perception, and the incredible power of your mind. Discover the secrets behind changing brain chemistry, redefining affirmations, and taking control of your own healing journey. This episode will blow your mind!!

Quote/Piece of Advice: My current understanding is your brain is not a hard drive but a CPU. It is not designed to house the information but to process the information for us to then interrupt it on our own in our own way.

Connect: Check out his websites at activemindsglobal.com and themorrymethod.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

From Workaholic to Time Master: Your Blueprint to a Productive and Fulfilling Life

Fri, 24 Nov 2023 08:00:00 -0600

Meet my wonderful guest Samantha Lane!! Join us in a transformative conversation about time management and work-life balance. Samantha shares her journey from being a high-functioning workaholic to embracing a life-changing mindset after a surgery-gone-wrong in 2014. Learn how to be more present in your day-to-day, create flexibility in your schedule, and make room for recharge moments without burning out. Discover the power of managing your energy alongside your time, and why it's essential to shift from a scarcity mindset to one of abundance. It's not about how much you can get done in a day; it's about crafting a day that aligns with both your business and personal goals. Don't skip this need to hear episode!

Quote/Piece of Advice: If you take time every week to make a plan for the following week, you will notice that your Sunday scaries go away and the your weeks have more balance. It will change your life!

Connect: On her website: www.origamiday.com or www.thesamanthalane.com

On all socials @TheOrigamiDay

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Strategic Brilliance Unleashed: Building Your Business through Partnerships and Tactics

Mon, 20 Nov 2023 08:00:00 -0600

Meet my fantastic guest Abigail Tiefenthaler!! Abigail Tiefenthaler has over 40 years of experience, and is a seasoned expert in marketing and business development. Starting in NYC advertising, she discovered the strategic and integrated approach needed for client-getting. Dive into a conversation about career marketing and business development, where Abigail shares insights on differentiating between strategy and tactics. Discover the secrets to finding the perfect collaborative partners and leveraging partnerships and joint ventures to build your business better.Abigail emphasizes the importance of focusing on the strategy needed for your business at the specific moment and understanding whether you're more inclined towards creativity and implementation or the strategic mindset. Don't miss out on this one, tune in now!!

Quote/Piece of Advice: 1) Find a way. 2) Get on, get honored, get honest.

Connect: her website: www.savvysalesstrategy.com and check out her Freebie below!!

Collaborators Collective Freebie https://thewealthywoman.com/accelerate-your-collaboration-opportunities/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Strategic Marketing Unleashed: Navigating Business and Parenthood Success

Fri, 17 Nov 2023 08:00:00 -0600

Meet my wonderful guest and dear friend, Tiffany Lewis!!! You know her from an earlier episode, where her and I unleashed my rebranding! (if you haven't heard it, go find it now!)

Tiffany is a strategic digital marketer and founder of More Meaningful Marketing, and on this episode she shares her insights on navigating the ebb and flow of business while being a parent, spouse, and entrepreneur. Marketing isn't just about social media! Tiffany breaks it down, emphasizing the significance of emails, blogs, and your website. Learn how to find the platforms and marketing strategies that work best for YOU, not just what works for everyone else. Discover the importance of finding your own tribe, embracing authenticity in your business, and showcasing different sides of yourself while maintaining professionalism. Dive into this episode now!!

Quote/Piece of Advice: A winner is just a loser who tried one more time.

Connect: On FB or IG @MoreMeaningfulMarketing or her website: www.moremeaningfulmarketing.com

Connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

From Pain to Empowerment: The Art of Small Changes

Fri, 10 Nov 2023 08:00:00 -0600

Meet my wonderful special guest Nicole Connor - Quantum Initiator, Activator+ Founder of The Grand Rising Experience!! Nicole Connor, a multi-dimensional, highly-intuitive, and eternally curious individual, has a unique gift for synthesizing complex information and making it feel effortless. She's also a talented connector, dedicated to raising up feminine Soulpreneurs. Her passion lies in helping them discover how to courageously voice, explore, and extract the hidden medicine within their integrated pain. Nicole's incredible journey and insights serve as a guiding light for all of us on a path of transformation, empowerment, and self-discovery. If you're ready to embrace your authentic self and harness the power within, this episode is a must-listen!

Quote/Piece of Advice: If you can embody the idea that you are the creator of your reality, and sit with that and take full responsibility……you can then work to integrate and adjust through micro adjustments into your life.

Connect: IG @GrandRisingExperience or www.nicoleconnor.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Activate Your Creative Intelligence: Bridging Dreams and Reality

Fri, 03 Nov 2023 08:00:00 -0500

Meet my beautiful guest Laurie Seymour!! In this week's episode, we had the privilege of diving into the world of Quantum Connection and Inner Guidance with Laurie Seymour, an accomplished author, mentor, and the visionary behind The Baca Institute. We talk everything from activating and amplifying your source connection to learning how to break free from external validation and embracing your own inner wisdom. Laurie's insights are a powerful reminder that sometimes, the path to our highest and best isn't always a linear one. If you're ready to connect with your creative intelligence and unlock your full potential, this episode is a must-listen!

Quote/Piece of Advice: To take the few mins every day and know that there is more and you are more. Get curious about that and then take a few breaths to feel it in the body and then feel that breath as light and feel it in your cells.

Connect: LinkedIn, FB, IG @TheBacaInstitute or www.thebacainstitute.com

Check out her free quiz: Quantum Connection

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Unlocking Your Zone of Genius PT 2 - Team Building and Open Leadership

Fri, 27 Oct 2023 08:00:00 -0500

Meet my wonderful guest and friend for round 2 of discussion!! Mara Whitener - Business Problem-Solving Strategist and Fractional COO. Mara brings an incredible depth of knowledge in organizational structure and strategy, with decades of experience building, growing, and selling businesses. She's here to help you fine-tune your operations, so your visionary genius can take center stage and create waves of impact! We delved into the art of delegation, assembling high-performing teams, and when to know it's time to expand your crew. Whether you're a seasoned CEO or aspiring thought leader, Mara shares invaluable insights on how to balance leadership and open communication. Tune in now and learn from Mara's incredible journey and expertise! Don't miss this episode; it's packed with wisdom and actionable tips to level up your business game.

Quote/Piece of Advice: If things feel overwhelming or confusing reach out for help. Don’t try to do it all alone. Putting people in the right places will help you build your business so much faster. So ask for help!

Connect: LinkedIn @MaraWhitener or www.whitenerpros.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

From Near-Death to Thriving: The Incredible Power of Intuition

Mon, 23 Oct 2023 08:00:00 -0500

Meet my beautiful guest Kristen Kummer! A Certified Medical Intuitive Practitioner & Wellness Coach. Her journey from a life-threatening health crisis to becoming a "Human MRI" intuitive is truly inspiring! She has unique abilities that allow her to uncover the root causes of physical and emotional imbalances, often tracing them back to their origins. She's on a mission to guide others towards authentic healing and a vibrant, energy-filled life. We discuss everything from trusting your intuition, to reprogramming your thoughts and beliefs and all the thing in between! Tune in to gain insights into holistic wellness and the power of intuition. Whether you're looking to boost your well-being or simply curious about the mind-body connection, this episode is a must-listen!

Quote/Piece of Advice: It’s never to late to chance your dreams. There was a reason that vision was placed on your heart. Go for it.

Connect: @IG soul_shine_holistic_healing or her website: sshwithkristen.com

Coupon codes for listeners of the podcast: Kat20

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

From Fear to Freedom: Conquer Your Money Story

Fri, 20 Oct 2023 08:00:00 -0500

Meet my awesome guest Amanda DeLaney - Spending Behavior Strategist & Founder of Financial FixHer. Amanda specializes in empowering women to achieve financial independence and take control of their money. During our conversation, we dove into some crucial topics, such as the art of budgeting and tracking your expenses, the importance of writing down your budget, overcoming fear around money and so so much more!! Join us for an insightful discussion that will inspire you to take charge of your financial journey. Don't miss this opportunity to rewrite your money story and become the BOSS of your wealth journey!

Quote/Piece of Advice: Today's tiny actions are tomorrow's mighty results. You may not think the needle is moving but keep doing it anyway because it will eventually compound.

Connect: All things Financial FixHer

Her Podcast: Financial FixHer Podcast

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Unlocking the Secrets of Human Behavior and Communication

Fri, 13 Oct 2023 08:00:00 -0500

Meet my amazing guest Alan Stevens!! He is a Profiling and Communication Specialist Extraordinaire!. Alan Stevens is an internationally acclaimed Profiling and Communication Specialist who's been featured on National TV, Radio, and in the World’s Press, and is renowned for profiling leading politicians, TV and sports stars, as well as Britain’s Royalty. In this episode, we delve into the art of profiling and why it's crucial in today's world. Discover why communication should stem from curiosity and understanding rather than ego-driven motives. Alan emphasizes that it's not about being right, but about profiling ourselves and learning about others to separate our emotions and attachments from the need to be right. Learn how understanding personality traits can lead to better, more meaningful conversations, and how ego can narrow our perspective, and why we should listen to our gut and heart rather than leading solely with our heads. This shift in approach can make all the difference in building connections and relationships. Tune in to this episode and gain invaluable insights from Alan Stevens, the expert in decoding human interaction and enhancing relationships!

Quote/Piece of Advice: What you do for yourself dies with you but what you do for others and for the community is and will always be eternal.

Connect: LinkedIn @AlanStevens or his website: www.alanstevens.com.au

Join his CampFire Project here: thecampfireproject.com.au

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Startup Survival Guide: Unveiling the Secrets of Startup Success!

Fri, 06 Oct 2023 08:00:00 -0500

Meet my beautiful guest Mary Scott! A Startup Business Consultant Extraordinaire AKA The Resource Wrangler Mary Scott is an Emmy-nominated videographer turned Business Consultant, with a passion for helping startups thrive from day one! She is the resource wrangler startups dream of. She specializes in guiding startups to do it right the first time, ensuring they connect with companies that align perfectly with their vision. In this episode, we explore the dos and don'ts of launching a startup, and Mary shares her favorite startup success stories, including the heartwarming tale of the ZPod for autistic kids. Learn the importance of thorough research, why market research should go beyond friends and family, and how to detach emotionally to see your startup from all angles. She even offers free resources and the top 15 things to avoid when starting out. Did you know that 67% of startups fail in the first 5 years? Mary is here to change that statistic! Don't miss this episode if you're an aspiring entrepreneur or startup enthusiast. Mary Scott is here to help you navigate the startup world and make your business dreams a reality!

Quote/Piece of Advice: Life is a banquet and most poor suckers are starving to death, so if you see it eat it.

Connect: LinkedIn @MaryScott or her website: www.startupsuccesslaunch.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Retirement Your Way: Embracing Your Bucket List Today

Fri, 29 Sep 2023 08:00:00 -0500

Meet my wonderful guest Lisa Sakai!! A Financial Consultant & Bucket List Acceleration Expert. Lisa Sakai, is a Financial Consultant and the co-founder of One Vision Retirement. She specializes in Bucket List Acceleration, helping you turn your dreams into reality, starting today! In this episode, we dive into the art of enjoying retirement your way. Lisa shares valuable insights on exploring your long-term goals and passions by taking small steps now. Discover how to break free from societal "shoulds" and embrace what truly lights up your soul. We discuss the powerful emotions of guilt and shame that can come with saying no to the norm and pursuing a different path. It's never too late to relearn who you are and what you want in different stages of life. Don't miss this episode if you're ready to transform your aspirations into reality and start living your bucket list today!

Quote/Piece of Advice: (by Kenny Chesney) Who lives life like we do….we do. We live life the way we do, no one else.

Connect: LinkedIn @LisaSakai or her website: www.onevisionretire.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Declutter Your Way to Success: Tips from a Thought Organizer

Mon, 25 Sep 2023 08:00:00 -0500

Meet my beautiful guest Kitti Andrews! The Decluttering Expert! Are you ready to unlock the power of decluttering for both your physical and mental space? Kitti is an international best-selling author known as "Your Thought Organizer" and also specializes in helping C-suite executives and 6-figure entrepreneurs declutter their lives and boost productivity. Discover the secrets to decluttering both your physical environment and your mind. She emphasizes starting with just one thing and understanding that clutter accumulates over time, so decluttering is a process that requires patience. Learn about her 5 pillars of decluttering and how simplifying your space can transform your life. Don't miss this episode if you're ready to declutter your life, regain control, and simplify your space for a more productive and fulfilling existence.

Quote/Piece of Advice: Your clutter did not accumulate overnight and it will not go away overnight. Cut yourself some slack and just start with 1 piece at a time.

Connect: All social media platforms @KittiAndrews or check out her Youtube Channel: Delcutter the Brain

Her website: www.declutterthebrain.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Building Self-Confidence Through Photography: A Journey of Empowerment

Fri, 22 Sep 2023 08:00:00 -0500

Meet my wonderful guest Brad Walsh!!! A Photographer, Podcast Host, and Women’s Empowerment Advocate. Join us for an inspiring conversation with Brad Walsh, a talented boudoir photographer in Toronto, Canada, and the host of a remarkable podcast dedicated to empowering women. Brad is not just a photographer; he's a published #1 International Best Selling Author and a podcast host and producer who found his calling in inspiring others during the pandemic. His platform, EMPOWEROGRAPHY, amplifies the voices of strong, inspired, and dynamic women, sharing their stories of success, triumph, resiliency, and transformation. In a world where appearances often overshadow authenticity, Brad asks a powerful question: Does the photo of you truly reflect the real you? Join us in this enlightening episode, and let's explore how photography can be a path to self-confidence, empowerment, and authenticity.

Quote/Piece of Advice: Overthinking is the art of creating problems that don’t exist.

Connect: on IG @EmpowerographyPodcast or FB Group @ The Empowerography Lounge

His Podcast: Empowerography Podcast

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

From Overload to Impact: Transforming Training in the Workplace

Mon, 18 Sep 2023 08:00:00 -0500

Meet my fantastic guest Taresa Scott!! A learning and program development strategist. Taresa is on a mission to transform how companies approach learning solutions. With over 6 years of experience, she has been instrumental in helping fractional HR and talent development leaders design, develop, and deliver engaging online learning solutions. Her expertise ensures that professionals not only acquire knowledge but also absorb, retain, and apply essential skills in their roles. In this episode, we delve into the art of effective communication and training. Taresa shares insights on approaching others with curiosity, understanding the diverse learning preferences of individuals, and the importance of delivering training in bite-sized, digestible pieces. Discover the secrets to creating learning experiences that truly resonate with your team and drive results in this episode!

Quote/Piece of Advice: (Benjamin Franklin) Tell me and I forget, teach me and I may remember, evolve me and I will learn.

Connect: on LinkedIn @TaresaScott

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Toxin Slayer Unleashed: How to Detox your Mind & Body

Fri, 15 Sep 2023 08:26:24 -0500

Meet my special guest Melissa Deally!! Melissa Deally is an Integrative Mind Body Health Practitioner, NLP expert, Timeline Therapy specialist, and Hypnotherapy teacher. She is on a mission to help you discover the root cause of your health issues and achieve true healing while detoxing your physical, mental, and emotional well-being. In this episode, Melissa delves deep into the impact of daily toxins on our bodies and how they affect our overall health. She firmly believes that our aches, pains, and symptoms are signals from our bodies, urging us to pay attention. It's time to become more body-aware, take control, and reduce our dependence on medications as the first solution. Don't miss out on this one!

Quote/Piece of Advice: (your new mantra) Due to personal reasons, I am going to be successful at everything I do.

#2 Just start now…it’s never too late and it’s never too early.

Connect: Her website: www.yourguidedhealthjourney.com

Free Quiz: Your Toxic Load

Her Podcast: Don't Wait for Your Wake up Call

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Unleash your Inner Author: Crafting Your Book with Expert Guidance

Mon, 11 Sep 2023 08:00:00 -0500

Meet my special guest Sally Lotz!! An Author, Mentor, and Writing Coach. With four books under her belt and an honorable mention in the 2021 Writer’s Digest Short Story Contest, Sally's expertise shines through. She's also a passionate mentor, helping others discover the magic of creating with words. Sally's passion for writing has taken her on an incredible journey, and now she's here to guide you through the process. Join us for this episode where Sally shares her insights on managing your time effectively, overcoming writer's block, and the profound impact your book can have on someone else's life—it could be their survival manual!

Quote/Piece of Advice: Do not let your past define you, let it refine you.

Connect: on LinkedIn @SallyLotz or visit her website www.sallylotz.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

From Corporate to Entrepreneur: Secrets to a Mompreneur’s Success

Fri, 08 Sep 2023 08:00:00 -0500

Meet my wonderful and special guest Vanessa Beard! Empowering Corporate Moms to Chase Their Dreams. Vanessa is a firm advocate for taking those first steps to make your business legitimate, setting the foundation for success down the road. Her path, from climbing the corporate ladder to starting not one but two successful businesses, is a testament to her belief that corporate moms can have it all. In this episode, we discuss the importance of creating a business from your own perspective and the value of starting as a side hustle before taking the leap full-time.So join us in this empowering episode and discover the connections and guidance you need to transition from the corporate world to building the business of your dreams, without feeling overwhelmed.

Quote/Piece of Advice: Just start! Start somewhere, start anywhere, start messy….but just start. You will regret more by not starting versus just starting and figuring it out.

Connect: on FB or IG @VanessaNoelBeard OR join her Facebook Group: https://www.facebook.com/groups/ditchyourcorporatejob/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Evolution in Life & Business: How to give yourself Permission

Fri, 01 Sep 2023 08:00:00 -0500

Meet my beautiful special guest Dena Farash!! Dena is the Founder of The Mindful Mom Revolution and a dynamic force to be reckoned with. The Mindful Mom Revolution is more than a platform—it's a movement that encourages mothers to deliberately create community, inspiration, and progress. Dena's use of mindfulness, meditation, and grit has positioned her as a strong voice in both motherhood and the online business sphere. In this episode, we delve into the power of owning your truth, embracing your evolution, and giving yourself the grace to be imperfect. 🌱 Discover how to run a business while raising kids, finding space for yourself, and tuning out external noise. Tune in now and start your journey toward embracing authenticity and evolution!

Quote/Piece of Advice: 1. If you cannot figure out the solution, it is not a problem.

2. Be generous with your money but be more generous with your time.

Connect: On FB @DenaFarash or her FB Group: Mindful Mom Revolution

Her website: www.denafarash.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Savvy Business Strategies: How to Simplify and Elevate Today

Fri, 25 Aug 2023 08:00:00 -0500

Meet my wonderful special guest Valincia Bennett!!! She is a Business Coach for Coaches & Creator of Savvy Method. Join us for an enlightening conversation with the incredible Valincia Bennett, a business coach strategist who is passionate about taking coaching businesses to new heights. Valincia's journey from aspiring corporate lawyer to business director in healthcare to a burnout survivor has given her unparalleled insights into the importance of simplicity and alignment. With her background in psychology and an MBA in business, Valincia brings a unique blend of expertise to help you reach your highest potential. Her dedication to elevating entrepreneurs to their best selves shines through her coaching and strategic guidance, and as the creator of the Savvy Method, Valincia's wisdom on business elevation will inspire you to navigate your entrepreneurial journey with grace and intention. Discover how to eliminate chaos without passing it to a VA or admin, and be ready to welcome growth and transformation on your terms. Join us in this empowering episode and uncover the secrets of simplifying your processes and achieving business success with intention!

Quote/Piece of Advice: Be the person you wish you had growing up.

Connect: LinkedIn @‌ValinciaBennett OR Her youtube channel - savvymethod

Website: https://savvy-method.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Unlocking Your Zone of Genius: Business Operations Insights PT 1

Fri, 18 Aug 2023 08:00:00 -0500

Meet my wonderful special guest Mara Whitener a Business Problem-Solving Strategist & Operational Expert.Ready to optimize your business operations and unleash your visionary genius? 🚀 Join us for an enlightening conversation with Mara Whitener, a true expert in decoding the business operations puzzle. As a fractional COO and business problem-solving strategist, Mara is here to guide entrepreneurs toward working in their zone of genius. Mara's passion for pinpointing the missing pieces in operational puzzles is unmatched. With over 20 years of experience building, growing, and selling 6 and 7 figure businesses, she's the go-to guru for ensuring your systems and teams run seamlessly. In this episode, we dive into the importance of working smarter, not harder, to avoid burnout and drive real impact. Discover how to ask for help, simplify complex tasks, and avoid the pitfall of trying to do everything yourself. From team dynamics to strategic planning, this episode will elevate your business to new heights. And Mara’s unique ability to create time and mental space empowers you to take on more clients, streamline launches, and focus on your true passions. Join us in this eye-opening episode and unravel the secrets of working in your zone of genius as an entrepreneur!

Quote/Piece of Advice: I really believe in finding your own quote or affirmations. Lifting yourself up by doing daily affirmations: “You are enough” “You are worth it” “You deserve it” ….not matter what society tells you believe in yourself and trust in yourself.

Connect: LinkedIn @MaraWhitener or her website: www.whitenerpros.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

From Challenges to Triumph: Embracing Resilience

Mon, 14 Aug 2023 08:00:00 -0500

Meet my inspiring special guest Kevin Lowe!!! Kevin is an entrepreneur and transformational coach who has proven that resilience knows no bounds. Despite losing his sight at the young age of 17, Kevin has triumphed over challenges and emerged as a beacon of hope and empowerment. Kevin's journey from running a travel agency to becoming a Life & Business Coach and the charismatic host of the podcast "Grit, Grace, & Inspiration" is a testament to his unwavering spirit. In this episode, we explore the art of learning to start again, no matter the obstacles life throws your way. Through his remarkable story and coaching expertise, Kevin teaches us that the power to overcome challenges lies within us all. Join us in this uplifting episode as we uncover the secrets of triumphing over adversity and finding grace and inspiration in the face of life's twists and turns.

Quote/Piece of Advice: Create your own life’s equation……My life equation is faith + family = A life worth living.

Connect: www.gritgraceinspiration.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Soul-Led Professional Journey: Aligning Purpose, Growth, and Impact

Fri, 11 Aug 2023 08:00:00 -0500

Meet my amazing soul led special guest Camille Miller!! Camille is the Founder & Chief Visionary, Soul-Centered Entrepreneur for the Soul Professional Movement and Founder and Chief of The Natural Life Business Partnership.Camille is an engineer for alternative businesses and a true advocate for aligning your work with your values. Her journey from business owner to entrepreneur is a testament to her Six-Figure Soul® Strategy Sessions, helping individuals harness their courage and purpose to create thriving ventures. She is at the forefront of the Soul Professional Movement, guiding soul-aligned entrepreneurs to awaken their financial and spiritual potential. In this episode, we delve into the art of growing and scaling your venture, especially in the realm of not-for-profit organizations. Camille's expertise shines as she shares insights on effective delegation, scaling with intention, and providing avenues for individuals to step into their unique forms of leadership. Join us in this illuminating episode and tap into the wisdom of a Soul-Centered Entrepreneur who has cracked the code on doing good while making a substantial impact.

Quote/Piece of Advice: You can have it all, you just can’t have it all at once. (Oprah Winfrey)

Connect: On all socials @ CamilleMiller or check out her website: www.soulprofessional.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Empowerment Through Healing: Releasing Shame & Guilt

Mon, 07 Aug 2023 08:00:00 -0500

Meet my beautiful special guest Amanda JP Brown! Amanda is a licensed clinical social worker, author, healing coach, and the guiding force behind The Brave Way Through Therapy and Healing. Her passion for helping people navigate life transitions shines through as she shares her expertise in attachment styles and how they shape our interactions and relationships. As the author of "You're Brave Enough: 8 Daily Practices to Be Your Own HERO" and a contributor to the International Best Selling Book "Phoenix Rising: Powerful Women Who Rose from the Ashes," Amanda's wisdom on healing through divorce is truly empowering. Discover the art of putting yourself first, realizing that your experiences don't define you concretely, and finding validation from within rather than seeking it externally. In this episode, she guides us through the process of healing from challenges and traumas, breaking free from shame, and embracing our inner power through brave vulnerability and personal exploration. Her mission is to help others expand their level of self-acceptance, self-compassion, and realize their true worth. And is this episode you can truly feel this passion from her. Don't miss this one!

Quote/Piece of Advice: You are able to get thru whatever challenge you are going through right now. Lean into your support system or find one and know that nothing that you have experienced in your life concretely defines you. Always choose to be bravely you.

Connect: All socials @AmandaJPBrown or her website: www.amandajpbrown.com

Her Book: You're Brave Enough

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Finding Your Leadership Confidence: Unleashing Your Voice

Fri, 04 Aug 2023 08:00:00 -0500

Meet my wonderful guest Vicki Noethling!! She is a Leadership Confidence Coach & seasoned speaker and coach with over 40 years of experience in project management. Vicki's journey from the corporate world to becoming a Toastmaster and International Region Advisor is truly inspiring. In this episode, we dive deep into how she fearlessly pivoted her business during the challenges of COVID, and her mission to help female entrepreneurs and youth find their voice and become fierce leaders. Discover invaluable tips on how to help kids speak confidently in front of their peers, techniques to feel comfortable on stage, and the power of purposeful speeches that leave a lasting impact. Her expertise will show you that memorizing your speech isn't necessary to deliver a compelling message that resonates. Learn the art of communication and how to adapt your style to different audiences. Don't miss this transformative episode!!

Quote/Piece of Advice: Life is a journey and its up to you to enjoy the ride.

Connect: On FB as VickiNoethling or FindYourConfidence

Her website: www.findyourleadershipconfidence.com

Her Podcast: Find Your Leadership Confidence

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Living on Purpose: Embrace Transformation

Fri, 28 Jul 2023 08:00:00 -0500

Meet my wonderful guest Amy Eliza Wong! She is a Certified Executive Coach & Transformational Communication Expert.Amy's expertise in psychology, design thinking, and Conversational Intelligence® has made her a sought-after coach, guiding some of the biggest names in tech towards success. With over a decade of experience she teaches others how to live and lead authentically. During this episode, we explore the power of communication, understanding the balance between logic and intuition, and why it's essential to stop chasing external validation. Ready to unlock your full potential and lead with purpose? Discover how to take that daring leap even when uncertainty clouds your path, and learn why our brains need uncertainty to grow and evolve. This conversation on visualization and bridging the gap between science and intuition will leave you inspired and ready to embrace transformation.

Quote/Piece of Advice: Be kind, for everyone you meet is fighting a hard battle.

BONUS Quote: Between stimulus and response there is space, and in that space….lies our ability to choose our response and in our choice lies our freedom and our growth.

Connect: www.alwaysonpurpose.com or LinkedIn @AmyElizaWong

Her book (click on link to order): Living on Purpose

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Practicing the Pause

Mon, 24 Jul 2023 08:00:00 -0500

Meet my beautiful guest: Katie Rochelle, an Unwind Practitioner & Wellness Guide. As an Unwind Practitioner & Wellness Guide for women and the driving force behind GrowMoreLove, Katie is here to help you destress and embrace the art of slowing down and being present. During this enlightening episode, Katie shares her incredible journey of discovering the power of pausing and unwinding, which ultimately led her to launch her transformative venture called Unwind. She reveals the profound impact simplifying her life had on her mind, paving the way for a renewed sense of clarity and purpose. Join us in this soul-nourishing conversation and unlock the key to "Practice the Pause" in your own life.

Quote/Piece of Advice: Don’t despair yet dear one, hope comes in surprising disguises.

Connect: on IG @Unwind.with.Katie or FB @KatieRochelle

Her website: www.growmorelove.co

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Unleashing Your Charisma: Building Authentic Relationships & Finding Love

Fri, 21 Jul 2023 08:00:00 -0500

Meet my Special Guest: Kimmy Seltzer!! Kimmy is a Confidence Therapist, Authentic Dating Strategist, Image Expert and Tedx speaker. She draws from her vast experience as a therapist, certified style coach, dating coach, and matchmaker to help people find lasting love, attract success, and build valuable relationships. Through her unique "confidence makeover" process, she unleashes the power of the "The Charisma Quotient," focusing on body language, first impressions, image/wardrobe, and flirting to enhance attraction. In this episode, Kimmy shares her own remarkable journey of growth, showing us that adversity can lead to our greatest transformations. She opens up about how she rebuilt her own confidence, learned the art of being seen, and mastered the world of dating.

Quote/Piece of Advice: People love people who love themselves.

Connect: Social Media @kimmyseltzer or her website: www.kimmyselter.com

Free Gifts!! (style guide) www.kimmyseltzer.com/style or (dating diagnosis quiz) www.kimmyseltzer.com/quiz

Her Podcast: Charisma Quotient Podcast

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Freeing the Voice of Your Soul

Fri, 14 Jul 2023 08:00:00 -0500

Meet my beautiful guest Simona Mango!! Simona is a certified Life Coach, Spirituality Coach and Intuitive Life Coach. Her focus is to help women free themselves from the traps and chains that society, family, the schooling system, religion, tradition, and manipulative morals keep using, to stop them in their tracks and clip their wings. She helps her clients recognize and accept their greatness but diving into the subconscious mind. This was such a beautiful, soul lead conversation so with so many take aways.

Quote/Piece of Advice: I’ve lived with severals and masters and all of them are cats. Observe how a cat is in the present, this is how we would live ideally. Animals don’t look back, they don’t worry about the future, they are there in the moment. Live like a cat.

Connect: On IG @Simona_Mango or @Simona_lifepurpose and on LinkedIn @Simona Mango

To connect with your host Kat:

@KatPolsinelli or www.the-lotus-effect.com

I’ve Rebranded!! Listen to the good, the bad, and the why behind it all!

Wed, 12 Jul 2023 13:37:57 -0500

Meet my fantastic guest Tiffany Lewis!! Tiffany is the founder of More Meaningful Marketing and is a mother, avid coffee drinker, business owner, and self-proclaimed rebel with a lot of meaningful causes. She believes your brand story becomes the reason people do business and continue doing business with you. Tiffany is wildly passionate about helping women merge their personal attributes with their professional offerings in a way that boosts both confidence and business. She did just this for my rebrand and we are here on this episode to share the story of how it came to be with all the in between you normally don't hear people talk about.

Connect: On LinkedIn, FB, and IG @moremeanginfulmarketing or www.moremeaningfulmarketing.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My website: www.the-lotus-effect.com

Build your Communication & Confidence Naturally

Fri, 07 Jul 2023 08:00:00 -0500

Meet my wonderful guest Sabine Kvenberg! Sabine is a coach, singer/songwriter, actress, and speaker who helps people overcome their fear of public speaking. She has a passion for helping her clients convey their topic to the audience in a fun and entertaining way. She is so full of life and information! This conversation was full of golden nuggets.

Quote/Piece of Advice: We have to become the person we are meant to be first, so we can live the life we are destined to live.

Connect: www.sabinekvenberg.com or on her Youtube channel: https://www.youtube.com/c/SabineKvenberg

To connect with your host Kat:

@KatPolsinelli or www.the-lotus-effect.com

Your organizing Tour Guide

Mon, 03 Jul 2023 08:00:00 -0500

Meet my sweet guest, Eileen Roth! Eileen Roth is an organizing expert and owner of Everything in its Place®. She has appeared on the Today Show and Oprah and wrote Organizing For Dummies®; and she consults and speaks on Office, Time, and Home organization. Anyone who knows me, knows organizing is my jam so you bet this was a fun one!

Quote/Piece of Advice: If you're not using it, lose it!

Connect: Find all of her info here: linkedin.com/in/eileenroth

Her free gift: Best Season to Organize/Set Goals

To connect with your host Kat:

@KatPolsinelli or www.the-lotus-effect.com

Reframe your Thoughts, especially around Money

Fri, 30 Jun 2023 10:22:06 -0500

Meet my wonderful guest Meghan Dwyer!! Meghan is a Certified Financial Planner professional and the host of a fantastic podcast called “Money isn’t Scary”. She is on a mission to remove the stigma around money in our culture, so that women can begin to step into their own light and make choices free of fear. Through sharing her own personal experiences, Meghan inspires others to explore the sometimes-uncomfortable role that money plays in our lives.

Quote/Piece of Advice: Something to remind yourself of: You are making a difference.

Connect: IG @MoneyIsntScary or FB Group: Mindful Money Mommas

Her Podcast: Money Isn't Scary

To connect with your host Kat:

@KatPolsinelli or www.the-lotus-effect.com

Coaching, Therapy, or Integrative, which is best for You

Fri, 23 Jun 2023 08:00:00 -0500

Meet my remarkable guest, Amanda Kostura!! She is a Licensed Independent Social Worker Supervisor with over 12 years of experience in both direct practice and administrative positions in non-profits and social service agencies. Amanda noticed there were missing elements of compassion, humanity, and healing the root causes of mental health conditions in previous positions. These professional experiences, her own personal challenges, and research on trauma and the stress-disease connection led her to found Carve Your Own Path, Inc., a 501(c)3 non-profit organization specializing in a holistic, mind-body approach for healing and optimal wellness. This conversation was so eye opening and really brings the wellness practice, holistic approach, and clinical care together. No one is better than the other and each of us must follow the path of healing that works best for us.

Quote/Piece of Advice: Listen to your body. You know your body better than anyone else.

Connect: www.carvemypath.org or IG @cyopinc or LinkedIn @ Carve Your Own Path, Inc.

To connect with your host Kat:

@KatPolsinelli or www.the-lotus-effect.com

Defeating Shiny Objection Syndrome

Mon, 19 Jun 2023 08:00:00 -0500

Meet my wonderful guest Consuela Munoz!! Consuela a distraction mgmt. coach and a Gallup Certified Strengths Coach working with entrepreneurs to defeat shiny object syndrome. Following a 20-year career at a privately held, multinational company, she decided to start her coaching business and founded Own Your Confidence. Consuela believes that everyone should be excited by the work they are doing and that celebrating and engaging your strengths is how you own your confidence. And she is here to help eliminate the distractions so you can do just that!! The conversation was full of fun and amazing take aways.

Quote/Piece of Advice:The more I focus, the more I impact, and I am meant to impact the world.

Connect: on LinkedIn, FB, and IG @ ConsuelaMunoz

Check out her free quiz: www.squirrelquiz.com or her website: www.ownyourconfidence.com

To connect with your host Kat:

@KatPolsinelli or www.the-lotus-effect.com

From Day job to Side job Passion

Fri, 16 Jun 2023 08:00:00 -0500

Meet my unique guest Tommy Scot!! Tommy is an IT guy by day and a radio host and podcaster by night!! He has learned how to marry his two loves as one!! He has been in the IT industry for 20+ years and has a passion for running a nonconforming radio station as well. He loves what he does in his day job but didn't want to give up his other passion so we chat about how he has made this work! You truly can do what you love in any way, shape, or form that fits the uniqueness of you! Listen to Tommy and see what I mean.

Quote/Piece of Advice: If you love your day job and have a passion…you can do both! Do what works for you.

Connect: www.STNRadio.com or FB @Signal to Noise Radio or IG @signaltonoise336

To connect with your host Kat:

@KatPolsinelli or www.the-lotus-effect.com

Optimize Yourself & Your Business

Mon, 12 Jun 2023 08:00:00 -0500

Meet my wonderful guest Wendy Cocke!! Wendy is the author of the best-selling book “Making Flex Work: Defining Success on Your Own Terms” and an engineer who spent over 20 years in Fortune 500 companies leading global teams. As a working mother, she began to define success on her own terms about 10 years into her career when Wendy pursued a flexible work arrangement and was told her career would stall, yet this would not be the case. Wendy now helps individuals and organizations think about work differently. The is a powerful conversation around organizing, optimizing, and simplifying your business and personal life, get ready!!

Quote/Piece of Advice: (from Einstein) The measure of intelligence is the measure of change.

Connect: on LinkedIn @Wendy.Anderson.Cocke or IG @WendyCocke

Check out her website and her book!! www.makingflexwork.com

To connect with your host Kat:

@KatPolsinelli or www.the-lotus-effect.com

How to fully Embody You in your Business

Fri, 09 Jun 2023 08:00:00 -0500

Meet my fantastic guest and good friend Iris Goldfeder!!! Iris is a long time entrepreneur with more than 25yrs in the digital marketing field and so much more! She is the founder of GasStoveCreative and ICG Development & Consulting, LLC, plus she was the co-founder and managing director of Stradigi Virtual Marketing and when she is not in the marketing space she is focusing on her community. She and her friend co-founded a not-for-profit organization called Unmasking Lafayette where she focuses on social issues and giving back to her community! This episode is jam packed with stuff you are gonna want to take notes on!!

Quote/Piece of Advice: Do or do not, there is no try.

Connect: On FB or LinkedIn @IrisGoldfeder or www.gasstovecreative.com

Her Podcast: The Cookbook

To connect with your host Kat:

@KatPolsinelli or www.the-lotus-effect.com

Creating Financial Harmony

Tue, 06 Jun 2023 08:00:00 -0500

Meet my guest Susan Butler!! As a Certified Financial Planner™ with over 30 years of experience in various aspects of the financial industry, and as a Certified Life Mastery Consultant, she helps women entrepreneurs develop an empowering relationship with money and finance so they can realize more prosperity, clarity, confidence, success and financial freedom. Not only in her coaching but in our episode we chat about mindset, paradigms, vision, perspective and practical knowledge. Money doesn't have to be scary and we all should learn not only how to have it but how to properly use it, understand it, and how to see it as a tool to help us expand.

Quote/Piece of Advice: You can make change at any age, the possibilities are endless, they are limitless.

Connect: (Feminine Financial Formula Freebie) www.myfinancialharmony.com

To connect with your host Kat:

@KatPolsinelli or www.the-lotus-effect.com

The Power of LinkedIn for your Business

Fri, 02 Jun 2023 08:00:00 -0500

Meet my spectacular guest Sophie Lechner! Sophie is a linkedIn coach focusing on helping women grow in their business with this amazing tool that is already at their finger tips. She aims to help release the overwhelm of using the social media platforms and leverage this amazing business strategy tool that is just waiting to be explored. We talked all about this amazing tool that I didn't even realize was so powerful. For those of us that have noticed facebook and instagram are just not our target audience or the connections just feel blah....you have got to check this episode out for some solid tips on utilizing this tool!!

Quote/Piece of Advice: Be Curious, Be Generous

Connect: On LinkedIn @SophieLechner

(featured section has tons of tips) QR code in banner for free quiz!

To connect with your host Kat:

@KatPolsinelli or www.agentservicesplus.com

How Business & Human Design Mix

Mon, 29 May 2023 08:00:00 -0500

Meet my awesome, intuitive guest Nancy OKeefe!!! Nancy OKeefe is a Certified Quantum Human Design Specialist and intuitive business coach, who helps women entrepreneurs peel back the layers of who they have been taught to be and how they have been conditioned to do business so they can build a business that feeds their soul. She is an author an a certified Executive Coach. This deep dive into human design is just amazing and play close attention as she uses some of my human design to explain how it can help in business! As a manifesting generator with an open asana (or crown) I get a ton of ideas but have come to realize they are not all for me. This is a juicy one!!

Quote/Piece of Advice: The best freedom, the most rewarding freedom that exists is the freedom to be yourself. Give yourself that freedom.

Connect: www.NancyOKeefeCoaching.com (her Ebooks are on her homepage)

To connect with your host Kat:

@KatPolsinelli or www.agentservicesplus.com

The P.O.W.E.R. of Aligning your Business with your Purpose

Fri, 26 May 2023 08:00:00 -0500

Meet my powerful guest, Vanessa Broers! A leadership coach and business oracle!! Her tag line is beautiful and simple: Have everything, compromise nothing, liberate your soul in the process. Oh what a beautiful message that is! Plus we chat all about using your power to align with your business and your purpose so you can grow into the version of you that is already here waiting for you. This was such a wonderful conversation, I can't wait for you to share your thoughts with us!

Quote/Piece of Advice: (quote by Franz Kafka) You do not need to leave your room. Remain sitting at your table and listen. Do not even listen simply wait….be quiet and still and solitary. The world will freely offer itself to you to be unmasked. It has no choice, it will role in ecstasy at your feet.

Connect: www.thepowergift.com (free training)

Or on LinkedIn @VanessaBroersCoaching

To connect with your host Kat:

@KatPolsinelli or www.agentservicesplus.com

How to accelerate & pivot in Your Business

Mon, 22 May 2023 08:00:00 -0500

Meet my awesome guest Yvonne McCoy!! Yvonne McCoy is a Woman’s Business Strategist who helps woman entrepreneurs to accelerate profitable and sustainable growth. With new clarity about constant uncertainty, clients maximize their powerful genius and talents to step into their CEO mindset. She is passion about changing the challenges of entrepreneurial business into practical solutions, expanded opportunities and income. And we talk all about being productive from your perspective and how to pivot in those moments as well!

Quote/Piece of Advice: It doesn’t matter how many times you fall down, it's how many times you get up and how fast.

Connect: www.ProductivityCoachToday.com (free mini course) OR www.bookacallwithyvonne.com

Social Media:

To connect with your host Kat:

@KatPolsinelli or www.agentservicesplus.com

Course Creation Breakdown

Fri, 19 May 2023 08:00:00 -0500

Meet my highly creative guest Nancy Giere!! Nancy Giere is a course creation expert. She works with businesses of all sizes from solo-preneurs to Fortune 100 companies to turn their expertise into high profit courses. She creates engaging, fun, and interactive programs that get results. And in this episode I ask all the questions to see when is the right time to create a course, to not, and when do you think about this.

Quote/Piece of Advice: If I wasn’t laughing I’d be crying. What we do is serious but we can’t take ourselves too seriously. When beginning on a project…always begin with the end in mind. What journey do you want to take people on?

Connect: www .NancyGiere.com or nancy@nancygiere.com

Bundle Your Brilliance - Book Link

To connect with your host Kat:

@KatPolsinelli or www.agentservicesplus.com

Modalities for Shifting the Subconscious

Mon, 15 May 2023 08:00:00 -0500

Meet my wonderful guest Brigette Sobus!! She is the power, joy, and profits mentor. Her powerful breakthrough sessions clear the stops, allowing you to own your power and take control of your future. Her Power & Joy Coaching Academy trains coaches & consultants to achieve exponential growth for themselves and their clients. She certifies coaches in 4 NLP Certifications in her in-demand 7-Day Intensives. And in our episode we talk all about these amazing modalities that she teaches on. This one is soooo good!!

Quote/Piece of advice: (By Wayne Dwyer) "If you change the way you look at things, the way you look at things change."

Connect: www.brigettesobus.com or on LinkedIn @BrigetteSobus

Get Your Free Guide Here

To connect with your host Kat:

@KatPolsinelli or www.agentservicesplus.com

How to C.L.A.I.M. yourself & others

Fri, 12 May 2023 08:00:00 -0500

Meet my amazing guest Dea Irby!!! A connector, communicator, and cultivator. She is also a realtor and speaker and a mom of 8 grown children! This lady is full of knowledge and so much love and compassion. Through many adventures over the decades, Dea Irby has learned that building community is the most valuable aspect of leadership. She is on a mission to share her message of belonging.

Quote/Piece of advice: In the sea of humanity, belonging is a shore or security, love, and identity. People are out there drowning, give them a shore.” BONUS Quote: “You are made for greatness. Go give the world your greatness.”

Connect: www.deairby.com or on social media @DeaIrby

To connect with your host Kat:

@KatPolsinelli or www.agentservicesplus.com

Grow Others, Grows You - Make a Mind-Shift

Mon, 08 May 2023 08:00:00 -0500

Meet my awesomely amazing guest Raja Vaidya!! Coach Raja is a Triple Talent - Science for the Mind, Karate for the Body, and Music for the Soul. Over the past 4 years he has provided Live 1on1 and group coaching on Mindset, Speaking, Confidence, and Peak Performance that has helped thousands. This man has worn so many hats I can't even name them all but from cancer researcher to 6th degree Master blackbelt to coach and speaker, you know this conversation was kicked in high gear!!

Quote from Raja: (by Jim Rohn) Don’t wish that your obstacles were easier, wish that you were better because when you focus on that you no longer have any obstacles.

Bonus quote: (by Steve Martin) BE so good they can’t ignore you.

Connect: www.victorymindsetacademy.com or email: rajavspeaker@gmail.com

Join his monthly Monthly MindShift Workshop: Register Here

To connect with your host Kat:

@KatPolsinelli or www.agentservicesplus.com

First Steps to Gaining Clarity in Business

Fri, 05 May 2023 08:00:00 -0500

Meet my sweetheart of a guest Tami Jaffe!! Tami is a success coach, energy shifter and international speaker on topics of making better decisions and business growth. She helps guide her clients through the sometimes overwhelming prospect of starting a new business.Tami has made it her mission to liberate independent success-minded professionals from the shackles of a corporate career so they can start, grow and scale their own business and not only replace their corporate income but exceed it. This conversation was on fire!!!

Quote from Tami: When you put something out that is authentic and truly you, it doesn’t have to be perfect it just needs to be you.

Connect: LinkedIn and IG @TamiJJaffe

Her Free gift is on her website: www.thejumpstartkit.com

To connect with your host Kat:

@KatPolsinelli or www.agentservicesplus.com

Use Failure as a Stepping Stone

Mon, 01 May 2023 08:00:00 -0500

Meet our wonderful guest Donna Fairhurst! Donna is an inspirational Life/Soul Coach, 3 x Best Selling Author, Reiki Master, Psychic Medium & Empath , Aura & Chakra Intuitive, and multi-level Holistic Practitioner. Her motto is: Challenge refines you or defines you! Surviving & thriving a journey through near blindness, polio, divorce, bankruptcy, and multiple “YOYO TO GOD” near-death experiences, empowers Donna Fairhurst to live and teach Zero to Clarity Principles. You may need to listen to this episode a few times!! Such an inspiration.

Quote from Donna: Watch how you use the phrase “I AM” for your guide squad is listening...if you have negative thoughts use “I am feeling” instead…If you do nothing else with your language eliminate the word BUT…..if you can’t say something use grace and if you can’t use grace…get the hell out of there!

Connect: www.DonnaFairhurst.com (free 30mins Zero to Clarity call) or

email: donna@donnafairhurst.com

To connect with your host Kat:

@KatPolsinelli or www.agentservicesplus.com

Busy vs Flow

Fri, 28 Apr 2023 08:00:00 -0500

Meet our amazing, Zenful guest Lori Saitz! She is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” An award-winning writer, speaker, and broadcaster, Lori is on a mission to teach the world to be calm and grounded no matter what’s going on. As a nationally recognized gratitude and meditation expert, she guides entrepreneurs and business leaders from stressed and chaotic to peaceful and focused. Our conversation goes deep into the difference of busy vs flow...how to take a break, meditate, and so much more!!

Quote from Lori: Celebrate the small wins, all the wins.

Connect: https://www.linkedin.com/in/lorisaitz

www.zenrabbit.com

Free Gratitude Meditation: https://zenrabbit.com/gratitude-meditation/

To connect with your host Kat:

@KatPolsinelli or www.agentservicesplus.com

Have your cake & eat it too

Fri, 21 Apr 2023 08:00:00 -0500

Meet our awesome guest Caren Cooper!! This lady is a rockstar with awesome energy and who has an awesome dance party online every Friday! She is a wellness consultant with Isagenix plus a coach! She loves helping moms feel good thru her products and coaching plus she loves helping others find freedom financially as well...whether that is a side hustle or going all in! You are going to love her energy and vibe:)

Quote from Caren: We’re all just trying to stay alive so have fun with it. Life moves pretty fast, if you don’t stop to take a look you may miss it.

Connect: IG @CarenCooper1123

https://carencooper.isagenix.com/en-us/

https://www.facebook.com/caren.s.cooper/

https://www.linkedin.com/in/carencooper/

To connect with your host Kat:

@AgentServicesPlus or www.agentservicesplus.com

Make the decision to empower YOU

Fri, 14 Apr 2023 08:59:00 -0500

Meet Coach Toye Johnson-Vincent!! The "no-sugar coating" coach. This lady here is a powerhouse and an amazing speaker and corporate trainer. She has long history and background of corporate HR and talent acquisition and works with anyone needing career development all the way up to CEOs looking to branch out and acquire more.

Quote for Coach Toye: When you wake up in the morning, you make the decision to empower YOU. No one else......nothing else......just capital Y.O.U. Yesterday is behind you and today you have another day to plan and get it right.

Connect with our guest:

LinkedIn Page or www.tjvempowersu.com

Her Podcast: Speak to me First Podcast

To connect with your host Kat:

@AgentServicesPlus or www.agentservicesplus.com

Your greatest Investment is You

Thu, 06 Apr 2023 09:31:38 -0500

Meet Dave! Your financial coach on a mission to help people know where their money is going and why or how to be more efficient with your finances. Dave wants to make sure that we know exactly where our money is going and who is using it for what, even down to your car insurance!

Dave's quote for us: We each have the skills and we each have the knowledge to put things in better control in our lives, if we just take the time to see how it works. Take more time to understand, your greatest investment is you.

Connect with Dave:

www.FNFreedom.com

LinkedIn @ Dave Houser or IG @FinancialNomad

Text and tell him where you found him @ 860.878.2917

To connect with your host Kat:

@AgentServicesPlus or www.agentservicesplus.com

Change your Formula for Different Results

Fri, 31 Mar 2023 08:00:00 -0500

Meet Lauren! An Executive Leadership Coach and founder of Fine is a Trap. Lauren enjoys helping those in the corporate world figure out how to get unstuck, how to stop saying it is fine. She helps her clients make changes, move up, find the right spot for them in their career, or ask for that raise they know they deserve.

Lauren's quote for us:You're not stuck you're just committed to patterns of behavior because they have helped you in the past. Now these behaviors have become more harmful than helpful and the reason why you can't move forward is because you keep applying an old formula to a new level in your life. Change the formula to get a different result.

Connect with Lauren:

https://linktr.ee/laurenlefkowitz

Her Podcast: I could talk to you all Day

Free gift: www.fineisatrap.com (free tool on her website)

To connect with your host Kat:

@AgentServicesPlus or www.agentservicesplus.com

How to be Communication & Leadership Focused

Fri, 24 Mar 2023 08:00:00 -0500

Meet Kim, the transformational coach who helps people love Mondays! How? Kim has helped small and medium-sized businesses create a culture of success. Her secret? Coaching leaders and teams to prioritize proactive and productive dialogue for increased productivity and employee engagement in the public and private sectors.

Kim's quote for us: Speak even though your voice shakes.

Connect with Kim:

www.culturalapex.com or email: kim@culturalapexcoach.com

To connect with your host Kat:

@AgentServicesPlus or www.agentservicesplus.com

Create space for the Unknown

Fri, 17 Mar 2023 09:12:16 -0500

Aziz is a top producing realtor and a personal and business financial coach in the Chicagoland area. He has worked in construction, mechanics and many other hands on hard work which has lead to a passion for helping other hard working people. His mission is to help individuals & families understand financial literacy while also teaching small businesses how to build and grow their network.

Aziz's quote for us: "It's not a five day game plan, not a five week or five month game plan. Think of your business as a five year game plan. Don't expect the business to grow overnight and don't compare yourself to others in the business."

Connect with Aziz:
www.coachaziz.info

To connect with your host Kat:

@AgentServicesPlus or www.agentservicesplus.com

Learn about & Find your best Virtual Assistant

Fri, 10 Mar 2023 09:05:40 -0600

Meet Sarah Quinn! Multi-passionate entrepreneur who has been in the business of creating and owning her own companies for over 17yrs. Not only does she strive to help others in business with her coaching but she has a huge heart for giving back as well. Her amazing online academy is dedicated to helping VAs learn more and improve on any skills they want for free!

Sarah's quote for us: If the process doesn’t work you need to go back to the process. If your foundation is not strong the business will not thrive.

Find & Follow Sarah:

www.MarketSourceVAs.com (check out) GlobalUniversity

FB @Sarah Quinn

Connect with your host Kat:

@AgentServicesPlus or www.agentservicesplus.com

Shifting from ”Busy” to Consistent Growth

Fri, 03 Mar 2023 08:00:00 -0600

Meet Sabrina Victoria!! An amazing, multi-passionate entrepreneur that after being casted out from her community decided to create her own for women to help the grow that thrive in their business. She is now the CEO of HumanBetter365 with several amazing businesses, communities, and a podcast to give back to others, help them share their stories, and give women a sense of community when they feel cast out and all alone.

Sabrina's quote for us: Everything is going to be ok….the simplest saying you can say to yourself on hard days and embrace the self love.

Find & Follow Sabrina: www.sabrinavictoria.com or www.humanbetter365.com

To connect with your host Kat:

@AgentServicesPlus or www.agentservicesplus.com

More Time = More Money...Know your hourly Worth!

Fri, 24 Feb 2023 08:00:00 -0600

Gogo came to America from Romania in 2003 and in 2011 with $6 in her name decided to build her real estate empire. Gogo worked to build her brand and career with the organic use of social media. She is now in the top 3% of Realtors in the nation and is in the top 125 most influential people by Success Magazine.

Gogo's quote for us: You don't work a day in your life when you love what you do.

If you don't build your dreams, someone is going to hire you to build theirs.

Connect with Gogo:

@GogosRealEstate on FB, IG, & LinkedIn

www.gogobethke.com

TV Show: www.gogopreneur.com

To connect with your host Kat:

@AgentServicesPlus or www.agentservicesplus.com

Define your F.R.E.E.D.O.M.

Mon, 20 Feb 2023 08:00:00 -0600

Tina is a business coach focused on helping women in the beginning stages of their new entrepreneurial journey whether you need someone to help lay out the foundation or have a passion but not sure if it should be your new day job, Tina is fantastic at helping her clients find stability and growth in the brand new stages.

Tina's quote for us: Use the I AM statements and affirmations to get in the right frame of mind. What you focus on expands.

Connect with Tina:

LinkedIn or Facebook @Tina Kadish

www.fromjobtojoy.com

Her book: Freedom 7 Steps to Thrive in Life & Business

To connect with your host Kat:

@AgentServicesPlus or www.agentservicesplus.com

Refocusing your Money Mindset

Fri, 17 Feb 2023 08:00:00 -0600

Darina's quote for us: The reality as you see it and as it appears doesn't have to be your reality and truth, it's what you choose to see and believe that creates your reality and the life you want.

Connect with Darina:

www.facebook.com/DarinaSavova

IG @DaHumanCoach

To connect with your host Kat:

@AgentServicesPlus or www.agentservicesplus.com

Simplify Branding & Make it Yours

Tue, 14 Feb 2023 08:00:00 -0600

Elle's quote for us: Courage doesn't always roar, sometimes courage is the voice at the end of the day that says I will try again tomorrow.

Connect with Elle:

www.H-Elizabeth.com

IG @techalkymi

To connect with your host Kat:

@AgentServicesPlus or www.agentservicesplus.com

Turning Passion into a Business

Tue, 14 Feb 2023 08:00:00 -0600

Germyce's quote for us: She believed she could, so she did.

Connect with Germyce:

www.blackandbrownpremed.com

germyce@gmail.com

IG @blackbrownpremed

To connect with your host Kat:

@AgentServicesPlus or www.agentservicesplus.com

How to Market You while being You

Tue, 14 Feb 2023 08:00:00 -0600

Oliver's quote for us: Perfectionism is a fake in itself.

Anytime things are looking down or it's tough, learn to embrace it.

Connect with Oliver:

Social Media @Oliver Borr

Podcast: The Real Marketer

To connect with your host Kat:

@AgentServicesPlus or www.agentservicesplus.com

Embracing your Uniqueness

Fri, 10 Feb 2023 08:00:00 -0600

Maurice's quote for us: If it was easy, everyone would be doing it.

Connect with Maurice:

@thabeardedrealtor

www.thabeardedrealtor.com

To connect with your host Kat:

@AgentServicesPlus or www.agentservicesplus.com

Shifting your Mindset

Fri, 03 Feb 2023 08:00:00 -0600

Chad's quote(s) for us: Nobody is gonna hit as hard as life. It doesn't matter how hard you hit, it doesn't matter how hard you can get hit. It's how many times can you get hit and get back up.

A lot of times the problem is not the How but the Who.

Connect with Chad:

@realchadmontgomery or ChatWithChad.me

To connect with Kat:

@AgentServicesPlus or www.agentservicesplus.com

You can Change Your Situation

Fri, 27 Jan 2023 08:00:00 -0600

Joe's quote for us: Someone took the same situation you're complaining about and they won with it.

Check your excuses at the door and let's get to work.

Connect with Joe: @JoeKelley

www.obtainingmastery.com

www.omcenterforwellness.com

His book: Badge, Bars, to Beyond

(amazon link to purchase: https://a.co/d/6SfRjHC )

Growing your clients Organically

Fri, 20 Jan 2023 08:01:00 -0600

Chris's quote for us: Love the process not the results.

Ask so many questions they have to ask you some back. Truly want to get to know people in order to grow your pipeline.

Connect with Chris:

@myrealtorbuddychris or Chris Rains

Creating Your Drive & Impact

Fri, 13 Jan 2023 08:00:00 -0600

Coti's favorite quote: "Ignorance on fire will out perform knowledge on ice." God don't make no junk, he made You for a reason. Connect with Coti: @CotiBrownRealtor Her website: impactagentsuniveristy.mykajabi.com/register

An inspirational Chat with Jeremiah Smart

Fri, 06 Jan 2023 09:33:00 -0600

Jeremiah's quote for us: "You will be great someday...just believe in yourself."

"Take one day at a time"

Connect with Jeremiah: @Jeremiah Smart on FB

Check out Jeremiah's podcast! SmartWay Podcast (on all major podcast platforms)

Show up Positive in Your Life

Fri, 30 Dec 2022 09:22:00 -0600

Rita's Quote for us: "When you choose safety and security, you give up your power." Peter Block

Connect with Rita: @Rita Ernest on LinkedIn

@Ignite Your Extraordinary on FB @IgniteExtraordinary on IG

Website: www.IgniteExtraordinary.com

Her book: Show Up Positive

How to make Decisions that Grow You & Your Business

Fri, 23 Dec 2022 10:31:28 -0600

David's quote for us: I believe in acting my way into feeling versus feeling my way into acting.

Favorite saying: We'll either see you at the top or from the top.

Connect with David: @DavidBentinck

Time Management & Goals

Fri, 09 Dec 2022 08:52:18 -0600

Walt's quote for us: "Imperfect action will achieve more than perfect inaction every time!"

"Genius is 1% inspiration and 99% perspiration"

Connect with Walt:

@WaltKey_Realtor or Walter R. Key

walter.key@gmail.com

What does your success & goals look like?

Fri, 25 Nov 2022 15:24:38 -0600

Jackie's favorite quote: In a world where you can be anything, be kind. | Take in mindfulness!

Connect with Jackie:

@JackieDurbinAZ

Investing in Business and Yourself

Thu, 10 Nov 2022 20:03:26 -0600

Tyler's favorite quote: Whatever you tell yourself is the truth, is. So tell yourself good things.

Connect with Tyler:

https://linktr.ee/real_tylergibson or @real_TylerGibson

How to bring business to you with ease!

Thu, 10 Nov 2022 19:58:32 -0600

Paul's favorite quote: Attitude is everything, attitude is gratitude.

Always find what’s right, not what’s wrong.

www.coaching4CEOs.com or @PaulKConti

Have great Partners in Business

Thu, 10 Nov 2022 19:41:46 -0600

John’s positivity for us: Wake up every morning and be blessed that you did” and then “who can you help today….at least one person.

John’s favorite quote: One team, one goal….your vibe attracts your tribe.

Connect with John: @YourAgentJohnClark

Get to know me

Fri, 28 Oct 2022 13:48:33 -0500

Hello everyone! I am so excited to introduce to all of you, me and what this podcast is all about. I want this to be all about us entrepreneurs and use this platform to help build each other up whether you are just starting out or have already accomplished all of your goals. Wait until you see the guest list!! Let's think outside of the box together....real talk, no BS!