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    <title>Readjusting My Crown Podcast</title>
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    <description>Join CEO, Author, &amp; Empowerment Coach Karlicia Lewis for “Crown Conversations”, tips on personal development, healing, improving relationships, and glowing up from the inside out!</description>
    <pubDate>Tue, 27 Oct 2020 17:24:46 -0600</pubDate>
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    <copyright>Copyright 2019 All rights reserved.</copyright>
    <category>Education:Self-Improvement</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>Join CEO, Author, &amp; Empowerment Coach Karlicia Lewis for “Crown Conversations”, tips on personal development, healing, improving relationships, and glowing up from the inside out!</itunes:summary>
        <itunes:author>Karlicia Lewis</itunes:author>
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		<itunes:category text="Self-Improvement" />
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	<itunes:category text="Society &amp; Culture">
		<itunes:category text="Relationships" />
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	<itunes:category text="Health &amp; Fitness">
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        <itunes:name>Karlicia Lewis</itunes:name>
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    <item>
        <title>Episode 13: Tips to Maintain Your Sanity &amp; Relationships During Election Time</title>
        <itunes:title>Episode 13: Tips to Maintain Your Sanity &amp; Relationships During Election Time</itunes:title>
        <link>https://readjustingmycrown.podbean.com/e/episode-13-tips-to-maintain-your-sanity-relationships-during-election-time/</link>
                    <comments>https://readjustingmycrown.podbean.com/e/episode-13-tips-to-maintain-your-sanity-relationships-during-election-time/#comments</comments>        <pubDate>Tue, 27 Oct 2020 17:24:46 -0600</pubDate>
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                                    <description><![CDATA[Karlicia is finally back with some tips on how to avoid drama and maintain relationships with others during this hectic election time! ]]></description>
                                                            <content:encoded><![CDATA[Karlicia is finally back with some tips on how to avoid drama and maintain relationships with others during this hectic election time! ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8erhot/Recording_1603831322587.mp3" length="7560314" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Karlicia is finally back with some tips on how to avoid drama and maintain relationships with others during this hectic election time! ]]></itunes:summary>
        <itunes:author>Karlicia Lewis</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1889</itunes:duration>
                                    </item>
    <item>
        <title>Episode 12: Self Checks...we totally need them!</title>
        <itunes:title>Episode 12: Self Checks...we totally need them!</itunes:title>
        <link>https://readjustingmycrown.podbean.com/e/episode-12-self-checkswe-totally-need-them/</link>
                    <comments>https://readjustingmycrown.podbean.com/e/episode-12-self-checkswe-totally-need-them/#comments</comments>        <pubDate>Fri, 12 Jun 2020 08:09:30 -0600</pubDate>
        <guid isPermaLink="false">readjustingmycrown.podbean.com/242c5402-1a39-56fe-a1b3-0a5baac827b7</guid>
                                    <description><![CDATA[In this episode Karlicia returns to discuss how to keep yourself in check while on your journey of personal growth.]]></description>
                                                            <content:encoded><![CDATA[In this episode Karlicia returns to discuss how to keep yourself in check while on your journey of personal growth.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xykxc0/Recording_1591969610591.mp3" length="4882599" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode Karlicia returns to discuss how to keep yourself in check while on your journey of personal growth.]]></itunes:summary>
        <itunes:author>Karlicia Lewis</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1220</itunes:duration>
                                    </item>
    <item>
        <title>Episode 11: Tips for Developing Positive Relationships</title>
        <itunes:title>Episode 11: Tips for Developing Positive Relationships</itunes:title>
        <link>https://readjustingmycrown.podbean.com/e/episode-11-tips-for-developing-positive-relationships/</link>
                    <comments>https://readjustingmycrown.podbean.com/e/episode-11-tips-for-developing-positive-relationships/#comments</comments>        <pubDate>Mon, 04 May 2020 20:27:36 -0600</pubDate>
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                                    <description><![CDATA[In this episode Karlicia gives 7 helpful tips for developing positive relationships! Be sure to subscribe to the podcast and also join the "Crown Conversations" discussion group on Facebook!]]></description>
                                                            <content:encoded><![CDATA[In this episode Karlicia gives 7 helpful tips for developing positive relationships! Be sure to subscribe to the podcast and also join the "Crown Conversations" discussion group on Facebook!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dpjrdk/Recording_1588644459222.mp3" length="4267886" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode Karlicia gives 7 helpful tips for developing positive relationships! Be sure to subscribe to the podcast and also join the "Crown Conversations" discussion group on Facebook!]]></itunes:summary>
        <itunes:author>Karlicia Lewis</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1066</itunes:duration>
                                    </item>
    <item>
        <title>Episode 10: Self Care during Self Quarantine</title>
        <itunes:title>Episode 10: Self Care during Self Quarantine</itunes:title>
        <link>https://readjustingmycrown.podbean.com/e/episode-10-self-care-during-self-quarantine/</link>
                    <comments>https://readjustingmycrown.podbean.com/e/episode-10-self-care-during-self-quarantine/#comments</comments>        <pubDate>Wed, 15 Apr 2020 15:51:06 -0600</pubDate>
        <guid isPermaLink="false">readjustingmycrown.podbean.com/d3cd82b4-50dc-5755-9be2-d7454ff468f1</guid>
                                    <description><![CDATA[We made it to the 10th episode! In this episode, Karlicia brings you 10 tips to maintain your self care and still take care of yourself physically and mentally while being home during this time.  If you have any more tips to share with others, join us over in the Crown Conversations chat on Facebook!  ]]></description>
                                                            <content:encoded><![CDATA[We made it to the 10th episode! In this episode, Karlicia brings you 10 tips to maintain your self care and still take care of yourself physically and mentally while being home during this time.  If you have any more tips to share with others, join us over in the Crown Conversations chat on Facebook!  ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5dzzxp/Recording_1586985999045.mp3" length="4857208" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We made it to the 10th episode! In this episode, Karlicia brings you 10 tips to maintain your self care and still take care of yourself physically and mentally while being home during this time.  If you have any more tips to share with others, join us over in the Crown Conversations chat on Facebook!  ]]></itunes:summary>
        <itunes:author>Karlicia Lewis</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1213</itunes:duration>
                                    </item>
    <item>
        <title>Episode 9: Maintaining Sanity while Social Distancing</title>
        <itunes:title>Episode 9: Maintaining Sanity while Social Distancing</itunes:title>
        <link>https://readjustingmycrown.podbean.com/e/episode-9-maintaining-sanity-while-social-distancing/</link>
                    <comments>https://readjustingmycrown.podbean.com/e/episode-9-maintaining-sanity-while-social-distancing/#comments</comments>        <pubDate>Sun, 22 Mar 2020 19:33:52 -0600</pubDate>
        <guid isPermaLink="false">readjustingmycrown.podbean.com/91d5fb00-ba8b-597b-8858-fb4dcbd04c7e</guid>
                                    <description><![CDATA[In this episode, Karlicia gives helpful tips on health, business, relaxation, and fun while practicing social distancing.]]></description>
                                                            <content:encoded><![CDATA[In this episode, Karlicia gives helpful tips on health, business, relaxation, and fun while practicing social distancing.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xyz693/Recording_1584925026254.mp3" length="8124857" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, Karlicia gives helpful tips on health, business, relaxation, and fun while practicing social distancing.]]></itunes:summary>
        <itunes:author>Karlicia Lewis</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2030</itunes:duration>
                                    </item>
    <item>
        <title>Episode 8: Transparency can truly improve your life</title>
        <itunes:title>Episode 8: Transparency can truly improve your life</itunes:title>
        <link>https://readjustingmycrown.podbean.com/e/episode-8-transparency-can-truly-improve-your-life/</link>
                    <comments>https://readjustingmycrown.podbean.com/e/episode-8-transparency-can-truly-improve-your-life/#comments</comments>        <pubDate>Sat, 07 Mar 2020 23:18:40 -0600</pubDate>
        <guid isPermaLink="false">readjustingmycrown.podbean.com/ae7c1273-f132-5c77-b34b-fb128d929697</guid>
                                    <description><![CDATA[In this episode Karlicia discusses transparency and how you can use it to improve various areas of your life, as well as relationships with others. 

Don't forget to subscribe and join us in the Crown Conversations group on Facebook!]]></description>
                                                            <content:encoded><![CDATA[In this episode Karlicia discusses transparency and how you can use it to improve various areas of your life, as well as relationships with others. 

Don't forget to subscribe and join us in the Crown Conversations group on Facebook!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/u7quwp/Recording_1583643485539.mp3" length="4115331" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode Karlicia discusses transparency and how you can use it to improve various areas of your life, as well as relationships with others. 

Don't forget to subscribe and join us in the Crown Conversations group on Facebook!]]></itunes:summary>
        <itunes:author>Karlicia Lewis</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1028</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6884409/ios_uploaded_episode_image_EBBECFB8-C392-4E98-893D-35CE536D5310.jpg" />    </item>
    <item>
        <title>Episode 7: Are you a prisoner of your own mind?</title>
        <itunes:title>Episode 7: Are you a prisoner of your own mind?</itunes:title>
        <link>https://readjustingmycrown.podbean.com/e/episode-7-are-you-a-prisoner-of-your-own-mind/</link>
                    <comments>https://readjustingmycrown.podbean.com/e/episode-7-are-you-a-prisoner-of-your-own-mind/#comments</comments>        <pubDate>Tue, 25 Feb 2020 20:01:56 -0600</pubDate>
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                                    <description><![CDATA[This weekend's episode is dedicated to freeing your mindset and breaking mental chains. Be sure to join our Crown Conversations group on Facebook to continue the conversation!]]></description>
                                                            <content:encoded><![CDATA[This weekend's episode is dedicated to freeing your mindset and breaking mental chains. Be sure to join our Crown Conversations group on Facebook to continue the conversation!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dxkkgw/Recording_1582681555447.mp3" length="2717824" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This weekend's episode is dedicated to freeing your mindset and breaking mental chains. Be sure to join our Crown Conversations group on Facebook to continue the conversation!]]></itunes:summary>
        <itunes:author>Karlicia Lewis</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>679</itunes:duration>
                                    </item>
    <item>
        <title>Episode 6: Happy Heart Day! </title>
        <itunes:title>Episode 6: Happy Heart Day! </itunes:title>
        <link>https://readjustingmycrown.podbean.com/e/episode-6-happy-heart-day/</link>
                    <comments>https://readjustingmycrown.podbean.com/e/episode-6-happy-heart-day/#comments</comments>        <pubDate>Fri, 14 Feb 2020 07:49:59 -0600</pubDate>
        <guid isPermaLink="false">readjustingmycrown.podbean.com/1b873377-6096-59a1-bb07-82e8dcdec8e2</guid>
                                    <description><![CDATA[In this quick episode Karlicia shares a few ways to enjoy Valentines Day, even if you don't have a significant other to share it with! ]]></description>
                                                            <content:encoded><![CDATA[In this quick episode Karlicia shares a few ways to enjoy Valentines Day, even if you don't have a significant other to share it with! ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xpgjpy/Recording_1581665798090.mp3" length="2651011" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this quick episode Karlicia shares a few ways to enjoy Valentines Day, even if you don't have a significant other to share it with! ]]></itunes:summary>
        <itunes:author>Karlicia Lewis</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>662</itunes:duration>
                                    </item>
    <item>
        <title>Episode 5: Kobe, the Superbowl, and signs that you're in need of a mental vacation</title>
        <itunes:title>Episode 5: Kobe, the Superbowl, and signs that you're in need of a mental vacation</itunes:title>
        <link>https://readjustingmycrown.podbean.com/e/episode-5-kobe-the-superbowl-and-signs-that-youre-in-need-of-a-mental-vacation/</link>
                    <comments>https://readjustingmycrown.podbean.com/e/episode-5-kobe-the-superbowl-and-signs-that-youre-in-need-of-a-mental-vacation/#comments</comments>        <pubDate>Mon, 03 Feb 2020 00:08:33 -0600</pubDate>
        <guid isPermaLink="false">readjustingmycrown.podbean.com/f812bad5-6b2a-54c2-b5dd-9c1f6a6821f8</guid>
                                    <description><![CDATA[This week Karlicia speaks on inspiring quotes from Kobe Bryant and signs to pay attention to that reveal you're in need of a mental vacation. 
Be sure to follow Readjusting My Crown on Facebook and Twitter! ]]></description>
                                                            <content:encoded><![CDATA[This week Karlicia speaks on inspiring quotes from Kobe Bryant and signs to pay attention to that reveal you're in need of a mental vacation. 
Be sure to follow Readjusting My Crown on Facebook and Twitter! ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yu9gvz/Recording_1580708511657.mp3" length="4704967" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week Karlicia speaks on inspiring quotes from Kobe Bryant and signs to pay attention to that reveal you're in need of a mental vacation. 
Be sure to follow Readjusting My Crown on Facebook and Twitter! ]]></itunes:summary>
        <itunes:author>Karlicia Lewis</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1175</itunes:duration>
                                    </item>
    <item>
        <title>EPISODE 4: 2020 Vision..Reflection Questions to Ask Yourself</title>
        <itunes:title>EPISODE 4: 2020 Vision..Reflection Questions to Ask Yourself</itunes:title>
        <link>https://readjustingmycrown.podbean.com/e/episode-4-2020-visionreflection-questions-to-ask-yourself/</link>
                    <comments>https://readjustingmycrown.podbean.com/e/episode-4-2020-visionreflection-questions-to-ask-yourself/#comments</comments>        <pubDate>Tue, 21 Jan 2020 23:45:57 -0600</pubDate>
        <guid isPermaLink="false">readjustingmycrown.podbean.com/3f123a19-845d-5566-9820-91b7fe92a70b</guid>
                                    <description><![CDATA[In keeping with the "2020 Vision" series of January, Karlicia brings you a list of 20 questions to help you reflect on how you want your year to look and feel like. What will putting your best foot forward this year look like?
 Be sure to add Readjusting My Crown on Facebook and also Twitter! www.authorkarlicialewis.com ]]></description>
                                                            <content:encoded><![CDATA[In keeping with the "2020 Vision" series of January, Karlicia brings you a list of 20 questions to help you reflect on how you want your year to look and feel like. What will putting your best foot forward this year look like?
 Be sure to add Readjusting My Crown on Facebook and also Twitter! www.authorkarlicialewis.com ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q2xijp/Recording_1579669975443.mp3" length="5571918" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In keeping with the "2020 Vision" series of January, Karlicia brings you a list of 20 questions to help you reflect on how you want your year to look and feel like. What will putting your best foot forward this year look like?
 Be sure to add Readjusting My Crown on Facebook and also Twitter! www.authorkarlicialewis.com ]]></itunes:summary>
        <itunes:author>Karlicia Lewis</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1392</itunes:duration>
                                    </item>
    <item>
        <title>EPISODE 3: 10 Things to Build on in 2020</title>
        <itunes:title>EPISODE 3: 10 Things to Build on in 2020</itunes:title>
        <link>https://readjustingmycrown.podbean.com/e/episode-3-10-things-to-build-on-in-2020/</link>
                    <comments>https://readjustingmycrown.podbean.com/e/episode-3-10-things-to-build-on-in-2020/#comments</comments>        <pubDate>Wed, 08 Jan 2020 07:00:50 -0600</pubDate>
        <guid isPermaLink="false">readjustingmycrown.podbean.com/809d09d1-69ce-5597-95b8-077f6eca2b7c</guid>
                                    <description><![CDATA[In this episode, Karlicia takes you through 10 helpful things to build on for a successful year.
To get a more hands-on coaching experience, go to www.authorkarlicialewis.com or email Karlicia at authorkarlicialewis@yahoo.com. 
Be sure to go and follow the Readjusting My Crown Facebook page, as well as Karlicia Lewis official Facebook page! 💖]]></description>
                                                            <content:encoded><![CDATA[In this episode, Karlicia takes you through 10 helpful things to build on for a successful year.
To get a more hands-on coaching experience, go to www.authorkarlicialewis.com or email Karlicia at authorkarlicialewis@yahoo.com. 
Be sure to go and follow the Readjusting My Crown Facebook page, as well as Karlicia Lewis official Facebook page! 💖]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wh3x2y/Recording_1578463560754.mp3" length="3476108" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, Karlicia takes you through 10 helpful things to build on for a successful year.
To get a more hands-on coaching experience, go to www.authorkarlicialewis.com or email Karlicia at authorkarlicialewis@yahoo.com. 
Be sure to go and follow the Readjusting My Crown Facebook page, as well as Karlicia Lewis official Facebook page! 💖]]></itunes:summary>
        <itunes:author>Karlicia Lewis</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>868</itunes:duration>
                                    </item>
    <item>
        <title>EPISODE 2: Happy new year! 10 habits to leave behind in 2019</title>
        <itunes:title>EPISODE 2: Happy new year! 10 habits to leave behind in 2019</itunes:title>
        <link>https://readjustingmycrown.podbean.com/e/episode-2-10-habits-to-leave-behind-in-2019/</link>
                    <comments>https://readjustingmycrown.podbean.com/e/episode-2-10-habits-to-leave-behind-in-2019/#comments</comments>        <pubDate>Wed, 01 Jan 2020 15:16:35 -0600</pubDate>
        <guid isPermaLink="false">readjustingmycrown.podbean.com/95708a6d-0b33-5bf5-bc78-191bc648395e</guid>
                                    <description><![CDATA[Happy new year!!! 2020 is here, and Karlicia is giving you 10 things to leave behind in 2019 where they belong. Do you have some things that no longer serve you that you will be leaving in the last decade? Let us hear them in the comments below or head over to the Readjusting My Crown Facebook page to continue the conversation ?]]></description>
                                                            <content:encoded><![CDATA[Happy new year!!! 2020 is here, and Karlicia is giving you 10 things to leave behind in 2019 where they belong. Do you have some things that no longer serve you that you will be leaving in the last decade? Let us hear them in the comments below or head over to the Readjusting My Crown Facebook page to continue the conversation ?]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/echv65/Recording_1577912290830.mp3" length="3232392" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Happy new year!!! 2020 is here, and Karlicia is giving you 10 things to leave behind in 2019 where they belong. Do you have some things that no longer serve you that you will be leaving in the last decade? Let us hear them in the comments below or head over to the Readjusting My Crown Facebook page to continue the conversation ?]]></itunes:summary>
        <itunes:author>Karlicia Lewis</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>807</itunes:duration>
                                    </item>
    <item>
        <title>EPISODE 1: Welcome to the new Readjusting My Crown Podcast!</title>
        <itunes:title>EPISODE 1: Welcome to the new Readjusting My Crown Podcast!</itunes:title>
        <link>https://readjustingmycrown.podbean.com/e/episode-1-welcome-to-the-new-readjusting-my-crown-podcast-1577912254/</link>
                    <comments>https://readjustingmycrown.podbean.com/e/episode-1-welcome-to-the-new-readjusting-my-crown-podcast-1577912254/#comments</comments>        <pubDate>Wed, 01 Jan 2020 14:57:28 -0600</pubDate>
        <guid isPermaLink="false">readjustingmycrown.podbean.com/83ae4410-5750-503a-8d9d-fa487f70337e</guid>
                                    <description><![CDATA[Author and empowerment coach Karlicia introduces the new podcast, gives insight on why she began the Readjusting My Crown organization, and sheds light on what you can expect from the podcast.]]></description>
                                                            <content:encoded><![CDATA[Author and empowerment coach Karlicia introduces the new podcast, gives insight on why she began the Readjusting My Crown organization, and sheds light on what you can expect from the podcast.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jv9d8j/Recording_1577911678969.mp3" length="1531544" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Author and empowerment coach Karlicia introduces the new podcast, gives insight on why she began the Readjusting My Crown organization, and sheds light on what you can expect from the podcast.]]></itunes:summary>
        <itunes:author>Karlicia Lewis</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>382</itunes:duration>
                                    </item>
</channel>
</rss>
