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<channel>
    <title>Ranger Nation Radio</title>
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    <link>https://rangernationradio.podbean.com</link>
    <description>A weekly show featuring Methuen student athletes past and present and all the news going on around Ranger Nation and Methuen youth athletics.</description>
    <pubDate>Thu, 19 Dec 2019 11:55:15 -0400</pubDate>
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    <language>en</language>
        <copyright>Copyright 2019 All rights reserved.</copyright>
    <category>Sports</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>A weekly show featuring Methuen student athletes past and present and all the news going on around Ranger Nation and Methuen youth athletics.</itunes:summary>
        <itunes:author>rangernationradio</itunes:author>
<itunes:category text="Sports" />
    <itunes:owner>
        <itunes:name>rangernationradio</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
	<itunes:explicit>false</itunes:explicit>
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        <title>Ranger Nation Radio</title>
        <link>https://rangernationradio.podbean.com</link>
        <width>144</width>
        <height>144</height>
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    <item>
        <title>Ranger Nation Radio, Dec. 18, 2019</title>
        <itunes:title>Ranger Nation Radio, Dec. 18, 2019</itunes:title>
        <link>https://rangernationradio.podbean.com/e/ranger-nation-radio-dec-18-2019/</link>
                    <comments>https://rangernationradio.podbean.com/e/ranger-nation-radio-dec-18-2019/#comments</comments>        <pubDate>Thu, 19 Dec 2019 11:55:15 -0400</pubDate>
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                                    <description><![CDATA[<p>Hosts Tim Wood and Bill Bryant return for the winter edition of Ranger Nation Radio presented by AFC Urgent Care! On this winter premiere episode, we discuss the early results from the winter Rangers teams and preview what to expect over the season. Plus, we interview one of the stars of the MHS gymnastics team, Adiamis Ramos!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hosts Tim Wood and Bill Bryant return for the winter edition of Ranger Nation Radio presented by AFC Urgent Care! On this winter premiere episode, we discuss the early results from the winter Rangers teams and preview what to expect over the season. Plus, we interview one of the stars of the MHS gymnastics team, Adiamis Ramos!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gy7t4t/Ranger_Nation_Radio_121819.mp3" length="127242025" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hosts Tim Wood and Bill Bryant return for the winter edition of Ranger Nation Radio presented by AFC Urgent Care! On this winter premiere episode, we discuss the early results from the winter Rangers teams and preview what to expect over the season. Plus, we interview one of the stars of the MHS gymnastics team, Adiamis Ramos!]]></itunes:summary>
        <itunes:author>rangernationradio</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6361</itunes:duration>
                <itunes:episode>17</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6237258/Updated_RnR_LowRes_Square.jpg" />    </item>
    <item>
        <title>RNR Interview, Nov. 6: MHS Field Hockey Star Claudia Crowe</title>
        <itunes:title>RNR Interview, Nov. 6: MHS Field Hockey Star Claudia Crowe</itunes:title>
        <link>https://rangernationradio.podbean.com/e/rnr-interview-nov-6-mhs-field-hockey-star-claudia-crowe/</link>
                    <comments>https://rangernationradio.podbean.com/e/rnr-interview-nov-6-mhs-field-hockey-star-claudia-crowe/#comments</comments>        <pubDate>Sun, 10 Nov 2019 14:08:31 -0400</pubDate>
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                                    <description><![CDATA[<p>The Rangers repeat MVC MVP in field hockey talks about the phenomenal fall season, how she got in to field hockey and the legacy she wants to leave at MHS and within her own athletic family.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The Rangers repeat MVC MVP in field hockey talks about the phenomenal fall season, how she got in to field hockey and the legacy she wants to leave at MHS and within her own athletic family.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n7p7iy/RNR_19-7_Claudia_Crowe_Interview_110619.mp3" length="29531556" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The Rangers repeat MVC MVP in field hockey talks about the phenomenal fall season, how she got in to field hockey and the legacy she wants to leave at MHS and within her own athletic family.]]></itunes:summary>
        <itunes:author>rangernationradio</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1476</itunes:duration>
                <itunes:episode>16</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6237258/Screen_Shot_2019-11-10_at_1_06_32_PM.png" />    </item>
    <item>
        <title>Ranger Nation Radio, Nov. 6, 2019</title>
        <itunes:title>Ranger Nation Radio, Nov. 6, 2019</itunes:title>
        <link>https://rangernationradio.podbean.com/e/ranger-nation-radio-nov-6-2019/</link>
                    <comments>https://rangernationradio.podbean.com/e/ranger-nation-radio-nov-6-2019/#comments</comments>        <pubDate>Sun, 10 Nov 2019 14:02:33 -0400</pubDate>
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                                    <description><![CDATA[<p>Hosts Tim Wood and Bill Bryant discuss all the latest happenings around MHS athletics, including the fall sports playoff runs and All-MVC announcements that involve the Rangers. Plus, an extended interview with repeat MVC Field Hockey MVP Claudia Crowe! </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hosts Tim Wood and Bill Bryant discuss all the latest happenings around MHS athletics, including the fall sports playoff runs and All-MVC announcements that involve the Rangers. Plus, an extended interview with repeat MVC Field Hockey MVP Claudia Crowe! </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/w4de9t/RNR_19-7_110619.mp3" length="93734759" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hosts Tim Wood and Bill Bryant discuss all the latest happenings around MHS athletics, including the fall sports playoff runs and All-MVC announcements that involve the Rangers. Plus, an extended interview with repeat MVC Field Hockey MVP Claudia Crowe! ]]></itunes:summary>
        <itunes:author>rangernationradio</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4686</itunes:duration>
                <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6237258/Updated_RnR_HighRes_Square_Podcast.jpg" />    </item>
    <item>
        <title>RNR Interview, Oct. 23, 2019: MHS Football Star Jordan Duran</title>
        <itunes:title>RNR Interview, Oct. 23, 2019: MHS Football Star Jordan Duran</itunes:title>
        <link>https://rangernationradio.podbean.com/e/rnr-interview-oct-23-2019-mhs-football-star-jordan-duran/</link>
                    <comments>https://rangernationradio.podbean.com/e/rnr-interview-oct-23-2019-mhs-football-star-jordan-duran/#comments</comments>        <pubDate>Fri, 01 Nov 2019 17:21:37 -0300</pubDate>
        <guid isPermaLink="false">rangernationradio.podbean.com/rnr-interview-oct-23-2019-mhs-football-star-jordan-duran-65837547a016e107d3e87293658854ac</guid>
                                    <description><![CDATA[<p>The senior leader for the Rangers talks about coming into town as the new guy, learning his position and climbing the depth chart, keeping the team focused during adversity and what's next in his life.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The senior leader for the Rangers talks about coming into town as the new guy, learning his position and climbing the depth chart, keeping the team focused during adversity and what's next in his life.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bj2xmr/RNR_19-5_Jordan_Duran_Interview_102319.mp3" length="24348339" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The senior leader for the Rangers talks about coming into town as the new guy, learning his position and climbing the depth chart, keeping the team focused during adversity and what's next in his life.]]></itunes:summary>
        <itunes:author>rangernationradio</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1217</itunes:duration>
                <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6237258/Screen_Shot_2019-11-01_at_4_13_53_PM.png" />    </item>
    <item>
        <title>Ranger Nation Radio, Oct. 23, 2019</title>
        <itunes:title>Ranger Nation Radio, Oct. 23, 2019</itunes:title>
        <link>https://rangernationradio.podbean.com/e/ranger-nation-radio-oct-23-2019/</link>
                    <comments>https://rangernationradio.podbean.com/e/ranger-nation-radio-oct-23-2019/#comments</comments>        <pubDate>Fri, 01 Nov 2019 17:11:37 -0300</pubDate>
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                                    <description><![CDATA[<p>Hosts Tim Wood and Bill Bryant broadcasted live from the newly renovated Larry Klimas Field House at Methuen High School. The show is focused on the final regular season home match for the MHS girls volleyball team, who played 16 straight road matches before returning home for the final four matches of the regular season.</p>
<p>Plus, our extended athlete interview this week is with MHS football star Jordan Duran.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hosts Tim Wood and Bill Bryant broadcasted live from the newly renovated Larry Klimas Field House at Methuen High School. The show is focused on the final regular season home match for the MHS girls volleyball team, who played 16 straight road matches before returning home for the final four matches of the regular season.</p>
<p>Plus, our extended athlete interview this week is with MHS football star Jordan Duran.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/r5naxj/RNR_19-5_102419.mp3" length="153113687" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hosts Tim Wood and Bill Bryant broadcasted live from the newly renovated Larry Klimas Field House at Methuen High School. The show is focused on the final regular season home match for the MHS girls volleyball team, who played 16 straight road matches before returning home for the final four matches of the regular season.
Plus, our extended athlete interview this week is with MHS football star Jordan Duran.]]></itunes:summary>
        <itunes:author>rangernationradio</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7655</itunes:duration>
                <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6237258/Updated_RnR_HighRes_Square_Podcast.jpg" />    </item>
    <item>
        <title>RNR Interview, Nov. 1, 2019: MHS Cross Country Star Freddy Coleman</title>
        <itunes:title>RNR Interview, Nov. 1, 2019: MHS Cross Country Star Freddy Coleman</itunes:title>
        <link>https://rangernationradio.podbean.com/e/rnr-interview-nov-1-2019-mhs-cross-country-star-freddy-coleman/</link>
                    <comments>https://rangernationradio.podbean.com/e/rnr-interview-nov-1-2019-mhs-cross-country-star-freddy-coleman/#comments</comments>        <pubDate>Fri, 01 Nov 2019 16:59:10 -0300</pubDate>
        <guid isPermaLink="false">rangernationradio.podbean.com/rnr-interview-nov-1-2019-mhs-cross-country-star-freddy-coleman-dcd6031e787ce90f3b51c3069935d416</guid>
                                    <description><![CDATA[<p>The sophomore cross country star at Methuen High School talks about falling in love with the sport, his maturation while at MHS, his phenomenal fall cross country season and his love of scary, spooky movies. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The sophomore cross country star at Methuen High School talks about falling in love with the sport, his maturation while at MHS, his phenomenal fall cross country season and his love of scary, spooky movies. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6vs8p4/Freddy_Coleman_Interview_103119.mp3" length="25929785" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The sophomore cross country star at Methuen High School talks about falling in love with the sport, his maturation while at MHS, his phenomenal fall cross country season and his love of scary, spooky movies. ]]></itunes:summary>
        <itunes:author>rangernationradio</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1296</itunes:duration>
                <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6237258/Screen_Shot_2019-11-01_at_3_52_10_PM.png" />    </item>
    <item>
        <title>Ranger Nation Radio, Nov. 1, 2019</title>
        <itunes:title>Ranger Nation Radio, Nov. 1, 2019</itunes:title>
        <link>https://rangernationradio.podbean.com/e/ranger-nation-radio-nov-1-2019/</link>
                    <comments>https://rangernationradio.podbean.com/e/ranger-nation-radio-nov-1-2019/#comments</comments>        <pubDate>Fri, 01 Nov 2019 16:54:13 -0300</pubDate>
        <guid isPermaLink="false">rangernationradio.podbean.com/ranger-nation-radio-nov-1-2019-26ed929342e6e0e959b8132f32ee4499</guid>
                                    <description><![CDATA[<p>On this edition, Tim Wood is flying solo as host and looks forward to the trio of MHS teams making a fall playoff run. Plus, a wrapup of all the MHS fall sports and their final games of the season. </p>
<p>Plus, our extended interview is with MHS boys cross country star Freddy Coleman.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>On this edition, Tim Wood is flying solo as host and looks forward to the trio of MHS teams making a fall playoff run. Plus, a wrapup of all the MHS fall sports and their final games of the season. </p>
<p>Plus, our extended interview is with MHS boys cross country star Freddy Coleman.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/axrv9c/Ranger_Nation_Radio_110119.mp3" length="63304719" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this edition, Tim Wood is flying solo as host and looks forward to the trio of MHS teams making a fall playoff run. Plus, a wrapup of all the MHS fall sports and their final games of the season. 
Plus, our extended interview is with MHS boys cross country star Freddy Coleman.]]></itunes:summary>
        <itunes:author>rangernationradio</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3165</itunes:duration>
                <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>RNR Interview, Sept. 25, 2019: MHS Field Hockey Star Julia Tardugno</title>
        <itunes:title>RNR Interview, Sept. 25, 2019: MHS Field Hockey Star Julia Tardugno</itunes:title>
        <link>https://rangernationradio.podbean.com/e/rnr-interview-sept-25-2019-mhs-field-hockey-star-julia-tardugno/</link>
                    <comments>https://rangernationradio.podbean.com/e/rnr-interview-sept-25-2019-mhs-field-hockey-star-julia-tardugno/#comments</comments>        <pubDate>Thu, 17 Oct 2019 20:31:07 -0300</pubDate>
        <guid isPermaLink="false">rangernationradio.podbean.com/rnr-interview-sept-25-2019-mhs-field-hockey-star-julia-tardugno-bb52aa2df3351d7ac90abaa19a3b4778</guid>
                                    <description><![CDATA[<p>The MHS senior talks about the Rangers' amazing start to the 2019 season, growing into a leadership role on the team and the delicate balance it takes to be a student athlete.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The MHS senior talks about the Rangers' amazing start to the 2019 season, growing into a leadership role on the team and the delicate balance it takes to be a student athlete.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3ddry5/Julia_Tardugno_Interview_092519.mp3" length="19977002" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The MHS senior talks about the Rangers' amazing start to the 2019 season, growing into a leadership role on the team and the delicate balance it takes to be a student athlete.]]></itunes:summary>
        <itunes:author>rangernationradio</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>998</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6237258/Screen_Shot_2019-10-17_at_7_28_35_PM.png" />    </item>
    <item>
        <title>RNR Interview, Oct. 2, 2019: MHS Volleyball Star Kate McDonnell</title>
        <itunes:title>RNR Interview, Oct. 2, 2019: MHS Volleyball Star Kate McDonnell</itunes:title>
        <link>https://rangernationradio.podbean.com/e/rnr-interview-oct-2-2019-mhs-volleyball-star-kate-mcdonnell/</link>
                    <comments>https://rangernationradio.podbean.com/e/rnr-interview-oct-2-2019-mhs-volleyball-star-kate-mcdonnell/#comments</comments>        <pubDate>Thu, 17 Oct 2019 20:11:35 -0300</pubDate>
        <guid isPermaLink="false">rangernationradio.podbean.com/rnr-interview-oct-2-2019-mhs-volleyball-star-kate-mcdonnell-19de6990b0c67b59fc97c80549bad3b2</guid>
                                    <description><![CDATA[<p>The MHS senior talks about the Rangers' season thus far, the challenge of playing on the road for the first 16 matches of the fall and the excitement of making a playoff push.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The MHS senior talks about the Rangers' season thus far, the challenge of playing on the road for the first 16 matches of the fall and the excitement of making a playoff push.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7xaebq/RNR_19-2_Kate_McDonnell_Interview_100219.mp3" length="18422202" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The MHS senior talks about the Rangers' season thus far, the challenge of playing on the road for the first 16 matches of the fall and the excitement of making a playoff push.]]></itunes:summary>
        <itunes:author>rangernationradio</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>920</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6237258/Screen_Shot_2019-10-17_at_6_45_46_PM.png" />    </item>
    <item>
        <title>RNR Interview, Oct. 9, 2019: MHS Swim Star Kyra Donahue</title>
        <itunes:title>RNR Interview, Oct. 9, 2019: MHS Swim Star Kyra Donahue</itunes:title>
        <link>https://rangernationradio.podbean.com/e/rnr-interview-oct-9-2019-mhs-swim-star-kyra-donahue/</link>
                    <comments>https://rangernationradio.podbean.com/e/rnr-interview-oct-9-2019-mhs-swim-star-kyra-donahue/#comments</comments>        <pubDate>Thu, 17 Oct 2019 19:37:16 -0300</pubDate>
        <guid isPermaLink="false">rangernationradio.podbean.com/rnr-interview-oct-9-2019-mhs-swim-star-kyra-donahue-696471a957daeebd2395430c2c13384d</guid>
                                    <description><![CDATA[<p>The MHS senior joined "Ranger Nation Radio" to talk about the team's historic win over Haverhill, how synchronized swimming led to speed swimming and what it takes to be a successful student athlete.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The MHS senior joined "Ranger Nation Radio" to talk about the team's historic win over Haverhill, how synchronized swimming led to speed swimming and what it takes to be a successful student athlete.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3erpi7/Kyra_Donahue_Interview_100919.mp3" length="20228298" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The MHS senior joined "Ranger Nation Radio" to talk about the team's historic win over Haverhill, how synchronized swimming led to speed swimming and what it takes to be a successful student athlete.]]></itunes:summary>
        <itunes:author>rangernationradio</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1011</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6237258/Screen_Shot_2019-10-17_at_6_34_23_PM.png" />    </item>
    <item>
        <title>RNR Interview, Oct. 9, 2019: MHS Alum and Merrimack College Track Star Eric Rosario</title>
        <itunes:title>RNR Interview, Oct. 9, 2019: MHS Alum and Merrimack College Track Star Eric Rosario</itunes:title>
        <link>https://rangernationradio.podbean.com/e/rnr-interview-oct-9-2019-mhs-alum-and-merrimack-college-track-star-eric-rosario/</link>
                    <comments>https://rangernationradio.podbean.com/e/rnr-interview-oct-9-2019-mhs-alum-and-merrimack-college-track-star-eric-rosario/#comments</comments>        <pubDate>Thu, 17 Oct 2019 19:33:42 -0300</pubDate>
        <guid isPermaLink="false">rangernationradio.podbean.com/rnr-interview-oct-9-2019-mhs-alum-and-merrimack-college-track-star-eric-rosario-e58cb1edce247977bb9c5b66b9080257</guid>
                                    <description><![CDATA[<p>MHS Class of 2016 alum Eric Rosario joined "Ranger Nation Radio" to talk about his days at MHS, coming to Methuen from the Dominican Republic, his successes at Merrimack and what's next after he graduates in 2020.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MHS Class of 2016 alum Eric Rosario joined "Ranger Nation Radio" to talk about his days at MHS, coming to Methuen from the Dominican Republic, his successes at Merrimack and what's next after he graduates in 2020.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3pvjaw/Eric_Rosario_Interview_100919.mp3" length="23151922" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MHS Class of 2016 alum Eric Rosario joined "Ranger Nation Radio" to talk about his days at MHS, coming to Methuen from the Dominican Republic, his successes at Merrimack and what's next after he graduates in 2020.]]></itunes:summary>
        <itunes:author>rangernationradio</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1157</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6237258/Screen_Shot_2019-10-17_at_6_31_10_PM.png" />    </item>
    <item>
        <title>RNR Interview, Oct. 16, 2019: MHS Senior Golf Star Zack Alfonso</title>
        <itunes:title>RNR Interview, Oct. 16, 2019: MHS Senior Golf Star Zack Alfonso</itunes:title>
        <link>https://rangernationradio.podbean.com/e/rnr-interview-oct-16-2019-mhs-senior-golf-star-zack-alfonso/</link>
                    <comments>https://rangernationradio.podbean.com/e/rnr-interview-oct-16-2019-mhs-senior-golf-star-zack-alfonso/#comments</comments>        <pubDate>Thu, 17 Oct 2019 19:07:03 -0300</pubDate>
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                                    <description><![CDATA[<p>The three-sport star joined "Ranger Nation Radio" to talk about this year's golf team, how he got into the sport, how maintaining the greens at Merrimack Valley Golf Club helped his game and what he's looking to do with the next chapter of his life.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The three-sport star joined "Ranger Nation Radio" to talk about this year's golf team, how he got into the sport, how maintaining the greens at Merrimack Valley Golf Club helped his game and what he's looking to do with the next chapter of his life.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/798423/Alfonso_Interview.mp3" length="26071355" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The three-sport star joined "Ranger Nation Radio" to talk about this year's golf team, how he got into the sport, how maintaining the greens at Merrimack Valley Golf Club helped his game and what he's looking to do with the next chapter of his life.]]></itunes:summary>
        <itunes:author>rangernationradio</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1303</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6237258/Screen_Shot_2019-10-17_at_4_33_30_PM.png" />    </item>
    <item>
        <title>Ranger Nation Radio, Oct. 16, 2019</title>
        <itunes:title>Ranger Nation Radio, Oct. 16, 2019</itunes:title>
        <link>https://rangernationradio.podbean.com/e/ranger-nation-radio-oct-16-2019/</link>
                    <comments>https://rangernationradio.podbean.com/e/ranger-nation-radio-oct-16-2019/#comments</comments>        <pubDate>Thu, 17 Oct 2019 17:28:32 -0300</pubDate>
        <guid isPermaLink="false">rangernationradio.podbean.com/ranger-nation-radio-oct-16-2019-371034150256b0985545c6bf3dbc2810</guid>
                                    <description><![CDATA[<p>On this episode, Tim Wood and Bill Bryant talk about the Rangers' rough 28-0 football loss to Andover, the MHS boys cross country runners setting records galore, the girls volleyball team pulling off an epic comeback against the top-ranked team in the area, and coverage of all the MHS fall sports.</p>
<p>Plus, an interview with MHS senior golf star Zach Alfonso!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>On this episode, Tim Wood and Bill Bryant talk about the Rangers' rough 28-0 football loss to Andover, the MHS boys cross country runners setting records galore, the girls volleyball team pulling off an epic comeback against the top-ranked team in the area, and coverage of all the MHS fall sports.</p>
<p>Plus, an interview with MHS senior golf star Zach Alfonso!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/f48stm/Ranger_Nation_Radio_101619.mp3" length="122468408" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this episode, Tim Wood and Bill Bryant talk about the Rangers' rough 28-0 football loss to Andover, the MHS boys cross country runners setting records galore, the girls volleyball team pulling off an epic comeback against the top-ranked team in the area, and coverage of all the MHS fall sports.
Plus, an interview with MHS senior golf star Zach Alfonso!]]></itunes:summary>
        <itunes:author>rangernationradio</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6123</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ranger Nation Radio, Oct. 9, 2019</title>
        <itunes:title>Ranger Nation Radio, Oct. 9, 2019</itunes:title>
        <link>https://rangernationradio.podbean.com/e/ranger-nation-radio-oct-9-2019/</link>
                    <comments>https://rangernationradio.podbean.com/e/ranger-nation-radio-oct-9-2019/#comments</comments>        <pubDate>Thu, 10 Oct 2019 13:02:23 -0300</pubDate>
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                                    <description><![CDATA[<p>FOOTBALL, VOLLEYBALL, FIELD HOCKEY ALL WITH BIG WINS</p>
<p>Tim Wood and Bill Bryant break down all the action. Plus, don't miss interviews with MHS swim senior captain Kyra Donahue and MHS Class of '16 grad and current Merrimack College track star Eric Rosario. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>FOOTBALL, VOLLEYBALL, FIELD HOCKEY ALL WITH BIG WINS</p>
<p>Tim Wood and Bill Bryant break down all the action. Plus, don't miss interviews with MHS swim senior captain Kyra Donahue and MHS Class of '16 grad and current Merrimack College track star Eric Rosario. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h829qn/Full_RNR_100919.mp3" length="133636789" type="audio/mpeg"/>
        <itunes:summary><![CDATA[FOOTBALL, VOLLEYBALL, FIELD HOCKEY ALL WITH BIG WINS
Tim Wood and Bill Bryant break down all the action. Plus, don't miss interviews with MHS swim senior captain Kyra Donahue and MHS Class of '16 grad and current Merrimack College track star Eric Rosario. ]]></itunes:summary>
        <itunes:author>rangernationradio</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6681</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ranger Nation Radio, Oct. 2, 2019</title>
        <itunes:title>Ranger Nation Radio, Oct. 2, 2019</itunes:title>
        <link>https://rangernationradio.podbean.com/e/ranger-nation-radio-oct-2-2019/</link>
                    <comments>https://rangernationradio.podbean.com/e/ranger-nation-radio-oct-2-2019/#comments</comments>        <pubDate>Mon, 07 Oct 2019 16:57:07 -0300</pubDate>
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                                    <description><![CDATA[<p>MHS football escapes with a win over Lowell, MHS swimming records a historic win, MHS girls cross country coach gets first wins. Plus, an extended interview with MHS volleyball star Kate McDonnell.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MHS football escapes with a win over Lowell, MHS swimming records a historic win, MHS girls cross country coach gets first wins. Plus, an extended interview with MHS volleyball star Kate McDonnell.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tnv2uc/RNR_19-2_100219.mp3" length="108086949" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MHS football escapes with a win over Lowell, MHS swimming records a historic win, MHS girls cross country coach gets first wins. Plus, an extended interview with MHS volleyball star Kate McDonnell.]]></itunes:summary>
        <itunes:author>rangernationradio</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5404</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ranger Nation Radio, Sept. 25, 2019</title>
        <itunes:title>Ranger Nation Radio, Sept. 25, 2019</itunes:title>
        <link>https://rangernationradio.podbean.com/e/ranger-nation-radio-sept-25-2019/</link>
                    <comments>https://rangernationradio.podbean.com/e/ranger-nation-radio-sept-25-2019/#comments</comments>        <pubDate>Mon, 07 Oct 2019 16:18:40 -0300</pubDate>
        <guid isPermaLink="false">rangernationradio.podbean.com/ranger-nation-radio-sept-25-2019-21bf7448461d240c8194577df17f14b6</guid>
                                    <description><![CDATA[<p>On this week's episode: A huge win for MHS football, a recap of the successes across MHS athletics and an extended interview with MHS field hockey star Julia Tardugno.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>On this week's episode: A huge win for MHS football, a recap of the successes across MHS athletics and an extended interview with MHS field hockey star Julia Tardugno.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vth2ee/RNR_19-1_092519.mp3" length="134030035" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this week's episode: A huge win for MHS football, a recap of the successes across MHS athletics and an extended interview with MHS field hockey star Julia Tardugno.]]></itunes:summary>
        <itunes:author>rangernationradio</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6689</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6237258/Updated_RnR_LowRes_Square.jpg" />    </item>
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