The RamonaRae podcast #Simply Enlightened https://ramonax.podbean.com New podcast weblog connecting through conversation and stories. Living life as a practice. Fri, 27 Feb 2026 13:11:27 -0400 https://podbean.com/?v=5.5 en Copyright 2024 All rights reserved. Education:Self-Improvement 1440 episodic Conversation about connecting to source energy for our highest purpose and best life. ramonax ramonax No false https://pbcdn1.podbean.com/imglogo/image-logo/19234670/CX-43529_Love_Light_Divine_Artistry_FINAL_fbd265.jpg The RamonaRae podcast #Simply Enlightened https://ramonax.podbean.com 144 144 Surrender: Letting Energy Move — A Practical Guide to Inner Peace Surrender: Letting Energy Move — A Practical Guide to Inner Peace https://ramonax.podbean.com/e/surrender-letting-energy-move-%e2%80%94-a-practical-guide-to-inner-peace/ https://ramonax.podbean.com/e/surrender-letting-energy-move-%e2%80%94-a-practical-guide-to-inner-peace/#comments Fri, 27 Feb 2026 13:11:27 -0400 ramonax.podbean.com/4491c0be-05e7-3c7f-942d-c77fa66c822b Hosts explore the power of surrender and letting emotions be, sharing a simple guided exercise to sit with a "block" and allow energy to shift rather than fuel it with thought. They explain how acceptance restores balance, clears emotional charge, and enables more effective, peaceful action in daily life.

The episode also previews a forthcoming book about a loved one’s conscious death and the spiritual insights that emerged, and invites listeners to try the practice and share their experiences.

]]> Hosts explore the power of surrender and letting emotions be, sharing a simple guided exercise to sit with a "block" and allow energy to shift rather than fuel it with thought. They explain how acceptance restores balance, clears emotional charge, and enables more effective, peaceful action in daily life.

The episode also previews a forthcoming book about a loved one’s conscious death and the spiritual insights that emerged, and invites listeners to try the practice and share their experiences.

]]> ramonax false No 1545 68 full Don't Take the Bait: Finding Center in a World of Outrage Don't Take the Bait: Finding Center in a World of Outrage https://ramonax.podbean.com/e/dont-take-the-bait-finding-center-in-a-world-of-outrage/ https://ramonax.podbean.com/e/dont-take-the-bait-finding-center-in-a-world-of-outrage/#comments Wed, 11 Feb 2026 17:44:42 -0400 ramonax.podbean.com/78b58dbc-c37c-36b2-9580-1b8adb3e5f89 Hosts Deb and Ramona explore how political manipulation and constant outrage disrupt clarity and wellbeing. They explain the psychological tactics that keep people emotionally unbalanced and offer a simple practice: notice your feelings, fully feel them, then surrender so the energy can move through.

The episode mixes personal stories and a Walmart encounter to show how staying centered opens space for compassion and connection, and invites listeners to try the approach and share their results.

]]> Hosts Deb and Ramona explore how political manipulation and constant outrage disrupt clarity and wellbeing. They explain the psychological tactics that keep people emotionally unbalanced and offer a simple practice: notice your feelings, fully feel them, then surrender so the energy can move through.

The episode mixes personal stories and a Walmart encounter to show how staying centered opens space for compassion and connection, and invites listeners to try the approach and share their results.

]]> ramonax false No 1352 67 full Stand in Love: Speak Your Truth Without Fighting Stand in Love: Speak Your Truth Without Fighting https://ramonax.podbean.com/e/stand-in-love-speak-your-truth-without-fighting/ https://ramonax.podbean.com/e/stand-in-love-speak-your-truth-without-fighting/#comments Sat, 31 Jan 2026 12:21:06 -0400 ramonax.podbean.com/8584b831-e48b-3270-b9bd-0ae2f8e297b4 Two friends explore choosing love over conflict — how to stand firm in your convictions while speaking from the heart, not from anger or judgment.

They share real-life examples and simple practices for holding space, communicating honestly, and creating clearer, more compassionate connections in daily life and public protest.

]]> Two friends explore choosing love over conflict — how to stand firm in your convictions while speaking from the heart, not from anger or judgment.

They share real-life examples and simple practices for holding space, communicating honestly, and creating clearer, more compassionate connections in daily life and public protest.

]]> ramonax false No 1862 66 full Perception Creates Reality: The Lens That Shapes Our Lives Perception Creates Reality: The Lens That Shapes Our Lives https://ramonax.podbean.com/e/perception-creates-reality-the-lens-that-shapes-our-lives/ https://ramonax.podbean.com/e/perception-creates-reality-the-lens-that-shapes-our-lives/#comments Fri, 19 Dec 2025 12:43:01 -0400 ramonax.podbean.com/6d7789bd-d74c-3c2b-beed-eb1c9b9db0e2 Hosts Deb and Ramona reconnect and explore how perception, ego, and emotion shape the reality we experience and the things we manifest.

They discuss practical tools like gratitude and inquiry, the role of vibrational energy, and share a personal story about conscious dying that influenced their perspectives.

]]> Hosts Deb and Ramona reconnect and explore how perception, ego, and emotion shape the reality we experience and the things we manifest.

They discuss practical tools like gratitude and inquiry, the role of vibrational energy, and share a personal story about conscious dying that influenced their perspectives.

]]> ramonax false No 1222 65 full Leap Like the Fool: Embrace the Unknown This Holiday Season Leap Like the Fool: Embrace the Unknown This Holiday Season https://ramonax.podbean.com/e/leap-like-the-fool-embrace-the-unknown-this-holiday-season/ https://ramonax.podbean.com/e/leap-like-the-fool-embrace-the-unknown-this-holiday-season/#comments Thu, 20 Nov 2025 12:39:44 -0400 ramonax.podbean.com/ff8d8e5c-d0bc-3845-a8e9-541446c5f7bc Join Ramona and Deb as they explore the tarot Fool as a metaphor for stepping into the unknown. They discuss letting go of routines, trusting inner guidance, and choosing creative, heart-centered living even when systems feel broken.

Through personal stories, gratitude reflections, and practical encouragement, the episode invites listeners to take small leaps—mentally or practically—toward more presence, joy, and community support during the holidays and beyond.

]]> Join Ramona and Deb as they explore the tarot Fool as a metaphor for stepping into the unknown. They discuss letting go of routines, trusting inner guidance, and choosing creative, heart-centered living even when systems feel broken.

Through personal stories, gratitude reflections, and practical encouragement, the episode invites listeners to take small leaps—mentally or practically—toward more presence, joy, and community support during the holidays and beyond.

]]> ramonax false No 1389 64 full Hope, Honesty & Letting Go: A Real Talk on Emotions Hope, Honesty & Letting Go: A Real Talk on Emotions https://ramonax.podbean.com/e/hope-honesty-letting-go-a-real-talk-on-emotions/ https://ramonax.podbean.com/e/hope-honesty-letting-go-a-real-talk-on-emotions/#comments Thu, 23 Oct 2025 17:15:06 -0300 ramonax.podbean.com/a8036620-8250-3cbd-b093-8e60b9b314c7 Two friends discuss contrasting views of hope, the importance of acknowledging negative emotions without getting stuck, and practical ways to let energy move through — from decluttering and breathwork to music and conscious dying. They share personal stories from new homes, creative pursuits, and spiritual practices while encouraging honesty, balance, and presence.

]]> Two friends discuss contrasting views of hope, the importance of acknowledging negative emotions without getting stuck, and practical ways to let energy move through — from decluttering and breathwork to music and conscious dying. They share personal stories from new homes, creative pursuits, and spiritual practices while encouraging honesty, balance, and presence.

]]> ramonax false No 1201 63 full Speak Your Truth from the Heart: A Gentle Revolution Speak Your Truth from the Heart: A Gentle Revolution https://ramonax.podbean.com/e/speak-your-truth-from-the-heart-a-gentle-revolution/ https://ramonax.podbean.com/e/speak-your-truth-from-the-heart-a-gentle-revolution/#comments Mon, 29 Sep 2025 13:28:10 -0300 ramonax.podbean.com/1eac4fe4-5d92-33f1-963e-42cab4b5d46d Hosts Deb and Ramona discuss heart-centered consciousness and how to speak your truth from the heart without creating conflict. They explore the difference between being right and being connected, and emphasize compassionate communication, boundaries, and honest presence.

The episode highlights practical steps: disciplined practice, sitting with difficult emotions, self-compassion, and finding supportive communities as ways to shift old habits and create a new way of relating.

]]> Hosts Deb and Ramona discuss heart-centered consciousness and how to speak your truth from the heart without creating conflict. They explore the difference between being right and being connected, and emphasize compassionate communication, boundaries, and honest presence.

The episode highlights practical steps: disciplined practice, sitting with difficult emotions, self-compassion, and finding supportive communities as ways to shift old habits and create a new way of relating.

]]> ramonax false No 1042 62 full Turn the Ship Toward Love: Heart-Centered Consciousness for a New Earth Turn the Ship Toward Love: Heart-Centered Consciousness for a New Earth https://ramonax.podbean.com/e/turn-the-ship-toward-love-heart-centered-consciousness-for-a-new-earth/ https://ramonax.podbean.com/e/turn-the-ship-toward-love-heart-centered-consciousness-for-a-new-earth/#comments Thu, 11 Sep 2025 14:15:32 -0300 ramonax.podbean.com/f5b46fd8-5246-3aea-bb12-ea59b06fa7eb Two hosts discuss the idea of a "New Earth" as a shift in collective consciousness toward heart-centered living. They explore choosing love over anger, practicing small acts of kindness, and how individual change can ripple into broader cultural transformation.

The episode invites listeners to pause, return to their hearts, and experiment with compassion in daily life as a practical path toward peace and social healing.

]]> Two hosts discuss the idea of a "New Earth" as a shift in collective consciousness toward heart-centered living. They explore choosing love over anger, practicing small acts of kindness, and how individual change can ripple into broader cultural transformation.

The episode invites listeners to pause, return to their hearts, and experiment with compassion in daily life as a practical path toward peace and social healing.

]]> ramonax false No 1599 61 full The Law of Stuff: Letting Go to Find Yourself The Law of Stuff: Letting Go to Find Yourself https://ramonax.podbean.com/e/the-law-of-stuff-letting-go-to-find-yourself/ https://ramonax.podbean.com/e/the-law-of-stuff-letting-go-to-find-yourself/#comments Fri, 29 Aug 2025 14:00:18 -0300 ramonax.podbean.com/9d084efe-3f9d-39b2-bb20-460c6d30faef Two friends record from Charlottesville and explore how possessions, advertising, and the chase for more distract us from our true selves. They discuss the “law of stuff,” how belongings can anchor old stories, and why letting go can reveal innate wholeness.

The episode invites listeners to question their beliefs and possessions with a simple practice: ask “Who am I without this?” and sit with the answer. Practical reflections and personal stories illustrate how release can lead to self-acceptance and deeper presence.

]]> Two friends record from Charlottesville and explore how possessions, advertising, and the chase for more distract us from our true selves. They discuss the “law of stuff,” how belongings can anchor old stories, and why letting go can reveal innate wholeness.

The episode invites listeners to question their beliefs and possessions with a simple practice: ask “Who am I without this?” and sit with the answer. Practical reflections and personal stories illustrate how release can lead to self-acceptance and deeper presence.

]]> ramonax false No 1812 59 full Peaches to Peace: Choosing Being Over Doing Peaches to Peace: Choosing Being Over Doing https://ramonax.podbean.com/e/peaches-to-peace-choosing-being-over-doing/ https://ramonax.podbean.com/e/peaches-to-peace-choosing-being-over-doing/#comments Fri, 15 Aug 2025 14:04:01 -0300 ramonax.podbean.com/7ea8eee8-c7b4-3f25-8eae-97e87e050b50 Deb and Ramona drop the script for a free‑flowing conversation that starts with Palisade peaches and opens into the pull of drama, the power of self‑forgiveness, and the shift from doing to being.

They explore heart‑centered living, simple gratitude practices, and finding detachment and peace amid life’s uncertainties—from smoky skies to everyday detours.

Inspired by real moments from Colorado to the Carolina coast (and a nod to Viktor Frankl), this episode invites you to play with life, trust your inner wisdom, and remember: you are enough.

]]> Deb and Ramona drop the script for a free‑flowing conversation that starts with Palisade peaches and opens into the pull of drama, the power of self‑forgiveness, and the shift from doing to being.

They explore heart‑centered living, simple gratitude practices, and finding detachment and peace amid life’s uncertainties—from smoky skies to everyday detours.

Inspired by real moments from Colorado to the Carolina coast (and a nod to Viktor Frankl), this episode invites you to play with life, trust your inner wisdom, and remember: you are enough.

]]> ramonax false No 1393 58 full Creating Community: The Heart of Connection Creating Community: The Heart of Connection https://ramonax.podbean.com/e/creating-community-the-heart-of-connection/ https://ramonax.podbean.com/e/creating-community-the-heart-of-connection/#comments Wed, 30 Jul 2025 15:22:46 -0300 ramonax.podbean.com/1961df1d-e29c-3ecb-9b95-76b0c0e7d06c Join Ramona and Deborah in this experimental episode of the Old Fart Spiritual Hour as they delve into the power of community. With a light-hearted yet profound conversation, they explore how creating connections can support personal growth and heart-centered consciousness.

Reflecting on experiences of loss and inspiration, they highlight the importance of inviting others into your journey, whether through spiritual groups, shared interests, or simply meeting new people. Emphasizing balance, Ramona and Deborah share insights on walking the path of personal growth while fostering a sense of community.

Disconnect from your screens and take the challenge to connect with those around you. Embrace the human experience, learn from solitude, and allow the world to "ooze" onto you as you spread positivity and support.

]]> Join Ramona and Deborah in this experimental episode of the Old Fart Spiritual Hour as they delve into the power of community. With a light-hearted yet profound conversation, they explore how creating connections can support personal growth and heart-centered consciousness.

Reflecting on experiences of loss and inspiration, they highlight the importance of inviting others into your journey, whether through spiritual groups, shared interests, or simply meeting new people. Emphasizing balance, Ramona and Deborah share insights on walking the path of personal growth while fostering a sense of community.

Disconnect from your screens and take the challenge to connect with those around you. Embrace the human experience, learn from solitude, and allow the world to "ooze" onto you as you spread positivity and support.

]]> ramonax false No 1088 57 full Embracing Vulnerability: The Path to Self-Commitment Embracing Vulnerability: The Path to Self-Commitment https://ramonax.podbean.com/e/embracing-vulnerability-the-path-to-self-commitment/ https://ramonax.podbean.com/e/embracing-vulnerability-the-path-to-self-commitment/#comments Tue, 15 Jul 2025 14:45:17 -0300 ramonax.podbean.com/5350d98e-19c5-3ade-8629-7141a43f51e0 Join Deb and Ramona as they dive into a deep and heartfelt conversation about embracing vulnerability in the face of life’s uncertainties. In this episode, they explore the significance of self-commitment, the importance of being present for oneself, and how to navigate the challenges of maintaining faith when the path forward is unclear.

Discover the power of letting go of expectations and the value of taking action from a place of knowing, while remaining open to the lessons each experience offers. Learn how to support yourself and others through times of struggle, and the transformative potential of stepping into your journey with trust, even when it feels challenging.

]]> Join Deb and Ramona as they dive into a deep and heartfelt conversation about embracing vulnerability in the face of life’s uncertainties. In this episode, they explore the significance of self-commitment, the importance of being present for oneself, and how to navigate the challenges of maintaining faith when the path forward is unclear.

Discover the power of letting go of expectations and the value of taking action from a place of knowing, while remaining open to the lessons each experience offers. Learn how to support yourself and others through times of struggle, and the transformative potential of stepping into your journey with trust, even when it feels challenging.

]]> ramonax false No 2051 56 full "Dreaming Your Reality: From Imagination to Creation" "Dreaming Your Reality: From Imagination to Creation" https://ramonax.podbean.com/e/dreaming-your-reality-from-imagination-to-creation/ https://ramonax.podbean.com/e/dreaming-your-reality-from-imagination-to-creation/#comments Thu, 03 Jul 2025 15:09:01 -0300 ramonax.podbean.com/923824fb-0611-301f-ab87-784e6c12d63a In this episode, we explore the intriguing concept of "dreaming your reality"—the idea that we are all creators of our own existence through our perceptions and beliefs. Our hosts discuss the power of dreams, imagination, and self-trust in shaping our lives and overcoming challenges.

Delve into the importance of being present, embracing both the positive and tough moments of life, and the role of self-love and forgiveness in unlocking personal potential. Listen in as they share insights on how to align your dreams with your inner truths and the transformative process of heart-centered consciousness.

]]> In this episode, we explore the intriguing concept of "dreaming your reality"—the idea that we are all creators of our own existence through our perceptions and beliefs. Our hosts discuss the power of dreams, imagination, and self-trust in shaping our lives and overcoming challenges.

Delve into the importance of being present, embracing both the positive and tough moments of life, and the role of self-love and forgiveness in unlocking personal potential. Listen in as they share insights on how to align your dreams with your inner truths and the transformative process of heart-centered consciousness.

]]> ramonax false No 2257 55 full "Bloom Where You Plant Yourself: Embracing Change and Finding Joy" "Bloom Where You Plant Yourself: Embracing Change and Finding Joy" https://ramonax.podbean.com/e/bloom-where-you-plant-yourself-embracing-change-and-finding-joy/ https://ramonax.podbean.com/e/bloom-where-you-plant-yourself-embracing-change-and-finding-joy/#comments Wed, 18 Jun 2025 14:36:02 -0300 ramonax.podbean.com/e881ed96-840d-30a5-aa6d-dd6ef3709b46 Join hosts Ramona and Deb on a heartfelt journey from the mountains of Colorado to the serene beaches of North Carolina. In this episode of the "Old Fart Spiritual Hour," they discuss the importance of blooming where you plant yourself, embracing life's changes, and finding inner peace and happiness amidst challenges.

Through personal anecdotes and insightful conversations, they explore the power of choice, the peace that comes from living in the moment, and the joy of connecting with others. Discover how trusting your inner process and being present can transform your life experiences into a beautiful composition of love and gratitude.

]]> Join hosts Ramona and Deb on a heartfelt journey from the mountains of Colorado to the serene beaches of North Carolina. In this episode of the "Old Fart Spiritual Hour," they discuss the importance of blooming where you plant yourself, embracing life's changes, and finding inner peace and happiness amidst challenges.

Through personal anecdotes and insightful conversations, they explore the power of choice, the peace that comes from living in the moment, and the joy of connecting with others. Discover how trusting your inner process and being present can transform your life experiences into a beautiful composition of love and gratitude.

]]> ramonax false No 1690 54 full Old Farts Spiritual Hour 5.30.25 RIPPLES Old Farts Spiritual Hour 5.30.25 RIPPLES https://ramonax.podbean.com/e/on-the-road-with-healing-and-awakening/ https://ramonax.podbean.com/e/on-the-road-with-healing-and-awakening/#comments Fri, 30 May 2025 16:34:42 -0300 ramonax.podbean.com/52e83c86-ab04-3bd4-939a-89ae3aa71b81 Join us on a journey of awakening and self-discovery as we discuss the power of being genuine and the ripples of energy we send into the world. In this episode, we explore how trusting your own path and self-love can create a positive impact on yourself and others. Learn about the importance of raising your vibration, embracing positivity, and the ultimate freedom of becoming conscious creators of our lives.

]]> Join us on a journey of awakening and self-discovery as we discuss the power of being genuine and the ripples of energy we send into the world. In this episode, we explore how trusting your own path and self-love can create a positive impact on yourself and others. Learn about the importance of raising your vibration, embracing positivity, and the ultimate freedom of becoming conscious creators of our lives.

]]> ramonax false No 1735 53 full SE Managing Emotions May 14, 2025 SE Managing Emotions May 14, 2025 https://ramonax.podbean.com/e/may-14-2025-1300se-managing-emotions/ https://ramonax.podbean.com/e/may-14-2025-1300se-managing-emotions/#comments Wed, 14 May 2025 16:24:43 -0300 ramonax.podbean.com/23afab4e-0241-512e-be09-8dc99e40a00c ramonax false No 1544 52 full Embracing a New Earth: Shifting Consciousness for a Joyful Future Embracing a New Earth: Shifting Consciousness for a Joyful Future https://ramonax.podbean.com/e/embracing-a-new-earth-shifting-consciousness-for-a-joyful-future/ https://ramonax.podbean.com/e/embracing-a-new-earth-shifting-consciousness-for-a-joyful-future/#comments Sun, 04 May 2025 16:46:25 -0300 ramonax.podbean.com/3db1c7a0-bafd-34ed-bd2e-f59637079761 In this enlightening episode, we delve into the transformative potential of creating a "New Earth" through heart-centered consciousness and compassionate action. With insightful anecdotes and dialogues, we explore how personal responsibility, service to others, and self-trust can shift our individual realities and, collectively, our global consciousness.

We discuss the challenges of maintaining hope and positivity amidst societal upheavals and offer practical steps to foster a more connected and loving world. The conversation highlights the importance of embracing our innate wisdom, trusting our heart-space, and the empowering choice to envision a reality where love and peace are a given. This episode is an invitation to participate in the grassroots movement towards a paradigm shift for a better world.

Join us as we reflect on the opportunities present in our current times to transform not only ourselves but our communities, encouraging listeners to engage in daily acts of kindness and envision the world they dream of living in. Connect with us to share your thoughts and experiences on this journey of conscious evolution.

]]> In this enlightening episode, we delve into the transformative potential of creating a "New Earth" through heart-centered consciousness and compassionate action. With insightful anecdotes and dialogues, we explore how personal responsibility, service to others, and self-trust can shift our individual realities and, collectively, our global consciousness.

We discuss the challenges of maintaining hope and positivity amidst societal upheavals and offer practical steps to foster a more connected and loving world. The conversation highlights the importance of embracing our innate wisdom, trusting our heart-space, and the empowering choice to envision a reality where love and peace are a given. This episode is an invitation to participate in the grassroots movement towards a paradigm shift for a better world.

Join us as we reflect on the opportunities present in our current times to transform not only ourselves but our communities, encouraging listeners to engage in daily acts of kindness and envision the world they dream of living in. Connect with us to share your thoughts and experiences on this journey of conscious evolution.

]]> ramonax false No 1376 50 full SE POWER OF DRAMA returning to essence 4.18.25 SE POWER OF DRAMA returning to essence 4.18.25 https://ramonax.podbean.com/e/se-power-of-drama-returning-to-essence-41825/ https://ramonax.podbean.com/e/se-power-of-drama-returning-to-essence-41825/#comments Fri, 18 Apr 2025 16:41:27 -0300 ramonax.podbean.com/ffc8a6a5-5786-374a-8442-e62a9d94d3c7 How to avoid getting sucked in!

]]> How to avoid getting sucked in!

]]> ramonax false No 1651 47 full Simply Enlightened Definition of Empathy 4.3.25 Simply Enlightened Definition of Empathy 4.3.25 https://ramonax.podbean.com/e/simply-enlightened-definition-of-empathy-4325/ https://ramonax.podbean.com/e/simply-enlightened-definition-of-empathy-4325/#comments Thu, 03 Apr 2025 13:58:14 -0300 ramonax.podbean.com/506c46e4-6520-3c61-b412-5763007e7110 Sympathy, Empathy ....Compassion.

]]> Sympathy, Empathy ....Compassion.

]]> ramonax false No 1111 46 full SE The Trap of perfection 3.38.25 SE The Trap of perfection 3.38.25 https://ramonax.podbean.com/e/se-the-trap-of-perfection-33825/ https://ramonax.podbean.com/e/se-the-trap-of-perfection-33825/#comments Fri, 28 Mar 2025 15:39:16 -0300 ramonax.podbean.com/31a92b23-c3ee-3131-a710-3dd689c6a14f How the need for perfection can get in our way.  

]]> How the need for perfection can get in our way.  

]]> ramonax false No 1499 45 full Simply Enlightened~We are the Solution ~3.6.2025 Simply Enlightened~We are the Solution ~3.6.2025 https://ramonax.podbean.com/e/simply-enlightenedwe-are-the-solution-362025/ https://ramonax.podbean.com/e/simply-enlightenedwe-are-the-solution-362025/#comments Thu, 06 Mar 2025 15:11:05 -0400 ramonax.podbean.com/77742796-c3c0-3e25-a677-2ed9c9c24428 No one is coming to save us!

]]> No one is coming to save us!

]]> ramonax false No 1609 44 full Finding the neutral place to come from Finding the neutral place to come from https://ramonax.podbean.com/e/finding-the-neutral-place-to-come-from/ https://ramonax.podbean.com/e/finding-the-neutral-place-to-come-from/#comments Sat, 22 Feb 2025 17:01:23 -0400 ramonax.podbean.com/ebae2374-9bb8-36ae-a062-24ae729fc844 ramonax false No 1527 43 full Simply Enlightened SO WHAT! 2.9.2025 Simply Enlightened SO WHAT! 2.9.2025 https://ramonax.podbean.com/e/simply-enlightened-so-what-292025/ https://ramonax.podbean.com/e/simply-enlightened-so-what-292025/#comments Sun, 09 Feb 2025 14:59:18 -0400 ramonax.podbean.com/8b39a9a6-da70-3eb2-bdd8-76d801c3c99a Showing up even when we would rather not.

]]> Showing up even when we would rather not.

]]> ramonax false No 1553 42 full Simply Enlightened ~Anatomy of Hope Simply Enlightened ~Anatomy of Hope https://ramonax.podbean.com/e/simply-enlightened-anatomy-of-hope/ https://ramonax.podbean.com/e/simply-enlightened-anatomy-of-hope/#comments Wed, 29 Jan 2025 15:30:41 -0400 ramonax.podbean.com/e763767c-5a9b-3bb2-8863-c34cc0e5f22f What does hope look like in your world today?

]]> What does hope look like in your world today?

]]> ramonax false No 1598 41 full Simply Enlightened creating Community January 19; 2025 Simply Enlightened creating Community January 19; 2025 https://ramonax.podbean.com/e/simply-enlightened-creating-community/ https://ramonax.podbean.com/e/simply-enlightened-creating-community/#comments Sun, 19 Jan 2025 15:22:14 -0400 ramonax.podbean.com/f508e728-96c5-3911-bf54-e9a526d52497 Practicing open mind and non-judgment to create community.

]]> Practicing open mind and non-judgment to create community.

]]> ramonax false No 1244 40 full Simply Englightened ~Do affirmations work? 1..9.2025 Simply Englightened ~Do affirmations work? 1..9.2025 https://ramonax.podbean.com/e/simply-englightened-do-affirmations-work-192025/ https://ramonax.podbean.com/e/simply-englightened-do-affirmations-work-192025/#comments Thu, 09 Jan 2025 15:55:45 -0400 ramonax.podbean.com/151c5996-73e6-3187-921b-cc8936a8b8c2 Can I wish my way to a million dollars?  

]]> Can I wish my way to a million dollars?  

]]> ramonax false No 1626 39 full Simply Enlightened~ Machines making Meaning Simply Enlightened~ Machines making Meaning https://ramonax.podbean.com/e/simply-enlightened-machines-making-meaning/ https://ramonax.podbean.com/e/simply-enlightened-machines-making-meaning/#comments Wed, 01 Jan 2025 15:05:42 -0400 ramonax.podbean.com/b4ad5a0c-6c41-3053-9a3a-d7257e60cb20 Humans always looking for what does this mean?

]]> Humans always looking for what does this mean?

]]> ramonax false No 1583 38 full Simply Enlightened-Your reality is your teacher Simply Enlightened-Your reality is your teacher https://ramonax.podbean.com/e/your-reality-is-your-teacher/ https://ramonax.podbean.com/e/your-reality-is-your-teacher/#comments Mon, 09 Dec 2024 10:26:34 -0400 ramonax.podbean.com/e09b525a-1320-37df-b0e2-34490c9ef95d What story are you writing?  You can change it!

]]> What story are you writing?  You can change it!

]]> ramonax false No 2003 37 full SimplyEnlighteded_Honest_Communication11_26_24 SimplyEnlighteded_Honest_Communication11_26_24 https://ramonax.podbean.com/e/simplyenlighteded_honest_communication11_26_24/ https://ramonax.podbean.com/e/simplyenlighteded_honest_communication11_26_24/#comments Mon, 02 Dec 2024 09:38:28 -0400 ramonax.podbean.com/f6394871-14f2-383c-b4c8-21acdf68330c Speaking from our heart!

]]> Speaking from our heart!

]]> ramonax false No 1280 36 full Simply Enlightened Making choices 11.25.24 Simply Enlightened Making choices 11.25.24 https://ramonax.podbean.com/e/simply-enlightened-making-choices-112524/ https://ramonax.podbean.com/e/simply-enlightened-making-choices-112524/#comments Mon, 25 Nov 2024 13:31:15 -0400 ramonax.podbean.com/b7d9505c-bc06-38c3-84f9-e56fb966bf55 Each moment is an opportunity to make a choice for the life you want.  

]]> Each moment is an opportunity to make a choice for the life you want.  

]]> ramonax false No 1870 35 full Creating Sacred Space for today Creating Sacred Space for today https://ramonax.podbean.com/e/creating-sacred-space-for-today/ https://ramonax.podbean.com/e/creating-sacred-space-for-today/#comments Sat, 23 Nov 2024 14:55:35 -0400 ramonax.podbean.com/953806b1-9840-3d10-a1b1-ecedb138f672 Standing in our truth in today's world. 

]]> Standing in our truth in today's world. 

]]> ramonax false No 1526 34 full Simply Enlightened - finding balance in today’s world Nov 14, 2024 09:49 Simply Enlightened - finding balance in today’s world Nov 14, 2024 09:49 https://ramonax.podbean.com/e/simply-enlightened-finding-balance-in-today-s-world-nov-14-2024-0949/ https://ramonax.podbean.com/e/simply-enlightened-finding-balance-in-today-s-world-nov-14-2024-0949/#comments Thu, 14 Nov 2024 12:51:58 -0400 ramonax.podbean.com/346285fd-852b-5095-a9fe-5e6e810d6bf2 ramonax false No 1680 full SimplyEnlightened-working with election resultsNov 7, 2024 11:41 SimplyEnlightened-working with election resultsNov 7, 2024 11:41 https://ramonax.podbean.com/e/simplyenlightened-working-with-election-resultsnov-7-2024-1141/ https://ramonax.podbean.com/e/simplyenlightened-working-with-election-resultsnov-7-2024-1141/#comments Thu, 07 Nov 2024 14:44:50 -0400 ramonax.podbean.com/26092e83-95fc-5848-979e-b5367441fbf9 ramonax false No 1187 full Simply Enlightened - working with perception - gift of creativity Oct 27, 2024 11:07 Simply Enlightened - working with perception - gift of creativity Oct 27, 2024 11:07 https://ramonax.podbean.com/e/simply-enlightened-working-with-perception-gift-of-creativity-oct-27-2024-1107/ https://ramonax.podbean.com/e/simply-enlightened-working-with-perception-gift-of-creativity-oct-27-2024-1107/#comments Wed, 30 Oct 2024 21:47:40 -0300 ramonax.podbean.com/b51d128e-8abe-5321-b381-162083c8d69b ramonax false No 1129 28 full working with Perception - concept of Gratitude. Oct 20, 2024 11:04 working with Perception - concept of Gratitude. Oct 20, 2024 11:04 https://ramonax.podbean.com/e/working-with-perception-concept-of-gratitude-oct-20-2024-1104/ https://ramonax.podbean.com/e/working-with-perception-concept-of-gratitude-oct-20-2024-1104/#comments Fri, 25 Oct 2024 11:55:03 -0300 ramonax.podbean.com/1e1f1044-2267-533d-8be1-4697527198be ramonax false No 1155 full Working with perception - In Service October 17, 2024 11:00 Working with perception - In Service October 17, 2024 11:00 https://ramonax.podbean.com/e/working-with-perception-in-service-october-17-2024-1100/ https://ramonax.podbean.com/e/working-with-perception-in-service-october-17-2024-1100/#comments Thu, 17 Oct 2024 14:26:27 -0300 ramonax.podbean.com/c369750e-029b-5155-aa2e-eb9d2b346ded ramonax false No 1302 full Working with Perception - the power of Inquiry Oct 4, 2024 11:35 Working with Perception - the power of Inquiry Oct 4, 2024 11:35 https://ramonax.podbean.com/e/working-with-perception-the-power-of-inquiry-oct-4-2024-1135/ https://ramonax.podbean.com/e/working-with-perception-the-power-of-inquiry-oct-4-2024-1135/#comments Wed, 09 Oct 2024 13:29:00 -0300 ramonax.podbean.com/2c43ca7e-4300-56c6-8d61-99c1a4899ccb ramonax false No 1251 full Working with perception, Living with mistakes Oct 4, 2024 10:31 Working with perception, Living with mistakes Oct 4, 2024 10:31 https://ramonax.podbean.com/e/working-with-perceotion-living-with-mistakes-oct-4-2024-1031/ https://ramonax.podbean.com/e/working-with-perceotion-living-with-mistakes-oct-4-2024-1031/#comments Fri, 04 Oct 2024 13:33:57 -0300 ramonax.podbean.com/dec5e7b3-9121-5a4d-8b5c-320577f58fed ramonax false No 1103 20 full Working with Perception-INNOCENCE 9/23/24 Working with Perception-INNOCENCE 9/23/24 https://ramonax.podbean.com/e/working-with-perception-innocence-92324/ https://ramonax.podbean.com/e/working-with-perception-innocence-92324/#comments Tue, 24 Sep 2024 11:43:50 -0300 ramonax.podbean.com/76804f68-f574-3a69-9bfc-96b7ab531850 Practicing coming from a place of innocence to see how it changes our perception.  

]]> Practicing coming from a place of innocence to see how it changes our perception.  

]]> ramonax false No 1364 18 full Your ticket home ~ changing vibration Your ticket home ~ changing vibration https://ramonax.podbean.com/e/your-ticket-home-changing-vibration/ https://ramonax.podbean.com/e/your-ticket-home-changing-vibration/#comments Tue, 17 Sep 2024 16:32:57 -0300 ramonax.podbean.com/188e2b11-9f4c-3b1a-a257-8f70dcace57b Ramona and Deb talk about changing your vibration to best serve you.  

]]> Ramona and Deb talk about changing your vibration to best serve you.  

]]> ramonax false No 1208 17 full Conversations on Consciousness - love versus fear September 12 2024 Conversations on Consciousness - love versus fear September 12 2024 https://ramonax.podbean.com/e/conversations-on-consciousness-love-versus-fear-september-12-2024/ https://ramonax.podbean.com/e/conversations-on-consciousness-love-versus-fear-september-12-2024/#comments Thu, 12 Sep 2024 12:57:14 -0300 ramonax.podbean.com/b584d688-28ad-5fb7-ad68-8884db5eb564 Only two options, love or fear!  You choose!

much love!

 

]]> Only two options, love or fear!  You choose!

much love!

 

]]> ramonax false No 1439 14 full Conversations on consciousness - gift of honest conversation Sep 9, 2024 Conversations on consciousness - gift of honest conversation Sep 9, 2024 https://ramonax.podbean.com/e/sep-9-2024-conversations-on-consciousness-gift-of-conversation26-gift-of-honest-communication/ https://ramonax.podbean.com/e/sep-9-2024-conversations-on-consciousness-gift-of-conversation26-gift-of-honest-communication/#comments Mon, 09 Sep 2024 13:29:17 -0300 ramonax.podbean.com/b0c75945-fd19-535b-9156-6f821163d7c8 Deb and Ramona talk about communicating from our heart, from our true essence, and letting go of gossip. 

]]> Deb and Ramona talk about communicating from our heart, from our true essence, and letting go of gossip. 

]]> ramonax false No 1578 12 full Moving forward with GRACE conversations on consciousness September 2024 Moving forward with GRACE conversations on consciousness September 2024 https://ramonax.podbean.com/e/sep-6-2024-1000-moving-forward-with-grace/ https://ramonax.podbean.com/e/sep-6-2024-1000-moving-forward-with-grace/#comments Sat, 07 Sep 2024 13:26:27 -0300 ramonax.podbean.com/38f9b24b-1cfe-554d-ad18-83beb377206a ramonax false No 1356 10 full Embracing Change: Conversations on Consciousness Embracing Change: Conversations on Consciousness https://ramonax.podbean.com/e/embracing-change-conversations-on-consciousness/ https://ramonax.podbean.com/e/embracing-change-conversations-on-consciousness/#comments Sat, 31 Aug 2024 13:45:30 -0300 ramonax.podbean.com/4c01473f-ad5f-32d3-92a9-11254e2d07c3 Join Deb and Ramona in an enlightening conversation about embracing change and trusting the process. In this episode, they explore the concept of awakening, the power of sitting with pain, and the importance of letting go of control. Learn how to connect with your inner wisdom and find peace amidst life's inevitable changes. Discover the magic of surrender and the beauty of living authentically. Tune in for insights, inspiration, and a reminder that you are already whole and complete.

Deb Stedham, author of "Owner's Manual for the Soul," shares her experiences and wisdom on navigating life's challenges with grace and clarity. Together with Ramona, they discuss practical steps to cultivate inner peace, trust yourself, and let go of worries. Whether you're facing major changes or seeking a deeper connection with your true self, this conversation offers valuable tools and perspectives to support your journey.

]]> Join Deb and Ramona in an enlightening conversation about embracing change and trusting the process. In this episode, they explore the concept of awakening, the power of sitting with pain, and the importance of letting go of control. Learn how to connect with your inner wisdom and find peace amidst life's inevitable changes. Discover the magic of surrender and the beauty of living authentically. Tune in for insights, inspiration, and a reminder that you are already whole and complete.

Deb Stedham, author of "Owner's Manual for the Soul," shares her experiences and wisdom on navigating life's challenges with grace and clarity. Together with Ramona, they discuss practical steps to cultivate inner peace, trust yourself, and let go of worries. Whether you're facing major changes or seeking a deeper connection with your true self, this conversation offers valuable tools and perspectives to support your journey.

]]> ramonax false No 1550 8 full Conversations on Consciousness ~ embracing change Conversations on Consciousness ~ embracing change https://ramonax.podbean.com/e/aug-30-2024-1005-embracing-change/ https://ramonax.podbean.com/e/aug-30-2024-1005-embracing-change/#comments Fri, 30 Aug 2024 13:22:58 -0300 ramonax.podbean.com/7d3385c3-9cb2-5b2e-b9fc-53b9a8abc41f ramonax false No 1666 7 full Embracing the Present: Letting Go of "What Ifs Embracing the Present: Letting Go of "What Ifs https://ramonax.podbean.com/e/embracing-the-present-letting-go-of-what-ifs/ https://ramonax.podbean.com/e/embracing-the-present-letting-go-of-what-ifs/#comments Fri, 23 Aug 2024 14:25:51 -0300 ramonax.podbean.com/24163996-ea5f-54a1-aa3d-0a999f6ea4ac Join Deborah and Ramona as they dive into a spontaneous and heartfelt conversation about the power of being present. They explore the challenges of healing, the pitfalls of worrying about the future, and the beauty of embracing the moment. Discover how to find peace and clarity by letting go of expectations and trusting the process. Tune in for an insightful dialogue filled with wisdom, humor, and the magic of everyday life.

]]> Join Deborah and Ramona as they dive into a spontaneous and heartfelt conversation about the power of being present. They explore the challenges of healing, the pitfalls of worrying about the future, and the beauty of embracing the moment. Discover how to find peace and clarity by letting go of expectations and trusting the process. Tune in for an insightful dialogue filled with wisdom, humor, and the magic of everyday life.

]]> ramonax false No 1202 1 1 full Conversations on Consciousness ~Episode 1 Detachment Conversations on Consciousness ~Episode 1 Detachment https://ramonax.podbean.com/e/conversations-on-consciousness-episode-1-detachment-1723952048/ https://ramonax.podbean.com/e/conversations-on-consciousness-episode-1-detachment-1723952048/#comments Sun, 18 Aug 2024 00:34:08 -0300 ramonax.podbean.com/8e40c754-23d5-3584-a561-3a7d0238c0af Conversations to explore connecting with the Divine for your best life.

]]> Conversations to explore connecting with the Divine for your best life.

]]> ramonax false No 1392 5 full Conversations on Consciousness Episode 1 - Detachment Conversations on Consciousness Episode 1 - Detachment https://ramonax.podbean.com/e/conversations-on-consciousness-episode-1-detachment/ https://ramonax.podbean.com/e/conversations-on-consciousness-episode-1-detachment/#comments Sat, 17 Aug 2024 18:47:42 -0300 ramonax.podbean.com/68670311-5fa4-35b2-9588-becbb9d5ac11 Exploring the power of detaching from issues.  

]]> Exploring the power of detaching from issues.  

]]> ramonax false No 1392 2 full Creating your best life in the middle of challenging events Creating your best life in the middle of challenging events https://ramonax.podbean.com/e/creating-your-best-life-in-the-middle-of-challenging-events/ https://ramonax.podbean.com/e/creating-your-best-life-in-the-middle-of-challenging-events/#comments Sat, 17 Aug 2024 14:13:28 -0300 ramonax.podbean.com/9d8f61ba-f2af-32a1-8165-cc8ef545de9d We can always choose our best life!

]]> We can always choose our best life!

]]> ramonax false No 3253 4 full Change the way you look at things, things you look at change! Change the way you look at things, things you look at change! https://ramonax.podbean.com/e/change-the-way-you-look-at-things-things-you-look-at-change/ https://ramonax.podbean.com/e/change-the-way-you-look-at-things-things-you-look-at-change/#comments Sat, 17 Aug 2024 13:19:12 -0300 ramonax.podbean.com/56ac27c1-4162-33d7-b865-015953638dd3 There is always another perspective for what we see today.  

]]> There is always another perspective for what we see today.  

]]> ramonax false No 3270 3 full Letting go! Letting go! https://ramonax.podbean.com/e/letting-go/ https://ramonax.podbean.com/e/letting-go/#comments Sat, 17 Aug 2024 12:07:05 -0300 ramonax.podbean.com/5565b570-ab4e-39c3-9fde-a45aaccd82e6 The practice of letting go of things that no longer serve you.  

]]> The practice of letting go of things that no longer serve you.  

]]> ramonax false No 3248 1 full