Diving with Caitlin https://rainforest.podbean.com Explore the world, minds, cultures, philosophy Sun, 05 Apr 2020 21:33:35 -0300 https://podbean.com/?v=5.5 en Copyright 2020 All rights reserved. Society & Culture:Personal Journals 1440 Explore the world, minds, cultures, philosophy rainforest rainforest No false https://pbcdn1.podbean.com/imglogo/image-logo/7982572/Diving.png Diving with Caitlin https://rainforest.podbean.com 144 144 Meditate with Caitlin #1 Eye of the Hurricane Meditate with Caitlin #1 Eye of the Hurricane https://rainforest.podbean.com/e/meditate-with-caitlin-1-eye-of-the-hurricane/ https://rainforest.podbean.com/e/meditate-with-caitlin-1-eye-of-the-hurricane/#comments Sun, 05 Apr 2020 21:33:35 -0300 rainforest.podbean.com/46f1867f-0a1c-5bf8-b422-2e0e5da87d1e Today we are going to practice an invisible muscle - our equanimity muscle,  the inner smoothness, a beautiful steady state undisturbed by the ever changing  experiences and emotions.

We will learn to observe and respond from the center of the hurricane, rather than react to the chaos of the storm.

Script adapted from Jeff Warren 30-day meditation program

]]> Today we are going to practice an invisible muscle - our equanimity muscle,  the inner smoothness, a beautiful steady state undisturbed by the ever changing  experiences and emotions.

We will learn to observe and respond from the center of the hurricane, rather than react to the chaos of the storm.

Script adapted from Jeff Warren 30-day meditation program

]]> rainforest false No 517 1 full