Radical Transformation Podcast

Many of us have walked through trauma or pain. While I believe you do need to feel your feelings and face the difficult things in life I also believe that suffering doesn't serve you. I used to constantly bring up painful things from my past and make myself feel bad about them. I had this weird belief that feeling my feelings and living through the pain would help me heal. I was stuck in a cycle of feeling like crap and bringing up the crappy times in my life over and over again. It made it difficult to have the energy to do the things I needed to do to start feeling better. Seeing friends, exercising and eating healthy are key parts of my mental health management but it's difficult to get those things done if I'm feeling like crap from recalling memories from the past. I wanted to share with you the mindset and intention setting exercises I used to move out of the cycle of suffering and into emotional healing.

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Building Habits, Ending Negotiation and Slaying Mental Health

Tue, 16 Oct 2018 09:14:47 -0400

In this episode, I share how I have been shifting my mindset to make habit building easier.

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Choosing my identity and how it helped me overcome depression

Thu, 11 Oct 2018 10:27:35 -0400

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How To Stop Comparing Yourself With Other People

Wed, 03 Oct 2018 13:27:09 -0400

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Last 90 Day Challenge and Seasonal Depression

Wed, 26 Sep 2018 13:44:43 -0400

Check out my blog post about the Last 90 Day Challenge here: https://www.radicaltransformationproject.com/last-90-days-end-of-the-year-challenge/

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Healthy Relationship Pep Talk

Tue, 11 Sep 2018 13:33:58 -0400

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Coping With People That Just Don't Get It

Thu, 06 Sep 2018 15:49:08 -0400

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Changing Your State (reflections from Tony Robbins)

Fri, 31 Aug 2018 17:28:37 -0400

In this episode, I share tips to start generating positive feelings in your body and changing your state when you're feeling down.

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Taking The First Steps

Tue, 21 Aug 2018 14:56:49 -0400

In this episode, I talk about stepping through fear and taking the first steps to change your life for the better.

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The Confidence Hack That Changed My Life

Tue, 14 Aug 2018 08:58:18 -0400

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Lifestyle Changes and Mental Health (I'm giving up alcohol)

Tue, 07 Aug 2018 18:26:19 -0400

In this episode, I discuss making lifestyle changes for your mental health.

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Gratitude Rampage Exercise

Sun, 01 Jul 2018 19:58:10 -0400

In this episode, I share all about the gratitude rampage exercise that has been improving my mental health.

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I'm Going Back on Medication

Mon, 04 Jun 2018 13:22:45 -0400

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Healing From Mental Illness

Thu, 17 May 2018 13:18:46 -0400

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Mental Health Q&A With Michelle

Sun, 13 May 2018 12:09:59 -0400

My friend Michelle is a social worker and bad ass human. In this episode, she helps me answer some mental health questions from the ladies in the Facebook Group.

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Living your truth and not caring what anyone thinks

Sat, 31 Mar 2018 10:21:50 -0400

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Mental Health Game Changers

Wed, 21 Mar 2018 10:18:26 -0400

In this episode, I talk about some mental shifts I made that really helped me improve my mental health.

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Podcast episode about asking for help

You Will Survive This: A Radical Pep Talk For When You're Depressed, Anxious or Feeling Like Shit

Fri, 16 Mar 2018 10:06:43 -0400

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Social Media and Mental Health

Sun, 04 Mar 2018 10:31:54 -0500

Social Media Detox Blog Post

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From Complaining Whiner to Positive Thinking Queen

Tue, 20 Feb 2018 20:44:13 -0500

I'm naturally a depressed downer who thinks the worst about everything. In this episode, I share the journey I am on to become more positive.

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My favorite mental health podcasts

P.S.

I am recovering from the flu and have had a lot of difficulties editing this episode. I apologize but there are a couple places, in the beginning, are a little choppy.