A Commitment to Excellence https://quimbycc.podbean.com A podcast for those looking to make a commitment to excellence, for those on the path to be the best they can be, personally and professionally. Topics covered will range from Positive Psychology, Physical and Mental Health, Leadership, The science of and strategies for deliberate practice, the science of excellence, business and business development. Episodes will include a range of solo podcasts and guests. Wed, 07 May 2025 02:30:00 -0500 https://podbean.com/?v=5.5 en Copyright 2022 All rights reserved. Education:Self-Improvement 1440 episodic quimbycc quimbycc No false https://pbcdn1.podbean.com/imglogo/image-logo/15281515/Logo_to_fit_apple_A_commitment_to_excellence_jpg_kbp73w.jpg A Commitment to Excellence https://quimbycc.podbean.com 144 144 Episode 75: Q&A 1: Will I run for Governor? School Ball vs Travel Ball and more! Episode 75: Q&A 1: Will I run for Governor? School Ball vs Travel Ball and more! https://quimbycc.podbean.com/e/episode-75-qa-1-will-i-run-for-governor-school-ball-vs-travel-ball-and-more/ https://quimbycc.podbean.com/e/episode-75-qa-1-will-i-run-for-governor-school-ball-vs-travel-ball-and-more/#comments Wed, 07 May 2025 02:30:00 -0500 quimbycc.podbean.com/9be69906-b064-3a46-b7bb-0105bd660d6f Today I share my thoughts on listener questions!  Thanks for the questions and the ongoing support!

 

Share the show and leave a rating and review!

#acommitmenttoexcellence

]]> Today I share my thoughts on listener questions!  Thanks for the questions and the ongoing support!

 

Share the show and leave a rating and review!

#acommitmenttoexcellence

]]> quimbycc false No 3526 75 full Episode 74: Monthly Check in May 2025 Episode 74: Monthly Check in May 2025 https://quimbycc.podbean.com/e/episode-74-monthly-check-in-may-2025/ https://quimbycc.podbean.com/e/episode-74-monthly-check-in-may-2025/#comments Thu, 01 May 2025 03:29:00 -0500 quimbycc.podbean.com/5480705f-05e0-3de4-8399-211e8c82151e I review my goals and progress for Quarter 2 Month 1 2025.  How are you doing?  What progress have you made with this year?

Have a question for a Question and Answer Show? send me a message on social media or e mail me at: quimbycc@gmail.com put Q&A in the subject line. 

]]> I review my goals and progress for Quarter 2 Month 1 2025.  How are you doing?  What progress have you made with this year?

Have a question for a Question and Answer Show? send me a message on social media or e mail me at: quimbycc@gmail.com put Q&A in the subject line. 

]]> quimbycc false No 2481 74 full Episode 73: Being A Great Role Model Episode 73: Being A Great Role Model https://quimbycc.podbean.com/e/episode-73-being-a-great-role-model/ https://quimbycc.podbean.com/e/episode-73-being-a-great-role-model/#comments Wed, 23 Apr 2025 03:07:00 -0500 quimbycc.podbean.com/c1cd660f-e92f-33b6-95e1-6fa3bb8872b5 This episode explores how to be an exceptional role model for children and others in our lives; drawing on scientific research to uncover what makes a role model effective, how they shape children’s development, and practical strategies for adults to embody this role. 

]]> This episode explores how to be an exceptional role model for children and others in our lives; drawing on scientific research to uncover what makes a role model effective, how they shape children’s development, and practical strategies for adults to embody this role. 

]]> quimbycc false No 1989 73 full Episode 72: Dale Carnegie's, How to Win Friends and Influence People Episode 72: Dale Carnegie's, How to Win Friends and Influence People https://quimbycc.podbean.com/e/episode-72-dale-carnegies-how-to-win-friends-and-influence-people/ https://quimbycc.podbean.com/e/episode-72-dale-carnegies-how-to-win-friends-and-influence-people/#comments Wed, 16 Apr 2025 02:32:00 -0500 quimbycc.podbean.com/73b609fc-3306-3d1b-82a3-530615af5966 This episode dives into Dale Carnegie’s *How to Win Friends and Influence People*, a timeless guide to building meaningful relationships and influencing others with empathy and respect. We’ll explore the book’s core themes—handling people, earning trust, persuading effectively, and leading with kindness—and break down key principles like avoiding criticism, showing appreciation, and listening actively.  Perfect for anyone looking to improve communication and relationships, this episode blends classic wisdom with contemporary relevance.

Share the show and leave a rating and review!

#acommitmenttoexcellence 

]]> This episode dives into Dale Carnegie’s *How to Win Friends and Influence People*, a timeless guide to building meaningful relationships and influencing others with empathy and respect. We’ll explore the book’s core themes—handling people, earning trust, persuading effectively, and leading with kindness—and break down key principles like avoiding criticism, showing appreciation, and listening actively.  Perfect for anyone looking to improve communication and relationships, this episode blends classic wisdom with contemporary relevance.

Share the show and leave a rating and review!

#acommitmenttoexcellence 

]]> quimbycc false No 2602 72 full Episode 71: Atomic Habits: Tiny Changes Remarkable Results Episode 71: Atomic Habits: Tiny Changes Remarkable Results https://quimbycc.podbean.com/e/episode-71-atomic-habits-tiny-changes-remarkable-results/ https://quimbycc.podbean.com/e/episode-71-atomic-habits-tiny-changes-remarkable-results/#comments Wed, 09 Apr 2025 03:34:00 -0500 quimbycc.podbean.com/6d143e90-fc8e-3c01-87ae-1992b65b629a Book review:

"Atomic Habits," published in 2018 by James Clear, has sold over 20 million copies worldwide and is translated into more than 60 languages, as noted on [James Clear's official page](https://jamesclear.com/atomic-habits). Clear, a writer and speaker focused on habits, decision-making, and continuous improvement, draws on biology, psychology, and neuroscience to offer actionable strategies. The book emphasizes small, incremental changes, termed "atomic habits," which compound over time to yield significant results, contrasting with goal-oriented approaches by focusing on systems.

]]> Book review:

"Atomic Habits," published in 2018 by James Clear, has sold over 20 million copies worldwide and is translated into more than 60 languages, as noted on [James Clear's official page](https://jamesclear.com/atomic-habits). Clear, a writer and speaker focused on habits, decision-making, and continuous improvement, draws on biology, psychology, and neuroscience to offer actionable strategies. The book emphasizes small, incremental changes, termed "atomic habits," which compound over time to yield significant results, contrasting with goal-oriented approaches by focusing on systems.

]]> quimbycc false No 1953 71 full Episode 70: Q1 Reflection and Q2 look Ahead 2025 Episode 70: Q1 Reflection and Q2 look Ahead 2025 https://quimbycc.podbean.com/e/episode-70-q1-reflection-and-q2-look-ahead-2025/ https://quimbycc.podbean.com/e/episode-70-q1-reflection-and-q2-look-ahead-2025/#comments Tue, 01 Apr 2025 03:02:00 -0500 quimbycc.podbean.com/1551d02b-589b-3347-bae8-4feed8900bba How did Quarter 1 go for me this year and what's the plan for Quarter 2 2025.

This is a model for how you can make the most of your valuable time and make a commitment to excellence!

]]> How did Quarter 1 go for me this year and what's the plan for Quarter 2 2025.

This is a model for how you can make the most of your valuable time and make a commitment to excellence!

]]> quimbycc false No 1960 70 full Episode 69: 75 Hard again and Being a "Team Player" Episode 69: 75 Hard again and Being a "Team Player" https://quimbycc.podbean.com/e/episode-69-75-hard-again-and-being-a-team-player/ https://quimbycc.podbean.com/e/episode-69-75-hard-again-and-being-a-team-player/#comments Mon, 24 Mar 2025 03:10:00 -0500 quimbycc.podbean.com/970b1eb7-4b41-31d9-b481-bfd1153ae59d Today I talk briefly about my need for a focus reset and my thoughts on a interaction I observed in a work place and how to look at being a team player, benefits of doing so and when a change of teams might be indicated. 

Share the show and leave a rating and review!

 

Make today GREAT!

#acommitmenttoexcellence #hwpo

]]> Today I talk briefly about my need for a focus reset and my thoughts on a interaction I observed in a work place and how to look at being a team player, benefits of doing so and when a change of teams might be indicated. 

Share the show and leave a rating and review!

 

Make today GREAT!

#acommitmenttoexcellence #hwpo

]]> quimbycc false No 2760 69 full Episode 68: Tim Arsenault Ultra Runner Episode 68: Tim Arsenault Ultra Runner https://quimbycc.podbean.com/e/episode-68-tim-arsenault-ultra-runner/ https://quimbycc.podbean.com/e/episode-68-tim-arsenault-ultra-runner/#comments Mon, 17 Mar 2025 03:15:00 -0500 quimbycc.podbean.com/908dd69d-a901-3fef-8220-4917127b0248 This week I have a conversatio0n with Tim Arsenault, an ultra runner who lives with his family in Australia.  Tim happens to be my cousin and it was great to catch up with him and talk about his story and his pursuit of ultra running.  

]]> This week I have a conversatio0n with Tim Arsenault, an ultra runner who lives with his family in Australia.  Tim happens to be my cousin and it was great to catch up with him and talk about his story and his pursuit of ultra running.  

]]> quimbycc false No 5600 68 full Episode 67: Self Sufficiency Episode 67: Self Sufficiency https://quimbycc.podbean.com/e/episode-67-self-sufficiency/ https://quimbycc.podbean.com/e/episode-67-self-sufficiency/#comments Mon, 10 Mar 2025 03:31:00 -0500 quimbycc.podbean.com/d338ec28-fda3-3d26-808e-fb44528d04d1 Thinking about a level of self sufficiency as a part of making a commitment to excellence!

]]> Thinking about a level of self sufficiency as a part of making a commitment to excellence!

]]> quimbycc false No 2344 67 full Episode 66: March 2025 Goal Check In Episode 66: March 2025 Goal Check In https://quimbycc.podbean.com/e/episode-66-march-2025-goal-check-in/ https://quimbycc.podbean.com/e/episode-66-march-2025-goal-check-in/#comments Mon, 03 Mar 2025 03:20:00 -0500 quimbycc.podbean.com/6dffb731-9f3f-3751-9296-9dd527f9e5d8 Once a month I evaluate my progress on my goals.  This is how I engage in deliberate practice intended to move me forward to be the best that I can be in every key aspect of life. 

]]> Once a month I evaluate my progress on my goals.  This is how I engage in deliberate practice intended to move me forward to be the best that I can be in every key aspect of life. 

]]> quimbycc false No 1428 66 full Episode 65: 2 years post Op. Episode 65: 2 years post Op. https://quimbycc.podbean.com/e/episode-65-2-years-post-op/ https://quimbycc.podbean.com/e/episode-65-2-years-post-op/#comments Mon, 24 Feb 2025 03:35:00 -0500 quimbycc.podbean.com/302e6373-aae3-3803-b2a9-6fc283475e2b Looking back on my cervical surgery and recommendations for dealing with a major injury.  What I did right and wrong, lessons learned etc. 

]]> Looking back on my cervical surgery and recommendations for dealing with a major injury.  What I did right and wrong, lessons learned etc. 

]]> quimbycc false No 3472 65 full Episode 64: Intellectual Honesty Episode 64: Intellectual Honesty https://quimbycc.podbean.com/e/episode-64-intellectual-honesty/ https://quimbycc.podbean.com/e/episode-64-intellectual-honesty/#comments Mon, 17 Feb 2025 03:30:00 -0500 quimbycc.podbean.com/7f24fa1f-e612-3fcb-a04c-ac7343360737 We should all strive for intellectual honesty.  Not dismissing others simply because we dislike their opinion.  To call someone stupid because they see the world differently is intellectually dishonest and in doing so you sell yourself and the other person short.  If this is a regular practice for you, you will not be your best and are likely not making a commitment to excellence.

]]> We should all strive for intellectual honesty.  Not dismissing others simply because we dislike their opinion.  To call someone stupid because they see the world differently is intellectually dishonest and in doing so you sell yourself and the other person short.  If this is a regular practice for you, you will not be your best and are likely not making a commitment to excellence.

]]> quimbycc false No 2241 64 full Episode 63: Chris Ireland (2) Staying in an Echo Chamber Episode 63: Chris Ireland (2) Staying in an Echo Chamber https://quimbycc.podbean.com/e/episode-63-chris-ireland-2-stayin-in-an-echo-chamber/ https://quimbycc.podbean.com/e/episode-63-chris-ireland-2-stayin-in-an-echo-chamber/#comments Mon, 10 Feb 2025 03:30:00 -0500 quimbycc.podbean.com/69564e18-f032-3cc6-854e-b4de601a27ee quimbycc false No 3335 63 full Episode 62: February 2025 Goal Check In Episode 62: February 2025 Goal Check In https://quimbycc.podbean.com/e/episode-62-february-2025-goal-check-in/ https://quimbycc.podbean.com/e/episode-62-february-2025-goal-check-in/#comments Mon, 03 Feb 2025 03:29:00 -0500 quimbycc.podbean.com/8875e26f-480a-3881-8c3f-e10eea595a52 Here we go!  1 month of 2025 is in the books, how am I doing on my goals?  How are you doing on yours?  

]]> Here we go!  1 month of 2025 is in the books, how am I doing on my goals?  How are you doing on yours?  

]]> quimbycc false No 2328 62 full Episode 61: Heather Ingraham-Quimby Athlete, Mother, Teacher, Leader, My Best Friend and Wife Episode 61: Heather Ingraham-Quimby Athlete, Mother, Teacher, Leader, My Best Friend and Wife https://quimbycc.podbean.com/e/episode-61-heather-ingraham-quimby-athlete-mother-teacher-leader-my-best-friend-and-wife/ https://quimbycc.podbean.com/e/episode-61-heather-ingraham-quimby-athlete-mother-teacher-leader-my-best-friend-and-wife/#comments Mon, 27 Jan 2025 03:30:00 -0500 quimbycc.podbean.com/82fd240a-e7e6-3531-8b1a-24a1e2221bea Join me today for a conversation with a woman who has always made a commitment to excellence and who has been instrumental in my commitment to excellence.  We get into her origin story and our origin story.  We discuss sports, teaching, family, leadership and marriage.  We hope you enjoy the discussion.  Please share the show if you do.

]]> Join me today for a conversation with a woman who has always made a commitment to excellence and who has been instrumental in my commitment to excellence.  We get into her origin story and our origin story.  We discuss sports, teaching, family, leadership and marriage.  We hope you enjoy the discussion.  Please share the show if you do.

]]> quimbycc false No 6634 61 full Episode 60: Collecting Receipts Episode 60: Collecting Receipts https://quimbycc.podbean.com/e/episode-60-collecting-receipts/ https://quimbycc.podbean.com/e/episode-60-collecting-receipts/#comments Mon, 20 Jan 2025 04:50:11 -0500 quimbycc.podbean.com/cbafe1d1-9a06-3a7d-be84-2861655063a5 A discussion about how our experience build us up and reflect in how we present ourselves to the outside world. 

]]> A discussion about how our experience build us up and reflect in how we present ourselves to the outside world. 

]]> quimbycc false No 1911 60 full Episode 59: The Story of You: How the stories we tell ourselves shape who we are. Episode 59: The Story of You: How the stories we tell ourselves shape who we are. https://quimbycc.podbean.com/e/episode-59-the-story-of-you-how-the-stories-we-tell-ourselves-shape-who-we-are/ https://quimbycc.podbean.com/e/episode-59-the-story-of-you-how-the-stories-we-tell-ourselves-shape-who-we-are/#comments Mon, 13 Jan 2025 01:38:00 -0500 quimbycc.podbean.com/f463b720-2543-3cfc-9e1b-865ec74e8cbb Join me today for a discussion about the stories we tell our selves.  These stories shape who we are, what we think,, how we feel and what we do in the future.  We discuss how you can use techniques and strategies from Narrative Therapy to create a better version of your self that will help you make a commitment to excellence. 

]]> Join me today for a discussion about the stories we tell our selves.  These stories shape who we are, what we think,, how we feel and what we do in the future.  We discuss how you can use techniques and strategies from Narrative Therapy to create a better version of your self that will help you make a commitment to excellence. 

]]> quimbycc false No 2677 59 full Episode 58: A look back on 2024 Episode 58: A look back on 2024 https://quimbycc.podbean.com/e/episode-58-a-look-back-on-2024/ https://quimbycc.podbean.com/e/episode-58-a-look-back-on-2024/#comments Mon, 06 Jan 2025 04:43:08 -0500 quimbycc.podbean.com/0e851113-2e73-3e57-bb44-7e06bf831076 In todays episode I wrap up 2024, reflect on my goals, accomplishments and reflect a bit more on what lies ahead in 2025.

I appreciate your support and look forward to what 2025 will bring!

]]> In todays episode I wrap up 2024, reflect on my goals, accomplishments and reflect a bit more on what lies ahead in 2025.

I appreciate your support and look forward to what 2025 will bring!

]]> quimbycc false No 2239 58 full Episode 57: 2025: Goals and Plan for Dominating 2025 Episode 57: 2025: Goals and Plan for Dominating 2025 https://quimbycc.podbean.com/e/episode-57-2025-preview-goals-and-plan-for-dominating-2025/ https://quimbycc.podbean.com/e/episode-57-2025-preview-goals-and-plan-for-dominating-2025/#comments Mon, 30 Dec 2024 06:40:15 -0500 quimbycc.podbean.com/690e789b-7cf2-3905-af68-d64c5f4748c8 In this weeks episode I lay out my plan and frame work for making 2025 a great year.  I am breaking out the year into quarters this year and 4 categories to focus on.  

]]> In this weeks episode I lay out my plan and frame work for making 2025 a great year.  I am breaking out the year into quarters this year and 4 categories to focus on.  

]]> quimbycc false No 2730 57 full Episode 56: From the Diamond to the Board Room! Episode 56: From the Diamond to the Board Room! https://quimbycc.podbean.com/e/episode-56-from-the-diamond-to-the-board-room/ https://quimbycc.podbean.com/e/episode-56-from-the-diamond-to-the-board-room/#comments Mon, 23 Dec 2024 03:31:00 -0500 quimbycc.podbean.com/6eb9ebc5-128d-37e4-8a47-8c1adc7f7a83 Today I discuss the reasons for and strategies for ensuring that you win as many "50 50" decisions as possible.  I utilize softball and work place examples to provide real life and thought provoking examples. 

 

Merry Christmas and lets get ready to crush 2025!

]]> Today I discuss the reasons for and strategies for ensuring that you win as many "50 50" decisions as possible.  I utilize softball and work place examples to provide real life and thought provoking examples. 

 

Merry Christmas and lets get ready to crush 2025!

]]> quimbycc false No 2843 56 full Episode 55: Episode 1 Rerelease Episode 55: Episode 1 Rerelease https://quimbycc.podbean.com/e/episode-55-episode-1-rerelease/ https://quimbycc.podbean.com/e/episode-55-episode-1-rerelease/#comments Mon, 16 Dec 2024 03:30:00 -0500 quimbycc.podbean.com/a6d274e0-e8ea-3202-9f02-e28d0218f5cf A very busy week and some family things that needed my attention have me a bit behind schedule.  My plan is to release a new Episode this week in a couple of day in the mean time I am posting the very first episode again for those who are new.  Its a reminder of where I have started and how far things have come.  If you have listened already either listen again or stand bye for later in the week!

Thanks to you all, I appreciate you!

]]> A very busy week and some family things that needed my attention have me a bit behind schedule.  My plan is to release a new Episode this week in a couple of day in the mean time I am posting the very first episode again for those who are new.  Its a reminder of where I have started and how far things have come.  If you have listened already either listen again or stand bye for later in the week!

Thanks to you all, I appreciate you!

]]> quimbycc false No 1982 55 full Episode 54: Asking for help and helping Episode 54: Asking for help and helping https://quimbycc.podbean.com/e/episode-54-asking-for-help-and-helping/ https://quimbycc.podbean.com/e/episode-54-asking-for-help-and-helping/#comments Mon, 09 Dec 2024 03:30:00 -0500 quimbycc.podbean.com/be0e3ead-0962-333e-933b-27e18f3975b0 While this discussion was spurred by a suicide it's not really about suicide per see but it is mentioned in this episode.  Fair warning.  This is a discussion about finding the courage to ask for help when you need it and being the person who steps up to be help when needed. This is how we make a commitment to being the best we can be!

]]> While this discussion was spurred by a suicide it's not really about suicide per see but it is mentioned in this episode.  Fair warning.  This is a discussion about finding the courage to ask for help when you need it and being the person who steps up to be help when needed. This is how we make a commitment to being the best we can be!

]]> quimbycc false No 1799 54 full Episode 53: December Goal Check in and Vacation Productivity Episode 53: December Goal Check in and Vacation Productivity https://quimbycc.podbean.com/e/episode-53-december-goal-check-in-and-vacation-productivity/ https://quimbycc.podbean.com/e/episode-53-december-goal-check-in-and-vacation-productivity/#comments Mon, 02 Dec 2024 03:30:00 -0500 quimbycc.podbean.com/399048a1-f30e-30b2-ace6-663933a6cee0 As has become the tradition here, this week I discuss my monthly goal check in and review.  I also discuss owing my time and being productive with it, how you can do the same and how I can do better in the future.

]]> As has become the tradition here, this week I discuss my monthly goal check in and review.  I also discuss owing my time and being productive with it, how you can do the same and how I can do better in the future.

]]> quimbycc false No 2181 53 full Episode 52: Be Thankful Episode 52: Be Thankful https://quimbycc.podbean.com/e/episode-52-be-thankful/ https://quimbycc.podbean.com/e/episode-52-be-thankful/#comments Mon, 25 Nov 2024 03:30:00 -0500 quimbycc.podbean.com/14cc5e74-8e61-3a7b-a613-6806e9f048b2 As we close in on Thanksgiving 2024 I reflect on what I am thankful for and why it is important to engage in gratitude practice.  I discus briefly the history of thanksgiving and why ZI feel it is important to our culture.   Happy Thanksgiving to you and your family.

#gratitude #acommitmenttoexcellence

]]> As we close in on Thanksgiving 2024 I reflect on what I am thankful for and why it is important to engage in gratitude practice.  I discus briefly the history of thanksgiving and why ZI feel it is important to our culture.   Happy Thanksgiving to you and your family.

#gratitude #acommitmenttoexcellence

]]> quimbycc false No 1050 52 full Episode 51: The Curmudgeon's Guide to Getting Ahead Episode 51: The Curmudgeon's Guide to Getting Ahead https://quimbycc.podbean.com/e/episode-51-the-curmudgeons-guide-to-getting-ahead/ https://quimbycc.podbean.com/e/episode-51-the-curmudgeons-guide-to-getting-ahead/#comments Mon, 18 Nov 2024 03:30:00 -0500 quimbycc.podbean.com/ca607e07-6fd4-31de-8e82-c555904d8f08 https://www.amazon.com/Curmudgeons-Guide-Getting-Ahead-Behavior/dp/0804141444

]]> https://www.amazon.com/Curmudgeons-Guide-Getting-Ahead-Behavior/dp/0804141444

]]> quimbycc false No 3788 51 full Episode 50: No Bad Teams Only Bad Leaders Episode 50: No Bad Teams Only Bad Leaders https://quimbycc.podbean.com/e/episode-50-no-bad-teams-only-bad-leaders/ https://quimbycc.podbean.com/e/episode-50-no-bad-teams-only-bad-leaders/#comments Mon, 11 Nov 2024 03:30:00 -0500 quimbycc.podbean.com/4314312b-8543-3b3e-bd5d-d8f7d255409c Today I discuss he leadership principal "No bad Teams, Only Bad Leaders" in addition to quick thoughts about the election and veterans day. 

To those who have served, thank you, today and every day!

]]> Today I discuss he leadership principal "No bad Teams, Only Bad Leaders" in addition to quick thoughts about the election and veterans day. 

To those who have served, thank you, today and every day!

]]> quimbycc false No 2481 50 full Episode 49: November Goal Check in and Election 2024: We are all Doomed? Episode 49: November Goal Check in and Election 2024: We are all Doomed? https://quimbycc.podbean.com/e/episode-49-november-goal-check-in-and-election-2024-we-are-all-doomed/ https://quimbycc.podbean.com/e/episode-49-november-goal-check-in-and-election-2024-we-are-all-doomed/#comments Mon, 04 Nov 2024 03:15:00 -0500 quimbycc.podbean.com/7a598c23-8b0f-3911-986b-45d709bc6270 In this episode I discuss my monthly accountability check in for November 2025 and the Election which takes place formally tomorrow 11/5/2024.  My thoughts on how to approach the election and if we are all doomed?

Thanks for listening!  Please leave a rating and review and share the show on your social media platforms! 

]]> In this episode I discuss my monthly accountability check in for November 2025 and the Election which takes place formally tomorrow 11/5/2024.  My thoughts on how to approach the election and if we are all doomed?

Thanks for listening!  Please leave a rating and review and share the show on your social media platforms! 

]]> quimbycc false No 2520 49 full Episode 48: 75 Hard is complete! Episode 48: 75 Hard is complete! https://quimbycc.podbean.com/e/episode-48-75-hard-is-complete/ https://quimbycc.podbean.com/e/episode-48-75-hard-is-complete/#comments Mon, 28 Oct 2024 03:30:00 -0500 quimbycc.podbean.com/3b1ae9ad-b561-39aa-be0d-c20e4d1388eb Today I discuss my completion of the 75 Hard mental toughness and discipline program!  How I approached it, whet I git from the program and what my plans are moving forward. 

https://andyfrisella.com/collections/75-hard

 

 

 

]]> Today I discuss my completion of the 75 Hard mental toughness and discipline program!  How I approached it, whet I git from the program and what my plans are moving forward. 

https://andyfrisella.com/collections/75-hard

 

 

 

]]> quimbycc false No 2970 48 full Episode 47: Wooden on Leadership Episode 47: Wooden on Leadership https://quimbycc.podbean.com/e/episode-47-wooden-on-leadership/ https://quimbycc.podbean.com/e/episode-47-wooden-on-leadership/#comments Mon, 21 Oct 2024 03:29:00 -0500 quimbycc.podbean.com/799e82f1-c47f-3a02-9903-cb14361ed55c In this weeks episode I discuss the reception of last weeks episode, upcoming podcast episodes and John Wooden's Book, Wooden on Leadership.

 

https://www.amazon.com/Wooden-Leadership-Create-Winning-Organization/dp/0071453393/ref=sr_1_1?crid=ARW46C85NUAD&dib=eyJ2IjoiMSJ9.vSLJNRMWigaGl_260NcLSwZ87bPdGGyPJZCt-V8yrflY9iDbGTA9JeC-9ASIgFdJI53PtRDINteKGpvbD7efGqasPvKvn7jfWV1PtfoF6l0Ww1oKowBpIIYDFNsvuV2G8N18AvBg_7tIBaIDni4YbKmUNUr8kLhUX89iBeppSQCBEpbfUg7JsD2T_qAgfJBNjuYR0K4IeFww8CvJpPYOB_A1SoICRn5T-6C1mOT2myM.GyQaAIUQnCMCNvLn5NGw59lEjBxRlURUM1K1c3G1Vv8&dib_tag=se&keywords=wooden+on+leadership&qid=1729466349&sprefix=wooden+on+leadership%2Caps%2C147&sr=8-1

]]> In this weeks episode I discuss the reception of last weeks episode, upcoming podcast episodes and John Wooden's Book, Wooden on Leadership.

 

https://www.amazon.com/Wooden-Leadership-Create-Winning-Organization/dp/0071453393/ref=sr_1_1?crid=ARW46C85NUAD&dib=eyJ2IjoiMSJ9.vSLJNRMWigaGl_260NcLSwZ87bPdGGyPJZCt-V8yrflY9iDbGTA9JeC-9ASIgFdJI53PtRDINteKGpvbD7efGqasPvKvn7jfWV1PtfoF6l0Ww1oKowBpIIYDFNsvuV2G8N18AvBg_7tIBaIDni4YbKmUNUr8kLhUX89iBeppSQCBEpbfUg7JsD2T_qAgfJBNjuYR0K4IeFww8CvJpPYOB_A1SoICRn5T-6C1mOT2myM.GyQaAIUQnCMCNvLn5NGw59lEjBxRlURUM1K1c3G1Vv8&dib_tag=se&keywords=wooden+on+leadership&qid=1729466349&sprefix=wooden+on+leadership%2Caps%2C147&sr=8-1

]]> quimbycc false No 3308 47 full Episode 46: The Anxious Generation Episode 46: The Anxious Generation https://quimbycc.podbean.com/e/episode-46-the-anxious-generation/ https://quimbycc.podbean.com/e/episode-46-the-anxious-generation/#comments Mon, 14 Oct 2024 03:30:00 -0500 quimbycc.podbean.com/c84ccc58-1390-350e-bc08-2c84c46999c0 Join me today as I discuss The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness and my thoughts on the subject matter.  Jonathan Haidt, A psychologist and professor argues that the driving force behind sharp increases in depression anxiety and suicides is directly linked to the use of social media and other.  I give an overview of the book and my thoughts on the subject matter as well as my personal and professional experiences. 

 

https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/0593655036/ref=sr_1_1?crid=2JOWXF133LKIG&dib=eyJ2IjoiMSJ9.tHORxLq4kciAt0QZvgx2vs1T-PHiuCr8k6uiJUMLD2zIVudjz5G1I1gwgcl9thRczDhIuPZ1nz13L74_6DPVh-AK1vRkpabEKs7cHXDUuIzIiu5a4T2eWsBSEH_oJaFuucxTS3rV9kn7Exoii9GzYcPkGEtiFt1QDw7ZNWAmyRZAURgLGn3eWCrY9aKCqgKpXp6_Sdtzcg-Mg2BWkD3wg6NQKpvsrMa99JlUPCMF6zM.MRJSjwJM593IdGmpVS7KcrLUj2IGbAlefTrt6nUQi80&dib_tag=se&keywords=the+anxious+generation+by+jonathan+haidt&qid=1728784134&sprefix=the+anxious%2Caps%2C206&sr=8-1

]]> Join me today as I discuss The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness and my thoughts on the subject matter.  Jonathan Haidt, A psychologist and professor argues that the driving force behind sharp increases in depression anxiety and suicides is directly linked to the use of social media and other.  I give an overview of the book and my thoughts on the subject matter as well as my personal and professional experiences. 

 

https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/0593655036/ref=sr_1_1?crid=2JOWXF133LKIG&dib=eyJ2IjoiMSJ9.tHORxLq4kciAt0QZvgx2vs1T-PHiuCr8k6uiJUMLD2zIVudjz5G1I1gwgcl9thRczDhIuPZ1nz13L74_6DPVh-AK1vRkpabEKs7cHXDUuIzIiu5a4T2eWsBSEH_oJaFuucxTS3rV9kn7Exoii9GzYcPkGEtiFt1QDw7ZNWAmyRZAURgLGn3eWCrY9aKCqgKpXp6_Sdtzcg-Mg2BWkD3wg6NQKpvsrMa99JlUPCMF6zM.MRJSjwJM593IdGmpVS7KcrLUj2IGbAlefTrt6nUQi80&dib_tag=se&keywords=the+anxious+generation+by+jonathan+haidt&qid=1728784134&sprefix=the+anxious%2Caps%2C206&sr=8-1

]]> quimbycc false No 3111 46 full Episode 45: A Discussion about the Expansion of the DSM (Diagnostic and Statistical Manual of Mental Disorders) Episode 45: A Discussion about the Expansion of the DSM (Diagnostic and Statistical Manual of Mental Disorders) https://quimbycc.podbean.com/e/episode-45-a-discussion-about-the-expansion-of-the-dsm-diagnostic-and-statistical-manual-of-mental-disorders/ https://quimbycc.podbean.com/e/episode-45-a-discussion-about-the-expansion-of-the-dsm-diagnostic-and-statistical-manual-of-mental-disorders/#comments Mon, 07 Oct 2024 03:30:00 -0500 quimbycc.podbean.com/75e0803c-2982-3913-b0b7-03b0dc17d8d4 Today we discuss the use of labels in the field of Mental Health Treatment, the shortcomings and potential harm of doing so.  The origins of the DSM, where it began and where it is now. 

*The content of this episode and all of the episodes of this podcast is the hosts opinion and personal experience.  Listening to this podcast does not constitute a professional relationship of any kind and as always should you have mental health issues or otherwise you should seek out your own competent professional.  

]]> Today we discuss the use of labels in the field of Mental Health Treatment, the shortcomings and potential harm of doing so.  The origins of the DSM, where it began and where it is now. 

*The content of this episode and all of the episodes of this podcast is the hosts opinion and personal experience.  Listening to this podcast does not constitute a professional relationship of any kind and as always should you have mental health issues or otherwise you should seek out your own competent professional.  

]]> quimbycc false No 3506 45 full Episode 44: October 2024 Monthly Goal Check in and Reflection Episode 44: October 2024 Monthly Goal Check in and Reflection https://quimbycc.podbean.com/e/episode-44-october-2024-monthly-goal-check-in-and-reflection/ https://quimbycc.podbean.com/e/episode-44-october-2024-monthly-goal-check-in-and-reflection/#comments Mon, 30 Sep 2024 03:29:00 -0500 quimbycc.podbean.com/9462f47e-a2c6-33b1-b843-3af37817e081 Its time for my monthly goal check in and reflection.  I discuss recent progress on my goals and objectives that I set for 2024.  I discuss a mindset for quarter 4 and ending the year on a high note.

]]> Its time for my monthly goal check in and reflection.  I discuss recent progress on my goals and objectives that I set for 2024.  I discuss a mindset for quarter 4 and ending the year on a high note.

]]> quimbycc false No 2185 44 full Episode 43: Maximizing Wellbeing as we Transition to Fall and Winter Episode 43: Maximizing Wellbeing as we Transition to Fall and Winter https://quimbycc.podbean.com/e/episode-43-maximizing-wellbeing-as-we-transition-to-fall-and-winter/ https://quimbycc.podbean.com/e/episode-43-maximizing-wellbeing-as-we-transition-to-fall-and-winter/#comments Mon, 23 Sep 2024 03:30:00 -0500 quimbycc.podbean.com/e06e0d41-c672-3ae9-ae23-74cf0a9a56b2 Join me today as we welcome in fall and I discuss evidenced based strategies for managing the winter "blues" and the cold and shorter days.  

]]> Join me today as we welcome in fall and I discuss evidenced based strategies for managing the winter "blues" and the cold and shorter days.  

]]> quimbycc false No 2807 43 full Episode 42: Be Someone's Hero Episode 42: Be Someone's Hero https://quimbycc.podbean.com/e/episode-42-be-someones-hero/ https://quimbycc.podbean.com/e/episode-42-be-someones-hero/#comments Mon, 16 Sep 2024 18:46:10 -0500 quimbycc.podbean.com/51bc5165-7ecd-31cb-bb75-3e8ca0e7bd46 Join me today as I discuss a recent opportunity I had to get involved and do some good in my community.  The benefits of helping others and how even a small act could be heroic for someone in need. 

]]> Join me today as I discuss a recent opportunity I had to get involved and do some good in my community.  The benefits of helping others and how even a small act could be heroic for someone in need. 

]]> quimbycc false No 1668 42 full Episode 41: A discussion with Chris Ireland, Engineer, Leader, and My Friend. Episode 41: A discussion with Chris Ireland, Engineer, Leader, and My Friend. https://quimbycc.podbean.com/e/episode-41-a-discussion-with-chris-ireland-engineer-leader-and-my-friend/ https://quimbycc.podbean.com/e/episode-41-a-discussion-with-chris-ireland-engineer-leader-and-my-friend/#comments Mon, 09 Sep 2024 03:29:00 -0500 quimbycc.podbean.com/45fc5b00-1ef0-322a-8c06-b7c19e249afd Join me today as I sit down with my friend Chris Ireland.  Chris has a degree in Marine Engineering and owns and operates Ireland Engineering and Consulting.  We discuss Chris's education, personal and professional development and leadership lessons and insight.  We laugh a bit and generally have a great conversation to share with you!

 

Share the show and give the show a rating and review on whatever platform you listen!

]]> Join me today as I sit down with my friend Chris Ireland.  Chris has a degree in Marine Engineering and owns and operates Ireland Engineering and Consulting.  We discuss Chris's education, personal and professional development and leadership lessons and insight.  We laugh a bit and generally have a great conversation to share with you!

 

Share the show and give the show a rating and review on whatever platform you listen!

]]> quimbycc false No 7410 41 full Episode 40: September Check-in and Traditions Episode 40: September Check-in and Traditions https://quimbycc.podbean.com/e/episode-40-september-check-in-and-traditions/ https://quimbycc.podbean.com/e/episode-40-september-check-in-and-traditions/#comments Mon, 02 Sep 2024 03:00:00 -0500 quimbycc.podbean.com/4a0986c6-dfea-39b6-950c-41a13941b484 Today I discuss my September goal review and check in.  Also a short discussion about the importance of traditions and keeping traditions alive, embracing them and working to maintain them as well as create new ones for your self and your families. 

]]> Today I discuss my September goal review and check in.  Also a short discussion about the importance of traditions and keeping traditions alive, embracing them and working to maintain them as well as create new ones for your self and your families. 

]]> quimbycc false No 2723 40 full Episode 39: Lesson learned, 75 Hard and Franklin's 13 Virtues Episode 39: Lesson learned, 75 Hard and Franklin's 13 Virtues https://quimbycc.podbean.com/e/episode-39-lesson-learned-75-hard-and-franklins-13-virtues/ https://quimbycc.podbean.com/e/episode-39-lesson-learned-75-hard-and-franklins-13-virtues/#comments Mon, 26 Aug 2024 03:14:00 -0500 quimbycc.podbean.com/41b14a40-8796-3458-9808-9db4224e2056 Join me today for Episode 39.  I discuss a valuable lesson learned, a quick update on my 75 Hard journey and I discuss Benjamin Franklins 13 Virtues and how they apply still so many years later!

 

Please leave a rating and review and share the show!

]]> Join me today for Episode 39.  I discuss a valuable lesson learned, a quick update on my 75 Hard journey and I discuss Benjamin Franklins 13 Virtues and how they apply still so many years later!

 

Please leave a rating and review and share the show!

]]> quimbycc false No 2370 39 full Episode 38: 75 HARD Episode 38: 75 HARD https://quimbycc.podbean.com/e/episode-38-75-hard/ https://quimbycc.podbean.com/e/episode-38-75-hard/#comments Mon, 19 Aug 2024 03:00:00 -0500 quimbycc.podbean.com/68cd6bf6-18a3-393f-8827-e097c801b8c2 Join me today as I discuss the mental toughness and discipline challenge 75 HARD.  I discuss what it is and my experiences with the challenge.  Why I think you should try it and why you will benefit from it.  If you are on a journey to be the best you can be this is a good path to continue your growth.  

 

Link to Andy's podcast where he discusses the program:  

https://andyfrisella.com/blogs/realaf-podcast/208-75hard-livehard-winning-the-war-within-unlocking-your-full-potential

 

Link to Andy's books:

https://andyfrisella.com/collections/books

 

]]> Join me today as I discuss the mental toughness and discipline challenge 75 HARD.  I discuss what it is and my experiences with the challenge.  Why I think you should try it and why you will benefit from it.  If you are on a journey to be the best you can be this is a good path to continue your growth.  

 

Link to Andy's podcast where he discusses the program:  

https://andyfrisella.com/blogs/realaf-podcast/208-75hard-livehard-winning-the-war-within-unlocking-your-full-potential

 

Link to Andy's books:

https://andyfrisella.com/collections/books

 

]]> quimbycc false No 2665 38 full Episode 37: A Summer of Hard Work, Discipline and Commitment to Excellence Episode 37: A Summer of Hard Work, Discipline and Commitment to Excellence https://quimbycc.podbean.com/e/episode-37-a-summer-of-hard-work-discipline-and-commitment-to-excellence/ https://quimbycc.podbean.com/e/episode-37-a-summer-of-hard-work-discipline-and-commitment-to-excellence/#comments Mon, 12 Aug 2024 03:15:00 -0500 quimbycc.podbean.com/d5ffa3cb-db73-3a93-b661-a68994b6b4cd My first repeat interview with a special young lady who reflect on the goals she set for her self in the winter and how the summer went for her. We discuss the products of hard work and discipline. 

]]> My first repeat interview with a special young lady who reflect on the goals she set for her self in the winter and how the summer went for her. We discuss the products of hard work and discipline. 

]]> quimbycc false No 2935 37 full Episode 36: August Goal Check-in and a Reflection Episode 36: August Goal Check-in and a Reflection https://quimbycc.podbean.com/e/episode-36-august-goal-check-in-and-a-reflection/ https://quimbycc.podbean.com/e/episode-36-august-goal-check-in-and-a-reflection/#comments Mon, 05 Aug 2024 03:15:00 -0500 quimbycc.podbean.com/c8d1cb4c-17df-3013-b068-da28a137f47b Join me this week for episode 36.  I discuss and review my goals for 2024 as they stand at the beginning of August and discuss a reflection on "Talking behind" someone's back and looking for inspiration in times of need.

 

Note:  I don't believe I have cursed in an episode yet, I do curse twice in this episode.  While this is not typically how I intend to speak on the podcast it is how adults convey thoughts and emotions from time to time.  I will try and disclose this in the show notes incase you either don't wish to hear curse words or more importantly expose your children and or loves ones to that language.  Generally speaking I will attempt to convey my thoughts with out the use of such language however in effort to be authentic it will happen from time to time. 

]]> Join me this week for episode 36.  I discuss and review my goals for 2024 as they stand at the beginning of August and discuss a reflection on "Talking behind" someone's back and looking for inspiration in times of need.

 

Note:  I don't believe I have cursed in an episode yet, I do curse twice in this episode.  While this is not typically how I intend to speak on the podcast it is how adults convey thoughts and emotions from time to time.  I will try and disclose this in the show notes incase you either don't wish to hear curse words or more importantly expose your children and or loves ones to that language.  Generally speaking I will attempt to convey my thoughts with out the use of such language however in effort to be authentic it will happen from time to time. 

]]> quimbycc false No 1927 36 full Episode 35: A discussion with a young man making A Commitment to Excellence! Episode 35: A discussion with a young man making A Commitment to Excellence! https://quimbycc.podbean.com/e/episode-35-a-discussion-with-a-young-man-making-a-commitment-to-excellence/ https://quimbycc.podbean.com/e/episode-35-a-discussion-with-a-young-man-making-a-commitment-to-excellence/#comments Mon, 29 Jul 2024 04:43:53 -0500 quimbycc.podbean.com/82eade04-d425-3c8e-bf9f-2240a4f6098b Join me today as I talk with my son about his commitment to excellence and his journey as he is about to begin his second year of college.  We discuss his athletic and academic endeavors. This is a special episode for me and I hope you enjoy the discussion. 

]]> Join me today as I talk with my son about his commitment to excellence and his journey as he is about to begin his second year of college.  We discuss his athletic and academic endeavors. This is a special episode for me and I hope you enjoy the discussion. 

]]> quimbycc false No 3486 35 full Episode 34: Integrity Episode 34: Integrity https://quimbycc.podbean.com/e/episode-34-integrity/ https://quimbycc.podbean.com/e/episode-34-integrity/#comments Mon, 22 Jul 2024 04:27:13 -0500 quimbycc.podbean.com/1dbf61a2-beb8-33fb-a974-78ffc4282ee2 A quick discussion about Integrity.

Link to the Jordan Peterson talk I mentioned in this weeks episode.

https://www.youtube.com/watch?v=z4yZeY4Vrvk

Thanks for making A Commitment to Excellence!

]]> A quick discussion about Integrity.

Link to the Jordan Peterson talk I mentioned in this weeks episode.

https://www.youtube.com/watch?v=z4yZeY4Vrvk

Thanks for making A Commitment to Excellence!

]]> quimbycc false No 2098 34 full Episode 33: July Check in and a reflection Episode 33: July Check in and a reflection https://quimbycc.podbean.com/e/episode-33-july-check-in-and-a-reflection/ https://quimbycc.podbean.com/e/episode-33-july-check-in-and-a-reflection/#comments Mon, 15 Jul 2024 02:45:00 -0500 quimbycc.podbean.com/6775221e-e11e-30ae-85d2-feab24af81e0 Join me as I continue reviewing my monthly check in on my goals and objectives looking towards 2025.  I reflect on my progress and where I hope to go with the remaining months of 2024.  I briefly reflect on the tragic events in the US this past weekend. 

]]> Join me as I continue reviewing my monthly check in on my goals and objectives looking towards 2025.  I reflect on my progress and where I hope to go with the remaining months of 2024.  I briefly reflect on the tragic events in the US this past weekend. 

]]> quimbycc false No 1992 33 full Episode 32: Increasing your level of Personal Freedom Episode 32: Increasing your level of Personal Freedom https://quimbycc.podbean.com/e/episode-32-increasing-you-level-of-personal-freedom/ https://quimbycc.podbean.com/e/episode-32-increasing-you-level-of-personal-freedom/#comments Mon, 08 Jul 2024 03:30:00 -0500 quimbycc.podbean.com/09771eaa-7423-3482-9eb6-cf7d0ec0d3a5 Reflecting on the recent celebration of Independence Day here in the United States of America.  Todays show is inspired by freedom and increasing ones on level of personal freedom.  We may or may not be as free a we hope to be but there are things we can do in our daily lives that can and will increase our personal freedom!  

]]> Reflecting on the recent celebration of Independence Day here in the United States of America.  Todays show is inspired by freedom and increasing ones on level of personal freedom.  We may or may not be as free a we hope to be but there are things we can do in our daily lives that can and will increase our personal freedom!  

]]> quimbycc false No 2427 32 full Episode 31: Want vs need in relationships Episode 31: Want vs need in relationships https://quimbycc.podbean.com/e/episode-31-want-vs-need-in-relationships/ https://quimbycc.podbean.com/e/episode-31-want-vs-need-in-relationships/#comments Mon, 01 Jul 2024 04:53:40 -0500 quimbycc.podbean.com/d39d3b37-6eb4-3c8e-931f-30607742c0e4 A discussion and a story about wanting to be in your relationship vs needing to be in your relationship.

Ego is the Enemy  https://amzn.to/3xFiz6s

 

]]> A discussion and a story about wanting to be in your relationship vs needing to be in your relationship.

Ego is the Enemy  https://amzn.to/3xFiz6s

 

]]> quimbycc false No 1640 31 full Episode 30: Things you should do! Episode 30: Things you should do! https://quimbycc.podbean.com/e/episode-30-things-you-should-do/ https://quimbycc.podbean.com/e/episode-30-things-you-should-do/#comments Mon, 24 Jun 2024 03:15:00 -0500 quimbycc.podbean.com/b18da639-d9b7-3d78-a07c-5763dc843b2c Following up on last weeks episode of things you should not do.  This week I discuss my list of things you should do, thinks to prioritize and focus on for big short and long term benefits!

Leave a rating and review!  Share the show! Most importantly make A commitment to Excellence!

]]> Following up on last weeks episode of things you should not do.  This week I discuss my list of things you should do, thinks to prioritize and focus on for big short and long term benefits!

Leave a rating and review!  Share the show! Most importantly make A commitment to Excellence!

]]> quimbycc false No 2539 30 full Episode 29: Don't Do That! Episode 29: Don't Do That! https://quimbycc.podbean.com/e/episode-29-dont-do-that/ https://quimbycc.podbean.com/e/episode-29-dont-do-that/#comments Mon, 17 Jun 2024 03:20:00 -0500 quimbycc.podbean.com/e5926772-39a5-31c7-a2d1-1110cb6af7dd My list of 11 things that you should avoid and frankly you should just not do them at al!

]]> My list of 11 things that you should avoid and frankly you should just not do them at al!

]]> quimbycc false No 2891 29 full Episode 28: Give away update, June Goals Check in, Youth Accountability in Maine, Gossip (Don't do that) Episode 28: Give away update, June Goals Check in, Youth Accountability in Maine, Gossip (Don't do that) https://quimbycc.podbean.com/e/episode-28-give-away-update-june-goals-check-in-youth-accountability-in-maine-gossip-dont-do-that/ https://quimbycc.podbean.com/e/episode-28-give-away-update-june-goals-check-in-youth-accountability-in-maine-gossip-dont-do-that/#comments Mon, 10 Jun 2024 03:15:00 -0500 quimbycc.podbean.com/4b2b01ed-1486-35da-913b-6884fd4d17aa Join me this week as I discuss the give away that I did for sharing the show on social media, My June Goals Check in, Youth Legal Accountability in Maine, and Gossiping (Don't do that)

]]> Join me this week as I discuss the give away that I did for sharing the show on social media, My June Goals Check in, Youth Legal Accountability in Maine, and Gossiping (Don't do that)

]]> quimbycc false No 2501 28 full Episode 27: Resiliency Episode 27: Resiliency https://quimbycc.podbean.com/e/episode-27-resiliency/ https://quimbycc.podbean.com/e/episode-27-resiliency/#comments Mon, 03 Jun 2024 03:30:00 -0500 quimbycc.podbean.com/11a8faab-ea00-34f9-bdd5-33e8d7b8f746 Today we discuss the importance of resiliency, its importance and strategies for developing resiliency.  

]]> Today we discuss the importance of resiliency, its importance and strategies for developing resiliency.  

]]> quimbycc false No 2628 27 full Episode 26: Memorial Day Episode 26: Memorial Day https://quimbycc.podbean.com/e/episode-26-memorial-day/ https://quimbycc.podbean.com/e/episode-26-memorial-day/#comments Mon, 27 May 2024 07:50:38 -0500 quimbycc.podbean.com/0ccdb17f-45a8-3073-bb8c-7611b30ff744 Memorial Day 2024.  

A discussion about Memorial day, what it is and what it is not.  The value of reflection on the day.

Happy Memorial Day. 

Thank you to those who have served and made the ultimate sacrifice. 

]]> Memorial Day 2024.  

A discussion about Memorial day, what it is and what it is not.  The value of reflection on the day.

Happy Memorial Day. 

Thank you to those who have served and made the ultimate sacrifice. 

]]> quimbycc false No 1552 26 full Episode 25: Venting (Don't do that) and May 2024 Goal check in Episode 25: Venting (Don't do that) and May 2024 Goal check in https://quimbycc.podbean.com/e/episode-25-venting-dont-do-that-and-may-2024-goal-check-in/ https://quimbycc.podbean.com/e/episode-25-venting-dont-do-that-and-may-2024-goal-check-in/#comments Mon, 20 May 2024 03:15:00 -0500 quimbycc.podbean.com/0592f6d5-aade-3f6a-a35b-e0da8ce1495b This week I discuss "venting" and the general research on venting.  I also do my monthly goal check in for May 2024.

Join me in making A Commitment to Excellence!

]]> This week I discuss "venting" and the general research on venting.  I also do my monthly goal check in for May 2024.

Join me in making A Commitment to Excellence!

]]> quimbycc false No 2234 25 full Episode 24: Extreme Ownership Part 2 Episode 24: Extreme Ownership Part 2 https://quimbycc.podbean.com/e/episode-24-extreme-ownership-part-2/ https://quimbycc.podbean.com/e/episode-24-extreme-ownership-part-2/#comments Mon, 13 May 2024 03:15:00 -0500 quimbycc.podbean.com/7d6eba62-fc00-3688-b462-3c606aa37ab3 Today we finish discussing and reviewing the book Extreme Ownership: How Navy SEALS lead and win, By Jocko Willink and Leif Babin.  

This is a great book on leadership and developing your skills to be a great leader and take ownership of your professional and personal development.

 

https://amzn.to/3JXMIR3

]]> Today we finish discussing and reviewing the book Extreme Ownership: How Navy SEALS lead and win, By Jocko Willink and Leif Babin.  

This is a great book on leadership and developing your skills to be a great leader and take ownership of your professional and personal development.

 

https://amzn.to/3JXMIR3

]]> quimbycc false No 3312 24 full Episode 23: Extreme Ownership Part 1 Episode 23: Extreme Ownership Part 1 https://quimbycc.podbean.com/e/episode-23-extreme-ownership-part-1/ https://quimbycc.podbean.com/e/episode-23-extreme-ownership-part-1/#comments Mon, 06 May 2024 03:25:04 -0500 quimbycc.podbean.com/7ec72fc4-3960-3a94-9fb6-63264dca30d1 In this Episode I begin to review and discuss the book Extreme Ownership by Jocko Willink and Leif Babin.  This will be a two part episode with the second half of the book discussed in part 2.

 

You can get a copy of the book here:  https://amzn.to/3Ww69I6

Share this episode on Facebook or Instagram, tag me or @acommitmenttoexcellence and use the #acommitmenttoexcellence for a chance to win an autographed copy of this book. 

]]> In this Episode I begin to review and discuss the book Extreme Ownership by Jocko Willink and Leif Babin.  This will be a two part episode with the second half of the book discussed in part 2.

 

You can get a copy of the book here:  https://amzn.to/3Ww69I6

Share this episode on Facebook or Instagram, tag me or @acommitmenttoexcellence and use the #acommitmenttoexcellence for a chance to win an autographed copy of this book. 

]]> quimbycc false No 3145 23 full Episode 22: Procrastination Episode 22: Procrastination https://quimbycc.podbean.com/e/episode-22-procrastination/ https://quimbycc.podbean.com/e/episode-22-procrastination/#comments Mon, 29 Apr 2024 03:45:51 -0500 quimbycc.podbean.com/6f031a40-ad87-3e04-8d96-3cb4dc96a0da Procrastination is inefficient, unproductive and most importantly it steals our time.  Join me today as I wrestle with procrastination and the importance of prioritization. 

]]> Procrastination is inefficient, unproductive and most importantly it steals our time.  Join me today as I wrestle with procrastination and the importance of prioritization. 

]]> quimbycc false No 1317 22 full Episode 21: Slaying Dragons (Dealing with Anxiety) Episode 21: Slaying Dragons (Dealing with Anxiety) https://quimbycc.podbean.com/e/episode-21-slaying-dragons-dealing-with-anxiety/ https://quimbycc.podbean.com/e/episode-21-slaying-dragons-dealing-with-anxiety/#comments Mon, 22 Apr 2024 03:25:00 -0500 quimbycc.podbean.com/791523b8-cd0f-37d7-ac10-b0d0ffede6dc Anxiety and Dragons have been on my mind recently.  Dragons serve as a interesting foundation for this discussion about Anxiety and strategies for managing and defeating anxiety. 

 

Please leave a rating and review and share the show on social media!

 

Thanks for taking the time to listen!

]]> Anxiety and Dragons have been on my mind recently.  Dragons serve as a interesting foundation for this discussion about Anxiety and strategies for managing and defeating anxiety. 

 

Please leave a rating and review and share the show on social media!

 

Thanks for taking the time to listen!

]]> quimbycc false No 2620 21 full Episode 20: 100 Days Episode 20: 100 Days https://quimbycc.podbean.com/e/episode-20-100-days/ https://quimbycc.podbean.com/e/episode-20-100-days/#comments Thu, 18 Apr 2024 03:20:00 -0500 quimbycc.podbean.com/b760b03e-7abb-3773-bf1f-99386e3e1e46 I recorded this episode on day 100 of 2024.  Just over a quarter of 2024 is over, never coming back. How am I progressing on my goals?  How are you progressing on your goals?  This is part of how I am holding myself accountable with my commitment to excellence and how I am working to help you do the same!

]]> I recorded this episode on day 100 of 2024.  Just over a quarter of 2024 is over, never coming back. How am I progressing on my goals?  How are you progressing on your goals?  This is part of how I am holding myself accountable with my commitment to excellence and how I am working to help you do the same!

]]> quimbycc false No 1322 20 full Episode 19: Motivation vs Discipline Episode 19: Motivation vs Discipline https://quimbycc.podbean.com/e/episode-19-motivation-vs-discipline/ https://quimbycc.podbean.com/e/episode-19-motivation-vs-discipline/#comments Mon, 15 Apr 2024 03:20:00 -0500 quimbycc.podbean.com/be0458f0-39fd-3a6a-ab47-d2452d2f1e64 In this episode we discuss the benefits of both motivation and Discipline and my thoughts, observations and experiences.  This is another discussion that can help you make A Commitment to Excellence in your life!

Thanks for listening!  Please share the show and leave a rating and review!

#acommitmenttoexcellence #discipline #motivation #def 

]]> In this episode we discuss the benefits of both motivation and Discipline and my thoughts, observations and experiences.  This is another discussion that can help you make A Commitment to Excellence in your life!

Thanks for listening!  Please share the show and leave a rating and review!

#acommitmenttoexcellence #discipline #motivation #def 

]]> quimbycc false No 2489 19 full Episode 18: Thinking about Legacy Episode 18: Thinking about Legacy https://quimbycc.podbean.com/e/episode-18-thinking-about-legacy/ https://quimbycc.podbean.com/e/episode-18-thinking-about-legacy/#comments Mon, 08 Apr 2024 03:30:00 -0500 quimbycc.podbean.com/defb7808-b57f-3068-b234-70af886c406c In this episode I share a story and some perspective.  I discuss the importance of time in thinking about legacy.  Starting with the end in mind.  Thanks for the listen and review!

@acommitmenttoexcellence 

]]> In this episode I share a story and some perspective.  I discuss the importance of time in thinking about legacy.  Starting with the end in mind.  Thanks for the listen and review!

@acommitmenttoexcellence 

]]> quimbycc false No 2195 18 full Episode 17: A shout out, a story and a reflection. Episode 17: A shout out, a story and a reflection. https://quimbycc.podbean.com/e/episode-17-a-shout-out-a-story-and-a-reflection/ https://quimbycc.podbean.com/e/episode-17-a-shout-out-a-story-and-a-reflection/#comments Mon, 01 Apr 2024 03:30:00 -0500 quimbycc.podbean.com/51d113db-5dd5-3d45-b9a6-2a04f407e349 Join me today as I talk about a recent situation I encountered, some great people and what was for me a helpful reflection in the end!  I continue to make A Commitment to Excellence and hope to help and inspire you to do the same!

]]> Join me today as I talk about a recent situation I encountered, some great people and what was for me a helpful reflection in the end!  I continue to make A Commitment to Excellence and hope to help and inspire you to do the same!

]]> quimbycc false No 1705 17 full Episode 16: The 7 Habits of Highly Effective People Episode 16: The 7 Habits of Highly Effective People https://quimbycc.podbean.com/e/episode-16-the-7-habits-of-highly-effective-people/ https://quimbycc.podbean.com/e/episode-16-the-7-habits-of-highly-effective-people/#comments Mon, 25 Mar 2024 03:45:03 -0500 quimbycc.podbean.com/89ba07fd-52a5-319c-b0e9-d09a24b2015c Episode 16: The 7 Habits of Highly Effective People

Today we dig into the 7 Habits of Highly Effective People by Stephen R, Covey.  7 habits for people who want to make A commitment to Excellence and be the best they can be.

Link to the book:

https://amzn.to/3xf7ybk

A link to the Travis Mills Foundation that I mentioned in todays episode.  Support Travis, his team and all the great work they do!

https://travismillsfoundation.org

]]> Episode 16: The 7 Habits of Highly Effective People

Today we dig into the 7 Habits of Highly Effective People by Stephen R, Covey.  7 habits for people who want to make A commitment to Excellence and be the best they can be.

Link to the book:

https://amzn.to/3xf7ybk

A link to the Travis Mills Foundation that I mentioned in todays episode.  Support Travis, his team and all the great work they do!

https://travismillsfoundation.org

]]> quimbycc false No 3222 16 full Episode 15: Neighbors and Community Episode 15: Neighbors and Community https://quimbycc.podbean.com/e/episode-15-neighbors-and-community/ https://quimbycc.podbean.com/e/episode-15-neighbors-and-community/#comments Mon, 18 Mar 2024 04:09:24 -0500 quimbycc.podbean.com/5309eef4-bccf-327c-aabc-3e7c5ff4781c Join me today as I reflect on a stressful situation this weekend and some thoughtful reflections from the events. 

 

Thanks for listening, please share the show!

]]> Join me today as I reflect on a stressful situation this weekend and some thoughtful reflections from the events. 

 

Thanks for listening, please share the show!

]]> quimbycc false No 1882 15 full Episode 14: Mindset Episode 14: Mindset https://quimbycc.podbean.com/e/episode-14-mindset/ https://quimbycc.podbean.com/e/episode-14-mindset/#comments Mon, 11 Mar 2024 03:59:33 -0500 quimbycc.podbean.com/5023853e-89bf-3cc7-a0f2-1bfaa032df64 Today we talk about Carol Dweck's book Mindset The New Psychology of Success.  We dive into the book and discuss application and the utility of the concepts in the book and associated research.  Foundational ideas to help you make a continued commitment to excellence!

 

Mindset By Carol Dweck PhD. https://amzn.to/48TotgS

This link supports the show!

Please share and like us on Facebook and Instagram!

]]> Today we talk about Carol Dweck's book Mindset The New Psychology of Success.  We dive into the book and discuss application and the utility of the concepts in the book and associated research.  Foundational ideas to help you make a continued commitment to excellence!

 

Mindset By Carol Dweck PhD. https://amzn.to/48TotgS

This link supports the show!

Please share and like us on Facebook and Instagram!

]]> quimbycc false No 3245 14 full Episode 13: Potluck again. Episode 13: Potluck again. https://quimbycc.podbean.com/e/episode-13-potluck-again/ https://quimbycc.podbean.com/e/episode-13-potluck-again/#comments Mon, 04 Mar 2024 04:30:00 -0500 quimbycc.podbean.com/edc1fa29-703a-350d-ae06-7a95981d1ef8 Episode 13:  Potluck again, Goal check in March 2024, Therapy for your kids... or not.  An update and some random thoughts.

 

Share the show!

]]> Episode 13:  Potluck again, Goal check in March 2024, Therapy for your kids... or not.  An update and some random thoughts.

 

Share the show!

]]> quimbycc false No 3356 13 full Episode 12: Pot Luck 2 A brag, a Hashtag and some advice Episode 12: Pot Luck 2 A brag, a Hashtag and some advice https://quimbycc.podbean.com/e/episode-12-pot-luck-2-a-brag-a-and-some-advice/ https://quimbycc.podbean.com/e/episode-12-pot-luck-2-a-brag-a-and-some-advice/#comments Mon, 26 Feb 2024 04:30:00 -0500 quimbycc.podbean.com/2bf6a1a2-c4f9-3ced-8a2e-c02b23bfaeb4 Today is another "Pot Luck" episode.  Join me for a quick brag session about my son, a discussion about #burningdaylight and finding and choosing a therapist. 

Burning Daylight by Jack London https://amzn.to/3OVffcJ

]]> Today is another "Pot Luck" episode.  Join me for a quick brag session about my son, a discussion about #burningdaylight and finding and choosing a therapist. 

Burning Daylight by Jack London https://amzn.to/3OVffcJ

]]> quimbycc false No 3357 12 full Episode 11: The 5 Levels of Leadership Episode 11: The 5 Levels of Leadership https://quimbycc.podbean.com/e/episode-11-the-5-levels-of-leadership/ https://quimbycc.podbean.com/e/episode-11-the-5-levels-of-leadership/#comments Mon, 19 Feb 2024 04:30:00 -0500 quimbycc.podbean.com/81434ddb-c4b2-3b32-9550-e623d50d31d7 Our first of many discussions about leadership.  Join me today as I talk a bit about my leadership journey and some of the foundational ideas I have found most helpful to think about leadership and making a commitment to excellence.

Books discussed in this episode.

The 21 Irrefutable Laws of Leadership by John Maxwell

https://amzn.to/4bER8c7

The 5 Levels of Leadership: Proven Steps to Maximize Your Potential

https://amzn.to/49eryt3

 

]]> Our first of many discussions about leadership.  Join me today as I talk a bit about my leadership journey and some of the foundational ideas I have found most helpful to think about leadership and making a commitment to excellence.

Books discussed in this episode.

The 21 Irrefutable Laws of Leadership by John Maxwell

https://amzn.to/4bER8c7

The 5 Levels of Leadership: Proven Steps to Maximize Your Potential

https://amzn.to/49eryt3

 

]]> quimbycc false No 3531 11 full Episode 10: Be a cheer leader! Episode 10: Be a cheer leader! https://quimbycc.podbean.com/e/episode-10-be-a-cheer-leader/ https://quimbycc.podbean.com/e/episode-10-be-a-cheer-leader/#comments Wed, 14 Feb 2024 04:30:00 -0500 quimbycc.podbean.com/e3ae1d9f-f5a0-340a-8be2-b1feccbc093d Mid week bonus episode.  Be a cheer leader!

 

Endure by Cameron Hanes

Book I mention in this episode:

\https://amzn.to/49v0vt4

 

]]> Mid week bonus episode.  Be a cheer leader!

 

Endure by Cameron Hanes

Book I mention in this episode:

\https://amzn.to/49v0vt4

 

]]> quimbycc false No 1441 10 full Episode 9:An interview with a special young woman who is making a commitment to excellence! Episode 9:An interview with a special young woman who is making a commitment to excellence! https://quimbycc.podbean.com/e/episode-9an-interview-with-a-special-young-woman-who-is-making-a-commitment-to-excellence/ https://quimbycc.podbean.com/e/episode-9an-interview-with-a-special-young-woman-who-is-making-a-commitment-to-excellence/#comments Mon, 12 Feb 2024 07:46:33 -0500 quimbycc.podbean.com/976ac157-9c39-3b10-af4c-c54b15fd1758 Join me today for the shows first interview!  This is a conversation with a very special young lady who is working on making a commitment to excellence and being the best she can be!

]]> Join me today for the shows first interview!  This is a conversation with a very special young lady who is working on making a commitment to excellence and being the best she can be!

]]> quimbycc false No 3394 9 full Episode 8: 1 year post op story and lessons learned. Episode 8: 1 year post op story and lessons learned. https://quimbycc.podbean.com/e/episode-8-1-year-post-op-story-and-lessons-learned/ https://quimbycc.podbean.com/e/episode-8-1-year-post-op-story-and-lessons-learned/#comments Wed, 07 Feb 2024 20:47:01 -0500 quimbycc.podbean.com/2bf1784d-a330-3175-b1c9-1c408d9cdd47 2/7/2023 I had surgery on my cervical spine after months of pain and struggles.  Hear my story and lessons learned 1 year after my surgery. 

Follow us on Instagram @acommitmenttoexcellence

Feel free to share the show on social media!

]]> 2/7/2023 I had surgery on my cervical spine after months of pain and struggles.  Hear my story and lessons learned 1 year after my surgery. 

Follow us on Instagram @acommitmenttoexcellence

Feel free to share the show on social media!

]]> quimbycc false No 2709 8 full Episode 7: Pot luck: 1 month into 2024 goal review and lowering the bar. Episode 7: Pot luck: 1 month into 2024 goal review and lowering the bar. https://quimbycc.podbean.com/e/episode-7-pot-luck-1-month-into-2024-goal-review-and-lowering-the-bar/ https://quimbycc.podbean.com/e/episode-7-pot-luck-1-month-into-2024-goal-review-and-lowering-the-bar/#comments Mon, 05 Feb 2024 04:30:00 -0500 quimbycc.podbean.com/586e5731-23b8-3ba6-b65a-d4cbe9d2813b quimbycc false No 2557 7 full Episode 6: Decrease Depression, Increase Happiness and Improve your Optimism Episode 6: Decrease Depression, Increase Happiness and Improve your Optimism https://quimbycc.podbean.com/e/episode-6-decrease-depression-increase-happiness-and-improve-your-optimism/ https://quimbycc.podbean.com/e/episode-6-decrease-depression-increase-happiness-and-improve-your-optimism/#comments Mon, 29 Jan 2024 04:30:00 -0500 quimbycc.podbean.com/52a895c1-407c-39a9-ba61-423459c7e30f An evidenced based tool to improve your happiness and optimism!

Today we discuss an exercise from Positive Psychology that you can implement to possibly decrease depression, increase happiness and increase your outlook on life.

We briefly touch on the following books which may be the subject of future episodes

Flourish      https://amzn.to/49cEXBu

The Hope Circuit  https://amzn.to/3vRD2Uz

An Article I discussed: https://www.researchgate.net/publication/7701091_Positive_Psychology_Progress_Empirical_Validation_of_Interventions

]]> An evidenced based tool to improve your happiness and optimism!

Today we discuss an exercise from Positive Psychology that you can implement to possibly decrease depression, increase happiness and increase your outlook on life.

We briefly touch on the following books which may be the subject of future episodes

Flourish      https://amzn.to/49cEXBu

The Hope Circuit  https://amzn.to/3vRD2Uz

An Article I discussed: https://www.researchgate.net/publication/7701091_Positive_Psychology_Progress_Empirical_Validation_of_Interventions

]]> quimbycc false No 2639 6 full Episode 5: Fear and Complacency Episode 5: Fear and Complacency https://quimbycc.podbean.com/e/episode-5-fear-and-complacency/ https://quimbycc.podbean.com/e/episode-5-fear-and-complacency/#comments Mon, 22 Jan 2024 05:02:00 -0500 quimbycc.podbean.com/25bfa1bc-daac-3228-8f0d-f49b89d7bc3d Fear and complacency are the enemy of progress. Don’t allow yourself to live in fear and do not let complacency keep you from greatness!

]]> Fear and complacency are the enemy of progress. Don’t allow yourself to live in fear and do not let complacency keep you from greatness!

]]> quimbycc false No 2084 5 full Episode 4 Be SMART with your goals Episode 4 Be SMART with your goals https://quimbycc.podbean.com/e/episode-4-be-smart-with-your-goals/ https://quimbycc.podbean.com/e/episode-4-be-smart-with-your-goals/#comments Mon, 15 Jan 2024 04:25:00 -0500 quimbycc.podbean.com/d8d1059a-0878-3725-8281-ab1544a81a10 In this episode we discuss goal setting and strategies for implementation.  Starting 2024 with solid goals and strategies will help you make a commitment to excellence!

]]> In this episode we discuss goal setting and strategies for implementation.  Starting 2024 with solid goals and strategies will help you make a commitment to excellence!

]]> quimbycc false No 2625 4 full Episode 3 Make Today Great! Episode 3 Make Today Great! https://quimbycc.podbean.com/e/episode-3-make-today-great/ https://quimbycc.podbean.com/e/episode-3-make-today-great/#comments Thu, 11 Jan 2024 04:30:00 -0500 quimbycc.podbean.com/d327a77d-e427-359f-95db-f9d28db55887 A short bonus episode that touches on mindset and attitude for making today a great day!

]]> A short bonus episode that touches on mindset and attitude for making today a great day!

]]> quimbycc false No 961 3 full Episode 2- Do Everything with Purpose on Purpose! Episode 2- Do Everything with Purpose on Purpose! https://quimbycc.podbean.com/e/episode-2-do-everything-with-purpose-on-purpose/ https://quimbycc.podbean.com/e/episode-2-do-everything-with-purpose-on-purpose/#comments Mon, 08 Jan 2024 04:30:00 -0500 quimbycc.podbean.com/8507b2a8-4f2a-3099-80b4-0289b3645d3d Repetitions/Practice + Refinement + Feedback = Excellence

Today we discuss the art of deliberate practice and how it much more than just putting in time.  Deliberate practice is and should be the foundation of making a commitment to excellence in any area.

We briefly touch on a research paper and 3 books:

Wallfish et el

Bounce by Matthew Syed               https://amzn.to/3RQ7FRr

Outliers by Malcom Gladwell               https://amzn.to/3RKR5CB

Peak by Anders Ericsson & Robert Pool      https://amzn.to/41QAK3D

We will likely explore one or more of the books in more depth in future episodes.  

]]> Repetitions/Practice + Refinement + Feedback = Excellence

Today we discuss the art of deliberate practice and how it much more than just putting in time.  Deliberate practice is and should be the foundation of making a commitment to excellence in any area.

We briefly touch on a research paper and 3 books:

Wallfish et el

Bounce by Matthew Syed               https://amzn.to/3RQ7FRr

Outliers by Malcom Gladwell               https://amzn.to/3RKR5CB

Peak by Anders Ericsson & Robert Pool      https://amzn.to/41QAK3D

We will likely explore one or more of the books in more depth in future episodes.  

]]> quimbycc false No 2299 2 full Episode 1: A Commitment to Excellence Episode 1: A Commitment to Excellence https://quimbycc.podbean.com/e/episode-1/ https://quimbycc.podbean.com/e/episode-1/#comments Mon, 01 Jan 2024 05:00:00 -0500 quimbycc.podbean.com/2aa6e422-a49c-3825-8f16-399aeea465cc The first episode of A Commitment to Excellence!  A podcast for those who seek to pursue personal excellence, deliberate practice and be the best they can be.  Shaun Quimby is a Licensee Clinical Social Worker and a student of leadership, deliberate practice, positive psychology among other things and is on a journey to be the best he can be.  He hopes that you can use the discussions here to do the same. 

]]> The first episode of A Commitment to Excellence!  A podcast for those who seek to pursue personal excellence, deliberate practice and be the best they can be.  Shaun Quimby is a Licensee Clinical Social Worker and a student of leadership, deliberate practice, positive psychology among other things and is on a journey to be the best he can be.  He hopes that you can use the discussions here to do the same. 

]]> quimbycc false No 1982 1 full