Messy Bun Conversations https://pyk8mgwbkmvf2.podbean.com Two best friends talking through the struggles of life , getting older, parenting and all the struggles in between! 

]]> Fri, 26 Jun 2026 22:54:28 -0500 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Kids & Family:Parenting 1440 episodic A podcast about putting your hair up in a messy bun and handling your shit. Health, Wellness, Motherhood, and super fun lady talk. It is a pod for everyone. Nina Bartels Nina Bartels No true https://pbcdn1.podbean.com/imglogo/image-logo/22345849/IMG_0609.jpeg Messy Bun Conversations https://pyk8mgwbkmvf2.podbean.com 144 144 How to not give a shit How to not give a shit https://pyk8mgwbkmvf2.podbean.com/e/how-to-not-give-a-shit/ https://pyk8mgwbkmvf2.podbean.com/e/how-to-not-give-a-shit/#comments Fri, 26 Jun 2026 22:54:28 -0500 pyk8mgwbkmvf2.podbean.com/63fa8394-8c36-3f75-bcfb-946b42fac759 Nina Bartels true No 4096 5 full Messy Bun Conversations Episode 004 with Nina Bartels and Kate Casserilla Messy Bun Conversations Episode 004 with Nina Bartels and Kate Casserilla https://pyk8mgwbkmvf2.podbean.com/e/messy-bun-conversations-episode-004-with-nina-bartels-and-kate-casserilla/ https://pyk8mgwbkmvf2.podbean.com/e/messy-bun-conversations-episode-004-with-nina-bartels-and-kate-casserilla/#comments Thu, 25 Jun 2026 12:41:45 -0500 pyk8mgwbkmvf2.podbean.com/cd89b644-f981-3e68-bc2a-aea25eeb538d Fresh Episode getting into Kate's experience directing Shrek Jr. at the Local theater. A deep dive into our new favorite coffee spot, Social Butterfly Cafe. We get into the pro's and cons of Korean Face Care, and get a health update on Nina's first Midi appointment. Does she need GLP-1's? Hows that Thyroid? Also, exactly how many fucks do you need to give to protect your mental health.

https://socialbutterflycoffee.com/

Social Butterfly IG:

https://www.instagram.com/socialbutterflycoffee/

 

]]> Fresh Episode getting into Kate's experience directing Shrek Jr. at the Local theater. A deep dive into our new favorite coffee spot, Social Butterfly Cafe. We get into the pro's and cons of Korean Face Care, and get a health update on Nina's first Midi appointment. Does she need GLP-1's? Hows that Thyroid? Also, exactly how many fucks do you need to give to protect your mental health.

https://socialbutterflycoffee.com/

Social Butterfly IG:

https://www.instagram.com/socialbutterflycoffee/

 

]]> Nina Bartels true No 4096 4 full Messy Bun Conversations Episode 003: Blind Massage is the Best Messy Bun Conversations Episode 003: Blind Massage is the Best https://pyk8mgwbkmvf2.podbean.com/e/messy-bun-episode-003-blind-massage-is-the-best/ https://pyk8mgwbkmvf2.podbean.com/e/messy-bun-episode-003-blind-massage-is-the-best/#comments Mon, 08 Jun 2026 13:16:22 -0500 pyk8mgwbkmvf2.podbean.com/a614ed7c-d8bb-3944-b33b-f2452b39534b Join Nina and Kate for a little talk about Blind Massages and what your Histamine Levels say about you.  Another fun pod that anyone can enjoy.

]]> Join Nina and Kate for a little talk about Blind Massages and what your Histamine Levels say about you.  Another fun pod that anyone can enjoy.

]]> Nina Bartels true No 3629 3 full Messy Bun Conversations Episode 002: nutrition and reversing disease Messy Bun Conversations Episode 002: nutrition and reversing disease https://pyk8mgwbkmvf2.podbean.com/e/messy-bun-conversations-nutrition-and-reversing-disease/ https://pyk8mgwbkmvf2.podbean.com/e/messy-bun-conversations-nutrition-and-reversing-disease/#comments Sun, 17 May 2026 17:04:05 -0500 pyk8mgwbkmvf2.podbean.com/d7c38583-aa19-3b5c-bace-c595d8932bd7 Taking a deep dive into stopping and reversing Alzheimer’s. 

]]> Taking a deep dive into stopping and reversing Alzheimer’s. 

]]> pyk8mgwbkmvf2 false No 4741 2 full Messy Bun Conversations Episode 001: Pilot Episode Messy Bun Conversations Episode 001: Pilot Episode https://pyk8mgwbkmvf2.podbean.com/e/messy-bun-conversations-intro-episode/ https://pyk8mgwbkmvf2.podbean.com/e/messy-bun-conversations-intro-episode/#comments Sun, 17 May 2026 08:01:45 -0500 pyk8mgwbkmvf2.podbean.com/372c196b-92e8-310b-bd0b-81c676f33bd8 Two friends diving into life , getting older , parenting and all the mess in between !

]]> Two friends diving into life , getting older , parenting and all the mess in between !

]]> pyk8mgwbkmvf2 false No 3046 1 full