Permission To Speak Freely

Episode 200 | "It's Episode 200"

Sun, 13 Sep 2026 23:40:00 -0400

200 episodes. Damn.

Damo, Damon, and Aaron are all together for a milestone episode of Permission To Speak Freely. There’s no big guest and no attempt to turn Episode 200 into another Navy news show. This one is about the podcast.

The guys look back at the road from recording in the house to 200 episodes, revisiting some of the guests, conversations, arguments, ridiculous moments, and people who helped PTSF become what it is today. They talk about how the show has evolved without ever boxing itself into one type of conversation, covering everything from Navy policy and leadership to mental health, life after service, music, movies, relationships, and sometimes just three friends talking shit.

Damo also breaks down the growth of the podcast over the years, gives flowers to some of the people who helped along the way, and reflects on what it means to reach a number that most podcasts never see.

But more than anything, Episode 200 is about the people behind the microphones. Damo, Damon, and Aaron talk about their chemistry, their friendship, how much life has changed since the beginning, and why after all these years they can still turn the mics on and somehow make an episode out of damn near anything.

No big celebration. No victory lap. Just the fellas appreciating the fact that somehow, some way, we made it to 200.

It’s Episode 200.

Do you have “Do Better” that you want us to review on a future episode? Reach out at ptstpodcast@gmail.com

Stay connected with us: https://linktr.ee/Ptsfpodcast

PTSF Theme music: Produced by Lim0

Episode 199.5 | "This Should Be an Episode"

Wed, 09 Sep 2026 23:40:00 -0400

Damo and Aaron are back for a guest-free episode covering Navy leadership, quality of life, money, artificial intelligence, and everything that happens when the conversation goes completely off script.

The episode begins with a discussion about the latest CNO and MCPON town hall, including Sailor concerns about advancement exams, retention, housing, childcare, financial literacy, grooming standards, and whether Navy leadership is hearing what Sailors actually need. Damo and Aaron debate personal responsibility versus the Navy’s responsibility to provide resources and support.

The conversation shifts to artificial intelligence and the growing capabilities of AI agents before taking a more personal turn when Aaron shares how he used AI to imagine a conversation with his late mother. From there, the guys get into movies, television, music, hip-hop, and the usual PTSF randomness.

The episode closes with a powerful leadership lesson inspired by the voice of Optimus Prime and the importance of being “strong enough to be gentle,” before Damo’s Do Better challenges Sailors to invest in their own careers.

Do you have “Do Better” that you want us to review on a future episode? Reach out at ptstpodcast@gmail.com

Pick of the Week:

Driving While Black (Gretchen Sorin) - https://wwnorton.com/books/9781631495694

Batman: Knightfall Part 1 (Jeff Wamester) - https://www.warnerbros.com/movies/batman-knightfall-part-1-knightfall

Stay connected with us: https://linktr.ee/Ptsfpodcast

PTSF Theme music: Produced by Lim0

Episode 199 | "Stepping Out on Faith" (Feat. LCDR Kris Hodge & Coby Turner)

Sun, 06 Sep 2026 23:40:00 -0400

Damo and Aaron are joined by retired YNCS Coby Turner and Lieutenant Commander Kris Hodge for a conversation about Navy leadership, career development, family, identity, and life beyond the uniform. Kris shares her journey from enlisted Sailor to Navy officer and discusses mentorship, race, gender, raising four children, and pursuing professional goals without allowing the military to become her entire identity. Aaron opens up about his decision to reenlist, while Coby reflects on retirement and finding purpose after active-duty service. The conversation also explores the realities of geo-bachelor life and the sacrifices military families make when career opportunities require separation. Damo, Kris, and Coby share their experiences and question whether the Navy should provide more support for Sailors navigating geo-baching. The episode closes with a leadership discussion about demanding excellence, avoiding career comparisons, sharing knowledge, and why gatekeeping creates weaker teams and burned-out Sailors. Damo also recommends Questlove’s Hip Hop Is History during Pick of the Week.

Do you have “Do Better” that you want us to review on a future episode? Reach out at ptstpodcast@gmail.com

Pick of the Week:

Hip Hop is History (Questlove) - https://questlove.com/hip-hop-is-history/

Stay connected with us: https://linktr.ee/Ptsfpodcast

PTSF Theme music: Produced by Lim0

Episode 198 | "It's Unfortunate" (Feat. ITC Raven Douglass & HMC Josh Mackey)

Sun, 30 Aug 2026 23:40:00 -0400

In this episode of Permission To Speak Freely, Damo and Aaron are joined by ITC Raven Douglass and HMC Josh Mackey for a wide-ranging conversation about Chief Season, leadership, Navy culture, and the policies shaping today’s Sailors. The crew starts with Chief initiation and debates whether the process has become too dependent on location, personalities, and individual Messes, or whether a more standardized approach would create a better experience for Chief Selects. From there, they get into package reviews, selection-board feedback, physical readiness expectations, and what Sailors are actually supposed to do with the advice they receive after not being selected. The conversation expands into military social media and the responsibility that comes with having a platform, including where the line should be drawn when Sailors create content in uniform or while at work. The group also discusses accountability, leadership after mistakes, barracks conditions, uniform standards, and some of the everyday issues that continue to frustrate Sailors across the fleet. Later, things get heated when the conversation turns to how the Navy handled COVID, vaccine mandates and separations, and whether lessons from those decisions have anything in common with the Navy’s current approach to beards. Damo and Aaron strongly disagree, Raven weighs in, and Doc brings another perspective to a debate that becomes one of the episode’s most spirited exchanges. Somewhere along the way, the crew also manages to argue about AI-generated content, influencers, back pockets on khakis, engineers stuffing everything imaginable into their uniforms, and whether people can still recognize what’s real on the internet. Four voices. Plenty of disagreement. No shortage of jokes. And nearly three hours of Permission To Speak Freely.

Do you have “Do Better” that you want us to review on a future episode? Reach out at ptstpodcast@gmail.com

Stay connected with us: https://linktr.ee/Ptsfpodcast

PTSF Theme music: Produced by Lim0

Bonus | "The Green Ribbon Program" (Feat. Capt Stacy Wuthier)

Sun, 16 Aug 2026 23:40:00 -0400

Captain Stacy Wuthier, Commanding Officer of Naval Station Everett, joins Damo for a conversation about the Green Ribbon Program and how commands can create stronger support networks for Sailors. Captain Wuthier shares her journey from enlisting in the Navy and entering the nuclear power pipeline to earning her commission, serving aboard ships, commanding USS Jackson Blue Crew, and eventually taking command of Naval Station Everett. She and Damo discuss installation leadership, relying on subject matter experts, verifying information, and maintaining standards while leading organizations with multiple programs and responsibilities. The conversation shifts to the Green Ribbon Program, why Captain Wuthier brought it to Naval Station Everett, and the problems it is designed to address. She explains how Green Ribbon representatives are selected and trained, the role of the command chaplain, why junior Sailors and civilians can be valuable participants, and why representatives must genuinely want to help people rather than participate for recognition or evaluation purposes. Damo and Captain Wuthier discuss the Navy's tendency to tell Sailors to ask for help while placing most of the responsibility on the Sailor to initiate the conversation. They talk about recognizing when someone may be struggling, creating additional avenues for Sailors to seek support, confidentiality, knowing when a problem requires professional assistance, and why Green Ribbon representatives are connectors to resources rather than counselors. They also discuss how Green Ribbon complements deckplate leadership, what success looks like when measuring prevention and connectedness, taking care of those who consistently help others, and why Captain Wuthier believes commands should never mandate participation in the program. The discussion expands into the difference between creating another Navy program and building something that becomes part of a command's culture. Later, Captain Wuthier shares some of the books that have influenced her leadership and discusses imposter syndrome, confidence, and lifelong learning. For the Do Better segment, she talks about becoming a better listener and being more present during conversations. Damo shares a recent experience that reminded him that solving a Sailor's problem and making sure the Sailor feels heard are not always the same thing. Before closing, Captain Wuthier reflects on her approaching retirement and answers what Navy memory she would keep if she could only keep one.

Do you have “Do Better” that you want us to review on a future episode? Reach out at ptstpodcast@gmail.com

Stay connected with us: https://linktr.ee/Ptsfpodcast

PTSF Theme music: Produced by Lim0

Saturday Night Live (Feat. OSCS William Morris and Alquin Parker)

Sun, 16 Aug 2026 06:40:58 -0400

What happens on a Saturday night when we’re bored with nothing to do? We go live.

Damo and Aaron are joined on IG Live by recent guest OSCS William Morris and one of the show’s OG guests, ABCM (Ret.) Alquin Parker, host of the “Legendary Moments” podcast.

The conversation goes everywhere.

Mo checks Damo for allegedly faking being sick to get out of recording a podcast, and the guys talk about the daily grind of a Sailor in the United States Navy Ceremonial Guard. Alquin Parker pops in and asks about the recruiting process for the Ceremonial Guard, while the crew reflects on Mo’s recent episode of PTSF and whether he plans to stay in Japan after retirement.

Damo questions social media “stitch culture” and the dangers of publicly airing people out online, giving listeners a preview of a conversation coming on a future episode. AP tells the story of correcting someone’s uniform in the supermarket. Damo somehow ends up having to talk to one of his Sailors about using his picture as their profile photo. The guys also discuss how COVID changed communication, connection, and fellowship.

Those conversations, plenty of randomness, and much more happened during this live edition of “Permission To Speak Freely.”

Check out 'AP' on "Legendary Moments podcast on YouTube, Apple Podcast, Spotify and more...

https://podcasts.apple.com/us/podcast/legendary-moments/id1881213522

https://www.youtube.com/playlist?list=PL2IsY1P0MZKfqCoYSRmUal1DUQOqk1dRE

https://open.spotify.com/show/1p2XOMIbxKT00wAHRf1EMi?si=cN9BY7-oRHS0WojEfGv2tw&nd=1&dlsi=7ff5bac2812e41be

https://www.instagram.com/legendarymomentspod/

Do you have “Do Better” that you want us to review on a future episode? Reach out at ptstpodcast@gmail.com

Stay connected with us: https://linktr.ee/Ptsfpodcast

PTSF Theme music: Produced by Lim0

Episode 197 | "Are You Even Listening?" (Feat. OSCS William Morris)

Sun, 02 Aug 2026 23:44:00 -0400

OSCS William Morris stops by the podcast for a conversation about leadership, mentorship, and the responsibility that comes with leading Sailors. The discussion covers life in Japan, making Chief while deployed, building future leaders, the value of meaningful checkout conversations, and why leadership is about more than rank or position. The conversation also explores retention, communication across the fleet, leading through constant change, and what today's Navy can do to better support both leaders and Sailors. Later, the focus shifts to what still gives leaders hope, what the Navy continues to get right, the opportunities military service provides, work-life balance, gratitude, and the importance of genuinely caring about people. These and more topics are covered in this episode.

Do you have “Do Better” that you want us to review on a future episode? Reach out at ptstpodcast@gmail.com

Stay connected with us: https://linktr.ee/Ptsfpodcast

PTSF Theme music: Produced by Lim0

Random Access PTSF File

Sat, 01 Aug 2026 21:23:15 -0400

This wasn't supposed to become an episode.

A guest canceled at the last minute, but the guys were already rolling.

Figured they'd talk for a few minutes before packing everything up.

Somehow that turned into conversations about Chief Initiation, being "just an E7," Christopher Nolan, LeBron, podcast chemistry, PFB, and a whole lot more.

It wasn't planned.

It wasn't polished.

It just felt too good to delete.

Episode 196 | "Embracing The Hate" (Feat. 2K Kenny)

Sun, 19 Jul 2026 23:40:00 -0400

The crew is joined by returning guest 2K Kenny, who is back nearly two years after his first appearance on Episode 136. With Damon away, Damo, Aaron, and Kenny begin by discussing the cost of CMC initiation events, “integrity counting” during the PRT, and the technical difference between a Sailor’s rate, rating, and paygrade. The conversation also covers the importance of acknowledging people, lessons from suicide-intervention training, and why something as simple as saying hello can carry more weight than we realize. The crew then catches up on everything Kenny has accomplished since his first appearance. He discusses making second class, earning his ESWS qualification, enduring repeated deployment extensions, and turning the realities of sea duty into music that connects with Sailors. Kenny explains how he learned to embrace being called corny, respond to criticism with confidence, and lean further into the creativity that made him stand out. The conversation moves through vintage Navy uniforms, content days, guerrilla marketing, getting recognized around base—and while driving Uber—and the growing community of Sailors creating their own lanes through social media. Kenny also opens up about his family, his evolving relationships with his parents, and the responsibility that came with growing up as the oldest of ten children. He reflects on the leader he wants to become, the sponsor who made his arrival in Hawaii memorable, and the importance of correcting Sailors while still advocating for them. From opening for Trey Songz and growing his streaming audience to removing music that no longer represented him, strengthening his faith, studying harmonies, and pursuing an opportunity to perform at Fleet Week, Kenny shares how his goals have matured without losing the passion that started everything. Along the way, the crew debates the Navy’s most respected rates, revisits Love & Basketball, explores the stories behind Kenny’s music, and offers a few ideas for where his sound could go next.

Do you have “Do Better” that you want us to review on a future episode? Reach out at ptstpodcast@gmail.com

Stay connected with us: https://linktr.ee/Ptsfpodcast

Links to follow 2K Kenny:

Spotify: https://open.spotify.com/artist/1ofPPFgZgYPtLajjoLtOx6?si=f26HTx2KSFGfxoZG-Ibw4A

Apple Music: https://music.apple.com/us/artist/2k-kenny/1518348938

YouTube: https://www.youtube.com/channel/UCLqp0kj5XZBAMfb24k_KJbg/community

TikTok: https://www.tiktok.com/@2kkenny1

Instagram: https://www.instagram.com/2kkenny/?hl=en

Facebook: https://www.facebook.com/2kkenny/

PTSF Theme music: Produced by Lim0

Episode 195 | "Don't Make This Personal"

Sun, 12 Jul 2026 22:15:12 -0400

One of the biggest Navy policy changes of the year is here, and we're breaking it all down. This week, we discuss NAVADMIN 140/26 and NAVADMIN 162/26, covering the Navy's updated guidance on religious accommodations, grooming standards, and facial hair policy. Joining us is retired Navy Captain Dr. John Cordle, who explains what Pseudofolliculitis Barbae (PFB) is, how it's commonly treated, who it affects, and what these changes could mean for Sailors and the Fleet. We also discuss barracks and BAH challenges for first-term Sailors, Congress looking into the hard fouls on Caitlin Clark, Reserve Chief selection results, truth in reporting, a Navy Senior Chief charged with child pornography, and honor the life of CMDR Gabriel Edwards. Plus, we respond to listener comments, discuss what went wrong with Damo's Instagram story, talk about joining the military later in life, Aaron's first official PTSF DRB, Damon's apartment search for his son, Damo's retirement trip to Norfolk, this week's Do Better segment, and our Picks of the Week.

Referenced Resources:

• NAVADMIN 140/26 – Updated Guidance on Grooming Standards and Religious Liberty

https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2026/NAV26140.pdf

• NAVADMIN 162/26 – Facial Hair Groom Standards Update

https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2026/NAV26162.pdf

Do you have “Do Better” that you want us to review on a future episode? Reach out at ptstpodcast@gmail.com

Stay connected with us: https://linktr.ee/Ptsfpodcast

Picks of the Week:

Intrusive Leadership (Marcus A. Canady) - https://www.cgaalumni.org/s/1043/21/interior.aspx?sid=1043&gid=1&pgid=6893

Turn the Ship Around - (L. David Marquet) - https://davidmarquet.com/books/turn-the-ship-around-book/

The Captain Class (Sam Walker) - https://www.bysamwalker.com/the-captain-class

PTSF Theme music: Produced by Lim0

Episode 194 | "Answering The Hard Questions" (Feat. Devin Fish)

Sun, 05 Jul 2026 23:40:00 -0400

**Listener Discretion** This episode contains discussions about suicide, mental health, prostitution, pornography, trauma, and religious faith that may be difficult for some listeners.

This week, the guys sit down with Army veteran and author Devin Fish, whose memoir, Answering the Hard Questions, takes readers through a life marked by poverty, constant change, broken relationships, self-hatred, and ultimately, redemption. Devin opens up about growing up in Rockford, Illinois, moving from school to school, joining the Army to escape his circumstances, and the experiences that forced him to confront some of the darkest moments of his life. The conversation explores mental health, loneliness, romance scams, pornography, prostitution, faith, identity, and what it really takes to rebuild yourself after believing you're beyond saving. The guys also dive into the creative process behind writing a deeply personal memoir, the discipline required to tell your story honestly, and why helping just one person can make sharing your story worth it. Whether you've ever struggled with purpose, questioned your faith, battled your own inner voice, or simply wondered how someone finds hope after years of self-destruction, this is a conversation you won't want to miss.

Do you have “Do Better” that you want us to review on a future episode? Reach out at ptstpodcast@gmail.com

Stay connected with us: https://linktr.ee/Ptsfpodcast

Stay connected with Devin Fish:

Facebook: https://www.facebook.com/devin.fish.79

YouTube: https://www.youtube.com/@9d7fish

Picks of the Week:

Answering the Hard Questions (Devin Fish) - https://www.youtube.com/@9d7fish

A Man at Arms (Steven Pressfield) - https://www.amazon.com/dp/0393540979?lv=shuf&channelId=500&plpRedirect=mhFallback

PTSF Theme music: Produced by Lim0

Episode 193 | "Are You Taking Notes?" (Feat. NCC Que Nelson)

Mon, 29 Jun 2026 04:47:22 -0400

We were definitely UA last week, and we're sorry about that. This week, the guys are back—minus Damon—but joined by NCC Quintavious Nelson (aka Que Nels) to catch up on everything that's happened across the Navy over the past few weeks.

Damo kicks things off with his latest gripe: having to shave every single day. The conversation quickly shifts into the time Que got the pod in trouble around Christmas, which naturally leads into a discussion about his relationship with social media and life as an influencer.

The crew shares their Father's Day After-Action Reports before Damo asks what the big deal is about Love Island? That opens the door to a rabbit hole about the TV shows everyone's watching right now.

Aaron talks about launching his "Standard Bearer" run challenge and reflects on attending his final Corpsman Ball. The release of the E-5 and E-6 advancement results sparks another conversation as Sailors wonder where the BBA results are. That leads Damo to share his thoughts on why some Sailors feel they aren't given enough time to truly learn so many new Navy policies—and what could be done to fix it.

Since it's Men's Mental Health Month, the guys discuss whether it's actually being taken seriously. They also debate whether Barack Obama should have responded after an MMA fighter publicly insulted his wife. Que shares a personal sea story about an experience that completely changed his perspective on mental health.

Damo reminds everyone that Permission to Speak Freely has always been a lifestyle podcast—not just a leadership show. Que then dives deeper into his journey as a social media influencer and what he's learned along the way.

Episode 192 | “I Should’ve Read The 1420” (Feat. LCDR Jeffrey "Migs" Migdal)

Sun, 14 Jun 2026 23:40:00 -0400

Damon, Damo, and Aaron are joined by LCDR Jeff “Migs” Migdal. Jeff is a Cryptologic Warfare Officer, prior-enlisted Sailor, and longtime commissioning mentor who has helped countless Sailors navigate the path from enlisted service to the officer ranks. The conversation begins with Jeff sharing his journey from joining the Navy as an undesignated Airman to eventually earning a commission after multiple application attempts. He discusses the lessons he learned along the way, including how setbacks, preparation, and persistence shaped his career. The group explores common misconceptions about officer programs and why being eligible does not necessarily make someone competitive. Jeff provides insight into the commissioning process, discussing OCS, LDO, STA-21, motivational statements, appraisal interviews, OAR scores, and the importance of understanding program authorizations before submitting a package. The hosts examine the role mentorship plays in professional development and discuss the difference between mentors who guide and individuals who expect others to do the work for them.

The discussion also turns to social media, information sharing, and how technology has changed the way Sailors seek career advice. Jeff explains why many applicants fail before their package ever reaches a selection board, while Damo reflects on lessons learned from his own experiences pursuing advancement and career opportunities. Later in the episode, the conversation broadens into leadership, standards, and accountability. The hosts discuss the importance of correcting Sailors, maintaining good order and discipline, and why seemingly small standards can have a larger impact on organizational culture. Damo introduces his “Get the Fries Right” analogy as the group explores the relationship between attention to detail and effective leadership. The episode closes with reflections on service, mentorship, and the responsibility leaders have to help others succeed. Jeff shares why he has dedicated so much time to helping future officers, while the hosts discuss the importance of preparation, ownership, and personal accountability. Jeff also shares the advice he would give any Sailor considering a commission and explains why, in the end, nobody is going to do it for you. These topics and more are covered in this episode.

Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com

Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast

PTSF Theme Music: Produced by Lim0

Episode 191 | "Seafood Newburg" (Feat. CS1 Hudson Burns)

Sun, 07 Jun 2026 23:40:00 -0400

Damon is out this week, but the show rolls on as Damo, Aaron, and CS1 Burns sit down for a wide-ranging conversation covering everything from Navy policy changes and leadership lessons to deployment experiences, career growth, and why Seafood Newburg somehow became part of the discussion. We discuss LTB reviews, Master Chief pay, recruiting concerns surrounding Genesis, the Murph, the new UFC event fitness requirements, PRT alternate cardio, bad day chits, the CNO's recent email on grooming standards, the absence of women selected for Admiral, the relief of an entire triad in Japan, the Warrior Toughness rollout, and changes to evaluations at terminal paygrades. CS1 Burns shares stories about growing up in Wilmington, North Carolina, dealing with the loss of a close friend in high school, his first deployment in Japan, how his views changed as he advanced in rank, and some of the most important leadership lessons he's learned throughout his career. The conversation wraps up with a discussion on radical candor, relationships between Chiefs and First Classes, why leaders should defer to expertise, why different doesn't mean wrong, why failure is sometimes necessary for growth, and this week's Do Better segment featuring a Sailor bypassing the process, a gas station "federal crime" investigation, and a few leadership lessons along the way. These and more topics are covered in this episode.

Resources & Links

No Women Promoted to Admiral
https://taskandpurpose.com/news/navy-women-promotion-2026/

Entire Triad Relieved in Japan
https://www.navytimes.com/news/your-navy/2026/06/04/navy-fires-leadership-trio-of-ship-repair-facility-in-japan/

Warrior Toughness Rollout (NAVADMIN 134/26)
https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2026/NAV26134.pdf

Periodic Evaluation Changes / Terminal Paygrade (NAVADMIN 132/26)
https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2026/NAV26132.pdf

Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com

Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast

Picks of the Week:

The Checklist Manifesto – Atul Gawande
https://a.co/d/07S3X6hL

Leadership Strategy and Tactics – Jocko Willink
https://echelonfront.com/leadership-books/leadership-strategy-and-tactics/

PTSF Theme Music: Produced by Lim0

Episode 190 | "Sorry To Bother You"

Mon, 25 May 2026 00:42:57 -0400

The guys are back with no guest and plenty to discuss. Damo recaps his recent trip and shares a few new Navy terms he picked up along the way before the conversation shifts to television, film, social media, and the impact online culture is having on military leadership. They discuss Black cinema, mental health resources, Warrior Toughness, Human Performance Optimization, E-8 and E-9 results, Memorial Day plans, and the latest developments in Admiral Robert Burke’s bribery case. The episode also features a Do Better segment, Picks of the Week, and listener questions covering disconnected leadership, driving change within organizations, and investing energy where it matters most. To close things out, Damo puts Damon and Aaron in the hot seat with a series of personal questions that lead to honest conversations about buying into the Navy, career setbacks, staying beyond 20 years, life after service, family sacrifices, and the moments they wish they could get back.

Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com

Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast

Picks of the Week:

Damo: Start with Yourself (Emma Grede) https://www.barnesandnoble.com/w/start-with-yourself-emma-grede/1148547712

Damon: Kobe Bryant & The Mamba Mentality (Alex Karadzin) https://www.audible.com/pd/Kobe-Bryant-The-Mamba-Mentality-Audiobook/B0DJCJ6GGC

Aaron: Remi Adeleke | One54 Africa Podcast https://youtu.be/GZu-2l4V29k?si=Nt3jEt-b2ulGfW-s

PTSF Theme Music: Produced by Lim0

Episode 189 | "Palette Cleanser"

Sun, 17 May 2026 23:40:00 -0400

This episode of Permission to Speak Freely Podcast is dedicated to retired Command Master Chief Shay Robbie Farnsworth. Her influence helped shape careers, strengthen Sailors, and remind people what real leadership looks like. She poured into others, stayed connected long after transferring, and remained someone whose guidance and support never stopped mattering. We honor her life, legacy, service, and the countless people she impacted throughout her career and beyond.

Fair winds and following seas, Command Master Chief Farnsworth.

No guest pod. Let’s go.

Damo starts with smoke for Tyra, Aaron, and Damon (kind of). The guys talk about the realities of podcasting, not making any money from it, and why there’s still no donation button. Iceman season is officially here, so the crew takes time to review the album while revisiting old debates about Kobe Bryant and whether Drake belongs in the top five music artists conversation.

The conversation moves into the Kevin Hart roast, whether comedy should still be considered a sacred space, and what happens when culture changes faster than the jokes. The guys also finally catch up on life outside the podcast. Damo talks about heading back to California with the family, Damon gets flowers for his squadron’s recent accomplishments, and the crew shouts out Charles Johnson for taking another major step with the launch of the Bump Serum.

Other conversations include:
- jewelry in uniform
- SCPO/MCPO results
- the viral barracks fight video
- cars stopping for colors
- the abrupt exit of John Phelan from the SECNAV office
- Ombudsman of the Year recipients
- Project Compass
- changes to CPO initiation
- SAFETALK and ASIST requirements
- executive orders regarding psychedelics
- President Trump’s trip to China
- Damon’s random leadership questions
- Damo introducing a new game

The episode also features a deeper leadership discussion after a retired Master Chief asks how senior leaders are expected to promote policies they may not personally agree with. Later, the guys respond directly to a listener frustrated with the podcast’s coverage of toxic Chiefs and leadership accountability.

Highlighting Our Heroes returns with recognition of J. Paul Reason, while the crew also discusses the legacy of Medgar Evers during Picks of the Week.

Aaron brings back his “Quote of the Week,” has a #DoBetter for Damo, and much more is discussed throughout Episode 189.

Episode 188 | "You Were Never There" (Feat. Nikki Lozano)

Sun, 10 May 2026 23:40:00 -0400

Retired NCCS Nikki Lozano joins the guys for one of the most personal and powerful conversations the podcast has ever had. Nikki reflects on her early days as a Personnelman (PN), the differences between the early 2000s Navy and today’s Navy, and what it was like to be one of the first women assigned to an all-male ship. Before the Navy, she opens up about growing up in Utah in a trailer park, navigating an abusive household, the complicated lessons she learned from her father, and the mindset that ultimately pushed her toward military service. The conversation moves through battle stations, Norfolk memories, life aboard USS Cole, leadership after the attack, and Nikki’s firsthand account of the October 12, 2000, terrorist attack. She also speaks candidly about PTSD, sexual abuse, physical abuse, trauma at follow-on commands, and the way those experiences permanently changed how she viewed drills, leadership, and survival. As the episode continues, Nikki discusses motherhood, the conversation with her daughter that ultimately led to her retirement decision, life after the Navy, becoming a realtor in the Hampton Roads area, and the healing journey that inspired her memoir, Grit and Grind: A Veteran’s Journey to Healing. The crew also talks veteran storytelling, whether more veterans should lead recruiting efforts, the importance of transparency from leadership, and how stories can help people feel seen, understood, and less alone. These and many more topics are discussed in this episode.

About Our Guest:

Retired Navy Senior Chief Nikki Lozano served over 21 years in the United States Navy, beginning her career as a Personnelman (PN) before later converting to Navy Counselor (NCC). She was also a crew member aboard USS Cole (DDG 67) during the terrorist attack on October 12, 2000. Her memoir, Grit and Grind: A Veteran’s Journey to Healing, explores many of those experiences in greater depth and was written to help encourage broader conversations surrounding resilience, recovery, and personal growth. Today, Nikki continues serving her community as a realtor in the Hampton Roads area while advocating for honest conversations surrounding healing and life after service.

Purchase Nikki’s Book:

Grit and Grind: A Veteran’s Journey to Healing
https://square.link/u/jNgLZLPw

Upcoming Events:

Grit and Grind Meet & Greet with Nikki Lozano
📍 201 W Ocean View Ave, Norfolk, VA 23503
📅 May 15, 2026
⏰ 5:00 PM – 7:00 PM

For more information:

Foundry757.com
Nikki@ironvalley757.com

Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com

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Bonus | "This is Our Reality"

Sun, 03 May 2026 23:40:00 -0400

Command Master Chief Aquinor “Kedia” Hollingsworth is back! This time, she and MC1 Tyra Watson lead an episode with Command Master Chiefs Jacelyne “Jay” Augustin and Stephanie “Cocoa” Canteen, guiding a conversation centered on leadership, personal growth, and the realities that come with carrying responsibility at the highest enlisted level. The episode opens with a discussion on leadership identity and the expectations that come with the role, including the pressure to consistently show up, maintain standards, and lead in environments where perception, respect, and credibility are constantly being evaluated. From there, the conversation moves into the balance between authority and approachability, breaking down how leaders decide when to hold the line versus when to give grace through real-world examples of accountability, mentorship, and decision-making. Kedia and Tyra steer the discussion into the experiences that shape leadership, including upbringing, independence, trust, and the process of unlearning habits that no longer serve them. The group shares how confidence is built through competence, how mentorship plays a role in growth, and how leaders develop others while continuing to evolve themselves.

The conversation then shifts into personal experiences, including navigating divorce, motherhood, and the challenge of balancing family responsibilities with leadership demands. The group speaks on leading while dealing with personal struggles, the importance of asking for support, and the resources they relied on during difficult periods. As the episode continues, Kedia and Tyra guide a deeper look into leadership philosophy and impact, focusing on developing Chiefs, aligning with command priorities, and taking ownership of mission success while still prioritizing people. The discussion also covers how leaders want to be remembered, emphasizing fairness, care, competence, and leaving organizations better than they found them. The episode closes with a shared message on authenticity, encouraging leaders to show up as themselves, stay grounded in who they are beyond the uniform, and continue growing through both success and failure. These and more topics are discussed in this episode.

Guest CMC Bios:

CMDCM Aquinor “Kedia” Hollingsworth - https://www.linkedin.com/in/aquinor-hollingsworth-a4a48162/?isSelfProfile=false

CMDCM Jacelyne “Jay” Augustin - https://www.surflant.usff.navy.mil/Press-Room/Photo-Gallery/igphoto/2003137648/

CMDCM Stephanie “Cocoa” Canteen - https://www.navsea.navy.mil/Home/Shipyards/Norfolk/Leadership/Command-Master-Chief/

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Episode 187 | "Out The Mud" (Feat. CDR Desmond Walker & CDR Frank "Siri" Bonner)

Sun, 26 Apr 2026 23:40:00 -0400

Damo, Damon, and Aaron are joined by Commander Desmond Walker and Commander Frank “Siri” Bonner for a conversation that moves from everyday Navy life into deeper discussions on leadership, pressure, and personal growth. The episode opens with a light debate before the group gets into real-world leadership challenges, including communication breakdowns around a last-minute barracks town hall and the expectations that come with coordinating across commands. That conversation leads into a broader discussion on standards and perception, sparked by a viral photo that had the Navy talking. From there, Commander Walker reflects on his recent deployment, sharing insight on crew endurance, shared sacrifice, and how leadership decisions early on can shape performance later. The group builds on that by discussing what makes a Sailor stand out, shifting into a deeper conversation on resiliency, ownership, and growth over time. The conversation continues with a debate on Enlisted Leadership Development (ELD), questioning whether Sailors lack access to resources or simply aren’t using what’s available. Different perspectives emerge on leadership responsibility, authority, and when to step in versus when to let people figure things out. As the episode progresses, the tone becomes more personal. The group reflects on pressure, influence, and the idea of the “alternative Sailor,” highlighting how small moments and mentorship can change someone’s path. Commander Bonner’s “Gangster of the Week” adds a powerful moment centered on resilience and growth. The episode closes with a conversation on ethics, leadership boundaries, and how leaders show up outside the uniform. Commander Walker speaks candidly about balancing career demands with family and the importance of acknowledging both success and failure along the way. These topics and more are covered in this episode.

Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com

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Cover photograph taken by William Cotton of 901 Photography -

https://www.instagram.com/william_cotton_photography?igsh=MTN6aXluNHM2aHZ6bw==

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Episode 186 | "Submit an ETP" (Feat. Capt. Charles Harmon & NCC Joey Sawyer)

Sun, 19 Apr 2026 23:40:00 -0400

Capt. Charles R. Harmon, Branch Head of Enlisted Plans and Policy (OPNAV N132), joins the Permission to Speak Freely Podcast for a conversation on SEM, billet-based advancement, and what Sailors are experiencing across the fleet.

The discussion moves through how the system is designed to work, where confusion is coming from, and how decisions are being made at the command and detailer level. Questions from the fleet drive the conversation, touching on ETPs, marketplace dynamics, command involvement, and the gap between policy and understanding.

When Capt. Harmon leaves, Career Counselor Chief Joey Sawyer, also known as “Fat Chief,” continues the conversation with a look at the newly released Decision Guide Memorandum 007 and what it could mean for technical standards, command involvement, and how Sailors approach their careers. They also get into email signature etiquette. Do you really need all your collateral duties in your signature? The conversation continues with Joey sharing his approach to discipline, time management, and using small pockets of time to stay consistent, along with how he communicates complex information in a way Sailors can actually use. Respective “Do Betters” are shared. These topics and more are covered in this episode.

Resources for this Episode:

Billet-Based Advancement (MyNavyHr) - https://www.mynavyhr.navy.mil/Career-Management/Detailing/Enlisted/Billet-Based-Advancement/

Senior Enlisted Marketplace (MyNavyHr) - https://www.mynavyhr.navy.mil/Career-Management/Detailing/Enlisted/Senior-Enlisted-Marketplace/

BBA Handbook 3.0 - chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.mynavyhr.navy.mil/Portals/55/Career/Detailing/Enlisted/DetailingMarketplace/BBA%20Handbook%203-0.pdf?ver=dH_5cVh2sPIXHomd8SAiwA%3D%3D

Advancement Manual - chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.mynavyhr.navy.mil/Portals/55/Reference/Instructions/BUPERS/BUPERSINST%201430.16.pdf

MyNavyHR:

Instagram - https://www.instagram.com/mynavyhr/

Facebook - https://www.facebook.com/MyNAVYHR/

Joey Sawyer, aka “Fat Chief”:

Instagram - https://www.instagram.com/fat_chief_usn/

Facebook - https://www.facebook.com/p/Fat-Chief-61573142126612/

YouTube - https://www.youtube.com/channel/UCZ7k2A6OPj001XWkQND99KA

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Bonus | "Letters to Myself" (Feat. Dr. John P. Cordle)

Thu, 16 Apr 2026 05:53:17 -0400

Retired Navy Captain and author of Letters to Myself, John Cordle joins the show to talk through leadership, experience, and the perspective behind his book.

Damo sits down one-on-one with Cordle, a former Commanding Officer and long-time surface warfare officer, to get into the lessons that come from time in the Navy, the realities of decision-making, and how those experiences shaped what he chose to put on paper. The conversation moves through leadership at different levels, how mindset shifts over time, and the challenge of turning real-world experience into something others can learn from. They also get into what the book is built around, the themes it focuses on, and who it’s written for—giving listeners a clearer picture of what they can expect when they pick it up.

Buy a copy of the book now: https://stonetowerpress.com/shop-2/authors/john-cordle/letters-to-myself/

To attend the book singing in Annapolis at Old Fox Books - https://www.facebook.com/events/1328250259143019/?ref_source=NEWS_FEED

Connect with Dr. Cordle on LinkedIn - https://www.linkedin.com/in/cordlejp/

Episode 185 | "Submariner or Submariner?" (Feat. CMDCM Jacob Green)

Sun, 12 Apr 2026 23:40:00 -0400

About our Guest:

Master Chief Green was born in Westerly, RI, and raised in Woodbine, GA. He graduated from Camden County High School in 2004. He entered the Navy through the Delayed Entry Program in March 2006 as a Culinary Specialist. He is a graduate of the United States Senior Enlisted Academy, Command Master Chief/Chief of the Boat course. Master Chief’s sea duty assignments include USS Annapolis (SSN 760), USS Virginia (SSN 774), USS Greeneville (SSN 772). In October 2022, he reported to USS Hampton (SSN 767) as Chief of the Boat. During that COB tour, he completed a Western Pacific Deployment, two SOUTCOMs, ICE CAMP 2024, and a change of homeport from San Diego to Portsmouth Naval Shipyard. His shore duty assignments include Enlisted Aide to the Director of Naval Reactors, Lead Instructor for Navy Food Management Team New London, and Lead Culinary Specialist Commander Submarine Forces. Master Chief Green is currently the Command Master Chief for Submarine Readiness Squadron 32. Master Chief Green’s personal awards include Navy and Marine Corps Commendation Medal (four awards), Navy and Marine Corps Achievement Medal (five awards), and various unit citations.

About the Episode:

CMDCM Jacob Green joins the show for a real look beneath the surface of submarine life. The guys dive straight into what it actually means to live and lead in a world with no sunlight, limited communication, and nowhere to go but each other. From the pressure of those first 12 months onboard to earning your dolphins, Jake breaks down the grind, the expectations, and the culture that defines the submarine force. They get into everything from daily life underway, food operations, and damage control to the mental toll of long deployments with little to no contact back home. Conversations shift between leadership at the highest levels, building trust in tight spaces, and how sailors adapt when privacy doesn’t exist, and every role matters. Along the way, the episode moves naturally between submarine life and broader Navy experiences. The crew trades stories and perspectives, including surface-side experiences like UNREPs and mail call during COVID deployments, adding contrast to just how different life can be across platforms. Jake shares his personal journey from high school athlete to submarine life, his first deployment experience, how he ended up on his first boat, and the lessons learned along the way. The conversation also touches on advancements in submarine technology, morale underway, and the realities of quality of life both at sea and ashore. From leadership philosophies to the small moments that keep sailors going, this episode captures the full spectrum of what it means to serve. These topics and more are covered in this episode.

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[Reflash] FLTMPS Stalkers x "Press 100 Now!" (Feat. ABCM [Ret.] Alquin Parker)

Sun, 05 Apr 2026 23:40:00 -0400

This Reflash is a double feature.

Two conversations brought back together in one episode, centered on accountability, perception, and how Sailors navigate the system. Featuring ABCM (Ret.) Alquin Parker, the discussion takes a deep dive into the CPO selection board process and the decisions that shape a career.

From how board members are selected to what should be included in your package, the conversation breaks down the process in a way that’s direct and practical. The team also explores what really matters when preparing for advancement. Sustained superior performance versus early promote, the role of the career summary letter, and whether common beliefs like the “five year penalty box” actually hold weight.

They also get into the reality of sitting a selection board, offering perspective on how records are viewed, how decisions are made, and what Sailors should be thinking about long before their package is submitted.

This isn’t just about making Chief. It’s about understanding the process, challenging assumptions, and being intentional about how you show up on paper and in practice.

Two episodes. One conversation that still matters.

Episode 184 | "Your First Dirtbag" (Feat. AZ2 Makel Jackson)

Mon, 30 Mar 2026 04:12:35 -0400

Damon, Damo, and Aaron are joined by AZ2 Makel Jackson, a listener-turned-guest and active duty Navy Aviation Maintenance Administrator. The episode kicks off with Damo discussing question submissions for an upcoming episode, board eligible results, a discussion on Maintenance Master Chiefs, and military vs. civilian education. The hosts then dive into Makel’s background, tracing his journey from the south side of Chicago to Houston and ultimately to the Navy. They debate pizza, discuss what drew him to enlist, and break down his boot camp and A School experiences. The conversation turns to his biggest misconception about the fleet, his first dirtbag encounter, and what it really means to “play the game.” Makel shares the first moral lesson he learned at his first command and reflects on how mentorship shaped his early career. The group discusses Full Power Navy and how Makel navigated the decision to stay or separate. Damon asks about balancing being liked versus being respected as Makel prepares to transition to sea duty. The crew explores whether junior Sailors correct each other for uniform infractions, debate which host would be the toughest at DRB, and unpack what kills morale the fastest. Makel shares his take on the biggest problem the Navy is facing and the best thing about serving. The conversation also covers Navy bucket lists, whether new accession Sailors expect too much when it comes to quality of life, and what actually motivates Sailors today. The group discusses good leadership, the Chief’s Mess, and the unique structure of leadership in aviation squadrons. The episode closes with Makel’s #DoBetter, his Hero of the Week, and his picks for favorite episode and favorite guest. These topics and more are covered in this episode.

Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com

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Picks of the Week:

Damo - Immortal Valor (Robert Child) https://www.ospreypublishing.com/us/immortal-valor-9781472852847/

AZ2 Jackson - Tommy G’s YouTube Channel https://youtube.com/@tommygmcgee?si=jdi-_Ycp_szWJJQQ

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Episode 183 | "A Whole Situation" (Feat. CMDCM Aquinor Hollingsworth)

Sun, 22 Mar 2026 23:40:00 -0400

About our Guest:
Master Chief Hollingsworth, a native of New Orleans, Louisiana, enlisted in the United States Navy on 27 October 1998 after graduating from Alcee Fortier High School in 1998. She attended Recruit Training Command in Great Lakes, Illinois, and completed Cryptologic Technician Communications training in Pensacola, Florida. After seven years as a Cryptologic Technician Communications, she converted to Information Systems Technician in 2005. Her sea duty assignments include COMSEVENTHFLT permanently embarked aboard USS Blue Ridge (LCC-19), USS Ronald Reagan (CVN-76), and USS George H.W. Bush (CVN-77). Her shore assignments include NSGA Pensacola, NSGA Misawa, Commander Task Force 72 (two tours), NAS Pensacola, CID Unit Corry Station, and Naval Education and Training Command Supply Operations Chain. She was tried, tested, and accepted into the Chief’s Mess on September 16, 2011. She is a graduate of the Senior Enlisted Academy Class 209 (Khaki) and CMC/COB Course #25070. She has earned her Information Warfare Specialist, Enlisted Surface Warfare Specialist, Aviation Warfare Specialist, and Master Training Specialist designations, and is also a Lean Six Sigma Yellow Belt. Master Chief Hollingsworth holds an Associate degree in Business Administration, a Bachelor of Science in Human Services Management, and is currently completing a Master’s degree in Organizational Leadership. Her personal awards include six Navy and Marine Corps Commendation Medals, five Navy and Marine Corps Achievement Medals, and numerous unit and campaign awards.

About the Episode:
From this point forward, we’re calling her Kedia. Damo opens the episode by telling the story of the first time he met Kedia on USS George H. W. Bush… during a disciplinary review board where she didn’t hesitate to call him out. That moment sets the tone for a conversation about accountability, leadership, and the importance of practicing what you preach. The crew discusses the recent shooting involving an ROTC instructor at Old Dominion University and reflect on the loss of CSSN Angelina Resendiz, leading into a deeper conversation about responsibility, influence, and leading by example. Damon asks Kedia if she remembers her first 72 hours in the Navy, and the group talks about how those early experiences shape the leaders we become. Is it okay to follow your Sailors or your leadership on social media? Is there value in having an “anger translator”? What does lazy leadership actually look like? Damo asks Kedia how she balances being a Command Master Chief, a mother, and a graduate student working toward her Master’s degree. The group also tackles a tough question… how do you respond when people use their struggles as an excuse for poor decisions? The conversation turns to Admiral Caudle’s recently released CNOte 5, but the crew goes so deep into the first two principles they realize they could spend an entire episode on it alone. They also discuss what’s happening aboard USS Gerald R. Ford, take a listener question about self-righteous leaders, and read some of Kedia’s social media posts that sparked real conversation across the Fleet. Kedia shares how she spends the holidays with her Sailors, talks about betting on your leadership even when the risk is high, and reflects on how you know when it’s time to retire. The episode closes with one of the most personal Do Better segments we’ve had, as she speaks on legacy, mentorship, and the responsibility of wearing the anchors. These topics and much more are covered in this episode of the PTSF Podcast.

Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com

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Episode 182 | "I Deleted Uber"

Sun, 15 Mar 2026 23:40:00 -0400

No Aaron. No guest. No worries. Damon and Damo were built for an impromptu episode. LOL. Damo starts by reflecting on an event he held with a small group of Sailors at his command. Somehow, that leads to a conversation about restricted barracks. Are those even still a thing? Damo has been working toward another qualification and is getting closer to finally being able to go out on funerals. Damon gets a little deeper this episode and reflects on a recent trip to the hospital. He’s also been dealing with health issues with his dog, and the conversation turns into one of those real-life moments that hits different when you get a little older. After a report about Sailors being arrested for gang-related violence, the guys talk about choices, accountability, and the idea that if you joined the Navy to change your life, then you actually have to change it. With “Operation Epic Fury” going on, fake news has been everywhere, so they go over some of the wildest messages they’ve seen and ask the question: Did anybody actually believe this stuff? They also get into the important topics, like how important Uber Eats really is, and whether anyone should actually be surprised that MREs aren’t exactly healthy food. A couple of social media reels sparked more discussion, one about modifying working hours to improve efficiency, and another about how unnecessary group chats can make communication worse instead of better. The conversation turns to performance evaluations and why the word “potential” sometimes feels like the villain when it comes to ranking Sailors. Damon asks what disciplinary or accountability methods should be brought back, or at least enforced better, including things like dink study and CCUs. Damon is overly cautious about his Pick of the Week, which makes it even funnier, and the guys close it out with their #DoBetter segments. Damo has a bad experience at the Navy gym on Joint Base Anacostia-Bolling, and Damon’s feels a little more personal. These and more topics are covered in this episode.

Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com

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Links and more from this episode:

Nine Sailors arrested - https://www.navytimes.com/news/your-navy/2026/02/26/nine-sailors-arrested-in-connection-with-2025-violent-assault/

Group Chat Clip - @ladominicangoddess (TikTok): https://www.tiktok.com/@ladominicanprincess?_r=1&_t=ZS-94i072Z5cjB

8 Hours Clip - @mayinmidlife (IG): https://www.tiktok.com/@ladominicanprincess?_r=1&_t=ZS-94i072Z5cjB

Picks of the Week:

Pick of the week: The Courage to Be Disliked (Ichiro Kishimi and Fumitaki Koga) - https://www.audible.com/ep/mytitle?asin=B07BRPQ8LW&language=en_US&source_code=GO1PP30DTRIAL54702202491G8&ds_cid=21383977191&ds_agid=175570816708&ds_kids=329412961893&gclsrc=aw.ds&gad_source=1&gad_campaignid=21383977191&gclid=CjwKCAjwjtTNBhB0EiwAuswYhiw_7DnFw0MtjURq38djSX5Jx1X79xxUr_BNZc05wnNagSb8ewi_uhoCyncQAvD_Bw

Love is Blind (Netflix) - https://www.netflix.com/tudum/features/love-is-blind-season-10-cast-instagrams

PTSF Theme Music: Produced by Lim0

Episode 181 | "Don't Be Weird" (Feat. CDR Charles Ferguson)

Sun, 08 Mar 2026 23:40:00 -0400

Damon, Damo, and Aaron are joined by CDR Charles Ferguson. CDR Ferguson is an active duty Navy Chaplain and the author of the book Presidential Seclusion. The episode begins with the hosts sharing their thoughts about recording the podcast during Operation Epic Fury. They discuss how the conflict could affect their respective jobs even though they are not currently stationed on ships, and reflect on where they were when they first heard the news. The team also takes time to honor the lost and missing servicemembers, recognizing them as this episode’s Heroes of the Week. Damon stresses the importance of having real conversations with Sailors. Damo raises questions about public trust and whether social media is truly a real place for meaningful dialogue. Aaron highlights the responsibility that comes with sharing opinions in public spaces. The conversation then turns to the Navy’s growing appreciation for the Chaplain Corps. The group explores whether connection to a community can serve as a deterrent to suicide-related behaviors, and how COVID impacted interpersonal relationships across the force. They also discuss the CREDO program and whether enough Sailors are taking advantage of the opportunity. CDR Ferguson shares what led him to become a Navy Chaplain and discusses the importance of mental health within today’s force. He also talks about his book, Presidential Seclusion: The Power of Camp David, explaining how his time serving as the Chaplain at Camp David inspired him to write it. During the discussion, he reflects on the writing and release process and shares the experience of delivering a sermon to a sitting President. The conversation continues with reflections on whether the military is becoming “too soft” or simply more professional. CDR Ferguson discusses why he joined the Navy, why Singapore was his favorite tour, and what it means to be endorsed by a faith group. The group also explores the unique relationship between Chaplains and Religious Program Specialists. The episode closes with the hosts sharing their #DoBetter inputs before Charles discusses his retirement plans and the legacy he hopes to leave behind. He also reminisces on the toughest moment of his career. These topics and more are covered in this episode.

Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com

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Keep up with CDR Ferguson:

Website: https://www.charlesfergusonbooks.com/

Instagram: https://www.instagram.com/charlesfergusonbooks?igsh=MTJyb2VwbnB6MHJsZg==

Facebook: https://www.facebook.com/share/1B3tFWxsd7/?mibextid=wwXIfr

X: https://x.com/cfergusonbooks?s=21&t=jTCB_WLip1803qBxIaKXHw

Picks of the Week:

Damo - Unlearn (Humble The Poet) https://www.humblethepoet.com/pages/unlearn-101-by-humble-the-poet?srsltid=AfmBOopbQKAoyzzdCchs9ObGtxBnFqNuVdkJHi3vpN9DjL6wnz3ZcmLj

Charles - Presidential Seclusion (Charles Ferguson) https://www.barnesandnoble.com/w/presidential-seclusion-charles-ferguson/1146817887

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Episode 180 | "I've Been To One of Your Rodeos" (Feat. NC1 Alex Sewell)

Sun, 22 Feb 2026 23:40:00 -0500

Damon, Damo, and Aaron are joined by NC1 Alex Sewell. Damo opens with smoke for Aaron over the lack of coverage on the passing of Reverend Jesse Jackson before the guys take a moment to honor his legacy and impact. They also give flowers to retired CSCM William Foster for the run of the “Don’t Give Up The Ship” podcast as he transitions the platform to Chief Ariana LaChuisa. The conversation shifts to communication flow and how newly announced information is being pushed out. Aaron doubles back on “FCPO Package Rodeos,” and Alex reflects on crossrating from Naval Aircrewman Mechanical to Navy Career Counselor. The guys highlight the “new guy dump” and talk through recent Veterans Affairs updates. Things take a turn when they react to a viral video of police raiding a frat house, which leads Alex into sharing his life before the Navy as a 10th grade biology teacher. He talks about joining later in life, accepting the possibility of going past 20 years, and the role mentors played in shaping his path. Damo dives into “expectation politics,” and the crew revisits the debate of a young first class versus a senior FCPO competing for the LPO role, breaking down the difference between the exception and the standard. NC1 Sewell shares what keeps him grounded, what he wants people to understand when working with him professionally, and which rank group gives him the hardest time. The “Do Better” segment hits moving companies that fumble military household goods. Damon calls out base traffic lights. Aaron has words for people putting sugar where it does not belong. Damo closes with his full review of It by Stephen King. The guys catch up on television and discuss the recently released documentary about America’s Next Top Model. They end by acknowledging Seaman Apprentice Joshua Jones, who was found deceased in Great Lakes. These and more topics are covered in this episode.

Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com

Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast

Links and more from this episode:

Sailor Found Dead in Great Lakes - https://www.navytimes.com/news/your-navy/2026/02/20/sailor-found-dead-at-naval-station-great-lakes/

Picks of the Week:

Damo: It (Stephen King) - https://www.goodreads.com/book/show/830502.It

Alex: Unlearn (Humble The Poet) - https://www.goodreads.com/book/show/153840454-unlearn

Aaron:

Dota: Dragon’s Blood - https://www.netflix.com/title/80994336

PTSF Theme Music: Produced by Lim0

Episode 179 | "Cleared"

Tue, 17 Feb 2026 14:37:17 -0500

The episode opens with a lighthearted conversation about Valentine’s Day plans before shifting to the Super Bowl, which, despite best efforts, felt underwhelming. The commercials did not deliver either, but the halftime show definitely sparked discussion. With J. Cole releasing his long-anticipated retirement album The Fall Off, there was no avoiding a conversation about what this moment means in hip-hop. The discussion moves to comedy, including a review of Katt Williams’ latest special, and a reflection on being grateful that 2026 is not starting as turbulent as it has for Corey Holcomb. A recent trip to San Diego for a work-related symposium leads into a meaningful moment of getting home just in time to see a son off for Senior Night. There is also a breakdown of the Keystone leadership course, including a standout quote that left a lasting impression. Current events take center stage. The USS Truxtun was involved in a collision with a USNS supply ship during a replenishment-at-sea, raising concerns not only about the incident itself but also about individuals recording and posting the event. A recent arrest of a Naval Officer in uniform for lewd conduct prompts a broader discussion about accountability and representation. Questions are raised about the HPO program and what it actually entails, while a social media post about a mother PCSing sparks dialogue about perspective and sacrifice. The CNO’s recent interview with Military Times is examined, followed by a response to a listener’s question about finding the motivation to reenlist. The conversation turns reflective. What should a Sailor understand before becoming a Chief? How important is it to truly know the details of your people’s family lives? Should non-Chiefs ever see the contents of a charge book? Is it wrong to withhold feedback on a weak package? Practical leadership topics round out the episode, including Career Development Board do’s and don’ts, before closing with a spirited Do Better segment. One critique about physical fitness standards and incentives sparks debate. These and more topics are covered in this episode.

Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com

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Hero of the week: Freddie Stowers - https://www.cmohs.org/recipients/freddie-stowers

PTSF Theme Music: Produced by Lim0

Episode 178 | "The One About EOOWs"

Sun, 08 Feb 2026 23:40:00 -0500

Coming off of a major winter storm on the East Coast, Damon and Damo get a bit nostalgic. Enjoy.

Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com

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Episode 177 | "I Was a Good Sailor, I Promise" (Feat. Madison Farr)

Sun, 01 Feb 2026 23:40:00 -0500

Joined by Madison Farr, Damon and Damo sit down for a wide-ranging conversation on accountability, leadership, and the lasting effects of how Sailors are treated after mistakes. The episode opens with a brief check-in and an apology for a previous error before Madison shares her experiences in the Navy, including two separate Masts and a tragic incident that shaped how she viewed discipline, leadership, and her own career. The discussion covers fraternization, issues with her LPO, and the idea of not letting getting in trouble define you, along with what accountability should look like after NJP. Damon, Damo, and Madison talk through leadership responsibilities, the difference between consequences and abandonment, and what it means to do right by your people. Lighter moments include early Navy misadventures, her first time checking into a command, and reflections on the good moments from her time in uniform. The conversation also touches on warfare pin restrictions, Madison’s current work at MEPS, and what she sees from the other side of the accession process. In the Do Better segment, the guys discuss installation safety, matching energy, navigating transition, and the need for leadership to be less judgmental. The episode closes with Madison grading the Chiefs’ Mess, sharing her perspective on DRBs, weighing in on The Rip and Sinners and its record-breaking nominations, and offering feedback on what leaders can do better. These and more topics are covered in this episode.

Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com

Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast

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Episode 176 | "Pure Nightmare Fuel" (Feat. Frank Rice Jr.)

Sun, 25 Jan 2026 23:40:00 -0500

About our Guest:

Frank Rice Jr. is an award-winning filmmaker, director, and founder of FJR Films, blending over two decades of military leadership with cinematic artistry. A U.S. Navy veteran and Tyler Perry Dreamers Collective Top 100 Finalist, Frank has collaborated with a range of production companies and creative teams across the U.S. and Japan to produce emotionally resonant and visually striking work. His short films, The Tunnel, Quietus of Man, and Juncture, have garnered multiple international festival awards for their depth, storytelling, and craft. His latest project, JUMPER, (post-production) is an emotionally charged psychological film exploring themes of memory, redemption, and ancestral connection through poetic imagery and sound. Guided by collaboration, Frank partners with talented cinematographers, editors, and animators to bring layered, human stories to life.

Episode Description:

Damo opens the episode with a series of requests and demands before breaking down how one simple question from Aaron spiraled into a full meltdown. Look who popped out? Tisha jumps in to address a recent Facebook post aimed at women in the Navy, adding context and perspective. Aaron shares a few recommendations honoring the legacy of Reverend Dr. Martin Luther King Jr.. The crew is joined by Frank Rice Jr., who talks through his career in the Navy and his parallel path as a filmmaker. Frank reflects on growing up in Chicago, his early Navy years, what pulled him toward film, and the influence of his father, an actor. He discusses working with Sony Records, whether he ever produced projects for the Navy, his directing style, dream projects, and the roles he’s most drawn to as a creator. The conversation also touches on casting, including whether Denzel Washington only plays one type of role, Frank’s dream cast, and whether a rom-com is in his future. Frank and Aaron share how they first connected, what attracts him to a project, and the leaders who inspired him to stay in the Navy. The group digs into leadership, accountability, DRB, unfounded complaints, relaxing standards, and what kind of Navy Frank was leaving behind. The episode closes with a discussion on the rise of Teyana Taylor and thoughts heading into the upcoming awards season. These and more topics are covered in this episode.

Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com

Follow Frank Rice Jr. on Social Media:

Instagram: @fj_rice

Facebook: FJ Rice

YouTube: https://www.youtube.com/@FJRFilms84\

Official Website: https://frankricejr.com/

Linkedin: https://www.linkedin.com/in/frank-rice-jr-397b027/

Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast

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Episode 175 | "BCA Challenged" (Feat. ITCS Troy Johnson)

Sun, 18 Jan 2026 23:40:00 -0500

***PLEASE READ** **CORRECTIONS**

Correction 1: “Weight measurements are required for ALL SAILORS regardless of Step-1 outcome.” - From PRP Guide-4. (Dec 2025)

Correction 2: “Waist measurements are to be measured at the umbilicus (belly button) from the right side of the body, keeping the tape parallel to the deck.” - From PRP Guide-4. (Dec 2025)

Troy Johnson pulled up to check the temperature after Aaron’s comments about ATG. Aaron was around so the guys were able to get into a bunch of things. Why would we not open an episode out primary about fitness with recollections of “big back” activities? Is there any feeling better than getting plans cancelled on you? Time to get back on that couch and chill. Speaking of “chilling,” we have to tip our hats to ‘Stranger Things.’ A 10-year run as a culturally iconic show on a streaming platform is not the easiest thing to do. The still could done our boy Caleb a little better. How much value should college have when it comes to Sailor of the Year boards? Are there any unwritten customs in the Navy that grinds your gears? Should Chiefs recite the ‘Chief’s Creed’ the same way we recite the ‘Sailor’s Creed?’ Should Sailors say the creed every day at quarters? The CNO recently held an All Hands Call and spoke about adding logic to leadership; the guys react. Are Meta Glasses authorized for wear in military uniforms? Should hardship rooms be available for Sailors who are dealing with lengthy domestic disputes? Is it time for AI to take over advancement or promotion boards? The guys finally get to these new PFA changes. Fortunately, Troy is here to make sure we don’t stray too far from policy. Can’t be football season without a little football talk. These and more topics are covered in this episode.

Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com

Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast

Follow Troy on all media outlets, buy his book, and more:

https://flow.page/fitnessleadertjay?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPYgXtleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAac1QJ3CQMKeM-PIJROyn4w1x80mKtHqirZvMJccork19_vsREzL4yg-aT7R3w_aem_VAuRO7um5NpiowvC_Cepig

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Episode 174 | "You Can't Make This Shit Up" (Feat. Marc Tinaz, CDR, USN, Ret)

Sun, 11 Jan 2026 23:40:00 -0500

Joined by Marc Tinaz, retired Limited Duty Officer Commander, the guys sit down for a wide-ranging conversation shaped by 33 years of Navy service and leadership across multiple eras. Marc reflects on how often the Navy has changed during his career, from uniforms and culture to expectations placed on leaders. The discussion explores the stressors of the retirement process, how senior leaders cope with bad news, and what it means to understand your role as a Command Master Chief fully. Throughout the episode, New Year’s resolutions surface naturally as the conversation touches on the value of awards, fairness versus leadership authority, and how decisions made in uniform stay with you long after the moment passes. Damo shares his NCM story, while Marc talks about his upbringing, early Navy journey, and the experiences that shaped how he leads. The guys also discuss difficult leadership realities, including CACO duty, drinking culture, behavioral health challenges, addressing negative trends, and the long-term effects of deployments, including Marc’s time in Iraq. They talk through why some experiences are rarely shared, how certain decisions become burned into memory, and what leadership looks like when you’re carrying those moments forward. Marc reflects on working with NASA, the highlight of his time as a Chief, the hardest transition he faced, and the best advice he’s received along the way. The episode closes with the Do Better segment, bringing the conversation back to leadership, responsibility, and growth on and off the uniform. These and More Topics are covered in this episode

Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com

Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast

Marc’s Pick of the Week: No Higher Honor (Bradley Peniston)- https://www.navybook.com/no-higher-honor/

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Episode 173 | "When the Door Opens" (Feat. April Beldo-Lilley, FLTCM Ret.)

Sun, 04 Jan 2026 23:40:00 -0500

Happy New Year to all of our viewers, listeners, and supporters.

The guys start the year off joined by April Beldo-Lilley, retired Fleet Master Chief of the U.S. Navy. April discusses her transition from uniformed service, her early upbringing, and the influence of her father. She discusses her decision to join the Navy, her early years in uniform, and key moments that shaped her career, including becoming Chief and realizing that the Navy would become a long-term profession. She reflects on serving as a Command Master Chief, including challenging moments, and offers the guys perspective on managing time and controlling their narratives. April also discusses reporting to an aircraft carrier during RCOH and her experiences leading in that environment. The conversation covers her time as Fleet Master Chief, including initiatives such as the eTablet and Sailor 2025, as well as discussions around multicultural committees, DACOWITS, and Chief Petty Officer board feedback. April shares her perspective on observing leaders she previously worked with later face public scrutiny, speaking from the standpoint of experience and proximity rather than speculation. The episode closes with a discussion of legacy, continued work beyond the Navy, and life after retirement, including marriage.

April’s Pick of the Week: The Let Them Theory (Mel Robbins) - https://www.melrobbins.com/book/the-let-them-theory/

Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com

Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast

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Episode 172 | "The Quick and Dirty"

Thu, 25 Dec 2025 00:56:35 -0500

We had to pull up on y’all this Christmas, but please don’t call this a Christmas special. Damo finds himself in yet another sticky situation, this time it’s with Aaron. Before the results came out, the quotas were released, leaving many Sailors pissed about the low numbers. The guys discuss the disgust and what Billet-Based Advancement has to do with all of this. The Navy recently announced “The Trump Class,” complete with rail guns and laser beams. President Trump was feeling generous this holiday season and gave us two days off and “warrior dividends.” Oh yeah, what the hell are the Patriot Games? Why are people up in arms about the new PFA policy? Be careful what boots you’re stepping in, come Jan 1st, you may be out of regs. Jake Paul took a beating, and Sailors may be fixing their own trouble calls in the barracks soon. The guys try to take a deep dive into the new Sailor of the Year grading sheet. What are your “isms?” Debra Newton was arrested last week, or was her name Sharon? One Navy Sailor was arrested for killing his two roommates, who were also Sailors, in Jacksonville, FL. In our ‘Do Better’ segment, Damo wants some leaders to find some motivation, while Damon wants people to “train and explain.” The guys wrap with entertainment picks of the year. These and more topics are covered in this episode.

Pick of the Week: The War of Art (Steven Pressfield) https://stevenpressfield.com/books/the-war-of-art/

Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com

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Episode 171 | "That's When It Happened" (Feat. OSC Kenneth Batchler)

Sun, 21 Dec 2025 23:40:00 -0500

Damon and Aaron are joined by OSC Kenneth Batchler for a conversation centered on his firsthand experience aboard the USS John S. McCain during the 2017 collision. Ken walks through the environment leading up to the incident, including operational tempo, fatigue, and the conditions present in the hours before the collision. The discussion covers what the moment of impact felt like from the deckplate, the immediate emotional response onboard, and how training and watchstanding took over once it became clear this was not a drill. Ken explains the purpose of General Quarters training, what was first heard over the 1MC, and how gaps in training, manning, and experience influenced the situation. The conversation moves into the after-action report, the challenges of forward-deployed operations, service in Japan, and the loss of shipmates. Damon and Aaron explore how the collision changed perspectives on training, accountability, and leadership, as well as how the USS John S. McCain became a reference point for future discussions on readiness. Later segments examine pre-collision versus post-collision operations, watch rotations, fatigue, training on new systems, and questions surrounding accountability. The episode also addresses mental health support after the collision, how the incident was portrayed publicly, whether leaders felt more empowered to speak up, and how the Navy changed following the 2017 collisions. The episode concludes with rapid-fire OS questions, discussion on the unique challenges faced by Operations Specialists, reflections on whether the collision would have occurred with today’s systems, and Ken’s #DoBetter message. These and more topics are covered in this episode.

Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com

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Bonus Episode | Generalization Vs Generalization

Sun, 14 Dec 2025 19:44:23 -0500

Aye, no long talk! Just check out this bonus episode. We love y'all and appreciate your continued support.

Music featured:
“Gotta Do It” by Big K.R.I.T.
Courtesy of Big K.R.I.T. / Multi Alumni / EMPIRE
All rights belong to the original artist.

Episode 170 | "I'm Here to Double Down"

Mon, 08 Dec 2025 07:56:21 -0500

The crew returns from the holiday break with a full plate of stories, starting with Thanksgiving hangovers and Aaron’s crockpot rebuttal that finally closes the loop from the last episode. The team moves into this week’s Do Better, covering everything from the need for a computer access POAM for CMCs to Damon’s latest run-in with the high-school system. They break down a recent article on the USS Truman and the importance of realistic observations in after-action reports before Damo steps in to double down on the FaceTime conversation. The guys discuss what it is, what it isn’t, and why some people get it all the way wrong. From there, the crew shifts into real life: friendships as adults, Damo gives his thoughts on ‘The Bump Serum’, and they discuss how the Netflix acquisition of Warner Bros. could change the entire streaming landscape. They close the first half of the show by comparing their Apple and Spotify Wrapped lists and debating who really had the top artists of the year. Damo wraps with his Pick of the Week before the episode transitions into a deeper, more personal segment—Damon sitting down to interview Damo in one of the most honest conversations the show has ever had. These and more topics are covered in this episode.

Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com

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Episode 169 | "I Will Break You!!"

Sat, 29 Nov 2025 09:45:25 -0500

Fresh off Thanksgiving, the episode opens with a full holiday recap as Country Living releases its Top 10 Thanksgiving foods list. The team compares those dishes to what actually hit the table this year, talks about holiday routines, family visits, and what everyone watched over the break. The conversation expands into Thanksgiving vs. Christmas, holiday phone etiquette, and moments from the past year in the Navy that inspired gratitude. The hosts also share their “Win for the Week.” The episode transitions into major headlines: an Airman indicted for plotting to take over an island in Haiti and enslave its population, a Fort Hood OBGYN under investigation for more than 3,000 cases of sexual assault, and the dismissal of the Commandant of Midshipmen at the U.S. Naval Academy after only a few months in the position. This leads to a broader discussion on whether the public should be told why commanding officers are relieved. Another Stolen Valor case also comes up, involving an individual who earned significant money by fabricating military service. The conversation continues with a tribute to Sarah Beckstrom and a discussion regarding the recent attack on a National Guardsman in Washington, D.C. “Hero of the Week” highlights Army Warrant Officer Hugh Thompson Jr. The team then examines what it means to “chase rank,” how those motivations show up across the force, and several historical examples tied to the concept of “just following orders.” This connects to a conversation about navigating negativity on social media, prompted by a recent incident. To close, the episode covers rules and expectations that many unknowingly break, followed by the long-awaited “Top 5 GOATs.” Additional topics include changes across the Navy over the years, commentary on literacy in the digital era, and a Senior Enlisted Marketplace issue before wrapping with each host’s “Do Better” points for the week. These and more topics are covered in this episode.

Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com

Links and more from this episode:

Top 10 foods (according to country living.com), which of these items weren’t on your table, how do you mix it up? - https://www.countryliving.com/food-drinks/g41755692/top-10-thanksgiving-foods/?utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_clv_md_pmx_hybd_mix_us_18605172856&gad_source=1&gad_campaignid=18608362460&gbraid=0AAAAACq-IrvooE5U_Tqxh_n5x0_NZ0sL1&gclid=CjwKCAiAraXJBhBJEiwAjz7MZfihmFQO05VVeQLcPzA447MsqI-x_N1EDEtE_wqatHtJ8ymxESillxoCs7cQAvD_BwE
Airman plotted to take over Haitian Island/Enslave population - https://taskandpurpose.com/news/airman-texas-haiti-coup-plot/?fbclid=IwZnRzaAOPNrRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEenOaTX0XnSzYh_u_2ayBmkpuYZJk1ArxKiInSM6cISgrwJKY7Q7oD8xBdNPc_aem__JO3njVTGJ3ISQ84mPe-Tg
Army Ob/Gyn Investigation - https://www.stripes.com/branches/army/2025-11-21/army-ob-gyn-investigation-tripler-medical-center-19843528.html
Commandant Midshipmen Fired - https://www.stripes.com/branches/navy/2025-11-25/naval-academy-clark-fired-midshipmen-commandant-19881129.html
Fake Marine Stolen Valor - https://taskandpurpose.com/military-life/fake-marine-stolen-valor-wicker-convicted/?utm_social_post_id=599264490&utm_social_handle_id=628773943837250&fbclid=IwZnRzaAOUnfVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeIXbtdRKEa2Cacvl8628grXeqQoKFm3RWa6oMTQTlPRsAXtWrQAQvLb5WXdg_aem_YhqliTPmG6DeG4TxTDFT9g
Two National Guardsman killed - https://www.militarytimes.com/news/your-military/2025/11/27/national-guard-shooting-victims-identified/

Hero of the Week: Chief Warrant Officer Hugh Thompson Jr. - https://www.zinnedproject.org/news/tdih/hugh-thompson-lai-massacre/

Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast

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Episode 168 | "The Greats Know The Greats" (Feat. AOCM Ret. Tyese Pressley)

Sun, 23 Nov 2025 23:40:00 -0500

Damon, Damo, and Aaron are joined by AOCM (Ret.) Tyese ‘Ty’ Pressley, founder of the ‘Goat Locker Hall of Fame’ and ‘At Ease Podcast.’ The conversation starts with a follow-up to a listener regarding “elevating problems.” After Ty breaks down his history of assignments, the guys don’t hesitate to get into Ty’s organization, the ‘Goat Locker Hall of Fame,’ and some of the drama that has surrounded it as it gets more popular. Ty discusses the early days of the GLHOF and his inspiration behind the idea. What has been done to make the GLHOF a legitimate organization, and is there an interest in collaboration with other Chief Mess organizations? Damo asks Ty if he thinks there is a disconnect between active duty servicemembers and vets? Ty discusses the ‘At Ease’ Podcast and his inspiration behind starting it. Damon questions whether the element of “teaching” has changed throughout the years. Ty lists his “Top 5 Goats.” Taking a page from the ‘At Ease Podcast,’ Damo asks Ty for his “legendary moment.” Damo highlights this week’s Hero of the Week: John William Finn. You know, Damo wasn’t gonna let Ty pass through without a question about Philly. Ty contributes to our “Do Better” segment of the week. The guys discuss trying to authentically grow your podcast without trying to rage-bait people into paying attention. These topics and more are covered in this episode.

Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com

To keep up with Tyese and ‘At Ease Podcast’

Tyese’s Social Media:

LinkedIn - https://www.linkedin.com/in/tyese-pressley-b3b56bb4/

Facebook - https://www.facebook.com/tyese.pressley

Instagram - https://www.instagram.com/ese_215/

At Ease Podcast:

Youtube - https://www.youtube.com/@ateasepodcast

Instagram - https://www.instagram.com/at_ease_podcast/

Facebook - https://www.facebook.com/profile.php?id=100090148276014&mibextid=LQQJ4d&utm_source=ig&utm_medium=social&utm_content=link_in_bio

Hero of the Week:

Lt. John William Finn - https://www.cmohs.org/recipients/john-w-finn

Picks of the Week:

At Ease Podcast - Youtube - https://www.youtube.com/@ateasepodcast

Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast

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Episode 167 | "Apolitical?"

Sun, 16 Nov 2025 23:40:00 -0500

The guys open by clearing up a discrepancy from the last show before getting into the recent Brooks Brothers cancellation and catching up on what’s been happening in their lives. They recognize the Marine Corps Birthday, welcome back a government employee returning after the shutdown, and show love for Damon’s birthday. The conversation shifts into how people battle personal demons and what leaders often miss when they only look at the surface. The team discusses whether commands should “roll out the red carpet” for inspectors and what people misunderstand about what a Command Master Chief actually does. Damo states that leadership can’t be treated like a task. Aaron brings back a concept from Relentless involving toxic perfection, leading into a discussion about sacrifice and success. Damon touches on the Navy’s reported 99% retention rate for FY25. Aaron’s “Do Better” of the week is Be More Informed, which sets up a deeper debate between Damo and Aaron about whether everyone needs to care about politics.

What does it mean to be “apolitical”? The guys discuss. The topics and more are covered in this episode.

Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com

Picks of the Week:

• Damo: Pluribus (Apple TV+)
• Damon: Landman (Paramount+)
• Aaron: Huberman Lab – Overcome Inner Resistance (YouTube)

Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast

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Episode 166 | "Somethin' To Say"

Tue, 11 Nov 2025 10:04:48 -0500

The crew is back and covering everything from government shutdown rumors to backlash about the bump serum. Damo gives his two-week review of Charles Johnson’s “The Bump Serum,” and the team unveils their “Don’t Come to the All Hands” lists. The hosts catch up on life since the last episode and recognize Veterans Day before diving into the latest news on USS Nimitz and the questions surrounding extended deployments—including whether Sailors should get liberty back after standing holiday duty. They discuss the sudden retirement of another 3-Star General, the rumor that 168 commissaries may be closing, and Damo introduces a new segment: “Win for the Week.” The guys also react to the passing of former Vice President Dick Cheney, debate whether MCPON Honea received his due flowers, and unpack retired FLTCM Paul Kingsbury’s launch of the National Chief Petty Officer Association. Other topics include counseling Sailors over social media conduct, Damon’s Hero of the Week—Staff Sergeant Jared C. Monti, Aaron’s perspective on Warrior Ethos, and celebrating five years of Permission to Speak Freely. Damo shows love for Damon and Aaron’s picks in the No Limit vs. Cash Money Verzuz, reflects on a couple of movies he watched, and reacts to someone asking whether he uses ChatGPT. The topics and more are covered in this episode.

Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com

Picks of the Week:

The Culture Code (Daniel Coyle) - https://danielcoyle.com/the-culture-code/

Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast

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Episode 165 | "The Pursuit of Excellence"

Sun, 26 Oct 2025 23:40:00 -0400

As I was prepping these episode notes, I got a call about a matter concerning my Sailors that I needed to address. With that said, enjoy these ChatGPT-generated notes and enjoy this episode. You'll see very early in the episode that we put our hearts into it.

- Damo

Episode Description:

This episode kicks off with weather talk and Halloween banter before shifting into reflection as Damo asks, “When’s the last time you were let down?” The conversation evolves into leadership mode as he introduces The Vibe Check—a new way to bridge influencers and skeptics across the command. From there, Damo and Damon explore what it means to “zero out at the pursuit of excellence,” setting the tone for an unfiltered discussion on accountability and consistency. The guys dive deep into the RSCA evaluation system and question whether it rewards authenticity or compliance. Damon reminds listeners that leadership happens at your pace, not at the world’s. The conversation then pivots to Sailor 360, execution mistakes, and how leaders can avoid burnout by doing the basics well. In this week’s Do Better segment, the focus is on poor meetings and the people who just “know they wrong.” Damo and Damon also unpack the viral DoorDash story and tie it to accountability in and out of uniform. The episode closes with a look at the Barracks Task Force, why leaders are afraid to lead in the IG era, and how to professionally address both seniors and subordinates when they make mistakes. Damon and Damo break down the latest NAVADMIN, and Damo closes with his Pick of the Week—Tim Grover’s Relentless—a book that ties every message together: discipline, mentality, and excellence. These and more topics are discussed in this episode.

Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com

Picks of the Week:

Relentless (Tim S. Grover) - https://timgrover.com/relentless/

Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast

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Episode 164 | "What's a Vibe?" (Feat. Charles Johnson)

Sun, 19 Oct 2025 23:40:00 -0400

This episode starts with the epitome of locker room talk, as Damo questions whether his latest decision at the gym means he’s getting old. Damon recaps his experience listening to Episode 163, and the guys catch up on their weeks. Admiral Alvin Holsey recently announced his retirement in a story that swept across military social media circles. A recent dispute between Marc Lamont Hill and Queenzflip of the Joe Budden Podcast leads to a conversation about who “should” and “shouldn’t” be in certain spaces. Damo responds to a comment regarding understanding our roles as leaders, which morphs into a discussion about emotional intelligence and old-school terms that are now considered offensive. The guys say their last goodbyes to R&B pioneer and legend D’Angelo. Aaron highlights Sergeant Major Janina Simmons as our Hero of the Week, and Damon reviews the movie One Battle After Another. The furlough is still underway—when will it end, and how is it affecting the working-class citizen? Charles Johnson, creator of The Bump Serum, stops by to talk about pseudofolliculitis barbae (PFB), how smarter grooming solutions can keep Sailors in regs without wrecking their skin, and why his product may be the solution we’ve been missing. Later in the episode, the guys discuss how to decompress when you’re at a demanding command. No Limit vs. Cash Money Records in a Verzuz—who you got? Damon and Aaron exchange their Picks of the Week, and the guys share their Do Better topics for the week, with Damon remembering Kyren Lacy. These and more topics are discussed in this episode.

Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com

Keep up with Charles Johnson and ’The Bump Serum’:

Official Website: https://thebumpserum.com/ (All PTSF listeners will receive a 10% discount on their first order!)

LinkedIn: https://www.linkedin.com/in/charlesreneejohnson/

Instagram: https://www.instagram.com/thebumpserum/

Facebook: https://www.facebook.com/profile.php?id=61580074397631

Picks of the Week:

Aaron - Warrior (HBO): https://www.hbomax.com/shows/warrior/da36cb5e-3528-4354-a31c-c84610de672b

Damon - ChatGPT: https://chatgpt.com/

Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast

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Episode 163 | "Unapologetically Favored" [Feat. AZCM (Ret.) Courtney Barber]

Mon, 13 Oct 2025 12:53:32 -0400

About Our Guest — Courtney A. Barber

Courtney A. Barber is a retired U.S. Navy Master Chief Petty Officer, motivational speaker, three-time published author, and certified life purpose coach with over 25 years of military leadership experience. A Fayetteville, North Carolina native, Courtney is the founder of Sapphire Veteran HR, a nonprofit organization dedicated to helping women veterans in Hampton Roads transition from service to civilian life with confidence and community.

After a decorated Navy career, Courtney transformed her journey of adversity, faith, and resilience into a personal mission to empower others through her brand, Unapologetically Favored—a movement and mindset that encourages people to walk boldly in their truth. She has authored multiple books including Unapologetically Favored, Wake Up. Turn Up. Bless Up., and Never Be Afraid to Eat Alone, each blending leadership, spirituality, and personal growth.

In December 2023, she served as part of the MyNavy Coaching Team, leading a five-day Coaching Master Course in San Diego to develop the next generation of Navy leaders. Today, Courtney continues to mentor, teach, and inspire through her speaking engagements, coaching programs, and advocacy for authenticity, representation, and emotional intelligence in leadership.

Learn more about her work at UnapologeticallyFavored.net or follow her on social media at @unapologeticallyfavored.

About This Episode:

In this episode, Damo and Aaron sit down with retired Master Chief and author Courtney Barber—North Carolina native and writer of Unapologetically Favored—for a raw, funny, and deeply human conversation about faith, identity, leadership, and redemption inside the U.S. Navy. The guys open with barbershop energy, debating Dave Chappelle vs. Eddie Murphy, fresh off Damo catching Chappelle live, before pivoting into Courtney’s early life in the South, her family dynamics, and how her upbringing shaped the way she learned to love, trust, and lead. She opens up about her father figures, teenage pregnancy, abortion, and the boundaries she had to build to protect her peace. Courtney reflects on her early Navy journey—boot camp, A-school, and those unforgettable early days in uniform—sharing stories of laughter, adversity, and lessons learned. Aaron delivers a hilarious breakdown of “honch monsters,” and the crew swaps memories of Great Lakes and the RDC grind. Courtney discusses the mentors who taught her the value of training your reliefs, the importance of accountability, and what ultimately inspired her to write Unapologetically Favored after a viral post questioning empty “thank-you for your service” gestures. Listener questions about leadership spark a powerful exchange on the role of First Class Petty Officers and why leaders must trust their people enough to let them lead, fail, and grow. From being married against her nature and struggling with instinct to finally embracing her truth and telling her mom, Courtney walks listeners through the courage it took to live authentically under Don’t Ask, Don’t Tell. She shares the impact of good mentorship, the value of grace after mistakes, and how faith and resilience helped her rise through adversity. Damo introduces the idea of giving Sailors “scarlet letters” for their failures, which leads to a discussion about forgiveness, perception, and leadership growth. Courtney also reflects on what she learned from a failed BCA. It’s three hours of honesty, humor, and hard-earned wisdom—laughter, confession, mentorship, and faith woven into one conversation. From barbershop debates to leadership lessons to spiritual redemption, this episode captures everything Permission to Speak Freely stands for: real people, real leadership, and real conversations that matter.

Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com

Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast

Keep up with Courtney Barber, AZCM (Retired):

Website: https://www.unapologeticallyfavored.net/

Instagram: https://www.instagram.com/unapologeticallycak?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Facebook: https://www.facebook.com/unapologeticallyfavored

PTSF Theme Music: Produced by Lim0

Episode 162 | "Lapse of Appropriations"

Sun, 05 Oct 2025 23:40:00 -0400

Damon and Damo catch up as Damon highlights his first week as a CMC. Damo had to shave his mustache and did not like it one bit. The guys discuss the impact of the current furlough on servicemembers and civilian teammates, along with available resources for anyone in need. Diddy was sentenced to four years in prison after a guilty verdict in a prostitution case, and Damon makes a plea against political violence and mass shootings. Earlier this week, Secretary of Defense Pete Hegseth and President Trump called top military generals and admirals to Quantico for a brief, summit, conference, or “All Call.” At the same time, the SecDef dropped a load of memos focused on refocusing the fleet and putting the warrior spirit at the forefront. This week’s hero is Pfc. Jacklyn Harold Lucas, and last week’s “Do Better” segment gets a much-needed follow-up with a shout-out to Freddy Whisner. A new listener-submitted “Do Better” sparks a conversation about how DRB can be handled more privately. The guys also debate whether the Super Bowl music choices alienate two-thirds of the NFL’s fanbase as Damo praises PTA and Leo’s latest movie, One Battle After Another, and much more.

Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com

Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast

Links and more from this episode:

FY26 Government Shutdown Resources - https://stjececmsdusgva001.blob.core.usgovcloudapi.net/public/documents/2025_Guide_to_Fleet_for_Government_Shutdown.pdf

Hero of the Week: Private First Class Jacklyn Harold Lucas https://www.cmohs.org/recipients/jacklyn-h-lucas

Picks of the Week:

Damo: Chance The Rapper - Starline https://chancestuff.com/?srsltid=AfmBOorWA02aAprglTEVCypj5YxOlRdh4TGV531SgdcqPPUpNrTYIoBT

Damon: BMW

PTSF Theme Music: Produced by Lim0

Episode 161 | "Say Again?"

Sun, 28 Sep 2025 23:40:00 -0400

The guys open this episode with heartfelt farewells, showing love to Tisha and Denisse as they step away for personal reasons. Both sisters received flowers and well-wishes from the team. Congratulations go out to Captain Desmond K. Walker, honored with the FY26 Vice Admiral James Bond Stockdale Leadership Award, along with all other recipients. The crew also sends condolences to CMSAF David A. Flosi and family on the passing of his wife, Katy. Damon reflects on his experiences in Newport, Rhode Island and Millington, Tennessee during the CMC/COB course, while Aaron raises the question—is Memphis BBQ overrated? Damo shares a personal story about the Philadelphia Police Department entering his mother’s home. The team acknowledges that social media clip production may slow due to their new command responsibilities, sparking a larger discussion: how can leaders realistically balance social media and deckplate leadership? The conversation ties into the Navy’s updated social media policy and handbook, as well as CNO’s latest “C-Note,” where he defines The Foundry. Hero of the Week returns with a spotlight on Private First Class Charles Ralph Johnson. Updates on the Angelina Resendiz case lead to a debate about the limits of invasive leadership. The crew tackles listener questions about rank privileges and a troubling report of a new mother being excluded from the CPO Initiation and Pinning Ceremony. Other hot topics include an Army dining hall with an “F” rating still serving meals, strategies to shift command culture in the face of widespread disciplinary issues, and Damon’s surprise at the “Pick of the Week” segment. The episode closes with Aaron’s Do Better: Attend a Military Ball.

Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com

Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast

Picks of the Week:

Damo - Military Culture Shift (Book) (Corie Weathers) https://www.corieweathers.com/militarycultureshift/

Damon - CMC/COB School https://www.netc.navy.mil/Commands/Senior-Enlisted-Academy/Program-Overview/

Aaron - Unapologetically Favored (Book) (Courtney Kittrell-Barber) https://www.unapologeticallyfavored.net/unapologetically-favored.html

PTSF Theme Music: Produced by Lim0

Additional credits:

Music Credit

“How Do I Say Goodbye”

Written by Babyface (Kenneth Edmonds) and Daryl Simmons

Performed by Boyz II Men

℗ 1994 Motown Records, a division of UMG Recordings, Inc.

Episode 160 | "Fishing Trip"

Sat, 20 Sep 2025 19:33:06 -0400

This episode opens with a look at military history — why the United States shifted from the Department of War to the Department of Defense, and whether the language change reflected a broader shift in strategy. Damo tries his best to explain, while Aaron joins him in discussing the Navy’s latest beard announcement and the Army’s updated grooming standards. They also congratulate the newly pinned Chief Petty Officers and ask the hard question: Can Master Chiefs add too much pressure during initiation season? The hosts provide updates on the Tamo complaint, former VCNO Burke’s six-year sentence, and the charging of Angelina Resendiz’s killer. Damo admits he’s stressed and in need of a vacation, even after leave, while Aaron steps into therapist mode. They also break down the Naval Academy lockdown and the role of social media in spreading chaos. From there, the conversation pivots to culture: the Canelo vs. Crawford fight, Netflix’s takeover of boxing, Dame Dash’s appearance on the Breakfast Club, Cam’ron and Adrien Broner headlines, and even predictions for the movie of the year. The episode also salutes Constitution Day and Ombudsman Appreciation Day, and covers a wild Navy story about a man landing his plane on base twice. Of course, Damo can’t resist bringing aliens back into the discussion. Finally, the conversation turns to the assassination of Charlie Kirk. The hosts reflect on what happened, why they waited to address it, and how service members responded online. Some mourned, others didn’t, but violence is never the answer. What follows is a raw discussion about free speech, discipline, and the kind of leadership moments like this demand. These and more topics are covered in this episode.

Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com

Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast

PTSF Theme Music: Produced by Lim0

Episode 159 | "Blink Twice If You're Okay" (Feat. Captain Lacey M. Vestal)

Sun, 14 Sep 2025 23:40:00 -0400

Guest Bio:

Captain Lacey Vestal, United States Navy, currently serves as a Commanding Officer in the Human Resources community. A graduate of the U.S. Naval Academy, she began her career as a Surface Warfare Officer before transitioning to Human Resources, where she has held leadership roles across the Fleet, at the Pentagon, and on the staff of the Secretary of the Navy. Her career reflects a commitment to resilience, mentorship, and service at every level of the Navy. Beyond uniform, she is a competitive bodybuilder who brings the same discipline and focus to personal wellness that she applies to leading Sailors and shaping Navy policy.

Episode Description:

Captain Lacey Vestal is a United States Navy Commanding Officer and Human Resources Officer. She talks about growing up in a small town in Pennsylvania, being at the Naval Academy during 9/11, standing her first watch as a Surface Warfare Officer, shifting into HR, and working at the Pentagon and with the Secretary of the Navy. We also get into bodybuilding, command PT, mentorship, and what it takes to stay resilient as a leader.

Have a “Do Better” you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com

Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast

CAPT Lacey’s Picks of the Week:

Relentless (Tim Grover) - https://www.barnesandnoble.com/w/relentless-tim-s-grover/1112409981

Quiet (Susan Cain) - https://susancain.net/book/quiet/

PTSF Theme Music: Produced by Lim0

"Reality is Reality" | Bonus Episode

Sun, 07 Sep 2025 16:37:36 -0400

Sailors, leave those streamers alone, they do this for a living. We break down how online actions can spill over into the real world. In this week’s catch-up, Damon talks getting ready for CMC school and football kick-off, plus we cover pulling the truth out of a Sailor at DRB, the Command Holiday Party, and what not to do during the festivities. We dive into the CNO’s first C-NOTE, “Sailors First,” and how far delegation travels when it comes to executing tasking. We also ask: can a Sailor make an impact on the very first day they check into a command? These topics and more are on deck in this episode.

💡 Have a “Do Better” you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com

Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast

Links & Resources:

CNO All Hands Call (USS Truman)

Book of Book of the Week: Leadership and Self-Deception

Credits:

Music: Meet the Grahams by Kendrick Lamar (℗ 2024 pgLang, under exclusive license to Interscope Records)

PTSF Theme Music: Produced by Lim0

Episode 158 | "You Talkin' To Me?"

Sun, 31 Aug 2025 23:40:00 -0400

Damon and Damo are back, calling an audible after a guest no-show (don’t worry — he’s safe and sound). The conversation kicks off with Damo asking how Chiefs really view CMCs, followed by his response to a negative Facebook comment about him. Fresh off an appearance on Theresa Carpenter’s Stories of Service podcast, Damo challenges Damon to reflect on how far he’s come.

The guys tackle a listener’s suggestion to revamp the PFA with firefighting readiness tasks, react to the disappointing update in the death of CSSN Angelina Resendiz, and weigh the pros and cons of being stationed in your hometown for your first tour. Damon shares his first impressions of CMC turnover, and the two debate whether there’s ever enough time to be a “bystander hero.”

They also break down the viral wrestling match between Raja Jackson and Army vet Syko Stu, laugh through the strangeness of dreams about cheating partners, and highlight Admiral Caudle’s first All Hands Call aboard USS Truman with a “Sailor First” message. A few Reddit posts spark some impromptu motivation, the Cowboys trading Micah Parsons shakes up NFL fans, and Damon’s “Do Better” of the week takes aim at tariffs. These and more topics are covered in this episode.

To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Links and more from this episode:

Cheekz Adult Diapers - https://shop.alohaseniorhomecare.com

Stories of Service (Ep. 220) (Feat. Damo) - https://www.youtube.com/live/Z3-ij10q5_g?si=4IjCkDdEiXJ3rOLC

Angelina Resendiz Update - https://www.13newsnow.com/article/news/national/military-news/norfolk-sailor-resendiz-cause-manner-death-undetermined-virginia-medical-examiner/291-411f1c4d-21f1-4736-9a42-0779566161b8

CNO All Hands (Full Video) - https://youtu.be/yvkcqJQq6TQ?si=DpwX79bW-8emmRSu

Leading Outward Podcast (Apple Link) - Leading Outward

Book of the week:

Set Boundaries, Find Peace (Nedra Glover Tawwab) - https://www.nedratawwab.com/set-boundaries-find-peace

Additional Credits:
PTSF “Theme Music” - Produced by Lim0

Episode 157 | "How Wicked Are These Wickets?"

Sun, 24 Aug 2025 23:40:00 -0400

⚠️ Trigger Warning
This episode includes a discussion of suicide and loss within the military community. Listener discretion is advised.

If you or someone you know is struggling:

Veterans & Service Members: Dial 988, then Press 1 (24/7 Veterans/Military Crisis Line)
Text: 838255 (Veterans/Military Crisis Line)
Chat: VeteransCrisisLine.net/Chat
Military OneSource (24/7 confidential support): 1-800-342-9647 | MilitaryOneSource.mil

You are not alone. Reaching out is a sign of strength.

Damon and Damo open with real life: parenting a clingy toddler while trying not to be the “threat dad.” He then walks through a packed few weeks—starting turnover, a Ceremonial Guard recruiting run at Great Lakes, and a whirlwind week working at the Guard. From there the fellas pivot to military news and leadership shifts: the 12-hour fire aboard USS New Orleans; Fleet Master Chief John Perryman’s selection as the 17th MCPON and how alignment with the boss accelerates trust; a string of high-level shakeups (Air Force Chief Gen. David Allvin’s retirement; VADM Nancy Lacore and RADM Jamie Sands relieved; USNA’s change of command to LtGen Michael Borgschulte); and a look at the Fort Stewart workplace shooting response. They sit with harder headlines too: the reported suicide of recruit Kayshawn Wilkerson at Great Lakes and the loss of Aviation Boatswain’s Jose Antonio Rivera Lynch IV during operations in the Timor Sea. Closer to home, they clock the National Guard presence in D.C., react to the phrase “last rank in which he served honorably,” and note USMC LtCol (ret.) Stuart Scheller’s new role. Inside the Mess, Damo flags that MCPON has added “Get Real, Get Better” training into CPO Initiation—and asks if the culture shift is actually landing. The guys respond to a few listeners: do reenlistments still mean something or are we just signing paper; advice for clashing peers; why folks ghost in TAP; “have you ever taken your blouse off to drive home;” and young Sailors in race cars. In the Chief’s Initiation (no longer Season) block, they talk non-select morale, the low numbers this year, and where leaders must step up for those who didn’t pin—plus the moment you were when you got the call. The “Do Better” segment (Damon on clips; Damo on Chiefs in housing). These topics and more are covered in this episode.

To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Additional Credits:
Soundbite from It Is What It Is featuring Cam’ron and Ma$e, used for illustrative purposes in explaining the “pause” game. All rights belong to the original creators.

PTSF “Theme Music” - Produced by Lim0

Episode 156 | "Sometimes U Gotta Bite the Billet" (Feat. AMEC Sean Johnson)

Sun, 10 Aug 2025 23:40:00 -0400

The crew is joined by AMEC Sean Johnson, a Navy detailer whose viral TikTok videos are shaking up the conversation. Sean takes us from his beginnings in Germany to the realities of life as a detailer—debunking rumors, breaking down why billets can be “closed,” and explaining what it means to be “best and fully qualified.” We delve into the Senior Enlisted Marketplace, exploring whether San Diego still reigns supreme and whether applying for billets can hurt your chances. Damon seeks clarity on “Needs of the Navy,” Sean shares updates on the Exceptional Family Member Program, and we address the age-old question: Are detailers in Millington ignoring the phones? From HUMS and co-location to when you should contact your detailer, Sean lays out insider tips every Sailor should know. We also talk TAR, balancing detailing with Chief Season, and why he joined the Navy in the first place. Plus, Sean weighs in on being called an influencer, the new Chief Eval, and why the NC-detailer relationship matters. In the Do Better segment: Sean calls for accountability, Damon takes on the NWU Type III uniform, and Tisha freestyles a fresh take. These topics and more are covered in this episode.

To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Follow AMEC Sean Johnson on Social Media:

TikTok - https://www.tiktok.com/@srtfied_official?lang=en

Instagram - https://www.instagram.com/srtfied_official/

YouTube - https://www.youtube.com/@Srtfiedofficial

LinkedIn - https://www.linkedin.com/in/seanjohnson757/

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 155 | "Did You Download Your OMPF?" (Feat. HMC Josh Mackey)

Sun, 03 Aug 2025 23:40:00 -0400

HMC Josh Mackey joins Damon, Damo, and Tisha. We kick things off wondering if OMPF access is really gone for good, and with Chief results dropping this week—are y’all ready? Tisha’s back with another round of office drama (they’re calling her “Chief Bing” now), and Josh opens up about his time as a Navy Drug and Alcohol Counselor. Damo’s prepping for a Change of Command and asks a big question about where he should spend Chief Season—at his new command or current one? Josh has a season dilemma of his own. We talk late paychecks (you good?), respond to a comment calling Chiefs a “cancer to the Navy,” and wrestle with the line between discrimination and poor leadership. There’s a detour into Sydney Sweeney and an impromptu review of “Echo Valley.” Listener questions about our own Chief Seasons spark real reflection, including stories of personal loss. We also salute the USS Iwo Jima and the USO, explore the idea of changing sea duty hours while in port, and debate the Chief selection board process after Josh’s #DoBetter segment. Damo calls for people to stop leaking All Chiefs Call convos, Damon goes off about NGIS keys, and Tisha wants the PCS process to stop playing with her money. These topics and more are covered in this episode.

To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Book of the Week:

[Damo] The Motive (Patrick Lencioni) - https://www.tablegroup.com/product/themotive/?srsltid=AfmBOooFcvvFdVuzMSPMj1JXpQLe9b7mZZSE-vffWacR6BCkB9GjTenF

[Damon] Go For No! (Richard Fenton & Andrea Waltz) - https://shop.goforno.com/product/go-for-no-book-2/

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 154 | "Proceed Until Apprehended"

Sat, 26 Jul 2025 17:47:56 -0400

Someone leaked the notes from FLTCM Lateef Compton’s “All CPO” All Hands. Why not talk about some of the notes? Damon stays at the “Deluxe NGIS Suite,” but it’s in Lemoore, so it’s not as “deluxe” as it sounds. A 3-mile run, really? The trio discusses the rumored “Joint Service PFA” and what they’ve heard so far. Why are those coyote brown boots so damn expensive? A few of our childhood icons passed away this week (Malcolm Jamal Warner, Ozzy Osbourne, and Hulk Hogan). Let’s take a trip down memory lane—we discuss the great times and also speak on some of the bad things that came along with these icons. Damo gets some wild news while he’s TAD. A father runs for safety while his 7-year-old son is kidnapped by two gunmen. Can you really wear khakis without a T-shirt? Does the CO need all that information you’re getting ready to give him? Damo attended the first annual CNIC CSEL Symposium and came back to tell the story! Shout out to Admiral Gray and FORCM Andre Brown for making this thing happen. MCPON showed up and spoke on his retirement, and those folks from Millington talked in detail about the new Chief Eval (download a copy before you play this episode). So many more people showed up with so much to speak about. We even put this episode out two days early because we think you need to hear it all. These topics and more are covered in this episode.

To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 153 | "Footprints and Handprints" (Feat. Shaun Murphy)

Sun, 20 Jul 2025 23:40:00 -0400

Shaun Murphy — Army Staff Sergeant, educator, artist, speaker, and author — joins the show to share a story that stretches from Brownsville, Brooklyn to standing beside Michelle Obama, with many pivotal stops along the way. We peel the layers back on his upbringing: growing up in a single-parent household, losing his father to gun violence at age six, and navigating life between hard lessons and harder streets. Murphy opens up about trauma, family, and growth in real time, using music like “Letter to Dad” as both a form of therapy and a platform to explore generational pain. We also dive deep into the military years — from panicking on the bus to basic training, to finding discipline through drill sergeant fire and “dime on the barrel” determination. From there, we follow his next chapter: party promoter in Missouri → broke veteran in NY → mail clerk at NYU → classroom educator → national Teach for America leader. It all leads to one powerful pivot: when Murph decided that his voice, his story, and his sound needed a stage of their own. You’ll hear how music became his mission — including the creation of “Mister Motivation: The Audio Collection”, his decision to study greats like Jay-Z and Common, and the story behind standout tracks like “Temple,” “W.H.Y.,” and “Actin’ Different” featuring Beanz from Rhythm & Flow. Shaun also breaks down the mindset behind his Core 4 (Body, Business, Balance, Being), the real power of vulnerability, and why he studies the wisdom of people on their deathbeds. These topics and more are covered on this episode.

About Our Guest: Shaun “Mister Motivation” Murphy

Shaun Murphy is a Brooklyn-born veteran, educator, and motivational artist whose mission is to equip others with the tools to rise — mentally, spiritually, and professionally. A former Staff Sergeant in the U.S. Army, Shaun went on to teach middle school and high school before becoming a college professor and national Teach for America leader. He is a certified Mental Health First Aid Instructor and the creator of Mister Motivation: The Audio Collection — a genre-bending project blending spoken word, hip-hop, and life coaching. Shaun is the founder of the Breakthrough Bunker, a transformational platform that helps people redefine what’s possible, and the author of the Amazon bestseller Unbreakable Valor (May 2025).

You can find and follow Shaun here:

Website - https://mister-motivation.com/

Instagram- https://www.instagram.com/misterm0tivati0n?igsh=NXBwcDFvaHpsZWNj

Get the “Unbreakable Valor” book now! - https://a.co/d/gqn9kP3

YouTube - https://youtube.com/@mistermotivation492?si=kwCnHjrkRT0Uc6lM

LinkedIn - https://www.linkedin.com/in/mrmurphy1?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Substack - https://mistermotivation.substack.com/podcast

To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Additional Credits:

Music Credit

“Ante Up” by M.O.P.

℗ 2000 Loud Records / Columbia Records

Written by Eric Murray, Jamal Grinnage, and DR Period

Used respectfully for commentary and entertainment purposes.

All rights belong to the original artists and copyright holders.

PTSF “Theme Music” - Produced by Lim0

Episode 152 | “Down to the North" (Feat. CWO2 Donald Banks III)

Sun, 13 Jul 2025 22:25:02 -0400

Damo opens Episode 152 with a personal and emotional story about the tragic death of Azir Harris, who was shot and killed in Philadelphia over the Fourth of July weekend. That pain sets the tone for a wide-ranging, unfiltered conversation with CWO2 Donald Banks—a discussion that spans grief, leadership, Detroit culture, chronic illness, and purpose. From gun violence in his hometown to navigating life with Multiple Sclerosis, CWO2 Banks brings insight, heart, and an unwavering sense of service to the mic. Donald shares what drew him into the Navy straight out of Detroit, why he doesn’t want a retirement ceremony, and how his MS diagnosis has reshaped his day-to-day responsibilities, family dynamics, and leadership style. He offers firsthand knowledge of the Navy’s EMPLOY program—an alternative path that allows Sailors with medical diagnoses to remain active duty—and discusses how it helped him stay in uniform while managing symptoms like fatigue, vision loss, and nerve pain. The conversation moves through everything from beard policies and CPAP struggles to Navy vs. civilian dental experiences and the emotional toll of recent national tragedies, including the death of CSSN Angelina Resendiz and widespread flooding in Texas. The episode also celebrates Detroit’s impact on hip-hop culture, with top-five rapper debates, reflections on the city’s sound influencing the mainstream, and shout-outs to artists like Blade Icewood, Payroll Giovanni, Royce da 5’9”, and Obie Trice. From discussing emotional intelligence in leadership to breaking down why “Burger Day” fell off and why some morale events just don’t hit the mark, this conversation is as real as it gets. Whether it’s reflecting on books like Chop Wood, Carry Water and The Way of the Superior Man, or calling out the silent weight that leaders carry as they rise through the ranks, this episode captures the soul of what it means to serve and survive—physically, emotionally, and culturally.

⸻

About Our Guest

Chief Warrant Officer 2 Donald Banks is a Detroit native and 22-year Navy veteran currently serving as a Food Service Officer. Rising through the enlisted ranks before commissioning, he is known for his authentic leadership style, deep connection to his Sailors, and transparency about his personal challenges—including his recent diagnosis of Multiple Sclerosis. CWO2 Banks is a passionate advocate for the Navy’s EMPLOY program, an avid hip-hop fan, and the mind behind the personal lifestyle brand “Stag,” symbolized by the monarch butterfly. With a strong belief in legacy over recognition, he continues to serve with resilience, humility, and a drive to elevate others.

To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Keep up with CWO2 Banks on Social Media and other sites:

“Stang” Merch Website: https://mustanglife247.company.site/

Facebook: https://www.facebook.com/donald.banks.iii/

Instagram: https://www.instagram.com/bagz313/

LinkedIn: https://www.linkedin.com/in/donald-banks-64a900126/

Youtube: https://www.youtube.com/channel/UCkiGHJ4aic3khwtup7nRCoA

Wavy 10 News Article: https://www.wavy.com/news/health/navy-officer-faces-ms-diagnosis-head-on/

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 151 | "What Did I Miss?"

Mon, 07 Jul 2025 23:40:00 -0400

Guess Who’s Bizack? Fresh from being “on standby to shock the world,” Damon is fresh from his tour on the USS Nimitz and preparing for his first tour as a Command Master Chief. He discusses his feelings about going on deployment, knowing that he had another job waiting for him. Damo reflects on his first tour as a Senior Enlisted Leader. Is 5 years on a ship even necessary? Damon doubles down on “Leadership Discussions.” Damo addresses comments regarding accusations about past guests. Damon gives his ultimate “Post Carrier Tour Do Better.” Damo adds a few of his own. Damon salutes the pod for keeping it going while he’s been gone. This leads Damo to cover a personal story about his family and how pivotal timing can be. The guys discuss the weaponization of the CO’s Suggestion box. Damon drops some jewels on not creating “barriers.” These and more topics are covered in this episode.

To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Book of the Week:

How to Navy (James Cross) - https://www.amazon.com/How-Navy-Lessons-Leadership-Deckplates/dp/B0F85ZXR8C

Movie Review:

Warfare (Ray Mendoza and Alex Garland) - https://www.imdb.com/title/tt31434639/

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 150 | "Retreat, Hell" (Feat. Patrick Trujillo)

Sun, 29 Jun 2025 23:40:00 -0400

Marine Vet, Entrepreneur, and Marketing & Communications Manager, Patrick Trujillo opens up about the weight of five deployments, the silent damage of pride, and the night it all came crashing down. But this isn’t where the story ends — it’s where it finally starts to make sense.

After the Marine Corps, Patrick found himself in a battle no one prepared him for: civilian life. And that’s when he found the Warrior-Scholar Project. He didn’t just get help — he got a mission.

In this episode, we talk about:

The boot camp lesson that rewired his understanding of leadership
How Warrior-Scholar restored his identity and gave him academic confidence
The importance of veterans having space to be students, not just survivors
Why he now helps other vets sit where he once sat: broken, angry, but not done

This one’s for anyone who thought their story peaked in uniform. It didn’t. It starts where you think it’s over.

🔗 Resources Mentioned:

🌐 Warrior-Scholar Project (Homepage)

📚 Explore WSP Programs

📝 Apply as a Scholar

💡 Support or Donate

To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

[Bonus] Q&A: Vol I - "Everything Ain't For Everybody" (Feat. YNCS Ashley Williams)

Mon, 23 Jun 2025 12:51:40 -0400

YNCS Ashley Williams is back! This time, she’s joining us on a bonus episode. This episode is our first Q&A session, featuring questions submitted directly from listeners and pulled from the internet. Topics include what it means to buy into the CPO Creed, whether putting in an officer package is still worth it, and how to lead Sailors who make more money outside the Navy than they do in uniform. A Reddit post about a Sailor checking into a command on Juneteenth — without knowing anything going on — sparks a bigger conversation about responsibility, communication, and culture. These and more topics are covered on this episode.

Book of the Week:

Tupac Shakur: The Authorized Biography by Staci Robinson

To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 149 | "The Way Forward" (Feat. AZCM [Ret.] Courtney Barber)

Mon, 16 Jun 2025 05:10:17 -0400

This episode is dedicated to Angelina Resendiz.

Your presence made an impact that will never be forgotten. This conversation is for you — and because of you.

The crew is joined by AZCM (Ret.) Courtney Barber. The episode opens with a debate about The Carter III and whether or not it’s overrated. From there, the conversation turns to Tyler Perry’s Straw, Teyana Taylor’s performance, and whether streaming releases are in the same league as theatrical films. Spoiler alert — they also react to the twist ending and discuss how the film handles grief, breakdowns, and trauma. The crew reflects on time spent in New Orleans, the weight of anniversaries, and moments that still linger. They congratulate James Sandifer on being elected mayor of Lumberton. Then the conversation shifts to the Army’s 250th birthday celebration and questions around military spending, followed by VADM Cheeseman’s retirement, a first look at the new CPO eval, and a photo of a Master Chief that sparked questions about standards and image. They also touch on the renaming of military bases, Secretary of Defense Pete Hegseth’s recent appearance before Congress, and the challenge of applying today’s mindset to past decisions. Tisha closes by sharing thoughts on working in a job that doesn’t align with your values — and what it means to try to make a difference anyway. These and more topics are covered on this episode.

To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Keep up with our guest, Courtney, at the following:

https://www.unapologeticallyfavored.net/?fbclid=PAZXh0bgNhZW0CMTEAAafezGfvmmk6Mr1InJrOdUCu8-cL5gaWJrkq1VWvvw1xaNuKS_AyIv6iPGR4WA_aem_t5d4HRHe3ZOpRYNvOTTalw

Facebook - https://www.facebook.com/unapologeticallyfavored/?ref=_xav_ig_profile_page_web_0515#

Instagram - https://www.instagram.com/unapologeticallycak?igsh=bW5nY3U5ODAzaDhn

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 148 | "Get Real, Get Better?" (Feat. CMDCM Frank Jackson)

Sun, 01 Jun 2025 23:40:00 -0400

Hosted by: Damon, Damon, & Tisha

Guest Hosts: CMDCM Aaron Paul & YNCS (Ret.) Coby Turner

Featured Guest: CMDCM Frank Jackson

In this week’s episode of Permission to Speak Freely, the crew jumps straight into chaos—because why ease into anything?

We open with a wild Facebook post about a military divorce that involves a holiday party hookup, a surprise paternity reveal, and a woman wondering if she’s still entitled to half her retiring husband’s paycheck—even though the kid ain’t his and the CO might be the father. Yeah… it gets there fast. And no, we’re not making any of that up.

From there, the conversation pivots into the serious stuff: leadership, accountability, and the fallout from yet another high-profile scandal in the Navy. The crew breaks down what happens when people at the top forget who they’re supposed to be—and what it means when everyone below them sees it happening. Guest, CMDCM Frank Jackson brings the heat with talk of Bathsheba Syndrome, Fat Leonard comparisons, and the quiet rot that builds when no one speaks up.

We also unpack a Reddit post that calls out toxic command climates, and instead of brushing it off, the crew actually leans in and listens. Add in a “do better” submission about LPO drama, some hard truths about the Chief season grind, and a little command identity crisis (spoiler: quarterdecks don’t belong in office buildings), and this episode covers it all.

To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 147 | "Choose To Change (Feat. LCDR [Ret.] James Sandifer)

Sun, 25 May 2025 23:40:00 -0400

About our guest:

Lieutenant Commander (Ret.) James Sandifer, a proud native of Lumberton, Mississippi, served 30 years in the United States Navy. Rising from E-1 to Lieutenant Commander, he built a decorated career in air traffic control and leadership across multiple global deployments and operational theaters. Sandifer is a combat-tested veteran who supported Operations Iraqi Freedom and Enduring Freedom, with tours onboard CVNs like the USS George Washington and USS Harry S. Truman. His military journey is rooted in faith, mentorship, and resilience. Now back home and running for mayor of Lumberton, Sandifer’s “Choose to Change” campaign is focused on unity, youth empowerment, infrastructure reform, and restoring pride in the community.

About This Episode:

In this episode, Damo, Tisha, and Aaron sit down with retired Navy Lieutenant Commander James Sandifer—Lumberton, Mississippi native and current mayoral candidate—for a candid and inspiring conversation about leadership, legacy, and choosing to change your community from the inside out. James reflects on his upbringing in a small Southern town, the values he inherited working hayfields and watermelon farms, and how that foundation set the tone for a 30-year career in the U.S. Navy. He opens up about early career missteps, nearly getting derailed during his first tour in Puerto Rico, and the life-altering mentorship that set him on a new trajectory. From rising through the ranks to Chief and ultimately retiring as a Lieutenant Commander, James shares the hard lessons he learned about leadership, ego, humility, and faith. He talks about earning respect in the air traffic control community despite being told he wouldn’t make it, and how mentorship from both Black and white leaders helped mold his character. The episode also explores Sandifer’s return home to a town that’s seen population decline, economic challenges, and systemic neglect. He breaks down his “Choose to Change” campaign platform, highlighting issues like school district failures, sewage infrastructure, poverty, and racial division. But more importantly, he speaks on unity, youth empowerment, and what it truly means to serve after service. We also get lighter moments: push-up competitions on the campaign trail, his Waffle House order, and why Cuevas Fish House will always outrank Ruth’s Chris in his book. These and more topics are explored in this episode.

To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

James’ Book Recommendation:

Chop Wood Carry Water (Joshua Medcalf) https://www.amazon.com/Chop-Wood-Carry-Water-audiobook/dp/B01MS3QS8K

Follow James Sandifer and his campaign for Mayor of Lumberton:

@voteforsandifer (Linktree) https://linktr.ee/voteforsandifer?utm_source=linktree_profile_share<sid=c190aa3f-d12d-4be2-8009-1fef6f18fec1

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 146 | "Be Careful, Candace" (Feat. CTRCS Candace Esquivel)

Sun, 18 May 2025 23:40:00 -0400

What happens when a high-speed, cyber-savvy Senior Chief finally puts it in park? CTRCS Candace Esquivel joins us fresh off two decades of doing all the things—deploying nonstop, supporting special warfare, shaping policy on the Hill, and holding it down at N17 like it’s the Pentagon’s group chat. Now she’s eyeing retirement and asking the real questions: Do I want a family? Should I adopt? Can I slow down without losing my mind? And why the hell do flowers die so fast?

We get into the deep stuff—miscarriage, fertility, career identity—and still find time to roast the Chiefs Mess, crack jokes about uniform shortages, and break news about a raccoon in Ohio caught with a meth pipe. (You read that right.)

It’s honest, layered, and just the right amount of petty. A love letter to the women holding it all down, and a reminder that you’re allowed to walk away even when you’re great at what you do.

What We Talk About:

•Life at N17 and what Sailors don’t see behind policy

•Deploying every year for 9 straight years

•Why she’s walking away at 20 years—and what comes next

•Fertility fears, freezing eggs, and making space for motherhood

•The realities of military pregnancy and miscarriage

•Chiefs Mess culture—who’s in it, and who’s missing

•What it means to “complete your mission” and still want more

•And yes… a raccoon with a meth pipe in Ohio

About CTRCS Candace Esquivel:

A Cleveland native and a member of the 9/11 generation, CTRCS Esquivel enlisted in the Navy in 2005. Her career spans deployments aboard the USS BUNKER HILL and USS BOXER, elite service with Naval Special Warfare Development Group, and cyber ops with Joint Cyber Operations Group. In 2022, she served as a DoD Congressional Fellow advising on cyber and defense policy. A graduate of the Navy and Joint Special Operations Senior Enlisted Academies, she holds a bachelor’s in Management Studies and serves as a board member of The Valkyrie Project, championing female service members across the force.

Connect With Candace & The Valkyrie Project:

•The Valkyrie Project

•YouTube: Military Women’s Symposiums

•LinkedIn: Candace Esquivel

To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 145 | "Habitual Line Steppers" (Feat. CMDCM Aaron Paul)

Sun, 11 May 2025 23:40:00 -0400

Damo officially welcomes Aaron to the team as a researcher. The guys discuss leadership tempo, mentorship, and the challenges of balancing personal fitness goals with operational commitments. Damo vents about his frustration with lunch meetings interfering with his only real chance to hit the gym, prompting a candid discussion about whether Sailors have enough time to PT at their own pace. What about “bad day chits”? The guys talk fitness standards, empathy in leadership, and the importance of creating space for real conversations with Sailors about well-being. Damo’s hype, because he has his first mentee in years. He opens up about working on his End of Tour award and questioning whether it’s necessary. The two reflect on award culture, personal recognition, and the moments where impact matters more than accolades. That conversation bleeds into a funny but honest admission: ChatGPT might be making Damo a worse writer, at least when putting pen to paper. Damo shares a personal story of a shipmate who was isolated by leadership after an alleged incident. They also touch on recent inspections at the barracks, emphasizing the need for genuine accountability and not just cleaning up when leadership visits. What’s the Navy’s policy on bracelets? Aaron asks a real one: how do you correct a Chief with a jacked-up uniform? The guys answer a few questions from listeners: from whether the culture can change, to who would win a war between Snipes and Supply, and how the Navy applies (or ignores) the idea of “One Team, One Fight.” A few recent headlines are discussed: SECDEF’s “No More Walking on Eggshells” policy, removal of transgender servicemembers, and DoD efforts to reduce the number of flag officers. They also discuss reports of fighter jets lost from USS Truman and troops allegedly detained during a DEA nightclub raid in Colorado. Damo blames Aaron for the cliffhanger, and the episode closes with Aaron’s “Do Better” reminder: don’t just go through the motions when it comes to training because your people deserve more than that. These and more topics are covered in this episode.

To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Books of the Week:

Damo - Fight (Jonathan Allen) https://www.harpercollins.com/products/fight-jonathan-allenamie-parnes?variant=43464319860770

Aaron - Shoot The Women First (Eileen MacDonald), Immortal Valor (Robert Child) https://www.goodreads.com/book/show/6817549-shoot-the-women-first

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 144 | "Like a Tarantino Movie" (Feat. TShane Johnson)

Sun, 04 May 2025 23:40:00 -0400

About our Guest:

T. Shane Johnson is a United States Marine Corps veteran, entrepreneur, author, ultra-endurance athlete, and motivational speaker. After surviving extreme physical trauma and homelessness, he rebuilt his life through faith and purpose. Today, he owns a veteran-focused coffee shop with his daughter and travels the country teaching self-reliance, connection, and healing. He’s a Guinness World Record holder and national speaker dedicated to helping others repurpose pain into meaningful action.

Episode Notes:

TShane Johnson’s story isn’t just about survival—it’s about mission, healing, and legacy. From Marine Corps service to surviving a near-fatal motorcycle accident and living on the streets, TShane clawed his way back to life. Today, he’s a motivational speaker, entrepreneur, father, and world record holder—but most importantly, a man committed to turning pain into purpose. In this raw and powerful episode, Damo and TShane explore trauma, leadership, family, and what it truly means to rebuild. From creating a safe haven through his veteran-owned coffee shop to building an unprecedented coffee farm with his daughter, TShane shares what it looks like to lead with scars, not in spite of them.

To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Follow TShane on Social Media:

Instagram: https://www.instagram.com/tshanejohnson

Facebook: https://www.facebook.com/tshanejohnson

LinkedIn: https://www.linkedin.com/in/tshanejohnson

TikTok: https://www.tiktok.com/@tshanejohnson

Website: www.tshaneinspires.com

Big Guns Coffee – Official Links

Website: https://www.biggunscoffee.com

Instagram: https://www.instagram.com/biggunscoffee

Facebook: https://www.facebook.com/biggunscoffee

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 143 | "I Don't Look Like What I Been Through" (Feat. Latonya Perossier, NCC, Ret.)

Sun, 27 Apr 2025 23:40:00 -0400

Disclaimer:

This episode contains open discussions about personal trauma, including childhood sexual assault. Listener discretion is advised. We believe these conversations are vital to healing, leadership, and community care. Please prioritize your well-being and listen at your own pace.

If you or someone you know needs help, confidential assistance is available:

Your Local SAPR Office:

Every military installation has a Sexual Assault Response Coordinator (SARC) and SAPR Victim Advocates (VAs) available 24/7.

Contact your base or installation operator or visit your command SAPR page for immediate assistance.

DoD Safe Helpline: www.safehelpline.org | 877-995-5247

Military OneSource: www.militaryonesource.mil | 800-342-9647

Veterans Crisis Line: www.veteranscrisisline.net | Dial 988 then Press 1

National Sexual Assault Hotline (RAINN): www.rainn.org | 800-656-4673

Military Sexual Trauma (MST) Resources via VA: www.mentalhealth.va.gov/msthome.asp

About the Episode:

Retired NCC Latonya “Tonya” Perossier joins Damo and Tish on this episode of ‘Permission To Speak Freely.’ Damo opens the episode by speaking about his fight to stay private and urging supporters to give him grace, depending on the setting they see him in. Tanya talks about her last job doing community outreach for the Navy Recruiting Command. The trio breaks from Navy talk to discuss the recent news of Shannon Sharpe getting “lined” and putting his future in jeopardy due to risky decision-making. The “decision-making” conversation turns into a conversation about getting married for BAH. During the podcast, Damo receives Tanya’s award-winning book, “Letter to the Eight-Year-Old Me,” and asks her about some of the stories that she shared in it. She details her upbringing, aspirations, and humble beginnings before sharing stories of physically, mentally, and emotionally struggling with the reality of being a victim of sexual assault and molestation at a young age. She talks about opening up to the concept of love and what “making love” really means. Tonya discusses maturing and learning to love herself and embrace her flaws. She gets into why she joined the Navy and her experiences with racism in the early 90s when she joined. Tonya addresses the loss of the MSISR scholarship, and Damo signifies the importance of connecting with people who had the same upbringing and experiences as you. Tanya discusses the potential for a second book and an audiobook version of her book. She discusses the power of counseling, therapy, and trauma. Tisha talks about her therapy journey.

To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Follow Latonya on Social Media:

Instagram: https://www.instagram.com/queenmetobe?igsh=MThpcGppcjR3bTZoYg==

TikTok: https://www.tiktok.com/@latonyaperossier?_t=ZP-8vrb652nZlv&_r=1

Book of the Week: Letter to the 8 Year Old Me (Mrs. Latonya Yvette Perossier) https://www.amazon.com/Letter-8-Year-Old-Me/dp/B0B5KNWX2B

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 142 | "Everybody's Got a Coin Guy" (Feat. Chris King, ICCS Ret)

Sun, 20 Apr 2025 21:40:00 -0400

In this episode, Damo chops it up with retired ICCS and founder of Mandatory Fun Coins, Chris King, a real-deal conversation about Navy leadership, legacy, and the deeper meaning behind challenge coins.

What starts with laughs about deployment rituals and command ball caps quickly becomes a powerful discussion on what it means to be a Chief in today’s Navy. Chris opens up about how a Sailor’s INSURV performance inspired his first coin, and how the Chief season should be more about self-awareness than self-promotion.

To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Keep up with 'Mandatory Fun Coins': https://www.mandatoryfuncoins.org/shop

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Subscribe, leave a review, and share the podcast!

[Bonus Episode] "It's About We"

Sat, 12 Apr 2025 16:23:13 -0400

Damo recounts the behind-the-scenes story of his Command Master Chief pinning ceremony. From delayed trains and venue changes to unexpected family emergencies and a heartwarming finish, he shares it all—frustrations, love, leadership, and legacy. The message remains clear through every twist: It’s not about me. It’s about we.

To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Subscribe, leave a review, and share the podcast!

Episode 141 | "Built For Such a Time" (Feat. Raymond D. Kemp Sr. FLTCM, Ret.)

Sun, 06 Apr 2025 23:40:00 -0400

Guest Bio: The Honorable Raymond D. Kemp Sr., FLTCM (Ret.)

The Honorable Raymond D. Kemp Sr. is a 33-year veteran of the United States Navy and the first Black Fleet Master Chief of U.S. Naval Forces Europe & Africa. With 19 years of sea duty and 11 combat deployments, his leadership spanned every level—from the deckplates to the Pentagon. Following his retirement in 2019, he was appointed by President Joe Biden to serve on the American Battle Monuments Commission.

Kemp is also a certified John Maxwell Leadership Coach, founder of Kemp Solutions, and author of Building Resilience for Hybrid Success: Anchored in Adaptability. His mission today is rooted in mentoring, speaking, and legacy-building through leadership, dignity, and inclusion.

Episode Notes:

In this episode of Permission to Speak Freely, hosts CMDCS Andamo McCullough and Tisha are joined by The Honorable Raymond D. Kemp Sr. for an unfiltered conversation about identity, legacy, and leading with purpose beyond the uniform.

From becoming the first Black FLTCM in his region to navigating the emotional shift after retirement, Kemp opens up about trust, inclusion, mentorship, and the cost of high-impact leadership. He also shares his TICAG framework, his philosophy as a “Why Coach,” and powerful reflections on race, resilience, and what it means to plant seeds you may never see bloom.

This episode is a must-listen for military leaders, veterans, and anyone seeking truth, growth, and grounded leadership.

To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Connect with The Honorable Raymond D. Kemp Sr.:

Linkedin: https://www.linkedin.com/in/rdkemp/

Kemp Solutions: https://www.kemp-solutions.com/

Instagram: https://www.instagram.com/raymonddkemp/?hl=en

Facebook:https://www.facebook.com/fltcmkemp

Buy Raymond’s Book:

Building Resilience for Hybrid Success: Anchored in Adaptability

Purchase on Amazon

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Subscribe, leave a review, and share the podcast!

[Reflash] Episode 68 | "The Outward Mindset" (Feat. Charles "Chip" Huth)

Sun, 30 Mar 2025 11:40:00 -0400

**PTSF Fam! Check out this special "Reflash" episode! This one was originally released on 24 March 2023 and is one of our favorite conversations.**

**TRIGGER WARNING**

Depending on your life experiences, this episode may contain topics that emotionally affect you. We didn’t get too deep into details, but some of the conversations in this episode deal with domestic violence, abuse, and mental health conditions. Listen at your discretion.

About Our Guest:

Charles “Chip” Huth is a retired executive commander of the Kansas City Missouri Police Department with 30 years of law enforcement experience. He led an internationally-recognized Tactical Enforcement Team for a decade and has planned, coordinated and executed over 2500 high-risk tactical operations. He is a licensed national defensive tactics trainer, a court-certified police practices expert, and the state of Missouri’s defensive tactics subject matter expert.

Chip currently serves a senior consultant for The Arbinger Institute. He is an adjunct professor for the University of Missouri—Kansas City and serves as a consultant for the Missouri Peace Officers Standards and Training Commission and the Missouri Attorney General’s Office. He was recognized as the International Law Enforcement Educators and Trainers Association’s Trainer of the Year in 2020, and is a member of the National Tactical Officers Association.

Chip is the President and CEO of CDH Consulting L.L.C., serving international law enforcement, military, and corporate clients. He is the past-president of the National Law Enforcement Training Center, a not-for-profit corporation delivering effective training to the international law enforcement, corrections, security and military communities.

Chip has 35-years of experience in the martial arts, with a background in competitive judo and kickboxing. He is an accomplished author and co-wrote “Unleashing the Power of Unconditional Respect-Transforming Law Enforcement and Police Training,” a text book used in promotional processes and graduate programs. Chip is a veteran of the United States Army.

About This Episode:

Damon, Damo, and Tisha talk with Chip about his turbulent childhood and how he went from sleeping is station-wagons to becoming a senior consultant for The Arbinger Institute, a recognized world-leader in improving organizational culture, conflict transformation, and changing mindset. Our most personal episode to date; everyone shares stories about their past, forgiveness, and dealing with issues with fathers. Chip discusses how the “Outward Mindset” changed his life and how it affects everything from professional to personal relationships. These topics and more are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

Links and more from this episode:

To Keep up with “Chip” and find out more about the Arbinger institute:

Arbinger’s Website: www.arbinger.com

Chip’s Email: Chuth@arbinger.com.

Chip’s Twitter: https://twitter.com/Chip_Huth

For the Book: Unleashing the Power of Unconditional Respect: Transforming Law Enforcement and Police Training (Jack Cowell / Charles “Chip” Huth): https://www.amazon.com/Unleashing-Power-Unconditional-Respect-Transforming/dp/0367864487/?_encoding=UTF8&pd_rd_w=UpRys&content-id=amzn1.sym.22f5776b-4878-4918-9222-7bb79ff649f4&pf_rd_p=22f5776b-4878-4918-9222-7bb79ff649f4&pf_rd_r=141-8466750-3997215&pd_rd_wg=HOzkr&pd_rd_r=3354873b-e6c3-414d-8373-a2253d24e4a3&ref_=aufs_ap_sc_dsk

“The Importance of Mindset in Policing” | Chip Huth | Tedx Talks: https://www.youtube.com/watch?v=4_29TS6jjsA&t=26s&ab_channel=TEDxTalks

Keep up with the ‘Permission to Speak Freely’ podcast:

Our social media and Youtube - https://linktr.ee/Ptsfpodcast

Additional Credits:

PTSF “Theme Music” (Produced by Lim0)

[Reflash] Episode 47 | "The One About Acronyms (Feat. Virginia Cruse, LPC NCC)

Sun, 23 Mar 2025 23:40:00 -0400

**PTSF Fam! Check out this special "Reflash" episode! This one was originally released on 15 August 2022 and is one of our favorite conversations.**

About our Guest: Virginia Cruse is a Licensed Professional Counselor and National Certified Counselor specializing in Military Issues and Combat-Related Trauma. She provides crisis intervention and evidence-based treatments for Post-Traumatic Stress Disorder, Moral Injury, Depression, Combat Operational Stress, and other diagnoses. Virginia is a certified clinician in Cognitive Processing Therapy and Prolonged Exposure Therapy and has 20+ years of experience serving Active Duty Military, Veterans, Military retirees, and family members. She is a Certified Group Psychotherapist (CGP) and an active American Group Psychotherapy Association member. Virginia is an Army Reserve Officer, Combat Veteran, and published researcher. She has one fantastic husband, Jay, and one terrible dog, Peanut.

Damon and Damo sit with Virginia and discuss PTSD, suicide, evidence-based treatments, hallucinations, and believing that you can survive. These and more topics are discussed in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, and Twitter, and subscribe on YouTube.

Link to all Social Media and our Youtube page: https://linktr.ee/Ptsfpodcast

Links and More for Virginia Cruse:

Website: www.thesoldiersblog.com
Newsletter: https://mailchi.mp/5d67884cb98c/stay-connected
Facebook: @thesoldiersguide
Instagram: @the_soldiers_guide
Twitter: @soldierguide
The Soldier's Guide to PTSD: https://www.amazon.com/Soldiers-Guide-PTSD-Reclaiming-Your-ebook/dp/B08VRD2Y8X
The Soldier's Guide to PTSD Workbook: https://www.amazon.com/gp/product/1734806702/ref=dbs_a_def_rwt_bibl_vppi_i1
Acknowledge & Heal: https://www.amazon.com/gp/product/B0B1M8QKSR

Damo’s Book of the Week:

The Soldier’s Guide To PTSD: How to No-Shit Reclaim Your Life (Virginia Cruse LPC, NCC) https://www.amazon.com/Soldiers-Guide-PTSD-Reclaiming-Your-ebook/dp/B08VRD2Y8X

Intro Music Produced by: Lim0

Episode 140 | "How Did We Get Here?"

Sun, 16 Mar 2025 22:08:46 -0400

The cast begins with a conversation about the Navy’s new media engagement policy. The episode quickly pivots to a celebratory moment as Damo and Damon reflect on their recent selection as Command Master Chiefs (CMDCMs). They share their reactions, the impact of mentorship, and the challenges they’ve faced in their careers. Much of the conversation revolves around work-life balance, particularly the sacrifices involved in choosing orders and moving families. Damon shares an emotional story about telling his son they would be relocating again, while Damo discusses his strategic approach to career moves. The episode also touches on the importance of accountability, particularly in leadership, and concludes with reflections on how the podcast has influenced their growth as leaders. These and more topics are covered in the reflective episode. Follow ‘Permission to Speak Freely’ on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube for more great content.

To have your “Do Better” reviewed on a future episode please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Subscribe, leave a review, and share the podcast!

Episode 139 | "Leave With Something" (Feat. David Sledge, CWO5, Ret.)

Sun, 09 Mar 2025 23:40:00 -0400

In this episode of Permission to Speak Freely, Damon, Damo, and Tisha sit down with retired Chief Warrant Officer 5 (CWO5) David Sledge to discuss his 33-year military career. Sledge shares insights into his journey from an E-1 to CWO5, the challenges of transitioning from enlisted to officer, and the mentorship that shaped his leadership style. He also dives into writing books, having a sense of purpose, and raising a family of entrepreneurs. The conversation covers military transitions, leadership lessons, and the evolving culture of the Navy. David reflects on major historical moments like the Rodney King riots, 9/11, and George Floyd’s impact on the military community. They also discuss the struggles of military families, raising children in the service, and how loyalty can sometimes hold service members back from greater opportunities.

About our guest:

David Sledge is a retired Chief Warrant Officer 5 (CWO5) who honorably served in the United States Navy for over three decades, culminating his service in 2023.

Early Life and Education

Born and raised in Tuscaloosa, Alabama, David’s strong work ethic was influenced by his parents. His mother, Marie Simon Sledge, worked for the state of Alabama for 30 years, demonstrating unwavering dedication and hard work. His father, Nahuman Sledge, Sr., exemplified dedication and perseverance throughout his career as a truck driver from 1969 to 2016.

Military Career

David enlisted in the U.S. Navy in October 1990, embarking on a career that spanned over three decades. He advanced through the ranks to Chief Warrant Officer 5 (CWO5), a testament to his leadership, adaptability, and relentless commitment to excellence. His assignments included serving on multiple ships and at numerous training schools, where he demonstrated exceptional leadership and technical expertise.

Post-Retirement Endeavors

Following his retirement, David founded the Sledge Leadership Group, where he dedicates his time to empowering others through various initiatives and creative endeavors. His passion lies in supporting veterans and making a positive impact on their lives.

Authorship

David is an accomplished author, having published several books that reflect his vast knowledge, experiences, and insights:

- Embrace Blessings: Trusting the Process and Finding Purpose

- Embrace the Power of Greetings: A Journey of Connection and Inspiration

- Leadership Alchemy: Forging Great Leaders

- Navigating Life’s Challenges: A Guide to Stress Management, Independent Living Skills, Relationships, Leadership, and Motivation

His work continues to inspire both military professionals and civilians alike, offering valuable lessons on leadership, resilience, and personal growth.

Contact Information

•Website: Sledge Collective

•LinkedIn: David Sledge

•Instagram: greet_one_meet_one_teach_one

•Facebook: David Sledge

Additional Credits: PTSF Theme Music Produced by Lim0

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[Bonus] "You Must Be on Your Period" (Feat. Alana Abernethy, YNCS Ashley Williams, and LCDR Joi Dillard-Houston)

Thu, 06 Mar 2025 23:40:00 -0500

In this special episode of Permission to Speak Freely, host Tisha is joined by Retired LCDR Alana Abernethy, YNCS Ashley Williams, and LCDR Joi Dillard-Houston for a powerful discussion on women’s health in the military. Despite its importance, women’s health remains a taboo topic, often leading to misinformation, dismissal, and a lack of support. The panel dives into why education on women’s health is lacking, sharing personal struggles with uterine fibroids, miscarriages, and dismissive healthcare experiences. They discuss how generational silence around reproductive health has left many women unprepared and unheard, especially in the military. The episode also explores the challenges of navigating motherhood while serving, advocating for yourself and fellow Sailors, and how male and female leaders can do better. The conversation shifts to holistic approaches, touching on The Period Repair Manual, The Moon Cycle, and the impact of coming off hormonal birth control. Alana shares details about her initiative, Women’s Wellness for the Waterfront, providing resources for women seeking to control their health.

🔹 Key topics covered:

•Why women’s health remains a taboo topic

•The disconnect between policy and real-life military experiences

•The silent epidemic of uterine fibroids

•Generational trauma & why families don’t talk about reproductive health

•How leadership can better support women’s health needs

•The lack of research in women’s medicine & alternative approaches

•The experience of coming off hormonal birth control

•Alana’s Women’s Wellness for the Waterfront initiative

💡 Resources Mentioned:

•The Period Repair Manual by Lara Briden https://www.larabriden.com/period-repair-manual/

•The Moon Cycle by Devon Loftus & Jenna Radomski https://devonloftuswrites.com/the-moon-cycle-cookbook

🔗 Connect with Alana:

•Women’s Wellness for the Waterfront: https://www.womensholisticcare.com/womens-wellness-for-the-waterfront

•Evergreen: https://www.womensholisticcare.com/

• Linktree: linktr.ee/alanaabernethy

🎶 Additional Credits: PTSF “Theme Music” – Produced by Lim0

📌 Subscribe, leave a review, and share the podcast!

Episode 138 | "What Did You Do Last Week?"

Sun, 02 Mar 2025 23:40:00 -0500

Damon and Damo are back with another packed episode, diving into some of the biggest stories making waves. They kick things off with a moment of respect for Angie Stone before jumping into the controversial outcome of Gervonta “Tank” Davis’ latest fight. Was it really a loss? The guys break down the fight, the backlash, and what it means for Tank’s future—especially with retirement talk already in the mix. On the military front, leadership transparency takes center stage. Are top military officials failing to communicate the reasons behind major decisions? The guys discuss why clear communication is critical for service members and how secrecy can impact morale. The episode also explores reports that China is developing “super soldiers”, raising concerns about the future of warfare and whether enhanced soldiers could become a reality. The transgender military ban is back in the news as policy changes continue to impact service members. Meanwhile, the guys question how long military podcasts and social media content will be allowed, with increasing restrictions on active-duty personnel sharing their perspectives online. They also dive into leadership culture, discussing whether calling someone “boss” is a term of respect or just reinforcing unnecessary hierarchy. These topics and more are covered in this episode of Permission To Speak Freely.

📢 Follow ‘Permission to Speak Freely’ on TikTok, Facebook, Discord, Instagram, Twitter, and YouTube for more great content.

💬 Want your “Do Better” reviewed on a future episode? Email us at ptsfpodcast@gmail.com

Links and more from this episode:

What Did You Do Last Week Emails https://www.cbsnews.com/news/second-what-did-you-do-last-week-goes-out-some-federal-workers/

Trump Zelensky Oval Office Clash https://time.com/7263376/trump-zelensky-oval-office-clash-us-lawmakers-react/

DoD Social Media Scrub https://defensescoop.com/2025/02/27/dod-memo-scrub-dei-content-across-websites-social-media-sean-parnell/

Transgender Troops Prepare for Military Ban https://www.newsweek.com/transgender-military-trump-hegseth-pentagon-defense-ban-2037930

LDO/CWO Results https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2025/NAV25041.txt?ver=RRmMbnSX7Cx8T2VylUNBhw%3d%3d

Gene Hackman RIP https://www.cnn.com/2025/03/02/us/gene-hackman-betsy-arakawa-santa-fe/index.html

Healthcare Flexible Spending Account https://www.healthcare.gov/have-job-based-coverage/flexible-spending-accounts/

Angie Stone RIP https://apnews.com/article/angie-stone-singer-tributes-d5df19e384b03f1fd4094e11321ff4ed

Gervonta “Tank” Davis Fight Controversy Gervonta Davis vs. Lamont Roach Fight Ends in Controversy

China’s Development of “Super Soldiers” China Conducts Tests to Create Enhanced Soldiers

🎶 Additional Credits: PTSF “Theme Music” – Produced by Lim0

📌 Subscribe, leave a review, and share the podcast!

Episode 137 | "No Time To Waste" (Feat. Coby Turner)

Sun, 23 Feb 2025 23:40:00 -0500

Damon’s back. Coby pops in. We start with the firing of the Chief of Naval Operations (CNO) and the Chairman of the Joint Chiefs of Staff. We also discuss the DoD letting go of 5,400 probationary employees and share thoughts on the story of a veteran with four tours who got laid off—real situations with real impact. Plus, we’re breaking down the Deferred Resignation Program and what that means for those still serving. We switch gears to discuss the EMPLOY Program for Sailors who can’t deploy but still have value to bring and the latest on expanded VA GI Bill benefits—great info for anyone thinking about their next steps. Damon also opens up about what it was like stepping in as acting CMC—sharing honest lessons on consistency, staying motivated, and how to truly connect with your team, no matter where they come from. Damon was surprised about the Eagles’ Super Bowl run, and the guys discussed Kendrick Lamar’s halftime performance. We dive into the concept of “playing the game” in the Navy, whether Sailors should prep their own packages, and how often folks might choose money over personal values—tough but necessary talks. In our “Do Better” segment, we’re setting the record straight on what Ombudsmen are (and aren’t) supposed to do and calling out some corrosion maintenance issues that definitely need some attention. We wrap things up with a quick review of our Book of the Week, “The Cure for Burnout” by Emily Ballesteros, dropping some key tips on avoiding burnout when the pressure is on. These topics and more are covered in this episode of ‘Permission to Speak Freely.’

Check out the links for all the stories we talked about:

To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Book of the Week:

The Cure For Burnout (Emily Ballesteros) - https://www.penguinrandomhouse.com/books/721779/the-cure-for-burnout-by-emily-ballesteros/

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 136 | Heartbreak Songs and Underways (Feat. 2K Kenny)

Thu, 13 Feb 2025 23:53:00 -0500

RS3 Kendrick Wright, better known as 2K Kenny, checks into the show with Damo and Tisha. He discusses life as a young Retail Services Specialist (RS) stationed in 6th on a Fleet Forward-Deployed Naval Forces ship. He speaks on developing in his role as a barber on the ship and what rate he would have if he weren’t an RS. 2K Kenny talks about the inspiration behind his latest EP, “Pretty Brown Eyes.” He discusses why he decided to join the Navy and what made him choose his rate. Kenny reminisces about growing up in Texas in a family of 10. Kenny asks Damo why he stopped making music. Kenny discusses what started his music journey and the early support of his father. He discusses the marriage between his career in the Navy and his career as a musician. He explains why he calls the military a “cheat code.” He speaks about performing and opening up for Trey Songz. How is 2K Kenny able to record entire EPs while underway? What’s the difference between the in-port and underway writing/song creation processes? How bad are weekend days? Kenny asks Tisha and Damo about what having “rank” feels like. Why does Kenny put so much into care his music videos? The pod discusses the power of “solitude.” 2K discusses his plans to release a gospel project. Kenny gives his superbowl halftime show performance predictions. Damo introduced a new game to Kenny. He gives his current musical influences. Tisha introduces a game, too. Kenny details the growth between his last two projects. What are Kenny’s thoughts about headlining a music concert on his ship?Follow ‘Permission to Speak Freely’ on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube for more great content.

To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Links to follow 2K Kenny:

Spotify: https://open.spotify.com/artist/1ofPPFgZgYPtLajjoLtOx6?si=f26HTx2KSFGfxoZG-Ibw4A

Apple Music: https://music.apple.com/us/artist/2k-kenny/1518348938

YouTube: https://www.youtube.com/channel/UCLqp0kj5XZBAMfb24k_KJbg/community

TikTok: https://www.tiktok.com/@2kkenny1

Instagram: https://www.instagram.com/2kkenny/?hl=en

Facebook: https://www.facebook.com/2kkenny/

Book of the Week:

The Four Agreements (don Miguel Ruiz) - https://www.miguelruiz.com/the-four-agreements/

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Wow, What a Week!

Sat, 01 Feb 2025 12:38:37 -0500

Damo is on a solo mission. Discussing the "goings on" in the country, fleet, and at home.

Episode 135 | "Adapt or Die" (Feat. LCDR James Ball)

Sun, 26 Jan 2025 23:40:00 -0500

We are joined by “The People SUPPO,” LCDR James Ball. Damo opens up by admitting a mistake he made in our previous episode. Are sneakers the key to leadership? Damo vents a bit about frustrations stemming from recent events and why he doesn’t talk about politics. Politics vs. Humanity becomes a topic of the conversation. Damo shares his thoughts about Elon Musk. Congratulations to NSA Annapolis for winning the Regional Installation Excellence award for Naval District Washington for the second year in a row! Rest in peace to ENAVFIT; it’s been a short and horrible run. Is Wi-Fi beneficial for morale on deployments? President Trump promised to bring back troops removed due to Covid, but will they want to return? LCDR Ball talks about why he joined and his early years as an enlisted Sailor in the Navy. He speaks about the three people that he wanted to show that he can be successful. James compares Carrier life to Cruiser life and reflects on his favorite command. He details his fitness journey from beginning to work out to competing in and winning multiple bodybuilding competitions. He talks about diet during and meals after competitions. JB outlines his retirement plans. Damo reflects on his past weight loss journey. Damo asked LCDR Ball about his leadership philosophy, as he shares his own. LCDR details his worst experience as a leader. James gives his “Do Better.” Follow ‘Permission to Speak Freely’ on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube for more great content.

To have your “Do Better” reviewed on a future episode please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Links and more from the episode:

DEI - https://www.whitehouse.gov/presidential-actions/2025/01/ending-radical-and-wasteful-government-dei-programs-and-preferencing/

Telework - https://www.whitehouse.gov/presidential-actions/2025/01/return-to-in-person-work/

Regional Installation Excellence - https://ndw.cnic.navy.mil/News/News-Detail/Article/4040183/nsa-annapolis-wins-2024-ndw-installation-excellence-award-moves-to-navy-wide-co/

NAVFIT Modernization - https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2025/NAV25012.txt?ver=w5vO8IUh_Bmw9R2mpWoTmg%3d%3d

Troops Released due to Covid Offered to Return - https://www.militarytimes.com/news/pentagon-congress/2025/01/20/trump-promises-to-bring-back-troops-booted-for-refusing-covid-vaccine/

Book of the Week:

Damo - Good Energy (Casey Means, MD/ Calley Means) https://www.caseymeans.com/goodenergy

LCDR Ball - The Motive (Patrick Lencioni) https://www.tablegroup.com/product/themotive/

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 134 | "A Preponderance of Evidence" (Feat. Paul Kingsbury)

Sun, 19 Jan 2025 23:40:00 -0500

Paul Kingsbury is back. This time, he’s filling in as a guest host. He starts by asking Damo about what’s currently happening in the Navy. He asks about Culture of Excellence 2.0. An indoor inauguration is a rare occurrence in our nation’s history. The cast talk discusses its significance and the expectations for Carrie Underwood’s ‘America The Beautiful’ performance. Lloyd Austin says farewell from the SecDef role. We solute his accomplishments, but Damo has some issues with something that he did during his tenure. What should we know about Pete Hegseth? Two new aircraft carriers have been announced: The USS George W. Bush and the USS Bill Clinton. People have jokes already. Are Aircraft Carriers becoming obsolete due to recent advancements in technology? The cast highlights the Reverend Dr. Martin Luther King Jr. and his accomplishments. They also discuss how his form of leadership can be impactful in the present day. The crew dives into ALNAV 001/25, what it means for sexual harassment reporting and the impact these changes have on Commanders, victims, and offenders. Where will PTSF land if TikTok is banned? Damo has an issue with social media food critics. Why don’t people speak out about toxic leaders during investigations even though they all know what’s going on? Damo plugs the ‘Childcare Aware’ program. A Commanding Officer was recently fired - do we need to know why? Follow ‘Permission to Speak Freely’ on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube for more great content.

To have your “Do Better” reviewed on a future episode please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Links and more from the episode:

Legendary 30 - https://legendary30.com/

Women’s Wellness on the Waterfront - evergreen@womensholisticcare.com

Inauguration Day - https://www.cbsnews.com/news/inauguration-schedule-2025/

Farewell Remarks by SecDef - https://www.defense.gov/News/Speeches/Speech/Article/4033764/farewell-remarks-by-secretary-of-defense-lloyd-j-austin-iii-as-delivered/

Navy Names New Carriers - https://www.pacom.mil/Media/News/News-Article-View/Article/4029358/navy-names-2-future-carriers-after-presidents/

ALNAV 001/25 - https://www.mynavyhr.navy.mil/Portals/55/Messages/ALNAV/ALN2025/ALN25001.txt?ver=MYJcz_3gHkpNvolkmRQT9A%3d%3d

Childcare Aware - https://www.childcareaware.org/

Book of the Week:

Why We Can’t Wait (Dr. Martin Luther King Jr.)

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 133 | "The Universal Language" (Feat. MUCS Jeremy "JB" Bustillos)

Sun, 12 Jan 2025 23:19:19 -0500

MUCS Jeremy “JB” Bustillos joins Damo and Tish. He’s a 27-year Senior Chief Petty Officer whose outside Navy accomplishments include tours in multiple major arenas, including Madison Square Garden and a No. 1 selling Blues album. Coming off of a season to celebrate, there are always those we must also mourn. Fire in LA and snow in the northeast; the team covers some of the major weather stories of the season. What would you put in your “emergency preparedness kit”? Where were you during the “Great Toilet Paper War” of 2020? Some Bidet stuff starts, but Damo quickly exits the conversation. Should temporary housing be available for Sailors who receive BAH but need to look for housing after they report to a command? Damo urges leaders to stop holding mandatory events on holidays. ALNAV 001/25 was recently released. We will discuss changes in a bit more length in our next episode. JB clears up some misconceptions about advancement in the MU rating. Is it difficult to crossrate to become a Navy musician? What instruments have Damo played in his life? Does Tisha have a musical background? How’s MU A-School? What jobs do Navy Musicians pursue after they retire? Do musicians get in trouble for making mistakes during performances? How do MUs compete for evaluations? Tish and JB discuss their favorite personal music moments. JB talks about a few of his “worst days” as a Navy musician. Damo asks JB about his accomplishments outside of his military uniform. JB expounds on his career path and talks about his family of seven. He speaks about the most impactful commands he’s been to in his 27-year career. How long does it take an MU to make Chief? Will the Senior Enlisted Marketplace be beneficial for Navy musicians? Damo talks about whether he has any plans when it comes to music. JB joins the #DoBetter segment.

Follow ‘Permission to Speak Freely’ on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube for more great content.

To have your “Do Better” reviewed on a future episode please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Links and more from the episode

Jeremy “JB” Bustillos’ Social Media & More:

Instagram - https://www.instagram.com/jbharpnsax/

Facebook - https://www.facebook.com/jbharmonica/

Navy.mil - https://www.c7f.navy.mil/band/band-leadership/assistant-director/

Jeremy’s Podcast ‘Same As It Ever Was’ - https://podcasts.apple.com/us/podcast/same-as-it-ever-was/id1504319945

Book of the Week:

Lead Like Lasso (Marnie Stockman, Ed.D & Nick Coniglio) - https://www.leaditlikelasso.com/

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 132 | "A NAVADMIN to Unwrap..."

Mon, 30 Dec 2024 12:33:19 -0500

Shout to all of our followers and supporters. Thank you for a great year! Damon and Damo are back to close out the year. The guys catch up on their respective holidays. In dire need of advice, Damo brings up relationship dynamics to Damon. Right before Christmas, news of a government shutdown had some people concerned. Damon is finally convinced about life outside of this planet. NAVADMIN 255/24 was released before the holidays. This one is about Billet-Based Advancements - the guys take a deep dive. He may also believe that AI is going to take over the world. What the hell is going on in the Red Sea when it comes to these friendly fire incidents? Do you know what to do if you see a drone flying over your installation? The USS George Washington is taking precautionary measures when it comes to alcohol following a few deaths in a matter of days. Tom Cruise was awarded a top honor from the US Navy for his contributions to the Navy and Marine Corps. The guys switch gears and discuss Kendrick Lamar’s recently released surprise album, ‘GNX.’ How were those Christmas games on Netflix? The guys give Beyonce her flowers. The guys discuss taking chances, not giving tips, and what they would tell a younger version of themselves if they had the opportunity. Damon questions if the military is failing in our approaches to suicide prevention. Damo reads a listener’s #DoBetter and Damon provides one of his own. The guys have a special movie review for this episode. Y’all remember those? Follow ‘Permission to Speak Freely’ on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube for more great content.

To have your “Do Better” reviewed on a future episode please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Links and more from the episode

Government Shutdown Update: https://nlihc.org/resource/congress-passes-funding-deal-and-disaster-aid-package-prevent-government-shutdown

NAVADMIN 255/24 (Billet-Based Advancements): https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2024/NAV24255.txt?ver=iAry9Hr5TRS54TXRA3yDSA%3d%3d

BBA NAVADMIN Fact Sheet: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/FACT_SHEETS/Fact_Sheet_NAV_255_24.pdf?ver=5uaM6idbLELqyWwL1fE5ng%3d%3d

BBA Handbook: dvidshub.net/r/bm8asv

Uss Gettysburg https://abcnews.go.com/amp/International/2-navy-pilots-shot-red-sea-friendly-fire/story?id=117025025

Drone Incursions. https://www.twz.com/news-features/multiple-drone-incursions-reported-over-marine-corps-base-camp-pendleton

Alcohol is banned on the GW. https://www.navytimes.com/news/your-navy/2024/12/04/alcohol-banned-for-uss-george-washington-crew-following-sailor-deaths/

Tom Cruise Gets Top US Navy Honor https://apnews.com/article/tom-cruise-top-gun-navy-honor-britain-973f508e7d1359f5f473a6697c3e5984

Movie Review

The Six Triple Eight (Tyler Perry) - https://www.netflix.com/title/81590591

Book of the Week

Black Veteran Entrepreneur (Mike Steadman/ Alana Abernethy) - https://www.amazon.com/Black-Veteran-Entrepreneur-Validate-Greatness-ebook/dp/B0BHV5799B

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 131 | "Slow Pulling the Exam Pack"

Sun, 22 Dec 2024 14:37:53 -0500

Damo is delighted with his recent experience with sleep therapy. Damon just finished INSURV on his Aircraft Carrier. Damo gets back in his “tin foil” bag and brings up aliens again to Damon. Damo talks about receiving his first DEOCS. Damon and Damo discuss how they spent Thanksgiving. The guys discuss what they are thankful for this year in the Navy. What is the “worst” rank in the Navy? Have you seen that graphic going around about upcoming changes in the Navy? The guys discuss these changes and why they waited so long to bring the topic up. NAVADMIN 242/24 was released, marking a major change to the Navy’s PFA process. The Pentagon recently dropped 51 disqualifying conditions. The latest annual suicide list has been released by the DoD. AFFF is being sunset due to its toxic nature. NFCU is back in the news for all the wrong reasons. Another Chief was caught stealing military equipment. How can Chiefs that steal retain respect at their commands? Damon has a question about the concept of “change” and what that looks like for a servicemember. The guys discuss their weekly approaches to leadership. The guys share the latest #DoBetter from a listener along with a few of their own. Damo finally finished “The Last Stand of the Tin Can Sailors” and is here to share his review. Follow ‘Permission to Speak Freely’ on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube for more great content.

To have your “Do Better” reviewed on a future episode please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Links and more from the episode:

Drake vs. The Industry https://apnews.com/article/drake-lawsuit-umg-d36b719ed62009c01f09d949b1032c25

Aliens in the Ocean? https://www.youtube.com/watch?v=nCCVK1i0TjE&ab_channel=WACHFOX

New PRT Navadmin: https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2024/NAV24242.txt?ver=1_AQJjkprVGMF2v-ZMok9Q%3d%3d

Pentagon Drops 51 Disqualifying Conditions https://www.militarytimes.com/news/your-military/2024/10/31/pentagon-drops-51-disqualifying-conditions-as-part-of-recruiting-push/

Houthis Attacking Destroyers https://news.usni.org/2024/11/12/houthis-attack-two-u-s-destroyers-leaving-the-red-sea-pentagon-says

2025 DoD Suicide Report Released https://www.defense.gov/News/Releases/Release/Article/3964785/department-of-defense-releases-its-annual-report-on-suicide-in-the-military-for/#:~:text=In%20CY%202023%2C%20523%20Service,have%20gradually%20increased%20since%202011

Rest Well Sgt. Sarah Roque: Why are we killing each other? https://www.cbsnews.com/news/sergeant-death-sarah-roque-soldier-charged-murder-missouri-fort-leonard-wood/

Body Of Missing 23-Year-Old Army Sergeant Found In Dumpster, Believed To Be Homicide https://www.wideopencountry.com/body-of-missing-23-year-old-army-sergeant-found-in-dumpster-believed-to-be-homicide/

Removal of AFFF https://www.stripes.com/theaters/asia_pacific/2024-11-18/pfas-firefighting-foam-military-japan-15884315.html

Navy Fed fined 95 million for illegal overdraft fees https://www.pymnts.com/bank-regulation/2024/navy-federal-credit-union-fined-95-million-for-illegal-overdraft-fees/

Chief Caught Stealing https://www.13newsnow.com/article/news/crime/chief-petty-officer-pleads-guilty-to-stealing-military-equipment-and-selling-it-online/291-7aa2bb23-4127-48e8-9685-cfe795c85bec

‘Nah’ to ‘Rah’ is crazy - Marine recruit says nah to ‘rah,’ flees boot camp, gets captured https://www.marinecorpstimes.com/news/your-marine-corps/2024/11/12/marine-recruit-says-nah-to-rah-flees-boot-camp-gets-captured/

Book of the Week:

The Last Stand of the Tin Can Sailors (James Hornfisher) https://www.penguinrandomhouse.com/books/82865/the-last-stand-of-the-tin-can-sailors-by-james-d-hornfischer/

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 130 | "I Might Die, I Have to Accept That" (Feat. AS1 Justin Kramer)

Sun, 08 Dec 2024 20:38:20 -0500

Damo and Tisha are joined by AS1 Justin Kramer. They open the episode with a conversation about the ups and downs of social media. Damo breaks down his extroverted introversion. Is perception really reality, or is that just an overused adage? An AS is a pretty rare rate in the Navy, and Damo wonders if it was Justin’s first choice. What does an AS do? AS1 did a tour with the Blue Angels and detailed his experience. What is the margin for error for a Blue Angel? AS1 details his “hardest day” as a Blue Angel. How does an AS with the Blue Angels compete for evaluations? After the Blue Angels, Justin did an IA tour in Bahrain; he broke down the mission. Justin was in Bahrain during the “Day of Rage,” which doubles as one of his worst experiences in the Navy. AS1 details his initial reporting and check-in experiences on the USS Bonhomme Richard (BHR) in 2019. He also gives us a new term: T.E.D.S - Typical Enlisted Dudes. AS1 just so happened to be in the off-going duty section the morning of the fire on the BHR. He played a role in the firefighting efforts as a Team Leader and details his first-hand experiences while attacking the casualty. He describes the physical, mental, and emotional impact that this experience had on him. How was the command climate affected by the fire? How did the command deal with the aftermath of how it played out in the media? AS1 talked about wanting to stay on the ship until she decommissioned. AS1 details living with PTSD, the support of his family, and the therapy he’s been receiving. AS1 Kramer gives his “Do Better.” Justin asks Damo and Tish a couple of questions. Damo introduces a game to AS1. Don’t miss this packed episode, and be sure to follow ‘Permission to Speak Freely’ on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube for more great content.

To have your “Do Better” reviewed on a future episode please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Links and more from the episode:

Book of the Week:

Speak Like a CEO (Suzanne Bates) https://www.porchlightbooks.com/product/speak-like-a-ceo-secrets-for-commanding-attention-and-getting-results--suzanne-bates/isbn/9781260117486

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 129 | "Save Yourself" (Feat. LCDR Frank "Siri" Bonner)

Sun, 01 Dec 2024 23:42:00 -0500

Damo and Tisha are joined by Naval Flight Officer LCDR Frank “Siri” Bonner for an insightful and inspiring episode. Fresh off completing his PRT, Damo kicks things off by sharing how it went down. How did LCDR Bonner earn the call sign “Siri”? Why did he choose the path from enlisted Sailor to officer? Frank dives into his journey, from growing up in South Central L.A. and dispelling common misconceptions about the neighborhood in the 90s to breaking barriers as he transitioned into the Navy.

LCDR Bonner also reflects on his time as a recruiter in one of California’s wealthiest areas, sharing how he overcame challenges and thrived in the role. Throwing it back, Frank recalls the days of Blackberrys, his time as a DJ at Howard University during hip hop’s blog era, and his impressive rise from Junior Enlisted to Chief, Chief to Officer, and Officer to Howard before returning to the Wardroom. He opens up about adversity in flight school, the unique dynamics LDOs navigate early on, and how the internet has reshaped the sense of community within the military.

Other highlights include Frank’s favorite Navy moment, advice for maintaining a strong relationship during deployment, and a lively debate on whether Chiefs should be technical experts. Damo also shares his thoughts on the “lost generation” in today’s Navy and asks if recruiters are equipped with the right tools to inspire in 2024. Siri wraps up with his “Do Better” and “Book of the Week” segments.

Don’t miss this packed episode, and be sure to follow ‘Permission to Speak Freely’ on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube for more great content.

To have your “Do Better” reviewed on a future episode please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Links and more from the episode:

Siri’s Instagram Profile: https://www.instagram.com/kingsiri06/

Books of the Week:

Work The System (Sam Carpenter) https://www.workthesystem.com/

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 128 | "Full of Piss and Vinegar" (Feat. "IRON" Mike Steadman)

Sun, 24 Nov 2024 23:40:00 -0500

This episode is dedicated to Clayton Traywick. Fair Winds and Following Seas Brother.

About Our Guest:

A three-time National Collegiate Boxing Champion from the United States Naval Academy, Mike also served as a Marine Corps Infantry Officer, with deployments to Afghanistan and Japan/the Philippines. Mike’s dedication to the community and his corporate partners unwaveringly reflects his military background. A champion for community, entrepreneurship, social impact, and economic development, Mike has established himself as a high-profile, relentlessly vocal advocate for Veterans and opportunity youth.

About The Episode:

Enterpreneur, Author, Community Leader and Marine Officer, Mike Steadman joins Damo and Tisha. They start the episode with a few deep, introspective questions before Mike Steadman makes a unique confession about military service and how competitive life can be after it’s over. Mike talks about his humble beginnings in Tyler, Texas, and how he made it to the Naval Academy in Annapolis, Maryland. Mike, Tisha, and Damo discuss growing up as “working poor.” What got Mike into boxing? Mike reflects on life as a midshipman and the power of networking. How much does rank matter on the battlefield as a Marine infantry Officer? What does it feel like to be relieved in combat? Mike talks about how hard being a Marine was for him. Damo tries his best to get a step-by-step guide to transitioning from active duty military to legitimate entrepreneur. Why did he pick Newark as the city to begin his journey as a community leader and boxing coach? How were the early days in Newark, when all he had was a “hope and a wish”? Mike details his experience with Stanford Ignite. He covers the “Trojan Horse” business strategy and how it led to adding companies like Spotify and WeWork to his resume. “Iron” Mike discusses his motivation behind teaching youth boxing in an inner city neighborhood. What are the pros and cons of crowdfunding? Why did Mike start his podcast, “Confessions of a Native Son,” and what is the inspiration behind the name? The guys discuss the current state of podcasts and controlling your algorithm. Mike covers his various businesses/projects to include his THRIVE program. Mike discusses his book, “Black Veteran Entrepreneur” and the importance of representation in the things we consume. These and more topics are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

To have your “Do Better” reviewed on a future episode please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Links and more from the episode:

Mike’s Linkedin Profile: https://www.linkedin.com/in/iron-mike-steadman-%F0%9F%A5%8A%F0%9F%8F%B4%E2%80%8D%E2%98%A0%EF%B8%8F-3387586a/

MIke’s Instagram Profile: https://www.instagram.com/ironmikesteadman/

Books of the Week:

The Alchemist (Paulo Coelho) - https://www.goodreads.com/book/show/18144590-the-alchemist

The Spook Who Sat by the Door (Sam Greenlee) - https://wsupress.wayne.edu/9780814349571/

Black Veteran Entrepreneur (Mike Steadman and Alana M. Abernethy) - https://www.amazon.com/Black-Veteran-Entrepreneur-Validate-Greatness-ebook/dp/B0BHV5799B?dplnkId=bbefd549-b286-4a2e-b99e-587f9a2cfa7e&nodl=1

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 127 | "You Can't Say That Word" (Feat. Dr. John Cordle)

Sun, 17 Nov 2024 23:40:00 -0500

About Our Guest:

Dr. John Cordle is a retired Navy Captain with 30 years of service. He commanded two Navy warships, USS Oscar Austin (DDG 79) and USS San Jacinto (CG 56). He was the 2010 recipient of the Navy League John Paul Jones Award and the BUMED (Bureau of Medicine and Surgery) Epictetus Award for Innovative and Inspirational Leadership, and the 2019 ASNE (American Society of Naval Engineers) Solberg Award Winner for his research in the area of Crew Endurance and Human Systems Engineering.

About The Episode:

Human Factors Engineer and Retired Navy Captain Dr. John Cordle joins Damo and Tish. John begins the conversation by explaining where his LinkedIn title, “Prolific Disruptive Thinker,” comes from. He discusses how the book “Black Officer, White Navy,” and his relationship with its author, Reuben Keith Green, impacted his outlook on Diversity. John deeply dives into beards and why he feels the current beard policy negatively impacts African American Sailors. John discusses his efforts to introduce the Circadian Rhythm to the Navy and the issues that servicemembers have regarding sleeping. Does anyone remember the “operational pause” that happened due to the collisions in 2017? John details the concept of a “Pirate Ship” and the benefits of prioritizing rest in the command’s plan of the day. The GAO Report is revisited. Can the “fix-it” mentality negatively impact a SME? Whatever happened to adding “respect” as a Navy core value? Dr. Cordle talks about his campaign for the USS Stennis to be renamed and why a namesake can be so important to a ship’s crew. These and more topics are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

To have your “Do Better” reviewed on a future episode please get in touch with us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Follow Dr. Cordle on LinkedIn:

https://www.linkedin.com/in/cordlejp?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Links and more from the episode:

Article: “It’s Time For the Navy to Allow Sailors on Shore Duty To Have Short Trimmed Beards” by Dr. John Cordle - https://www.navytimes.com/opinion/commentary/2022/04/16/its-time-for-the-navy-to-allow-sailors-on-shore-duty-to-have-short-trimmed-beards/

Article: “Captain, Gets Some Sleep!” by Dr. John Cordle - https://www.usni.org/magazines/proceedings/2019/february/captain-get-some-sleep

Article: “Op-Ed: It's Time to Add Respect as a Core Navy and Marine Corps Value” by Dr. John Cordle - https://maritime-executive.com/editorials/op-ed-it-s-time-to-add-respect-as-a-core-navy-and-marine-corps-value

Article: “R-E-S-P-E-C-T: Find Out What It Means To Me” by Dr. John Cordle - https://blog.usni.org/posts/2022/03/22/r-e-s-p-e-c-t-find-out-what-it-means-to-me

Article: “The Case for Renaming the USS John C. Stennis” by Lieutenant Commander Reuben Keith Green, U.S. Navy (Retired) - https://www.usni.org/magazines/proceedings/2020/june/case-renaming-uss-john-c-stennis

Book of the Week:

Black Officer, White Navy (Reuben Green) - https://goodreads.com/book/show/38320012-black-officer-white-navy

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 126 | "Grumpy Old Men"

Thu, 07 Nov 2024 06:31:47 -0500

[Recorded on 29 October 2024] It’s our anniversary, y’all! Thanks to the best listeners in the world for helping us make it to 4 years! The guys start the episode by defining and discussing the phrase “waiting it out” in the Navy. Damo recalls his experience “meeting” the CNO. Since checking into the carrier, Damon notices some changes that he’s compelled to discuss. Damo discusses a recent Disciplinary Review Board (DRB). Does DRB still work? Would you hold it down for the homie and take an NJP award? After standing CMC for a 96, Damon has a newfound respect for Command Master Chiefs. The guys discuss why it’s so hard to correct small things like uniform infractions nowadays. Tisha pops in, and the trio discusses some TV shows. The guys break into sports to discuss Navy Football and the WNBA Rookie of the Year. With Donald Trump and Kamala Harris both appearing in podcasts recently, Damo wonders why more Navy leadership are not doing long-form content with independent media platforms. The Navy has began tests on a device called the TRAM and it’s a game changer. A 55-year father reenlisted into the Navy after being inspired by his son who recently joined. What’s going on a the Newport News Shipyard with these faulty welds? The GAO released an eye-opening report about Sailor-led maintenance. Can we find out more about the EMPLOY program? Can one toxic Chief impact a command’s #1 EP First Class Petty Officer? A #DoBetter from a listener about leader development training is read. What happens when you get screened in the marketplace but placed on OPHOLD prior to your planned promotion date? These and more topics are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

To have your “Do Better” reviewed on a future episode please contact us at ptsfpodcast@gmail.com

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Links and more from the episode:

Navy testing a device called the TRAM - Tranferrable Reload-at-sea-Method Device - https://www.navytimes.com/news/your-navy/2024/10/16/game-changing-navy-reloads-cruisers-missiles-at-sea-for-first-time/?utm_source=facebook&utm_medium=social&utm_campaign=fb_nt&fbclid=IwY2xjawF9svtleHRuA2FlbQIxMQABHQAG9qGgp-JzXWafNj-n-wqdWuJZz5mLdbnRzynAq5pyXmuUMrkgeafcRw_aem_EAOZohx3CkrFqZ4SYO4s1Q

USS New Jersey (First Sub designed for Women crew members - https://www.stripes.com/branches/navy/2024-09-15/navy-submarine-commission-new-jersey-15181263.html?fbclid=IwZXh0bgNhZW0CMTEAAR2hkLG6iTNqBEyd1aQkfDjapBQbsXv0OKwZU_nY1uqp6aj-9ddOpYDZfEI_aem_4ToSNp6TsmzEQIgmzL_YYw

Do we need to carry Rifles during Boot Camp like the Air Force? https://taskandpurpose.com/news/air-force-recruits-rifles/?fbclid=IwZXh0bgNhZW0CMTEAAR1e3hDItnEnLBQlY2bVIoFOnQQNJjSlIhioVo5iw2CvKfwACEpEtKQW0RM_aem_EObYUHOFzq-5fckM6DC97Q

Father reenlisted in Navy inspired by his son https://taskandpurpose.com/news/navy-father-son/?fbclid=IwZXh0bgNhZW0CMTEAAR222IIj5eYuXjo326W4rAESN0R-lix-G9sRShcGHjjCuIxibuaLgh8Ppko_aem_5Akeb63810DYYm0mMAhAqg

Intentional Faulty Welds (Newport News Shipbuilding) https://www.foxnews.com/us/newport-news-shipbuilding-suspects-intentionally-faulty-welds-multimillion-dollar-naval-vessels

Sailor Led Maintenance Report (Governement Accountability Office) https://www.gao.gov/products/gao-24-106525#summary_recommend

Book of the Week:

Armed with Good Intentions (Wallo267) https:/www.wallo267.comarmedwithgoodintentions

This episode contains a snippet of:

Song: Welcome Back

Artist: Mase

Producer: The Movement

Label: Bad Boy

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

[Bonus] Transitions (Feat. Catherine Butler & Jamal Mays)

Fri, 01 Nov 2024 06:22:24 -0400

Damon, Damo, and Tisha are joined by Catherine Butler and Jamal Mays, who share their stories of joining the Navy, the challenges they faced, and their reflections on service and retirement. The discussion highlights the diverse paths individuals take within the Navy and the impact of their experiences on their lives. This conversation explores the experiences of military veterans as they transition to civilian life, highlighting the camaraderie, challenges, and lessons learned during their service. The discussion includes personal anecdotes about life in the Navy, the importance of preparation for leaving the military, and insights into programs like SkillBridge that assist in this transition. Catherine reflects on what she misses about military life and the support she received while serving, emphasizing the value of teamwork and personal growth. They share personal experiences related to education, job opportunities, and the cultural shifts within the military. The conversation delves into the importance of the TAPS program for military personnel transitioning to civilian life, discussing its structure, benefits, and the necessity of early planning. Damon shares insights on how modern Sailors are better prepared for their transitions, emphasizing the significance of having a plan and exploring various career options, including SkillBridge. They reflect on the challenges of leaving military life, the value of pursuing one's passion, and the importance of community support during this significant life change.

Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

To have your “Do Better” reviewed on a future episode please get in touch with us at ptsfpodcast@gmail.com.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 125 | "I Wanna Violate Policy Too"

Sun, 13 Oct 2024 23:40:00 -0400

Damo and Tisha open the episode by discussing workplace arguments. Damo reads a comment responding to a PTSF YouTube short. Tisha explains why she “quit” social media. Is retirement really so hard? Prayers to everyone who has been impacted by this current Hurricane season. The Navy is celebrating our 249th birthday! Make sure you do it in accordance with the policy. The Exceptional Family Member Program (EFMP) has had some major changes that everyone isn’t pleased with and we want to understand why. Damo and Tisha review the updates to MyNavyPortal. What’s the difference between GMT and CMT? The Navy has surpassed our recruiting goals this year! This is definitely a win, considering we were not expecting it. It’s Domestic Violence Awareness Month and we want to highlight the Family Advocacy Program (FAP) again. A “Do Better” from a listener is read. Damo and Tisha provide a little feedback. Tisha takes Damo on a personal journey about a “Karen” at her job. A Guardsman is trying to sue the government for Malpractice following a botched surgery in Walter Reed. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

To have your “Do Better” reviewed on a future episode please get in touch with us at ptsfpodcast@gmail.com.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Links from this episode:

U.S Navy Birthday Resources - https://www.history.navy.mil/browse-by-topic/commemorations-toolkits/navy-birthday.html

Dissolution of EFMP Categories - https://mccareer.org/wp-content/uploads/2024/10/dissolution-of-navy-efmp-program.pdf

Common Military Training - https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2024/NAV24209.txt?ver=s2MalZl5dN1qGOqyeF0Brw%3d%3d

Navy surpassed Recruiting Goals: https://www.navytimes.com/news/your-navy/2024/10/02/navy-bounces-back-surpasses-recruiting-goals-for-fiscal-year-2024/

Family Advocacy Program Resources - https://www.mynavyhr.navy.mil/Support-Services/Culture-Resilience/Family-Advocacy/

Malpractice Suit: https://www-military-com.cdn.ampproject.org/c/s/www.military.com/daily-news/2024/06/24/paralyzed-during-surgery-walter-reed-guardsman-asks-supreme-court-consider-feres-doctrine-challenge.html?amp

Books of the Week:

Damo - Turn the Ship Around! A True Story of Turning Followers into Leaders (L. David Marquet)- https://davidmarquet.com/turn-the-ship-around-book/

Tisha - Damaged but Not Destroyed: From Trauma to Triumph (Michael Todd) - https://www.iammiketodd.com/damaged-but-not-destroyed

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 124 | "Those Are Rookie Numbers" (Feat. DGUTS)

Sun, 06 Oct 2024 23:40:00 -0400

DISCLAIMER: The speaker(s) are NOT health professionals and do not intend any of the content of this podcast as health advice. If you need professional health advice, please seek out your closest military or civilian health providers immediately.

DISCLAIMER: The speaker(s) are NOT mental health professionals and do not intend any of the content of this podcast as mental health advice. If you need professional mental health advice, please seek out your closest military or civilian mental health providers immediately.

Retired Master Chief, Will Foster, host of the ‘Don’t Give Up The Ship’ podcast comes back to PTSF to chop it up with Tisha and Damo. First, have you seen that video about hitting our recruiting goals floating around on social media? Did we hit our recruiting goals? Is everyone in the navy wearing the wrong color socks? Damo starts his journey of weight gain, weight loss, and personal growth from early childhood to his most recent experiences at his current command. Will shares his story of how compounding responsibility and the need to work led to some compounded health complications in his life. He talks about his experience with cancer and mental health. Tisha discusses her transition from Sailor to Civilian and the impact it has had on her mental health. DGUTS discusses some of the cultural separation between Chiefs and junior Sailors and the need to build trust through vulnerability and transparency. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

To have your “Do Better” reviewed on a future episode please contact us at ptsfpodcast@gmail.com.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

More information on the ‘Don’t Give Up The Ship’ podcast:

Don’t Give Up The Ship Podcast is a weekly podcast for the professional and leadership development and education of military members and veterans. The leadership lessons, however, can be translated to everyone’s professional and personal leadership challenges. We’re fiercely committed to your leadership development and education, to developing leaders as authentic leaders of people, who build trust amongst their teams to push a team in the direction of mission accomplishment.

DGUTS Links and Social Media:

DGUTS Podcast Website: dgutspodcast.com

DGUTS Podcast Apparel: dgutsapparel.com

Listen on Apple: https://podcasts.apple.com/us/podcast...

Listen on Soundcloud: / usailorwillis

Support on Patreon: / dgutspodcast

Watch on YouTube: / dontgiveuptheshippodcast

Facebook: https://www.facebook.com/DGUTSpodcast

Instagram: https://www.instagram.com/dgutspodcast/

Reddit: https://www.reddit.com/r/dgutspodcast/

Wisdom App: @dgutspodcast

Discord: @dgutspodcast

Email: dontgiveuptheshippodcast@gmail.com

Store: dgutsapparel.com/shop

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 123 | "Smackin'!!" (Feat. Sir Lunchtime)

Sun, 22 Sep 2024 23:40:00 -0400

OSC Maurice Gibson, also known as Sir Lunchtime, joins the pod to chop it up with Damo in the absence of Damon and Tish. Though Sir Lunchtime is a food influencer by night, his day job is as an inspector for the Afloat Training Group (ATG) in San Diego. They start the discussion by discussing the role of inspectors and the impact they can have at a command. We can’t get together without at least bringing up the latest news about Sean “P. Diddy” Combs. Damo talks about two new NAVADMINS, one about uniforms and the other about BAH. The BAH NAVADMIN is a positive change for Sailors who have to execute duties in a Geographical Bachelor status. Is Geobaching always a choice? There are hundreds of new predatory lending apps putting junior Sailors in the same hole that the payday loans used to put us in. Do we need more financial literacy in the Navy, or do we need to attend the training and webinars that are already being offered? Sir Lunchtime discusses how he started doing food reviews. The guys rewind a bit and discuss what made OSC Gibson join the Navy and stay in, as well as what he learned from his biggest moment of adversity. The guys discuss some of their favorite foods in San Diego. Much love to our Filipino brothers and sisters. What are the logistics of putting together a food critique video? The guys discuss the San Diego food scene and what neighborhoods are the best places to get food from. How do you stay healthy as a food influencer? The guys discuss how physical and mental health are closely related. Sir Lunchtime discusses finding his “why” and dream destinations for food. Should lunchtime be protected? Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

To have your “Do Better” reviewed on a future episode please contact us at ptsfpodcast@gmail.com.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Catch up with Sir Lunchtime social media:

Instagram - https://www.instagram.com/sirlunchtime

YouTube - https://www.youtube.com/@SIRLUNCHTIME

Tik Tok - https://www.tiktok.com/@sirlunchtime

Links From This Episode:

NAVADMIN 192/24: Basic Allowance for Housing Flexibility - https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2024/NAV24192.txt?ver=WkKibwK4TQqFtQN3BYBsMA%3d%3d

NAVADMIN 194/24: Uniform Policy and Uniform Initiative Update - https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2024/NAV24194.txt?ver=tntk-qYOrNWS1P0aE1tVhQ%3d%3d

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 122 | "Forged by Fission" (Feat. Cdr. Desmond Walker)

Sun, 15 Sep 2024 23:40:00 -0400

Commander Desmond Walker (USS Stout) checked into the pod for a conversation that we’d been waiting to have. In honor of Suicide Prevention Month, they touch on the importance of mental health awareness, going into a very stressful holiday season. They also discuss the disconnect between some Navy policies and their implementation at the command level. Commander Walker discusses his personal experience of joining the Navy and whether his upbringing in Mississippi had an impact on his outlook as an African American Sailor. Damo asks him about any experiences with racism in Mississippi. He discusses his enlisted life, including his deployments and the challenges of being separated from his wife. Cdr. Walker also talks about his transition to becoming an officer and the importance of mentorship and teamwork. He highlights his various assignments and leadership roles, emphasizing the need for empathy and open communication within the command structure. CDR Walker details his leadership philosophy. Damo opens up a discussion on the “us versus them” mentality and the importance of seeing leaders as part of the team. What are the biggest differences between an XO tour and a CO tour? They also touch on the importance of using social media to celebrate and engage with sailors, as well as the different standards of accountability for khaki and junior enlisted personnel. Damo highlights his appreciation for the growth of the podcast’s audience. Are Khaki and junior enlisted Sailors held to different standards when it comes to corrective actions for disciplinary issues? The pod has a convo about the need for leaders to make timely decisions, have difficult conversations, and take appropriate action to maintain discipline and uphold standards. CDR Walker details what a “loss of confidence” means for a Commanding Officer. They also touch on the importance of diversity and inclusion in the Navy and the challenges faced by African-American officers. Cdr. Walker reflects on a mentor who inspired him in his early as an enlisted Sailor. Cdr. Walker honors the hard work of his crew on the USS Stout. He emphasizes the need for transparency, communication, and mentorship in creating a positive and inclusive culture. As a CO, how does he prepare his crew and family for deployment? Cdr. Walker reflects on the mentors and leaders who have influenced his career, from his early days in the Navy to his current command. He highlights the importance of investing in others and the impact that strong leadership can have on personal and professional growth. He emphasizes the need for leaders to see and appreciate the individuality of their team members and to assess their performance based on a known metric. Cdr. Walker concludes by sharing his motivation to continue serving in the Navy and the responsibility he feels to be an example and representation for others. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

To have your “Do Better” reviewed on a future episode please contact us at ptsfpodcast@gmail.com.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Cdr. Walker’s Book Recommendations:

The Right to Lead (John C. Maxwell) - https://lifeandleadership.com/book-summaries/maxwell-the-right-to-lead/

Black Officer, White Navy (Reuben Keith Green) - https://www.kentuckypress.com/9781985900295/black-officer-white-navy/

It Worked For Me (Colin Powell) - https://www.harpercollins.com/products/it-worked-for-me-colin-powell?variant=32129897431074

Suicide Prevention Month Resources:

The following resources are available 24/7 for mental, physical, emotional, and spiritual support:

- National Suicide Hotline:

Dial 988

- Veterans/Military Crisis Line:

Dial 988 (press 1) or Text 838255

- Psychological Health Outreach Program (PHOP):

1-866-578-PHOP (7467)

- Military OneSource:

800-342-9647 / [www.militaryonesource.mil](https://www.militaryonesource.mil)

- Vet Centers:

877-WAR-VETS (877-927-8387) / [www.vetcenter.va.gov](https://www.vetcenter.va.gov)

- DON Civilian Employee Assistance Program (DONCEAP):

844-DONCEAP (1-844-366-2327) / [www.magellanascend.com](https://www.magellanascend.com)

- Local Resources:

Fleet and Family Support Centers, Marine and Family Services, Military Family Life Counselors, chaplains, and your leadership

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 121 | "Anchored in Resilience" (Feat. ITCM Amaury Ponciano)

Sun, 08 Sep 2024 23:40:00 -0400

ITCM Amaury Ponciano returns to the show to discuss various topics, including his book 'Anchored in Resilience'. He also touches on sensitive subjects such as sexual assault and family dynamics. Amaury shares his motivation for writing the book and challenges in discussing certain aspects of his life. He recalls the reactions of family members to the book and the importance of sharing one's truth. Amaury shares his experiences with relationships and cultural identity. He has a crazy story about how he ended up between a mother and daughter. He discusses the fear of African Americans he had growing up and how his time in the military helped him overcome those biases. Amaury reflects on his relationship with his brother and the challenges they faced growing up. He also discusses the abusive stepfather his mother was involved with and the impact it had on their family. Amaury shares his perspective on American culture and how media influenced his perception of different racial groups. Amaury talks about his experiences growing up in the Dominican Republic and his early connections with American culture through entertainment. The conversation then shifts to the culture and leadership within the Navy, with the gang discussing the changes they have observed in the expectations and trust placed on first classes and Chiefs. Some relationships are toxic, some are great - he reflects on many of them. Is watching porn cheating? The life of a young Sailor is filled with fun and chasing that one lover who ain’t feeling you like that. It’s always one of those. Amaury also opens up about the sexual assault he experienced and how it affected his self-esteem and relationships. Amaury's experiences shaped his approach to fatherhood, as he strives to be a loving and present father to his children, especially his daughter. Closing the conversation, Amaury discusses the importance of intention and purpose in his personal and professional life. He shares how he has cultivated a strong and positive relationship with the mothers of his children, emphasizing the importance of respect and communication. Amaury also talks about his role in promoting warrior toughness and resilience in the Navy and the need for a culture shift in how we approach mental health. Congrats on the book, Amaury! Thanks for the motivation and inspiration! Good luck preparing for and executing your retirement. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube. To have your “Do Better” reviewed on a future episode please contact us at ptsfpodcast@gmail.com.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Get in touch with ITCM Ponciano:

Facebook - https://www.facebook.com/amaury.ponciano

Instagram - https://www.instagram.com/amauryp17/

Buy the Book:

Paperback - https://www.amazon.com/Anchored-Resilience-Overcoming-Adversity-Awareness/dp/1662947216

Audiobook - https://www.audible.com/pd/Anchored-in-Resilience-Audiobook/B0DBMQ4VXY

Previous ‘Permission To Speak Freely’ Episode:

Permission To Speak Freely Ep 44 | The One About 12 October 2000 (Feat. ITCM Amaury Ponciano) - https://www.youtube.com/watch?v=AC8J07jElis&t=847s&ab_channel=PermissionToSpeakFreelyPodcast

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 120 | "Living Out of a Seabag" (Feat. DCC Cody Osgood)

Sun, 25 Aug 2024 23:40:00 -0400

DCC Cody Osgood came by to discuss the life of a Recruit Division Commander (RDC) at Naval Station Great Lakes. He went from an E5 to an E6 while stationed in Great Lakes. Cody begins by discussing why he joined the Navy. Damo goes left and gets on his soapbox very early in this episode. Cody returns to his story, detailing how he initially felt about being an RDC. Is RDC “C” School as difficult as people claim it is? Does RDC School fault a person for not being “hard” enough? What are some of the common misconceptions of being an RDC? What happens when a Recruit tries to fight an RDC? Do Drill Instructors pick the roles they want to play before they get a “Push”? Are RDCs to blame for newly reported Sailors who don’t seem to understand basic military customs and courtesies? What does it mean to make a Sailor live out of their seabag? Cody talks about making a decision that he now regrets to turn a recruit in the right direction. Cody responds to a question from a listener regarding the ASVAB. Damo asks Cody to “fact-check” some of the reported incentives for an RDC. Cody discusses the challenges of his integrated push. How was the experience of “pushing boots” during Covid? What changed after Covid? What is financial literacy training for a Sailor in Boot Camp? Has Cody ever had personal feelings regarding a Recruit, whether good or bad? What’s a normal day for a division of recruits? What’s the purpose of the 12-minute meal time for a recruit division? How are RDCs evaluated? Cody details the craziest Great Lakes story that he remembers. What is I.T.E? Is Great Lakes getting soft? How do RDCs choose the RPOC? Cody speaks on whether he would do another tour as an RDC. Navy Boot Camp is now 10 weeks long, but why? How is Warrior Toughness being inculcated into recruits? What’s the real deal with recruits being able to use their cell phones? Cody gives a “Do Better.” How easy is it to quit Navy Boot Camp? Cody details his favorite thing about being an RDC. Damo asks the pod what are things they wish they would’ve known before they went to Boot Camp. Why do people seem to get so upset about changes when it comes to boot camp? Why do Sailors have to shave on leave? How real does it get at the Navy Ball? Do we always have to speak to the people that didn’t make it when we congratulate the people that did? Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube. To have your “Do Better” reviewed on a future episode please contact us at ptsfpodcast@gmail.com.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Links From This Episode:

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 119 | "Die With The Lie" (Feat. YNC [SEL] CJ Pride)

Mon, 19 Aug 2024 04:28:10 -0400

YN1 CJ Pride joins Damon and Damo, and with YN1 up for Chief this year, the conversation naturally starts with a talk about the FY25 CPO Season. To everyone who heard your name called today, congratulations, and best of luck through the season. Continue to lead. Fingers crossed that YN1 becomes YNC Select today. Damo asks YN1 for his opinion on the current competitive nature between First Class Petty Officers. Damon shares a story of an incident between a Master Chief and a junior Sailor following a Disciplinary Review Board. Double back to the conversation about being competitive, the guys discuss “truth in reporting.” The MCPON recently released a new message to all Chiefs about Self-Awareness. The guys speak on how they self-assess and self-regulate. Did Dwayne “The Rock” run off with the bag? CJ details what a “long day” is for a Yeoman and answers some YN-specific questions. Fatherhood is discussed. Damo asks how close to the ground CNP is and shouts out MyNavyHr again. YN1 highlights the joys of working for CNP. Damon remembers the time he got some book recommendations from FLTCM Terrell. Internet culture is getting out of hand. Damon opens up about his experience checking into a new ship. Did Damon deserve the turnover that he received? We’re still not over J. Cole bowing out of the “Battle of the Big Three.” Damo reads some listener-submitted “Do Betters.” Is Command Indoc necessary? I command PT burned out? Damo reveal that he was recently dealing with some health issues and what he’s learned. Shaving techniques are discussed. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube. To have your “Do Better” reviewed on a future episode please get in touch with us at ptsfpodcast@gmail.com.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Links From This Episode:

Disney Wrongful Death Lawsuit - https://www.nbcnews.com/news/us-news/disney-says-man-cant-sue-wifes-death-agreed-disney-terms-service-rcna166594

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 118 | The Galley's New Dress Code

Mon, 05 Aug 2024 03:41:13 -0400

This episode is dedicated to one of our fallen shipmates, Jorden Burleson—Fair Winds and Following Seas.

Major shoutouts to our listeners—we missed y’all! Damo and Tisha catch up on date nights and cheering for your Sailors outside of the office. Damo opens up about his current command, while Tisha shares some details about her job. Damo reveals a medical issue he finally got some answers for. Shout out to Tricare for holding it down. All hail Simone Biles! We discuss her recent accomplishments and why her story is important for today’s children. It’s DEOCS season, so go ahead and knock those surveys out. The FY25 SELRES results are out, and the quotas have been released for active-duty CPO candidates. A past guest asks the show a question about the CPO Season. A Microsoft outage means so much more than just a “blue screen of death.” A SWO Department Head retention bonus has been announced. An economic hardship bonus has been announced for junior Sailors, but is it enough? CNIC has relaxed some restrictions on attire in shore-based galleys. Tish and Damo discuss politics for a bit. Before diving too deep into politics, let’s make sure we review ALNAV 061/24, the guidance on political activities for all DoD personnel. Rest well to Sonya Massey. The Army arrests another military scammer. A $78 million project is underway at HII Newport News Shipyard to add and upgrade facilities that will improve the quality of life and work for Sailors in RCOH. An E4 in the Marines stands out for his mechanical expertise. Damo doesn’t like being called “Sir.” Comments from listeners are read. Damo and Tisha share their “Do Betters,” and a listener’s “Do Better” is also read.

Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube. To have your “Do Better” reviewed on a future episode please get in touch with us at ptsfpodcast@gmail.com.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Links From This Episode:

Command Climate Assessment https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2024/NAV24152.txt?ver=NOwKiP0GCRjkh0ye5WaEpA%3d%3d

SWO Dept head retention bonus https://www.mynavyhr.navy.mil/Career-Management/Detailing/Officer/Pers-41-SWO/Pay-Incentives/SWO-DH-Retention/

Heard about the Sailor who searched for the President’s Medical Record? https://www.militarytimes.com/news/your-military/2024/07/09/sailor-searched-for-bidens-electronic-health-records-navy-says/

ALNAV 061/24 https://www.mynavyhr.navy.mil/Portals/55/Messages/ALNAV/ALN2024/ALN24061.txt?ver=arJyClji_Wrz_pXO0NBUpA%3d%3d

Rest Well to Sonya Massey https://www.cnn.com/2024/07/23/us/sonya-massey-police-shooting-what-went-wrong/index.html

Economic Hardship Bonuses https://www.military.com/daily-news/2024/07/19/economic-hardship-bonuses-are-finally-coming-troops-they-might-be-smaller-expected.html?amp

US Army worker who stole nearly $109 million to buy mansions and luxury cars is sentenced https://www.cnn.com/2024/07/24/us/us-army-worker-mello-sentenced/index.html

Carrier Refueling Overhaul Workcenter https://news.usni.org/2024/07/15/navy-issues-hii-78m-contract-mod-that-includes-quality-of-life-facility-at-newport-news

Sailors can wear regular clothes to the Galley on base https://www.navytimes.com/news/your-navy/2024/07/17/sailors-can-now-wear-regular-clothes-when-they-eat-in-shore-galleys/

Marine Corporal (E4) earns medal for finding flaws in tech manual https://www.marinecorpstimes.com/news/your-marine-corps/2024/05/16/marine-corporal-earns-prestigious-medal-for-saving-military-140m/

Damo’s Book of the Week:

Anchored In Resilience (Amaury Ponciano) https://www.amazon.com/Anchored-Resilience-Overcoming-Adversity-Awareness/dp/1662947216?dplnkId=a52fb6d3-d187-4886-8a73-7adda03742dc&nodl=1

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 117 | "Long-Term Lurker"

Sun, 21 Jul 2024 23:40:00 -0400

Young Sailors, listen up: working out is different as you age. Tisha’s sons are in town and making sure she’s straight. The fellas put her on game. Some Airbnb hosts are being creepy and recording their tenants in some of the most private areas of the residence. Damon details his experience checking into TPU Bangor, Washington. Damo has a question about the Navy’s parental leave policy. There was an assassination attempt on Donald Trump at a recent campaign rally in Butler, Pennsylvania. This leads to a conversation about servicemembers affiliating with political parties. Damon reads NAVADMIN 139/24 and highlights the 2023 Fleet award winners. Tisha stumbles across a photo and it sparks a bit of a debate. Is there really another update on the Chief who was selling secrets to China? Damo calls himself to the carpet about his WNBA Rookie of the Year take from the last episode. Damon has an update about Private Travis King. One-third of the Military is expected to be robotic by 2039. Damo’s been impressed by Chat GPT. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Links From This Episode:

Airbnb Failing to Protect Guests from Hidden Cameras - https://www.cnn.com/2024/07/09/business/airbnb-hidden-camera-invs/index.html

Trump Shooting Updates - https://abcnews.go.com/Politics/live-updates/donald-trump-rally-shooting-assassination-attempt/?id=111916828

Military and political endorsement - https://dodsoco.ogc.osd.mil/Portals/102/Documents/Political%20Activities%20Docs/2020%20Political%20Activity%20Update%20v1.pdf?ver=2020-08-14-124805-053

NAVADMIN 139/24: Fleet Award Winners - https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2024/NAV24139.txt?ver=UTul6hH0v5CReteTHqq6-g%3d%3d

NAVADMIN 137/24 - CALL FOR FISCAL YEAR-26 COMMAND MASTER CHIEF AND COMMAND SENIOR CHIEF SCREEN BOARD MEMBERSHIP AND APPLICATIONS

One-Third of the Military Expected to be Robotic by 2039 - https://www.militarytimes.com/news/2024/07/14/one-third-of-us-military-could-be-robotic-by-2039-milley/

Damo’s Book of the Week:

Sweat The Technique (Rakim) - https://www.harpercollins.com/products/sweat-the-technique-rakim?variant=32128624689186

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 116 | "What's The Standard?"

Sun, 07 Jul 2024 23:40:00 -0400

The whole gang is here this go-round! Why not start with a conversation about summer safety. Damon addresses his absence. This is Damon’s first official PCS since the podcast began. The Presidential debate happened but what can we say about it? Damon asks for some advice on how to manage the Instagram algorithm. He also recaps his experience watching Caitlyn Clark play live. Shout out to the people who know the Navy isn’t for them and make the right decision to move on. The guys have a debate about who they believe will be the WNBA’s “Rookie of the Year.” Damo received a phone call that inspired him. A photo of a junior Sailor with pink hair has been floating around - the cast discusses the picture. They discuss the need to uphold standards as a leader and a peer. A young Soldier made a DIY video transforming her barracks room into an aesthetically pleasing space. What’s going on in the MIltok community? We want to know. Thousands of Airmen are facing an inspection to raise standards in one of the biggest commands in the Air Force. NAVADMIN 123/24 discusses new guidelines on the documentation of failed physical fitness assessments. A Commanding Officer with too much time on his hands gets caught up posing as his ex-girlfriend on the internet. What’s a healthcare desert and how does that pertain to service members? Are Officers being treated better than junior Enlisted at military hospitals? Music Festival SXSW dropped the Army as a sponsor due to other collaborators threatening to pull out of the event. Are there still “Sundown Towns” in 2024? The cast discusses what’s better between the long commute and the short drive to work. Are Sunday duty days “clutch” for Sailors in their 20s? How do you plan to celebrate your “AAA” Sailors? Damo has a couple of updates from some of our previous episodes. Responding to a social media post, the trio discusses dealing with loneliness. Do military families need to move so much? A question from a listener is answered. Everyone shares their “Do Better.” Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Links From This Episode:

Air Force (Mass Inspection) https://www.airforcetimes.com/news/your-air-force/2024/06/18/thousands-of-airmen-face-inspection-as-4-star-warns-of-lax-standards/

NAVADMIN 123/24: https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2024/NAV24123.txt?ver=AOpdxhH0MhDkgBcHto3AWg%3d%3d

Navy Captain Catfishing as Ex-Girlfriend https://www.navytimes.com/news/your-navy/2024/06/21/navy-captain-convicted-for-ex-girlfriend-cyberstalking-and-id-theft/

Half of the military bases in the country are in healthcare deserts https://www.npr.org/2024/06/13/g-s1-4187/military-bases-shortage-health-care-troops-army-navy-marines#:~:text=An%20NPR%20analysis%20found%20that,called%20%E2%80%9Chealth%20care%20deserts.%E2%80%9D

The disparity of care at Military Hospitals: https://www.military.com/daily-news/2024/05/17/officers-higher-rank-get-better-care-those-lower-ranks-military-hospitals-study-finds.html

Operation Fouled Anchor https://taskandpurpose.com/news/coast-guard-official-resigns/?fbclid=IwZXh0bgNhZW0CMTEAAR1vrgptGPsDoFATDTMtoGA0RawkBZ_sN5_3HprZyq75qvV_P7OK0ukHQ7Q_aem_04pnmxCoQ_Q5WRJM-n2JSA

SXSW Booted the Army as a Sponsor because artists said they would drop out https://taskandpurpose.com/news/army-booted-festival-sponsor-protests-over-war-profiteers/?fbclid=IwZXh0bgNhZW0CMTEAAR1RfIpEJ95Ej3BbDQNodeNxfWV4vQQhUsYO4jI16covzrMCCFRxe511Or8_aem_K-40UrXOrDV-sNn3vMi0pA

Still Sundown Towns? https://www.military.com/daily-news/2024/06/21/active-duty-families-seek-transparency-hate-crimes-and-racism-military-communities.html?utm_content=buffer5b406&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer&fbclid=IwZXh0bgNhZW0CMTEAAR2DGd9IjVd0URxuyvBSbUK1fBzNqbR4RCd64bPfqT8Z3TpQbFRkOB90_gk_aem_AaPHUa27anrh9fd4i4M6Kw

What it means for an Amphibious Warship to be Ready https://news.usni.org/2024/06/25/navy-marine-corps-agree-on-readiness-standards-for-amphibious-warships

Navy Chief Sentenced for Espionage https://www.navytimes.com/news/your-navy/2024/05/30/former-navy-chief-sentenced-to-18-years-on-attempted-espionage-charges/

Damo’s Book of the Week:

Supercommunicators: How to unlock the Secret Language of Connection (Charles Duhigg) https://www.charlesduhigg.com/supercommunicators

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 115 | "...Between Good and Great" (Feat. CMDCM Armon Owens)

Sun, 23 Jun 2024 23:40:00 -0400

Damo is joined by published author, business owner, podcast host, and active-duty Command Master Chief, Armon Owens. They discuss “imposter syndrome” and what would give someone the audacity to write a book. They talk about being comfortable in your skin and using your unique abilities to stand out and be remembered. What does Big Boi and Andre 3000 have to do with all of this? What motivated Armon to join the Navy back in the late 90s? They discuss Armon’s book “The Fight to Lead” and why it’s important to have military-centric books about leadership. What happens when your Executive Officer disgustedly tells you that you will not succeed at your first command? What’s the most effective way to respond to negativity? Sometimes mentors can creep up on you unexpectedly. What’s the significance of planting the right vs the wrong seed early on in a Sailor’s Career? How do you structure a book? How do you even start it? What goes into the research of writing a book? Do you choose your audiobook narrator? Armon discussed his latest venture, a podcast named “Leadership State of Mind” and what motivated him and his co-host Anthony Amato to get started. Damo discusses his issue with being an association president. He also talks about the power of having a strong support system willing to check on you when you need it. CMDCM Owens once had to replace a Chief who was fired. At this time he was a Second Class Petty Officer. Damo asks him about the experience of being placed in this role. Armon gives his quick Father’s Day thoughts and speaks on life in Japan. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Keep up with Armon Owens and the Leadership State of Mind podcast:

Leadership State of Mind Podcast (YouTube): https://www.youtube.com/watch?v=DEtWBMquCyU&ab_channel=AnthonyAmato%26ArmonOwens

Leadership State of Mind (Instagram): https://www.instagram.com/leadership_state_of_mind/

Armon Owen (Personal Insagram): https://www.instagram.com/aokingdom1/

The Fight to Lead (Book): https://www.amazon.com/Fight-Lead-Overcome-Battle-Highest/dp/B0BYR88V6L

This Episode contains excerpts from:

Pop The Balloon or Find Love (Hosted by Arlette Amuli - Youtube)

6:16 in L.A. (Kendrick Lamar - PG Lang)

7PM in Brooklyn (Hosted by Carmelo Anthony & the Kid Mero)

Ms. Rachel (NYU Commencement Speech)

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Bonus Episode | "Time Enough at Last"

Sun, 16 Jun 2024 10:37:03 -0400

Damo is solo on this special Father’s Day bonus episode discussing some of his favorite books and how they impacted him as a father, leader, and human. *Clarification: Damo was skipped from the second to the third grade. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Additional Credits:
PTSF “Theme Music” - Produced by Lim0

Episode 114 | "The Yellow Brick Road" (Feat. YNCS Ashley Williams)

Sun, 09 Jun 2024 23:40:00 -0400

No Damon, No Problem. LOL. Don’t tell him we said that. If you listened to our Women’s Panel earlier this year, we know you’re familiar with YNCS Ashley Williams. We appreciated her story so much, that we wanted to bring her on again. This time, she’s standing in for Damon as a guest host! Last week marked the 80th anniversary of D-Day and the 82nd anniversary of the Battle of Midway, two major moments in naval and American history. Happy Pride Month y’all! Have you ever checked into a command and thought, how the hell has this place survived for so long? Damo is his own “Do Better” this week with a personal conversation with Ashley and Tisha. This leads to a conversation about the “hero syndrome.” Do leaders in the Navy have a tendency to sacrifice their health for the sake of others? Ashley, Tish, and Damo discuss if Chiefs lost their impact and potential reasons why this might be the case. Tish addresses an error she made in a previous episode. Since Dr. Fauci is being honest, can we? Comments and questions from listeners are read and discussed. Should an “End-of-Tour” award take account of the Sailor’s full career or just the duties they performed at that command? Ashley shares a sea story about dealing with adversity and having the right people in your corner. Retired four-star Naval Admiral and former Vice CNO, Robert P. Burke was recently arrested and is facing 30 years due to a bribery scheme for a position at a company. Damo brings up “respectability politics” regarding military members making the wrong judgment calls. A Command Senior Enlisted leader is in the news for being relieved due to using unauthorized Wifi on her ship and covering it up to the Commanding Officer. Damo’s book review leads to a conversation about dating in the social media era. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Links and more from this episode:

Pride Month Memo - https://www.mynavyhr.navy.mil/Portals/55/Messages/ALNAV/ALN2024/ALN24050.txt?ver=-YAMHSHDMajigj7WMzFB2Q%3d%3d

Battle of Midway 82nd Anniversary - https://simpleflying.com/82nd-anniversary-battle-of-midway-and-role-carrier-airpower/

D-Day 80th Anniversary - https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2024/NAV24117.txt?ver=skNUgXzcb5OpbEw2cpUKtw%3d%3d

More Money For Junior Troops - https://www.defensenews.com/congress/2024/05/23/house-advances-884-billion-defense-bill-with-enlisted-troop-pay-raise/#:~:text=The%20measure%20contains%20a%20dramatic,strain%20on%20younger%20military%20families

Dr. Fauci’s Testimony - https://www.usatoday.com/story/opinion/columnist/2024/06/05/fauci-hearing-covid-social-distancing-wrong/73962967007/

Admiral Burke: https://breakingdefense.com/2024/05/former-navy-4-star-admiral-charged-in-purported-bribery-scheme-doj/

Senior Enlisted Leader Unauthorized WiFi: https://www.navytimes.com/news/your-navy/2024/06/03/command-senior-chief-convicted-for-unauthorized-wi-fi-on-her-ship/

Damo’s Book of the Week:

The Anxious Generation: How The Great Rewiring of Childhood is causing and Epidemic of Mental Illness (Jonathan Haidt) - https://www.anxiousgeneration.com/book

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 113 | "Graded On A Curve" (Feat. MMN3 Zander Valterra & PS3 Monique Jones-Santana)

Sun, 02 Jun 2024 23:40:00 -0400

*This episode includes conversations about sexual assault. Please see our ‘links’ section in this episode description for sexual assault prevention and response references.*

Damon is back! The trio is finally back in full effect and this time two Third Class Petty Officers join them; MMN3 Zander Valterra and PS3 Monique Jones-Santana. They share their opinions on “E4 and Junior” vs “E4 and Below.” The guys take the time to acknowledge everyone who advanced this NWAE cycle. Have you taken the Health of the Force Survey yet? Check out our links below to take it. MMN3 and PS3 detail why they joined the Navy and share some experiences from Boot Camp. Why do they hear information on our podcast that they don’t hear from their divisional leadership? This leads Damo to a confession of his own. How do they even want to receive this kind of information daily? The PO3s have two completely different motivations for what’s keeping them in the Navy and they detail their reasons. What have they found so far to be the most beneficial program the Navy has offered them? They both detail their most memorable moments thus far. Petty Officer Jones-Santano details a particularly traumatic experience that has happened to her during her Naval career. What makes a junior Sailor decide not to open up to Senior leadership? MMN3 and PS3 discuss their opinions on good and bad leadership. Your brand new Chief walks into the office, on the first day; how do you grade them? Wait until you hear PS3 Jones-Santana’s response. Do Chiefs go into the CPO Mess and talk trash about Sailors? Are young Sailors still looking at PODs and POWs? How do we motivate both seniors and superiors? What was our motivation to start the podcast? MMN3 and PS3 give some final thoughts. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Links and more from this episode:

*MyNavyHR webpage for SAPR - https://www.mynavyhr.navy.mil/Support-Services/Culture-Resilience/Sexual-Assault/

2024 Navy Health of the Force Survey - https://usnavy.gov1.qualtrics.com/jfe/form/SV_38kK5mRgGsuARIq

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 112 | "Everything Is In Shambles"

Sun, 26 May 2024 23:40:00 -0400

*This episode contains a conversation regarding domestic violence/ intimate partner abuse. If you are currently experiencing abuse and would like to report it, please contact your local / command / FFSC Family Advocacy Program representative or law enforcement. In addition, please contact the Veteran Crisis Line (all links below).*

Damon is not around. He left Tisha and Damo on their own to hold down the fort. Damo details what he’s been up to for the last few weeks. Tisha has deleted her social media and explains why. Rest well to Senior Airman Roger Fortson who was killed in his apartment by a Florida sheriff’s deputy earlier this month. A bunch of news on advancement and selection board results were released. Let’s talk about the Senior Enlisted Marketplace: One Year (or two) later. Tish and Damo discuss potential ideas for the CPO season as it will be affected by the Senior Enlisted Marketplace. Damo’s shocked that people are still not getting “accepted” during CPO initiations. The CNO’s CCS was secretly recording crashing out about diversity. Do Better: Dear Navy, Leave Southwest Airlines alone (Damo). The classmate who wants to be the instructor (Damo). People who put too much energy into getting their supervisors fired (Tisha). What’s the difference between a close proximity move and receiving BAH based on your dependents’ location and how do they intersect? ELD numbers are low, we need to do something. The duo answers questions from listeners. Newsflash: Military servicemembers dance. Junior Sailors are in for a nice pay bump! A young Sailor asks for some advice after being caught stealing from a self-checkout machine. The USS Carney made her triumph return from an honorable deployment. Coming off of the video CNN released showing Sean “Diddy” Combs violently attacking Cassie, we want to plug the Family Advocacy Program and discuss domestic violence. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Links and more from this episode:

Rest Well Roger Fortson - https://www.fox5atlanta.com/news/roger-fortson-air-force-honors-funeral-florida

Officer Promotions - https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2024/NAV24102.txt?ver=bOFySCLeIDSG4vgHhZfNAw%3d%3d

FY-25 SEM Results - https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2024/NAV24101.txt?ver=XIFBEv1D4i48SSKoEkYUvg%3d%3d

Welcome Home to the USS Carney - https://www.navytimes.com/news/your-navy/2024/05/13/the-uss-carney-salty-and-battle-tested-is-back-in-the-united-states/

Family Advocacy Program (MyNavyHR) - https://www.mynavyhr.navy.mil/Support-Services/Culture-Resilience/Family-Advocacy/

Veteran Crisis Line - https://www.veteranscrisisline.net/get-help-now/military-crisis-line/

Damo’s Book of the Week:

The Gatekeepers: How the White House Chiefs of Staff Define Every Presidency - https://www.chriswhipple.net/the_gatekeepers/

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

[BONUS EPISODE] As Above, So Below

Sun, 28 Apr 2024 23:41:00 -0400

Damo and Tisha begin the episode discussing a comment they received on Instagram regarding “E4 and Junior” Sailors. A comment from a YouTube subscriber is highlighted and responded to. An Officer goes ballistic on a neighbor over trash cans. A 7th Fleet Officer was arrested for stealing sushi. A former Navy CO was killed during a child sex sting operation. A Commanding Officer was fired for making racist comments. A Chief was found guilty of espionage and is currently awaiting his sentence. Tisha and Damo discuss adultery in the Navy, following a conversation on Facebook. Do Better: Ride share drop-offs at Naval Station Newport (Damo), Southwest Airlines seating process (Tisha). The Navy has authorized combat awards for recent Red Sea operations. Speaking of awards, would you prefer an award or a monetary reward? What does Tisha really think about Plantation Tours? Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Links and more from this episode:

Officer Stealing Sushi - https://japannews.yomiuri.co.jp/society/general-news/20240420-181618/

Former CO Killed in Sex Sting - https://www.fox13seattle.com/news/seattle-child-sex-sting-meneley.amp

CO Fired for Racial Comments - https://www.navytimes.com/news/your-navy/2024/04/22/former-uss-howard-co-was-fired-after-racially-harassing-comments/?utm_source=facebook&utm_medium=social&utm_campaign=fb_nt&fbclid=IwZXh0bgNhZW0CMTEAAR1LQZJBk9IYLlvWH8wpCgZH_CM2ugTOIRF3wOI4b_TPlLRmWqFcsGQQ-Rw_aem_AX_IpjdRV0-ZM-0DaHoSXpTbf8W9XpeGdXSCsxtVmuAxfJjZONg3Nnkz6O8hYx1cG3B4Mi3atdPCS67oMJtH0_Vq

Navy Chief Found Guilty of Espionage - https://www.navytimes.com/news/your-navy/2024/04/24/navy-chief-found-guilty-of-attempted-espionage

Combat Awards for Red Sea Operations - https://www.navytimes.com/news/your-navy/2024/04/25/navy-authorizes-combat-awards-and-devices-for-red-sea-operations/

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Oh, By the Way Ep. 14 - People, Places, & Things

Sun, 21 Apr 2024 22:05:03 -0400

The guys start by analyzing the latest in hip-hop beef. One of the Sailors who stormed the Captial is asking for a lighter sentence so that he can continue service in the military. Should he be awarded that opportunity? An Army Reserve Major has pleaded guilty to scamming Gold Star Families in millions of dollars. The rest of the episode is dedicated to the people, places, and things that impacted Damon and Damo throughout their lives and careers in the Navy. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Additional Credits:

This episode contains as snippet of "SHED TEARS (Feat. Lena Bird Myles) (Killer Mike & Mozzy)"

Episode 111 | "The Optics Are Wrong"

Sun, 14 Apr 2024 23:40:00 -0400

Damo starts this episode with a disclaimer. Let’s protect our junior Sailors and ensure they can have transparent conversations about leadership and military lifestyle. The Navy’s official Instagram account recently went viral for all the wrong reasons. The guys discuss. Damo has finally processed that he’s leaving one place and headed to another. He has some thoughts about that. Damon is also going through a transition. He’s making a cross-country transfer and has been asked to check in early for an underway. What should he do? Fair winds and following seas to Aviation Machinist’s Mate 2nd Class Oriola Michael Aregbesola, declared lost at sea on 20 March 2024. OJ Simpson has passed away at 76 due to prostate cancer. The guys give flowers to women’s basketball. Kendrick Lamar and Drake are at war. Who’s gonna come out on top? Where does J. Cole fall out after his public apology? Can you aspire to be the best at what you do without being competitive? After 100 years, the British Army’s soldiers can grow beards, however, there are some contingencies. Marines living on Camp Pendleton can now self-repair their barracks rooms utilizing a new “self-help” program. What’s happening on the USS Boxer? A former Marine Corps reservist was sentenced to prison for selling over 300 fake COVID cards. The guys try to have an objective conversation about the Chief’s Mess. They address issues pointed out by junior Sailors and highlight what they believe are ways the Navy is addressing some of those points. Damon and Damo answer a couple of listeners’ questions. #DoBetter - NFCU and the VA facing discrimination lawsuits (Damo). Companies that practice “quantity or quality” (Damon). Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Links and more from this episode:

Navy Backwards Scope - https://www.dailydot.com/debug/navy-backwards-scope-instagram/?amp

Sailor Lost at Sea - https://www.navytimes.com/news/your-navy/2024/03/24/navy-ids-sailor-who-died-while-underway-in-the-red-sea/

British Army Soldiers can now have beards - https://www-dailymail-co-uk.cdn.ampproject.org/c/s/www.dailymail.co.uk/news/article-13250981/amp/Army-British-soldiers-grow-beard-King-Charles-military-chiefs-permission-end-ban.html

What’s going on on the USS Boxer? - https://www.military.com/daily-news/2024/03/19/least-3-engineering-incidents-and-poor-leadership-kept-uss-boxer-deploying-investigations-reveal.html?amp and https://www.dvidshub.net/news/466708/uss-boxer-earns-combat-readiness-excellence-awards

Self-Help Program for Marines on Camp Pendleton - https://taskandpurpose.com/news/marines-self-repair-barracks/

Should they do time? - https://americanmilitarynews.com/2024/04/300-fake-covid-vaccine-cards-were-sold-by-fmr-marine-reservist-nurse/?utm_source=amn&utm_medium=facebook&utm_campaign=alt&fbclid=IwAR2N9q4Gce3IN7ImOAR6x4IC1KnlaU61yQ7O-bvzBJUVzj84amFPtGE_6CQ_aem_ATX8kSpNb3epIIzZkmMzBqyFcAc-J5I6BLwZH9rInMvnGdrf2cXDvt34a42_3H62sjU#561pzda46qw

Navy Federal doing people bad on these mortgages - https://www.cnn.com/2023/12/18/business/class-action-lawsuit-navy-federal-invs/index.html

VA doing people bad on these disability claims - https://www.militarytimes.com/veterans/2024/04/01/court-oks-lawsuit-accusing-va-of-discrimination-in-disability-claims/

Book of the Week

Surf When You Can (Brett Crozier) - https://www.simonandschuster.com/books/Surf-When-You-Can/Brett-Crozier/9781982191009

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 110 | "Be That Leader" (Feat. CMDCM Charles "Chubbs" Smith)

Sun, 07 Apr 2024 23:31:06 -0400

Damon, Damo, and Tisha are joined by COMNAVSURFPAC CMDCM Charles “Chubbs” Smith for an episode full of jewels. The crew starts just catching up with each other to see how things are going. Chubbs talks about the power of having a squared-away uniform, remembering a sea story from his time as an undesignated Seamon. He then discusses passing on the legacy of service to his son, who’s currently enlisted in the Navy. Damo talks to Chubbs about being the “first-generation” of family members to achieve certain things. They discuss the idea of unapologetically being yourself. Tisha asks Chubbs about the differences between being a TYCOM Command Master Chief and being the CMC of a vessel/command. Chubbs remembers one of his craziest DRB experiences and talks about how he holds his Chiefs accountable in the event they violate UCMJ. Has the Navy recovered from COVID? Damo and Chubbs have a light debate about the differences they’ve seen in the recovery process. We can’t talk about Covid without discussing extremism. How did Chubbs’ TRIAD handle the protests? Experiences with racism are expressed. Chubbs drops some jewels for any Senior Enlisted Leader going to their first command. Board Eligible results are out! What’s next for eligible Sailors? Chubbs gives advice to all the Sailors that are up for Chief. Tish asks about marriage and personal life. Chubbs provides an entry to our #DoBetter segment about collateral duties and manning issues. Damon has a “selfish” #DoBetter for retirees.

Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 109 | "When Everything's A Priority..." (Feat. Theresa Carpenter)

Sun, 31 Mar 2024 23:40:00 -0400

About Our Guest:

Theresa Carpenter is an active-duty Navy Commander, with 10 years of enlisted time and where she has served for 28 years. Her passions include helping people succeed, protecting animals, moving past traumatic experiences, speaking up for positive change, and the professional development of the craft of public relations. As a reflective writer, she discusses the human experience for her blog, Theresa’s Tapestries. She has published in several media outlets and trade press, notably the War Horse and the Public Relations Society of America. Tapping into her love of storytelling through the visual medium, she shares her life journey and the stories of others in a raw, vulnerable, and always honest format. Her podcast S.O.S (Stories of Service), which she started in April 2020 and now has more than 100 episodes, features ordinary people from all walks of life who show up in service to their respective communities and are beacons of change. She is a co-author of the book Complicated Alliances, an anthology that tells the stories and struggles of women who serve in the military and those married to one who serves. She lives in the United Kingdom and is the Chief Public Affairs Officer for NATO's Allied Maritime Command.

About The Episode:

Theresa Carpenter joins the podcast this week and the conversation starts about work. She talks about her NATO job and what motivated her to take this job outside of America. She discusses dealing with adult bullies at the workplace. She remembers what made her join the Navy. LCDR gives her opinion on GEDs and diplomas. How do Public Affairs Officers and Mass Communications Specialists interact? Damo has smoke for someone. Theresa and Damo talk shop and discuss podcasting. they talk about the importance of long-form unregulated content. Theresa discusses what she believes are the issues that the Navy is currently facing. The two discuss if the military cares about suicide. Can people be overly possessive about their relationships with their junior Sailors? Do policies and politics allow truth in reporting? Theresa discusses her best and worst military experiences. The conversation gets personal as Theresa speaks about her husband and her relationship with her mother.

Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Keep up with Theresa Carpenter and all her links: https://beacons.ai/theresacarpenter

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 108 | "How Do I Retire?" (Feat. Coby Turner)

Sun, 24 Mar 2024 23:40:00 -0400

Recently retired Senior Chief Yeoman, Coby Turner joins the podcast to talk about retirement. He and Damo highlight how they met as CPO Season leads for their respective commands. He details a rare story about how the Navy messed up his government name at MEPS. The pod has a small discussion about planning and executing a CPO Initiation season. Coby reflects on what made him choose to retire when he did. He had a rough retirement year which led to some awesome breakthroughs. Coby was finally able to deal with a past loss as he received therapy during his retirement process. With a son who has recently enlisted in the Navy, Coby talks about how it feels to pass down the legacy of service. The gang plays a game of “This or That.” These and more topics are covered in this episode of the ‘Permission to Speak Freely’ podcast. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

[BONUS EPISODE] Permission To Speak Freely Presents... The Women's Panel (Hosted by Tisha)

Sun, 24 Mar 2024 00:20:29 -0400

Tisha kicked out the guys for our Women’s History Month panel and the ladies chop it up on this one! The panel, hosted by Tisha, includes ABE2 Marina Griffin, YN1 Ashlie Beaver, LCDR Emily Curran, YNCS Ashley Williams, and LS1 Stephanie Confer. They discuss the importance of having female representation in male-dominated fields. Ashlie Beaver talked about the challenges of being one of the boys while staying true to her femininity. Marina discussed being a "cold Princess Warrior.” Stephanie expressed her frustration with the constant uniform changes. Ashley emphasized the significance of morale and how small things, such as nail color, can boost it. The women also talked about how men often rely on women to correct uniform issues. Tisha shared an instance where the Uniform Matters Officer criticized her Sailor's ponytail. Stephanie talked about being ostracized by the mean girls. Emily, who is married to an LCDR, feels that he automatically gets respect while she has to earn it. The ladies discussed the challenges of balancing family and career while debunking the myth that female leaders are tougher. These and more topics are covered in this episode of the ‘Permission to Speak Freely’ podcast. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Links and more from this episode:

Follow the ladies on the respective social media channels:

Marina Griffin (ABE2) - IG: @marina.delreyy
Ashlie Beaver (YN1) - IG: @twiz_05
Emily Curran (LCDR) - IG: @see.em.run
Ashley Williams (YNCS) - IG: @almondeyesdontlie
Stephanie Confer (LS1) - IG: @stephanie_a_86

Additional Credits:
PTSF “Theme Music” - Produced by Lim0

Episode 107 | "U Not Even a Brotha"

Sun, 17 Mar 2024 23:40:00 -0400

No guests in this episode, so let the shenanigans ensue. Damo led his first FLDC and had an eye-opening experience. Damon is supporting local businesses. Tisha is telling men if they are men or not. Should Damo get OC sprayed for the culture? Damon reminisces all his OC horror stories. The trio revisits the idea of a 4-Day work week as the Bernie Sanders-led bill moves to Congress. Another topic is revisited as the TikTok ban is gaining steam. The CNO just unveiled ‘Culture of Excellence 2.0,’ what’s it all about? Sailors will soon have 24/7 access to Navy fitness centers throughout the world. As good as this is, let’s be responsible. Damon pulled up with facts about the Navy’s retention numbers. A ‘Women’s Initiative Team’ has been introduced. A Master Chief onboard the USS George Washington gets exposed with multiple accusations. What American Institutions do Americans trust? Damo has a message for people who defend sexual assault. Do you think the MCPON has hands? Tish compares TikTok sensation Reesa Teesa to military members who rush to get married for BAH. Should people get the day off before the advancement exam? Do Better: Damo - Laundry room etiquette in the barracks. Damon - GMTs, period. Damon asks a question about women in special operations. Damon returns to the ‘Book of the Week’ segment and reviews a familiar book. These and more topics are covered in this episode of the ‘Permission to Speak Freely’ podcast. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Links and more from this episode:

Update on 4-Day Work Week: https://abcnews.go.com/amp/Business/bernie-sanders-proposed-32-hour-workweek-pass-congress/story?id=108152411

Update on Tik Tok Ban: https://www.npr.org/2024/03/14/1238435508/tiktok-ban-bill-congress-china

Culture of Excellence 2.0: https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2024/NAV24051.txt?ver=aYWH8mhDa9OIM-O_NY5Y1A%3d%3d

COE 2.0 Fact Sheet: https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/FACT_SHEETS/Fact_Sheet_NAV_051_24.pdf?ver=EF_FmmJRGcnQHRvDlJgu7A%3d%3d

COE 2.0 Playbook: https://www.mynavyhr.navy.mil/Portals/55/Support/Culture%20Resilience/COE/Culture_of_Excellence2_playbook.pdf?ver=s0FpL66RJpXUjjS20flM1w%3d%3d

Navy to keep base gyms open 24/7: https://www.navy.mil/Press-Office/Press-Releases/display-pressreleases/Article/3702096/navy-base-mwr-fitness-facilities-to-offer-24-7-access/

Navy hit retention goals: https://www.navytimes.com/news/your-navy/2023/02/03/navy-surpasses-fy22-retention-goals-amid-recruitment-challenges/

Women’s Initiative Team: https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2024/NAV24037.txt?ver=Ebh0yPTRIJ9cn2EnuHb7vw%3d%3d

MMCM Don Paredes Accusations: https://www.instagram.com/janae_perfectlyflawed/reel/C4TiRjrR59J/ Reddit: https://www.reddit.com/r/navy/comments/1bapvdh/really_love_the_navy/

Gallup Confidence List: https://news.gallup.com/poll/1597/confidence-institutions.aspx

Books of the Week:

Front Burner (Kirk Lippold) - https://www.hachettebookgroup.com/titles/kirk-lippold/front-burner/9781610391252/?lens=publicaffairs

The Energy Bus (Jon Gordon) - https://www.theenergybus.com/

The Coffee Bean (Jon Gordon) - https://jongordon.com/book/the-coffee-bean/

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 106 | "Investing In People" (Feat. LCDR Alexis Travis)

Sun, 10 Mar 2024 23:40:00 -0400

Mental Health Advocate, Active Duty Naval Officer, Mother, and Wife - LCDR Alexis Travis joins Tisha and Damo on this episode. Damon is on travel, making the Navy a better place. This episode opens with some jokes about being married. LCDR Travis discusses her past as a distance runner and what motivates her. She discusses the very special reason why she joined the military and how that impacts her motives today. A well-known advocate for mental health, LCDR Travis discusses how she strived to take care of Sailors before social media. Is there any value in taking care of your people at the risk of damaging your career? She talks about the unique career path of a Supply Corps Officer which includes a Master’s Degree and a few years of feeling like a civilian. Damo asks the LCDR about inappropriate treatment by male servicemembers. The dynamics of the professional relationships between men and women in the Navy gets a deep dive. Is there a value to anecdotal information? Can a man and woman have a close friendship in the Navy without rumors of a relationship? How do you prepare your children for sea duty coming off of an extended shore duty tour? LCDR Travis discusses the first time that she went viral. How does she deal with negative comments and trolls? LCDR Travis and Damo both speak on how they feel about being called “influencers.” Can social media be a tool for helping servicemembers in “real world” scenarios? LCDR discusses her substack and podcast. These and more topics are covered in this episode of the ‘Permission to Speak Freely’ podcast. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Links and more from this episode:

Keep up with LCDR Alexis Travis on her social media platforms:

Instagram: https://www.instagram.com/milmama_ontherun/

TikTik: https://www.tiktok.com/@milmama_ontherun

Threads: https://www.threads.net/@milmama_ontherun

Substack: https://depthdistance.substack.com/subscribe

Book Recommendation sby LCDR Travis:

Atlas of the Heart (Brene Brown) - https://brenebrown.com/book/atlas-of-the-heart/

Range (David Epstein) - https://davidepstein.com/the-range/

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 105 | "Been There, Done That" (Feat. Paul Kingsbury, FLTCM, Ret.)

Sun, 03 Mar 2024 23:40:00 -0500

About our guest:

Paul Kingsbury is a retired Fleet Master Chief (U.S. Fleet Forces Command) with 31 years of service. He currently serves as the Director of Uniformed Service Relations at the Blue Cross Blue Shield Association. He’s the host of the ‘Cutlass Podcast,’ a podcast specializing in leadership lessons and guidance. He’s authored or co-authored the 2nd Edition of the Chief Petty Officer’s Guide, the Petty Officer’s Guide, and the latest edition of the Bluejacket’s Manual. He’s served as the President of the Non-Commissioned Officers Association (NCOA) and the co-director of Outreach and Brand Ambassador for the U.S. Naval Institute. He’s published several articles on Navy policy and issues in Proceedings, the USNI Blog, and Joint Forces Quarterly, receiving awards in both the U.S. Naval Institute General Essay and Enlisted Essay Contests.

About the Episode:

Congrats are in order for the newly selected Command Master Chiefs and Command Senior Chiefs. Damo made it y’all. Damon and Tish poke a little fun and congratulate Damo on his selection as a Senior Enlisted Leader. He discusses his thoughts and anticipation about going into a new role. They briefly discuss the story about the Chief who’s recently been accused of espionage.

Retired Fleet Master Chief, Paul Kingsbury joins the show to just chat it up with the gang. He talks about his upbringing as a catholic altar boy in a blue-collar family in South Florida in the 1980s. He discusses his early days as an Electrician’s Mate (EMN) in the Nuclear Power Plant. How do you even become a Fleet Master Chief? What’s the difference between a Force and a Fleet Master Chief? How easy is it for a Fleet Master Chief to make changes? This leads us down a dark rabbit hole about who really runs the military. How’s the work/life balance of a CMC moving up to FLTCM? How did Paul get the opportunities to write (and co-author) the CPO Guide, Petty Officer Guide and Bluejacket’s Manual? How is the transition to a civilian after 31 years of Military Service? Paul details the craziest thing that he’s seen on a ship while underway. How difficult is it to sustain relationships the higher you climb up the leadership level? Paul explains why he thinks the CPO Selection board has an impact on CPO behavior. Paul’s #Dobetter - “What got you here, won’t get you there.” These and more topics are covered in this episode of the ‘Permission to Speak Freely’ podcast. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Listen to The Cutlass Podcasty (by Paul Kingsbury) - https://podcasters.spotify.com/pod/show/paul-kingsbury03

Keep up with Paul Kingsbury on his social media platforms:

U.S. Naval Institute - https://www.usni.org/people/paul-kingsbury

Linkedin - https://www.linkedin.com/in/paul-kingsbury-3bb8a8b3/

Cutllass Leadership (Website) - https://www.cutlassleadership.com/paul

X - https://twitter.com/kingsburypaul1?lang=en

For the Books:

The Chief Petty Officer’s Guide (Paul Kingsbury) - https://www.usni.org/press/books/chief-petty-officers-guide-2nd-edition

Petty Officer’s Guide (Paul Kingsbury & Daniel Richard) - https://www.usni.org/press/books/petty-officers-guide

The Bluejacket’s Manual, 26th Edition (Thomas J. Cutler, Mark T. Hacala, and Paul Kingsbury) - https://www.usni.org/press/books/bluejackets-manual-26th-edition-0

Links and more from this Episode:

Navy Chief Charged with Espionage - https://www.dailymail.co.uk/news/article-13110621/amp/us-navy-chief-japan-charged-espionage.html

Air Force Member Set Himself on Fire Outside Israeli Embassy - https://www.nbcnews.com/news/us-news/us-air-force-member-set-fire-israeli-embassy-dc-died-rcna140455

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

#Do Better | "Win Everyday - B. GREAT" (Feat. Captain Gervy Alota)

Mon, 26 Feb 2024 09:12:09 -0500

**LISTEN TO EPISODE 104 BEFORE LISTENING TO THIS*

Please forgive us for any issues, however, the final 12 minutes was cut off of Episode 104 (Feat. Captain Gervy Alota) and we want to make sure you hear it. Sorry for any confusion.

Episode 104 | "It’s Gonna Be Epic!" (Feat. Captain Gervy Alota)

Sun, 25 Feb 2024 23:30:00 -0500

Captain Gervy Alota joins the show for an obviously epic episode! He starts from the beginning - Southeast, San Diego. He recounts stories of escaping a lifestyle in the streets and getting into football at an early age. He speaks about how his Father introducing him to football turned into him becoming a starter on the USNA Football team where he became a team captain and was later inducted into the Academy’s Hall of Fame. He recalls his experience on ‘Fear Factor’ and remembers his time representing the Army in a combative fighting tournament. As a Chief Engineer (CHENG), he experienced a very significant moment that would impact him for the rest of his life. The Captain talks about his first day as a CO and when it finally set in his head that he was the Commanding Officer of a warship. How did Capt. Alota and the crew of the USS John P Murtha (LPD 26) handle the period of political and racial unrest following the murder of George Floyd and the Jan 6th riots? How vital is the Chief’s Mess when it comes to shaping and sustaining a culture? Capt. Gervy discusses the value of having a positive sea story. Who came up with the idea for “Club 26”? How does Capt. Alota approach CO’s Mast and holding Sailors accountable? What exactly is the “Bag of Balls?” What is the value of a cohesive TRIAD? Capt. Alota recounts why he started an Instagram page and some of the benefits the crew and their families saw from the usage of social media. He talks about dealing with internet trolls and negative feedback. Has Capt. Gervy ever been told to take a post down? Capt. has a funny story about getting “checked” while walking on base. The crew talks Filipino Mafia and what it’s all about. Capt. Alota gets into Gervy and discusses his family and the impact his father has on him. Capt. Gervy dishes on some disappointing professional news that he recently received. Capt. Alota’s “Do Better” (Addressed to COs): Love, listen to, recognize, care, uplift and make your Sailors better. What does “Win Everyday - B GREAT” mean? These and more topics are covered in this episode of the ‘Permission to Speak Freely’ podcast. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Keep up with Capt. Gervy on his social media platforms:

Instagram - https://www.instagram.com/captaingervy/?hl=en

Links and more from this Episode:

Capt. Alota’s Book Recommendation:

The Energy Bus (Jon Gordon) - https://www.theenergybus.com/

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/paulo-kalazzi/heros-time

License code: DD4KCRBFQ8NXE5TP

Episode 103 | "We Remain Focused…”

Mon, 19 Feb 2024 00:00:00 -0500

Damo and Tish have the helm on this one, opening the episode up with a discussion on some of the latest uniform policy changes (NAVADMIN 031/24). One of the major changes is that Sailors can now put their hands in their pockets, but do we really care? Damo reads a message from a Sailor regarding DMAP Phase IV before a deep dive into the new NAVADMIN (017/24) and what it means for Sailors. Is this directly connected to the new OBLISERV authorization changes? A confidential reporting option for sexual harassment has been added to the equal opportunity policy (NAVADMIN 022/24). Damo checks off another line on his “Navy Bucket List” by attending his command’s holiday party. Tisha got a job! Tish is looking for some women interested in doing a panel for Women’s History Month to discuss the life and times of women in the armed forces. MIa Khalifa crashes out again with a statement about how being in the army is worse than being on Onlyfans. Single-parent veterans are struggling to access benefits after completing their military careers. The Air Force is trying to entice retirees to re-enlist for a limited time period, but is it worth it? More Commanding Officers were relieved from their duties last week. Marines claim that there is a limited amount of amphibious vessels to transit troops to areas where they are needed. Service members are encouraged to go off-base for mental health care, however, are they being seen in a timely matter? Do Better: Section Leaders doing too much on duty (Damo), stop trying to do things the “Navy way” as a civilian (Tisha). Stop calling the command to investigate your cheating spouse, we are fighting wars over here. Should men be able to leave deployment for the birth of their children? Should SOY nominees always be previous SOQ recipients? Damo asks a question about tampons. These and more topics are covered in this episode of the ‘Permission to Speak Freely’ podcast. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Links and more from this Episode:

NAVADMIN 031/24 - https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2024/NAV24031.txt?ver=MdZk1Rryjsh1saE1hOQezA%3d%3d

NAVADMIN 017/24 - https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2024/NAV24017.txt?ver=3hgfVK1f9lqSwrLopvsgEw%3d%3d

OBLISERV Authorization Changes - https://www.mynavyhr.navy.mil/Portals/55/Career/Detailing/MyNavyAssignment/MNA%20OBLISERV%20AUTH%20CHGS.pdf?ver=L4_5WX_nAFEMPdsSrPRmxQ%3D%3D

NAVADMIN 022/24 - Implementation of Confidential Reporting Option for Sexual Harassment - https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2024/NAV24022.txt?ver=oE8nDFUEH7ExB23hTh9ozg%3d%3d

MIA khalifa: army is worse than Onlyfans https://www.dailymail.co.uk/news/article-12748233/Ex-porn-star-Mia-Khalifa-slammed-repeating-bizarre-claim-army-worse-OnlyFans-selling-body-government.html

Veteran Single Parents- https://www.rand.org/pubs/research_reports/RRA1363-6.html and https://www.militarytimes.com/news/pentagon-congress/2024/01/24/single-parent-vets-struggle-to-access-post-military-benefits/

Air Force trying to get Retirees back - https://www.airforcetimes.com/news/your-air-force/2024/02/07/air-force-seeks-retirees-to-come-back-to-active-duty/?fbclid=IwAR3vnm41-L02NdINBKpuYZkk7yp_fzea_3rBwrH3HY3_VHMuaoXWbntXvck_aem_ATVEiUfHs3_vRuOf9J7M2UR-csO51I2Dk9fmlPN3JNqRFcKeTVU9LicAgFj7O5-twXE

Skip the Trip for IDs - https://www.militarytimes.com/pay-benefits/2024/01/19/skip-the-trip-more-military-id-cardholders-can-now-renew-online/

More Commanders Fired - https://www.armytimes.com/news/your-military/2024/01/24/female-army-colonel-fired-over-sexual-assault-harassment-allegations/ and https://www.military.com/daily-news/2024/02/06/navy-fires-commander-of-uss-howard-just-6-months-after-relieving-predecessor-soft-grounding.html?amp

Marines’ claim of limited Amphibious Fleet for deployment.- https://www.military.com/daily-news/2024/01/25/top-general-says-theres-shortfall-navy-ships-carry-marines-no-clear-solution-sight.html?amp

Off-Base Mental Healthcare shortfalls - https://www.militarytimes.com/news/your-military/2024/02/07/troops-are-still-waiting-weeks-for-off-base-mental-health-appointments/

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 102 | "Comedy Karaoke" (Feat. Chalee Jr)

Mon, 12 Feb 2024 00:00:00 -0500

AZ1 Charlie Lee Jr, professionally known as “Chalee Jr” is an actor, a comedian, and an active-duty Navy Sailor. He became one of the first military social media content creators with his comedy skits in the mid-2010s and has since taken his show on the road. As he is on his way to retirement, he can be found on the stage as a member of the DDTOUR14.

Chalee Jr joins the podcast and discusses everything from his upbringing to his plans following his retirement. He talks about the beginning of his comedy and content creation. When was the first time one of his videos went viral? How does he prepare for a stand-up comedy show? How he got his current job as a full-time social media influencer working at the Pentagon. Why did he choose to retire from the Navy even as his comedy career began to take off? Chalee discusses his parents and his upbringing on the north side of Jacksonville, Florida. He gave some parenting advice and discussed how being a father changed him. Who is Chalee’s top three comedians of all time? What is the favorite character that he created? He detailed the beautiful experience of navigating a profession in comedy and a career in the military. What is the craziest thing he’s been asked to do for free? Has anyone ever treated him differently due to his virality? These and more are covered in this episode of ‘Permission to Speak Freely’ podcast. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Links and more from this Episode:

Keep up with Chalee Jr. on social media:

TikTok - https://www.tiktok.com/@chalee_jr

Facebook - https://www.facebook.com/yaboychalee/

Instagram - https://www.instagram.com/comedian_chaleejr/?hl=en

YouTube - https://www.youtube.com/c/ChaleeJr

AllHands Display Story (2015) - https://allhands.navy.mil/Stories/Display-Story/Article/1840048/make-em-laugh/

Tickets DDTour14 Comedy Special (Live at the Granby Theatre) - https://www.eventbrite.com/e/ddtour14-live-recording-comedy-special-tickets-796415749947?utm_experiment=test_share_listing&aff=ebdsshios

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 101 | "Standing On Business" (Feat. FORCM Bill Houlihan)

Mon, 05 Feb 2024 00:00:00 -0500

Damon, Damo, and Tish start this episode joined by the Navy Personnel Command Force Master Chief, FORCM (SW/AW) William P. Houlihan. They open the conversation addressing NAVADMIN 006/24, Policy For the Assignment of Pregnant Sailors and Sailors Who Experience Perinatal Loss. FORCM discusses the feedback that was received after the release of the NAVADMIN and what’s been being done to address some of the questions that were raised. Damo asks FORCM if there’s a disconnect between the “Big Navy’s” incentives and the deckplate level execution. What’s the scoop on the Senior Enlisted Marketplace? Why was it created what does the future of the marketplace look like? When it comes to the graded criteria, who takes precedence? When this rolls down to Chief Selection, how will this impact the CPO Initiation Season? MCPON recently spoke at the White House regarding standards of living for our Sailors, Damo asks FORCM about something that came up in that testimony. Will the Navy advancement exam ever go away? Where there ever any challenges as a leader in the Mass Communications rating. As the Navy evolves, so does technology. Are our leaders evolving with our technology? FORCM provides advice to anyone going up for a selection board this year. FORCM answers a few personal questions and gives his take on Taylor Swift at NFL games. After FORCM leaves, the trio tackles the top of needing a High School Diploma or GED to join the military. Damo has a hot take. How cool would it be if every Sailor (including E-3 and below) received BAH? Another Commanding Officer was relieved of her duties due to a loss of confidence. What’s the worst way to give advice on evaluations? These and more are covered in this episode of ‘Permission to Speak Freely’ podcast. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Links and more from this Episode:

FORCM (SW/AW) William P. Houlihan (Bio- MyNavyHR) - https://www.mynavyhr.navy.mil/About-MyNavy-HR/Commands/Navy-Personnel-Command/Leadership/FORCM/

Senior Enlisted Marketplace - https://www.mynavyhr.navy.mil/Career-Management/Detailing/Enlisted/Senior-Enlisted-Marketplace/

DMAP (Phase 4) - https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2024/NAV24017.txt?ver=3hgfVK1f9lqSwrLopvsgEw%3d%3d

Navy Removes Requirement for Diplomas/GEDs - https://www.navytimes.com/news/your-navy/2024/01/26/navy-to-allow-those-without-high-school-diploma-or-ged-to-enlist/

NAVADMIN 006/24 - https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2024/NAV24006.txt?ver=yfVt4shJ3NGqf6LwA3MjLw%3d%3d

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

This episode is dedicated to:

Sgt. William J. Rivers, 46

Spc. Kennedy L. Sanders, 24

Spc. Breonna A. Moffett, 23

Thank you for your service. We all have the watch.

[Bonus Episode] Episode 1 | "The One About Hidden Pilots"

Thu, 01 Feb 2024 10:45:35 -0500

*Recorded in October 2020 in Damon's dining room in California - "Where it all started"*

You know how we always say that we started the podcast with the second episode that we recorded? Well, in commemoration of our 100th episode, we decided to finally release the episode that we thought was so bad that we didn't want you to hear it in the first place.

We really hope you enjoy this.

As always, keep up with the ‘Permission to Speak Freely’ podcast on our social media and Youtube - https://linktr.ee/Ptsfpodcast

Episode 100 | "Hunnid Pack"

Mon, 29 Jan 2024 18:51:29 -0500

Damon, Damo, and Tish celebrate reaching the 100th episode milestone by reminiscing on the early days of the ‘Permission To Speak Freely’ podcast. Damo gives an update on the baby and upcoming guests. Guess what guys, it’s an election year! Do we care? Do we not care? Who the hell are you voting for anyway? Tisha asks the guys what major life experiences happened to them since starting the podcast. This episode transitions to the Instagram live episode, “Countdown to Episode 100.” On live, The trio starts the conversation wishing fair winds and following seas to the two SEALS that were lost at sea, PO1 Christopher Chambers and PO2 Nathan Gage Ingram. Damo asks Tish why the male Sailors were so upset that the women were able to. get a NAVADMIN changed in less than 24 hours. Damon has another moment in which he is recognized on the pier. Damon provides an update on his career status. What are the top 3 qualities of a leader? The hosts are joined in the live by CDR David Pagan (Executive Officer, USS New York [LPD-21]) to have a short conversation about Executive Officers. They ask him about how he contributes to the ship’s schedule daily. What are the pros and cons of fleeting up to Commanding Officer on a vessel? Have you ever heard of “Rope Yarn” before? CDR Pagan explains. The crew asks the listeners to provide a “Do Better” during the live. How effective is the Transition Assistance Program? How’s Tisha handling retirement? Do Chiefs go overboard with pride swag? Another conversation about beards because you can never talk enough about beards. Who is on your cleaning stations playlist? All of the top enlisted leaders from every branch of the DoD went to the White House to testify about living conditions. What do we hope was discussed? What’s really going on in the Barracks? These and more are covered in this episode of ‘Permission to Speak Freely’ podcast. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Featuring a special guest appearance by CDR David Pagan (XO, USS New York)

Links and more from this Episode:

Lost SEALs Pronounced Dead - https://www.nbcnews.com/news/us-news/navy-identifies-two-seals-lost-sea-raid-later-declared-dead-rcna135076

Episode Artwork:

Elvrich Castane (IG: Castane Arias) - https://www.instagram.com/castanearias/?hl=en

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 99 | "Fit For Full Duty?"

Mon, 22 Jan 2024 00:00:00 -0500

Welcome to our last podcast episode in double digits. Damo Starts by shouting out the people who are a few weeks late on their New Year’s resolutions. It’s time to get it going. Damon and Damo take a moment to give Tisha her flowers in celebration of her hitting the year mark as a PTSF host. We have a conversation about understanding the fact that men and women speak two different languages and how that can affect decisions made in the workplace. This leads to a conversation about false reporting. Tisha discusses NAVADMIN 006/24, and the impact that it can have on the fleet. There’s a little confusion here. Word is, that people are working to make a few changes to this NAVADMIN. The trio discusses the biggest things that they would change if they could. Damo discusses YouTubers “standing on business.” Is there any reason why a First Class Petty Officer should ever go “cranking?” What are your thoughts of a Sailor being Meritoriously promoted right before they transfer from a ship? Damo asks if there should be a time limit for marriage proposals. Do women need back pockets? Chiefs, have you ever called a Sailor’s previous command to get information on the Sailor? An investigation of a suicide onboard USS Theodore (CVN-71) Roosevelt specifically calls out Chiefs for denying the Sailor mental health resources. A young Sailor, known for episodes of fainting, collapsed and fell overboard while working on his ship, leading to his death. Could something have been done to prevent this? Two Navy SEALS are currently lost at sea. We are praying and hoping for the best. These and more are covered in this episode of ‘Permission to Speak Freely’ podcast. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Links and more from this Episode:

Policy For the Assignment of Pregnant Sailors and Sailors Who Experience Perinatal Loss (NAVADMIN 006/24) - https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2024/NAV24006.txt?ver=yfVt4shJ3NGqf6LwA3MjLw%3d%3d

USS Roosevelt Suicide Cited Poor Enlisted Leadership - https://www.military.com/daily-news/2024/01/05/navy-investigation-of-roosevelt-carrier-suicide-finds-faults-shipyard-climate-shipboard-suicide.html/amp

Sailor Fainted Onboard Death - https://www.stripes.com/branches/navy/2024-01-17/investigation-sailor-fainted-overboard-death-12633483.html?fbclid=IwAR3bOEIbqJ52raDfJSrHMGKpRrjm810X0AhDFRs2kiWzqiXmYyBwJwhgSwI_aem_AY-BY0BBeO6oL3bbPTqq964OjIUiPUmlZe-3BWlDtYK56NA1C6yV2NQJm4nEsaPKXTs

Two Missing Navy SEALs - https://abcnews.go.com/amp/Politics/2-missing-navy-seals-part-mission-seized-iranian/story?id=106408432

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 98 | "Fighting The Good Fight"

Mon, 15 Jan 2024 14:15:19 -0500

Happy MLK Day. Find a moment in your day to reflect on the heroism, leadership, and brave acts of the Reverend Dr. Martin Luther King Jr. during the civil rights movement. Tish is back and ready for Valentine’s Day already! It’s time to start submitting packages for selection boards and Damo isn’t that motivated due to recent changes in selection and screening processes. The trio ponders how different program managers may be affected by the new OSTC rollout. Damo reports the TV stolen from the lounge in his barracks has been found! Were there Aliens or a bunch of kids fighting at the Miami mall last week? Shout out to everyone who must go to work no matter what the weather report says. You are true MVPs. Damon wants to make sure everyone is reminded that a war is on the horizon. We need to be ready. Marines are utilizing cheap tech for advances in security measures. Free Wifi is coming to the barracks, but is there a catch? Let’s discuss. Another win for UH Residents, we are now finally able to cook in our barracks. Finally!?! Boeing takes another hit regarding the safety of their airplanes. Johnson and Johnson are in the news for filing bankruptcy amongst other things. A recent Reddit post was made regarding a sexual assault at a military base CDC. What would you do if your child was assaulted? Approximately 215 bodies were found buried behind a Mississippi jail in unnamed graves. It’s time to call Damon to the carpet and speak for his hometown. Do Better: Jo Koy, you need to rebound (Damo). Damon speaks to his daughter. Navy Dental, y’all are running scams (Tisha). The Secretary of Defense, the Honorable Lloyd Austin, recently was out of work with no notice, due to elective medical treatment. We later found out it was prostate cancer. Let’s talk a little about the culture of fitness. After this, shenanigans insue. These and more are covered in this episode of ‘Permission to Speak Freely’ podcast. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Links and more from this Episode:

Aliens in Miami Mall - https://www.nbcnews.com/news/aliens-miami-mall-police-response-viral-speculation-rcna132524

Faster Wifi in the Barracks - https://www.navy.mil/Press-Office/News-Stories/Article/3438591/navy-mwr-launches-program-to-upgrade-wi-fi-at-select-liberty-centers/

Boeing Jet Door - https://www.cbsnews.com/news/boeing-loose-bolts-alaska-airlines-united-airlines-spirit-aerosystems-door-plug/

Johnson and Johnson in Court -

https://www.forbes.com/sites/tylerroush/2024/01/08/johnson--johnson-will-pay-700-million-to-resolve-baby-powder-marketing-probe-report-says/?sh=ef64bb3619e8

Marines using cheap commercial tech to hide command post - Marines using cheap commercial tech to hide command posts in plain sight - Defense One

What’s going on in Mississippi - https://www.wsws.org/en/articles/2024/01/10/dncr-j10.html

Damo’s Book of the Week:

Books from Damo’s recommended authors:

Jonah Berger - https://jonahberger.com/books/contagious/

Brene Brown - https://brenebrown.com/book/dare-to-lead/

James Clear - https://jamesclear.com/atomic-habits

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 97 | ”So, You Dropped The Pack?”

Mon, 08 Jan 2024 00:00:00 -0500

The guys start by getting caught up on how they bought in their New Year’s. Damon’s turning over his roles as he’s waiting to hear what his next command is. Damo talks about returning to work following an extended period of leave. He also talks about coming back and having to directly deal with adversity. The internet was set ablaze last week with the unsealed Jeffrey Epstein documents and Katt Williams’ viral interview. The crew of the USS Carney were awarded the Combat Action Ribbon for their actions in the Red Sea. The US Army has ended a policy that allows Soldiers to store vehicles and household goods for free while deployed. A new system promising to improve shipments of household goods has been delayed. Is it finally over for Fat Leonard? Royal Caribbean is currently hosting a 9-month cruise, which sounds crazy, but we pretty much do it all the time, with fewer perks. Do Better: The iPhone alarm/ electricians fighting over material ownership (Damo). Being more proactive with assignments from school (Damon). Do Better leads to a question about how we can prioritize, encourage, support, measure, and evaluate training. The guys break down OSTC and Vessel Exception, expounding on the concepts that were introduced in Ep. 96. What are some things an LCPO may want their Sailors to gain from the NJP process? Should Sailors always receive the same disciplinary reward if they committed the same offense or is there a case-by-case basis that should be considered? Damon and Damo reflect on the most useless pieces of equipment they ever had to use at work. Is the USN a “what have you done for me lately” organization? Is that Damon with the surprise book review? Let’s go! Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Links and more from this Episode:

USS Carney Sailors awarded for battling Houthi attacks - USS Carney sailors awarded for battling Houthi attacks in Red Sea

Army no longer storing cars for deployed Soldiers - https://www.military.com/daily-news/2023/12/27/army-no-longer-storing-cars-and-other-belongings-of-soldiers-free-while-theyre-deployed.html

New system to improve shipments of household goods - New system to improve shipments of troops’ household goods delayed

Fat Leonard is back in court - https://www.sandiegouniontribune.com/news/courts/story/2024-01-04/fat-leonard-returns-san-diego-court

Damo’s Book of the Week:

Be The Dad She Needs You To Be (Dr. Kevin Leman) - https://www.christianbook.com/needs-indelible-imprint-father-leaves-daughters/kevin-leman/9780718097028/pd/097020

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 96 | ”It Was Waay Too Quiet”

Sun, 31 Dec 2023 16:16:48 -0500

Happy New Year People! We wanted to start this episode off by talking about some Navy stuff. However, Damo had a weird exchange on Twitter and wanted to share the story. Additionally, another crazy thing happened; a brother shoots his brother for killing their sister because she stopped them from arguing over Christmas gifts. The guys chop it up about Senior Enlisted Marketplace Expansion and the reaction from various servicemembers on social media regarding the announcement. Does MyNavyHR read the comments? Should our Sailors be a little more well-informed regarding Fleet Master Chiefs and their missions? If you’re interested in sitting on the FY-25 Selection and screening boards for E7-E-9, NAVADMIN 296/23 has recently been released with details on how to submit your name for the opportunity. Some Sailors aren’t feeling the new 8-year military service obligation that was announced in NAVADMIN 303/23. Military base pay will increase by over 5% this year. Let’s talk about it. The Pentagon has announced that investigations of serious crimes will be taken out of the hands of the command and overseen by independent investigators. If you’re a recruiter, pay close attention and click the link below. You may be in for a pay bump! The new 2POC uniform is discussed. The Robots are attacking (again)! But how often are these attacks being reported? The guys get caught up on their holidays and weeks. Do Better: McDonalds’s Genie Pass (Damon). The guys discuss the things that they are tired of going into 2024. They also talk about their favorite Navy moments of 2023. What were our favorite personal moments of the year. Favorite books, music, and movies are discussed. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Links and more from this Episode:

Florida Teen Kills Sister - https://www.cbsnews.com/news/florida-teen-shoots-sister-christmas-argument-abrielle-baldwin-pinellas-county/

Senior Enlisted Marketplace Expansion (NAVADMIN 305/23) - https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2023/NAV23305.txt?ver=k2UeQXlBl024s0Fefmgohg%3d%3d

FY-25 E7-E9 Selection/Screening Board Message (NAVADMIN 296/23) - https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2023/NAV23296.txt?ver=x-_4VUvadfxsag1xQDNmSg%3d%3d

8-Year Military Service obligation (NAVADMIN 303/23) - https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2023/NAV23303.txt?ver=p-DNPlgsb3SxsZsWwnYCfQ%3d%3d

2024 Military Pay Charts - https://www.military.com/benefits/military-pay/charts

Overhaul in how we investigate serious crimes https://taskandpurpose.com/news/ucmj-chain-of-command/?

Army Fires Top Prosecutor - https://taskandpurpose.com/news/army-fires-lead-sexual-assault-prosecutor/

Recruiter Incentive Pay expanded - https://www.dvidshub.net/news/459546/navy-recruiting-command-expands-incentive-pay-recruiters

More new uniform distribution in 2024 - https://www.navytimes.com/news/your-navy/2023/12/27/new-in-2024-new-flame-retardant-uniform-to-hit-more-ships/

Tesla Robot attacks worker - https://www.dailymail.co.uk/sciencetech/article-12869629/Tesla-robot-ATTACKS-engineer-companys-Texas-factory-violent-malfunction-leaving-trail-blood-forcing-workers-hit-emergency-shutdown-button.html

McDonald’s Opens Cosmc’s - https://corporate.mcdonalds.com/corpmcd/our-stories/article/mcdonalds-welcomes-cosmcs-to-its-universe.html

Damo’s Book of the Week:

Lucky Me (Rich Paul) - https://www.carminegallo.com/books/talk-like-ted/

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 95 | ”What’s Happening Brother?”

Mon, 25 Dec 2023 00:00:00 -0500

First off, Merry Christmas!

The guys kick off this special holiday episode with Christmas vibes! From a holiday song to discussing their Christmas memories as they’ve transitioned from junior enlisted to senior enlisted Sailors. Oh my, how time changes things. Damon and Damo reminisce about their grandmothers who are no longer here. Remember, to cherish your family and cherish these moments. The guys play a round of “All I Want For Christmas.” A lot of new movies have premiered that are worth a little conversation about. Are there any good ones? Are there any really bad movies that were recently released? The rapper, Scarface just did a Tiny Desk concert, accompanied by Mike Dean that provided another classic hip-hop moment for Mr. Brad Jordan. A listener asked for thoughts on why people commit acts of stolen valor. Damo asked if he was wrong about a particular decision he made (or didn’t make) on his last duty day. Go Navy, Beat Army - but we gotta win one? What happened to eNAVFIT? On a recent episode of The Joe Budden Podcast, military housing, BAH, and military came up. The guys decided to address the commentary from that conversation. Damon asks Damo what is his “first take” as a brand new father. Is Navy Federal favoring White applicants over African American applicants for home loans? Do we have time for some end-of-the-year “Do Betters”? What’s this story about a Soldiers on Fort Carson not being able to make appointments before 0900? An update from the last episode regarding the Squadron Commodore of PHIBRON 5 clears up a lot of speculation. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

Links and more from this Episode:

Restricted Hours on Fort Carson - https://www.military.com/daily-news/2023/11/29/fort-carson-officer-restricts-hours-mental-health-care-and-other-services-make-time-physical.html

PHIBRON 5 Commodore fired - https://coronadotimes.com/news/2023/12/06/navy-squadron-commodore-fired-after-thanksgiving-eve-dui-hit-and-run/

Second Drill Sergeant found dead in 8 days - https://www.military.com/daily-news/2023/12/18/second-fort-jackson-drill-sergeant-found-dead-base-month.html?utm_content=buffercc952&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer&fbclid=IwAR2JVyRkFLIxmUX3YGUF9nyg7dKUKg0FC4lgQ69l6i8ccUI1UD8vx18GI6o_aem_AcThacBMkKI2gDCUcJDcDJ8xIWWtq8WVsj1RDmBL4aDgxxtug_ssstropS4mabo5rdc

Damo’s Book of the Week:

Talk Like Ted (Carmine Gallo) - https://www.carminegallo.com/books/talk-like-ted/

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Intro Music:

Artist: Robin Thicke

Song: Merry Little Christmas

Album: A ROC Christmas

Label: Roc Nation Records LLC

IMPORTANT:

The holidays aren’t happy for everyone. It’s okay if you aren’t feeling your greatest this season. Please remember that if you are thinking about harming yourself or others, reach out and talk about it. The following are resources if you are considering self-harm or having suicidal ideations:

National Suicide Prevention Lifeline: 1-800-273-TALK(8255)

Suicide and Crisis Lifeline: 988

Crisis Text Line: Text CONNECT to 741741

Contains an excerpt of The Joe Budden Podcast, Patreon exclusive episode, “Freezer Burn.”

Oh, By the Way Ep. 13 - Liberty

Mon, 11 Dec 2023 00:00:00 -0500

After discussing scams and their warning signs, Damon, Damo, and Tisha debate whether the glorification of liberty can potentially hurt the outlook of Sailors.

If you want to watch/hear full episodes of Permission To Speak Freely, check out our merchandise, or connect with us on social media, please visit our website.
https://linktr.ee/Ptsfpodcast

Episode 94 | ”Back In My Navy”

Mon, 04 Dec 2023 03:30:42 -0500

Tish went to go see the new Beyoncé movie. Of course, Damo has some pressure for her fandom. It’s commissioning ceremony season. Congratulations to everyone making their transitions! What’s a food you love that you weren’t introduced to until you joined the military? Damon shows up a little late and fires off from the jump! How old is too old for ‘Big Mama’ to be in the kitchen? Our President just celebrated his 81st birthday. The guys are all cheers but Tisha has some thoughts. Damo puts his B.O.O.K. on an indefinite pause. The trio catches up on each other’s weeks. Damo takes a moment to talk to the social media critics. This transitions into a conversation about a recent incident between the entertainer, T.I. and his son, King. The Navy is testing the idea of letting recruits use cell phones during basic training. Is this a good or a bad thing? Why are troops lying about their service to get girls? An update on Al Pacino and his “baby mama.” The Amphibious Squadron 5 Commodore was fired and the general public doesn’t know why. But, they definitely have a bunch of assumptions. Ivan Snook feels like mustangs shouldn’t exist. Is there any validity to his thoughts? Do Better: Damon doesn’t have a “Do Better” as he is finally appreciative of the Navy Lodge. Damo’s “do better” is him. He speaks about his lack of information for what he needs to do directly after having the baby. Damon discusses the Senior Enlisted Marketplace grading criteria and how he really feels about it. Why is the cell phone carrier required for leave requests? Damo expresses his current struggles with getting qualified on his ship. A few questions from Sailors about MAP, Evals, and a previous episode. These and more topics are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and Youtube - https://linktr.ee/Ptsfpodcast

Links and more from this Episode:

Recruits allowed cellphone usage in boot camp: https://m.facebook.com/story.php/?id=100064746698772&story_fbid=

Lying about your career to get a date is crazy: https://www.navytimes.com/off-duty/military-culture/2023/12/01/why-some-troops-consider-military-service-a-red-flag-on-dating-apps/?utm_source=facebook&utm_medium=social&utm_campaign=fb_nt&fbclid=IwAR2vhplFm_D1LndCvSh9nbr05Nu744o9WUysD1Dr7mdAsoDI6rHQRla54IE_aem_Acd2_h_O9VE-Tr4hXK1r1ekmUvDckDhM0lmT545QUHsNYNLJvjlW8_FkJFJGLhheVYE

(Need Damon) Saw Pacino got hit with Child Support: https://www.yahoo.com/entertainment/al-pacino-agreed-pay-girlfriend-134809121.html

Amphibious Squadron 5 Commodore Fired: https://www.navytimes.com/news/your-navy/2023/12/02/navy-fires-amphibious-squadron-5-commodore/

Critics are saying that the Extremism training was a check in the box: https://www.militarytimes.com/flashpoints/extremism-disinformation/2023/11/30/extremism-stand-down-checked-a-box-with-no-lasting-result-critics-say/?utm_source=facebook&utm_medium=social&utm_campaign=fb_mct&fbclid=IwAR0hRx368iSYV6nZIkN2YwRExDz6rehX0ibmQb5-71L6wVB0qNYv5eJRlEQ_aem_AdWXx7f2LdtGLQT9UEb1IkJU_bGqpyVmxuqLV06f9zsL8aY6VRzpNxJs3C5odD-4y7g

Damo’s Book of the Week:

Red Rising (Pierce Brown) - https://www.amazon.com/Red-Rising-Book-ebook/dp/B00CVS2J80/ref=sr_1_1?nodl=1&adgrpid=1239149915018541&hvadid=77447036270080&hvbmt=bp&hvdev=c&hvlocphy=67036&hvnetw=s&hvqmt=e&hvtargid=kwd-77447104447034%3Aloc-190&hydadcr=20628_13426635&keywords=red+rising&qid=1701611709&sr=8-1&dplnkId=1f54d726-874a-4901-bba4-cd27b7c89676

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 93 | ”Another Feather in the Cap”

Mon, 27 Nov 2023 00:00:00 -0500

Congratulations are in order for all of our newly promoted Shipmates!

Since this is the episode before Thanksgiving that won’t be heard until after, the guys and Tish discuss thanksgiving plans that will be memories by the time you hear this. What would it take for you to eat thanksgiving dinner on your ship if you’re not on duty or a member of the Triad? Shout out to the duty sections holding it down and standing the watch during the holidays. Should single Sailors stand duty on Christmas to let their shipmates with children have the day with their families? How much would a “drug deal” like that cost though? With the release of NAVADMIN 277/23, the suspension of high-year tenure is now indefinite. Damo addresses UH Barracks residents stealing from unmanned NEX Micro Mart self check out machines. Somehow this turns into a DRB conversation. The trio discusses President Biden’s recent visit to Norfolk Naval Base. The Navy has been doing a lot better with respecting people’s time while on leave. However, what are some of the reasons why you would want to be bothered while on leave? Is the Safety and Occupational Health manual being phased out? The Navy seeks to raise the allowable limits of accidental whale collisions. The Army is trying to get the people that they kicked out due to refusing the COVID vaccine back. They ain’t coming back y’all. Do Better: Damon - People claiming that veterans will no longer receive a pension because of BRS. Damo - Meta trying to force the Threads app on us. The guys get into the things they are thankful for. Tish reflects on what she appreciates. Damo asks Tish to stand on statements that she made in the last episode. The team discusses getting leadership getting Sailors accolades for their own satisfaction and bragging rights. What’s the hardest trait to work against when it comes to mentorship and development. These and more topics are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and Youtube - https://linktr.ee/Ptsfpodcast

Links and more from this Episode:

NAVADMIN 277/23: HIGH YEAR TENURE PLUS PILOT INDEFINITE EXTENSION - https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2023/NAV23277.txt?ver=NhANfDPuNb2RTARGubq3gQ%3d%3d

Army Recruiting Down Bad - https://www.businessinsider.com/us-army-invites-back-vaccine-refusing-soldiers-amid-recruitment-crisis-2023-11?amp

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 92 | ”Well, Technically” (Feat. YN2 Alonzo Robinson)

Mon, 20 Nov 2023 00:00:00 -0500

On this episode, the trio are joined by active-duty Yeoman Second Class Petty Officer Alonzo “Lonzo” Robinson for a conversation about culture and some differences between Senior and junior enlisted Sailors. Veteran’s Day deals are briefly covered. Congratulations to all Sailors of the Year, but why is Damo so tight? A discussion around the privileges of rank comes up. Should rank have its privileges? YN2 discusses his observations regarding if junior Sailors trust senior leadership. This leads to a conversation about “old school” discipline. Damo asks what are junior Sailors looking for from Senior Leadership. The dynamics of providing correction and being corrected are explored. Lonzo details the negative connotation associated with the phrase, “let’s pull out the instruction.” Were you actually singled out or did you single yourself out? What’s a “Well, Technically” person and how can they impact standards? Lonzo’s “Do Better”: FCPOs that wait until the very last minute to get their records together. Damon asks Lonzo about the cultures that he’s experience during his time in the Navy. Tisha gets a personal with YN2, learning about his life and the reasons why he chose to join the military. YN2 discussed the regulation that he would get rid of if he had the ability to. Detailing Marketplace Assignment Policy (DMAP) is discussed as well as the 30 month time-in-service policy. YN2 turns the tables around and asks Damon, Damo, and Tisha some questions. Damo shares his internal conflict when it comes to initiative vs opportunity. Lonzo asks the podcast what can junior Sailors do for them. The "evaluation conversation" is revisited again. These and more topics are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and Youtube - https://linktr.ee/Ptsfpodcast

Links and more from this Episode:

Keep up with YN2 Robinson on Instagram - https://www.instagram.com/itslonzo_playa/

Additional Credits: PTSF “Theme Music” - Produced by Lim0

Episode 91 | ”Sea Daddy”

Mon, 06 Nov 2023 00:00:00 -0500

It’s our 3-Year Anniversary! No shots this time but please celebrate with us. 3 years of sea stories and poop tales. The trio begins the episode discussing their most memorable moments of the year. They also talk through some of their favorite episodes and least favorite moments. They discuss the expectations vs the reality of hosting a podcast that is primarily based on military topics. Let’s take a moment to appreciate our listeners and viewers. Flavor Flav sang the national anthem at a recent NBA game. Who had the best National anthem anyway? Do women in leadership hold a higher standard on their subordinates who are also women? Damo asks Damon and Tisha if having children changed their approach to dealing with Sailors who are having issues with their kids. How are single parents valued? Damon makes a major announcement. Be careful out there, this world is crazy. Teslas, toilets and toilet paper are talked about in this week’s do better segment. The army apologized for sending out last minute recruiting orders. A coastguard Chief gets busted for bad “group chat” etiquette. Have you ever been asked to do favors for friends based off your rating / MOS? These and more topics are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and Youtube - https://linktr.ee/Ptsfpodcast

Links and more from this Episode:

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 90 | ”I Ain’t Scared”

Sun, 29 Oct 2023 20:59:26 -0400

Damo and Tisha show up on this Halloween episode. They get right to it starting with a brand new #DoBetter segment. Both of these are focused on the Khaki Ball. Damo had to learn him something about Air Department on the Carrier and give them their flowers. During a recent trip to the Airport, Tisha finds out that she’s been “cut off” from her active duty perks. The USS Carney downed 3 land attack missiles from Yemen. The US Navy has just promoted its first female Senior Chief Mortician. Have you ever felt like your ship was haunted? Tish and Damo discuss the scariest movies they’ve ever seen. Another NAVADMIN about Senior enlisted billets is released, but what’s the difference between this one and the last one? Have you ever used the CO suggestion box? The duo discusses dealing with stinky Sailors. Damo discusses rapper Jeezy’s childhood as a military brat. Courting as an E1 is discussed. These and more topics are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and Youtube - https://linktr.ee/Ptsfpodcast

Links and more from this Episode:

-USS CARNEY downed 3 land attack missiles from Yemen. https://news.usni.org/2023/10/19/u-s-destroyer-used-sm-2s-to-down-3-land-attack-missiles-launched-from-yemen-says-pentagon?fbclid=IwAR1DcWdFhClkiH-AidqbvH2t7OX5J5oDxzgnFdqaT644UNfQr0Yw74ggkDk_aem_AVxvpXrhGzK6ZjHJbTJtaJBz6piMhYRiOQ8aLZTFWmd14s95nevdYyeS3Bj5B3HHuk&mibextid=Zxz2cZ

-First female Senior Chief Mortician: Jessica Zugzda. https://www.navytimes.com/news/your-navy/2023/10/24/navy-promotes-first-female-mortician-to-senior-chiefpettyofficerfbclid=IwAR1Jk2GjsZQXhOzgMLgTyRP2aTQbKueU7oS0hPS27EiVhxBpoXK2XFtF5w_aem_AWHJMhT9TNeYSZnJjeSNoCVVo7N8DB9qHIRqeLqT3XNUGoU8BoDLP9k_-G_W9ciJ968&mibextid=Zxz2cZ

-NAVADMIN 254/23 (Senior Enlisted Billet Optimization): https://forum.navyadvancement.com/topic/9375-fy24-senior-enlisted-assignment-optimization/

Damo’s Book of the Week:

Adversity For Sale: Ya Gotta Believe (Jay “Jeezy” Jenkins) - https://www.harpercollinsfocus.com/9781400236251/adversity-for-sale/

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 89 | ”Crockett and Tubbs”

Mon, 23 Oct 2023 00:00:00 -0400

No Tisha on this one as Damon and Damo start this episode talking about RA duty. Damo has an update on the five year old feedback report that he’s been dealing with. The two discusses their most embarrassing moments as Chiefs, that happened in front of junior Sailors. It’s about time to finally address why you always see Chiefs hanging out at the places that they tell you to stay away from. Do Better - Damon: Taskers with unrealistic timelines. Government travel cards with unrealistic timelines. Damon gets personal when discussing his source of pride. Should SKED, OMMS and RADM be prerequisites to making Chief. A Navy Chief attacks his girlfriend at his promotion dinner. Is the Navy headed in the right direction with mandatory leadership training as a prerequisite before being promoted. The guys answer a question from a listener about CSEL packages and their experiences with the process. The guys finally discuss the relationship between the CPO Mess and the Wardroom. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and Youtube - https://linktr.ee/Ptsfpodcast

Links and more from this Episode:

Florida Navy Chief Punches Girlfriend - https://www.fox35orlando.com/news/florida-navy-chief-drunkenly-punches-girlfriend-3-times-at-his-own-promotion-dinner-deputies-say

Damo’s Book of the Week:

Dichotomy of Leadership (Jocko Willink and Leif Babin) - https://echelonfront.com/books/dichotomy-of-leadership/

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 88 | ”Come Outside!”

Mon, 16 Oct 2023 00:00:00 -0400

Damon and Damo start this episode making excuses for why they haven’t released an episode for a while. Tisha joins the episode a little late and adds value to the “excuse” conversation. Happy 248th birthday to the Navy! Rest well to all the Sailors we lost on the USS Cole on 12 Oct 2000. What the hell did Will Smith do to get him in the eternal dog house? Tisha has been doing some very interesting things in her free time. The trio talks about it. Damo talks about the plight of being new at a command when social events are going down. He also takes back his shoutout of the ‘Chow Call” app. Damon takes 60 seconds (or more) to talk about football. Simone Biles is back in the news for being the GOAT! Damo comes to the realization that his greatest weapon is Microsoft Outlook. Have you seen the one TikTok video? You know, where the Sailor is blatantly violating the Electrical Safety program. What are the rates/department that you do not want any smoke with? Is there any better access than the access to qualify people in RADM? The Navy will miss its recruiting goals all around the board this year, with active duty numbers being approximately 7,000 less than our goal. Tisha celebrates 100% disability. Do Better: Damon - The heads at the NGIS and Navy Lodge. Damo - Adults with immature restroom habits. Tisha - a personal do better regarding a realtor in the San Diego area. How important is it to discuss big global news stories with your division? Damo questions the necessity of celebrities to speak out after every issue. A comment from the last episode sparks a conversation. What’s really going on with the Senior Enlisted Marketplace? Is “trust but verify” a dead figure of speech? A lot of comments were left under the CNOs video post about Suicide Prevention awareness. What exactly is it that we can do to help decrease ideations and suicides? A barrage of random questions ensues. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and Youtube - https://linktr.ee/Ptsfpodcast

Links and more from this Episode:

Chow Call Website - https://www.chowcall.net/glue/landing

Navy To Miss Recruiting Goals - https://www.navytimes.com/news/your-navy/2023/09/14/navy-will-miss-recruiting-goals-by-7000-sailors-this-year/?

Damo’s Book of the Week:

Tuesday’s With Morrie (Mitch Albom) - https://www.amazon.com/Tuesdays-Morrie-Greatest-Lesson-Anniversary/dp/076790592X

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

The Fan Room - Pizza w/ Wesley Pinkney

Sat, 14 Oct 2023 14:13:05 -0400

** Originally released 23 February 2022**

On this episode, Damo sits down with one of his longtime friends and business partner, Wesley Pinkney. Wesley Pinkney is a retired Navy Chief with a really interesting story. He talks about it all from what made him join the Navy, how he was able to retire in only 13 years, and his inspiration behind the Pizza Restaurant in which he founded and owns; Plank Owner Pizza Bar. The two served at three commands together so they quickly breeze through shipboard shenanigans, wax poetic about getting fired from K-Mart, and how hard it was to go to high school when Bow Wow was running the game. There is so much more in this episode, but of course, they talk pizza! If you enjoyed this episode, please remember to review, like, subscribe, comment, and share.

All social media for the Fan Room: https://linktr.ee/Ptsfpodcast

Links and more from this episode:

Plank Owner Pizza:

Instagram - https://instagram.com/plankownerpizza?utm_medium=copy_link

Facebook - https://m.facebook.com/plankownerpizza

Email (For serious inquiries only) - info@plankownerpizza.com

Wesley Pinkney: IG - https://instagram.com/wespink86?utm_medium=copy_link

The Fan Room - 2021 w/ Angelene McCullough

Fri, 13 Oct 2023 05:40:29 -0400

**THIS EPISODE WAS RELEASED 1 JANUARY 2021**

Andamo sits down with his wife, Angelene, to discuss all things 2021. They talk about early pain and late victories. They also discuss their top movies, tv shows, and albums (or artists, or songs, or whatever) of the year.

If you enjoyed this episode, please remember to review, like, subscribe, comment, and share. All social media for the Fan Room: https://linktr.ee/Ptsfpodcast

The Fan Room - Music w/ Gregory Davidson

Tue, 10 Oct 2023 14:06:02 -0400

** THIS EPISODE WAS ORIGINALLY RELEASED 1 JANUARY 2022**

Welcome to the Fan Room! In this inaugural episode of "The Fan Room," Andamo "Damo" McCullough sits down with an old friend and fellow music lover, Gregory Davidson. The two discuss music, the Navy, and Greg's life on the road as a sound engineer.

More Information from this episode:

Gregory Davidson's Social Media Profile:

Facebook - https://www.facebook.com/GregDavidson...

Instagram -https://www.instagram.com/gdm2020/

The Fan Room - Impact w/ Steven Pierre

Fri, 06 Oct 2023 08:47:22 -0400

**PLEASE READ**

New episodes of 'Permission To Speak Freely' will be available soon. In the meantime, we are absorbing all of 'The Fan Room' into all of our PTSF channels. Please enjoy the episodes.

**THIS EPISODE WAS ORIGINALLY RELEASED 21 MARCH 2022**

Damo sits with friend and Navy veteran, Steven Pierre. The two discuss "High Year Tenure" and the impact that it had on multiple Sailor's careers. Steven gives a line by line detail on his transition from a Sailor to a civilian from 30 days prior to separation up until today. He talks about being in jail while on terminal leave and how that time had an impact on the rest of the decisions that he made in life. Both of them coming from rough upbringings, they discuss transitioning to become a leader in the Navy and beyond. The two discuss general "impact" and what it means to spread seeds and watch them blossom. These and more topics are discussed in this episode of the Fan Room.

If you enjoyed this episode, please remember to review, like, subscribe, comment, and share. All social media for the Fan Room: https://linktr.ee/Ptsfpodcast

Episode 87 | Ballad of John and ”Day-Mo” (Feat. John Quillin)

Mon, 18 Sep 2023 00:00:00 -0400

Damo and Tisha are joined by retired ABFC, John Quillin. John was one of Damo’s facilitators when he attended his course to be a Command Navy Leader Development Facilitator. John discusses many elements from the Naval Leadership and Ethics command including some of the major exercises and content from the Leader Development courses. Whats the difference between a safe space and a brave space? What’s the importance of understanding the difference between leadership training and leader development? Damo reflects on his experience leading the mandatory “extremist” training. The “George Floyd” era in the Navy is discussed through the perspectives of John and Damo. The term “liberal” is defined. Does everyone have “bias”? A lot of terms from the course were put into real world scenarios going on in our military today. The classic question of “what happens when it gets real” is asked again? John speaks about his blog “Good Enough Dad” and what it means to be good enough. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and Youtube - https://linktr.ee/Ptsfpodcast

Links and more from this Episode:

John’s Social Media:

LinkedIn - https://www.linkedin.com/in/john-quillin-8911249a/

John’s Book Recommendations:

The Project 1619: A New Origin Story (Nicole Hannah-Jones) - https://www.amazon.com/1619-Project-New-Origin-Story/dp/0593230574

Start With Why (Simon Sinek) - https://simonsinek.com/books/start-with-why/

Leaders Eat Last (Simon Sinek) - https://simonsinek.com/books/leaders-eat-last/

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 86 | ”Pop-A-Lock” Fixed Audio

Mon, 11 Sep 2023 00:00:00 -0400

There is no such thing as a podcast without a Beyoncé debate. Here is ours. Are we ready for a Fleet Week in Miami? Should an E2 be driving around in a Tesla? The trio discusses some of the most toxic Navy eras that they can remember. Damon and Tisha debate if Cecily Aguilar’s 30-year sentence was fair or unfair. Damo asks if anyone has ever supported a command sports team. Are there any benefits to going outside of your rate for a package review? The team talks negative stereotypes about their rates and departments. Do Better: Damon - discusses his sleep doctor. Tisha - SoFi or ticket master. “Favoritism” is discussed. Is it once a Chief, always a Chief, right? Is the connection between the CPO Mess and the Wardroom in need of a boost? Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and Youtube - https://linktr.ee/Ptsfpodcast

Links and more from this Episode:

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 85 | ”What Do I Do With My Hands?”

Mon, 04 Sep 2023 00:00:00 -0400

Tisha is actually a part of this episode. It’s just very hard to hear her. CPO Initiation season is officially upon us and Damon discusses feeling disconnected from season events due to his job schedule. Football season is upon us as well! Damon is finally picking Master Chief billets. He explains why he wouldn’t want to serve on the same ship as his son. Do Better: Damo - (1) his ability to shine his boots. (2) Your bad experience is not the Navy experience. Damon - Stop questioning the process. Damo reveals why he removed about 15 minutes for the last episode. Fact: Our young Sailors are survivors. Damo reviews a “Navy centric” app that he recently discovered. Damo recalls his “blackout” experience in Millington, questioning the military’s preparedness when unforeseen circumstances arise. Damon questions the amount of “red tape” that comes into play when you’re trying to make changes. The guys clarify some information from our last episode about enclosures for the “Letter to the Board” submission to ESSB. Rumor Mill for the first time on the pod! Let’s hear what’s the people are talking about on these deckplates. Should CMDCMs get more money? Do they even deserve it? Can an LCPO have 51% of the decision making process in his/her division? The concept of “disconnect” is explored going both up and down the chain of command. The guys address the MCPONs current focus on Chief Petty Officers and the CPO Initiation. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and Youtube - https://linktr.ee/Ptsfpodcast

Links and more from this Episode:

MCPON CPO Initiation Introduction Letter -https://media.defense.gov/2023/Aug/16/2003282009/-1/-1/1/CPO%20INTRODUCTION%20TO%20INITIATION%20LETTER.PDF

MCPON Targeting Hazing to Combat Leadership Problems -https://www.military.com/daily-news/2023/08/29/navys-top-enlisted-sailor-targeting-hazing-combat-leadership-problems.html

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 84 | PRESS ”100” NOW! (Feat. CMDCS Aaron Paul)

Mon, 28 Aug 2023 00:00:00 -0400

Congratulations to all the CPO Selectees! Remember, you only get ONE season so soak it up and take advantage of the opportunity.

Damon and Damo are joined once again by CMDCS Aaron Paul. Damo and Aaron were both members of the current CPO Selection boards and they are here to tell the tale. Damo’s visit to Millington started out pretty eventful as a storm caused a blackout on the base and all over town. He rushed through the story as he recaps his time in Memphis, highlight restaurants, and the foods that he ate. The guys then get into sitting the Selection board, breaking down the process to the best of their recollection. They discuss their pros and cons regarding the Selection Board Process. What should you be thinking about as you’re planning for your next evaluation report? Is the Career Summary Letter necessary to be submitted with your LTB? Should you split your LTB to give the panel member an easier grading process? “Sustained Superior Performance” vs “Early Promote;” Damo asks Aaron for his opinion of which one holds more weight. Who made Chief within 5 years of going through Mast and being awarded a punishment? Is the “5 Year Penalty Box” a myth? Damon asks if is it possible to give feedback to every “Non-Select.” These topics and more are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and Youtube - https://linktr.ee/Ptsfpodcast

Links and more from this episode:

Board Life Pt. II - https://www.youtube.com/watch?v=Bgif0zvzKfo

Board Life Pt. II - https://www.youtube.com/watch?v=PlHtztMpnJQ

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Oh, By the Way Ep. 12 - The Double Back

Mon, 21 Aug 2023 19:14:20 -0400

Tisha and Damo hold down this episode, covering a wide range of topics, to include what to expect from our next episode. The cat’s out the bag as Damo confesses that he sat this year’s CPO Selection board and cannot wait to talk about it next week. A Virginia Beach Sailor recently hit the jackpot for 1.8 million. What would you do if you were in his shoes? The power of embracing new initiatives is discussed. Damo asks Tisha how her military experiences have impacted her personality. This leads to a conversation about past jobs and experiences. Tisha brings up the fact that there are people out there married military members for benefits. Why are there so many rumors of infidelity in military households? Well, because unfortunately in a lot of cases, it’s true. Tisha admits that she struggles with tardiness and it trying her best to “do better.” Damo admits that he gets nervous when people that he knows check out the podcast for the first time. The duo speaks about professionalism when it comes to initially greeting senior leadership. Is it over for “technical expertise”?

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and Youtube - https://linktr.ee/Ptsfpodcast

Episode 83 | ”Wow, That’s Crazy!”

Sun, 13 Aug 2023 20:11:11 -0400

Tisha is back off of her vacation so the gang is in full form! To celebrate the 50th birthday of Hip Hop, the trio discusses their favorite eras of the music genre. There was a big time riverboat fight in Alabama that everyone is discussing. Is the “ball cap toss” a universal sign of distress? What is your worst (non-casualty related) fear on a Navy Vessel? Damon asks everyone what’s the thing that they sacrifice as they strive to be good leaders. Damo discusses his experience after reaching out to a Facebook group for Electrician’s Mates. Barracks room inspections are pretty interesting, especially when you find plastic bags over smoke detectors. Tisha catches the guys up on what she’s been doing on her break. She also talks about her next moves as she’s officially entering the world as a retired military veteran. A few of last week’s topics are revisited to include IET vs. duty section watches, southern cooking, and Damo’s statement about Chief Petty Officers being “middle management.” Is leadership a “role” or a “mindset”? Big salute to Admiral Lisa Franchetti on her selection as our new Chief of Naval Operations! “The Brandon Act” and the importance of having conversations regarding mental health is discussed. President Biden signed historic order moving prosecution of military sexual assault outside chain of command. With all these Unions being formed, what do we think about military unions? What in the world is going on in Fort Cavazos… now? Damo reviews the “Shellback” application that can be found in the Navy App Locker. Do Better: Damo - Not leveraging his Sailor’s work lists to do favors for fellow Chiefs. Tisha - TMO not understanding the “moving” assignment. Damon - People blindsiding him by tasking his people without reaching out to him first. Was Damo wrong for how he handled a situation with a Sailor during his RA duty? Damon asks are we seeing an end to the CPO Season. PTSF introduces another term, “Gatekeeper.” What is a gatekeeper and why gatekeepers can have a negative impact on their division. Should we be letting our people try to “work us out of our jobs?” These topics and more are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and Youtube - https://linktr.ee/Ptsfpodcast

Links and more from this episode:

First Woman CNO https://www.defenseone.com/policy/2023/07/franchetti-chosen-become-first-woman-lead-navy/388748/

The Brandon Act https://www.navy.mil/Press-Office/Press-Releases/display-pressreleases/Article/3455609/department-of-navy-implements-brandon-act/

Prosecution of Military Sexual Assault Outside of the Chain of Command https://apple.news/AE093F-TwQ8Gg6c2fgq6q7w

With all of these unions being formed, what are you thoughts on military unions https://www.gao.gov/assets/fpcd-77-55.pdf

Fort Cavazos Soldiers Without Access to Proper Food for Months https://www.military.com/daily-news/2023/08/08/fort-cavazos-soldiers-have-been-without-proper-access-food-months.html

Damo’s Book of the Week:

Revisit: You Owe You (Eric Thomas, PhD) - https://www.amazon.com/You-Owe-Ignite-Power-Purpose/dp/0593234987

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 82 | ”Is Everything Beta?”

Mon, 07 Aug 2023 00:00:00 -0400

Welp, Football is back! It’s definitely an exciting time of the year for Damon. Another Disciplinary Review Board (DRB) to start of the episode. What do you think is the best command coin?Have you ever wondered what’s it’s like to stand Resident Advisor (RA) watch in the barracks? What does it mean to let “power go to your head” in an organization as structured as the Navy? The term “micromanagement” is discussed. An update on a NAVADMIN that was released and discussed last week. Damo shares his “profound” story. How’s life treating you on that Aircraft Carrier? “Day After Duty” is discussed. Do you prefer “IET” or the normal duty section? Is the era of remote work coming to an end? Who cooks better - People from up north or people from the south? This initiates an age old conversation about who makes the best burger. Two US Navy Sailors were arrested for allegedly spying for China. Is battlestations supposed to be a secret? Damon discusses the woes of aging and trying to stay fit. Do Better: Taking leave to get out of getting underway (Damon), dropping NAVADMINs and programs without much context (Damo). The guys get into a few non-Navy topics, including writing down your goals and most surprising tv or film moment. Words of Wisdom: “The Command will survive without you.” An encounter with an old shipmate leads to a conversation about legacy and leaving a lasting impact on people. The MCPON publishes another “Call to Action,” this one is about Professional and Character development. These topics and more are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and Youtube - https://linktr.ee/Ptsfpodcast

Links and more from this episode:

MCPON’s Call to Action: Professional and Character Development - https://www.navy.mil/LinkClick.aspx?fileticket=J-6EPo1JU7A%3d&portalid=1

Damo’s Book of the Week:

The Tipping Point (Malcolm Gladwell)- https://www.amazon.com/Tipping-Point-Little-Things-Difference/dp/0316346624

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 81 | ”What If it Fails?”

Mon, 31 Jul 2023 20:01:35 -0400

With Tisha on vacation, Damon and Damo hold it down with a few critical topics. The conversation starts with Damo discussing his experience as a Resident Advisor living in the barracks. The guys provide updates on their personal lives and quickly get into the MCPON’s Call to Action to Chief Petty Officers addressing “Warfighting Competency.” A US Soldier, Pvt. Travis King, fled from South Korea to North Korea and the question is why. Who does that? Recruits are now enjoying concerts at Great Lakes? Damon’s “Do Better”: People with big trucks that are scared to drive them. Who knew the guys would ever talk about feedback reports? Quotas for selection to CPO are out. Best of luck to all to all who are eligible. NAVADMIN 168/23 just dropped accompanied by gripes, cheers, and a very funny social media back n’ forth. These topics and more are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and Youtube - https://linktr.ee/Ptsfpodcast

Links and more from this episode:

MCPON Call To Action: Warfighting Competency - https://www.navy.mil/LinkClick.aspx?fileticket=zl2V3pCbyY4%3d&portalid=1

Pvt. Travis King - https://people.com/who-is-travis-king-american-soldier-detained-north-korea-7563138

NAVADMIN 168/23 - https://navadmin-viewer.github.io/?type=NAVADMIN&year=2023&number=168

Damo’s Book of the Week:

Up From Slavery (Booker T. Washington) - https://www.amazon.com/Up-Slavery-Dover-Thrift-Editions/dp/0486287386

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 80 | ”A Whole Plethora of Things”

Mon, 17 Jul 2023 08:50:43 -0400

WARNING: Explicit language throughout this episode. Do not listen with children around.

Tisha is running late. Damo had a few drinks. Damon will be the “Designated Driver’ for this ride! The guys get caught up on why they’ve been missing for a few weeks. Spoiler Alert: Blame Damon. Haha. Are HTs the DCs big bros? Recruiters were ordered to work 6 days a week but that was quickly shut down. A Class “C” fire was recently reported on the USS Abraham Lincoln, but why? Should rank “have its privileges”? Damo has an update (and more jokes) about the CMDCM that told his command to “clap like you’re in a strip club.” Is the “Division in the Spotlight” program necessary or a waste of time? Damon asks when will we have a woman be selected as the Master Chief Petty Officer of the Navy? Should 100% disability be awarded to every veteran that served over 20 years? The crew talks about their initial experiences when they checked into their first ships and walked into berthings for the first time. This leads to a conversation about women vs men berthing cleanliness. Damo reflect on his “shart” story. Is there a such thing as “too much liberty”? A 14 year old girl was found in a Marine barracks on Camp Pendleton. The family is alleging a human trafficking attempt. The opposition is claiming that she lied about her age. A Sailor was caught trying to engage in sexual relations with a minor. An armed Navy veteran was recently arrested near the Obama’s home. These topics and more are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and Youtube - https://linktr.ee/Ptsfpodcast

Links and more from this Episode:

Aircraft Carrier Fire - https://www.sandiegouniontribune.com/news/military/story/2023-06-29/fire-abraham-lincoln-san-diego-bay

14-Year Old Girl Found in Barracks - https://www.military.com/daily-news/2023/07/11/14-year-old-girl-found-pendleton-barracks-may-have-met-marine-tinder-new-documents-show.html

Fort Polk NCO Charged - https://www.stripes.com/branches/army/2023-06-02/fort-polk-nco-child-porn-adultery-10316556.html

Jan 6th Rioter Arrest Near Obama's Home - https://www.militarytimes.com/flashpoints/extremism-disinformation/2023/07/07/jan-6-rioter-arrested-near-obamas-home-is-navy-veteran/

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Highlighting our Heroes | Capt. David S. McCampbell

Tue, 04 Jul 2023 21:04:57 -0400

On the inaugural edition of "Highlighting Our Heroes," the trio discusses the heroic effort of Captain David S. McCampbell, a.k.a. the "Ace of Aces."

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and Youtube - https://linktr.ee/Ptsfpodcast

PTSF Presents... The Hurt Locker | Movie Review

Mon, 26 Jun 2023 00:00:00 -0400

Damon, Tisha, and Damo give their thoughts on the movie 'The Hurt Locker,' directed by Kathryn Bigelow The film stars Jeremy Renner and Anthony Mackey.

Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and Youtube - https://linktr.ee/Ptsfpodcast

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 79 | ”Depending On What’s Going On”

Sun, 18 Jun 2023 23:46:23 -0400

Tisha’s bored. Damon’s drained. Damo had a bad week. This episode starts with a conversation about group chats. Damon talks about his daughter’s high school graduation. The question is asked; “What’s the REAL Navy?” Damo talks about checking into his new command. Do Better: Damon discusses comms on ships, Damo talks about the Navy Times being irresponsible, and Tisha takes a bit of ownership. Sailors, what do you want to hear from your leadership if you passed the exam but didn’t advance? If you’re doing something wrong at work, how do you prefer to be corrected? A new story about Aliens in Vegas has been trending in social media - you already know Damo had to cover this one. The team talks about Navy customs that they would like to get rid of or change. How many different entities does a command need to conduct assessments and assist visits? A study found that military service is a major factor in extremist activity. What is the perception of the LaDR? Tisha left the Navy without completing her “Checkout Sheet.” Does anyone still check out properly? Damo digs up an old story about a Navy Veteran who was left in a vegetative state after a routine procedure. These topics and more are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and Youtube - https://linktr.ee/Ptsfpodcast

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

Episode 78 | ”Big Fish” (Feat. Eric Frohardt)

Mon, 12 Jun 2023 00:00:00 -0400

Before The Episode:

“988” is the three-digit, nationwide phone number to connect directly to the 988 Suicide and Crisis Lifeline. By calling or texting 988, you’ll connect with mental health professionals with the 988 Suicide and Crisis Lifeline, formerly known as the National Suicide Prevention Lifeline. Veterans can press “1” after dialing 988 to connect directly to the Veterans Crisis Lifeline which serves our nation’s Veterans, service members, National Guard and Reserve members, and those who support them. For texts, Veterans should continue to text the Veterans Crisis Lifeline short code: 838255.

On this Episode:

Damo is joined by Eric Frohardt. Eric is a husband, father, entrepreneur, and a former Navy Seal with nearly 12 years of service, on various Teams including the highly revered Naval Special Warfare Development Group (DevGru). Over the course of his career, he’s deployed numerous times to hot spots around the world including Iraq and Afghanistan. While on active duty, he climbed El Capitan and 2 of the 7 Summits: Denali and Aconcagua. Now, Eric works as the COO of Defy, a performance beverage company with nationwide distribution in over 11,000 locations.

Eric’s story begins on a Hog Farm in Sac City, Iowa. He reflects on his upbringing on the farm and the vital lessons that he learned from observing his parents while working long hours at a young age. Eric talks about his stint as a high school and junior college football player. Then, at some point he joined the Navy and became a SEAL, because someone bet him that he wouldn’t do it. Is BUD/S more of a test of will than a test of strength? How does it feel to go through BUD/S while passing a kidney stone? Eric discusses his experience while enlisted as a Navy Seal, which was full of as much action as despair. Rest well to all the brothers that we’ve loss along the way. Eric was eventually awarded a Purple Heart, which ironically, played a major part in his exit from the military. He recaps his experience after ending his military service to figuring out is path and eventually landing in his current role at Defy. These topics and more are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and Youtube - https://linktr.ee/Ptsfpodcast

Links and more from this episode:

Eric Frohardt Social Media:

Instagram - https://www.instagram.com/ericfrohardt/?hl=en

More Information Defy (and Defy Products):

Website: https://drinkdefy.com/

Company IG Profile: https://www.instagram.com/defy/

Community IG Profile: https://www.instagram.com/defynation_/

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

[Bonus Episode] Diversity

Thu, 08 Jun 2023 00:00:00 -0400

Damon and Damo discuss "Diversity" and what it means to them.

Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

Link to all social media and Youtube - https://linktr.ee/Ptsfpodcast

Episode 77 | ”That’s The Navy Times’ Fault”

Mon, 05 Jun 2023 00:00:00 -0400

Tell the truth, did y’all really miss Damon? Well, he’s back today and rocking some At-Sea Fire Party swag, courtesy of the USS Boxer. Thanks to the hard working Sailors on the Boxer, we appreciate you! Did the Navy post and delete an instagram post celebrating “Pride Month”? If so, why? Damo reflects on recent social media engagement and why people seem to magnify negative opinions. The guys address comments from a social media user regarding the tone of their podcast and why they decide to be lighthearted and cover “personal” topics instead of always talking about big picture military items. Congratulations to all the Sailors that made rank this cycle! Navy Times, you guys needed to tighten up and stop with the fake reports. Maybe do your research before you start just putting bad information out there. We count on you to steal your topics. Damo reflects on his last command and thanks a few impactful people. Congrats on making DCCM Damon! Now we finally get to hear his plans for his family and the future of his career. Damo discusses the future of his family in a really special intimate announcement. Legendary actors Robert Deniro and Al Pacino are both in the news for very ironic reasons. Why is the exchange still selling items that were “made in China?” Do Better: Hawaiian Airlines (Damon) / Don’t get punked out of your pride (Damo). The U.S. Army has just launched the future soldier preparatory course which is being dubbed as the Army “Fat Camp.” The guys discuss the importance of a program like this. Let’s talk about parking on Navy installations. Should Sailors that live on base drive to their commands or find another way to commute? Is being a civilian more dangerous than being in the military? “Get Real, Get Better” is discussed. Is the Command Climate Survey anonymous or not? Are there conditions to “open door policies”? The guys respond to a social media comment regarding the perception of double standards from Chiefs when it comes to “open door policies.” These topics and more are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and Youtube - https://linktr.ee/Ptsfpodcast

Links and more from this episode:

Navy Pride Month Post - https://www.navytimes.com/news/your-navy/2023/06/02/did-the-navy-remove-a-pride-month-post-from-its-instagram-account/

Navy Times Article Regarding GMCM Saunders - https://www.navytimes.com/news/your-navy/2023/05/31/navy-selects-first-female-gunners-mate-for-master-chief/

Robert Deniro Newborn Baby - https://www.cbsnews.com/news/robert-de-niro-7th-child-name-baby-photo-cbs-mornings/

Al Pacino and Girlfriend Expecting a baby - https://people.com/al-pacino-girlfriend-noor-alfallah-is-pregnant-7505948

Future Soldier Preparatory Course - https://www.forces.net/usa/us-army-tackles-recruitment-crisis-fat-camp

Cracking Down on Parking Scofflaws - https://www.navytimes.com/news/your-navy/2023/05/05/naval-base-san-diego-cracking-down-on-parking-scofflaws/?utm_source=facebook&utm_medium=social&utm_campaign=fb_nt&fbclid=IwAR3MCVLM58p1Q4z0r3lNgS2warWZOop7C0D6Mf6J_nbmbI1hun5yAQZ7NfA&mibextid=Zxz2cZ

OPNAVINST 1720.4B: Suicide Prevention Program - https://www.spirit-filled.org/documents/1720.4B.pdf

Damo’s Book of the Week:

Up From Slavery (Booker T. Washington) - https://www.amazon.com/Up-Slavery-Dover-Thrift-Editions/dp/0486287386

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

”A Cold Winter Night”

Sun, 28 May 2023 15:17:17 -0400

Happy Memorial Day. This is the day we pay homage to all those who didn’t come home.

Tisha and Damo show up on this special Memorial Day Weekend episode! Damo starts off by addressing the “Diversity” statements from the last episode and making sure that it was clear we he and Damon stands on the topic. Speaking of Damon, congrats on being selected for Master Chief, now we wait. Or do we pick orders? Or do we wait as we pick orders? Who knows? Congrats to everyone that heard their names or received the phone call. Memorial Day is observed and the reason we celebrate is discussed. Condolences to the family of Staff Sgt. Lonel Springs Sr., who recently died due to self imposed afflictions, calling out leadership errors, during his last Facebook live that went viral last week. Tisha remembers Tina Turner. Weekend plans are discussed. Damo talks about his last day in the office and his going-away event. Philadelphia just banned “Pooh Shiesty masks,” and of course Damo covers this. Somehow this conversation leads to a retelling of a military housing party story. Saint (Damo’s dog) finally gets his “15 minutes of fame” with Damo ranting about being a “dog parent.” The main story of today is Tisha’s career. As we head into her last week in the Navy, we wanted to give her the proper send off, highlighting career highs, lows, and favorite mentors throughout her 20 year tenure in the United States Navy. Thank you Tisha for your honorable service! Fair winds and following seas. These topics and more are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and Youtube - https://linktr.ee/Ptsfpodcast

Links and more from this episode:

FY24 MCPO Selection Board - https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2023/NAV23125.txt?ver=u8mIvajPz4-Qro8wraDblw%3d%3d

FY24 SCPO Selection Board - https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2023/NAV23124.txt?ver=bSmcfQh2eoC4fs6cLWHJCg%3d%3d

Orgins of Memorial Day - https://www.va.gov/opa/publications/celebrate/memday.pdf

Staff Sergeant Lionel Springs Sr - https://snbc13.com/lonel-springs-staff-sergeant-with-us-marine-corps-died-by-suicide/

Tina Turner - https://www.theguardian.com/music/2023/may/24/tina-turner-legendary-rocknroll-singer-dies-aged-83

Philadelphia Bans “Pooh Shiesty” Masks on SEPTA Property - https://www.fox29.com/news/ski-masks-banned-from-septa-property-transit-police-chief-says-you-will-be-engaged-by-police

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

”Part of the Problem”

Mon, 15 May 2023 00:00:00 -0400

All smoke no gas! We are on b.s. all episode! To our sophisticated listeners, go ahead and skip this one. We are having some fun on this episode. Damo checks in with Damon and Tisha to see about their recent activities on the internet. The trio discusses a clip from a recent episode of the Joe Budden Podcast about the Navy being seen as the “soft” branch of the military. Next up, those estranged family members that ask to borrow money every time they see you. Being in the military does not make us millionaires. Shout out to all of our new followers on TikTok. PTSF had a mini moment in the comments. Damon owes Aviation Department an explanation. We hope it’s accepted. We do not want any smoke with Aviation! Damo highlights the “one guy who works in the ship’s office.” Much love to the ladies, these are all jokes. Damon went to a Lil Wayne concert but Lil Wayne didn’t. Damon tells exactly how he feels about this. Damo addresses an irresponsible article that was shared on the PTSF Facebook page. Are “No Shave Chits” unfair? Is it easier for a black Sailor to get a chit for PFB than a white Sailor? Have you ever been told by your Chief that you wouldn’t get in much trouble at NJP and you got the book thrown at you? Everyone shares their “DRB” stories. The Navy recently welcomed 'Sage', an operational stress control dog, aboard the USS Gerald R. Ford for deployment. The story of Master Chief Charlie gets highlighted. Damon has an issue with LCS manning. Is there any value in having a command motorcycle safety program in today’s time? What’s going on in schools these days? The team tackles another round of “questions from listeners.” Damo details a few things that came up in a recent leadership panel that he sat on. These topics and more are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and Youtube - https://linktr.ee/Ptsfpodcast

Links and more from this episode:

Damon’s Blenders:

You can’t be serious, but if you are, hit his facebook page up. No we aren’t giving you the link.

Operational Stress Control Dog - https://www.wsaz.com/2023/05/08/uss-gerald-r-ford-welcomes-aboard-therapy-dog-during-deployment/

Navy Captain Fired/ Goat Story - https://www.dailymail.co.uk/news/article-3071209/Navy-captain-loses-job-GOAT-kept-board-missile-cruiser-chained-stern-2-600-mile-voyage.html

Damo’s Book Suggestion:

Make Your Bed (Admiral William H. McRaven) - https://www.goodreads.com/book/show/31423133-make-your-bed

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

”The Things That Are Not Pretty” (Feat. Dezarae Brigham)

Mon, 08 May 2023 00:00:00 -0400

In the first episode of Mental Health Awareness month, Damo is joined by Dezarae Brigham, an active duty first class petty officer and the host of the ‘Seeds of Triumph’ podcast. They discuss her mental health journey, fitness journey, and her current experience as a podcaster. She starts of by sharing her troubling experiences with leadership early in her career while deployed in Afghanistan. Dezarae used competing in and winning bodybuilding tournaments as a way to cope with stress. She discusses her continued mental health journey at her current command. Damo discusses his newfound “preventative stress practice” and the importance of saying “No” sometimes. The two discuss treatment and talk about the reasons why people be reluctant to seek help. How was Dezarae able to get an interview with a FLTCM in just 10 episodes. These topics and more are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and Youtube - https://linktr.ee/Ptsfpodcast

Links and more from this episode:

Keep up with Dezarae:

Instagram - https://instagram.com/dezarae.anne?igshid=NTc4MTIwNjQ2YQ==

Keep up with the ‘Seeds of Triumph’ Podcast:

Instagram - https://instagram.com/seedsoftriumphpodcast?igshid=NTc4MTIwNjQ2YQ==

LinkedIn - https://www.linkedin.com/in/dezarae-brigham-8624a9267/

Linktree - https://linktr.ee/seedsoftriumphpodcast

Be sure to reach out to Dezarae for a copy of the ‘Seeds of Triumph Mental Health Resource’ Handbook.

Dezarae’s Book Suggestions:

Start With Why (Simon Sinek) - https://simonsinek.com/books/start-with-why/

Can’t Hurt Me (David Goggins) - https://davidgoggins.com/book/

A Little Life (Hanna Yanagihara) - https://www.goodreads.com/book/show/22822858-a-little-life

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

”I Committed It To Memory”

Mon, 01 May 2023 03:14:19 -0400

Let’s start this one with a little bit of transparency. Who the hell messes up the SAPR acronym anyway? Damo clears the air on his fumble. CY257 Active Duty E8 and E9 quotas are out. Good luck and well wishes to all. Do you want to become a hitman? Well, that’s as easy as hitting up a website and putting your application in. Just call the prison and ask the Tennessee Air National Guardsman that tried to do it. For this week’s “Do Better” segment, Damon talks about his issues while requesting his upcoming travel event. How does an increase in Family Separation pay sound? The guys talk through the culture of “Spot Checks” and discuss the importance doing it right. Was CPO 365 more effective than Sailor 360? The guys discuss character traits that they have that they know may piss other people off. Should everyone be thanked for their service? The guys discuss what advice they would give a “younger version” of themselves if they were joining the Navy today. What does Damon and Damo consider a “successful” tour? Round 3 of answering questions from listeners. This time it’s about approaching the CPO mess post initiation season. What happened to our “Movie of the Week”? Damon and Damo discuss why they haven’t been reviewing movies/tv shows and discuss plans moving forward. These topics and more are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

Links and more from this episode:

Active Duty E8 CY257 Quotas:

https://www.mynavyhr.navy.mil/Portals/55/Boards/Active%20Duty%20Enlisted/Documents/FY-24%20AD/FY24_AE8_QUOTAS.pdf?ver=oMHGZiBDDraScP0qpmDJNg%3d%3d

Active Duty E9 CY 257 Quotas:

https://www.mynavyhr.navy.mil/Portals/55/Boards/Active%20Duty%20Enlisted/Documents/FY-24%20AD/FY24_AE9_QUOTAS.pdf?ver=OOlSSCpu8zPbftn7yT_bJw%3d%3d

Guardsman Applies to Be a Hitman:

https://www.militarytimes.com/news/your-military/2023/04/14/help-wanted-guardsman-applies-to-be-hitman-gets-arrested-instead/

Book of the Week:

Outlive: The Science & Art of Longevity (Peter Attia, MD/ Bill Gifford)

https://peterattiamd.com/outlive/

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and Youtube - https://linktr.ee/Ptsfpodcast

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

”Goatfishing”

Mon, 24 Apr 2023 00:00:00 -0400

This episode starts with Damon getting a much deserved Disciplinary Review Board (DRB). The trio plays a little catch up to see how each other’s weeks were. Damo details the day that he spent with MCPON James Honea. Listen to Damo’s “bacon” story. Are we counting this against him or not? Tisha details her bittersweet Big Bear vacation. The trio discusses what they would do if the weren’t in the Navy. Do Better: Damo defines the term “goatfishing.” Damon explains to all the frugal Divos and Dept Heads, that it is not your money. Nasty Chief’s mugs are discussed again. Do you prefer a clean or dirty cup? Damon and Tisha shares sea stories of mugs being cleaned without express permission from their owners. Tisha talks about a personal issue going on at her command. Damo complains about “Big Navy” requiring essays for every little thing that you want to pursue. Why are CMDCMs so damn wise? The team gives Command Master Chiefs their flowers. With Tisha and Damo both going through major transitions in their careers, Damon asks them what their biggest concerns are. The purpose of having a board for “Sailor of the Year” is dissected. Are qualifications easier to attain when people are needed to stand the respective watches? Damon confesses his guilt regarding qualifying people before they were ready. The crew reflects on some things they regret from their last sea tours. Are too many Sailors being held accountable for things that they were never trained to do? With the recent shooting of Ralph Yarl, by 84-year old Andrew Lester, the team discusses guns, violence, and the state of the country when it comes to these topics. Congrats to Stephen Drum on the release of his book, “Life On The X” in audio format. These topics and more are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

Links and more from this episode:

Ralph Yarl Shot by 84-Year Old Homeowner: https://www.cnn.com/2023/04/19/us/kansas-city-ralph-yarl-shooting-wednesday/index.html

Book of the Week:

Life On The X (Stephen Drum) - https://stephendrum.com/book-page/#

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and Youtube - https://linktr.ee/Ptsfpodcast

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

[BONUS EPISODE] ”Piggybacking The Piggyback”

Sun, 23 Apr 2023 06:54:26 -0400

*Recorded on April 13th*

Damon is back on ships and excited about his new experiences. Damo had a very close call with a bunch of poppy seeds. It could’ve gotten very bad for him. The guys discuss the prospects of TikTok being banned and weigh the pros and cons of the social media platform. Are civilians taking a potential war with China as seriously as they should? Actor Jonathan Majors has recently been in hot water due to an incident of domestic violence. This led to the Army removing a commercial in which he was the star. Nine soldiers were killed in an aerial collision, they guys send condolences to their families and honor them. Damon promised to give a shout out to everyone that let him know they made board. Unfortunately, Damon will not be shouting anyone out this episode. Recently a Fort Sill Commanding General was suspended as a result of violating hunting regulations. Tisha shows up and talks about how her cousin just checked into her command. Should board results be celebrated or is acknowledgment enough? Tisha questions the state of US currency. Damon and Damo are lost on this topic of course. Do Better: Damon address overly entitled Sailors who expect handouts and don’t want to “put the work in.” Damo talks about people who do anything for “clout.” A recent annual report was released covering sexual assault and sexual violence at military academies. The guys discuss. In analyzing the differences between “Battlestations” of the past and what we are doing now, the team discusses their battlestations experiences. These topics and more are covered in this special bonus episode. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

Links and more from this episode:

Jonathan Majors’ Scrubbed Army Campaign - https://www.hollywoodreporter.com/business/business-news/jonathan-majors-arrest-scrubbed-army-ad-campaign-1235360997/

Black Hawk Training Incident - https://www.cnn.com/2023/03/31/politics/army-identifies-soldiers-killed-black-hawk-accident/index.html

Fort Sill Commanding General Suspended - https://www.kswo.com/2023/02/03/fort-sill-commanding-general-suspended-amid-investigation/#:~:text=Kenneth%20Kamper%20was%20suspended%20from,regulations%20around%20hunting%20on%20post

Military Academies Sexual Assault Survey - https://www.npr.org/2023/03/12/1162861309/military-academies-sexual-assault-survey

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and Youtube - https://linktr.ee/Ptsfpodcast

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

For PHAs - Press ”2”

Mon, 17 Apr 2023 00:00:00 -0400

Damo opens this episode addressing his recent issues with trying to get his Periodic Health Assessment (PHA) completed. Damon’s #DoBetter shines a light on the lack of the “teamwork” aspect that he’s witnessed during his recent ship visits. The guys discuss the importance of choosing the right mentor as opposed to finding someone that agrees with everything that you say. What are the pros and cons to choosing a mentor that’s in the same division as you? The guys play catch up, discussing Damon’s schedule as an assessor and Damo’s “Retirement Ceremony Uniform Mix Up.” Do you know how many ribbons you should have on your ribbon rack? If so, how do you know? Damo asks Damon a few “Integrity Questions.” Question No. 1: Have you ever ducked out of colors? Question No.2: Do you have any qualifications that you know you didn’t earn? The conversation leads Damo to reflect on the time he earned his Letter of Instruction (LOI). Congratulations to all our Reservist that made Senior Chief and Master Chief! Have you ever heard of a Spiritual/Non-Religious Chaplin? The guys haven’t either; they discuss. A former Navy Officer who was executed for the murder a junior Sailor will have his remains removed from Arlington National Cemetery. Our “Heroes” for this week is a Navy Search and Rescue team who that saved a snowmobiler in Washington. How do you prioritize? Damo discusses his theory about conversations. These topics and more are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

Links and more from this episode:

FY24 Navy Reserve E8 and E9 Advancement Selection Boards - https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2023/NAV23085.txt?ver=DQa9IaaQ4edUDtdzy-8NfA%3d%3d

Sailor’s Killer To Be Removed from Arlington - https://www.navytimes.com/news/your-navy/2023/04/12/sailors-killer-to-be-removed-from-arlington-thanks-to-new-law/

Hero of the Week:

Search and Rescue Team saves Snowmobiler - https://www.navytimes.com/news/your-navy/2023/04/07/navy-search-and-rescue-team-saves-snowmobiler-in-washington/

Book of the Week:

I Don’t Want to Talk About It (Terrence Real) - https://terryreal.com/product/i-dont-want-to-talk-about-it/

Keep up with the ‘Permission to Speak Freely’ podcast on our social media and Youtube - https://linktr.ee/Ptsfpodcast

Additional Credits:

PTSF “Theme Music” - Produced by Lim0

”Through The Fire” (Feat. Buddy Shorey)

Fri, 07 Apr 2023 00:00:00 -0400

About This Episode:

Tisha and Damo are joined by Buddy Shorey. Buddy is a military veteran, husband, father, and “dog dad.” Buddy also has an amazing story. He details his personal growth story of overcoming an addiction to prescription pills which ultimately resulted in him being separated from military service — to where he is today. He reflects on past mistakes, near death experiences, and finding the strength to self report. He talks about his best/worst experiences in the Navy, what keeps him grounded, and what he’s “addicted” to today. All of this and so more more a this episode that you do not want to miss. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

To get in contact with Mr. Shorey:

Instagram: @la_shorey14

Links and more from this episode:

Keep up with the ‘Permission to Speak Freely’ podcast:

Our social media and Youtube - https://linktr.ee/Ptsfpodcast

Oh, By the Way Ep. 11 - Popping Tall At Walmart

Tue, 04 Apr 2023 18:56:40 -0400

The thoughts and views expressed in this episode are the thoughts and views of the speakers and shall not be in any form associated with views of the Department of Defense and its components.

About This Episode:

Damon opens this with a question about if women have to be “perfect” to be able to compete in the work force. Damon shares a sea story about a woman Sailor feeling like her remarks were dismissed by a senior leader as a male who said the same thing had his points considered. This leads to a conversation about communication and how people receive language. Tisha gives her opinion about what she would do if she was in a situation in which she felt like she was being “looked over.” She talks a little more about “muting her feminine” nature.” Is there any value in “face time”? The crew gives their opinions on face time and how to effectively be seen without feeling like you’re kissing ass. Damon and Damo agree that they have to work on their tempers. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

Links and more from this episode:

Keep up with the ‘Permission to Speak Freely’ podcast:

Our social media and Youtube - https://linktr.ee/Ptsfpodcast

Are We Ready for A Four Day Work Week?

Sun, 02 Apr 2023 20:00:49 -0400

**DISCLAIMER**

The thoughts and views expressed in this episode are the thoughts and views of the speakers and shall not be in any form associated with views of the Department of Defense and its components.

**PLEASE READ**

We recorded an episode in March, however, due to multiple issues, we will not be able to release the episode. There were a few topics discussed that were we felt we needed to share, so we decided to release bits and pieces of the episode as “bonus episodes.” This is the first installment.

About This Episode:

Damon, Damo, and Tisha debate about four-day work weeks and discuss “pressure” when it comes to Sailors in the Navy. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

Links and more from this episode:

Keep up with the ‘Permission to Speak Freely’ podcast:

Our social media and Youtube - https://linktr.ee/Ptsfpodcast

Dear Fort Hood: We Need Answers

Fri, 31 Mar 2023 16:26:44 -0400

**DISCLAIMER**

The thoughts and views expressed in this episode are the thoughts and views of the speakers and shall not be in any form associated with views of the Department of Defense and its components.

**PLEASE READ**

About This Episode:

With the recent death of Pvt. Ana Balsalda Ruiz, the PTSF team discusses Fort Hood and what they perceive to be be flaws in the installations’ criminal investigation tactics. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

Links and more from this episode:

Pvt. Ana Balsalda Ruiz (The New York Times) - https://www.nytimes.com/2023/03/17/us/fort-hood-death-investigation-ana-basaldua-ruiz.html

Keep up with the ‘Permission to Speak Freely’ podcast:

Our social media and Youtube - https://linktr.ee/Ptsfpodcast

Additional Credits:

PTSF “Theme Music” (Produced by Lim0)

”The Outward Mindset” (Feat. Charles ”Chip” Huth)

Fri, 24 Mar 2023 00:00:00 -0400

**TRIGGER WARNING**

Depending on your life experiences, this episode may contain topics that have an emotional affect on you. We didn’t get too deep into details, but some of the conversations in this episode deal with domestic violence, abuse, and mental health conditions. Listen at your own discretion.

About Our Guest:

Charles “Chip” Huth is a retired executive commander of the the Kansas City Missouri Police department with 30-years of law enforcement experience. He led an internationally-recognized Tactical Enforcement Team for a decade and has planned, coordinated and executed over 2500 high-risk tactical operations. He is a licensed national defensive tactics trainer, a court-certified police practices expert, and the state of Missouri’s defensive tactics subject matter expert.

About This Episode:

Links and more from this episode:

To Keep up with “Chip” and find out more about the Arbinger institute:

Arbinger’s Website: www.arbinger.com

Chip’s Email: Chuth@arbinger.com.

Chip’s Twitter: https://twitter.com/Chip_Huth

“The Importance of Mindset in Policing” | Chip Huth | Tedx Talks: https://www.youtube.com/watch?v=4_29TS6jjsA&t=26s&ab_channel=TEDxTalks

Keep up with the ‘Permission to Speak Freely’ podcast:

Our social media and Youtube - https://linktr.ee/Ptsfpodcast

Additional Credits:

PTSF “Theme Music” (Produced by Lim0)

”The Hard Way” (Feat. Dean Howell)

Fri, 17 Mar 2023 00:00:00 -0400

Damon and Damo are joined by active-duty Command Master Chief and host of ‘The Rising Son’ podcast, Dean Howell. The guys kick it off with a conversation about Dean’s upbringing. From a Harvard University “recruit” to a Navy Recruiting Office, Damo asks Dean what made him “Choose Navy.” This turned out to be an excellent choice as Dean made Master Chief in 15 years. He also spent the greater part of his military career in Japan, where he met his wife and raised his three daughters. Dean is an advocate for Service members maximizing on their talents while still serving our country. The guys discuss alcoholism in the Navy. With Dean being on the tail end of a “75 Hard” challenge, discipline and challenging yourself to fight temptations is a reoccurring theme. How the hell does someone make Master Chief in 15 Years? What the heck does it mean to be in the “right place at the right time”? Why does Damo hate that expression so much? The guys discuss where the Command Master Chief falls in the command’s organization structure. You may be surprised by this. Is the Senior Enlisted Advisor community a separate entity than the CPO Mess? How’s the state of the CPO Mess right now? What can we do to fix some of the negative thoughts about the CPO Mess? Damon wants to know how Dean approaches his Chief’s Mess on Day 1. Dean discusses one of the craziest things that he’s seen as a Command Master Chief. The life of a podcaster is explored. The guys talk the power of “thinking big” and taking risks. Dean dishes some detail on the book that he’s currently working on, ‘H.O.L.D. F.A.S.T.’ which he intends to release later this year. Is the Navy pay system “all jacked up”? How does a CMDCM feel about “CMDCM pay”? Do Command Master Chiefs make enough money? There is so much more in this episode. Make sure you listen until the very end! Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

Links and more from this episode:

To Keep up with Dean Howell and The Rising Son podcast - https://linktr.ee/risingsonpodcast

Keep up with PTSF Podcast social media and Youtube - https://linktr.ee/Ptsfpodcast

Additional Credits:

PTSF “Theme Music” (Produced by Lim0)

[BONUS EPISODE] ”Destructive Criticism”

Sun, 12 Mar 2023 11:36:02 -0400

Seems like we’ve been doing a lot of random things. We hope you’ve been enjoying some of the extra content. Damon is back from vacation and fired up to get back in the gym. Damo is on a pescatarian diet so he’s gonna need some motivation from all of us because he’s struggling already. Tisha had some things to take care of, but the guys have a special announcement to make. Was Damon really almost abducted in Fort Lauderdale, or was it some kind of “ride share” hustle going on? What’s going on in FL? Damon shares his vacation experience. The guys discuss “post leave energy.” What kind of “leave person” are you? Do you need time to adjust or are you giving it 100% on the day you return from an extended leave period. How do you accept criticism? Does the messenger matter sometimes? These topics and more are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

Link to all social media and Youtube - https://linktr.ee/Ptsfpodcast

PTSF “Theme Music” (Produced by Lim0)

[BONUS EPISODE] ”Can We Talk About Battle Stations?” (Feat. ITSN Mario A. Litano)

Thu, 09 Mar 2023 15:17:53 -0500

Tisha and Damo are joined by ITSN Mario A. Litano. ITSN Litano is a recent graduate from the Navy's Recruit Training Command in Great Lakes, Illinois. They ask him what made him decide to join the military as a 39-year old married man with children and an already established lifestyle. He discusses his day-to-day experiences while serving as a recruit during the pandemic. Of course, Tisha and Damo wanted to compare boot camp experiences and discusse differences between now and when they went through. These and more topics are discussed on this bonus episode. Enjoy!

Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all social media: https://linktr.ee/Ptsfpodcast

Intro Music Produced by Lim0

[BONUS EPISODE] ”There’s Always A Backstory”

Mon, 06 Mar 2023 00:00:00 -0500

Damon is on vacation so Tisha and Damo are holding it down in this bonus episode of "Permission To Speak Freely."

Recently a screenshot of a conversation between a GM1 who appears to be his LCPO surfaced on the internet. GM1 is asking for a "sick day" because he didn't get any sleep due to having to take care of his sick daughter while his wife was taking care of the newborn. Chief wasn't having any of it and told GM1 that he needs to be at work tomorrow. Tisha and Damo read through the text thread and have a "deep dive" conversation about the whole scenario. Stay tuned until the end, there may or may not be an appearance from a very special guest!

Stay tuned until the end, there may or may not be an appearance from a very special guest! Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all social media: https://linktr.ee/Ptsfpodcast

Intro Music Produced by Lim0

”The Harder You Fall”

Fri, 24 Feb 2023 16:54:10 -0500

The gang kicks off this episode with a quick “Wellness Check.” It’s been a while since the team connected so Damon, Damo, and Tisha all get caught up on each other’s Valentine’s Days. The NAVADMINs for CMDCM and CMDCS and CWO/LDO were released. Congrats to everyone that was selected. The Army’s “first full time rap artists just started basic training” but what do we think about it? Can you be a stripper and/or have an OnlyFans account if you’re in the Military? This leads to a story about a Command Master Chief that stepped down from his role after receiving some backlash for trying to be just a little too cool. More objects have been seen in the sky. Are we taking these reports seriously? The DoD released a warning against poppy seed intake due to traces of codeine in multiple servicemember’s urinalysis results. Is “physical fitness” in the Navy becoming less of a priority than ever before? NAVADMIN 042/23 is discussed. A larger conversation about leadership responsibility, personal responsibility, and overall health gets a deep dive. Another discuss about “EPs,” Damo plays “Devil’s Advocate” on a few takes. How far away are we from an African American and/or woman Master Chief Petty Officer of the Navy. The crew discusses maintaining personal relationships with your family while being in the Military. These topics and more are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all social media and Youtube - https://linktr.ee/Ptsfpodcast

Links and More from this episode:

Army’s First Full Time Rappers

https://coffeeordie.com/army-rap-artists-basic/

Navy Stripper

CMC Told Sailors to “Clap..”

https://www.military.com/daily-news/2019/05/07/navy-leader-who-told-sailors-clap-were-strip-club-has-resigned.html

DOD Poppy Seed Warning

https://media.defense.gov/2023/Feb/21/2003164614/-1/-1/1/POPPY-SEEDS-WARNING-MEMO-SIGNED-CONTACT-REDACTED.PDF

NAVADMIN 04/23: Physical Fitness Assessment Failure Reset

https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2023/NAV23042.txt?ver=ydPsZ-hLizh4e4PjLGBCWQ%3D%3D

Damo’s Book of the Week:

The Creative Act: A Way of Being (Rick Rubin)

https://www.amazon.com/Creative-Act-Way-Being/dp/0593652886

Intro Music Produced by Lim0

Oh, By The Way Ep. 10 - Leadership Vs. Followers (Feat. SMSgt Kyle Reed)

Thu, 23 Feb 2023 00:00:00 -0500

It's no disclaimer in the beginning of this episode. That means "It's UP"!

No, please handle us with care and grace and everything that you would normally handle us with, please. It's "Oh, By The Way." This means we don't do too much explaining about what the episode is about. Just know that this is an organic conversation about leadership with a friend and fellow servicemember; SMSgt Kyle Reed.

Some topics covered in this episode:

- CMSAF Joanne S. Bass.

- Shooting on Post at intruders.

- Social Media Trolls.

- The President picking his nose in a car is used as an analogy for some strange reason.

- ...Leadership. (yeah, that's in this one for sure).

Nuff Said. Enjoy.

But first, here is yet another shameless plug for our socials:

Permission to Speak Freely - Socials: linktr.ee/Ptsfpodcast

”Flowers” (Feat. Alana M. Abernethy)

Sat, 18 Feb 2023 15:11:34 -0500

Entrepreneur/Author/Writer Alana M. Abernethy joins the show again. This makes her our first official “Repeat Guest,” which is another first for Alana! She discusses her life now from where she was the last time we spoke. She talks about her reason for traveling and the joy of being able to travel with zero restrictions. She reflects on an incident with negative criticism due to the title of her recently release book, “Black Veteran Entrepreneur,” in which she co-wrote with Mike Steadman. She also talks about the “most important” message that she believes this book conveys. “Muting your femininity” gets a deep dive from Tisha and Alana. Alana reflects on being falsely accused of having a sexual relationship with a junior Enlisted Sailor (by that Sailor). Alana breaks down her Valentine’s Day plans for this year. What is Imposter Syndrome? How’s life with two mother figures? What does treating women unfairly look like? Damo asks Alana about a particular time in which she was accused of giving an African American women a position in her department “just because she was a black woman.” How should Tish have taken that “The People’s Champ” comment? She’s on her own with the “Mafia” talk, huh? A discussion on culture and the importance of establishing connections with people whom you might not naturally gravitate towards. How does it feel to be asked to be the spokesperson for all African Americans? These topics and more are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all social media and Youtube - https://linktr.ee/Ptsfpodcast

Links and More from this episode:

Keep up with Alana Abernethy:

Get the book Now!

Black Veteran Entrepreneur (Authors: Mike Steadman and Alana Abernethy)

https://www.amazon.com/Black-Veteran-Entrepreneur-Validate-Greatness-ebook/dp/B0BHV5799B

Alana’s Instagram:

https://www.instagram.com/alanamabernethy/

Alana’s Linktree:

https://linktr.ee/alanamabernethy

Alana's Amazon Author Page:

https://www.amazon.com/Alana-M.-Abernethy/e/B0865T9T1C%3Fref=dbs_a_mng_rwt_scns_share

Listen to ‘Permission To Speak Freely” Episode 51: “Icebergs” (Feat. Alana Abernethy) now (well whenever you finish this one).

Intro Music Produced by Lim0

Additional Music Featured on this Episode:
Song: Best Part
Performed by: Daniel Ceaser (Feat. H.E.R.)
Album: Freudian
Label: Golden Child Recording
Distributed by: Tunecore

”Intrepidity”

Sat, 11 Feb 2023 05:50:19 -0500

It’s time for us to ban together and take a stand! Are you with us? Well come on, we’re going to the highest levels of government to make the “day after the Super Bowl” an official “Day Off.” Damo reflects on his time as “acting” Command Master Chief as the his new CMDCM has officially checked into the command. An interaction with a Civilian Supervisor leads Damo to ask what everyone’s thoughts are on Senior Leadership receiving recognition and awards. Tisha experienced the “AirBNB guest from hell.” Kids can say some hurtful things at times. Damon and Tisha share their experiences. Things somehow get really gross for no reason. Let’s switch it up and talk about Valentine’s Day plans. Tisha provides clear guidance on how to know if you are a “Boat Boo.” Listen up. What was the whole deal with that Chinese spy balloon anyway? The trio discusses what they believe people tend to get wrong about each of them. Damo takes a deeper dive into the Hero of the Week, Sergeant Dwight H. Johnson who suffered from post traumatic stress after engaging in courageous acts in Vietnam. Damon highlights an unsung hero from the Civil Rights Movement. These topics and more are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all social media and Youtube - https://linktr.ee/Ptsfpodcast

Links and More from this episode:

Chinese Spy Balloon

https://www.cbsnews.com/news/chinese-spy-balloon-shot-down-over-atlantic-taller-than-statue-of-liberty/

Hero of the Week: Sergeant Dwight Hal Johnson

https://www.cmohs.org/recipients/dwight-h-johnson

Damon’s Black History Highlight: Bayard Rustin

https://kinginstitute.stanford.edu/encyclopedia/rustin-bayard

Damo’s Book of the Week:

The Power of Now: A Guide To Spiritual Enlightenment (Eckhart Tolle)

https://learn.eckharttolle.com/the-power-of-now/?utm_source=google&utm_medium=cpc&utm_campaign=%5Bsearch%5D&utm_term=the%20power%20of%20now&gclid=CjwKCAiA85efBhBbEiwAD7oLQN-mPC1xt3oyhaKj9eqDaFJ7dVxc5TU12pGCG2C8Jm4l_ydx5-RWDhoCOLoQAvD_BwE

Movie of the Week:

TV Show: Echo 3 (Episode 4) - Upriver

https://tv.apple.com/us/episode/upriver/umc.cmc.22kh3kkr3qe2ockiz1exqk0pq?showId=umc.cmc.mzqa5sj4m2i80g51cgu04i3j

Intro Music Produced by Lim0

”Information Overload”

Sat, 04 Feb 2023 06:00:56 -0500

Have you ever been in the head on the toilet - never mind, let’s not even get into that one. It’s only right to start this episode with a #DoBetter. Damo has smoke for Amazon giving away janky products. Damon want’s electric vehicles to be available for purchase. Medical is going for the “Do Better Record,” causing Tisha all kinds of problems while dealing with one of her children’s medical issue. The three discussed Air Force General Mike Minihan’s statements about potential war with China that went viral and made the Shade Room. A marine in Japan who refused the COVID-19 vaccine is in the brig facing new allegation. Did she do anything wrong? Is whatever she did considered “Brig-worthy”? Why are we so behind on technology? Is there a such thing as too much information? Don’t you hate when you “ask the Chief” and the Chief tells you to “Go figure it out.” The PTSF Crew gives their versions of “advice” to young Sailors. Damo introduces a game called “Pick One” These topics and more are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all social media and Youtube - https://linktr.ee/Ptsfpodcast

Links and More from this episode:

Air Force General Predicts War in 2025 https://www.nbcnews.com/politics/national-security/us-air-force-general-predicts-war-china-2025-memo-rcna67967

Marine Who Refused Vaccine in Brig https://www.stripes.com/theaters/asia_pacific/2023-01-23/marine-arnett-iwakuni-japan-vaccine-8866784.html

Intro Music Produced by Lim0

”U Gotta Stand On That”

Sun, 29 Jan 2023 20:33:18 -0500

Damon, Damo, and Tisha are back with more shenanigans, top stories, and most importantly; ownership. The fellas reflect on why they chose not to release a recent interview with a guest. Damon’s issue with the price of eggs leads Tisha to ask who would stay in the military if they won the Mega Millions. MCPON Honea hosted an AMA on Reddit last week. Super cool idea, but how did it go? Damo asks Damon to take accountability for something he said in last week’s episode, Damo apologizes for something he said a few episodes ago that he learned was insensitive to women; Tisha gives her feedback. Navy Seal Lieutenant Michael E. Thornton is highlighted as the ‘Hero of the Week.’ Do Better: eNAVFIT and NMCI. What would you do if you were the only person a Sailor trusts? Damon has a resolution for all smokers and dippers. You have to hear this! How far will you go to honor your deceased spouse? Three active duty Marines are charged in January 6 riots. 12 weeks of leave across the board as NAVADMIN 008/23 announced the expansion of the military parental leave policy. Army Officer Caron Nazario gets less than $4k in a million dollar lawsuit against the police wrongly assaulted him. The trio discusses brutality, race, police, and the murder of Tyre Nichols. These topics and more are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all social media and Youtube - https://linktr.ee/Ptsfpodcast

Hero of the Week: Lt. Michael Edwin Thornton https://achievement.org/achiever/lt-michael-e-thorntonusn#:~:text=In%20the%20words%20of%20his,of%20the%20U.S%20Naval%20Service.%E2%80%9D

Links and More from this episode:

MCPON Reddit AMA (Damo) https://www.reddit.com/r/navy/comments/10g73jx/mcpon_honea_ask_me_anything_jan_20_2023_starting/

Man brings wife back as living doll https://nypost.com/2023/01/05/i-brought-my-dead-wife-back-to-life-for-3k/

3 Active Duty Marines are charged in January 6 riots www.npr.org2023/01/21/1150565969/jan-6-capitol-attack-marines-charged

Expansion of Military Parental Leave Program https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2023/NAV23008.txt?ver=jHAMug-P7GWQs1pM85GoEg%3d%3d

Caron Nazario gets $3,685 in million dollar lawsuit https://abcnews.go.com/US/caron-nazario-army-lieutenant-pepper-sprayed-police-awarded/story?id=96491296

Tyre Nichols death https://www.cnn.com/2023/01/27/us/tyre-nichols-memphis-friday/index.html

Book of the Week:

What Happened To You? (Oprah Winfrey and Dr. Bruce D. Perry) https://www.amazon.com/What-Happened-You-Understanding-Resilience/dp/1250223180

Movie of the Week:

TV Show: Echo 3 (Episode 3) - The Gambler https://tv.apple.com/us/show/echo-3/umc.cmc.mzqa5sj4m2i80g51cgu04i3j

Intro Music Produced by Lim0

”Warrior Toughness” (Feat. Stephen Drum - Navy SEAL Master Chief, Retired)

Sat, 21 Jan 2023 01:25:13 -0500

Be sure to pick up a copy of Stephen’s book (available on March 7th, 2023 on Amazon); Life on the X: A Navy SEAL’s Guide to Meeting any Challenge with Courage, Confidence, and Readiness - https://stephendrum.com/book-page/

27-Year Navy SEAL Master Chief (SOCM) Stephen Drum (retired) joins this episode and speaks with the guys about the difference between the “best” and the “greatest.” He reflects on his upbringing in the special warfare community from young Sailor, to a leader in his community. He breaks down the training process for Navy Seal candidates. Damo asks Stephen what he would do in a “Liam Neeson Movie” style scenario. If you’re in the Navy, we are sure that you heard of the “Warrior Toughness” program. This program was aimed to help Sailors with the ability to persevere and perform under danger and high stress scenarios. You’ve probably heard that this program was developed by a chaplain, psychologist, and a SEAL. Well Stephen is the SEAL that was a part of that Warrior Toughness development group. The trio discusses the importance of family and shows some love to military spouses. Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all social media and Youtube - https://linktr.ee/Ptsfpodcast

Connect with Stephen Drum:

Website - www.stephendrum.com

Book - Life on the X. A Navy SEAL’s Guide to Meeting any Challenge with Courage, Confidence, and Readiness - https://stephendrum.com/book-page/ (Available on Amazon on March 7th, 2023)

Facebook - https://www.facebook.com/stephen.drum.967

Linkedin - https://www.linkedin.com/in/stephen-drum-643695135/?trk=people-guest_profile-result-card_result-card_full-click

Instagram - https://www.instagram.com/stephen.drum/

Intro Music Produced by Lim0

”Cream of the Crop” (Feat. LNC Artisha Bing)

Sat, 14 Jan 2023 09:23:53 -0500

To connect with LNC Artisha Bing, please email her at:

Artisha@thejclegacy.com

Damon and Damo are joined by LNC Artisha Bing. Damo starts off with a question; can you run a successful command without sacrificing sleep, work, fitness, or family? The discuss the hazards in trying to “load” more work onto someone whose specific job isn’t the most burdensome. Question of the day: is this “cutting?” Can you affectively change an organization’s culture without cutting back on remote work? Damon discusses his upcoming big NFL game and lays out his preparation process. The trio takes a moment to highlight the life and mission of Dr. Martin Luther King Jr. Artisha explains what she does in the Navy as a Legalman (LN). Does she pay more attention to celebrity trials as they play out in the media? She reflects on the craziest case that she can remember. What are some of the benefits of being a Legalman? How does someone become a LN? Artisha is a true boss, with multiple Turo vehicles and Airbnb properties. The guys ask her how she’s able to hold all of this down while operating as an active duty Sailor on her day-to-day. How did she get her start? Did we break the seal on relationship talk on the first episode of the year? For sure. Artisha talks about how much harder it is to date as someone who could be the potential “breadwinner” in her relationship. Netflix recently released #IAmVanessaGuillen; a documentary the covers the fight of the Guillen family getting a groundbreaking law passed. Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all social media and Youtube - https://linktr.ee/Ptsfpodcast

Links and More from this Episode:

NAVADMIN 005/23: Removal ofCOVID-19 Vaccination Mandate

https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2023/NAV23005.txt?ver=a3G5K2LQwybusE7ETK7uLQ%3D%3D&fbclid=IwAR3TyCNQGdfZ-7kgXLhG3z00dAW5EzaibpKHhzE4Hyl9eyU4lvgRe6V2nPc&mibextid=Zxz2cZ

Intro Music Produced by Lim0

”What Year Are We In?”

Fri, 30 Dec 2022 17:37:28 -0500

Did you miss episode notes? Well, here you go. Hope this satisfies you. Why are we still talking about masks going into 2023? Damon expresses his concerns about a new mask mandate in San Diego county. He reflects on his recent back surgery. Why does it feel like you have to go through a gauntlet to get an MRI in the Navy? If you want to know the reason that we didn’t have a video for our last episode, look no further, we address our lack of visuals right now. Damo discusses his first week acting as the Command Master Chief. Wait until you hear what he did on his first day in “the seat”! Is the Navy “proactive” or “reactive,” when it comes to security measures and practices? We don’t want to see any one lines on that New Year mid-entry so don’t mess that up! What’s the best duty section in the Navy? A Chick-Fil-A owner is in hot water for paying his employees in food. A Sailor was arrested for voyeurism at Home Depot. Another SEAL team commander has recently passed away. The guys run through a few of the recently released NAVADMINs: Senior Enlisted Advanced to Position, Uniform Regulations (Diamond Earrings), High Year Tenure, and Everyone is a Recruiter. Damo reads an email from a listener about boot camp showers. The guys have a small therapy session followed by a brief reflection of the Civil Rights movement. “Best of the Year” in movies, tv, and books are discussed. What was your most memorable Navy moment in 2022. Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all social media and Youtube - https://linktr.ee/Ptsfpodcast

Links and More from this Episode:

Chick-Fil-A Owner Fined

https://www.fox5dc.com/news/chick-fil-a-owner-fined-for-paying-workers-in-meals-in-lieu-of-wages?utm_campaign=trueanthem&utm_medium=trueanthem&utm_source=facebook&fbclid=IwAR1eqrd1g4vdsg4Dwx-bvuFqToFqtQfBNUsaCr6O0RzpbKD13eVdOF4BL2Q&mibextid=Zxz2cZ#lc6l6k6052r0pvrkzp8

Sailor Arrested For Voyeurism

https://www.actionnewsjax.com/news/local/sailor-arrested-video-voyeurism-charges/PQBB2SRKPBEIBODQN3QUKWZNKA/

CMDR. Robert Ramirez

https://www.sportskeeda.com/pop-culture/news-who-robert-ramirez-celebrated-navy-commander-found-dead-home

NAVADMIN 282/22: Senior Enlisted Advancement-To-Position Board Round Two Results

https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2022/NAV22282.txt?ver=C2RrnZ65EqHczmGdkBPlRA%3d%3d

NAVADMIN 285/22: Uniform Policy Updates

https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2022/NAV22285.txt?ver=1VWQuPTBDIPSHCWuGKBM7w%3d%3d

NAVADMIN 288/22: High Year Tenure Plus Pilot

https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2022/NAV22288.txt?ver=5GJwELipSS_zG_sRVSEFYw%3d%3d

Every Sailor is a Recruiter Advancement Points

https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2022/NAV22290.txt?ver=bc1zv8a_ptmxviPlT_t_cA%3d%3d

Intro Music Produced by Lim0

”You Don’t Believe That”

Tue, 20 Dec 2022 19:10:39 -0500

Damon just got surgery on his back and Damo's having a tough time adjusting to the world post his Jamaica vacation, so here's the deal: Just listen to the damn episode. Things are discussed. Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

”Everybody Can’t Go”

Fri, 02 Dec 2022 06:40:19 -0500

Damon and Damo both enjoyed their Thanksgiving weeks in two completely different ways. Damon had an intimate meal with his family, even though his son Mark is missing due to mission requirements. Damo had a chance to visit his Grandfather in Florida and interview him about his life. Good luck to all E6’s getting ready for the E7 exam. But damn, why is the test right after the holiday break? We can never appreciate our audience enough. Thank you all so much for the love and appreciation. The holiday season can be a rough time for service members and their families. The guys take a moment to acknowledge that and provide a few resources for anyone in need. NAVADMIN 261/22 was just released and it’s a game changer for senior enlisted Sailors hoping to make Master Chief. The guys take a deep dive on the instruction, discussing how the feel about it, amongst other things. In a very personal conversation Damo challenges himself to a weight loss journey and asks for your help. Damon expresses how he feels about potentially retiring without making Master Chief. These and more topics are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all social media and Youtube - https://linktr.ee/Ptsfpodcast

Hero of the Week: Sergeant Major John Canley

https://mohmuseum.org/medal_of_honor/john-canley/

Links and More from this Episode:

NAVADMIN 259/22 Evaluation Manual Changes

https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2022/NAV22259.txt?ver=9P5bAXs9rbeixpzOKvhOXg%3d%3d

NAVADMIN 261/22 Senior Enlisted Marketplace - E9 Billet Based Advancement

https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2022/NAV22261.txt?ver=xB246uOEnCrphXz2S2UtMQ%3d%3d

Damo’s Book of the Week: The 5 Love Languages: Military Edition (Dr. Gary Chapman with Jocelyn Green)

https://5lovelanguages.com/store/the-5-love-languages-military-edition

Movie/TV Review: Echo 3

https://www.imdb.com/title/tt12762512/

Intro Music Produced by Lim0

”A Whole Nother Rabbit Hole” (Feat. DGUTS)

Sun, 20 Nov 2022 18:40:40 -0500

Damon and Damo are joined by “DGUTS,” the host of popular military podcast, “Don’t Give Up The Ship.” They begin the episode discussing the “potluck etiquette.” Happy birthday Damon! Don’t forget to show him some love. Damo recalls his experience serving as a courtesy CACO for a Planeside Honors ceremony. The guys discuss a story about a Sailor who made Chief but rejected the anchors and decided to remain a First Class Petty Officer. A question from a listener regarding the Sailor of the Year program and meritorious advancement for Sailors of the Year. This brings up a slew of thoughts about boardsmanship, package writing, and program elements they believe can be improved. DGUTS shares his experience of when he attended a Chief advancement board. Should the ‘Sailor of the Year’ always be the No.1 EP. Speaking of “EPs,” the guys go in on the eval system (just a little). How much does the person “representing” you mean at a ranking board? Should that matter? Do Better: Gym Cleanliness (Damo), Piggybacking Gifts (Damon), Chief’s Mess that are still trying not to accept new Chiefs (DGUTS). How much does the Chief Initiation vary command to command? An army wife used a tracking device to catch a moving truck driver in a lie. Is she right or wrong? DGUTS discussed converting to visual platforms and his reasoning for not showing his face or using his name. The guys “nerd out” a little about content creation and social media. DGUTS discusses his experiences dealing with bad leadership. He also discusses negative stereotypes about cooks in the Navy, through the lens of his experiences on submarines. DGUTS recalls his experience with cancer, from being diagnosed, to treatment, to recovery, to his emotional reaction to dealing with all of this. He also talks about depression and suicidal thoughts. These and more topics are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all social media and Youtube - https://linktr.ee/Ptsfpodcast

Support / Keep up with “Don’t Give Up The Ship”:

https://dgutspodcast.com

https://dgutsapparel.com

iTunes: Don't Give Up The Ship Podcast

https://soundcloud.com/usailorwillis

https://podcasts.apple.com/us/podcast/dont-give-up-the-ship-podcast/

Spotify: https://open.spotify.com/show/3RIw4h3AQfvvFguG1VsCsA?si=c2K7mzF7Raif2uU7N6gjPQ

IG: @dgutspodcast / @dgutsapparel

FB: Don’t Give Up The Ship Podcast

Don’t Give Up The Ship Apparel

Patreon: https://patreon.com/dgutspodcast

Substack: https://dguts.substack.com

Reddit: u/dgutspodcast

Reddit: Sub: r/dgutspodcast

Discord: @dgutspodcast

Youtube: https://www.youtube.com/DontGiveUpTheShipPodcast/?sub_confirmation=1

Links and More from this Episode:

Spouse Uses Apple Tag to Track Driver - https://www.google.com/amp/s/taskandpurpose.com/news/army-airtag-moving-company/%3Famp

DGUTS Book of the Week - https://www.amazon.com/The-Peter-Principle/dp/1788166051

Intro Music Produced by Lim0

This episode contains an excerpt of “Hate Me Now (Instrumental)” song by Nas (Feat. Puff Daddy)

”Leather Jackets Galore”

Fri, 11 Nov 2022 08:52:13 -0500

HAPPY VETERANS DAY!

It’s our anniversary! Two years of ‘Permission to Speak Freely.’ Thanks everyone for your continued support and love! We are definitely taking a shot, so get your glasses ready!

Damon and Damo begin the episode by shouting out the Marines. Happy 247th birthday Marines! If you’ve been listening a while, you know how the guys feel about Veteran’s Day deals. They quickly get into to all the woes of these “so-called” discounts. They highlight a few offers and critique them. What are “23 Things Veterans may carry for life:? The guys discuss. They also toe the line of being cancelled with their “coffee mug” opinions. “Everyday Heroes” are highlighted. A Marine Corps Drill Instructor may be charged in the death of a recruit. Should he be charged? Damon and Damo reflect on some of their favorite moments from last year. The movie “Purple Hearts” is discussed at length. These and more topics are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all social media and our Youtube page: https://linktr.ee/Ptsfpodcast

Links and More from this Episode

Rate and Read off Veterans Day deals - https://www.military.com/veterans-day/restaurants-veterans-day-military-discounts.html

23 Things Veterans may carry for life - https://www.militarytimes.com/off-duty/military-culture/2022/05/12/23-things-veterans-may-carry-for-life/?utm_source=facebook&utm_medium=social&utm_campaign=fb_mct&fbclid=IwAR1KKUGr-q0ien6xdIWq5XnL7xmsRmnV-DwY91BFhabzogizuXlYI0HQ92w

Marine Drill Instructor may be charged in recruits death - https://www.marinecorpstimes.com/news/your-marine-corps/2022/11/09/marines-considering-charging-drill-instructor-in-2021-recruit-death/

Heroes of the Week:

Servicemembers Save Couple From Burning House - https://www.militarytimes.com/news/your-army/2022/10/24/soldier-and-airman-save-couple-from-burning-house/?utm_source=facebook&utm_medium=social&utm_campaign=fb_nt

Navy Sailors to the Rescue - https://www.stripes.com/branches/navy/2022-11-09/navy-sailors-medals-rescue-naples-7978821.html?fbclid=IwAR1j5JdZakSOALLBDdB7M8c9Z_vOcIpgziK6FzGOvkR-WZpoxYhbDzFWEnI

Movie Review:

Purple Hearts

https://www.netflix.com/title/81043665

Intro Music Produced by: Lim0

”The Most Disrespected Rate in the Navy”

Sun, 06 Nov 2022 14:27:41 -0500

The shocking news that started the week was the story of the untimely death of Takeoff, who made up one third of the iconic rap group; Migos. Damo recounts his affinity for the Migos and how he came to become of fan of the trio. The guys discuss violence in the hip hop community and the necessity to protect yourself. They also discuss the recent spike in what seems to be a glorification of violence. Would you join the military at 42 years old? Would you join the military today if you weren’t a service member already. Do Better: Damo debates if Damon is being a little too hard of medical service providers. What’s the “most disrespected rate in the Navy?” Of course, Damo says it’s electricians. Our first “Do Better” update, what happened? How do you handle a Sailor whose biggest issue is that they don’t want to go out to sea? Ever been OC spayed? Imagine being trained on how to survive a “Molotov cocktail” attack. Damon breaks down the Navy’s latest NAVADMIN regarding the physical readiness program. Whew. The guys are finally finished with the Terminal List. Hear what they thought about the show and the last episode. Did Damo know the “big reveal” all along? These and more topics are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all social media and our Youtube page: https://linktr.ee/Ptsfpodcast

Links and More from this Episode

Molotov cocktail Training - https://www.militarytimes.com/video/2022/10/31/troops-brave-molotov-cocktail-training-military-headlines/

NAVADMIN 251/22 - Physical Readiness Program Calendar Year 2023

https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2022/NAV22251.txt?ver=N5w6Czb03j88xYn30imq3g%3d%3d

Hero of the Week:

Second LT. Van T. Barfoot- https://www.cmohs.org/recipients/van-t-barfoot

Damo’s Book of the Week:

My Life and Work (Henry Ford)

https://anylang.net/en/books/en/henry-ford-my-life-and-work

Movie Review:

The Terminal List | Ep. 8 | Reclamation

https://www.amazon.com/Encoding/dp/B09HYNH8TK/ref=sr_1_1?crid=IVKSMI586BYE&keywords=terminal+list&qid=1663022959&sprefix=terminal+list%2Caps%2C83&sr=8-1

Intro Music Produced by: Lim0

”Bucket List Bonanza”

Fri, 28 Oct 2022 22:29:33 -0400

Damon and Damo open this episode with a discussion about Tom Brady’s recent comments regarding how the military compares to being in the NFL. Damo takes a moment to introduce the podcast to unfamiliar listeners and followers. Damon give his medical update. The role of the Casualty Assistance Calls Officer (CACO) is discussed, along with if there are some collateral duties that we should try our best to not “volunteer” people without their buy-in. Who is Mike Itkis and what the hell did he do? Just listen. It’s priceless. More talk about maurijuana. NASA confirms DART mission redirected an asteroid in orbit. Would the military ensure that all active service members are on the ark to depart Earth during an extinction level event? What is the expectation of someone who’s retirement has been denied? Do Better: Damon’s mad at the pharmacy again and Damo’s mad at himself. There are also those people that sign up to do things that they know they aren’t available for. Listeners, we may have to look out for Damon after this episode. SECDEF Austin announced that the Pentagon will pay for abortion travel expenses. Military sexual assault victims could be eligible for back benefits. Damon takes a phone call from a family member at a recruiting station. Shout out to Petty Officer Second Class Hernandez for letting the guys keep the audio! What does is mean to be “woke”? Seriously, we want to know. What’s Damon upset about now? Does anyone ever reach out to the people on the bottom of the NAVADMINs? That 2023 Cyberawareness Challenge is a little harder than you might expect. Be prepared. These and more topics are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all social media and our Youtube page: https://linktr.ee/Ptsfpodcast

Links and More from this Episode

Tom Brady Apologizes for Military Comparison - https://www.cbssports.com/nfl/news/tom-brady-apologizes-for-comparing-grind-of-nfl-season-to-military-deployment/

Casualty Assistance Calls Officer (CACO) (MyNavyHR) - https://www.mynavyhr.navy.mil/Support-Services/Casualty/CACO/

Mike Itkis Going Up - https://www.militarytimes.com/off-duty/2022/10/17/army-reserve-major-made-adult-film-for-his-congressional-campaign/

NASA’s DART Mission - https://www.nasa.gov/press-release/nasa-confirms-dart-mission-impact-changed-asteroid-s-motion-in-space

Pentagon to Pay for Abortion Travel Expenses - https://americanmilitarynews.com/2022/10/pentagon-will-pay-for-troops-abortion-travel-expenses-secdef-austin-announces/?utm_medium=facebook&utm_campaign=alt&utm_source=amnfbstory

Military Sexual Assault Victims eligible for Back Benefits - https://www.militarytimes.com/veterans/2022/10/11/military-sexual-assault-vicitms-could-get-back-benefits-under-plan/?utm_source=facebook&utm_medium=social&utm_campaign=fb_navytimes&fbclid=IwAR1gFjLaUxDXyBhFxwWfaRNJornxn3jwG73_YPrRrRMxdiiD8AVq0fxVhuQ

Hero of the Week:

Captain Donald K. Ross - https://www.cmohs.org/recipients/donald-k-ross

Damo’s Book of the Week:

Diet For a Small Planet (Frances Moore Lappe)

https://www.amazon.com/Diet-Small-Planet-Revised-Updated/dp/0593357779

Movie Review:

The Terminal List | Ep. 7 | Extinction

https://www.amazon.com/Encoding/dp/B09HYNH8TK/ref=sr_1_1?crid=IVKSMI586BYE&keywords=terminal+list&qid=1663022959&sprefix=terminal+list%2Caps%2C83&sr=8-1

Intro Music Produced by: Lim0

”State of the Art”

Sat, 08 Oct 2022 13:57:07 -0400

If you or someone you know may be struggling with suicidal thoughts, you can call the U.S. National Suicide Prevention Lifeline at 800-273-TALK (8255) any time day or night, or chat online. Crisis Text Line also provides free, 24/7, confidential support via text message to people in crisis when they dial 741741.

The guys open the episode with a quick review of ‘Semper Supra,’ the Space Force’s new theme song. Seaman Recruit Ryan Sawyer Mays has been acquitted of all charges in the USS Bonhomme Richard arson case. How can someone move on from something of this magnitude? Fat Leonard is on the loose! He’s moving across the globe quicker than Carmen Sandiego. Will he be able to shake the states and run away from his punishment? A military couple pleads guilty for selling secrets. Here we go again with the “scammers.” Everyone is talking about this Jeffrey Dahmer series. Is it any good? Damon and Damo catch up on how their CPO Initiation seasons have been going. Happy Cyberawareness Month! No go and get your damn certs for this year. What happened to eNAVFIT? Did it crash? The guys discuss. Those retired Chiefs will not stop letting people know how soft this generation of Sailors are in Facebook groups. Last month was Suicide Awareness Month, Damo reflects on personal story about suicide. Do Better: Creepy Chiefs and 32nd Street Base pharmacy. The Air Force green lights waivers for THC positive applicants. Damo brings up Denisha Montgomery Smith and wonders why her story isn’t being talked about as much as it should. The DOD announced plans to help strengthen economic needs of families. Basically, this is a four-point plan about helping out service members combat inflation. These and more topics are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all social media and our Youtube page: https://linktr.ee/Ptsfpodcast

Links and More from this Episode

Space Force song - https://www.spaceforce.mil/News/Article/3163735/space-force-reveals-official-song-semper-supra/

Cyberawareness Month/Challenge - https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2022/NAV22223.txt?ver=uXFHLbcq6M2rQVBRElEaaw%3d%3d

Seaman Recruit Ryan Mays - https://apnews.com/article/fires-san-diego-arson-94bd5b87153cdf86c9be60982cf6eee3

Denisha Montgomery Smith - https://www.everythinglubbock.com/news/family-believes-woman-was-murdered-during-deployment/

Taking Care of Our Service Members and Families (Memorandum) - https://media.defense.gov/2022/Sep/22/2003083398/-1/-1/0/TAKING-CARE-OF-OUR-SERVICE-MEMBERS-AND-FAMILIES.PDF

What is Basic Needs Allowance? - https://www.military.com/benefits/military-pay/basic-needs-allowance-military-families.html

Vets Cost of Living Pay - https://www.militarytimes.com/veterans/2022/09/23/vets-benefits-poised-for-biggest-cost-of-living-boost-in-40-years/?utm_source=facebook&utm_medium=social&utm_campaign=fb_navytimes&fbclid=IwAR2VCzZFXcJ0t86k3ieMJmjQpmc-qatDWqlSue7-YhPoDaKW6duY4IrVbZM

Fat Leonard on the Run - https://www.navytimes.com/news/your-navy/2022/09/26/fat-leonard-fugitive-in-navy-bribery-case-seeks-venezuelan-asylum/

Navy Couple Plot to Sell Secrets - https://www.navytimes.com/news/your-navy/2022/09/27/navy-engineer-wife-plead-guilty-in-submarine-spy-case-again/?utm_source=facebook&utm_medium=social&utm_campaign=fb_navytimes&fbclid=IwAR1NieYu4wYVrm2vHkrfg3L_fDCcQjEQNs5yqeX9cx3xjAK-L5VnVTQiIak

Masterchief Loses Rank/ Confined - https://www.navytimes.com/news/your-navy/2022/09/27/navy-master-chief-loses-rank-and-gets-confinement-at-court-martial/

Air Force THC waivers - https://www.airforcetimes.com/news/your-air-force/2022/09/27/aim-high-air-force-green-lights-waivers-for-thc-positive-applicants/?utm_source=facebook&utm_medium=social&utm_campaign=fb_militarytimesonline

New Uniforms Coming - https://www.military.com/daily-news/2022/09/28/new-uniforms-coming-sailors-navy-looks-leave-flammable-clothing-issue-behind.html/amp?fbclid=IwAR3Uzo6gIeANjR-VgjK6hAWyWQBZVIUsbKR9mPB-KQQ3TPfD4_GTaNHoDH8

Hero of the Week:

Specialist 5 Dennis M. Fujii - https://www.army.mil/medalofhonor/fujii/?from=features

Damo’s Book of the Week:

Pensive: An African American Romance

https://www.amazon.com/Pensive-African-American-Romance-Travena-Terry-ebook/dp/B0851XTG81

Movie Review:

The Terminal List | Ep. 6 | Transience

https://www.amazon.com/Encoding/dp/B09HYNH8TK/ref=sr_1_1?crid=IVKSMI586BYE&keywords=terminal+list&qid=1663022959&sprefix=terminal+list%2Caps%2C83&sr=8-1

Intro Music Produced by: Lim0

Oh, By The Way Ep. 9 - A Song of Fuel and Water

Mon, 26 Sep 2022 20:26:41 -0400

Hunting mice, new MCPON, CPO Selectees, and what the hell is going on in the Nimitz? Not just the Nimitz though, what did Brett Favre do now? Is cheating on Nia Long even a thing? Would you rather go to jail or the military? Wait, why is that even an ultimatum? These questions and more are answered on the latest episode of Oh, By The Way.

Intro/Outro Music: Taps (performed by Nerrio)

Follow Nerrio on socials: https://www.instagram.com/nerrio/?hl=en

Listen to 'Love and Other Drugs' by Nerrio: https://www.instagram.com/nerrio/?hl=en

Permission to Speak Freely - Socials: linktr.ee/Ptsfpodcast

”Icebergs” (Feat. Alana Abernethy)

Mon, 19 Sep 2022 20:32:59 -0400

On this episode, Damon and Damo are joined by Alana Abernethy. She is a poet, Amazon bestselling author, journalist, United States Naval Academy graduate, and just a super dope person overall. The guys met her while she was serving a Department Head tour for two different departments on their last ship. They discuss everything from dealing with major health issues while still trying to operate at the highest professional levels as possible to the relationship between a Departmental LCPO and a Department Head. These and more topics are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all social media and our Youtube page: https://linktr.ee/Ptsfpodcast

Links and More from this Episode:

Keep up with Alana Abernethy:

Instagram:

https://www.instagram.com/alanamabernethy/

Linktree:

https://linktr.ee/alanamabernethy

Alana's Amazon Author Page:

https://www.amazon.com/Alana-M.-Abernethy/e/B0865T9T1C%3Fref=dbs_a_mng_rwt_scns_share

Intro Music Produced by: Lim0

The One About Seasonal Leadership

Mon, 12 Sep 2022 20:00:49 -0400

Damon and Damo open this special 50th episode with a conversation about their “9/11 Stories.” The guys take a moment to celebrate their 50th Episode! Congrats on the milestone, fellas. The NFL has returned, and Damon is ecstatic about it. (Note: This episode was recorded before his team - the 49ers - lost to the Chicago Bears in game one of the season. Damo asks Damon about how he would handle a few important scenarios if they were to take place the same time as a football game. Congrats to all who heard their named called as the enter the six-week CPO Initiation period! The goats share some advice to the CPO Selectees. One of our heroes of the week, Petty Officer Charles Jackson French was just posthumously rewarded a Navy Achievement Medal this year. Does he deserve a “higher” achievement? Have the guys ever felt like they had to filter their words? What does it mean for someone to be selected but not interested in participating in the CPO Initiation? Damo recaps a Reddit thread about this topic. Do Better: “Seasonal Leadership.” These and more topics are discussed on this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all social media and our Youtube page: https://linktr.ee/Ptsfpodcast

Links and More from this Episode

Hero of The Week: Staff Sergeant Homer L. Wise

https://www.cmohs.org/recipients/homer-l-wise

Petty Officer Charles Jackson French Receives Posthumous NAM

https://www.dvidshub.net/news/421240/navy-dedicates-rescue-swimmer-training-pool-and-presents-posthumous-award-wwii-heros-family

Damo’s Book of the Week:

Think Simple: How Smart Leaders Defeat Complexity (Ken Segall)

https://www.barnesandnoble.com/w/think-simple-ken-segall/1122789298

Movie Review of the Week:

TV Series: The Terminal List | Ep 5| Disruption

https://www.amazon.com/Encoding/dp/B09HYNH8TK/ref=sr_1_1?crid=IVKSMI586BYE&keywords=terminal+list&qid=1663022959&sprefix=terminal+list%2Caps%2C83&sr=8-1

Intro Music Produced by: Lim0

The One About ”Volunteering” For ASF (Feat. CMDCS Aaron Paul)

Tue, 06 Sep 2022 22:34:58 -0400

Damon and Damo are joined by CMDCS Aaron Paul. They off talking about the upcoming season (of course). Not just the football season, it’s about to be some new Chiefs in the mess! Congratulations to the FY-23 Selectees! They chop it up with Aaron about his entry into the Navy and the two times that he considered separating. Another installment of the “Do Better” segment about waivers, doing “too much” to go viral, and communication. Damo asks Aaron for a non-incriminating regret of his. This leads to a conversation about CFLs and the responsibility of owning your role. DRB is discussed and the guys give their opinions on their different approaches to the process. Damo briefly discusses Navy Seal recruit, Kyle Mullen who recently passed away following “Hell Week.” You know we had to discuss Serena Williams. Congratulations on a great career. Who really should be taking out the trash? The guys discuss a recent post on social media about taking out the trash for the TRIAD. Th guys ask Aaron about lessons learned in his career and the process to become a Command Senior Enlisted Leader. These and more topics are discussed on this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all Social Media and our Youtube page: https://linktr.ee/Ptsfpodcast

Links and More from this Episode

Hero of the Week: MasterChief Special Warfare Operator (SEAL) Edward C. Byers - https://www.navy.mil/MEDAL-OF-HONOR-RECIPIENT-EDWARD-C-BYERS-JR/

Kyle Mullen Story - https://slate.com/news-and-politics/2022/09/navy-seals-kyle-mullen-death-investigation.html

Aaron’s Book Suggestions:

The Death of Expertise (Tom Nichols)

https://www.amazon.com/Death-Expertise-Campaign-Established-Knowledge/dp/0190469412

Willful Blindness (Margaret Heffernan)

https://www.amazon.com/Willful-Blindness-Ignore-Obvious-Peril/dp/0802777961

Ego is the Enemy (Ryan Holiday)

http://egoistheenemy.com/

We Return Fighting (National Museum of African American History) (Edited by Kinshasa Holman Conwill)

https://www.amazon.com/We-Return-Fighting-Shaping-Identity/dp/1588346722

Damo’s Book of the Week:

Steve Jobs (Walter Isaacson)

Steve Jobs: Isaacson, Walter: 9781501127625: Amazon.com: Books

Movie Review of the Week:

TV Series: The Terminal List | Ep 4 | Detachment

https://www.amazon.com/dp/B09HYNH8TK/?ref=DVM_US_DL_SL_GO_AST_TLIST22_mkw_sM0XZ351s-dc&mrntrk=pcrid__slid__pgrid_1239149879340397_pgeo_90209_x__ptid_kwd-77447083494618:loc-190

The One About Throwing Hands At Waffle House

Sun, 28 Aug 2022 13:19:11 -0400

In this jam-packed episode, Damon and Damo recap their weeks and Damo owes a few people some apologies. A question from a listener leads to a very inspired conversation about being competitive within your rank (peer) group. Salute to Captain Kimberly Johnson Jones, the first African-American woman to assume the duties as Reactor Officer of a nuclear powered aircraft carrier. The brother of a marine killed during the evacuation of Afghanistan committed suicide at annual memorial of the passing of his brother. What’s one change that the Navy has made that you wish they didn’t? Damo has an interesting “Do Better” segment. Y’all already know we had to talk about this $115k giveaway. Let’s take a deeper dive into A2P. This leads to a conversation about college tuition assistance which leads to a conversation about De’reek Banks (a modern day “Robin Hood”?) The Marine Corps is doing away with “tape” for calculating BCA and modernizing the process using advanced technology. Damon and Damo discuss hospitality and greeting strangers. Damo brings up a thought about the criteria to be an Officer in the Navy and contemplates the value of a degree when it comes to ability to lead. These and more topics are discussed on this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all Social Media and our Youtube page: https://linktr.ee/Ptsfpodcast

Links and More from this Episode

Hero of the Week:

PO1 Charles Jackson French - https://www.blackpast.org/african-american-history/people-african-american-history/charles-jackson-french-1919-1956/

Brother of Marine Killed Commits Suicide - https://www.foxla.com/news/brother-of-marine-killed-in-afghanistan-withdrawal-commits-suicide-at-memorial-for-fallen-service-member

Dine, Dash, and Helo Trash - https://www.foxnews.com/us/brother-marine-killed-afghanistan-withdrawal-commits-suicide-memorial-service-fallen-soldier

$115,000 Incentives for Veterans - https://www.wtkr.com/news/u-s-navy-offers-more-than-100k-in-bonuses-loan-repayment-for-future-sailors-prior-servicemembers

Senior Enlisted Advance-To-Position Pilot Program (NAVADMIN 178/22) - https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2022/NAV22178.txt?ver=1LkpP-DwDANeMZ7Q5gg4EA%3d%3d

Marines Modernizing Body Fat Computation Standards - https://www.military.com/daily-news/2022/08/23/corps-will-stop-punishing-marines-based-tape-test-start-using-modern-scanners-measure-body-fat.html?utm_medium=Social&utm_source=Facebook&fbclid=IwAR2nSZ_TqLlREtkCjLBrLNLNVZDSuW1opio5ENuTGYUgzoZZ1nR38HxOd1c#Echobox=1661279961

Student Loans/Disabled Vet Scam - https://www.fox5atlanta.com/news/georgia-man-student-loan-disabled-veterans-scam

Damo’s Book of the Week:

Start With Why: How Great Leaders Inspire Everyone To Take Action (Simon Sinek)

https://simonsinek.com/books/start-with-why/

Movie Review of the Week:

TV Series: The Terminal List | Ep 3 | Consolidation

https://www.amazon.com/dp/B09HYNH8TK/?ref=DVM_US_DL_SL_GO_AST_TLIST22_mkw_sM0XZ351s-dc&mrntrk=pcrid__slid__pgrid_1239149879340397_pgeo_90209_x__ptid_kwd-77447083494618:loc-190

Intro Music Produced by: Lim0

The One About Acronyms (Feat. Virginia Cruse, LPC NCC)

Mon, 15 Aug 2022 00:00:00 -0400

We have some exciting news! Virginia is giving away a FREE audiobook copy of ‘The Soldier's Guide to PTSD’ to everyone who joins her newsletter. Here's the link to GET YOURS NOW!: https://dl.bookfunnel.com/oia1vyk3pm

Virginia is a Licensed Professional Counselor and National Certified Counselor specializing in Military Issues and Combat-Related Trauma. She provides crisis intervention and evidence-based treatments for Post-Traumatic Stress Disorder, Moral Injury, Depression, Combat Operational Stress, and other diagnoses. Virginia is a certified clinician in Cognitive Processing Therapy and Prolonged Exposure Therapy and has 20+ years’ experience serving Active Duty Military, Veterans, Military retirees and family members. She is a Certified Group Psychotherapist (CGP) and active American Group Psychotherapy Association member. Virginia is an Army Reserve Officer, Combat Veteran, and published re-searcher. She has one amazing husband, Jay, and one terrible dog, Peanut.

Damon and Damo sit with Virginia and discuss PTSD, suicide, evidence based treatments, hallucinations, and believing that you can survive. These and more topics are discussed on this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all Social Media and our Youtube page: https://linktr.ee/Ptsfpodcast

Links and More for Virginia Cruse:

Website: www.thesoldiersblog.com

Newsletter: https://mailchi.mp/5d67884cb98c/stay-connected

Facebook: @thesoldiersguide

Instagram: @the_soldiers_guide

Twitter: @soldierguide

The Soldier's Guide to PTSD: https://www.amazon.com/Soldiers-Guide-PTSD-Reclaiming-Your-ebook/dp/B08VRD2Y8X

The Soldier's Guide to PTSD Workbook: https://www.amazon.com/gp/product/1734806702/ref=dbs_a_def_rwt_bibl_vppi_i1

Acknowledge & Heal: https://www.amazon.com/gp/product/B0B1M8QKSR

Damo’s Book of the Week:

The Soldier’s Guide To PTSD: How to No-Shit Reclaim Your Life (Virginia Cruse LPC, NCC) https://www.amazon.com/Soldiers-Guide-PTSD-Reclaiming-Your-ebook/dp/B08VRD2Y8X

Intro Music Produced by: Lim0

The One About Sailors with No ******* Money (Feat. PSC Soledad Arcefuentes)

Sun, 07 Aug 2022 23:13:43 -0400

Damon and Damo are joined on this episode by PSC Soledad “Sol” Arcefuentes. Sol and Damo met at the Senior Enlisted Academy, and she came to kick it with the fellas and talk some Navy stuff. Damon opens the episode with a personal story about his son, who is now out of boot camp and stationed at his first command. Damon talks about assisting him during his travel as he is in a school for his rating. Damo recognizes his first ship, USS Vella Gulf (CG-72), as she was decommissioned on 4 August 2022. What is monkeypox? We don’t have the answers, but we have a whole lot of questions. Is it too early to be concerned about this? How would you want to go out, zombie apocalypse or Robot takeover? The word “soft” gets thrown around a lot in today’s time. The trio discuss the word. Should a Warrant Officer sit in on a CPO ranking board? The commissary is testing out a doorstep deliver service. Sounds cool. Condolences to the family of Seaman David L. Spearman who died at sea this earlier this month. Since Sol is a PSC, Damo felt it was only right to bring up pay issues. How is it that a service member can go four months without pay? Damon talks Senior Enlisted Advance To Position and the Senior Enlisted Optimization Plan. This turns into a conversation about impact statements. A Navy Lieutenant is serving 3 years in a Japanese prison due to a traffic accident that left two dead. He was diagnosed to have passed out due to a medical condition. Should he be serving time? The topic of ownership comes up. These and more topics are discussed on this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all Social Media and our Youtube page: https://linktr.ee/Ptsfpodcast

Links and More Information From This Episode:

Hero of The Week: Harriet Tubman https://www.history.com/news/harriet-tubman-combaheeferryraidcivilwar#:~:text=But%20Harriet%20Tubman%20fought%20the,as%20the%20Combahee%20Ferry%20Raid

Commissary Delivery Pilot Program https://www.navytimes.com/pay-benefits/mil-money/2022/08/05/commissary-home-delivery-test-a-hit-with-customers-officials-say/

Seaman Recruit David L. Spearman https://www.navytimes.com/news/your-navy/2022/08/04/navy-identifies-arleigh-burke-sailor-who-died-falling-overboard-in-baltic-sea/utm_source=facebook&utm_medium=social&utm_campaign=fb_navytimes&fbclid=IwAR3Sq6KTPbE8M8lFU50Bf_TOtKobNM39bymk6zHE6j5o-uI4gzRPcrHjhSY

Do Better: DFAC - Army (Dining Facility) Food (299th Battalion) https://www.militarytimes.com/off-duty/military-culture/2022/08/03/in-prison-or-the-dfac-soldiers-complain-about-base-food/

Sailor Pay Issues https://federalnewsnetwork.com/navy/2022/07/navy-to-put-some-urgency-into-fixing-growing-problems-with-sailor-pay/

Senior Enlisted Optimization Plan https://navadmin-viewer.github.io/view-message/?type=NAVADMIN&year=2022&number=156

Senior Enlisted Advancement to position 178/22

Navy LT imprisoned in Japan https://www.google.com/amp/s/www.foxnews.com/world/wife-navy-lieutenant-imprisoned-japan-reveals-young-childs-response.amp

Damo’s Book of the Week:

The 5 Languages of Appreciation in The Workplace (Gary Chapman and Paul White)

https://www.appreciationatwork.com/5-languages-appreciation-workplace-improve-employee-engagement/

Review of the Week:

The Terminal List | EP 2 | Encoding

https://www.amazon.com/The-Terminal-List-Season-1/dp/B09HYNH8TK/ref=nodl_?dplnkId=c4b83ea3-f698-4c29-bfcb-d6cfd04f3592

Intro Music Produced by: Lim0

The One About Getting Orders to Norfolk

Sat, 30 Jul 2022 06:35:09 -0400

So what is this episode really about? Who knows? Damon is working on Evals. Damo is ranting about what he would rant about if he could go about ranting without Damon which causes Damon to rant about being an SEL and not knowing that a member of his command had a baby. Where them deployment pics at? We wanna see those. Just leave the body shot videos in your hidden folder. Damo compared DJ Khaled to the Marvel Universe. “Text Etiquette” makes a triumphant return to the pod. Another “Do Better” segment. This one featuring a retired Navy Chief who took advantage of a trusting Facebook group. How does a fighter jet fall off a ship due to unexpected heavy weather? But don’t worry we are still mission capable. Really, what is this episode about? There is so much more but we’ll let you digest it all for yourself on this episode of ‘PTSF.’ Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all Social Media and our Youtube page: https://linktr.ee/Ptsfpodcast

Links and More Information From This Episode:

US Waterpark Accused of Fat-Shaming 13 Year Old - https://www.independent.co.uk/travel/news-and-advice/waterpark-fat-shaming-slide-attraction-teenager-b2125717.html

Retired Navy Chief charged with fraud - https://www.navytimes.com/news/your-navy/2022/07/28/retired-navy-chief-charged-over-fraudulent-scheme-targeting-sailors-vets/#:~:text=The%20U.S.%20Securities%20and%20Exchange,and%20personal%20expenses%2C%20the%20agency

Home Invader Suspects Chose Wrong Home - https://www.youtube.com/watch?v=GfVePZrecJc&t=57s&ab_channel=FOX5Atlanta

Bonhomme Richard Punishments - https://news.usni.org/2022/07/15/navy-announces-punishments-for-bonhomme-richard-fire-secnav-censures-former-swo-boss

Hero of The Week:

LTJG Thomas Jerome Hudner Jr.

https://www.cmohs.org/recipients/thomas-j-hudner-jr

Damo’s Book of the Week:

The Subtle Art of not Giving a Fuck

https://markmanson.net/books/subtle-art

Half-assed Review of the Week:

The Terminal List | EP 1 | The Engram

https://www.amazon.com/The-Terminal-List-Season-1/dp/B09HYNH8TK/ref=nodl_?dplnkId=eb6664bd-9bf4-4d23-800d-f22f5dd9c240

Intro Music Produced by: Lim0

The One About 12 October 2000 (Feat. ITCM Amaury Ponciano)

Sat, 16 Jul 2022 05:11:28 -0400

If you’re a veteran and are experiencing post traumatic stress disorder, please visit:

https://www.ptsd.va.gov/

If you are having suicidal ideation and require immediate support please call: 1-800-273-8255

**Trigger Warning** This episode includes very specific detailed commentary about death, PTSD, and acts of terror onboard a US Naval vessel. This episode is the direct account from a Sailor who was stationed onboard the USS Cole during the terrorist attack in 2000. As vital as this history is for today, please be advised that some of this may be hard to listen to and digest.

On this episode, Damon and Damo are joined by ITCM Amaury Ponciano who was an E1 stationed on the USS Cole (DDG-67) on October 12, 2000. This was the day that the ship was attacked by terrorist suicide bombers, leaving 17 Sailors deceased, another 37 wounded, and tore a forty by sixty foot hole in the ship’s hull. ITCM reflects on his early days in America, the Navy, and on the ship before that fateful day. Masterchief gives a real time account of his experience on the day of the attack and how he initially responded. There is some discussion about divine intervention and purpose. The fellas discuss the power of understanding your purpose in the moment. Damon highlights the importance of damage control and engineering casualty control. ITCM discusses life after the USS Cole, adjusting to a new normal and living with PTSD. The trio chop it up about the CPO Season, mentors, boat boos, and not taking history for granted. These and more topics are discussed on this episode of ‘PTSF.’ Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all Social Media and our Youtube page: https://linktr.ee/Ptsfpodcast

Links and More Information From This Episode:

Hero of The Week:

Sergeant Darryl S. Cole

https://www.cmohs.org/recipients/darrell-s-cole

Damo’s Book of the Week:

Front Burner: Al Qaeda’s Attack on the USS Cole (Kirk S. Lippold, USN, Retired CDR)

https://www.publicaffairsbooks.com/titles/kirk-lippold/front-burner/9781610392341/

Intro Music Produced by: Lim0

Oh, By The Way Ep. 8 - Are You A Baby Boomer? (Feat. EN1 Chad Underwood)

Sun, 10 Jul 2022 23:03:37 -0400

Damon and Damo are joined by former shipmate EN1 Chad Underwood. The trio opens the episode with a response to an email from a listener. They shift into a conversation about detailers and EN1's experience trying to "crossdeck" with another Sailor. EN1 provides his perceptions of what a good first class is and discusses a good relationship between LPO and LCPO. Do you have to "like" someone to be able to work with them? Damon reminisces on the time that an inspector physically threatened to fight a Sailor. Damon and EN1 bonded over 483 PMS alerts. The guys discuss good watch team relationships. EN1 Underwood discusses three areas in which he believes that the Navy can improve in.

For full episodes of Permission to Speak Freely, Merchandise, and all social media networks: https://linktr.ee/Ptsfpodcast

The One About ”One-Way Conversations”

Sat, 02 Jul 2022 12:37:27 -0400

Are we back? Maybe. We’ll see, we guess. Damo opens this episode with a recap of his experience at the Senior Enlisted Academy in Newport, Rhode Island. The guys catch up on their weeks, which include car accidents, bad AC, and women that exaggerate (because they do sometimes, lol). Damo asked Damon how he feels about the phrase, “This is going to be a one-way conversation.” A discussion on hardest decision made as a leader strangely transitions into a reflection on berthing wars. Do Command Master Chief’s get paid enough money? Should “high-year tenure” be a thing? In this week’s “Do Better” segment, Damo talks about gyms on military bases that close too early. Damon shares his thoughts on DEOCS surveys and the importance of taking them. The army just announced they will start accepting recruits without high school diplomas or GEDs. Wait, they already took that back. What is NAVADMIN 142/22 and what is it telling us about the state of our recruiting and manning. How’s eNAVFIT working for you? Following the news of the overturn of Roe Vs. Wade, the guys discuss a little about what Sailors can and cannot say and the importance of voting. Electrical safety on ships is in the spotlight. Damon outlines the new guidance and Damo shares a personal story about dealing with the Chief’s Mess when it came to an issue of electrical safety. These and more topics are discussed on this episode of ‘PTSF.’ Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all Social Media and our Youtube page: https://linktr.ee/Ptsfpodcast

Links and More Information From This Episode:

Senior Enlisted Academy - https://www.netc.navy.mil/SEA/

Command Master Chief Pay Charts - https://www.military-ranks.org/navy/command-master-chief-petty-officer-pay

High Year Tenure (HYT) - https://www.mynavyhr.navy.mil/Career-Management/Community-Management/Enlisted-Career-Admin/High-Year-Tenure/

Army Backpedals of ‘Diploma’ Requirement - https://www.military.com/daily-news/2022/06/30/army-swiftly-backpedals-policy-dropping-high-school-diploma-requirement.html

NAVADMIN 142/22 - https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2022/NAV22142.txt?ver=_tEeFIW1ymX6Gt_Au00qLg%3D%3D

eNAVFIT - https://www.mynavyhr.navy.mil/Career-Management/Performance-Evaluation/eNAVFIT/

Roe Vs Wade Overturned - https://www.npr.org/2022/06/24/1102305878/supreme-court-abortion-roe-v-wade-decision-overturn

Permissible and Prohibited Conduct Related to Public Demonstration -

https://www.esd.whs.mil/Portals/54/Documents/DD/issuances/dodi/132506p.PDF

And

https://www.marines.mil/News/Messages/Messages-Display/Article/2469825/permissible-and-prohibited-conduct-related-to-public-demonstrations/

Navy Captain Treats Sailors to ‘Top Gun’ Movie - https://taskandpurpose.com/news/top-gun-maverick-iwo-jima/

Hero of The Week:

Raymond Richard “Buzzer” Wright

https://www.cmohs.org/recipients/raymond-richard-buzzer-wright

Damo’s Book of the Week:

The Magic of Surrender: Finding the Courage to Let Go (Kute Blackson)

https://www.penguinrandomhouse.com/books/625142/the-magic-of-surrender-by-kute-blackson/

Movie Reviewed:

Top Gun: Maverick

https://www.topgunmovie.com/

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

The One About Having a ”Clutch” Night Baker

Sat, 11 Jun 2022 23:37:36 -0400

Have you ever had a Navy nightmare? Damo starts this episode recapping a nightmare that he had during his first week at the Senior Enlisted Academy. Damon details his recent issues with a Wendy’s crew member. Happy Pride Month! The guys discuss the “101 critical days of summer” and why it is important. Damon talks about attending his youngest son’s eight grade graduation. Please hit us up and let us know where all the good restaurants in Rhode Island are. What is the most valuable rate in the Navy? Damon and Damo provide their “MVP Rates.” The Navy is naming a ship after one of our recent “Hero’s of the Week” and we can’t be more excited! Is there a reason for the big uproar about the Pride Month Image that was posted by the Marine Corps Instagram account? If so, please let us know. The guys introduce a new segment called “Do Better.” if you have a story about a person or system that you believe needs to do better, please reach out to us so that we can talk about it on the podcast. NAVADMIN 124/22 has been released and there are a few more uniform and grooming updates. Damo finally opens up about why it’s important for young servicemembers to take care of their feet. Sexual harassment claims are taken out of Commanders hands and are forced to be sent off of the ship. The guys discuss study habits and practices for qualifications and advancement. Multiple aspects of poor leadership is discussed following the ALNAV 036/22 directed towards leadership and accountability issues. These and more topics are discussed on this episode of ‘PTSF.’ Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all Social Media and our Youtube page: https://linktr.ee/Ptsfpodcast

Links and More Information From This Episode:

Marine Corps Pride Month Backlash

https://taskandpurpose.com/analysis/marine-corps-pride-month-social-media/

NAVADMIN 124/22 (Uniform policy changes)

https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2022/NAV22124.txt?ver=SrSTuGnrzwJ5drCRdZML6g%3D%3D

Sexual Harassment out of Commander’s hands

https://taskandpurpose.com/news/navy-marine-corps-harassment-claims-commanders/

NAVY COOL

https://www.cool.osd.mil/usn/

Advance-To-Position Program

https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2019/NAV19230.txt?ver=HSt0_L4vA3YZ8UkXLFnMVQ%3D%3D

Do Better:

Dying Veteran Denied Treatment

https://www.navytimes.com/veterans/2022/05/31/va-hospital-denied-emergency-care-to-dying-vet-because-staff-couldnt-verify-his-military-service/

Hero of The Week:

Senior Chief Britt Kelly Slabinski

https://www.cmohs.org/recipients/britt-k-slabinski

Damo’s Book of the Week:

Good To Great (Jim Collins)

https://www.harpercollins.com/products/good-to-great-jim-collins?variant=32116997292066

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

The One About The Audiograms

Mon, 30 May 2022 00:00:00 -0400

PLEASE BE ADVISED: This episode starts with a discussion of very sensitive topics that can be traumatic to your listening experience. Please fast forward as you see fit.

Damon and Damo return from a three week hiatus and immediately start with a conversation about the massacre in Uvalde, Texas at Robb Elementary School which resulted in the loss of life for 19 children and two adults. They discuss mental health, bullying, and their opinions on gun laws in the United States. They reflect on the targeted killing of African Americans in Buffalo, New York. Rest In Peace to actor, Ray Liotta, who passed away in his sleep on May 26, 2022. What is going on in Fort Hood? The guys discuss Sgt. Jewel Scott’s accusations against her leadership and Fort Hood’s current reputation. The CNO recently made changes to his suggested reading lists, resulting in the removal of the “woke” books that were previously listed. What is “woke” anyway and why does it feel like a “dirty” word now? After all this talking, the guys finally catch up on what’s been going on in their personal lives. Damon’s son, Mark made a surprise visit to the family (that wasn’t much of a surprise), Damon reacts. The Navy’s number of deserters is currently higher than every other branch of the military and higher than it’s been in four years. This conversation develops into a debate about contractual obligations. Damo recaps the weight of an audiogram for an aging engineer in the fleet. Congratulations to all of the newly appointed SCPOs and MCPOs. Top Gun 2 is finally here! Damo takes a deep dive into the world of Tom Cruise and how he believes this new film will impact Hollywood and the Navy. Would you let your team fail to prove how important your role is? Damon speaks about the absence of senior leadership in the positions that matter. These and more topics are discussed on this episode of ‘PTSF.’ Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all Social Media and our Youtube page: https://linktr.ee/Ptsfpodcast

Listen to us on the E-14 podcast:

https://podcasts.apple.com/us/podcast/e-14-podcast-has-permission-to-speak-freely/id1549635265?i=1000564406161

Links and More Information From This Episode:

80 Minutes of Horror at Robb Elementary School - https://www.cnn.com/2022/05/29/us/uvalde-texas-elementary-school-shooting-week/index.html

Gunman Kills 10 at Buffalo Supermarket - https://www.nytimes.com/live/2022/05/14/nyregion/buffalo-shooting

Sgt. Jewel Scott / Fort Hood - https://shinemycrown.com/fort-hood-responds-to-sgt-jewel-scotts-allegations-she-was-arrested-and-tormented-on-base/

CNO Removes Woke Books - https://gcaptain.com/gilday-removes-woke-books-cno-reading-list/

Increase in Navy Deserters - https://www.npr.org/2022/05/21/1100512920/navy-deserters-more-than-doubled-indicator-of-bigger-problem

Who Was the real Charles Monroe King? - https://www.thefocus.news/movies/charles-monroe-king-journal-for-jordan/

Damo’s Book of the Week:

BMF: The Rise and Fall of Big Meech and the Black Mafia Family

https://us.macmillan.com/books/9780312674151

Movie Reviewed:

A Journal For Jordan (Directed by Denzel Washington)

https://www.sonypictures.com/movies/ajournalforjordan

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

The One About Joe Navy

Sun, 08 May 2022 11:25:10 -0400

Damon is back and in full effect! He didn’t actually go anywhere, however, he explains why he hasn’t been very “long in the tooth.” Damo adds another installation to his epic saga about human feces. We apologize in advance for the content and we are working as hard as we can to ensure this never happens again. A huge shoutout to Quizlet for helping service members worldwide with “studying” and achieving success in respective areas. There are so many things going on the month and the guys highlight a few of them. Coming off another inspiration “Hero of the Week,” the guys dissect the notion of making peace with death. Habitability has been a major ‘eyesore’ for the military in 2022; is this a new issue or are we finally speaking about it? Damo goes on his routine passionate rant about “caring.” Are you brave enough to be the outcast? Since it is Mental Health Awareness Month, the fellow take the time out to do a “Sanity Check’ on one another. Are we trading “Sailor Proof” for “DIY?” HARP, OHARP, and SEMINAR are outlined. These and more topics discussed on this episode of ‘PTSF.’ Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all Social Media and our Youtube page: https://linktr.ee/Ptsfpodcast

Links and More Information From This Episode:

Hometown Area Recruiting Program (HARP) (NAVADMIN 105/22) - https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2022/NAV22105.txt?ver=BGVg0zkzrk7AD3qE6F-GCg%3d%3d and https://www.cnrc.navy.mil/

Navy Coach Program (NAVADMIN 109/22) - https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2022/NAV22109.txt?ver=IfEGUk9eQoBEmXn-bDXjDg%3d%3d

Hero of the Week:

Sergeant Joseph Charles Rodriguez - https://www.cmohs.org/recipients/joseph-c-rodriguez

WATCH: Band of Brothers (Complete Series Review) (Feat. @MallyDangerous) - https://www.youtube.com/watch?v=UPNHAomJRjU

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

The One About Expectations

Fri, 29 Apr 2022 23:25:44 -0400

DISCLAIMER: If you don’t like hearing the word “Um” over 1500 times within 10 minutes of an episode, this isn’t for you. Damon and Damo open this conversation reflecting on lessons learned from the MCPON’s visit to the USS George Washington. Congrats to all of the SELRES newly selected Master Chiefs and Senior Chiefs. Damo talks about his awkward week of mistakes and embarrassing moments. It’s never fun when you have to correct someone for calling you the wrong rate. Damon and Damo discuss experiences. Damo just discovered #militarytikok and fell in love at first sight! He compares it to “Military Facebook” with Damon. Is the Navy experiencing a “generational gap” that is more noteworthy than some of the gaps in the past. The guys discuss beards on shore duty and they feel like people should be able to have them. Do you have a weakness that is hard for you to change? These and more topics discussed on this episode of ‘PTSF.’ Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all Social Media and our Youtube page: https://linktr.ee/Ptsfpodcast

Please send all questions to: ptsfpodcast@gmail.com

Links and More Information From This Episode:

USS George Washington Story (CBS) - https://www.cbsnews.com/news/uss-george-washington-suicides-navy/

Hero of the Week: Staff Sergeant Ty Carter - https://www.army.mil/medalofhonor/carter/

The Outpost (Movie) - https://www.imdb.com/title/tt3833480/

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

The One About One Stop Shops (Feat. The ”Ask The Chief” Facebook Page Admins)

Sat, 23 Apr 2022 22:58:30 -0400

On this episode, Damon and Damo are joined by HTC Joe Volz, the creator of the “Ask The Chief” Facebook group, currently boasting 17,500 subscribers. Two of the page’s administrators, AC1 Jamie Britt and ET3 Reid Smith, also join in on the conversation. They speak about the early days of the page and some of the growing pains in getting it to where it is today. They also get into a few random topics. From the reports of suicide on the USS George Washington to the fragility of respect, the group covers a lot of ground and shares some interesting thoughts and ideas. These and more topics discussed on this episode of ‘PTSF.’ Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all Social Media and our Youtube page: https://linktr.ee/Ptsfpodcast

Please send all questions to: ptsfpodcast@gmail.com

Links and More Information From This Episode:

Listen to AC1 Britt’s E-14 Podcast: https://e14podcast.com/

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

The One About Segue Fails (Feat. GSE1 McPherson)

Sat, 16 Apr 2022 22:15:08 -0400

Former shipmate of both Damon and Damo, GSE1 Kenton McPherson joins the show as a “guest host” and the guys couldn’t be more excited! The episode opens with a little bit of myth busting with regard to unwritten rules by different rates in the Navy. The trio goes on to discuss recent reports about the Navy offering at least 25,000 dollars to anyone willing to join as long as they will ship out to basic training by June. As most conversations go on ‘PTSF,’ the conversation transition to a discussion about the need to improve training around the fleet. In a moment of improvisation, Damo and GSE1 discusses a bit of his story from declining to take the CPO exam to a bad evaluation experience. They discuss a recently publicized story about a wife made a Facebook post about her husband dealing with reprisal for having mental health issues. Does one bad apple really spoil the whole bunch? The guys discuss. GSE1 talks about what would’ve helped him to open up to his leadership when he was a junior Sailor. Scammers get a little more shine and if Damo’s around, their is going to be a debate about Will Smith’s choice of movies. These and more topics discussed on this episode of ‘PTSF.’ Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all Social Media and Youtube: https://linktr.ee/Ptsfpodcast

Please send all questions to: ptsfpodcast@gmail.com

Links and More Information From This Episode:

OPNAVINST 5350.4E (Navy Alcohol and Drug Misuse Policy) - https://www.secnav.navy.mil/doni/Directives/05000%20General%20Management%20Security%20and%20Safety%20Services/05-300%20Manpower%20Personnel%20Support/5350.4E.pdf

Navy Offering Money to New Recruits - https://www.google.com/amp/s/www.military.com/daily-news/2022/04/08/navy-offers-25000-all-recruits-ship-out-quickly.html/amp

Sailor/ Wife Seeking Help for Mental Health Issues - https://www.google.com/amp/s/www.military.com/daily-news/2022/04/11/sailor-diagnosed-mental-health-issues-says-hes-being-targeted-seeking-help.html/amp

Damo’s Book of the Week:

The Miracle Morning: (Hal Elrod) - https://miraclemorning.com/

Movie Reviewed (Television Series):

Band of Brothers Ep. 9: Why We Fight

https://www.hbo.com/band-of-brothers/episodes/9-why-we-fight

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

The One About DESRON Visits

Sat, 09 Apr 2022 10:12:11 -0400

Welcome to the wonderful world of Permission to Speak Freely. In and out of topics on this episode, Damon and Damo tackle the topic of what goes through the minds of Sailors when they get informed about a short notice DESRON visit. They move on to discuss Top Gun 2. Damo highlights one of the weirdest weeks in his life. Damon holds DRB on Damo after Damo confesses a wrongdoing. Somehow projectile vomit is the climax in this story. What’s a joke really? Straying away from naval topics, the guys discuss T.I. running on the stage to stop a lady comedian from making a joke about sexual assault allegations that were made against him. They also discuss cancel culture and the grammy’s. This conversations moves toward what happens when the Sailor of the Year gets in trouble after receiving the recognition. NC1 Erica Martinez checks in to discuss the Defense Procurement and Acquisition Policy (DPAP) Program. Hero of the week and Damo’s book are discussed. These and more topics discussed on this episode of ‘PTSF.’ Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all Social Media and Youtube: https://linktr.ee/Ptsfpodcast

Please send all questions to: ptsfpodcast@gmail.com

Links and More Information From This Episode:

Hero of the Week - Fireman Second Class Telesforo De La Cruz Trinidad - https://valor.militarytimes.com/hero/2912

Gino’s (Best Onion Rings EVER!!!!) - http://www.ginosgiant.com/

Damo’s Book of the Week:

The Measure of a Man (A Spiritual Autobiography) (Sidney Poitier) - https://www.amazon.com/Measure-Man-Spiritual-Autobiography-Oprahs/dp/0061357901

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

Oh, By The Way Ep. 7 - The Elite

Mon, 28 Mar 2022 19:01:26 -0400

Surprised by the events that transpired during last night’s Oscars ceremony, Damon and Damo wanted to discussed a few of their initial thoughts. Will slaps Chris, Will wins Oscar, Damo's sick, is a prank a joke? Who knows.

For full episodes of Permission To Speak Freely, Merchandise, and all social media networks: https://linktr.ee/Ptsfpodcast

The One About The Scammers

Thu, 24 Mar 2022 22:38:57 -0400

As we continue our celebration of Women’s History Month, the guys honor Army Sergeant Monica Lin Brown for her efforts during the War in Afghanistan which resulted in her receiving a Silver Star. Not much is left untouched in this episode full of shenanigans and jokes. Damon and Damo discuss Tyler Jenkins and the very familiar scenario that is infidelity that plagues a lot of Sailor’s lives. Not to be unbeaten by Netflix and Hulu, the military has a few scammer stories of our own. The Navy has resurrected its bachelor degree program to help recruit a more diverse Officer community. We would love for someone to come and tell us a little more about the program. Does the slow runner during the PFA actually want your help? What would you do if you walked into the house and heard “cheeks clapping.” These and more topics discussed on this episode of ‘PTSF.’ Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all Social Media and Youtube: https://linktr.ee/Ptsfpodcast

Please send all questions to: ptsfpodcast@gmail.com

Links and More Information From This Episode:

Tyler Jenkins’ Story: https://www.oxygen.com/crime-news/navys-tyler-jenkins-charged-in-timothy-talleys-murder

Hero of the Week - Sgt. Monica Lin Brown: https://foundationforwomenwarriors.org/monica-lin-brown-sergeant-u-s-army/

Navy Tinder Swindler https://www.wavy.com/news/local-news/hampton/hampton-man-guilty-of-money-scheme-using-tinder-targeting-navy-sailors/?fbclid=IwAR0tm40AJueu0-eDbPLk8m6Lz1S91eeD_HAisbrJlc6BqpwbI3ut91AYQkc

Navy VA Stolen Valor Scammer https://www.google.com/amp/s/www.boston25news.com/news/local/stolen-valor-woman-charged-with-posing-wounded-marine-corps-veteran/4KF5DFSJRBCVHGIJKTTDA4FESA/%3FoutputType%3Damp

Movie Reviewed (Television Series):

Band of Brothers Ep. 8: The Last patrol

https://www.hbo.com/band-of-brothers/episodes/8-the-patrol

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

[BONUS] The Fan Room | Ep. 2 Pizza w/ Wesley Pinkney SNIPPET

Tue, 22 Mar 2022 05:46:59 -0400

THIS IS ONLY A SNIPPET. TO LISTEN TO THE FULL EPISODE, PLEASE LOOK FOR "THE FAN ROOM" ON YOUR FAVORITE PODCAST APP.

All social media for the Fan Room:

https://linktr.ee/Ptsfpodcast

On this Episode, Damo sits down with one of his longtime friends and business partner, Wesley Pinkney. Wesley is a retired Navy Chief Engineman with a really interesting story. He talks about it all from what made him join the Navy and how he was able to retire in only 13 years to his inspiration behind the Pizza Restaurant in which he founded and owns; Plank Owner Pizza Bar. The two served at three commands together so they quickly breeze through shipboard shenanigans, wax poetic about getting fired from K-Mart, and how hard it was to go to high school when Bow Wow was running the game. There is so much more in this episode, but of course, they talk pizza!

If you enjoyed this episode, please remember to review, like, subscribe, and comment, and share.

Links and more from this episode:

Plank Owner Pizza:

Instagram - https://instagram.com/plankownerpizza?utm_medium=copy_link

Facebook - https://m.facebook.com/plankownerpizza

Email (For serious inquiries only) - info@plankownerpizza.com

Wesley Pinkney:

IG - https://instagram.com/wespink86?utm_medium=copy_link

The One About Two Strikes (Feat. YN1 Ann Geiman)

Sun, 13 Mar 2022 19:00:39 -0400

Happy Woman’s History Month. We proudly honor all of our sisters-in-arms and our queens on the home-front always leading with flawless execution.

After a very short emergency vacation, the fellas are back! This time they are joined by YN1 Ann Geiman. Back in 2012, as an E3, YN1 created the Gay, Lesbian and Supportive Sailors association (GLASS). This year marks the association’s 10-Year Anniversary. Her acknowledgment of the need for this association took her from being a frustrated A-School student to the White House in less than two years. She gives Damon and Damo the details on the formation of GLASS and how to start a chapter of glass at your respective command. She also talks about some of her struggles being a gay woman trying to make a name for herself in a male dominated division. Damo gets a lesson on pronouns and YN1 talks about where GLASS is now and shares a few sea stories. These and more topics discussed on this episode of ‘PTSF.’ Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all Social Media and Youtube: https://linktr.ee/Ptsfpodcast

Please send all questions to: ptsfpodcast@gmail.com

Links and More Information From This Episode:

GLASS (Chicago Tribune) - https://www.chicagotribune.com/news/ct-xpm-2012-05-07-ct-met-gay-navy-support-20120507-story.html

Hero of the Week:

Sgt. Leigh Ann Hester - https://valor.militarytimes.com/hero/3885

How to reach YN1 Geiman:

Facebook: https://www.facebook.com/ann.foster.5205

Instagram: https://www.instagram.com/graysailor/

YN1 Geiman’s Book Suggestion:

What We Don’t Talk About When We Talk About Fat (Aubrey Gordon)

https://www.penguinrandomhouse.com/books/645819/what-we-dont-talk-about-when-we-talk-about-fat-by-aubrey-gordon/

Movie Reviewed (Television Series):

Band of Brothers Ep. 7: The Breaking Point

https://www.hbo.com/band-of-brothers/episodes/7-the-breaking-point

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

Oh, By The Way Ep. 6 - Love & War

Sun, 27 Feb 2022 19:08:52 -0500

Congratulations to all newly selected LDOs and CWOs!

Damon and Damo begin this episode on a serious note, shouting out all of the brave service members that have been called to action (in transit to Europe) in light of the recent events in Ukraine. They talk about war and give their thoughts on if they feel it is a necessary option in our modern age. Damo grips about the cost of Netflix and streaming services as a whole. Do Engineers show up to Duty Section turnover? Damo explores the topic with a funny story about being motivated by a First Class Petty Officer. The guys discuss the importance of taking care of yourself. There is also a discussion about competitive nature and pride in performance.

For full episodes of Permission To Speak Freely, Merchandise, and all social media networks: https://linktr.ee/Ptsfpodcast

The One About Flankspeed

Mon, 21 Feb 2022 00:20:00 -0500

Damo opens up about the heartbreak that a person can feel when a loved one passes up their spouse in a tv series. It’s a great thing his has Damon as a mentor and fried to help him through these tumultuous times. A win for secondary caregivers: 21 Days of leave after a qualifying birth experience. The guys give a super late Super Bowl reflection. PRIMS 2.0 and the new “plank” standards have been released. Will Damo hit his PFA goals this year? Damon shares a story about the Direct Procurement Enlisted Program (DPEP). Are we in the last days of COVID? Is Swim Call overrated? Damo opens up about turning over programs, divisions, and the reality of giving something away that wasn’t perfect. Damon and Damo discuss the criteria of “history.”These and more topics discussed on this episode of ‘PTSF.’ Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all Social Media and Youtube: https://linktr.ee/Ptsfpodcast

Please send all questions to: ptsfpodcast@gmail.com

Links and More Information From This Episode:

Increase To Maximum Secondary Caregiver Leave (NAVADMIN 037/22)

https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2022/NAV22037.txt?ver=HKIViOAP2rFJWAP2J0UA5w%3d%3d

Hero of the Week: Sergeant First Class Alwyn C. Cashe

https://www.army.mil/medalofhonor/cashe/

Support Agreements

https://www.esd.whs.mil/Portals/54/Documents/DD/issuances/dodi/400019p.pdf?ver=AgPBMZwTey4t8dkHDRM4ng%3D%3D

Physical Readiness Program Update for Calendar Year 2022

https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2022/NAV22040.txt?ver=lRYQRB6efwewDH0erstBCA%3D%3D

Flankspeed Update

https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2022/NAV22030.txt?ver=81cM8ld8mLQGo4FhI0cSBA%3d%3d

Updates to Midterm Counseling and Recommended Training

https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2022/NAV22039.txt?ver=kBTCAFLS8XOg01r2IldlRA%3d%3d

Direct Procurement Enlisted Program

https://www.navycs.com/dpep.html

Chief Petty Officer Assignment Optimization

https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2022/NAV22002.txt?ver=7ZDBM5D5wXqdfgYqsxkHfQ%3d%3d

Damo’s Book Suggestion:

Hook Point: How To Stand Out in a 3-Second World (by Brendan Kane)

https://hookpoint.com/the-book/

Movie Reviewed (Television Series):

Band of Brothers Ep. 6: Bastogne

https://www.hbo.com/band-of-brothers/episodes/6-bastogne

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

The One About Love, Socks, & EPs (Feat. 911BabyGoat)

Mon, 14 Feb 2022 01:44:04 -0500

On this very special Valentine’s Day episode, Damon and Damo are joined by content creator and active duty Sailor, ‘911BabyGoat.’ They discuss his motivation, ambition and the origin of his name. Of course love had to come up in the conversation (since it is Valentine’s Day after all). 911BabyGoat talks biggest challenges in the military and growing up in Tennessee and Mississippi. The topic of “Boat Boos” rears its head back into a conversation about finding love as an active duty Sailor. The trio has a deep dive on trust between junior Sailors and khaki leadership. Damo asks 911BabyGoat his opinion on the evaluation system. These and more topics discussed on this episode of ‘PTSF.’ Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all Social Media and Youtube: https://linktr.ee/Ptsfpodcast

Please send all questions to: ptsfpodcast@gmail.com

Listen to our episode of “Don’t Give Up The Ship”:

https://soundcloud.app.goo.gl/inaNUmGERpCiNzs89

Links and More Information From This Episode:

Follow 911BabyGoat:

YouTube - https://youtube.com/channel/UCUbwSuoDGYvdFpBea6FwGxA

Instagram - https://instagram.com/911babygoat?utm_medium=copy_link

Damo’s Book Suggestion:

Love & Respect: The Love She Most Desires; The Respect He Desperately Needs

https://www.loveandrespect.com/

Movie Reviewed (Television Series):

Band of Brothers Ep. 5: Crossroads

https://www.hbo.com/band-of-brothers/episodes/5-crossroads

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

Oh, By The Way Ep. 5 - Reddit, MCPON, and That Other Goat

Sun, 06 Feb 2022 13:15:43 -0500

On this episode Damon and Damo discuss the value of Reddit and how it's been helping Sailors get messages out in a less traditional way. They cover a few breaking news stories, to include the recent reports about the MCPON having some sort of investigate, but maybe not, or maybe it's open, but it could be closed, we don't know. All we know is that whatever happened, it wasn't as bad as "the other guy." All of this information coming out of a report in Navy Times. Should we practice any form a restraint when covering major topics with little to no information? The guys discuss. They also talk about a breaking story regarding living conditions on a major military installation. Damo has a question for anyone that can help. The second half of this episode is all about sports. You know Damon loved this. The duo discusses everything from Damo's issues with sports fans (please don't kill him for this), to Brian Flores, to the retirement of the other one that we call the GOAT; Tom Brady. These topics and more are covered on this episode.

For full episodes of Permission To Speak Freely, Merchandise, and all social media networks: https://linktr.ee/Ptsfpodcast

The One About The Duty Phone (Feat. CMDCM Joseph Montenero)

Mon, 31 Jan 2022 00:07:26 -0500

Damon and Damo are joined by CMDCM Joseph “Jay” Montenero. After a short discussion about Facebook hackers and being a Good Samaritan, the fellows get right to it. The trio discusses everything from the day to day role of a Command Master Chief to if CMC Montenero ever had to deal with a “road program” Chief. The “China Lake Ninja” story resurfaces and Jay discusses some of the other weird things that happen on “the biggest base in the middle of nowhere.” Ever wonder how CMCs pick orders? Why do impromptu meetings always seem to happen at lunch? These and more topics discussed on this episode of ‘PTSF.’ Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all Social Media and Youtube: https://linktr.ee/Ptsfpodcast

Please send all questions to: ptsfpodcast@gmail.com

Listen to our episode of “Don’t Give Up The Ship”:

https://soundcloud.app.goo.gl/inaNUmGERpCiNzs89

Links and More Information From This Eposode:

Damo’s Book Suggestion:

The Four Agreements: A Practical Guide to Personal Freedom

https://www.miguelruiz.com/the-four-agreements

Movie Reviewed (Television Series):

Band of Brothers Ep. 4: Replacements

https://www.hbo.com/band-of-brothers/episodes/4-replacements

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

The One About Three Section Duty (Feat. HMCM Robert Flowers)

Mon, 24 Jan 2022 02:00:00 -0500

Damon opens this episode talking about some the hazards of raising teenage children during a global pandemic. Does anybody like 3 Section duty? This topic is discussed. Damon and Damo are joined by HMCM Robert Flowers to discuss what a Command Climate Specialist (CCS) is. What role does a CCS play in the career of every Sailor in Navy? What exactly is the Culture of Excellence? Why is Task Force One Navy important to our future? The OPNAVINST 5354.1H is discussed along with how to file different grievances. These and more topics discussed on this episode of ‘PTSF.’ Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all Social Media and Youtube: https://linktr.ee/Ptsfpodcast

Please send all questions to: ptsfpodcast@gmail.com

Listen to our episode of “Don’t Give Up The Ship”:

https://soundcloud.app.goo.gl/inaNUmGERpCiNzs89

Reach out to HMCM:

Email: Robert.e.flowers1@navy.mil

Work: 6195569204

Personal: 2249441458

Social Media: https://www.facebook.com/robert.flowers.71

Links and More Information From This Episode:

Johari Window Model: https://www.communicationtheory.org/the-johari-window-model/

OPNAVINST 5354.1H: https://www.secnav.navy.mil/doni/Directives/05000%20General%20Management%20Security%20and%20Safety%20Services/05-300%20Manpower%20Personnel%20Support/5354.1G.pdf

Culture of Excellence: https://www.mynavyhr.navy.mil/Support-Services/21st-Century-Sailor/Culture-of-Excellence/

Task Force One Navy: https://media.defense.gov/2021/Jan/26/2002570959/-1/-1/1/TASK%20FORCE%20ONE%20NAVY%20FINAL%20REPORT.PDF

Damo’s Book Suggestion:

Me, You, Us: A Book to Fill Out Together

https://www.penguinrandomhouseretail.com/book/?isbn=9780399167942

Movie Reviewed (Television Series):

Band of Brothers Ep. 3: Carentan

https://www.hbo.com/band-of-brothers/episodes/3-carentan

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

The One About a Seat at the Table (Feat. Lt. Joseph Solomon II)

Mon, 17 Jan 2022 19:36:30 -0500

Damon and Damo are joined by LT. Joseph Soloman II. The trio begin the episode by honoring the legacy of the Reverend Dr. Martin Luther King Jr. They discuss how they believe that MLK would want us to celebrate his holiday. They discuss Lt. Solomon’s life before, during, and his plans after his career in the Navy. From his fitness journey to being one of two black Sailors in dive school, to not always feeling like “himself” in the Wardroom, and understanding and adapting to change by not attaching yourself to any role. As fellow “Cerealphiles,” Lt. Solomon and Damo have a quick conversation about top 5 cereals. Lt. Solomon discusses his fitness transformation and his approach to helping other people shed weight both physically and mentally. They also discuss Joseph’s podcast, ‘Just Keep Livin.’ Be sure to check that podcast out as well. These and more topics discussed on this episode of ‘PTSF.’ Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all Social Media and Youtube: https://linktr.ee/Ptsfpodcast

Please send all questions to: ptsfpodcast@gmail.com

Get ‘Permission To Speak Freely Merchandise’ here: https://ptsfmerch.bigcartel.com/

Links for Lt. Joseph Solomon II:

Social Media:

Personal & Business

IG: https://www.instagram.com/kingsolo_1983/

FB: https://www.facebook.com/joseph.solomoon

Website: www.mbstransformfit.com

Just Keep Livin’ Podcast

IG: https://www.instagram.com/just_keep_livin_podcast/

FB: https://www.facebook.com/JustKeepLivinPodcast

Website: www.justkeeplivinpodcast.com

Damo’s Book Suggestion:

The Body Keeps the Score (by. Bessel Van Der Kok, M. D.)

https://www.besselvanderkolk.com/resources/the-body-keeps-the-score

Movie Reviewed (Television Series):

Band of Brothers Ep.2: Day of Days

https://www.hbo.com/band-of-brothers/episodes/2-day-of-days

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

The One About Flying Canteens

Mon, 10 Jan 2022 21:00:37 -0500

On This Episode:

Welcome back! Happy New Year! Damon and Damo bring in the year playing a little catch up. They discuss Christmas and New Year. Damon highlights his visit to Great Lakes to attend his son’s boot camp graduation. Damo discusses the launch of his series, The Fan Room, and his experience filming two episodes in one day. Damo tells Damon about his experience in “Oculus World.” The goats discuss 90’s era movies and how things that happened back then would not be allowed today. The term “On The Back End” is discussed. Damage Control is not an option. It should not be taken lightly. Are Masterchiefs going to be coming to duty sections? The guys have a quick talk about Skillbridge. Not even 10 days in and we are already mourning the losses of three high profile celebrities. The guys talk about how those celebrities tie into military service and the podcast. The guys discuss their “Champions of 2021” in regards to Naval programs and resources. Our Hero of the Week: Major General Smedley Butler; listen to his accomplishments and why he is highlighted this week. The Bradley Act has been approved by the Senate, the guys discuss. Boot camp is now officially 10 weeks long. What are the changes? These and more topics discussed on this episode of ‘PTSF.’ Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all Social Media and Youtube: https://linktr.ee/Ptsfpodcast

Please send all questions to: ptsfpodcast@gmail.com

Get ‘Permission To Speak Freely Merchandise’ here: https://ptsfmerch.bigcartel.com/

Links and More Information from this Episode:

Sidney Poitier

https://www.google.com/amp/s/amp.theguardian.com/film/2022/jan/07/sidney-poitier-obituary

Betty White

https://www.military.com/daily-news/2022/01/01/us-army-pays-tribute-betty-whites-world-war-ii-volunteer-service.html

The Brandon Act

https://moulton.house.gov/press-releases/brandon-act-to-change-dod-mental-health-policy-pay-tribute-to-fallen-navy-sailor-brandon-caserta-passes-in-senate-heads-to-presidents-des

Medal of Honor Recipient: Major General Smedley Butler

https://mohmuseum.org/medal-monday-honoring-major-smedley-butler1

10 Week Boot Camp

https://www.military.com/daily-news/2022/01/07/navy-adds-2-weeks-boot-camp.html

Damo’s Book Suggestion:

Will (by Will Smith)

https://willthebook.com/

Movie Reviewed (Television Series):

Band of Brothers Ep.1: Currahee

https://www.hbo.com/band-of-brothers/episodes/1-currahee

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

The One About Flow Charts (Feat. EN1 Chris Sherow)

Mon, 20 Dec 2021 02:00:00 -0500

On This Episode:

For a special end of the year episode; Damon and Damo are joined by EN1 Chris Sherow and the trio discuss everything from having to “dumb it down” sometimes to what they believe to be the best rank in the Navy. They also discuss MyNavyHR’s list of the 10 most impactful Navadmins that were released in 2021. Would you rather fight a monkey or a kangaroo? Who knows. These and more topics are covered on this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all Social Media and Youtube: https://linktr.ee/Ptsfpodcast

Please send all questions to: ptsfpodcast@gmail.com

Get ‘Permission To Speak Freely Merchandise’ here: https://ptsfmerch.bigcartel.com/

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

The One About Wendy‘s Training Videos

Sun, 12 Dec 2021 19:49:16 -0500

We would like to dedicate this episode to the family and the legacy of Cdr. Brian Bourgeois, Commanding Officer of Seal Team 8.

On This Episode:

Damo opens up the podcast addressing his wife, Angelene’s surgery and his appreciation of the Navy for being able to support the mental health of his family at this time of need. A lot of farewell salutes to fallen heroes and our hero of the day, Ensign Herbert C. Jones. Damo tells Damon about how he celebrated his birthday and watching Bruno Mars perform live. The Goats discuss the current issue with contaminated water in Hawaii. Speaking of Goats, the Navy beat the Army 17-13. Congrats Navy! Damo champions Simone Biles for her courage and willingness to put her mental health first, however, he questions Time Magazine’s decision to name Ms. Biles “Athlete of the Year” for their 2021 ‘Person of the Year’ campaign. Advancement exam results have been released. Are Sailors tired of hearing the “same story” when they don’t make rank? The guys discuss. Damon breaks down NAVADMIN 280/21 and speaks on the Detailing Marketplace Assignment Policy (DMAP). Do you think that Navy Sailors get paid enough money? These and more topics are covered on this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.

Link to all Social Media and Youtube: https://linktr.ee/Ptsfpodcast

Please send all questions to: ptsfpodcast@gmail.com

Get ‘Permission To Speak Freely Merchandise’ here: https://ptsfmerch.bigcartel.com/

Links and more information from this episode:

Y’all Rebellious Boutique - https://www.etsy.com/shop/YallrebelliCreations?fbclid=IwAR1ZD123a3AQjUL58l0XkcY0pZXsLEJao5NpV22FsqDDrfWDERjTrXnkK_U

Uterine Fibroids - https://www.womenshealth.gov/a-z-topics/uterine-fibroids#:~:text=What%20are%20fibroids%3F-,Fibroids%20are%20muscular%20tumors%20that%20grow%20in%20the%20wall%20of,of%20them%20in%20the%20uterus

Rest Well Cdr. Brian Bourgeois - https://www.cnn.com/2021/12/09/politics/navy-seal-commander-dies-training-accident/index.html

Bob Dole - https://www.nbcnews.com/news/us-news/bob-dole-wwii-hero-former-republican-presidential-candidate-dies-98-n953981

Ensign Herbert C. Jones - https://www.defense.gov/News/Feature-Stories/Story/Article/2858014/medal-of-honor-monday-navy-ensign-herbert-c-jones/

Highlighting Our Heroes: Ensign Herbert C. Jones - https://www.defense.gov/News/Feature-Stories/Story/Article/2858014/medal-of-honor-monday-navy-ensign-herbert-c-jones/

Hawaii Jet Fuel Spill - https://abcnews.go.com/Health/wireStory/epa-called-lead-tests-amid-navy-water-crisis-81680833

NAVADMIN 282/21 - https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2021/NAV21282.txt?ver=8T8ArJ4-0ASOZeqa46tFpg%3d%3d

Simone Biles’ Time Cover Story - https://time.com/athlete-of-the-year-2021-simone-biles/

NAVADMIN 280/21 - https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2021/NAV21280.txt?ver=ZzOTf0IhvekX6ruhkFHiXg%3D%3D

Damo’s Book Suggestion:

400 Souls

https://www.ibramxkendi.com/400-souls

Movie Reviewed: 12 Strong

https://12strongmovie.com/

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

The One About The Sneezing Elephant

Sat, 04 Dec 2021 16:26:50 -0500

On This Episode:

Damon and Damo are back with another week of reflection, sea stories, and even laughter (even if it’s at their own expense). Every episode title has a purpose, even this one. Find out why…

To all of our active listeners, we truly LOVE you and hope you’ve enjoyed our episodes up until now. Please remember, you can always reach out and let us know how you feel. Until next time.

Link to all Social Media and Youtube: https://linktr.ee/Ptsfpodcast

Please send all questions to: ptsfpodcast@gmail.com

New merchandise has been released. Get it now: https://ptsfmerch.bigcartel.com/

Damo’s Book Suggestion:

The Five Love Languages

https://www.5lovelanguages.com/

Movie Reviewed: Hacksaw Ridge

https://www.lionsgate.com/movies/hacksaw-ridge

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

The One About Awkward Photo Ops

Mon, 29 Nov 2021 02:00:00 -0500

On This Episode:

Get ready to enjoy another jam packed episode full of topics and some deep dives into things that might not even need to be digested. Damon and Damo begin by discussing Black Friday and a few other topics. MMFN Brandon Forbes (USS Ronald Reagan) was found dead on base in Japan. As some details remain unknown, the guys just wanted to send condolences to the family and friends of our fallen shipmate. The fellas also share their different experiences regarding a fallen shipmate from their last command. Congrats are in order for all newly pinned Chief Petty Officers! Great job this season, now the real work starts. The Holiday season is upon us. As great as it is for some of us, please remember that there is also a good number of us that are hurting. Link to resources below. This week, we honor Sergeant First Class Melvin Morris for his Heroism during the Vietnam War. The guys discuss the importance of not jumping to conclusions and a picture taken at a sports game that made its rounds through social media. Next up, Brittany and Jason Aldean and the shirt that no one asked for. Also, what was up with that Thanksgiving dinner on the USS Iwo Jima back in 2008? NAVADMIN 256/21 was just released, outlining details on how to administratively handle Sailors who have denied receiving vaccination for COVID. How do we feel about navy fitness, one PFA next year and NAVADMIN 264/21? Talent Management Task Force and eNAVFIT are discussed. These and more topics are covered on this episode.

Link to all Social Media and Youtube: https://linktr.ee/Ptsfpodcast

Please send all questions to: ptsfpodcast@gmail.com

New merchandise has been released. Get it now: https://ptsfmerch.bigcartel.com/

Links and more information from this episode:

The Girl In The Basement
https://www.imdb.com/title/tt13269536/

MMFN Brandon Forbes
https://www.stripes.com/branches/navy/2021-11-22/carrier-ronald-reagan-body-discovered-brandon-forbes-3711305.html

How To Navigate with Holiday Stressors
https://www.military.com/spouse/military-deployment/handling-holiday-separations.html

Sergeant First Class Melvin Morris
https://www.army.mil/medalofhonor/valor24/recipients/morris/?f=recipient_list

NAVADMIN 256/21 - CCDA Guidance
https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2021/NAV21256.txt?ver=Q_mQzM8a2pP7Hz9323KJdw%3D%3D

NAVADMIN 264/21 - PFA and PRIMS 2.0
https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2021/NAV21264.txt?ver=s09E2Wc--Cp7SjU9ejBUlw%3d%3d

NAVADMIN 267/21 - Talent Management Task Force and eNAVFIT
https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2021/NAV21267.txt?ver=1m0Z1uYm9eRwZT2jHTVQLw%3d%3d

BUPERSINST 1610.10E (Navy Evaluation Instruction)
https://www.mynavyhr.navy.mil/Portals/55/Reference/Instructions/BUPERS/1610.10.pdf?ver=T93L_i_VOXa_FCa50KttcA%3D%3D

Damo’s Book Suggestion:

The Expectant Father: The Ultimate Guide for Dads to Be
https://www.barnesandnoble.com/w/the-expectant-father-armin-a-brott/1129439655

Movie Reviewed: King Richard
https://www.imdb.com/title/tt9620288/fullcredits?ref_=tt_ov_st_sm

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

The One About The Moment of Truth (feat. India Rios, Esq.)

Mon, 22 Nov 2021 02:00:00 -0500

On This Episode:

Damon and Damo are joined by Chicago Attorney; India Rios, Esq. The conversation starts off with a quick reflection on the verdict from the Kyle Rittenhouse case. India talks her upbringing in Youngstown, Ohio and everything that led to her joining the U.S. Navy. The fellas dive into her career, including some experiences with sexual harassment and bias views. Her journey took a major turn when she decided to separate from the Navy. Overcoming fears and other people’s negative projections, she eventually separated and pursued a career as a lawyer.

This episode is dedicated to all of the Sailors that have realized that they will not make the Navy a career. Hopefully this will help you know that it doesn’t matter who you are or where you came from, your dreams are attainable. Serving the country is a great responsibility and your service will always be appreciated and your story will be written by you. Keep on writing it! Enough said from us, listen to this episode now! Remember to follow the ‘Permission to Speak Freely Podcast’ on Facebook, Instagram, Twitter, and subscribe on Youtube.

Please send all questions to: ptsfpodcast@gmail.com

New merchandise has been released. Get it now: https://ptsfmerch.bigcartel.com/

Links and more information from this episode:

VII-XI Law Group (Linktree)

https://linktr.ee/711_Law_Group

VII-XI Law Group (Instagram)

https://www.instagram.com/711_law_group/?hl=en

India Rios, Esq.

https://www.instagram.com/the_professional_hoodrat_esq/

India’s Book Suggestions:

Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! (Written by Robert T. Kiyosaki)

https://www.richdad.com/

The Apple Experience

https://www.carminegallo.com/books/the-apple-experience-2/

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

The One About Commitment Pt. 2

Mon, 15 Nov 2021 17:35:25 -0500

This is the second part of "The One About Commitment." Get your shots ready!

It's our anniversary! Celebrate one year of the Permission To Speak Freely podcast with Damon Leggins and Andamo McCullough. The fellas recap a storied year with highlights and reflections about the inception of the podcast. There is also brief talk about Veteran's Day deals and "that one night in Temecula."

Thanks to every listener and everyone that has supported us from day 1. We appreciate you and can never repay you for giving us your time.

Remember to follow the ‘Permission to Speak Freely Podcast’ on Facebook, Instagram, Twitter, and subscribe on Youtube.

Please send all questions to: ptsfpodcast@gmail.com

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

The One About Commitment Pt. 1

Sat, 13 Nov 2021 14:54:03 -0500

Thanks to every listener and everyone that has supported us from day 1. We appreciate you and can never repay you for giving us your time.

(Look out for part 2 of this episode)

Remember to follow the ‘Permission to Speak Freely Podcast’ on Facebook, Instagram, Twitter, and subscribe on Youtube.

Please send all questions to: ptsfpodcast@gmail.com

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

The One About Covid Swab Tests

Sun, 07 Nov 2021 19:55:57 -0500

If you are a dedicated fan of 'Permission To Speak Freely' and just love coming here every drop to read the episode notes; please forgive us. We just want you to go into it blind and enjoy the episode (for the most part at least). Of course, we highlight the life and works of Secretary / General / Legend Colin L. Powell. After that it's a tour de force in journalism ranging from dog humping and pooping before the PRT to Damo celebrating his retirement eating edibles with Damon (this is wishful thinking, of course). Ok. That is it. That is all. Please listen to the episode and enjoy! Remember to drop a review. Also, if you take the time out and read these; you're in luck. The first 3 people to send us an email with your shirt size will receive free merchandise on our next "merch" drop. Hint: It's will be sooner than you think.

Please send all questions to: ptsfpodcast@gmail.com

Links and more information from this episode:

Hanks Cinnamon Buns

https://hankscinnamonbuns.com/

Isolated Tribe Clothing

https://isolated-tribe.myshopify.com/

Alana M. Abernathy

https://www.alanamabernethy.com/

Books of the Week:

Damo - Between the World and Me (Ta-Nehisi Coates)

https://ta-nehisicoates.com/books/between-the-world-and-me/

Damon - We All Should Be Millionaires (Rachel Rodgers)

https://www.amazon.com/We-Should-All-Be-Millionaires/dp/1400221625

Movie Reviewed:

The Forgotten Battle

https://www.netflix.com/title/81166791

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

The One About Quarterdecks

Sun, 17 Oct 2021 04:38:54 -0400

The guys kick things off with a discussion about evaluation preferences (00:01:35). Happy 246th Birthday to the United States Navy (00:07:35), Damon and Damo discuss what they did to commemorate the special day. With sea duty being so demanding, are we all taking consideration into how much we are demanding on ourselves and our Sailors during Shore duty (00:24:08)? More updates on the case of Lt. Col. Stuart Scheller (01:04:38). Damon addresses leaders being uncomfortable with address Sailors with strong personalities (01:08:10), Damo offers his “2 cents.” With NAVADMIN 225/21, Big Navy solidifies its stance on service members who refused to get immunized for COVID-19 (01:32:45) and breaks down the roles of the CCDA. These and more topics are covered on this episode. Remember to follow the ‘Permission to Speak Freely Podcast’ on Facebook, Instagram, Twitter, and subscribe on Youtube.

Please send all questions to: ptsfpodcast@gmail.com

Links and more information from this episode:

CNO Birthday Message to the Fleet

https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2021/NAV21224.txt?ver=5bJK-nqA6C7sDD3Jv8rC5g%3d%3d

Ordinary Seaman Robert Augustus Sweeney - Medal of Honor

https://face2faceafrica.com/article/robert-augustus-sweeney-the-only-african-american-to-earn-the-medal-of-honor-twice

Lt. Col. Stuart Scheller (Update)

https://taskandpurpose.com/news/marine-corps-lt-col-stuart-scheller-sentenced/

NAVADMIN 225/21

https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2021/NAV21225.txt?ver=EfkG2psijI2X0IEKSId_5w%3d%3d

Meritorious Advancement Program

https://www.mynavyhr.navy.mil/Career-Management/Community-Management/Enlisted-Career-Admin/Advancement/MAP/

Damo’s Book of the Week:

Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! (Written by Robert T. Kiyosaki)

https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194

Movie Reviewed:

Cherry (Directed by Joe an Anthony Russo)

https://www.imdb.com/title/tt9130508/

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

The One About PPV Parties

Mon, 04 Oct 2021 00:28:34 -0400

If you are having suicidal ideation and require immediate support please call: 1-800-273-8255

On this episode:

At the top of this episode Damon and Damon report the bizarre Kern County ninja vs. Army special ops story. After catching up with each other, the guys discuss the recently released CPO results (18:25) and talk about the Chief Season. (24:17) Damon and Damo offers advice to all Chief Selects. Damo plugs the 2021 Health of the Force Survey (25:12). Hit the link below to participate in it. Damon honors Mess Attendant Second Class Doris Miller in this week (29:12). Will everyone step up in the time of peril? (35:17) Damon and Damo discuss this. It’s officially PFA season! Damon and Damo discuss planks (50:25) and the new Navy Tracksuit (55:45). Damo asks Damon about the need for acknowledgment (56:48) and shares a sea story. (01:08:52) The XO is definitely the most loyal person on the ship. Damon and Damo talk about good TRIADS (01:12:02). Pfizer booster shots are being discussed (01:20:16), let’s debate it. The guys discuss the latest development in the story of Lt. Col. Stuart Scheller (01:25:10). Damo highlights the Career Intermission Program (01:33:48). Damon talks about NAVADMIN 242/21 (01:42:32) and the changes with Tuition Assistance. These and more topics are covered on this episode. Remember to follow the ‘Permission to Speak Freely Podcast’ on Facebook, Instagram, Twitter, and subscribe on Youtube.

Please send all questions to: ptsfpodcast@gmail.com

Links and more information from this episode:

Ninja Assaults Army Special Ops Unit

https://www.npr.org/2021/10/01/1042487729/a-ninja-with-a-sword-assailed-a-u-s-army-special-operations-unit-in-california

NAVADMIN 050/21: FY 22 CPO Selection Boards

https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2021/NAV21050.txt?ver=buWniXNBtSp_RhXZaG2seA%3d%3d

2021 Health of the Force Survey

https://surveys.max.gov/859385

Cook Third Class Doris Miller (Navy Cross)

https://valor.militarytimes.com/hero/20695

NAVADMIN 125/17: PT Uniform and CPO Service Dress White Uniform

https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2017/NAV17125.txt?ver=Ksw_cT5kvo_-7nNPoKyyqA%3D%3D

Career Intermission Program

https://www.mynavyhr.navy.mil/Career-Management/Reserve-Personnel-Mgmt/IRR/Career-Intermission/

Navy Tuition Assistance Changes

https://www.military.com/education/gi-bill/2021/09/29/navy-makes-changes-tuition-assistance.html

Damo’s Book of the Week:

Countdown 1945: The Extraordinary Story of the Atomic Bomb and the 116 Days That Changed the World (By. Chris Wallace)

https://www.simonandschuster.com/books/Countdown-1945/Chris-Wallace/Chris-Wallace-s-Countdown-Series/9781982143350

Movie Reviewed:

Miracle At St. Anna (Directed by Spike Lee)

https://www.imdb.com/title/tt1046997/

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

The One About Technical Difficulties (Feat. FCA1 Eboni Wilson)

Sun, 26 Sep 2021 23:45:28 -0400

On this episode: Damon and Damo start the episode by acknowledging National Hispanic Heritage Month and reading the Navy Cross citation for Sergeant Rafael Peralta. Guest, FCA1 (SW/AW) Eboni Wilson sits down to discuss overcoming adversity and navigating through the Navy to succeed at all costs. Sexuality, diversity, and the connection between the Chief’s Mess and the Junior Enlisted Sailors are heavily discussed. These and more topics are discussed on this jam packed episode. Remember to follow the ‘Permission to Speak Freely Podcast’ on Facebook, Instagram, Twitter, and subscribe on Youtube.

Please send all questions to: ptsfpodcast@gmail.com

Damo’s Book of the Week: Dare to Lead (Brene Brown)

https://daretolead.brenebrown.com/

Movie Reviewed: Stealth

https://www.imdb.com/title/tt0382992/

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

Oh, By The Way Ep. 4 - Stuffed Shells

Sat, 18 Sep 2021 12:17:44 -0400

On this episode, Damon and Damo catch up with each other by discussing what they've been doing in the past few weeks. They talk about the breaking news regarding the drone strike in Kabul, Afghanistan. They both share stories from their CPO Seasons and discuss September 11, 2001.

Remember to answer our two questions:

Where were you on September 11, 2001?

What noticeable changes did you experience in your career following the events of 9/11?

Send all responses to ptsfpodcast@gmail.com or comment on any of our social media networks.

For full episodes of Permission To Speak Freely, Merchandise, and all social media networks: https://linktr.ee/Ptsfpodcast

The One About Surf and Turf

Mon, 06 Sep 2021 06:22:14 -0400

If you’re a veteran and have been triggered by recent events, please visit:

https://www.ptsd.va.gov/

If you are having suicidal ideation and require immediate support please call: 1-800-273-8255

On this episode:

This episode starts with a Medal of Honor citation reading for Sergeant First Class Paul R. Smith, United States Army (06:21). The guys discuss the recent impact of Hurricane Ida (11:04) and how it personally impacts them in completely different ways. Welcome aboard to The Honorable Carlos Del Toro, the 78th Secretary of the Navy (18:48). Damon and Damo take the time to read his inaugural ALNAV (ALNAV 056/21) and discuss his philosophy. Changes to the Post-9/11 G.I. Bill were announced in NAVADMIN 170/21 (23:01). Congratulations to all of the FY-20 Sailors of the Year (25:22), they will be promoted to Chief Petty Officer in November. In recent news, Lt. Col. Stuart P. Scheller becomes the latest military leader to have some choice questions regarding how his superiors are making decisions (26:48). Damon and Damo take a ‘deep dive’ regarding how this is being handled by all parties involved. Alas, our “longest war ever” is over, but, how do we really feel about it (01:04:11). It’s finally here! The ALNAV and NAVADMIN have been released regarding the mandate for vaccinations against COVID (01:15:55). Damo reads all messages and discuss exemption options. Is this the biggest news of the year? NAVADMIN 183/21 was recently released outline multiple updates to the Navy Uniform Policy(01:44:02). Damon and Damo break these changes down “line by line.” These and more topics are covered on this episode. Remember to follow the ‘Permission to Speak Freely Podcast’ on Facebook, Instagram, Twitter, and subscribe on Youtube.

Please send all questions to: ptsfpodcast@gmail.com

Links and more information from this episode:

Sergeant First Class Paul R. Smith Medal of Honor Citation

https://www.army.mil/medalofhonor/smith/citation/index.html

Hurricane Ida Impacts

https://www.cnn.com/2021/09/05/weather/hurricane-ida-aftermath-louisiana-sunday/index.html

https://www.cbsnews.com/live-updates/hurricane-ida-remnants-flooding-death-toll-northeast/

Hurricane Ida Took Out MyNavyAssignment Site

https://www.navytimes.com/news/your-navy/2021/08/30/hurricane-ida-took-out-the-mynavy-assignment-site/

Honorable Carlos Del Toro (SECNAV) Bio

https://www.navy.mil/Leadership/Biographies/BioDisplay/Article/2725564/carlos-del-toro/

Message From the 78th Secretary of the Navy (ALNAV 056/21)

https://www.mynavyhr.navy.mil/Portals/55/Messages/ALNAV/ALN2021/ALN21056.txt?ver=txYQbA38CZWc1ar_66xRsg%3d%3d

Post-9/11 G.I. Bill Update (NAVADMIN 170/21)

https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2021/NAV21170.txt?ver=a6UOW3cwkoaFOg21AQR9EA%3D%3D

FY-20 Navy Sailors of the Year

https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2021/NAV21166.txt?ver=6eWYkM3e9LZSuD0e_Rj84g%3d%3d

Lt. Col. Stuart P. Scheller News

https://www.marinecorpstimes.com/news/your-marine-corps/2021/08/30/marine-relieved-for-viral-video-now-says-hes-resigning-his-commission/

The U.S. War In Afghanistan

https://www.cfr.org/timeline/us-war-afghanistan

2021-2022 DoN Mandatory Covid-19 Vaccination Policy (ALNAV 062/21)

https://www.mynavyhr.navy.mil/Portals/55/Messages/ALNAV/ALN2021/ALN21062.txt?ver=Vbl_3soAE1K4DhYwqjSGLw%3d%3d

2021-2022 Navy Mandatory COVID-19 Vaccination and Reporting Policy (NAVADMIN190/21)

https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2021/NAV21190.txt?ver=mG6Zday9ICjIOVsV4HyZEw%3D%3D

Accommodation of Religious Practices (BUPERSINST 1730.11A)

https://www.mynavyhr.navy.mil/Portals/55/Reference/Instructions/BUPERS/BUPERSINST_1730_11A.pdf

Immunization Exemptions For Religious Beliefs (MILPERSMAN 1730-020)

https://www.mynavyhr.navy.mil/Portals/55/Reference/MILPERSMAN/1000/1700Morale/1730-020%20.pdf?ver=c6WJ56qzUXFwgnPmAAx6-w%3D%3D

Navy Uniform Policy Update (NAVADMIN 183/21)

https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2021/NAV21183.txt?ver=aAzH8850PXz5XCKbTUdKCQ%3D%3D

Damo’s Book of the Week:

Nonviolent Communication: A Language of Life

https://books.apple.com/us/book/nonviolent-communication-a-language-of-life/id1035373891

Movie Reviewed:

Thank You for Your Service

https://www.imdb.com/title/tt2776878/

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

The One About The Wardroom (Feat. LTJG Charles Davis)

Mon, 30 Aug 2021 03:00:00 -0400

This episode is dedicated to Andamo’s stepmother, Mrs. Stephanie McMillian, who recently passed away. In addition, this episode is dedicated to the service members and civilians who lost their lives in the deadly Kabul airport attack.

On this episode: Damon and Damo are joined by LTJG Charles Davis to discuss the importance of the relationship between the Division Officer and the LCPO. They begin by discussing fraternization. The guys take the time out to recognize the service-members and civilian that were killed in the Kabul airport attacks. Medal of Honor recipient, BMC Edwin Joseph Hill, who was fatally wounded during the 1941 attack on Pearl Harbor. Damo asks a question about CDBs and Midterms. Ways to create more diversity amongst the higher ranks in the Navy are discussed. LTJG Davis describes his worst and favorite moments as a Division Officer. Of course sea stories are traded like challenge coins on this episode. Should leadership always be held accountable for the actions of their subordinates. These and more topics are covered on this episode. Remember to follow the ‘Permission to Speak Freely Podcast’ on Facebook, Instagram, Twitter, and subscribe on Youtube.

Please send all questions to: ptsfpodcast@gmail.com

Links and more information from this episode:

Become a commissioned Officer

https://www.navy.com/joining-the-navy/ways-to-join/become-a-commissioned-officer

Kabul Airport Attack

https://www.google.com/amp/s/www.wsj.com/amp/articles/afghanistan-kabul-airport-explosion-11629976397

BMC Edwin Joseph Hill Medal of Honor Citation

https://www.cmohs.org/recipients/edwin-j-hill

Information on Midterms

https://work.chron.com/navy-midterm-evaluation-requirements-30293.html

Career Development Boards

https://askinglot.com/what-is-a-career-development-board

Fleet and Family Support Services

https://www.cnic.navy.mil/ffr/family_readiness/fleet_and_family_support_program.html

Bad Lieutenant: Port of Call New Orleans

https://m.imdb.com/title/tt1095217/

Damo’s Book of the Week:

It’s Your Ship: Management Techniques From The Best Damn Ship in the Navy (by Captain D. Michael Abrashoff)

https://www.amazon.com/Its-Your-Ship-Management-Anniversary/dp/145552302X/ref=asc_df_145552302X_nodl/?tag=hyprod-20&linkCode=df0&hvadid=312111907622&hvpos=&hvnetw=g&hvrand=15116845824737301318&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9007736&hvtargid=pla-434386265225&psc=1

Movie Reviewed:

Top Gun

https://m.imdb.com/title/tt0092099/

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

The One About Planet Fitness

Sun, 15 Aug 2021 07:43:51 -0400

On this episode: Damo begins this episode discussing his duty day and the troubles of being the “Under Instruction” watch stander when things go wrong. The guys reflect on recent troubles with trying to have guests featured on the podcast. Damon and Damo speak on the recent developments in the story about the fire on the USS Bonhomme Richard and give their takes on Sailors transitioning from BUDS to the fleet. Would you force someone to do a job that they don’t want to do? The Goats discuss the topic. Damo introduces a new segment on the podcast by reading Lt. Michael Murphy’s Medal of Honor Citation. Congrats to all newly frocked Petty Officers and newly pinned SCPOs and MCPOs. More conversation about ‘feedback’ following selection boards. Congrats to CMDCM Josephine Tauoa (USS Chung Hoon) who won the annual Delbert D. Black leadership award. Her career is highlighted here. Damo vents about the issues with trying to work out while wearing a mask and the guys discuss the woes of the Delta Variant. Simone Biles and the importance of prioritizing mental health is discussed. These and more topics are covered on this episode. Remember to follow the ‘Permission to Speak Freely Podcast’ on Facebook, Instagram, Twitter, and subscribe on Youtube.

Please send all questions to: ptsfpodcast@gmail.com

Links and more information from this episode:

USS Bonhomme Richard Fire

https://www.npr.org/2021/07/29/1022514854/sailor-charged-arson-uss-bonhomme-richard-navy-san-diego

Lt. Michael P. Murphy Medal of Honor Citation

https://www.navy.mil/MEDAL-OF-HONOR-RECIPIENT-MICHAEL-P-MURPHY/

SCPO/MCPO Selection Board Results

https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2021/NAV21131.txt?ver=hoqrnBDGKd0kzTFnx511Cw%3d%3d

Cycle 251 Advancement Results

https://media.defense.gov/2021/Jul/10/2002760037/-1/-1/1/CYCLE251_MEDIA_AD.PDF

CMDCM Josephine Tauoa (Delbert D. Black Leadership Award)

https://www.navy.mil/Press-Office/News-Stories/Article/2684046/chung-hoon-cmc-earns-del-black-award/

COVID-19 Delta Variant

https://www.defense.gov/Explore/News/Article/Article/2678210/covid-19-pandemic-not-over-concerns-over-delta-variant-growing/

Damo’s Book of the Week:

I’m Your Emotional Support Animal: Navigating Our All Woke No Joke Culture (Adam Carolla)

https://www.amazon.com/Your-Emotional-Support-Animal-Navigating/dp/1642935883

Movie Reviewed:

Unbroken

https://www.imdb.com/title/tt1809398/

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

Oh, By the Way Ep. 3 - Family Matters

Sat, 31 Jul 2021 13:35:05 -0400

On this episode, Damon and Damo discuss the importance of family understanding the sacrifices that come along with a long term career in the armed forces. Damo has another, "...that one time on liberty story." The guys have a short discussion about crying.

For full episodes of Permission To Speak Freely, Merchandise, and all social media networks: https://linktr.ee/Ptsfpodcast

Oh, By The Way Ep. 2 - Running Amuck (featuring Scott Collins)

Sat, 31 Jul 2021 12:22:10 -0400

In this Episode, Damon and Damo chat with Scott Collins (Host of the Running Amuck podcast) about some of the misconceptions regarding communication between junior Sailors and senior leadership in the United States Navy. Please remember to like, comment, and subscribe.

For more information on Scott Collins and the Running Amuck podcast (see below):

Running Amuck (Linktree): https://linktr.ee/Running.Amuck

Running Amuck (Instagram): https://www.instagram.com/running.amuck.podcast/

Scot Collins Instagram: https://www.instagram.com/sir_great_scott/

Scott Collins Facebook: https://www.facebook.com/profile.php?id=100040197055232

For full episodes of Permission To Speak Freely, Merchandise, and all social media networks: https://linktr.ee/Ptsfpodcast

The One About Remedial Swim

Mon, 12 Jul 2021 01:41:28 -0400

On this episode: Damo opens up about working without a division. The guys discuss how crucial the first 48 hours at a new command can be. E4 through E6 qoutas have been released! But wait, there was an issue! The importance in not making some mistakes is discussed. Are you the “work horse”? Do you feel overloaded? Are ups burning yourself out to make an impression on the ranking bored? These and more topics are discussed on this episode. Remember to follow the ‘Permission to Speak Freely Podcast’ on Facebook, Instagram, Twitter, and subscribe on Youtube.

Please send all questions to: ptsfpodcast@gmail.com

Exclusive PTSF Merchandise:

https://ptsfmerch.bigcartel.com/ “On Time Is Late” Ballcap

From This Episode

Links and more information:

E4 - E6 Advancement Results (The Real Lists)

Active:

https://media.defense.gov/2021/Jul/10/2002760037/-1/-1/1/CYCLE251_MEDIA_AD.PDF?fbclid=IwAR23hqE4bz1t_DnkZDv1u1XxAIp7XOaOICBnKZ0kpt57TS24ZuakP3zqFsM

FTS:

https://media.defense.gov/2021/Jul/09/2002759416/-1/-1/0/CYCLE251_MEDIA_FTS.PDF/CYCLE251_MEDIA_FTS.PDF?fbclid=IwAR3W1QHzktxzYOQetXTPuLnYAmk9g5Q6X5aMY51Y1zqlheLsMrC1J0qSubo

Damo’s Book of the Week: 2034: A Novel of the Next World War (by Elliot Ackerman and Admiral James Stavridis, USN)

Movie Reviewed: American Sniper

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

The One About Hillcrest

Tue, 06 Jul 2021 23:46:27 -0400

On this episode: Damon and Damo begin this episode with a recap on the Floyd Mayweather Vs. Logan Paul fight. The two quickly discuss the Lamar Odom Vs. Aaron Carter fight. Damon reflects on his son’s high school graduation and the graduation celebration of it. Damo discusses the responsibilities of his new role as an Alcohol and Drug Control Officer (ADCO). The Goats reiterate why they started the podcast and talk about camaraderie on watch. Damo explains to Damon how he celebrates “Pride Month” and discuss ALNAV 031/21 and Executive Order 14004, Enabling all Qualified Americans to Serve the Country in uniform. Who loves the “101 Days of Summer” Safety stand down? Welcome home to the Theodore Roosevelt and every ship that came home from deployment. The goats discuss the upcoming initiative to make the COVID vaccine mandatory. Why doesn’t the NEX have chip readers yet? Internet should never go down on shore duty. Damo asks Damon what made him become a “Lifer.” Is it still cool to be a lifer? The Sgt. Jonathan Pentland conversation finally happens. How should you wear your military uniform in public? The right way. The two discuss their opinions on the best approach to what to do when you see a shipmate violating uniform policy in public. Why is Damo talking about Aliens again? Is there a reason why some commands are asking for periodic evaluations 3 to 4 months early?Remember to follow the ‘Permission to Speak Freely Podcast’ on Facebook, Instagram, Twitter, and subscribe on Youtube.

Please send all questions to: ptsfpodcast@gmail.com

Exclusive PTSF Merchandise:

https://ptsfmerch.bigcartel.com/ “On Time Is Late” Ballcap

From This Episode

Links and more information:

OPNAVINST 5350.4D Navy Alcohol and Drug Abuse Prevention and Control

https://www.secnav.navy.mil/doni/Directives/05000%20General%20Management%20Security%20and%20Safety%20Services/05-300%20Manpower%20Personnel%20Support/5350.4D.pdf

Navy 101 Days of Summer

https://navalsafetycenter.navy.mil/Media/News/Article/2578879/naval-safety-center-launches-annual-101-critical-days-of-summer-safety-campaign/

Cicadas Emergence

https://www.cnn.com/2021/05/23/world/cicadas-2021-emergence-scn/index.html

USS Theodore Roosevelt Returns Home

https://www.cpf.navy.mil/news.aspx/130864

Latest DOD Coronavirus Guidance

https://www.defense.gov/Explore/Spotlight/Coronavirus/Latest-DOD-Guidance/Movie

Sgt. Jonathan Pentland Update

https://www.wltx.com/article/news/crime/jonathan-pentland-hearing-viral-video-hearing/101-d80efe02-9b3f-419f-bc2a-702770344170

UFOs and The Navy

https://www.foxla.com/news/new-footage-allegedly-shows-us-navy-ship-swarmed-by-ufos

Navy Petty Officer Steroid Trafficking Network

https://www.justice.gov/usao-edva/pr/us-navy-petty-officer-pleads-guilty-participating-multi-state-anabolic-steroid

Damo’s Book of the Week: A Promised Land (By Barack Obama)

https://obamabook.com/

The History of the Black Baptist Church (By Wayne E. Croft Sr.)

https://www.amazon.com/History-Black-Baptist-Church-Tired-ebook/dp/B08CZXXBBY#:~:text=Dr.,evolution%20of%20distinctively%20black%20denominations

Movie Reviewed: In The Heights

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

The One About Demographics

Mon, 24 May 2021 00:01:06 -0400

On this episode: How Damo got scammed out of $200 (2:31), the guys discuss the recent ransomware attack on the Colonial Pipeline (13:46), panic buyers, and hoarders. The new DOD guidance for wearing a mask on base (23:30) and the latest changes from the CDC are discussed. Will you turn away a costumer for not wearing a mask? J. Cole released his sixth studio LP, The Off Season (34:30) and Damon and Damo spoke about the album briefly. The guys campaign for all the streaming companies to figure out a way for deployed military members to be able to still enjoy subscription services after 30 days of no Wi-Fi (36:06). Damon and Damo give their reflections on the recent Extremism stand down (42:00). Can one demographic make any decisions or have any discussions regarding a multi-demographic mass (53:56)? Why it’s important that words like ‘Faddish’ are being removed from grooming standards and policies (1:02:10), board prep (1:07:32). Damon responds a a listener question (1:15:39) regarding mental health and issues with care providers. The guys discuss Kwame Brown latest internet onslaught (1:26:15) and the affects of dealing with mental health issues for long term periods. The two close the podcast with a lengthy discussion about Micheal B. Jordan’s latest movie, Without Remorse, and where they currently see him in the Hollywood pecking order or leading actors (1:30:13) and MUCH MORE! Remember to follow the ‘Permission to Speak Freely Podcast’ on Facebook, Instagram, Twitter, and subscribe on Youtube.

Please send all questions to: ptsfpodcast@gmail.com

Exclusive PTSF Merchandise:

https://ptsfmerch.bigcartel.com/

From This Episode

Links and more information:

DOD Lifts Mask Mandate:

https://www.defenseone.com/policy/2021/05/dod-lifts-mask-mandate-fully-vaccinated-personnel/174044/

CDC New Mask Guidline:

https://www.google.com/amp/s/www.cnbc.com/amp/2021/05/20/cdc-mask-guidelines-could-actually-increase-risk-of-spreading-covid-at-work-and-in-public-scientists-say.html

Extremist Training:

https://www.militarytimes.com/news/your-military/2021/03/22/some-troops-disappointed-by-check-the-block-extremism-stand-downs-others-laud-commanders/

J. Cole - The Off Season

https://www.rollingstone.com/music/music-album-reviews/j-cole-the-off-season-1173332/

Faddish and other policy changes:

https://www.google.com/amp/s/www.military.com/daily-news/2021/04/05/navy-deletes-phrases-faddish-and-complement-skin-tone-grooming-regs.html/amp

Selection Boards:

https://www.mynavyhr.navy.mil/Career-Management/Boards/Active-Duty-Enlisted/CPO-Selection-Boards/

Kwame Brown Social Media Feuds:

https://nypost.com/2021/05/21/explaining-kwame-browns-multiple-social-media-feuds/

Movie Reviewed: Without Remorse

https://www.amazon.com/dp/B08VFD1Y3B/ref=DVM_US_DL_SL_GO_AST_WOR21%7Cm_HEXV0QNEm_c517627693599_nodl?gclid=CjwKCAjwtJ2FBhAuEiwAIKu19pgHMudjhrqlm4qXNVZPueDQ-lHzYqDGeQi9szoX2tHMb3TSPX_7qRoCBTYQAvD_BwE

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

The One About ROM Food Options

Mon, 17 May 2021 00:00:03 -0400

Did you miss us? We missed you. The guys are back! Permission to Speak Freely kicks off Episode 10 with Damon and Damo discussing every event that transpired since Episode 9 was recorded. They discuss what happened with the “2020 Wrap Up” episode. Damon talks about his very close to home bout with COVID-19. Damo gets on his self-proclaimed “soapbox” and discusses everything that has happened to him from pregnancy to miscarriage, to quarantine, to leaving his command. This episode is very personal and covers a lot of the real life that has been happening since the last episode aired. The guys have a small conversation about competition. What are your thoughts on competition? They close out this heartfelt conversation by touching on Navy Seals and issues with monetization of trade secrets. Again, the PTSF Podcast is so happy to be back and hope that you enjoy Episode 10!

Links and more information:

Dollar Art Club:

https://www.dollarartclub.art/

SEALS Cashing in on the brand:

https://special-ops.org/regular-seals-about-famous-navy-seals-who-cash-in-on-the-brand-post-service/

DOD Coronavirus Spotlight:

https://www.defense.gov/Explore/Spotlight/Coronavirus/DOD-Response-Ti-/

Maintenance of Physiological Health in Military Operations:

https://www.esd.whs.mil/Portals/54/Documents/DD/issuances/dodi/649005p.pdf

Audiobook of the Week:

Autobiography of Malcolm X: As told by Alex Haley (Narrated by Laurence Fishburne)

https://www.audible.com/pd/The-Autobiography-of-Malcolm-X-Audiobook/B084YVRDJX

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

Oh, By The Way Ep. 1 - Coyote Brown (featuring Matt & Kelcy Rivas) [Explicit]

Sun, 27 Dec 2020 13:18:18 -0500

'Permission to Speak Freely' presents... Oh, By The Way

'Oh, By The Way' is a short extension of an episode where Damon and Damo call a friend, mentor, or subject matter expert (SME) for more detail into something that may have been mentioned in a previous episode.

In Coyote Brown, Damon and Damo speak with friend and fellow Chief; Matt Rivas (GSMC) and his wife, Kelcy. They discuss the Rivas' family business, Steel Beach Designs and talk about a few more personal thoughts.

Parental advisory is a MUST. The language used in this episode is explicit.

For more information on Steel Beach Designs and Matt & Kelcy Rivas (see below):

Steel Beach Designs Instagram Page - https://www.instagram.com/steelbeachdesigns/

Matthew Rivas Instagram Page - https://www.instagram.com/_m_rivas1/

Kelcy Rivas Instagram Page - https://www.instagram.com/kelcy_r/

For full episodes of Permission To Speak Freely, Merchandise, and all social media networks:

https://linktr.ee/Ptsfpodcast

The One About Space Force Discipline

Sun, 27 Dec 2020 00:08:18 -0500

Hope you enjoyed your Christmas! Welcome to another episode of Permission to Speak Freely. There are so many topics covered here. The "Beard" conversation is brought back up. The guys discuss how they joined the Navy and picked their rates. From Space Force to the Colin Kaepernick, there is just too much to discuss to outline in this episode. Just listen up and remember to like, follow, comment and share.

Links and More Information:

Army Navy Game

https://www.google.com/search?q=army+navy+game&rlz=1C1GCEB_enUS885US885&oq=army+navy+game&aqs=chrome..69i57.5575j0j7&sourceid=chrome&ie=UTF-8

Ford Hood Top Enlisted Soldier

https://www.military.com/daily-news/2020/12/19/fort-hoods-top-enlisted-soldier-suspended-investigation-pending.html

Space Force Sailor Busted

https://www.military.com/daily-news/2020/12/17/space-force-member-was-busted-down-rank-bailing-pt-get-playstation-5.html

COVID Vaccine

https://www.military.com/video/sailors-distribute-some-of-first-covid-19-vaccine-doses-san-diego

Women in Special Forces

https://www.military.com/daily-news/2020/12/22/two-women-are-currently-attempting-special-warfare-training-air-force-says.html

Space Force Growth

https://www.military.com/daily-news/2020/12/20/space-force-poised-see-major-growth-new-uniforms-2021.html

Navy Hospital

https://www.military.com/daily-news/2020/12/16/va-has-hospital-named-slavery-supporting-confederate-doctor-and-it-wont-change-wilkie-says.html

Nasty Chief

https://www.navytimes.com/news/your-navy/2020/12/18/chief-charged-with-trying-to-record-female-servicemembers-in-private-area-in-bahrain/?fbclid=IwAR27319snhfDlRPbqZPeloxnbKxSKnfM1fekJbMzOPkZVfNLHdg1NzeBQcQ

Captain Amy N. Bauernschmidt

https://www.public.navy.mil/surfor/lpd22/Pages/bio1_9September2019-21October2020.aspx

Intro music produced by: Limo

Logo artwork/design by: Natashya Vince

The One About Damn Leggins

Fri, 18 Dec 2020 23:21:27 -0500

This episode is dedicated to Aviation Ordnanceman Airman Apprentice Ethan Garrett Goolsby, fair winds and following seas, Shipmate!

After a brief hiatus, Damon and Damo are back and doing what they do best, discussing what's happening right now across the fleet. They discuss being officially active for over a month and achieving their first major benchmark. It's time to catch up, discussing Damon's leadership award and Damo's birthday. You can't let December 7th go by without giving some love to the service members that fought and sacrificed their lives during the the Pearl Harbor attacks. The Goats discuss COVID, late paychecks, arsons, and so much more on this episode... Please enjoy the show and remember to share, comment, follow and subscribe.

Links and more information:

Ethan Garrett Goolsby

https://timesofsandiego.com/military/2020/12/13/lost-sailor-ethan-garrett-goolsby-20-of-san-antonio-wished-to-be-naval-officer/

Camp Cartel

https://www.facebook.com/Camp-Cartel-2011256492532607/

PTSF Merch

https://ptsfmerch.bigcartel.com/

Financial Literacy Training

https://www.public.navy.mil/bupers-npc/support/21st_Century_Sailor/readiness/Pages/Personal-Financial-Management.aspx

Navy Advancement Exam Results

https://forum.navyadvancement.com/topic/5932-e4-e6-active-duty-fts-results-announced-cycle-248/

Bonhomme Richard

https://www.navytimes.com/news/your-navy/2020/11/30/navy-will-scrap-fire-ravaged-bonhomme-richard/

USS Rushmore

https://www.sandiegouniontribune.com/news/military/story/2020-12-03/san-diego-ship-captain-orders-400-person-crew-sequestered-over-holidays

Military One Source

https://www.militaryonesource.mil/all-the-ways/?gclid=Cj0KCQiAw_H-BRD-ARIsALQE_2OoDAWDY9bI1DGsnwAIpEy3uDOtNfMYUr5guiJf43-ewu6cFUh2dDYaAkr5EALw_wcB

ESWS Program

https://www.navy.mil/Press-Office/News-Stories/Article/2420888/naval-surface-forces-announce-new-enlisted-surface-warfare-instruction/

Damo’s Book of the Week

American Revolution (written by Robert McDonald)

https://www.amazon.com/History-Revolutionary-War/dp/B07QRYJSH2

Movies Reviewed: Pearl Harbor & Tenet

https://www.amazon.com/Pearl-Harbor-Ben-Affleck/dp/B003QSOE0U

https://www.tenetfilm.com/

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

The One About FLTMPS Stalkers (Feat. ABCM Alquin Parker)

Wed, 02 Dec 2020 22:54:41 -0500

Mississippi stand up! In this episode Damon and Damo begin by discussing five (Navy related) things that they are thankful for. Damo exposes himself once again with a story of how he passed out in the club in Hawaii and what he regrets most about it. He also discuss his “best 8 days” in his career and his own personal story about depression. Damon provides predictions for the Mike Tyson/ Roy Jones Jr. fight and provides a story about a time that he got into trouble (finally!). After a brief discussion about human trafficking, the goats are joined (via phone call) by ABCM Alquin Parker for a deep dive on the CPO board process. From how to submit to be a board member to what to submit in your package, they discuss everything “CPO Boards” and try to leave no stone unturned.

Links and more information:

4 Depression Symptoms

https://www.google.com/amp/s/www.military.com/spouse/military-life/4-symptoms-of-depression.html/amp

Cisco (Fact Sheet)

http://www.bumwine.com/cisco.html

Courts-Martials Explained

https://www.google.com/amp/s/www.military.com/benefits/military-legal-matters/courts-martial-explained.html/amp

CPO Selection Board Page (NPC)

https://www.public.navy.mil/bupers-npc/boards/reserveenlisted/Pages/CPOSelectionBoards.aspx

Damo’s Book of the Week

A Promised Land (written by Barack Obama)

https://books.apple.com/us/audiobook/a-promised-land-unabridged/id1540585069

Movies Reviewed: The Outpost

https://www.rottentomatoes.com/m/the_outpost_2020

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

The One About Boats (Feat. BMC Jesse Hernandez)

Wed, 02 Dec 2020 22:53:47 -0500

Happy Native American Heritage Month & Happy Holidays from the folks at ‘Permission To Speak Freely.’ In this “Friendsgiving” episode, Damon and Damo invite a special guest to the table, Jesse Hernandez; a BMC with a personal journey and a very unique story about his season(s) as a CPO Selectee. Jesse has a rebuttal for Damon’s DAPA (Drug & Alcohol Program Advisor) take. With the country legalizing marijuana, should the Navy look into a form of marijuana “reform?” The three discuss the topic. How will the CPO Initiation play out with the COVID restrictions in place? Jesse and Damon share stories of their experience with being on “hold” when the CPO results are released. The three discuss their personal weaknesses and what keeps them motivated as leaders. Jesse expresses his issues with Damon and Damo’s “Greyhound” review. The Goats also review a movie that Damo promised that they would never review and much more.

Links and more information:

DAPA Program Instruction: https://www.secnav.navy.mil/doni/Directives/05000%20General%20Management%20Security%20and%20Safety%20Services/05-300%20Manpower%20Personnel%20Support/5350.4D.pdf

Navy’s PRT Changes:

https://www.military.com/military-fitness/navy-fitness/navy-pft-changes-2020 FY-21 E7 Selection Results: https://allhands.navy.mil/Stories/Article/2419309/fy-21-active-duty-e7-selection-results-announced/

Billy Dixson:

https://www.stripes.com/rip-current-rescue-okinawa-based-marine-s-quick-actions-save-a-japanese-woman-s-life-1.652779

The Rustic Republic:

https://rrbycutz.com/

Cutz Vinyl:

https://www.cutzvinylandcraftsupplies.com/

Damon's Book of the Week: 48 Laws of Power (Written by Robert Greene) https://www.amazon.com/48-Laws-Power-Robert-Greene/dp/0140280197

Damo & Jesse’s Book of the Week:

Can’t Hurt Me (Written by David Goggins) https://davidgoggins.com/book/

Movie Reviewed: Battleship

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

The One About Fat Leonard

Wed, 02 Dec 2020 22:42:05 -0500

[Recorded on 14 November 2020] The fellas acknowledge all the listeners and viewer since the PTSF “Launch Day” and respond to a few questions from listeners. Damo asks Damon what kind of inspector he plans to be. Damo gives a PSA on Powerpoints. Who really likes those things anyway? The Goats discuss the results of the recent President election and congratulate Kamala Harris on making history. They touch on working as a military member under a President that you may not particularly agree with. Congrats to Sydney Barber on becoming the Naval Academy’s first black woman Brigade Commander. Tired of squinting to see rank tabs on the Type III NWUs? The Navy has instituted a change that has been heavily debated since the announcement; the Goats give their takes on the update. The two discuss “smokers” and Damon shares one of the craziest experiences that he witnessed in a Repair Locker. Navy Seal “winning.” Main topics: Diversity at the naval academy, importance of diversity training and the “Fat Leonard” scandal. These topics plus many more on this week’s episode.

Links and more information:

Steel Beach Designs:

https://www.etsy.com/shop/SteelBeachDesigns?fbclid=IwAR2vo4GkvZRqWzG7UqxYFMIVlXSIqvnU_cdfTKrQhfN9PFreiAvwlp50PBc

Sydney Barber:

https://www.npr.org/2020/11/19/936638167/the-1st-black-female-brigade-commander-at-naval-academy-i-have-the-heart-to-do-i

Military Pay Charts:

https://militarybenefits.info/2021-military-pay-charts/

Alternate Rank Tab:

https://www.navytimes.com/news/your-navy/2020/10/30/sailors-will-now-have-an-alternative-rank-insignia-option-for-navy-woodland-cammies/

Navy Seals Nigeria Hostage: Seal Team 6 (Oct 31):

https://www.militarytimes.com/news/your-military/2020/10/31/us-forces-rescue-american-hostage-in-nigeria/

Midshipman Racist Post:

https://www.google.com/amp/s/www.capitalgazette.com/education/naval-academy/ac-cn-chase-standage-naval-academy-lawsuit-20201001-ucldd5yhxfb4rcljjdt6rc2h6y-story.html%3foutputType=amp

Diversity training & Task Force One:

https://www.military.com/daily-news/2020/11/06/navy-orders-halt-diversity-training-discrimination-study-will-continue.html/amp

Fat Leonard Scandal:

https://timesofsandiego.com/military/2020/10/30/former-navy-chief-petty-officer-sentenced-for-role-in-fat-leonard-bribery-scheme/amp/

Damon's Book of the Week:

Building A StoryBrand (Written by Donald Miller)

https://buildingastorybrand.com/

Damo's Book of the Week:

Hustle Harder, Hustle Smarter (Written by Curtis “50 Cent” Jackson)

https://www.amazon.com/Hustle-Harder-Smarter-Curtis-Jackson/dp/006295380X

Honorable Mention:

Pre-Order Intermission II: A Poetry Collection (written by Alana M. Abernethy)

https://www.alanamabernethy.com/

Movie Reviewed: Lone Survivor

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

The One About Dinosaurs

Thu, 19 Nov 2020 00:01:20 -0500

[Recorded on 31 October 2020] Damo gives his reflection about his most recent periodic evaluation. Can children safely “Halloween” during COVID? The Goats debate the topic. Damon and Damo both reflect on their experiences with submitting officer packages. Damo takes a stand against restaurant that act “stingy” with Veterans Day sales. Is staying in for shore duty really worth it? The guys discuss programs that the military offers that they personally were able to take advantage of. Main topics: The past, present, and future and the mark they believe the next generation will leave the Navy with. Damon talks about his issues with the CMEO and DAPA positions on ships and much more…

Links and more information:

Matthew Burns (STA-21):

https://www.navy.mil/Press-Office/News-Stories/Article/2392653/a-seaman-to-admiral-story/

Seaman to Admiral-21 Program:

https://www.netc.navy.mil/Commands/Naval-Service-Training-Command/STA-21/

LDO Program:

https://www.public.navy.mil/bupers-npc/officer/communitymanagers/active/ldo_cwo/Pages/applicantinformation.aspx

Thrift Savings Plan:

https://www.tsp.gov/

USMAP Homepage:

https://usmap.netc.navy.mil/

VA Loans:

https://www.benefits.va.gov/homeloans/

Tuition Assistance:

https://www.military.com/education/money-for-school/tuition-assistance-ta-program-overview.html

GI Bill:

https://www.benefits.va.gov/gibill/

Damon's Book of the Week:

A Country Boy to City Boy (Written by James Cooley)

https://www.amazon.com/Country-Boy-City-Journey-that/dp/163393909X#:~:text=COUNTRY%20BOY%2C%20CITY%20BOY%20is,feast%20no%20one%20should%20miss!

Damo's Book of the Week:

Extreme Ownership (Written by Jocko Willink & Leif Babin)

https://www.amazon.com/Extreme-Ownership-U-S-Navy-SEALs/dp/1250067057

Movie Reviewed: Crimson Tide

Intro Music Produced by: Lim0

Logo Artwork/Design by: Natashya Vince

The One About The Barking Dog

Tue, 17 Nov 2020 18:35:16 -0500

[Recorded on 24 October 2020] Damon gives his opinion on computer based learning. Damo opens up about the time that he cheated on the Physical Readiness Test and got caught. The Goats have a deep dive about mentorship. Khalili “The Barking Dog” provides a very detailed perspective on this topic. The Sailor of the Year Program changes are highlighted. The bros talk about getting selected for Chief and Damo gets honest about his response to not being selected on his first time up. Remember when the Navy wanted to take our rates away? The long awaited “EVAL” conversation is had. Main Topic: “A Fleet Without a Rudder.” Is training prioritized? All these topics and so much more…

Links and more information:

Sailor of the Year Program Instruction:

https://www.secnav.navy.mil/doni/Directives/01000%20Military%20Personnel%20Support/01-700%20Morale,%20Community%20and%20Religious%20Services/1700.10P.pdf

A Fleet Without a Rudder (Written by LTJG Artem Sherbinin):

https://www.usni.org/magazines/proceedings/2020/october/fleet-without-rudder

Damon's Book of the Week:

LLC Quick Start Quite (Written by John Knight & TBD) - https://books.apple.com/us/book/llc/id1502926702?ign-gact=1

Damo's Book of the Week:

Tightrope: Americans Reaching for Hope (Written by Nicholas D. Kristoff & Sheryl WuDunn) - https://www.amazon.com/Tightrope-Americans-Reaching-Nicholas-Kristof/dp/0525655085

Movie Reviewed: Greyhound

Intro Music Produced by: Lim0

The One About Trunk Space

Thu, 05 Nov 2020 23:36:33 -0500

[Recorded on 18 October 2020] Damon and Damo catch up on new beginnings for Damon and exactly what goes down during INSURV. The Goats debate the CNP Vice Admiral's message regarding beards in the Navy and Damon declares himself "An Official Beard Hater." What is the worst watch in the Circadian Rhythm? "Boat Boos" are defined and addressed. Operational stress and suicide awareness are the main topics of this episode. Damon and Damo have an honest discussion about handling Sailors dealing with stress and provide different outlets for all Sailors in need of assistance with Mental Health, and much more on the debut episode.

Damon's Book of the Week: The Dichotomy of Leadership (Written by Jocko Willink and Leif Babin)

Damo's Book of the Week: A Knock at Midnight (Written by Brittany K. Barnett)

Movie of the Week: Antwone Fisher

Introduction music produced by Lim0

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