On the eve of the Boston Marathon, this episode reflects on dreams, regret, and what it means to say yes to the moments that matter.

From a spontaneous seat behind home plate at Fenway Park to standing on the field the next morning, this is a story about making a dream real and what that experience brings up emotionally, mentally, and physically.

Trauma can narrow our world.
Dreaming expands it.

This episode includes a simple reflection exercise to reconnect with your dreams and take one step toward making them real.

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

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We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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In this episode of PTSD and Beyond, Dr. Deb sits down with Mark Fox, aerospace innovator and founder of Resona Health, to explore the intersection of engineering, nervous system support, and emerging frequency-based technologies.

Together, we discuss how innovation is expanding the conversation around healing, especially for those who have tried many approaches and are still searching for relief.

This conversation invites curiosity, reflection, and possibility. 

• How Mark Fox transitioned from aerospace engineering into health technology
• What PEMF (Pulsed Electromagnetic Field) technology is and how it’s being used
• The role of energy, frequency, and the nervous system in healing and regulation
• Why many people explore alternative or integrative tools after other approaches haven’t worked
• Real-world stories from individuals and families navigating PTSD, chronic pain, and recovery
• The importance of hope in the healing journey
• Where this technology may be heading in the future

• Healing journeys are not one-size-fits-all
• Innovation can expand options, especially when traditional approaches feel limited
• The nervous system plays a central role in how we experience stress, trauma, and recovery
• Lived experience, curiosity, and exploration all matter in the process of healing
• Hope is not passive, it is something we actively create and reconnect with

This episode is intended for educational and informational purposes. The perspectives shared reflect personal experiences and emerging technologies. This is not medical advice. Always consult with your care team when exploring new approaches to your health and wellbeing.

• Resona Health: https://resona.health
• Book: Go Find Joy by Mark L. Fox
• Connect with Mark: Search “Mark L. Fox” for additional interviews and content

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

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In Love and Healing,
Dr. Deb

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Not all at once.
Not loudly.
But clearly.

A realization begins to take shape:

👉 Something wasn’t just hard.
👉 Something was taken.

In this episode, we explore what happens when awareness deepens and truth becomes clearer. This is a conversation about recognizing impact without minimizing it, allowing anger to exist without losing grounding, and reconnecting with the power of choice.

This isn’t about blame.
And it’s not about staying in the past.

It’s about understanding what was real… and choosing what comes next.

💬 What We Explore

• The difference between what was lost and what was taken
• Calm, grounded anger as a form of clarity
• Why healing is a responsibility rooted in agency, not fault
• How anger can be directed into boundaries and intentional decisions
• The challenge of receiving after experiencing trauma
• Holding dual awareness: truth and forward movement at the same time
• A perspective from Greek philosophy on living in alignment with your highest self
• Research-informed insights on emotion, growth, and self-compassion

✨ Reflection Questions

• What is one truth ready to be acknowledged without minimizing it?
• Where can energy be redirected instead of continuing to carry what isn’t yours?
• What is one way to allow support or ease without needing to earn it?

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

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In Love and Healing,
Dr. Deb

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We also explore the meaning behind “I go where I feel like myself” and the “Cheers effect,” that sense of being in spaces where we can exhale and simply be, and why certain places feel like home. Self-care is not only what we do. It is also where we go, what we allow, and what we choose.

👉 Go where you feel like yourself.

We reflect on the role of awareness in returning to yourself, the importance of choosing spaces that feel calm, supportive, and aligned, and why healing is a process of returning to yourself again and again.

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

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We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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But what happens when everything becomes no?

In this episode, we explore when boundaries shift from intentional protection to automatic response. What starts as safety can become disconnection. This conversation brings a trauma-informed and neuroscience-based lens to understanding “no,” and how to move toward discernment, flexibility, and connection.

Key Takeaways:

1. Boundaries support connection, not replace it
2. Automatic “no” can be a protective pattern, not a conscious choice
3. The brain predicts safety based on past experiences
4. Psychological flexibility supports wellbeing and growth
5. Connection is essential to overall health

Reflection Questions: 
Where has “no” become automatic?
Is this response coming from fear or alignment?
What would it look like to pause before responding?

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

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In Love and Healing,
Dr. Deb

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This conversation centers on leadership in its most human form. Beyond titles, rank, or position, leadership is about presence, connection, and the willingness to check-in.

Christopher shares insights from his experience in service, highlighting the importance of everyday moments that build trust, strengthen connection, and create meaningful impact. We explore how small actions, like a conversation or a simple check-in, can serve as powerful protective factors in supporting mental health and preventing crisis.

This episode is a reminder that leadership and care often show up in the smallest moments.

What We Discuss -

• Leadership through presence, connection, and care
• The role of everyday conversations in supporting mental health
• Suicide prevention as a shared responsibility
• The importance of checking in with others and with ourselves
• The human side of service and leadership
• Building connection as a protective factor

Key Takeaways:

• Leadership is expressed through presence and genuine connection
• Small moments can have a meaningful impact
• Checking in is a simple but powerful act of care
• Mental health support begins with connection and awareness

Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today.

We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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LinkedIn - Christopher Jay Allen

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• What if this doesn't work out?
• What if it happens again?
• What if I fail?

Fear of rejection can become very loud and can create hesitation, avoidance, and sometimes complete inaction.

In this episode of PTSD and Beyond, Dr. Deb explores the connection between regret, rejection, and resilience and how anxiety can influence the way we approach decisions in our lives.
Drawing on mindfulness practices and neuroscience, this conversation explores how the brain processes perceived threat and how reflective awareness can help interrupt anxiety loops. When we shift the question we are asking ourselves, we may discover a new way to move forward with clarity and courage.

Resilience is not the absence of anxiety. Resilience is the ability to move forward even when uncertainty and fear are present. When action is taken with awareness, anxiety may still exist, but it no longer holds the same power.

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.

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Join our community where we remind one another:

We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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Cody is the author of Burning It Down and Rise from the Ashes, two deeply personal books that explore pain, purpose, and the journey of rebuilding life after hardship.

In Burning It Down, Cody shares a raw and honest memoir about what it feels like to stand in the ashes of loss and struggle while searching for meaning and a way forward. The book is described as a conversation and a lifeline for anyone who has ever felt broken, exhausted, or uncertain about what comes next.

Through his experiences as a firefighter and through his personal journey, Cody speaks openly about mental health, trauma, resilience, and the strength it takes to rebuild after life’s hardest moments.

This conversation is about courage, healing, and the reminder that even when life feels like it has burned everything down, something new can still rise.

Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today.

We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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• Burning It Down
• Rise from the Ashes

Available on Amazon.

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With more than three decades of psychotherapy experience working with survivors of childhood maltreatment, Dr. Smith brings deep insight into how early experiences shape development, relationships, and life trajectories.

Dr. Smith is also the author of Before Their Crimes: What We’re Misunderstanding About Childhood Trauma, Youth Crime, and the Path to Healing, a groundbreaking book that examines the connection between adverse childhood experiences and later behavior through interviews with individuals who committed crimes as teenagers.

Together, Dr. Deb and Dr. Smith explore how childhood trauma affects brain development, identity formation, and the ways people move through the world. They also discuss the powerful role of human connection, understanding, and compassion in the healing process.

This conversation is a reminder that behind many behaviors are stories of pain, survival, and resilience. When we begin to understand those stories, we open the door to healing.

In this episode we discuss:

• What childhood trauma actually does to the developing brain and nervous system
• The long term impact of adverse childhood experiences (ACEs)
• Why trauma in childhood can shape behavior later in life
• The role of connection, empathy, and accountability in healing
• Why understanding the story behind behavior matters

Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today.

We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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💌 Connect with Dr. Wendy B. Smith:

Website - Dr. Wendy B. Smith

LinkedIn - Dr. Wendy B. Smith

Book - Before Their Crimes

Insta - Wendy B. Smith

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

STORE - PTSD and Beyond

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In this episode, I sit down with Ash Alexander-Cooper, OBE - former elite military commander and author of Mindful Soldier, to talk about the lived experiences that shaped his leadership and the lessons earned along the way.

We explore why he wrote the book, what real-world leadership under pressure taught him about responsibility and resilience, and how he now works with leaders to build steadiness from the inside out.

Each chapter of Mindful Soldier includes practical tools and exercises, making this more than a story. It is a guide people can actively apply in their own lives and leadership.

We also discuss the individuals and organizations this work has already impacted.

Grounded. Practical. Reflective.

Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today.

We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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💌 Connect with Ash Alexander-Cooper:

Website - Ash Alexander-Cooper

LinkedIn - Ash Alexander-Cooper

Book - Mindful Soldier

Insta - Ash Alexander-Cooper

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Liza Collins is a trauma preventative leadership coach, consultant, and number one best selling author of The Physiology of Bullying. With more than three decades of experience across healthcare systems in the UK and internationally, her work bridges lived experience, neuroscience, and relational leadership practice.

In this episode, we explore:

• What chronic workplace harm does to the nervous system
• How bullying reshapes identity, health, and self trust
• The difference between surviving a toxic system and restoring agency
• Why leadership responsibility extends beyond performance metrics
• What trauma preventative leadership actually looks like in practice

This conversation moves beyond surface level discussions about difficult personalities. It addresses power, safety, and the biological cost of sustained psychological threat.

For anyone navigating workplace harm, leading teams, or building cultures of psychological safety, this episode offers insight, clarity, and grounded perspective.

Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today.

We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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💌 Connect with Liza Collins:

Website - Liza Collins

LinkedIn - Liza Collins

Book - The Physiology of Bullying

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Website - Dr. Deb Lindh

Website - PTSDandBeyond

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Together, we explore surviving versus living with purpose, how adversity reshapes identity, and tools that support lasting inner change.

Listeners will walk away with grounded insight, real talk on resilience, and practical ways to move forward with clarity and strength.

Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today.

We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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💌 Connect with Amanda Anderson:

Website - Amanda Anderson

LinkedIn - Amanda Anderson

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Website - PTSDandBeyond

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Content Note: This episode includes discussion of trauma, child maltreatment, and dissociation; please listen at your own pace and care for your wellbeing while engaging.

In this episode, Dr. Deb Lindh sits down with Dr. Frank Putnam, a renowned psychiatrist, researcher, and national leader in the study of trauma, child maltreatment, and its lifelong effects. With a career spanning decades of clinical work and groundbreaking research, Dr. Putnam has been instrumental in advancing the field of traumatic stress studies and mentoring generations of trauma scientists.

Dr. Putnam’s work began early in his career at the National Institute of Mental Health, where he first encountered the profound effects of child abuse on psychological and biological development. This experience shaped his lifelong focus on understanding trauma’s impact from childhood into adulthood and highlighted the importance of early research to inform healing-informed practice.

His pioneering research on dissociation and dissociative disorders helped transform the field from case-based observations into evidence-based science, including influential publications and the co-authorship of tools widely used in trauma research.

Today, Dr. Putnam continues to research and advocate for trauma-informed approaches that acknowledge the complex ways early adversity shapes health outcomes across the lifespan. He is also recognized for his decades of mentorship and service, including the establishment of the Frank W. Putnam Trauma Research Scholars Program, which supports emerging trauma researchers whose work has great potential to contribute meaningfully to the field.

In this conversation we explore:
• What we currently understand about how trauma affects development from childhood through adulthood
• How early research in child maltreatment and dissociation reshaped scientific thinking about trauma
• The importance of rigorous trauma research and mentorship in broadening the field
• What trauma professionals and survivors alike can take from decades of evidence-based work

Whether you’re new to the trauma conversation or deeply embedded in healing work, this episode offers clarity, context, and hope grounded in decades of research and human experience.

Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today.

We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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💌 Connect with Dr. Frank Putnam:

Website - Dr. Frank Putnam

Book - Old Before Their Time, and others

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Anne shares grounded insights on clarity, boundaries, habit change, and creating a life that supports wellbeing rather than burnout. This conversation centers on realistic tools, sustainable growth, and how small shifts can create meaningful long term change.

This episode is for anyone feeling overwhelmed, stretched thin, or disconnected from what matters most, and looking for grounded ways to create more peace, purpose, and stability in everyday life.

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.

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Join our community where we remind one another:
We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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💌 Connect with Anne Karber:

Website - AnneKarber

Book - The Life Hack Playbook

Podcast - Let's Get Naked Podcast

Facebook - Let's Get Naked Podcast

Instagram - Let's Get Naked Podcast

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In this episode, Dr. Deb explores moral injury as a deeply human experience that impacts identity, meaning, trust, and connection. This conversation moves beyond fear based trauma and into the space of shame, guilt, grief, anger, betrayal, and disillusionment, offering a grounded, trauma informed understanding of how moral injury forms and how healing becomes possible.

• What moral injury is and how it differs from fear based trauma
• How values conflicts impact identity and meaning
• Why shame, guilt, grief, and betrayal are common
• How moral injury shows up in the nervous system
• The role of connection, agency, and meaning in healing

1. Where have your values and experiences felt misaligned?

2. What parts of you adapted to survive morally challenging environments?

3. What does integrity feel like in your body?

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.

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Join our community where we remind one another:
We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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This conversation is grounded in trauma informed psychology, lived experience, and nervous system awareness. Rather than forcing positivity or offering quick fixes, this episode invites a compassionate, human exploration of hope as a capacity that ebbs and flows depending on safety, connection, and meaning.

In this episode, we explore
• What hope really means and what it is not
• How hope shifts into hopelessness and why that happens
• How hopelessness can be a protective response rather than a failure
• Where we go and what we do when hope feels distant
• How hope returns through safety, connection, and agency
• The role of community in sustaining hope
• How mindfulness supports nervous system regulation and restores possibility
• Why self compassion matters when navigating uncertainty

This episode includes a brief, optional mindfulness practice and reflective questions designed to support awareness, integration, and self trust.

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

If this episode resonates, consider sharing it with someone who may need permission to slow down and offer themselves grace.

Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.

Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today.

Join our community where we remind one another:
We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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This episode centers the power of vulnerability, lived experience, and storytelling. Jerel reflects on how sharing his story, giving himself grace, and staying connected to purpose have shaped his life and leadership. Together, the conversation explores how openness and honesty create connection, hope, and the ability to support others in meaningful ways.

Basketball has been a consistent source of hope in Jerel’s life. The episode includes a shout out to Anthony Edwards and the Minnesota Timberwolves, highlighting how the game continues to represent resilience, belief, and possibility.

Rather than focusing on performance or perfection, this conversation reflects on what it means to live with intention, to honor lived experience, and to use what we have been through to help others move forward.

• Vulnerability as strength
• The role of lived experience and storytelling
• Giving ourselves grace while continuing to grow
• Living with purpose and helping others
• Basketball as a source of hope and consistency
• The impact of shared moments and long standing connections

This episode reflects the heart of PTSD and Beyond where lived experience is honored, stories matter, and healing and growth are possible through connection.

If this episode resonates, consider sharing it with someone who may need permission to slow down and offer themselves grace.

Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.

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Join our community where we remind one another:
We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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💌 Connect with Coach Jerel Seamon:

Instagram - @JSeamon24

LinkedIn - Jerel Seamon

Email - JerelSeamon@hotmail.com

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Website - Dr. Deb Lindh

Website - PTSDandBeyond

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In this episode of PTSD and Beyond, we explore why either way is okay and why what matters most is practicing the space of G.R.A.C.E.

Grace is not a process.
Grace is a practice.

When we feel stalled, old patterns often rush in. Shame. Stigma. Rumination. Past criticisms. Stories that were never ours to carry. None of these support healing or growth.

This episode introduces the G.R.A.C.E. practice as a way to move beyond coping and into grounded, compassionate self leadership.

• Why starting strong does not eliminate the need for grace
• Why starting stalled is not a failure
• How shame and past conditioning hijack the nervous system
• Why grace is a daily practice, not a checklist

G Ground
Returning to the body and the present moment through sensation and breath.

R Recognize
Naming what is activated while staying anchored in now.

A Allow
Giving yourself permission to assess and adjust rather than suppress or react.

C Choose
Remembering that you have choice and practicing responses ahead of time.

E Exit and Emerge
Stepping into safety and returning when ready, without rushing or escaping.

Whether this year has started strong or stalled, this practice offers a way forward that honors healing, agency, and humanity.

If this episode resonates, consider sharing it with someone who may need permission to slow down and offer themselves grace.

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Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today.

Join our community where we remind one another:
We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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December 31 is often treated like a countdown or a party night.
But it is also a bridge.

A bridge between who we were, who we lived as this year, and who we are becoming next.

In this Self Care Sunday episode, Dr. Deb shares a trauma-informed reflection practice that supports the nervous system through transition. Rather than rushing into goals or avoiding the moment, this episode focuses on reflection, closure, and care as essential forms of self care.

This episode explores
• Why endings and transitions matter
• The difference between reflection and rumination
• How unfinished projects and decisions affect mental and emotional health
• The role of energy awareness, boundaries, and environment
• A simple planning approach that supports clarity without overwhelm

This episode is for listeners who want to end the year with intention, steadiness, and care.

Listen at your own pace. Pause or return as needed. Take what resonates.

If this episode resonates, share it with someone who may need a reminder that healing does not always announce itself loudly. Sometimes it arrives as a breath, a softness, or a quiet moment the body whispers you are safe right now.

Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.

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We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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This episode explores what happens when the nervous system shifts into safety after years of vigilance. Listeners will hear how lightness, breath, softening, and clarity can emerge before the mind recognizes what is changing and how these somatic signals mark real progress in trauma recovery.

Through lived experience and grounded psychology, Dr. Deb walks through the connection between sensation and regulation, the difference between fear based intuition and regulated intuition, and why the body often knows we have healed long before the mind has language for it.

You will hear how an unexpected moment of inner child connection reflected years of work in a single gesture and why this kind of integration becomes a powerful sign of identity level healing.

This episode is for anyone who has ever wondered how to recognize genuine nervous system regulation, how intuition becomes clearer when the body is safe, and how healing often announces itself quietly rather than dramatically.

In this episode you will learn

• How a sensation without story signals nervous system regulation
• Why the body often leads healing before the mind understands it
• The difference between hypervigilance and regulated intuition
• How somatic softening creates space for clarity and grounded insight
• What it means when the inner child appears with trust and joy
• How identity shifts become visible through somatic cues
• Why small moments of ease are often the first signs of real recovery

Reflection questions for listeners

• What sensations tell me I am safe
• Where do I feel softening in my body today
• How does intuition feel when it is grounded instead of urgent
• What has my inner child been waiting for
• What identity shifts might already be happening in me

If this episode resonates, share it with someone who may need a reminder that healing does not always announce itself loudly. Sometimes it arrives as a breath, a softness, or a quiet moment the body whispers you are safe right now.

Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.

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Join our community where we remind one another:
We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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Join our community where we remind one another:
We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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If you’ve ever felt almost ready to take the next step but weren’t sure where to start, this episode helps you recognize readiness, identify what supports you, and take meaningful steps forward at your own pace.

You’ll Learn
• How “What’s Next” represents healing through action and choice
• Signs of readiness such as curiosity, openness, and less attachment to the old story
• Simple strategies for taking action rooted in research and mindfulness
• How to meet fear, perfectionism, and fatigue with compassion
• What embodied progress looks and feels like as your system stabilizes and curiosity returns

Reflection Prompts

1. What’s one thing I’m ready or almost ready to do next

2. What people, practices, or supports can help me move forward

3. How will I notice progress, even in subtle ways

Healing is not about speed but direction and alignment. Every small, value-based step reinforces the belief that you can shape your life and live it fully.

Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today.

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In Love and Healing,
Dr. Deb

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Today, we take the next step.

This episode of PTSD and Beyond® is about the Now What moment, that quiet and profound turning point when we begin to move from explaining the past to imagining what our life can look like now.

We’ll talk about recognizing readiness, reconnecting with values, and gently shifting from reflection into engagement with the present. You’ll hear insights from trauma recovery research, neuroscience, and positive psychology, and be guided through reflective questions to help you begin building your “now.”

This isn’t about rushing or bypassing. It’s about honoring the bridge between the past and the future, one small and intentional step at a time.

• Why the “Now what?” stage is a natural next step after understanding the “why”
• Judith Herman’s stages of trauma recovery and how they mark a turning point
• What neuroscience teaches us about readiness and regulation, including Stephen Porges’ Polyvagal Theory
• The emotional landscape of “Now what,” with hope, grief, and ambivalence
• Guided reflection prompts to explore your readiness and vision
• How positive emotions and values-based living from the work of Barbara Fredrickson and Steven Hayes open new possibilities
• Gentle, practical steps to build your “now” with compassion and curiosity
• Common challenges in this phase and how to navigate them with grace

Ask yourself:
“What does my now look like?”
“What small step can I take today toward that life?”

Healing isn’t about having it all figured out. It’s about being willing to take the next step.

“The present moment is filled with joy and happiness. If you are attentive, you will see it.”
— Thích Nhất Hạnh

Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today.

Join our community where we remind one another:
We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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If today’s episode resonated please share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

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“Understanding is not the destination, it’s the foundation. We honor the questions that brought us here, and we release the ones that keep us circling," ~ Dr. Deb Lindh, EdD

In this opening episode, From Why to Understanding, Dr. Deb invites listeners to explore the powerful and sometimes paralyzing question of “why.” Why did it happen? Why me? Why do I still feel this way?

The “why” is where healing often begins. It’s our mind and body’s way of searching for safety, meaning, and understanding after disruption. Drawing from decades of trauma research, neuroscience, and lived experience, Dr. Deb helps us see that the “why” has a purpose but it isn’t meant to be our permanent home.

This conversation helps listeners identify where they are in their own relationship with the “why,” offering reflective questions, gentle guidance, and validation for those who have spent months or years trying to make sense of their story.

• Why asking “why” is a natural human and neurobiological response to trauma and uncertainty
• How the search for meaning supports early healing (Janoff-Bulman, 1992; Herman, 1997)
• When the “why” becomes a loop that keeps us circling instead of moving forward (Nolen-Hoeksema, 2000)
• How understanding can become the bridge toward readiness and change (Tedeschi & Calhoun, 2004)
• Practical tools to identify what parts of the “why” bring clarity — and which parts keep us stuck
• A guided reflection to help you locate where you are in your process of understanding

If today’s episode resonated please share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

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This first supermoon of 2025 rises in bold, fiery Aries and it brings more than a beautiful night sky.

It’s an invitation to look at our healing with fresh courage.

In this special full-moon episode of PTSD and Beyond, Dr. Deb guides us through an inspiring conversation about how healing isn’t passive or casual...it’s an act of grit, action, and fierce self-devotion.

Together we explore:

• ✦ The key themes of this Aries Supermoon and what they reveal about the healing journey

• ✦ Why this moon calls us to move beyond toe-dipping and show up for ourselves in a new way

• ✦ Four powerful rituals you can do under the moonlight to release, move, and recommit to your healing

• ✦ Twelve thoughtful full-moon reflection questions to help you dig deeper in your journal

• ✦ A grounding full-moon affirmation to close the practice and carry with you in the days ahead

Whether we’re sitting under the moon, walking our dog, or journaling in a quiet corner, this conversation will help us connect to own inner courage and stay devoted to our healing path.

If today’s episode resonated please share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

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In this episode, we explore the guiding question:

“How can we honor both the need for security and the need for growth?”

Too often we believe we have to choose — to stay safe or to push forward — but healing asks us to carry both. Security isn’t a cage; it’s the ground that lets us step out, try new things, and return for rest. Growth isn’t a betrayal of safety; it’s the natural next chapter when we feel secure enough.

Drawing on key research and decades of lived experience, Dr. Deb discusses:

• Why safety and stabilization (Judith Herman) and predictable routines are the foundation for healing
• How Self-Determination Theory (Edward Deci & Richard Ryan) explains our natural drive for exploration once we feel safe
• The role of the Polyvagal Theory (Stephen Porges) in helping our nervous system shift from survival to curiosity and connection
• What post-traumatic growth research (Richard Tedeschi & Lawrence Calhoun) teaches us about finding meaning and new priorities after trauma
• Why self-compassion (Kristin Neff) strengthens our capacity to move between security and growth
• Practical ways to pair new steps with steady anchors — such as routines, rituals, supportive relationships, and grounding practices
• How to view progress as a bridge — not a leap — with one foot still planted in safety while the other steps forward toward growth

The episode includes a guided reflection to help you identify:

• The secure bases you can lean on right now
• The growth steps quietly calling to you
• The ways to weave safety into your forward movement

Ending with a Bonus Takeaway Quote:

“I honor my need for safety. I honor my desire for growth. I trust that these two needs can support each other. I can step forward while carrying my anchors with me.”

If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

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Across these conversations, we explore the truths that don’t often get spoken — but that matter most in the healing journey.

In this full-length episode, you’ll hear:

• Why listening to your body is one of the most underrated healing skills

• The reality that not all providers are skilled or effective

• Why treating healing like a checklist backfires

• How reconnecting with heritage practices can regulate and restore

• The power of keeping promises to yourself

• Why feeling safe in your body again is harder than anyone admits

• Why “tough-love” doesn’t heal — compassion does

• Why healing can feel lonelier before it feels lighter

• The truth about breaking cycles: it takes repetition

• The lie that PTSD recovery has a finish line

• The difference between surviving and living

• How to stop numbing and start listening to yourself

• Why hacks don’t heal trauma, but consistency does

• Why grief and setbacks aren’t failure — they’re part of the process

• The single shift that changes everything: asking for support without apology

💡 Each section includes reflection prompts to help you personalize the insights and take action in your own healing.

If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

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We’ll unpack:

• The difference between survival and truly living

• Why listening to yourself requires ending the habit of numbing

• Why hacks don’t heal trauma, but consistency does

• Why grief and setbacks aren’t failure — they’re part of the process

• The single shift that changed everything: asking for support without apology

💡 These are the shifts that sustain healing, create momentum, and build resilience.

If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

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This second episode of our 3-part mini-series dives into the hard truths about healing — the myths, lies, and realities that shape the process but often go unspoken.

We’ll explore:

• Why feeling safe in your own body again is harder than anyone admits

• The myth of “tough-love” and why compassion and curiosity actually work better

• Why healing can feel lonelier before it feels lighter

• The uncomfortable truth about breaking cycles: it takes repetition

• The lie that PTSD recovery ends at a “finish line”

✨ Honest, unfiltered, and human — this conversation is about acknowledging the truths that free us from shame and help us move forward.

If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

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In this first episode, I explore the foundations of healing — the underrated skills, the overlooked habits, and the lessons that carry us from surviving to thriving.

Together, we’ll talk about:

• Why listening to your body is one of the most underrated healing skills

• The hard truth that not every therapist, practitioner, or doctor is skilled or effective

• The mistake of treating healing like a checklist

• How reconnecting with heritage, food, and traditions can regulate and restore

• Why keeping promises to yourself builds trust and integrity

🌱 Reflection prompts included to help you apply these insights to your own journey.

If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

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In this episode of PTSD and Beyond, Dr. Deb shares the story behind the semicolon — a symbol of survival, continuation, and hope. From its beginnings with Amy Bleuel and Project Semicolon to its spread as a global movement, the semicolon reminds us: your story isn’t over.

Dr. Deb explores:

• 🌍 Suicide as a global public health challenge — one person dies every 40 seconds

• ✨ Why awareness campaigns matter, but what must change beyond ribbons and rallies

• 🌱 How the semicolon symbolizes small acts of hope and continuation

• 🧘 A guided mindful pause to breathe, reflect, and remember that one sentence is not the whole story

• ❓ Reflection questions to deepen personal insight and action

• 🤝 Practical steps you can take to notice, ask, listen, and connect when someone is struggling

• 💬 Supportive phrases that show how to “be a semicolon” for someone else

This conversation invites us to go beyond the question of why and instead ask: What would it take for someone to feel hope? To believe life is worth continuing?

📚 Global Resources

If you or someone you know is struggling, support is available worldwide:

• United States & Canada: Dial 988 Suicide & Crisis Lifeline

• United Kingdom & Ireland: Samaritans – Call 116 123

• Australia: Lifeline – 13 11 14

• India: AASRA – +91 98204 66726

• South Africa: SADAG – 0800 567 567

• Worldwide: Befrienders International – befrienders.org

If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

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The term “seedthoughts” was coined by Barbara Hoberman Levine in her book Your Body Believes Every Word You Say. Levine discovered that the body can interpret everyday language literally, allowing phrases like “this job is killing me” to plant stress, pain, and even illness.

Brian Tracy, with whom Dr. Deb co-authored The Success Blueprint, shared a parallel approach. He taught that affirmations and intentional self-talk are “seeds” planted in the subconscious that grow into beliefs and outcomes. Where Levine warns us of the weeds, Tracy shows us how to cultivate the garden.

Together, their work offers both caution and hope and a path forward.

In this episode, Dr. Deb discusses:
• What seedthoughts are and how they affect mind and body
• How Levine and Tracy’s approaches connect and differ
• Why seedthought practice is not toxic positivity but rather a trauma-informed path toward healing
• The science behind seedthoughts, including research in neuroplasticity and psychoneuroimmunology
• Three practical exercises you can begin today to replant seedthoughts that support resilience and growth

Words are not just commentary. They are creation. By becoming aware of the seedthoughts we plant, we reclaim the power to shape healing and growth beyond trauma.

If this episode resonates with you, try one of the practices shared, reflect on the seedthoughts you carry, and share this conversation with someone who may need it.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

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In this episode of PTSD and Beyond, Dr. Deb sits down with Cal Beyer, Senior Director of SAFE Workplaces and a national leader in suicide awareness and prevention.

Cal’s story is one of purpose, perseverance, and impact. From his personal journey to his professional mission, Cal has dedicated his career to breaking the silence around mental health in the workplace and building safer, more compassionate cultures. His legacy work has touched industries, communities, and families; showing that safety is not just about physical hazards, but also about mental health, psychological safety, and the well-being of every worker.

Together, Dr. Deb and Cal explore:

• Cal’s personal story and what led him to this work
• How suicide prevention became part of his professional calling
• The role of leadership in breaking stigma and opening conversations
• Why SAFE Workplaces go beyond compliance to protect mental health
• How each of us can contribute to saving lives in our communities and workplaces

This powerful conversation is a reminder that when we break silence, we create space for healing, connection, and life-saving change.

If you or someone you know is struggling, help is available. In the U.S., dial 988 for the Suicide & Crisis Lifeline to connect with support 24/7.

If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

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💌 Connect with Cal:

Website - SAFE Project

Webinar on August 26, 2026 - SAFE Project (Stop the Addiction Fatality Epidemic) is excited to partner with the National Safety Council on a webinar on August 26th to honor #InternationalOverdoseAwarenessDay. Register here.

Email: cal@safeproject.us

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And sometimes, they will try to dim your light so they can feel safer in their own.

In this episode of PTSD and Beyond, I’m here to remind you of a truth you may have forgotten — you were never meant to play small. You are not meant to be small. You are meant to be a light in the darkness.

If you’ve been feeling like your light has dimmed, this episode is for you. I’ll share my light with you, right here, right now, so you can breathe it in, feel it fuel you, and remember:

You were never meant to be small.

If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

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In this episode, I invite you into a moment of rest — a space where you can set down the weight you’ve been carrying, even if only for a while. Together, we’ll remember that you are more than the pain you feel, and that it’s okay to simply exist, breathe, and be.

If you’ve been tired, hurting, or feeling like you have to hold it all alone, this is your reminder: you don’t. Tonight, you only have to be.

If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

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Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

Have you ever made a decision you knew was the right one… but you couldn’t shake the lingering feelings that made you doubt yourself?

This emotional “lag” is more common than we think. Your logical mind can make a decision in seconds, but your emotional system...the limbic brain... works on a completely different clock. That mismatch can leave you feeling unsettled, second-guessing, or even wondering if you made a mistake, even when you didn’t.

In this episode, we explore:

• Why the head and heart don’t always match right away

• How our nervous system processes change and safety

• Why common “fix it fast” advice often doesn’t work

• The first step to working through the gap between decision and feeling

• How to give yourself permission to feel and function at the same time

If you’ve ever been caught in the space between logic and emotion, this episode will help you understand what’s really going on and why it’s not a sign you made the wrong choice.

Reflection Question:
Have you ever made a decision that was right for you but took time to feel right? What helped you bridge that gap?

If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Etsy Store - MindfulEffectDesigns

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

Courage isn’t loud. It’s not always a leap or a battle cry.
Sometimes—it’s a whisper. A moment. A breath. A choice to try again.

In this episode, we explore what it means to feel courageous—not perform it.
You’ll hear how joy isn’t the reward for perfection or assimilation, but a return to self.
We’ll talk about the neuroscience of safety and bravery, the myths of courage, and how small moments can be the bravest of all.

Whether you’re in the middle of a storm or just beginning to exhale again, this one’s for you.

In This Episode, You’ll Learn:
💡 The difference between doing courage and feeling courageous
💡 What Dr. Stephen Porges, Brené Brown, and Bessel van der Kolk say about safety, vulnerability, and joy
💡 3 trauma-informed ways to practice courage right now—no matter where you are on your healing journey
💡 That joy is not a reward—it’s a right

If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Etsy Store - MindfulEffectDesigns

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

This week, I’m honored to welcome Somik Raha, author of Invaluable: Achieving Clarity on Value, to the podcast. Somik offers a profound yet practical invitation: to pause, discover, and articulate the unique values already within you — and to integrate them into your decisions with intention.

Drawing on philosophy, poetry, citizen science, and moving stories, Somik shows us how clarifying our “values blueprint” not only brings peace and clarity to decision-making but also inspires us to live a life that feels authentic and whole.

🌱 In this conversation, we explore:
✨ Why trauma can disconnect us from our deepest values — and how to reconnect
✨ The role of reflection and storytelling in uncovering what truly matters
✨ How understanding your singular values blueprint transforms choices and relationships
✨ How to test, communicate, and live your values across work and life
✨ Why intentional decision-making is an act of self-respect and healing

About the book:
Invaluable: Achieving Clarity on Value fills an important gap in how we navigate decisions, offering a holistic framework that integrates your unique values into every choice you make — consciously and confidently. By the end, you’ll feel inspired to live a life that’s true to you.

🎧 Listen. Reflect. Share.

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

💌 Connect with Somik:

Insta - @SomikRaha

Website - InvaluableBook.org

Book - Invaluable

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Etsy Store - MindfulEffectDesigns

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

Each month carries something—grit, growth, gratitude, and sometimes a longing to begin again.

In this episode, we pause together.
We reflect.
We let go.
And we gently welcome what’s next.

This guided practice is designed to help you:

• Release what no longer needs to come with us as we give gratitude to a month closing and welcome with appreciation and wonder a new month

• Restore our energy, grounded presence, and direction

• Reclaim our clarity, power, and peace

We’ll also hear a special message at the end of the episode with an exclusive limited-time offer for our PTSD and Beyond® community.

📝 Want to go deeper?
Download the companion self-guided journal, Release. Restore. Reclaim., available for a limited time at just $0.99 on our Etsy shop at Mindful Effect Designs.

🎧 Listen. Reflect. Share.

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Etsy Store - MindfulEffectDesigns

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

In this special episode for PTSD Awareness Day, we’re cutting through the noise and going beyond the surface.

Too often, the conversation around PTSD focuses on symptoms, diagnoses, or one-size-fits-all solutions. But healing is human—and so are the myths we carry about what PTSD is supposed to look like.

Today, Dr. Deb shares 30 powerful myths and the healing truths that gently dismantle them.

You’ll hear truths like:
💬 “You don’t have to forgive to heal.”
💬 “High-functioning doesn’t mean fine.”
💬 “You can heal without reliving the trauma.”
💬 “Healing is not linear, and you are not behind.”

Whether you’re on your own journey or holding space for someone else, this episode will validate, empower, and remind you:
✨ You are not broken.
✨ You are not alone.
✨ Healing is real—and it starts with truth.

💬 Mentioned in this episode:
→ PTSD and Beyond® was just ranked:
🏅 Top 50 PTSD Podcasts
🏅 Top 100 Trauma Podcasts
🏅 Top 60 Complex Trauma Podcasts – Million Podcasts
🎧 + Named a Top PTSD Podcast to Listen To by Feedspot 4 years in a row!

🎧 Listen. Reflect. Share.

Start your healing journey with small, intentional steps. Check out our Etsy store, MindfulEffectDesigns, for the complete journal and other practical resources.

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Etsy Store - MindfulEffectDesigns

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

We’re not talking about surface-level healing or performance-based self-care. We’re talking about reclaiming self-respect, choosing power, and walking away from anything that dishonors your healing.

• What it means to be unfuckwithable after PTSD

• Why self-respect is power

• Letting go of passive-aggressive patterns and low-effort energy

• A special birthday reflection from Dr. Deb

• A powerful affirmation to close the episode

This episode is a permission slip to:

• Cut ties with toxic patterns

• Stop explaining your worth

• Choose yourself with radical clarity

Because when you’ve survived the unthinkable, you get to protect your peace without apology.

🎧 Listen. Reflect. Share.

Start your healing journey with small, intentional steps. Check out our Etsy store, MindfulEffectDesigns, for the complete journal and other practical resources.

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Etsy Store - MindfulEffectDesigns

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

Welcome to PTSD Awareness Month. In this powerful opening episode, Dr. Deb Lindh shares a deeply personal story—what it was like to ask for help and be dismissed, disbelieved, and ignored… and what happened next.

This is more than a story about pain—it's about resilience, self-trust, and the power of breaking silence. From school counselors and troop leaders to one trusted therapist who finally named it—Dr. Deb takes us on a raw, reflective journey through stigma, invalidation, and ultimately, self-empowerment.

Because while asking for help is hard, not being believed leaves a wound few talk about. Until now.

• What stigma really looks like (and why it’s rooted in projection and avoidance)

• The personal cost of asking for help and being dismissed

• Why believing yourself might be the bravest act of all

• The moment Dr. Deb heard someone finally say, “This has a name”

• How being believed can feel like exhaling for the first time

• The promise made at 16—and kept ever since

• A research link about the healing power of sharing stories

🖼️ Download the free You Believed Me reflection printable — includes 12 affirmations and 12 trauma-informed questions to support your healing journey.

💭 Whether you’re in the midst of transition, re-building after trauma, or sitting with the unknown—this episode invites you to feel seen, centered, and supported.

📝 Take What Resonates Journal Prompt:
What part of you is ready for what comes next—and what part still needs a little time?

🎧 Listen. Reflect. Share.

Start your healing journey with small, intentional steps. Check out our Etsy store, MindfulEffectDesigns, for the complete journal and other practical resources.

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Etsy Store - MindfulEffectDesigns

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

This piece speaks to the quiet courage it takes to keep going, the uncertainty that comes after survival, and the space between endings and beginnings. For anyone who’s ever asked, "Now what?" or sat in the stillness waiting for clarity to arrive—this one is for you.

We explore:

• The emotional weight and liberation of asking what comes next

• Why healing often lives in the in-between moments

• A guided reflection to carry the message of the poem into your week

💭 Whether you’re in the midst of transition, re-building after trauma, or sitting with the unknown—this episode invites you to feel seen, centered, and supported.

📝 Take What Resonates Journal Prompt:
What part of you is ready for what comes next—and what part still needs a little time?

🎧 Listen. Reflect. Share.

Start your healing journey with small, intentional steps. Check out our Etsy store, MindfulEffectDesigns, for the complete journal and other practical resources.

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Etsy Store - MindfulEffectDesigns

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

We remember the ultimate sacrifice—honoring not only the solemnity of the day, but also the spirited strength of those we carry in memory.
This episode challenges the status quo of how we “do remembrance,” and offers a mindful, integrative, and healing alternative.

Because remembrance isn’t performance.
It isn’t just a day.
It’s a way of being—with purpose.

• Why remembrance is a daily responsibility—not just a one-day event

• The difference between being stuck in the past vs. remembering with mindfulness

• How rituals like journaling, speaking names aloud, and reflection can heal

• Collective trauma, generational memory, and honoring those never named

• How ending Mental Health Awareness Month with intention carries the meaning forward

Start your healing journey with small, intentional steps. Check out our Etsy store, MindfulEffectDesigns, for the complete journal and other practical resources.

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Etsy Store - MindfulEffectDesigns

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

Thank you for listening, sharing, and being part of this movement.
We’re just getting started. 🔥

Our new Etsy shop is now live!

🛒 Mindful Effect Designs offers trauma-informed digital tools to support clarity, communication, boundaries, and healing with lived experience at the center.

✨ Start with our best-selling Reframe, Don’t React complete bundle—now available for instant download.

📍 Visit: MindfulEffectDesigns on Etsy

Because how we respond... is everything. 💬

Manifesting Infinite Riches After Trauma: Healing Financial Wounds with Pushkar Anand

What if your beliefs about money—and your sense of self-worth—were shaped long before you had a voice?

In today’s PTSD and Beyond® Podcast episode, I have a lovely chat with Pushkar Anand, author of the #1 International Bestseller - Manifest Your Infinite Riches: Master the Art of Living an Abundant Life and founder of the Centre for Infinite Riches®. We explore how trauma, culture, and early life experiences influence our financial mindset—and what it takes to shift those patterns.

Pushkar shares his personal story of evolving beyond just a traditional corporate career to following a path of purpose, meaning, self-inquiry, and healing. His insights are grounded in practical tools and deep reflection, influenced by thought leaders like Jack Canfield and Viktor Frankl.

This episode is especially for those who’ve experienced financial abuse, carry money-related shame, or are ready to redefine what abundance means on their own terms.

What We Talk About:

• How childhood and culture shape our money stories
• The hidden emotional blocks that impact how we relate to finances
• A look at Pushkar’s Six Statutes of Money™ and how to use them
• What financial healing looks like after trauma or abuse
• How spiritual values can guide our financial choices
• Simple daily practices to rebuild trust, clarity, and self-worth

Notable Quotes

“Abundance begins with awareness. Once we understand the energetic root of our limitations, we’re no longer bound by them.” – Pushkar Anand

“You’re not broken because you’ve struggled with money. You’re healing a legacy.” – Dr. Deb Lindh

5 Ways to Reclaim Your Financial Power

1. Think back to one money belief you learned growing up. Is it still true for you now?
2. Start a 10-minute daily check-in—through journaling, meditation, or affirmations.
3. Learn about the Six Statutes of Money™ and reflect on which one you’re currently practicing—or avoiding.
4. Notice moments when your self-worth feels tied to money, and pause.
5. Recall a time when a small shift—through a new habit or mindset—led to a breakthrough. Keep going.

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who would find this episode valuable or needs to hear this message!

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

Connect with Pushkar Anand:

Book: Manifest Your Infinite Riches

Website: Centre for Infinite Riches

Facebook: Centre for Infinite Riches

Insta: @PushkarAnandsWorld

X (formerly Twitter): @PushkarsWorld

YouTube: PushkarAnandsWorld

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

Thank you for listening, sharing, and being part of this movement.
We’re just getting started. 🔥

Our new Etsy shop is now live!

🛒 Mindful Effect Designs offers trauma-informed digital tools to support clarity, communication, boundaries, and healing with lived experience at the center.

✨ Start with our best-selling Reframe, Don’t React complete bundle—now available for instant download.

📍 Visit: MindfulEffectDesigns on Etsy

Because how we respond... is everything. 💬

What happens after harm is done online? How do we rebuild, heal, and reclaim our voice when the harm is public, persistent, and deeply personal?

In this powerful episode of PTSD and Beyond®, I sit down with Star Stone—actor, producer, and advocate—for a raw, real conversation about the lasting impact of cyberbullying, public humiliation, and the path to personal power and peace.

We talk about:

• How to navigate emotional trauma caused by digital harm

• What healing looks like when accountability doesn’t come

• Boundaries, nervous system safety, and regaining self-trust

• And how lived experience can become purpose and transformation

If you’ve ever been silenced, attacked, or hurt online—or know someone who has—this conversation is for you.

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

💌 Connect with Star Stone:

Website - StarStoneSpeaks.com

Insta - @StarStoneSpeaks

 💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

In this powerful episode of PTSD and Beyond, we welcome Josh Goldberg, CEO of Boulder Crest Foundation, and Dr. Taryn Greene, trauma researcher and storyteller, to explore the science and soul of Post-Traumatic Growth (PTG). Together, we dismantle the myth of bouncing back—and instead talk about bouncing forward.

Boulder Crest’s pioneering program has been transforming lives through the lens of strength, service, and meaning. This episode dives deep into how PTG offers a map for healing—one built not just on recovery, but on purpose.

💬 In This Episode, We Discuss:

• The origins and real meaning of Post-Traumatic Growth

• Why traditional approaches to trauma often miss the mark

• The role of struggle in forging strength and wisdom

• How Boulder Crest’s programs are changing the game for veterans, first responders, and beyond

• Real stories of transformation, resilience, and new beginnings

• The Hero’s Journey Story Challenge—a national storytelling competition inviting creators to share powerful narratives of growth and healing

🧠 Whether you're on your own healing journey or supporting someone who is, this conversation will leave you with insight, hope, and practical tools for navigating adversity with greater clarity and compassion.

📌 Learn More About Our Guests

Josh Goldberg – CEO, Boulder Crest Foundation
🔗 bouldercrest.org 

🔗 Insta - bouldercrestfoundation

🔗 Facebook - bouldercrestfoundation
Josh is a leading voice in transforming trauma recovery through strength-based frameworks like PTG. He co-authored Struggle Well: Thriving in the Aftermath of Trauma and has been featured in Forbes, Military Times, and Psychology Today.

Dr. Taryn Greene – Director of Research, Boulder Crest Foundation
🔗 bouldercrest.org/team
Dr. Greene is a trauma researcher with a deep passion for understanding how stories, meaning, and community fuel recovery. Her work bridges empirical research and real-world healing.

🎬 Spotlight: Hero’s Journey Story Challenge

Boulder Crest Foundation and Choose Growth are hosting the Hero’s Journey Story Challenge—a national storytelling competition that invites filmmakers and content creators to craft compelling short videos (under 10 minutes) on the theme of Post-Traumatic Growth.

Key Details:

• Submissions Open: April 4, 2025

• Deadline: May 23, 2025

• Prizes:
  🥇 $10,000 Grand Prize
  🥈 $5,000 Second Place
  🥉 $2,500 Third Place
  🏅 Five $1,000 PTG Awards

This is a unique opportunity to elevate stories of resilience, transformation, and the power of growth after trauma.
➡️ For more information and to submit your story, visit: choosegrowth.org/heros-journey

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

In this special episode, I share an original spoken word piece, "When She Says She's Done," — a powerful poem about closing the door on betrayal, breaking cycles of harm, and choosing a new legacy built on strength, truth, and unconditional self-love.

This isn’t just about being done — it’s about becoming.
Becoming free.
Becoming whole.
Becoming who you were always meant to be.

Whether you're in the middle of your own rising or simply need a reminder that you are not alone in your healing journey, this episode is for you.

You are the storm.
You are the calm.
You are the sun.
You are undefeated.
And you are just beginning.

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

In this heart-to-heart solo episode, Dr. Deb shares a powerful reflection on what it really looks like to grow within healing — not after it. From the everyday struggles to an unexpected moment of joy driving in the rain, this episode honors the quiet strength, surprise, and deep pride that come when we realize:
healing and growth are happening together, even when we don't always see it.

If you’ve ever wondered whether you’re making progress, this episode is a reminder that you already are — in small, beautiful, extraordinary ways.

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

In this inspiring episode of PTSD and Beyond, we’re joined by the incredible Dr. Resh Joseph, Clinical Director of Highlands Recovery in Australia. Dr. Resh brings a powerful blend of clinical expertise, lived experience, and deep compassion to the conversation on resiliency and recovery.

Together, we explore:

• 🌱 What it truly means to build resiliency—beyond the buzzword

• 🌍 The global and cultural dimensions of trauma recovery

• 🔁 The non-linear journey of healing and how setbacks can become setups

• 🧠 Integrating neuroscience, mindfulness, and connection into daily practice

• 💬 Why the environment and whole-person approach support is central to long-term recovery

Dr. Resh’s work through Highlands Recovery is creating real impact, offering a trauma-informed, compassionate space for healing.

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with Dr. Resh Joseph and Highlands Recovery:

Website - HighlandsRecovery

Insta - @HighlandsRecoveryAU

Facebook - @HighlandsRecovery

LinkedIn - @HighlandsRecovery

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

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Tune in to hear practical tips for reclaiming your boldness, backed by research on how boldness supports emotional resilience and post-traumatic growth. Get ready to reconnect with yourself and step into the boldest version of you!

Key Points:

• Boldness as Reconnection: Boldness isn’t just about taking risks, it’s about reclaiming the parts of ourselves we've lost or forgotten.

• Research on Boldness and Healing: Discover how boldness is linked to emotional resilience, post-traumatic growth, and Core Self Reclamation Therapy.

• 7 Ways to Reconnect with Your Boldness: Practical steps for stepping back into your boldest self.

  1. Remember a time you felt most you.

  2. Break the "waiting" pattern.

  3. Dress like the person you want to be.

  4. Speak your truth.

  5. Do the thing you've been dreaming about.

  6. Reclaim something you gave up on.

  7. Stop apologizing for being yourself.

• Mediocrity vs. Boldness: Why playing small never leads to greatness and how embracing boldness can lead to true fulfillment and joy.

When was the last time you did something bold? Not reckless, not for anyone else—but for YOU?

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

What if today was the day that everything changed? Not with fireworks, not with some grand moment—but in a quiet, powerful way?

In today’s episode, we’re diving deep into a message we all need to hear: You are what the world needs right now.

You may not see it. You may not even feel it. But your presence, your energy, your kindness—it creates ripples that touch lives in ways you’ll never know.

This is your reminder that your light matters, even in the darkest moments. Keep moving, keep loving, keep showing up. Because someone needs you today.

✨ The unseen impact of your presence
🔥 Why you don’t need to “see” your own light to be the spark
💡 How small moments—smiles, words, actions—can shift everything
❤️ The truth about darkness and moving through it
🌎 The ripple effect of simply being here

"I am the spark.
I am the light.
I am what the world needs today."

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

In this follow-up episode to The Power of 1, we dive deeper into the concept of habit stacking—a simple yet powerful way to build sustainable healing practices. By pairing small, manageable actions with habits you already do, you can gently create positive changes without overwhelm. Whether you're healing from trauma or just looking to build healthier habits, this episode will show you how to take small steps toward big transformation.

Key Takeaways:

• What is Habit Stacking?

• Why Habit Stacking Works
• How to Habit Stack
• Trauma-Informed Tips
• Examples of Habit Stacking

In this segment, Dr. Deb leads a calming practice to help you create your own healing stack. Take a moment to reflect on one daily habit you already do and add a simple, healing action to it. 

Healing isn’t about big, overnight changes. It’s about small, consistent steps that build momentum and support your journey. Our habit stack is a reflection of how you honor your own rhythm and healing process.

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

Sometimes, the healing journey can feel overwhelming—like there’s so much to do and not enough energy to do it. When the road stretches out in front of us with weeks or months of effort, it can feel daunting, even setting us up to feel like we’re falling behind. But what if we paused… and shifted our focus? What if success wasn’t about doing everything, but about doing one thing, one micro-action at a time?

In this episode, we explore personal stories and practical strategies about the Power of One—how small, consistent actions can create momentum and build sustainable healing. We explore the psychology behind micro-consistency and why it’s often more effective than chasing big changes all at once.

You’ll learn:
✨ Why “overwhelm creep” happens—and how to avoid it
✨ How to reframe success as one small, doable action
✨ The science behind habit stacking and trauma-informed pacing
✨ Why rhythm matters more than routine in healing
✨ How healing isn’t linear, but cyclical—and why that’s okay

I'll also guide listeners through a reflective practice and offers examples of simple “Power of One” actions you can start today, like:
✔️ One glass of water
✔️ One 10-minute walk
✔️ One minute of journaling
✔️ One self-care ritual before bedtime
✔️ One hour free from screens
✔️ One thing done just for fun

Plus, you’ll hear 5 grounding mantras to support your daily rhythm and stay connected to your “why.”

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

In this episode of PTSD and Beyond, we’re talking about a common, but often challenging, part of the healing journey: setbacks. Whether you’re healing from trauma, working toward better mental health, or building healthier habits, setbacks happen. They don’t mean you’re failing—they’re part of life. Dr. Deb shares personal stories, practical tips, and gentle reminders that setbacks are temporary. Healing isn’t about being perfect; it’s about staying committed, even when it’s hard.

We explore how to stay grounded in your “why,” take small steps forward, and approach yourself with kindness. Plus, Dr. Deb shares 5 mantras to help you reframe setbacks and keep going.

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

✨ Don’t forget to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

In this compelling episode of PTSD and Beyond, we sit down with filmmaker Jake Rademacher, the director of the powerful documentary "Brothers After War," which premieres in theaters on February 28. This episode dives deep into the transformative power of storytelling and the profound experiences of veterans as they navigate life after combat.

Join us as we explore:

✨ The inspiration behind "Brothers After War" and its connection to the previous film, "Brothers at War"

🫂 The importance of sharing real-life veteran stories to foster understanding and connection

🌅 How the film addresses themes of PTSD, depression, and the search for meaning

💪 The role of community and conversation in the healing process for veterans and their families

💡 Insights into Jake’s journey as he documents the resilience and struggles of service members

A film executive produced by Gary Sinise and the Gary Sinise Foundation, Jake shares heartfelt anecdotes about the veterans featured in the film, illustrating the complexities of their experiences and the vital conversations that emerge from their stories. This episode is a reminder of the importance of listening, connecting, and honoring the journeys of those who have served.

Please share this episode with someone who needs to hear this message. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

Dr. Deb

✨ Don’t forget to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey.

Support PTSD and Beyond:

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with Jake, get tickets, and learn more:

Website - BrothersAfterWar

Tickets - BrothersAfterWar

Insta - BrothersAfterWar

Facebook - BrothersAfterWar

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💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

In this heartfelt episode of PTSD and Beyond, Dr. Deb welcomes the inspiring Kate Gladdin, an international speaker and certified life coach, who shares her profound journey of resilience and healing after the tragic loss of her sister. Kate's story is a testament to the power of lived experience and the importance of community in the face of grief.

Join us as we explore:

✨ The impact of loss on personal growth and resilience

💔 How grief intertwines with love and memory

🌅 The significance of finding beauty in everyday moments

💪 Practical strategies for embracing vulnerability and self-compassion

📖 Insights from Kate's book, "Okay, Now What? How to Be Resilient When Life Gets Tough"

Together, we delve into the complexities of post-traumatic growth, the misconceptions surrounding resilience, and the importance of honoring our emotions. Kate's wisdom and warmth remind us that healing is a journey, not a destination, and that we are never alone in our struggles.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

Dr. Deb

Listen, Subscribe, & Share:

✨ Don’t forget to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey.

Support PTSD and Beyond:

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with Kate:

Website - Kate Gladdin

Insta - Kate Gladdin

Book - Okay, Now What?

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

Self-love isn’t just spa days or bubble baths. It’s a practice, a mindset, and sometimes, a radical act—especially when healing from trauma.

So, here’s my question for you today: How are you practicing self-love?

In this episode of PTSD and Beyond, we explore:

✨What is Self-Love (and Why Is It Hard?)

🧠 The three key parts of self-love

💡 What is love?
💖 What does ancient wisdom say about love
🌍 What does practice mean

💡Five Ways to Cultivate Self-Love Today

Love—whether for ourselves, others, or the world—isn’t just an emotion we wait for; it’s something we cultivate, practice, and embody. And that’s what makes it so powerful.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

✨ Don’t forget to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

 Support PTSD and Beyond on Ko-Fi and Patreon!

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

Kindness isn’t just a random act—it’s a radical act of strength, healing, and survival. But for many trauma survivors, being on the receiving end of kindness can feel uncomfortable, even triggering. Why? And how can we shift from discomfort to embracing kindness as part of a new, healthy normal?

In this episode of PTSD and Beyond, we explore:

✨ The history of kindness—from ancient philosophy to modern psychology
🧠 The science of kindness—how it rewires the brain and reduces trauma responses
💡 Why kindness can be challenging for trauma survivors (and how to navigate it)
💖 10 ways to practice self-kindness daily
🌍 How small, consistent acts of kindness help build trust and resilience

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

✨ Don’t forget to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

 Support PTSD and Beyond on Ko-Fi and Patreon!

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

You may have heard the phrase, “No one is going to save you.” But let’s break that down—because here’s the truth: Someone is going to save you, and that someone is YOU. And guess what? You are not alone.

In this episode, we dive deep into the power of self-empowerment and the misleading message behind “tough love” narratives. While no one can do our healing for us, to say that no one is coming to help is simply false. We are capable, we are connected, and we are supported—by ourselves, by those who came before us, and by those who walk this journey with us.

🔥 In this episode, we cover:
✔️ The truth about empowerment and self-worth
✔️ How harmful messaging can reinforce helplessness
✔️ Remembering who you are and owning your strength
✔️ The fire inside you that no one can take away
✔️ A guided mindfulness exercise to ground you in your power

You are someone. You are your own hero. And together, we’re better, we’re stronger, and we rise. 💙

✨ Don’t forget to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

🛜 Join our Patreon: Support PTSD and Beyond here!
📲 Follow us on social:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

💌 Connect with us:

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

 Support PTSD and Beyond on Ko-Fi and Patreon!

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

In this episode of PTSD and Beyond, we dive into how rumination and reactors—those moments when we feel stuck or overwhelmed—impact our mental health and how mindfulness can help us move through them. We also explore the importance of grounding, self-compassion, and the post-care phase.

Key Topics:

• What is Rumination? Exploring the loop of repetitive thoughts, especially in relation to trauma, and how it activates the brain's default mode network (DMN).
• Understanding Reactors: Shifting from "triggers" to "reactors" to help create more space between us and our emotional responses.
• The Role of Self-Compassion: Practical ways to validate yourself when a reactor is activated, and how to use grounding exercises to regulate emotions.
• The Science Behind Grounding: Walking barefoot activates over 200,000 nerve endings in your feet, which helps calm the nervous system and reduce stress.
• Post-Care Phase: After a reactive experience, nurturing yourself is crucial for restoring balance and promoting long-term resilience.

Mindfulness Exercise: We close with a guided mindfulness exercise designed to help us anchor in the present moment, validate ourselves, and practice self-compassion, especially when feeling overwhelmed by rumination or reactors.

Through self-awareness and preparation, we can recognize that we’re not only there for ourselves but also there for one another. By staying connected and mindful, we strengthen our ability to navigate challenges together.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

Trigger Warning: This episode contains discussions of traumatic events, severe physical injury, and recovery from PTSD. Listener discretion is advised.

In this episode of PTSD and Beyond, we’re joined by Kegan Gill, retired U.S. Navy fighter pilot, motivational speaker, and author of the memoir Phoenix Revival. Kegan shares his extraordinary journey of survival and recovery following a catastrophic jet ejection accident that left him with life-altering injuries. Through resilience, determination, and the fighter pilot mindset, Kegan transformed his trauma into a story of hope and growth.

We explore the challenges he faced during his physical and emotional recovery, the tools and strategies he used to overcome PTSD, and the profound lessons he’s learned about embracing life after trauma. Kegan’s story is a testament to the power of the human spirit to rise from the ashes, offering inspiration to anyone navigating their own path to healing.

What You’ll Learn in This Episode:

• The events surrounding Kegan’s accident and its immediate aftermath.
• The role of resilience, discipline, and mindset in overcoming trauma.
• How Kegan approached the mental health challenges of his recovery, including PTSD.
• Practical tools for navigating adversity and embracing growth.
• Insights from Phoenix Revival and its message of hope and transformation.

If Kegan’s story resonated with you, don’t forget to share this episode with someone who could benefit from it. Subscribe for more inspiring stories and actionable insights to help you on your journey to healing.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

To connect with Kegan Gill:

Website - KeganGill

Book - Phoenix Revival

Instagram - @KeganSmurfGill

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

🌟 New Podcast Episode: From Trauma to Strength: Navigating the Phases of Disaster Recovery 🌟

Disasters may alter the course of our lives, but they don’t define our future. Recovery is about coming together, healing, and building a stronger life moving forward.

In this episode of PTSD and Beyond, we explore Diane Myers’ six psychological phases of disaster recovery:

1. Impact: Shock and disbelief.
2. Heroic: Collective action and immediate help.
3. Honeymoon: Optimism and hope.
4. Disillusionment: Realizing recovery will take longer.
5. Reconstruction: Rebuilding and emotional challenges.
6. A New Beginning: Adjusting to a new reality.

We dive into practical strategies for healing, managing setbacks, and preparing for moments like anniversary dates.

Healing isn't about going back to what was. It's about moving forward, supporting one another, and building a stronger future.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

#TraumaRecovery #MentalHealthAwareness #DisasterRecovery #CommunityHealing #PTSD #Resilience #Hope #StrongerTogether

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

In this episode of PTSD and Beyond, we’re rethinking the way we approach resolutions and self-care. Instead of seeing them as tasks or pressures, what if we reframed them as opportunities for respite—a chance to pause, renew, and reconnect with ourselves? Inspired by a recent personal mindshift, we’ll explore how this subtle change can transform not only how we think about self-care but also how it supports trauma recovery, mental health, and overall well-being.

What You’ll Learn in This Episode:

• Why traditional resolutions often fail and leave us feeling defeated.
• The psychology behind shifting from pressure to respite and how it supports healing and emotional regulation.
• How viewing self-care as respite can reduce stress, foster self-compassion, and rewire the brain for positive habits.
• Practical steps to redefine activities like going to the gym, journaling, or cooking as opportunities for renewal and joy.
• Reflective questions to help you invite more ease and joy into your resolutions and daily life.

Key Takeaways:

• Respite is a mindset that takes the pressure off self-care, making it sustainable and nurturing.
• This mindshift is rooted in evidence-based psychology, including stress reduction, neuroplasticity, and self-compassion.
• By choosing respite over pressure, you can create resolutions that feel more like invitations than obligations.

Reflective Questions:

1. What’s one area of your life where you feel pressure? How can you reframe it as an opportunity for respite?
2. What would your self-care look like if it wasn’t about achieving but simply about being?
3. How can you invite more joy and ease into your resolutions this year?

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

PTSD and Beyond Podcast Episode 500: Mindfulness and Burnout with Ted Meissner

In today’s special 500th episode of the PTSD and Beyond Podcast, we celebrate this incredible milestone with a heartfelt conversation about a topic impacting so many: mindfulness and burnout. Burnout isn’t just about exhaustion—it’s about disconnection, imbalance, and the longing to reclaim our lives.

Join Dr. Deb and Ted Meissner, mindfulness practitioner and educator, as they dive deep into the intersection of mindfulness and burnout recovery. Together, they explore how mindfulness can transform stress, prevent burnout, and foster resilience in our fast-paced, high-demand world.

With over two decades of experience, Ted brings evidence-based practices, practical tools, and a compassionate perspective to this conversation. Whether you’re feeling stretched thin, seeking balance, or simply curious about mindfulness, this episode is for you.

Key Topics:

• Understanding burnout: What it is, why it happens, and how mindfulness can help.
• The science of mindfulness: How mindfulness rewires the nervous system and promotes resilience.
• Practical mindfulness practices: Techniques to create balance, reduce stress, and prevent burnout.
• Integrating mindfulness into daily life: Simple ways to build a sustainable, mindful practice.
• The journey of healing: Why self-compassion is key in recovery from burnout.

Key Takeaways:

• Burnout stems from prolonged stress and disconnection. Mindfulness helps restore balance and presence.
• Practical tools like breath awareness and body scans are powerful for managing stress and preventing burnout.
• Mindfulness isn’t about perfection; it’s about creating small, consistent practices that fit your life.
• Self-compassion is essential for healing. Be kind to yourself as you navigate burnout recovery.
• Building resilience takes time, but with mindfulness, it’s a journey worth taking.

Affirmations for Your Journey:

• “I honor my well-being and prioritize my needs with compassion.”
• “I release the pressure to be perfect and embrace the power of presence.”
• “I take small, mindful steps toward balance and resilience each day.”

If today’s episode resonated with you, please share it with others who might benefit and subscribe, like, and leave a review. Thank you for being part of our journey—500 episodes and counting!

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

To connect with Ted Meissner:

Website - Mindfulness.voyage

Website - The Mindfulness Network

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

In today’s PTSD and Beyond Podcast episode, we explore one of the most profound challenges many face after trauma: rebuilding trust. Trust is foundational to our relationships, our sense of safety, and even our self-worth. Yet, when it’s broken, the path to healing can feel overwhelming.

Join Dr. Deb as she guides us through the process of understanding trust, navigating its complexities, and learning to rebuild it with intention. From validating your past experiences to reclaiming self-trust, this episode provides actionable insights and compassionate guidance to help you move forward.

We’ll also draw from research by Dr. Brené Brown, Dr. John Gottman, and Dr. Kristin Neff to explore the science of trust, relationships, and self-compassion.

Key Topics:

• Understanding trust: What it means, why it matters, and how it’s impacted by betrayal.
• The impact of past violations: How broken trust shapes our ability to connect.
• Practical steps to rebuild: Validating your pain, separating past hurt from present circumstances, and taking small steps forward.
• Releasing what isn’t yours to carry: Letting go of misplaced guilt and expectations.
• Self-trust: Why it’s essential and how to rebuild it one step at a time.

Key Takeaways:

• Trust begins with validation. Acknowledge what happened and honor your experiences.
• Past betrayals can overshadow present relationships. Recognizing this is crucial for breaking free.
• Rebuilding trust takes time. Small, consistent steps build a foundation for healing.
• Letting go of what isn’t yours to carry is an act of self-compassion and freedom.
• Self-trust is the cornerstone of rebuilding trust with others.

Affirmations for Your Journey:

• “I honor my experiences and the strength it takes to heal.”
• “I choose to release what isn’t mine to carry, making space for peace and connection.”
• “I trust myself to take small steps toward healing and growth.”

If today’s episode resonated with you, please share it with others who might benefit and subscribe, like, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

In today’s PTSD and Beyond Podcast episode, we dive into the challenge of Finding Comfort in Chaos. Life often feels overwhelming, and chaos can stir up discomfort that we can’t ignore. But even within the most chaotic moments, we can find peace and comfort. In this episode, Dr. Deb will guide us through recognizing discomfort, separating ourselves from chaos, and learning to create small moments of calm and connection.

Through Dr. Barbara Fredrickson’s research, we’ll also explore how positive emotions help us heal and find balance, even in the most difficult circumstances. If you’ve ever felt overwhelmed by life’s storms, this episode is for you.

• Recognizing discomfort: Understanding what brings chaos and how to identify it
• Separating from chaos: Practical tips for setting boundaries and finding peace
• Dr. Barbara Fredrickson’s research: How positive emotions foster trauma healing
• The evolution of comfort in psychological research and its connection to healing
• Simple, actionable tips to create comfort in your daily life

• Discomfort often arises from external circumstances, people, or internal stress. Identifying these is the first step to creating peace.
• Creating comfort is a practice that involves taking moments to pause, breathe, and reconnect with what brings us peace.
• Dr. Fredrickson’s work shows that positive emotions like gratitude and joy act as powerful tools to reverse the harmful effects of stress and trauma.
• Understanding comfort has evolved beyond physical needs to include emotional and psychological well-being, making it an essential part of healing.
• You don’t have to eliminate chaos entirely—just take intentional steps to create pockets of comfort within your day.

I choose comfort in the chaos. I create peace in my life, even in the most challenging moments. I honor my healing journey and embrace the positive emotions that help me move forward.

If today’s episode resonated with you, please share it with others who might benefit and subscribe, like, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

Breaking Cycles, Keeping Promises: Honoring Your Worth and Healing

In today’s episode, we explore what it means to break cycles of unhealthy patterns, honor the promises we make to ourselves, and reclaim our worth. Drawing from a deeply personal experience, Dr. Deb shares the profound lessons in standing up for yourself, setting boundaries, and embracing gratitude for the healing journey.

This episode invites you to reflect on how far you’ve come, the power of keeping promises to yourself, and how choosing self-respect not only honors your healing but also inspires others to do the same.

Key Topics:

• Breaking cycles and standing up for your worth
• The power of honoring promises to yourself
• Gratitude for growth and healing
• How healing creates a ripple effect of empowerment
• Building a legacy through self-respect

Key Takeaways:

• Standing up for yourself is an act of honoring your worth and healing.
• Gratitude isn’t just for external blessings—it’s for your inner growth, too.
• Your healing journey inspires others to set their boundaries and honor their worth.
• Healing is a legacy you create for yourself and future generations.
• Choosing self-respect is a transformative act of self-love.

Reflection Questions:

1. What promise have you made to yourself that you’re ready to honor today?
2. How can you practice gratitude for your growth and healing this season?
3. What legacy do you want to build for yourself and others?

Affirmation:
I honor my worth. I keep the promises I’ve made to myself. I am grateful for my growth, and I inspire others by living in alignment with my values.

If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

Figuring Out What Works: Inspired by Others, Empowered by Ourselves

In today’s episode, we dive into the journey of figuring out what works in our healing and growth. We explore the power of inspiration, how our brain’s negativity bias can hold us back, and the importance of embracing exploration without judgment. Guided by neuroscience and evidence-based practices, we discuss practical steps to discover your unique path toward resilience and well-being.

Drawing inspiration from Dr. Rick Hanson’s research on the negativity bias and Albert Bandura’s Social Learning Theory, we explore how to use others’ successes as a catalyst for your healing. Healing isn’t about comparison—it’s about possibility.

Key Topics:

• Why healing is not one-size-fits-all
• How the brain’s negativity bias influences self-criticism
• Finding inspiration in others’ successes as evidence of what’s possible
• Practical ways to explore what works for you
• The importance of small steps and self-compassion in the process

Key Takeaways:

• Healing is an exploration unique to you—there’s no one “right” way.
• The brain’s negativity bias can be countered by focusing on inspiration and progress.
• Observing others’ healing journeys can activate hope and motivation.
• Small steps, reflection, and experimentation build confidence and clarity.
• Compassion for yourself is essential as you navigate the ups and downs of healing.

Affirmation:
I trust my journey, knowing each step brings me closer to what works.

If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

Discovering the World of Neuro Therapy

Welcome back to another episode of PTSD and Beyond! Today, we’re joined by Sean Brock from Neuro Colorado, a leader in the field of neurotherapy, to explore how neurotherapy is transforming trauma recovery and mental health treatment. Sean's work is dedicated to providing innovative, science-backed solutions for those navigating the complex impacts of trauma, PTSD, and CPTSD.

In this episode, we dive deep into the power of neurotherapy—what it is, how it works, and why it’s becoming a vital tool in the mental health landscape. Sean brings his expertise and compassion to discuss cutting-edge therapies, like neurofeedback and brain mapping, that support the brain’s ability to heal. Whether you're a trauma survivor, a caregiver, or someone seeking to understand more about neurotherapy’s potential, this conversation has something for everyone.

• Meet Sean Brock – Background, experience, and what inspired him to start Neuro Colorado.
• What is Neurotherapy? – Understanding neurotherapy and how it differs from traditional talk therapies.
• How Neurotherapy Supports Trauma Recovery – Benefits of neurofeedback, brain mapping, and other neurotherapeutic methods in addressing PTSD, CPTSD, and trauma-related symptoms.
• Case Studies and Success Stories – Real-life examples of how neurotherapy has helped individuals regain control over their mental well-being.
• What’s Next for Neuro Colorado – Exciting developments, future goals, and how Sean envisions the future of trauma-focused neurotherapy.

• Understanding Neurotherapy: Learn about the science behind neurotherapy and why it’s gaining traction as an effective treatment for trauma and PTSD.
• Empowerment Through Healing: Neurotherapy gives people a new path to healing by helping them understand and work with their brain's natural processes.
• Future of Mental Health Treatment: Neuro Colorado’s mission to advance trauma therapy through neuro-based methods and holistic care.

If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

Dr. Deb

To learn more about Sean Brock, LPC BCN and Neuro Colorado connect at:

Website: NeuroColorado

Insta: @NeuroColorado_Mh

Facebook: @NeuroColorado

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

Honoring Veterans: A Mindful Reflection for Healing and Strength

In this special Veteran’s Day episode, we honor the courage, resilience, and sacrifice of veterans everywhere. We reflect on the unique challenges veterans face and explore the role of mindfulness in the journey of healing from trauma. Whether you’re a veteran, know someone who has served, or are on your own path to healing, this episode offers a moment of connection and gratitude. Tune in for a guided mindfulness meditation, resources for support, and a heartfelt tribute to those who have served our country. 

• Honoring Our Veterans: Acknowledging the courage and sacrifices of those who have served.
• Mindfulness for Healing: Using mindfulness as a tool to support healing from trauma.
• Guided Meditation: A mindfulness practice to ground and connect with our inner strength.
• Community Support and Resources: Information on support services and resources available for veterans.

• Gratitude for Veterans: Recognizing the strength and dedication of veterans and their loved ones.
• Mindfulness as a Tool for Resilience: Practicing mindfulness can support inner peace and help veterans and others process their experiences.
• The Power of Community Support: Leaning on community and resources can foster healing and growth.

If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

Grief, Grieving, and Grit: Finding Meaning, Purpose, and Community in Uncertain Times
In today’s episode, we explore how grief and grit intertwine, how to find purpose in loss, and the importance of community in uncertain times. Drawing inspiration from Viktor Frankl’s words, “When we are no longer able to change a situation, we are challenged to change ourselves,” we discuss how to embrace grief, build resilience, and find meaning in life’s toughest moments.

• The connection between grief and grit
• Embracing the grieving process as transformation
• Finding meaning and purpose through loss
• The healing power of community
• Building resilience in the face of hardship

• Grief is a process, not something to "get over."
• Resilience comes from embracing our emotions and leaning on community.
• Finding meaning in dark times is essential for growth and healing.

If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

In this episode, Healing Through Halloween: Unmasking, Embracing Fears & Finding Magic in Transformation, we’re taking inspiration from Halloween to explore fun, reflective ways we can face fears, release old masks, and celebrate our healing journey. Join us as we uncover lighthearted themes and practices that connect Halloween’s playful spookiness with powerful insights for growth and resilience.

• Facing Fears: Small steps to build courage on our healing journey.
• Unmasking Our True Selves: Letting go of old defenses and embracing authenticity.
• Magic of Transformation: Celebrating each moment of change and growth.
• Selective Choices: Trick-or-treating through life by choosing what truly serves us.
• Lighthearted Rituals: Simple, meaningful ways to connect with the season.

• Facing fears bit by bit can lead to powerful growth.
• Being our authentic selves opens new doors to freedom and connection.
• Healing is a journey, and each step of transformation is worth celebrating.

If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

In this episode, we’re exploring the transformative power of choosing love and connection over fear and hate. Change isn’t about giving up who we are; it’s about moving beyond the status quo of trauma, fear, and division to create a world where compassion, understanding, and mental health conversations are normalized. Join us as we discuss the courage it takes to shift our perspectives, break cycles of trauma, and make room for healing and connection in our lives.

Key Topics:

• Awareness as the Path to Change: Recognizing patterns and choosing compassion over fear.
• Reframing “Soft Skills”: Why empathy and kindness are essential strengths, not extras.
• Rooted in Heritage: Finding resilience and love through personal legacy.
• Creating Supportive Spaces: The importance of mental health and healthy relationships.

Key Takeaways:

• Awareness opens doors to healing and change.
• Emotional intelligence and kindness are powerful tools.
• Compassionate choices help us create a culture of connection and growth.

If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

In this inspiring episode of PTSD and Beyond, we explore the profound impact of simply showing up. In a world filled with highs and lows, we emphasize the importance of consistent effort in achieving success, healing, and growth. We talk about how showing up, especially on the toughest days, is a key to transformation and resilience.

Key Topics Covered:

• The power of showing up and why it matters, even when it's hard.
• Building resilience through small, consistent actions that lead to meaningful changes.
• The psychology behind small wins and the "winner's effect," and how they fuel momentum and motivation.
• Celebrating small victories and why it’s important to acknowledge and appreciate your achievements.
• The role of community and support in showing up for others, creating a ripple effect of growth and connection.
• A mindfulness practice focused on reflecting and recognizing your small wins.

Throughout the episode, we share affirmations to reinforce the message of self-care, resilience, and connection. Join us on this journey of self-discovery and healing, and remember—each day we show up, we’re building the life we deserve.

If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates.

In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

In this empowering episode of PTSD and Beyond, Dr. Deb Lindh shares a personal breakthrough on skepticism and reclaiming your power. Through her own journey, Dr. Deb explores the damaging effects of extreme skepticism, especially within narcissistic dynamics, and offers practical steps to regain your self-worth and identity.

Key Topics Covered:

- Understanding the psychology of extreme skepticism and its use as a tool for manipulation and control.

- The impact of skepticism on personal relationships and self-esteem, particularly when projected by a narcissistic parent.

- Dr. Deb's personal story of overcoming skepticism and reclaiming her power, offering hope and inspiration to others on a similar journey.

- Practical steps to identify and release skepticism, including grounding techniques and self-care practices.

If today's episode resonated with you, please share it with others who might benefit - and subscribe, like, rate, and leave a review. Remember, we're better together, we're stronger together, and take what resonates.

In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

In this episode of PTSD and Beyond, we’re excited to welcome back Dr. Pam Hall, a clinical psychologist, forensic psychologist, and trauma expert with a wealth of experience in PTSD recovery. Dr. Hall shares her insights on trauma memory, healing, growth, and resilience while offering practical advice for those navigating the journey of trauma recovery.

Join us as we explore:

• The latest research on PTSD and trauma recovery.
• Dr. Hall’s thoughts on the importance of community in healing.
• Strategies to integrate mental health tools into daily life.
• Personal stories of hope and transformation from Dr. Hall’s work with veterans and trauma survivors.

If today's episode resonated with you, please share it with others who might benefit - and subscribe, like, rate, and leave a review. Remember, we're better together, we're stronger together, and take what resonates.

In Love and Healing,

Dr. Deb

To learn more about Dr. Pamela Hall and PTSD Unplugged connect at:

Book: PTSD Unplugged

Twitter: @PamelaHallPhD @PTSDUnplugged

Insta: @PamelaHallPhD @PTSDUnplugged

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank and learn how you can get involved and make a difference.

In this special episode of PTSD and Beyond, we welcome Dr. Karyl McBride, a licensed marriage therapist with over 40 years of experience. Dr. McBride is a leading expert in the field of narcissism and the author of several renowned books, including Will I Ever Be Good Enough?, Will I Ever Be Free of You?, and Will the Drama Ever End?. Dr. McBride discusses her groundbreaking work in narcissistic family systems and her lifelong commitment to child advocacy, whether for actual children or the wounded child within adults.

Dr. McBride shares how her personal recovery journey led her to explore the impact of narcissistic parents on children and how this research evolved into her well-known work. She also talks about her upcoming workshop on healing adult children of narcissists, offering listeners a glimpse into the powerful and transformative nature of this work.

Key Topics Covered & Takeaways:

• The lasting impact of growing up with a narcissistic parent and how it shapes a child's mental health and emotional development.
• The ripple effects of narcissism on family dynamics and how unresolved childhood wounds often resurface in adult relationships, creating repeated patterns.
• Healing is possible—adult children of narcissists can break these cycles through self-awareness, therapy, and community support.
• Practical steps for rediscovering self-worth, reclaiming personal power, and healing the wounded inner child.
• A preview of Dr. McBride's upcoming workshop, which offers transformative tools to help adult children of narcissists begin their healing journey.

If today's episode resonated with you, please share it with others who might benefit - and subscribe, like, rate, and leave a review. Remember, we're better together, we're stronger together, and take what resonates.

In Love and Healing,

Dr. Deb

To connect with Dr. Karyl McBride and register for their upcoming workshop:

• Website: Will I Ever Be Good Enough?
• Will I Ever Be Free of You?
• Will the Drama Ever End?
• Dr. McBride's upcoming workshop: Healing Adult Children of Narcissists, October 19-20 email at: karyl@drmcbride.com

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

Support PTSD and Beyond on Ko-Fi and Patreon!

In this soul-stirring episode of PTSD and Beyond, we dive deep into the pain of being doubted by the very people who should lift us up, and the incredible power of never giving up on ourselves. Dr. Deb shares their personal journey of enduring criticism from a parent, only to discover the wisdom and strength they carried all along.

This episode goes beyond motivation—it speaks directly to the part of you that knows who you are, the part that has carried you through every challenge. We explore the importance of rediscovering yourself after pain, believing in yourself when no one else does, and how to keep moving forward when the world seems determined to tell you otherwise.

If you’ve ever felt unheard, criticized, or doubted by the people who were supposed to believe in you, this episode is for you. We’ll remind you of the inner wisdom you’ve always had, and how it has the power to guide you forward, no matter the obstacles. Remember—you’ve never truly lost yourself. You just need to trust that quiet voice within, and never forget: remember who you are.

Key Takeaways:

• The pain of not being believed by those closest to us and how it shapes our journey.
• The incredible wisdom and strength we carry as children, even when others try to silence it.
• How to rediscover yourself after years of pain and doubt.
• Why believing in yourself is the most powerful thing you can do—and how it leads to real strength.
• Practical steps for reconnecting with your inner wisdom and staying true to yourself, even when others don’t.

Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book!

If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness!

Subscribe, like, share, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

Support PTSD and Beyond on Ko-Fi and Patreon!

In this episode of PTSD and Beyond, we delve into the power of resilience and the moments when we surprise ourselves by achieving what we once thought was impossible. Inspired by the quote by Dr. Deb Lindh, “Just when you think you cannot do something, you surprise yourself and find out that you can,” we unpack how self-efficacy, mindful self-compassion, and the psychology of breaking through personal limits can transform your outlook on life.

Join us as we explore how to shift limiting beliefs, reflect on past successes, and cultivate a compassionate mindset to push beyond perceived boundaries.

Key Topics Covered:

• Self-Efficacy: Learn about the psychology of self-efficacy, founded by Albert Bandura, and how believing in your ability to succeed plays a key role in overcoming obstacles. Discover how small wins and external encouragement can help build your confidence.

• Mindful Self-Compassion Exercise: Follow along with a guided practice that will teach you how to extend kindness to yourself, especially in moments of doubt, to keep moving forward.

• Breaking Personal Limits: Explore how moments of surprising yourself often come from building a foundation of resilience, persistence, and mindfulness.

Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book!

If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness!

Subscribe, like, share, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

Support PTSD and Beyond on Ko-Fi and Patreon!

In this episode of PTSD and Beyond, we take a thoughtful look back at August, exploring the themes and lessons that shaped our month. As we move into September, we’ll discuss how to harness the energy of the New Moon in Virgo to set meaningful intentions. Join us as we reflect on the past, prepare for the future, and discover how to bring more clarity and purpose into our lives.

Key Topics Covered:

• Themes and Lessons of August: Reflect on the significant experiences and patterns that emerged over the past month.

• Guided Meditation for Transition: A calming practice to help you close the door on August and step into September with intention.

• The Virgo New Moon: Explore how this upcoming New Moon can help you get organized, focus on wellness, and set achievable goals for the month ahead.

• Practical Tips for September: Actionable steps to help you align with Virgo’s energy and start the new month on a positive, productive note.

Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book!

If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness!

Subscribe, like, share, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

Feedspots' 20 Best PTSD Podcasts in 2024! 

Support PTSD and Beyond on Ko-Fi and Patreon!

In this episode of PTSD and Beyond, we dive into "The Silver Lining Perspective," a transformative mindset that turns life's challenges into "I'm Lucky" moments. When faced with difficulties, it's easy to get caught up in the negative. But by shifting our focus, we can uncover hidden blessings and opportunities for growth. Join us as we explore how to reframe adversity, share personal stories of gratitude in unexpected places, and offer practical tips for embracing this empowering perspective.

• The Power of Reframing Challenges: How adopting "The Silver Lining Perspective" can transform your experience of life's tough moments.

• Personal Stories of Gratitude: From emergency root canals to unexpected home repairs, hear real-life examples of turning "that's horrible" into "I'm lucky."

• Shifting Your Mindset: Practical strategies for identifying and embracing the positives in any situation, no matter how challenging.

• The Role of Gratitude in Healing: How focusing on what you're lucky to have can support mental health and resilience.

• Practical Tips for Everyday Gratitude: Simple practices to help you consistently find the silver lining and strengthen your "I'm lucky" mindset.

Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book! If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness!

Subscribe, like, share, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!